Podcasts about maternal mental health

In this Her Stack series episode, I open up about maternal mental health, postpartum anxiety, and the invisible biological load mothers carry long after the six-week checkup is over. This episode is not just for the newly postpartum mother. It is for the mother whose kids are four, eight, fifteen, and still asking herself why she does not feel like herself. I share why motherhood structurally changes the brain, hormones, and nervous system, and why so many mothers are left feeling anxious, foggy, depleted, or unlike themselves without ever being properly screened or supported. I walk you through the science of the postpartum neurosteroid withdrawal, the gray matter changes that persist for years, and the five-system map underneath maternal brain fog. Then I break down the full four-pillar protocol I use with my one-to-one clients: foundational nutrition, lifestyle and biohacking tools, the supplement layer including some of the most under-discussed compounds for the maternal brain, and the advanced peptide layer including Semax, Selank, NAD+, and bioregulators. This is the episode every mother needs. Send it to one. Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity. I TALK ABOUT:  02:00 - My free peptide masterclass for moms next week 04:10 — Why maternal mental health is not just a six-week postpartum issue 06:30 — The numbers every mother should know (and the screening gap that explains everything) 08:20 — How pregnancy structurally changes the brain (Nature Neuroscience, 2017) 11:40 — The neurosteroid withdrawal nobody warned you about, and the FDA's $34,000 drug that proves it is real 13:50 — Pillar 1: DHA, protein, ferritin, blood sugar stability, and methylated Bs for the maternal brain 22:40 — Pillar 2: Protected sleep cycles, morning sunlight, vagal nerve activation, and red light to the brain 28:00 — Yoga nidra and NSDR as the workaround for mothers who cannot engineer a protected sleep cycle 32:45 — Simplifying routines, meals, outfits, and planning to reduce mental load 35:00 — Co-regulation: Why one hour of real adult conversation is medicine 38:40 — Creatine for maternal mental health, depression support, and cognitive fatigue in sleep-deprived moms 40:50 — Saffron and inositol for postpartum mood, anxiety, racing thoughts, and the "can't shut off the brain" symptoms 42:15 — Magnesium L-threonate, glycine, vitamin D, and low-dose methylene blue for sleep, brain fog, mitochondrial support, and nervous system balance 45:25 — Why peptides are an advanced layer and should come after nutrition, lifestyle, and supplement foundations 46:10 — Semax and Selank for anxiety, cortisol support, BDNF, dopamine, brain fog, memory, and maternal brain support 50:00 — NAD+ and bioregulators (Cortagen, Cerluten, Epithalon) for maternal energy, neuronal support, circadian rhythm, melatonin, sleep, and long-term brain health 58:15 — Why postpartum anxiety and depression need different kinds of support, and why SSRIs work for some mothers and not others 1:00:00 — Why lingering symptoms matter and which labs mothers should check RESOURCES: Labs to ask your provider for: TSH, free T3, free T4, reverse T3, ferritin, vitamin D, DHA panel Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity. Free Peptide Masterclass for Moms: Join the waitlist for the next live class. The Her Stack Planner: The first peptide tracking journal built around female biology. Crisis support: 988 in the US, 988 in Canada PRODUCTS MENTIONED: Supplements DHA (omega-3) Creatine monohydrate Saffron (Crocus sativus extract) Inositol (myo + d-chiro blend) Glycine Magnesium L-threonate (BiOptimizers code: BIOHACKINGBRITTANY) Vitamin D Lion's mane mushroom Bacopa monnieri Methylated B vitamins (methylcobalamin, methylfolate, P5P) Methylene blue (low dose, pharmaceutical USP only) Peptides Semax Selank NAD+ options NOVOS code: BIOHACKINGBRITTANY Nuchido TIME+ code: BIOHACKINGBRITTANY Nasal spray (Synchronicity Health code: BIOHACKINGBRITTANY) Bioregulators Cortagen Cerluten Epithalon LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this episode, I sit down with clinical psychologist Dr. Jaclyn Nofech-Mozes for part two of our conversation on infant attachment. Dr. Jaclyn gives a refresher on the four attachment styles and what it actually looks like to meet your baby's needs day to day. We dive into the relationship between maternal mental health and mother-infant attachment, how to show up for your child even when you're struggling, and whether your baby actually picks up on your nervous system. Whether you're navigating daycare guilt, having intrusive thoughts, or contact naps are taking over your life - this episode is a reminder that there is no such thing as a perfect parent.Key Takeaway / Points:Four attachment styles explainedWhy secure attachment is the default (not the exception)How you only need to get it right 40-50% of the time to have a securely attached babyThe 3-step technique that helps you stay present if your brain is spiralingWhy taking care of yourself and your mental health is taking care of your babyThe honest answer on whether you can spoil a babyListen to Part I of this conversation with Dr. Jaclyn Nofech-Mozes HEREFind Dr. Jaclyn Nofech-Mozes practice: OrKid PyschologyFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

Diapers are something many families need every single day, yet diaper need remains a hidden struggle affecting millions of parents and babies across the United States. In this episode of The MotherToBaby Podcast, host Chris Stallman, MS, CGC, speaks with Dr. Megan V. Smith from the National Diaper Bank Network about the growing body of research connecting diaper need to infant health, maternal mental health, and overall family wellbeing. Dr. Smith discusses how limited access to clean diapers can contribute to increased stress, anxiety, feelings of shame, and depressive symptoms among parents, while also affecting infant health through increased diaper rash and related infections. The conversation also explores how financial hardship and unmet basic needs can impact both parents and babies during pregnancy and the postpartum period. Listeners will also learn about available resources and the important work being done to support families experiencing diaper need. Dr. Megan V. Smith is Chief of Innovation and Impact at the National Diaper Bank Network and a nationally recognized leader in maternal and child health, public health, and mental health equity. She published one of the first peer-reviewed studies on diaper need and its impact on child and maternal health. Learn more about the National Diaper Bank Network: https://nationaldiaperbanknetwork.org/ For evidence-based information about exposures during pregnancy and breastfeeding, visit MotherToBaby: https://mothertobaby.org/ Questions about exposures during pregnancy or breastfeeding? Contact a MotherToBaby specialist by phone, text, live chat, or email: https://mothertobaby.org/contact-expert/

May is Maternal Health Awareness Month, and at The VBAC Link, we deeply believe that maternal health is so much more than physical well being. We recognize the complexity of every birth experience, and for those struggling, we send our love, solidarity, and support. In this HIGHLY anticipated episode, Lily and Paige sit down with birth trauma therapist Ashley Ward, LPCC about what trauma is, the many different ways it can present itself, and where to find healing. They talk about the culture of “ranking” birth stories and normalize the experience of feeling icky about a birth story, even if everything seemed perfect on paper. Ashley also shares her personal experiences with birth trauma in her most traumatic birth that appeared to be picture-perfect at a birth center. Her perspective gives both clinical insight and validation for experiences that are often minimized or misunderstood.Ashley believes that sharing birth stories matters, and they deserve a witness. In a world where shame can become the loudest voice in the room and birth conversations can split into divisive binaries, she aims to bring nuance, compassion, and dignity-informed care into the perinatal space. Birth does not happen in a vacuum, and Ashley beautifully reminds us that every birth is part of a larger story, one that existed before labor began and continues long after delivery.Topics include:What a panic attack can feel likeThe definition of traumaBirth trauma vs. medical traumaRanking birth stories as “better” or “worse”Feeling unsettled by your birth storyRadical acceptanceGrieving things you may never experienceBody acceptancePostpartum mental healthBirth story processingShame Finding joy Signs that you need professional helpKeywords: birth trauma, healing, postpartum, VBAC, CBAC, birth after cesarean, cesarean, C-section, mental health, postpartum anxiety, postpartum depression, panic attacks, radical acceptance, birth story processing, motherhood, trauma-informed care, postpartum therapist, birth center, induction, maternal mental health, perinatal therapyPostpartum Support International Provider DirectoryAshley Ward TherapyNeeded Website: Code VBAC for 20% OffThe Ultimate VBAC Prep Course for ParentsOnline VBAC Doula TrainingAdvertising Inquiries: https://redcircle.com/brands

On today's episode of the America's Work Force Union Podcast, we are covering a massive amount of ground—from the halls of the Ohio Statehouse to the structural healthcare barriers facing union moms across the country. Segment 1: Ohio Labor Under Fire with Melissa Cropper Melissa Cropper, President of the Ohio Federation of Teachers (OFT) and Secretary-Treasurer of the Ohio AFL-CIO, joins the show to unpack three simultaneous attacks on Ohio workers and the democratic process: The Midnight Pension Raid: How a 1 a.m. budget amendment stripped elected educators of control over the State Teachers Retirement System (STRS) board, and the legal battle (plus House Bill 719) fighting to reverse it. HB 698 & Higher Ed Restrictions: How this compliance mechanism is weaponizing state funding to restrict collective bargaining and aggressively police DEI roles. Union Busting in the Stacks: A look at the Columbus Metropolitan Library administration's aggressive anti-union campaign ahead of a critical mid-June election—and details on the June 7 community rally at Franklin Park. Segment 2: Breaking the Silence on Perinatal Mental Health For Mental Health Awareness Month, we sit down with Merrilee Logue, Executive Director of the Blue Cross and Blue Shield's National Labor Office, and Arin McClune, Clinical Quality Senior Program Manager with the Blue Cross Blue Shield Association National, to tackle the leading cause of pregnancy-related deaths in America: maternal mental health disorders. The Stark Reality: Up to 20% of women experience these disorders, yet fewer than 20% are ever screened. The Racial Equity Gap: Why women of color are twice as likely to suffer from maternal mental health challenges but only half as likely to receive care. The Union Solution: With 68% of mothers with young children in the workforce, find out how labor leaders can advocate for remote work, flexible scheduling, and integrated mental health benefits to build a culture of solidarity and support. Go Behind the Scenes of the Labor Movement: Every victory starts with workers standing together. Subscribe to the America's Work Force Union Podcast to get the latest interviews with the leaders, organizers, and advocates building true worker power. If you or someone you know is struggling with mental health or in crisis, help is available. Call or text 988 to reach the Suicide & Crisis Lifeline.

Why does modern motherhood feel so overwhelming, even when you're doing everything right?In this episode of The Night Feed, I explore the growing impact of the attention economy on mums, and why today's mothers are experiencing a level of mental load, overstimulation and pressure like never before.From endless scrolling during night feeds to constant comparison and parenting advice online, it's easy to feel like you're always “on” and never quite enough.In this episode, I cover:Why motherhood feels more mentally exhausting in the digital ageThe impact of social media on postpartum mental health and comparisonWhat the “attention economy” actually means for mumsWhy overstimulation is one of the biggest hidden struggles of motherhoodThe shift away from sharing children online and “sharenting fatigue”How to feel calmer, more present and less overwhelmedPlus:A listener story: “Baby Monitor Fail” — a toe-curling moment every mum will fear (and laugh at)A feel-good email on finding small, realistic ways to rebuild maternal self-imageThis week's trending topic: why influencers are stepping back from sharing their childrenA simple self-care tip to help quiet a busy mindIf you've ever felt overstimulated, exhausted, or like you're constantly comparing yourself to other mums online, this episode will remind you that you are not alone, and you are not failing.Because you were never meant to compete with an algorithm!Email me thenightfeedpodcast@gmail.comSupport the showTikTok: https://www.tiktok.com/@thenightfeed

Motherhood can be full of people and still feel lonely.  In this episode, Allison reflects on Mother's Day and Maternal Mental Health month and shares why connection with other women is one of the most overlooked tools for maternal wellbeing. Between school schedules, sports practices, and endless logistics, many moms spend their days surrounded by people but rarely experience true, nourishing connection. Research shows that loneliness is a major contributor to parental stress, and meaningful friendships can play a powerful role in protecting maternal mental health. Allison shares personal stories about friendships formed through hobbies, volunteering, small acts of kindness, and simple follow-through. She explains why intentional connection matters more than occasional sideline conversations. Most importantly, she offers practical, realistic ways to build deeper relationships, even in the middle of a very full life. Because connection doesn't require a big event. It requires intention. This episode is for you if: You feel disconnected from friends in this season of motherhood You want deeper relationships but aren't sure where to start You're craving more adult conversation and connection Your schedule feels full but your cup still feels empty You've been meaning to reach out to someone, but haven't yet Click here to listen to the episode on YouTube   Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

This week, we're reflecting on Mental Health Awareness Month. Today, Joe sits down with two mental health professionals to explore the powerful connection between reading, emotional well-being, and community.  Split into two thoughtful segments, this episode invites listeners to reflect on how books, libraries, and small daily habits can support healing, growth, and a sense of stability in an often-overwhelming world.  In the first segment, Joe is joined by Monica Hobson (aka: @thebookeduptherapist), a therapist and licensed clinical social worker whose work centers on the role of reading in our healing journeys. Together, they explore the idea that distraction isn't avoidance; it's a meaningful part of processing and recovery. They discuss the importance of self-care, how books can act as connectors between people and experiences, and how to quiet the pressure of “what should I read” in favor of what truly serves you.  In the second segment, Joe speaks with Dr. Suzan Song, MD, PhD, about the broader impact of reading on both individuals and communities. Their conversation touches on personal and collective agency, building stability in uncertain times, and what Dr. Song wishes more people understood about mental health. She also shares why one of her first priorities in any new place is getting a library card and what that represents beyond just access to books.  This episode is an invitation to slow down, reflect, and consider the role stories play in our lives; not just as entertainment, but as tools for connection, understanding, and healing.  We hope this conversation offers a sense of comfort and possibility. You are not alone.  If you are seeking support, please find a list of resources below:  Psychology Today Find a Therapist tool: https://www.psychologytoday.com/us/therapists  988 Suicide & Crisis Lifeline: call or text 988 or chat at 988lifeline.org  Maternal Mental Health: call or text 1-833-852-6262  Substance Abuse and Mental Health Services Administrations: call or text 1-800-985-5990  The Trevor Project for LGBTQ+ Youth: Call 1-866-488-7386 or text START to 678-678  Looking for the video version of our show? Check out the Libby App YouTube channel!  Who's in this episode:   Segment 1:  Monica Hobson – Instagram, Psychology Today  Segment 2:   Dr. Suzan Song – Website, Instagram, book: Why We Suffer and How We Heal  Link to our full book list:  Find all the books mentioned in Season 3 on Libby Life!  Here's a recap of our Monthly Book Picks (Jan-May 2026)!  Time stamps: 00:00:00 Title 00:00:23 Intro – Welcome to Mental Health Awareness Month 00:00:43 Segment 1 with Monica Hobson, LCSW 00:06:37 Distraction is an important part of our healing process 00:08:22 Making time and giving power to self-care 00:19:55 Books are a connector 00:35:39 What are the immediate benefits to reading for mental health?  00:38:30 How can you make a more stress-free reading life?  00:43:53 How can we contribute to our JOY while reading?  00:48:12 Segment 2 with Dr. Suzan Song, MD, PhD 00:49:07 How does reading help heal communities?  00:52:58 Personal and collective agency  00:53:58 How can you build your own sense of agency? 00:57:48 Escapism versus alignment 00:59:05 What does Dr. Song wish more people understood about mental health? 01:05:46 Resilience is not just enduring 1:09:03 Book club is an experience of connection 01:11:16 We're missing a lot of shared spaces 01:13:36 Getting a library card 01:14:15 Where do stories and reading fit within a healing journey? 01:15:26 Privatized suffering and healing 01:19:02 Thinking about death and dying 01:23:36 Through reading, we feel more safe and understood 01:27:17 How can someone start reflecting through the day (easily) 01:29:36 The emotional GPS 01:31:04 What's a message you hope readers carry with them?  01:32:21 Outro    Readers can sample and borrow the titles mentioned in today's episode in Libby. Library friends can add these titles to their digital collections for free in OverDrive Marketplace and Kanopy. Check out our Cumulative List for the whole season!  Looking for more bookish content? Check out the Libby Life Blog!  We hope you enjoy this episode of Book Lounge by Libby. Be sure to rate, review and subscribe on Apple Podcasts, Spotify, or wherever you listen! You can watch the video version of our show on the Libby App YouTube channel. Keep up with us on social media by following the Libby App on Instagram!   Want to reach out? Send an email to bookloungebylibby@overdrive.com. Want some cool bookish swag? Check out our merch store at: http://plotthreadsshop.com/booklounge!  Learn more about your ad choices. Visit megaphone.fm/adchoices

CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by Willemijn De Bruin, who suffered postpartum psychosis and is now an advocate for better quality of care and support services around the world, Liesl Hermanus, Clinical Service Coordinator at the Perinatal Mental Health Project, who is part of the Hanover Park research team and Prof Simone Honikman, Director and Founder of the Perinatal Mental Health Project and Associate Professor of Public Mental Health at UCT. SADAG: 0800 567 567 Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Host: Jasmine T. Kency, M.D., Associate Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center.Topic: Maternal Mental Health Guest: Britney Washington, Certified DoulaEmail the show any time remedy@mpbonline.org. Hosted on Acast. See acast.com/privacy for more information.

In this episode I'm joined by Nikki Wilson from the Maternal Mental Health Alliance to talk about postpartum mental health, the early weeks after birth, and the signs that a new mum might need more support.We talk about baby blues, postnatal depression, intrusive thoughts, bonding, identity shifts and why so many women feel shame in silence. This is an important, reassuring conversation for anyone navigating pregnancy, postpartum or new motherhood.A big thank you to Tommee Tippee for making this episode possible! Check out the wide range of soothers ⁠⁠here⁠⁠ and use the code POPTHAT15 for 15% off until the end of June 2026.Follow The Maternal Mental Health Alliance on Instagram @mmhallianceFollow Poppy on Instagram: ⁠⁠⁠⁠@popthatmumma⁠⁠⁠⁠Grab ⁠⁠⁠⁠Birth Box⁠⁠⁠⁠ & ⁠⁠⁠⁠Oxytocin Bubble⁠⁠⁠⁠ Need support?If you are in crisis, despairing or suicidal, please talk to a healthcare professional immediately. This could be a GP, midwife or health visitor, for example.Or, you can:Call 111Go to A&E at your nearest hospitalCall Samaritans on 116 123 or email jo@samaritans.org.Other support options as mentioned by Nikki:- NHS Talking Therapies- PANDAS foundation- Maternal OCD- Pregnancy Sickness Support- Make Birth Better- Birth Trauma Association

One OT's Lived Experience Journey with Perinatal OCD with Guest Jen Anderson-Frost in support of Maternal Mental Health Week PART 2 ⚠️ CONTENT NOTE This episode includes open discussion of perinatal OCD, intrusive thoughts about harm to self and children. Everyone in Jen's story remained safe. If this content isn't right for you today, Episode 55, a more ACT-focused conversation with Jen, may be a better fit: Listen Here What happens when an occupational therapist, someone who has worked in mental health, supported others through crisis, and carries all the professional knowledge of how care is supposed to work, becomes the one who needs that care? In this episode of The BRAVE OT Podcast, Jen Anderson-Frost and I join you for Part 2 of our conversation to share the deeply personal story behind their work and lived experience perinatal mental health. This is a rare, honest, and at times difficult account of navigating perinatal OCD as an OT and a new parent, through a high-risk pregnancy, profound grief, intrusive thoughts, and a long road to recovery. Jen also shares what they're building now: the Intuitive Perinatal Collective, a membership offering neurodivergent and queer-affirming perinatal mental health support, with a Crowdfunder currently live to support low-income families. --- In This Episode, We Discuss: - What Jen's perinatal OCD actually looked and felt like, including the shame, the hiding, and the compulsions that happened entirely internally - How a traumatic pregnancy, a terminal diagnosis in the family, a trauma history, and a newborn's medical needs converged into a perfect storm  - Why being an OT and mental health professional made it harder, not easier, to accept help - The moment the word "ego-dystonic" changed everything and why it was also a double-edged sword - How ACT concepts like defusion, experiential avoidance, and values-based living showed up in Jen's recovery (even before they named them as ACT) - The role of medication, mental health nursing, trauma timelines, and ERP in a complex, layered recovery - Why nervous system considerations matter deeply in exposure therapy and what Jen wishes had been different - Inference-based CBT (ICBT) as a neurodivergent-affirming approach to OCD they're currently exploring - How the Intuitive Perinatal Collective was born from lived experience, passion, and the gaps Jen witnessed firsthand - A call to action for Maternal Mental Health Week in the UK and the Crowdfunder supporting low-income families --- About Jen Anderson-Frost (she/they) is an occupational therapist and intuitive living coach based in the UK. Drawing on both professional training and lived experience as a queer, neurodivergent parent and perinatal OCD survivor, Jen supports queer and neurodivergent parents with perinatal mental health challenges and burnout. Jen also works as a pediatric OT supporting neurodivergent children and families, and hosts the Intuitive Living with OT Intuition Podcast. --- Support Jen's Crowdfunder

As part of Maternal Mental Health Awareness Week 2026 (4–10 May), women share their experiences of accessing specialist perinatal mental health support in the Southern Health and Social Care Trust.  This podcast features women with lived experience and clinicians discussing the impact of early, tailored support during pregnancy and in the first year after birth. Perinatal mental health difficulties are common, and reaching out for support can make a real difference for mothers and families.  The Southern Trust provides specialist support for women with moderate to severe perinatal mental health needs through a dedicated multidisciplinary team. A key part of the service is the specialist antenatal mental health clinic at Craigavon, which offers longer appointments and continuity of care.  Referrals can be made through your midwife, GP or health visitor.  

On the radio show this week, we start out covering the importance of age-appropriate sex education and why it's a fundamental plank of a healthy democracy. After that, we dive into two new reports from CLASP that detail the harmful ripple effects of out-of-control immigration enforcement on the safety and development of our youngest children. Following that segment, we recognize Maternal Mental Health Awareness Week, discussing the prevalence of perinatal mood disorders and how to break the stigma. Finally, we close the show with an update on MomsRising's Mother's Day advocacy events in Washington, D.C., where moms are bringing their "receipts" to the Hill to share how moms are experiencing an affordability crisis; and to demand solutions for families. SPECIAL GUESTS: Jaclyn Friedman, EducateUS, @educateusaction.bsky.social; Suma Setty, Senior Policy Analyst & Kaelin Rapport, Policy Analyst, Center for Law and Social Policy (CLASP), @clasp_dc, @clasp.org; Jessie Colbert, Massachusetts Mind the Gap Coalition; Lauren Hipp, MomsRising, @MomsRising @MamasConPoder.

Nobody told you about this part.Not the rage that rises out of nowhere. Not the way you can go from calm to completely overwhelmed in seconds. Not the fact that it usually lands on the person closest to you — your partner — while the actual source of the pressure stays invisible.Postpartum rage is one of the most common — and most misunderstood — experiences of new motherhood. It is not a character flaw. It is a nervous system under siege.In this episode — the first of our monthly Maternal Mental Health series — I'm joined by Dr. Naomi Gibson, couples therapist and returning Dam Parenting residental guest, to talk about what postpartum rage actually is, when it happens, why it targets our partners, and what help looks like here in the Netherlands.We cover: the clinical definition and why it's not in the DSM | the hormone and sleep science | the expat isolation layer | accessing support via verloskundige, huisarts, and GGZ | and how couples can start to talk about this.This one is for the parent who is holding it together on the outside. You are not alone.

Send us Fan MailOn today's episode, we're joined by the one, the only, Katie Crenshaw - PSI's Brand & Integrated Marketing Manager - to chat all about Maternal Mental Health Month 2026. We'll cover the need-to-know details: what Maternal Mental Health Month is, why awareness matters, how you can get involved, and of course, all of our other burning questions. We'll talk about PSI's Connect the Dots campaign, the power of storytelling, and how sharing real experiences can help reduce stigma, build connection, and even save lives. So, without any further ado, please sit back, relax, and enjoy this episode spotlighting Maternal Mental Health Month 2026.MMH Month 2026Campaign Creator KitThe Blue Dot Project's InstagramInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-852-6262Free and confidential Hotline for parents, providers & support people in English and Spanish.Suicide & Crisis Lifeline (U.S. & Canada): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for pro...

Leila Green speaks with Anna about her transition to motherhood with triplet boys, including the trauma of their premature birth, time in intensive care, and the extreme exhaustion of managing 24 feeds a day once home. She explains how these experiences, alongside the profound shift in her identity and daily life, led her to explore “mum guilt” as a widespread, systemic issue driven by unrealistic expectations. Leila encourages mothers to challenge this inner critic, seek help when needed and prioritise what trulymatters rather than striving for perfection.

What if the tension you feel in motherhood isn't about your decisions… but about your boundaries?In this episode, we break down one of the most overlooked skills women need to navigate pregnancy, birth, and early motherhood: setting boundaries with family, friends, and outside opinions.From pressure around home birth to unsolicited advice from parents and in-laws, this conversation unpacks why boundaries feel so hard, what they actually are (and aren't), and how to confidently take your power back without damaging your relationships.If you've ever felt overwhelmed by opinions, pressure, or expectations around motherhood… this episode will shift how you see it.00:00 Trailer & Introduction01:33 Why Boundaries in Motherhood Feel So Hard02:54 What a Boundary Actually Is (and What It's Not)06:42 Why Most Women Misunderstand Boundaries07:38 The Power of Controlling Your Response (Not Others)09:22 Real-Life Example of Healthy Boundaries11:07 Why Boundaries Protect Relationships (Not Damage Them)13:37 Should You Communicate Boundaries Ahead of Time?16:29 Handling Strong Disagreements (Vaccines, Parenting Choices)18:24 Why Parents Struggle to Let Go of Control21:16 What Happens When You Set Boundaries for the First Time22:36 Why Consistency Is Everything24:48 Becoming a “New Version” of Yourself in Relationships28:40 Communication Frameworks That Actually Work30:10 Birth Choices and Family Pressure Explained33:26 Real Story: Shifting Beliefs Around Home Birth34:51 How to Respond to Extreme Pushback37:43 Who Gets to Be at Your Birth (and Who Doesn't)41:30 How to Communicate Firm Boundaries Clearly44:46 Why Waiting for Birth Can Create Stress48:37 Postpartum Boundaries and Baby Handling51:38 Scripts for Setting Boundaries Respectfully53:18 Why Women Struggle with Boundaries More Than Men56:30 The Deeper Root: Fear of Rejection and Losing Connection57:37 The Role of Intuition and Safety (Gift of Fear Insight)01:00:00 Final Thoughts: Boundaries as EmpowermentResources Mentioned In This Episode:Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy RelationshipsHome Birth StatsThe Gift of Fear: And Other Survival Signals That Protect Us from ViolenceDr. Morgan's Pregnancy Call LessonsHealthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

I can't overstate the importance of today's episode. This conversation will literally change lives. Today, we shine the spotlight brightly on maternal mental health. Far too many moms have said, “I wasn't familiar with postpartum mood or anxiety disorders, until I experienced them.” Family members and friends have said, “I had no idea what they were going through.” It doesn't need to stay that way! If you've lived through perinatal mental health challenges, or you know someone who has, you know just how important this conversation is. In this empowering discussion, I'm joined by author and national advocate Teresa M. Twomey, social worker and parent educator Jennifer Vendetti, and social worker and perinatal mental health clinician Dr. Natasha Welz. Come and learn critical information that each of us should be familiar with. If there are women in your life who are expecting, who've recently had children, or who hope to have children, this episode is for you. And this is certainly relevant if you're an expectant mom yourself. You'll hear moving stories and reflections of lives impacted by transformative programs, and by the power of authentic and intentional relationships. My guests share practical tips to help each of us recognize the signs of perinatal mood and anxiety disorders. We address myths and misconceptions, and the importance of normalizing the fact that postpartum mental health challenges can and do occur. We also talk through the ways moms can navigate and thrive with effective support, care, and intervention. This is a truly life-giving conversation. Listen in and share it with others! You'll be glad you did. Additional Resources Postpartum Support International www.postpartum.net CT Chapter of Postpartum Support International www.psictchapter.com New Mom Health https://newmomhealth.com/ UConn Health Parenting https://health.uconn.edu/parenting-program/ ACCESS Mental Health for Moms https://www.accessmhct.com/moms/ Maternal Mental Health Leadership Alliance www.mmhla.org What is Postpartum Psychosis? Bushnell Park TedX Talk by Teresa M. Twomey https://youtu.be/W7gyRpTkSP0?si=KjSZ4JDvF2_7SpY5 Policy Center for Maternal Mental Health https://policycentermmh.org/ CT Office of Early Childhood Home Visiting System https://www.ctoec.org/home-visiting/ CT Department of Mental Health and Addiction Services https://portal.ct.gov/dmhas/programs-and-services/women/womens-and-childrens-programs Hope after Loss https://www.hopeafterloss.org/ The Addy Hour is recorded at the Yale Teaching Studios, with engineering support from Ryan McEvoy, edited by Orlando Suazo, and hosted by Dr. Nii Addy. If you enjoyed this episode, please leave a rating and follow our podcast page, to help us grow this podcast and our community.

Latest News/Headlines | Traffic | Weather | Sports Topic I: Maternal mental health matters Topic II: Cell Phone Bans in Classrooms: Impacts on Learning and Focus Presenter(s): Bilal Mahmood Danayal Zia Guest(s): * Mrs Farah Baig * Ms Samar Hafeez * Dr. Aric Sigman * Prof. Dr. Marilyn Campbell * Dr. Michael Carr-Gregg Producer(s): Fayza Chikkodi Trainee Producer(s): Kashifa Malik Lead Producer: Faiza Cheema Researcher(s): Tashifa Asif, Saleha Siddiqa, Hassam Waleed, Jaziba Khorram, Faryaal Munir

Latest News/Headlines | Traffic | Weather | Sports Topic I: Maternal mental health matters Topic II: Cell Phone Bans in Classrooms: Impacts on Learning and Focus Presenter(s): Danayal Zia Bilal Mehmood Guest(s): * Mrs Farah Baig * Ms Samar Hafeez * Dr. Aric Sigman * Prof. Dr. Marilyn Campbell * Dr. Michael Carr-Gregg Producer: Fayza Chikkodi & Assistant Trainee Producer: Kashifa Malik Lead Producer: Faiza Cheema Researchers: Tashifa Asif, Saleha Siddiqa, Hassam Waleed, Jaziba Khorram & Faryaal Munir

On today's show, A recent court ruling could lead to greater accessibility for voter registration in Arkansas. Plus, scenes from a research retreat focused on maternal mental health. And we hear a brand new Pryor Center Archive on Nolan Richardson.

From Studio Secrets to Sacred Stories of Motherhood On this episode of the Make Mental Health Matter Show host Kelli Melissa Reinhardt does a solo show and shares behind the scenes if you're considering having your own podcast, tv show or radio show. Then shifts to talking about Maternal Mental Health talking about how important this conversation is with moms and parents. She shares a little bit about her story with the birth of both of her kids. One when she was 16 years old and the second 18 years later. How her experience for both pregnancies and births were so different, the traumas, the stress, and how that might have affected her kids. Tune in for a very interesting show that takes you on an adventure. Also check out the new intro, outro and sponsored spot.  Short bio: Kelli Melissa Reinhardt, Warrior for Mental Health CEO/Founder of Make Mental Health Matter nonprofit Host of Make Mental Health Matter TV Show TEDx Speaker Mom of 3 incredible kids Tattoo Connoisseur  Thrill Seeking Adventurer ICF ACC Certified NLP Coach Author Kelli helps make the hard conversations easy about mental health, substance abuse and suicide.  Donate now to the 30k in 30 Days Campaign here: https://www.mmhm.org/30k30days Find out more about the LoveLife L;ve Program here: https://www.mmhm.org/lovelifelive Kelli helps make the hard conversations easy about mental health, substance abuse and suicide.  Kelli's links: www.mmhm.org/show Facebook.com/kellimelissareinhardt Instagram.com/kellimelissareinhardt linkedin.com/in/kellimelissareinhardt tiktok.com/@warriorformentalhealth Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today! Need more resources? www.makementalhealthmatter.org

What if we trained for maternal mental health the way we train for everything else in medicine?In this powerful episode, Sarah sits down with Paige Bellenbaum during Social Work Awareness Month to talk about the truth behind social work—and why social workers are essential to solving the maternal mental health crisis.Paige shares her own experience with postpartum depression and anxiety, the misconceptions people have about social workers, and the bold work she's leading to train the next generation in perinatal mental health. From classrooms to policy change, this conversation is about prevention, education, and making sure no mom falls through the cracks.If you care about mothers, systems change, and building real support for families—this is one you don't want to miss.Visit Paige and get her contact info at Paige Bellenbaum Consulting!Here are links to other supportive organizations:Maternal Mental Health Leadership Alliance (MMHLA) Policy Center for Maternal Mental Health

Postpartum anxiety in high achieving moms is more common than most people think. In this episode of the Health Pioneers Podcast, Jim Rohr our head of marketing at Healthpreneur, talks with Kate Kripke about why the same drive that helped women succeed at work is the very thing that holds them back in motherhood.Kate is a maternal mental health specialist with over 20 years of experience. She has helped thousands of career driven new moms move from overwhelm and anxiety into calm, confidence, and deep connection with their babies.In this conversation, you will learn why your "achievement brain" blocks the presence your child actually needs from you. Kate also explains the neuroscience behind why overachieving shuts down the part of your brain needed for creativity, learning, and connection. She shares how to start regulating your nervous system so you can feel grounded at home and at work.What we cover in this episode:00:00 Why high achieving moms struggle with anxiety 01:17 What is postpartum anxiety in career driven moms 02:44 Why overachieving does not work in motherhood 05:34 What is secure attachment and why it matters 08:57 How generational trauma affects your parenting 14:17 The real cause of postpartum anxiety (it's not hormones) 19:34 The good mom myth and what kids actually need 29:17 The neuroscience of fight flight or freeze in moms 38:41 How to regulate your nervous system as a new mom 53:45 How working moms can build a bond with their babyThis episode answers: Is postpartum anxiety the same as postpartum depression?No. Postpartum anxiety often shows up as constant worry, a need to control, and trouble being present. Many high achieving women do not realize they have it because they see it as ambition or drive.Can you be successful at work and still be a calm, present mom?Yes. Kate explains that regulating your nervous system actually helps you perform better at work and connect deeper at home.Find Kate Kripke:Website: https://www.katekripke.com/ Instagram: https://www.instagram.com/katekripke/ Podcast: Motherhood UncutHealth Pioneers PodcastIf you've ever left a medical appointment feeling rushed, dismissed, or more confused than when you walked in, you're not alone.Health Pioneers is a podcast featuring clinicians and health practitioners who looked at the conventional system and decided to do things differently.Each episode highlights a practitioner who stepped off the beaten path to build a better way of helping patients…one focused on root causes, deeper thinking, and care that actually makes sense.These are thoughtful conversations about how great practitioners think, what they see that others miss, and why they chose a different path.Health Pioneers is a Healthpreneur production hosted by Jim Rohr, our head of marketing at Healthpreneur.  Healthpreneur is on a mission to help the best health experts serve the most people, and Jim has spent the past 20 years as a practitioner, author, and advocate for root-cause medicine.#postpartumanxiety #newmom #maternalmentalhealth #motherhood #anxietyrelief #workingmom #healthpioneerspodcast

What if the prescription wasn't a pill, but cash? Rx Kids gives expecting and new mothers up to $7,500, no questions asked. Laura Keen from GiveDirectly explains why giving money to everyone — not just the poorest — actually works better, why nearly every eligible mom in Flint signed up, and what happened to preterm births, evictions, and depression when communities invested in families from day one. Plus, how a program centered on babies united both sides of the political aisle.References for Our Discussion◼️The US town that pays every pregnant woman $1,500: ‘We're not OK with our babies being born into poverty' ◼️Direct Unconditional Cash Transfers Boost Well-Being for Mothers and Babies ◼️Perinatal Cash Transfers and Birth Outcomes: A Population-Based, Quasi-Experimental Study of the Rx Kids Unconditional Cash Prescription During Pregnancy and Infancy ◼️Hardship and Hope: The Relationship Between Unconditional Prenatal and Infant Cash Transfers, Economic Stability, and Maternal Mental Health and Well-Being◼️To End Extreme Poverty, Give Cash — Not Advice | Rory Stewart | TED◼️New research: Cash for pregnant moms in Flint led to healthier births and millions in healthcare savings Guest◼️Laura Keen, U.S. Program Director, GiveDirectlyHost◼️Gordon Thane, BMSc, MPH, PMP®Producer◼️Gordon Thane, BMSc, MPH, PMP®◼️Abhinya GulasingamProduction Notes◼️ Music from Johnny Harris x Tom Fox: The Music RoomLeave Us Some FeedbackIf you enjoy our podcasts, be sure to subscribe and leave us a rating on Apple Podcast or Spotify, and spread the word to your friends to help us get discovered by more people. You can also interact directly with the podcast episodes on Spotify using the new “comment” feature! We'd love to hear what you think.Send us a Text Message to let us know what you think.

Flint, Michigan was once known as one of America's most prosperous industrial cities. Decades of deindustrialization and a water crisis changed that, but crisis isn't the whole story. Laura Keen of GiveDirectly joins the podcast to explore the resilience behind the popular headlines, the gaps in America's safety net, and what the expanded Child Tax Credit revealed about child poverty. All of it set the stage for Rx Kids — one of the most ambitious social programs in the country.References for Our Discussion◼️The US town that pays every pregnant woman $1,500: ‘We're not OK with our babies being born into poverty' ◼️Direct Unconditional Cash Transfers Boost Well-Being for Mothers and Babies ◼️Perinatal Cash Transfers and Birth Outcomes: A Population-Based, Quasi-Experimental Study of the Rx Kids Unconditional Cash Prescription During Pregnancy and Infancy ◼️Hardship and Hope: The Relationship Between Unconditional Prenatal and Infant Cash Transfers, Economic Stability, and Maternal Mental Health and Well-Being◼️To End Extreme Poverty, Give Cash — Not Advice | Rory Stewart | TED◼️New research: Cash for pregnant moms in Flint led to healthier births and millions in healthcare savings Guest◼️Laura Keen, U.S. Program Director, GiveDirectlyHost◼️Gordon Thane, BMSc, MPH, PMP®Producer◼️Gordon Thane, BMSc, MPH, PMP®◼️Abhinya GulasingamProduction Notes◼️ Music from Johnny Harris x Tom Fox: The Music RoomLeave Us Some FeedbackIf you enjoy our podcasts, be sure to subscribe and leave us a rating on Apple Podcast or Spotify, and spread the word to your friends to help us get discovered by more people. You can also interact directly with the podcast episodes on Spotify using the new “comment” feature! We'd love to hear what you think.Send us a Text Message to let us know what you think.

Patience Riley, LPC, PMH-C, is a perinatal mental health specialist who bridges the gap between clinical expertise and somatic wellness. With 14 years of experience as a Licensed Professional Counselor, Patience offers a multifaceted approach to healing by weaving together her roles as a therapist, RETAIN Parental Leave Coach, and 200 HR Registered Yoga Teacher specializing in prenatal care. Patience's career is defined by her work in high-impact settings, including psychiatric hospitals, crisis intervention, and military installations. As a military spouse, she brings a deeply personal understanding of the unique challenges facing service members and their families. Patience channels this dedication into her roles on the PSI Georgia Board and PSI Military Task Force, working to ensure every family—military and civilian alike—has access to the specialized support they deserve. In her private practice, Patience primarily supports clients during the perinatal period through individual therapy, yoga, and mental wellness workshops in her community. Her commitment to accessible mental health services and somatic healing is further reflected in her role leading PSI's Yoga for Pregnant & Postpartum Parents and her work as a member of the PSI Training Faculty and PSI's Alliance for People of Color. Patience has spoken for organizations such as the Wall Street Journal Podcast, the Policy Center for Maternal Mental Health, the Service Women Action Network, and the Maternal Mental Health Leadership Alliance. Her insights have been featured in Vanity Fair London and Vogue Singapore, and she was the cover story of Military Families Magazine. She has also contributed to the CDC's #HowRightNow campaign,  Military Spouse Magazine, and Wounded Warrior Project. Outside of her advocacy and clinical work, Patience is a creative, foodie, and ""plant mom"" who loves a good festival. She loves doing life with her college sweetheart and their two sons. Her Website Individual therapy: GA & NE residents Yoga: National & international www.whoamamas.com email: info@whoamamas.com Military Resources: Military OneSource: Support for Military Personnel & Their Families Military OneSource Counseling New Military Parent Specialty Consultation Military Family Life Counselor Program Postpartum Support International Military Resources and support group Telemynd: virtual mental health care MMHLA: Military, Veteran Women, and Maternal Mental Health Fact Sheet Military Reach: accessible and practical research for military families   CONNECT WITH DVORA ENTIN: Website: https://www.dvoraentin.com/ Instagram: https://www.instagram.com/dvoraentin YouTube: https://www.youtube.com/@misconceptionspodcast  

She studied philosophy at UPenn, sharpened her Spanish watching telenovelas with a host mom in silk robes and kitten heels, then moved to Peru and built staircases so families wouldn't fall carrying water. Laura Keen's path wound through cocoa farms in West Africa, anti-trafficking work in the Amazon, and the inner workings of fair trade — each stop ultimately leading her to GiveDirectly and a radically simple idea that's reshaping how we think about poverty. References for Our Discussion◼️The US town that pays every pregnant woman $1,500: ‘We're not OK with our babies being born into poverty' ◼️Direct Unconditional Cash Transfers Boost Well-Being for Mothers and Babies ◼️Perinatal Cash Transfers and Birth Outcomes: A Population-Based, Quasi-Experimental Study of the Rx Kids Unconditional Cash Prescription During Pregnancy and Infancy ◼️Hardship and Hope: The Relationship Between Unconditional Prenatal and Infant Cash Transfers, Economic Stability, and Maternal Mental Health and Well-Being◼️To End Extreme Poverty, Give Cash — Not Advice | Rory Stewart | TED◼️New research: Cash for pregnant moms in Flint led to healthier births and millions in healthcare savings Guest◼️Laura Keen, U.S. Program Director, GiveDirectlyHost◼️Gordon Thane, BMSc, MPH, PMP®Producer◼️Gordon Thane, BMSc, MPH, PMP®◼️Abhinya GulasingamProduction Notes◼️ Music from Johnny Harris x Tom Fox: The Music RoomLeave Us Some FeedbackIf you enjoy our podcasts, be sure to subscribe and leave us a rating on Apple Podcast or Spotify, and spread the word to your friends to help us get discovered by more people. You can also interact directly with the podcast episodes on Spotify using the new “comment” feature! We'd love to hear what you think.Send us a Text Message to let us know what you think.

For part 8 of 12 on “What is the Nicene Creed?” we unpack these lines:he ascended into heaven            and is seated at the right hand of the Father He will come again in glory to judge the living and the dead,        and his kingdom will have no end.Ok so Jesus was born (Christmas), lived and did ministry and healed and taught and stuff, then was killed (Good Friday), and rose again (Easter) before he ... ascended into heaven. It's a big deal, but probably the most confusing part of his story on earth? So we called our most-listened to guest, our brilliant friend, the Rev. (future-Dr.!) Kelli Joyce, to unpack this for us. (Her previous episode with us, "What is Confession?" remains our #1 episode ever!) The Rev. Kelli Joyce is an Episcopal priest and a PhD student at Vanderbilt University.More of her work is here:https://www.youtube.com/watch?v=HAcZY-jo5lEhttps://www.christiancentury.org/contributor/kelli-joyce +++Like what you hear? We are an entirely crowd-sourced, you-funded project. SUPPORT US ON PATREON: https://www.patreon.com/AndAlsoWithYouPodcastThere's all kinds of perks including un-aired live episodes, Zoom retreats, and mailbag episodes for our Patreons!+++Our Website: https://andalsowithyoupod.comOur Instagram: https://www.instagram.com/andalsowithyoupodcast/++++MERCH: https://www.bonfire.com/store/and-also-with-you-the-podcast/++++More about Father Lizzie:BOOK: https://www.penguinrandomhouse.com/books/762683/god-didnt-make-us-to-hate-us-by-rev-lizzie-mcmanus-dail/RevLizzie.comhttps://www.instagram.com/rev.lizzie/https://www.tiktok.com/@rev.lizzieJubilee Episcopal Church in Austin, TX - JubileeATX.org ++++More about Mother Laura:https://www.instagram.com/laura.peaches/https://www.tiktok.com/@mother_peachesSt. Paul's Episcopal Church in Pittsburgh, PA++++Theme music:"On Our Own Again" by Blue Dot Sessions (www.sessions.blue).New episodes drop Mondays at 7am EST/6am CST! 

Why does modern motherhood feel so hard — even when you're doing everything “right”?In this episode of Healthy As A Mother, we explore a powerful lens for understanding hormones, fertility, pregnancy, postpartum, and burnout: humans are animals — and modern life is not designed for our biology.From nervous system dysregulation and chronic stress to fertility struggles, postpartum depletion, and emotional overwhelm, this conversation reframes modern motherhood as a biological mismatch, not a personal failure.We cover:The “human animal in captivity” conceptWhy community is essential for mothersSunlight, sleep, movement, and hormonal healthNervous system overload, modern stress, and burnoutWhy self-care isn't indulgent — it's biological necessityThis episode is for women and mothers who feel like something about modern life, health, and motherhood just isn't working — and want a deeper, root-cause understanding.00:00 Introduction: The Human Animal02:05 Humans as Animals05:10 Animals in Captivity09:15 The Continuum Concept14:05 Biohacking vs Nature18:20 Hormones, Detox & Toxic Load22:45 Genetics & Sensitivity27:10 Evolution or De-Evolution31:30 The Loss of the Village36:20 Reciprocity & Support40:55 Parenting, School & Disconnection44:35 Sunlight, Sleep & Circadian Rhythm48:40 Men, Women & Biological Roles53:10 Food, Nutrient Depletion & Seasonality57:45 Sensory Overload & The News1:03:10 Warriors, Nurturers & Purpose1:08:40 Living Like an Animal Again1:12:30 Final Thoughts

In this episode, hosts Jenna Ermold and Carin Lefkowitz welcome Adrienne Griffen, an "accidental advocate" and Executive Director of the Maternal Mental Health Leadership Alliance (MMHLA). A Naval Academy graduate and former intelligence officer, Adrienne shares her powerful personal journey of navigating postpartum depression while holding high-level security clearances – and why it took six months to finally get the help she needed.The conversation dives deep into the unique "triple threat" of stigma facing military women: the pressure of the warrior ethos, the upheaval of the military lifestyle, and the vulnerabilities of the perinatal period. Adrienne adds to our collection of EBP “sins” and provides practical actionable intel and valuable resources. Whether you are a civilian or military provider, this episode offers a roadmap for moving beyond "baby blues" to provide comprehensive, life-saving support for military-connected families. Adrienne Griffen, MPP, is an advocate and nationally-recognized expert in the field of maternal mental health. She is a sought-after speaker and educator, using her lived experience to engage audiences on issues surrounding the mental health and wellbeing of our nation's mothers.Adrienne is the Executive Director of Maternal Mental Health Leadership Alliance (mmhla.org), a nonprofit organization leading efforts to improve maternal mental health in the United States. She graduated from the United States Naval Academy and has a Masters in Public Policy from Harvard's Kennedy School of Government. Resources mentioned in this episode: National Maternal Mental Health Hotline: 1-833-TLC-MAMA (24/7 voice and text support in English and Spanish).Postpartum Support International (PSI): postpartum.net – Includes specialized support groups for military families.Maternal Mental Health Leadership Alliance (MMHLA): mmhla.org – Advocacy and policy for maternal mental health.Calls-to-action: Review the information provided on mmhla.org especially the MOMs Act Subscribe to the Practical for Your Practice PodcastSubmit your comments or questions on our social media pages or via SpeakpipeSubscribe to The Center for Deployment Psychology Monthly Email

Guest Bio: Dr. Jessica Liddell is an Associate Professor at the University of Montana School of Social Work and Affiliate Faculty in the School of Public and Community Health Sciences. Her work focuses on pregnancy and childbirth, reproductive justice issues, birth justice and equity, community engagement, and making healthcare systems more equitable. Her current research focuses on the use of doulas to improve maternal and infant health outcomes in Montana. Dr. Liddell graduated from the interdisciplinary City, Culture, and Community Ph.D. program at Tulane University. She also completed a Masters in Public Health, with a focus on program design and implementation, and a Masters in Social Work, with a focus on disaster mental health at Tulane University. Originally from Logan, Utah, Dr. Liddell completed her undergraduate degree in Psychology at Reed College, in Portland, Oregon. Her experiences as a doula and as a mother inform her research and drive her passion for this work.  Here is a link to her CV: Liddell_CV_2025_AugustEpisode Details:In this episode of the LIFTS Podcast, host Emily Freeman talks with Dr. Jessica Liddell, Associate Professor in the University of Montana's School of Social Work, about her research and advocacy around perinatal mental health.Dr. Liddell shares insights from her work in Montana and abroad — from New Zealand to Australia — exploring how culture, connection, and community all shape the postpartum experience. She discusses how doulas can be powerful allies in supporting mental health, especially in rural and tribal communities, and why genuine collaboration among providers is key to improving care across the state.The conversation also touches on what gives her hope for the future of maternal health in Montana, the growing awareness among students and professionals, and the importance of grounding ourselves in meaningful, community-based work.Topics in this episode include:The role of doulas in supporting perinatal mental healthSimilarities between rural Montana and rural communities abroadStigma and the “frontier mentality” around seeking helpBuilding the maternal health workforce in MontanaAddressing the overlap between perinatal mental health and substance useCommunity-driven and online supports for new parentsResources mentioned:Postpartum Support International – Montana Chapter: https://psichapters.com/mt/ Resources for Perinatal Mental Health: https://hmhb-mt.org/for-partners/perinatal-mental-health/Resources for Doulas: https://hmhb-mt.org/for-partners/doulas-and-birth-workers/Additional Information about Montana Doulas: https://www.montanadoulacollaborative.org/LIFTS Online Resource Guide: Enjoying the podcast? We'd love your feedback and ideas for future episodes! Take our LIFTS Podcast Listener Survey at hmhb-mt.org/survey. Connect with Healthy Mothers, Healthy Babies Website Facebook Instagram For statewide resources to support Montana families in the 0-3 years of parenting, check out the LIFTS online resource guide athttps://hmhb-lifts.org/

Merry Christmas friends, from us and ... a surprise guest!! +++Like what you hear? We are an entirely crowd-sourced, you-funded project. SUPPORT US ON PATREON: https://www.patreon.com/AndAlsoWithYouPodcastThere's all kinds of perks including un-aired live episodes, Zoom retreats, and mailbag episodes for our Patreons!+++Our Website: https://andalsowithyoupod.comOur Instagram: https://www.instagram.com/andalsowithyoupodcast/++++MERCH: https://www.bonfire.com/store/and-also-with-you-the-podcast/++++More about Father Lizzie:BOOK: https://www.penguinrandomhouse.com/books/762683/god-didnt-make-us-to-hate-us-by-rev-lizzie-mcmanus-dail/RevLizzie.comhttps://www.instagram.com/rev.lizzie/https://www.tiktok.com/@rev.lizzieJubilee Episcopal Church in Austin, TX - JubileeATX.org ++++More about Mother Laura:https://www.instagram.com/laura.peaches/https://www.tiktok.com/@mother_peachesSt. Paul's Episcopal Church in Pittsburgh, PA++++Theme music:"On Our Own Again" by Blue Dot Sessions (www.sessions.blue).New episodes drop Mondays at 7am EST/6am CST! 

For part 7 of 12 on “What is the Nicene Creed?” we unpack these lines:For our sake he was crucified under Pontius Pilate;        he suffered death and was buriedOn the third day he rose again            in accordance with the Scriptures;One of the wild things about the Creed is we go right from Jesus' birth, via Mary, to his death, at the hands of Pontius Pilate. And yet, even wilder still, is that our God in Christ suffered death. The crucifixion – a death used by the Roman Empire to terrify and suppress enslaved people who rebelled – and the resurrection – are at the epicenter of Christian faith. What does it mean that Jesus died this way? What does it mean that on the third day, he rose? We are delighted and amazed to welcome to the podcast the inimitable Rev. Dr. Canon Kelly Brown Douglas, whose enormous work as priest, preacher, teacher, and writer, has long explored these questions.More about our guest: The Rev. Canon Kelly Brown Douglas is the Canon Theologian at the Cathedral and Visiting Professor of Theology at Harvard Divinity School for the 2024-25 and 2025-26 academic years.  In 2017, she was named Dean of Episcopal Divinity School at Union Theological Seminary in New York City, and in 2019, she was appointed to the Bill and Judith Moyers Chair in Theology at Union. Kelly is considered a leader in the field of womanist theology, racial reconciliation, social justice, and sexuality and the Black church.From 2017 to 2023, she was Dean of the Episcopal Divinity School at Union Theological Seminary and Professor of Theology. She was named the Bill and Judith Moyers Chair in Theology at Union in November 2019 where she is now Dean emeritus. She served as Interim President of Episcopal Divinity School from 2023-24. During the 2023 fall term, she served as Honorary Professor of Global Theology at Emmanuel Theological College in Liverpool, England.Ordained as an Episcopal priest in 1983, Douglas currently serves as the Canon Theologian at the Washington National Cathedral and Anglican Communion Canon at Newcastle Cathedral in Newcastle, England.Prior to Episcopal Divinity School at Union Theological Seminary, she served as Professor of Religion at Goucher College where she held the Susan D. Morgan Professorship of Religion and is now Professor Emeritus. Before Goucher, she was Associate Professor of Theology at Howard University School of Divinity (1987-2001) and Assistant Professor of Religion at Edward Waters College (1986-87). Douglas holds a master's degree in theology and a PhD in systematic theology from Union.Douglas is the author of many articles and several books including the 2023 Grawemeyer Award winning book, Resurrection Hope: A Future Where Black Lives Matter. Her academic work has focused on womanist theology, racial justice issues as well as sexuality and the Black church. Her current research interest involves expanding the moral imaginary in fostering a more just future.Douglas proudly serves on the New York City Homeless Coalition Board and the Public Religion and Research Institute Board.+++Like what you hear? We are an entirely crowd-sourced, you-funded project. SUPPORT US ON PATREON: https://www.patreon.com/AndAlsoWithYouPodcastThere's all kinds of perks including un-aired live episodes, Zoom retreats, and mailbag episodes for our Patreons!+++Our Website: https://andalsowithyoupod.comOur Instagram: https://www.instagram.com/andalsowithyoupodcast/++++MERCH: https://www.bonfire.com/store/and-also-with-you-the-podcast/++++More about Father Lizzie:BOOK: https://www.penguinrandomhouse.com/books/762683/god-didnt-make-us-to-hate-us-by-rev-lizzie-mcmanus-dail/RevLizzie.comhttps://www.instagram.com/rev.lizzie/https://www.tiktok.com/@rev.lizzieJubilee Episcopal Church in Austin, TX - JubileeATX.org ++++More about Mother Laura:https://www.instagram.com/laura.peaches/https://www.tiktok.com/@mother_peachesSt. Paul's Episcopal Church in Pittsburgh, PA++++Theme music:"On Our Own Again" by Blue Dot Sessions (www.sessions.blue).New episodes drop Mondays at 7am EST/6am CST! 

You're Being Exposed To Radiation – Does It Matter? While the impacts of a nuclear bomb are devastating, we all are now at risk for radiation effects due to low-dose, long-term ionizing radiation. Our experts discuss what scientists are learning about radiation exposure in medical and occupational settings, and explain practical ways people can protect themselves from harmful radiation. Pregnancy Won't Protect You: The Maternal Mental Health Crisis A mental health researcher reveals the secret battle she hid for years – one that nearly took her life during pregnancy. Dr. Zivin's story exposes how common and overlooked perinatal depression truly is, and why stigma keeps so many women from getting help. In this powerful memoir-turned-case-study, she hopes to show struggling mothers that they're not alone. Medical Notes: A New Form Of Evolution, Why Winter Is The Best Season For Your Diet, And The ‘Milk Bond' Between Mother And Baby We may have discovered a new form of evolution. Is winter the best season for our health? Has education has become an afterthought for kids? Breast milk is triggered by a baby's whine. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textMaternal Psychological Distress Before and After Childbirth and Neurodevelopmental Delay in Toddlers.Matsumura K, Tanaka T, Kuroda M, Tsuchida A, Hatakeyama T, Kasamatsu H, Inadera H; Japan Environment and Children's Study Group.JAMA Netw Open. 2025 Oct 1;8(10):e2540907. doi: 10.1001/jamanetworkopen.2025.40907.PMID: 41171271 Free PMC article.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

A mental health researcher reveals the secret battle she hid for years – one that nearly took her life during pregnancy. Her story exposes how common and overlooked perinatal depression truly is, and why stigma keeps so many women from getting help. In this powerful memoir-turned-case-study, she hopes to show struggling mothers that they're not alone. Learn more about your ad choices. Visit megaphone.fm/adchoices

For part 6 of 12 on “What is the Nicene Creed?” we unpack these lines:by the power of the Holy Spirit        he became incarnate from the Virgin Mary,        and was made manThe Virgin Mary is a powerful force in Christian imagination – meaning, whether you venerate her or are suspicious of folks “praying to” her, whether you grew up celebrating the many apparitions of Mary or vaguely only heard her referred to around Christmas, her role in Jesus' life and our lives communicates what we believe about motherhood, virginity, women, and Jesus' incarnation. So why is she included in the Creed? What about her presence, consent to bear the Christ child, and reproductive status made her significant enough to be the only human being referenced besides Pontius Pilate? Join Mary devotee (Rev. Lizzie), Mary skeptic (Rev. Laura), and our guest, Mariology expert (Rev. Dr. Amey Victoria Adkins-Jones) as we unpack these questions and more. More about our guest: Amey Victoria Adkins-Jones is Assistant Professor of Theology and Africana studies at the Candler School of Theology of Emory University, in Atlanta, Georgia. Adkins-Jones came to Candler from Boston College, where she served as Assistant Professor of Theology and African and African Diaspora Studies. A theologian and scholar of Black religion, she specializes in Mariology, Black feminist and womanist thought, and theological anthropology. A graduate of the University of Virginia and Duke Divinity School, she received her Ph.D. in Religion from Duke University in 2016 with a Certificate in Feminist Theory. She was the first Black woman to graduate from the doctoral program in Christian theology and ethics.Her first monograph, Immaculate Misconceptions: A Black Mariology (Oxford University Press, June 2025), argues that "Mary is Black," and is a Black feminist theological account of the icon of the Black Madonna and the rise of the global sex trade. She is at work on a second book project, See No Evil, which explores how visual technologies and artificial intelligence impact public perception of violence and Black death, developing a theological framework for Black protest.. Outside of academia, Rev. Dr. Adkins-Jones is an ordained Baptist minister who frequently preaches and teaches around the country, and brings pastoral sensibility to her work centering social justice. She is a practicing birth worker (doula), a trained iconographer, and has a career background in UX Copywriting and Design. She joyfully shares life and builds community with her beloved spouse and four children in Atlanta, Georgia.Instagram: @tomuchavail, @blackfuturesarchiveWeb: adkinsjones.com+++Like what you hear? We are an entirely crowd-sourced, you-funded project. SUPPORT US ON PATREON: https://www.patreon.com/AndAlsoWithYouPodcastThere's all kinds of perks including un-aired live episodes, Zoom retreats, and mailbag episodes for our Patreons!+++Our Website: https://andalsowithyoupod.comOur Instagram: https://www.instagram.com/andalsowithyoupodcast/++++MERCH: https://www.bonfire.com/store/and-also-with-you-the-podcast/++++More about Father Lizzie:BOOK: https://www.penguinrandomhouse.com/books/762683/god-didnt-make-us-to-hate-us-by-rev-lizzie-mcmanus-dail/RevLizzie.comhttps://www.instagram.com/rev.lizzie/https://www.tiktok.com/@rev.lizzieJubilee Episcopal Church in Austin, TX - JubileeATX.org ++++More about Mother Laura:https://www.instagram.com/laura.peaches/https://www.tiktok.com/@mother_peachesSt. Paul's Episcopal Church in Pittsburgh, PA++++Theme music:"On Our Own Again" by Blue Dot Sessions (www.sessions.blue).New episodes drop Mondays at 7am EST/6am CST! 

This episode with Dr. David McCarty-Caplan touches on so many profound and heartfelt areas, carried by the radical vulnerability, honesty, and compassion he brings to the conversation. David generously shares about his reunion with his Colombian birth family-- first on his own, and later with his children and partner. We explore how his kids embraced reunion and modeled openness, curiosity and love with his family, and how their presence and perspective helped guide and teach him throughout the process. David also reflects on his identity as a Jewish Colombian adoptee and his powerful work community building with and for Jewish adoptees of color.  Dr. David McCarty-Caplan BioDr. David McCarty-Caplan (PhD) is a researcher, educator, writer, and consultant whose work sits at the intersection of identity, belonging, and social justice. Born in Bogotá, Colombia and adopted into a white Jewish family in the United States, David's life has been shaped by questions of race, family, and home. These experiences continue to inform his passion for helping adoptees and their families navigate the complex layers of identity, racism, and connection that often accompany adoption. Drawing on his background as a social work researcher and educator, David brings both personal insight and professional rigor to his work with organizations, communities, and families. He is especially interested in how people and institutions can create spaces where all feel seen and valued. David lives in Los Angeles with his wife and their two children, ages 12 and 10. As a husband, father, and adoptee, he is continually exploring what it means to nurture belonging — in his family, in his work, and in the broader world.https://www.shadesofbelonging.com/Co-Hosts: Nari Baker & Robyn ParkMusic: Mike Marlatt & Paul GulledgeAudio Production: Frederico Soler FernándezArtwork: Dalhe KimListen on: iTunes & SpotifyInstagram: @laboroflovepodcastSupport via Venmo: @laboroflovepodcast

What does it mean that God takes on human flesh?In our Nicene Creed series we're tackling these next lines:Lines: Through him all things were made.    For us and for our salvation        he came down from heaven:And we're talking with dear friend, mentor, and fellow church planter Rev. Lisa Yebuah, the lead pastor of Southeast Raleigh Table. We tackle the myths around the human body being a divine problem, what it means for our God to suffer and live as one of us, and why the incarnation has a robust meaning in our current political, spiritual, and theological landscape. More about our guest, Rev. Lisa:Reverend Lisa Yebuah currently serves as the Lead Pastor of the Southeast Raleigh Table, a United Methodist worshipping community located near downtown Raleigh. She's a 1999 graduate of Wofford College and a 2004 graduate of Duke University Divinity School. What fuels her life in ministry is seeing people become their whole selves, and in turn, witnessing people live like and believe that the world can be collectively marked by liberation. Reverend Yebuah is deeply invested in her local community, and works alongside organizations engaged in advocacy for affordable housing, a living wage, access to mental wellness resources, and equity in public education. Most would describe Lisa as a glutton for joy, a lover of people and the enneagram, a self-professed party-starter, and a biscuit connoisseur. She also admits to having a slight obsession with “Abbott Elementary” and “The Office,” and hopes that one day 90's R&B becomes required listening.+++Like what you hear? We are an entirely crowd-sourced, you-funded project. SUPPORT US ON PATREON: https://www.patreon.com/AndAlsoWithYouPodcastThere's all kinds of perks including un-aired live episodes, Zoom retreats, and mailbag episodes for our Patreons!+++Our Website: https://andalsowithyoupod.comOur Instagram: https://www.instagram.com/andalsowithyoupodcast/++++MERCH: https://www.bonfire.com/store/and-also-with-you-the-podcast/++++More about Father Lizzie:BOOK: https://www.penguinrandomhouse.com/books/762683/god-didnt-make-us-to-hate-us-by-rev-lizzie-mcmanus-dail/RevLizzie.comhttps://www.instagram.com/rev.lizzie/https://www.tiktok.com/@rev.lizzieJubilee Episcopal Church in Austin, TX - JubileeATX.org ++++More about Mother Laura:https://www.instagram.com/laura.peaches/https://www.tiktok.com/@mother_peachesSt. Paul's Episcopal Church in Pittsburgh, PA++++Theme music:"On Our Own Again" by Blue Dot Sessions (www.sessions.blue).New episodes drop Mondays at 7am EST/6am CST! 

In our Nicene Creed series we're tackling these next lines:We believe in one Lord, Jesus Christ,    the only Son of God,    eternally begotten of the Father,    God from God, Light from Light,    true God from true God,    begotten, not made,    of one Being with the Father. And we're joined by the wonderful Rev. future-Dr. Jacob Breeze My LinkedIn-y bio sounds like this:My congregational experience spans nearly two decades across diverse settings—from revitalizing a small rural parish in North Carolina to strategic leadership in two large, complex organizations with thousands of members and multi-million dollar budgets.I'm the founder of Holy Family Episcopal, a thriving church for people without a church in Houston's East End, where I lead a 13-person staff and steward a campus housing the LAR Gallery.In the Diocese of Texas, I teach theology at the Iona School for Ministry, serve as an Examining Chaplain, and train and mentor new clergy. My congregational experience spans nearly two decades across diverse settings—from revitalizing a small rural parish in North Carolina to strategic leadership in two large, complex organizations with thousands of members and multi-million dollar budgets.I'm currently a PhD candidate in Systematic Theology at Aberdeen. He is an artist, student, and love hanging out with my family and friends. an artist, student, and love hanging out with my family and friends. +++Like what you hear? We are an entirely crowd-sourced, you-funded project. SUPPORT US ON PATREON: https://www.patreon.com/AndAlsoWithYouPodcastThere's all kinds of perks including un-aired live episodes, Zoom retreats, and mailbag episodes for our Patreons!+++Our Website: https://andalsowithyoupod.comOur Instagram: https://www.instagram.com/andalsowithyoupodcast/++++MERCH: https://www.bonfire.com/store/and-also-with-you-the-podcast/++++More about Father Lizzie:BOOK: https://www.penguinrandomhouse.com/books/762683/god-didnt-make-us-to-hate-us-by-rev-lizzie-mcmanus-dail/RevLizzie.comhttps://www.instagram.com/rev.lizzie/https://www.tiktok.com/@rev.lizzieJubilee Episcopal Church in Austin, TX - JubileeATX.org ++++More about Mother Laura:https://www.instagram.com/laura.peaches/https://www.tiktok.com/@mother_peachesSt. Paul's Episcopal Church in Pittsburgh, PA++++Theme music:"On Our Own Again" by Blue Dot Sessions (www.sessions.blue).New episodes drop Mondays at 7am EST/6am CST! 

Up to 20% of all new mothers experience some degree of postpartum depression. That number spikes to up to 40% of Latina or Hispanic and Black mothers.

Ok, so if God is not a sky daddy, nor actually gendered at all ... why does our definitive statement of faith say God is our "Father"? Why is God the Father, the Almighty? And what do two women who are priests and devout Christians and feminists have to say about all of this language? Does this 1700 year old prayer still hold up?Resources mentioned in this episode:Rev. Lizzie talks about a video with three archbishops --  they are Archbishop Angaelos (Coptic Orthodox), Archbishop Bernard Longley (Roman Catholic), and Rowan Williams (former Archbishop of Canterbury) from BBC's Songs of Praise hosted by Pam Rhodes, the program celebrated the 1,700th anniversary of the Nicene Creed and discussed its significance for Christian unity, with a broadcast date of Sunday, October 19, 2025, on BBC One. The clip:  https://www.instagram.com/reel/DP6v--sjG9m/Article by  Dr. Karen O'Donnell https://karenodonnell.org.uk/research-papers/can-a-feminist-say-the-nicene-creed+++Like what you hear? We are an entirely crowd-sourced, you-funded project. SUPPORT US ON PATREON: https://www.patreon.com/AndAlsoWithYouPodcastThere's all kinds of perks including un-aired live episodes, Zoom retreats, and mailbag episodes for our Patreons!+++Our Website: https://andalsowithyoupod.comOur Instagram: https://www.instagram.com/andalsowithyoupodcast/++++MERCH: https://www.bonfire.com/store/and-also-with-you-the-podcast/++++More about Father Lizzie:BOOK: https://www.penguinrandomhouse.com/books/762683/god-didnt-make-us-to-hate-us-by-rev-lizzie-mcmanus-dail/RevLizzie.comhttps://www.instagram.com/rev.lizzie/https://www.tiktok.com/@rev.lizzieJubilee Episcopal Church in Austin, TX - JubileeATX.org ++++More about Mother Laura:https://www.instagram.com/laura.peaches/https://www.tiktok.com/@mother_peachesSt. Paul's Episcopal Church in Pittsburgh, PA++++Theme music:"On Our Own Again" by Blue Dot Sessions (www.sessions.blue).New episodes drop Mondays at 7am EST/6am CST! 

Have you ever pumped milk in an airport bathroom while your boss texted you about a meeting?In this episode, we sit down with Dr. Jaclyn Smeaton, a naturopathic doctor, past president of the AANP, speaker, author, and mom of five. She's lived every version of the working-mom juggle, from returning to work at four weeks postpartum to running national organizations while nursing on red-eye flights.We unpack what “going back to work” really looks like when you're healing, pumping, leading, and trying not to lose yourself in the process. The sleep deprivation, the daycare colds, the guilt, the wins, and the systems that make it survivable. It's raw, funny, and painfully real.You'll Learn:[00:00] Introduction[04:44] What going back to work at four weeks postpartum really feels like[09:33] When breastfeeding becomes a mental and physical breaking point[19:37] The reality of pumping and traveling while balancing leadership roles[28:34] Simple ways to prep your baby's immune system for daycare[42:44] How an au pair can completely change family life and sanity[48:49] The real cost of help versus trying to do it all alone[53:41] Creating your village and finding real mom friendships[58:38] The energetic shift between ambition and motherhood[1:00:17] Why having it all never means doing it all at once[1:04:52] What happens when motherhood and work collideResources Mentioned:All supplements can be found through Fullscript (save 15%)Electric flosser | AmazonLearn more from Dr. Jaclyn on her website. You can also follow her on LinkedIn.Explore gentle, science-based cold & flu wellness tips from Dr. MorganFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

This week we're joined by Gabrielle Kaufman for a very important conversation on Maternal Mental health. It can be so easy to feel alone if you're struggling as a new mom, but Gabrielle is here to remind you that help is available. She is a licensed professional clinical counselor, perinatal mental health specialist, and an educator. We cover warning signs to look for in ourselves and our friends as well as ways to make sure you're taking care of your mental health as a new mom. Gabrielle is such a great resource, and we hope you all take her message to heart!    To learn more or get access to resources, visit postpartum.net or Gabrielle's website here.    Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermamas.com/    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Blue Dot Project is an exciting program within PSI, and I'm thrilled for today's guest to share it with us. We will learn about the project's details and how you can get involved. The goal of the program is to provide the necessary resources and professionals for mothers and families during the perinatal period, so that everyone can access the support they need. Their brand-new initiative, The Blue Dot Safe Spot, is already helping people and saving lives—and it's just getting started! Join us to learn more! Laura Killgore began her career in early childhood development, serving as a preschool teacher and curriculum director for 10 years. She has a passion for child development and parent education. She married her husband in 2016, and their daughter was born two years later. Following a traumatic birth and an emergency C-section, Laura experienced postpartum depression, anxiety, and OCD. A few months after her daughter's birth, she had the opportunity to tap into her creative side as a social media manager and branding expert for 2020 Mom, now the Policy Center for Maternal Mental Health, Mom Congress, and The Blue Dot Project. As a longtime advocate, Laura has joined Mom Congress in Washington, DC, on multiple occasions to speak with legislators about her personal experiences and help pass several bills and acts to better support moms and families nationwide. In 2023, the Blue Dot Project transitioned to its new home within Postpartum Support International. Laura is now a full-time PSI employee focusing on the Blue Dot, growing the brand through awareness, and helping to end the stigma and shame surrounding perinatal mental health. In Laura's free time, you can find her listening to or watching true crime podcasts or shows, camping with her family, and exploring her beautiful home state of Oregon.  Show Highlights: Laura's story of becoming a mom and beginning her involvement with The Blue Dot Project  A traumatic birth, emergency C-section, and a fuzzy, detached feeling New family challenges when she and her husband both lost their jobs when their daughter was three weeks old A flurry of diagnoses that explained some of what Laura had experienced since childhood, even OCD and bipolar disorder Laura's work with 2020 Mom while going through postpartum problems The beginnings and evolution of The Blue Dot Project The new iteration of The Blue Dot Project, The Blue Dot Safe Spot, which focuses on training support staff who interact with moms/families during the perinatal period The Blue Dot Safe Spot answers the “Now, what?” question for people who need more perinatal support. Laura's vision for getting The Blue Dot Safe Spot in places everywhere How you can get involved (Email Laura at laurak@postpartum.net and visit https://www.thebluedotproject.org; click the link to join the Interest List for The Blue Dot Safe Spot.  Resources: Connect with Laura Killgore and The Blue Dot Project: Website, Instagram, and Facebook. Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please ⁠email me⁠ about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A brief pause in our Nicene Creed miniseries (fret not, it returns next week!) to talk about *clears throat, scary voice ensues* THE HOLIDAYS.Ok look: we agree. Jesus IS the reason for the season. We're on the precipice of tHe HoLiDaYs and all the madness therein. It's so easy to get sucked into the capitalist machine of Christmas and miss ... Christ. But so much of the energy around "Jesus is the Reason" also feels treacherously coded. How do we navigate this ourselves? And how do we teach our kids that Jesus is the reason, while keeping a sense of wonder and magic alive? How do we do so in a way that engenders respect for people of other faiths and none? We pose these questions with the wonderful Meredith Miller, expert in raising kids with a faith they don't need to heal from. More about Pastor Meredith: Website: https://meredithannemiller.comBook: https://www.hachettebookgroup.com/titles/meredith-miller/woven/9781546004356/Instagram: https://www.instagram.com/meredithannemiller/?hl=en+++Like what you hear? We are an entirely crowd-sourced, you-funded project. SUPPORT US ON PATREON: https://www.patreon.com/AndAlsoWithYouPodcastThere's all kinds of perks including un-aired live episodes, Zoom retreats, and mailbag episodes for our Patreons!+++Our Website: https://andalsowithyoupod.comOur Instagram: https://www.instagram.com/andalsowithyoupodcast/++++MERCH: https://www.bonfire.com/store/and-also-with-you-the-podcast/++++More about Father Lizzie:BOOK: https://www.penguinrandomhouse.com/books/762683/god-didnt-make-us-to-hate-us-by-rev-lizzie-mcmanus-dail/RevLizzie.comhttps://www.instagram.com/rev.lizzie/https://www.tiktok.com/@rev.lizzieJubilee Episcopal Church in Austin, TX - JubileeATX.org ++++More about Mother Laura:https://www.instagram.com/laura.peaches/https://www.tiktok.com/@mother_peachesSt. Paul's Episcopal Church in Pittsburgh, PA++++Theme music:"On Our Own Again" by Blue Dot Sessions (www.sessions.blue).New episodes drop Mondays at 7am EST/6am CST! 

The Nicene Creed is the definitive statement defining Christianity for most Christians, around the world, throughout most of time. Love it or hate it, the Creed binds us together. And since our entire project at And Also With You is reclaiming an ancient Christian faith for modern Christian life, we thought it time to dive deep into this Creed -- to show how this 1700 year old prayer holds up and how we are following it still today. And it opens with a banger: We believe in One God. But in... three persons? What does that mean, exactly? How does faith in the Trinity inform our life? Like, does it matter that we say this? (It clearly does, we say it a lot but ... why?) +++Like what you hear? We are an entirely crowd-sourced, you-funded project. SUPPORT US ON PATREON: https://www.patreon.com/AndAlsoWithYouPodcastThere's all kinds of perks including un-aired live episodes, Zoom retreats, and mailbag episodes for our Patreons!+++Our Website: https://andalsowithyoupod.comOur Instagram: https://www.instagram.com/andalsowithyoupodcast/++++MERCH: https://www.bonfire.com/store/and-also-with-you-the-podcast/++++More about Father Lizzie:BOOK: https://www.penguinrandomhouse.com/books/762683/god-didnt-make-us-to-hate-us-by-rev-lizzie-mcmanus-dail/RevLizzie.comhttps://www.instagram.com/rev.lizzie/https://www.tiktok.com/@rev.lizzieJubilee Episcopal Church in Austin, TX - JubileeATX.org ++++More about Mother Laura:https://www.instagram.com/laura.peaches/https://www.tiktok.com/@mother_peachesSt. Paul's Episcopal Church in Pittsburgh, PA++++Theme music:"On Our Own Again" by Blue Dot Sessions (www.sessions.blue).New episodes drop Mondays at 7am EST/6am CST! 

Join Patreon for a bonus episode where I share more details about my journey here.Forget tracking your food, I dropped 55 pounds postpartum by focusing on the basics.Instead of obsessing over the scale, I treated weight gain and loss as signals, clues about stress, thyroid health, circadian rhythm, and whether my body was fueled for energy and milk supply. Two pregnancies taught me that workouts, light exposure, and small daily practices matter far more than numbers. The biggest shift wasn't physical, it was staying grounded, cutting the obsession, and focusing on being the mom and woman I wanted to be.You'll Learn:Why weight gain or loss is just a symptom, not a verdict on your healthThe basic things to focus on that will support your body in being healthy and losing excess weightThe link between circadian rhythm, light exposure, and thyroid healthWhat snacking all day can do to your blood sugarThe damage of constant stress on milk supply, cycles, and body compositionPractical nutrition adjustments that supported milk supply during pregnancy and postpartumTimestamps:[00:00] Introduction[03:32] Seeing weight as a symptom and not a measure of worth[06:41] Entering the first pregnancy with a soft mindset and focusing on health over the scale[17:13] Focusing on circadian rhythm and light exposure to support thyroid and blood sugar health[24:48] Switching to kettlebell training and discovering its impact on strength, stress, and postpartum fitness[34:16] Struggling with childcare decisions and choosing to make working from home with kids the only option[37:53] Balancing postpartum stress, nutrition, and slow sustainable weight loss while prioritizing motherhood and healthResources Mentioned:Mama Stay Fit Training | WebsiteKettlebell Program by Adina Rubin | WebsiteHormone Healing RD Podcast episode with Carrie Bennett | PodcastMother Wildflowers Course | WebsiteThe Feminine Periodical Newsletter | WebsiteFind more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok