Podcasts about feeling overwhelmed

In this episode, I share how educators can keep up with AI in education without feeling overwhelmed with my AI in Education Membership. You'll also hear about curated AI tools, ready-to-use resources, and flexible learning options designed to fit into a busy educator's schedule. Tune into to learn how to stay ahead of AI trends, access expert-vetted strategies, and earn professional learning certificates with my AI in Education Membership! Show notes: https://classtechtips.com/2025/05/20/keep-up-with-ai-320/ Sponsored by my Amazon Storefront: https://ClassTechTips.com/amazon Follow Monica on Instagram: https://www.instagram.com/classtechtips/  Take your pick of free EdTech resources: https://classtechtips.com/free-stuff-favorites/   

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

I couldn't wait to bring back Erin Claire Jones, an incredible human design expert and guide, for a second conversation that's even deeper than the first. Erin walks us through the five human design types, how they shape the way we live, work, and love, and why understanding our blueprint can unlock a life that actually fits. As a Generator myself, I share how her insights landed so profoundly with me, like coming home to who I've always been. If you've ever felt out of alignment or unsure of your path, this episode might just shift everything.Let me know what resonates, and if you want to look up your own Human Design chart, Erin has all the resources for you. Let's dive in!To look up your human design and get a personalized guide all about you, CLICK HERE or visit humandesignblueprint.com (use the code HEIDI for a discount).To preorder Erin's new book, go to https://humandesignblueprint.com/preorder-book/.Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell.Here are the key moments from the episode:0:00 Welcome Back, Erin Claire Jones6:47 Learning to Trust Your Gut9:38 Human Design Can Evolve with You14:22 Don't Self-Type Without a Chart18:53 Real Change Requires Openness22:13 Discernment Over Impulse26:53 Erin's New Book for Real-Life Application30:19 Manifestors Need Freedom34:46 The Reflector Type: The Rare Mirror39:21 Feeling Overwhelmed by Human Design? Start Here42:42 Embrace the DifferencesConnect with Heidi:
Website: https://heidipowell.net/ Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowell
Train with Heidi on her Show Up App:  https://www.showupfit.app/ Connect with Erin Claire Jones:IG: ⁠https://www.instagram.com/erinclairejones⁠IG: ⁠https://www.instagram.com/humandesignblueprint⁠ About Erin Claire Jones:
Erin Claire Jones is a leading expert in Human Design who has spent the past decade helping hundreds of thousands of people align with their most authentic selves through coaching, digital tools, and accessible content. Her work, featured in Forbes, Vogue, The Sunday Times, and more, offers a practical path to self-understanding using Human Design, a powerful blend of ancient wisdom and modern science. By applying these insights in her own life, Erin is redefining success, leadership, and personal fulfillment in a way that's deeply human and profoundly impactful.

It's no secret how much I love creating these podcast episodes for you—in fact, that's why I had to make the switch back to twice weekly episodes! We have too much to talk about! But the color conversations are always my personal favorite. And today, we're tackling a big one: how to build color into a mostly neutral wardrobe without feeling overwhelmed or out of your element.   If you've been considering branching out from your black, white, camel, and gray comfort zone, but you're not sure how to do it in a way that feels easy and authentic to you, then you are in the right place. You don't have to overhaul your closet or wear the whole rainbow. I'm going to share a few manageable ways to weave in the perfect touch of color to keep your wardrobe feeling fresh, flexible, and fitting for your style. You ready, friend? Let's do this!   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN OUR FREE FACEBOOK COMMUNITY: https://herstylellc.com/community JOIN HER STYLE COLLECTIVE: https://herstylellc.com/collective   Related Episodes: 230 – The Secret to a Wardrobe That Really Works for You — with HER Style Collective Member Jenna Anderson 213 – 5 Ways to Integrate Color Into Your Wardrobe Over Time 82 – How to Confidently Wear ANY Color You Want 49 – 6 Risk-Free Ways to Add More Color Into Your Closet

Here's how I can help you: Courses https://www.dickersoninternational.com/coursesMentorshiphttps://www.dickersoninternational.com/mentorshipConnect with me here: Facebook: https://www.facebook.com/pg/thegregdickersonInstagram: https://www.instagram.com/thegregdickersonLinkedIn: https://www.linkedin.com/in/agregdickersonTwitter: https://twitter.com/agregdickersonYouTube: https://www.youtube.com/user/agregdickerson/?sub_confirmation=1Podcast: https://www.dickersoninternational.com/podcast#realestatedevelopment #realestateinvesting #realestate Greg is a serial entrepreneur, real estate developer, coach and mentor to high level investors around the world. He has bought, developed and sold over $250 million in real estate, built and renovated hundreds of custom homes and commercial buildings, developed residential and mixed-use subdivisions and started 12 different companies from the ground up. Greg currently mentors some of the top entrepreneurs, real estate investors and real estate developers in the country helping them grow and scale their business, raise more capital and do bigger deals. Greg's current clients have over $2 billion in AUM and deals in the process.Greg is an expert on the topics of entrepreneurship, leadership and real estate and is regularly interviewed on some of the top real estate investing and business podcasts today.Greg served in the United States Navy right out of high school and has always been a leader in the community as well as supporting, advising and serving on the boards of several churches, ministries and non-profit organizations. This channel is all about Entrepreneurship, Real Estate Investing and Real Estate Development*Nothing in this video or podcast is meant to be construed as legal or investment advice, it's for entertainment purposes only. The video is accurate as of the posting date but may not be accurate in the future.WATCH OUT FOR SCAMMERS IN THE COMMENTS I do not have a telegram, discord or any tother type of paid group. I will not contact you here or on other platforms. Scammers are using my name and picture. My real profile has a dark background around my name. I will not ask you to contact me, ask you for money or give you any contact info. Do not contact anyone in the comments. PLEASE HELP BY REPORTING AND DELETING ALL THESE SCAMMERS. Thank you!

In this episode of the Arts to Hearts Podcast, curator and art advisor Liza Zhurkovskaya sits down with Charuka to talk about building an art career, supporting artists in a fast-changing digital world, and the behind-the-scenes of curating for ATH Magazine Issue 6. From her early days discovering a passion for galleries after moving to Canada, to launching her own online gallery, Liza shares honest reflections on the joys and struggles of life in the art world — and offers thoughtful advice to emerging artists trying to carve out their own path.

It's that time of year when many of us are feeling overwhelmed by our to-do lists. If you have a big task on your list that you're struggling to make headway with, it's time for your 5-minute Friday pep talk. Join Jen and Michael for their top tips on how to manage a sense of overwhelm and get stuff done! You can find more great advice here:https://www.calm.com/blog/what-to-do-when-you-feel-overwhelmedhttps://www.nytimes.com/2022/12/12/well/mind/task-paralysis.htmlhttps://www.linkedin.com/pulse/how-manage-any-overwhelming-large-project-ellen-delap-cpo-3xuwc/https://hbr.org/2019/10/how-to-deal-with-constantly-feeling-overwhelmedTranscript: https://go.unimelb.edu.au/qj8p

If you're feeling lost, overwhelmed, and frustrated trying to navigate perimenopause, this episode is for you. Between the endless supplements, hormone protocols, and advice from every corner of the internet, it's easy to feel broken when nothing seems to work. In today's episode, I'm cutting through the noise and showing you exactly where to start. You'll learn the 5 foundational pillars that create a healthy, resilient body during perimenopause — including nervous system regulation, blood sugar stability, sleep quality, nutrient repletion, and movement strategies. You'll walk away with practical tools you can implement today to finally start feeling better — without wasting more time, money, or energy.   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

In this episode of the Homeschool Our Way podcast, I'm sharing what to do when you feel ready to start your family's homeschool journey…but you also feel completely overwhelmed by where to start. (Spoiler: You are not alone.) We explore: ✅ Why your homeschool doesn't have to look like traditional school✅ Common misconceptions that hold parents back ✅ A simple, proven framework to help you move forward with clarity Whether you're pulling your child out of school mid-year or just starting to explore your options, this episode will help you clear the noise, find your footing, and take your first confident step.

Feeling like there's never enough time in the day to work out, eat well, or even breathe some days? You're not alone—and you're not doing it wrong. In this episode, we're flipping the script on the “I don't have time” story and showing you how to build a routine that fits your real life, not a fantasy schedule.You don't have to choose between your kids, your career, and your goals. You just need a better plan—and that's exactly what we're diving into today.In this episode, you'll learn:✔️ Why most moms feel like they don't have time (but actually do)✔️ The “time audit” hack that reveals hidden time leaks✔️ How to stop over-scheduling yourself and create white space✔️ Why short workouts get BIG results✔️ How to get your family on board—without guilt✔️ Realistic weekly schedule examples for busy momsThis episode is for you if…→ You're constantly juggling all the things and putting yourself last→ You've been telling yourself you'll “start when life slows down”→ You want to feel strong, sexy, and energized without sacrificing your family or career→ You're ready to stop making excuses and finally follow a plan that worksLinks & Resources:

Ever felt completely overwhelmed trying to juggle life, motherhood, pets, your business (or dreams of one), and everything in between? You're not alone and you're not failing. You're just overloaded. In this episode, I'm sharing the four simple daily habits that help me (and my clients) go from spinning out in self-doubt to focused, productive, and powerful.If you've ever found yourself Googling how to be more productive when you're overwhelmed or how to stop procrastinating and start getting stuff done, this episode is going to hit the spot.You'll learn:The #1 daily habit that expands your capacity and calms your nervous system (hello, Warrior Energy!)Why multitasking is secretly draining your confidence and how to stopHow my 3-step Kickstart Formula helps you beat procrastination and start your day with clarityThe productivity hack that saves your energy and gets more done in less time (no hustle required)How regulating your energy leads to more self-belief and better results in business and lifeThis episode isn't just about getting more done, it's about feeling more in control, more confident, and more connected to what really matters. So grab a pen, hit play, and get ready to feel like an absolute badass by the end of it. You've got this.Links mentioned in the episode:Transform from a Worrier to Warrior Masterclass: https://www.clairehill.uk/warriorGet your KickStart Formula here: ⁠⁠www.clairehill.uk/kickstart⁠⁠Join The Vivid Business Club Here:⁠⁠⁠⁠⁠⁠⁠⁠www.clairehill.uk/thevividbusinessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠Binge training for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.clairehill.uk/freestuff⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Claire's VIP emails with business-boosting tips and exclusive offers just for VIPs here:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://clairehill.kit.com/2069056f68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamclairehill⁠⁠⁠⁠⁠⁠⁠Find my YouTube channel here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@iamclairehill⁠⁠⁠⁠⁠⁠⁠⁠The No Rest For The Vivid Business Podcast is here to give you the business tools, mindset shifts and productivity tools that help you to claim the vivid dream life and business that you know you're meant for.Sharing stories from the messy middle, overcoming doubt and imposter syndrome, and the behind the scenes of growing a small business and having the confidence to drop the small!Hosted by Claire Hill, the Queen of Unstoppable Self-Belief, Business Coach and Founder of The Vivid Business Club.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3575: Stephen Guise challenges the common belief that overwhelm is caused by having too much to do. Instead, he reveals it's more about how we interpret our responsibilities, and shows that slowing down, not speeding up, is the unexpected path to clarity and productivity. Learn how doing nothing for a moment can shift your mindset and help you regain control, one calm breath at a time. Read along with the original article(s) here: https://minihabits.com/the-weird-way-to-fight-overwhelm/ Quotes to ponder: "Taking a moment proves that overwhelm is only in the mind." "When I begin to sense overwhelm, I will sit down on the couch or even lie down. This reaffirms to me that no figurative or real alligator is chasing me." "The best way to blow it in a clutch situation in sports is to think about how important the situation is. None of that has anything to do with your ability to execute!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3575: Stephen Guise challenges the common belief that overwhelm is caused by having too much to do. Instead, he reveals it's more about how we interpret our responsibilities, and shows that slowing down, not speeding up, is the unexpected path to clarity and productivity. Learn how doing nothing for a moment can shift your mindset and help you regain control, one calm breath at a time. Read along with the original article(s) here: https://minihabits.com/the-weird-way-to-fight-overwhelm/ Quotes to ponder: "Taking a moment proves that overwhelm is only in the mind." "When I begin to sense overwhelm, I will sit down on the couch or even lie down. This reaffirms to me that no figurative or real alligator is chasing me." "The best way to blow it in a clutch situation in sports is to think about how important the situation is. None of that has anything to do with your ability to execute!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3575: Stephen Guise challenges the common belief that overwhelm is caused by having too much to do. Instead, he reveals it's more about how we interpret our responsibilities, and shows that slowing down, not speeding up, is the unexpected path to clarity and productivity. Learn how doing nothing for a moment can shift your mindset and help you regain control, one calm breath at a time. Read along with the original article(s) here: https://minihabits.com/the-weird-way-to-fight-overwhelm/ Quotes to ponder: "Taking a moment proves that overwhelm is only in the mind." "When I begin to sense overwhelm, I will sit down on the couch or even lie down. This reaffirms to me that no figurative or real alligator is chasing me." "The best way to blow it in a clutch situation in sports is to think about how important the situation is. None of that has anything to do with your ability to execute!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Leah Thomas, author of The Intersectional Environmentalist, stopped by Getting Better to help us get a grip on how we can be sustainable from home, understand why environmental justice IS social justice, and why joy should be at the center of all activism. Leah Thomas is an award-winning environmentalist based in Los Angeles. A passionate advocate for the often-overlooked intersection between social justice, environmentalism, and culture, her work is shaped through the lens of eco-feminism. She is the author of the bestselling The Intersectional Environmentalist, a widely taught resource in university classrooms nationwide. In 2024, Leah founded Green Girl Productions, a media company that produces cultural and community events around environmental and social issues across the country. She is the founder of Intersectional Environmentalist, a groundbreaking non-profit and resource hub, where she currently serves as a board member. Beyond her advocacy, she has also lent her expertise as a climate solutions consultant for major companies like Apple. As a leading voice in the environmental space, Leah understands how to enact tangible change on a community and societal level by making environmentalism both digestible and accessible. Recognized on Forbes 30 Under 30 List and TIME100 NEXT, Leah is an established public speaker who has presented on prestigious stages including Dreamforce, TED, and Aspen Ideas. In her free time, Leah finds creative expression through crafting as an act of self-care and community-building, and to inspire her audience to embrace more sustainable, hands-on practices. Full Video Episodes now available on YouTube. You can follow Leah Thomas on Instagram @greengirlleah. Follow us on Instagram @gettingbetterwithjvn to join the conversation. Jonathan is on Instagram @JVN. Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is composed by Chris McClure & Nathanael McClure Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

With the rise of social media, it's so easy to see how other people parent their kids. Danny and John bring up why comparison is a trap to be avoided with parenting. Also, Jim Daly and Kristi Clover give a few helpful perspectives for mothers who are feeling overwhelmed. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book M.O.M. Master Organizer of Mayhem for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Listen Now Simple Ways to Organize Your Home and Family How to Get Your Children to Pick Up Their Things Support This Show! If you've listened to any of our podcasts, please give us your feedback.

Feeling like you're running on empty? Are you at the end of your rope? In this episode, we dive deep into the very real experience of feeling overwhelmed and exhausted—mentally, emotionally, and physically. Whether you're juggling too many responsibilities, stuck in a cycle of burnout, or just struggling to find your footing, this episode is for you.We explore what Scripture says about rest, renewal, and casting our burdens on the One who can actually carry them. You'll hear honest reflections, real-life struggles, and encouragement rooted in faith that reminds you: it's okay to not have it all together, and even in your most weary moments, God is still working.If you're desperate for rest and need a fresh reminder of God's faithfulness, this episode will help you realign your heart with His peace and presence.Song: Lofi Chill Hip Hop Beat - SpringVibes (youngfrenchy808)We would like to pray for you. Please click here to share your prayer needs with us.Please consider becoming a Hunter's Hero and supporting Hunter's Hope and this podcast by clicking here.Shop HH x MH Collection here.Learn more about our Podcast, Episode Guests and Hunter's Hope here.

Feeling drained by relationship demands? This episode explores the importance of setting healthy boundaries to avoid emotional and physical burnout, especially in professional settings. Learn how to recognize oversharing and communicate your limits effectively.In This Episode:00:00 Feeling Overwhelmed in Relationships01:09 The Importance of Boundaries03:10 Understanding Body Language05:01 Navigating Uncomfortable Conversations07:29 The Balance of SharingKey Takeaways:Recognize signs of overextending in relationships.Communicate boundaries to prevent emotional and physical exhaustion.Understand the impact of oversharing on yourself and others.Avoid resentment by setting limits in conversations.Maintain professionalism by managing residual emotions from interactions.Resources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmauriceConnect With:Maurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismPatreon: https://bit.ly/CoachMauriceonPatreonTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel 

In this impromptu bonus episode, I share some guidance from the Akashic Records about what to do if you're feeling overwhelmed with the state of the world today (in early 2025).   This is going out to my fellow Lightworkers and Light-leaders trying to make a difference in the world. I see you, and your work REALLY matters!   I give you a KEY question to keep coming back to, which will help you cut through the noise, reduce overwhelm, and align with your Highest-Level Purpose.   Thank you for tuning in!  **************** You're lovingly invited to join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore the next round of my Akashic Records Certification Program: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Connect through my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It does make a difference!   Inner Work 2025 All Rights Reserved.

If you are raising a child or children with big emotions, you probably deal with a lot of drama throughout the day: anxiety, resistance, disrespect…maybe even your child speaking negatively about themselves. The good news? There are a lot of strategies that can help. The bad news? There are a lot of strategies that can help. And often because there are a lot of these strategies that can help, you may feel so exhausted and run down that you don't know which strategies to try first or what your next step should be.  This episode includes:  What keeps us feeling stuck and unable to move past our overwhelm The first step we need to take to get unstuck -- and why it doesn't take any extra energy! How one simple shift can help us find more lightness inside and more peace in our homes  JOIN THE “DAILY LIFT” (+ WEEKLY “GET UNSTUCK” CONVERSATION) FOR $1 Transcript for this episode Join Rachel's Facebook group The Leadership Parenting Academy and Success Lab

Are you constantly thinking about unfinished tasks while you're trying to focus (or relax)?

If you've been feeling stretched thin, constantly behind, or like you're doing all the things but still not getting where you want to go—this episode is for you.I'm taking you behind the scenes to share how overwhelm has been showing up for me (yes, even with years of experience and systems in place!)—and how building an evergreen funnel and simplifying my business helped me calm that low-grade pressure I didn't even realize I was carrying.We'll talk about:The subtle signs of overwhelm—and how they show up in businessThe mindset shifts that helped me create more space (without losing momentum)Three practical ways to reduce pressure and make room for what mattersWhy having a system that works in the background can be life-changingThis episode isn't just about sales or strategy—it's about how to feel more grounded and supported in your business every single day.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.  This week: How to Stop Feeling Overwhelmed by Your To-Do List

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= I AM Morning Affirmations: Gratitude, Self Love, Positive Energy, Freedom & Happiness Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Feeling overwhelmed, homemaker? Is there so much that needs to be done—but nothing actually gets finished? In this episode, I'll show you one simple 5 minute daily review for moms that will transform the way you approach each day and help you feel more focused, peaceful, and purposeful in your homemaking.Mentioned: The 3x3 Daily Card Method: simplyconvivial.com/3x3/We all know the feeling: the mental clutter, the endless to-do list, the discouragement of never being caught up. But overwhelm doesn't come from having too much to do—it comes from not knowing what matters most.In this video, I walk you through my easy 3-step daily review:Identify your top 3 prioritiesDo a quick brain dumpPray with gratitude and surrenderThis grace-filled routine takes just five minutes—but it can reset your mindset, clarify your focus, and help you build cheerful productivity day by day.✨ Download your FREE Brain Dump Guide to help you clear your head and focus on what matters:  simplyconvivial.com/brain-dump

Teaching on Psalm 102

Families can be wonderful and supportive, but they can also be experts at overstepping, guilt-tripping, and ignoring personal space, like a TSA agent who really loves their job. If you've ever struggled to say "no" to a family request (that felt more like a demand), you're not alone. The good news? You can establish limits and boundaries without turning into a villain or cutting ties completely. Today you'll learn actionable strategies and my four steps to set healthy, effective boundaries with the people you're trying so hard to love. ____________________________Full blog and show notes: https://abbymedcalf.com/stop-feeling-overwhelmed-the-four-steps-to-set-healthy-boundaries-with-familyJoin Abby's One Love Collective or buy the bundle for this episode!  Grab my Boundaries Within Different Cultures Worksheet: https://abbymedcalf.com/boundaries-cultures Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook  Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won't Do a Thing: https://abbymedcalf.com/book____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you'll find past episodes. A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you've got this! https://abbymedcalf.com/shop Say hello on social:Facebook: https://www.facebook.com/abbymedcalfInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Special Kind of Motherhood Podcast! In this episode, we dive into a topic every mom can relate to - decision fatigue, especially when it comes to healthier choices. Making constant decisions for yourself and your family can be exhausting. From what's for dinner to choosing between yoga or strength training, decision fatigue can lead you to default to the easiest, not always the healthiest, options. Join us as we discuss strategies for simplifying your decisions. It's time to say goodbye to overthinking and hello to sustainable wellness habits. Listen in and find your way to a healthier, more balanced lifestyle with ease. Private Facebook Group I would love to connect even more with you! Please email me or reach out to me on social media! Email: hello@ashleybraden.com Facebook: facebook.com/specialkindofmotherhood Instagram: instagram.com/specialkind.ofmotherhood  

Are you clear on what really matters—or just busy?  This episode is your permission to hit pause, zoom out, and get focused and what really matters to you.  Because clarity doesn't magically appear—it's built.   One question, one insight at a time.  I'll take you behind the scenes of what's worked (and what hasn't) for clients and leaders who finally broke free from overwhelm and started making progress that actually felt meaningful.  You'll hear:  

"The journey with a 1000 miles begins with one step." - ConfuciusIn today's fast-paced world, getting caught up in a whirlwind of responsibilities, tasks, and expectations is easy. But what happens when the pressure becomes too much to handle? Tune in for a self-reflective narrative that will leave you feeling empowered and more at peace.The answer is in the question. Cheers!

In today's episode, Colleen shares a powerful fable that illustrates what it really means to rise in the face of difficulty—and why your response to a moment matters more than the moment itself. Whether it's a tech failure, a relapse, a hard conversation, or a sudden life disruption, what defines your trajectory isn't the challenge—it's how you choose to relate to it. Through personal stories of rebuilding her business after major setbacks (including losing everything on Facebook and Instagram overnight), Colleen explains how shifting her perspective became her greatest asset—and how the same principle applies when it comes to changing your relationship with alcohol. If you've ever felt buried by circumstances or stuck in a pattern you can't seem to break, this episode is a reminder that your next version starts with one small shift: how you respond right now. Key Takeaways: 1. Response is Everything The mindset you bring to a problem often determines whether you stay stuck or move forward. It's not about avoiding struggle—it's about how you meet it when it shows up. 2. You Can't Change Your Mind from the Wrong Nervous System State When your body is in fight-or-flight, your thinking will match that frequency. Regulating your nervous system is the gateway to opening your perspective and finding new possibilities. 3. Shame Keeps You Stuck—Connection Sets You Free You don't need to expose your deepest struggles to the whole world, but you do need to be seen somewhere. Healing happens when it feels safe to stop hiding. 4. There's Power in the Pause Before reacting to stress, ask: How do I want to remember responding to this one year from now? That question alone can shift you into a higher version of yourself—one choice at a time. Actionable Steps:

On today's Take 2 with Jerry & Debbie our topic is: Are You Feeling Overwhelmed?

I know how heavy this feels. The endless responsibilities, the appointments, the constant needs—it's so much. And I know there are moments when it feels like you're losing yourself under the weight of it all.But listen to me: you are not broken. You are not failing. And you are capable of handling this, even when it feels impossible.The problem isn't that there's too much on your plate. It's that your brain is whispering, I can't do this. And I want to help you rewrite that story, not with forced positivity, but with real, powerful thoughts that actually give you energy instead of draining it.This episode is here to remind you of your strength. Of who you are. And that you are capable of amazing things.

Are you feeling overwhelmed? That's the topic on today's Take 2 with Jerry & Debbie!

Are you feeling overwhelmed? That's the topic on today's Take 2 with Jerry & Debbie!

If you've ever looked around at a sink full of dishes or a pile of unfolded laundry and felt like you were drowning, you're in good company. I know that feeling well. As a recovering perfectionist and all-or-nothing thinker, I used to struggle with self-compassion when it came to housework. But through therapy and learning from experts like KC Davis, I've discovered a new way to approach it—one that's kinder, more sustainable, and rooted in self-care. If you can relate, you're going to love this conversation with KC where we talk about:

The average person has 4,000 weeks on earth. It doesn't sound like much does it? You're probably doing mental arithmetic right now trying to work out how many weeks you might have left. But if that sounds like a pessimistic start to this podcast, fear not. My guest today is Oliver Burkeman, journalist and author, whose latest book is Four Thousand Weeks: Time Management For Mortals. And in this conversation, he shares a positive philosophy that can help us all overcome the overwhelm, make better choices, and build a meaningful relationship with time.   We begin by talking about our concept of time and how we falsely believe it's something we can control. We think of time as infinite and don't realise how distraction – that modern-day temptation – is robbing it from us. Or maybe we do know time is finite, says Oliver, but we just feel overwhelmed by all the things we have to do or want to do. How will we fit them all in? The truth, he points out, is that we won't. Many of the productivity hacks that we learn are a delusion. Time management doesn't mean becoming more productive, it means deciding what to neglect. And once we realise we can never fit everything in, we get the freedom to prioritise. Thinking about our limited lifespan may sound bleak, but Oliver is convinced that imposing limits of knowledge like this can help us live a more fulfilled and less stressed life. We're more likely to use time mindfully, or be more creative, when we know it's finite.   I absolutely loved talking with Oliver and I think his words will give you plenty to reflect on. In a world of demands, distractions and endless to-do lists, this conversation might be the most useful time-management tool of all. This conversation is full of mind-blowing facts and insights but it's also really empowering and contains simple, practical tips that all of us can use to improve our lives. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore.  For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsor: https://drinkag1.com/livemore   Show notes https://drchatterjee.com/536   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Masterclass: www.vocationvision.com -- Struggling to define your roles and stay on top of life's responsibilities? Vocations aren't just about jobs—they're about understanding God's calling in every role you fill.In this episode, I walk through a step-by-step process for defining your vocations, using them in your planning, and keeping them at the forefront of your decision-making. When you clarify your vocations, planning becomes easier, your priorities become clearer, and your time is spent more intentionally.

Have you ever felt so overwhelmed by grief that it seemed to erase every other emotion? In those moments, meditation might feel impossible—but what if it could become a space for tenderness rather than escape?Grief, sadness, and heartache can feel all-consuming, making it difficult to stay present. This episode explores how meditation can help us hold these emotions with care—not to fix or erase them, but to nurture connection to ourselves, others, and the natural world.- Learn how to recognize your personal “window of tolerance” and when meditation can support your healing.- Discover how nature-inspired mindfulness can offer a sense of peace, even in the midst of sorrow.- Experience a guided meditation practice infused with poetry, breathwork, and grounding techniques to hold space for your emotions with kindness.Take a deep breath, find a quiet place, and press play to explore a compassionate approach to meditating with grief.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Ever feel like you're your own worst critic? In this special episode, Dr. Rachel Goldman, a clinical psychologist, joins me to talk about how to check in with yourself mentally without being too hard on yourself, the sneaky signs you might be burning out, and why asking for help can be so tough. We're also diving into how to build a solid support system, even when it feels like you're going at it alone. Plus, Dr. Rachel's got some simple strategies to help you turn that inner critic into your biggest cheerleader, shift your mindset when things go south, and actually celebrate your wins (without guilt). If perfectionism has a grip on you, she's sharing the mindset shift that'll help you drop the pressure to be perfect. In honor of International Women's Day, this episode is all about showing up for yourself, embracing your achievements, and breaking free from burnout. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  About Dr. Rachel Goldman Rachel L. Goldman, PhD, FTOS, FASMBS-IH (aka Dr. Rachel) is a nationally recognized clinical psychologist, speaker, and consultant who takes a holistic approach to health. Specializing in the mind-body connection, Dr. Rachel focuses on stress reduction, disordered eating behaviors, health behavior change, and the treatment of obesity. She is also a Clinical Assistant Professor in the Department of Psychiatry at NYU Grossman School of Medicine and runs a private practice in NYC, where she utilizes cognitive behavioral therapy (CBT) to promote behavioral changes that lead to healthier and happier lives. As a leading CBT expert, Dr. Rachel is an active speaker and panelist, regularly sharing her expertise at prominent conferences and events. She has been featured on national media platforms, including on-camera appearances and sharing the stage with Oprah. She served as a consultant for the film The Whale and has been quoted in top publications such as The New York Times, TIME Magazine, CNN, USA Today, and Women's Health. Dr. Rachel is also a frequent expert guest on Sirius XM Doctor Radio. Recognized by Women's Health Magazine as one of the Most Inspiring Women to Follow, she was named a Women's Health Action Hero and was recently honored as a Mental Health Coalition Champion and a Top 100 Mental Health Influencer of 2024. Dr. Rachel is passionate about empowering individuals to build their own mental health toolbox and live happier, healthier lives. Connect with Dr. Rachel: Dr. Rachel on Instagram: @drrachelnyc Website: https://www.drrachelnyc.com/ Watch Dr. Rachel on Oprah's "The State of Weight": https://www.youtube.com/watch?v=OQlpB1JNqJw Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @flourishvulva / @valerieagyeman Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

Dina Cataldo knows what it's like to feel completely overwhelmed by the demands of being a lawyer. As a former criminal prosecutor, she worked long hours, prioritized everything except herself, and thought stress was just part of the job—until she was forced to rethink everything. After a life-changing health diagnosis, Dina began a journey to redefine success and take control of her time, energy, and mindset. Now, as a Master Certified Coach for Lawyers, she helps attorneys do the same. In this episode, Dina shares how lawyers can break free from stress, manage their time more effectively, and build practices that support their lives—not the other way around.Lawyer Side HustlesDina's journey into entrepreneurship didn't start with coaching—it started with tea. Wanting to try something new, she launched a loose-leaf tea business, thinking it would be an exciting way to explore business ownership. But as she learned more about entrepreneurship and business strategy, she realized that selling physical products wasn't where her true passion lay.“I created a business I don't actually like. I don't like having a physical product. I don't necessarily want to be tied down to this model that I currently have and I'm not really energized towards growing this,” shares Dina Cataldo in Episode 183 of You Are a Lawyer.Rather than forcing herself to continue with something that didn't excite her, she pivoted. She applied what she had learned from running a business to a field she was deeply passionate about—coaching. Now, through Be A Better Lawyer Coaching, she teaches attorneys how to work smarter, manage their time more effectively, and build fulfilling careers without burning out. Her experience highlights that side hustles aren't just about extra income—they're a way to experiment, grow, and ultimately find the work that truly lights you up.LISTEN TO LEARNHow to set boundaries, take control of your time, and eliminate overwhelmWhy mindset shifts are the key to breaking free from burnout and stressHow to create a legal career that supports your personal and professional goalsWE ALSO DISCUSSDina's journey from prosecutor to full-time coach for lawyersThe importance of prioritizing yourself—before your career forces you toHow small changes in your routine can transform your productivity and well-beingJoin the FREE mailing list!Get behind-the-scenes content from You Are A Lawyer. 1) Visit www.youarealawyer.com2) Add your email address to the Subscribe pop-up box OR3) Enter your email address on the right side of the screen4) Get emails from me (I won't fill your inbox with junk)!Interact with You Are A LawyerKyla Denanyoh hosts the You Are A Lawyer podcast. Follow the podcast:YouTube: https://www.youtube.com/@youarealawyerWebsite: https://www.youarealawyer.com

Teaching is one of the most fulfilling careers, but let's be real, it's also incredibly demanding. If you've ever felt exhausted, overwhelmed, or just plain burnt out, you're not alone. The good news? You don't have to stay stuck in that cycle.I'm so excited to welcome you to Season 4 of Unlock Your Teaching Potential! This podcast has always been about giving educators like you the tools to reclaim your energy, set boundaries, and show up as your best self. And this season, we're diving even deeper into practical strategies that will help you thrive, not just survive.In this episode, I'm sharing simple yet powerful self-regulation techniques to help you break free from stress and burnout. If you've been wondering how to start managing stress as a teacher, I'll walk you through daily mindfulness exercises and my favorite box breathing technique to help you learn how to calm your nervous system, create a sense of safety, and take back your energy. Because the truth is, you can't pour from an empty cup. Self-care for educators isn't a luxury, it's a necessity.I'll walk you through practical teacher stress management strategies that will help you feel lighter, more in control, and ready to step into your full potential both in and out of the classroom.Take a deep breath, you've got this! Hit play now and let's start building a calmer, more balanced teaching life together.Stay empowered,JenEmpowered Educator Card Deckempowerededucator.com/thrivehttps://empowerededucator.com/meditationsLet's keep the conversation going! Find me at:empowerededucator.com/resourcesInstagram: @jenrafferty_Facebook: Empowered Educator Faculty Room

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your emailIf you've been feeling stressed, anxious, or overwhelmed lately, you're not alone. I don't know about you, but it feels like I've lived through three years' worth of challenges in just the first two months of this year. Even with ten years of energy work, coaching, therapy and somatic healing, overwhelm can still creep in. The good news is that I've developed a strong relationship with my body; I can recognize when I'm feeling off-kilter, and use the tools in my regulation toolbox to keep my nervous system in check.In today's solo episode, I explore somatic healing and its connection to nervous system regulation. Understanding this relationship will help you manage feelings of overwhelm, allowing you to reconnect with your sense of self and experience more freedom within your body. I also share practical tools to calm your mind, release tension, and strengthen the mind-body connection, making your nervous system more flexible.Here's what you'll learn:The science of overwhelm and it affects your nervous system.How to identify the physical, emotional, and mental signs of stress before burnout occurs.Somatic healing techniques to gently release tension and reconnect with your body, especially in response to the sensations that accompany overwhelm and stress.A simple mindset shift to prevent anxious thoughts from spiraling.The role of trauma healing methods and their relationship to nervous system regulation.How to build your own regulating toolbox for daily nervous system support.Seven powerful tips to enhance your mind-body connection and bring more peace into your life.If you've been wondering how to alleviate feelings of overwhelm, pop in those earbuds and listen to the practical tips that will help you regulate your nervous system so you can navigate life with more ease and confidence.Cheers to finding more freedom in your mind, body, and spirit!LaurieFree GuidesClick here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to schedule a FREE inquiry call with me.Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!WebsiteReferenced podcast: “We Can Do Hard Things” ***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

In this episode, we help a health blogger handle an influx of reader questions without feeling overwhelmed. Learn how to stay engaged with your audience while managing your time effectively. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

Life moves fast and the daily stresses can feel overwhelming. The Adaptiv Calming Essential Oil Blend is designed to help create a calming and uplifting environment, whether at home, work, or on the go. In this episode, doTERRA's experts Dr. Nicole Stevens and Lauren Busch break down the science behind Adaptiv and share practical ways to incorporate it into your daily routine.   What You'll Learn:   ✔️ How Adaptiv's unique essential oil blend is formulated ✔️ The role of chemistry in stress & overwhelming moments ✔️ Real-life ways to use Adaptiv for yourself and your family   Discover how Adaptiv can be a game-changer in your wellness routine. Try it today and experience the difference.   Learn More: https://www.doterra.com/US/en/p/adaptiv-oil

Do you feel overwhelmed? Maybe you're exhausted and life just feels too heavy to handle right now. We've been there. In fact, I've found myself feeling very overwhelmed lately (pregnancy might have a bit to do with that!). In this episode, we explore the overwhelming moments we all face and how, from a biblical perspective, we can find peace and strength. Life's pressures can often leave us feeling anxious and out of control, but we'll dive into how trusting in God and having faith in His plan can help us navigate the chaos. We discuss practical strategies rooted in Scripture to manage feeling overwhelmed, embrace God's peace, and lean into His promises. This episode will guide you in turning overwhelming moments into opportunities for growth and trust in God's unwavering presence. If you're feeling overwhelmed, this episode is a reminder that God is always with you!Song: Lofi Chill Hip Hop Beat - SpringVibes (youngfrenchy808)We would like to pray for you. Please click here to share your prayer needs with us.Please consider becoming a Hunter's Hero and supporting Hunter's Hope and this podcast by clicking here.Shop HH x MH Collection here.Learn more about our Podcast, Episode Guests and Hunter's Hope here.

Are you feeling stuck in negativity, unable to break free from the same old patterns? What if I told you that every thought you think sends out an electric signal, shaping your reality? In this episode of Creative Entrepreneurs Unblocked, we're diving into the science behind your thoughts and how they directly impact your emotions, success, and overall well-being. You'll discover: ✨ How neuroscience proves that your thoughts create your reality ✨ The groundbreaking research of Dr. Bruce Lipton and Dr. Masaru Emoto, showing how beliefs and words physically change our world ✨ The Reticular Activating System (RAS) and how it determines what you experience daily ✨ The Care Bear Love-Share Method – a fun, effective way to shift from negative thinking to an empowered mindset ✨ Practical techniques to rewire your brain for success, happiness, and abundance The best part? You have the power to choose your thoughts. By shifting your mindset, you can attract more positivity, financial abundance, emotional healing, and personal growth into your life.   Feeling Overwhelmed? Let's Get to the Root of It. If you're feeling stressed, stuck, or emotionally drained, it's not just in your head—your subconscious mind might be holding onto patterns that are keeping you overwhelmed. The good news? You don't have to navigate this alone. In my 1:1 deep dive sessions, we'll uncover the root cause of your struggles—whether it's stress, anxiety, burnout, or old belief systems that no longer serve you. Using Subconscious Release Technique, energy work, and intuitive guidance, I'll help you release emotional blocks and create a new, empowered mindset. ✨ What to Expect: ✔ Identify & release deep-seated fears, limiting beliefs, and emotional patterns ✔ Gain mental clarity and reconnect with your intuition ✔ Feel lighter, freer, and more in control of your emotions and life ✔ Walk away with tools to shift your mindset and energy instantly

Feeling Overwhelmed by Parenting Stress? You're Not Alone. If you're exhausted, stretched too thin, and struggling with the stress of parenting, you're not the only one. Many parents—especially mothers—find themselves running on empty, constantly trying to meet everyone's needs while their own go unnoticed. Parenting stress can leave you feeling frustrated, drained, and even angry at your kids, whom you love so much. In this episode, we're unpacking why parenting can feel like too much and what we can do about it. We'll explore the hidden pressures that push parents toward burnout, the unrealistic expectations we place on ourselves, and small shifts that can help you feel more supported, more present, and less overwhelmed by the daily stress of parenting. Questions This Episode Will Answer: Why does parenting feel so much harder than I expected? Is it normal to feel resentful or emotionally drained from the stress of parenting? Am I an angry parent? Is this just who I am? How can I take care of myself when my kids need me all the time? Why do I feel guilty when I set boundaries or ask for help? What small, doable changes can I make to feel more balanced and present? You'll Learn: Why so many parents feel like they're drowning—and why it's not your fault What's really behind that constant exhaustion and frustration Practical ways to lighten the load without adding more to your to-do list How small mindset shifts can make parenting feel less overwhelming How to recognize when parenting stress is turning you into an angry parent—and what to do about it This isn't about striving for perfection or forcing yourself to do more. It's about finding simple, meaningful ways to care for yourself while still showing up for your family. Parental Burnout