Podcasts about feeling overwhelmed

This week on Creatives on Fire, I'm sharing something real and personal—why I completely disappeared from social media for a month, what happened when I did, and why you might want to consider doing the same. This episode is a candid look at burnout, boundaries, and what it really takes to build a sustainable online business. It's rooted in insights from Chapter 4 and the Mindset Matters Bonus Chapter of my new book, Creatives on Fire: 71 Secrets to Making Money Online. https://creativesonfirepodcast.com/episode204 What Happens When You Stop Showing Up Online? Truth bomb: Out of nearly 400,000 followers, only one person noticed I was gone. Yep—after posting consistently for seven years across multiple platforms, I finally hit a wall. I took the entire month of June off. No reels, no videos, no stories, no pins, no lives. And here's what I learned: The break didn't break my business. It saved it. If You're Feeling Overwhelmed, Here's Your Permission Slip We talk so much about growing an audience, staying consistent, and showing up daily—but not at the cost of your mental health. Let this episode be your reminder: You're allowed to rest. You're allowed to reassess. You're allowed to pivot. And yes, your business will be okay. 3 Real Strategies for Sustainable Social Media If you're ready to get intentional with your online business and reduce overwhelm, here's the strategy I recommend: 1. Pick One Platform and Go All In Stop trying to be everywhere. Choose the platform where your ideal customer actually spends time, and master it. Know the ins and outs, post regularly, and let it be your home base.

Feeling overwhelmed by life, your to-do list, or everything happening in the world? In this episode, I show you how to take back control. You'll learn a 5-step process grounded in neuroscience to calm your mind, regulate your body, and shift from anxiety to focused action. If you're ready to completely transform your mindset, habits, and life, I'm launching something powerful — and I want you to be part of it. I'll be coaching and guiding a small group of people to their next level. Join the waitlist now at http://coachwithrob.com Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level. Join here

In this episode of "The Free Lawyer," host Gary interviews Katie Mickelson, a prominent family law attorney in Illinois. Katie shares her journey from public relations to becoming an equity partner in her law firm. She emphasizes the importance of emotional intelligence in family law, effective communication, and maintaining client relationships post-divorce. Katie discusses her leadership philosophy, which focuses on humility, teamwork, and creating a supportive work environment. She advises lawyers to find joy in their work and explore new opportunities if they feel stagnant. The episode concludes with insights on the future of legal practice and the importance of client-centered resolutions.Known for her thoughtful and straightforward approach to family law, Kathryn Homburger Mickelson has distinguished herself among her peers by identifying her individual client's goals and then drawing on her extensive courtroom and mediation experience to bring strategic and empowering representation to each case. By looking at family law issues pragmatically, Ms. Mickelson will craft strategies that will result in resolution that is efficient, expeditious and drama-free. Ms. Mickelson understands and appreciates that no client is the same and that long after family law matters are resolved, the individual and their family remain. It is this understanding that has driven Ms. Mickelson to ensure that her clients are treated with respect, their needs are met, and they emerge from family law conflict feeling empowered and whole. Ms. Mickelson represents her clients and their complex financial estates and sensitive family matters with the utmost discretion and confidentiality. From business owners and professional athletes to entertainment executives and influential rain makers, Ms. Mickelson's clients come to her for her reputation among colleagues and judges as prepared, responsive, and attentive to the smallest of details, and for her no-nonsense approach to the practice of family law. Ms. Mickelson treats every case as an opportunity to educate her clients and promote financial and emotional dignity.Emotional Navigation in Family Law (00:04:05)Career Progression and Loyalty (00:06:55)Mentoring Younger Attorneys (00:08:01)Setting Realistic Client Expectations (00:11:29)Importance of Listening (00:15:53)Post-Divorce Client Relationships (00:16:39)Maintaining Work-Life Balance (00:20:23)Leadership in a Law Firm (00:24:10)Letting Go of Ego (00:24:46)The Role of Management in Law (00:26:40)Finding Joy in Law (00:27:12)Feeling Overwhelmed in Law (00:28:34)Creating Boundaries (00:30:01)Career Redirection (00:32:00)Options for Career Change (00:32:53)Future of Legal Practice (00:36:32)Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

Ever feel totally overwhelmed trying to juggle multiple preps and endless to-dos? In this throwback episode, I'm sharing my favorite simple trick for reducing overwhelm—using practical strategies straight from the world of manufacturing (seriously!). I'll walk you through how to find your class's “minimum viable product” (MVP) so you can focus on what matters most, plus my easy-to-follow 4S organizational method to streamline your planning, grading, and routines. If you're a secondary teacher looking for mindset shifts, time-saving tips, and ways to actually thrive (not just survive) this school year, you're in the right place. Hit play for actionable advice to help you calm the chaos and take back your evenings!Ready to stop doing it all yourself? Grab the free Make AI Your Teaching Assistant PD and see how AI can actually help. https://khristenmassic.com/ta Take the overwhelm out of multi-prep teaching—your free support system, the Simplify Your Preps Collective, is waiting: https://khristenmassic.com/collectiveShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-CoachConnect with me on Instagram: https://www.instagram.com/khristenmassic/

Hi Mamas, If you've ever found yourself stuck in a cycle of worry… running through worst-case scenarios at 2 a.m., struggling to stay present with your kids, or Googling symptoms you know you shouldn't... this episode is for you. In today's episode, I'm opening up about a very personal health scare that brought anxiety to the forefront of my life in a way I hadn't experienced before. From scary symptoms and MRIs to EEGs and the mental spiral that followed, I'm sharing it all with you… not for sympathy, but to say: you are not alone. We're walking through 10 powerful tools I used to break free from the anxiety spiral and reclaim my peace. These mindset and wellness practices are things I now use on the regular… and I promise they are doable, even in the middle of mom life chaos. You'll learn: ✔️ How to use the 3-3-3 Rule to ground yourself in seconds ✔️ What to ask yourself when worry shows up (and won't back down) ✔️ How to create a “Peace Plan” so you don't spiral when anxiety hits ✔️ Why journaling your fears can be a powerful truth-revealing tool ✔️ How faith, prayer, and a deeper connection with God helped anchor me ✔️ Why movement and music can reset your nervous system ✔️ How to limit info overload and avoid the Google spiral ✔️ Why gratitude is more than a buzzword… it's a brain reset ✔️ Why talking to someone safe can bring major relief ✔️ The daily breathwork trick I swear by to calm my anxious thoughts Plus, I'm giving you permission (in case you needed it) to create boundaries around your time, energy, and commitments… because worry thrives when we're stretched too thin. This episode is honest, heartfelt, and packed with encouragement and practical steps for any mama who's ever felt overwhelmed by worry. You deserve calm. You deserve clarity. You deserve to live fully in the moment.  

