Podcasts about emotional healing

Send us Fan MailWhen betrayal happens, most women don't fall apart publicly. They keep working. Keep performing. Keep smiling. While internally, their nervous system is collapsing.In this powerful episode of The Dimple Bindra Show, I sat down with master coach and hypnotherapist Sophie Kish to explore the hidden emotional reality of high-performing women living in survival mode.Together, they unpack: • betrayal trauma and emotional burnout • fear of abandonment and self-betrayal • nervous system dysregulation after cheating • why ambitious women ignore red flags • high-functioning anxiety and emotional suppression • how women disconnect from themselves while still succeeding externally • and what real healing actually looks likeSophie also shares her personal story of addiction, burnout, heartbreak, and rebuilding herself through somatic healing, subconscious work, breathwork, and nervous system regulation.This episode is for the woman who feels exhausted, emotionally overwhelmed, disconnected from herself, or secretly breaking down while trying to keep everything together.If you're searching for:“betrayal trauma recovery”“why do I feel crazy after cheating”“fear of abandonment”“nervous system healing after betrayal”or “how to emotionally recover after infidelity”this conversation will deeply resonate with you.Follow Sophie Kish here!✨ Not sure why you keep choosing pain over peace? Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn't even know was holding you back.If you can't eat, can't sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Get Betrayal ER™ on Amazon.

What if emotional regulation isn't about calming yourself down—but becoming available to hear God more clearly? So many of us have been taught to suppress our emotions, push through them, or simply "get over it." But that's not how God designed us to heal. In this episode, I explain what emotional regulation really is, why it's the missing step before emotional processing, and how learning to prepare your body, mind, and soul can help you respond with greater wisdom instead of reacting automatically. You'll also discover why emotional regulation is a spiritual practice that helps you stay connected to God even in the middle of difficult emotions. WHAT YOU'LL LEARN [00:00] Emotional Regulation Is More Than Simply Calming Down [03:00] Why Healthy Feelings Aren't Emotionless [05:00] The Missing Step Before Emotional Processing [08:00] Why Emotional Prep and Emotional Processing Work Together [10:00] How Regulation Changes Your Body, Mind, and Relationship with God [13:00] Learning to Calm and Quiet Your Soul [18:00] Emotional Regulation Is About Shepherding, Not Controlling Yourself [20:00] Building Emotional Confidence One Emotion at a Time RESOURCES: Emotional Overwhelm Reset System If overwhelm is keeping you stuck, the Emotional Overwhelm Reset System will teach you exactly what to do in those moments when your emotions feel too big to process. You'll learn a simple, repeatable framework to regulate overwhelm so you can respond with greater clarity, emotional confidence, and peace.  Learn more: AliciaMichelle.com/overwhelm  RELATED EPISODES: Ep 359: When Emotions Feel Scary: Practical Tools to Courageously Process What's Inside Ep 365: God Reveals So He Can Heal (And It's Time to Step Into That Healing) Ep 372: Why Managing Overwhelm Is Where Emotional Healing Begins Send us Fan Mail

Fluent Fiction - Hungarian: Finding Strength: A Journey from Fear to Freedom Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-08-03-22-34-02-hu Story Transcript:Hu: A reggeli napfény játékosan árnyakat vetett a kórházi szoba falára, ahol Zoltán csendben feküdt.En: The morning sunlight playfully cast shadows on the hospital room walls where Zoltán lay quietly.Hu: A műtét után pár nappal már jobban érezte magát, de még mindig bizonytalan volt, hogyan lesz képes visszatérni a régi kerékvágásba.En: A few days after the surgery, he was feeling better, but he was still uncertain about how he would be able to return to his old routine.Hu: Az ablakon túl a közeli szökőkút halk csobogása megnyugtató volt, bár Zoltán lelkében vihar tombolt.En: Beyond the window, the gentle murmur of the nearby fountain was soothing, even though a storm raged within Zoltán's soul.Hu: Anikó belépett a szobába, és mosolygott.En: Anikó entered the room and smiled.Hu: "Hogy van, Zoltán?En: "How are you, Zoltán?"Hu: " kérdezte vidáman.En: she asked cheerfully.Hu: Anikó mindig kamaszos lelkesedéssel fogadta a betegek minden apró jelét a javulásnak.En: Anikó always greeted any small signs of improvement in patients with youthful enthusiasm.Hu: Zoltán próbálkozott viszonozni a mosolyát, de arca inkább fáradt volt.En: Zoltán tried to return her smile, but his face appeared more weary.Hu: "Jól, köszönöm" - válaszolta Zoltán, de hangjában ott bujkált a félelem.En: "I'm fine, thank you," replied Zoltán, but fear lurked in his voice.Hu: Mindig is félt attól, hogy valakire rászoruljon.En: He had always been afraid of relying on someone else.Hu: Anikó azonban nem hagyta magát megtéveszteni.En: However, Anikó was not easily deceived.Hu: Látta, hogy Zoltán küzd valami belső démonnal.En: She saw that Zoltán was battling some internal demon.Hu: Kopogtatás hallatszott, majd belépett Márta, Zoltán nővére.En: There was a knock, and then Márta, Zoltán's sister, entered.Hu: Kezében egy kosár gyümölcsökkel és újságokkal próbálta lekötni testvére figyelmét.En: With a basket of fruits and newspapers, she tried to capture her brother's attention.Hu: "Hogy érzed magad?En: "How do you feel?Hu: Hozok valamit, amire szükséged van?En: Do you need me to bring you anything?"Hu: " kérdezte aggodalmasan.En: she asked anxiously.Hu: "Márta, minden rendben van.En: "Márta, everything is fine.Hu: Kérlek, ne aggódj annyira" - próbálta Zoltán enyhíteni nővére szorongását, de tudta, hogy ez nem lesz könnyű.En: Please don't worry so much," Zoltán tried to ease his sister's anxiety, but he knew it wouldn't be easy.Hu: A napok teltek, és Zoltán türelmetlen lett.En: Days passed, and Zoltán became impatient.Hu: Márta figyelme és gondoskodása fojtogatóvá vált számára.En: Márta's attention and care started to feel suffocating.Hu: Nem akarta megbántani nővérét, de érezte, hogy változtatnia kell valamin.En: He didn't want to hurt his sister, but he felt the need to change something.Hu: Anikóval is gyakrabban beszélgetett, és egy napon úgy döntött, hogy megosztja vele félelmeit.En: He also talked more frequently with Anikó, and one day he decided to share his fears with her.Hu: "Anikó, félek, hogy terhére leszek Mártának.En: "Anikó, I fear I will be a burden to Márta.Hu: Hogy nem tudok újra önálló lenni" - mondta egyik este, amikor Anikó a sebét kötözte.En: That I won't be able to be independent again," he said one evening as Anikó bandaged his wound.Hu: "Zoltán, nincs abban semmi rossz, ha segítséget kér.En: "Zoltán, there's nothing wrong with asking for help.Hu: Nem tesz gyengévé" - mondta Anikó őszinte kedvességgel.En: It doesn't make you weak," Anikó said with genuine kindness.Hu: Szavai Zoltánhoz értek, és valahogy több erőt adtak neki.En: Her words reached Zoltán and somehow gave him more strength.Hu: Egy következő látogatás alkalmával Zoltán összeszedte bátorságát, és őszinte beszélgetést kezdeményezett Mártával.En: During a subsequent visit, Zoltán gathered his courage and initiated an honest conversation with Márta.Hu: "Tudom, hogy aggódsz értem, de szükségem van egy kicsit több önállóságra.En: "I know you worry about me, but I need a bit more independence.Hu: Meg kell próbálnom saját lábra állni" - mondta.En: I have to try to stand on my own," he said.Hu: Márta először megdöbbent, de aztán megértette.En: Márta was initially stunned, but then she understood.Hu: "Rendben van, Zoli.En: "It's okay, Zoli.Hu: Mindig melletted állok, de tiszteletben tartom az igényeidet" - felelte szeretettel.En: I will always be by your side, but I respect your needs," she replied with love.Hu: Ahogy múltak a hetek, Zoltán egyre erősebb lett, fizikailag és érzelmileg is.En: As the weeks passed, Zoltán grew stronger both physically and emotionally.Hu: Megtanulta elfogadni a segítséget és meghúzni a határokat.En: He learned to accept help and set boundaries.Hu: Tudta, hogy Márta mindig ott lesz neki, de már nem félt ettől.En: He knew that Márta would always be there for him, but he no longer feared it.Hu: Anikó segítségével megértette, hogy a legnagyobb erő olykor az, amikor beismerjük a gyengeségeinket.En: With Anikó's help, he understood that the greatest strength sometimes lies in acknowledging our weaknesses.Hu: A nyár végéhez közeledett, és Zoltán nemcsak a fizikai, hanem a lelki sebekből is felépült.En: As summer neared its end, Zoltán recovered not just from his physical, but also his emotional wounds.Hu: A kórházi szoba ablakán át beáramló napfény most már nemcsak a külvilágot, hanem Zoltán lelkét is ragyogóvá tette.En: The sunlight streaming through the hospital room window now brightened not only the outside world but also Zoltán's soul.Hu: Megtalálta az egyensúlyt függetlensége és sebezhetősége között.En: He found a balance between his independence and vulnerability.Hu: És ez a felismerés szabaddá tette.En: And this realization set him free. Vocabulary Words:playfully: játékosancast: vetettmurmur: csobogásasoothing: megnyugtatóyouthful: kamaszosenthusiasm: lelkesedésselweary: fáradtlurked: bujkáltreluctant: megtévesztenidemon: démonnalcapture: lekötnianxiously: aggodalmasanimpatient: türelmetlensuffocating: fojtogatóváburden: terhérewound: sebétbandaged: kötöztesubsequent: következőinitiated: kezdeményezettindependence: önállóságcourage: bátorságátstunned: megdöbbentboundaries: határokatacknowledging: beismerjükvulnerability: sebezhetőségerealization: felismerésrecovered: felépültemotional: lelkibalance: egyensúlytfreed: szabaddá

Emotional wounds have a way of shaping how we see ourselves, our relationships, and even our future. Whether you've experienced rejection, betrayal, abuse, divorce, addiction, or deep disappointment, healing begins when you stop believing your pain is your identity. In this message, you'll discover how Jesus doesn't define you by your wounds but by who He created you to be. If you've ever felt trapped by your past, this sermon offers biblical hope, healing, and a new way forward. In this sermon, Pastor Travis Hearn of Impact Church teaches how Jesus heals more than our pain—He restores our identity, calls us by a new name, and invites us to walk in the freedom He purchased for us. In this sermon, you'll learn: Why your emotional wounds should never become your identity How Jesus breaks the labels shame, trauma, and failure place on your life What John 5 teaches about healing your heart—not just your circumstances How to stop living through yesterday's pain and start walking in God's purpose Why your greatest wound can become your greatest testimony How to embrace the identity God speaks over your life instead of the lies of your past Your story doesn't end where you were wounded. Jesus doesn't erase your past—He redeems it. The very pain that once held you captive can become undeniable evidence of God's grace, faithfulness, and transforming power. The wound that tried to define you can become the testimony that points others to Christ.

