Podcasts about repair

Before Strong Towns became a national movement, its ideas spread through conversations, conferences, friendships and people willing to make room for a difficult message. For Member Week, Norm talks with Founders Circle member Paddy Steinschneider about watching Chuck Marohn's work gain traction and why the movement has always depended on more than one voice. Paddy reflects on the role members can play when a community realizes its streets, budgets, infrastructure or public life are not working. He describes Strong Towns members not as a strike force, but as people with a toolkit: ready to help when a community realizes its streets, budgets, infrastructure or public life are not working. ADDITIONAL SHOW NOTES Paddy Steinschneider (LinkedIn) Gotham Design & Community Development (Site) Norm Van Eeden Petersman (LinkedIn) Do you know someone who would make for a great Bottom-Up Revolution guest? Let us know here.   This podcast is made possible by Strong Towns members. Thank you! Join fellow members discussing this episode in The Commons.

Zach sits down with Anna, a faculty member at the Relational Life Institute and one of his mentors, and her husband John, a self-described practitioner of life rather than therapy. Together, the three of them get into something that rarely happens on relationship podcasts: a real, textured, honest look at what it means to actually live relational principles inside a marriage, not just teach them.The episode turns on a fascinating contrast. Anna has been steeped in Relational Life Therapy for years, knows the language and the tools inside and out, and still finds herself slipping into covert control. John has no clinical training, no internet footprint, and no interest in marketing the work, but walks into every conversation with an intuitive grasp of what healthy relating requires. Zach presses both of them on this. What does doing the work actually mean when one partner has the vocabulary and the other just seems to live it? The answers are more interesting than either of them might have predicted.The centerpiece story is a moment from a joint retreat in Costa Rica, where Anna had to manage a minor household crisis back home without telling John what was happening. She kept things managed, kept things calm, and kept him in the dark, and then eventually had to reckon with the fact that her "helpfulness" had crossed over into exactly the pattern she spends her professional life helping couples dismantle. When she finally told him, his response was one of the most reparative moments she had experienced in their relationship. That single story opens into a much bigger conversation about the difference between protecting your partner and controlling the room, about what it costs to never let yourself be surprised by someone else's goodness.What sticks is this: the goal is not to never get off balance. It is to catch it sooner. Anna says it plainly and Zach echoes it with his now-running story about screaming at strangers in the Costco gas line. Nobody has figured this out. Nobody is immune. But some people are getting better at noticing, and this episode is 45 minutes of what that actually looks and sounds like in a real marriage.Key TakeawaysIntimacy requires level ground. You cannot have real closeness from a one-up or one-down position, whether that means superiority, caretaking, or control.Covert control often starts as kindness. What begins as "protecting" your partner can quietly become a way of managing your own anxiety about their reaction.Predicting a bad response can cost you a good one. When Anna stopped waiting for John to disappoint her and told him what was going on, she got one of the most reparative moments in their relationship.The work is not a destination you arrive at. It is the repeated, unglamorous act of noticing when you have drifted, and coming back.Doing the work is not the same as talking about the work. John's ability to intuit the relational principles without the clinical vocabulary challenges the assumption that people who read the books and say the right things are necessarily further along.How you show up solicits how your partner shows up. Bringing your grounded, adult self to an interaction invites the same from the person across from you. It is not a guarantee, but it raises the odds significantly."On a good day" is not the benchmark. The real growth shows up in what you do when it is a bad day and the old patterns are calling your name loudest.Repair is available more often than we let ourselves believe. The barrier is usually not the other person. It is the story we are already telling about how they are going to respond.Guest InfoAnna is a therapist, teacher, and faculty member at the Relational Life Institute. She is a practitioner and trainer in Relational Life Therapy, an approach developed by Terry Real. She references her use of RLT both in her clinical practice and in her own marriage. She is also Zach's mentor, a relationship he acknowledges directly during the episode.John is Anna's husband. He is not a clinician. He came to the relational principles through personal experience, yoga, mindfulness practice, and what he describes as a forced epiphany roughly a decade before this recording. His perspective as the non-therapist partner in a therapist-led framework is one of the central tensions the episode is built around.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Break Room (Tuesday 6/16) 6am Hour 1) What clothing rip is enough to send you home? 2) To brag or not to brag: achievements vs. charity. 3) Best by vs. Use by dates. Are you a date, smell, sight, taste person?

The EU Right to Repair Directive came into force in 2024 and must be implemented by June 2026. This is how Europe wants to move away from the throwaway society towards greater sustainability. Resourceful people in Leipzig have been practicing this for a long time, at Cafe kaputt. - Die EU Richtlinie Right to Repair ist 2024 in Kraft getreten und muss bis Juni 2026 umgesetzt werden. Mit diesem gesetzlich verordneten Recht, seine Geräte reparieren zu lassen, will sich Europa von der Wegwerfgesellschaft wegbewegen, hin zu mehr Nachhaltigkeit. Das praktizieren findige Menschen in Leipzig schon seit längerem, und zwar im Cafe Kaputt.

Last week, Dr. Rick and Forrest discussed why healthy conflict is a vital part of strong and intimate relationships. Today, they focus on the how-to of effective repair: what it looks like, why it's so hard, and how to do it well. Together they walk through four common patterns of conflict, offering guidance on how to interrupt the cycle, turn down the heat, and get back on the same team. They offer tools such as compassionate curiosity, affectionate humor, and taking maximum reasonable responsibility. Finally, they discuss the personal benefits of healthy conflict and repair: when we have a new experience and truly take it in, we can learn that conflict doesn't have to lead to disconnection, disappointment, or abandonment.  Key Topics: 0:00: Intro and what healthy repair looks like 5:26: Red flag: the withdrawal of caring and compassionate curiosity 9:26: Initiating repair 12:24: Scenario 1: The "accidental argument" 21:10: Scenario 2: The chronic broken commitment 40:01: Scenario 3: The missed bid 1:01:38: Scenario 4: The “seeming” change in relationship 1:07:11: Taking in repair 1:16:23: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at https://shopify.com/beingwell.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ashok K. Shetty is a University Distinguished Professor in the Department of Cell Biology and Genetics and Associate Director of the Institute for Regenerative Medicine at Texas A&M University, Naresh Vashisht College of Medicine. He is developing treatments for neurological and neurodegenerative disorders using stem cells and stem cell-derived products, such as extracellular vesicles. These are tiny vesicles secreted by stem cells that carry microRNAs and proteins. Once they make their way into the brain, they can induce beneficial changes in neural cells to improve brain function. Science takes up a lot of Ash's time, but when he's able to get a moment to himself, he enjoys spending time with family, cycling on a stationary bicycle, playing brain games like Sudoku, and going out to see movies at the theater. Ash earned his Ph.D. in Neuroscience from the All India Institute of Medical Sciences in New Delhi, and he completed postdoctoral research at Montana State University and Duke University. Afterward, he joined the faculty at Duke University in the Division of Neurosurgery. He joined the faculty at Texas A&M University College of Medicine in 2011. In 2024, he was honored with the University Distinguished Professor Award from Texas A&M University, and he has also received the College of Medicine's Senior Research Excellence Award. In addition, Ash is a Fellow of the American Association for the Advancement of Science and the American Society for Neural Transplantation and Repair. He has received the Research Career Scientist Award from the United States Department of Veterans Affairs, has been recognized among the "World's Top 1% of Scientists" across all scientific fields, and he was the 2025 honoree of Fast Company's World Changing Ideas. In this interview, Ash shares details about his life and his work in science.

Send us Fan MailIn this episode of the Talking Pools Podcast, hosts Lee Salisbury, Shane Sneddon, and Nick discuss one of the most challenging and often frustrating aspects of pool service: leak detection. From simple dye tests and bucket tests to advanced acoustic listening devices, pressure testing, and underground leak locating equipment, the team shares real-world experiences, troubleshooting techniques, and lessons learned from years in the field. Topics CoveredWhy Leak Detection Is a Specialized SkillLeak detection often goes far beyond finding a wet spot in the yard. The hosts discuss how locating leaks requires patience, methodical troubleshooting, experience, and sometimes specialized equipment that represents a significant investment for a service company. Common Leak Sources Every Technician Should Check FirstBefore investing in advanced equipment, technicians can often identify many leaks through basic inspection and process-of-elimination techniques, including: Multiport valve waste lines  Hydrostatic relief valves  Skimmer box cracks  Skimmer faceplates and gaskets  Return fittings  Suction-side plumbing  Equipment pad leaks  Pump lid cracks and air leaks The hosts explain why many leaks can be found without expensive equipment when a systematic approach is used. Dye Testing: Every Technician's Best FriendOne of the most effective and affordable leak detection tools remains simple dye testing. The discussion covers: How dye reveals water movement  Why water table levels can affect results  Choosing the right dye color for different pool finishes  Common mistakes when performing dye tests  Creative field solutions using syringes, plasticine, and simple tools The team also discusses fluorescent dyes and situations where standard dye colors become difficult to see. When the Water Table Changes EverythingHeavy rainfall and high groundwater can completely change leak detection results. Shane shares examples where visible holes in vinyl liners showed no water loss because surrounding groundwater pressure equalized the leak. Understanding groundwater conditions is critical when diagnosing suspected leaks. Vinyl Pool Leak ChallengesThe hosts discuss: Large vinyl liner tears  Aging liner failures  Temporary patching methods  When repairs are no longer practical  Recognizing when liner replacement is the only realistic solution Real-world examples illustrate why some repairs become recurring service calls if underlying liner deterioration is ignored. Fiberglass Pool Failures and Structural IssuesSeveral unusual fiberglass pool failures are discussed, including: Pool walls collapsing due to improper backfill  Hydrostatic valve failures  Pools lifting out of the ground despite being full of water  Drainage design failures around pool shells These stories highlight why understanding soil conditions and groundwater management is just as important as understanding plumbing. Advanced Leak Detection EquipmentShane explains the equipment used by professional leak detection companies, including: Acoustic microphones  Pipe microphones  Pressure testing systems  Underground listening devices  Sonar and sound-based locating systems The discussion includes how these systems work, their limitations, and why training is essential before offering leak detection as a professional service. Is Leak Detection Worth Adding to Your Business?For service companies considering expanding into leak detection, the hosts discuss: Equipment costs  Training requirements  Insurance considerations  Break-even analysis  Market demand  Scheduling and labor requirements They emphasize the importance of understanding profitability before investing heavily in specialized services. Knowing When to Call a SpecialistNot every pool company needs to perform advanced leak detection. The hosts discuss the value of building relationships with trusted specialists and recognizing when a problem exceeds your equipment, experience, or risk tolerance. Real-World Leak StoriesThe episode features several memorable leak investigations, including: A pool that only leaked intermittently  A cracked pump lid causing major system issues  Underground plumbing surprises  Faulty underground repairs  Hidden plumbing modifications discovered during excavation These stories demonstrate why leak detection often feels more like detective work than pool service. Field Tips and TricksThe hosts share practical technician tips, including: Bucket testing procedures  Using plasticine and Blu Tack for temporary line isolation  Why proper expansion plugs matter  Temporary repair products that actually work  The dangers of underground rubber couplers  Repair materials for emergency situations These small tricks can save technicians hours of frustration in the field. Key TakeawaySuccessful leak detection is built on a systematic process of elimination. Start with the obvious, verify assumptions, test methodically, and know your limitations. Whether you're using a simple dye syringe or advanced acoustic equipment, the goal remains the same: gather evidence, eliminate possibilities, and follow the facts until the leak reveals itself. Connect With Talking PoolsHave a topic suggestion or a question you'd like answered on a future episode? Support the showThank you so much for listening! You can find us on social media:FacebookInstagramTik TokEmail us: talkingpools@gmail.com

In today's episode of the Tactical Dent Tech Podcast, I'm unpacking one of the biggest realizations I've had after this recent hail season: Is high volume really the best business model anymore? After running full throttle for the last month and a half, dealing with packed shops, overwhelmed logistics, insurance bottlenecks, storage issues, delayed approvals, supplements, and technician management — I'm stepping back and evaluating what actually makes sense moving forward. In this episode, I break down: The reality of running a hail shop during a major storm Why State Farm, USAA, and Allstate are disrupting the process Long approval times and supplement delays The hidden cost of storage and tied-up shop space Why body shops become bottlenecks during hail season High volume vs high profit shop models Whether it makes more sense to chase every car… or maximize every claim Why technician pay and retention matter more than ever How insurance company relationships are changing the game Thinking long-term: shop growth, acquisitions, and retirement strategy The truth is, hail repair logistics are changing fast. Insurance companies are tightening the process, approvals are slower, and independent shops are being forced to rethink how they operate. At some point, every shop owner has to ask themselves: Do I want to do more cars… or make more money per car? This episode is an honest look at what happens after the storm settles down and you finally have enough breathing room to evaluate what worked, what didn't, and where the future of your business is headed. Topics Discussed: Paintless Dent Repair (PDR), hail repair business, hail shop logistics, State Farm claims, USAA hail claims, Allstate hail claims, insurance supplements, PDR shop growth, technician retention, hail estimating, CCC1, storage fees, hail damage operations, PDR business strategy, high volume vs high profit, EOS meetings, scaling a dent business, technician pay, shop systems.

Episode 399 reviews Phase 2 of Season 15 and introduces the Motivation Loop — the sequence of meaning, belief, attention, action, reward, and recovery that drives sustained effort. The episode explains common loop breakers (loss of meaning, negative thoughts, distracted attention, too much challenge, poor recovery, and no visible progress) and how to diagnose which link is failing. Practical takeaway: identify your gap, reconnect purpose, protect attention, celebrate small wins, and balance challenge with recovery to keep motivation alive. In This Episode 399, We Will Cover: ✅ The Motivation Loop — what it is, why it matters, and how it influences behavior, focus, effort, and achievement. ✅ What Keeps the Loop Alive — the role of meaning, belief, attention, action, reward, recovery, and growth. ✅ What Breaks the Loop — how loss of meaning, negative thoughts, distraction, lack of progress, poor recovery, and burnout weaken motivation. ✅ The Neuroscience of Motivation — why the brain repeats what it rewards and how dopamine reinforces behavior. ✅ The Difference Between Challenge and Burnout — finding the sweet spot where effort creates growth instead of exhaustion. ✅ My Personal Motivation Loop Story — how I watched my own loop begin to break in real time while pushing too hard with hiking and what I learned from it. ✅ How to Repair a Broken Loop — practical strategies to restore motivation before burnout takes hold. ✅ The Anterior Mid-Cingulate Cortex (AMCC) — the brain region associated with persistence, self-regulation, resilience, and doing hard things. ✅ Why Doing Hard Things Grows the Brain — how meaningful challenges strengthen the neural circuits responsible for sustained effort. ✅ Finding Your Gap — using our Brain's Operating System framework to identify where your system may be out of alignment. ✅ The Biggest Lessons from Phase 2: Neurochemistry & Motivation — insights from Bob Proctor, Dr. Caroline Leaf, Dr. John Medina, Dr. Anna Lembke, Dr. Chuck Hillman, and Friederike Fabritius. ✅ What's Next — a preview of Episodes 400 and 401 on Leadership and Trust, and our transition into Phase 3: Movement, Learning & Cognition. Key Question of the Episode "When motivation begins to disappear, have we lost our drive—or is there simply a broken link in the loop?" Aha Moment The goal isn't to push harder. The goal is to identify the broken link, repair it, and keep the loop alive. EP 399: The Motivation Loop: What Keeps It Going—and What Breaks It? Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast. This week, we're wrapping up Phase 2: Neurochemistry and Motivation. Over the past several months, we've explored some of the most important drivers of human behavior, attention, effort, learning, and performance. Through the work of Bob Proctor, Dr. Caroline Leaf, John Medina, Dr. Anna Lembke, Chuck Hillman, and Friederike Fabritius, we've been focused on one fundamental question: What drives sustained effort and forward movement? Today, I want to zoom out and connect everything we've learned into one simple framework: The Motivation Loop. More importantly, we'll look at: What keeps the loop going What causes it to break How we can strengthen it over time And why doing hard things may actually help grow parts of our brain responsible for persistence and self-regulation. The Brain's Operating System of Human Performance Before we dive into the Motivation Loop, let's remember what we've covered so far. One of the biggest insights from neuroscience is that high performance doesn't happen in one part of the brain. It happens through a sequence. Just like a computer has an operating system, our brains have an operating system for learning, achievement, and human performance. Over the past several months, we've been building that system one phase at a time. Phase 1: Regulation & Safety REGULATE The first question we asked was: "Is the nervous system safe enough to learn?" Before motivation... Before focus... Before performance... The brain must first feel regulated. Through guests like Bruce Perry, Kristen Holmes, Antonio Zadra, and Sui Wong, we learned that: Sleep matters Recovery matters Rhythm matters Our Stress levels matter A dysregulated brain struggles to learn. No regulation. No learning. Phase 2: Neurochemistry & Motivation ENGAGE Once the brain is regulated, we move to the next question: "What drives behavior, focus, and sustained effort?" This is the phase we've just completed. We explored: Dopamine Belief Thought patterns Attention Reward Burnout Energy And perhaps the biggest lesson from this phase was: The brain repeats what it rewards. This became the foundation of what I've called: The Motivation Loop: What Keeps the Loop Going? Looking at this graphic, notice the green side first. The healthy loop begins with: Meaning and Purpose When we know why something matters, effort becomes easier to sustain. This was Bob Proctor's message and the message that launched author Simon Sinek's entire career (Knowing Your Why). People can tolerate enormous challenges when the goal is meaningful. Example: Learning a New Skill Imagine someone deciding to learn a new language. At first: Progress is slow. Mistakes are frequent. The work feels uncomfortable. But they have a purpose. Maybe they want to connect on a deeper level with family. Maybe they want to travel. Maybe they want a new career opportunity. Purpose keeps them engaged long enough to continue with the hard work.   Belief Shapes Thought If I believe I can improve, my thoughts become more constructive. This was Dr. Caroline Leaf's work. Our thoughts influence our neurochemistry. Positive thoughts don't guarantee success. But they keep us moving toward it. Attention Drives Growth This was John Medina's contribution. Attention determines what the brain decides matters. The brain learns what we repeatedly focus on. What we attend to, we strengthen. Action Creates Progress Once attention is focused, behavior follows. We study. We practice. We train. We learn. Reward Reinforces Behavior This was Dr. Anna Lembke's work. The reward doesn't have to be huge. Sometimes it's simply noticing progress. The brain says: "That effort produced a result." And the loop continues. Example: Exercise A person begins walking 20 minutes every day. Week 1: No major changes. Week 2: Energy improves. Week 3: Sleep improves. Week 4: Resting heart rate begins dropping. The brain notices progress. The effort feels worthwhile. The loop strengthens. The behavior repeats. We have spent a lot of time on understanding how to keep the loop from breaking. How the Loop Breaks Now let's look at the red side. How the loop breaks. The loop rarely breaks all at once. Usually one link weakens first. Then the others follow. Loop Breaker #1: Loss of Meaning What Happened? A student studies only to pass a test. The test ends. The reason disappears. Motivation disappears. The loop breaks because there is no longer a compelling "why." What Could Have Prevented It? Reconnect to purpose. Instead of: "I have to study for this test." Shift to: "I'm building skills for the future version of myself." Bob Proctor taught us that goals are not just about achievement. They're about growth. Loop Repair Ask: "Why does this matter beyond today?" When meaning returns, motivation returns.   Loop Breaker #2: Negative Thought Patterns What Happened? Someone starts a health journey. After a difficult week they think: "I'm failing." "Nothing is changing." "I'll never get there." Their attention shifts toward evidence of failure. The loop weakens. What Could Have Prevented It? Focus on progress instead of perfection. Dr. Caroline Leaf would remind us that thoughts influence neurochemistry. A better question might be: "What is improving that I haven't noticed yet?" Loop Repair Look for small wins. Better sleep More energy More consistency Better habits Progress fuels dopamine. Dopamine fuels effort.   Loop Breaker #3: Distracted Attention What Happened? You sit down to work. A text arrives. Then email. Then social media. Then another interruption at your office door. Attention becomes fragmented. Learning slows. Progress slows. Reward disappears. What Could Have Prevented It? Protect your attention. John Medina taught us: Attention determines what the brain decides matters. Loop Repair Create: 30-minute focus blocks Phone-free work periods (with notifications turned off) One-task-at-a-time sessions The brain rewards completion. Not multitasking.   Loop Breaker #4: Too Much Challenge What Happened? This one surprises many people. Doing hard things strengthens the brain. But doing impossible things breaks the loop. A person starts: A new diet A new exercise plan A new business A new habit And tries to change everything at once. The challenge becomes overwhelming. What Could Have Prevented It? Start smaller. The AMCC grows when challenges are difficult but achievable. Loop Repair Ask: "What's the smallest difficult thing I can consistently repeat?" Not: "What's the hardest thing I can do today?"   Loop Breaker #5: Poor Recovery/Low Energy   What Happened? This is actually my hiking example that I've mentioned previously. Everything was working. My recovery improved. My WHOOP age improved 6.4 years younger than my actual age. My fitness improved- v02 max increased. Then I increased the challenge. Longer hikes. More strain. More effort. But not enough recovery time in between. I could actually see the reward disappearing in real time. The effort at the end of these longer hikes felt exhausting instead of energizing. I know that doing difficult things makes my brain stronger, but I was close to giving up on something I really enjoyed. What Could Have Prevented It? Recovery needed to increase alongside challenge. The mistake wasn't hiking, or making the hike more challenging. The mistake was believing: More is always better. Loop Repair Alternate: Hard days Easy days Increase recovery as strain increases. As Friederike Fabritius taught us: Performance isn't built through effort alone. It's built through effort and recovery. Once I put more attention on recovery before pushing again, the broken motivation loop repaired, and the end of those difficult hikes became energizing again (with the right amount of rest).   Loop Breaker #6: No Visible Progress What Happened? A salesperson makes: 50 calls 100 calls 150 calls No results. The brain begins asking: "Why bother?" The reward disappears. What Could Have Prevented It? Measure leading indicators instead of outcomes. Instead of focusing only on sales: Track: Calls completed Meetings booked Relationships built Skills improved Loop Repair Celebrate effort metrics. Not just outcome metrics. The brain needs evidence that effort matters. Also, if the strategy you are using is not yielding results, try a different one. Ask others who are having success, what they are doing, and how they are getting results. Once you can identify where your loop is breaking, fixing it requires doing something that you were not doing before.   The Big Lesson Every loop break in this phase points back to one question: What link failed? Was it: Meaning? Thoughts? Attention? Progress? Recovery? Challenge? Because the loop rarely breaks all at once. Usually one link weakens first. And the good news is: If you can identify the broken link, you can repair the loop. What About Doing Hard Things? One of the most fascinating concepts we explored this phase was the work surrounding the: Anterior Mid-Cingulate Cortex (AMCC) This area of the brain appears to play an important role in: Persistence Self-regulation Attention control Doing things we don't feel like doing Research suggests this area strengthens when we repeatedly choose meaningful challenges. Not impossible challenges. Not burnout. Not exhaustion. Meaningful challenges. Example Choosing: The workout you don't feel like doing. The difficult conversation you've been avoiding. The presentation that makes you nervous. The study session when you'd rather scroll your phone. Every time we choose effort over comfort, we may be strengthening the neural systems responsible for persistence and researchers also would say, the will to live. The Secret to Keeping the Loop Going After everything we've learned this phase, the answer is surprisingly simple: The loop stays alive when effort feels worthwhile. That means: ✅ Meaning ✅ Purpose ✅ Focus ✅ Progress ✅ Recovery ✅ Challenge But not too much challenge. Because challenge without recovery becomes burnout. And recovery without challenge becomes stagnation. The sweet spot lies in the middle. Instead of blaming ourselves, we can start diagnosing the system to build a stronger, more resilient version of ourselves. How to Use the "Find Your Gap" Framework Whenever you feel: Stuck Unmotivated Burned out Distracted Overwhelmed Plateaued Ask yourself: Which phase is broken? Because the problem is rarely "everything." Usually it's one phase creating a bottleneck for the others.   Phase 1 Gap: Regulation & Safety Ask: Am I sleeping well? Am I recovered? Is stress overwhelming me? Is my nervous system regulated? Signs This Is Your Gap Anxiety Exhaustion Brain fog Poor sleep Irritability Example A teacher can't focus. They assume they need more motivation. But they're sleeping 5 hours a night. The real gap isn't motivation. It's regulation. Solution Fix: Sleep Recovery Stress management First.   Phase 2 Gap: Neurochemistry & Motivation Ask: Do I still know why this matters? Am I seeing progress? Has the reward disappeared? Have I lost momentum? Signs This Is Your Gap Procrastination Lack of drive Loss of enthusiasm Feeling stuck Example This was your hiking example. You still had the ability. You still had the discipline. You simply stopped feeling rewarded by the effort. Solution Repair the Motivation Loop: Reconnect to purpose Reduce challenge temporarily Improve recovery Look for progress   Phase 3 Gap: Movement, Learning & Cognition Ask: Am I moving enough? Am I physically engaged? Am I learning new things? Is my brain being challenged? Signs This Is Your Gap Low energy Mental sluggishness Poor concentration Feeling mentally flat Example Someone spends 10 hours at a desk. Their motivation is fine. Their sleep is fine. But they're sedentary. Movement is the missing ingredient. Solution Move first. The research from Chuck Hillman and John Ratey suggests movement often improves: Attention Mood Learning Memory   Phase 4 Gap: Perception, Emotion & Social Intelligence Ask: Am I seeing this situation clearly? Am I understanding others? Do I feel connected? Signs This Is Your Gap Conflict Miscommunication Isolation Emotional reactivity Example A leader thinks: "Nobody supports my vision." But the real issue is communication. The gap isn't motivation. It's perception. Solution Improve: Listening Emotional awareness Perspective-taking Relationships   Phase 5 Gap: Integration, Insight & Meaning Ask: Does this align with who I want to become? Am I moving toward something meaningful? Do I have clarity? Signs This Is Your Gap Success without fulfillment Feeling lost Lack of direction Constantly chasing goals Example Someone has achieved everything they wanted professionally. But they still feel empty. The gap isn't performance. It's meaning. Solution Reconnect with: Values Purpose Identity Contribution to the World. The Most Powerful Question At the end of every week, ask: "Where is my gap?" Is it:

In this episode of the Industry Spotlight, joining host Sam D'Arc are Frederick Grimm, Co-Founder and COO of AppraisalPro, and Danny Galat, General Sales Manager at Lithia Chrysler Dodge Jeep Ram of Bend, to discuss how dealers are using real-time diagnostic scanning to stop taking hidden mechanical losses on trade-ins and turn a wholesale department that was bleeding money into one that's actually profitable. Danny walks through the $8,000 Ford Raptor miss that kept him up at night and drove him to find a better way to appraise used vehicles. The numbers that follow are hard to ignore: 20% of trade-in appraisals show a check engine light cleared within the last 50 miles, the average dealer is sitting on $15,000 to $20,000 in hidden reconditioning costs every month, and Danny's wholesale department swung from a loss to a profit by more than 300% in a single year. Frederick also breaks down how the tool detects odometer rollback and VIN fraud before a bad deal makes it onto your lot. This episode of the Car Dealership Guy Podcast is brought to you by AppraisalPro. Topics: 03:25 The $8,000 Raptor Miss That Changed Everything. 04:50 Why Warm Engines Hide Costly Problems. 06:10 The 30-Second Appraisal That Saves Thousands. 07:30 The Customer Who Got Caught Red-Handed. 09:00 Why Every Salesperson Needs A Lanyard Now. 10:10 The 10 Million Scans Powering Your Appraisals. 12:40 20% Of Trade-Ins Had Their Codes Cleared. 13:50 $15-20K In Hidden Recon Costs Found Monthly. 16:30 From Wholesale Loss To Profit In One Year. 17:50 The 300% Profit Swing You Can't Ignore. 18:30 Why 94% Of Dealers Convert After The Trial. 20:00 The $5,000 Guarantee You Need To Take. AppraisalPro - AppraisalPRO helps dealers instantly uncover the true mechanical reconditioning costs of trade-ins before they buy them, helping reduce surprises and protect profitability. The platform can also detect recently cleared check engine lights and hidden issues that may otherwise go unnoticed during the appraisal process. Start your free trial @ here! Check out Car Dealership Guy's stuff: For dealers: CDG Circles ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cdgcircles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Industry job board ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://jobs.dealershipguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dealership recruiting ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgrecruiting.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Fix your dealership's social media ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.trynomad.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Request to be a podcast guest ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgguest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For industry vendors: Advertise with Car Dealership Guy ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgpartner.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Industry job board ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://jobs.dealershipguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Request to be a podcast guest ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgguest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Car Dealership Guy Socials: X ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠x.com/GuyDealership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/cardealershipguy/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@guydealership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/company/cardealershipguy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠threads.net/@cardealershipguy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/profile.php?id=100077402857683⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Everything else ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dealershipguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Fasting resets your taste buds, supports microbiome repair, and offers practical tips for dining out, travel, and long-term habit change. #MicrobiomeReset #PalateReboot #HealthyHabits #HealthTalks

Looking for the latest on photoprotection? We've got the expert. This week, we're joined by Dr. Naiem Issa as he walks us through the cutting edge research surrounding sun protection and DNA damage repair. Listen in as he discusses the effects of ultraviolet light, proper sun protection, and new therapies for repairing sun damaged skin. Each Thursday, join Dr. Raja and Dr. Hadar, board-certified dermatologists, as they share the latest evidence-based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com.

Israeli children are still running to shelters. The hostages are home, but the wars keep coming. And somewhere underneath it all — the October 7th trauma, the Iran strikes, the hostages, the endless sirens — something is being passed down to the next generation, whether we mean to or not. This week, Yonit sits down with Dr. Galit Atlas, psychoanalyst and author of Emotional Inheritance, to ask the questions most of us are afraid to answer: what does prolonged, unprocessed national trauma do to a people? How do Jewish rituals of memory — Passover, Holocaust Remembrance Day — help or harm? And is there actually hope on the other side of all this? Dr. Atlas's new book, Come Closer: Childhood Wounds, Adult Love and the Secrets of Emotional Intimacy, is out in September.

In this episode, Brianna Wenrich of Kaydem Credit Help breaks down the fundamentals of credit repair and explains how strong credit can create opportunities for real estate investors, entrepreneurs, and everyday consumers. She shares practical strategies for disputing inaccurate credit report items, improving credit scores, and maintaining healthy financial habits. Brianna also discusses the importance of transparency in the credit repair industry and highlights how credit education empowers individuals to achieve their financial goals.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In this CIRS Group Podcast episode, Jacie and Barbara cover phase four of the Shoemaker Protocol, focused on restoring normal metabolic function after biotoxin elimination. They explain that this phase may include supporting detox pathways for “normal” toxins and heavy metals (e.g., daily bowel movements, B vitamins, methylation support, sauna or hot baths, lymphatic techniques, and using binders like charcoal or clay for inorganic toxins), addressing androgen/sex hormone imbalance linked to low MSH (including signs of low testosterone or estrogen dominance, supplementing DHEA), and correcting fluid/electrolyte balance via ADH regulation (symptoms like thirst, frequent urination, nocturia, and static shocks). They discuss electrolyte options, a DIY recipe, and provider-monitored desmopressin if needed, and note this phase can also involve investigating other lingering issues or co-infections before moving to phase five. For more information and support, join us at https://thecirsgroup.com TIMESTAMPS 00:00 Welcome to Phase Four 01:00 The purpose of repairing damage done by CIRS 03:14 Detox Pathways basics 05:33 Binders for heavy metals 07:05 Androgen & hormone balance 09:40 Fluid and Electrolyte Issues: ADH/Osmolality 12:21 Electrolyte options 14:12 Desmopressin reset explained 15:41 Tidying up and co-infections 17:22 Next Phase and wrap up For more information and support, join us at https://thecirsgroup.com LINKS MENTIONED IN THE EPISODE: Electrolyte caps Barbara uses: https://redmond.life/products/re-lyte-hydration-support-plus-caps LMNT Recipe (check FAQ): https://drinklmnt.com/pages/ingredients Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Right now, it feels like there's more pressure than ever for skin care to be proven. But what the proof actually means isn't always clear. In this episode of ASCP Esty Talk, Maggie and Ella talk about how proof shows up in skin care today, from clinical data to consumer perception and visual results. ASCP Esty Talk with hosts Ella Cressman and Maggie Staszcuk   Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast, hosted by licensed estheticians, Ella Cressman, ASCP Skin Deep Magazine contributor, and Maggie Staszcuk, ASCP Program Director. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire.  About Ella Cressman:  Ella Cressman is a licensed esthetician, certified organic formulator, and business owner with more than 20 years of experience in corrective skin care. Known as an "ingredient junkie" and industry cheerleader, she empowers professionals to think beyond products and develop a deeper understanding of skin function and formulation. In addition to her practice, Cressman is the founder of the HHP Collective, a practitioner-led community focused on strengthening clinical reasoning and advancing professional growth within the esthetics industry.   Connect with Ella Cressman:  Website: www.hhpcollective.com  LinkedIn: linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk:  Maggie Staszcuk serves as the Program Director for ASCP and is the cohost of ASCP Esty Talk podcast. With over 18 years' experience in the esthetics industry, her diverse background includes roles in spa management, spa and med-spa services, and esthetics education. Since becoming a licensed esthetician in 2006, she carries a range of certifications in basic and advanced esthetics. Maggie is dedicated to equipping estheticians with the knowledge and resources they need to thrive in their careers.   Connect with Maggie Staszcuk:  P: 800.789.0411 EXT 1636  E: MStaszcuk@ascpskincare.com    About our Sponsors: Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.   Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     GlossGenius Gaps in your schedule. Clients who don't rebook. Tight margins. High payment processing fees. Sound familiar? When you're running your own practice, you don't have time to figure out where you could be making more money. Especially when you're stitching together booking, payments, and a clunky EMR that only makes things harder. That's why we love GlossGenius — the business management platform that does the work for you. It fills your calendar, rebooks clients automatically, upsells high-margin services, and has the lowest flat-rate payment processing fees. Plus, all the HIPAA-compliant tools you need for charting, consents, and client records — without the admin chaos. GlossGenius grows your revenue and handles the busywork, so you can focus on your clients. Use code ESTY at GlossGenius.com for 50% off your first two months of their Gold or Platinum plan. GlossGenius. More Growth. Less Busywork. Visit https://glossgenius.com/ascp for more details.   Face Reality is an award-winning, professional acne brand trusted by thousands of providers. Its clinically tested products, customizable protocols, and provider product training deliver life-changing results across all skin types—empowering professionals to confidently clear even the most stubborn acne. Plus, when you enroll, your $800 certification comes back to you as $800 off your opening order* after completion. *$800 discount code valid on one product order of $1,200 or more. Valid for 30 days after completion of certification. Must enter code at checkout. Offer subject to change.   https://facerealityskincare.com/pages/certification-training Social (TikTok, IG, Facebook): https://www.instagram.com/facerealityskincare/ https://tiktok.com/@facerealityskincare https://www.facebook.com/facerealityskincare   About Associated Skin Care Professionals (ASCP):  Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.  Connect with ASCP: Website: www.ascpskincare.com  Email: getconnected@ascpskincare.com  Phone: 800-789-0411  Facebook: facebook.com/ASCPskincare  Instagram: @ascpskincare 

Most men were never taught how to navigate conflict — so they either blow up or shut down. This episode introduces the concept of attunement — the act of bringing fierce, loving presence to exactly what's there — and explains why conflict, when handled skillfully, is actually the front door to deeper intimacy, not a sign something is broken. We get into the "cosmic irony" of relationships: how your best intentions can still cause real pain in your partner, and why that doesn't make you a bad person. You'll learn how to translate accusations into the underlying longing behind them, how to receive criticism without becoming defensive, and why the person with the most awareness should always go first in repair. This is practical, psychologically grounded relationship advice for men who want more connection, less conflict, and the tools to actually build something real. James 'Fish' Gill is a heart coach, transformational facilitator and author of How To Fall In Love With Humanity.  Since 2008, he has transformed relational conflicts involving individuals, couples, communities and businesses. Fish has presented at conferences nationally and internationally. His unique method of conscious communication and relationship repair has gained a broad reach in 16 countries, and he has trained over 40 therapists globally in his radically compassionate approach.   Key Topics: ⭐ Conflict & Repair ⭐ Compassionate Communication ⭐ Emotional Attunement ⭐ Father Wounds & Masculinity ⭐ Unmet Needs In Relationships ⭐ Receiving Criticism ⭐ Deep Listening ⭐ Vulnerability & Connection ⭐ Presence In Relationships ⭐ Healing Relationship Ruptures   Connect With David - The Authentic Man: Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe    Connect With James Gill:  James Instagram: https://www.instagram.com/james_fish_gill/ James Website: https://www.leadbyheart.com/about   RELATE:   

Dr. Maiysha Clairborne — integrative physician & trauma-informed communication expert— joins me for a deeply human conversation about healing the stories we inherited, rewriting the ones we're living, and doing that work in community instead of isolation. We talk about what it really means to be a healer at the core in a world obsessed with independence and performance — and how Maiysha's journey from conventional medicine to remapping minds and cultures has required enormous faith, nervous system repair, and brave, non-linear choices. We also get into Human Design, money stories, motherhood, and why healing belongs in boardrooms just as much as it does in therapy rooms. Underneath it all is a conviction we both share: your past is always in the room with you — but that doesn't mean it's in control. In this episode, we explore: Why so many people avoid inner work — and how to approach healing in doable, compassionate, bite-sized ways The difference between self-reflection and being truly accompanied in the work How to discern which inherited patterns to keep, which to compost, and why even the "weeds" carry medicine "Borrowing belief" — letting community hold faith for you when you can't access it yourself Why healing belongs in the workplace — and what trauma-informed, trust-centered culture actually looks like This one is for anyone who feels like they "should have it together by now," who's tired of healing alone, or who suspects the patterns they inherited aren't the ones they're meant to pass on. Connect with Maiysha: Her work & offerings: The Mind Remapping Company  Her podcast: Beliefs, Behaviors, Communication, and the Brain Her books: The Wellness Blueprint and Conscious Anti-Racism Connect with Meghan: meghan-omalley.com  Get the book, Unstuck Yourself: Thrive Beyond Burnout and Discover Your True Purpose, available wherever books are sold.

Most of us are pretty bad at conflict, usually because we weren't taught how to handle it well. But healthy conflict can be one of the best ways to deepen intimacy and trust. In this episode Dr. Rick and Forrest discuss why conflict is so difficult, the models of conflict we inherit from childhood, healthy repair, what emotional flooding does to the brain and body during a fight, and the research on what actually predicts relationship success. They close with a handful of things that get mistaken for repair but aren't, including submission, thin apologies, and just solving the surface problem.  Key Topics: 0:00: Intro 3:19: Repair as the biggest predictor of relationship success 5:29: Models of conflict and where they originate from 16:08: What is healthy repair, and why is it so hard? 24:54: What to do about emotional flooding 30:25: When to let things go, and when to address them 38:36: What repair is and what it's not 46:47: The power of authentic apologies 57:04: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. SponsorsVisit Rula.com/BEINGWELL to find affordable, high-quality therapy that's actually covered by insurance. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply honest conversation, I sit down with breathwork facilitator, founder of Immersive Breathwork, and creator of The Remembered Self, Ashley Adelman, to explore what it truly means to come home to yourself.From navigating divorce, depression, loneliness, and identity loss to discovering breathwork as a powerful tool for healing emotional trauma, Ashley shares his remarkable journey of transformation and why healing isn't about becoming someone new, it's about remembering who you've always been.We also dive into the science of breathwork, nervous system regulation, emotional release, masculinity, vulnerability, and the courage it takes to strip away everything that no longer serves you.WHAT YOU'LL GET OUT OF THIS EPISODE...✨ Ashley's journey from stripper to monk to breathwork facilitator✨ The dark night of the soul and rebuilding after divorce✨ How loneliness impacts mental health and emotional wellbeing✨ The science behind breathwork and nervous system regulation✨ Why emotional release is essential for healing✨ How trauma gets stored in the body✨ The difference between resistance and surrender✨ Why vulnerability is actually a form of strength✨ Healing toxic masculinity and emotional suppression✨ What it means to "remember" your authentic selfCONNECT WITH ASHLEY ADELMANInstagram:https://www.instagram.com/ashedelmanifbbpro/?hl=enImmersive Breathwork:https://www.instagram.com/immersiv.ae/?hl=enAshley Edelman is a transformational breathwork facilitator, founder of Immersive Breathwork, and creator of The Remembered Self. Through his work, he helps people heal emotional trauma, regulate their nervous systems, release stored emotions, and reconnect with their authentic selves.Support Our Guest

In today's episode of the Tactical Dent Tech Podcast, I'm talking about something that can absolutely make or break your hail business: Getting paid. If you're in hail repair, retail PDR, or running a shop, this is one of those lessons you either learn the easy way… or the hard way. I'm breaking down what we call "securing the back" — making sure insurance money is actually secured before the vehicle leaves your shop. We get into: Why you should never release a hail car before payment is secured What a Proof of Payment is and why you need it The insurance companies that create the biggest headaches Why State Farm and USAA can slow things down Direction to pay, power of attorney, repair authorization & transport forms Why scaling a hail operation requires admin systems Personal checks vs cashier's checks (and where we draw the line) Why policies matter more than emotions in business How growth forces better systems in PDR shops The truth is, when hail volume scales up, the old "trust the customer" mentality stops working. Systems matter. Documentation matters. And if you're running a real operation, you better make sure the money is secured before the car rolls out. Whether you're a solo tech looking to get into hail, or already running volume, this episode will save you headaches, stress, and potentially thousands of dollars. Topics Discussed: Paintless Dent Repair (PDR), hail repair business, insurance supplements, proof of payment, State Farm hail claims, USAA hail claims, dent shop systems, PDR business growth, retail hail repair, direction to pay, CCC1 estimating, hail season operations, dent tech business tips, shop processes, scaling a PDR business.

OVERVIEW: In this episode of Cheers to Your Success, Ashley is breaking down one of the biggest misconceptions in the health and fitness space… the difference between fat loss and weight loss. If you have ever felt discouraged because the scale is not moving, despite working hard and staying consistent, this episode is for you. Ashley explains why the number on the scale does not always reflect the progress your body is making and why focusing only on weight loss can often lead women down the wrong path. Ashley dives into the difference between losing body fat versus simply losing weight and explains why preserving muscle mass is essential for metabolic health, hormone balance, strength, longevity, and sustainable results. She also breaks down why the scale fluctuates due to stress, hormones, water retention, sodium intake, digestion, and other factors that have nothing to do with gaining body fat. This episode will help you shift your mindset away from obsessing over the scale and toward focusing on true body composition changes and long-term transformation. Inside this episode, Ashley covers: The difference between fat loss and weight loss Why the scale does not tell the full story Common reasons the scale fluctuates How stress, hormones, digestion, and water retention impact weight Why preserving muscle mass matters for metabolism and longevity Signs your body is progressing even if the scale is not changing Common mistakes women make when chasing rapid weight loss Why aggressive dieting can backfire The importance of strength training and eating enough protein How to measure progress beyond the scale Ashley also explains how fat loss fits into her Repair, Rebuild, and Results framework and why building a healthy metabolism and strong foundation is key for sustainable success. If you have been feeling stuck, frustrated, or discouraged by the scale, this episode will help you better understand what real progress actually looks like and how to approach your goals in a healthier and more sustainable way. If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who needs this reminder. RESOURCES: Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

Send us Fan MailSummer has officially arrived in South Florida, and that means one thing: pool season.In this Friday episode of Carpooling with Paul, Paul shares a humorous morning adventure involving his above-ground pool, a new robotic pool vacuum, and yet another unexpected repair project before work.What started as a simple plan to get the pool ready for the day quickly turned into a comedy of errors involving leaking hoses, flying water, and the realization that owning anything—from a house to a car to a pool—means there's always something that needs fixing.Along the way, Paul talks about:

Today's Smashi Business Show brings you four global stories shaping markets, sport, aviation, and geopolitics. Cristiano Ronaldo becomes the first active athlete to surpass $2 billion in career earnings, driven by Saudi contracts and global investments. Rising tensions in the Middle East escalate as the U.S. considers redirecting Iranian assets amid ongoing regional conflict and fragile ceasefire talks. In Europe, a Polish football club sparks controversy after rejecting Israeli transfer bids on moral grounds. Meanwhile, Riyadh Air receives its first Dreamliners ahead of its July launch, marking a major step in Saudi Arabia's aviation expansion and tourism ambitions despite regional instability. Newsletter: https://lnkd.in/dAkTDhJ6WhatsApp: aug.us/40FdYLUInstagram: aug.us/4ihltzQTiktok: aug.us/4lnV0D8Smashi Business Show (Mon-Friday): aug.us/3BTU2MY

What if chronic joint pain is not simply an unavoidable part of aging? And what if many people being told they need knee replacement surgery actually have other options?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong speaks with orthopedic surgeon, founder of Victory in Motion, and bestselling author Dr. Marc Pietropaoli about the future of joint care and his ambitious mission to eliminate the need for knee replacement surgery by 2043. With more than 27 years in practice and over 30,000 patients treated, Dr. Pietropaoli challenges conventional assumptions about arthritis, degeneration, and the aging body.The conversation explores why so many people feel trapped between pain and surgery, the overlooked roles of movement quality and bone stress, and how regenerative and movement-based approaches may help active adults maintain function and independence longer than they thought possible. Dr. Pietropaoli also discusses the realities of modern orthopedic medicine, misconceptions about aging joints, and practical strategies listeners can begin using to reduce pain and improve mobility.Whether you are struggling with chronic knee pain, trying to stay active as you age, or simply want to preserve your ability to move well for decades to come, this episode offers a hopeful and thought-provoking look at what aging well can really mean.Learn more at https://victoryinmotion.com/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcastBUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastNutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they're based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://bit.ly/4ks3Y0OBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELLKneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL*We receive commission on these purchases. Thank you.

Bob Zimmerman dismisses NASA's sheltering orders on the ISS as an overreaction to routine Russian repair work on the Zvezda module. He details SpaceX's massive IPO, which aims to raise billions, and observes that private space station firms like Axiom and Vast continue to secure significant capital despite SpaceX's market dominance.1939

Researchers have developed a breakthrough nerve conduit that uses rotating magnetic fields to heal damaged nerves -- achieving results comparable to surgical nerve transplants. In this episode, I explore how controlled electromagnetic fields can promote nerve regeneration and what this means for our understanding of EMF bioeffects. We'll dive into the science behind magnetic field-driven healing and discuss why this research shows EMFs aren't inherently harmful when applied precisely. In This Episode How rotating magnetic fields generate healing electrical pulses Why this approach rivals traditional nerve transplant surgery What this tells us about EMF bioactivity and therapeutic applications Featured Study Read the full study: Magnetic Field-Driven Electrogenic Scaffold Enhances the Nerve Regeneration See all studies at shieldyourbody.com/research

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

We kick this one off some host lore about a guy who ended a friendship over the What the Bleep Do We Know? movie. It only goes downhill from there. For some reason, I kept calling Representative Anna Paulina Luna "Rep. Lujan". There's no excuse for my behavior and I'll be docking my own pay for this episode. Then while we were talking about the Sazan Island project (Epstein Island II) that Jared Kushner and Ivanka Trump are setting up in the Mediterranean, Jules repeated some TikTok disinfo about the Albanian prime minister's house being set on fire. The protests against them building a resort on a protected island are very real but the prime minister's house is intact and unburned. I'm docking his pay for the episode as well. Hunter Biden's art sales and Trump's effort to turn all of Washington D.C. into America's front yard with an old Camaro on cinder blocks also come up. If you make it through all that, we spend the better part of the episode getting into some of the abuses and allegations of abuse committed by Flock Safety cameras. We also talk about how in the bag some small town mayors and council members are for Flock. Some of the articles we abused for this episode: https://www.washingtonpost.com/nation/2026/05/17/citys-ai-license-plate-cameras-led-an-uproar-state-emergency/ https://www.banderabulletin.com/article/3093,council-votes-to-terminate-flock-safety-contract https://www.nbcnews.com/tech/security/virginia-police-used-flock-cameras-track-driver-safety-lawsuit-surveil-rcna230399 https://www.eff.org/deeplinks/2025/12/effs-investigations-expose-flock-safetys-surveillance-abuses-2025-review https://www.atlasofsurveillance.org/ https://www.404media.co/buspatrol-put-ai-cameras-in-tens-of-thousands-of-school-buses-now-they-want-to-give-cops-access/ https://en.wikipedia.org/wiki/The_Holocaust_in_the_Netherlands

AP's Lisa Dwyer reports that astronauts had to seek shelter in a SpaceX capsule.

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. The Yelling Series: Part 1: Why You Keep Yelling Even When You Promised Yourself You'd Stop Part 2: Why Your Body Starts the Yelling Before Your Brain Does (And How to Stop It) Part 3: Why What You Do After You Yell Matters More Than the Yelling Itself — you're here You already know the guilt that comes after you yell. This episode is about what to do instead of drowning in it. In the finale of the Yelling Series, JoAnn shares the complete three-step repair framework — the exact words to say to your child after you lose it, why repair actually builds a stronger relationship than perfection ever could, and how to close the loop in under a minute so everyone can move forward. Because here's what the research on attachment tells us: it's not the yelling that causes long-term harm. It's the absence of repair. And once you know how to repair well, everything changes. What you'll learn: Why rupture and repair from attachment theory means the yelling itself is not what damages your relationship — and what actually does Why a mom who repairs consistently is doing something a mom who never yells but never addresses conflict cannot do Step 1: How to apologize simply and specifically — and the one word that destroys every apology (hint: it's "but") Step 2: How to take complete ownership of your behavior without letting your child off the hook or making them defensive Step 3: How to say what you'll work on in the future — and why promising effort instead of perfection is the only promise you can actually keep What all three steps sound like together in one real conversation — under a minute, no drama required How to teach your kids to apologize without ever telling them to — just by modeling it yourself What to do if your child isn't ready to respond right away after your repair Why if you've been yelling for a while, it'll take time for your kids to trust the change — and why that's completely okay "It's not yelling that causes most of the issues in relationships. It's the absence of repair. When repair exists, everything gets better. That's what creates the long-term relationship."

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

After the supersized meta of this episode, your nice hosts discover (or rediscover in some cases) the joy of part-time work, and contemplate the intricacies of hints for games.Lydia gave this card to Stephen for his graduation party!Gabe Korth was mentioned during the meta, recently found in this Nice Games Jam episode!Repair-ent0:22:45Part-time WorkSpeculative workWikipediaHintChicory: A Colorful TaleWishes Unlimited Games

TexEx, VoyageATL, Amazon,, Author,From Homeless to Millions, Bestselling Author & Financial Entrepreneur Will Roundtreehas established himself as a staple in the real-estate investment sector. His expertise has garnered him recognition amongst his peers and those in his community, equally. As the Founder and top-grossing Principal at WE Management, Roundtree has helped over 1500 small to medium sized businesses get access to over 300 million dollars in funding during a two year period.He's authored two best-selling books about credit and finance : they are:“Credit Is King (Transforming Your Credit to Royalty)” and“The Full-Time CEO: The S--t They Don't Tell You.”He'll visit select cities to deliver his message regarding leveraging credit, money and finance. “Cocktails & Credit is about really meeting people where they are,” says Roundtree, “where people can attend, listen and network. That's when I discuss credit, restructuring your field and building generational wealth.” Roundtree has held successful Money Investment Seminar  through Atlanta, Milwaukee (his hometown), Houston and Chicago. He'll be in each city for at least two days – the first for the Cocktails & Credit meetings, then for private mastermind events the following day.Also, Roundtree's podcast series air's on the Sister 2 Sister 2.0 platform.When asked what he hopes his living legacy will be after helping others understand credit, money and finance, Will offers, “I don't care what they say about me because I'm solely focused on what they learn. I am concerned about the takeaway. What were they able to get from their time with me? That's what matters to me. That is really the impact I want to leave.” CocktailsandCredit.com© 2026 All Rights Reserved© 2026 BuildingAbundantSuccess!!Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBAS 

Estrangement, Healing, and Repair (Season 6 | Episode 241) with Joy Okoye This conversation focuses on estrangement, ambiguous grief, and repair in family relationships, especially between parents and adult children. Joy Lynn Okoye describes her current work as centered on writing, meditation, and the relationship between relational integrity and grief. Estrangement, Healing and Repair She explains that her experience with estrangement is personal and complex. She was estranged from her mother by choice when she was younger, and she is now navigating estrangement with one of her sons. She distinguishes between different forms of estrangement, including cases involving addiction or mental illness, and estrangement chosen by an adult child. A major theme is the difference between repair and healing. Okoye says repair is about addressing the relationship, while healing is the deeper internal work each person must do separately. She emphasizes that these are not the same, and that people often try to skip the healing work and move too quickly into fixing the relationship. 7:37 Repair Begins with Boundaries 13:20 Healing and Repair Lanes 20:34 Letters Before Reconnection 29:09 Knowing Your Estrangement 33:49 Retreat for the Ruptured 35:01 Father Loss and Pain 39:50 More Estrangement Episodes She also discusses the importance of boundaries and patience. In her view, people need to understand their own role in the conflict, let boundaries stand, and avoid pushing for immediate resolution. She says that adult children and parents may be in different places emotionally, and that one person cannot control the other person's readiness for repair. The discussion includes the impact of public language and social media on family conflict. Okoye says people often name and judge experiences too quickly, before they have fully processed them. She prefers a more private and modest approach to repair, rather than exposing every detail publicly. She describes concrete practices she uses with clients, including writing different kinds of letters to express anger, defense, and later acknowledgment. She also talks about spiritual and ritual practices, including conversations with a child's “higher self,” as ways to create space and support healing. The episode closes with details about her retreat, “What We Carry,” focused on maternal rupture, estrangement, addiction, and incarceration, and where listeners can find her online. About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa's specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure Freedom of Expression Exploration and Fun Body Movement New circles of friends Deep love relationships

Forget muscle repair. The reason sleep actually transforms your health is happening inside your skull every night — and it's not what Matthew Walker's TED Talk made famous. In this episode of Health Longevity Secrets, Robert Lufkin MD breaks down the real science of sleep: the glymphatic system that flushes beta-amyloid from your brain, the hippocampal "sharp wave ripples" that lock in memories, the slow-wave growth hormone pulse you can't make up, and the testosterone and insulin damage that happens in a single week of short sleep. He closes with the single most evidence-based intervention you can do tonight — and it's not melatonin. CHAPTERS: 00:00 — Why The "Sleep For Muscle Repair" Story Is Wrong 01:00 — Part 1: The Muscle Repair Myth (mTOR, Protein Synthesis, 24–48hr Window) 02:00 — Part 2: The Molecular Truth — The Glymphatic System 02:35 — The 60% Brain Cleaning Cycle (Xie 2013, Beta-Amyloid Clearance) 03:30 — Sharp Wave Ripples and Memory Consolidation in Deep Sleep 03:55 — How Sleep Onset Drives 70% of Your Nightly Growth Hormone 04:30 — Sleep Restriction Drops Testosterone 10–15% in One Week 05:00 — Part 3: The Hormonal Layer — Insulin, Cortisol, Ghrelin 05:15 — 4 Nights, 4 Hours: Prediabetes In Healthy Young Men (Spiegel 1999) 06:30 — Ghrelin, Leptin, and Why You Wake Up Hungrier 07:00 — Part 4: The Practical Tactic — Thermal Regulation 07:30 — The 2–3°F Core Temperature Drop That Triggers Sleep 08:00 — Why a Hot Shower 90 Minutes Before Bed Beats Melatonin 08:45 — The 65–68°F Bedroom Rule 09:15 — Part 5: The Reframe — Sleep Is Neurological, Not Muscular KEY TAKEAWAYS: • Muscle protein synthesis runs 24–48 hours post-workout and does not require sleep architecture — it requires amino acids, energy, and time. • During sleep, your brain's interstitial space expands ~60% to flush metabolic waste, including the beta-amyloid and tau proteins implicated in Alzheimer's. • ~70% of your daily growth hormone is released in the first slow-wave cycle — disrupt the first 90 minutes and you blunt the whole night. • Four nights of 4-hour sleep produced prediabetes-level insulin resistance in healthy young men (Spiegel et al., Lancet 1999). • A hot bath or shower 60–90 minutes before bed shortens sleep latency more reliably than melatonin (Haghayegh et al., Sleep Medicine Reviews 2019). Pair with a 65–68°F bedroom. STUDIES & SOURCES MENTIONED: • Xie L, et al., Science 2013 — Sleep drives beta-amyloid clearance via the glymphatic system — https://pubmed.ncbi.nlm.nih.gov/24136970/ • Spiegel K, Leproult R, Van Cauter E, Lancet 1999 — Sleep debt and metabolic/endocrine function (4-night 4-hour sleep restriction trial) — https://pubmed.ncbi.nlm.nih.gov/10543671/ • Leproult R, Van Cauter E, JAMA 2011 — 1 week of sleep restriction drops testosterone 10–15% in healthy young men — https://pubmed.ncbi.nlm.nih.gov/21632481/ • Haghayegh S, et al., Sleep Medicine Reviews 2019 — Warm shower/bath 1–2h before bed shortens sleep onset latency (meta-analysis of 13 trials) — https://pubmed.ncbi.nlm.nih.gov/31102877/ • Pontzer H, et al., Current Biology 2016 — Constrained total energy expenditure model — https://pubmed.ncbi.nlm.nih.gov/26832439/ • Walker M, "Why We Sleep" (book) — https://en.wikipedia.org/wiki/Why_We_Sleep ─────────────────────────────────

This month on Laura Flanders and Friends, we're revisiting conversations around solidarity, kinship and what it means to be human. This week we explore 'The Fantasy and Necessity of Solidarity', with author and activist Sarah Schulman, who shares what she's learned from AIDS activism to Palestine. Description: What is “solidarity” and what does it require? Giving up on perfection, for one thing, says Sarah Schulman, author of “Conflict is Not Abuse,” and so much more. Award-winning writer, teacher, playwright and activist, Schulman's latest book is “The Fantasy and Necessity of Solidarity”, in which she reflects on years of experiments and learning, from the 1980s to today. In this episode, find out what role GRITtv, an earlier iteration of Flanders' show, played in the movement for Palestinian liberation, and hear a discussion of the Harlem artist Alice Neel. Schulman sits on the advisory board of Jewish Voice for Peace. Her non-fiction books include “Conflict is Not Abuse: Overstating Harm, Community Responsibility, and the Duty of Repair” and “Let the Record Show: A Political History of ACT UP New York, 1987-1993”. Also in this episode, a commentary from Laura on the assassination of Minnesota lawmaker Melissa Hortman, a strategic progressive who practiced solidarity. “When I confronted the Israeli occupation of Palestine, something resonated for me emotionally between that and the AIDS experience. What I felt was similar was that people who were endangered were being falsely depicted as dangerous.” - Sarah Schulman “Right now we're in the middle of a cataclysm of fascism and there's no quick fix. And we have to understand that the idea that you can go in and just fix it is a supremacy concept.” - Sarah Schulman Guests:  Sarah Schulman, Writer & AIDS Historian; Author, The Fantasy and Necessity of Solidarity   This show is made possible by you! To become a sustaining member go to LauraFlanders.org/donate   Watch the special report released on YouTube; PBS World Channel 11:30am ET, and on over 300 public stations across the country (check your listings, or search here via zipcode). Listen: Episode airing on community radio (check here to see if your station airs the show) & available as a podcast. Full Uncut Conversation Release: While our weekly shows are edited to time for broadcast on Public TV and community radio, we offer to our members and podcast subscribers the full uncut conversation.    Full Episode Notes are located HERE.   RESOURCES- Related Laura Flanders Show Episodes: •  Organizing for Ceasefire Through Policy & Protest: Meet the People of JVP & NY Assemblymember Mamdani:  Watch, Listen:  Full Conversation,  Episode • Jacqueline Woodson & Catherine Gund: Breathing Through Chaos & the “Meanwhile”:  Watch, Listen:  Full Conversation,  Episode •  GRITtv: Sarah Schulman: Emerging Palestinian Queer Movement: Watch   Related Articles and Resources: •  ‘They're Coming After All of Us.'  You Might as Well Tell the Truth. The longtime activist and writer Sarah Schulman on why now is the time to stand up to people you oppose. By Lydia Polgreen, Produced by Vishakha Darbha, April 10, 2025, The Opinion - New York Times •  The Vault:  ACT UP protesters tue up traffic in lower Manhattan in 1988, NY Eyewitness News ABC 7 •  Jewish peace activists hold sit-in protest at Grand Central to demand ceasefire in Israel-Hamas conflict, October 27, 2023, PIX11 News-NY •  Alice Neel Documentary on the life and work of Alice Need (1900—1984), American portrait painter.  November 18, 2009, Official Trailer •  Jim Hubbard and Sarah Schulman Present, United In Anger, A History of ACT-UP, a film by Jim Hubbard. Learn More Laura Flanders and Friends Crew: Laura Flanders-Executive Producer, Writer; Sabrina Artel-Supervising Producer; Jeremiah Cothren-Senior Producer; Veronica Delgado-Video Editor, Janet Hernandez-Communications Director; Jeannie Hopper-Audio Director, Podcast & Radio Producer, Audio Editor, Sound Design, Narrator; Sarah Miller-Development Director, Nat Needham-Editor, Graphic Design emeritus; David Neuman-Senior Video Editor, and Rory O'Conner-Senior Consulting Producer. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

This is a very simple strategy that is overlooked all the time! You will mprove your ELR at same time. If you're discounting before offering financing, you're doing it backwards. In this episode, Jen Suzuki tackles one of the biggest profit leaks happening in service departments every day. Advisors hear a repair total, feel a little customer hesitation, and immediately start shaving dollars off the repair order. The problem? Most customers aren't saying no because of the total cost. They're reacting to the immediate out-of-pocket impact. Jen breaks down why discounting weakens value, lowers ELR, reduces gross profit, and trains customers to negotiate every future visit. More importantly, she shares a simple mindset shift that helps advisors protect the repair, protect the technician and create more opportunities for customers to say yes. You'll learn how to present financing naturally, why payment options change the conversation, and how top advisors use flexibility instead of discounts to increase approvals, improve hours per RO, and build more trust. If you want stronger MPI approval rates, higher gross profit, and more confidence presenting recommendations, this episode is for you. Check out our sponsors! LotLinx.com is a VIN Management Platform that enables precision automotive retailing via /AI/ technologies that improves dealership profitability. Matador.ai, AI That Fully Automates Sales & Service Conversations For Dealerships. ZukiTalk.com helps service advisors by making clear, consistent MPI calls that educate customers and increase approvals. Dealer Talk with Jen Suzuki Podcast |

Struggling with stubborn biotoxin illness (CIRS) and feeling stuck in your recovery? In this episode, we break down some of the most important (and often overlooked) steps in the Shoemaker Protocol, including binders, MARCoNS treatment, and gut support. Learn how binders like cholestyramine and Welchol work differently to remove biotoxins, why the wrong detox approach can trigger setbacks, and how to track your progress with tools like the Visual Contrast Sensitivity (VCS) test. We also dive into MARCoNS: why it's so common in CIRS patients, how it impacts MSH and overall health, and the treatment options available, from prescription nasal sprays to over-the-counter approaches. Plus, we discuss biofilms, reinfection risks, pet testing, and practical strategies for breaking the cycle. Whether you're just getting started or looking to optimize your treatment plan, this episode will help you better understand the next critical steps in recovering from CIRS and mold-related illness. None of this is medical advice: always consult your CIRS practitioner for what treatment is right for you. For more information and support, join us at https://thecirsgroup.com TIMESTAMPS 00:00 - Introduction & Recap 02:54 - Why phase three is the most anticipated part of recovery 03:26 - The most effective binders for detoxification: Cholestyramine and Welchol 06:00 - Over-the-counter binder options: Mycobind and Chitosan 07:05 - The importance of using the correctly charged binders 09:21 - Visual Contrast Sensitivity test: tracking biotoxin effects 13:00 - Treating MARCoNs: nasal testing, nasal sprays, and herbal options 14:15 - Cycle of MARCoNs and MSH depletion 16:19 - Nasal testing resources and nasal spray treatments (EDTA, BEG spray, X Lear) 17:35 - Testing the nasal biome with Sinus Key 19:14 - Impact of diet, microbiome, and specific food sensitivities on gut healing 25:14 - Supporting detox through bowel movements with magnesium 26:26 - The importance of sequencing treatment steps for optimum results 27:23 - Encouragement to stay on track, subscribe, and support the channel For more information and support, join us at https://thecirsgroup.com LINKS MENTIONED IN THE EPISODE: Our Binders episode: https://youtu.be/KAQfLXuPjFI?si=TcJo-YDEjVLNInqW Visual Contrast Sensitivity (VCS) test options: https://www.vcstest.com/ https://www.survivingmold.com/store/online-vcs-screening https://beyondmold.com/product/visual-contrast-sensitivity-test/ MARCoNs test: https://www.microbiologydx.com/order-collection-kits SinusKey test: https://patients.microgendx.com/products/sinuskey Actinos episode where we reference the SinusKey: https://youtu.be/2rCXhUP6dbY?si=MBT7_esd0edmfhCX Dr. Christian Navarro Torres' website to book a consult: https://www.cirslab.com/ Dr. Andrea Jordheim's website to work with her: https://mytransformationwellness.com/ Our interview with Dr. Lacey Venanzi: https://youtu.be/baldT8N7nl4?si=wExZGivhkEALSR4O Our second interview with Dr. Lacey: https://youtu.be/7H6CKEhIMSU?si=WrMPttnfyRq2aMvC Dr. Lacey's website to work with her: https://www.drlacey.org/ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Summer brings sunshine, ballparks, and hot dogs. But in the treatment room, it often brings a noticeable shift in business rhythm. In this episode of ASCP Esty Talk, Maggie and Ella explore seasonality in the esthetics industry, asking whether summer is truly a slowdown or just a shift in client behavior. Using a lighthearted hot-dog stand analogy, your hosts unpack timing, demand, and the opportunity that summer brings. ASCP Esty Talk with hosts Ella Cressman and Maggie Staszcuk   Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast, hosted by licensed estheticians, Ella Cressman, ASCP Skin Deep Magazine contributor, and Maggie Staszcuk, ASCP Program Director. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire.  About Ella Cressman:  Ella Cressman is a licensed esthetician, certified organic formulator, and business owner with more than 20 years of experience in corrective skin care. Known as an "ingredient junkie" and industry cheerleader, she empowers professionals to think beyond products and develop a deeper understanding of skin function and formulation. In addition to her practice, Cressman is the founder of the HHP Collective, a practitioner-led community focused on strengthening clinical reasoning and advancing professional growth within the esthetics industry.   Connect with Ella Cressman:  Website: www.hhpcollective.com  LinkedIn: linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk:  Maggie Staszcuk serves as the Program Director for ASCP and is the cohost of ASCP Esty Talk podcast. With over 18 years' experience in the esthetics industry, her diverse background includes roles in spa management, spa and med-spa services, and esthetics education. Since becoming a licensed esthetician in 2006, she carries a range of certifications in basic and advanced esthetics. Maggie is dedicated to equipping estheticians with the knowledge and resources they need to thrive in their careers.   Connect with Maggie Staszcuk:  P: 800.789.0411 EXT 1636  E: MStaszcuk@ascpskincare.com    About our Sponsors: Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.  Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     GlossGenius Gaps in your schedule. Clients who don't rebook. Tight margins. High payment processing fees. Sound familiar? When you're running your own practice, you don't have time to figure out where you could be making more money. Especially when you're stitching together booking, payments, and a clunky EMR that only makes things harder. That's why we love GlossGenius — the business management platform that does the work for you. It fills your calendar, rebooks clients automatically, upsells high-margin services, and has the lowest flat-rate payment processing fees. Plus, all the HIPAA-compliant tools you need for charting, consents, and client records — without the admin chaos. GlossGenius grows your revenue and handles the busywork, so you can focus on your clients. Use code ESTY at GlossGenius.com for 50% off your first two months of their Gold or Platinum plan. GlossGenius. More Growth. Less Busywork. Visit https://glossgenius.com/ascp for more details.   Face Reality is an award-winning, professional acne brand trusted by thousands of providers. Its clinically tested products, customizable protocols, and provider product training deliver life-changing results across all skin types—empowering professionals to confidently clear even the most stubborn acne. Plus, when you enroll, your $800 certification comes back to you as $800 off your opening order* after completion. *$800 discount code valid on one product order of $1,200 or more. Valid for 30 days after completion of certification. Must enter code at checkout. Offer subject to change.   https://facerealityskincare.com/pages/certification-training Social (TikTok, IG, Facebook): https://www.instagram.com/facerealityskincare/ https://tiktok.com/@facerealityskincare https://www.facebook.com/facerealityskincare   About Associated Skin Care Professionals (ASCP):    Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.  Connect with ASCP:  Website: www.ascpskincare.com  Email: getconnected@ascpskincare.com  Phone: 800-789-0411  Facebook: facebook.com/ASCPskincare  Instagram: @ascpskincare 

Few conversations carry more emotional weight than sitting down with your children and explaining that something has changed in your family. After an affair, many parents find themselves caught between two competing fears: saying too much and causing harm, or saying too little and creating confusion. They desperately want to protect their children, but often have no idea where to begin. In this episode of After the Affair, Luke brings together everything explored in the previous two episodes and focuses on the practical reality of having the conversation itself. You'll learn why looking for the "perfect script" is often the wrong place to start, how to regulate yourself before the conversation begins, and the simple framework that can help you approach one of the most difficult parenting moments with greater confidence and clarity. Luke also explores the difficult questions children often ask, including: Why is this happening? Did somebody cheat? Are you getting back together? Whose fault is it? Most importantly, you'll discover why your children don't need perfect answers, perfect parents, or a perfect conversation. They need safety. They need stability. And they need parents willing to prioritise their emotional wellbeing above their own need to explain, justify, defend, or be understood. If you've been dreading this conversation, this episode will help you approach it with more confidence, more compassion, and a clearer understanding of what your children actually need from you. Key Takeaways Children rarely remember exact wording, but they do remember how a conversation felt. Emotional safety matters more than the perfect script. Before having the conversation, it's important to regulate yourself first. The Safe Conversation Framework follows five key stages: Safety Truth Change Stability Space The goal is not to explain everything that happened. Children need clarity about their world, not adult relationship details. Difficult questions can be answered honestly without creating emotional burden. Loyalty conflicts can emerge when children feel pressure to take sides. Repair is more important than perfection if you feel you got something wrong. This is rarely one conversation, it is the first of many conversations over time. The Safe Conversation Framework A practical step-by-step guide for parents navigating difficult conversations with children during relationship breakdown, separation, or the aftermath of an affair. The framework covers: Safety Truth Change Stability Space along with guidance on difficult questions, common mistakes, and age-appropriate conversations. To receive a free copy of the guide, email luke@lifecoachluke.com with the subject line: ‘SAFE CONVERSATIONS' Work With Luke If you're struggling with the aftermath of infidelity and would like support navigating the emotional, practical, and relational challenges that follow betrayal, Luke offers both private coaching and community support. Website: www.lifecoachluke.com Instagram: @mylifecoachluke Email: luke@lifecoachluke.com

Forgiving those who have wronged us is one of the most challenging things to do in apprenticeship to Jesus. It's tempting to rush into surface-level forgiveness in effort to be a “good Christian.” Yet authentic forgiveness requires that we get into our hearts. Often it includes walking through a process of addressing uncomfortable emotions and relational conflict.  Tune in for this episode of Soul Talks as Bill and Kristi share honestly about a recent conflict that happened in their relationship. You'll learn from their example how prayer, reflection, and patience are valuable dimensions of forgiveness that lead to greater growth and freedom. Resources for this Episode: Meet with a Soul Shepherding Spiritual Director Donate to Support Soul Shepherding and Soul Talks

What does it really take to keep intimacy alive after years together? In this episode of hol+, Dr. Taz sits down with Caitlin V, sexologist, educator, coach, author, and host of Good Sex, for a candid conversation about sex, connection, hormones, communication, and the relationship patterns that quietly shape long-term intimacy.Together, they explore why many couples start to feel disconnected over time, especially through the pressures of marriage, parenting, midlife, stress, changing bodies, shifting hormones, and unspoken resentment. Caitlin explains why intimacy is not something couples are simply supposed to “know how to do,” and why learning to talk about sex, desire, needs, and repair can completely change the direction of a relationship.Dr. Taz and Caitlin also discuss the role of men's health, testosterone, cortisol, perimenopause, menopause, performance pressure, emotional shutdown, and the invisible load that many women carry. They unpack why both men and women can check out of a relationship, how resentment builds, and why emotional distance is often one of the earliest signs that a couple needs support.This conversation offers a grounded and hopeful look at how couples can rebuild closeness, not through pressure or blame, but through communication, curiosity, physical connection, appreciation, and a willingness to keep learning each other.If you're listening to this and thinking, “I know something is off in my body, but I don't know where to start,” join the Circle here:

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Emmy and Natalia talk about repair and why it matters in relationships, maybe now more than ever.  Rupture and Repair slidedeck (that was the basis of this conversation) Support us on Patreon

In this episode of The Brave Table, I sit down with Sheleana Aiyana, founder of Rising Woman, bestselling author of Becoming the One, mother, and relationship expert whose work has helped millions heal attachment wounds, reconnect with themselves, and create healthier relationships.Together, we explore the hidden ways childhood wounds, nervous system patterns, self-abandonment, and attachment styles continue shaping our adult relationships.From heartbreak and divorce to motherhood, self-trust, boundaries, and healing, this conversation is a masterclass in remembering your wholeness.This isn't about becoming someone new.It's about coming home to yourself.WHAT YOU'LL GET OUT OF THIS EPISODE...✨ Why you keep attracting the same relationship patterns✨ The connection between nervous system regulation and healthy love✨ How childhood wounds show up in adult relationships✨ Why chemistry doesn't always mean compatibility✨ The truth about self-abandonment and red flags✨ How attachment styles affect breakups and healing✨ Why grief can become a doorway to transformation✨ The practice that helps you reconnect with self-trust✨ Motherhood, identity loss, and finding yourself again✨ What it really means to become "the one"CONNECT WITH SHELEANA AIYANAInstagram:https://www.instagram.com/risingwoman/Website:https://risingwoman.comBook:https://www.amazon.in/Becoming-One-Transform-Relationship-Patterns/dp/1797211676Sheleana Aiyana is the founder of Rising Woman, a bestselling author, teacher, and relationship expert helping people heal attachment wounds, reconnect with themselves, and create conscious relationships. Her work blends somatic healing, spirituality, nervous system regulation, and inner child work.This Episode is Sponsored by Chai Tonics

This month on Laura Flanders and Friends, we're revisiting conversations around solidarity, kinship and what it means to be human. This week we explore 'The Fantasy and Necessity of Solidarity', with author and activist Sarah Schulman, who shares what she's learned from AIDS activism to Palestine. Description: What is “solidarity” and what does it require? Giving up on perfection, for one thing, says Sarah Schulman, author of “Conflict is Not Abuse,” and so much more. Award-winning writer, teacher, playwright and activist, Schulman's latest book is “The Fantasy and Necessity of Solidarity”, in which she reflects on years of experiments and learning, from the 1980s to today. In this episode, find out what role GRITtv, an earlier iteration of Flanders' show, played in the movement for Palestinian liberation, and hear a discussion of the Harlem artist Alice Neel. Schulman sits on the advisory board of Jewish Voice for Peace. Her non-fiction books include “Conflict is Not Abuse: Overstating Harm, Community Responsibility, and the Duty of Repair” and “Let the Record Show: A Political History of ACT UP New York, 1987-1993”. Also in this episode, a commentary from Laura on the assassination of Minnesota lawmaker Melissa Hortman, a strategic progressive who practiced solidarity. “When I confronted the Israeli occupation of Palestine, something resonated for me emotionally between that and the AIDS experience. What I felt was similar was that people who were endangered were being falsely depicted as dangerous.” - Sarah Schulman “Right now we're in the middle of a cataclysm of fascism and there's no quick fix. And we have to understand that the idea that you can go in and just fix it is a supremacy concept.” - Sarah Schulman Guests:  Sarah Schulman, Writer & AIDS Historian; Author, The Fantasy and Necessity of Solidarity   This show is made possible by you! To become a sustaining member go to LauraFlanders.org/donate   Full Conversation Release: While our weekly shows are edited to time for broadcast on Public TV and community radio, we offer to our members and podcast subscribers the full uncut conversation. These audio exclusives are made possible thanks to our member supporters. Watch the special report released on YouTube June 20th; PBS World Channel Sundays at 11:30am ET, and on over 300 public stations across the country (check your listings, or search here via zipcode). Listen: Episode airing on community radio (check here to see if your station airs the show) & available as a podcast.   Full Episode Notes are located HERE.   RESOURCES- Related Laura Flanders Show Episodes: •  Organizing for Ceasefire Through Policy & Protest: Meet the People of JVP & NY Assemblymember Mamdani:  Watch, Listen:  Full Conversation,  Episode • Jacqueline Woodson & Catherine Gund: Breathing Through Chaos & the “Meanwhile”:  Watch, Listen:  Full Conversation,  Episode •  GRITtv: Sarah Schulman: Emerging Palestinian Queer Movement: Watch   Related Articles and Resources: •  ‘They're Coming After All of Us.'  You Might as Well Tell the Truth. The longtime activist and writer Sarah Schulman on why now is the time to stand up to people you oppose. By Lydia Polgreen, Produced by Vishakha Darbha, April 10, 2025, The Opinion - New York Times •  The Vault:  ACT UP protesters tue up traffic in lower Manhattan in 1988, NY Eyewitness News ABC 7 •  Jewish peace activists hold sit-in protest at Grand Central to demand ceasefire in Israel-Hamas conflict, October 27, 2023, PIX11 News-NY •  Alice Neel Documentary on the life and work of Alice Need (1900—1984), American portrait painter.  November 18, 2009, Official Trailer •  Jim Hubbard and Sarah Schulman Present, United In Anger, A History of ACT-UP, a film by Jim Hubbard. Learn More Laura Flanders and Friends Crew: Laura Flanders-Executive Producer, Writer; Sabrina Artel-Supervising Producer; Jeremiah Cothren-Senior Producer; Veronica Delgado-Video Editor, Janet Hernandez-Communications Director; Jeannie Hopper-Audio Director, Podcast & Radio Producer, Audio Editor, Sound Design, Narrator; Sarah Miller-Development Director, Nat Needham-Editor, Graphic Design emeritus; David Neuman-Senior Video Editor, and Rory O'Conner-Senior Consulting Producer. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/