Podcasts about stop running

Send me a messageAre you constantly living in the past or dreaming of the future just to escape the present? In this podcast, I reveal why this "escapist addiction" is a coping mechanism that keeps us from witnessing our most magnificent moments—and why the very thing you're running from (sadness) is actually your greatest tool for growth.Learn why life is like the iconic "I Love Lucy" conveyor belt scene: we frantically try to catch gone moments while missing the reality right in front of us. I dive deep into "Earth School" and explain why sadness isn't a weakness, but a weight you can lift to build incredible emotional strength. Stop checking out and start being present for the most incredible 3D holographic show in existence: your life.In this podcast, we explore:The Escapist Addiction: Why the past and future act like a "mental cigarette."The I Love Lucy Trap: How anticipating the future makes us unable to experience it.Earth School Philosophy: Why growth only happens when you stay in the "game" during the hard levels.Sadness as Strength: How to stop avoiding pain and start using it as a "gym" for your soul.Why Presence Matters: "The imagination is like a video game, but it is not the same as being on an actual planet." If you're ready to stop the simulations and start living, this podcast is for you.#Mindfulness #Presence #EarthSchool #MentalHealth #ToddPerelmuter #PersonalGrowth #InnerPeacePlease enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.Video podcasts are available at https://www.youtube.com/@ToddPerelmuterFor the days when life feels like too much, these 4 free books are for you. Get the free 4-books bundleIf my words have ever touched your heart or helped you through a hard moment, I'd be deeply grateful for your support in keeping this podcast alive. Support the PodcastAnd if you'd like to explore these ideas in greater depth, you can find all of my books here.

In episode 188 of 'On the Whorizon' SWCEO founder and host ‪MelRoseMichaels‬ gets honest about a mistake that cost her at least $5,000 and likely far more once you factor in the years she let it sit on her to-do list untouched. This is not a story about something going wrong. It is a story about a strategy she already knew about, already believed in, and kept pushing off anyway. And what happened when she finally stopped.This episode is for the creator who knows how to make money but cannot seem to break through to the next level. MelRose breaks down why plateaus happen, what the real bottleneck usually is, and how thinking like an operator instead of just a creator changes everything about how you make decisions in your business. She walks through the decision filter she developed after that $5,000 lesson, the one variable testing method that makes growth actually measurable, and why the opportunity you need is almost always the task sitting at the bottom of your to-do list.

There is power and peace in stillness.But stuck in a rat race called Time, most of us our unable to stop and smell the roses.Who are we fighting? Who are we competing against, if all that there is, is God?Join Brother Adam X and Brother Amin Muhmamad as we map out the trajectory of our future, while securing the resources necessary to build the Kingdom of Heaven here on earth.The Gems:We talk about what it really means to stop running. Because slavery ended. The programming did not.We talk about fasting, grounding, family, and the land — and why you cannot build a nation without building a home first.One brother holds firm through five management sit-downs, 98% compliance around him, and doesn't fold. Not once. Because when you know who you are, the devil has nothing to offer you.

We are really excited to have a new sponsor: Verity Wealth Partners. Please check them out at http://verity.nm.com/lifeintransition   The Life in Transition Podcast, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.   Resources: Life in Transition: https://lifeintransitionpodcast.com/ Join Our Community: https://www.lifeintransition.online/ My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922 Our Sponsor: Verity Partners. Please check them out at http://verity.nm.com/lifeintransition   The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained. Copyright 2026.   #lifeintransition #midlife #midlifegrowth   00:00 Intro 01:18 Introduction Of Guest Christian De La Huerta 02:11 Two Significant Life Transitions 04:13 The Search For Meaning 06:26 The Fear Of Change And Staying Stuck 08:33 Dissatisfaction As A Catalyst For Change 09:57 Letting Go Of Codependency In Relationships 13:50 Relationships As Tools For Spiritual Growth 16:55 Understanding The Ego Mind 18:31 Breathwork As A Profound Healing Modality 22:42 Masculine Versus Feminine Breathing Approaches 27:52 Breaking Free Through Awareness And Practice 30:33 Observing Triggers And Identity Beyond Feelings 31:58 The Heroic Work Of Facing Patterns For Freedom 38:54 Three Essentials: Going Within, Forgiveness, And Responsibility 40:52 Choosing Response And Meaning Over Victimhood

Send us Fan MailDo you wait to finish your to-do list in order to rest only to find that you never finish your to-do list, so you never get to rest?Do you find yourself frazzled and reactive and then beat yourself up about it later?Do you dream about leaving your job and moving to the woods where no one can find you?Do you wish you had time for a break but just can't seem to get one?If you can relate to any of these, this episode is for you.In this replay of my signature workshop, Transform Your Day: Stress Less with 3 Simple Strategies, I share practical tools to help busy professional women reduce stress, feel more present, and create more intentional days.It's not just about having more hours in the day.Sometimes what makes the biggest difference is changing how you move through the hours you already have.In this workshop you'll learn:✔ Why so many high-achieving women feel overwhelmed (including me!)✔ The hidden stress patterns that keep us stuck in survival mode✔ Simple nervous system resets you can use throughout the day✔ How to navigate the mindsets that are keeping you stuckWhether you're navigating a demanding career, caring for others, or simply feeling stretched thin, I hope this workshop offers both practical support and a fresh perspective.As you listen, ask yourself:What is one thing I could do differently today (or tomorrow) to create even a little more calm in my day?Connect With MeFor coaching, future workshops, and resources to help you stress less and live more intentionally:Website: https://jillianbybeemd.com/Newsletter: https://humansleading.substack.com/Podcast: https://humansleading.buzzsprout.com/About Dr. JillianI'm a physician, toddler mom, mindset coach, and founder of Humans Leading. I help high-achieving women reduce stress, challenge limiting beliefs, and create lives that feel as good on the inside as they look on the outside.Join me for more over on social media:Blog: Humans Leading | Jillian BybeeInstagram: Jillian Bybee, MD (@lifeandpicu)LinkedIn: Jillian Bybee, MD | LinkedIn Threads: @LifeandPICUWebsite: Contact — Jillian Bybee, MD (jillianbybeemd.com)If you're ready to kickstart your journey (or your team's journey) to a less stressed life, I'm ready to help you! You can get in touch about 1:1 coaching or inviting me to facilitate a workshop for your group, get in touch via my website. 

Most D2C brands have tried YouTube ads. Almost none of them are getting credit for what those ads are actually doing. Brett Curry, CEO of OMG Commerce and the guy behind YouTube growth for brands like Native, Arctic, and Dude Wipes, makes the case that in-platform reporting is under-counting YouTube's real impact by roughly 70% — and that the brands leaning in right now are about to widen the gap on everyone still dabbling.This one goes deep: incrementality testing, omnichannel attribution, creative frameworks, and why your Meta winners almost certainly won't survive on YouTube.Inside the episode:Why a 1.0 in-platform ROAS on YouTube is probably a 3.4 in reality — and the 190-test incrementality study behind that numberHow Arctic drove a 25% Walmart sales lift (and 230% branded search lift) by running YouTube in select markets — measured scientifically against matched control marketsThe three creative types that actually work on YouTube: hero/brand films, single-creator UGC, and the specific criteria your Meta winners need to meet before you bother testing themHow to diagnose a broken YouTube ad using just three metrics: view rate, click-through rate, and average watch time per impression — and what each one tells you to fixWhy campaign structure for retail lift looks completely different than for D2C sales — and how to set up for both at once—Sponsored by OMG Commerce - go to https://www.omgcommerce.com/contact and request your FREE strategy session today!—‍Chapters:[0:00] Introduction: Why Most Brands Still Suck at YouTube[1:51] Audience Poll: Who's Actually Winning on YouTube?[3:15] The Core Problem: Bringing a Meta Mindset to YouTube[4:05] YouTube as Trust: Creators, TV, and Time Spent[8:14] Incrementality 101: Measuring the Real Impact of Your Ads[11:22] How Incremental Is YouTube? The 3.4x ROAS Reality[15:28] Going Omnichannel: Using YouTube to Drive Retail and Amazon Sales[19:13] Arctic Case Study: Measuring YouTube's Impact on Walmart Sales[24:09] Creative Diversity: The Essential Elements of a YouTube Ad[27:16] Creative Breakdown: Single Influencer, Hero, and Mashup Ad Examples[38:05] Creative Story Arc: How to Hook Viewers and Drive Action[40:24] Creative Feedback Loops: What Data to Watch and Why[46:09] Campaign Structure: How to Buy Media Based on Your Goals[51:56] Measure, Model, Maximize: The Trifecta of YouTube Measurement—Connect With Brett: LinkedIn: https://www.linkedin.com/in/thebrettcurry/ YouTube: https://www.youtube.com/channel/UCQmbMwBW8LYDfFAqNqlgTGw Website: https://www.omgcommerce.com/ Request a Free Strategy Session: https://www.omgcommerce.com/contactPast guests on eCommerce Evolution include Ezra Firestone, Steve Chou, Drew Sanocki, Jacques Spitzer, Jeremy Horowitz, Ryan Moran, Sean Frank, Andrew Youderian, Ryan McKenzie, Joseph Wilkins, Cody Wittick, Miki Agrawal, Justin Brooke, Nish Samantray, Kurt Elster, John Parkes, Chris Mercer, Rabah Rahil, Bear Handlon, JC Hite, Frederick Vallaeys, Preston Rutherford, Anthony Mink, Bill D'Allessandro, Stephane Colleu, Jeff Oxford, Bryan Porter and more

Nothing kills a date faster than running out of things to say—and the awkward silence that follows. In this episode of “How to Get a Girlfriend,” dating coach and author Connell Barrett breaks down 8 great first-date topics that lead to free-flowing, flirty conversations. You'll learn how to keep conversations going, banter with charm, and get a lot more second dates.NOT SURE HOW TO FLIRT AND BANTER ON DATES? BOOK A FREE CONSULTATION WITH CONNELL: DatingTransformation.comGET A FREE COPY OF CONNELL'S BESTSELLING BOOK, “DATING SUCKS BUT YOU DON'T”: Email: connell@datingtransformation.com (Write “Free Book” in Subject Line)

Burnout in teaching is real and if you've ever felt constantly exhausted, overwhelmed, or like you're running on empty, this episode is for you.In this honest and eye-opening conversation, Ashleigh sits down with burnout coach Filly to unpack what burnout actually looks like in teachers, why it happens so often in our profession, and the practical ways you can start protecting your energy today.Together, they explore the physical, emotional, and mindset patterns that contribute to burnout and why simply “resting more” often isn't enough to truly recover.Filly shares powerful insights about adrenal fatigue, the hidden stress patterns many teachers carry, and the small daily habits that can make a big difference to your wellbeing.Key TakeawaysBurnout doesn't happen overnight.Rest isn't always recovery.Your body isn't working against you.Small changes can create powerful shifts.Teachers deserve support too.If you've been feeling drained, stretched too thin, or stuck in survival mode at school, this episode will help you understand what your body is telling you, and how to start listening.Because taking care of yourself as a teacher isn't selfish. It's essential.Rainbows ahead,Alisha and AshleighResources mentioned in this episode: FREE Ending Body Burnout book Free Ending Body Burnout Assessment Ending Body Burnout Method program Check out Filly's Website - www.chrisandfilly.fm  Connect with Filly and Chris on FaceBook, Instagram, or  LinkedIn  APPLE PODCAST | SPOTIFY  | AMAZONAbout Today's GuestFilipa Bellette  is Co-Founder of multi award-winning health practice Chris & Filly Functional Medicine - and author of Ending Body Burnout. She is an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma Therapist. She is also a PhD Scholar & regularly featured in the media, such as the Today Show, nine.com.au, Forbes and Body+Soul.Together with her husband Chris Bellette, Filipa has worked with over 3,500+ burned-out clients in the past combined 30+ years. Their practice is best known for ending body burnout (for good!) in “busy” people with energy, mood & gut issues, with their ROOT-root-cause approach. They were awarded as the Tasmanian State Winner & National Finalist for the Telstra Best of Business Awards, as well as Winner for the Australian Women's Small Business Champion Awards.Filipa's own passion for helping “busy” people have more energy, productivity and connection, came from her own personal experience of body burnout, after juggling the demands of business, family, and her failing health.Let's hear from you! Text us!

Are you making more sales but feel more stressed and less free? Let's fix what scaling (gone wrong) is costing you. In this episode, I talk about one of the biggest misconceptions product-based business owners have: believing that more revenue automatically creates a healthier business. I share the operational and financial issues that keep entrepreneurs feeling constantly stressed, even at higher revenue levels, and how to start identifying what's weighing your business down. Tune in to learn how to build a product business that feels lighter, stronger, more profitable, and sustainable.In This Episode, You'll Learn:00:00 Why a million-dollar business can still feel financially stressful.04:45 Why weak profit margins create bigger problems at scale.07:15 What happens when you keep feeding an unprofitable business model?09:30 How too much complexity drains your time, money, and energy.11:45 Why focus and simplification are critical for sustainable growth.13:30 What should you stop carrying in your business?16:45 Why control is not the same thing as leadership.19:45 The question every product business owner needs to ask.Resources + LinksReady to stop guessing and follow a proven system? Book your strategy call HERE!Get business tips sent right to your inbox - join the newsletter!Watch on YouTubeFollowJacqueline on IG: @theproductbosstheproductboss.com

Most people think pressure is punishment. But what if pressure is actually the thing forming you into who you were created to become? In this episode of The New Rules Podcast, Adrian Crawford and Bri unpack the hidden relationship between pressure, belief, purpose, resilience, depression, faith, and becoming "one of one." They explore why pressure reveals what's already inside of you, why counterfeit people avoid resistance, and why greatness is impossible without pain, refinement, and internal transformation. This conversation dives deep into: Why belief matters under pressure The mental battle behind leadership How pressure reveals insecurity and purpose Why resilience is disappearing in modern culture The difference between counterfeit and authentic people Depression, hopelessness, and fighting for meaning Why becoming "one of one" requires fire If you're in a season where life feels heavy, uncertain, or overwhelming — this episode is for you.   Pre-Order the Book Pre-order the book here: http://magnumopusproject.co       If this episode resonated with you, share it with someone who needs it. And in the meantime — keep writing new rules.   More of a visual person?  You can WATCH today's episode on our Youtube Channel:  Youtube: www.youtube.com/@WriteNewRules   To stay connected, visit us at the following places to help as a guide for you on your journey to becoming an authentic leader!   LinkedIn:  / adriancrawford-nrc  Instagram: https://www.instagram.com/writenewrules/ TikTok: https://www.tiktok.com/@writenewrules   00:00 – Pressure Will Crush You Without Belief 00:00:22 – Welcome Back to The New Rules Podcast 00:01:07 – Why Pressure Feels Like Punishment 00:02:46 – Raising Capital & Fear of the Unknown 00:04:03 – Delusion, Vision & Belief 00:05:17 – Pressure Builds or Crushes You 00:06:16 – What Should You Believe In? 00:07:05 – Kobe Bryant & Delusional Confidence 00:08:15 – Why Belief Attracts People 00:09:53 – Can Hard Things Be Enjoyable? 00:11:15 – Pressure Reveals the Real You 00:12:21 – The Story Adrian's Father Taught Him About Pressure 00:13:52 – What To Do With Unfair Pressure 00:15:12 – "Just Get Up and Don't Quit" 00:16:45 – Why Pressure Creates One-of-One People 00:17:37 – Burning the Boats 00:19:29 – The Internal War of Pressure 00:20:32 – How To Fight Hopeless Thoughts 00:22:29 – The Toughness Required To Live Fully 00:24:11 – How To Know If You're Facing the Right Pressure 00:28:24 – Faith Is Refined Through Pressure 00:29:07 – Counterfeit People Avoid Resistance 00:31:17 – Fake Jordans & Authenticity 00:33:04 – Adrian's High School Pressure Story 00:34:37 – The Bear, Expectations & Standards 00:38:27 – Depression, Purpose & Transformation 00:41:12 – Why Pain Is Necessary To Become One of One 00:42:17 – Why Magnum Opus Matters 00:44:16 – Keep Writing the Rules  

Working hard on the wrong thing and you can feel it, but you can't see it from inside the jar. In this episode, I break down the Decision Call format, what it is, why it works, and the pattern showing up across four very different SaaS partner businesses I ran calls with recently. One was a Microsoft partner at $800K running two business models pretending to be one. One was a Salesforce solopreneur serving nonprofits who couldn't pay her real rate. One was a NetSuite partner whose revenue had dropped from $75K a month to under $15K. One was a Zoho partner building bespoke AI with no packaged offer. Different platforms, different countries, same problem. If you're stuck on your number one challenge and need clarity to act on it, this one is for you.Resources and LinksNeed help with your WHO and WHAT decisions? Apply for a FREE Multiplier CallBook a Decision Session herePrevious episode: 683 - Get Specific, Get Rich, or Get Out with Jay McBainCheck out more episodes of the Paul Higgins PodcastSubscribe to our YouTube channel: @PaulHigginsMentoringJoin our newsletterSuggested resources

Are you fearful of doing what God has asked you to do? Learn why taking forward steps of faith will always lead you to greater freedom and joy.

Most men treat Easter like a finish line. The candles go out, the celebration ends, and life goes back to normal without any change. But the Resurrection isn't a closing chapter. It's a starting gun. And if you walked away from Easter Sunday the same man you were before, this episode is for you.Fr. Dominic breaks open the readings from the 4th Sunday of Easter (Good Shepherd Sunday) and delivers something every Catholic man needs to hear. It's a call to action rooted in the power of the Resurrection.Peter stands up before the Sanhedrin and speaks with such force that the crowd isn't just moved emotionally. They're cut to the heart. They don't ask, "What should we think?" They ask, "What should we do?" That's what the Holy Spirit produces in a man. Fr. Dominic also tackles suffering head-on. Christian suffering isn't something to avoid but something to expect and embrace. If you're living your faith out loud in the world today, the resistance will come. That's not a sign you're doing something wrong. That's a sign you're doing something right.And then there's the Good Shepherd. Fr. Dominic shares a story from his time in the Holy Land. What it reveals about us is convicting.Here's the challenge: Too many baptized, confirmed Catholic men are fully initiated and completely disengaged. You have everything you need and you're sitting on the sideline. That's not the life you were made for. The Resurrection happened for you. Stop leaving it at the church doors.

Today in 1999, the birthday of Tama the cat, who is likely the only cat who ever saved a train line in rural Japan from shutting down. Plus: this weekend in Pennsylvania, it's the Lititz Pretzel Fest. The cat who saved a Japanese rail line (BBC)Lititz Pretzel Fest We don't have a cat, but our show does have great backers on Patreon. Join them today

Jonathan Miller's father was a beloved pastor — until a devastating confession destroyed everything. Sentenced to 29 years in prison, Jonathan's family lost their church, their home, and their community. In this raw episode, Jonathan shares 18 years of suffering, his mother's relentless faith, supernatural restoration through a governor's pardon, and the healing framework that saved his life. If you're stuck in a fire right now, this will change how you pray through it.Guest's Links: Instagram: https://www.instagram.com/pstrjmillerFacebook: https://www.facebook.com/PastorJonathanMillerYouTube: https://www.youtube.com/@UC9jLb0_zoMxaop_Pwc09Aow New Beginnings Church: https://orlandonewbeginnings.com/Twitter/X: https://x.com/PstrJMillerWebsite: orlandonewbeginnings.com • JonathanMillerMinistries.comBuy Jonathan's book: Healing Hurts: https://a.co/d/0iA94hi5

Stop Running a “Practice” — Build a Real Healing Business FrameworkKelle Sparta welcomes Anabel Tonkovic of Nuna Therapy, a quantum reiki master and astrologer who offers one-on-one sessions, group events, and farm-based wellness retreats, and wants clarity on her next business steps. Kelle notes that Anabel has many offerings but needs an overarching brand construct and a clear client progression with defined outcomes, positioning events as lead magnets that feed a structured pathway. They discuss targeting a specific audience, aligning offers to how Annabelle works best long-term, and recognizing many Reiki clients are early in a “discovery” phase.To learn more about Sacred Profits, Join Here: https://learn.kellesparta.com/sacredprofitsYou can find Anabel Tonkovic at https://www.nunatherapy.com/00:00 Welcome and Guest Intro00:38 Annabelle's Offerings Overview01:13 What Help Is Needed01:50 Services Mix and Capacity03:38 Pricing and Client Sources05:26 From Practice to Business06:01 Define Core Healing Focus07:26 Target Market and Trauma Angle08:26 SEO and AI Search Strategy09:21 Build a Branded Client Pathway11:14 Outcomes and Program Structure13:19 Long Term Client Journey14:34 Reiki as Entry Point15:24 Redirect to Real Healing15:45 Stage Three Explained16:39 From Magic Pill to Self17:40 Podcast as Progression18:34 Calls to Action That Convert20:44 Build a Solid Container22:20 Optimize Podcast and YouTube26:20 Overarching Brand Vision27:34 Wrap Up and Next Steps28:05 Sacred Profits Pitch30:23 Find Anabel and ClosingKeywords:spiritual entrepreneurspiritual coachingspiritual businesshealing businessreiki businessenergy healingspiritual growthpersonal growthbusiness coachingentrepreneurshipreiki practitionerastrology businessoffer creationbusiness strategyhealer marketingJoin the community on YouTube: https://www.youtube.com/@KelleSpartaIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

As the Nazis exert control over Continental Europe, British spy Krystyna Skarbek needs to stay one step ahead of the enemy. But she's about to discover that the Axis powers aren't her only problem.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most Catholic dads are working hard in their home. The problem? They're not working on it. There's a difference between a household that runs because you're there holding it together — and one that's been designed to form your wife and children for heaven even when you're not in the room.In this episode, Dave and Adam get into John Cuddeback's framework for the domestic church, pull from their book Living Beyond Sunday, and share the 3 telltale signs your home is running on willpower instead of design. Plus: what to do about it, how morning chaos is actually a design problem, and why the living room might be the most important room in your house.In This EpisodeWhy Holy Week is the lens through which this entire conversation happensThe Deacon's homily: “You are a thought of God made flesh” — and what that means at your most broken momentsAdam's son Luke wins concert tickets — then realizes it's Good Friday. What happened next.Adam announces M6 Marketing and The Grounded Builder SubstackThe body-soul composite of the home: daily life vs. moral and spiritual formationWorking IN your family vs. working ON your family (the entrepreneur analogy every dad needs)3 signs your home runs on willpower, not design:The same corrections keep happening to the same kids — it's not a motivation problem, it's a design problemMorning chaos — nothing was built right the night before to make it smoothYour presence is the only thing holding it together — when you're gone, the wheels fall off3 diagnostic questions to ask when something keeps breaking in your homeThe Great Silence: Dave's family morning prayer rule (and why it's formed him more than his kids)Why bells beat yelling — and the sacramental case for ringing a blessed bell in your homeGiving kids real work with real consequences: why sweeping the floor doesn't cut itThe dinner table as non-negotiable — and why screens are the enemy of family formationThe one room in your house not ordered toward a biological need — and why it matters mostWhy designing the household is a man's domain and responsibility — ordered entirely in loveTimestamps00:00 — The manliness warning. Yes, they played it twice.01:30 — Blessed Holy Week + Deacon's homily: “You are a thought of God”07:00 — Luke wins concert tickets. It's Good Friday. What he said.09:30 — Mary's procedure + prayer request11:00 — Adam announces M6 Marketing + The Grounded Builder Substack15:30 — White Lightning: the 1989 Chevy, the gas station, and the woman whose dad owned it22:00 — The topic: designing your home as the domestic church25:00 — Cuddeback's 4 things a home must do + the body-soul composite of household life30:00 — Working IN the family vs. ON the family (business owner analogy)34:00 — The 3 signs your home runs on willpower, not design40:00 — The 3 diagnostic questions when something keeps breaking45:00 — Rules for the day, the Great Silence, and preparing kids to hear God's voice53:00 — The case for blessed bells (and why yelling kills the spirit of what you're doing)58:00 — Giving kids real work with real consequences1:02:00 — The dinner table: the most attacked and most essential daily ritual1:07:00 — The living room: the only room not ordered toward a biological need1:12:00 — Why this is a man's job — and what authority granted in love looks likeResources MentionedThe American Catholic Land Movement — edited by Jason Craig and Jared Stout (TAN Books)Living Beyond Sunday: Making Your Home a Holy Place — by Dave Niles and Adam MinihanJohn Cuddeback, Ph.D. — philosopher, professor, and homesteader. Find him at LifeCraft.orgThe Grounded Builder — Adam's Substack on virtue, business, fatherhood, and homesteading. Published every Thursday.Select International Tours — selectinternationaltours.com — The Catholic pilgrimage company Dave and Adam trust.Divine Mercy Chaplet — pray it daily at 3:00 PM, the Hour of MercyThe Great Silence — a monastic morning practice you can adapt for your home. Start with Psalm 51.Enjoyed This Episode?Leave a review on Apple Podcasts — it's the single best thing you can do to help other Catholic men find the show. Takes 90 seconds.Subscribe on Apple Podcasts, Spotify, or wherever you listen. New episodes weekly.Follow the show at thecatholicmanshow.com and find Dave and Adam on social media.

"You're afraid of feeling the uncomfortable emotions. You're already feeling it. It's a lot more work to avoid it or resist it than to actually feel it, because when you actually feel it, it doesn't last for that long." Back from a week of deep body work in Arizona, and I came home with a lot to say. Something shifted for me around the way trauma actually lives in the body, not just conceptually, but in a visceral, pinpoint-it-exactly kind of way. And it's changing how I think about the fastest path to transformation right now, in this specific moment on the planet.In this solo episode I'm getting into why so many people are feeling called to shed old versions of themselves: the patterns, the relationships, the ways of showing up that just don't fit anymore. With the outer planets shifting signs and Aries energy dominating the collective, we are in a genuine rebirth cycle. And the emotions coming up aren't a problem. They're the portal. I also share about my new Metamorphosis Method Level 1 Breathwork Certification, who it's really for, and why learning to facilitate breathwork will make you better at everything, whether you ever work with clients or not.TODAY'S HIGHLIGHTSDeep somatic healing: what a week of body work revealed about traumaWhy you're feeling called to shed what no longer fits right nowYour authentic self vs. your survival selfAnxiety is just suppressed emotion trying to move - what to do with itWhy breathwork works when everything else hasn'tThe surprising reason holding space for others accelerates your own growthThe Metamorphosis Method Level 1 Certification: The why, the what, and the who's it for**WAYS TO ENTER MY WORLD**  When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.The Metamorphosis Method Level 1 Breathwork Certification is a 6-week intensive designed to help you use this specific breathwork modality to accelerate your own results, and hold space powerfully for others. Investment: $997. This week only: subscribe to my YouTube channel, comment on your favorite video, and leave a review on Apple Podcasts. Send me screenshots of all three and I'll send you a $300 discount code.Starting a business or working with clients? You need to sign up for The Metamorphosis Method This is the only Breathwork and Trauma Certification Program that closes the gap between spirituality and therapy to create predictable and permanent results with your clients. We start at the end of March.Questions? Let's jump on a call CONTACT ALYSEYouTube @alysebreathesalysebreathes.comIG @alyse_breathesinfo@alysebreathes.com

YOU'RE SAFE NOW. STOP RUNNING. WATCH TODAY'S VIDEOS (NEW ONES UPLOADED FROM TODAY'S WALK!)

Shot more than a dozen times and hunted relentlessly by federal agents, Major Lewis Redmond refused to surrender, turning the Appalachian mountains into his personal battlefield. But as his legend grew into that of a folk hero, the line between outlaw and icon blurred—until the government finally closed in. Huge thanks to our sponsors for making this episode possible: Acorns: Sign up now and Acorns will boost your new account with a $5 bonus investment. Head to⁠⁠⁠ ⁠acorns.com/crimehub⁠⁠⁠⁠ or download the Acorns app to get started. Shopify: Sign up for your $1 per month trial today at ⁠shopify.com/crimehub⁠ Listen to Crimehub completely ad-free with a 7-day FREE TRIAL of⁠ ⁠Crimehub Premium⁠⁠. Cancel anytime. No commitment.

In this month's live replay, Chuck Hartle and Blake Featherly dig deep into the nuts and bolts of inventory sources, DMS best practices, and why source structuring isn't just a technical detail—it's your key to better control, profitability, and stress-free reporting. Join PartsEdge's original founder as he shares 30+ years of real-world expertise, breaking down source myths, and giving you a practical blueprint to turn inventory headaches into data-driven wins.Whether you're new to the concept or looking to revamp your existing structure, Chuck's approach demystifies commodity-based sources—from milk vs. canned asparagus (yes, really!) to actionable insights for parts managers who want to spend less time fixing messes and more time driving ROI.Learn how to set up your DMS to work for you, segment parts smarter, and create a solid foundation for leaner inventory, cleaner books, and happier customers.--------------------------------------------This show is powered by PartsEdge: Your go-to solution for transforming dealership parts inventory into a powerhouse of profitability. Their strategies are proven to amp up parts sales by a whopping 20%, all while cutting down on idle inventory. If you're looking to optimize your parts management, visit

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about how to finally get off the hamster wheel and start living your best life.Anna Perry is a business and mindset coach, entrepreneur, and author of Being Imperfectly Perfect: The Driven People Pleaser's Guide to Freedom. With a background in psychology, financial services, and nearly two decades of entrepreneurship, Anna helps high-achieving professionals and business owners break free from the pressure of perfectionism and people-pleasing so they can build successful businesses and lives that feel aligned, calm, and genuinely fulfilling.Anna has launched multiple six-figure businesses, worked with global brands including Selfridges and HomeSense, and previously coached with Tony Robbins' organisation as a Results Coach and Business Results Trainer. Now, through Aligned Coaching, she supports ambitious individuals to turn their high standards into a superpower rather than a source of pressure.Blending practical strategy with deep mindset work, Anna's approach draws on psychology, executive coaching, behavioural insight, and her own entrepreneurial journey. She is passionate about helping people create clarity, confidence, and freedom — without sacrificing their ambition.Connect with Anna Here: https://www.linkedin.com/in/anna-perry-transformhttps://www.instagram.com/alignedcoachhttps://www.facebook.com/annawoodcoachhttps://www.aligned-coaching.co.ukGrab the freebie here: https://preview.mailerlite.io/forms/501672/159173877588559578/share===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Text STEVE Directly!In this episode of the Trulyfit Podcast, we explore the growing world of anti-aging clinics, hormone replacement therapy (TRT), and the surprising debate between walking vs running for long-term health.Host Steve Washuta sits down with Rebecca Washuta to discuss modern longevity strategies, the risks and benefits of testosterone replacement therapy, wearable health technology like glucose monitors, and whether shorter workouts may actually be more effective than long endurance training.If you're interested in improving longevity, optimizing your fitness routine, or understanding the science behind anti-aging trends, this episode breaks it all down.What you'll learn in this episode:• The truth about anti-aging clinics• Risks and benefits of TRT (Testosterone Replacement Therapy)• Walking vs running for longevity and fat loss• Why shorter workouts may outperform long training sessions• How glucose monitors are changing health tracking• Modern strategies for improving long-term healthWhether you're a fitness professional, athlete, or someone trying to stay healthy as you age, this episode provides actionable insights backed by real-world experience.Rebecca Washuta holds degrees in both Nutrition and Neuroscience and provides science-based insights for both professionals and the general public.

The Bible uses the metaphor of a marathon to illustrate the perseverance of the Christian life. It's a picture we can understand. Today, you and I are still in our race. We are on a journey of serving Jesus. We have not finished it yet. We must keep going until we reach the end.Main Points:1. Let me encourage you today. Don't let anything stop you from running this race. Don't let anything trip you up or hinder you from reaching the finish line. 2. You and I can persevere to the end. We can finish the race God has given us. We can be faithful and live for Jesus until the end of our lives. We know this is possible because God has given us everything we need for a godly life.3. Sometimes the race gets so hard that you aren't sure if you can make it. Yet, we are encouraged by this truth that if others have persevered to the end, so can we. Today's Scripture Verses:Hebrews 12:1-2 - “Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us.”2 Peter 1:3 - “His divine power has given us everything we need for a godly life through our knowledge of him who called us by his own glory and goodness.”James 1:12 - “Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him.”Quick Links:Donate to support this podcastLeave a review on Apple PodcastsGet a copy of The 5 Minute Discipleship JournalConnect on SocialJoin The 5 Minute Discipleship Facebook Group

In this episode of Redeemed Through His Blood, Scott and Deb are joined again by Nick and Crystal for a recovery-centered conversation on Step 3: When We Stop Running the Show. Together they explore what it really means to “turn our will and our lives over to the care of God,” why surrender is so difficult, and how self-will, fear, perfectionism, and our obsession with outcomes keep us stuck. Drawing from the Big Book, personal recovery stories, and the hope of Jesus Christ, they unpack the difference between controlling inputs and trusting God with outcomes, the power of the Step 3 prayer, and the daily choice to let God direct the play. Whether you are in recovery or simply exhausted from trying to manage everything yourself, this episode offers a deeply honest invitation to trust the One who can do for us what we cannot do on our own.

Many lawn care businesses operate from a backlog of unscheduled jobs, dragging work onto the calendar as they go. In this episode, John explains why this approach creates chaos and how successful companies operate from a structured system instead. Learn the difference between running your business from a to-do list and running it from a plan, and how better scheduling workflows can prevent missed work and improve efficiency. Comments and Questions are welcome. Send to ProfitswithPajak@gmail.com Episode Links: Apple Podcast Listeners- Copy and paste the links below into your browser. Equip Expo : 2026 Tickets are 50% OFF with promo code Pajak https://plus.mcievents.com/EquipExpo2026?RefId=PAJAK Upcoming Events:   Show Partners: Yardbook Simplify your business and be more profitable. Please visit www.Yardbook.com  Get 30 days of Premium Business level of Yardbook for FREE with promo code PAJAK Relay Relay is small business banking that puts you in complete control of what you are earning, spending, and saving. Click here to sign up for Relay and get $50.00 cash bonus!http://join.relayfi.com/promo/get-50-ulumkswykjzwi4dqsm?referralcode=profitswithpajak&utm_source=influencer&utm_medium=podcast  Mr. Producer Click the link to connect with Thee Best Podcast Producer in the biz! https://www.instagram.com/mrproducerusa/   Training and Courses Budgets, Breakevens, and Bottom Lines™ Workshop John Pajak's exclusive system is designed to help you avoid common failures and achieve your business' financial goals to be profitable and scale your business. https://www.johnpajak.com/offers/qvgvV8m3/checkout   Yardbook Training Workshops Learn one-on-one with John Pajak to use Yardbook like a pro to streamline your business and make more money! https://www.johnpajak.com/offers/aJ9YX7aB/checkout

In this episode, Michal Renee talks about the real reason so many women feel stuck: avoiding themselves.Identity is not something you accidentally discover. It's revealed when you're willing to face your emotions, confront your beliefs, and stop running from the truth about where you are and who God created you to be.Michal breaks down how emotional regulation, community, and belief in God's Word help you rebuild your identity from the inside out. She also shares how many women repeat cycles in relationships, purpose, and self-worth simply because they refuse to pause and honestly face themselves.This conversation challenges you to stop distracting yourself and start doing the inner work that leads to real freedom.What You'll Learn• Why facing yourself is the gateway to real freedom• How emotional regulation shapes your identity and decisions• Why community protects you from isolation and burnout• The difference between loving from lack vs loving from wholeness• Why self-trust is built through action, not perfection• How belief in God's Word transforms the way you see your lifeIf this conversation resonated with you, there are exclusive subscriber-only episodes where Michal Renee shares deeper coaching insights, personal reflections, and lessons she doesn't share publicly.Attend, Partner or Vend at HPCF Events! Click Upcoming Events to Attend, Partner. Vend or Feature Your Business Options

In this episode, Sabi sits down with Ranela- marriage and family therapist, life coach, actress, and host of The Life Edit podcast - for a deeply honest conversation about what it actually takes to rebuild yourself from the ground up.Ranela shares her journey from a life heavily rooted in religion to a full identity deconstruction at 27. They go deep on codependency, attachment patterns, what it means to live between cultures as South Asian women in the West, and why the loneliest and most necessary journey is the one you have to take with yourself.This one's for anyone who's ever felt like they were climbing the right ladder only to realize it's leaning on the wrong house.Find Ranela: Instagram: @lifewithranela Podcast: The Life Edit with Ranela

In Jonah 1, a prophet hears God's call and runs in the opposite direction. In Isaiah 6, another prophet hears God ask, “Whom shall I send?” and responds, “Here I am. Send me.”In this message, Pastor Tim Riddick reminds us that God makes His invitation personal through us, and how we respond matters. Avoidance may feel safe, but it's still running. The difference between Jonah and Isaiah wasn't talent or gifting. It was availability.Questions for Reflection: • Who might be your “Nineveh” - someone God is prompting you to move toward instead of avoid? • What step could you take this week to move from delay to obedience?

Stop Running a 1998 Clinic in 2026Reimbursement is shrinking. Expenses are rising. And too many PT clinics are still operating like it's 1998.Albert Katz, CEO of Flagler Health, joins Jimmy to talk about:Why most healthcare tech failsThe real hidden costs of not modernizingHow missed calls and slow intake quietly drain revenueVendor fatigue and point-solution overloadWhy AI in billing still requires human oversightThe operational standards PTs must hit to be first response for MSKIf you care about protecting margin, improving efficiency, and building a clinic that survives the next decade — this episode matters.GuestAlbert Katz ???? https://flaglerhealth.io

What does it really take to scale a law firm profitably? In this episode of the Managing Partners Podcast, Kevin Daisey sits down with Brooke Lively, law firm growth expert, EOS implementer, and founder of CathCap, to unpack why most attorneys struggle to run their firms like businesses. From costly hiring mistakes that can exceed 150,000 dollars per attorney to the six key components of EOS, this conversation dives deep into execution, accountability, leadership, and culture. Brooke explains how law firm owners can move from chaos to clarity using 90-day rocks, measurable data dashboards, core value alignment, and process optimization. They also discuss the biggest myth about self-implementing EOS and why most firms only scratch the surface without guidance. If you are a managing partner looking to improve law firm profitability, build a self-managing team, reduce turnover, and create scalable systems, this episode delivers practical strategies you can implement immediately. Today's episode is sponsored by The Managing Partners Mastermind. Click here to schedule an interview to see if we are a fit. Chapters (00:00:00) - How to Build a Million- Dollar Firm(00:00:32) - Brooke Lively On The Managing Partners Podcast(00:01:16) - When You Should See Your Match Again(00:01:50) - How to Build a Law Firm on EOS(00:05:49) - How to Use EOS to Scale Your Law Firm(00:12:12) - Six Key Components to Getting Your Book Done(00:13:10) - Six Areas of Strengthening the Firm(00:14:23) - The next thing is data. And then that's.(00:15:12) - The 5 Components of a Strategic Plan(00:18:48) - Hiring in the Age of EOS(00:21:56) - How to Fill a Position(00:24:46) - The 3-Step Process for Growing Your Firm(00:28:38) - Core Values vs Accidental Values(00:31:54) - EOS: Scaling Law(00:33:37) - EOS for Law Firms: Connect with Brooke Scaling Law

The source: Feel your feelings"This zine is all about why it's important to cultivate the capacity to stay with our feelings, and how we can go about doing that. Hopefully working through the zine will help you to figure out your own emotional landscape (which feelings you tend to prefer, and which you tend to avoid). It'll also give you several possible practices for learning to stay with your feelings. Different things work for different people so it's all about figuring out what works best for you."And: https://transitionnetwork.org/More from Meg John Barker https://queercircle.org/queer-creative-health-zine-two/Read Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

If you're always busy but never caught up, this episode will change how you think about time.Most healthcare providers don't have a time problem — they have a systems and priorities problem.In this episode, we break down how busy providers can regain control of their schedule without seeing fewer patients or working longer hours.

You're not behind. You're just running too fast. Most leaders think the answer to overwhelm is speed—more efficiency, tighter schedules, faster execution. But what if the real problem isn't that you're doing too little? What if it's that you're running at an unsustainable pace that's hurting you, your family, your work, and your team? In this final episode of our Five Spheres of an H2 Leader series, we're tackling pace, how fast you're running, why you're running that fast, and what it's costing you. Most leaders execute from anxiety and shame, not focus and clarity. They're running FROM something instead of running TO something. And when you run too fast for too long, everything suffers—your health, your relationships, your creativity, and your team's culture. Alan breaks down the difference between personal activation (how fast you're running) and communal activation (how fast you're driving your team to run). And he introduces the concept that changes everything: effectiveness over efficiency. What You'll Learn: Why most leaders execute from anxiety and shame instead of focus and clarity—and how to shift from running FROM something to running TO something Personal activation vs. communal activation: how your pace directly impacts everyone around you (whether you realize it or not) The efficiency trap: why focusing on "doing all the things as fast as possible" kills creativity, presence, and quality Peter Drucker's definition of effectiveness: doing the right things well—not all the things quickly How to identify if you're running at a sustainable pace: the 1-10 self-assessment and why most leaders overestimate their capacity Four things that suffer when you run too fast: your health (cardiac issues, stress, sleep), those you love (presence, connection), your work (creativity, quality, enjoyment), and your team (culture, morale, burnout) The seasonal awareness principle: why some sprint seasons are okay—but only if you know they're seasons with a beginning and an end Why hurry is literally killing you: the science on how chronic rushing impacts everything from heart health to weight to sleep quality The communal cost of your pace: how your speed becomes your team's speed—and why your anxiety cascades down the org chart Sabbath as the killer app: one day a week where you get to just be human, not a leader—and why this weekly rhythm recalibrates your entire pace The scarcity mentality test: if you find yourself saying "there's never enough time to ___," you're running from scarcity, not toward clarity How to move from efficiency (doing all things fast) to effectiveness (doing the right things well) Why you're probably not behind: the lie that you need to run faster, and the truth that you need to run smarter The Right Side Up Journal: a 10-minute daily practice to focus your day, prioritize what matters, and remember that your son's basketball game tonight is more important than your task list Key Insight: You have way more influence than you think. The people around you are watching how you run, feeling your anxiety, and absorbing your pace. When you slow down, you give your team permission to breathe. When you focus on effectiveness over efficiency, you create space for creativity, presence, and quality. When you Sabbath weekly, you remind yourself—and your team—that the world runs just fine without you grinding 24/7. Reflection Questions: How sustainable is the pace you're running at right now? (1-10) What would your family say about your pace? What would your team say about the pace you're setting? Are you running FROM something (anxiety, shame, scarcity) or TO something (purpose, clarity, mission)? What are the 3-4 right things you should be doing right now—and are you doing them well, or just fast? Series Context: This is the fifth and final episode in our Five Spheres of an H2 Leader series. The five spheres are: Influence - How you wield your relational and positional power Health - How you live integrated and aligned to values and needs Self-Awareness - How your emotions, assets, and liabilities impact others Design - How you maximize your talents and abilities Pace - How you move and drive others to move If you haven't listened to the full series, go back and start with Episode 1. These five spheres work together as a tapestry—below-the-surface aspects of leadership that won't show up on scorecards or P&L statements, but deeply affect you, your family, your team, and your organization. Resources Mentioned: Right Side Up Journal (available on Amazon) - 10-minute daily planning tool, 90-day process, 4th edition coming soon Peter Drucker's work on effectiveness vs. efficiency The Five Spheres Recap: This series has been about things below the surface—aspects of leadership that don't show up on websites or win columns, but shape everything. The higher you are on the org chart, the more these spheres impact the people around you. We've covered influence (your power), health (your integration), self-awareness (your emotional impact), design (your unique wiring), and now pace (your speed and sustainability). These aren't destinations. You don't arrive and get a trophy. You're in direction of becoming a healthy, high-impact leader. And that's the journey we're on together. Want More? We believe you are designed by a Designer who invites you to co-design your life with Him. If you don't believe that, you'll just get pulled along by your life—by social media, email, news cycles, and other people's urgency. But we believe it's intelligent, personal, and purposeful. You are invited to collaborate in your own life. For coaching, consulting, and resources to help you lead as a Healthy + High Impact leader, visit h2leadership.com.

Struggling with guilt when you prioritize self-care? Learn practical ways to move from survival mode to thriving, honoring your God-given needs without apology. Ready to feel more fulfilled in life? If you're ever wanted to become a Life Coach, now's the time to look into what it's all about!  Book your free discovery call where we'll explore your dreams and see if  “Messy Life Transformation Coaching Certification" is a fit for you.  These calls are super chill, just me with my coffee, having a real conversation about your life and where you want to go.

Many worship leaders quit within a few years because they never learn the systems that create sustainable ministry.  Joey and Kelly Thompson know this all too well! In this conversation, they share the game-changing systems that transformed their ministry from survival mode to sustainable impact.  Imagine walking into Sunday morning calm and confident, with prepared teams and organized systems that actually work. Picture leading worship for decades without the constant stress and burnout that sidelines so many leaders.  Listen now to discover the pillars that create sustainable worship leadership. Your future self will thank you for implementing these battle-tested strategies today.  Worship Online is your new secret weapon for preparing each week. With detailed song tutorials and resources, you and your team will save hours every single week, and remove the stress from preparing for a set. Try a free trial at WorshipOnline.com and see the transformation!   Mentioned in the Episode New Release by Joey & Kelly Thompson  ---  If you like what you hear, please leave us a review! Also, shoot us an e-mail at podcast@worshiponline.com. We want to know how we can better serve you and your church through this podcast.  Don't forget to sign up for your FREE 2-week subscription to Worship Online at WorshipOnline.com!  The Worship Online Podcast is produced by Worship Online in Nashville, TN.

Stop wasting money on Facebook ads, Google ads & lead services that don't convert. You'll learn:  - How to create a "no duh" offer clients can't ignore  - How to qualify the right clients (and avoid nightmare jobs)  - The marketing math every cleaning business owner should know  - How to get referrals in bunches using strategic partnerships  - How to convert free cleans into long‑term recurring revenue   Want help building this into a system? Click here: http://growmycleaningcompany.com/yt

Welcome to Season 4 of the Fuel Run Recover Podcast!Whether you've been here since Season 1 or you're brand new, I'm so glad you're listening.To kick off this season, we're starting with a controversial question I see all over social media:Should women stop running?Short answer: No.Longer answer: let's talk about why people say this, where the hormone fear-mongering comes from, and what actually matters for women's health.In this episode, we cover:The long history of women being discouraged or banned from runningWhy outdated beliefs about women's bodies still show up todayClaims about cortisol, hormones, and running, and what the science really saysWhy underfueling and poor recovery are the real issues, not running itselfWe break down how problems like missed periods, fatigue, weight changes, and burnout are most often linked to low energy availability, not running as a sport. Running isn't “bad” for women, it just needs to be supported with adequate fuel, rest, and recovery.If you love running, keep going.If you don't love running, it's okay to choose something else.And if you're unsure whether your training and nutrition are truly supporting your health and performance, I'd love to help.Looking for the resources mentioned in today's episode?⁠⁠⁠⁠⁠Get your free fueling audit here!⁠And if you're ready for more support, I've got options—whether it's my brand-new ebook⁠ ⁠Fuel Smarter, Run Stronger⁠⁠, my group program⁠ ⁠The Fuel Train Recover Club,⁠⁠ or apply for limited spots in my personalized⁠ ⁠1:1 coaching ⁠⁠programs.

Episode #289Founding CKY drummer Jess Margera, older brother to Bam Margera from Jackass fame, joins Mistress Carrie to talk about the bands new song 'Can't Stop Running, family, celebrating the Holidays, Elvis, Led Zeppelin, Def Leppard, Ludwig drums, Tony Hawk, Desmond Child, Ville Valo, cats, Sonic Temple, Australia, and so much more! Episode Notes Check out the custom playlist for Episode #289 here! Find Jess Margera Online: Instagram Find CKY online: WebsiteFacebookInstagramTwitterTikTokYoutubeBSKY Find Mistress Carrie Online: Official WebsiteThe Mistress Carrie Backstage Pass on PatreonXFacebookInstagramThreadsYouTubeCameoPantheon Podcast NetworkFind The Mistress Carrie Podcast online:InstagramThreads Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we explore one of the most overlooked performance tools in ultrarunning: not running. Coach and elite ultrarunner Ian Sharman explains how active recovery, power-hiking, and weight-vest hiking help athletes build durability, reduce muscle damage, conserve glycogen, and avoid the dreaded late-race death march. We break down why power-hiking is a smart performance strategy used by elites, when hiking becomes more efficient than running, and how small training adjustments can dramatically improve long-race outcomes. Ian also shares practical guidance on using weight vests wisely and why your slowest mile often matters more than your fastest. Find out more about Ian at Sharman Ultra Coaching Episode Sponsors Janji, use code TRAILRUNNER for 10% off NEW partner: Check out the coaching platform  Good Coach App.  You can use it for free for up to 2 athletes, with no trial period. Coaches get 50% off for three months with code trn2026. Get the NEW "1 > 0" running hat HERE.  

 What Is Daily Shift? Daily Shift is a new mini-series on the Celeste the Therapist podcast. Each short episode is designed to help you shift the way you think, create mental clarity, and move through your day with more intention. This series is part of my larger brand mission, Shifting the Way You Think, which supports emotional wellness and helps people get unstuck through awareness, mindset work, and daily practice. Today's Daily Shift explores a state many people live in without even realizing it: survival mode. When your past required you to stay alert, tense, or ready for anything, your body can remain in that state long after the danger is gone. This episode helps you understand why you might find it hard to relax, why peace feels unfamiliar, and how to begin shifting out of constant survival and into true living. This is a reminder that you don't have to stay in the same mindset you once needed just to make it through. Connect with Celeste • Wellness resources + programs: Shifting the Way You Think • Instagram Podcast : @celestethetherapist • Instagram: Welleness Center Personal instagram  Website: celestethetherapist.com • Visit the Shifting the Way You Think Wellness Center (Stoughton)

In this powerful Land of Israel Fellowship episode, hosts Ari Abramowitz and Jeremy Gimpel along with guest Tehila Gimpel, explore a historic spiritual shift unfolding in Israel and across the world. This week's Torah portion of Vayishlach, the story of Jacob becoming Israel, reveals a living truth for our generation: we are no longer Jacob surviving in exile… we are Israel, standing in courage, clarity, and unshakable identity. From Jacob wrestling the angel, to Shimon and Levi refusing to surrender their sister's dignity, to the upheavals of our time, including the war after October 7th, this episode uncovers the deeper message Hashem is calling us to hear: transformation, identity, and the moral courage to stand for truth. We dive into Torah, Jewish destiny, the dangers of excessive pragmatism, and the eternal battle between fear and faith. This is not just commentary—it's a call to awaken the inner Israel within each of us. Listen now to understand the spiritual shift happening in our generation and why Hashem is calling us back to our deepest mission.

In episode 299 of the podcast, we're joined by Jess Margera (drums) and Mike Leon (bass) of the band CKY.We dig into their recent tour of the UK, Mike joining the band, being the coolest band in the world (our words), and their excellent new track, ‘Can't Stop Running'. This was an absolute blast, Mike and Jess fit right in to the Podioslave world. We're excited for what they have planned for 2026, and you should be too!We start the episode with an announcement from our friends at Iodine Recordings (@iodinerecordings). They have recently announced another amazing reissue — Quicksand's “Manic Compression”, and we couldn't be more stoked about it. Long live Iodine and long live Quicksand! (@qsnyc)Photo Credit: Jamie Orr (IG: @diabolicallywicked) Follow Jess, Mike, and CKY here:CKY IG/X: @ckymusic, TikTok: @ckyallianceJess Margera: IG/Z: @jessmargeraMike Leon:IG/X: @mikeleonshredsPodcast theme performed by Trawl. Follow them here:Web: https://www.trawlband.com/IG/X/TikTok: @trawlbandWe'd love for everyone to hear this episode! Support the Podioslave family by rating, subscribing, sharing, storying, tweeting, etc — you get the vibe. Peace, love, and PodioslaveCheck us out here:Web: https://www.podioslave.comIG/Threads/X/TikTok: @PodioslaveYoutube: Podioslave PodcastEmail: Podioslavepodcast@gmail.com

What if the emotions you avoid… are actually the doorway to freedom? I had an inner child meditation recently that didn't go the way I expected. Instead of comfort, I was met with darkness, and my first instinct was to run. But for once, I stayed. And that moment revealed something I've never seen so clearly: It's not the feeling that hurts us; it's the running. Most of us were never taught how to sit with discomfort. We were taught to cope, push it down, avoid it, or distract ourselves with productivity and positivity. But when you keep running… your emotional body fills up. And eventually, there's no more room to hold anything new. This episode isn't just about inner child work, it's about what happens when you stop running from the feelings you've buried. In this episode, we explore: Why avoiding emotions makes them stick. What happens when you stay instead of change or distract. How buried emotions can block guidance, clarity, and creativity. A different way to meet your inner child — without fixing anything. If you've ever felt full… overwhelmed… or tired of holding everything together — this one might be for you. Other episodes you might like:  269: You're Asking for Guidance, But Are You Too Busy to Hear It? 245: How to Finally Create Real Change with Sara Longoria   Let's be friends on Instagram! Join The Weekly Nudge Email List!  

We spend so much energy trying to silence anxiety. But what if it isn't an enemy to defeat—what if it's a signal to understand? This week, Dr. Alison talks with Dr. Bethany Teachman, professor of clinical psychology at the University of Virginia and director of the PACT Lab, about what healthy anxiety looks like, why it's actually useful, and how to stop letting it run your life.  Dr. Teachman explains how to know when anxiety is becoming a problem and shares practical ways to calm anxious thoughts, build resilience, and approach your fears with curiosity instead of control. She says, “Anxiety is uncomfortable, but it's not dangerous, when you stop treating it like a threat, it loses its power over you.” You'll learn: The difference between healthy anxiety and unhealthy anxiety How to recognize when your threat response doesn't match the situation Why trying to “get rid” of anxiety often makes it worse How reframing challenges as opportunities builds resilience Why doom-scrolling keeps us trapped in fear Check out more free resources on anxiety: TYDE (Thriving Youth in a Digital Environment) — A University of Virginia initiative co-directed by Dr. Teachman focused on youth, technology, and mental health. MindTrails — A suite of digital and mobile interventions designed to help people manage anxiety and increase access to care, including.  If you liked this episode, you'll love:  Episode 129: Understanding Your Anxiety Episode 54: Can I Pray My Anxiety Away?

In this episode, Rachel Hollis discusses the complexities of breaking free from a monotonous, autopilot existence to rediscover and rebuild one's true self. She shares personal insights, listener interactions, and offers nine practical steps to reclaim and re-energize your life. By embracing intentional routines, incorporating new experiences, and establishing meaningful rituals, Rachel encourages listeners to find and nurture their authentic selves.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:15 Welcome and Community Connection03:21 The Struggle of Losing Yourself07:05 Rebuilding Yourself: Nine Steps07:15 Stop Running on Autopilot11:04 Shake Up Your Routine15:23 Reconnect with Your Old Self18:39 Subtract, Don't Add23:52 Embrace Being the Villain28:10 The Importance of Boredom30:47 Rituals Over Routines34:24 Collect Evidence of Growth36:28 Don't Rush the Rebuild38:30 Conclusion and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.