Feeling like life keeps throwing you test after test? Before you assume the universe is challenging you, ask: is this actually a test, or is there a bigger pattern trying to get my attention? In this episode, Lacy and Jessica break down how to recognize the difference between everyday inconveniences, true tests, and the deeper patterns asking to be healed. This episode is your protocol for the moments when it feels like everything is hitting at once. Through the tools, practices, and questions Lacy and Jessica use themselves, you'll learn how to zoom out, identify the larger pattern, uncover what your triggers are actually pointing to, and reconnect with your grounded, regulated self before reacting from fear or old conditioning. If you've been thinking, “Why can't I catch a break?”—this episode will help you find the clarity and self-trust to move through what's showing up and meet your next level on the other side. Full show notes → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Our Place - Get 10% off sitewide with code TBM fromourplace.com/TBM Always Pan Wonder Oven Pro   In this episode we talk about: Why every inconvenience is not a manifestation test How to recognize recurring patterns instead of isolated events The true purpose of tests in the manifestation process Understanding self-worth as the foundation of magnetism The difference between nervous system overload and authentic tests Signs you're operating from your inner child instead of your higher self Why boundaries often trigger manifestation tests How shame, insecurity, and core wounds reveal growth opportunities The importance of pausing before reacting to triggering situations Practical ways to regulate your nervous system before making decisions How walking, meditation, and DIs help restore perspective The role of authenticity in creating lasting manifestations Why repair is just as powerful as passing a test Reframing challenges as invitations instead of punishments Learning to trust your worth rather than proving it   Mentioned In the Episode:  Learn more about Signal and authenticity in our Signal Ep Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now Tune into Lacy's Substack! - By Candlelight - Join Here Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Safe DI, Conflict DI, Safe to Be Seen DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

What happens when the children you raised, loved, and supported begin to demean, devalue, or distance themselves from you? In this deeply personal episode of Dr. Judy WTF, Dr. Judy Rosenberg explores the growing pain of estrangement between parents and their adult children. She examines how unresolved childhood wounds, divorce, resentment, spouses and in-laws, unhealthy family alliances, and unspoken expectations can create emotional distance—and leave parents walking on eggshells. Dr. Judy also responds to a father whose daughter publicly labeled him a “toxic parent” and explains why publicly fighting back may only deepen the conflict. Instead, she offers a path toward healing through private conversation, honest self-reflection, healthy boundaries, and her Peaceful Healing Dialogue. Whether you are an adult child carrying unresolved pain or a parent feeling rejected and marginalized, this episode offers insight into how families can move beyond blame, take responsibility, and begin repairing the connection. Learn more at PsychologicalHealingCenter.com and discover Dr. Judy's book, Be the Cause: Healing Human Disconnect.

Many of us don't realize how deeply trauma shapes our relationships, view of God, and everyday reactions. Past wounds can leave us feeling stuck, disconnected, or unsure how to move forward—but healing is possible through Christ.In this episode, Ellen talks with pastor and licensed therapist Dr. Evan Marbury. Together, they discuss why healing often takes more than time, how lament becomes part of God's healing work, and what it means to pursue emotional healing without ignoring pain or bypassing it with easy answers.You'll learn:What trauma is—and how it's different from ordinary painWhy some wounds don't heal with time aloneHow Scripture speaks to trauma, grief, and emotional healingThe role of lament in emotional healingHow to care well for someone carrying deep emotional painWhen seeking professional counseling can be a wise next stepHow God meets us with compassion, truth, and hope. Whether you're carrying wounds of your own or walking alongside someone who is hurting, this conversation will encourage you to move toward healing, wholeness, and deeper trust in God.Understanding Trauma and Resilience: A Guide for Counselors, Caregivers, and Ministers by Evan MarburyScripture referenced:Luke 10:25-37 | John 5:1-15 | Psalm 13 | Romans 15:13Resources:EvanMarbury.com | ESV | Journal | Logos (get a free trial here!) | Blue Letter BibleSend us Fan MailGrow deeper in your love and understanding of God's word with The Courage For Life Study Bible! Discover more at CourageForLifeBible.com.Support the showYouTube channel ☕ Instagram Some of the links in this episode may be affiliate links, meaning if you click through and make a purchase, we may earn a small commission at no extra cost to you.

Can experiences from previous generations influence the way we think, feel, and respond today? In this episode, Mark Wolynn, author of It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, explores how unresolved family trauma can shape emotions, behaviors, relationships, and personal identity. As a leading expert in inherited family trauma and director of The Family Constellation Institute in San Francisco, Mark has spent decades helping individuals and clinicians understand the hidden emotional patterns passed through generations. His work combines psychology, trauma research, and family systems approaches to uncover the roots of deeply held fears, anxieties, and struggles. In this conversation, we explore: ·       What inherited family trauma is and how it impacts our lives. ·       The connection between epigenetics and the transmission of trauma across generations. ·       How unconscious family patterns influence relationships, emotions, and decision-making. ·       The concept of "unconscious loyalty" and why people often repeat familiar cycles. ·       Practical approaches for healing old wounds and building emotional resilience. This episode offers a powerful look at how understanding our family history can help us break repeating patterns, develop greater self-awareness, and create healthier emotional futures. Learn more about Mark Wolynn and his work through his official website and It Didn't Start with You. Episode also available on Apple Podcasts: https://apple.co/38oMlMr  Keep up with Mark Wolynn socials here: Instagram: https://www.instagram.com/markwolynn/  X: https://x.com/MarkWolynn/  Facebook: https://www.facebook.com/MarkWolynn/  Youtube: https://www.youtube.com/@markwolynn4681  Tiktok: https://www.tiktok.com/@markwolynn

In this episode of The Breaking Free Podcast, I sit down with health educator and root-cause practitioner Jordan Davey for a deep dive into what it really means to reclaim your health in today's world. Jordan shares his remarkable journey from a lifestyle centred around partying and sport to dedicating his life to understanding psychology, neuroscience, functional medicine, and the true foundations of human health. Together, Jordan and I unpack why so many people are struggling with anxiety, fatigue, chronic illness, and burnout. Also, why simply treating symptoms often isn't enough. The conversation explores how gut health, nutrition, hydration, sunlight, movement, sleep, stress, and our modern environment all influence physical and mental wellbeing. Jordan also shares practical strategies for regulating the nervous system, including breathwork, grounding, inner child work, and building healthier daily habits. We discuss societal pressures around alcohol, the stigma surrounding mental health, the importance of questioning conventional approaches, and why taking ownership of your health has never been more important. In this episode you'll learn: The root causes behind anxiety and chronic illness. The gut-brain connection explained. Why sunlight, movement and nature matter. Functional medicine and whole-body health. Breathwork and nervous system regulation. The role of nutrition and hydration. Breaking free from unhealthy social conditioning. Building resilience physically, mentally and emotionally. Supplements and supporting optimal health. Creating sustainable habits for long-term wellbeing. Whether you're beginning your health journey or looking to optimise every aspect of your wellbeing, this episode offers practical insights to help you build a healthier, more resilient life. Thank you for listening and watching wherever in the world you are.  Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off. Connect With Jordan Davey: Website: jordandavey.com Instagram: https://www.instagram.com/jordan_davey/ Skool: https://www.skool.com/organicoptimisation/about Connect With Me (Nathan Francis Coach/Mentor)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94   Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast  Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-    

Many women experience emotional trauma after an abortion. How can a person receive healing and hope? An interview with Renae Kitchin of Found and Woven.

What if your wilderness season isn't a sign that God has left you—but proof that He's preparing you? In this powerful return to the Revelations Podcast, Christa Black Singh shares how God has continued to redeem every chapter of her story. From heartbreak and divorce to remarriage, motherhood, and deep spiritual healing, Christa reflects on what it truly means to walk with Jesus through seasons of crushing, restoration, and rest. Together, Reagan and Christa explore difficult but important topics including suffering, biblical discernment, spiritual warfare, the unseen spiritual realm, New Age deception, healing from trauma, and learning to hear God's voice before praying and speaking our own declarations. Christa also shares deeply personal stories about the loss of her daughter Goldie, God's redemption through unimaginable grief, and the profound lessons she learned after leaving New Age practices behind. Christa breaks down the realms of heaven, ancient technology and how understanding the strategies of the enemy can transform our spiritual lives. Whether you're walking through a wilderness season, wrestling with spiritual questions, or longing for deeper intimacy with Christ, this conversation will encourage you to trust God's goodness, embrace His refining work, and remember that His redemption is always greater than your pain. Key Takeaways God often uses wilderness seasons to prepare us for greater purpose. True success is becoming more like Christ—not gaining influence or recognition. God can bring healing from trauma and understanding the connection between spirit, soul, and body. Discernment begins by asking, "Lord, what are You saying?" before speaking. Spiritual warfare is real, but Jesus has complete authority over every power. Healing involves our relationship with God, our emotions, and our willingness to surrender. No failure, trauma, or loss is beyond God's power to redeem. Jesus is the only doorway to the Father, and lasting freedom is found in Him alone. Scripture References Genesis 1 Exodus Numbers 13–14 Joshua Psalm 100 Isaiah 35 Daniel 10 Matthew 17 John 10 John 16:33 Romans 8:28 2 Corinthians 12 Ephesians 2 Ephesians 6 1 Thessalonians 5:23 Hebrews 12 Revelation 4–5   Chapters 00:00 Introduction and Personal Updates 07:01 The Journey of Redemption 13:50 Understanding Seasons of Life 20:52 Redefining Success and Healing 26:49 Mind-Body Connection and Spiritual Insights 27:12 The Impact of Anger on Health 28:12 Emotional Healing and Physical Ailments 29:50 Faith and Healing: A Personal Journey 31:45 The Power of Declarations and Divine Assurance 33:14 Understanding the Spirit, Soul, and Body 35:10 Exploring the Heavens: First, Second, and Third 39:11 Worship as a Pathway to the Divine 40:53 The Second Heaven: Powers and Principalities 43:08 The Nature of Spiritual Warfare 46:41 The Dangers of Occult Practices 51:28 The Deceptive Nature of Spiritual Experiences Resources: More from the Revelations Podcast hosted by Reagan Kramer: Website | Instagram | Apple Podcast | Youtube Christa Joy Black: https://www.instagram.com/christajoyblack/ This Episode is brought to you by  Advanced Medicine Alternatives Get back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/ Connect with Revelations Podcast If this episode encouraged you, please subscribe, leave a five-star review, and share it with someone who needs hope. Your support helps more people discover the life-changing truth of Jesus Christ. Follow Revelations Podcast for more conversations centered on biblical truth, healing, spiritual discernment, and the redeeming power of God.

What if the beliefs you've carried your entire life were never truly yours? In this profound conversation, Vanessa Soul sits down with Just J Thompson: writer, brand builder, systems thinker, founder of the House of Anasah, co-host of The BLC Pod, and author of Building Consciousness with D.E.P.T.H. to explore what happens when we stop living from inherited beliefs and start thinking for ourselves. Together they unpack religious dogma, groupthink, consciousness, identity, loneliness, rejection, authenticity, and why true transformation begins by taking ownership of your own mind—not by following another belief system. Just J also shares his practical D.E.P.T.H. Framework, a powerful system for building consciousness through daily practice rather than spiritual bypassing or blind belief. If you've ever questioned your beliefs, felt like the outsider, or sensed there was a deeper truth waiting beneath the conditioning, this conversation is for you. Timestamps 00:00 Episode Preview 00:42 Welcome & Meet Just J Thompson 02:13 Who Are You... and Who Are You Not? 05:08 What Is Dogma? (Explained Simply) 06:27 Explaining Consciousness Like You're in Sixth Grade 08:10 Taking Ownership of Your Own Mind 11:39 Growing Up in Religious Dogma & Feeling Powerless 17:04 Why It's So Scary to Think for Yourself 23:36 Rejection, Loneliness & Finding Your Authentic Self 30:04 Can Humanity Evolve Beyond Groupthink? 33:20 The D.E.P.T.H. Framework Explained 47:07 Stop Proving Yourself—Start Improving Yourself 49:14 Final Wisdom: One Choice at a Time Connect with Just J Thompson

Fluent Fiction - Danish: Reuniting with the Past: A Tale of Forgiveness at a Retreat Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-07-29-07-38-19-da Story Transcript:Da: Solen strålede ned gennem de høje træer.En: The sun beamed down through the tall trees.Da: Deres blade dansede blidt i den varme sommerbrise.En: Their leaves danced gently in the warm summer breeze.Da: Dybt inde i skoven lå et åndeligt retreat.En: Deep in the forest lay a spiritual retreat.Da: Træhytter lå gemt mellem det frodige grønne, som en hemmelig oase væk fra hverdagens stress.En: Wooden cabins were hidden among the lush greenery, like a secret oasis away from the stresses of everyday life.Da: Astrid gik langs den smalle sti, der snoede sig mellem træerne.En: Astrid walked along the narrow path that wound between the trees.Da: Hun søgte fred, en indre ro, som hun længe havde manglet.En: She sought peace, an inner calm she had long been missing.Da: Da hun ankom, havde hun følt en tung vægt på sine skuldre.En: When she arrived, she had felt a heavy weight on her shoulders.Da: Hun håbede, at opholdet ville give hende den forløsning, hun så desperat ønskede.En: She hoped the stay would provide her with the release she so desperately wanted.Da: Mens hun gik, hørte hun pludselig nogen kalde hendes navn.En: As she walked, she suddenly heard someone call her name.Da: "Astrid!"En: "Astrid!"Da: en velkendt stemme.En: a familiar voice.Da: Hun stoppede op og vendte sig.En: She stopped and turned around.Da: Der stod Nikolaj.En: There stood Nikolaj.Da: En gammel ven, hun ikke havde set i årevis.En: An old friend she hadn't seen in years.Da: Overraskelsen i hendes øjne var tydelig.En: The surprise in her eyes was clear.Da: Hun havde slet ikke regnet med at møde nogen, hun kendte her, mindst af alt Nikolaj.En: She hadn't expected to meet anyone she knew here, least of all Nikolaj.Da: De havde tidligere haft et nært forhold, men noget var gået i stykker.En: They had previously had a close relationship, but something had broken.Da: Noget, de aldrig havde talt om siden.En: Something they had never talked about since.Da: "Jeg vidste ikke, du også kom her," sagde Nikolaj med et skævt smil.En: "I didn't know you were coming here too," said Nikolaj with a crooked smile.Da: Han så ud til at være den samme, men der var noget i hans øjne.En: He seemed the same, but there was something in his eyes.Da: En skygge af noget uudtalt.En: A shadow of something unspoken.Da: De besluttede at gå en tur sammen.En: They decided to take a walk together.Da: Stierne førte dem til en lille lysning ved en rislende bæk.En: The paths led them to a small clearing by a babbling stream.Da: De satte sig på en stor sten, der var lun af solen.En: They sat on a large stone, warm from the sun.Da: Astrid kiggede stille på vandets bevægelse.En: Astrid quietly watched the movement of the water.Da: "Hvorfor er du her, Nikolaj?"En: "Why are you here, Nikolaj?"Da: spurgte hun til sidst.En: she finally asked.Da: Hendes stemme var rolig, men i hendes mave knugede noget.En: Her voice was calm, but something clenched in her stomach.Da: "Jeg har tænkt over tingene, Astrid," svarede han.En: "I've been thinking about things, Astrid," he replied.Da: "Der er noget, vi aldrig fik talt om.En: "There's something we never talked about.Da: Og jeg har brug for, at vi gør det nu."En: And I need us to do it now."Da: Han tøvede et øjeblik, pressede læberne sammen.En: He hesitated for a moment, pressed his lips together.Da: "Jeg fortryder, hvordan jeg lod vores venskab glide.En: "I regret how I let our friendship slip.Da: Jeg ved, jeg fejlede, og jeg er så ked af det."En: I know I failed, and I'm so sorry."Da: Astrid så på ham.En: Astrid looked at him.Da: En del af hende ønskede at lukke for det.En: A part of her wanted to close it off.Da: Ikke åbne de gamle sår.En: Not to open the old wounds.Da: Men der var også en trang til at finde fred.En: But there was also a longing to find peace.Da: At endelig give slip.En: To finally let go.Da: De talte længe.En: They talked for a long time.Da: Nikolaj åbnede sit hjerte.En: Nikolaj opened his heart.Da: Han talte ærligt om sin skyldfølelse.En: He spoke honestly about his feelings of guilt.Da: Hans ønske om tilgivelse.En: His desire for forgiveness.Da: Astrid lyttede.En: Astrid listened.Da: Tårer løb ned ad hendes kinder.En: Tears ran down her cheeks.Da: Det var hårdt, men dybt indeni vidste Astrid, at hun havde ventet på dette øjeblik.En: It was hard, but deep inside, Astrid knew she had been waiting for this moment.Da: "Jeg tilgiver dig," sagde hun til sidst, stemmen næsten en hvisken.En: "I forgive you," she finally said, her voice almost a whisper.Da: Og med de ord følte hun en lethed, hun ikke havde kendt længe.En: And with those words, she felt a lightness she hadn't known for a long time.Da: De sad der i stilheden.En: They sat there in silence.Da: Kun lyden af bækken brød freden omkring dem.En: Only the sound of the stream broke the peace around them.Da: Astrid følte sig lettere.En: Astrid felt lighter.Da: Befriet fra fortidens byrder.En: Freed from the burdens of the past.Da: Nikolaj smilede gennem sine egne tårer.En: Nikolaj smiled through his own tears.Da: Han forstod vigtigheden af ærlighed og kommunikation.En: He understood the importance of honesty and communication.Da: Retreatet havde givet dem begge mere end forventet.En: The retreat had given them both more than expected.Da: Det var en ny begyndelse.En: It was a new beginning.Da: Begge mere i fred med sig selv og hinanden end nogensinde før.En: Both more at peace with themselves and each other than ever before. Vocabulary Words:beamed: stråledebreeze: briseretreat: retreatlush: frodigegreenery: grønneoasis: oasesought: søgterelease: forløsningfamiliar: velkendtcrooked: skævtshadow: skyggebabbling: rislendeclenched: knugederegret: fortryderslip: glidefailed: fejledewounds: sårlonging: trangguilt: skyldfølelsetears: tårerforgiveness: tilgivelselightness: lethedburdens: byrderhonesty: ærlighedcommunication: kommunikationescape: flugtunexpected: uventetinner: indreclearing: lysningdesperately: desperat

Fluent Fiction - Serbian: Finding Truth & Renewing Bonds in Fruška Gora's Embrace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2026-07-29-22-34-01-sr Story Transcript:Sr: У срцу Националног парка Фрушка Гора, где густи шумски предели и мирне стазе окружују ретрит, јутро је започело са зраком наде.En: In the heart of National Park Fruška Gora, where dense forest landscapes and peaceful trails surround the retreat, the morning began with a ray of hope.Sr: Мирис борова и лагани поветарац доносили су осећај новог почетка.En: The scent of pines and a gentle breeze brought a sense of a new beginning.Sr: Милош, Јована и Никола, пријатељи већ годинама, пронашли су уточиште у овом духовном повлачењу.En: Miloš, Jovana, and Nikola, friends for years, found refuge in this spiritual retreat.Sr: Сваки од њих је дошао с различитим разлозима, али са заједничким циљем - да пронађу мир.En: Each came for different reasons, but with a common goal - to find peace.Sr: Милош је био у потрази за разјашњењем и миром након недавних животних превирања.En: Miloš was seeking clarity and peace after recent life turmoil.Sr: Јована, име које сви поштоваоци познају као самоуверену и харизматичну, у себи је носила тајну која је дуго тежила њеном срцу.En: Jovana, a name known by all admirers as confident and charismatic, carried a secret that had long weighed on her heart.Sr: Никола је био тај који је увек покушавао да одржи равнотежу у групи, али и он је скривао свој унутрашњи сукоб.En: Nikola was the one who always tried to maintain balance in the group, but he too was hiding his inner conflict.Sr: Док су седели у кругу током групне медитације, сви троје су се трудили да се усредсреде на своја осећања.En: As they sat in a circle during group meditation, all three tried to focus on their feelings.Sr: Вођа ретрита говорио је о ослобађању стреса и проналажењу истине у себи.En: The retreat leader spoke about releasing stress and finding the truth within oneself.Sr: У том миру, Јована је неочекивано проговорила.En: In that peace, Jovana unexpectedly spoke up.Sr: „Морам нешто да признам“, рекла је Јована тихо, али довољно гласно да све уши у кругу чују.En: "I have to confess something," Jovana said softly, but loudly enough for all ears in the circle to hear.Sr: „Постоји тајна коју кријем и тиче се свих нас.En: "There is a secret I've been hiding that concerns all of us."Sr: “Милош је осетио како му срце убрзава.En: Miloš felt his heart quicken.Sr: Нелагодност је испунила ваздух.En: Unease filled the air.Sr: Никола је остао миран, али поглед му је био упитан.En: Nikola remained calm, but his gaze was questioning.Sr: Јованин глас је дрхтао док је наставила да говори.En: Jovana's voice trembled as she continued to speak.Sr: „Та тајна је утицала на наш однос и на мене.En: "That secret has affected our relationship and me."Sr: “Истина коју је открила била је везана за некадашње несигурности и прећутане препирке међу њима.En: The truth she revealed was tied to former insecurities and unspoken quarrels among them.Sr: Милош је дубоко удахнуо, борећи се са одлуком.En: Miloš took a deep breath, struggling with the decision.Sr: Да ли да је суочи или да остави тај тренутак у миру?En: Should he confront her or leave that moment in peace?Sr: Током групне терапије, Милош је коначно скупио храброст.En: During group therapy, Miloš finally gathered the courage.Sr: „Зашто ниси раније рекла?En: "Why didn't you say something earlier?"Sr: “ упитао је, његов глас пун мешавине бола и бриге.En: he asked, his voice full of a mixture of pain and concern.Sr: Јована је спустила поглед и рекла: „Бојала сам се.En: Jovana lowered her gaze and said, "I was afraid.Sr: Али сада знам колико је важно то поделити.En: But now I know how important it is to share."Sr: “Емоције су нарасли, али цео процес је био ослобађајући.En: Emotions rose, but the whole process was liberating.Sr: Група је почела да прича отворено, и као да се тежина подигла из њихових срца.En: The group began to speak openly, and it was as if a weight was lifted from their hearts.Sr: Никола је пажљиво слушао и додао да свако мора прихватити одговорност за своја осећања.En: Nikola listened carefully and added that everyone must take responsibility for their feelings.Sr: На крају, одлука да остану заједно и пруже једни другима подршку, упутила је групу у нови правац.En: In the end, the decision to stay together and support each other directed the group to a new path.Sr: Њихова искреност изнедрила је поверење и разумевање.En: Their honesty fostered trust and understanding.Sr: Милош је након тога осетио како је мир ипак могућ.En: Miloš afterward felt that peace was indeed possible.Sr: Схватио је да су истините везе оне које преживе искреност и рањивост.En: He realized that true connections are those that survive honesty and vulnerability.Sr: Док су напуштали ретрит, у њему је клијао нови осећај чврстог пријатељства - онај који је прихватио све њихове различитости и направио простор за заједнички раст.En: As they left the retreat, a new sense of strong friendship was budding within him - one that embraced all their differences and made room for mutual growth.Sr: Фрушка Гора и њене шуме остале су тихе сведок једног путовања које се завршило новом, дубљом везом.En: Fruška Gora and its forests remained silent witnesses to a journey that ended in a new, deeper connection. Vocabulary Words:dense: густиretreat: повлачењеclarity: разјашњењеturmoil: превирањаcharismatic: харизматичнуrefuge: уточиштеmeditation: медитацијаconfess: признамgaze: погледtrembled: дрхтаоinsecurities: несигурностиquarrels: препиркеconfront: суочиcourage: храбростconcern: бригаlowered: спустилаliberating: ослобађајућиtrust: поверењеvulnerability: рањивостbudding: клијаоwitnesses: сведокrelationship: односbalance: равнотежуmaintain: одржиconflict: сукобrelease: ослобађањеresponsibility: одговорностdirection: правацsilence: тихеhonesty: искреност

What do we do when life breaks our hearts and we can't fix the pain for the people we love?In this moving and deeply human episode of Linda's Corner Podcast, I sit down with Brad Wolfe — singer-songwriter, community activist, and founder of Reimagine — to talk about grief, music, storytelling, and how we can transform pain into purpose, connection, and healing.Brad shares the story of his childhood friend Sara, who was diagnosed with a rare pediatric cancer. Faced with the helplessness that so many people feel during tragedy, Brad discovered something powerful: even when we can't make everything better, we can still show up with love. He brought his guitar to the hospital and began singing for Sara, eventually writing a song for her called “Sara's Got a Sunbeam.” Through music, Brad witnessed not only emotional comfort, but even relief from some of Sara's physical symptoms.The experience transformed Brad as well. He realized that helping others creates healing for everyone involved. That journey eventually led to the creation of the Sunbeam Foundation, which has since raised more than $1 million for cancer research. Brad also formed his band, Brad Wolfe & The Moon, debuting alongside Grammy-winning artist Sara Bareilles.We also discuss the powerful story behind Brad's song “Why Wait?” — inspired by his grandmother, Sally Wolfe, one of the last living survivors of The Holocaust and a survivor of Auschwitz concentration camp. Sally lived to be 102 years old and left behind a profound message: life is short, so we must use our time to care for one another, practice kindness, and choose tolerance and compassion.That message became a guiding force in Brad's life and work. Through Reimagine, Brad has helped create one of the largest community movements in the United States focused on grief, healing, mortality, and meaning. Reimagine has hosted more than 4,500 events for over 250,000 people, creating safe spaces where people can share stories about loss, illness, discrimination, violence, heartbreak, and hope.We also talk about the healing power of creativity and storytelling, the role music plays in helping us process difficult emotions, and how even small steps can help us create meaning and purpose from painful experiences. Brad reminds us that while life is fragile and temporary, we still have the opportunity to live intentionally, love deeply, and do what matters most with the time we are given.You can learn more about Brad Wolfe and his work at:Brad Wolfe Official WebsiteReimagineYou can also watch Brad's powerful music video for “Why Wait?” here:Why Wait Music VideoListen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:

Hello, Beautiful...I'm so grateful you're here with me. Some feelings aren't meant to be carried forever. This supportive meditation helps you process heavy emotions, release emotional tension, and create space for healing and peace. Let your heart exhale. Love,

Many creatives let the tough moments of life - a tragic loss, unexpected struggles, a season of isolation - steal their creative dream. But it doesn't have to be that way. If you're waiting for the pain to pass before you pick your creative gift back up, you might be delaying your own healing. In this episode, author and artist Ruth Douthitt joins host Allen C. Paul to talk about the twenty-two years between writing down the idea for her first book and actually publishing it, and the incredibly difficult season of grief, loneliness and loss that filled a lot of that gap. You'll learn from her how to tell the difference between art as a healthy outlet and art as something you're hiding in instead of bringing your burdens to God.If you're carrying a loss you haven't figured out what to do with, or a calling you've convinced yourself is running out of time, this is an episode you need to hear. Press play and let's begin unpacking the burden you've been carrying.Learn more about our guest artbyruth.com - WebsiteSend us a message!Don't Build Your Creator Lifestyle Alone. Join the Community! In our 360 Creator Community, you get focused encouragement, guidance, and training on how to thrive as a God-centered creator. Joining gives you access to our app, workshops and community conversations, so you can stop being isolated and frustrated and start enjoying creative confidence! Join today!GodandGigs.com/membershipSupport the showDownload our FREE 7 Day Prayer Devotional for Creatorshttps://godandgigs.com/prayerFOLLOW US ON SOCIAL!  InstagramFacebook YouTubeWant to be a guest on The God and Gigs Show? Send us a message on PodMatch, here! © 2026 Paul Creative Solutions

WHO THIS EPISODE HELPSAnyone carrying the lasting effects of childhood emotional neglect, unresolved grief, spiritual trauma, complicated loss, or relationship wounds. This conversation is especially meaningful for people who have spent years believing they needed to earn love, acceptance, or belonging.WHAT LISTENERS WILL GETA deeply honest conversation about grief beyond death, healing childhood trauma, repairing broken relationships, understanding emotional neglect, and discovering that recovery begins by acknowledging what happened instead of pretending it didn't.DESCRIPTION:Some losses leave a headstone. Others quietly shape an entire lifetime without anyone recognizing them as grief. In this episode of Grief Is Not A Dirty Word, Nick sits down with author, speaker, and trauma survivor Danielle Bernock to explore childhood emotional neglect, spiritual trauma, accumulated grief, family loss, and the lifelong process of healing. Danielle shares how losing multiple family members, experiencing rejection inside her church, and growing up believing she had to earn love affected every relationship she would later have. Together, Nick and Danielle discuss why grief is often much bigger than death, why trauma compounds over time, and why repairing our relationship with ourselves often becomes the foundation for healing every other relationship in our lives. This conversation is filled with honesty, compassion, laughter, and hope for anyone learning that their story is not over.THIS EPISODE ANSWERS: What is childhood emotional neglect, and how does it affect adults later in life?  How can unresolved childhood trauma influence grief and relationships?  What is spiritual trauma, and how can someone begin healing from it?  Why do multiple losses seem to become harder instead of easier over time?  How do you begin repairing your relationship with yourself after years of emotional pain? KEY TAKEAWAYS: Emotional neglect can leave lifelong wounds even when parents genuinely loved their children.  Grief extends far beyond death and often includes the loss of safety, belonging, identity, trust, and connection.  Trauma frequently accumulates over time, making later losses feel even heavier than earlier ones.  Healing does not require blaming others forever, but it does require honestly acknowledging what happened.  Repairing the relationship you have with yourself often becomes the first step toward repairing relationships with others.DANIELLE'S LINKS:WEBSITE:  https://www.daniellebernock.comCONTACT:  https://www.daniellebernock.com/contact/COACHING:  https://www.daniellebernock.com/coaching/SPEAKING:  https://www.daniellebernock.com/speaking/TO BUY DANIELLE'S BOOKS:  https://www.daniellebernock.com/books/Support the showGIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.griefisnotadirtyword.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/griefisnotadirtyword Instagram: https://www.instagram.com/griefisnotadirtyword TikTok: https://www.tiktok.com/@griefisnotadirtywordYouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/nick-gaylord/

Send us Fan MailHave you ever noticed that even when life is going well, your mind is already searching for the next thing that could go wrong?The bills are paid. Your family is okay. Nothing terrible is happening......yet your body still feels on edge.In this episode, Kate McDowell explains why this isn't a motivation problem or a willpower problem.It's often a nervous system that's been living in survival mode for so long that constant vigilance starts to feel normal.You'll learn:• Why your brain keeps expecting the worst • Why relaxing can actually feel uncomfortable • How childhood experiences shape your nervous system • Why logic doesn't stop anxiety • The hidden reason you're always "on" • A simple exercise to interrupt spiraling thoughts • Why survival mode is a learned strategy—not your identityIf you've ever wondered: Why can't I relax?  Why do I always expect the worst?  Why am I always overthinking?  Why do I feel anxious when nothing is wrong? ...this episode is for you.If you're ready to stop surviving and start living, book your free consultation*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. 

Have you ever felt so overwhelmed that you couldn't even name what you were feeling? When we're emotionally overwhelmed, everything feels tangled together, making it impossible to think clearly or hear God's voice. In this episode, I share why overwhelm isn't just another emotion to manage; it's often the doorway to emotional healing.  We talk about why your body responds the way it does, why trying harder isn't the answer, and practical biblical and brain-based tools that help you move from feeling emotionally flooded to becoming centered enough to process what's really happening underneath. WHAT YOU'LL LEARN [00:00] Why Overwhelm Is Often the First Emotion You Need to Address [04:00] The Emotional Iceberg: What's Really Hiding Beneath Overwhelm? [07:00] How Overwhelm Affects Your Body, Mind, and Spirit [10:00] Why Emotional Regulation Is an Act of Spiritual Stewardship [12:00] What Elijah and Jesus Teach Us About Managing Emotional Overwhelm [15:00] Why Emotional Centeredness Matters More Than Simply Feeling Calm [17:00] Are You Trying to Manage Your Feelings in the Middle of Your Emotional Story? [19:00] A Simple First Step When Overwhelm Takes Over RESOURCES: Emotional Overwhelm Reset System If overwhelm is keeping you stuck, the Emotional Overwhelm Reset System will teach you exactly what to do in those moments when your emotions feel too big to process. You'll learn a simple, repeatable framework to regulate overwhelm so you can respond with greater clarity, emotional confidence, and peace. Learn more: AliciaMichelle.com/overwhelm RELATED EPISODES:  Ep 359: When Emotions Feel Scary: Practical Tools to Courageously Process What's Inside Ep 363: Overexplaining, Overapologizing + Overthinking: What's Behind These Patterns? Ep 365: God Reveals So He Can Heal (And It's Time to Step Into That Healing)Send us Fan Mail

Hello Beautiful, I'm so grateful you're here with me. If stress, anxiety, or emotional burdens have been weighing you down, this meditation offers a chance to release and reset. Through gentle relaxation and mindful awareness, you'll create space for lightness, healing, and inner peace. Let the heaviness slowly melt away with each breath. Love,

What if the biggest barrier to Black men's mental health isn't toughness — it's the absence of touch? In this episode of Inner Voice, a heartfelt chat with Dr. Foojan Zeine, Dr. Foojan sit down with Aaron Johnson — public speaker, filmmaker, and touch activist — founder of The Chronically UnderTouched (CUT) Project, to unpack the “Black Brute” archetype, touch starvation, and the emotional healing Black men were never taught. Aaron opens up about losing his father in 2010, spending three years unable to cry, and the personal journey that led him to platonic touch, nervous system regulation, and healing through connection. Together, Aaron and Dr. Foojan trace how the hypersexualization of Black male identity was manufactured through Blaxploitation films and hip-hop culture — funded largely by non-Black systems — and internalized across generations as the “Black Brute” and “black buck” archetypes. We go deep into vulnerability, tears, grief, family systems, puberty and boundaries, and Aaron's therapeutic “body story” method, which uses singing, nature, and slow, consent-based touch practices to help Black men reclaim tenderness. Aaron also discusses his documentary “Dark and Tender” — a rare on-screen portrait of Black men of every age, class, and orientation holding hands and listening to one another — and why investing in Black male tenderness could reduce violence, consent violations, and mental health crises nationwide. This conversation is for anyone exploring emotional healing, toxic masculinity, touch deprivation, racial trauma, grief processing, and what true connection and vulnerability can look like for Black men in America. ⏱️ TIMESTAMPS: 00:00 – Intro: Inner Voice with Dr. Foojan Zeine 08:06 – Welcome Aaron Johnson to the show 08:52 – Losing his father in 2010 & the tragedy that changed everything 09:38 – Unable to cry for 3 years: reclaiming emotional expression 11:02 – Discovering the need for platonic touch 11:46 – What is the “Black Brute” archetype? 12:26 – Mentoring a young man through touch healing 13:22 – Gender vs. race: who has access to platonic touch? 15:13 – Origins of hypersexualization: Blaxploitation & hip-hop culture 17:19 – Who funds the “Black Brute” narrative? 19:21 – Vulnerability & tears in Black family systems 20:47 – The hidden labor of Black mothers preserving tenderness 23:45 – Puberty, boundaries & the shift in family touch 26:52 – The “body story” therapeutic method explained 29:14 – Singing, nature & building safety before touch 30:34 – Slow, consent-based touch practices in action 32:41 – The documentary “Dark and Tender” 34:29 – Why Black men are missing from healing retreats 35:11 – Investing in Black men's tenderness to reduce violence 36:24 – The prototype we were given — and bought into 38:14 – Has the film's impact reached Black American men nationally? 39:02 – Touch, culture & capitalism around the world 42:44 – A message to parents raising Black male children 44:40 – Where to find Aaron Johnson & the CUT Project 45:09 – Closing: Follow, share, and leave a review About Aaron Johnson: Aaron Johnson (he/him) is a public speaker, facilitator, filmmaker, and touch activist focused on the emotional and relational lives of Black men, founder of The Chronically UnderTouched (CUT) Project, and co-founder of Holistic Resistance and Grief to Action. Learn more: www.cutproject.org About Dr. Foojan Zeine: Dr. Foojan Zeine is a psychotherapist, life and business coach, author, speaker, and founder of the International Awareness Integration Institute (IAII), a virtual wellness clinic offering psychotherapy, coaching, and mind-body practices grounded in Awareness Integration Theory (AIT).

Show Notes:  Kiki (formerly Karen) Snyder shares her 35-year journey since her breakdown at Harvard, which landed her in restraints at McLean Hospital during exams in 1991. She discusses being misdiagnosed as severely bipolar, the 32 years she lost to toxic psychiatric medications, and the self she rediscovered. "Karen was full of fear and anger. Karen wanted to speak to the manager. But Kiki's in charge now. I am the manager." Learn more about her transformation on Instagram at @assignedkarenatbirth and at assignedkarenatbirth.com. From Karen to Kiki Kiki elaborates on her transformation from Karen to Kiki. A massage therapist specializing in Somatic Experiencing taught Kiki that our brains lie to us, our bodies know the truth. Kiki's body clearly told her it was finally time to leave the zip code she'd lived in for 50 years. She describes the upheaval of uprooting from Northern Virginia to coastal North Carolina after her mother's passing, and the impact of that change on her emotional well-being. Facing Pain and Healing from Trauma Kiki discusses the debilitating effects of the psychiatric medications she was on for 32 years and her work to taper off them. She describes the emotional numbness and exhaustion she experienced while on these medications. Kiki explains how getting off the medications allowed her to process trauma and emotions, leading to a significant personal transformation. She emphasizes the importance of sharing her story to help others who may be going through similar experiences. A Career in Social Media  Kiki recounts her career in social media, including her role at AOL in the early days of the Internet.  She describes her work at VeriSign, where she first discovered Web 2.0, which became social media. Her perseverance in the face of resistance resulted in the founding of VeriSign's social media program. Kiki shares her regret at not even considering the offer to relocate to Silicon Valley when the program she founded was moved there. She now realizes that her fear of not being strong enough was fueled by medications and years of being told she was fragile and sick. She discusses her subsequent role at the Federal Aviation Administration, where she founded their social media program.  Layoffs and Life Changes Kiki shares her experience of being laid off from her dream job at a big ad agency on the same day she moved to coastal North Carolina in 2024. Her entire division was cut, an early wave of workers displaced by AI. She reflects on the impact of the layoff, leading to a significant life change. Spirituality and Synchronicity Kiki talks about her interest in spirituality, metaphysics, and Jung's concept of synchronicities. She talks about sharing her story with the world and the positive responses she has received from others. Kiki discusses her efforts to let go of control, a trait she inherited from her former self, Karen.  A Burner Phone and AI "Therapy" Kiki shares her tips for beating her phone addiction. She installed the BePresent app, which helps her limit wasted time on social media. She recommends Claude, the AI chatbot she uses as a sounding board and where she worked through the grief and anger of losing three decades. And most importantly, a second phone. Every night the real phone stays in the kitchen and the "burner" comes to the bedroom, holding only music, an alarm, and the chatbot. Her advice to anyone trying to put their phone down: Get another phone! Harvard Reflections Kiki reminisces about her favorite classes at Harvard, including Irv DeVore's human behavioral biology class and Helen Vendler's poetry class. She shares her fascination with language and culture, particularly the unique language of Gen Z. Kiki discusses her plans to create new content by translating Shakespeare's sonnets into Gen Z slang. She expresses her excitement about learning and exploring new topics, including spirituality and metaphysics. Timestamps: 04:40: Transformation from Karen to Kiki 08:31: Impact of Medications and Emotional Healing 12:43: Career in Social Media and Early Internet 17:07: Significant Moments in Social Media Career 21:23: Learning and Personal Growth 25:40: Current Life and Habits 30:06: Reflections on Harvard and Personal Interests Links: Instagram: @assignedkarenatbirth Website: https://assignedkarenatbirth.com/  

You can read every book, go to therapy, hire a coach, journal, meditate, practice breathwork, and become incredibly self-aware. But if you continue repeating the habits, choices, relationships, and environments that are producing the same result, insight will only take you so far. In this episode, Brenda shares the loving truth many accomplished, empathic women need to hear: at some point, growth stops being about what you understand and becomes about what you are willing to do differently. She explores the four stages of change - awareness, preparation, implementation, and integration - and explains why it is so easy to stay stuck in the first two. Awareness can feel productive. Research can feel like progress. But neither creates a new result until something changes in real life. You'll hear why nervous-system support is not only about helping you tolerate discomfort. It can also help you build the capacity to change the life you have. Brenda also shares personal stories about leaving an abusive marriage, building a business with support, becoming a beginner on the dance floor, and learning that meaningful change rarely happens through insight alone. In this episode: Why self-awareness and self-leadership are not the same How personal development can become a sophisticated form of avoidance Why your life responds to what you repeatedly do and allow How nervous-system regulation supports real-world action The difference between compassion for your pattern and continuing to protect it Why the next step does not need to be dramatic, but it does need to be real When POWER is the right next step When private coaching may be a better fit A pattern can be understandable and still be unsustainable. POWER is a year-long experience for women who are ready to move beyond insight and practice self-trust, discernment, nervous-system regulation, and aligned action in real life. Join the POWER waitlist: https://www.brendawinkle.com/power For a personalized plan around a specific decision, business challenge, relationship, or life transition, apply for private coaching: https://www.brendawinkle.com/coaching Keywords Self Trust, Personal Growth, Nervous System Regulation, Somatic Healing, Empath, Highly Sensitive Person, Discernment, Boundaries, Career Change, Toxic Workplace, Relationship Patterns, Self Leadership, Intuition, Emotional Healing, Embodiment, Personal Development, Life Coaching, POWER, Brenda Winkle, Your Yes Filled Life

What would feeling fundamentally whole do for you? Knowing that trauma hadn't damaged the essence of You? That You are intact underneath your trauma, despite your trauma? Listen in as adoptee and Emotional Healing and Integration Guide Danielle asks me some great questions and I do my best to answer them. Here's a bit about Danielle from her website: "I suppose my own healing journey began the moment I was born.  Relinquished by my birth mother, I was  adopted by two amazing humans. However, heartache set in as I watched the mother who cared for me everyday struggle profoundly with a mental illness brought on by her own childhood trauma. From the age of six years old, I did everything I could to help her, care for her, and make her happy. The pain of watching my mother suffer, as well as a deeper pain I didn't understand until much later – the pain of my own relinquishment trauma – trained me to be a highly sensitive, empathic little person.  I developed a healing heart, full of compassion and love for the suffering of humanity and the earth, yet unable to shine that same light on myself.  Instead, I tortured myself with deep insecurities, debilitating anxieties and incessant fears, all in an attempt to grasp for some kind of control in an unsafe world.  For more information about my story, please check out my memoir, Healing Tree. I experienced self-love for the first time in my life when I was twenty-two years old.  It was in the year 2000 when I met and fell in love with the principles of Brain Education and the ancient Korean mindfulness practices of Body & Brain, discovering the profound power of energy healing.  From that moment, I whole-heartedly threw myself into my emotional healing and spiritual growth journey, eventually leading me to share the tools that changed my life with others." Her free 2-part video experience and guided meditation: Healing Your Relationship With Yourself  Her website www.daniellegaudette.com YouTube Channel: Healing Tree with Danielle Guests and the host are not (unless mentioned) licensed pscyho-therapists and speak from their own opinion only. Seek qualified advice if you need help.

Send me your thoughts in a Text MessageSomething in you is looking for relief right now, whether you call it awakening, peace, or simply wanting to feel okay again. If that's where you are, you're welcome to join Deep Looking Immersion: [LINK]What are you really looking for underneath the hope for awakening? This episode comes from a live meeting, opening with a short talk on where seeking actually begins, not curiosity, but suffering, and the quiet hope that once the self is seen through, everything difficult will finally stop.From there, four real conversations unfold. Ben, George, Swen, and Tammy each bring something different to look at, an old assumption about awakening, a fear of feeling good, a belief that something is wrong with them, and each one is met directly, as it happens rather than talked about from a distance.Music by Valdi Sabev. In loving memory and gratitude for the music he shared.Support the showWebsiteshttp://ilonaciunaite.comhttp://liberationunleashed.com

What if the life you built doesn't feel like it's truly yours? This week, we're joined by Olivia Amitrano (aka Organic Olivia), who shares her journey from chasing traditional success to reconnecting with her most aligned, authentic self. If you're an ambitious overachiever who's always been rewarded for doing more, this episode is your invitation to step off the hamster wheel and come back to your true self. Olivia opens up about unmasking her neurodivergence, healing her relationship with her body, navigating the grief of losing her mother, and rediscovering the magic that was always within her. Together, Jessica and Olivia explore the hidden costs of hustle culture, why external success doesn't always lead to fulfillment, and how true transformation begins when we stop performing and start listening to ourselves. As Lacy has been saying, we're in an era of refinement. The answers aren't outside of you—they're already within. This is your invitation to trust them. Full show notes → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  OSEA - Get 10% off your first order sitewide with code MAGNETIC at OSEAMalibu.com Hyaluronic Body Serum   Bon Charge - 15% off with code MAGNETIC  Red Light Neck and Chest Mask   In this episode we talk about: Redefining success beyond hustle culture Knowing when you've outgrown your career Organic Olivia's transition from CEO to artist Finding freedom after burnout The hidden cost of constant productivity Healing through creativity and music Reconnecting with childhood passions Reparenting and nervous system regulation Healing complex childhood trauma Letting go of perfectionism Neurodivergence, masking, and authenticity Building a life that reflects your values Grief, forgiveness, and generational healing Why rest is essential for creativity Learning to trust yourself and define "enough" Mentioned In the Episode:  Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Golden Shadow DI, Safe to Be Seen DI)   Connect with Olivia! Olivia on IG: @oliviaamitrano Listen to Olivia's podcast What's the Juice Organic Olivia line of herbal formulas: www.organicolivia.com Listen to Olivia's music & newest single PERFECT here: https://hypeddit.com/olivia/perfect HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Let's have a conversation about how this BOGO can support your emotions as well. Each oil has a special ability to help us work through our emotional ups and downs, in the best way. Tune in and get a refresh of how these oils aren't just a tool for us when we are feeling sick, or when our bodies are sore.  Enjoy Learning! Frankincense Complex https://mcdn.podbean.com/mf/web/ck6yjy7jqxnd9etu/RealEp139.mp3   Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition   The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/   If this episode touched something in your heart, just know you don't have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we'd be honored to walk alongside you when you're ready.   Book with Vicki: https://vickilebrilla.com/coaching   Book with Sarah: https://sarahsepos.com/coaching #doTERRA #doTERRABOGO #EmotionalHealing #EssentialOilsForEmotions #Frankincense #LavenderEssentialOil #PeppermintOil #Copaiba #Helichrysum #Adaptiv #BalanceBlend #CheerBlend #HolisticWellness #MindBodyConnection #EssentialOilEducation   Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast   We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

What if the thing that broke your heart was actually the thing that set you free? In this episode on emotional healing, Krista sits down with Lindsey Schwartz, founder of Powerhouse Women®, to explore betrayal, heartbreak, and what it takes to rebuild your life when everything you thought was certain falls apart. Lindsey shares her journey of learning to trust herself again, healing from deep wounds, and navigating the identity shift that comes after loss. Together, they explore self-awareness, self-worth, and how painful experiences can become the catalyst for deeper purpose, authenticity, and transformation. From the financial + emotional fallout of betrayal to dating again after a 13-year marriage, Lindsey opens up about the messy, nonlinear process of healing. If you're navigating heartbreak, a major life transition, or learning to find yourself again, this conversation is for you. We also talk about: The financial + legal fallout that kept Lindsey “unhealed” How betrayal trauma made Lindsey question who she could trust The surprising role of Lindsey's childhood + religious upbringing Dating for the first time after a 13-year marriage Why rejection became an opportunity to fall more deeply in love with herself The pressure to share a perfectly healed version of yourself online Being seen in the messy seasons instead of waiting until you have it figured out Resources: Instagram: @Lindseymarieoffical Instagram: @Powerhouse_women Website: www.powerhousewomenevent.com Sponsors: Super | Start building your credit the easy way. Go to https://Super.com/credit right now to see how Super+ can help you boost your credit score.  Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout. BetterHelp | This episode is brought to you by BetterHelp. You don't have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30. The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at https://Ritual.com/ALMOST30.  To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Today, I interview Riana Malia, who grew up through repeated family breakups, broken promises, and the belief that she had to earn love. The instability left her feeling unsettled, too much in some ways and not enough in others, while also teaching her to become deeply resourceful.Those early beliefs followed Riana through marriage, motherhood, financial hardship, betrayal, and relationships where she tried to manage outcomes and become who others needed her to be. Although she went to therapy, read the books, and talked about her experiences, the anger, sadness, and old story continued to shape her life.Her breakthrough came when she realized that repeatedly telling the same story was keeping her inside it. She learned to stand on her story instead, let go of the belief that she had to beg people to love her, and become the same person in every room. That shift helped her break the cycle of broken promises and create a different life.Today, Riana uses what she has learned to help women stop repeating the relationship patterns that no longer serve them. She helps them get clear about who they are, what they want, and the life and love they want to create.__________________Riana Malia is a Board-Certified Neurosomatic Practitioner, Identity Architect, and private authority for women who have built extraordinary lives and refuse to settle for ordinary love. Her methodology blends neurological rewiring, subconscious reprogramming, and nervous system recoding to address what therapy, retreats, and self-help have not been able to reach.Riana is the creator of the Clear to Create™ Method, which helps women clear old patterns, create aligned beliefs and habits, and claim a new identity. She is also the founder and host of the Brilliance Brunch™, an invitation-only gathering for high-achieving women in the San Francisco Bay Area, and the creator of the Extraordinary Love Index™ (ELI™), an assessment that reveals what may be standing between a woman and extraordinary love.__________________Find Riana here:Website: https://rianamalia.com/Instagram: https://www.instagram.com/rianamalia/YouTube: https://www.youtube.com/@rianamalia LinkedIn: https://www.linkedin.com/in/rianamalia/Facebook: https://www.facebook.com/RianaMalia/ Substack: https://substack.com/@rianamalia Freebie: https://quiz.rianamalia.com/Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Every one of us carries a deeper story beneath the surface—one that words often fail to express. In this episode of The Lucas Mack Show, Lucas sits down with longtime friend and visionary artist Sophia Noemi for an intimate conversation about creativity, healing, identity, and the mysterious ways our souls communicate through dreams, symbols, and imagination. Sophia shares how she discovered her extraordinary gift of translating subconscious imagery into powerful works of art, including the story behind the painting she created from one of Lucas's recurring visions of a wolf. Together they explore why creativity is far more than self-expression—it can become a pathway to healing, transformation, and remembering who we truly are. The conversation also dives into Sophia's remarkable professional journey, from teaching paint-and-sip classes to creating large-scale historical murals, while navigating grief, personal loss, and seasons of creative uncertainty. Through it all, she reveals how journaling, protecting her energy, and staying aligned with her calling helped her reclaim both her identity and her purpose. If you've ever felt disconnected from your creativity, struggled through difficult seasons, or sensed there was something deeper trying to emerge from within you, this conversation will inspire you to trust the process and create from the truth of who you are. In this episode: How dreams and subconscious imagery can guide our lives The story behind Lucas's wolf vision and Sophia's painting Creativity as a tool for healing trauma Recovering your identity after loss and hardship Why artists must protect their energy and light Moving from small beginnings to large opportunities Journaling as a spiritual and creative practice Following your calling even when the path isn't clear If this episode encouraged you, please subscribe, leave a review, and share it with someone who needs a reminder that creativity isn't just about making art—it's about becoming who you were created to be. Follow  @SophiaNoemi  at https://www.instagram.com/artistsophianoemi/  WATCH MY TEDx talk: https://www.youtube.com/watch?v=zG0zXJ8bUOA&t=47s S ign up for coaching: https://www.lucasmack.com/coaching Thank you for listening – if you're struggling to break free and need support – go to my website and www.lucasmack.com. There's you'll find resources like videos and eBooks and information on how to work with me for coaching.

The fastest way to kill creative flow is to turn art into an identity you have to defend. Nathan sits down with special guest host Michael Gazzo (@Michaelvgazzo), a coach, rebirth breathwork facilitator, master NLP practitioner, and platinum-selling music producer, to talk about what happens when external success still leaves you empty and what it takes to create from a more honest place.We trace Michael's path from childhood music obsession to major-label moments, touring, and high-pressure industry wins and then into the quieter work of rebuilding from the inside. Along the way, we unpack why curiosity and play create the “happy accidents” that make work feel alive, and why creative block often isn't a lack of talent but a nervous system and heart issue. If you've felt stuck in perfectionism, overthinking, or the need to make something that “works,” this conversation offers a different frame: become a better receiver first.We also get practical. We talk breathwork as a tool for regulation and deeper emotional release, how to redirect spiraling thoughts without bypassing your real feelings, and how journaling can become a direct dialogue with the work itself. Finally, we break down intention setting, focusing on a cleaner why, avoiding negative motivators that burn out fast, and serving the art instead of using the art to chase approval.If this resonates, subscribe for more conversations on creativity and the inner life, share this with a friend who's blocked, and leave a review so more artists can find the show.Make sure to follow us on Instagram here:@justmakeartpodcast   @tynathanclark   @nathanterborgWatch the Video Episode on Youtube or Spotify,https://www.youtube.com/@JustMakeArtPodcastSend us a message - we would love to hear from you! Make sure to follow us on Instagram here:@justmakeartpodcast   @tynathanclark   @nathanterborgWatch the Video Episode on Youtube or Spotify,https://www.youtube.com/@JustMakeArtPodcast

Have you ever felt lonely in a room full of people? Have you ever looked around at your life and realized you're surrounded by family, friends, coworkers, or community, yet something still feels missing? You're not alone. Many women spend years being the strong one, the helper, the caregiver, the leader, and the person everyone else relies on. They become so skilled at taking care of others that they slowly lose touch with their own need for connection, support, and belonging. In this episode of Cacao Conversations, we're exploring the loneliness that exists beneath the surface of many successful, capable, and deeply caring women. We talk about: why so many women feel disconnected even when they're surrounded by people the burden of always being the strong one the difference between being around people and truly being seen why vulnerability feels so uncomfortable the hidden cost of trying to do everything alone community, belonging, and authentic connection remembering that we were never meant to walk this journey alone What if the answer isn't becoming stronger? What if the answer is allowing yourself to be supported? Because sometimes the deepest healing happens when we stop carrying everything by ourselves and allow ourselves to be seen. New episodes of Cacao Conversations drop weekly. Sip. Connect. Awaken. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source.  Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice

In this week's episode, Candace explores how easy it is to fill in the gaps when life feels uncertain. Whether it's a relationship, work, parenting, or an unanswered question, the mind often creates a story to make sense of what it doesn't know—and before long, that story can begin to feel like reality. Using the image of holding tightly to an empty dog leash, Candace reflects on the illusion of control, the weight of assumptions, and how journaling has helped her release anxious thoughts instead of carrying them in her body. It's a gentle reminder to loosen the grip, question the stories we create, and leave space for the truth to unfold.

What if the most transformative thing you could do isn't become someone new - but finally learn to love and trust the person you already are? For many people, especially those raised in religious traditions that emphasized self-sacrifice over self-compassion, self-love can feel uncomfortable... even wrong. In this heartfelt conversation, Brenda sits down with Brian Beall to explore his journey from fear and self-doubt to self-acceptance. Together, they discuss how healing, emotional awareness, and learning to trust yourself can deepen—not diminish—your relationship with the Divine. Whether you've questioned your faith, wrestled with religious conditioning, or simply wondered if caring for yourself is somehow selfish, this episode offers permission to approach your healing with curiosity, compassion, and courage. In this episode, we explore: Why self-love isn't selfish Healing from religious conditioning and spiritual shame Learning to trust yourself and your intuition The role of somatic healing and emotional awareness Why feeling your emotions creates freedom instead of weakness Moving from fear and self-doubt to self-acceptance What true transformation looks like ✨ If this conversation resonates with you, the POWER waitlist is now open for women who are ready to deepen their self-trust, discernment, and inner authority. You can also learn more about private coaching through the links below. Learn more about POWER and join the waitlist to be the first notified when the fall cohort becomes available: https://www.brendawinkle.com/power Learn about private coaching and apply: https://www.brendawinkle.com/coaching Keywords: Self Trust, Self Love, Intuition, Discernment, Religious Trauma, Faith and Spirituality, Emotional Healing, Somatic Healing, Personal Growth, Empath, Highly Sensitive Person, Embodiment, Nervous System Regulation, Spiritual Growth, Conscious Living, Self Compassion, Your Yes Filled Life Podcast, Brenda Winkle, Brian Beall, Your Yes Filled Life

Send us Fan MailYour healing might not be stuck. Your programming might be loyal. We sit down with Marvin L. Wilkerson, a spiritual astrologer, hypnotherapist, NLP practitioner, and author of *Soul Fusion Healing: Integrating Mind, Body, and Soul*, to talk about the hidden patterns that shape how we love, react, cope, and even hurt. If you've ever felt like you “know better” but still repeat the same cycle, Marvin explains why the subconscious mind can keep running an old script long after the conscious mind has moved on.We dig into somatic healing and the mind body connection, including how stress signals travel through the gut brain and vagus nerve, why symptoms can carry emotional meaning, and why labels can become identity traps. Marvin breaks down a key idea for mindset and wellness: the subconscious doesn't process negatives the way we think it does, so common self-talk can accidentally reinforce the very problem we're trying to escape. That's where hypnosis and neurological programming come in, helping bypass resistance and create new neural pathways that feel easier and more aligned.From there, we explore soul fragmentation, epigenetics, and ancestral emotional programming, plus how spiritual astrology can be used as a tool for awareness instead of a limitation. Marvin also shares a practical NLP exercise, the Circle of Excellence, to rebuild self-worth using real moments of success you've lived, not affirmations you don't believe yet.If you're ready to stop outsourcing your power and start testing truth in your own gut, press play. Subscribe, share this with a friend who feels stuck, and leave a review with the pattern you're ready to break. Support the showSpiritual Spotlight Series is hosted by Rachel Garrett, RN, CCH — Akashic Records Practitioner, Master Energy Healer, and Certified Crystal Healer.Conversations about the things we almost don't say out loud. For the ones who feel everything — but question it.Each episode features real stories of spiritual awakening, healing, and transformation from guests across all walks of life, alongside solo teachings on Akashic Records, crystal healing, nervous system support, and intuitive development.Healing doesn't have to be heavy.New: Join the monthly live Akashic reading → YouTube membership at $4.99/month → youtube.com/@rachelgarrett/membership✨ Explore More Spiritual Wisdom & Stay Connected

What if your greatest pain wasn't the end of your story—but the doorway to your truest self? In this conversation, Devorah Brinckerhoff shares how grief, creativity, and self-expression can become powerful catalysts for healing, resilience, and remembering who you really are. Timestamps00:00 Episode Preview 01:08 Introduction 01:40 Who Are You & Who Are You Not? 03:05 How Grief Changed Everything 06:06 Why Grief and Beauty Are Connected 11:06 Vanessa's Story of Losing Her Dog 16:28 The Bridge Between Grief & Healing 20:12 How to Explain Grief to Children 22:46 What Is a Soul Portrait? 31:11 Can Creativity Heal Trauma? 39:32 Creativity, Shadow Work & Self-Acceptance 40:40 A Creative Practice Anyone Can Start Today 44:07 Connect with Devorah & Final Reflections Connect with Devorah Brinckerhoff

Have you ever left a conversation, scrolled social media, or walked into a crowded room feeling emotionally exhausted without knowing why? If you're a highly sensitive person or empath, Spirit has an important message for you. In this inspiring episode of Radio Medium, internationally renowned psychic medium Laura Lee answers a listener's heartfelt question about absorbing other people's emotions and shares powerful spiritual guidance for reclaiming your energy. Through intuitive insight, Laura explains why empaths often carry emotional burdens that don't belong to them and reveals practical techniques for grounding, energetic protection, and emotional clarity. Learn how to recognize the difference between your own feelings and the energy you've unconsciously absorbed, while strengthening your intuition and connection with Spirit. Whether you're experiencing spiritual awakening, emotional overwhelm, anxiety, or simply seeking greater peace, this episode offers compassionate wisdom, intuitive practices, and empowering tools to help you protect your energy, deepen your spiritual awareness, and trust your inner guidance. Discover why your sensitivity isn't a weakness—it's one of your greatest spiritual gifts.

 From Grief to Healing: How Breathwork Helps You Release Pain & Find Peace with Brenda MundtWhat do you do when your world changes in an instant—and the life you knew is gone?In this deeply moving and hope-filled episode, I sit down with Brenda Mundt—transformation coach, Grief Recovery Method Specialist, 9D breathwork facilitator, podcaster, and founder of Energized Life Wellness—to explore the journey of grief, healing, and the powerful role of somatic practices like breathwork.Brenda shares her personal story of profound loss after her husband passed away from COVID. What followed was not just grief, but layers of trauma—watching him battle illness, being unable to be by his side for 11 long days, and then finally being allowed to be present at the moment of his passing. In the aftermath, Brenda also faced major life changes, including selling her home and rebuilding life on her own.But even in the darkest moments, there were tender mercies.Brenda shares how she discovered the Grief Recovery Method—a turning point that not only helped her heal but inspired her to become certified so she could guide others through their own grief journeys.She also introduces us to the powerful world of 9D breathwork, a form of active breathwork that works on a somatic level to help release trapped emotions, process grief, and even address generational trauma.We talk about why grief isn't something to “get over,” but something to move through—and how tools like breathwork can help you feel lighter, clearer, and more at peace.Some experiences are difficult to explain… and breathwork is one of them. As Brenda shares, it's something you truly have to experience for yourself.What You'll Learn in This Episode:Why grief is more than just emotional—it's also physical and stored in the bodyThe hidden layers of trauma that can accompany lossWhat the Grief Recovery Method is and how it helps people healHow active breathwork (9D breathwork) works as a somatic healing toolThe connection between breath, emotional release, and mental clarityHow breathwork can help release deeply held and even generational traumaWhy experiencing breathwork is the key to understanding its powerAbout Brenda Mundt:Brenda Mundt is a transformation coach, Grief Recovery Method Specialist, 9D breathwork facilitator, podcaster, and the owner of Energized Life Wellness. After experiencing profound personal loss, she has dedicated her life to helping others navigate grief and rediscover peace, clarity, and purpose.

Will and Karen sit down with licensed hypnotherapist Cat Cazimi, co-host of Hippie Chicks Live, for a deep dive into what hypnosis really is, and whether it can fast-track you to spiritual awakening. Cat breaks down the biggest myth about hypnosis: the idea that it's a sleep-like state where you lose control. In reality, she explains, hypnosis is a hyper-focused state of receptivity, not unconsciousness, and you can never be made to do or say anything you don't want to. She walks through the difference between a light trance (think scrolling your phone or watching a movie) and the deeper theta state used in therapeutic work, and shares how she works with the most resistant clients, from analytical "monkey minds" who overthink their way out of relaxing, to people who drift too far into sleep. Karen and Will also revisit their own hypnosis sessions with Cat, including a moment that helped Karen finally get consistent sleep, and a lighter memory involving an impromptu "world-class pianist" suggestion. The conversation turns philosophical when Will asks Cat directly: is hypnotherapy a shortcut to enlightenment? Her answer redraws the line entirely, arguing that hypnotherapy ends and self-enlightenment begins the moment you're finally willing to meet yourself. Also in this episode: a listener voicemail from Toronto on the healing power of screaming into the void (walk-in freezers and airport parking lots included), a five-star review from a listener in Portugal, and a live audience Q&A covering who can and can't be hypnotized. Guest: Cat Cazimi, Licensed Hypnotherapist, co-host of Hippie Chicks LiveBook a session: https://hypnohelpsyou.com/The Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

Hello Beautiful, I'm so grateful you're here with me. Growth often begins with releasing what no longer supports who you're becoming. This gentle guided meditation helps you let go of anxiety, fear, and emotional heaviness while creating space for healing, confidence, and new beginnings. Breathe deeply as you soften into the next beautiful season of your life. Love,

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken welcomes Miya Martin, a Master's Certified Splankna Practitioner, to share her remarkable journey from personal brokenness to emotional freedom through Christ-centered inner healing. Together, Laura and Miya explore one of the most fascinating areas of emotional health: womb work and prenatal experiences. They discuss how experiences before birth and during early childhood can influence our emotional patterns later in life, and how God can bring restoration to places we don't consciously remember. Miya also shares her own story of walking through postpartum depression, discovering Splankna, and watching the Lord use her greatest struggles to shape her calling. Throughout the conversation, she explains how creativity, neuroplasticity, and faith work together to help renew the mind and support emotional freedom. In this episode, they discuss: What womb work is and why it matters Prenatal and early childhood experiences through a Splankna lens Miya's journey through postpartum depression The role of creativity in renewing neural pathway Practical encouragement for parents wanting to help their children thrive How the Lord uses our greatest weaknesses to reveal His strength Whether you're a parent, practitioner, or someone seeking greater emotional freedom, this episode offers hope that God can restore even the earliest places of hurt.

Ep #146 - In this episode of The Awakened Heart Podcast, I sit down with Thayne Martin for a powerful conversation about emotional healing, gratitude, neuroscience, unconditional love, and the journey from surviving trauma to creating a life of greater peace, connection, and purpose.Thayne's life story is extraordinary. After experiencing profound childhood trauma, living with Dissociative Identity Disorder, struggling with addiction, and surviving multiple near-death experiences, he began a deeply personal journey of healing and self-discovery. Through that process, he developed a new understanding of how our subconscious beliefs, emotional patterns, and life experiences shape the way we see ourselves and the world around us.Together, we explore how gratitude can become much more than a positive thought or daily checklist. Thayne shares the neuroscience behind gratitude, love, emotional balance, and human connection - and explains how intentional experiences may help us shift deeply rooted beliefs and create meaningful change from within.We also talk about the neurochemicals connected to love and bonding, including oxytocin, dopamine, and vasopressin; the influence of media and subconscious programming; healing generational and ancestral patterns; heart-brain coherence; shadow work; spiritual awakening; and the importance of becoming aware of the emotional energy we bring into our everyday lives.Thayne also shares practical tools, including his “gratitude cocktail,” gratitude bracelet, gratitude sandwich protocol, and simple ways we can create meaningful moments of connection, even with complete strangers.One of the messages that stayed with me most from this conversation is that love and connection are what truly matter. When we begin changing what is happening within us, those changes naturally ripple outward into our relationships, communities, and the world around us.If you've been feeling emotionally stuck, disconnected, overwhelmed, or ready to create a deeper sense of inner peace, I hope this conversation reminds you that healing is possible, and that small, intentional moments of gratitude, kindness, awareness, and genuine connection can have a much greater impact than we realize.In this episode, we explore:Thayne's journey through childhood trauma, DID, addiction, and healingHow his near-death experiences changed his understanding of life and connectionThe relationship between neuroscience, gratitude, love, and emotional healingHow subconscious beliefs influence our emotions and behaviorThe “gratitude cocktail” and the brain chemistry connected to gratitudePractical ways to create authentic moments of connection with strangersOxytocin, dopamine, vasopressin, and emotional balanceHow experiential learning may help shift deeply rooted patternsHeart-brain coherence and awarenessShadow work, epigenetics, and ancestral traumaThe influence of media and subconscious programmingSpiritual awakening, consciousness, abundance, and inner peaceWhat it truly means to live with an awakened heart Sound bites"We could add a podcast before the podcast.""Love and connection are what truly matter""Before was heavy, now I feel weightless"

the person you lost could return with one final message—not just for you, but to help save your life? In this emotional episode of Radio Medium, internationally renowned psychic medium Laura Lee connects with Abby from Chicago for an extraordinary psychic reading that brings through unmistakable spirit messages from the love she lost to addiction and overdose. Through evidential mediumship, Abby receives powerful validations, including a cherished heart necklace, his favorite shirt she still wears, unanswered phone calls from the day he passed, and heartfelt apologies from the afterlife. Spirit offers profound reassurance that love never dies while encouraging Abby to step out of isolation, reconnect with family, and allow herself to heal from overwhelming grief. This episode explores grief healing, addiction loss, emotional recovery, spiritual guidance, and the healing power of unconditional love. Whether you're mourning a loved one, searching for signs from the other side, or seeking hope after heartbreak, this deeply moving intuitive reading reminds us that Spirit continues guiding us toward healing, connection, and life.

Why do we keep getting triggered by the same thing, over and over, no matter how much therapy or self-help we try? In this episode, Rose sits down with JJ Flizanes — transformational empowerment strategist, best-selling author, and creator of the Empowering Minds Network — to unpack the Core Wound Map, a framework built from Imago Relationship Therapy that identifies the top three wounds and beliefs quietly running your life. JJ and Rose talk about why talk therapy alone often isn't enough, how core wounds like abandonment, devaluation, and control show up in relationships and self-sabotage, the link between chronic pain and repressed emotion, how astrology can be used as a mirror for understanding yourself and the people you love, and why so many women stop themselves right at the edge of investing in their own transformation. This is a conversation about trading guesswork for a map — and finally understanding what you're actually trying to heal.In this episode:What a Core Wound Map is and why identifying your wounds comes before healing work, not afterThe five most common core wounds: abandonment, devalued, controlled, ignored, smotheredWhy anger is almost always a mask for sadness or fearThe difference between "what happened to me" and "what's happening for me" — and why that shift changes everythingHow chronic pain (like back pain) can be a signal of repressed emotion, not just a physical issueAstrology as a tool for understanding yourself and the people closest to youThe four limiting beliefs (from Gay Hendricks' The Big Leap) that keep women capping their own successWhy so many women won't invest in themselves — and what that reveals about self-worthJJ's Rewire program, Date Your Body, and Healing the Mother Wound retreatAbout JJ Flizanes: JJ Flizanes is a transformational empowerment strategist, best-selling author, and creator of the Empowering Minds Network. Drawing on Imago Relationship Therapy, astrology, and mindset work, she helps people identify and rewire the core wound patterns that keep them stuck — in relationships, in self-worth, and in their ability to receive success. Learn more at jjflizanes.com.Topics covered: Core wounds, Imago Relationship Therapy, self-sabotage, limiting beliefs, mindset shifts, astrology and self-understanding, manifestation, chronic pain and repressed emotion, self-worth, women in transition, Empress archetypeConnect with JJ Flizanes ✨ The deeper work lives on Substack and in my book.Rose Wippich — weekly essays on Remembering, Returning, and Reclaiming the energy, voice, and years that are yours.If you're ready to stop fading and start reigning, meet me there. Substack LinkRose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it.Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.

Hello Beautiful, I'm so grateful you're here with me. If life has been feeling heavy, this meditation invites you to gently set some of that weight down. Through calming guidance and mindful awareness, you'll nurture emotional healing, inner peace, and a lighter heart. Allow yourself to soften and breathe a little easier today. Love,

Send us Fan MailWhat happens when achievement, control, and constant motion finally break down? In this deeply reflective episode of Joey Pinz Conversations, Joey Pinz sits down with former professional table tennis player and performance coach Jure Koscak to explore chronic pain, nervous system regulation, emotional maturity, and the hidden cost of living in survival mode.Raised in Slovenia and now living in Punta Cana, Jure shares how years of overtraining, relentless pressure, and internal tension eventually led to severe chronic pain and a complete rethinking of life. Through clinical somatics, breathwork, slowing down, and self-awareness, he discovered a new path centered on presence instead of performance.This conversation dives into subconscious patterns, stress, trauma, healing, relationships, and why many high performers struggle to relax even after reaching success. Jure also explains how modern life disconnects us from our bodies — and why slowing down may be the key to clarity, health, and emotional freedom.If you've ever felt overwhelmed, stuck in your own head, or constantly chasing the next outcome, this episode will challenge the way you think about success, pressure, and what it means to truly live.

What if the parts of yourself you've spent years trying to ignore are actually invitations to healing? In this episode, I sit down with Dr. Alison Cook to explore how understanding the different "parts" of your heart can help you experience deeper healing, greater emotional freedom, and a more secure relationship with God. We talk about why certain situations trigger old emotions, how to respond to yourself with curiosity instead of shame, and why tending your soul is less about fixing yourself and more about learning to lovingly care for the hidden places God wants to heal. WHAT YOU'LL LEARN [00:00] Why Some Emotional Reactions Make No Logical Sense [06:00] Learning to Recognize the Different Parts of Your Heart [13:00] Bringing Jesus Into the Younger Parts of Your Story [16:00] Could Unhealed Parts of Your Heart Be Contributing to Loneliness? [22:00] Why Curiosity Creates More Healing Than Self-Criticism [29:00] Building Trust with the Hidden Parts of Yourself [35:00] The Journey of Tending Your Soul with Jesus [40:00] Taking the Next Step Toward Healing RESOURCES: The Secure Soul by Dr. Alison Cook People Pleasing Mindset Makeover and working with Alicia in coaching: AliciaMichelle.com/coaching  RELATED EPISODES: Ep 365: God Reveals So He Can Heal (Is It Time to Step Into Healing?) Ep 367: Why Do I Feel Lonely in Midlife When I'm Surrounded by People I Love? Ep 368: What Am I Really Longing for When I Feel Lonely and Disconnected? Send us Fan Mail

Hello Beautiful, I'm so grateful you're here with me.

Have you ever known deep down that something in your life needed to change, but felt completely terrified to take the leap? This week, Jessica sits down with entrepreneur, content creator, and founder of Boxwood Avenue, Chloe Legras, to explore the transformational journey of trusting yourself enough to take aligned action even when fear and discomfort loom large. Chloe shares how a picture-perfect life on the outside masked a growing sense of misalignment within, and how years of inner work eventually led her to make one of the hardest decisions of her life: leaving a marriage, rebuilding from the ground up, and following a lifelong dream to move to France. Together, they unpack the realities of navigating uncertainty, healing childhood wounds, distinguishing intuition from fear, and learning to trust yourself without having complete certainty. This episode is a powerful reminder that your dreams are often waiting on the other side of the leap you've been afraid to take—and that you already have everything you need within you to begin. This conversation also beautifully mirrors the deeper work of becoming visible, authentic, and magnetic, which is exactly what we're exploring in the Be Seen Challenge. If this episode stirred something in you, take the kickoff quiz (also available in the TBM app) and see what's ready to transform. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  ARMRA - Get 30% off your first subscription order with code TBM  Colostrum: Immune Revival - Immune barrier superfood    PIQUE - Get  20% off any Pique products at piquelife.com/tbm, and use code TBM at checkout.  B•T Fountain | Beauty Electrolyte Sun Goddess Matcha   In this episode we talk about: How Chloe's parents' divorce shaped her identity Growing a business and community from a remote ranch town Recognizing relationship misalignment and distinguishing intuition from fear The role of TBM in major life decisions Why certainty isn't required before taking action Navigating divorce and major life transitions The fear of financial instability & trusting yourself through uncertainty The connection between self-worth and success Manifesting a move to France, living abroad, & creating a new life Healing through family support Social media visibility and authenticity Letting go of the "perfect life" image Personal branding and vulnerability Manifesting dream design clients Working through worthiness blocks The relationship between visibility and manifestation Detaching self-worth from social media metrics Trusting your path even when it unfolds slowly Designing a life aligned with your soul   Mentioned In the Episode:  Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Inner Child DI, Safe to Be Seen DI)   Connect with Chloe! Chloe on IG: https://instagram.com/chloe.legras https://www.instagram.com/boxwoodavenue/ HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast