Podcasts about repair

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow - In this interview, elite climber Hamish McArthur shares: Why he now seeks to avoid struggle  How he got better when he stopped training   The new grip position he learned from Daniel woods that took his performance to new levels Boards vs spray walls for his training  An argument against training up weaknesses  The nemesis Kilter climb he has yet to do How he sent Megatron (V17/9A) in 5 days How he sent No One Mourns the Wicked (V17/9A) second or third go Utilizing “One touch” climbing to send hard things fast  Creative outlets and passions beyond climbing  Attempting to flash Burden of Dreams - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you're pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!  Nature Climbing: Beautifully crafted lifting edges and hangboards that feature real granite edges for improved texture and skin conditioning. Sustainably crafted works of art, I love them so much! Get 20% off everything at natureclimbing.com using code STRUGGLE And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Here are some AI generated show notes (hopefully the robots got it right)   01:10 Hamish's Climbing Achievements 01:45 Mindset and Techniques 02:54 Climbing Philosophy and Goals 04:27 Interview with Hamish McArthur 11:57 Training and Climbing Techniques 22:53 Finger Strength and Training Insights 43:21 Recovery and Nutrition 50:13 Project Strategy and Mental Game 51:05 Discussing the Kilter Board Climb 53:01 Projecting Megatron and Other Boulders 55:56 Fueling Climbing Gains with Fizzy Vantage 57:21 The Mental Game of Climbing 01:01:56 Achieving Success on Hard Projects 01:06:03 Reflecting on Climbing Accomplishments 01:25:22 Future Climbing Plans and Personal Interests 01:31:49 Conclusion and Bonus Episode Teaser   - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Reigniting Desire in Midlife with Dr. Diane Mueller: Stress, Hormones & Real-World Intimacy FixesDesire doesn't vanish in midlife—it evolves. In this episode of Asking for a Friend, certified sexologist Dr. Diane Mueller joins host Michele Folan to unpack what really happens to libido, intimacy, and connection as hormones shift, stress piles up, and long-term relationships get comfortable.We explore the science of midlife desire, from how oxytocin calms cortisol and improves sleep to how vibration therapy and pelvic floor health can ease pain and increase pleasure. You'll learn the difference between “wanting to want” and true arousal, how testosterone fits into the libido puzzle, and why body image and tissue health deserve as much attention as hormones.Dr. Mueller introduces her concept of “erotic repair”—a framework that moves intimacy beyond penetration and toward curiosity, communication, and play. Together, we tackle mismatched desire, dopamine boredom, and the single most important habit separating happy couples from disconnected ones: talking specifically about what feels good.Expect evidence-based tools and real-world scripts you can try tonight—like the Yes/No/Maybe exercise that makes awkward conversations easier. Whether you're navigating menopause, rebuilding intimacy after stress, or simply craving more connection, this episode delivers honest, science-backed guidance with zero fluff. Dr. Dian Mueller's book: https://WantToWantIt.comFree Libido Quiz to get to the root causes of low libido: https://LibidoQuiz.comFree - Yes, No, Maybe Checklist to bring in novelty: https://MySexDoc.comRecommended Lubes and products: https://MyLibidoDoc.com/Products IG: https://instagram.com/myromancedoc_________________________________________

Dr. Rick and Forrest explore the silent killer of relationships: resentment. They discuss resentment as a combination of perceived grievance (“I was wronged”) and helplessness (“and I can't fix it”), before talking about how over-functioning and control tendencies can lead to resentment in relationships - one person shoulders more of the load while quietly stewing about it. Topics include the role of rumination in keeping resentment alive, the difference between legitimate grievances and toxic rumination, and why resentment can feel protective. Rick shares a step-by-step framework for handling resentment when repair isn't possible, while Forrest highlights how communication and claiming agency can be powerful antidotes. Key Topics: 00:00: Intro 04:14: Legitimate grievances vs. unhealthy resentment 09:44: How perceptions of injustice and helplessness fuel resentment 20:04: Claiming your agency 34:41: How to work through resentment with others 50:11: How to work through resentment when you can't work through it with others 1:02:51: Recap Grief and Loss Course: In this four-week online program Rick will help you soothe emotional pain, find perspective and meaning, and hold whatever happened with acceptance and compassion. Learn more at RickHanson.com/loss and use coupon code BeingWell25 to receive a 25% discount.   Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors If you have ADHD, or you love someone who does, I'd recommend checking out the podcast ADHD aha! Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. Join hundreds of thousands of people who are taking charge of their health. Learn more and join Function at functionhealth.com/BEINGWELL. Listen now to the Life Kit podcast from NPR. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices

For years, farmers have asked for more transparency and tools to maintain their own equipment without depending solely on dealerships. John Deere's new Operations Center PRO Service may be the most significant answer yet.Guest Kent Brown joins the Farm4Profit team to unpack what this new system offers, why it matters, and how it reshapes the balance of power in the repair world.Listeners will learn:What PRO Service is: A licensed, digital self-repair and diagnostic platform replacing the old Customer Service ADVISOR. It delivers PIN-specific manuals, real-time machine health data, and AI-powered search functions for faster troubleshooting.What makes it different: Interactive electrical schematics, controller reprogramming tools, and the ability to perform diagnostic tests—all without relying solely on the dealer network.Who it's for: U.S. and Canadian farmers, custom operators, and independent technicians—anyone who wants more repair independence.Kent explains how this platform empowers farmers to diagnose issues, order parts, and update software directly, while still allowing seamless collaboration with dealers when needed.The episode also dives into the broader right-to-repair debate, exploring how PRO Service reflects Deere's effort to address farmer concerns and regulatory scrutiny. With pricing starting at $195 per machine annually for owner-operators—or $5,995 per year for independent service providers—the investment could quickly pay for itself through reduced downtime and fewer service calls.The Farm4Profit hosts explore critical questions, including:How easy is it for everyday farmers to learn the system?Does it really give farmers control—or just a better window into Deere's data?Could this open the door to predictive maintenance, AI-driven insights, or fully offline repair libraries in the future?Ultimately, this episode breaks down how PRO Service moves the industry forward—providing a middle ground between self-sufficiency and expert support—and what it could mean for the next generation of farm repair culture. Want Farm4Profit Merch? Custom order your favorite items today!https://farmfocused.com/farm-4profit/ Don't forget to like the podcast on all platforms and leave a review where ever you listen! Website: www.Farm4Profit.comShareable episode link: https://intro-to-farm4profit.simplecast.comEmail address: Farm4profitllc@gmail.comCall/Text: 515.207.9640Subscribe to YouTube: https://www.youtube.com/channel/UCSR8c1BrCjNDDI_Acku5XqwFollow us on TikTok: https://www.tiktok.com/@farm4profitllc Connect with us on Facebook: https://www.facebook.com/Farm4ProfitLLC/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On Healthy Mind, Healthy Life, host Avik Chakraborty talks with Dr. Thomas E. Becker—organizational psychologist and author of Beyond the Diversity Wars—about practical ways to navigate today's polarization without watering down your values. We unpack whole-person appreciation, a détente mindset for difficult conversations, the identity continuum (from human needs to personal quirks), and clear tactics to reduce conflict across teams, families, and social feeds. If you lead people, work in cross-functional environments, or are exhausted by online extremes, this episode offers direct, actionable tools to protect mental health, improve culture, and move conversations forward.   About the guest  : Dr. Thomas E. Becker is an organizational psychologist and leadership expert with 35+ years of experience helping leaders cut through complexity. His latest book, Beyond the Diversity Wars, reframes divisive debates with human-centered solutions that emphasize understanding, coexistence, and collaboration.   Key takeaways: Polarization has roots in identity and survival needs. Recognize “us vs. them” as an old pattern that no longer serves modern collaboration. Adopt a détente mindset. Your goal isn't to convert or be converted—coexist, understand, and cooperate where possible. Practice whole-person appreciation. See people on an identity continuum: shared human needs (safety, belonging, growth) and unique quirks (hobbies, interests) that can create bridges. Separate empathy from enabling. Ask why someone holds a view; listening isn't agreeing. You can challenge ideas without attacking the person. Set limits with chronic conflict. Don't drain yourself arguing with immovable positions. Choose engagement or disengagement intentionally. Create low-stakes connections. Shared interests (e.g., music) can open space for constructive dialogue on tougher topics. Use daily reps. Once a day, talk with someone who disagrees with you—aim for understanding, not winning. Repair rifts deliberately. Apply détente + whole-person appreciation to re-engage estranged family or colleagues when it's safe and appropriate.   How to connect with the guest   LinkedIn: https://www.linkedin.com/in/thomas-e-becker/ Email: beckert1000@gmail.com Book: Beyond the Diversity Wars    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

This week we're rerunning our 2024 episode with Maddie Stone, writer of The Science of Fiction blog, to celebrate the fact that Maddie has joined our team and The Science of Fiction now lives at Important, Not Important. The Science of Fiction explores the real-world science behind fictional monsters and alien planets, and stuff like that.Quinn and Maddie get into the reasons why The Science of Fiction was a perfect fit for Important, Not Important, and then we get into their conversation from last year.More on Maddie:Maddie is a prolific science journalist. She is a doctor of earth and environmental sciences. She's the former science editor of the technology website Gizmodo, and the founding editor of Earther, Gizmodo's climate-focused vertical.Maddie has edited articles for The Verge, Polygon, and Grist, and her original and award winning journalism has appeared in National Geographic, The Washington Post, The Atlantic, The Guardian, Grist, Vice, MIT Technology Room, Technology Review, and Drilled, and many other outlets we love and link to basically every day.-----------Have feedback or questions? Tweet us, or send a message to questions@importantnotimportant.comNew here? Get started with our fan favorite episodes at podcast.importantnotimportant.com.Take Action at www.whatcanido.earth-----------INI Book Club:Not The End of The World by Hannah RitchieThe Right to Repair by Aaron PerzanowskiFind all of our guest recommendations at the INI Book Club: https://bookshop.org/lists/important-not-important-book-clubLinks:Subscribe to The Science of FictionKeep up with Maddie's writing, including her recent story holding Microsoft accountable to their sustainability pledgesCheck out the Climate Reality Check report from Good EnergyFollow us:Subscribe to our newsletter at importantnotimportant.comSupport our work and become a Member at importantnotimportant.com/upgradeGet our

SHOW NOTES: Welcome back to The Money Pit! Today, we are tackling those big fall projects, including protecting your home from the tough winter ahead and figuring out how to reclaim those spaces that feel like a lost cause. Let's take a look at the main topics we are tackling this hour, plus home improvement questions from callers: - Weekend Concrete Repair: Winter is super tough on concrete, so with a few simple steps right now, you can save yourself from big repair bills later. We will show you how to seal cracks and protect your concrete surfaces with help from Quikrete, making this an easy and inexpensive weekend project. - Perfect Painting Tips: If you are ready to give your space a fresh look before the holidays, fall is actually the perfect time to pick up a paintbrush due to the cooler, drier weather. We will share seasonal tricks to help you choose the right color, prep your walls, and ensure your paint job is smooth and long-lasting. - Reclaiming Unusable Space: We know more than half of Americans say at least one room in their house is unsalvageable, but we are sharing simple, stress-free ways to declutter and reclaim that space. - Home Lighting: As the days get shorter and darker earlier, lighting becomes everything, so we are sharing simple ways to bring in light and give your home an autumnal glow.   Q & A: - Ladonna in Alaska called us with a snow management question about her log cabin, wondering if placing tarps over her roof would prevent buildup. We advise her that tarps won't provide the relief she wants and suggest sticking with her snow rake, - Bill in Maryland has small cracks in his chimney crown and was told by a chimney sweep to cover them with plastic roof cement. We confirm that removing the crown is unnecessary, but strongly advise against the plastic roof cement because it traps moisture; instead, Bill should use a good-quality silicone caulk to seal the cracks. - Marilyn reached out because her daughter can hear her condo neighbors talking through thin walls. We suggest soundproofing solutions like adhering a second layer of drywall or implementing decorative solutions like long drapes or acoustical wall panels. - Shen in New Hampshire wants to tile a poured concrete wall in her garage staircase and asked about prepping the surface. We recommend first ensuring her gutters are directing water away from the wall to reduce moisture, then using an uncoupling membrane, such as Dietra, to prevent the tiles from cracking from differential movement. - Keith in Georgia has a very low crawl space and needs suggestions to seal the dirt floor to prevent moisture evaporation. The simple solution we suggest is laying polyethylene sheeting across the entire crawl space floor and up the walls to keep the space drier and prevent mold and mildew.   ASK A QUESTION: Need help with your own home improvement or décor question? We'd love to help! Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we're sharing Arthur Brooks' keynote from Restore this last weekend. This message was so powerful—it will stop you in your tracks, and feels so essential for this exact moment. We believe it needs to be heard everywhere—in our homes, our communities, and across the country—so we're sharing it with you now.This year we gathered at Utah Valley University for Restore, where just two weeks earlier Charlie Kirk was assassinated while addressing a large crowd. So soon after such horrific violence, the campus itself carried a real weight of grief and uncertainty. Arthur walked straight into that heaviness with so much clarity and conviction—and called us toward a powerful vision of moral courage and discipleship.His message was bold. He confronted unflinchingly what's really breaking us apart—not political division, but the deeper poison of contempt. And then he challenged us with this: Moral courage isn't standing up to the people you disagree with—moral courage is standing up to your own side on behalf of those you disagree with.Arthur says tolerance and civility are too low a bar. The real standard is much higher. It's the Sermon on the Mount. It's loving our enemies—not as a feeling, but as radical, concrete, countercultural action.Arthur wove together science, story, faith, and humor into something deeply personal and urgently needed. His challenge was clear: if we want a different kind of country, we have to become a different kind of people.This felt like a spark. Now the work of discipleship begins. We also want to mention that you can watch this presentation on our youtube channel. Arthur is a super engaging presenter and we strongly recommend that you watch this one. If you bought a ticket for Restore this year, we will email you the recordings as soon we they're edited! If you didn't get a ticket this year, you can order the Restore 2025 recordings at faithmatters.org/restore.Get the Restore recordingsLearn more and register for REPAIR

Welcome to What Matters Now, a weekly podcast exploring key issues currently shaping Israel and the Jewish World, with host Jessica Steinberg speaking with Rachel Goldberg-Polin, mother of murdered hostage Hersh Goldberg-Polin. Goldberg-Polin, who has become a well-known voice in the Jewish and Israeli world since October 7, 2023, when Hersh was taken captive by Hamas terrorists, speaks about the challenge of being active, present, and even thankful in the aftermath of Hersh's death. She speaks about the public nature of the family's mourning, as she and her husband, Jon Polin, remain active advocates for the remaining hostages, but grapple with their deep mourning in the public eye. Goldberg-Polin shares anecdotes about her life, including her extended Jerusalem community during the high holiday period, and her desperate hope to grow from the challenges she's faced during the last two years. She speaks about the need to help repair herself and the world around her and the need for some relief from the pain and suffering of this time period. And so this week, we ask Rachel Goldberg-Polin, what matters now. What Matters Now podcasts are available for download on Apple Podcasts, Spotify, YouTube or wherever you get your podcasts. This episode was produced by the Pod-Waves. IMAGE: People walk next to a mural of hostage Hersh Goldberg-Polin in central Jerusalem, August 18, 2025. (Photo by Chaim Goldberg/Flash90)See omnystudio.com/listener for privacy information.

Winner of the National Jewish Book Awards in Contemporary Jewish Life & Practice and Myra H. Kraft Memorial AwardOn Repentance and Repair: Making Amends in an Unapologetic World (Beacon Press, 2022) is a crucial new lens on repentance, atonement, forgiveness, and repair from harm—from personal transgressions to our culture's most painful and unresolved issues.American culture focuses on letting go of grudges and redemption narratives instead of the perpetrator's obligations or recompense for harmed parties. As survivor communities have pointed out, these emphases have too often only caused more harm. But Danya Ruttenberg knew there was a better model, rooted in the work of the medieval philosopher Maimonides.For Maimonides, upon whose work Ruttenberg elaborates, forgiveness is much less important than the repair work to which the person who caused harm is obligated. The word traditionally translated as repentance really means something more like return, and in this book, returning is a restoration, as much as is possible, to the victim, and, for the perpetrator of harm, a coming back, in humility and intentionality, to behaving as the person we might like to believe we are.Maimonides laid out five steps: naming and owning harm; starting to change/transformation; restitution and accepting consequences; apology; and making different choices. Applying this lens to both our personal relationships and some of the most significant and painful issues of our day, On Repentance and Repair helps us envision a way forward.Rooted in traditional Jewish concepts while doggedly accessible and available to people from any, or no, religious background, On Repentance and Repair is a book for anyone who cares about creating a country and culture that is more whole than the one in which we live, and for anyone who has been hurt or who is struggling to take responsibility for their mistakes. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

On this week's Truth to Power, we tackle the issue of higher education's role in reintegrating the formerly incarcerated into society. On Monday, Sept. 29th, at the University of Louisville's Ekstrom Library, the UofL Liberal Studies program presented this event on "Reimagining Public Safety: Transforming Public Universities into Pathways of Reintegration and Repair" with philosopher and higher education leader Dr. Brady Heiner, the Founder and former Executive Director (2016-2022) of Project Rebound at Cal State Fullerton (https://www.fullerton.edu/rebound/). Dr. Heiner was also the Founding Executive Director and Executive Committee Chair of the CSU Project Rebound Consortium (2019-2023), which provided leadership and oversight for the statewide expansion of Project Rebound programs across eighteen CSU campuses. In this public lecture, Dr. Heiner argued that public universities must be reimagined as civic infrastructures of care, accountability, and belonging. Drawing on his experience building and scaling programs that support thousands of formerly incarcerated students across 18 campuses in the California State University system, Heiner outlines how universities can repair social dislocation, reduce incarceration, and rebuild communities harmed by punitive and extractive systems. On Truth to Power each week, we bring you community conversations like you won't hear anywhere else! Truth to Power airs every Friday at 9pm, Saturday at 11am, and Sunday at 4pm on Louisville's grassroots, community radio station, Forward Radio 106.5fm WFMP and live streams at https://www.forwardradio.org. If you like what you hear, share it with someone, donate to keep us on-air, and get involved as a volunteer!

Winner of the National Jewish Book Awards in Contemporary Jewish Life & Practice and Myra H. Kraft Memorial AwardOn Repentance and Repair: Making Amends in an Unapologetic World (Beacon Press, 2022) is a crucial new lens on repentance, atonement, forgiveness, and repair from harm—from personal transgressions to our culture's most painful and unresolved issues.American culture focuses on letting go of grudges and redemption narratives instead of the perpetrator's obligations or recompense for harmed parties. As survivor communities have pointed out, these emphases have too often only caused more harm. But Danya Ruttenberg knew there was a better model, rooted in the work of the medieval philosopher Maimonides.For Maimonides, upon whose work Ruttenberg elaborates, forgiveness is much less important than the repair work to which the person who caused harm is obligated. The word traditionally translated as repentance really means something more like return, and in this book, returning is a restoration, as much as is possible, to the victim, and, for the perpetrator of harm, a coming back, in humility and intentionality, to behaving as the person we might like to believe we are.Maimonides laid out five steps: naming and owning harm; starting to change/transformation; restitution and accepting consequences; apology; and making different choices. Applying this lens to both our personal relationships and some of the most significant and painful issues of our day, On Repentance and Repair helps us envision a way forward.Rooted in traditional Jewish concepts while doggedly accessible and available to people from any, or no, religious background, On Repentance and Repair is a book for anyone who cares about creating a country and culture that is more whole than the one in which we live, and for anyone who has been hurt or who is struggling to take responsibility for their mistakes. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/jewish-studies

Correspondent Gethin Coolbaugh reports the WNBA's commissioner is responding to criticism from a player.

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Presume you'll have moments in a relationship that feel like gigantic rifts, or like uncomfortable separation and disconnect. That's not a problem, but an opportunity to show that you're changing and working on your part. Take full responsibility for your part, whether they do or not. Keep doing it over and over, so you become a safe person—the person who's there when they decide they're ready for more help.The support group that Kayla facilitates is now offered on a sliding scale. • Wednesdays at 6:30pm ET • Email kaylacraftgroup@gmail.com to join or learn more(Cost should not be a barrier—please reach out if you're interested.)Allies in Recovery's member site is currently "on pause". Learn more here. During this time, we have taken our entire eLearning program out from behind the paywall—the entire library of learning videos is currently available on our youtube channel.

Take the Emotional Safety Assessment QuizJoin Our Patreon CommunityWe have a few spots left for couples ready to transform their relationship. If you'd like to work directly with Tarah and EJ Kerwin, apply below:Book a Discovery Call for Relationship Renovation CoachingOr email us directly at coaching@relationshiprenovation.com with the subject line “Couples Coaching Application.” In episode 245 of the Relationship Renovation Podcast hosts Tarah and EJ Kerwin dive deep into the transformative power of hope in relationships. Drawing from both their own experiences and years working with couples, they reveal how losing hope is a common stage for struggling partners—and how the right support at the right time can be the spark that ignites real transformation. The Kerwins candidly discuss those pivotal moments when despair feels overwhelming, yet just one person's belief, whether a coach, therapist, or loved one, can breathe new life into a relationship. You'll also hear personal stories and relatable examples, making it clear that everyone—even the “experts”—faces these tough times.Tune in to discover what it takes to become a holder of hope for your relationship, why seeking outside guidance isn't just helpful but sometimes necessary, and how the skills for emotional safety and deeper connection are learned, not innate. Whether you're struggling with chronic friction, communication issues, or just feel stuck in a rut, this episode offers practical wisdom, encouragement, and a roadmap for rekindling joy with your partner. Don't miss this inspiring conversation that could be the very first step on your journey to a happier, healthier relationship!Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

This week, DB reflects on last week's fantastic conversation with Dr. Claire Perelman. Let's take a moment to really unpack jealousy and envy, no matter if you're ENM or monogamous. What does jealousy say about us -- and what does it not? There's a sense of shame around jealousy that we can move past using our emotional honesty and by naming what we're feeling. Plus: a vocab lesson on jealousy versus envy. They're different! JEALOUSY SCRIPTS YOU CAN STEALWhen jealousy pops up mid-scroll: “Hey love, I'm feeling a jealousy pang. I'm going to take 10 minutes to breathe and journal, then could we do a quick check-in about Friday's plans? I think I need a clearer start/stop time so I can plan something for me.” When you need reassurance without rules: “I'm not asking you to stop seeing them. I'm asking for a reassurance ritual--a goodnight text and a Saturday morning debrief. That would help my nervous system a lot.” When you want to celebrate your partner but still have feels: “I'm happy you had a great date, and I'm noticing some jealousy in me. Could we carve 30 minutes tomorrow for us? I want to reconnect.” Repair after a jealous blow-up: “I got flooded and got snappy. I'm sorry. The story in my head was ‘I'm being replaced.' Here's what I'm going to try next time: pause, breathe, then ask for a check-in.” ABOUT SEASON 12 Season 12 of Sex Ed with DB is ALL ABOUT PLEASURE! Solo pleasure. Partnered pleasure. Orgasms. Porn. Queer joy. Kinks, sex toys, fantasies—you name it. We're here to help you feel more informed, more empowered, and a whole lot more turned on to help YOU have the best sex. CONNECT WITH US Instagram: @sexedwithdbpodcast TikTok: @sexedwithdbTwitter: @sexedwithdb Threads: @sexedwithdbpodcast YouTube: Sex Ed with DB SEX ED WITH DB SEASON 12 SPONSORS Lion's Den, Uberlube, & Magic Wand Get discounts on all of DB's favorite things here! GET IN TOUCH Email: sexedwithdb@gmail.comSubscribe to our BRAND NEW newsletter for hot goss, expert advice, and *the* most salacious stories. FOR SEXUAL HEALTH PROFESSIONALS Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" ABOUT THE SHOW Sex Ed with DB is your go-to podcast for smart, science-backed sex education—delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. ASK AN ANONYMOUS SEX ED QUESTION Fill out our anonymous form to ask your sex ed question. SEASON 12 TEAM Creator, Host & Executive Producer: Danielle Bezalel (DB) (she/her) Communications Lead: Cathren Cohen (she/her) Growth Marketing Manager and Producer: Wil Williams (they/them) MUSIC Intro theme music: Hook Sounds Background music: Bright State by Ketsa Ad music: Soul Sync by Ketsa, Always Faithful by Ketsa, and Soul Epic by Ketsa. Thank you Ketsa!

On COI #842, Kyle Anzalone breaks down the latest news from the Caribbean, Ukraine, and the Middle East. The Kyle Anzalone Show Odysee Rumble  Donate LBRY Credits bTTEiLoteVdMbLS7YqDVSZyjEY1eMgW7CP Donate Bitcoin 36PP4kT28jjUZcL44dXDonFwrVVDHntsrk Donate Bitcoin Cash Qp6gznu4xm97cj7j9vqepqxcfuctq2exvvqu7aamz6 Patreon Subscribe Star YouTube Facebook  Twitter  MeWe Apple Podcast  Amazon Music Google Podcasts Spotify iHeart Radio  

On COI #842, Kyle Anzalone breaks down the latest news from the Caribbean, Ukraine, and the Middle East.

With mounting repair costs that could top $100 million, Dallas' City Hall is at the center of what likely will be a public and emotional conversation about whether to salvage the brutalist building or tear it down. City Hall's problems go beyond faulty wiring and a leaky parking garage. In other news, a Southlake woman accused of trafficking women to a New York City financier's “sex dungeon” worked as a substitute teacher for Carroll ISD. In a page-long statement Tuesday, Carroll ISD school board president Cam Bryan acknowledged that 45-year-old Jennifer Powers worked at the district but did not say how long. Bryan went on to say that “the individual in question is no longer employed by Carroll ISD, has been fully removed from all roles, and no longer has any access to our campuses or facilities.” Also, the stadium arms race in North Texas has cooled drastically. Why? And, for the second time in two years, Dallas has delayed its plan to end alleyway trash and recycling pickup for thousands of households after strong resident opposition. City Manager Kimberly Bizor Tolbert announced Wednesday that the phaseout, originally set for January, is now on hold. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful episode of Plastic Surgery Uncensored, Dr. Rady Rahban sits down with Lucy, a remarkable patient who faced one of the most difficult reconstructive journeys imaginable. At just nine years old, Lucy was diagnosed with autoimmune hepatitis and later primary sclerosing cholangitis (PSC), conditions that ultimately led her to undergo a life-saving liver transplant at the age of 26. Her brother became her living donor, giving her not only a second chance at life, but also a new battle: living with the aftermath of a massive Mercedes incision scar, abdominal wall weakness, and multiple failed hernia repairs. Dr. Rahban walks listeners through Lucy's story of resilience, exploring the intersection between reconstructive surgery and cosmetic outcomes. He explains why scar tissue, abdominal wall hernias, and post-transplant deformities are not just functional issues but deeply impact body image and confidence. Lucy's journey highlights how revision surgery is about more than “fixing” a scar — it's about restoring strength, balance, and aesthetic harmony to the abdomen. From failed liposuction recommendations to the dangers of blind fat transfers over hernias, Dr. Rahban exposes the pitfalls of one-size-fits-all surgical solutions. Instead, he reveals the meticulous, individualized approach required in cases like Lucy's — blending the principles of a tummy tuck (abdominoplasty), abdominal wall reconstruction, and functional hernia repair into a procedure that is both life-changing and aesthetically transformative. Seven months post-surgery, Lucy shares how she's back to horseback riding, jumping, and training multiple horses daily — a true testament to the power of plastic surgery done right. Together, Dr. Rahban and Lucy shed light on key lessons for anyone considering revision surgery, scar revision, or reconstructive procedures after major abdominal operations: Why transparency and patient education are non-negotiable.The red flags of overconfident surgeons.How to evaluate surgical recommendations that actually make sense.The importance of marrying form and function in every operation.This episode is not just about one patient's story — it's about a universal message: whether it's breast reconstruction, hernia repair, or abdominal scar revision, every patient deserves results that look as good as they feel.

