Podcasts about positive mind

Feel centered, refreshed and ready for whatever happens today with "A Beautiful Start to Your Morning." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 443 Your Morning Light https://AffirmationPod.com/YourMorningLightThis episode is sponsored by Cozy Earth. Great days start with better nights!Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. Your special offer is 40% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.comReady to change the way you think and start seeing real results?Want to start thinking more positively and feel more confident?Secure your one-on-one affirmations coaching spot at AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 479 Morning Gratitude https://AffirmationPod.com/MorningGratitude Episode 472 Starting Your Day https://AffirmationPod.com/StartingYourDay Episode 454 I Welcome This New Day https://AffirmationPod.com/IWelcomeThisNewDay Episode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed Episode 339 Starting Your Week https://AffirmationPod.com/StartingYourWeek Episode 320 Morning Mirror Talk https://AffirmationPod.com/MorningMirror Episode 236 Empowering Affirmations to Start Your Day https://affirmationpod.com/EmpoweringMorning Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay Episode 32 Morning Affirmations https://AffirmationPod.com/MorningLISTENER LOVE ❤️"I feel so good this morning because I'm getting back to a routine. I found Affirmation Pod that I listen to and it's really relaxing." - Jen Stancill "Can't get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput"I listen every morning" - Chriselle LimWhat's in your self-care toolbox?

Breathe and bring purpose to your day with "Brighter Mornings." The sister episode to this one is Episode 443 Your Morning Light https://AffirmationPod.com/YourMorningLight This episode is sponsored by Cozy Earth. Great days start with better nights! Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. Your special offer is 40% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com Thinking of one-on-one coaching? Looking to change your mindset and empower yourself to a better you? Sign up for a coaching session and let's get to work at AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 558 Before You Start Your Day https://AffirmationPod.com/BeforeYouStartYourDay Episode 536 Guided Morning Meditation 2 https://AffirmationPod.com/GuidedMorningMeditation2 Episode 479 Morning Gratitude https://AffirmationPod.com/MorningGratitude Episode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay Episode 320 Morning Mirror Talk https://AffirmationPod.com/MorningMirror Episode 306 Morning Affirmations II https://AffirmationPod.com/MorningII Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach HERE'S WHAT LISTENERS ARE SAYING

Your official recap of the Billy and Lisa Show.

James is a UK Registered Nutritionist with 30+ years' experience in nutrition and dietetics. He's co-founder and Chief Sustainable Nutrition Officer of Huel, and author of 'Well Fed: How modern diets are failing us (and what we can do about it)'. Huel produce nutritionally complete sustainable food including powders, savoury meals, bars and drinks, and has sold 400+ million meals across more than 80 countries. As Chief Sustainable Nutrition Officer, James oversees the development of new products, nutrition communications and matters related to sustainability. His book, Well Fed, explores contemplative nutrition: a dietary philosophy that encourages you to pause and reflect – just a little – on what you eat.  James has also worked for seven years as a clinical dietitian in the NHS, and in the fitness and bodybuilding world where he advised professional-level athletes, as well as regular gym-goers, on their nutritional needs for optimum performance. He's written for publications on food policy, the neuroscience and physiology of eating, clinical dietetics, sports, fitness and muscle-building, and lifestyle nutrition, and has given seminars across the world on both nutrition and leadership and has been featured on radio, television and numerous podcasts.   James's 3 mindset messages: Prioritise your own wellbeing over others However, be mindful that your actions won't just affect you: they affect others, too Build on micro goals.   Food "A theme of my book is minimising food waste. Could you make something that includes using up whatever veg you have in your fridge? Along with something plant-based but nutritionally strong - include pulses and a starch-source."  It may sound like a simple request (or not), but I tend to satisfy my guest food requirements.  o my surprise, when I opened my fridge to see if I had anything exciting there, I found a humble cabbage. I was away for two weeks over Christmas holiday and so did not expect to find much in the fridge. However, cabbage really goes well with James's book theme and so should not be wasted (albeit I had to buy another two cabbages as the first one was used for a practice meal). Cabbage, in fact, is a low-calorie food that's high in fiber and vitamins, and it contains many nutrients that can help improve your health. In Lithuania, we have a delicious dish called "balandeliai," which is cabbage stuffed with meat. So I took that recipe but replaced the filling with what James asked. I used canned beans, lentils, quinoa, and chickpeas. I found inspiration from an Armenian recipe and made it completely plant-based (except with a side of Greek yogurt). It was not an easy dish to prepare because cooking stuffed cabbage the traditional way did not work, as the filling was not meat. I decided to steam the stuffed cabbage rolls and add them in the sauce after. I think seeing a cabbage on the table was a little underwhelming for James, but he absolutely loved the dish and was pleasantly surprised. To complement the main course, I baked an Oat and Carrot cake enriched with Huel protein powder. This nutritious dessert was designed to double as a wholesome snack for me during the week, and James was delighted to taste it too.  If you wish to purchase Well Fed book, and get ideas for the recipe, please visit www.mindsetkitchen.co.uk  

The last in the series on Tantric Numerology - the Positive Mind!The last episode until futher notice. (I work full time and I am attending grad school full time - I barely have the time and energy to feed myself).The Positive Mind is the aspect of self that sees the good, always, in everything. Where the Negative Mind's energy is that of fear, the Positive Mind's energy is that of excitement. Neither is ideal for making decisions, but it IS important to have a strong positive mind! Find out how to strengthen in, plus hear a recap of all 10 bodies in this series-ending (maybe) episode.Much love, always. Sat Nam.LCEmail Me: https://laurachristine.us/contact or LC@laurachristine.us Support our show: https://www.buymeacoffee.com/100ways Instagram: https://instagram.com/diggingdandelionsSuicide Hotline: 9-8-8

Send us a text(^.^;) Heeeeeeey my Birdies and my Newbies~ I'm back~ heh heh. As you can see it's another pocket not-so-pocket pocket positive lol. Listen and get the update on why ya girl has been M.I.A for 2 months and some change lol. Thanks for the support my Birdies~ Follow me on Instagram @briakorea0318.

#forgiveness #positivemindset #guidinglights   Visit our sponsor today!   For more positivity, good news, and uplifting messages visit:  Thank you for listening! If you like, please subscribe for more!     The Path to Forgiveness: Freeing Yourself from Resentment Holding onto resentment is like carrying a heavy weight that slows you down and prevents you from moving forward in life. Resentment can stem from feeling wronged, betrayed, or hurt by someone else's actions. While it's a natural human response, allowing resentment to fester can be toxic, impacting your mental and physical well-being. The path to forgiveness is not always easy, but it's a journey worth taking to free yourself from the burden of resentment.   Understanding Resentment Resentment is a complex emotion that often arises from a sense of injustice or mistreatment. It can manifest as anger, bitterness, or a desire for revenge. When we hold onto resentment, we relive the hurt and pain over and over again, preventing us from healing and moving on. Resentment can lead to stress, anxiety, depression, and even physical health problems if left unchecked.   The Benefits of Forgiveness Forgiveness is not about condoning or excusing the actions of others; it's about releasing the negative emotions that are weighing you down. When you forgive, you free yourself from the chains of resentment and open the door to inner peace and emotional well-being. Forgiveness has been shown to have numerous benefits, including:   1. Improved mental health: Forgiveness can reduce stress, anxiety, and depression, leading to a more positive outlook on life. 2. Better physical health: Holding onto resentment can contribute to high blood pressure, heart disease, and other health issues. Forgiveness can help alleviate these physical symptoms. 3. Stronger relationships: Forgiveness can help repair damaged relationships and foster a deeper sense of understanding and compassion. 4. Personal growth: The act of forgiveness requires self-reflection and a willingness to let go of negative emotions, which can lead to personal growth and self-awareness.   The Path to Forgiveness Forgiveness is a journey, and it may take time and effort to reach a place of true forgiveness. Here are some steps you can take to embark on this path:   1. Acknowledge your feelings: Recognize and validate your emotions, whether it's anger, hurt, or sadness. Suppressing these feelings will only prolong the resentment. 2. Practice empathy: Try to understand the other person's perspective, even if you don't agree with their actions. This can help you gain insight and move towards forgiveness. 3. Let go of expectations: Release the idea that the other person will apologize or make amends. Forgiveness is a personal choice, and it's not dependent on the actions of others. 4. Focus on self-care: Engage in activities that promote your well-being, such as exercise, meditation, or spending time with loved ones. Taking care of yourself can help you cultivate a more positive mindset. 5. Seek support: If you're struggling with forgiveness, consider seeking the guidance of a therapist, counselor, or trusted friend who can provide a listening ear and valuable insights.   Forgiveness is a powerful act of self-love and personal growth. By letting go of resentment, you create space for joy, peace, and fulfillment in your life. Embrace the path to forgiveness, and experience the freedom that comes with releasing the burdens of the past.

#positivemindset #guidinglights    Visit our sponsor today!   For more positivity, good news, and uplifting messages visit:  Thank you for listening! If you like, please subscribe for more!     How to Release Negative Thoughts and Embrace Positivity The Art of Letting Go In today's fast-paced world, our minds are often cluttered with negative thoughts that can hinder our happiness and productivity. Learning to let go of these thoughts and embrace positivity is crucial for a balanced and fulfilling life. Here, we'll explore the art of letting go and provide practical steps to help you release negativity and welcome positivity into your life.   Understanding the Power of Letting Go Letting go is not about forgetting or ignoring problems but about accepting situations as they are and choosing not to be controlled by negative emotions. It's a conscious decision to focus on what you can control and release what you cannot.   Steps to Release Negative Thoughts 1. Acknowledge Your Thoughts:    The first step in letting go is acknowledging your negative thoughts without judgment. Recognize them for what they are—temporary and not a reflection of your true self. 2. Practice Mindfulness:    Mindfulness involves being present in the moment and observing your thoughts without attachment. Techniques such as meditation, deep breathing, or simply taking a few minutes to sit quietly can help center your mind and reduce the impact of negativity. 3. Challenge Negative Beliefs:    Often, negative thoughts stem from deep-seated beliefs that may not be true. Question these beliefs. Ask yourself if they are based on facts or assumptions. Reframing your thoughts can provide a more balanced perspective. 4. Cultivate Gratitude:    Gratitude shifts your focus from what is lacking to what is abundant in your life. Make it a habit to write down a few things you are grateful for each day. This simple practice can significantly boost your mood and outlook. 5. Surround Yourself with Positivity:    The people and environment around you can greatly influence your thoughts. Surround yourself with supportive, positive individuals and engage in activities that bring you joy and fulfillment. 6. Let Go of Perfectionism:    Striving for perfection can lead to constant dissatisfaction and stress. Accept that making mistakes is part of the human experience. Embrace imperfection and view challenges as opportunities for growth. 7. Set Healthy Boundaries:    Learn to say no to situations or people that drain your energy. Setting boundaries is essential for maintaining your mental well-being and ensuring that you have the space to nurture positivity.   Embracing Positivity Once you have taken steps to release negative thoughts, it's important to actively cultivate positivity. Here are some ways to do that: 1. Engage in Positive Self-Talk:    Replace negative self-talk with affirmations and positive statements about yourself. Over time, this practice can help reshape your mindset. 2. Practice Acts of Kindness:    Helping others can boost your own happiness. Acts of kindness, no matter how small, can create a ripple effect of positivity. 3. Stay Active:    Physical activity is a great way to release endorphins, which are natural mood lifters. Regular exercise can reduce stress and improve your overall mental health. 4. Pursue Your Passions:    Engaging in activities you love brings joy and fulfillment. Make time for hobbies and interests that make you feel alive and inspired. 5. Visualize Your Goals:    Visualization can be a powerful tool for manifesting positivity. Picture yourself achieving your goals and living the life you desire. This practice can motivate you and keep your focus on positive outcomes.   The art of letting go is a journey that requires patience and practice. By acknowledging your negative thoughts, challenging limiting beliefs, and cultivating habits that promote positivity, you can transform your mindset and embrace a more fulfilling life. Remember, positivity is a choice, and every moment offers a new opportunity to choose it. Let go of what no longer serves you, and welcome the abundance of positivity that life has to offer.

positivemindset #guidinglights   Visit our sponsor today! Enter Promo Code: HOLIDAY for 15% off! For more positivity, good news, and uplifting messages visit:  Thank you for listening! If you like, please subscribe for more!     How to Stay Calm and Positive in Stressful Situations Mindset and Stress Management   In today's fast-paced world, stress is an inevitable part of life. Whether it's due to work, personal issues, or unforeseen challenges, learning how to manage stress effectively is crucial for maintaining a healthy and positive mindset. Here's how you can stay calm and positive even in the most stressful situations.   1. Understanding Stress and Its Impact Stress is a natural response to perceived threats or challenges. It triggers a series of physiological responses, including the release of adrenaline and cortisol, which prepare the body to either fight or flee. While this response can be beneficial in short bursts, chronic stress can lead to negative health outcomes such as anxiety, depression, and cardiovascular problems.   2. Adopt a Positive Mindset Your mindset significantly influences how you perceive and respond to stress. Cultivating a positive mindset can transform how you handle challenging situations. Here are some ways to develop a positive outlook:   - Practice Gratitude: Regularly reflecting on things you are grateful for can shift your focus from what's going wrong to what's going right. - Positive Affirmations: Repeating positive affirmations can help reframe negative thoughts and boost your confidence. - Visualization: Imagine yourself successfully navigating stressful situations. Visualization can help reduce anxiety and prepare your mind for positive outcomes.   3. Effective Stress Management Techniques   A. Mindfulness and Meditation Mindfulness and meditation are powerful tools for stress management. They help you stay present and focused, reducing the impact of stress on your mind and body. Try incorporating these practices into your daily routine:   - Breathing Exercises: Simple breathing exercises, such as deep breathing or the 4-7-8 technique, can help calm your mind and reduce stress. - Guided Meditation: Use apps or online resources to guide you through meditation sessions, which can help clear your mind and promote relaxation.   B. Physical Activity Regular physical activity is one of the most effective ways to manage stress. Exercise releases endorphins, which are natural mood lifters. Aim for at least 30 minutes of moderate exercise most days of the week. Activities such as walking, jogging, yoga, and dancing can significantly reduce stress levels.   C. Time Management Effective time management can help you feel more in control and reduce the stress of feeling overwhelmed. Consider these tips:   - Prioritize Tasks: Focus on the most important tasks first. Use tools like to-do lists and planners to keep track of your responsibilities. - Break Tasks into Smaller Steps: Breaking tasks into manageable steps can make them feel less daunting and more achievable.   D. Social Support Connecting with others can provide emotional support and help you feel less isolated in stressful times. Don't hesitate to reach out to friends, family, or support groups when you need to talk.   E. Healthy Lifestyle Choices Making healthy lifestyle choices can improve your ability to manage stress. Ensure you get enough sleep, eat a balanced diet, and avoid excessive caffeine and alcohol. These choices can enhance your overall well-being and resilience to stress.   4. Developing Resilience Resilience is the ability to bounce back from adversity. Developing resilience involves building coping strategies and a support system to help you navigate life's challenges. Here are some strategies to build resilience:   - Stay Flexible: Adapt to change by staying flexible and open-minded. Embrace challenges as opportunities for growth. - Learn from Experience: Reflect on past experiences and identify what worked well and what didn't. Use this knowledge to inform future actions. - Maintain Perspective: Keep things in perspective by focusing on the bigger picture and recognizing that stressful situations are often temporary.   Stress is an unavoidable part of life, but how you respond to it makes all the difference. By adopting a positive mindset, practicing effective stress management techniques, and building resilience, you can navigate stressful situations with calmness and positivity. Remember, it's not about eliminating stress but managing it in a way that enhances your overall well-being and quality of life. Stay proactive, take care of yourself, and embrace a positive approach to stress management.   By following these strategies, you can transform your relationship with stress and lead a more balanced, peaceful life. Stay calm, stay positive, and let your mindset be the foundation of your stress management journey.      

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation For Powerful Positivity ➤ Peace, Focus, & A Positive Mind In 10 Minutes Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

The Power of Positive Affirmations: How to Use Them Effectively | Guiding Lights Series Ep. 42   Visit our sponsor today!   For more positivity, good news, and uplifting messages visit:  Thank you for listening! If you like, please subscribe for more!   The Power of Positive Affirmations: How to Use Them Effectively Positive affirmations are powerful statements that can help you challenge and overcome self-sabotaging and negative thoughts. By repeating these affirmations regularly, you can start to reshape your beliefs and attitudes, leading to a more positive and fulfilling life. Here's how you can use positive affirmations effectively:   1. Choose the Right Affirmations: Select affirmations that resonate with you and address areas of your life where you want to see positive change. For example, if you struggle with self-confidence, you might choose affirmations like "I am worthy of love and respect" or "I believe in my abilities."   2. Make Them Present Tense and Positive: Phrase your affirmations in the present tense and avoid using negative words like "don't" or "can't." For example, instead of saying "I will not fail," say "I am confident in my abilities to succeed."   3. Repeat Them Regularly: Set aside time each day to repeat your affirmations. You can say them out loud or write them down in a journal. The key is consistency, so try to make it a daily practice.   4. Believe in Them: It's important to believe in the affirmations you are repeating. Visualize the positive outcomes you want to achieve and feel as if they are already true.   5. Use Them in Times of Need: When you're feeling stressed, anxious, or doubtful, turn to your affirmations for reassurance and encouragement. Repeat them whenever you need a boost of positivity.   6. Combine Them with Action: While affirmations can be powerful on their own, they are even more effective when combined with action. Use your affirmations as motivation to take positive steps towards your goals.   7. Stay Patient and Persistent: Positive change takes time, so be patient with yourself. Keep repeating your affirmations consistently, and over time, you will start to see the benefits.   In conclusion, positive affirmations can be a powerful tool for promoting self-belief, confidence, and positivity. By choosing the right affirmations, repeating them regularly, and combining them with action, you can harness their power to create positive change in your life.

Navigating Stress and Anxiety in a Fast-Paced World | Guiding Lights Series Ep.41   Visit our sponsor today!   For more positivity, good news, and uplifting messages visit:  Thank you for listening! If you like, please subscribe for more!     Navigating Stress and Anxiety in a Fast-Paced World In today's fast-paced world, stress and anxiety have become common companions for many. The demands of work, family, and personal life can often feel overwhelming, leaving us feeling burnt out and anxious. However, there are ways to navigate these challenges and find a sense of calm amidst the chaos.   Firstly, it's important to recognize the signs of stress and anxiety. These can manifest in physical symptoms such as headaches, fatigue, and muscle tension, as well as emotional symptoms like irritability, restlessness, and feelings of dread. By acknowledging these signs, you can take proactive steps to manage your stress levels.   One effective way to combat stress and anxiety is through mindfulness practices such as meditation and deep breathing exercises. These techniques can help you center yourself and regain a sense of calm when you're feeling overwhelmed. Even just a few minutes of mindfulness each day can make a significant difference in your overall stress levels.   Another important aspect of managing stress and anxiety is maintaining a healthy work-life balance. This means setting boundaries between work and personal life, and prioritizing activities that bring you joy and relaxation. Whether it's spending time with loved ones, pursuing a hobby, or simply taking a walk in nature, making time for these activities can help reduce stress and improve your overall well-being.   Additionally, staying physically active can be a powerful antidote to stress and anxiety. Exercise has been shown to release endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Whether it's going for a run, practicing yoga, or hitting the gym, finding a form of exercise that you enjoy can be incredibly beneficial for your mental health.   Finally, don't hesitate to seek professional help if you're struggling to manage your stress and anxiety. A mental health professional can provide you with the tools and support you need to navigate these challenges effectively. Remember, it's okay to ask for help, and taking care of your mental health is just as important as taking care of your physical health.   Navigating stress and anxiety in a fast-paced world is not easy, but it is possible. By practicing mindfulness, maintaining a healthy work-life balance, staying physically active, and seeking professional help when needed, you can take control of your stress levels and live a more balanced and fulfilling life.

Embracing Imperfection: The Beauty of Being Human | Guiding Lights Series Ep.40   Visit our sponsor!    For more positivity, good news, and uplifting messages visit:  Thank you for listening! If you like, please subscribe for more!   Embracing Imperfection: The Beauty of Being Human In a world that often celebrates perfection, we often forget the beauty that lies in imperfection. We strive for flawless beauty, flawless relationships, flawless lives, but in doing so, we miss out on the unique charm that imperfection brings. Embracing imperfection is not about settling for less; it's about recognizing and celebrating the beauty in our flaws and failures.   One of the most beautiful aspects of being human is our ability to make mistakes. Mistakes are not a sign of failure but rather an opportunity to learn and grow. They remind us that we are constantly evolving, and it's okay not to have it all figured out.   Imperfection is what makes us relatable and authentic. It's what connects us to others on a deeper level. When we embrace our imperfections, we give others permission to do the same. We create a space where vulnerability is celebrated, and true connections can flourish.   Think about a piece of art—often, it's the imperfections that make it truly beautiful. The same can be said for us as humans. Our imperfections tell a story, a story of resilience, of growth, of life's journey.   Embracing imperfection is not always easy. Society often puts pressure on us to be perfect, to fit into a certain mold. But true beauty lies in embracing our uniqueness, in being unapologetically ourselves.   So, the next time you find yourself striving for perfection, remember that it's our imperfections that make us human. Embrace them, celebrate them, and watch as the beauty of being human unfolds before your eyes.

The Joy of Giving: Acts of Kindness and Compassion | Guiding Lights Series Ep. 39   Visit our sponsor today!   For more positivity, good news, and uplifting messages visit:  Thank you for listening! If you like, please subscribe for more!   The Joy of Giving: Acts of Kindness and Compassion In a world often filled with hustle and bustle, taking a moment to pause and extend a hand of kindness can create a ripple effect of positivity. Acts of giving, no matter how small, have the power to brighten someone's day, lift spirits, and remind us of the goodness that exists in humanity.   The Impact of Kindness Research has shown that acts of kindness can have profound effects on both the giver and the receiver. When we engage in acts of kindness, our brains release oxytocin, often referred to as the "love hormone," which promotes feelings of love, bonding, and well-being. This not only boosts our mood but also strengthens our immune system and reduces stress levels.   Simple Ways to Give Back Giving back doesn't always require grand gestures or large donations. Sometimes, the simplest acts of kindness can make the biggest impact. Here are some ideas to spread kindness and compassion:   1. Volunteer: Offer your time to a local charity, food bank, or animal shelter. Your efforts can make a significant difference in the lives of those in need.   2. Donate: Clean out your closet and donate gently used clothing, books, or household items to those who could benefit from them.   3. Random Acts of Kindness: Pay for the coffee of the person behind you in line, leave a kind note for a colleague, or simply offer a smile to a stranger. These small gestures can go a long way in brightening someone's day.   4. Support a Cause: Whether it's through fundraising, raising awareness, or simply sharing information, supporting a cause you believe in can make a meaningful impact.   The Ripple Effect Kindness is contagious. When we engage in acts of giving, we inspire others to do the same. This creates a ripple effect, spreading kindness and compassion throughout our communities and beyond. By being mindful of the opportunities to give back, we can contribute to a more caring and empathetic world.   The joy of giving lies not only in the act itself but also in the positive impact it has on both the giver and the receiver. Whether through volunteering, donating, or simple acts of kindness, each of us has the power to make a difference in the lives of others. Let's embrace the joy of giving and spread kindness wherever we go.

Unplugging for Peace: How Disconnecting Can Reconnect You | Guiding Lights Ep. 38   Visit our sponsor!  or call them at 570-592-6258   For more positivity, good news, and uplifting messages visit:  Thank you for listening! If you like, please subscribe for more!     Unplugging for Peace: How Disconnecting Can Reconnect You In a world that's constantly connected, taking time to unplug can seem like a luxury. However, unplugging from technology and the digital world can have profound benefits for our mental and emotional well-being. In this blog, we'll explore the art of unplugging and how it can help you reconnect with yourself and find peace in a busy world.   The Digital Detox: Why It's Important Constant exposure to screens and digital devices can lead to increased stress, anxiety, and a sense of being constantly "on." Taking a break from technology allows your brain to rest and recharge, leading to improved focus, creativity, and overall mental health.   Reconnecting with Nature One of the best ways to unplug is to spend time in nature. Whether it's a hike in the mountains, a walk on the beach, or simply sitting in a park, nature has a way of grounding us and helping us reconnect with ourselves. The sights, sounds, and smells of nature can be incredibly soothing and can help reduce stress and anxiety.   Mindful Moments Unplugging also gives us the opportunity to be more mindful and present in our daily lives. When we're not constantly checking our phones or scrolling through social media, we can fully immerse ourselves in the present moment and appreciate the world around us.   Strengthening Relationships Unplugging can also help us strengthen our relationships with others. When we're not distracted by technology, we can focus on spending quality time with loved ones, having meaningful conversations, and creating lasting memories.   Tips for Unplugging      Set aside dedicated time each day to unplug, such as during meals or before bed.  Create tech-free zones in your home, such as the bedroom or dining room.  Engage in activities that don't require technology, such as reading, hiking, or gardening.  Use apps or tools that can help you limit your screen time and track your digital habits.     The Benefits of Unplugging      Reduced stress and anxiety  Improved focus and creativity  Better sleep quality  Stronger relationships  Increased mindfulness and presence       In a world that's always connected, taking time to unplug and disconnect can be a powerful way to reconnect with yourself and find peace in a busy world. Whether it's spending time in nature, engaging in mindful activities, or simply setting aside dedicated tech-free time each day, unplugging can have profound benefits for your mental and emotional well-being. So, why not take a break from your devices and see how unplugging can help you reconnect with yourself and find peace in your life.

