Podcasts about repair

She said it was the mechanic's step-daughter who was driving it around town. https://www.lehtoslaw.com

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3126: Dr. Kelly Flanagan explains why so many couples arrive at marital therapy locked in the same fight every week, and why the real opponent is shame rather than the person across the room. He describes how a criticism squeezes an already saturated heart until shame leaks out as attack, and how naming that feeling out loud stops the cycle in a way no amount of arguing can. It is honest marriage advice about turning inward first so the relationship has room to change. Read along with the original article(s) here: https://drkellyflanagan.com/why-couples-shouldnt-do-couples-therapy-says-the-couples-therapist/ Quotes to ponder: "Our hearts are like a sponge for shame, and most of us are pretty saturated with it by the time we meet our lifelong companion." "You don't fight for your Saturday night by fighting with your spouse. You fight for your Saturday night by fighting with yourself." "Until we can be gentle with ourselves, we can't be gentle to anyone else." Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and parenting, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a messageEpisode 232: How to Help Your Adult Child Feel Heard and Emotionally Safe: Helpful Therapy Words, part 2Your adult child may be telling you they don't feel heard, understood, or emotionally safe with you. And if you're a parent who genuinely loves your child and wants a close relationship, those words can be painful and confusing.You may be thinking, I am listening. I do care. Why doesn't my child see that?In Part 2 of Therapy Words That Can Actually Help, we're talking about three relationship skills that can change the way difficult conversations with your adult child feel: curiosity, attunement, and emotional safety.These words are not about agreeing with everything your adult child says or taking responsibility for every feeling they have. They are about learning how to understand your child's experience before trying to explain, correct, defend, or solve it.When an adult child feels misunderstood, criticized, dismissed, or pressured, they may begin sharing less. Over time, difficult conversations can become something both parent and adult child avoid. Curiosity, attunement, and emotional safety give you a different way to approach those moments and can help create the conditions for more honest communication and stronger connection.In this episode, you'll learn:How curiosity can improve communication with your adult child by replacing defensiveness, assumptions, and problem-solving with a genuine desire to understand what they are experiencing.What attunement means in a parent-adult child relationship and why listening to the emotion underneath your child's words can sometimes matter more than finding the perfect response.What emotional safety actually looks like between a parent and an adult child, especially when you disagree about choices, beliefs, relationships, or painful events from the past.Why making your adult child feel heard does not require you to agree with them, accept their interpretation as the only truth, or abandon your own perspective.How to have difficult conversations with your adult child without immediately defending yourself, explaining your intentions, or trying to fix the problem, so there is more room for understanding and connection.In Part 1 of this series, we talked about differentiation and acceptance: staying grounded in yourself while accepting what is actually happening in the relationship. Those skills create the foundation for what comes next. Curiosity, attunement, and emotional safety are about what happens when you turn toward your adult child and try to understand their experience.You do not have to say everything perfectly for your adult child to feel more comfortable talking with you. Often, the biggest shift begins when they sense that you are trying to understand them instead of preparing to defend yourself.And that can change the entire direction of a conversation.In Part 3, we'll take the next step and talk about repair and accountability, especially when there has already been hurt or conflict in the parent-adult child relationship.If you know another parent who is struggling in their relationship with an adult child, share this episode with them. They may need to hear it too.Click Here to download the free guide: 5 Steps to Take Before Trying to Repair the Relationship with Your Adult Child Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------If you want support putting what you're learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach.  Visit tinagosney.com for more information on coaching services.

In this episode, I share a solo update on my knee surgery, focusing on what a meniscus repair is, how it differs from older meniscus procedures, and why I chose this path as a runner. I also break down my current recovery status, the milestones ahead, and the realistic tradeoffs of trying to preserve long-term knee function. I talk through the decision-making process behind surgery, what the surgeons found, and why the rehab timeline is so restrictive at first. I also get honest about the frustration of being non-weight bearing, while still feeling optimistic about the possibility of returning to sport. Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mounttocoast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code RAMBLING to save 10% on your order. Kila - Get revolutionary orthotic support with super foam springiness and comfort with Kila! Go to ⁠www.kilarun.com ⁠to scan your feat and get personalized insoles that fit your feet and your high octane lifestyle. Use code RAMBLING to save $50 on your purchase! Tailwind Nutrition - Tailwind set the standard for running nutrition and hydration. Now with Mango Yuzu and Blueberry Lemonade flavors! Head to ⁠⁠⁠⁠⁠⁠⁠⁠tailwindnutrition.com/RAMBLING ⁠⁠⁠⁠⁠⁠⁠⁠or use code RAMBLING20 to save 20% on your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Can God trust us with leadership? God entrusts people with influence, relationships, resources, words, and assignments—not because they are perfect, but because they are becoming faithful, yielded, and honest stewards. In this episode, Juliana shares how to stop leading from fear, overfunctioning, perfectionism, people-pleasing, and self-protection—and begin leading from surrendered strength. You'll learn how to: Trust God's character when outcomes and people feel uncertain Build self-trust through small obediences and integrity Receive correction without shame or defensiveness Stop carrying what belongs to God and other people Use wisdom, boundaries, counsel, and process without feeling “less spiritual” Repair quickly when you miss it Become whole enough to carry what God entrusts to you You do not become a leader God can trust by proving you are impressive enough. You become trustworthy as you become increasingly yielded to Him.   OWN IT™ Challenge If you are tired of second-guessing yourself, carrying too much, shrinking to keep the peace, or feeling disconnected from the woman God created you to be, join me for the free OWN IT™ Challenge. Over four nights, we'll identify the survival patterns that have been leading you and begin building the clarity, courage, and capacity to live and lead differently. Register at: https://us02web.zoom.us/meeting/register/bS2z-0ytRJaAQhAYGBuy_Q Courage Co. If you are ready for ongoing formation—not just inspiration—Courage Co. is where we become grounded in truth, secure in love, and courageous in stewardship. It is a Spirit-led community for women who want to hear God clearly, heal survival patterns, build healthy relationships and boundaries, and become whole enough to carry what He has entrusted to them. Learn more and join us at: https://julianapage.info/couragecomembership Private Intensives And if you are in a pivotal season—navigating a decision, leadership tension, transition, relationship dynamic, or assignment that needs focused clarity—you do not have to process it alone. My private intensives are designed to help you hear clearly, discern wisely, and create an aligned next-step strategy for what God has placed in your hands. Apply or book your intensive at: https://julianapage.info/privateintensive

Whether caused by a minor slip-up or a major rupture like infidelity or financial betrayal, every man will eventually face the grueling challenge of restoring broken trust. In this episode of Friday Field Notes, Ryan Michler outlines 12 non-negotiable principles for rebuilding trust when it's been shattered. Time alone won't fix your mistakes - only deliberate, sustained, and unselfish action will. Learn why explaining away your issues destroys credibility, how to stop keeping score during the process, and why true reform requires changing your character without demanding immediate validation. Tune in to discover how to own your failures, match your repair to the break, and lead with unwavering integrity.   SHOW HIGHLIGHTS 00:00 - Introduction & Recording From Maine 01:35 - 12 Steps to Rebuilding Broken Trust 02:00 - Rule 1: Time Doesn't Fix Trust, Action Does 02:40 - Rule 2: You Don't Decide When Trust Is Restored 04:40 - Rule 3: Explaining Isn't Owning 07:35 - Rule 4: Match the Repair to the Break 08:45 - Rule 5: Privacy Is Not a Privilege 11:15 - Rule 6: Consistency Beats Intensity 14:15 - Rule 7: Your Apology Has an Expiration Date 16:55 - Rule 8: Stop Asking for Trust 19:15 - Rule 9: Tolerate Being Tested 21:15 - Rule 10: Stop Keeping Score 22:50 - Rule 11: Fix the Rupture Where It Happened 25:30 - Rule 12: Accept That Some Trust Never Returns 29:50 - Order of Man War Room Call to Action   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

Stephen Nessen, transportation reporter for the WNYC and Gothamist newsroom, talks about Mayor Mamdani's plan to repair the crumbling BQE. Photo: View southwest along Interstate 278 (Brooklyn-Queens Expressway) and the Brooklyn Heights Promenade from Brooklyn Bridge Park in Brooklyn, New York City, New York, June 2024 (Famartin, CC BY-SA 4.0, via Wikimedia Commons) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ginny Yurich sits down with Active Skin Repair founder Justin Gardner to talk about the surprisingly simple product that has become a go-to in the Yurich household for the inevitable cuts, scrapes, bug bites, burns, and skin irritations that come with an active childhood. Justin explains the science behind hypochlorous acid—a molecule naturally produced by the body's immune system—and how he helped bring a medical-grade version of the technology from hospitals into everyday family life. They explore why formulation matters, how Active Skin Repair can replace a cabinet full of single-use products, and why its non-stinging, scent-free approach has resonated especially strongly with parents looking for simpler, cleaner options. Justin also shares the entrepreneurial journey behind growing the company from personally mailing its first orders to serving more than a million customers and landing on shelves in every CVS. Plus, hear about the company's expansion into hydration products and mineral sunscreens, the grit required to build a category-defining brand, and why sometimes the best products for getting kids outside are the ones that make parents a little less worried about what happens when they get there. Don't forget to put this in your first aid kit! Visit ActiveSkinRepair.com and use the code 1000HOURS to save 20% on all Active Skin Repair products. ** A huge thank you to our sponsors! Check them out below:  Fora Travel: Become a Fora Advisor today at Foratravel.com/1000hours  My Green Mattress: Visit www.mygreenmattress.com  and save 15% on your order during  their Labor Day Sale. Plus, use code 1000hours for an additional $10 off your cart total when you purchase any mattress. BetterHelp: Visit  www.BetterHelp.com/1000HOURS  today to get 10% off your first month. Quince - Visit www.quince.com/outside and get free shipping and 365 day returns IXL Learning - Head to www.ixl.com/1000hours to get an exclusive 20% savings on your membership Whisker - Take care of your cats while taking an additional $50 off bundles with code 1000HOURS when you shop www.whisker.com/1000HOURS  Muzzle Sleep Tape - Go to MuzzleSleep.com and use code 1000HOURS for 10% off.  Zenni Optical- Go to www.zenni.com/podcast  and use code PODCAST15 for 15% off your first order, plus free shipping on all U.S. orders over $65. Active Skin Repair - Don't forget to put this in your first aid kit! Visit ActiveSkinRepair.com and use the code 1000HOURS to save 20% on all Active Skin Repair products. KT by Knix - Go to www.KnixTeen.com , and use code 1000HOURS for 15 percent off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jackie Lutz is back! She's the Content Director at the Auto Care Association. We follow up on how the Right to Repair fight is going. She also tells us how things are going on the Auto Care ON AIR podcast, where she hosts Carpool Conversations. This is a longer episode, but we had a lot of fun, even though we wandered off topic a few times.

In this episode of the Award-winning PRS Journal Club Podcast, 2026 Resident Ambassadors to the PRS Editorial Board – Lucas Harrison, Christopher Kalmar, and Priyanka Naidu- and special guest, Salam Kassis, MD, discuss the following articles from the September 2026 issue: "Management of Platysmal Banding in Face and Neck Lift Surgery" by Sherif, Kumar, Stuzin, et al. "Periareolar Incision Deformity: Correction of Infra-Areolar Indentations with Acellular Dermal Matrix" by Hidalgo and Chadab. "Nutritional Challenges in Post–Massive Weight Loss Body Contouring: Guidance for Plastic Surgeons on GLP-1 Agonists and Sleeve Gastrectomy" by Mehta, Rometo, Gusenoff, and Rubin. READ the articles discussed in this podcast as well as free related content: https://bit.ly/JCSept26Collection   Dr. Salam Kassis is a plastic surgeon with extensive expertise in aesthetic surgery, peripheral nerve surgery, and complex reconstructive procedures. He completed general surgery residency at Yale University, followed by plastic surgery fellowship training at Vanderbilt University Medical Center. He subsequently joined the Vanderbilt faculty, where he contributed extensively to resident education and clinical research, and held leadership roles including Vice Chair of Clinical Affairs. In 2026, Dr. Kassis transitioned from Vanderbilt to private practice at Kassis Salameh Plastic Surgery, bringing more than a decade of academic surgical experience to his aesthetic and reconstructive practice. The views expressed by hosts and guests are their own and do not necessarily reflect the official policies or positions of ASPS.

Repair events, where handy volunteers fix things for free, are becoming popular in the Bay Area. Recently, KALW climate reporter Mary Catherine O'Connor hosted a repair clinic, and a panel discussion about what's behind them. 

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Today's Scripture: Matthew 5:23-24 (Listener Request)What happens when you genuinely try to make things right—and the other person refuses to participate? Jesus takes reconciliation seriously, but that doesn't mean you can force another person to acknowledge harm, tell the truth, or repair what has been broken. You'll learn: *What Jesus' command to “go and be reconciled” actually asks of you*The crucial difference between making a repair attempt and achieving mutual repair*Why reconciliation cannot be created by one person alone*How the pressure to “make peace” can sometimes protect denial or dysfunction*When faithfulness may mean grieving, setting a boundary, and stopping your pursuit of repair Go Deeper: Episode 216: Forgiveness Without Self-Abandonment: How to Forgive Without Ignoring the Harm with Amy Orr-EwingEpisode 217: What to Do When You're the Only One Trying: Leslie Vernick on Emotionally Destructive Relationships Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison's free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a messageEpisode 231: How to Let Go of Control Without Losing Connection: Helpful Therapy Words, part 1When your adult child is making choices you disagree with, pulling away, or asking for space, it can feel almost impossible not to step in, explain yourself, fix the problem, or try to change their mind.But what if strengthening your relationship with your adult child requires something different?In this episode, we begin a three-part series on therapy words that can actually help. We start with two concepts that can make a significant difference in strained parent-adult child relationships: differentiation and acceptance.Differentiation comes from Bowen Family Systems Theory and means learning how to stay connected to your adult child while also staying grounded in yourself. Acceptance means acknowledging the reality of your relationship as it is right now, even when you desperately wish it were different. Neither one means becoming distant, giving up, approving of everything your child does, or pretending you are not hurt.Instead, these skills can help you stop reacting from anxiety and begin responding more intentionally.In this episode, you'll learn:How to let go of control without giving up on your relationship with your adult child, especially when they make choices you would not make for them.What differentiation means in a parent-adult child relationship and how it helps you stay connected without losing yourself in your child's emotions, opinions, or disapproval.Why accepting your adult child's need for space or distance does not mean you approve of it or that you are giving up on reconciliation.How childhood family patterns can influence the way you respond to conflict with your adult child today, including people pleasing, fixing, withdrawing, arguing, or trying to keep everyone happy.Simple ways to stay grounded when your adult child is upset with you, so you can make thoughtful choices instead of reacting from fear, hurt, or anxiety.If you are trying to repair a strained relationship with your adult child, learning to separate what you can control from what you cannot control is an important place to begin.You can love your adult child deeply without managing their choices. You can disagree without disconnecting. And you can accept where the relationship is today while still hoping and working toward something better.This is the foundation for the rest of our Therapy Words That Can Actually Help series. In the next episode, we'll talk about curiosity, attunement, and emotional safety, followed by repair and accountability in part three.If this episode helped you see your relationship with your adult child differently, share it with another parent who needs to hear it.Click Here to download the free guide: 5 Steps to Take Before Trying to Repair the Relationship with Your Adult Child Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------If you want support putting what you're learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach.  Visit tinagosney.com for more information on coaching services.

Apply to work with the MI team → https://muscleintelligence.com/apply Ryan Smith co-founded the first pharmacy in the United States to offer an extensive list of peptides — and he ran the synthesis floor himself. Preparative HPLC, mass spec, chemical synthesis, the lot. Which means he spent years watching the same two failures from the inside: the molecule that works beautifully at a small dose and stops working when someone doubles it, and the vial that looks identical to the real thing and isn't. He is not a peptide evangelist. Ask him about the compound he calls ten million times more potent than BDNF and he'll tell you why he doesn't take it. His argument here is quieter than most of what gets said about peptides, and harder to unhear afterward: the body is already a competent system, and nearly everything that goes wrong with these compounds comes from handing it more input than it needed. Why exogenous growth hormone removes a brake the secretagogues leave in place. Why ipamorelin became the standard despite releasing less growth hormone than the compounds it replaced. Why two vials of the same peptide, at the same purity, can behave completely differently. He would rather talk about what he refuses to make than what he's excited about — and by the end of the hour it's clear those are the same conversation. 5 Key Takeaways Why exogenous growth hormone removes a brake your body doesn't get back — and what CJC-1295, ipamorelin and tesamorelin do instead The reason ipamorelin became the clinical standard despite releasing less growth hormone than the compounds it replaced Why the same 500-microgram dose of oral BPC-157 works in one form and barely at all in another Why the peptide he calls 10 million times more potent than BDNF is the one he leaves out of his own stack What a clean HPLC mass spec report still can't tell you about what's in the vial — and why that one blind spot lands on your liver Chapters 0:00 Why Peptides Took a Century to Arrive 4:54 Specificity, Growth Hormone & the Scalpel Argument 16:22 Thymosin Alpha-1, Epitalon & Natural Testosterone 25:25 Mitochondrial Peptides & the Fat Loss Compounds 32:27 BPC-157: Repair, Dosing & the Salt Form Problem 35:46 Peptides for the Brain: FGL, Dihexa & Cerebrolysin 47:05 What He Takes, What He Refuses & Why 52:36 Side Effects, Purity & What's Really in the Vial Connect with Ryan X – https://x.com/ryansmithepiage LinkedIn – https://www.linkedin.com/in/ryan-smith-lexington-ky/ TruDiagnostic – https://www.trudiagnostic.com

