Podcasts about positive parenting

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   Why your child may not calm down, even when you lead with empathy and connection. How to redefine what it means for a strategy to “work” in the heat of the moment. The role of patience and presence when your child's nervous system just isn't ready to shift. Why successful co-regulation doesn't always mean a calm child. How to disengage without disconnecting—and why that can sometimes be the most effective approach. Practical ways to support yourself so you can stay regulated when your child isn't.   If you've ever tried "all the right things" and still found yourself stuck with a child who can't calm down, this episode will help you feel validated, supported, and grounded in what you can (and can't) control.     REFERENCES AND RELATED RESOURCES:  

Does bedtime ever feel like the longest part of your day? You're exhausted, ready for some peace, but your child suddenly transforms into a master negotiator—asking for just one more kiss, one more drink of water, or one more story. If you've ever felt torn between wanting to meet those sweet requests and desperately craving your own downtime, this Sustainable Parenting episode is for you.In today's conversation with Flora McCormick, LCPC and sleep expert Matthew Wellington, we unpack the 5 Pillars for Peaceful Bedtimes—practical, evidence-based strategies that help kids settle more smoothly and give you back your evenings. This is Sustainable Parenting at its best: kind and firm solutions that work in real life.Matthew Wellington is a Registered Behaviour Analyst and Board Certified Behaviour Analyst based in Ontario, Canada. He is the founder of Sleep Behaviourally, a consultancy dedicated to helping families and busy professionals improve their sleep through evidence-based behavioural strategies. With a deep commitment to making science practical, Matthew empowers parents and individuals to implement simple, effective changes that lead to lasting rest and wellbeing. His work blends behavioural science with compassion, making him a trusted guide for anyone seeking better sleep and healthier daily routines.✨ After listening to this episode, you'll know:How to set up the right sleep schedule so your child actually feels tired at bedtime.Why a predictable routine matters—and how to use visuals to cut down on nagging and power struggles.What environmental cues (light, sound, temperature) can make or break sleep success.How to create calming pre-bed activities that cue “wind down” instead of “rev up.”Simple ways to minimize those bedtime-stalling behaviors without guilt.If you've been looking for Positive Parenting Strategies that truly help with Getting Kids to Listen, reduce tantrums, and support you in Raising Confident Kids, you'll find this episode full of simple, sustainable answers to the nightly parenting challenges around bedtime.Here are the resources by Matthew Wellington: https://sleepbehaviourally.com/resources/✨Want more? ✨ Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have. Together, we'll make a plan for your best next steps to have more calm & confidence in parenting - while having kids that listen!:)✨ Download the FREE pdf. on getting kids to listen, for strategies that take you out of the "gentle mom - monster mom" cycle, with effective positive parenting strategies. ✨ Sign up for an upcoming LIVE ONLINE workshop with Flora, or purchase a past replay: https://sustainableparenting.com/workshop where you get 30 min. of learning and 30 min. of LIVE Q & A time, with replays sent afterwards.✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Parenting in the middle years (ages 5–12) comes with big feelings, new social pressures, and challenges parents don't always see coming. Alyssa Blask Campbell, author of the new book, Big Kids, Bigger Feelings, joins me this week to unpack the emotional, social, and developmental shifts of the middle years.   Together we explore:   The ninth sense: neuroception. How this rarely talked about sense shapes kids' feelings of safety, belonging, and regulation. What it means to support kids based on their unique nervous system and sensory profile (and why one-size-fits-all strategies don't work). How to replace control with curiosity to strengthen connection and reduce conflict. The role of social belonging, identity, and “fitting in” during the elementary years—and why what feels small to us can feel huge to them. Practical tools for navigating anxiety, dysregulation, and big feelings in ways that foster resilience and confidence.   Big kids really do have bigger feelings—and this episode will leave you with fresh insights, concrete strategies, and a sense of clarity as you support your child through these transformative years.     LEARN MORE ABOUT MY GUEST:

Join The Holistic Kids as they welcome board-certified holistic nutritionist and author Thais Harris for an inspiring conversation about self-love, self-esteem, and the power of positive self-talk. In this episode, Thais shares her personal journey growing up in Brazil, overcoming body image struggles, and discovering the importance of loving herself from the inside out. Listeners will learn about the science behind how our thoughts impact our health, why self-love is crucial for kids and teens, and how simple daily practices—like affirmations, mirror work, and gratitude rituals—can transform our mindset and well-being. Thais offers practical tips for building self-compassion, advice for those facing tough times, and encouragement to treat ourselves with the same kindness we show our friends. Whether you're a parent, teen, or anyone seeking to boost confidence and create a ripple effect of positivity, this episode is packed with actionable insights and heartfelt wisdom. Tune in and discover how cultivating self-love can change your life—and the world around you. Don't forget to subscribe, leave a review, and join us for more empowering conversations on The Holistic Kids' Show!   Timestamps 00:00 – Introduction: The Holistic Kids introduce the topic of self-love and the impact of self-esteem on kids and teens.  01:02 – Meet the Guest: Thais Harris, holistic nutritionist and author, shares her background and passion for self-love. 01:38 – Thais' Story: Growing up in Brazil, body image struggles, and the journey to self-acceptance. 04:20 – The Turning Point: Skin cancer experience and how it led to a daily self-love practice. 08:04 – Defining Self-Love: Discussion on what self-love really means and common misconceptions. 11:24 – The Science of Self-Talk: How negative thoughts affect stress, health, and the body's chemistry. 15:03 – Why Self-Love Matters for Kids & Teens: The ripple effect of self-love and influencing others. 18:30 – Practical Self-Love Tips: Affirmations, mirror work, gratitude rituals, and family practices. 22:11 – Helping Others: Advice for kids and teens struggling with self-image or tough times. 25:33 – Treat Yourself Like a Friend: The importance of self-compassion and positive self-talk.  27:20 – One Simple Action: Smile at your reflection and add a positive message to your daily routine. 29:12 – Recap & Takeaways: Key points from Thais Harris and encouragement for listeners.   ---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Ever felt that twinge of guilt when you consider taking time away from your family to pursue a hobby? You're not alone. As a mother of two and lifelong dancer, I recently found myself questioning whether my dance performances were worth the disrupted bedtimes and occasional complaints from my nine-year-old daughter. But what if those personal pursuits aren't selfish at all? What if they're actually essential to your BEST parenting, even?In this episode, I flip the script and share three surprising reasons your passions aren't selfish at all—they're a gift to your kids. From modeling healthy fun, to showing them you're a whole person, to teaching empathy, you'll walk away ready to embrace your hobbies without guilt.In a world that often equates good parenting with self-sacrifice, that might be the most valuable lesson of all. Ready to reclaim a hobby you've been putting off? Your children—and your future self—will thank you for it.✨Want more? ✨ Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have. Together, we'll make a plan for your best next steps to have more calm & confidence in parenting - while having kids that listen!:)✨ Download the FREE pdf. on getting kids to listen, for strategies that take you out of the "gentle mom - monster mom" cycle, with effective positive parenting strategies. ✨ Sign up for an upcoming LIVE ONLINE workshop with Flora, or purchase a past replay: https://sustainableparenting.com/workshop where you get 30 min. of learning and 30 min. of LIVE Q & A time, with replays sent afterwards.✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Parenting has changed dramatically across generations, from simpler childhoods with fewer distractions to today's world of endless options. But what does that mean for our kids' ability to focus, finish what they start, and truly pay attention?In this episode, I speak with beloved children's author Sonia Mehta who raised her daughter in one era and now watches her daughter raise kids in another. Together, we explore how parenting styles have shifted from “don't cry, just carry on” to raising children who are more emotionally aware but often more distracted.We talk about helping kids build focus, why boredom still matters, and how stories can teach empathy and attention in a fast-paced world. If you've ever wondered how to raise observant, emotionally strong and focused kids today, this conversation is for you.Connect with Sonia Mehta- https://www.instagram.com/soniamehta.author/Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.comDisclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Joining me is Dr. Stuart Ablon, a psychologist, Harvard Medical School professor, founder and director of Think:Kids at Massachusetts General Hospital, and author of several books, including Changeable: How Collaborative Problem Solving Changes Lives at Home, at School, and at Work.   Together we explore:   Why kids' struggles are more about lagging skills than lack of motivation. The importance of empathy, co-regulation, and relationship-building in reducing conflict. The 3 “plans” parents can choose from when kids aren't meeting expectations—and how to use them effectively. How Collaborative Problem Solving offers a structured yet compassionate alternative to “tough love” or “gentle parenting.” Practical ways to use this approach proactively and in the heat of the moment. How practicing this method not only improves behavior, but also fosters resilience, flexibility, and stronger parent–child bonds.   Whether you're a parent, teacher, or clinician, this conversation offers practical tools and a fresh perspective to help you support kids with understanding, structure, and collaboration   LEARN MORE ABOUT MY GUEST:

Ever notice how you're stuck in a cycle of constant reminders with your kids? You're telling them to pack their lunch, grab their cleats, finish their homework—yet you're torn between enjoying feeling needed and resenting this never-ending role.In this episode of Sustainable Parenting with Flora McCormick, we explore the powerful shift from being a micromanaging parent to a coaching parent. You'll learn how to move from constant control into Positive Parenting Strategies that help kids build independence and “struggle muscles,” while also giving you more peace and freedom.After listening, you'll discover:How shifting from “fixing everything” to a coaching mindset helps kids build resilience and confidence.Why small struggles, like forgotten items, are valuable learning opportunities.Calm Parenting Tips to regulate your own nervous system so you can guide instead of rescue.How asking problem-solving questions empowers children more than giving ready-made answers.The surprising freedom that comes from working yourself out of the parenting “job.”If you're ready for Kind and Firm Parenting that reduces stress and builds long-term responsibility, this episode will give you the tools to do just that.Join me next week as we discuss the woman underneath the role of mom, and how attending to yourself can help you be the calm, confident parent you want to be.✨Want more? ✨ Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have. Together, we'll make a plan for your best next steps to have more calm & confidence in parenting - while having kids that listen!:)✨ Download the FREE pdf. on getting kids to listen, for strategies that take you out of the "gentle mom - monster mom" cycle, with effective positive parenting strategies. ✨ Sign up for an upcoming LIVE ONLINE workshop with Flora, or purchase a past replay: https://sustainableparenting.com/workshop where you get 30 min. of learning and 30 min. of LIVE Q & A time, with replays sent afterwards.✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Most of us got the puberty talk—but almost no one got the menopause talk. It's time to change that. And Dr. Lauren Streicher is here this week to do just that!   Together we explore:   Why menopause is a whole-body experience, not just “hot flashes and periods stopping.” What perimenopause actually is, when it starts, and why the definition of menopause itself is outdated. How mood changes, anxiety, and sleep issues are often hormone-driven—and why SSRIs aren't always the right first step. Why shame and secrecy around menopause and sexuality have left so many women in the dark. How to talk to our daughters (and sons!) about the full reproductive life cycle from puberty through menopause, without stigma or shame. The difference between misinformation online and evidence-based solutions—and red flags to watch for when seeking care. What questions to ask your doctor to know if they're truly menopause-informed. Why preparing before symptoms begin can empower women to feel confident, validated, and supported in midlife and beyond.   Menopause is so much more than the stereotypes we've been taught and this episode will leave you with clarity, tools, and a sense of empowerment to navigate this transition with confidence.     LEARN MORE ABOUT MY GUEST:

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   Whether it's developmentally normal for kids to start asking about death—even when there hasn't been a recent loss. How much our own histories with grief, trauma, and cultural beliefs shape the way we respond when those questions come up. Why using euphemisms like “went to sleep forever” or unclear statements like "passed away" may actually create more anxiety for children instead of comfort. How to find the balance between honesty and reassurance when the questions feel bigger than the answers. Why kids sometimes ask the same hard questions over and over—and what they might really be seeking. What to make of it when a child doesn't seem to feel the weight and seriousness of death.   If your child has ever asked “Are you going to die?” and left you speechless, this episode offers perspective, validation, and concrete tools to help you navigate these profound conversations with calm and compassion.     REFERENCES AND RELATED RESOURCES:  

Claire Lerner joins me to talk about how we can best support “big reactors” — highly sensitive children who experience the world with heightened intensity, passion, and emotion.   Together we explore:   Why trying to “change” a child often backfires — and why shifting our own approach can spark real change. How to recognize when your child's explosive behavior is driven by overwhelm, rigidity, or a need for control. The difference between masking and thriving, and why kids may act very differently at home than at school. What it means to be your child's “rock” during meltdowns and how to hold limits without fueling the fire, How to create structure and predictability that helps sensitive kids feel safe and more flexible. Why consistency matters more than quick results — and what to expect before things get better. Practical, real-life strategies for navigating transitions, setting boundaries, and reducing daily battles.   Whether you're parenting a highly sensitive child or you just want to strengthen your connection and reduce the chaos at home, this conversation will give you validation, hope, and tangible tools to help your child — and your whole family — thrive.     LEARN MORE ABOUT MY GUEST:

We take a look at the trend in gentle and conscious parenting to discuss where it stems from and whether it's effective. Most parents want to be gentle and self-aware, but is that enough and is there more to add to the conversation?  

Tired of forcing your kids to say “I'm sorry,” only to have the apology come out flat, fake, or sarcastic? Do you find yourself insisting on the “right tone” until you are blue in the face, or even yelling at your child - and all the while the kid doesn't really seem to care?Here's the deal, friend.  Most of the time, I've found apologizing doesn't actually teach kids responsibility. It just teaches them how to act like they feel bad.  In this episode of the Sustainable Parenting Podcast, we'll dive into why traditional apologies are often worthless—and what to do instead. You'll discover two powerful steps that actually help kids take ownership of their actions: making it right (repairing the harm in a meaningful way) and making a plan (practicing what to do differently next time).From checking in with a sibling they've hurt, to helping rebuild a crashed tower, to practicing a respectful “do over” when grabbing a toy—these simple strategies build empathy, accountability, and real-life problem-solving skills.If you're ready to stop nagging, yelling or repeating your lectures about being more nice - today is the day to end empty apologies and begin using tools that raise confident and kind kids who truly know how to take responsibility for their actions and even mistakes.  This episode is here to give you the simplified and sustainable parenting tools to unlock true maturity and growth in your child, while being the calm confident parent you've always wanted to be.

Let's talk about parenting, control, and the effects of controlling behaviors on our kids...

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   Whether or not to address a racial slur your child heard in a song when you're not sure whether or not they picked up on it, and fear you may call attention to it unnecessarily. How to explain the difference between swearing and slurs, and the importance of giving kids context and language around both. Dr. Rebecca shares stories of how similar topics have come up in her own family and how she handled them with her kids. Why just saying "don't say it" can miss the mark for kids. The role of tone, timing, and developmental stage when introducing complex and sensitive topics. How to make it feel safe to make mistakes and learn from them     ADDITIONAL PODCAST EPISODES YOU MAY LIKE:  

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   What to do if your child is assigned a teacher whose style may not seem like the best match. How to advocate for your child in a way that supports collaboration and avoids conflict. Why starting the school year with a proactive email to the teacher can set the tone for a strong partnership. The surprising benefits a strict or “old school” teacher might actually offer sensitive kids. How to prepare your child to advocate for themselves, build resilience, and navigate new classroom dynamics. What to do if things don't go as hoped—and how to intervene effectively if your child truly isn't thriving in the classroom.   If you're feeling anxious about the upcoming school year and unsure how to support your child through a potentially tricky teacher match, this episode will help you feel more grounded, empowered, and ready to approach it with openness and confidence.     REFERENCES AND RELATED RESOURCES:  

Psychiatrist, author, and dialectical behavior therapy (DBT) expert Dr. Blaise Aguirre joins me to talk about how we can help kids—especially emotionally sensitive ones—understand, process, and reframe internalized messages of self-criticism and even self-hatred.   Together we explore:   Why even well-loved and supported kids can develop a sense of being “unlovable” How emotional sensitivity can make children more vulnerable to misattunement, comparisons, and internalized shame The difference between skills-based therapy (like DBT) and addressing the deeper emotional roots of suicidality and self-loathing What parents can do in the “before, during, and after” of tough parenting moments to promote co-regulation and connection Why simply telling a child they are wonderful may backfire—and what to say instead How to recognize if your child is living in a distorted self-narrative, and how to gently interrupt that cycle Practical strategies for helping kids build emotional awareness, distress tolerance, and a more compassionate self-concept Why your own nervous system regulation is essential—and how DBT teaches us to regulate before we reflect   Whether your child is currently struggling with self-esteem or you just want to shore them up now to minimize this risk in the future, this episode will leave you with powerful insights and tangible tools for helping them feel seen, supported, and deeply understood.     LEARN MORE ABOUT MY GUEST:  

Children with ADHD endure much too frequent criticism from people in their lives. Larisa Litvinov, Ph.D., offers practical tools to help counteract negative feedback and build resilience and self-confidence in children with ADHD, from elementary school through high school. Self-confidence and Resilience with ADHD: Additional Resources Free Download: Evaluate Your Teen's Emotional Control Read: How to Invest In Your Child's “Emotional Bank Account” Read: Why We Feel So Much — and Ways to Overcome It Read: 6 Behavioral Parent Training Programs for ADHD Families Access the video and slides for podcast episode #566 here: https://www.additudemag.com/webinar/self-confidence-resilience-kids-adhd/ This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Neuroscientist and psychologist Dr. Kristen Lindquist joins me for a fascinating conversation about how children develop emotional regulation — and how we as parents can support that growth not just through what we say, but how and when we say it.   Together we explore: Why the ability to feel and name emotions is something children build slowly over time — and what role parents play in that process. What neuroscience reveals about how the brain develops emotional literacy from infancy through adolescence (and even into adulthood!) How emotion regulation is like a “software update” that builds on the brain's existing “hardware.” Why the timing of emotional teaching matters — and how to use the “before” and “after” moments (not the meltdowns themselves!) for the most impact. How tools like play, books, and nonverbal attunement can build emotional awareness without overwhelming sensitive or avoidant kids. The role of interoception — our sense of internal bodily cues — in helping kids (and adults) understand and manage what they feel.   If you've ever tried to label your child's feelings mid-tantrum and been met with more screaming, or felt unsure how to help your child build real coping tools, this episode will help you take a science-backed, developmentally informed approach that fosters connection and long-term resilience.     LEARN MORE ABOUT MY GUEST:

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...   How to prepare a toddler for a parent's surgery or temporary physical limitations in a way that is honest, concrete, and not scary. Creative, developmentally appropriate ways to help your child understand and process upcoming changes to routines—like playtime, bedtime, or physical closeness. The power of play, role-playing with toys, and using analogies to help kids grasp abstract concepts. What to expect behaviorally from your child during your recovery and strategies for responding to potential regressions or increased irritability. How to reframe this period as a chance to foster independence and pride in your child while still maintaining connection. The surprising importance of shifting focus to what you still can do with your child, and how to create new, meaningful rituals during a difficult time. Why prioritizing your own healing—both physically and emotionally—is one of the most supportive things you can do for your child.       ADDITIONAL PODCAST EPISODES YOU MAY LIKE:  

✨ Master balanced parenting in 12 weeks or less - guaranteed! https://www.drlindsayemmerson.com/blueprint In this episode, I'll show you how to stop feeling like you have to choose between being your child's friend or being the "mean parent" because you CAN have strong emotional bonds AND well-behaved kids. I'll share the psychology-backed approach that helps thousands of parents create the perfect balance between connection and discipline, including my complete 5 C's parenting framework that works for children from birth to 18 years old. You'll discover why most parents get the connection vs. discipline balance wrong, learn the research-proven parenting style that raises successful adults, hear real parent success stories and transformations, and gain the confidence to handle any parenting challenge while building lasting emotional bonds with your children and setting loving boundaries that actually work so you can raise happy kids who grow into thriving adults. New to my channel?  If you want to take the stress, frustration, and overwhelm out of parenting by learning how to promote better behavior in your child, you're in the right place.  I'm a clinical psychologist and Mom of 4, and I share the psychology-based strategies that I use to parent with intention and confidence. I help parents move from feeling exhausted and at wit's end, losing their cool, yelling, and wishing parenting was easier, to feeling calm and confident, effectively managing any challenging parenting situation, and actually enjoying time spent with their kids. The practical positive discipline tools I teach based on my 5 C's parenting framework can get you there. ------------------------------------------- Let's connect! Instagram: https://www.instagram.com/drlindsayemmerson TikTok: https://www.tiktok.com/@drlindsayemmerson Facebook: https://www.facebook.com/@drlindsayemmerson ------------------------------------------- Disclaimer: The advice provided on my channel is different from therapy and does not substitute for professional psychological treatment or other types of professional advice or intervention.  Never disregard the advice of a medical professional or postpone seeking professional medical advice related to anything you hear on this channel.   If you or your child have concerns or need further parenting or personal support, please contact a physician or other qualified local health professional. 00:29 – 01:14 Why Balanced Parenting Matters 01:14 – 01:51 What Is “Amazing Parenting” Really? 01:51 – 08:21 The 5 C's Framework Explained 08:21 – 09:10 Applying All 5 C's to Real-Life Parenting 09:10 – 11:28 The Psychology Behind the Blueprint 11:28 – 12:29 Real Parent Success Stories + Guarantee 12:29 – 13:38 Final Invite: Your Path to Amazing Parenting

We have another Parent Corner for the weekend, Fitzy takes a dive into a new strategy called "positive parenting" and Maggie Dent is here to drop all her parenting knowledge!See omnystudio.com/listener for privacy information.

Clinical psychologist and author of the bestselling Peaceful Parent, Happy Kids, Dr. Laura Markham joins me for a rich conversation about what peaceful parenting really means — and how it can help you set firm, loving limits while staying deeply connected to your child.   Together we explore:   Why connection, not control, is the true foundation of cooperation and emotional resilience.   What setting limits with empathy looks like in real life (and why it's not the same as being permissive).   The surprising way laughter can help your child release built-up stress and unshed tears.   Practical tools to respond to big feelings like anger, sadness, and aggression — without adding more fuel to your child's fire.   Why behaviorism often oversimplifies how kids learn and grow and what advances in neuroscience reveal are how humans actually learn best.   Why the goal of parenting isn't perfectly calm, compliant kids — but helping them build the neural wiring for lifelong emotional regulation.   If you've ever felt torn between being “too strict” or “too soft,” or overwhelmed by the endless parenting advice out there, this episode will help you zoom out, get grounded, and focus on what really matters for your child — and for you.     LEARN MORE ABOUT MY GUEST:   https://www.peacefulparenthappykids.com/  

Angela Legh's writing process is deeply intuitive and inspired, as she channels her books rather than structuring them with a predetermined plot. Her creative approach allows her to connect with her inner guidance and bring forth stories that resonate with readers of all ages. Through her books, Angela not only sparks curiosity and imagination but also helps readers reconnect with their inner child and the innocence within them. Her work serves as a bridge between the past and present, inviting us to embrace fluidity, flexibility, and the interconnectedness of all beings.For information about my guest Angela Legh visit her website: https://angelalegh.comThe third book of The Bella Santini Chronicles is out. :)Timestamped Outline.(00:17:25) Parental Influence on Children's Self-Discovery(00:23:54) Empowering Children Through Consequence Involvement(00:29:05) "Positive Impact of Healing Trauma on Children"00:33:39) "Embracing Joyful Play for Positive Parenting"(00:45:03) Fantasy Books: Fostering Curiosity and Learning(00:47:29) Embracing Inner Child for Healing and Happiness ~ * ~ ~ * ~ ~ * ~ ~ * ~You are invited to bring your wisdom and powerful energy over to our Fb group where you can share it with us and others. Feel welcomed and comforted in our community. https://www.facebook.com/groups/movingtooneness You can request a topic of your choice to be spoken about or a song to be sung for you on a future podcast. Just let us know. :) Email me: meilin@MovingToOneness.comFollow the show on YouTube: https://www.youtube.com/channel/UCzEWKXR957EmpmXvG9YgbhwIn Love and Light, Your host, Meilin

Helping kids build confidence in physical skills isn't always easy... Let's talk about some ways to make it fun!

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...   When your child says “I'm bored” does that actually mean they are? How to decode their language to get to the root of their struggles. What is a developmentally appropriate amount of time parents can expect of their children to play independently? What is a “bored list” and a “bored box” and how can you create these tools to help with the summer slump. How self-regulation and executive functioning play a part in your child's feelings of boredom and how understanding this can help you scaffold more effectively. How to use a few minutes of connection time as a bridge into helping your child become engrossed in an activity on their own. A trick for determining if your child may just need help getting started with an activity, especially when going into a new environment or situation, like a park, pool, or playground. In our highly stimulating world, kids can express feeling bored when things are a bit slower. How to off-set this to find more balance.     ADDITIONAL PODCAST EPISODES YOU MAY LIKE:  

Learn the 5-step system that will help you thrive as a parent: https://www.drlindsayemmerson.com/workshop Do you struggle with getting your kids to listen to you without yelling or losing your temper?  In this video, we'll share effective strategies to help you earn respect from your kids without having to raise your voice.  I will teach you my #1 strategy for raising kids who actually listen to your requests and respect your boundaries - without yelling, threatening, or harsh punishments.  You can start using it today and see results by the end of the week.  Learn how to set boundaries, communicate effectively, and build a strong relationship with your children.  This is positive discipline at its finest.  Get ready to transform your parenting style and create a more peaceful home environment.  Discover the secrets to getting respect from your kids without yelling and start seeing positive changes in your family today! To download your free 3, 2, Thank You! flowchart, head to https://drlindsayemmerson.com/thankyou New to my podcast?  If you want to take the stress, frustration, and overwhelm out of parenting by learning how to promote better behavior in your child, you're in the right place.  I'm a clinical psychologist and Mom of 4, and I share the psychology-based strategies that I use to parent with intention and confidence. I help parents move from feeling exhausted and at wit's end, losing their cool, yelling, and wishing parenting was easier, to feeling calm and confident, effectively managing any challenging parenting situation, and actually enjoying time spent with their kids. The practical positive discipline tools I teach based on my 5 C's parenting framework can get you there. ------------------------------------------- Let's connect! Instagram: https://www.instagram.com/drlindsayemmerson TikTok: https://www.tiktok.com/@drlindsayemmerson Facebook: https://www.facebook.com/@drlindsayemmerson ------------------------------------------- Disclaimer: The advice provided on my channel is different from therapy and does not substitute for professional psychological treatment or other types of professional advice or intervention.  Never disregard the advice of a medical professional or postpone seeking professional medical advice related to anything you hear on this channel.   If you or your child have concerns or need further parenting or personal support, please contact a physician or other qualified local health professional.

New York Times bestselling author, therapist, and social philosopher Michael Gurian joins me for a fascinating conversation about the brain science behind why boys and girls often need different things—and how understanding these differences can help us raise emotionally healthy, resilient kids.   Together we explore:   The difference between sex and gender. Why boys' brains often orient more toward spatial and kinesthetic activities, and how this shapes the way they bond and communicate. The surprising brain-based reason empathy often comes more easily to girls than boys and how to nurture empathy in boys. How school systems unintentionally disadvantage boys and practical things parents can do at home to help them thrive. Why “use your words” doesn't always work for boys—and how to support emotional expression in more body-based, multisensory ways. The crucial distinction between healthy aggression and violence and why rough-and-tumble play can actually build resilience and connection. How maternal and paternal nurturing styles differ and how each uniquely supports children's development. How understanding these biological and developmental differences can help reduce conflict, build trust, and support each child's unique strengths.   If you're curious about what neuroscience can teach us about the different ways boys and girls develop, connect, and express themselves—and how this understanding can help you parent more effectively—this episode is filled with research-based insights and practical tools you won't want to miss!   LEARN MORE ABOUT MY GUEST:  

Transform your parenting experience in 3 months or less - guaranteed! Start here: https://drlindsayemmerson.com/workshop In this episdoe, I'll share my 3-part parenting philosophy that helps you find the sweet spot between overparenting and underparenting. You'll discover how to avoid helicopter parenting while ensuring you're not neglecting your child's development needs. Learn the key strategies I teach parents in my coaching program to raise children who feel loved and supported but are also prepared for independence by age 18. This balanced approach will help you guide your day-to-day parenting decisions and set your child on the right trajectory for healthy development and future success. New to my podcast?  If you want to take the stress, frustration, and overwhelm out of parenting by learning how to promote better behavior in your child, you're in the right place.  I'm a clinical psychologist and Mom of 4, and I share the psychology-based strategies that I use to parent with intention and confidence. I help parents move from feeling exhausted and at wit's end, losing their cool, yelling, and wishing parenting was easier, to feeling calm and confident, effectively managing any challenging parenting situation, and actually enjoying time spent with their kids. The practical positive discipline tools I teach based on my 5 C's parenting framework can get you there. ------------------------------------------- Let's connect! Instagram: https://www.instagram.com/drlindsayemmerson TikTok: https://www.tiktok.com/@drlindsayemmerson Facebook: https://www.facebook.com/@drlindsayemmerson ------------------------------------------- Disclaimer: The advice provided on my channel is different from therapy and does not substitute for professional psychological treatment or other types of professional advice or intervention.  Never disregard the advice of a medical professional or postpone seeking professional medical advice related to anything you hear on this channel.   If you or your child have concerns or need further parenting or personal support, please contact a physician or other qualified local health professional.

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...   What “scaffolding” and “accommodations” actually mean, where they differ, and where they overlap. Why the exact same parenting move can either build your child's confidence or unintentionally undermine your intentions, and the simple trick to figure out which one you're doing! How your child's discomfort plays a role in how you respond to them, and the important information that can reveal to us as parents. A real-life example of the difference between scaffolding versus over-accommodating when you have a child with social anxiety - a helpful framework for what to do and what to try to avoid doing. How scaffolding is specifically tied to skill-building, both emotionally and practically. Why your own bandwidth matters and how to balance consistency with realistic expectations.     REFERENCES AND RELATED RESOURCES:  

Today we are unlocking why yelling seems to work with our kids and how to find the balance between kindness and firmness that creates sustainable, effective parenting. Some key aspects we will cover today include:When children push boundaries, they're actually seeking clarity and predictability, not testing our patience.Children are wired to test boundaries to see what happens when they do.Yelling "works" only because kids finally know you mean it, not because of the volume.When we're overly gentle without clearly set boundaries, we set ourselves up to yell.  Why? Well, it's kinda like the universe maintains a balance between kindness and firmness—falling too far into permissiveness leads to explosive firmness.Today I'll teach you the CEO approach to replace yelling at your kids, with a new way to be kind and firm at the SAME time. Replacing yelling requires learning how to mean what you say and say what you meanIf you want to understand the CEO approach and get beginning tools for better communication, check out Episode 71: https://podcasts.apple.com/us/podcast/71-3-steps-that-get-kids-to-listen/id1682538739?i=1000665256022. Join me next week where we'll be talking about how to control your anger as a parent without yelling.✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Clinical neuropsychologist and co-author of The Self-Driven Child, Dr. William Stixrud joins me for a powerful conversation about how we can raise confident, resilient kids by helping them feel a greater sense of control, without giving up our role as parents.   Together we explore:   Why a low sense of control is one of the most stressful experiences a child (or adult) can have, and how we can support our kids in feeling more agentful in their lives. How secure attachment and autonomy are deeply connected—and why attachment must come first. What SPACE (Supportive Parenting for Anxious Childhood Emotions) is and how parents can use techniques from this modality whether your child has anxiety or not. Why Dr. Stixrud started saying “I love you too much to fight with you about homework” and how you can use this too to defuse power struggles and build internal motivation. Tips for how parents can more successfully respond to children's behaviors that they can't control, like tantrums, hitting, or screaming. Why stepping in too often can interrupt neurological processes that help kids learn, adapt, and build resilience. How to support self-driven learning, encourage safe risk-taking, and build a foundation of mutual respect in your family.   If you're looking to reduce conflict and build more trust in your parent-child relationship, this conversation is filled with evidence-based insight and practical tools you won't want to miss!     LEARN MORE ABOUT MY GUEST:  

Want a family that thrives, not just survives? Lee Benson breaks down his game-changing formula to turn everyday moments into lasting bonds. Tune in to learn how intentional dinners, distraction-free hangouts, and simple rituals can transform your household into a powerhouse of love, growth, and community.   Key takeaways to listen for Practical strategies for setting family goals and assigning meaningful roles The surprising influence of music and emotional energy on family and business success Growing impactful communities: from personal passion to global influence How to eliminate distractions to maximize meaningful family interactions Real-life transformations through the Dinner Table Method   ResourcesJoin a community of like-minded families who are equipping their kids with real-world skills at https://community.dinnertable.com/. Start with the FREE community, then explore the Family Elite options—virtual or in-person. Ready to level up? Use code "SHIELDS" for a discount when joining the paid communities!   About Lee BensonLee Benson is a best-selling author, keynote speaker, and the Founder and CEO of Execute to Win (ETW) and Dinner Table. With over 30 years of business experience, Lee has dedicated his career to one core mission: creating value. From his humble beginnings pulling weeds for 25 cents an hour, he went on to found and lead eight companies, including Able Aerospace, which scaled from a two-person startup to a global business serving 2,000 customers in 60 countries before achieving a 9-figure exit in 2016. At ETW, Lee now helps organizations of all sizes accelerate value creation through strategic execution and leadership alignment. A respected voice in business, he's been featured in The Wall Street Journal, Forbes, and Inc., and interviewed by CNBC and Bloomberg for his insights on leadership, execution, and driving measurable results.   Connect with Lee Website: Dinner Table Instagram: @dinnertablefamily LinkedIn: Lee Benson   Connect with UsTo learn more about us, visit our website at www.18summers.com or email us at info@18summers.com. To get a copy of our book “The Family Board Meeting”, click here. Subscribe to 18 Summers Podcast and leave a rating and written review!   Social Media Channels Facebook Group: 18 Summers LinkedIn: Jimmy Sheils Instagram: @18summerstribe

Ever felt like the consequences you're using just aren't working?Maybe you've taken away screen time, treats, or even big events—only to see the same behavior again. It can feel frustrating and confusing when nothing seems to make a difference.In this episode, we take a closer look at why some consequences fall flat, and how small, thoughtful changes can lead to big results. You'll hear Sean's story—how he moved from taking away a big event to finding calmer, more connected ways to guide his child's behavior.After listening, you'll walk away with: • Three common mistakes that can make consequences less effective • A simple way to use small, step-by-step consequences that help kids learn • Ideas for keeping limits firm while still showing care and connectionThis conversation gently unpacks how effective consequences can support your child's growth while also keeping your relationship strong. It's not about punishment—it's about teaching, guiding, and growing together.✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     Why potty training blends both physiological and psychological factors and how parents can wrap their head around both to best support your child. How parents can understand the biological-psychological feedback loop and how this can affect your child's body and mind. How to get on the same page when there are multiple caregivers and providers who spend time with your child. Exactly what to be tracking to help you get to the root of the problem and how to determine if your responses are inadvertently perpetuating the challenges and anxiety your child may be experiencing.  Taking a pause if you notice a regression can be helpful - but only for some kids and in some situations. How to know when a reset is appropriate and when you might not want to use this approach with your child. What parents can do to help a child become less fearful and more relaxed in the bathroom. What is interoceptive sensory input, and how can this be helpful to focus on and build for your child outside of the bathroom?     REFERENCES AND RELATED RESOURCES:  

Send us a textToday's guest is fellow Richmonder MegAnne Ford! MegAnne is a passionate parenting coach dedicated to helping parents connect with their children and discover their confidence in parenting. MegAnne has developed a transformative approach that builds a safe and secure parent-child relationship. Her proven C.L.E.A.R. Method empowers parents to navigate challenges like tantrums, meltdowns, and overwhelm with practical tools. Her coaching provides actionable strategies and support, allowing parents to show up as their best selves. You may contact MegAnne at: https://bekindcoaching.com. Website: https://susanshapirobarash.com/Instagram: susanshapirobarash// LET'S CONNECT ON INSTAGRAM:-IG: https://www.instagram.com/theearringsoffpodcast/?next=%2F// S U B S C R I B ENew Podcasts and Blogs Every Weekhttps://www.earringsoff.com/subscribeYoutube | https://www.youtube.com/@earringsoffpodcast/videos// F O L L O W   Website | www.earringsoff.comFacebook |  Earrings OffLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the showSupport the show

Adolescent eating disorder psychotherapists Zoë Bisbing and Leslie Bloch of the Full Bloom Project talk about how to help kids maintain healthy, normal relationships with food and their bodies and create a family culture of body positivity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today is the continuation of the last week's episode. We're talking about tips 4 and 5 from my ebook: Parenting Teengaers 101: a Guidebook for Parents. 4. Let Your Teaching Strategies Evolve 5. Be Their Biggest Fan

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     How do you know when to encourage your child to stick with an activity versus when it's okay to let them step away? Does your approach change if the activity is a team sport versus an individual activity? What are effective ways to talk to your partner about these concerns without triggering defensiveness or shutting down the conversation? How sibling dynamics along with parental expectations can influence a child's interests and shape their developing identity. A helpful phrase you can use that may reduce some of the pressure and urgency, leading to lessened friction and tension between your partner and child.       ADDITIONAL PODCAST EPISODES YOU MAY LIKE:  

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     It's okay to set boundaries without needing to justify why you are setting them. How to communicate your boundaries to a friend or neighbor (with a sample script you can use!) to honor your needs without burning a bridge.  Effective communication strategies and suggested responses for setting restrictions on allowing one of the neighborhood kids to come over uninvited - and how you can respond if your friends or neighbors pushes back. What if your neighbor sees that you let other kids come over unsupervised? A reminder that both the mom setting the boundary and the mom receiving it could benefit from hearing.     ADDITIONAL PODCAST EPISODES YOU MAY LIKE:  

Today Ralphie Jacobs is joining the MOMSET Community to empower us to be a safe parent that sees the good in her children. You can look forward to learning about positive parenting, "junk behavior," inconsequential behavior (this blew my mind) and remarkable perspective that keeps you going even when it feels really, really difficult. Look at us- breaking cycles. "We are one generation from the "that's permissive" mentality..." "Parenting is not a societal matter. It's personal, it's spiritual and it's emotional, but it's not societal..." - Ralphie JacobsSign up for Ralphie's "Teach Me How" subscription and check out her fantastic IG account for more tools and light.

Jennie Monness is joining me this week to break down the difference between developmentally normal (and healthy!) anxiety and signs that your child may need additional support—and how you can adjust your parenting approach to effectively support both.   Together we explore:   Why our instinct to remove discomfort may actually make anxiety worse—and what to do instead. How to support children with separation anxiety, and the surprising stressors that often go unnoticed during transitions. Utilizing strategies to help your child feel more grounded, like routines, visual schedules, and previewing. The difference between information gathering and reassurance seeking behaviors in children - and how knowing this difference can impact which parenting tool you use to best support them. Dr. Sarah's simple “anxiety formula” that helps you know exactly where to focus your support. How to get to the root of your child's fear, when it isn't so obvious to decode and identify for parents. Play therapy techniques and somatic work you can use to explore the fears that are hard for your child to talk about or that they are avoiding outside of playful environments.   Whether your child is anxious about school drop-off, starting something new, or just seems to struggle with big feelings, this conversation will help you feel more empowered to support them—without needing to rescue them from every hard emotion.     LEARN MORE ABOUT MY GUEST: https://www.jenniemonness.com/ https://www.unionsquareplay.com/ https://charmspring.com/   FOLLOW US ON SOCIAL MEDIA:

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...   What to do when your toddler spirals from silly to overstimulated in seconds. Unpacking the difference between dysregulation and high arousal—and why this distinction matters. Strategies parents can use to share joyful, silly and playful moment with your sensitive child without overwhelming them. If you stop being so silly and fun, is that over-accommodating and bowing down too much to your child without teaching them that they need to handle this? When these stimulation meltdowns happen, what you can do to recover. How you can build your child's tolerance for the silliness while modulating the intensity to help you. How a playful response can also help move you out of a shame response. Is there a different strategy to use if this high arousal overwhelm comes from a more fun and silly moment versus you losing your cool and yelling?     REFERENCES AND RELATED RESOURCES:  

Ever feel so stuck in frustration and Annoyance - in parenting? Today I will be giving you 1 key tool that I believe is the secret to decreasing frustration (even if your kids don't change)!Key topics we will cover include:• Children's behavior isn't a sign of parental failure. It's a normal part of development• "A child's job is to test rules and boundaries to see what happens when they do"• Lowering expectations doesn't mean abandoning standards for respectful behaviorJoin our lunch and learn workshops held monthly on Wednesdays at noon. Find information at sustainableparenting.com/workshop-4✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Helping Kids Navigate Divorce with Parent Coach Danielle LindnerSeth Nelson and Pete Wright welcome parent coach and early childhood education expert Danielle Lindner to discuss how children process divorce and what parents can do to help them stay resilient. Lindner, author of "The Parent's Pocket Guide to Surviving the Preschool Years" and several children's books, specializes in helping families raise emotionally healthy kids while maintaining their own wellbeing during major life transitions.Seth and Pete explore key indicators that children might be struggling with divorce, often manifesting in behavior changes opposite to their typical personality. The discussion delves into positive parenting strategies during divorce—including the importance of consistency, emotional validation, and avoiding negative talk about the other parent. Lindner emphasizes the power of age-appropriate communication and explains how "scaffolding"—building supportive steps toward greater emotional agency—can help children develop resilience during challenging times.Questions we answer in this episode:How can you tell if your child is struggling with divorce beyond what they're telling you?When should you consider bringing in professional help for your children?How do you handle introducing new partners when kids express negative feelings?Key Takeaways:Maintain consistency and kindness across both householdsValidate children's feelings without overloading them with informationConsider early intervention with counseling—it's better to start early than wait for problemsThis episode provides practical, actionable advice for parents navigating divorce with young children. Whether you're just beginning the process or already co-parenting, Lindner's expertise offers valuable insights into supporting children's emotional health while maintaining positive family relationships during and after divorce.Links & NotesFind Danielle on her website, LinkedIn, Instagram, Facebook, and YouTubeCheck out Danielle's booksSchedule a consult with SethGot a question you want to ask on the show? Click here! (00:00) - Welcome to How to Split a Toaster (00:26) - Danielle Lindner and Positive Parenting (01:35) - First Signs a Child Is Struggling (06:01) - Myths Around Kids and Divorce (10:27) - Positive Parenting (11:57) - Coaching Parents (15:07) - Tools for Struggling Children (18:21) - Scaffolding (20:19) - Learning to Be Emotionally Resilient (22:12) - Social Media (26:35) - Third Parties (30:35) - Daily Reminder (33:23) - When to Use a Counselor (34:40) - Danielle's Book (38:27) - Wrap Up

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about...   What is the difference between sharing and taking turns from a developmental standpoint? When the validation of your child's feelings doesn't seem to work well–what to do instead. Why there actually is a form of grief as a part of the taking turns experience and a mindset shift you can use to feel compassion for that feeling (even if it feels completely ridiculous to you from an adult perspective!) Territoriality versus play challenges - unpacking the different skillsets needed for different types of turn-taking experiences.  Games you can play to practice the skills required for taking turns. A reminder to parents that while this can feel high stakes, that intensity may inadvertently add to the dysregulation your child feels and cause them to dig their heels in more.      REFERENCES AND RELATED RESOURCES:  

Learn why behavioral parent training (BPT) is recommended as a first-line treatment for young children with ADHD, and how it can improve the parent-child relationship and promote calm in the household, from Nicole Schatz, Ph.D. ADHD Parent Training: Additional Resources Sign Up: Parenting Class for ADHD Families Read: Train the Parent, Help the Child Read: How Behavioral Therapy Targets Executive Dysfunction — with Positivity and Praise eBook: The ADHD Positive Parenting Guide Access the video and slides for podcast episode #553 here: https://www.additudemag.com/webinar/behavioral-parent-training-adhd/ This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

In this episode, psychologist and author of The Crucial Years Dr. Sheryl Ziegler joins me to shine a light on the unique needs and challenges of raising 6-12 year olds - a period often overlooked in parenting conversations, despite being a period of massive emotional, social, and biological development.   Together we explore:   Why puberty is starting younger than ever, what's driving this trend, and how stress and environment play a critical role. How to tell when your child's “teenage” behaviors (like slamming doors or talking back) are developmentally normal versus when they may be signaling something more. How to foster self-esteem and emotional regulation using Erik Erikson's psychosocial stages as a framework. What “industriousness” versus “inferiority” means for kids—and why understanding this distinction matters so much for healthy development. How parenting styles are being shaped by the internet, social norms, and cultural messaging—and how to stay grounded in what your individual child needs. Why the pandemic had a unique impact on kids in this age range and how that continues to show up in surprising ways. Actionable strategies for parents of middle-year kids, including emotional attunement, helping them name and understand nuanced feelings, and how to have brave conversations about tough topics.   With humor, warmth, and deep clinical insight, Dr. Ziegler offers a compassionate reminder that while the middle years may fly under the radar, they are foundational—and your presence during this time matters more than you think.     LEARN MORE ABOUT MY GUEST:

Mother's Day is the perfect time to address the overwhelming stress and guilt many moms experience when they feel like they're barely treading water in the repetitive cycle of parenting tasks. Let's stop believing the lie that you're somehow doing motherhood worse than everyone else and talk about practical tools to release guilt and reduce stress in the process.By the time you finish listening, you will learn:• The problem centers around one word: "should" - which adds weight and pressure to everything we do.• How to give yourself back your power and agency.• Ways to see guilt like an option on a sushi conveyor belt - we can observe it without selecting it.• How to replace "but" with "and" in our self-talk, to eliminate the guilt cycle.• The importance of deciding what truly matters to YOU, not what social media suggests.• Permission to make personal choices about what's worth your energy and what isn'tJoin us next episode where we'll tackle how to make a family mission statement to create more teamwork and cooperation in your family. Be sure to subscribe and leave a review so we can hear from you.✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Are you tired of your kids fighting with each other constantly?And do you find it especially frustrating because having your kids be friends is one of your TOP parenting goals?Friend, in today's episode we will give you new tools and perspectives to have more calm in your home and: • Avoid being the constant judge & jury of sibling fights.• Empower kids to express feelings and solve problems with one another.• Create a tangible tools for conflict resolution.• Build healthy relationships between your children.If you haven't yet, be sure to subscribe so you don't miss future episodes helping you parent in ways that are kind and firm at the same time. You can also leave feedback by going to the bottom of the episode descriptors, clicking on the fifth star, and leaving a comment.✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.