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I'm gonna do what I can to get you up and active. Whether that means mentally beating you down or opening your mind to the positive ways of the lifting lifestyle. Whatever road I decide to travel to get you up, active and healthier, it'll be a good one. So listen enough of me typing these words and holding back my true thoughts, jump into an episode and feel the mental beat down you never knew you needed! WARNING their will be strong language and feelings may get hurt. You've been warned. Twitter @_VikingPower_ Ps. If you wanna show your love or hate for the show. Drop a voice message. Support this podcast: https://anchor.fm/gtfu/support

Garrison

Apr 7, 2022 LATEST EPISODE
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64 EPISODES

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Latest episodes from GTFU

Oh Boy

Play Episode Listen Later Apr 7, 2022 6:03

You thought I was gone? --- Support this podcast: https://anchor.fm/gtfu/support

oh boy

Communication

Play Episode Listen Later Apr 7, 2022 8:42

Speak up --- Support this podcast: https://anchor.fm/gtfu/support

speak

Excuses, Excuses

Play Episode Listen Later Oct 7, 2021 5:49

You're only hurting yourself. --- Support this podcast: https://anchor.fm/gtfu/support

excuses excuses

A Sincere Thank You

Play Episode Listen Later Oct 7, 2021 3:46

For you I am thankful for. --- Support this podcast: https://anchor.fm/gtfu/support

Lead A Horse to Water

Play Episode Listen Later Oct 7, 2021 10:24

Life is what we make it. --- Support this podcast: https://anchor.fm/gtfu/support

water horses

I'm Back Baby

Play Episode Listen Later Aug 27, 2021 3:50

Simple as that. --- Support this podcast: https://anchor.fm/gtfu/support

simple back baby

All or Nothing

Play Episode Listen Later Aug 27, 2021 6:22

You really giving it your all? --- Support this podcast: https://anchor.fm/gtfu/support

Entertainment Purposes Only

Play Episode Listen Later Jun 4, 2021 8:20

Live your own life. --- Support this podcast: https://anchor.fm/gtfu/support

live purposes

Be Scared

Play Episode Listen Later Jun 4, 2021 9:29

If it doesn't scare you, why do it? --- Support this podcast: https://anchor.fm/gtfu/support

scared

Tranquility

Play Episode Listen Later May 11, 2021 7:28

Just sit back and relax --- Support this podcast: https://anchor.fm/gtfu/support

tranquility

Progress

Play Episode Listen Later Apr 28, 2021 10:49

Trust the process --- Support this podcast: https://anchor.fm/gtfu/support

trust progress

Lazy or Tired?

Play Episode Listen Later Apr 28, 2021 11:04

Learn the important differences --- Support this podcast: https://anchor.fm/gtfu/support

tired lazy

Alpha

Play Episode Listen Later Apr 19, 2021 4:54

Actions speak louder than words --- Support this podcast: https://anchor.fm/gtfu/support

alpha

Trust the Mirror

Play Episode Listen Later Apr 19, 2021 9:37

Fuck your numbers, trust what you see --- Support this podcast: https://anchor.fm/gtfu/support

trust fuck mirror

Positive Vibes

Play Episode Listen Later Apr 5, 2021 10:46

Spread the positivity man --- Support this podcast: https://anchor.fm/gtfu/support

spread positive vibes

Just Go

Play Episode Listen Later Apr 5, 2021 5:46

Never question going to the gym --- Support this podcast: https://anchor.fm/gtfu/support

Excuses

Play Episode Listen Later Apr 5, 2021 10:52

You're gonna love these --- Support this podcast: https://anchor.fm/gtfu/support

excuses

Beast Mentality

Play Episode Listen Later Mar 29, 2021 9:31

Stfu and listen! --- Support this podcast: https://anchor.fm/gtfu/support

beast mentality stfu

The WILL make you honest

Play Episode Listen Later Mar 29, 2021 5:08

You can lie about everything else but, the gym well the gym will make you honest. --- Support this podcast: https://anchor.fm/gtfu/support

honest

Training Partner

Play Episode Listen Later Mar 19, 2021 8:22

Do you REALLY need one? Listen and find out. --- Support this podcast: https://anchor.fm/gtfu/support

training partner

Stay Hungry

Play Episode Listen Later Mar 16, 2021 6:43

Someone out there wants it more! --- Support this podcast: https://anchor.fm/gtfu/support

stay hungry

Taking a break

Play Episode Listen Later Mar 15, 2021 7:41

We all do it, it's okay. --- Support this podcast: https://anchor.fm/gtfu/support

taking a break

What I learned

Play Episode Listen Later Mar 8, 2021 10:23

This is the way I was taught. --- Support this podcast: https://anchor.fm/gtfu/support

My Way

Play Episode Listen Later Mar 8, 2021 6:30

This is how we do it. --- Support this podcast: https://anchor.fm/gtfu/support

Positive Mindset

Play Episode Listen Later Mar 8, 2021 6:17

On a lighter note, think better of yourself. --- Support this podcast: https://anchor.fm/gtfu/support

positive mindset

On a Serious Note

Play Episode Listen Later Mar 8, 2021 6:01

Been wanting to say this for awhile. --- Support this podcast: https://anchor.fm/gtfu/support

Gym Time!!

Play Episode Listen Later Jan 17, 2021 5:30

It is the best time of the day!!!! www.vikingpowerclothing.com --- Support this podcast: https://anchor.fm/gtfu/support

The Journey

Play Episode Listen Later Jan 17, 2021 5:21

We're all on this journey. www.vikingpowerclothing.com --- Support this podcast: https://anchor.fm/gtfu/support

Beast or Bitch

Play Episode Listen Later Jan 17, 2021 5:28

What's it gonna be? --- Support this podcast: https://anchor.fm/gtfu/support

beast bitch

Don't Lie

Play Episode Listen Later Jan 12, 2021 6:03

You're lying to yourself. --- Support this podcast: https://anchor.fm/gtfu/support

don't lie

Sack Of Shit

Play Episode Listen Later Dec 6, 2020 5:19

No easier way to say it. --- Support this podcast: https://anchor.fm/gtfu/support

shit sack

Self Motivated

Play Episode Listen Later Dec 6, 2020 5:13

No one is gonna do it for you. --- Support this podcast: https://anchor.fm/gtfu/support

motivated

Center

Play Episode Listen Later Dec 6, 2020 5:26

Find yours. --- Support this podcast: https://anchor.fm/gtfu/support

Hey Sunshine

Play Episode Listen Later Dec 6, 2020 5:18

Friendly hello. --- Support this podcast: https://anchor.fm/gtfu/support

friendly

You vs. You

Play Episode Listen Later Nov 9, 2020 5:26

Don't quit now! --- Support this podcast: https://anchor.fm/gtfu/support

Gainz

Play Episode Listen Later Nov 9, 2020 5:33

You getting em? --- Support this podcast: https://anchor.fm/gtfu/support

gainz

Lazy

Play Episode Listen Later Nov 9, 2020 5:22

Don't do it to yourself. --- Support this podcast: https://anchor.fm/gtfu/support

lazy

Cold Weather

Play Episode Listen Later Nov 3, 2020 5:33

I'll warm you up.

cold weather

Personal Records

Play Episode Listen Later Nov 3, 2020 5:26

You need these! --- Support this podcast: https://anchor.fm/gtfu/support

personal records

Getting Lazy

Play Episode Listen Later Nov 3, 2020 5:24

Do not get soft! --- Support this podcast: https://anchor.fm/gtfu/support

lazy

Trying Times

Play Episode Listen Later Nov 3, 2020 5:28

We WILL get through this. --- Support this podcast: https://anchor.fm/gtfu/support

trying times

Feelin Good

Play Episode Listen Later Oct 18, 2020 5:13

Your gonna feel real good! --- Support this podcast: https://anchor.fm/gtfu/support

feelin good

Rest Day

Play Episode Listen Later Oct 18, 2020 5:07

An important topic. --- Support this podcast: https://anchor.fm/gtfu/support

rest day

Oh Buddy

Play Episode Listen Later Oct 18, 2020 5:06

No motivation? This IS the episode for YOU! --- Support this podcast: https://anchor.fm/gtfu/support

buddy

Get Up

Play Episode Listen Later Oct 8, 2020 5:12

You just gonna sit there? --- Support this podcast: https://anchor.fm/gtfu/support

get up

You're The Best?

Play Episode Listen Later Oct 8, 2020 5:18

Are you really? --- Support this podcast: https://anchor.fm/gtfu/support

Challenge #1

Play Episode Listen Later Oct 4, 2020 5:14

You gonna step up? More to come. --- Support this podcast: https://anchor.fm/gtfu/support

I'm With You

Play Episode Listen Later Oct 4, 2020 5:11

Thought times. --- Support this podcast: https://anchor.fm/gtfu/support

Hey Buttercup

Play Episode Listen Later Oct 1, 2020 5:05

I appreciate you. --- Support this podcast: https://anchor.fm/gtfu/support

buttercup

This Sucks

Play Episode Listen Later Oct 1, 2020 5:16

This isn't easy. --- Support this podcast: https://anchor.fm/gtfu/support

sucks

Feel Proud

Play Episode Listen Later Sep 28, 2020 5:09

Shut up and listen. --- Support this podcast: https://anchor.fm/gtfu/support

proud shut

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