Can AI fix what's broken inside pharma — or is it too high-stakes and too guarded to let AI in? Jonathan Green talks with pharmaceutical expert Wendy Rockwell about the realities of bringing AI into one of the most regulated, security-conscious industries on earth: million-dollar legacy systems, painfully long buying cycles, and the trust problem when AI gives you two different answers to the same question. Key Takeaways: • Pharma is high-stakes — a wrong answer isn't an inconvenience, it's a risk • Legacy systems cost millions and fragment across regions, making AI adoption hard • AI's inconsistency (same question, different answers) is a real blocker in regulated work • The industry is extremely guarded — security and internet restrictions slow everything • Long buying cycles mean AI has to prove itself before it gets in the door Notable Quotes: "You can ask the same question twice and get two different answers." — Wendy Rockwell "We're really, really, really guarded." — Wendy Rockwell Connect with Wendy Rockwell: LinkedIn: https://www.linkedin.com/in/wendy-rockwellmba Enjoyed this? Follow The Artificial Intelligence Podcast and share it with someone in healthcare or pharma.Connect with Jonathan GreenThe Bestseller: ChatGPT ProfitsFree Gift: The Master Prompt for ChatGPTFree Book on Amazon: Fire Your BossPodcast Website: https://artificialintelligencepod.com/  Subscribe, Rate, and Review: https://artificialintelligencepod.com/itunesVideo Episodes: https://www.youtube.com/@ArtificialIntelligencePodcast 

For me, it is funny but serious that the phrase I started saying in 2019 that we were going to keep building Arleigh Burke DDGs “until the crack of doom” has turned into prophecy. With the anticipated death of DDG(X) and FFG-62, the Burkes are about the only game in town. That fact naturally flows into a point we have raised here and on the Midrats Podcast for the last couple of decades: How are we going to conduct repair and maintenance under combat conditions should we find ourselves in a fight west of the International Date Line?Well, we've got the perfect intersection of both issues for the next episode of Midrats.This RAND Report from May caught my eye:The Arleigh Burke–class guided missile destroyer, commonly known as a DDG-51, is the primary surface combatant vessel of the U.S. Navy. These ships—designed to operate in contested environments—are likely to sustain widespread battle damage from diverse attacks should a conflict develop in the Indo-Pacific region. The prevalent nature of this damage would give rise to the greatest demand for ship repair that the Navy has experienced since World War II.To evaluate requirements for and potential issues with a significant demand for salvaging and repairing battle-damaged destroyers, the authors conducted a tabletop exercise on August 13–14, 2025, with participants from the United States and allied nations in the Indo-Pacific. The participants were split into four groups, and each group represented U.S. and allied stakeholders who would be involved in the repairs.The report is titled, Battle Damage Repair for Arleigh Burke–Class Destroyers: Tabletop Exercise Results.Our guest is one of the authors of the report, Bradley Martin.Bradley Martin is a senior policy researcher at RAND. He retired from the Navy as a surface warfare Captain after 30 years of service, including four command tours.In addition to his operational tours, Martin served on the staff of U.S. Forces Japan, on the OPNAV staff as an operations analyst, and, most recently, as the Navy coordinator for participation in Joint Staff and OSD requirements and resources forums. His subspecialties included operations research, operational logistics, and strategic planning. His work at RAND focuses on Navy force structure and capabilities, supply chain security and resilience, and national security strategy. Prior to joining the Navy, he achieved a doctorate in political science from the University of Michigan, while working as a research assistant for the Correlates of War Project.Show LinksBattle Damage Repair for Arleigh Burke–Class DestroyersRepair CFT Brief for JTEG Forum on “Expeditionary Repair” CDR Erich C. Schwarz, USN, July 2022SummaryIn this episode, we explore the insights from a recent tabletop exercise on naval repair capabilities and strategic challenges in the Indo-Pacific, featuring Captain Brad Martin. We discuss the importance of organic repair assets, the vulnerabilities of fixed bases, and the need for adaptable logistics in wartime scenarios.Chapters00:00: Introduction to the tabletop exercise and its significance04:02: What makes a successful tabletop exercise and team composition09:01: Key findings: surprises and vulnerabilities in naval repair15:03: The importance of organic repair capabilities and their current gaps21:03: Lessons from history: Cold War to modern challenges27:11: The impact of logistics, parts, and industrial base on wartime readiness34:01: Geopolitical considerations and the role of partner nations40:09: The need for mobile, flexible repair assets in contested environments50:05: Concluding thoughts: preparing for a prolonged conflict

A yoga philosophy episode on anger as a messenger, the practice of the pause, and how to move from reactivity to aligned action.In this episode of The Midlife Spirituality Project, we are talking about anger — an emotion many of us were taught to fear, suppress, judge, or spiritualize away.But anger is not a spiritual failure.From the perspective of yoga, anger can become part of our practice when we meet it with awareness instead of shame. Anger can show us where a boundary has been crossed, where a truth has been silenced, where a need has gone unmet, where injustice has occurred, or where we have abandoned ourselves for the sake of keeping the peace.The goal is not to let anger control our words or actions. It is also not to pretend we are too spiritual to feel it.The practice is learning how to pause, listen, and respond from the seat of the Self — the wiser, steadier part of us — rather than from the part of us that wants to defend, attack, collapse, punish, or run away.Through the lens of yoga philosophy, we explore anger as a messenger, satya as truthfulness, svadhyaya as self-study, ahimsa as non-harm toward both ourselves and others, and the sacred space between trigger and response where real transformation becomes possible.In This Episode, We Talk AboutWhether anger and spirituality can coexistWhy anger is not automatically unspiritualAnger as a messenger of truth, boundaries, and unmet needsWhy suppressing anger can turn into resentment, anxiety, or emotional shutdownThe difference between feeling anger and becoming angerHow yoga philosophy helps us pause before reactingSatya, or truthfulness, and how anger points us toward our truthAhimsa, or non-harm, as a practice that includes ourselvesSvadhyaya, or self-study, as a way to understand what anger is revealingPratipaksha bhavana, or shifting perspective when caught in anger or aversionHow to see the good without denying the harmWhy boundaries can be an expression of love and truthMoving from anger to aligned actionSteps for Working With Anger1. Notice & PauceBegin by noticing that anger is present.You might feel heat, tightness, pressure, clenching, irritation, resentment, or the urge to react. Instead of judging yourself, simply name what is happening without identifying with it:Anger is here.Before reacting, pause.Take a few deep breaths. Feel your feet. Place a hand on your heart or body. Ask for support from your higher self, God, the Divine, or whatever language feels true for you.This is the sacred space between stimulus and response.2. Fully Feel It in the Body With CompassionAnger is not just a thought. It lives in the body.Notice where you feel it. Is it in your jaw, throat, chest, belly, hands, shoulders, or back?Let yourself feel the sensation without needing to act it out or push it away.You are not trying to become the anger. You are learning to be present with it.3. Give The Body What It NeedsBefore trying to understand the anger, give your body what it needs to move, soften, or discharge the intensity.That may look like taking a walk, shaking out your hands, unclenching your jaw, stretching, crying, breathing deeply, pushing your hands into a wall, journaling, resting, stepping outside, or placing a hand on your heart and saying, I am safe to feel this.Anger carries energy. Sometimes the body needs support before the mind can access clarity.This step is not about suppressing anger. It is about helping your nervous system feel safe enough to listen.4. Listen for the MessageAsk the anger what it wants you to know.Anger may be pointing to a boundary, an unmet need, a truth you have not spoken, a place where you feel powerless, or an old wound that has been touched.The question is not only:Why am I angry?It is also:What is this anger protecting?What is this anger trying to show me?Is this mine to carry?This is the practice of svadhyaya, or self-study.Ask yourself what is really happening beneath the reaction. Is this moment only about what just happened, or is it touching something older?Seeing clearly does not mean excusing harmful behavior. It means understanding what is being activated within you so you can respond with wisdom instead of reactivity.5. Discern What Is NeededOnce you have listened, discern what action is needed.Do you need rest? A boundary? A hard conversation? Space? Repair? Honesty? Support? Grief? A change in the relationship? To let go of what isn't yours?Yoga does not ask us to bypass reality. It asks us to see clearly and act from truth.6. Choose Aligned ActionThe practice is not to deny anger.The practice is to choose a response that comes from your highest self rather than from the part of you that wants to wound, defend, punish, collapse, or explode.Aligned action may look like speaking the truth, setting a boundary, walking away, asking for repair, or choosing not to engage.You can refuse to hate someone and still refuse to be harmed by them.Reflection Questions: Your Relationship With AngerUse these questions for journaling or quiet reflection:What was I taught about anger growing up?Was anger allowed in my family, or was it punished, shamed, ignored, or feared?Who was allowed to be angry?Who was not allowed to be angry?How do I usually respond when anger arises in me?Do I express it, suppress it, intellectualize it, spiritualize it, or turn it inward?Do I trust my anger?What scares me about feeling or expressing anger?Where do I feel anger in my body?What would a healthy relationship with anger look like for me?How might my anger be asking me to stop abandoning myself?Reflection Questions: What Is Under the Anger?When anger feels strong, ask:What boundary may have been crossed?What need is not being met?What truth have I been afraid to speak?Where do I feel unseen, unheard, dismissed, or disrespected?Where do I feel powerless, trapped, or controlled?Is there a younger part of me that feels unsafe, unseen, or not enough?What would this anger say if it knew I would listen without judgment?What action would honor both my anger and my highest self?Connect With KatieIf this conversation resonated with you, I would love to invite you to continue this work with me.You can join me on Substack, where I share reflections, practices, and resources for midlife women who are ready to come home to themselves, reconnect with their inner wisdom, and move through this season with more peace, clarity, purpose, and self-trust.And if you are in your own season of transition, emotional healing, or spiritual growth and would like support reconnecting with your body, your intuition, and the deeper truth of who you are, you can visit my website or book a discovery call using the links below.SubstackInstagramWebsiteBook A Clarity Call

Crews are working on repairs to the Buffalo Airport's fuel farm circuit system. NFTA's Kelly Khatib tells us about it.

David Reinholtz runs the Instagram page @rags_byreinholtz, where he specializes in vintage garment repair and restoration. He has been working in the field full-time for nearly two years and finds great satisfaction in saving pieces that might otherwise be destined for the trash. David especially enjoys working with collectors and others who recognize the value of preserving vintage garments. His philosophy is simple: Always repair before you replace.   The Sew Much More Podcast is sponsored by;     Klimaka Studios   The Workroom Channel   Scarlet Thread Consulting   The WCAA   The Curtains and Soft Furnishings Resource Library   National Upholstery Association   Workroom Tech    

Dawn is facing a family conflict after her 35-year-old son's wife says she is done with her due to concerns about the relationship Dawn has with her son's ex and the child's mother.  Got a dilemma? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join the Dr. Laura Family!! >> Receive my weekly newsletter, perks, and more! Sign up now, it's FREE > DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 455 of Boss Hog of Liberty is available now. Host voices are Jeremiah Morrell, Bones Harcourt, and Zach Burcham. In the wake of the historic flooding in Henry County, we are joined by Henry County EMA Director Troy Jester and New Castle City Council President Rex Peckinpaugh. Topics include the damage done to the city,  Repair plans for Riley Road, Bowrey Brook which may require a massive tunnel relocation project, and the heroic efforts of first responders who evacuated about 350 citizens. Citizens are urged to call 211 to report all damage, and there is now a plan for flood debris to be collected at a central site near the Henry County Highway garage.  Note - Our audio file filled around the 22 minute mark, so the back end of this episode is from the backup audio source. We apologize for the poor quality. (It was the native camera audio, instead of the studio mics).  We are disappointed too… Next Episode records Tuesday, August 25th. Boss Hog of liberty is now available in video form of YouTube and Facebook, Spotify. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when the mission ends, the uniform comes off, and the survival skills that once made you strong begin working against you? In this powerful episode of The MisFitNation, host Rich LaMonica sits down with Sonya Achara, a United States Marine Corps veteran, former Gunnery Sergeant, author, speaker, and founder of the Human Potential Project. Sonya served 14 years in the Marine Corps, including a deployment to Afghanistan, recruiting duty in Kansas, leadership assignments at Camp Lejeune and Camp Pendleton, and service as a Force Fitness Instructor Trainer at the Martial Arts and Fitness Center of Excellence. Throughout her career, she became known for discipline, physical strength, motivation, and leadership. She served as a radio operator, martial arts instructor, marksmanship coach, recruiter, bodybuilding competitor, mentor, and senior enlisted leader. But beneath that strength were emotional and subconscious patterns she did not yet fully understand. After leaving the military while also ending a toxic relationship, Sonya faced a new battle: discovering who she was beyond the Marine Corps, beyond constant performance, and beyond survival mode. That journey led her to study the nervous system, emotional intelligence, subconscious conditioning, attachment styles, neuroscience, human consciousness, and transformational leadership. In this conversation, Sonya explains how childhood experiences, military conditioning, toxic relationships, and unresolved trauma can influence the way people lead, love, react, perform, and view themselves. She also challenges the idea that relentless discipline, hyper-independence, emotional suppression, and constant achievement are always signs of strength. In some cases, they may be survival responses hiding in plain sight. Sonya shares how a difficult childhood shaped her desire to find belonging through athletics and the Marine Corps. She reflects on the leadership lessons she learned from both effective and ineffective leaders and explains why genuine leadership is rooted in consistency, humility, example, trust, and care—not fear, rank, or intimidation. She also discusses how recruiting duty changed her understanding of influence. She could not force anyone to join the Marine Corps. She had to inspire people through the way she carried herself, the relationships she built, and the standard she modeled. The episode explores how the nervous system can become stuck in fight-or-flight mode and why people often repeat unhealthy relationship patterns. Sonya explains that people frequently choose what feels familiar rather than what is actually healthy. That insight became a turning point in her own healing. Through self-awareness, accountability, emotional regulation, boundaries, compassion, and nervous-system work, Sonya began changing patterns that had followed her from childhood into the military, relationships, leadership, and motherhood. She shares how this work transformed the way she responds to conflict, co-parents, listens, sets boundaries, and repairs connection after emotional reactions. Sonya also discusses the difference between understanding trauma intellectually and actually embodying change. Knowing why a pattern exists is not the same as recognizing it in real time and choosing a healthier response. The conversation also addresses a question many military families struggle with: How do you support a veteran who refuses to talk about what they are going through? Sonya's advice is simple but important: do not force disclosure, do not try to fix everything, and do not underestimate the power of consistent presence. Sometimes the most meaningful support is listening without judgment, pressure, interruption, or an immediate solution. This episode is for veterans, first responders, military families, leaders, parents, high performers, and anyone who has spent years believing they must carry everything alone. It is an invitation to examine whether your discipline comes from purpose or from a need to prove your worth. It asks whether your relationships are built on security or familiarity. Most importantly, it reminds listeners that the patterns they developed to survive are not necessarily who they truly are. In This Episode Sonya and Rich discuss: Her journey from a difficult childhood to collegiate athletics and the Marine Corps Why she chose the toughest military branch Her experience as a radio operator, recruiter, martial arts instructor, marksmanship coach, bodybuilder, and Gunnery Sergeant Her deployment to Camp Dwyer in Afghanistan's Helmand Province How hypervigilance can develop before military service and intensify during it The difference between fear-based leadership and authentic leadership Why yelling, humiliation, and intimidation do not build strong teams The emotional impact of leaving the military and a toxic relationship at the same time How childhood experiences shape adult relationships Why people often confuse familiarity with safety Anxious, avoidant, disorganized, and secure attachment patterns What it means to live in survival mode How emotional suppression can lead to explosive reactions The difference between intellectual understanding and embodied healing How boundaries and accountability improve relationships The role of repair after conflict Why constant achievement may be connected to unresolved trauma How veterans and high performers can lose themselves in performance Why some people listen to respond instead of listening to understand How families can support veterans who do not want to talk Why vulnerability can create safety for others The importance of humility, compassion, and personal responsibility Key Takeaways Strength is not emotional suppression. Real strength includes recognizing, processing, and communicating what you feel. Familiar does not always mean safe. People often repeat unhealthy patterns because those patterns resemble what their nervous system already knows. Leadership is demonstrated through behavior. Trust, consistency, humility, compassion, and example influence people more effectively than fear. Healing requires accountability. Understanding where a pattern came from does not remove responsibility for changing it. You cannot force someone to open up. Supporting a veteran may begin with patience, compassion, presence, and listening. Discipline can come from purpose or pain. Achievement may be meaningful, but it can also be driven by fear, shame, insecurity, or the belief that worth must be earned. Repair matters. Healthy relationships do not require perfection. They require honesty, accountability, and reconnection after conflict. Your patterns are not your identity. The responses that helped you survive may not reflect who you are capable of becoming. About Sonya Achara Sonya Achara is a United States Marine Corps veteran, former Gunnery Sergeant, author, speaker, and transformational leader. She is the founder of the Human Potential Project and the author of Remember Who You Are: My Journey to Higher Consciousness. Her work helps veterans, first responders, leaders, and high performers identify subconscious survival patterns, regulate their nervous systems, strengthen emotional intelligence, build healthier relationships, and reconnect with purpose. She also hosts the Identity Recode Masterclass, focused on subconscious patterns, healing, relationships, leadership, and personal transformation. Connect With Sonya Achara Website: sonyaachara.com Instagram: @rememberwhoyouare Facebook: Sonya Achara Connect With The MisFitNation Visit themisfitnation.com for past episodes, community updates, guest interviews, and MisFitNation merchandise. Follow the show for more conversations with veterans, first responders, authors, entrepreneurs, athletes, leaders, and changemakers who have transformed adversity into purpose. What survival pattern have you mistaken for part of your personality? Share this episode with a veteran, leader, parent, first responder, or high performer who needs the reminder that healing is possible. Be humble. Stay hungry. Keep hustling. Because we are MisFitNation. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is devoted to one deceptively simple question: How do you stay close to your partner over time through the inevitable exhaustion, misunderstanding, conflict, disappointment, and change?This episode is brought to you by:Eight Sleep Pod Cover 5 with dual-zone temperature control, so each partner sleeps at their perfect temperatureIn this episode: Esther Perel begins with the basics: appreciation, affection, and replacing chronic complaints with clear requests.Brené Brown explains why marriage is never 50/50 and how she and her husband create what Brené calls a “plan of kindness.” Brad Feld describes the monthly “life dinners” that have helped him and his wife review the previous 30 days, talk honestly about the future, and prevent resentments from building upJim Dethmer offers a practical way to distinguish observable facts from the stories we make up about our partners.Sheila Heen explains how humor and genuine curiosity can serve as an interrupt on an argument that is heating up The late Dr. Sue Johnson then walks us through a “Hold Me Tight” conversation—a way of moving beneath anger and defensiveness to the fear, vulnerability, and need for connection underneath.Terry Real then offers a strikingly simple model for repair and introduces the term “normal marital hatred” - as he put it, nobody ever goes up to him and says “What do you mean by that?!”Finally, Diana Chapman describes what it means to let an outdated version of a marriage end so that two people can consciously choose what comes next for their relationship.Timestamps:Intro from Tim: 00:00:00Esther Perel: 00:01:58Brené Brown: 00:08:21Brad Feld: 00:12:02Jim Dethmer: 00:16:51Shelia Heen: 00:23:04Dr. Sue Johnson: 00:29:26Terry Real: 00:40:14Diana Chapman: 00:46:19Short bios:Esther Perel is an internationally renowned psychotherapist, the New York Times bestselling author of Mating in Captivity and The State of Affairs, and the host of the award-winning podcast Where Should We Begin?Brené Brown is the author of six number-one New York Times bestsellers exploring courage, vulnerability, shame, and resilience; a research professor at the University of Houston; and a professor of practice at the University of Texas at Austin.Brad Feld is an early-stage investor and entrepreneur and a co-founder of Foundry Group, Mobius Venture Capital, and Techstars. He writes on entrepreneurship, leadership, mental health, and sustaining a life beyond work.Jim Dethmer is a co-founder of the Conscious Leadership Group and co-author of The 15 Commitments of Conscious Leadership, an influential framework for building candid, responsible, high-trust relationships.Sheila Heen is the deputy director of the Harvard Negotiation Project, founder of Triad Consulting Group, and co-author of the New York Times bestsellers Difficult Conversations and Thanks for the Feedback.Dr. Sue Johnson was the pioneering clinical psychologist who created Emotionally Focused Therapy. She was named Psychologist of the Year by the American Psychological Association and appointed to the Order of Canada for her global impact on psychotherapy.Terry Real is an internationally recognized family therapist, a bestselling author, and the creator of Relational Life Therapy. He has spent more than four decades helping couples restore intimacy and connection.Diana Chapman is co-author of The 15 Commitments of Conscious Leadership, a cofounder of the Conscious Leadership Group, and founder of the Signal Institute, working with leaders on radical honesty, somatic intelligence, and transformation.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've spent months—or years—researching fertility, changing your diet, adjusting your workouts, tracking every symptom, and trying to figure out why your body still isn't ovulating or getting pregnant, more information probably isn't what you're missing. What you need is to understand what your body specifically needs to restore fertility. In this episode of the Nourished Fertility Podcast, I'm sharing a section from a recent live training where I break down the five foundations we use with our clients to support ovulation, healthy cycles, and your body's ability to get and stay pregnant. We'll walk through our five-step approach: Reignite your metabolism Replenish nutrients Regulate your nervous system Repair your gut Restore healthy hormones You'll learn why hormone imbalances are often the final domino to fall, the signs your body may need more support in each of these areas, and why personalized testing can help uncover what's actually keeping your fertility stuck. Whether you're navigating period loss, irregular cycles, PCOS/PMOS, unexplained infertility, low AMH, POI, or preparing for IVF, this episode will help you think beyond simply "fixing your hormones" and start looking at the foundations underneath them. And if you're ready for personalized support, applications for the Nourished Fertility Method, our six-month fertility program, are open. Apply here.

In this episode of Revolution Health Radio, Chris breaks down the science behind joint pain, osteoarthritis, and cartilage degeneration while challenging one of the most common assumptions about joint health—that glucosamine and chondroitin are the gold standard for protecting cartilage and relieving pain. He explains why current clinical evidence no longer supports those supplements as the best option and instead reviews the clinical evidence supporting three promising ingredients—native type II collagen, natural eggshell membrane, and Boswellia serrata—and discusses how each works through a unique biological pathway to reduce inflammation, preserve cartilage, improve mobility, and support long-term joint function. The post RHR: My Top 3 Ingredients for Joint Health, Mobility, and Cartilage Repair appeared first on Chris Kresser.

Send us a messageEpisode 230: Your Adult Child Calls You a Narcissist: What Are They Really Trying to Say?If your adult child has called you a narcissist or emotionally immature, you may feel hurt, confused, defensive, or unsure what those words actually mean.These terms are showing up more often in conversations about difficult parent-adult child relationships, but they are not interchangeable. Narcissism and emotional immaturity describe very different patterns, and understanding that difference can help you respond more thoughtfully when your adult child uses one of these labels.In this episode, Tina looks at narcissism vs. emotional immaturity through a family systems lens. She explains how these patterns can show up in parent-adult child relationships, why adult children may use these terms to describe painful experiences, and how parents can listen for what is underneath the label without immediately accepting it or rejecting it.You'll learn:The difference between narcissism and emotional immaturity and why narcissism is a clinical diagnosis while emotional immaturity can describe underdeveloped emotional skills.Why adult children may use words like narcissist or emotionally immature when they are trying to explain their experience, and why these words are not interchangeable and describe two very different things.How to respond when your adult child calls you a narcissist or emotionally immature, especially when your first reaction is defensiveness, shame, or the urge to prove them wrong.How emotional patterns can be passed down through generations, especially when empathy, emotional attunement, self-reflection, and healthy communication were not modeled in your own family.What emotional growth can look like for parents of adult children, including becoming more self-aware, listening without immediately defending yourself, and learning how to stay present during difficult conversations.If you are trying to understand why your adult child sees you as narcissistic or emotionally immature, this episode will help you look beyond the label and focus on the relationship pattern underneath it.You may not agree with the word your adult child is using. But understanding what they are trying to communicate can give you much more useful information about what is happening in your relationship and what you may be able to change.If you know another parent who is struggling with these same questions, share this episode with them.Click Here to download the free guide: 5 Steps to Take Before Trying to Repair the Relationship With Your Adult Child Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------If you want support putting what you're learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach.  Visit tinagosney.com for more information on coaching services.

Welcome back to The Collision Vision, driven by Autobody News. I'm your host, Cole Strandberg. Collision repair is becoming more technical every year. New materials, more sophisticated joining methods, advanced measuring systems, OEM procedures, and increasingly complex vehicles have raised the bar for what it means to perform a proper repair. But ultimately, all of that technology still comes down to the person holding the tools. Today's guest is Juan Carlos Gasga Perez, owner of Premier Auto Body and the technician and educator behind Auto Body Strong. Juan has built a massive following by doing something relatively simple: showing the industry what great collision repair looks like in the real world. We'll talk about his journey from technician to shop owner, how Auto Body Strong became an educational platform for technicians around the world, and what he's learned by putting his work in front of such a large audience. We'll also get into the technical side — from structural repair and measuring to welding, equipment, efficiency, and what it really takes to perform today's increasingly complex repairs the right way. And finally, we'll look ahead at the technician of the future, and how better training, better tools, and maybe even social media can help us build the next generation of collision repair professionals. Because as sophisticated as the vehicles and technology become, great repairs still depend on great technicians. Let's get into it.   Follow Juan: Instagram Youtube

Are you eating well, moving your body, and trying to sleep better — but still feeling older than you should? Stiffer joints, lower energy, and a sense that the last few years have aged you faster than the years before? That feeling has a cause, and it is not laziness or bad genetics. In this episode, we dive into why aging happens inside your cells first, and how your body catches up later. I walk through the 4 specific drivers that accelerate cellular aging and the 5 evidence-backed levers you can use to slow — and in some cases reverse — that process. Stay until the end for the clinical trial where participants did not just slow cellular aging… but after five years, they measurably turned it backward. In this episode, you'll learn: • Why your biological age — not the number on your driver's license — determines how you feel, think, and move • The 4 key mechanisms breaking down your cells right now, including telomere shortening, mitochondrial decline, slowed autophagy, and senescent cell buildup • How telomeres work like the plastic tips on a shoelace, and why emotional stress wears them down faster than almost anything else • What autophagy is, why your cellular cleanup crew slows with age, and how to switch it back on • Why resistance training is the single most powerful tool for building new mitochondria and slowing cellular aging • The specific fats that keep your cell membranes flexible and springy — and the ones that make them brittle • How deep sleep triggers growth hormone release, clears damaged proteins, and runs the brain's overnight repair cycle • The 9 blood biomarkers from a 2018 study in the journal Aging that predict longevity better than chronological age • The five-year lifestyle trial where one group lengthened their telomeres by 10% while the control group's shortened by 3% Find out what's really happening inside your body with advanced at-home biomarker testing — which includes a 60 minute consultation to review your results and learn about our cellular healing protocols at The Health Institute → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

Join Pastor Ryan and Sean as they dive deeper into the Exodus series and continue the conversation around Encountering God.Check out the Stories of Hope podcast:https://www.youtube.com/playlist?list=PLPe4iZS-2t-r7AmWbx1RX9AN5M67rM9anStay in touch with us on Instagram | Facebook | Spotify - True Hope ChurchVisit our Website:https://www.truehopechurch.org

Speaker: Mark Crull

In this episode, John discusses the recent excuses from Defense Secretary Pete Hegseth regarding the conditions aboard the USS Abraham Lincoln, while also addressing Trump's controversial decisions affecting military aircraft carriers. As the discussion progresses, John emphasizes the importance of Democratic messaging on economic issues, challenging the longstanding Republican narrative of fiscal responsibility with hard-hitting facts about economic performance under different administrations.Then, John interviews Congressman Jared Huffman, who discusses his new book, No Profits, which tackles the rise of Christian nationalism in American politics. Huffman sheds light on the alarming intertwining of religious extremism and governance, particularly in the wake of the January 6th insurrection, and reflects on the need for a secular government based on reason and science. Their conversation navigates through the complexities of faith in politics, the dangers of Christian nationalism, and the responsibilities of lawmakers to uphold the separation of church and state.Next, John welcomes back Bob Cesca, host of the acclaimed Bob Cesca Show and co-host of Trek Politics with Mary Trump. They chat about the recent departure of Karoline Leavitt, reflecting on her role as a human shield in the Trump administration and the implications of such a move as the midterms loom. They tackle the controversial executive order regarding childhood vaccinations, dissecting the potential public health ramifications of breaking up the MMR vaccine schedule. Bob highlights the challenges this poses for low-income families, emphasizing the political motivations behind Trump's decisions rather than any genuine concern for public health.Then, John welcomes the brilliant columnist and public speaker Wajahat Ali to the show. They talk about into the recent revelations surrounding Donald Trump's bank accounts and the implications of Capital One's decision to shut down numerous accounts linked to the former president. Waj discusses the stark contrast in media coverage, questioning why such significant stories receive minimal attention when they involve Trump, while similar situations with Democrats would spark outrage and congressional hearings. Together, they explore the lack of accountability for powerful figures in American politics and the troubling trend of prioritizing political expediency over truth.John then welcomes back TV's Frank Conniff, known for his iconic role on Mystery Science Theater 3000. They share laughs while dissecting the current political climate, including the resignation of press secretary Karoline Leavitt and the media's role in perpetuating misinformation. Frank offers his unique perspective on the stupidity of the Trump administration, as well as the importance of humor in navigating these turbulent times.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary/IntroIn this episode of The Smart RVer Podcast, Eric Stark walks through how to build a roadside RV repair kit that actually makes sense. This is not about carrying every tool and spare part you can fit into a storage compartment. It is about putting together a practical kit to help you handle the most common trip-ruining problems before they become bigger issues.Eric explains why a good RV repair kit should be tailored to your RV, your travel style, and the problems you are most likely to face on the road. From electrical basics like a multimeter, fuses, crimpers, and connectors to plumbing fittings, leak tape, roof sealants, sewer parts, propane safety items, zip ties, and fasteners, this episode focuses on tools and supplies that can help you make safe, temporary repairs and keep your trip moving.The goal is not to turn every RVer into a full-time repair technician. The goal is to help RV owners be prepared, organized, and confident enough to handle minor problems before they become expensive, frustrating, or vacation-ending repairs.Show NotesIn this episode, Eric Stark discusses one of the most practical things an RV owner can do before heading out on the road: build a repair kit that is based on real-world RV problems. Many RVers either carry too little or carry a pile of random tools and parts that may not even fit their RV. Eric explains that the best roadside repair kit is not the biggest kit. It is the kit that makes sense for your specific RV.The episode begins by looking at why generic repair kits often fall short. RVs have different plumbing fittings, electrical setups, roof materials, sewer connections, and propane components. Because of that, copying someone else's list without looking at your own RV can leave you carrying parts that will not help when something actually breaks.Eric then walks through the major categories every practical kit should include. For electrical problems, he talks about the importance of a basic digital multimeter, assorted fuses, crimpers, wire strippers, connectors, and electrical tape. These items can help RV owners diagnose simple 12-volt and 120-volt issues instead of guessing.From there, the discussion moves into plumbing repairs. Eric covers the value of carrying fittings that match your RV, a tubing cutter, leak repair tape, a spare pump strainer, washers, and basic hand tools. A small water leak can quickly damage cabinets, flooring, and storage areas, so having the right supplies on hand can make a big difference.Roof and sealant supplies are also covered, including self-leveling lap sealant, non-sag sealant, RV roof repair tape, gloves, rags, and a plastic scraper. Eric reminds listeners that not every sealant is suitable for every part of an RV, and that using the wrong product can create more problems later.The episode also includes sewer-repair items such as a spare sewer cap, a twist-on waste valve, hose gaskets, bayonet fittings, and disposable gloves. These are small parts, but they can prevent a messy and frustrating situation at the campground.Propane safety is another important part of the conversation. Eric encourages RVers to carry leak detector solution, use the proper wrench, inspect propane pigtails, and know where the propane shutoff valves are located. He also makes it clear that propane is not something to guess with. If there is a leak or uncertainty, safety comes first.Eric wraps up the episode by covering fasteners, zip ties, hose clamps, bungee cords, tape, gloves, flashlights, and other simple items for temporary repairs. He also talks about what not to carry, including random parts, heavy tools you never use, incorrect sealants, unknown electrical parts, and plumbing fittings that do not match your RV.The main takeaway is simple: build your kit around your RV, not someone else's. A good roadside RV repair kit should help you diagnose the problem, make a safe temporary repair, and keep a minor issue from ruining the trip.Takeaways:Building a practical roadside RV repair kit is essential for ensuring a smooth trip.Every RV owner should customize their repair kit to meet their specific needs and circumstances.Electrical issues are common on the road, so carrying a multimeter can be invaluable.Water leaks can cause significant damage; having the right plumbing fittings can prevent disasters.Sunpro Mfg RV Slide Out Fabrics - Use Discount Code "5 Percent Discount"RV Roadside Repair ChecklistWholesale RV Extended WarrantiesContact Us via our Website or Phone or Text us @ 406-961-8688Our Online Resources: The Smart Rver YouTube Channel - Check Out Our No-Nonsense YouTube VideosSunpro Mfg - RV Sunshade, Windshield Covers & Slide Out Awning FabricsHot Boat Ropes - Marine Cordage- Anchor Lines, Dock Lines, Tow Lines, etc.Top Rated Podcast - The Smart RVer Podcast WebsiteCompanies mentioned in this episode:Wholesale WarrantiesHighway 93 RVSunpromfg.comCamcoValterraThetford

There are 60 million tonnes of e-waste generated every year globally – that's around the same as the weight of nearly 6,000 Eiffel Towers! And E-waste is the fastest growing waste stream globally, with the UK as the second biggest e-waste producer in the world.Team Repair are on a mission to change that through education and repair kits to help us all feel a bit more confident having a go at mending our broken electronics. Tune in to to hear from co-founder Anaïs Engelmann about some of the wider issues around e-waste, how Team Repair got started, and the great work they're doing with kids, schools, and their new mobile phone repair kit for grown ups.USEFUL LINKS:Team Repair- Website- Instagram- Facebook- You Tube- TikTok- Kits for kids- For schools- Mobile phone repair kit UN Sustainable Development Goals (SDGs)Right to RepairRestart Project- Repair and Reuse Declaration- International Repair Day – 17th OctoberiFixItRepair Cafes- Find a Repair Café near youFollow Sustainable(ish) on Instagram, and do get in touch with Jen on jen@sustainableish.co.uk with feedback, questions, or guest suggestions.Come on the September Carbon Literacy course!More details and how to book here.Join the waiting list for the Sustainable(ish) Clubhouse - doors opening for September very soon!

When Caring for Someone With Dementia Means Learning to Care for Yourself TooAlzheimer's disease and other forms of dementia don't just change the life of the person diagnosed—they can transform the lives of everyone who loves and cares for them.In this powerful episode of The Raw Vibe Podcast, Chuck Tuck sits down with James Sylvan Russell and Carol Hosler for an honest and deeply personal conversation about Alzheimer's, dementia caregiving, family, love, loss, resilience, and the importance of supporting the caregiver as much as the person receiving care.James shares his firsthand experience caring for a loved one with dementia and the lessons he learned about the emotional and practical challenges caregivers face. We explore the loneliness, stress, exhaustion, and uncertainty that can accompany dementia caregiving—and why caregivers need their own support system to avoid becoming isolated and overwhelmed.A central part of our conversation is the four pillars of a Love Team: Care, Prepare, Share, and Repair.These four principles offer a practical framework for building a community around someone living with Alzheimer's or another form of dementia while also giving the primary caregiver the support they desperately need.CARE — Commit to being present and providing meaningful support.PREPARE — Learn how to connect with someone living with dementia through memories, music, stories, photographs, familiar objects, and meaningful experiences.SHARE — Communicate with other members of the support team, share experiences, celebrate successes, and learn from challenges.REPAIR — Recognize when something isn't working, adapt, try new approaches, and continually improve the caregiving experience.Carol and Jim also share their deeply personal journey of love, caregiving, loss, and finding meaning through one of life's most difficult chapters.This conversation is about much more than Alzheimer's or dementia. It's about human connection, compassion, community, and the understanding that no caregiver should have to do this alone.Whether you are caring for a parent, spouse, partner, family member, or friend living with dementia—or know someone who is—this episode offers hope, perspective, and practical ideas for creating a stronger support network.

Do you know that your body possesses its own innate repair system through the power of regenerative medicine? Stem cell scientist and neurophysiologist Christian Drapeau, MSc joins the show to explore this fascinating topic and how ancient plants can support your body's natural ability to heal. Christian, who is the founder of the supplement company Stemregen and author of the book Cracking the Stem Cell Code, shares his groundbreaking research on how specific plant extracts can naturally stimulate the release of your own stem cells. We explore the paradigm shift in longevity science and how optimizing your innate repair system could change the way we approach health, aging, and disease recovery. Health Disclaimer Stemregen is a dietary supplement. Nothing in this episode constitutes medical advice or claims to treat, diagnose, or cure any disease. Stemregen supports the body's natural processes. Always consult a qualified healthcare provider before beginning any new supplement. Corinna Bellizzi is not affiliated with Stemregen. COMPLETE BLOG & TRANSCRIPT: https://caremorebebetter.com/the-body-as-a-repair-machine-a-deep-dive-into-stem-cells-and-regenerative-medicine-with-christian-drapeau-msc/ About Guest: Christian Drapeau, MSc is a stem cell scientist, neurophysiologist, medicinal plant explorer, and best-selling author with 35+ years in medical research. He was among the first scientists to propose in published literature that stem cells are the body's innate repair system - a paradigm shift now reshaping regenerative medicine and longevity science. Driven by that discovery, Christian has traveled the world studying ancient plants that naturally support the body's ability to release and deploy its own stem cells. He has lectured in 50+ countries, authored five books, including Cracking the Stem Cell Code, and is the Founder and Chief Science Officer of STEMREGEN. His work bridges rigorous science with nature's intelligence, making regeneration accessible to everyone. Guest LinkedIn: https://www.linkedin.com/in/christian-drapeau Guest Website: https://stemregen.co | https://www.francisbrothers.com/ Guest Instagram: https://www.instagram.com/stemcellchristian/ Guest TikTok: https://www.tiktok.com/@stemcellchristian Guest YouTube: https://www.youtube.com/@stemregen Additional Resources Mentioned: BOOK: Cracking the Stem Cell Code by Christian Drapwau, MSc Chapter Markers for Key Topics: 00:00 - Stem Cells: The Body's Natural Defense 05:46 - Debunking The Myths Of Stem Cell Research 09:37 - Understanding The Body's Innate Repair System 16:41 - Healing Injuries: Injections Vs. Natural Stimulation 24:56 - Ethical Sourcing And The Future Of Plant-Based Medicine 34:37 - Measuring Stem Cell Migration And Healing 44:33 - The Economy Of Health: Regenerating The Human Body CONNECT & SUPPORT CARE MORE BE BETTERSubstack: https://caremorebebetter.substack.comYouTube: https://www.youtube.com/c/caremorebebetterTikTok: https://www.tiktok.com/@caremorebebetterInstagram: https://www.instagram.com/caremorebebetterFacebook: https://www.facebook.com/CareMoreBeBetterLinkedIn: https://www.linkedin.com/company/care-more-be-betterCAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I have a complicated relationship with parenting experts. I usually leave them feeling worse than when I walked in, one more list of things I'm apparently getting wrong. So I sat down with Dr. Becky Kennedy, the most trusted parenting expert in the country, half braced to feel like a failure again. Instead I said the quiet thing out loud. I'm tired. I'm so tired. And the woman who wrote the book looked at me and said, me too. We're the first generation of parents in a world that never turns off. Then she told me the only thing she'll call herself an expert in is imperfect parenting, and something in me unclenched for the first time in about a year. Because here's what nobody hands you with the baby: the exhaustion isn't a sign you're doing it wrong. Sometimes it's just proof of how much you're carrying. We get into all of it. Why our kids' feelings run the entire household now, and how that even happened. Whether we're performing motherhood for an invisible audience instead of just living it. And the line I genuinely cannot shake, that optimizing for our kids' happiness is the fastest way to optimize their anxiety. She also asked me one question I was too embarrassed to answer honestly. How often are you just around your kid, quiet, not on your phone? Reader, I did not have a good answer. Somewhere in there I had to admit I don't fully know what I'm doing as a mother, and she let me off the hook in the best way: nobody does. The whole conversation kept landing on two words. Do less. So much less. I cannot tell you how good it felt to be told that by the one person allowed to say it. This is for the mom who reads every book, holds every boundary, names every feeling before it becomes a tantrum, and still lies awake certain she's the one getting it wrong. You're not. You're just tired, and you've been sold a version of good mom that was never real. This is Dr. Becky Kennedy, and I left this one lighter than I've felt in a long time. New episodes of Not Alone every Wednesday. Subscribe so you never miss one. FOLLOW DR. BECKY Instagram: https://www.instagram.com/drbeckyatgoodinside Good Inside Instagram: https://www.instagram.com/goodinside Good Inside with Dr. Becky Podcast: https://podcasts.apple.com/us/podcast/good-inside-with-dr-becky/id1561689671 Good Inside: https://www.goodinside.com/ FOLLOW VALERIA Instagram: https://www.instagram.com/valerialipovetsky TikTok: https://www.tiktok.com/@valeria.lipovetsky Facebook: https://www.facebook.com/valerialipovetskyblog FOLLOW NOT ALONE Instagram: https://www.instagram.com/notalonepod TikTok: https://www.tiktok.com/@notalone.pod Podcast: https://www.notalonepod.com/ SHOP Shop my look from this episode: https://shopmy.us/shop/collections/6585812 Amazon Storefront: https://www.amazon.com/shop/valerialipovetsky WHAT WE TALKED ABOUT 2:00 My tricky relationship with parenting experts 3:30 I'm sick of it, and I don't think doing it all made me a better mom 6:10 When did being a good mom mean never stopping? 9:05 Why we hear a mother want less and think she loves them less 11:40 She's tired too, even as the one everyone runs to 13:30 Around your kids versus actually with them 16:20 The performance of motherhood 18:30 Optimizing for their comfort at every moment 21:15 Happy kids don't become happy adults the way we think 24:00 Optimizing for happiness optimizes for anxiety 26:30 The two words that change everything: I believe you 29:03 Why fixing their feelings backfires 33:10 The death of the tiger mom 36:40 The childhoods we came from 40:00 Raising them entitled without meaning to 42:23 Stop negotiating the same thing every day 45:30 A firm boundary and real empathy at the same time 49:15 What she actually does at seven in the morning 52:00 She doesn't parent like Dr. Becky either 55:30 Do less. So much less 58:42 You yell, I yell, and then we repair 1:02:41 Repair is the whole thing 1:05:30 This isn't really a parenting book 1:07:05 Perfect parenting was never the goal DISCLAIMER The links in this description are sponsor or affiliate links. If you make a purchase through these links, I may earn a credit or commission at no additional cost to you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe Toscano, Founder & CEO of Service Stories, returns to show how his AI platform turns everyday repair orders into ready-to-publish content. In this episode, he covers why he built Service Stories after burning out on social media himself, why voice and AI search are changing how customers find shops, and the growing impact of your shop's Google Business Profile.Watch the video recordingAbout the EpisodeHost: Jay Goninen, ASE, jgoninen@ase.comGuest: Joe Toscano, Service Stories, joe@servicestories.comLinks & ResourcesGet notified of new episodes --> Join our email listEpisode Sponsor: Jasper Engines & TransmissionsJoin the ASE Connects CommunityASE Connects brings shops, dealerships, and schools together in one structured network to strengthen the technician pipeline. By making it easier to connect, collaborate, and support students through job shadows, internships, and classroom engagement, ASE Connects helps schools build stronger programs and helps shops develop a more consistent, local source of future technicians. Learn more:ASE Connects Memberships for Shops & Dealers (Free trial for shops until 12/31/26)ASE Connects Memberships for Schools (Free for schools)Connect with us on social:FacebookInstagramXLinkedInYouTubeTikTok

Can recovery itself become a form of avoidance?This week, Alana Gordon explores a pattern that can quietly interfere with healing from compulsive sexual behavior and betrayal: using individual recovery work to avoid relational repair—or using couples work to avoid personal accountability.Listen in to learn how to avoid these pitfalls and gauge if your recovery work is actually healing you and your relationship.Journaling prompts for the person who acted outside their values: Am I asking for space to regulate or to escape accountability? How is my individual work helping me become more relationally available? Am I initiating repair or am I requiring my partner to still pursue me?  Can I hear my partner's experience without explaining my own first? What changes should my partner realistically expect to see from me, and am I doing that?Journaling prompts for the injured partner: Is this space creating stability or prolonged uncertainty?  Is my partner returning when they say they will? Are they initiating the repair? Am I seeing greater empathy, accountability, and engagement? Is the individual work changing behavior or are they only explaining it? What do I need to do in order to remain emotionally safe? LAST CHANCE TO REGISTER!***Use code PODCAST150 to get $150 off any Choose intensive or retreat in 2026!***Courage to Thrive - Join us for this healing retreat for women who have experienced betrayal trauma. It offers a safe, supportive space to process pain, reconnect with yourself, and begin moving forward with strength and hope. Through guided workshops, therapeutic support, and restorative experiences, women leave feeling seen, empowered, and less alone. August 25-28, 2026 in Spanish Fork, Utah. Reclaimed: A Men's Parts-Work Intensive - A transformative 4-day intensive for men in recovery from problematic sexual behaviors, using the Internal Family Systems model to help participants deepen emotional healing, reduce shame, understand their inner world, and live with greater authenticity and wholeness. August 18-21 in Spanish Fork, UT. Housing accommodations available here.

Send us a messageEpisode 229: My Adult Child Says I Trigger Them: What Should I Do?What does it mean when your adult child says, “You're triggering me”?For many parents, hearing this word can feel confusing, painful, and disorienting. You may wonder what you said wrong, whether you caused a trauma response, or whether it is still possible to have an honest conversation without making things worse.In this episode, Tina explains what the word “triggered” can mean, what may be happening in your adult child's nervous system, and how to respond without becoming defensive, dismissive, or afraid to speak.The word “triggered” originally came from trauma and PTSD research, where it described an involuntary nervous system response to something associated with past danger. Today, the word is also used more broadly to describe emotional distress, discomfort, overwhelm, or the desire to stop a difficult conversation.This episode is also partly based on research from the Gottman Institute, particularly its work on emotional flooding during conflict. Emotional flooding happens when the body becomes so activated that heart rate rises, stress hormones increase, and the ability to think clearly, show empathy, and solve problems begins to decrease.The Gottman Institute's research was conducted primarily with couples, not parents and adult children. However, the underlying nervous system response to relational stress can still offer a helpful framework for understanding why difficult conversations sometimes become unproductive so quickly.You do not have to decide in the moment whether your adult child is experiencing a trauma trigger, emotional flooding, or simply feeling overwhelmed. Your job is not to diagnose the reaction. Your job is to respond in a way that lowers the intensity and protects the possibility of repair.Why You Should ListenIf your adult child says you trigger them, you may feel like you are walking on eggshells. You may become afraid to ask questions, bring up concerns, or continue difficult conversations.This episode will help you understand what may be happening beneath the word “triggered” so you can respond with more steadiness and less defensiveness.You will also learn why taking a break can help the nervous system settle, why pushing through an emotionally flooded conversation often backfires, and why returning to the discussion later is an essential part of rebuilding trust.In This Episode, You Will Learn:What “triggered” means in trauma research, therapy language, and everyday conversationsHow the Gottman Institute's research on emotional flooding helps explain what happens during intense conflictWhat to say when your adult child tells you that you are triggering themWhy a real pause can restore clear thinking, empathy, and emotional regulationHow returning to the conversation can support conflict repair and strengthen your relationship with your adult childYou do not need to argue about whether your adult child is using the word correctly. You also do not need to treat every use of the word as an emergency.Instead, you can notice the emotional activation, regulate your own nervous system, take a meaningful pause, and make a plan to return to the conversation when both of you are steadier.A pause is not the same as avoidance. The goal is not to abandon the topic. The goal is to create enough calm that the conversation has a better chance of becoming productive.When you consistently show your adult child that difficult conversations can pause and then continue, you begin to create a new pattern. Over time, hard topics may feel less threatening because neither person has to fear that every disagreement will end in defensiveness, withdrawal, or a slammed door.Listen now to better understand emotional triggers, nervous system regulation, emotional flooding, and how to respond when your adult child says you trigger them.If this episode helps you make sense of a difficult moment, share it with another parent who may need to hear it.Click Here to download the free guide: 5 Steps to Take Before Trying to Repair the Relationship With Your Adult Child Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------If you want support putting what you're learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach.  Visit tinagosney.com for more information on coaching services.

Send us Fan MailThat sinking feeling after you overreact, snap, or realize you handled something the hard way can be brutal. The worst part is how quietly it sticks around, replaying in your head and whispering that you are failing your kids. We refuse that story, and we get practical about what to do next.We share real parenting mishaps and why they can feel so heavy, then dig into what is actually happening underneath: high stakes, shame, comparison, and the belief that our kids are a mirror of our worth. We talk about public moments when you feel judged, how to reframe the crowd in your mind, and how to shift from managing appearances to meeting a child's needs. We also name the pressure social media adds, from perfect houses to nonstop activities, and why guilt-based decisions can drain your time, money, and peace.The heart of the conversation is repair. We break down self-forgiveness as a skill your kids learn by watching you, plus the “redo” strategy that helps you reset after a mistake and rebuild trust. We also cover when to circle back for a calm conversation, how to apologize with humility, and how to ask your child what would help next time.Subscribe, share this with a parent who needs a little grace today, and leave a review so more families can find Brain-Based Parenting.Contact:podcasts@calfarley.org To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=TTo Apply:https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/For More Information about Cal Farley's Boys Ranch:https://www.calfarley.org/Music:"Shine" -NewsboysCCS License No. 9402

S6:E67 The worst time to discover you have a credit problem may be when your business desperately needs money. An unexpected expense hits. Cash flow tightens. Payroll is coming. Suddenly, the entrepreneur isn't shopping for the best financing; he or she is searching for any financing. Queue up this episode of Small Business Stories as Dr. LL talks with Daniel McDavid, founder of Move Mountains Credit Repair, about credit, business funding, unexpected expenses, financial habits, and what happens when entrepreneurs wait too long to prepare. Daniel introduces the idea of "phantom expenses" which are the unplanned costs that can suddenly destabilize an otherwise functioning business. They also explore different funding structures, the disproportionate impact negative credit events can have, and why repairing someone's credit without changing their financial behavior isn't a lasting solution. If people don't trust a credit-repair company, promises of quick fixes can actually deepen skepticism. Daniel's approach is refreshingly simple: tell people the truth, including what they don't want to hear.

Healthy relationships don't stay connected because they never drift. They stay connected because they know how to find their way back. In this episode, I'm sharing the steering wheel metaphor that completely changed how I think about repair. You'll learn why resentment isn't created by one big fight, but by the small moments that never get repaired—and how tiny shifts can completely change the direction of your relationship. ✔ Why healthy relationships are built on small, everyday repairs ✔ How resentment grows from tiny moments that are left unresolved ✔ The difference between fixing a problem and coming back to connection ✔ Why repair creates emotional safety in your relationship ✔ Two simple practices you can start using today to strengthen your connection You don't need grand gestures to build a healthy relationship. Small moments of repair and appreciation, repeated over time, change everything. LINKS ✨ FREE Live Relationship Masterclass: https://momlifemastery.as.me/relationship-masterclass ✨ Join the Deeply Loved Woman Collective: https://the-breathwork-collective.circle.so/checkout/supported-woman-membership ✨ Grab the Relationship Repair Guide: https://breathworkcollective.myflodesk.com/repair-guide-for-women ✨ Follow My Journey: https://www.instagram.com/its.amandaclark/

Sometimes the kindest and wisest thing you can do in a relationship is clearly and concisely distance yourself from it until you figure out how to navigate it more appropriately. To develop a robust grief process we must 1. Mourn what is lost. 2. Name what is good. 3. Release what was not. Stepping back, creating distance, and taking space are crucial aspects to the healing process. There is huge difference between a well intentioned apology and real long term repair. If you have a conflict or suffer from a betrayal your brain and body can't just lean into a well worded and well intentioned apology as a bandaid for all of the harm that was caused. I wish words were enough but that's like saying a broken arm can be healed with a diagnosis. Just because the X-Ray says you have a broken arm it doesn't solve the problem. The diagnosis is a great start to healing properly, but it doesn't mean the work stops there. You've got to prove to your brain and body that you're not going to let this get worse, happen again, and you're going to behave differently now so you can create a safe space to relax and heal properly, which takes time. SOURCES: IG THETRAUMAEDUCATOR IG CHRISTABELMINTAHNWANKWOIG KINZERMB IG AMYTHELIFECOACH Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Join the Millionaire University AI Mastermind at ⁠⁠⁠⁠MillionaireUniversity.com/AI⁠⁠⁠⁠ #1026 How did a Wall Street finance pro turn a simple gutter repair problem into New Jersey's only white-glove gutter service? In this episode, host Brien Gearin sits down with Aleks Krylov, founder of Stern Gutters, to break down how to start a profitable gutter installation, repair, and cleaning business. Aleks shares his journey from Wall Street to home services, revealing how one frustrating homeowner experience sparked a premium, communication-driven company now serving 2,000+ customers. He walks through the essentials of launching a service business — from smart lead-gen and hiring experienced technicians to leveraging technology and delivering standout customer experience. If you want a clear roadmap for building a high-demand service company, this episode delivers the blueprint! (Original Air Date - 11/28/25) What we discuss with Aleks: + Wall Street to gutters journey + Identifying a major market gap + Launching with limited capital + Using gutter cleanings as lead-gen + Building trust through communication + Hiring experienced installers + Instilling company values (ICUCOP) + Fast 24/24/24 quote turnaround + Multi-channel lead generation + Expanding into broader exterior services Thank you, Aleks! Check out Stern Gutters at ⁠SternGuttersNJ.com⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! Get your FREE 5 Minute Business Plan at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/Sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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