Podcasts about emotional healing

In this inspiring talk, Make Up Your Mind to Be Happy, Rev Lee Wolak shares how true happiness is not something you wait for—it's a conscious decision you make in the present moment. You'll discover how happiness is not dependent on external circumstances but is a powerful state of mind that can be chosen and cultivated daily. When you decide, “No matter what happens, I will be happy,” you reclaim your inner power, align with spiritual truth, and create a calm center in the middle of life's storms. This talk explores practical spirituality, inner peace, and the freedom that comes from living as the master of your own mind. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Being kind does not mean you must agree with someone. True kindness is the ability to stay calm, centered, and courteous even in disagreement. When you let go of the need to change another's mind, you free yourself from struggle and create space for mutual respect. Kindness is not surrendering your truth; it's standing firmly in it without making another wrong. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

What if your nervous system—the very force that protects you—was also the key to unlocking your creativity, joy, and deeper self-connection? In this profound and heartfelt conversation, Kate sits down with emotional healing specialist and nervous system guide Natalie (NatNat) Bédard of LiftOneSelf. Together, they explore how our nervous systems shape our experiences, how integrating soul and humanity allows us to embrace the full spectrum of being alive, and why vulnerability is at the heart of creative expression.Natalie (NatNat) Bédard is the founder of LiftOneSelf and a devoted emotional healing specialist and nervous system guide. After surviving a life-threatening health crisis that left her in the hospital for 40 days, Natalie embarked on a profound journey of somatic healing, meditation, and self-discovery. She now teaches others how to navigate the “force field” of the nervous system, turning survival instincts into pathways for creativity, resilience, and joy.Her upcoming book, The Gift Wrapped in Sandpaper: Untamed Power, blends science, story, and practice to help readers integrate both soul and humanity. Through one-on-one sessions, group programs, and her own podcast, Natalie creates safe spaces where people can process trauma, embrace vulnerability, and access the deep creative intelligence within. Based in Ottawa, Canada, she is also a solo parent and brings lived experience, wisdom, and compassion to her work. Learn more at LiftOneSelf.comKey TakeawaysWhy Natalie calls nervous system healing “warrior work” and how it transforms our relationship with emotions.How to move beyond fear vs. love into true integration of the human and the soul.The nervous system as a wild stallion: learning to ride with it instead of fighting against it.Parenting, trauma, and authenticity: how to navigate messy real life with compassion.Playful, simple ways to reconnect with intuition, creativity, and joy.Resources MentionedNatalie Bédard's website: LiftOneSelf.comNatalie's upcoming book The Gift Wrapped in SandpaperKate's jewelry & podcast community: KateShepherdCreative.comCall to ActionIf this conversation stirred something in you, subscribe to The Creative Genius Podcast, leave a review, and share it with someone who needs to hear it. For deeper practices, meditations, and community, join us on Patreon at patreon.com/creativegeniuspodcast.

Send us a textWhat if the patterns keeping you stuck aren't even yours to begin with? From our earliest moments, our minds absorb everything around us like wet cement—every word, every glance, every reaction forming the foundation of how we see ourselves and the world.The most profound revelation in understanding our patterns is recognizing that many weren't chosen but inherited. Your parents passed down what they knew, having received the same from their parents, creating an unbroken chain stretching back generations. Nobody consciously hands down their wounds, yet we find ourselves living out scripts written long before we could write our names. These invisible patterns show up everywhere—in relationships that keep ending the same way, in money behaviors that sabotage stability, in the masks we wear believing they're our true identity.Breaking free begins with awareness. That relationship dynamic that feels so familiar? It's mirroring what you learned about love as a child. That self-sabotage that keeps happening? It's an old protection strategy that's outlived its usefulness. The transformation happens when you turn toward what you've been avoiding—your shadows, your inner child, your authentic self beneath the programming. Through reparenting, you can give yourself what you always needed but never received. And the miracle is that when you heal yourself, you don't just change your life—you break patterns that might otherwise continue for generations.Ready to pick up the pen and rewrite your story? Listen now to discover how to recognize the patterns running your life and finally break free. Subscribe for weekly insights that will transform how you see yourself and your potential. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

In this talk, Self-Control Leads to the Ultimate Pleasure, Rev. Lee Wolak reveals how self-control is not about deprivation but about redirection. When you shift your attention from the fleeting gratification of the ego to the lasting joy of spiritual alignment, you unlock freedom, fulfillment, and inner power. Discover how discipline becomes the gateway to deeper spiritual pleasures, higher awareness, and the ultimate satisfaction of living in truth. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Why does trauma therapy sometimes make you feel worse physically? What if the key to healing isn't just changing your mindset, but understanding your cellular capacity for stress? When you dive into trauma work without addressing your biology first, you might be opening Pandora's box in ways that overwhelm your body's ability to cope. Dr. Aimie Apigian discovered this the hard way - developing multiple health conditions including autoimmunity and chronic fatigue while doing "cutting-edge" trauma therapy. Her physical reactions to emotional healing led to a groundbreaking understanding: trauma isn't just stored in your mind, it's living in your cells, and your body has a limited capacity for processing stress. In this illuminating conversation with Dr. Tom O'Bryan, Dr. Aimie reveals why the popular focus on mindset and "being stronger" actually sabotages healing. She breaks down the three biological survival mechanisms that keep trauma locked in your body and explains why addressing toxic burden is essential for emotional recovery. You'll hear more on: Why trauma therapy can trigger physical flare-ups including gut issues, chronic fatigue, and autoimmune symptoms The critical difference between emotional capacity and physical homeostatic capacity for healing How cellular capacity - not mindset - determines how much stress you can handle without breaking The three survival mechanisms your body uses during trauma: dissociation, immobilization, and energy conservation Why you crave specific foods like bread and sweets after emotional breakthroughs (and the biology behind it) How gluten affects your brain through opiate receptors and hypoperfusion, creating a "dumbed down" state The connection between trauma burden and toxic burden - why they're the same at the cellular level Dr. Tom's four-quadrant approach to chronic conditions: structure, biochemistry, emotional/spiritual, and electromagnetic Why all chronic health conditions are related to trauma biology, according to adverse childhood experiences research How to recognize if your body is holding trauma through specific biological patterns The "emergency brake" effect: why comprehensive medical care fails when trauma biology isn't addressed How to approach trauma healing while staying within your capacity and building resilience safely Whether you've experienced physical reactions during emotional healing work, struggle with chronic health conditions that don't respond to treatment, or are supporting someone through trauma recovery, this episode reveals why befriending your body and honoring your biological limits is essential for lasting transformation. Dr. Aimie's groundbreaking approach, validated by Dr. Tom's decades of clinical experience shows us that healing trauma isn't about pushing through or being stronger - it's about creating safety at the cellular level so your body can finally let go of what it's been holding to protect you.

Send Us a Message!What if your inner child healing journey could be filled with joy, creativity, and magic—rather than only revisiting trauma?

Life can change in an instant. Expectation binds you to what was, but readiness anchors you to what is. No matter how the winds shift, when you know your Source and rest in the truth of your essence, you discover a calm that cannot be shaken. Change may turn the page, but your essence remains whole, fine, and forever steady. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Send us a textKevin Waugaman is the founder of Momentors, LLC—a business and life coaching firm that helps professionals unlock growth, navigate change, and elevate their impact, drawing on his experience rising from “busboy to CEO.” Despite loving everything from Wu-Tang Clan to Green Day, “Forgiveness” by Matthew West broke through during one of the most painful seasons of his life, helping him see that forgiveness isn't approval—it's release.He opens up about the moments where the lyrics landed hardest—while preparing a eulogy, navigating sensitive conversations, and committed to becoming the kind of father and husband he wants to be. He's also discovered that forgiveness is bad for mental clutter and good for reaching new professional heights—clarifying vision, building stronger relationships, and freeing up space for growth. This isn't just about faith—it's about freedom, and how one song helped shift his perspective when nothing else could.

True spirituality is not about sitting still and doing nothing, nor is it about running frantically to prove your worth. It is about discovering the sacred balance of being actively calm and calmly active. When you anchor yourself in inner peace, every action you take becomes infused with clarity, presence, and purpose. And when you move with conscious intention, your calm grows even deeper. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Abuse doesn't always leave physical scars, but it always leaves an impact. In this episode of the Journey Beyond Divorce Podcast, I sit down with Annette Oltmans — survivor, author, and founder of The M3ND Project — to shine a light on the realities of emotional and covert abuse, and the all-too-common retraumatization that happens when victims seek help but are met with disbelief or dismissal. Annette's groundbreaking work on Double Abuse® gives language to what so many survivors have experienced but struggled to name. Together, we explore what emotional and covert abuse really look like, the risks of misusing terms like “gaslighting” or “narcissism” in legal contexts, and how to safeguard your credibility when telling your story in court or to professionals. We talk about why so many therapists, clergy, and attorneys still miss the signs of abuse and how you can begin finding the ones who truly understand. Most importantly, we discuss how to take those first healing steps with support that validates your experience and helps you move forward. We also highlight valuable resources from The M3ND Project, including free guides, training, and tools designed to help both survivors and professionals respond with clarity and compassion. If you've been struggling to put words to your experience or to find the right help, you are not alone. This conversation will give you insight, hope, and practical direction as you take steps to heal and rebuild your life. Connect with Annette: Instagram: https://www.instagram.com/themendproject/ Free Monthly Workshop: https://themendproject.com/free-workshops/ Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/e-book-sign-up  

You cannot manifest your dream life while playing victim to your current one.   In this eye-opening episode, I expose the hidden victim mentality that's sabotaging your spiritual growth and keeping you from accessing your infinite power. If you've been stuck in patterns of blaming external forces – Mercury retrograde, toxic people, past trauma, or "divine timing" – this message will shake you awake.  

35-Minute Yoga Nidra For Grief Grief can be present from so many different experiences. The most obvious being the loss of a loved one. Yet, grief can also be present when a relationship or a friendship ends, it can appear from the loss of a job or when you've moved out of a phase of life. The tendency that we often have is to dismiss or quickly move out of grief, yet this complex state of emotions ranging from sadness to guilt to anger is a powerful and important journey that must be felt and moved through with compassion, grace, understanding and patience. My hope is that this practice will help you feel safe so that you may remain present and grounded in your grief, thereby feeling it without fear or impatience. For it's only when grief is felt and honored that it can move through and out of the body. Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.    www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/  

In this episode, we explore the meaning behind The Body Keeps Score—a concept made popular through trauma research—and unpack it with a simple yet profound backpack analogy. Imagine filling a backpack with books, each one representing a moment of suppressed emotions, unprocessed trauma, or stress. Over time, that backpack gets heavier and heavier, impacting both your mental health and your physical body.The discussion walks you through:00:00 – Introduction to the Backpack Analogy: Why unprocessed emotions weigh us down.01:10 – Explaining Emotions to Children: Simple ways parents can guide kids in recognizing feelings.02:31 – Practical Steps for Emotional Awareness: Identifying what you're carrying emotionally.05:29 – The Four-Part Framework: Awareness, Understanding, Acceptance, Integration—a faith-based roadmap for healing.10:52 – Personal Stories & Reflections: Real examples of overcoming emotional weight.13:16 – Conclusion & Call to Action: Steps to integrate faith, fitness, and spiritual growth for lasting freedom.This video is designed for anyone ready to:Understand how the body stores trauma and stress.Explore Christian approaches to emotional healing.Build resilience through faith, prayer, and fitness.Guide children and families in emotional health from a biblical perspective.Find freedom from emotional baggage through God's Word.If you've ever felt weighed down by invisible burdens, this is your invitation to lay them down, integrate your faith into your healing, and discover what it means to truly be free—mind, body, and spirit.

In this talk, It Always Begins With You, Rev. Lee Wolak explores the spiritual power of acceptance and how transformation starts from within. True freedom is not found by trying to change the world, but by changing your relationship with it. When you accept yourself—your feelings, your choices, your journey—you stop resisting reality and step into living in truth. This message will inspire you to say “yes” to yourself, expand your awareness, and embody authentic spiritual growth.  Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

How do you heal an estranged relationship with your adult child when there's no contact? Through a recording from a past group Q&A call, host psychotherapist Tina Gilbertson shares her insights about the self-reflexive relationship between parents and adult children, and its potential for healing. Tina emphasizes that lingering emotional injuries in the parent -- who may not be aware of how those wounds continue to compromise them -- can play a significant role in why adult children choose to distance themselves. Recognizing this can be the first step toward healing. Tina encourages listeners to prioritize their own healing and personal growth. Because by working on themselves, parents can create a healthier emotional environment, even from a distance. Healing takes time. But change is possible, and with patience and dedication, estranged relationships can start to transform even before contact resumes. Join Tina as she delivers this challenging yet hopeful message, offering comfort and guidance to those in deep emotional pain. For much more on healing relationships between parents and adult children, including what goes wrong and how parents can respond effectively, read Tina's book, Reconnecting With Your Estranged Adult Child. Reconnection Club members can discuss this and every episode in the General Discussion forum inside the Reconnection Club. Not a member yet? Learn more and join. EPISODE LINKS: Reconnecting With Your Estranged Adult Child: Practical Tips and Tools to Heal Your Relationship Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them Reconnection Club Podcast Ep. 194: Room For Improvement Want to support the podcast? Become a Reconnection Club member and get access to educational content and online events hosted by Tina, as well as our members-only forums. Monthly and annual memberships are available. Learn more.

