Podcasts about hereconnect

What is knee stability and how do we improve it?Visualize the anatomy of the knee & hip - and get to grips with all the muscles you need to strengthen for someone with knee stability issues.Good news - simple exercises can solve complex problems!Resources mentioned in the episode: Schedule a call with our team hereConnect with Raph on IG hereLearn more here. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

If you have these symptoms in your Pilates business:Not enough clientsCan't charge enoughClients you don't enjoy working withNot getting the results you'd like to get for your clientsYou could well have the wrong clients. In this episode, you'll learn how to find the right clients and get your business back on track.Resources mentioned in the episode: Schedule a call with our team hereConnect with Raph on IG hereLearn more here. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

Do you struggle with balancing motherhood and starting and growing your business?  Do you dream of working abroad, but aren't sure where to start? Do you want to learn unique ways to use video in your business? In this episode, I chat with Naa Ardua Flohic, the creator behind Paper Flo Designs, who shares her journey as an ex-pat mompreneur running a successful digital art business while living abroad with her family. Learn how Naa Ardua grew her Etsy shop to over 10,000 sales using video connections, and get insights into managing time between work and family. Discover the joys and challenges of being an entrepreneur in a foreign country, and hear practical tips for anyone looking to test the waters in a new country or find work abroad. If you're a mompreneur looking for inspiration and advice on growing your business while balancing your family life, this episode is for you.Topics Discussed:{03:21} Journey as an mompreneur and what drove her to start a business{05:07} Using video to grow her business, making time for creating videos{11:15} Time management for children and business; typical week{16:18} Biggest challenge of being a mompreneur in a foreign country{18:23} Favorite thing about being a mompreneur in a foreign country{19:21} First step for someone who wants to test out the waters in a new country and find work{22:01} Advice for mompreneurs struggling with time management and/or wanting to move their family abroadResources Mentioned:SO QUICK SVG COURSE" is free a step-by-step video course to create and design your first graphic to use in your crafts or even sell. Sign up to get the free course hereConnect with Naa Ardua:Instagram - @paperflodesignsPinterest -@paperflodesigns Facebook - @paperflodesigns Ways to Work With Gianna:Interested in learning more about the Energetically Aligned Content Co-Creation System? Head to https://www.giannadiggs.com/eacc for more information. You can also watch a demo or book a FREE Voxer call here.Connect With Gianna Online: Gianna's Website- https://www.giannadiggs.com Follow Gianna on Instagram- @giannadiggs_ Follow the show's Instagram- @themompreneurmindsetpodcast Follow Gianna's Facebook Page: Gianna Diggs

What do you do when you have multiple book ideas and can't decide which one to move forward with? That's the situation I'm currently in! In this episode, I give you a few questions to ask yourself that can provide clarity about which is the best one to choose first, as well as what to do if you really can't decide.  ---------- - Coaching program to help you write your book: two spots opening on July 3! Get the details here: https://thekatiewolf.com/6month - Free character profile template HERE - Connect with me on TikTok and Instagram @thekatiewolf  

EPISODE 292: What is it like to be a woman in construction? In this empowering episode, our Director of Customer Success, Leyah Valgardson, sits down with Sunkota Construction's Marketing and Business Development officer and co-business owner, Amy Rans. Today, Leyah and Amy delve into the fascinating role of women in the construction world and the truth about what it's really like to be a woman thriving in a traditionally male-dominated field. Amy also shares how she rebranded Sunkota Construction using her marketing expertise, tips for creating a great customer experience as a commercial contractor, and how our Systematize Your Construction Business (SYCB) program simplifies their handoff process. Make sure to check it out!   Key Takeaways: How Amy got into the construction world (01:39) Biggest challenges construction business owners face (05:16) Lessons that Amy learned being in the construction industry (06:54) How to be an attractive employer (09:41) The main transformation that Amy did with Sunkota Construction (16:11) What the business looks like before joining the SYCB program? (17:47) How to create a great customer experience as a commercial contractor (25:36) On retaining and attracting top-quality talents (38:39) The changes that SYCB did to their construction company (39:48) How to wow your customers (41:26) What it's like to be a female business owner in a male-dominated industry? (47:37) Advice to women who are interested or currently in the construction industry (49:49) The future of women in the construction industry (59:17) For those who want to start a construction business (1:00:18)   Additional Resources: - Book a FREE call with our team HERE - Sign up for our FREE training HERE - Visit Construction Leading Edge for more HERE   Connect with Amy Rans - Check Amy out on LinkedIn HERE - Visit Sunkota Construction for more info HERE -- The Construction Leading Edge Podcast helps construction business owners maximize their revenue, eliminate chaos, systematize their work, and win back their time. Follow us on your favorite podcasting platform so you never miss an episode!  

So you've got an email list, but it just doesn't seem to be growing. It feels like you're reaching out to the same people over and over again, and you're spinning your wheels. In this episode, photography business mentor and photographer Jamie Fisher is here to share her secrets for getting in front of new people, growing your audience, and strategically growing your small business along the way. Top reasons to listen to the entire episode:Why getting your business in front of new audiences doesn't have to be so hardThree reasons you might feel stuck when your audience isn't growingHow to increase your impact by growing your email list with fresh new leadsLearn more about The Systems and Workflow Magic Summit.Full Show Notes Here!Resources mentioned

There is no “right” way to be a yoga teacher. But so often, we get caught up in ego and competition, trying to be the “best” or judging others for showing up in a way that's different than how you might teach… the truth is, there's enough room for all of us. If you show up in your own joy and with intent to truly serve your students, you'll always find success. People gravitate towards authenticity, and as long as you show up in a way that is joyful and truthful to you, the people that need your voice will always find you. There is so much we learn about ourselves when we become yoga teachers. Let's get out of competition mindset, and lift each other up. That's the way we make real change.Connect with CJ: @carletonjamesListen to the Sexy Sunday Podcast HEREBuy Bonnie a cup of tea at @Bonnie-WeeksSign up for Bonnie's sexy Sunday poetry prompts HEREConnect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteThe music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.Produced by: Courtney Mauss

Before you can stand out, you have to get over your fear of not fitting in. Here's how.Resources mentioned in the episode: Schedule a call with our team hereConnect with Raph on IG hereLearn more here. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

Excessive fatigue and weight gain are the most typical symptoms of Hashimoto's. Is it true that we should only do gentle movement exercises if we have Hashimoto's? Dr. Kiberd and I will answer the following questions:Is it OK to push myself?Is it true that HIIT exercise and running are bad for Hashimoto's?Should you stay away from excessive cardio if you have Hashimoto's?What is the best exercise to lose weight with Hashimoto's?I get extremely fatigued after exercise. How to optimize energy?And many more, so tune into today's episode. Dr. Emily Kiberd's contract info HEREConnect with us:Nataliia Sanzo, RD, LDN: www.allpurposenutrition.comIG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.comConsultations with Kimberly: https://hpihairpartners.com/consultation-requestQuestions/Comments? We look forward to your emails!THLC@hpihairpartners.com

On this episode of The Hot Flash Podcast, we welcome wellness and sober living coach Stacy Miller. Stacy shares her personal journey with alcohol addiction and how she overcame it through the avoidance method and replacing drinking with activities like hiking and binge-watching Netflix. (Don't we all!) We also talk about the importance of being honest about our relationship with alcohol and the social stigma surrounding being sober. Stacy shares about her passion project, Sober30, which offers resources for those seeking sobriety and advocates for replacing alcohol with intentional fuel and daily movement! We were so encouraged by her "mess that she turned into a message", we hope it will inspire and encourage you too! Connect with Stacy:Instagram: @stacy.t.millerWebsite: https://www.stacytmiller.com/To join Sober For The Health of It, click hereConnect with Amy and Anita: The Hot Flash Podcast's Instagram: @thehfpcAmy's Instagram: @theamypecAnita's Instagram: @the.timesaver.hubOriginal music by: Tim Pecoraro Sound Design and Mixing by: Tim Pecoraro

We've all heard that storytelling is a key component of email marketing, but how exactly do we make that happen? In this episode, Allea Grummert, an email marketing strategist and conversion copywriter is sharing her best tips for incorporating storytelling into email marketing without overthinking it or getting stuck along the way. Top reasons to listen to the entire episode:Find out why storytelling works in email marketing by building connection and trustDiscover practical tips and strategies for easily incorporating storytelling into your email marketingUnderstand how to measure the impact of storytelling in your email campaignsLearn more about The Systems and Workflow Magic Summit.Full Show Notes Here!Resources mentioned

Jeff runs 2 Pilates studios in Surrey, UK. In this conversation, we talk through Jeff's challenge of rolling out a more consistent class program and teaching style across his team of 13 instructors.Plus we talk through the differences and similarities of the UK and Australian Pilates scenes. Resources mentioned in the episode: Schedule a call with our team hereConnect with Raph on IG hereFind Jeff and Pilates Movement UK hereConnect with Pilates Movement on Insta and FBLearn more here. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

This is for the teachers out there. I've had so many conversations about repetition recently, both from week to week and within a single class itself. Maybe you're feeling some kind of pressure to put out a brand new flow every single week, but I'd like to make a case for doing the same things. But even if you hear the same things over and over again, you can always learn something new, gain a new understanding, or relate in a new way. We need repetition. Why not try it?Let's talk about yoga, 1-on-1 HEREListen to the Sexy Sunday Podcast HEREBuy Bonnie a cup of tea at @Bonnie-WeeksSign up for Bonnie's sexy Sunday poetry prompts HEREConnect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteThe music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.Produced by: Courtney Mauss

This episode is outside the normal format for the podcast - I've had a lot of questions about what's going on at Breathe Education recently, and in this episode, or fireside chat, I answer all of them.Resources mentioned in the episode: Schedule a call with our team hereConnect with Raph on IG hereLearn more here. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

Why you only need 2 basic shoulder exercises for a balanced shoulder workout.Warning - anatomy geek out. Resources mentioned in the episode: Schedule a call with our team hereConnect with Raph on IG hereLearn more here. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

This is why you struggle to attract clients to your Pilates sessions. And the solution.Resources mentioned in the episode: Schedule a call with our team hereConnect with Raph on IG hereGet a copy of Raph's new book 'How to make $100k/year teaching Pilates' hereLearn more here. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

I did something new yesterday. I took a hip hop dance class. Doing something new and awkward and sometimes uncomfortable like taking a hip hop class was never something I felt I had the courage for before yoga. There is something that yoga has given me—or more accurately, that I have given myself through the process of self-discovery that yoga has put me on—that allows me to take up space, to play in something new, and to find pleasure in being present. In order to connect with the body and move freely, we must be present and there is immeasurable joy in that. I hope you know that your joy is worth it, and that you find the things that help you to be present within yourself. I hope you find the freedom to move in some new way today, and to find the pleasure in it all.Sign up to receive B. Mail from me HEREListen to the Sexy Sunday Podcast HEREBuy Bonnie a cup of tea at @Bonnie-WeeksSign up for Bonnie's sexy Sunday poetry prompts HEREConnect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteThe music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.Produced by: Courtney Mauss

In this episode of The Hot Flash Podcast, we welcome special guest, Carrie Williams! She is a wife, mom and content creator in beautiful Alabama. She chats about the devastating overnight loss of her business and after shedding lots of tears, how she found the strength to move forward. We think you will be inspired and encouraged by her story! XOXO, Amy + Anita Sign up for WIP Flash:Our weekly challenging, yet encouraging text message because we are all “Works In Progress" (WIP)! Sign up hereConnect with Carrie:InstagramConnect with Amy and Anita by using the below: HFPC's Instagram: @thehfpcAmy's Instagram: @theamypecAnita's Instagram: @workwithanitaOriginal music by: Tim Pecoraro Sound Design and Mixing by: Tim Pecoraro

Have you ever wanted to be more intentional with your business's content strategy? One of the best ways to do that is by building a content strategy that supports your email marketing strategy. Yes! The two can work together to create a powerful combination. In this episode, visibility coach and business strategist Joy Michelle shares three ways that you can leverage your content to level up your email marketing!Top reasons to listen to the entire episode:How to save time by integrating email marketing into your existing content strategy.The most successful type of content for generating new leads and filling your pipeline.Why embracing a video platform for the long term is a smart email marketing move.Learn more about The Systems and Workflow Magic Summit.Full Show Notes Here!Resources mentioned

Sometimes being a leader means learning when to listen. In leadership roles, often we feel like we have to do it all alone, without the advice or help of the people around us but in truth, we are stronger in community. We are stronger together. We miss out on opportunities to grown when we keep things to ourselves or refuse to ask for help. Our communities lift us up, and create space and strength for each other as we go through the different seasons in life and make decisions to do things differently. Aaliyah Earvin is leading in her community. She is making change by having the courage to show up and try new things, and to lean on the incredible community she has created.Connect with Aaliyah: @runnorthofseattle @confidentaaliyahListen to the Sexy Sunday Podcast HEREBuy Bonnie a cup of tea at @Bonnie-WeeksSign up for Bonnie's sexy Sunday poetry prompts HEREConnect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteThe music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.Produced by: Courtney Mauss

Everywhere I turn, people are talking about menopause. Finally! This phase of life that used to be ignored, or even considered shameful, is now getting its long overdue spotlight as a worthy wellness topic and normal rite of passage for women.Oprah recently produced a special with a panel of experts on the subject of perimenopause and menopause. Naomi Watts has helped create a line of holistic beauty & wellness products for menopausal women. And Dr. Mary Claire Haver is inspiring, educating, and empowering thousands of women to navigate this stage of life with confidence by helping them create sustainable, healthy habits.Dr. Haver is on the Cracking Open podcast today, and I am so excited to share her wisdom with you all!She is a wife, mom, physician, and entrepreneur who has devoted her adult life to women's health. As a Board Certified OBGYN, Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and done everything an academic professor and OBGYN could do.As her patient population aged, Dr. Haver was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn't until she, too, experienced the changes of menopause and mid-life weight gain that she realized this advice didn't work and ultimately led to her creating and developing her online program, The Galveston Diet, which currently has over 100,000 students and helps women reach their health and wellness goals through an anti-inflammatory approach to nutrition. She additionally became certified in Culinary Medicine in 2019, specializing in medical nutrition, opened the Mary Claire Wellness clinic in 2021, and released the book version of The Galveston Diet in January 2023. She is a leading voice in social media in the realm of menopause education and has over 2 million TikTok followers.In our conversation today, Dr. Haver is not only generous with her expert advice around perimenopause and menopause, but she also shares her own life experiences that have helped shape her and enabled her to compassionately relate to her clients and Galveston Diet participants.There are many incredible women who are leading the movement around normalizing the conversations and healthcare of menopause, and I am deeply grateful to Dr. Mary Claire Haver for being a dedicated, innovative, and extraordinary champion of perimenopausal and menopausal women everywhere. Love, MollyLearn more about the Galveston Diet, and purchase the book hereConnect with Dr. Mary Claire Haver on TikTok, Instagram, Facebook, YouTube, and LinkedInLearn more about Molly Carroll hereGet your free Body Emotion MapConnect with Molly on Instagram and Facebook

EPISODE 288: How do you attract top talents to your construction business? You'd be surprised that it isn't just about the money; it's something else. So in this week's episode, I sat down with Isaac Barlow, the CEO of busybusy, a top-ranked GPS time tracking software that provides what every construction business owner wants in a tracking app. Today, Isaac and I talk about what high performers really want and how having this in place will help you recruit top talents in the industry, improve your company's productivity, increase your profitability, and create a culture of excellence. He also shares some tips on handling obstacles and resistance in construction businesses and the role of faith and persistence in getting to where his company is today. Tune in now to learn more! Key Takeaways: Intro (00:00) How busybusy started out (02:52) Describing the business roadmap and handling obstacles (11:52) Does construction have to be chaotic? (19:24) Root causes hiding underneath the construction chaos (21:24) Why should you invest in a good pre-construction system? (24:45) Common misconceptions about a construction manager's role (27:47) Some of busybusy's best features (31:37) How important is having access to job site data (34:06) How to improve productivity in construction businesses (40:46) Construction business trends that might surprise people (45:54) Cultivating company culture with busybusy (49:23) Episode wrap-up (57:55)   Additional Resources: - Schedule a FREE breakthrough session now with our team HERE - Learn how to get out of your business and make it run without you HERE - Visit Construction Leading Edge for more HERE   Connect with Isaac Barlow: - Connect with Isaac on LinkedIn HERE - Check busybusy for more information HERE -- The Construction Leading Edge Podcast helps construction business owners maximize their revenue, eliminate chaos, systematize their work, and win back their time. Follow us on your favorite podcasting platform so you never miss an episode!  

The Glass House can often be a fragile place to live, but when ministry couples experience trauma serving in ministry it becomes an extremely tender place to be.  Pastors and their wives often deal with families in their churches who are forced to face this tragedy, but what do they do when sudden loss by suicide touches their own family?Today Ben and Lynley invited Jason and Sarah Little to discuss the difficult topic of suicide. This is a very open and honest conversation that could be difficult for some to listen to.      Mentioned in the show: Surviving Suicide Loss: Making Your Way Beyond the Ruins book HERE GriefShare Program HERE Romans 8:1 HERE Galatians 6 HERE EMDR Therapy HERE Disappointment With God by Philip Yancey HERE Matthew 11:28 HERE Connect with the Glass House on Instagram HERE.  Please email us your questions at president@lifeway.com  

I'm so excited about what I'm about to share with you because I've created something I've never seen before and I know you're going to love it, too. I came to yoga from a weight-lifting background and have always loved the element of strength needed in flow. So, I created Yoga Strong—not this podcast, but a 3 month program where we will be combining yoga and strength. You don't need to super into yoga to do this, and you don't need to be super into strength-training either. This is something that isn't supposed to be easy, and that's okay. It's okay to be a beginner at something. Being a beginner should be celebrated, and I'm honored to be able to step in to that place with you. Let's keep doing the hard stuff together, because the hard stuff never gets any easier unless you just show up and give yourself permission to do it.The Yoga Strong Strength Training program is open this upcoming Monday, May 15th. I hope to see you there.Listen to the Sexy Sunday Podcast HEREBuy Bonnie a cup of tea at @Bonnie-WeeksSign up for Bonnie's sexy Sunday poetry prompts HEREConnect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteThe music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.Produced by: Courtney Mauss

In this episode of The Hot Flash Podcast, Amy and Anita have a "family chat" about the curve ball life can be. From the unexpected loss of their beautiful mom to the faithfulness of God's protection for things we cannot see, to brand new life. This episode is meant to encourage you that there is always hope in the midst of heartache. Sign up for WIP Flash:Our weekly challenging, yet encouraging text message because we are all “Works In Progress" (WIP)! Sign up hereConnect with Amy and Anita by using the below: The Hot Flash Podcast's Instagram: @thehfpcAmy's Instagram: @theamypecAnita's Instagram: @workwithanitaOriginal music by: Tim Pecoraro Sound Design and Mixing by: Tim Pecoraro

Do you ever feel like there's just never enough time to focus on email marketing in your business? Not to mention, figuring it all out seems like it would take hours! If that sounds familiar, then tune in and turn up this episode featuring Anna Dearmon Kornick, a Time Management Coach and host of It's About Time podcast. Anna's sharing her best tips for making time for email marketing in your online business.Top reasons to listen to the entire episode:Discover the most common time-based excuses we make to avoid email marketing.Find out how to overcome the obstacles standing in the way of scheduling email marketing time in your week.Learn more about The Systems and Workflow Magic SummitGet a teaser about the newest pop-up private podcast-the Simple Email Marketing Strategies For Success Private Pop-Up PodcastFull Show Notes Here!Resources mentioned

AS a mom, there are many many companies out there wanting to get a share of your market spend…so how do you choose? Obviously, if you have been listening for a little or a long time to this podcast, you realize that I am all about helping you negotiate the grocery store shelves and the various store shelves to make the best, healthiest choices you can for yourself and for your family. I've given a lot of guidelines and thoughts for you to consider when making various decisions. The question ultimately comes down to: do you trust the company that you buy products from?How do you know if the company is trustworthy? What do you look for? Today I am revealing some key points to look for in a company and sharing a little about a company who is trustworthy: a company whose products that I have chosen to use and to align myself with. This company has been in the business of helping women, men and families flourish for over 42 years. They are the leader in skincare and personal care products and nutrition products. Don't miss this mama! Your life could change today!Learn more about this company HEREOrder products from a trustworthy company HEREConnect with Jennie on IGConnect with a Healthy Living Community

Last week was the first ever IRL Flow School. Many years ago now I decided to start sharing my life online, and now I have the immense joy and pleasure to connect with all of you in person. There is real magic in showing up to listen and learn and do something new together, and IRL Flow School is something I am absolutely stoked to do again. We do not grow alone, and how lucky are we when we get the opportunity to grow together?Get on the Waitlist for Online Flow School in September HEREListen to the Sexy Sunday Podcast HEREBuy Bonnie a cup of tea at @Bonnie-WeeksSign up for Bonnie's sexy Sunday poetry prompts HEREConnect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteThe music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.Produced by: Courtney Mauss

Hi Goddesses! Today I am so excited to be bringing on my dear friend Julia to talk with you on all things microdosing. I met Julia back in 2021 and she has been an amazing friend and guide on my Spiritual journey. We discuss what microdosing is, the benefits, protocol, being present and so much more! Julia also answers your most asked questions that I have received from you guys on IG. I hope you enjoy it! If you have any questions at all about microdosing, reach out to Julia on IG and she can best direct you. Listen to the other episode Julia and I did back in 2021 HERE Connect with Julia:Julia is a psychedelic medicine facilitator, psychic medium, and intuitive healer. She specializes in helping people to connect deeper to their truest essence,navigate life transitions, find deep meaning and purpose in their life, and heal emotional wounds through intentional psychedelic use. She has dedicated her life to being a safe and supportive space for people to process their emotional burdens and come back home to themselves.IG: https://www.instagram.com/xojuliamccarthy/ Stay connected:Website: https://stan.store/kelseyburchettInstagram: https://www.instagram.com/kelseyburchett/Tik Tok: https://www.tiktok.com/@kelseyburchettThe REMEMBERING Retreat is here and we are headed to Hawaii! Apply here: https://kelseyburchett.kartra.com/page/remembering

According to the CDC, 19.6% of women over 50 have a prevalence of osteoporosis. That's nearly 1 in 5. I've been learning about osteoporosis lately and once my eyes were opened to this diagnosis, I knew I needed to bring on an expert in bone health to help us understand it. Dr. Doug Lucas joins us today to help us understand what osteoporosis is, risk factors, how genetics play a role, hormones and bone loss, and so much more.We discuss:Risks for osteoporosisHow to achieve strong skeletal strengthHormones and hormonal changes effects on bone healthBirth control pills and bone healthHow muscle mass effects bone densityDietary and supplementary changes one can make to improve bone healthLearn more about Dr. Rick's Optimal Bone Health membership program hereConnect with Dr. DougOptimalBoneHealth.comInstagram: dr_douglucasYouTube: @drdouglucasWalking is FitnessIf you're looking for a boost of fitness motivation, join Dave for a daily ten-minute...Listen on: Apple Podcasts Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesCheck out my book Your Worthy Body and signature online class B.COMPLETE

EPISODE 286: Bringing in a family member into your construction business and transitioning leadership is more challenging than you'd think. But our guests for today had cracked the code and can now go on vacations without being on their phones or laptops. In this week's episode, Construction Leading Edge's Systematize Your Construction Business (SYCB) coach Monish Khadye speaks with Tru Builders' owners, Max and Lori Christiansen, and their daughter/senior designer, Cassie Parra. Today, Max, Lori, and Cassie share their lessons on how they made it through the 2008 slowdown, navigating business transition, and the systems and processes that make their construction business successful. They also talk about the lessons they've learned from joining the SYCB program and its ripple effects on their business and lives. Tune in now to learn more!   Key Takeaways: How Tru Builders started (03:30) On handing the business over to your kids vs. them earning it (08:41) Being a designer is more than just the aesthetics (12:58) Failures and lessons that set Tru Builders for later success (17:43) On creating transparency with clients and charging the right amount (29:47) Systems and processes that are working well for Tru Builders (36:42) Lessons they learned from SYCB that made all the difference (44:55) How are life and business different now after joining SYCB (52:27) Tru Builders' 12-month and 5-year visions (1:00:03) Three crucial systems to accelerate your business results (1:06:08)   Additional Resources: - Schedule a FREE breakthrough session now with our team HERE - Learn how to get out of your business and make it run without you HERE - Visit Construction Leading Edge for more HERE   Connect with Tru Builders: - Check Tru Builders' website for more info HERE - Follow them on Instagram HERE - Got any questions? Send your email to max@trubuildersaz.com, lori@trubuildersaz.com, or cassie@trubuildersaz.com -- The Construction Leading Edge Podcast helps construction business owners maximize their revenue, eliminate chaos, systematize their work, and win back their time. Follow us on your favorite podcasting platform so you never miss an episode!  

In this episode of Get Your Shit Together we chat about:

Learn what an epilogue is, if your novel needs one, and my top things to keep in mind if you decide to write one. ----------  Get a FREE character profile template to help you create strong characters HERE  - Connect with me on TikTok and Instagram @thekatiewolf - Work with me: https://www.thekatiewolf.com/writers

What barriers are between you and the relationship you want to have? According to Harmony Kwiker, your relationship is a reflection of you. Which means that you may be in the way. But this is good news, because the work on yourself can always be done. Join me as I interview Harmony about the wounds that keep us disconnected from out partner, boundaries, manipulation, and what self-love really looks like within partnership.Who is Harmony?Harmony Kwiker, MA, is a psychotherapist, author, and professor at Naropa University, where she teaches transpersonal counseling. She is also the founder of the Institute for Spiritual Alignment where she trains practitioners to bridge the divide between traditional and spiritual transformation. In her first book, Reveal: Embody the True Self Beyond Trauma and Conditioning, Harmony does what most experts rarely do—she vulnerably shares her story of transformation while simultaneously empowering readers to discover their truest selves. Her new book, Align: Living and Loving from the True Self is now available.Get Harmony's books hereConnect with her on Instagram hereGo to Harmony's website----------------Mentioned on this episode: Ep 25 - How My Failed Marriage Turned Me Into A Badass CoachFree Guides:FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner21 Questions That Will Bring You and Your Partner Closer Than Ever!4-Step Guide To Self-Empowerment, Better Communication and Deeper Intimacy With Your PartnerIG: @partnershipalignedElana@partnershipaligned.comBook your free consult and start improving your relationship today!

EPISODE 285: Are you part of or considering joining a family construction business? Do you find it hard to handle a family partnership? Our guest for today has learned it the hard way. In this week's episode, Systematized Your Construction Business (SYCB) coach, Monish Khadye, sits down with construction business owner and SYCB mentee Jake Lewendal. Jake built Momentum Development after coming out from two business partnerships, one of which was a family partnership that took a toll on his family. Today, Jake shares some key learnings from his family partnership, the best practices when considering joining a family business, and a few crucial things you must do upfront when setting up a business partnership. He also talks about handling hard conversations and rejections, the positive ripple effects he has experienced in life and business after joining SYCB, and more. Let's jump in! Key Takeaways: How Jake got into the construction world (03:16) The biggest shift that turned him from failure to success (08:57) How their family construction business broke down (15:24) On filling up the void with a business partner (21:20) Tips for people who are a part of or considering joining a family partnership (31:43) What he believes to be true in business that others find unconventional? (43:57) How Jake's strengths became his weaknesses (45:56) Crucial questions to ask when starting a construction business (1:02:56) How to deal with rejection and build a rejection-proof routine (1:04:07) The main construction problems he had before joining SYCB (1:16:54) Most impactful things he learned from the SYCB program (1:25:13) How to systematize your construction business (1:42:39)   Additional Resources: - Schedule a FREE breakthrough session now with our team HERE - Learn how to get out of your business and make it run without you HERE - Visit Construction Leading Edge for more HERE   Connect with Jake Lewendal  - Reach out to Jake by sending your email to jake@momentumdevelopmentmt.com - Follow or DM Jake on Instagram HERE - Follow Momentum Development HERE -- The Construction Leading Edge Podcast helps construction business owners maximize their revenue, eliminate chaos, systematize their work, and win back their time. Follow us on your favorite podcasting platform so you never miss an episode!  

Have you ever practiced saying positive affirmations? Have you ever been determined to change your narrative but were afraid of self-reflection? In this week's episode, Mic chats with Amy about the evolution of The Kindling Project workbook Tending Your Roots- A Daily Connection to Your Emotional, Spiritual, and Physical Well-being—a workbook designed to help women lead a happier and better-balanced life with tools to prioritize self.   Amy shares firsthand that tending to her emotional, spiritual, and physical well-being has been critical to her sustaining thirty years as a clinical social worker and being a mom to three boys, wife, twin, sister, aunt, cousin, friend, and colleague. Order your own workbook hereConnect with Amy:InstagramFacebookConnect with Monica:InstagramFacebookLearn more about The Kindling Project at our website: ...and join our Facebook group for women looking for that extra kindling to start their next big fire!Keep your passion ignited! Stoke the flames-subscribe today so you'll never miss an episode..

There is a time for rest in life, but there is also a time to work hard, and to really hustle. As a child I played basketball, and in that sport I always too pride in being the first one down the court—always ready to shoot. I want to be the first one down the court now. If you really want something (and I really want something) there is work involved. I'm ready to work, to put in the effort it takes to make something grow, and I'm not afraid to own it. If you're in that season of hard work and growth too, let's all rush forwards together and be the first down the court, together. We don't grow alone.Work with me in Form & Flow: a small group mentorship HEREListen to the Sexy Sunday Podcast HEREBuy Bonnie a cup of tea at @Bonnie-WeeksSign up for Bonnie's sexy Sunday poetry prompts HEREConnect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteThe music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.Produced by: Courtney Mauss

This bonus episode features the return of Cal Major to the show. Cal's epic three part series Scotland: Ocean Nation is now available to stream for FREE through STV Player until March 2024Cal takes us through the making of the series which shows her 800 mile journey around the Scottish coastline, and her encounters with the beautiful and threatened marine wildlife that exists in this stunning and relentless environment.This series is highly recommended as a positive, optimistic yet honest representation of the Scottish coast, the incredible creatures who live there and the people who are helping to save them.You can watch the full series here and through the STV Player AppSeaful is the charity Cal founded which connects children with the water Find out more HERE In the show we mention Cal's filmsVitamin Sea - Cal's record breaking trip from Lands End to John O GroatsSkyes the Limit - Cal's solo journey around the Isle of SkyeFind out more about Cal on her website HEREConnect with Cal on social media FacebookTwitterInstagramYouTubeKeep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £18It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:This Season's Sponsor is StarboardThank you to Starboard for their continued sponsorship of this podcast. Follow the link for innovative products, advice and information Starboard

Do you struggle with adding a lot to your plate? Perhaps you're like me where sometimes you get frozen because you have all of these different tasks, all of these different projects going on, and you just don't know what to do. Well, I'm there right now at the time of recording this episode so I figured why not record an episode and take you a little bit of behind the scenes of where things are at in my business, why I've missed the past few episodes, and what I'm doing to ensure that I take care of myself.In this episode, we are talking about slowing down and prioritizing. If you feel like this is something you might need, or maybe you just need a little bit of permission to be okay with slowing down and not get some things done, this episode is for you.For the complete show notes, head to: www.cheerstoblogging.com/34Submit a question or topic for the podcast hereConnect with Lucy: Website | Instagram | Free Masterclass | Club

Today we have an amazing episode with the amazing, well-spoken Reva Wild. This was such a heartfelt conversation about self-love & being a human in this world. I really hope you enjoy it.   We also talked about:   -Reva shares a valuable story about pursuing a large investment to follow her dreams -Lessons around consistent trust and not giving up -Being raw, real, and honest in relationships & what it is to feel alive -Shame around our bodies and moving through it   Connect with Reva: On Instagram: reva.wild   Connect with Luna: Book an astrology birth chart: Here Connect with Luna on Instagram: https://www.instagram.com/luna.veronica.mystic/   If you love the podcast.. subscribing, rating it 5 stars & sharing with your friends are all ways you can support!

Have you had a breakup or divorce? Have you noticed that your self-confidence has taken a hit? You are not alone. It's common for self-confidence to take a plunge after divorce, but there are actions you can take to recover and rebuild your confidence . Leah Mazur is a certified Divorce Recovery Coach for women. She has a private Facebook community of women supporting them in their divorce recovery.   Leah addressed these questions in our interview: Why does self esteem take such a big hit after divorce? What is the biggest mistake you see women make after divorce? What do you recommend women focus on while recovering from divorce? What are some common obstacles you see your clients struggle with? What advice do you have for women who struggle with being alone? Connect with Leah: https://www.mindfullyready.com/   Watch this episode in video format: HERE   Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook

What are you paying attention to? Is it the infinite process of coming to know yourself? Is it the way you might be feeling shame? It's so easy to take shame on in this life, the feeling of doing “this” wrong, of not belonging. When we feel shame, we feel small. We lose the essence of self and how we express ourselves in this world. We get to be the truest version of ourselves when we show up in bravery and curiosity, but curiosity and shame cannot coexist. So what might it feel like if we set shame down, if only for a moment, and share our feelings with each other, or with ourselves? There is no end to this game of being a human, so let's put shame aside. Let's be open and honest and curious. This infinite game we all get to play? It's beautiful.Listen to the Sexy Sunday Podcast HEREBuy Bonnie a cup of tea at @Bonnie-WeeksSign up for Bonnie's sexy Sunday poetry prompts HEREConnect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteThe music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.Produced by: Courtney Mauss

Our society has deemed things to be “woo-woo” if it gets off the beaten path that we are most comfortable with. To find our greatest and unique highest self, it is so important to be open to transforming the belief system that we have been indoctrinated into our whole life. That belief system has omitted unbelievable greatness that comes from infinite intelligence and spirituality, and being in touch with our highest self. Today's guest exemplifies the movement where we can marry spirituality and science and be testaments to the amazing things that can happen when we bring them together.Dana Sardano is the owner, resident artist, and intuitive at Ubuntu Fish Gallery. She is a published author, co-founder of Phenom Publishing, and co-founder/chief officer of curriculum and content at FindUniquelyU.com. In January 2015, Dana picked up a paintbrush for the first time since her childhood, and this was the catalyst for a major shift in her career. In June 2017, she decided to retire from her career in education in order to fully embrace an artist's life and to model to her daughters the importance of listening to your soul's purpose by following your bliss. She has authored several books for both adults and children and has never regretted her decision to take that leap of faith.In this episode, Dana walks us through her 10 Recommandments for Personal Empowerment, which come from her amazing book where she shares what she has learned from her personal life experiences, and offers insights on how to work through challenges and trauma. She offers a refreshing outlook on our personal struggles. We are never a victim of our circumstances.  Everything is merely information and we can allow our internal guidance system to tell us how to navigate each situation. Alison hopes you will hone in on your own sense of being uniquely you and be open to the vast knowledge that Dana shares with you. Open your heart and mind to be able to hear the scientific proof that supports spiritual awakening.Key highlights:Dana's advice if you feel like you're in a rutThe secret to lifeOur 7 chakras, their importance, and what happens when they are out of whackDana's 10 recommandments for personal empowermentWe are not victims; everything around us gives us clues to what is out of whack in our chakrasConnect with Dana Sardano:Instagram: @ubuntuartbydanaWebsites: phenom-publishing.com | finduniquelyu.com | ubuntufishgallery.comCheck out Dana's 3 books hereConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Jodie Rosser is an author, podcaster, and speaker who serves women through her podcast, Depth, and her blog, Heartbreak to Strength.  She is author of Depth: Growing Through Heartbreak to Strength. She is passionate about helping find depth, growth and strength through hard times.    You can connect with Jodi on Instagram, @jodi.rosser or visit her website www.jodirosser.com.   Watch this episode in video format: HERE   Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook  

How do you leave a thing in a generous way? These four mindset intentions help me navigate the times I say "no" to make more room for a "yes" while still honoring the way the thing changed me. Having just left a studio that I've taught at for a year and a half, a change that felt hard but right, I lean into abundance, gratitude, listening and ceremony (could also be called celebration) to find a well of peace as I move forward. This is not the podcast about figuring out timing or money, this is about how we talk to ourselves and move bravely forward with grace. Listen to Yoga Strong 192 - Listening to What Your Pain Is Telling You for more on wellnessListen to the Sexy Sunday Podcast HEREBuy Bonnie a cup of tea at @Bonnie-WeeksSign up for Bonnie's sexy Sunday poetry prompts HEREConnect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteThe music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.Produced by: Courtney Mauss

EPISODE 281: Learning to say no to the people or things that don't serve you or your business gives you room to say yes to those that do. And we've invited someone who just skyrocketed his construction business by saying no and focusing on the people. In this week's episode, I sit down with Mikhail Gannage, president of Gannage Design  & Construction. Mikhail went from being a long-time robotics engineer to running their family-owned construction business. According to Mikhail, by being selective in what projects he and his team take on, they have seen tremendous business growth - something they haven't seen in years. So he's here to share the main root cause of his company's profit bleeding and the systems and changes he implemented that grew his construction business from 2% to a whopping 15% net profit. He also talks about the connection between an accountability chart and a good handoff to profitability, the benefits of being in a mastermind group of construction business owners, and why working less makes him a better leader. Tune in now to learn more!   Key Takeaways: From robotics engineering to construction business owner (01:06) Best advice for those taking over a family business (04:42) Business problems Mikhail was dealing with (09:59) The main root cause of profit bleeding and its ripple effects (13:08) Most impactful systems and changes that grew his business (23:32) Dealing with one big hairy audacious goal (29:49) On accountability chart, good handoff and profitability (35:36) A peek into his construction business's numbers (42:07) Benefits of being in a mastermind group (49:15) Why do construction business owners isolate themselves? (53:35) Why working less means doing more? (56:32) The biggest question to ask when starting a business (58:36) One final piece of advice (1:01:39)   Additional Resources: - Schedule a Breakthrough Session with our team HERE - Register for The ADVANCE Live Meetup | March 30-31, 2023 | Austin, TX HERE - Visit Construction Leading Edge for more HERE   Connect with Mikhail Gannage: - Follow Gannage Design & Construction on Instagram HERE - Reach out to Mikhail at mikhail@gannageconstruction.com - Visit Gannage Design & Construction  website for more info HERE -- The Construction Leading Edge Podcast helps construction business owners maximize their revenue, eliminate chaos, systematize their work, and win back their time. Follow us on your favorite podcasting platform so you never miss an episode!  

Are Podcasts Worth Starting? If you're considering starting a podcast or already have one and want to grow your audience, you're in good company. With over 62% of people over the age of 12 listening to podcasts and the number of listeners expected to reach 100 million next year, podcasts are quickly becoming a powerful platform for reaching new audiences. In this episode, Chalene shares the latest research on podcast trends, including the optimal length and frequency of episodes, as well as the importance of leveraging SEO and YouTube to help your podcast stand out. Tune in to learn how to build an engaged and growing audience for your podcast.   Check out the article on Buzz Sprout about Podcast Stats     You don't need prior experience, or a big following to Make Money Today by Scoring Brand Deals Go To chalene.com/GetaDeal     Be sure to check out the Push Journals and Notebooks!! Get 40% for a limited time on selected items. Go to PushJournal.com       Check out InstaClubHub!!  For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!)  InstaClubHub.com/trial       Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow       Join our awesome PodSquad on Facebook here!     Subscribe to The Chalene Show!!   Links you may want to check out:  Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Check out MarketingImpactAcademy.com Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Leave Chalene or Brock  a message or ask them a question at  (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing  Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift  HERE   Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock     Stop dieting & start living:  PhaseItUp.com       Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you're a homie! XOXO Chalene

Instagram is an always changing platform and keeping up with the latest updates and features is critical to staying ahead of the curve. In this episode, Brock delves into the many new features and updates that Instagram has recently released or is currently testing that you may not know about. From Broadcast Channels, to Reels Grooves, this episode is full of news that may surprise you!     Check out InstaClubHub!!  For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!)  InstaClubHub.com/trial       Discover Your Niche in this MasterClass with Chalene and Brock go to instaclubhub.com/niche       Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow       Join our awesome PodSquad on Facebook here!     Subscribe to The Chalene Show!!   Links you may want to check out:  Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Check out MarketingImpactAcademy.com Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Leave Chalene or Brock  a message or ask them a question at  (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing  Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift  HERE   Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock     Stop dieting & start living:  PhaseItUp.com       Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you're a homie! XOXO Chalene

Brock will be sharing his complete Instagram feed and Stories strategies in this episode, based on the latest changes to Instagram. It's important to keep up with Instagram's changes, and Brock understands this well. Therefore, he emphasizes the significance of adapting to these changes and encourages you to do the same!       Check out InstaClubHub!!  For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!)  InstaClubHub.com/trial       Start your free SimpleText trial and get 500 free credits by texting “TRIBE” to 833-2TRY-SMS        Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow       Join our awesome PodSquad on Facebook here!     Subscribe to The Chalene Show!!   Links you may want to check out:  Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Check out MarketingImpactAcademy.com Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Leave Chalene or Brock  a message or ask them a question at  (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing  Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift  HERE   Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock     Stop dieting & start living:  PhaseItUp.com       Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you're a homie! XOXO Chalene

Hey there, it's Quick Tip Tuesday! Today, Chalene wants to help you beat your competitors by using their own tactics, improving them and making it your own. She'll share her own tips for staying ahead in the game and succeeding! You'll learn how to check out your competitors' sales funnels, social media, and websites to improve your own business. With these insights, you'll be able to take your business to the next level!     Check out InstaClubHub!!  For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!)  InstaClubHub.com/trial     You don't need prior experience, or a big following to Make Money Today by Scoring Brand Deals Go To chalene.com/GetaDeal     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Join our awesome PodSquad on Facebook here!     Subscribe to The Chalene Show!!   Links you may want to check out:  Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Check out MarketingImpactAcademy.com Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Leave Chalene or Brock  a message or ask them a question at  (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing  Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift  HERE   Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock     Stop dieting & start living:  PhaseItUp.com       Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you're a homie! XOXO Chalene