Podcasts about emotional healing

In this powerful and transformative episode, Dr. Alisa Whyte sits down with Michael Shaw — Creator of the Mastery Mindset Library — for an inspiring conversation on healing, growth, and the pursuit of inner freedom.Together, they explore how to transform personal trauma into lasting triumph by reframing limiting beliefs, mastering mindset awareness, and reclaiming emotional power. Michael shares his journey of overcoming deep-rooted challenges and how those experiences shaped his mission to help others create alignment between thought, purpose, and action.The discussion dives into:How self-awareness becomes the foundation for transformationTools for rewiring thought patterns and breaking free from mental loopsThe link between emotional intelligence and authentic successPractical strategies to turn pain into purpose and adversity into fuel for growthListeners will gain empowering insights and actionable tools to help them overcome inner resistance, reconnect with their higher potential, and embody true freedom from within.This episode is a must-listen for anyone ready to evolve beyond past limitations, cultivate resilience, and build a life rooted in clarity, confidence, and emotional mastery.

Today, I interview John Kippen who spent years hiding after a surgery left half of his face paralyzed. His story is one of deep courage, transformation, and learning what it really means to be seen.As a child, John grew up in a successful family and learned how to perform, achieve, and seek approval. But beneath that confidence was a longing to be understood for who he truly was. When a brain tumor led to facial paralysis, everything he knew about identity and worth was shaken.What followed was a long season of silence and isolation that eventually became a doorway to rediscovery. Through his love for magic and storytelling, John began to connect with others again. The stage became a space where he stopped hiding, shared his truth, and turned what once felt like a limitation into a powerful message of authenticity.Today, John uses his voice to help others find theirs. As a speaker and empowerment coach, he reminds us that real confidence isn't about appearance or perfection. It begins with self-acceptance, compassion, and the courage to show up exactly as we are.__________________John Kippen is an entrepreneur, professional magician, speaker, resilience and empowerment coach, and published author.In 2002, he was diagnosed with a large benign brain tumor that, while successfully removed, left him with permanent facial paralysis. The experience stopped his forward momentum and led him into hiding for more than twelve years.During that time, John rediscovered his childhood love for performing magic and storytelling. What began as a way to cope slowly became his source of healing. With renewed passion and hope, he came to see that his facial difference was not a limitation but his greatest superpower.Today, John lives with joy and purpose, helping others rise above self-doubt and fear. As a resilience and empowerment coach, he teaches people to get out of their own way and step into a life of confidence and connection.His guiding mottos are simple yet profound: Being different is your superpower and Feed your heart with your art.__________________Find John here:https://www.johnkippen.com/https://www.facebook.com/kippen/?_rdrhttps://www.instagram.com/johnkippen/?hl=enhttps://www.linkedin.com/in/johnkippenspeaker/Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Timothy's full Enter The Loop Conversational Hypnosis Framework is available online, plus he's running a live 6-week cohort starting November 17th.

Connect with me here! Send me a text message! The holiday season can be full of joy… but also pressure, stress, and emotional triggers from the past. In this heartfelt episode, Angela shares how you can invite Jesus into those tender places of your heart and find peace, healing, and rest in His presence.Through Scripture, practical encouragement, and honest reflection, you'll learn how to: ✨ Acknowledge where you are and let God meet you there ✨ Release the pressure to make everything perfect ✨ Let Jesus heal the hurts that still surface during the holidays ✨ Stay rooted in gratitude and peaceYou don't have to fake being “fine” or carry the weight of the season alone. Let's walk together toward emotional wholeness and true peace in Jesus.

Shoot Me A Quick Text & Introduce YourselfYou can't step into your next season holding onto old pain. In this episode, you're reminded to finally let go of what's been draining your energy — mentally, emotionally, and spiritually. Reset your focus, release what's heavy, and move with intention toward the life you deserve.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTube My Favorites From AmazonSupport the show - Show your appreciation by supporting the show

Dr. Gordon Neufeld is a developmental psychologist with over 50 years of clinical experience and a graduate degree from the University of British Columbia, where he taught psychology for 20 years. He is the author of the international bestseller "Hold On to Your Kids: Why Parents Need to Matter More Than Peers", co-authored with Dr. Gabor Maté.His groundbreaking contributions to developmental psychology include the six stages of attachment development, the construct of counterwill, and his revolutionary understanding of how tears and futility drive human adaptation and transformation.In this profound conversation, Dr. Neufeld explains his attachment framework and why feeling futility is essential for both childhood development and adult healing.

When my son was unwell, I lost myself.I stopped sleeping.I stopped moving my body.I stopped even knowing how to find joy.In the rare moments when he finally fell asleep, I sure as heck didn't sleep. I researched. Because I could feel him slipping further away from me and I was desperate to heal him.Somewhere along the way, I stopped breathing.I stopped knowing how to connect with my daughter, with Ty, with my own body.I was holding my breath just trying to keep us all afloat.And I know so many of you are in this place right now... trying to heal your own body, or your child's body, and it is all-consuming. It becomes the only thing you can see. You pour every ounce of yourself into the symptoms, into the protocols, into the fear. And somewhere along the way, you stop living.I want to share something with you that I didn't understand back then...His healing journey wasn't separate from mine.It never was.And if I could go back… I would do it differently.Not because I regret anything.But because I know now that I didn't have to lose myself in order to heal him.In fact, I could have healed him faster (with more steadiness, more clarity, more grounded energy) if I hadn't abandoned myself in the process.That's what this week's episode is about.I'm walking you through the raw, honest story of how we ended up living in a motorhome with no internet, how we nearly broke and then found each other again, how healing forced us to leave behind everything we thought we were supposed to be… so we could finally come home to ourselves.And I'm sharing what I wish someone had told me back then.That nothing in life is about the end result. Not the wedding day, not the symptom checklist, not the healed body.It's about how we live while we're in it.Who we are becoming.And how we shift our focus back to what actually matters.Because healing isn't the finish line.And if you hold your breath the whole way there just waiting for the perfect moment to finally feel peace, or presence, or joy? You will miss what it was all for.This might be the most powerful episode I've ever recorded. And I really believe it's going to meet you right where you are.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

