Podcasts about emotional healing

What if the very institutions designed to educate and empower were also places where harm could quietly thriveIn this powerful and eye-opening episode, I sit down with Julie Cruse—writer, inventor, instructional designer, and author of The Burn List: A Memoir of Abuse from Home to Higher Education. Julie has been recognized by Dance Magazine as a “pioneer of computational choreography,” and her work spans over two decades across Ivy League, public, and community colleges. With more than 30 grants and honors, including a National Science Foundation fellowship, her accomplishments are remarkable—but her story is also deeply sobering.Julie courageously shares her journey from an abusive childhood into a prolonged experience of academic exploitation. Across seven universities, she faced grooming, harassment, and retaliation from faculty—experiences that ultimately forced her out of her PhD program and academic career.What Is Academic Abuse?Academic abuse is often hidden in plain sight. It can include:Grooming and manipulation by those in positions of authorityHarassment and coercionRetaliation when boundaries are set or complaints are madeDespite protections like Title IX and Civil Rights Act of 1964 (Title VII), these issues persist—making awareness and advocacy more important than ever.Key Takeaways from This Episode✨ Why some students are more vulnerable Julie explains how factors like isolation, power imbalance, and a desire to succeed can make students easier targets.✨ How to protect yourself Practical, empowering advice including:Set clear boundariesAvoid being alone with faculty in private settingsKeep detailed records of interactions (dates, times, events)✨ What to do if harassment occurs There is often a required process and hierarchy of reporting. Understanding the steps ahead of time can help you navigate the system more effectively.✨ Why this conversation matters Silence allows abuse to continue. Open conversations help validate survivors, create accountability, and drive change.A Safe Place to Be HeardJulie has created a survivor-led platform at Academic Abuse where individuals can:Share their stories in a safe, supportive environmentAccess resources for healingResearch documented cases of abuse at specific universitiesIf you or someone you know has experienced discrimination or abuse in higher education, this platform offers both validation and support.Connect with JulieWebsite: Julie Cruse official website https://www.juliecruse.com/Advocacy Platform: Academic Abuse https://www.academicabuse.com/  Final ThoughtsThis episode is a courageous step toward shining light on a difficult but critical issue. By speaking openly about academic abuse, we can better protect students, support survivors, and work toward meaningful change in higher education.If this episode resonated with you, please share it with someone who might benefit.And don't forget to subscribe, rate, and review Linda's Corner to help spread more hope, healing, and awareness.Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:

In this final chapter, Reggie gives a heartfelt dedication to all the “little Reggie's” out there, those who felt different, alone, or misunderstood. He reflects on his parents' love, shares a personal message to readers, and explains how “motherfucker” represents authenticity, liberation, and speaking your truth.A powerful closing on gratitude, self-acceptance, and ongoing healing.Book TitleMUFUCKABook ChapterDedication & Closing Words - MUFUCKAAudibleMUFUCKA on AudibleAmazonMUFUCKA on AmazonSupport the show

For many of us, over-functioning doesn't look like a problem. It looks like competence. It looks like generosity. It looks like being the reliable one. In this candid conversation, Kristin and Julie Raines explore the hidden costs of becoming the emotional engine behind relationships, families, friendships, and entire social systems. Together they unpack how over-functioning becomes automatic, why many women were conditioned to equate worth with self-erasure, what happens when burnout removes the ability to keep carrying everyone else, and how nervous system healing changes the way we show up in relationships. They also discuss neurodivergence, hypervigilance, friendship, reciprocity, self-regulation, boundaries, diagnosis, masking, and the surprising challenge of learning how to support yourself instead of constantly supporting everyone around you. If you've ever been the fixer, the helper, the rescuer, the planner, the emotional regulator, or the person everyone depends on, this conversation is for you.Give yourself a gift and subsribe to Julie's writing at Substack. You can also find her on TikTok.Become a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

Send us Fan MailIn this fascinating episode, we sit down with renowned homeopath and author Ian Watson to explore his journey from practicing homeopathy to teaching The Three Principles, a transformative understanding of mental and emotional well-being.Ian Watson began studying homeopathy, herbs and flower essences as a teenager in the mid 1970's. He subsequently trained and graduated from the College of Homeopathy in London in 1988. He ran a busy group practice in Cumbria for many years and became established as a lecturer at various homeopathic schools in the UK and overseas. He co-founded The Lakeland College of Homeopathy in 1993 and was the college director until 2003. He wrote and published four books including A Guide to the Methodologies of Homeopathy and The Tao of Homeopathy.Ian has had a lifelong interest in personal transformation, and he studied and practiced a wide variety of psychological and emotional healing disciplines from 2002 onwards. In 2011 he was introduced to the Three Principles paradigm discovered by Sydney Banks which is revolutionizing the field of mental health; this simple understanding has been a foundational aspect of his work ever since.In 2013, Ian founded The Insight Space as a vehicle for his educational and training programs. Whilst no longer offering individual homeopathic consultations, Ian continues to support and mentor homeopathic students and practitioners in being more effective and learning how to practice with ease, enjoyment and confidence. Ian was particularly inspired in his homeopathic approach by his friend and teacher Dr. Robin Murphy. In this fascinating episode, Ian shares how years in clinical practice eventually led him to seek a deeper understanding of human suffering and healing. Through the work of Sydney Banks and The Three Principles, he discovered a new perspective: that our experience of life is created through thought, and that beneath our thinking lies an innate wisdom available to all of us.We also dive into:✨ Why the practitioner's presence may be just as important as the remedy✨ Reimagining miasms as opportunities for growth rather than inherited burdens✨ The cancer miasm and the journey toward authenticity and individuality✨ How flower essences elevate consciousness and complement homeopathy✨ Why healing often unfolds in spirals, revisiting familiar themes at deeper levels✨ The role of intuition and learning to trust your own inner guidance✨ Ian's transition away from professional homeopathy and what led him there✨ His upcoming book on mental health and why true mental health is so much more than the absence of illnessThis conversation bridges homeopathy, consciousness, emotional healing, and the power of human connection, offering a fresh perspective on what it really means to heal.Connect with Ian:www.theinsightspace.comwww.ianwatsondownloads.comSupport the showFind Heather:Book with HeatherHeather's Free Product Guide with Discount CodesHeather's Instagram Find Vanessa:Vanessa's Instagram Vanessa's Website Free Product Guide with Discount CodesFree Homeopathy at Home Guide 

What do you do with all the emotions that linger after a fight with your spouse? Even when the argument is over, the hurt, disappointment, frustration, and unmet expectations can continue to swirl around in your mind and heart. In this episode, I sit down with Dave and Ann Wilson from FamilyLife Today to talk about what happens after marriage conflict and how to process those emotions in a healthy, Christ-centered way. We discuss recurring arguments, unmet expectations, disappointment in marriage, and practical ways to bring your emotions to God so resentment doesn't quietly take root. If you've ever felt stuck in the same marriage conflict over and over again, this conversation will remind you that healing and hope are possible. WHAT YOU'LL LEARN [00:00] Why Marriage Often Brings Our Deepest Emotional Triggers to the Surface [04:00] How to Find the Real Issue Underneath the Argument [15:00] The Hidden Wounds We Bring Into Marriage [20:00] Grieving the Marriage You Thought You Would Have [27:00] Help for Managing Emotions in Marriage: Tip #1: Asking God Before You Speak [32:00] Help for Managing Emotions in Marriage: Tip #2: Own Your Mistakes [35:00] What to Do When You Feel Hurt But Your Spouse Doesn't Understand [40:00] Protecting Hope During Long-Term Marriage Struggles [44:00] Using the A.D.D. Method to Process Marriage Emotions RESOURCES: Vertical Marriage: The One Secret That will Change Your Marriage by Dave and Ann Wilson How to Speak Life to Your Husband When All You Want to Do Is Yell at Him by Ann Wilson FamilyLife Today Podcast RELATED EPISODES: Ep 299: Emotions in Marriage: When Should You Share (and When Should You Not)? Ep 301: What to Do When Your Husband Shuts Down Emotionally with Sathiya Sam Ep 342: Help for Emotional Overreaction in Relationships Ep 328: When Your Husband Is Driving You Crazy with Ann + Dave Wilson   Send us Fan Mail

What if feeling stuck isn't a sign that something is wrong... but a sign that your soul is preparing you for your next evolution?In this powerful conversation, Sorimar Estrada shares her remarkable journey from chronic pain, spinal injury, emotional trauma, and suicidal thoughts to becoming a consciousness teacher, healer, and creator of the SOURCE Alignment Method. Together, we explore nervous system regulation, spiritual awakening, soul alignment, manifestation, emotional healing, intuition, and what it truly means to reclaim your sovereignty.If you've been feeling disconnected, overwhelmed, uncertain about your next step, or like your old life no longer fits, this conversation is for you.⏱ TIMESTAMPS00:00 Episode Preview00:00:46 Meet Sorimar Estrada00:03:49 The spinal injury that changed everything00:09:02 Navigating chronic pain, depression, and suicidal thoughts00:14:46 Choosing herself: healing after pregnancy loss00:22:06 Understanding the nervous system and emotional regulation00:28:03 The SOURCE Alignment Method explained00:33:19 Spiritual hygiene and daily energetic practices00:34:04 Why feeling stuck is often a sign of transformation00:39:11 How to work with Sorimar + final wisdomIn This Episode✔ Healing from chronic pain and trauma✔ Nervous system regulation and emotional resilience✔ Spiritual awakenings and consciousness expansion✔ Energy healing and quantum field work✔ Intuition, psychic development, and soul guidance✔ Releasing self-sabotage and victim consciousness✔ Manifestation through alignment✔ Women's sovereignty and self-trust✔ The SOURCE Alignment Method✔ Why feeling stuck may be the beginning of your next chapterConnect with Sorimar Estrada

What if the answers you've been seeking about your family story could come from Spirit? And what if healing the wounds of the past begins with understanding the love that remained unseen? In this emotional episode of Radio Medium, psychic medium Laura Lee connects with Alison for a powerful psychic reading that brings through profound spirit messages from her biological father.Through evidential mediumship, Spirit provides remarkable confirmations involving family history, a hometown gas station, health-related insights, and Alison's work as a social worker. As the reading unfolds, her father acknowledges the pain of separation, expresses deep remorse for his absence, and offers reassurance that his love has remained present throughout her life. Laura's intuitive reading reveals how spiritual bonds continue beyond physical life and how loved ones in the afterlife often guide us toward healing, purpose, and understanding.This heartfelt mediumship session explores adoption, step-parent relationships, forgiveness, grief healing, and the transformative power of afterlife communication. If you've ever struggled with family dynamics, unresolved emotions, loss, or questions about where you belong, this episode offers spiritual guidance, comfort, and hope that healing can arrive even decades after the original wound. (Best of Season 14) 