Sarah Lawrence is a mother of five, military wife, and Certified F.I.X. Code Practitioner and is the Co-Author of ‘The F.I.X.ed Family.'  Barb V is a Master F.I.X. Code Coach and a mental performance specialist.  The podcast conversation delves into their discovery of The F.I.X. Code, a non-invasive technology aimed at extracting negative emotions to promote emotional and generational healing.  Sarah shares her personal journey using The F.I.X. Code to improve her family's emotional wellbeing and strengthen relationships.  Barb discusses its application in educational setting and athletic performance.  The episode explores the generational impact of emotional patterns and the transformative power of becoming an emotional code breaker.  The podcast concludes with an introduction to their new book – ‘The F.I.X.ed Family, Emotional Code Breakers,' which details methods and stories of transformation.The F.I.X.ed Family, Emotional Code Breakers – Available Thru Amazon -- https://amzn.to/3JINlRMSarah LawrenceWebsite -- https://www.spiritualwealthadvisor.com/ Instagram – https://www.instagram.com/timelessalchemyhealing/Barb VWebsite -- https://justgetbiz.com/home-8403 LinkedIn -- https://www.linkedin.com/in/barb-v-81497547/    Anne Zuckerman! Website -- https://annezuckerman.com/ Website -- https://justwantedtoask.com/Facebook -- https://www.facebook.com/AnneInPinkInstagram -- https://www.instagram.com/annezuckerman/LinkedIn -- https://www.linkedin.com/in/annezuckerman/Bezi Woman -- https://beziwoman.com/ | https://www.beziwoman.shop/two-step-order1591558404525Bezi Bra Discs - Facebook -- https://www.facebook.com/bezibradiscs

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Every moment is a doorway, and awareness is the key. In this powerful talk, Rev Lee Wolak, author of The Power in You, explores how true spiritual awakening begins when we stop clinging to the past and choose a new way of being in the present moment. You will discover how every decision you make opens you to greater freedom, clarity, and possibility. This message is about conscious living, spiritual growth, and the courage to step into your authentic self.  Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

In this powerful spiritual talk, The Mirror Never Lies, Rev Lee Wolak reveals how life constantly reflects back the truth of who we are. Every relationship, challenge, and joy acts as a mirror, showing us the beliefs, emotions, and energy we carry within. When we blame the reflection, we stay stuck. But when we take responsibility and shift the source—our inner consciousness—the outer world naturally transforms. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Suffering begins the moment you resist what is. In this talk, Rev Lee Wolak reveals how life is not your enemy but your teacher, guiding you to see where you cling and fear. Learn how acceptance, clarity, and awareness end the struggle and open the door to true freedom and peace. Step into presence, stop the inner fight, and awaken to the power already within you. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

When you're an estranged mother, the silence can echo louder than even their hurtful words. It's tempting to harden your heart, to protect yourself by pulling away or adopting the world's advice—that message that says: Let them go. Move on. Don't look back. But as a Christian mother, you're called to handle estrangement from your child differently. . In this episode of The Estranged Mom Coach™ podcast, I'll walk you through five powerful Scriptures to speak over yourself in the midst of estrangement—verses that steady you, strengthen you, and inspire you to show up well, even when you feel worn down by it all.   I'll also give you a specific method of utilizing these Scriptures to support you on your estrangement journey. Let's talk about it.  . Next Steps: 1) Apply for your FREE consultation to talk to Jenny 1:1. Find out the exact path forward to feeling better and greatly increasing your chances of getting your son or daughter back in your life. And learn how estrangement coaching can get you there: www.theestrangedmomcoach.com/schedule    ⬇️ 2) Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation   ⬇️ 3) Join the free Facebook support community for Christian estranged mothers: https://www.facebook.com/groups/christianestrangedmothers    ⬇️ 4) Download Your Free Guide Of What To Do When Your Adult Child Estranges: https://www.theestrangedmomcoach.com/child-estrangement-next-steps  . Client Reviews… ⭐⭐⭐⭐⭐  Jenny's teachings have produced results reconnecting me with my estranged daughter I cannot express enough gratitude for the incredible support and guidance received in the most tragic time of my life from coach Jenny Good. Her faith, compassion, understanding, dedication and display of radical love has truly been life-changing for me. I was so overwhelmed with feelings of confusion, guilt, and sadness. I felt lost and didn't know how to navigate through the emotional turmoil I was experiencing. However, from the very first call, Jenny created a safe and non-judgmental space for me to share my details. Her ability to listen attentively and empathize while helping me understand a different way of thinking is truly remarkable. She understood my feelings and offered tools each session in ways I have not experienced even from therapy. I am forever thankful for the medicine she has poured into me to be the very best version of myself! This has rippled into all areas of life for me. Jenny's teachings have produced results reconnecting me with my estranged daughter! Thank you for being the vessel of unwavering faith & love that so many of us could benefit from, estranged or not. A true Godsend.  - Melinda Wyman . ⭐⭐⭐⭐⭐ I am living a truly happy life, and I reconciled with my son  Having a coach and mentor who is rooted in Christ is very important. I've experienced so much inner healing with Jenny as my Coach. I am living a truly happy life, and I reconciled with my son! I feel empowered to continue stepping into my full power as a mother and to live a life where my children matter, but they don't determine my worth. I am me again. - Carol Adams

  In this powerful spiritual talk, Authenticity Is Not a Popularity Contest, Rev Lee Wolak explores why living authentically often means fewer people will “like” you—but more people will truly see you. When you stop people-pleasing and bending yourself into the expectations of others, you step into the freedom of living your Truth. This talk reveals how authenticity filters relationships, deepens connection with your soul, and unlocks genuine spiritual growth. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

In this engaging episode of "Crafting Your Meaningful Life," hosted by Mary Crafts, the spotlight is on Deonne Johnson, an expert in instructional design and personal transformation. The conversation delves into Deonne's new book, "From Tired to Inspired," which takes readers on a journey of self-discovery and healing. With themes ranging from vulnerability to self-alignment, this episode is packed with insights for listeners on how to live truly inspired and fulfilling lives. The episode kicks off with a warm introduction to Deonne's unique approach towards personal growth, highlighting her book that intertwines her personal stories with practical guidance. As the episode unfolds, listeners will learn how Deonne's background in instructional design has influenced her ability to create a roadmap for personal development that resonates with a broad audience. The discussion covers how aligning personal values with life actions is a cornerstone of living with authenticity and purpose. Mary and Deonne also explore themes of adventure, lifelong learning, and the beauty found in life's unknowns. About the Guest: Deonne Johnson is an accomplished author and PhD holder in instructional design. She brings a wealth of experience from the corporate world, having been responsible for employee growth strategies in large companies. An expert in adult learning and engagement, Deonne focuses on empowering individuals to live more fulfilling lives through her writing, coaching, and workshops. Her new book, "From Tired to Inspired," showcases her unique approach to personal development, blending her own journey with practical frameworks for transformation. Key Takeaways: Embrace the unknowns of life with a sense of adventure and trust in your path. Align personal values with actions to foster genuine fulfillment and happiness. Vulnerability is a strength, enabling deeper connections with oneself and others. The transformational journey is continual; each step brings growth and new understanding. Meaningful change requires intentional action—identify what you'd like to change in your life. Resources: Deonne Johnson's Book: From Tired to Inspired (available soon on Amazon) Website: Join the waiting list for Deonne's book launch and workshops on her official website. Join Mary Crafts and Deonne Johnson on this transformational journey as they unravel paths to crafting meaningful and inspired lives. Be sure not to miss this enlightening conversation and stay tuned for more episodes that promise to guide you toward personal growth and self-discovery. MaryCraftsInc

Fluent Fiction - Catalan: Healing Rain: A Family's Heartfelt New Beginning Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-09-04-22-34-02-ca Story Transcript:Ca: La llum de la tarda a Montseny era suau.En: The afternoon light in Montseny was gentle.Ca: Els arbres semblaven dansar amb el vent lleuger.En: The trees seemed to dance with the light breeze.Ca: Era La Diada, i enmig del parc, una família intentava passar un dia tranquil.En: It was La Diada, and in the middle of the park, a family was trying to spend a peaceful day.Ca: Laia, Oriol i Núria havien preparat un pícnic, però sota la calma de la natura, hi havia tensions que no es veien.En: Laia, Oriol, and Núria had planned a picnic, but beneath the calm of nature, there were tensions that were not visible.Ca: La Laia mirava al seu voltant, buscant un moment de pau interior.En: Laia looked around, searching for a moment of inner peace.Ca: Era tímida, sempre pensativa.En: She was shy, always thoughtful.Ca: Oriol, el seu germanet, saltava d'una pedra a una altra, alegre i ple d'energia.En: Oriol, her little brother, was jumping from one rock to another, cheerful and full of energy.Ca: Núria, la seva mare, estenia un mantell sobre l'herba, disposada a gaudir del dinar familiar.En: Núria, their mother, spread a cloth on the grass, ready to enjoy the family lunch.Ca: "Quina tardor més bonica que arriba," va comentar Núria amb un somriure nostàlgic.En: "What a beautiful autumn that is arriving," commented Núria with a nostalgic smile.Ca: Tenia records d'altres diades passades amb la seva família, els records la feien feliç, però també li pesaven.En: She had memories of other past Diades with her family, memories that made her happy but also weighed on her.Ca: La Laia va assentir amb el cap, però sentia aquell pes més fort que mai.En: Laia nodded, but felt that weight stronger than ever.Ca: La tensió no era nova.En: The tension was not new.Ca: Des de feia mesos, les paraules entre elles eren escasses i plenes de malentesos.En: For months, words between them had been scarce and full of misunderstandings.Ca: L'Oriol, sempre intentant que la família es reeixís, se sentia atrapat entre les dues.En: Oriol, always trying to see the family succeed, felt trapped between the two.Ca: Fins aquell dia, ningú no havia tingut el valor d'obrir el seu cor.En: Until that day, no one had had the courage to open their heart.Ca: Just quan el pícnic començava, els núvols es van unir al cel, i la pluja va caure sobtadament.En: Just as the picnic was starting, clouds gathered in the sky, and rain fell suddenly.Ca: Van córrer cap a un petit corral enmig dels arbres.En: They ran towards a small shelter among the trees.Ca: Allà, mentre la pluja perfumava les fulles, la Laia va sentir que havia arribat el moment.En: There, while the rain scented the leaves, Laia felt that the moment had come.Ca: "Vull parlar," va dir amb decisió.En: "I want to talk," she said with determination.Ca: Les paraules van sortir amb una fragilitat inesperada.En: The words came out with unexpected fragility.Ca: "Ho sento si us he allunyat.En: "I'm sorry if I've pushed you away.Ca: Em sento sola i vull que tot torni a ser com abans.En: I feel alone and I want everything to be like before."Ca: "La Núria va mirar la seva filla amb ulls plens d'afecte i comprensió.En: Núria looked at her daughter with eyes full of affection and understanding.Ca: "Laia.En: "Laia...Ca: no sabia que et senties així," va admetre amb tristesa.En: I didn't know you felt that way," she admitted with sadness.Ca: "També ho he trobat a faltar.En: "I've missed it too."Ca: "L'Oriol, sempre animat, va fer un pas endavant.En: Oriol, always lively, stepped forward.Ca: "Fem un nou començament!En: "Let's make a new start!Ca: Junts.En: Together.Ca: Ens entenem millor així," va exclamar.En: We understand each other better this way," he exclaimed.Ca: Va ser com si un pes s'hagués aixecat de sobre la família.En: It was as if a weight had been lifted off the family.Ca: La pluja va anar marxant i van sortir de l'aixopluc, mullats però somrients.En: The rain started to fade and they stepped out of the shelter, wet but smiling.Ca: En aquell moment, la muntanya va semblar més brillant.En: In that moment, the mountain seemed brighter.Ca: Quan van marxar del Montseny aquell dia, Laia se sentia diferent.En: When they left Montseny that day, Laia felt different.Ca: Ara comprenia que ser obert era fonamental i que la comunicació podia sanar velles ferides.En: She now understood that being open was essential and that communication could heal old wounds.Ca: L'aire era fresc i estava ple d'esperança, un nou començament per a la família.En: The air was fresh and full of hope, a new beginning for the family. Vocabulary Words:light: llumbreeze: vent lleugerpicnic: pícniccloth: mantelllunch: dinarautumn: tardorcheerful: alegreenergy: energiamemories: recordscourage: valorshelter: corralfragility: fragilitataffection: afecteunderstanding: comprensióstep: passtart: començamentweight: peshope: esperançainner peace: pau interiorshy: tímidatensions: tensionsmisunderstandings: malentesosopen heart: obrir el corscented: perfumavamountain: muntanyaheal: sanarold wounds: velles feridesfresh: frescgathered: es van unirsuddenly: sobtadament

Ever met someone whose presence is so clean and luminous it changes the energy of the room? That's today's guest.Jeff Lieberman is an artist, musician, MIT-trained scientist, and former host of Time Warp on Discovery Channel. His current work is on how human beings can find genuine freedom through emotional fluidity, consciousness, and connection. He co-founded Sleepawake, a transformational program that helps people break out of isolation by cultivating authentic, heart-centered relationships.Resources:* theopensource.life* sleepawake.camp* Jeff's websiteYoutube:Jeff's Map of Consciousness This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit themetagame.substack.com

In Beyond Hope: The Discipline of Alignment, Rev Lee Wolak reveals why hope alone is never enough to transform your life. Real change comes from alignment—when your thoughts, words, actions, and feelings move in harmony, they create a powerful mental atmosphere that shapes both your inner world and the way life responds to you. In this talk, you'll discover how to go beyond passive wishing and step into conscious creation by embodying coherence at every level of your being. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

What if the reason you're struggling with low energy, stubborn weight, or digestive issues isn't about willpower — but your Metabolic Type? In this episode of the Health Fix Podcast, I sit down with Martin Pytela, functional medicine expert and metabolic typing coach, to explore how your unique biology shapes the foods, supplements, and lifestyle choices that actually work for you. We each inherit strengths and weaknesses in three key systems: ✅ Autonomic Nervous System – Are you sympathetic dominant (anxious, wired, stuck in fight-or-flight) or parasympathetic dominant (burned out, chronically fatigued)? ✅ Oxidation Rate – Is your metabolism burning fuel fast or slow? (Think paper vs. logs on a campfire!) ✅ Endocrine System – Thyroid, adrenal, pituitary, and ovarian dominance all shape your body type, hormone balance & weight patterns. When you understand which system dominates — and which needs support — you can use personalized nutrition and lifestyle strategies to restore balance, energy, and vitality. ✨ In this conversation, you'll discover: The power of biological individuality in nutrition Why pH balance is crucial for overall health How endocrine dominance shapes weight, metabolism & hormones The role of stress, detoxification, movement & emotional healing in restoring health Why personalized nutrition is the fastest path to consistent energy and resilience Martin's story is inspiring — after healing himself from mercury toxicity, he's helped over 12,000 clients uncover the hidden causes of their health struggles. His message is clear: true healing is possible, even for long-standing conditions.

In this inspiring episode of the Dead America Podcast, host Ed Watters sits down with Lawrence Harris—youth empowerment speaker, author, and trauma survivor—for a powerful conversation about resilience, healing, and personal transformation. Lawrence began his journey at just fifteen years old, navigating the aftermath of childhood abuse and complex PTSD. Through years of self-discovery and inner work, he emerged as a passionate advocate for turning adversity into strength. In this episode, Lawrence shares how self-love became the foundation of his healing and why building trust and setting achievable goals are essential steps in reclaiming one's life. Listeners will gain valuable insights into the role of support systems, emotional intelligence, and community in overcoming personal trauma. Lawrence's story is not only one of survival—it's a blueprint for empowerment. His message resonates with anyone seeking to rise above pain and create a life rooted in purpose and impact. Whether you're facing your own challenges or supporting others through theirs, this episode offers hope, clarity, and practical tools for growth. Tune in to hear how Lawrence Harris transformed trauma into triumph—and how you can too. 00:00 Introduction and Opening Thoughts 00:54 Meet Lawrence Harris: Youth Empowerment Speaker 01:20 Lawrence's Journey: Overcoming Childhood Trauma 07:49 Personal Reflections and Shared Experiences 12:51 The Importance of Self-Care and Support Systems 25:04 Building Discipline and Overcoming Bad Habits 31:47 Future Plans and Final Thoughts 42:15 Closing Remarks and Contact Information Social media links Instagram: / lawrencec.empowers Tiktok: / lawrencecempowers Youtube: / @lawrencecempowers My website: https://www.lawrencecharris.com

Overflowing with blessings but still feeling stuck? Phoenix Ash (aka P) is asking the hard-hitting question we all dodge: What exactly are you doing with your abundance? Whether it's ideas, creativity, privilege, influence or just that list of unfinished drafts on your hard drive this episode breaks down how having “too much” can sometimes feel like not enough. From her first Random House-published short story to a capstone-turned-TV-series, and a bookshelf full of emotionally raw titles, P walks us through the beautiful chaos of having it all but struggling to let go. Expect deep dives into legacy-building, creative paralysis, family dynamics, and the real reason your dream might still be sitting in Google Docs. Plus: TV deals? Ghostwriting? Monetizing the mind? Yep, P's blueprint for turning the flood into a faucet with purpose might be the spark your own cluttered brilliance needs.

Release Anger Fast—A Guided Self-Hypnosis to Cool the Fire Within | Ep 112 with Gianna BadotEver wish you could let go of anger in moments instead of hours or days? You can—and it starts right now. In this powerful episode, certified hypnotherapist Gianna Badot leads you through a soothing self-hypnosis that melts anger away, calms your nervous system, and leaves you feeling lighter and clearer than ever. Discover why holding onto anger only hurts you, and learn the step-by-step process to acknowledge, learn from, and wash away fiery emotions using simple mind-body techniques you can use anytime.

In Flowing Like a Wave, Rev Lee Wolak shares a powerful spiritual truth: life is not something to resist or control—it is a wave to ride. The more we fight, cling, or try to force our way through, the more suffering we create. When we release fear and surrender to the natural current, we discover that life has always been carrying us exactly where we need to be. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

"Healing doesn't happen overnight—it's one step, one breath, one choice at a time. Your body already knows the way; you just have to listen." – MJ Renshaw In this episode of Turmeric & Tequila, host Kristen Olson (KO) sits down with MJ Renshaw—breathwork facilitator, author, podcast host, and founder of The Being Method. Breathwork educator and author MJ Renshaw joins KO to unpack the science and soul of emotional release—why crying is healthy, how suppressed emotions show up in the body, and simple ways to regulate your nervous system. We cover psychoneuroimmunology (mind–brain–immune links), sympathetic vs. parasympathetic breathwork, generational trauma, and practical steps to start listening to (and healing) your body—without needing a “perfect” routine. MJ also shares insights from her book How to Cry and a 30-day breathwork pathway for emotional clearing. Guest: MJ Renshaw — Founder, Being Method; author, How to Cry Links: beingmethod.ca  • IG: @beingmethodbreathwork What you'll learn Why “it's okay to cry” is a physiological truth, not a cliché How suppressed emotions can contribute to chronic symptoms Fast vs. slow breathwork: when to use each (and why) A starter plan to feel safe in your body and process emotions Reframing success as presence, connection, and time freedom Timestamps: 00:00 Intro, sponsors, why breathwork matters today 02:00 Meet MJ: childhood, adversity, and the decision to heal 06:30 From numbness to release: the moment breathwork “clicked” 10:45 Psychoneuroimmunology 101: emotions ↔︎ immunity & health 15:20 Sympathetic vs. parasympathetic breathwork explained 19:40 “Listening to your body” (and what that actually feels like) 24:10 Crying as detox: cortisol, the 90-second rule, permission to feel 28:45 Men, loneliness, and normalizing emotional intelligence 34:00 Social media, nervous system hijacks & not becoming the product 39:10 KO's breathwork experience + how to get started safely 44:00 Generational trauma & releasing what isn't yours to carry 46:04 How to Cry + MJ's 30-day emotional-clearing practice MJ Renshaw is a breathwork facilitator, author, podcast host, and founder of The Being Method, a science-based spiritual education platform designed to help people reconnect with their bodies and emotions through breathwork and somatic healing. Her book, How to Cry, explores the science and power of emotional release. From overcoming a traumatic childhood to building a thriving wellness business, MJ's mission is to empower people to heal, grow, and find freedom in their mind-body connection.  BeingMethod.ca Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

Do people often call you “so strong”... like it's a compliment? You hold everything together. You always show up. You're the one everyone turns to—at work, at home, in your friend group. But here's the truth: that identity comes at a cost. In this episode, Penny breaks down the emotional and neurological toll of always being “the strong one”—and how to finally let go without guilt.  

This powerful episode of Sh!t That Goes On In Our Heads brings you the raw, honest, and resilient story of Jennifer Ginty—entrepreneur, mental health advocate, and founder of My Moody Monster. Jen lives with Complex PTSD and Major Depressive Disorder stemming from childhood trauma, and she shares how she finally faced her emotional pain, built a healing team, and created tools to help kids and adults express emotions in healthy ways. We are proud to share that our podcast is the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast—with over 2 million downloads worldwide. Please help us continue to grow and improve: leave your feedback (written or as a voice message) at https://castfeedback.com/67521f0bde0b101c7b10442a. Mental Health Quote of the Episode "Control isn't necessary for life. You don't need control to live a happy, healthy life." – Jennifer Ginty   What You'll Hear in This Episode In this episode, Jennifer opens up about years of postponing her healing journey, confronting her abuser, and navigating the deep emotional weight of trauma, motherhood, and identity loss. We explore: What triggered her decision to heal finally Her experience with inpatient care and Dialectical Behavioral Therapy (DBT) Creating My Moody Monster, a tool for emotional regulation How generational trauma and people-pleasing behaviors held her back Raising children with mental health challenges The importance of creating a personalized support team SEO Keywords: trauma recovery, emotional healing, PTSD, mental health podcast, childhood trauma, therapy journey, DBT, emotional regulation, parenting mental health, My Moody Monster, coping skills for kids, mental wellness, breaking the stigma, women's mental health   Meet Jennifer Ginty Jennifer is the founder of My Moody Monster, a therapeutic plush toy designed to help children express emotions through physical play. Diagnosed with Complex PTSD and Major Depressive Disorder, Jennifer built a support team, embraced inpatient therapy at McLean Hospital, and now shares her story to help others begin their healing. She also hosts the When Not Yet Becomes Right Now podcast—born from the realization that the right time to heal is now. Website: https://www.mymoodymonster.com Instagram: https://www.instagram.com/mymoodymonster/ Facebook: https://www.facebook.com/mymoodymonster BlueSky: @mymoodymonster.bsky.social YouTube: https://www.youtube.com/@mymoodymonster TikTok: http://www.tiktok.com/@mymoodymonster   Key Takeaways Healing takes readiness, not permission — It's okay to say “not yet,” until your mind says “right now.” Coping skills must be practiced before you need them — Just like muscles, emotional regulation tools require repetition. Kids need emotional tools too — Jennifer's My Moody Monster is a creative, tactile way to help children express and understand emotions.   Actionable Tools DBT (Dialectical Behavioral Therapy) — Focus on mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. Build your therapy team — Don't settle for the wrong therapist. Speed-date until you find the right fit. Coping Skill Tools — Try frozen washcloths, modeling clay with essential oils, or tools like My Moody Monster to interrupt intense emotional spirals.   Chapters & Time Stamps [00:00] Intro: Welcome to our award-winning show [01:10] Jennifer's journey begins – Trauma, college, and “not yet” moments [02:57] The breaking point: Bankruptcy, identity loss, and finally saying “right now” [06:38] Confronting her abuser and community shame [10:09] Motherhood and mental health—her son's early suicidal ideation [15:57] Barriers to mental health care access and insurance frustrations [20:52] DBT & McLean Hospital: Building her mental health toolkit [26:05] Real-time coping tools (box breathing, frozen towels, modeling clay) [30:22] The birth of Moody: Creating an emotional outlet [34:06] The love letter: Why Moody is a symbol of hope and self-compassion [36:51] Learning to accept love and let go of control [40:37] Bonus Questions: Her anxiety theme song, tattoos, and the word she hates   References & Mentions McLean Hospital – Premier mental health hospital: https://www.mcleanhospital.org/ DBT Therapy Overview: https://www.psychologytoday.com/us/therapy-types/dialectical-behavior-therapy Crayola Model Magic Clay – Great tactile tool: https://shop.crayola.com/modeling/model-magic My Moody Monster: https://www.mymoodymonster.com Subscribe, Rate, and Review! Enjoying Sh!t That Goes On In Our Heads? Be sure to subscribe, rate, and review on your favorite podcast platform. Your feedback fuels our mission. You can also leave us a message at: https://castfeedback.com/67521f0bde0b101c7b10442a Visit our website: https://goesoninourheads.net/add-your-podcast-reviews Let's continue breaking the silence around mental health—together. #MentalHealthPodcast #MentalHealthAwareness #TraumaHealing #CPTSDRecovery #MyMoodyMonster #ParentingAndMentalHealth #MentalHealthMatters #EmotionalRegulation #DBTskills #HealingJourney #ChildhoodTrauma #MentalHealthSupport #TalkAboutIt #InvisibleIllness #ComplexPTSD #WomenInPodcasting #TherapyIsCool #MentalHealthForMoms #Podmatch #Grex #DirtySkittles ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don't hesitate to reach out to a crisis hotline in your area. Remember, it's OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

In this powerful episode of the Feel Free Again podcast, I chat with Amy Diane Ross, a Grief Recovery Method Specialist and Bible teacher, about her transformative journey through grief and healing. Amy's story is deeply personal – she started this work as a way to help others but ended up healing her own heart in ways she never anticipated. From dealing with childhood trauma to navigating complex relationships, she found profound freedom through the Grief Recovery Method. Her experience proves that emotional healing is not just about overcoming loss, but about learning how to process grief to live fully in the present. Amy's passion for emotional wellness within the Christian community is contagious. She discusses the importance of offering healing tools in church settings and how they can help create healthier, more compassionate congregations. With years of ministry and outreach work, Amy shows us that meeting people where they are emotionally – without judgment – is key to real transformation. Whether you are dealing with grief from personal loss or church hurt, Amy shares how these methods can help you find peace and forgiveness. If you're struggling with emotional pain or unfinished grief, this conversation is a must-listen. Amy's approach emphasizes the power of self-disclosure, vulnerability, and using grief recovery tools to create lasting healing in our lives and communities. Tune in and discover how grief recovery can restore your emotional health, strengthen your relationships, and deepen your faith journey. Connect with Amy: Instagram: https://www.instagram.com/amydianeross/ Website: https://www.bethechurchministry.com/   Timestamps with Titles: 00:00 - Introduction to Amy Diane Ross and Her Journey Cole and Amy dive into her background and the work she does with Grief Recovery. 02:10 - How Amy Found the Grief Recovery Method Amy shares the emotional journey that led her to discover grief recovery, after losing her father. 04:40 - The Power of a Listening Heart: Amy's Personal Healing Experience Amy describes the transformative impact of being truly heard during her grief recovery process. 07:10 - Grief Recovery in Christian Communities: A Missing Link Why this method is essential in helping the Christian community heal from emotional pain. 09:40 - The Importance of Emotional Healing in Churches Amy explains why churches need tools like grief recovery to help people emotionally process loss. 13:00 - Church Hurt and Unresolved Grief: How It Affects Congregations Exploring how grief and pain are often overlooked in church communities and the damage that can cause. 16:20 - How Grief Recovery Builds Trust and Vulnerability in Relationships The crucial role that emotional openness plays in building deeper, authentic relationships. 19:00 - Emotional Health for Pastors: Why They Need Grief Recovery Too Amy discusses the importance of pastors and leaders undergoing grief recovery to avoid burnout. 22:30 - Why Grief Recovery Should Be the First Step in Discipleship The benefits of starting with grief recovery before diving into Bible-based counseling. 30:00 - Practical Tools for Dealing with Grief and Trauma Amy talks about how the grief recovery tools provide a systematic approach to healing emotional pain.

If you're curious as to if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz In this episode, I share why emotional and quantum healing do not mean ignoring diet and lifestyle.I talk about a client who admitted she'd rather skip diet and lifestyle changes and asked if focusing on emotional healing was enough, and why I told her these areas are deeply connected and shouldn't be separated. I walk through how treating your body like a temple can look different depending on your stage of life and healing, why energy and vibration, both personal and environmental, affect your health, and how listening to your body's cues matters more than following trends. I share my own short-term diet resets, hormone adjustments, and experiences with different environments, and why finding what works for you is key.You'll Learn:Why your body is truly a temple and should be treated that wayHow energy and vibration matter, both the energy we carry and the energy around us.Why it's important to listen to your body cues and intuitionThe real reason emotional and quantum healing can't be separated from diet and lifestyleWhy treating your body like a temple looks different at different points in your lifeHow food quality and movement form the foundation for emotional balance and spiritual growthWhat it feels like to reset your body with short-term dietary changesThe quiet damage of ignoring your body's early warning signsHow your thoughts and the people around you shape your vibrational stateWhy your body's cues and intuition are more reliable than health trendsThe impact of location and surroundings on your energy and moodWhat changes when you release stored emotions and traumaTimestamps: [00:00] Introduction [05:59] Why science, spirituality, and religion were intentionally separated [07:39] How your focus on physical, emotional, and spiritual health shifts over time [09:55] Why diet and lifestyle form the foundation for emotional and spiritual healing [13:42] Core lifestyle habits that support long-term health [17:00] How personal energy, thoughts, and environment shape your wellbeing [23:00] The impact of location and surroundings on your energy [28:07] Why your way is the right way when it comes to healing [32:00] How clearing symptoms helps you hear your body's cuesFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

In this inspiring talk, When Truth Speaks, Illusion Fades, Rev Lee Wolak explores how every thought, word, and action either broadcasts truth or echoes the illusion of separation. When you live rooted in conscious awareness, you become the clear signal—steady, powerful, and aligned with Spirit. But when you slip into unconsciousness, you dissolve into the noise of fear, distraction, and disconnection. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Summary What lives in the tender space between holding on and letting go? In this episode of the How to Find Joy podcast, host June Suepunpuck explores the complex interplay between joy and grief, particularly in the context of motherhood and intrusive thoughts. She shares her personal experiences of navigating intense emotions after the birth of her child, including the challenges of postpartum life and the fear of losing loved ones. June emphasizes the importance of acknowledging and embracing both joy and grief, advocating for a 'joy rebellion' where individuals allow themselves to feel joy even amidst difficult circumstances. Through vulnerability and connection, she encourages listeners to confront their own intrusive thoughts and find compassion for themselves in their messy journeys.TakeawaysJoy can coexist with grief and difficult emotions.Intrusive thoughts are common, especially postpartum.Vulnerability allows for deeper connections and healing.Naming intrusive thoughts can lessen their power.Finding joy is a rebellious act against grief.Compassion for oneself is crucial in healing.Sharing experiences can foster community and support.It's okay to feel overwhelmed and seek help.Life is a balance of joy and sorrow.Embracing the messiness of life is part of being human.Things ReferencedRead the original Substack post hereListen to "How to Find Joy Before You Die with Jodi Wellman"--------------------------------CONNECT WITH JOY GUIDE JUNE! Website: Here you'll always find the latest news, events, and offerings Substack: For more podcast bonus materials and behind-the-scenes, as well as, a Joy Community where you don't have to go through the mess alone! Instagram: The only social media June is really on right now Joy Guidance: For those who want private, 1:1 support in finding joy

Send us a textIn this moving episode of The Good Enough Mompreneur Podcast, I sit down with Claudine McDaniel, founder of Beyond Conquerors Ministry and creator of the Life Wow Program. Claudine shares her deeply personal journey—from growing up in a chaotic household in Togo, Africa, to facing betrayal in marriage, to immigrating to the United States and rediscovering her strength through faith and forgiveness.Claudine reveals how forgiveness became the key to her emotional freedom, and how she transformed her pain into a purpose-driven mission that now empowers other women to do the same.This episode is a reminder to mompreneurs that the path to healing can also lead to building something meaningful—something that serves others and honors your journey.

How do you know when your heart is ready to embrace love again after weathering the storm of a toxic relationship? What should you be prepared for at the start of a new relationship? I talk about that and the draining effects of toxic relationships in this episode.  

Chapters 00:00- 2.30 Introduction Welcome to this soothing place  2:30-5:00: Remember, you are worth it; this is your time. Breathe  5:00 -20:00 Body Scan  20:00 - 31:00 Deep Breathing  31:00 -44:00 Emotional Release Visualisation 44:00- 1:40 Mindful Affirmations  1:40 - 2:00  Gratitude Reflection  2:00 - 2:15 Peaceful Imagery Meditation  2:15  2:30-soft phrases, body scan, long pauses  2:30 - 3:00  Silent Music for Sleep (remaining time)  

This meditation explores the profound truth that true healing begins within. We live in a culture that often treats symptoms while ignoring the root cause—the emotional wounds we carry. No pill, surgery, or external treatment can bring lasting transformation until we first heal the heart, release the past, and embrace the power of consciousness.In this video, you'll discover: ·      Why emotional healing is the foundation of physical well-being ·      How unresolved emotions create stress, illness, and suffering ·      Simple practices to release pain, fear, and resistance ·      A spiritual perspective on reclaiming your inner wholeness If you're ready to live with greater peace, balance, and freedom, this meditation will help you reconnect with your true self and awaken your natural power to heal from the inside out. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

In this powerful talk, Rev Lee Wolak, author of The Power in You and spiritual teacher, explores the profound truth that true healing begins within. We live in a culture that often treats symptoms while ignoring the root cause—the emotional wounds we carry. No pill, surgery, or external treatment can bring lasting transformation until we first heal the heart, release the past, and embrace the power of consciousness.In this video, you'll discover: ·      Why emotional healing is the foundation of physical well-being ·      How unresolved emotions create stress, illness, and suffering ·      Simple practices to release pain, fear, and resistance ·      A spiritual perspective on reclaiming your inner wholeness If you're ready to live with greater peace, balance, and freedom, this message will help you reconnect with your true self and awaken your natural power to heal from the inside out. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

In this powerful talk, The Only True Spiritual Path Is Awareness, Rev Lee Wolak reveals how every authentic spiritual journey begins and ends with the expansion of conscious awareness. When we awaken to the truth that awareness itself is the gateway to Spirit, the illusions of separation dissolve and we directly experience our infinite nature. This message invites you to step beyond belief into knowing, beyond seeking into being, and discover the Divine presence that has always lived within you. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

In this powerful spiritual talk, Rev Lee Wolak explores the timeless truth that what you dwell on, you become. Your thoughts are not random—they are the seeds shaping your beliefs, emotions, and the reality you experience each day. By becoming conscious of the stories you repeat and the energy you give to them, you reclaim the power to direct your life with intention. Learn how to shift your focus, align your mind with truth, love, and power, and watch your external world transform as a reflection of your inner awareness. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Stop negotiating with your power—the time is now. Life doesn't wait, it unfolds in every breath you take. Each hesitation, each bargain with fear, is a surrender to the illusion of tomorrow. Discover how to break free from doubt, claim your authority, and embody the courage to live boldly right now. This message is for anyone ready to deepen their spiritual awareness, expand their consciousness, and embrace the truth that the Universe always rises to meet your courage with guidance and support. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

What if the missing piece in your spiritual journey isn't more meditation apps, rituals, or retreats—but something as practical as spiritual intelligence? In this enlightening and surprisingly fun episode, Will & Karen sit down with Dr. Yosi Amram, licensed clinical psychologist, CEO leadership coach, best-selling author, and pioneering researcher in the field of spiritual intelligence. With roots in mystical Judaism, Buddhism, Kundalini Yoga, and the Diamond Approach, Yosi bridges ancient wisdom and modern science to show how spirituality can actually be lived...right here, right now. From gratitude practices that shift your heart in seconds, to reframing life's red lights as blessings in disguise, to uncovering your evolving sense of purpose, Yosi provides listeners with both timeless insight and practical tools they can start using today. Along the way, expect plenty of laughs, like what happens when Will compares spiritual bypassing to Monty Python's “it's just a flesh wound” moment, or when Karen presses Yosi on who really has the higher spiritual intelligence. Spoiler: the answer might surprise you. By the end of this episode, you'll discover that cultivating spiritual intelligence doesn't require quitting your job, moving to a monastery, or renouncing Netflix binges. It's about small, conscious choices that deepen self-awareness, expand compassion, and connect you to a sense of purpose, while making daily life a whole lot more peaceful (and even joyful). What You'll Learn in This EpisodeWhat spiritual intelligence really is, and how it differs from emotional intelligence or mindfulnessThe 22 timeless spiritual qualities that traditions across the world all agree on (like gratitude, humility, and service)Practical, bite-sized ways to grow your spiritual muscles daily, without adding “3 hours of meditation” to your calendarHow suffering, trust, and purpose weave together in the journey of spiritual growthWhy our personal awakenings ripple outward into healthier relationships, workplaces, and even societiesThe inconvenient truth about spiritual growth that nobody wants to hear, but absolutely needs toResources & Links MentionedTake the Free Spiritual Intelligence Assessment: AwakeningSI.orgYosi's Award-Winning Book: Spiritually Intelligent Leadership (available on Amazon & major booksellers)Learn More About Dr. Yosi Amram: YosiAmram.netReady to Raise Your Spiritual IQ? This episode is a must-listen for anyone navigating a spiritual awakening and wondering how to practically integrate it into everyday life. Whether you're brand new to the path or years in, Dr. Yosi Amram's insights will help you align with purpose, deepen compassion, and discover why inner peace is more possible than you think.Subscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us: