Podcasts about healing conversations

Episode 73: What if the most powerful thing you could do for someone going through a difficult season… is simply listen?In this heartfelt and compassionate episode of Female Voices: Life & Loss, Teresa Reiniger sits down with Laramie Cooley for an honest conversation about grief, emotional wellness, family support, and the importance of connection during life's hardest moments.After experiencing a tragic family loss in 2024 and witnessing emotional struggles affect multiple generations of her family, Laramie shares how those experiences changed the way she views compassion, support, and community awareness. Together, Teresa and Laramie discuss the realities many families quietly carry — from not knowing what to say to someone grieving, to learning how meaningful it can be to simply be present and listen.This conversation explores the emotional weight of loss, the importance of support systems, and why access to mental health resources matters more than ever. Laramie also shares how she became involved with organizations like NAMI (National Alliance on Mental Illness), helping raise awareness in her community and encouraging others to feel less alone.Guest Introduction:Laramie Cooley is a wife, mother, and advocate for mental health awareness whose life has been deeply impacted by family loss and emotional challenges within her family. Through vulnerability and community outreach, Laramie hopes to help others feel seen, supported, and connected.Memorable Quotes• “People aren't always perceptive because sometimes they get exhausted by it.” — Laramie Cooley• “You don't have to fix them. Just point them toward help.” — Laramie Cooley• “I don't know what to say… but I'm here to listen.” — Teresa Reiniger• “There's nothing more important than having someone that listens when you're going through a difficult time.” — Teresa Reiniger• “People just want to know someone besides them remembered their loved one.” — Teresa Reiniger• “Let's eliminate the stigma around mental health.” — Laramie CooleyTopics Discussed• Family grief and emotional healing• Growing up with a parent struggling emotionally• Why many people feel unequipped to help someone hurting• Emotional exhaustion and compassion fatigue• The importance of support systems and community resources• Conversations around crisis response and emotional care• Supporting grieving family members after loss• The role of NAMI and accessible support groups• Why anniversaries and birthdays can bring emotional waves• How social media affects grief and remembrance• The power of listening instead of trying to “fix” someoneKey Takeaways• You do not need perfect words to support someone grieving.• Listening and compassion can make a life-changing difference.• Emotional struggles are often misunderstood until they become overwhelming.• Grieving people want their loved ones to be remembered.• Accessible support systems and community care matter deeply.

Start Being a Student of Your Health: Dr. Henry Ealy on Nutrition, Energy, and Healing Episode Description In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Dr. Henry Ealy, also known as Dr. H, founder of the Energetic Health Institute. Dr. Ealy is a teacher, healer, curriculum developer, and natural health educator whose work centers on a powerful idea: people should not just be passive patients, they should become active students of their own health. This conversation moves through nutrition, energy, mitochondria, red light therapy, environmental stressors, EMFs, grounding, detoxification, and the importance of learning how the body is designed to heal. The conversation also touches on environmental health concerns, including air quality, chemtrails, infrared sauna use, sweating, and how Dr. Ealy thinks about reducing the body's toxic burden. Dr. Ealy shares why he believes the foundation of health education should begin with nutrition, and why understanding the body's energy production can change how people think about fatigue, symptoms, and long-term wellness. Stephanie and Dr. Ealy also talk about the confusion many people feel when trying to make healthier choices. From supplements and red light tools to grounding products and natural healing approaches, it can be difficult to know what is real, what is marketing, and what is worth trusting. This episode includes strong perspectives, challenging ideas, and a call for deeper curiosity. It is meant to inform, spark thought, and encourage personal responsibility, not replace individualized medical care. If you are making changes to your health, medications, supplements, detox practices, fasting, or treatment plan, work with a qualified healthcare professional who understands your personal situation. In This Episode, Discover Dr. Henry Ealy's early experiences with medicine and how they shaped his path Why he believes the word "doctor" should mean "teacher" The difference between being a passive patient and becoming a student of your health Why nutrition is central to Dr. Ealy's approach to healing and education How the Energetic Health Institute teaches holistic nutrition, detoxification, and natural medicine Why Dr. Ealy believes mitochondrial energy production is a key part of understanding health The role fatigue may play as a common thread in many health challenges How nutrition, chiropractic, bodywork, acupuncture, and exercise may work better when the body is properly supported Why consumers need help sorting through health products, supplement claims, and wellness marketing What Dr. Ealy looks for when evaluating companies and products he trusts How red light therapy, grounding, sleep, and daily routines fit into his larger health philosophy The conversation around EMFs, environmental toxins, air quality, chemtrails, and toxic burden Why Stephanie and Dr. Ealy emphasize doing your homework before trying intense cleanses, detoxes, or supplements The purpose of the Healing Made Easy membership Why small steps, repeated over time, may help people feel more confident and capable in their own health journey Stay Connected & Explore Learn More About Dr. Henry Ealy and the Energetic Health Institute: Energetic Health Institute: https://www.energetichealthinstitute.org/ Meet Dr. H: https://www.energetichealthinstitute.org/meet-dr-h/ Healing Made Easy: https://www.energetichealthinstitute.org/healing-made-easy/ Companies We Trust: https://www.energetichealthinstitute.org/companies-we-trust/ Books by Dr. Ealy / Dr. Henele: https://drhenele.com/ Connect with Conversations with a Chiropractor: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for show-related inquiries and sponsorships: drstephaniewautier@yahoo.com Want to be a guest on Conversations with a Chiropractor? Send Stephanie Wautier a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/drstephanie Credits Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com. Chapters 00:00 Introduction to Conversations with a Chiropractor 00:56 Meet Dr. Henry Ealy 01:23 Dr. Ealy's Early Memories of Medicine 04:37 Chiropractic, Natural Medicine, and the History of Medical Opposition 08:27 Reclaiming Health and Becoming a Student 10:04 Why Nutrition Belongs at the Center of Health Education 13:04 Nutrition, Modern Medicine, and the Problem of Limited Training 17:48 Building Better Health Education Through the Energetic Health Institute 19:05 Doctor as Teacher, Patient as Student 20:41 Mitochondria, Energy, and the Body's Electrical Systems 23:35 Taking Responsibility for Your Own Health 27:08 Nutrients, Multivitamins, and Reading the Body 28:39 How Nutrition Supports Other Healing Modalities 30:10 Healing Made Easy and Support for Everyday Health Seekers 33:51 Red Light Therapy, Sleep, and Restorative Routines 37:04 Testing Products and Finding Companies You Can Trust 40:17 The Book of Questions and Doing Today's Work 43:08 Staying Hopeful While Facing Modern Health Challenges 45:45 Environmental Exposures, Chemtrails, Sweating, and Detoxification 51:59 Infrared Sauna, Red Light, and Energy Production 59:25 Why Self-Experimentation Requires Caution 1:01:12 Supplements, Integrity, and Trust in Natural Health 1:04:19 Healing Made Easy Membership and Final Thoughts

Jess Had A Healing Conversation With Her Mom full 518 Thu, 14 May 2026 13:52:27 +0000 sVxi9TdUqLc0wJhMCRByeVP8uW2qWjpD apologies,healing,mom,eldest daughter,mother and daughter,healing conversations,music,society & culture,news Kramer & Jess On Demand Podcast apologies,healing,mom,eldest daughter,mother and daughter,healing conversations,music,society & culture,news Jess Had A Healing Conversation With Her Mom Highlights from the Kramer & Jess Show. 2024 © 2021 Audacy, Inc. Music Society & Culture News False https://player.amperwavepodcasting.com?feed-link

In this episode of Healing Conversations, Dave Roberts discusses how responsibility starts early, with a focus on building relationships and friendships, and how it's about being a good neighbor. Dave also talks about how responsibility is real food, satisfying our deeper needs, and how it's about seeing opportunities to make a difference.See omnystudio.com/listener for privacy information.

In this episode of Healing Conversations, Dave Roberts explores the concept of joy with special guest Eric McClenahan. They dive into the story of Jesus turning water into wine at a wedding in Cana, discussing how this miracle represents the joy of presence, new things, and abundance. They also discuss the importance of being intentional about joy, using the analogy of jelly beans to illustrate the limited time we have on this earth. The conversation touches on the idea that joy is a choice and that we need to be aware of what brings us joy in our lives.See omnystudio.com/listener for privacy information.

In this episode of Healing Conversations, host Dave Roberts explores the importance of theology in everyday life. He's joined by Eric McLennaghan, a thoughtful and insightful guest who shares his perspectives on the complexities of theology and its impact on our understanding of God. They delve into the concept of orthodoxy, sectarianism, and cultish theology, discussing how these ideas shape our understanding of the divine. The conversation also touches on the role of scripture, tradition, reason, and experience in forming our theologies, and how we can navigate the diverse perspectives within Christianity.See omnystudio.com/listener for privacy information.

In this episode of Healing Conversations, host Dave Roberts explores the idea of "after the Amen" - what happens when we leave the church building and take our faith into the world. He delves into the story of Thomas, who needed to see and touch Jesus to believe, and how Jesus' patience and love helped him come to faith. Dave also discusses the importance of feeding others with peace, patience, and faith, and how we need to feed on these things ourselves in order to share them with others. Joining the conversation is Eric McLaughlin, who shares his thoughts on how to live out our faith in everyday life.See omnystudio.com/listener for privacy information.

In this episode, Candice sits down with psychotherapist and author Dr. Patricia Timerman to explore the deeper layers of communication, conflict, and healing. From immigrating to the United States at 14 without speaking English to becoming a leading voice in relationship dynamics, Dr. Timerman shares how her personal journey shaped her groundbreaking work in communication.   In this episode, they discuss: Why miscommunication happens even when intentions are good The difference between intention, action, and perception in relationships How assumptions create conflict and how to challenge them Practical tools to communicate more clearly and effectively The emotional impact of grief and how communication supports healing Why “actions speak louder than words” is often misunderstood How to become an active participant in your thoughts and reactions   This episode is a reminder that healing conversations are possible when we slow down, get curious, and choose connection over assumption.   About Dr. Patricia Timerman: Dr. Patricia Timerman is a psychotherapist, author, and founder of Advocate2Create. In her book, Why Are We Fighting?, she introduces the IAP Model—Intention, Action, Perception, a “Google Translate” for communication. With over 12 years of experience, she specializes in grief, trauma, and couples therapy, integrating research-backed strategies to improve relationships. She also provides clinical evaluations for immigration cases, combining her mental health expertise with her background in immigration law.   https://www.advocate2create.com/https://advocate2create.teachable.comhttps://www.facebook.com/Advocate2Create/https://www.facebook.com/people/Dr-Timerman/61575513854071/https://www.instagram.com/advocate2create/https://www.instagram.com/dr.patricia_timerman/https://www.linkedin.com/company/advocate2create-llc   Book- Why Are We Fighting? Actionable Strategies for Effective Communication available on Amazonhttps://a.co/d/0aqBoyKv   ----- Connect with Candice Snyder! Website: https://www.podpage.com/passion-purpose-and-possibilities-1/ Facebook: https://www.facebook.com/candicebsnyder?_rdr Passion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/ Instagram: https://www.instagram.com/passionpurposepossibilities/ LinkedIn: https://www.linkedin.com/in/candicesnyder/ Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/ Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

In this episode of Healing Conversations, hosts Dave Roberts and Eric McClenahan explore the question of purpose and what it means to live a life of meaning and fulfillment. They dive into James Chapter 5, discussing the importance of stewardship, creation, service, and building, and how these principles can help us avoid complacency and oppression. The conversation touches on the dangers of systemic complacency, the importance of community, and the need to build bridges across differences. With personal anecdotes and biblical insights, Dave and Eric encourage listeners to reflect on their own purpose and how they can live out their values in a way that makes a positive impact in the world.See omnystudio.com/listener for privacy information.

On this Easter Sunday episode of Healing Conversations, host Dave Roberts explores the power of words and their impact on our lives. He delves into the biblical passage from James chapter three, discussing how our words can be a source of life or death, and how we can use them to build up or tear down others. Dave also talks with guest Debbie Payne about the importance of being mindful of our words and their effect on those around us, and how we can create a positive atmosphere in our homes and communities.See omnystudio.com/listener for privacy information.

In this episode of Healing Conversations, Dave Roberts explores the concept of atomic habits with a biblical perspective. He delves into the book of James, discussing the importance of being quick to listen, slow to speak, and slow to anger. Dave also shares insights from Vince Lombardi's coaching philosophy, highlighting the value of mastering the fundamentals. Eric McClennan joins the conversation, sharing his thoughts on the connection between atomic habits and living out one's faith in a practical way. They discuss how these habits can lead to a more authentic and meaningful life, and how they can be applied in everyday situations.See omnystudio.com/listener for privacy information.

In this episode of Healing Conversations, Dave Roberts explores the concept of erosion and how it affects our faith. He's joined by Eric McClanahan to discuss James, the half-brother of Jesus, and his letter that offers practical advice on how to stay vigilant in our faith. They dive into the idea of erosion, what it means to have faith wear thin, and how to combat it with an attitude of optimism, perseverance, and maturity. They also discuss the importance of wisdom, trust, and humility in our daily lives, and how these qualities can help us navigate life's challenges.See omnystudio.com/listener for privacy information.

In this episode of Healing Conversations, Dave Roberts explores the simplicity of wonder with guest Eric McLennan. They discuss how our culture's emphasis on control and cynicism can lead to a loss of childlike wonder. Eric shares his personal struggles with cynicism and the importance of trust, while Dave delves into the biblical concept of becoming like little children to enter the kingdom of heaven. They also touch on the idea that true greatness is not about power or status, but about humility and dependence on a higher power. This conversation invites listeners to reflect on their own sense of wonder and what it means to live a life of simplicity and trust.See omnystudio.com/listener for privacy information.

In this episode of Healing Conversations, Dave Roberts explores the simplicity of surrender with guest Eric McClanahan. They delve into the idea of embracing Christ and letting go of control, discussing how this surrender can lead to a deeper sense of peace and purpose. They also touch on the concept of taking up one's cross, which isn't just about physical martyrdom, but about carrying the burdens and challenges of life with strength and faith. The conversation is a thought-provoking exploration of what it means to live a life of surrender and trust in a higher power.See omnystudio.com/listener for privacy information.

In this episode of Healing Conversations, host Dave Roberts explores the concept of integrity with guest Eric McClanahan. They delve into the idea that integrity is not just about moral and sexual purity, but about being consistent in all areas of life. See omnystudio.com/listener for privacy information.

This episode features an in-depth discussion with Tom, Director of Withdrawal Management and Residential Services, and Dani, Senior Director of Residential Services at CommQuest. Together, they explore substance use disorder as a medical condition—one that affects the brain, behavior, and overall quality of life, but is also highly treatable with the right support. Through clear, compassionate conversation, they address common misconceptions, the impact of stigma, and the real barriers that prevent individuals and families from seeking care.This episode also highlights how treatment has evolved to become more person-centered, evidence-based, and holistic, including integrated mental health care, medication-assisted treatment, withdrawal management, and recovery supports. Tom and Dani offer practical guidance for individuals considering treatment, as well as for family members supporting a loved one, emphasizing hope, education, boundaries, and the importance of seeking help. Their message is clear: recovery is possible, help is available, and no one has to navigate this journey alone.For more information about CommQuest please visit: https://www.commquest.org/

I was just trying to survive…This episode explores childhood trauma, survival mode, emotional resilience, and the hidden cost of high achievement. Matt Gerlach shares his healing journey, identity struggles, and the loneliness many high performers experience behind closed doors. If you've ever felt successful on the outside but empty on the inside, this conversation will help you understand self-worth, authenticity, and what it truly means to break free from approval seeking and live with purpose.Bullets: • Growing up in survival mode* The emotional cost of high achievement* Choosing authenticity over approvalListen now and discover what it really means to break free from survival mode. EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Fishing Without Bait 497, we continue our thoughtful conversation with returning guest Clairvoyant Santina Grace in Part 4 of this series. This episode centers on listening — to ourselves, to others, and to the deeper awareness that helps us release fear, judgment, and mental clutter. Jim Ellermeyer and Santina discuss compassion, choice points, and the stories we hold onto, as well as the freedom that comes from letting them go. Through reflection and shared experience, this conversation invites listeners to slow down, practice mindfulness, and approach life with greater understanding and non-judgment.

In Fishing Without Bait 497, we continue our thoughtful conversation with returning guest Clairvoyant Santina Grace in Part 4 of this series. This episode centers on listening — to ourselves, to others, and to the deeper awareness that helps us release fear, judgment, and mental clutter. Jim Ellermeyer and Santina discuss compassion, choice points, and the stories we hold onto, as well as the freedom that comes from letting them go. Through reflection and shared experience, this conversation invites listeners to slow down, practice mindfulness, and approach life with greater understanding and non-judgment.

Hey lady! You know we’re all about our gentle growth and continuous improvement over here so we’re excited to share an episode that will help grow your toolkit for whatever life may bring your way.As we heal and process it’s common to notice where your childhood has yet again shaped your behavior and caused patterns that at one time seemed normal but now no longer serve you. Growing up in environments where our caregivers were doing the best they could with the tools they had means that we may not have always had the space to be your full self. And, if you grew up in a Black household it’s entirely plausible to not be allowed to feel your feelings and bury them instead.But, we’re grown now and you are not only allowed to feel your feelings but you are encouraged to and there are frameworks that can help. This week, Dr. Dom and Terri present the RULER method, a powerful tool that can help you make your way through difficult and complex emotions so that you can remain in your sovereignty and stand in your integrity.This five-step method can help you meet life as it comes, which will help you loosen the grip of needing to control life. Understanding your emotions offers you more choice in your experience, which can lead to feeling more stable, grounded and having increased capacity to feel the richness and beauty that life has to offer you. Using RULER in Real Life· Recognizing: “How do I know what I’m feeling? What signals does my body send?”· Understanding: “Where did this emotion come from? Is it layered with past wounds?”· Labeling: Talk about the power of language—using words like “disrespected” vs “angry.”· Expressing: “Who is safe to share this with? What’s an empowered way to show this?”· Regulating: Tools and tips (breathwork, journaling, therapy, movement, prayer, etc.)Quote of the Day:“If you don’t know what you’re feeling, it’s hard to know what to do with your feelings.” – Dr. Marc Brackett Goal Mapping Starter GuideCultivating H.E.R. Space Sanctuary Resources:Dr. Dom’s Therapy PracticeThe Perfect Pitch Cheat SheetMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

A Week of Big News, Healing and Honest ConversationsThis week I'm joined by Londoner and astrologer Israel Ajose to explore a powerful moment in the skies. With Mercury activating Saturn, Neptune and Uranus, and Neptune completing its final sweep of Pisces, we're entering a week where information moves, truths surface, and conversations have the potential to heal.We talk about the emotional sensitivity of this moment, why forgiveness may feel easier, and how Neptune's long Piscean cycle has shaped collective spirituality. We also look ahead to Neptune in Aries and what it means for self-defined spiritual practice - less guru, more inner authority.If there's a conversation you've been avoiding, a bridge to rebuild, or truth to speak kindly - this energy supports it.In This Episode• Mercury aspects + wave of communication, ideas + news• Why sensitive conversations may bring reconciliation• Neptune retrograde ending + the close of a 14-year Piscean chapter• The shift toward spiritual autonomy with Neptune in Aries• Collective compassion + global emotional themes• Israel's top three astrologers and why they matter• Details about his Sacred Planets Astrology AcademyTakeaways• This is a week for speaking gently but honestly• Emotional clarity comes when voice and heart meet• Neptune endings = release, compassion, closure• New spiritual identity begins with internal authority• Healing often starts with one conversationListen + ShareIf you know someone who needs this kind of astrology - someone navigating emotion, communication or forgiveness - please pass it on. Israel's website: https://www.sacredplanets.co.uk Get the Moonology diary here https://www.moonology.com Join the Mainly Moonology inner circle: https://moonmessages.com/magical––Follow Yasmin on socials:✨ Facebook: https://www.facebook.com/yasminbolandmoonology ✨ Instagram: https://www.instagram.com/moonologydotcom/––Mainly Moonology is a podcast for people looking to manifest their dream life leveraging the power of the moon. Tune in each week for accessible moon teachings, weekly readings, discussions about the Law of Attraction, and everything in between! Follow us for more.

A Week of Big News, Healing and Honest ConversationsThis week I'm joined by Londoner and astrologer Israel Ajose to explore a powerful moment in the skies. With Mercury activating Saturn, Neptune and Uranus, and Neptune completing its final sweep of Pisces, we're entering a week where information moves, truths surface, and conversations have the potential to heal.We talk about the emotional sensitivity of this moment, why forgiveness may feel easier, and how Neptune's long Piscean cycle has shaped collective spirituality. We also look ahead to Neptune in Aries and what it means for self-defined spiritual practice - less guru, more inner authority.If there's a conversation you've been avoiding, a bridge to rebuild, or truth to speak kindly - this energy supports it.In This Episode• Mercury aspects + wave of communication, ideas + news• Why sensitive conversations may bring reconciliation• Neptune retrograde ending + the close of a 14-year Piscean chapter• The shift toward spiritual autonomy with Neptune in Aries• Collective compassion + global emotional themes• Israel's top three astrologers and why they matter• Details about his Sacred Planets Astrology AcademyTakeaways• This is a week for speaking gently but honestly• Emotional clarity comes when voice and heart meet• Neptune endings = release, compassion, closure• New spiritual identity begins with internal authority• Healing often starts with one conversationListen + ShareIf you know someone who needs this kind of astrology - someone navigating emotion, communication or forgiveness - please pass it on. Israel's website: https://www.sacredplanets.co.uk Get the Moonology diary here https://www.moonology.com Join the Mainly Moonology inner circle: https://moonmessages.com/magical––Follow Yasmin on socials:✨ Facebook: https://www.facebook.com/yasminbolandmoonology ✨ Instagram: https://www.instagram.com/moonologydotcom/––Mainly Moonology is a podcast for people looking to manifest their dream life leveraging the power of the moon. Tune in each week for accessible moon teachings, weekly readings, discussions about the Law of Attraction, and everything in between! Follow us for more.

In this deeply honest and joy-filled episode of Choosing Joy, host Deborah Joy Winans Williams welcomes actress, producer, and mother Ryan Michelle Bathé for a soul-nourishing conversation about embracing the chaos of life without apology. From navigating marriage with fellow actor Sterling K. Brown to building a life rooted in faith, humor, and resilience, Ryan opens up about the lessons, missteps, and mantras that keep her grounded. Together, they unpack what it means to redefine womanhood, honor your emotional bandwidth, and build a home full of love—even when your champagne flutes are mismatched. Ryan shares vulnerable reflections on aging, self-care, parenting through exhaustion, and finding joy in a world that rarely slows down. With warmth, wisdom, and a whole lot of laughter, this episode is a celebration of imperfection, intention, and unapologetic Black womanhood. If you've ever felt the weight of being everything for everyone, or struggled to feel safe in your own skin, this one’s for you. Chapter Markers 00:00 – Building a Life of Joy03:00 – Australia, Motherhood & God's Surprises06:00 – 19 Years of Marriage & Unpredictable Careers09:00 – Faith, Stubbornness & Acting as a Calling12:00 – Hollywood Rejection & Learning to Stay15:00 – Parenting & Losing Yourself in the Process18:00 – Perimenopause, Health, and Black Women Aging21:00 – Family, Fear & Avoiding the Doctor24:00 – Illness, ALS, and Loving Through Change27:00 – Alzheimer’s, Caregiving & Choosing Joy Daily30:00 – You Don’t Have to Get Through it Pretty33:00 – Marriage Realizations & Letting Go of Perfection36:00 – Church Culture, Legacy & Beautiful Homes39:00 – Broken Glass & Emotional Meltdowns42:00 – Stewardship, Provision & Taking Care of What God Gives44:00 – Growing With Your Partner & Listening Deeply47:00 – Community, Evolution & Loving the Present49:00 – One Word She Wants Her Sons to RememberSee omnystudio.com/listener for privacy information.

Recorded live at the Edgewood American Legion Post 17, this powerful community conversation brings together a panel of mental health experts, advocates, and leaders to confront the realities so many people are struggling with—but rarely talk about. Moderated by Ronya Nassar from the Harford County Health Department, this episode explores stigma, fear, youth anxiety, addiction, the impact of social media, cultural barriers, and the unique mental health challenges facing veterans and first responders.You'll hear raw, honest insights from professionals who work on the front lines every day—supporting children, families, people in recovery, and veterans navigating trauma. They break down misconceptions, share what they're seeing in Harford County and beyond, and offer practical advice for approaching loved ones who are struggling. From understanding how anxiety shows up in the body to recognizing early warning signs, the panel delivers guidance that's compassionate, clear, and grounded in real experience.A major theme woven throughout the discussion is connection—being willing to listen, being willing to check in, and being willing to “be the one” someone can reach out to in a moment of crisis. You'll also hear difficult but important conversations about youth self-diagnosis on TikTok, the growing emotional toll of overstimulation and isolation, and the urgent need for more accessible, culturally competent mental health services across our communities.This episode is full of encouragement and hope. You'll be reminded that healing is possible, no one is alone, and the simple act of showing up for someone can change everything. Whether you're a parent, veteran, educatoSend us a textJoin us in spreading holiday cheer and making a child's Christmas magical! Agape Projects is hosting a special fundraising drive for our annual Toy Run, aiming to brighten the lives of children in need. Your generous contribution will help us bring joy and laughter to little hearts this holiday season. Together, let's make a difference and create unforgettable memories for the children in our community.

Have you felt a tug on your heart to share your story, but you're not sure where to start? She Speaks Workshop is for you! Click here to find out more and to RSVP for free!! Amiga, did you know that your experiences position you to speak from a place of authority and authenticity? Your story might just be exactly what helps someone in their life journey. Grab your cafecito and let's dive into this week's cafecito chat! Subscribe to Fearless Mujer Notes, so you never miss out on giveaways, gatherings, announcements, coaching resources and more. Click the link to sign up now: fearlessmujer.com/lets-keep-in-touch Follow The Fearless Mujer Podcast on IG @thefearlessmujerpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a reason so many Lightworkers are feeling stretched, emotional, or unexpectedly angry right now. In this episode, I share about how a “rage walk" changed my whole day, the importance of speaking your truth right now,  and why some people may feel called to open up a conversation with a past loved one. The energy is intense right now, but remember that it's clearing the path for your next expansion. In this episode: Spiritual Karaoke with Whitney Houston Why so many of us feel like we're holding our breath right now How repeating challenges are creating emotional pressure in the collective My first "rage walk" and what it taught me The spiritual purpose of anger during ascension Why empaths struggle to feel their own emotions The anger you're feeling may not be from this lifetime The deeper meaning behind “undesirable” feelings Sacred rage and emotional release Unspoken truths and broken hearts Why you may be called to speak your truth to a past loved one How expressing the unsaid opens the heart and frees your energy What this energetic purge is preparing Lightworkers for Why community support matters so much in times of intensity   If you like this episode, I would be so appreciative if you would share it with a friend or on your social media - I am so grateful for your support! I recently launched my new membership "The Lightworker Bridge Collective"!! This membership is for Lightworkers and spiritual seekers who are looking for energetic support, guidance, and connection on the spiritual path. You can sign up today for a free 7 day trial HERE The Bridge 5D Ascension Akashic Records Self-Study Course FREE REPLAY: Empowered by the River of Peace Healing Experience Submit a question to be answered on the podcast   

James Hawkins Dr. James Hawkins currently serves as a clinician at a non-profit counseling practice in Northwest Arkansas where he plays a pivotal role in facilitating mental health services and supervising clinical practices. He is the founder of Healing Conversations which is committed to fostering growth and understanding within the community around diversity issues. He is deeply involved in the practice of Emotional-Focused Therapy (EFT), and he co-hosts two podcasts, "The Leading Edge in Emotionally Focused Therapy" and "The Leading Edge: Transforming Leadership Through Attachment Science," where he shares his knowledge and insights on EFT and leadership development. In addition to his hands-on work and educational initiatives, Dr. Hawkins contributes to the online training program successinvulnerability.com. Beyond his professional endeavors, Dr. Hawkins is a devoted family man, married to Nicola, and they are proud parents to five daughters. He is a guest of the Center for Healthy Relationships.

In this episode of "Trust Your Voice," hosts Sylvie Legere and Melinda Oakes take a deep look at the connections between food, body image, and mental health, and how technology might help create positive change. They're joined by Dr. Sera Lavalle, a clinical psychologist and co-founder of Bea, an AI chatbot that offers timely support for people struggling with food-related challenges. Throughout the conversation, it becomes clear that while social media and cultural pressures often make body image issues worse, technology can also be used to build stronger support systems. The discussion touches on how disordered eating affects more than 60% of people and explores how innovations like AI chatbots can fill important gaps in traditional mental health care. Dr. Lavalle explains how Bia fits into a wider digital ecosystem, guided by strong ethical principles and a focus on prevention. As mindful eating gains more attention, this episode gives listeners practical ways to use technology responsibly to build healthier habits and greater self-awareness—key elements in the broader conversation around mental health and wellness.  

Featured on The Howard Stern Show, Playboy Radio & Chelsea Handler Lately, Shannon Grace is known as "The Graceful Healer". Coming from the high level in the corporate world of Tech Sales to becoming an Businesswoman & Entrepreneur during covid, She is now a Certified Practitioner in Reiki Master, Sound Healing Therapy, Breathwork & Meditation Facilitation, Somatic Energy Healing! We discuss what Reiki is, the current acceptance of this newfound practice, goals for the future, and more!

Featured on The Howard Stern Show, Playboy Radio & Chelsea Handler Lately, Shannon Grace is known as "The Graceful Healer". Coming from the high level in the corporate world of Tech Sales to becoming an Businesswoman & Entrepreneur during covid, She is now a Certified Practitioner in Reiki Master, Sound Healing Therapy, Breathwork & Meditation Facilitation, Somatic Energy Healing! We discuss leaving the heights of success of the corporate ladder, hot topics surrounding the 9-5 vs Entrepreneur culture, balancing motherhood with being a professional and juggling success and new journey!

Healing isn't just something we do for ourselves, it's something that moves through past and future generations. In this conversation, Tami and Dr. Alvin Thomas - Clinical Psychologist, Professor, and Researcher - dive deep into how self-awareness and inner healing create ripples across generations, and how the bravery to face our wounds can transform entire family dynamics. Together, they remind us that the work we do to heal ourselves doesn't just change us, it touches everyone connected to us and becomes one of the greatest gifts we can offer those we love most. Connect with Dr. Alvin Thomas: YouTube Instagram Show Notes: 00:00 Podcasting Woes and Wins 02:58 Balancing Dreams and Self-Care 05:55 The Importance of Personal Journeys 09:02 Comparing Journeys: A Double-Edged Sword 11:57 Inner Child Work: A Path to Healing 17:51 Understanding Family Dynamics and Wounds 23:54 Modeling Healthy Emotions for Future Generations 36:17 Understanding Emotional Regulation and Its Impact 39:09 The Influence of Parental Modeling on Children 42:32 The Importance of Inner Child Work 46:29 Modeling Vulnerability and Emotional Expression 50:22 The Legacy of Parental Wounds 54:09 Healing Through Conversations and Acknowledgment 01:00:23 The Necessity of Unpacking Emotional Wounds 01:13:57 Healing Conversations and Personal Growth 01:16:10 The Mission Behind the Black Fathers Pulse Podcast 01:19:33 Challenging Stereotypes of Black Fatherhood 01:21:43 Common Humanity in Parenting Stories 01:23:33 The Importance of Emotional Expression 01:29:04 Recognizing and Addressing Childhood Wounds 01:33:48 The Impact of Parental Communication on Children 01:38:25 The Cycle of Emotional Neglect and Its Consequences 01:42:52 The Journey of Personal and Professional Growth

In this deeply personal episode, I open up about my journey as an Inner Child Healer—and how I help people recognize and mend the emotional wounds that often begin in childhood but quietly shape our adult lives.I've learned that when pain isn't healed, the wounded child within us grows into a hurting adult—and sometimes, without realizing it, we project that pain onto others, continuing patterns of generational trauma.In this conversation, I share: • How unhealed childhood wounds show up in our behavior and relationships • Why denial can keep us stuck in unspoken pain • The role of a safe, nurturing home in emotional healing • How awareness and compassion can break generational cycles • Simple steps you can take to start reconnecting with your inner child todayMy message is simple yet profound: Healing yourself isn't selfish—it's how we stop passing pain forward.Join me in this episode to understand your inner child, heal your past, and begin creating a kinder, more conscious future. You can also connect with me on Instagram for healing sessions and daily reflections.Support the showStay Connected with Vandana Light Healing :✨ Website: vandanalighthealing.com YouTube: @VandanaLightHealing Facebook: VandanaLightHealing Podcast: Hope & Healing LinkedIn: Vandana Atara Noorah Instagram: @vandana_light_healing Amazon Author: Vandana Atara Noorah

Recorded on September 6, 2025 at Boundless Mind Temple, Brooklyn, NY. References mentioned in the talk: Abuse, Sex and the Sangha: a Series of Healing Conversations: https://www.youtube.com/playlist?list=PLpxqAk60QqWrlqnlVVWr4IvLyv1GtBw5I Resilient Sangha Project: https://bostonzen.org/resilientsangha/ Buddhist Healthy Boundaries: https://www.buddhisthealthyboundaries.org/ "Sexual Ethics and Healthy Boundaries in the Wake of Teacher Abuse" by Ann Gleig and Amy Langenberg: https://www.lionsroar.com/sexual-ethics-and-healthy-boundaries-in-the-wake-of-teacher-abuse/ Book by Julie Seido Nelson, "Practicing Safe Zen: Navigating the Pitfalls on the Road to Liberation": https://julieanelson.com/2024/11/21/practicing-safe-zen/ The BZC Podcast is offered free of charge and made possible by the donations we receive. If these teachings have benefited your life, please consider supporting the program with a donation (suggested $2-7/episode, or whatever feels right for you!). You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Fluent Fiction - Norwegian: From Hospital Walls to Healing Conversations: A New Beginning Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-07-03-22-34-02-no Story Transcript:No: På et sykehus i en liten by var luften tung og lukten av antiseptiske midler lå som et teppe.En: At a hospital in a small town, the air was heavy with the smell of antiseptic agents hanging like a blanket.No: Gardinene på vinduet beveget seg svakt i sommervinden.En: The curtains on the window moved slightly in the summer breeze.No: I venterommet satt det mennesker med stille samtaler.En: In the waiting room, there were people having quiet conversations.No: Blant dem var Kaja, en omsorgsfull sykepleier, og Lars, hennes kollega og fortrolige.En: Among them were Kaja, a caring nurse, and Lars, her colleague and confidant.No: Kaja satt ved resepsjonen og så ut gjennom vinduet, overveldet av dagens arbeid.En: Kaja sat at the reception and looked out the window, overwhelmed by the day's work.No: Langt nede i gangen satt Ole.En: Further down the corridor sat Ole.No: Han var bekymret for farens helse og stirret nervøst på veggene.En: He was worried about his father's health and stared nervously at the walls.No: Ole, en lærerik arkitekt, hadde vanskelig for å fokusere på det som var viktig.En: Ole, an insightful architect, found it difficult to focus on what was important.No: Han tenkte på mønstre og liner, men også på sin far.En: He thought of patterns and lines, but also of his father.No: Kaja kjente at hun trengte en pause.En: Kaja felt she needed a break.No: "Lars," sa hun, "jeg må gå ut litt.En: "Lars," she said, "I need to go out for a bit."No: " Lars nikket.En: Lars nodded.No: "Ta deg en pust i bakken, Kaja," svarte han forståelsesfullt.En: "Take a breather, Kaja," he replied understandingly.No: Ute i frisk luft begynte Kaja å føle seg lettere.En: Out in the fresh air, Kaja started to feel lighter.No: Hun så Ole på en benk i sykehushagen.En: She saw Ole on a bench in the hospital garden.No: Han hadde et forpint uttrykk.En: He had a pained expression.No: Hun bestemte seg for å prate med ham.En: She decided to talk to him.No: "Hei," sa hun forsiktig.En: "Hi," she said gently.No: "Hvordan går det?En: "How is it going?"No: "Ole trakk pusten dypt, lettet over å ha noen å snakke med.En: Ole took a deep breath, relieved to have someone to talk to.No: "Det er min far," svarte han.En: "It's my father," he replied.No: "Jeg bekymrer meg.En: "I'm worried.No: Han er så syk.En: He's so sick."No: "Kaja nikket.En: Kaja nodded.No: "Jeg forstår.En: "I understand.No: Det er ikke lett å være sterk hele tiden.En: It's not easy to stay strong all the time."No: " Hun så på ham med vennlighet.En: She looked at him with kindness.No: De begynte å snakke om livets utfordringer.En: They began to talk about life's challenges.No: Ole åpnet opp og delte frykten for fremtiden.En: Ole opened up and shared his fears for the future.No: I det øyeblikket, midt mellom blomstene og syrinbuskene, delte de begge sine bekymringer.En: At that moment, amidst the flowers and lilac bushes, they both shared their concerns.No: En spenning ble løst opp, og den oppriktige samtalen skapte en dypere forbindelse mellom dem.En: A tension dissolved, and the sincere conversation created a deeper connection between them.No: Senere, da kvelden nærmet seg, følte Kaja at noe hadde endret seg.En: Later, as evening approached, Kaja felt that something had changed.No: Hun skjønte at hun måtte gi seg selv tid til å pleie egne behov.En: She realized that she had to give herself time to care for her own needs.No: Ole følte også en ny lettelse.En: Ole also felt a new relief.No: Han forsto at han ikke trengte å bære alt alene.En: He understood that he did not have to carry everything alone.No: De bestemte seg for å møtes igjen, utenfor sykehusets vegger.En: They decided to meet again, outside the hospital's walls.No: Kaja og Ole bygde grunnlaget for et støttende forhold.En: Kaja and Ole laid the foundation for a supportive relationship.No: Sommerens varme omfavnet dem mens de gikk sammen mot en ny begynnelse.En: The warmth of summer embraced them as they walked together towards a new beginning.No: Slik tok historien en ny vending, en hvor Kaja gikk hånd i hånd med balanse og vennskap.En: Thus, the story took a new turn, one where Kaja walked hand in hand with balance and friendship.No: Samtidig lærte Ole det viktige prinsippet om å dele byrden, begge med håp for fremtiden.En: At the same time, Ole learned the important principle of sharing the burden, both with hope for the future. Vocabulary Words:antiseptic: antiseptiskagents: midlerblanket: teppereception: resepsjonoverwhelmed: overveldetcorridor: gangnervously: nervøstinsightful: lærerikfocus: fokuserebreather: pust i bakkengently: forsiktigrelieved: lettetsick: sykchallenges: utfordringerconcerns: bekymringertension: spenningdissolved: løst oppsincere: oppriktigconnection: forbindelseapproached: nærmet segneeds: behovrelief: lettelsesupportive: støttendefoundation: grunnlagembraced: omfavnetbeginning: begynnelsebalance: balanseprinciple: prinsippburden: byrdenhope: håp

Being a Black man in America isn't just difficult, it's a daily struggle often overlooked. But when life gets heavy, where can Black men turn? Where are the safe spaces that remind them they're not alone? We sit down with Dr. Maurice Ball, community leader and life coach, for an honest conversation about the pressures Black men face, breaking generational trauma, and the importance of older Black men living with purpose to uplift future generations. This powerful discussion is one you don't want to miss. FOLLOW DR. MAURICE BALL Instagram: @cmauriceball1 YouTube, TikTok, Facebook: @cmauriceball Podcast: Open For Discussion

In uniform, you're trained to lead, suppress emotion, and never let your guard down. At home, you're expected to engage, apologize, and emotionally connect. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton break down the silent damage caused when apologies go unsaid (Amazon Affiliate)—and how that emotional weight shows up long after the moment has passed.

Today, we're discussing the recent controversy surrounding Shiloh Hendrix, who called a black child a racial slur at a playground instead of taking the concern to the child's parents. This behavior is not only unacceptable—it's unchristian. As followers of Christ, we are called to be above reproach (1 Timothy 3:2), especially when dealing with the next generation. God will not judge us by our skin color, so why are we so quick to judge others by theirs? We can simultaneously be aware of the statistics about certain cultures within particular races, and realize that this is not how we handle those problems. We'll explore the biblical approach to conflict resolution. When there's a problem with a child's behavior, the godly route is to speak directly with their parents—not to attack the child. Christians must hold one another accountable. --https://policecoffee.com/collections/coffee

Healing doesn't show up in big, perfect moments — it's in the small shifts we almost miss. This week, Tami shares 5 signs you're truly growing, how she prepared herself to feel ALL the feels after her divorce was finalized, plus the story of how a donkey sign, an accidental "ass moment," and her daughter's frustration turned into a real-life lesson in slowing down and repairing with love.  Whether you're parenting, navigating relationships, or working on your own healing and growth, these non-scale victories show you're changing cycles for yourself — and for those around you. If you've ever wondered, "Am I actually healing?" — this conversation is for you. Episodes Mentioned: Episode #4: Your Inner Child is Blocking Your Weight Loss Episode #43: Sabotage to Self-Love: Resolutions that Empower, Not Restrict Episode 58: From Childhood Trauma to Iron Will Products I Love & Mention: Hiya Kid's Multivitamins Grounding Mat Awesome info on the benefits of Grounding  Chapters: 00:00 Introduction to Healing Journey 08:12 Recognizing Signs of Healing 12:10 Top Signs You Are Healing 14:33 Personal Reflections on Divorce and Healing 17:47 Embracing Emotions 23:08 Choosing Curiosity Over Judgment 26:13 The Arrow Analogy: Trusting the Process 31:27 Finding Wholeness in Healing 36:22 Celebrating Small Victories 39:13 Lessons from Children 45:34 The Importance of Presence 48:21 Navigating Conflict and Apologies 51:07 Understanding Victim Mentality 54:12 Healing Conversations with Children 56:35 Siblings and Emotional Intelligence 01:00:58 The Importance of Emotional Regulation 01:06:08 Embracing a Range of Emotions 01:10:22 Trusting Support in Relationships 01:16:50 Self-Worth and Inner Healing

Communication after betrayal can feel like walking through a minefield—full of triggers, misunderstandings, and deep emotional wounds. In this episode, we explore essential healthy communication strategies that help couples reconnect, rebuild trust, and create emotional safety in their relationship. Whether you're struggling to express your feelings, feeling unheard, or unsure how to move forward, this episode offers practical tools and real-life examples to guide you.Mentioned in this episode: Brene Brown on Empathy VideoThank you for tuning in!We're here to support couples healing from infidelity and betrayal, offering encouragement, practical skills, and expertise each week. As certified relational recovery coaches, we are passionate about guiding you toward hope, empathy, and lasting healing.Stay connected with us and access all the resources we offer—coaching sessions, groups, and more—by visiting this link.Your Hosts:Hali RoderickCertified Relational Recovery CoachTICC, PCC, APSATS CPC-Candidate, ERCEM-CStephanie HambyCertified Relational Recovery CoachMCLC, ACC, APSATS CPC, ERCEM-CWe look forward to journeying with you!

Send us a text RHOBH: Family Tensions and Healing Conversations RHOBH Season 15, Episode 11Sutton's Emotional Family VisitSutton, Kyle, and Garcelle continue their trip to Augusta.Sutton opens up about her father's struggle with depression and suicide in 2002.She revisits her childhood home, the last place she saw her father alive.Her mother, Reba, refuses to talk about the past or visit the house.Sutton feels unresolved resentment but hopes to mend things with her mother.Reba's Tough Love ApproachReba, Sutton's 82-year-old therapist mother, is blunt and unemotional.When Garcelle encourages her to express love and pride for Sutton, Reba responds, “That's none of your business.”Sutton confronts her mother about never telling her she's proud.Reba argues that saying “I love you” is trite and overused.She justifies her coldness by citing her own upbringing in the post-WWII era.Kyle & Family UpdatesKyle FaceTimes her sister Kathy and reminds her not to put the phone to her ear.She shares that Portia and Mauricio are heading to Europe.Erika & Dorit's Relationship TalksErika FaceTimes Dorit, discussing her excitement about her current life phase.Dorit updates Erika about her conversation with PK, which went better than expected.Bozma talks to her daughter about possibly having a child with Keely before they even say “I love you” to each other.Sutton's Business & Mother's SkepticismSutton presents her sustainable fashion line to her mother.Reba compares it to ground beef, making light of Sutton's hard work.Sutton explains the importance of reducing landfill waste, but Reba remains dismissive.Reba eventually agrees to visit Sutton in California, showing a small step toward reconciliation.A Bittersweet EndingDespite their differences, Sutton and Reba share a meal together.Reba compliments the salad, and Sutton leaves feeling hopeful.Sutton expresses a desire to be a better daughter and a friend.The episode closes with an air of tentative resolution between mother and daughter.Support the showhttps://www.wewinewhenever.com/

Forgiveness always starts with an offense—someone hurt you, and now you're left to deal with the pain. Sometimes you get an apology, and sometimes you don't. But what happens when you're stuck with feelings you can't shake? How do you forgive when your emotions seem beyond your control? In this episode, Shiree talks about the real struggle of forgiveness, especially when you're left without the apology you hoped for. She offers three simple but powerful ways to help you let go of the hurt and find peace, whether it's forgiving a close friend, a family member, or even yourself. Contact Shiree at shireebest.com Join the private "Just Love Them" Facebook group Letting go of negative feelings episodes from season 1: Part 1: Preparing for Healing Conversations Part 2: Preparing for Healing Conversations Part 3: Preparing for Healing Conversations

In this solocast, Dr. Stan reflects on the annual process he and his wife have been practicing for eight years, called 'Completing, Remembering, and Creating'.  He discusses the importance of introspection as we enter the new year, highlighting the emotional and mental aspects that help frame the upcoming year. He shares personal triumphs, smart decisions, lessons learned, and his experiences with Tony Robbins' events that influenced his 2024 journey. The episode dives into key family interactions, business challenges, and personal growth moments, emphasizing the significance of relationships and personal responsibility. Dr. Stan also addresses his commitments for 2025, setting goals for personal and business achievements, and the transformative impact they aspire to bring. The episode concludes with a message of healing, inspiration, and hope for a fulfilling 2025.   Timestamps: 00:00 Introduction and Purpose of the Process 02:44 Reflecting on 2024: Triumphs and Decisions 04:31 Personal Growth and Transformative Experiences 06:54 Family Dynamics and Healing Conversations 16:51 Challenges and Lessons Learned in 2024 36:54 Goals and Vision for 2025 57:00 Final Thoughts and Encouragement   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc    Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  https://www.instagram.com/thefuturegensd  https://www.instagram.com/drstantonhom    Facebook: https://www.facebook.com/futuregenpodcast/  https://www.facebook.com/thefuturegensd/  If you would like to learn more about the truth behind the pandemic, please check out The End of C0V1D.  Click the link to sign up: https://theendofcovid.com/ref/352/    Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording  Join the Future Generations Community here: https://community.thefuturegen.com  San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

Healing Through Stories: Addressing Mental Health, Emotions, and Empathy   Suicide Zen Forgiveness brings together Gina Cavalier and Dr. Amelia Kelly to discuss their collaborative book on suicidal ideation and healing. The conversation spans personal and professional insights, the power of community support, and the necessity of processing emotions. They explore the role of practices like gratitude exercises, meditation alternatives, and Internal Family Systems therapy in maintaining emotional balance. The importance of presence, self-compassion, and empathetic listening is highlighted. Future projects, including Gina's book and documentary, and Dr. Amelia's ADHD support group and podcast, emphasize ongoing efforts to support mental health, especially for highly sensitive individuals.   00:00 Introduction and Mission Statement 01:24 Meet the Guests: Gina Cavalier and Dr. Amelia Kelly 02:53 Gina's Journey: Healing Suicidal Ideation 06:11 Dr. Amelia Kelly: Trauma Work and Writing 09:22 The Importance of Proactive Mental Health Content 15:45 Creating Safe Spaces for Emotional Expression 29:04 Finding Comfort in Small Moments 30:25 The Challenge of Forgiveness 32:25 Self-Love and Healing 34:12 Understanding Internal Family Systems 38:11 Generational Differences in Upbringing 42:19 Future Projects and Aspirations 47:51 Closing Thoughts and Encouragement 49:54 Outro and Acknowledgements   Bios Gina Marie Cavalier is a mental health advocate, author, filmmaker, artist, speaker and spiritual teacher.   She is also the founder of The Liberated Healer, where she is building a 360º ecosystem in mental health with a focus on healing suicidal ideation through various products, meditation and healing courses, books, support groups, a six-part docuseries, and a mobile and web application that allows brands to cover fees for therapy and healing sessions. Gina Marie is a media veteran, former entertainment studio executive and technology enthusiast, having contributed to over 300 film/TV titles.   As a public speaker, she has delivered talks on mental health and well-being in front of a live audience of over six hundred attendees at the Warner Bros. studio lot. Gina Marie has participated in several events, summits, and conferences as a speaker and has been invited to twenty-five podcasts since February 2024. She currently resides in Los Angeles, CA. Links and Socials https://www.theliberatedhealer.com/ https://www.instagram.com/theliberatedhealer https://www.youtube.com/@TheLiberatedHealer https://www.linkedin.com/in/ginacavalier/ ----------------------------------------------- Dr. Amelia Kelley is a trauma-informed therapist, author, co-host of The Sensitivity Doctor's Podcast, researcher, and certified meditation and yoga instructor. Her specialties include art therapy, internal family systems (IFS), EMDR, and brainspotting. Her work focuses on women's issues, empowering survivors of abuse and relationship trauma, highly sensitive persons, motivation, healthy living, neurodiversity and adult ADHD. She is a psychology professor at Yorkville University and a nationally recognized relationship expert featured on SiriusXM Doctor Radio's The Psychiatry Show as well as NPR's The Measure of Everyday Life. Her private practice is part of the Traumatic Stress Research Consortium at the Kinsey Institute. She is the author of Powered by ADHD: Strategies and Exercises for Women to Harness Their Untapped Gifts, Gaslighting Recovery for Women: The Complete Guide to Recognizing Manipulation and Achieving Freedom from Emotional Abuse, coauthor of What I Wish I Knew: Surviving and Thriving After an Abusive Relationship, Surviving Suicidal Ideation: From Therapy to Spirituality and the Lived Experience, and is a contributing author for Psychology Today, ADDitude Magazine as well as Highly Sensitive Refuge, the world's largest blog for HSPs. Her work has been featured in Teen Vogue, Yahoo News, Pure Wow, Lifehacker, Well + Good and many others.  Dr. Kelley resides near Raleigh, NC. Links and Socials https://www.ameliakelley.com/ https://www.instagram.com/drameliakelley https://www.facebook.com/DrAmeliaKelley/ https://www.tiktok.com/@_drameliakelley https://www.ameliakelley.com/podcast/

Join Dr. Rak and Po as they sit down with longevity expert and Ironman triathlete Scott Fulton, who offers a fresh and inspiring perspective on aging. Together, they explore how we can confront aging challenges early, adopting a proactive stance that contrasts with society's fear-driven anti-aging narrative. Scott champions the idea of embracing aging as a rewarding phase of life, underscoring the importance of investing in physical, mental, and social well-being—and the vital role curiosity and connection play in a fulfilling life as we grow older. The discussion also takes a critical look at Western ideologies around aging, contrasting them with communal traditions that view aging as a natural and celebrated process. Reflecting on the impact of industrialization and suburbanization, Dr. Rak, Po, and Scott emphasize the need to rebuild intergenerational support systems by learning from cultures that prioritize strong family bonds and community ties. The episode concludes with a look at Scott's concept of "Wealthspan," an approach that integrates health and wealth to redefine successful aging. Scott shares his own story of transformation from a sedentary lifestyle to competing in Ironman races at 47, challenging stereotypes around aging and athleticism. Together, they unpack the importance of career transitions, financial responsibility, and the impact of technology on cognitive health, encouraging listeners to engage in proactive planning and meaningful conversations around aging and end-of-life considerations. Timestamps: (00:00) - Teaser Clip (00:29) - Introducing Scott Fulton (13:04) - Navigating Western Ideologies and Aging (21:09) - Exploring Wealthspan and Aging Perspectives (27:09) - Planning for Health and Housing (42:08) - Rediscovering Endurance Sports and Aging (48:27) - Endurance Journey and Shifting Goals (55:16) - Career Transitions and Financial Responsibility (01:01:12) - Technology, Aging, and Curiosity (01:14:49) - Preparing for Aging and Care Planning (01:22:23) - Healing Conversations and Life Values Online Platforms: Buy Tim's book- Wealthspan Website LinkedIn Follow @thehealthfeast on Instagram and YouTube for more. The Health Feast is available wherever you get podcasts and at thehealthfeast.com. Have a question or comment for Dr. Rak and Po? You can submit them on our website https://www.thehealthfeast.com  - Level up your health journey! Learn how to work with Dr. Rak 1:1 or join a health coaching Tribe for a transformative health journey. Limited spots are available! Visit us at https://www.rakyourlife.com - Elevate your Mondays! Elevate your week with Reflection, Awareness, and Kindness. Subscribe to RAK ON for weekly inspiration: https://rakyourlife.substack.com/about Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

Have you ever wondered why some conversations just click while others leave you feeling misunderstood?How often have you found yourself frustrated because communication with your partner, colleague, or even a friend just doesn't seem to “land” the way you intended?If you're nodding along, you're not alone.In my latest podcast episode, I'm diving into something that touches all of us—The Four Universal Laws of Successful Communication. It's a topic that comes up 80% of the time when I work with people, yet the solutions out there are often more confusing than helpful. So I wanted to share the REAL insights that can turn your conversations around.We'll talk about Connection before Correction, Process Over Content, The Importance of Feeling Understood, and most importantly Healing Yourself First for Better Communication…I truly believe these tips can make a significant difference in your life, and I can't wait for you to hear them. If this resonates, let's have a conversation!I'll tell you how you can start mastering these techniques to get better results in all your relationships.Ready to transform the way you communicate? [Listen to the episode now!] FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Join me while I chat with Gordy! A mystic healer with an amazing journey to share... --- Support this podcast: https://podcasters.spotify.com/pod/show/unexplainedrealms/support

Jesus, may my words lead to healing conversations. Scripture: Proverbs 15:4Resource: Come With Me study free videos (link) and Come With Me: Discovering the beauty of following where he leads by Suzanne Eller

Embracing the Journey Towards Healing, Divorce Recovery The complexities of life often lead to difficult and heart-wrenching experiences such as divorce recovery. Embracing this journey is essential for personal growth and healing. Acknowledging the pain, seeking support, and consciously working through these emotions can lead to profound transformations. Alberta Jordan's Inspiring Transformation One powerful story of transformation is that of Alberta Jordan, a divorce recovery and trauma coach. Her work focuses on helping individuals who have gone through a divorce and experienced significant loss. Life after a traumatic event, like divorce, often includes a loss of self. Jordan's coaching helps clients find their footing again but with a renewed sense of exhilaration and purpose. Her dedication to guiding others through their darkest times has been life-changing for many. By leveraging her own experiences and deep understanding of trauma recovery, she aids others in reclaiming their lives and stepping forward with confidence. The Role of Personal Experience in Professional Coaching Personal experiences shape the approach coaches take in their professional lives. For Jordan, her traumatic experiences, including abuse and a life-threatening brain hemorrhage, became the foundation of her empathetic and effective coaching methods. After her recovery, she pursued a master's degree in healthcare and realized her natural inclination toward coaching trauma survivors. This journey of self-discovery and professional realization led Jordan to become certified and establish a practice focused on divorce recovery. Her clients benefit from her profound understanding of trauma and her compassionate, hands-on approach to recovery and empowerment. Practical Strategies for Overcoming Trauma during Divorce Recovery Jordan's coaching emphasizes actionable strategies for overcoming the debilitating effects of divorce trauma. Some key aspects of her program include: Financial and Administrative Organization: Helping clients audit and manage their business-related expenses to reduce unnecessary financial strain. Client Relations Management: Addressing and rectifying situations where clients still need to fulfill their financial obligations, ensuring fair and sustainable business practices. SEO and Website Optimization: Teaching clients the importance of Search Engine Optimization (SEO) and helping them improve their online visibility to attract more business. These practical steps are coupled with emotional and psychological support to help clients navigate their path to divorce recovery more effectively. The Importance of Addressing Root Causes It's crucial to address trauma's root causes for genuine healing. Trauma can severely impact one's ability to make rational decisions, often leading to repeated patterns of toxic relationships and victimhood. Jordan's coaching digs deep into these root causes, helping clients heal old wounds and empowering them to make better life choices. Read the full shownotes

In this week's episode, we wrap up our 3-part series on healing conversations. Discover a unique technique that delivers instant, profound results for you and your loved ones. Though different from the methods shared in parts one and two, this approach is equally powerful. Join me for this transformative conversation. Join the "Just Love Them" private Facebook group HERE. Sign up for a free one-on-one mini session with me HERE.

EVEN MORE about this episode!Welcome to the Ask Julie Ryan show where we celebrate with a diverse range of topics, from live psychic healing to the intriguing world of medical intuition. Join host Julie Ryan as she guides us through a metaphysical journey, beginning with an insightful discussion on preventative health measures.The episode features Daphne from Australia seeking guidance for her sister Janet's complex health concerns, where Julie reveals her unique process of psychic scanning to shed light on Janet's condition. A returning guest from Oxnard, California, shares her struggles with health issues potentially tied to breast implants, and Julie offers an energetic preview of her upcoming surgery, suggesting innovative approaches like stem cell energy to address potential leaks and mold.Listener calls add a personal touch, with Julie helping Ping with gut health advice for a friend and addressing alpha dominance issues with Debra from Memphis's two dogs. The show also delves into spiritual topics with Emilee, discussing communication with spirits and past lives. From connecting Mary Kay to her late parents through a vivid symbol to exploring Carol's health concerns through past life scans, this episode promises to uplift, educate, and inspire. Tune in to explore the fascinating interplay between the physical and the ethereal together.Episode Chapters:(0:00:01) - Medical Intuitive Guidance(0:12:21) - Breast Implant Illness and Surgery(0:22:00) - Healing Conversations(0:38:22) - Brain Health & Prayer(0:50:24) - Communicating With Spirits and Past LivesPlease join Julie next week with your question.Thursdays at 8pm ET, 7pm CT, 5pm PT.https://askjulieryanshow.comAnd, please leave a five-star review and subscribe so you can hear all the new episodes.Sponsors & RecommendationsDisclaimer: This show is for informational purposes only. It is not intended to be medical, psychological, financial or legal advice. Please contact a licensed professional. The Ask Julie Ryan show, Julie Ryan, and all parties involved in producing, recording and distributing it assume no responsibility for listener's actions based on any information heard on this or any Ask Julie Ryan shows or podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.