Podcasts about ironmans

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What does it take to complete 31 Ironman races and coach endurance athletes for over two decades?In this Expert Series episode, we sit down with Joserra, a Spanish triathlon coach, Ironman team member, and sports science professor who has been shaping the endurance sports landscape since 2001. With credentials including an Ironman Certified Coach certification, a Master's in Applied Medical Sciences to Sport, and professorships at top Spanish universities teaching training theory and sports nutrition, he brings both academic rigor and real-world experience to every conversation.Joserra breaks down his unique "training process" approach, emphasizing that coaching is about far more than just prescribing workouts. He reveals why communication with athletes matters more than training zones, how he identifies fast versus slow responders to training stimuli, and why health must always come before performance.Key topics include race-specific pacing strategies for hilly 70.3 courses, practical nutrition guidance for Ironman distance events, the mental game of long-distance racing, and why patience is the most underrated quality in triathlon. He also shares inspiring coaching stories, including helping his wife qualify for Kona in her first four Ironman races and guiding a Canadian athlete to her lifelong dream after five years of commitment.Whether you're a coach refining your methodology or an athlete seeking sustainable approaches to endurance sports, this conversation delivers actionable insights on training, nutrition, longevity, and the "carpe diem" mindset.--Connect with JoserraWebsite: https://joserra.trainingInstagram: @coach_joserra--Hosted by Bruna (@justbrunathings) and Fabi (@endurance_fabi), founders of augo and coaches at Jornada Endurance.

Hoje você vai ver a reprise do episódio sobre o recorde do Iron Man o atleta conhecido como Iron Cowboy e os Astros de Holywood que não tomam banho, tudo nessa edição de Café Antagonista #119 apresentado por José Inácio Pilar!Café Antagonista 2025 é o seu ponto de encontro semanal para ficar bem informado.     Apresentado por José Inácio Pilar, o programa vai ao ar todos os sábados, às 10h e 16h, trazendo uma análise inteligente dos principais acontecimentos do Brasil e do mundo.     Com um jornalismo independente e sem amarras, debate política, economia, notícias e bastidores exclusivos com um olhar crítico e direto. Inscreva-se no canal para não perder nenhuma edição do Café Antagonista 2025!                                                                                                                                                          #caféantagonista   Apoie o jornalismo Vigilante: 10% de desconto para audiência do Café Antagonista⁠ ⁠  https://bit.ly/oa-cafe10    Siga O Antagonista no X:  https://x.com/o_antagonista   Acompanhe O Antagonista no canal do WhatsApp. Boletins diários, conteúdos exclusivos em vídeo e muito mais.  https://whatsapp.com/channel/0029Va2SurQHLHQbI5yJN344  Leia mais em www.oantagonista.com.br | www.crusoe.com.br 

What on earth does it take to complete 100 Ironmans in 100 days? James Lawrence – aka the Iron Cowboy – joins the podcast to share the physical, mental and nutritional toll of his epic Conquer 100 challenge. Spoiler: it involved over 12,000 calories a day, a few Costco muffins, and being fed through a massage table hole. Whether you're a beginner or a seasoned triathlete, James drops some absolute gold on building resilience, fuelling with real food and why consistency beats perfection every time. We talk about; Meet James “Iron Cowboy” Lawrence Why 100 Ironmans? (and how it started with a 4-mile fun run) The perfect Ironman day and the role of nutrition Real food fuelling: burritos, pizza, steak on the run Caloric needs, gut training and sugar overload What went wrong when fuelling slipped Mindset, purpose and managing pain through adversity Blue collar habits, unsexy consistency and building a strong foundation James’s current nutrition approach and fuelling tips Meet the support team and key recovery strategies Advice for age groupers struggling with motivation or consistency What’s next for James (hint: it’s not 200 Ironmans) Links & Resources James Lawrence new book, 'Iron Hope'. Triathlon Nutrition Checklist

When Lia Belardo moved from New York to Philadelphia in 2009, she could barely run a mile and was navigating endometriosis and PCOS while working a stressful finance job. Today, she has completed seven Ironmans, 20 half Ironmans, 25 marathons, 10 ultramarathons, and has built community everywhere she goes, from Philly run crews to a Meatless Monday vegan run club. In this episode, Lia unpacks how a “longest mile” with her dog, a cheap entry-level bike, and a late-night learn-to-swim class at a women's tri club turned her into the kind of athlete who signs up for a 70.3 in a taxi, then figures the rest out.   In this conversation, Lia shares the ups, downs, and surprises of building a triathlon life from scratch, including learning to swim in adulthood, navigating early race day nerves, and embracing her identity as a proud Athena athlete. She offers real talk about doing triathlon on a budget, from janky bikes to late-night pool sessions to buying only what you truly need. Together, she and Michanda explore the importance of community support, the power of inclusivity in the Athena category, and the freedom that comes when athletes stop trying to “look the part” and simply show up as themselves.   Lia also reflects on the beautiful and sometimes messy growth that happens when you follow curiosity, honor your body, and trust the journey more than the results. She shares her dream of connecting with new communities in Utah, her heart for donating medals to children with cancer, and her hope for a sport where every athlete sees themselves reflected on the start line. This is a joyful and encouraging episode for anyone who has ever wondered if they belong in triathlon. You do. And Lia's story proves you already have enough to begin.   Let's Tri This   Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com. 

Die Saison ist durch? Weit gefehlt. In Dubai gab's das vielleicht wildeste Rennen des Jahres. Nils Flieshardt und Jan Grüneberg ordnen das komplette T100-Desaster ein, inklusive aller Hintergründe, Aussagen und Folgen für das Finale in Katar. Dazu sprechen sie über Ironmans überraschende Kurskorrektur beim WM-Qualifikationssystem: Warum Slots bei den Frauen liegenbleiben, was das neue Regelwerk bringt – und wieso es trotzdem noch lange nicht perfekt ist.

If you've ever been told to "just eat less and move more," or struggled with weight despite doing everything "right," this episode will validate your experience and challenge the harmful myths that still exist—even in medicine. In this deeply personal episode, I will share what happened when a colleague dismissed obesity as "lifestyle driven" rather than a chronic disease. Her response is a powerful reminder that this condition is far more complex than willpower. I will also open up about my own decades-long journey—including training for two full Ironmans and seven marathons—and why even with extreme dedication, I never reached a "normal" BMI. My story, combined with my clinical expertise, will reveal the biological, genetic, environmental, and social factors that make obesity a chronic disease affecting millions.   Episode Highlights: Why 40-70% of obesity cases are driven by genetics, not lifestyle choices The real struggles patients face: severe calorie restriction, exercising 6-7 days a week, and still not losing weight Medical conditions and medications that cause weight gain—from PCOS to antidepressants How food deserts, safety concerns, and financial barriers create obstacles beyond personal control Four practical ways to show compassion to someone living with obesity   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Ancien banquier d'affaires, il rejoint un accélérateur de startups, puis, par la suite, fait la rencontre de Xavier Niel en 2015. Aujourd'hui, avec une équipe de six personnes, il s'occupe de ses investissements dans la tech. Jean de La Rochebrochard, c'est 100 deals signés par an et un portefeuille de 1 500 startups.Mais pas que..En 2023, il se mets à faire des demi-Ironmans un peu par hasard et il tombe amoureux du sport !Épisode disponible sur YouTube !

This conversation delves into the emotional and psychological journey of preparing for an Ironman, focusing on the challenges faced, the identity shifts experienced, and the personal growth that occurs through the process. It emphasizes the importance of discipline, sacrifice, and self-discovery in undertaking such a significant challenge. Takeaways Everything we've done over the last 20 weeks comes down to that one day.We're going to talk honestly about what it feels like to be this close.The nerves, the taper, the identity shift, the disciplines, the sacrifices.The why behind all of this and what we've learned about ourselves.Whether you've ever wanted to do an Ironman or not, this conversation is about deciding to do something hard.Seeing it through and who you become along the way.The emotional journey of preparing for an Ironman is profound.Challenges faced during training reveal deeper insights about ourselves.Discipline and sacrifice are crucial in achieving our goals.Personal growth often comes from stepping outside our comfort zones.

In this episode we finally got to discuss our reactions to one of the craziest races we have ever seen in Ironman history: the all-women's 2025 Ironman World Championships in Kailua-Kona, Hawaii. We discuss what it means to win and lose with grace, Taylor Knibb's incredible post-race interview, the role of heat and humidity in making or breaking an athlete's day, and what bike brands seem to be most popular at the elite level. We also chat through the role of muscular endurance in super long-distance events like half and full Ironmans, marathons, and ultra runs, and preview some of the innovations we will be bringing to our athletes' training in the 2026 season to account for this. Next, we deep dive on takeaways from Ironman California, which Katie and Jim agree is one of the best races you can do as a first-time IM athlete. Finally, we expand on a listener question from last week about burnout and drill into three different types of athletes: “event athletes,” “identity-based athletes,” and “for the love of the sport athletes,” considering what lessons we can learn from each athlete type as we try to burnout-proof our season. This episode was so fun to record and we're excited to share it with you, so check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

“Even if you're on the right track, you'll get run over if you just sit there.” — Will RogersJoe De Sena is a New York Times bestselling author, fitness icon, and the founder of Spartan—a global movement that's transformed 15M+ lives through its world-renowned endurance events and lifestyle programs.After a successful corporate career, Joe left it all behind to pursue a more meaningful mission: to get 100 million people off the couch. What started as a few races in Vermont has exploded into a global fitness phenomenon, with over 1M+ participants across 40+ countries every year.Joe has personally completed more than 50 ultra-events, even completing 14 Ironmans in a single year. He now trains others to build mental toughness, embrace discomfort, and live with purpose.In this episode:• How to strengthen your mindset through physical challenges.• The daily discipline behind elite performance.• Why modern life makes us soft — and what to do about it.• How to build a healthy, loving, and resilient family.

The Discipline of Focus: How to Start Winning Again In this mashup episode, I've brought together four powerhouse voices including myself, Codie Sanchez, Damar Hamlin, and James Lawrence, to uncover what it really takes to build an unshakable focus and eliminate the distractions that steal our greatness. I'm breaking down the hard truths about the secret things in your life that are stealing your attention and ultimately your bliss. I'm also giving you the truth about sacrifice and the true cost of winning at anything in life. Codie Sanchez shares a mindset shift that hit me hard: stop setting goals, start setting sacrifices. She reveals how true success begins when you decide in advance what price you're willing to pay and refuse to negotiate with yourself once the work starts. You'll hear how she and her Navy SEAL husband built their lives around discipline, eliminating decision fatigue, and choosing obsession over comfort. Then, Damar Hamlin delivers one of the most powerful messages I've ever recorded about resilience and perspective. This is a man who literally fought for his life on live television and came back stronger. His advice? Take it one step at a time. Don't drown in self-pity. Move. Even when life knocks you down, you've got to keep putting one foot in front of the other. He'll remind you that gratitude and focus are the oxygen that keep your spirit alive. And finally, Iron Cowboy James Lawrence opens up about what happens after you achieve the impossible. From completing 100 Ironmans in 100 days to facing the emotional crash that followed, James reveals the truth about purpose, pain, and the power of “one more.” His story is proof that even when you've hit your limit, you've still got one more step, one more rep, one more moment of greatness left inside you. These stories are going to shake something loose in you. Because the truth is, your dream isn't waiting for more time—it's waiting for more focus. Key Takeaways: - Why setting sacrifices, not goals, builds unstoppable discipline (Codie Sanchez) - The mindset to eliminate decision fatigue and master consistency - How to rebuild your life one step at a time after loss (Damar Hamlin) - The emotional aftermath of success and how to find meaning again (James Lawrence) - Why doing “one more” is the ultimate mindset for greatness - How obsession creates the life you've been chasing Also don't miss out on MAXOUT2026: Once a year, I open my home for an intimate one-day experience unlike anything else I do. This year, I'm making it even smaller, just 12 to 15 people. Together, we'll dive deep into the exact strategies I use to plan, visualize, and design the best year of my life and yours. If you're ready to Max Out your future, join me at ⁠Maxout2026.com⁠ for a life-changing day you'll never forget. ⁠⁠⁠⁠⁠

Andre Obradovic is an ICF Leadership PPC Level Coach, A Primal Health Coach, a Certified Low Carb Healthy Fat Coach, & a Certified Personal Trainer. Andre is also a Founding member of the Dr. Phil Maffetone MAF certified Coach. He is an Ambassador for the Noakes Foundation, and a regular subject matter expert lecturer for the Nutrition Network (a part of the Noakes Foundation) Andre has completed 16 x 70.3 Ironmans and in 2017 he competed in the 70.3 Ironman World Championships. He has completed 18 Marathons and over 30 Half Marathons. Andre currently focuses on his regime of strength training working partime as a performance coach in the Australian Army and helping men over 40 lose weight. Website : www.andreobradovic.com Podcasts: https://andreobradovic.com/podcast/