Hello, Beautiful...I'm so grateful you're here with me. This 8 hour sleep meditation uses healing visualization to help you release emotional stress and welcome renewal. Gentle imagery encourages cleansing, healing, and relaxation as you drift into sleep. Stay supported throughout the night as your mind and body rest deeply. Love,

Hello, Beautiful...I'm so grateful you're here with me. This guided sleep meditation offers a gentle space to release emotional heaviness and reconnect with hope. As your body relaxes, you'll be guided toward greater peace, healing, and inner calm. Let the clouds lift as you drift into deep, restorative sleep. Love,

Today's guest is someone whose story and message deeply touched me. As a volunteer clergy member at our local jail, I have the privilege of working one-on-one with inmates to help them discover hope, healing, and the belief that no matter what mistakes they've made, their past does not have to define their future.Recently, I attended a district conference with other volunteers and several former inmates who have completely turned their lives around. It was there that I had the privilege of hearing Tony Taylor speak and sing. His story was powerful, honest, heartbreaking, and inspiring—and I immediately thought, “More people need to hear Tony's story.”Tony shares his journey of growing up feeling like he didn't belong. Born to a Black father and Native American mother, he struggled deeply with identity, racism, bullying, and trauma from a very young age. His childhood was filled with instability, abuse, addiction, violence, abandonment, and unimaginable pain. He experienced sexual abuse as a child, exposure to drugs and domestic violence, and by his teenage years he was already battling alcoholism, drug addiction, and destructive coping mechanisms.In this episode, we talk openly about trauma, Adverse Childhood Experiences (ACEs), generational pain, and how unresolved wounds can shape behavior. Tony explains that while trauma does not excuse harmful actions, understanding the roots of pain can help us better understand ourselves and begin the healing process.Despite the chaos surrounding him, Tony graduated from high school, attended college, played football, and started a family. But the trauma he carried inside eventually caught up with him. In a tragic situation, Tony took another person's life and was sentenced to prison.What happened next is what makes Tony's story so remarkable.While in court, the victim's family challenged Tony to do something good with his life. Those words changed him. Instead of surrendering to hopelessness, Tony committed himself to growth, accountability, education, and personal transformation. During his 29 years in prison, he immersed himself in self-improvement programs, life skills classes, and college education. He eventually went from student to teacher, helping mentor and teach fellow inmates. He earned his bachelor's degree and is close to completing his master's degree.We also discuss the important distinction between guilt and shame, inspired by the work of Brené Brown. Guilt says, “I did something bad,” while shame says, “I am bad.” Shame leads to hopelessness, but healthy guilt can motivate change, growth, and accountability.Tony shares how difficult it is to pursue healing and self-improvement in prison, where negativity often dominates the environment. Yet he also shares how faith transformed his life. He credits God and the healing power of Jesus Christ with changing his heart, giving him hope, and teaching him humility, accountability, forgiveness, resilience, and love.Tony openly acknowledges the pain he caused and the years he spent in prison. But instead of wasting that time, he chose to become a better man. Today, he and his son are building a new future together through a fantasy sports business venture with the goal of creating positive impact and giving back to charitable causes like St. Jude Children's Research Hospital.One of Tony's favorite scriptures is Ephesians 3:20:“Now to Him who is able to do immeasurably more than all we can ask or imagine according to His power at work within us.”In closing, I shared a story from former prison warden Clinton Duffy. When one critic told him, “Leopards don't change their spots,” Duffy replied:“I don't work with leopards. I work with men, and men change every day.”This episode is a powerful reminder that no one is beyond hope, healing, redemption, or transformation.In This EpisodeHow childhood trauma and ACEs impact behaviorThe connection between pain, addiction, and destructive choicesGenerational trauma and breaking unhealthy cyclesThe difference between guilt and shameFaith, accountability, and personal transformationFinding purpose and healing after devastating mistakesEducation, mentorship, and growth in prisonWhy people are capable of real change and redemptionBuilding a meaningful future after prisonListen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:

What if one simple phrase could transform conflict into connection? And what if the key to healing relationships isn't proving you're right but choosing love instead? In this inspiring Spirit Reboot episode of Radio Medium, psychic medium Laura Lee welcomes internationally recognized peace advocate and author James Twyman for a profound conversation about compassion, spiritual growth, and healing division in a polarized world.Drawing from his transformative book, I Don't Know... Maybe I Love You, James shares how a single moment during a family disagreement led to a life-changing realization and ultimately inspired a global movement centered on love, empathy, and understanding. Together, Laura and James explore the spiritual roots of conflict, the emotional cost of needing to be right, and practical ways to create deeper connection in our families, communities, and everyday lives.This heart-centered conversation offers spiritual guidance for anyone seeking more peace, healthier relationships, emotional healing, and greater compassion. Whether you're navigating family conflict, social division, or your own inner struggles, this episode provides hope, wisdom, and a powerful reminder that love remains one of the most transformative forces available to us. (Best of Season 14)

Welcome to News for the Heart with Laurie Huston. Today, Tracy McBurney joins us. We talk about how to heal your heart, process daily triggers, and clear old emotional trauma.First, we look at how everyday conflicts can spark deep inner frustration. But, you have the power to change your life by uncovering why your ego clings to past hurts. So, you must focus on identifying the filters and levels of denial that keep you feeling stuck. For example, see how a simple modern-day headache can mirror a deep childhood wound.  Next, they talk about a profound personal healing session. Specifically, they show how old memories of being unfairly punished hold sadness inside the very water of your cells. Now, you can find true purpose by getting your survival mind and your divine mind to work as one. Also, look at how releasing your parents' past reactions brings immediate physical and emotional relief. Finally, we learn to live with a bigger picture in mind, touching on cosmic shifts like Bashar's predictions for 2026 disclosure. Thus, you will find more joy by freeing your consciousness from past pain. Join us for this powerful NFTH session with Tracy McBurney. #NFTH 

Fluent Fiction - Serbian: From Skyscrapers to Heartstrings: A Family's Fresh Start Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2026-06-12-22-34-02-sr Story Transcript:Sr: На један летњи дан, Београд се купао у сунчевој светлости, а стаклене површине новог солитера сијале су као бисери.En: On a summer day, Beograd was bathed in sunlight, and the glass surfaces of the new skyscraper shone like pearls.Sr: Тај солитер, који се уздизао изнад града, био је најновији пројекат архитектонске визије Милоша, човека који је, иако посвећен послу, изгубио везу с најважнијим делом живота - својом породицом.En: This skyscraper, which rose above the city, was the latest project of the architectural vision of Miloš, a man who, despite being devoted to his work, had lost touch with the most important part of his life – his family.Sr: Милош је одлучио да окупи своју породицу, коју је занемаривао годинама.En: Miloš decided to gather his family, which he had neglected for years.Sr: Смотрао је то као шансу за нови почетак.En: He saw this as an opportunity for a new beginning.Sr: Уочи Видовдана, празника који подсећа на значај традиције и сећање, организовао је породично окупљање на крову солитера.En: On the eve of Vidovdan, a holiday that reminds of the significance of tradition and remembrance, he organized a family gathering on the skyscraper's roof.Sr: Тог дана, опремљенo прелепим погледом на Дунав, кров је био поприште наде и тензија.En: That day, equipped with a beautiful view of the Dunav, the roof was a stage for hope and tension.Sr: Био је ту и Иван, Милошев брат, с којим односи нису били најбољи, као и његова ћерка Ања, која је увек осећала дистанцу између себе и оца.En: Present was also Ivan, Miloš's brother, with whom relations were not the best, as well as his daughter Anja, who always felt a distance between herself and her father.Sr: Док је сунце залазило, атмосферу је пореметио сукоб између Милоша и Ивана.En: As the sun set, the atmosphere was disturbed by a conflict between Miloš and Ivan.Sr: Старе ране су се отвориле, реченице су постале оштре, а њихова напетост попут струјања у ваздуху.En: Old wounds were reopened, sentences became sharp, and their tension was like electricity in the air.Sr: Милош, оптерећен својим савршенством и старијим незадовољствима, није могао да се суздржи.En: Miloš, burdened by his pursuit of perfection and older resentments, could not restrain himself.Sr: Напетост је прерасла у буру, претивши да уништи све напоре за помирење.En: The tension escalated into a storm, threatening to destroy all efforts for reconciliation.Sr: Тада је Ања, иако млада, разумела моћ породичних веза.En: Then Anja, although young, understood the power of family bonds.Sr: Она је иступила, гласом препуним емоција, и подсетила све на значај Видовдана, на дан када се слави истрајност, жртва и породична љубав.En: She stepped forward, with a voice full of emotion, and reminded everyone of the significance of Vidovdan, a day that celebrates perseverance, sacrifice, and familial love.Sr: Њене речи биле су позив на мир, подсећање на неопходност опраштања.En: Her words were a call for peace, a reminder of the necessity of forgiveness.Sr: Милош је стајао немо, одједном осећајући тежину својих поступака кроз године.En: Miloš stood silently, suddenly feeling the weight of his actions over the years.Sr: Ови тренуци нису могли бити узалудни.En: These moments could not be in vain.Sr: Са погледом на град и реку, симболике нових почетака, он је прерастао своје старе корене незадовољства.En: With a view of the city and the river, symbolic of new beginnings, he overcame his old roots of dissatisfaction.Sr: Одлучио је – породица мора бити на првом месту.En: He decided – family must come first.Sr: Имала је Ања праву. Видовдан је више од историје; он је време за нове почетке.En: Anja was right. Vidovdan is more than history; it is a time for new beginnings.Sr: Милош је загрлио своју ћерку, потом Ивана, и у том загрљају био је завршен дугогодишњи сукоб.En: Miloš embraced his daughter, then Ivan, and in that embrace, a long-standing conflict was resolved.Sr: Београд је остао у вечерњем мирису, са солитером који се уздизао као светионик наду.En: Beograd remained in the evening's scent, with the skyscraper standing tall like a beacon of hope.Sr: Породица је остала уједињена, са новонађеним разумевањем и љубављу, док се Академски сат Дарушка огласио, означавајући крај једног дана и почетак нечег новог.En: The family stayed united, with newfound understanding and love, as the Akademski sat Daruška sounded, marking the end of one day and the start of something new. Vocabulary Words:bathed: купаоskyscraper: солитерpearls: бисериarchitectural: архитектонскеvision: визијеdevoted: посвећенneglected: занемариваоremembrance: сећањеequipped: опремљенostage: поприштеtension: тензијаresentments: незадовољствимаreconciliation: помирењеperseverance: истрајностforgiveness: опраштањаbond: везаconflict: сукобreminded: подсетилаresolve: завршенembrace: загрљајbeacon: светионикhope: надуunderstanding: разумевањеburdened: оптерећенatmosphere: атмосферуdisturbed: пореметиоsacrifice: жртваstrained: напетостdissatisfaction: незадовољстваsignificance: значај

