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It actually didn't end up as badly as you think it might have.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fiona Gratzer is CEO of Unislim, Ireland's longest running slimming and health organisation. She has released a new cookbook called The 30-day Diet, which offers practical advice on healthy eating and gut health. Fiona joined Pat on the show today.

Fiona Gratzer, MD of Unislim, joined Gerry to talk about herself, the business and her new book "The 30-Day Diet. Adam Foley reflected on his time at Drogheda United as he moves on, Nicky Kyle suggested a range of vegetable varieties and seeds to sow this coming year and David Sheehan looked ahead to a weekend of FA Cup action. Hosted on Acast. See acast.com/privacy for more information.

पूरा Podcast यहाँ देखें: https://youtu.be/41zkTlZUNCs?si=rKLiEsS-3u6BzLef BeerBiceps SkillHouse का Course Join करने के लिए यहाँ CLICK करें : https://bbsh.io/podcasting-101 BeerBiceps SkillHouse को Social Media पर Follow करे :- YouTube : https://www.youtube.com/channel/UC2-Y36TqZ5MH6N1cWpmsBRQ Instagram : https://www.instagram.com/beerbiceps_skillhouse Website : https://bbsh.in/trshindi-launch-cpyt For any other queries EMAIL: support@beerbicepsskillhouse.com In case of any payment-related issues, kindly write to support@tagmango.com Level Supermind - Mind Performance App को Download करिए यहाँ से

In this episode, I answer a question on day to day diet for sports performance.Send questions through to tim@trainsmooth.com 

In this installment of The Fitness Contrarian Podcast, Mike Cola delves into the transformative power of the OMAD (One Meal A Day) diet for individuals aged 50 and above, focusing on its potential for effective weight management. This episode offers an incisive exploration of how adopting the OMAD diet can simplify weight loss efforts, emphasizing the importance of meal timing and nutritional balance. Discover essential strategies for incorporating the OMAD approach into your lifestyle, ensuring a nourishing and sustainable path to shedding pounds post-50. Be sure to subscribe for continued insights and share your experiences with the OMAD diet. Your stories inspire us! #OMAD #WeightLossOver50 #over5o #intermittentfasting

I wish I had this young woman's mindset and knowledge back years ago but I want every woman to hear this conversation because it is so important to joy and fulfillment in life. Your body is the least interesting thing about you and it's possible to shift away from food shame and have food freedom while loving the body you're in. Coach Ali is an internationally certified wellness coach and CEO of Loving Yourself Healthy. She has helped hundreds of women feel happier, healthier, and more confident through nutrition education, lifestyle counseling, free resources, and personalized coaching. In this episode, we discuss her teen years and what led her to coaching, why food relationships are like romantic relationships, how to shift away from food shame, and much more!   Time Stamps:   (1:22) Coach Ali's Bio (2:29) Becoming a Coach (5:43) Women and Diet Culture (10:55) Our Genetics (13:03) Ali's Food Approach (19:55) How Food Relationships Are Like Romantic Relationships (22:43) Body Dysmorphia (25:55) Shifting Away From Shame (33:40) Growing Up In The 90's (42:57) Women That Coach Ali Works With (54:11) Where To Find Ali -------------------- Coach Ali's Website: https://askcoachali.com/   Coach Ali's Instagram https://www.instagram.com/askcoachali/   Coach Ali's Facebook: https://www.facebook.com/askcoachali/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8

This week I responded to a DM I got about someone who lives on energy drinks and snacks a lot, then restricts, then binges. This person is aware they have a bad relationship with food and they're tired of their own excuses and they want to change their life for the better and not just for fat loss . Heres where I told them to start...

Alright, let's talk turkey day tips!So we've made it past Halloween.Maybe hit up a birthday party or two.A little office party action.AND NOW...We're gearing up for the main event.Thanksgiving Day.--> Are you ready for it?We've got some tactical tips to help you make the most of the day - and leave you feeling like you were totally in charge.Tip #1: Drop the Norman Rockwell expectations. Reality check – Life isn't a Hallmark movie or those picture-perfect Instagram shots.Get real with your expectations, let go of the idea of "perfection," and you're paving your way to success.Tip #2: Time to set some boundaries.You know how important boundaries are in healthy relationships, right?Well, it's the same with your relationship with food.Setting boundaries means you're conscious about what and how you eat, helping you enjoy the feast without going overboard.Ready for more tips?...Alright, here's a little secret – Believe it or not, Thursday is NOT the star of the week.It's actually FRIDAY that takes the spotlight.Want to know why?Let's break it down in today's episode.You're about to get simple, actionable tips to conquer T-Day (and the rest of the year too).*Is highly personal, daily coaching and accountability right for you?➤ Schedule a free 1:1 discovery call with Founder and Chief Body Tutor, Adam Gilbert: https://www.mybodytutor.com/book-a-call/FREE 7-Day Weight Loss CourseIf you can't stick to a diet for more than a few weeks, if you feel stuck and frustrated...this course will teach you why diets fail, how to change your relationship with food, and what every diet you tried before was missing.➤ Get instant access to this FREE course today: https://www.mybodytutor.com/7-days/

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!   I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.    My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!   If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!   Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose – exactly the amount your immune system needs to stay in top shape.  Hurry and grab yours from Paleovalley.com   How can we better cope with food sensitivities that drive leaky gut and autoimmunity? Dr. Jockers gets asked about food sensitivities a great deal and so today he's bringing in Dr. Peter Osborne, the bestselling author of 'No Grain, No Pain'.    Referred to as "The Gluten Free Warrior", Dr. Osborne is one of the most sought-after alternative medicine and nutritional experts in the world when it comes to gluten sensitivity. He is also the founder of The Gluten Free Society which has a lot of great content.   Learn the difference between a food allergy and a food sensitivity, elimination diets, and some of the most common food sensitivities,  in this absolute masterclass on how you can use natural food, medicine, and the healing powers of your body to better cope with inflammation and leaky gut in your body.   Is muscle testing a good idea?  Why do some people react differently to blueberries than others? How does our gut barrier work? And what drugs in our closet are destroying our gut lining? Answers to these questions – and more – in this powerful conversation on a subject that affects us all. Please join us.   “I would argue that anyone with an autoimmune condition needs to be gluten free.Bitters are good and I don't think we eat enough bitters in our American diet. That helps with stomach acid, that helps with digestive juices, that helps with liver bile production." - Dr. Peter Osborne   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode:   What is the difference between a food allergy and a food sensitivity? What are the most common food sensitivities that Dr. Osborne sees? What are the results of the paleo auto-immune diet?  Understanding lymphocyte response (LRA) What does Dr. Osborne think of muscle testing? What happens after six months of staying off certain foods? Looking at your pharmaceutical closet to see what drugs are causing your gut harm The case of Ginger: how was Dr. Osborne able to help her heal?  An overview of autoimmune diseases to truly appreciate the healing process Why autoimmune disease is a disease of choice What are some of the most common nutritional deficiencies that Dr. Osborne is seeing today? What about magnesium deficiency? What are some of the common chemicals that are driving chronic inflammation? Understanding the dangers of mold and mycotoxins How mold in the home contributed to long COVID What to do when you know that there's mold in your home Has your HVAC system been properly installed?  What infections can trigger leaky gut? Is Dr. Osborne seeing a lot of h pylori and parasites? Unpacking the Six Non-Negotiable Fundamentals of Recovery What does it mean to 'manage your stress'?   Resources: Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products! Essential C Complex    Connect with Dr. Osborne: Website - Dr. Peter Osborne Gluten Free Society - https://www.glutenfreesociety.org No Grain, No Pain (book) - No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Hey Gen-X fitness seekers, are you overwhelmed by the sea of diet trends and quick fixes? In this eye-opening episode, we cut through the disorder to explore the One Meal a Day (OMAD) diet. Is it the golden ticket to weight loss and better health, or just another fad? Listen to dig deep into the facts with actionable insights for your fitness lifestyle. From the risks to the potential benefits, we cover everything important for you to know. Whether you're a dieting veteran or a newcomer, this episode offers valuable lessons to help you make informed decisions for a healthier you. Tune in and arm yourself with what you need to navigate the complex world of OMAD dieting.THE BEST DB's FOR FEEL, LOOK AND QUALITY I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNTOffice Gear To Keep You Fit and Focused Optimize your workspace for fitness with my go-to desks and accessories for better posture.Your Next Great Fitness Audio Book HERE Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle!Gym Gear Here Discover top-notch gym gear that elevates your workout game. Upgrade here for peak performanceDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.For updates on the coaching community subscribe to the Champion Fit 365 News Letter Join the conversation, follow or just reach out: Facebook or InstagramTransparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases

Behind the Scenes with the 17 Day Diet #SANE with Dr. Mike Moreno & Jonathan Bailor

Mark Zuckerberg's training so hard for a potential MMA fight with Elon Musk that he's eating 4,000 calories in McDonald's meals every day to avoid widening the huge size difference between the billionaires. Terence Crawford tells TMZ Sports exclusively, that he has zero interest in fighting Canelo Alvarez. Newly released police video, obtained by TMZ Sports, shows a cop was furious with Marquise Brown during his arrest last year, ordering the NFL star out of his car before asking, "The hell you going that fast for?!" Plus, Tom Brady is racking up teams like Super Bowl rings as the retired NFL superstar has become part owner of yet another sports organization, this time, it's the Birmingham City Football Club. Hosts: Michael Babcock & Mojo Muhtadi Learn more about your ad choices. Visit megaphone.fm/adchoices

FastingFuelHQ has released a new how-to guide that reveals how to do Alternate Day Fasting (ADF), is it safe for women, and the long-term true results to expect in 1 week, can find the guide online at: https://bit.ly/3WYcIl1. FastingFuelHQ 8930 North 6th Street, Fresno, CA 93720, United States Website https://fastingfuelhq.com/ Email support@fastingfuelhq.com

*What Gluten actually is, and the misunderstandings around this topic*The limited view of the FDA when it comes to labeling gluten*What is Refractory disease?*Gluten Sensitivity and Silent Celiacs Disease*Genetic Testing for Gluten Sensitivity* The number one cause of Autoimmune Disease*Deal with the triggers and the disease goes away*A young girl with Juvenille Arthritis who went from being told by the doctor she had a short time to live, to working with Dr. Osborne and turning it all around*Why some people don't look for answers beyond the MD's office and medication*Five groupings of triggers that can cause Autoimmune diseaseYou can find Dr. Peter Osborne:Website: https://www.glutenfreesociety.org/His Book on Amazon:"No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain"To Work With Dr. Osborne: https://www.drpeterosborne.com/ Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

I came across a podcast snippet of Chris Martin of Coldplay jumping onto the OMAD diet because Bruce Springsteen did it and this episode will be an eye-opener if you're considering trying the OMAD diet. In this episode I discuss: - Why Chris Martin wanted to try OMAD based on his podcast interview - Is OMAD helpful to lose weight and end binge urges? - What is the optimal diet to reduce binge urges? Reference episodes mentioned in this podcast: #63 - My Unfiltered Binge Eating Story (How It Started, What I Binged On, and What I Did to Stop Binge Eating)Recovery Snippets 1 - How to Cope with Overwhelming Emotions Using 'Opposite Action' with Natalie Rose Allen (@WakeUpandSmelltheRosay) ⭐ How I can help you end binge eating: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique's revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What's more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.   When it comes to gut health, bone broth is one of my go-to items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen. And that is why I choose to use Paleovalley Bone Broth Protein Powder, you can get all the gut healing benefits without the mess from a company that uses only 100% grass-fed and finished cows and is not processed with high heat or extracted with harmful chemicals. There are no fillers, flow agents or added flavors. There is only ONE ingredient in this product and it's bovine bone broth protein. That's it. And you can get 15% off today using the code "jockers" or by clicking here: paleovalley.com/jockers    Today's sponsor is Purality Health. Are hidden toxins and stressors making you feel run down and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, and processed foods? Toxic is the new normal in our modern world. Toxins in our body take on the role of free radicals, causing oxidative damage on a cellular level that can lead to premature aging and a lower quality of life. One of the most powerful antioxidants known to man is glutathione. It fights free radicals while repairing DNA. However, not all glutathione supplements are created equal. If you're taking it in capsule or tablet form, you're missing out on key nutrients that will pass through your body without being absorbed.    Purality Health has a patented formula that utilizes Micelle Liposomal technology which delivers the glutathione nutrients into your bloodstream, which has been proven to be 800% more efficient. Backed by a 180-day money-back guarantee, you can find them at puralityhealth.com and use the coupon code ‘DRJ' to get a 30% discount coupon.   On today's 300th episode of Functional Nutrition with Dr. Jockers, there's cause for celebration — but without the inflammation! Dr. Jockers is chatting to one of the most sought-after functional medicine doctors in the country and a bonafide ‘gluten-free warrior', Dr Peter Osborne.    He is the Clinical Director of Origins Healthcare in Sugar Land, Texas, and the founder of Gluten Free Society and author of the wildly popular and important book, ‘No Grain, No Pain'. Learn how gluten can destroy your brain and nervous system. Find out the latest scientific research on grain, and what to do if you have gluten-sensitivity.    What is in gluten, and how does it affects your gut health and nervous system? What supplements should you take and what should you eat while traveling? From the science to the daily practice, this is functional nutrition at its smartest and most sympathetic. Empower yourself with the luminary Dr. Peter Osborne and say goodbye to poor gut health and cognitive decline.   “Some people would argue that gluten is bad for everyone. I don't know that we know that." -Dr. Peter Osborne.      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode: Introduction to Dr. Peter Osborne What is the gut-brain connection? What is leaky brain?  What is it about gluten that causes leaky gut? Why can you eat grain in Europe and feel great? What percentage of people are gluten sensitive? What are the symptoms of gluten sensitivity? Is gluten a nerve toxin? What are the major nutrient deficiencies associated with gluten sensitivity?  Vitamin D deficiency and the sun Understanding magnesium deficiency Is it enough to go on a gluten-free diet? Why you really need to look at the gluten-free label What are the practical changes you can make? Why you can't have a cheat day with gluten What are the tips if you're traveling or eating out?  What are the key supplements for gluten-sensitivity?   Resources: Jockers – Pique – Use Code DRJOCKERS and get 5% off paleovalley.com/jockers – get 15% off today using the code "jockers" PUREDOSE® Micelle Liposomal Glutathione – Use Coupon Code DRJ for 30% off   Connect with Dr. Peter Osborne: Website - Dr. Peter Osborne Gluten Free Society - https://www.glutenfreesociety.org  No Grain, No Pain (book) - No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Are you looking for a weight loss success story? I will lose weight and get fit with the principles in my book called the 100 Day Diet and Carb Manager's Desktop and mobile app. Today was a Grade A- Day. It was Day 15. Here is the comprehensive overview of what I ate, the goals I achieved and the summary of the day. Today's video will show you how to begin your weight loss journey and stay on track. The overview provides an in-depth look at the important factors in succeeding with weight loss, such as healthy eating, physical activity, and proper supplementation. You will get a glimpse of my personalized meal plan, which can help you to stay on track and make sure that you are consuming the right types of foods to fuel your body. The overview also provides you with helpful tips and tricks to help you stay motivated and reach your goals. From goal setting to tracking your progress and journaling, my Weight Loss tips and the Carb Manager App will help you to stay on track and achieve success with your weight loss goals. So if you want to get on track and start seeing results with your weight loss journey, take advantage of this video, our free webinars, our course and personalized coaching. This comprehensive overview will give you the knowledge and tools to succeed and ensure you reach your weight loss goals. Weight Loss Masterclass: https://www.truexpert.pro/weightloss To get my book called 100-day diet, click here: https://amzn.to/3WpGLAt --- Send in a voice message: https://podcasters.spotify.com/pod/show/truenorthpm/message

Day 4 on my

My name is Dr. Cary Yurkiw, the founder of True North PM. I lost over 30 pounds in 100 days and wrote about it in my book called 100 Day Diet. Link: https://amzn.to/3WpGLAt Today I am sharing Day 1 on my weight loss journey to get in better shape. I am also preselling a course on Weight Loss that has 7 classes. Right now, $100 off if you sign up: https://cary-smith-627f.mykajabi.com/weight-loss-mini-course In this video you will see:

Chris Kruger a personal trainer who first burst onto the fitness scene in 2010 with his 70 Day Transformation video & was recently on the Mark Bell Power Project podcast discussing his new philosophy of 'Beasting, Feasting & Fasting' as a way to optimise your health & hormones.   Join The 28 Day Routine Reset - https://brendanpearsonfitness.typeform.com/to/HrrmjRvY   Chris's YouTube - https://www.youtube.com/channel/UCOT7RSelwwn8_3buD4PMEmw   Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm   Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Good & Live More.

I am just completing a 14-day cleanse diet. What I eat is not usually a topic of the podcast but it was a challenging 14 days and through those challenges, some interesting insights have risen to the surface that I would like to share today on the podcast.  I wasn't doing this to lose weight. I was on a diet to clean out different bacteria and creatures living inside my digestive system. By eating clean, removing sugar, removing a lot of carbohydrates, and taking a certain set of herbs I was cleaning up my insides so I could feel healthier, more energetic, have better focus, and more energy. Your digestive system has a very big impact on your mind and how you feel.  In This Episode: It is so essential for speakers to be telling good stories and creating a good human connection to really make sure there is an alignment with the problem and the solution that you create.  No matter where you are in your business and what you are creating, you always want to budget time, resources, and energy for yourself and your health.  It pays off in the long run to have a healthy, happy body and you will have a clear sharp mind as a result.  And so much more!!!

When I was working on losing 32 pounds in 100 days, I needed plenty of motivation to accomplish my goals. Today, I review 16 ways to motivate yourself to lose weight from an excellent article published on Healthline by Caroline Pullen, MS, RD: https://www.healthline.com/nutrition/weight-loss-motivation-tips If you would like a copy of my book called "100 Day Diet" on Amazon, click here: https://amzn.to/3RSkit5 To attend a webinar or masterclass, go to our website: https://www.wealthhealthhappy.com/classes To get 1-1 coaching, click here and choose Health Coaching: https://www.wealthhealthhappy.com/coaching And to join our Platinum Get Fit group, starting December 1st, click here and use coupon code 25OFF to get 25% off for signing up early: https://www.wealthhealthhappy.com/packages --- Send in a voice message: https://anchor.fm/truenorthpm/message

Today, I share my experience with the One Meal A Day Diet. I did so I could give you the best information on who this diet is for, who it is NOT for, so you can make an educated decision about your food choices. I'll give you the potential upside and downside of eating one meal a day. Remember, if you can't do it for a decade, there's no point in doing it for a day. I'm being your guinea pig so you don't have to go through something that isn't right for you. Because my education is in exercise science and I have clinical experience with hormonal and metabolic disorders, I'm the perfect person to distill this experience for you! Let me know if you want me to try a different diet in the future! We talk about: -upsides and downsides -who this could work for -eating calorically dense foods -supplements I used -changes in digestion -equating one meal to normal macros -changes in training -changes with bodyweight and blood sugar Time Stamps: 1:00 why I tried this diet 4:50 my experience with one meal a day 15:10 dealing with changes in bodyweight 17:58 who it would and wouldn't work for 21:20 would I do it again? CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/

*What Gluten actually is, and the misunderstandings around this topic*The limited view of the FDA when it comes to labeling gluten*What is Refractory disease?*Gluten Sensitivity and Silent Celiacs Disease*Genetic Testing for Gluten Sensitivity* The number one cause of Autoimmune Disease*Deal with the triggers and the disease goes away*A case of a young girl with Juvenille Arthritis who went from being told by the doctor she had a short time to live, to working with Dr. Osborne and turning it all around*Why some people don't look for answers beyond the MD's office and medication*Five groupings of triggers that can cause Autoimmune disease*The problem with piece-mealing your careYou can find Dr. Peter Osborne:Website: https://www.glutenfreesociety.org/His Book on Amazon: "No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain" To Work With Dr. Osborne: https://www.drpeterosborne.com/Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast. 

Episode Notes Stacy and Devon talk about processed food, whether or not it's good for you, and whether or not you can avoid it. Science Vs - Processed Food: A Load of Baloney? Whole30 - A 30 Day Diet for Better Health? Food Additives: Emulsifiers

Can you lose weight by only eating taco bell for 30 days? Stay tune for other topics along the way. --- Send in a voice message: https://anchor.fm/ps-you-got-this/message

30 Day Diet Docuseries Creator Conan Visser on how his diets affect his health, sex drive and moods Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

On today's episode of Live Lean TV, I'm answering a viewer's question, and sharing my opinion of the 5:2, 2-day diet plan to lose weight. In particular, does the 5:2, 2-day diet plan work to lose weight? ✔ Team Live Lean: https://bit.ly/3zFuqQr ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3Hu5JZ7 ✔ Live Lean Body Quiz: https://bit.ly/3mUbgPr Timestamps: 00:00 The 5:2 2-Day Diet Plan To Lose Weight 00:39 What Is The 5:2 2-Day Diet Plan? 01:23 Does It Make Dieting Easier? 01:51 Does The 5:2, 2-Day Diet Plan Work To Lose Weight? Full Blog Post: https://bit.ly/3tDfTRy Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv #2DayDiet #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com The 5:2 2-Day Diet Plan To Lose Weight (DOES IT WORK?) | LiveLeanTV https://www.youtube.com/watch?v=tbvZZzgCCE8 Live Lean TV http://www.youtube.com/LiveLeanTV

Weight loss is as simple as “calories in, calories out,” right? Or — gasp — could the reply guys be wrong!? This week, we dig in on the surprisingly complex science behind a seemingly simple calculation.Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreLinks!History of the Calorie in NutritionCaloric Equivalents of Gained or Lost WeightThe Foreign Policy of the CalorieWhy the most popular rule of weight loss is completely wrongTime to Correctly Predict the Amount of Weight Loss With DietingMysteries of Weight LossThe energy balance model of obesity: beyond calories in, calories out“Calories in, calories out” and macronutrient intakeOlympians owe gold standard to a 19th-century chemistCalories on food packets are wrong—it's time to change thatWhy Does the FDA Recommend 2,000 Calories Per Day?Who Actually Needs a 2,000 Calorie a Day Diet?The Nutrition Facts Label: Its History and UpdatesThanks to Doctor Dreamchip for our lovely theme song!Support the show

PRODUCER & HOST ANNE MCDANIELS LINKS: Facebook: Anne McDaniels Facebook: Anne McDaniels Actress Instagram: @annemcdanielsactress Instagram: @annemcdaniels Twitter : @annemcdaniels IMDB : Anne McDaniels Clubhouse: @annemcdaniels TikTok: Anne McDaniels Clubhouse: @annemcdaniels Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey Photo Credit: Pinterest Sources: Shape.com; The Biggest Loser

Today's episode is on my journey of a 90 day diet program to help heal up my gut and ulcerative colitis. I've definitely noticed a huge improvement in this diet and I want to share with my listeners about how this program helped change my health. --- Support this podcast: https://anchor.fm/michael-forstner/support

Live recording of our webinar on Weight Loss. We covered: ⭐Low Carb and Keto diets ⭐Intermittent Fasting 16:8 ⭐Lifestyle changes including sleep, hydration, etc For more information, go to our website: www.wealthhealthhappy.com For your initial 15, 30, or 45-minute coaching session with Coach Cary, click here: https://www.wealthhealthhappy.com/coaching For our upcoming webinars and Masterclasses, click here: https://www.wealthhealthhappy.com/webinars Social media: @truenorthpm on IG, Twitter, TikTok @truenorthpracticemanagement on YouTube and Facebook Podcast: Health, Wealth and Happiness on Android and Apple *consult with your health professional before trying anything new --- Send in a voice message: https://anchor.fm/truenorthpm/message

What is your morning routine like? I find morning routines so important. Last year, while writing my book 100 Day Diet, I reflected on my morning routine. A good start to my day was critical for me to lose weight and have a supportive lifestyle to lose 30 pounds in 100 days. What do I do?

Fore Sixty Podcast with Leading Sports and Golf Nutritionalist Amy Goodson.

Links: codywieler.com Instagram @codywieler Buy Strong For Your Tasks

Skinny Diet Series (join me as I discuss the 14 day diet that begins for me today) skinnyhappymoney@gmail.com  www.skinnyhappymoney.com    

In this week's episode of the #mindwithmusclepoidcast questions of the week are, Can I Gain Muscle On Maintenence Calories? Eating 1200 Calories Still Not Losing Weight What to do? Can Too Much Activity Hamper Muscle Building? Full Day Diet For Skinny Person. Which Body Part Has Fast Twitch And Which Have Slow Twitch Muscle Fibers? All this and much more in this week's episode of the Mind With Muscle Podcast. Enjoy! Important Links: Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_ --- Send in a voice message: https://anchor.fm/mindwithmuscle/message

Catharine Arnston, founder & CEO of ENERGYbits (algae tablets for immune & gut health, energy, beauty, & more) shares the power of incorporating algae, spirulina, & chlorella into our every day diet. She also shares her story of creating the business, what it means to her, how it can impact the world as a whole, & advice to other new entrepreneurs. Connect with ENERGYbits on IG- @energybits @beautybits Visit their website- energybits.com Enjoy 20% off your ENERGYbits with code BUILDWITHBRABEC --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

Patrick Holford is the author of 45 books, translated into over 30 languages, including The Optimum Nutrition Bible, Optimum Nutrition for the Mind and and Ten Secrets of 100% Healthy People and his latest books Flu Fighters, The 5 Day Diet and Optimum Nutrition for Vegans.Patrick was involved in groundbreaking research showing that multivitamins can increase children's IQ scores – the subject of a Horizon television documentary in the 1980s. He was one of the first promoters of the importance of zinc, essential fats, low-GL diets and homocysteine-lowering B vitamins and their importance in mental health. He helped start the whole profession of nutritional therapy in the UK, founding the Institute for Optimum Nutrition in London in 1984. Patrick is also founder of the charitable Food for the Brain Foundation with helps those with mental health issues through nutrition and offers a Cognitive Function Test for Alzheimer's prevention.

Patrick Holford is the author of 45 books, translated into over 30 languages, including The Optimum Nutrition Bible, Optimum Nutrition for the Mind and and Ten Secrets of 100% Healthy People and his latest books Flu Fighters, The 5 Day Diet and Optimum Nutrition for Vegans.Patrick was involved in groundbreaking research showing that multivitamins can increase children's IQ scores – the subject of a Horizon television documentary in the 1980s. He was one of the first promoters of the importance of zinc, essential fats, low-GL diets and homocysteine-lowering B vitamins and their importance in mental health. He helped start the whole profession of nutritional therapy in the UK, founding the Institute for Optimum Nutrition in London in 1984. Patrick is also founder of the charitable Food for the Brain Foundation with helps those with mental health issues through nutrition and offers a Cognitive Function Test for Alzheimer's prevention.

Dr. Mike is a licensed medical doctor, weight loss expert, #1 New York Times Best Selling Author of The 17-Day Diet, and the host of the Wellness, Inc. In this episode we take a deep dive into how you can achieve optimal health and why you can't work your way out of a bad diet. Dr. Mike also busts some of the most popular diet myths and trends, and helps listeners discover the best ways to reduce stress. So, listen along as Dr. Mike reveals all of this and more, including some of his favorite superfoods and hidden talents.  More from Dr. Mike:  Book - The 17-Day Diet  Instagram - @17daydiet Podcast – Wellness, Inc. with Dr. Mike Moreno

Patrick Holford, is a leading spokesman on nutrition and mental health and founder of both the Food for the Brain Foundation and the Institute for Optimum Nutrition. Originally trained in psychology, Patrick was involved in ground-breaking research showing that use of multivitamins can increase children's IQ scores. He was one of the first promoters of the importance of zinc, essential fats, low-GL diets, and homocysteine-lowering B vitamins and their importance in mental health and Alzheimer's prevention. He is the author of 45 books translated into over 30 languages, his most recent books being The Hybrid Diet, The Flu Fighters and The 5 Day Diet.On this very informative episode Patrick talks us through his discovery of the importance of nutrition for the brain, his latest research on ketones and autophagy for detoxification and weight loss, and why it is that our brain and IQs are decreasing and the importance vitamin b12 and DHA omega 3 for Alzheimer's prevention and DHA omega 3 for pregnant women. As the founder of the https://www.vitaminc4covid.com he explains how vitamin c works in fighting all viruses and how using high doses of vitamin c could prevent covid deaths. He talks through his protocol for the covid 19 virus and explains how your immune system reacts to covid at every stage of the virus and what you can do to help yourself.  Find Patrick on https://www.patrickholford.com -https://www.facebook.com/patrickholford-https://www.facebook.com/instituteforoptimumnutrition- This series of Tilly At Home With is kindly sponsored by Wanderlust. Wanderlust have an exciting new platform Wanderlust TV. Daily Live classes - morning and evening. World class teachers from USA + UK including yoga, meditation, breathwork, sound healing and fitness. Super inspiring talks from famous wellness, mindfulness and social impact leaders. Everything is included – no extra costs, ever, any new perks such as challenges, courses + VIP events are always included in the membership. Click here to sign up and use the code: TILLYATHOME -Unlimited access for 90 Days for £9-Tilly At Home With is proud to be supporting Cross River Gorilla Project, to raise awareness of the critically endangered Cross River Gorilla and support their surrounding rainforest community. With only three hundred of these great apes remaining in the world, this comes at a crucial time. Please sign up to their website which is free and become a member at www.crossrivergorillaproject.co.uk. You can also follow them on Instagram @crossrivergorilla and see how you can make a difference.  

In this episode we discuss: ​What Mike and I typically eat in a day How to individualize your diet to your needs and various snack and meal ideas you can try The problem with excessive diet rigidity and the idea of “cheating” on your diet The importance of the NAD+/NADH ratio in metabolism, health, and aging The consequences of the normalization of unhealthy diets and lifestyles   Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-27-what-we-eat-in-a-day-diet-freedom-and-variety-and-the-nad-nadh-ratio-q-a/

What I eat in a day to stay energized, how Proper Food Combining has been one of my best productivity hacks, as well as specific supplements that help me stay on track with feminine health, maintain regularity, and avoid bloating.  For products on the podcast today! Check out below. https://www.elizagfitnessandhealth.com/membership Nutrition Consults & Eating Routine Planning https://www.elizagfitnessandhealth.com/book-online Blender Bombs code at checkout: ElizaG15 https://blenderbombs.com/ Patreon- Monthly Membership to support the podcast! Search Hotter Than Health & choose a tier! https://www.patreon.com/creator-home    

Award-winning medical journalist and co-author of the Hybrid Diet, Jerome Burne, talks with me about autophagy, intermittent fasting, cell rejuvenation, and my new book the 5 Day Diet, available NOW, www.fivedaydiet.co.uk. Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts.

The real daily routine I try to stick to- workout specifics, diet specifics (what I eat & how much) what I do at night, mindset, and sacrifice. Let's get into it, sorry for the tears in the beginning. LIKE, SUBSCRIBE, REVIEW! Meal Guide & Fitness Planning- Booking https://www.elizagfitnessandhealth.com/hotter-than-health-podcast   All good things, Eliza    

It's Memorial Day, and Julie & Brandy are filled with rage from doing the 7 day- GM Diet. Their hatred for Facebook and general disdain for Social Media permeates the episode, starting with the Trump/Nance Pelose infrastructure standoff. Then, it's the bullshit of Brexit which led to the Prime Minister of England finally resigning, before finishing it off with the deadly douchecapades happening on top of Mount Everest. It's an extra-long episode and by the end of it, the girls are definitely HANGRY. ******************************************************************************************************************************* *** Subscribe to our Patreon Podcast! https://www.patreon.com/dumbgaypolitics **** *** Check out our website! https://www.julieandbrandy.com  *****  *****  Dumb Gay Politics with Julie & Brandy  **** Julie Goldman and Brandy Howard **** Julie and Brandy ***  The People's Couch *** Learn more about your ad choices. Visit megaphone.fm/adchoices

As they say, the easiest way to get well, lose weight, and feel more energetic is not to fall into that position in the first place, but… Of course, that can seem easier said than done, so today I wanted to actually give you the play-by-play “Holiday Survival Guide” I'm sharing with my private wellness clients this year… Tune into today's #CabralConcept 1019 to discover how to use the one-day diet, 7-day detox, and daily intermittent fasting to stay healthy and trim this Holiday Season – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1019 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)