In dieser Folge:Jonas Deichmann ist Extremsportler, Bestsellerautor und das Gesicht eines eigenen Netflix-Films. Er umrundete die Welt im Triathlon und absolvierte 120 Ironmans in 120 Tagen – Projekte, die zeigen, wie weit mentale Stärke reicht, wenn man Freiheit über Sicherheit stellt.Im Gespräch spricht Jonas offen über seine Definition von Scheitern („nicht an die Startlinie kommen“), über radikale Akzeptanz in Krisen, den Spagat zwischen Abenteuer und Business – und warum Authentizität wichtiger ist als schnelle Deals. Außerdem: Mikroabenteuer als Trainingslager für Resilienz und die Kunst, rechtzeitig Nein zu sagen.Was bedeutet es, Mut über Komfort zu stellen?Wie baut man echte Freiheit – finanziell, mental, organisatorisch?Und warum verschieben kleine Schritte (vom Schokoriegel zur Verpflegungsstation) große Grenzen im Kopf?Eine Folge über Mindset, Leistung und die Freiheit, das eigene Leben zu gestalten.Viel Spaß mit der Folge – Feedback gerne in die Kommentare!Chapter Markers00:00 Intro03:45 Scheitern neu definiert & der Mut zur Startlinie06:30 Herkunft, Prägung & Freiheitsdrang – vom Schwarzwald in die Welt31:10 Die Freiheit, Nein zu sagen46:05 Wie man mit Rückschlägen und Unsicherheiten umgehen sollte01:10:00 Mikroabenteuer als Eintritt in die Freiheit & Jonas' RatJonas Deichmann:InstagramYoutubeKontakt:Mark HartmannMoritz GesslInstagramTikTokYouTubemark@bta-pod.com

Präsentiert von Peak Finances und feels.likeIn der heutigen Folge erwartet euch ein Follow-Up-Interview Willy Hirsch. Wir lassen die Saison 2025 Revue passieren und legen dabei besonderes Augenmerk auf die Ironman-WM in Nizza. Außerdem sprechen wir über Willys Entwicklung in den letzten 1,5 Jahren und widmen uns zahlreichen interessanten Fragen wie zum Beispiel der Kohlenhydratzufuhr während des Ironmans.Viel Spaß beim Zuhören!Alex und WillyUnsere Partner:Peak Finances- Enrico KalinkaPeak Finances I Ihre Finanz- und Versicherungs Experten in BerlinE-Mail: info@wirberaten.berlinhttps://www.instagram.com/enrico.kalinka/https://www.facebook.com/enrico.kalinkahttps://www.linkedin.com/in/enrico-kalinka/https://www.youtube.com/@finanzenmitenricohttps://www.tiktok.com/@finanzenmitenricofeels.likefeelslike.sportfeels.like | Recharging athletes. (@feelslike.sport) • Instagram-Fotos und -VideosCODE: KLARTEXT10 (10% Preisvorteil)Prime WearPrime Wear - 100% Custom Performance ClothingAnzug im Standarddesign mit Customfitting 279 € statt 299€Anzug im eigenen Design mit Custumfitting 379€ statt 399€Klartext Kollektion mit VorbestellungMeldet euch bei mir!(Bezahlte Werbepartnerschaften)Spenden zur Unterstützung des Podcasts:Wie ihr euch vorstellen könnt, steckt hinter jeder Folge eine ganze Menge Arbeit, weswegen ich mich über Spenden über Paypal zur Unterstützung meiner Arbeit wirklich freuen würde. Vielen Dank für euren Support.Paypal an: eiaswim@web.deLoggen Sie sich bei PayPal einWenn euch unsere Arbeit gefällt, dann folgt uns auf Instagram und teilt diesen Podcast über Social Media! Danke!Klartext Triathlon (@klartexttriathlon) • Instagram-Fotos und -VideosAlex Feldhaus (@alex.fldhs) • Instagram-Fotos und -VideosSebi Neef (@sebi_neef) • Instagram-Fotos und -VideosSchaut doch gerne auch einmal auf unserer Website vorbei:Klartext Triathlon | my-siteSupport this podcast at — https://redcircle.com/klartext-triathlon/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week I was joined by Ultra athlete and triathlete extraordinaire Ger Prendergast, born and bred in Ballymun. This man is super human. 7 marathons in 7 days, across 7 continents, 10 Ironmans in 10 days, among many other achievments. 

Welcome back to the Wildly Wealthy Woman Podcast! Today I'm joined by the incredible Brittany Anderson — a high-performance and accountability coach, Ironman athlete, mom of three, and host of the Mom Sweat Sanity podcast. In this heartfelt and empowering conversation, Brittany and I dive deep into: How she transitioned from real estate into her true calling: coaching ambitious, high-achieving moms. The life lessons she's gained from completing 10 half Ironmans and one full Ironman (while raising three kids!). The hidden struggles that high-achieving women face — imposter syndrome, fear of judgment, and the pressure to do it all. What it looks like to take your power back and redefine who you are in this season of life. The importance of modeling leadership, self-care, and joy for our kids. How consistency (not perfection!) builds a thriving community and business. Why retreats and safe spaces for women and teens are so transformative. Brittany shares her wisdom on balancing motherhood, marriage, and entrepreneurship while reminding us that abundance flows when we choose ourselves first. Whether you're a mompreneur, a high achiever, or someone craving permission to evolve, this episode will leave you inspired to lead by example and reclaim your power.

From rock bottom to the world's hardest challenges. Spencer Matthews is here today for such an incredibly honest conversation about shame, resilience, and turning grief into purpose. From neglecting his health for many years to training for PROJECT SE7EN (seven Ironmans on seven continents), this is a fascinating insight into Spencer's love for Vogue, his children and his family and why he chooses hard every single day. It is truly inspiring. Join the September Reset The Good Glow Christmas Show Thank you Dove for supporting The Good Glow this season.   

Ever feel like you're grinding hard, checking all the boxes, but still wondering if you're squeezing the most juice out of life? In this episode of the Happy Hustle Podcast, I dive into a very special collab with none other than Ben Greenfield—globally recognized biohacker, New York Times bestselling author, speaker, and one of the most respected names in health and performance. Ben has trained elite athletes, coached celebrities, competed in Ironmans, and most importantly, found ways to bring vitality, purpose, and balance into his life as a husband, father, and entrepreneur. We'll be hosting The Optimized Life Mastermind—a transformative four-day experience designed to help high-performing entrepreneurs optimize every area of their lives.This mastermind isn't just about cool biohacking toys or the latest supplements (though you'll get plenty of that too). It's about rewiring how you show up for your business, your family, your health, and yourself. From deep dives into blood work and personalized nutrition, to group workouts, obstacle courses, cold plunges, and strategic business masterminds—this is an immersive reset for mind, body, and business.Here are a few key takeaways from the episode:Health is the foundation of hustle. You can't pour into your business or relationships if you're running on fumes. Ben and Cary break down daily practices that keep energy high and stress low.Optimization beats overload. It's not about doing more—it's about doing what matters with intention. Cutting the noise, adding the essentials.Community creates breakthroughs. Working in isolation keeps you stuck; being surrounded by like-minded entrepreneurs accelerates growth in ways you can't manufacture alone.Balance isn't optional. If your relationships or well-being are suffering, no amount of money or success can make up for it. Harmonize ambition with health and joy.Fun fuels fulfillment. Masterminds like this aren't just about work—they're about play, connection, and joy. That's where the deepest transformation happens.If you're craving clarity, connection, and the tools to optimize your entire life, this episode will light a fire under you. Cary and Ben don't just talk theory—they live it. Whether you're able to attend the mastermind or not, the wisdom here is game-changing.Listen to the full episode now and start Happy Hustlin' your way to an optimized life.Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental well-being all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 o

>> Get The Book (Buy Back Your Time): ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3pCTG78⁠⁠⁠⁠⁠⁠⁠⁠⁠ >> Subscribe to My Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3The reason you can't stay disciplined isn't weakness, it's because no one ever taught you the truth. I brute-forced my way through life, built businesses, and even finished Ironmans… but the real secret took me 40 years to uncover. In this episode, I'll break it down step by step.

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO  to get your free sample pack with any purchase. Sean Lee started running at 45 and has since accomplished what most athletes half his age only dream of: 17 marathons with a 2:54 PR, 2 Ironmans, and 25 ultras including UTMB, Badwater 135, and AC 100. We dive into his decade-long journey, exploring lessons from early mistakes, refined race strategies, and how he balances running with strength training to become stronger, happier, and healthier.   Learn more about our Personal Best Running Coaching Program at https://www.pbprogram.com/   Watch this full video on YouTube: https://youtu.be/TWqLPJdGHlE      CHAPTERS: 0:00 – Lessons from 10 years of training and racing 1:31 – Sponsor LMNT 2:43 – Introduction: Sean's journey 3:19 – What advice would Sean give to his younger self 7:38 – Race preparation and fueling mistakes 10:03 – Sean's training evolution over the years 14:35 – Cross-training and climbing for runners 15:19 – Advice for beginners trying climbing or new activities 19:50 – Coaching others vs. applying lessons to yourself 24:05 – Entering races with less pressure and expectations 27:03 – Strength training and mobility for runners 40, 50, 60+ 28:19 – People starting out with rucking and weighted vests 33:38 – Advice for new runners to build consistency 37:26 – Getting over the initial “hump” of running 43:39 – Most challenging and most memorable race experiences 46:40 – Running gear that made the biggest difference 50:31 – Favorite nutrition, gels, and electrolytes 52:47 – Toe socks, blisters, and foot care strategies 55:43 – Next adventures and volunteering at races 59:08 – Where to find Sean 59:48 – How to become a stronger, happier, healthier athlete     FIND SEAN:  ► Instagram: https://www.instagram.com/ultraseanman ► Strava: https://www.strava.com/athletes/1323893  ► Facebook: https://www.facebook.com/sean.lee.1069020      LINKS & TOOLS MENTIONED ► Conversation with Taylor Knibb: https://youtu.be/YeKjFDLrjRY ► Conversation with Nicki: https://youtu.be/lAogZrd7XAg ► Conversation with Lawrence: https://youtu.be/zDJrNa-tO8c  ► Nutrition Gels: https://www.precisionhydration.com/us/en/?code=FLO15  ► Electrolytes: https://DrinkLMNT.com/FLO  ► Socks: https://amzn.to/4muYHHk  ► Leukotape: https://amzn.to/45Pt5Fg ► Headlamp: https://amzn.to/41O06Aw      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Al and Kev talk about their favourite games this year so far Timings 00:00:00: Theme Tune 00:00:30: Intro 00:04:23: What Have We Been Up To 00:25:31: Game News 00:43:48: Story Of Seasons X Royal Zoological Society of Scotland 00:47:59: Mid-year Check-in 01:18:11: Outro Links Moonlight in Garland 1.0 Release Above Snakes Console Release Out and About Release Coral Island 1.2 Update Sugardew Island Dog Aether Wizard Life “Announcement” Trailer Fields of Mistria Merch Collection Story of Seasons x Royal Zoological Society of Scotland Contact Al on Mastodon: https://mastodon.scot/@TheScotBot Email Us: https://harvestseason.club/contact/ Transcript (0:00:30) Al: Hello, farmers, and welcome to another episode of the harvest season. My name is Al. (0:00:36) Kev: My name is Kevin. (0:00:38) Al: And we are here today to talk about cottagecore games. (0:00:41) Kev: Wooo! (0:00:43) Al: I’m back from my holiday. Hello. (0:00:45) Kev: You… from the Isle of Men… (0:00:49) Kev: I don’t know where you were. (0:00:49) Al: All the men. Yeah, I know that’s where I was. I love man, as usual. Yes, I’m back. (0:00:51) Kev: I don’t know where you were. (0:00:54) Kev: Okay. (0:00:56) Kev: Yeah. (0:00:58) Kev: The opposite of No Man’s Sky. (0:01:00) Al: Almanska, yeah. I’m melting because I got home and it’s apparently 25 degrees and that’s too hot for me. (0:01:01) Kev: Heh. Heh heh. (0:01:10) Kev: So, look, the people, you know a lot of Americans, (0:01:15) Kev: and we love to give you a hard time (0:01:16) Kev: because those are nothing numbers for us, (0:01:19) Kev: but I will say, you know, (0:01:20) Kev: I think something a lot of Americans easily overlook (0:01:24) Kev: is you’re pretty far up north. (0:01:26) Al: Mm hmm. Yeah. Yeah, yeah, yeah, I’m further north. I’m further (0:01:26) Kev: Well, like latitude-wise, right? (0:01:28) Kev: Like you’re Canada north, which gets frosty. (0:01:32) Al: north than all America except that last (0:01:33) Kev: Yeah. (0:01:36) Kev: Yeah, so, you know, that’s fair, (0:01:39) Kev: But, but we’re still going to. (0:01:40) Kev: I’m laughing, you know. (laughs) (0:01:41) Al: Well, also, it’s interesting because like every time that someone like from a warmer (0:01:47) Al: place moves to the UK and then the experience, the UK summer, they’re like, oh, people weren’t (0:01:53) Al: just talking nonsense. It is, it’s different. And it’s hard to explain. I don’t know why, (0:01:59) Al: but it is just, it is, I don’t know. Like I don’t know, because I’ve never lived in (0:02:03) Kev: Wha- (0:02:04) Al: a hotter place. But all I will say is that lots of people who have lived in really hot (0:02:09) Al: places come to the UK (0:02:11) Al: and say that the heat is different. (0:02:13) Kev: Huh, I mmm. I don’t know I mean well (0:02:16) Kev: I will say this right like one thing you guys aren’t built for warmer temperatures generally speaking not like (0:02:23) Kev: Alright, so you know down here in the American South for instance, right? (0:02:27) Kev: We have air conditioning so you know you can go in a building and escape the heat (0:02:32) Kev: And that’s not always the case over there in there (0:02:33) Al: Yeah, my office is currently warmer than outside. So, but also I am ginger, so definitely not built (0:02:37) Kev: Yeah, there you go see so say yeah (0:02:43) Al: for heat. Yeah, yeah, I use factor 50 sun cream. All right. This episode we’re going to do, (0:02:44) Kev: Here’s biologically sensitive to pretty much everything (0:02:58) Al: uh, I think, I think Cody and Kevin insinuated that this episode would be the tales of the (0:03:03) Al: shower episode is not, that’s going to be in a couple of weeks, just because we’re having some (0:03:07) Al: scheduling things and, uh, you know, want to make sure we’ve, uh, the game has been played properly (0:03:13) Al: before it is covered. So that will be in a couple of weeks. Um, this week we’re going to talk about, (0:03:19) Al: we’re going to do a major check-in, see how we’re feeling about games for the year. Um, this is (0:03:24) Kev: Mm-hmm (0:03:24) Al: obviously not our game of the year episode that will be in five months, no, four months, four (0:03:30) Kev: Pudby (0:03:32) Al: More months! (0:03:33) Kev: That’s not I’m going to pretend you didn’t say that I’m going to pretend you didn’t say that (0:03:34) Al: That’s how time works, apparently. (0:03:41) Al: It’s halfway through August, and that means it’s four and a half months to the end of the year. (0:03:44) Kev: That’s not true (0:03:46) Al: It also means it’s nearly my birthday, but anyway. (0:03:50) Kev: Well, so get the two-third year check-in (0:03:54) Al: We are going to… We’re just calling… I said mid, not half. I said mid-years, (0:03:59) Al: Yeah, so we’re gonna talk about what we would talk about again. (0:04:04) Al: And what we think might be in the running for Game of the Year this year. (0:04:08) Al: We’ll see. I’ll be interested to see whether we’re right or not. (0:04:12) Kev: All right, I’m first question have I played enough games to come up with three? (0:04:18) Al: Ah, who cares? Before that, we’ve got a bunch of news. But first of all, Kevin, what have you been up to? (0:04:26) Kev: Oh (0:04:27) Kev: Okay, so (0:04:30) Kev: Okay, where should I start? Okay, you know, I’ll start with this (0:04:32) Kev: Okay, the battle cats mobile game with the funny you are our art in the cats. They’re goofy looking (0:04:39) Kev: I’ve discussed it on the show before (0:04:42) Kev: So that’s a game I go on and off and generally something draws me back to it and (0:04:50) Kev: The what is the number one crossover to draw me to any game out (0:04:54) Al: Oh wow, oh goodness. Number one. We had this exact same conversation a month and a half ago, (0:04:58) Kev: Number one (0:05:04) Al: and I can’t remember what the answer was, and I feel like I overthought it, (0:05:04) Kev: Probably (0:05:07) Al: just like I’m overthinking it just now. (0:05:09) Kev: You are I don’t know what but (0:05:12) Kev: It was probably the same because it’s crosses over the law. There you go (0:05:13) Al: Probably. Sonic. Ah, yay, I got it right this time. (0:05:19) Kev: Sanic in in in in the battle cats (0:05:22) Al: Sonic’s in Battlecat! (0:05:24) Kev: Yeah, it’s actually I forgot to bring it up last week (0:05:26) Kev: It was - it started two weeks ago from recording and today I think is the last day. Sorry listeners too late for you (0:05:33) Kev: He’s not but neither is (0:05:37) Kev: Hatsune Miku or (0:05:39) Kev: Street fighter, but they’re in there (0:05:40) Al: I don’t know. If somebody told me that Hatsune Miku is a cat, I would believe it. (0:05:48) Kev: you know, um, you know what, that’s fair. That’s fair. Um, here, let me, uh, as, as we do, I’ll, yeah, I’ll do the, the slack thread. (0:05:57) Kev: Um, uh, let me, I’m going to show you the art, um, because, so how these crossovers and battle cats usually work is, uh, there’ll be a banner of four characters, um, from the actual property crossover, whatever. (0:06:12) Kev: Um, uh, and, and so, yeah, the four. (0:06:18) Kev: Characters, um, and they went with the, the obvious ones, Sonic, Tails, Knuckles, and Shadow, the Hedgehog, because of course the poster children. (0:06:27) Kev: Um, but what’s fun is, uh, they’ll also introduce a series of cats, uh, as in the battle cats TM, um, that look like, or cause play as the other characters. (0:06:40) Kev: Um, and they’re quite goofy looking. (0:06:42) Kev: Um, I don’t. (0:06:42) Al: Why is there such a height disparity there? (0:06:48) Kev: I don’t know. That’s a good question. I don’t, I, that particular image, oh no, that, that particular image, I think it’s just, uh, just the, the framing, like it’s front to back. (0:06:49) Al: Like, shadow is meant to be… (0:06:56) Al: Well, no, I think, sure, for the actual sonic and shadow on the right-hand side, (0:07:02) Al: but on the left-hand side, the sonic cat is clearly like three times the height of shadow cat. (0:07:04) Kev: okay yeah oh yeah yeah okay so there’s a sonic cat that looks like shadow like (0:07:12) Kev: the regular cat like shadow cat but then you can evolve him and he turns into (0:07:16) Kev: this taller cat I don’t know why because it’s the battle cats they love to do (0:07:18) Al: Oh. Oh, so you’ll be able to get both of them as as tall or (0:07:19) Kev: weird things that’s why that’s your answer it looks like a twinkie with a (0:07:23) Kev: sonic cat yeah I’ve only seen Sonic’s evolution so I don’t know if the other (0:07:31) Kev: cats can evolve in tall forms or (0:07:34) Kev: weird forms but Sonic Cat does get weird he turns tall like a Twinkie but (0:07:40) Kev: yeah so yeah it’s I will say Battle Cats is pretty good with their collabs (0:07:46) Kev: because of course you get the characters but you also get stages which come with (0:07:52) Kev: full Sonic soundtracks there’s like four special stages that you can do on a (0:07:56) Kev: repeat in different missions and so it’s been a lot of fun the Sonic cast are (0:08:02) Kev: Actually quite quite good (0:08:04) Kev: The actual characters I pulled I got Sonic (0:08:08) Kev: So I’m happy. I got one at least (0:08:11) Kev: Calvin pulled tails, I believe but sadly we didn’t get the others (0:08:17) Kev: But what is nice these collabs will frequently come back (0:08:21) Kev: Well, maybe not frequently, but but they come back on some regularity. It is to be expected (0:08:26) Kev: So I’ll be saving up for the next time Sonic swings around but it’s it’s been good fun (0:08:32) Kev: I’m getting better and I do (0:08:34) Kev: Enjoy the game battle cats not just the the polls really got your whatever so it’s been nice to get back into the end (0:08:40) Kev: So yeah Sonic and the battle cats. It’s been a lot of fun. Oh, you know what there was an intro video (0:08:44) Kev: Let me find the intro video. Hold on. I’ll put it in you can watch it later (0:08:48) Kev: But but they did a little animation. It was good (0:08:52) Kev: So yeah aside from that, um, oh, you know what I finished monk the the detective show monk (0:09:01) Kev: It’s it’s good. I (0:09:04) Kev: Yeah, eight seasons so I kind of crushed it cuz I don’t know I’ve been binge watching but it’s like the regular show (0:09:10) Kev: I’ll watch when I get home or whatever (0:09:13) Al: Oh, it’s it’s old. I mean, I said it’s old. I mean, not super old, but like 20 years old. (0:09:16) Kev: Sorry, what was that? Oh (0:09:19) Kev: Yeah, yeah, well, that’s a thing they actually did I after I finish I have to watch (0:09:26) Kev: the (0:09:27) Kev: Sorry, I have to see (0:09:29) Kev: There’s a movie they’d made a movie in 2023 50 (0:09:34) Kev: years or so after the end (0:09:36) Kev: and I can’t wait to check that out (0:09:40) Kev: they have all the original actors they (0:09:43) Kev: look quite old but it’s still enjoyable (0:09:45) Kev: but yeah anyways my great series the (0:09:49) Kev: main actor Tony Shalab he’s he is such a (0:09:53) Kev: good actor like his performances are (0:09:55) Kev: just incredible easy recommend for (0:09:58) Kev: anyone but yeah the later seasons were (0:10:01) Kev: really good season sevens really good (0:10:04) Kev: it feels like they knew the end was (0:10:07) Kev: coming so they did a lot of stuff to (0:10:10) Kev: celebrate the series if you will so yeah (0:10:13) Kev: good good stuff was good (0:10:15) Kev: um let’s see other than that nothing (0:10:20) Kev: honestly not that much it’s been crazy (0:10:23) Kev: at work but thankfully I finally finished (0:10:24) Kev: this huge project and so I’ll finally be (0:10:26) Kev: able to partake in other things again (0:10:28) Kev: these upcoming oh wait wait one more (0:10:31) Kev: thing how could I tear a nail after my (0:10:34) Kev: last week I played the update their nail (0:10:36) Al: Oh yes. Nice. It’s just more of the same. (0:10:37) Kev: um it’s yeah turn out a good game still (0:10:40) Kev: good game the core still the same the (0:10:43) Kev: new levels the new line yes and no like (0:10:47) Kev: the center of the general purpose but (0:10:49) Kev: they introduce a lot of new mechanics (0:10:50) Kev: and and different kind of ways to solve (0:10:54) Kev: the puzzle I’ve been enjoying it of (0:10:56) Kev: course but let them fun thing they did (0:10:58) Kev: they’ll add new objectives even to the (0:11:00) Kev: old stages so let’s say I had a hundred (0:11:04) Kev: four all those areas I had a hundred (0:11:05) Kev: percent are not only like seventy five (0:11:08) Kev: percent because they had a new objective (0:11:10) Kev: so gives you a good reason to go back (0:11:12) Kev: and then try the old levels and have fun (0:11:13) Kev: with them again since it’s like a (0:11:16) Kev: procedurally generated level it’s you (0:11:18) Kev: know it’s fun every time so yeah a (0:11:20) Kev: tear in L it’s good all right out what (0:11:24) Al: Hmm. Not a huge amount because I’ve been on holiday and going on holiday with kids means (0:11:33) Al: not having a holiday. So I’ve not had a huge amount of time to do much, but I have started (0:11:36) Kev: Ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha. (0:11:42) Al: playing Donkey Kong, Bonanza. I’m only like an hour or so in. I mean, I’ve got a good (0:11:47) Kev: okay (0:11:48) Al: idea of how the game plays, but I’m not like super. (0:11:50) Kev: yeah (0:11:54) Al: Super far through it. I got through the tutorial level and I’m kind of like half the way through (0:11:55) Kev: why (0:11:58) Al: the next set of levels. Yeah, mostly, mostly. I am very frustrated with the camera. It is (0:11:59) Kev: okay I’ve heard that game is good like really really good (0:12:05) Kev: mostly (0:12:13) Al: fine when you’re out in the open, but as soon as you get into any like tunnel or like go (0:12:20) Al: underground. It’s super not fun. (0:12:24) Al: a great camera for that. And I think the most frustrating thing is there was a section (0:12:28) Al: in the tutorial where the camera worked really well for underground. It like kind of zoomed (0:12:33) Al: out and you could see through the ground and it was like a really nice way. But it’s I’ve (0:12:37) Al: not seen it again do that since then. And I don’t know why they don’t use that camera (0:12:41) Al: when you’re underground because like you just end up like going up against the wall and (0:12:43) Kev: Hm. (0:12:47) Al: it gets really confused. And it’s really hard to see anything. And considering it’s a game (0:12:54) Al: where you’re like smashing everything up and you’re encouraged to make tunnels through (0:12:57) Al: the ground. I don’t know why they didn’t put more effort into that camera. Not that I can (0:13:00) Kev: is there an option for that i’m gonna guess no because it’s a nintendo game (0:13:04) Al: see. Yeah, not that I can see. There’s a decent amount of controller options, but nothing (0:13:07) Kev: nintendo doesn’t believe in options heck sometimes (0:13:15) Al: for changing how the camera works other than inverted camera. (0:13:19) Kev: do you remember in was it no sword and shield they hid the audio options on an item (0:13:27) Kev: you had to talk to an NPC to get it (0:13:28) Al: Oh yeah, that was a certain field. That was bizarre. And it wasn’t even the first area. (0:13:30) Kev: no it was like motor stoke yeah I’m (0:13:35) Al: You had to get up to Motorstoke, I think. Which is like a third of the way through the game. (0:13:40) Kev: pretty sure so that was there’s a couple (0:13:42) Kev: yeah you had to pass the wilder that’s (0:13:45) Al: You couldn’t change the volume settings until you were a third. It’s just bizarre. (0:13:48) Kev: crazy yeah yeah ha ha ha ha ha ha ha (0:13:50) Al: And then you have to buy it. Yeah, that was a stupid decision. (0:13:56) Al: Like a lot of times with games, I’m like, OK. (0:13:58) Al: Sure, I don’t like that, but maybe that’s stupid, right? (0:14:02) Kev: Oh my gosh, yes, oh. (0:14:02) Al: That’s just that is literally an accessibility option, right? (0:14:05) Al: Like, come on. (0:14:06) Kev: Yep. (0:14:07) Kev: Oh my gosh, you know, I hate them, but I also love, because I just love trash fires. (0:14:16) Kev: I love bad stupid decisions like that. (0:14:19) Kev: Battle Cats actually has one. It’s like the single flaw in the entire game, because the game is very well made in my opinion. (0:14:25) Kev: And it’s a very minor, like very niche thing, but there’s, as you can imagine, (0:14:32) Kev: They have like a gallery or whatever, right? Go through the menu and, you know, go through the characters, see their stats, yada, yada. (0:14:39) Kev: Well, they have an enemy guide too, same thing, but the enemy guide is just a straight horizontal list. (0:14:48) Kev: There’s no pages, you can’t filter, you can’t search, you just have to go left to right through an entire (0:14:55) Kev: huge roster of enemies. It’s almost the worst. (0:15:00) Kev: Anyways options are good (0:15:02) Kev: Forgive people options people (0:15:04) Kev: Do good things (0:15:05) Al: So yeah, I think that’s, that’s about it. I mean, I’ve been watching through the Sandman (0:15:11) Al: show, but I’m not really talking about that because, you know, Neil Gaiman, awkward. So (0:15:15) Kev: Sand man, I wait. What is that? I don’t know what that is (0:15:18) Al: Sandman who’s a DC character at TCC, that one, but it’s the Netflix adapted it into (0:15:21) Kev: Oh, it is that one okay, okay (0:15:26) Al: a show. And they did the first season a couple of years ago, and then the whole Neil Gaiman (0:15:32) Al: and stuff, you know, because he was the one that wrote down, man. (0:15:34) Kev: Uh, yeah. (0:15:35) Al: And they were like, oh, oh, but they did manage to get the second season done without him. (0:15:44) Kev: Well, guess what, anything you do probably gives someone awful money. (0:15:44) Al: He’s almost certainly getting money for it, but whatever. (0:15:53) Al: Yes, I know, I know, I know, I know, I know. It doesn’t make me feel better. (0:15:58) Al: Yeah, so I have been watching that and I’ve mostly been managing to ignore him. (0:16:06) Al: And focus on the show and it’s good. I like it. I enjoy the show. (0:16:08) Kev: sure sure that’s cool yeah it’s wild to me the the the you know years between seasons structure (0:16:18) Kev: that netflix does um I don’t know I just I find it crazy like I was at wednesday the wednesday show (0:16:25) Kev: that was a three-year gap and it was only eight episodes I think the new season that’s insane to (0:16:26) Al: Yeah. Yeah, yeah. (0:16:33) Kev: me you remember when shows I say this someone watching monk you’d get like (0:16:38) Kev: ish episodes of season every year isn’t that great 20 to 26 (0:16:42) Al: Well, you want to have a conversation? No, I don’t like that. (0:16:48) Kev: what what (0:16:48) Al: So, right, OK, so there’s two parts to this. One, do I wish the shows that I like released (0:16:52) Kev: okay (0:16:55) Al: yearly? Probably, if they could keep the quality up, yes. But do I wish that all series were (0:16:58) Kev: yeah okay (0:17:02) Al: still 20 episodes? Absolutely not. Why would I want 20 episodes when half of them are boring? (0:17:09) Al: right, give me the eight episodes that are good, don’t give me the more that (0:17:12) Al: you don’t care about, give me what you think you want, not something that is enforced by (0:17:17) Al: studios because they need year-round episodes, like we don’t need to do that anymore and I don’t (0:17:23) Kev: Mmm, I mean (0:17:23) Al: care for it. It’s like how it’s like, oh you know, like do you complain about the fact that episodes (0:17:32) Al: aren’t always, you know, was it 48 minutes long anymore because they don’t all have to fit into (0:17:36) Al: the exact same advert blocks. Now, (0:17:39) Kev: Mm-hmm. I (0:17:42) Kev: May kind of do (0:17:42) Al: you can take that too far, Netflix with your two and a half hour season finale of Stranger Things (0:17:48) Al: season four last time. That was too far, but other than that, I mean that doesn’t, you can have (0:17:48) Kev: Yes, yes (0:17:53) Kev: Exactly (0:17:58) Al: a middle thing which is not in the extremes there. I like when episodes aren’t like necessarily (0:18:02) Al: consistent because they want to fit in what they want to fit in, that they feel fits their artistic (0:18:07) Al: expression. I like that. (0:18:08) Kev: yeah okay sure I guess okay you know here’s the call here’s the here’s the qualifier right (0:18:13) Al: Do you really miss clip episodes? (0:18:18) Kev: is it good right which is a dumb thing because that’s the question right because let’s all right (0:18:19) Al: Yes, of course. (0:18:23) Kev: let’s yeah you can look at examples on both ends of the spectrum right um look at uh look at cora (0:18:30) Kev: right that that show could have used some more episodes for sure um that that first season needed (0:18:33) Al: possibly. I mean maybe they didn’t have anything else they wanted to put in it, right? Like… (0:18:38) Kev: at least a couple more episodes at first (0:18:41) Al: Yeah, I guess my point is not like, oh, I wish we didn’t have more episodes, right? I’m not saying (0:18:48) Al: that. Like, if there’s good stuff, I want to see it. But I don’t agree with the, oh, wasn’t it (0:18:53) Al: great when every show had 20 to 22 episodes and they were all the exact same length and they (0:18:59) Al: happened. No, I don’t. I don’t long for those days. I don’t. (0:19:02) Kev: Don’t know I got a monk. It’s been pretty good the whole time. I guess it did depends (0:19:04) Al: But I just, it’s just when you, when you got the like episode, that was the clip episode, (0:19:11) Al: because they had to put out an episode and they didn’t care. They didn’t want anything. (0:19:13) Kev: Monk did not do that actually crazy, but you sure yeah, yeah, but but okay. Yes, that’s just (0:19:16) Al: Sure. But most shows did almost every show did. And some of them did it better than others, (0:19:21) Kev: Yes, yes (0:19:22) Al: but you always, every time it happened, you rolled your eyes and went, Oh, here we go. (0:19:24) Kev: Yeah, okay, you know what you’re right (0:19:26) Al: And you watched it anyway, because maybe there was something that was actually going to progress the (0:19:29) Al: story. You don’t know. It might be fully clips or it might actually do something. (0:19:31) Kev: Sure (0:19:33) Kev: Eh, I guess (0:19:34) Al: But I mean, I think the, I think the, as you say, the complication is it depends on the show. (0:19:42) Al: It depends on what they’re doing. And I don’t think it’s, it’s obviously not the case that (0:19:47) Al: creators get to do what they want all the time. Obviously I’m not, I’m not suggesting that is, (0:19:48) Kev: Okay, okay, yeah, yeah, that’s (0:19:53) Al: but I think having more freedom for that, I think is a good thing in general. And. (0:19:59) Kev: Sure, you know, okay fine. I don’t need every show to (0:20:03) Kev: How should I put this? Okay? I don’t it’s not that I want every show to be 26 episodes every year or whatever (0:20:10) Kev: but when I look at (0:20:11) Al: The numbers just getting higher and higher (0:20:13) Kev: when I look at (0:20:16) Kev: Though the Wednesday series (0:20:18) Kev: Right episodes in three years that that seems like you know that it seems cheap for lack of a better word, right? (0:20:20) Al: So, I think, well, I mean, you say that cheap, like you pay for the subscription for Netflix (0:20:32) Al: when you want to get the stuff and you watch it and then you stop subscribing, right? I (0:20:34) Kev: Sure, sure. Yeah. Yeah (0:20:36) Al: think of those sorts of shows as in the same way that people complain about them because (0:20:41) Al: they’re structured like films, I think of them in that sort of way as well, right? Three (0:20:46) Kev: That that is true (0:20:47) Al: years, three years between a film and its sequels. (0:20:50) Al: Not an unusual amount of time, and eight episodes is longer than a film would be. (0:20:51) Kev: That is very true that that’s what that’s what I’m (0:20:56) Kev: You’re right, that’s that’s what I’m not thinking here because that that is more common nowadays (0:21:00) Kev: Isn’t it where a season of a show is really just an extra-long movie like the Marvel Studios shows? (0:21:06) Kev: You’re you’re right about that (0:21:10) Kev: Yeah, that’s a good point touche (0:21:12) Al: I mean Marvel have a problem with sequels in general just now, right? Like when was the last, (0:21:16) Kev: Ah (0:21:18) Al: you know, in we got three Iron Mans and I think it was eight years or something like that and (0:21:26) Kev: Yeah (0:21:26) Al: it’s now been what four years since Shang-Chi and we haven’t even got a second yet. (0:21:30) Kev: Yeah (0:21:31) Al: Like there is a real problem they have with sequels just in general which is a whole other (0:21:34) Al: conversation and is probably part of the reason that they’re not getting big box office numbers (0:21:35) Kev: Yeah (0:21:41) Al: because most. (0:21:42) Al: There are big numbers. (0:21:43) Al: We’re always the third in a series, you know, Iron Man one didn’t make a billion. (0:21:46) Kev: Mmm, that’s a good point. (0:21:48) Al: Iron Man three did make a billion. (0:21:52) Al: Just saying also, you know, it’s things like, you know, the Marvels being called the Marvels (0:21:52) Kev: Uh, yeah. (0:21:57) Al: rather than Captain Marvel two probably would have made more money if it had done that. (0:21:58) Kev: Yeah… (0:22:01) Al: Now, there are obviously other issues with that in terms of misogyny, but that was still (0:22:04) Al: there when the first film came out and it made a billion. (0:22:05) Kev: Yeah… (0:22:06) Kev: Yeah, exactly! (0:22:07) Kev: Right, right? (0:22:07) Al: Why did the mark? (0:22:08) Al: Why did Captain Marvel make a billion and the Marvels didn’t? (0:22:11) Al: And then there’s all this other complications. (0:22:12) Al: Well, nobody has any money anymore and COVID killed everything until blah, blah, blah, blah, blah. (0:22:17) Al: But Deadpool and Wolverine made a billion. (0:22:19) Al: That was the third in the series as well, right? (0:22:22) Al: Like they clearly can make lots of money. (0:22:24) Al: They’re just not doing what they used to do, which made them lots of money. (0:22:28) Al: They make a film and it doesn’t make a lot of money. (0:22:30) Al: And they go, Oh, well, well, let’s not make a second. (0:22:31) Al: But the whole point was your first ones never make a lot of money. (0:22:34) Al: It’s the second and third that make the money. (0:22:36) Al: And also which third film in the MCU made the least money, Thor. (0:22:42) Al: Or three. Why was that? (0:22:43) Al: Cos Thor 2 was bad. (0:22:44) Kev: It was really bad is it is it hmm (0:22:47) Al: Coincidence? (0:22:49) Kev: Have we are I’m thinking got you know on our discords and slacks have we argued which of the worst Marvel films (0:22:55) Kev: I feel like that that needs to happen. Oh (0:22:56) Al: I mean, it’s I mean, it’s Star of the Dark World, right? (0:22:59) Kev: I mean I (0:23:02) Kev: Okay, I don’t want to turn but it’s probably a rise probably dark world. Yeah, I’m struggling to think (0:23:06) Al: Eternals, I’m not trying, I’m not trying to say Eternals was one of the best, but it’s not the worst, not at all. (0:23:10) Kev: It’s not as bad as dark world. Yeah, I believe a dark world (0:23:12) Al: Absolutely not. There is, I don’t think there is an MCU film that is as bad as those. (0:23:18) Kev: Yeah, that was rough. Oh I miss (0:23:22) Al: Like, I mean, try and explain this plot of that film. (0:23:29) Kev: Yeah, yeah, no there’s (0:23:30) Al: Thor’s girlfriend gets injected with something, and he has to get it out of her, (0:23:32) Kev: And they and he used to fight dark elves (0:23:34) Al: and also his mum dies, maybe, I think. (0:23:38) Kev: Did she did I don’t know why but oh god (0:23:41) Al: You can know everything about that film, just from the bit where they go back in time (0:23:46) Al: and endgame to it. That is the only bit about that film that matters. (0:23:47) Kev: They were yeah, yeah, they really didn’t see good. Oh, yeah (0:23:50) Al: It tells you everything. (0:23:53) Al: In fact, there’s more, there’s more character progression and more heart in that scene when (0:23:58) Al: he goes back than there is in the entire film. You know, when he meets his mom and he’s sad (0:24:02) Kev: There is (0:24:03) Al: because he knows she’s about to die, you know, that is more than the entire film has. (0:24:05) Kev: Yeah, you’re you’re right I did enjoy that what 15 minute bit (0:24:10) Al: And then, and then he calls for his, then he calls from y’all near and it comes for him and he’s (0:24:14) Al: so happy. He says, I’m still worthy. (0:24:18) Kev: You’re right, that was better than the entire movie. You’re right. I (0:24:23) Al: I mean, I don’t know how they, how did they make that film so long when there’s so little that happens? (0:24:29) Kev: Don’t I don’t know. I just whatever well, I will say this Kat Dennings (0:24:31) Al: Anyway, you would, you would, you would have to have a, you’d have to have a, well, yeah, (0:24:36) Al: okay, true. I mean, that’s fair. She does improve any film. But you’d have to have a really good (0:24:38) Kev: Yeah, yeah, that’s correct (0:24:44) Al: argument to convince me that that’s not the worst film. I don’t think anything even comes close. (0:24:47) Kev: Yeah, okay, you know what fair fair. I’m gonna yeah fair. I haven’t seen fantastic for (0:24:53) Al: Anyway, what was my point? Yeah. Yeah. I was watching The Sandman and then I’m probably (0:24:58) Kev: Sandman (0:25:00) Al: going to watch Weddings day after that. Cause that’s, I need to, I need to watch that next (0:25:02) Kev: Cool I like the Adams family (0:25:03) Al: season. And then where else have we got Strange, Strange New Worlds, Star Trek. That’s coming out (0:25:09) Al: just now. Need to watch that as well. Name a Star Trek that doesn’t fit that description. (0:25:10) Kev: Oh (0:25:12) Kev: Is that the one with the hot guy I don’t remember (0:25:18) Kev: Oh (0:25:21) Kev: That’s a good point, but that’s a good point (0:25:22) Al: Anyway, that’s what we’ve been up to. Maybe I’ll have more to talk about Bonanza when (0:25:32) Kev: No, we did it (0:25:34) Al: next time we’ll see. All right. We’re going to talk about some, (0:25:36) Kev: Get to the end (0:25:38) Kev: I’m saying get to the end. There’s there’s good things in that game. Mm-hmm (0:25:40) Al: I don’t think I’ll do that in a week. I have heard that the story is good, but I’ve not got (0:25:47) Al: to any point that actually matters with the story yet. Yeah. Let’s talk about some. (0:25:52) Al: Game news. First up, Moonlight in Garland, which Kevin’s probably going, Oh, I can’t remember what (0:25:59) Al: that game is. I don’t recognize that name. Well, it’s coming out of early access on the 27th of (0:26:00) Kev: CORRECT! (0:26:06) Al: August. I mean, it’s pretty much it’s. (0:26:12) Kev: Ha ha ha use the mad libs the cottagecore game mad laser you just yeah (0:26:19) Kev: There I’m looking (0:26:22) Al: Seems like it’s less farming, more community building, and it’s like a kind of town slash (0:26:29) Kev: Yeah (0:26:32) Kev: Yeah, this has a very specific (0:26:32) Al: city rather than village. (0:26:38) Kev: Aesthetic to like mid-2000s. I don’t know a (0:26:42) Al: Yeah, I was thinking Polly Pocket, but like the characters from Polly Pocket rather than the (0:26:45) Kev: Pocket Polly like it’s weird. Um (0:26:50) Kev: Yeah, yeah, yeah exactly the characters right that’s exactly I’m talking (0:26:51) Al: action. Yeah, it’s funny that we both had the same thought that that shows you where it’s at. (0:26:57) Kev: Yeah, that’s so (0:26:59) Kev: Wait, is this the one where you can do crime? No, that might be a different one. We live in the city (0:27:02) Al: No, that’s not this one. That’s not this one. No crime in this one. (0:27:08) Kev: Gosh good old cottagecore. We’re in too deep. Oh, we’re in too deep (0:27:15) Kev: All right (0:27:17) Kev: Wait, so what was the actual news here? Are we at one point a release? Okay, August 27th (0:27:22) Al: Yes, 27th of August. Next, “Above Snakes have announced their console releases coming on the 4th of September.” So that is Switch, Xbox. (0:27:30) Kev: I’m kind of surprised they’re doing console’s release was that do we cover again I I don’t (0:27:35) Al: That was a Kickstarter stretch thing. (0:27:37) Kev: even remember did we come (0:27:39) Al: I don’t know if we did a proper one on it. We had our episode where we talked about the cultural… (0:27:46) Kev: Yeah, yeah, Nami on that, yeah, yeah, I remember that. (0:27:48) Al: I don’t want to say appropriation, the cultural questions around it. (0:27:52) Al: Shall we see? (0:27:52) Kev: Yeah, yeah, I do remember that. (0:27:54) Al: I don’t know if we actually covered that. (0:27:55) Kev: But, well, you know what? (0:27:58) Kev: Hats off to them if that was a goal (0:28:01) Kev: and they’re actually doing it, right? (0:28:02) Kev: Because even games that do release from Kickstarter (0:28:05) Kev: don’t always get to the console port when they promise it. (0:28:08) Al: Absolutely. Yeah, I should probably play at some point. I do have it. I own it on Steam (0:28:19) Al: because I backed it because it came out on that period of time where I was backing basically (0:28:24) Kev: everything before you (0:28:25) Al: every vaguely cottage core Kickstarter. I’m better now. I have not backed a farming game (0:28:33) Al: on Kickstarter since Autonomica. (0:28:38) Al: I went back in April. Yeah. I have backed two Kickstarters back then, but since then, (0:28:39) Kev: So your time on rehab was successful. (0:28:41) Kev: Good, good for you. (0:28:47) Al: but neither of them have been farming. (0:28:49) Kev: Nah, look at you, progress. (0:28:53) Kev: Well, hey, that’s September 4th. (0:28:56) Kev: Oh, I don’t like how close that is. (0:28:58) Kev: How’s it going so fast now? (0:29:00) Al: I don’t know. Time. (0:29:04) Kev: Time. (0:29:07) Al: Next we have Out and About. They managed to release this time successfully. This was the (0:29:10) Kev: Your comment. (0:29:15) Kev: This time. (0:29:19) Al: one where last week they tried to release, but they accidentally, or they realized they (0:29:23) Al: hadn’t clicked the access button, which put it into review, and then it took several days (0:29:24) Kev: They deleted the button. (0:29:30) Al: so now they have actually released their early access. Congratulations to Out and About. (0:29:34) Kev: good for them they did it I don’t know the game looks fine I guess it’s walking (0:29:45) Kev: through a forest looking (0:29:48) Al: Yeah, it’s doing something different. It’s not just like, it’s not farming, it’s foraging, (0:29:52) Al: and the idea is you’re exploring, and it’s another picture-taking one as well, but (0:29:58) Al: you’re foraging for things. It’s cute. (0:30:00) Kev: Yeah, it is. It’s, uh, it’s like, uh, what is it? Uh, the, the, the, the, the hike game. Um, I forget, it kind of reminds me of that, but a little more involved. (0:30:10) Al: Oh, a short hike. Yeah. It’s much more, you know, it’s 3D, third person view. No. Yeah. (0:30:12) Kev: Yeah. It’s the one. Yeah. But you know, you’re actually foraging. (0:30:16) Kev: Yeah. Yeah. It looks like an extension of that. Not necessarily better extension, but just, you know, kind of in that vein of ideas of just going through the woods and looking at stuff. (0:30:28) Al: I’m also comparing it to Alba in my head because it was kind of similar where you’re (0:30:35) Kev: Yeah, yeah that too yeah, um yeah, okay. Well hey good good for them. They found the button finally (0:30:44) Al: Congratulations. Next we have Coral Island have announced that their 1.2 update is out. (0:30:51) Kev: Okay, why why is there someone in a dinosaur suit? (0:30:56) Al: Why not? What a silly question! I’m guessing that’s one of the spooky costumes, cause. (0:30:58) Kev: How good (0:31:00) Kev: You know, that’s a good counterpoint, okay (0:31:06) Al: So the things that are coming in this update, multiplayer, they’ve revamped their romance (0:31:11) Al: progression, adding more hearts. You can get up to a heart event, sorry, you can get up (0:31:15) Al: to 15 hearts now with heart events. So 11 to 15 are after marriage, like the stargy (0:31:22) Al: ones added in like 1.4 or something, I forget. (0:31:27) Al: But they’ve also added spooky costumes, okay? (0:31:35) Al: Like, this is one of those ones that feels weird that this feels like (0:31:40) Al: something they wanted to do for 1.0 and just didn’t, but. (0:31:43) Kev: yeah that’s it that is very much what it feels like Mitch drew I guess good for (0:31:49) Kev: them that a gate got here like yeah I am NOT gonna fault them for that because (0:31:54) Kev: it’s a game dev is hard I don’t know if you know that out oh oh I like you I’m (0:32:00) Al: Yeah, yeah, yeah, that’s fair. (0:32:02) Kev: looking I’m sorry I’m looking for the video some of the costumes the the NPC’s (0:32:06) Kev: rather pretty good there’s like a tinker the good chicken a Tinkerbell costume I (0:32:09) Kev: like that that’s good (0:32:11) Al: Yeah, there does seem to be a lot of care taken on these costumes. They’re not, they’re not just like generic things. Each person has like a unique costume and they’re all very interesting. The twins have almost the same costume, which is fun, but they’re not quite. They’re slightly different, which is based on, you know, their personality. (0:32:32) Kev: That’s fun to, yeah, that’s, yeah, I like that, that’s, that’s good, yeah, um, dressing (0:32:37) Kev: up your NPCs. (0:32:38) Kev: You know what, I take it that the dinosaur costume is a good idea. (0:32:41) Al: I’m trying to find them. So I’ve asked you motivates us that I found their spooky festival section of the video. I’m guessing that’s where you saw it. Well, I see someone as a panda. (0:32:48) Kev: Yeah, there’s near the start (0:32:51) Kev: All the twins. Oh (0:32:51) Al: I was near the start of the video. (0:32:54) Kev: Yeah, it’s near the start all that. I’m looking at the twin costumes. Those are good. Actually (0:32:59) Kev: They might be the best costumes (0:33:01) Kev: It’s a I don’t know. There’s like little blueberry monsters. I don’t know how to describe it better (0:33:09) Kev: That’s cool. What is that guy there? (0:33:10) Al: It’s definitely you have to see. (0:33:12) Kev: Yeah, there’s a guy in a black turtle. What is that is that supposed to be a costume that doesn’t look that’s just a (0:33:18) Kev: Guy in a sweatshirt and jeans. I don’t get that (0:33:22) Al: And yeah, OK, I don’t know what his I don’t know what Pablo’s costume is he trying to be Steve Jobs or something? (0:33:30) Kev: I guess with Shane. I don’t know. I don’t know (0:33:33) Al: I don’t know. (0:33:37) Al: Where’s this dinosaur costume you’re talking about? (0:33:38) Kev: Yo (0:33:40) Kev: Okay, okay, let me let me find it it’s in the video it was near the very start (0:33:45) Al: Oh, I’ve got it, I’ve got it, I’ve got it. Yeah, that’s, that’ll be a spooky costume, (0:33:47) Kev: You found it great (0:33:49) Kev: Yeah, it probably is I like it. It’s dumb. I like it what? (0:33:49) Al: because it’s pumpkins and lights around them. (0:33:55) Al: There are some silly costumes you can use as your player as well in the game that I’ve (0:33:59) Al: put on before. I can’t remember what I was dressed up as, but they, it’s not just like, (0:34:05) Al: they have a decent amount of player customization already. (0:34:08) Kev: Yeah, yeah. There’s also a collab with Fungi Swarm. (0:34:09) Al: Uh, yeah, that’s their game. (0:34:15) Al: Our other game, isn’t it? Um, uh, what, there’s, uh, redeemable items. Okay. (0:34:17) Kev: Yeah, it is. Which, yeah, but I think… (0:34:24) Kev: There’s a antler dog guy. I don’t know what that is, but, uh… (0:34:27) Al: Uh, a mythical pet outfit. (0:34:31) Kev: I don’t know what… I don’t… Okay, I don’t know what this creature is. (0:34:34) Al: “Razzi” or “Razzdi” (0:34:37) Kev: whereas the it’s an off. (0:34:41) Kev: It’s a blue reindeer dog. (0:34:42) Kev: I don’t know what else to describe it. (0:34:44) Al: Well, speaking of dogs, (0:34:45) Kev: Uhhh… (0:34:47) Kev: You! Ooh, good transition, tell me. (0:34:48) Al: for some reason we’re talking about Sugadoo Island again, (0:34:51) Kev: W-w-why?! (0:34:51) Al: this game. (0:34:53) Al: ‘Cause, dog, they’ve released a code (0:34:57) Al: that you can redeem in the game and it gives you dog. (0:35:01) Kev: But okay spotted dog, that’s (0:35:04) Al: If it’s anything like everything else in this game, (0:35:07) Al: you won’t be able to name it. (0:35:08) Al: It won’t do anything other than just follow you around (0:35:11) Al: like a blind rat, I don’t know. (0:35:14) Kev: I’m not sure how well blind rec could follow you but they do that is true you’ll fly like (0:35:15) Al: It’s not really turned on for metaphors just now. (0:35:22) Al: They have a good sense of smell. (0:35:28) Kev: a dog I have a dog they do follow you yeah that is true its name is spotted dog that’s (0:35:32) Al: Yeah, but with personality, I doubt this one a lot. (0:35:41) Kev: That’s it. (0:35:41) Al: That would, I mean I’d be surprised if it wasn’t just dog. (0:35:44) Kev: Yeah. (0:35:48) Al: Next we have Aether Wizard Life have released a what they’re calling their first announcement (0:35:56) Al: trailer but I’m confused because this game was announced multiple years ago so I don’t (0:35:57) Kev: Okay (0:36:00) Al: know how this is an announcement trailer. (0:36:01) Kev: And (0:36:02) Kev: It’s only for backers, which I don’t know you probably want to make that available. Oh, there is. Oh, okay. Let me see. Oh (0:36:06) Al: There’s a link to the actual video as well. (0:36:11) Kev: Yeah, there is. Okay. Yeah, that’s all right. I was like at the Kickstarter page (0:36:15) Kev: First of all, I don’t like this name at all. I don’t know if we covered this game, but I don’t like that at all (0:36:18) Al: No. (0:36:23) Al: This is, I don’t know if we’ve seen gameplay before. (0:36:26) Al: This is the first time seeing some of this stuff. (0:36:29) Al: The building of your house is basically (0:36:32) Al: exactly the same as the Spiritfarer building, (0:36:36) Kev: Yup! (0:36:37) Al: which I’m not complaining about because that is good. (0:36:39) Al: I like that. (0:36:40) Al: More of that, please. (0:36:40) Kev: Yeah, that modularity, it’s good. Build your castle. (0:36:44) Al: There are some, shall we say, thirsty characters (0:36:48) Kev: Oh, geez. Good. That guy, I mean, that one guy alone, he’s the worst offender. It’s the first one they show you, too. (0:36:59) Al: There’s yep, it’s uh, you’re gonna this is this is a weed game apparently (0:37:00) Kev: Good heavens. (0:37:06) Kev: Oh my gosh, that… Oh, shit. You know what? Fine. Lean into it. Just full thirst into it and just do it. (0:37:16) Kev: If you’re going to do it, go all in. (0:37:16) Al: Every game has to have a hook, I just don’t think that that is a unique hook. (0:37:22) Kev: True? That’s true. It probably worked for some people, not me, but… (0:37:27) Al: You’re definitely not you. Not you. Have you got to the other characters yet? (0:37:32) Kev: Yeah, I see the other characters like they’re (0:37:36) Kev: Is it this is hmm, this is a problem when everyone does it like everyone loses their (0:37:42) Kev: You know, it’s it’s it’s tough to stick out in the crowd, right? Like these just look generic (0:37:46) Kev: I don’t know the guy who looks like he’s dressing up like an elf (0:37:50) Kev: I don’t know and then why are there two in silhouettes? Why do you have to silhouette those characters? I feel like you shouldn’t (0:37:56) Al: for our secret. We’re going to tell you later. I don’t just like the character designs. The (0:37:58) Kev: Okay (0:38:01) Kev: There’s a girl with the ponytail of the sword (0:38:03) Al: character design’s okay. What I do find a bit weird is not the character designs and not your (0:38:11) Al: playable character design. They’re both fine. What’s weird is them both together in the same (0:38:17) Al: game. They look like very different designs. They look like they’re from different games. (0:38:20) Kev: They do (0:38:22) Kev: Right because yeah, cuz we’re looking at the (0:38:27) Kev: The oh (0:38:29) Kev: Yeah, yeah, you’re right. You’re right. Absolutely cuz these NPCs, you know very (0:38:34) Kev: Detailed sort of designs and and whatnot and you’re a little in the generic side (0:38:35) Al: much more detailed. (0:38:38) Al: I don’t dislike the playable characters design, it just feels, I think it looks bad purely (0:38:40) Kev: You’re right, I agree with it (0:38:44) Kev: Yeah (0:38:48) Al: because of how the other one. (0:38:52) Kev: you’re right it doesn’t you know what the problem is I as far as i’ve seen there’s no like (0:38:57) Kev: portrait art for your character right because yeah yeah yeah because it’s it’s a very different (0:38:59) Al: That’s what it is, it’s the portrait art of course I’m just yeah I’m looking at a bit of one of them in game and yeah they look, they look much more similar to your characters but the portrait art is so much more detail. (0:39:11) Kev: art style as as portrait arts are so frequently done but there’s not one for your your character (0:39:18) Kev: And so I don’t know it’s just I see I get what you’re saying. Absolutely (0:39:22) Kev: Um (0:39:24) Kev: But I mean even in the in-game art style like it’s there’s still a little more detail than your character (0:39:31) Kev: Because like your characters is (0:39:32) Al: It’s the face, there’s no nose. (0:39:33) Kev: Yeah, ooh, that’s a good point, right? There’s no facial features. It’s just like the eyes and the smile (0:39:39) Kev: That’s it on your the player character. You’re right. You’re super right (0:39:42) Al: Anyway, the interesting thing about this, I guess, is the magic stuff, and it does look quite detailed. (0:39:48) Al: So maybe that could be interesting. (0:39:50) Al: And then there’s some combat. (0:39:52) Kev: yeah there’s a lot of stuff going on here there’s an owl with the flower on its head and (0:39:58) Kev: I don’t even know what’s going on with these like skill trees or I don’t know there’s a lot going on here (0:40:03) Al: I think, I think they’re for like making new spells, possibly. (0:40:07) Kev: yeah honestly (0:40:08) Al: Look, I’m gonna, I’m gonna probably play it because I did back on Kickstarter, (0:40:12) Al: like the idiot that I was, but. (0:40:14) Kev: the the magic stuff I think is the bigger draw here that looks pretty interesting slash well done (0:40:19) Al: Yeah. Yeah. Agreed. (0:40:21) Kev: There’s combat (0:40:22) Kev: Magical creatures that looks fun (0:40:26) Kev: It’s wild the data will NPCs just they don’t even live up to that it’s crazy (0:40:33) Al: Next, fields of mystery, I have announced a merch collection. (0:40:37) Al: So, you know, go get your fields of mystery on merch, I guess. (0:40:40) Kev: is it good merch let’s see i’m looking (0:40:45) Al: So they they have a they have they have a pin. (0:40:47) Kev: oh goodness what is that the first the first one is the oh yeah yeah the first one they show you is (0:40:53) Al: They have a pin that you tilt and it changes between (0:40:58) Al: more clothes and fewer clothes. (0:41:00) Kev: Yeah, it’s it’s (0:41:03) Kev: Presumably it’s I don’t know the characters, but that’s datable guy and yet (0:41:07) Kev: You know you tilt it and it’s and now he’s shirtless cuz good heavens (0:41:11) Al: That’s the entire marriage. That’s all the marriage. That’s everything. (0:41:12) Kev: Oh (0:41:14) Kev: My god, it’s all that. I’m not good in the laundry. It’s just (0:41:20) Al: It’s just like the pen from Friends, which Joey had, and you click it, and the women’s clothes (0:41:27) Al: come off, right? Like, what is this? Why is this your only piece of marriage? And it’s two characters. (0:41:28) Kev: Yeah! laughs (0:41:37) Kev: Yes, too! laughs (0:41:38) Al: Two characters, one male, one female. (0:41:41) Kev: Oh, that’s incredible! laughs (0:41:41) Al: What a weird decision. (0:41:47) Kev: Oh, and… (0:41:48) Al: I need to go what I need to go read the comments. (0:41:49) Kev: Beholds in… it’s… why I need to understand how… because… (0:41:55) Al: Oh, people, people like this. (0:41:58) Kev: Oh, the first one’s “Lily, Take My Money.” Oh my goodness, these… oh! (0:42:05) Kev: This is why we’re in this cottagecore world, brain rot, dateable nonsense. (0:42:12) Kev: It’s your fault, commenters. (0:42:15) Kev: And what kills me is Fields of Mystery has that kind of 90s anime art style vibe. (0:42:23) Kev: You could play off that, right, for your merch, but no, we get to… (0:42:28) Kev: Two pins that take off the character’s clothes! (0:42:34) Al: odd decision it’s like they sit down and they go right okay we’re gonna make some merch what’s our (0:42:38) Al: first merch gonna be a poster no no not a poster like a t-shirt no not a t-shirt a pin yeah we (0:42:40) Kev: Apparently according to the commenters. (0:42:47) Al: could do a pin but what if it was a pin where they undress them I just I don’t I don’t (0:42:54) Kev: Ohh, look, alright, look, I mean, I mean, I tried to be delicate, I have kids gloves when I talk about these subjects, but look, this commenter here said it’s straight, it’s the fields of gooning. (0:43:15) Kev: Ohh, good heavens. Worst part is, it looks like it’s gonna be a huge success, so. (0:43:21) Al: Oh probably, probably. I just like what you I can’t imagine. It just it would feels like it would be even if you want it. It feels like embarrassing to own. (0:43:31) Kev: Well… (0:43:33) Al: And the whole point of pins is to show them off, right? (0:43:36) Kev: Yeah? laughs (0:43:38) Kev: You just make sure to always show it off at one angle and never ever move it to the other angle. laughs (0:43:49) Al: All right moving on to a very interesting story, a story of seasons. (0:43:54) Kev: - Yeah, okay, from the worst story to the best. (0:43:59) Al: It’s a little bit of shame we don’t have Cody on to talk about this but let’s go with it anyway. (0:44:04) Al: So story of seasons and well Marvelous, the company that makes, well they’re the European (0:44:12) Al: company that ports and not ports, they translate and publish the story of season games. (0:44:20) Al: I just know that Marvelous is the Japanese version of the company as well, (0:44:24) Al: they are the same company now aren’t they, I think. Anyway it doesn’t matter, (0:44:27) Al: anyway story of seasons company, the European part of it have made a partnership, they started in 2020, (0:44:36) Al: they

Picture this: rugged summer days, a sun-kissed outdoor office, and a trusty cup of afternoon coffee by your side. That's where you'll find me, Coach Patrick, as we embark on a journey through the thrilling and sometimes tumultuous world of summer endurance sports. While Ironman Lake Placid unfolds with fervor, I'm here to share the pulse of the race from afar, offering my insights and guidance to friends and athletes navigating the final stretch of the season. With August on the horizon, we're gearing up for everything from half Ironmans to iconic gravel races like Leadville and Steamboat, keeping the spirit of camaraderie and strategy-sharing alive. As summer becomes the "Bermuda Triangle" of racing—where heat, rest, and life's commitments converge—it's crucial to adapt and thrive. Allow me to guide you through this dynamic period, offering strategies to balance your training and optimize your race plans. Whether you're a seasoned racer or new to the scene, I'll share unconventional approaches to building fitness and staying on course. So, pull up a chair, and let's explore how to maneuver through the summer racing season with flexibility, strategy, and a touch of innovation. Trust me, the journey is just as rewarding as the finish line.

This week on the Any Given Runday Podcast, we welcome seasoned triathlon athlete and coach Ambrose Duggan (@westmeath_ironman_irl on Instagram).With nine full Ironmans and fifteen 70.3 events completed across multiple continents at the time of recording, Ambrose shares his inspiring journey into the Ironman world. He discusses his entry into the world of triathlon, the challenges of balancing intense training with work and family life, and the importance of mental health. Ambrose talks about the fear of starting a race and the challenges the swim can present, how he trains, what you might need to watch out for the night BEFORE the race, doing two Ironmans in 28 days and some of the best races to do in Europe.Whether you're a seasoned triathlete or considering your first race, this episode is packed with motivation, advice, and an in-depth look into the life of an Ironman.15:00 Introduction to Ambrose Duggan15:55 Ambrose's Early Life and Introduction to Sports17:20 First Triathlon Experiences and Challenges18:00 Overcoming Failures and Finding Success20:29 The Mental and Emotional Aspects of Triathlon25:39 Training, Coaching, and Community Support29:54 Swimming Challenges and Overcoming Fears39:09 The Importance of Clubs and Coaching44:20 Earning Medals and the AWA Badge46:47 Training and Accountability52:46 Balancing Training with Life57:57 Race Day Challenges and Nutrition66:29 Choosing the Right Ironman Event70:24 Coaching and Support from AmbroseYou can follow us on Instagram@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'Ultrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

In this episode of The Progress Theory, host Dr Phil Price chats with hybrid athlete and S&C coach Ollie Russell about his incredible journey from being part of the Leicester Tigers rugby academy to becoming one of the top hybrid athletes in the country. Ollie shares his passion for participating in various physical challenges, including High Rocks and Ironmans, and how these experiences have shaped his perspectives on hybrid training. They dive into Ollie's background in sports, his approach to training, and the importance of mindset in achieving peak performance. This episode is perfect for anyone keen on understanding the balance between strength and endurance in hybrid training, as well as the value of a supportive community in reaching athletic goals. Tune in to discover Ollie's unique insights and the lessons he's learned along the way!In this episode, we discuss:00:00 Introduction04:23 Transition from Rugby to Personal Trainer07:47 Hybrid Training vs. Traditional Methods12:33 Training for Highland Ultra in Scotland15:37 Rugby Training: Longevity and Balance17:44 Hybrid Approach to Specialisation20:08 Raising Versatile Hybrid Athletes23:55 "Building a Supportive Hybrid Fitness Community"29:27 Embracing Fear to Unlock Potential32:55 Mindset Boosts Physical Performance37:06 Multisport Challenge and Endurance Events39:11 "Chasing Success in Men's Pro"41:52 Chasing Sub-Hour Race Achievement44:38 Join a Supportive Community NetworkTakeawaysExperience Shapes Opinion: Ollie's diverse athletic background, from rugby to Ironmans and High Rocks, shows the power of varied experiences in shaping our approach to training and life.Mindset Matters: Ollie highlights the importance of mindset in training and performance, focusing on overcoming mental barriers to push physical limits. He reminds us that performance is not just about physical capability but mental resilience too.

In today's episode, we have the pleasure to interview Mike Baker, author of The Optimist's Way: Rising With Hope Toward Purpose and Light.Mike is a CEO, artist, musician, and father of three who's spent decades leading with empathy in community healthcare while creating art and music that amplify hope. He's the founder of The Optimist's Way — a movement and a message rooted in resilience, creativity, and connection.In this episode, you'll learn why optimism isn't blind positivity — it's a daily, conscious choice rooted in presence and purpose; how slowing down helps you find meaning in the chaos; and how Mike's creative use of AI has opened new doors for storytelling, healing, and expression.We hope enjoy this incredible conversation with Mike Baker.To Learn More about Mike and buy his  book visit: The Book: https://a.co/d/025B2IqWebsite/Socials: https://mikebakerhq.com/https://www.facebook.com/profile.php?id=100091396103160https://www.youtube.com/@Mike-BakerMusichttps://www.linkedin.com/in/mikebaker1398/https://tiktok.com/@mikebakerhqhttps://instagram.com/infinitecanvasai**Chapters may slightly vary depending on ad placement**Chapters: 0:00 Intro1:24  Why optimism & gratitude are important in a chaotic world2:51  Realistic optimism vs toxic positivity (“show your work!”)7:08  Stoic joy: Understanding what you control & your choices10:34  Deep meaning in Mike Baker's book14:06  The need for the optimist's way16:01  AI's role in creating art with Mike20:52  Tired about life? Go the optimist's way21:46  Your attention is a form of love25:36  Making others feel like a million bucks30:26  Slowing down & letting your brain breathe33:45  Being quicker to forgive & say sorry35:40  Where to find Mike36:24  Ironmans & Spartan Races39:02  Slow down and find the beauty around you40:09  Mike's mentors & their influence________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

In this episode of the Rox Lyfe Podcast, I'm joined by my HYROX livestream co-commentator and one of the sport's most recognisable voices — Till Schenk (@tillschenklive). Till's story is as wild as they come...Told he'd never do endurance sport again, he went on to complete Ironmans, bikepack solo through Africa, and escape a literal hostage situation in Senegal. Breathwork and cold exposure helped him rebuild his health — and in this episode he shares how those tools might help you too as an athlete.We also look back at the HYROX season just gone, the standout moments from Vegas to Hong Kong, and the athletes and stories that stuck with us — plus why Till's stepping away from Ironman after 14 seasons.Expect honesty, laughs, lessons, and some seriously mad stories!

In this episode Tom & Max talk about WTS Hamburg thats coming up for Max, Tom's new goals, Challenge Roth where Sam Laidlow showed his new race tactics and a massive bullshit buster. IRONMAN Clickbait races. Hosted on Acast. See acast.com/privacy for more information.

James Lawrence, better known as The Iron Cowboy, is a world-renowned keynote speaker, bestselling author, and endurance athlete who redefined human potential by completing 50 Ironmans in 50 days across all 50 states — and then doing the unthinkable — 100 full-distance triathlons in 100 consecutive days. Before becoming the greatest endurance athlete in history, James was a successful entrepreneur, running a thriving mortgage company and helping hundreds of clients build wealth through homeownership and strategic refinancing. That same relentless mindset that powered him through thousands of miles now fuels his ventures in multi-family real estate and ownership of Crumbl Cookie franchises. He's been named one of Sports Illustrated's “Fittest 50,” featured in two acclaimed documentaries, and honored alongside icons like LeBron James and Conor McGregor. But James's story isn't just about athletic records — it's about purpose, resilience, and refusing to settle for average. In this episode of In the Know, Chris Hampshire and James examine the importance of risk-taking in any successful career, techniques for transferring fear to excitement, and the possibilities that are available to those who are brave enough to tackle the unknown.   James will be the closing keynote and conferment speaker at this year's In2Risk event, taking place November 3‒5 in New Orleans. For more information and to register, visit In2Risk.org. Register by Sept. 5 to take advantage of early bird rates.   Key Takeaways James's pivot from the mortgage industry to extreme sports. The importance of risk-taking in any successful career. Calculating which risks bring the greatest rewards. The suffering is worth it when you show up prepared. The future is filled with possibilities for those who are willing to take risks. AI leverage has the potential to bring greater joy to the workforce. Techniques for transferring fear to excitement. Breaking monumental accomplishments down into manageable tasks. Personal development and risk-taking. Staying healthy while achieving incredible goals. What to expect from James's keynote presentation at In2Risk. A five-year look at the rapidly changing future. James's encouraging advice to his early career self.   In the Know podcast theme music written and performed by James Jones, CPCU, and Kole Shuda of the band If-Then.   To learn more about the CPCU Society, its membership, and educational offerings, tools, and programs, please visit CPCUSociety.org.   Follow the CPCU Society on social media: X (Twitter): @CPCUSociety Facebook: @CPCUSociety LinkedIn: @The Institutes CPCU Society Instagram: @the_cpcu_society   Quotes “Sometimes hitting rock bottom can be the greatest gift.” “What is the risk that I have to take? And what is the benefit to myself, my family, my community?” “The suffering is always worth it if you show up prepared.” “For people who understand and leverage AI, it's going to bring a lot of joy and happiness in their lives.” “Am I going to allow fear to dictate my decisions, or am I going to continue to chase my dreams?” “Taking risks and personal development go hand in hand.”  

Send us a textBrent Bills is a passionate endurance athlete who has completed 22 St. George Marathons since 2002. He has completed 7 full Ironmans and 17 half Ironmans—11 in St. George alone. At 50, he pushed his limits with 500 miles of racing in one year. Brent ran track and cross country in high school, but his competitive journey took off at a new level in 2001 when friends persuaded him to try a triathlon. With little experience, a heavy mountain bike, and a basic fitness routine, Brent got hooked and steadily improved—eventually hiring a swim coach and upgrading his gear. A two-time cancer survivor, he reignited his fitness journey to reclaim his health. Despite injuries like torn hamstrings and calf strains, Brent remains committed, even earning a Boston Marathon qualifying time. His story is one of grit, resilience, and determination. Outside of competing athletically, he has worked as the Business Administrator and Chief Financial Officer of the Washington County School District for 23 years, has been married for 30 years, and has 1 child.

>>Join Think Like a Champion to master your mental game (price increases on 7/1). >>Read Your Brain Swings Every Club Today I'm excited to welcome back Dr. Izzy Justice—a sports neuroscientist, author of 8 books including his latest, Your Brain Swings Every Club. His first time on in 2023 was a game changer as he helped you understand the concepts in GYRA Golf (one of my favorite mental golf books ever).  Dr. Justice has spent over 30 years studying emotional intelligence (EQ) in sports and has trained more than 300 coaches across golf, football, basketball, and endurance sports. He's also a serious athlete himself, having completed over 40 triathlons, including 8 Half Ironmans and 5 full Ironmans. When you listen to this episode, you will learn: Why heads up putting is a bad idea.  How to pick targets from tee to green.  Why you need to digital detox to let your brain relax. The importance of picking targets early in your routine. The practice keys to get your range game to the golf course.  How the process of picking targets actually relaxes your brain.  How highlight videos before bed can help you improve your swing. And so much more.   WICKED SMART GOLF Recommended Products DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)  Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code “WICKEDSMART” to save 15%).  HackMotion: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).  Wicked Smart Golf Academy: The FASTEST way to play consistent golf.  Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro.   Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube Read or listen to Wicked Smart Golf on Amazon or Audible  Read or listen to Wicked Smart Golf II on Amazon or Audible

EPISODE SUMMARY What if everything you thought you knew about learning was holding you back?  In this episode, I sit down with Dr. David Preston — educator, author, and founder of Open-Source Learning — to uncover how traditional education systems may actually damage our ability to learn.  Dr. Preston shares his revolutionary approach to healing cognitive and emotional “injuries” caused by school, and how we can rebuild our learning fitness to thrive in every area of life. Whether you're a parent, teacher, lifelong learner, or just school-scarred and curious, this conversation will change how you think about learning.   In this episode, we talk about: - Why traditional schooling may be harming more than helping — and what we can do about it   - Inside the Open-Source Learning movement: empowering students to take ownership of their education   - From classrooms to Ironmans: how Dr. Preston applies his learning philosophy in every area of life   EPISODE NOTES Dr. David Preston is an American educator, journalist, and consultant. He is the founder of Open-Source Learning and the author of ACADEMY OF ONE. For more than 30 years Dr. Preston has helped students, leaders, and organizations strengthen their learning fitness and build high- performing learning communities.  His clients and students have achieved extraordinary goals and realized their dreams by transforming the art of learning in today's world. Dr. Preston continues to explore his own lifelong passion for learning.  He is currently writing a new book on the Sixth Fitness of learning. He keynotes at conferences and competes in Ironman triathlons, and lives in Palm Springs, CA with his wife and children.   Links:   https://davidpreston.net/   https://www.linkedin.com/in/david-preston-learning/   https://litafpodcast.com/   Freebie: http://48380173.hs-sites.com/open-source-learning-white-paper   ------------ Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess ------------------   Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue)   -----------------   Disclaimer: Podcast Episodes might contain sponsored content.

