Podcasts about not broken

Tired of ADHD strategies that don't work? Start with my free training: Stop Trying to “Fix” Your ADHD. You're Not Broken: https://programs.tracyotsuka.com/signup_____You have heard of art therapy and talk therapy. Charlotte Hastings does therapy in the kitchen, and it opens people up in a way the usual chair never quite does.Charlotte Hastings is a psychodynamic therapist, founder of Kitchen Therapy, and author of Kitchen Therapy: How to Become a Conscious Cook. Trained first as an anthropologist, she taught drama to neurodivergent teenagers before building an entire therapeutic approach around the kitchen.Charlotte recognized her own ADHD in her forties, after years of self-medicating and a chaotic childhood with an undiagnosed, alcoholic father. School had convinced her she was not smart. Anthropology, Jung, and eventually a wooden spoon proved otherwise. Now she uses cooking the way other therapists use art or drama: a side-by-side, low-pressure space where the real stuff surfaces.In this episode, Tracy and Charlotte talk about why cooking can work like art or drama therapy, why food and love are so entwined, how recipes can both support and shut down ADHD brains, and why the way you hold a wooden spoon might reveal the way you hold life. If cooking has ever felt loaded, boring, chaotic, or impossible, this conversation offers a gentler reframe: the meal is not just the result. The journey is the meal.ResourcesWebsite: https://therapykitchen.co.ukInstagram: https://www.instagram.com/therapy.kitchenSend a Message: Your Name | Email | MessageADHD isn't a productivity problem. It's an identity problem.That's why most strategies don't stick. They were not designed for how your brain actually works. If you're ready to stop fighting your brain and start building a life that fits, start with the free training here: https://programs.tracyotsuka.com/signupConnect with me:Instagram: https://www.instagram.com/tracyotsukaFacebook: https://www.facebook.com/heytracyotsukaLinkedIn: https://www.linkedin.com/in/tracyotsuka/Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-bookVisit our website: https://tracyotsuka.com

Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://tracyotsuka.com/shift_Have you ever had a really productive day and still felt like you didn't do enough?You answered the emails. You made the calls. You went to the meeting. You finished the project. Maybe you even did the thing you had been putting off for weeks. And still, by the end of the day, your brain was already moving on to everything you missed, forgot, or still needed to do.Today, I want to talk about why success does not always feel like success for ADHD women.Our brains are often scanning for what is unfinished, unresolved, or potentially threatening. So even when we complete ten things, we can still end the day focused on the one thing we did not get done.But today, I want you to practice noticing what is going right. Noticing your progress. Noticing the effort it took. Noticing the evidence that you are capable, that you do follow through, and that you can do difficult things.Because success does not create confidence when we ignore it. Success creates confidence when we notice it.If you have ever struggled to feel proud of yourself, even after doing so much, this episode will help you pause long enough to collect the evidence your brain keeps overlooking.Timestamps:[00:00 – 03:58] Why Success Does Not Always Feel Like Success[03:58 – 06:22] How Negativity Bias Keeps Us Focused on What Is Unfinished[06:22 – 07:15] Breathwork Practice[07:15 – 08:28] Gratitude Check-In and Noticing What You Have Done[08:28 – 10:10] Reassessing Your SUD Score and Collecting the Evidence[10:10 – 11:00] Closing Reflection and SHIFT InvitationADHD isn't a productivity problem. It's an identity problem.That's why most strategies don't stick. They were not designed for how your brain actually works. If you're ready to stop fighting your brain and start seeing yourself differently, explore SHIFT here: https://tracyotsuka.com/shiftExplore more from me:

What happens when the person everyone relies on suddenly realizes they're running on empty? In this solo episode of Harder Than Life, Kelly shares a deeply personal story about experiencing two panic attacks in two weeks while simultaneously managing business pressure, relationship challenges, and some of the deepest healing work of his life. Instead of pushing harder, Kelly made a different choice. He slowed down, paid attention to what his body was trying to tell him, and developed a practical framework for calming an overloaded nervous system. This episode introduces the five protocols that helped him navigate one of the most stressful periods of his life and offers a roadmap for anyone feeling overwhelmed, emotionally exhausted, or stuck in survival mode. If you've ever felt like you're carrying too much for too long, this conversation may be exactly what you need. Key Takeaways

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____You bought the planner. You loved the planner. You were absolutely, positively sure this planner was going to change your life.And then, by March, you forgot it existed.When we moved out of our family home of 25 years, I found boxes. Boxes and boxes of barely used planners I'd been saving for who knows why. For a long time I thought that meant something about me. That I wasn't disciplined enough. That everyone else got some secret instruction manual for adulthood that I'd missed.But the women I work with aren't lazy or unfocused. They're brilliant, driven, running companies and raising families. And they can't stick with a planner either. That's when it clicked. This was never a planning problem. It's a time problem, a decision problem, and an emotional regulation problem. Planning is just where those show up.In this episode I talk about why ADHD brains experience time differently, why importance alone won't get you started, why most planners quietly set you up for an impossible day, and why one meaningful goal beats ten random ones.If you've got a planner graveyard sitting in a drawer somewhere, this one is for you. The question was never what's wrong with you. The question is what kind of system actually works for your brain.Resources:Get the planner: https://tracyotsuka.com/planner Use code PODCASTPLANNER for $10 offWebsite: tracyotsuka.comInstagram: https://instagram.com/tracyotsuka YouTube: https://www.youtube.com/@tracyotsuka4796FREE 3-days to Fall in Love With Your ADHD Brain training on Jan 6th:  https://tracyotsuka.com/ilovemybrain Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com Send a Message: Your Name | Email | MessageIf this podcast helps you understand your ADHD brain, start with my free training: Stop Trying to “Fix” Your ADHD. You're Not Broken.ADHD isn't a productivity problem. It's an identity problem.That's why most strategies don't stick. They were not designed for how your brain actually works. If you're ready to stop fighting your brain and start building a life that fits, start with the free training here: https://programs.tracyotsuka.com/signupConnect with me:Instagram: https://www.instagram.com/tracyotsukaFacebook: https://www.facebook.com/heytracyotsukaLinkedIn: https://www.linkedin.com/in/tracyotsuka/Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-bookVisit our website: https://tracyotsuka.com

76 Why You Feel Stuck: You're Not Broken, You're Boxed In You're not stuck. I know it feels like you are — but I want to offer you a different word for it today. You're not stuck. You're boxed in. What if the reason change feels so hard isn't a flaw in you — not a lack of willpower, not some broken part you need to fix — but the room you've been standing in for far too long? In this episode I talk about how your environment quietly decides what feels normal, what feels possible, and what feels out of reach. And this isn't only about health — you can use this lens on your dreams, your work, your body, the version of yourself you keep almost becoming. Having lived in six countries, I've watched the same person feel completely stuck in one room and completely free in another. Each environment gives you a different set of permissions — and the longer you stay inside one box, the more its limits start to feel like the truth about you. Here's what we get into: Why "stuck" is usually the wrong diagnosis — and what's actually happening instead How your environment normalises exhaustion, overdrinking, overeating, and settling until they feel like "just adult life" Why your nervous system treats a big dream as risky when you've never seen anyone around you living it Why we all need cross-pollination: artists need bankers, mothers need women without children How to "leave the room" — not forever, not dramatically — long enough to remember other ways of living exist The problem isn't belonging somewhere. The problem is belonging only here. If your life feels small, repetitive, or uninspiring — the problem may not be your mindset. It might be the environment that only ever reflects the old version of you back to you. Forward this to someone who's stuck in the same patterns and quietly wanting more. So here's your one job this week: notice the box. Then go stand somewhere else, even briefly, and see what suddenly looks possible. That's the whole work.

Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://tracyotsuka.com/shift_Have you ever noticed that some tasks feel impossible to start, even when they are not actually difficult?Maybe it is an email, a budget, a project, a decision, or one small thing you keep avoiding. From the outside, it looks like procrastination. But what if the task is not the real problem?In this first Monday Shift episode, I want to introduce you to a new way of looking at avoidance. Instead of asking, “What's wrong with me?” I want you to ask a better question: “What does my brain think this means?”Because sometimes your ADHD brain is not resisting the task itself. It is reacting to the meaning attached to it.If you have ever felt stuck, overwhelmed, or unable to begin something that should be simple, this episode will help you look underneath the avoidance with curiosity instead of judgment.Resources:SHIFT: https://tracyotsuka.com/shiftFree resources: https://tracyotsuka.com/learnGet the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-bookJoin Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aokVisit my website: https://tracyotsuka.com/Explore more from me:

*This episode has been updated. Please re-download the episode to hear the latest version.Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____You know what to do. So why can't you make yourself do it? If you have ever stared at one small task and quietly wondered what is wrong with you, I want to offer a different possibility.Nothing is wrong with you. Your brain already made a prediction about how that task was going to feel before you ever started, and a lot of the time you are not avoiding the task at all. You are avoiding that prediction. The email isn't an email anymore. It's criticism. The budget isn't a budget. It's shame. Once the task stops being the task, no amount of yelling at yourself is going to move you.In this episode I talk about why the same woman who can't answer an email can build a company, why your brain reaches for Instagram over the thing that actually matters, and the practical ways to break the spell: changing your visual field, moving your body, getting curious, and becoming a detective about what your brain thinks the task really means.If you have ever called yourself lazy for avoiding something you genuinely wanted to do, this one is for you. The problem was never willpower. It was the prediction.Explore more from me:

What really drives lending cycles, and why do they always seem to end the same way? Lance Roberts and RealFin Capital founder, David Zugheri, break down how credit is created, why risk builds beneath the surface, and what happens when underwriting standards begin to loosen. From the origins of the RTC to today's lending environment, we explore the structural forces that shape booms, busts, and the transfer of wealth across the economy. We also dig into the evolution of housing, the growing risks in multi-family real estate, and the unintended consequences of regulation on credit availability. Through the RealFin story and real-world experience in esoteric lending, we highlight what separates success from failure in volatile cycles, how liquidity disappears when it's needed most, and why being battle-tested matters. If you want to understand why there's rarely a "soft landing" in lending—and what that means for investors and business owners—this episode connects the dots. 0:00 - INTRO 2:11 - Building a Business During Business Cycles 5:35 - How We Got the RTC 7:16 - Risk is like Stretching 9:22 - The Beginning of the End 12:15 - The Two-trick Pony: Lower Rates or Loosen Underwriting 13:39 - There's no such thing as a soft landing in lending 14:06 - We loan money into existence 15:13 - Lending, Borrowing, & Redistribution of Wealth 19:54 - Capitalism is Not Broken 21:31 - Dodd Frank Killed the American Spirit 24:13 - The Different Flavors of Lending (Ass National Bank) 26:08 - It has Always Been Expensive to Buy a House 29:00 - When Asset Prices Get Out of Control 30:52 - The Evolution of the Housing Market, Problems in Multi-family Real Estate 32:09 - The RealFin Story - Esoteric Lending 34:33 - Regulation-induced Lending Restrictions 36:51 - The Difference Between Success & Failure in a Business 39:56 - When You Get Yourself in Trouble... 40:58 - The RealFin REIT - We eat our own dog food 44:43 - Being Battle-tested 46:01 - The Liquidity Issue 50:17 - Getting in Touch w RealFin 52:48 - The Most Powerful Force in the World 57:54 - Mistakes We've Made Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO, w Produced by Brent Clanton, Executive Producer ------- Do you enjoy our content? Rate us on Google: https://bit.ly/4b9JtEo ------- Watch today's video of this show here: https://youtube.com/live/tf2oAMpTArA ------- Download Lance's Latest e-book, "Laws of Money & Wealth:"https://realinvestmentadvice.com/ria-e-guide-library/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #LendingCycle #RealEstateRisk #CreditMarkets #HousingMarket #FinancialSystem

 | Artist  | Title  | Album Name  | Album Copyright  | Sam Myres  | Money Is My Downfall  | Genuine Mississippi Blues…Plus - Ace (MS.) Blues Masters Vol 1  | Ben Reel  | The Joker  | Spirit's Not Broken  |   | 3 Mile Shout  | Trouble  | Round We Go  |   | Jack Parnell  | Kansas City  | The Best Of British Rock 'n' Roll [Disc 2)  | Mike Zito & Friends  | Let It Rock  | Rock 'N' Roll; A Tribute To Chuck Berry  | Bill Haley & His Comets  | Blue Comet Blues  | Great Rock 'n Roll Instrumentals, Vol. 1 CD 1  | Sean Webster  | There's A War  | Light Of Day  |   | Burning Rope  | Second Time Around  | Dissolution  |   | Mary Flower  | Good News Waltz  | Instrumental Breakdown  | Eddy Boyle  | Just Can't Dance  | Tin Sandwich Stomp  |   | Sari Schorr  | Black Betty  | A Force OF Nature  |   | Chris Barber featuring Sonny Terry  | Do Lord, Do Remember  | Memories Of My Trip  |   | Blind Willie Johnson  | John the Revelator  | The Complete Blind Willie Johnson (2 of 2)  | Terry Robb  | High Desert Everywhere  | Confessin My Dues  |   | Duke Robillard  | Flying Home  | Conversations In Swing Guitar

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____A lot of ADHD women are not using executive function to get things done. They are using anxiety. If panic, pressure, or shame is what finally gets you moving, this episode explains why.Dr. Tamara Rosier is an ADHD coach, founder of the ADHD Center of West Michigan, and author of Your Brain's Not Broken. Through her work with adults, families, and students, she helps people understand the emotional side of ADHD in a way that feels practical, concrete, and deeply human.Tamara realized that many ADHD brains are not relying on calm systems to transition, prioritize, or follow through. Instead, they are using emotional intensity to create enough urgency to act. Fear to remember. Shame to stay motivated. Anxiety to get started.That shift changed how she approached ADHD support. Instead of focusing only on productivity strategies, she began helping people understand the emotional patterns underneath the behavior first. Because when the nervous system is overloaded, no planner or system will stick for long.In this episode, we talk about the “angry neighbor” versus the “butler” brain, why transitions feel so hard, and how divergent thinking can turn one small problem into twenty imagined outcomes. We also get into emotional overwhelm, perfectionism, humor as regulation, and why so many ADHD women feel emotionally exhausted even when they look high-functioning on the outside.If you have ever wondered why you can only seem to function under pressure, this episode will help you understand what your brain has been relying on all along.Resources: Website: https://www.tamararosier.com  Instagram: https://www.instagram.com/dr.tamararosier  LinkedIn: https://www.linkedin.com/in/tamara-rosier-phdSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shiftInstead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

Most nonprofits live inside a glossy annual report — one that looks perfect, tells a tidy story, and tells the funder exactly what they want to hear. The problem, according to Stephen Minix, is that this kind of reporting is not learning. It is validation. And validation, he argues, is quietly doing harm. Stephen is Vice President of Community at UpMetrics, a former PE teacher, athletic director, and basketball coach at Locke High School in Watts, and one of the clearest thinkers I have encountered on why the nonprofit-funder relationship keeps failing — and what a genuinely regenerative alternative looks like. In this conversation, he names the extractive dynamics that most people in the impact space accept as normal, introduces the concept of results-based accountability, and shares what it actually takes to move philanthropy from transactional to relational. We go deep on why data collected from communities should serve those communities rather than flow upward to validate a funder's investment decisions, why the real barrier between funders and nonprofits is trust rather than information, and why community voices need to be in the room — not on the stage at a gala as a sad story that makes people reach for their wallets. Stephen also explains what a family office is for anyone who has wondered but never asked, shares how UpMetrics works in cohort settings to help nonprofits build their own data infrastructure, and offers his most memorable anecdote: asking a room full of funders what data they collected before signing their kids up for after-school programs. The answer — silence — says everything about the gap between how philanthropy evaluates communities and how it trusts its own instincts. Complete Blog with Transcript: https://caremorebebetter.com/reimagining-impact-the-power-of-coalition-building-and-regenerative-thinking-with-stephen-minix CHAPTER MARKERS: 02:00 — Culture-Rich, Not Deficit: What Stephen Saw Teaching in Watts That Data Never Captured 08:29 — Naming the Extraction: How Philanthropy's Reporting System Quietly Does Harm 13:35 — Results-Based Accountability: What Community-Centered Data Practice Actually Looks Like 20:17 — The Point Guard Metaphor: Moving the Ball Where It Needs to Go 28:25 — Who's Missing From the Room — and Why It Always Shows 38:38 — Optimizing the Whole System: From Transactional to Relational Philanthropy 47:54 — How UpMetrics Gets Capital to Communities Faster 50:57 — Not Broken, In Process: Regeneration as It Relates to Youth 53:05 — Perpetual Positivity, Empathy, and What Keeps Stephen Going 57:34 — Closing: Spaceship Earth and the Future We're Building Together BUILD A GREENER FUTURE with CARE MORE BE BETTER Together, we planted 36,044 trees in 2025 through our partnership with ForestPlanet. We screamed past our goal of planting 20,000 trees thanks to subscribers like you! CAUSE PARTNER FOR 2026: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner — Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/ Follow us on social media: YouTube: https://www.youtube.com/c/caremorebebetter TikTok: https://www.tiktok.com/@caremorebebetter Instagram: https://www.instagram.com/caremorebebetter Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lauren Havel is a delightful 20-year-old award-winning filmmaker who has already directed, shot, and edited three professionally distributed feature films, and is helping lead her Gen -Z generation and others back to faith. Recognized as the youngest filmmaker on record to direct, shoot, and edit three professionally distributed feature films, Lauren has built a body of work that defies industry expectations. Her debut feature, titled "Screened In" earned the Young Filmmaker Award at the 2021 Christian Worldview Film Festival. Her second feature, "Not Broken"became one of the most-watched releases in her distributor's history with  millions of views worldwide and a profit on a $10,000 budget, landing in the top tier of independent film performance. Her newest film, "The Ground Beneath Our Feet" premiered in Franklin, TN in February and is resonating because it articulates what many leaders see daily -   a generation deeply disconnected, quietly searching, and spiritually starved, yet they are open to faith when it's presented with humility and truth. Hear about her mother, Jennifer Havel - the writer behind Lauren's films, including "I Hate Kate" the true story of Jennifer's own childhood bullying. It went viral on YouTube and garnered over 7.5 million views.  Discover more at laurengracefilms.com and on social media. 

Making a Scene Presents Gerry Casey's Interview with Ben Reel Ben Reel has always made albums that carry an undercurrent—something deeper than the surface of the songs. His twelfth studio release, Spirit's Not Broken, continues that tradition with a record that speaks directly to the moment we're living in. In a world shaped by conflict, climate anxiety, and constant noise, it's easy to feel powerless. This album pushes back against that feeling with a simple, timeless message: love, empathy, and human connection still matter—and they still have power. http://www.makingascene.org

Need help? Check out these resources: www.firstresponderwellness.co/resources or Dial 988 for immediate help.  Level up your leadership:  https://firstresponderwellness.co/mastermind/   131 - You're Not Broken, You're Leveling Up - Lt. Col. Dave Grossman What if the very thing you've been told is breaking you… is actually making you stronger? In this conversation, Conrad sits down with Dave Grossman to unpack what really happens inside the mind and body under stress. From the physiological effects of high-pressure situations to the misunderstood nature of PTSD, this episode challenges one of the most common narratives in first responder culture. Grossman introduces the concept of post-traumatic growth—the idea that adversity, when processed correctly, doesn't weaken us… it strengthens us. He explains why elevated heart rate, anxiety, and mental replay aren't necessarily signs of damage, but signals that the body is adapting and preparing. You'll walk away with practical tools to manage stress in real time—simple, actionable techniques like controlled breathing and even something as basic as drinking water to regulate the nervous system. More importantly, this episode reframes how leaders should guide their teams through trauma—not by dismissing it, but by helping them understand it. This is not just about surviving stress. It's about learning how to grow through it. Key Topics Covered The difference between PTSD and post-traumatic growth What's actually happening in your body under stress Why perception determines performance Tools to regulate the nervous system in real time How leaders should guide others through high-stress experiences EMDR and separating memory from emotion Why most people are more resilient than they think Key Takeaways Stress responses are not always signs of damage—they can be signs of adaptation Leaders play a critical role in how trauma is processed Calm is trained, not automatic The body can be brought under control with simple, repeatable techniques Growth is possible—even after intense experiences Notable Quotes “This is not PTSD… this is what it feels like to level up.” “Two people can feel the same thing—one thinks they're broken, the other wants to do it forever.” “Breathing is a leash on the nervous system.” “The worse it gets, the calmer the leader needs to become.” Resources Mentioned EMDR (Eye Movement Desensitization and Reprocessing) Grossman's books and training materials Call to Action If this episode resonated with you, share it with someone on your team. And make sure you're subscribed—because in Part 2, we shift from managing stress… to what leadership actually looks like inside real organizations.   +++++ FIRST RESPONDER WELLNESS PODCAST Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC Copyright ©2026 First Responder Wellness Solutions, LLC - All rights Reserved.    

In Part 4 of the Food Noise series, I'm joined by returning guest Marcus Kain to talk about practical, non-diet eating foundations that can help lower the intensity of intrusive thoughts about food. We share some general guidance you can use to help yourself eat in ways that calm food noise rather than exacerbate it. This episode isn't about a specific meal plan or strict rules—it's about supporting you as you learn to nourish yourself based on what you uniquely need. We talk through the basics of food quantity, timing, and food type, so that you can help your body feel safer and your appetite become more regulated. Food noise series episodes: Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You're Not Broken or Powerless) Ep. 201: Food Noise, Part 3: Mindset Shifts for More Peace and Self-Trust Previous episodes with Marcus Kain: Episode 183: GLP-1 Medications, Food Noise, and Binge Eating Recovery with Marcus Kain Ep. 167: Healthy Goal Setting and Sustainable Change in the New Year (with Marcus Kain) Ep. 119: How Does Fitness Fit Into Recovery? (with Marcus Kain) Ep. 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards (with Marcus Kain) Learn more about Marcus Kain: Strong not Starving Podcast Marcus Kain on YouTube Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

www.run4prs.com The running plateau.That moment where your fitness is like,“I'm good. I'm gonna sit right here. Forever.”And you're like,“Cool, cool, cool… except I have goals.”If you feel like you've been training well, doing the work, showing up consistently—and somehow your paces or fitness are just… stuck—this episode is for you.I'm going to walk you through a clear, step-by-step way out of that quicksand—based on both the science and years of coaching runners through this exact problem.Let's get into it.A plateau isn't a verdict.It's a signal.You're not regressing.You're not failing.You're not “losing your edge.”You're just bumping up against the limits of your current stimulus.Running is biology.Your body adapts to whatever stress you consistently give it.If the stimulus stays the same, the adaptation stays the same.If recovery quality drops, adaptation stalls.A plateau is your system saying:“Hey… we need a different plan.”So instead of spiraling, we zoom out.SECTION 1 — First Things First: You're Not Broken. Plateaus Are Data.

In Part 3 of the Food Noise series, Kathryn shares 7 mindset-based tips to help you respond to food noise in a way that supports recovery and peace around eating. Instead of trying to force the noise to disappear, this episode helps you shift out of fear, resistance, and over-monitoring so the thoughts feel less urgent and less personal. You'll learn how to recognize the difference between normal thoughts about food and the kind of “noise” that feels harmful, and how to redirect your attention back to your life in a calm, supportive way—building more self-trust over time. Episodes mentioned: Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You're Not Broken or Powerless) Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Join the Brain over Binge Group Get personalized support with one-on-one coaching. Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Scale Stalled? You're Not Broken.In this episode of The Dancing Housewife Podcast, I break down why fat loss after 40 — especially post-menopause — requires a smarter strategy, not more hustle.If you're lifting, walking, eating high protein/low carb, and the scale still won't budge, your metabolism didn't “break.” Early low-carb drops are mostly water from depleted glycogen. Real fat loss is slower — and strength training inflammation, hormone shifts, and water retention can easily mask progress.We talk about what actually changes after menopause: lower estrogen, altered insulin sensitivity, higher stress sensitivity, and why cortisol, recovery, and sleep matter more than ever. Working harder can backfire when your body feels stressed.You'll learn my menopause-smart reset and what not to do.If you're interested in being part of my newly forming Smart Weight Loss for Women group, leave a comment and be sure to include your email address or email me directly at thedancinghousewife@gmail.com. Let's lose weight smarter — not harder.

What is it actually like the first time you're with a woman?In this episode, Alex & Kayla talk about first times with girls — the magical ones, the awkward ones, the confusing ones, and the ones that quietly change everything. Drawing from listener stories, polls, and their own experiences, they explore what it means when desire finally makes sense, why some first times feel life-changing and others feel messy, and how fear, alcohol, shame, curiosity, and timing all shape our queer awakenings.From being a “ ‘straight' girl” at a gay bar to sober sex, baby gay panic, internalized homophobia, and the relief of realizing you're not broken — just queer and nervous — this conversation is honest, funny, and deeply relatable.Whether your first time was magical, chaotic, or still hasn't happened yet, this episode is for anyone navigating queerness, curiosity, and the moments that quietly rewrite your story.01:45 – Today's Topic: First Time With a Girl03:00 – Listener Poll Results: Magical vs Awkward First Times05:30 – How Old Were You the First Time?06:45 – Did You Come Out After?08:00 – Game Time: First-Time Confessions10:40 – Identity Crisis vs Peace After the First Time12:00 – Listener Story: First Time With a Woman After Only Dating Men14:45 – Feeling Like a Teenager Again16:45 – Why Exploring Identity Matters (Even If It Changes)18:00 – Is the First Time Scarier Without “Knowing What to Do”?20:20 – Listener Story: A Bad First Time That Still Meant Something23:20 – What Counts as “Lesbian Sex,” Anyway?26:00 – Intentional vs Party Hookups29:00 – When It Finally “Clicks”31:00 – Listener Story: Calm, Clarity, and First-Time Love33:00 – Dating Men vs Dating Women: The Intimacy Wall36:45 – Wishing You'd Figured It Out Sooner38:00 – Listener Story: Awkward, Nervous, Perfectly Imperfect40:15 – Why the Build-Up Is Often the Hardest Part42:30 – Hooking Up With Someone Who's Never Been With a Girl45:00 – Sober Sex, Alcohol, and Lowered Inhibitions47:45 – “Who's the Problem?” Baby Gay Panic Edition52:00 – Internalized Homophobia vs Externalized Heterophobia54:00 – Closing Thoughts: You're Not Broken, You're Queer

This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do.You're not running your life… your belief system is.Today I'm joined by Josh Trent, an identity transformation architect and the host of the Wellness + Wisdom Podcast. For nearly a decade, his work has centered on helping driven, burnt-out achievers unwind the emotional and belief patterns that run their lives.Identity under pressure reveals how much of who we are was shaped long before we had a choice, with unconscious beliefs tracing back far beyond our own lived experiences. Nervous system regulation, money stories, and lineage show up as an interconnected web that influences how daily life is experienced and navigated. Addiction and self-abandonment surface as signals of deeper disconnection. Responsibility for the inner world becomes less about fixing what's wrong and more about seeing what's beneath the surface.This episode speaks to anyone sensing that forward movement isn't about more tactics, but by understanding the forces shaping personal choices, accumulated stress, and the kind of freedom that feels earned rather than chased.You'll Learn:[00:00] Introduction[06:30] Breaking down the old identity: the practices Josh used for transformation[19:02] Is plant medicine a necessity when it comes to transformation?[34:07] Getting to your root beliefs with the BTFA practice: a breathwork walkthrough[58:45] Traditional talk therapy vs somatic approaches[01:11:23] Understanding addiction as disconnection and the trap of trading one addiction for another[01:27:05] Facing your biggest fear in real-time: how Alec nearly shut down his podcast[01:41:24] Emotional epigenetics and unconsciously passing patterns down through generations[01:53:58] The single most powerful practice: emotional inventoryRelated The Way Forward Episodes:Health Freedom for Humanity with Josh Trent | Spotify or AppleResources Mentioned:The Great Unlearn with Cal Callahan | WebsiteFearful Memories Passed Down to Mouse Descendants by Callaway E. | ArticleSelf Liberation Blueprint + The Liberated Life Tribe Free Community:The Self Liberation Blueprint is a 10-day jumpstart and free tribe access that's perfect for the person who feels stuck, and they don't know why. See Why: You're not broken, you're just bio-energetically burdenedEmotional Epigenetics™: You're Not Broken, You're Bio-Energetically Burdened:Understanding and breaking free from your inherited unconscious beliefs, emotional patterns, and environmental expression will change the fabric and fruits of your life. In this video, Josh Trent uncovers the Science + Spiritual Truth of Emotional Epigenetics™ to show you how.Wellness + Wisdom Podcast: See life through a different lens™ to nourish the 5 sides of SELF: physical, mental, emotional, spiritual & financial ⬟ with Josh Trent on the Wellness + Wisdom Podcast Learn more from Josh:Wellness + Wisdom | WebsiteFind more from Alec:Alec Zeck | InstagramAlec Zeck | XThe Way Forward | InstagramThe Way Forward is Sponsored By:Paleovalley is 100% Grass-Fed Bone Broth Protein is a nutrient-dense, easy-to-digest source of collagen and essential amino acids. Sourced from grass-fed cows, this protein powder provides the building blocks for healthy joints, skin, and gut function—without fillers or artificial ingredients. Support the show and claim 15% off your PaleoValley order!New Biology Clinic: Redefine Health from the Ground UpExperience tailored terrain-based health services with consults, livestreams, movement classes, and more. Visit www.NewBiologyClinic.com and use code THEWAYFORWARD (case sensitive) for $50 off activation. Members get the $150 fee waived

Today we learn that the Bank of Japan Announced “Foreign Bond Selloff” in Tokyo. Our old financial system needs to be broken down to make way for the new system that is planned. 00:00 Intro 01:23 The News 10:43 Foundational 15:34 Banks Seize All Deposits 16:29 Great Harvest 22:30 New Flag

Today we learn that the Bank of Japan Announced “Foreign Bond Selloff” in Tokyo. Our old financial system needs to be broken down to make way for the new system that is planned. 00:00 Intro 01:23 The News 10:43 Foundational 15:34 Banks Seize All Deposits 16:29 Great Harvest 22:30 New Flag

Today we learn that the Bank of Japan Announced “Foreign Bond Selloff” in Tokyo. Our old financial system needs to be broken down to make way for the new system that is planned. 00:00 Intro 01:23 The News 10:43 Foundational 15:34 Banks Seize All Deposits 16:29 Great Harvest 22:30 New Flag

In this episode of The Daily Mastermind, George Wright III welcomes Marci Hopkins, award-winning TV host, keynote speaker, and author of Chaos to Clarity. Marci shares her deeply personal journey from childhood trauma and alcohol dependency to long-term sobriety, emotional healing, and purpose-driven leadership.The conversation explores how subconscious programming shapes identity, how neuroplasticity allows the brain to rewire, and why daily habits like gratitude, forgiveness, and vulnerability are essential for sustainable transformation. Marci also discusses breaking stigma around addiction and empowering individuals and families to seek support and healing.00:32 Upcoming Book Release: Wake Up00:48 Personal Journey to Sobriety05:41 Building a Brand and Helping Others12:37 Mental Health Advocacy and Awards21:28 Overcoming Trauma and Addiction27:52 Finding Purpose and Launching a ShowThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | YoutubeGrow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.About the GuestMarci Hopkins is a nationally recognized speaker, mental health advocate, and the creator and host of Wake Up with Marci, a streaming show and podcast focused on resilience and recovery. She is the author of the bestselling book Chaos to Clarity and the upcoming release Wake Up, You're Not Broken: What to Expect in the First 30 Days of Sobriety.After a successful career in television leadership, Marci transformed her life following sobriety in 2015. Today, she educates audiences on trauma recovery, mindset transformation, neuroscience-based healing, and breaking generational cycles.Connect with Marci HopkinsWebsite: WakeUpWithMarci.comEmail: WakeUpWithMarci@gmail.comInstagram: @wake_up_with_marcFacebook: @WakeUpWithMarciYouTube – Wake Up with MarciPodcast & Media: Wake Up with MarciBooks: Chaos to Clarity | Wake Up, You're Not Broken

Send us a text"If you have a creative desire or urge to do something, do it. Do it however it comes. Do it your own way." How do we stay trendy as artists? How can we keep up with algorithms and technology to assure that we're always in the forefront of our audience's minds?Irish singer-songwriter and music industry veteran Ben Reel says these are the wrong questions.In this episode, Ben sits down with Emmeline to talk about his twelfth album, Spirit's Not Broken--and to share how he's made such a long and meaningful career in the music industry. He discusses the organic way in which the songwriting and production processes unfolded for him, the joy of getting lots of talented musicians in one room, and how his influences continue to shape his unique sound. Ben sees genre as irrelevant; the true question, he says, is the honesty of the music. He advocates for steeping yourself in the best music, then allowing those influences to inform you as you continue to diligently pursue your sound. He even gives us a glimpse at the song he wrote for his wife, "I Will."To learn more about Ben, or to follow his musical journey, visit his official website.  You can even read all of the lyrics from his new album!For behind-the-scenes information and more about Journey of an Artist, visit the Journey of Series official webpage, or follow Emmeline on social media at @EmmelineMusic.

Show #1136 Blue Monday 01. B.B. & the Blues Shacks - End Up Well (3:16) (Blues Is A Stew, Rhythm Bomb Records, 2026) 02. Scott Low - Po' Lightnin' (2:16) (Live From The Bottom, self-release, 2026) 03. Handsome Jack - Poly Molly (3:00) (Barnburners!, Alive Naturalsound Records, 2026) 04. Charles Tiner - Don't Be A Fool Too Long (4:13) (Good Soul, self-release, 2026) 05. Alex Lopez - Angry (4:22) (Retro Revival, Maremil Music, 2026) 06. Brian Sumner - Drive It Like You Stole It (2:24) (Single, self-release, 2026) 07. Jamiah Rogers & Dirty Chxrch - Chicago Cowboy (4:37) (Single, Delmark Records, 2026) 08. Teresa James & The Rhythm Tramps - Is Anything Alright (3:40) (Bad At Being Good, MoMojo Records, 2026) 09. Altered Five Blues Band - Crazy One (2:51) (Hammer & Chisel, Blind Pig Records, 2026) 10. Eric Bibb - Didn't I Keep Runnin' (4:19) (One Mississippi, Repute Records, 2026) 11. DownTown Mystic - Hard Enough (3:23) (On E-Street Remix, Sha-La Music, 2026) 12. Joshua Jamison - Before We Were Through (2:53) (Black Well, self-release, 2025) 13. Danny Bryant - Not Like The Others (3:13) (Nothing Left Behind, Jazzhaus Records, 2026) 14. Dr. Ben - Cure Your Blues (3:04) (Single, self-release, 2025) 15. Bywater Call - Only (4:18) (Single, self-release, 2026) 16. The Mel Outsider Reformation - Angel Of Suedehead (4:26) (Mel Goes Funky, Planet Records, 2025) 17. Reid Jamieson - Blue Jeans (4:37) (Single, self-release, 2026) 18. Spencer Mackenzie - Don't Know Where I'm Going (3:11) (Empty Chairs, Gypsy Soul Records, 2026) 19. Ben Reel - Better Be Better (3:46) (Spirit's Not Broken, B.Reel Records, 2026) 20. Tinsley Ellis - Low Land Of Sorrow (3:17) (Labor Of Love, Alligator Records, 2026) 21. Durango Blue - Go With The Flow (4:03) (Single, self-release, 2026) 22. Matthew Curry - Rum Stumblin' (4:15) (One For The Ride, Ruf Records, 2026) 23. Elise Frank - I Didn't Pay For It (3:10) (I Didn't Pay For It, Ruf Records, 2026) 24. Laura Chavez - So Long Baby, Goodbye (2:50) (My Voice, Ruf Records, 2026) Bandana Blues is and will always be a labor of love. Please help Spinner deal with the costs of hosting & bandwidth. Visit www.bandanablues.com and hit the tipjar. Any amount is much appreciated, no matter how small. Thank you.

Meet two men who survived suicide attempts, and built lives around helping others imagine a future beyond despair. Kevin Hines, one of the few to survive a jump from the Golden Gate Bridge, reflects on the instant regret, the long recovery, and the tools he uses when “brain pain” returns - recorded just days before the 25th anniversary of his attempt. Then, Connecticut therapist Steve MacHattie shares what it means to live with chronic suicidal urges, after his first attempt at six years old, and how reaching for connection can change the outcome. Resources: 988 Suicide and Crisis Lifeline Crisis Text Line: text HOME to 741741 Connecticut Suicide Advisory Board In an emergency, please call or text 911 Suggested episodes: 911, What's Your Emergency? Tales From Dispatch Finding purpose in life after accidentally killing someone What it's like surviving a plane crash Equine therapy GUESTS: Kevin Hines: suicide attempt survivor, author, film producer, and mental health advocate. At 19, he survived a jump from the Golden Gate Bridge. Over the past 25 years, he has dedicated himself to suicide prevention, sharing his story to reduce stigma and help people through moments of crisis. Kevin is the author of Cracked, Not Broken, The Art of Being Broken, and The Art of Wellness, hosts the HINESIGHTS podcast, and was a leading voice in the effort to install safety nets on the Golden Gate Bridge. His latest documentary, Death Bridge, is set to be released in 2027 Steve MacHattie: a suicide attempt survivor, clinical social worker (LCSW), and founder of the Charter Oak Family Center in Manchester, Connecticut. He first attempted suicide at six years old, and today he supports clients ages 5 to 105 and serves as co-chair of the Connecticut Suicide Advisory Board’s Lived Experience Committee. He also writes poetry used in clinical trainings to help care providers see the humanity and strength in the people they serve Support the show: https://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

On this episode I speak again to Dr. Carrie Murphy. We explore how nervous system regulation and somatics can become assimilated by the Overculture, ask "What's the problem" guided by The Golden Frequency, highlight the strata of reality which contains all things phenomenal and discuss how to relate to it, as well as engage deep questions about the nature of suffering and reality itself. You know, normal stuff around here. Before we get started, an update on the Wayfinding the Sacred Interior Course that was postponed. I've rescheduled the info session for Saturday, January 31st at 10am MST. The info session will cover both this specific course, as well as the Mystery School for the Broken Hearted in general. If you are signed up to receive emails from me, you'll get the zoom link and details ahead of time. If you want to get on that list, please email me at earthalovestory@gmail.com The Wayfinding Course itself has been rescheduled to begin Thursday, February 26th. You can sign up for the course by visiting my website. Thank you to those who've already signed up, for your patience with the rescheduling. Carrie Murphy is a teacher, coach, and Doctor of Acupuncture and Chinese Medicine. In her clinical work she specializes in complex internal medicine cases and life transitions. Her coaching work utilizes the wisdom tradition of Chinese medicine to solve modern problems at work and at home. She teaches nationally at universities, conferences, and in small groups, providing continuing education opportunities to her peers on the subjects of the subtle body, herb-drug safety protocols, and integrative medicine strategy; and to the general public on meditation, the subtle body, and the five elements. Her Substack is called Hello You're Not Broken. Her FREE weekly meditation series, ZoomZen, is Fridays at 9am central. Email Carrie for details at carriemurphylac@gmail.com All are welcome. From Martin Buber in his book I and Thou: “The sickness of our age” he says, “is like no other age, and it belongs together with them all. The history of cultures is not a course of aeons in which one runner after another has to traverse gaily and unsuspectingly the same death-track. A nameless way runs through their rise and fall: not a way of progress and development but a spiral descent through a spiritual underworld, which can also be called an ascent to the innermost, finest, most complicated whirlpool, where there is no advance and no retreat, but only utterly new reversal - the break through. Shall we have to go this way to the end, to trial of final darkness? Where there is danger, the rescuing force grows too.”“Where there is danger, the rescuing force grows too.” This is who we are. This is who the Mystery School for the BrokenHearted is calling in. Become a patron at the EarthLovers $10 tier by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/robinlassiter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get access to two Community Gatherings per month. ⁠⁠⁠Earth: A Love Story is now an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AUDIOBOOK!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy my book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Earth: A Love Story⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our beautiful musical soundscapes are provided by Morgan Jenks. You can support ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠his new album on ⁠⁠⁠bandcamp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or find out more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠morganjenks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find me on instagram⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@robin_lassiter_honeyheart⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@earth_a_love_story⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To join my mailing list or book a 1:1 session with me, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠robinlassiter.com⁠⁠⁠

Resilience After Abuse: What It Really Means and How to Rebuild Key Takeaways Have you ever felt so broken by your past that the idea of “resilience” feels impossible or even offensive? You're not alone. In this honest and hope-filled conversation, Leslie sits down with licensed therapist and trauma expert Tabitha Westbrook to unpack what true resilience looks like after abuse, trauma, or coercive control. They explore how healing is not about forgetting the past or slapping on a spiritual Band-Aid, but about gently—and courageously—cleaning off your front porch, one step at a time. If you're feeling numb, overwhelmed, or wondering why you're not "over it yet," this episode will ground you in truth, compassion, and practical steps to begin rebuilding—body, mind, and spirit. Key Takeaways from Today's Episode: Resilience Isn't Pretending It Didn't Happen True resilience doesn't mean denying the trauma or "getting over it." It means facing what's been dumped on your porch—the trash, the rats, the grief—and slowly beginning to clean it up. You may not have caused the mess, but you are worthy of healing and peace. “You're not responsible for the trash that was thrown on your porch—but you are responsible for whether or not you leave it there.” – Tabitha Westbrook Healing Happens One Bag at a Time You don't have to sweep the entire porch in one day. Progress might look like removing one trash bag, asking a friend for help, or simply opening the front door. Healing is a slow, strengthening process. Each step builds capacity and courage. “Even if all you do today is open the door and breathe, that's progress.” Boundaries Are Part of Resilience Setting healthy boundaries with people who have harmed you—or who continue to—is not unloving. It's wise. And sometimes, healing means evaluating whether certain relationships need to shift or even end. But estrangement isn't always the only option. “Resilience includes discernment—who gets to come to the gate, who stays on the sidewalk, and who doesn't get to be in your yard at all.” Your Body Is Not the Enemy—It's a Messenger Many women have been taught to ignore their feelings or bodily cues, especially in the church. But trauma is stored in the body, and your body can alert you to danger or truth—even when your mind can't make sense of it. Learning to listen to your body is a sacred act of healing. “Your shoulders don't have lips—but they speak through tension, pain, and nausea. Listen to what your body is trying to tell you.” Triggers Are Opportunities, Not Failures If you're still getting triggered, it doesn't mean you're failing. It means your body is showing you something that still needs tending. Healing is not linear—and it never ends this side of heaven. But each trigger is an invitation to deeper understanding and growth. “When you're triggered, it's not time to shame yourself. It's time to ask: What is this showing me? Where do I still need care and kindness?” Feeling Stuck? You're Not Alone—And You're Not Broken. If you're in a season where even opening your front door feels impossible, please know this: You don't have to do it alone. Asking for help is a holy, courageous first step. Whether it's a friend, a support group, or a therapist, reaching out can be the beginning of your transformation. Final Encouragement Sweet friend, healing doesn't mean you'll never feel pain again—it means the pain won't own you. You were made for more than just surviving. With God's help and your brave yes, you can rebuild your life, reclaim your voice, and rediscover your worth. You are not too far gone. You are not too broken. And you are not alone. Learn more about Tabitha and her book: Body and Soul: Healed and Whole https://www.tabithawestbrook.com  

today on the show: Name It to Tame It What the Holiday Hangover Really Is (and Why You're Not Broken). Get your CELAVIVE mask here!! https://bit.ly/martisfavmask Grab your free resources here: https://stan.store/MartiAngel My FAV Affiliate links: Health & Wellness : https://bit.ly/joinmarti Affirmations Audio: https://martiangel.gumroad.com/ Check out some of my favorite journals and books here! https://amzn.to/3siywJ4 Get your Freebie -digital downloads here: stan.store/martiangel   TAKE THE FREE QUIZ “ WHAT IS YOUR ENTREPRENEURIAL ARCHETYPE” https://bit.ly/Mbizquiz CHECK OUT ALL THE SOCIAL MEDIA AND BUSINESS TOOLS I RECOMMEND https://amzn.to/3WDVMBm GET ALL OF MY EQUIPMENT HERE: http://bit.ly/MARTIANGELTOOLS%E2%80%8B Disclaimer Marti Angel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to http://www.amazon.com .

Episode SummaryIf you're a female founder wondering why your business strategy isn't working anymore, this episode will help you understand what's really happening.You're not broken. Your identity has outgrown the strategy you're still using.In this episode, Marina speaks directly to high-performing women who feel exhausted, disconnected, or confused by why what once worked in their business now feels heavy, loud, or unsustainable.This isn't a motivation talk or a strategy breakdown. It's a reframe.Because most women aren't failing — they're evolving.And no one teaches you what that transition actually feels like.This episode is about identity, leadership, and the quiet moment where growth asks for a new way of being — not more doing.What You'll Hear in This EpisodeMany successful women hit a season where:Their content feels heavierTheir sales feel louderTheir results feel harder to sustainNot because they've lost discipline or clarity — but because they've outgrown the identity that built their previous success.In this episode, Marina breaks down:Why strategies stop working as you growHow identity misalignment often feels like burnout or self-doubtWhy comparing last year's success to this year creates unnecessary pressureThe difference between needing a new tactic vs. needing an identity upgradeHow female founders scale their brands without burning themselves outMost women don't need another course, funnel, or formula.They need permission to become who they already are.Episode Chapters / Timestamps00:00 — You're Not Broken, You're Misaligned 00:45 — Where This Is Showing Up in Your Business Right Now 02:15 — Why This Feels Confusing (You're Not Alone) 03:45 — The Last-Year vs. This-Year Comparison Trap 05:15 — Why Strategy Stops Working When Identity Shifts 06:45 — Signs You've Outgrown Your Old Version of Success 07:30 — Rebuilding From the Inside OutWho This Episode Is ForThis episode is for you if:You've already had success but something feels offYou're questioning why effort doesn't equal ease anymoreYou don't want to build the same way you used toYou're craving calm, clarity, and sustainability — not more hustleWhat to Do NextThis episode is part of a deeper series and is meant to be experienced in order.