Overcoming Limiting Beliefs for a Positive Mindset | Guiding Lights Series Ep. 36   Visit our sponsor today!   For more positivity, good news, and uplifting messages visit:  Thank you for listening! If you like, please subscribe for more!   Overcoming Limiting Beliefs for a Positive Mindset Breaking Barriers   In the journey of life, our beliefs shape our reality. Limiting beliefs, often ingrained in our minds from past experiences or external influences, can hold us back from reaching our full potential. These beliefs create barriers that hinder personal growth and success. However, with the right strategies and mindset, it is possible to overcome these limitations and cultivate a positive outlook on life. Here are some effective strategies to help you break free from limiting beliefs and foster a positive mindset:   1. Awareness and Identification: The first step in overcoming limiting beliefs is to become aware of them. Pay attention to your thoughts and notice any recurring patterns of self-doubt or negativity. Identify the beliefs that are holding you back and acknowledge their presence.   2. Challenge Your Beliefs: Once you have identified your limiting beliefs, challenge them. Ask yourself if these beliefs are based on facts or assumptions. Consider alternative perspectives and evidence that contradict these beliefs. This process can help you realize that your beliefs are not absolute truths.   3. Replace Negative Thoughts with Positive Affirmations: Replace negative self-talk with positive affirmations. Affirmations are positive statements that can help reprogram your subconscious mind. Repeat affirmations such as "I am capable," "I am deserving of success," or "I believe in myself" to reinforce a positive mindset.   4. Practice Gratitude: Cultivate a mindset of gratitude by focusing on the positive aspects of your life. Keep a gratitude journal and write down things you are grateful for each day. This practice can help shift your focus from what you lack to what you have, fostering a more positive outlook.   5. Visualize Success: Visualization is a powerful tool for overcoming limiting beliefs. Create a clear mental image of yourself achieving your goals and living the life you desire. Visualizing success can help build confidence and belief in your abilities.   6. Seek Support: Surround yourself with positive and supportive individuals who believe in you. Share your goals and aspirations with them, and seek their encouragement and advice. A strong support system can help you stay motivated and overcome self-doubt.   7. Take Action: Overcoming limiting beliefs requires action. Break down your goals into smaller, manageable steps and take consistent action towards them. Celebrate your progress along the way, no matter how small, to reinforce a positive mindset.   8. Embrace Failure as a Learning Opportunity: Failure is a natural part of the journey towards success. Instead of seeing failure as a confirmation of your limiting beliefs, see it as a learning opportunity. Reflect on what you can learn from the experience and use it to grow stronger.   9. Practice Self-Compassion: Be kind to yourself as you work to overcome limiting beliefs. Treat yourself with the same compassion and understanding that you would offer to a friend facing similar challenges. Remember that it's okay to make mistakes and that you are worthy of self-love.   10. Seek Professional Help if Needed: If you find it challenging to overcome limiting beliefs on your own, consider seeking the help of a therapist or counselor. A mental health professional can provide you with the tools and support you need to develop a positive mindset.   By implementing these strategies into your daily life, you can gradually overcome limiting beliefs and cultivate a positive mindset. Remember that change takes time and effort, but with persistence and determination, you can break free from the barriers that hold you back and create a more fulfilling and successful life.

How to Foster a Positive Mindset in Your Children Ep. 34   Visit our sponsor for 90's fashion!    For more positivity, good news, and uplifting messages visit:  Thank you for listening! If you like, please subscribe for more!     How to Foster a Positive Mindset in Your Children Mindful Parenting A positive mindset is a powerful tool that can help children navigate life's challenges with resilience and optimism. As parents, caregivers, or educators, fostering this mindset in children is crucial for their emotional well-being and long-term success. Here are some effective strategies to cultivate positivity in your children:   1. Lead by Example: Children often mimic the behavior of adults around them. By demonstrating a positive attitude and approach to life's ups and downs, you can set a strong example for your children to follow.   2. Encourage Positive Self-Talk: Help your children develop a positive inner voice by encouraging them to replace negative thoughts with positive affirmations. Teach them to recognize and challenge negative self-talk.   3. Celebrate Small Wins: Acknowledge and celebrate your children's achievements, no matter how small. This helps build their confidence and reinforces a positive outlook on their abilities.   4. Teach Gratitude: Encourage your children to focus on the things they are grateful for. This could be done through daily gratitude journals or simply by discussing what they are thankful for each day.   5. Promote a Growth Mindset: Teach your children that challenges and failures are opportunities for growth and learning. Encourage them to see setbacks as temporary and to persevere in the face of adversity.   6. Create a Positive Environment: Surround your children with positive influences, whether it's through books, music, or the people they interact with. A positive environment can greatly impact their mindset.   7. Practice Mindfulness: Teach your children the importance of being present and mindful. This can help them manage stress and anxiety, leading to a more positive outlook on life.   8. Encourage Physical Activity: Regular exercise can have a profound effect on mood and mental health. Encourage your children to stay active, as it can help promote a positive mindset.   9. Limit Negative Influences: Be mindful of the media and messages your children are exposed to. Limit exposure to negative news or media that may impact their mindset.   10. Offer Support and Validation: Finally, be there to support your children emotionally. Let them know that it's okay to feel a range of emotions and that you are there to help them navigate them.   By implementing these strategies, you can help nurture a positive mindset in your children, setting them up for a happier, more fulfilling life.

Send us a textYOOOO What's my Birdies and Newbies! How have you guys been? It's been a hot minute, right? My bad haha. Come listen for the deets on me life and what's happening. Have a good laugh and smile while you do it haha. It's a pocket positive so my ultimate goal is to either make you smile or facepalm... or both lol.Anyway, come join ya girl^^Shout out to Post Malone and his creative team for making such a good song:) Post Malone - CirclesThanks for the support my Birdies~ Follow me on Instagram @briakorea0318.

Welcome to a Positive Mind with Positive Vibes! Today's episode discusses how you can use your Inner Light to navigate and overcome the Darkness. This is not an entity or mysterious being, but the Darkness and negativity of the world and also the Darkness of our inner Shadow Self. We also discuss how to Strengthen you inner light, what one's inner light may be, and the impact that using one's light can have on the world. --- Support this podcast: https://podcasters.spotify.com/pod/show/pmpv/support

Lama Zopa Rinpoche talks about purifying negative karma in two ways. Firstly, through the power of regretting negative actions, as that helps purify our negative karma and defilements. This regret should focus on acknowledging and repenting the negative actions, rather than regretting positive actions. Secondly, viewing negative actions as empty, recognizing that they lack inherent existence and are merely labelled by the mind. This realization aids in purifying negative karma by revealing the illusory nature of these actions.The Western perception of regret as negative arises from a lack of understanding of Dharma. In reality, regretting negative actions is a positive practice that contributes to achieving happiness and enlightenment. Rinpoche further discusses how our own mind serves as the root cause of both happiness and suffering. Negative thoughts and delusions generate negative karma and lead to suffering, while positive thoughts and actions create positive karma and bring happiness. Even external pleasures depend on one's mind and karma. By cultivating positive and healthy thoughts through Buddhism and meditation, we can attain peace and happiness for ourselves and others. Applying mindfulness and meditation throughout daily life is crucial to overcoming negative emotions and engaging in positive actions, leading to immediate effects on our well-being.Lama Zopa Rinpoche shares a story about how he threw stones at a bush that people believed was inhabited by a naga, and how shortly after, he developed a pimple on his face that turned into a spreading infection. This experience strengthened his faith in the existence of nagas and their ability to harm those who harm them.Lama Zopa Rinpoche tells another story about a mother who asked her son to bring her Buddha's relics but he forgot and picked up a dog bone on his way back. The mother believed it was a relic and her devotion caused the actual relic to manifest. Similarly, if someone recites Rinpoche's name mantra with pure thought and faith, even if Rinpoche himself has no qualities, that person will receive benefits. The mantra should be recited with guru devotion and the understanding that the disciple's mind and the guru's mind are one. By reciting the mantra with this attitude, one can receive blessings and benefit from it.This teaching was given at Institut Vajra Yogini, France as part of a Four Kadampa Deities Retreat from April 18-May 11, 2003. You can see all the teachings from this retreat here: https://fpmt.org/media/streaming/teachings-of-lama-zopa-rinpoche/4-kadam-deities-2003/

Send us a Text Message.YOOOOOooo What is up my BK Birdies and Newbies Alike. Back with ANOTHA ONE but it's a special Pocket Positive where I geek out over My Hero Academia for 45 minutes... okay well not EXACTLY 45 minutes straight. I go on a few random tangents... you know... the usual^.^ AnyWHO, if you wanna good laugh, have a good listen, and wanna geek out over My Hero Academia? This episode is for you! LET'S GO ABOVE AND BEYOND! PLUSSSS ULTRA!!!!!Also special shout out to alllll the amazing artist who contributed to making one of THEE BEST soundtracks for one of the greatest shonen anime ever. YOU. ARE . AWESOME:)Thanks for the support my Birdies~ Follow me on Instagram @briakorea0318.

