Joann B Givans

This episode is primarily beneficial for young women or a person interested in improving their overall appearance. I include my personal experiences to illustrate how appearance can impact dynamics related to obtaining employment, as well as being an entrepreneur. Feel free to provide feedback at joannbgivans@gmail.com Website: www.joannbgivans.com Sponsorship opportunities for this podcast, please email at joannbgivans@gmail.com

This episode includes three regimens I utilize in my self care routine such as time blocking. This information is beneficial to mothers and women.

This episode I discuss my perspective on what love encompasses. In addition, a personal jingle/statement I have used to ensure a courting relationship naturally grows, with the man leading. Interested in providing your feedback or state topics you would like to hear in the near future. The email address is: joannbgivans@gmail.com. Website: www.joannbgivans.com

This is the last trait - considers how his actions will impact you, that will be discussed in the six part series. Listen as I share how your future husband will show his interest in making the relationship grow. Interested in providing your feedback or state topics you would like to hear in the near future. The email address is: joannbgivans@gmail.com. Website: www.joannbgivans.com Summary Notes: https://joannbgivans.com/2019/05/22/episode-26-trait-6-considers-how-his-actions-will-impact-you-six-traits-to-look-for-in-your-future-husband/ If this episode has been beneficial to you and would like to donate please visit www.joannbgivans.com

This is trait #5 (out of a 6 part series), your future husband ability to understand financial security. This episode I will be discussing the importance of having discussion on finances during courting and marriage. In addition, an illustration on planning a lifestyle that works for you. Feel free to contact Joann to provide your feedback on this episode or topics you would like to hear in the near future at email address: joannbgivans@gmail.com. Website : www.joannbgivans.com Summary Notes available at: https://joannbgivans.com/2019/05/22/episode-25-trait-5-understands-financial-security-six-traits-to-look-for-in-your-future-husband/ If this episode has been beneficial to you and would like to donate feel free to visit at www.joannbgivans.com

This episode discusses trait #4 (out of a six part series). I will discuss ways in which your future husband supports you in providing encouragement in various ways to achieve goals together. Summary Notes: https://joannbgivans.com/2019/03/26/episode-24-trait-4-compliments-and-strengthens-you-as-a-woman-six-traits-to-look-for-in-your-future-husband/ Email: Joann at joannbgivans@gmail.com to provide feedback on this episode and/or topics you would like to hear in the future. Website: www.joannbgivans.com

This is part 3, to a six part series on traits to look for in your future husband. Trait # 3, is your future husband ability to communicate well. Although this is suggested for the future husband, good communication intact starts with you as a woman in the courting or marriage. Listen as I discuss on issues that can cause bad communication such as 'noises' and ways to deal with healthy arguments. Summary Notes: https://joannbgivans.com/2019/03/14/episode-23-trait-3-communicates-well-traits-to-look-for-in-your-future-husband/ Are you interested in connecting with Joann to provide feedback on this episode or to simply say hello. Email address: joannbgivans@gmail.com Website: www.joannbgivans.com If this episode has been beneficial to you and you would like to donate, feel free to visit www.joannbgivans.com

This is part 2, to a six part series on traits to look for in your future husband. In this episode, I discuss Trait # 2 - Interest to have a family. Areas such as discussion on having children as a couple and pressures around having a child is explored. There is promotion of every couple working as a team. Summary Notes: https://joannbgivans.com/2019/03/14/episode-22-trait-2-interest-to-have-a-family-and-talks-about-it/ Are you interested in connecting with Joann to provide feedback on this episode or to simply say hello. Email address: joannbgivans@gmail.com Website: www.joannbgivans.com If this episode has been beneficial to you and you would like to donate, please visit www.joannbgivans.com.

This is part 1 to a six part series which discusses traits to look for in your future husband. This series is aimed for single women; however, this can be used as a conversation tool for women in general. In this episode, Trait #1- Keeping His Word, areas such as developing trust in a relationship is explored. In addition, to do and dont's in the courting relationship. Summary Notes: https://joannbgivans.com/2019/03/14/episode-21-trait-1-keeping-his-trust-six-traits-to-look-for-in-your-future-husband/ Reference: Ramsey, D ( 2018). Money Ruining Marriages in America: A Ramsey Solutions Study. Retrieved from: https://www.daveramsey.com/pr/money-ruining-marriages-in-america Are you interested in connecting with Joann to provide feedback on this episode or simply to say hello? Email address: joannbgivans@gmail.com Website: www.joannbgivans.com If this episode has been beneficial to you and you would like to donate, please visit www.joannbgivans.com

Are you an educator, facilitator, or clinician supporting mothers?. This episode provides three approaches that I believe are helpful to provide optimal care to mothers in the community. Reference: Schwartz, A(Unknown). What is Trauma?. Found on: https://www.mentalhelp.net/blogs/what-is-trauma/. Are you interested in connecting with Joann to provide feedback or to simply say hello? Email address: joannbgivans@gmail.com Website: www.joannbgivans.com If this episode has been beneficial to you and would like to donate, feel free to visit at www.joannbgivans.com

Are you feeling tired lately ? or wondering how you are going to get through the winter season ?. I have top 6 items that I use in my self care regimen and will help you feel refreshed physically and mentally well. Please note I receive no form of gain sharing these products on this episode. I look forward to your feedback on this episode at joannbgivans@gmail.com Interested in receiving my latest updates, feel free to subscribe on my website at joannbgivans.com. If this episode has been beneficial and you would like to donate, please visit www.joannbgivans.com

Episode 18 provides my two recommendations with improving the life of a mother in the community: developing a mom support group and/or mentorship program. Listen to Episode 11: Maternal Mental Health and Episode 15: Painful Experiences and Its Impact for more information that supports this episode. I welcome your feedback on topics that will be able to assist you, or the mother/s you support. Email: joannbgivans@gmail.com Website: www.joannbgivans.com Reference: Postpartum Depression Statistics (2018). Available on: https://www.postpartumdepression.org/resources/statistics/ If this episode has been beneficial and you would like to donate, feel free to email at www.joannbgivans.com

This episode is aimed to assist women and mothers who may be having difficulty feeling connected with themselves, their roles and the community. I share three considerations to help the process/ journey of feeling connected with your authentic self.

This episode provides two areas that as a woman and/or mother we can strengthen or develop in order to grow into the person we envision. Feel free to email me at joannbgivans@gmail.com to provide your feedback as well any topic suggestions for future episodes.

This episode discusses types of abuse and neglect as a way to illustrate routes to our painful experiences. Three tips are provided to start building healthier relationships. Refer to sources below for definitions of abuse and neglect. Reference: Patricelli, Kathryn M(2005). Types of Abuse. Retrieved on July 1, 2018: https://www.mentalhelp.net/articles/types-of-abuse/

This episode discusses an important part of womanhood in my perspective. As a woman you identify there needs to be some change in your life and two areas to consider in order to get your vision or goal. Feel free to share and like. Connect through email on joannbgivans@gmail.com

This episode may be of particular interest to young ladies who may not be mothers as yet, but still have a keen interest in what womanhood journey incorporates particularly from my perspective. Please listen, subscribe and share to those who may be interested in this content. Contact: joannbgivans@gmail.com

This episode is quite different from the previous episode. I share four things about me which you might have not known. Tune in and enjoy. Reference: Skintactix: www.skintactix.com.

This episode supports awareness on the mental health of mothers. This episode includes the information disorders that 1 in 5 mothers can experience during and/or after pregnancy. Reference: World Maternal Mental Health Awareness day.(2018, April 29). www.wmmhday.pospartum.net

This episode shared my journey in overcoming acne. Our health is so important and often gives us signs that its time to find the best remedies to heal. Listen to this episode as I share my learning moments and tips to become a healthier you. As noted in this episode, I share one of my favourite facial products . I obtain no form of gain stating this product. Reference: Skintactix (2018). Acne and Fatty Acids. www.skintactix.com. Please listen and subscribe to this podcast. Connect and provide me with your feedback regarding this episode at joannbgivans@gmail.com

Motherhood is truly a journey with joy, frustrations, learning and sometimes mishaps. Join me for this episode as I provide four helpful tips to reduce the stress in your life. Soon to be moms or even first time moms will find this episode interesting as well as helpful. My reference to the first aid kit is available below. Unknown. (Unknown). First-aid kit shopping list. Retrieved from www.babycenter.com Please listen and subscribe to this podcast. Feel free to provide your comments to this episode on this site or to me directly at joannbgivans@gmail.com "You are not in this motherhood journey alone"

Are you having difficulty grappling your motherhood roles or just the thought of motherhood it self ? Listen to this episode as it provides tips to alleviate your thoughts on your soon to be or new role as a mommy. "Your not in this motherhood journey alone" Please listen and subscribe to this podcast. Connect and provide your feedback by email at joannbgivans@gmail.com

This episode provides you with my helpful tips and information to take care of you as a mother just after delivery. References: Balentine, J. R. ( 2017, June 12). Urinary Tract Infections ( UTI). Retrieved from https://www.medicinenet.com Unknown. (2016, May). Postpartum Infections. Retrieved from https://www.babycenter.com " You are not in this motherhood journey alone" Joann B Givans Please listen and subscribe to this podcast. Connect and provide your feedback by email at joannbgivans@gmail.com

As a first time mom it can be difficult at times to determine how to respond to others feedback/ criticism. This episode provides strategies and clear, loving and concise responses you can provide to others. " You are not in this motherhood journey alone" Joann B Givans Please subscribe and listen to this podcast. Feel free to provide your feedback and comments at joannbgivans@gmail.com

As a first time mother it can be difficult to determine what you will and will not include in your motherhood journey. This episode provides three tips to support you while making your decisions. " You are not in this motherhood journey alone" Joann B Givans Please listen and subscribe to this podcast. Feel free to connect and provide your feedback on this episode at joannbgivans@gmail.com.

This provides recommendations on how a mother can improve self care within your daily regime as a mother. Please feel free to subscribe and listen. You are not in this motherhood journey alone. Connect with me to provide your input on this episode at joannbgivans@gmail.com.

This episode provides an overview on why I started this podcast to connect with other mothers. Please Listen and Subscribe ! "You are not in this motherhood journey alone" Joann B Givans Connect by email to share topics you would like to hear in the near future at joannbgivans@gmail.com

This episode provides the roles of a mother. This can be helpful for first time mothers. Please listen and subscribe to this podcast. " You are not in this motherhood journey alone" Joann B Givans Connect and provide your feedback on this episode at joannbgivans@gmail.com

This episode provides helpful strategies to prepare before having the baby. Its aim is for mothers to be comfortable during and after their pregnancy. Please listen and subscribe to this podcast. Feel free to connect and provide your feedback on this episode at joannbgivans@gmail.com.