Place a hand over your heart. It's time to be gentle with yourself as you turn in for the evening. Visualize a soft green or rose-colored light, and respond to worried thoughts with warmth instead of criticism. You'll also hear an approachable explanation of self-compassion, ancient yogic wisdom connected to the heart center, and a relatable story about setting down the need to remain constantly on watch. Tonight's practice is not about forcing the mind to become silent. It is about reassuring the part of you that has been working so hard to protect you. Let this meditation help you soften emotional tension, feel more supported within yourself, and prepare for peaceful rest. Tonight's reflection question: What might my overthinking be trying to protect me from, and what reassurance does that part of me need tonight? Daily Message for Your Heart "I want to remind you that you are not doing anything wrong because your mind feels busy. Sometimes overthinking is simply a tired part of you trying to feel safe. Tonight, meet that part with kindness instead of criticism. Place a hand over your heart and gently say: "I am here with you. You do not have to keep watch. We can rest now." You do not need every answer tonight. You are doing the best you can, and you are worthy of rest exactly as you are." This is day 5 of a 7-day meditation series, "Sleep Meditations to Stop Overthinking," episodes 3521-3527.   THIS WEEK'S MEDITATION JOURNEY A Seven-Day Journey into Rest, Release, and Inner Calm When the day grows quiet, the mind can become surprisingly loud. This seven-day guided sleep meditation series is designed to help you gently step out of repetitive thinking, release the mental weight of the day, and create a more peaceful transition into sleep. Each evening introduces a different calming practice, including visualization, affirmations, slow breathing, mudra, chakra meditation, layered relaxation, and a Yoga Nidra–inspired weekly review. Together, these practices guide you through a soothing emotional journey: Release. Rest. Ground. Protect. Nurture. Balance. Embody. Throughout the series, you'll explore a blend of modern mindfulness, gentle nervous-system support, ancient yogic wisdom, reflective storytelling, and compassionate encouragement. This is not about forcing your mind to become blank or making sleep happen on command. It is about changing the way you relate to your thoughts—learning to notice them without following every one, softening the urge to solve everything at night, and allowing your body to remember how to rest. Over the course of the week, you'll be invited to: Release unfinished thoughts and worries Give yourself permission to rest Ground your awareness in the breath and body Create a sense of emotional safety at bedtime Meet overthinking with compassion instead of criticism Bring multiple calming practices together Reflect on what helps you feel most peaceful and supported Each episode also includes a daily reflection question and a supportive Message for Your Heart to help you carry the practice beyond the meditation. You do not need to finish every thought tonight. You do not need to solve tomorrow before it arrives. Let this series become a gentle evening ritual—a place to set down the day, quiet the mind, and return to yourself. Press play, settle into a comfortable position, and begin your seven-day journey toward deeper rest and a calmer relationship with your thoughts. THIS WEEK'S CHALLENGE: THE NIGHTSTAND SURRENDER RITUAL Each night, write the thought taking up the most mental space. Fold the paper, place it in a small bowl or box beside your bed, and say: "This thought may rest here while I rest." Revisit the notes only during daylight.   FUN NAMES FOR YOUR CONTAINER The Thought Hotel• Tomorrow's Department The Worry Vault The Resting Place   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Guided Sleep Meditation to Stop Overthinking and Release the Day River of Thoughts visualization: place each worry on a leaf and let it drift downstream. DAY 2: AFFIRMATION "At night, I release the day and return to peace." DAY 3: Bedtime Breathing Meditation to Calm Racing Thoughts and Fall Asleep 4-6 grounding breath: inhale gently for 4, exhale comfortably for 6, for about 10 rounds. DAY 4: SHAKTI MUDRA  Fold the thumbs inward, soften the index and middle fingers over the thumbs, and let the ring fingers and pinkies touch. DAY 5: ANAHATA HEART CHAKRA Center of the chest• compassion soft green or rose light expanding with each easy breath. DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Hello, Beautiful...I'm so grateful you're here with me. When emotions feel overwhelming, this guided meditation helps you rise above the fear, stress, and anxiety pulling at your heart. Together, we'll create grounding, emotional resilience, and a sense of inner calm that supports healing and peace. Take this time to breathe deeply and reconnect with your strength. Love,

In this heartfelt episode of The Spiritual Cupcake Podcast, Candace shares a beautiful conversation with her friend Magda about creating a life and home that feels intentional, soulful, and truly your own. Magda has been lovingly beautifying her forest home — bespokeing every detail, handcrafting spaces with care, personality, and warmth. From the outside, everything looked peaceful and stunning. But then she discovered a martin had made its way deep inside the walls and created a nest hidden within the home. At first, she tried to handle it herself. But eventually, she realized she needed to call in an expert — someone with wisdom, experience, and the ability to help with what was happening beneath the surface. Candace reflects on how deeply this mirrors our own lives. We can style our hair, nourish our skin, decorate our homes, curate our wardrobes, buy beautiful things, and work hard to create lives that look peaceful from the outside. But sometimes, inside us, there are still hidden places carrying old pain, fear, grief, stress, or unresolved emotions quietly nesting in the background. This episode is a gentle reminder that healing is not about perfection. Even the cleanest, most beautiful homes become messy simply from being lived in. The same is true for us. Life happens. Emotions build up. Experiences leave marks. The goal is not to become flawless — it's to become aware. Candace talks about the importance of checking in with ourselves, tending to the hidden rooms within, and allowing ourselves support when needed. Sometimes our own rituals, practices, and self-awareness help us move through things. And sometimes healing asks us to reach out to someone with deeper expertise to guide us through the murky places we cannot navigate alone. This episode is about inner peace, emotional honesty, self-awareness, and creating a life that feels beautiful not just on the outside, but deep within the walls of who we are.

Estelle Frankel is a practicing psychotherapist, author, spiritual director and seasoned teacher of Jewish mysticism and meditation. For over forty years she has been a thought leader and popular public speaker on the integration of depth psychology, Kabbalah and the world's great spiritual traditions. Estelle is the author of numerous essays and two popular books: Sacred Therapy: Jewish Spiritual Teachings on Emotional Healing & Inner Wholeness and The Wisdom of Not Knowing: Discovering a Life of Wonder by Embracing Uncertainty. Info about Estelle's teaching schedule and other offerings can be found at www.estellefrankel.com

Most of us have expectations. Expectations about how life should unfold. How other people should behave. How quickly we should heal. What success should look like. Who we should be by now. We often think expectations help us get more out of life. We think they keep us motivated, focused, and moving toward our goals. But what if they're actually doing the opposite? What if our expectations are keeping us stuck, disappointed, resentful, and blind to what's right in front of us? In this episode of Cacao Conversations, we're exploring the expectations we place on ourselves, the expectations we place on others, and the expectations we place on life itself. We talk about: why expectations so often lead to frustration and disappointment the hidden contracts we create with other people "it was supposed to..." and the stories we tell ourselves how expectations can create resentment in our relationships the pressure we place on ourselves to be further along the difference between having intentions and being attached to outcomes how expectations can prevent us from seeing new possibilities Sometimes the very thing we're clinging to is the thing standing in the way of what wants to emerge. If you've ever found yourself frustrated because life isn't going according to plan, this conversation is for you. Because maybe the problem isn't that life has gone wrong. Maybe your expectations are keeping you from seeing what's possible. New episodes of Cacao Conversations drop weekly. Sip. Connect. Awaken. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source.  Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice

Send us Fan Mail In this second episode of our Loud Longings series, we explore how cravings are often about much more than food. What looks like a desire for sugar, bread, or chocolate can sometimes point to a deeper longing for comfort, safety, peace, or connection. We begin with a simple breath prayer from Psalm 139—“Search me and know me”—and invite ourselves into a posture of curiosity instead of self-judgment. Together, we discuss how emotionally charged cravings can carry memories, grief, and unmet needs, and why understanding the story behind them can open the door to greater compassion.We also share personal experiences with food and stress, reflecting on how Jesus meets us with tenderness in our places of need. Looking at His ministry around tables and His invitation as the Bread of Life and Living Water, we consider what it means to seek deeper nourishment when cravings become overwhelming.If a nostalgic craving surfaces this week, try pausing and asking, “What story is attached to this?” Then pray, “Jesus, meet me inside of this memory, meet me here.” Subscribe for the rest of this series, share this with a friend who feels stuck, and if it helps, leave a review, so more listeners can find hope and freedom.Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

What does it take to turn dreams into reality in the heart of Nashville? Join us on this encore episode of the Music Saved Me Podcast as we delve into the inspiring journey of Sandy Knox, a Grammy-nominated songwriter whose life story is a testament to the healing power of music. With only $1,500 in her pocket, Sandy Knox moved to Nashville in 1983, driven by an unwavering passion for music that has not only shaped her career but also served as a sanctuary during life's toughest moments. As she shares her experiences, you'll discover how music can be a powerful tool for emotional healing and resilience. Sandy Knox opens up about her early days, revealing the pivotal moment she discovered her singing talent in junior high and the mentors who played a crucial role in her journey. Her reflections on writing from personal experiences highlight the profound emotional connection that music fosters between artists and listeners. You’ll hear how her songs have touched lives and provided solace, making a significant impact in the realms of mental health and music. In this heartfelt conversation, we explore the intersection of music and emotional healing, discussing how songwriting has helped Sandy process her emotions and connect with others on a deep level. She also introduces her groundbreaking hybrid musical project, a unique blend of an audiobook format with original songs, showcasing her creativity and resilience in the ever-evolving music industry. This episode is not just an interview; it's a celebration of the healing power of music and its ability to inspire. Whether you're an independent musician, a fan of country music, or someone seeking emotional well-being through art, Sandy’s stories will resonate deeply. Tune in to uncover the music inspiration stories that define her journey and the lessons learned along the way. Join us for an engaging discussion filled with insights on music and resilience, the struggles of musicians and mental health, and the transformative impact of music as therapy. Don't miss this opportunity to hear from a legendary musician whose work continues to inspire and uplift. Subscribe now to the Music Saved Me Podcast and be part of this incredible journey of healing through music!Support the show: https://musicsavedme.net/See omnystudio.com/listener for privacy information.