10 Ways to Turn Negative Thoughts into Positive Possibilities Ep. 24   Visit Our Sponsor for the show here:    For more positivity, good news, and uplifting messages visit:   Reframing Negativity Negative thoughts can be powerful barriers to personal growth and happiness. However, by reframing these thoughts into positive possibilities, we can unlock a world of potential and opportunity.  Here are some strategies to help you reframe negative thoughts: Identify Negative Thoughts: The first step in reframing negative thoughts is to become aware of them. Pay attention to your internal dialogue and notice when negative thoughts arise. Challenge Negative Beliefs: Once you've identified a negative thought, challenge its validity. Ask yourself if there is evidence to support this belief or if it is based on assumptions or past experiences. Replace Negative Thoughts with Positive Affirmations: Replace negative thoughts with positive affirmations. For example, if you catch yourself thinking, "I'm not good enough," replace it with, "I am capable and deserving of success." Practice Gratitude: Cultivate a sense of gratitude by focusing on the positive aspects of your life. This can help shift your perspective from what's lacking to what you have. Focus on Solutions: Instead of dwelling on problems, focus on finding solutions. Ask yourself, "What can I do to improve this situation?" and take positive action. Visualize Success: Visualize yourself achieving your goals and living the life you desire. This can help you stay motivated and focused on the positive possibilities ahead. Seek Support: Talk to a friend, family member, or therapist about your negative thoughts. Sometimes, simply sharing your concerns can help you gain a new perspective. Practice Self-Compassion: Be kind to yourself. Acknowledge that it's normal to have negative thoughts but remember that they don't define you. Treat yourself with the same compassion you would offer to a friend in need. Focus on Growth: View challenges as opportunities for growth and learning. Embrace the journey of self-improvement and see setbacks as stepping stones to success. Celebrate Small Wins: Acknowledge and celebrate your achievements, no matter how small. This can help build momentum and keep you motivated. By reframing negative thoughts into positive possibilities, you can transform your mindset and open yourself up to a world of opportunity. Remember, positivity is a choice, and by choosing to focus on the positive, you can create a more fulfilling and joyful life.

Listening to this will help you manifest your dream life faster

Discover the power of spoken affirmations to release negative thoughts and cultivate a peaceful, calm, and positive mind. Transform your mindset and embrace serenity with these affirmations designed to promote mental clarity and emotional well-being. Listen daily to shift your thoughts and manifest a life filled with positivity and inner peace. Perfect for those seeking stress relief, relaxation, and a more optimistic outlook on life.

5 Proven Strategies to Reignite Inspiration in Your Life Ep. 23   Visit our sponsors: or call today at 310-318-7600   Get your new Jadey Princess Mirror today!    For more positivity, good news, and uplifting messages visit:     5 Proven Strategies to Reignite Inspiration in Your Life Ep. 23 Feeling uninspired can be a frustrating and demotivating experience. Whether you're facing a creative block, feeling stuck in a rut, or simply lacking motivation, it's important to remember that inspiration is not something that comes and goes on its own. It's something you can actively cultivate. Here are five proven strategies to help you reignite inspiration in your life:   1. Change Your Environment: Sometimes, a change of scenery is all it takes to spark inspiration. Take a walk in nature, visit a new place, or simply rearrange your workspace. A fresh perspective can stimulate new ideas and reignite your passion.   2. Seek New Experiences: Step out of your comfort zone and try something new. Whether it's learning a new skill, traveling to a new destination, or engaging in a new hobby, new experiences can open up new avenues of inspiration.   3. Connect with Others: Surround yourself with inspiring people. Engage in meaningful conversations, join a community of like-minded individuals, or seek out a mentor. The perspectives and experiences of others can often provide valuable insights and spark new ideas.   4. Practice Mindfulness: Take a moment to pause and reflect. Mindfulness practices such as meditation and yoga can help quiet the mind, reduce stress, and open up space for inspiration to flow.   5. Revisit Your Why: Remind yourself of why you started in the first place. Reconnect with your values, passions, and goals. Reflecting on your purpose can reignite your sense of direction and motivation.   In conclusion, feeling uninspired is a common experience, but it doesn't have to be permanent. By actively seeking out new experiences, changing your environment, connecting with others, practicing mindfulness, and revisiting your why, you can reignite inspiration in your life and embark on a journey of renewed creativity and motivation.

Ost-Afrikanische-Singeli-Beats, Funk und Bongo Flava – das bezeichnet der tansanische Musiker Abeneko als "Bongo Fusion". Gemeinsam mit der fünfköpfigen Band The Positive Mind ist Abeneko nun auf Europa Tournee, und heute auf der Bühne im studioeins. Singeli – das ist ein extrem schneller Musikstil, der sich vor allem in der tansanischen Stadt Dar es Salaam entwickelt hat. Und so wie die Musik stammt auch Isack Abeneko aus Dar es Salaam – der er zudem einen eigenen Song auf seinem 2020 erschienenen Album "Ukweli" (dt. Wahrheit) gewidmet hat. Abeneko mischt traditionelle Musik aus seiner Heimat Tansania mit Hip-Hop, R&B, Reggae, oder Afrobeat und bringt diese in energiegeladenen Performances auf die Bühne. Zum Beispiel heute – im studioeins.

5 Universal Bonds That Bring Us Together as Humans Ep. 22   Visit our sponsors: or call today at 310-318-7600   Get your new Jadey Princess Mirror today!    For more positivity, good news, and uplifitng messages visit us at   5 Universal Bonds That Bring Us Together as Humans Ep. 22 In a world that often emphasizes differences, it's important to remember the fundamental truths that bind us all together as human beings. Despite our diverse backgrounds, cultures, and experiences, there are certain things that connect us on a deeper level, transcending the barriers that often separate us. These universal bonds remind us of our shared humanity and the power we have to unite, no matter who we are.   1. Love and Compassion:  Perhaps the most powerful forces that bring us together are love and compassion. These emotions know no boundaries and are felt by people from all walks of life. Whether it's the love between family members, friends, or strangers, acts of kindness and compassion have the remarkable ability to bridge divides and create meaningful connections.   2. Shared Experiences:  Another thing that unites us is our shared experiences. From the joy of celebrating a milestone to the sorrow of losing a loved one, these experiences are part of what makes us human. They create bonds that transcend language and culture, reminding us that we are not alone in our journey through life.   3. Music and Art:  Music and art have a unique ability to touch our souls and evoke emotions that are universally understood. Regardless of our background or beliefs, we can all be moved by a beautiful melody or a stunning piece of art. These forms of expression have the power to bring people together in ways that words often cannot.   4. Struggles and Triumphs:  Our struggles and triumphs are also universal. Whether we are facing adversity or celebrating success, these experiences connect us in our humanity. They remind us that we are all on a journey of growth and discovery, and that we can find strength in our shared resilience.   5. Laughter and Joy:  Lastly, laughter and joy are universal languages that bring people together. The sound of laughter is infectious, breaking down barriers and creating bonds of camaraderie and friendship. In moments of joy, we are reminded of the beauty of life and the importance of cherishing the moments we share with others.   There are many things that bring us together as human beings, regardless of who we are. Love, compassion, shared experiences, music, art, struggles, triumphs, laughter, and joy are just a few examples of the universal bonds that unite us all. By recognizing and celebrating these commonalities, we can build a more inclusive and compassionate world for everyone.

Send us a Text Message.YOOOOOOO We back with *insert DJ KHALID voice* Another One lol... sorry ^^;Anywho, what's up BK Birdies and Newbies Alike. This one is a special one literally all about reaching to that person that's been on your mind and sending them some love. Tap in and let's talk about it:)Shoutout to  YouTube user  Khawsy for the awesome instrumental. Thank you to Summer Walker and J.Cole for the masterpiece of a song that I VIBE to all the time lol.Thanks for the support my Birdies~ Follow me on Instagram @briakorea0318.

更多卡卡老师分享公众号：卡卡课堂 卡卡老师微信：kakayingyu001送你一份卡卡老师学习大礼包，帮助你在英文学习路上少走弯路我们不可能时时刻刻都和别人在说话，但是我们却总会不自觉的自己说话。 Positive Language, Positive Mind, Positive Life.今天要分享的这些“catch phrase”(小警句)，可以时不时的和自己说一说，不管是你的心情和状态都会瞬间变好哦！1. Remember why you started.记住你为什么要开始。2. Good things happen. Love is real. We will be okay.好事会来的。爱是真的。我们会没事的。3. You totally can.你完全可以。4. Don't stop until you're proud.直到你让自己骄傲，不然别停下来。5. The future is bright.未来是光明的。6. We rise by lifting others.成就别人便是成就我们自己。7. Little things.都是小事。8. Sometimes, less is more.有时候，少就是多。

Send us a Text Message.Yo Yo Yo~ BK Birdies and Newbies Alike~ What's up!! :D We got a whole new awesome episode right here JUST for you. It's about enjoying the life we've been given and living it to the fullest! Woop! Woop! Let's talk about it lol ~^,^~Shoutout to YouTube user Baley Jaden Looly for the amazing instrumental. And of course thank you Pitbull and Ne-Yo for making a masterpiece of an uplifting song:)Thanks for the support my Birdies~ Follow me on Instagram @briakorea0318.

Send us a Text Message.Yo Yo ~ What's up my BK Birdies and Newbies a like!! It's a special episode this time cause it's a holiday~!! HAPPY JUNETEENTH!!! WOOP WOOP WOOOOOP!! Lol. Come check it out. I talk about where it all began and where it's headed. Let's show love and share good vibes together:)Shout out to the YouTube user GOJI (fka S'Bling) Thanks for creating an amazing instrumental!Thanks for the support my Birdies~ Follow me on Instagram @briakorea0318.

10 Ways to Limit Negative Influences for a More Fulfilling Life Ep. 19   Visit The Soap Guy at   For more positivity, good news, and uplifting messages visit     10 Ways to Limit Negative Influences for a More Fulfilling Life Navigating Happiness   In the pursuit of a happier and more fulfilling life, it is crucial to recognize and minimize the impact of negative influences. Whether they come from external sources or internal habits, these influences can impede personal growth and contentment. This article explores practical strategies to limit negativity, fostering a more positive and joyful existence.   1. Identifying Negative Influences:  The first step toward a happier life is identifying the negative influences around you. Recognize toxic relationships, detrimental habits, and pessimistic environments that may be draining your energy and hindering your well-being.   2. Establishing Boundaries:  Create and maintain healthy boundaries to shield yourself from negativity. This may involve setting limits on time spent with toxic individuals, learning to say no to unnecessary commitments, and safeguarding your mental and emotional space.   3. Cultivating Positive Relationships:  Surround yourself with positive influences and supportive individuals. Cultivating meaningful connections can provide a strong foundation for emotional well-being, encouraging personal growth and happiness.   4. Mindful Media Consumption:  Be conscious of the media you consume, as it plays a significant role in shaping your perspectives. Limit exposure to negative news, social media, or content that fosters feelings of inadequacy. Opt for uplifting and educational materials that contribute positively to your mindset.   5. Self-Reflection and Awareness:  Regular self-reflection allows you to pinpoint negative thought patterns and behaviors. Cultivate self-awareness to recognize when negativity arises within yourself and take proactive steps to address and redirect these thoughts toward a more positive outlook.   6. Practicing Gratitude:  Embrace the power of gratitude by focusing on the positive aspects of your life. Regularly acknowledging and appreciating the good things can shift your perspective, helping you build resilience against the impact of negativity.   7. Embracing a Positive Mindset:  Foster a positive mindset by reframing challenges as opportunities for growth. Cultivate optimism and resilience, recognizing that setbacks are temporary and can lead to valuable lessons.   8. Engaging in Self-Care:  Prioritize self-care to nurture your mental, emotional, and physical well-being. Establishing healthy habits, such as regular exercise, sufficient sleep, and mindfulness practices, can strengthen your resilience against negative influences.   9. Setting Personal Goals:  Define clear personal goals and aspirations. Having a sense of purpose and direction can serve as a powerful motivator, steering you away from negativity and propelling you toward a more fulfilling life.   10. Seeking Professional Support:  If negative influences persist and impact your mental health, consider seeking professional support. Therapists, counselors, or support groups can provide guidance and strategies to navigate challenges, fostering a healthier and happier life.   Limiting negative influences is an ongoing process that requires self-awareness, intentionality, and a commitment to personal growth. By identifying and mitigating negativity, establishing boundaries, cultivating positive relationships, and embracing a mindset of gratitude, individuals can pave the way for a more joyful and fulfilling life. Remember, happiness is not merely the absence of challenges but the resilience and positivity cultivated in the face of them.

Reprogram Your Mind While You Sleep, Positive Mind “I AM” Affirmations Before Sleep Unlock the power of your subconscious mind and transform your life with positive "I AM" affirmations before sleep. This guided meditation is designed to help you reprogram your mind while you sleep, empowering you to manifest your deepest desires and create the life you've always dreamed of. Key Features: Positive Affirmations: Immerse yourself in a series of empowering "I AM" affirmations that affirm your worthiness, power, and potential. By repeating these affirmations before sleep, you'll plant seeds of positivity in your subconscious mind, paving the way for a life of abundance and fulfillment. Subconscious Reprogramming: Harness the power of your subconscious mind to create lasting change in your life. As you drift off to sleep, these affirmations will bypass the critical faculty of your conscious mind and sink deep into your subconscious, where they'll take root and begin to influence your thoughts, beliefs, and behaviors. Self-Confidence: Boost your self-confidence and self-esteem with affirmations that affirm your inherent worthiness and value. By affirming "I AM" statements such as "I am worthy," "I am enough," and "I am deserving of love and abundance," you'll cultivate a deep sense of self-worth and inner confidence. Manifestation: Align your thoughts with your desires and activate the law of attraction to manifest your dreams into reality. By affirming what you want to experience in your life, you'll send a powerful signal to the universe and attract more of what you desire into your life. Deep Relaxation: Drift off to sleep in a state of deep relaxation and tranquility, allowing your mind and body to unwind and release the stresses of the day. As you listen to the soothing voice and calming background music, you'll feel yourself sinking into a state of peacefulness and serenity. Sleep Enhancement: Improve the quality of your sleep and wake up feeling refreshed, rejuvenated, and ready to tackle the day ahead. By incorporating these affirmations into your bedtime routine, you'll create a positive mental environment that promotes deep, restful sleep and supports overall well-being. Daily Practice: Make these affirmations a nightly ritual, setting aside time before bed to listen to the guided meditation and affirmations. Consistency is key to reprogramming your mind, so commit to making this practice a regular part of your bedtime routine. By reprogramming your mind while you sleep with positive "I AM" affirmations, you'll awaken to a life filled with joy, abundance, and unlimited potential. Start tonight and experience the transformative power of affirmations as you drift off into a peaceful and restorative sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

Reprogram Your Mind While You Sleep, Positive Mind “I AM” Affirmations Before Sleep Unlock the power of your subconscious mind and transform your life with positive "I AM" affirmations before sleep. This guided meditation is designed to help you reprogram your mind while you sleep, empowering you to manifest your deepest desires and create the life you've always dreamed of. Key Features: Positive Affirmations: Immerse yourself in a series of empowering "I AM" affirmations that affirm your worthiness, power, and potential. By repeating these affirmations before sleep, you'll plant seeds of positivity in your subconscious mind, paving the way for a life of abundance and fulfillment. Subconscious Reprogramming: Harness the power of your subconscious mind to create lasting change in your life. As you drift off to sleep, these affirmations will bypass the critical faculty of your conscious mind and sink deep into your subconscious, where they'll take root and begin to influence your thoughts, beliefs, and behaviors. Self-Confidence: Boost your self-confidence and self-esteem with affirmations that affirm your inherent worthiness and value. By affirming "I AM" statements such as "I am worthy," "I am enough," and "I am deserving of love and abundance," you'll cultivate a deep sense of self-worth and inner confidence. Manifestation: Align your thoughts with your desires and activate the law of attraction to manifest your dreams into reality. By affirming what you want to experience in your life, you'll send a powerful signal to the universe and attract more of what you desire into your life. Deep Relaxation: Drift off to sleep in a state of deep relaxation and tranquility, allowing your mind and body to unwind and release the stresses of the day. As you listen to the soothing voice and calming background music, you'll feel yourself sinking into a state of peacefulness and serenity. Sleep Enhancement: Improve the quality of your sleep and wake up feeling refreshed, rejuvenated, and ready to tackle the day ahead. By incorporating these affirmations into your bedtime routine, you'll create a positive mental environment that promotes deep, restful sleep and supports overall well-being. Daily Practice: Make these affirmations a nightly ritual, setting aside time before bed to listen to the guided meditation and affirmations. Consistency is key to reprogramming your mind, so commit to making this practice a regular part of your bedtime routine. By reprogramming your mind while you sleep with positive "I AM" affirmations, you'll awaken to a life filled with joy, abundance, and unlimited potential. Start tonight and experience the transformative power of affirmations as you drift off into a peaceful and restorative sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

When Mitch Horowitz arrives at Virtual Alexandria, it's always a time to tap into your Hermetic Nous. He'll discuss his ideas on our illusionary reality, his upcoming Discover TV series, Alien Encounters, and his new book, Happy Warriors. He'll share iconic voices of esoteric spirituality and ideas of the most remarkable figures in positive-mind spirituality. Get ready to open a fresh window on the history and practice of New Thought.Get the book: https://amzn.to/3X0muF8More on Mitch: https://www.mitchhorowitz.com/Get Astro Gnosis 3 tickets: https://thegodabovegod.com/astro-gnosis-3/The Gnostic Tarot: https://www.makeplayingcards.com/sell/synkrasisHomepage: https://thegodabovegod.com/ Patreon: https://www.patreon.com/aeonbyteAB Prime: https://thegodabovegod.com/members/subscription-levels/ Virtual Alexandria Academy: https://thegodabovegod.com/virtual-alexandria-academy/Voice Over services: https://thegodabovegod.com/voice-talent/ Astro Gnosis (Meet the Archons): https://thegodabovegod.com/meet-archon-replay/Support this podcast at — https://redcircle.com/aeon-byte-gnostic-radio/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Baby Steps to Success: Achieving Your Goals One Step at a Time Ep. 18   Visit Our Sponsors:  Follow The Dutch Watch House on Socials here:  Instagram:  TikTok:  www.thedutchwatchhouse.com coming soon!   Start your Nuture Jars Journey here:    For more positivity, good news, and uplifting messages, visit our website at  Baby Steps to Success: Achieving Your Goals One Step at a Time Setting and achieving goals is an essential part of personal growth and success. However, it's easy to feel overwhelmed by the enormity of your ambitions. The key to success often lies in taking small, consistent steps toward your goals. In this blog, we'll explore the power of baby steps and offer practical advice on how to break down your goals into manageable increments.   1. Define Your Goal Clearly: The first step in any journey is knowing your destination. Take the time to define your goal with precision. What do you want to achieve, and why is it important to you? Having a clear and compelling goal gives you the motivation to take action.   2. Break It Down: Once you have a well-defined goal, break it down into smaller, actionable steps. Think of these steps as milestones on your path to success. Breaking a big goal into smaller parts makes it less daunting and more achievable.   3. Prioritize Your Steps: Not all steps are created equal. Identify the most crucial and time-sensitive steps in your goal-setting journey. Focus on completing these first. Prioritization keeps you on track and ensures you make the most of your efforts.   4. Create a Plan: A plan provides structure and guidance for your journey. Outline the specific actions you need to take, set deadlines, and create a timeline. Having a plan in place makes it easier to stay organized and measure your progress.   5. Set Realistic Expectations: While ambition is commendable, it's essential to set realistic expectations. Be honest with yourself about what you can achieve in a given timeframe. Overloading your schedule can lead to burnout and discouragement.   6. Celebrate Small Wins: Don't wait until you reach your ultimate goal to celebrate. Acknowledge and celebrate your achievements, no matter how small they may seem. This positive reinforcement keeps you motivated and focused.   7. Stay Consistent: Consistency is the key to long-term success. Commit to taking daily or weekly actions that move you closer to your goal. Even on days when motivation wanes, stick to your routine to maintain progress.   8. Embrace Adaptability: Life is unpredictable, and setbacks are a part of any journey. When you encounter obstacles or challenges, don't be discouraged. Adaptability and resilience are essential qualities for achieving your goals.   9. Seek Support and Accountability: Share your goals with a friend, family member, or mentor who can provide support and hold you accountable. Discussing your progress with someone else can provide valuable insights and encouragement.   10. Practice Patience: Rome wasn't built in a day, and neither are most goals. Patience is a virtue when working toward your aspirations. Understand that meaningful progress often takes time and staying committed to the process.   Taking baby steps toward your goals is a proven method for achieving success. By defining your goals, breaking them down into manageable steps, creating a plan, and maintaining consistency, you can steadily make progress and build momentum. Remember that every step, no matter how small, brings you closer to your ultimate destination. So, start today, and watch as your dreams become attainable reality through the power of incremental progress.

10 Easy Ways to Cultivate Positive Vibes in Your Life Ep. 17   Follow The Dutch Watch House on Socials here:  Instagram: TikTok: www.thedutchwatchhouse.com coming soon!   For more positivity, good news, and uplifting messages, visit our website at      In a world filled with challenges and uncertainties, maintaining a positive vibe is essential for our mental, emotional, and even physical well-being. A positive vibe not only brightens our day but also attracts positivity into our lives. Whether you're seeking to boost your mood, enhance your relationships, or simply enjoy life to the fullest, here are ten effective ways to cultivate positive vibes.   1. Practice Gratitude: One of the simplest yet most powerful ways to invite positivity into your life is by practicing gratitude. Regularly acknowledge and appreciate the things you're thankful for. Keeping a gratitude journal or simply taking a moment each day to reflect on your blessings can shift your perspective towards positivity.   2. Surround Yourself with Positivity: Your environment plays a significant role in your overall vibe. Surround yourself with positive people who uplift and support you. Create a space that reflects your values and makes you feel at ease. A clean, organized, and clutter-free environment can do wonders for your mood.   3. Embrace Optimism: Optimism is a mindset that can be developed. Train yourself to see the silver lining in challenging situations. Instead of dwelling on problems, focus on solutions. This shift in perspective can have a profound impact on your overall positivity.   4. Practice Mindfulness: Mindfulness involves being fully present in the moment, without judgment. Engaging in mindfulness meditation or simply paying attention to your thoughts and feelings can help you reduce stress, increase self-awareness, and promote positivity.   5. Cultivate Self-Care: Taking care of your physical and emotional well-being is crucial for maintaining a positive vibe. Prioritize self-care activities that rejuvenate and energize you, whether it's exercise, reading, hobbies, or spending time with loved ones.   6. Spread Kindness: Acts of kindness not only benefit others but also boost your own positivity. Small gestures like complimenting a coworker, helping a neighbor, or volunteering your time can create a ripple effect of positivity in your life.   7. Set Meaningful Goals: Having clear, meaningful goals gives your life purpose and direction. When you're working toward something you're passionate about, you'll naturally feel more positive and motivated.   8. Limit Negative Influences: Identify and minimize sources of negativity in your life. This might include reducing exposure to negative news or distancing yourself from people who consistently bring you down. Protect your mental space.   9. Maintain a Healthy Lifestyle: Physical well-being and mental well-being are interconnected. A balanced diet, regular exercise, and adequate sleep can significantly impact your mood and overall positivity.   10. Embrace Failure as Growth: Instead of fearing failure, see it as an opportunity for growth. Failure is a natural part of life, and learning from setbacks can lead to personal development and increased positivity.   Cultivating positive vibes in your life is an ongoing journey that requires conscious effort and self-awareness. By practicing gratitude, surrounding yourself with positivity, and embracing optimism, you can create a more positive and fulfilling life. Remember that positivity attracts positivity, so start incorporating these habits into your daily routine and watch your life transform for the better.

POSITIVE MIND in 5 Minutes Meditation Take just 5 minutes out of your day to cultivate positivity and enhance your mental well-being with this guided meditation. Designed to help you shift your mindset and foster a positive outlook, this meditation offers a brief yet powerful practice to uplift your mood and promote inner peace. Key Features: Quick and Effective: In just 5 minutes, you can embark on a journey of self-discovery and inner transformation. This short meditation is perfect for busy individuals who want to incorporate mindfulness into their daily routine without sacrificing time. Guided Meditation: Follow along with the soothing voice of the meditation guide as they lead you through a series of calming visualizations and affirmations. Allow yourself to relax and let go as you immerse yourself in the present moment. Cultivate Positivity: Through the practice of mindfulness and positive affirmations, this meditation helps you cultivate a more optimistic mindset. By focusing on the present moment and embracing gratitude, you can train your mind to see the bright side of life. Stress Relief: Release tension and stress as you engage in deep breathing and relaxation techniques. This meditation provides a sanctuary of calmness where you can find solace and tranquility amidst the busyness of daily life. Empowerment: Tap into your inner strength and resilience as you connect with your innate positivity. By harnessing the power of your mind, you can overcome obstacles and challenges with grace and confidence. Accessible to All: Whether you're new to meditation or a seasoned practitioner, this guided meditation is accessible to individuals of all experience levels. Simply find a quiet space, press play, and let the meditation guide you to a state of inner harmony. Embrace the power of positivity and nurture your mental well-being with this quick and rejuvenating meditation practice. In just 5 minutes, you can cultivate a positive mindset that empowers you to navigate life's challenges with resilience and grace. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you thanking yourself enough? Or have you ever thanked yourself? Let's PAUSE and take at least 3 minutes to appreciate our body, mind, and spirit. Thank them for keeping you alive. Thank YOU for watching and sharing this video.   Don't forget to leave me a review. :)   Here are my other platforms you can check it out to stay connected with me:  

In this episode, we're diving deep into a simple yet transformative step that can shift you into living with a positive mindset. It is important to understand the immense power of our internal dialogue. This ongoing conversation with ourselves isn't just background noise; it shapes our reality, influencing how we perceive and interact with the world. Understanding that we have control over this internal dialogue is pivotal. It's not about exerting effort but committing to maintain the frequency of our desired state of being. Whether you aspire to be an adventurer, a successful entrepreneur, or simply healthier, the journey begins with defining who you want to be. This clarity allows you to curate your thoughts to align with your aspirations, essentially programming your mindset to navigate life from this new, empowering perspective. Imagine your thoughts as lines that can be ranked from high to low frequency. Positive affirmations like "I am loving and healing" elevate your perspective and attract similar energies into your life. Conversely, dwelling on negatives such as "I am a burden" skews your perception and attracts unwanted experiences. It's about crafting a powerful version of yourself and adopting the thought patterns that person would have. This alignment between your thoughts and actions propels you towards your goals. Belief in your ability to achieve your desires, regardless of your current circumstances, is crucial. Adopting a mindset of abundance and success, even in areas like health and finance, sets the stage for transformation. Committing to positive affirmations like "I am healthy" and "I make healthy decisions" reshapes your focus, gradually highlighting actions and choices that resonate with your affirmations. The key to lasting change is persistence. Shifting thought patterns requires continuous commitment, beyond temporary efforts. It's about embracing this new frequency as your natural state, allowing it to guide your perception and interactions with the world. This journey of self-transformation not only changes how you see the world but also how you contribute to it, fostering a cycle of positive growth and expansion. So, remember, you have the power to shift your perspective, to choose thoughts that elevate and align with your true essence. By doing so, you become a beacon of positivity, influencing not just your own life but also those around you. - Henry -------------------------------- Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -------------------------------- Email Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠henry@vibeabundant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -------------------------------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/positive-mindset-podcast/support

In today's episode, we explore a practice that impacts every facet of your existence. Our thoughts, beliefs, and perceptions serve as the architects of our reality, shaping the landscape of our experiences and dictating the course of our journey through life. By consciously shifting our mindset and reframing our thoughts, we have the power to transcend limitations, overcome obstacles, and manifest our deepest desires with unwavering clarity and intention. Self-mastery and personal fulfillment require more than wishful thinking or passive observation. It demands unwavering commitment, determination, and an unshakable belief in the inherent goodness of the universe. It is a journey of self-discovery and empowerment, aligning our thoughts, words, and actions with the highest expression of our most authentic selves. Embrace the boundless possibilities that lie before you and approach each day with a sense of wonder, gratitude, and anticipation. Within you lies the power to manifest miracles, shape your reality according to your deepest desires, and illuminate the world with your unique brilliance. - Henry -------------------------------- Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -------------------------------- Email Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠henry@vibeabundant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -------------------------------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/positive-mindset-podcast/support

Kickstart the gift of this day with the "Morning Light Playlist." The sister episode to this one is Episode 121 When You Don't Want to Get Out of Bed https://http://www.affirmationpod.com/Bed This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowering questions, all in one minute!  Now available on YouTube! See what a difference a Your Morning Minute will make in your life. Subscribe today! https://YouTube.com/@TheJosieOng The Morning Light playlist features Episode 443 Your Morning Light Episode 287 Grounding Yourself in the Morning Episode 259 More Empowering Affirmations to Start Your Day Episode 479 Morning Gratitude Episode 371 Breathwork and Affirmations to Start Your Day AffirmationPod.com/MorningLightPlaylist SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 472 Starting Your Day https://AffirmationPod.com/StartingYourDay Episode 454 I Welcome This New Day https://AffirmationPod.com/IWelcomeThisNewDay Episode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning Episode 320 Morning Mirror Talk https://AffirmationPod.com/MorningMirror Episode 32 Morning Affirmations https://AffirmationPod.com/Morning LISTENER LOVE ❤️ "I feel so good this morning because I'm getting back to a routine. I found Affirmation Pod that I listen to and it's really relaxing." - Jen Stancill  "Can't get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox?

Tuesday 19th December 2023 Venerable Sumangalo joins the Armadale Meditation Group on-line live. Armadale Meditation Group (AMG) is designed to teach you about meditation. The classes generally begin with chanting the Metta Sutta, then receiving meditation instructions and meditating together, followed by asking questions and finally if time remains listening to a Dhamma talk. However, the layout can vary. Due to social distancing regulations, these weekly Tuesday night teachings are happening via Zoom from Bodhinyana Monastery. Please support the BSWA in making teachings available for free online via Patreon. To find and download more precious Dhamma teachings, visit the BSWA teachings page choose the teaching you want and click on the audio to open it up on Podbean. Teachings are available for downloading from the BSWA website the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.

Kate Galli is an Australian-based health coach, personal trainer, podcaster, and author. Today, she shares her journey to a plant-based lifestyle and discusses her book, The Plant Positive Journal, which focuses on self-care and creating lasting positive habit change. In her early days as a vegetarian coach and trainer in the “bro gym culture,” Kate admits that she was focused heavily on macros and protein, sometimes eating up to 20 egg whites a day. After switching completely to a whole-foods, plant-based diet, she is now happier, healthier, and more well-rounded in her nutrition and training, focusing instead on micronutrients, fiber, and plenty of fruits, vegetables, and legumes.Today, she and Rip emphasize the importance of leading with love instead of anger and she shares her “ABC” process for transitioning to a more positive mindset:AwarenessBrainstorm Commitment They also talk through her “Seven-Step Guide to Cultivating Self-Care in a Vegan, Plant-based Lifestyle,” which includes prioritizing positive self-talk, aligning choices with values, committing to healthy habits, setting boundaries and prioritizing time with loved ones, as well as the benefits of a digital detox and having realistic expectations of ourselves and others. Overall, this episode provides valuable insights into self-care, mindset, and nutrition in a plant-based lifestyle, and encourages listeners to embrace compassion and positivity in their journey.About Kate GalliKate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant-Based Nutrition Certificate program. Kate first got into fitness as a way to transform her body and confidence. She has spent 17 years helping thousands of individuals sculpt a body and life they love and over the past seven years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for animals is to be fit, strong, and healthy.Her vision: To create a fit, strong, happy, healthy, compassionate vegan world.On an actionable level, Kate's intention is: to help you create the Mindset that makes your best eating and exercising choices simple and sustainable.Episode ResourcesVisit PLANTSTRONG Foods and stock up on all of our latest products:https://plantstrongfoods.com/ Follow PLANTSTRONG on Facebook for tips, recipes, and the chance to see Rip live each weekhttps://www.facebook.com/GoPlantstrong PLANTSTRONG Instagram - Check us out and share your favorite PLANTSTRONG products and why you love it! Don't forget to tag us using #goplantstrong