Podcasts about stop running

In this episode of Helping Organisations Thrive, Julian speaks with Alex Panayotou, one of only five women globally to complete extreme solo running challenges including a 400km non-stop run. Alex shares her transformation from a place of repeated failures and pessimism in her 30s to becoming an endurance mindset expert who has developed leaders at companies like Coca Cola, Uber, and Microsoft. She reveals how her eight years of solo extreme challenges became a strategic process for personal development, ultimately shaping her approach to leadership resilience and burnout prevention. Alex takes listeners inside her most challenging moment during the 400km run when everything went wrong simultaneously; team member absences, accidents, equipment failures, and near heat stroke. Through vivid storytelling, she demonstrates how mental clarity under extreme pressure translates directly to business crisis management. The conversation explores practical strategies for developing what Alex calls the real "hard skills" - emotional regulation, strategic thinking under stress, and building teams based on attitude rather than just technical competence. Alex's insights on preparation, pivoting under pressure, and maintaining clarity during both professional challenges and personal crises like her cancer diagnosis offer actionable frameworks for anyone facing significant obstacles.   Connect with Alex: LinkedIn: https://www.linkedin.com/in/alexpanayotou/ Website:  https://alexandrapanayotou.com/     ##########   If you are looking for a Blueprint to help you and your business manage uncertainty, deal with failure and navigate change then reach out to Julian at: julian@julianrobertsconsulting.com   You can buy my book "Weathering the Storm: A Guide to Building Resilient Teams" on Amazon: https://www.amazon.co.uk/dp/B0DFTYN2Y2   ##########

In this episode of the Dream It, Do It Podcast, I'm joined by Janelle Walter, former High Performance client, a senior marketing director, corporate leader, and mom of three, who opens up about what it really looks like to shift from scattered and stretched thin… to grounded and fulfilled. Janelle shares so vulnerably about the turning point that led her to reach out for coaching—when she realized her day-to-day pace wasn't sustainable and she was constantly running on fumes. We talk about the small, intentional shifts that helped her reclaim her energy, get back in the driver's seat of her calendar, and start showing up more fully in both her career and her family life. From setting better boundaries at work, to building in space for strategic thinking (instead of constantly reacting), to redefining what "success" looks like as a mom and a leader—Janelle shares so many gems that will resonate if you've ever felt pulled in a million directions. We also talk about: Letting go of perfectionism and softening into your season How community and coaching helped her get unstuck What it looks like to lead from a place of peace, not pressure The very real case for the 4-day work week

If you've ever sidestepped a tough conversation, ignored a problem, or avoided something that scares you, this episode is for you. Avoidance and anxiety often go hand-on-hand. Avoiding a problem helps you feel better right now, but it leads to long-term problems. It also makes anxiety worse in the long run. Today I'm joined by Dr. Robin Walser, clinical psychologist and expert in acceptance and commitment therapy. Together, we explore why we avoid, how it impacts our mental health, and—most importantly—how to break free from the avoidance cycle. Some of the things we talk about are: Why avoidance feels good in the short term but keeps you stuck in the long run How avoidance shrinks your life and disconnects you from the things that matter most to you The surprising ways avoidance is reinforced—and how to break the cycle How to face uncomfortable emotions without feeling overwhelmed Why connecting with your values can help you face the things you're trying to avoid How to take small steps toward the things you've been avoiding The link between facing your discomfort and mental strength Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources RobynWalser.com You Are Not Your Trauma Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors HoneyLove — Save 20% Off Honeylove by going to ⁠⁠⁠⁠⁠⁠⁠honeylove.com/STRONGER⁠⁠⁠⁠⁠⁠⁠ #honeylovepod CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠cocoavia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince - Go to Quince.com/stronger for free shipping on your order and 365 day returns! ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Life Kit — Listen to the ⁠⁠⁠⁠⁠⁠⁠Life Kit podcast⁠⁠⁠⁠⁠⁠⁠ from NPR. Mentally Strong App — Take your mental strength to the next level. Sign up at AmyMorinLCSW.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of Cast the Word, Pastor Andrew Eldridge encourages you to keep pressing forward in your spiritual journey—no matter the obstacles. Anchored in Hebrews 12:1-2, he breaks down what it means to run the race of faith with endurance, overcome temptation, withstand persecution, and keep your focus on Jesus, the author and finisher of our faith. If you missed our previous episode, be sure to check it out where Pastor Andrew shared exciting news about the release of his new book, Fear Not, which dives deeper into overcoming fear and building spiritual strength. You can find the book on Amazon here: amazon.com/author/a.c.2025. Whether you're feeling worn out, facing trials, or questioning if you can make it to the finish line, this episode will inspire you to press on, build spiritual stamina, and run your race to victory. Don't stop running—your reward is worth it!

Blaine Stimac started with one small clinic in Kalispell, Montana. Today, he's the founder and CEO of Health & Rehab Solutions, leading 40 clinics across five states. Few people in our industry have navigated the growth journey at that scale—and even fewer can break it down as clearly as Blaine. In this episode of the Private Practice Owners Club Podcast, Nathan Shields sits down with Blaine to unpack the five phases of private practice growth—from the scrappy early days of solvency to scaling multiple clinics with strong leadership teams. They dive into: The hidden challenges in each phase of ownership (and why most stall out in Phase 2)How to know when it's time to hire, expand, or shift your focusWhy profits aren't linear—and what to expect as you growThe leadership leap every owner must make to scale beyond themselvesHow to keep your systems running even when you step away If you've ever wondered, “What's next for my practice?”—this episode will give you the roadmap.

Stop Running!

Do you ever feel like no matter how hard you try to manage your time, you're still running on empty? The to-do list grows, the kids need you, work demands pull you in all directions, and you're left wondering if you'll ever have enough time to breathe. In this episode, I share my personal journey of how my perspective on time shifted drastically after becoming a solo parent / single parent when my husband went to Heaven. Suddenly, raising three active kids, being the sole breadwinner, and navigating grief all collided—and I realized my relationship with time needed to change. We'll explore biblical time management—because most “time problems” aren't really about calendars or planners, they're heart issues. Together, we'll look at what God's Word says about redeeming our days, finding rest, and making space for what matters most. You'll walk away with: Heart questions to uncover what's really driving your schedule Practical time management tips rooted in Scripture Encouragement to let go of perfection and walk in God's timing A reminder that He's given you enough time for what He's called you to do If you're an exhausted mom—whether you're working, solo parenting, or just trying to keep up with daily life—this conversation will help you release the pressure, find peace, and step into rhythms that honor both God and your season.   Resources + Links:

Mark and Tyler share fresh insights from teaching at recent events, unpacking what they've learned about making practices more engaging, competitive, and effective. They explore why game-based learning often beats endless drills, and how to spot—and eliminate—common coaching mistakes that hold players back.

Welcome to this episode of Girl Core, where host Halli Smith is here to help you master your bedroom confidence & your doggy style! If you've ever struggled with gag reflexes during intimate moments or wanted to improve your comfort and technique, this episode is packed with practical tips just for you. Plus, get candid answers to listener questions about tasting better down there, birth control reviews, and exploring backdoor fun. Tune in for an honest, empowering chat that'll boost your bedroom skills and at least make you laugh.New additional Wednesday episode on ⁠⁠Herohero⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://herohero.co/girlcore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠More of me here

Ready to stop running your practice on autopilot? In this raw, post-board-meeting debrief, Dr. Stephen and Dr. Pete reveal how their leadership team uses the BDA (Before-During-After) framework to drive clarity, boost team focus, and scale impact. You'll hear why quarterly board meetings are essential for moving from operator to CEO, how to work on, not just in, your business, and the mindset shifts that unlock growth. If you want a more scalable, durable, and transferable practice, this episode will show you what it takes.In this episode you will:Learn how to apply the BDA framework to optimize your practiceUnderstand the power of working on vs. in your businessDiscover why quarterly board meetings matter for long-term successHear how to increase team focus and accountabilityGet tips for leading creative, breakthrough conversations with your teamEpisode Highlights2:17 — They come straight from a two-day board meeting, sharing raw insights.3:01 — Reflecting on the value of recording after the meeting for fresh takeaways.4:25 — Explaining the BDA framework and how it shapes productive meetings.6:20 — Applying BDA not just in business but in personal life, like fitness.8:01 — Why before, during, and after work each holds equal value for outcomes.12:25 — The shift from working in the business to working on and above it.13:30 — Why small teams or solo chiropractors should still prioritize board meetings.14:23 — How to set up a half- or full-day session to plan with your team.14:49 — Using a facilitator or business coach to get the most out of meetings.15:32 — Radical thinking exercises that unlocked new energy and ideas.16:45 — Breaking through limiting beliefs and embracing doing things differently.18:27 — Stretching team creativity to spark problem-solving and breakthroughs.20:07 — Moving from being the machine to building and eventually selling it.21:51 — Using metrics like net momentum to track impact and progress.23:26 — The CEO's role in casting vision and connecting growth to purpose.24:13 - Dr. Pete interviews Glen David of Davlen Design, a Success Partner known for transforming chiropractic clinics through optimized space and workflow. Glen shares how their family-run company has helped over 6,500 practices improve function, efficiency, and revenue. From designing new offices to reworking existing spaces, they help chiropractors reduce waste, boost productivity, and increase capacity—without expanding square footage. With deep experience and chiropractic-specific systems, Davlen Designs makes it easier for teams to serve more patients, save time, and grow sustainably.Resources MentionedTo learn more about the REM CEO Program, please visit:  http://www.theremarkablepractice.com/rem-ceoFor more information about Davlen Design please visit: https://www.davlendesign.com/Schedule a Brainstorming call with Dr. PeteFollow Dr Stephen on Instagram: https://qr.me-qr.com/l/riDHVjqt  Follow Dr Pete on Instagram: https://qr.me-qr.com/I1nC7Hgg  Prefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1To listen to more episodes visit https://theremarkablepractice.com/podcast/ or follow on your favorite podcast app.

In this episode, my husband Juuso returns to the podcast. It had been some time since he joined me, and this conversation is tender, honest, and full of heart. We share openly about what we've been moving through together, some of the miracles we've experienced, and the emotions that have risen along the way. I cry. We reflect. We hold space for it all. We also talk about what happens when you stop running from yourself. The importance of sitting with what is present, feeling it, and allowing it to move through you. Juuso speaks beautifully to this, offering grounded insight and encouragement. We also share more about what's coming in GUIDED — a new cycle of teachings focused on the body, the chakra system, and the five elements. This work continues to reveal itself through us, and we're honoured to walk it alongside our community. This is a spacious, gentle conversation that invites you to come home to your body — and to yourself.  * * * Experience our new CODES OF DESTINY workshop inside GUIDED Support our Family (via PayPal) SHOP Juuso's Paintings  DOWNLOAD OUR APP on iOS DOWNLOAD OUR APP on Android  Book a Journey Home Akashic Records Reading with Ashley Join us in GUIDED — our living sanctuary of support, weekly Satsangs, monthly Line Activations, workshops, community and more. How to do the Line Activation  Receive a FREE Line Activation  Learn more about our work, offerings, and upcoming events at alnwithin.com Follow on Instagram @alnwithin and TikTok @alnwithin

Episode Summary: Why do we run from what God clearly calls us to do? In this message, Matthew Balentine explores the story of Jonah and reveals the real reasons we resist the mission of God—fear, discomfort, pride, and inconvenience. You'll learn how God's grace patiently pursues us, how He uses storms to redirect us, and why He always offers a second chance. Whether you're struggling with obedience or afraid to take the next step, this message invites you to stop running and start trusting. Key Takeaways: The 3 reasons we avoid God's call What Jonah's storm teaches us about spiritual wake-up calls Why comfort can be more dangerous than cost The power of second chances How to simply and confidently share God's love Scripture: Jonah 1–3 Speaker: Matthew Balentine Series: The Mission Starts Here

Ever feel like you're sprinting through your entire day—only to collapse when you get home because you've got nothing left to give? In this episode, we're talking Buffer Time: the unsexy but essential productivity strategy you're probably skipping. Especially if you're an SLP with back-to-back sessions or a parent trying to herd small humans into the car without losing your mind.We'll get into:What buffer time actually is (spoiler: it's not “wasted” time)Why it's especially important if you have ADHD or chronically underestimate how long things takeThe mindset traps that sabotage your schedule (like “I don't have time for buffer time”)Real-life ways to build margin into your day—even if you don't control your whole scheduleBuffer time isn't about being lazy. It's about being realistic. It's the simplest way to stop running late to your own life—and it's one of the best gifts you can give your future self (and your stress levels). To find out how I can help you improve your work-life balance, click here. Come join the SLP Support Group on Facebook for more tips and tricks!Follow me on Instagram! @theresamharpLearn more about Theresa Harp Coaching here.

You've been told therapy is the answer to everything. That if you just unpack hard enough, you'll finally be free. But what if that's not the full story? This week, Terry Crist joins me to challenge beliefs that cause deeper destruction. He's seen how long-standing secrets fracture the soul, how the orphan spirit grows in Christian homes, and how many believers never outgrow wounded identity, even into legacy years. In this conversation, Terry decodes why running away from truth never works, how idolizing therapy can drain godly authority, and why healing is never finished, even if you've been in the room for decades. He brings the fight where healing meets holiness, and shows how to refuse lie-lay, stop hiding, and step into belonging. If you've ever carried a secret, felt disconnected in the Church, or believed your wounds had an expiry date, you need to hear this episode. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

If you feel like a full-time firefighter…Putting out fires all day…And wondering what your team is even doing…Then this video is for you.Because running your company blind is a recipe for burnout.But fixing it?Way easier than you think.I show you 5 stupid simple ways to take back control (without micromanaging). P.S. No more running blind. No more guessing and hoping. Scaling requires control & systems. Our community can help you with both: https://www.rsra.org/join/=============FREE TRAINING CENTERhttps://theroofstrategist.com/free-training-centerJOIN THE ROOFING & SOLAR REFORM ALLIANCE (RSRA)https://go.rsra.org/join-podcastGET MY BOOKhttps://a.co/d/7tsW3Lx GET A ROOFING SALES JOBhttps://secure.rsra.org/find-a-job CONTACTEmail: help@roofstrategist.comCall/Text: 303-222-7133FOLLOW ADAM BENSMANhttps://www.youtube.com/channel/UCSVx5TWX-m2dl6yuUVF05Dwhttps://www.facebook.com/adam.bensman/   https://www.facebook.com/RoofStrategist/ https://www.instagram.com/roofstrategist/ https://www.tiktok.com/@roofstrategist https://www.linkedin.com/in/roofstrategist/#roofstrategist #roofsales #d2d  #solar #solarsales #roofing #roofer #canvassing #hail #wind #hurricane #sales #roofclaim #rsra #roofingandsolarreformalliance #reformers #adambensman 

If you've been fantasizing about finding the perfect company with the perfect boss and the perfect culture…   Let me break it to you.   That utopia does not exist. And chasing it is costing you your growth and credibility.   In today's episode, let's discuss what no one tells high achievers early enough: your power isn't in finding a perfect environment. It's in learning how to lead anywhere.   FREE TRAINING Register for The Catapult Your Career Bootcamp (http://thecatapultbootcamp.com) WORK WITH US Join the Catapult Your Career Program (http://cycprogram.com) GET IN TOUCH Linkedin: https://www.linkedin.com/in/stellaodogwu/ Instagram: https://www.instagram.com/_intelle/ Email: contact@intelle.us Text: 949-519-4554

You're performing. You're delivering. Great - but what's actually driving you day to day? Many high performers are secretly powering their success with a unsustainable fuel source - fear:

Pastor, speaker and author Terry Crist guides readers toward the safety and healing that is found within the sanctuary of God's boundless love in his new book, Now You Can Stop Running: Finding the Rest Your Soul Desperately Needs. Spiritual brokenness and human nature prompt us to run at signs of trouble. Our instinct is to escape the fear, disappointment, unresolved trauma and unhealed wounds of the past, thinking we will find peace. But Crist questions if there is more to this endless cycle of running."What if we're not just running away but also running toward? What if, beneath the surface, our pursuit isn't for something but for someone--one who invites us to rest from our striving and to find refuge in him? If such a person exists, then our running is transformed. It's no longer an exercise in futility but a journey toward the peace, safety, and wholeness our souls were made to experience." In Now You Can Stop Running, Crist reveals a better approach to find the deep rest we seek, and that God has promised.TOPICS:BACKGROUND CHILDHOOD OWNING FAITH GOD SHAPING IN YOU NOW WHAT ABOUY GOD MOST IMPRESSES YOU?BOOK:NOW YOU CAN STOP RUNNING WHY YOU - WHY NOW? WHO'S IT FOR? HARDEST CHAPTER TO WRITE? Why? MEN FROM THE BIBLE WHO YOU MOST IDENTIFY WITH? RISKS IN RUNNING AWAY WHAT ARE WE TRULY RUNNING FROM? REWARDS IN RUNNING TOWARD? FEAR VS FAITH ENEMY'S TACTICS & LIES AVOIDANCE & DENIAL FALSE POSITIVES TO RUNNING TEMPORARY OUTLETS WHY ARE WE MORE SUSCEPTIBLE TO ADDICTION DURING TIMES OF ESCAPE? REST & PEACE MORE THAN JUST READING SCRIPTURE HOW DOES THE WORD PRAGMATICALLY RESONATE AND TRANSLATE INTO A TANGIBLE REMEDY? SPIRITUAL PRACTICES FOR WINNING?READER TAKEAWAYS: What do you hope readers take away from reading Now You Can Stop Running? PRACTICAL TIPS FOR THESE PRINCIPLES HAVING A LASTING IMPACT?https://www.terrycrist.com/

In this passionate and heartfelt episode of the Be Compelled Podcast, Emma Mae McDaniel invites you to be refreshed by the unshakable hope we find in God's Word. Drawing from Hebrews 12 and her own middle school memory of running timed miles, Emma encourages listeners to run with endurance the race marked out for them—no matter how tired, weighed down, or discouraged they may feel. With vivid storytelling, practical truth, and a deep love for Jesus, she reminds us to lay aside every burden, throw off sin, and fix our eyes on Christ—the One who ran before us, endured with joy, and now empowers us to do the same. Whether you're in a season of thriving or simply surviving, this episode is a breath of encouragement not to quit and to remember: the Spirit that raised Jesus lives in you. Learn more about your ad choices. Visit megaphone.fm/adchoices

The power-over / power-under / power-with dynamic isn't just something we have with other people, it often resides inside us.  When we override our emotions, suppress our sensations, and try to outmaneuver our discomfort, we manifest that dynamic.  We see it when we push past our sadness, armor over vulnerability, or try to exert power in ways that are loud and forceful instead of connected and quiet.  Maybe it's thinking we need to toughen up and act like a badass in reaction to our sadness.  That's what we think being powerful looks like.   But what if the real path to personal power was learning to stay? To breathe. To notice. To be with what's actually happening in our body. Most of us are in a constant, unconscious tug-of-war with ourselves. Trying to control, suppress, or outperform our inner experience. But emotional triggers are a huge opportunity many waste.  They are an invitation to move old pain through and reclaim our presence. This is what true, embodied power looks like. In this episode, we're joined by Julie Colwell, PhD, a psychologist, teacher, and author who's spent decades training coaches and therapists in conscious relationship skills.  She takes us through her heart-centered S.E.W. practice to guide people back to alignment in moments that would otherwise spiral into self-judgment, shutdown, or struggle. You'll also witness us work through a real-time moment of sadness and regret using Julie's process.   Things You'll Learn In This Episode  -Feel to Flow Body awareness is the key to emotional freedom. Can connecting to our physical sensations shift us out of self-judgment and into grace?  -Power Over vs. Power With What if our instinct to control others (or ourselves) is actually a fear response? How does hierarchy creep in during reactive states, and how do we choose co-creation over control? -From Shame to Self-Compassion Honoring our emotional truths creates space for transformation. Is there a way to meet our inner child with kindness instead of critique?  -What You Really Want Under every reaction is a deeper longing. How do we uncover our truest desires once we've moved the emotion through?   Guest Bio Julie Colwell is a Psychologist, speaker, author, and guide for relationship transformation and the Founder of the Evolutionary Power Institute. Julie catalyzes relationships out of old, stuck patterns and onto the road of their innate creative potential. Her proven methodology can be applied by any willing person and embodied over time with the support of the dynamic Evolutionary Power Institute community she founded, as well as the vast library of books, videos, audios, and blogs that she's authored. Julie teaches her powerful, immediately applicable practices to large and small groups through interactive presentations and workshops, as well as training practitioners in my approach. She works with a small number of couples and individuals to support them in unlocking the energy that will jettison their lives and relationships onto the paths of true possibility. To learn more about her work, visit https://juliacolwell.com/      About Your Hosts Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including best-sellers Conscious Loving and Conscious Loving Ever After, and she has appeared on over 500 radio and TV programs. Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change.     Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!  

Terry Crist returns to Shifting Culture to talk about the transformative power of rest, the necessity of Sabbath, and finding true refuge in God. Terry, an experienced pastor and insightful communicator, helps us rethink productivity, loneliness, bitterness, and forgiveness, inviting us into a deeper relationship with God's perfect love. In this episode, you'll discover how to shift your approach to rest, see productivity as a natural outflow of abiding in God, and break free from cycles of striving and bitterness. Join us for a meaningful conversation that will leave you with renewed peace, purpose, and perspective.Terry Crist is the co-lead pastor of City of Grace in Phoenix alongside his wife, Judith. He has a Th.M. and a D.Min. and has a business certificate in nonprofit management from Harvard Business School. Terry is also passionate about community transformation and promotes adoption and foster care through his work in state government. An avid outdoorsman and gifted communicator, he has adventured and preached the gospel in 65 nations. Terry and Judith have three married sons and four grandchildren. They live in Arizona.Terry's Book:Now You Can Stop RunningTerry's Recommendations:Crushing ChaosA Teachable SpiritLit Up With LoveSubscribe to Our Substack: Shifting CultureConnect with Joshua: jjohnson@allnations.usGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or YouTubeConsider Giving to the podcast and to the ministry that my wife and I do around the world. Just click on the support the show link below Friar TimeThrough meaningful interviews and heartfelt conversations, Friar Time, hosted by Fr....Listen on: Apple Podcasts SpotifySupport the show

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training If you're the visionary still stuck doing the work, you're not scaling—you're surviving. Joaby Parker knows that loop well. From launching his agency straight out of college to nearly burning out and walking away, his story is a masterclass in doing too much, too long. In this episode, you'll hear how Joaby broke free from the grind, stopped bottlenecking his team, and built a business that scales without him. He shares his journey from founding his first agency right out of college to walking away and returning to agency life with a new approach and mindset. He reveals what caused his early plateau, why he left to work client-side, and how returning to the agency world taught him how to lead, grow, and eventually let go of the creative and account management roles that were holding him back. Joaby Parker is the founder and CEO of Cover 3 Growth Partners, a strategy-first agency based in Logan, Utah, focused on food and CPG brands. With a background in creative marketing and brand development, Joaby's approach combines practical business strategy with creative execution. He discusses how his passion for marketing and working closely with various agencies inspired him to start his own and reflects on the challenges of the early years, the gradual momentum they built, and how he learned that building a successful agency isn't about doing more. It's about doing less of the wrong things—and putting the right people, values, and systems in place so you can grow without burning out. In this episode, we'll discuss: The turning point that made him leave his first agency and come back stronger. How his mindset around delegation and trust evolved. Why being a visionary means you're probably a bad manager—and that's okay. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources Wix: Today's episode of the Smart Agency Masterclass is sponsored by Wix Studio, the all-in-one platform designed to help agencies scale without the headaches. With intuitive tools, robust native business solutions, and low maintenance, Wix Studio lets your team focus on what matters most—delivering exceptional value to your clients. Ready to take your agency to the next level? Visit wix.com/studio and discover how Wix Studio can transform your workflow, boost profits, and strengthen client relationships. Why Joaby Chose the Agency Path: Early Missteps & Major Momentum Joaby had a purposeful entry into the agency space, after developing a passion for marketing working with several agencies on the client side at Health & Fitness. He had the opportunity to work hand in hand with many agencies and knew he would someday want to run one himself. After a few years of learning experience, he and his partner made the jump to start their own agency. Being quite young, their first few years with the agency were marked by a lack of direction. Their first big turning point came after securing a contact with Chemdry that led to a complete rebrand of this company. Soon after, when HomeDepot acquired the carpet cleaning business, Joaby and his partner had the opportunity to assist in this transition period, helping all Chemdry franchisees take advantage of this new HomeDepot partnership. This is really when the business took off and Joaby and his partner started to deal with other aspects of scaling. The Breaking Point That Made Him Go Back to His Roots Growth flatlined. Burnout crept in. Joaby's agency hit the ceiling—and he couldn't figure out why. Turns out, it wasn't a marketing problem. It was a management problem. Initially, Joaby attributed this stagnation to geography—living in a small town seemed to be limiting their growth potential, especially during a time when digital outreach was much more challenging than it is today. Around this same time, an existing client presented Joaby with an opportunity to join their internal team. It was a great opportunity and a needed break from the agency life so he accepted, after securing another partner that could take over his contributions at the agency. It felt like going back to basics for him and gave him the time and space to think about what went wrong at that agency. Looking back, he sees the reason for that first agency's plateau was a lack of processes. While referrals from existing clients provided a steady stream of work, they were insufficient for sustained growth, which ultimately led to a plateau in growth. Ultimately, they struggled to find opportunities to get in front of people to do more work. This scenario is all too familiar for agency owners. They typically reach a breaking point where their small founding teams can no longer handle the client load. The natural response is to hire more staff, which increases revenue but often decreases profit margins—leaving owners feeling trapped and pressured. The key differentiator between agencies that remain stuck and those that break through to the next level is making the strategic decision to raise prices rather than simply adding more bodies to the team. You Don't Need to Do It All—You Need the Right People Looking back, Joaby now realizes he could have pushed the agency to that next stage of growth, but at the time, the pressure felt overwhelming. He still wasn't good at running an agency, just good at working in one, and although it seemed like the business was evolving, the reality was that Joaby had more costs than ever and was working more hours than he ever had before. At that moment, the opportunity to go back to work on the client side seemed like an escape. Joaby admits that, for most of his career, he was a bad business manager. If you're reading this as a visionary-minded agency owner—which many are—you might recognize yourself in his story. Rather than forcing yourself into an ill-fitting management role, the solution is to build a team that amplifies your natural strengths. This means hiring self-managing professionals or dedicated operations managers who can handle the day-to-day business mechanics, freeing you to focus your energy where it creates the most impact. The common objection to this approach is cost: "I can't afford to hire that level of talent."If this is your case, then the easiest solution will always be to raise your prices. How to justify that raise? Narrow your focus. When you become the go-to expert for a particular niche, you'll discover clients who are willing to pay for your true value rather than treating your services as a commodity. Stop Running the Mouse—Start Leading the Team These days, Joaby's creative involvement is way down from what it used to be. For many years, most of the agency's creative work still needed his approval in some way or another. However, at one point he and his partner realized that, whenever he wasn't stuck doing the creative work the agency grew and once he did go back to it, the agency stagnated. Agency growth is often limited by the founder, not the market, not the clients, and not even the team. When he focused on building and leading—growth resumed. If you're still running the mouse, reviewing every piece of creative, or handling every big client call, you're not leading—you're doing. And that's the bottleneck. It took Joaby some time to learn this. In fact, other than overseeing creative, he was also main account manager, where he didn't do the best job, since he couldn't fully focus on that area. In the end, client complaints about lack of focus helped Joaby recognize that it was time to hire account managers and start delegating. Scaling an agency isn't about doing more—it's about doing less yourself. By embracing your role as a leader, not a doer, hiring smarter, and building a team around your vision, you create the space for sustainable growth. Whether you're stuck in the grind or unsure how to let go, the answer isn't working harder—it's building better. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

It's not motivation you need, but the courage to stop running from yourself. Trusting the process, even when doubt creeps in, is part of the journey. Sometimes, growth feels like carrying the weight of the world, but that's proof you're still in the game. Failure isn't about falling short. It's about sitting across from yourself and wondering if the best is behind you. Let the descent be earned and collapse at the finish line, not walk away from the race.More from Eddie Pinero:Monday Motivation Newsletter: https://www.eddiepinero.com/newsletterYour World Within Podcast: https://yourworldwithin.libsyn.com/Stream these tracks on Spotify - https://spoti.fi/2BLf6pBInstagram - @your_world_within and @IamEddiePineroTikTok - your_world_withinFacebook - https://www.facebook.com/YourworldwithinTwitter - https://www.twitter.com/IamEddiePineroBusiness Inquiries http://www.yourworldwithin.com/contact#liveinspired #yourworldwithin #motivation

The Bible uses the metaphor of a marathon to illustrate the perseverance of the Christian life. It's a picture we can understand. Today, you and I are still in our race. We are on a journey of serving Jesus. We have not finished it yet. We must keep going until we reach the end.Main Points:1. Let me encourage you today. Don't let anything stop you from running this race. Don't let anything trip you up or hinder you from reaching the finish line. 2. You and I can persevere to the end. We can finish the race God has given us. We can be faithful and live for Jesus until the end of our lives. We know this is possible because God has given us everything we need for a godly life.3. Sometimes the race gets so hard that you aren't sure if you can make it. Yet, we are encouraged by this truth that if others have persevered to the end, so can we. Today's Scripture Verses:Hebrews 12:1-2 - “Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us.”2 Peter 1:3 - “His divine power has given us everything we need for a godly life through our knowledge of him who called us by his own glory and goodness.”James 1:12 - “Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him.”Quick Links:Donate to support this podcastLeave a review on Apple PodcastsGet a copy of The 5 Minute Discipleship JournalConnect on SocialJoin The 5 Minute Discipleship Facebook Group

Most operators are stuck running restaurants. Roger Beaudoin teaches them how to run businesses. A 23-year restaurateur turned global coach and the founder of Restaurant Rockstars, Roger has helped thousands of owners escape burnout by installing the systems, culture, and leadership that scale. In this episode, we break down his approach to profitability, his secret to 96% staff retention, and why the difference between success and struggle often comes down to one thing: mindset. To learn more about Restaurant Rockstars and grab a copy of his book Rock Your Restaurant, visit https://www.restaurantrockstars.com. ____________________________________________________________Full Comp is brought to you by Yelp for Restaurants: In July 2020, a few hundred employees formed Yelp for Restaurants. Our goal is to build tools that help restaurateurs do more with limited time.We have a lot more content coming your way! Be sure to check out our other content:Yelp for Restaurants PodcastsRestaurant expert videos & webinars

What if the only thing standing between you and the life you desire… are you running from it?In this powerful motivational speech, Reginald D confronts one of the most overlooked struggles holding people back: running from the very dreams they were born to pursue. If you've ever let fear, failure, or the opinions of others convince you that your desires weren't meant for you, this motivational episode is your wake-up call.Reginald D dives deep into how our past pain, setbacks, and disappointments fuel self-sabotage—and how to break free from the cycle of running. From personal reflections to bold truths, this is the episode that challenges you to stop playing small and start living fully. Your future is waiting—will you stop running long enough to claim it?Three Key Benefits Learn how to break free from fear-based hesitation and finally pursue the desires of your heartUnderstand the link between pain, strength, and your calling—and how past hardships were preparing youGain empowering tools to stop running from your purpose and start rewriting your life story with confidencePress play now and listen to Reginald D's motivational speech and discover why your breakthrough starts the moment you stop running and start believing.stop running from dreams, how to pursue your dreams, fear of failure podcast, motivational speaker podcast, faith and dreams, personal growth podcast, overcoming setbacks, live your purpose, rewrite your story, real talk podcast, finding your calling, fear and self-doubt, spiritual motivationSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

i hate the audio on this one, i'll do better next time duh:)In this honest and powerful episode of Mind bully Podcast, host Norense Odiase explores the hidden pressures of high-performance anxiety, perfectionism, and the constant need for validation. Discover why your achievements don't define you and how to break free from the chains of comparison and self-doubt.Norense openly shares his personal journey, reflecting on meaningful conversations with his family, especially around transitioning careers and pursuing uncertain dreams. He offers practical advice on how to communicate effectively with your support system, reclaim your self-worth, and embrace vulnerability in moments of growth and change.In this episode you'll learn:✅ Why constant validation leads to anxiety and exhaustion✅ How to stop identifying your worth with your achievements✅ Practical ways to communicate your goals and needs to loved ones✅ The importance of community and real connections in overcoming anxiety✅ Biblical insights to ground your identity and strengthen your faith during transitionsIf you've ever felt pressure to perform, fear making mistakes, or struggled with the belief that you're not good enough, this episode is for you. It's time to stop running scared and start standing confidently in your purpose.

Conflict is a part of all our lives! And it can be incredibly time-consuming, distracting and difficult for so many of us. Raising anxiety and blocking constructive, collaborative and joyful relationships both at work and at home. In this episode of the 4D podcast  Philippa and Penelope look at a whole new way to think about conflict, starting with reframing conflict and changing the word ‘conflict' itself. Plus tools and tips how to step into difference and disagreement in a whole new way… Reducing anxiety and increasing confidence, communication and co-creativity with all your colleagues.

In Episode #28 of Coaching 2 Change, we dive deep into what avoidance really is, why it feels safer to avoid pain, and how it harms your healing journey. If you've been avoiding people, places, or even thoughts tied to your trauma, this episode is for you.You'll learn:What avoidance in PTSD looks likeWhy avoidance feels saferHow it hinders your recovery process5 practical tools to help you face your fearsHealing is possible, and it starts with small steps.Listen now, subscribe, and visit milcoaching.com for more support on your recovery journey.#PTSDRecovery #AvoidanceInPTSD #HealingTrauma #Coaching2Change #MentalHealthAwareness #DrAaronPBryant #EmotionalHealing #TraumaSupport #CBT #Anxiety #HealingSupport the show

Send me a Text Message!In this episode, Mike dives deep into the misunderstood realm of shadow work and how emotional discomfort often reveals the exact area of life calling for liberation. Drawing from his own experiences and coaching conversations, Mike shares how facing the parts of yourself you've rejected—your fear, shame, judgment, or insecurity—is the gateway to deeper trust, inner peace, and personal power. Shadow work isn't something to be afraid of—it's the very path to becoming whole. If you've ever felt like something inside is blocking your next level, this episode offers the clarity and insight to move through it.Key Takeaways:Your Shadow Isn't the Problem—Avoiding It Is–Facing the parts of yourself you've been avoiding leads to emotional freedom, not deeper pain.Your Triggers Are Invitations–Emotional reactions aren't obstacles—they're signals that healing is ready to occur.Healing Happens Through Awareness, Not Force–When you sit with discomfort instead of fighting it, transformation unfolds naturally.You Are Not Broken–Your shadow isn't something to fix—it's something to love, integrate, and bring into wholeness.Power Is Found in Integration–When you stop abandoning parts of yourself, you reclaim the full power of your presence.Notable Quotes:“When you stop trying to outrun your shadow and start turning toward it, it dissolves its power over you.”“You're not here to be perfect. You're here to become whole.”“The shadow will scream for your attention until you love it.”“That emotion is not a problem—it's an invitation into your next level of personal power.”“When you stop rejecting what's hard to feel, you stop rejecting who you are.”Music Credit: "What's Left of Me" by Wes Hoffman & FriendsClick here to visit our website to access free tools and resources, our Meditation Bundle, upcoming events, and our coaching service offerings.My Social Media:Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitkoMike Kitko is an executive self-mastery coach, speaker and author. He found external success through powerful titles, incomes, and material possessions. He ultimately fell into depression, toxic abuse of alcohol, and the near collapse of his family before he began a journey of internal happiness and success.

If you've been in business long enough to have some real success — but also feel like things are starting to spiral out of control — this one's for you.In this episode, I'm getting real about what it feels like to be in the messy middle of entrepreneurship. You're not new anymore, and yet you still feel overwhelmed, like your to-do list is growing, your systems are duct-taped together, and you're secretly waiting for the whole thing to fall apart.Been there. In fact, I left my business in 2021 because of it.Today I'm sharing the full story of what led me to quit, what I learned when I walked away, and why the answer isn't getting off the roller coaster — it's learning how to ride it.Plus, I'll share why support is the real game-changer, how my clients are finding peace even before their coaching officially begins, and how the Sold Out Group Programs Mastermind is designed to get you out of the messy middle — for good.Apply for the Mastermind → https://stephcrowder.com/mastermind 

Series: Midweek MessagesService: N/AType: PodcastSpeaker: Josh McKibben

Are you building the business you actually want—or just the one you think you should have? In this episode, we get honest about the constant pressure to scale, grow, and do more in the pet care industry. We share how chasing someone else's definition of success can lead to burnout, resentment, and misalignment with your personal goals. Instead, we encourage you to use data, not emotion, when making decisions and to define what sustainable success means for you. This conversation is a must-listen for anyone looking to grow intentionally and build a business that supports their life—not the other way around. Main Topics Growth vs. sustainable success Data-driven business decisions Defining personal success Market demands vs. personal boundaries Reclaiming joy in business Main takeaway: “We all need to stop building businesses that we think we should have and start building ones that we actually want.” It's easy to get caught in the noise of comparison and industry pressure—everyone says you have to grow, scale, and offer more. But what if your ideal business doesn't look like that? What if it's smaller, simpler, and actually supports the life you want to live? That's not failure—that's freedom. Give yourself permission to build something that you love.   Links: Check out our Starter Packs See all of our discounts! Check out ProTrainings Code: CPR-petsitterconfessional for 10% off

B"H You can choose to be Bechar- chosen, or Barach-to flee. Hashem chose us to receive the Torah and bring light to the world. Each of us has a unique mission in this story — one that began in Egypt and continues today. In every generation, we are called to see ourselves as if we left Egypt. This isn't just a memory. It's a calling. Join the Jewish story. Step into your role. And find the light along the way. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

Feeling lonely as an entrepreneur? You're not alone. Discover why solitude isn't a curse but a powerful tool for personal growth and business success.Many entrepreneurs struggle with isolation, often distracting themselves to avoid the discomfort. But what if loneliness was actually a direct pathway to success, clarity, and inner peace? In this episode, we explore the hidden gift within isolation and how to turn it into your greatest asset.Learn how loneliness can lead to personal and financial abundance.Discover practical ways to shift from survival mode to thriving in solitude.Gain actionable strategies to process feelings of isolation and move forward with confidence.Press play now to uncover how you can transform loneliness into an opportunity for growth and fulfillment!Apply for your premium anxiety, stress & trauma strategy call:https://calendly.com/egliskiscapital/energy-alignment-strategy-call-podcastEmail justinegliskis@justinegliskis.com to get in contact with JustinDiscover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within

Sermon by Pastor Jerry Jackson**Make sure you check out our church website: https://www.tcpottershouse.comLook us up on social media:Linktree: https://linktr.ee/thepottershousetcFacebook: https://www.facebook.com/ThePottersHouseTC/Instagram: https://www.instagram.com/thepottershousetc/

We live in a world that constantly prioritizes convenience—fast food, quick fixes, and instant results. But what happens when we take that same approach to our own lives? In this episode, I dive into how we've been conditioned to prioritize efficiency over true self-investment and why that's holding us back from real growth, joy, and fulfillment. If you've ever struggled with feeling like an “inconvenience” or putting yourself last, this episode is for you.Episode Breakdown:

This episode is for my Millennial sisters who grew up thinking cardio was the only way to stay fit.But now you're hearing all this buzz about strength training and wondering, “Is this really for me?”Why yes. Yes it is.If you're are curious about strength training—or maybe a little intimidated—let's talk about it!Listen in as I cover:Why strength training is SO important for women—especially as we age.How lifting weights protects your bones (think of it as way to prevent osteoporosis) and supports your joints.Simple, actionable things you can do to ease into strength training without feeling overwhelmed.If you've been curious about strength training buutttt have been hesitant to start, this episode will give you the inspo you need to start this week!So grab your favorite high-protein snack, and let's go!

If you want to meet Devin along with over 140 ambitious gym owners and completely transform the way you run your gym click the link below to secure your spot at the most anticipated gym business event of the yearhttps://vincegabriele.com/gym-business-raw/ In this episode, Vince sits down with Devin Gage, a gym owner who went from struggling to sign his first client to running multiple gyms and making millions. They talk about the highs, the lows, and the oh sh*t moments of business growth. Devin shares how he went from clueless and overwhelmed to confident and strategic, breaking down the exact mindset and frameworks that got him there. They dive into the importance of having a clear vision, making data-driven decisions, and finding the right people to grow your business without losing your sanity. If you're a gym owner wondering what's next, this episode is packed with insights that'll help you level up. Five Key Takeaways:Get Clear on What You WantSaying “I want to grow” isn't enough. You need a specific, tangible goal—whether it's hitting $1.5M in revenue, working 20 hours less per week, or opening a second location. If your goal doesn't make you a little nervous, it's probably not big enough.Feel the Fear and Do It AnywayBig moves come with big risks, but sitting still is riskier. Devin follows a simple three-question framework:What's the upside?What's the worst-case scenario?Can I live with that worst case?If you can, it's time to move forward.Stop Running on Feelings—Know Your NumbersA gym owner saying “I feel like business is good” without knowing their retention rate, conversion numbers, or sales data is flying blind. The numbers don't lie—if you don't track them, you can't fix what's broken.Your Business Is Only as Good as Your PeopleIf you want to grow, you need self-driven facility leaders. These aren't people who wait to be told what to do—they take action, build relationships, and treat the gym like their own. Hire the right leaders, and your business will grow. Hire the wrong ones, and you'll lose a ton of money (Devin learned this the hard way).Your Job Will Change—And That's a Good ThingScaling means stepping away from the daily grind and spending more time thinking, solving problems, and planning for the future. It's not always exciting, but it's what takes you from running a gym to running a business. If you're stuck in “firefighter mode” putting out problems all day, you'll never get to the next level. If you want to meet Devin along with over 140 ambitious gym owners and completely transform the way you run your gym click the link below to secure your spot at the most anticipated gym business event of the yearhttps://vincegabriele.com/gym-business-raw/ If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com or book a call by CLICKING HERE!

I have heard lots of different things that runners tell me their doctors said..., "You are not built like a runner." "You cannot run with your foot type." "Running just does not work for you.  Decades ago, an orthopedic surgeon who did my reconstructive knee surgery said to me,  "If you ever run, you will have to have a total knee replacement within 10 years." My knee is still good. And I have been running for decades. I did my first 50-mile trail race when I turned 50. I have done 15 Ironman triathlons. So clearly, my doctor's advice to stop running was wrong. Did your doctor ever tell you to stop running after a stress fracture?  Well, I hope not, but if so, this episode might be for you because that is what we're talking about today on the Doc On The Run Podcast. 

There is nothing worse than being told to stop running, especially when you have no idea how long you're not going to be able to run.  You like your doctor. She is nice. She is smart and helpful. She seems to really care about your running, and even listens to you talk about your last run.  But when she tells you, that you cannot run, there are three questions that you need to ask. Today on the Doc On The Run Podcast, we're talking about the top three questions to ask your doctor when she tells you, you have to stop running because you have a metatarsal stress fracture. 

ORIGINAL: JUNE 6, 2021Today we talk about the difference between running away from something vs. running towards a goal.

Welcome back! Today, I'm thrilled to have Debra Fileta joining us. You might remember her from Smart Girl Summer last year, and I couldn't think of a better way to kick off the new year because she's written an excellent book on soul care.   In this episode, we're diving deep into the world of soul care. We'll cover everything you need to know: what to focus on, what pitfalls to avoid, and actionable steps to nurture your soul.  Timestamps: (01:35) - Why We Christian Women Struggle With Self-Care (It's Not Just You!) (05:24) - Reading Scripture Through the Lens of Our Trauma And the Traps We Fall Into (11:55) - Self-Care vs. Soul Care: What's the Difference?  (19:29)  - Honoring Our Capacity With Jesus as Our Example (26:25) - Debra's Top Recommendations    Debra's Recommendations:  The song that Debra is loving right now is On Time God by Women Evolve Worship. It's really good and is exactly what I need right now.   Her fun TV recommendations are The Great British Baking Show and Junior Bake Off. It is so relaxing and the pace is great.    Books that Debra has told someone they need to read are Imagine Heaven by John Burke and Heaven is Real by Todd Burpo and Lynn Vincent. It's a really good conversational piece to talk through the beliefs our kids have.   Watch on YouTube   Links to great things we discussed :    Debra Fileta On Time God - Women Evolve Worship The Great British Baking Show Junior Bake Off Imagine Heaven Heaven is Real Pineapple Cutter Remaining You While Raising Them   I hope you loved this episode!

Danielle and Whitney sit down with wellness expert and founder of Melissa Wood Health, Melissa Wood-Tepperberg, to discuss what it means to awaken your inner light, form true strength from within, and truly enjoy living in the body you have. They dive into the various stages of life as a woman and how these stages can affect and enlighten you. This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/RHinihH5qwQ Melissa shares: Manifestation and mindfulness practices Finding your inner voice  Creating a body you want  Life and movement after kids  Staying motivated through it all  About Melissa: Melissa Wood-Tepperberg, Founder and CEO of MWH and host of the Move With Heart Podcast, is a motivational speaker, meditation teacher, certified yoga and pilates instructor, and certified health coach. She is beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. An innate digital entrepreneur, Melissa began filming and sharing her workouts from her living room using only an iPhone and simple tripod in 2015. Her accessible approach and broad content offering inspires others to strengthen their mind and body by consistently committing to wellness. The first MWH app launched in 2019, and the MWH platform has a growing library of 750+ workouts, meditations and recipes, offering something for everyone at every point in their journey. A profound thought-leader, Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. In addition to expanding the platform and continuing to innovate in the fitness and wellness space, Melissa is a wife and mother to two beautiful children. She currently resides in New York City.

This week, we're joined by Jana Spangler for a powerful and practical conversation about emotions—especially the ones we'll do just about anything to avoid feeling.Jana explains that emotions aren't our enemies; they're signals—messages from deep within us, rooted in ancient systems designed to guide and protect us. While emotions can feel overwhelming or even painful, learning to pay attention to them—rather than suppress or ignore them—helps us understand what's really going on and respond with greater clarity, wisdom, and connection.She breaks down what emotions actually are, how they begin in our bodies, and why listening to them is key to living a healthier, more wholehearted life. Jana shares practical tools for processing even the most uncomfortable emotions and teaches us how to build emotional resilience by sitting with discomfort instead of running from it. This practice, she explains, not only strengthens our ability to face life's challenges but also nourishes our relationships, our physical and mental well-being, and our communities, creating space for greater connection and healing.This episode is full of tools to help you navigate the hardest days and we hope it inspires you like it did us. With that, here's our conversation with Jana Spangler.

Stop Running Away From Your Problems

What if achieving unstoppable success meant facing the inner struggles you've been avoiding? Today, I'm joined by Amira Alvarez, Founder and CEO of The Unstoppable Woman and host of The Unstoppable Woman Podcast. Known for her extraordinary achievement of increasing her income fivefold in just one year and building a multi-million-dollar company, Amira is an inspiring entrepreneur and coach dedicated to helping high-achieving women unlock even greater financial success and fulfillment. Join The Co-op - The Membership for Online Businesses Connect with Abagail Instagram All the Links! Together, we peel back the layers of high performance, uncovering the hidden struggles ambitious women often face despite their outward success. Amira shares powerful strategies to help you acknowledge these challenges and turn them into opportunities for radical transformation. Get ready to embrace your next breakthrough! Episode Highlights Amira's Journey to Unstoppable [0:01:26] Learning to Stop Running and Start Listening [0:06:10] How to Get Leverage Over Yourself [0:14:29] Building an Exquisite Life [0:35:15] Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast.

Hi my loves

Tired of treating life like a never-ending self-improvement project? Today's guest, Dr. Kim D'Eramo, MindBody Healing Expert and author of Be Your Own Healer, is back with us to explore how shifting this mindset can open the door to real healing. If you've been fighting—or “flighting”—through life, Dr. Kim is here to show you a different path. She dives into why chronic health struggles often stem from unprocessed emotions and stress patterns that we carry in our bodies, and also reveals how softening our approach, rather than pushing harder, can be the key to seeing transformative results on our healing journeys.  She'll guide you through practices for listening to your body's signals, releasing fear and inflammation, and overcoming limiting beliefs that often hold us back. Dr. Kim's insights remind us that health doesn't come from forcing change, but from aligning with our body's innate wisdom. Tune in to this episode (and your body) to learn more! Be Your Own Healer Book HEALERS & HEAL-LINERS: Healing Starts with Awareness: Simply tuning into the body's signals—without judgment—can reveal hidden patterns that may be affecting our health. "Where Your Attention Goes, Your Energy Flows": By focusing on areas of peace rather than fear, you can change your body's physiology and support healing. Overcoming Fear and Limiting Beliefs: Fear creates resistance in the body, blocking healing. It is so important to recognize and release this fear to open up new pathways to health. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order   Dr. Kim's Resources Instagram YouTube Self-Discovery Quiz - Uncover the truth about why you're not healing ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey friends! Welcome to Girls' Night! I'm so excited about today's episode. Today we're talking about how to stop running on empty and prioritize your emotional, spiritual and physical needs. If you're anything like me, you're trying your best to do it all and be the person that everyone needs you to be, even if it comes at the expense of your own health and well-being.  We all know that isn't a sustainable way of living and eventually leads to things like stress and total burnout. That's why I invited today's guest, Debra Fileta, back on the show to help us out! Debra is a licensed professional counselor, podcaster, speaker, and author who specializes in dating, marriage, and relationship issues, along with mental and emotional health. She recently released a book called Soul Care where she teaches us 6 practices Jesus implemented in His own life and ministry and how we can apply those same practices to our lives.  Two of my favorite practices she explains in the episode were protect and savor. More about that soon!  Okay, let's hop into my conversation with Debra! Learn more about your ad choices. Visit megaphone.fm/adchoices