Hello, Beautiful...I'm so grateful you're here with me. These calming affirmations for moms will help you release negative thoughts, emotional overwhelm, and the mental weight you've been carrying. Together, we'll create space for peace, self-compassion, emotional healing, and a more grounded mindset. This gentle affirmation meditation is perfect for stress relief, anxiety support, mindfulness, and reconnecting with calm energy. Love,

 In this episode, I sit down with Veronica Xavier-Leigh — author of The Mountain Beneath the Carpet: Healing the Little Child Hidden Within Us — for one of the most profound conversations we've had on the podcast.Together we explore:Emotional Suppression and Childhood TraumaChildhood Trauma and Adult BehaviourListening to the Inner ChildPattern of Controlling RelationshipsPersonal Healing JourneyFaith Journey TransitionSelf-Healing for Helping ProfessionalsUpcoming BookVeronica is open and generous about the hard lessons drawn from her lived experience, including her difficult marriages. Whether you're a practitioner, a leader, or someone simply navigating your own healing, her wisdom and insight will land.Find Veronica at https://veronicaxavierleigh.com/YouTube Channel: @Veronica Xavier Leigh - SoulRise Sounds for uplifting Lyrics, with every track being created to inspire, heal, and remind you of your strength.Do share your feedback at: adosylv@gmail.comFollow us on social media:  https://www.facebook.com/groups/412169436067530Subscribe and leave a review to help us reach more listeners!Join us and remember—social workers matter!Website: www.inclinetrainingconsultants.co

What if happiness wasn't something you chased… but something you could actually engineer?In this powerful and deeply moving episode, I sit down with Thayne Martin—executive, entrepreneur, motivational speaker, podcast host, and founder of It's Pure Love—to explore his groundbreaking framework: The Equation of Life and Abundant Happiness (ELAH™).Thayne's story is one of profound transformation.After enduring severe childhood abuse, he struggled with depression, PTSD, dissociative identity disorder, and ADHD. His pain became so overwhelming that he attempted suicide multiple times. But everything changed after a near-death experience—when a reaction to medication caused him to drown in his own swimming pool.What happened next shifted everything.When Thayne regained consciousness, he describes experiencing a level of clarity, gratitude, and unconditional love unlike anything he had ever known. That moment became the catalyst for a new way of understanding the mind, emotions, and human behavior—and ultimately led to the creation of ELAH™ and eX eM NeuroConditioning™.In this episode, we explore how these tools can help you break free from limiting patterns and intentionally create a life filled with connection, purpose, and joy.In this episode, we discuss:Thayne's powerful journey from trauma and despair to healing and purposeHow a near-death experience transformed his mind, heart, and lifeThe Equation of Life and Abundant Happiness (ELAH™) and how it worksUsing simple “math-like” operations—Addition, Subtraction, Multiplication, Division, and Gratitude—to guide your lifeHow your brain is wired to reinforce whatever you repeatedly think and feelThe role of neuroplasticity in reshaping thoughts, emotions, and behaviorsWhat eX eM NeuroConditioning™ is and how it accelerates transformationHow emotional experiences influence brain chemistry and behaviorThe importance of awareness, connection, and gratitude in healingWhy real, lasting change comes from experience—not just informationWhat is ELAH™?The Equation of Life and Abundant Happiness (ELAH™) is a simple yet powerful framework that helps you organize your thoughts, emotions, and relationships using five symbolic operations:Addition – What do you want more of in your life?Subtraction – What do you need to release or let go of?Multiplication – What can you amplify and grow?Division – What can you share with others?Gratitude (=) – The equal sign that brings everything into alignmentThis elegant system makes personal growth practical, memorable, and easy to apply in everyday life.A Powerful ReminderHealing doesn't have to be complicated.Sometimes, the most profound transformations come from the simplest shifts—what you focus on, what you feel, and what you choose to reinforce.Learn More About ThayneTo learn more about Thayne Martin and his work, visit:

Send us Fan MailCan emotional wounds keep us from experiencing the fullness of healing and freedom that Jesus purchased for us?In this conversation, Karl Gessler sits down with Dave Hayes (The Praying Medic) to discuss what he calls "3 Easy Steps to Emotional Healing." Dave shares how he first began seeing miracles and healings, why emotional and inner healing are so important, and a simple process believers can use to partner with Jesus in bringing healing to the soul.We also explore the connection between emotional wounds and physical health, and Dave shares remarkable testimonies of people who experienced physical healing as Jesus healed the deeper issues of the heart.As the Apostle John wrote:"Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers." (3 John 1:2)Whether you're carrying past hurts, struggling with recurring emotional pain, or simply want to learn how to help others find freedom in Christ, this conversation offers practical insight and encouraging testimonies of God's healing power.In This Episode: What is emotional healing?  What is inner healing?  How Dave Hayes began operating in healing and miracles  The 3-step emotional healing process  The connection between soul health and physical health  Testimonies of emotional and physical healing  How Jesus heals the brokenhearted today Connect with Dave Hayes (The Praying Medic):https://prayingmedic.com/healing-prayer/Connect with The Faith of the Fathers:https://www.karlgessler.com/#EmotionalHealing #InnerHealing #PrayingMedic #DaveHayes #HealingTestimony #Deliverance #ChristianPodcast #FaithHealing #HolySpirit #JesusHeals #TheFaithOfTheFathersSupport the show❤️ SHOW YOUR SUPPORT - LINKS BELOW...➡️ Email me: https://www.karlgessler.com/deliverance➡️ DONATE ➡️  Join our team!https://www.givesendgo.com/karlgessle...  / karlgessler  ...

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium This Reiki meditation for moms offers a calming space to support your mental health, emotional well-being, and inner peace. As you breathe deeply and soften into stillness, you'll be guided through gentle healing energy to release stress, anxiety, overwhelm, and emotional exhaustion. Come back to yourself with this restorative meditation for mindfulness, nervous system relaxation, and emotional balance. Love,

What do you do when God starts revealing unhealthy patterns in your life—and suddenly you can't unsee them? In this episode, I close out the people-pleasing series by talking about what happens after awareness comes. We discuss the discomfort that can come when God begins uncovering deeper emotional patterns, why healing often feels disruptive before it feels freeing, and how to take your next step without fear or shame. If you've been feeling stirred up, emotionally exposed, or unsure what to do with everything God has been revealing lately, this episode will help you understand why awareness is actually an invitation into healing—not condemnation. WHAT YOU'LL LEARN [00:00] Why Emotional Awareness Can Feel So Disorienting [02:00] The Snow Globe Analogy for What Happens During Healing [04:00] God Reveals So He Can Heal [06:00] Why Healing Often Requires Discomfort and Change [08:00] The Cost of Ignoring What God Is Revealing [10:00] Why Change Only Happens When We're Ready to Do Something Different [14:00] The First Step: Noticing and Admitting the Pattern [15:00] Counting the Cost of People-Pleasing in Your Life [17:00] Practical Next Steps for Deeper Healing and Growth [20:00] Psalm 23 and the Reminder That God Leads Gently RESOURCES: The People Pleasing Mindset Makeover is an 8-session one-on-one coaching process designed to help women understand the deeper roots of people-pleasing, rewire unhealthy patterns, and build healthier emotional responses through brain science, biblical truth, and practical tools.  Learn more or apply here: 

Send us Fan MailI wish someone had warned me about this after betrayal.Not about cheaters. Not about red flags. Not about whether to stay or leave. But about what betrayal was going to reveal about me.In this episode of The Dimple Bindra Show, we go beyond the surface of betrayal and into something much deeper:The moment you realize you may have been betraying yourself long before anyone else did.This is not about blame. This is about power.Because the most painful part of betrayal is not just what someone else did — it's recognizing how often you ignored your own voice, your intuition, your needs… just to keep things stable.In this episode, Dimple explores: • How self-betrayal begins long before external betrayal • The subtle ways women override their intuition and truth • Why ignoring discomfort disconnects you from yourself • The difference between awareness and self-blame • How to rebuild self-trust after betrayalAnd most importantly, the shift that changes everything:This moment is not asking you to focus on them. It's asking you to come back to yourself.You'll walk away with three powerful internal declarations: • I will no longer ignore my body • I will trust discomfort as information • I will not silence my truth to keep the peaceThis episode is for you if: • You've ever doubted your intuition after betrayal • You ignored red flags and are now questioning yourself • You're ready to rebuild self-trust without self-blameHere's the truth: Your betrayal didn't happen because you weren't enough. It happened because you were disconnected from yourself.And this is where everything changes.Follow Dimple Bindra here!✨ Not sure why you keep choosing pain over peace? Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn't even know was holding you back.If you can't eat, can't sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Pre-order Betrayal ER™ on Amazon.

What if the loved ones you've lost could reassure you that they are still with you and that healing is possible? In this deeply moving episode of Radio Medium, psychic medium Laura Lee connects with Julie from California and delivers powerful spirit messages from multiple loved ones in the afterlife, including her first love, Steven, whose passing left unanswered questions and lasting grief.Through this evidential psychic reading, Spirit offers meaningful validations surrounding family loss, birthdays, caregiving, and enduring love across generations. Steven comes forward with a message of peace and reassurance, while Julie's father, mother, and a child in Spirit reveal how love continues beyond physical life. Laura shares intuitive guidance about healing after loss, navigating difficult family dynamics, and recognizing the ways Spirit continues supporting us through life's challenges and transitions.This emotional mediumship reading is filled with afterlife evidence, spiritual guidance, and messages of hope for anyone grieving a loved one, facing family separation, managing co-parenting struggles, or longing for connection with those who have crossed over. If you've ever wondered whether Spirit still walks beside you, this episode offers comfort, healing, and a powerful reminder that love never truly leaves. (Best of Season 14) 

In this episode, Vanessa Soul breaks down what the Venus–Jupiter conjunction means, why Cancer's emotional energy matters, and how opportunities in love, money, family, home, business, and personal growth may begin unfolding during this powerful transit. Whether you're new to astrology or already following the planetary cycles, this episode will help you understand where abundance may be trying to find you and why emotional safety could be the key to receiving it. ⏱️ TIMESTAMPS 00:53 Venus Conjunct Jupiter in Cancer Overview 01:54 Why Your Cancer House Matters 02:24 Venus and Jupiter Explained 02:52 The Power of Cancer Energy 03:58 Relationships, Home & Family Themes 04:59 How Abundance Flows During This Transit 05:59 What Opportunities to Watch For 06:24 Why This Transit Feels So Special 06:50 Book an Astrology Session with Vanessa Connect with Vanessa Soul:

"If You Don't Deal With your Emotions, They Will Deal with You."Join Barbara La Pointe and Dr. Rose Backman for an insightful conversation about emotional health, emotional regulation, stress, trauma, anxiety, grief, anger, and the hidden ways unresolved emotions impact our relationships, physical health, and quality of life.Many people spend years trying to change their circumstances without realizing that unresolved emotions may be influencing their decisions, relationships, energy levels, and overall well-being.In this powerful discussion, Dr. Rose Backman shares practical insights on emotional awareness, healing, personal growth, and creating a healthier relationship with yourself and others.If you've ever struggled with anxiety, stress, emotional overwhelm, trauma recovery, grief, anger, codependency, or relationship challenges, this is a conversation you won't want to miss.Watch now and subscribe to Healing Forward with Barbara La Pointe for more conversations on emotional wellness, healing, resilience, and personal transformation.To book a personal complimentary call with Dr. Rose Backman, simply visit her on FACEBOOK.Join our private Facebook Women's community:Healing Forward: Women Moving Beyond Codependency & Narcissistic Abuse

What if you could practice energetic boundaries, attunement, and tending to life's quiet nudges every single day? This week, Jessica welcomes gardener, designer, author, and TBMer Bailey Van Tassel for a conversation about reconnecting to authenticity through the land and allowing abundance to flow through alignment instead of force. Bailey shares how The Money Challenge transformed her relationship with worthiness, how childhood conditioning created financial blocks, and how learning to honor herself shifted everything: her business, her nervous system, and her experience of success. Together, they explore the healing power of gardening, co-creating with nature, inner child work, and simplifying life around what truly lights you up. It's time to behold the magic around you — and to be witnessed in return. Ready to step into your power? The Be Seen Challenge is live — drop into the TBM app to take the kickoff quiz and begin. Your next level awaits. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and step into your magnetic, expressed power. Kicking off June 1 inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Bon Charge - 15% off with code MAGNETIC  Infrared PEMF Mat The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC   Anima Mundi - Use code TBM20 for 20% off purchase CEREBRUM Tonic | Nootropic + Cognitive Support* RELAX Tonic | Support for Balance + Calmness*   In this episode we talk about: Bailey shares how gardening became a nervous system regulation practice The connection between nature, manifestation, and authenticity How The Money Challenge shifted Bailey's relationship with abundance Unpacking childhood patterns around not feeling entitled to have needs The energetic link between self-worth and financial expansion Why tending to yourself changes your capacity to receive The importance of witnessing your inner child without performance How nature teaches reciprocity, intuition, and co-creation Bailey's journey from content creator to estate and garden designer Letting go of performative success and embracing authentic alignment The healing power of creating beauty and tending the land Why nervous system tools are essential during periods of transformation Simple ways to reconnect with nature even in small spaces or cities Learning to trust intuitive pings and authentic creative direction   Mentioned In the Episode:  The Ecology Center in San Juan Capistrano Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Return to Magic Challenge, Safe to Be Seen DI, and the Money Challenge)   Connect with Bailey! https://www.baileyvantassel.com/ On IG at instagram.com/baileyvantassel/ Order Bailey's book Kitchen Garden Living Subscribe to Tended on Substack HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Depression, trauma, and emotional pain do not have to control your mind, brain, or future. In this powerful teaching, Kathy DeGraw reveals how Jesus brings emotional healing, renews the mind, and helps you break free from mental strongholds. Breaking Mental Strongholds & Healing Neurological Conditions Conference Registration: https://training.kathydegrawministries.org/courses/Breaking%20Mental%20Strongholds%20Healing%20Neurological%20Conditions Mind Battles - Root Out Mental Triggers and Release Peace available at: https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/ or Amazon https://a.co/d/18blHkV Purchase Anointing Oil with a prayer cloth that Kathy has personally mixed and prayed over on Kathy's Website or Amazon. Order anointing oil by Kathy on Amazon look for her brand here https://amzn.to/3PC6l3R or Kathy DeGraw Ministries https://www.kathydegrawministries.org/product-category/oils/  Heal the Mind Mentorship at no cost! Personal coaching, and mentorship to get you healed and learn how to get others healed. https://training.kathydegrawministries.org/courses/HealTheMind  Noah Blake Neurological Foundation Give Today: Website: kathydegrawministries.org (check the Noah Blake box) Cash App: $KathyDeGrawMinistry Please place "Noah" in the memo line. Venmo: KD-Ministries Please place "Noah" in the memo line. PayPal: paypal.me/KDeGrawMinistries Please place "Noah" in the memo line. Checks may be made payable to: Noah Blake Foundation c/o Kathy DeGraw Ministries PO Box 65 Grandville, MI 49468 Trauma can leave an imprint on the brain, body, emotions, and nervous system, but through Jesus Christ, healing is possible. In this episode, Kathy DeGraw teaches how depression, emotional trauma, fear, and repeated thought patterns can create mental strongholds that keep people stuck in sadness, hopelessness, anxiety, and unhealthy reactions. She explains how trauma triggers can activate emotional memories and cause the brain's alarm system to overreact, while also offering practical and spiritual keys for healing. You will learn how to identify mental triggers, calm your nervous system, renew your mind, and partner with the Holy Spirit for deeper emotional healing. Kathy also shares personal insight on trauma, medical fear, depression triggers, food-related heaviness, journaling, support, accountability, and the power of God's presence. This episode will encourage you to believe that depression can lift, trauma can lose its power, and your mind and brain can be restored through the healing work of Jesus. #EmotionalHealing #TraumaHealing #DepressionHealing #RenewYourMind #MentalStrongholds **Connect with Us** - Website: https://www.kathydegrawministries.org/ - Facebook: https://www.facebook.com/kathydegraw/ - Instagram: https://www.instagram.com/kathydegraw/  Podcast - Subscribe to our YouTube channel and listen to Kathy's Podcast called Prophetic Spiritual Warfare, or on Spotify at https://open.spotify.com/show/3mYPPkP28xqcTzdeoucJZu or Apple podcasts at https://podcasts.apple.com/us/podcast/prophetic-spiritual-warfare/id1474710499 **Recommended Resources:** - Receive a free prayer pdf on The Power of your Words at https://www.kathydegrawministries.org/declarations-download/ - Receive a free prayer pdf on Anointing Oil at https://www.kathydegrawministries.org/anointingoil/ - Kathy's training, mentoring and e-courses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/ - Healed At Last ~ Overcome Sickness and Receive your Physical Healing: https://www.kathydegrawministries.org/healed-at-last/ - Mind Battles – Root Out Mental Triggers to Release Peace!: https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/ -Kathy has several books available on Amazon or kathydegrawministries.org **Support Kathy DeGraw Ministries:** - Give a one-time love offering or consider partnering with us for $15, $35, $75 or any amount! Every dollar helps us help others! - Website: https://www.kathydegrawministries.org/donate/  - CashApp $KathyDeGrawMinistry - Venmo @KD-Ministries - Paypal.me/KDeGrawMinistries or donate to email admin@degrawministries.org - Mail a check to: Kathy DeGraw Ministries ~ PO Box 65 ~ Grandville MI 49468

How much of your adult life is still being shaped by childhood experiences?In this powerful episode of Get on the Couch, Dr. Judy Rosenberg takes a deep dive into the lasting impact of childhood wounds and how unresolved emotional pain can influence relationships, self-esteem, success, and overall well-being. Using her renowned Be the Cause® Mind Map system, Dr. Judy explains how early experiences of neglect, abuse, trauma, and unhealthy attachment patterns become encoded into our subconscious and continue to affect our lives decades later.Dr. Judy explores topics including:• Childhood trauma and attachment wounds• Fight, flight, freeze, and fawn responses• Negative core beliefs and self-worth issues• Why we repeat unhealthy relationship patterns• The connection between emotional wounds and physical health• Healing from narcissistic abuse and toxic family systems• Turning breakdowns into breakthroughs through conscious healing• Creating a legacy of emotional health for future generationsThe episode also features audience questions about healing later in life, overcoming feelings of inadequacy despite success, and navigating the painful realities of parental alienation and narcissistic family dynamics.Whether you're just beginning your healing journey or looking to better understand the roots of your emotional struggles, this conversation offers practical insights, hope, and a roadmap toward becoming the best version of yourself.For more information about Dr. Judy Rosenberg and The Psychological Healing Center, visit PsychologicalHealingCenter.com.#DrJudyRosenberg #GetOnTheCouch #HealingChildhoodWounds #ChildhoodTrauma #MentalHealth #EmotionalHealing #Psychology #Therapy #NarcissisticAbuse #TraumaRecovery #SelfHealing #AttachmentTheory #InnerChildHealing #PersonalGrowth #SelfAwareness #HealingJourney #MentalWellness #PsychologicalHealing #BeTheCause #PodcastInterview

Fluent Fiction - Mandarin Chinese: Blooming Through Struggles: Mei's Journey to Inner Peace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-06-05-22-34-02-zh Story Transcript:Zh: 医院的精神病房安静而又令人不安，墙壁是柔和的粉彩色，但头顶的荧光灯却不断闪烁，让人分心。En: The psychiatric ward of the hospital was quiet yet unsettling.Zh: 一个小窗户外面，樱花盛开，春天的希望和新生在空气中流动。En: The walls were painted in soft pastel colors, but the fluorescent lights overhead flickered incessantly, causing distractions.Zh: 梅，32岁，坐在白色塑料椅子上，望着外面的樱花。En: Outside a small window, yinghua blossoms were in full bloom, the hope and rebirth of spring flowing in the air.Zh: 她最近被送到这里，工作和家庭的重负让她喘不过气。En: Mei, 32 years old, sat on a white plastic chair, gazing at the yinghua outside.Zh: 现在，她只想恢复心灵的平静，以便能在端午节时回到家中，与家人团聚。En: She had been recently sent here, overwhelmed by the burdens of work and family.Zh: 小健和刘则是她的家人。En: Now, she only wished to regain peace of mind so she could return home by the Duanwu Festival to reunite with her family.Zh: 他们每周都会来病房看望梅。En: Xiao Jian and Liu were her family members.Zh: 二人总是携带着粽子，希望能带给梅一丝家的味道。En: They visited Mei in the ward every week, always bringing zongzi, hoping to provide Mei with a taste of home.Zh: 端午节就要到了，梅一直期待能和家人一起过这个节日。En: The Duanwu Festival was approaching, and Mei eagerly anticipated celebrating the holiday with her family.Zh: 然而内心的挣扎却让她难以坦言，她需要帮助。En: However, her internal struggles made it difficult for her to be truthful; she needed help.Zh: 梅看似坚强，其实内心脆弱。En: Mei appeared strong but was actually fragile inside.Zh: 家族和社会文化一直教导她要勇敢，不依赖他人。En: Her family and social culture had always taught her to be brave and not rely on others.Zh: 然而，她知道如果继续这样下去，只会越来越远离家人和自己。En: However, she knew that continuing in this way would only push her further away from her family and herself.Zh: 终于，梅做出一个大胆的决定。En: Finally, Mei made a bold decision.Zh: 她报名参加了小组治疗，尽管心里存有怀疑。En: She signed up for group therapy, despite her skepticism.Zh: 第一次参加小组治疗时，她只是静静地坐着，听其他人讲述自己的故事。En: In her first session, she just sat quietly, listening to others share their stories.Zh: 随着时间的推移，她渐渐敞开心扉，向医生和其他病友诉说自己的压力和痛苦。En: Over time, she gradually opened up, sharing her own pressures and pains with the doctor and other patients.Zh: 有一天，在小组治疗中，梅终于鼓起勇气，说出了内心的秘密。En: One day in group therapy, Mei finally summoned the courage to reveal her inner secret.Zh: 她承认自己觉得愧疚，因为未能达到家人的期望。En: She admitted feeling guilty for not meeting her family's expectations.Zh: 话语刚落，她感到一阵轻松。En: As soon as she spoke, she felt a sense of relief.Zh: 虽然梅没有在端午节前出院，但在这个节日，她的家人来到医院看她。En: Although Mei didn't get discharged before the Duanwu Festival, her family visited her at the hospital for the holiday.Zh: 那天，病房里充满了家的味道。En: That day, the ward was filled with the essence of home.Zh: 小健和刘带来了粽子，还有温暖的笑容。En: Xiao Jian and Liu brought zongzi and warm smiles.Zh: 梅坐在窗边，微风轻轻拂过她的脸，她感到自己被家人接受，无需伪装。En: Mei sat by the window, the breeze gently brushing her face, feeling accepted by her family without needing to pretend.Zh: 从那一刻起，梅明白了承认自己的弱点并不是懦弱，这反而让她更坚强，更接近自己的家人。En: From that moment, Mei understood that acknowledging her weaknesses was not a sign of cowardice, but rather what made her stronger and closer to her family.Zh: 樱花在窗外继续绽放，梅知道自己的新生与春天一同来临。En: The yinghua outside continued to bloom, and Mei knew her rebirth had come with the spring. Vocabulary Words:psychiatric: 精神病的ward: 病房unsettling: 令人不安的pastel: 粉彩色的flickered: 闪烁burdens: 重负blossoms: 盛开regain: 恢复reunite: 团聚anticipated: 期待internal: 内心的fragile: 脆弱courage: 勇气reveal: 说出admitted: 承认guilty: 愧疚expectations: 期望discharged: 出院essence: 味道accepted: 接受pretend: 伪装acknowledging: 承认weaknesses: 弱点cowardice: 懦弱rebirth: 新生despite: 尽管skepticism: 怀疑gradually: 渐渐的pressures: 压力session: 疗程

Hello, Beautiful...I'm so grateful you're here with me. This 10 hour sleep meditation offers a gentle invitation to soften self-criticism and embrace yourself with compassion. As you relax into deep sleep, you'll be guided toward greater self-acceptance, emotional healing, and inner peace. Rest comfortably through the night as kindness and calm wash over you. Love,

Fluent Fiction - Italian: Finding Spring: Alessandro's Journey from Insomnia to Renewal Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-06-05-07-38-19-it Story Transcript:It: Alessandro fissava il soffitto sopra di lui, contava le piastrelle bianche e sentiva il rumore degli orologi nella stanza.En: Alessandro stared at the ceiling above him, counting the white tiles and listening to the ticking clocks in the room.It: Era ormai primavera inoltrata, ma per lui ogni giornata era come un inverno buio, privo di riposo e pace.En: It was already late spring, but for him, each day felt like a dark winter, lacking rest and peace.It: La sua mente era un tumulto di pensieri e ricordi del passato, decisioni che non poteva cambiare, che lo tenevano sveglio come fantasmi nella notte.En: His mind was a turmoil of thoughts and memories of the past, decisions he could not change, that kept him awake like ghosts in the night.It: La psichiatria era un luogo tranquillo, quasi troppo tranquillo per lui.En: The psychiatry ward was a quiet place, almost too quiet for him.It: Una grande finestra dominava la stanza comune, mostrando alberi in fiore e il verde fresco della primavera.En: A large window dominated the common room, showing trees in bloom and the fresh green of spring.It: Fuori, la natura rinasceva, mentre lui si sentiva intrappolato nella sua tempesta interna.En: Outside, nature was being reborn, while he felt trapped in his internal storm.It: Giulia, l'infermiera, entrava ogni mattina con un sorriso dolce.En: Giulia, the nurse, entered every morning with a sweet smile.It: Aveva un modo accogliente e calmo nel trattare i pazienti.En: She had a welcoming and calm manner in dealing with the patients.It: Voleva aiutare Alessandro a ritrovare il sonno perduto, ma sapeva che la chiave era la sua fiducia.En: She wanted to help Alessandro find his lost sleep, but she knew the key was his trust.It: "Alessandro," diceva, "sono qui per ascoltarti.En: "Alessandro," she would say, "I'm here to listen to you.It: Raccontami cosa turba i tuoi sogni."En: Tell me what troubles your dreams."It: Nel letto accanto al suo c'era Marco, un altro paziente.En: In the bed next to his was Marco, another patient.It: Condivideva con Alessandro silenzi e sguardi comprensivi, ma anche lui era afflitto da ansie che sembravano imprigionarlo.En: He shared with Alessandro silent understandings and looks of empathy, but he too was plagued by anxieties that seemed to imprison him.It: Eppure, sotto quella superficie, covava un'amicizia silenziosa.En: Yet, beneath that surface, a silent friendship simmered.It: Un giorno, Giulia portò Alessandro a un incontro di terapia di gruppo.En: One day, Giulia took Alessandro to a group therapy session.It: Al centro di quella seduta, Marco parlò della sua stessa insonnia e delle sue paure.En: In the middle of that meeting, Marco spoke about his own insomnia and fears.It: "Sentivo che nessuno poteva capire," disse Marco, con una voce tremante, "ma ora so che non sono solo."En: "I felt that no one could understand," said Marco, with a trembling voice, "but now I know I'm not alone."It: Le parole di Marco colpirono Alessandro come un raggio di sole attraverso nuvole scure.En: Marco's words struck Alessandro like a ray of sunlight through dark clouds.It: Decise in quel momento di aprirsi.En: He decided at that moment to open up.It: Alla fine della seduta, Alessandro sentì la voce sicura e gentile di Giulia che lo invitava a parlare.En: At the end of the session, Alessandro heard Giulia's sure and gentle voice inviting him to speak.It: Con il cuore in gola, raccontò delle notti passate a rincorrere pensieri oscuri, delle scelte che lo assillavano e del desiderio di pace.En: With his heart in his throat, he recounted the nights spent chasing dark thoughts, the choices that haunted him, and the desire for peace.It: Le parole uscirono come un fiume in piena, e Giulia le accolse con sensibile comprensione.En: The words poured out like a river in flood, and Giulia received them with sensitive understanding.It: Quella notte, per la prima volta da anni, Alessandro si addormentò con il rumore rassicurante del vento primaverile fuori dalla finestra.En: That night, for the first time in years, Alessandro fell asleep to the reassuring sound of the spring wind outside the window.It: Era come se la natura stessa gli avesse sussurrato che andava tutto bene, che il domani portava nuove possibilità.En: It was as if nature itself whispered to him that everything was okay, that tomorrow brought new possibilities.It: Il mattino seguente, mentre la luce del sole filtrava attraverso le tende, Alessandro si svegliò riposato.En: The next morning, as sunlight filtered through the curtains, Alessandro awoke refreshed.It: Sentiva che il peso del passato era meno opprimente e che la sua anima aveva trovato una brezza di rinascita.En: He felt the weight of the past was less oppressive and that his soul had found a breeze of rebirth.It: La giornata iniziava con una nuova consapevolezza: la vulnerabilità e la connessione erano state i suoi più grandi passi verso la guarigione.En: The day began with a new awareness: vulnerability and connection had been his greatest steps toward healing.It: L'ambiente clinico, seppur rigido e bianco, non era più una prigione.En: The clinical environment, though rigid and white, was no longer a prison.It: Era diventato un porto sicuro, una tela dove Alessandro poteva ridipingere il futuro, iniziando da quel mattino luminoso di primavera.En: It had become a safe harbor, a canvas where Alessandro could repaint the future, starting from that bright spring morning. Vocabulary Words:the ceiling: il soffittothe tile: la piastrellaturmoil: tumultothe memory: il ricordothe psychiatry: la psichiatriato trap: intrappolarereborn: rinatoto stare: fissarethe nurse: l'infermierawelcoming: accoglienteto haunt: assillareempathy: compresioneto plague: affliggerethe anxiety: l'ansiato imprison: imprigionarebeneath: sottothe surface: la superficieto simmer: covarethe session: la sedutatrembling: tremantethe sunlight: il raggio di soleto strike: colpireto recount: raccontarethe choice: la sceltathe desire: il desideriothe flood: il fiume in pienato whisper: sussurrarethe breeze: la brezzathe awareness: la consapevolezzathe vulnerability: la vulnerabilità

Fluent Fiction - French: A Blossoming Bond: Healing Conversations in the Garden Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2026-06-05-07-38-20-fr Story Transcript:Fr: Au cœur de l'hôpital, les murs étaient d'un blanc éclatant, donnant un aspect froid et impersonnel.En: At the heart of the hospital, the walls were brilliantly white, giving a cold and impersonal appearance.Fr: Pourtant, juste à l'extérieur, un petit jardin offrait une évasion bienvenue, avec des fleurs éclatantes de couleurs qui célébraient la fin du printemps.En: Yet, just outside, a small garden offered a welcome escape, with vibrant flowers celebrating the end of spring.Fr: C'était là, au bord de ce jardin, que Julien rencontrait souvent Chloé pour leurs séances.En: It was there, at the edge of this garden, that Julien often met Chloé for their sessions.Fr: Julien, avec ses lunettes légèrement de travers, se tenait debout près d'une chaise en plastique bleu.En: Julien, with his slightly askew glasses, stood near a blue plastic chair.Fr: Il regardait Chloé, une jeune fille aux cheveux ébouriffés et aux yeux vifs, mais méfiants.En: He was looking at Chloé, a young girl with tousled hair and bright, yet wary, eyes.Fr: Chloé s'assit, bras croisés, le regardant de côté.En: Chloé sat down, arms crossed, looking at him from the side.Fr: Elle savait ce qu'il voulait.En: She knew what he wanted.Fr: Il voulait qu'elle parle, qu'elle partage.En: He wanted her to talk, to share.Fr: "Chloé," dit-il doucement, "parlons des choses que tu aimes."En: "Chloé," he said softly, "let's talk about the things you love."Fr: Il savait qu'elle aimait la peinture.En: He knew she loved painting.Fr: Il avait découvert cela en observant ses cahiers remplis de croquis.En: He had discovered that by observing her notebooks filled with sketches.Fr: Chloé haussa les épaules.En: Chloé shrugged.Fr: "Pourquoi?"En: "Why?"Fr: répondit-elle, son ton défiant.En: she replied, her tone defiant.Fr: Julien sourit avec patience.En: Julien smiled patiently.Fr: "Parce que c'est important pour toi."En: "Because it's important to you."Fr: Il sortit une petite boîte de peinture et la plaça devant elle.En: He took out a small box of paints and placed it in front of her.Fr: "Peut-être que peindre t'aidera à te détendre.En: "Maybe painting will help you relax.Fr: Tu voudrais essayer?"En: Would you like to try?"Fr: Chloé hésita, son visage montrant un conflit interne.En: Chloé hesitated, her face showing an internal conflict.Fr: Mais l'envie de peindre sous le soleil, entourée de fleurs, remporta.En: But the desire to paint in the sun, surrounded by flowers, won out.Fr: Elle prit un pinceau et commença à dessiner timidement.En: She picked up a brush and began to draw timidly.Fr: Au fil des séances, avec Julien qui la laissait peindre en silence, Chloé commença à s'ouvrir.En: Over the course of the sessions, with Julien allowing her to paint in silence, Chloé began to open up.Fr: Ces instants tranquilles dans le jardin lui permirent de s'exprimer autrement.En: These quiet moments in the garden allowed her to express herself differently.Fr: Un jour, après plusieurs essais, la barrière se brisa.En: One day, after several attempts, the barrier broke.Fr: "J'en ai assez de l'école," avoua-t-elle finalement, posant son pinceau.En: "I've had enough of school," she finally confessed, putting down her brush.Fr: "Ils ne me comprennent pas."En: "They don't understand me."Fr: Julien hocha la tête, l'encourageant à continuer.En: Julien nodded, encouraging her to continue.Fr: "Tu veux dire tes professeurs?En: "You mean your teachers?Fr: Tes amis?"En: Your friends?"Fr: demanda-t-il.En: he asked.Fr: "Oui," dit Chloé, sa voix tremblant légèrement.En: "Yes," Chloé said, her voice trembling slightly.Fr: "On attend toujours trop de moi.En: "They always expect too much from me.Fr: Et quand je suis en colère, ils disent que j'ai un problème."En: And when I'm angry, they say I have a problem."Fr: Julien s'assit plus près, son ton plein de compréhension.En: Julien sat closer, his tone full of understanding.Fr: "Peut-être qu'ils ne savent pas comment t'aider," suggéra-t-il.En: "Maybe they don't know how to help you," he suggested.Fr: "Mais tu peux les aider à comprendre."En: "But you can help them understand."Fr: Chloé réfléchit à ces paroles.En: Chloé thought about these words.Fr: Elle sentait que peut-être, peut-être, elle pourrait essayer de nouveau.En: She felt that maybe, just maybe, she could try again.Fr: Julien n'était pas comme les autres adultes.En: Julien was not like the other adults.Fr: Il l'écoutait, vraiment.En: He really listened to her.Fr: Avec le temps, Chloé proposa des idées pour gérer ses émotions.En: In time, Chloé offered ideas for managing her emotions.Fr: Elle accepta de retourner à l'école, prête à affronter les défis, mais cette fois avec Julien à ses côtés, prêt à l'accompagner.En: She agreed to return to school, ready to face challenges, but this time with Julien by her side, ready to support her.Fr: Julien, de son côté, savait qu'il avait aussi appris de cette expérience.En: Julien, on his part, knew he had also learned from this experience.Fr: Il s'engagea à plaider pour un système plus flexible, croyant fermement que chaque élève méritait d'être compris individuellement.En: He committed to advocating for a more flexible system, firmly believing that every student deserved to be understood individually.Fr: Et ainsi, au milieu des fleurs qui fleurissaient, Julien et Chloé trouvèrent une nouvelle voie à suivre.En: And so, amidst the blooming flowers, Julien and Chloé found a new path forward.Fr: Le jardin, autrefois un simple coin tranquille, était désormais témoin d'un nouveau départ.En: The garden, once just a quiet corner, was now witness to a new beginning. Vocabulary Words:the hospital: l'hôpitalthe wall: le murthe garden: le jardinthe session: la séancethe glass: les lunettesslightly askew: légèrement de traversthe chair: la chaisethe side: le côtéthe flower: la fleurto shrug: hausser les épaulesdefiant: défiantthe notebook: le cahierthe sketch: le croquisinternal conflict: conflit interneto draw: dessinerto open up: s'ouvrirquiet moment: instant tranquillethe barrier: la barrièreto confess: avouerto tremble: tremblerto break: briserthe emotion: l'émotionto manage: gérerto accompany: accompagnerto plead: plaiderflexible: flexiblethe student: l'élèveto believe: croireto deserve: mériterto understand: comprendre

What happens when you realize you've spent your entire life abandoning yourself to keep everyone else comfortable?In this deeply powerful episode of Casa De Confidence, Julie DeLucca-Collins welcomes back author, energy healer, and boundary expert Stephanie McAuliffe for an honest conversation about generational trauma, emotional healing, boundaries, people pleasing, and learning to trust yourself again.Stephanie shares her personal story of growing up in a family where emotions were silenced through alcohol, how those patterns shaped her relationships and career, and how she ultimately transformed her life after the collapse of her marriage and Wall Street career.This episode dives into:emotional healinggenerational traumafamily dynamicspeople pleasingself abandonmentenergy protectionpersonal boundariesinner child healinglearning to trust yourselfIf you've ever felt emotionally exhausted, disconnected from yourself, or stuck repeating unhealthy patterns, this conversation will resonate deeply.

As we step into June, the energy begins to soften, settle, and align.After months of transformation, release, eclipses, powerful Full Moons, and personal growth, the Akashic Records bring a surprisingly simple message this week:✨ You've pointed yourself in the right direction.In this episode, we explore the energy of aligned momentum, trusting your evolution, and recognizing the subtle but meaningful ways your life may already be changing.The Records shared images of carefully planted garden beds and a car traveling steadily down a highway—symbols of forward movement, clarity, and the power of consistent action.We also explore: 

“Worry is just prayers for chaos” -Gabby BernsteinFor many of us, worry isn't an occasional visitor - it can be a full time roommate. One thought becomes another, and before we know it, our minds are spinning through every possible scenario.This guided meditation invites you to step out of the cycle of worry and into the present moment. Through imagery, breath, and gentle awareness, you'll practice letting go of what hasn't happened and returning to what is true right now.For the moments when your mind won't stop spinning, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

Childhood trauma is deeply connected to mental health awareness, addiction recovery, and long-term healing—but most people never learn how it truly impacts their lives. In this episode, we explore grief and healing, turning pain into purpose, and the hidden role trauma plays in shaping behavior and health.I sit down with Michael J. Menard, author of Greater Than Gravity: How Childhood Trauma Is Pulling Down Humanity, to talk about his research linking childhood trauma to addiction, depression, and over 1,400 deaths each day in America.Michael shares his personal story of loss, including losing two brothers to heroin addiction, and how that led him to study trauma at a deeper level. He explains how early childhood stress affects brain development, influences coping behaviors, and often leads people toward unhealthy patterns in search of relief.We also discuss why society tends to treat symptoms instead of root causes, the challenges within foster care systems, and how awareness, compassion, and community support can change outcomes for future generations.This conversation is for anyone navigating trauma, mental health challenges, addiction recovery, or seeking to better understand the root causes behind human behavior.You will hear:• The connection between childhood trauma and addiction• How trauma impacts mental and physical health• Why healing starts at the root, not the symptom• The role of resilience in overcoming adversity• How to turn pain into purpose and help othersConnect with Michael J. Menard: https://www.michaeljmenard.com/

Last week, we started a conversation about people pleasing, overgiving, and what happens when helping everyone else starts hurting you. This week, we're going deeper. Because the real issue isn't helping people. The real question is: Who are you if nobody needs you?Many of us learned that being useful was the safest way to receive love, approval, connection, or a sense of worth. We became the helper, the fixer, the caretaker, the strong one. We learned to anticipate other people's needs while often ignoring our own. But eventually, that way of living catches up with us. The exhaustion. The resentment. The feeling of being unseen. The disappointment when the people we've given so much to don't show up for us in the same way. In this episode of Cacao Conversations, we're exploring the deeper wounds beneath people pleasing and the hidden cost of building your identity around being needed. We talk about: -why helping others can feel so good -the difference between love and validation -overgiving, burnout, and resentment -why so many helpers struggle to receive support -healthy community versus rescuing -what happens when your worth becomes tied to your usefulness -how to begin reconnecting with your value beyond what you do for others Because being needed is not the same as being loved. And your worth was never meant to depend on how much of yourself you give away. New episodes of Cacao Conversations drop weekly. Sip. Connect. Awaken. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source.  Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice

Send us Fan MailWhy do so many women struggle with emotional eating, body image, and feeling disconnected from themselves—especially during times of stress, heartbreak, or hormonal change?In this powerful conversation, Sara Davison is joined by emotional eating expert and body freedom coach Amber Romaniuk to uncover the deeper roots of food struggles, self-worth, and hormonal health.Amber shares her personal journey from childhood bullying, binge eating, and food addiction to healing her relationship with food and helping thousands of women reclaim their confidence and well-being. Together, they explore how unresolved emotional pain, low self-worth, stress hormones, and hormonal imbalances can fuel emotional eating and self-sabotaging behaviours.You'll discover: The difference between emotional eating, overeating, and binge eating  How childhood experiences can shape your relationship with food  Why self-worth is at the core of lasting healing  The surprising role cortisol, progesterone, and other hormones play in cravings and mood  How hormonal changes can impact relationships, emotions, and decision-making  Practical tools to break emotional eating patterns and build healthier coping strategies  What "Body Freedom" really means and how to achieve it If you've ever found yourself reaching for food to cope with stress, heartbreak, anxiety, or overwhelm, this episode offers valuable insights and hope for lasting change.Connect with Amber Romaniuk: Website: amberapproved.ca Podcast: The No Sugarcoating Podcast Instagram: @amberromaniukSupport the showFind more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Episode 108 | Soul Inheritance. This episode explores how the Family Soul shapes inherited patterns, hidden loyalties, and the challenges we experience, revealing that many of the burdens we carry may belong to previous generations rather than ourselves. Through the lens of Family Constellations, you'll discover how setting down ancestral burdens and taking your rightful place in the family system allows you to receive the wisdom, resilience, and life force of your lineage, transforming ancestral healing into ancestral empowerment. In this episode, we will explore: • Why feeling different from your family may be part of your role in helping your family system evolve. • How the Family Soul shapes inherited patterns and how Family Constellation work helps restore the flow of love. • The shift from carrying ancestral burdens to embodying ancestral wisdom, resilience, and life force. • Why helping yourself may be one of the greatest gifts you can offer your family and future generations.   Join the launch team for Om La La The Power of Positivity Guidebook: https://www.lauradifranco.com/om-la-la-launch-team/ You'll receive an advanced e-book in exchange for purchasing it for 1.99 on launch day (June 16, 2026) and leaving a review. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/juliewilliamshealingLinkedIn: www.linkedin.com/in/juliewilliamshome Production assistance from Podlad.com | Art image by Joma Sipe

Whose Voice Is Driving Your Life? Have you ever stopped to ask yourself whose expectations you're actually living under? In part two of this powerful Called to Confidence mini-series, Sharon explores the deeper roots of perfectionism, performance pressure, and the hidden beliefs that shape our confidence. Many high-achieving women, leaders, and ambitious professionals aren't actually chasing excellence—they're chasing approval, safety, or validation they learned to seek long ago. This episode dives into personal development, emotional healing, mindset transformation, and leadership self-awareness as Sharon helps listeners uncover where their internal pressure may have started—and how inherited expectations may still be shaping their choices today. If you've ever felt exhausted trying to prove yourself, this conversation is for you. Download the bonus workbook here: https://bit.ly/C2Cbreakupwithperfection   Thank you for being a part of my community.Interested in personal development? Schedule a no pressure meeting with me.Connect with me here: https://sharonhughes.netConnect with me on LinkedInGrab your FREE Confidence workbook

Have you ever considered how the simple act of breathing could unlock profound personal transformation and healing? Join us in this enlightening episode of the Power and Purpose Podcast as host Vanessa Soul engages with Dr. Colleen Quinn, a renowned psychologist and breathwork practitioner, who unveils the life-changing potential of conscious breathing. Dr. Quinn's remarkable journey, marked by two near-death experiences, has reshaped her understanding of life, love, and the very essence of our existence.Don't miss this opportunity to learn how conscious breathing can transform your life and help you reconnect with your true self. Tune in now and embark on a journey toward greater awareness, healing, and love!Timestamps00:00 Introduction to Dr. Colleen Quinn02:25 Her First Near-Death Experience05:00 Pneumonia, Surrender & Spiritual Awakening08:20 What Happens When We Die? The Light, Love & Consciousness14:15 What Conscious Breathing Does to the Brain & Nervous System17:45 Breathwork vs Meditation vs Psychedelics30:05 Can Breathwork Help Heal Addiction & Emotional Patterns?33:00 Trauma, Shame & Loving the Parts We've Rejected39:00 "You Are God" — A Different Perspective on Spirituality41:50 A Simple Conscious Breathing Practice Anyone Can Use48:00 What To Remember When You Feel Disconnected From Love50:45 Where to Connect with Dr. Colleen QuinnConnect with Colleen Quinn:

What if people-pleasing isn't just about saying yes too often or avoiding conflict? What if it's showing up in ways you haven't even recognized yet? In this episode, I walk through 17 surprising signs of people-pleasing and the deeper emotional patterns that often drive them. We talk about thought patterns, communication habits, emotional triggers, behavioral tendencies, and identity-level beliefs that can quietly keep you stuck in exhaustion, resentment, and fear. If you've ever wondered Do I actually struggle with people-pleasing? this episode will help you notice the signs, understand what may be underneath them, and begin taking the next step toward healthier, more honest relationships. WHAT YOU'LL LEARN [00:00] What People-Pleasing Really Is (And What It Isn't) [04:00] Thought Patterns That Can Reveal Hidden People-Pleasing [05:00] Communication Habits That Quietly Point to People-Pleasing [09:00] Why Do Emotional Reactions Often Reveal People-Pleasing Patterns? [12:00] Behavioral Signs That May Be Keeping You Stuck [14:00] Identity-Level Fears That Keep People-Pleasing Going [23:00] What Is Fawning and Why Does It Matter? [33:00] Why Inner Healing Has to Come Before Lasting Boundary Change RESOURCES: The People Pleasing Mindset Makeover is an 8-session one-on-one coaching process designed to help women understand the deeper roots of people-pleasing, rewire unhealthy patterns, and build healthier emotional responses through brain science, biblical truth, and practical tools. Learn more or apply here:

This is a month of movement, experimentation, and meeting life directly rather than trying to think your way through it.This isn't a month to prepare for your life. It's a month to participate in it. To stop waiting for more clarity, more confidence, or more permission—and begin moving like the woman you're becoming instead.Stevie Calista and Meg Thompson weave the Akashic Forecast with the Astrology of the month to create a map for the energy ahead.Main Topics:From Insight to Action – As Jupiter completes its final weeks in Gemini, you're invited to stop endlessly collecting information and begin trusting what you've already learned through lived experience.Building Through Embodiment – With Venus, Mercury, and Jupiter activating Cancer, this month asks you to create from a place of nourishment, emotional honesty, and connection rather than pressure, performance, or survival.Questioning the Rules – As Saturn and Neptune travel through Aries, old identities, assumptions, and inherited expectations are being challenged so that something more authentic can emerge.Leadership Through Participation – With Pluto continuing its retrograde journey through Aquarius and the Summer Solstice illuminating a new season of growth, you're asked to stop observing your life from the sidelines and fully enter the arena of your becoming.Connect with Stevie:CLICK HEREJoin DECIDED - https://meaghanthompson.podia.com/decidedSend us a message and let us know what you love about this episodeImportant Links:Sign Up For the Weekly Forecast - CLICK HEREwww.Megthompson.comAttuned - CLICK HERELet's Connect on Instagram -  CLICK HERE

Have you ever wondered why you can be deeply authentic, doing the inner work, showing up with integrity—and still feel unseen? In this episode, Lacy, Jessica, and Janelle unpack the missing link between authenticity and magnetism: your signal. Your signal is the clarity that comes from knowing who you are without needing external validation to confirm it, and feeling safe enough to express it without collapsing under rejection or misunderstanding. From social media personas to boundaries and nervous system safety, this conversation reveals the deeper layers of manifestation that shape how your authentic self is received by the world.  If you've ever felt caught between wanting to be seen and fearing what visibility might cost you, this one's for you. You'll find tools for strengthening your signal, healing rejection wounds, and stepping into your next level of authentic expression with clarity, integrity, and self-trust.  And if you're ready to shine with full luminosity and step into your power, join the Be Seen Challenge, kicking off June 1. The world—and your next level—awaits.   Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and step into your magnetic, expressed power. Kicking off June 1 inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Free Masterclass: How to Feel Safe Being Seen  Join us live on June 3rd at 9am PST for a free masterclass with Lacy and Jessica. Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Nutrafol - Get $10 your first month's subscription + free shipping with code TBM Nutrafol Women   In this episode we talk about: Why authenticity alone doesn't guarantee visibility The energetic concept of “signal” and manifestation Feeling safe to be seen authentically How personas distort magnetism Social media validation versus true alignment Nervous system safety around visibility Codependency and external validation patterns Healing fear of rejection and misunderstanding Boundaries for creators, entrepreneurs, and highly sensitive people Authentic expression versus performance Protector parts and Internal Family Systems (IFS) The energetics of online criticism and cancel culture Rebuilding self-trust through small acts of visibility Developing resilience around being misunderstood How authenticity evolves through different life phases   Mentioned In the Episode:  Connect with the TBM community via a Magnetic Meetup Ep. 318 - Speeding up Your Manifestations in the New Paradigm with Jenna Zoe Ep. 404 - Why Your Old Ways Aren't Working Anymore: Staying Authentic in the New Paradigm Codependent No More by Melody Beattie Jessica's Youtube Journey Lacy Substack! - By Candlelight Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Energetic Boundaries DI, Safe to Be Seen DI, and the Be Seen Quiz)   Connect with Janelle Janelle Nelson, EMDR & MFT Therapist Book an Unblocking session or Intensive w Janelle  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3411: Rachel Shanken explores how changing our relationship with pain can transform both physical and emotional suffering into an opportunity for growth, resilience, and self-awareness. Through mindfulness, conscious breathing, and releasing resistance, she offers practical ways to soften discomfort and reconnect with the body's natural ability to heal and adapt. Read along with the original article(s) here: https://mindbodywise.com/blog/making-peace-with-pain/ Quotes to ponder: "What we resist, persists." "Conscious breathing is the language of our central nervous system." "We, as human beings, are built to be incredibly robust." Learn more about your ad choices. Visit megaphone.fm/adchoices