From Hijacked to Healing: Navigating Triggers, Sobriety, and Repair after Sexual Betrayal Summary Dr. Kevin Skinner and MaryAnn Michaelis break down what “being triggered” actually is—the body's alarm system firing after a stimulus—and how it can hijack thinking and push couples into fight/flight/freeze. They map the reaction sequence (stimulus → thoughts/emotions → chemical surge → flooding) and explain why triggers can surface even years into recovery (Hebbian learning: “neurons that fire together wire together”). You'll learn a practical path to move from reactivity to response: (1) name the trigger (“name it to tame it”), (2) notice where it lives in your body, (3) regulate—timeout, breath, movement, journaling, nature, (4) co-regulate with a sponsor or safe person, (5) practice self-compassion instead of shame, and (6) return for a repair conversation when both are calm. They coach the betraying partner to avoid minimizing or weaponizing the trigger and to offer steady presence and comfort. The episode closes with a preview of RISE: Hope and Healing After Sexual Betrayal, a new podcast + course focused on the early stages of betrayal trauma. Resources Immediate Tools & Guides 4-7-8 breathing or box breathing (physiological down-regulation) Personal “Co-Regulation Plan” (top 3 people to call/text; what to say; where to go) Trigger Journal template (stimulus → body sensations → emotions → meaning → next right step) Time-Out/Time-In agreements for couples (when, how, and how to re-engage) Books & Key Concepts Mentioned Dan Siegel — The Whole-Brain Child / “Name it to tame it” (emotion labeling) John Gottman — “Flooding” and physiological self-soothing Patrick Carnes — Don't Call It Love (addiction & long-term change) Roy Baumeister — Ego depletion/decision fatigue (why long triggered states backfire) Francine Shapiro — EMDR (trauma processing) Bessel van der Kolk — The Body Keeps the Score (body-based trauma responses) Kristin Neff — Self-Compassion (skills for reducing shame) Stephen Porges / Deb Dana — Polyvagal-informed regulation & co-regulation Hebbian learning (“neurons that fire together wire together”)—why old cues retrigger Therapeutic & Community Supports EMDR-trained therapist; trauma- and betrayal-informed clinicians (CPTT/CSAT) Peer support: 12-step groups (S-Anon, SA/SAA/SLAA) or therapist-led betrayal groups Sponsor/mentor system for both partners (borrow a regulated nervous system) Related Episodes / Programs Human Intimacy Podcast #50 — Navigating Triggers in Public RISE: Hope & Healing After Sexual Betrayal — new podcast + course (early-stage betrayal trauma: triggers, PTSD responses, stabilization, and repair)

Why aren't the things we buy made to last anymore? From furniture to everyday items, repairability has been quietly designed out of our lives—replaced by disposable culture and fast consumption. In this episode, we explore how we got here, why it matters, and what it will take to bring repair back to the center of craft. We'll dive into the lost art of making things REPAIRABLE again, the hidden costs of throwaway design, and the growing movement to create objects meant to be fixed, not discarded. Join us as we imagine a future where repair isn't an afterthought, but a defining part of craftsmanship.To watch the YOUTUBE VIDEO of this episode and the irreverent & somewhat unpredictable AFTERSHOW, subscribe to our Patreon:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (http://patreon.com/user?u=91688467) ⁠⁠⁠http://patreon.com/user?u=91688467

Episode Highlights With CarolynWhy symptoms are messengers and gifts and how to listen to themCommon reasons people go to doctors: fatigue, sleep issues, etc., and what they indicateHow these ions support our 45 miles of nerves and hundreds of musclesWhat stabilized ions of minerals are and how they trigger healing enzymesWe all know minerals are important, but not how to optimally support balance Linus Pauling: Mineral deficiencies are the basis of chronic disease Vitamin D needs magnesium to activateResources MentionedReMyte Mineral Solution use code wellnessmama for a discountAll Completement Formulas from RnA ReSet - use code wellnessmama for a discountDr. Carolyn Dean's websiteDr. Carolyn's books

Send us a textIn a world overflowing with AI-generated summaries and Social Media hot takes, what we truly need is human wisdom, especially in our relationships.In this honest and insightful conversation, I'm joined by Christa Hardin, founder of Enneagram & Marriage and a guide who's shaped my own growth as a coach and wife. Together, we discuss why the Enneagram is most powerful when paired with presence, coaching, and spiritual discernment, and why genuine transformation can't be outsourced.We explore:How AI and social media distort relational connections.The Importance of coaching in marriage and spiritual growth.Why the Enneagram should never be weaponized.A vision for how wisdom, not just information, brings repair.This is the first episode in our new series: The Enneagram in Real Life: Wisdom & Transformation for Moments That Matter.Take a breath, slow the scroll, and join us.Connect with Christa on IG and check out all her resources to help your marriage thrive! https://www.enneagramandmarriage.com/RESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

This is Season 8 Angelic Reformation®, and this episode is about the Karmic Repair process, a spiritual development tool that help you mitigate and improve your own karma while helping the world. This 16 minute process is an exercise for the practitioner to generate an energetic return in the form of positive karma using the laws of the universe. Learn more about Karmic Repair here.  Enjoy this episode's bonus content or become a patron angel of the podcast at patreon.com/letsgetmeta. Enjoy the episode!

Welcome to What Matters Now, a weekly podcast exploring key issues currently shaping Israel and the Jewish World, with host Jessica Steinberg speaking with Rachel Goldberg-Polin, mother of murdered hostage Hersh Goldberg-Polin. Goldberg-Polin, who has become a well-known voice in the Jewish and Israeli world since October 7, 2023, when Hersh was taken captive by Hamas terrorists, speaks about the challenge of being active, present, and even thankful in the aftermath of Hersh's death. She speaks about the public nature of the family's mourning, as she and her husband, Jon Polin, remain active advocates for the remaining hostages, but grapple with their deep mourning in the public eye. Goldberg-Polin shares anecdotes about her life, including her extended Jerusalem community during the high holiday period, and her desperate hope to grow from the challenges she's faced during the last two years. She speaks about the need to help repair herself and the world around her and the need for some relief from the pain and suffering of this time period. And so this week, we ask Rachel Goldberg-Polin, what matters now. What Matters Now podcasts are available for download on Apple Podcasts, Spotify, YouTube or wherever you get your podcasts. This episode was produced by the Pod-Waves. IMAGE: People walk next to a mural of hostage Hersh Goldberg-Polin in central Jerusalem, August 18, 2025. (Photo by Chaim Goldberg/Flash90)See omnystudio.com/listener for privacy information.

ASK ME ANYTHING  (I'll answer on the podcast): https://www.speakpipe.com/drmichelleperis   FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this episode of Wild Medicine, Dr. Michelle Peris explores the complexities of friendships, the importance of communication, and the need for integrity when ending relationships.   She shares personal experiences and insights on navigating friendships, especially as a parent, and emphasizes the significance of emotional intelligence and honesty in all relationships.   The conversation encourages listeners to embrace change, set boundaries, and honour the closure of friendships with the same respect as romantic relationships.   Takeaways: The ability to riff and connect with others is valuable. Friendships require the same level of respect as romantic relationships. Ending friendships should be approached with integrity and honesty. Communication is often a weak point in relationships. It's important to create closure in friendships. Navigating relationships as a parent can be challenging. Personal growth often involves reassessing relationships. Setting boundaries is essential for healthy relationships. Repairing relationships is crucial for emotional well-being. Embracing change is a part of personal development.   Chapters 00:00 Introduction and New Format 02:43 The Importance of Friendship 03:11 Ending Friendships with Integrity 08:22 Communication and Honesty in Relationships 13:15 Navigating Motherhood and Relationships 17:04 Embracing Vulnerability and Repair 20:55 Conclusion and Call to Action   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

Warranties can be confusing—home warranties, builder warranties, repair warranties—what's covered, what's not, and when they actually make sense. In this episode, we break it all down so you know how to protect your home and your wallet.We cover:The truth about home warranties and why fine print mattersWhat's included in a builder's warranty (and when it expires)How repair and service warranties really workCommon misconceptions that cost homeowners moneySmart questions to ask before buying any warrantyWhether you're building, buying, or just maintaining your home, this episode will help you decide when a warranty is worth it—and when it's not.Send us a textEnjoyed this episode? Share it with friends and family or leave us a review! Have questions or stories to share? Send them our way, and they might be featured in a future episode! Stay Connected:- Follow us on Instagram and Facebook for more updates and visuals.- Visit our website at NestologyPodcast.com for additional resources and episode archives.- Email us at NestologyPodcast@gmail.com with your questions and stories!

In this episode of Cults, Culture & Coercion, I had the pleasure of speaking with Irene of Irene's Entropy. Irene is a mechanical engineer turned musician, storyteller, pilot, and entrepreneur. Raised in a strict Mormon household where she underwent the experience of a recruitment mission, she left in her early 20s. She began documenting the honest rebuild of her identity as Irene's Entropy.Her work blends songs, narrative, and a recurring symbol, a red door, through which she “walks” whenever she's ready to learn and change. She calls her audience Door Walkers, and even launched Door Walker Coffee, a liberating nod to the Mormons' coffee prohibition. Her ongoing experience as an ex-Mormon informs her work today, and Irene's most vivid description of undue influence comes from her time as a missionary. She explains that the Missionary Training Center (MTC) is where scripts are drilled and identity is re-molded. Irene felt a strong need to reinvent herself after feeling the Mormon church had superimposed an identity onto her. After an intense reevaluation period, Irene decided to walk through the red door. Challenging herself to a new field of study, she pursued an engineering degree and worked up to an aerospace career to prove she could. Other critical personal changes followed. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever wondered why certain patterns keep repeating, or how to stop passing pain down the line, this conversation is for you. This week we’re joined by Gina Birkemeier, LPC—licensed professional counselor, international speaker, and award-winning author of Generations Deep: Unmasking Inherited Dysfunction and Trauma to Rewrite Our Stories Through Faith and Therapy. Gina specializes in generational trauma and the intersection of faith and psychology, bringing nearly two decades of clinical work (and her own story) to help people rewrite their narratives through the lens of faith, science, and hope.

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We know God doesn't want us stuck in anything that keeps us from Him. In this new series, Unstuck, we'll walk through the 12 Steps and discover how His power brings freedom from what holds us back. Join us Mondays to listen to the sermon from Sunday mornings!

If you avoid conflict to keep the peace, you start a war inside yourself...Sit with that for a second.In this episode, I'm diving into one of the toughest, but most necessary parts of salon life: conflict. We're talking about why so many stylists bounce at the first sign of tension, why it's destroying salon culture, and how you can start repairing instead of replacing.I'll share personal stories from my own leadership journey (yep, the messy conversations I wish I didn't have to have), plus practical tools you can use to face conflict without blowing up relationships. By the end, you'll walk away with a simple framework that works in any salon conversation owner to stylist, stylist to stylist, or anywhere in between.Here's what you'll learn in this episode:Why “cancelled culture” is killing growth in salons and shortening careers.The mindset shift from replace to repair  and why it multiplies trust.The REPAIR framework: six steps to navigate tough conversations.Team agreements that keep culture strong (and prevent ghosting + gossip).The difference between protecting your peace and canceling conflict.How to coach yourself and your team to handle conflict with confidence.Conflict avoided becomes conflict compounded. Conflict processed becomes trust deposited.If you've been peace-keeping to avoid a scene, it's costing you more than you think. This is your challenge: water your own grass. Have the hard conversation. Growth is on the other side.

As Yom Kippur approaches, three fundamental questions challenge our understanding of teshuvah: Why does Shemoneh Esrei sequence wisdom, then teshuvah, then forgiveness - shouldn't forgiveness come first? How can Chazal declare teshuvah the "epitome of wisdom" when avoiding sin entirely seems wiser? And how could the Midrash claim Reuven was the first to do teshuvah when Adam HaRishon and Kayin preceded him?Through insights from Rabbeinu Yonah's Shaarei Teshuvah and a profound story about Rav Saadia Gaon, this episode unveils a revolutionary understanding that transforms teshuvah from crisis management into conscious spiritual elevation. Discover why the difference between "diet" and "lifestyle" holds the key to authentic spiritual growth, and learn from a soldier's miraculous discovery in Gush Katif about the power of continuous spiritual commitment.This Yom Kippur preparation will fundamentally reshape how you approach not just the Day of Atonement, but every day of spiritual opportunity.Keywords: Torah podcast, Yom Kippur, teshuvah, Jewish learning, spiritual growth, Shemoneh Esrei, Rabbeinu Yonah

This week, we're sharing a special live episode of Proclaim Peace recorded in person at the Compass Gallery on Peacemaking and Discipleship with Jennifer Thomas and Chad Ford.We're also excited to announce the first-ever Waymakers conference, REPAIR, is taking place October 23–25 in Provo, Utah. This is such an incredible opportunity to learn from world-class peacemakers leading intensive workshops to help us navigate the most challenging situations in our lives. If you feel frustrated or hopeless about a conflict in your life, bring it to REPAIR. This year we're featuring a keynote from Jim Ferrell as well as a series of intimate workshops from The One America Movement, Jennifer Finlayson-Fife, Patrick Mason, Melisson Mason, Thomas McConkie, LaShawn Williams, and many more.And if you missed Restore this year, we've got you covered. You can purchase the full general session recordings to hear your favorite speakers anytime at faithmatters.org/restore. If you purchased a ticket to Restore (of any kind) the recordings are included—we'll send them to you as soon as they're edited and ready. 

This week, we're sharing a special live episode of Proclaim Peace recorded in person at the Compass Gallery on Peacemaking and Discipleship with Jennifer Thomas and Chad Ford.We're also excited to announce the first-ever Waymakers conference, REPAIR, is taking place October 23–25 in Provo, Utah. This is such an incredible opportunity to learn from world-class peacemakers leading intensive workshops to help us navigate the most challenging situations in our lives. If you feel frustrated or hopeless about a conflict in your life, bring it to REPAIR. This year we're featuring a keynote from Jim Ferrell as well as a series of intimate workshops from The One America Movement, Jennifer Finlayson-Fife, Patrick Mason, Melisson Mason, Thomas McConkie, LaShawn Williams, and many more.And if you missed Restore this year, we've got you covered. You can purchase the full general session recordings to hear your favorite speakers anytime at faithmatters.org/restore. If you purchased a ticket to Restore (of any kind) the recordings are included—we'll send them to you as soon as they're edited and ready. 

Zack's Auto Body and Repair The Go To Name in Palm Beach CountyLearn the mindset and moves that lead to real results. Please visit my website to get more information: http://diversifiedgame.com/

The boys talk about the reasons it pays to buy a GOOD catalytic converter over the cheaper available versions. Cat installation problems, seasoning & efficiency all get some air time, then Ray details what he needs to do in order to mount a space age temperature sending unit. What to do with the stuff taken out of a storage garage and a caller's Rt.66 road trip fill up the rest of the hour this week.    Check our social media feed to see the pictures; on Instagram: @real_motormouthradio  and on You Tube: https://youtu.be/JIXUCo844II

Miscommunication isn't fate—it's fixable. In this episode of Healthy Mind, Healthy Life, marriage counselor Raffi Bilek, author of The Couples Communication Handbook, breaks down why most fights spiral (fight-or-flight, solving too soon) and how to replace them with a clear, repeatable process. We cover the two-conversation framework (explore first, solve second), listening that lands (reflect, don't rebut), using humor without harm, and building a reliable repair system so conflict doesn't erode the relationship. Direct, practical, and immediately usable for couples, therapists, and anyone who wants fewer blowups and more connection.   About the guest  :   Raffi Bilek is a marriage counselor and author of The Couples Communication Handbook: The Skills You Never Learned for the Marriage You Always Wanted. He helps couples move from reactivity to repair with simple, teachable skills grounded in real-life practice.   Key takeaways  : Don't fix in the fire: pause when activated; come back when you're regulated. Run two conversations: first explore the problem (what's under it—respect, autonomy, feeling unseen); then solve it. Listening ≠ agreement: reflect back what you heard; postpone rebuttal and solutions. Make safety explicit: agree on no judgment / no interruptions / no instant fixes while exploring. Humor connects only when it's not at your partner's expense; don't use jokes to deflect hard truths. Expect work: great relationships aren't conflict-free; they have a reliable repair system. Name emotions directly; increase self-awareness (introspection, therapy, journaling) so your partner can understand you. If one partner won't invest, depth stalls—decide to accept the status quo, re-contract the relationship, or seek change together. Household fights are usually symbols; get curious about the meaning, not just the dishes. Small weekly practice: one explore-only talk (15–20 min); solutions scheduled later.   Connect with the guest   Website (book + contact): https://www.thecommunicationbook.com/Download first two chapters free; contact Raffi for questions or consults.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

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Get My Book On Amazon: https://a.co/d/avbaV48DownloadThe Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/In this 2025 refresh I walk through why GHK-Cu remains one of the most versatile, well-tolerated peptides for systemic repair and cosmetic wins. I cover mechanisms (copper delivery + gene modulation), data across tissues (skin, bone, liver, lung, gut, nerves), and performance/brain angles (sleep loss resilience, anxiolysis, analgesia). I also talk realistic use cases, stacking concepts, and where the research is heading—plus how I'm rebuilding after my original channel was deleted. If this helped, drop a comment and make sure you're on my email list so we can stay connected no matter what platforms do next.0:00 - Intro, channel update & why I'm revisiting GHK-Cu3:09 - What is GHK-Cu? Discovery, decline with age & why it still matters4:46 - Core mechanisms: copper delivery + gene-expression “reset”9:50 - Wound healing fundamentals (closure, granulation, angiogenesis)11:06 - Systemic healing even under steroids (cortisone models)13:00 - Organ regeneration: liver “youth,” COPD gene signature, gut lining14:18 - Ulcerative colitis 2025 study: cytokines down, barrier up17:10 - Skin rejuvenation: collagen, firmness, pigmentation18:20 - Hair growth: anagen extension, minoxidil-level results22:08 - Practical stacks, safety notes & key takeaways

Welcome to the cypher! Audio Nuggets is where you will find a symbiotic force; both the heaviness of the air to breathe, and the light of freedom of liberation. Where human consciousness is alive. Each voice has a moment to spotlight their IT; their shine; their journey; their truth; their gold. We are honored to be joined by Tewabech Genet Stewart for this episode, From Termination to Adoption to Repair: What I Carry For Love.Tewabech Genet Stewart is an award-winning leader, strategist, and advocate dedicated to abolishing the harmful system of family separation. With more than 22 years inside Florida's family policing system, she now uses her voice and experience to expose the truth: the system is a modern form of enslavement and must be abolished because it is not grounded in truth, not aligned with science, and defies common sense. Genet has developed a seven-step framework to build a new system. One that strengthens families and is aligned with biblical principles. This episode asks us to look unflinchingly at the stories we inherit and the systems we live inside. She takes us into the tender and the difficult: how family and belonging can be bound up with control, how silence can be both protection and harm, how sacrifice and suffering often make our own lives possible.This is a conversation that unsettles easy notions of care. It is also a conversation that refuses to let us look away from the costs of the current family policing system—the way families are broken apart, the way racism shapes who gets to parent their children, and the ways we may cling to benefit even as we condemn injustice. This episode calls us toward a deeper reckoning: to repair what has been inherited, to imagine abolitionism not as absence but as a new form of presence, and to confront what we might be most afraid to lose in the pursuit of liberation. To connect with Genet directly, you can visit tewabechgenet.com.This show is part of the SafeCamp Audio podcast network. Learn more at SafeCampAudio.org.

Welcome to another episode of the Superhumanize Podcast,
where we explore the intersection of science, self-healing, and sovereignty. I am your host, Ariane Sommer.
And today, we are entering one of the most promising frontiers in regenerative health: stem cell support, not through invasive procedures, but through the intelligence of the body itself. My guest is Ryan Riley, CEO of Stemregen, a company at the forefront of developing plant-based stem cell enhancers that work with your biology, mobilizing your body's own master repair cells using natural compounds backed by over two decades of research. This is not science fiction. This is clinical science, blending natural ingredients like sea buckthorn, Aloe macroclada, and blue-green algae into a protocol designed to support stem cell release, circulation, and communication.In our conversation, Ryan and I explore, why stem cells are the body's innate repair system, how inflammation and microcirculation can block or accelerate healing, and how simple, evidence-backed daily practices can reawaken the body's regenerative potential. We will also discuss compelling clinical and anecdotal results from early studies,
including breakthroughs in heart function, neurological health, and trauma recovery.Whether you are navigating chronic illness, exploring new pathways to vitality,
or simply seeking to become a more sovereign steward of your health,
this episode offers insight, direction, and empowerment.Episode HighlightsRyan Riley shares his journey from tech entrepreneur to wellness innovator, bridging science and holistic health.The role of stem cells in the body's natural repair system and how their circulation declines with age.How natural botanicals like blue-green algae, aloe, and goji berry can support stem cell mobilization.Early studies showing promise in conditions like heart disease and Parkinson's when stem cell activation is supported.Ryan's personal experiences with endurance sports and how stem cell support aided recovery and performance.The integration of mindset, belief, and emotional health in physical healing.Why bridging naturopathic and allopathic medicine could be the future of healthcare.The importance of shifting from reactive to proactive care in supporting longevity.ResourcesStemRegen – https://stemregen.coChristian Drapeau (stem cell scientist) on TikTok & Instagram – search “Christian Drapeau”Ryan Riley's work with StemRegen – https://stemregen.coSOCIAL MEDIAYouTube https://www.youtube.com/@stemregenInstagram https://www.instagram.com/stemregen/Facebook https://www.facebook.com/STEMREGENOfficial/X https://x.com/stemregen

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Food is a good thing in dog training, right? Like most things, anything that has the power to do good also has the power to do harm, and food is no different. Avoiding use of food as a “rescue” and leaning into use of food as “repair” is one nuanced take on food within unexpected or scary encounters, and Sarah also dives into some basics on when food can and can't be helpful. Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: https://www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay

Burnout doesn't just wear you out physically—it scrambles your thoughts, blurs your focus, and leaves you feeling lost in life. Even on days when “nothing big” happened, you can still feel completely drained, overstimulated, and like you're drowning emotionally. In this solo episode of Don't Cut Your Own Bangs, I share a personal story of navigating one of those days when the noise of burnout got way too loud—and the small but powerful shifts that helped me reclaim clarity and calm. This conversation is part of my Put Down the Panic: A Kinder Guide to Stress mini-series, created to help you lower the volume on burnout, quiet the noise, and make space to hear your own voice again. Three Key Takeaways 1. Overstimulation fuels burnout more than we realize. “It's so easy for overstimulation to fuel the burnout we're trying to avoid.” Our brains weren't built for nonstop notifications, interruptions, and mental multitasking. Recognizing overstimulation is the first step toward recovery. 2. Tiny resets create big clarity. “One little notch down in the volume makes it that much easier for you to hear yourself—the truth of your own experience." Even a one-minute pause or a few minutes of “sensory white space” without screens can help you reset and reconnect. 3. Rest and repair are not weaknesses. “The break I gave myself didn't reinvigorate me—it repaired me. And that was exactly what I needed.” Repair days protect you from deeper burnout. They're just as valuable as days when you feel fully energized. Resources Mentioned The Treasure Journal – a 7-part guided journal and meditation series → The Treasured Journal Wrestling a Walrus: For Little People with Big Feelings – my children's book to help kids (and adults) navigate emotions → Wrestling a Walrus Watch the show on YouTube Instagram If you've been feeling lost in life or thinking, “I feel like I'm drowning emotionally,” I hope this episode offers you a breath of fresh air and a gentle reminder: you don't have to earn your peace—it's waiting for you in the pause. Don't forget to subscribe to Don't Cut Your Own Bangs wherever you listen to podcasts, and share this episode with someone who might need a moment of calm today.

Shownotes What most people don't realize about the happiest couples The difference between narcissistic abuse vs toxicity from trauma How to never get ghosted again What exactly relationship repair is and why it's important Why repair is an ongoing practice Four of the most important skills required to repair successfully   Bio Baya Voce is a relationship repair expert helping couples fight better and make up faster.    She holds an MSW from Columbia University, is in ongoing supervision with Esther Perel and is trained and mentored by Terry Real. Baya's approach blends therapeutic depth with the practicality of coaching, teaching couples how to break destructive patterns, rebuild trust and come back together.    Baya collaborates with Columbia University, MAPS (Multidisciplinary Association for Psychedelic Studies) and Rick Doblin on pioneering research into MDMA-assisted couples therapy. She also regularly speaks at SXSW, and with over 5 million views, her TEDx talk on loneliness highlights the often-overlooked impact of relational disconnection.    Learn more about Baya's work on Instagram @bayavoce.   Timestamps 00:00:45 - Guest introduction 00:03:56 - What led Baya to create a career out of relationship repair 00:08:37 - The social shift of perfection in coaching and leadership 00:10:39 - Sign up for Layla's newsletter at LaylaMartin.com 00:12:01 - What people don't realize about the happiest couples 00:14:35 - How a virtual world is challenging our human connections 00:19:08 - The difference between narcissistic abuse vs toxicity from trauma 00:22:47 - A question to ask yourself if you think you're in a manipulative relationship 00:27:20 - Why Baya chooses to stay in her marriage despite the challenges 00:31:14 - Most couples will experience disillusionment in their relationship 00:33:00 - A question to ask yourself to help shift out of victimization 00:33:47 - Discover the VITA™ Sex, Love and Relationship Coaching Certification  00:39:29 - The end of a partner's capacity teaches you how strong you are 00:45:51 - How to never get ghosted again 00:50:57 - Explore the magic of  MOOD SEX MAGIC™ Elixir 00:55:23 - Baya explains the third pole of a relationship 01:01:50 - What exactly relationship repair is and why it's important 01:04:29 - The difference between perception and perspective 01:12:58 - Why repair is an ongoing practice 01:15:17 - Enhance your sensitivity and pleasure inside Crystal Pleasure 01:18:30 - Four of the most important skills required to repair 01:28:49 - Conclusion