Podcasts about feeling overwhelmed

Send us Fan MailPlanning the first week of school can feel overwhelming—especially when you have a phone full of saved ideas, conference notes, activities, and resources you want to try. But a successful first week is not about doing everything. It is about choosing what will help you build the classroom you want to sustain all year.In This Episode, you will learn:Why more activities do not always create a better first weekHow to connect your first-week plans to your long-term classroom goalsWhy activities should serve a purpose—not the other way aroundHow to begin routines at a pace you can sustainWhy I do not introduce Calendar Talk, sustained reading, and every classroom routine immediatelySimple ways to connect, provide input, reset, and reflect during the first weekHow to create early success for both you and your studentsResources MentionedRead the full blog post.Learn more about Growing With Proficiency: The Spanish Teacher Academy:https://growingwithproficiency.com/academyThe Academy is open through July 21 at 11:55 PM ET.Join us for the Academy Summer Conference on July 24 and 25, plus ongoing professional development, planning support, classroom resources, and the Creciendo curriculum.Questions about the Academy?Email support@growingwithproficiency.comFollow me on Instagram:https://www.instagram.com/claudiamelliott/The Spanish Teacher Academy supports Spanish teachers in building effective and sustainable classrooms. Inside the Academy, teachers gain clarity about language acquisition, access ready-to-use units and monthly resources, and receive ongoing support—so they can use more Spanish in class without burning out.

Send us Fan MailFeeling overwhelmed by your business? You're not alone.In today's episode, Max talks about the overwhelm that so many contractors face and shares practical strategies to help you regain control.Watch today's episode on the whiteboard --> https://www.youtube.com/playlist?list=PL76rc3DrCOMb7VM9icAOQmLodNCSZTfKf--------------

Looking for ADHD support this summer? My entire 'ADHD Women's Wellbeing Series' is on offer this July. Head here to learn more about the workshops and use code JULY to get 35% off.Now that summer is upon us, it can be both a vibrant and overwhelming time, and can often feel like riding a rollercoaster for your nervous system when you are ADHD or neurodivergent.This season brings a whirlwind of social engagements and activities that ramp up our energy and excitement. But for many of us, this relentless pace leads to overwhelm and burnout if we don't balance that activation with necessary moments of calm. In this episode, we delve into understanding our nervous systems and recognising when we're becoming overactivated.Activation itself isn't the problem; joy, excitement, creativity, travel, and meaningful work can all be activating. But staying in this energy for weeks can lead to reactivity, snapping, disturbed sleep, and emotional exhaustion. Kate shares her tips for bringing balance into daily life through micro mindful moments, rather than waiting for burnout to force you to slow down.You'll hear how you can proactively weave grounding practices into your routine, whether it's a few minutes of breathwork, a walk in nature, or simply pausing to check in with yourself.In this episode, we cover:How summer's whirlwind of social activities can feel exciting but overwhelming, especially for those of us with ADHDWhy understanding the difference between nervous system activation and regulation is key to managing our responses during busy timesDaily moments of regulation aren't luxuries, but necessary maintenance for our well-beingHow grounding activities like yoga, breathwork, or time in nature help us recharge and prevent burnoutWhy listening to our bodies is vital, and how ignoring signs of fatigue often leads to burnoutHow to find a rhythm between activation and regulation, rather than staying in a constant state of high energy or anxiety

Over the last few months, I've interviewed dozens of working moms through my research and on this podcast. Their jobs were different. Their families were different. Their lives looked different. But the challenges they faced, and the breakthroughs that created lasting balance, were remarkably similar. In this episode, I'm unpacking the four biggest lessons that every working mom needs to hear. In this episode, we unpack:Why time isn't actually the biggest problem for working moms The mindset shifts every balanced woman had in common How intentional living creates a life with fewer regrets Why self-trust is the missing piece of sustainable balance The four biggest insights from interviewing dozens of working moms Work with me:Join Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book a Work-Life Balance Strategy Call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Book Your Mental Load Reset Call Here (with free Quiz!): www.ambitiousandbalanced.com/strategy

Women: Feeling Overwhelmed, Overstimulated, and Misunderstood. In this episode of Paperclips & Periods Podcast, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC and Katie Krych, MSN, RN, PMHNP(c) dive into a topic that resonates with women everywhere: feeling overwhelmed, overstimulated, and misunderstood. Through candid conversation, personal stories, and plenty of laughter, Emily and Katie explore the invisible mental load that many women carry every day. From managing households, raising children, navigating careers, supporting relationships, and juggling endless to-do lists, they discuss how overstimulation can often be mistaken for irritability, impatience, or being "mean." The discussion examines the cultural expectations placed on women to remain patient, available, and emotionally regulated at all times, while also highlighting the importance of boundaries, self-awareness, and self-compassion. Emily and Katie share their own experiences with stress, ADHD, motherhood, perimenopause, caregiving, and the challenges of asking for help when life feels overwhelming. Most importantly, they remind listeners that needing a break does not make you selfish, setting boundaries does not make you difficult, and asking for space does not make you unkind. Sometimes what looks like frustration on the outside is simply a nervous system asking for rest. As always, this conversation is not about perfection. It is about creating space for honest discussions, offering practical tools, and helping listeners feel seen, understood, and supported in the realities of everyday life. Paperclips & Periods airs on Dreamvisions 7 Radio Network and supports Dual Minds Integrative Psychiatry, promoting emotional well-being and whole-person care. Learn more: www.dualmindspsychiatry.com | Listen on Dream Visions 7 Radio Paperclips & Periods Podcast  paperclipsandperiods@gmail.com Dual Minds Integrative Psychiatry www.dualmindspsychiatry.com

Hey friend,  Have you ever felt a wave of sadness or loss about your parenting experience that you couldn't explain — and then immediately felt guilty for feeling it? Do you love your kid completely and still sometimes grieve the summer, the milestones, or the parenting experience you thought you'd have? Has scrolling through other families' photos ever left you with a feeling you couldn't quite name? I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. Chronic Illness Moms is a podcast for moms with chronic illness or chronic symptoms who want stress relief, better sleep, and simple, realistic habits that actually work inside a full, demanding life. In this episode, I'm naming the grief that doesn't get a funeral — the loss of the parenting experience you imagined before any diagnosis was part of the picture. This is the heaviest episode of June and one I think a lot of us have been waiting for someone to say out loud. Grief and gratitude can exist at the same time, and this episode gives you permission to feel both.   Part 3: Resources and Links Mentioned 1:1 chronic health coaching: https://ashleybraden.com/coaching Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms Hearthwell Naturals magnesium cream (mentioned for bedtime wind-down): https://payhip.com/hearthwellnaturals   Related Episodes: 222. Survival Mode Was Never Meant to Be Permanent: The Truth About Chronic Stress and Burnout No One Tells Exhausted Moms 219. Feeling Overwhelmed by Your Child's Emotions? This is Why   Connect with Me: Contact → hello@ashleybraden.com Facebook Page → https://www.facebook.com/chronicillnessmoms Facebook Group → https://www.facebook.com/groups/chronichealthmoms Instagram → https://www.instagram.com/chronicillnessmoms YouTube → https://bit.ly/chronicillnessyoutube

Feeling Overwhelmed at Home? Try This Summer Home Edit for a Calmer Space Does your home feel overwhelming—even after you've cleaned it? The problem may not be dirt or clutter. It may be that your space simply needs an edit. In this episode, I'm sharing a designer's approach to creating a home that feels lighter, calmer, and more relaxing this summer—without buying a single thing. Instead of organizing more bins or adding more décor, you'll learn how thoughtfully editing your space can transform the way your home looks and feels. In this episode, you'll learn: How to remove what competes for your attention. Discover why visual clutter is just as overwhelming as physical clutter and how editing your décor can instantly create a greater sense of calm. Why every room needs room to breathe. Learn how designers use negative space to make a room feel more peaceful, balanced, and intentionally styled. How to edit for the season you're in. From heavy textiles to unnecessary accessories, you'll discover simple ways to lighten your home for summer without sacrificing your personal style. If you've been feeling overwhelmed by your home but aren't sure where to start, this episode will help you see your space with fresh eyes and make simple changes that have a big impact. Next Steps:

In this episode, Philip Johnston returns to explain how Orchestration Recipes makes complex concepts more practical, what Volume 6 brings to everyday orchestral writing, and where AI may fit into the future of composition and virtual performance.Orchestration Recipes Vol. 6 is out now!https://orchestrationrecipes.comSupport for the 52 Cues Podcast comes from ReelCrafter, the professional way to pitch your production music and know exactly when your cues are heard.Start your free trial at ReelCrafter.com/52Cues!Join the 52 Cues Community! – https://my.52cues.comIt's free to post your cues for feedback from the community, network with other composers, and ask questions about the industry!Plus, member subscribers get extra perks like workshops, livestreams,  cue breakdowns, live feedback sessions, hundreds of hours of video archives, and opportunities to submit to real music libraries.One-on-one coaching sessions and video critiques also available at http://52cues.com/coaching!Note: Links may be affiliate links which generate a small commission but at no extra cost to you!

Have you ever felt so overwhelmed that you couldn't even imagine what your life would look like on the other side of it? In this episode, I share five real stories of women who felt exactly that stuck, and what actually changed for them. You'll hear how a packed calendar turned into time for a hobby again, how scattered to-do lists turned into a sold home, and how mom guilt gave way to real clarity. None of them started by fixing their calendar first. I reveal the one step that came before all of it, and why you can't see the other side of overwhelm from inside it.    Save your spot for my free workshop on 6/24/26: abouttimeworkshop.com Apply for a free time management coaching session: freetimecall.com.  Full shownotes: abouttimepodcast.com/327  

Send us Fan MailHave you ever tried to think your way out of stress... and somehow ended up more exhausted?This week, we're resharing a powerful conversation from 2024 that feels just as relevant today.Because for so many high achievers, the answer to overwhelm seems obvious: work harder, learn more, fix the mindset, push through.But what if the thing you're trying to solve isn't living in your thoughts at all?In this episode, Alex sits down with breathwork coach Jen Broyles to explore the hidden relationship between stress, anxiety, performance, and the body.Not from a place of fixing.From a place of listening.Together, they unpack why emotions often stay stuck long after the moment has passed, why resisting what you feel can keep you trapped in it, and how something as simple as your breath can shift the state your brain and body operate from.Because your nervous system is always listening.And sometimes the breakthrough isn't another strategy.It's creating enough space to hear what your body has been trying to tell you all along.What if the anxiety isn't the enemy?What if the buzzing, the overwhelm, the tension, is actually carrying a message?And what becomes possible when you stop fighting yourself and start working with yourself?Sometimes the fastest way forward... is to slow down.

There's  a NEW live event happening — The Top 3 Things I Did (And Didn't Do) To Lose 50lbs After Having My 3rd Baby CLICK HERE for the details & Registration   Every day is a new invitation for overwhelm—that's simply the way modern motherhood is, and my life is no exception. I have three kids under five years old, a spouse, a home, and run a thriving coaching practice, in addition to being an active participant in my community, and more. My life is FULL, as I'm sure yours is, too. So, how do you navigate all of it without overwhelm?! In this episode I share three very specific shifts I made to decrease overwhelm as a busy, high-achieving mom. I think you're going to love it!     FREE Breaking Up With Overwhelm Private Podcast Subscribe   WORK WITH ME   Motherhood — The Mom On Purpose Membership   Weight Loss — At Your Goal Weight   SOCIAL Instagram @ mom.onpurpose   Show notes:  momonpurpose.com/403 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Hey friend,  Do you have flare-ups that seem to come out of nowhere, and you cannot trace them to anything you ate or did? Has your doctor said "everything looks fine" while your body is clearly not fine? Have you wondered if the hard week you just had has anything to do with the way your body feels right now? I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. Chronic Illness Moms is a podcast for moms with chronic illness or chronic symptoms who want stress relief, better sleep, and simple, realistic habits that actually work inside a full, demanding life. In this episode, I'm walking through the connection most of us were never taught — the real biological link between unprocessed emotional stress and physical inflammation. I'm explaining how your immune system responds to emotional stress the same way it responds to physical threats, and giving you one small subtractive win: pulling ONE emotional input out of your life for seven days and noticing what your body does.   Resources and Links Mentioned Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms 1:1 chronic health coaching: https://ashleybraden.com/coaching   Related Episodes: 219. Feeling Overwhelmed by Your Child's Emotions? This is Why 211. 6 Simple Lymphatic Support Tips for Brain Fog, Fatigue, and Inflammation   Connecting with Me Contact → hello@ashleybraden.com Podcast → https://bit.ly/chronicillnessmoms Facebook Page → https://www.facebook.com/chronicillnessmoms Facebook Group → https://www.facebook.com/groups/chronichealthmoms Instagram → https://www.instagram.com/chronicillnessmoms YouTube → https://bit.ly/chronicillnessyoutube    

After years of mysterious symptoms that conventional medicine couldn't explain, I became my own health advocate, and built a movement around everything I learned the hard way.The truth is, you don't need a massive budget or a complete lifestyle overhaul to start living more toxic free. You just need to start with one thing.In this episode, I'm breaking down practical, realistic tools to help you do exactly that.What you'll learn:Why the most toxic item in your home might be the bed you sleep on every nightHow plastic food containers may be disrupting your hormones, and what to use insteadWhy stress can cancel out the benefits of a healthy diet, plus a simple 3-breath technique to better absorb nutrientsHow your relationships directly impact your health, and how to set boundaries with toxic people without owing anyone an explanationMy top 3 non-toxic product swapsWhich wellness trends are more marketing than science, and what actually worksIf you're ready to live a little more toxic free, this episode is your starting point.Subscribe so you never miss an episode, share it with your wellness bestie, and leave a comment - I read every single one.

Do you feel like you're constantly starting over when it comes to your health, workouts, or weight loss goals? As moms, life gets busy fast. Between work, kids, marriage, and everything else on your plate, staying consistent can feel impossible. The routines that used to work don't work anymore, your energy feels drained, and it can seem like everyone else has it figured out while you're struggling to keep up. In this episode, we're joined by Jess Przulj, Habit Stacking Coach, host of the Habit Stacking Mom Podcast, and creator of the Habit Stacked Life Membership. Jess shares her journey from salon owner to stay-at-home mom and how she learned to simplify her life, create sustainable habits, and stop relying on motivation to stay consistent. In this conversation, we discuss: ✨ The secret to consistency for busy moms ✨ Why working harder isn't always the answer ✨ How overwhelm impacts your energy, health, and relationships ✨ Simple routines that help you stay on track when life gets chaotic ✨ Practical habit-stacking strategies that make healthy habits feel easier Habit Stacking Mom Podcast  Website: http://www.jessprzulj.com Connect with Jessica - https://www.instagram.com/habitstackingmom.jess/ *************************** Next Steps:  Get personalized support to help you reach your goals without the overwhelm.

This week I almost didn't release an episode because life felt emotionally heavy, overwhelming, and honestly too much to hold at once. So instead of forcing it, I hit record anyway and guided you through a grounding meditation to release weight, slow down your breath, and come back to yourself!Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Applications for the next round of Corinne's Trying to Conceive Accelerator are now OPEN! Check out the details here. (round starts mid-June!) Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

If you're feeling overwhelmed, distracted, or mentally scattered… you might think you have a focus problem.But most of the time, the real issue is lack of clarity.In this episode, I break down how to reset your focus in just 2 minutes using a simple process that helps you slow down, clear your mind, and identify what actually matters right now.When you remove the noise, clarity returns — and action becomes obvious.If you've been struggling with productivity, distraction, or mental overload, this simple reset can help you regain control of your attention and get back to meaningful work.In this episode you'll learn:• How to reset your focus in 2 minutes• A simple breathing practice to calm mental overwhelm• The powerful question that instantly creates clarity• Why clarity eliminates most feelings of overwhelm• How to quickly refocus when your mind feels scatteredThis episode is for leaders, entrepreneurs, creatives, and people of faith who want to develop stronger focus, discipline, and clarity in their daily life.If you want deeper conversations around faith, discipline, mindset, and purpose, join our Breakthrough community here:https://www.skool.com/the-word-wellness-community-6348/aboutInside we talk about how to grow spiritually, mentally, and physically while walking in the calling God has for your life.Join the Breakthrough Community

Life can feel overwhelming when responsibilities, commitments, and expectations keep piling up. In this episode, I'm going to share practical and biblical encouragement for giving yourself grace during busy seasons.Together we'll discuss recognizing the signs of burnout, creating healthy boundaries, embracing rest, and learning to extend the same compassion to ourselves that we so freely give to others.If you've been feeling exhausted, stretched thin, or struggling to keep up with everything on your plate, this conversation will encourage you to slow down, seek God's wisdom, and find a healthier rhythm for the season you're in.Discount Link for Red Light Therapy:https://www.lm4bxfgy5d.com/kaleyagray/Check out my children's books:www.adventuresonthefarm.comConnect Here:⁠https://www.instagram.com/misskaleygray/⁠⁠https://www.facebook.com/MissKaleyGray/ ⁠Subscribe on YouTube: ⁠https://www.youtube.com/channel/UCQHkLMwvU32yvNbXhRCjgmQ⁠

Today on Karl and Crew, we started our weekly theme, "Under Pressure," which explores how pressure can lead to maturity and focuses on James 1:2-4. Dr. Drew Dickens joined us to unpack the rapid rise of AI, the money and technology driving it forward, and why believers need steady spiritual practices to stay grounded in Christ. Dr. Dickens is an AI expert and scholar who has made significant contributions at the intersection of technology, spirituality, and faith-based engagement. The author of “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” Nichole J. Suvar also joined us to explain how pressure can reveal what we are carrying and how God invites us to find peace, identity, and rest in Him instead of trying to hold everything together. Nichole is a writer, speaker, and intentional living coach on a mission to help overwhelmed women embrace God’s design for mental wellness. She wrote, “I Don’t Have to Hold It All Together.” We then had Nate Pickowicz join us to discuss understanding and addressing spiritual depression from a biblical sense. He wrote “Overcoming the Darkness.” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Dr. Drew Dickens [ 26:47 ]Nichole J. Suvar [ 15:17 ]Nate Pickowicz [ 37:56 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we started our weekly theme, "Under Pressure," which explores how pressure can lead to maturity and focuses on James 1:2-4. Dr. Drew Dickens joined us to unpack the rapid rise of AI, the money and technology driving it forward, and why believers need steady spiritual practices to stay grounded in Christ. Dr. Dickens is an AI expert and scholar who has made significant contributions at the intersection of technology, spirituality, and faith-based engagement. The author of “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” Nichole J. Suvar also joined us to explain how pressure can reveal what we are carrying and how God invites us to find peace, identity, and rest in Him instead of trying to hold everything together. Nichole is a writer, speaker, and intentional living coach on a mission to help overwhelmed women embrace God’s design for mental wellness. She wrote, “I Don’t Have to Hold It All Together.” We then had Nate Pickowicz join us to discuss understanding and addressing spiritual depression from a biblical sense. He wrote “Overcoming the Darkness.” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Dr. Drew Dickens [ 26:47 ]Nichole J. Suvar [ 15:17 ]Nate Pickowicz [ 37:56 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we started our weekly theme, "Under Pressure," which explores how pressure can lead to maturity and focuses on James 1:2-4. Dr. Drew Dickens joined us to unpack the rapid rise of AI, the money and technology driving it forward, and why believers need steady spiritual practices to stay grounded in Christ. Dr. Dickens is an AI expert and scholar who has made significant contributions at the intersection of technology, spirituality, and faith-based engagement. The author of “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” Nichole J. Suvar also joined us to explain how pressure can reveal what we are carrying and how God invites us to find peace, identity, and rest in Him instead of trying to hold everything together. Nichole is a writer, speaker, and intentional living coach on a mission to help overwhelmed women embrace God’s design for mental wellness. She wrote, “I Don’t Have to Hold It All Together.” We then had Nate Pickowicz join us to discuss understanding and addressing spiritual depression from a biblical sense. He wrote “Overcoming the Darkness.” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Dr. Drew Dickens [ 26:47 ]Nichole J. Suvar [ 15:17 ]Nate Pickowicz [ 37:56 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we started our weekly theme, "Under Pressure," which explores how pressure can lead to maturity and focuses on James 1:2-4. Dr. Drew Dickens joined us to unpack the rapid rise of AI, the money and technology driving it forward, and why believers need steady spiritual practices to stay grounded in Christ. Dr. Dickens is an AI expert and scholar who has made significant contributions at the intersection of technology, spirituality, and faith-based engagement. The author of “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” Nichole J. Suvar also joined us to explain how pressure can reveal what we are carrying and how God invites us to find peace, identity, and rest in Him instead of trying to hold everything together. Nichole is a writer, speaker, and intentional living coach on a mission to help overwhelmed women embrace God’s design for mental wellness. She wrote, “I Don’t Have to Hold It All Together.” We then had Nate Pickowicz join us to discuss understanding and addressing spiritual depression from a biblical sense. He wrote “Overcoming the Darkness.” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Dr. Drew Dickens [ 26:47 ]Nichole J. Suvar [ 15:17 ]Nate Pickowicz [ 37:56 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we started our weekly theme, "Under Pressure," which explores how pressure can lead to maturity and focuses on James 1:2-4. Dr. Drew Dickens joined us to unpack the rapid rise of AI, the money and technology driving it forward, and why believers need steady spiritual practices to stay grounded in Christ. Dr. Dickens is an AI expert and scholar who has made significant contributions at the intersection of technology, spirituality, and faith-based engagement. The author of “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” Nichole J. Suvar also joined us to explain how pressure can reveal what we are carrying and how God invites us to find peace, identity, and rest in Him instead of trying to hold everything together. Nichole is a writer, speaker, and intentional living coach on a mission to help overwhelmed women embrace God’s design for mental wellness. She wrote, “I Don’t Have to Hold It All Together.” We then had Nate Pickowicz join us to discuss understanding and addressing spiritual depression from a biblical sense. He wrote “Overcoming the Darkness.” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Dr. Drew Dickens [ 26:47 ]Nichole J. Suvar [ 15:17 ]Nate Pickowicz [ 37:56 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we started our weekly theme, "Under Pressure," which explores how pressure can lead to maturity and focuses on James 1:2-4. Dr. Drew Dickens joined us to unpack the rapid rise of AI, the money and technology driving it forward, and why believers need steady spiritual practices to stay grounded in Christ. Dr. Dickens is an AI expert and scholar who has made significant contributions at the intersection of technology, spirituality, and faith-based engagement. The author of “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” Nichole J. Suvar also joined us to explain how pressure can reveal what we are carrying and how God invites us to find peace, identity, and rest in Him instead of trying to hold everything together. Nichole is a writer, speaker, and intentional living coach on a mission to help overwhelmed women embrace God’s design for mental wellness. She wrote, “I Don’t Have to Hold It All Together.” We then had Nate Pickowicz join us to discuss understanding and addressing spiritual depression from a biblical sense. He wrote “Overcoming the Darkness.” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Dr. Drew Dickens [ 26:47 ]Nichole J. Suvar [ 15:17 ]Nate Pickowicz [ 37:56 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we started our weekly theme, "Under Pressure," which explores how pressure can lead to maturity and focuses on James 1:2-4. Dr. Drew Dickens joined us to unpack the rapid rise of AI, the money and technology driving it forward, and why believers need steady spiritual practices to stay grounded in Christ. Dr. Dickens is an AI expert and scholar who has made significant contributions at the intersection of technology, spirituality, and faith-based engagement. The author of “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” Nichole J. Suvar also joined us to explain how pressure can reveal what we are carrying and how God invites us to find peace, identity, and rest in Him instead of trying to hold everything together. Nichole is a writer, speaker, and intentional living coach on a mission to help overwhelmed women embrace God’s design for mental wellness. She wrote, “I Don’t Have to Hold It All Together.” We then had Nate Pickowicz join us to discuss understanding and addressing spiritual depression from a biblical sense. He wrote “Overcoming the Darkness.” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Dr. Drew Dickens [ 26:47 ]Nichole J. Suvar [ 15:17 ]Nate Pickowicz [ 37:56 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Dr. Ron Dushkin is a seasoned expert in stress management and holistic health. With decades of experience, Dr. Dushkin has been instrumental in helping individuals reclaim their lives from the grips of stress. He is the author of the book "Manage Your Stress, Manage Your Life," where he explores the intricate connections between stress management, mental clarity, and overall well-being. Dr. Dushkin's journey began in his second year of medical school when he realized the profound impact that yoga and relaxation techniques could have on mental and physical health. Since then, he has built a career out of teaching others to master stress before it masters them.Episode Summary:In this insightful episode of "Transform Your Mind to Transform Your Life," life coach Myrna Young welcomes Dr. Ron Dushkin to explore the necessity of mastering stress management. The discussion unfolds with Dr. Dushkin's revelatory moment in a yoga class, where he recognized the stress he was unknowingly harboring. This realization set him on a lifelong journey into the world of stress management. As the conversation progresses, he introduces the concept of the "Goldilocks Breath," a versatile tool designed to bring immediate stress relief without drawing attention, underscoring how crucial it is to manage stress effectively in today's fast-paced world.Listeners are guided through various themes such as identifying real-time stress signals, the power of the stress management breath, and understanding first reactions. Dr. Dushkin also sheds light on the lesser-known aspect of stress, emphasizing how we eat and how our eating habits can signal hidden stress. The episode takes a deep dive into the significance of setting personal boundaries, explaining how saying no respectfully can turn an external 'no' into an internal 'yes.' Dr. Dushkin's insights reinforce the idea that managing stress can drastically improve one's emotions, energy, and overall life quality.Timestamp Summary0:02 Mastering Stress Management Techniques for a Balanced Life3:06 Discovering Stress Management Through Yoga and Meditation9:26 Recognizing and Managing First Reactions to Stress10:21 Mastering Stress with the Goldilocks Breath Technique13:53 Understanding First Reactions and Stress Responses in Relationships16:06 Mastering Stress with the Goldilocks Breath Technique17:44 Understanding First Reactions and Human Physiology19:13 The Connection Between Eating Habits and Stress Management21:10 Transforming External Nos Into Internal Yeses for Self-Respect24:18 Managing Stress Through Mindful Decision-Making and Daily Practices28:06 Harnessing Gratitude to Alleviate Stress and Enhance Well-Being30:06 Transforming Stress Management for a Healthier LifeSponsors of this podcastWith Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Ready to reach your goals?  Visit forhers.com/transform to get personalized, affordable care that gets you. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

For many, having too much to do and too little time to do it in, is an everyday occurrence. 

If the idea of outsourcing in your business feels scary, you're not alone. For a lot of freelancers and small business owners, "outsourcing" can sound like handing over everything (your inbox, your accounts, your social media, your systems) and trusting someone else with the things you've been doing solo for years. Grips laptop nervously to chest The good news is, you don't have to start big. In fact, you're much more likely to succeed (and actually enjoy the process) if you start with one small, contained task that removes stress and creates consistency. (And for me, consistency was always the challenge, so having someone to do the last bit really helped) This post will walk you through tiny, practical ways to outsource, especially if you're nervous about it, plus how to do it in a way that still feels safe and in control. Timestamps: 0:00 Introduction 0:18 Why Outsourcing Feels Scary 1:15 How I Started Small (My Outsourcing Story) 3:39 Building Up: Social Media & Beyond 4:49 A message from a member of the Freelance Business Lounge 5:23 Things You Can Start Outsourcing Today 7:58 Tips for Safely Handing Over Access 8:24 Why It's Worth It Connect with Sharon from my membership: Instagram or look at her Linktree. You can also download her freebie "Practical Guide for When School Doesn't See 'It'"   Follow me on Instagram Follow me on Bluesky Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership. Join the Freelance Lifestyle Discord Community: https://discord.gg/RKYkReS5Cz Order my book: The Freelance Lifestyle: Your Friendly Guide to Starting a Freelance Business

Feeling out of sorts or overwhelmed or confused about marketing your book? Let's take those worries to the Lord for his direction.Today I'm sharing a prayer from Jesus, Calm My Heart: 365 Prayers to Give You Peace at the Close of Every Day written by my friend and amazing author, Ruth Schwenk. I hope it encourages your heart.Resource mentioned:Jesus, Calm My HeartRuth Schwenk1 Corinthians 14:33

"Why can't I relax?"If you've ever felt exhausted but unable to switch off, constantly on edge, emotionally reactive, or trapped in a cycle of stress and tension, this episode is for you.In this special podcast episode, Certified Clinical Somatic Educator Heidi Hadley shares an extract from the theory section of her recent Mindful in May LIVE event. Thousands of people worldwide are experiencing overwhelm, information overload, anxiety, uncertainty and persistent muscle tension, yet many do not realise that their nervous system may be spending far too much time in survival mode.In this episode, Heidi explores how chronic stress can influence your posture, breathing, movement, pain levels, emotional wellbeing, sleep quality and overall health. You'll discover why your body may be holding tension in your neck, shoulders, ribs, jaw, hips and back, and why simply stretching or pushing through is often not the solution.You'll learn:✔ Why your nervous system is constantly scanning for safety or danger✔ How modern life keeps many people trapped in survival mode✔ The connection between stress, muscle tension, posture, and pain✔ Why emotional overwhelm often shows up physically in the body✔ How breathing patterns and eye movements influence nervous system regulation✔ Practical strategies to increase resilience, flexibility, and capacity within your nervous system✔ Why your body is not working against you, but trying to protect youThis episode is a powerful reminder that your body is incredibly intelligent and that understanding its signals can transform how you move, feel, and respond to life's challenges.Join The Total Somatics Online MembershipIf you'd like ongoing support with pain relief, posture, movement, nervous system regulation, mindfulness, and emotional wellbeing, I'd love to welcome you into the Total Somatics Online Membership.Membership doors are currently open and close on Saturday 6th June 2026.Visit:TotalSomatics.com/join-now/Inside you'll find hundreds of classes, workshops, mindfulness sessions, educational resources, and personalised tools to help you move with greater ease, reduce pain, improve posture, and support your wellbeing through every season of life.Watch Heidi's TEDx TalkPandiculation: The Natural Solution to Chronic Pain & DiscomfortCLICK THIS LINK TO WATCH: https://youtu.be/hfOe-oiHWDU?si=l2U0-WfZXiJtHWSe

Life can feel overwhelming. Decisions pile up, responsibilities grow heavier, and the pressure to hold everything together can leave us exhausted. In this message from 1 Samuel 3, Pastor Kory contrasts the responses of Samuel and Eli when faced with difficult circumstances. One surrendered to God's will, while the other gave in to fear and compromise. What do we do when life feels bigger than us? Discover how God's righteousness, justice, and faithfulness give us confidence to stop striving for control and learn to rest in Him instead.

In this week's Agony Aunties episode, Julia and her daughters respond to a listener struggling with the overwhelming anxiety of living in a world shaped by climate crisis, political unrest, social media overload, and constant bad news. Together, they explore how to stay compassionate and informed without becoming emotionally consumed — discussing everything from nervous system regulation and information boundaries to collective hope, small acts of kindness, community, rest, joy, and the importance of staying grounded in the present moment. This is a conversation for anyone feeling the weight of the world right now. Resources & References Mentioned Rebecca Solnit — author and activist Active Hope by Joanna Macy & Chris Johnstone Action for Happiness Therapist Uncensored Podcast Pleasure Activism by adrienne maree brown Send us your Agony Aunties questions: jsamuelpod@gmail.com Or message Julia on Instagram: @juliasamuelmbe More from Therapy Works: Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia's monthly live webinar: https://juliasamuel.substack.com/ Grieving someone you love? Julia's Grief Works Support Programme offers structured, expert-led help, with 94% of people reporting feeling better after using it. As a podcast listener you can get 25% off plus a 30-day money-back guarantee here - www.griefworks.com/therapy Follow Julia on Instagram: @juliasamuelmbe for tips, tools, and conversations about navigating life's challenges. If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations. If you need help finding a therapist, visit: The Samuel Therapy Practice Learn more about your ad choices. Visit podcastchoices.com/adchoices

Walking into the gym can feel intimidating when you don't know what anything does. Between the machines, dumbbells, barbells, cable stations and cardio equipment… it's easy to feel overwhelmed before you even start. A lot of women avoid the gym completely - not because they aren't capable - but because they feel like everyone else knows something they don't.In this episode of the Gym Confidence Series, we're breaking down the basics of gym equipment in a way that actually makes sense. I'm walking you through the most common equipment you'll see in the gym, what it's used for, and why you absolutely do NOT need to know how to use every single machine to get results.We talk about the difference between machines, dumbbells, barbells, cables and how to choose them for your workouts. I also explain why most people are massively overcomplicating fitness, how confidence in the gym actually comes from repetition, and why nobody is paying nearly as much attention to you as you think they are!If you've ever walked into the gym and immediately wanted to turn around and leave… this episode is for you. The goal of this series is simple: unf*ck the confusion and help you feel more confident every time you walk into the gym.In this episode, we cover:the difference between machines, dumbbells, barbells, and cableswhy machines are NOT “less effective”what compound movements actually arehow to stop overcomplicating your workoutswhy confidence in the gym comes from repetition, not perfectionhow to stop feeling like everyone is watching you at the gymLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Welcome, gorgeous souls, to Episode 432 of Aligned Abundance! ✨In this episode, I'm diving into why so many of us are feeling overwhelmed, disconnected, distracted and dysregulated right now and why slowing down may actually be the strategy that helps you move forward faster.We live in a world of constant noise, information and pressure to keep going, but our nervous systems were never designed to hold this much all at once. In this episode, I'm sharing how I've been feeling recently and the importance of rest, pause and creating space to reconnect with yourself, especially during seasons where life may feel slower or uncertain. This is what I've been working on recently and I share how I've created more capacity in my nervous system and feel more focused and productive. In this episode, I'm sharing:Why you may be feeling overwhelmed and emotionally disconnectedThe impact of constant information, stimulation and pressure on the nervous systemWhy rest and slowing down are essential for alignment and abundanceHow slowing down can actually help you move forward with more clarity and ease Simple reminders to help you reconnect, regulate and reset this weekIf you've been feeling exhausted, mentally overloaded or disconnected from yourself lately, this episode is your reminder that you don't need to push harder. Sometimes the most powerful thing you can do is pause

 When life feels heavy and your heart feels overwhelmed, God's Word gives peace that the world cannot provide. In this episode of the Renew Podcast, we look at what the Bible says about finding peace in God during seasons of stress, anxiety, pressure, and uncertainty. Bring your burdens to the Lord, quiet your heart in His promises, and remember that God is still your refuge, strength, and peace. 

Ralph Sutton and Marcus Antebi have an honest conversation about stress, anxiety, addiction, routines, mental health and trying to stay grounded while life feels overwhelming. Ralph opens up about family struggles, work pressure, losing social media accounts and feeling underwater, while Marcus shares the habits and philosophies that help him stay balanced through chaos.They talk about breathing exercises, journaling, exercise, therapy, meditation, gratitude, building routines, connecting with nature, dealing with addiction, creating healthy systems and why small daily habits can completely change your mindset.This episode is a real conversation about modern life, burnout, self awareness and learning how to keep moving forward when everything feels heavy.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're making progress… so why does it feel like a lot to handle?In this episode, I'll unpack why quitting porn can feel overwhelming, even when you're doing better.You'll learn:why this doesn't mean you're failingwhat's actually happening in your inner world (emotions, thoughts, longings)the difference between the Red Zone and the Green Zone (regulating and getting sober)and the simple shift that helps you stop reacting and start leading yourselfIf you've ever thought, “Why does this feel harder, not easier?”, this will give you clarity.If you're listening to this and realizing you're tired of feeling stuck or unclearI want to invite you into a conversation.On this call, we'll slow things down and get clear on what's actually driving your struggle, so you can see the path forward and know what it's going to take to create real change.But this is for men who are ready to take ownership and do the work.If that's you, you can book a complimentary call here:

There are seasons in life when everything feels like too much—but what if that pressure isn't here to break you?In this episode of The Round Table, we explore the quiet but powerful truth that overwhelm is often a signal for change. Through personal reflection and honest conversation, we unpack what it really means to “choose yourself”—not in a dramatic, life-altering way, but in the small, everyday moments that shape your life.In This Episode, We Explore:Why feeling overwhelmed may actually be a sign of growthThe moment you realize no one is coming to rescue you—and why that's empoweringHow choosing yourself begins in small, almost invisible decisionsThe subtle signs you're ready for a new chapterHow your relationships shift when you stop abandoning yourselfWhat it means to move from pressure into clarity and personal power.A Moment to Reflect:Where in your life are you still holding everything together… at the cost of yourself?Guided Practice Included:A short heart-centered meditation to reconnect with your inner power and release pressure.Mantra from This Episode:I am a woman of power and grace.If This Resonated:This conversation is an invitation to look at pressure differently—not as something to escape, but as something that might be guiding you back to yourself.Share this episode with someone who may be quietly carrying too much. You're not alone in this—and neither are they.Dr. Mensimah ShabazzJoin us in empowering one million women worldwide to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️Want to go deeper?I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path. Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com.Subscribe: Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https:www.patreon.com/mensimahshabazzphd orhttps://substack.com/@drmensimahshabazzContact Links:Website: https://www.mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comRegister as a Guest on PodMatch- for Round Table Conversations: https://www.joinpodmatch.com/mrtDonations:https://mensimahs-round-table.captiva...https://www.paypal.com/paypalme/MRTPo...

Ready to stop thinking about paper all the time?Join my free 3-day Paper Reset and finally feel on top of your paper without overwhelm.Sign up here: https://go.carolinethor.com/paper-reset-challengeFeeling overwhelmed by paper clutter?You are not alone. And you are not the problem.Paper clutter is one of the biggest hidden sources of stress in your home. It's not just about decluttering or tidying. It's the constant mental load. The feeling that something is waiting. The pressure of not knowing where things are when you need them.It's exhausting.And if you have ADHD, or you feel like your brain is already holding too much, paper can feel even heavier.It becomes that constant loop of “don't forget that… don't forget that…”and it never fully switches off.Have you ever walked past the same pile all day thinking “I need to deal with that”… and then didn't?Or found yourself searching for something important at the worst possible moment?That is what clutter does.That is what disorganization feels like.In this episode, I'm not giving you more declutter strategies or complicated organizing systems.I'm showing you something far more powerful.What actually changes when your paper is finally handled.Because this is not just about paper.It's about: • overcoming overwhelm • reducing mental load • creating calm in your home and family life • feeling in control again • finding simple systems that work with your brain, not against itAnd when that shifts, everything feels different.Imagine this instead:You know exactly where things areYou're not constantly thinking about what you've forgottenYour surfaces are clear without constant tidyingYou feel calm walking into your homeThat is what intentional home organization looks like.Not perfection. Not endless organizing.Just simple systems that work in real life — including for ADHD brains.If you're ready to declutter your paper and finally feel on top of it, this is your next step.Inside my free Paper Reset, I will guide you through exactly how to do this in a way that feels doable and realistic.No pressureNo complicated systemsJust clear, simple actionJoin here: https://go.carolinethor.com/paper-reset-challengeThis episode will help you:• understand why paper clutter feels so constant• see how it's affecting your home and your family• discover what changes when your paper is handled• learn why traditional organizing doesn't always work for ADHD• take the first step towards lasting organizationYou don't need more time.You don't need more storage.You don't need to try harder.You n 

Does your personal growth feel like a heavy burden? We often take our healing so seriously that it becomes a new form of stress. In this episode of Makes Sense, Dr. JC Doornick explores why "seriousness" is often just an old habit of control dressed up in new clothes. Discover how the ancient Hawaiian practice of Ho'oponopono can help you soften your grip and find true internal harmony. Stop overthinking your progress and start practicing uncertainty. If you've been feeling burnt out by your own evolution, it's time to trade pressure for play. Learn how the simple phrases—"I'm sorry, Please forgive me, Thank you, I love you"—can restore the balance you've been searching for. It's time to relax, breathe, and let go of the weight of becoming. #PersonalGrowth #MentalHealth #Hooponopono #SelfCare #MakesSense   Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ► Substack: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick     MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com     0:00 - Intro 1:13 - The basic premise of the Makes Sense Ecosystem 3:30 - The Burden of Seriousness 6:01 - How's it possible to take growth too seriously? 7:40 - The Source of our seriousness lies in our individuality. 16:54 - What if Seriousness is the Familiar comfortable pattern? 18:40 - Seriousness is just the Unconscious Desire for Control 23:27 - Alex K - I was taught my inner world was not important 26:28 - Ho-Oponopono 29:48 - Relax and enjoy your breath Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learning a new language as a busy executive sounds great in theory. In practice, the process for how to learn Spanish, for most people, is downloading five apps, getting overwhelmed, and quitting within a month. Sound familiar?In this episode, Omar Newman—Spanish educator, coach, and founder of Carolina Language Solutions—joins Julian Hayes II to break down exactly how busy operators and professionals can learn Spanish without the noise, the overwhelm, or the wasted time.Omar brings 34 years of experience, 22 of which were spent teaching in the school system, before building his own adult language coaching practice. He explains why most people are learning Spanish the wrong way, how to build real conversational fluency faster than you think, and why the biggest barrier isn't grammar, but instead, confidence.He also unpacks why Spanish sounds so fast to English speakers, how to use high-frequency phrases to build momentum fast, and the mindset shift that separates people who stall from those who actually speak. This is a practical, no-fluff conversation about one of the highest-leverage skills an executive or entrepreneur can develop, and a natural extension of what Executive Health is all about: optimizing your full performance, mind included.— Episode Chapter Big Ideas (timing may not be exact) —0:00 - Introduction and why 2026 is the right time to learn Spanish0:45 - Omar's origin story: from Fort Bragg to 34 years in the language3:00 - Why culture and music pull people into a language—not the language itself7:36 - The language noise problem: too many apps, too many voices10:26 - High-frequency phrases and the ICE method for building sentences fast17:41 - Repetition, reps, and treating language like a training program21:44 - Confidence as the real barrier and how to overcome it26:30 - Why Spanish sounds so fast to English speakers28:47 - Syllable-based vs. stress-timed language: the real reason for the speed gap32:26 - The 2X speed hack: train your ear in English to hear Spanish better37:27 - Staying consistent: the SOTT plan and three activities a day44:15 - The four levels of fluency (and why the European framework overcomplicates it)49:02 - How conversational fluency holds up in real business settings56:42 - The easiest forms of Spanish to learn first1:01:43 - Learning two languages simultaneously: how Omar manages six1:06:01 - Three things to do right now if you're serious about Spanish1:11:09 - Where to connect with Omar— Key Quotes from Omar Newman — "It's not that they're speaking too fast. It's that you all listen slow.""You don't go to Baskin-Robbins and try every single ice cream they have. Stay in your lane.""You're already creating a false scenario of how it's going to be received when you use the language in public. Once you do it, that's it.""You can't start building the roof on the house when you don't have a foundation."— Connect With Omar Newman —Website: https://carolinalanguagesolutions.com/ YouTube: http://www.youtube.com/@SpeakSpanishNowInstagram: http://www.instagram.com/carolina_language_solutionsLinkedIn: https://www.linkedin.com/in/omar-newman-26877b4b/ — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/X — https://x.com/thejulianhayesDon't let your biology become the bottleneck to the enterprise you're building. Book a private call —https://www.executivehealth.io/contactWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Consult your provider before making any decisions.

Calm anxiety from within with this gentle guided meditation to soften overwhelm, regulate your nervous system, and come home to a deeper sense of inner calm. In this episode of the Permission to Thrive Podcast, Suzi Lula guides you to release control, listen to the wisdom within your anxiety, and reconnect with a grounded, peaceful state that's always available to you.Give yourself permission to be held, supported, and nourished. This isn't about fixing yourself, it's about remembering what it feels like to come home to who you truly are.If this episode spoke to your heart and you're ready to go deeper, I would love to support you inside my programs. I've created these experiences to help you embody self love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life:

Feeling overwhelmed by trying to do everything at once? This episode introduces a simple but powerful shift: choosing one word to guide your next season of life.Instead of setting endless goals or routines, your word becomes a filter for your decisions, actions, and mindset. Whether it's calm, present, strong, soft, or disciplined, this one word helps you show up with more intention and less pressure. You'll learn how to choose your word using three simple questions, and how to use it throughout your day to stay grounded, focused, and aligned. From morning intention-setting to navigating stressful moments and reflecting at night, this practice keeps growth simple and achievable.If you're ready to stop overcomplicating self-improvement and start showing up just 1% better each day, this episode is for you.Website: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Hey friend,  Do your child's big emotions show up in your body before you even speak? Do you feel tense, racing, or drained after a meltdown? Have you wondered why co-regulation is so exhausting? I'm Ashley — a mom living with chronic illness, raising neurodivergent kids. Chronic Illness Moms is a podcast for moms with chronic illness or chronic symptoms who want stress relief, better sleep, and simple, realistic habits that actually work inside a full, demanding life. Your nervous system is wired to mirror the emotions around it — which means your child's stress often lands in your body before it lands in your thoughts. In this episode I explain what co-regulation actually is from the inside, why it costs more for chronic illness moms, and a 30-second move to use the next time big feelings land in your chest. Links mentioned: Coaching → https://ashleybraden.com/coaching Facebook Community → https://www.facebook.com/groups/chronichealthmoms Podcast → https://bit.ly/chronicillnessmoms Related Episodes: 210. Simple Ways to Create Emotional Safety at Home for Your Neurodivergent Child 207. Processing Grief, Stress, and Emotional Burnout as a Mom with Neurodivergent Kids Connect: Email → hello@ashleybraden.com YouTube → https://bit.ly/chronicillnessyoutube Facebook Page → https://www.facebook.com/chronicillnessmoms Instagram → https://www.instagram.com/chronicillnessmoms Next steps: 1. Join the Facebook group to connect with other moms 2. Follow the podcast so you don't miss the rest of this series 3. Learn more about coaching if you want deeper support

Dora finds herself standing in the kitchen, phone in hand, unsure where to begin. Messages, responsibilities, small tasks have started to pile up, and suddenly, everything feels like too much. As she sits with that moment, she starts to see the feeling of being overwhelmed a little differently, and what shifts when she stops trying to push through it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling overwhelmed, distracted, or stuck in your business? You're not alone—and it's not a lead problem. It's a focus problem. In today's episode, Tim and Julie Harris break down why constant information, social media, and uncertainty are destroying agents' ability to stay clear, confident, and in control—and what to do about it starting today. You'll learn a simple daily reset that eliminates anxiety, sharpens your focus, and helps you show up more effectively in every conversation. Then, they shift to one of the biggest opportunities in today's market: Expired listings. With nearly half of all homes failing to sell in many markets , there is a massive wave of motivated sellers who still need help—and most agents are ignoring them. In this episode, you'll learn: Why you feel overwhelmed (and how to fix it fast) How to reset your mindset using a simple daily exercise Why presence and control lead to better client conversations What's really happening in today's housing market Why expired listings are the fastest path to more listings How to start taking advantage of this opportunity immediately If you want more listings, more consistency, and more control over your business, this is an episode you can't afford to miss. To get started with expired listings, text RED to 47372 for a discount on data and tools. To learn more about coaching or partnering with Tim and Julie, visit premiercoaching.com or whylibertas.com/harris.

EP593. Today's solo episode is for all the working moms out there! Ahhhhh. With lots of travel on my schedule recently, I am starting to feel the dreaded Mom Guilt! I am usually pretty good at keeping those feelings at bay but this recent situation just made me feel overwhelmed and questioning everything I'm doing. Sorry in advance for the rant. If you can relate... I see you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi mama,  Have you ever walked into your house and immediately felt overwhelmed?  Laundry piles, papers on the counter, toys on the floor, closets that feel impossible to organize… sometimes it can feel like clutter is everywhere.  For busy working moms juggling careers, kids, schedules, and responsibilities, the state of our home can quietly impact our stress levels and mental clarity.  In this episode we break down this quote that is so true…  “The state of your house is the state of your mind.”  This short mindset shift will help you see how your environment can influence how you feel… and why even small decluttering steps can create more calm in your day.  And if this is something you've been struggling with, make sure you come back tomorrow for the next episode where Kerri shares 10 practical tips to help you start decluttering your home without feeling overwhelmed.  What You'll Learn in This Episode  In this Monday Mindset episode, you'll discover:  Why clutter can increase stress and mental overwhelm for working moms • How visual clutter creates “mental noise” in your daily life • The connection between an organized home and feeling calmer  • Why your house doesn't have to be perfect to feel peaceful  • How small decluttering wins can create momentum and clarity   

Hello Beautiful, I'm so grateful you're here with me. Feeling emotionally overloaded at the end of the day? When You're Feeling Overwhelmed Sleep Meditation on the Sleep Meditation 3 Hours Podcast is a soothing guided meditation designed to release stress and help you settle into peaceful sleep.

RESOURCES- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com - Free of artificial flavors, sugars, and dyes- It's only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.Click this link to get your exclusive discount and try it for yourself.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIf you've been feeling overwhelmed by the state of the world, questioning what's true, or sensing a deeper shift happening within you, this episode is your safe space. In this heart to heart conversation, I'm sharing how to stay grounded, protect your energy, and reconnect with your inner power during times of uncertainty and spiritual awakening. We talk about navigating heavy emotions, trusting your intuition, and understanding why your soul may have chosen to experience these intense moments of transformation.I also walk you through simple, powerful tools to support your energy right now, from grounding practices and nervous system support to protecting your energetic field and reconnecting with your light. Whether you identify as an empath, feel emotionally drained, or are awakening to deeper truths, this episode will help you feel less alone and more empowered to rise. You are here for a reason, and your light matters now more than ever.IN THIS EPISODE:(0:00) Why your soul chose this(4:00) Nature walk setup(4:38) Lotus Rising explained(5:24) Darkness coming to light(7:19) Three types of listeners(10:28) Personal reckoning and grief(15:49) Alchemizing pain into light(16:29) Reconnect with your soul(19:02) Grounding and protection tools(22:52) Frequency music for healing(24:04) Choose light and close

#944: Join Lauryn Bosstick as she breaks down the practical strategies, rituals, & non-negotiable routines that keep her grounded, clear, & fully aligned in every area of her life. From navigating overstimulation in an always-on world, setting firm phone boundaries, designing a calming home environment, & building routines around nervous system regulation practices. In this episode, Lauryn breaks down what truly works, shares tangible tools, powerful mindset shifts, & intentional routines to help you feel more focused, less reactive, & fully in control of how you show up in everything you do!   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by The Skinny Confidential The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver today.   This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit http://Nutrafol.com and enter promo code SKINNYHAIR.   This episode is sponsored by Discover Visit http://Discover.com to learn more.    This episode is sponsored by HERS If you want clearer insight into your health, go to http://ForHers.com and schedule your labs today.   This episode is sponsored by Wayfair Get organized, refreshed, and back on track this new year for WAY less. Head to http://Wayfair.com right now to shop all things home.   This episode is sponsored by Branch Basics If you want to try the Premium Starter Kit today and get 15% off, head to http://BranchBasics.com and use my code SKINNY15 for 15% off your first order.    This episode is sponsored by Taylor Farms Learn more at http://TaylorFarms.com.    This episode is sponsored by Purely Elizabeth Visit http://purelyelizabeth.com and use code SKINNY at checkout for 20% off to taste the obsession yourself.   Produced by Dear Media