Podcasts about not broken

In this enlightening episode of You're Not Broken, Dr. Kelly Casperson sits down with Dr. Steven Gundry, renowned cardiothoracic surgeon turned gut health advocate. Dr. Gundry shares the personal and professional journey that led him from the operating room to the forefront of nutritional science. He breaks down the concept of leaky gut and how it contributes to autoimmune diseases, emphasizing how dietary changes can radically transform health outcomes. Together, Dr. Gundry and Dr. Casperson dive into the deep connection between gut health and mental health, the underrated power of vitamin D, and the hidden dangers lurking in our food supply and personal care products. They also tackle the pharmaceutical industry's influence on medical training and why it's time for a paradigm shift in how we understand disease and wellness. If you've ever wondered how your gut impacts everything from anxiety to skin health—or why your mouthwash might be raising your blood pressure—this episode is for you. Top Takeaways: Dr. Gundry left a thriving surgical career after witnessing remarkable patient healing through nutrition. Leaky gut is a real, measurable condition that drives many autoimmune disorders. Genetics are less impactful than lifestyle, behavior, and environmental factors. Whole food diets can reverse chronic illness and improve quality of life. The gut microbiome plays a central role in immunity, skin health, and brain function. Modern agriculture and personal care products can damage the microbiome. Vitamin D is a foundational nutrient for both gut and mental health. Gut health is deeply tied to emotional states like anxiety and depression. Mouthwash can disrupt the oral microbiome and raise blood pressure. Probiotics and prebiotics are helpful—but only when used with care and intention. We must become more aware of what we eat, apply, and ingest daily. Personalized medicine is the next frontier in optimizing gut health. https://www.instagram.com/drstevengundry/ The Gut Brain Paradox - Releases April 15th https://gundrymd.com/ Sedona in October - only three slots left: https://www.ascendretreats.com/menopause-and-sexual-health-2025 Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? Waitlist is open To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 20% off your first order. For an additional $5 off Via, use coupon code DRKELLY5. Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance. Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care. https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

There's a moment—maybe you've lived it—when the email goes unanswered, the dishwasher remains unloaded, the phone rings but your hand doesn't move. You're not tired. You're not lazy. You're just… stuck.We call it overwhelm. But what if that word is too small? What if what you're feeling is your brain's way of saying, This system is not working for me?In this episode of our Duos series, we bring together two people who have spent their careers listening to the quiet, misunderstood signals of ADHD: Dr. Tamara Rosier, author of Your Brain's Not Broken and You, Me, and Our ADHD Family, and Brooke Schnittman, author of Activate Your ADHD Potential.Tamara talks about emotional flooding—those tidal waves of feeling that hit before a single task is done. Brooke explains how to pause just long enough to choose a different direction. Together, they unpack why ADHD-related overwhelm isn't a sign of failure, but a clue. A trailhead. A door.Because maybe, just maybe, the problem isn't that your brain is broken. Maybe it's that the world was built for a different kind of mind. Maybe the first step isn't pushing through. It's listening.

Did you know that most chronic health issues that conventional doctors can't figure out often trace back to environmental toxins, mold exposure, and hidden infections? In this episode, Dr. Jessica Peatross brilliantly explained why so many of us feel exhausted, foggy, and unwell despite “normal” lab tests. Here's the mind-blower...your body's mitochondria are stuck choosing between making energy OR fighting invaders. When you're toxic, all energy goes to immunity, leaving you depleted! Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Featured article on Lyme Testing: https://bit.ly/42mg44c  Featured biohacking device (Flowpresso Lymphatic Device):https://bit.ly/3E9d7MD  Connect with Dr. Jessica Peatross: Website: https://bit.ly/42bHjQk YouTube: https://bit.ly/4j29ebk  Instagram: https://bit.ly/42bQ9gV  Facebook: https://bit.ly/4icN2tJ  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:23 Dr. Jessica Peatross's Journey 05:59 The Human Body Biome is a Giant Ecosystem 10:22 Specialising in Functional Medicine Treatment (for Stealth Infections, including Lyme and Mold) 16:22 Mold Detox Program 21:51 Mold Exposure Symptoms and Identifying Which Tests/Protocols to Undergo 35:02 Detox Protocols and Parasite Cleansing 42:13 Nervous System Regulation 45:35 Having the Perspective of ‘My Body is Intelligent, Not Broken' 49:20 Biohacking Devices 51:25 Habits and Discipline of a Healthy Person 53:05 When Doing a Protocol: ‘It's About Harmonising and Balancing, Not Eradicating' 58:46 Natural Remedies and Therapies for Mold Toxicity 1:03:36 Lyme and Viral Pathogens: Symptoms, Diagnosis, and Treatments 1:18:29 Trademark Protocol: Kill, Bind, Sweat The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

You're Not Broken. You Just Need a Mission.This isn't about motivation — it's about purpose. I open with a clip from my Mike Ritland appearance that stirred some controversy, but I stand by it:If you survived war, selection, and adversity — civilian life shouldn't be what breaks you.Veterans, first responders, hard-chargers: you're not broken. You're a working dog without a job — and without a mission, you'll start tearing up your own life.

SummaryIn this episode, Chase and Chris kick off a new podcast mini-series all about stress. They talk about how stress could be one of the biggest reasons your fat loss has slowed down or completely stalled. Just because you're doing everything “right”—working out, eating well, tracking your food—doesn't mean your body is ready to let go of fat. If stress is high, your body is likely trying to protect you, not punish you.They explain how stress shows up in different ways: lack of sleep, cravings, bloating, mood swings, and even feeling wired at night and tired in the morning. Chase and Chris also talk about how people can get used to being under constant stress and not even realize how much it's affecting them. They share client examples and give lots of real-life stories to help you connect the dots in your own life.This episode is all about building awareness. If your fat loss has hit a wall, your body might not be broken—it might just be overwhelmed.Chapters(00:00) Welcome to the Mini-Series on Stress and Fat Loss(01:38) Why Stress Is the #1 Progress Killer(03:24) Frustration, Burnout, and the Illusion of Doing Everything Right(05:08) The Many Faces of Stress (Sleep, Skipping Meals, Over-Scheduling)(06:47) Your Body Doesn't Know the Difference Between Kinds of Stress(08:52) How Stress Sends the Wrong Signals for Fat Loss(10:06) High-Functioning Stress: “I'm Just Busy”(12:40) Adaptive Stress and the Danger of Normalizing Burnout(14:46) How Stress Affects Hormones and Fat Storage(15:38) The Sleep-Stress-Snacking Snowball(17:34) Digestive Issues Caused by Stress(19:39) Cravings, Decision Fatigue, and Emotional Eating(21:45) The All-or-Nothing Mindset Under Stress(24:13) Signs Stress is Sabotaging Your Progress(27:01) Wrapping Up: You're Not Broken, Your Body is Overwhelmed(28:28) Self-Assessment: How Stressed Are You, Really?(30:02) What's Coming in Next Week's EpisodeSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

In episode 311 of the You're Not Broken podcast, Kelly Casperson, MD, hosts Marcella Hill and her husband to discuss their journey through hormonal changes and their impact on their relationship. They explore the challenges of libido loss, the role of therapy, and the transformative effects of testosterone therapy. The conversation highlights the importance of understanding hormonal health in relationships and the awakening of self-awareness that comes with it. I n this conversation, Marcella Hill and Dr. Kelly Casperson explore the complexities of libido, sexual shame, and the transformative power of hormones in midlife relationships. They discuss the importance of self-discovery, emotional honesty, and the need for patience in navigating personal and relational growth. The dialogue emphasizes that pleasure and desire are not solely for others but are essential for individual fulfillment and connection. Takeaways The relationship was initially strong but faced challenges due to hormonal changes. Libido loss can lead to feelings of anxiety and disconnection in relationships. Therapy can help with communication but may not directly address libido issues. Medical interventions, like hormone therapy, can significantly impact well-being. Testosterone therapy revitalized Marcella's energy and libido, transforming her relationship. Awakening to a new self can create challenges in long-term relationships. Couples can navigate hormonal changes together for better understanding and support. Increased awareness of hormonal health can improve communication and intimacy. Hormones play a crucial role in mental health and overall well-being. Understanding the effects of hormones can lead to proactive health measures. Women often feel shame about their sexual desires. Listening to uncomfortable content can help challenge sexual shame. Orgasm is not just a sexual act; it's about personal joy and passion. Women deserve to feel turned on for their own pleasure, not just for others. Men's enjoyment in relationships often comes from seeing their partner's pleasure. Communication about sexual needs is crucial for both partners. Exploring sexuality can enhance intimacy and connection in relationships. Emotional honesty leads to a more expansive and fulfilling relationship. Hormone therapy can reignite passion and feelings in midlife. Learning to feel emotions is essential for personal growth and connection. https://marcellahill.com/ https://www.instagram.com/beingmarcellahill https://www.wakeherup.co/welcome Sedona in October - only three slots left: https://www.ascendretreats.com/menopause-and-sexual-health-2025 Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? Waitlist is open To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 20% off your first order. For an additional $5 off Via, use coupon code DRKELLY5. Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance. Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care. https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chris & Filly are joined with Sara Raymond, to dive into her new book, You Are Not Broken: A Compassionate Guide to Uncovering Inner Wisdom and Transforming Your Life with Hypnotherapy. About Sara Raymond Sara Raymond is a hypnotherapist, trauma-informed transformational coach, and the co-founder of The Mindful Movement—a platform dedicated to helping individuals tap into their inner peace, develop a positive mindset, and heal from stress. With over 20 years of experience first teaching Pilates, then moving into yoga, meditation, and hypnosis Sara has guided countless individuals toward personal growth and fulfillment. Her compassionate approach empowers clients to uncover limiting beliefs, adopt empowering mindsets, and confidently transform their lives. Most recently, Sara has published her new book, “You Are Not Broken: A Compassionate Guide to Uncovering Inner Wisdom and Transforming Your Life with Hypnotherapy” In today's episode, Sara talks to Chris & Filly about: Her own journey into transformational healing, when she realised she “had what she wanted in life”, but was unfulfilled and never felt like it was “enough” “You're Not Broken” - we dig into this pressupposition, what it means, and how it shows up in burnout and mental and physical health issues Self-compassion - the missing piece in healing, and how to start cultivating more compassion for self What is hypnotherapy, and common myths Inner child healing and reprogramming patterns and beliefs Show Note Links: Find out more about Sara here Check out Sara's free guided practices on her YouTube Channel Purchase Sara's new book here Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In this powerful, and deeply emotional and inspirational episode, acclaimed author and speaker Jesse Leon tackles sensitive issues including human trafficking and substance abuse and how he rose above the challenges on his path to success. Leon grew up homeless, addicted, and sexually trafficked. But he survived and is here to remind all of us that we all matter, and we can grow and rise above. None of us are alone.  Leon shares his struggles and ultimate triumph as motivation and inspiration. No matter where you are in life, you are important, you can overcome. We are all warriors. If you're struggling, if you're hurting, there is help. People do care about you. There is help out there.  Mentioned in This Episode: “I'm Not Broken” by Jesse Leon, available at Amazon National Public Radio (NPR) “'I'm Not Broken' Is About Being Broken — And Building a New Life” 2022 MenHealing.org NALA, The Paralegal Association NALA Conference & Expo 2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful, and deeply emotional and inspirational episode, acclaimed author and speaker Jesse Leon tackles sensitive issues including human trafficking and substance abuse and how he rose above the challenges on his path to success. Leon grew up homeless, addicted, and sexually trafficked. But he survived and is here to remind all of us that we all matter, and we can grow and rise above. None of us are alone.  Leon shares his struggles and ultimate triumph as motivation and inspiration. No matter where you are in life, you are important, you can overcome. We are all warriors. If you're struggling, if you're hurting, there is help. People do care about you. There is help out there.  Mentioned in This Episode: “I'm Not Broken” by Jesse Leon, available at Amazon National Public Radio (NPR) “'I'm Not Broken' Is About Being Broken — And Building a New Life” 2022 MenHealing.org NALA, The Paralegal Association NALA Conference & Expo 2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

  In the early days of LifeWork Systems, we prioritized working with children, teens and young adults, delivering massive multi-year, multi-school, award-winning school reform projects to them and their parents, teachers, school principals and staff, often at some of the most at-risk St. Louis schools. Our goal was to help them become responsible, internally motivated, and emotionally intelligent so they could  thrive now and into the future. We continue to prioritize this work as one part of our business model, with interest today for such reform in schools in the UK, Europe, New Zealand, and other parts of the US. That's because young people are our future. They are the ones to powerfully usher in evolutionary change and win/win ways of operating our world so desperately needs.    This is why I'm so excited to interview Holly Couch and J.P. Watson, who bring over 30 years of collective experience working with young adults. Together, they have distilled the best of mindfulness, neuroscience, emotional intelligence, motivation, and confidence-building into a life-changing program. These are the skills every young person needs—not just to succeed but to flourish in life. I agree with them. Significant and lasting change is best delivered to those who are young so they don't have to undo so much status quo conditioning and are instead well-prepared to face the rapidly changing future.   What we discuss in this interview may include:   1. What is the story of your journey and your creation of your Uncommon Education Company?   2. What changes do you want to bring to the world by unlocking the potential within young people?   3. Why is it important to become uncommon in how people of all ages use their power to influence needed change in the world?   4. How does your work with “You're Not Broken” support the best in the teens and young adults you serve?   5. What are some of the crucial mindset shifts and skills needed to create resilience and expanded service in young people?   6. What is the significance of the Oak Tree in defining your vital work with young people?   Watch Here: https://www.transformationtalkradio.com/watch.html

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Ben and Bergs break down the recent crypto market sell-off and why investor sentiment is at its lowest since the FTX collapse. They dive into the stock market's massive $4.5 trillion decline, Bitcoin's 30% pullback, and why these corrections aren't unusual in bull markets. They also highlight why institutional players and big investors are scooping up assets while retail investors panic-sell. If you're wondering whether the bull run is over, this episode is a must-listen!Key Takeaways:- Market Sentiment is at Extreme Fear: The Fear & Greed Index hit lows not seen since the Luna & FTX crashes.- Crypto is Not Broken, It's a Macro Issue: Stock markets are also down trillions, showing this is a broader market trend.- Institutional Investors Are Buying: Big players like BlackRock and even the U.S. government are accumulating Bitcoin.- Corrections Are Normal in Bull Markets: Bitcoin has seen multiple 25-30% pullbacks in previous bull cycles.

On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit a clip from the incredible episode with Dr Tamara Rosier, the author of one of my favourite ADHD books, Your Brain's Not Broken. Tamara has been a college administrator, a professor, a leadership consultant, a high school teacher, a national public speaker, and an ADHD coach. Through those adventures, Dr Rosier has developed valuable insight into ADHD and how it affects one's life. As founder of the ADHD Center of West Michigan, she helps individuals, parents, and families develop an understanding and learn practical skills to live with ADHD effectively. Her book, Your Brain's Not Broken, provides strategies for navigating the powerful big emotional aspect of ADHD healthily. Tamara shares her experiences as a parent and ADHD coach, highlighting that emotional regulation isn't just about anger; it's about navigating the intense feelings that can arise in various situations. Join us as we unpack practical strategies for recognizing and managing these emotions, making our week ahead a little smoother.What You'll Learn:✨ How our big emotions, embarrassment, and shame impact emotional regulation.✨ Practical strategies to regulate overwhelming emotions.✨ The role of the prefrontal cortex—your brain's "butler"—in calming and sequencing thoughts.

We're kicking off Season 2 of Made for Us with Lucy Edwards, a trailblazing broadcaster, author and content creator who is redefining perceptions of disability.Lucy shares her journey of navigating life as a blind woman, from losing her vision at 17 to becoming a disability advocate and consultant to major brands to creating content that's been seen by millions. The conversation covers:Lucy's viral wedding, where she and her husband gave guests a glimpse into her worldHer book, Blind, Not Broken, a memoir and guide to overcoming loss and embracing self-acceptanceThe challenges of living in a world that often overlooks accessibilityLucy's work with global brands like Pantene and Barbie-maker Mattel, and her plans to launch a makeup line with inclusivity at its coreIf you enjoyed this conversation as much as we enjoyed bringing it to you, we'd be thrilled if you could leave us a 5-star rating! Your support means more listeners will be able to discover the show. Thank you!About Lucy Edwards Lucy Edwards is a blind broadcaster, journalist, author, and digital content creator who has become a leading advocate for accessibility and inclusivity. Lucy uses platforms like TikTok and YouTube to educate her audience about living with blindness while championing equality. Lucy is the author of Blind, Not Broken and the children's book Ella Jones vs The Sun Stealer. Learn more about Lucy Edwards: https://www.lucyedwards.comFollow Lucy Edwards on Instagram: @LucyEdwardsOfficialFollow Lucy Edwards on TikTok: https://www.tiktok.com/@lucyedwards---Connect with Made for UsShow notes and transcripts: https://made-for-us.captivate.fm/ Newsletter: https://madeforuspodcast.beehiiv.com/ LinkedIn: https://www.linkedin.com/company/madeforuspodcast Instagram: https://www.instagram.com/madeforuspodcast/ ---Season 2 credits:Creator/producer/host: Tosin SulaimanGraphic design: Judith Raynault | Cover art: Valentin GrimouxAudio engineer: Justin Orive | Marketing intern: Abigail Brierley

Hey there, Warriors! This week, we're diving deep into a topic that's often whispered about but rarely explored openly: midlife sexuality. Yep, we're going there! I'm so excited to welcome the amazing Dr. Jennifer Gunsaullus to the show. She's a sociologist, relationship coach, and a total rockstar when it comes to all things intimacy and connection. Dr. Jennifer Gunsaullus is going to help us unravel the mysteries of desire, passion, and pleasure in midlife. We'll talk about how our bodies and minds change, how to navigate those shifts with our partners, and how to reignite that spark! She's the author of the incredible book, From Madness to Mindfulness: Reinventing Sex for Women, and she's passionate about helping women reclaim their sensuality and feel empowered in their bodies. Get ready for a raw, honest, and inspiring conversation. This is one you won't want to miss! If you liked this episode, you'll like this one: Let's Talk about Sex with Dr. Sonia Wright  on Apple Podcast  https://podcasts.apple.com/ph/podcast/lets-talk-about-sex-with-dr-sonia-wright/id1434429161?i=1000507532904 Let's Talk about Sex with Dr. Sonia Wright  on Spotify https://open.spotify.com/episode/3kPZokWJmNAFnKunNP0SnK?si=b75159ab7d564a7f   To read more, find all the links, and peruse the full show notes, go here

