Divine Messages

A message for you to reflect on today. Also! I would loveee to get to know you and connect with you on all the platforms if you resonate with this crazy in-depth adventureness vibe!! Facebook: https://www.facebook.com/sara.urbanski.1 IG: https://instagram.com/saraa_rachel?igshid=YmMyMTA2M2Y= TikTok: https://www.tiktok.com/@saraae.rachel?_t=8Y9RuBYa1Gc&_r=1 How to work with me 1:1: https://www.facebook.com/saraaerachel?mibextid=LQQJ4d Homework: 1. Sit with this message and tap into the dove and the olive branch symbolism, what comes forth for you? What we're the storms you been going through? How does this message from Source (your higher power) to you, feel within you? What does inner peace feel like in you? 2. How faithful are you with your journey, inner work, vision casting to co-create your life been? Are you still needing help? 3. Ask + you shall receive. Until our next hang out, I'd love to hear from you! What is something you'd like to hear about insight on that YOU are needing clarity on? If there's a section here to write it, share it! Or you can email me at asksaraaerachel@gmail.com You're magical it's time you own that vibration that IS YOU! ✨

You are being called on a soul journey, but where are you being called to journey to? How do you start? Am I doing this right? All these thoughts that come up is normal, so in today's episode I know just how helpful it can be to talk about these things and what it actually looks like for someone who never started or has tried but is still struggling and questioning if they are “doing it right”. The main goal here is: to feel more confident in practicing this vision casting routine. Also! I would loveee to get to know you and connect with you on all the platforms if you resonate with this crazy in-depth adventureness vibe!! Facebook: https://www.facebook.com/sara.urbanski.1 IG: https://instagram.com/saraa_rachel?igshid=YmMyMTA2M2Y= TikTok: https://www.tiktok.com/@saraae.rachel?_t=8Y9RuBYa1Gc&_r=1 How to work with me 1:1: https://www.facebook.com/saraaerachel?mibextid=LQQJ4d Homework: 1. Grab your journal, write down this question: where am I being called to journey to? 2. Get comfortable, close your eyes, deep breath work, tap into your heart, into your energy. 3. Give yourself the permission to see the vision, to let it surface. (Have patience over the days, weeks with this! Think: a “seed” and your watering it daily

Today I wanted to give you another ingredient that has helped me with manifesting. Let's chat on sexual energy and how to channel + alchemize this powerful energy into the creativity life force of desire and giving birth to new ideas and creations. Also! I would loveee to get to know you and connect with you on all the platforms if you resonate with this crazy in-depth adventureness vibe!! Facebook: https://www.facebook.com/sara.urbanski.1 IG: https://instagram.com/saraa_rachel?igshid=YmMyMTA2M2Y= TikTok: https://www.tiktok.com/@saraae.rachel?_t=8Y9RuBYa1Gc&_r=1 How to work with me 1:1: https://www.facebook.com/saraaerachel?mibextid=LQQJ4d Homework: 1. Let's get fit! Practice strengthening that pelvic floor muscle by doing Kegels. Play with it and pump it. 2. Practice moving that energy up from your base to your spine, up to your head. 3. Discover + play with this energy and your vision (desire). 4. Go give birth to it! (Daily) as you are channeling and embody this energy you'll notice you're more driven to take more aligned action. 5. Think of someone who is experiencing a creative “funk” and send this episode with them! Until our next hang out, I'd love to hear from you! What is something you'd like to hear about insight on that YOU are needing clarity on? If there's a section here to write it, share it! Or you can email me at asksaraaerachel@gmail.com You're magical it's time you own that vibration that IS YOU! ✨

Are you feeling pressured, overwhelmed, pulled in so many directions of “have to” that you just feel irritable and can't think straight, try this with my babe! I promise you, you'll want to save this episode for the future! Also! I would loveee to get to know you and connect with you on all the platforms if you resonate with this crazy in-depth adventureness vibe!! Facebook: https://www.facebook.com/sara.urbanski.1 IG: https://instagram.com/saraa_rachel?igshid=YmMyMTA2M2Y= TikTok: https://www.tiktok.com/@saraae.rachel?_t=8Y9RuBYa1Gc&_r=1 How to work with me 1:1: https://www.facebook.com/saraaerachel?mibextid=LQQJ4d Homework: 1. Listen to this episode as much as you need to, to feel that reconnect and grounding within you! (Click the save button so it's easy to find when you're in that overwhelming energy!) 2. Share with someone you love, a bestie, a busy mama, whoever you can think of who needs this reminder today! 3. Tell me how it landed for you! How was that for you? ⬇️ Until our next hang out, I'd love to hear from you! What is something you'd like to hear about insight on that YOU are needing clarity on? If there's a section here to write it, share it! Or you can email me at asksaraaerachel@gmail.com You're magical it's time you own that vibration that IS YOU! ✨

This healing technique as been super transformational on my journey that I continuously use this tool daily — and how you can use this intention + energy to alchemize past wounds, emotions, and create that safe space to express how you may feel or how you once felt. It's a powerful tool to help you process our emotions andddd channel in your higher self for guidance! Also! I would loveee to get to know you and connect with you on all the platforms if you resonate with this crazy in-depth adventureness vibe!! Facebook: https://www.facebook.com/sara.urbanski.1 IG: https://instagram.com/saraa_rachel?igshid=YmMyMTA2M2Y= TikTok: https://www.tiktok.com/@saraae.rachel?_t=8Y9RuBYa1Gc&_r=1 How to work with me 1:1: https://www.facebook.com/saraaerachel?mibextid=LQQJ4d Homework: 1. Write a love letter expressing your feelings of anger, hurt, sadness, fear, regret and love. (This is for you, you do not have to send this to them— both of you with feel the healing energetically as this is the intention) Until our next hang out, I'd love to hear from you! What is something you'd like to hear about insight on that YOU are needing clarity on? If there's a section here to write it, share it! Or you can email me at asksaraaerachel@gmail.com You're magical it's time you own that vibration that IS YOU! ✨

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Let's chat about manifesting + co-creating with the creator itself and how, you too, can flirt with the universe. Share with us some of your manifestation stories! What questions or struggles do you have around this topic, that I can help answer for you? Also! I would loveee to get to know you and connect with you on all the platforms if you resonate with this crazy in-depth adventureness vibe!! Facebook: https://www.facebook.com/sara.urbanski.1 IG: https://instagram.com/saraa_rachel?igshid=YmMyMTA2M2Y= TikTok: https://www.tiktok.com/@saraae.rachel?_t=8Y9RuBYa1Gc&_r=1 How to work with me 1:1: https://www.facebook.com/saraaerachel?mibextid=LQQJ4d Homework: 1. Get clear on what you want. 2. WHY do you want it? 3. How would it make FEEL after receiving it? What's the feeling you received? 4. Embody it. 5. Surrender + fully let go 6. Take the aligned action to create it in physical form. 7. Have funnnn with it, flirt with it

It's not a coincidence you felt the nudge to this episode today, this short reminder message is the thing you needed to hear! Share this message also with someone you love!

Is Spirituality a trend nowadays? What actually is it? Is it right for me? How is it different from Religion? What are some traps to be mindful of along the way? And how to choose YOUR path! I would loveee to get to know you and connect with you on all the platforms if you resonate with this crazy in-depth adventureness vibe!! Facebook: https://www.facebook.com/sara.urbanski.1 IG: https://instagram.com/saraa_rachel?igshid=YmMyMTA2M2Y= TikTok: https://www.tiktok.com/@saraae.rachel?_t=8Y9RuBYa1Gc&_r=1 How to work with me 1:1: https://www.facebook.com/saraaerachel?mibextid=LQQJ4d Homework: 1. Define what spirituality means to YOU! 2. WHY do you want to have a spiritual path? 3. What are your true needs, values, motivation, and desires? 4. Choose/discover a spiritual practice, this is where you're building that relationship with your Source/God in a way that FEELS best for you. Get curious and go explore many times and see what resonates within you and leave the rest. HINT: think back as a child what did you use to love to do? (There can be many to have think of it as a toolbox of tools!) 5. Choose a form of inner work practices. Think personal development and loving those shadow parts of you, learn, feel, witness what needs to be felt right now and truly feel it. (There can be many to have think of it as a toolbox of tools!) 6. Now Co-create your unique path! Gathering all the answers here and set aside a certain amount of time each day (or week) create a schedule for daily devotion to Source + Self. Until our next hang out, I'd love to hear from you! What is something you'd like to hear about insight on that YOU are needing clarity on? If there's a section here to write it, share it! Or you can email me at asksaraaerachel@gmail.com You're magical it's time you own that vibration that IS YOU! ✨

This 15 minute guided meditation is here for you to connect, ground, hold space and help you get in tune with your body, your energy and your intuition. This session is also infused with Reiki healing energy, if you wish to receive its energy, Affirm: “I am open to receiving” I recommend saving this episode and embody this meditation for the next 21 days to receive the full transformation shift within you. Share for me what came forth and how it felt for you! I would loveee to get to know you and connect with you on all the platforms if you resonate with this crazy in-depth adventureness vibe!! Facebook: https://www.facebook.com/sara.urbanski.1 IG: https://instagram.com/saraa_rachel?igshid=YmMyMTA2M2Y= TikTok: https://www.tiktok.com/@saraae.rachel?_t=8Y9RuBYa1Gc&_r=1 How to work with me 1:1: https://www.facebook.com/saraaerachel?mibextid=LQQJ4d Homework: 1. what needs to be felt right now and truly feel it. 2. Get curious and follow your joy wherever that leads you. Don't question it— DO IT. 3. Hold this mantra each day: a penny a day doubles in value. 4. Own the messy action as your new identity. Until our next hang out, I'd love to hear from you! What is something you'd like to hear about insight on that YOU are needing clarity on? If there's a section here to write it, share it! Or you can email me at asksaraaerachel@gmail.com You're magical it's time you own that vibration that IS YOU! ✨

Now you are clear on your WHY and that desire you want to birth let's flow into the HOW we create it, and pull it into reality each day! We're going to talk about the thief that will greet you each time you take the actions forward. To discover it's actually your new best friend that's telling you you're right on track!

Let's talk about this crumble and how it's leading you to finding your purpose through self-discovery. We're releasing, blessing, and getting real clear on our alignment with your life life. There's a reason way you found this episode today on your journey and I want to be the first that welcomes you hOMe. I would loveee to get to know you and connect with you on all the platforms if you resonate with this crazy in-depth adventureness vibe!! Facebook: https://www.facebook.com/sara.urbanski.1 IG: https://instagram.com/saraa_rachel?igshid=YmMyMTA2M2Y= TikTok: https://www.tiktok.com/@saraae.rachel?_t=8Y9RuBYa1Gc&_r=1 How to work with me 1:1: https://www.facebook.com/saraaerachel?mibextid=LQQJ4d https://msha.ke/saraaerachel Homework: 1. what needs to be felt right now and truly feel it. 2. Get curious and follow your joy wherever that leads you. Don't question it— DO IT. 3. Work on the Ikigai Chart! Until our next hang out, I'd love to hear from you! What is something you'd like to hear about insight on that YOU are needing clarity on? If there's a section here to write it, share it! Or you can email me at asksaraaerachel@gmail.com You're magical it's time you own that vibration that IS YOU! ✨

So you decided to go for what you want, yet finding yourself self sabotaging your results. I believe when were more consciously thinking of the consequences if it'll moving towards the desire results or away from it, are you logically thinking or emotionally thinking, or are we only thinking short term vs long term costs/benefits?? Can't wait to hear what you think! If you're loving this podcast help me reach more people by leaving a 5 star rating and a review. I appreciate you! Let's connect: Email: asksaraaerachel@gmail.com Facebook: Saraa E. Rachel IG: @saraa_rachel TikTok: @saraae.rachel

Are you tired of starting something and not finishing it? Time and time of starting stopping starting stopping, i need to find someone to hold me accountable!!! Yeah me too. Here's what you NEED to break this cycle to get you the results you are wanting.

For my Empaths frannds and deep emotional feelers, we can get swept up in a whirlwind of emotions easily but know this…

Bonus episode! (Because I still don't know how to work this, Lolol) what shapes a leader! Oh the irony!

You are worthy!

This is a 3 step process to set everyday, to your vision. Get clear on where you're going, what are the goals? What is the inspired actions needed for today? Are you setting your GPS everyday to stay focused?

What is it for you that you are currently going through? Name it, feel it, and then release it to flip the script to grow through it. To learn to trust yourself, build more self worth within you. Do you know the core of your true essence? Tap into that. Mini breathwork + embodiment exercises.

As an Empath in the entrepreneur realm, here are 4 tips I wish I knew when I was just getting started to stay in alignment to our values + gifts.

It is safe to speak up and express how you feel and what your needs are.

I get it, sometimes we wander off our paths to stop and look at our peoples fields… let this message and questions led you back to alignment again

In a world today- night owls may be view as lazy, not discipline for success, yada yada yada… it's not a one size fit all & there's only “one path” up the mountain you're climbing. Listen to your rhythms and ask yourself: how can I use this to my advantage. instead of trying to be someone you're not!

Sometimes we can get caught up in the stinkin thinkin that we forget to reflect and celebrate the hard days that compound over time. Don't forget to honor your work- the action you took, the mental gymnastics you've hurdled, and feeling all those painful emotions. You might not see it when you're in it- but today, take a step back and celebrate your damn self! YOY DID THAT!

What is your giant? What is your obstacle? Your challenge? Is it fear? Is it anxiety? Is it insecurity? NAME it. And run towards it!

You only see what your eyes want to see.

What a perfect example on how to get started where you are at. This is the first episode I have ever done. Not sure how to do this and what to talk about, so let's get raw and talk about fear and how it shows up and how we can take the action ways!