Fat and Weak

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Diabetic father and son share their weight loss and work out ups and downs as well as all they learn in the process.

Fat and Weak


    • Sep 2, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 48m AVG DURATION
    • 14 EPISODES


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    Latest episodes from Fat and Weak

    A Deep Dive: SUGAR

    Play Episode Listen Later Sep 2, 2020 44:08


    In this episode Daniel and Russell discuss sugar as the first of a series where they will focus on one element of Getting Healthy per episode. Future episodes will dive into such things as FAT, SLEEP, CARDIO, STRETCHING, SALT, MACRO AND MICRO NUTRIENTS, ETC.

    How to “Factory Reset” Your Mind for Growth

    Play Episode Listen Later Aug 25, 2020 56:41


    In this episode, Daniel and Russell discuss Mindset and how some intentional steps done consistently can reset the subconscious so that it supports your goals and lessens its tendency to pull you back to former set points.

    GRIT! What is it... Why do we care?

    Play Episode Listen Later Aug 22, 2020 60:03


    In this episode, Daniel and Russell discuss the concept of “Grit” and where it fits in the Habit, Motivation, Discipline & Passion conversation. Book referenced is “Grit” by Angela Duckworth. Www.fatweak.com

    Finding Your “WHY” For Heathy Living

    Play Episode Listen Later Aug 18, 2020 59:53


    In this episode, Russell takes Daniel through a FIND YOUR WHY Exercise and they discuss the benefit of knowing your WHY as a motivational tool.

    Binge Eating

    Play Episode Listen Later Aug 14, 2020 65:23


    In this episode, Daniel and Russell discuss the mindset and physical causes of binge eating as they experience it as well as ideas for overcoming it. Fat weak.com is where you can see Daniels blog and leave a comment, or you can record a one minute voice message at anchor.fm/fat-and-Weak that we can use in a future episode.

    Transitioning Low Carb to Keto

    Play Episode Listen Later Aug 11, 2020 30:11


    In this episode Daniel and Russell update you on the “getting healthy” journey and talk flavor, spices, deep freezers, BBQs, Low-Carb, Keto & reprogramming our internal salesperson so that it works in our favor. Leave a voice message at www.anchor.fm/fat-and-weak and we will try and use it in future episodes! Share your story, your questions, your advice, your encouragement, etc.

    BONUS EPISODE ONE: Intervention

    Play Episode Listen Later Aug 7, 2020 9:36


    A solo episode with Russell. Let's get real and set aside comfort for just a moment.

    Know Thine Enemy!

    Play Episode Listen Later Aug 7, 2020 53:49


    In this episode, Daniel and Russell discuss how important it is to get to know the truth about the dangers we face if we don't take our health seriously.

    Goal Achievement Theory and Excuses

    Play Episode Listen Later Aug 4, 2020 58:38


    In this episode, Daniel & Russell continue to discuss the foundations of success and realities of failure while working through the 10 areas of Goal Achievement Theory as mentioned on the Brendon Burchard podcast. Check out www.fatweak.com for Daniel's blog.

    Setting Anchors For Success

    Play Episode Listen Later Jul 30, 2020 56:05


    In this episode Daniel and Russell discuss how they are creating “anchors” and setting up their environments to support habit and routine formation.

    Getting Healthy Doesn't Happen In Isolation Or In The Big Moments

    Play Episode Listen Later Jul 28, 2020 39:30


    In this episode Daniel & Russell share insight into how they are approaching health much differently this time than the many unsuccessful attempts of the past. Primarily through transparency and humility. Winning the minute-by-minute mindset rather than the war mindset!

    Just Start! An inch or a mile it's all progress.

    Play Episode Listen Later Jul 21, 2020 42:26


    In this episode Daniel and Russell encourage you to start where you are, with what you have, and now (not Monday). You can always get the workout journal, new sweats, gym membership, and healthy food for your panty along the way... but don't allow the lack of these things to keep you from doing the next right thing you can do now.

    Mindset & Forgiving Yourself

    Play Episode Listen Later Jul 17, 2020 52:09


    In this episode Daniel and Russell discuss the limiting mindsets that keep us stuck and the self forgiveness that is key to breaking free!

    Healthy Choices After Diabetes Diagnosis

    Play Episode Listen Later Jul 15, 2020 48:17


    Father and son share the purpose of this new podcast and the plan they are making to overcome diabetes and other health concerns that most of us end up facing when we procrastinate and live in denial about our sedentary lifestyles.

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