Podcasts about feeling overwhelmed

Hey friend,  Do you have flare-ups that seem to come out of nowhere, and you cannot trace them to anything you ate or did? Has your doctor said "everything looks fine" while your body is clearly not fine? Have you wondered if the hard week you just had has anything to do with the way your body feels right now? I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. Chronic Illness Moms is a podcast for moms with chronic illness or chronic symptoms who want stress relief, better sleep, and simple, realistic habits that actually work inside a full, demanding life. In this episode, I'm walking through the connection most of us were never taught — the real biological link between unprocessed emotional stress and physical inflammation. I'm explaining how your immune system responds to emotional stress the same way it responds to physical threats, and giving you one small subtractive win: pulling ONE emotional input out of your life for seven days and noticing what your body does.   Resources and Links Mentioned Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms 1:1 chronic health coaching: https://ashleybraden.com/coaching   Related Episodes: 219. Feeling Overwhelmed by Your Child's Emotions? This is Why 211. 6 Simple Lymphatic Support Tips for Brain Fog, Fatigue, and Inflammation   Connecting with Me Contact → hello@ashleybraden.com Podcast → https://bit.ly/chronicillnessmoms Facebook Page → https://www.facebook.com/chronicillnessmoms Facebook Group → https://www.facebook.com/groups/chronichealthmoms Instagram → https://www.instagram.com/chronicillnessmoms YouTube → https://bit.ly/chronicillnessyoutube    

Do you feel like you're constantly starting over when it comes to your health, workouts, or weight loss goals? As moms, life gets busy fast. Between work, kids, marriage, and everything else on your plate, staying consistent can feel impossible. The routines that used to work don't work anymore, your energy feels drained, and it can seem like everyone else has it figured out while you're struggling to keep up. In this episode, we're joined by Jess Przulj, Habit Stacking Coach, host of the Habit Stacking Mom Podcast, and creator of the Habit Stacked Life Membership. Jess shares her journey from salon owner to stay-at-home mom and how she learned to simplify her life, create sustainable habits, and stop relying on motivation to stay consistent. In this conversation, we discuss: ✨ The secret to consistency for busy moms ✨ Why working harder isn't always the answer ✨ How overwhelm impacts your energy, health, and relationships ✨ Simple routines that help you stay on track when life gets chaotic ✨ Practical habit-stacking strategies that make healthy habits feel easier Habit Stacking Mom Podcast  Website: http://www.jessprzulj.com Connect with Jessica - https://www.instagram.com/habitstackingmom.jess/ *************************** Next Steps:  Get personalized support to help you reach your goals without the overwhelm.

This week I almost didn't release an episode because life felt emotionally heavy, overwhelming, and honestly too much to hold at once. So instead of forcing it, I hit record anyway and guided you through a grounding meditation to release weight, slow down your breath, and come back to yourself!Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Applications for the next round of Corinne's Trying to Conceive Accelerator are now OPEN! Check out the details here. (round starts mid-June!) Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

If you're feeling overwhelmed, distracted, or mentally scattered… you might think you have a focus problem.But most of the time, the real issue is lack of clarity.In this episode, I break down how to reset your focus in just 2 minutes using a simple process that helps you slow down, clear your mind, and identify what actually matters right now.When you remove the noise, clarity returns — and action becomes obvious.If you've been struggling with productivity, distraction, or mental overload, this simple reset can help you regain control of your attention and get back to meaningful work.In this episode you'll learn:• How to reset your focus in 2 minutes• A simple breathing practice to calm mental overwhelm• The powerful question that instantly creates clarity• Why clarity eliminates most feelings of overwhelm• How to quickly refocus when your mind feels scatteredThis episode is for leaders, entrepreneurs, creatives, and people of faith who want to develop stronger focus, discipline, and clarity in their daily life.If you want deeper conversations around faith, discipline, mindset, and purpose, join our Breakthrough community here:https://www.skool.com/the-word-wellness-community-6348/aboutInside we talk about how to grow spiritually, mentally, and physically while walking in the calling God has for your life.Join the Breakthrough Community

Life can feel overwhelming when responsibilities, commitments, and expectations keep piling up. In this episode, I'm going to share practical and biblical encouragement for giving yourself grace during busy seasons.Together we'll discuss recognizing the signs of burnout, creating healthy boundaries, embracing rest, and learning to extend the same compassion to ourselves that we so freely give to others.If you've been feeling exhausted, stretched thin, or struggling to keep up with everything on your plate, this conversation will encourage you to slow down, seek God's wisdom, and find a healthier rhythm for the season you're in.Discount Link for Red Light Therapy:https://www.lm4bxfgy5d.com/kaleyagray/Check out my children's books:www.adventuresonthefarm.comConnect Here:⁠https://www.instagram.com/misskaleygray/⁠⁠https://www.facebook.com/MissKaleyGray/ ⁠Subscribe on YouTube: ⁠https://www.youtube.com/channel/UCQHkLMwvU32yvNbXhRCjgmQ⁠

Today on Karl and Crew, we started our weekly theme, "Under Pressure," which explores how pressure can lead to maturity and focuses on James 1:2-4. Dr. Drew Dickens joined us to unpack the rapid rise of AI, the money and technology driving it forward, and why believers need steady spiritual practices to stay grounded in Christ. Dr. Dickens is an AI expert and scholar who has made significant contributions at the intersection of technology, spirituality, and faith-based engagement. The author of “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” Nichole J. Suvar also joined us to explain how pressure can reveal what we are carrying and how God invites us to find peace, identity, and rest in Him instead of trying to hold everything together. Nichole is a writer, speaker, and intentional living coach on a mission to help overwhelmed women embrace God’s design for mental wellness. She wrote, “I Don’t Have to Hold It All Together.” We then had Nate Pickowicz join us to discuss understanding and addressing spiritual depression from a biblical sense. He wrote “Overcoming the Darkness.” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Dr. Drew Dickens [ 26:47 ]Nichole J. Suvar [ 15:17 ]Nate Pickowicz [ 37:56 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we started our weekly theme, "Under Pressure," which explores how pressure can lead to maturity and focuses on James 1:2-4. Dr. Drew Dickens joined us to unpack the rapid rise of AI, the money and technology driving it forward, and why believers need steady spiritual practices to stay grounded in Christ. Dr. Dickens is an AI expert and scholar who has made significant contributions at the intersection of technology, spirituality, and faith-based engagement. The author of “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” Nichole J. Suvar also joined us to explain how pressure can reveal what we are carrying and how God invites us to find peace, identity, and rest in Him instead of trying to hold everything together. Nichole is a writer, speaker, and intentional living coach on a mission to help overwhelmed women embrace God’s design for mental wellness. She wrote, “I Don’t Have to Hold It All Together.” We then had Nate Pickowicz join us to discuss understanding and addressing spiritual depression from a biblical sense. He wrote “Overcoming the Darkness.” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Dr. Drew Dickens [ 26:47 ]Nichole J. Suvar [ 15:17 ]Nate Pickowicz [ 37:56 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we started our weekly theme, "Under Pressure," which explores how pressure can lead to maturity and focuses on James 1:2-4. Dr. Drew Dickens joined us to unpack the rapid rise of AI, the money and technology driving it forward, and why believers need steady spiritual practices to stay grounded in Christ. Dr. Dickens is an AI expert and scholar who has made significant contributions at the intersection of technology, spirituality, and faith-based engagement. The author of “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” Nichole J. Suvar also joined us to explain how pressure can reveal what we are carrying and how God invites us to find peace, identity, and rest in Him instead of trying to hold everything together. Nichole is a writer, speaker, and intentional living coach on a mission to help overwhelmed women embrace God’s design for mental wellness. She wrote, “I Don’t Have to Hold It All Together.” We then had Nate Pickowicz join us to discuss understanding and addressing spiritual depression from a biblical sense. He wrote “Overcoming the Darkness.” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Dr. Drew Dickens [ 26:47 ]Nichole J. Suvar [ 15:17 ]Nate Pickowicz [ 37:56 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we started our weekly theme, "Under Pressure," which explores how pressure can lead to maturity and focuses on James 1:2-4. Dr. Drew Dickens joined us to unpack the rapid rise of AI, the money and technology driving it forward, and why believers need steady spiritual practices to stay grounded in Christ. Dr. Dickens is an AI expert and scholar who has made significant contributions at the intersection of technology, spirituality, and faith-based engagement. The author of “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” Nichole J. Suvar also joined us to explain how pressure can reveal what we are carrying and how God invites us to find peace, identity, and rest in Him instead of trying to hold everything together. Nichole is a writer, speaker, and intentional living coach on a mission to help overwhelmed women embrace God’s design for mental wellness. She wrote, “I Don’t Have to Hold It All Together.” We then had Nate Pickowicz join us to discuss understanding and addressing spiritual depression from a biblical sense. He wrote “Overcoming the Darkness.” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Dr. Drew Dickens [ 26:47 ]Nichole J. Suvar [ 15:17 ]Nate Pickowicz [ 37:56 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we started our weekly theme, "Under Pressure," which explores how pressure can lead to maturity and focuses on James 1:2-4. Dr. Drew Dickens joined us to unpack the rapid rise of AI, the money and technology driving it forward, and why believers need steady spiritual practices to stay grounded in Christ. Dr. Dickens is an AI expert and scholar who has made significant contributions at the intersection of technology, spirituality, and faith-based engagement. The author of “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” Nichole J. Suvar also joined us to explain how pressure can reveal what we are carrying and how God invites us to find peace, identity, and rest in Him instead of trying to hold everything together. Nichole is a writer, speaker, and intentional living coach on a mission to help overwhelmed women embrace God’s design for mental wellness. She wrote, “I Don’t Have to Hold It All Together.” We then had Nate Pickowicz join us to discuss understanding and addressing spiritual depression from a biblical sense. He wrote “Overcoming the Darkness.” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Dr. Drew Dickens [ 26:47 ]Nichole J. Suvar [ 15:17 ]Nate Pickowicz [ 37:56 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we started our weekly theme, "Under Pressure," which explores how pressure can lead to maturity and focuses on James 1:2-4. Dr. Drew Dickens joined us to unpack the rapid rise of AI, the money and technology driving it forward, and why believers need steady spiritual practices to stay grounded in Christ. Dr. Dickens is an AI expert and scholar who has made significant contributions at the intersection of technology, spirituality, and faith-based engagement. The author of “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” Nichole J. Suvar also joined us to explain how pressure can reveal what we are carrying and how God invites us to find peace, identity, and rest in Him instead of trying to hold everything together. Nichole is a writer, speaker, and intentional living coach on a mission to help overwhelmed women embrace God’s design for mental wellness. She wrote, “I Don’t Have to Hold It All Together.” We then had Nate Pickowicz join us to discuss understanding and addressing spiritual depression from a biblical sense. He wrote “Overcoming the Darkness.” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Dr. Drew Dickens [ 26:47 ]Nichole J. Suvar [ 15:17 ]Nate Pickowicz [ 37:56 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we started our weekly theme, "Under Pressure," which explores how pressure can lead to maturity and focuses on James 1:2-4. Dr. Drew Dickens joined us to unpack the rapid rise of AI, the money and technology driving it forward, and why believers need steady spiritual practices to stay grounded in Christ. Dr. Dickens is an AI expert and scholar who has made significant contributions at the intersection of technology, spirituality, and faith-based engagement. The author of “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” Nichole J. Suvar also joined us to explain how pressure can reveal what we are carrying and how God invites us to find peace, identity, and rest in Him instead of trying to hold everything together. Nichole is a writer, speaker, and intentional living coach on a mission to help overwhelmed women embrace God’s design for mental wellness. She wrote, “I Don’t Have to Hold It All Together.” We then had Nate Pickowicz join us to discuss understanding and addressing spiritual depression from a biblical sense. He wrote “Overcoming the Darkness.” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Dr. Drew Dickens [ 26:47 ]Nichole J. Suvar [ 15:17 ]Nate Pickowicz [ 37:56 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Dr. Ron Dushkin is a seasoned expert in stress management and holistic health. With decades of experience, Dr. Dushkin has been instrumental in helping individuals reclaim their lives from the grips of stress. He is the author of the book "Manage Your Stress, Manage Your Life," where he explores the intricate connections between stress management, mental clarity, and overall well-being. Dr. Dushkin's journey began in his second year of medical school when he realized the profound impact that yoga and relaxation techniques could have on mental and physical health. Since then, he has built a career out of teaching others to master stress before it masters them.Episode Summary:In this insightful episode of "Transform Your Mind to Transform Your Life," life coach Myrna Young welcomes Dr. Ron Dushkin to explore the necessity of mastering stress management. The discussion unfolds with Dr. Dushkin's revelatory moment in a yoga class, where he recognized the stress he was unknowingly harboring. This realization set him on a lifelong journey into the world of stress management. As the conversation progresses, he introduces the concept of the "Goldilocks Breath," a versatile tool designed to bring immediate stress relief without drawing attention, underscoring how crucial it is to manage stress effectively in today's fast-paced world.Listeners are guided through various themes such as identifying real-time stress signals, the power of the stress management breath, and understanding first reactions. Dr. Dushkin also sheds light on the lesser-known aspect of stress, emphasizing how we eat and how our eating habits can signal hidden stress. The episode takes a deep dive into the significance of setting personal boundaries, explaining how saying no respectfully can turn an external 'no' into an internal 'yes.' Dr. Dushkin's insights reinforce the idea that managing stress can drastically improve one's emotions, energy, and overall life quality.Timestamp Summary0:02 Mastering Stress Management Techniques for a Balanced Life3:06 Discovering Stress Management Through Yoga and Meditation9:26 Recognizing and Managing First Reactions to Stress10:21 Mastering Stress with the Goldilocks Breath Technique13:53 Understanding First Reactions and Stress Responses in Relationships16:06 Mastering Stress with the Goldilocks Breath Technique17:44 Understanding First Reactions and Human Physiology19:13 The Connection Between Eating Habits and Stress Management21:10 Transforming External Nos Into Internal Yeses for Self-Respect24:18 Managing Stress Through Mindful Decision-Making and Daily Practices28:06 Harnessing Gratitude to Alleviate Stress and Enhance Well-Being30:06 Transforming Stress Management for a Healthier LifeSponsors of this podcastWith Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Ready to reach your goals?  Visit forhers.com/transform to get personalized, affordable care that gets you. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

For many, having too much to do and too little time to do it in, is an everyday occurrence. 

If the idea of outsourcing in your business feels scary, you're not alone. For a lot of freelancers and small business owners, "outsourcing" can sound like handing over everything (your inbox, your accounts, your social media, your systems) and trusting someone else with the things you've been doing solo for years. Grips laptop nervously to chest The good news is, you don't have to start big. In fact, you're much more likely to succeed (and actually enjoy the process) if you start with one small, contained task that removes stress and creates consistency. (And for me, consistency was always the challenge, so having someone to do the last bit really helped) This post will walk you through tiny, practical ways to outsource, especially if you're nervous about it, plus how to do it in a way that still feels safe and in control. Timestamps: 0:00 Introduction 0:18 Why Outsourcing Feels Scary 1:15 How I Started Small (My Outsourcing Story) 3:39 Building Up: Social Media & Beyond 4:49 A message from a member of the Freelance Business Lounge 5:23 Things You Can Start Outsourcing Today 7:58 Tips for Safely Handing Over Access 8:24 Why It's Worth It Connect with Sharon from my membership: Instagram or look at her Linktree. You can also download her freebie "Practical Guide for When School Doesn't See 'It'"   Follow me on Instagram Follow me on Bluesky Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership. Join the Freelance Lifestyle Discord Community: https://discord.gg/RKYkReS5Cz Order my book: The Freelance Lifestyle: Your Friendly Guide to Starting a Freelance Business

Feeling out of sorts or overwhelmed or confused about marketing your book? Let's take those worries to the Lord for his direction.Today I'm sharing a prayer from Jesus, Calm My Heart: 365 Prayers to Give You Peace at the Close of Every Day written by my friend and amazing author, Ruth Schwenk. I hope it encourages your heart.Resource mentioned:Jesus, Calm My HeartRuth Schwenk1 Corinthians 14:33

"Why can't I relax?"If you've ever felt exhausted but unable to switch off, constantly on edge, emotionally reactive, or trapped in a cycle of stress and tension, this episode is for you.In this special podcast episode, Certified Clinical Somatic Educator Heidi Hadley shares an extract from the theory section of her recent Mindful in May LIVE event. Thousands of people worldwide are experiencing overwhelm, information overload, anxiety, uncertainty and persistent muscle tension, yet many do not realise that their nervous system may be spending far too much time in survival mode.In this episode, Heidi explores how chronic stress can influence your posture, breathing, movement, pain levels, emotional wellbeing, sleep quality and overall health. You'll discover why your body may be holding tension in your neck, shoulders, ribs, jaw, hips and back, and why simply stretching or pushing through is often not the solution.You'll learn:✔ Why your nervous system is constantly scanning for safety or danger✔ How modern life keeps many people trapped in survival mode✔ The connection between stress, muscle tension, posture, and pain✔ Why emotional overwhelm often shows up physically in the body✔ How breathing patterns and eye movements influence nervous system regulation✔ Practical strategies to increase resilience, flexibility, and capacity within your nervous system✔ Why your body is not working against you, but trying to protect youThis episode is a powerful reminder that your body is incredibly intelligent and that understanding its signals can transform how you move, feel, and respond to life's challenges.Join The Total Somatics Online MembershipIf you'd like ongoing support with pain relief, posture, movement, nervous system regulation, mindfulness, and emotional wellbeing, I'd love to welcome you into the Total Somatics Online Membership.Membership doors are currently open and close on Saturday 6th June 2026.Visit:TotalSomatics.com/join-now/Inside you'll find hundreds of classes, workshops, mindfulness sessions, educational resources, and personalised tools to help you move with greater ease, reduce pain, improve posture, and support your wellbeing through every season of life.Watch Heidi's TEDx TalkPandiculation: The Natural Solution to Chronic Pain & DiscomfortCLICK THIS LINK TO WATCH: https://youtu.be/hfOe-oiHWDU?si=l2U0-WfZXiJtHWSe

Life can feel overwhelming. Decisions pile up, responsibilities grow heavier, and the pressure to hold everything together can leave us exhausted. In this message from 1 Samuel 3, Pastor Kory contrasts the responses of Samuel and Eli when faced with difficult circumstances. One surrendered to God's will, while the other gave in to fear and compromise. What do we do when life feels bigger than us? Discover how God's righteousness, justice, and faithfulness give us confidence to stop striving for control and learn to rest in Him instead.

Send us your feedback — we're listeningIsaiah 41:10 — Feeling Overwhelmed? God Is Closer Than You Think Live from London, England — where faith meets the world in daily prayer and global hope Kentucky • Florida • Bogotá • Rio de Janeiro • Alabama CALM STRENGTH • REASSURANCE • SUPPORT prayer for feeling overwhelmed • Christian prayer for strength today • prayer for emotional support • prayer for peace and reassurance Isaiah 41:10 (NIV) “So do not fear, for I am with you; do not be dismayed, for I am your God.” If today feels heavier than you expected, pause for a quiet moment with Jesus. You do not have to solve everything right now. You do not have to carry every concern by yourself. For this moment, simply slow down. God sees what is weighing on your heart. He sees the responsibilities you are carrying. He sees the conversations you are worried about.  He sees the pressures that nobody else fully understands. And He remains close. Father, thank You that I do not walk through this day alone. Thank You that when life feels overwhelming, Your presence remains steady and faithful. Jesus, stay close beside me today. When my thoughts begin racing ahead of me, help me return to Your peace. When I feel anxious about things I cannot control, help me trust You one step at a time.  When I feel tired within myself, remind me that Your strength is greater than my weakness. Lord, help me receive Your calmness today. Help me focus on what is in front of me instead of worrying about everything at once. Give me wisdom for this day. Give me peace for this day.  Give me strength for this day. Across the world, many people are quietly carrying responsibilities, pressures, and concerns that feel too heavy for them. From Kentucky to Florida, from Bogotá to Rio de Janeiro and Alabama, may hearts be reminded today that God is near, God is faithful, and God is still carrying what feels too heavy for us. Jesús, ayúdame a confiar en Ti paso a paso hoy. Jesus, fortalece meu coração e me dê paz hoje. Jesus, tulungan Mo akong magtiwala sa Iyo ngayong araw. Father, I place this day into Your hands. And I choose peace instead of fear. Amen. Isaiah 41 prayer, prayer for strength, Christian encouragement, prayer for peace, overwhelmed prayer, emotional support prayer, trust God prayer, daily prayer prayer for feeling overwhelmed, Christian prayer for strength today, prayer for emotional support, prayer for peace and reassuranceSupport the showDaily Prayer with Reverend Ben Cooper now reaches 185 countries and 3,012 cities worldwide through the Global Blend Radio network.This is a listener-funded global ministry. If these daily prayers strengthen your faith or help you through difficult seasons, would you consider becoming a monthly prayer partner for just £3 per month?Your support enables us to continue recording, hosting, and broadcasting daily biblical encouragement across the nations — keeping this ministry free and accessible to everyone who needs it.You can support today at GlobalBlendRadio.comTogether, we can keep prayer moving across the world.To submit a prayer request or connect with our global prayer community, visit DailyPrayer.ukBuy me a Coffee 

In this week's Agony Aunties episode, Julia and her daughters respond to a listener struggling with the overwhelming anxiety of living in a world shaped by climate crisis, political unrest, social media overload, and constant bad news. Together, they explore how to stay compassionate and informed without becoming emotionally consumed — discussing everything from nervous system regulation and information boundaries to collective hope, small acts of kindness, community, rest, joy, and the importance of staying grounded in the present moment. This is a conversation for anyone feeling the weight of the world right now. Resources & References Mentioned Rebecca Solnit — author and activist Active Hope by Joanna Macy & Chris Johnstone Action for Happiness Therapist Uncensored Podcast Pleasure Activism by adrienne maree brown Send us your Agony Aunties questions: jsamuelpod@gmail.com Or message Julia on Instagram: @juliasamuelmbe More from Therapy Works: Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia's monthly live webinar: https://juliasamuel.substack.com/ Grieving someone you love? Julia's Grief Works Support Programme offers structured, expert-led help, with 94% of people reporting feeling better after using it. As a podcast listener you can get 25% off plus a 30-day money-back guarantee here - www.griefworks.com/therapy Follow Julia on Instagram: @juliasamuelmbe for tips, tools, and conversations about navigating life's challenges. If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations. If you need help finding a therapist, visit: The Samuel Therapy Practice Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us Fan MailIn this episode of Childcare Conversations, Kate gets real about something so many childcare leaders feel but rarely name — decision fatigue. It's not just the busyness, it's the endless stream of high-stakes decisions that wear you down. Kate introduces Center IQ, a decision intelligence tool built specifically for childcare leaders to help connect the dots between staffing, enrollment, and finances. The standout feature? A simulation tool that shows you the ripple effects of decisions before you make them. Less guesswork, more clarity — sounds like exactly what the field needs!Thanks for Listening

Walking into the gym can feel intimidating when you don't know what anything does. Between the machines, dumbbells, barbells, cable stations and cardio equipment… it's easy to feel overwhelmed before you even start. A lot of women avoid the gym completely - not because they aren't capable - but because they feel like everyone else knows something they don't.In this episode of the Gym Confidence Series, we're breaking down the basics of gym equipment in a way that actually makes sense. I'm walking you through the most common equipment you'll see in the gym, what it's used for, and why you absolutely do NOT need to know how to use every single machine to get results.We talk about the difference between machines, dumbbells, barbells, cables and how to choose them for your workouts. I also explain why most people are massively overcomplicating fitness, how confidence in the gym actually comes from repetition, and why nobody is paying nearly as much attention to you as you think they are!If you've ever walked into the gym and immediately wanted to turn around and leave… this episode is for you. The goal of this series is simple: unf*ck the confusion and help you feel more confident every time you walk into the gym.In this episode, we cover:the difference between machines, dumbbells, barbells, and cableswhy machines are NOT “less effective”what compound movements actually arehow to stop overcomplicating your workoutswhy confidence in the gym comes from repetition, not perfectionhow to stop feeling like everyone is watching you at the gymLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Welcome, gorgeous souls, to Episode 432 of Aligned Abundance! ✨In this episode, I'm diving into why so many of us are feeling overwhelmed, disconnected, distracted and dysregulated right now and why slowing down may actually be the strategy that helps you move forward faster.We live in a world of constant noise, information and pressure to keep going, but our nervous systems were never designed to hold this much all at once. In this episode, I'm sharing how I've been feeling recently and the importance of rest, pause and creating space to reconnect with yourself, especially during seasons where life may feel slower or uncertain. This is what I've been working on recently and I share how I've created more capacity in my nervous system and feel more focused and productive. In this episode, I'm sharing:Why you may be feeling overwhelmed and emotionally disconnectedThe impact of constant information, stimulation and pressure on the nervous systemWhy rest and slowing down are essential for alignment and abundanceHow slowing down can actually help you move forward with more clarity and ease Simple reminders to help you reconnect, regulate and reset this weekIf you've been feeling exhausted, mentally overloaded or disconnected from yourself lately, this episode is your reminder that you don't need to push harder. Sometimes the most powerful thing you can do is pause

 When life feels heavy and your heart feels overwhelmed, God's Word gives peace that the world cannot provide. In this episode of the Renew Podcast, we look at what the Bible says about finding peace in God during seasons of stress, anxiety, pressure, and uncertainty. Bring your burdens to the Lord, quiet your heart in His promises, and remember that God is still your refuge, strength, and peace. 

Ralph Sutton and Marcus Antebi have an honest conversation about stress, anxiety, addiction, routines, mental health and trying to stay grounded while life feels overwhelming. Ralph opens up about family struggles, work pressure, losing social media accounts and feeling underwater, while Marcus shares the habits and philosophies that help him stay balanced through chaos.They talk about breathing exercises, journaling, exercise, therapy, meditation, gratitude, building routines, connecting with nature, dealing with addiction, creating healthy systems and why small daily habits can completely change your mindset.This episode is a real conversation about modern life, burnout, self awareness and learning how to keep moving forward when everything feels heavy.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're making progress… so why does it feel like a lot to handle?In this episode, I'll unpack why quitting porn can feel overwhelming, even when you're doing better.You'll learn:why this doesn't mean you're failingwhat's actually happening in your inner world (emotions, thoughts, longings)the difference between the Red Zone and the Green Zone (regulating and getting sober)and the simple shift that helps you stop reacting and start leading yourselfIf you've ever thought, “Why does this feel harder, not easier?”, this will give you clarity.If you're listening to this and realizing you're tired of feeling stuck or unclearI want to invite you into a conversation.On this call, we'll slow things down and get clear on what's actually driving your struggle, so you can see the path forward and know what it's going to take to create real change.But this is for men who are ready to take ownership and do the work.If that's you, you can book a complimentary call here:

There are seasons in life when everything feels like too much—but what if that pressure isn't here to break you?In this episode of The Round Table, we explore the quiet but powerful truth that overwhelm is often a signal for change. Through personal reflection and honest conversation, we unpack what it really means to “choose yourself”—not in a dramatic, life-altering way, but in the small, everyday moments that shape your life.In This Episode, We Explore:Why feeling overwhelmed may actually be a sign of growthThe moment you realize no one is coming to rescue you—and why that's empoweringHow choosing yourself begins in small, almost invisible decisionsThe subtle signs you're ready for a new chapterHow your relationships shift when you stop abandoning yourselfWhat it means to move from pressure into clarity and personal power.A Moment to Reflect:Where in your life are you still holding everything together… at the cost of yourself?Guided Practice Included:A short heart-centered meditation to reconnect with your inner power and release pressure.Mantra from This Episode:I am a woman of power and grace.If This Resonated:This conversation is an invitation to look at pressure differently—not as something to escape, but as something that might be guiding you back to yourself.Share this episode with someone who may be quietly carrying too much. You're not alone in this—and neither are they.Dr. Mensimah ShabazzJoin us in empowering one million women worldwide to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️Want to go deeper?I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path. Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com.Subscribe: Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https:www.patreon.com/mensimahshabazzphd orhttps://substack.com/@drmensimahshabazzContact Links:Website: https://www.mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comRegister as a Guest on PodMatch- for Round Table Conversations: https://www.joinpodmatch.com/mrtDonations:https://mensimahs-round-table.captiva...https://www.paypal.com/paypalme/MRTPo...

Ready to stop thinking about paper all the time?Join my free 3-day Paper Reset and finally feel on top of your paper without overwhelm.Sign up here: https://go.carolinethor.com/paper-reset-challengeFeeling overwhelmed by paper clutter?You are not alone. And you are not the problem.Paper clutter is one of the biggest hidden sources of stress in your home. It's not just about decluttering or tidying. It's the constant mental load. The feeling that something is waiting. The pressure of not knowing where things are when you need them.It's exhausting.And if you have ADHD, or you feel like your brain is already holding too much, paper can feel even heavier.It becomes that constant loop of “don't forget that… don't forget that…”and it never fully switches off.Have you ever walked past the same pile all day thinking “I need to deal with that”… and then didn't?Or found yourself searching for something important at the worst possible moment?That is what clutter does.That is what disorganization feels like.In this episode, I'm not giving you more declutter strategies or complicated organizing systems.I'm showing you something far more powerful.What actually changes when your paper is finally handled.Because this is not just about paper.It's about: • overcoming overwhelm • reducing mental load • creating calm in your home and family life • feeling in control again • finding simple systems that work with your brain, not against itAnd when that shifts, everything feels different.Imagine this instead:You know exactly where things areYou're not constantly thinking about what you've forgottenYour surfaces are clear without constant tidyingYou feel calm walking into your homeThat is what intentional home organization looks like.Not perfection. Not endless organizing.Just simple systems that work in real life — including for ADHD brains.If you're ready to declutter your paper and finally feel on top of it, this is your next step.Inside my free Paper Reset, I will guide you through exactly how to do this in a way that feels doable and realistic.No pressureNo complicated systemsJust clear, simple actionJoin here: https://go.carolinethor.com/paper-reset-challengeThis episode will help you:• understand why paper clutter feels so constant• see how it's affecting your home and your family• discover what changes when your paper is handled• learn why traditional organizing doesn't always work for ADHD• take the first step towards lasting organizationYou don't need more time.You don't need more storage.You don't need to try harder.You n 

Special Topics - Psalm 143 As you feel overwhelmed with life, consider Christ being overwhelmed and yet he had hope, likewise your hope is found in Christ.

Does your personal growth feel like a heavy burden? We often take our healing so seriously that it becomes a new form of stress. In this episode of Makes Sense, Dr. JC Doornick explores why "seriousness" is often just an old habit of control dressed up in new clothes. Discover how the ancient Hawaiian practice of Ho'oponopono can help you soften your grip and find true internal harmony. Stop overthinking your progress and start practicing uncertainty. If you've been feeling burnt out by your own evolution, it's time to trade pressure for play. Learn how the simple phrases—"I'm sorry, Please forgive me, Thank you, I love you"—can restore the balance you've been searching for. It's time to relax, breathe, and let go of the weight of becoming. #PersonalGrowth #MentalHealth #Hooponopono #SelfCare #MakesSense   Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ► Substack: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick     MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com     0:00 - Intro 1:13 - The basic premise of the Makes Sense Ecosystem 3:30 - The Burden of Seriousness 6:01 - How's it possible to take growth too seriously? 7:40 - The Source of our seriousness lies in our individuality. 16:54 - What if Seriousness is the Familiar comfortable pattern? 18:40 - Seriousness is just the Unconscious Desire for Control 23:27 - Alex K - I was taught my inner world was not important 26:28 - Ho-Oponopono 29:48 - Relax and enjoy your breath Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learning a new language as a busy executive sounds great in theory. In practice, the process for how to learn Spanish, for most people, is downloading five apps, getting overwhelmed, and quitting within a month. Sound familiar?In this episode, Omar Newman—Spanish educator, coach, and founder of Carolina Language Solutions—joins Julian Hayes II to break down exactly how busy operators and professionals can learn Spanish without the noise, the overwhelm, or the wasted time.Omar brings 34 years of experience, 22 of which were spent teaching in the school system, before building his own adult language coaching practice. He explains why most people are learning Spanish the wrong way, how to build real conversational fluency faster than you think, and why the biggest barrier isn't grammar, but instead, confidence.He also unpacks why Spanish sounds so fast to English speakers, how to use high-frequency phrases to build momentum fast, and the mindset shift that separates people who stall from those who actually speak. This is a practical, no-fluff conversation about one of the highest-leverage skills an executive or entrepreneur can develop, and a natural extension of what Executive Health is all about: optimizing your full performance, mind included.— Episode Chapter Big Ideas (timing may not be exact) —0:00 - Introduction and why 2026 is the right time to learn Spanish0:45 - Omar's origin story: from Fort Bragg to 34 years in the language3:00 - Why culture and music pull people into a language—not the language itself7:36 - The language noise problem: too many apps, too many voices10:26 - High-frequency phrases and the ICE method for building sentences fast17:41 - Repetition, reps, and treating language like a training program21:44 - Confidence as the real barrier and how to overcome it26:30 - Why Spanish sounds so fast to English speakers28:47 - Syllable-based vs. stress-timed language: the real reason for the speed gap32:26 - The 2X speed hack: train your ear in English to hear Spanish better37:27 - Staying consistent: the SOTT plan and three activities a day44:15 - The four levels of fluency (and why the European framework overcomplicates it)49:02 - How conversational fluency holds up in real business settings56:42 - The easiest forms of Spanish to learn first1:01:43 - Learning two languages simultaneously: how Omar manages six1:06:01 - Three things to do right now if you're serious about Spanish1:11:09 - Where to connect with Omar— Key Quotes from Omar Newman — "It's not that they're speaking too fast. It's that you all listen slow.""You don't go to Baskin-Robbins and try every single ice cream they have. Stay in your lane.""You're already creating a false scenario of how it's going to be received when you use the language in public. Once you do it, that's it.""You can't start building the roof on the house when you don't have a foundation."— Connect With Omar Newman —Website: https://carolinalanguagesolutions.com/ YouTube: http://www.youtube.com/@SpeakSpanishNowInstagram: http://www.instagram.com/carolina_language_solutionsLinkedIn: https://www.linkedin.com/in/omar-newman-26877b4b/ — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/X — https://x.com/thejulianhayesDon't let your biology become the bottleneck to the enterprise you're building. Book a private call —https://www.executivehealth.io/contactWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Consult your provider before making any decisions.

Calm anxiety from within with this gentle guided meditation to soften overwhelm, regulate your nervous system, and come home to a deeper sense of inner calm. In this episode of the Permission to Thrive Podcast, Suzi Lula guides you to release control, listen to the wisdom within your anxiety, and reconnect with a grounded, peaceful state that's always available to you.Give yourself permission to be held, supported, and nourished. This isn't about fixing yourself, it's about remembering what it feels like to come home to who you truly are.If this episode spoke to your heart and you're ready to go deeper, I would love to support you inside my programs. I've created these experiences to help you embody self love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life:

Feeling overwhelmed by trying to do everything at once? This episode introduces a simple but powerful shift: choosing one word to guide your next season of life.Instead of setting endless goals or routines, your word becomes a filter for your decisions, actions, and mindset. Whether it's calm, present, strong, soft, or disciplined, this one word helps you show up with more intention and less pressure. You'll learn how to choose your word using three simple questions, and how to use it throughout your day to stay grounded, focused, and aligned. From morning intention-setting to navigating stressful moments and reflecting at night, this practice keeps growth simple and achievable.If you're ready to stop overcomplicating self-improvement and start showing up just 1% better each day, this episode is for you.Website: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Global uncertainty is not just something you see on the news, it is something your body feels.  In this episode, we explore how ongoing uncertainty, whether economic, political or personal, it can deeply impact your emotional, mental, physical and energetic wellbeing.If you have been feeling more reactive, overwhelmed, anxious or withdrawn lately, you are not alone.  More importantly, there is a way to support yourself through it.What You'll Discover in This Episode Why uncertainty activates your nervous system and affects your behaviour  How stress patterns from the past can resurface during challenging times  The biopsychosocial model and how it explains your stress response  How chronic stress impacts the brain and nervous system  Why your body holds tension and how it affects posture and movement  The importance of boundaries in protecting your energy and mental space  How to move from reactivity to regulation From Overload to RegulationWhen your nervous system becomes overloaded, your capacity to cope reduces.This can show up as: Short temper or emotional reactivity  Anxiety or underlying unease  Social withdrawal  Tight muscles and restricted movement This is not a failure.  This is your nervous system asking for support.A Powerful Way to Ground YourselfInside Total Somatics, we use Clinical Somatic Movement and pandiculation to gently release tension and restore balance.One of the most effective tools we are using right now is:  Total Somatic Release BreathworkThis practice helps to: Regulate your nervous system  Improve ribcage mobility  Deepen your breathing  Create a sense of calm and safety within your body It is simple, accessible and incredibly effective, especially during times of stress.FREE RESOURCE: https://TotalSomatics.com/RegulateJoin Me for Mindful in May (FREE ONLINE LIVE EVENT)If you are looking for a way to feel more grounded, calm and connected.I would love you to join me for Mindful in May.Throughout May, I will be sharing special podcast episodes to support your nervous system.  At the end of the month, we will come together for a FREE ONLINE LIVE event.

Hey friend,  Do your child's big emotions show up in your body before you even speak? Do you feel tense, racing, or drained after a meltdown? Have you wondered why co-regulation is so exhausting? I'm Ashley — a mom living with chronic illness, raising neurodivergent kids. Chronic Illness Moms is a podcast for moms with chronic illness or chronic symptoms who want stress relief, better sleep, and simple, realistic habits that actually work inside a full, demanding life. Your nervous system is wired to mirror the emotions around it — which means your child's stress often lands in your body before it lands in your thoughts. In this episode I explain what co-regulation actually is from the inside, why it costs more for chronic illness moms, and a 30-second move to use the next time big feelings land in your chest. Links mentioned: Coaching → https://ashleybraden.com/coaching Facebook Community → https://www.facebook.com/groups/chronichealthmoms Podcast → https://bit.ly/chronicillnessmoms Related Episodes: 210. Simple Ways to Create Emotional Safety at Home for Your Neurodivergent Child 207. Processing Grief, Stress, and Emotional Burnout as a Mom with Neurodivergent Kids Connect: Email → hello@ashleybraden.com YouTube → https://bit.ly/chronicillnessyoutube Facebook Page → https://www.facebook.com/chronicillnessmoms Instagram → https://www.instagram.com/chronicillnessmoms Next steps: 1. Join the Facebook group to connect with other moms 2. Follow the podcast so you don't miss the rest of this series 3. Learn more about coaching if you want deeper support

 Your Emotions Are Trying to Tell You Something: Emotional HealthWhat if the heaviness you have been carrying — the irritability, the quiet sadness, the feeling that you are one small thing away from falling apart — is not a sign that something is wrong with you, but a sign that something inside you is finally asking to be heard?In Episode 4 of the Women's History Month Reset, PK makes the case that your emotional health is not a luxury, a weakness, or something to manage in private. It is the foundation on which everything else in your life is built. And for midlife women who have spent decades showing up for everyone else, it is the one thing most urgently in need of tending.You'll hear why midlife is the season when suppressed emotions tend to surface — and why that is actually your body's wisdom at work, what the science says about the physical consequences of unprocessed emotions on the midlife female body, why the women most likely to ignore their emotional health are the ones who are strongest for everyone else, and how to recognise the early warning signs before your emotional health begins to spiral.PK also walks you through what it actually means to look under the hood of your emotional life, introduces a framework for understanding what your feelings are telling you rather than managing them into silence, and closes with practical steps you can take today to begin tending your emotional health — before it demands your attention in a way you can no longer ignore.Your emotions are not the problem. They are the signal. And this episode will help you finally learn to read them.Affirmation: "I honor my emotions as messengers of truth. I am worthy of being seen, heard, and valued — beginning with myself."

Dora finds herself standing in the kitchen, phone in hand, unsure where to begin. Messages, responsibilities, small tasks have started to pile up, and suddenly, everything feels like too much. As she sits with that moment, she starts to see the feeling of being overwhelmed a little differently, and what shifts when she stops trying to push through it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Decluttering expert Dana K. White says, "If the choice is between having a perfect house or knowing God, choose God."  Guest information:  www.aslobcomesclean.com  Our website:  www.oasisnetwork.org

With everything happening in the world right now—uncertainty, stress and constant change, it is easy to feel overwhelmed, on edge, or disconnected.But what if you could create a sense of calm, control, and balance from within… no matter what is happening around you?In today's episode, we explore how to regulate your nervous system, release tension, and restore internal homeostasis using the powerful principles of Total Somatics.What You'll Learn in This Episode Why your nervous system becomes dysregulated during uncertain times  How stress shows up in your body through tension, posture, and breathing  The role of Clinical Somatic Movement and pandiculation in releasing stored stress  How to shift from survival mode into a more regulated, grounded state  A simple yet powerful tool to calm your body: Total Somatic Release Breathwork How to create a calm centre within yourself, even when life feels chaotic A Simple Way to Regulate Your Body and MindWhen stress builds, your breathing becomes shallow and your body tightens—especially around your ribcage.  This reinforces the stress response.Inside Total Somatics, we use Total Somatic Release Breathwork to: Restore natural breathing patterns  Improve ribcage mobility  Signal safety to your nervous system  Create a grounded, calm internal state This is how you begin to take control of your wellbeing… gently and effectively.FREE Resource: Regulate Your Nervous SystemIf you would like to experience this for yourself, I have created a free resource to help you begin.

Feeling overwhelmed, distracted, or stuck in your business? You're not alone—and it's not a lead problem. It's a focus problem. In today's episode, Tim and Julie Harris break down why constant information, social media, and uncertainty are destroying agents' ability to stay clear, confident, and in control—and what to do about it starting today. You'll learn a simple daily reset that eliminates anxiety, sharpens your focus, and helps you show up more effectively in every conversation. Then, they shift to one of the biggest opportunities in today's market: Expired listings. With nearly half of all homes failing to sell in many markets , there is a massive wave of motivated sellers who still need help—and most agents are ignoring them. In this episode, you'll learn: Why you feel overwhelmed (and how to fix it fast) How to reset your mindset using a simple daily exercise Why presence and control lead to better client conversations What's really happening in today's housing market Why expired listings are the fastest path to more listings How to start taking advantage of this opportunity immediately If you want more listings, more consistency, and more control over your business, this is an episode you can't afford to miss. To get started with expired listings, text RED to 47372 for a discount on data and tools. To learn more about coaching or partnering with Tim and Julie, visit premiercoaching.com or whylibertas.com/harris.

EP593. Today's solo episode is for all the working moms out there! Ahhhhh. With lots of travel on my schedule recently, I am starting to feel the dreaded Mom Guilt! I am usually pretty good at keeping those feelings at bay but this recent situation just made me feel overwhelmed and questioning everything I'm doing. Sorry in advance for the rant. If you can relate... I see you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling Overwhelmed? This Encouragement Is for You Do you ever feel like your mind is constantly running… even when you finally have a moment to sit down? Many working moms carry a full mental load — managing schedules, responsibilities, relationships, decisions, and the quiet pressure to keep everything moving. If life has felt like “a lot” lately, this episode is a gentle space to pause, breathe, and be reminded that you don't have to figure everything out all at once. Today's episode is intentionally simple and encouraging. No strategies to implement. No long to-do list. Just truth to come back to when your mind feels full. We talk about: • why feeling mentally overwhelmed doesn't mean you're doing something wrong • how faithfulness often happens one small step at a time • releasing the pressure to solve everything today • finding peace even when life still feels unfinished • remembering that God meets you in the middle of real life This is an episode you can return to anytime you feel mentally overloaded, stretched thin, or in need of steady encouragement. You are not behind. You are not alone. And you don't have to carry everything in your own strength. Key Scriptures Mentioned Isaiah 41:10 Matthew 11:28 John 14:27 Psalm 62:5  

Hi mama,  Have you ever walked into your house and immediately felt overwhelmed?  Laundry piles, papers on the counter, toys on the floor, closets that feel impossible to organize… sometimes it can feel like clutter is everywhere.  For busy working moms juggling careers, kids, schedules, and responsibilities, the state of our home can quietly impact our stress levels and mental clarity.  In this episode we break down this quote that is so true…  “The state of your house is the state of your mind.”  This short mindset shift will help you see how your environment can influence how you feel… and why even small decluttering steps can create more calm in your day.  And if this is something you've been struggling with, make sure you come back tomorrow for the next episode where Kerri shares 10 practical tips to help you start decluttering your home without feeling overwhelmed.  What You'll Learn in This Episode  In this Monday Mindset episode, you'll discover:  Why clutter can increase stress and mental overwhelm for working moms • How visual clutter creates “mental noise” in your daily life • The connection between an organized home and feeling calmer  • Why your house doesn't have to be perfect to feel peaceful  • How small decluttering wins can create momentum and clarity   

Hello Beautiful, I'm so grateful you're here with me. Feeling emotionally overloaded at the end of the day? When You're Feeling Overwhelmed Sleep Meditation on the Sleep Meditation 3 Hours Podcast is a soothing guided meditation designed to release stress and help you settle into peaceful sleep.

Are you doing all the things (the supplements, the protocols, the late-night Pinterest research) and still not moving forward with Hashimoto's? You might not have an information problem. You might have an overwhelm problem. Hashimoto's overwhelm is one of the most unrecognized barriers to getting better. And the hardest part is that the search for answers can actually make things worse! Every new protocol adds another decision. Every new supplement adds another layer of stress. And stress is one of the biggest root cause triggers for Hashimoto's. The plan itself can become part of the problem. In episode 193, Esther breaks down why more information is not the answer and what actually is. In this episode, you'll learn: Why accumulating strategies is not the same as making progress with Hashimoto's How the information environment is designed to keep you spinning — and what to do instead Why structure reduces decision fatigue, lowers your stress load, and creates real forward momentum Hit play and find out where to actually start.   BOOK YOUR HASHIMOTO'S ROOT CAUSE RESET   JOIN THE HEALTH WITH HASHIMOTO'S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto's community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

Feeling Overwhelmed? Try This 2-Minute Mindfulness ResetI talk more about this in the full podcast episode: Bright Light #9 Mindful Moments: Reconnecting with Yourself ( Special Day ) Send us Fan MailSupport the show

Meet Your All·in·One Creator Store (Stan)https://join.stan.store/the505podcastUnlock your first product and start getting paid as a creator (FREE download)https://the505podcast.courses/paidofferplaybookWhat's up Rock Nation! Today we're joined by Dan Martell, entrepreneur, investor, bestselling author, and one of the sharpest minds in the game when it comes to AI, business systems, and buying back your time. He's built and exited multiple companies, runs Martell Ventures, an AI venture studio with 15 companies already on pace for $250M, and last month alone pulled 220 million views across his content. In this episode, we break down why AI agents are the biggest wealth creation opportunity since the internet, the 92/8 rule for keeping your creative edge in an AI powered world, how Dan went from 8 years at 1,500 views to going fully pro at content, the raw story he's never shared publicly about hitting rock bottom at 16 and the prison guard who changed everything, and why your worst moment might be the most powerful tool you have.Check out Dan here:https://www.youtube.com/ ⁨@danmartell⁩  https://www.instagram.com/danmartell/Timestamps00:00 - Intro00:01:06 - AI Will Create More Millionaires Than the Dotcom Era00:01:49 - Chat vs. Automation vs. Agents00:02:14 - What AI Agents Actually Are00:04:11 - Still on Basic AI? Start Here00:05:08 - Meet Reese, Dan's AI Employee00:07:24 - How Creators Can Use AI00:08:04 - Stop Hiring Roles, Build Workflows00:09:35 - Why Your Prompts Aren't Working00:11:14 - Reverse Prompting: The New Way00:12:37 - Stop Telling AI What You Want00:14:14 - Feeling Overwhelmed by New Tools?00:14:39 - Go Back to Principles, Not Tools00:17:02 - Dan's Blue Shirt Obsession00:18:35 - Using AI Without Losing Your Voice00:20:50 - Why Story Always Wins00:21:15 - Inside Dan's AI Media Company00:22:46 - Human Tasks vs. AI Tasks00:23:38 - The 92/8 Rule00:26:34 - 8 Years at 1,500 Views00:29:17 - Writing the Book That Changed Everything00:30:50 - What Going Pro at Content Actually Means00:32:06 - The 3-Hour Content Week00:34:12 - You Have to Store It Up Before It Comes Out00:36:12 - The John Mayer "100%" Moment00:37:47 - Dan's Lowest Point00:38:51 - Juvenile Detention and Rock Bottom00:39:53 - Solitary Confinement00:43:59 - The Guard Who Believed in Him00:44:43 - How Dan Found Computers00:46:30 - Dan's Real Purpose00:47:51 - The Kings Club00:49:23 - Moving the Goalposts on Yourself00:52:16 - Running From Shame in His 20s00:53:50 - You Won Despite Your Edge, Not Because of It00:55:24 - Why You Don't Feel Worthy of the Win00:56:05 - Involved in the Creation, Unattached to the Outcome00:58:32 - The First Time Dan Told This Story00:59:40 - The Fundraiser Speech01:01:42 - Your Worst Moment Is Your Most Powerful Tool01:04:19 - AI Is Fast Food, Story Changes Lives01:06:22 - Sharing Hard Stories Without Retraumatizing Yourself01:14:23 - The Question That Started Sam's Brand01:15:15 - Do You Have Friends? Then You Have an Audience01:17:35 - Be the Group Chat Version of You01:19:01 - One Video Changes Everything01:20:26 - What Makes Joe Rogan, Joe Rogan01:22:07 - Why Dan's Early YouTube Failed01:22:58 - Posting Daily Is Personal Development01:24:37 - Learn Guitar Before Writing Your Own Songs01:25:52 - 9 Months of World Schooling01:31:49 - NotebookLM: Dan's Favorite Free Tool01:34:02 - Apex: Dan's Agentic AI Platform01:36:44 - Dan and Taki Moore's Origin Story01:38:37 - Dan's Most Successful Student (Without Attending Once)01:41:09 - Great Craft Beats Great Marketing Every Time01:42:17 - After PartyIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/

RESOURCES- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com - Free of artificial flavors, sugars, and dyes- It's only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.Click this link to get your exclusive discount and try it for yourself.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIf you've been feeling overwhelmed by the state of the world, questioning what's true, or sensing a deeper shift happening within you, this episode is your safe space. In this heart to heart conversation, I'm sharing how to stay grounded, protect your energy, and reconnect with your inner power during times of uncertainty and spiritual awakening. We talk about navigating heavy emotions, trusting your intuition, and understanding why your soul may have chosen to experience these intense moments of transformation.I also walk you through simple, powerful tools to support your energy right now, from grounding practices and nervous system support to protecting your energetic field and reconnecting with your light. Whether you identify as an empath, feel emotionally drained, or are awakening to deeper truths, this episode will help you feel less alone and more empowered to rise. You are here for a reason, and your light matters now more than ever.IN THIS EPISODE:(0:00) Why your soul chose this(4:00) Nature walk setup(4:38) Lotus Rising explained(5:24) Darkness coming to light(7:19) Three types of listeners(10:28) Personal reckoning and grief(15:49) Alchemizing pain into light(16:29) Reconnect with your soul(19:02) Grounding and protection tools(22:52) Frequency music for healing(24:04) Choose light and close

What if the thing you need most right now isn't more information, more productivity, or a better system — but community? In this episode of Don't Cut Your Own Bangs, I sit down with Sarah Harker, Chief Growth Officer of The City Moms, for a conversation about motherhood, mental load, burnout, risk-taking, friendship, and the kind of support that makes life feel a little lighter. Sarah's story begins in a place I think a lot of women will recognize: a season where life isn't exactly wrong, but it also doesn't feel quite right anymore. Before helping grow a national community for moms, Sarah spent 10 years working as a cardiac nurse and hospital administrator. Over time, she realized she was becoming just as invested in the well-being of the people she worked alongside as she was in the patients she cared for. That curiosity led her toward entrepreneurship, leadership coaching, and eventually to a dinner party where she met City Moms founder Janine Bobmeyer over a shared Anthropologie dress and an honest conversation about isolation. What followed was the beginning of a friendship, a business partnership, and a bigger vision for helping moms feel more connected, supported, and less alone. This conversation is honest, funny, and practical. It also has a very real-life-mom-energy feel in video form — including an interruption from Sarah's son's school and a quick pivot before another broadcast interview. In other words: it's polished and delightfully real. Be sure to follow along on YouTube too. In this episode, we talk about: Burnout, motherhood, and the mental load women carry Sarah's path from cardiac nursing to entrepreneurship The origin story of her partnership with The City Moms Why community matters more than perfection How growth gets easier when you stop trying to do it all alone A few standout lines from this episode: "Anytime I think someone is too busy, it's like God's laughing." "Motherhood wasn't meant to be done alone." "I just have to work a little harder — I think that's such a lie, especially for women and moms." "There's plenty of room for everybody." "What's draining you? What can be delegated?" Why this conversation matters What I love about Sarah — and about The City Moms — is that the mission doesn't feel performative. It feels practical, generous, and deeply rooted in real life. This isn't about being the perfect mom, doing more, or finding the one magical system that fixes everything. It's about making life more supported and more connected. And honestly? I think we need a lot more of that. Connect with The City Moms The City Moms: https://thecitymoms.org/ Mentioned in the Episode Fair Play Card Deck / Fair Play system: https://www.fairplaylife.com/ Who Not How: https://whonothow.com/ The Treasured Journal: https://danielleireland.com/journal Connect with Danielle Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/dont-cut-your-own-bangs/id1427579922 Listen on Spotify: https://open.spotify.com/show/0VFZulonTvaa2HIPyJa4Tq?si=JyAzazfISPWyg6I11hAylg Watch and follow on YouTube: https://www.youtube.com/@DontCutYourOwnBangs Website: https://danielleireland.com Instagram: https://www.instagram.com/dontcutyourownbangs Facebook: https://www.facebook.com/danielleireland.LCSW TikTok: https://www.tiktok.com/@dontcutyourownbangspod Substack: https://danielleireland.substack.com Rate, Review, Subscribe + Share If this episode resonated with you, please take a minute to rate, review, and subscribe to Don't Cut Your Own Bangs. It helps more people find the show, and it really does make a difference. And if you know a mom, entrepreneur, helper, or high-functioning friend who needs this message right now, share this episode with them. This one is especially fun in video form too, so make sure you're following along on YouTube.

#944: Join Lauryn Bosstick as she breaks down the practical strategies, rituals, & non-negotiable routines that keep her grounded, clear, & fully aligned in every area of her life. From navigating overstimulation in an always-on world, setting firm phone boundaries, designing a calming home environment, & building routines around nervous system regulation practices. In this episode, Lauryn breaks down what truly works, shares tangible tools, powerful mindset shifts, & intentional routines to help you feel more focused, less reactive, & fully in control of how you show up in everything you do!   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by The Skinny Confidential The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver today.   This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit http://Nutrafol.com and enter promo code SKINNYHAIR.   This episode is sponsored by Discover Visit http://Discover.com to learn more.    This episode is sponsored by HERS If you want clearer insight into your health, go to http://ForHers.com and schedule your labs today.   This episode is sponsored by Wayfair Get organized, refreshed, and back on track this new year for WAY less. Head to http://Wayfair.com right now to shop all things home.   This episode is sponsored by Branch Basics If you want to try the Premium Starter Kit today and get 15% off, head to http://BranchBasics.com and use my code SKINNY15 for 15% off your first order.    This episode is sponsored by Taylor Farms Learn more at http://TaylorFarms.com.    This episode is sponsored by Purely Elizabeth Visit http://purelyelizabeth.com and use code SKINNY at checkout for 20% off to taste the obsession yourself.   Produced by Dear Media