Podcasts about stop running

In this passionate and heartfelt episode of the Be Compelled Podcast, Emma Mae McDaniel invites you to be refreshed by the unshakable hope we find in God's Word. Drawing from Hebrews 12 and her own middle school memory of running timed miles, Emma encourages listeners to run with endurance the race marked out for them—no matter how tired, weighed down, or discouraged they may feel. With vivid storytelling, practical truth, and a deep love for Jesus, she reminds us to lay aside every burden, throw off sin, and fix our eyes on Christ—the One who ran before us, endured with joy, and now empowers us to do the same. Whether you're in a season of thriving or simply surviving, this episode is a breath of encouragement not to quit and to remember: the Spirit that raised Jesus lives in you. Learn more about your ad choices. Visit megaphone.fm/adchoices

The power-over / power-under / power-with dynamic isn't just something we have with other people, it often resides inside us.  When we override our emotions, suppress our sensations, and try to outmaneuver our discomfort, we manifest that dynamic.  We see it when we push past our sadness, armor over vulnerability, or try to exert power in ways that are loud and forceful instead of connected and quiet.  Maybe it's thinking we need to toughen up and act like a badass in reaction to our sadness.  That's what we think being powerful looks like.   But what if the real path to personal power was learning to stay? To breathe. To notice. To be with what's actually happening in our body. Most of us are in a constant, unconscious tug-of-war with ourselves. Trying to control, suppress, or outperform our inner experience. But emotional triggers are a huge opportunity many waste.  They are an invitation to move old pain through and reclaim our presence. This is what true, embodied power looks like. In this episode, we're joined by Julie Colwell, PhD, a psychologist, teacher, and author who's spent decades training coaches and therapists in conscious relationship skills.  She takes us through her heart-centered S.E.W. practice to guide people back to alignment in moments that would otherwise spiral into self-judgment, shutdown, or struggle. You'll also witness us work through a real-time moment of sadness and regret using Julie's process.   Things You'll Learn In This Episode  -Feel to Flow Body awareness is the key to emotional freedom. Can connecting to our physical sensations shift us out of self-judgment and into grace?  -Power Over vs. Power With What if our instinct to control others (or ourselves) is actually a fear response? How does hierarchy creep in during reactive states, and how do we choose co-creation over control? -From Shame to Self-Compassion Honoring our emotional truths creates space for transformation. Is there a way to meet our inner child with kindness instead of critique?  -What You Really Want Under every reaction is a deeper longing. How do we uncover our truest desires once we've moved the emotion through?   Guest Bio Julie Colwell is a Psychologist, speaker, author, and guide for relationship transformation and the Founder of the Evolutionary Power Institute. Julie catalyzes relationships out of old, stuck patterns and onto the road of their innate creative potential. Her proven methodology can be applied by any willing person and embodied over time with the support of the dynamic Evolutionary Power Institute community she founded, as well as the vast library of books, videos, audios, and blogs that she's authored. Julie teaches her powerful, immediately applicable practices to large and small groups through interactive presentations and workshops, as well as training practitioners in my approach. She works with a small number of couples and individuals to support them in unlocking the energy that will jettison their lives and relationships onto the paths of true possibility. To learn more about her work, visit https://juliacolwell.com/      About Your Hosts Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including best-sellers Conscious Loving and Conscious Loving Ever After, and she has appeared on over 500 radio and TV programs. Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change.     Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!  

Terry Crist returns to Shifting Culture to talk about the transformative power of rest, the necessity of Sabbath, and finding true refuge in God. Terry, an experienced pastor and insightful communicator, helps us rethink productivity, loneliness, bitterness, and forgiveness, inviting us into a deeper relationship with God's perfect love. In this episode, you'll discover how to shift your approach to rest, see productivity as a natural outflow of abiding in God, and break free from cycles of striving and bitterness. Join us for a meaningful conversation that will leave you with renewed peace, purpose, and perspective.Terry Crist is the co-lead pastor of City of Grace in Phoenix alongside his wife, Judith. He has a Th.M. and a D.Min. and has a business certificate in nonprofit management from Harvard Business School. Terry is also passionate about community transformation and promotes adoption and foster care through his work in state government. An avid outdoorsman and gifted communicator, he has adventured and preached the gospel in 65 nations. Terry and Judith have three married sons and four grandchildren. They live in Arizona.Terry's Book:Now You Can Stop RunningTerry's Recommendations:Crushing ChaosA Teachable SpiritLit Up With LoveSubscribe to Our Substack: Shifting CultureConnect with Joshua: jjohnson@allnations.usGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or YouTubeConsider Giving to the podcast and to the ministry that my wife and I do around the world. Just click on the support the show link below Friar TimeThrough meaningful interviews and heartfelt conversations, Friar Time, hosted by Fr....Listen on: Apple Podcasts SpotifySupport the show

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training If you're the visionary still stuck doing the work, you're not scaling—you're surviving. Joaby Parker knows that loop well. From launching his agency straight out of college to nearly burning out and walking away, his story is a masterclass in doing too much, too long. In this episode, you'll hear how Joaby broke free from the grind, stopped bottlenecking his team, and built a business that scales without him. He shares his journey from founding his first agency right out of college to walking away and returning to agency life with a new approach and mindset. He reveals what caused his early plateau, why he left to work client-side, and how returning to the agency world taught him how to lead, grow, and eventually let go of the creative and account management roles that were holding him back. Joaby Parker is the founder and CEO of Cover 3 Growth Partners, a strategy-first agency based in Logan, Utah, focused on food and CPG brands. With a background in creative marketing and brand development, Joaby's approach combines practical business strategy with creative execution. He discusses how his passion for marketing and working closely with various agencies inspired him to start his own and reflects on the challenges of the early years, the gradual momentum they built, and how he learned that building a successful agency isn't about doing more. It's about doing less of the wrong things—and putting the right people, values, and systems in place so you can grow without burning out. In this episode, we'll discuss: The turning point that made him leave his first agency and come back stronger. How his mindset around delegation and trust evolved. Why being a visionary means you're probably a bad manager—and that's okay. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources Wix: Today's episode of the Smart Agency Masterclass is sponsored by Wix Studio, the all-in-one platform designed to help agencies scale without the headaches. With intuitive tools, robust native business solutions, and low maintenance, Wix Studio lets your team focus on what matters most—delivering exceptional value to your clients. Ready to take your agency to the next level? Visit wix.com/studio and discover how Wix Studio can transform your workflow, boost profits, and strengthen client relationships. Why Joaby Chose the Agency Path: Early Missteps & Major Momentum Joaby had a purposeful entry into the agency space, after developing a passion for marketing working with several agencies on the client side at Health & Fitness. He had the opportunity to work hand in hand with many agencies and knew he would someday want to run one himself. After a few years of learning experience, he and his partner made the jump to start their own agency. Being quite young, their first few years with the agency were marked by a lack of direction. Their first big turning point came after securing a contact with Chemdry that led to a complete rebrand of this company. Soon after, when HomeDepot acquired the carpet cleaning business, Joaby and his partner had the opportunity to assist in this transition period, helping all Chemdry franchisees take advantage of this new HomeDepot partnership. This is really when the business took off and Joaby and his partner started to deal with other aspects of scaling. The Breaking Point That Made Him Go Back to His Roots Growth flatlined. Burnout crept in. Joaby's agency hit the ceiling—and he couldn't figure out why. Turns out, it wasn't a marketing problem. It was a management problem. Initially, Joaby attributed this stagnation to geography—living in a small town seemed to be limiting their growth potential, especially during a time when digital outreach was much more challenging than it is today. Around this same time, an existing client presented Joaby with an opportunity to join their internal team. It was a great opportunity and a needed break from the agency life so he accepted, after securing another partner that could take over his contributions at the agency. It felt like going back to basics for him and gave him the time and space to think about what went wrong at that agency. Looking back, he sees the reason for that first agency's plateau was a lack of processes. While referrals from existing clients provided a steady stream of work, they were insufficient for sustained growth, which ultimately led to a plateau in growth. Ultimately, they struggled to find opportunities to get in front of people to do more work. This scenario is all too familiar for agency owners. They typically reach a breaking point where their small founding teams can no longer handle the client load. The natural response is to hire more staff, which increases revenue but often decreases profit margins—leaving owners feeling trapped and pressured. The key differentiator between agencies that remain stuck and those that break through to the next level is making the strategic decision to raise prices rather than simply adding more bodies to the team. You Don't Need to Do It All—You Need the Right People Looking back, Joaby now realizes he could have pushed the agency to that next stage of growth, but at the time, the pressure felt overwhelming. He still wasn't good at running an agency, just good at working in one, and although it seemed like the business was evolving, the reality was that Joaby had more costs than ever and was working more hours than he ever had before. At that moment, the opportunity to go back to work on the client side seemed like an escape. Joaby admits that, for most of his career, he was a bad business manager. If you're reading this as a visionary-minded agency owner—which many are—you might recognize yourself in his story. Rather than forcing yourself into an ill-fitting management role, the solution is to build a team that amplifies your natural strengths. This means hiring self-managing professionals or dedicated operations managers who can handle the day-to-day business mechanics, freeing you to focus your energy where it creates the most impact. The common objection to this approach is cost: "I can't afford to hire that level of talent."If this is your case, then the easiest solution will always be to raise your prices. How to justify that raise? Narrow your focus. When you become the go-to expert for a particular niche, you'll discover clients who are willing to pay for your true value rather than treating your services as a commodity. Stop Running the Mouse—Start Leading the Team These days, Joaby's creative involvement is way down from what it used to be. For many years, most of the agency's creative work still needed his approval in some way or another. However, at one point he and his partner realized that, whenever he wasn't stuck doing the creative work the agency grew and once he did go back to it, the agency stagnated. Agency growth is often limited by the founder, not the market, not the clients, and not even the team. When he focused on building and leading—growth resumed. If you're still running the mouse, reviewing every piece of creative, or handling every big client call, you're not leading—you're doing. And that's the bottleneck. It took Joaby some time to learn this. In fact, other than overseeing creative, he was also main account manager, where he didn't do the best job, since he couldn't fully focus on that area. In the end, client complaints about lack of focus helped Joaby recognize that it was time to hire account managers and start delegating. Scaling an agency isn't about doing more—it's about doing less yourself. By embracing your role as a leader, not a doer, hiring smarter, and building a team around your vision, you create the space for sustainable growth. Whether you're stuck in the grind or unsure how to let go, the answer isn't working harder—it's building better. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

It's not motivation you need, but the courage to stop running from yourself. Trusting the process, even when doubt creeps in, is part of the journey. Sometimes, growth feels like carrying the weight of the world, but that's proof you're still in the game. Failure isn't about falling short. It's about sitting across from yourself and wondering if the best is behind you. Let the descent be earned and collapse at the finish line, not walk away from the race.More from Eddie Pinero:Monday Motivation Newsletter: https://www.eddiepinero.com/newsletterYour World Within Podcast: https://yourworldwithin.libsyn.com/Stream these tracks on Spotify - https://spoti.fi/2BLf6pBInstagram - @your_world_within and @IamEddiePineroTikTok - your_world_withinFacebook - https://www.facebook.com/YourworldwithinTwitter - https://www.twitter.com/IamEddiePineroBusiness Inquiries http://www.yourworldwithin.com/contact#liveinspired #yourworldwithin #motivation

The Bible uses the metaphor of a marathon to illustrate the perseverance of the Christian life. It's a picture we can understand. Today, you and I are still in our race. We are on a journey of serving Jesus. We have not finished it yet. We must keep going until we reach the end.Main Points:1. Let me encourage you today. Don't let anything stop you from running this race. Don't let anything trip you up or hinder you from reaching the finish line. 2. You and I can persevere to the end. We can finish the race God has given us. We can be faithful and live for Jesus until the end of our lives. We know this is possible because God has given us everything we need for a godly life.3. Sometimes the race gets so hard that you aren't sure if you can make it. Yet, we are encouraged by this truth that if others have persevered to the end, so can we. Today's Scripture Verses:Hebrews 12:1-2 - “Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us.”2 Peter 1:3 - “His divine power has given us everything we need for a godly life through our knowledge of him who called us by his own glory and goodness.”James 1:12 - “Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him.”Quick Links:Donate to support this podcastLeave a review on Apple PodcastsGet a copy of The 5 Minute Discipleship JournalConnect on SocialJoin The 5 Minute Discipleship Facebook Group

Most operators are stuck running restaurants. Roger Beaudoin teaches them how to run businesses. A 23-year restaurateur turned global coach and the founder of Restaurant Rockstars, Roger has helped thousands of owners escape burnout by installing the systems, culture, and leadership that scale. In this episode, we break down his approach to profitability, his secret to 96% staff retention, and why the difference between success and struggle often comes down to one thing: mindset. To learn more about Restaurant Rockstars and grab a copy of his book Rock Your Restaurant, visit https://www.restaurantrockstars.com. ____________________________________________________________Full Comp is brought to you by Yelp for Restaurants: In July 2020, a few hundred employees formed Yelp for Restaurants. Our goal is to build tools that help restaurateurs do more with limited time.We have a lot more content coming your way! Be sure to check out our other content:Yelp for Restaurants PodcastsRestaurant expert videos & webinars

What if the only thing standing between you and the life you desire… are you running from it?In this powerful motivational speech, Reginald D confronts one of the most overlooked struggles holding people back: running from the very dreams they were born to pursue. If you've ever let fear, failure, or the opinions of others convince you that your desires weren't meant for you, this motivational episode is your wake-up call.Reginald D dives deep into how our past pain, setbacks, and disappointments fuel self-sabotage—and how to break free from the cycle of running. From personal reflections to bold truths, this is the episode that challenges you to stop playing small and start living fully. Your future is waiting—will you stop running long enough to claim it?Three Key Benefits Learn how to break free from fear-based hesitation and finally pursue the desires of your heartUnderstand the link between pain, strength, and your calling—and how past hardships were preparing youGain empowering tools to stop running from your purpose and start rewriting your life story with confidencePress play now and listen to Reginald D's motivational speech and discover why your breakthrough starts the moment you stop running and start believing.stop running from dreams, how to pursue your dreams, fear of failure podcast, motivational speaker podcast, faith and dreams, personal growth podcast, overcoming setbacks, live your purpose, rewrite your story, real talk podcast, finding your calling, fear and self-doubt, spiritual motivationSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

i hate the audio on this one, i'll do better next time duh:)In this honest and powerful episode of Mind bully Podcast, host Norense Odiase explores the hidden pressures of high-performance anxiety, perfectionism, and the constant need for validation. Discover why your achievements don't define you and how to break free from the chains of comparison and self-doubt.Norense openly shares his personal journey, reflecting on meaningful conversations with his family, especially around transitioning careers and pursuing uncertain dreams. He offers practical advice on how to communicate effectively with your support system, reclaim your self-worth, and embrace vulnerability in moments of growth and change.In this episode you'll learn:✅ Why constant validation leads to anxiety and exhaustion✅ How to stop identifying your worth with your achievements✅ Practical ways to communicate your goals and needs to loved ones✅ The importance of community and real connections in overcoming anxiety✅ Biblical insights to ground your identity and strengthen your faith during transitionsIf you've ever felt pressure to perform, fear making mistakes, or struggled with the belief that you're not good enough, this episode is for you. It's time to stop running scared and start standing confidently in your purpose.

Conflict is a part of all our lives! And it can be incredibly time-consuming, distracting and difficult for so many of us. Raising anxiety and blocking constructive, collaborative and joyful relationships both at work and at home. In this episode of the 4D podcast  Philippa and Penelope look at a whole new way to think about conflict, starting with reframing conflict and changing the word ‘conflict' itself. Plus tools and tips how to step into difference and disagreement in a whole new way… Reducing anxiety and increasing confidence, communication and co-creativity with all your colleagues.

In Episode #28 of Coaching 2 Change, we dive deep into what avoidance really is, why it feels safer to avoid pain, and how it harms your healing journey. If you've been avoiding people, places, or even thoughts tied to your trauma, this episode is for you.You'll learn:What avoidance in PTSD looks likeWhy avoidance feels saferHow it hinders your recovery process5 practical tools to help you face your fearsHealing is possible, and it starts with small steps.Listen now, subscribe, and visit milcoaching.com for more support on your recovery journey.#PTSDRecovery #AvoidanceInPTSD #HealingTrauma #Coaching2Change #MentalHealthAwareness #DrAaronPBryant #EmotionalHealing #TraumaSupport #CBT #Anxiety #HealingSupport the show

Send me a Text Message!In this episode, Mike dives deep into the misunderstood realm of shadow work and how emotional discomfort often reveals the exact area of life calling for liberation. Drawing from his own experiences and coaching conversations, Mike shares how facing the parts of yourself you've rejected—your fear, shame, judgment, or insecurity—is the gateway to deeper trust, inner peace, and personal power. Shadow work isn't something to be afraid of—it's the very path to becoming whole. If you've ever felt like something inside is blocking your next level, this episode offers the clarity and insight to move through it.Key Takeaways:Your Shadow Isn't the Problem—Avoiding It Is–Facing the parts of yourself you've been avoiding leads to emotional freedom, not deeper pain.Your Triggers Are Invitations–Emotional reactions aren't obstacles—they're signals that healing is ready to occur.Healing Happens Through Awareness, Not Force–When you sit with discomfort instead of fighting it, transformation unfolds naturally.You Are Not Broken–Your shadow isn't something to fix—it's something to love, integrate, and bring into wholeness.Power Is Found in Integration–When you stop abandoning parts of yourself, you reclaim the full power of your presence.Notable Quotes:“When you stop trying to outrun your shadow and start turning toward it, it dissolves its power over you.”“You're not here to be perfect. You're here to become whole.”“The shadow will scream for your attention until you love it.”“That emotion is not a problem—it's an invitation into your next level of personal power.”“When you stop rejecting what's hard to feel, you stop rejecting who you are.”Music Credit: "What's Left of Me" by Wes Hoffman & FriendsClick here to visit our website to access free tools and resources, our Meditation Bundle, upcoming events, and our coaching service offerings.My Social Media:Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitkoMike Kitko is an executive self-mastery coach, speaker and author. He found external success through powerful titles, incomes, and material possessions. He ultimately fell into depression, toxic abuse of alcohol, and the near collapse of his family before he began a journey of internal happiness and success.

If you've been in business long enough to have some real success — but also feel like things are starting to spiral out of control — this one's for you.In this episode, I'm getting real about what it feels like to be in the messy middle of entrepreneurship. You're not new anymore, and yet you still feel overwhelmed, like your to-do list is growing, your systems are duct-taped together, and you're secretly waiting for the whole thing to fall apart.Been there. In fact, I left my business in 2021 because of it.Today I'm sharing the full story of what led me to quit, what I learned when I walked away, and why the answer isn't getting off the roller coaster — it's learning how to ride it.Plus, I'll share why support is the real game-changer, how my clients are finding peace even before their coaching officially begins, and how the Sold Out Group Programs Mastermind is designed to get you out of the messy middle — for good.Apply for the Mastermind → https://stephcrowder.com/mastermind 

Series: Midweek MessagesService: N/AType: PodcastSpeaker: Josh McKibben

Are you building the business you actually want—or just the one you think you should have? In this episode, we get honest about the constant pressure to scale, grow, and do more in the pet care industry. We share how chasing someone else's definition of success can lead to burnout, resentment, and misalignment with your personal goals. Instead, we encourage you to use data, not emotion, when making decisions and to define what sustainable success means for you. This conversation is a must-listen for anyone looking to grow intentionally and build a business that supports their life—not the other way around. Main Topics Growth vs. sustainable success Data-driven business decisions Defining personal success Market demands vs. personal boundaries Reclaiming joy in business Main takeaway: “We all need to stop building businesses that we think we should have and start building ones that we actually want.” It's easy to get caught in the noise of comparison and industry pressure—everyone says you have to grow, scale, and offer more. But what if your ideal business doesn't look like that? What if it's smaller, simpler, and actually supports the life you want to live? That's not failure—that's freedom. Give yourself permission to build something that you love.   Links: Check out our Starter Packs See all of our discounts! Check out ProTrainings Code: CPR-petsitterconfessional for 10% off

B"H You can choose to be Bechar- chosen, or Barach-to flee. Hashem chose us to receive the Torah and bring light to the world. Each of us has a unique mission in this story — one that began in Egypt and continues today. In every generation, we are called to see ourselves as if we left Egypt. This isn't just a memory. It's a calling. Join the Jewish story. Step into your role. And find the light along the way. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

Feeling lonely as an entrepreneur? You're not alone. Discover why solitude isn't a curse but a powerful tool for personal growth and business success.Many entrepreneurs struggle with isolation, often distracting themselves to avoid the discomfort. But what if loneliness was actually a direct pathway to success, clarity, and inner peace? In this episode, we explore the hidden gift within isolation and how to turn it into your greatest asset.Learn how loneliness can lead to personal and financial abundance.Discover practical ways to shift from survival mode to thriving in solitude.Gain actionable strategies to process feelings of isolation and move forward with confidence.Press play now to uncover how you can transform loneliness into an opportunity for growth and fulfillment!Apply for your premium anxiety, stress & trauma strategy call:https://calendly.com/egliskiscapital/energy-alignment-strategy-call-podcastEmail justinegliskis@justinegliskis.com to get in contact with JustinDiscover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within

Sermon by Pastor Jerry Jackson**Make sure you check out our church website: https://www.tcpottershouse.comLook us up on social media:Linktree: https://linktr.ee/thepottershousetcFacebook: https://www.facebook.com/ThePottersHouseTC/Instagram: https://www.instagram.com/thepottershousetc/

We live in a world that constantly prioritizes convenience—fast food, quick fixes, and instant results. But what happens when we take that same approach to our own lives? In this episode, I dive into how we've been conditioned to prioritize efficiency over true self-investment and why that's holding us back from real growth, joy, and fulfillment. If you've ever struggled with feeling like an “inconvenience” or putting yourself last, this episode is for you.Episode Breakdown:

This episode is for my Millennial sisters who grew up thinking cardio was the only way to stay fit.But now you're hearing all this buzz about strength training and wondering, “Is this really for me?”Why yes. Yes it is.If you're are curious about strength training—or maybe a little intimidated—let's talk about it!Listen in as I cover:Why strength training is SO important for women—especially as we age.How lifting weights protects your bones (think of it as way to prevent osteoporosis) and supports your joints.Simple, actionable things you can do to ease into strength training without feeling overwhelmed.If you've been curious about strength training buutttt have been hesitant to start, this episode will give you the inspo you need to start this week!So grab your favorite high-protein snack, and let's go!

Sermon Summary: Lasting joy isn't found in circumstances but in abiding in Christ. Even before the cross, Jesus promised a joy that remains, overflows, and is only found in Him. We'll see His challenge to stop chasing temporary happiness and start living in His abiding joy.Series Summary: John 15 is the personal invitation from Jesus Christ to believers to abide in Him daily. This close relationship with Jesus is essential to a victorious, fruitful Christian life. In this intimate, personal, abiding relationship with our Savior, we experience His love in its fullness. Journey with us as we unpack these biblical truths!Support our media ministry at: www.LBCSearcy.com/give

If you want to meet Devin along with over 140 ambitious gym owners and completely transform the way you run your gym click the link below to secure your spot at the most anticipated gym business event of the yearhttps://vincegabriele.com/gym-business-raw/ In this episode, Vince sits down with Devin Gage, a gym owner who went from struggling to sign his first client to running multiple gyms and making millions. They talk about the highs, the lows, and the oh sh*t moments of business growth. Devin shares how he went from clueless and overwhelmed to confident and strategic, breaking down the exact mindset and frameworks that got him there. They dive into the importance of having a clear vision, making data-driven decisions, and finding the right people to grow your business without losing your sanity. If you're a gym owner wondering what's next, this episode is packed with insights that'll help you level up. Five Key Takeaways:Get Clear on What You WantSaying “I want to grow” isn't enough. You need a specific, tangible goal—whether it's hitting $1.5M in revenue, working 20 hours less per week, or opening a second location. If your goal doesn't make you a little nervous, it's probably not big enough.Feel the Fear and Do It AnywayBig moves come with big risks, but sitting still is riskier. Devin follows a simple three-question framework:What's the upside?What's the worst-case scenario?Can I live with that worst case?If you can, it's time to move forward.Stop Running on Feelings—Know Your NumbersA gym owner saying “I feel like business is good” without knowing their retention rate, conversion numbers, or sales data is flying blind. The numbers don't lie—if you don't track them, you can't fix what's broken.Your Business Is Only as Good as Your PeopleIf you want to grow, you need self-driven facility leaders. These aren't people who wait to be told what to do—they take action, build relationships, and treat the gym like their own. Hire the right leaders, and your business will grow. Hire the wrong ones, and you'll lose a ton of money (Devin learned this the hard way).Your Job Will Change—And That's a Good ThingScaling means stepping away from the daily grind and spending more time thinking, solving problems, and planning for the future. It's not always exciting, but it's what takes you from running a gym to running a business. If you're stuck in “firefighter mode” putting out problems all day, you'll never get to the next level. If you want to meet Devin along with over 140 ambitious gym owners and completely transform the way you run your gym click the link below to secure your spot at the most anticipated gym business event of the yearhttps://vincegabriele.com/gym-business-raw/ If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com or book a call by CLICKING HERE!

I have heard lots of different things that runners tell me their doctors said..., "You are not built like a runner." "You cannot run with your foot type." "Running just does not work for you.  Decades ago, an orthopedic surgeon who did my reconstructive knee surgery said to me,  "If you ever run, you will have to have a total knee replacement within 10 years." My knee is still good. And I have been running for decades. I did my first 50-mile trail race when I turned 50. I have done 15 Ironman triathlons. So clearly, my doctor's advice to stop running was wrong. Did your doctor ever tell you to stop running after a stress fracture?  Well, I hope not, but if so, this episode might be for you because that is what we're talking about today on the Doc On The Run Podcast. 

You might know of ALEXIS FERNANDEZ-PREIKSA, neuroscientist turned beloved podcast host, known for her no-holds-barred, tough love attitude, and accessible approach to scientifically proven mindset hacks. Her pep talks and deep dives on the hit podcast Do You F*****g Mind?  (over 10 million downloads as of 2023!) are like getting advice from a trusted friend and loyal supporter. In HOW TO CHASE CHANGE, Alexis offers her foundational advice as an accessible guide. All of her advice is backed by scientific research, and the audiobook includes fascinating facts and case studies about the human brain throughout. This listen is as informative as it is inspiring and perfect for the time of year when we are all looking for a reset or a jumpstart on our self-improvement goals. "How to Chase Change is a step-by-step guide that will teach you the true power of your own mind and leave you feeling motivated and inspired." - Tunde Oyeneyin, New York Times bestselling Author of Speak and Peloton Instructor "Alexis helps you tap on the glass of your mind just enough to get the attention of your core beliefs and reorganize them to your advantage, making change feel natural. No fluff, no drama - just a great way to jumpstart you out of feeling stuck." - Katherine Morgan Schafler, author of The Perfectionist's Guide to Losing Control Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

There is nothing worse than being told to stop running, especially when you have no idea how long you're not going to be able to run.  You like your doctor. She is nice. She is smart and helpful. She seems to really care about your running, and even listens to you talk about your last run.  But when she tells you, that you cannot run, there are three questions that you need to ask. Today on the Doc On The Run Podcast, we're talking about the top three questions to ask your doctor when she tells you, you have to stop running because you have a metatarsal stress fracture. 

ORIGINAL: JUNE 6, 2021Today we talk about the difference between running away from something vs. running towards a goal.

THIS IS THE LIFE PODCAST Morning Devotions and Meditations designed to bring Spiritual Insight to your daily life. Building A Better Life, Starts With Building A Better You. The Keys to a Life in Focus are Wisdom, Courage, Strength, Faith, Commitment, Confidence, Boldness, and Discernment. Music composed by: MIKE OUTLAND MUSIC

Ready to 4X your restaurant's revenue? ► https://www.therestaurantcoach.com/ Think pressure is just pain? Let's break that mindset. Pressure is a privilege – it's the fire that forges greatness. Embrace the grind, push through the doubt, and let pressure transform you into an unstoppable force. In this episode, I will reveal how the top players in … Continue reading Episode 167 – Stop Running From The Pressure →

Welcome back! Today, I'm thrilled to have Debra Fileta joining us. You might remember her from Smart Girl Summer last year, and I couldn't think of a better way to kick off the new year because she's written an excellent book on soul care.   In this episode, we're diving deep into the world of soul care. We'll cover everything you need to know: what to focus on, what pitfalls to avoid, and actionable steps to nurture your soul.  Timestamps: (01:35) - Why We Christian Women Struggle With Self-Care (It's Not Just You!) (05:24) - Reading Scripture Through the Lens of Our Trauma And the Traps We Fall Into (11:55) - Self-Care vs. Soul Care: What's the Difference?  (19:29)  - Honoring Our Capacity With Jesus as Our Example (26:25) - Debra's Top Recommendations    Debra's Recommendations:  The song that Debra is loving right now is On Time God by Women Evolve Worship. It's really good and is exactly what I need right now.   Her fun TV recommendations are The Great British Baking Show and Junior Bake Off. It is so relaxing and the pace is great.    Books that Debra has told someone they need to read are Imagine Heaven by John Burke and Heaven is Real by Todd Burpo and Lynn Vincent. It's a really good conversational piece to talk through the beliefs our kids have.   Watch on YouTube   Links to great things we discussed :    Debra Fileta On Time God - Women Evolve Worship The Great British Baking Show Junior Bake Off Imagine Heaven Heaven is Real Pineapple Cutter Remaining You While Raising Them   I hope you loved this episode!

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You might know of ALEXIS FERNANDEZ-PREIKSA, neuroscientist turned beloved podcast host, known for her no-holds-barred, tough love attitude, and accessible approach to scientifically proven mindset hacks. Her pep talks and deep dives on the hit podcast Do You F*****g Mind?  (over 10 million downloads as of 2023!) are like getting advice from a trusted friend and loyal supporter. In HOW TO CHASE CHANGE, Alexis offers her foundational advice as an accessible guide. All of her advice is backed by scientific research, and the audiobook includes fascinating facts and case studies about the human brain throughout. This listen is as informative as it is inspiring and perfect for the time of year when we are all looking for a reset or a jumpstart on our self-improvement goals. "How to Chase Change is a step-by-step guide that will teach you the true power of your own mind and leave you feeling motivated and inspired." - Tunde Oyeneyin, New York Times bestselling Author of Speak and Peloton Instructor "Alexis helps you tap on the glass of your mind just enough to get the attention of your core beliefs and reorganize them to your advantage, making change feel natural. No fluff, no drama - just a great way to jumpstart you out of feeling stuck." - Katherine Morgan Schafler, author of The Perfectionist's Guide to Losing Control Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Connect with Kim: Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookEFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

Danielle and Whitney sit down with wellness expert and founder of Melissa Wood Health, Melissa Wood-Tepperberg, to discuss what it means to awaken your inner light, form true strength from within, and truly enjoy living in the body you have. They dive into the various stages of life as a woman and how these stages can affect and enlighten you. This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/RHinihH5qwQ Melissa shares: Manifestation and mindfulness practices Finding your inner voice  Creating a body you want  Life and movement after kids  Staying motivated through it all  About Melissa: Melissa Wood-Tepperberg, Founder and CEO of MWH and host of the Move With Heart Podcast, is a motivational speaker, meditation teacher, certified yoga and pilates instructor, and certified health coach. She is beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. An innate digital entrepreneur, Melissa began filming and sharing her workouts from her living room using only an iPhone and simple tripod in 2015. Her accessible approach and broad content offering inspires others to strengthen their mind and body by consistently committing to wellness. The first MWH app launched in 2019, and the MWH platform has a growing library of 750+ workouts, meditations and recipes, offering something for everyone at every point in their journey. A profound thought-leader, Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. In addition to expanding the platform and continuing to innovate in the fitness and wellness space, Melissa is a wife and mother to two beautiful children. She currently resides in New York City.

Are you stuck in a cycle of fatigue and frustration, trying to manage your emotions but still feeling exhausted? You might be making the mistake of trying to “out-regulate” your emotions — thinking that if you just calm down fast enough, you can avoid feeling the hard stuff.Here's the truth: Healing happens when you turn toward your emotions, not away from them. Even positive emotions like joy and success can feel scary if your nervous system doesn't feel safe.In this episode, I'm sharing why avoidance is keeping you stuck and how to make it safe to feel your feelings — so your body can finally heal.If this resonates, let's talk! Book a personalized call with me to learn how to start feeling better and get your energy back. Book at www.shelbykhansen.com 

This week, we're joined by Jana Spangler for a powerful and practical conversation about emotions—especially the ones we'll do just about anything to avoid feeling.Jana explains that emotions aren't our enemies; they're signals—messages from deep within us, rooted in ancient systems designed to guide and protect us. While emotions can feel overwhelming or even painful, learning to pay attention to them—rather than suppress or ignore them—helps us understand what's really going on and respond with greater clarity, wisdom, and connection.She breaks down what emotions actually are, how they begin in our bodies, and why listening to them is key to living a healthier, more wholehearted life. Jana shares practical tools for processing even the most uncomfortable emotions and teaches us how to build emotional resilience by sitting with discomfort instead of running from it. This practice, she explains, not only strengthens our ability to face life's challenges but also nourishes our relationships, our physical and mental well-being, and our communities, creating space for greater connection and healing.This episode is full of tools to help you navigate the hardest days and we hope it inspires you like it did us. With that, here's our conversation with Jana Spangler.

The process of procurement in a busy design firm is NO joke. You are not running popsicle stand, you are running a firm with various moving parts and you have to be able to have a way to track what is coming and going through your business. This is where checks and balances come into play to avoid costly mistakes and keep the firm running smoothly.We know discussing purchase orders can be a little bit boring but by practicing a proper purchasing process and using purchase orders can make or break your interior design business. Why? Because a purchase order ensures accuracy in tracking and forecasting, as well as plays a key role in auditing and cross-checking bills and expenses. We want to be able to have clear communication with vendors and this ensures that all the necessary details of a transaction with a vendor are documented, thus making it easier to communicate and avoid misunderstandings.ave a question--click here to ask us.NOW ENROLLING FOR THE DESIGN PARADIGM and THE PARADIGM SHIFTA Business Model Based on Projecting Profit, Marketing to Your People, Stellar Sales Skills and Proper Positioning of your firm. The Design Paradigm is meant to give you one on one guidance toStrengthen your business model Set firm boundaries Remind yourself of the value you offer and then some! This will be focused 1 on 1 individual strategy sessions centered around milestones we set together to increase your bottom line as well as live group Q & As!Because when you lead with confidence, you attract clients who respect your work, trust your pricing, and will gladly refer you to others.ENROLL NOWRESOURCE LINKS:The Design Paradigm is a 12 month comprehensive and powerful business coaching program for creative entrepreneurs who are serious about running a profitable business and being the expert in the room. It is the only coaching program to combine individual attention & accountability with live group workshops, honest video presentations and customized attention to your needs.The Interior Design Paradigm - WebsiteDamn Good Designer - WebsiteBusiness coaching for interior designers with honest, real-deal guidance from Cheryl.Small Business - Think Big - FacebookLed by interior Design Business coach, Cheryl Clendenon, please join the free Facebook group Small Business Think Big --for designers who need honest talk and a place to work on the business, marketing and promotion small business owners need. Mentioned in this episode:The Design Paradigm - One on One Business Strategy ProgramThe Design Paradigm

Stop Running Away From Your Problems

Ever feel like your problems just keep showing up, no matter how hard you try to ignore them? The truth is, sweeping them under the rug might seem easy—but those challenges will only grow bigger in the shadows.In this powerful episode of 30 Days to Happiness, I'm diving into the 5 practical steps you can take to overcome fears, challenges, and even deep-rooted traumas once and for all. These strategies aren't just about surviving your struggles—they're about transforming them into opportunities for growth.Here's what you'll learn:✅ How naming your problem can instantly take away its power.✅ The mindset shift that helps you see challenges as stepping stones instead of roadblocks.✅ Why small steps lead to big results (and how to start).✅ How to uncover and heal the root cause of recurring challenges.✅ The importance of creating a support system to keep you motivated and accountable.Plus, I'll share my bonus morning ritual to boost your energy and mindset, setting you up for success every single day.✨ Don't just listen—take action!If you're ready to stop running from your problems and start building a life of clarity, confidence, and growth, join The Happiness Formula. This is your space to learn, grow, and connect with like-minded people on the same journey to happiness.

How to use TRUTH as transformation (even when it really triggers you!) - this episode is all about taking the things that people tell you and using them to better your life EVEN when it hurts or makes you feel bad at first. Walk as you listen. 

Quote of the Day: “Life isn't about waiting for the storm to pass. It's about dancing in the rain.” – Greg Plitt Audio Source: https://youtu.be/WRLrgBCDl90?si=w3Fj7Oi3fikajOdu If you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Upcoming Newsletter⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/motiv8/support

What if achieving unstoppable success meant facing the inner struggles you've been avoiding? Today, I'm joined by Amira Alvarez, Founder and CEO of The Unstoppable Woman and host of The Unstoppable Woman Podcast. Known for her extraordinary achievement of increasing her income fivefold in just one year and building a multi-million-dollar company, Amira is an inspiring entrepreneur and coach dedicated to helping high-achieving women unlock even greater financial success and fulfillment. Join The Co-op - The Membership for Online Businesses Connect with Abagail Instagram All the Links! Together, we peel back the layers of high performance, uncovering the hidden struggles ambitious women often face despite their outward success. Amira shares powerful strategies to help you acknowledge these challenges and turn them into opportunities for radical transformation. Get ready to embrace your next breakthrough! Episode Highlights Amira's Journey to Unstoppable [0:01:26] Learning to Stop Running and Start Listening [0:06:10] How to Get Leverage Over Yourself [0:14:29] Building an Exquisite Life [0:35:15] Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast.

Hi my loves

Facebook ads are deader than dead yet over 90% of online businesses are failing in the first 90 days. This episode will explain what you need to do straight away.Watch this on YouTube - https://youtu.be/VURrYhoywU4 Get unlimited free traffic on Google & YouTube - https://www.iServeFirst.com/ (import all five magic traffic funnels to create your evergreen free traffic sales machine)Listen to this Podcast on all available players - https://www.TrafficTubeSecrets.com/

In this episode, Dr. Elizabeth McIngvale and Cali Werner tackle the difficult topic of how we avoid anxiety through escapist behaviors and quick fixes. They discuss how ignoring or avoiding distress only strengthens anxiety and provide practical strategies for leaning into discomfort, facing it head-on, and ultimately living a life driven by values instead of fear. Tune in to hear about the dangers of relying on quick fixes like CBD gummies and other fads, and how to embrace the uncomfortable journey toward long-lasting change.Key Points:[0:00] - Introduction and Welcome The hosts introduce the concept of running from anxiety and why it's critical to face discomfort head-on rather than avoiding it.[1:21] - The Price of Avoidance Elizabeth and Cali talk about how avoidance behaviors, like ignoring tough conversations or emotions, keep people stuck in anxiety.[5:38] - The Appeal of Quick Fixes A deep dive into how quick fixes, such as CBD gummies and fad diets, promise relief but ultimately reinforce anxiety and make it worse.[16:03] - Restlessness and Overworking How behaviors like compulsive overworking and restlessness can be ways to avoid facing anxiety, and why slowing down is crucial for healing.[19:06] - The Power of Sitting in Discomfort The hosts discuss how learning to sit with discomfort, rather than fleeing from it, is key to managing anxiety. They share personal stories and client examples of this transformative process.[28:52] - Values-Based Living What does it mean to live by your values instead of anxiety? Elizabeth and Cali share insights into how aligning your actions with your values can lead to a more fulfilling and anxiety-free life.Quotable Moments:[1:50] “If something makes you uncomfortable, that's a signal you're growing. Don't run from it, sit with it.” - Cali Werner[28:52] "Living by your values means doing what matters to you, not what your anxiety demands." - Dr. Elizabeth MacIngvale[22:53] “There's no quick fix. The hard work of confronting anxiety is the only way to truly move forward.” - Dr. Elizabeth MacIngvaleLinks Mentioned:Anxiety Society Podcast Website: http://anxietysocietypodcast.comInstagram: @AnxietySocietyPod Book: Sacred Rhythm by Ruth Gayle Barton: https://a.co/d/543RKdjFacing your anxiety head-on is challenging, but avoiding it only gives it more power. Begin leaning into discomfort and making small changes today by setting values-based goals that align with what truly matters to you. Share your thoughts with us on our website or Instagram, and subscribe to stay updated on future episodes as we dive deeper into mental health topics.Mentioned in this episode:World Class Treatment For A Worldwide NeedThe OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

Are your healthcare tech teams working overtime but missing growth targets? You're not alone. Many founders struggle to translate team effort into measurable success.

Tired of treating life like a never-ending self-improvement project? Today's guest, Dr. Kim D'Eramo, MindBody Healing Expert and author of Be Your Own Healer, is back with us to explore how shifting this mindset can open the door to real healing. If you've been fighting—or “flighting”—through life, Dr. Kim is here to show you a different path. She dives into why chronic health struggles often stem from unprocessed emotions and stress patterns that we carry in our bodies, and also reveals how softening our approach, rather than pushing harder, can be the key to seeing transformative results on our healing journeys.  She'll guide you through practices for listening to your body's signals, releasing fear and inflammation, and overcoming limiting beliefs that often hold us back. Dr. Kim's insights remind us that health doesn't come from forcing change, but from aligning with our body's innate wisdom. Tune in to this episode (and your body) to learn more! Be Your Own Healer Book HEALERS & HEAL-LINERS: Healing Starts with Awareness: Simply tuning into the body's signals—without judgment—can reveal hidden patterns that may be affecting our health. "Where Your Attention Goes, Your Energy Flows": By focusing on areas of peace rather than fear, you can change your body's physiology and support healing. Overcoming Fear and Limiting Beliefs: Fear creates resistance in the body, blocking healing. It is so important to recognize and release this fear to open up new pathways to health. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order   Dr. Kim's Resources Instagram YouTube Self-Discovery Quiz - Uncover the truth about why you're not healing ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey friends! Welcome to Girls' Night! I'm so excited about today's episode. Today we're talking about how to stop running on empty and prioritize your emotional, spiritual and physical needs. If you're anything like me, you're trying your best to do it all and be the person that everyone needs you to be, even if it comes at the expense of your own health and well-being.  We all know that isn't a sustainable way of living and eventually leads to things like stress and total burnout. That's why I invited today's guest, Debra Fileta, back on the show to help us out! Debra is a licensed professional counselor, podcaster, speaker, and author who specializes in dating, marriage, and relationship issues, along with mental and emotional health. She recently released a book called Soul Care where she teaches us 6 practices Jesus implemented in His own life and ministry and how we can apply those same practices to our lives.  Two of my favorite practices she explains in the episode were protect and savor. More about that soon!  Okay, let's hop into my conversation with Debra! Learn more about your ad choices. Visit megaphone.fm/adchoices