Journey with Aristaea

Checking and connecting with what you need in this moment.

The pressure is an illusion just like the fear. Illusions feel very real and requires real courage to see through it.

You are safe no one or thing has the power to to take this from you. Only your change in awareness on the external can do this. Which is okay we are human but remember your power to come back home.

Welcome back. I'm taking this podcast in a new direction and I'm excited for you to come along this journey with me. Authenticity what is it ?and how do we practice it?

Breathe in to your innate divine and beautiful nature.

Thank you for being your courageous and authentic self. In this episode we channel in patience to help us move through our challenging inner and outer world.

I know its cheesy but it's the absolute truth. It's a beautiful thing to love your self fully. To fill your own being up. I would suggest doing this meditation in front of the mirror. My instagram is @aristaea if you would like to reach out♡

Feeling and opening the heart.sound vibrations from chanting and the ocean.

Coping with all of life’s chaos and choosing to look within. Choosing to heal ourselves on an individual level has an incredible impact on the whole.

Unbinding from all the self imposed limitations which we inflict on ourselves. In this episode I sing a mantra and discuss the importance of play and self love for our health & wellbeing.

Tune into yourself, breathe and observe all the triggers of life! Heal from within ✨

Brining awareness to tour third eye where the 6th chakra resides. Focusing on indigo light spinning perfectly bring balance and harmony to this energy Center. Bring positive changes to personal Clarity, psychic vision and confidence in ones life path.

Tune in, listen and accept all that you are!

How do you hold space for yourself?

How do you hold space for yourself?

Feel your energy because it’s amazing

In this episode I share affirmations that are so transformative and powerful. Accepting yourself for who you are and showing love and compassion to yourself.

A guided meditation from author Melanie Beckler. Connecting us to our higher self. Receiving love and wisdom from within.

A guided meditation from author Melanie Beckler. Connecting us to our higher self. Receiving love and wisdom from within.

Letting go of emotions, we are all human we all feel.

Opening our hearts to the beauty of life and the universe. Receiving love from ourself and expanding love across the universe.

Connecting to the Earth and relaxing with the breathe.

What or who inspires you? This is where I’m at right now. Can you relate?

Personal growth starts by looking inward. Questioning your beliefs and thought patterns brings you closer to your true self and removes limitations on your success, happiness and growth.

Feelings of gratitude and opening our hearts to letting go.

Taking a moment to feel your power to accept your emotions and centre yourself.