Operational and functional checks, servicing, repair or replacing of a product or technical system or parts thereof in order to keep their necessary technical condition
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Starting Lineup: Walker Kessler undergoing surgery to repair a torn labrum Utah Jazz CEO Danny Ainge weekly interview | Addresses Walker Kessler news What you may have missed
What should you be saying to your kids? In a time of gentle parenting, the come back of authoritative styles and more, it can be confusing to know how to talk to your kids and how to correct them. Amy Hughes joins Julie Lyles Carr on this episode of the AllMomDoes podcast to unpack what's up with parent speak.Show Notes: https://bit.ly/47gtJO3 Takeaways:Writing is often a reflection of what we need to hear ourselves.Gentle parenting is a response to authoritarian styles of parenting.Language choices can significantly impact a child's emotional health.Phrases like 'don't be sad' can shame children for their feelings.Encouraging children to express emotions is crucial for their development.The balance between authority and gentleness is a common struggle for parents.Children need to learn how to navigate different communication styles.Role-playing can help prepare children for real-world interactions.Awareness of harmful phrases can lead to better communication.Parenting is a journey of learning and growth for both parents and children.Sound bites:"This needs to be its own book.""Don't be sad is shaming.""Hurry up can cause anxiety."Chapters:00:00 Introduction to Parenting Dynamics02:51 The Importance of Language in Parenting05:53 Navigating Emotional Expression10:00 Replacing Harmful Phrases12:07 Building Emotional Resilience16:32 Trends in Parenting Challenges19:07 Engaging with Community Language22:43 Understanding Rising Childhood Anxiety25:43 Preparing Kids for the Real World27:54 The Role of Repair in ParentingKeywords:parenting, communication, childhood emotions, language impact, gentle parenting, childhood anxiety, emotional intelligence, parenting challenges, family dynamics, child psychology
Voters in Duluth overwhelmingly passed a ballot initiative last night dubbed “Right to Repair.” It's a first-of-its-kind law in Minnesota that allows tenants to make simple repairs to their rental units and then deduct the cost of those repairs from their rent payment. The initiative was extremely popular. It won with 69 percent of the votes. MPR News host Nina Moini talked with Chloe Holloway, one of the leaders of the campaign with the organizing group Duluth Tenants.
Today I'm joined by Doug Gilmour, Dealer Principal of Malone Ford. We get into Doug's 13-year run at Ford, the 7% profit swing that put him on the map, and the all-in gamble that made his dream a reality. This episode is brought to you by: 1. OPENLANE - The world's best online dealer marketplace for used cars, bringing you exclusive inventory, simple transactions, and better outcomes. Learn more @ http://www.openlane.com/cdg 2. Repair360 - If you're in the used car business, you know wasted time is wasted money. Check out Repair360—the first and only reconditioning software that connects every function in the dealership to tighten recon and help you sell more cars — No more hounding vendors. Goodbye endless texts and hallway chases. Repair 360 connects all the dots. See where every car is and what its recon is costing minute-to-minute in real time. Go to @ http://www.repair360.com 3. CDG Circles – A modern peer group for auto dealers. Private dealer chats. Real insights — confidential, compliant, no travel required. Visit https://cdgcircles.com/ to learn more. Check out Car Dealership Guy's stuff: For dealers: Industry job board ➤ http://jobs.dealershipguy.com Dealership recruiting ➤ http://www.cdgrecruiting.com Fix your dealership's social media ➤ http://www.trynomad.co Request to be a podcast guest ➤ http://www.cdgguest.com For industry vendors: Advertise with Car Dealership Guy ➤ http://www.cdgpartner.com Industry job board ➤ http://jobs.dealershipguy.com Request to be a podcast guest ➤ http://www.cdgguest.com Topics: 00:34 Why leave Ford for dealership ownership? 05:12 How to pursue a dealership dream? 07:23 Biggest complexity in dealership ownership? 11:06 Key insights from the field? 14:54 Future of the auto industry? 32:51 Tesla vs. traditional automaker approach? 35:53 Solving vehicle affordability challenges? 43:09 Best team building and training strategies? 56:14 Future plans for the business? Car Dealership Guy Socials: X ➤ x.com/GuyDealership Instagram ➤ instagram.com/cardealershipguy/ TikTok ➤ tiktok.com/@guydealership LinkedIn ➤ linkedin.com/company/cardealershipguy Threads ➤ threads.net/@cardealershipguy Facebook ➤ facebook.com/profile.php?id=100077402857683 Everything else ➤ dealershipguy.com
Many people struggle with anxiety, relationship patterns, or chronic health conditions without realizing these challenges stem from attachment trauma stored in the body. Attachment isn't just about relationship styles or emotional patterns—it lives in our nervous system, immune system, and cellular biology, creating survival mechanisms that formed before we could even walk. In this episode, I reveal how attachment trauma begins in utero and shapes three distinct childhood survival styles that show up in your life today. I share my own rocking chair moment with my adopted son Miguel, explaining how that experience led me to discover the three critical elements that create secure or insecure attachment: attunement, neurodevelopment, and biology. You'll learn about the six types of attachment pain—from "hold me" to "love me"—and discover why people-pleasing, perfectionism, chronic overwhelm, and even autoimmune conditions trace back to these early survival adaptations. Whether you're a professional working with attachment issues, someone recognizing your own patterns, or a parent wanting to break intergenerational cycles, this episode bridges conventional psychology with nervous system regulation and functional medicine. You'll understand why traditional talk therapy often hits a wall with attachment healing, and what becomes possible when you address the body's stored attachment pain across all three levels: mind, body, and biology. In this episode, you'll learn: [00:00:22] Why attachment trauma lives in your body's cells and immune system, not just your relationship patterns [00:05:11] Three critical elements that create secure or insecure attachment: attunement, neurodevelopment, and biology [00:10:32] Critical Element #1 - Attunement: The trust cycle and co-regulation through eye contact, touch, and need responsiveness [00:15:34] The Rope Test: discovering your primary childhood survival style in relationships when survival feels at stake [00:18:48] Critical Element #2 - Neurodevelopment: How tummy time and crawling gaps create anxiety, ADHD, and sensory issues [00:24:41] Critical Element #3 - Biology: Which neurotransmitters promote connection versus protection in your nervous system [00:27:49] Attachment Pain #1 - Hold Me: Early holding needs and global high intensity activation pattern [00:30:02] Attachment Pain #2 - Hear Me: When your needs weren't heard and you learned to rescue others while feeling empty [00:32:56] Attachment Pain #3 - Support Me: Movement support gaps that create "I can't" default thinking and overwhelm [00:35:22] Attachment Pain #4 - See Me & Attachment Pain #5 - Understand Me: Being different and unique, yet feeling drained when people don't understand you [00:37:05] Attachment Pain #6 - Love Me: Perfectionism, high inner anxiety, and the fear of being unlovable [00:40:35] The repair approach: addressing body, mind, and biology across all six attachment pain types Main Takeaways: Attachment Lives in Your Body, Your Mind: Attachment trauma isn't only about relationship patterns or emotional wounds—it's stored in your nervous system, immune system, digestive system, and cells. Your body holds muscle memory of childhood survival patterns that show up as chronic health conditions, hypervigilance, people-pleasing, and perfectionism decades later. Three Critical Elements Create Your Attachment Foundation: Attunement (co-regulation through touch and responsiveness), neurodevelopment (movement milestones like crawling), and biology (neurotransmitter balance) all determine whether you developed secure or insecure attachment. Gaps in any one of these elements create attachment pain that requires repair across all three levels. The Trust Cycle Builds Nervous System Security: When babies experience the repeated pattern of need-dysregulation-need met-regulation-connection, they develop inborn trust that "when I have a need, I'm going to be okay because they always come." Without enough repetitions of this trust cycle, the body stores the belief that survival depends on protection rather than connection. Your Childhood Survival Style Shows Up Today: The Rope Test reveals whether you pull people close, push them away, or feel confused in relationships when your survival feels threatened. These aren't conscious choices—they're stored patterns from how your young self had to survive. Whether pulling close or pushing away, both responses come from protection mode, not connection. Six Sequential Attachment Pains Create Distinct Patterns: Hold me (birth to months), hear me (first year), support me (second year), see me (age three), understand me (age four-five), and love me (age six-seven) represent sequential developmental stages. Each creates specific thoughts, feelings, physical symptoms, and coping mechanisms that can be identified and repaired. Chronic Illness Traces to Stored Attachment Pain: IBS and autoimmunity connect to "hold me" attachment pain, food issues and emotional eating link to "hear me" attachment pain, and back pain flare-ups and stomach ulcers signal "understand me" attachment insecurity. These aren't random—they're the body's downstream response to unresolved attachment trauma. Notable Quotes: "For him, survival meant protecting his heart." "There's an existential anxiety that is created when you don't know if you really exist." "You can have had great parents and still have these survival patterns from your childhood. "Everything that I experience today is filtered through my attachment foundation." "If I don't change my filter, I will continue to recreate the same pain for the rest of my life." Episode Takeaway: When my five-year-old adopted son told me he would kill me tomorrow while I held him like a baby, I realized his survival depended on protecting his heart—not connecting. That rocking chair moment launched six years of searching that revealed attachment isn't just psychological, it's biological. Your attachment foundation formed through three critical elements: attunement, neurodevelopment, and biology. Gaps create six sequential attachment pains that live in your nervous system and show up as chronic health conditions, relationship patterns, and survival responses today. True repair requires addressing all three levels simultaneously—mind, body, and biology—because everything you experience is filtered through your childhood attachment foundation. Resources/Guides: The Biology of Trauma book - Available now everywhere books are sold. Get your copy Foundational Journey - If you are ready to create your inner safety and shift your nervous system, join me and my team for this 6 week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional. Related Episodes: Episode 69: How Attachment Shapes Our Biology and Behavior with Dr. Aimie Apigian Episode 128: How Attachment Trauma Drives Anxiety, Autoimmunity & Chronic Illness Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode. Please share and use your name or initials so that we can keep this space spam-free and the discussion positive
Dr. Tony Ebel reveals the critical difference between nervous system REPAIR and nervous system REGULATION—and why getting the order right changes everything. While tools like breathwork, craniosacral therapy, and neurofeedback are trending, they can't work effectively until foundational trauma is addressed first. He explains how physical, chemical, and emotional stress gets locked into the body through subluxation, creating sympathetic dominance that blocks healing. This episode provides a roadmap for sequencing your healing journey correctly, knowing when you're ready for regulation tools, and why some families need years of foundational chiropractic care before other interventions will stick. If you've tried everything and feel stuck, this is your answer.----Links & ResourcesPrevious episode: Time & Talking Doesn't Heal Trauma.. But This Does----Key Topics & Timestamps[00:00:00] - The Missing Link in Nervous System Healing[00:04:00] - The Three Waves of Healthcare (Conventional → Functional → Neurological)[00:10:00] - Repair vs. Regulation: Understanding the Critical Difference[00:15:00] - The Three Types of Stress (Why Emotional Trauma Is the Worst)[00:19:00] - Where Trauma Is Actually Stored in the Body[00:24:00] - Sympathetic Dominance and Subluxation Explained[00:29:00] - Why Foundational Healing Can Take Years[00:33:00] - How to Measure Progress (INSiGHT Scans, HRV, Neurosoft Signs)[00:35:00] - The 8 Regulation Tools (And When to Use Them)[00:49:00] - The Right Sequence Creates the Right Results[00:51:00] - Signs You Need Nervous System Repair First -- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!
In this episode of SHE MD Podcast, Dr. Becky Kennedy sits down with Mary Alice Haney to discuss evidence-based parenting strategies, emotional regulation, and building resilience in children. They explore the “Good Inside” philosophy, handling emotional ruptures, setting boundaries with empathy, and supporting kids through frustration. Listen to learn how to raise confident, capable, and emotionally resilient children while improving parent-child communication and connection. This episode cultivates insights on supported struggle, borrowed belief, and sturdy leadership in motherhood, empowering listeners to navigate parenting challenges with clarity, compassion, and consistency.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Cymbiotika - Go to Cymbiotika.com/Shemd for 20% off plus free shippingNutrafol - Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMDSaje - Visit Saje.com to purchase plant powered products to remedy your needs. Use Code ‘SHEMD' for 20% off sitewide and free shippingPeloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comHoneylove - Save 20% Off Honeylove by going to honeylove.com/SHEMD! Get Joy - As a listener of SheMD, you'll get 50% off your first subscription order of Get Joy's Freeze Dried Raw Dog Food plus two exclusive gifts: a free scoop and a 4oz bag of treats. Shop getjoyfood.com/shemd to support your dog's gut health and overall wellnessWhat You'll Learn How to apply the Good Inside philosophy to everyday parenting Techniques for managing frustration and modeling emotional regulation The role of supported struggle and borrowed belief in child development Practical strategies for boundaries, repair, and sturdy leadershipKey Timestamps00:00 Introduction with Mary Alice Haney and Dr. Becky Kennedy04:45 Understanding the “Good Inside” philosophy and emotional health09:10 Repair in parenting, handling emotional ruptures, and modeling empathy21:00 Managing mom rage, frustration tolerance, and supporting kids' emotional growth25:13 Modeling emotional regulation for children and building resilience29:48 Balancing self-compassion and accountability as a parent34:31 Consequences, boundaries, and teen behavior management51:00 Frustration tolerance and navigating the learning space with kids55:50 Top parenting strategies for connection, resilience, and emotional health01:02:00 Sturdy leadership, boundaries with empathy, and motherhood without martyrdom01:12:20 Repair, re-parenting, and modeling empathy for long-term growth01:17:30 ADHD, anxiety, and emotional regulation strategies for girls01:28:50 Where to learn more, resources, and how to connect with Dr. BeckyKey Takeaways Kids learn to tolerate feelings we tolerate in them, building resilienceSupported struggle teaches children problem-solving and emotional regulationBorrowed belief demonstrates children's capabilities and boosts confidenceBoundaries with empathy model healthy authority without shame for childrenRepair and re-parenting strengthen parent-child relationships and trustGuest BioDr. Becky Kennedy, known as Dr. Becky, is a clinical psychologist, mom of three, and a leading voice in modern parenting. As founder and CEO of Good Inside, she delivers evidence-based support to families worldwide through a top-rated app, a #1 New York Times bestselling book, a popular podcast, and viral social media content. Dr. Becky empowers parents with practical strategies to raise confident, capable, and emotionally resilient children.Links
Does a rifle scope need to be totally level on the receiver to make the gun work well at long range? Actually... no. We'll talk about this. Also, will Sierra's new Matchking-X bullet be a "do everything" winner? We'll have to see, but it's interesting, for sure. And... what's up with Erika Kirk? Very strange behavior to say the least. And's what's her connection to J.D. Vance? :o
Self-worth is the operating system running your relationships, career, stress, sex life—even your biology. Update it and everything upgrades.Self-worth ≠ self-esteem. Dr. John maps 5 realms that shape love, success, health, and meaning—plus simple practices to feel enough now.Self-worth isn't a warm fuzzy—it's the master switch for how you love, lead, and live. In this episode, Dr. John breaks down The 5 Realms of Self-Worth — Inner, Relational, Achievement, Embodied, and Existential—and shows why chasing self-esteem (external approval) keeps you stuck while building self-worth (inherent value) sets you free. Expect science, stories, irreverence, and real-world practices men actually use.You'll learn: The clean split between self-esteem (weather) and self-worth (climate) How self-worth changes your nervous system, not just your mood Why achievement-based value leads to burnout—and what to do instead Repair > defend: the 30-second reset that deepens connection Two micro-practices that start rewiring “not enough” todayPerfect for: high-performing men, partners who love them, and anyone tired of hustling for approval. 03:10 Self-esteem ≠ self-worth (and why that matters) 07:20 Realm 1—Inner: upgrading the voice in your head 14:05 Realm 2—Relational: love, boundaries, repair 20:40 Realm 3—Achievement: worth beyond output 27:15 Realm 4—Embodied: your body's self-worth story 33:30 Realm 5—Existential: meaning, purpose, service 40:00 Close: one realm up, all realms riseIf this hits home, share it with a guy who's crushing goals but starving for “enoughness.”Connect Like An Evolved Caveman: TheEvolvedCaveman.com GuideToSelf.com
She walked bowl legged for three months!
From Ruin to Repair (feat Pastor Gabe Tringale)Week 2- Anchored Series Support the show
If you're stuck in the “cut it all out” cycle - only to binge later...this episode shows how to end sugar cravings without extreme restriction. We break down a practical, psychology-backed approach to reduce food noise, feel normal around food again, and make fat loss sustainable.Who this is for:Anyone battling sugar cravings, binge/restrict cycles, or constant food thoughts—especially if you want fat loss without harsh rules.What you'll learn:• Why “never again” fuels stronger cravings• The counterintuitive fix: have what you crave (the right way)• How to retrain your brain for moderation (analogies that stick)• The “Gas Station Method” for trigger foods• Why building food peace comes before fat loss—and makes it easierTIMESTAMPS:(00:00) - Why “cut it all out” backfires (sugar cravings explained)(01:25) - The counterintuitive fix (04:30) - Ditch all-or-nothing: Do this instead(07:20) - What moderation actually looks like(10:03) - The “Gas Station Method” for trigger foods(10:59) - Step 1: Have what you crave when you crave it(15:29) - Step 2: Repair your relationship with food(17:46) - Step 3: Stop doing what creates cravings(18:05) - Restriction → obsession(19:46) - “Addicted to sugar?” The context you're missing(24:50) - "Once I start, I can't stop"MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----
A ‘claw machine' for the home? I catch up with Arcade 1Up's Cyrus Rosenberg about the company's latest machine for the home – and it's not an arcade machine or digital pinball tableTripp Grant, Senior Director of Partnerships at uBreakiFix by Asurion talks with us about the “right to repair,” following a NYC event co-hosted with Google and iFixitA baby stroller that can rock you little one to sleep? I interview Jon McGuire from CYBEX North America, the folks behind the e-Gazelle S electric strollerThank you to Visa, Norton, and Sandisk for your support!
It's that time of year again where we're pulling our woolly jumpers out of the attic ready for another winter.You may be finding that your warm layers have been attacked by moths in the meantime, but instead of throwing them away and buying more fast fashion, there are easy ways to repair things in your wardrobe...Kim O'Driscoll is the Founder of the Prolong Project, and joins Seán to discuss.
Join Jonesy & Amanda for an EXCLUSIVE (unaired) episode!See omnystudio.com/listener for privacy information.
Colter, Cayla, and Lauren unpack the tricky dynamics of navigating family drama—especially with in-laws—through relatable stories, humor, and therapy-based insight. They explore how couples often get caught in “who's right” battles instead of understanding each other's emotional experiences and family conditioning. The conversation moves from examples like holiday conflicts and boundary differences to practical strategies for curiosity, validation, and creating teamwork when families collide. Main Talking Points: - Holidays & expectations: balancing rest, traditions, and competing family rituals. - Boundaries & input: navigating unsolicited advice and over-involvement from in-laws. - Cultural & parenting differences: managing contrasting values, politics, or child-rearing styles. - Underlying emotions: shifting from “who's right” to sharing how it feels (e.g., feeling stuck, unseen, guilty). - Triangulation awareness: avoiding being pulled into sides or family alliances. - Repair & curiosity: using calm, validating conversations outside conflict to understand each other and build connection. Give Me Discounts! NOCD.COM - If you're tired of unwanted thoughts affecting your relationships and other areas of your life, visit nocd.com Audible - Visit audible.com/janeaustin to get listen to this incredible reading rendition of Pride & Prejudice Skylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar. Function - 160+ Lab Tests for $365. Learn more & get started at www.functionhealth.com/IDO Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode of the Let's Get Metaphysical podcast is about Angelic Reformation® tools specifically designed for your pets! The Pet Repair Disc and the Pet Food and Body Repair Disc help keep pets safe, healthy, and happy. Listen in for testimonials of the pet repair tool's benefits, and learn more about it here. Access the show's bonus content or become a patron angel of the podcast at patreon.com/letsgetmeta. Enjoy the episode!
In this week's episode of Sacred Healing & Enchantment, I'm getting real about boundaries, triggers, and repair—and the difference between what's actually harmful and what's simply uncomfortable.Not everything that activates you is toxic—sometimes it's an invitation to grow capacity.I share personal stories and how I've seen clients misuse boundaries in the past, how to recognize when we're setting them from self-responsibility versus avoidance, and why true healing happens through repair, not disconnection.You'll also learn how to work with your nervous system and shadow to expand your ability to hold discomfort, communicate cleanly, and return to alignment when conflict arises.Tune in for a conversation that will help you cultivate deeper self-awareness, embodied leadership, and relationships that can weather the messy moments and come into alignment stronger.00:00 Introduction to Sacred Healing and Enchantment00:49 Exploring Boundaries and Triggers05:03 Understanding Toxicity vs. Discomfort07:49 The Importance of Repair in Relationships13:12 Nervous System Regulation and Emotional Authenticity22:26 Inviting Discomfort and Shadow Work26:22 Conclusion and OfferingsRESOURCES:The Guided Rituals Membership: https://live.theselflovelifestyle.com/ritualsThe Sacred Method Practitioner Training: https://live.theselflovelifestyle.com/sacredmethodAll other offerings: https://www.melaniemonaco.comMessage Melanie on Instagram:@melanierosemonacoEmail Melanie: melanie@melaniemonaco.com
Washington State highways and bridges are in need of a serious refresh. That’s according to a WSDOT official who told the Washington State Transportation Commission this month: “We are in the early stages of critical failure due to lack of funding.” - Troy Suing, Director, Capital Program Development and Management, Washington State Department of Transportation “Preservation” generally refers to the long-term work needed to sustain already existing infrastructure. WSDOT says it’ll need an additional $8 billion dollars over the next decade to do that work. Jerry Cornfield at the Washington State Standard reported that while the Legislature did approve a 15.5 BILLION dollar budget for the next two years…. less than a billion dollars was earmarked for preservation over that time. That’s well short of the $1.6 Billion needed to keep pace with the wear and tear put on our state’s infrastructure. GUEST: Senator Marko Liias - Chair of the WA State Senate Transportation Committee LINKS: ‘Early stages of critical failure’: Funding outlook is grim for WA road upkeep - WA State Standard Meeting Agenda – October 14-15, 2025 – Washington State Transportation Commission Washington State Transportation Commission - Meeting Video Move Ahead Washington Legislature approves bipartisan plan to fund Washington state transportation future Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.
The Savvy Adjuster Podcast returns with a look at various types of residential electrical equipment frequently found in claims. Alpine Intel Sales Operations Manager Chris Nichols is joined by Alpine Intel Executive Vice President of Specialty Assessments Paul Whitmore and Alpine Intel's Strategic Sales Development Manager Chris Tomlinson, who each have an extensive history in the insurance industry. Listen as they discuss electronics that may fail during the cooler months and what perils, including water damage, might be affecting them.Discussed in This Episode Outdoor residential electrical equipment often included in claims (including outdoor entertainment systems!)Perils that impact electrically powered equipment in the summer months, such as lightning, and how causes of loss might shift with cooler temperatures to include fire, freezing conditions, and othersWhen repairs may be most appropriate versus a replacementWhy pools and hot tubs might still be included in winter claimsWater damage to electronics, its causes, and its impactsInteresting electronics claims storiesAdditional Resources Alpine Intel Resource Page: https://bit.ly/42UM00YStrikeCheck: https://bit.ly/49liPb8Additional Electronics Resources:Guide: Outdoor Electronics: Your Guide to Perils, Damages, and Assessments: https://bit.ly/4oIh2S8Article: Even Hot Tubs Don't Like Cold Weather: https://bit.ly/4ofuDQYGuide: Preparing for Winter Electrical Fire Claims Guide: https://bit.ly/4obu2zV
Are you a landlord in California? You NEED to know about the critical changes to habitability laws, especially the upcoming AB 628! This seminar dives deep into your non-waivable duties to provide a "fit for human occupation" unit, regardless of lease language. We'll cover the key conditions for habitability, including: 1. Weatherproofing, plumbing, electrical, and heating 2. Sanitation, garbage receptacles, and structural integrity 3.Maintenance of supplied appliances 4.Smoke alarms and carbon dioxide detectors Most importantly, we'll break down AB 628, which, starting January 1, 2026, will require landlords to supply a working stove and refrigerator in residential rental units. Learn about tenant waiver options and your ongoing maintenance obligations for these essential appliances. Don't get caught off guard! Understand your responsibilities and avoid potential legal action. We'll also discuss tenant options if repairs aren't made, such as: Repair and deduct Rent withholding Lease termination Legal action Stay compliant and protect your investment. Watch now to ensure you're up-to-date on California's habitability laws!
On Healthy Mind, Healthy Life, host Avik and mental health coach Davina Hehn cut through the fluff on anger. You'll learn how to read anger as data (not a defect), use nervous-system tools in the moment, and practice micro-repairs that rebuild trust at home and at work. Practical scripts, time-bound pauses, thought-stopping, and collaboration strategies make this a clear playbook for conflict without collateral damage. About the guest : Davina Hehn is a trained therapist turned mental health coach. She helps people advocate for themselves without causing harm, regulate their nervous systems, and parent with accountability and repair. Key takeaways : Anger is a pointer, not a personality flaw; it flags crossed boundaries, unmet needs, or perceived injustice. Do hourly micro-check-ins (jaw, heart rate, “cold-to-hot” scale) to catch activation early. Use a 30-second reset: notice body cues, name the need, choose a response over a reaction. Radical self-responsibility means holding multiple truths: “What I felt was valid; what I did wasn't helpful.” In-the-moment regulation: breathe with longer exhales; hum or lightly pinch fingertips for bilateral input; stay present. Create time-bound pauses: “I'm activated. I need 5 minutes. I'll come back.” Agree on a neutral cue word as a couple or family. Repair with consent and specifics: ask to revisit, share each perspective, name what you'll do differently next time. Aftercare matters: stop rumination with thought-stopping (visual stop sign) to complete the stress cycle. Prevention beats penance: set realistic timelines for behavior change; consistency rebuilds trust. Litmus test for action: channel anger into changes within your control; avoid rushing to act while still highly activated.SEO: anger intelligence, repair over rupture, parenting repair, conflict scripts, nervous system tools, relationship communication. How to connect with the guest Social: @AsteadySpace on all major platforms. Website: https://www.asteadyspace.com/ Brief intro: “A steady space to find balance, then go back into the world.” Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. Check podcast shows & be a guest Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ Our services Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory Stay tuned and follow us Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ Share your review Share your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
What if lasting love isn't about finding the perfect match,...