Ever feel frozen by your to-do list, paralyzed by pressure, or like you “should” be able to handle more but just... can't?You're not broken. You're not behind. You're being stretched—and that's not a bad thing.In this episode, we'll reframe overwhelm as a sign of capacity expansion, not collapse. I'll walk you through 5 powerful mindset and nervous system strategies to shift from spiraling into stillness, from chaos into clarity—without needing a full reset.Whether you're juggling family, business, fat loss, or just life right now, this episode will help you breathe again and take the next right step.

This week's episode of The Veg Grower Podcast is packed with personal updates, seasonal sowing, and an honest reflection on feeling overwhelmed during the busy summer gardening season. Here's what you can expect: Kitchen Garden Update: A Brand New Potting Shed This week saw a major upgrade in the garden — Richard has installed a brand new potting shed, combining greenhouse-style light with the solid build of a traditional shed. After removing the old, crumbling structure (which had long become a dumping ground), he replaced it with a spacious, double-doored model from Power Sheds. The new shed is already kitted out with shelves, growing trays and will be used primarily for propagation. It's a significant investment, but one that promises more organised and efficient seed sowing going forward. Seed of the Month: Florence Fennel This month's featured seed is Florence Fennel, also known as bulb fennel. Richard discusses how to sow it, where it grows best, and why now is the perfect time to get it going. Key growing notes: Sow from late spring to midsummer (May–July) Direct sowing is best, though pot-grown transplants can work Keep soil moist to prevent bolting Harvest when bulbs reach 7–10cm in diameter (around 12–14 weeks after sowing) Richard prefers to start his in pots due to weed competition in open ground. He'll be growing his inside the new potting shed. You can buy Florence fennel from our chosen suppliers below Premier seeds Simply seeds Recipe of the Week: Confit Elephant Garlic Chef Scott shares a beautifully simple and deeply flavoured recipe this week — Confit Elephant Garlic. By slow-cooking peeled garlic cloves in olive oil with rosemary and sea salt, you get soft, spreadable garlic perfect for toast or adding richness to dishes like bolognese. It's a great way to preserve a bumper garlic harvest, and Richard plans to make a batch of his own. Feeling Overwhelmed in the Garden Richard opens up about the realities of struggling to keep up with the demands of summer gardening. From constant watering during a dry year to family life and work commitments, he shares his honest thoughts on burnout and how he's coping. Tips discussed include: Mulching (especially with straw) to reduce watering needs Watering deeply but less frequently for strong root growth Doing a little weeding each day rather than letting it pile up Writing a weekly to-do list and focusing on just one job per day Accepting that not everything has to look perfect This segment is a reassuring reminder that it's okay to slow down, simplify, and approach growing your own food in a sustainable, realistic way. Community Shout-Out A big thank you to Annabel Scott for her Spotify review, praising the podcast and Chef Scott's seasonal recipes. It's feedback like this that helps grow the community and reminds us why we do what we do. Also check out this article from Thompson and Morgon about natural pest control.

You've read the books. You've tried the deep breaths. You've told yourself, “Just calm down.”But when overwhelm hits? Your body's still on edge—clenched jaw, tense shoulders, short fuse.Here's the truth: you can't out-think a dysregulated nervous system.Because when your brain is flooded with stress hormones, logic and willpower go offline.In this episode of Alive & Well, we're unpacking what really happens in your body when you're overwhelmed—and why somatic tools (not more hacks or habits) are the key to feeling calm, grounded, and in control again.

Do you ever feel paralyzed by a to-do list that never ends, leading to a state of constant overwhelm and procrastination? In this crucial episode of the Rich Mind Podcast, Randy Wilson and Greg Junge tackle the pervasive feeling of overwhelm that keeps so many from achieving their goals. They reveal that the antidote isn't more hustle, but profound mental clarity. Discover how external pressures like technology, information overload, and social media contribute to a chaotic mind, and learn why clarity on what you truly want is your most powerful weapon against distraction. This conversation unpacks the vicious cycle: lack of clarity leads to overwhelm, which leads to inaction, which ultimately keeps you from the results you desire. This episode is packed with actionable insights and personal experiences on how to: Identify the root causes of your overwhelm, from entrepreneurial pressures to fear of missing out (FOMO). Gain clarity by defining your core pillars (e.g., Health, Wealth, Legacy) and focusing your energy. Avoid the trap of "shiny object syndrome" by making decisive "hard yes" or "hard no" choices. Set realistic goals to prevent the overwhelm that leads to burnout. Leverage your strengths and find enjoyable work (like Randy's golf course job!) to reduce mental strain. Utilize tools like journaling to achieve a "brain dump" and gain immense clarity. If you're sick and tired of feeling overwhelmed and ready to move forward with focus, purpose, and decisive action, this episode provides the blueprint to clear the mental clutter and get back in the driver's seat of your life.

Do you often forget things or lose track of time? Do you find it hard to stay focused on everyday tasks? Today, Jay reunites with the ever-popular Dr. Daniel Amen, a pioneering psychiatrist and clinical neuroscientist, to unravel one of the most misunderstood mental health topics today: ADHD. With society bombarded by endless distractions, overstimulation, and information overload, many are left questioning whether they truly have ADHD or are simply overwhelmed by the modern world. Dr. Amen cuts through the confusion by drawing from over three decades of clinical experience and brain imaging research. He clarifies that real ADHD is not a trend or a convenient label—it’s a genetic, neurological condition that can be identified through consistent behavioral patterns and even brain scans. What makes this conversation especially transformative is its focus on practical solutions and healing. Rather than defaulting to medication, Dr. Amen emphasizes a whole-brain, whole-body approach—starting with sleep, nutrition, and screen time. He cites compelling evidence showing how dietary changes and digital detoxes can significantly reduce symptoms in children. Jay and Dr. Amen also explore the emotional toll of untreated ADHD, including its links to addiction, depression, academic failure, and fractured relationships. Together, they challenge the stigma, revealing that ADHD is often both overdiagnosed and underdiagnosed, particularly in women and individuals without hyperactivity. In this interview, you'll learn: How to Naturally Improve Focus Without Medication How to Use Diet to Reduce ADHD Symptoms How to Identify the 7 Types of ADHD How to Reframe Negative Thoughts with Brain Training How to Create a Brain-Healthy Morning Routine How to Navigate ADHD in Romantic Relationships How to Advocate for ADHD Support in Schools and Work Your brain is not broken. By learning more about how your mind works, making intentional lifestyle shifts, and seeking the right tools, you can begin to show up in life with greater clarity, connection, and confidence. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 01:15 Why Is ADD Becoming So Common Today? 03:45 Is ADHD Overdiagnosed or Underdiagnosed? 05:37 Key Behavior Patterns That Signal ADHD 09:40 Are You Born with ADHD or Can It Develop Later? 12:18 Why Some People Only Perform Well Under Stress 15:33 How Adult ADD Shows Up as Conflict-Seeking Behavior 21:43 What Really Causes ADHD? Genetics or Environment? 28:47 Can You Learn to Regulate Emotions with ADHD? 30:23 The Long-Term Impact of Untreated ADHD in Children 31:25 Should Alcohol Advertisements Be Banned? 35:07 How an Elimination Diet and Digital Detox Can Help Kids 37:16 Why Nutrition Plays a Critical Role in Managing ADHD 38:58 How ADHD Leads to Learned Helplessness 42:10 Can You Break the Cycle and Prevent Passing ADHD to Your Kids? 44:05 Why ADHD Is More Common in Men 46:40 How ADHD Affects the People Around You 48:20 How Proper Treatment Can Transform Your Life 54:45 Start with Simple Lifestyle Changes 56:03 What to Know About Dating Someone with ADHD 01:00:10 How Untreated ADD and Chronic Stress Can Lead to Illness 01:07:40 Why Winning an Argument with Your Partner Is Still Losing 01:10:35 The Power of Active Listening in Relationships 01:12:28 How to Navigate Life with a Parent Who Has ADD 01:15:12 Is ADHD Curable or Just Manageable? 01:16:25 The Long-Term Consequences of Untreated ADHD 01:17:42 Rethinking Brain and Mental Health as One 01:19:52 Practical Ways to Become More Organized 01:21:19 You’re Not Stuck with ADHD Episode Resources: Dr. Daniel Amen | TikTok Dr. Daniel Amen | Instagram Dr. Daniel Amen | Twitter Dr. Daniel Amen | LinkedIn Dr. Daniel Amen | Facebook Dr. Daniel Amen | Books Dr. Daniel Amen | Website Amen UniversitySee omnystudio.com/listener for privacy information.

In this heartfelt and relatable debut episode, Jen opens up about what it feels like to hit “max capacity” as a florist and small business owner. Through her personal experiences—ranging from moving house, caring for her children and pets, to juggling weddings and leadership roles—she discusses how overwhelming life can become when you're wearing all the hats.Jen offers powerful mindset shifts, communication strategies, and tactical tools to help florists and creative entrepreneurs reset, manage expectations, and get back to their best selves. This episode is a permission slip to feel what you're feeling and take action that protects your peace and sanity.

Can a human being juggle the challenges of daily life? No. But you can. Try this meditation.

Ever wonder what reframing really means, or why it's so important to master this skill in midlife? In this episode, I dive into the art of seeing challenging situations through a fresh lens. We'll chat about why it's key not to mislabel discomfort as a sign to stop, and how reframing is essential for personal growth and leading ourselves well, especially in those tough, pressurized moments. I'll also share a quick and practical challenge to help you start reframing your own frustrations right away!   If you'd like to improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat  For more Energy: use code LISALOU: https://lisaloufitness.com/beets  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   Also, be sure to follow me on IG: https://www.instagram.com/lisalouimpact/   On FB: https://www.facebook.com/lisa.arendell

Today's meditation: Guided Mindfulness Meditation on Feeling OverwhelmedYour journal prompt for today is: (BEFORE the practice) Set an alarm for 5 minutes and braindump all of the things that are on your mind, overwhelming you, to-do, etc.If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership:If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209——————Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support——————Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. —Stock Music provided by tralfamadore, from Pond5https://www.pond5.com/royalty-free-music/item/108528090-lucys-theme-dark-classical-dance-eerie-ghostly">Stock Music provided by tralfamadore, from https://www.pond5.com/">Pond5

Work can be a lot sometimes!  How often do you find yourself feeling overwhelmed by all the things you need to do and how much work it's going to take to do them properly? It's making me stressed just thinking about it!  In this mini episode, I'm going to share with you a simple but truly effective way to dial back that overwhelm and make things simpler for yourself. This is Influence & Impact for Leaders with Carla Miller, the podcast that helps leaders like you increase your impact and build a happy and high performing team. Each episode delivers focused, actionable insights you can implement immediately, to be better at your job without working harder. Stay in Touch: If you're tuning in on Apple Podcasts, click follow so you never miss an update. Spread the Love: On June 16th or 17th, share the podcast on social media or leave a review on Apple podcasts. Snap a screenshot and send it to hello@carlamiller.co.uk, and I'll send you an exclusive pack of my Influence & Impact affirmation cards as a thank you. Work with Carla: To chat about hiring Carla as your coach or to work with your team book a call or visit carlamiller.co.uk.

Why does my wife feel like I'm never doing enough… even when I'm exhausted, overwhelmed, and trying so hard?Why does my brain keep spinning with guilt, forgetfulness, and a list of things I'll never finish?In this episode of Memoirs of an LDS Servant Teacher, we dig deep into the internal chaos that plagues so many men in recovery and relationship repair. Whether you're trying to get your life back on track, reconnect with your wife, or simply stay focused without forgetting everything—you're not alone.This week's breakthrough strategies include:Using 3x5 cards to brain-dump and organize your thoughtsWriting mission, purpose, and identity cards to anchor you when Satanic attacks hitBuilding mental clarity to avoid overwhelm, guilt spirals, and constant reactivityLearning why your wife's disappointment doesn't mean you're failingAnd how remembering who you are can restore your energy and hopeYou're not weak because you forget or get scattered. You're human. This episode offers tools to become mentally organized, spiritually grounded, and emotionally ready—without needing to be perfect.Want to read more about this topic? ⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/letter-to-my-returned-missionary-self/Rather Watch Something? ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=RsvXDoQcUUICheck out Life Changing Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/

Why does my wife always seem disappointed, no matter how hard I try?Why do I keep forgetting my goals, losing focus, and slipping back into old habits—even when I want to do better?In this powerful episode of Memoirs of an LDS Servant Teacher, we explore the battle inside your mind that silently sabotages your progress. From forgetfulness and self-doubt to Satanic attacks masked as ordinary thoughts, this conversation walks through the exact tools men and women are using to catch destructive thoughts, flip them into truth, and reclaim peace and power in their daily lives.Using nothing more than a stack of 3x5 cards and a sharpened sense of awareness, you'll learn how to:Recognize subtle, daily Satanic attacks before they knock you off courseStop feeling like a failure every time your wife is upsetReplace toxic thoughts with truth in real-timeDefine your season of life, so your purpose feels realistic—not overwhelmingRebuild confidence, identity, and direction using the Eternal Warriors Battle PlannerIf your mind feels scattered, and your wife's pain seems louder than your progress, this episode is a lifeline.Want to read more about this topic? ⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/taming-your-dangerous-emotions-and-reclaiming-your-power/Rather Watch Something? ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=hWJ3rS21HmwCheck out Life Changing Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/

What if the solution to your overwhelm has been outside all along?When anxiety surges and modern tools fall short, your body and breath might not be the only things guiding you. This episode explores how reconnecting with nature's rhythms — from moss lines to constellations — can ground your nervous system and deepen your meditation practice.Whether you've felt swallowed by the news cycle, emotionally flooded, or just spiritually adrift, you'll discover how to locate your inner compass through timeless, tangible waypoints.You'll learn:- A meditation technique inspired by ancient wayfinding and seasonal awareness.- How natural cues (like wind and stars) can quiet anxiety and restore presence.- Why trusting your inner compass starts with subtle, external observation.Today's wayfinding soundscape was created by nature field recordist Nick McMahan and includes a variety of locations including: - Ocean Surf: Maui- Jungle Frogs: Borneo Indonesia (Kalimantan) - Iban Territory- Jungle bird at night (common pootoo): Amazon Basin Ecuador - Cofan Territory- Wind and creek: Pacific NorthwestListen now to rediscover peace in the overwhelm — and your own power to navigate it.Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Do you keep spiraling into guilt, rumination, or overwhelm when all you're trying to do is improve?Does your wife feel frustrated that you're not doing enough—while you feel like you're already drowning?In this follow-up episode of Memoirs of an LDS Servant Teacher, we dive into the daily experience of men who are trying to change but feel stuck in a fog of forgetfulness, mental noise, and emotional exhaustion. We introduce one of the most underrated tools for mental clarity: the Eternal Warriors Battle Planner and the powerful use of 3x5 cards to refocus, reflect, and reset.Learn how to:Identify your own “death spiral” and reverse it fastUse simple visual tools to combat Satan's psychological attacksStop blaming yourself for emotions you didn't chooseCreate a new pattern of reflection instead of ruminationBuild consistency that your wife can trust—even if you still fall shortThis isn't about being perfect. It's about getting back up faster.It's time to stop trying harder and start planning smarter.Want to read more about this topic? ⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/eternal-warriors-workshop/Rather Watch Something? ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=V-gdoHSc3bgCheck out Life Changing Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/

We are exposed to more information than ever, and in the age of social media, that information moves fast. In a world of never-ending advice, it's easy to get stuck in a cycle of consuming information without taking action. On today's show, you're going to learn how you can achieve more by learning less. On this episode of The Model Health Show, I'm sitting down with Pat Flynn. Pat is a serial entrepreneur, author, and one of the leading authorities in the space of digital marketing. His new book, Lean Learning, is a powerful guide to changing the way that you learn so that you can accomplish more. In this conversation, Pat is sharing strategies you can use to focus on what matters, to simplify learning, eliminate distractions, and maximize efficiency. You're going to learn specific tactics and tools you can use to make progress on any goal, how to deal with FOMO, and how changing the way you learn can change your life. I hope you enjoy this interview with the one and only, Pat Flynn!  In this episode you'll discover:  Why information overload is the new normal. (9:25) The different types of information, and which is the most important. (12:20) How Pat got started making money online. (12:43) What to look for in a mentor, and why you should only have one or two. (16:49) A powerful strategy for dealing with FOMO. (17:32) What selective curiosity is. (21:33) How to filter out your inspirations. (21:59) What the inspiration matrix is. (22:46) The importance of spending time on hobbies that allow you to recharge. (22:58) How to do a junk spark audit. (25:22) What micro-mastering is and how Pat used it to become better at public speaking. (27:02) The power of incremental improvements. (31:03) A visualization exercise you can use to make decisions. (35:28) Why we need to change the way we learn. (39:37) What the 20% itch rule is. (44:49) The critical role of champions. (51:52) How to use voluntary force functions to accelerate growth. (59:25) Why preparing to teach is a profound way to learn. (1:15:02)   Items mentioned in this episode include:  PaleoValley.com/model - Use code MODEL for 15% off! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Lean Learning by Pat Flynn - Get your copy of Pat's book today! Superfans by Pat Flynn - Read about creating a community with your business! Moonlighting on the Internet by Shelby Larson - Learn how to make money online! Essentialism by Greg McKeown - Read about prioritizing what matters! Stand and Deliver by Dale Carnegie - Learn how to become better at public speaking! Atomic Habits by James Clear - Read about mastering your habits! Connect with Pat Flynn Website / Podcast / Instagram / X / YouTube   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Paleovalley and Pique.  Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Do you keep forgetting what actually matters? Feel like no matter how hard you try, you're always behind—and your wife sees every dropped ball?You're not alone.In this powerful and practical episode of Memoirs of an LDS Servant Teacher, we go back to basics and uncover one of the most effective, low-tech tools for managing mental overload, emotional fog, and daily chaos: the 3x5 card.Discover how a young man used this simple tool to train his mind, win daily battles, and transform his identity—and how you can use the same system to finally stop forgetting what matters most.Whether you're a husband trying to rebuild trust, a dad juggling eight kids and two jobs, or just a man trying not to drown in life's noise, this episode will give you real, actionable tools for:Remembering your purpose in high-stakes momentsRefocusing your brain when it's scattered or stressedBuilding systems that help your wife see your growthRegaining your personal dignity through consistent actionYou don't need to be perfect. You just need to remember what you're fighting for.Want to read more about this topic? ⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/specialized-self-mastery-training-winning-mood-battles/Rather Watch Something? ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=4g6TykyVHyQ&t=3sCheck out Life Changing Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3162: J. Money reminds readers that everyone, even those who seem to have it all together, struggles sometimes. Through raw honesty and uplifting encouragement, this piece offers a comforting reminder that you're not alone and that it's okay to ask for help or take a break when life feels overwhelming. Read along with the original article(s) here: https://www.budgetsaresexy.com/ps-we-all-struggle/ Quotes to ponder: "Some of us just hide it better than others." "It doesn't mean you're broken. It just means you're human." "You are not alone, and there are people who care about you." Episode references: The Minimalists: https://www.theminimalists.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3162: J. Money reminds readers that everyone, even those who seem to have it all together, struggles sometimes. Through raw honesty and uplifting encouragement, this piece offers a comforting reminder that you're not alone and that it's okay to ask for help or take a break when life feels overwhelming. Read along with the original article(s) here: https://www.budgetsaresexy.com/ps-we-all-struggle/ Quotes to ponder: "Some of us just hide it better than others." "It doesn't mean you're broken. It just means you're human." "You are not alone, and there are people who care about you." Episode references: The Minimalists: https://www.theminimalists.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3162: J. Money reminds readers that everyone, even those who seem to have it all together, struggles sometimes. Through raw honesty and uplifting encouragement, this piece offers a comforting reminder that you're not alone and that it's okay to ask for help or take a break when life feels overwhelming. Read along with the original article(s) here: https://www.budgetsaresexy.com/ps-we-all-struggle/ Quotes to ponder: "Some of us just hide it better than others." "It doesn't mean you're broken. It just means you're human." "You are not alone, and there are people who care about you." Episode references: The Minimalists: https://www.theminimalists.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling overwhelmed or mentally exhausted from too much information? Do Chinese people have a go-to phrase?The Chinese idiom "一个头两个大" (yī gè tóu liǎng gè dà) literally means "one head, two big," but idiomatically, it expresses feeling overloaded or having a headache from stress or complicated problems.In this video, I break down the phrase and explain how to use it to describe those moments when life feels like it's too much to handle.Plus, I'll show you how I lighten the mood with a little humor:一个头，两个大，三个小，四个刚刚好 (One head, two big, three small, four just right)!

Every night, join Father Joseph Matlak as he ends the day with prayer and reflection. In a few short minutes, and using the Douay-Rheims psalter for his reflections, Father Matlak guides you in prayer and shares a brief reflection and a thorough examination of conscience providing you with the encouragement necessary to go forward with peace and strength. ________________

What happens when the mind runs faster than the heart can follow — when worries, to-do lists, and "what ifs" fill all the quiet spaces inside? In this solo episode, I share three simple grounding practices to help you gently step out of the mind and return to your heart, your body, and the present moment — the place where life and magic truly unfolds.Join me to discover:1. Three Practical, Soul-Soothing Techniques to Quiet Mental Noise2. How a Simple Hand Massage Can Regulate Your Nervous System (Perfect Even While Walking Your Dog!)3. A “Reconnect with Your Heart” Practice (You'll Love This!)4. Why Free-Flow Writing Can Be Your Lifeline When Your Thoughts Feel Overwhelming This episode is perfect for you if:· You've been overthinking, replaying conversations, or feeling disconnected.· You crave more presence and calmness in your daily life.· You're want practical, body-based tools to ground yourself.· You believe small, mindful moments can transform everything.I hope this episode offers a soft landing for your restless mind — a starting point to return to yourself, reconnect with the calm and clarity of the present moment, and remember the steady anchor that's always been within you. We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love,Sarah What I discussed: 00:00 Feeling Overwhelmed? This Episode is For You 04:00 Practice 1: Massage Your Hands, Reconnect Gently 06:20 Practice 2: Heart-Hold with Love And Gratitude ❤️ 08:30 Practice 3: Free Flow Writing to Calm Mind 13:10 Return to Now - Feel The Everyday Magic Connect with us:Website: https://purple-stars.usInstagram: @purplestars.world Instagram: @sarah.hoelzl Youtube: @PurpleStarsWorld The Purple Stars Podcast is for informational, educational, and entertainment purposes only. It is not a substitute for professional health or medical advice, diagnosis, or treatment. If you are suffering from any mental health or medical conditions, please seek assistance from a qualified health professional.

In this episode, I share how educators can keep up with AI in education without feeling overwhelmed with my AI in Education Membership. You'll also hear about curated AI tools, ready-to-use resources, and flexible learning options designed to fit into a busy educator's schedule. Tune into to learn how to stay ahead of AI trends, access expert-vetted strategies, and earn professional learning certificates with my AI in Education Membership! Show notes: https://classtechtips.com/2025/05/20/keep-up-with-ai-320/ Sponsored by my Amazon Storefront: https://ClassTechTips.com/amazon Follow Monica on Instagram: https://www.instagram.com/classtechtips/  Take your pick of free EdTech resources: https://classtechtips.com/free-stuff-favorites/   

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

I couldn't wait to bring back Erin Claire Jones, an incredible human design expert and guide, for a second conversation that's even deeper than the first. Erin walks us through the five human design types, how they shape the way we live, work, and love, and why understanding our blueprint can unlock a life that actually fits. As a Generator myself, I share how her insights landed so profoundly with me, like coming home to who I've always been. If you've ever felt out of alignment or unsure of your path, this episode might just shift everything.Let me know what resonates, and if you want to look up your own Human Design chart, Erin has all the resources for you. Let's dive in!To look up your human design and get a personalized guide all about you, CLICK HERE or visit humandesignblueprint.com (use the code HEIDI for a discount).To preorder Erin's new book, go to https://humandesignblueprint.com/preorder-book/.Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell.Here are the key moments from the episode:0:00 Welcome Back, Erin Claire Jones6:47 Learning to Trust Your Gut9:38 Human Design Can Evolve with You14:22 Don't Self-Type Without a Chart18:53 Real Change Requires Openness22:13 Discernment Over Impulse26:53 Erin's New Book for Real-Life Application30:19 Manifestors Need Freedom34:46 The Reflector Type: The Rare Mirror39:21 Feeling Overwhelmed by Human Design? Start Here42:42 Embrace the DifferencesConnect with Heidi:
Website: https://heidipowell.net/ Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowell
Train with Heidi on her Show Up App:  https://www.showupfit.app/ Connect with Erin Claire Jones:IG: ⁠https://www.instagram.com/erinclairejones⁠IG: ⁠https://www.instagram.com/humandesignblueprint⁠ About Erin Claire Jones:
Erin Claire Jones is a leading expert in Human Design who has spent the past decade helping hundreds of thousands of people align with their most authentic selves through coaching, digital tools, and accessible content. Her work, featured in Forbes, Vogue, The Sunday Times, and more, offers a practical path to self-understanding using Human Design, a powerful blend of ancient wisdom and modern science. By applying these insights in her own life, Erin is redefining success, leadership, and personal fulfillment in a way that's deeply human and profoundly impactful.

It's no secret how much I love creating these podcast episodes for you—in fact, that's why I had to make the switch back to twice weekly episodes! We have too much to talk about! But the color conversations are always my personal favorite. And today, we're tackling a big one: how to build color into a mostly neutral wardrobe without feeling overwhelmed or out of your element.   If you've been considering branching out from your black, white, camel, and gray comfort zone, but you're not sure how to do it in a way that feels easy and authentic to you, then you are in the right place. You don't have to overhaul your closet or wear the whole rainbow. I'm going to share a few manageable ways to weave in the perfect touch of color to keep your wardrobe feeling fresh, flexible, and fitting for your style. You ready, friend? Let's do this!   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN OUR FREE FACEBOOK COMMUNITY: https://herstylellc.com/community JOIN HER STYLE COLLECTIVE: https://herstylellc.com/collective   Related Episodes: 230 – The Secret to a Wardrobe That Really Works for You — with HER Style Collective Member Jenna Anderson 213 – 5 Ways to Integrate Color Into Your Wardrobe Over Time 82 – How to Confidently Wear ANY Color You Want 49 – 6 Risk-Free Ways to Add More Color Into Your Closet

Here's how I can help you: Courses https://www.dickersoninternational.com/coursesMentorshiphttps://www.dickersoninternational.com/mentorshipConnect with me here: Facebook: https://www.facebook.com/pg/thegregdickersonInstagram: https://www.instagram.com/thegregdickersonLinkedIn: https://www.linkedin.com/in/agregdickersonTwitter: https://twitter.com/agregdickersonYouTube: https://www.youtube.com/user/agregdickerson/?sub_confirmation=1Podcast: https://www.dickersoninternational.com/podcast#realestatedevelopment #realestateinvesting #realestate Greg is a serial entrepreneur, real estate developer, coach and mentor to high level investors around the world. He has bought, developed and sold over $250 million in real estate, built and renovated hundreds of custom homes and commercial buildings, developed residential and mixed-use subdivisions and started 12 different companies from the ground up. Greg currently mentors some of the top entrepreneurs, real estate investors and real estate developers in the country helping them grow and scale their business, raise more capital and do bigger deals. Greg's current clients have over $2 billion in AUM and deals in the process.Greg is an expert on the topics of entrepreneurship, leadership and real estate and is regularly interviewed on some of the top real estate investing and business podcasts today.Greg served in the United States Navy right out of high school and has always been a leader in the community as well as supporting, advising and serving on the boards of several churches, ministries and non-profit organizations. This channel is all about Entrepreneurship, Real Estate Investing and Real Estate Development*Nothing in this video or podcast is meant to be construed as legal or investment advice, it's for entertainment purposes only. The video is accurate as of the posting date but may not be accurate in the future.WATCH OUT FOR SCAMMERS IN THE COMMENTS I do not have a telegram, discord or any tother type of paid group. I will not contact you here or on other platforms. Scammers are using my name and picture. My real profile has a dark background around my name. I will not ask you to contact me, ask you for money or give you any contact info. Do not contact anyone in the comments. PLEASE HELP BY REPORTING AND DELETING ALL THESE SCAMMERS. Thank you!

In this episode of the Arts to Hearts Podcast, curator and art advisor Liza Zhurkovskaya sits down with Charuka to talk about building an art career, supporting artists in a fast-changing digital world, and the behind-the-scenes of curating for ATH Magazine Issue 6. From her early days discovering a passion for galleries after moving to Canada, to launching her own online gallery, Liza shares honest reflections on the joys and struggles of life in the art world — and offers thoughtful advice to emerging artists trying to carve out their own path.

If you're feeling lost, overwhelmed, and frustrated trying to navigate perimenopause, this episode is for you. Between the endless supplements, hormone protocols, and advice from every corner of the internet, it's easy to feel broken when nothing seems to work. In today's episode, I'm cutting through the noise and showing you exactly where to start. You'll learn the 5 foundational pillars that create a healthy, resilient body during perimenopause — including nervous system regulation, blood sugar stability, sleep quality, nutrient repletion, and movement strategies. You'll walk away with practical tools you can implement today to finally start feeling better — without wasting more time, money, or energy.   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

In this episode of the Homeschool Our Way podcast, I'm sharing what to do when you feel ready to start your family's homeschool journey…but you also feel completely overwhelmed by where to start. (Spoiler: You are not alone.) We explore: ✅ Why your homeschool doesn't have to look like traditional school✅ Common misconceptions that hold parents back ✅ A simple, proven framework to help you move forward with clarity Whether you're pulling your child out of school mid-year or just starting to explore your options, this episode will help you clear the noise, find your footing, and take your first confident step.

Feeling like there's never enough time in the day to work out, eat well, or even breathe some days? You're not alone—and you're not doing it wrong. In this episode, we're flipping the script on the “I don't have time” story and showing you how to build a routine that fits your real life, not a fantasy schedule.You don't have to choose between your kids, your career, and your goals. You just need a better plan—and that's exactly what we're diving into today.In this episode, you'll learn:✔️ Why most moms feel like they don't have time (but actually do)✔️ The “time audit” hack that reveals hidden time leaks✔️ How to stop over-scheduling yourself and create white space✔️ Why short workouts get BIG results✔️ How to get your family on board—without guilt✔️ Realistic weekly schedule examples for busy momsThis episode is for you if…→ You're constantly juggling all the things and putting yourself last→ You've been telling yourself you'll “start when life slows down”→ You want to feel strong, sexy, and energized without sacrificing your family or career→ You're ready to stop making excuses and finally follow a plan that worksLinks & Resources:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3575: Stephen Guise challenges the common belief that overwhelm is caused by having too much to do. Instead, he reveals it's more about how we interpret our responsibilities, and shows that slowing down, not speeding up, is the unexpected path to clarity and productivity. Learn how doing nothing for a moment can shift your mindset and help you regain control, one calm breath at a time. Read along with the original article(s) here: https://minihabits.com/the-weird-way-to-fight-overwhelm/ Quotes to ponder: "Taking a moment proves that overwhelm is only in the mind." "When I begin to sense overwhelm, I will sit down on the couch or even lie down. This reaffirms to me that no figurative or real alligator is chasing me." "The best way to blow it in a clutch situation in sports is to think about how important the situation is. None of that has anything to do with your ability to execute!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3575: Stephen Guise challenges the common belief that overwhelm is caused by having too much to do. Instead, he reveals it's more about how we interpret our responsibilities, and shows that slowing down, not speeding up, is the unexpected path to clarity and productivity. Learn how doing nothing for a moment can shift your mindset and help you regain control, one calm breath at a time. Read along with the original article(s) here: https://minihabits.com/the-weird-way-to-fight-overwhelm/ Quotes to ponder: "Taking a moment proves that overwhelm is only in the mind." "When I begin to sense overwhelm, I will sit down on the couch or even lie down. This reaffirms to me that no figurative or real alligator is chasing me." "The best way to blow it in a clutch situation in sports is to think about how important the situation is. None of that has anything to do with your ability to execute!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Leah Thomas, author of The Intersectional Environmentalist, stopped by Getting Better to help us get a grip on how we can be sustainable from home, understand why environmental justice IS social justice, and why joy should be at the center of all activism. Leah Thomas is an award-winning environmentalist based in Los Angeles. A passionate advocate for the often-overlooked intersection between social justice, environmentalism, and culture, her work is shaped through the lens of eco-feminism. She is the author of the bestselling The Intersectional Environmentalist, a widely taught resource in university classrooms nationwide. In 2024, Leah founded Green Girl Productions, a media company that produces cultural and community events around environmental and social issues across the country. She is the founder of Intersectional Environmentalist, a groundbreaking non-profit and resource hub, where she currently serves as a board member. Beyond her advocacy, she has also lent her expertise as a climate solutions consultant for major companies like Apple. As a leading voice in the environmental space, Leah understands how to enact tangible change on a community and societal level by making environmentalism both digestible and accessible. Recognized on Forbes 30 Under 30 List and TIME100 NEXT, Leah is an established public speaker who has presented on prestigious stages including Dreamforce, TED, and Aspen Ideas. In her free time, Leah finds creative expression through crafting as an act of self-care and community-building, and to inspire her audience to embrace more sustainable, hands-on practices. Full Video Episodes now available on YouTube. You can follow Leah Thomas on Instagram @greengirlleah. Follow us on Instagram @gettingbetterwithjvn to join the conversation. Jonathan is on Instagram @JVN. Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is composed by Chris McClure & Nathanael McClure Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

With the rise of social media, it's so easy to see how other people parent their kids. Danny and John bring up why comparison is a trap to be avoided with parenting. Also, Jim Daly and Kristi Clover give a few helpful perspectives for mothers who are feeling overwhelmed. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book M.O.M. Master Organizer of Mayhem for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Listen Now Simple Ways to Organize Your Home and Family How to Get Your Children to Pick Up Their Things Support This Show! If you've listened to any of our podcasts, please give us your feedback.

Feeling like you're running on empty? Are you at the end of your rope? In this episode, we dive deep into the very real experience of feeling overwhelmed and exhausted—mentally, emotionally, and physically. Whether you're juggling too many responsibilities, stuck in a cycle of burnout, or just struggling to find your footing, this episode is for you.We explore what Scripture says about rest, renewal, and casting our burdens on the One who can actually carry them. You'll hear honest reflections, real-life struggles, and encouragement rooted in faith that reminds you: it's okay to not have it all together, and even in your most weary moments, God is still working.If you're desperate for rest and need a fresh reminder of God's faithfulness, this episode will help you realign your heart with His peace and presence.Song: Lofi Chill Hip Hop Beat - SpringVibes (youngfrenchy808)We would like to pray for you. Please click here to share your prayer needs with us.Please consider becoming a Hunter's Hero and supporting Hunter's Hope and this podcast by clicking here.Shop HH x MH Collection here.Learn more about our Podcast, Episode Guests and Hunter's Hope here.

In this impromptu bonus episode, I share some guidance from the Akashic Records about what to do if you're feeling overwhelmed with the state of the world today (in early 2025).   This is going out to my fellow Lightworkers and Light-leaders trying to make a difference in the world. I see you, and your work REALLY matters!   I give you a KEY question to keep coming back to, which will help you cut through the noise, reduce overwhelm, and align with your Highest-Level Purpose.   Thank you for tuning in!  **************** You're lovingly invited to join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore the next round of my Akashic Records Certification Program: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Connect through my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It does make a difference!   Inner Work 2025 All Rights Reserved.

If you are raising a child or children with big emotions, you probably deal with a lot of drama throughout the day: anxiety, resistance, disrespect…maybe even your child speaking negatively about themselves. The good news? There are a lot of strategies that can help. The bad news? There are a lot of strategies that can help. And often because there are a lot of these strategies that can help, you may feel so exhausted and run down that you don't know which strategies to try first or what your next step should be.  This episode includes:  What keeps us feeling stuck and unable to move past our overwhelm The first step we need to take to get unstuck -- and why it doesn't take any extra energy! How one simple shift can help us find more lightness inside and more peace in our homes  JOIN THE “DAILY LIFT” (+ WEEKLY “GET UNSTUCK” CONVERSATION) FOR $1 Transcript for this episode Join Rachel's Facebook group The Leadership Parenting Academy and Success Lab

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.  This week: How to Stop Feeling Overwhelmed by Your To-Do List

Feeling overwhelmed, homemaker? Is there so much that needs to be done—but nothing actually gets finished? In this episode, I'll show you one simple 5 minute daily review for moms that will transform the way you approach each day and help you feel more focused, peaceful, and purposeful in your homemaking.Mentioned: The 3x3 Daily Card Method: simplyconvivial.com/3x3/We all know the feeling: the mental clutter, the endless to-do list, the discouragement of never being caught up. But overwhelm doesn't come from having too much to do—it comes from not knowing what matters most.In this video, I walk you through my easy 3-step daily review:Identify your top 3 prioritiesDo a quick brain dumpPray with gratitude and surrenderThis grace-filled routine takes just five minutes—but it can reset your mindset, clarify your focus, and help you build cheerful productivity day by day.✨ Download your FREE Brain Dump Guide to help you clear your head and focus on what matters:  simplyconvivial.com/brain-dump

Families can be wonderful and supportive, but they can also be experts at overstepping, guilt-tripping, and ignoring personal space, like a TSA agent who really loves their job. If you've ever struggled to say "no" to a family request (that felt more like a demand), you're not alone. The good news? You can establish limits and boundaries without turning into a villain or cutting ties completely. Today you'll learn actionable strategies and my four steps to set healthy, effective boundaries with the people you're trying so hard to love. ____________________________Full blog and show notes: https://abbymedcalf.com/stop-feeling-overwhelmed-the-four-steps-to-set-healthy-boundaries-with-familyJoin Abby's One Love Collective or buy the bundle for this episode!  Grab my Boundaries Within Different Cultures Worksheet: https://abbymedcalf.com/boundaries-cultures Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook  Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won't Do a Thing: https://abbymedcalf.com/book____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you'll find past episodes. A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you've got this! https://abbymedcalf.com/shop Say hello on social:Facebook: https://www.facebook.com/abbymedcalfInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

If you've ever looked around at a sink full of dishes or a pile of unfolded laundry and felt like you were drowning, you're in good company. I know that feeling well. As a recovering perfectionist and all-or-nothing thinker, I used to struggle with self-compassion when it came to housework. But through therapy and learning from experts like KC Davis, I've discovered a new way to approach it—one that's kinder, more sustainable, and rooted in self-care. If you can relate, you're going to love this conversation with KC where we talk about:

The average person has 4,000 weeks on earth. It doesn't sound like much does it? You're probably doing mental arithmetic right now trying to work out how many weeks you might have left. But if that sounds like a pessimistic start to this podcast, fear not. My guest today is Oliver Burkeman, journalist and author, whose latest book is Four Thousand Weeks: Time Management For Mortals. And in this conversation, he shares a positive philosophy that can help us all overcome the overwhelm, make better choices, and build a meaningful relationship with time.   We begin by talking about our concept of time and how we falsely believe it's something we can control. We think of time as infinite and don't realise how distraction – that modern-day temptation – is robbing it from us. Or maybe we do know time is finite, says Oliver, but we just feel overwhelmed by all the things we have to do or want to do. How will we fit them all in? The truth, he points out, is that we won't. Many of the productivity hacks that we learn are a delusion. Time management doesn't mean becoming more productive, it means deciding what to neglect. And once we realise we can never fit everything in, we get the freedom to prioritise. Thinking about our limited lifespan may sound bleak, but Oliver is convinced that imposing limits of knowledge like this can help us live a more fulfilled and less stressed life. We're more likely to use time mindfully, or be more creative, when we know it's finite.   I absolutely loved talking with Oliver and I think his words will give you plenty to reflect on. In a world of demands, distractions and endless to-do lists, this conversation might be the most useful time-management tool of all. This conversation is full of mind-blowing facts and insights but it's also really empowering and contains simple, practical tips that all of us can use to improve our lives. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore.  For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsor: https://drinkag1.com/livemore   Show notes https://drchatterjee.com/536   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.