In today's episode, I talk to my friend Tamara Rosier.  Tamara runs the ADHD Center of West Michigan, she is also the author of two books - “Your Brain's Not Broken”, and her new book, “You, Me, and Our ADHD Family”, as well as the workbooks that accompany both.  Tarama and I discuss her new book, and explore how ADHD affects family communication patterns, over-functioning and under-functioning, triangles, and ways to mend relationships.   Guest Links: Learn more about Tamara and her work here:  https://www.tamararosier.com/ https://adhdcenterofwestmichigan.com/   Learn More about Brendan and his work at:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Contact Brendan at brendan@ADHDessentials.com Find Dr. Carolyn at: http://drcarolynparcells.com/ https://www.instagram.com/the.adhd.md/   Men's ADHD Support Group Links: Learn more about the Men's ADHD Support Group Join the Men's ADHD Support Group's Facebook Community     

Living in an ADHD household is akin to navigating a wild and unpredictable journey, where understanding and strategies are vital. In this enlightening episode of Christian Parent Crazy World, Catherine Segars is joined by Dr. Tamara Rosier to tackle the complexities of family life with ADHD. As the founder of the ADHD Center of West Michigan and president of the ADHD Coaches Organization, Tamara offers invaluable insights and strategies drawn from her extensive experience and her latest book, You, Me, and Our ADHD Family. Managing ADHD isn't merely about sticky notes and planners; it's about comprehending the unique ways these minds work and forging strategies that truly resonate. This episode promises to dive deep into the real-life hurdles of forgetfulness and emotional regulation that ADHD presents within a family, providing science-backed, compassionate solutions. Fans of the show will appreciate engaging discussions about the emotional rollercoaster ADHD brings and how families can learn to swim through the chaos to healthier relationships. Catherine also reveals how an ADHD diagnosis led to her daughter receiving a full-ride scholarship, showcasing the unexpected silver linings that can accompany neurodivergent thinking. ADHD in the Family: Both Catherine and Tamara explore how ADHD often runs in families, highlighting the importance of understanding its impact across generations. Catherine candidly shares her journey from reluctance to acceptance, ultimately embracing her family's ADHD experiences as a source of strength and opportunity. Emotional Regulation: Catherine and Tamara discuss how ADHD influences emotional regulation, often leading to heightened responses and big emotions. They delve into the metaphor of a family pool filled with these emotions, where learning to navigate these waters is crucial for family dynamics. Harnessing Hyperfocus: Another key topic is the ability to hyperfocus, often seen in individuals with ADHD, which can sometimes make them look like geniuses when they strike the right balance. The Gift of Divergent Thinking: Despite the challenges, Catherine and Tamara celebrate the creativity, passion, and unique perspectives that ADHD individuals bring into the world. They note the importance of recognizing and valuing these gifts, not just within the family but in broader society. Practical Steps for Families: Insights from Tamara’s book and her practices at the ADHD Center of West Michigan offer tangible steps for families to better manage ADHD. These include improving communication, setting realistic expectations, and fostering an environment that embraces inclusion and compassion for divergent thinkers. For those feeling overwhelmed by an ADHD diagnosis or merely seeking to enrich their understanding of diverse neurotypes, this episode offers both helpful guide and a reassuring embrace. BOOK GIVEAWAY: Respond to Catherine's post on Instagram for a chance to win Tamara's book You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships. About Dr. Tamara Rosier: Dr. Tamara Rosier is a renowned expert in the ADHD field. She’s the founder of the ADHD Center of West Michigan and serves as the president of the ADHD Coaches Organization. Her acclaimed books, Your Brain's Not Broken and You, Me and Our ADHD Family offer a wealth of knowledge and strategies to help families thrive despite the challenges of ADHD. Other episodes in this series:Ep. 136: Attention Please! Understanding ADHD in Kids and Adults Important Links and Resources: Tamara’s Author Website ADHD Center of West Michigan: MIADHD.com Books by Dr. Tamara Rosier: Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

ADHD is more than just a label – it’s a complex condition that impacts how our brains process information, manage emotions, and respond to the world around us. Whether you're a parent dealing with ADHD yourself or raising kids who are, understanding this condition is a crucial first step in creating a supportive and thriving family environment. In this insightful and, at times, hilarious episode of "Christian Parent/Crazy World," Catherine welcomes Dr. Tamara Rosier, the brilliant mind behind the ADHD Center of West Michigan and the author of Your Brain's Not Broken and her newest gem, You, Me and Our ADHD Family. Tamara's expertise and warmth shine through as she unveils the intricacies of ADHD, making the seemingly complex condition understandable and relatable. In this episode, Tamara shares some mind-blowing insights: What ADHD Really Is: Catherine and Tamara dive deep into the nitty-gritty of ADHD, exploring its hereditary nature and how it affects both kids and parents. Spoiler: If your kids have ADHD, chances are you might be dealing with it too! Common Misconceptions: ADHD is often misunderstood, and it’s not just about being hyper or inattentive. Navigating the Chaos at Home: Tamara explains the unique way ADHD brains function compared to neurotypical brains, leading to those seemingly insurmountable everyday tasks. Don't worry, you're not alone! Convergent vs. Divergent Thinking: Ever wonder why you (or your kids) think differently? Learn how neurotypical folks rely on convergent thinking while those with ADHD often excel in divergent thinking, looking at the big picture and making unexpected connections. Embracing Challenges with Grace: Discover how to ditch the negative self-talk and motivate yourself compassionately when you live with ADHD. Living Out Our Faith: Tamara shares practical ways to integrate your faith into your daily routine, accommodating ADHD tendencies without feeling like a second-rate Christian. This episode brims with empathy, expertise, and actionable advice, making it an essential listen for anyone navigating life with ADHD. Tune in to feel inspired and equipped to create a flourishing family dynamic. Exciting Giveaway! Get ready to win! Tamara is generously giving away a copy of her transformative book, Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD. To enter, simply respond to the subscriber email from Catherine on this episode or comment on Catherine’s Instagram post this week while following her and Tamara. About Dr. Tamara Rosier: Dr. Tamara Rosier is a renowned expert in the ADHD field. She’s the founder of the ADHD Center of West Michigan and serves as the president of the ADHD Coaches Organization. Her acclaimed books, Your Brain's Not Broken and You, Me and Our ADHD Family offer a wealth of knowledge and strategies to help families thrive despite the challenges of ADHD. Important Links and Resources: Tamara’s Author Website ADHD Center of West Michigan: MIADHD.com Books by Dr. Tamara Rosier: Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships Join Us Next Time: Stay tuned for the next episode where Catherine and Tamara will dive even deeper into managing a home where ADHD is a significant factor. They’ll share practical steps to cultivate healthy relationships and keep your sanity intact amidst the ADHD chaos. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In episode 301 of the You're Not Broken podcast, Dr. Kelly Casperson discusses 15 things she wishes would change in women's health, focusing on hormonal health, the healthcare system, sexual health, and education. She emphasizes the importance of choice regarding hormone therapy after breast cancer, the need for better sex education, and the challenges posed by the current healthcare system. Dr. Casperson also shares her aspirations for future clinics and the importance of addressing orgasmic inequality and healthcare costs. Takeaways Hormones after breast cancer should be a choice. There is a need for FDA-approved female-dosed testosterone products. Healthcare costs are a significant barrier to accessing care. Sex education in the U.S. is inadequate and needs reform. Orgasmic inequality is prevalent, particularly in heterosexual relationships. Vaginal estrogen is safe and should not carry a cancer warning. Healthcare providers need better work-life balance to prevent burnout. Education is key to improving sexual health and understanding. The healthcare system should prioritize patient care over profits. Future clinics are needed to support women's health and hormonal optimization. [M] Factor Screening in Seattle Jan 29 that Kelly is hosting a Q&A for after the documentary https://hotpausehealth.com/the-m-factor-screening/ So Hot Right Now in Sydney, March 1: https://www.sydneyoperahouse.com/talks-and-ideas/so-hot-right-now Sedona in October: https://www.ascendretreats.com/menopause-and-sexual-health-2025 Mastering Menopause & Beyond 16th & 17th Kelly is hosting a retreat with Dr. Lauren Streicher and Dr. Ellen Gendler in Arizona https://itineraries.duffleandcompass.com/Curious-Interested-Women/1326349104644622166 Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? Starts 2025. Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance. Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care. https://www.joinmidi.com Thanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment. See Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/pi To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 30% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5. Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE THREE HUNDRED Y'ALL!!! In this episode of the You're Not Broken podcast, Dr. Kelly Casperson celebrates the milestone of 300 episodes by sharing key insights on women's health, including the importance of vaginal estrogen, testosterone, and the realities of menopause. She emphasizes the need for longer patient visits and the significance of understanding the nuances of healthcare. Additionally, she discusses upcoming events and retreats focused on women's health education. Takeaways Vaginal estrogen is safe and effective for postmenopausal women. Testosterone is present in both men and women, and is crucial for health. Short medical visits hinder effective healthcare delivery. Menopause is a natural process, and suffering through it is not necessary. Alcohol consumption is linked to several types of cancer. Osteoporosis can be improved with the right interventions. Estrogen does not inherently cause cancer; it can support health. Regular exercise is essential for overall health and well-being. Understanding the difference between correlation and causation is vital in healthcare. The myth of 'use it or lose it' regarding vaginal health is misleading. [M] Factor Screening in Seattle Jan 29 that Kelly is hosting a Q&A for after the documentary https://hotpausehealth.com/the-m-factor-screening/ So Hot Right Now in Sydney, March 1: https://www.sydneyoperahouse.com/talks-and-ideas/so-hot-right-now Sedona in October: https://www.ascendretreats.com/menopause-and-sexual-health-2025 Mastering Menopause & Beyond 16th & 17th Kelly is hosting a retreat with Dr. Lauren Streicher and Dr. Ellen Gendler in Arizona https://itineraries.duffleandcompass.com/Curious-Interested-Women/1326349104644622166 Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? Starts 2025. Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance. Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care. https://www.joinmidi.com Thanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment. See Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/pi To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 30% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Dan Henderson.Dan is a seasoned entrepreneur, investor, and ICF-credentialed coach with nearly three decades of experience in high-growth software and technology companies. As the founder of Gravity Insights, Dan leverages his extensive background to provide leadership coaching and consulting services, guiding business leaders through complex transitions and critical transactions. His unique blend of practical experience and formal training enables him to offer insightful and actionable advice tailored to the nuanced challenges faced by today's executives. Throughout his career, Dan has held pivotal roles, including founding executive positions, leading global mergers and acquisitions, and spending half a dozen years as an early-stage venture capital investor at Virginia Venture Partners where he invested in startups that went on to achieve valuations in the hundreds of millions of dollars.Today Dan's passion is nurturing the growth of other business leaders with the compassion and understanding that comes from having walked in their shoes. Outside of work, Dan volunteers as a business advisor. He is an accomplished musician, playing fiddle and singing in an award-winning bluegrass band, Pictrola, which performs regularly at music festivals, concert venues, and performing arts centers.  Dan lives in northern Virginia with his wife, two daughters, two dogs, and a menagerie of other pets.In our conversation today, Dan shares pieces of his story of learning about ADHD, what it meant to learn about his own ADHD as an adult, and how he has come to help others with ADHD to better understand their brains.Dan, thank you for this great conversation!  Thank you for sharing these pieces of your story and journey.  Thank you for sharing the wisdom you have developed.  You have helped me understand things about my brain that have made a huge positive impact and I know that many others could say similar things!You'll find links in the show notes to learn more about Dan and the work he does in the world! Learn more about Dan and his work: https://www.gravityinsightsgroup.com/Connect on LinkedIn: https://www.linkedin.com/in/dan-henderson-33164/Books mentioned in our conversation:Your Brain's Not Broken by Tamara RosierThe ADHD Effect on Marriage by Melissa OrlovBrain Hacks by Lara Honos-WebbMake Life Less Difficult~ Support:buymeacoffee.com/lisatilstra

In this 2 episode podcast interview, I chat with Dr. Tamara Rosier, author of Your Brain's Not Broken.We'll discuss her new book, You, Me, & Our ADHD Family!Topics we cover in this 2 podcast series:using transformational rather than survival thinkingthe importance of regulating your nervous system building self awarenesssafe people: how to recognize them as well as determine if YOU are one for othersthe three kinds of empathy (and which one tends to be out of balance for many of us!)how empathy can go wrong for those of us with ADHDWant to connect with Dr. Rosier? You can find her here.

In this 2 episode podcast interview, I chat with Dr. Tamara Rosier, author of Your Brain's Not Broken and You, Me, & Our ADHD Family. In the second episode, we'll continue to discuss her new book, including these topics:how to repair when we've made mistakes in our relationshipsunder and over functioning (and why it matters for ADHD)teaching our children with ADHD to self advocatethe 3 kinds of empathy how those with ADHD can balance if they have too much "heart empathy"Want to connect with Dr. Rosier? You can find her here.

In this episode of the You're Not Broken podcast, Dr. Kelly Casperson and Dr. Corinne Menn discuss the recent paper by Sasha Taylor and Susan Davis that revisits the recommendations for initiating menopausal hormone therapy. They explore the arbitrary nature of age cutoffs for hormone therapy, the timing hypothesis, and the implications of the Women's Health Initiative data. The conversation emphasizes the importance of understanding the risks and benefits of hormone therapy, particularly for women over 60, and addresses common misconceptions surrounding hormone therapy and its effects on bone health and dementia. The episode concludes with a call to action for women to advocate for their health and seek appropriate hormone therapy. Takeaways Millions of women feel they have been overlooked in hormone therapy discussions. The age cutoffs for hormone therapy initiation are arbitrary and not based on solid evidence. The timing hypothesis suggests that starting hormone therapy earlier can lead to better health outcomes. The Women's Health Initiative data is often misinterpreted and does not reflect the current understanding of hormone therapy. Hormone therapy can provide long-term benefits for bone health and reduce the risk of osteoporosis. Many women experience symptoms beyond hot flashes that can persist for years after menopause. The risks associated with hormone therapy are often overstated and misunderstood. Women over 60 should not be denied hormone therapy based solely on age or years since menopause. Dementia risk associated with hormone therapy is not as significant as previously thought, especially with proper medication choices. Women need to advocate for their health and seek out hormone therapy options that are safe and effective. Taylor S, Davis SR. Is it time to revisit the recommendations for initiation of menopausal hormone therapy? Lancet Diabetes Endocrinol. 2024 Oct 14:S2213-8587(24)00270-5. doi: 10.1016/S2213-8587(24)00270-5. Epub ahead of print. PMID: 39419045. Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance. Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care. https://www.joinmidi.com To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 30% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5. Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: Join my membership to get these episodes ASAP, a private facebook group to discuss and my private accountability group for your health, hormones and life support! www.kellycaspersonmd.com/membership Interested in my sexual health and hormone clinic? Starts January 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn the difference between vaginal estrogen, vaginal moisturizers, and lube for sex. This quickie episode outlines what each one is, when their use is appropriate and a few frequently asked questions about each. Bite size education for everyone, but especially for those in perimenopause and the menopause transition.Visit our episode sponsor Uberlube and use code CINDY for 15% offMore on this topic:Guide to LubeLube Lube Lube Perimenopause 101: Hormones and SymptomsPerimenopause 101: Treatment Options Tips for talking to a providerMidlife, Menopause and BeyondSexual Reset for Midlife WomenYou're Not Broken with Dr. Kelly CaspersonPRE-ORDER my BookJOIN my Newsletter CommunityFOLLOW on InstagramVISIT my Blog

Explore ADHD's impact on family dynamics with Dr. Tamara Rosier. Discover expert insights on ADHD emotional regulation, communication, and managing family relationships. Tune in to Fempower Health for ADHD strategies tailored for women and clinicians supporting ADHD patients.How Does ADHD Affect Family Episode SummaryIn this episode of Fempower Health, Georgie Kovacs welcomes back ADHD expert Dr. Tamara Rosier to delve into the often-overlooked topic of ADHD and family dynamics. Dr. Rosier, a renowned ADHD coach and author of Your Brain's Not Broken and You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships, shares insights from her latest book focused on navigating the unique challenges of ADHD within family relationships. With a deep understanding of ADHD symptoms, emotional regulation, and family roles, Dr. Rosier provides listeners with actionable strategies to build healthier, more balanced family environments. Ideal for individuals with ADHD, their family members, and clinicians seeking to improve patient outcomes, this episode uncovers the critical importance of understanding ADHD's influence on family interactions and offers solutions for common challenges.Key Discussion Points:What is the impact of ADHD on family dynamics?How does ADHD affect emotional regulation within families?Why is ADHD often underdiagnosed in women, and how does this affect family relationships?How can family members support each other in managing ADHD symptoms?What are some common communication challenges faced by families with ADHD members?How can families use the "window of tolerance" to improve ADHD management?How do ADHD symptoms differ between men and women in family settings?What role does hormonal fluctuation play in ADHD symptoms for women?How can family members avoid over-functioning or under-functioning roles?What are the benefits of fostering “grace” and “self-responsibility” in ADHD-affected families?"Managing your own window of tolerance is the key in starting to widen that window." - Dr. Tamara RosierRelated to this ADHD and Family Dynamics episode:Learn about Dr. Tamara RosierFollow Dr Rosier on LinkedIn and InstagramRead Your Brain's Not Broken and You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy RelationshipsCheck out Fempower Health's resources on Mental Health.If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your...

In this episode of the You're Not Broken podcast, Kelly Casperson, MD, and Tamsen Fadal discuss the M-Factor documentary, which aims to educate and inform women about menopause. They share insights into the creation process, the importance of real stories, and the impact of the documentary on audiences and communities. The conversation highlights the need for open discussions about women's health and the significance of representation in media. In this engaging conversation, Tamsen and Dr. Kelly Casperson discuss the future of their documentary on menopause, emphasizing the importance of community engagement and the need for accessible resources. They explore the significance of relationships during menopause, the surprising reactions from men who view the film, and Tamsen's personal journey through her experiences. The challenges of documentary production are highlighted, along with reflections on personal growth and the importance of making information accessible to all. The conversation concludes with a focus on international outreach and the ongoing mission to empower women and their communities. Takeaways The M-Factor documentary combines expert insights with real women's stories. Creating the documentary involved collaboration with various professionals and women. The premiere events have sparked significant audience engagement and discussions. Community screenings are essential for spreading awareness about menopause. The documentary aims to create real-time change in how menopause is perceived. Understanding menopause requires accessible and actionable information. The film addresses various aspects of women's health, including workplace issues and hormone therapy. Real stories from women help others feel seen and understood. The documentary has received positive feedback from both audiences and medical professionals. Future screenings and translations are planned to reach a wider audience. International outreach is a priority for future initiatives. Building community connections is essential for empowerment. Relationships play a crucial role during menopause. Men's perspectives on menopause are often overlooked but valuable. Personal experiences shape understanding and empathy. Documentary production involves overcoming significant challenges. Access to information is vital for community health. The journey of creating the documentary was transformative. Engaging men in the conversation can foster understanding. Future screenings are planned internationally to broaden reach. PBS M Factor Link https://themfactorfilm.com/ Tamsen on IG Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance. Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care. https://www.joinmidi.com Thanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment. See Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/pi To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 30% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5. Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: Join my membership to get these episodes ASAP, a private facebook group to discuss and my private accountability group for your health, hormones and life support! www.kellycaspersonmd.com/membership Interested in my sexual health and hormone clinic? Starts January 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Kelly Casperson is a world-renowned urologist and host of the 'You Are Not Broken' podcast. In this episode, we dive deep into distinguishing between good and bad sex, faking orgasms, and finding (or refinding) your body confidence. Dr. Casperson sheds light on genital urinary shifts in perimenopause, urinary incontinence, and the impact of hormonal changes. This essential discussion aims to remove shame and promote pleasure for all women and the men who love them. Don't miss this chance to enhance your knowledge of female sexual health and body autonomy.Episode Overview:0:00 Intro/Teaser3:20 Unlocking the Secrets of Great Sex11:10 Redefining Pleasure17:28 Overcoming the Orgasm Gap27:35 Understanding Female Anatomy and Pleasure35:23 Navigating Female Anatomy and Hormones43:30 Hormones and Menopause50:02 Vaginal Care and Health Education55:30 Understanding Bladder Leakage and HSDD1:01:23 Challenging Uninformed Medication Use in Women1:08:57 Dispelling Myths About Hormone Therapy1:18:51 Optimal Testosterone Levels in Women1:27:47 Smart Information on Healthcare AdviceResources mentioned in this episode:You are Not Broken podcast - https://podcasts.apple.com/us/podcast/you-are-not-broken/id1495710329Dr. Kelly's book - https://kellycaspersonmd.com/you-are-not-broken-book/Women's Health Initiative - https://www.nhlbi.nih.gov/science/womens-health-initiative-whiVulvovaginal Atrophy - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2800285/The use of antidepressants is linked to bone loss: A systematic review and metanalysis - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9568413/Differences in Orgasm Frequency Among Gay, Lesbian, Bisexual, and Heterosexual Men and Women in a U.S. National Sample - https://pubmed.ncbi.nlm.nih.gov/28213723/Dr. Kelly's website - https://kellycaspersonmd.comBio:Dr. Kelly Casperson is a renowned urologist dedicated to empowering women to lead fulfilling lives, especially around topics like sex, hormones, midlife, and communication. She hosts the popular podcast *You Are Not Broken*, which has garnered over 2 million downloads, and actively engages her 143k Instagram followers. In July 2023, her TEDx talk, "Why We Need Adult Sex Ed," gained over 230k views. Her forthcoming book, *You Are Not Broken: Stop ‘Should-ing' All Over Your Sex Life*, will be published in September 2024 by Sheldon Press, and has received praise from leading experts. Kelly has been featured in *BuzzFeed*, *Oprah Daily*, *Goop*, and *Scary Mommy*.We are grateful to our sponsors:BON CHARGEI am doubling down on this year for my best skin ever. The Bon Charge Red Light Face Mask helps with glowing, younger, firmer-looking skin with minimal effort or time AND without really changing your usual day or night routine. Head over to https://boncharge.com/better and use the discount code BETTER at checkout to get 15% off your entire cart.TIMELINEFeeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.BEAM MINERALSIt is almost impossible to get all of your minerals from food alone, as much as we would like it to be so. And because of that, many of us are experiencing chronic health issues like fatigue, muscle cramping, hair loss, anxiety, and imbalances with our adrenals, our hormones, and our blood sugar. If you want to try Beam Minerals, head over to https://beamminerals.com/better for 20% off of the entire store.NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: When you join Dr. Stephanie Estima's EVEN BETTER! Premium Membership, you'll join a community of women focused on actionable health goals, performance, and a well-lived life. You'll get early and ad-free access to the weekly Better! podcasts; action guides; "Ask Me Anything," solo, and bonus episodes; insights from the guest discussions coupled with recommendations you can use to build habits and routines; bonus content; and exclusive discounts. Subscribe at  https://estima.supercast.com/.

Why do we get stuck in life and how do trauma and our mental health narratives play into that? In this thought-provoking conversation with neuropsychotherapist, Britt Frank, we explore the nuances of trauma, mental health labels, and the personal responsibility often overlooked in modern therapeutic discussions. Britt shares insights from her own experiences, diving deep into how trauma is often misunderstood or misdiagnosed, and how this affects our ability to heal and grow. Together we challenge the popular notion of trauma as an all-encompassing explanation for struggle and instead encourage an approach that blends empathy with accountability. From societal trends to gender identity, we tackle tough topics, making this episode a must-listen for anyone interested in navigating the complexities of human behavior and finding greater personal agency. Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist and author of The Science of Stuck (Penguin Random House), named by SHRM, Esquire, New York Magazine, and The Next Big Idea Club as a must-read. Britt received her undergraduate degree from Duke University and her master's degree from the University of Kansas, where she later became an award-winning adjunct instructor. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, The New York Times, Fast Company, Psych Central, SELF, and Thrive Global. —Britt's Instagram: https://www.instagram.com/brittfrank/  —Britt's Website: https://www.scienceofstuck.com/  —Britt's Book: https://www.scienceofstuck.com/book  —Britt's Previous Podcast Episode: You're Not Broken, You're Just Stuck: https://markgroves.com/episode/youre-not-broken-youre-just-stuck-with-britt-frank/  Resources From the Episode: —Still Face Experiment: https://youtu.be/vmE3NfB_HhE?si=QivHWP9_jREexK3s&t=34  —Greg Lukianoff's Book: The Canceling of the American Mind: Cancel Culture Undermines Trust and Threatens Us All―But There Is a Solution: https://amzn.to/3XDayrT —Sarah Baldwin Podcast Episodes: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin: https://markgroves.com/episode/how-to-somatically-rewire-your-past-to-create-secure-attachment-with-sarah-baldwin/  The Attachment Theory & Nervous System Connection with Sarah Baldwin: https://markgroves.com/episode/the-attachment-theory-nervous-system-connection-with-sarah-baldwin/  The Nervous System Explained with Sarah Baldwin: https://markgroves.com/episode/the-nervous-system-explained-with-sarah-baldwin/  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Trauma Healing, Mental Health Awareness, Britt Frank Interview, The Science of Stuck, Trauma vs Pathology, Overcoming Trauma, Personal Accountability in Therapy, Mental Health Labels, Gender Identity and Mental Health, Neuropsychotherapy Insights, Healing Childhood Trauma, Social Media and Mental Health, Trauma and Responsibility, Emotional Healing Journey, Navigating Gender Dysphoria, Trauma-Informed Therapy, Personal Growth Strategies, Breaking Free from Trauma, Healing and Accountability, Curiosity and Personal Growth This episode is sponsored by: —Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com —Qualia Life: Use code MARKGROVES to save 15% at https://qualialife.com/markgroves  Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

The evangelical world has an orgasm gap of 47 points between husbands and wives. Only 48% of women orgasm almost always or always, and 33% orgasm never or rarely. The good news is that if you're in that 33%--you can still get to the 48%!Today Rebecca and I look back at all the other episodes we've talked about orgasms, and have a great time discussing how we can learn to help couples prioritize her pleasure!THE ORGASM COURSEIt's on sale until Monday, September 23 at midnight! When you purchase the regular course, you'll get the men's version added for free!TO SUPPORT USJoin our Patreon for as little as $5 a month to support our workFor tax deductible donations in the U.S., support Good Fruit Faith Initiative through the Bosko FoundationAnd check out our Merch, or any of our courses!Join our email list!Things Mentioned in the PodcastThe Great Sex RescueEpisode 74: You're Not Broken if Orgasm Is ElusiveEpisode 92: All about OrgasmsEpisode 129: Where Emerson Eggerichs Ignores Marital Rape (and doesn't understand women's arousal)Episode 222: How Sex Is Like Chef BoyardeeEpisode 168: The Myth of the Magic PenisJoin Sheila at Bare Marriage.com!And her FACEBOOK PAGE has been HACKED--so please join the new official one!Check out her books: The Great Sex Rescue She Deserves Better The Good Girl's Guide to Great Sex and The Good Guy's Guide to Great Sex And she has an Orgasm Course and a Libido course too!Check out all her courses, FREE resources, books, and so much more at Sheila's LinkTree.

