Podcasts about stop running

Самостоятельно спродюсированный сборник Heavy Drops - тяжелые капли из десяти оригинальных произведений демонстрирует замечательную креативность басиста Adam Ben Ezra. Это смесь джаза, классической и фанк-музыки в захватывающих латиноамериканских ритмах. Альбом, записанный во время живых сессий в Мадриде и дополненный дополнительными инструментами в студии Адама в Португалии, выводит бас на передний план инновационными способами.Обязательно посмотрите видео из его студии, где хорошо видна не только аппаратура, но и манера его игры на контрабасе. Я познакомился с этим джазменом в 2020 году и обозревал его третий альбом Hide and Seek (ссылка ниже). Первый альбом Can't Stop Running он записал в 2015 году, а еще один Intermission был в 2021.Феноменальный контрабасист и мультиинструменталист вдохновляет тысячи музыкантов по всему миру своей виртуозностью и уникальным подходом к игре и записи музыки. Объединившись с барабанщиком и перкуссионистом Michael Olivera Garcia (Alfredo Rodriguez, Richard Bona), Бен Эзра отлично показывает свою безграничную звуковую универсальность игры на контрабасе и умение делать Heavy Drops - тяжелые капли всевозможных звуков.На обложке изображена капля ртути - самого тяжелого металла. И если бы был стиль в джазе, как в рок-музыке HeavyMetal - HeavyJazz, то я бы добавил этот альбом туда. Ну а так это хороший #fusion и современный джаз.СЛУШАТЬ АЛЬБОМ - https://album.link/i/1777659027СМОТРЕТЬ - https://youtu.be/Hgyc_mLsC9I?si=Uva2BAolOKHy8Sw8Лучший трек альбома в плей-листе JAZZ по-русски 8 на AppleMusic и SpotifyПоставь лайк ❤️ и подпишись на канал JAZZ по-русски https://t.me/discor

We live in a world that constantly prioritizes convenience—fast food, quick fixes, and instant results. But what happens when we take that same approach to our own lives? In this episode, I dive into how we've been conditioned to prioritize efficiency over true self-investment and why that's holding us back from real growth, joy, and fulfillment. If you've ever struggled with feeling like an “inconvenience” or putting yourself last, this episode is for you.Episode Breakdown:

This episode is for my Millennial sisters who grew up thinking cardio was the only way to stay fit.But now you're hearing all this buzz about strength training and wondering, “Is this really for me?”Why yes. Yes it is.If you're are curious about strength training—or maybe a little intimidated—let's talk about it!Listen in as I cover:Why strength training is SO important for women—especially as we age.How lifting weights protects your bones (think of it as way to prevent osteoporosis) and supports your joints.Simple, actionable things you can do to ease into strength training without feeling overwhelmed.If you've been curious about strength training buutttt have been hesitant to start, this episode will give you the inspo you need to start this week!So grab your favorite high-protein snack, and let's go!

Sermon Summary: Lasting joy isn't found in circumstances but in abiding in Christ. Even before the cross, Jesus promised a joy that remains, overflows, and is only found in Him. We'll see His challenge to stop chasing temporary happiness and start living in His abiding joy.Series Summary: John 15 is the personal invitation from Jesus Christ to believers to abide in Him daily. This close relationship with Jesus is essential to a victorious, fruitful Christian life. In this intimate, personal, abiding relationship with our Savior, we experience His love in its fullness. Journey with us as we unpack these biblical truths!Support our media ministry at: www.LBCSearcy.com/give

If you want to meet Devin along with over 140 ambitious gym owners and completely transform the way you run your gym click the link below to secure your spot at the most anticipated gym business event of the yearhttps://vincegabriele.com/gym-business-raw/ In this episode, Vince sits down with Devin Gage, a gym owner who went from struggling to sign his first client to running multiple gyms and making millions. They talk about the highs, the lows, and the oh sh*t moments of business growth. Devin shares how he went from clueless and overwhelmed to confident and strategic, breaking down the exact mindset and frameworks that got him there. They dive into the importance of having a clear vision, making data-driven decisions, and finding the right people to grow your business without losing your sanity. If you're a gym owner wondering what's next, this episode is packed with insights that'll help you level up. Five Key Takeaways:Get Clear on What You WantSaying “I want to grow” isn't enough. You need a specific, tangible goal—whether it's hitting $1.5M in revenue, working 20 hours less per week, or opening a second location. If your goal doesn't make you a little nervous, it's probably not big enough.Feel the Fear and Do It AnywayBig moves come with big risks, but sitting still is riskier. Devin follows a simple three-question framework:What's the upside?What's the worst-case scenario?Can I live with that worst case?If you can, it's time to move forward.Stop Running on Feelings—Know Your NumbersA gym owner saying “I feel like business is good” without knowing their retention rate, conversion numbers, or sales data is flying blind. The numbers don't lie—if you don't track them, you can't fix what's broken.Your Business Is Only as Good as Your PeopleIf you want to grow, you need self-driven facility leaders. These aren't people who wait to be told what to do—they take action, build relationships, and treat the gym like their own. Hire the right leaders, and your business will grow. Hire the wrong ones, and you'll lose a ton of money (Devin learned this the hard way).Your Job Will Change—And That's a Good ThingScaling means stepping away from the daily grind and spending more time thinking, solving problems, and planning for the future. It's not always exciting, but it's what takes you from running a gym to running a business. If you're stuck in “firefighter mode” putting out problems all day, you'll never get to the next level. If you want to meet Devin along with over 140 ambitious gym owners and completely transform the way you run your gym click the link below to secure your spot at the most anticipated gym business event of the yearhttps://vincegabriele.com/gym-business-raw/ If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com or book a call by CLICKING HERE!

I have heard lots of different things that runners tell me their doctors said..., "You are not built like a runner." "You cannot run with your foot type." "Running just does not work for you.  Decades ago, an orthopedic surgeon who did my reconstructive knee surgery said to me,  "If you ever run, you will have to have a total knee replacement within 10 years." My knee is still good. And I have been running for decades. I did my first 50-mile trail race when I turned 50. I have done 15 Ironman triathlons. So clearly, my doctor's advice to stop running was wrong. Did your doctor ever tell you to stop running after a stress fracture?  Well, I hope not, but if so, this episode might be for you because that is what we're talking about today on the Doc On The Run Podcast. 

You might know of ALEXIS FERNANDEZ-PREIKSA, neuroscientist turned beloved podcast host, known for her no-holds-barred, tough love attitude, and accessible approach to scientifically proven mindset hacks. Her pep talks and deep dives on the hit podcast Do You F*****g Mind?  (over 10 million downloads as of 2023!) are like getting advice from a trusted friend and loyal supporter. In HOW TO CHASE CHANGE, Alexis offers her foundational advice as an accessible guide. All of her advice is backed by scientific research, and the audiobook includes fascinating facts and case studies about the human brain throughout. This listen is as informative as it is inspiring and perfect for the time of year when we are all looking for a reset or a jumpstart on our self-improvement goals. "How to Chase Change is a step-by-step guide that will teach you the true power of your own mind and leave you feeling motivated and inspired." - Tunde Oyeneyin, New York Times bestselling Author of Speak and Peloton Instructor "Alexis helps you tap on the glass of your mind just enough to get the attention of your core beliefs and reorganize them to your advantage, making change feel natural. No fluff, no drama - just a great way to jumpstart you out of feeling stuck." - Katherine Morgan Schafler, author of The Perfectionist's Guide to Losing Control Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

We seem to be caught in the habit of running from one thing to another. When we do this, the next moment will not provide freedom from this urgency. Here we practice together, breathing in “coming home”, breathing out “arriving”. Learning to resist the urge to react, we can become settled in restful attention. We also notice what happens when we stop running and slow down.

There is nothing worse than being told to stop running, especially when you have no idea how long you're not going to be able to run.  You like your doctor. She is nice. She is smart and helpful. She seems to really care about your running, and even listens to you talk about your last run.  But when she tells you, that you cannot run, there are three questions that you need to ask. Today on the Doc On The Run Podcast, we're talking about the top three questions to ask your doctor when she tells you, you have to stop running because you have a metatarsal stress fracture. 

ORIGINAL: JUNE 6, 2021Today we talk about the difference between running away from something vs. running towards a goal.

THIS IS THE LIFE PODCAST Morning Devotions and Meditations designed to bring Spiritual Insight to your daily life. Building A Better Life, Starts With Building A Better You. The Keys to a Life in Focus are Wisdom, Courage, Strength, Faith, Commitment, Confidence, Boldness, and Discernment. Music composed by: MIKE OUTLAND MUSIC

Ready to 4X your restaurant's revenue? ► https://www.therestaurantcoach.com/ Think pressure is just pain? Let's break that mindset. Pressure is a privilege – it's the fire that forges greatness. Embrace the grind, push through the doubt, and let pressure transform you into an unstoppable force. In this episode, I will reveal how the top players in … Continue reading Episode 167 – Stop Running From The Pressure →

Im dritten Teil unserer Predigtserie "This is the way", in der wir einen tiefen Blick auf den Lebensstil von Jesus werfen, predigt Tobi Trojan darüber, dass Weglaufen sich nicht lohnt: Wenn wir uns dem Schmerz in unserem Leben nicht stellen, können wir die Liebe Gottes nie in ganzer Fülle erfahren.

Welcome back! Today, I'm thrilled to have Debra Fileta joining us. You might remember her from Smart Girl Summer last year, and I couldn't think of a better way to kick off the new year because she's written an excellent book on soul care.   In this episode, we're diving deep into the world of soul care. We'll cover everything you need to know: what to focus on, what pitfalls to avoid, and actionable steps to nurture your soul.  Timestamps: (01:35) - Why We Christian Women Struggle With Self-Care (It's Not Just You!) (05:24) - Reading Scripture Through the Lens of Our Trauma And the Traps We Fall Into (11:55) - Self-Care vs. Soul Care: What's the Difference?  (19:29)  - Honoring Our Capacity With Jesus as Our Example (26:25) - Debra's Top Recommendations    Debra's Recommendations:  The song that Debra is loving right now is On Time God by Women Evolve Worship. It's really good and is exactly what I need right now.   Her fun TV recommendations are The Great British Baking Show and Junior Bake Off. It is so relaxing and the pace is great.    Books that Debra has told someone they need to read are Imagine Heaven by John Burke and Heaven is Real by Todd Burpo and Lynn Vincent. It's a really good conversational piece to talk through the beliefs our kids have.   Watch on YouTube   Links to great things we discussed :    Debra Fileta On Time God - Women Evolve Worship The Great British Baking Show Junior Bake Off Imagine Heaven Heaven is Real Pineapple Cutter Remaining You While Raising Them   I hope you loved this episode!

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You might know of ALEXIS FERNANDEZ-PREIKSA, neuroscientist turned beloved podcast host, known for her no-holds-barred, tough love attitude, and accessible approach to scientifically proven mindset hacks. Her pep talks and deep dives on the hit podcast Do You F*****g Mind?  (over 10 million downloads as of 2023!) are like getting advice from a trusted friend and loyal supporter. In HOW TO CHASE CHANGE, Alexis offers her foundational advice as an accessible guide. All of her advice is backed by scientific research, and the audiobook includes fascinating facts and case studies about the human brain throughout. This listen is as informative as it is inspiring and perfect for the time of year when we are all looking for a reset or a jumpstart on our self-improvement goals. "How to Chase Change is a step-by-step guide that will teach you the true power of your own mind and leave you feeling motivated and inspired." - Tunde Oyeneyin, New York Times bestselling Author of Speak and Peloton Instructor "Alexis helps you tap on the glass of your mind just enough to get the attention of your core beliefs and reorganize them to your advantage, making change feel natural. No fluff, no drama - just a great way to jumpstart you out of feeling stuck." - Katherine Morgan Schafler, author of The Perfectionist's Guide to Losing Control Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Connect with Kim: Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookEFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

Danielle and Whitney sit down with wellness expert and founder of Melissa Wood Health, Melissa Wood-Tepperberg, to discuss what it means to awaken your inner light, form true strength from within, and truly enjoy living in the body you have. They dive into the various stages of life as a woman and how these stages can affect and enlighten you. This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/RHinihH5qwQ Melissa shares: Manifestation and mindfulness practices Finding your inner voice  Creating a body you want  Life and movement after kids  Staying motivated through it all  About Melissa: Melissa Wood-Tepperberg, Founder and CEO of MWH and host of the Move With Heart Podcast, is a motivational speaker, meditation teacher, certified yoga and pilates instructor, and certified health coach. She is beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. An innate digital entrepreneur, Melissa began filming and sharing her workouts from her living room using only an iPhone and simple tripod in 2015. Her accessible approach and broad content offering inspires others to strengthen their mind and body by consistently committing to wellness. The first MWH app launched in 2019, and the MWH platform has a growing library of 750+ workouts, meditations and recipes, offering something for everyone at every point in their journey. A profound thought-leader, Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. In addition to expanding the platform and continuing to innovate in the fitness and wellness space, Melissa is a wife and mother to two beautiful children. She currently resides in New York City.

Are you stuck in a cycle of fatigue and frustration, trying to manage your emotions but still feeling exhausted? You might be making the mistake of trying to “out-regulate” your emotions — thinking that if you just calm down fast enough, you can avoid feeling the hard stuff.Here's the truth: Healing happens when you turn toward your emotions, not away from them. Even positive emotions like joy and success can feel scary if your nervous system doesn't feel safe.In this episode, I'm sharing why avoidance is keeping you stuck and how to make it safe to feel your feelings — so your body can finally heal.If this resonates, let's talk! Book a personalized call with me to learn how to start feeling better and get your energy back. Book at www.shelbykhansen.com 

This week, we're joined by Jana Spangler for a powerful and practical conversation about emotions—especially the ones we'll do just about anything to avoid feeling.Jana explains that emotions aren't our enemies; they're signals—messages from deep within us, rooted in ancient systems designed to guide and protect us. While emotions can feel overwhelming or even painful, learning to pay attention to them—rather than suppress or ignore them—helps us understand what's really going on and respond with greater clarity, wisdom, and connection.She breaks down what emotions actually are, how they begin in our bodies, and why listening to them is key to living a healthier, more wholehearted life. Jana shares practical tools for processing even the most uncomfortable emotions and teaches us how to build emotional resilience by sitting with discomfort instead of running from it. This practice, she explains, not only strengthens our ability to face life's challenges but also nourishes our relationships, our physical and mental well-being, and our communities, creating space for greater connection and healing.This episode is full of tools to help you navigate the hardest days and we hope it inspires you like it did us. With that, here's our conversation with Jana Spangler.

The process of procurement in a busy design firm is NO joke. You are not running popsicle stand, you are running a firm with various moving parts and you have to be able to have a way to track what is coming and going through your business. This is where checks and balances come into play to avoid costly mistakes and keep the firm running smoothly.We know discussing purchase orders can be a little bit boring but by practicing a proper purchasing process and using purchase orders can make or break your interior design business. Why? Because a purchase order ensures accuracy in tracking and forecasting, as well as plays a key role in auditing and cross-checking bills and expenses. We want to be able to have clear communication with vendors and this ensures that all the necessary details of a transaction with a vendor are documented, thus making it easier to communicate and avoid misunderstandings.ave a question--click here to ask us.NOW ENROLLING FOR THE DESIGN PARADIGM and THE PARADIGM SHIFTA Business Model Based on Projecting Profit, Marketing to Your People, Stellar Sales Skills and Proper Positioning of your firm. The Design Paradigm is meant to give you one on one guidance toStrengthen your business model Set firm boundaries Remind yourself of the value you offer and then some! This will be focused 1 on 1 individual strategy sessions centered around milestones we set together to increase your bottom line as well as live group Q & As!Because when you lead with confidence, you attract clients who respect your work, trust your pricing, and will gladly refer you to others.ENROLL NOWRESOURCE LINKS:The Design Paradigm is a 12 month comprehensive and powerful business coaching program for creative entrepreneurs who are serious about running a profitable business and being the expert in the room. It is the only coaching program to combine individual attention & accountability with live group workshops, honest video presentations and customized attention to your needs.The Interior Design Paradigm - WebsiteDamn Good Designer - WebsiteBusiness coaching for interior designers with honest, real-deal guidance from Cheryl.Small Business - Think Big - FacebookLed by interior Design Business coach, Cheryl Clendenon, please join the free Facebook group Small Business Think Big --for designers who need honest talk and a place to work on the business, marketing and promotion small business owners need. Mentioned in this episode:The Design Paradigm - One on One Business Strategy ProgramThe Design Paradigm

Stop Running Away From Your Problems

Ever feel like your problems just keep showing up, no matter how hard you try to ignore them? The truth is, sweeping them under the rug might seem easy—but those challenges will only grow bigger in the shadows.In this powerful episode of 30 Days to Happiness, I'm diving into the 5 practical steps you can take to overcome fears, challenges, and even deep-rooted traumas once and for all. These strategies aren't just about surviving your struggles—they're about transforming them into opportunities for growth.Here's what you'll learn:✅ How naming your problem can instantly take away its power.✅ The mindset shift that helps you see challenges as stepping stones instead of roadblocks.✅ Why small steps lead to big results (and how to start).✅ How to uncover and heal the root cause of recurring challenges.✅ The importance of creating a support system to keep you motivated and accountable.Plus, I'll share my bonus morning ritual to boost your energy and mindset, setting you up for success every single day.✨ Don't just listen—take action!If you're ready to stop running from your problems and start building a life of clarity, confidence, and growth, join The Happiness Formula. This is your space to learn, grow, and connect with like-minded people on the same journey to happiness.

How to use TRUTH as transformation (even when it really triggers you!) - this episode is all about taking the things that people tell you and using them to better your life EVEN when it hurts or makes you feel bad at first. Walk as you listen. 

Quote of the Day: “Life isn't about waiting for the storm to pass. It's about dancing in the rain.” – Greg Plitt Audio Source: https://youtu.be/WRLrgBCDl90?si=w3Fj7Oi3fikajOdu If you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Upcoming Newsletter⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/motiv8/support

What if achieving unstoppable success meant facing the inner struggles you've been avoiding? Today, I'm joined by Amira Alvarez, Founder and CEO of The Unstoppable Woman and host of The Unstoppable Woman Podcast. Known for her extraordinary achievement of increasing her income fivefold in just one year and building a multi-million-dollar company, Amira is an inspiring entrepreneur and coach dedicated to helping high-achieving women unlock even greater financial success and fulfillment. Join The Co-op - The Membership for Online Businesses Connect with Abagail Instagram All the Links! Together, we peel back the layers of high performance, uncovering the hidden struggles ambitious women often face despite their outward success. Amira shares powerful strategies to help you acknowledge these challenges and turn them into opportunities for radical transformation. Get ready to embrace your next breakthrough! Episode Highlights Amira's Journey to Unstoppable [0:01:26] Learning to Stop Running and Start Listening [0:06:10] How to Get Leverage Over Yourself [0:14:29] Building an Exquisite Life [0:35:15] Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast.

Hi my loves

Facebook ads are deader than dead yet over 90% of online businesses are failing in the first 90 days. This episode will explain what you need to do straight away.Watch this on YouTube - https://youtu.be/VURrYhoywU4 Get unlimited free traffic on Google & YouTube - https://www.iServeFirst.com/ (import all five magic traffic funnels to create your evergreen free traffic sales machine)Listen to this Podcast on all available players - https://www.TrafficTubeSecrets.com/

Stop Running by Pastor Ryan Smith. Watch or listen online at www.hopechurchlowell.com/live The post Stop Running appeared first on Hope Community Church Of Lowell.

Are you so consumed by your auto repair business that you're watching everything else slip away? Learn the surprisingly simple secret to keeping both your business and your personal life thriving, without sacrificing either one.

Worship With The Blue Army.1st Age: "Tuning Into You"               "You Don't Stop Running"                2nd Age: "Nothing Else Matters"                 "Reaches Beyond"               

In this episode, Dr. Elizabeth McIngvale and Cali Werner tackle the difficult topic of how we avoid anxiety through escapist behaviors and quick fixes. They discuss how ignoring or avoiding distress only strengthens anxiety and provide practical strategies for leaning into discomfort, facing it head-on, and ultimately living a life driven by values instead of fear. Tune in to hear about the dangers of relying on quick fixes like CBD gummies and other fads, and how to embrace the uncomfortable journey toward long-lasting change.Key Points:[0:00] - Introduction and Welcome The hosts introduce the concept of running from anxiety and why it's critical to face discomfort head-on rather than avoiding it.[1:21] - The Price of Avoidance Elizabeth and Cali talk about how avoidance behaviors, like ignoring tough conversations or emotions, keep people stuck in anxiety.[5:38] - The Appeal of Quick Fixes A deep dive into how quick fixes, such as CBD gummies and fad diets, promise relief but ultimately reinforce anxiety and make it worse.[16:03] - Restlessness and Overworking How behaviors like compulsive overworking and restlessness can be ways to avoid facing anxiety, and why slowing down is crucial for healing.[19:06] - The Power of Sitting in Discomfort The hosts discuss how learning to sit with discomfort, rather than fleeing from it, is key to managing anxiety. They share personal stories and client examples of this transformative process.[28:52] - Values-Based Living What does it mean to live by your values instead of anxiety? Elizabeth and Cali share insights into how aligning your actions with your values can lead to a more fulfilling and anxiety-free life.Quotable Moments:[1:50] “If something makes you uncomfortable, that's a signal you're growing. Don't run from it, sit with it.” - Cali Werner[28:52] "Living by your values means doing what matters to you, not what your anxiety demands." - Dr. Elizabeth MacIngvale[22:53] “There's no quick fix. The hard work of confronting anxiety is the only way to truly move forward.” - Dr. Elizabeth MacIngvaleLinks Mentioned:Anxiety Society Podcast Website: http://anxietysocietypodcast.comInstagram: @AnxietySocietyPod Book: Sacred Rhythm by Ruth Gayle Barton: https://a.co/d/543RKdjFacing your anxiety head-on is challenging, but avoiding it only gives it more power. Begin leaning into discomfort and making small changes today by setting values-based goals that align with what truly matters to you. Share your thoughts with us on our website or Instagram, and subscribe to stay updated on future episodes as we dive deeper into mental health topics.Mentioned in this episode:World Class Treatment For A Worldwide NeedThe OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

Chassidus Morning Class: This class will be presented on Monday, 17 Cheshvan, 5784, November 18, 2024, Parshas Chayei Sara, at Bais Medrash Ohr Chaim in Monsey, NY.

Are your healthcare tech teams working overtime but missing growth targets? You're not alone. Many founders struggle to translate team effort into measurable success.

Tired of treating life like a never-ending self-improvement project? Today's guest, Dr. Kim D'Eramo, MindBody Healing Expert and author of Be Your Own Healer, is back with us to explore how shifting this mindset can open the door to real healing. If you've been fighting—or “flighting”—through life, Dr. Kim is here to show you a different path. She dives into why chronic health struggles often stem from unprocessed emotions and stress patterns that we carry in our bodies, and also reveals how softening our approach, rather than pushing harder, can be the key to seeing transformative results on our healing journeys.  She'll guide you through practices for listening to your body's signals, releasing fear and inflammation, and overcoming limiting beliefs that often hold us back. Dr. Kim's insights remind us that health doesn't come from forcing change, but from aligning with our body's innate wisdom. Tune in to this episode (and your body) to learn more! Be Your Own Healer Book HEALERS & HEAL-LINERS: Healing Starts with Awareness: Simply tuning into the body's signals—without judgment—can reveal hidden patterns that may be affecting our health. "Where Your Attention Goes, Your Energy Flows": By focusing on areas of peace rather than fear, you can change your body's physiology and support healing. Overcoming Fear and Limiting Beliefs: Fear creates resistance in the body, blocking healing. It is so important to recognize and release this fear to open up new pathways to health. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order   Dr. Kim's Resources Instagram YouTube Self-Discovery Quiz - Uncover the truth about why you're not healing ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

I encourage you today to slow down and stop running. Let God grant you peace and joy as you go through life one day at a time.

I was just lecturing at the International Foot and Ankle Foundation meeting in Hawaii.  In the very first talk, I asked one of the doctors sitting on the front row,  "What is your most important question about this patient?”  And he answered, “How did it start?”  I replied, “You do not care about how it started, you do not even care about the injury, you should care more about the runner's goals.” You probably go to the doctor because your foot hurts, and you want your doctor to fix your foot. If you go there with that approach, that is exactly what you're going to get. Any doctor can fix your foot, but you need the doctor to focus on your running goals instead. What is the doctor's job when you have a running injury? Well, I can tell you what it is not. It is not to tell you to stop running.  That is what we're talking about today on the Doc On The Run Podcast.

How are Bozo and Chuck E. Cheese related? If Brian could just pin one of them down, we'd find out.  Chicago's best morning radio show now has a podcast! Don't forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page.  Brian & Kenzie are live every morning from 6a-10a on Q101.    Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.

Hey friends! Welcome to Girls' Night! I'm so excited about today's episode. Today we're talking about how to stop running on empty and prioritize your emotional, spiritual and physical needs. If you're anything like me, you're trying your best to do it all and be the person that everyone needs you to be, even if it comes at the expense of your own health and well-being.  We all know that isn't a sustainable way of living and eventually leads to things like stress and total burnout. That's why I invited today's guest, Debra Fileta, back on the show to help us out! Debra is a licensed professional counselor, podcaster, speaker, and author who specializes in dating, marriage, and relationship issues, along with mental and emotional health. She recently released a book called Soul Care where she teaches us 6 practices Jesus implemented in His own life and ministry and how we can apply those same practices to our lives.  Two of my favorite practices she explains in the episode were protect and savor. More about that soon!  Okay, let's hop into my conversation with Debra! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jennifer Kenney-Smith is a transformative leader and holistic healer with over 26 years of executive sales leadership in the Information Technology sector. As a Certified Yoga Teacher (500 RYT), Ayurvedic Practitioner, and Transformational Life Coach, she founded JKS Yoga & Coaching to guide others on their journey of self-discovery and healing. Jennifer's unique approach integrates ancient wisdom and modern strategies, earning her accolades such as the Women in Leadership Impact Award (2022) and Best of Ashburn, VA Award (2023). Her mission is to help individuals and leaders align their lives with their core values and achieve profound personal transformation.In This Episodehttps://www.jksyoga.com/Socials:IG: @jksyoga_coachingFB: JKS-Yoga---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

It's time to stop running from your bad days and learn from them. First, stop being embarrassed with a bad shot, bad round, or bad stretch of golf... this game is wildly complicated no matter how good you get. Second, make sure you learn from every round so you don't continue to make the same mistakes over and over again. Track your stats using Arccos Golf or Decade Golf and always write down what worked / what did not in a golf journal or note in your phone. WICKED SMART GOLF Recommended Products Decade Golf - The #1 Course Management System (use code WICKEDSMART to save 20%). Mental Golf Type - The Best Mental Game Training (use code WICKEDSMART to save 25%).  Arccos Golf - The easiest way to track and analyze your stats (use code WICKEDSMART to save 10% on sensors or grips).  Rypstick - The #1 Speed Trainer to Hit Bombs (use code WICKEDSMART to save 10%)  Mental Golf Coaching - Get 1:1 support to lower your handicap, master your mental game, and have more fun.  Wicked Smart Golf Academy - The FASTEST way to play consistent golf.  Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube Buy my golf book on Amazon or Audible (“Wicked Smart Golf: How to Play Better Golf and Shoot Lower Scores Without Changing Your Swing”)

Guys we need to chat, far faaaar too many people decide they want to start losing weight and then crack the old running shoes out. This is a recipe for disaster, but why? We're going to make things super clear in this ep. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

If you're only running and expecting to get better at it, you're missing out. You'll simply be getting better at working around your weaknesses rather than truly improving. And if you're over 40? You're going to have to do more than just run to keep your bone density, improve muscle mass, and keep your metabolism humming along. Not to mention improve your performance. You might think a little strength training and mobility are the answer. But it's a lot more nuanced than that. On today's show, I'll be talking to one of America's leading running physical therapists, Jay Dicharry. Jay works with Olympians and other world class runners to improve their biomechanics, performance, and helps them build back after injury. He's out with the second edition of his book, Running Rewired in which he takes cutting edge research and creates precision workouts any runner can do at home to supercharge their running form. You'll learn What the biomechanics of running form really is How that informs how you can improve your unique running form, and Why all runners, but especially runners over 40, need to include this type of training in their weekly routine. And don't worry if you don't have all the time to train like an Olympian. He promises it won't take much more time than you're already doing now. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner EARTH BREEZE: Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb RECENT REVIEWS: ⭐⭐⭐⭐⭐Love this podcast!! “I'm training for my first marathon and I'm plant based, this podcast has been so helpful and inspiring!” Seira89  ⭐⭐⭐⭐⭐This is why we run “I'm not sure what or why it is, but after many years of running and 100s of (other) podcasts listened to, The Planted Runner appeared in my life and it's like I'm “born again” with Claire's insights, manner and vibes. Her most informative shows have a freshness, and a connection, to my running/ training experiences that quite simply I'm not finding elsewhere. I highly recommend giving The Planted Runner a listen.” Los Angeleno  ⭐⭐⭐⭐⭐Informative and fun “I really enjoy listening to this podcast. It's interesting and informative. I'm a new runner and follow a predominantly plant-based diet so it's a perfect fit.” Piculina Music Credits: Music from Uppbeat

Wellness + Wisdom | Episode 652 Why facing your fear straight on is the only way out of it? Dr. John Delony, joins Josh Trent on the Wellness + Wisdom Podcast, episode 652, to share the principles of living a non-anxious life, why winning won't make you well, how men can escape the hustle and grind lifestyle and lead with an open heart instead, and why there's power in vulnerability. "Fear is just an internal alarm system that your body sets off. And so when we give it more power and credence, when we stamp that label on our souls, it begins to dictate all of our actions." - Dr. John Delony