Podcasts about emotional alchemy

Offering practical insights for developing emotional intelligence, Psychologist Daniel Goleman and Raghu unpack skills like mindful self-awareness, self-management, and empathy.Learn more about Emotional Intelligence with Daniel Goleman's self-paced course.In this episode, Daniel and Raghu reflect on:Daniel's first introduction to the concept of emotional intelligence and its lifelong impact4 core elements of emotional intelligence: self-awareness, emotional management, empathy/social awareness, using empathy to have effective relationships The ability to learn emotional intelligence and improve throughout lifeInvestigating whether artificial intelligence (AI) can feel emotions & empathy or if it merely replicates humans Why reading social cues is essential for emotional effectiveness and healthy interpersonal relationshipsReflecting on the teachings and stories of K.K. Sah as practical examples of emotional intelligence in actionHighlighting the Dalai Lama's role as a global symbol of compassion, empathy, and altruismBringing in mindfulness to change our emotional patterns The importance of developing an inner-awareness of our emotions How self-awareness and emotional intelligence can positively impact a workplaceMaintaining a positive outlook despite life's numerous challenges About Daniel Goleman:Daniel is an internationally known psychologist and author. His New York Times bestselling book, Emotional Intelligence, was named one of the 25 “Most Influential Business Management Books” by TIME Magazine. Daniel is also a board member of the Mind & Life Institute, an organization that fosters dialogues and research collaborations among contemplative practitioners and scientists. Daniel has organized a series of intensive conversations between the Dalai Lama and scientists, and further merged Dharma and science, coauthoring Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. Learn more about Daniel's work at danielgoleman.infoGrab yourself a copy of Daniel Goleman and Tsoknyi Rinpoche's book, Why We Meditate.Learn how the mind can heal the heart with the book Emotional Alchemy by Tara Bennett-Goleman.Consider creating an emotionally intelligent team with this book by Vanessa Urch Druskat.Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.org “The good news about emotional intelligence, unlike IQ, is that you can learn it. It's learnable at any point in life. You can always improve. Your IQ pretty much stays the same throughout life, emotional intelligence can get better and better, if you care, if you want.” – Daniel GolemanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A FEW THINGS WE TALKED ABOUTWhy joy is not frivolous—it's essential.How to observe chaos without absorbing itAlchemizing anger into actionGrounding techniques to pull you back to yourself (barefoot walks, simple rituals)Why online friendships and community can be just as real—and healing—as in-person onesHow feminine energy can help rebalance a world spinning off its axisWhat it actually looks like to embrace your authentic self in a world that often shames itWhy creativity is your most reliable compass during uncertain timesLetting go of the pressure to save the world while still lending a handThe truth about money and how it amplifies who you already areSOUND BITES"The matriarchy is the highest good for all.""We have to focus on joy every day.""Community is not a one-way street.""Walking outside barefoot is grounding.""Ten minutes a day is all it takes.""Life is to savour it and enjoy it.""Your soul will never lead you astray.""That was medicine for my soul."CALLS TO ACTION If this episode stirred something in you, I'd love for you to support this work. Join my Patreon to help keep these conversations going and get access to bonus content, meditations, and other goodies I create just for our community.And if you enjoyed this episode, please leave a review and share it with a friend. That's how we grow this beautiful circle—and how we get these conversations into the hearts of those who need them most.RESOURCES + LINKSThe Shabby Creek CottageThe Soft Life SocietyJoin Kate's PatreonMENTIONED IN THIS EPISODEPatriarchy and the extinction burstThe importance of grounding practicesCreativity as guidance and resilienceBuilding and rebuilding community with intentionThis one's tender, fierce, and exactly what we need right now. I hope it lands in your heart the way it did in mine. 

In this transformative episode, Sana explores what it truly means to embody leadership—without needing a title. Sana dives deep into emotional alchemy, the sacred pause, and how to transmute triggers, shame, and ancestral patterns into personal power. You'll learn how to cultivate self-trust, set energetic boundaries, and lead from love instead of fear. She also shares a vulnerable money story that reveals the power of rewriting internal narratives to align with abundance. This is an episode for leaders, healers, and heart-centered visionaries who are ready to move through discomfort and rise into aligned, embodied leadership.embodied leadership, emotional alchemy, feminine energy, self-trust, shadow work, ancestral healing, money mindset, subconscious reprogramming, journaling, personal growthTimestamps:0:00: Introduction0:45: What is a Leader Without a Title? Leadership as accountability, energy, and self-responsibility2:45: Embodiment Triggers Others: Knowing when it's projection vs. when to take accountability5:40: Discernment in Feedback: Trusting your inner voice before absorbing others' opinions6:36: Emotional Alchemy: The sacred pause before reacting — choosing alignment over reaction8:00: Stored Emotions in the Body: Suppressed feelings lead to stress, inflammation & dis-ease9:25: Journaling Club Invitation: Using writing to heal, rewire beliefs, and build sacred connection10:00: Why Journaling Changed My Life: Deepening your relationship with your inner world11:50: Generational Healing Through the Body: Ancestral pain passed through emotional patterns12:22: Money Story Share: Real-time fear, debt memories & rewriting the “hard-earned” narrative14:44: Proof Energy Attracts Money: Real-life moments that shifted my financial frequency17:17: Let Emotions Fuel Your Joy: Alchemizing pain so your joy becomes even more vibrant20:50: Practical Steps to Emotional Alchemy: Tools for energetic alignment & embodied leadership___________Work with Sana 1:1 to step into your power and become a leader of your lineage: ⁠https://www.sanaakhand.com⁠Join a community of Conscious leaders redefining success on their own terms: ⁠https://joingrowthclub.co⁠Follow Sana on Social Media:⁠Https://www.instagram.com/sanaakhand⁠⁠Https://www.tiktok.com/@sanaakhand⁠

One hundred episodes ago, I hit record.  I didn't know where it would lead - only that something in me had to break free.  Today, it's not a celebration.  It's a summoning.  This episode is the line in the sand.  The mirror.  The match.  The moment everything changes - not just for me, but for you.  Inside this transmission, I speak to the woman who's ready to stop shrinking, stop performing, and stop waiting for someone else to give her permission.  Because you were never broken.  You were just buried.  And now...you're being called back.  The Summons begins May 19.  Seven sacred transmission. My voice in your ear. No fluff. No formulas. Just the truth your soul remembers.  You don't need more information.  You need initiation.  The portal opens soon.  But you already feel it, don't you?  Answer The Summons More resources:  Join The Selfish Woman Movement  Follow Valerie Jones on Instagram.  Join the fun on TikTok! Claim your space. Burn the rulebook. Become the woman your past self never saw coming. 

One of the most powerful (and underused) tools for emotional healing is creative self-expression. In honour of Mental Health Awareness Month, we're diving into the powerful intersection of creativity, art, relationships, and mindset — and how you can use your unique voice to alchemize pain and struggle.This episode is for anyone looking to improve their emotional resilience, self-awareness, and connection to others through the healing power of creativity. I'm joined by my favourite writer, IN-Q — an Emmy-nominated poet, multi-platinum songwriter, world renowned keynote speaker, best-selling author of Inquire Within and The Never Ending Now Poetry journal. IN-Q has written songs with artists like Selena Gomez, Miley Cyrus and Mike Posner, and he was named to Oprah's SuperSoul 100 list of the world's most influential thought leaders. He hosts writing workshops around the world, and works with brands like Nike, Spotify, Google and Lululemon to help their teams tell their stories and find their authentic voice.Tune in to hear more about:How creative expression can help process trauma, anxiety, and lonelinessWhat's causing our current mental health crisis?Why creativity and storytelling are the most underused tools in the mental health toolkitThe wellness modalities that IN-Q taps intoThe impact of technology and AI on our mental healthWhat is happiness, and have we commodified the pursuit of it?How to cultivate more compassion and connectionReconnecting to community in a lonely and isolated worldHow to set healthy boundaries without isolating ourselvesTaking responsibility for our emotions in relationshipsCo-regulating with your partner and establishing non-negotiablesOvercoming the fear of creating or sharing your workI hope this episode helps you reconnect with yourself and your playful creativity.Follow IN-Q on Instagram and his website in-q.com. Get IN-Q's book Inquire Within and The Never Ending Now Poetry Journal. Listen to The Never Ending Now album.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Connect with Vanessa Soul: https://sacredsoulenergetics.com/Power & Power Podcast All Apps: https://pod.link/1713095352 YouTube: https://youtube.com/@vanessasoulwork?si=liCm31Bjp1CpBk5zHighlights & Timestamps 1:15 Who are you and who are you not3:43 Loren's journey into Spirituality 4:28 Loren's diagnosis and her choice to own her situation 8:08 Kundalini yoga as an emotional awakening process 10:55 Learning how to surrender 12:28 Before & after somatic work & Kundalini yoga 15:42 Vanessa's past resistance with yoga nidra and connecting to the body 7:12 Emotions can be processed in seconds but the mind can recreates the emotions 22:00 What tools can you trust yourself 25:40 Emotions as a guidance system 26:29 Loren's experience of moving through grief 28:58 Vanessa's experience of moving through grief 32:26 Challenges when emotionally releasing 37:28 The transformation that people experience 41:10 Loren's Book Recommendations and how to connect with herLoren Cellentani is a Somatic Success Mentor and the host of the top 2% podcast, Sovereign Self Show. After overcoming crippling anxiety, burnout, and a health crisis, Loren transformed her life through somatic energy work and spiritual mastery, turning her pain into purpose.Now, with over a decade of coaching experience, she helps lightworker women alchemize anxiety into confidence, amplify their magnetism, and create massive impact and income in their purpose-led businesses.Loren's mission is clear: to end the era of the Wounded Healer and guide women to embrace their divine power with ease and abundance.Links:Free Gift: https://lorencellentani.com/GCGCebookPurpose Activation Bundle: https://www.lorencellentani.com/purpose-activation-bundleInstagram: https://www.instagram.com/lorencellentani/Youtube: https://youtube.com/@lorencellentani CONNECT W/ VANESSA SOUL Connect with Vanessa Soul: https://sacredsoulenergetics.com/IG: https://www.instagram.com/sacred__soul____/ Facebook link https://www.facebook.com/vanessa.spiva.9/Threads https://www.threads.net/@sacred__soul____Power & Power Podcast All Apps: https://pod.link/1713095352 Donate to the Podcast: Sacred Soul Energetics Business Venmo: https://venmo.com/code?user_id=4008578222393358557&created=1739583741.404595&printed=1

On today's show, Stig Brodersen talks with co-host William Green, the author of “Richer, Wiser, Happier.” In their quest for meaningful relationships and being the best version of themselves, they discuss what has made them Richer, Wiser, or Happier in the past quarter. You're invited to join them on their journey. IN THIS EPISODE YOU'LL LEARN: 00:00 - Intro 01:51 - What makes you go weak and go strong.  01:51 - Why emotions can be real but not true. 22:03 - How to let go of experiences you would rather forget. 01:03:37 - How to attract the right people into your life. 01:17:47 - How to forge relationships inside and outside of the value investing community. 01:34:29 - Why should your default be to help other people, but ironically also to constantly say no. 01:35:58 - What William and Stig have read the last quarter that made them Richer, Wiser, and Happier. Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Join the exclusive TIP Mastermind Community to engage in meaningful stock investing discussions with Stig, Clay, Kyle, and the other community members. William Green's book Richer, Wiser, Happier. Stig Brodersen and William Green's episode on being Richer, Wiser, and Happier, Q4 2024. Stig Brodersen and William Green's episode on being Richer, Wiser, and Happier, Q3 2024. Stig Brodersen and William Green's episode on being Richer, Wiser, and Happier, Q1 2024. Stig Brodersen and William Green's episode on being Richer, Wiser, and Happier, Q3 2023. Stig Brodersen and William Green's episode on being Richer, Wiser, and Happier, Q2 2023. Stig Brodersen and William Green's episode on being Richer, Wiser, and Happier, Q1 2023. William's interview with Terry Smith. William's interview with Arnold Van Den Berg. William's interview with Tsoknyi Rinpoche and Daniel Goleman. Stig and Preston's episode on The Speed of Trust. Daniel Goleman's book, Emotional Intelligence. David Hawkins' book, Power Vs. Force. David Hawkins' book, The Eye of the I. Robert M. Pirsig's Book, Zen and the Art of Motorcycle Maintenance. Tara Bennett-Goleman's book, Emotional Alchemy. Stephen Covey's book, The Speed of Trust. Pico Iyer's book, Aflame. Email Shawn at shawn@theinvestorspodcast.com to attend our free events in Omaha or visit this page. Check out all the books mentioned and discussed in our podcast episodes here. Enjoy ad-free episodes when you subscribe to our Premium Feed. NEW TO THE SHOW? Get smarter about valuing businesses in just a few minutes each week through our newsletter, The Intrinsic Value Newsletter. Check out our We Study Billionaires Starter Packs. Follow our official social media accounts: X (Twitter) | LinkedIn | Instagram | Facebook | TikTok. Browse through all our episodes (complete with transcripts) here. Try our tool for picking stock winners and managing our portfolios: TIP Finance Tool. Enjoy exclusive perks from our favorite Apps and Services. Learn how to better start, manage, and grow your business with the best business podcasts. SPONSORS Support our free podcast by supporting our sponsors: Hardblock SimpleMining Unchained Netsuite Found Fintool The Bitcoin Way Shopify Vanta Onramp TurboTax PrizePicks Fundrise HELP US OUT! Help us reach new listeners by leaving us a rating and review on Spotify! It takes less than 30 seconds, and really helps our show grow, which allows us to bring on even better guests for you all! Thank you – we really appreciate it! Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

No matter what I'm learning in this exploration, it is repeatedly arising that emotions are not just a part of the fabric of who we are; they are the energies that surround us, imbue us, and what we put out into the world. They can be the origin of our physical, emotional, and mental ailments, and are not something to be packed away. Emotional Alchemy is the process of intentionally transmuting dense, trapped emotions (i.e., deep, stuck emotions lingering in the emotional body) and initiating change. When emotions are not fully felt or processed, they get "stuck" in the physical body. Left unprocessed, they disrupt the natural flow of energy in our bodies, keeping us stuck in triggered reactions and stories, and preventing us from accessing the Inner Voice or Higher Self. Shelby McGhee's sessions will give you the awareness to create these shifts.Listen in as Shelby takes me through transmuting an emotion and hear my interesting physical reaction to the process! follow us on instagram and tiktok @gettingpsychic

In this eye-opening episode, Lydia dives into the powerful practice of emotional alchemy and the essential art of emotional processing for personal growth and healing. She shares how embracing vulnerability and allowing ourselves to feel deeply can unlock a more fulfilling, connected life. Through insightful anecdotes, Lydia demonstrates how emotions, when treated as sacred messengers, can guide us toward deeper understanding and emotional freedom. Learn how to create safe spaces for emotional expression and transform pain into powerful wisdom. Tune in for practical tips on emotional healing, building stronger relationships, and empowering yourself through the full spectrum of emotions. RESOURCES Download My Free Emotional Alchemy Limitation Libration Practice As It Goes 051 // Heart-Centered Trust & Healing for Global Unity with Ilarion Merculieff ✨ Ascend to Luminous Leadership, Radiant Embodiment, & Divine Alignment: ⁠⁠⁠⁠https://resoul.earth/coaching⁠⁠⁠⁠

Emily Fletcher, author and founder of Ziva Meditation, shares her three-step process to unlock desires, heal emotions, and connect to your inner divinity. Discover the power of sex magic, the role of pleasure in manifesting, and how balancing masculine and feminine energies can lead to a better world. OUR GUEST Emily is the founder of Ziva and the host of the spine-tingling new podcast, Why Isn't Everyone Doing This? She is an international speaker whose superpower is making esoteric tools accessible to a mainstream audience, teaching over 50,000 people meditation and manifesting. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. Her work has been featured by The New York Times, Good Morning America and Vogue. She's taught at Apple, Google and Harvard Business School. A formerly stressed Broadway performer going gray at 27, Emily was desperate for a solution when she found meditation -- which immediately cured her insomnia and anxiety. Her transformation was so dramatic that she quit acting, went to India, and studied the ancient tools Ziva students swear by today. Over the past few years she has dedicated herself to developing an embodied manifesting course called Ziva Magic. By combining visualization, Emotional Alchemy, somatic movement, Breathwork, and energetic Pleasure Prayer you get results that feel like actual magic… but are backed up with scientific proof of why they work. EMILY FLETCHER

All emotions are created equal. Emotions are energies of different frequencies that hold a message for you. If you allow emotions to rise and move through the body, they get metabolized and alchemized.   The issue begins when we resist, suppress, or avoid emotions.   Emotions you don't process somatically will stay bound in the body controlling your life, choices, decisions, and what you attract.   Emotions you shut down will keep piling up and turn into depression, burnout, and chronic fatigue.   Sometimes we spend years in therapy trying to understand our patterns of behavior. But what we need is to process underlying emotions that keep our defensive patterns in place.   When we feel and express emotions fully, lots of life-force energy gets liberated.  We feel lighter, more alive, vibrant, and free.   What we will cover in this episode: * Emotions as your GPS * Discernment between emotions as a response to the present-time situation vs. unresolved emotions from the past * Important elements for the emotional alchemy process * How to work with emotions in a relationship container

What do dating, relationships, and the U.S. election have in common? They can all make us feel like our power lies outside of us. In this episode, Jenny dives deep into reclaiming your inner power amidst external chaos. By embracing the principles of P u s s y Centered Living - Radical Self-Responsibility, Emotional Alchemy, and Inner Power, you'll learn how to navigate whatever external circumstances come your way. Tune in to learn why reclaiming P u s s y is essential to sourcing inner strength, how to move through dating, relationship, and political disappointments + frustrations, and the profound impact of anchoring into pleasure, desire, and your inner masculine energy. Jenny also shares insightful *do's and don'ts* that empower us to reclaim our energy and tap into our inner power. Although this journey begins within and offers profound personal transformation, its impact also deeply contributes to collective liberation. By embodying these principles of P u s s y Centered Living, you create ripple effects that uplift those around you, showing what's possible when we source our power from within. No matter the challenges, this is your reminder that the power to transform your life (and the world) starts with you. Topics include: Radical self-responsibility - moving beyond victimhood Emotional alchemy - transforming your most challenging emotions Harnessing your inner power Sexual reclamation, inner masculine, and compassion The power of community + sisterhood Personal empowerment + collective liberation Tuning into body sensations + nervous system regulation Want to fall in love with your own inner masculine and watch the shifts in all of your relationships with the masculine? If so, Join Jenny on December 11th + 12th for the FREE masterclass “The Devotion Blueprint: Desired, Loved & Secure with Men”: [https://bit.ly/devotionblueprint] Interested in working with Jenny 1:1? Book a complimentary call to explore your desires and the blocks + challenges that may be coming up for you.: [calendly.com/jennybraxton/p-queen-activation-call] Want intimate support with Jenny but you also desire sisterhood? If so, the P u s s y Queens Coaching Circle is the perfect fit for you! We start January 2025 and spots are limited. Make sure to explore this option before enrollment closes on December 20th: [jennybraxton.mykajabi.com/pqcc] Do you desire to go from feeling disconnected in your body to experiencing deep pleasure and empowerment? If so, put your name on the waitlist to be first to know when the next round of The School of P u s s y Centered Living opens up!: [jennybraxton.mykajabi.com/spcl-waitlist] Mentioned in this episode: The Sexiest Love Affair I've Ever Had Connect with your host, Jenny Braxton: Instagram: @pusssy.centered.living [instagram.com/pusssy.centered.living] Website: [jennybraxton.com/] The School of P u s s y Centered Living: [jennybraxton.mykajabi.com/the-school-of-pcl] Loved the episode and want to show your gratitude? Share it with a friend or sister who would also benefit from this message, hit subscribe so you never miss a juicy & delicious episode, and leave a 5-star review so we can get the power of pussy out to as many humans as possible!

What if you could command any room and set boundaries without saying a word? Dave Asprey sits down with Kasia Urbaniak, founder and CEO of The Academy—a trailblazing school where women learn the true principles of influence and authority. Kasia brings a unique and dynamic perspective, drawing on nearly two decades of experience that includes working as a professional Dominatrix, practicing Taoist alchemy in one of China's oldest female-led monasteries, and earning certifications across disciplines like Medical Qi Gong and Systemic Constellations. Here's what you'll learn in this episode: • How to set clear, unbreakable boundaries in any situation • Techniques for wielding influence without sacrificing integrity • Tools to reclaim inner authority and navigate life with confidence • Practical strategies for handling power dynamics in relationships, work, and beyond Kasia's methods have empowered over 4,000 women worldwide to step into leadership roles in every sphere, from personal relationships to professional arenas. In this episode, she shares practical insights on transforming how you're perceived by others and, more importantly, how you perceive yourself. Whether you're navigating complex workplace dynamics, strengthening personal boundaries, or seeking clarity in relationships, Kasia's teachings offer a path to reclaiming the powerful, authentic authority within you. Sponsors -Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. -LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/dave. Resources: • 2025 Biohacking Conference – https://biohackingconference.com/2025 • Kasia Urbaniak's Website – https://www.kasiaurbaniak.com • Kasia Urbaniak's Book: Unbound: A Woman's Guide to Power – https://www.kasiaurbaniak.com/unbound • The Academy – Practical Training for Women on Power and Influence – https://www.kasiaurbaniak.com/the-academy • Kasia Urbaniak on Instagram – https://www.instagram.com/kasiaurbaniak/ • Dave Asprey's Website – https://daveasprey.com • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Danger Coffee – https://dangercoffee.com • Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – https://40yearsofzen.com Timestamps: • 00:00 Introduction to the Human Upgrade • 01:07 Meet Kasia Urbaniak: Author of Unbound • 02:52 Exploring Power Dynamics • 04:46 The Role of Emotions in Power • 14:50 Embodiment and Somatic Work • 32:58 The Power of Voice and Presence • 48:22 Collective Intelligence and Intuition • 54:50 Facing Fears and Intuition • 55:15 Male vs. Female Intuition • 56:01 The Power of Erotic Energy • 57:13 Welcoming Emotions and States • 59:10 Role-Playing and Personas • 01:00:06 Teaching Women to Speak Up • 01:02:04 Energetic Dynamics in Relationships • 01:04:35 Victimhood and Healing • 01:19:54 The Power of Asking • 01:29:40 Money and Emotional Alchemy • 01:31:53 Shameless Money Conversations • 01:44:00 Final Thoughts and Upcoming Events See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kim Knight is an empowerment coach and emotional alchemist who assists clients in transforming (or transmuting) their feelings of overwhelm, unhappiness and chronic illness into a natural state of joy and health. In this conversation with Kim we discuss:The chronic conditions that changed the direction of her lifeThe single session that became a turning point in her heath journeyThe power of daily inner smile meditationThe link became emotions and her chronic illness and depressionCommitting to believing in God 1 percent more every dayWelcoming and validating the "negative" feelings as well as the positive...and more!Learn more about Kim at emotionalalchemyacademy.com, The Art of Health, and Ren Xue.Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

I am so happy to share this timely episode on two topics pressing for my WNC community right now, and also for all of us as we heal and live these lives. Kadhi is a transformational counselor trained in the Hakomi Mindfulness-Centered Somatic Psychotherapy, and is also an old family friend who was the first embodied woman I ever saw in my twenties. Kadhi talks about shifting our orientation to life from victim to beneficiary, and the way of the Spiritual & Emotional Alchemist that uses every experience as a vehicle for transformation. Kadhi and I both share illuminating stories of our own dances with grief (quite literally, you'll see), and insights on how to navigate loss and transformation, emphasizing the importance of somatic experiences and the power of emotional expression, music and movement. I am so proud of this episode. Kadhi has always been a wayshower for me, and talking about these deep complex topics with her was such a gift. If you'd like to learn more about Kadhi Bo and her work, her website is here: https://www.kadhibo.com/about and her illuminating IG here: @kahdi.bo Takeaways *Grief is a profound teacher that can lead to transformation. *Emotional alchemy involves using all experiences for personal growth. *Navigating loss requires a blend of pain and celebration. *Parenting is an opportunity to allow children to explore their authenticity. *Self-discovery often involves reparenting our inner child. *Somatic experiences can unlock deeper emotional truths. *Agency in our choices leads to empowerment in daily life. *The complexity of human relationships requires compassion and understanding. *Healing is a collective effort that benefits the community. *Embracing our emotions can lead to greater vitality and creativity.

In this episode of The AnxietyRX Podcast, I'm chatting with another MBRX student, Katherine from Calgary. Katherine's got a story to tell – she's been dealing with anxiety her whole life, it's been a tough road, and it got really tough when her dad got sick and passed away when she was a kid. We talk about different ways to manage anxiety, like meditation and body-focused therapies, how childhood trauma can stick with you, and how important it is to connect with your emotions and heal. It's all about creating a safe space for yourself and being kind to your mind and body. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 02:58 - Performance Anxiety Emerges 03:44 - Lack of Emotional Repair 04:33 - Support from Family 05:25 - Connection Between Parents and Children's Anxiety 08:38 - Understanding Emotional Trauma 12:05 - Katherine's Coping Strategies 13:45 - The Challenge of Resisting Emotions 14:05 - Power of Awareness in Anxiety 15:03 - Crescendo of Anxiety During Healing 15:59 - Understanding EMDR's Effectiveness 16:43 - Chronic vs. Acute Trauma 17:32 - Book Insights and Comparison 18:30 - The Importance of Emotional Connection 20:22 - Healing the Inner Child 21:13 - Neuroscience of Trauma 23:20 - The Role of Physical Activity 24:47 - Cognitive vs. Emotional Processing 26:38 - The Power of Repetition in Healing 27:30 - Meditation and Mind State 29:37 - Creating Empowerment Through Body Language 31:11 - Safety and Relaxation in Healing 32:05 - Changing Physiology Over Psychology 33:10 - Anxiety Before Performance 34:08 - Reassuring the Inner Child 36:57 - Performance Anxiety and Excitement 37:12 - Focusing on Positive Outcomes 39:24 - Learning to Feel Good 41:14 - Humor in Heavy Topics 45:25 - Mindfulness and Present Moment 46:40 - Understanding Emotional Healing 49:07 - Importance of Connection 51:21 - Gradual Healing Process 52:14 - Managing Stress Responses

After nearly 6 years and 240 episodes, I'm wrapping up this incredible podcasting journey of FEMININE AWAKENING and SOUL EVOLUTION. My friends, this is the final episode of the Soul Rose Show.  As I step into a new chapter of my life, I'm sharing what I feel are the most important insights on how to navigate your own spiritual awakening, embrace your authentic self, and contribute to the rising FEMININE CONSCIOUSNESS on our planet. This episode is a love letter to all of you who've joined me on this journey. In this episode: The power of FEMININE LEADERSHIP and why it's crucial for our world right now Understanding the 12 FEMININE EMBODIMENT & AWAKENING PRINCIPLES  The importance of AUTHENTICITY & SELF-EXPRESSION in your spiritual journey Embracing your DIVINE ESSENCE to create waves of positive change As I share in this recording, "You're it. You're the one that you and the world have been waiting for. Everyone and everything's been  awaiting your awakened FREQUENCY and VIBRATION." If you're feeling called to dive deeper into your own feminine awakening, check out my "Stand Speak Shine" course on standspeakshine.com. It's a 12-week self-paced program designed to help you embody these powerful principles and step into your own integrated (and integritous) divine sovereignty. Thank you for being part of The Soul Rose Show family. May this final episode inspire you to continue blossoming into the radiant, authentic being you ALREADY are! I love you! … WATCH all the episodes of The Soul Rose Show on my YouTube channel: https://www.youtube.com/@SoulRoseShow   Follow me on Instagram: https://www.instagram.com/cherie.burton/   Get my Free WHOLE BODY Healing Mini-Course:  https://www.cherieburton.com/freeminicourse   Ask to join our private Facebook group, SOUL ROSE COMMUNITY, for free exclusive content and monthly, live sessions & discussions!  https://www.facebook.com/groups/353442392180748/  

In this episode of Wild Medicine, Dr. Michelle Peris explores the profound themes of grief, emotional healing, and the impact of trauma on our lives.  She shares her personal experiences and insights from a recent event that focused on emotional alchemy and the importance of processing grief.  The conversation delves into the concept of woundology, the significance of breathwork in emotional release, and the societal conditioning that often prevents individuals from fully experiencing their emotions.  Dr. Peris emphasizes the necessity of embracing vulnerability and the transformative power of grief in fostering personal growth and emotional freedom.   Episode Overview: 03:54: The Uncomfortable Topic of Grief 08:14: The Importance of Emotional Alchemy 14:24: Embracing All Parts of Ourselves 17:56: The Consequences of Avoiding Emotions 24:25: The Transformative Power of Emotional Alchemy   Stay Wild.    Connect with Dr. Peris on Instagram This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

What does the new paradigm of Emotional Intelligence look like? What does it mean to have VULNERABILITY as your superpower? How do you actually slow down to speed up in business? In this episode, Drea hosts a client spotlight with Sabrina Mabel to talk all things unleashing The EQ Queen! Tune in as we talk about: The shifts she experienced inside The Portal (my somatic money healing program) where she learned to regulate her nervous system, heal her relationship with money, and raise standards across life Why she decided to invest in a 6 month coaching partnership with me, despite not getting results she wanted with prior coaches How we were able to connect the dots and unleash her zone of genius that is EMOTIONAL ALCHEMY, and how the shift in her energy led to shifts in messaging, positioning, and the caliber of people she's calling in How she's revolutionizing the EQ landscape by bridging EQ with Spirituality and Somatics How she's implemented a more integrative approach to biz which allowed her to slow down, feel grounded, and grow her biz with more ease How she's broken the cycle of launching in sprints and instead have a long-term plan to create a business with longevity and sustainability! Go follow Sabrina @the.eq.queen and check out her offering coming in the fall The Emotional Alchemy Academy   And if you're wanting this experience for yourself where you'll learn: ✅the somatic practices to create more calm and expand your capacity ✅get no-fluff strategy so you have a tangible plan for growth and cash flow ✅be in a diverse and supportive community ✅be the energetic leader of your money and biz while raising your standards across all facets of life Ths is your invitation to join us inside Habitat! Habitat is the new home of Soul Flow Co's offerings (Domain is the new Alchemy Room)! Whether you're just launching your business, growing to your first six-figures, or scaling toward that milli milestone — this is the place to be! _________________________ Other ways to work with me: HABITAT: Grow a wildly sustainable business that feels like home. The new home of all Soul Flow Co.'s offerings. Join now: https://soulflow.co/domain Other ways to work with me: http://soulflow.co/offerings Connect with me Instagram @soulflowco Visit my website: https://soulflow.co  Free but EPIC Resources Kickstart your business. What's your Soul Biz Magic? Take my quiz and find out!: https://soulflow.co/magic-quiz2 Play Bigger. Watch my Free Masterclass: How I Created my $70k Launch: https://soulflowco.myflodesk.com/70kmasterclass Scale Your Business. Watch my Free Masterclass: How to Structure Your Healing or Coaching Business for Sustainable $10k Months: http://soulflow.co/10k-masterclass-sign-up Unleash Your Wild Woman. Watch my Free Masterclass: Breaking Chains: https://royal-night-984.myflodesk.com/  

In this compelling episode, host Kim engages in a deep conversation with spiritual mentor and life coach, Carolini Arco. They explore how fear and people-pleasing keep us from stepping outside our comfort zones and achieving our dreams. Carolini shares insightful strategies on how to recognize and transform fear, using it as a catalyst for personal growth and self-love. Through her personal journey and actionable advice, listeners are encouraged to face their fears, embrace their true selves, and live life fully. The episode underscores the importance of self-love as the foundation for overcoming fear and achieving a rich and fulfilled life. About Carolini: Carolini Arco is a Spiritual Mentor, Reiki Master Teacher, Past Lives Healer, ICF ACC Life Coach and Breathwork Facilitator. She stands for human evolution and believes the best way to create change is by awakening personal power and self-leadership. Her teachings on Spiritual Ascension, Manifestation, and Emotional Alchemy have impacted over 4000 clients in the seven years she's been committed to this work.  She runs her global company, Arco, from a tropical island south of Brazil and is proud to be a leader for all lightworkers actively bridging Heaven on Earth.
 Connect with Carolini: FB: https://www.facebook.com/caroline.arco 

IG: https://www.instagram.com/arcoteachings RECEIVE THE MIRACLE MAKER MORNING PRACTICE AND JOIN THE EMAIL LIST:  https://www.arcoteachings.com/mm-morningpractice Connect with Kim TikTok: https://www.tiktok.com/@kimgrosscoaching Website: https://www.kimgrosscoaching.com Instagram: https://www.instagram.com/kimgrosscoaching/ Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php Facebook Group Recovering People-Pleasers & Perfectionists:⁠ https://www.facebook.com/groups/masksoffcommunity⁠ Masks Off email: podcastmasksoff@gmail.com YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠ Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠ Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

we are being guided toward liberation. Is it before November 12th, 2024? Go get onboarded for Adi Shakti's 99 Day Magical Mystery Tour for the chance to win prizes and retreats: https://www.instagram.com/p/C-FuuGMumcc/ Here is the link to join the SEEKER Membership. --------------------------------------

The Emotional Alchemy of Feminine Communication

In this conversation, Alara Sage and Elizabeth Makepeace discuss the concept of alchemy and how it can be used to create reality. They explore the idea of alchemy as a healing process, both physically and emotionally, and how it can be used to shift limiting beliefs. Elizabeth shares her personal experience of using alchemy to dissolve a fibroid in her body, highlighting the power of surrender and connecting with higher self wisdom. TakeawaysAlchemy is the process of transforming the fixed into the volatile and vice versa, allowing us to dissolve what holds us back and align with the flow of the universe.Alchemy can be used as a healing process, both physically and emotionally, to release limitations and shift beliefs.Surrendering to the process and connecting with higher self wisdom are key aspects of alchemy.Recognizing and releasing unconscious patterns and beliefs is essential for creating a new reality.Alchemy is a multi-dimensional practice that involves tapping into past lives, generational history, and the quantum field. Alchemy is the process of transforming energy and beliefs to create the reality we desire.Shifting our energy and beliefs can lead to tangible transformations in various aspects of our lives.Connect to Elizabeth here:WebsiteSupport the Show.Free 42-page e-bookSexy AF Manifestation Learn the secrets to creating exactly what you desire Activate your Sexy AF Self Learn the 3 Creator Centers for manifestation Learn how to transmute fear Learn the 3 aspects of manifestation Learn the exact process Alara uses to manifest anything she desires. https://www.alarasage.com/sexyaf-manifestation-ebook Connect with Alara Sage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

Unlock the hidden power of your emotions and tap into a world of intuitive wisdom you never knew existed. Are you ready to dive deep into the sensual waters of the Sacral Chakra and discover how it can transform your ability to sense and understand the energies around you? Exploring the Sacral Chakra In this episode of the Desire Sessions podcast, Christel Arcucci guides listeners through the transformative power of the sacral chakra, emphasizing emotional intelligence, intuitive wisdom, and psychic sensitivity. The episode includes a detailed guided meditation designed to restore the nervous system and enhance personal power, helping empaths establish clear boundaries with pain and activate their bliss body. Thank you for being a part of the pleasure-led movement. I'm honored to support your embodied spiritual awakening. I want to extend a special invitation to our listeners. If you're craving a deeper exploration of your desires, whether they be personal or professional, consider booking a Desire session  by phone with me. It's a unique opportunity to delve into your dreams, purpose, and clear limiting belief codes that are blocking you. To schedule your Desire session visit www.DesireSession.com Are you ready for a personalized purpose coaching with me? The Embody Soul Purpose Series  transforms wounds from the past into wisdom and wonder in the present and the future, in a soul retrieval and timeline healing process to clear, balance and harmonize of all 7 main energy centers. Embrace all aspects of your past so you can create the greatest chapter of your life. Schedule your life-changing series at www.embodysoulpurpose.com Leave a review and follow on your favorite podcast app. I believe in you and the magic power of your soul.  I am sending you so much love! 00:00 Unlocking the Power of Emotions 00:32 Introduction to the Desire Sessions Podcast 01:04 The Ecstatic Empath Series 01:38 Guided Sacral Chakra Meditation 02:19 Understanding the Sacral Chakra 03:37 Challenges of an Imbalanced Sacral Chakra 04:21 Deep Relaxation and Breath Awareness 06:43 Descending into the Healing Waters 10:56 Emotional Clairsentience and Creative Flow 18:47 Mastery of Emotional Clairsentience 21:23 Returning to Physical Awareness 22:48 Self-Inquiry and Reflection 24:56 Closing and Further Exploration

Cancer season, Mercury opposite Pluto, and the emotional alchemy of the 7 of Cups

Most of us have not been taught the foundations of emotional intelligence, conscious communication, or how to process our emotions in a healthy way, leaving most humans living in a reactive state not knowing how to healthily process or master emotions. Hi and welcome back beautiful angels, my name is Claudia :) I am an integrative nutrition health coach as well as a multi passionate being devoted to growing into my highest Self and in turn helping others awaken their inner power, live authentically, remember who they really are, create a life in alignment with their souls purpose, and live a life of thriving health, sovereignty, and joy.  In this space we go deep into the realms of consciousness, spirituality, holistic health & wellness, travel, and creating a life of inner freedom, expansion, & sovereignty. For most of my life, I lived in a state of fear and survival... insecurity, ridden by trauma that controlled my life, and disconnected from the essence of my heart and soul. I felt myself following a blueprint that only disempowered my soul and brought a lot of suffering, depression, and anxiety into my life. Until I couldn't handle it anymore, so I decided to quit my "dream" of D1 volleyball, drop out of University, and go into the unknown to first heal the physical sickness, anxiety, and depression I fought due to misalignment, and then decide my next steps.  This brought me on the biggest soul expansion journey, that is absolutely beyond words. I went to a school specializing in holistic nutrition and wellness, I started working with plant medicines like mushrooms, ayahuasa, and kambo, I traveled to 6+ different countries, moved to Panama, met the love of my life, connected deeply with community and met soul family along the way, and started to find myself and fall in love with life again.  This path of awakening has brought me to my knees in the best way possible, bringing back life to my soul and allowing me to remember who I am and my connection to Source and all that Is.  Let's activate our inner power, celebrate our authentic nature, decondition our minds, and step into a life of thriving health, inner freedom, and purpose!! Subscribe for more videos like this (my podcast The Whole Soul) as well as my personal journey, vlogs, education on health and wellness, travel, spirituality, and more :) Thank you for being here!!! FOLLOW CLAUDIA & THE WHOLE SOUL IG @holisticcloud

It’s not the challenges in life that keep you from Flourishing, it’s your relationship with the challenges. In today’s episode we’ll discuss how to change that relationship so you can stop simply surviving or struggling to thrive and access the freedom that comes with Fully Flourishing! Watch https://www.transformationtalkradio.com/watch.html

It’s not the challenges in life that keep you from Flourishing, it’s your relationship with the challenges. In today’s episode we’ll discuss how to change that relationship so you can stop simply surviving or struggling to thrive and access the freedom that comes with Fully Flourishing! Watch https://www.transformationtalkradio.com/watch.html

Carolini Arco is a Spiritual Mentor, Reiki Master Teacher, Past Lives Healer, ICF ACC Life Coach and Breathwork Facilitator. She stands for human evolution and believes the best way to create change is by awakening personal power and self-leadership. Her teachings on Spiritual Ascension, Manifestation, and Emotional Alchemy have impacted over 3000 clients in the seven years she's been committed to this work. She runs her global company, Arco, from a tropical island south of Brazil and is proud to be a leader for all lightworkers actively bridging Heaven on Earth. In this episode of Cosmic Conversations, Julia and Carolini discuss New Earth Leadership codes, and how to manifest, connect, and create from the New Earth frequency! Connect With Carolini~ Facebook: https://www.facebook.com/caroline.arco?mibextid=LQQJ4d Receive Carolini's MIRACLE MAKING MORNING PRACTICE, her popular practice to bring miracles into your every day life: https://www.arcoteachings.com/signup-morningpractice Connect With Julia~ Website: http://www.juliaphoenixeleven.com Facebook: http://www.facebook.com/juliaphoenix11 Instagram: http://www.instagram.com/juliaphoenixeleven YouTube: http://www.youtube.com/juliaphoenix11

Send us a Text Message.Have you ever stood at the edge of a transformation, the kind that beckons you to shed an old skin and step into a new realm of possibilities? That's where I find myself as I unveil the reinvention of my podcast, an odyssey that weaves the thread that have always been a part of my work. Emotional alchemy has always been and always will be the backbone of what I share so by changing the name of my podcast, I am honoring the seed of the medicine that I've been circling around for over a decade. This podcast is a space where we can explore together, fostering a sense of community as you, my listeners, become co-navigators on this voyage. I'm thrilled to share this growth, eager for the dialogue it will spark, and deeply grateful for the companionship offered by each one of you tuning in. So, I warmly welcome you to subscribe and join in as we move forward on this path of discovery, allowing the raw and real to guide us to a place where professionalism and personal growth are no longer separate entities, but facets of the same transformative journey. Kat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service.Connect with Kat: Book a Free Connection Call Business Alchemist Mentorship Instagram Youtube This podcast is made possible with sound production by Andre Lagace.

Original Air Date: August 4, 2021From a January 25, 2001 Oprah Winfrey Show: Tara Bennett-Goleman, author of "Emotional Alchemy," counsels panelists on their different emotional styles and gives them each tips on how to better control their emotions to improve their lives. Want more podcasts from OWN? Visit https://bit.ly/OWNPodsYou can also watch Oprah's Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN  

Would you like to access greater power from challenging emotions? How can you enjoy a full spectrum of emotions with curiosity, humor and play?   In this episode of the Desire Sessions podcast, Christel guides listeners on a transformative audio journey designed to enhance emotional resilience and confidence.  Through a mix of meditation, visualization of nature's beauty, and the embracing of all emotions, Christel aims to help listeners navigate life's challenges with greater ease, curiosity, and playfulness. She emphasizes the power of welcoming a full spectrum of emotions and seeing triggers as invitations for growth and creativity.   The session includes a guided visualization involving a country road, an awe-inspiring rainbow, and the changing seasons, symbolizing the dynamic nature of emotions and the beauty in embracing them.   If you're craving a deeper exploration of your desires, whether they be personal or professional, consider booking a Desire Session by phone with me. It's a unique opportunity to delve into your dreams, purpose, and clear limiting belief codes that are blocking you.   To schedule your Desire session visit www.DesireSession.com   Your desires deserve attention, and I'd love to support you.  Ready for a personalized Rites of Passage with me? The Embody Soul Purpose Series focuses on integrating parts of you that were lost along the way, in a soul retrieval process and activation of all 7 main chakras (energy centers). Embrace all aspects of your past no matter what happened so you can create the greatest chapter of your life, no matter what your current age. To explore working with me to Embody Soul Purpose Rites of Passages Series please visit www.embodysoulpurpose.com   00:00 Unlocking Emotional Resilience and Confidence 00:25 Introducing Christelle Arcucci and the Desire Sessions Podcast 00:55 Embarking on a Healing and Hypnotic Journey 01:08 Guided Relaxation and Body Awareness Exercise 04:06 A Walk Through Nature: Visualization for Emotional Healing 05:26 Exploring the Emotional Landscape with the Rainbow Metaphor 09:48 Embracing the Full Spectrum of Emotions 16:46 Finding Humor and Lightness in Emotional Challenges 18:23 Reclaiming Emotional Resilience and Confidence 21:42 Returning to the Present Moment and Closing Thoughts

This episode of Dethroning Your Inner Critic podcast explores the transformative power of emotional alchemy in our relationships. Joanna dives deep into these concepts, explaining how our inner critic, the voice that criticizes and judges, often tries to protect us from emotional pain by keeping us from being vulnerable. This, however, can trap us and hinder genuine connection. Joanna also reveals how to use our deepest emotional wounds as fuel for healing and growth.  This episode also offers powerful tools to break free from this cycle. Through self-reflection and emotional alchemy, you can learn to use your pain as a catalyst for positive change. Key Takeaways upfront: Emotional Alchemy: Learn to transform painful emotions into opportunities for self-discovery and positive change in your relationships. Break the Cycle of Pain: Discover how your inner critic triggers negative thoughts and actions that perpetuate unhealthy relationship dynamics. Heal Core Wounds: Explore the root causes of your negative patterns by understanding your core wounds, formed in childhood. Take Responsibility: You have the power to choose your thoughts, feelings, and actions, breaking free from the control of external circumstances. Transform Your Relationships: By understanding your inner critic and core wounds, you can transform your relationships, starting with the most important one – yourself. Reflection Questions: Where in your life is a vicious cycle playing out? Identify situations where your inner critic is causing you to close your heart, potentially affecting how others interact with you. How might your inner critic's thoughts and beliefs be connected to a core wound? Explore the root cause of your negative patterns. How can you use emotional alchemy to transform your relationships? Consider how to turn your pain into a catalyst for positive change. Subscribe to the Dethroning Your Inner Critic podcast for more insights on understanding and overcoming your inner critic. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.  

Are your emotions taking you for a ride?Like a raging storm crashing on the Cliffs of Moher?Leaving you in a state of perpetual drama and overwhelm?Perhaps with a heavy dose of shame hangover on the side?Or maybe you feel numb.Stuck in the doldrums of the sea of boredom.You find yourself moving from task to task in a semi-conscious robotic trance.  You go through the motions of your day cut off from your passion, joy, creativity and pizazz.And find yourself zoned out, exhausted, devoid of inspo.Neither option is much fun is it?Both zap our life force.Yet most women find themselves fluctuating from one of these states to the other.Feeling like they're getting it all wrong.And mostly blaming themselves.Why is that?We were never told the truth about our emotions and the key role they play in us living an authentic and aligned life.We were never taught about the sacred connection between our emotions and our desire.We were never told or shown how truly powerful this mysterious gift of emotion guidance is, how it's designed so specifically for us and how to use it.Most likely you received the message early in life that your emotions are problematic.Maybe you were told verbally or it was implied that your emotions are too much.Or that they don't matterOr that they're completely unacceptable.What an insidious way to stop a girl in her tracks.Seriously.Here's the thing I want you to really hear: Your emotions are gold.Learning to skillfully and artfully work with your full spectrum of emotions is not only key to your erotic empowerment, it's essential to living the life you came here to live.This is deep femme stuff.This is emotional alchemy.Let's dive in! Join the Waitlist for The Vital Goddess Mastermind:https://shakticore.com/vital-goddess-mastermindLearn more about the power of sensual breathwork/Shakti Core Breathwork Journeys:https://shakticore.com/join-shakti-core-breathwork-journeysTake my free masterclass Making Love To Crystals:https://shakticore.com/making-love-to-crystals-join

**What is a sound healing session like?**

Navigating Near-Death Experiences and Life Resets: Personal InsightsThis episode presents Christel Arcucci, a psychic guide and healer, sharing her story about her near-death experience (NDE) at six months old and the psychic awakening it triggered. Christel emphasizes the transformative potential of crises, likening them to NDEs and opportunities for spiritual awakening. She elaborates on her challenging home environment with alcoholic parents and her health issues, stating that her soul chose these lessons for life. She encourages individuals experiencing life resets or a spiritual awakening to approach these with curiosity and kindness, highlighting the need to accept and use these life experiences to grow and evolve. The importance of embodied practices, such as breath, sound, and mindfulness, in navigating emotional upheavals, is highlighted.You can book psychic sessions with me at https://www.SedonaSoulSisters.com00:00 Introduction to Near-Death Experiences and Life Resets00:18 The Sedona Soul Sisters Show and Its Mission01:13 Understanding Near-Death Experiences and Life Resets01:32 The Impact of Near-Death Experiences on Psychic Abilities02:06 The Transformational Power of Life Crises03:08 The Role of Spiritual Awakening in Navigating Life Challenges04:02 The Importance of Embodying Your Infinite Self04:46 The Power of Emotional Alchemy and Shadow Integration05:33 Accepting Life's Challenges as Invitations for Growth07:17 Personal Story: A Near-Death Experience at Six Months Old11:29 The Impact of Childhood Environment on Spiritual Development12:45 The Journey of Healing and Spiritual Awakening23:33 The Power of Emotional Alchemy in Navigating Life Challenges29:15 Conclusion: Embracing Life's Challenges and Creating MiraclesA production of The Sedona Soul Sisters Tune in next week for another dynamic episode.Support the showThe Sedona Soul Sisters Show is lively discussions on spiritual, metaphysical, paranormal and healing topics. Voted one of the best Best Soul Path Podcasts in 2022 by PlayerFM.The Sedona Soul Sisters are Sedona's most trusted spiritual advisors and healers. They have offices in Sedona, Arizona where they see clients from all over the world.We use Buzzsprout and in the first 90 days our downloads increased 255%.Follow this link to learn how you can rock your podcast: https://www.buzzsprout.com/?referrer_id=165080A production of The Sedona Soul Sisters. Tune in next week for another dynamic episode. To learn more about them and their services, visit https://www.SedonaSoulSisters.comQuestions or comments? Email us at sedonasoulsisters@gmail.com

World renowned meditation teacher, Emily Fletcher joins me to explore how to create a life from the seat of pleasure + desire. Emily is the podcast host of the Why Isn't Everyone Doing This? https://link.chtbl.com/whythis, the founder of Ziva,  bestselling author, + alchemical teacher teaching her practice the Sacred Secret. In this episode, you'll hear: Manifestation Rituals and the Complexities of Emotional Experience Creating Safe Spaces for Authentic Expression and Emotional Alchemy Balancing Masculine Energy and Nurturing Inner Growth The Growth Edges that come with Publicly Owning your Pleasure Integrating Sexuality into Branding: Understanding Audience Dynamics Making Esoteric Concepts Accessible: Bridging the Gap to Mainstream Understanding Effective Manifestation Practices and Overcoming Common Obstacles Understanding the Influence of Consciousness on Manifestation Exploring Pleasure Science: Nervous System Health and Well-being Manifesting Through Orgasmic States of Consciousness Navigating Skepticism and Misconceptions Surrounding Manifestation Ancient Fertility Rituals Confronting Judgment and Stigma: The Intersection of Spirituality and Experience Exploring AI Influence and its Connection to Natural Networks THE SKINNY ON OUR SEXY GUESTS Emily Fletcher is the founder of Ziva and host of the “Why Isn't Everyone Doing This?” podcast. She's an international speaker whose superpower is making esoteric tools accessible to a mainstream audience, teaching over 50k people meditation and manifesting. Emily has spent the past three years creating Sacred Secret, a new movement informed by ancient wisdom and modern science to help you get exactly what you want in life, all by harnessing Embodied Manifesting tools and Emotional Alchemy. Free masterclass on the science of Ziva Meditation: ⁠https://zivameditation.com/podcast⁠ Follow Ziva on Instagram: ⁠instagram.com/zivameditation⁠ Follow Emily Fletcher on Instagram: ⁠instagram.com/emilystellafletcher⁠ MORE LINKS Emily Fletcher's Podcast:  https://link.chtbl.com/whythis Femme Ketamine Retreat: ⁠https://learn.sexloveyoga.com/exhale⁠ Vetting Your Practitioners: ⁠https://learn.sexloveyoga.com/Vetting%20Your%20Guide --- Send in a voice message: https://podcasters.spotify.com/pod/show/sexlovepsychedelics/message

In this episode of the Her Path to Purpose podcast, host Rosanna Gill discusses the issues and difficulties women face in workplaces, including sexual harassment and inequality. She emphasizes on the importance of emotional processing and how it can aid in healing and releasing trauma. She also shares personal experiences of inappropriate behavior from clients and reacts to situations women encounter that put them into a state of fear. Finally, she offers a downloadable resource referred to as a guided emotional processing tool to help manage such situations effectively.Register for Disrupt the Bullshit hereAccess the link to the Emotional Alchemy recording here02:25 Discussing Trauma in the Workplace05:04 The Challenges of Being a Woman in Business07:47 The Inspiration Behind Her Path to Purpose08:24 The Power of Women Entrepreneurs12:53 The Impact of Trauma in the Workplace15:08 Personal Experience with Workplace Trauma23:26 The Importance of Emotional Processing

Emotional Alchemy for Manifesting: Unveiling the Power of Holding Core Stability for Manifestation Mastery!

Welcome Ashley Frost, teacher at the Neo Emotional Release Institute and host of Anger Alchemy retreats. She's here to share with you the importance of feeling your feelings (ALLLL the feelings) and how they can actually free you from your cycles of suffering.We covered:her experience burning out in the corporate world leading to her purposethe power of Ashley's emotional release workwhy you shouldn't label emotions as "bad" or resist your feelingsbacklash she's received for working with emotions (particularly from women)how deeply money and emotions are linkedConnect with Ashley on Instagram

In this episode, William Green brings back Daniel Goleman, author of “Emotional Intelligence,” an iconic book that's sold over 5 million copies. Here, Dan talks about his new book, “Optimal: How to Sustain Personal & Organizational Excellence Every Day.” He explains how to master the skills of emotional intelligence to become more productive, more effective, calmer, & happier.  IN THIS EPISODE, YOU'LL LEARN: 00:00 - Intro 04:55 - Why Daniel Goleman seeks sustainable excellence, not a “flow” state. 10:44 - How Peter Lynch illustrates the dangers of driving yourself too hard. 15:54 - Why companies need emotionally intelligent leaders. 17:23 - How to boost creative thinking by allowing yourself time to relax. 32:02 - Why EQ trumps IQ in the professional world. 34:21 - How to enhance the foundational skill of self-awareness. 37:08 - How to become a better listener. 48:39 - What the Dalai Lama told Dan about self-compassion. 49:27 - How emotional self-management enhances decision making. 50:42 - How to recover from stress & avoid burnout. 1:08:50 - How to build focused attention in a wildly distracting world. Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Daniel Goleman's website. Daniel Goleman's Emotional Intelligence Courses. Optimal by Daniel Goleman & Carey Cherniss. Emotional Intelligence by Daniel Goleman. Altered Traits by Daniel Goleman & Richard Davidson. Emotional Alchemy by Tara Bennett-Goleman. William Green's 2023 podcast interview with Daniel Goleman & Tsoknyi Rinpoche | YouTube Video. William Green's 2022 podcast interview with Daniel Goleman | YouTube Video. William Green's book, “Richer, Wiser, Happier” – read the reviews of this book. Follow William Green on X (AKA Twitter) Check out all the books mentioned and discussed in our podcast episodes here. NEW TO THE SHOW? Browse through all our episodes (complete with transcripts) here. Try our tool for picking stock winners and managing our portfolios: TIP Finance Tool. Enjoy exclusive perks from our favorite Apps and Services. Stay up-to-date on financial markets and investing strategies through our daily newsletter, We Study Markets. Learn how to better start, manage, and grow your business with the best business podcasts.  SPONSORS Support our free podcast by supporting our sponsors: River Glengoyne Whisky NetSuite Shopify Toyota Babbel Salesforce Fundrise Fidelity Vacasa HELP US OUT! Help us reach new listeners by leaving us a rating and review on Apple Podcasts! It takes less than 30 seconds, and really helps our show grow, which allows us to bring on even better guests for you all! Thank you – we really appreciate it! Learn more about your ad choices. Visit megaphone.fm/adchoices

Em and her guest Po-Hong talk about the alchemy of networking, emphasizing the power of genuine connections in business. They also touch on reclaiming personal power through emotional healing and finding balance between masculine and feminine energies. Po-Hong Yu is an Emotional Alchemist, Somatic Healer, Spiritual Guide, and Self-Intimacy Coach. She guides women in reclaiming their body, power, voice, and aliveness so they can step fully into their purpose work in the world. Emily June Wilcox is a Multi 7-Figure CEO, Money Healer, and Business Mentor. She helps women entrepreneurs build their fempires and walk the joyous path to millions. Connect with Po-Hong Yu: Website: www.taoofpo.com Facebook: www.facebook.com/pohong.yu/ Instagram: @pohong.yu Work with Emily: Website: https://explore.emilywilcox.com/ Facebook: www.facebook.com/emilyjwilcox1/ Instagram: https://www.instagram.com/em.makes.money/ Free Money Wounds Quiz: https://www.emilywilcox.com/quiz Send a DM to inquire about open coaching & masterminds or go to: https://explore.emilywilcox.com/

Crystal D. Grenier is a breast cancer thriver who offers heartfelt guidance in all facets of illness to reclaim your health and restore your vitality using natural modalities. Her deep background in health and fitness, as well as her cancer experience, have given her the tools to share intentional insight into alternative methods of self-acceptance, continued growth, and abundant living. An active yogi; she has created, implemented, and participated in numerous health and wellness retreats. Crystal is a published author with her first book, Crystalize Your Health: Thriving Through Chronic Illness, a contributing writer for Thrive Global, a local newspaper column, “Healing through Conversations,” and a contributing author in Feisty: Dangerously Amazing Women Using Their Voices & Making an Impact. She holds a Bachelor's in Communications/Business and a Master's in Sports Management. She currently lives in North Dakota and is married with two adult daughters. Crystal is an online wellness consultant/coach who helps women thrive despite a chronic illness through guided offers around emotional health, focusing on her healing pillars of support:  nourishment, movement, and emotional alchemy.   ✨Highlights from the show:  [00:09:08] Take charge of your health. [00:15:43] Holistic healing for chronic illness. [00:19:08] Holistic healing for well-being. [00:22:21] Embrace transparency and feminine strength. [00:28:12] Seek support for emotional healing.

On today's show, Stig Brodersen talks with co-host William Green, the author of “Richer, Wiser, Happier.” With a strong focus on kindness, they discuss what has made them Richer, Wiser, or Happier in the past quarterIN THIS EPISODE YOU'LL LEARN:00:00 - Intro06:27 - How not to let negative emotions run21:15 - How to stay humble in your search for your approach32:36 - How to set up a process for validating the truth 58:35 - How to play games you are equipped to win1:07:13 - How to understand the emotions of the best investors1:16:42 - How a job selling flowers can change your life 1:30:21 - How to think about intentions when you want to help your fellow manDisclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences.BOOKS AND RESOURCESTune in to Stig Brodersen and William Green's episode on being Richer, Wiser, and Happier, Q2 2023, or watch the video.Listen to Stig Brodersen and William Green's episode on being Richer, Wiser, and Happier, Q1 2023, or watch the video.Listen to Stig Brodersen and William Green's episode on Money and Happiness or watch the video.Tune in to William Green's interview with Daniel Goleman & Tsoknyi Rinpoche or watch the video.Listen to William Green's interview with Arnold Van den Berg about going from poverty to power or watch the video.William Green's book Richer, Wiser, Happier – read reviews of this book.William Green's book, The Great Minds of Investing – read reviews of this book.Tara Bennett Goleman's book, Emotional Alchemy – read reviews of this bookDavid Hawkins' book, Power vs. Force – read reviews of this bookDavid Hawkins' book, Letting Go – read reviews of this bookDavid Hawkins' book, Transcending the Levels of Consciousness – read reviews of this book NEW TO THE SHOW?Check out our We Study Billionaires Starter Packs.Browse through all our episodes (complete with transcripts) here.Try our tool for picking stock winners and managing our portfolios: TIP Finance Tool.Enjoy exclusive perks from our favorite Apps and Services.Stay up-to-date on financial markets and investing strategies through our daily newsletter, We Study Markets.Help us understand our audience better so we can create a more intentional user experience by answering this survey!SPONSORSInvest in Bitcoin with confidence. Get $5 in Bitcoin when you invest $100 with River.Reach the world's largest audience with Linkedin, the place to B2B. Plus, enjoy a $100 credit on your next ad campaign!Learn how Principal Financial can help you find the right benefits and retirement plan for your team today.Experience real language learning for real conversations with Babbel. Get 55% off your Babbel subscription today.Beat FOMO and move faster than the market with AlphaSense.Be confident that you'll be small businessing at your best with support designed to help you reach your goals. Book an appointment with a TD Small Business Specialist today.Start, run, and grow your business without the struggle. Be in control of every sales channel with Shopify. Sign up for a $1 per month trial period today.Make investing in precious metals easy with Noble Gold Investments. Receive a FREE 5-ounce solid silver America The Beautiful bullion coin with any qualifying precious metals IRA.Choose Toyota for your next vehicle - SUVs that are known for their reliability and longevity, making them a great investment. Plus, Toyotas now have more advanced technology than ever before, maximizing that investment with a comfortable and connected drive.Get a customized solution for all of your KPIs in one efficient system with one source of truth. Download NetSuite's popular KPI Checklist, designed to give you consistently excellent performance for free.Feed your body the nutrients it craves with Ka'Chava, an all-in-one, plant-based superblend made up of superfoods, greens, plant proteins, antioxidants, adaptogens, and probiotics! Get 10% off on your first order today!Support our free podcast by supporting our sponsors.HELP US OUT!Help us reach new listeners by leaving us a rating and review on Apple Podcasts! It takes less than 30 seconds, and really helps our show grow, which allows us to bring on even better guests for you all! Thank you – we really appreciate it!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if you could harness the power of pleasure to overcome your personal struggles? Join us as we delve into a conversation that will change your perspective with Theresa Lear Levine, an entrepreneurial mom with ADHD, who has turned her life experiences into a powerful guide for self-discovery through her new book, 'Becoming More Me'. Theresa's journey is an inspiring narrative of resilience and self-empowerment, and she shares with us her unique approach to overcoming life's challenges, from marriage challenges to impostor syndrome, by prioritizing pleasure and utilizing Emotional Freedom Techniques (EFT).With Theresa, we explore the world of writing and publishing, shedding light on the intricacies and challenges of bringing a book to life. Theresa takes us through her personal process, highlighting the importance of supportive networks. Her explanation of how EFT, a tool that combines ancient Chinese wisdom with modern psychology, has helped her overcome procrastination and release emotional pain is truly illuminating. She gives us an intimate look into how she used EFT to challenge negative thoughts and cultivate joy in her life, a story that is guaranteed to inspire you.We explore the healing potential of EFT and how it can be used to reframe our perspectives, gain compassion, and instruct our bodies on what they need to do for healing. Wrapping up our enlightening chat with Theresa, we discuss the power of EFT in helping us move beyond limiting beliefs, giving us the ability to cultivate pleasure and joy in our lives. Tune in for an episode that promises a new perspective on overcoming personal uncertainties and the power of pleasure in self-discovery.Theresa Lear Levine is an EFT Master Practitioner and Hypnotherapist who implements a unique and integrative approach to nervous system regulation, subconscious mind work, law of attraction and energy strategies. Her book "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" was born out of her passion to help other likeminded women on their quest to ditch anxiety, limiting beliefs and past trauma. Connect with TheresaWebsiteThe Becoming More Me PodcastInstagram "Becoming More Me" Book Kat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service.Connect with Kat: Book a Free Connection Call Business Alchemist Mentorship Instagram This podcast is made possible with sound production by Andre Lagace.Original music by Mayan Kites

musings on how we can find more ebb & flow with the emotional + energetic seasons in life. creating a gradual transition between high & low times just like nature has buffer seasons between the extremes of summer & winter.  coming out of a low seasonemotional burnoutstabilizing your emotionsthe energetic seasons of lifehow to be present for the light timesslowing down & being intentional let's connect! @emilyfeikls 

be your own healer + learn to work with your body and energy with reiki master + breathwork facilitator, Nikki Jahnke. as a repeat guest, Nikki is here to share about the recent shifts in her life and healing journey through the lens of energy work and nervous system regulation. we discuss:healing from withinwhat is energy healing? what is reiki?releasing emotional + energetic blocks how to be your OWN healercoming home to yourselfthe importance of feeling emotions working with the nervous systemOPEN - Reiki Attunement Connect with Nikki @its_nicolettemarie and learn more about OPEN here Let's connect @emilyfeikls

Today, Kelly is joined by her good friend, Akasha to explore the depth of embodiment beyond simply feeling good in your body, emphasizing its importance and relevance in our lives. Akasha delves into the role of spontaneity in our embodied experience, discussing the need to remove the suppression of artistic expression. Discover how you can bring about profound transformation and self-discovery through embodiment practices that can help you understand the emotions of your body.Today on Reclamation Radio:The art of embodiment and its practical applicationsWhy does embodiment matterThe role of spontaneity in one's liberation and embodied experienceThe element of catharsis, emotional alchemy, and toningEmotional alchemy through embodiment practiceDaily practices to explore in starting one's embodiment journeyResources:Learn more about Akasha: portalsofakasha.comConnect with Kelly:Instagram: @kellybroganmd Website: kellybroganmd.comBook: A Mind of Your OwnCheckout the Vital Life Project hereJoin Kelly live in Miami, FL Nov 3-5 at her weekend event, Audacious Embodiment.This show is produced by Soulfire Productions

Raghu's longtime friend, Daniel Goleman, returns to Mindrolling to catch up on his book co-authored with Tsoknyi Rinpoche, Why We Meditate.“There's more than normal consciousness. There are other possibilities that have their own kind of richness. There are paths to those possibilities.” – Daniel GolemanIn this episode of Mindrolling, Raghu and Daniel chat about:Wild stories at Raghu's family farm when they returned to the West How Danny's wife, Tara Bennet-Gorman's book, Emotional Alchemy, along with traditional Tibetan practices served as Tsoknyi's inspiration for addressing the things that get in the way of our lives, particularly as Westerners Tsoknyi's various methods for mindfulness: the handshake method, dropping practice, and more How Ram Dass came up with the term, “little shmoos” Cultivating a sense of “okayness” with things as they are The different types of love on the spectrum of “essence love”“These kinds of practices get integrated into your being. They're a resource for that intuitive trust.” – Raghu MarkusOpen a copy of Daniel Goleman and Tsoknyi Rinpoche's new book, Why We Meditate, here.Pick up Emotional Alchemy, written by Daniel's wife, Tara Bennett-Goleman here.If you're interested in general teachings of Tibetan spirituality, check out Blazing Splendor.About Daniel Goleman:Daniel is an internationally known psychologist and author. His New York Times bestselling book, Emotional Intelligence, was named one of the 25 “Most Influential Business Management Books” by TIME Magazine. Daniel is also a board member of the Mind & Life Institute, an organization that fosters dialogues and research collaborations among contemplative practitioners and scientists. Daniel has organized a series of intensive conversations between the Dalai Lama and scientists, and further merged Dharma and science, coauthoring Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. Learn more about Daniel's work at danielgoleman.infoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emily Fletcher is back for her second appearance on the Alchemized Life podcast! Emily is the founder of Ziva meditation and has taught the Ziva Technique to over 40,000 people. She is one of my biggest inspirations and greatest mentors in the meditation space. I deeply respect her work and have been so inspired by the work that she's done over the past decade plus. Her new podcast, Why Isn't Everyone Doing This? is out now!I absolutely love this conversation with Emily. We talked all about sacred sexuality, the exploration of emotional alchemy, and how orgasms and pleasure are a portal into manifesting and creating a life beyond your wildest dreams. We talk about the democratization of God and how our planet is really shifting into being more welcoming and open to meditation and breathwork. We also get the details of her 3-day darkness retreat and what came up for her, and a preview of what you can expect from her new podcast. I really resonate with Emily as far as her mission to make sexuality, pleasure and meditation accessible to the masses and really provide these tools to the masses in a very palatable way. Check out her free masterclass and her new podcast if you enjoyed this conversation for more information and teachings from Emily!“What I wanna help facilitate is the democratization of God, to remind everyone that they can plug directly into the divine through their own heads, hearts, and hoohas.” - Emily FletcherWhat we talk about:The integration of divine feminine and divine masculineEmily's personal transformation and awakening in the last couple of yearsRead: Pussy: A Reclamation by Regena ThomashauerThe democratization of GodAccessibility of meditation, breathwork, and other healing toolsSacred sexuality: the link between manifestation and feeling pleasureEmily's experience at Sky Cave RetreatsWhat you can expect from Emily's new podcast, Why Isn't Everyone Doing This?“Turns out the orgasm is actually extraordinarily good for your immune system, for your body age, for neuroplasticity, for your endocrine levels, for your hormone regulation. It's basically like an elixir of life. It's a powerful internal pharmacy and that's to say nothing of the more woowoo concepts around it that you could actually use your creation energy to manifest.” - Emily FletcherNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Website: zivameditation.comInstagram: @zivameditation and @emilystellafletcherEmily's New Podcast: Why Isn't Everyone Doing This? Free Masterclass: zivameditation.com/podcastAlchemized Life Podcast: Manifesting Through Meditation with Emily FletcherJoin the Waitlist for The Academy of Breath: