Dalai Momma

Just a short conversation between friends. Topics vary from work, experiences, pandemic and religious anxiety and trauma, future plans, and the latest reading material I'm attached to. It's nice to be back! Support this podcast, become a Patreon supporter, follow me on Instagram and on Youtube and visit my blog and view my website Song BaliSlam written by Alexis Scarbro, all rights reserved, Copyright 29 May 2021. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dalai-momma/message Support this podcast: https://anchor.fm/dalai-momma/support

Today's episode is a reading accompanied by music created by Alexis Scarbro, the Dalai Momma. It promises to startle, it may be frightening for sensitive listeners, so please, think about your current conditions, first. Make sure you're cozy and feeling safe, most of all. Take a break if you need to. This music is bound to show you your Vagas Nerve. Feel it. Allow it. Don't resist, experience my experience. Understand what PTSD feels like, if you're willing. Support on Anchor.com, Patreon See portfolio on Instagram Visit website and Facebook --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dalai-momma/message Support this podcast: https://anchor.fm/dalai-momma/support

When I was in therapy for the first few visits, my therapist slammed me with the simple remedy, "You need to just love yourself, more." I sat there winded. I don't know how. I've not been shown properly, where does one start? The people I'd met in the world who loved themselves were naught. I'd never met anyone who loved themselves. I had to find out how to begin. This is my story. Patreon to support me financially Instagram to see my artwork/portfolio Facebook to see my posts my website to see what I've done/what I'm doing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dalai-momma/message Support this podcast: https://anchor.fm/dalai-momma/support

This episode is not only about Racism these days, about what makes us believe there even is any other race than the human race --for real, we are colored, from palest white to darkest black and every shade in between... it's about value of humanity, our self value, the values we place on our children, our loved ones... Also, it's about victimhood, on how today's American society is flailing in an obvious victim mindset. And, it's about safety; of course the Vagas Nerve! How Justin Sunseri's Building Anchors program is helping me to flex my vagal system and pull on the brakes during triggers. Closing Song by Van Grounds who can be found on YouTube; he's a talented musician who began playing the piano at the ripe age of 8 months old. He's my son and he's for hire if you need music for your projects, movies, games, apps and videos. Your support is valued, your words are like extra scales to my armor, your support via emails and messages has been received with great love and acceptance, surprise and joy. Patreon Instagram YouTube Etsy Facebook Website the-dalai-momma.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dalai-momma/message Support this podcast: https://anchor.fm/dalai-momma/support

It's been a tough week for me. This week I, Alexis, share experience using the Building Anchors program by Justin Sunseri LMFT, available at Justin's website. I had to find out how to pull out of a Shutdown response due to family trauma and I share all the things I did to not get out of it, and to get out of it. These are amazing bodies we're given, to not use them to their fullest potential seems like squander. Let's learn how to tweak these bodies, open these minds and recognize the control panel in our organism. These bodies are made for living in, not enduring in. These bodies are made to explore, to live, to delve into discoveries and to enjoy all the sensations there are. Let's learn how to discover, together. I share all I gather in therapy and beyond. Here's how I'm snapping out of it.

Alexis Scarbro has her first interview, ever, with Licensed Marriage and Family Therapist Justin Sunseri --who's also the host of the life-changing podcast Stuck, Not Broken. Listen as they talk about the Polyvagal Theory with gusto. From parenting to sensing emotions in your own body, to regulating your own body --and how help regulate your child, to consequences and police behavior; the conversations are thick and the laughter is, too. Justin Sunseri LMFT can be found on his podcast Stuck, Not Broken and also at his website, JustinLMFT.com Music by Alexis Scarbro. Support this podcast by following the link on this podcast, or at Patreon.com Instagram, Facebook and website Follow, Like and Subscribe! Share with those you think this information can assist and let me know if you like what you hear at levelupgirly@gmail.com All rights reserved --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dalai-momma/message Support this podcast: https://anchor.fm/dalai-momma/support

--- Send in a voice message: https://anchor.fm/dalai-momma/message Support this podcast: https://anchor.fm/dalai-momma/support

Journal Entry May 19, 2020 Music by AlexisScarbro, Mixcraft Studio Support Alexis' artwork at Patreon Follow at Facebook, Instagram and on her website --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dalai-momma/message Support this podcast: https://anchor.fm/dalai-momma/support

Today's episode centers around the family unit and the roles we parents play in programming and replaying poor programming into our loved, little ones. Mental illnesses don't crop up out of nowhere; dysfunctions are symptoms of abuse and neglect. Spend an > 1/2 hour with me and let me entertain and share a view from an empath's point of view. Become a philanthropist and support Alexis' endeavors at Patreon. Alexis can also be found on Facebook, Instagram, and YouTube. This episode is brought to you by Untigering --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dalai-momma/message Support this podcast: https://anchor.fm/dalai-momma/support

An update on what this lone parent is doing during the Covid19 Shutdown and the repercussions of unemployment running out, art, family healing and self love. Alexis shares a conversation on social assistance, on asking for help, on how shame effects the ability to ask for help, how she loves apples, and all the while socializing from a distance. Apply for CHAP (Covid Housing Assistance Plan) in Minnesota or look up your state For more financial and needs-based assistance visit USGOV Like and Subscribe, and please support Alexis' artwork and podcast with a financial contribution so she can keep creating more of this stuff in comfort and ease (consistent and improving, varied content), rather than squeezed dry and dysfunctioning (inconsistent, low quality and short coverage on important topics). Follow Alexis on facebook, see her artwork on Instagram and get to know her better on her website To keep this podcast coming to you consistent, financially support her work at Patreon or Anchor opening musical credit goes to Mixcraft and vocals of Alexis Scarbro --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dalai-momma/message Support this podcast: https://anchor.fm/dalai-momma/support

Today's episode focuses on the current circumstances many of us single parents are now experiencing, and I'm going to share my experience with coping through it, successfully. Grab a cuppa, giggle, jam out and hang out with your friend, Alexis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dalai-momma/message Support this podcast: https://anchor.fm/dalai-momma/support

Alexis shares an update on the current situation, exposes herself, zips up her parts and even brings a parody and a song to you today. That's right, a song! You wanted to hear her sing, she heard your demands. Your support will help Dalai Momma continue to create more entertainment, artwork, encouragement and dancing pleasures. Please consider becoming a supporter by clicking on the Support tab, or on Patreon You can visit her website and at Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dalai-momma/message Support this podcast: https://anchor.fm/dalai-momma/support

Dalai Momma, Alexis shares the scoop on the side effects of staying in Fight or Flight. This episode may not be suitable for the faint of heart, there is talk of hemorrhoids, diarrhea, nausea and suffering, just be forewarned. Let the enlightening begin! Become a sponsor here on Anchor, and also at Patreon visit Alexis on Instagram and Facebook --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dalai-momma/message Support this podcast: https://anchor.fm/dalai-momma/support

Oh boy, a long one today about endurance, the survival response, reacting to triggers, and the Vagas Nerve and how it's your guide to survival --you are totally normal when you trigger, you are totally normal when you defend your honor --but you can learn to ignore offensive people effectively and you don't have to give in to your emotions and trigger at all, but rather experience and feel through. Visit me on at Instagram Support here, or on Patreon Send me an email Purchase Sweet Grass braided whips for burning ( not for cleansing, but for clearing the mind chatter and raising hope) by emailing me, also Love, Alexis --your Dalai Momma :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dalai-momma/message Support this podcast: https://anchor.fm/dalai-momma/support

The Dalai Momma shares her experience during the shutdown and quarantine in the United States of America during the Covid-19 outbreak. This is her up-to-date experience, plus additional words of comfort and tips on how to cope through the emotions and feelings from this pandemic. Find the way to keep Safe and Social! Consider Subscribing & like her on facebook: facebook.com/yourdalaimomma Her website: the-dalai-momma.com Blog: the-dalai-momma.com/blog Upcoming peeks into her book: the-dalai-momma.com/book --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dalai-momma/support

In this episode, Dalai Momma's Alexis wants you to learn how to simply be. "I'm here to share a strategy and I hope to help heal this scared world a little. Come join us!" Follow Alexis on Facebook.com/yourdalaimomma And email her at levelupgirly@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dalai-momma/support

Single parent? Trying to be involved in your child's life? Interested in creating people with consciences? Step down to Dalai Momma's level and let her share the love. Visit, like and subscribe on Facebook Support her mission to share and create with your financial contributions at Patreon --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dalai-momma/support

Do you get enough sleep? Are you forfeiting your joy for the sake of others (boss, teachers at your children's school, neighbors, parents, spouse, etc)? Do you miss out on you child's life because the pressure of outside is demanding you put them on hold? Are you feeling like you child(ren) are 2nd skimmings & you're expected to please others? Do you even have enough time to actually parent your child in the day? If you answered yes to any or all of these, you feel like me, and this episode is for you. visit https:the-dalai-momma.com and www.patreon.com/yourdalaimomma to support this podcast. It's not easy finding time to share these gems with you AND parent all of these kids. If I don't get support, I'll have to stop, soon, so please, make a donation. You'll be glad you did! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dalai-momma/support

Do you find your eyes staring into a screen when your children speak to you? Are you aware of your child(ren)'s feeling, deep down? Can you recognize when it's actually you who needs help with a bad attitude, and not just your children? Today's episode, Programming the Motherboard will expose a very recent point in life where Dalai Momma was in denial about doing all that, and more. Follow along with her as she spreads love and light to parents near and far. Learn her lessons instead of making the mistakes on your own children. Be a Dalai Momma/ Pappa/ Grandma/ Sister/ Uncle! Are you aware of your child(ren)'s feelings, deep down?w.patreon.com/yourdalaimommas Blog, book preview, photos, stories and more can be viewed at the-Dalai-Momma.com Namaste! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dalai-momma/support

This episode is a short one on hurt. Everyone is effected by it. Everyone is capable of it. Everyone has done it. Now's the time to reflect on our behaviors, recognize our loops, break the chains that bind our children --the same ones we are bound in-- and stop the hurt! Spread the love. Namaste. https://the-dalai-momma.com Support us at www.patreon.com/yourdalaimomma --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dalai-momma/support

Do not delay, inactivity and prayers are not effective any longer. Join Dalai Momma as she shares her stance on the current situations in the world and what she believes could aid in reducing the suffering many are enduring. Join her at https://the-dalai-momma.com and support her mission at www.patreon.com/yourdalaimomma --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dalai-momma/support

Dalai Momma has been doing her research now for 6 weeks and deemed the immersion the "Practice" in order to make it more medical or scientific. The Practice is difficult work, done at home, with the people you're most comfortable with --so it's going to be hard!! Pop in your earbuds! https://the-dalai-momma.com https://patreon.com/yourdalaimomma --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dalai-momma/support

Dalai Momma spreads love out to you, showing a tip on how to dig deep and recognize what it is within us that detests another being, and how to get the heck over it. Maybe this little trick can help you too. Relax, grab a tea and your cat, if you want, and let's get cozy for 20 minutes, eh? Visit us at https://the-dalai-momma.com Support us by subscribing, and if you're so inclined (we'd be beyond happy!) support us financially at https://patreon.com/yourdalaimomma --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dalai-momma/support

Mothers and fathers, step and adopted, if your babies are fur, this goes for you, too! Listen up, Dalai Momma has an episode to get you to evolve beginning today. Grab a cuppa tea with a spoonful of honey and let's grow! Your companions are going to be taken on the best path from here on in! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dalai-momma/support

Dalai Momma (Alexis Scarbrough) speaks on Sleep, the most forgotten, ignored need of today. Join her at www.the-dalai-momma.com Namaste, parents!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dalai-momma/support

Taking a short morning think; thinking about the inner self & the powers s/he can release us from simply by listening to her/him. Dalai Momma can be reached at aj@dalaimomma.org Visit www.dalaimomma.org and also To support our research in Positive Parenting, visit https://www.patreon.com/rss/YourDalaiMomma?auth=9XAtlukYeyEGJy_28n5w53I33vw63gDE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dalai-momma/support

In this episode of Dalai Momma, Dalai Momma Alexis shares her list of negatives she's been believing her entire life, and the opposites! Google "thesaurus" and let the lies be erased. Also, a bit of parental advice and encouragement galore to keep hashing away at this life to reach bliss. To support Dalai Momma on her quest to educate and train her daughters, instead of letting society do it, please visit patreon.com/YourDalaiMomma Dalaimomma.org facebook.com/dalaimomma instagram: Dalai Momma Twitter: yourdalaimomma --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dalai-momma/support

Join Dalai Momma on a meditation. We will open up and accept our feelings and experience without fear. Acceptance, inclusion, and tolerance is highly recommended. Dalai Momma can be emailed at aj@dalaimomma.com for suggestions or requests. Visit www.dalaimomma.org to view the blog, photos, ideas, artwork, and videos. Namaste loves! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dalai-momma/support

In this episode, Dalai Momma speaks about change due to an increased screeching from the Inner Self. Either submit or be miserable! Lots of learning has been had. Loads of change has to be leaned into. Unknowing has to be accepted as the norm. May my failures and blunders become your fortune and wisdom! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dalai-momma/support

Dalai Momma sits down and waxes over the Inner Self and how to recognize, accept, love and integrate into our loves --I mean Lives. :) Join Dalai Momma at her website www.dalaimomma.org and contribute to Dalai Momma at https://www.patreon.com/rss/YourDalaiMomma?auth=9XAtlukYeyEGJy_28n5w53I33vw63gDE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dalai-momma/support

Dalai Momma's trying to get the UN-knowing going in this short episode. Listen for 7 minutes or less, smile and may your day be brightened through my trials and errors. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dalai-momma/support

Abuse cannot be justified. Here Dalai Momma admits and shares her wisdom. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dalai-momma/support

Dalai Momma has turnt her leaf. Time is here for a new beginning. There's no time like the present to begin anew. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dalai-momma/support

In this episode Dalai Momma shares her wisdom on Self-Passion to unleash the authentic and Higher Self. Once we integrate the Mind, Body and Spirit, nothing can knock us down. Cheers to being a Dalai Momma!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dalai-momma/support

This week I share the traits and behaviors, lies and actions that Narcissistic Parents are guilty of and I give you juicy bits of advice to overcome the effects of being raised by parents with NPD. I use information from Sheenie Amardar, MD, the American Psychiatric Association's Diagnostic and Statistical Manual of Medical Disorders, 5th Edition, author Shahida Arabi's books "Becoming the Narcissist's Nightmare: How To Devalue & Discard the Narcissist" and "POWER: Surviving & Thriving After Narcissistic Abuse" and Sarah Blondin's Live Awake podcast on the Insight Timer app. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dalai-momma/support

Dalai Momma is coming on strong today with advice on how to spice up your own lovin' time --by filming a porno! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dalai-momma/support

The very first episode of Dalai Momma! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dalai-momma/support