Podcasts about maternal mental health

On this weeks episode I am speaking to Jessie Johnson, Founder and CEO of Dew Drops Postpartum; Proud Writer, Maternal Mental Health and Suicide Prevention Advocate and Certified Matrescence Facilitator.With a a passion for holding a safe space for others to be real about their experiences, Jessie brings a human centred approach to supporting families through postpartum and parenthood, changing the narrative around perinatal mental health and our societal approach to perinatal wellbeing. I hope you enjoy this conversation, and learn a lot like I did!Get in touch with Biancawww.neurospark.co.nzbianca@neurospark.co.nzIG - neuro.sparkDew Drops  - https://www.dewdropsnz.org/Mitchells  Nutrition code - https://www.mitchellsnutrition.com/BIANCA10

Join us for a fierce and loving conversation with Cynthia Mumtaz Anderson, Pakastani adoptee mother of two and social justice professional. Cynthia shares about her inspiring practice of Kitchen Table Politics where she has honest conversations with her children and partner about current events, how they are affecting their lives, and what they are going to do about it together. We talk about her feelings about the changing political landscape, and witnessing her sons' heartbreak while she empowers them to use their privilege to defend themselves and the people they love. We also touch on belonging, safety, citizenship, white allyship, forgiveness, and trust with special focus on Cynthia's journey of revising her relationship with performative interactions and modeling self love for her sons and her own inner child. Cynthia Anderson BioCynthia Anderson's biological name is Mumtaz which she has tattooed on the inside of her arm. She is the ammi (mother in Urdu) of two amazing boys, wife, daughter, Pakistani American adoptee, and she believes that our true worth in this life is measured by the kindness, love, and compassion we offer to others. She has worked at the University of Washington in Seattle for 19 years as an academic adviser and is active in social justice work there and in her community.Co-Hosts: Nari Baker & Robyn ParkMusic: Mike Marlatt & Paul GulledgeAudio Production: Frederico Soler FernándezArtwork: Dalhe KimListen on: iTunes & SpotifyInstagram: @laboroflovepodcastSupport via Venmo: @laboroflovepodcast

Only 25 % of moms in the US report having 'excellent' mental health, showcasing an alarming decline in a new study. Debbie and Adam discuss.

In today's episode of The Pelvic Floor Connection, I'm joined by the deeply insightful Natalie Nuttall; wellbeing coach, writer, and co-founder of Smile Group, a perinatal mental health charity based in Cheshire.Together, we dive into how our personal and professional experiences, helped guide us to the knowledge that midlife and menopause can become an invitation to come home to yourself—not something to endure or "bounce back". It can be a powerful opportunity for reconnection, reflection, and renewal.Key Themes:         

Hello all~ We're thrilled to be back for Season 2 after a lengthy hiatus! Episode 1 dropping soon. We've missed you!

Host: Dr. Susan Buttross, Professor of Pediatrics at the University of Mississippi Medical Center, and Abram NanneyGuest(s): Dr. Courtney Walker, Dr. Theo Browne, and Adri McHannTopic: May is Mental Health Awareness Month and today we're opening the door to a conversation that is too often kept behind closed ones: maternal mental health. Becoming a parent is often described as the happiest time in a person's life. But for many, it's also one of the most vulnerable. Behind the baby showers and birth announcements, there can be deep waves of anxiety, depression, isolation, and fear—feelings that deserve attention, compassion, and care. On today's show, we're shining a light on the mental and emotional well-being of mothers—before, during, and after pregnancyYou can join the conversation by sending an email to: family@mpbonline.org. Hosted on Acast. See acast.com/privacy for more information.

We’re live from The Hotel Show, where everything from the bed you sleep in to the art you see on your next staycation will be decided. Helen chats to industry experts about what could be coming to a lobby near you soon. Plus, how much is too much to spend on a school trip? Teachers, parents and finance experts weigh in. And as a terrifying new thriller sheds a light on maternal OCD, we get expert advice on the risks from psychologist Aisling Prendergast.See omnystudio.com/listener for privacy information.

In this episode, Wade talks to Author, Counsellor, and Maternal Mental Health expert Nadia Mahjouri (https://www.nadiamahjouri.com.au/) about motherhood, parenting and the creative brain. email Wade: wade@thecreativecoach.com visit Wade's website: www.thecreativecoach.com follow Wade on instagram: @creativecoach__ follow Wade on x: @creativecoach__ connect with Wade on LinkedIn: https://www.linkedin.com/in/wadekingsley/ #creative #creativecoach #creativepodcast #podcast #podcaster #podcasting #podcasts #newpodcast #skills #newskills #creativity #inspiration #creativeinsightSee omnystudio.com/listener for privacy information.

May is Maternal Mental Health Awareness Month, and to close it out, Sarah is opening up in a deeply personal and honest episode about her experience with postpartum depression. Spoiler alert: it might not look like what you expect. We discuss the subtle signs of PPD that are often missed, what daily life can really feel like when you're living through it, and the rollercoaster of emotions that come with trying to keep it all together. From the conventional to the downright strange, she shares the wide range of things she's tried in an effort to manage it—from therapy and medication to supplements, peptides, and more. Whether you're in the thick of it, have been there before, or want to better understand what so many new moms silently go through, this episode is a raw, compassionate, and much-needed reminder that you're not alone. Buckle up—it's a vulnerable one. Want more from Sarah? Personal Instagram: ⁠@SarahMerrill_Hall⁠ Share some Laughs: ⁠@bigkidproblems⁠ Check out the NEW IG ⁠@bottleserviceBKP⁠ Shop Sarah's Pregnancy/ Postpartum Must Haves on ⁠Amazon⁠ Shop ⁠Bottle Service MERCH⁠!  Big thank you to our episode sponsors! ⁠⁠⁠RULA⁠⁠⁠: Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/bottleservice ⁠⁠BZIGO⁠⁠: Don't wait until the next bite—protect your home with Bzigo. Go to bzigo.com/discount/BOTTLESERVICE to save 10% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

In honor of Maternal Mental Health Awareness Month, we're revisiting one of our most popular episodes exploring the emotional and mental shifts that come with new motherhood. In this encore conversation, Allison Egidi is joined by Ellen Jones and Holly Kennedy, maternal wellness coaches and co-founders of Mother Tree Wellness, to talk candidly about their own experiences with postpartum depression and anxiety—and how they turned those struggles into a mission to support other moms. Inside this episode, you'll learn: How postpartum anxiety and depression can show up—even when you're “doing all the right things” The personality traits that may increase vulnerability to postpartum mental health challenges The real meaning of “losing yourself” in motherhood—and how to start finding your way back How partners can be better prepared to offer support The difference between therapy and maternal wellness coaching What to say (and not say) to new moms who might be struggling ✨ Whether you're a new mom, an expecting parent, or someone supporting a loved one through this transition, this episode is packed with validation, wisdom, and hope.

Please note that this episode includes discussions of domestic violence and suicidal thoughts. Listener discretion is advised. If these topics are distressing for you, you may wish to skip this episode or listen with support. Relevant Aotearoa/NZ helplines are accessible at the bottom of these show notes.Naomi's story is a troubling, heart-wrenching listen. She bravely lets us in on the abuse and trauma she endured as a young first-time mum in a violent relationship with a manipulative man who would later become her husband. Together they had two more children, both healing home births, but the domestic abuse continued.One day, whilst working a shift as a midwife, Naomi spotted a brochure that stated, “family violence changes the brains of our children.” This realisation was the final straw for Naomi. She knew she needed to protect her babies from growing up in this abusive household, and she left their dad for the final time. He still had contact with the children, though no formal parental agreement was instated. Fuelled by anger and jealousy, when he discovered Naomi had met a new man, he took the children and told her she wouldn't be getting them back. The police could do nothing. Naomi desperately tried to get her children safely back into her care. But after many months of battling the system, and despite a clear history of abuse, including multiple protection orders, Naomi ultimately lost custody of her children to her violent ex. She was utterly powerless to protect her babies, something that nearly killed her.Find out how Naomi not only found the will to live, but went on to have another baby to a beautiful man, and now works to help heal the hearts of other wounded mothers. Her story is both deeply disturbing and profoundly inspiring.Also discussed in this episode:* contemplating abortion* protection orders for physical and psychological violence* pressured into medical pain relief - Pethidine & Epidural* lack of bond with newborn* Raynaud's Syndrome (breastfeeding)* pressured to give formula to baby* Postnatal depression & anxiety* Maternal Mental Health support - Aropax* CBT* Nursing & midwifery training* Siblings at birth* Gambling addiction* Court appointed psychologist (bias towards father)* contemplating suicide* Mama's Tribe * Healing Birth Practitioner Training* 42 week pregnancy* PROM & meconium stained waters* Syntocinon* healing & empowering cesarean* Wise Women Network NZ* sleep consultancy - responsive settling* postpartum sleep deprivationAotearoa/NZ HelplinesLifeline - 0800 543 354 or free text HELP to 4357Women's Refuge 24/7 Crisis Line - 0800 REFUGE (0800 733 843)Shine (DV support) - 0508 744 6331737 - Need to talk? Free call or text 1737Suicide Crisis Helpline - 0508 828 865Connect with Naomi on FacebookJoin The Mamas Tribe on FacebookFor coaching (mama, baby or trauma related) with Naomi email her on nurture@naomiruth.nzJoin the Wise Women Network Facebook groupCheck out my (Carla's) Healing Birth Practitioner Training course

Jim Irsay, the Indianapolis Colts' owner who leveraged the popularity of Peyton Manning into a new stadium and a Super Bowl title, died Wednesday at age 65. The Indy 500 has only had two Black drivers in its history — Willy T. Ribbs and George Mack. Nine international students in Indiana are no longer subject to immediate deportation. States across the country improved policies and supports for maternal mental health – but only slightly. Want to go deeper on the stories you hear on WFYI News Now? Visit wfyi.org/news and follow us on social media to get comprehensive analysis and local news daily. Subscribe to WFYI News Now wherever you get your podcasts. WFYI News Now is produced by Drew Daudelin, Zach Bundy and Abriana Herron, with support from News Director Sarah Neal-Estes.

In this deeply validating and insightful conversation, Dr. Sheryl Ziegler—licensed clinical psychologist, TEDx speaker, and bestselling author of Mommy Burnout—joins Allison to talk about the chronic stress plaguing modern motherhood and what we can do about it. They explore the mental health crisis facing kids today, the critical (and often overlooked) developmental window known as middle childhood, and Dr. Ziegler's powerful new book, The Crucial Years. Whether you're a parent, educator, or advocate, this episode is a must-listen for anyone ready to rewrite the narrative around burnout, connection, and resilience—for both moms and kids.In this episode, we discuss:The true cost of chronic stress and burnout in motherhoodHow to reframe stress and recognize its real health implicationsWhy connection isn't a luxury—it's a prescriptionThe “forgotten years” of childhood and how to support kids ages 6–12Puberty education, early intervention, and setting kids up for mental wellnessPractical ways to reduce stress and build communityConfidence, identity, and the importance of knowing who you are (right now)About Today's Guest:Dr. Sheryl Ziegler is a Licensed Clinical Psychologist and Play Therapist based in Colorado. She is the author of Mommy Burnout and The Crucial Years, and she frequently contributes to national media outlets, including NBC and TEDx, where her talk “Why Moms Are Miserable” has sparked global conversation. Dr. Ziegler is also the founder of the Start With the Talk course and host of Dr. Sheryl's PodCouch. Her mission is to help parents and professionals understand the power of connection and early intervention for mental health and family well-being.Connect with Dr. Sheryl:Website: drsherylziegler.comInstagram: @drsherylzieglerNew book: The Crucial Years – available wherever books are soldPodcast: Dr. Sheryl's PodCouch The She Believed She Could™ Podcast is thrilled to welcome AdventHealth for Women to the show as one of our official sponsors! Check out ALL of the amazing resources they have available at herhealthnavigator.com to help you get connected to providers that can meet your needs! Connect with AllisonInterested in working together? Fill out this form.www.instagram.com/allisonwalshwww.shebelievedbook.comwww.allisonwalshconsulting.comBuild Your Brand On Demand

In part 2, Dr. Sarah Oreck – a reproductive psychiatrist, mom, and Mavida Health Co-Founder + CEO – explains how unaddressed mental health issues during pregnancy can impact birth outcomes, and what some of the major mental health stressors are for parents today, including the lack of a national paid family leave policy and affordable childcare, breastfeeding advice that only the privileged can attempt, and a tumultuous political climate. Dr. Sarah shares expert advice on which signs mean it's time to seek professional support during postpartum, her go-to mental health care tools, how to find the right therapist + spot red flags, the beauty of co-foundership, which maternal mental health care misconceptions + stigmas irk her most, the fresh scoop on what's next for Mavida Health, and more.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode features Andrea Ashé, a certified holistic health practitioner and instructor of meditation and yoga, who shares her heart as a mother. In May, we celebrate Maternal Mental Health and Mother's Day and Andrea comes raw with her experience as a mother of 5 and the lessons she has learned along the way; and still is learning today.  To connect with Andrea: IG: wellnesswithamaria An attitude of Graitude (available on Amazon): https://a.co/d/fsboS8X

Governor Glenn Youngkin visited a women's behavioral health center Tuesday morning as part of an effort to recognize Maternal Mental Health Awareness Month. Brad Kutner has more on what the governor called successes from his administration and what legislators called a good start to a long-running problem. 

1-833-TLC-MAMAWhat if one call could change everything for a struggling mom?In this episode, Sarah is joined by Jamie Belsito, fierce advocate and founder of the Maternal Mental Health Leadership Alliance. Together, they talk about the journey that led to the creation of the National Maternal Mental Health Hotline, why maternal mental health is a policy issue, and how we can finally stop failing mothers one text or call at a time.More about Jamie BelsitoJamie founded MMHLA in 2019 to prioritize national policy on maternal mental health and currently serves as Director of Policy and Partnerships.A key advocate for maternal mental health, she has helped: pass three federal laws, establish the National Maternal Mental Health Hotline, secure funding for state programs, and create the first maternal mental health program for the U.S. military.Jamie represented the 4th Essex District in the Massachusetts general court and is currently the Town Moderator for the Town of Topsfield. She served as: a Trustee of Salem State University, a Commissioner on the Ellen Story Special Commission on Postpartum Depression, and a Board member of the Massachusetts March of Dimes. She is also a former U.S. Congressional candidate, advocating for mothers and families.24/7 Call or text the Maternal Mental Health hotline @ 1-833-TLC-MAMAMaternal Mental Health Leadership Alliance: MMHLA National Maternal Mental Health Hotline | MCHB Fact Sheets — Maternal Mental Health Leadership Alliance: MMHLA

Join host Tabria Majors for an empowering conversation with Dr. Sarah Oreck, a reproductive psychiatrist, therapist, founder of Mavida Health, and mom of three. As one of only a handful of doctors in the U.S. with specialized training in reproductive psychiatry, Dr. Sarah is on a mission to destigmatize and radically improve access to maternal mental health care. In this episode, Tabria and Dr. Oreck dive into the mental health challenges many parents face during the pregnancy and postpartum journeys, including anxiety and intrusive thoughts. Dr. Sarah shares clinical insight, real-life strategies, and the deeply personal reasons that led her to co-found Mavida Health, the only physician-led platform offering comprehensive, specialized online therapy and mental health support for every stage of the maternity journey. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

About 1 in 5 women experience some negative feelings after the birth of a child or a mental health condition during pregnancy. About three quarters of these women do not receive any treatment, especially in underserved communities. Untreated mental health issues can lead to things like disrupted child bonding, impaired infant development, and even some serious health outcomes for the child and mother – suicide and overdose are among the leading causes of maternal death in the U.S., especially in the late postpartum period. Since its founding in 1977, Healthcare Network of Southwest Florida has had a mission to provide quality healthcare that is accessible to everyone, regardless of their financial means or insurance status. We sit down with its Chief Medical Officer to have a conversation about women's mental health.

This episode of The Netmums Podcast features the insightful Dr. Punam Krishan, a busy GP, mum of two, and a familiar face on BBC Morning Live. As we mark Maternal Mental Health Awareness Week, Dr. Punam shares her personal journey through motherhood, touching on sensitive themes such as birth trauma, maternal mental health, and the challenges faced by new parents. The conversation covers: - The Reality of Maternal Mental Health: Dr. Punam opens up about her own experiences with postnatal depression following a traumatic birth, highlighting the importance of recognising and addressing mental health issues. - The Struggles of a Medic Mum:  Discussing the unique challenges faced by parents in the medical profession, Dr. Punam reflects on how her medical knowledge can sometimes lead to increased anxiety regarding her children's health. - Understanding Baby Blues vs. Postnatal Depression:  Dr. Punam explains the key differences between the common baby blues and more severe postnatal depression, offering valuable insights for new parents. - The Importance of Seeking Help:  The discussion emphasises the need for parents to advocate for their own mental health, encouraging listeners to reach out for support when needed. - Navigating the Early Days of Motherhood:  Dr. Punam shares practical self-care tips for new mums, emphasising the necessity of compassion and understanding towards oneself during the challenging fourth trimester. - Breaking the Stigma:  The conversation addresses the stigma surrounding maternal mental health, particularly within certain communities, and the importance of open dialogue to foster understanding and support. Join us for this heartfelt and enlightening episode that aims to empower parents to prioritise their mental health and seek the support they deserve. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums  Proudly produced by Decibelle Creative / @decibelle_creative

For Maternal mental health awareness month listen in as Sarah and Whitney discuss the different prenatal mood and anxiety disorders that moms experience during pregnancy and postpartum and how they may present. From anxiety, depression, ocd, to ptsd this is a overview episode, to learn more in-depth on each please see in our “What is” series from May 24!Follow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

Andrea Clark, PSI Deputy CEO and Director of the Alliance for People of Color, joins Lisa Dent to share awareness of Maternal Mental Health Month. May is Maternal Mental Health Month and 1 in 5 mothers experience mental health disorders during or after pregnancy, yet only 25% receive treatment.

1 in 4 new parents in this province experience mood or anxiety disorders. For Maternal Mental Health Day, we spoke with Dr. Archana Vidyasankar, the chair of the Perinatal Mental Health Alliance of Newfoundland and Labrador, about what this means.

1000 new residents arrived in every day in the first quarter of this year, according to new statistics. So, what do they need to know? We asked two relocation and assimilation experts. Meanwhile, the experts tell us what new tariffs on non-American movies could mean for the film industry here, and Helen talks postnatal support with two professionals working to improve life for new mums.See omnystudio.com/listener for privacy information.

How do you start a conversation with someone about the most common complication of pregnancy? How do you talk about anxiety and depression or traumatic birth? Listen in as Whitney and Sarah break down how to approach someone about Maternal Mental Health and most importantly equip them.Follow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

Maternal mental health requires a fundamental shift in perception and treatment. In this episode, Chris Benecchi, Chief Operating Officer at Sage Therapeutics, talks about maternal mental health, specifically postpartum depression, and the initiatives Sage Therapeutics is undertaking. He talks about how they're developing innovative therapies and creating partnerships across the healthcare ecosystem. Chris also explains the importance of grassroots efforts, public health collaboration, and the personal impact of postpartum depression. Tune in and learn about the latest innovations in maternal mental health! Resources: Connect with and follow Chris Benecchi on LinkedIn. Follow Sage Therapeutics on LinkedIn, Instagram, Facebook, X, and visit their website.

This podcast is brought to you by Outcomes Rocket, your exclusive healthcare marketing agency. Learn how to accelerate your growth by going to outcomesrocket.com Innovative solutions and heartfelt experiences are driving significant changes in mental health care. In this episode of the Expanding Access podcast, Tina Keshani, co-founder and CEO of Seven Starling, highlights the urgent need for addressing maternal mental health. 1 in 5 women experience perinatal mood and anxiety disorders, which are often underreported and untreated. Tina shares that Seven Starling's specialized care tailored specifically for women features specialized therapists, groups for shared experiences, and partnerships with OB/GYNs for seamless referrals. Tune in to explore how Seven Starling's personal experiences and innovative technology are shaping the future of maternal mental healthcare! Resources: Connect with and follow Tina Keshani on LinkedIn. Follow Seven Starling on LinkedIn and explore their website.   Visit Behavioral Health Tech on LinkedIn and explore their website.  Fast Track Your Business Growth:Outcomes Rocket is a full-service marketing agency focused on helping healthcare organizations like yours maximize your impact and accelerate growth. Learn more at outcomesrocket.com

Send us a textDr. Abdullahi Jawobah takes us deep into the critically overlooked world of maternal mental health, where his groundbreaking  research reveals a staggering statistic: approximately 50% of pregnant and lactating mothers in Sierra Leone experience psychological distress. This silent epidemic has far-reaching consequences not only for mothers but for their unborn children, as Dr. Jawobah explains how stress hormones cross the placenta to affect gene expression in developing fetuses. Addressing this is a pathway to reducing stillbirths, preeclampsia, infant malnutrition, and physical health outcomes.The conversation illuminates how mothers in Sierra Leone express their psychological suffering through culturally specific language—describing their distress as "my heart is spoiled" or "my heart is crying"—rather than using Western terms like depression or anxiety. Dr. Jawobah shares the heartbreaking cultural context where women who undergo cesarean sections may be viewed as "not fit to be women" and mothers whose babies develop malnutrition might be accused of infidelity, creating significant barriers to seeking mental health support.What makes this episode particularly powerful is Dr. Jawobah's innovative solution: adapting Zimbabwe's "Friendship Bench" intervention for Sierra Leone. By training elderly women from existing mother-to-mother support groups to provide problem-solving therapy, his team created a culturally appropriate support system that produced "phenomenal" results. These elderly women, once feeling marginalized themselves, find new purpose in guiding younger mothers through their challenges, creating a beautiful intergenerational healing model. (Research)Abdulai Jawo Bah completed his PhD in Global Mental Health at Queen Margaret University in Scotland. He is an NIH Diversity Supplement Research Fellow and Research Associate at Boston College's Department of Research Program on Children and Adversity (RPCA), investigating transmission of trauma from former child soldiers to their offsprMaternal Health impacts child and family wellbeing, and is an indicator of societal wellbeing as well. If you want to support this work, please give to the HCW Maternal Health Mission - Maternal Health Matters! A new documentary on orphanage response - the right way! Travel on International Mission with Helping Children Worldwide to Sierra Leone, meet the local leadership and work alongside them. Exchange knowledge, learn from one another and be open to personal transformation. You can step into a 25 year long story of change for children in some of the poorest regions on Earth.https://www.helpingchildrenworldwide.org/mission-trips.htmlSupport the showHelpingchildrenworldwide.org

This podcast is brought to you by Outcomes Rocket, your exclusive healthcare marketing agency. Learn how to accelerate your growth by going to outcomesrocket.com Maternal mental health care is undergoing a transformation through cutting-edge technology and innovative solutions. In this episode, Malekeh Amini, CEO and founder of Trayt Health, shares how her personal experiences with maternal mental health have driven her passion for improving care and prevention through Trayt's platform. This platform enhances providers' access via integrated care models and emphasizes the importance of universal screening beginning before pregnancy, as maternal mental health affects entire families and future generations. She highlights the urgent need to treat maternal mental health as a critical issue, advocating for public-private partnerships to foster solutions. Malekeh also underscores the significance of educating mothers and families about accessible care and highlights the crucial role of leaders and funders in supporting universal screening initiatives. Tune in to discover the strides being made in maternal mental health and the innovative technologies shaping the future of healthcare. Resources: Connect with and follow Malekeh Amini on LinkedIn. Follow Trayt Health on LinkedIn and explore their website. Fast Track Your Business Growth: Outcomes Rocket is a full service marketing agency focused on helping healthcare organizations like yours maximize your impact and accelerate growth. Learn more at outcomesrocket.com

Becoming a parent is often described as one of the most life-changing experiences, filled with love, excitement, and a whole new level of responsibility. But alongside the joy, many new mums experience emotional highs and lows, sometimes more intense than expected. It's completely natural to feel a mix of emotions, but for some, those low moments don't just come and go; they linger and deepen. Postnatal depression (PND) can develop anytime within the first year after birth, often appearing in those early months. In this episode of The Happier Life Project, released just in time for Mother's Day in the UK, we welcome back My Possible Self contributor Chlo Hodgkinson — a personal trainer, women's diet, fitness, and hormones coach, and founder of Chlo & Co Media, a social media company dedicated to the fitness and wellness space. Chlo shares her remarkable journey from pregnancy to parenthood, reflecting on everything from coming to terms with the big news and preparing for a smooth labour, to navigating the emotional challenges of caring for a newborn. She also discusses her experience with postnatal depression, which emerged at the five-month mark and, according to the NHS, affects over 1 in 10 women, sharing how she gradually reclaimed her well-being. Chlo candidly addresses the pervasive mum guilt she continually struggled with, the societal pressure to ‘bounce back' after giving birth, and how she protected herself from the overwhelming social media content directed at new mums. With host Gabby, Chlo also talks about how she found balance between her thriving career and the demands of motherhood, offering listeners an inspiring message of resilience and self-compassion. Through her honest account, we aim to provide understanding, support, and solidarity for mums everywhere. Whether you're a new parent navigating similar challenges or supporting someone through their postpartum journey, tune in for heartfelt insights, practical advice, and the reassurance that it's okay to ask for help. Don't miss this empowering and compassionate episode of The Happier Life Project.   To download the My Possible Self app: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself To follow Chlo Hodgkinson on Instagram: https://www.instagram.com/chlohodgkinson/

I'm joined by Dr. Sarah Oreck to talk about Mavida Health, a unique platform combining clinical care and online emotional support and community for maternal and paternal mental health care. We can only hope that their style of specialized support and wide range of reproductive mental health services will eventually be replicated in more places across the US. You'll learn what Mavida Health is doing to fill the gaps with accessible mental health care for families in need. Join us to hear more from Dr. Oreck. Dr. Sarah Oreck is a Columbia University-trained psychiatrist with a fellowship in reproductive psychiatry. She is the co-founder and CEO of Mavida Health. Driven by a deep frustration with the shortcomings in maternal mental health care, Dr. Oreck envisioned Mavida as a platform to revolutionize access to high-quality mental health services along the path to parenthood. As a practicing therapist and prescriber, she combines cutting-edge medical treatments with a holistic, whole-body approach to mental health. She is the proud daughter of South American immigrants and grew up between Los Angeles and Colombia. She currently resides in Los Angeles with her husband and three children. Show Highlights: An overview of Mavida Health and their highly specialized services (In clinics in CA, NY, and NJ and via their app nationwide) A virtual platform makes sessions more accessible and convenient, especially for those in more rural areas. The importance of peer support and community The most common topics and questions from Mavida patients It's a scary time to be a parent! Mavida's support for people in the LA area impacted by recent wildfires, current politics, and other anxieties Real-world implications for parents and those who wish to become parents The meaning behind the name “Mavida” Resources: Connect with Dr. Sarah Oreck and Mavida Health: Website, Dr. Oreck's Instagram, and Mavida Health's Instagram Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit megaphone.fm/adchoices

The postpartum period is no joke—hormones are crashing, sleep is nonexistent, and emotions are running high. But how do you know if it's just the “baby blues” or something more serious? This week, Sarah is deep in the trenches of postpartum and calling in reinforcements. Enter Dr. Sarah Oreck, a Columbia University-trained, board-certified psychiatrist specializing in reproductive mental health. As the co-founder and CEO of Mavida Health, a medical advisor for Natural Cycles, and a mom of three, she gets it. Dr. Oreck breaks down the most common postpartum mental health struggles, from anxiety to depression, and shares real, practical tools to help you feel more like you again. If you're feeling overwhelmed, you're not alone—this episode is here to help! Want more from our guest this week? Instagram: @sarahoreckmd Check out Mavida Health! HERE Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out the NEW IG @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Shop Bottle Service MERCH!  Big thank you to our episode sponsor! Thrive Market - Get 30% off your first order, plus a FREE $60 gift! ThriveMarket.com/bottleservice Learn more about your ad choices. Visit megaphone.fm/adchoices

Man this episode hits DEEP. This one is for all my mamas out there! In this insightful conversation, maternal mental health expert, Kate Kripke delves into how raising children offers us a unique opportunity to examine our own emotions and behaviors. She shares powerful insights on how a mother’s sense of self directly impacts how she connects with her child. Discover the importance of curiosity, compassion, and choice in parenting. Learn how to embrace your child’s discomfort without anxiety, and instead, offer them love and support without rushing to fix their feelings. Kate emphasizes the importance of letting children lead their own solutions, fostering resilience, and moving through tough moments with confidence.See omnystudio.com/listener for privacy information.

Mom guilt—two words we all know too well. Whether it's second-guessing decisions, feeling like we're not enough, or worrying about the impact of every little choice, the weight of guilt can be exhausting. In this episode, I sit down with Rebecca Fox Starr, therapist, writer, and maternal mental health advocate, to talk about why mom guilt is so persistent and how we can manage it in a healthier way. As a licensed social worker and author of Am I Doing This Right?, Rebecca shares insights on navigating guilt, building resilience, and finding confidence in the messy, unpredictable journey of parenting. If you've ever questioned your choices as a mom, this episode is for you. Listen now and learn how to let go of the guilt and embrace the journey. To find out more about Rebecca, check out her links:  Website InstagramLinkedIn Get Her Book Join the C.A.L.M. Parenting Facebook Group Now!Learn More About The Essential Minute!

Ep 138 Description:  An investment in yourself as an investment in the people around you and your children.” —Lacy Woods   Maternal health and wellness are essential for a happy and healthy family. Yet, pregnancy, birth, and postpartum can deeply influence a mother's long-term well-being. And so, prioritizing holistic care and support during these times is key to fostering resilience and joy. Lacy Woods is a passionate perinatal and pelvic health occupational therapist. She founded Maternal Milestones and specializes in pregnancy and postpartum corrective exercise. Discover the impact of maternal health occupational therapy, the importance of support systems for mothers, and Lacy's inspiring journey and professional insights.     Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471      Episode Highlights: 02:47 Navigating Unmedicated Hospital Birth 07:26 Navigating Labor and Delivery: Induction and Epidural  11:27 Second Pregnancy and Postpartum Reflections 18:35 Coping with Loss 23:26 Emotional and Physical Challenges of Birth 29:42 Postpartum Bliss and Professional Impact 32:27 Turning Into the Body and Relaxation Techniques 34:42 The Importance of Self-Care and Support       Are you an expectant parent or doula or birth provider? We have a special FREE gift for you! Visit OrgasmicBirth.com/More to learn more!”   Introducing The Movie That's Changing How We

Dr. Nicole Pensak is on a mission to rebrand the mommy brain. As a clinical psychologist, author of “RATTLED: How To Calm New Mom Anxiety With The Power Of The Postpartum Brain,” and mother of two, Dr. Pensak knows how difficult the postpartum period can be. She joins Danielle and Simone to dive into the profound changes that occur during matrescence, and how to leverage them to your advantage.See omnystudio.com/listener for privacy information.

On the radio show this week we cover the ways in which Medicaid is under attack by Republican leaders in Congress, Trump, and Musk – and how to fight back; then we dive into the maternal health, and maternal mental health, crisis in America and what you can do; after that we cover how the work of federal workers makes America work and how you can stand up and speak out; and we close the show covering the power of women's purses, and wallets, and spending, along with tips for financial health.   SPECIAL GUESTS: Tory Cross, Caring Across Generations, @CaringAcrossGen @caringacrossgen.bsky.social; Monifa Bandele, MomsRising, @MomsRising @MamásConPoder @momsrising.bsky.social @mamasconpoder.bsky.social; Dawn Huckelbridge, @PaidLeaveforAll @paidleaveforall.bsky.social; Jacki Zehner, SheMoney, @JackiZehner  

Ever feel like your brain is running on empty and the thought of adding one more thing to your plate, like reading a book, feels impossible? You're not alone, mama. But what if picking up a book, even for just six minutes a day, could lower your stress, boost your mood, and help you feel more like you again?In this week's episode of The Science of Motherhood, Dr. Renee White talks about the science behind reading and why it's more than just a form of escapism. It is a hormonal hack for your mental health. From oxytocin to dopamine, reading triggers a cascade of feel-good hormones that can help balance the chaos of motherhood. Renee also shares her own journey back into reading after having babies and offers practical tips on how to carve out time for books, even on the busiest days.You'll hear about:The science of reading and mental health – How just six minutes with a book can reduce cortisol by 68%Hormonal benefits – Why reading boosts oxytocin, dopamine and endorphins, helping to ease stress and anxietyMaking time for books – Small, realistic ways to sneak in reading, even when motherhood feels all-consumingWhy choosing the right book matters – How finding a book that truly excites you can reignite your love for readingThe ripple effect of reading – How modelling a love of books encourages your little ones to become lifelong readers tooWhether you've been meaning to get back into books or just need a gentle nudge to prioritise you, this episode is packed with motivation, science-backed benefits and easy ways to make reading a part of your daily routine.Resources and Links:

Send us a textBrain fog, fatigue, weight gain, weight loss resistance, irregular or painful periods, depression, anxiety, infertility, all point to some sort of hormone imbalance. So the short answer is YES, your hormones are likely to blame for your symptoms. But in this tough love episode, I challenge you to take control and do something about it. Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. Support the show

The Impact of Toxic Messaging and Pop Culture on Modern Relationships   The episode features guest Anna Sherman discussing the widespread issue of toxic messaging in pop culture, spurred by reactions to events like the Grammys and behaviors of public figures such as Kanye West and Bianca. Anna and the host critique the 'naked trend' and its implications for women's portrayal in media, contrasting it with men's treatment. They delve into how these messages influence societal norms, especially affecting dating culture and perceptions among both men and women. Additionally, the conversation touches on the challenges faced by Jewish singles and the broader implications of these societal issues within the Orthodox community.     00:00 Introduction and Guest Welcome 00:32 Disturbing Grammy Moments 01:05 Toxic Messaging in Media 03:16 The Naked Trend Debate 04:16 Impact on Therapy and Society 06:01 Gender Double Standards 12:57 Dating Apps and Modern Relationships 18:01 Orthodox Community Perspectives 21:01 Concluding Thoughts and Anecdotes   About Our Guest: I'm Anna Sherman – Registered Psychotherapist, Maternal Mental Health Practitioner, and Clinical Supervisor. I work with individuals, couples, and families, as well as supervise qualifying therapists in their training. I help you heal and overcome trauma, fears, and emotional blocks in your life and relationships by building skills and tools to help you help yourselves! I hold a Master's Degree in Marriage and Family Therapy and I am specially trained in Cognitive Behaviour Therapy (CBT), Emotionally-Focused Therapy (EFT), The Gottman Method, Maternal Mental Health, Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Meditation, and Psychodynamic Therapy. By utilizing multiple therapeutic modalities, I am able to help you overcome any obstacles during our time together. I believe in the mind-body connection and I am passionate about self-help and wellness, taking a holistic approach with my clients to help heal all areas of their lives. https://www.annashermanrp.com/   www.JewishCoffeeHouse.com

Motherhood isn't always the dreamy, picture-perfect journey social media makes it out to be. In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Kayce Hodos, a licensed clinical mental health counselor and perinatal mental health specialist, to discuss the raw, unfiltered reality of maternal mental health. Kayce shares her own postpartum journey, highlighting the gaps between Instagram-worthy parenting advice and the real, evidence-based support that moms truly need. From postpartum anxiety to the effects of sleep deprivation on mental health, we dive deep into the misconceptions that often leave new moms feeling isolated, overwhelmed, and guilty. This episode is for mothers, partners, and anyone supporting a new parent. If you or someone you know is struggling, this conversation is a must-listen. About the Guest:   Kayce Hodos has over 20 years of experience as a clinical mental health counselor and perinatal mental health specialist. She helps anxious, overwhelmed moms navigate the challenges of motherhood without falling into the trap of unrealistic, sugar-coated advice. Kayce is passionate about bringing awareness to postpartum anxiety and depression and provides evidence-based tools to help new moms cope. Find her at: KayceHodos.com Key Takeaways:   ✅ Motherhood isn't always natural. It's okay if it doesn't come easily—asking for support is a strength, not a weakness.✅ The Instagram-perfect version of motherhood is misleading. Real support beats social media hacks every time.✅ Sleep deprivation fuels anxiety and depression. A 4-hour sleep chunk can be a game-changer for new parents.✅ Postpartum anxiety is real. Intrusive thoughts don't define you—understanding them is key.✅ Support systems are critical. Whether it's a partner, friend, family, or professional help, no mom should navigate this journey alone.

Laura Kyrke-Smith MP wants more care and support for new mothers struggling with their mental health. Her own friend died by suicide just 10 weeks after giving birth and she recently led a debate in parliament on the subject. Laura joined Nuala McGovern to discuss the changes she wants to see. They were joined by perinatal psychologist Dr Alain Gregoire from the Maternal Mental Health Alliance.As EastEnders celebrates its 40th anniversary, Woman's Hour discusses the iconic soap's track record of featuring strong female characters with actors Michelle Collins, Kellie Bright, Diane Parish and Heather Peace.How easy is it to navigate the role of grandparent? The pyschologist Terri Apter, author of Grandparenting: On Love and Relationships Across Generations joined Anita Rani to discuss the topic. This year marks the 30th anniversary of the Women's Prize for Fiction which was established to recognise the literary achievements of female writers. There have been huge improvements in sales for fiction written by women since then, however only 34 per cent of the top 500 non-fiction books in 2022 were written by women. The Women's Prize awarded its inaugural non-fiction category last year and have just released their 2025 longlist. Will it have the same impact as the Fiction Prize? The Women's Prize co-founder Kate Mosse and this year's Chair of the Non-Fiction Prize, journalist and author Kavita Puri join Nuala.Performance poet Caitlin O'Ryan's poem, At What Point, about walking home alone went viral. She performed an extract of the poem live in the studio. Presenter: Anita Rani Producer: Dianne McGregor

Send us a text"Listen to your body"...that's such common advice especially when it comes to exercise. But sometimes you really do have to put on your "big girl pants" and do the damn thing. Today we're talking about the nuance of this advice and when you might actually have to rely on discipline to do the thing you know is ACTUALLY better for you.Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. Support the show

Laura Kyrke-Smith MP wants more care and support for new mothers struggling with their mental health. Her own friend died by suicide just 10 weeks after giving birth and she recently led a debate in parliament on the subject. She joins Nuala McGovern to talk about the changes she wants to see, along with perinatal psychologist Dr Alain Gregoire from the Maternal Mental Health Alliance. What does the word 'ambition' mean to you? A study from the University of California has shown women may be put off applying for jobs when words such as 'ambition' or 'drive' appear in the ad, as they can feel intimidated. Nuala talks to Tiffanie Darke, the former CEO of female unemployment charity Smart Works, about women's relationship to ambition and what they're really looking for in a job. Wafa al Mustafa has been searching for her father for 13 years, ever since he was arrested at their home in Damascus in 2013. She has become the face of the campaign by hundreds of Syrian families to find their loved ones who have disappeared. She tells us how her search is going, and the difference the fall of Assad's regime has made. Performance poet Caitlin O'Ryan's poem about women walking home has struck a chord with thousands of people online. She joins us to perform At What Point and share what made her want to get up on stage at a poetry open mic night for the first time a couple of years ago. What happens when your child with special educational needs or disabilities, otherwise known as SEND, gets older? We hear from Laura Kerr from People First Dorset, a charity which aims to tackle loneliness amongst young people with learning disabilities, and Jo White, whose 17-year-old son Leon is autistic and non-verbal and has just left education. Presenter: Nuala McGovern Producer: Sarah Jane Griffiths

Send us a textIs the Edinburgh Postnatal Depression Scale (EPDS) Failing Mothers? What Providers Need to KnowPostpartum depression screenings are essential—but are we actually identifying the mothers who need help? The Edinburgh Postnatal Depression Scale (EPDS) is the standard tool used in postpartum mental health screenings worldwide. But here's the hard truth: it's not catching every mom who's struggling. In this episode, we break down why the EPDS falls short and what providers must do to bridge the gap between a screening tool and real, effective postpartum mental health care. We dive into why mothers feel unseen and unheard in postpartum appointments, the danger of reducing depression screenings to a checklist, and most importantly, how we as providers can do better. Let's Change the Way We Support Postpartum Mental Health, Moms deserve more than a checklist. Check out this episode on the blog: https://postpartumu.com/does-the-edinburgh-postnatal-depression-scale-really-work-ep-202 KEY TIME STAMPS: 00:00 – Why postpartum depression screening is missing the mark02:29 – The truth about the EPDS and why it's not enough06:18 – When moms do report depression, but nothing changes10:45 – The lack of postpartum mental health training for providers14:25 – The missing tools for real postpartum support18:07 – The danger of using checklists instead of real conversations22:33 – Why trauma often goes undiagnosed in postpartum women24:17 – The big takeaway: How providers can take real action The waitlist for the Postpartum Nutrition Certification Program is officially open! Be the first to know when this groundbreaking program launches and secure an exclusive discount on registration. Don't miss your chance to elevate your practice and transform postpartum care—join the waitlist now! https://www.postpartumu.com/waitlistNEXT STEPS:

Meet my coach, Kate Kripke.  She is a Licensed Clinical Social Worker (LCSW) and a Perinatal Mental Health Counselor (PMH-C) based in Colorado. For over two decades, she's assisted mothers navigating transitional phases in their lives. She founded the Postpartum Wellness Center of Boulder in 2007, which is now known as the Parent and Family Wellness Center. Until recently when she passed directorship along to its new owners, she acted as its Founding Director and Senior Psychotherapist. Kate offers maternal mental health and wellness support to women both nationally and internationally through coaching and consultancy. Her aim is to empower women to feel confident, well-supported, and reassured about both their own and their children's well-being so they can raise healthy children while also serving their communities outside of motherhood. Kate guides women in creating healthy and secure relationships with themselves, their children, and their work.

Ciarra and Samantha have special guest midwife Leonora Colen back discuss the complexities of high-risk pregnancies. What an OB/GYN considers high risk can be completely different than high risk in the midwifery setting. Leonora emphasizes the importance of risk assessment over the label of 'high risk.' Together they explore common reasons for risk assessment, such as preeclampsia and gestational diabetes, and highlight factors that are often misunderstood as high risk. The discussion also underscores the significance of childbirth education and the need for trust between expectant parents and their healthcare providers. Ultimately, the conversation aims to empower parents to make informed choices during pregnancy and childbirth. Website: www.HomeBirthHoney.com IG: @‌HomeBirthHoneyATX Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby! Instagram: @‌BirthBabyPodcast Email: BirthBabyPodcast@gmail.com Website: BirthBabyPodcast.com Intro and Outro music by Longing for Orpheus. You can find them on Spotify! (00:00) - Understanding High-Risk Pregnancies (07:00) - Common Reasons for Risk Assessment (13:02) - Factors Not Considered High Risk (20:01) - The Importance of Childbirth Education (23:55) - Making Informed Choices in Pregnancy

In this episode of Birth, Baby! Podcast, host Ciarra Morgan discusses the challenges of postpartum relationships with guest Shelley Scotka, a certified childbirth educator and postpartum doula. They explore the 'Bringing Baby Home' program developed by the Gottmans, which focuses on improving couple relationships during the transition to parenthood. The conversation highlights the importance of communication, conflict resolution, and the need for couples to prioritize their relationship amidst the challenges of parenting. Shelley shares insights on the structure of her workshops and the benefits of evidence-based practices in supporting families during this critical time.Shelley Scotka is a certified Gottman Bringing Baby Home Instructor, a certified Childbirth Educator and a certified birth and postpartum doula. She has been supporting families since 1998 through prenatal education, labor and birth support and postpartum care, and is so excited to be adding the Love Strong After Baby workshops to her offerings. She recognizes bringing a baby home can be one of life's most amazing and challenging journeys and is dedicated to helping families navigate this bumpy territory! She has been married for over 35 years and has grown "babies" of her own (ages 28/31)Instagram @‌ShelleyScotka Website: www.shelleyscotka.com (Info about these workshops is under parent education)Workshop inquiry email lovestrongafterbaby@gmail.comPlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: www.BirthBabyPodcast.comIntro and Outro music by Longing for Orpheus. You can find them on Spotify! (00:00) - Introduction and Overview of the Podcast (02:31) - Introducing Shelley Scotka and Her Expertise (03:00) - Understanding the 'Bringing Baby Home' Program (06:36) - Challenges of Postpartum Relationships (10:44) - Navigating Perpetual Conflicts in Relationships (14:58) - The Importance of Communication in Parenting (17:39) - Adapting the Program for Postpartum Couples (22:54) - Workshop Structure and Goals (26:51) - Options for Remote Learning and Support (28:39) - Conclusion and Future Workshops

A deep dive on combating parental burnout to start off 2025 with more balance.   In this episode I dive deep into…   - Understanding what parental burnout actually is and how it is different from regular “stress” in parenthood?   - The pros and cons of the rise of the “Parenting Industrial Complex.”   - The output/input formula that will inevitably lead to depletion, and why parents of sensitive children are more susceptible to an imbalance in this equation.   - An exercise you can use to address (and flip!) your personal output/input equation to create more balance for yourself.   - Taking a Family-Systems approach to addressing and treating parental burnout.   - How parental burnout can impact the parent-child relationship, leading to more dysregulated behaviors from our kids, us losing our cool, and creating a self-perpetuating negative feedback loop.   - Why traditional self-care strategies don't work for combatting parental burnout, and my recommendations for practical, realistic, and attainable strategies that actually do!     LEARN MORE ABOUT DR. SARAH BREN: https://drsarahbren.com/   FOLLOW DR. SARAH ON INSTAGRAM: @drsarahbren   ADDITIONAL REFERENCES AND RESOURCES: The Surgeon General Report: Parental Mental Health & Well-Being  In one study, Parents whose children experienced anxiety or ADHD had two to four times higher risk of experiencing parental burnout (anxiety: OR, 2.54; ADHD: OR, 4.41) compared with those whose children had no anxiety or ADHD. [1] Addressing systemic problems with Raena Boston, Lauren Smith Brody, and Alexis Barad-Cutler Encouraging your child to engage in independent play   CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE:

In this episode we're joined by Dr. Whitaker, a direct care pediatrician in Austin, Texas at the practice Blue Monarch Pediatrics! He's here to talk to us all about fevers in newborns. What constitutes a fever in a newborn? At what age is it less dangerous for a baby to have a fever? What can a parent do for a newborn with a fever and is it always necessary to go to the emergency room? Dr. Whitaker answers the questions so many new parents have. Dr. Whitaker is a board-certified pediatrician and fellow of the American Academy of Pediatrics.  He completed his Ph.D. in Biochemistry at Rice University, Medical Degree at University of Texas Health Science Center at San Antonio and pediatric residency at Cincinnati Children's Medical Center.  He has over 20 years of experience in a variety of settings including newborn hospital, emergency and urgent care facilities, outpatient clinic for children with complex health needs and mental health difficulties.http://bluemonarchpediatrics.comPlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: www.BirthBabyPodcast.comIntro and Outro music by Longing for Orpheus. You can find them on Spotify!