A Parenting Resource for Children’s Behavior and Mental Health
Co-regulation is one of the most powerful tools we have to help children learn how to manage emotions, but many parents wonder: Am I even doing it right? When your own emotions feel overwhelming and your child's emotions are spilling over, it can be hard to know if what you're doing is helping.In this episode, I break down the signs you're co-regulating effectively—and the red flags that mean you're missing the mark. By the end, you'll know how to create more emotional safety for your child, model healthy coping strategies, and begin to calm the brain first so that both self regulation and connection grow stronger, even in moments of emotional dysregulation.How do I know if co-regulation is actually working?When you're practicing co-regulation, look for these green lights:You pause before reacting—even if you're still triggered inside. That moment of not reacting right away wires calm into your nervous system and models it for your child.Your child returns to baseline faster. Meltdowns don't magically disappear, but recovery time shortens when your child feels emotional support.You're less reactive and more present. Instead of personalizing your child's behavior, you can stay grounded and focus on connection.These are powerful signs you're co-regulating right, even if the journey is messy. Remember: behavior is communication, not misbehavior.Why does my child stay upset for so long?Parents often worry: Why can't my child just “get over it”? The truth is, dysregulated kids get stuck in stress responses.When co-regulation is working, you'll notice:Less escalation over time—strong emotions are still there, but the intensity fades faster.More trust and closeness after difficult moments. Your child feels safe knowing you didn't “hold it against them.”Children begin to use their own words and tools. Over time, kids copy what you model: deep breathing, naming feelings, and even humor.Emotional regulation isn't instant. It's about progress, not perfection.Am I making mistakes with co-regulation?Yes—every parent does. The key is knowing what might get in the way:Performing calm instead of being calm. If you're smiling on the outside but resentful or tense inside, kids feel it in your body language, tone, and facial expressions.Rushing to fix emotions. Instead of shutting down your child's big feelings, ride the wave with them. That's how children learn self-regulation skills and trust that emotions aren't life-threatening.If irritation or anger doesn't ease over time, it may be a sign to get extra support for your own stress responses.Yelling less and staying calm isn't about being perfect—it's about having the right tools.Join the Dysregulation Insider VIP list and get your FREE Regulation Rescue Kit, designed to help you handle oppositional behaviors without losing it.Download it now at www.drroseann.com/newsletterWhat helps me co-regulate more effectively?Parents can build co-regulation strategies into daily life by checking in with their own emotional states first. Try:Slow, deep breathing before approaching your child.Body scans—ask yourself, Where am I tense? Can I soften this?Eye contact and active listening to show emotional support.Repair after tough moments—apologies and reconnection are powerful tools for healthy...
Does a broken item immediately trigger your frustration? Dr. Roger Smith shares a personal story about a broken lamp to illustrate a vital parenting lesson: how to handle the emotional loss when things—or even relationships—break. Learn to separate the action from the child's motive, comfort your child (and yourself) through the grief of loss, and then focus on finding creative solutions. This episode gives you a framework for turning an accident into an opportunity for repair, teaching your children resilience and problem-solving skills that last a lifetime. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com
Santino bought a “perfect” Ram — then his mechanic found $8,000 in undercarriage damage and the warranty was denied. Listen to me react and learn the exact checks that would've saved him thousands.used truck problems, gray market car, Ram 1500 import, warranty denied used car, $8000 repair bill, used car checklist, buy used truck tipsBuy me a coffee! https://www.paypal.com/paypalme/partsmanagerproGrab a copy of my book:https://partsmanagerpro.gumroad.com/l/qtqax"The Parts Manager Guide" - https://www.amazon.com/Parts-Manager-Guide-Strategies-Maximize-ebook/dp/B09S23HQ1P/ref=sr_1_4?crid=3UZYOGZJUNJ9K&keywords=parts+manager+guide&qid=1644443157&sprefix=parts+manager+guid%2Caps%2C244&sr=8-4Become a supporter of this podcast: https://www.spreaker.com/podcast/the-motor-files-podcast--4960744/support.
Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com **Request Tickets Via Text At (918) 851-0102 See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/
On this episode I give you a breakdown of two cold glues and and a comparison of how well they work while fixing hail damaged vehicles!
Are you just buying a house, or are you investing in a lifestyle that matches your future? In this episode of the Real Estate Excellence Podcast, Tracy Hayes welcomes former middle school math teacher turned real estate agent, Jamie McLaughlin. Jamie shares her inspiring journey from the classroom to becoming a trusted realtor in St. Johns County, Florida. With deep roots in the community and a teacher's heart, Jamie brings patience, structure, and honesty to every transaction—serving not just clients, but building long-lasting relationships. Tracy dives into the challenges and strategies of selling in today's market—from handling CDD fees, insurance hurdles, and new construction pitfalls to emphasizing education-based buyer consultations and proper pricing for sellers. Jamie also reveals how her background as a mentor and volleyball coach influences her people-first approach. Whether it's pre-inspections, dealing with builders, or navigating complex buyer expectations, Jamie's approach is a masterclass in thoughtful, integrity-driven real estate. If you're a buyer or seller in Northeast Florida, take a cue from Jamie's playbook—partner with an agent who educates, advocates, and isn't afraid to speak the hard truths. Subscribe to the Real Estate Excellence podcast and share this episode with someone ready to make smarter real estate decisions! Highlights: 00:00 - 13:50 Jamie's Journey From Teacher to Realtor How Hurricane Andrew led Jamie to St. Johns County Teaching math and pivoting to real estate Marketing background and first job selling Suns tickets Bringing mentorship and coaching into real estate Building relationships that last beyond the transaction 13:51 - 24:00 Understanding the Real Buyer's Needs Asking the hard questions early in buyer consults CDD, HOA, and insurance costs affecting decisions Buying with long-term goals in mind New construction vs resale: planning ahead Helping military families make smarter buys 24:01 - 30:32 Expectation Management & Teaching the Process Using teaching experience to walk buyers through steps Contingencies, loan types, and offer strategy Repair issues and listing prep surprises When deals almost fall apart Importance of communication at every stage 30:33 - 36:00 New Construction Inspectors, Superintendents & Slab Surprises Hidden issues in new builds—plumbing nightmares Advocating for pre-slab, pre-drywall, pre-close inspections Value of a Realtor during construction Blue tape walkthroughs and designated “bad guy” role Real stories of builder mistakes caught just in time 36:01 - 44:16 The Seller Side Marketing, Staging & Strategy 60/40 split: Jamie's seller focus Pricing strategies based on timeline and comps Professional photos, video, and staging impact A real-world staging success story Helping sellers invest to gain more return 44:17 – 01:20:06 Navigating a Changing Market Trending real estate questions and hot takes Dealing with slow markets and higher inventory Buyer concessions, mortgage payment focus Why every buyer should interview their agent Emotional intelligence in negotiation and transaction Quotes: “If you don't like my style or beliefs, there's someone else out there—but I bring value in my time and what I offer.” – Jamie McLaughlin “I want to be your friend forever—not just your Realtor.” – Jamie McLaughlin “You sometimes have to spend money to make money. That's how I built my real estate career.” – Jamie McLaughlin “I can't stress enough how important inspections are—even for new construction.” – Jamie McLaughlin To contact Jamie McLaughlin, learn more about her business, and make her a part of your network, make sure to follow her on her Website, Instagram, Facebook, YouTube, YouTube, and LinkedIn. Connect with Jamie McLaughlin! Website: https://www.jamiemclaughlin.org/ Instagram: https://www.instagram.com/jamiemclaughlinrealtor/ Facebook: https://www.facebook.com/jamiemclaughlinrealtor YouTube: https://www.youtube.com/@jamiemclaughlinrealtor LinkedIn: https://www.linkedin.com/in/jamie-mclaughlin-4a7a731a2/ Connect with me! Website: toprealtorjacksonville.com Website: toprealtorstaugustine.com SUBSCRIBE & LEAVE A 5-STAR REVIEW as we discuss real estate excellence with the best of the best. #RealEstateExcellence #StJohnsCounty #NortheastFloridaRealEstate #JamieMcLaughlin #HomeBuyingTips #RealEstatePodcast #NewConstructionHomes #RealtorLife #RealEstateStrategy #CDDFees #HOA #MortgageTips #BuyersAgent #SellersAgent #FloridaRealtor #RealEstateEducation #HomeSelling #StagingHomes #RealEstateInspection #RealEstateMentorship
Most people hear “copper peptide” and think “trend”. But GHK-Cu isn't new, it's a naturally occurring bioregulator your body already uses to repair, rebuild, and rejuvenate skin.In this episode of Biohacking Beauty, we break down why GHK-Cu deserves its cult status in longevity skincare. We also unpack how this tripeptide binds copper to signal fibroblasts, activate collagen and elastin genes, and restore damaged tissue at the cellular level. You'll learn why 3% is the sweet spot for results without irritation, how GHK-Cu works synergistically with retinol, vitamin C, methylene blue, and NAD+, and what makes pharmaceutical-grade sourcing critical for performance.If you've ever wondered whether GHK-Cu can truly “reset” aging cells or how it compares to retinol, this episode connects the dots between biochemistry and visible results, showing how small, precise molecules can drive profound, measurable change in your skin's longevity.What's Discussed:(00:00) What makes ghk-cu more than a “trendy copper peptide”(02:20) How fibroblasts, collagen genes, and epigenetics work together(07:19) Why 3% ghk-cu is the sweet spot for results without irritation(10:22) Retinol, vitamin c, and ghk-cu, the synergy your skin actually needs(18:24) Methylene blue, nad+, and the ultimate skin longevity stackFind more from Young Goose:Blue Peptide Spray – Cellular hydration meets antioxidant power → Blue Peptide SprayThe YouTH Firming Body Cream: Smoother arms, firmer thighs, tighter skin, powered by NAD+ and spermidine. Your body's anti-aging breakthrough → Body CreamSpermidine Serums: Fewer wrinkles. More collagen. Real skin renewal at the cellular level. The serum your face has been waiting for → Spermidine SerumUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare
In this insightful episode, we catch up with Heath Padgett, the visionary behind the early days of The RV Entrepreneur Podcast, as he returns to share his latest venture: RV Help.Dive deep into how Heath and his co-founder are tackling the notorious challenge of finding reliable RV service, developing a platform that not only lists 1200+ certified mobile techs but also offers features like emergency dispatch, virtual diagnostics, and a commitment to unparalleled customer service. Heath also opens up about his entrepreneurial philosophy, the speed of building a tech startup, and his mission to create a business that supports a life of continuous travel.Connect & learn More:https://rvhelp.com/Instagram: @getrvhelp~~~~~~~~~~~~~~~~~~~~~THE RV ENTREPRENEURhttps://therventrepreneur.com~~~~~~~~~~~~~~~~~~~~~Join the RVE community on Facebook!https://www.facebook.com/groups/therventrepreneurcommunityConnect with RVE on all your favorite socialshttps://therventrepreneur.com/connectGot questions or comments for our hosts? Leave us a voice message! https://therventrepreneur.com/voicemail(NOTE: Audio submitted may be published on the podcast unless specifically requested otherwise.)Got a great story or tips to share with RVE Listeners? Complete our Guest Intake Form:https://therventrepreneur.com/guestform
Even parenting experts don’t always nail it. In this heartfelt “I’ll Do Better Tomorrow” episode, Justin and Kylie open up about those moments when good intentions go sideways — and what it really takes to repair connection with your kids. From tearful teenage meltdowns to awkward dinner-table confessions, this is an honest, hope-filled reminder that your love matters more than your mistakes. KEY POINTS: Why even the best parents get it wrong sometimes — and why that’s okay How to apologise with authenticity (without making excuses) The power of “creating a culture” of open, honest conversation Why repair matters more than perfection How strong family relationships let kids talk about anything Teaching teens accountability and empathy through your own example QUOTE OF THE EPISODE: “My love for you is bigger than all the walkouts in the world.” — Dr Justin Coulson RESOURCES MENTIONED: The Parenting Revolution by Dr Justin Coulson ACTION STEPS FOR PARENTS: When conflict happens, pause — don’t react. Say sorry sincerely when you’ve messed up. Focus on rebuilding connection, not being right. Create safe spaces for tricky or blush-worthy conversations. Keep reminding your kids: your love is unconditional. See omnystudio.com/listener for privacy information.
314. Finding Beauty in Brokenness Lessons from Kintsugi for Creatives In this episode of Creative Chats, Mike Brennan shares his experience with Kintsugi, the Japanese art of repairing pottery with gold. He reflects on the symbolism of Kintsugi, emphasizing the beauty of embracing imperfections and the stories behind our struggles. Through personal anecdotes, he encourages listeners to find value in their brokenness and to keep creating despite challenges. The conversation highlights the importance of resilience, authenticity, and the transformative power of art in our lives. Here are 3 key takeaways I hope resonate with you: Embrace Imperfection: The gold-filled cracks are not just repairs, but enhancements that add to the character and story of the piece (and of ourselves). Our mistakes and setbacks are part of our unique journey. Redemption Over Perfection: Often, the most beautiful outcomes grow from what's been broken and made new again. Whether it's our creative projects or personal stories, choosing restoration over discarding leads to resilience and authenticity. Share Your Story: Vulnerability builds real connections. Just as the cracks in pottery invite curiosity, sharing our struggles invites support and inspiration—not only for ourselves, but for others who may feel alone in their journey. If you're facing a season of brokenness or frustration in your work or life, remember: the cracks can become the most beautiful part of the story. Keep showing up, and let your gold shine through. Feeling inspired? Subscribe to Creative Chats and leave a review! Your feedback helps us reach and encourage more creatives on their journeys. Ready to deepen your creative practice? Explore Mike's Daily Creative Habit resources and books at https://mikebrennan.me. Remember: go create or recreate something today!
This week, host Solarina Ho and her guest, Hong Kong filmmaker Elizabeth Lo, discuss the director's award-winning new documentary, 'Mistress Dispeller', which premiered at the 81st Venice International Film Festival last September. The film is now playing in select theaters across the United States. The intimate film follows a middle-aged couple and Wang Zhenxi, a "Mistress Dispeller", who is hired by the wife to end the husband's affair with a younger woman. Solarina and Elizabeth discuss the film's meditative exploration of relationships, how Wang inserts herself into this couple's life, and how the couple — and the mistress — navigate the complex dynamics and emotions of marriage and infidelity, and their place within broader Chinese society. Elizabeth also discusses the painstaking, years-long process of finding her central characters, and the remarkable trust and sensitivity required that allowed her to tell their stories.
Live from Edgewood American Legion Post 17, Rich celebrates 10 years and 750+ episodes with special guests Kristy Breslin, Sensei Sydney Brackins, and the Delbridge family who helped launch the show's in-person era. They swap origin stories, community wins, and wild ideas (hello, “Santa Smackdown”), then the co-hosts take the mics for a candid Q&A on growth, recovery impact, and what's next. Sponsors and local shout-outs abound—this one's a love letter to Harford County and beyond. Sponsored by Freedom Federal Credit Union, Daniel McGhee & the Victory Team, and Eco-Cool HVAC Guest Bios: · Kristy Breslin – Longtime local media personality and nonprofit amplifier; host with Harford TV/Harford MagaScene who urged Rich to go global and coined “Conversations with Rich Bennett.” · Sensei Sydney Brackins – Head instructor at Empire Dojo; teaches Japanese Jiu-Jitsu with a real-world self-defense focus and “stress inoculation” training; youth leadership mentor. · Brad, Larry & Linda Delbridge – Former owners of Towne Grill & Pub (the original in-person recording hub for the show); community builders who still host paint nights and stayed close to Rich and his family. Main Topics: · How the show started, broke a camera, then became a podcast at Towne Grill & Pub. · Kristy Breslin's pivotal rebrand advice and nonprofit storytelling mission. · 10-year milestones: top 3% globally, 110+ countries; rarity of hitting 750 episodes. · Sensei SySend us a textBEcome Pampered - The BEcome Project https://harfordcountyhealth.comFreedom Federal Credit UnionHELPING YOU REACH YOUR FINANCIAL DREAMSThe Victory TeamLOOKING TO BUY OR SELL A HOME Go with the Agent that was voted Harford's Best & won the Harford CouEco-Cool HVACYOUR FRIEND IN THE SUMMERS & WINTERS! Heating & Air Conditioning Service and Repair, Furnace & BoilDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email
Thanks to our Partner, NAPA Autotech Training and Pico TechnologyWatch Full Video EpisodeMatt wrestles with a lifelong pattern of shame, defensiveness, and downplaying wins—and how naming it (out loud) is helping him show up better at work and at home. This one's part confessional, part field guide: practical, unglamorous steps for accepting compliments, advocating for your value, and being safer to confront in relationships.Content note: brief, heartfelt discussion of infant loss (the story of Matt's son, Benjamin).Why listenIf you instinctively swat away compliments or feel “pride” is off-limits, this gives language—and a few reps—to shift that.Shops, teams, and families run better when we replace shame/stonewalling with honesty and curiosity.HighlightsThe “shame tank”: how early patterns trained Matt to equate mistakes with identity (“I did something dumb” → “I am dumb”) and how that fueled resentment cycles with employers and loved ones.Stonewall → spill → reset → repeat: the loop that forms when you won't self-advocate until pressure boils over.Compliment deflection ≠ humility: jokes like “you need to get out more” felt safe, but quietly devalued real wins.Owning value without arrogance: learning to state what you bring to the table without feeling like your mouth is on fire.Two proud moments (finally named):Benjamin's birth: staying present, stopping futile interventions, and making sure mom and family had time with him. https://mattfanslow.captivate.fm/episode/overcoming-the-loss-of-a-child-finding-a-silver-lining-e035Post-divorce boundaries: noticing red flags early and exiting a relationship kindly (growth in real life, not theory).Professional growth he'll actually own: the podcast, teaching, equipment dev/beta, EEPROM/board-level work, and expanding beyond “just drivability.”Result of doing the work: markedly better conversations with his boss; marriage moving from “fine” to genuinely “great.”Practical takeawaysLanguage swap: “I did something dumb” ≠ “I am dumb.” Keep identity out of error statements.Three-beat compliment drill: Hear it → pause → say “thank you” → full stop. (Joke later if you must.)Mini inventory: keep a running note of 3 specific things you did well this week; read it before hard conversations.Advocacy prep: write a one-page “value brief” before comp talks: outcomes, examples, and how they helped the shop/client.Repair the feedback channel: agree with your partner/teammate on a critique ritual (time, signal word, and goal).Get a spotter: a counselor/therapist helps reveal blind spots faster than white-knuckling it alone.People & mentionsBob (AAPEX episode—“shame tank” origin point in prior convo) https://mattfanslow.captivate.fm/episode/exploring-relationships-health-and-personal-growth-with-bob-heipp-e109Equilibrium Therapy Services — Margaret Light (Minnesota)
Modern joint pain isn't just wear and tear—it's a systemic, metabolic disease that starts years before symptoms show. In this episode, you'll learn how inflammation, mitochondria dysfunction, and immune imbalance trigger cartilage loss… and how to reverse it using targeted cytokine modulation, cellular regeneration, and smarter supplements for longevity and human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Kiran Krishnan, a research microbiologist and Chief Scientific Officer at Calroy Health Sciences. He's the founder of Microbiome Labs—one of the most trusted microbiome-focused brands in functional medicine—and a formulator behind cutting-edge supplements like Arterosil and Vascanox. With over two decades of experience, Kiran has launched multiple health ventures, authored scientific textbook chapters, published clinical trials, and holds global patents in human health. He's a leading authority on systemic inflammation, mitochondrial dysfunction, and gut-driven disease—and one of the few voices making complex biology accessible for real-world results. He breaks down their new supplement Cartigenix HP, and how cytokines like IL-6 and TNF-alpha flip your cartilage cells from anabolic repair to catabolic destruction, how mitochondrial decline speeds up joint damage, and why most modern painkillers make your joints worse. You'll learn how a specialized blend of boswellia and celery seed reprograms inflammation, why walking beats medication in clinical trials, and how fasting, nitric oxide, and gut health work together to optimize joint regeneration. You'll learn: • How cartilage cells (chondrocytes) rely on mitochondria for tissue repair • Why global cytokines like IL-6 and TNF-alpha drive joint degradation and brain fog • How cartilage begins to break down in your teens—and what to do about it now • The surprising clinical data on walking distance, inflammation markers, and recovery • Why most supplements and NSAIDs fail—and what actually rebuilds joints • How diet and leaky gut create 5-day inflammation spikes from a single fast-food meal • The mitochondrial link between joint pain, cardiovascular risk, and depression • Why perimenopausal women are at 10x higher risk for arthritis—and how to prevent it • How to track your biological joint age using imaging and systemic inflammation labs This is essential listening for anyone serious about biohacking, functional medicine, pain-free aging, and human performance. Whether you're lifting heavy, walking daily, or just trying to stay mobile into old age, this episode gives you the science and tools to reverse joint degeneration and extend your healthspan. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Joint cartilage regeneration, IL-6 inflammation suppression, TNF-alpha cytokine modulation, Chondrocyte mitochondrial repair, Catabolic to anabolic tissue shift, Osteoarthritis reversal, Rheumatoid arthritis inflammation, Mitochondria and collagen synthesis, Boswellia seratol extract, Celery seed COX inhibition, Matrix metalloproteinase (MMP) inhibition, Synovial fluid inflammation, Leaky gut and joint pain, Six-minute walk test improvement, Global cytokine markers, High sensitivity CRP reduction, ESR sedimentation rate, Uric acid crystal formation, Post-prandial glucose walking, Cartilage MRI biomarkers, Functional medicine joint support, Fasted repair stacking, Vasodilation and nitric oxide, Anti-inflammatory supplement stacking, NF-kB pathway reduction, Joint space biological age, Microvascular circulation and cartilage, Caloric load and cytokine spike, Perimenopause and arthritis risk, Joint tissue anabolic activation **Get an exclusive discount for podcast listeners at calroy.com/dave : https://calroy.com/product/cartigenix-hp/?lp=dave ** Thank you to our sponsors! -BodyGuardz | Visit https://www.bodyguardz.com/ and use code DAVE for 25% off. -BiOptimizers | Go to http://bioptimizers.com/dave and use code DAVE15 to get 15% off your order. -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. -Caldera + Lab | Go to https://calderalab.com/DAVE and use code DAVE at checkout for 20% off your first order. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — Introduction 2:01 — Why Modern Medicine Fails at Joint Pain 3:07 — Painkillers That Accelerate Joint Damage 7:35 — Rheumatoid vs. Osteoarthritis Explained 8:54 — Cytokines That Destroy Cartilage 12:10 — Arthritis Begins in Your Teens 15:35 — 75% Pain Reduction in 7 Days 18:35 — The Science Behind Boswellia & Celery Seed 24:10 — Six-Minute Walk Test Results 25:45 — The $200/Month Painkiller Trap 28:53 — Proof Cartilage Can Regrow 31:01 — Mitochondria and Joint Repair 32:29 — Inflammation Links to Heart Disease 35:52 — Why Glucosamine Doesn't Work 37:07 — Silent Arthritis in 90% of Adults 40:44 — Why Women Face Higher Joint Risk After 40 45:52 — Food as the #1 Inflammation Trigger 47:23 — Fasting & Cartogenics Stack for Repair 50:27 — Movement Snacks and Efficient Training 55:54 — Why Joints Heal Slower Than Muscles 57:48 — Dave's Stack and Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Kristina and Anna explore three Inner Villains in practice—how they show up in real life, what their “medicine” looks like, and what integration can unlock. Stories include a cross-country “house tour” of legends, a vulnerable experiment with the Vain Controller, and a candid breakdown of Righteous Bully dynamics at home.Timestamps00:00 — Catch-up: Niagara River energy, moving into an RV, new podcast soft-launch, hosting 30 for Thanksgiving06:00 — Why this work hits differently when you start applying it07:00 — “Reversing the spin” and why we take gifts from each villain09:30 — The filter metaphor: turning life's burn into clearer water10:30 — Vain Controller in the wild: image, status, resources, and vulnerability practice17:45 — Scarcity vs strategic generosity; non-transactional networking21:00 — The “villain houses” road trip: Inventor, Equalizer, Traveller, Nothing, Healer, Hungry Shapeshifter33:45 — Eternal Child patterns, enabling, and compassionate honesty39:20 — Righteous Bully 101, medicine, legend, and a domestic case study55:00 — When “surrendered” gets stuck, and stepping back into leadership57:00 — Take the Villain Quiz and next stepsVillain deep divesVain Controller (VC)Core patternSeeks safety through appearance, performance, and perceived success.Manages for resources and status; swings between vanity and vulnerable insecurity, and between scarcity control and trusting abundance.Legend: The InventorUses resources creatively, shares generously, and builds networks that multiply value.MedicineVulnerability and confession.Strategic generosity over transactional control.Practising trust that resources and relationships are renewable.Practices you can tryMicro-confession: when you feel the urge to posture or criticize, name the fear underneath to a safe person.Non-transactional gift: offer one connection, resource, or introduction this week with no ask attached.Audit your “appearance routines”: keep what is self-respecting, release what is fear-managing.Moments to listen forThe “snark, then confess” experiment, and what it revealed about fear of failure and being unlovable.The networking story that models non-transactional giving.Eternal Child (EC)Core patternEntitled to care, victim-armoring, denial, and story-bending to avoid responsibility.Draws disproportionate resources in the “drama triangle.”Legend: The TravellerExpands perspective through literal or metaphorical travel, meets life directly, and participates in fair exchange.MedicineCompassionate honesty and natural consequences.Replace enabling with clear agreements and accountability.Perspective-expansion experiences.Practices you can tryOne honest sentence: state the concrete impact of a behavior without softening the facts.Consequence alignment: stop padding timelines, covering, or reframing the truth.Perspective field-trip: choose an experience that expands empathy and scale.Moments to listen forThe “villain houses” tour and how a welcoming, playful home embodied the Traveller.How enabling keeps everyone living inside someone else's “fake world,” and what shifted when honesty landed.Righteous Bully (RB)Core patternOpinion hardens into gospel, dissent becomes threat, and “correction” tips into character assassination.Gift hidden inside: raw leadership energy.Legend: The ChannelerHolds a strong point of view, listens deeply, integrates the wisdom of the group, and leads fairly.MedicineThe Surrendered: curiosity, humility, and shared problem-solving.Distinguish data, opinion, and impact.Repair through ownership rather than domination.Practices you can tryThree breaths, three questions: What am I assuming, what else could be true, what would repair look like.Tone check in the kitchen: correct the action, not the person.Leadership rep: where do I need to stop over-surrendering and actually lead.Moments to listen forThe vestibular case study: fury when sound advice wasn't followed.The “jumpy house” story: how fear of a blow-up created the perfect storm, and what repair requires.Kristina's flip-side: when over-surrendering blocked necessary leadership on IP and contracts.Key ideas and languageReversing the spin: Integration is not skipping villainy, it is harvesting its gifts and re-orienting them.The filter metaphor: Life's burn leaves ash, charcoal, and heat; arranged well, they clarify the water of love.Non-transactional generosity: Strategic resourcing without ledgers grows real networks.Pull quotes“We're not meant to be just heroes and legends. You take a gift back from being a villain.”“Compassion without honesty is enabling. Honesty without compassion is punishment.”“Leadership isn't losing your opinion, it's holding it while you listen.”Resources mentionedInner Villain Quiz — link in show notesArticles and videos on Vain Controller, Eternal Child, Righteous Bully — link in show notesThe Executive & The Mystic podcast — link in show notesTake it furtherTake the quiz, then pick one medicine practice above and run it for seven days.Journal prompt: Where am I managing for image or control instead of resource flow. Where am I enabling instead of telling the truth. Where am I correcting a person instead of a behavior.If you're a leader, bring one of these frameworks into a team retro: What villain pattern did we slip into, and what medicine would rebalance us.Credits and housekeepingHosts: Kristina Wiltsee and AnnaRecorded: SeptemberTo share reflections or questions, reply to the newsletter or send a note to the show inbox.Light launch of Kristina's new podcast, The Executive & The Mystic; more to come.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Falls are a threat to the health of older adults and can reduce their ability to remain independent. However, falls don't have to be inevitable as you age. You can reduce your chance of falling or help a loved one prevent falls. There are proven ways to reduce and prevent falls, even for older adults. We identify older adults as anyone 65 years and older. Physical changes and health conditions — and sometimes the medications used to treat those conditions — make falls more likely as you age. In fact, falls are a leading cause of injury among older adults. Still, fear of falling doesn't need to rule your life. Instead, consider six simple fall prevention strategies. 1. Make an appointment with your health care provider Start by making an appointment with your health care provider. To assess your risk and discuss fall prevention strategies, your health care provider may want to talk about the following: Your medications. Make a list of your prescription and nonprescription medications and supplements, or bring them with you to the appointment. Your health care provider can review your medications for side effects and interactions that may increase your risk of falling. To help with fall prevention, your health care provider may consider weaning you off medications that make you tired or affect your thinking, such as sedatives, antihistamines and some types of antidepressants. Any previous falls. Write down the details, including when, where and how you fell. Be prepared to discuss instances when you almost fell but were caught by someone or managed to grab hold of something just in time. Details such as these may help your health care provider identify specific fall prevention strategies. Your health conditions. Certain eye and ear disorders may increase your risk of falls. Be prepared to discuss your health conditions and how comfortable you are when you walk — for example, do you feel any dizziness, joint pain, shortness of breath, or numbness in your feet and legs when you walk? Your health care provider may evaluate your muscle strength, balance and walking style (gait) as well. 2. Keep moving Physical activity can go a long way toward fall prevention. With your health care provider's OK, consider activities such as walking, water workouts or tai chi — a gentle exercise that involves slow and graceful dance-like movements. These activities reduce the risk of falls by improving strength, balance, coordination and flexibility. If you avoid physical activity because you're afraid it will make a fall more likely, tell your health care provider. Your provider may recommend carefully monitored exercise programs or refer you to a physical therapist. The physical therapist can create a custom exercise program aimed at improving your balance, flexibility and muscle strength. 3. Wear sensible shoes Consider changing your footwear as part of your fall prevention plan. High heels, floppy slippers and shoes with slick soles can make you slip, stumble and fall. So can walking in your stocking feet. Instead, wear properly fitting, sturdy, flat shoes with nonskid soles. Sensible shoes may also reduce joint pain. 4. Remove home hazards Take a look around your home for potential fall hazards. To make your home safer: Remove boxes, newspapers, electrical cords and phone cords from walkways. Move coffee tables, magazine racks and plant stands from high-traffic areas. Secure loose rugs with double-faced tape, tacks or a slip-resistant backing — or remove loose rugs from your home. Repair loose, wooden floorboards and carpeting right away. Store clothing, dishes, food and other necessities within easy reach. Immediately clean spilled liquids, grease or food. Use nonslip mats in your bathtub or shower. Use a bath seat, which allows you to sit while showering. 5. Light up your living space Keep your home brightly lit to avoid tripping on objects that are hard to see. Also: Place night lights in your bedroom, bathroom and hallways. Place a lamp within reach of your bed in case you need to get up in the middle of the night. Make clear paths to light switches that aren't near room entrances. Consider trading traditional switches for glow-in-the-dark or illuminated switches. Turn on the lights before going up or down stairs. Store flashlights in easy-to-find places in case of power outages. 6. Use assistive devices Your health care provider might recommend using a cane or walker to keep you steady. Other assistive devices can help, too. For example: Handrails for both sides of stairways Nonslip treads for bare-wood steps A raised toilet seat or one with armrests Grab bars for the shower or tub A sturdy plastic seat for the shower or tub — plus a hand-held shower nozzle for bathing while sitting down If necessary, ask your health care provider for a referral to an occupational therapist. An occupational therapist can help you brainstorm other fall prevention strategies. Some solutions are easily installed and relatively inexpensive. Others may require professional help or a larger investment. If you're concerned about the cost, remember that an investment in fall prevention is an investment in your independence. (credits MayoClinic)
Author of “Repair with Self-Care: Your Guide to the Mom's Hierarchy of Needs”, Leslie Forde, meets with Bryce Hamilton LSCSW... The post Moms Hierarchy of Needs with Leslie Forde appeared first on WebTalkRadio.net.
In this episode we connect genetics + central dogma to the next big step: how cells copy DNA and what happens when it goes wrong.What you'll learn (MCAT-high yield):Semi-conservative replication: why each daughter DNA has one old + one new strandOrigins of replication & replication bubblesKey enzymes: helicase, SSB proteins, topoisomerase, DNA pol III & I, primase, ligaseLeading vs. lagging strands and Okazaki fragmentsProofreading & repair: exonuclease activity, mismatch repair, nucleotide excision repair (UV/thymine dimers)Mutation types: silent, nonsense, frameshift (+ why location matters)Where this shows up in cell cycle, cancer biology, and classic experimental set-ups (knockouts)Perfect for MCAT Bio/Biochem passages that love replication, mutations, and repair pathways.Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
This episode continues the Heal NPD Seminar Series, featuring Dr. Mark Ettensohn and his associates, Deanna Young, Psy.D., and Danté Spencer, M.A. In this session, the group discusses Principles of Psychodynamic Treatment for Patients with Narcissistic Personality Disorder by Holly Crisp, M.D., and Glen Gabbard, M.D. The conversation explores how psychodynamic clinicians conceptualize and treat narcissistic personality disorder, emphasizing the disorder's pleomorphic nature - its capacity to take many forms depending on context, stress, and level of personality organization. Themes include the oscillation between grandiose and vulnerable self-states, the role of shame as a central organizing affect, and the therapist's challenge of moving flexibly along a supportive–interpretive continuum. The group also examines common transference and countertransference dynamics, the integration of Kohut's and Kernberg's models, and the transformative role of rupture and repair in the therapeutic process. Through candid discussion, clinical reflection, and moments of humor, the seminar illustrates how empathic attunement, flexibility, and authentic connection form the heart of effective treatment for pathological narcissism. This series is designed for clinicians, students, and anyone interested in a deeper and more nuanced understanding of narcissism, personality, and the process of psychological healing. To learn more about our work, visit www.HealNPD.org. Citation for the article discussed: Crisp H, Gabbard GO. Principles of psychodynamic treatment for patients with narcissistic personality disorder. Journal of Personality Disorders. 2020 Mar;34(Suppl):143-158. doi: 10.1521/pedi.2020.34.supp.143. PMID: 32186987.
Baya Voce opens up about the hidden cost of living in a world that promises everything without friction while our relationships demand the exact opposite. She shares the counterintuitive truth that bending over backwards in relationships isn't love, it's self-abandonment, and explains why most couples fail not because they fight, but because they never learned to repair properly. Through raw personal stories and research-backed frameworks, Baya breaks down the difference between accepting someone's limitations and enabling their dysfunction. This conversation will shift how you think about conflict forever, giving you practical tools to turn your messiest relationship moments into opportunities for genuine intimacy and growth.Sign up for Baya's newsletterFollow Baya on InstagramIn this episode you will:Discover why your nervous system needs friction to build resilience and how avoiding small conflicts actually creates bigger ones laterTransform your relationship arguments using the repair framework that stops the blame cycle before it spiralsLearn the critical difference between change and effort in partnerships and why confusing them keeps you stuck in resentmentBreak free from the cultural myth that bending over backwards equals love and start setting boundaries without guiltMaster the art of staying present during emotional reactions instead of running away or people-pleasing your way through conflictFor more information go to https://lewishowes.com/1839For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Baya Voce pt. 1 – greatness.lnk.to/1836SCMatthew Hussey – greatness.lnk.to/1782SCLiz Gilbert – greatness.lnk.to/1681SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
We all lose our temper sometimes. That's part of being human—and part of being a mom. But what happens next matters most. Because repair, not perfection, is what builds real trust with our kids. In this week's episode, I'm joined by Devon Kuntzman from Transforming Toddlerhood to talk about one of the most healing and hopeful skills a parent can learn: how to reconnect after those hard moments. Devon shares a simple, four-step framework for circling back after we've yelled or overreacted—so instead of getting stuck in guilt, we can model accountability, empathy, and growth. Even though Devon primarily teaches parents of toddlers, this conversation applies beautifully to kids of all ages (trust me—my teen and tween are proof!). In this episode, you'll learn:
In this week's powerful episode of WINNERS FIND A WAY, host Trent M. Clark sits down with Dr. Malik Muhammad — leadership speaker, author, and founder of DrMalikSpeaks.com — for a deep, heartfelt conversation about what it truly means to be the leader we need in today's divided world. From the classroom to the boardroom, Malik brings decades of insight as a school founder, international speaker, and author of The Restorative Journey and We Can Save Our Boys of Color. His upcoming book, Being the Leader We Need, explores how leadership begins with humanity, connection, and belonging. Together, Trent and Malik dig into: Why moral authority and followership are essential to real leadership. How “Connection + Challenge = Change” becomes a life formula for growth. The 4 R's of Ubuntu — Rituals, Roles, Rhythms, and Repair — and how they build belonging. Why we should replace “problems” with “challenges” to inspire progress, not paralysis. What global travel teaches us about humility, leadership, and shared humanity. How hip hop, literature, and culture reflect both pain and purpose. Malik's stories — from transforming a failing school to redefining what leadership looks like in modern communities — will challenge how you think about power, purpose, and connection. Trent also shares his reflections on drift — how easy it is to get one degree off course as leaders — and the importance of having truth-tellers around you who “chin-check” you back to center. This one's for every leader, parent, and builder of people who believes we can still create a world led by principle, purpose, and people who care enough to do the hard work of repair.
Viral pneumonia can cause severe lung damage and make recovery long and life-threatening for patients. Current treatments only provide support, not repair, but Northwestern Medicine scientist Benjamin Singer, MD, wants to change that. In this episode, he details a recent discovery from his team that found laboratory-modified T-cells or induced regulatory T-cells (iTregs), can promote lung tissue repair in mice with severe influenza pneumonia. Singer discusses this breakthrough and how it could lead to an effective cellular therapy for patients with severe viral pneumonia and acute respiratory distress syndrome in the future.
Today's show features: Scott Painter, Founder of TrueCar Ryan Maher, CEO of BizzyCar Ryan Toohey, Service Manager at Auburn Toyota Felicia Palombi, Fund Development Manager at CNCDA This episode is brought to you by: Repair360 – If you're in the used car business, you know wasted time is wasted money. Check out Repair360—the first and only reconditioning software that connects every function in the dealership to tighten recon and help you sell more cars — No more hounding vendors. Goodbye endless texts and hallway chases. Repair 360 connects all the dots. See where every car is and what its recon is costing minute-to-minute in real time. Visit repair360.com BizzyCar – CDG's Recall Tracker powered by BizzyCar monitors 70M+ vehicles with open recalls, packed with insights: timelines, fix status, campaign numbers—everything you need to bring lost customers back. Transform your recall management today at https://cdgrecalls.com/ Car Dealership Guy is back with our second annual NADA Party—happening in Las Vegas on Thursday, February 5th. It's the hottest ticket at NADA 2026. Spots are limited and unfortunately we can't invite everyone —so RSVP today at https://carguymedia.com/cdglive and we hope to see you in Vegas! — Check out Car Dealership Guy's stuff: CDG News ➤ https://news.dealershipguy.com/ CDG Jobs ➤ https://jobs.dealershipguy.com/ CDG Recruiting ➤ https://www.cdgrecruiting.com/ My Socials: X ➤ https://www.twitter.com/GuyDealership Instagram ➤ https://www.instagram.com/cardealershipguy/ TikTok ➤ https://www.tiktok.com/@guydealership LinkedIn ➤ https://www.linkedin.com/company/cardealershipguy/ Threads ➤ https://www.threads.net/@cardealershipguy Facebook ➤ https://www.facebook.com/profile.php?id=100077402857683 Everything else ➤ dealershipguy.com
Today I'm joined by Amol Waishampayan, Co-Founder of fullthrottle.ai, and David Regn, CEO of fullthrottle.ai. We break down what's really working in dealership advertising right now, what's getting left behind, and the new approach smart dealers are using to reach more buyers — plus plenty more. This episode is brought to you by: 1. Repair360 - If you're in the used car business, you know wasted time is wasted money. Check out Repair360—the first and only reconditioning software that connects every function in the dealership to tighten recon and help you sell more cars — No more hounding vendors. Goodbye endless texts and hallway chases. Repair 360 connects all the dots. See where every car is and what its recon is costing minute-to-minute in real time. Go to @ http://www.repair360.com or click the link in the show notes below. 2. Matador AI - Discover why the biggest dealership groups in America are using Matador AI to enhance their Sales and BDC teams to sell and service more cars than ever before. Right now, podcast listeners get the first 30 days risk-free with an included white-glove onboarding, so you can experience the difference in your store. This offer is only available until the end of the month, so don't wait! Head to http://www.matador.ai and book your demo today. 3. fullthrottle.ai - fullthrottle.ai® is a next-generation AdTech powerhouse. The Automotive DSP™ is built specifically for the auto industry, combining advanced programmatic targeting, real-time bidding, and analytics tailored to drive dealership and OEM performance. With fullthrottle.ai®, marketers can reach the right car shoppers at the right moment and optimize toward real business outcomes like test drives, leads, or sales. fullthrottle.ai bridges the gap between auto media buying and results-driven marketing. Check out Car Dealership Guy's stuff: For dealers: Industry job board ➤ http://jobs.dealershipguy.com Dealership recruiting ➤ http://www.cdgrecruiting.com Fix your dealership's social media ➤ http://www.trynomad.co Request to be a podcast guest ➤ http://www.cdgguest.com For industry vendors: Advertise with Car Dealership Guy ➤ http://www.cdgpartner.com Industry job board ➤ http://jobs.dealershipguy.com Request to be a podcast guest ➤ http://www.cdgguest.com Topics:00:16 Current automotive advertising trends? 01:26 David's key industry insights? 02:30 How have ad strategies evolved? 04:25 Digital advertising challenges and opportunities? 12:49 What is an Automotive DSP? 21:07 Best DSP success story? 38:10 Future of automotive advertising? 39:55 Final advice for dealers? Car Dealership Guy Socials: X ➤ x.com/GuyDealership Instagram ➤ instagram.com/cardealershipguy/ TikTok ➤ tiktok.com/@guydealership LinkedIn ➤ linkedin.com/company/cardealershipguy Threads ➤ threads.net/@cardealershipguy Facebook ➤ facebook.com/profile.php?id=100077402857683 Everything else ➤ dealershipguy.com
In this episode, Colter, Cayla, and Lauren break down how to shift your relationship from reactivity to rhythm by learning to create a positive cycle. You'll hear the story of Andrea and Marcus—a couple stuck in familiar patterns—who begin transforming conflict through small, intentional changes like naming their stories and taking ownership instead of reacting. From practical tools like “the story I'm telling myself…” to the game-changing “help me help you help me” skill, this episode shows how simple awareness and repair can turn everyday tension into deeper connection. Main Talking Points: Awareness of triggers & old cycles Naming stories with curiosity Accountability vs. defensiveness Intentional “deposits” of connection Repair through validation & empathy “Help me help you help me” negotiation Give Me Discounts! NOCD.COM - If you're tired of unwanted thoughts affecting your relationships and other areas of your life, visit nocd.com Audible - Visit audible.com/janeaustin to get listen to this incredible reading rendition of Pride & Prejudice Skylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar. Function - 160+ Lab Tests for $365. Learn more & get started at www.functionhealth.com/IDO Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices
In a world filled with uncertainty, division, and mistrust, Dr. Henry Cloud believes trust is the key to every thriving relationship, business, and community. In this powerful conversation, Brian Buffini sits down with the acclaimed leadership expert and author of Trust: Knowing When to Give It, When to Withhold It, How to Earn It, and How to Fix It When It Gets Broken. Together, they explore why trust is essential for scaling any organization, the five factors that determine whether trust is present, and the practical steps to restore it once lost. YOU WILL LEARN: • The five essentials of trust—and how to apply them in life and business. • The difference between forgiveness and rebuilding trust. • How self-awareness strengthens your ability to trust others and yourself. MENTIONED IN THIS EPISODE: Trust: Knowing When to Give It, When to Withhold It, How to Earn It, and How to Fix It When It Gets Broken by Dr. Henry Cloud Necessary Endings by Dr. Henry Cloud NOTEWORTHY QUOTES FROM THIS EPISODE: “We can't scale anything without trust.” — Dr. Henry Cloud “Forgiveness is about the past, what's already happened, and it's free.” — Dr. Henry Cloud “Trust is about the future and whether or not I'm going to take another step with you or what step I'm going to take, and that's got to be earned, just like the first time.” — Dr. Henry Cloud “The first thing you have to do when you're repairing trust is you have to sit down and have a conversation.” — Dr. Henry Cloud “There's literally an algorithm that's running inside of every human system, down your spinal cord, through your gut, in your heart, through all of your senses, running an algorithm 24-7 asking one question before anything else. And that question is, am I safe?” — Dr. Henry Cloud itsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.