Feel Better, Move Better, Be Better

Meet one of our Massage Therapists, Ernie Beaulieu! He has been with us for a while but we finally got him on the podcast! We also have some updates in the second half for our Halloween events!

Scott interviews Cary Reich, the Jingle Writer who is a member of our local RGA group. Heard our jingle? That's all Cary! He is the President of Sound Branding Ideas and if you'd like to have a consultation with Cary please contact him at 727-224-1791 or by email at cary@thejinglewriter.com!

It has been an amazing 10 Years here at Peaceful Warriors Wellness Center and we have so much to celebrate! Scott & Lena talk about how they met and the beginning of PWWC and our amazing sale coming up! Link to the sale here: https://www.massagebook.com/St_Petersburg~Massage~PeacefulWarriorsWellnessCenter?src=external#-services/promotions *ANNIVERSARY PROMOTIONS ARE LIVE ON OCTOBER 2ND AND 3RD ONLY*

It is #WorldReflexologyWeek and by the time this is posted it'll be almost over but we are very excited to be participating! This episode starts off with some updates about what's going on here at Peaceful Warriors and we finish off talking about Reflexology! Email any questions to roma@peacefulwarriorswellness.com!

We traded a Scott for a Sam this episode and discuss the world of Reflexology and how it can help with Plantar Fasciitis and other issues in the body! Sam Belyea is a reflexologist and educator here in the bay area, you can find out more about Sam at his website https://sambelyea.com/ or follow them on social media!

Scott, Lena, and Roma discuss how the athlete's journey to consistency and recovery with massage therapy can greatly improve results and quality of life. Scott & Roma talk about their personal experiences with exercise and how to stay motivated and disciplined in the face of day-to-day life and developing negative attitudes towards the gym.

The Peaceful Warriors discuss their current protocols in office for COVID-19 and discuss different ways to help your immune system run optimally through lifestyle choices.

Lena has to work so Scott & Roma talk about their health journeys with what they eat, do, whom they hang out with, and how eating better and exercising more has positively impacted their lives.

Join Scott, Lena, and Roma as they discuss the importance of Networking & Continuing Education in the Massage Industry and in general for life. -- RGA -- Revenue Generating Activities SoundBrandingIdeas -- Kari Reich Maryland Reflexology Conference

The Peaceful Warriors have been on hiatus due to many community events they have been participating in. As we recover from quarantine we begin to reach back out to our community and reflect on the importance of it. Then our hosts discuss how sometimes forgotten, the face is full of many muscles and could use a massage too every once in a while.

Join Scott, Lena, and Roma on the discussion path for recognizing and finding tools to help those with PTSD. These past 14 months have been difficult on many fronts for everyone and there are ways that Massage Therapy can assist with it.

Lena & Roma learn about the art & science of ingrown toenail repair from Helena Sheeley, owner of Ingrown Toenail Repair in Bradenton. They also learn how Helena got into the industry! Learn more about Helena's business and kit at IngrownToenailRepair.com!

There's always something new happening over here at our office. We have two new therapists: Ernie and Alex LMT! In our second section, we discuss Alex as a Reflexologist and more!

Scott returns to the podcast to share with us two topics that stood out: a sign outside our front door titled "25 Reasons to get a massage" as we sift through each reason to ultimately end up being 26 reasons with a common issue many humans experience.

From Easter junk fooding, experiences in the culinary world to massage therapy school- Katherine is madly in love with her profession and career. Join us to discover how Katherine found her way to PWWC!

Lena and Roma are joined by special guest Essential Oil expert Tina Murphy to discuss the associations of moods & emotions with essential oils and ideal pairings for those moods.

Today we introduce to you our massage therapist Steven Falconetti, and he describes his journey that brought him to Massage Therapy and what it is like to go through massage school during a pandemic.

Hosts Lena Roberts & Roma Ostman are joined by Maia Zildjian, LMT to discuss her life before and after massage school!

Lena, Scott, and Roma unite again together on the FBMBBB podcast and discuss Scott's 10 Day Diet with Juice Plus and Stretch 10. After the break, we discuss Lena's knowledge on combining Reflexology with Essential Oils/Aromatherapy!