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Have you created an emotional shield to protect yourself from pain and disappointment? Learn to understand and manage your emotional hypervigilance so you can open yourself up to life.Many people are governed by their emotions, reacting to worst-case scenarios and future-proofing against upset, which can lead to overthinking, hypervigilance, and a striving for perfection and control. We end up creating a prison of protection which impacts our life and relationships. In this episode, we explore why we do this and share steps to dismantle these emotional barriers for more meaningful connections.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:How to Understand Your Emotions https://youtu.be/9XuoL9pQSR8?si=d81djIwV-uKkpS7MYou Can Cope – Guided Meditation https://youtu.be/TlT6941aztA?si=xeZWXvZ8BxW2y4qTOur INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqOur GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes Angela Belford, a speaker, author, and personal growth coach. Moyra shares her personal journey and insights on finding joy amidst life's chaos. The conversation emphasizes the importance of self-talk and how our internal dialogue shapes our experiences. Angela discusses her mission to help individuals navigate life's challenges with greater self-awareness, emotional resilience, and confidence. Listeners can expect inspiring stories and practical tips on maintaining health and vibrancy during life's ups and downs. Join Moyra and Angela as they explore the path to living a joyful life and thriving in mind, body, and spirit. Tune in to learn how to embrace the messy journey of life and uncover the joy that awaits. Find Angela on LInked IN here. ---------------------00:00:00 - Self-Talk and Compassion 00:00:14 - Introduction to the Podcast 00:01:10 - Welcoming Angela Belford 00:02:08 - Angela's Background and Mission 00:03:30 - Angela's Childhood and Early Adulthood 00:06:00 - Therapy and Personal Development 00:08:08 - Writing the First Book: Be Freaking Awesome 00:09:05 - Inner Child Work and Healing 00:11:00 - Forgiveness and Moving Forward 00:15:14 - The Rewards of Deep Work 00:19:50 - Workaholism and Hustle Culture 00:24:24 - Shifting Focus to Impact 00:27:02 - Embracing Personal Preferences 00:30:24 - New Beginnings and Impact 00:33:54 - Redefining Success and Worth 00:35:48 - Volunteering and Joy 00:37:03 - Perspective on Life and Death 00:39:02 - Personal Stories of Cancer and Loss 00:43:27 - Living Life with Joy and Freedom Check out my NEW Digital Journal!! Grab one today Want to continue to support ? Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal . Book your Find your JOY discovery call here. Reach out to me @ moyra@moyragorski.com
From being jumped into a gang at age 12, to bodybuilding through emotional pain, to chasing escape through substances and NYC underground parties, Jamie's story is anything but ordinary. In this raw and unfiltered episode of Tami Talks: Unscripted Healing, we explore what it looks like to go from a life built on survival and ego to one rooted in emotional regulation, inner child healing, and radical self-awareness and acceptance. Together, we unpack how early trauma shaped Jamie's identity, the masks he wore to survive, why you can't out-lift, out-hustle, or out-numb your pain, and what finally cracked him open to a new way of being where vulnerability became strength and stillness became power. Whether you're a parent, a Projector in Human Design, a coach, or simply someone on a healing journey, this episode offers insight, validation, and a powerful reminder: You're not broken. You are "perfect, whole, and complete!" Resources Mentioned: Connect with Jamie Facebook Celebration Spiritual Center Catherine Ponder: Open Yourself to Receive Show Notes: 00:00 Introduction and Connection 03:52 Personal Growth and Excavation 06:32 The Importance of Authenticity 09:08 Childhood Trauma and Memory Gaps 11:26 Navigating Emotional Intelligence 14:13 Surrendering to Life's Flow 16:43 Understanding Projector Energy 19:39 The Balance of Masculine and Feminine Energy 22:05 Embracing Emotional States 24:56 Parenting and Emotional Honesty 27:09 Breaking Generational Patterns 29:27 The Journey of Self-Discovery 32:15 Physical and Spiritual Growth 35:03 The Impact of Relationships on Growth 36:38 Embracing Identity and Parental Influence 39:46 Navigating Parenthood and Emotional Regulation 43:57 Inner Child Work and Self-Connection 47:32 The Importance of Needs and Emotional Awareness 50:55 Surrendering to Life's Flow 53:23 Facilitating Growth and Healing 57:10 The Role of Intrinsic Motivation in Change 01:12:02 Embracing the Inner Child and Personal Growth 01:14:02 The Journey of Self-Acceptance and Body Positivity 01:17:15 Intuitive Fitness and Listening to Your Body 01:18:59 The Tug of War: Balancing Ego and Authenticity 01:21:44 Life's Journey: From Trauma to Transformation 01:28:00 The Power of Vulnerability and Authenticity 01:37:49 Embracing All Aspects of Self 01:42:12 Commitment to Healing and Growth
Forrest is joined by associate therapist Elizabeth Ferreira to discuss parts work, psychological defenses, and how real change happens. They talk about the inner child work Forrest recently did during an episode with renowned therapist Terry Real, and how that led to meaningful changes in their relationship. Elizabeth and Forrest unpack the therapeutic process Terry led Forrest through, and discuss clinical technique, why small shifts can lead to big changes, the challenges of working with developmentally young material, and why insight alone is rarely enough. The episode with Terry we refer to throughout this conversation is titled “Terry Real: Relationships, Trauma, and Inner Child Work.” Here's the Spotify link. Key Topics: 0:00: Introduction 2:40: Elizabeth's reaction to Forrest's work with Terry 5:05: Avoidance vs. anxiety 7:21: Unpacking Terry Real's therapeutic approach 14:37: Avoiding through “fixing” 20:54: What's changed since then? 31:00: Elizabeth's experience with inner child work 42:32: How does real change happen? 51:54: “You can't make your partner change.” 55:15: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit www.functionhealth.com/BEINGWELL Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. Get Notion Mail for free right now at notion.com/beingwell, and try the inbox that thinks like you Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this engaging conversation, Shawn Bonneteau reflects on his two-year journey as a lead coach at Deep Clean, discussing the profound impact of coaching, community, and personal growth. He shares insights on cultural adaptation while living in the Czech Republic, the challenges of learning a new language, and the importance of inner child work in healing. The discussion also delves into the dynamics of parenting, the significance of vulnerability, and the transformative power of community in recovery. Shawn emphasizes the need for rupture and repair in relationships and the role of connection in fostering long-term success. The conversation concludes with a vision for the future of coaching and the impact of leadership in recovery. Want to know more about our programs? Here you go: JOIN DEEP CLEAN INNER CIRCLE DEEP CLEAN SIGNATURE PROGRAM Know more about Sathiya's work: Got a Question? Submit It Anonymously Through This Form Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters: (00:00) Breaking Bread and Celebrating Two Years (03:05) Impact of Coaching and Community (05:53) Cultural Adaptation and Personal Growth (09:02) The Journey of Learning Czech (12:01) Forgiveness and Inner Child Work (15:01) Understanding Inner Child Work (18:01) The Power of Community in Recovery (20:51) Rupture and Repair in Parenting (23:55) Building a Supportive Community (26:56) The Role of Vulnerability in Healing (30:03) Equipping for Long-Term Success (33:02) Vision for the Future of Coaching (35:56) The Importance of Connection (38:54) Transformative Stories from the Community (42:02) The Journey of Healing and Growth (44:49) The Impact of Leadership in Recovery (48:00) Final Thoughts and Future Aspirations
In this Tao Dialogues episode, David explores the topic of personal resilience and how to break free from the illusion of helplessness.How often do you hear the words, “I can't cope,” echoing from the depths of your mind? Do you mistake emotional discomfort for incapability, allowing fear to weave a web of avoidance? How can we step off the carousel of despair and embrace the effortless flow of life and the Tao instead of clinging to struggle? In this episode, we will answer these questions.Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/i-cant-cope-part-of-the-inner-childsOur Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:You Can Cope – A Guided Meditation https://youtu.be/TlT6941aztA?si=cJ6b7FFjLknVd2jYINNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqTAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
If you've tried everything to control your food, and still feel stuck... this is for you.Nicole Lilly is one of the courageous few who was willing to do something radically different. After a lifetime of struggling with her food and her body, Nicole joined Mastering Mindfulness™ to go deeper than doing another diet program. And it changed everything. Nicole opens up about her journey from feeling hopeless and stuck in cycles of dieting and losing control with food to discovering her own inner power and how to finally feel at home in her own body. We talk about:Why trying to control your eating never creates real freedom, and what actually doesHow to stop using food to cope with every emotion, whether it's stress, loneliness, or even joyWhat it feels like to go from living in your head to feeling safe and at home in your bodyHow to move from sabotaging yourself to stepping into self leadershipSimple practices you can start using right now to build more trust and compassion with yourself00:00 Introduction: A Rocky Relationship with Body and Food00:22 Welcoming Nicole Lilly: A Journey of Inner Work01:06 Nicole's Transformation: From Hopelessness to Self-Discovery03:48 The Turning Point: Embracing Meditation and Mindfulness06:08 Discovering Self-Love and Trust17:17 The Power of Self-Leadership and Discipline23:28 Inner Child Work and Breath Work: Tools for Healing26:27 Activating Breath Work27:34 Connecting Breath to Emotions28:17 The Power of Breath Control28:45 Personal Breath Work Experiences30:31 Body Awareness and Emotional Connection31:46 Using the Body as a Compass32:58 Recognizing Contraction and Expansion36:29 Re-Parenting and Self-Compassion38:30 Practices for Self-Connection39:35 Building Self-Trust and Community45:29 Final Thoughts and ReflectionsIf you've ever:✨ Felt like you know what to do but just can't make yourself do it✨ Woken up vowing to “be good,” only to end the day feeling like you failed again✨ Wondered whether it's possible to love yourself without losing your motivationThis conversation will open the door to healing your relationship with your food and body with greater trust, love, and connection, that you get to keep forever. Connect with Nicole on Instagram: / deeplydevotedlilly https://linktr.ee/deeplydevotedlillyConnect with Gina on Instagram: / gina.worful FREE training: Reclaiming Your Power with Food: https://masteringmindfulness.instituteApply to Mastering Mindfulness: https://masteringmindfulness.institut...
If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.You're already using quantum healing—you just don't realize it yet.In this mind-bending episode, Stephanie unpacks the misunderstood world of quantum healing—without the fluff, the mysticism, or the hard-to-follow science. She breaks down how electromagnetic fields, energetic resonance, and the nervous system's memory reveal that healing isn't just possible—it's already happening in ways you've overlooked. You'll learn what “quantum” really means (hint: it's not just a buzzword), how everyday experiences like gut instincts and synchronicities are actually quantum events, and why rewiring your nervous system at this level can unlock deeper emotional freedom. If you've ever felt stuck, disconnected, or like traditional healing methods weren't enough, this episode offers a radical, science-rooted perspective on transformation.You'll Learn:How quantum healing rewires your nervous system's response to traumaWhat the electromagnetic field around your body reveals about hidden stressWhy sensing someone's stare is more science than coincidenceHow intentional prayer and breathwork tap into the quantum fieldWhat the “twilight state” shows about subconscious access and healingHow to reframe a traumatic memory to shift your physical responseWhy everyday experiences like intuition are actually quantum eventsWhat government research says about remote viewing and energetic awarenessHow stored emotional trauma disrupts physical health—and how to release itWhy belief alone can trigger measurable changes in your healing processTimestamps: [00:00] Introduction [01:25] Why people dismiss quantum healing as woo [02:04] The basics of quantum physics and energy [03:40] Realizing the science behind energy and healing [05:02] Measuring your body's electromagnetic field [06:20] Recognizing quantum experiences in daily life [07:26] Sixth sense and energy awareness [08:44] Why prayer is a form of quantum communication [10:42] Why we're not taught about energetic power [11:43] What it means to be connected to everything [13:28] How quantum healing taps into past and future selves [14:55] How you can change how the body stores trauma [16:10] Why your nervous system locks in traumatic memories [17:36] What happens in a quantum healing session [18:45] Replacing fear with safety using guided visualizations [20:12] How the nervous system categorizes similar trauma [21:49] How quantum work shows up in breathwork and meditation [22:54] Why belief and hope drive transformationResources Mentioned:HeartMath Institute | Website Find More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool
Discover how to manage your inner critic, allowing you to experience a life of contentment and gratitude.In this episode, we deep dive into a topic that affects us all: the inner critic. This part of us often leads to negative self-comparisons and feelings of inadequacy. But why is it there, and how can we deal with it? Let's explore...With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Achieve Inner-Peace: Stop Comparing, Criticising or Being Judgmental https://youtu.be/Lu_6Rq0Cqmc?si=lT3BhQSoq8UZqJyQHow to Overcome Self-Criticism & Perfectionism https://youtu.be/BLxD10xgqmE?si=8C0UeeXthDCng7fOOur INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqOur GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
In this deeply honest and uplifting conversation, I sat down with the beautiful Tegan Louise to chat all things recovery, healing, trauma, and how our beliefs about food and bodies are formed long before we even realise it.We went everywhere in this chat—attachment styles, inner child wounds, parenting, body image, sex, intimacy, fear of weight gain, people pleasing, and that moment you finally say, “I've had enough.”If you've ever felt stuck in the same cycle, or like your self-worth is hanging on the size of your jeans—this one's for you.
Season Two Wrap-Up and Future Plans for Practically Magick In this episode of 'Practically Magick,' Courtney wraps up Season Two with guest Blane, discussing highlights such as tarot readings, memorable guest appearances, and impactful experiences, including a life-changing ketamine session. They reflect on the importance of responsible healing practices and explore the benefits of psychedelic-assisted therapy. With insights into upcoming Season Three, they tease potential new formats, including a co-host and on-location recordings. The conversation also unveils new initiatives, such as the Ghost Movie Project and interactive virtual watch parties, promising an exciting future for the podcast. 00:00 Introduction and Guest Introduction 00:58 Tarot Card Pull and Oracle Deck 03:53 Inner Child Work and Healing 06:19 Respect and Acceptance in Identity 07:12 Season Two Highlights and Guest Experiences 12:18 Alchemy and Energy Healing 19:01 Season Three Teasers and Future Plans 22:02 Discussing Healers and Ethical Responsibilities 23:33 Pyramid Schemes in the Healing Community 24:54 The Importance of Balanced Energy Exchange 27:08 Ketamine Therapy: A Life-Changing Experience 28:01 The Power of Psychedelics and Neuroplasticity 29:09 Creating a Personalized Healing Approach 38:17 The Witch Movie Project and Horror Films 43:23 Exploring Ghost Movies and Paranormal Activities 45:47 Season Three Plans and Final Thoughts
In this Tao Dialogues episode, David explores the topic of abundance.Have you ever wondered why certain beliefs keep you trapped in a cycle of self-doubt? Do your emotions dictate your choices, leading you to the same frustrations? Are you ready to break free from the Carousel of Despair and embrace a life of flow and authenticity?Imagine standing before a door. Beyond it lies the life you were always meant to live, a life not dictated by past conditioning but shaped by the infinite possibilities of the present moment. Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/embracing-abundance Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:LIVING IN FLOW - Release Control & Trust Unpredictability In Life https://youtu.be/JN-d36HnnWA?si=z1-hy6Ph7KvtduIbINNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqTAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
In this episode of the Man Within Podcast, Sathiya discusses the importance of inner child work as a means of emotional healing and trauma recovery. He outlines a four-step process for healing the inner child, emphasizing the significance of locating, learning about, leading, and inviting Jesus into the healing process. The conversation also highlights the importance of tracking progress in personal development and the resources available through the Deep Clean Inner Circle program. TO JOIN DEEP CLEAN INNER CIRCLE CLICK HERE 00:00 Introduction to the Integrity Secret Series 01:27 The Importance of Tracking Progress 02:52 Understanding Inner Child Work 06:38 Four Steps to Healing the Inner Child 10:30 The Power of Inner Child Work in Healing Trauma
What gets in the way of truly intimate, healthy relationships…and what can we do about it? In this moving episode, Forrest is joined by renowned couples therapist Terry Real to explore how we can build deeper, more meaningful connections. They unpack key concepts from Relational Life Therapy, including the shift from “me” to “us,” the difference between the adaptive child and wise adult, and how to stay grounded during conflict through relational mindfulness. Terry explains how individualism and patriarchal conditioning fuel disconnection, and how therapy can help couples move from power struggles to true collaboration. A highlight of the episode is a live experiential process, where Terry guides Forrest through some inner child work. About our Guest: Terry Real is a family therapist, speaker, and bestselling author known for his groundbreaking work on men, masculinity, and relationships. He is the founder of Relational Life Therapy (RLT) and the author of several books including The New Rules of Marriage and Us: Getting Past You and Me to Build a More Loving Relationship. Key Topics: 0:00: Introduction 1:34: Systemic thinking in therapy, and the cultural forces that shape relationships 9:00: RLT and confrontation in therapy 12:58: The Adaptive Child, Wise Adult, and how internal parts shape how we relate 17:13: Relational mindfulness, and moving from 'me' to 'us' 27:12: Fierce intimacy: why telling the truth is more loving than being “nice” 30:16: Psychological patriarchy, and how it ruins our relationships 43:28: Experiential process: Terry guides Forrest through inner child work 54:07: How patriarchal norms distort emotional connection for men 1:06:24: Recap Rick's Change Your Mind Course: Learn how to break old scripts, get some space around self-doubting thoughts, and act in a new way. Six-week course starts June 21, learn more about it at RickHanson.com/changing. Use coupon code BeingWell25 to receive 25% off. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Head to acornsearly.com/beingwell or download the Acorns Early app to help your kids grow their money skills today. Get Notion Mail for free right now at notion.com/beingwell, and try the inbox that thinks like you For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Learn more about your ad choices. Visit megaphone.fm/adchoices
I couldn't be more excited to share this episode with you! Ryan Shelton has been on the top of my guest wish list since I started Pass Around the Smile. His episode on the Imperfects Podcast on Shame, Jealousy and Purpose changed my life. And today, I hope this episode can have a similar effect on my beautiful community!Ryan and I have a very open, casual, yet vulnerable conversation about the struggles we have both faced within the film and television industry. We dive into everything from rejection and competition, to the emotional resilience it takes to keep going ~ and the tough inner dialogue that shows up when we feel like we've failed. Ryan is so generous in sharing his thoughts ~ which I know will help my Smilie's feel understood on many different levels. We also chat about how our goals can shift over time, and how doing the inner work can reveal that the big milestone we were chasing may not actually be what brings us happiness. Often, we place so much pressure on one “peak moment” that we forget to celebrate the beautiful things happening in between. This episode is a powerful reminder that joy, success, and fulfilment aren't reserved for some far-off finish line ~ they're available to us now, in the everyday.A BIT ABOUT RYAN: Ryan Shelton is a writer, actor, comedian, producer and podcast host who somehow manages to keep heart at the centre of everything he does. From Rove Live to We Can Be Heroes, to writing for award-winning shows with Hamish and Andy, his creative work has shaped some of Australia's most iconic entertainment. But it's his honest, vulnerable work on The Imperfects podcast that's creating a deeper kind of impact ~ helping people feel seen, heard, and understood. I know, because one episode in particular changed my life.Listen to Ryan's episode on The Imperfects on Shame, Jealousy and Purpose here. Find Ryan's Instagram here, he has his film SEEN pinned at the top of his profile. LSKD LINKS AND CODES BELOW!Here is the link to LSKD! And use the following code for $30 off when you spend $100 or more.CODE: PAS-LSKDBP (Available until June 30 2025! Can be used online across AU/NZ and USA/Rest of world stores) Scroll down for T&C'sView the Pass Around the Smile website here! (My very own oracle cards, journals, meditations, courses + more magical stuff available!)Join my Facebook community group here!Find me on Instagram below:@passaroundthesmile@cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.T&C's for LSKD: Discount code must be applied during checkout, before the order is completed. $100AUD minimum spend. One use per customer. Voucher not valid in conjunction with any other discount, offer or promotion. Other exclusions may apply.
Send us a textIn this solo episode of The Sober Butterfly Podcast, host Nadine gets brutally honest about what happens after the drinking stops.Titled “Sober, But Still Toxic? A Journey in Progress,” this episode unpacks the not-so-glamorous truth that sobriety alone doesn't automatically make you emotionally healthy. Nadine reflects on how, even after years alcohol-free, she still caught herself being petty, judgmental, controlling, and stuck in people-pleasing patterns.Nadine dives deep into:Why recovery is not a personality makeoverHow therapy and inner child work exposed the roots of her behaviorThe myth of perfection in sobrietySetting real boundaries (without needing a drink to enforce them)How “petty” can still show up—and how to lovingly call yourself outNadine shares personal stories, moments of growth, and reminders that healing isn't linear.Whether you're sober, sober-curious, or somewhere in between, this episode will speak to the part of you doing the work while still figuring it all out.
Discover why self-reflection is the key to greater clarity, emotional balance, and a deeper connection to your inner wisdom.Have you ever felt overwhelmed by your thoughts and emotions, unsure why you react the way you do? In our fast-paced world, we rarely take the time to pause and truly understand ourselves.In this episode, you'll learn why self-reflection is not about fixing ourselves. It's about getting to know ourselves deeply and navigating life with more clarity, peace, and self-compassion. You'll discover how using tools like journaling, meditation, and mindful awareness opens the door to profound personal growth.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=Of4AZ2QpGxJC59AbINNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqGOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDSuccess Through Facing Your Fears https://youtu.be/pORwN8y_Gs8?si=4YXsTwgq_Vyb4h23You Can Cope – Guided Meditation https://youtu.be/TlT6941aztA?si=xeZWXvZ8BxW2y4qTIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Send us a textHave you ever felt that persistent emptiness inside—the void that no amount of success, money, or relationships seems to fill? You're not alone, and the answer might lie in reconnecting with your inner child.In this profound conversation with Shubhangi Shukla, a women's empowerment coach from India, we explore how emotional disconnection can happen in any childhood, even materially comfortable ones. She shares her personal journey from trying to fill her void through external achievements to discovering that true healing comes from within.Discover the three unmistakable signs that your inner child needs attention: not knowing your authentic self, becoming emotionally overwhelmed when triggered, and losing connection with your creative, playful nature. We discuss how these wounds create what Shubhangi calls an "avoidance void"—where we stack protective layers around our pain rather than processing it.The most transformative insight? Understanding that healing is never a destination but an ongoing journey. As Shubhangi explains, "Rather than seeing it as personal development, if we see it as personal developing, I think it's a beautiful shift in awareness." Just as we wouldn't expect physical fitness after three months of exercise followed by abandoning healthy habits, our emotional wellbeing requires consistent nurturing.We also venture into the realm of intuition and psychic abilities—gifts Shubhangi believes we all possess but often suppress. Through vulnerable sharing and practical wisdom, this episode provides a roadmap for breaking free from avoidance patterns and embracing radical self-love.Whether you're beginning your healing journey or seeking deeper understanding of your emotional patterns, this conversation offers the compassionate guidance you need to face your shadows with love. As Shubhangi reminds us in her closing message: "When love ceases to exist, you cease to exist. So take step forwards with love."Instagram: http://instagram.com/shubhangicoach/ Facebook: https://www.facebook.com/shubhangicoach/ Website: http://shubhangishukla.kit.comMota MagickMOTA Magick is soulful, high-vibe CBD skincare made by women, for women. Use code JWTS to save 10%! Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow Jacquelynn on Instagram HERE.Follow Just Women Talking Shit on Instagram HERE.
In this Tao Dialogues episode, David explores how to trust the unknown and embrace uncertainty.Have you ever struggled with the fear of uncertainty? Do you grasp for control, only to feel more frustrated and stuck? What if the key to freedom is not in forcing answers but in trusting the unfolding of life?This episode provides answers to these questions. You'll discover how surrendering to the unknown can lead to a life of harmony, wisdom, and true abundance.Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/trusting-the-unknownOur Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:LIVING IN FLOW - Release Control & Trust Unpredictability In Life https://youtu.be/JN-d36HnnWA?si=z1-hy6Ph7KvtduIbINNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqTAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
Whether you're hoping to improve your marriage, deepen your self-awareness, or finally feel safe in love, this episode meets you right where you are. Inner Child Healer Tami Schiltz joins forces with psychotherapist, sex educator, and relationship coach Christie Bemis to unpack the real reasons relationships feel stuck—and how inner child work can unlock lasting connection, communication, and emotional safety. You'll learn how childhood patterns sneak into adult relationships, how to identify your adaptive child responses, and why being triggered is actually an invitation to heal—not a red flag. We also break down Christie's SPARCS relationship assessment tool (Safety, Play/Pleasure, Attunement, Realized Dreams, Communication, and Sex/Intimacy), and the 5 losing strategies that sabotage connection: withdrawal, retaliation, controlling, needing to be right, and unbridled self-expression. JOIN OUR UPCOMING PROGRAM:
What if the greatest manifestations begin to unfold the moment you choose your peace over your paycheck?In this powerful Process episode, Mayssa shares how she went from pushing through a financial collapse, a struggling marriage, and a paralyzing fear of being seen to manifesting creative freedom, viral success, and true authenticity. Through the TBM work, she uncovered core wounds, rewired deep subconscious beliefs, and found a new way of being. With no salary and credit cards maxed out, she followed her intuition, took aligned action, and watched unexpected manifestations roll in—from a dreamy living situation to a massive business turnaround and hundreds of thousands of TikTok views.If you've been operating under the assumption that the only way to reach your goals is to work more, hustle harder, and push yourself beyond every limit, this episode will shift your entire approach. You'll walk away realizing: abundance begins when you stop forcing and start aligning.Listen in and ask yourself—what if doing less is exactly what unlocks your next uplevel?Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast Resources: Join the Pathway MembershipJoin our membership to access the TBM Money Challenge launching June 2ndThe Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.JOIN HERE - Use code EXPANDED for 20% off first month Get the latest from TBMTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now to get full access to our Money Challenge when it launches June 2nd, 2025 – Join the Pathway (use code EXPANDED for 20% off first month)New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity ExerciseBe an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestShare a voice note of your manifestation story to be featured in an episode! This Episode is brought to you by: Ned -15% off with code TBM15Magnesium Superblends Act + Acre - 25% off with code TBM25Stem Cell Scalp Serum™Scalp Detox OilSalicylic Acid Scalp ExfoliatorScalp Quiz In This Episode We Talk About:Navigating cultural duality as a first-generation Tunisian-AmericanBreaking generational trauma and reclaiming ancestral lineageThe role of rock bottom in catalyzing true self-healingUsing TBM tools to unlock suppressed memories and emotionTikTok as a medium for self-expression, healing, and magnetismStarting the TBM work “late” and letting go of shame around itGetting visible online and healing the fear of being seenFinancial collapse and nearly six figures of credit card debtReleasing the belief that “you have to grind to be worthy”How doing less opened portals to unexpected abundanceThe power of gratitude in receiving manifestationsLiving the manifestation before it “looks like it” Mentioned In the Episode: Expanded x Ep. 304 - How to Regulate Your Nervous SystemThe Alchemist by Paulo CoelhoFind our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Stripped DI, Embodied DI, and the Validation DI) Connect with Mayssa@mayssachehata on Tiktok@mayssa on IGFollow her brand BEHAVE Candy on IG@eatbehave on Tiktok Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast
After doing Two Way Prayer for many years, a friend encouraged me to try integrating it with Inner Child Work. This certainly wasn't anything the Pioneers in AA had even done. And yet, Carl Jung who played such an important role in the beginnings of AA would no doubt have encouraged it. In this single episode, Fr. Bill shares some basics on what the process entails and how it integrates with Two Way Prayer. It includes portions of a chapter from Bill's new book with sample inner child writings. Hope you'll lighten up for a while and come join us in the sandbox!Your inner child awaits.
✨ Feel Lighter. Freer. More You. This is the healing your soul has been waiting for. Let go of the pain that's been holding you back and step into a life of peace, power, and inner trust. Healing the Mother Wound is your portal to deep transformation.
Learn how to identify and honour your true, authentic, spiritual self so you can unlock your greatest potential.Authenticity means navigating life with a balance of human experience and spiritual awareness. Your spiritual side serves as a wise inner-guide, helping you navigate life authentically. It prevents you from being led by ego-driven fears and desires, offering a path to genuine fulfilment.This episode will show you how to embrace your authentic self by honouring the ‘spiritual contract' you were born with. This journey will enrich your life, offering a path to true happiness, vitality and emotional wellbeing.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:SHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jThe Shen (Spiritual Self) Guided Meditation https://youtu.be/BM2CNYvI45Y?si=CUd8C5SSt2lXQh6aOur INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
What happens when the pain you've been running from becomes the very thing that sets you free? In this moving episode of The Big Silence, Karena sits down with somatic therapist and author Britt Piper to explore the transformative journey from trauma to healing. Britt shares her deeply personal story—of childhood abandonment, sexual assault, addiction, and eventual redemption—and how somatic therapy became the missing piece in her healing puzzle. Together, they dismantle the silence around pain, trauma, and recovery, while offering tangible tools to begin reconnecting with your body, your story, and your truth.If you've ever felt like healing was out of reach or wondered if you'd ever be able to trust again—this conversation is your permission slip to begin.Can We Ever Fully Heal From Trauma We Don't Remember?Britt answers this by redefining what healing actually looks like—and how the body always remembers, even when the mind does not.00:01:13) Who Am I Without My Title? Britt's Story BeginsBritt shares how she's choosing to define herself by her humanity, not her job.She opens up about being a survivor of complex trauma—and why authenticity matters now more than ever.Introduces somatic therapy and how it differs from traditional talk therapy.Describes the moment she realized trauma was stored in her body, not just her mind.(00:05:50) Early Trauma, Numbing, and Rock Bottom in a Jail CellBritt reflects on growing up in a household that ignored pain and buried emotion.She recounts the series of self-destructive behaviors that led to hospitalization and arrest.Shares how a judge's unexpected words became a turning point: “You need to learn how to live with your pain.”Describes the raw, detox-like physical process of emotional release while in jail.(00:13:55) The Healing Power of Somatics: Britt's TransformationBritt explains how somatic experiencing changed her life—and how she got off meds as a result.She began training with pioneers like Dr. Peter Levine and launched her own trauma recovery program.Her book, Body First Healing, offers a blend of science and memoir to make trauma healing accessible.Emphasizes the body's ability to heal when we stop bypassing it.(00:17:30) Trust, Attachment & Finding Love After TraumaHow Britt learned to trust again and build a relationship after abuse.She explores attachment styles and how her marriage helped her rewire old trauma.Her husband's wisdom: “You need to learn to love yourself more than you love me.”Somatic tools for navigating relationships with grace, even when triggers arise.(00:24:55) Inner Child Work, Co-Regulation & Somatic Love LanguageBritt breaks down “parts work” and how our younger selves show up in adult relationships.The science behind co-regulation and why calm nervous systems heal together.How to track body cues (like tightening or softening) to determine if something is a “yes.”The role of touch, consent, and boundary mapping in relational healing.(00:26:48) Healing From Sexual Assault: Where to StartWhy healing ≠ justice—and why survivors should never be pressured to report.Tools for reclaiming agency: from choosing how to share your story to developing a “support plan.”The Now What Workbook: Britt's free guide to navigating life after sexual trauma.Key reminder: “You don't need to relive it to heal it.”(00:33:52) Motherhood, Panic Attacks & Intergenerational HealingHow becoming a mom triggered Britt's own unresolved early childhood trauma.The emotional and physical signals that led her to understand her anxiety...
In this Tao Dialogues episode, David explores emotional vulnerability.Have you ever wondered why you shield yourself from vulnerability? Have you convinced yourself that your protective armour keeps you safe when, in truth, it imprisons you and denies you genuine connection and growth?This episode explores how to choose openness over fear, authenticity over illusion, and freedom over self-imposed limitations. Vulnerability is an act of trust, not in others, but in yourself. It is a quiet, powerful reclamation of who you have always been.Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/embracing-vulnerabilityOur Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:Guided Meditation for Self-Love and Loving Relationships https://youtu.be/duUfdGPUtFs?si=GPNvyx1AdKHoGNKPGuided Meditation for Self-Love and Self-Acceptance https://youtu.be/sJtQu6vaSHM?si=E3aIbClnJ5AmED20LOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhXINNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqTAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -
In this episode, I am joined with my dear friend and holistic healer, Dr. Miriam. Dr. Miriam shares her evolution from being a board-certified pediatrician to a spiritual life coach. We delve into her spiritual awakening in Ethiopia, her transformative work with plant medicine, and the importance of inner child healing. We also discuss practical steps to reconnect with our inner child and the role of intuition in our lives. Dr. Miriam emphasizes the need for a safe space in the healing process and the support available from benevolent ancestors and guides. Join us as we explore the path to self-acceptance and living authentically. Dr. Miriam is a thought leader, speaker, and the founder of Tipping Point Holistic Healing. With over a decade of experience as a board-certified pediatrician and global public health officer, she has a lifelong passion for nurturing children, which continues to influence her work today. After experiencing burnout, she developed her transformative "From Burnout to Burn Up" coaching approach, guiding women from self-rejection to self-acceptance. A key aspect of her process is inner child healing, helping women integrate all parts of themselves and heal childhood wounds to step into their soul's purpose. Her mission is to empower women to reconnect with their true selves and embrace their authenticity through the power of their consciousness, contributing to the shift of the planet's consciousness toward love while fostering a brighter future for both women and children. Timestamps 00:22 Introducing Dr. Miriam: A Journey from Burnout to Healing 02:31 The Power of Intuition and Inner Child Healing 04:32 Exploring Clairvoyance and Claircognizance 10:46 From Medical Doctor to Spiritual Healer 12:38 A Spiritual Awakening in Ethiopia 18:21 Challenges and Realizations in Public Health 22:30 The Importance of Education and Childhood 24:04 Personal Healing and Coping Mechanisms 32:21 Embracing Emotions and Inner Child Work 38:35 Healing Through Plant Medicine 39:56 Inner Child Healing Journey 41:52 Integrating Inner Child Work 44:46 The Role of Safety in Healing 45:44 Practical Steps to Reconnect with Your Inner Child 47:36 Radical Authenticity and Inner Child 49:40 Embracing the Shadows 55:10 Trusting the Divine Timing 01:04:35 The Power of Ancestral Support 01:06:42 Conclusion and Final Thoughts Connect with Dr. Miriam Website: https://tippingpointhealing.com Instagram: @iamdrmiriam Threads: @iamdrmiriam Connect with Leilani Website: www.shamanleilani.com Instagram: @shamanleilani Tiktok: @shamanleilani Threads: @shamanleilani Medium: @shamanleilani
It's easy to race through life without thinking that we need to do some inner work on ourselves but more often than not it catches up with us at some point.In this episode I look at why it's important and go through a basic inner child exercise to get you started.Links:A beginner's guide to inner child work: https://www.healthline.com/health/mental-health/inner-child-healing#listenSome books which covers this and a lot more:How to do the work by Nicole LePera: https://www.amazon.co.uk/How-Do-Work-Recognise-Patterns/dp/1409197743The book you wish your parents had read: https://www.amazon.co.uk/Book-Wish-Your-Parents-Read/dp/0241251028Arian Samouie's work: https://ariansamouie.com/ Why is everyone working on their inner child?: https://time.com/6268636/inner-child-work-healing/ Hosted on Acast. See acast.com/privacy for more information.
REGISTER HERE>>> for the 5/1 Soul Observation Session on Inner Child Healing Summary In this episode, Christa (Cricket) delves into the inner child healing transformative journey, sharing her personal experiences and insights. She discusses the foundational tools and techniques that have helped her heal from complex PTSD, emphasizing the importance of understanding and nurturing one's inner child. Through her narrative, she highlights the significance of following intuition, the role of hypnotherapy, and the necessity of creating a safe space for inner dialogue. Christa invites listeners to explore their own inner child healing journey, offering guidance and support along the way. Key Takeaways · Inner child healing is essential for emotional well-being. · Following your intuition can lead to transformative experiences. · Hypnotherapy can be a powerful tool for healing. · Creating a safe space is crucial for inner child work. · Dialoguing with your inner children helps in understanding their needs. · Complex PTSD can stem from unresolved childhood trauma. · Nurturing your inner child can lead to profound self-love. · Healing requires patience and practice over time. · You can become the parent your inner child needed. · Exploring inner child healing can reconnect you to your true essence. REGISTER HERE>>> for the 5/1 Soul Observation Session on Inner Child Healing Timestamps 00:00 Introduction to Inner Child Healing 02:46 The Journey Begins: Following Intuition 05:34 Discovering Hypnotherapy and Inner Child Work 11:49 First Experience with Inner Child Healing 12:49 Understanding Complex PTSD and Inner Children 18:05 Dialoguing with Inner Children 22:40 Becoming the Parent: Nurturing Your Inner Child 24:36 Invitation to Explore Inner Child Healing Magic Quotes "You've got to do the healing work." "I started to follow my intuition." "I love you no matter what." "This is powerful work." "I promise you, if you show up, you will feel the love."
In this episode of Charlie's Toolbox, I'm joined by Jannelle Johnson, a CPCAB-accredited Integrative Counsellor, Coach, and Mentor. We dive deep into trauma, inner child work, and what it takes to get unstuck in adulthood. From understanding how trauma shows up in our day-to-day lives to exploring how Black women can begin to reparent themselves and reclaim their power, we cover the healing work that creates lasting change. Whether you're navigating emotional wounds, breaking generational patterns, or learning to center yourself, this conversation will meet you where you are. ✨ Topics we cover: -Getting Unstuck -Your Value -Emotional Reactions and Responses
Send us a textIn this powerful episode, we explore the father wound — what it is, how it forms, and how it continues to shape our relationships, sense of self-worth, and emotional health. Drawing from personal experience and evidence-based practices, I walk you through key insights and healing strategies, including reparenting, grief work, and authentic forgiveness. Whether your father was absent, abusive, or emotionally unavailable, this episode offers validation, healing, and a roadmap forward.What You'll Learn:What the “father wound” is and how it shows up in adulthoodThe emotional and behavioral patterns linked to unhealed father woundsWhy high achievers often carry hidden wounds from their fathersHow to begin healing through reparenting, IFS, and grief workThe difference between forced forgiveness and authentic releaseWhy you're not responsible for repairing an abusive or absent parent relationshipMentioned in This Episode:The new Overcoming Shame group coaching program: LEARN MORE1:1 Coaching Free strategy call: jerryhenderson.org“Self-Love: The Root from Which Personal Mastery Grows” (transition episode) LISTEN HEREIf this episode resonates with you:Share it with someone who might be carrying this silent wound too. And don't forget — you are worthy of your own love.Chapters00:00 – Welcome and Introduction01:52 – What Is the Father Wound?03:43 – How the Father Wound Develops05:00 – Jerry's Personal Story09:10 – Introduction to Overcoming Shame Group Coaching Program12:20 – The Church, Forgiveness, and Misguided Healing15:59 – It's Not Your Fault25:38 – Mental Health Patterns Linked to the Father Wound27:43 – Differences in Men and Women's Responses30:04 – How the Father Wound Shows Up in Adult Life30:59 – Evidence-Based Healing Tools32:03 – The Power of Reparenting33:05 – Grief Work and Forgiveness on Your TermsI am grateful you are here,JerrySetup Your FREE Strategy Call:Schedule Call Website:www.jerryhenderson.org
Are you truly connected to the most authentic version of yourself, both personally and professionally? In the latest episode of Behind the Human, we delve into the remarkable journey of Sheleana Aiyana, founder of Rising Woman. From overcoming a challenging past marked by trauma and transformation, Sheleana has cultivated a global community of over 2.5 million followers dedicated to conscious relationships and spiritual growth. Her story is a testament to the power of resilience and self-discovery. Key insights from our conversation include:
Learn how to create powerful affirmations and intentions that will boost your life!In this episode, we're diving into affirmations and intention setting—two tools that can support your personal growth. Let's explore how to create authentic and effective affirmations and intentions that align with the natural flow of life.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqOur GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDSuccess Through Facing Your Fears https://youtu.be/pORwN8y_Gs8?si=4YXsTwgq_Vyb4h23You Can Cope – Guided Meditation https://youtu.be/TlT6941aztA?si=xeZWXvZ8BxW2y4qTIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
In this Tao Dialogues, David explores the topic of self-love and self-compassion.Have you ever wondered why you find it easy to love others but struggle to direct that same love inward? Do you often seek validation from external sources, believing your worth must be earned? Have you ever felt disconnected from yourself, as if your emotions and thoughts belong to someone else? This episode explores the answers to these questions.Many believe love is something external, a gift to be received rather than a force that originates within. Yet, if we look deeper, we see that love is an incredible emotion that we create. Like the Tao, it is boundless and flows effortlessly when we allow it. Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/the-power-of-self-love Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality, and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees's practice as a Taoist monk and teacher and expand upon popular posts on his Substack blog, ‘David's Journal.'You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:Guided Meditation for Self-Love and Loving Relationships https://youtu.be/duUfdGPUtFs?si=GPNvyx1AdKHoGNKPGuided Meditation for Self-Love and Self-Acceptance https://youtu.be/sJtQu6vaSHM?si=E3aIbClnJ5AmED20INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqTAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Taylor interviews therapist and somatic healing expert Rachel Kelly on the link between nervous system regulation and intuition, inner-child healing, and embracing the magic of the unknown and creating our most aligned life on this week's episode of Magic Hour Connect with Rachel on IG @rachel_kelly_coaching and check out her latest offerings 1:1 Program INSIGHT https://rachel-kelly.mykajabi.com/coaching Come Home to Yourself: 4 Month Women's Group for Healing Anxious Attachment https://welcome.rachel-kelly-coaching.com/come-home-to-yourself-1 Beyond Your Wildest Dreams Membership https://rachel-kelly.mykajabi.com/Membership Connect with Taylor further on Instagram @angels_and_amethyst or on her website www.angelsandamethyst.com. Follow @MagicHourPod on instagram for more Magic Hour content. If you have any questions about, intuition, spirituality, angels, or anything and everything magical, please email contact@magichourpod.com. We will answer listener questions once a month in our solo episodes Don't forget to leave us a 5 sparkling star review, they help more people find the pod and remember their magic. Please screenshot and email your 5 star reviews to contact@magichourpod.com and we will send you a free downloadable angelic meditation, and enter you to win an angel reading with Taylor Paige! The next Angel Reading giveaway will happen when we hit 222 5 star reviews on both Spotify and Apple Podcasts. Join the waitlist for a reading with Taylor here: https://angelsandamethyst.com/offerings/ Find Taylor's 3 part workshop series on Angelic Connection, Attracting a Soulmate Connection, and Healing the Witch wound here: https://angelsandamethyst.com/workshops/ Code 333 gives $33 off, plus, each student can email Taylor one question on the subject material per lesson. Join Taylor's email list at angelsandamethyst.com to know when her monthly gatherings of Earth Angel Club are open for registration. Earth angel club is a monthly meeting of like-minded and magical people across the world. EAC includes an astrological and energetic overview, a guided meditation attuned to the current zodiac season, and for the highest ticket tier, a mini email angel reading. Each EAC member also has the option to skip the waitlist and sit with Taylor sooner for a reading. Are you an aligned business owner that would like to advertise to our beautiful community of magical people? Please email contact@magichourpod.com ****** Editing by Ashley Riley Music by Justin Fleuriel and Mandie Cheung. For more of their music check out @goodnightsband on instagram.
In this powerful episode of the Mark Groves Podcast, Mark Groves welcomes back Wellness + Wisdom host Josh Trent for a raw, heartfelt conversation on healing, fatherhood, and finding purpose through pain. Josh opens up about the past three years of transformation, and how becoming a father challenged him to confront childhood wounds, addiction, and patterns of abandonment. Together, they explore the emotional layers of self-abandonment, the power of nervous system regulation, and how community and presence can pull us through life's hardest seasons. This episode isn't just about personal growth, it's about spiritual and emotional rebirth. It's about breaking free from generational pain, reclaiming your truth, and learning how to show up for yourself and the people you love. If you're in a season of change (or seeking one) this conversation will land deep. In This Episode, Josh Trent Uncovers: [01:47] Parenthood + Personal Growth [02:48] The Power of Healing Relationships [05:19] Navigating Abandonment + Trust [06:45] Love + Presence [09:29] Embracing Fatherhood [14:47] Confronting Wounds + Healing [19:01] The Constant Work of Self [26:34] Liberation + Regulation [30:18] The Role of Community [34:03] The Journey of Learning [40:00] The Illusion of Safety [46:41] Purpose + Integrity [58:35] The Weight of Ideologies [01:03:32] Compassion + Understanding [01:11:23] Holding the Lantern [01:13:04] Sharing the Light About Mark Groves Mark Groves is a Human Connection Specialist, founder of Create the Love, and host of the Mark Groves Podcast. With a background in human behavior and emotional intelligence, Mark explores the science and psychology of connection and helps people improve their communication, self-awareness, and relationships. His podcast and courses delve into topics like vulnerability, attachment, and healing, and feature interviews with experts across various fields of personal growth. Mark's engaging, authentic style has made him a popular figure in the wellness and self-help space, inspiring others to live more fulfilled and connected lives. Website Instagram Facebook X YouTube Podcast
Learn how to manage and resolve the fear of failure and become confident in your worth and potential.This episode explores the fear of failure and how it impacts our lives. Often, life can seem like a race to succeed, and when we stumble, self-doubt creeps in. But fear of failure isn't something to be conquered; it's something to understand. Failure isn't an endpoint; it's a stepping stone for self-development. Fear of failure doesn't have to control us. By understanding and working with our Inner Child, we can transform fear into a tool for growth and reach our potential. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqOur GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDSuccess Through Facing Your Fears https://youtu.be/pORwN8y_Gs8?si=4YXsTwgq_Vyb4h23You Can Cope – Guided Meditation https://youtu.be/TlT6941aztA?si=xeZWXvZ8BxW2y4qTIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
In this episode of The Crazy Ex-Wives Club, I sit down with Kundalini and neurosomatic practitioner, multi-seven-figure business mentor, and founder of the As She Rises brand, KC Volard. And whew—this one is a ride through fire and freedom.We talk about burning down the parts of your life that no longer fit—businesses, relationships, identities—and rising from the ashes as a woman deeply rooted in her power. KC shares her personal story of becoming a single mom at 25, building (and later burning down) a seven-figure brand rooted in hustle, and learning to rebuild from a place of truth, safety, and self-sourced worth.If you've been clinging to something that no longer serves you—whether it's a marriage, a job, or an identity—this episode will crack you open in the best way.
In this episode of The Purpose Show, I'm sitting down with Amanda Clark for a powerful and honest conversation all about boundaries—especially in personal relationships and marriage. We're diving into what it really looks like to move from people-pleasing to honoring your needs, and how doing this work can totally shift the dynamic in your home and relationships. Amanda shares her journey of healing her inner child, regulating her nervous system, and breaking free from old patterns to create stronger, healthier boundaries. We also explore the complexities of family dynamics, motherhood, and those challenging "witching hour" moments we all know too well. If you've ever struggled to communicate your needs or felt stuck balancing it all, this episode will leave you feeling seen, supported, and empowered to take back your time, energy, and joy—starting today. My links here:https://alliecasazza.com/tpslinks https://alliecasazza.com/collective Amanda went from a teen mom who lost herself in motherhood to a woman who reclaimed her identity, broke free from the emotional chains of childhood, and built a life she's excited to wake up to. For years, she wore taking care of everyone else like a badge of honor, drowning in overwhelm and shoulding all over herself. She believed sacrificing yourself as a mom was just the way life was—until she discovered a better way. Breathwork found her during her dad's passing, and everything shifted. She realized mindset work alone wasn't enough—she had to heal her nervous system, set real boundaries, and release the emotional weight keeping her stuck. Now, as The Boundary Queen, she helps moms regulate their nervous systems through breathwork and set boundaries like a boss— so you can stop living for everyone else and find YOU again. https://www.instagram.com/its.amandaclark https://www.amandaclark.biz/ Chapters 00:00 Introduction and Emotional Breakthroughs 03:10 The Importance of Boundaries 05:57 Navigating Marriage and Boundaries 09:06 The Role of Inner Child Work 11:47 Communicating Boundaries Effectively 15:07 The Impact of Setting Boundaries 17:59 Transforming Relationships Through Boundaries 20:36 Understanding the Witching Hour 22:12 The Importance of Communication in Relationships 24:57 Redefining Masculine and Feminine Roles 29:00 Addressing Unhelpful Partners 35:05 Finding Support and Setting Boundaries
Struggling to make a "connection" to your Inner Child, or perhaps you visualize an empty room or nothing at all? These four common mental blocks might be unconsciously getting in the way (Reason #3 is especially meaningful)! Not to worry, Gloria to the rescue! In this episode, I break it all down for you.______________________________________MENTIONED IN PODCAST:
What if your greatest fears could lead you to your most authentic life?In this expansive Process episode, Jessica welcomes writer and TBM member, Ziza, as she shares her profound journey from self-doubt and people-pleasing to manifesting her dream life in Italy. Ziza shares openly about growing up with untethered parents, adopting patterns of parentification, shape-shifting, and relying on external validation due to deep-rooted fears of abandonment. Discover how she navigated a four-year rut in career before landing her dream job—by reconnecting with her inherent worthiness and listening to her intuitive pings. Jessica and Ziza explore how embracing life's worst moments can revive and reshape your character, and why true expansion often requires releasing control to trust life's mystical surprises. Learn how subconscious reprogramming through TBM practices helped Ziza exchange "good" for "great," prioritize her inner voice, and ultimately manifest a profound, authentic life. This episode powerfully reminds us that what's meant for you will never miss you, and it's never too late to courageously pursue your dreams.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast Resources: Join the Pathway MembershipReprogram your limiting beliefs and step into your most magnetic self! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.JOIN HEREUse code EXPANDED for 20% first month Get the latest from TBMLacy Launched a Substack! - By Candlelight - Join HereThe Authenticity Challenge Manifest the life you *actually* want. JOIN NOWBrand New Video Series! Channeling with Lacy: Your Energetic Update for Manifesting + All New STRIPPED DI & EMBODIED DIFree live call on How to Stay Magnetic in 2025? Drop your email here and get the replay!Access FREE Safe DI bundle hereAccess brand new Magic Dark Playlist inside the TBM App – Join the Pathway (use code EXPANDED for 20% first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestShare a voice note of your manifestation story to be featured in an episode! This Episode is brought to you by: Kajabi Try Kajabi all-in-one business platform free for 30 days with TBM link! Sunday for Dogs - 40% off with code TBM. Get 40% off a two week trial of Sundays. Go to sundaysfordogs.com/TBM or use code TBM at checkout. In This Episode We Talk About:The impact of childhood experiences on self-worth and manifestationHow immigrant roots shaped Ziza's identity and internalized beliefsParentification, hyper-independence, and learning to trust supportThe bridge job as a stepping stone to deeper alignmentWhy the “money” block is never just about moneyThe power of subconscious reprogramming in shifting scarcity mindsetsThe importance of sitting with fears and dissolving their chargeHow stillness and presence enhance manifestationThe role of energetics in receiving unexpected opportunitiesManifesting a dream move to Italy through self-trust and surrenderParenting with awareness—breaking cycles while maintaining balanceSetting boundaries with the inner critic to avoid fear-based decision makingWhy expansion requires discomfort, trust, and deep inner listeningHonoring where you are now instead of chasing the next goal Mentioned In the Episode: Dark Side of the Light Chasers by Debbie FordListen to Lacy on the goop podcast Manifesting the Life you WantCheck out the Free Clarity Exercise mentioned in this epFind our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Embodied DI, Feel Your Feelings DI, and the Clear Your Aura DI) Connect with Ziza!@zizavita on IG Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast
In this episode David explores limiting beliefs, self-worth and valuing yourself. Within us lies a wellspring of limitless potential - discover how to honour your true essence and create your reality with love, courage, and brilliance. It is your birthright to shine!Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/awakening-to-your-inner-greatness Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher and expand upon popular posts on his Substack blog, ‘David's Journal.'You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:How to Fully Believe In Yourself https://youtu.be/1Z2nvteUc0g?si=1v2XDEwxC1IYbm8ABelieve In Yourself – Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=OticeeT-6TXFzofY INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqTAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
In this episode, I sit down with Nita Chakrabarty, a certified trauma-informed somatic and intimacy coach, spiritual teacher, and nervous system expert. We discuss her journey from corporate burnout to holistic health, the significance of inner child work, and how balance in our divine masculine and feminine energies can lead to profound healing and transformation. 00:14 Introducing Nita Chakrabarty 02:51 Embracing Humanity and Service 07:14 From Corporate Burnout to Spiritual Awakening 19:52 The Role of Intuition in Healing 24:21 Understanding Inner Child Work 30:29 Reparenting and Self-Care 30:54 Men's Inner Child Work 32:01 Balancing Masculine and Feminine Energies 33:25 Personal Journey and Trauma 39:10 Divine Masculine and Feminine Archetypes 42:22 Connecting with Your Inner Wizard 45:22 Healing and Integration 49:42 Final Thoughts and Takeaways Connect with Nita Website: https://www.nitachakrabarty.com/ Instagram: @nitachakrabarty Threads: @nitachakrabarty Connect with Leilani Website: www.shamanleilani.com Instagram: @shamanleilani Tiktok: @shamanleilani Threads: @shamanleilani Medium: @shamanleilani
In this powerful episode of A Mental Health Break, we welcome a remarkable guest, Joe Mittiga, who shares his incredible journey from near homelessness to building a multi-million dollar business. After a life-changing spiritual experience that "struck him sober" 30 years ago, he began a path of deep emotional healing and personal growth.Our guest is the author of two transformative books:
Understand the impact of childhood rejection in adulthood and discover transformative techniques to help you heal and thrive.Childhood rejection and neglect often leave a lasting imprint on our emotional and mental wellbeing and shape how we perceive ourselves and interact with the world as adults.Those who experienced childhood rejection might engage in people-pleasing, perfectionism, or rescuing behaviours in relationships. They may also struggle with trust and self-identity, feeling disconnected from their true selves. This can result in a pattern of seeking validation from others, often in relationships that are imbalanced or unhealthy. The Inner Child also often remains vigilant, constantly seeking evidence to confirm its fears of rejection and unworthiness.In this episode, we delve into the complexities of childhood rejection and explore how it manifests in adulthood, along with some transformative techniques to heal and thrive.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqHealing Childhood Trauma https://youtu.be/yBYnJSsHrAw?si=HRkqAXZrpV3ZoXe3How to Heal Repressed Trauma https://youtu.be/nlB6lo41rDE?si=lHr2WOzGmqFwcga2Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
Unlock the secret to healing from betrayal as Eddie Caparucci, a seasoned counselor, guides us through the transformative power of inner child work. Gain insights from Eddie as he unravels the intricate tapestry of trauma, betrayal, and recovery. Eddie's latest book offers a lifeline to those grappling with the pain of infidelity, drawing connections between unresolved childhood wounds and present-day struggles. Together with his wife, Teri, they illuminate a path towards reclaiming one's sense of self and emotional resilience.Join us as we explore the profound impact of childhood experiences on our responses to betrayal. Eddie shares his expertise on identifying core emotional triggers and how these can magnify the hurt of infidelity. By acknowledging the inner child, betrayed partners can begin the journey of healing and learn to separate raw emotions from rational thoughts. With compassion and understanding, this episode shines a light on the complex journey of recovery, empowering listeners to manage emotional distress more effectively.In this episode, you will hear: Eddie Capparucci discusses healing from betrayal using inner child work, linking unresolved childhood trauma to current emotional issues. Exploration of betrayal and trauma intersection, offering insights on separating emotions from thoughts for recovery. Strategies for finding inner strength and resilience after betrayal, focusing on self-empowerment and understanding pain. The importance of community support and therapy for managing distress and rebuilding trust. Discussion on identifying emotional triggers and addressing past wounds for recovery and better relationship decisions. Insights on maintaining healthy relationships by understanding childhood impact on adult emotions and behavior. Follow and Review:We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:https://abundantlifecounselingga.com/NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Unlock the secret to healing from betrayal as Eddie Caparucci, a seasoned counselor, guides us through the transformative power of inner child work. Gain insights from Eddie as he unravels the intricate tapestry of trauma, betrayal, and recovery. Eddie's latest book offers a lifeline to those grappling with the pain of infidelity, drawing connections between unresolved childhood wounds and present-day struggles. Together with his wife, Teri, they illuminate a path towards reclaiming one's sense of self and emotional resilience. Join us as we explore the profound impact of childhood experiences on our responses to betrayal. Eddie shares his expertise on identifying core emotional triggers and how these can magnify the hurt of infidelity. By acknowledging the inner child, betrayed partners can begin the journey of healing and learn to separate raw emotions from rational thoughts. With compassion and understanding, this episode shines a light on the complex journey of recovery, empowering listeners to manage emotional distress more effectively. In this episode, you will hear: Eddie Capparucci discusses healing from betrayal using inner child work, linking unresolved childhood trauma to current emotional issues. Exploration of betrayal and trauma intersection, offering insights on separating emotions from thoughts for recovery. Strategies for finding inner strength and resilience after betrayal, focusing on self-empowerment and understanding pain. The importance of community support and therapy for managing distress and rebuilding trust. Discussion on identifying emotional triggers and addressing past wounds for recovery and better relationship decisions. Insights on maintaining healthy relationships by understanding childhood impact on adult emotions and behavior. Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: https://abundantlifecounselingga.com/ NovusMindfulLife.com Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Stephanie Weyrauch welcomes special guest Jen Peters to discuss the impact of inner childhood trauma and the journey toward healing. Jen shares her personal experiences with trauma, beginning with her adoption and the feelings of unworthiness and abandonment that followed. The conversation highlights the importance of trauma-informed care in healthcare and offers valuable insights for listeners seeking to understand and heal from their own childhood traumas. Tune in for an enlightening discussion emphasizing accessibility to healing resources and the significance of addressing childhood trauma in personal growth. Time Stamps: [00:01:18] Childhood trauma and healing journey. [00:07:47] Inner child healing importance. [00:09:20] Inner child work and healing. [00:13:04] Healing the "not good enough" wound. [00:18:50] Healing modalities and their differences. [00:23:26] Spiritual healing and physical health. [00:24:47] Connection with our children. [00:31:33] Healing journey's ongoing nature. [00:34:42] Healing journey outcome measures. [00:39:36] Inner childhood healing integration. [00:41:08] Emotional connection and parenting. More About Jen Peters: Jen is a gifted Multidimensional Healer and author of ‘Coming Home. The Path to Healing Your Inner Child.' Jen is well known globally for specializing in dissolving emotional trauma, childhood trauma and hidden blocks deep within the subconscious mind. Jen has spent many thousands of hours refining her techniques and developing her own, signature healing methods which are part of the Jen Peters Multidimensional Healing System™and are proven to fully dissolve emotional trauma and hidden blocks at the origin. Jen's signature approach is gentle, loving and highly effective, even with the most stubborn traumas. Jen's own personal experience of fully healing following decades of codependency, narcissistic abuse and deep childhood trauma has provided her with the indelible experience and depth of knowing that only comes from walking the path herself. Jen is also the founder of a large healing community with more than 130K self healers across multiple platforms. You can join Jen's self healing community Instagram @jenpeters_soulguide_healer. When Jen's not creating or helping others on their healing and expansion journey, she can be found soaking up the sun, traversing the higher realms or indulging in a locally made sweet treat! Jen absolutely adores roses and always has the soft scent of rose essential oils filling her home. Jen lives in a magical beach town near the sea in New Zealand, with her precious son Jordan and little black cat, Whiskey. Resources from this Episode: Jen's Website Jen on Instagram Jen's Book Jane Sponsorship Information: Book a one-on-one demo here Front Desk @ Jane Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio
Why do we tend to repeat toxic patterns in our relationships? My podcast guest, Joan Childs, is sharing her wisdom in this episode. She's a renowned psychotherapist, author, and relationship expert with over 47 years of clinical experience. As a pioneer in Encounter-Centered Couples Therapy, Joan has dedicated her career to healing fractured relationships and guiding people toward self-actualization. Her therapeutic journey has included individual, couples, group, and family therapy, earning her certifications in transformative modalities such as EMDR, Hypnosis, and Inner Child Work.In this episode of Last First Date Radio: Why we repeat toxic patterns in relationships Common mistakes couples make and how to avoid them What to do when there's a loss of intimacy in a relationship The biggest myth about love and relationshipsConnect with Joan LinkedIn: https://www.linkedin.com/in/joanechilds/ Facebook: https://www.facebook.com/joanechildslcsw/?_rdc=2&_rdr# Website: https://joanechilds.com/ Instagram: https://www.instagram.com/joanechilds/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
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