Podcasts about toenails

In this episode of the JTrain podcast, host Jared Fried dives into various pop culture stories, including Alison Brie and Dave Franco's toenail incident, Colin Jost's reaction to Scarlett Johansson's success, and Dax Shepard's celebration of Kristen Bell's Emmy nomination. The conversation also touches on Justin Bieber's marriage struggles, Barack and Michelle Obama's divorce rumors, and Joe Rogan's family vacation. Additionally, the episode explores the Kardashian family dynamics, Oprah's comments on Meghan Markle, and Pete Davidson's pregnancy news with Elsie Hewitt, culminating in a discussion about Rob Kardashian's struggles with fame and personal happiness.Support the show and get 25% off your first Tommy John order at https://www.tommyjohn.com/FEATHER

SCR: Tiffany and Luke, Dirt Alert: ESPY Awards recap, do you cut your partner's toenails, and fishing lure nails are hot for summerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alison Brie Roasted for Cutting Husband Dave Franco's Toenails in Public: 'That's Nasty!'Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Getting an ingrown toenail during the summer can be a real pain, if you want to be in sandals and flip flops during the good weather. So, how do you prevent one, and what can be done if it's too late?Joining Seán to discuss is Podiatrist Niall Donaghue, from the Cure Spa Clinic in Dublin, who has all the grisly details…

Getting an ingrown toenail during the summer can be a real pain, if you want to be in sandals and flip flops during the good weather. So, how do you prevent one, and what can be done if it's too late?Joining Seán to discuss is Podiatrist Niall Donaghue, from the Cure Spa Clinic in Dublin, who has all the grisly details…

It's tax return season, which means "free money" for beauty products (even though it's definitely not free, but we're choosing to ignore that). This week, Kelly and Leigh are tackling your burning beauty questions while simultaneously questioning whether audits are worth celebrating with Mecca bronzer... they absolutely are! We're diving into the great fragrance debate – should Cassidy ditch her signature scent just because her friends think it's too heavy for summer barbecues? Plus, Jane's turning 40 and wondering if she needs to completely overhaul her makeup routine. Don't miss Leigh's crazy find... stick-on toenails from Kmart and Kelly's hack for side sleepers who want heatless curls without the discomfort. LINKS TO EVERYTHING MENTIONED: SAEM Cover Perfection Tip Concealer $9.07 Rare Beauty Positive Light Under Eye Brightener $45 Revolution Beauty Conceal & Hydrate Concealer $12 Kmart Stick-On Toenails $5 Heatless Curl Tubes $2 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Mollie Harwood & Sophie Campbell Audio Producer: Tina Matolov Video Producer: Marlena Cacciotti Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

On this episode of Bounced From The Roadhouse:Special Guests in 4B:Ingrown ToenailBridesmaids Group TextSelling on MarketplaceNew iPhone UpdateMessage in a BottleFlashback Friday: What Did You Want to Be When You Grew Up?Washing Water BottleNew BarbieEarth RotationToast ButteringThat's a Great QuestionPatrick Mahomes 77-Year-Old CakeFur Trade DaysQuestions? Comments? Leave us a message! 605-343-6161Don't forget to subscribe, leave us a review and some stars Hosted on Acast. See acast.com/privacy for more information.

Toenail fungus, Parkinsons help, achilles tendonitis, mammogram hesitations, postpartum digestion problems, red light therapy hesitations, and morbid obesity needing hope. Join me today for a dose of HOPE from Dr. Mark!Prime Sponsor: No matter where you live, visit the Functional Medical Institute online today to connect with Drs Mark and Michele Sherwood. Go to homeschoolhealth.com to get connected and see some of my favorites items. Use coupon code HEIDI for 20% off!RVL Discipleship Curriculum | RVLCurriculum.com/heidi⁠ HEIDI10Give Send Go | givesendgo.com⁠Lifestone Ministries | ⁠Lifestoneministries.com/heidi⁠Answers in Genesis | ⁠AnswersBibleCurriculum.com/HEIDI⁠Show mentions: heidistjohn.com/mentionsWebsite | heidistjohn.comSupport the show! | donorbox.org/donation-827Rumble | rumble.com/user/HeidiStJohnYouTube | youtube.com/@HeidiStJohnPodcastInstagram | @heidistjohnFacebook | Heidi St. JohnX | @heidistjohnFaith That Speaks Online CommunitySubmit your questions for Mailbox Mondayheidistjohn.net/mailboxmonday

In this episode we discuss our grandparents, our feet, and our weddings.Advertise on Segments via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's tax return season, which means "free money" for beauty products (even though it's definitely not free, but we're choosing to ignore that). This week, Kelly and Leigh are tackling your burning beauty questions while simultaneously questioning whether audits are worth celebrating with Mecca bronzer... they absolutely are! We're diving into the great fragrance debate – should Cassidy ditch her signature scent just because her friends think it's too heavy for summer barbecues? Plus, Jane's turning 40 and wondering if she needs to completely overhaul her makeup routine. Don't miss Leigh's crazy find... stick-on toenails from Kmart and Kelly's hack for side sleepers who want heatless curls without the discomfort. LINKS TO EVERYTHING MENTIONED: SAEM Cover Perfection Tip Concealer $9.07 Rare Beauty Positive Light Under Eye Brightener $45 Revolution Beauty Conceal & Hydrate Concealer $12 Kmart Stick-On Toenails $5 Heatless Curl Tubes $2 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Mollie Harwood & Sophie Campbell Audio Producer: Tina Matolov Video Producer: Marlena Cacciotti Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Smallzy shares the latest viral stories you need to know in his 'Not So News'. For more listen live on the Nova Player & follow Smallzy on Instagram, TikTok & Facebook.See omnystudio.com/listener for privacy information.

☕ Your favorite dynamic duo, Janae and Ronnie, kick off the week with chili weather, cheesy banter, and some grilled-up wisdom. From fake toenails and gorilla glue to Lake Michigan fishing trips and fast food heartbreak, it's your Monday dose of coffee-fueled chaos.

Back to the grind! Today we heard about an interesting offer proposed to running back Derrick Henry, from Adam Sandler?! There was a Bigfoot sighting in Michigan recently, which could be beneficial to local stoners. Rick is headed to visit his grandkids this weekend, but Patti demands he take care of something first. Starbucks is back in the news with another PR nightmare, and we hit the phones today to hear what your AOL screen name was from back in the 90s! See omnystudio.com/listener for privacy information.

06-02-25 - WWBD - His Wife Still Clips 22yo Son's Toenails - Her Husband Won't Have Sex w/Her After He Walked In On Her Using A VibratorSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

06-02-25 - WWBD - His Wife Still Clips 22yo Son's Toenails - Her Husband Won't Have Sex w/Her After He Walked In On Her Using A VibratorSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carey is radicalized by Fire Island and drops multiple Dorinda references in this very special, very chintzy episode. His magical tale of going septic and wearing a stent and purse of antibiotics and subsequent digestive woe. Toenail removal and a discussion of disturbing doctors. A lengthy analysis of sunflowers. Conversely, shocking caller opinions on roses. Carey shares dog perfume tips. An exploration of flat Christina Aguilera karaoke. Many helpful PSAs.

Toenails & Ways to Know Your Phone Is Being TrackedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do we have Finger & Toenails? What color should Fingernails be? What's that little white half-moon at the bottom of your Fingernails? Have you started your FREE TRIAL of Who Smarted?+ for AD FREE listening, an EXTRA episode every week & bonus content? Sign up right in the Apple app, or directly at WhoSmarted.com and find out why more than 1,000 families are LOVING their subscription! Get official Who Smarted? Merch: tee-shirts, mugs, hoodies and more, at Who Smarted?

A Gene-Editing Breakthrough Saves Infant With Rare Disease Please Subscribe + Rate & Review KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson wherever you listen! --- KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi & E. Curtis Johnson – KMJ’s Afternoon Drive Weekdays 2-6 PM Pacific on News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

A Gene-Editing Breakthrough Saves Infant With Rare Disease Please Subscribe + Rate & Review KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson wherever you listen! --- KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi & E. Curtis Johnson – KMJ’s Afternoon Drive Weekdays 2-6 PM Pacific on News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

How do you have a fang for a toenail Mattman? Headlines asks “What would you give up to add more years onto your dog's life?” Sports with how you could eat with Patrick Mahomes, that sound cool?

Smallzy found a rogue toenail outside our office and immediately pointed fingers… at us!

Send us a textIn this episode, I'm joined by Dr. Michael Zapf, a podiatrist who's been treating kids' feet for nearly 40 years. We cover the most common foot concerns I hear from parents—how to tell what's normal, when to worry, and what you can do to support healthy feet at home. In this episode you'll hear tips on ingrown toenails, shoes, feet hygiene, Severs disease, plantar warts, and more!Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Caring for yourself involves more than just tending to your nails; it's about making sure they're well-groomed, especially those on your toes. Trimming them properly is also key to avoiding painful ingrown nails, but on the other hand going overboard with your clippers can cause problems too. So let's discuss how to find the right middle ground. According to the East Sussex Healthcare NHS Trust, the best tool for the job is either nail clippers, which are lever-style cutters, or nippers, which have more of a plier style. It may be easiest to cut your nails after you've had a bath, shower, or footbath, as they'lll be slightly softer as a result. What's the best cutting technique then? What if I end up with an ingrown nail? What about if my toenail goes yellow or black? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is the 12 week method for achieving your goals?⁠ ⁠Can this budgeting method help us save better?⁠ ⁠Is taking milk with coffee good for you?⁠ A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

We've got a special new episode you this weekend! One of our listeners got dumped a few months ago during an argument about TOENAILS... But now, he swears he's changed and can PROVE IT. We've got his ex- girlfriend on the phone in hopes to get him another chance in a brand new Say Yes to the Ex!See omnystudio.com/listener for privacy information.

One of our listeners got dumped a few months ago during an argument about TOENAILS... But now, he swears he's changed and can PROVE IT. We've got his ex- girlfriend on the phone in hopes to get him another chance..in a brand new Say Yes to the Ex! See omnystudio.com/listener for privacy information.

Story at-a-glance Your fingernails and toenails serve essential functions like protection, tactile feedback, and proprioception. When a toenail becomes ingrown, it disrupts balance and causes discomfort, infection, negatively affecting your quality of life Ingrown toenails occur due to poor nail trimming, tight footwear, trauma, or physical growth imbalances. Early symptoms include swelling, redness, and eventually pain and infection if left untreated At-home treatments include soaking in warm water with Epsom salt, trimming nails properly, inserting cotton, using ointments, and keeping the foot clean and uncovered for faster healing Nonsurgical treatments like the cotton wick, dental floss, taping, and brace techniques aim to lift the nail from the skin, offering relief and preventing further complications without invasive methods The BS Brace is a long-term, noninvasive solution ideal for diabetics. It reshapes the nail with minimal discomfort, allowing normal activities while preventing recurrence with multiple applications if needed

Measles - with Dr. Alok Patel! -Mogamulizumab > vorinostat for CTCL -Acquired congenital malalignment of the great toenails -Learn more about Dr. Patel at https://www.alokpatelmd.com/ or on social media @alokpatelMD -Join Luke's CME experience on Jak inhibitors! rushu.gathered.com/invite/ELe31Enb69Register for the U of U Practical Derm course!medicine.utah.edu/dermatology/educ…nities/practicalLearn more about the U of U Dermatology ECHO model!physicians.utah.edu/echo/dermatology-primarycareWant to donate to the cause? Do so here!
Donate to the podcast: uofuhealth.org/dermasphere
Check out our video content on YouTube:
www.youtube.com/@dermaspherepodcast
and VuMedi!: www.vumedi.com/channel/dermasphere/
The University of Utah's Dermatology
ECHO: ⁠physicians.utah.edu/echo/dermatology-primarycare -
⁠ Connect with us!
- Web: ⁠dermaspherepodcast.com/⁠ - Twitter: @DermaspherePC
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more dermatology!

Toenails and dirt in Easter eggs?! What's going on here! Leave a rating and review wherever you listen, it helps us out a lot! Also follow us on social @joeyandlaurenshow Hosted on Acast. See acast.com/privacy for more information.

- Let's clear out the negativity!

Jordan's nursing a hangover this week, but William's on hand to keep things lively with a hotly requested calendars etiquettemology. The Sexted mums get a shoutout as Jordan gears up for his trip to Casa El Norte, and Sarah's in need of a little clarity when it comes to “Bed Chem”. Plus, the G&Divas bring in some truly grim dilemmas, featuring a smearing of dog poo and a rogue toenail.

Don't Fight The Easter Bunny | Who The Hell Likes Potholes? | Dear HR Is Back | Thing That Were Left In Ubers Last Year | Where Do You Cut Your Toenails | Joke Text | Watch Out For Ticks

Today on the podcast. 0 - Paper mache bell end. 4 - Squashed cock. 11- Toenails on the train. 17 - A big chat about emotions. 23 - Blue penis. 27 - Kiwi ad - NZ Cheese. 36 - British vs American banter. 38 - Would Ya? 40 - Hulk's dick. https://www.youtube.com/watch?v=AiAGuRxEEmQ - Goggins AD tour of his house https://www.youtube.com/watch?v=9Q-kAuQ0xEI - How to stop feeling Negative Emotions - Modern Wisdom and Dr Ethan Kross Give us a follow if you haven't already ~ Jay and Dunc. New NFR sunglasses - https://neufound.com/pages/notforradio Want to get in touch? Hit us up, here: https://linktr.ee/notforradio Check out our sponsor, Binance, here: https://bit.ly/3Y8N2UuSupport the show: https://plus.rova.nz/

 Episode 101: The most relatable & charming episode about Springtime roses and thorns  Episode Guide: [00:00:00] Intro: Welcome to Spring, Rewatching the Challenge, Work troubles, Cleaning bathrooms, Shaving legs [00:07:35] Bachelor Nation Wellness Check; Matt James break up/Sean Lowe attacked by dog!  [00:16:09] SUMMER HOUSE IS A METAPHOR! Kyle vs Craig, Hannah Berner returns, Friendship issues via Paige, Hannah, Amanda, Aspirational expectations for men, Southern charm vs Summer House Civil War [00:30:05] The Challenge: All Stars Rivals in one sentence [00:31:04] New Albums Alert! Tate McCrae, Lady Gaga is under appreciated? [00:35:38] Unauthorized Group Chats [00:40:03] Male Entrepreneurs [00:41:59] Bravo Boys Do Better [00:44:18] The Numbers Game (Kelly is in the Dog House) [00:48:40] Washington DC (American Flag Emoji) [00:50:22] Feeling the Love

Joey has to explain himself. The Fast Food Bracket Final Four! The Lululemon travel hack? Our most awkward date and more!Leave a rating and review wherever you listen, it helps us out a lot! Also follow us on social @joeyandlaurenshow Hosted on Acast. See acast.com/privacy for more information.

Lets talk about Looney Tunes, Actually@OddcastN@whatanoddcastOddcast Network- Youtube

After hearing how one woman is bringing home thousands every week, Allison and Jerry just might go into business together!

Most runners inevitably deal with these minor issues - blisters, black toenails, chafing, and more. They aren't full injuries, but they certainly are inconvenient and uncomfortable. We guide you through how to prevent these, how to treat them, and if you can run through them when they happen.  In this episode, you'll learn how to deal with:Calf crampsBlistersChafingBlack toenailsNumb toes during a runRed and itchy legs while runningSide stitchesSunburnsResources:https://runtothefinish.com/how-to-lace-running-shoes/https://lauranorrisrunning.com/running-cramps/https://lauranorrisrunning.com/how-to-breathe-while-running/https://runtothefinish.com/altra-vs-topoThis episode is sponsored by Previnex! Previnex creates clinically effective supplements made with high-quality ingredients. Their probiotic provides 30 million CFUS with six bacteria strains - and unlike other brands, their probiotic works! Use the code treadlightly for 15% off your first order at previnex.com.Join us on Patreon at https://www.patreon.com/TreadLightlyRunningReferences: PMID: 34185846PMID: 31696455PMID: 25178498

Rob eats marks big toenail as a joke.

How are you? How's your anxiety? Our anxiety is raging as Donald destabilizes the world. Way too many viewers believed the lies during the joint session address Tuesday night. Transgender mice? Bob's reaction to Donald's lie about a trans cyclist triggers controversy. Elon and Ben Shapiro want Donald to pardon Derek Chauvin. Elon threatens judges, endangering their lives. DOGE is trying to close a facility that stores nuclear waste. Why privatizing the government is a terrible idea. Some good news about abortion rights. With Jody Hamilton, David Ferguson, music by At The Starlight, Karen Nash, and more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Review and Therapeutic Approach to Malalignment of the Great Toenails: A CommonCondition That Is Uncommonly Diagnosed. Baltz JO, Porter HJ, Richert B, Jellinek NJ.Dermatologic Surgery. 2025 Jan 1;51(1):25-9.

Review and Therapeutic Approach to Malalignment of the Great Toenails: A CommonCondition That Is Uncommonly Diagnosed.Baltz JO, Porter HJ, Richert B, Jellinek NJ. Dermatologic Surgery. 2025 Jan 1;51(1):25-9.

Review and Therapeutic Approach to Malalignment of the Great Toenails: A CommonCondition That Is Uncommonly Diagnosed.Baltz JO, Porter HJ, Richert B, Jellinek NJ. Dermatologic Surgery. 2025 Jan 1;51(1):25-9.

Welcome to episode 234 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Toenails & runner's highToenail trigger warning right from the start here, as we start off by talking about black toenails, so sorry about that. We also talk about runner's high, and the fallacy that this is, and try to reframe it a little bit.Coopah trainingIn the middle of this episode we're catching up with Jordan from Coopah, the training app again. We've got lots of worries that she has to sort out for us, from how to visualise the distance to how to keep distracted on the run. We also talk about the science behind the app algorithm and how to adapt our plans as we go along.If you want tons more inspo for your running, subscribe to Women's Running magazine – right now you can save 50% and we're also throwing in a 5K training guide absolutely free. Go to womensrunning.co.uk/podoffer to find out more.Lovely extra bitsThis episode is sponsored by Coopah. Coopah are offering all pod squadders a 2-week free trial of their app and then giving 20% off their standard annual subscription price. Just download the Coopah app and use the code WOMENSRUNNING when you sign up. Or visit coopah.com/womensrunning where you can find all of these details.·      Subscribe to Women's Running – and you'll save 50%Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDownload a FREE mini mag to help you run 5K! Go to womensrunning.co.uk/runBuy a Pod Squad t-shirt!Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Sugar, water and pubic hairs!

  This episode explores the pivotal Solomon Islands campaign during the Pacific War, highlighting the grueling battles in New Georgia. Amid relentless jungle terrain, torrential rains, and fierce Japanese resistance, the Marines displayed unmatched resolve. Operation TOENAILS marked the turning point, with daring assaults on critical locations like Munda Airfield and Rendova Island. Supported by Coastwatchers and local guides, the Marines overcame fortified positions to secure strategic victories. These hard-fought gains not only weakened Japan's hold in the Pacific but also set the stage for future Allied advances toward Rabaul and beyond. ************* Visit HistoryoftheMarineCorps.com to subscribe to our newsletter, explore episode notes and images, and see our references. Follow us on social media for updates and bonus content: Facebook and Twitter (@marinehistory) and Instagram (@historyofthemarines). This episode is sponsored by Audible. Visit AudibleTrial.com/marinehistory for a free audiobook and a 30-day trial.

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On this episode of Good Guy / Bad Guy…the final PPV of 2024 is here and future Hall of Famer Dominick Cruz joins the show to break down UFC 310, troll DC, and reveal who he wants to fight next! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Treating a fungal infection with medication can cause several side effects, including liver damage! Toenail fungus is often blamed on sweat and can cause other skin infections such as jock itch, athlete's foot, beard infections, and even scalp infections. When attempting to treat a fungal infection topically, the cream will not penetrate deep enough into the nail to kill the toenail fungus. Toenail fungus can evade your immune system through several mechanisms, including growing slowly, suppressing T cells, and going dormant for long periods of time. The T. rubrum microbe that causes toenail fungus is resistant to UV radiation. When your T cells are healthy and active, it forces this microbe into remission. A cooler, dry environment can also put it into a dormant state. A change in environment, such as pH, temperature, or moisture, can bring it out of remission. A suppressed immune system is the leading cause of a toenail fungal infection. Stress, diabetes, obesity, antibiotics, and a vitamin D deficiency can suppress your immune system and cause toenail fungus to come out of remission. Vitamin D is the most important nutrient for your immune function. Your toenails contain vitamin D receptors, but toenail fungus can downgrade them. Toenail fungus prevention starts with a strong immune system and a hostile environment for toenail fungus. High amounts of vitamin D can help! Consider taking at least 25,000 IU of vitamin D daily to get rid of toenail fungus. Vitamin D strengthens the immune system and addresses toenail fungus at the systemic level. Zinc pyrithione, breathable shoes, and proper foot hygiene can also aid in toenail fungus prevention.