Searching for sustainable health answers through real life experience.
Cameron details his struggles with addiction and his road to recovery. *Warning* this conversation is focused around drug abuse, and might not be appropriate for some listeners.
Integrative clinical nutritionist and author of Nourish Your Tribe
James details his newest challenge, the Conquer 100. 100 Ironmans in 100 days.
Alleigh is an amateur powerlifter who just competed 4 months after having a finger amputated.
Aubrey Williams is a certified doula who provides her services to Wabash and surrounding areas.
Delay the Disease is an exercise class offered by the Wabash YMCA to help individuals who are fighting Parkinson's Disease. Amanda talks about her time instructing this class and how she got started with it.
66 year old Powerlifter/Sprinter/Coach/Athlete/Mentor joins the podcast to talk about his involvement with Wabash County athletes over the years and how he continues to have fun with fitness
Tammy discusses how and why she ran 465 miles for the calendar challenge.
Ultra-Endurance athlete, Adam Stakeman, discusses his latest 100k race in Nicaragua and how he got into ultra-distance races.
After struggling with weight after high school, Paige decided to make a difference.
Josh talks about his weight loss journey down from 579 pounds.
Personal Trainer and former Bodybuilder comes on the podcast to talk about her passion for lifting and how she dialed in her nutrition to reach her goals.
Jennifer Maahs, a Pediatric Nurse Practitioner from the Indiana Hemophilia and Thrombosis Center joins to discuss von Willebrand disease (an inherited bleeding disorder that affects 1 in 100 people).
Laura Wynn Founder/CEO and Jená Belleza COO from the Indiana Parenting Institute
Southwood High School legend, DIII Defensive Player of the Year from Mount Union and now an Assistant Football Coach at Southwood.
A man with a huge squat and even bigger passion for helping others find their strength.
Ultramarathoner Clint Kugler joins the podcast to recount his 100 mile race
A laughter therapist discusses the health benefits of laughter and how little most adults laugh.
I sit down with a community pharmacist, and we discuss the truth and misconceptions surrounding vaccines.
Internationally recognized expert in organization who is passionate about helping people eliminate physical, digital, emotional and spiritual clutter.
Department Chair and Professor of Exercise Science at Huntington University, Dr. Fred Miller comes on and talks about exercise and nutrition.
Molly is a Senior Sleep Technologist at Lutheran Hospital. We talk about healthy sleep habits, sleep recommendations and most importantly COFFEE NAPS!
World Traveler/Vacation Taker Todd Swan comes on to make outlandish claims about geography, cultures and history.
Director of Duke's Center for the Study of Religion/Spirituality and Health
How do you grieve for a parent that isn't gone yet? Jakae's mom came home from surgery a different person, and we explore the impact that has on a family.
Rob Davis has 2 decades of experience lifting weights. I talk with Rob about training, coaching clients, body dysmorphia in the bodybuilding community, nutrition and steroids. Rob doesn't shy away from any conversation, and was a great guest.
Dr. Wenrich is an absolute gem and walks us through which aspects are important to being the healthiest version of yourself.
Tyler and I talk about building a foundation for your youth athlete so they can succeed at their highest level.
A most excellent episode with a Hall of Fame cross country coach
Dave is a finance professor who has competed in full marathons, Ironman triathlons and now Crossfit. Dave talks about finding joy in fitness and not labeling yourself by your age.
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