Podcasts about positive parenting

Psychiatrist, author, and dialectical behavior therapy (DBT) expert Dr. Blaise Aguirre joins me to talk about how we can help kids—especially emotionally sensitive ones—understand, process, and reframe internalized messages of self-criticism and even self-hatred.   Together we explore:   Why even well-loved and supported kids can develop a sense of being “unlovable” How emotional sensitivity can make children more vulnerable to misattunement, comparisons, and internalized shame The difference between skills-based therapy (like DBT) and addressing the deeper emotional roots of suicidality and self-loathing What parents can do in the “before, during, and after” of tough parenting moments to promote co-regulation and connection Why simply telling a child they are wonderful may backfire—and what to say instead How to recognize if your child is living in a distorted self-narrative, and how to gently interrupt that cycle Practical strategies for helping kids build emotional awareness, distress tolerance, and a more compassionate self-concept Why your own nervous system regulation is essential—and how DBT teaches us to regulate before we reflect   Whether your child is currently struggling with self-esteem or you just want to shore them up now to minimize this risk in the future, this episode will leave you with powerful insights and tangible tools for helping them feel seen, supported, and deeply understood.     LEARN MORE ABOUT MY GUEST:  

Children with ADHD endure much too frequent criticism from people in their lives. Larisa Litvinov, Ph.D., offers practical tools to help counteract negative feedback and build resilience and self-confidence in children with ADHD, from elementary school through high school. Self-confidence and Resilience with ADHD: Additional Resources Free Download: Evaluate Your Teen's Emotional Control Read: How to Invest In Your Child's “Emotional Bank Account” Read: Why We Feel So Much — and Ways to Overcome It Read: 6 Behavioral Parent Training Programs for ADHD Families Access the video and slides for podcast episode #566 here: https://www.additudemag.com/webinar/self-confidence-resilience-kids-adhd/ This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Neuroscientist and psychologist Dr. Kristen Lindquist joins me for a fascinating conversation about how children develop emotional regulation — and how we as parents can support that growth not just through what we say, but how and when we say it.   Together we explore: Why the ability to feel and name emotions is something children build slowly over time — and what role parents play in that process. What neuroscience reveals about how the brain develops emotional literacy from infancy through adolescence (and even into adulthood!) How emotion regulation is like a “software update” that builds on the brain's existing “hardware.” Why the timing of emotional teaching matters — and how to use the “before” and “after” moments (not the meltdowns themselves!) for the most impact. How tools like play, books, and nonverbal attunement can build emotional awareness without overwhelming sensitive or avoidant kids. The role of interoception — our sense of internal bodily cues — in helping kids (and adults) understand and manage what they feel.   If you've ever tried to label your child's feelings mid-tantrum and been met with more screaming, or felt unsure how to help your child build real coping tools, this episode will help you take a science-backed, developmentally informed approach that fosters connection and long-term resilience.     LEARN MORE ABOUT MY GUEST:

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...   How to prepare a toddler for a parent's surgery or temporary physical limitations in a way that is honest, concrete, and not scary. Creative, developmentally appropriate ways to help your child understand and process upcoming changes to routines—like playtime, bedtime, or physical closeness. The power of play, role-playing with toys, and using analogies to help kids grasp abstract concepts. What to expect behaviorally from your child during your recovery and strategies for responding to potential regressions or increased irritability. How to reframe this period as a chance to foster independence and pride in your child while still maintaining connection. The surprising importance of shifting focus to what you still can do with your child, and how to create new, meaningful rituals during a difficult time. Why prioritizing your own healing—both physically and emotionally—is one of the most supportive things you can do for your child.       ADDITIONAL PODCAST EPISODES YOU MAY LIKE:  

We have another Parent Corner for the weekend, Fitzy takes a dive into a new strategy called "positive parenting" and Maggie Dent is here to drop all her parenting knowledge!See omnystudio.com/listener for privacy information.

Clinical psychologist and author of the bestselling Peaceful Parent, Happy Kids, Dr. Laura Markham joins me for a rich conversation about what peaceful parenting really means — and how it can help you set firm, loving limits while staying deeply connected to your child.   Together we explore:   Why connection, not control, is the true foundation of cooperation and emotional resilience.   What setting limits with empathy looks like in real life (and why it's not the same as being permissive).   The surprising way laughter can help your child release built-up stress and unshed tears.   Practical tools to respond to big feelings like anger, sadness, and aggression — without adding more fuel to your child's fire.   Why behaviorism often oversimplifies how kids learn and grow and what advances in neuroscience reveal are how humans actually learn best.   Why the goal of parenting isn't perfectly calm, compliant kids — but helping them build the neural wiring for lifelong emotional regulation.   If you've ever felt torn between being “too strict” or “too soft,” or overwhelmed by the endless parenting advice out there, this episode will help you zoom out, get grounded, and focus on what really matters for your child — and for you.     LEARN MORE ABOUT MY GUEST:   https://www.peacefulparenthappykids.com/  

Angela Legh's writing process is deeply intuitive and inspired, as she channels her books rather than structuring them with a predetermined plot. Her creative approach allows her to connect with her inner guidance and bring forth stories that resonate with readers of all ages. Through her books, Angela not only sparks curiosity and imagination but also helps readers reconnect with their inner child and the innocence within them. Her work serves as a bridge between the past and present, inviting us to embrace fluidity, flexibility, and the interconnectedness of all beings.For information about my guest Angela Legh visit her website: https://angelalegh.comThe third book of The Bella Santini Chronicles is out. :)Timestamped Outline.(00:17:25) Parental Influence on Children's Self-Discovery(00:23:54) Empowering Children Through Consequence Involvement(00:29:05) "Positive Impact of Healing Trauma on Children"00:33:39) "Embracing Joyful Play for Positive Parenting"(00:45:03) Fantasy Books: Fostering Curiosity and Learning(00:47:29) Embracing Inner Child for Healing and Happiness ~ * ~ ~ * ~ ~ * ~ ~ * ~You are invited to bring your wisdom and powerful energy over to our Fb group where you can share it with us and others. Feel welcomed and comforted in our community. https://www.facebook.com/groups/movingtooneness You can request a topic of your choice to be spoken about or a song to be sung for you on a future podcast. Just let us know. :) Email me: meilin@MovingToOneness.comFollow the show on YouTube: https://www.youtube.com/channel/UCzEWKXR957EmpmXvG9YgbhwIn Love and Light, Your host, Meilin

Helping kids build confidence in physical skills isn't always easy... Let's talk about some ways to make it fun!

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...   When your child says “I'm bored” does that actually mean they are? How to decode their language to get to the root of their struggles. What is a developmentally appropriate amount of time parents can expect of their children to play independently? What is a “bored list” and a “bored box” and how can you create these tools to help with the summer slump. How self-regulation and executive functioning play a part in your child's feelings of boredom and how understanding this can help you scaffold more effectively. How to use a few minutes of connection time as a bridge into helping your child become engrossed in an activity on their own. A trick for determining if your child may just need help getting started with an activity, especially when going into a new environment or situation, like a park, pool, or playground. In our highly stimulating world, kids can express feeling bored when things are a bit slower. How to off-set this to find more balance.     ADDITIONAL PODCAST EPISODES YOU MAY LIKE:  

Learn the 5-step system that will help you thrive as a parent: https://www.drlindsayemmerson.com/workshop Do you struggle with getting your kids to listen to you without yelling or losing your temper?  In this video, we'll share effective strategies to help you earn respect from your kids without having to raise your voice.  I will teach you my #1 strategy for raising kids who actually listen to your requests and respect your boundaries - without yelling, threatening, or harsh punishments.  You can start using it today and see results by the end of the week.  Learn how to set boundaries, communicate effectively, and build a strong relationship with your children.  This is positive discipline at its finest.  Get ready to transform your parenting style and create a more peaceful home environment.  Discover the secrets to getting respect from your kids without yelling and start seeing positive changes in your family today! To download your free 3, 2, Thank You! flowchart, head to https://drlindsayemmerson.com/thankyou New to my podcast?  If you want to take the stress, frustration, and overwhelm out of parenting by learning how to promote better behavior in your child, you're in the right place.  I'm a clinical psychologist and Mom of 4, and I share the psychology-based strategies that I use to parent with intention and confidence. I help parents move from feeling exhausted and at wit's end, losing their cool, yelling, and wishing parenting was easier, to feeling calm and confident, effectively managing any challenging parenting situation, and actually enjoying time spent with their kids. The practical positive discipline tools I teach based on my 5 C's parenting framework can get you there. ------------------------------------------- Let's connect! Instagram: https://www.instagram.com/drlindsayemmerson TikTok: https://www.tiktok.com/@drlindsayemmerson Facebook: https://www.facebook.com/@drlindsayemmerson ------------------------------------------- Disclaimer: The advice provided on my channel is different from therapy and does not substitute for professional psychological treatment or other types of professional advice or intervention.  Never disregard the advice of a medical professional or postpone seeking professional medical advice related to anything you hear on this channel.   If you or your child have concerns or need further parenting or personal support, please contact a physician or other qualified local health professional.

New York Times bestselling author, therapist, and social philosopher Michael Gurian joins me for a fascinating conversation about the brain science behind why boys and girls often need different things—and how understanding these differences can help us raise emotionally healthy, resilient kids.   Together we explore:   The difference between sex and gender. Why boys' brains often orient more toward spatial and kinesthetic activities, and how this shapes the way they bond and communicate. The surprising brain-based reason empathy often comes more easily to girls than boys and how to nurture empathy in boys. How school systems unintentionally disadvantage boys and practical things parents can do at home to help them thrive. Why “use your words” doesn't always work for boys—and how to support emotional expression in more body-based, multisensory ways. The crucial distinction between healthy aggression and violence and why rough-and-tumble play can actually build resilience and connection. How maternal and paternal nurturing styles differ and how each uniquely supports children's development. How understanding these biological and developmental differences can help reduce conflict, build trust, and support each child's unique strengths.   If you're curious about what neuroscience can teach us about the different ways boys and girls develop, connect, and express themselves—and how this understanding can help you parent more effectively—this episode is filled with research-based insights and practical tools you won't want to miss!   LEARN MORE ABOUT MY GUEST:  

Transform your parenting experience in 3 months or less - guaranteed! Start here: https://drlindsayemmerson.com/workshop In this episdoe, I'll share my 3-part parenting philosophy that helps you find the sweet spot between overparenting and underparenting. You'll discover how to avoid helicopter parenting while ensuring you're not neglecting your child's development needs. Learn the key strategies I teach parents in my coaching program to raise children who feel loved and supported but are also prepared for independence by age 18. This balanced approach will help you guide your day-to-day parenting decisions and set your child on the right trajectory for healthy development and future success. New to my podcast?  If you want to take the stress, frustration, and overwhelm out of parenting by learning how to promote better behavior in your child, you're in the right place.  I'm a clinical psychologist and Mom of 4, and I share the psychology-based strategies that I use to parent with intention and confidence. I help parents move from feeling exhausted and at wit's end, losing their cool, yelling, and wishing parenting was easier, to feeling calm and confident, effectively managing any challenging parenting situation, and actually enjoying time spent with their kids. The practical positive discipline tools I teach based on my 5 C's parenting framework can get you there. ------------------------------------------- Let's connect! Instagram: https://www.instagram.com/drlindsayemmerson TikTok: https://www.tiktok.com/@drlindsayemmerson Facebook: https://www.facebook.com/@drlindsayemmerson ------------------------------------------- Disclaimer: The advice provided on my channel is different from therapy and does not substitute for professional psychological treatment or other types of professional advice or intervention.  Never disregard the advice of a medical professional or postpone seeking professional medical advice related to anything you hear on this channel.   If you or your child have concerns or need further parenting or personal support, please contact a physician or other qualified local health professional.

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...   What “scaffolding” and “accommodations” actually mean, where they differ, and where they overlap. Why the exact same parenting move can either build your child's confidence or unintentionally undermine your intentions, and the simple trick to figure out which one you're doing! How your child's discomfort plays a role in how you respond to them, and the important information that can reveal to us as parents. A real-life example of the difference between scaffolding versus over-accommodating when you have a child with social anxiety - a helpful framework for what to do and what to try to avoid doing. How scaffolding is specifically tied to skill-building, both emotionally and practically. Why your own bandwidth matters and how to balance consistency with realistic expectations.     REFERENCES AND RELATED RESOURCES:  

Today we are unlocking why yelling seems to work with our kids and how to find the balance between kindness and firmness that creates sustainable, effective parenting. Some key aspects we will cover today include:When children push boundaries, they're actually seeking clarity and predictability, not testing our patience.Children are wired to test boundaries to see what happens when they do.Yelling "works" only because kids finally know you mean it, not because of the volume.When we're overly gentle without clearly set boundaries, we set ourselves up to yell.  Why? Well, it's kinda like the universe maintains a balance between kindness and firmness—falling too far into permissiveness leads to explosive firmness.Today I'll teach you the CEO approach to replace yelling at your kids, with a new way to be kind and firm at the SAME time. Replacing yelling requires learning how to mean what you say and say what you meanIf you want to understand the CEO approach and get beginning tools for better communication, check out Episode 71: https://podcasts.apple.com/us/podcast/71-3-steps-that-get-kids-to-listen/id1682538739?i=1000665256022. Join me next week where we'll be talking about how to control your anger as a parent without yelling.✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Clinical neuropsychologist and co-author of The Self-Driven Child, Dr. William Stixrud joins me for a powerful conversation about how we can raise confident, resilient kids by helping them feel a greater sense of control, without giving up our role as parents.   Together we explore:   Why a low sense of control is one of the most stressful experiences a child (or adult) can have, and how we can support our kids in feeling more agentful in their lives. How secure attachment and autonomy are deeply connected—and why attachment must come first. What SPACE (Supportive Parenting for Anxious Childhood Emotions) is and how parents can use techniques from this modality whether your child has anxiety or not. Why Dr. Stixrud started saying “I love you too much to fight with you about homework” and how you can use this too to defuse power struggles and build internal motivation. Tips for how parents can more successfully respond to children's behaviors that they can't control, like tantrums, hitting, or screaming. Why stepping in too often can interrupt neurological processes that help kids learn, adapt, and build resilience. How to support self-driven learning, encourage safe risk-taking, and build a foundation of mutual respect in your family.   If you're looking to reduce conflict and build more trust in your parent-child relationship, this conversation is filled with evidence-based insight and practical tools you won't want to miss!     LEARN MORE ABOUT MY GUEST:  

Want a family that thrives, not just survives? Lee Benson breaks down his game-changing formula to turn everyday moments into lasting bonds. Tune in to learn how intentional dinners, distraction-free hangouts, and simple rituals can transform your household into a powerhouse of love, growth, and community.   Key takeaways to listen for Practical strategies for setting family goals and assigning meaningful roles The surprising influence of music and emotional energy on family and business success Growing impactful communities: from personal passion to global influence How to eliminate distractions to maximize meaningful family interactions Real-life transformations through the Dinner Table Method   ResourcesJoin a community of like-minded families who are equipping their kids with real-world skills at https://community.dinnertable.com/. Start with the FREE community, then explore the Family Elite options—virtual or in-person. Ready to level up? Use code "SHIELDS" for a discount when joining the paid communities!   About Lee BensonLee Benson is a best-selling author, keynote speaker, and the Founder and CEO of Execute to Win (ETW) and Dinner Table. With over 30 years of business experience, Lee has dedicated his career to one core mission: creating value. From his humble beginnings pulling weeds for 25 cents an hour, he went on to found and lead eight companies, including Able Aerospace, which scaled from a two-person startup to a global business serving 2,000 customers in 60 countries before achieving a 9-figure exit in 2016. At ETW, Lee now helps organizations of all sizes accelerate value creation through strategic execution and leadership alignment. A respected voice in business, he's been featured in The Wall Street Journal, Forbes, and Inc., and interviewed by CNBC and Bloomberg for his insights on leadership, execution, and driving measurable results.   Connect with Lee Website: Dinner Table Instagram: @dinnertablefamily LinkedIn: Lee Benson   Connect with UsTo learn more about us, visit our website at www.18summers.com or email us at info@18summers.com. To get a copy of our book “The Family Board Meeting”, click here. Subscribe to 18 Summers Podcast and leave a rating and written review!   Social Media Channels Facebook Group: 18 Summers LinkedIn: Jimmy Sheils Instagram: @18summerstribe

Ever felt like the consequences you're using just aren't working?Maybe you've taken away screen time, treats, or even big events—only to see the same behavior again. It can feel frustrating and confusing when nothing seems to make a difference.In this episode, we take a closer look at why some consequences fall flat, and how small, thoughtful changes can lead to big results. You'll hear Sean's story—how he moved from taking away a big event to finding calmer, more connected ways to guide his child's behavior.After listening, you'll walk away with: • Three common mistakes that can make consequences less effective • A simple way to use small, step-by-step consequences that help kids learn • Ideas for keeping limits firm while still showing care and connectionThis conversation gently unpacks how effective consequences can support your child's growth while also keeping your relationship strong. It's not about punishment—it's about teaching, guiding, and growing together.✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     Why potty training blends both physiological and psychological factors and how parents can wrap their head around both to best support your child. How parents can understand the biological-psychological feedback loop and how this can affect your child's body and mind. How to get on the same page when there are multiple caregivers and providers who spend time with your child. Exactly what to be tracking to help you get to the root of the problem and how to determine if your responses are inadvertently perpetuating the challenges and anxiety your child may be experiencing.  Taking a pause if you notice a regression can be helpful - but only for some kids and in some situations. How to know when a reset is appropriate and when you might not want to use this approach with your child. What parents can do to help a child become less fearful and more relaxed in the bathroom. What is interoceptive sensory input, and how can this be helpful to focus on and build for your child outside of the bathroom?     REFERENCES AND RELATED RESOURCES:  

Send us a textToday's guest is fellow Richmonder MegAnne Ford! MegAnne is a passionate parenting coach dedicated to helping parents connect with their children and discover their confidence in parenting. MegAnne has developed a transformative approach that builds a safe and secure parent-child relationship. Her proven C.L.E.A.R. Method empowers parents to navigate challenges like tantrums, meltdowns, and overwhelm with practical tools. Her coaching provides actionable strategies and support, allowing parents to show up as their best selves. You may contact MegAnne at: https://bekindcoaching.com. Website: https://susanshapirobarash.com/Instagram: susanshapirobarash// LET'S CONNECT ON INSTAGRAM:-IG: https://www.instagram.com/theearringsoffpodcast/?next=%2F// S U B S C R I B ENew Podcasts and Blogs Every Weekhttps://www.earringsoff.com/subscribeYoutube | https://www.youtube.com/@earringsoffpodcast/videos// F O L L O W   Website | www.earringsoff.comFacebook |  Earrings OffLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the showSupport the show

Adolescent eating disorder psychotherapists Zoë Bisbing and Leslie Bloch of the Full Bloom Project talk about how to help kids maintain healthy, normal relationships with food and their bodies and create a family culture of body positivity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Parent with intention & confidence today!  Go to: https://drlindsayemmerson.com/sale In this video, I reveal the exact steps I took to go from being a new mom unsure of what to do in any parenting situation to a mom of four known for her calm confidence and ability to effectively handle any parenting challenge.  These five steps became the foundation for my parent coaching program.   As a clinical psychologist and Mom of 4, I share the psychology-based strategies that I use to parent with intention and confidence.  I help parents move from feeling exhausted and at wits' end, losing their cool, yelling, and wishing parenting was easier to feeling calm and confident, effectively managing any challenging parenting situation, and actually enjoying time spent with their kids.   The practical positive parenting tools I teach in my 5 C's parenting framework can get you there, too! Here's that link I promised for my free Family Mantra Guide: https://drlindsayemmerson.com/mantra   ------------------------------------------- Let's connect! Instagram: https://www.instagram.com/drlindsayemmerson TikTok: https://www.tiktok.com/@drlindsayemmerson Facebook: https://www.facebook.com/@drlindsayemmerson ------------------------------------------- Disclaimer: The advice provided on my channel is different from therapy and does not substitute for professional psychological treatment or other types of professional advice or intervention.  Never disregard the advice of a medical professional or postpone seeking professional medical advice related to anything you hear on this channel.   If you or your child have concerns or need further parenting or personal support, please contact a physician or other qualified local health professional.

Send us a textAre you exhausted from trying gentle parenting techniques that just don't stick? If you've read all the books, learned the scripts, but still find yourself yelling at your kids when you're stressed or running late, this episode is for you.In this raw and honest conversation, I break down the 3 most common reasons why gentle parenting fails - and spoiler alert: it has nothing to do with your kids or needing better techniques.In this episode, you'll discover:Why you can't execute gentle parenting scripts when you're triggered (and what to focus on instead)The difference between healthy boundaries and punishment - and why most of us never learned thisHow generational trauma shows up in your parenting moments and keeps you stuck in old patternsWhy healing your own childhood wounds is the key to becoming the calm, grounded parent you want to beThis episode is perfect for you if:You believe in connection-based parenting but struggle to stay calm when your kids push your buttonsYou find yourself turning into your own parents when stressed, even though you swore you'd do things differentlyYou're tired of feeling guilty about yelling and want to break the cycle for goodRemember: You're an amazing mom. It's not your fault that gentle parenting hasn't worked yet - you just need to start in the right place. And that place is YOU.Ready to heal your generational trauma and become the parent you've always wanted to be? This episode will show you exactly where to start.Support the showPrefer watching this podcast on video? Find us on YouTube!Zen Supermom YouTube Channel About the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshopHave feedback & comments? Email hi@zensupermom.comLearn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom webZen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...

Today is the continuation of the last week's episode. We're talking about tips 4 and 5 from my ebook: Parenting Teengaers 101: a Guidebook for Parents. 4. Let Your Teaching Strategies Evolve 5. Be Their Biggest Fan

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     How do you know when to encourage your child to stick with an activity versus when it's okay to let them step away? Does your approach change if the activity is a team sport versus an individual activity? What are effective ways to talk to your partner about these concerns without triggering defensiveness or shutting down the conversation? How sibling dynamics along with parental expectations can influence a child's interests and shape their developing identity. A helpful phrase you can use that may reduce some of the pressure and urgency, leading to lessened friction and tension between your partner and child.       ADDITIONAL PODCAST EPISODES YOU MAY LIKE:  

Unlock your parenting potential! Start here: https://drlindsayemmerson.com/workshop Tired of asking your child to do the same thing repeatedly? In this video, I'll share three proven strategies to transform your child into a "first-time listener" - even those with attention challenges. Whether it's putting away shoes, cleaning their room, or starting homework, these simple techniques will help your child focus on your requests immediately. End the frustration of repeating yourself and maintain your cool with these psychology-backed methods that actually work. New to my podcast?  If you want to take the stress, frustration, and overwhelm out of parenting by learning how to promote better behavior in your child, you're in the right place.  I'm a clinical psychologist and Mom of 4, and I share the psychology-based strategies that I use to parent with intention and confidence. I help parents move from feeling exhausted and at wit's end, losing their cool, yelling, and wishing parenting was easier, to feeling calm and confident, effectively managing any challenging parenting situation, and actually enjoying time spent with their kids. The practical positive discipline tools I teach based on my 5 C's parenting framework can get you there. ------------------------------------------- Let's connect! Instagram: https://www.instagram.com/drlindsayemmerson TikTok: https://www.tiktok.com/@drlindsayemmerson Facebook: https://www.facebook.com/@drlindsayemmerson ------------------------------------------- Disclaimer: The advice provided on my channel is different from therapy and does not substitute for professional psychological treatment or other types of professional advice or intervention.  Never disregard the advice of a medical professional or postpone seeking professional medical advice related to anything you hear on this channel.   If you or your child have concerns or need further parenting or personal support, please contact a physician or other qualified local health professional.

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     It's okay to set boundaries without needing to justify why you are setting them. How to communicate your boundaries to a friend or neighbor (with a sample script you can use!) to honor your needs without burning a bridge.  Effective communication strategies and suggested responses for setting restrictions on allowing one of the neighborhood kids to come over uninvited - and how you can respond if your friends or neighbors pushes back. What if your neighbor sees that you let other kids come over unsupervised? A reminder that both the mom setting the boundary and the mom receiving it could benefit from hearing.     ADDITIONAL PODCAST EPISODES YOU MAY LIKE:  

Today Ralphie Jacobs is joining the MOMSET Community to empower us to be a safe parent that sees the good in her children. You can look forward to learning about positive parenting, "junk behavior," inconsequential behavior (this blew my mind) and remarkable perspective that keeps you going even when it feels really, really difficult. Look at us- breaking cycles. "We are one generation from the "that's permissive" mentality..." "Parenting is not a societal matter. It's personal, it's spiritual and it's emotional, but it's not societal..." - Ralphie JacobsSign up for Ralphie's "Teach Me How" subscription and check out her fantastic IG account for more tools and light.

Jennie Monness is joining me this week to break down the difference between developmentally normal (and healthy!) anxiety and signs that your child may need additional support—and how you can adjust your parenting approach to effectively support both.   Together we explore:   Why our instinct to remove discomfort may actually make anxiety worse—and what to do instead. How to support children with separation anxiety, and the surprising stressors that often go unnoticed during transitions. Utilizing strategies to help your child feel more grounded, like routines, visual schedules, and previewing. The difference between information gathering and reassurance seeking behaviors in children - and how knowing this difference can impact which parenting tool you use to best support them. Dr. Sarah's simple “anxiety formula” that helps you know exactly where to focus your support. How to get to the root of your child's fear, when it isn't so obvious to decode and identify for parents. Play therapy techniques and somatic work you can use to explore the fears that are hard for your child to talk about or that they are avoiding outside of playful environments.   Whether your child is anxious about school drop-off, starting something new, or just seems to struggle with big feelings, this conversation will help you feel more empowered to support them—without needing to rescue them from every hard emotion.     LEARN MORE ABOUT MY GUEST: https://www.jenniemonness.com/ https://www.unionsquareplay.com/ https://charmspring.com/   FOLLOW US ON SOCIAL MEDIA:

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...   What to do when your toddler spirals from silly to overstimulated in seconds. Unpacking the difference between dysregulation and high arousal—and why this distinction matters. Strategies parents can use to share joyful, silly and playful moment with your sensitive child without overwhelming them. If you stop being so silly and fun, is that over-accommodating and bowing down too much to your child without teaching them that they need to handle this? When these stimulation meltdowns happen, what you can do to recover. How you can build your child's tolerance for the silliness while modulating the intensity to help you. How a playful response can also help move you out of a shame response. Is there a different strategy to use if this high arousal overwhelm comes from a more fun and silly moment versus you losing your cool and yelling?     REFERENCES AND RELATED RESOURCES:  

Ever feel so stuck in frustration and Annoyance - in parenting? Today I will be giving you 1 key tool that I believe is the secret to decreasing frustration (even if your kids don't change)!Key topics we will cover include:• Children's behavior isn't a sign of parental failure. It's a normal part of development• "A child's job is to test rules and boundaries to see what happens when they do"• Lowering expectations doesn't mean abandoning standards for respectful behaviorJoin our lunch and learn workshops held monthly on Wednesdays at noon. Find information at sustainableparenting.com/workshop-4✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

With gender-based violence an inherent problem within many families and communities across the Pacific, how do we teach men to respect girls and women?This week's episode of Sistas, Let's Talk is a repeat of the show broadcast on 12th April 2023

Helping Kids Navigate Divorce with Parent Coach Danielle LindnerSeth Nelson and Pete Wright welcome parent coach and early childhood education expert Danielle Lindner to discuss how children process divorce and what parents can do to help them stay resilient. Lindner, author of "The Parent's Pocket Guide to Surviving the Preschool Years" and several children's books, specializes in helping families raise emotionally healthy kids while maintaining their own wellbeing during major life transitions.Seth and Pete explore key indicators that children might be struggling with divorce, often manifesting in behavior changes opposite to their typical personality. The discussion delves into positive parenting strategies during divorce—including the importance of consistency, emotional validation, and avoiding negative talk about the other parent. Lindner emphasizes the power of age-appropriate communication and explains how "scaffolding"—building supportive steps toward greater emotional agency—can help children develop resilience during challenging times.Questions we answer in this episode:How can you tell if your child is struggling with divorce beyond what they're telling you?When should you consider bringing in professional help for your children?How do you handle introducing new partners when kids express negative feelings?Key Takeaways:Maintain consistency and kindness across both householdsValidate children's feelings without overloading them with informationConsider early intervention with counseling—it's better to start early than wait for problemsThis episode provides practical, actionable advice for parents navigating divorce with young children. Whether you're just beginning the process or already co-parenting, Lindner's expertise offers valuable insights into supporting children's emotional health while maintaining positive family relationships during and after divorce.Links & NotesFind Danielle on her website, LinkedIn, Instagram, Facebook, and YouTubeCheck out Danielle's booksSchedule a consult with SethGot a question you want to ask on the show? Click here! (00:00) - Welcome to How to Split a Toaster (00:26) - Danielle Lindner and Positive Parenting (01:35) - First Signs a Child Is Struggling (06:01) - Myths Around Kids and Divorce (10:27) - Positive Parenting (11:57) - Coaching Parents (15:07) - Tools for Struggling Children (18:21) - Scaffolding (20:19) - Learning to Be Emotionally Resilient (22:12) - Social Media (26:35) - Third Parties (30:35) - Daily Reminder (33:23) - When to Use a Counselor (34:40) - Danielle's Book (38:27) - Wrap Up

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about...   What is the difference between sharing and taking turns from a developmental standpoint? When the validation of your child's feelings doesn't seem to work well–what to do instead. Why there actually is a form of grief as a part of the taking turns experience and a mindset shift you can use to feel compassion for that feeling (even if it feels completely ridiculous to you from an adult perspective!) Territoriality versus play challenges - unpacking the different skillsets needed for different types of turn-taking experiences.  Games you can play to practice the skills required for taking turns. A reminder to parents that while this can feel high stakes, that intensity may inadvertently add to the dysregulation your child feels and cause them to dig their heels in more.      REFERENCES AND RELATED RESOURCES:  

Learn why behavioral parent training (BPT) is recommended as a first-line treatment for young children with ADHD, and how it can improve the parent-child relationship and promote calm in the household, from Nicole Schatz, Ph.D. ADHD Parent Training: Additional Resources Sign Up: Parenting Class for ADHD Families Read: Train the Parent, Help the Child Read: How Behavioral Therapy Targets Executive Dysfunction — with Positivity and Praise eBook: The ADHD Positive Parenting Guide Access the video and slides for podcast episode #553 here: https://www.additudemag.com/webinar/behavioral-parent-training-adhd/ This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

In this episode, psychologist and author of The Crucial Years Dr. Sheryl Ziegler joins me to shine a light on the unique needs and challenges of raising 6-12 year olds - a period often overlooked in parenting conversations, despite being a period of massive emotional, social, and biological development.   Together we explore:   Why puberty is starting younger than ever, what's driving this trend, and how stress and environment play a critical role. How to tell when your child's “teenage” behaviors (like slamming doors or talking back) are developmentally normal versus when they may be signaling something more. How to foster self-esteem and emotional regulation using Erik Erikson's psychosocial stages as a framework. What “industriousness” versus “inferiority” means for kids—and why understanding this distinction matters so much for healthy development. How parenting styles are being shaped by the internet, social norms, and cultural messaging—and how to stay grounded in what your individual child needs. Why the pandemic had a unique impact on kids in this age range and how that continues to show up in surprising ways. Actionable strategies for parents of middle-year kids, including emotional attunement, helping them name and understand nuanced feelings, and how to have brave conversations about tough topics.   With humor, warmth, and deep clinical insight, Dr. Ziegler offers a compassionate reminder that while the middle years may fly under the radar, they are foundational—and your presence during this time matters more than you think.     LEARN MORE ABOUT MY GUEST:

Mother's Day is the perfect time to address the overwhelming stress and guilt many moms experience when they feel like they're barely treading water in the repetitive cycle of parenting tasks. Let's stop believing the lie that you're somehow doing motherhood worse than everyone else and talk about practical tools to release guilt and reduce stress in the process.By the time you finish listening, you will learn:• The problem centers around one word: "should" - which adds weight and pressure to everything we do.• How to give yourself back your power and agency.• Ways to see guilt like an option on a sushi conveyor belt - we can observe it without selecting it.• How to replace "but" with "and" in our self-talk, to eliminate the guilt cycle.• The importance of deciding what truly matters to YOU, not what social media suggests.• Permission to make personal choices about what's worth your energy and what isn'tJoin us next episode where we'll tackle how to make a family mission statement to create more teamwork and cooperation in your family. Be sure to subscribe and leave a review so we can hear from you.✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Send us a textIn this episode, I'm joined by Melani Ladygo to explore the RIE approach — a respectful, relationship-based way of communicating with children from infancy onward. Developed by Magda Gerber in the late 1970s, RIE (Resources for Infant Educarers) is built on the idea that even the youngest babies deserve to be treated as capable individuals, with mutual respect at the core.Melani shares how RIE gives parents a practical framework for setting boundaries without being either too harsh or too permissive. We talk about what respectful caregiving actually looks like with infants and toddlers, how to respond to challenging behaviors like hitting, biting, and tantrums, and why staying calm and connected matters so much — even when emotions run high.If you're looking for a parenting approach that blends empathy, clear boundaries, and authentic connection, this conversation will offer both inspiration and real-world tools you can start using right away.

Are you tired of your kids fighting with each other constantly?And do you find it especially frustrating because having your kids be friends is one of your TOP parenting goals?Friend, in today's episode we will give you new tools and perspectives to have more calm in your home and: • Avoid being the constant judge & jury of sibling fights.• Empower kids to express feelings and solve problems with one another.• Create a tangible tools for conflict resolution.• Build healthy relationships between your children.If you haven't yet, be sure to subscribe so you don't miss future episodes helping you parent in ways that are kind and firm at the same time. You can also leave feedback by going to the bottom of the episode descriptors, clicking on the fifth star, and leaving a comment.✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   - It may be taboo to say, but it's very common for parents to feel more connected to one child than another.   - A sample script you can use with your kids to articulate the different types of relationship dynamics you have with each of them that will serve to actually strengthen your bond.   - Some kids require extra support which may lead to more friction in your relationship - how you can orient these kids to what connects you over what is more challenging about your relationship.   - Why focusing on children's strengths, especially children who are more sensitive or explosive, can be so crucial.    - How you can form a stronger bond with a child who you may not naturally feel as easily connected to.       ADDITIONAL PODCAST EPISODES YOU MAY LIKE:  

When I was giving birth to both my children, I made it VERY clear to all involved that I wanted to know the exact time baby was officially born. I wanted to know because I wanted to have the most accurate astrology natal chart possible for both my kids. With both of them, several hours later, I was holding them in the hospital room looking at their charts in awe. Maybe one day, when the time comes, if one or both of my kids ask me for their birth time so they can look up their own natal charts, I WILL BE SO READY! Astrology-inspired parenting is the topic of today's podcast, featuring Maria Riegger, the voice and face behind Positive Parenting with Astrology. She and I talk all about why astrology natal charts can be helpful in understanding our kids on a deeper level–how the planets affect them and what that may mean for our parenting choices. Stay tuned!✈️ SPECIAL THANK YOU TO TODAY'S SPONSOR: THE NEXT CHAPTER TRAVEL ✈️Book your trip to Portugal by the end of May 2025 & get $100 OFF with promo code TNCT100➡ https://www.thenextchaptertravel.com/ ➡ https://www.instagram.com/thenextchaptertravel/✨ CONNECT WITH MARIA FOR MORE ASTROLOGY-INSPIRED PARENTING:https://www.youtube.com/@positiveparentingwithastro8044

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...   - What are sensory seeking and sensory inhibiting behaviors and drives?   - How you can determine whether your child's "aggressive behaviors” are actually sensory seeking - and how this changes the interventions you use.   - Are these behaviors volitional? Our answer might surprise you!   - What to do if your child's aggressive behaviors don't seem to be fueled by a reaction to anything in the environment (aka, they hit the kid next to them seemingly out of nowhere.)   - The occupational therapy strategies that parents can use with your kids to activate their sensory input systems.   - Why helping kids understand themselves opens the door to allowing them to build their regulation toolkit.     ADDITIONAL PODCAST EPISODES YOU MAY LIKE:  

Positive Parenting is something that Dr. Paul Jenkins has become known for. With over three decades of experience working with families and children, he has identified the factors that allow us as parents to get...

Do you hate when your kids don't seem to “get it”?   Like when you have clearly explained why they should be more kind, or shown them how to share, or tried to talk them down from the upset…all to have it get you nowhere?  Today, I'm gonna unpack why this common error I call "parenting from the neck up" just doesn't land.  And the good news is … you will get so much more cooperation and change in behavior when you have an alternative to this error.  Let's dive in and clarify:• What actually helps, when children are resistant, emotional, or defiant (RED), and their brains are not logical.• Why it's important to stop arguing the "lyrics" (content), and listen to the "music" (feelings). • How to use emotional attunement for better results. Also- I'm sharing a personal example of when I was reeeeeealy parenting from the neck up and super frustrated.   If I can turn it around- friends, you can too! And join me next week for how to end battles with your partner, over parenting.✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

In this episode, the creator of AEDP, Dr. Diana Fosha, psychotherapist Karen Pando-Mars, and I dive into the science of healing attachment wounds and exploring how AEDP can help people create healthier patterns.   Together we explore:   - What exactly is AEDP, directly from the creator of this therapy modality herself   - Unpacking how and why attachment "styles" aren't as fixed as we often think, and may not even be the most accurate way of thinking about attachment security...and what actually is!   - What the research reveals about repairing attachment ruptures and how to get through them in order to establish a secure attachment relationship.   - An exercise in reflective functioning and the types of things you can say to model and build this skill in your child.   - A trick for allowing yourself to stay in a feeling of discomfort or shame without immediately going straight to defensiveness.    - What people with different attachment styles need to start to move more toward secure attachment.   Tune in for a discussion that will shift your perspective on attachment, healing, and the power of connection.     SHOW NOTES: (link)   LEARN MORE ABOUT AEDP: https://aedpinstitute.org/   ATTEND THEIR CONFERENCE: https://aedpinstitute.org/aedp-conference-2025-in-it-together/   READ THEIR BOOK:

What if small shifts in the way you parent could help prevent Imposter Syndrome in your child before it even starts? Dr. Lisa Orbé-Austin is joining me this week to help parents learn how to raise a child who trusts in their own abilities, values, and worth.   In this episode we explore:   - What imposter syndrome actually is (and what it isn't!) from a scientific and psychological perspective.   - Why it's common to see self-sabotaging behaviors in people who are experiencing Imposter Syndrome - and what you can do to help you or your kids combat this.   - The impact of rigid versus growth mindset on children as they develop and grow.   - Are certain attachment patterns more prone to Imposter Syndrome?   - The types of conversations you can have with your child, and even with other adults in front of your child, that will lay the groundwork for resilience.   - Why receiving a neurodiversity diagnosis can be empowering for kids and can help combat many associated challenges, Imposter Syndrome being one of them!   - What does it mean to hyper-regulate and how does our environment reinforce this behavior? Is it more common in men or women? With certain siblings? - We're unpacking it all!   If you're someone who's ever doubted their own success, or is noticing perfectionistic tendencies in your child, this episode is packed with eye-opening takeaways you won't want to miss!     LEARN MORE ABOUT DR. LISA: https://www.dynamictransitionsllp.com/   READ DR. LISA'S BOOKS:

 Hoping for a Calm and Fun Spring Break? In this episode, I'm sharing my top three strategies for family vacation success that work even when you're stressed, sick, or tired.By the time you finish listening, you'll know:Two easy games that can make car rides more fun for everyone Simple ways to talk with your kids about what to expect at busy places like theme parks or water parks Gentle tips for keeping bedtime routines familiar, even when you're away from home ✨ "Would You Rather" Game✨ SP Curated List of Helpful Items to Purchase ✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

In this episode, licensed marriage and family therapist Gayane Aramyan joins me to unpack the “perfect mom” pressure so many of us contend with on a daily basis.   In this episode we cover:   - Why our expectations of motherhood often don't match reality—and how to stop blaming ourselves when they don't.   - The hidden ways control fuels anxiety and overwhelm, and how loosening our grip can make parenting easier.   - The power of flexibility in parenting, and why giving yourself permission to adapt can be a game-changer.   - What to do when you reach a stage of your child's development that you simply don't enjoy.   - The key support systems to have in place before entering motherhood to make the transition smoother.   - The differences we're seeing with millennial mothers from what has been considered norms of the past.   - How to know when the mom-guilt you feel is getting in the way of your parenting and strategies for challenging it.   If you've ever felt like you're falling short of the motherhood ideal, this conversation is here to remind you: You don't have to be perfect—you just have to be you.       LEARN MORE ABOUT GAYANE: https://www.therapywithgayane.com/   FOLLOW US ON INSTAGRAM:

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...   - Dr. Sarah and Dr. Rebecca sympathize with this mom and reflects on how great it would be if we could choose our kid's friends - but offer a mindset shift for why that actually wouldn't be healthy.   - Who to turn to for support to help you determine what your best course of action might be.   - A statement you can say to your child that can help you begin to understand why they may be exhibiting more clingy behaviors.   - How to get to the root of your own anxieties and fears so you can determine what you might be projecting onto your kids versus what are actual issues they need support navigating.   - What to avoid saying to your child that may unintentionally cause them to pull away from you.   - A formula you can use (that works with children of all ages!) to help you know whether the questions you are asking your child will likely be helpful or may lead to increased pressure.     ADDITIONAL PODCAST EPISODES YOU MAY LIKE:  

Busy family life can feel like a juggling act, but tools exist to simplify and organize it all. Jessica Etting, co-founder of Jam (https://www.jamfamilycalendar.com/) shares how her app helps families manage schedules and responsibilities smoothly.By the time you finish listening, you'll know: • How your family can have less stress with a centralized family communication tool. • Features of Jam and how it aids in organization.  If you're ready to streamline your family life, find Jessica's app at https://www.jamfamilycalendar.com/ and use the code “Jam 20” for a special discount! ✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

My guest today, Marli Klaus, is a mom of three, a pediatric sleep consultant, and a trainer and mentor for other sleep consultants as the owner of The Cradle Coach and The Cradle Coach Academy. I've known Marli for several years and had the chance to work with her family last winter!In our conversation, Marli shares very openly and honestly about her fears for her son, the way she dreaded pickup, the heartbreaking effect on her other kids, the determination she felt to figure it out herself, and the guilt for clearly failing him somehow.I hope you see yourself and your family in Marli's story and find hope.IN THIS EPISODE, WE COVERED...Why Marli *couldn't* figure it out all by herselfWhat her husband needed to hear & experience that made all the differenceWhat she would go back & tell herself nowDON'T MISS-Why sleep is so underrated yet so important// CONNECT WITH MARLI //Website: www.thecradlecoachacademy.comInstagram: @thecradlecoach & @thecradlecoachacademy I believe in you + I'm cheering you on.Come say hi!  I'm @parent_wholeheartedly on Insta.Apply to work together: parentingwholeheartedly.com/ApplySend us Fan Mail over Text.Support the showSTART HERE:CALM + CONFIDENT: THE MASTERCLASS Master the KIND + FIRM Approach your Strong-Willed Child Needs WITHOUT Crushing their Spirit OR Walking on Eggshells *FREE* - www.parentingwholeheartedly.com/confident