Trauma can affect anyone at any point in life, including you. Not only difficult experiences during early childhood, but also events later in life can trigger significant trauma in individuals. The American Psychology Association defines trauma as any experience that results in significant fear, helplessness, confusion, or other disruptive feelings. These feelings are so intense that they can have a long-lasting negative effect on a person's mental health and attitude. Here are a few experiences that can generate trauma. Want to learn more about trauma? Check out our video on the signs of unhealed trauma:    • 7 Signs You're Not Broken, It's Your ...   Script Writer: Sara Del Villar Script Editor: Rida Batool Script Manager: Kelly Soong Voice: Amanda Silvera Animator: Lesly Drue YouTube Manager: Cindy Cheong REFERENCES Chamberlain, E. (2020, June 15). 14 signs of trauma you may not recognize. Psychology Today. Retrieved from www.psychologytoday.com/us/blog/eye-the-unseen/202006/14-signs-trauma-you-may-not-recognize Lahousen, T., Unterrainer, H. F., & Kapfhammer, H. P. (2019). Psychobiology of Attachment and Trauma-Some General Remarks From a Clinical Perspective. Frontiers in psychiatry, 10, 914. www.doi.org/10.3389/fpsyt.2019.00914 Peterson, S. (2021, March 1). Traumatic grief. The National Child Traumatic Stress Network. Retrieved April 27, 2022, from www.nctsn.org/what-is-child-trauma/trauma-types/traumatic-grief Phillips, L. (2021, May 4). Untangling trauma and grief after loss. Counseling Today. Retrieved April 27, 2022, from www.ct.counseling.org/2021/05/untangling-trauma-and-grief-after-loss/ Polanco-Roman, L., Danies, A., & Anglin, D. M. (2016). Racial discrimination as race-based trauma, coping strategies, and dissociative symptoms among emerging adults. Psychological trauma : theory, research, practice and policy, 8(5), 609–617. www.doi.org/10.1037/tra0000125 Roberts, N. F. (2020, October 7). 5 ways trauma and poverty affect childhood development. Forbes. Retrieved April 27, 2022, from www.forbes.com/sites/nicolefisher/2020/10/07/5-ways-trauma-and-poverty-affect-childhood-development/?sh=7ea2d9e86cb3 The National Child Traumatic Stress Network. (2021). Understanding the impact of trauma and urban poverty on … The National Child Traumatic Stress Network. Retrieved April 28, 2022, from www.nctsn.org/sites/default/files/resources/resource-guide/understanding_impact_trauma_urban_poverty_family_systems.pdf

Bunnie gets real with rock legend Melissa Etheridge, diving deep into her incredible life story. Melissa opens up about her Midwest roots, how she went from 'black sheep to GOAT,' and attending Berklee before signing her first record deal with Island Records. She shares her journey of coming out to the world, never pretending to be anyone she wasn't, and breaking generational curses along the way. Melissa also talks about the heartache of losing her son Beckett to opioid addiction, her fight as a breast cancer survivor—now 20 years strong—and the love story of meeting her wife, Linda. Plus, Melissa gives an inside look at her powerful new docuseries on Paramount, I'm Not Broken, where she brings music and inspiration to the women of Topeka Correctional Facility.Melissa Etheridge: Website | I'm Not Broken Watch Full Episodes & More:www.dumbblondeunrated.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP20 - You're Not Broken, Stop Fixing Yourself   The key to true personal growth isn't fixing your flaws, but embracing them as part of your wholeness. Hilary dives into this idea, challenging the widespread obsession with constant self-improvement. Do we really need to fix every perceived flaw, or is there a better path? In this episode, she advocates for a radical shift—moving away from the relentless pursuit of perfection and embracing unconditional self-love and acceptance.   Episode Highlights: Hilary explores the exhausting cycle of self-improvement, where individuals continuously question “What is wrong with me?” and seek ways to fix themselves. Hear the powerful story of a client who found freedom by letting go of the need for self-fixing, allowing herself to enjoy life without the burden of constant self-criticism. Delve into the concept of shame and how it can prevent true self-expression and authentic connections with others. Hilary emphasizes embracing both the light and dark parts of oneself as essential to forming a complete and authentic identity. Discover how viewing imperfections as opportunities for growth, rather than flaws to be fixed, leads to a more fulfilling journey towards wholeness.   Episode Breakdown: [00:00] The Concept of Constantly Working on Oneself and Seeking Self-Improvement [02:06] Client Story [03:09] Desire for Acceptance [06:28] The Light and Dark Parts of Ourselves [07:10] Truths to Accept [14:40] Integration and Self-Love    Listener Takeaways: Learn why self-acceptance and unconditional love are the foundations for true personal growth and fulfillment. Understand the importance of stepping away from the never-ending quest for self-improvement to embrace who you are, as you are. Find out how embracing all aspects of yourself, including perceived imperfections, can lead to deeper, more genuine connections with others. Shift your mindset from fixing flaws to integrating and accepting every part of yourself, paving the way for personal fulfillment and achieving your true purpose.   Helpful links: Loneliness - The Other “L” Word Nobody Wants To Talk About:  https://podcasts.apple.com/us/podcast/the-hilary-silver-podcast/id1739660144?i=1000657906255 If you've ever felt trapped in the endless cycle of trying to “fix” yourself, Hilary's insights will be a breath of fresh air. Tune in to start your journey toward true wholeness and fulfillment.   

We countdown our favorite songs by British pop/rock/alt/punk/jazz musician Joe Jackson. Also in this episode: sneaking down to better seats at concerts and sporting events, the mailbag, an MLB anomaly, some TV notes and a music recommendation. Additional links that were discussed in this episode: Ted Lasso Season 4 Melissa Etheridge: I'm Not Broken Music from Upbeat (Free for creators!): Keep Going Your Way. License code: LISXUMIIWIGJGVX7 and Smack That. License code: RT2YRTHYCV5TH7L6 Follow us on Twitter or Facebook

When five women in the Topeka Correctional Facility wrote to singer/songwriter Melissa Etheridge describing their lives before and during their incarceration, they never imagined they'd be muses for her. The new two-part documentary, “Melissa Etheridge: I'm Not Broken” (now streaming on Paramount+) follows her journey from writing a new song inspired by those letters to performing it at a live concert at the prison. Melissa talks with me about how her performance inspired change at the Topeka facility, how her family's love held her together in the wake of her son Beckett's death, and how sometimes a deadline is the greatest form of artistic inspiration. The only way “Group Text” happens is with YOUR support and support from mm amazing sponsors! I LOVE these gummies! No joke! Head to Viiahemp.com and use the code GROUPTEXT to receive 15% off + one free sample of their award-winning gummies. (21+). Thanks for supporting Group Text Looking to lose mare than 10 lbs? Let's get you started with 15% off and free rush shipping so you can add LEAN to you healthy diet and exercise plan. Visit TakeLean.com and enter GROUPTEXT for your discount. That's promo code GROUPTEXT at TakeLean.com This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Tamara Rosier, Ph.D., is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization. She is the author of Your Brain's Not Broken. She is a popular conference and keynote speaker is a frequent guest on podcasts and has published numerous articles about living with ADHD. Her new book, You, Me and Our ADHD Family is available for pre-order now. Key Topics: - How a neurodivergent brain works differently than a neurotypical brain - Working memory issues are not character flaws - The difference in an interest-based nervous system and importance-based nervous system - All the “monkeys” in the brain that make up ADHD parts - How to find your window of tolerance when you have ADHD - How to support your big emotions and those of your loved ones - The difficulties with rejection sensitivity, masking, and people-pleasing for those with ADHD Preorder Dr. Rosier's book here for 40% off: https://bakerbookhouse.com/products/579833 Sponsor: Go to seed.com/spark and use code SPARK25 to get 25% off Seed's DS-01 synbiotic.

Tamara Rosier, Ph.D., is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization. She is the author of Your Brain's Not Broken. She is a popular conference and keynote speaker is a frequent guest on podcasts and has published numerous articles about living with ADHD. Her new book, You, Me and Our ADHD Family is available for pre-order now. Key Topics: - How a neurodivergent brain works differently than a neurotypical brain - Working memory issues are not character flaws - The difference in an interest-based nervous system and importance-based nervous system - All the “monkeys” in the brain that make up ADHD parts - How to find your window of tolerance when you have ADHD - How to support your big emotions and those of your loved ones - The difficulties with rejection sensitivity, masking, and people-pleasing for those with ADHD Preorder Dr. Rosier's book here for 40% off: https://bakerbookhouse.com/products/579833 Sponsor: Go to seed.com/spark and use code SPARK25 to get 25% off Seed's DS-01 synbiotic.

In this insightful episode of ADHD Support Talk, Lynne Edris is joined by Dr. Tamara Rosier. Together, they dive into the complexities of family dynamics and other relationships when ADHD is part of the equation. Listen as they discuss how ADHD can impact relationships, the importance of being a “safe person” for your loved ones, and practical steps for improving communication and connection. Whether you're dealing with ADHD yourself or supporting a family member who is, this episode offers actionable advice for fostering healthier, more fulfilling relationships that will benefit all involved. Tune in to discover how small changes can make a big difference in your relationships! Dr. Tamara Rosier's diverse professional journey encompasses roles as a college administrator, professor, leadership consultant, high school teacher, ADHD coach, and business owner. Through these varied experiences, she has gained invaluable insights into ADHD and its impact on individuals' lives. As the founder of the ADHD Center of West Michigan, Dr. Rosier guides a dedicated team of coaches, therapists, and speech pathologists in assisting individuals, parents, and families as they develop a deep understanding of themselves and acquire practical skills to navigate life with ADHD. Her books, "Your Brain's Not Broken" and "You, Me, and Our ADHD Family," offer practical strategies for addressing the potent emotional dimensions of living with ADHD. Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at , and text keywords “MYQUIZ” to 33777 for complimentary access to her  Productivity Breakthrough Quiz for personalized insights and recommendations! Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be an affiliate for products we mention or recommend. If you purchase those items through our links, we will earn a commission.

Stay in touch and sign up for Paco's weekly email newsletter, The Nerdletter. In this episode of Weird Finance, Paco sits down with Brian Morrow, the innovative mind behind Shark Pig and a pioneer in reshaping the wedding videography industry. Brian takes us on a journey from his eclectic upbringing to discovering his love for filmmaking in college and then facing industry challenges alongside his business partner. Brian dives deep into the highs and lows of starting a production company in LA, the impact of technology on the film industry, including the existential dread surrounding AI. Plus, Brian candidly shares his struggles with financial instability, the effects of the COVID pandemic, and the tough decisions that come with keeping a business afloat. Tune in for an insightful conversation about creativity, resilience, and the unconventional paths to success.Brian Morrow is a documentary director and producer. He's the creative director and co-owner of Shark Pig, a full-service production company, post house, and creative collective. He was nominated for a PGA award for Hal, the 2018 film about the rebellious and iconic film maker Hal Ashby. It premiered at Sundance, and Shark Pig's follow-up feature doc, Sheryl, premiered at SXSW to critical praise. Brian's most recent film, Melissa Etheridge: I'm Not Broken is available to stream on Paramount +.The theme music was written and performed by Andrew Parker, Jenna Parker, and Paco de Leon.If you'd like to contact us about the show or ask Paco a question about finances, email us at weirdfinancepod (at) gmail.com or submit your questions here. We'd also love your listener feedback about the show; here's a short survey.

“The best form of therapy is to create a life you love”Christopher Duncan Top Five Tips For Recoding Your Subconscious 1.  The reason why personal development or therapy doesn't work for most (and what to do instead).2. The billionaire secret that helped me build 2 8figure businesses.3. The 5-step superconscious creator code.4. How to shift from employee to entrepreneur thinking.5. How to Harness Flywheel Loops and the Matthew Effect. TIME STAMP SUMMARY01:59   The potential drawbacks of self-improvement and the importance of self-acceptance06:54   Reframing success as a matter of structure rather than personality09:01   A five-step approach to aligning your subconscious with your goals11:45   The mindset shift required to transition from employee to entrepreneur15:16   Leveraging reinforcing patterns and the compounding effect of small victories Where to find Christopher?Website                https://tr.ee/Fq6MuepEAu LinkedIn               https://www.linkedin.com/in/christophermduncan/ Linktree                https://linktr.ee/chrismduncan                                    Free resources can be found hereChristopher Duncan Bio Chris Duncan has been changing the world using the Superconscious Recode since 2019.He has built multiple 8 figure companies and is the New York Times best-selling author of the book “You're Not Broken.” He is the founder of Conscious Education Company, the Magnetic Mind Method and The Digital Marketing School which he sold in early 2023.In 2019 Chris was featured in the movie “We Rise Up” alongside Tony Robbins, the 14th Dalai Lama, and Richard Branson. In that same year, he launched the “Rapid Recode” which went on to generate millions in profit and win his first Click Funnels 2 Comma Club Award. Since that first award, he now has a collection of Click Funnel awards consisting of 3 “Two Comma Club” awards and a Two Comma Club “X” Award (a funnel generating 8 figures).Chris is well respected and renowned as a public speaker and coach, having instructed hundreds of thousands of people on the Magnetic Mind Method and using the Superconscious to turn their dreams into reality.His genius is consolidating the wisdom of neuroscience, alchemy, and creation technology into a simple easy-to-use process that has impacted millions through Magnetic Mind.

Are you stuck reliving past successes (or failures)? This video will show you why clinging to the past is holding you back from creating an amazing future!Here's what you'll learn:

Laurel has been busy serving others as a marriage and family therapist for 24 years. She began specializing in trauma 8 years ago. She has trained clinicians both nationally and internationally in therapeutic modalities to treat trauma. On her journey of treating trauma, she realized she could also treat people outside of the clinical setting who were stuck and limited by old responses to past negative life events. This led her to work with high performing individuals in the corporate, sports and healthcare arenas, to name a few. She is the author of "Betrayed, Not Broken", a book dealing with the trauma of infidelity. She is also the owner of Lighthouse Counseling in Groton, CT, a group practice, as well as the founder of Optimal Outcome, a coaching and consulting business. She is a collaborator and contributor to the recently developed therapy model of Critical Memory Integration. She is also an expert contributor to national outlets such as Newsweek and the Chicago Times. Laurel offers corporate workshops and training, is a presenter at conferences, consults with clinicians, and works 1:1 with individuals who desire to elevate their performance by eliminating the effect and impact of triggers, negative life events and trauma. Summary In this episode, Laurel Wiers, a family and marriage therapist, talks about trauma and memory integration. Laurel shares her journey of initially avoiding trauma therapy to becoming passionate about it after experiencing its transformative effects. She explains that trauma is not limited to big events like abuse or accidents, but also includes negative life events that shape our perception of ourselves and the world. Laurel discusses the importance of releasing trauma for leaders, as it frees up energy and allows them to show up as their best selves. She shares examples of clients she has helped and explains her quick and effective trauma integration process. Laurel also talks about her work with first responders and her plans for the future. Keywords trauma, memory integration, negative life events, leadership, energy, transformation, therapy, first responders Takeaways Trauma is not limited to big events like abuse or accidents, but also includes negative life events that shape our perception of ourselves and the world. Releasing trauma frees up energy and allows leaders to show up as their best selves. Memory integration is a quick and effective process for resolving trauma and its triggers. Trauma therapy can be especially beneficial for first responders who experience cumulative trauma. Travel inspires Laurel, and she hopes her legacy will be that people feel seen, heard, and transformed after spending time with her. To learn more about Laurel, go to her website: https://laurelwiers.com/ or on instagram & Linkedin: @laurelwiers --- Support this podcast: https://podcasters.spotify.com/pod/show/lyndsay-dowd/support

Dr. Eve Henry, an internal medicine physician, joins Dr. Kelly Casperson on the You're Not Broken podcast to discuss the importance of optimizing health span and preventing disease. They emphasize the need for a shift in the medical system from disease management to wellness and prevention. They also highlight the role of hormones in women's health, particularly during perimenopause. They discuss the benefits of hormone therapy for symptom management and prevention of conditions like Alzheimer's disease. They address common myths and misconceptions about hormones and provide insights into the use of progesterone and birth control options for perimenopausal women. In this part of the conversation, Eve and Kelly discuss the dosing and cycling of hormones during perimenopause and menopause. They talk about the variability in dosing and the benefits of cycling hormones. They also touch on the use of progesterone and estradiol in hormone therapy and the importance of finding the right doses for each individual. They discuss the role of DHEA in perimenopause and the potential benefits of supplementing with it. They also emphasize the importance of comprehensive health assessments, including lab work, DEXA scans, coronary calcium scores, and VO2 max testing, to assess cardiovascular risk and overall health. Takeaways The medical system needs to shift from disease management to wellness and prevention. Hormone therapy can be beneficial for symptom management and prevention of conditions like Alzheimer's disease. Progesterone is an important hormone during perimenopause and can help alleviate symptoms. There are various birth control options available for perimenopausal women. Regular monitoring and individualized treatment are key in hormone therapy. Dosing and cycling of hormones during perimenopause and menopause can vary based on individual needs and symptoms. Progesterone is used to protect the uterus and is typically dosed at 100 milligrams for uterine protection during continuous hormone therapy. Cycling hormones can be beneficial for some women, but it may be challenging to track and can be discontinued if it causes discomfort. DHEA supplementation may be helpful for increasing testosterone levels and improving symptoms of low testosterone. Comprehensive health assessments, including lab work, DEXA scans, coronary calcium scores, and VO2 max testing, are important for assessing cardiovascular risk and overall health during perimenopause and beyond. https://www.instagram.com/drevehenry/ Special thanks to our sponsor, SOLV! To learn more about Ellura by Solv Wellness, visit ellura.com for 30% off your first purchase automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5. Preorder my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" Listen to my Tedx Talk: Why we need adult sex ed Take my NEW Adult Sex Ed Master Class: https://www.kellycaspersonmd.com/adult-sex-ed Join my membership to get these episodes ASAP, a private facebook group to discuss and my private accountability group for your health, hormones and life support! www.kellycaspersonmd.com/membership

THE ONE THING TO CREATE EXTRAORDINARY SUCCESSBy CHRIS DUNCANYou can unlock your potential by fixating your focus on the 'next obvious action' ... one thing at a time.Sparked by Gary Keller in his book “The One Thing”, the concept that we will be talking about today revolves around learning how to lock down your focus to one thing to reach success. “See, successful people have the discipline to zero in and focus on what matters most.” – Chris DuncanIn This Episode: – Locking down your focus one at a time.– Courage to say no.– Improving on the now versus Starting anew. – Protecting your time. – Short-term thinking and long-term thinking. – Having clarity and conviction. – Sacrificing the necessary. Resources: You're Not Broken by Chris Duncan – https://go.yourenotbroken.com/free-ynb-bookThe Superconscious Path by Chris Duncan – https://www.amazon.com/Superconscious-Path-Christopher-Michael-Duncan/dp/0645892408Magnetic Mind Certification Free Training – https://go.magneticmind.com.au/cert-online-trainingConnect with Chris Duncan:– Instagram: https://www.instagram.com/chrismduncan/– Facebook: https://www.facebook.com/Chris.M.Duncan/– YouTube: https://www.youtube.com/@ChristopherMDuncan – Website: https://christophermduncan.com/

EXPONENTIAL THINKING MODELS 22-24 (THAT A BILLIONAIRE TAUGHT ME)By CHRIS DUNCANThis episode will transform the way you approach business growth with the three transformative thinking models of today.We'll be redefining your definition and comprehension of money and its myth of simply being a limited resource, going into the complex irrationality of the human psyche and its biases in businesses. Coined by Richard Koach in his book, The Star Principle, I will be echoing what I learned from him; searching for the biggest developing business and growing with it.“When you're working with people and working with yourself, just know that we are so irrational, like, we would much rather not lose money than make money. ” – Chris DuncanIn This Episode: – The misconception of money.– Measurements of value.– Making money with the right leverage and assets. – Irrationality and bias. – The Halo effect– Understanding human irrationality and how it can exist in businesses.– The Star Principle.– Growing with the market. Resources: You're Not Broken by Chris Duncan – https://go.yourenotbroken.com/free-ynb-bookThe Superconscious Path by Chris Duncan – https://www.amazon.com/Superconscious-Path-Christopher-Michael-Duncan/dp/0645892408Magnetic Mind Certification Free Training – https://go.magneticmind.com.au/cert-online-training

EXPONENTIAL THINKING MODELS 19-21 (THAT A BILLIONAIRE TAUGHT ME)By CHRIS DUNCANSystems, profit margins and staff building; we're gonna be diving straight into the deep waters of running a business in the internal and external areas that aid in building your business. Join me as together we will explore the "Do It, Design It, Delegate It" system, which becomes a crucial system for automating and scaling tasks.Next, I'll explain the importance of understanding the principle of focusing on what you retain can lead to a more sustainable and lucrative business and lastly, we'll delve into the strategies in hiring the right people and how you can foster and build a loyal team.“I have found that having culture and having the right people in your business saves you a ton of money, but boy, are they difficult to find.” – Chris DuncanIn This Episode: – Business automation. – The system of ‘Do It, Design It and Delegate'.– Crafting and writing down the right recipes for a system.– Behind profit margins– Understanding profits, how to keep and not sell. – Finding the right people for the job– Utilising Maslow's hierarchy of needs– Building the right culture and the challenges of hiring. Resources: You're Not Broken by Chris Duncan – https://go.yourenotbroken.com/free-ynb-bookThe Superconscious Path by Chris Duncan – https://www.amazon.com/Superconscious-Path-Christopher-Michael-Duncan/dp/0645892408Magnetic Mind Certification Free Training – https://go.magneticmind.com.au/cert-online-trainingConnect with Chris Duncan:– Instagram: https://www.instagram.com/chrismduncan/– Facebook: https://web.facebook.com/MagneticMindPage– YouTube: https://www.youtube.com/@ChristopherMDuncan – Website: https://christophermduncan.com/

EXPONENTIAL THINKING MODELS 16-18 (THAT A BILLIONAIRE TAUGHT ME)By CHRIS DUNCANIt's time to unlock your Superconscious mind and start thinking about your desired result. In this episode of Self Made Millionaire, I will be explaining your elevated state of mind of infinite intelligence, your superconscious mind and how the world mirrors the concept, revealing the marketing strategy that harnesses the river of desire and rejects the manufacturing of desire. Inspired by Nassim Taleb, I'll be letting you in on the mindset of getting stronger from more pressure and challenges; ‘anti-fragile.'“It's so much easier to sell a painkiller than it is to sell a vitamin, and that's because someone who's looking for painkillers is urgent. ” – Chris DuncanIn This Episode: – The Superconscious mind. – How do you access and activate your higher mind.– Asking the right questions and doing the right practices.– The River of Desire.– The flaws in manufacturing and directing your buyer's desire.– Giving the people what they want.– Being antifragile.– The degree of pressure with the amount of robustness. Resources: You're Not Broken by Chris Duncan – https://go.yourenotbroken.com/free-ynb-book The Superconscious Path by Chris Duncan – https://www.amazon.com/Superconscious-Path-Christopher-Michael-Duncan/dp/0645892408 Magnetic Mind Certification Free Training – https://go.magneticmind.com.au/cert-online-training Connect with Chris Duncan:– Instagram: https://www.instagram.com/chrismduncan/– Facebook: https://www.facebook.com/Chris.M.Duncan– Community: https://www.facebook.com/groups/2276344329108024 – Website: https://consciouseducationcompany.com/

264. Cervical Cancer, Birth Control, Vulvar Pain, Gaslighting with Dr. Andrew Goldstein Dr. Goldstein was previously on Episodes 68 and 69! Go check out the back episodes. Dr. Goldstein is a gynecologist and is a past president of ISSWSH. He is a top world expert in vulvar pain and is actively involved in research and has published more than 100 peer-reviewed articles, abstracts, and book chapters on female sexual dysfunction, sexual pain disorders, lichen sclerosis, lichen simplex chronicus, vulvodynia, and vulvar vestibulitis syndrome (vestibulodynia). Dr. Goldstein has a strong commitment to global medicine and is probably still jet lagged from his recent trip to Cambodia. In this episode of the You're Not Broken podcast, Dr. Andrew Goldstein discusses various topics related to women's health, including cervical cancer screening and prevention, the global impact of cervical cancer, dispelling myths about HPV vaccination, his book 'When Sex Hurts,' abstracts presented at Isswsh, Ehlers-Danlos Syndrome and pelvic pain, mast cell activation syndrome and vulvar pain, and the upcoming Vulvodynia Therapeutics Research Summit. The conversation covers the need for funding and collaboration in vulvodynia research, the potential of chemical vestibulotomy as a treatment, the impact of birth control on vulvar issues, the importance of pain control for procedures, and the issue of gaslighting and believing women's pain. Takeaways Cervical cancer is a leading cause of cancer death in women worldwide, particularly in resource-poor countries where screening is lacking. Vaccination against HPV can prevent cervical cancer and other related cancers, but there is a need to increase vaccination rates globally. Misconceptions about HPV vaccination leading to increased sexual activity are unfounded, and vaccination is crucial for preventing HPV-related diseases. Ehlers-Danlos Syndrome and mast cell activation syndrome are emerging as significant contributors to vulvar and pelvic pain, and further research is needed to develop effective treatments. The Vulvodynia Therapeutics Research Summit aims to bring together experts to explore novel treatments for vulvodynia and improve patient outcomes. Funding and collaboration are crucial for advancing research on vulvodynia. Chemical vestibulotomy shows promise as a treatment for neuroproliferative vestibulodynia. Birth control can have an impact on vulvar issues, and it is important for healthcare providers to discuss potential side effects with patients. Pain control should be prioritized during procedures, such as IUD insertion. Women's pain needs to be believed and relieved, and gaslighting should be addressed in healthcare settings. https://vulvodynia.com/ https://www.gyncancer.org/ Solv Wellness To learn more about Solv Wellness and their products for female pelvic health, visit solvwellness.com for 30% off your first purchase of any product. Discount automatically applied at checkout. FirmTech Go to myfirmtech.com and enter code NOTBROKEN for 15% off today. ALLOY Women of all ages deserve to feel fantastic. And we can—because there is relief to be found. Go to myalloy.com to start your virtual appointment today. Use code NOTBROKEN20 it's good for $20 off any purchase, one time use, and expires July 31, 2024. Listen to my Tedx Talk: Why we need adult sex ed Take my NEW Adult Sex Ed Master Class: https://www.kellycaspersonmd.com/adult-sex-ed Join my membership to get these episodes ASAP, a private facebook group to discuss and my private accountability group for your health, hormones and life support! www.kellycaspersonmd.com/membership

EXPONENTIAL THINKING MODELS 10-12 (THAT A BILLIONAIRE TAUGHT ME)By CHRIS DUNCANWhat does it mean to be different in the market? To stand out from your competitors? How do you effectively break free from conventionality?For this episode, I will be letting you in on three more exponential thinking models that tackle misconceptions of a fixed mindset, the fears that follow in your path to success, comprehending and championing uniqueness in a competitive landscape as well as highlighting the power of strategic advertising.“You have the ability in your brain to forget your traumas, forget your fears, and update neuroplasticity ” – Chris DuncanIn This Episode: – Neuroplasticity of the mind – Truth about creating success– Teaching and re-coding your brain – Being a market of one– Understanding market sophistication and crafting your uniqueness – Learning how to ‘buy' customers– Utilizing advertising– Growing your active customers in your business Resources: You're Not Broken by Chris Duncan – https://go.yourenotbroken.com/free-ynb-bookThe Superconscious Path by Chris Duncan – https://www.amazon.com/Superconscious-Path-Christopher-Michael-Duncan/dp/0645892408Magnetic Mind Certification Free Training – https://go.magneticmind.com.au/cert-online-trainingConnect with Chris Duncan:– Instagram: https://www.instagram.com/chrismduncan/– Facebook: https://www.facebook.com/Chris.M.Duncan – YouTube: https://www.youtube.com/@ChristopherMDuncan – Website: https://christophermduncan.com

EXPONENTIAL THINKING MODELS 7-9 (THAT A BILLIONAIRE TAUGHT ME)By CHRIS DUNCANAs you navigate entrepreneurship, it's not uncommon that you find yourself getting stuck in developing your business; pressuring yourself to disperse your focus into multiple ventures, and challenged to fit into the successful path of others. Is there any other way to be the best at your passion and grow your business without conforming to expectations?Create a Superconscious Transformation for yourself and others – Magnetic Mind Certification Free TrainingThroughout the episode, I'll be sharing three more of my secretive and transformative thinking models that have changed my businesses. Ranging from growth patterns to learning concepts, adopting these structures will significantly improve your entrepreneurial journey. “Business owners have to keep on investing time and resources and money, without seeing much growth for a long time, and then it's going to take off. ” – Chris DuncanIn This Episode: – The Fibonacci growth pattern– Understanding that a growth pattern is not linear.– Starting not at two, but one business at a time.– Learning to center your focus – The Hedgehog Concept – Figuring out what you're best at, your passion and economic engine– The Star Principle – The creative structure and its three chief points– Neutralising the unconscious wound Resources: You're Not Broken: https://amzn.to/3Uubf6k The Superconscious Path: https://amzn.to/44dK5Un Connect with Chris Duncan:– Instagram: https://www.instagram.com/chrismduncan/– YouTube: https://www.youtube.com/c/ChristopherMDuncanTotalFreedomTv– Website: https://consciouseducationcompany.com/