I Dare you to Heal

Have you taken a moment to  explore the unique way you view life? Your mindset plays a significant role in life's outcomes.  Many of us are in a season of transition which requires us to shift our mindset! In this episode Dr. Necha shares 4 ways to shift your mindset: -TALKING TO YOURSELF NICE  -EMBRACE YOUR POWER-BE MINDFUL OF THE SPACES YOU OCCUPY-KNOW WHO YOU ARE AND SHARE WITH OTHERS If you have any questions,  positive words, or feedback drnecha@idareyoutoheal.meAccepting new therapy and coaching clientsSchedule a discovery call to work with Dr. Necha today, click hereConnect with Dr. Necha on social media:Instagram - @idareyoutoheal    Facebook - @idareyoutohealCheck out Ashley Renee, Therapist, on instagram @ashleyrenee_therapy Check out Alayah, Business Credit Strategist, on instagram @str8bizlayah

I Dare you to Heal is hosted by DrNechaRenee, Licensed Clinical Therapist. She is also a confidence and Mindset Coach. In this episode DrNechaRenee answers questions from you. Listen to the complete episode to hear here answer to questions like:How many siblings do you have?What are your personal values?How do you deal with toxic family and friends?If you have any questions,  positive words, or feedback drnecha@idareyoutoheal.meAccepting new therapy and coaching clientsYou're invited to schedule a discovery call to work with DrNechaRenee, click hereConnect with DrNechaRenee on social media:Instagram - @idareyoutoheal    Facebook - @idareyoutohealBOOK: Set Boundaries, Find Peace by Nedra Glover Tawwab, order here https://www.nedratawwab.com/set-boundaries-find-peaceFollow Nedra Glover Tawwab on Instagram  

Hey y'all!! In this episode DrNechaRenee shares a professional accomplishment! Your girl is making some moves, you hear me?! Celebrate with DrNechaRenee as she contunes to elevate here life and find balance along the way!If you have any questions,  positive words, or feedback drnecha@idareyoutoheal.meAccepting new therapy and coaching clientsYou're invited to schedule a discovery call to work with DrNechaRenee, click hereConnect with DrNechaRenee on social media:Instagram - @idareyoutoheal    Facebook - @idareyoutoheal

In this episode DrNechaRenee is joined by the fabulous Ashley-Reneé! This episode was really fun to record. The ladies talked about, what coping and  healing looks like,  negative coping mechanisms, some positive things you could do to cope, examples of healing techniques, and how does one know that it's time to start healing!What is EMDR?Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. *reference* If you have any questions,  positive words, or feedback drnecha@idareyoutoheal.meYou're invited to schedule a discovery call to work with DrNechaRenee, click hereConnect with DrNechaRenee on social media:Instagram - @idareyoutoheal    Facebook - @idareyoutoheal   BOOK: Set Boundaries, Find Peace by Nedra Glover Tawwab, order here https://www.nedratawwab.com/set-boundaries-find-peaceFollow Nedra Glover Tawwab on Instagram  You can learn more about Ashley-Reneé  and her business in various places:Instagram- Therapy @ ashleyrenee_therapy  andBusiness @officialtherapyforthebody

Hey y'all!!!! DrNechaRenee here..In this episode, I share highlights of the presentation I facilitated with some parents of the Cobb Student Leadership Academy (CSLA) students, healing power in community, and why accepting opportunities is important.If you have any questions,  positive words, or feedback drnecha@idareyoutoheal.meYou're invited to schedule a discovery call to work with DrNechaRenee, click hereConnect with DrNechaRenee on social media:Instagram - @idareyoutoheal    Facebook - @idareyoutoheal    Find more information about Cobb Student Leadership Academy (CSLA), here.CSLA-Twitter   CSLA-Instagram Follow the awesome Semeka Samuels, AP at Campbell High School, on her Instagram Page. And be sure to listen to the Heal Sh*t podcast, Hosted by Tiffany Ellis!!!

DrNechaRenee is joined by Dr. Shelee Ann Flemings, psychologist, minset and belief coach. In this episode gems are dropped, you hear be?! It's YOUR TIME to start believing in yourself!! If you have any questions,  positive words, or would like to be featured on "I've got a question"  email me at drnecha@idareyoutoheal.meHere is a copy of the "Feel Wheel" To schedule a discovery call to work with DrNechaRenee, click hereConnect with DrNechaRenee on social media:Instagram - @idareyoutoheal    Facebook - @idareyoutoheal    Tiktok - @idareyoutohealConnect with Dr. Shelee Ann Flemings on Instagram @drshelee_and at https://www.thementalconnect.com/Listen to the Negative thinking episode!Listen to the Heal Sh*t podcast, Hosted by Tiffany Ellis!!!

We all have experienced negative thoughts. You know, the thoughts that keep you from elevating, the thoughts that keep you stuck. In this episode DrNechaRenee shares a story about an interesting experience, talks about negative thought patterns/cognitive distortions, and ways to manage them. You're going to want to hear this!!If you have any questions,  positive words, or would like to be featured on "I've got a question"  email me at drnecha@idareyoutoheal.meHere is a copy of the "Feel Wheel" To schedule a discovery call to work with DrNechaRenee, click hereConnect with DrNechaRenee on social media:Instagram - @idareyoutohealFacebook - @idareyoutohealTiktok - @idareyoutoheal

Welcome to the "I Dare you to Heal" podcast!!! I'm so happy that you are here. I'm looking forward to talking with you. Get ready to hear DrNechaRenee share with your her experiences on her journey of healing. February is International Boost Self Esteem month. In this episode, you will learn tips to help boost self esteem!If you have any questions,  positive words, or would like to be featured on "I've got a question"  email me at drnecha@idareyoutoheal.meTo schedule a discovery call to work with DrNechaRenee, click hereConnect with DrNechaRenee on social media:Instagram - @idareyoutohealFacebook - @idareyoutohealTiktok - @idareyoutoheal

Launching 2.22.22 get ready for a podcast you don't want to miss! We'll have candid conversations about trauma, confidence, facing fears, and finding your inner bad ass. Subscribe now on Apple Podcast, Google podcast, Spotify or wherever you listen. Follow this podcast on Instagram.  You can also find the podcast on Facebook.