Healing Conversations with Sanne Ham

Join an in-depth conversation with Sophie Gregoire, a writer, soul guide, traveler, and anthropologist. In her book “She is the Moon” she shares an important message; we all are unique and must embrace our unique gems, even, especially if we don't fit in. In this episode, we dive deep into how to discern fear from intuition, embrace the unknown and express yourself creatively. We also talk about writing from a receptive state and harmonizing the feminine and masculine energies within. Sophie Gregoire: https://www.sophiegregoire.com/ follow @sophiegregoires Sanne Ham: https://www.sanneheart.com/ follow @sanneheart

In this meditation, you will enter a safe space to listen to your intuition. We will bring the mind to stillness and embark on a meditative journey connecting you to your inner wisdom. On the journey you will receive an intuitive message that will grow into a deeper understanding. Join the Heart Opening Community: https://www.sanneheart.com/ follow @sanneheart

In this episode, Susan shares her key insights working as a holistic psychotherapist with a mindfulness based approach grounded in transpersonal psychology. We dive deep into what trauma is, a healthy approach to the healing process and how we can embrace our human nature. We also talk about psychedelic therapy, micro-dosing and group healing. Susan Guner: https://psychedelicconversations.com/ follow @susanguner Sanne Ham: https://www.sanneheart.com/ follow @sanneheart

In this meditation, we combine breathing and unconditional presence to transform fear into love, and stress into relaxation. Heart Coherence allows you to re-enter a pure state of being, invoking a feeling of wholeness. Join the heart opening community: https://www.sanneheart.com

We can grieve loved ones, places, and phases. As long as we love, we shall grieve. It is a part of the human condition. We live in a world where life and death go hand in hand. It can be challenging to process and accept endings. We can feel pressured to move on before we are ready, ending up feeling confused, overwhelmed, or numb. In this meditation, you can grieve with love. You will enter a safe and loving space expansive enough to hold all emotions, views, and perspectives. You can book private healing sessions with Sanne on: https://www.sanneheart.com

In this meditation, I will guide you through the process of listening to your body. The body has a self-healing intelligence. You can learn to listen to the flow of information within your body. You can start by sensing what it wishes to communicate with you. https://www.sanneheart.com

Join an in-depth conversation with Lanna Lake about embodiment and the emotional healing process. Lanna is a relationship and embodiment coach who lives in the Peruvian Andes. In this episode, we dive deep into the importance of processing triggers, activating the felt-sense in the body, and calming the nervous system. Lanna also explains how to soften in the healing process and anchor feelings of safety in the body. Lanna Lake https://lannalake.com​ For more episodes, guided meditations, and deepening content go to: https://www.triskelhealing.com​

In this meditation, Sanne guides you through the emotional healing process of transforming anger. You will become aware of why you feel angry, what you need to know or change, and how to create resolution. Your anger is not here to punish you. It beholds an important message that is yours to unravel. Anger becomes a powerful fuel for change when you give it the safety, awareness, and presence it needs. Are you ready to listen? https://www.triskelhealing.com

Sanne shares how she transforms movement into a healing practice that is playful and functional. She also talks about integrating your practice into your daily life for optimal health. https://www.triskelhealing.com

Join a deep conversation with Susan Guner about how to cultivate resilience during the global pandemic. Susan is a holistic psychotherapist with a grounded approach in transpersonal psychology, somatic therapy, and mindfulness. In this episode, we talk about the impact of the lockdown on our mental, emotional, and physical health. We dive deep into how to use this time as an opportunity for deep inner work, shifting dysfunctional relationship patterns, and listening to your body and intuition. Susan's Meditation Group: https://www.facebook.com/groups/susanguner

You don't have to lose the playfulness and creativity that is naturally within you. In this meditation, Sanne guides you through the healing process of reconnecting with your Inner Child. It all starts with focusing on how you truly feel. When you grow older, do not lose your optimism, creativity, and childlike nature. You don't have to grow up at all. All you have to do is grow. Grow into who you are meant to be. Remember, You are Beautiful, Wild, and Free.⠀

Sanne explains what inner child work is and how it can help you create healthier relationships. She shares how you can reconnect with your inner child, heal deep emotional wounds stemming from childhood, and awaken the child within. Apply for Sanne's Private Mentorship Program: https://sanne56.typeform.com/to/MBQYAH

Join a deep conversation with Evette Rose about Metaphysical Anatomy. Evette is an author, trauma release practitioner and personal development teacher. In this episode we dive deep into how illness manifests in the body, the longterm impact of stress on our health and how to listen to your body. Join the Pivot of Change Community: https://www.facebook.com/groups/pivotofchange

Your body needs your love, attention, and awareness so it can relax and soften. In this meditation, Sanne guides you through the process of relaxing your body, releasing tension, letting go of stress, and filling your body with uplifting energies. Give yourself the time you need for a rejuvenating experience. I hope you enjoy it!

Sanne shares how you can use journaling as a powerful tool for emotional healing. Through writing she expresses deep-rooted emotions, heals from trauma, channels wisdom and connects to her intuition. She explains four practices that you can easily apply in your daily life. You can book a session or apply to the Rising Phoenix private mentorship program on; https://www.sanneheart.com

What is Emotional Alchemy? with Angel Geschichte ❤ Join a deep conversation with Angel Geschichte about emotional alchemy. Angel is a public speaker and teacher who dedicates her life to spiritual work and helping others to awaken. She is a channel who brings Angelic wisdom down to earth. In this episode we dive deep into why we escape our emotions, what self sabotage really is, and how to transform emotions. Join the Pivot of Change community for inspiring content, sharing and connection: https://www.facebook.com/groups/pivotofchange

Whenever life becomes stressful or overwhelming, listening to your heart can bring you back into harmony with life and the essence of who you are. This week I created a new guided meditation called Listen to your Heart. I hope you love it! You can download the meditation for free on https://www.sanneheart.com/guided-meditation

Sanne dives deep into shadow work. She gives you a deeper understanding of the unconscious. In the episode she explains how to meet and integrate your shadow. If you want Sanne to guide you through the process of integrating your shadow go to www.sanneheart.com for more information about booking a session or applying for her private mentorship program.

Join a deep conversation with Julia about relationships and addiction. Julia is a beacon for trauma recovery, healing, and empowerment. In this episode she openly shares about her traumatic experiences, addictions and how finding connection helped her heal and overcome these challenges. We also dive deep into loneliness, bulimia, inner child work, and authenticity.

Welcome to Healing Conversations with Sanne. This is the first episode that introduces you into the podcast. Sanne shares how her healing journey inspired her to start this podcast, and what topics she will be diving into with her guests.