Podcasts about emotional healing

What if the hardest part of healing isn't forgiving others — but returning to the part of yourself you left behind?In this episode of The Lucas Mack Show, Lucas shares a deeply personal story from childhood — a moment of abandonment that shaped how he learned to survive by disconnecting from his true self. What begins as a seemingly small memory reveals a universal pattern: when fear, pain, or trauma overwhelms us, we don't just endure it — we abandon parts of ourselves to stay safe.As adults, that survival strategy becomes a prison.We wear masks.We armor up.We perform strength.And slowly, we lose touch with the innocent, truthful, loving self we once were.In this episode, Lucas explores:How childhood trauma teaches us to abandon our inner childWhy survival masks feel protective but keep us stuckThe difference between coping and healingWhy freedom requires facing, naming, and speaking past painHow to become the hero and rescuer of your own inner innocenceThis isn't about blaming the past — it's about reclaiming what was lost.Healing begins when you stop waiting for someone else to save you…and choose to return to the part of you that never stopped longing for truth and love.You don't heal by becoming stronger.You heal by becoming whole.If you've ever felt disconnected from yourself, stuck in performance, or afraid to slow down and feel — this episode is for you.

In this heartfelt episode of The Spiritual Cupcake Podcast, Candace shares a little story from the beginning of a podcasting summit in L.A. — a moment that became soul-level confirmation that she was exactly where she was meant to be.A beautiful woman Candace had previously recorded an episode with — where they talked about her late husband — shared that months later, when she finally felt ready to listen, she went to his grave and listened to the episode with him.  When Candace told her, “That is so, so special,” she replied with words that landed deeply: “Candace, every single podcast you do is that special.”In that moment, Candace realized she didn't need downloads, or success metrics as affirmation. She only needed to keep creating from love, from flow, and from what felt true and authentic.This episode is a reminder that when we trust our path and create from the heart — in our own unique way — magic has a way of finding us in divine timing.

Laura Day is a New York Times bestselling author and renowned intuitive who has spent more than four decades teaching people how to use intuition as a practical, evidence-based tool for change. Laura opens up to Hoda Kotb about the pain that shaped her purpose, how science and intuition helped her navigate profound loss, and the actionable framework behind her book The Prism: Seven Steps to Heal Your Past and Transform Your Future. Plus, she explains why lasting transformation comes from small, intentional shifts, clear goals, and learning to work with reality rather than relying on belief alone. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Healers Café, Manon Bolliger and Dr William Kalatsky continue their discussion on holistic healing, focusing on Manon's partner Tony's chronic pain and emotional stress. Tony has been suffering from neuralgia pain since a shingles outbreak two years ago, which has been exacerbated by family conflicts and societal pressures.  For the transcript and full story go to: https://www.drmanonbolliger.com/william-kalatsky2       Highlights from today's episode include:  Dr. William explains Emotions create measurable physical effects, so clearing emotions can ease physical pain. Dr William describes how changing your inner "frequency" (beliefs and default emotions) gives you more freedom and choice. Manon shares that William helped clear her mind and had a peaceful impact on her. Manon and William discuss the importance of gratitude and how it can positively impact one's life.   ABOUT DR WILLIAM KALATSKY: Dr. William Kalatsky is a pioneer in the field of consciousness and emotional healing. With decades of experience in chiropractic care, meditation, and energy work, he developed Field of Consciousness Healing, a method that helps people release trauma, dissolve limiting patterns, and step into new levels of clarity and freedom. At the heart of his work is a simple yet profound truth: emotions are frequencies stored in the body and field of consciousness. When unresolved, they continue to shape our thoughts, relationships, and health. Dr. William's method guides people to identify these patterns, clear the frequency of trauma, and install new emotional codes of peace, gratitude, and empowerment. He is the author of The Intuition Method, which offers practical tools to strengthen intuition, rewire subconscious patterns, and manifest aligned outcomes. His sessions and workshops have helped clients from all walks of life—professionals, entrepreneurs, and trauma survivors—experience rapid transformation. Many report that painful stories can be remembered without emotional charge after just one session. Dr. William's work bridges science and spirituality. Collaborations with institutions such as the University of Miami explore how brainwaves, HRV, and biometrics validate what thousands have experienced firsthand: when the field of consciousness is cleared, the mind and body reorganize into health, resilience, and creativity. Whether speaking on stage, leading group healings, or working one-on-one, Dr. William brings clarity, compassion, and a deep commitment to human potential. His mission is to show that freedom from trauma is possible—not in years of struggle, but often in moments of breakthrough. Core purpose/passion: My purpose is to help people free themselves from trauma by clearing the specific frequencies that keep old pain alive. This work is always evolving. Years ago, I was clearing the frequencies of migraine headaches in hospitals in England. That led me to discover that unresolved emotions were behind the pain. Each realization has taken me deeper, and I don't know where the next evolution will lead. What I do know is that when people release trauma and move into peace, joy, or love, it shifts not only their life but the frequency of the entire planet. –  Facebook |  YouTube | Instagram |  LinkedIn  |  Website ABOUT MANON BOLLIGER: As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger - | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals   ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

Send us a textClick here for Free MasterclassWhy smart, self-aware people get stuck in rumination - and how safety, not more thinking, creates change...Tired of doing everything “right” and still feeling stuck?This episode with Dr Amen Kaur explores a hard truth many capable, self-aware people face: when a sharp, analytical mind tries to heal emotional pain through more thinking, rumination takes over. It feels productive and addictive at times - but research shows it often magnifies negative emotion, narrows perspective, and predicts depression, anxiety, relapse, and stalled healing.If you grew up intelligent, self-reliant, and undertrained in emotional regulation, your brilliance may actually be working against you - not because you're broken, but because your nervous system never learned how to feel safe before solving problems.In this episode, I share the turning point from my own journey- how insight kept piling up while real-life results didn't change and ground it in long-term psychological research. Large-scale longitudinal studies show that rumination predicts the onset of depression (even in people who weren't depressed to begin with), increases anxiety and trauma symptoms, and is linked to poorer outcomes in talk-based therapies when rumination isn't addressed directly.We break down what actually helps: • Why problem-solving fails when the nervous system is dysregulated • How rumination keeps you stuck in defense instead of healing • Why insight alone doesn't create relief • How biological safety restores clarity, context, and forward momentumYou'll learn how compassion interrupts the inner courtroom, why your body—not your thoughts—holds the signal for change, and how to recognize the exact moment to shift from thinking to sensing.We also explore how rumination hijacks attention, causes you to miss real opportunities right in front of you, and keeps highly intelligent people stuck for years - not because nothing changes, but because their system can't perceive change.You'll leave with practical, body-led prompts you can use today:regulate first, name the feeling without judgment, then choose the next small, grounded action.Your mind isn't broken. It's brilliant and overburdened.Give it a safer body to think from, and clarity returns naturally.If this resonates, follow the show, share this episode with someone who overthinks, and leave a quick review to help others find it.

Episode 103 | Life's Wisdom. In this episode of Healing Codes Podcast with Julie Williams, we explore how life's challenges are not obstacles to overcome, but intelligent teachings that quietly shape wisdom, love, and deeper trust in life itself.This episode marks a gentle transition from the Power of Positivity series into a more embodied understanding of divine wisdom, where lived experience becomes the teacher and presence becomes the practice.In this episode, we explore:Why life's challenges are not punishments, but intelligent teachings shaping lived wisdomHow positivity matures from mindset work into embodied trust and presenceThe way difficulty quietly trains the heart for love, discernment, and deeper belongingA gentle practice for meeting challenge as guidance rather than something to fixThis episode is an invitation to soften self-judgment, release the pressure to “get it right,” and begin listening more deeply to what life is teaching you through experience. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/julie.lynn.williamsLinkedIn: www.linkedin.com/in/julie-lynne-williams Production assistance from Podlad.com | Art image by Joma Sipe

Come Back to Yourself — A 3-Minute Alignment Activation If you've been feeling overwhelmed, disconnected, or stretched too thin, this short activation is for you.In this 3-minute alignment meditation, I gently guide you back into your body, your breath, and your inner knowing — so you can slow down, release the mental noise, and reconnect with the part of you that already knows what you need.This is a simple reset you can return to anytime you need:✨ calm your nervous system✨ trust your intuition✨ soften the pressure✨ come back home to yourself If this practice resonated with you and you're craving deeper, ongoing support, I'd love to invite you into the Mindset + Alignment Collective — a soul-led space for women who are ready to feel better, trust themselves again, and create a life that feels aligned from the inside out. Inside the Collective you'll receive:

In Fishing Without Bait Episode 496 – *Clearing the Etch-A-Sketch: Letting Go of What Isn't Ours, we continue Part 3 of our conversation with returning guest and Clairvoyant *Santina Grace. This episode focuses on healing trauma without rewriting or reliving the past. Through grounding visualizations, breathwork, and recovery-based insights, Santina and the Fishing Without Bait team discuss how emotional experiences can be deconstructed so they no longer control our present moment. Using metaphors like clearing an Etch-A-Sketch or rooting into the earth through mindful breathing, the conversation highlights how releasing emotional energy that doesn't belong to us creates space for clarity, neutrality, and joy. We also explore recovery as a universal human process — because everyone is in recovery from something — and how honoring yourself begins with learning to listen.

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhy do old wounds come back just when we think we've healed them?In this episode, I'm revisiting a familiar emotional reaction that came back after years of quiet. A missing piece of the healing puzzle showed itself when I least expected it… and shadow work pulled up old beliefs about not being enough, and I could suddenly see how often I still traded truth for peace.Triggers return to reveal what's ready to be integrated. Layers only show themselves when we're capable of holding them. Journaling and honest reflection helped me understand what the trigger was trying to teach. You'll hear the exact questions that helped me stop fighting the feeling and start listening to it. Sometimes the next level only appears when the old story knocks again.You'll Learn:[00:00] Introduction[02:18] Why old triggers return even when you believe the work is done[05:46] What happens when a missing layer of healing finally surfaces[08:33] How shadow work uncovers the deeper story beneath not-enoughness[11:57] The reason familiar dynamics flare when you silence your voice to keep peace[15:42] Why triggers reveal where integration is still needed instead of proving you failed[18:21] How journaling can expose the exact belief running the reaction[21:09] What changes when you ask what lesson is waiting in the discomfort[24:16] How to move forward when you've processed all you can on your ownFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

Christian Life Coach Darla Nelson, a certified expert in faith-based stress management and NLP, unveils the silent epidemic of isolation caused by the word “fine.” In her powerful new book, I'm Fine. Really?: Moving From Stress and Anxiety to Peace and Calm, Nelson asserts that the antidote to isolation and chronic anxiety begins with embracing vulnerability and biblical honesty. Nelson, a respected Christian author and speaker, explains: “'Fine' keeps people at arm's length; honesty invites connection. Vulnerability is where true healing begins, and that's when peace starts to take root.” This faith-filled guide is essential for readers seeking Christian stress relief and a path to emotional clarity. The book invites readers to drop the mask, embrace God's grace, and rediscover the inner peace that comes from being authentic with themselves, others, and their faith. I'm Fine. Really? is a practical guide for Christian women (and men) that walks readers through simple, life-giving shifts to achieve lasting emotional and spiritual health. You will learn to: Understand the root causes of stress and anxiety from a Christian perspective. Release emotional weight and past burdens that hinder spiritual growth. Build healthier Christian habits, thought patterns, and God-centered relationships. Embrace peace and calm, even amid life's chaos and uncertainty. Nelson's narrative is candid, heartfelt, and deeply relatable. Drawing on her personal journey and over a decade of experience as a Life Coach, the book is filled with honest stories that prove you don't need perfection to find fulfillment. About: Darla Nelson is a highly sought-after Christian Life and Health Coach, a respected author, and an inspiring speaker. She specializes in helping Christian women and individuals move beyond the chains of stress, anxiety, and burnout to discover inner peace and their God-given purpose. With over a decade of certified experience, Darla provides faith-based coaching that integrates biblical principles with proven methodologies. Her professional credentials include certifications in Life Coaching, Health Coaching, and Neuro-Linguistic Programming (NLP). She equips her clients with practical mental health tools, stress management techniques, and spiritual growth strategies to navigate life with profound calm and clarity. Darla is the expert you need for: Christian Stress Relief Purpose-Driven Life Coaching Overcoming Anxiety with Faith Biblical Health & Wellness Coaching Finding Peace in Chaos For 38 years, Darla has built a life of strong faith and family alongside her husband, which includes three married children and five grandchildren—a testament to the principles she coaches.

Fluent Fiction - Hungarian: Mending Hearts on the Frozen Shores of Balaton Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-12-15-08-38-20-hu Story Transcript:Hu: A Balaton jegén csillogott a téli nap, körülötte hóborította lejtők és kedélyes kis kabinok álltak az ünnepi hangulat fényében.En: The winter sun shimmered on the ice of Balaton, surrounded by snow-covered slopes and cheerful little cabins in the festive atmosphere.Hu: Gábor a parton állt, kezében vastag sálat tekergetett.En: Gábor stood on the shore, twisting a thick scarf in his hands.Hu: Az utóbbi napokban sokat töprengett.En: In recent days, he had been pondering a lot.Hu: Valahogy el kellett számolnia a Katalinnal történt veszekedéssel, ami azóta nyomasztotta.En: He somehow had to come to terms with the argument that happened with Katalin, which had been weighing on him ever since.Hu: Az osztálytársaival töltötte az ünnepeket, de mégsem érezte magát igazán közel senkihez.En: He spent the holidays with his classmates, yet he didn't feel truly close to anyone.Hu: Ahogy merengett, András, a csoport legenergikusabb tagja, közeledett felé.En: As he was lost in thought, András, the most energetic member of the group, approached him.Hu: "Gábor, jössz velünk korcsolyázni?En: "Gábor, are you coming to skate with us?"Hu: " - kérdezte András vidáman.En: András asked cheerfully.Hu: Gábor hezitált, de az emlékek Katalinnal gyötrőbbek voltak, mint hogy a parton maradjon.En: Gábor hesitated, but the memories with Katalin were more tormenting than staying on the shore.Hu: "Igen, csatlakozom," felelte végül.En: "Yes, I'll join," he finally replied.Hu: András vidáman mosolygott, mintha csak érezte volna a változás Gáborban.En: András smiled brightly, as if he sensed the change in Gábor.Hu: Beszálltak a kölcsönző kabinba.En: They stepped into the rental cabin.Hu: Kiderült, hogy Katalin is ott van.En: It turned out Katalin was there too.Hu: Szavait halkan mormolta a barátnőjével, de Gábor előtt a köd átlátszóbbá vált.En: She murmured softly to her friend, but to Gábor, the fog became clearer.Hu: Jelenlétében könnyebbnek tűnt minden nehéz pillanat.En: In her presence, every difficult moment seemed lighter.Hu: A befagyott tó felé közeledve Gábor szorosan megfogta Katalin kezét.En: As they approached the frozen lake, Gábor held Katalin's hand tightly.Hu: Katalin csak egy pillanatra nézett rá, majd megragadta a jégkorcsolyát is, és elindultak.En: Katalin looked at him for just a moment, then grabbed her ice skates as well, and they set off.Hu: Az első percek csendjét csak a korcsolyák surrogása törte meg.En: The only sound breaking the silence of the first few minutes was the swish of the skates.Hu: Mikor már messze jártak a parttól, Katalin megállt, és feszülten Gáborra nézett.En: When they were far from the shore, Katalin stopped and looked at Gábor tensely.Hu: "Még mindig haragszom rád," mondta Katalin.En: "I'm still angry with you," Katalin said.Hu: A jeges levegő titokzatos terhei alatt megremegett Gábor hangja.En: Under the mysterious burdens of the icy air, Gábor's voice trembled.Hu: "Én is hibás vagyok," válaszolta őszintén.En: "I'm at fault too," he replied honestly.Hu: A beszélgetésük alatt a jég kezdett recsegni körülöttük, feszülten figyelve a másik arcába suttogtak.En: During their conversation, the ice began to crack around them.Hu: András közeledett feléjük, és egy csendes, támogató kézmozdulattal arra ösztönözte őket, hogy álljanak egymás mellé.En: Whispering tensely while looking into each other's faces, András approached them and, with a quiet, supportive hand gesture, encouraged them to stand next to each other.Hu: "Ne hagyjátok, hogy megfagyjon a barátságotok," mondta mosolyogva.En: "Don't let your friendship freeze over," he said with a smile.Hu: Ez az egyszerű gesztus megtörte a jeget köztük.En: This simple gesture broke the ice between them.Hu: Gábor és Katalin bocsánatkéréssel ölelték át egymást, a jég pedig, mintha a mosolyok melege feloldotta volna, újra szilárddá vált alattuk.En: Gábor and Katalin embraced each other in apology, and the ice, as if melted by the warmth of their smiles, became firm again under them.Hu: A többiek velük nevettek, a part közelébe csúszkáltak vissza.En: The others laughed with them, as they skated back closer to the shore.Hu: Ahogy a délutánt beborította a naplemente narancsos színe, Gábor rájött, hogy a barátság a nyíltságra és a megértésre épül.En: As the afternoon was enveloped in the orange hues of the sunset, Gábor realized that friendship is built on openness and understanding.Hu: A hóesés tompán hullott, de a Balaton partja tele volt élettel és melegséggel, ami nem csak a karácsony miatt volt, hanem a közös élmények ereje miatt is, ami újra összekötötte őket.En: The snowfall fell softly, but the shore of Balaton was full of life and warmth, which was not just because of Christmas, but also because of the power of shared experiences that reconnected them. Vocabulary Words:shimmered: csillogottslope: lejtőcheerful: kedélyespondering: töprengenitormenting: gyötrőhesitated: hezitáltmurmured: mormoltarental cabin: kölcsönző kabinswish: surrogástensely: feszültenmysterious: titokzatostrembled: megremegettfault: hibáscrack: recsegsupportive: támogatógesture: gesztusapology: bocsánatembraced: átöleltékhues: színeksunset: naplementeopenness: nyíltságunderstanding: megértésenveloped: beborítottsnowfall: hóesésshore: partburdens: terhekweighing: nyomasztottafog: ködfirm: szilárdreconnected: összekötötte

In this touching episode of the Radio Medium Laura Lee Show, Laura connects with Miss Molly from Vermont for a deeply personal and heart-affirming spirit reading. A mother figure in spirit immediately steps forward, offering love, validation, and a powerful message through the symbol of a cherished wedding band—celebrating Molly's marriage and reminding her she has never been alone. Spirit also sheds light on Molly's current challenges with friendships, social connections, and the emotional weight of full-time motherhood, encouraging her to seek community support through mom groups, preschool networks, and meaningful me-time to nurture her own soul. Filled with compassion, guidance, and uplifting validation, this episode is a reminder that spirit walks beside us through motherhood, healing, and every phase of life.

WHEN AMENDS IS NOT ACCEPTED. In this episode of the Take 12 Recovery Radio Podcast the hosts discuss the complexities of making amends in recovery, particularly when those amends are not accepted. They explore the emotional challenges that arise when attempts to apologize are met with resistance, and the importance of understanding that the process of making amends is about personal growth and accountability rather than seeking validation from others. The conversation emphasizes the principles of the 12-step program, particularly the significance of restitution and the promises associated with Step Nine, highlighting the transformative power of recovery and the importance of maintaining a focus on personal integrity and growth. Closing Song: Forgiveness by John Batforf. #recovery #alcoholic #twelvesteps #wedorecover #addiction 

Have you ever felt like music was your lifeline, a refuge in times of struggle? In this captivating replay episode of the Music Saved Me Podcast, host Lynn Hoffman sits down with the iconic Wynonna Judd, a country music legend whose powerful voice has resonated with millions. Wynonna opens up about her deeply personal journey, revealing how music has been a source of strength and solace throughout her life, particularly during her childhood when she often felt like an outsider. Discover how the sounds of artists like Joni Mitchell, Bonnie Raitt, and Linda Ronstadt shaped her world, providing a sense of belonging and emotional healing through music. As Wynonna Judd shares her experiences, she emphasizes the crucial role of songwriting as a form of self-expression and a therapeutic outlet for coping with life's challenges. Her insights on the healing power of music are not just inspiring; they are a testament to the resilience that music can foster in our lives. In this heartfelt conversation, Wynonna also touches on her spiritual connection to music and the profound bond she shares with her fans, illustrating how music and emotional connection can create lasting relationships. For aspiring musicians, Wynonna offers invaluable advice on staying true to oneself, the importance of playing often, and the necessity of listening to one’s instincts. This episode is more than just an interview; it's a deep dive into the music history podcast landscape, exploring themes of musicians and mental health, music as therapy, and the transformative power of art. Join Lynn Hoffman as she uncovers the stories of musicians like Wynonna, who exemplify the healing power of music and the music and resilience that defines their journeys. Whether you're a fan of Wynonna Judd, a lover of new music, or someone interested in the intersections of music and personal stories, this episode is a must-listen. Tune in for insights that go beyond the stage, and explore the music industry insights that can inspire and uplift. Don't miss this opportunity to hear from one of the most beloved voices in country music, and discover how the Music Saved Me Podcast continues to highlight the incredible impact of music on our lives. Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

Have you ever felt like music was your lifeline, a refuge in times of struggle? In this captivating replay episode of the Music Saved Me Podcast, host Lynn Hoffman sits down with the iconic Wynonna Judd, a country music legend whose powerful voice has resonated with millions. Wynonna opens up about her deeply personal journey, revealing how music has been a source of strength and solace throughout her life, particularly during her childhood when she often felt like an outsider. Discover how the sounds of artists like Joni Mitchell, Bonnie Raitt, and Linda Ronstadt shaped her world, providing a sense of belonging and emotional healing through music. As Wynonna Judd shares her experiences, she emphasizes the crucial role of songwriting as a form of self-expression and a therapeutic outlet for coping with life's challenges. Her insights on the healing power of music are not just inspiring; they are a testament to the resilience that music can foster in our lives. In this heartfelt conversation, Wynonna also touches on her spiritual connection to music and the profound bond she shares with her fans, illustrating how music and emotional connection can create lasting relationships. For aspiring musicians, Wynonna offers invaluable advice on staying true to oneself, the importance of playing often, and the necessity of listening to one’s instincts. This episode is more than just an interview; it's a deep dive into the music history podcast landscape, exploring themes of musicians and mental health, music as therapy, and the transformative power of art. Join Lynn Hoffman as she uncovers the stories of musicians like Wynonna, who exemplify the healing power of music and the music and resilience that defines their journeys. Whether you're a fan of Wynonna Judd, a lover of new music, or someone interested in the intersections of music and personal stories, this episode is a must-listen. Tune in for insights that go beyond the stage, and explore the music industry insights that can inspire and uplift. Don't miss this opportunity to hear from one of the most beloved voices in country music, and discover how the Music Saved Me Podcast continues to highlight the incredible impact of music on our lives. Support the show: https://musicsavedme.net/See omnystudio.com/listener for privacy information.

In this powerful conversation of Empowering Real Talk,  Coach Kay breaks down what it really means to rediscover your authentic self beyond roles, expectations, and the labels the world places on you. She explores the importance of emotional expression, taking aligned action, and committing to the version of yourself you've been visualizing but hesitating to step into. If you're ready to stop shrinking, start becoming, and step boldly into your next chapter, this conversation should be in your rotation.Support the showTo learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

In the middle of the chaos, the noise, and the pressure of the holiday season, have you ever felt like something was… missing? In this timely and powerful Christmas message, Pastor Travis Hearn delivers a soul-stirring reminder that in a world full of broken pieces, stress, and striving, what we're truly missing is peace—not just any peace, but the kind that only Jesus, the Prince of Peace, can give. Drawing from Isaiah 9:6 and John 14:27, Pastor Travis invites us to step out of the frantic pace of December and into the supernatural calm that Christ offers. He unpacks how Jesus is not just our Savior but our Missing Peace—the one who still calms storms, still speaks rest into our weary souls, and still brings wholeness to hearts that feel incomplete. Whether you're overwhelmed, anxious, grieving, or just going through the motions this season, this message will meet you right where you are. Discover how peace isn't a condition you create—it's a person you receive. And His name is Jesus. This Christmas, don't settle for holiday hustle when Heaven offers you healing. The Missing Peace has a name, and He's closer than you think.

Ep 255 J. Brown –Yoga, Emotional Healing & Faith J. Brown, a prominent figure in the yoga community and host of his own podcast Yoga Talks, is Adam's guest on this episode. They discuss J.'s journey from acting to yoga, the evolution of modern yoga, the impact of social media, and the intersection of yoga and politics. J. shares his personal experiences, including his trip to India, his evolving faith, and the challenges of navigating controversies within the yoga community. The conversation highlights the importance of personal practice, the responsibility of podcasters, and the ongoing journey of growth and learning in both yoga and life. Support the Podcast: Buy us a coffee: https://www.buymeacoffee.com/infoRf J. Shares ·      J. Brown's journey into yoga began in the early 90s during his acting studies. ·      Yoga provided J. with emotional healing after the loss of his mother. ·      His trip to India was pivotal in shaping his understanding of yoga and spirituality. ·      J. emphasizes the importance of personal practice and autonomy in yoga. ·      The evolution of modern yoga has shifted from counterculture to mainstream. ·      Social media has changed the landscape of yoga teaching and marketing. ·      J. discusses the intersection of yoga and politics in contemporary society. ·      He reflects on the responsibility of podcasters to address controversial topics. ·      J.'s podcast serves as a platform for honest conversations about yoga and life. ·      Faith and spirituality have become central themes in J.'s life and teachings   J. Brown Instagram: jbrownyoga Website: https://www.jbrownyoga.com/  Keen on Yoga Website: http://www.keenonyoga.com/ Instagram:  @keen_on_yoga | @adam_keen_ashtanga Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats Become a Patron: https://www.keenonyoga.com/patrons/ Linktree: https://linktr.ee/Keenonyoga

INTIMACY IS NOT SEX!After stroke, intimacy get a whole new meaning & is much needed to speed up the healing process. . Im not a therapist just a girl who was 25..and know a thing or two about this.Topic that's still unspoken of.....until now.CONNECT https://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBTINTIMACY COACHhttps://www.facebook.com/share/1N5cyBNvs3/FREE PDF........Non-verbal cuesFREE PDF... 20 ways to say " no"MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #strokesurvivor #strokesurvivorpodcast #traumahealing #selfimprovement #hearttouching #intimacy #tbisurvivor ##sexualhealing

In this powerful episode of the Healing Pen and a Mic companion podcast, host Talaya Dendy sits down with Lisa Beckendorf, a celebrated cancer survivor and patient advocate.Lisa shares her personal journey through multiple cancer diagnoses and the pivotal moment she transitioned from a career in commercial real estate to full-time advocacy. Initially asking, "Why me?", she realized her experience was a powerful way to give back to the cancer community.This conversation dives into the transformative impact of journaling and storytelling in the healing process. Lisa highlights how the practice, central to the Healing Pen and a Mic Workshop offers emotional release, fosters deep community connections, and is a critical tool for personal growth.Whether you are navigating a diagnosis, supporting a loved one, or seeking to turn your personal story into powerful action, this episode offers invaluable insights on finding solace, strength, and purpose through writing and community.Support Our Mission / Partner With Us:Bring Healing to Your Community: Interested in hosting The Healing Pen and a Mic workshop in your city or organization? We'd love to partner with you!Sponsor Future Workshops: Help us continue offering these much-needed, workshops to the cancer community.For partnership or sponsorship inquiries, please email us at nctpodcastfan@gmail.com.

Fluent Fiction - Mandarin Chinese: Solstice Ties: A Family's Journey to Harmony and Understanding Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-12-13-08-38-20-zh Story Transcript:Zh: 窗外飘着雪，屋内暖意融融。En: Snow was falling outside, while indoors it was warm and cozy.Zh: 梅围着围裙，忙着准备冬至家宴。En: Mei, wearing an apron, was busy preparing the winter solstice family feast.Zh: 她是姐姐，觉得自己有责任让家人保持在一起。En: As the elder sister, she felt it was her responsibility to keep the family together.Zh: 妹妹莲在房间里，离厨房远远的。En: Her younger sister, Lian, was in her room, far from the kitchen.Zh: 她不喜欢按照传统过节，而哥哥建远在国外工作，这次梅特意邀请他参加冬至团圆饭。En: She didn't like celebrating holidays according to tradition, and their brother, Jianyuan, was working abroad.Zh: En: This time, Mei specifically invited him to join the winter solstice reunion dinner.Zh: 梅打了一个电话给建：“哥，今年冬至回来吧？大家都很想你。”En: Mei made a phone call to Jian, “Bro, come back for the winter solstice this year? Everyone misses you.”Zh: 建犹豫了一下，点了头说：“好吧，我请假试试。”En: Jian hesitated for a moment, then nodded and said, "Alright, I'll try to take leave."Zh: 莲则不愿意参与，她觉得这些都是老一辈的期待。En: Lian was unwilling to participate; she felt these were just the expectations of the older generation.Zh: 梅走到她面前，轻声说：“你可以不用穿传统服装，这次更随意些。”En: Mei approached her and softly said, “You don't have to wear traditional clothing this time, be more casual.”Zh: 莲看着姐姐，勉强地点了头，但她心里还是有些不快。En: Lian looked at her sister and reluctantly nodded, but still felt a bit displeased inside.Zh: 终于到了冬至夜，梅的小家在皑皑白雪中显得格外温馨。En: Finally, it was winter solstice night, and Mei's small home appeared particularly warm amidst the snowy landscape.Zh: 桌上摆满了饺子、汤圆和各种传统菜肴。En: The table was filled with jiaozi, tangyuan, and various traditional dishes.Zh: 这是梅精心准备的，希望能让建和莲感到家的味道。En: These were carefully prepared by Mei, hoping to give Jian and Lian a taste of home.Zh: 饭桌上，大家一开始还挺和谐。En: At the dining table, everyone initially got along well.Zh: 梅努力调节气氛，不断地为大家夹菜。En: Mei tried hard to set the mood, continuously serving food to everyone.Zh: 突然，莲打破了沉默：“我们不应该老是这样回忆过去，做些无谓的期待吧？”En: Suddenly, Lian broke the silence, "Shouldn't we stop always reminiscing about the past and having pointless expectations?"Zh: 建也停下筷子，皱起眉头：“这就是我不喜欢回来的原因，每次都这样吵。”En: Jian also put down his chopsticks, frowning, "That's why I don't like coming back; it's always like this, arguing."Zh: 梅深吸一口气，她知道必须说些什么。En: Mei took a deep breath, knowing she had to say something.Zh: “我们是家人，过去的误会应该弄清楚。En: “We are family; past misunderstandings should be clarified.Zh: 我们都是在乎彼此的。”En: We all care about each other.”Zh: 在她的引导下，三人最终在灯下慢慢敞开了心扉，说出了心里的不满和期望。En: Guided by her, the three eventually opened up under the light, expressing their grievances and expectations.Zh: 是夜，虽有争吵，更多的是让彼此更加理解的沟通。En: Though there were arguments that night, there was also communication that led to better understanding.Zh: 家宴结束后，建说：“以后，我会尽量多回来。”En: After the family feast, Jian said, “In the future, I'll try to come back more often.”Zh: 莲也放下了心中的不满：“我会常联系，不是为了传统，而是因为我也想知道大家的生活。”En: Lian also let go of her discontent, “I'll keep in touch more, not because of tradition, but because I want to know about everyone's lives.”Zh: 梅松了一口气，她明白自己不能控制一切，但可以通过理解和耐心让家人走得更近。En: Mei breathed a sigh of relief, realizing she couldn't control everything, but through understanding and patience, she could bring the family closer together.Zh: 雪还在下，屋内却充满了温暖的笑声和尘封消融的情感。En: The snow continued to fall, but indoors, it was filled with warm laughter and feelings once sealed away melting away.Zh: 这个冬至夜，他们又多了一份理解，少了一份隔阂。En: This winter solstice night, they gained more understanding and lessened their estrangement. Vocabulary Words:solstice: 冬至apron: 围裙reunion: 团圆reluctantly: 勉强地displeased: 不快landscape: 风景jiaozi: 饺子tangyuan: 汤圆prepared: 准备的reminiscing: 回忆expectations: 期待chopsticks: 筷子frowning: 皱眉头grievances: 不满misundertandings: 误会estrangement: 隔阂harmony: 和谐patience: 耐心laughter: 笑声snowy: 皑皑白雪seal: 尘封mood: 气氛trepidation: 犹豫bonding: 结合illuminate: 敞开comprehension: 理解marrow: 深入tenacity: 顽强introspection: 反省nourishment: 滋养

Fluent Fiction - Hindi: Diwali Drama: Anaya's Quest for Family Harmony Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-12-13-23-34-02-hi Story Transcript:Hi: दिवाली की शाम थी।En: It was the evening of Diwali.Hi: अनाया के घर को दीयों और रंगीन लाइट से सजाया गया था।En: Anaya's house was decorated with lamps and colorful lights.Hi: मिठाई की खुशबू हर कोने से आ रही थी।En: The aroma of sweets was coming from every corner.Hi: फिर भी, हवा में एक अजीब सा तनाव था।En: Yet, there was a strange tension in the air.Hi: पूरे परिवार का वार्षिक पुनर्मिलन था, लेकिन यह त्योहार हंसी और खुशी की बजाय रहस्यों और पुरानी नाराज़गी का प्रतीक बन गया था।En: It was the annual family reunion, but instead of being a festival of laughter and joy, it had become a symbol of secrets and old grudges.Hi: अनाया, जो परिवार की सबसे बड़ी बेटी थी, पिछले कई दिनों से इस बात पर मेहनत कर रही थी कि हर कोई खुश रहे।En: Anaya, who was the eldest daughter in the family, had been working hard for days to ensure everyone was happy.Hi: लेकिन उसके दिल में एक छिपा हुआ डर था - असफलता और अकेलेपन का।En: But there was a hidden fear within her heart—of failure and loneliness.Hi: दीवाली की रात्रि का भोजन तैयार था।En: The dinner for Diwali night was ready.Hi: रसोई में, मीनू के कड़ाहे में नाश्ते तलते हुए, अनाया ने अपनी माँ की बातें सुनी, जो अब फिर से अपने पुराने गिले-शिकवे दोहराने लगी थीं।En: In the kitchen, while frying snacks in the pan, Anaya listened to her mother, who had once again started repeating her old grievances.Hi: रोहन और मीरा, उसके भाई-बहन, दूसरी तरफ बैठे थे।En: Rohan and Meera, her siblings, were sitting on the other side.Hi: दोनों के बीच कुछ अनबन दिख रही थी।En: There seemed to be some discord between them.Hi: जैसे ही पूजा समाप्त हुई, एक छोटी सी बात पर रोहन और मीरा के बीच विवाद हुआ।En: As soon as the prayer ended, a small matter led to an argument between Rohan and Meera.Hi: वह विवाद जल्द ही एक बड़ी बहस में बदल गया।En: That argument quickly escalated into a big fight.Hi: अनाया ने देखा कि उनका झगड़ा वर्षों पुरानी बातों का परिणाम था।En: Anaya observed that their quarrel was the result of issues from years past.Hi: वह जानती थी यह समय कुछ करने का था।En: She knew it was time to do something.Hi: अनाया ने सबको शांत रहने के लिए कहा।En: Anaya asked everyone to stay calm.Hi: उसने गहरी सांस ली और बोलना शुरू किया, "हम सब साथ हैं, इस दिवाली को यादगार बनाने के लिए।En: She took a deep breath and began to speak, "We are all together to make this Diwali memorable.Hi: पुराने गिले-शिकवे हमें बांधने के लिए नहीं हैं, उन्हें छोड़ कर आगे बढ़ने के लिए हैं।En: Old grudges are not to bind us; they are to be let go of so we can move forward.Hi: एक परिवार का मतलब है एक-दूसरे के साथ होना, भले ही सबकुछ ठीक न हो।En: Being a family means being there for each other, even if everything isn't perfect."Hi: "उसकी बातों का असर हुआ।En: Her words had an effect.Hi: धीरे-धीरे सबने शांत हो कर उसे सुना।En: Slowly, everyone calmed down and listened to her.Hi: उस पल में, अनाया ने महसूस किया कि हमेशा समस्याओं का हल अकेले ढूंढना जरूरी नहीं, बल्कि एक-दूसरे का सहारा बनना भी महत्वपूर्ण है।En: In that moment, Anaya realized that finding solutions to problems alone isn't always necessary; being each other's support is also important.Hi: सबने बाकी की रात हंसी-मजाक और प्यार के साथ बिताई।En: The rest of the night was spent in laughter and love.Hi: अनाया को एहसास हुआ कि उसे सबकुछ ठीक करने की जरूरत नहीं थी।En: Anaya realized she didn't need to fix everything.Hi: उसका प्यार और देखभाल ही काफी था।En: Her love and care were enough.Hi: जैसे ही दीये की रौशनी मंद होने लगी, घर में एक नई उम्मीद की किरण फैली।En: As the light of the lamps faded, a new ray of hope spread through the house.Hi: परिवार की बुनियादी समस्याएँ शायद वहीं थीं, लेकिन कम से कम उस रात उनके बीच प्यार ने अपनी जगह बना ली थी, और वह काफ़ी था।En: The underlying family problems might still have been there, but at least that night, love found a place among them, and that was enough. Vocabulary Words:aroma: खुशबूtension: तनावgrudges: नाराज़गीeldest: सबसे बड़ीensuring: सुनिश्चित करनाloneliness: अकेलेपनfrying: तलते हुएgrievances: गिले-शिकवेdiscord: अनबनescalated: बदल गयाquarrel: झगड़ाbind: बांधनाcalmed: शांतsolutions: समाधानsupport: सहाराfaded: मंदunderlying: बुनियादीreunion: पुनर्मिलनsymbol: प्रतीकsweets: मिठाईhidden: छिपा हुआargument: विवादbreath: सांसmemorable: यादगारperfect: ठीकlaughter: हंसी-मजाकcare: देखभालhope: उम्मीदproblems: समस्याएँrealized: एहसास

Join Myrna Young in a conversation with Dr. Deborah Palmer, author of "Between Wounded and Well: Lessons in Healing." Explore the parallels between physical wound healing and emotional recovery, as Dr. Palmer shares stages of healing from awareness to acceptance. Delve into personal stories of overcoming childhood trauma, setbacks, and depression, highlighting the vital role of purpose and unity in emotional recovery. Discover how vulnerability and transparency in sharing stories can foster healing and hope. Dr. Palmer's insights offer inspiration and a reminder that healing is a recurring journey.Dr. Palmer and Myrna delve into the impact of childhood trauma on long-term health, referencing the Adverse Childhood Experiences (ACE) Study and its findings on stress hormones and brain damage. They discuss the significance of recognizing your personal wounds and the journey to healing, emphasizing the importance of having a sense of purpose and community support. Through personal anecdotes, Dr. Palmer highlights the necessity of vulnerability, transparency, and self-compassion in navigating life's setbacks and forging a path to wellness. The episode is rich with impactful stories and advice that underscore the importance of hope and purpose in overcoming adversity.Resources:Book: "Between Wounded and Well: Lessons in Healing" available on AmazonThis Episode is Sponsored by:NativePathTransform Your Skin, Hair, and Joints with Ancient Grass-Fed Collagen...Discover the life-changing effect of NativePath Collagen.RIGHT NOW, VISIT getnativepath.com/Transform FOR A SPECIAL BUNDLE DEALAuraFramesFor a limited time, visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promoGoDaddyYou know you want to start a business. GoDaddy Airo's got you. It uses AI to help you find the domain name that's right for you. Visit GoDaddy.com to get started To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Have you ever wondered why you keep attracting emotionally unavailable partners, even though you seem to have it all together in your career and personal achievements? What if the secret to meaningful relationships isn't about doing more, but about truly connecting to how you feel and who you are? In Episode 424 of The Charisma Quotient, "Emotional Healing for Deeper Connection: Interview with Rebecca Silence" Kimmy welcomes renowned emotional healing expert Rebecca Silence to explore the powerful shift from achievement-driven living to deep emotional alignment.   In this episode, Kimmy and Rebecca delve into the hidden patterns that high achievers—especially women—face in dating and relationships. Drawing from personal experience, Rebecca Silence shares how her own journey through trauma, success, and a life-changing cancer diagnosis helped her uncover the true foundation for authentic love: emotional alignment and vulnerability. The conversation moves far beyond typical dating advice, revealing how taking inventory of your emotions, owning your triggers, and prioritizing boundaries can radically change your relationship patterns.   You'll hear: Why high achievers often struggle in relationships, despite their "success" The hidden connection between achievement, childhood trauma, and love patterns What it means to attract partners from your "healed self" instead of your "survival self" The 3-step "Make Your Triggers Your Bitch" process for emotional freedom How women can embrace feminine energy, receive more, and create healthy boundaries in dating    If you're ready to move past survival into joy and excitement, book a free call with Kimmy here: https://www.kimmyseltzer.com/breakthrough-session/   Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website:  https://kimmyseltzer.com/⁣ Chat: https://www.kimmyseltzer.com/breakthrough-session/ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers Take her Flirt Quiz to see what kind of flirt you are www.flirtover40.com  

In this soft stream-of-consciousness transmission, we drop into breath, presence, and embodied awareness together. This episode invites you to release the roles, expectations, and identities you've been holding — and return to the spacious you underneath it all.You'll be guided through gentle breath cues, somatic grounding, and a remembering of your divinity, sovereignty, and “onlyness.” We explore self-mastery not as mindset work, but as a field reconstruction — a repatterning of your emotional body, nervous system, and energetic architecture.Inside this episode, we explore:• the dissolving of identity + returning to your center• honoring your uniqueness and inherent worth• karmic patterns, soul lessons, and emotional density• the difference between mental reprogramming + energetic reconstruction• brain–heart coherence and nervous system repatterning• segment intending + conscious self-dialogue• non-attachment, surrender, and letting things “breathe”• tuning your body like a vessel for light codes• the Great Remembering — awakening to who you truly areThis transmission is here to help you soften, open, and realign with the highest version of you.Your presence is powerful. Your awareness is medicine.You are the YOU that the world needs. ✨✨ Download the free Wheel of Fulfillmenthttps://www.iambecomingweightless.com/

In this moving episode of Radio Medium Laura Lee, Spirit comes through for Elizabeth from Massachusetts, bringing forward a loving maternal grandmother with guidance for one of the most difficult crossroads of her life. Her grandmother presents a symbolic wedding band, pointing to both the family lineage and the painful marital separation Elizabeth is currently navigating. Spirit validates Elizabeth's experience of feeling like a single mother, even while in the relationship, and acknowledges the emotional exhaustion, confusion, and longing for stability she's been carrying. Through clear and compassionate messages, Spirit reminds Elizabeth that although the ground feels shaky now, she already has solid ground beneath her—in her career, her inner strength, and her ability to make grounded decisions for herself and her son. This episode offers profound validation, healing guidance, and reassurance for anyone facing relationship upheaval or stepping into a new chapter of independence.

Fluent Fiction - Spanish: Finding Forgiveness: A Family Reunion Under the Sea Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-12-12-23-34-02-es Story Transcript:Es: Sofia caminaba lentamente por el bullicioso acuario de Madrid.En: Sofia walked slowly through the bustling aquarium of Madrid.Es: Era invierno, y el aire frío contrastaba con el calor húmedo del interior.En: It was winter, and the cold air contrasted with the humid warmth inside.Es: Las luces suaves de los tanques iluminaban el espacio, llenando de color el camino de Sofia.En: The soft lights of the tanks illuminated the space, filling Sofia's path with color.Es: A su alrededor, familias disfrutaban de la belleza marina, mientras ella buscaba un momento para acercarse a su propia familia.En: Around her, families enjoyed the marine beauty, while she sought a moment to approach her own family.Es: Habían pasado años desde que Sofia se alejó.En: Years had passed since Sofia left.Es: Los problemas del pasado parecían una sombra constante.En: Past problems seemed like a constant shadow.Es: Sin embargo, ahora, en Navidad, quería intentar arreglar las cosas.En: However, now, at Christmas, she wanted to try to fix things.Es: Sabía que no sería fácil, especialmente con Mateo, su hermano.En: She knew it wouldn't be easy, especially with Mateo, her brother.Es: Él aún mostraba resentimiento por viejos malentendidos.En: He still showed resentment over old misunderstandings.Es: Mientras contemplaba un tanque lleno de peces tropicales, escuchó la voz de su madre, Ana.En: As she contemplated a tank full of tropical fish, she heard her mother's voice, Ana.Es: Ana sonreía, pero Sofia podía notar una tensión oculta.En: Ana smiled, but Sofia could notice a hidden tension.Es: Se acercó a ella, deseando encontrar las palabras correctas.En: She approached her, wishing to find the right words.Es: —Mamá, me gustaría hablar contigo —dijo Sofia en voz baja.En: "Mom, I would like to talk to you," Sofia said softly.Es: Ana asintió, un poco nerviosa.En: Ana nodded, a little nervous.Es: Juntas, se alejaron del ruido principal y encontraron un rincón más tranquilo.En: Together, they walked away from the main noise and found a quieter corner.Es: Sofia habló con sinceridad sobre sus sentimientos, su deseo de reconciliarse y dejar el pasado atrás.En: Sofia spoke sincerely about her feelings, her desire to reconcile and leave the past behind.Es: Ana escuchó, sus ojos brillando con lágrimas.En: Ana listened, her eyes shining with tears.Es: —Siempre quise la paz para nuestra familia, Sofia —respondió Ana, tocando suavemente la mano de su hija—.En: "I always wanted peace for our family, Sofia," Ana replied, gently touching her daughter's hand.Es: Estoy feliz de que estés aquí.En: "I'm happy you're here."Es: Con su madre, al menos, había avanzado.En: With her mother, at least, there had been progress.Es: Pero Mateo era otra historia.En: But Mateo was another story.Es: Lo buscó entre la multitud y lo encontró mirando un gran tanque de tiburones.En: She looked for him among the crowd and found him watching a large shark tank.Es: El agua azul reflejaba en su rostro serio.En: The blue water reflected on his serious face.Es: Sofia se acercó a él, su corazón latiendo rápido.En: Sofia approached him, her heart beating fast.Es: —Mateo, podemos hablar?En: "Mateo, can we talk?"Es: Mateo miró a los tiburones, luego a Sofia.En: Mateo looked at the sharks, then at Sofia.Es: Hubo un momento de silencio.En: There was a moment of silence.Es: —Está bien —respondió finalmente.En: "All right," he finally replied.Es: Entraron al túnel del acuario, donde los peces nadaban en todas direcciones, creando un ambiente sereno.En: They entered the aquarium's tunnel, where fish swam in all directions, creating a serene atmosphere.Es: Allí, lejos del bullicio, Sofia y Mateo finalmente enfrentaron sus problemas.En: There, away from the bustle, Sofia and Mateo finally confronted their issues.Es: Las palabras fueron difíciles, pero necesarias.En: The words were difficult but necessary.Es: Hablaron de sus diferencias, del dolor pasado, y poco a poco, el hielo comenzó a romperse.En: They talked about their differences, past pain, and slowly, the ice began to break.Es: —Nunca quise perderte, Sofia —admitió Mateo, con la voz entrecortada—.En: "I never wanted to lose you, Sofia," Mateo admitted, his voice choked.Es: Perdóname por no entender antes.En: "Forgive me for not understanding before."Es: Las lágrimas rodaron por las mejillas de Sofia mientras tomaba la mano de su hermano.En: Tears rolled down Sofia's cheeks as she took her brother's hand.Es: —Yo también lo siento.En: "I'm sorry too.Es: Hemos perdido tanto tiempo...En: We've lost so much time..."Es: El abrazo que siguió fue la primera señal de esperanza.En: The hug that followed was the first sign of hope.Es: Algo nuevo y fuerte comenzaba a tomar forma entre ellos.En: Something new and strong began to take shape between them.Es: A su alrededor, la vida marina continuaba en su danza tranquila.En: Around them, the marine life continued its tranquil dance.Es: Cuando la familia salió del acuario, los rostros estaban marcados por una nueva luz.En: When the family left the aquarium, their faces were marked by a new light.Es: Habían encontrado algo de lo que habían perdido.En: They had found something they had lost.Es: Miraron juntos los adornos navideños iluminando las calles de Madrid, como símbolo de un nuevo comienzo.En: Together, they looked at the Christmas decorations illuminating the streets of Madrid, as a symbol of a new beginning.Es: Este año, la Navidad sería diferente, llena de amor y de promesas de un futuro mejor.En: This year, Christmas would be different, full of love and promises of a better future.Es: Sofia respiró hondo, encontrando en ese acto simple una sutil sanación.En: Sofia took a deep breath, finding in that simple act a subtle healing.Es: Había regresado y, finalmente, se sentía como en casa.En: She had returned and finally felt at home. Vocabulary Words:the aquarium: el acuariobustling: bulliciosohumid: húmedothe tanks: los tanquesto illuminate: iluminarresentment: el resentimientomisunderstandings: los malentendidosto contemplate: contemplartension: la tensiónhidden: ocultato reconcile: reconciliarseto confront: enfrentarto admit: admitirthe tunnel: el túnelto create: crearthe atmosphere: el ambienteserene: serenothe ice: el hieloto roll down: rodar porthe cheeks: las mejillasthe hug: el abrazoto start: comenzarto shape: tomar formatranquil: tranquilato mark: marcarto illuminate: iluminarthe decoration: el adornothe promise: la promesathe breath: el alientohealing: la sanación

Send JKO a Text Message Labels shape our identity, especially during vulnerable seasons. In this episode, JKO explores how labels form, why they stick, their psychological and social impact, and how women can refuse the harmful names that life gave them. Nuggets of wisdom in this episode What labels really are and why they're powerfulThe psychological process of labels becoming identityThe social consequences of being labelledBiblical insight on naming and identityPractical steps to refuse harmful labelsReferences Identity-Level Imprints: The Hidden Code Driving Stress, Health, and TransformationThe Danger of a Single Story: unCreating the Life that You do not WantSupport the show If Messy Can't Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

In this emotional episode of Radio Medium Laura Lee, Spirit brings forward Angela's father, a loving dad who battled heart problems, underwent surgery, and was cared for deeply by his daughter. Their strong bond becomes immediately clear as he steps in with fatherly wisdom—just as he did in life.Through a series of unmistakable confirmations, he addresses Angela's current relationship doubts, validating her feelings of being used, uncertain, and emotionally drained. Having lived through a painful separation and divorce himself, her father appears now because he knows this terrain. He reminds her that clarity begins with understanding what she wants, not what anyone else expects. Boundaries, self-respect, and emotional honesty are the keys to her next steps. A compelling, heart-centered reading that guides listeners to trust their intuition, strengthen their boundaries, and recognize the ongoing support of loved ones in Spirit.

Most people think their pets just want food, walks, or belly rubs. Alicia Sweezer says they're doing far more than that; they're guiding your spiritual awakening.  In this eye-opening conversation with intuitive guide and professional animal communicator Alicia Sweezer, we uncover how deeply our animals understand us, mirror us, and even help us evolve emotionally, energetically, and spiritually. If you've ever wondered whether your pet takes on your emotions, reacts to your stress, senses your awakening, or sends you intuitive messages… this episode will confirm far more than you expect. Alicia breaks down how pets communicate across dimensions, how they stay connected to universal consciousness, and how their behavior often reveals what's unresolved in us...from emotional regulation to intuition development to resisting our soul purpose.  Animals don't lose their connection to 5D consciousness. We do. And according to Alicia… they're trying to help us get it back.IN THIS EPISODE YOU'LL LEARN:

The Power of Poetry: Enhancing Memory and MindfulnessWelcome to "The BH Sales Kennel Kelp Holistic Healing Hour," where we delve into the art of poetry and its impact on memory and mindfulness.

In this touching episode of Radio Medium, Laura Lee, Spirit brings through a loving grandmother for Brittany from Pennsylvania—a woman remembered for her sweet scent, warm kisses, and the purse she left behind that still carries her fragrance. She steps forward with the same gentle presence that helped raise Brittany, confirming cherished childhood memories of storybooks, princess tales, and the pressure to “check all the boxes” of the perfect life. Now, as Brittany faces the emotional weight of graduation, career uncertainty, and feeling like she's falling short, her grandmother comes through with reassurance: she will be there on graduation day, symbolically handing her flowers and reminding her that worthiness is not measured by timelines or titles. Spirit's guidance is clear: Live your life. Follow your heart. Your path will unfold as you do. A heart-affirming episode reminding listeners that loved ones in Spirit continue to guide, nurture, and walk beside us through life's most significant transitions.

Fluent Fiction - Norwegian: Finding Peace: A Christmas Journey of Healing and Friendship Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-12-10-23-34-02-no Story Transcript:No: I den kalde, klare luften lå det en magisk ro over skogen.En: In the cold, clear air, there was a magical calm over the forest.No: Snøen dekket bakken i et mykt, hvitt teppe.En: The snow covered the ground in a soft, white blanket.No: På en ås lå et lite retreat-senter, innhyllet av høye grantrær dekorert med forsiktige lys og stearinlys.En: On a hill stood a small retreat center, enveloped by tall grantrær decorated with delicate lights and candles.No: Det var vinter, og julen nærmet seg med raske skritt.En: It was winter, and Christmas was approaching swiftly.No: Sindre gikk langs den snødekte stien mot huset.En: Sindre walked along the snow-covered path towards the house.No: Han trakk jakken tettere rundt seg, og snøen knirket under støvlene hans.En: He pulled his jacket tighter around him, and the snow creaked under his boots.No: Inne i huset var det varmt og innbydende.En: Inside the house, it was warm and inviting.No: Lukten av furunåler blandet seg med duften av varm ingefærte.En: The scent of pine needles mingled with the aroma of hot ginger tea.No: Det var en førjulsmeditasjon som skulle gi ro og klarhet til dem som søkte.En: It was a pre-Christmas meditation intended to bring peace and clarity to those who sought it.No: Eline satt allerede på en matte i meditasjonsrommet.En: Eline was already sitting on a mat in the meditation room.No: Hun var her for å dele sin erfaring og hjelpe andre.En: She was there to share her experience and help others.No: Når hun så Sindre komme inn, ga hun ham et varmt smil.En: When she saw Sindre come in, she gave him a warm smile.No: Han smilte tilbake, men inni seg følte han seg usikker.En: He smiled back, but inside he felt uncertain.No: Et år fylt med kaos og tap hadde fått ham ut av balanse.En: A year filled with chaos and loss had thrown him out of balance.No: Han håpet desperat å finne ut hva som skulle bli veien videre.En: He desperately hoped to find out what the way forward would be.No: Meditasjonen begynte.En: The meditation began.No: Alle deltakerne lukket øynene og fulgte instruktørens myke stemme.En: All the participants closed their eyes and followed the instructor's gentle voice.No: "Pust dypt. Kjenn pusten fylle kroppen," sa instruktøren.En: "Breathe deeply. Feel the breath fill your body," said the instructor.No: Eline merket at Sindre slet med å finne ro.En: Eline noticed that Sindre struggled to find peace.No: Han satt med stive skuldre og rastløse hender.En: He sat with stiff shoulders and restless hands.No: Når sesjonen var over, spurte Eline forsiktig, "Hvordan går det, Sindre?"En: When the session was over, Eline asked gently, "How are you doing, Sindre?"No: Han nølte først, men bestemte seg så for å være ærlig.En: He hesitated at first, but then decided to be honest.No: "Det er vanskelig. Jeg føler meg... fortapt," sa han stille.En: "It's difficult. I feel... lost," he said quietly.No: Eline nikket forståelsesfullt.En: Eline nodded understandingly.No: "Det er mye styrke i å være ærlig om følelsene sine," svarte hun.En: "There's a lot of strength in being honest about your feelings," she replied.No: Hun ønsket å hjelpe ham finne fred, men visste at hun måtte være forsiktig.En: She wanted to help him find peace, but knew she had to be careful.No: Gjennom flere sesjoner fortsatte Sindre å kjempe med sine indre demoner.En: Through several sessions, Sindre continued to battle his inner demons.No: Han følte seg isolert og usikker på om han kunne finne svarene han lette etter.En: He felt isolated and unsure if he could find the answers he was looking for.No: Men Eline var ved hans side, lyttende og imøtekommende, kun når han var klar til å snakke.En: But Eline was by his side, listening and approachable, only when he was ready to talk.No: Så, en kveld under en dyptgående meditasjon, opplevde Sindre et gjennombrudd.En: Then, one evening during a profound meditation, Sindre experienced a breakthrough.No: Han følte plutselig en bølge av emosjoner og trangen til å dele dem.En: He suddenly felt a wave of emotions and the urge to share them.No: Etterpå, mens snøen falt stille utenfor, åpnet han seg til Eline.En: Afterwards, while the snow fell quietly outside, he opened up to Eline.No: "For første gang på lenge, føler jeg at jeg kan puste," sa Sindre med tårer i øynene.En: "For the first time in a long time, I feel like I can breathe," said Sindre, tears in his eyes.No: Eline lyttet tålmodig, støttet ham med stille omtanke.En: Eline listened patiently, supporting him with quiet compassion.No: "Du er ikke alene," svarte hun mykt.En: "You're not alone," she replied softly.No: Sindre smilte igjennom tårene.En: Sindre smiled through the tears.No: Det var som en tung bør ble løftet av hans skuldre.En: It was as if a heavy burden had been lifted from his shoulders.No: Når retreatet nærmet seg slutten, hadde Sindre funnet en ny følelse av indre fred.En: As the retreat approached its end, Sindre found a new sense of inner peace.No: Han kunne nå se en retning fremover, og med Eline ved hans side, hadde han tillit til prosessen.En: He could now see a direction forward, and with Eline by his side, he had faith in the process.No: Eline, på sin side, innså at hun også hadde lært; om kraften i tålmodighet og medfølelse.En: Eline, for her part, realized that she had also learned; about the power of patience and compassion.No: På julaften sagde de sammen ved peisen, Sindre og Eline, omgitt av den milde lyskilden fra lysene.En: On Christmas Eve, they sat together by the fireplace, Sindre and Eline, surrounded by the gentle light source from the candles.No: En stillhet de begge satte pris på sakte snek seg inn.En: A silence they both appreciated slowly crept in.No: Vennskapet hadde vokst, og med det kom en ny forståelse av hva det vil si å støtte og bli støttet.En: The friendship had grown, and with it came a new understanding of what it means to support and be supported.No: Juletiden hadde brakt med seg en ny begynnelse for dem begge.En: The Christmas season had brought with it a new beginning for both of them. Vocabulary Words:retreat: retreat-senterenveloped: innhylletgrantrær: grantrærapproaching: nærmetcreaked: knirketmingled: blandetaroma: duftenclarity: klarhetmat: matteuncertain: usikkerchaos: kaosloss: tapdesperately: desperatbreathe: pustestruggled: sletstiff: stiverestless: rastløsehonest: ærligisolated: isolertdemons: demonerapproachable: imøtekommendebreakthrough: gjennombruddemotions: emosjonerurged: trangencompassion: omtankeburden: børdirection: retningpatience: tålmodighetcompassion: medfølelselight source: lyskilden

In this inspiring episode, Ambassador Elisha sits down with Hana Dolgin, a gifted psychotherapist, Gestalt therapist, jazz saxophonist, and emotional-wellness expert, to explore the transformative journey of self-discovery, anxiety reduction, and reconnecting with your authentic self.

Fluent Fiction - Spanish: Healing Hearts: The Andes Retreat that Rekindled Love Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-12-10-08-38-20-es Story Transcript:Es: En el corazón de los Andes, donde las montañas rozan el cielo y los lagos relucen como esmeraldas, se encontraba un retiro espiritual escondido del mundo.En: In the heart of the Andes, where the mountains touch the sky and the lakes shimmer like emeralds, there was a spiritual retreat hidden from the world.Es: El verano acariciaba las colinas con sol cálido y la brisa transportaba el olor a pino fresco.En: Summer caressed the hills with warm sun, and the breeze carried the scent of fresh pine.Es: Aquí, donde el tiempo parecía detenerse, Esteban y Lucía buscaban sanar las heridas de su relación.En: Here, where time seemed to stand still, Esteban and Lucía sought to heal the wounds of their relationship.Es: Esteban, un arquitecto meticuloso, sentía que algo se desmoronaba en su matrimonio.En: Esteban, a meticulous architect, felt that something was crumbling in his marriage.Es: Las palabras no dichas entre él y Lucía habían creado un muro invisible que ninguno sabía cómo derribar.En: The unspoken words between him and Lucía had created an invisible wall that neither knew how to tear down.Es: Lucía, una trabajadora social de gran corazón, luchaba por expresar sus necesidades sin sentir que lastimaba a Esteban.En: Lucía, a social worker with a big heart, struggled to express her needs without feeling that she was hurting Esteban.Es: Ambos sabían que necesitaban buscar ayuda, así que llegaron al retiro con esperanzas y temores entrelazados.En: Both knew they needed to seek help, so they arrived at the retreat with hopes and fears intertwined.Es: El refugio ofrecía actividades para el alma.En: The refuge offered activities for the soul.Es: Había sesiones de meditación, caminatas por senderos cubiertos de flores silvestres y charlas junto al lago glaciar.En: There were meditation sessions, walks along paths covered with wildflowers, and talks by the glacial lake.Es: Era una oportunidad perfecta para que Esteban y Lucía se reconectaran.En: It was a perfect opportunity for Esteban and Lucía to reconnect.Es: Sin embargo, dentro de ellos persistía el miedo: miedo a ser verdaderamente honestos y enfrentar el dolor que eso podría causar.En: However, inside them persisted the fear: the fear of being truly honest and facing the pain that might cause.Es: Una tarde, mientras el sol comenzaba su lento descenso detrás de las montañas, el retiro organizó un ejercicio de círculo de verdad.En: One afternoon, as the sun began its slow descent behind the mountains, the retreat organized a truth circle exercise.Es: Era un espacio seguro para compartir pensamientos y emociones profundas.En: It was a safe space to share deep thoughts and emotions.Es: Esteban sabía que este era su momento.En: Esteban knew this was his moment.Es: Con temor pero decidido, Esteban habló.En: Fearful but determined, Esteban spoke.Es: Contó a Lucía sobre sus miedos de no ser suficiente, de no entenderla como realmente quería.En: He told Lucía about his fears of not being enough, of not understanding her as he really wanted.Es: Las palabras fluían, acompañadas de lágrimas que habían estado mucho tiempo contenidas.En: The words flowed, accompanied by tears that had been held back for a long time.Es: Lucía escuchó, su corazón resonando con las verdades de Esteban.En: Lucía listened, her heart resonating with Esteban's truths.Es: Una vez que él terminó, Lucía comenzó a hablar.En: Once he finished, Lucía began to speak.Es: Compartió las inseguridades que había escondido, sus deseos de ser vista y escuchada.En: She shared the insecurities she had hidden, her desires to be seen and heard.Es: Las palabras de Esteban permitieron que Lucía también se abriera.En: Esteban's words allowed Lucía to open up as well.Es: Era como si el muro entre ellos se desvaneciera con cada palabra compartida.En: It was as if the wall between them vanished with every shared word.Es: Con la tarde convirtiéndose en noche, y las otras parejas en el retiro asistentes silenciosas y solidarias, Esteban y Lucía descubrieron un nuevo nivel de comprensión mutua.En: With the afternoon turning into night, and the other couples at the retreat silent and supportive attendees, Esteban and Lucía discovered a new level of mutual understanding.Es: Al salir del círculo, las estrellas comenzaron a aparecer en el cielo claro.En: As they left the circle, the stars began to appear in the clear sky.Es: Esteban y Lucía, aún con los ojos húmedos, caminaron juntos, ahora con la mano en la mano, por el camino de regreso a su habitación.En: Esteban and Lucía, still with moist eyes, walked together, now hand in hand, along the path back to their room.Es: Sentían una cercanía renovada, resultado de la valentía de sus corazones.En: They felt a renewed closeness, the result of their hearts' bravery.Es: Con el paso de los días en el retiro, ambos aprendieron que ser vulnerable no era una debilidad sino una fortaleza.En: As the days at the retreat passed, both learned that being vulnerable was not a weakness but a strength.Es: El amor que compartían era profundo, y ahora tenían una nueva herramienta: la comunicación genuina.En: The love they shared was deep, and they now had a new tool: genuine communication.Es: Ese verano, en el retiro en los Andes, Esteban y Lucía no solo repararon su relación, sino que también encontraron en cada uno un nuevo amigo.En: That summer, at the retreat in the Andes, Esteban and Lucía not only repaired their relationship but also found a new friend in each other.Es: Juntos, decidieron que seguirían cultivando su amor con diálogo y empatía, recordando siempre la paz que encontraron en aquellas montañas.En: Together, they decided that they would continue to nurture their love with dialogue and empathy, always remembering the peace they found in those mountains. Vocabulary Words:retreat: el retirospiritual: espiritualwounds: las heridasmarriage: el matrimoniounspoken: no dichasinvisible: invisiblewall: el murometiculous: meticulososocial worker: la trabajadora socialsanctuary: el refugiomeditation: la meditaciónglacial: glaciarpaths: los senderoswildflowers: las flores silvestrestruth circle: el círculo de verdadhonest: honestoemotions: las emocionesfears: los miedosdescent: el descensoopportunity: la oportunidadtears: las lágrimasinsecurities: las inseguridadesunderstanding: la comprensiónsupportive: solidariasbravery: la valentíavulnerable: vulnerablestrength: la fortalezatool: la herramientadialogue: el diálogoempathy: la empatía

Do you struggle to share your "big" emotions with God and others? Many of us are tempted to hide our feelings because we fear being "too much" or feel ashamed at some of the attitudes that lie underneath our hurts. Yet this keeps us from receiving the grace that all of our souls desperately need. Tune in for this episode of Soul Talks as Bill listens to Kristi with empathy and helps her see how her emotional honesty is a blessing to her relationship with God and those around her. You'll be equipped to integrate thinking with your feelings as you find safe people (like a spiritual director or soul friend) who can help you sort through your emotions as you become more healthy and whole like Jesus.Resources for this Episode:Attend a Soul Shepherding RetreatMeet with a Soul Shepherding Spiritual DirectorEarn a Certificate in Spiritual DirectionDonate to Support Soul Shepherding and Soul Talks

WHO THIS EPISODE HELPSAnyone navigating childhood grief, parental abandonment, complicated grief, or unresolved trauma.WHAT LISTENERS WILL GETA compassionate, grounded conversation about healing father-loss, understanding generational patterns, and building a renewed relationship with grief.DESCRIPTION:Dave Roberts returns to Grief Is Not A Dirty Word for a powerful, vulnerable conversation about growing up without his father and learning to make peace with decades of unresolved grief. Nick Gaylord guides the interview with care, exploring Dave's early childhood trauma, emotional wounds, and the healing work that helped him understand his father's absence. Dave speaks openly about forgiveness, ancestral patterns, spiritual insight, and the impact of supportive male figures who shaped his life. The conversation expands into grief education, emotional resilience, and the lifelong search for belonging. Nick and Dave also reflect on the importance of storytelling, connection, and giving people a safe space to process difficult emotions. This episode offers a grounded pathway toward compassion, healing, and reclaiming your own narrative after loss.This episode answers:What does childhood grief look like when a parent leaves without explanation?How do adults process abandonment years after the original loss?What role does forgiveness play in healing complicated grief?Why do generational patterns and ancestral trauma influence how families cope?How can someone rebuild emotional trust and identity after growing up without a parent?Key Takeaways:You did not cause a parent's departure or the breakup of your family.Childhood grief often mirrors abandonment, fear, anger, and unmet emotional needs.Understanding generational patterns can bring clarity to a parent's behavior.Forgiveness does not excuse harm — it frees you from carrying it.It is never too late to heal, seek support, and rewrite your emotional story. GIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.ourdeaddads.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/ourdeaddadspod/ Instagram: https://www.instagram.com/ourdeaddadspod TikTok: https://www.tiktok.com/@ourdeaddadspod Twitter / X: https://x.com/ourdeaddadspod YouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/ourdeaddadspod/

In this moving episode of Radio Medium, Psychic Medium, Laura Lee connects with Miss Florencia, whose family roots span Spain, Germany, and Argentina. Spirit immediately steps forward—speaking Spanish and pointing to South America—validating her father and grandfather, both named Enrique, and their powerful Argentine lineage. Spirit shows Florencia as a child singing, reminding her that singing is her emotional release, her joy, and her natural clearing technique, especially now as she navigates overwhelming life transitions. Between challenges with work, leaving a partner, and trying to balance heavy emotional energy, Florencia has been carrying more than her share. Her father in Spirit highlights the “noise” she feels around her—frustration, confusion, and anxiety—as signs that major decisions in her career and relationships are overdue, not something meditation or self-care alone can silence. Spirit encourages her to trust her intuitive nudges, return to singing to lift her vibration, and gain clarity in the choices she must soon make. 

Send us a textThere comes a moment after betrayal when your heart stops breaking… and starts awakening.Not into the old version of love, the one that required shrinking, sacrificing, or surviving .. but into a love that is boundless, ancient, divine, and untouched by the harm that tried to shape you.This meditation is for the woman who has carried pain in her chest for far too long. For the soul who forgot her power. For the heart that deserves softness again.Betrayal didn't end your story. It initiated you.May this meditation help you release what your body no longer needs, call your spirit back home, and remember the truth, You were never meant to love with fear.You were meant to love with freedom.

The Season of Gratitude: Embodiment, Emotional Healing & Everyday Practices:In this episode, we dive deep into the season of gratitude and explore how this powerful emotional state can serve as both an anchor and a source of resilience, especially during heavy or challenging times. We discuss what gratitude means beyond simple appreciation, looking at it as an embodied experience that can shift our nervous system, soften emotional overwhelm, and reconnect us with what is steady, meaningful, and nourishing.You'll learn practical ways to cultivate gratitude no matter what season of life you're in, along with several grounding gratitude practices you can use daily—or whenever you need a moment of clarity and calm. Whether you're navigating stress, seeking emotional balance, or simply wanting to deepen your mindfulness routine, this episode offers simple, science-supported tools to help you reconnect with yourself and the present moment.✨ Stay Connected with Shots of Serenity ✨Thank you so much for tuning in! If today's episode resonated, please share it with someone you love and subscribe on your favorite platform — iTunes, SoundCloud, Spotify, or Google Play.

WelcomeIn this third episode in the grief series I share about the healthy cycle of healing and overcoming grief. I bring a teaching that came as an energetic download from my shamanic lineage almost twenty years ago and translate it into a simple, human map you can use when you are walking through loss, separation and deep sadness.Episode SummaryI speak about grief as an extensive sadness that arises from loss or the fear of losing something we love, and I honour the depth of those who are living through it. I share how, a little over thirty days after my mother's passing, I feel a profound respect for anyone who is navigating this level of reorganisation in their life and heart.I introduce the healthy cycle of grief as four main stages. The first stage is the experience itself, the recognition of loss and the shock that lands in the heart. I explain how mastering sadness and grief awakens the lover within you, because grief opens the heart, softens the body and creates a deep need for intimacy and tenderness.The second stage is confusion, shock and sometimes anger. This can show up as questions about identity, rage at God, life or others, guilt and shame. People can get stuck here for years, so this stage needs empowerment, clarity and sovereignty.The third stage is isolation and going inward. I talk about withdrawing into your inner cave, licking your wounds and discovering that this is actually a portal of creation and deep healing, where vision can be activated.The fourth stage is reconnection. This is the moment you return to life changed, with an upgraded identity and a new relationship with yourself, your mission and even with the one you lost, now in a different dimension. The cycle is not truly linear. You can move back and forth between stages, and over time reconnection becomes more stable and embodied.Key TakeawaysGrief is a sacred, powerful form of sadness that arises from loss.There is a healthy cycle of grief with four stages: experience, confusion, isolation and reconnection.Mastering grief awakens the lover within you by opening your heart and softening your body.Confusion, anger, guilt and shame need empowerment and clarity, not more drama.Isolation can be a portal of deep healing and vision, not just withdrawal.Reconnection is an upgraded identity and a new relationship with yourself, life and the one you lost.If you are somewhere inside this cycle right now, I am bowing to the depth of what you are carrying. You are not broken and you are not behind. You are moving through a sacred process that your mind might not fully understand yet.Let this episode be a gentle map and a reminder that there is a path through grief, and that on the other side there is more of you, not less.I'd love to hear your thoughts, text the show. Homaya Resource Links: Website: https://homaya.org/ Follow on Instagram: https://www.instagram.com/homaya/ Free Light Imprint Quiz: https://homaya.org/lightactivatorquiz Soul Contract Activation Meditations: https://homaya.org/the-calling-podcast

In this episode, we revisit the 11 minutes that forever changed America at the Route 91 Harvest Fest in Las Vegas in 2017—the deadliest mass shooting in U.S. history. We explore the trauma, the survival, and the long journey toward healing that followed with author Mark Gray & his book, The Las Vegas Massacre Connections with contributions from survivor Mary Jo von Tillow. Through powerful storytelling and emotional insight, we break down how those unimaginable moments continue to impact lives today. A must-watch for anyone seeking understanding, recovery, and resilience after tragedy. PLUS some True Crime WATCH reviews! #FNAF2 #AllHerFault #DevilinDisguise BUY the BOOK- https://amzn.to/3XFyds6 Route 91 Harvest Memorial- https://foreveronememorial.org/ Instragram- https://www.instagram.com/thelasvegasmassacreconnections/ Mark Gray- https://www.instagram.com/themarkgray/ Watch 11 Minutes on Paramount - https://amzn.to/3YdxtdO Uncovering the Las Vegas Massacre with Mark Gray - Mysteries, Mayhem & Merlot GIVE the GIFT of an EXPERIENCE this Holiday Season! Love & Lotus Tarot with Winnie Schrader - ⁠⁠⁠⁠http://lovelotustarot.com/⁠⁠⁠⁠  Paranormal Mysteries EVENT: https://www.darknessradio.com/darknessevents/ Check out the merch, blog, buy the book and so much more! mysteriesmayhemandmerlot.net WHERE'S WINNIE! - https://linktr.ee/WinnieSchrader Check out Winnie's Linktree for everything Winnie! From merch for Paranormal 60, Love+Lotus Tarot & Mysteries, Mayhem & Merlot to digital designs with WS Media & more! Find the Paranormal 60 Podcast & Mysteries, Mayhem & Merlot Podcasts on Rumble Use our link & Sign Up Today! - https://rumble.com/register/Paranormal60Network IF YOU NEED HELP PLEASE CONTACT THE CRISIS HELPLINE Domestic Violence-Drugs-Alcohol-Suicide-Sexual Abuse Call or Text to 988 Chat online at https://988lifeline.org/ PLEASE SUPPORT THE ADVERTISERS THAT SUPPORT THIS SHOW TalkSpace - Get $80 off your first month with Talkspace when you go to Talkspace.com/podcast and enter promo code SPACE80. True Classic - Step into your new home for the best clothes at True Classic ⁠www.TrueClassic.com/P60⁠ Raycon Everyday Earbuds - Save up to 30% Off at ⁠www.buyraycon.com/truecrimenetwork⁠ Cornbread Hemp - Save 30% off your first order at ⁠www.cornbreadhemp.com/P60⁠ and enter P60 into the coupon code Mint Mobile - To get your new wireless plan for just $15 a month, and get the plan shipped to your door for FREE, go to ⁠⁠⁠www.MintMobile.com/P60⁠ Cozy Earth - Begin your sleep adventure on the best bedding and sleepwear with Cozy Earth: ⁠https://cozyearth.com/⁠ use Promo Code P60 for up to 40% off savings! PLEASE RATE & REVIEW MYSTERIES, MAYHEM & MERLOT PODCAST WHEREVER YOU LISTEN #LasVegasShooting, #Route91HarvestFest, #11Minutes, #Vegas2017, #MassShootingSurvivors, #LargestMassShooting, #TraumaRecovery, #EmotionalHealing, #SurvivorStories, #TrueCrimePodcast, #ResilienceAfterTragedy, #CopingWithTrauma, #HealingJourney, #LasVegasTragedy, #MentalHealthAwareness, #RecoveryResources, #SurvivorStrength, #TragedyAftermath, #HealingFromTrauma, #ResilienceStories Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textA shattered bowl mended with gold can change how you see your own story. We take that Kintsugi image and map it onto real life: the breaks you want to hide, the scars you downplay, and the moments you thought would end you. Instead of chasing a spotless image, we walk through how to turn those cracks into visible lines of strength—proof that you've been tested and upgraded.We dig into why scars are receipts, not defects, and how the people we admire earn our respect by showing the rebuild, not erasing it. Devin shares personal examples from launching Strive 11 and navigating a fitness dip that forced better time design. Together we unpack the cultural lie that “untouched” equals valuable, and replace it with a craftsperson's lens: honor the break, highlight the seam, and build a vessel that holds more. You'll get a simple four-step practice to apply today—name the break, extract the lesson, reinforce it with new behaviors, and stop hiding the seam—so resilience becomes a system, not a slogan.By the end, you'll have a challenge to make this mindset stick: write what happened, what it cost, and what gold you gained that you refuse to ignore. Share your seam with someone who needs strength right now. If this message reminded you that you're forged, not fragile, follow the show, leave a review, and send this to a friend who thinks they're disqualified. Your story isn't over—the gold gets added next.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.

Send us a textIn this episode of Healing Mindset, I had the opportunity to sit down with Nazish and take a deep dive into one of the most mission-critical conversations of our time: re-parenting the five-year-old inner child. This is the age where so many of our emotional blueprints take shape—our early coding around love, safety, belonging, expression, and visibility.I unpack how emotional imprints are formed not just in childhood, but as early as the womb. These imprints quietly drive adult behaviors—jealousy, anxiety, people-pleasing, overachieving, emotional shutdowns—and most of the time, they're not “adult issues” at all. They're the unspoken needs of a silenced inner child asking to be seen, held, and led.During this conversation, I share practical, energetically aligned ways to recognize your inner child's signals and how to respond without re-opening old wounds. Re-parenting isn't about fault-finding—it's about stepping into emotional leadership. It's about becoming the deeply present, regulated, and compassionate parent your five-year-old self needed so you no longer outsource your worth to relationships, family dynamics, or performance.If you feel blocked, disconnected from joy, or stuck replaying the same relationship patterns, this dialogue gives you grounded frameworks you can deploy across your life—work, love, family, and self-worth. You'll walk away with a forward-looking roadmap for nervous system safety, trauma repair, and authentic self-connection that enables not just personal healing but generational transformation.About Me:I'm an intuitive empath, healer, and spiritual teacher dedicated to supporting “adult children” who never had the chance to fully recover from early emotional injuries. My work centers on inner child healing, generational trauma release, and energetic re-patterning.Through live transmissions, energy work, and guided inner journeys, I help individuals reconnect with their five-year-old self, reclaim their creativity, and build the internal safety they've long been missing. My core philosophy is simple: when you become the emotionally available parent you never had, everything in your life recalibrates—your relationships, your health, your leadership, and your joy.Key Takeaways:Inner child wounds are not trendy language—they are the foundational drivers behind recurring patterns in relationships, work, and self-worth.Your inner child speaks through triggers, shutdowns, and “childlike” emotional reactions. These are insights, not weaknesses.Re-parenting is an act of radical ownership—stepping into the role of your most emotionally present caregiver.Core emotional templates can begin forming in the womb. A mother's internal world often becomes the child's first nervous system environment.Healing doesn't require reliving trauma. Energy work, guided journeys, and somatic techniques caSupport the showStay Connected with Vandana Light Healing :✨ Website: vandanalighthealing.com YouTube: @VandanaLightHealing Facebook: VandanaLightHealing Podcast: Hope & Healing LinkedIn: Vandana Atara Noorah Instagram: @vandana_light_healing Amazon Author: Vandana Atara Noorah

On this episode of the Secret Life Podcast, Brianne Davis-Gantt dives straight into the reality of core wounds — the deep emotional injuries that quietly script our beliefs, reactions, and relationship patterns. She breaks down why every person carries at least one core wound and how these invisible fractures shape self-worth, attachment, and day-to-day behavior.Brianne walks through all twelve core wounds, from abandonment and unlovability to inadequacy and invisibility, tracing how they originate in childhood experiences or unmet needs. She unpacks the survival patterns they generate — people-pleasing, emotional shut-down, compulsive caretaking, chronic anxiety — and how those patterns keep us locked in cycles that feel impossible to break.She pushes listeners to confront and name their wounds, offering practical, grounded steps for healing: self-compassion, nervous-system awareness, and professional support when needed. The takeaway is simple but powerful: when you understand the wound, you stop letting it run the show. That clarity creates space for healthier relationships, steadier emotions, and a more honest relationship with yourself.