In today's episode, I'm talking about boundaries that grow capacity. Many of us grew up believing we were responsible for everyone else's emotions. We learned to stay quiet, stay polite, and keep everyone happy. Unfortunately, those patterns often show up later as burnout, resentment, or the quiet ache of always being available for everyone but ourselves.Boundaries don't have to mean permanence or walls that never come down; they're more like fences with gates. Boundaries that grow capacity can be uncomfortable at first, but over time, that discomfort turns into peace and regrowth.In this episode, I cover:How to recognize when your body is signaling the need for a boundaryWhy so many of us were conditioned to feel responsible for other people's emotionsHow guilt, burnout & resentment often show up when boundaries are missingThe difference between compassion and carrying someone else's emotional loadWhy boundaries are more like fences with gates than walls or distanceHow boundaries help grow your capacity + protect your energyThe connection between boundaries & healing (for you and your loved ones) Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/boundaries-that-grow-capacityConnect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Episode 36: Boundaries Are KindEpisode 93: Family Dynamics and Emotional Healing with Paige DulaneyEpisode 102: Stop Carrying Everyone Else's Healing: Do the Work for You FirstJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

In this episode of Heartbreak to Happiness, divorce coach John Hardy joins us to unpack the complex ties between toxic relationships, addiction, and emotional trauma. Together, we explore how trauma bonds form, how addiction influences love and attachment, and what recovery really looks like after divorce. John offers practical guidance on rebuilding self-worth, setting boundaries, and surrounding yourself with the right support network to create lasting happiness.Connect with John HardyWebsite: https://johnhardydivorcecoach.com/ Instagram: https://www.instagram.com/johnhardydivorcecoach/Support the showFind more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Do you ever struggle to bridge the gap between your hearts in your marriage? Does deep connection feel always out of reach?Whether in your marriage, your relationship with your kids, or even with an old friend, many of us can feel at a loss for how to express our care and empathy for the people we love.And when we're overwhelmed or hurting, we end up hiding the pain we feel inside. We settle for shallow relationships because we're afraid to be truly vulnerable with another person.The good news is, we can strengthen our empathy and ability to connect—and it all begins with seeing the depth of God's care and understanding for us. But it doesn't happen overnight. This is something that takes mindful, intentional work to develop.Our guests, Bill and Kristi Gaultiere, are here to help. Bill and Kristi have been counseling and ministering for 30 years. Together, they founded Soul Shepherding, a nonprofit ministry that helps believers discover their next steps toward emotional health, loving relationships, and intimacy with Jesus.In this episode, Bill and Kristi share:The four A's of empathyBible-based empathy practices to affirm that you are deeply loved by JesusWays to grow in self-empathy and calm emotional triggersAnd much more!We hope you enjoy this conversation!Show Notes: growinghometogether.com/bill-kristi-gaultiere-118

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhat if the things that frustrate you most are actually guiding you where you're meant to go?In this episode, I open up about the unexpected lessons that came from leaving Boulder and moving to Colorado Springs, how what felt like resistance at first became one of the most transformative periods of my life. It started with a single decision made during the pandemic and led to a deeper understanding of purpose, community, and what it really means to live in alignment with your values.Every uncomfortable encounter, every judgment, and every lonely moment became a message I almost missed. There's a pattern in the chaos, a trail of breadcrumbs that leads you back to yourself. Sometimes the signs are subtle. The question is whether you're awake enough to see them.You'll Learn:[00:00] Introduction[02:43] Why one unexpected move during the pandemic became a spiritual wake-up call[06:58] How a simple parenting choice revealed a deeper message about alignment and values[09:42] What happens when your surroundings mirror the beliefs you've outgrown[12:31] The moment judgment turned into connection[16:08] How learning to see beyond religion opened space for empathy and authentic community[18:42] The real reason resistance often signals a lesson in disguise[21:06] Why collective chaos can reveal personal purpose when viewed through a divine lens[24:17] How to tell when triggers are actually invitations to self-leadership[27:35] What it means to follow your own breadcrumbs toward a more conscious, intentional lifeFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

Send one way text to Rev Rachel Are You Helping or Enabling? Finding Peace in Loving DetachmentIt's such a fine line - the space between helping and enabling - and that line looks different for every one of us.In this episode, I talk about what it means to love and care for someone without losing ourselves in the process. In the Recover Your Soul journey, we're learning to see through a new perception - one that honors the soul's path, both ours and theirs.Sometimes what we call “helping” is actually keeping someone from the discomfort or consequences they need to experience to grow. And sometimes, it truly is right to offer support. There's no single answer. The work is to slow down, connect with your higher self, and listen for the truth that comes from your most healed and awakened heart.As we recover, we begin to understand that suffering to save someone else doesn't serve them - and it doesn't serve us either. Real love allows others to walk their own journey while we stay centered in our peace, trust, and compassion.If you've been trying to help someone and feel torn about what's “right,” this conversation is for you.Because Recovering Your Soul isn't about getting it perfect — it's about learning to love in a new way. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the showRev Rachel & Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Program WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

Send us a textEver feel like you're stuck on a healing hamster wheel? You're not alone. In this powerful conversation, co-coaches Jen and Brittany reveal why traditional healing approaches sometimes fall short—and the missing pieces that changed everything for them.Discover the three-part nature of healing (spirit, soul, and body) and why addressing just one area might leave you feeling frustrated and incomplete. From chronic health symptoms that mysteriously return to emotional triggers that catch you off guard, learn to recognize what your pain is actually trying to tell you.Whether you're dealing with nervous system dysregulation, recurring emotional patterns, or physical symptoms that doctors can't explain, this episode offers hope and practical insights for your healing journey. Plus, hear real testimonies of transformation and get guidance on where to start your own path to wholeness

In this episode of The Lucas Mack Show, author and healer Elizabeth Troy shares her transformative approach to healing — blending functional medicine, emotional awareness, and holistic nutrition.Elizabeth has guided thousands toward balance and self-understanding through her unique blend of science, compassion, and spirituality. She helps clients reconnect to their intuition, rebuild their relationship with food, and rediscover a sense of peace within their own bodies.✨ Topics Covered:How emotional healing affects physical healthWhat true holistic nutrition really meansRebuilding trust with your bodyLiving intentionally and compassionately

Endocrine Emotions: Releasing Stress and Self-Sabotage Through Emotional Healing Emotional healing is never a one and done. We are emotional creatures, and have hundreds of emotions to be felt in one day. Today we get to highlight the emotions of releasing stress and self- sabotage.  Life gets to feel easier, and more in alignment with your passions and desires. Let this episode support you and be a teacher for the tools you can lean into for support.  You got this! Share this episode with your BFF who could use this beautiful information.  #stress #endocrinesystem #emotions #essentialoils #selfsabotage   Also...... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition Pre Order The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ Are you ready to release emotions that have been weighing you down? Book a session today! Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Vicki's Link- http://referral.doterra.me/1214454 Sarah's Link- https://referral.doterra.me/107766   Scoop of the Day Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition   Roller Bottle Recipe 6 Sunny Citrus 8 Osmanthus 4 Blue Tansy in a 5mL roller bottle top off with Fractionated Coconut oil     Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Fluent Fiction - French: Rekindling Bonds: A Reunion on Nice's Golden Shore Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2025-11-07-08-38-20-fr Story Transcript:Fr: Le soleil se couche sur Nice, laissant des rayons dorés colorer les vagues de la Méditerranée.En: The sun sets over Nice, casting golden rays that color the waves of the Mediterranean.Fr: Les palmiers dansent doucement sur le rythme de la brise automnale.En: The palm trees gently dance to the rhythm of the autumn breeze.Fr: Aujourd'hui, la Promenade des Anglais est le théâtre d'une réunion de famille particulière.En: Today, the Promenade des Anglais is the scene of a special family reunion.Fr: Mathieu marche, les mains dans les poches, contemplant l'horizon.En: Mathieu walks with his hands in his pockets, contemplating the horizon.Fr: Cette rencontre est importante pour lui.En: This meeting is important for him.Fr: Mathieu se sent distant depuis quelque temps.En: Mathieu has felt distant for some time.Fr: Les années ont apporté avec elles des malentendus et des disputes.En: The years have brought misunderstandings and disputes.Fr: Mais aujourd'hui, il est décidé à changer cela.En: But today, he is determined to change that.Fr: Sa sœur, Chloé, l'a invité à passer le week-end avec elle et sa fille Élodie.En: His sister, Chloé, has invited him to spend the weekend with her and her daughter Élodie.Fr: C'est un moment parfait.En: It is a perfect moment.Fr: Le 11 novembre, le jour de l'Armistice, leur offre une parenthèse de paix et de réflexion.En: November 11th, l'Armistice Day, offers them a respite for peace and reflection.Fr: En arrivant au point de rendez-vous, Mathieu aperçoit Élodie qui court vers lui.En: Upon arriving at the meeting point, Mathieu sees Élodie running towards him.Fr: Elle a sept ans, des yeux pétillants de joie, et elle crie : "Tonton !"En: She is seven years old, with eyes sparkling with joy, and she shouts, "Tonton!"Fr: Mathieu la serre dans ses bras.En: Mathieu holds her in his arms.Fr: Elle est le lien précieux qui l'unit à sa famille.En: She is the precious link that unites him with his family.Fr: Ensemble, ils commencent leur promenade.En: Together, they begin their walk.Fr: Chloé les rejoint bientôt. Elle sourit, l'air déterminé.En: Chloé joins them soon after, smiling with determination.Fr: "Mathieu, ça fait plaisir de te voir ici," dit-elle doucement.En: "Mathieu, it's good to see you here," she says softly.Fr: Leurs pas mènent vers des souvenirs communs.En: Their steps lead to shared memories.Fr: Ils parlent de vacances passées, des rires partagés sur cette même plage.En: They talk about past vacations, shared laughter on this same beach.Fr: Mais lors du dîner, l'ambiance change.En: But during dinner, the atmosphere changes.Fr: Chloé évoque sans prévenir une vieille dispute.En: Chloé unexpectedly brings up an old argument.Fr: Mathieu tressaille.En: Mathieu flinches.Fr: Le silence s'installe, lourd comme une vague prête à se briser.En: Silence settles, heavy as a wave ready to break.Fr: Élodie, sentant la tension, murmure doucement : "Parlez-vous, s'il vous plaît."En: Élodie, sensing the tension, softly murmurs, "Please talk to each other."Fr: Elle leur tend des dessins, souvenirs de moments heureux.En: She hands them drawings, memories of happy moments.Fr: C'est le déclencheur.En: This is the trigger.Fr: Mathieu pose sa fourchette.En: Mathieu sets down his fork.Fr: "Je veux qu'on se comprenne," dit-il.En: "I want us to understand each other," he says.Fr: Sa voix est tremblante mais ferme.En: His voice is trembling but firm.Fr: Il parle de ses regrets, de son envie de retrouver leur complicité.En: He talks about his regrets, his desire to regain their closeness.Fr: "Pardon, Chloé," ajoute-t-il, sincère.En: "I'm sorry, Chloé," he adds sincerely.Fr: Chloé l'écoute, émue.En: Chloé listens, moved.Fr: "Je suis là pour toi, Mathieu," répond-elle.En: "I'm here for you, Mathieu," she replies.Fr: Un sourire se dessine sur ses lèvres.En: A smile spreads across her face.Fr: Mathieu ressent une chaleur nouvelle.En: Mathieu feels a new warmth.Fr: Les difficultés s'évanouissent peu à peu, comme la marée qui efface les traces dans le sable.En: The difficulties gradually fade away, like the tide erasing traces in the sand.Fr: La nuit tombe, recouvrant Nice d'un manteau étoilé.En: Night falls, covering Nice with a starry cloak.Fr: Élodie tend la main à son oncle et à sa mère.En: Élodie reaches out her hand to her uncle and her mother.Fr: Ensemble, ils continuent à marcher.En: Together, they continue to walk.Fr: La Promenade des Anglais est devenue plus qu'un simple lieu.En: The Promenade des Anglais has become more than just a place.Fr: C'est le témoin de leur réconciliation.En: It is the witness to their reconciliation.Fr: Mathieu comprend enfin l'importance de la famille.En: Mathieu finally understands the importance of family.Fr: La communication honnête est essentielle.En: Honest communication is essential.Fr: Il est chez lui, parmi les siens, et un sentiment de paix l'envahit.En: He feels at home, among his loved ones, and a sense of peace envelops him.Fr: Les vagues continuent d'éclater doucement contre le rivage, mais cette fois, le son réconforte.En: The waves continue to gently crash against the shore, but this time, the sound is comforting.Fr: La famille, pense-t-il, est comme cette mer : parfois agitée, mais toujours belle.En: Family, he thinks, is like this sea: sometimes stormy, but always beautiful. Vocabulary Words:the sunset: le coucher de soleilthe horizon: l'horizonthe dispute: la disputethe reunion: la réunionthe breeze: la brisethe respite: la parenthèsethe misunderstanding: le malentenduthe recollection: le souvenirthe tide: la maréethe cloak: le manteauthe spark: le pétillantthe proximity: la complicitéthe determination: la déterminationthe regret: le regretthe link: le lienthe stage: le théâtrethe armistice: l'armisticethe drawing: le dessinthe peace: la paixthe shore: le rivagethe promise: la promessethe reconciliation: la réconciliationthe wave: la vagueto contemplate: contemplerto flinch: tressaillirto tremble: tremblerto fade: s'évanouirto envelope: envelopperto witness: témoignerto crash: éclater

Ever feel like you're losing yourself in midlife?  In this powerful episode, I'm sitting down with expert Ashley Turner to explore the deeper meaning behind midlife hormonal changes in perimenopause and menopause.  Ashley helps you discover how perimenopause can be a profound reckoning, discussing how this stage of life invites us to shift from ego-driven goals toward greater purpose and compassion for others… and more importantly, for yourself.  Ashley beautifully reframes midlife as not an ending, but a spiritual awakening — a chance to realign with who we are and what we value.  We also dive into how embracing this change can spark healing, empowerment, and advocacy for ourselves and others.  Tune in for an inspiring conversation that will leave you ready to step into your next chapter with grace and intention. Ashley Turner Ashley Turner is a Licensed Psychotherapist, Psychedelic Therapist, renowned yoga–meditation teacher, writer, facilitator, speaker, and 7-figure entrepreneur. Her mission is to serve women – especially those in midlife and menopause. She helps visionary leaders tap into their confidence and amplify their wisdom, vision, and voice by embodying their full feminine power. Her own personal midlife struggles led her to found her Metamorphosis: Midlife & Menopause Mentorship and The Haven Membership. Ashley has been featured in media outlets such as The Washington Post, Shape, Self, Women's Health, Yoga Journal, Health, MindBodyGreen, Well+Good, Sounds True, and many more. IN THIS EPISODE Recognizing the symptoms of perimenopause  Ashley's work supporting women mentally and emotionally  How hormones can help some but not ALL symptoms  Why being intentional about your choices matters more in midlife  Lifestyle habits for optimal physical and mental health  How we can shift the culture around perimenopause awareness  How to cultivate your sense of community in midlife  How Perimenoapuse can be one of your greatest teachers  QUOTES “Once I got on the hormones, that was extremely helpful and it totally saved my life, and I love them… [but] it didn't solve all my problems. There's still a huge developmental phase that we're going through as women. People going through menopause, huge transitions in our sense of self, our ambition, our drive, who we are, our identity, of course sexuality, and that's a lot to manage on top of everything else that's happening in life.” “For a lot of women, it's taking 4 to 6 appointments for doctors to connect the dots between what they're going through and it being perimenopause and menopause. And what that does is it delays care, it delays treatment, and it delays a woman's quality of life.”  “I think telling the stories and sharing really authentically and vulnerably and transparently is such an important piece of this because we heal together. We are changing culture. We are weaving a new sisterhood, a new ethos. We also have to educate our partners, our children, our work environments, and really shape shift the culture.” RESOURCES MENTIONED Order my new book The Perimenopause Revolution https://drmariza.com/book Use code ENERGIZED and get 20% off on your Timeline order  http://timeline.com/ENERGIZED Ashley Turner The Haven Community  Metamorphosis: Master Menopause and Midlife  Ashley Turner on Instagram RELATED EPISODES  690: The Perimenopause Revolution: Why midlife isn't the end — it's the beginning of your most energized, powerful, and vibrant self 689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think 685: End Emotional Outsourcing: Break Free from Codependency, Perfectionism & People-Pleasing with Beatriz Albina #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey

This week, I spoke with Jessica Gill, Chief Content Officer at To Be Magnetic, about creativity, expansion, and what it really means to feel your feelings. We talked about grief, nostalgia, career ruts, rock bottoms, and how to get unstuck by doing the opposite of what you usually do. Jessica shares practical tools for raising self-worth, letting go of the past, and reconnecting to radical authenticity. If you've ever felt in limbo or like your old shell doesn't fit anymore, this one will hit home.Show notes:Sign up here to get a companion workbook for this episode and the next!Jessica's Instagram | YoutubeKatie's Substack | IG: @letitouttt + @katiedalebout  | Zine shop is here!My Creative Clinic. Book Let It Out: A Journey Through JournalingIf you liked this episode, try out from the archive:Episode 481: (RERUN) Get Better at Feeling: The Art of Emotional Expansion - Lacy Phillips on Body Image, Style, and How To Be Magnetic (EP 212)

What if your parents' divorce, or the chaos you grew up in, didn't just hurt you emotionally but actually wired you to seek relief through addiction?This might explain why you feel unsafe for no reason, why you keep numbing out when life gets hard, or why you crave control but end up stuck in the same self-destructive cycles.In this episode, we explore the deep connection between addiction and family dysfunction, especially how growing up in a chaotic or broken home can make substances, screens, or success feel like your only safe place.My guest is Scott Weeman. He began drinking at 15. By 21, he was spiraling, binge drinking, hiding vodka bottles, waking up in jail, and living a double life.Today, he's an author and the founder of Catholic in Recovery, helping thousands find freedom from alcoholism, lust, and more.If you've ever wondered, “Is this just who I am now?” or “Will I always feel stuck?” this episode is for you.Visit CatholicinRecovery.comGet the Guide: 5 Tips to Navigate the Holidays in a Broken FamilyWatch the Documentary: KennyWatch the Trailer: Kenny (3:31 min)Get Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidShownotesQuestion for Joey or our guests? Text us. We'll answer on the show as soon as we're able. You can be anonymous if you'd like!

Send JKO a Text Message Have you learned to smile through the pain, to “forgive and move on,” to shrink your rage into something polite and acceptable? Repressed and unspoken anger turns inward but when purified by purpose, it can lead to advocacy, creativity, and healing. If you are a woman who knows what it feels like to seeth with that silent but simmering force that shows up in sarcasm, cynicism and irritability, this episode is for you. Nuggets of wisdom in this episode Anger is a signal and a teacher. Anger can become a clarifying and redemptive force instead of a destructive one.Repressed anger is dangerous to our health. Redemptive anger transforms pain into purpose, and converts you into a change agent.Support the show If Messy Can't Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

In this episode, I talk with Ashley Taylor-Maland, creator, speaker, and host of This Is Where We Heal Podcast. Ashley empowers men and women healing from abuse, using her story to inspire others to find strength and self-worth.We dive into how storytelling can become a tool for healing, how to create content with compassion, and why honesty is the foundation of trust and influence online.Ashley's journey is proof that your story doesn't have to define you, it can help others find their way forward.Connect with Ashley Taylor-Maland Facebook: facebook.com/ashley.taylor.maland.2025 Instagram: instagram.com/ashleymaland Podcast: thisiswhereweheal.com YouTube: youtube.com/@AshleyTaylor-Maland TikTok: tiktok.com/@ashleytaylormalandConnect with Builders of AuthorityWebsite: https://buildauthority.com FREE Facebook Group: https://www.facebook.com/groups/7685392924809322 BOA Mastermind: https://buildauthority.co/order-form-mastermindGoHighLevel Extended 30-day Free Trial w/TONS of Personal Branding Bonuses: http://gohighlevel.com/adammcchesney

In this episode, we use affirmations to create a sense of safety, softness, and self-acceptance. We focus on allowing yourself to heal without judgment.https://selfpause.com/app/

In this episode of Spiritual Unraveling, Ashley and Nate explore the themes of inner guidance, personal sovereignty, and the importance of turning inward during times of external chaos. They discuss how the world serves as a mirror for our internal struggles and the significance of awareness, curiosity, and neutrality in the journey of self-discovery. The conversation also touches on the power of synchronicities as signs from the universe and the courage required to express one's authentic truth.

Transpersonal psychologist and dharma teacher Dr. John Churchill joins us to explore how ancient wisdom and modern psychology unite in the path of conscious evolution. Drawing on decades of training in Tibetan Buddhism and developmental psychology, John reveals how the Bodhisattva path—awakening not just for oneself, but for the benefit of all beings—offers a map for our individual and collective transformation.https://livemomentous.com and use code KNOWTHYSELF for up to 35% off the best creatine in the game20% off Pique Life Tea:https://www.piquelife.com/knowthyselfGuided Meditation: https://youtu.be/i_5WApfC1pMAndrés Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:00 Intro 01:38 Humanity's Evolutionary Moment 03:14 Planetary Perspective & Spiritual Transition 04:15 AI as Symbol of Transformation 05:06 End of Time & Psychological Judgment Day 07:18 Destiny vs. Fate in a New Age 09:06 Shift into Love as a Developmental Stage 10:57 Individuation & Inner Sovereignty 12:00 Seven Stages of the Heart-Mind 13:32 What Is the Heart-Mind? 14:02 Reincarnation & Consciousness Evolution 16:02 Awakening in Animals & Soul Development 17:00 Beauty, Goodness & Truth vs. Ego Development 18:43 Ad – Momentous Creatine 19:04 Cartesian Split & Blossoming Intelligence 20:21 Stage 1 – Awakening the Heart Seed 23:06 Stage 2 – Emotional Healing & Astral Awareness 26:08 Stage 3 – Training the Mind & Sacred Sciences 33:15 Stage 4 – Stabilizing Heart-Mind & Path of the Bodhisattva 36:46 Pitfalls on the Spiritual Path 42:00 Stage 5 – Integration & Service46:22 Ad - Pique Life 48:30 Stage 6 – Transcendence & Non-Dual Awareness 56:00 Stage 7 – Embodied Wisdom & Planetary Participation 01:04:00 The Bodhisattva Path in Modern Times 01:11:00 Navigating Glamour & Spiritual Ego 01:18:00 The Role of Practice & Discipline 01:25:00 Collective Awakening & Cultural Healing 01:32:00 Mystical Science & Sacred Technology 01:39:00 The Return of the Sacred Academy 01:46:00 Inner Sovereignty & Social Transformation 01:53:00 Living from the Heart-Mind 02:00:00 Final Reflections & Call to Action 02:06:00 Conclusion ___________Episode Resources: https://www.planetarydharma.comhttps://www.instagram.com/planetarydharma/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com

In this episode, we talk about using affirmations as a tool for emotional healing. We outline how consistent positive statements can reduce anxiety, sadness, and self-doubt.https://selfpause.com/app/

We're diving deep with the inspiring Jennifer Renee Watson, a powerhouse advocate for mental health and healing from trauma. In this conversation, we tackle the real stuff - how embracing our messiness can lead to genuine growth and breakthrough. Jennifer's latest book, What If You're Doing Better Than You Think?, serves as a loving nudge for all of us to recognize our worth, even when life feels chaotic. With a healthy blend of sass and sincerity, we discuss the importance of giving ourselves grace, the struggle of people-pleasing, and how to prioritize our own well-being.This episode is not just about survival; it's about thriving in the middle of chaos, reminding us all that we are stronger than we think, and that every step towards healing is a victory worth celebrating. It's an invitation to listen, reflect, and give yourself permission to be human as you journey through the ups and downs that come with this life.Episode HighlightsThe importance of giving ourselves permission to breathe and just be, because life is messy and we often forget that it's okay to take a breakJennifer's inspiring journey through trauma and mental healthHow embracing our brokenness can open more doors than pretending to be perfect ever couldYou're doing better than you think, and it's vital to celebrate the small wins instead of fixating on our perceived shortcomings.The necessity of creating breathing room in our lives, allowing us to recharge without guilt, and how that space can lead to profound personal growth and healingResources MentionedWhat If You're Doing Better Than You Think?: Finding Courage and Confidence When Life Gets Messy by Jennifer Renee WatsonFreedom!: The Gutsy Pursuit of Breakthrough and the Life Beyond It by Jennifer Renee WatsonThe Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel RobbinsSimon Sinek - podcast & resourcesRelated Episodes You Might Also LikeEP 3 - Encouragement for the Woman Who is Drowning in OverwhelmEP 7 - Top 3 Questions to Ask Before Saying "Yes"EP 18 - Giving Yourself Grace Through Seasons of LifeEP 21 - 5 Tips to Keep Going and Never Give UpEP 36 - The Power of Emotional Healing with Kristen HallinanEP 52 - Learning to Love Yourself with Rachael AdamsEP 61 - Permission Granted: Start Living Like Your Purpose MattersEP 70 - Not Weak, Just Weary - and Stronger Than You ThinkConnect with JenniferWebsite:

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizThat person isn't copying you. They're showing you something you haven't owned yet.In this episode, I delve into the distinction between shadow projection and mirror reflection, and why it matters for anyone who aspires to lead, heal, or simply act with greater integrity. We unpack the subtle ways projection hides in plain sight, how it sneaks into your reactions, and why it's often rooted in the parts of yourself you've pushed away.This isn't about blaming or fixing. It's about awareness, learning to recognize when your judgments are really mirrors, when your triggers are teachers, and when it's time to take back your power from what you've projected. Sometimes the hardest work isn't seeing others clearly, but seeing yourself without distortion. Once you start catching your own projections, everything changes, especially your peace.You'll Learn:[00:00] Introduction[01:48] What shadow projection really means and how it hides behind judgment[05:36] Why emotionally “informed” people often project the most without realizing it[07:12] The real reason others trigger you, and what it reveals about your inner work[09:45] How mirror reflection helps you see your strengths and wounds more clearly[11:33] The subtle ways wanting validation or being “seen” can expose hidden shadows[13:02] What feeling “not enough” actually signals about self-worth and authenticity[15:21] Why overpraising others can be just as revealing as criticism[18:47] The difference between constructive feedback and projection in disguise[21:40] How to spot, own, and integrate your projections so you stop giving away your peaceFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

Send one way text to Rev Rachel What does it really mean to Recover Your Soul?In this episode, I walk you through the updated 9-Step Recover Your Soul Process to Healing and Awakening™ -a spiritual path to a happy and healthy life. These nine steps were born from my own recovery from alcoholism, codependency, people-pleasing, and control addiction, and from the awakening that came when I finally stopped trying to fix everyone else and turned the attention to myself and my own healing journey.This process is for anyone who's ready to release control, let go of old patterns and stories, and discover a new sense of peace and purpose. Each step offers a way to move from fear to faith, from confusion to clarity, and from pain to the freedom of living as your authentic, awakened self.Recover Your Soul™: The 9-Step Micro Teachings (Visit the website for the full description for each step)1. Ready for Awakening - Recognize the Call 2. Release Control - Surrender the Struggle 3. Discover Unhealthy Patterns - See the Stories 4. Open to Co-Creating - Trust in the Divine Partnership 5. Release Old Patterns - Let Go and Heal 6. Embrace New Beliefs - Reclaim Your Truth 7. Align with a New Perception - See Through the Eyes of Love 8. Deepen Your Spiritual Practice - Live in Sacred Presence 9. Shine Your Light - Be the Light You AreThis is your invitation to join me and the Recover Your Soul Community—to walk this path of healing and awakening together. Because when we heal ourselves, we help heal the world.Take a deep breath, open your heart, and let's begin t This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the showRev Rachel & Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Program WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

Nan Berrian is the Author of the Amazon bestseller Vows, Wows, and WTF?!.  In this episode, she shares her journey of finding her voice and happiness after a tumultuous divorce.  Nan recounts her struggles with mental health misdiagnoses, navigating motherhood, the challenges of dating after 50, and how a transformative trip to Croatia helped here reclaim her life.  She also touches on the influence of her mentor and the importance of seeking proper medical advice for mental health issues.  This is an inspiring conversation about resilience, personal growth, and finding joy again.Nan BerrianWebsite -- https://www.nanberrian.com/ Facebook -- https://www.facebook.com/nancy.e.berrian Instagram -- https://www.instagram.com/nan.berrian/ LinkedIn -- https://www.linkedin.com/in/nan-berrian-author-13766514/ Spotify -- https://open.spotify.com/show/5rEexF3MLAmXEbEh1vryvRAnne Zuckerman! Website -- https://annezuckerman.com/ Website -- https://justwantedtoask.com/Facebook -- https://www.facebook.com/AnneInPinkInstagram -- https://www.instagram.com/annezuckerman/LinkedIn -- https://www.linkedin.com/in/annezuckerman/Bezi Woman -- https://beziwoman.com/ | https://www.beziwoman.shop/two-step-order1591558404525Bezi Bra Discs - Facebook -- https://www.facebook.com/bezibradiscs

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Breathe in the calm of the season with 396 Hz Autumn Breeze, an 8-hour soundscape combining 396 Hz Solfeggio frequency music, the gentle whisper of a cool autumn wind, and subtle 5 Hz theta wave binaural beats. The 396 Hz tone is known for releasing fear and emotional blockages, while the 5 Hz theta frequency promotes deep relaxation, creativity, and dreamlike awareness. Together, they create a soothing and restorative experience perfect for deep sleep, meditation, and emotional healing. Best For: Deep, restorative sleep Stress and anxiety relief Emotional and energetic cleansing Meditation, mindfulness, and spiritual renewal Grounding and relaxation during autumn nights

Psychic Medium Laura Lee connects with caller Sierra from Illinois for a heartfelt channeled spirit reading. Her grandparents come through from the other side — grandmother Marie and her grandfather in his signature white t-shirt — to remind her that love never dies and family bonds transcend the veil. Through Laura's spiritual insight, Spirit validates deep emotional wounds surrounding loss, grief, and tension within Sierra's marriage. As family pressures and generational beliefs threaten to divide, Spirit gently encourages Sierra to let go and let God, releasing control and allowing divine timing to restore balance and peace.This episode explores how unresolved grief can impact relationships, how family influences shape our emotional healing, and how Spirit's loving presence can guide us through even the heaviest moments.

In this episode, we use affirmations as tools for emotional healing and peace. We open ourselves to positive change and acceptance of our journey.https://selfpause.com/app/

Send us a textHave you ever felt like something inside you was holding you back, but you couldn't quite name it? Like every time you get close to the dream, something quietly convinces you to stop?In this episode—the third installment of the Limiting Beliefs series—we explore one of the most dangerous lies: the kind that sounds like your own voice. The kind that doesn't shout “You can't,” but gently whispers, “This is just who you are.”Terri breaks down how fear disguises itself as identity, weaving itself into your inner monologue until you're no longer sure what's you and what's survival. Using the powerful metaphor of painted stripes on a zebra, she illustrates how false narratives form over time, often beginning with childhood conditioning, rejection, failure, or shame. These “painted-on” beliefs start to feel real because they've been repeated—by others, by your inner critic, and eventually, by your own actions.Through personal storytelling and real-time reflection, Terri explores her own fear of visibility and how it shaped her approach to success. She unpacks the ways in which staying behind the scenes became a defense mechanism—one she misidentified as a personality trait. This episode invites you to ask bold questions, challenge inherited scripts, and reclaim the parts of you that got buried under repetition and fear.Whether you're building a dream, breaking old patterns, or simply trying to understand your resistance to growth, this conversation will help you spot the fraud you've been living with—and remind you of the truth underneath.#LimitingBeliefs #PersonalGrowthPodcast #Fear #Identity #SelfSabotage #MindsetShift #IdentityWork #OvercomingFear #DreamChaser #MentalBlocks #Emotional #Healing  #shadowwork  #FearOfSuccess #AuthenticSelf #ThoughtsOfADreamer

“Sometimes the most powerful conversations aren't about success — they're about what it costs to grow.”In today's episode, I sit down with Matthew Gauger, founder of Greenhorn Grove, a homesteader, husband, and father who's learning to build a life from the soil up — both literally and emotionally.Matthew opens up about his journey into homesteading, the hard lessons of self-reliance, and what it really means to live in alignment with your values. But this conversation also goes deeper — into the struggles within his marriage, the pressures of providing, and the courage it takes to face what's not working while still choosing growth.This isn't just a story about farming — it's a story about faith, honesty, and rebuilding. It's about what happens when the image of a perfect life gives way to something far more authentic.So settle in. This one's vulnerable, grounded, and full of heart — a real look at what it means to build something that lasts.https://www.thegreenhornguides.com/ Thank you for listening – if you're struggling to break free and need support – go to my website and www.lucasmack.com. There's you'll find resources like videos and eBooks and information on how to work with me for coaching.

Send us a textIn this enlightening episode of Living the Dream with Curveball, we welcome Kerry Blaser, a shaman, newly published author, and devoted mother. Carrie shares her incredible journey from a challenging childhood to becoming a beacon of healing and self-love. She opens up about her experiences, including her struggles with family dynamics and personal trauma, and how these shaped her path to discovering her psychic gifts and shamanic abilities. Listeners will gain insights into the transformative power of self-love and the importance of emotional healing as Kerry discusses her six divine feminine self-love techniques. She also sheds light on her new book, "My Inner Heroine: Exploring Feminine Pain," which chronicles her journey of self-discovery and empowerment. Join us for a thought-provoking conversation that encourages reflection and inspires listeners to embrace their own healing journeys and the beauty of self-acceptance. www.kerryblaser.com

In sobriety, we spend so much time trying to stay humble that we forget the importance of feeling proud of who we're becoming.In this episode, Tim explores how healthy pride — the kind built on honesty, consistency, and integrity — can help heal guilt, rebuild self-trust, and give real meaning to recovery. He shares personal stories about losing himself to false pride during addiction, and how quiet moments of growth in sobriety helped him finally rebuild respect for himself.Because recovery isn't just about staying sober — it's about becoming someone you can be proud of again.

When insecurity takes over, most of us double down on self-improvement. But what if freedom doesn't come from focusing more on yourself - but less? In this powerful conversation, Dr. Alison and author of Free of Me and Gazing at God, Sharon Hodde Miller, discuss the promises and pitfalls of self-esteem culture - and why a bigger story of belovedness, stewardship, and connection sets us free.  We talk about how self-preoccupation doesn't improve self-esteem, why “just love yourself more” can reinforce the problem, and how beholding God (not abandoning yourself) recenters your life with humility and purpose. In this episode, we cover: Why self-focus can erode your confidence and joy The difference between self-esteem and self-preoccupation What it means to de-center yourself without losing your worth How wounds can masquerade as pride or insecurity The freedom that comes from remembering: you are not the hero of the story Get your hands on a copy of Sharon's books! You can find them here:

Send JKO a Text MessageFrom the fear of rejection to the fear of being alone, from staying quiet to keep the peace to walking on eggshells for approval, we explore how fear shows up in the lives of women who've been overlooked, dismissed, or hurt. Nuggets of wisdom in this episode The voice of fear The difference between the fear that protects and fear that paralyzes.How fear shows up as “wisdom” or “self-preservation”How to heal from the fear that holds you downKey Scriptures: 2 Timothy 1:7, 1 John 4:18 Support the show If Messy Can't Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

What happens when a doctor gives you six months before a wheelchair? Bitsy Hamilton said no. In this powerful episode, Bitsy shares her journey from teacher to ICF-certified life coach while battling a devastating MS diagnosis. She refused the prognosis. Through radical self-advocacy, inflammation control, and daily creative practice, she achieved completely clear MRIs five years later. Her Own It Framework emerged from navigating career shifts, divorce, and health challenges simultaneously. "If you don't have your health, you don't have anything," her father told her. She listened. Now through EA Hamilton Coaching, Bitsy helps others navigate major transitions. Her question for you: Who do you want to be authentically at the end of this transition?Elizabeth "Bitsy" Hamilton is an ICF-certified life coach, author of the forthcoming Own It: A Guide to Confidence, Clarity, and Unshakable Trust, and founder of EA Hamilton Coaching and Consulting. With over 20 years as an educator and coach, she guides individuals through major life transitions using her signature Own It Framework. After defying a devastating MS prognosis through radical self-advocacy, Bitsy now helps clients navigate divorce, career shifts, and identity rediscovery. A Forbes Coaches Council member and upcoming TEDx speaker, she lives in Austin, Texas, blending traditional coaching with nature-based methodologies while maintaining her lifelong creative practice.About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.In This Episode: (00:00) Refusing the MS Prognosis(01:04) Teaching Career to Life Coaching Transition(08:28) Rediscovering Creativity Through Art(16:41) MidLife Transition Mastery Ad(22:21) Creative Expression as Emotional Healing(26:46) The MS Diagnosis Journey(30:15) Six Months to a Wheelchair Warning(34:02) Taking Control Through Self-Advocacy(42:50) Transition Mastery Coaching Ad(48:44) Hope and Working for What You Want(50:20) The Own It Framework Question(57:23) Finding Your Spark and ClosingLike, subscribe, and send us your comments and feedback.Resources:Website: https://coachbitsy.comInstagram: @coachbitsyLinkedIn: https://www.linkedin.com/in/elizabeth-anne-hamiltonForthcoming Book: Own It: A Guide to Confidence, Clarity, and Unshakable Trust (Winter 2025)Email Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

EVEN MORE about this episode!What if healing was as simple as light, sound, and intention?In this illuminating episode, Julie Ryan welcomes Gail Lynn, visionary inventor of the Harmonic Egg®, a revolutionary chamber that fuses sound, light, and sacred geometry to restore balance and activate the body's innate healing power. Discover how recalibrating the nervous system can open pathways to recovery, as Gail shares inspiring stories — including one veteran's remarkable heart transformation.You'll explore how vibrational therapy, color frequencies, and intention-based healing work together to align mind, body, and spirit. From the ancient wisdom of silence and prayer to the science of frequency and community connection, this episode reveals how emotional awareness and energetic alignment can heal on every level.Guest Biography:Gail Lynn is a visionary inventor and pioneer in frequency healing, best known as the creator of the Harmonic Egg® and LiFT sound and light chambers. Her innovative technologies combine frequency, vibration, and light to promote holistic healing and restore balance across the mind, body, and spirit. Gail is also the author of Unlocking the Ancient Secrets to Healing: Why Science Is Looking to the Past for the Future of Medicine, where she explores how ancient wisdom and modern science unite to transform wellness.Episode Chapters:(0:00:01) - Sound and Light Healing Power(0:13:47) - Healing Chambers and Vibrational Therapy(0:27:52) - Navigating Frequency and Healing Therapies(0:42:05) - The Power of Emotional Healing(0:53:16) - Creating Community Through Vibrational Healing(1:02:55) - Healing Practices and Community Connection➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

This is The Energy to Heal, your resource for all things Splankna—the faith-based inner healing modality that helps you achieve emotional freedom. In this episode, Laura Milliken sits down with Josh Spangler, a Splankna practitioner, to discuss the often-overlooked topic of men's emotional healing. If you are a man, or know a man, this episode is for you! Together, they dive into the importance of vulnerability, emotional intelligence, and spiritual growth in the healing journey. Josh shares openly about his personal experiences with trauma, his path to becoming a Splankna practitioner, and the process of learning to reconnect with his emotions. This conversation offers powerful insights for anyone—especially men—who are learning to navigate emotions, reparent their inner child, and embrace healing through vulnerability and faith. If you are looking for a Splankna Practitioner that can do virtual sessions, Josh is available for new clients and his contact info is below.

In this powerful episode of Mindset Mastery Moments, host Dr. Alisa Whyte sits down with transformational speaker and bestselling author Melissa Osorio. Together, they explore the profound impact of trauma and the transformative journey to healing through resilience and innovative therapies like ayahuasca.Melissa opens up about her experiences overcoming childhood trauma, emotional detachment, and self-doubt—offering hope, honesty, and inspiration to anyone who has ever carried pain in silence. Through vulnerability and memory, Melissa reveals how we can reclaim our stories, rediscover purpose, and step into authentic healing.Whether you're navigating your own trauma or supporting someone on their journey, this episode reminds us all that resilience isn't just about surviving — it's about rising stronger and creating a life filled with meaning and peace.

Send one way text to Rev Rachel Do you ever find yourself awake at two in the morning, trying to solve everyone's problems in your head? You're not alone.In this episode, I share honestly about my own patterns of worry and control — and how even after years of spiritual practice, those old habits still show up sometimes. Worry is only natural when we love deeply, but when it takes over, it pulls us out of faith and into fear.Together, we'll explore what it means to release worry through the Recover Your Soul Process, learning to trust that everything is unfolding for its highest good. I talk about the difference between making and creating, how to allow yourself to feel your feelings without attaching to them, and how spiritual teachings on impermanence can help us open to change instead of resisting it.As Alan Watts reminds us, “No amount of anxiety (worry) makes any difference to anything that's going to happen.” When we surrender the need to control, we make space for grace, and our hearts can finally rest in the steady flow of life. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Soul Recovery Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Mods WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

In this powerful spiritual talk, Rev. Lee Wolak explores what it truly means to listen deeply, act consciously, and flow in harmony with life. When you stop resisting and start aligning with the natural rhythm of existence, life becomes effortless, joyful, and alive with purpose. Discover how awareness, mindfulness, and conscious action open the door to true freedom and peace. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

In this powerful spiritual talk, Rev. Lee Wolak explores the art of living like the bee, moving gracefully from one life experience to another, fully tasting each moment without attachment. Discover how awareness is the only thing worth carrying forward, and how presence transforms every experience into nectar for the soul. Learn to let go, expand consciousness, and flow with the rhythm of life as it unfolds. This message will inspire you to live awake, curious, and free. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

In this deeply inspiring episode of The Balance Beautiful and Abundant Show, Rebecca sits down with Sadhvi Bhagawati Saraswati, PhD — a world-renowned spiritual teacher, Vedic monk, and bestselling author who traded the lights of Hollywood for the sacred stillness of the Himalayas. Sadhviji shares her powerful awakening story on the banks of the Ganga River and the lessons she's learned over nearly three decades of spiritual service in India. Together, we explore how to silence the inner voice of “not enoughness,” release emotional pain, and shift from being trapped in our thoughts to becoming the calm observer of them. You'll learn practical ways to stay centered and peaceful in a world filled with chaos and distraction, and how selfless service can become a gateway to empowerment, purpose, and joy. Sadhviji also shares her beautiful wisdom on yoga as “doing things with an attitude of excellence,” reminding us that spirituality isn't about escape — it's about presence, love, and divine connection in everyday life. ✨ In this episode, you'll discover:  •   How to quiet the mind and return to peace  •   The power of selfless service to uplift your spirit  •   Why abundance flows through presence, not perfection  •   How to embody yoga as a way of life, not just a practice Tune in for a soulful conversation that will help you release, realign, and return home to yourself.

What if motherhood — in all its forms — was a path to awakening the Divine within?On A Psychic's Story, Nichole Bigley sits down with Dr. Gertrude Lyons — master life coach, speaker, and pioneering voice in conscious motherhood. For more than two decades, Dr. Lyons has helped women (with or without children) rewrite The Mother Code to live more authentic, empowered, and spiritually aligned lives. In this episode you'll learn:How the Five Cosmic Codes — You are a Mother, Pain is Your Portal, You are a Vessel of Love, You are Part of a Greater Whole, and Mothering Yourself is a Sacred Experience — can awaken deeper self-understanding and compassion. Why embracing pain as a portal transforms suffering into creativity and love.How Mother Mary energy and the Divine Feminine serve as guiding archetypes for healing and spiritual evolution.Ways to weave breathwork, ritual, and emotional wisdom into everyday life.Dr. Lyons also shares how a mystical encounter with the Blessed Mother at a grotto in Ireland opened her psychic awareness — a story that forever changed her path and her understanding of what it means to “mother” from the soul.Explore more from Gertrude at drgertrudelyons.com or follow her on Instagram at @drgertrudelyons. Learn about her Mother Journey programs and upcoming retreats.You can connect with Nichole, schedule a 1:1 session, or join The Psychic Club at apsychicsstory.com.If you'd like to further support the podcast, please subscribe to it and/or:FOLLOW @apsychicsstory on Instagram. BOOK a session with Nichole.SIGN-UP to the newsletter for updates.JOIN Patreon for exclusive, ad-free content. BECOME A MEMBER of The Psychic Club.This podcast is intended to inspire you on your personal journey to inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Support the show