...It's Just Another Fitness Podcast...

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Fitness...Fitness...FITNESS!!! "Coming in at a whopping 5'9 3/4", the man with 3 first names, Nicholas Frank, a man who has always made fitness a priority, shares with you what he has learned working in the fitness industry over the last 15 years. After closing his gyms from the pandemic, now he...has a podcast?" -Anonymous

Nicholas Frank


    • Nov 23, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 19m AVG DURATION
    • 12 EPISODES


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    Latest episodes from ...It's Just Another Fitness Podcast...

    Episode 12 - Coracobrachialis, BMI vs body-fat, our healthy BF% numbers for men and women, then a study on it...

    Play Episode Listen Later Nov 23, 2020 25:19


    Episode 12 - Coracobrachialis, BMI vs body-fat, our healthy BF% numbers for men and women, then a study on it...

    healthy study numbers men and women bmi bf body fat
    Episode 11 - Abs, Abs, Breathing, Strongman, Health Vs. Strength

    Play Episode Listen Later Nov 20, 2020 24:14


    Episode 11 - Abs, Abs, Breathing, Strongman, Health Vs. Strength And Aleksii Novikov isn't from Lithuania, he's from Ukraine. :)

    health ukraine strength breathing lithuania strongman abs
    Episode 10 - The Pectoralis Minor, PMS, Bra Bulge, Our Individual Goals and SWEAT!

    Play Episode Listen Later Nov 6, 2020 27:24


    Episode 10 - The Pectoralis Minor, PMS, Bra Bulge, Our Individual Goals and SWEAT!

    goals individual minor sweat pms bulge
    Episode 9 - Peroneus Longus, Home Gym Equipment, and Tips for Newbs Staying on Track

    Play Episode Listen Later Nov 6, 2020 18:31


    Episode 9 - Peroneus Longus, Home Gym Equipment, and Tips for Newbs Staying on Track Get your bands!!!

    tips staying track home gym gym equipment newbs
    Episode 8 - The Gastrocnemius, Other Humans, and OUR Thoughts on CROSSFIT

    Play Episode Listen Later Oct 30, 2020 11:50


    Episode 8 - The Gastrocnemius, Other Humans, and OUR Thoughts on CROSSFIT. Also, Hunter McIntyre. His name is Hunter McIntyre.

    humans crossfit our thoughts hunter mcintyre
    Episode 7 - Quads, Fat Burning, plus what you should be eating AROUND when you workout to get the MAX benefit from your exercise routine

    Play Episode Listen Later Oct 15, 2020 14:47


    Episode 7 - Quads, Fat Burning, plus what you should be eating AROUND when you workout to get the MAX benefit from your exercise routine

    eating benefit workout fat burning quads exercise routine
    Episode 6 - Where i'm starting from, our special guest, and workout routine to gain 2 lbs of lean muscle while dropping 0.5 lbs of fat

    Play Episode Listen Later Oct 9, 2020 19:57


    Episode 6 - Where i'm starting from, our special guest, and my workout routine to gain 2 lbs of lean muscle while dropping 0.5 lbs of fat

    starting dropping muscle workout routines
    Episode 5 - What I'll Be Eating To Drop Body-Fat And Gain Lean Muscle Over The Next 6 Weeks

    Play Episode Listen Later Oct 7, 2020 23:04


    Episode 5 - What I'll Be Eating To Drop Body-Fat And Gain Lean Muscle Over The Next 6 Weeks

    eating drop muscle body fat
    Episode 4 - Meeting Coach Dave, plus Oatmeal

    Play Episode Listen Later Sep 23, 2020 12:23


    Episode 4 - Meeting Coach Dave, one of the crew here at AchieveFit Online. Extensor Carpi Radialis Longus, and Oatmeal.

    oatmeal coach dave
    Episode 3 - They Laughed At Me

    Play Episode Listen Later Sep 16, 2020 21:52


    Hey listeners! Today I tell you about how 'They laughed at me' (literally), the upcoming goals I have, and then how I plan to achieve them using both exercise & nutrition (including supplements)

    laughed
    Episode 2 - The Creek Diet, Results Timeline, The Dangers of the Great British Baking Show

    Play Episode Listen Later Sep 10, 2020 17:39


    Episode 2 - The Creek Diet, Results Timeline, The Dangers of the Great British Baking Show. Today we go over some incredibly effective (and crazy) diets, we talk about how long it takes to get results (whether trying to lose fat or gain lean muscle) and we cover how dangerous shows like 'The Great British Baking Show' can be... ... ...

    diet dangers timeline creek great british baking show
    Episode 1 - Why I Closed My Gyms And Moved To...

    Play Episode Listen Later Sep 2, 2020 18:19


    Here is the story of how I came to the podcast world. Where i've been in the fitness industry and what you can learn from my experiences.

    moved closed

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