If you've ever struggled with challenges in your relationships, emotional triggers, or just feeling stuck in old patterns, you're not alone. Those cycles are hard to break, and it often feels like no matter how hard you try, you end up repeating the same behaviors, sabotaging your goals with limiting beliefs. But as today's guest reveals, you're not broken; this is your subconscious telling you that you're ready to heal. Thais Gibson, PhD, is an author, researcher, and founder of The Personal Development School, whose groundbreaking work has helped millions of people unravel emotional blocks, heal core wounds, and defeat the limiting beliefs that quietly sabotage our lives. Thais is certified in more than a dozen therapeutic modalities and has an extraordinary ability to take complex neuroscience and translate it into simple, actionable tools that anyone can use to change their life from the inside out. In our conversation, Thais explains the science behind why we get stuck, how childhood conditioning shapes our adult identity, and why willpower alone will never prevail when your subconscious beliefs are working against you.  Thais also shares a powerful 21-day reprogramming method and her step-by-step process for creating lasting emotional and behavioral changes. If you've been feeling overwhelmed, frustrated, or stuck in your personal growth, this episode will show you how to reclaim your confidence and inner strength, and you can get started today. KEY TAKEAWAYS Thais' Podcast Experience with Mel Robbins You're Not Broken, You're Ready to Heal How Your Subconscious Mind Shapes Your Life A More Effective Method for Daily Affirmations Why Core Wounds Become Self-Fulfilling The Real Reason We Self-Sabotage How Repetition and Emotions Rewire Our Brains Reprogramming Tools To Heal Emotions Faster How to Identify Your Limiting Beliefs Why Vocalizing Positive Thoughts Rewires Your Mind Accepting Reality vs. Resisting Reality How Our Brain Gives Meaning To Emotional Trauma  A Step-By-Step Framework to Rewire Your Brain Incremental Repetition Makes A Huge Difference How to Learn More From Thais Gibson Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/617 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

In this episode, Philippe Brouillard talks about how You’re Not Broken. Philippe is the founder of VitaQuantum, a bilingual speaker, bestselling co-author of Rethinking Happiness, and a PhD candidate in the Quantum Science of Health, Prosperity, and Happiness. His unique method, the Quantum S.O.U.R.C.E. Formula™, blends quantum physics, neuroscience, and emotional transformation to help people shift from fragmentation to clarity, both energetically and behaviorally. His story is compelling: from national mogul ski champion and co-founder of a 7-figure health clinic… to complete burnout and spiritual disconnection. That collapse led him to deeply explore consciousness, embodiment, and science, eventually creating a method that’s now transforming lives across the world, especially for high-performers and spiritual skeptics. For More Information ★ To learn more about Philippe Brouillard check out his website: https://www.vitaquantum.com/★ If you enjoyed the show, please leave us a five star iTunes review. Visit Spiritual Rockstar Podcast at https://yoursacredpurpose.com/ for more information!★ I encourage you to join our Rock Your Sacred Purpose Community on Facebook: https://www.facebook.com/groups/246228169428755★ Do you want to Meditate and Make Money? Grab your Free meditation today: YourSacredPurpose.com Show Notes ★ 3:47 – At 14 I was like, ‘No, life is not cool’ and I lost my smile.★ 8:39 – This is where everything clicked because everything I had done in the past, which we didn’t understand why, now we have quantum physics that explains what’s happening with energy.★ 20:38 – Everything is possible in quantum physics.★ 24:46 – The moment you realize that every time human beings experience oneness longevity and happiness rise.★ 37:35 – Do you want to live a life that’s crazy?★ 46:36 – If you understand that life is about growth and you are the creator of your reality, then you are the one creating all of this for your own growth.★ 50:13 – You have the power to create everything, so if you have this power why are you not getting the life you want?★ 55:08 – Check out Philippe’s book ‘Rethinking Happiness: Unlock the Secrets of Spirituality and True Freedom through Quantum Physics’ here: https://www.amazon.com/Rethinking-Happiness-Secrets-Spirituality-Freedom/dp/B0FQW94Q7C/ ★ 1:01:30 – A lot of times intuition doesn’t make sense but it feels right.★ 1:03:51 – Grab your Free Meditate and Make Money meditation today: https://www.YourSacredPurpose.com .   Listen to the Show The post 479: Philippe Brouillard – You’re Not Broken: Quantum Transmutation for True Happiness appeared first on Your Sacred Purpose.

Do you need to be fully healed before you can have a healthy relationship? In episode 3 of 4 in the Clarity Series, Sabrina dismantles one of the biggest myths in dating and personal growth: that you must be perfect, secure, or “done healing” before you're worthy of love. Drawing from attachment theory, nervous system regulation, and real-life dating dynamics, she explains why so many people feel fine when they're single but get triggered the moment they start dating and why that doesn't mean you've failed your healing journey . This episode explores the difference between awareness and real change, healing alone versus healing in relationships, and how avoidance can masquerade as self-work. You'll learn what “being ready to date” actually looks like, how to stop hiding behind healing, and how to build self-trust by responding differently when you're triggered. If you struggle with anxious attachment, dating anxiety, relationship patterns, or feeling stuck despite therapy and self-work, this conversation will reframe how you approach dating, growth, and emotional safety moving forward. If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Try out Rho Nutrition and get 20% off sitewide with my code SABRINA at: https://rhonutrition.com/discount/SABRINA This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina Baked by Melissa is offering our listeners 20% off your order at Bakedbymelissa.com/SABRINA Treat yourself to gear that looks good, feels good, and doesn't break the bank with Fabletics. Go to Fabletics.com/SABRINA and sign up as a VIP and get eighty percent off everything! ============================= Chapters 00:00 Do You Need to Be Fully Healed to Be in a Relationship? 01:45 Why Healing Feels Like It Disappears When You Start Dating 04:10 The Myth of Being “Healed Enough” 07:00 Healing Alone vs Healing in Relationships 10:10 Why Feeling Fine When Single Doesn't Mean You're Ready 13:15 Awareness vs Real Change in Dating Patterns 16:05 When “Working on Yourself” Is Actually Avoidance 19:05 What Being Ready to Date Really Means 22:10 Why Triggers Are Information, Not Failure 25:00 How Secure Relationships Are Actually Built 28:00 How to Build Self-Trust While Dating 31:10 Final Takeaway: You're Not Broken, You're Human Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Lynne Edris and Dr. Tamara Rosier break down how ADHD shows up in family relationships — from communication challenges to emotional triggers, connection breakdowns, and opportunities for healing. Learn what it means to become a "safe person," how to support loved ones without absorbing all the responsibility, and practical strategies you can use today to strengthen trust and connection. Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them. Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start "firing on all cylinders" in all areas of your life. You can learn more about Lynne at www.CoachingADDvantages.com. Dr. Tamara Rosier's diverse professional journey encompasses roles as a college administrator, professor, leadership consultant, high school teacher, ADHD coach, and business owner. Through these varied experiences, she has gained invaluable insights into ADHD and its impact on individuals' lives. As the founder of the ADHD Center of West Michigan, Dr. Rosier guides a dedicated team of coaches, therapists, and speech pathologists in assisting individuals, parents, and families as they develop a deep understanding of themselves and acquire practical skills to navigate life with ADHD. Her books, "Your Brain's Not Broken" and "You, Me, and Our ADHD Family," offer practical strategies for addressing the potent emotional dimensions of living with ADHD. Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. https://www.taramcgillicuddy.com/ ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. https://adhdsupporttalk.com/about-podcast/ We may be a affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission.

Today on the No Labels, No Limits Podcast, we're excited to bring back an encore episode with Dr. Tamara Rosier, ADHD expert, founder of the ADHD Center of West Michigan, and author of the bestselling book Your Brain's Not Broken.In this conversation, Dr. Rosier breaks down one of the most overlooked components of ADHD: emotional regulation. She shares how emotions shape the ADHD experience, how they influence motivation, and why understanding them can dramatically improve relationships, confidence, and daily functioning.With decades of experience as a professor, leadership consultant, high school teacher, and ADHD coach, Dr. Rosier offers powerful insight and practical strategies that help individuals and families navigate life with ADHD more effectively.You'll learn:Why emotional dysregulation is central to the ADHD experienceHow the ADHD brain responds under stressPractical tools to manage emotions and stay groundedWays to strengthen communication and relationships when ADHD is in the mixEncouraging truths for anyone feeling “broken” by their brainAbout Dr. Rosier:Dr. Tamara Rosier has spent her career as a professor, college administrator, consultant, teacher, business owner, and ADHD coach. She leads a multidisciplinary team at the ADHD Center of West Michigan and helps individuals and families understand ADHD on a deeper, emotional level.Important Note:This is an encore episode. Any promotions, offers, or references mentioned during the original interview may no longer be available.Connect With Dr. Rosier:Website: https://www.tamararosier.com/ADHD Center of West Michigan: https://adhdcenterofwestmichigan.com/Facebook: BrainNotBroken: https://www.facebook.com/BrainNotBrokenLinkedIn: Tamara Rosier, PhD: https://www.linkedin.com/in/tamara-rosier-phd/Instagram: https://www.instagram.com/dr.tamararosier/Connect with Sarah Boxx:Website: https://sarahboxx.com/Facebook: https://www.facebook.com/strategicvisioncoach/Instagram: https://www.instagram.com/sarahboxxllc/X: https://x.com/i/flow/login?redirect_after_login=%2FSarahBoxxLinkedIn: https://www.linkedin.com/in/sarahboxxsherpa/Check out our sister show, the Nonprofit Podcast, where we dive into strategies for nonprofit leaders and change agents driving real community impact. Tune in wherever you get your podcasts!⁨@NonprofitsToday⁩ https://shows.acast.com/nonprofits-today Hosted on Acast. See acast.com/privacy for more information.

Throwback ThursdayBunnie sits down with rock icon Melissa Etheridge for one of the most powerful conversations of the season. Melissa opens up about her Midwest beginnings, her rise from family “black sheep” to certified GOAT, and the journey from Berklee College of Music to landing her first deal with Island Records.She gets candid about coming out in a world that wasn't ready, choosing authenticity over expectations, and breaking generational patterns with grit and grace. Melissa also reflects on the devastating loss of her son Beckett to opioid addiction, her 20-year fight as a breast cancer survivor, and the beautiful love story that led her to her wife, Linda.Plus, she gives Bunnie a behind-the-scenes look at her new Paramount docuseries I'm Not Broken, where she brings hope, healing, and music to the women of Topeka Correctional Facility.Raw, inspiring, and unforgettable — this is Melissa Etheridge like you've never heard her.Melissa Etheridge: Website | I'm Not BrokenWatch Full Episodes & More:YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

'Tis the season! We have our first holiday recommendation of the year, folks! Kris and Tara react to the Devil Wears Prada 2 trailer, discuss family Dungeons and Dragons time, and talk about co-workers who wear four jerseys to work (yes, at the same time). It's a short and sweet but stacked episode. Enjoy! Editor's Note: This episode has a couple of recommendations that revolve around heavy topics like people going through cancer treatment, loss and addiction. If that's not where you're at, feel free to skip this one. Take care of yourself. Official Recommendations From Kris: Melissa Etheridge: I'm Not Broken Kris's official recommendation this week is Melissa Etheridge: I'm Not Broken. This two-part docuseries came out in 2024 and follows Etheridge as she shares the stories of addiction and loss with the women incarcerated in the Topeka Correctional Facility.  From Tara: The Milkyway Hotel by Jude Silberfeld-Grimaud and Marguerite Grimaud Tara's official recommendation this week is The Milkyway Hotel by Jude Silberfeld-Grimaud and Marguerite Grimaud. In the midst of her life falling apart in Paris, Celeste inherits her great-aunt's Milkyway Hotel in the French Alps. And wouldn't you know it, there's a sexy chocolatier there waiting to keep her company. Tara describes this as a slooooow burn, but when it gets there, it absolutely gets there. Works/People Discussed Devil Wears Prada 2 (2026) Caleb Hearon Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski  Scandal (ABC) The Long Walk (2025) The Long Walk by Stephen King (as Richard Bachman) RuPaul's Drag Race UK, season 7 (BBC Three, BBC One) Lucky Girls by GinStan Come See Me in the Good Light (2025) Support & Follow the Show Buy us a Ko-fi Facebook Instagram Threads  Bluesky TikTok YouTube  Get all our links on Linktr.ee

Alex Tōth is a singer-songwriter and multi-instrumentalist based in Bedford-Stuyvesant, NYC. His newest album, And The Voice Said (out February 27th via Northern Spy/Egg Hunt Records) is a co-production with long-time friend Caroline Rose and features a duet with Kimbra.  Alex tells us about his rowdy teen years led to a teen jazz program and why the trumpet gave him an identity amongst the Jersey hardcore scene.  He explains the voice(s) that inspired the record title, how Caroline Rose helped him grow as a vocalist and the two discuss the role of negativity in Alex's songwriting.   Alex tells us how video for Not Broken was shot on a busy Coney Island boardwalk, why it's so moving for him and how he wrangled live animal cameos. Alex Tōth Northern Spy Egg Hunt ⁠ SPECIAL REQUEST FROM JOE ..."if you like this podcast, please subscribe and tell all your friends. also, if you love, hate or kinda sometimes like Tour Stories/The Check In, please express yourself loudly in the comments . Lovingly, Joe Please visit and support ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Izotope⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Distrokid⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for continued exclusive listener discounts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Izotope⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is the leader in audio repair, mixing and mastering. Ruinous uses ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Izotope⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and you should too. Trust us. Check out Ozone 12 now! Ep supported by @distrokid. Distro now connects direct to TikTok!!!!! with exclusive access to your tiktok artist account.  @thetourstories listeners get 30% off at distrokid.com/vip/tourstories. GET YOUR MUSIC OUT THERE! ITS EASY WITH ⁠⁠⁠⁠⁠Distrokid⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this week's episode of Bonfire Talks with Mark L. Walberg, Mark delves into the intricacies of crafting meaningful relationships and the progress of his upcoming book. Mark shares various chapter ideas, exploring topics such as 'Cs Get Degrees,' 'The Agreement of Intimacy,' and 'You're Not Broken, You're Human.' He emphasizes the importance of understanding authenticity, rarity, and the condition of relationships in curating a valuable life collection. Mark presents the analogy of antiques to relationships, highlighting the need to cherish genuine connections while removing those that deplete emotional resources.And follow BonfireTalks online:EMAIL: BonfiretalksPodcast@gmail.comINSTAGRAM: https://www.instagram.com/bonfiretalkspodcastYOUTUBE: https://www.youtube.com/@BonfireTalksPodcastTIKTOK: https://www.tiktok.com/@officialbonfiretalks

Liberated Life Series | Episode 780Join Josh Trent, host of the Wellness + Wisdom Podcast, as he shares how to manifest abundance by rewiring your beliefs, thoughts, and emotions through the powerful BTFA Loop™, the science-backed method to transform scarcity into peace, power, and prosperity.Listen To Episode 780 As Josh Trent Uncovers:(00:00) You're Not Broken, You're Just Playing by the Wrong Rules(01:20) The Hidden Framework That Controls Every Manifestation(02:50) How Childhood Beliefs Quietly Sabotage Your Financial Future(04:20) Reprogramming Scarcity by Reclaiming Thought Awareness(07:00) Feeling: The Missing Bridge Between Mind and Manifestation(09:20) Finding Safety in Uncertainty and Turning Crisis Into Power(11:40) Action: The Proof of What You Believe You Deserve(13:40) The 7-Day Abundance Loop Practice(15:30) You Are the Bridge Between Science and Spirit

Liberated Life Series | Episode 780 Join Josh Trent, host of the Wellness + Wisdom Podcast, as he shares how to manifest abundance by rewiring your beliefs, thoughts, and emotions through the powerful BTFA Loop™, the science-backed method to transform scarcity into peace, power, and prosperity. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join Josh and others in the Liberated Life Tribe to: Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new "reality game." Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Today (It's FREE) Listen To Episode 780 As Josh Trent Uncovers: [00:00] You're Not Broken, You're Just Playing by the Wrong Rules Why your brain follows survival rules that keep you safe, not successful. How the "hustle for happiness" myth blocks your natural flow of abundance. What really causes burnout when you chase manifestation through effort alone. How your identity, not your action, determines whether abundance feels safe. [01:20] The Hidden Framework That Controls Every Manifestation Why your unconscious belief system is the gatekeeper to your success. How the BTFA Loop™ (Belief, Thought, Feeling, Action) shapes every result in your life. What changes when you rewire your biology to believe abundance is safe. How science and spirituality both confirm that your thoughts create measurable reality. [02:50] How Childhood Beliefs Quietly Sabotage Your Financial Future Why your money patterns were written before you could even count. How inherited family stories become subconscious scarcity programs. What to write in a Belief Audit to uncover hidden resistance to wealth. How your body's sensations reveal where unhealed beliefs still live inside you. [04:20] Reprogramming Scarcity by Reclaiming Thought Awareness Why every abundance block starts as an unchecked thought. How quantum physics proves that what you observe, you change. What shifts when you replace "I can't afford it" with "Who must I become to create this?" How conscious language rewires the neural pathways that govern worthiness. [07:00] Feeling: The Missing Bridge Between Mind and Manifestation Why emotions are the fastest way to transform subconscious programming. How Dr. Jill Bolte Taylor's 90-second rule shows emotion is just energy in motion. What happens biologically when you suppress shame, fear, or guilt about money. How Emotional Epigenetics™ explains that what you repress, your genes express. [09:20] Finding Safety in Uncertainty and Turning Crisis Into Power Why your nervous system confuses uncertainty with danger. How to train your body through breathwork, cold exposure, and stillness to feel safe again. What it means to let fear move through you instead of running from your decisions. How feeling fully, without judgment, turns pain into permission for abundance. [11:40] Action: The Proof of What You Believe You Deserve Why aligned action is the universe's mirror of your self-worth. How most people overwork because they still believe more effort equals more value. What happens when you take one micro-abundance action from a place of peace. How true manifestation begins when doing and being finally align. [13:40] The 7-Day Abundance Loop Practice Why consistency rewires the subconscious faster than intensity. How writing your daily Beliefs, Thoughts, Feelings, and Actions reveals invisible patterns. What to pair with your practice to anchor safety. How community reflection accelerates your transformation through shared awareness. [15:30] You Are the Bridge Between Science and Spirit Why Emotional Epigenetics™ proves that faith and biology are one conversation. How your emotional safety literally changes gene expression in real time. What it means to live where your biology no longer argues with your reality. Why peace always precedes power, and why that's the key to sustainable abundance. Leave Wellness + Wisdom a Review on Apple Podcasts

Why do so many high achievers secretly struggle with anxiety, burnout, and overwhelm? Dr. Elizabeth Stanley, Army veteran, Georgetown professor, and author of Widen the Window, joins Michael Hyatt to explain the hidden science behind stress and resilience. Drawing on her personal story of trauma, her background in the military, and her training in somatic therapy, Elizabeth reveals why talk therapy alone often falls short—and how body-based practices can change everything. This conversation is honest, practical, and deeply hopeful for anyone who feels stuck in patterns of stress.Memorable Quotes“We're all in it together and we're all experiencing the particular lawful ways that this human mind and body works in this particular poly-crisis world. Of course, people are struggling. It's kind of why it's my passion to help people understand ‘You're not alone in this.'”“We are wired organically to be able to mobilize the energy to manage a crisis or a stressful situation, and then recover. Our ancestors that shared the same wiring that we have did not have 24/7 constant activation and constant demands the way that we do in modern life today.”“The science term there is allostatic load, and the more our stress load grows, the less capacity we have in our mind and body to meet the next challenge, so that it becomes a bit of a vicious cycle, and we know that we're on the edge of our window or outside of our window of tolerance.”“We are built so that we learn the downregulation through the soothing we receive from our parents and other early caregivers. And that presumes that our early caregivers and parents were regulated enough to do that for us.”“If we're redirecting it somewhere that the survival brain perceives as safe, that actually starts conditioning. A process that makes the system move back in the way that we're organically built, which is to go through stress and recover naturally.”“When we don't perceive agency, when we feel powerless or helpless, that actually leads to higher levels of arousal and it really resolidifies the prior conditioning. So being able to access that choice point is really critical in beginning to shift it.”“If our parents had narrowed windows, if they were coping with a lot of stress and trauma, or if they were absent, if they had mental illness or they were incarcerated, they aren't able to help us wire those things. It's one of the ways that narrowed windows get transmitted intergenerationally and why trauma can become intergenerational.”Key TakeawaysYou're Not Broken. Chronic anxiety and overwhelm are signs of dysregulation, not defects. They're the evidence of what you've walked through—but don't determine what's ahead.Your Body Knows the Way. Healing starts by listening to the signals of your nervous system. The key is not to minimize our reactions, but to listen and practice strategies that help us return to baseline.Talk Therapy Isn't Enough. True healing requires engaging the body and nervous system. Trauma-informed, body-based therapy can lead to breakthroughs when just thinking and talking isn't enough.Agency Is Key. Learning to notice choice points rewires the brain toward safety. The quickest way out of powerlessness is regaining a sense of agency.Resilience Can Be Trained. Simple, repeated practices expand your “window of tolerance.” It takes time and intention, but you can widen your window.ResourcesWiden the Window by Elizabeth StanleyElizabeth Stanley's Mindfulness-Based Mind Fitness Training (MMFT)Watch on Youtube at:  https://youtu.be/Z607BPgbxi4This episode was produced by Sarah Vorhees Wendel of VW Sound

Send us a textYou're Not Broken. You're Just in a Broken System.After four years of coaching women physicians, I've noticed patterns; patterns that show up again and again in brilliant, capable doctors who feel like they're barely holding it together.If you've ever felt like a hot mess inside while everyone thinks you have it all figured out, this episode is for you.What You'll Discover in This Episode:1. We all feel like hot messes inside You think it's just you who's struggling to thrive in healthcare. It's not. Every woman physician I've coached feels this way. The problem isn't you; it's the system. But this belief keeps us isolated, thinking we're the only ones falling apart.2. We're all carrying trauma (even if we don't see it) Migraines. Panic attacks. That third glass of wine. Emotional numbness. These aren't character flaws; they're trauma responses. Our bodies weren't designed to hold this much stress for this long.3. We think we "should" know how to take care of ourselves. Here's the truth bomb: You were never taught self-care. You were taught self-sacrifice. Stop that sentence in your head that says "I'm a doctor, I should know better." Knowing medical facts doesn't mean you know how to care for yourself.4. The system doesn't value your unique gifts You have patients who say "I never want to see anyone else." You make a real difference. But the system treats you like a widget. When you don't fit in their box, you internalize the message that you're not valuable. That thought is killing us.5. We get in our own way "Who I am isn't enough. What I want doesn't matter. I need to be better before I deserve what I want." Sound familiar? This belief is the biggest stumbling block keeping you stuck.6. We won't set boundaries until we believe in our own value You think you have to prove your worth first, then you'll deserve boundaries. But that day never comes. The system profits from your lack of boundaries. You have to believe in your value NOW to set them.7. We think there's ONE right way to do everything Medical training taught us to look for the algorithm, the evidence, the one best answer. So we keep searching for the perfect planner, the ideal system, the magic app. Meanwhile, we take no action at all. The best system is the one that works for YOU.8. Change is uncomfortable—and we hate that You can rewire yourself. You can set boundaries. You can take better care of yourself. But it requires time you don't think you have and attention you don't think you have. Growth feels awkward. That's how you know it's working.9. The answer isn't out there. It's in here. I know you want a hack, an app, a planner that will fix everything. But no external system will replace doing your own internal work. You need tools and support, yes—but you have to do the work yourself.10. The doctors crushing it aren't doing it alone They hire help. They delegate. They're in communities. They have support systems you can't see. You only see what they're doing—not all the things they're NOT doing and not the he Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD

Part 1: Can forgiveness rewire your brain? Dr. Phil and Dave Asprey dive deep into narcissism, trauma, and the science behind letting go without letting others off the hook.   What if forgiveness wasn't about them but about you? In this conversation, Dr. Phil and Dave Asprey go beyond breathwork and into the root of emotional injury. They unpack how betrayal and narcissistic abuse rewire your brain and how you can reset it. With real-life stories, actionable techniques, and unexpected humor, this episode teaches you how to reclaim peace, set boundaries, and live free from the triggers that steal your power. It's not therapy. It's transformation. Learn about "Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace" Biohack Your Brain Before It Breaks You're Not Broken. You're Miswired Stop Reacting. Start Rewiring. Reclaim Emotional Control Heavily Meditated: https://www.amazon.com/Heavily-Meditated-Triggers-Dissolve-Activate/dp/0063204762 https://www.daveasprey.com https://www.instagram.com/dave.asprey  https://x.com/daveasprey Thank you to our sponsor Chapter: For free and unbiased Medicare help, dial 352-845-0659 or go to https://askchapter.org/PHIL  Disclaimer: Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan's contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don't directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options.

In this week's episode we revisit an incredible episode full of Godly wisdom for your blended family; Blended & Redeemed: Your Home is Not Broken. In this episode we discuss the term “broken home” and the importance of removing the phrase from our vocabulary. When our families are built on the foundation of Jesus Christ, they cannot be broken. Whatever is in your past does not hinder you from experiencing the blessings that God has in store for your blended family. Whether you are new to blended family life, beginning to blend or are in any way impacted or influenced by blended family issues, this episode is for you!We pray this episode blesses you today! Want to join the Blended Kingdom Families Community? Connect with us: Instagram, Facebook, YouTube, To support this ministry and help ensure that blended families around the world continue to receive biblical equipping click here: https://blendedkingdomfamilies.com/donate/ For more resources visit: Blended Kingdom Families Website

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In Episode 315:7 of the Best Books for Women with ADHD, You Will Discover: Powerful books that help you feel seen in your ADHD experience The neuroscience of ADHD to work with your brain instead of fighting it Resources offering both validation and practical strategies you can implement today Work With Me:

Chris Kruger returns to Peak Human for an electrifying, no-nonsense breakdown of why the calorie paradigm is broken, how hormone health is the real foundation of lifelong fitness, and what he calls the “Forever Jeans” formula — a simple, powerful way to track your health without lab work or complex diagnostics. In this episode, host Brian Sanders returns after an eight-month hiatus with an update on his documentary 'Food Lies' and a deep dive conversation with fitness expert Chris Krueger. They discuss the myths surrounding diet and exercise, emphasizing the importance of natural hormone optimization over artificial supplementation like TRT. Krueger outlines a holistic approach to health that targets core strength, mobility, balance, and proper nutrition. The conversation also covers practical, actionable insights for achieving optimal health and fitness without the need for extensive gym workouts or rigid diet plans. The episode concludes with practical tips, such as leveraging whole foods and natural supplements like oyster capsules, to naturally boost essential hormones. Show notes: 00:00 Intro – What's New with Brian Sanders & Food Lies 02:15 Hormone Optimization Over TRT – Why Natural Matters 04:25 The Forever Jeans Formula – Waist-to-Height Ratio Simplified 08:55 Hormones vs. Willpower – Why You're Not Broken, the System Is 14:40 You Don't Need a Gym – The 14-Minute Workout That Changes Lives 21:10 Hunger Means Hunter – Rethinking Hunger, Leptin, and Satiety 28:00 The Leptin Trigger – Why Protein is the Key to Real Satiety 33:00 Snacks Are for Fat Kids? – Fasting, Insulin, and Hormonal Wins 35:00 The Flywheel of Hormonal Momentum vs. the Spiral of Willpower 44:20 How Women Can Optimize Naturally – Fat Loss and the 28-Day Cycle 48:00 The Billionaire with a Heart Attack – A Cautionary Tale 55:00 Helpful vs. Unhelpful Foods – A Simpler Way to Think About Diet 01:02:00 The Fitness Industry's Scam – What Really Works   REGENERATIVE PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg