Fall 2014 Shamatha, Vipashyana, Dream Yoga

As a bonus, at the end of our retreat Alan presented to us the teachings on Sukhavati from Karma Chagme. If you missed your chance for the three modes of achieving enlightenment, then it is definitely not Alan’s fault, with all the podcasts up to now you guys had your opportunities. If not, don’t start crying yet, there is still the light of hope on the Western horizon, and that’s Amitabha’s pure land. There are different levels of pure lands that can be reached by beings, depending on their abilities. If you have already achieved a high level of realization you have full choice. Would you like to be in Akanishta or is it not challenging enough for you to go there? Well, most of us might want to start trying with Sukhavati first, that is more within reach of ordinary beings who are still prone to mental afflictions. What could prevent you from going there are the five deeds of immediate retribution. But other than that, the entrance examination is comparatively easy. Once you have achieved rebirth in Sukhavati you are all set. You can achieve enlightenment either there or in any other pure realm of your choice, Alan’s favorite will be Shambala. I am sure that he will establish the tradition of the 8-week retreats there, so make sure you will be able to join!

What better way to end a retreat than with Shantideva’s beautiful verses about embracing bodhicitta! The verses cited today are often used for the liturgy when taking the bodhisattva precepts. Shantideva’s verses are not meant as a teaching to an audience, they are more like an invitation for us in the sense of the “Ehipassiko”, the “Come and see” of the Pali canon, and Shantideva invites us into his own mind with them. When you take the Pratimoksha or the Tantric precepts, you need to receive them through a certain lineage. The guru is the channel through which you receive the blessings and the guidance of the Dharmakaya when taking these vows. The Bodhisattva precepts are an exception, you can take them even without a guru being present. The Dharmakaya and therefore the Buddha is present everywhere, and he himself will be your witness. You can then also imagine all sentient beings being present as your witnesses, too, because they are the ones you are going to serve. When we deeply resonate with this extraordinary resolve, we can just take the vows in such a way. Regarding the meditation, as we did for the teachings of Padmasambhava before, we can look through the transparent veil of Alan as the person reading it and it will be Shantideva himself speaking the verses. Guided meditation starts at 17:34 min

As a bonus, at the end of our retreat Alan presented to us the teachings on Sukhavati from Karma Chagme. If you missed your chance for the three modes of achieving enlightenment, then it is definitely not Alan’s fault, with all the podcasts up to now you guys had your opportunities. If not, don’t start crying yet, there is still the light of hope on the Western horizon, and that’s Amitabha’s pure land. There are different levels of pure lands that can be reached by beings, depending on their abilities. If you have already achieved a high level of realization you have full choice. Would you like to be in Akanishta or is it not challenging enough for you to go there? Well, most of us might want to start trying with Sukhavati first, that is more within reach of ordinary beings who are still prone to mental afflictions. What could prevent you from going there are the five deeds of immediate retribution. But other than that, the entrance examination is comparatively easy. Once you have achieved rebirth in Sukhavati you are all set. You can achieve enlightenment either there or in any other pure realm of your choice, Alan’s favorite will be Shambala. I am sure that he will establish the tradition of the 8-week retreats there, so make sure you will be able to join!

What better way to end a retreat than with Shantideva’s beautiful verses about embracing bodhicitta! The verses cited today are often used for the liturgy when taking the bodhisattva precepts. Shantideva’s verses are not meant as a teaching to an audience, they are more like an invitation for us in the sense of the “Ehipassiko”, the “Come and see” of the Pali canon, and Shantideva invites us into his own mind with them. When you take the Pratimoksha or the Tantric precepts, you need to receive them through a certain lineage. The guru is the channel through which you receive the blessings and the guidance of the Dharmakaya when taking these vows. The Bodhisattva precepts are an exception, you can take them even without a guru being present. The Dharmakaya and therefore the Buddha is present everywhere, and he himself will be your witness. You can then also imagine all sentient beings being present as your witnesses, too, because they are the ones you are going to serve. When we deeply resonate with this extraordinary resolve, we can just take the vows in such a way. Regarding the meditation, as we did for the teachings of Padmasambhava before, we can look through the transparent veil of Alan as the person reading it and it will be Shantideva himself speaking the verses. Guided meditation starts at 17:34 min

In the silent meditation we are once again asked to balance earth and sky and to proceed at our own pace. After the meditation we finish the transitional process of meditation. The text shows how to get to the point from which you no longer affirm virtue nor do you reject non-virtue; you do not visualize anything; nothing is outside of it. Whereas objects are illuminated on the coarse level by substrate consciousness, on the deepest level they are illuminated by rigpa in the space of all phenomena. However, in rigpa there is no duality between the space and the light illuminating it. The process of developing stable samadhi to realizing rigpa is, simply put, an ever-deepening release of grasping: it might start with a five year-old with a monkey on its belly to feel the breath and release all control over it, and then years later you release all grasping (once again, it sounds pretty simple :)). And once you dwell in rigpa you see how all appearances arise to assist you in your path to full awakening: All mental afflictions are suddenly as great as all virtues. However, it is once again vital not to cling to appearances - just as in a dream. Once you start clinging to dream appearances you are more or less begging to stay non-lucid. However, once you don’t cling to those appearances and realize that nothing can harm you, there’s no reason for you to have any preference. Finally, Alan explains the three ways of becoming a Buddha: 1) you realize the 4 great types of liberation and achieve rainbow-body. That way your body disappears into the energy of primordial consciousness. 2) you become a Buddha while dying or during the transitional process of dharmata 3) you become a Buddha by being released in the nirmanakaya pure realm in the transitional process of becoming, that is you either shift your environment to pure land (the way you practiced during lucid dreaming) or you choose a nice birthplace that gives you access to dharma and then you achieve buddhahood there. Silent meditation cut out at 05:37

On the penultimate stage to the cultivation of bodhicitta we return to the great resolve: I shall free all sentient beings. Alan points how that the deeper this promise sinks into you, the clearer it becomes that it only makes sense from the perspective of rigpa. Also, after having cultivated great compassion you are bound to go on to the other 3 greats - you no longer have a choice. Then the four are like four rivers coming together to a massive stream that will take you directly to bodhicitta. And once again it is important to realize that our perspective is that of rigpa, which is said to be one (in the sense that it’s the one truth) but at the same time infinite (because it manifests in every sentient being) - it’s neither singular nor plural. Alan then quotes Shantideva to inspire us for the meditation. After the meditation Alan mentions how there are two doors leading to the same path: either you cultivate relative bodhicitta and it will lead you to ultimate bodhicitta, or you can go the other way. Towards the end Alan wishes us a good day but then quickly comes back to correct himself. In the sound file the very beginning of his addition is missing, that is why it starts abruptly. Meditation starts at 17:47

In the silent meditation we are once again asked to balance earth and sky and to proceed at our own pace. After the meditation we finish the transitional process of meditation. The text shows how to get to the point from which you no longer affirm virtue nor do you reject non-virtue; you do not visualize anything; nothing is outside of it. Whereas objects are illuminated on the coarse level by substrate consciousness, on the deepest level they are illuminated by rigpa in the space of all phenomena. However, in rigpa there is no duality between the space and the light illuminating it. The process of developing stable samadhi to realizing rigpa is, simply put, an ever-deepening release of grasping: it might start with a five year-old with a monkey on its belly to feel the breath and release all control over it, and then years later you release all grasping (once again, it sounds pretty simple :)). And once you dwell in rigpa you see how all appearances arise to assist you in your path to full awakening: All mental afflictions are suddenly as great as all virtues. However, it is once again vital not to cling to appearances - just as in a dream. Once you start clinging to dream appearances you are more or less begging to stay non-lucid. However, once you don’t cling to those appearances and realize that nothing can harm you, there’s no reason for you to have any preference. Finally, Alan explains the three ways of becoming a Buddha: 1) you realize the 4 great types of liberation and achieve rainbow-body. That way your body disappears into the energy of primordial consciousness. 2) you become a Buddha while dying or during the transitional process of dharmata 3) you become a Buddha by being released in the nirmanakaya pure realm in the transitional process of becoming, that is you either shift your environment to pure land (the way you practiced during lucid dreaming) or you choose a nice birthplace that gives you access to dharma and then you achieve buddhahood there. Silent meditation cut out at 05:37

On the penultimate stage to the cultivation of bodhicitta we return to the great resolve: I shall free all sentient beings. Alan points how that the deeper this promise sinks into you, the clearer it becomes that it only makes sense from the perspective of rigpa. Also, after having cultivated great compassion you are bound to go on to the other 3 greats - you no longer have a choice. Then the four are like four rivers coming together to a massive stream that will take you directly to bodhicitta. And once again it is important to realize that our perspective is that of rigpa, which is said to be one (in the sense that it’s the one truth) but at the same time infinite (because it manifests in every sentient being) - it’s neither singular nor plural. Alan then quotes Shantideva to inspire us for the meditation. After the meditation Alan mentions how there are two doors leading to the same path: either you cultivate relative bodhicitta and it will lead you to ultimate bodhicitta, or you can go the other way. Towards the end Alan wishes us a good day but then quickly comes back to correct himself. In the sound file the very beginning of his addition is missing, that is why it starts abruptly. Meditation starts at 17:47

At the beginning Alan shares extremely uplifting news as what concerns “Project Contemplative Observatory”. After having failed to build one in India and in Santa Barbara it finally looks as if a promising piece of land in Tuscany is available. The land is cheap and big enough to support not only a contemplative observatory but also a mind center. With retreatants maybe even planting organic food there, it would truly be as close as we get in samsara to a pure land! After a silent meditation we return to the text. Alan explains that the four great types of liberation can only manifest once you completely stop all conceptualization. These four types are then described as: 1) primordial liberation, which means that you don’t need to remedy anything and take no external refuge 2) liberation by itself, because after you have investigated enough (practiced vipashyana) you find clear insight and you then simply release into that insight 3) instantaneous liberation 4) complete liberation, which means that it takes no effort at all Alan then points out that whereas a while ago he quoted Geshe Rabten who argued that all of Dharma either lays the foundation for bodhicitta, is bodhicitta or leads to bodhicitta, this is different from a Dzogchen perspective. From that view all of dharma is a preparation for discovering who you are, and that is rigpa. Not only does Alan contrast the Madhyamaka and the Dzogchen approach in this way, but also by explaining in what ways things arise. Nagarjuna shows that it is not reasonable to say that things exist, nor that they don’t exist, nor both, nor neither. However, from the Dzogchen perspective everything self-arises - but, of course, only from the perspective of rigpa! Silent meditation cut out at 27:18

Alan starts by talking about his last dharma talk and once more making clear that his anger was not directed towards any person, but simply towards a certain view. This is important to stress because in the West often a view is conflated with a person. Alan emphasizes how important views are and they are clearly the most horrible non-virtue of all because they justify any kind of behavior. That is why also Dharma talks can be very intense and unpleasant. If a certain view is being burned and you identify with that view (e. g. that the mind is the brain and your awareness is a cartoon, thus, you are not a sentient being but a mindless robot), the dharma talk will not be comfortable for you and the lama might manifest as wrathful. As what concerns great equanimity we are asked to release all attachment to the near, which means our views. But not only that; we should also release the extreme of peace and the aversion to the world of becoming, that is, as much as we like to be in a peaceful retreat we have to let go of that preference over the uncertain world “out there”. That then finally to the ultimate equanimity which means letting go of the attachment to nirvana. On that note, Alan tells two stories that illustrate these points, one being about a Geshe, who saved a calf from drowning in filth, and the other about Franklin Merrell-Wolf, who experienced such a “complete transcendence of all opposites”. Meditation starts at 47:02

At the beginning Alan shares extremely uplifting news as what concerns “Project Contemplative Observatory”. After having failed to build one in India and in Santa Barbara it finally looks as if a promising piece of land in Tuscany is available. The land is cheap and big enough to support not only a contemplative observatory but also a mind center. With retreatants maybe even planting organic food there, it would truly be as close as we get in samsara to a pure land! After a silent meditation we return to the text. Alan explains that the four great types of liberation can only manifest once you completely stop all conceptualization. These four types are then described as: 1) primordial liberation, which means that you don’t need to remedy anything and take no external refuge 2) liberation by itself, because after you have investigated enough (practiced vipashyana) you find clear insight and you then simply release into that insight 3) instantaneous liberation 4) complete liberation, which means that it takes no effort at all Alan then points out that whereas a while ago he quoted Geshe Rabten who argued that all of Dharma either lays the foundation for bodhicitta, is bodhicitta or leads to bodhicitta, this is different from a Dzogchen perspective. From that view all of dharma is a preparation for discovering who you are, and that is rigpa. Not only does Alan contrast the Madhyamaka and the Dzogchen approach in this way, but also by explaining in what ways things arise. Nagarjuna shows that it is not reasonable to say that things exist, nor that they don’t exist, nor both, nor neither. However, from the Dzogchen perspective everything self-arises - but, of course, only from the perspective of rigpa! Silent meditation cut out at 27:18

Alan starts by talking about his last dharma talk and once more making clear that his anger was not directed towards any person, but simply towards a certain view. This is important to stress because in the West often a view is conflated with a person. Alan emphasizes how important views are and they are clearly the most horrible non-virtue of all because they justify any kind of behavior. That is why also Dharma talks can be very intense and unpleasant. If a certain view is being burned and you identify with that view (e. g. that the mind is the brain and your awareness is a cartoon, thus, you are not a sentient being but a mindless robot), the dharma talk will not be comfortable for you and the lama might manifest as wrathful. As what concerns great equanimity we are asked to release all attachment to the near, which means our views. But not only that; we should also release the extreme of peace and the aversion to the world of becoming, that is, as much as we like to be in a peaceful retreat we have to let go of that preference over the uncertain world “out there”. That then finally to the ultimate equanimity which means letting go of the attachment to nirvana. On that note, Alan tells two stories that illustrate these points, one being about a Geshe, who saved a calf from drowning in filth, and the other about Franklin Merrell-Wolf, who experienced such a “complete transcendence of all opposites”. Meditation starts at 47:02

The session begins with a guided meditation on variations of taking the mind as the path, beginning with maintaining peripheral awareness of fluctuations of the breath before single-pointedly focusing awareness on the space of the mind and whatever arises there. Alan then returns to page 182 of Natural Liberation for further commentary on the lines we concluded with yesterday, “Due to being obscured by the three kinds of ignorance, they do not know the manner of their liberation.” Viewed from the perspective of rigpa, even hatred will self-release without any additional antidote. Before we reach that sage, however, it is important to maintain conscientiousness along with mindfulness and introspection in our practice. Conscientiousness is established in non-attachment, non-hostility, and non-delusion, and coupled with enthusiasm, it expresses itself as intelligent, ethical concern. Shantideva discusses conscientiousness in the fourth chapter of A Guide to the Bodhisattva’s Way of Life and Alan cites a number of passages highlighting the theme that when it comes to mental afflictions, Buddhism is neither pacifistic nor “non-judgementally aware” of whatever comes up in the mind. The Great Bodhisattva declares he is obsessed and with vengeance will wage battle against the enemy, the perpetual causes of all miseries. Returning then to the three types of ignorance, Alan describes the first, “ignorance regarding a single identity”, as the most deeply ingrained. This is the ignorance of our “one nature” as Samantabhadra, primordial wisdom. The second form of ignorance, “connate ignorance” is the delusional identification with a self that is permanent, unitary, independent, autonomous, substantial, and existing prior to and independent of conceptual designation. The third form of ignorance, Alan translates as “speculative ignorance.” It is fabricated, conjured up, and acquired with learning. The most pernicious acquired ignorance of our time, Alan says, is materialism, and perhaps we have not been honoring the fierce attitude of Shantideva in our accommodation with it. Alan reads from an article printed in the current New York Times with the headline “Are We Really Conscious?” The author, a Princeton neuroscientist and psychologist, presents what he claims is a scientific resolution of the mind/body philosophical issue with the assertion that we don’t actually have inner feelings in the way it seems. The brain is not subjectively aware of the information it processes, the author states, but rather is accessing internal models that provide wrong information. It is all an elaborate story about a seemingly magical property, awareness, and there is no way the brain can know it is being fooled by the illusion. There is no subjective experience of the color green or the sensation of pain, there is only information in a data processing device, he concludes. “This is the most grotesque false view I think that I have seen in the history of humanity,” Alan responds. “He says we are mindless computers!” This speculative, learned ignorance, Alan states, is the most superficial of the three types, but it can destroy civilization. “This is my hot kitchen,” Alan says. “And I will torch, I will incinerate, and I will not stop until that is looked on with contempt by everybody.” Meditation starts at 0:20

“Why couldn’t all beings never be parted from sublime happiness free from suffering?” This question beginning the meditation on Great Mudita, Alan says, is a synthesis of great loving kindness and great compassion. After contemplating the ingredients necessary to make ordinary happiness sublime happiness and the causes that lead to it, recall next the kindness of others whose actions helped bring you to this point on the path. In the Dzogchen view, when traced to its deepest source,the true agent of all their actions as well as all your own is Samantabhadra. Recognizing this, the wish to repay the kindness of all beings naturally arises and what better way is there to express your gratitude than with the aspiration that they all actually will realize sublime happiness free of suffering. The aspiration leads to the authentic and realistic resolve to personally insure that it happens and and the meditation concludes with the supplication of blessings from your guru and the awakened ones to enable you to do so. Meditation starts at 37:05

The session begins with a guided meditation on variations of taking the mind as the path, beginning with maintaining peripheral awareness of fluctuations of the breath before single-pointedly focusing awareness on the space of the mind and whatever arises there. Alan then returns to page 182 of Natural Liberation for further commentary on the lines we concluded with yesterday, “Due to being obscured by the three kinds of ignorance, they do not know the manner of their liberation.” Viewed from the perspective of rigpa, even hatred will self-release without any additional antidote. Before we reach that sage, however, it is important to maintain conscientiousness along with mindfulness and introspection in our practice. Conscientiousness is established in non-attachment, non-hostility, and non-delusion, and coupled with enthusiasm, it expresses itself as intelligent, ethical concern. Shantideva discusses conscientiousness in the fourth chapter of A Guide to the Bodhisattva’s Way of Life and Alan cites a number of passages highlighting the theme that when it comes to mental afflictions, Buddhism is neither pacifistic nor “non-judgementally aware” of whatever comes up in the mind. The Great Bodhisattva declares he is obsessed and with vengeance will wage battle against the enemy, the perpetual causes of all miseries. Returning then to the three types of ignorance, Alan describes the first, “ignorance regarding a single identity”, as the most deeply ingrained. This is the ignorance of our “one nature” as Samantabhadra, primordial wisdom. The second form of ignorance, “connate ignorance” is the delusional identification with a self that is permanent, unitary, independent, autonomous, substantial, and existing prior to and independent of conceptual designation. The third form of ignorance, Alan translates as “speculative ignorance.” It is fabricated, conjured up, and acquired with learning. The most pernicious acquired ignorance of our time, Alan says, is materialism, and perhaps we have not been honoring the fierce attitude of Shantideva in our accommodation with it. Alan reads from an article printed in the current New York Times with the headline “Are We Really Conscious?” The author, a Princeton neuroscientist and psychologist, presents what he claims is a scientific resolution of the mind/body philosophical issue with the assertion that we don’t actually have inner feelings in the way it seems. The brain is not subjectively aware of the information it processes, the author states, but rather is accessing internal models that provide wrong information. It is all an elaborate story about a seemingly magical property, awareness, and there is no way the brain can know it is being fooled by the illusion. There is no subjective experience of the color green or the sensation of pain, there is only information in a data processing device, he concludes. “This is the most grotesque false view I think that I have seen in the history of humanity,” Alan responds. “He says we are mindless computers!” This speculative, learned ignorance, Alan states, is the most superficial of the three types, but it can destroy civilization. “This is my hot kitchen,” Alan says. “And I will torch, I will incinerate, and I will not stop until that is looked on with contempt by everybody.” Meditation starts at 0:20

“Why couldn’t all beings never be parted from sublime happiness free from suffering?” This question beginning the meditation on Great Mudita, Alan says, is a synthesis of great loving kindness and great compassion. After contemplating the ingredients necessary to make ordinary happiness sublime happiness and the causes that lead to it, recall next the kindness of others whose actions helped bring you to this point on the path. In the Dzogchen view, when traced to its deepest source,the true agent of all their actions as well as all your own is Samantabhadra. Recognizing this, the wish to repay the kindness of all beings naturally arises and what better way is there to express your gratitude than with the aspiration that they all actually will realize sublime happiness free of suffering. The aspiration leads to the authentic and realistic resolve to personally insure that it happens and and the meditation concludes with the supplication of blessings from your guru and the awakened ones to enable you to do so. Meditation starts at 37:05

Before the meditation, Alan elaborates on the importance of preliminary practices and the accumulation of merit in order to prepare the mind. However, that is not enough since merit can be lost, especially when generating anger towards a bodhisattva. Therefore, what are the signs that purification is happening? When one ventures into deeper practices, one can get some sense that obscurations are attenuating. Then, the practitioner gains serenity, inner calmness, contentment, composure, etc. This happens not only when everything goes well but even during bad times. Mental afflictions also arise but they have lost power. In brief, a clear sign of having accrued virtue is having an enduring and robust inspiration. When one takes seriously the preliminary practices and they bring about a transformation, then the practitioner is ripened and liberated. The ripening part comes from the preliminary practices, and the fruition of that is liberation. After comes a guided mediation on taking the mind as the path, which is directly correlated to the next passage of the text. After meditation Alan continues with the oral transmission and explanation of the text Natural Liberation on page 180. The main topic is the four great ways of liberation. Thoughts are primordially liberated, self-liberated, instantly liberated, and completely liberated. In this passage we come to see that all mental afflictions are unborn and self-liberating. Moreover, knowing that an instance of thought is unborn and self-liberating, we know that every thought is unborn and self-liberating. Then, by implication one understands the nature of consciousness as being unborn, empty of inherent nature, and self-liberating. Self-liberating means liberating oneself right down to rigpa. And one can do that on the basis of a single instant. This is an irreversible revolution! When you see it and fathom the four great ways of liberation, nothing remains as before. The text says: “Whatever appears, let it go as self-liberating. Do not meditate; let awareness roam freely.” Viewing reality from the perspective of rigpa, all sentient beings are actually free but they don’t know it. They are striving so hard when being already primordially free, self-liberated, instantly liberated and completely liberated. Alan finishes the session talking about the hell realms and concludes that one can’t by any means stay in hell when having great compassion. Meditation starts at 25:16

Alan highlights the practice of balancing earth and sky. The core of the practice is to develop a deepening sense of ease, relaxation and groundedness, while at the same time maintaining and accentuating clarity. Alan explains how he started to practice earth with the Theravada tradition and how everything unfolds until getting to dzogchen. In this session, we return to great loving-kindness. Alan quotes a sutra from the Pali canon in which Buddha addresses for lay people the types of happiness they might cultivate and realize: ownership, wealth, freedom from debt, and blamelessness. The last one directly relates to genuine happiness. Buddha encourages his disciples to find out what really constitutes true happiness and based on this understanding, to pursue it. Once again, it is about wisdom. Alan also quotes another sutra in which Buddha describes three types of happiness: blamelessness and contentment; the one gained from samadhi; and the supreme happiness of complete freedom through realization, which is the joy of knowing reality as it is. Therefore, in this meditation session we will bring wisdom to the cultivation of great loving-kindness. Meditation starts at 32:22

Before the meditation, Alan elaborates on the importance of preliminary practices and the accumulation of merit in order to prepare the mind. However, that is not enough since merit can be lost, especially when generating anger towards a bodhisattva. Therefore, what are the signs that purification is happening? When one ventures into deeper practices, one can get some sense that obscurations are attenuating. Then, the practitioner gains serenity, inner calmness, contentment, composure, etc. This happens not only when everything goes well but even during bad times. Mental afflictions also arise but they have lost power. In brief, a clear sign of having accrued virtue is having an enduring and robust inspiration. When one takes seriously the preliminary practices and they bring about a transformation, then the practitioner is ripened and liberated. The ripening part comes from the preliminary practices, and the fruition of that is liberation. After comes a guided mediation on taking the mind as the path, which is directly correlated to the next passage of the text. After meditation Alan continues with the oral transmission and explanation of the text Natural Liberation on page 180. The main topic is the four great ways of liberation. Thoughts are primordially liberated, self-liberated, instantly liberated, and completely liberated. In this passage we come to see that all mental afflictions are unborn and self-liberating. Moreover, knowing that an instance of thought is unborn and self-liberating, we know that every thought is unborn and self-liberating. Then, by implication one understands the nature of consciousness as being unborn, empty of inherent nature, and self-liberating. Self-liberating means liberating oneself right down to rigpa. And one can do that on the basis of a single instant. This is an irreversible revolution! When you see it and fathom the four great ways of liberation, nothing remains as before. The text says: “Whatever appears, let it go as self-liberating. Do not meditate; let awareness roam freely.” Viewing reality from the perspective of rigpa, all sentient beings are actually free but they don’t know it. They are striving so hard when being already primordially free, self-liberated, instantly liberated and completely liberated. Alan finishes the session talking about the hell realms and concludes that one can’t by any means stay in hell when having great compassion. Meditation starts at 25:16

Alan highlights the practice of balancing earth and sky. The core of the practice is to develop a deepening sense of ease, relaxation and groundedness, while at the same time maintaining and accentuating clarity. Alan explains how he started to practice earth with the Theravada tradition and how everything unfolds until getting to dzogchen. In this session, we return to great loving-kindness. Alan quotes a sutra from the Pali canon in which Buddha addresses for lay people the types of happiness they might cultivate and realize: ownership, wealth, freedom from debt, and blamelessness. The last one directly relates to genuine happiness. Buddha encourages his disciples to find out what really constitutes true happiness and based on this understanding, to pursue it. Once again, it is about wisdom. Alan also quotes another sutra in which Buddha describes three types of happiness: blamelessness and contentment; the one gained from samadhi; and the supreme happiness of complete freedom through realization, which is the joy of knowing reality as it is. Therefore, in this meditation session we will bring wisdom to the cultivation of great loving-kindness. Meditation starts at 32:22

In today’s session Alan talks about the importance of purification and accruing merit in order to proceed quickly along the path. The Sanskrit term for merit is punya, and it literally means power. It is that which propels you along the path. And if you want merit to really flow, then think about what Atisha said about the ability to accumulate merit once you have achieved shamatha. Another way to supercharge your merit according to the Buddha is by concentration on suchness, which means emptiness. And finally, when you develop bodhicitta you accrue merit, and once you are on the level of engaged bodhicitta it will just be an ongoing flow of merit no matter what you do. That’s for accumulating merit. And how to purify? Well, how about shamatha, insight into emptiness and bodhicitta? If you might think that all this emptiness and Dzogchen stuff is just too way up for you, you can’t really do this, then this is one of the three types of laziness, the laziness of putting oneself down. So no excuses, especially since Alan lists the remedies for all three types of laziness! The realizations e.g. of emptiness don’t appear out of the blue, they come from hearing, reading, trying to figure it out, meditating about it, and sooner or later a true understanding will arise. This will still come and go, so you need shamatha to stabilize it, and to get so familiar with it that it becomes the natural way of viewing reality. After the meditation we return to Natural Liberation, continuing from yesterday’s topic of viewing hatred from the perspective of rigpa. Alan gives an advice that he himself has received from Gyatrul Rinpoche when anger comes up in the mind: Don’t be troubled, just look at it and try to trace it back to its roots. The same can be done for the other poisons; craving and delusion. You can trace them back to their relative origin, which is substrate consciousness, and from that perspective all three poisons are nothing other than luminosity, bliss and non-conceptuality. But here in Padmasambhava’s text they are seen not from the perspective of substrate consciousness, but from the perspective of rigpa, and that means that they are nothing other than the three aspects of primordial consciousness: mirror-like, discerning and Dharmadhatu. Padmasambhava states that from the perspective of rigpa hatred never comes into being, is empty of location, and doesn’t go anywhere. Which means, you can’t even lose it. If an Arhat thinks that he has cut hatred at its root, that isn’t really true. You just reduce it back to where it comes from, or better to say, it releases itself if you can rest in rigpa. Silent meditation cut out at 27:25 min

Whereas the Four Immeasurables are the best friends of Vipashyana in weakening the mental afflictions before wisdom finally gives them the rest, the Four Greats go much deeper, lifting the last veils to become a fully awakened buddha. In this meditation of Great Compassion we attend to the different layers pertaining to the question why all sentient beings couldn’t become free from suffering. We should take this question really serious, it is not meant to be a philosophical question. Alan gives the parallel to medicine, where a resolve was made to free all human beings from the suffering of Ebola or other diseases, and with intelligence and effort it is made a reality. First we have the blatant suffering that is caused by hatred, which means caused by views i.e. of racism, and these views could be eradicated - not the people that hold these views, they are equally worthy of our compassion. This type of suffering pertains to specific problems that we encounter, and each of them could be addressed, one by one. For those of us who cannot become full-time yogis because of responsibilities for their families etc., we can alleviate this type of suffering by acting as bodhisattvas in our daily lives. The next layer is the suffering of change, which is related to craving and attachment. It could be solved by being content, by valuing eudaimonia over hedonic pleasures, and the way that leads out of that suffering could be taught to children from kindergarten on. And finally, we have the deepest level of suffering, the all-pervasive, existential suffering related to delusion. This depth of suffering can only be addressed by wisdom, and we find the wisdom capable of this in every religion, in true science and philosophy. If we look deep enough, we find the Great Perfection in all of them. Alan ends with a great appeal to all of us. Since scientific materialism with its consumer-driven way of life, its worldview and its hedonic values is dragging human civilization down into an abyss, the primary responsibility for each of us is to save this planet. Guided meditation starts at 36:30 min

In today’s session Alan talks about the importance of purification and accruing merit in order to proceed quickly along the path. The Sanskrit term for merit is punya, and it literally means power. It is that which propels you along the path. And if you want merit to really flow, then think about what Atisha said about the ability to accumulate merit once you have achieved shamatha. Another way to supercharge your merit according to the Buddha is by concentration on suchness, which means emptiness. And finally, when you develop bodhicitta you accrue merit, and once you are on the level of engaged bodhicitta it will just be an ongoing flow of merit no matter what you do. That’s for accumulating merit. And how to purify? Well, how about shamatha, insight into emptiness and bodhicitta? If you might think that all this emptiness and Dzogchen stuff is just too way up for you, you can’t really do this, then this is one of the three types of laziness, the laziness of putting oneself down. So no excuses, especially since Alan lists the remedies for all three types of laziness! The realizations e.g. of emptiness don’t appear out of the blue, they come from hearing, reading, trying to figure it out, meditating about it, and sooner or later a true understanding will arise. This will still come and go, so you need shamatha to stabilize it, and to get so familiar with it that it becomes the natural way of viewing reality. After the meditation we return to Natural Liberation, continuing from yesterday’s topic of viewing hatred from the perspective of rigpa. Alan gives an advice that he himself has received from Gyatrul Rinpoche when anger comes up in the mind: Don’t be troubled, just look at it and try to trace it back to its roots. The same can be done for the other poisons; craving and delusion. You can trace them back to their relative origin, which is substrate consciousness, and from that perspective all three poisons are nothing other than luminosity, bliss and non-conceptuality. But here in Padmasambhava’s text they are seen not from the perspective of substrate consciousness, but from the perspective of rigpa, and that means that they are nothing other than the three aspects of primordial consciousness: mirror-like, discerning and Dharmadhatu. Padmasambhava states that from the perspective of rigpa hatred never comes into being, is empty of location, and doesn’t go anywhere. Which means, you can’t even lose it. If an Arhat thinks that he has cut hatred at its root, that isn’t really true. You just reduce it back to where it comes from, or better to say, it releases itself if you can rest in rigpa. Silent meditation cut out at 27:25 min

Whereas the Four Immeasurables are the best friends of Vipashyana in weakening the mental afflictions before wisdom finally gives them the rest, the Four Greats go much deeper, lifting the last veils to become a fully awakened buddha. In this meditation of Great Compassion we attend to the different layers pertaining to the question why all sentient beings couldn’t become free from suffering. We should take this question really serious, it is not meant to be a philosophical question. Alan gives the parallel to medicine, where a resolve was made to free all human beings from the suffering of Ebola or other diseases, and with intelligence and effort it is made a reality. First we have the blatant suffering that is caused by hatred, which means caused by views i.e. of racism, and these views could be eradicated - not the people that hold these views, they are equally worthy of our compassion. This type of suffering pertains to specific problems that we encounter, and each of them could be addressed, one by one. For those of us who cannot become full-time yogis because of responsibilities for their families etc., we can alleviate this type of suffering by acting as bodhisattvas in our daily lives. The next layer is the suffering of change, which is related to craving and attachment. It could be solved by being content, by valuing eudaimonia over hedonic pleasures, and the way that leads out of that suffering could be taught to children from kindergarten on. And finally, we have the deepest level of suffering, the all-pervasive, existential suffering related to delusion. This depth of suffering can only be addressed by wisdom, and we find the wisdom capable of this in every religion, in true science and philosophy. If we look deep enough, we find the Great Perfection in all of them. Alan ends with a great appeal to all of us. Since scientific materialism with its consumer-driven way of life, its worldview and its hedonic values is dragging human civilization down into an abyss, the primary responsibility for each of us is to save this planet. Guided meditation starts at 36:30 min

Alan reminds us that the text by Padmasambhava strikes one as religious and mystical if viewed from a eurocentric perspective. However, it is utterly important to acknowledge that while eurocentric concepts have been of great value in certain areas, these are CONCEPTS - not truths. Thus, if one steps outside the domain of eurocentric culture one has to be careful with applying the same concepts and frameworks. In a buddhist context, the text appears and presents itself as sound science, providing knowledge as well as specific techniques to reproduce the knowledge. Alan then shows just how eurocentric media and science are when he quotes at length an article about a scientific study that “for the first time” proves that people can be aware of their surroundings up to 3 minutes after the heart has stopped beating and the brain has shut down, which means after clinical death. To many cultures, this is not exactly breaking news… However, despite the flaws in the article it shows how some scientists are willing to probe into such issues and with each study done the framework of scientific materialism crumbles ever more. The dominoes have started falling. Alan then gives a short update on how creating a contemplative observatory in Europe might actually be realized. After the silent meditation Alan goes back to the text which deals with the questions of what to do when you come out of meditation. Silent meditation cut out at 49:37

Once again we come back to the culmination of the 4 immeasurables: the cultivation of equanimity. By way of referring to the Dalai Lama as well as a Tibetan aphorism Alan emphasizes the importance of wisdom and compassion. We need both and they need to be balanced. As what concerns the meditation, Alan asks us to release all identification with the body, mind and even awareness (almost like Watzlawick in his explanation of “the pursuit of unhappiness” Alan gives an easy recipe: if samsara hasn’t dished up enough suffering for you, it’s best to start identifying with ever more things!). The only aspect we are told to identify with in this meditation is all sentient beings: Think of whoever appears in the space of your mind as a person who has once been your mother, brother, sister, father, etc. In this manner, practice equanimity. Meditation starts at 36:19

Alan reminds us that the text by Padmasambhava strikes one as religious and mystical if viewed from a eurocentric perspective. However, it is utterly important to acknowledge that while eurocentric concepts have been of great value in certain areas, these are CONCEPTS - not truths. Thus, if one steps outside the domain of eurocentric culture one has to be careful with applying the same concepts and frameworks. In a buddhist context, the text appears and presents itself as sound science, providing knowledge as well as specific techniques to reproduce the knowledge. Alan then shows just how eurocentric media and science are when he quotes at length an article about a scientific study that “for the first time” proves that people can be aware of their surroundings up to 3 minutes after the heart has stopped beating and the brain has shut down, which means after clinical death. To many cultures, this is not exactly breaking news… However, despite the flaws in the article it shows how some scientists are willing to probe into such issues and with each study done the framework of scientific materialism crumbles ever more. The dominoes have started falling. Alan then gives a short update on how creating a contemplative observatory in Europe might actually be realized. After the silent meditation Alan goes back to the text which deals with the questions of what to do when you come out of meditation. Silent meditation cut out at 49:37

Once again we come back to the culmination of the 4 immeasurables: the cultivation of equanimity. By way of referring to the Dalai Lama as well as a Tibetan aphorism Alan emphasizes the importance of wisdom and compassion. We need both and they need to be balanced. As what concerns the meditation, Alan asks us to release all identification with the body, mind and even awareness (almost like Watzlawick in his explanation of “the pursuit of unhappiness” Alan gives an easy recipe: if samsara hasn’t dished up enough suffering for you, it’s best to start identifying with ever more things!). The only aspect we are told to identify with in this meditation is all sentient beings: Think of whoever appears in the space of your mind as a person who has once been your mother, brother, sister, father, etc. In this manner, practice equanimity. Meditation starts at 36:19

In his brief instructions before the silent meditation, Alan reminds us of the importance, before all else, of releasing control of the breath. After the silent meditation session, Alan returns to his commentary on the text (page 178, Natural Liberation) and explains the meaning of the statement, “When meditating, do not meditate on anything at all, for in the absolute nature of reality there is nothing on which to meditate.” At the conclusion Alan answers the questions: - How different is it necessary to make the posture when ready to fall asleep after meditating in your bed for a time preparing to fall asleep? - For those of us who have not yet ascertained rigpa, how do we practice Dzogchen? The break for the silent, unrecorded meditation starts at 2:34

Alan begins by emphasizing once again the importance in Dzogchen of the relationship between the student and the guru. In Sravakayana practice the guru is regarded as an emissary of the Buddha. In Mahayana practice the guru is viewed as if he or she is the Buddha. But in Dzogchen it is paramount for students to view both the guru and themselves as being free from the illusory qualities of a sentient being. The faith students have in their guru, in Padmasambhava, or Samantabhadra is rooted in the faith they have in their own buddha nature, which expresses itself as intuition. The meditation that concludes the session is on cultivating mudita, empathetic joy. Take delight in virtue you see performed in the world and feel satisfaction and gratitude for the activities of those who promote the hedonic well-being of others and those who inspire others to pursue genuine happiness and its causes. Rejoice also for those devoting themselves single-pointedly to liberation from samsara as well as the good that you yourself have brought to the world. Meditation starts at 1:00:40

In his brief instructions before the silent meditation, Alan reminds us of the importance, before all else, of releasing control of the breath. After the silent meditation session, Alan returns to his commentary on the text (page 178, Natural Liberation) and explains the meaning of the statement, “When meditating, do not meditate on anything at all, for in the absolute nature of reality there is nothing on which to meditate.” At the conclusion Alan answers the questions: - How different is it necessary to make the posture when ready to fall asleep after meditating in your bed for a time preparing to fall asleep? - For those of us who have not yet ascertained rigpa, how do we practice Dzogchen? The break for the silent, unrecorded meditation starts at 2:34

Alan begins by emphasizing once again the importance in Dzogchen of the relationship between the student and the guru. In Sravakayana practice the guru is regarded as an emissary of the Buddha. In Mahayana practice the guru is viewed as if he or she is the Buddha. But in Dzogchen it is paramount for students to view both the guru and themselves as being free from the illusory qualities of a sentient being. The faith students have in their guru, in Padmasambhava, or Samantabhadra is rooted in the faith they have in their own buddha nature, which expresses itself as intuition. The meditation that concludes the session is on cultivating mudita, empathetic joy. Take delight in virtue you see performed in the world and feel satisfaction and gratitude for the activities of those who promote the hedonic well-being of others and those who inspire others to pursue genuine happiness and its causes. Rejoice also for those devoting themselves single-pointedly to liberation from samsara as well as the good that you yourself have brought to the world. Meditation starts at 1:00:40

Alan reminds us that the advanced practices of “not meditating on anything” (page 176, Natural Liberation) are intended for those who have already achieved Shamatha and the insights of Vipashyana, and identified rigpa as well. The job at this point is to rest there in pristine awareness and view the display of appearances from that vantage while releasing subtler and subtler forms of grasping. After 44 years of gathering data, Alan has confirmed for himself the hypothesis that once the aspiration for genuine happiness begins to orient your life, the universe will rise up to meet you with blessings. Although the universe is eudaimonically friendly, it is not necessarily hedonically friendly. The blessings bestowed when you need them support the development of wisdom not comfort. After the silent meditation Alan comments on the practice described here in the text of using visual awareness to discern external and internal space. Between sessions one should engage in all activities with the meditative equipoise gained during the sessions, a practice we should remember after we leave retreat. The break for the silent, unrecorded meditation starts at 44:04

Alan prefaces the meditation with his reflections on compassion being a hard sell to avowed materialists. If not sick or dying, cultivating your own hedonic pleasure seems a good bet. But materialists who truly open their hearts to the suffering so apparent in the world today, risk being crushed by despair. Materialists, Alan says, must protect themselves from their worldview with an Orwellian-type “double think,” denying the hedonic states of others. But true protection from despairing over others’ suffering, he says, occurs only when it is viewed with the pure vision of pristine awareness. Thus, bodhisattvas are able to be always spontaneously cheerful while simultaneously on the verge of weeping over the suffering of samsara. Meditation starts at 23:15

Alan reminds us that the advanced practices of “not meditating on anything” (page 176, Natural Liberation) are intended for those who have already achieved Shamatha and the insights of Vipashyana, and identified rigpa as well. The job at this point is to rest there in pristine awareness and view the display of appearances from that vantage while releasing subtler and subtler forms of grasping. After 44 years of gathering data, Alan has confirmed for himself the hypothesis that once the aspiration for genuine happiness begins to orient your life, the universe will rise up to meet you with blessings. Although the universe is eudaimonically friendly, it is not necessarily hedonically friendly. The blessings bestowed when you need them support the development of wisdom not comfort. After the silent meditation Alan comments on the practice described here in the text of using visual awareness to discern external and internal space. Between sessions one should engage in all activities with the meditative equipoise gained during the sessions, a practice we should remember after we leave retreat. The break for the silent, unrecorded meditation starts at 44:04

Alan prefaces the meditation with his reflections on compassion being a hard sell to avowed materialists. If not sick or dying, cultivating your own hedonic pleasure seems a good bet. But materialists who truly open their hearts to the suffering so apparent in the world today, risk being crushed by despair. Materialists, Alan says, must protect themselves from their worldview with an Orwellian-type “double think,” denying the hedonic states of others. But true protection from despairing over others’ suffering, he says, occurs only when it is viewed with the pure vision of pristine awareness. Thus, bodhisattvas are able to be always spontaneously cheerful while simultaneously on the verge of weeping over the suffering of samsara. Meditation starts at 23:15

Alan starts the session commenting on the importance of the sense of community and supporting each other. Emphasizing this, he explains a story of Ananda to illustrate that having spiritual friends is the whole of the practice. After the silent meditation and before entering into the third and final bardo that we will be focusing in this retreat, Alan does a recap from the beginning of the teachings to place in context the upcoming chapter. The overall theme is the decrease of grasping. If grasping is occurring the view isn’t there and one is not viewing reality as it is. There is a gradient in grasping from extremely coarse to extremely subtle. The aim of all these practices is to release all the layers of identification and grasping along the path. We make the segue to the next chapter on page 169 of the book Natural Liberation: the transitional process of meditation. Alan mentions that the prerequisite for the practices of the transitional process of dreaming is the achievement of shamatha and vipashyana, while the prerequisite of this next transitional process of meditation is the realization of rigpa. After that, comes the process of rigpa releasing itself from all concepts, grasping, veils and configurations. In this phase one gains mastery over pristine awareness. One can identify it and dwell on it for as long as one wishes without grasping and without conceptualization. This is where one moves to the mode that simply sustains the dzogchen view at all times, not doing anything other than resting in rigpa. At the end of the podcast Alan responds to two questions: 1.- When meditating in taking the mind as the path, a participant experiences a very continuous flow of images and wonders if this is an indication of grasping. Also he mentions that his appearances resemble those when he is falling asleep. 2.- A speculative question on a sravakayana arhat that realizes emptiness. Can he realize pristine awareness and attain enlightenment if he practices all the practices of dream yoga? Silent meditation cut out at 09:19 min

This short podcast includes a meditation on compassion focusing on the three types of suffering: suffering of suffering, suffering of change and pervasive compounding suffering. Meditation starts at 05:31

Alan starts the session commenting on the importance of the sense of community and supporting each other. Emphasizing this, he explains a story of Ananda to illustrate that having spiritual friends is the whole of the practice. After the silent meditation and before entering into the third and final bardo that we will be focusing in this retreat, Alan does a recap from the beginning of the teachings to place in context the upcoming chapter. The overall theme is the decrease of grasping. If grasping is occurring the view isn’t there and one is not viewing reality as it is. There is a gradient in grasping from extremely coarse to extremely subtle. The aim of all these practices is to release all the layers of identification and grasping along the path. We make the segue to the next chapter on page 169 of the book Natural Liberation: the transitional process of meditation. Alan mentions that the prerequisite for the practices of the transitional process of dreaming is the achievement of shamatha and vipashyana, while the prerequisite of this next transitional process of meditation is the realization of rigpa. After that, comes the process of rigpa releasing itself from all concepts, grasping, veils and configurations. In this phase one gains mastery over pristine awareness. One can identify it and dwell on it for as long as one wishes without grasping and without conceptualization. This is where one moves to the mode that simply sustains the dzogchen view at all times, not doing anything other than resting in rigpa. At the end of the podcast Alan responds to two questions: 1.- When meditating in taking the mind as the path, a participant experiences a very continuous flow of images and wonders if this is an indication of grasping. Also he mentions that his appearances resemble those when he is falling asleep. 2.- A speculative question on a sravakayana arhat that realizes emptiness. Can he realize pristine awareness and attain enlightenment if he practices all the practices of dream yoga? Silent meditation cut out at 09:19 min

This short podcast includes a meditation on compassion focusing on the three types of suffering: suffering of suffering, suffering of change and pervasive compounding suffering. Meditation starts at 05:31

Alan started the teachings today with the question of how we know whether we are practicing dharma or not. After all, you could e.g. do shamatha just as a technique for relaxation. What makes it a dharma practice is when you have a definitive sense of emergence from samsara, coupled with a vision of the path that will lead you all the way up to liberation. If we want to further empower, to supercharge our practice, we should practice from the viewpoint of being indivisible from our root guru. After the silent meditation we went on with the Natural Liberation. Padmasambhava describes the method of apprehending the clear light of realization, which is equivalent to the vertical aspect of pristine awareness, leading into the depth of reality. Then he introduces a method for apprehending the visionary clear light of experience, and that corresponds to the horizontal aspect of pristine awareness, fathoming the breadth of reality. By doing this method one can become aware of the physical environment while being deep asleep. Alan compares that to out-of-body experiences of brain dead people, who can also have a clear apprehension of their surroundings, witness conversations going on etc. Then in a second session Padmasambhava explains a method that lets you fall into deep sleep with an energetic boost, by visualizing a red bindu within the central channel at your heart, and apprehending the clear light by this way. Alan then comes back to the question how much Buddhist background one needs in order to do such practices. According to his own guru, Gyatrul Rinpoche, it is sufficient if we are intuitively drawn to such practices, have faith, aspiration and a deep yearning to practice. After all, how do we know with what karmic seeds we were born with, we might be really qualified to practice this without even knowing our qualifications. Question: Q1: In empathetic joy the near enemy is frivolous joy, the remedy is loving-kindness. Could you explain that? Silent meditation cut out at 14:08 min

Before our session of loving-kindness Alan lists some of the benefits of the practice, like sleeping and waking up in comfort, having no bad dreams, being able to die unconfused etc. After the meditation he comes back to the old problem that one does a practice, even doing it correctly, but then having doubts about it. For loving-kindness one might think that there is no feeling of warmth and affection coming up during the practice, so this can’t be it. But actually there are indications that you do it correctly, and it’s not about generating feelings or emotions. Those can come with loving-kindness, but not necessarily have to. You could also have just emotions, and no loving-kindness at all, since loving-kindness is an aspiration. As a result of the practice one should observe that whenever one sees a sentient being around one that is in need of help, one is more and more poised for action, and one has less and less of an internal struggle or resistance to helping. This implies that you really attend to other beings, “drink them in” as Shantideva calls it. For the practice in-between sessions Alan suggests to conjoin loving-kindness with the breath whenever we attend to somebody around us. Meditation starts at 17:44 min

Alan started the teachings today with the question of how we know whether we are practicing dharma or not. After all, you could e.g. do shamatha just as a technique for relaxation. What makes it a dharma practice is when you have a definitive sense of emergence from samsara, coupled with a vision of the path that will lead you all the way up to liberation. If we want to further empower, to supercharge our practice, we should practice from the viewpoint of being indivisible from our root guru. After the silent meditation we went on with the Natural Liberation. Padmasambhava describes the method of apprehending the clear light of realization, which is equivalent to the vertical aspect of pristine awareness, leading into the depth of reality. Then he introduces a method for apprehending the visionary clear light of experience, and that corresponds to the horizontal aspect of pristine awareness, fathoming the breadth of reality. By doing this method one can become aware of the physical environment while being deep asleep. Alan compares that to out-of-body experiences of brain dead people, who can also have a clear apprehension of their surroundings, witness conversations going on etc. Then in a second session Padmasambhava explains a method that lets you fall into deep sleep with an energetic boost, by visualizing a red bindu within the central channel at your heart, and apprehending the clear light by this way. Alan then comes back to the question how much Buddhist background one needs in order to do such practices. According to his own guru, Gyatrul Rinpoche, it is sufficient if we are intuitively drawn to such practices, have faith, aspiration and a deep yearning to practice. After all, how do we know with what karmic seeds we were born with, we might be really qualified to practice this without even knowing our qualifications. Question: Q1: In empathetic joy the near enemy is frivolous joy, the remedy is loving-kindness. Could you explain that? Silent meditation cut out at 14:08 min

Before our session of loving-kindness Alan lists some of the benefits of the practice, like sleeping and waking up in comfort, having no bad dreams, being able to die unconfused etc. After the meditation he comes back to the old problem that one does a practice, even doing it correctly, but then having doubts about it. For loving-kindness one might think that there is no feeling of warmth and affection coming up during the practice, so this can’t be it. But actually there are indications that you do it correctly, and it’s not about generating feelings or emotions. Those can come with loving-kindness, but not necessarily have to. You could also have just emotions, and no loving-kindness at all, since loving-kindness is an aspiration. As a result of the practice one should observe that whenever one sees a sentient being around one that is in need of help, one is more and more poised for action, and one has less and less of an internal struggle or resistance to helping. This implies that you really attend to other beings, “drink them in” as Shantideva calls it. For the practice in-between sessions Alan suggests to conjoin loving-kindness with the breath whenever we attend to somebody around us. Meditation starts at 17:44 min

Alan started the teaching this evening by posing the question why we should venture into these practices of apprehending the clear light of deep sleep at all, when he repeats all the time that this is meant for people who have achieved shamatha and vipashyana. According to one advice he has received, one should spend around 75-80% of the day’s practice on something one is familiar with, that corresponds to the actual state of maturation one has reached, and from which results an observable effect in our daily life. But about 25% of the practice should be spent on what we are not quite ripe for at the moment, but which gives us a vision of where we are aiming to go. Then Alan emphasizes the importance of taking our body seriously, to give it a chance to calm down, to heal in our practice. This is often overlooked in all schools of Buddhism, while the Buddha himself found it important to first get his body back into balance again before he was determined to totally go for enlightenment. And to achieve this healing of our body he again recommends Mindfulness of Breathing, with having a special eye on the phase where the breaths become short, they can be either deep or shallow during that time, since this is the phase that is most soothing for the energies and for the body. During this phase we should be releasing deeply into our breath. After the silent meditation we went on with Padmasambhava’s Natural Liberation. During one meditation session of apprehending the clear light one should focus the awareness again at the heart, and without losing the sense of indivisibility of luminosity and emptiness just slip into deep dreamless sleep, and the clear light will be apprehended. For those who find this just too simple and who want to go for something more elaborate, he then recommends another meditation session where one apprehends the phases of dissolution of the elements, starting with earth dissolving into water etc. This same process happens during the dying process, so again this practice provides the ideal preparation for dying lucidly. Alan then draws a parallel of the end of this dissolution process, where air dissolves into the conditioned consciousness, and then the conditioned consciousness dissolves into the clear light, with the last phases of Settling the Mind, called absence of mindfulness and self-illuminating mindfulness. Questions: Q1: How does a dream arise out of rigpa? Silent meditation cut out at 27:52 min

In today’s teaching we focused on the preliminary practices (Ngondro). If we do Mandala Offerings etc. with blind faith and without any understanding of their meaning, and instead just engage in an empty ritual, such action is meaningless according to Shantideva. 100 000 * 0 stills equals 0. But if there is really faith and understanding behind our practice, there will be signs of purification sooner or later. Then Alan quotes several Mahayana Sutras that emphasize the importance of meditative equipoise, shamatha, as a foundation for all higher realizations. This doesn’t mean that you can’t have an insight into emptiness or an experience of rigpa, but you just will not be able to sustain it. After the meditation Alan quotes from Dudjom Rinpoche that according to some the main practices are most important, but to him the preliminary practices are most important, and Alan stresses that this is really shamatha, bodhicitta and vipashyana. If you focus on these practices, you can lead a life without regret. Meditation starts at 22:11 min

Alan started the teaching this evening by posing the question why we should venture into these practices of apprehending the clear light of deep sleep at all, when he repeats all the time that this is meant for people who have achieved shamatha and vipashyana. According to one advice he has received, one should spend around 75-80% of the day’s practice on something one is familiar with, that corresponds to the actual state of maturation one has reached, and from which results an observable effect in our daily life. But about 25% of the practice should be spent on what we are not quite ripe for at the moment, but which gives us a vision of where we are aiming to go. Then Alan emphasizes the importance of taking our body seriously, to give it a chance to calm down, to heal in our practice. This is often overlooked in all schools of Buddhism, while the Buddha himself found it important to first get his body back into balance again before he was determined to totally go for enlightenment. And to achieve this healing of our body he again recommends Mindfulness of Breathing, with having a special eye on the phase where the breaths become short, they can be either deep or shallow during that time, since this is the phase that is most soothing for the energies and for the body. During this phase we should be releasing deeply into our breath. After the silent meditation we went on with Padmasambhava’s Natural Liberation. During one meditation session of apprehending the clear light one should focus the awareness again at the heart, and without losing the sense of indivisibility of luminosity and emptiness just slip into deep dreamless sleep, and the clear light will be apprehended. For those who find this just too simple and who want to go for something more elaborate, he then recommends another meditation session where one apprehends the phases of dissolution of the elements, starting with earth dissolving into water etc. This same process happens during the dying process, so again this practice provides the ideal preparation for dying lucidly. Alan then draws a parallel of the end of this dissolution process, where air dissolves into the conditioned consciousness, and then the conditioned consciousness dissolves into the clear light, with the last phases of Settling the Mind, called absence of mindfulness and self-illuminating mindfulness. Questions: Q1: How does a dream arise out of rigpa? Silent meditation cut out at 27:52 min

In today’s teaching we focused on the preliminary practices (Ngondro). If we do Mandala Offerings etc. with blind faith and without any understanding of their meaning, and instead just engage in an empty ritual, such action is meaningless according to Shantideva. 100 000 * 0 stills equals 0. But if there is really faith and understanding behind our practice, there will be signs of purification sooner or later. Then Alan quotes several Mahayana Sutras that emphasize the importance of meditative equipoise, shamatha, as a foundation for all higher realizations. This doesn’t mean that you can’t have an insight into emptiness or an experience of rigpa, but you just will not be able to sustain it. After the meditation Alan quotes from Dudjom Rinpoche that according to some the main practices are most important, but to him the preliminary practices are most important, and Alan stresses that this is really shamatha, bodhicitta and vipashyana. If you focus on these practices, you can lead a life without regret. Meditation starts at 22:11 min

Before the silent meditation Alan briefly reviews what he has already explained a couple of days ago: If the visualizations keep you awake or you just can’t visualize them, then it’s better to either settle your mind in its natural state (if you tend to fall asleep easily) or practice mindfulness of breathing (if you’re one of the poor souls who can’t fall asleep). After the meditation Alan once again looks back first only to then venture into the practice associated with dreamless sleep. As said before, in the dream state your power of imagination is more brilliant than in the waking state unless you have very stable samadhi. What you see in your dreams then, are the effulgences of your substrate. This is important to note since an encounter with Padmasambhava or Einstein (or Lady Gaga for that matter…) is quite likely not really Padmasambhava/Einstein/Lady Gaga but your imagination of them. While real encounters in the dream state happen (more so with Padmasambhava than with Lady Gaga, so I’ve heard), you have to be an experienced practitioner to be blessed with such an event. However, just because it’s not “the real thing” it does’t make it worthless - quite the contrary, as such dreams are rehearsals or good preparation for when it really matters. Alan then goes into the text and explains the five poisons that are mentioned from different perspectives. The poisons (craving, hostility, delusion, envy and pride) are mental afflictions. So, if you become an arhat then just vanish and all the seeds for those afflictions are terminated. However, from a Vajrayana perspective then don’t simply vanish. Rather you maintain pure vision (as well as possible) and, thus, once mental afflictions arise you see their empty nature by the power of your imagination. Consequently, you don’t terminate them, but transmute them - you see them as facets of primordial consciousness, take away all their energy and use them for your path to enlightenment. From a Dzogchen view, however, even that is unnecessary because you can also simply release those mental afflictions. You don’t have to imagine anything, and neither do you have to terminate anything, you simply view them from the perspective of rigpa. Silent meditation cut out at 11:46

Since in October 1950 Tibet was invaded by Chinese troops and has been oppressed ever since, today is a good day to practice Bodhicitta. Alan tells the story of a Geshe Rabten he interviewed several times to be able to write down his life story. This Geshe explained to him that all of Dharma appears to him as either 1) being preparation for bodhicitta, 2) being bodhicitta, or 3) flowing out of bodhicitta. This underlines the importance of cultivating bodhicitta and not striving for the achievement of nirvana and then leaving everybody behind - which Alan sees as the only situation in which the phrase ‘ignorance is bliss’ is actually true. However, this would be to realize only half of your buddha nature. Alan then starts with pieces of his own biography and how he was unsatisfied in his twenties with western, secular education as it was too fragmented and not infused with meaning. It seemed to have no center. What Alan later encountered and what the Dalai Lama often emphasizes as another way of educating people is that the core of all of education should be the science of the mind - that is, understanding the whole universe of experience from the inside-out. In a traditional Nalanda approach, there are four doors that lead to this center: 1) Healing: Whether you are a doctor, therapist, physiotherapist, etc. your aspiration is to heal. But you do not stop with healing the body - you see the interconnectedness of body and mind and therefore strive to heal all afflictions. 2) Reasoning: This concerns people with sharp minds such as philosophers, mathematicians, (quantum) physicists, etc. Their aspiration is to penetrate deep enough by way of logic so they will find nirvana. This is what is meant by the perfection of wisdom. 3) Creating: Technology, all of the arts, architecture, engineering and the like are in this category. Here the goal is to create in order to be of service to other sentient beings. However, here again one should acknowledge that one is also one’s own creator by being able to shape one’s mind. 4) Sound: This category relates to music, the voice and truth-speaking. All four lead to the center - science of the mind - which marks the fifth category: the inner approach, which goes directly to the center. Alan finishes his talk by citing Shantideva. The quote shows how one should not just aspire for bodhicitta but really engage in bodhicitta up to the point at which a continues flow of merit marks one’s actions, even if one is distracted or asleep. Thus, in such a state no matter what you do, your motivation to do it is always bodhicitta. Meditation starts at 46:59

Before the silent meditation Alan briefly reviews what he has already explained a couple of days ago: If the visualizations keep you awake or you just can’t visualize them, then it’s better to either settle your mind in its natural state (if you tend to fall asleep easily) or practice mindfulness of breathing (if you’re one of the poor souls who can’t fall asleep). After the meditation Alan once again looks back first only to then venture into the practice associated with dreamless sleep. As said before, in the dream state your power of imagination is more brilliant than in the waking state unless you have very stable samadhi. What you see in your dreams then, are the effulgences of your substrate. This is important to note since an encounter with Padmasambhava or Einstein (or Lady Gaga for that matter…) is quite likely not really Padmasambhava/Einstein/Lady Gaga but your imagination of them. While real encounters in the dream state happen (more so with Padmasambhava than with Lady Gaga, so I’ve heard), you have to be an experienced practitioner to be blessed with such an event. However, just because it’s not “the real thing” it does’t make it worthless - quite the contrary, as such dreams are rehearsals or good preparation for when it really matters. Alan then goes into the text and explains the five poisons that are mentioned from different perspectives. The poisons (craving, hostility, delusion, envy and pride) are mental afflictions. So, if you become an arhat then just vanish and all the seeds for those afflictions are terminated. However, from a Vajrayana perspective then don’t simply vanish. Rather you maintain pure vision (as well as possible) and, thus, once mental afflictions arise you see their empty nature by the power of your imagination. Consequently, you don’t terminate them, but transmute them - you see them as facets of primordial consciousness, take away all their energy and use them for your path to enlightenment. From a Dzogchen view, however, even that is unnecessary because you can also simply release those mental afflictions. You don’t have to imagine anything, and neither do you have to terminate anything, you simply view them from the perspective of rigpa. Silent meditation cut out at 11:46