Dane Shaw has stacked up IRONMANs, conquered Leadville 100, and paced marathons with ease, but this episode dives deeper. In his first public conversation about a life-long condition, Dane brings the laughs, the heart, and the realest side of what endurance looks like off the course.He talks mental health, rediscovering meaning, getting married, and the hilarious stories that come with finally embracing all parts of himself. If you've ever felt like the miles were the easy part compared to life, this one's for you.⏱ Timestamps:0:00 – Intro2:11 – Dane's life in Austin & race resume7:38 – Mental health, burnout & bouncing back11:04 – Leadville 100: the battle and the breakthrough16:45 – Marriage, mindset shifts & running with purpose21:17 – Finally talking about that one thing (with laughs)28:40 – How we reconnected & what's next35:02 – Message to anyone running their own race

Gael Dutigny is… the most interesting man in the world. Raised in Paris to a father that was an arms dealer, a mother that always worked two jobs in the fitness world, and a grandfather that was a POW during WWII. If you listen closely you can hear the clear impact of his upbringing. He is incredibly well traveled and has lived in 5 countries and speaks three languages fluently. He also has three masters degrees and is contemplating his next one. Gael has been an accomplished journalist for decades and was embedded in Iraq and Afghanistan with the US Army during wartime. He ran the Honolulu Marathon… IN Iraq. He's run 44 marathons including 8 NYC Marathons and completed 17 Ironmans. He has done MANY ultra distance events including 4 UTMB (Ultra Trail Mont Blanc,) 10 Marathon De Sables (6 days and 155 miles across the Moroccan desert,) 3 Hong Kong 100's, and many more. And yes, he's even surfed Teahupoo with Raimana and golfed with Kelly Slater. With all of this in his back pocket, he is equally gnarly and impressive and interesting. You'll like Gael and his view of the world; as he is not your common guy doing common things. Not even close. Find more about Gael at Ultra Running Magazine On Linked in (Gael Dutigny) On X (@gaeldutigny)

#90: This REWIND episode is one of my all-time favorites — and one that got me through some hard seasons. I'm bringing it back because it's that powerful. Sidney Smith is a hunter, endurance athlete, and double amputee who lost both legs due to a rare disease. But that didn't stop him — it fueled him. In this episode, Sidney shares how he rebuilt his life, found strength through adversity, and now crushes Ironmans, hunts rugged terrain, and inspires everyone who meets him. We dive into hunting, health, fitness, mindset, overcoming the mental war within, and how to embrace challenge as a way of life. Whether you're in a tough season or chasing big goals — this is one of those conversations that hits exactly when you need it. Get our FAVORITE links, codes & more here! EPISODE MENTIONS:  Sidney's InstagramDO UTAH Watch the show on YouTube HERE Submit your favorites at thereckoningpodcast.com/submit SHEEPFEET for custom orthotics, the best hunting shoe and the hideout hoodie use code: RECKONING for 10% OFF SHOP HERE MTN OPS for the best supplements and gear. Use code BRITT for 20% OFF your order! RUGGED ROAD COOLER GET 10% OFF your lightweight and organized cooler here or USE CODE: LONG  Have Reckoning create content for your brand, learn more HERE! Follow Us on Social:  Brittney Long IGReckoning IG Affiliate Disclaimer.  Show Notes may contain affiliate links. If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase.  Thank you for supporting RECKONING LLC.  

Mild-mannered, elementary school teacher Jason Hardrath may be a superhero. After competing in college as a cross country athlete, he turned to triathlons and then Iron Mans to push the limits of his endurance. Simultaneously, he developed his skills in the mountains and soon sought to combine the two, setting an audacious goal-- the first person to complete 100 Fastest Known Time (FKT). Jason's endurance and commitment seemed unending. That is, until he got COVID. Cascade Trifecta FKT Long COVID resources Support comes from Kuat Racks  Oboz  Diaries+ Members-- Their support is powering the Diaries- thank you! You can join today. Our book, States of Adventure, 30 stories adapted from The Diaries, is out in the wild. See if it's available on your local shelves or order it here: geni.us/StatesofAdventure

In today's episode, we sit down with one of our favorite people around the gym — Dr. Pat from our in-house partner, Affiliate PT. Dr. Pat is not only an incredible physical therapist, but also an accomplished endurance athlete who regularly tackles marathons, half-marathons, triathlons, and even Ironmans.We dive into his background, chat about endurance sports, fitness, nutrition, racing strategies, and more. This was a fun, insightful interview you won't want to miss!

Do you ever feel trapped by your life or business — but aren't sure how to create the freedom you dream of?Enter today's guest: Wall Street Journal bestselling author and the #1 SaaS coach in the world, Dan Martell. From a stint in prison as a teenager to mentoring the world's top software CEOs, Dan's story is one of radical transformation, mindset mastery, and unapologetic ownership of his time, energy, and impact.In this episode, we go deep into the pivotal moments that changed his life, the belief shifts that helped him realize his full potential, and the practical systems that allow him to run multiple companies, train for Ironmans, and still put family first.Press play to discover: the moment Dan stopped living for others and started living on purpose, how to release the fear of judgment for good, what “buying back your time” actually looks like (even if you're just starting out), the unexpected ways that burnout can show up (and how to recover from it), the surprising mindset block that keeps entrepreneurs stuck, and the single belief that changed everything for him.So if you're ready to shift the way you think about time, success, and what's truly possible, then press play now — this episode is for you.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/651 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Professional triathletes Haley Chura and Chelsea Sodaro join Sarah to talk about the gnarly world of triathlons and Ironmans, how they both found their way to the world of swim-bike-run, and why they’re constantly apologizing to drug testers. Plus, they discuss the reality that everyone poops (including triathletes, often mid-race). Watch Haley and Chelsea compete at Ironman Texas on April 26th! Tune-in details can be found here Check out the Live Goat Cam at Al Johnson’s Swedish Restaurant here Follow Haley on Instagram here Follow Chelsea on Instagram here Send us a note at goodgame@wondermedianetwork.com Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323 Follow producer Misha Jones! Bluesky: @mishthejrnalist.bsky.social Instagram: @mishthejrnalist Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social See omnystudio.com/listener for privacy information.

You crossed the finish line – congratulations! But your race isn't quite over. What you eat in those crucial post-race hours plays a HUGE role in your recovery, muscle repair, and how you feel for your next run. Join us this week as we dive into the essential nutrients and strategies to effectively refuel and rebuild after a race with Registered Dietitian, Alex Larson.Learn what to prioritize on your plate to bounce back faster and get ready for your next challenge! Alex Larson is a Minnesota-based registered dietitian (RD, LD) who felt her calling the moment she crossed the finish line of Ironman Wisconsin and has leaned into this mission of serving endurance-based athletes. She works with endurance athletes on fueling for improved performance and body composition through a flexible eating style. She has worked with athletes from all over the U.S. and in over 15 different countries, and she has completed 20+ triathlons, including Ironmans and multiple 10K and half marathons.You can find Alex online, her nutritional services, IG, and her Endurance Eats podcastListen on:Apple Podcasts | Spotify | Youtube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyThe Elevate Coaching Team has  1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we'd love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.comIf you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:⁠⁠⁠⁠⁠Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscriptionCheribundi: code ELEVATE for 15% offCozy Zero:  merino wool running clothes! Save 20% with code SARAM20RNWY: Use Code Elevate15 for 15% off your orderKETONE-IQ: Your post-run recovery ketones can be found hereLEVELLE GELS - Save 10% on all natural gels using code, HAPPYRUNNING10 Blenders Eyewear - code ELEVATEYOURRUNNING for 20% off your order

What does it really take to shatter the boundaries of human endurance? In this episode of The Game Changing Attorney Podcast, Michael Mogill sits down once again with James Lawrence — the unstoppable force better known as the Iron Cowboy. Renowned for doing what most would call impossible, James made headlines by completing 50 Ironmans in 50 days across all 50 states and then pushed the bar even higher with his legendary Conquer 100 challenge. Here's what you'll learn: How to build unshakable systems that eliminate decision fatigue — so discipline becomes automatic and success becomes your default Why doing the hard, uncomfortable things you'd rather avoid is the fastest way to build mental toughness and bulletproof yourself against adversity How to turn personal wins into powerful mentorship — transforming your achievements into growth engines for your team and fulfillment for you James is more than an elite endurance athlete — he's a master of mental grit and discipline. As the Iron Cowboy, he's not just defying limits; he's redefining what's possible through sheer resilience and an unbreakable mindset. Be sure to check out James Lawrence's powerful new book, Iron Hope — a raw, inspiring look into the mindset, struggles, and triumphs behind his most audacious challenges and a blueprint for pushing past your own perceived limits. ---- 00:00 – Introduction 02:29 – You Don't Need to Be Special — Just Relentless 08:41 – Iron Hope: How to Reignite Purpose Through Action 10:39 – Defining Mental Toughness & Building It Through Discomfort 15:13 – Winning the Internal Conversation: Systems Over Feelings 21:18 – Cold Plunges, Confidence, and Stacking Daily Wins 26:34 – Discipline Is a System, Not a Personality Trait 29:33 – Why Mastering the Mundane Creates Champions 44:10 – Post-Victory Void: What Happens After the Goal Is Reached ---- Links & Resources: James Lawrence Iron Cowboy by James Lawrence Iron Hope by James Lawrence Atomic Habits by James Clear Buy Back Your Time by Dan Martell ---- Listening to this episode but want to watch it? Check it out on Spotify.  Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 255. Joe De Sena — The Spartan Mindset: Embracing Discomfort and Unleashing Mental Toughness 303. Eric Thomas — Turning Struggles into Strength: A Blueprint for Resilience 331. AMMA — Failure to Reflect is Failure to Grow: The Brutal Truth About Staying Stuck

Intrinsic motivation thrives when individuals feel a senseof authority over their roles and responsibilities. By granting employeesownership of outcomes and the authority to make decisions that affect theirwork, organizations empower them to take initiative, innovate, and take pridein their contributions. According to the Institute for Health and ProductivityStudies at Johns Hopkins Bloomberg School of Public Health, increasingemployees' physical activity can lead to a healthier workforce, boostproductivity, and reduce the risk of developing expensive and debilitatingchronic diseases. Physically active employees incur lower healthcare costs,take less sick leave, and are more productive at work. Specifically, researchindicates that employees who engage in at least 75 minutes ofvigorous-intensity physical activity each week miss an average of 4.1 fewerdays of work per year. Furthermore, those who are physically inactive are morelikely to require sick leave, costing an average of 26 cents for each hourworked. Justin Martinez is a former U.S. Army Ranger who hastransitioned into being an entrepreneur, author, and personal transformationexpert. With a diverse background in real estate, fitness, and financialmastery, he has established multiple successful ventures, including scalingAirbnbs and launching a fitness coaching business. A dedicated athlete, Justinhas completed Ironmans, ultramarathons, and the 75 Hard program several times.His book, The Compounder's Guide to Developing the Ranger Mindset, offers ablueprint for achieving success through discipline and resilience. Justin'smission is straightforward: to assist others in breaking limits, embracingchallenges, and crafting a life characterized by purpose, freedom, andexceptional accomplishment. His philosophy is clear: “Do today what your futureself will thank you for.” By shifting focus from short-term gratification tolong-term success, individuals position themselves for a life filled withgenuine freedom and fulfillment. He joined me this week to share more aboutthis journey. For more information: https://compoundercoach.com/ Instagram: @thecompoundercoach Get the Book: https://compoundercoach.com/ranger-mindset   

What if the secret to peak endurance wasn't pushing harder, but going easier?Today we dive into the world of endurance sports with Brett Blankner—athlete, coach, and host of Zen and the Art of Triathlon. Brett shares how mindfulness, relaxation, and smart training can enhance performance, challenging the common belief that grinding harder leads to success. From swimming 22 miles across Lake Tahoe to completing multiple Ironmans, he reveals how endurance efforts become a form of meditation, transforming both mindset and resilience. We explore Zen philosophy, the power of presence during grueling challenges, and how embracing discomfort leads to personal growth.Upcoming Meditation Course with MTM starts April 27th sign up HERETimestamps:00:00 - Introduction 01:12 - Embracing Endurance: Mindfulness and Pushing Limits07:10 - Exploring Zen and Mindfulness in Endurance Training11:55 - Understanding Zen: Relaxing into the Moment12:59 - Embracing the Moment: Zen Principles in Endurance Sports"14:15 - The Intersection of Buddhism and Taoism"18:18 - Exploring Self-Discovery Through Ultra Distance Challenges19:20 - Embracing the Unknown in Ultra Distance Events21:01 - Navigating the Mental and Emotional Challenges of Endurance Running24:55 - Overcoming Challenges: Lessons from Ironman Training29:13 - Race Realities: Lessons Learned from Endurance Events34:09 - Endurance Training: Lessons in Mental Fortitude and Self-Discovery45:52 - Embracing Fear in Adventure Racing01:07:03 - Exploring Mindfulness and Endurance Training

In this episode, Joe De Sena sits down with the unstoppable Iron Cowboy, James Lawrence, a man who redefined human endurance by completing 100 Ironmans in 100 days! James reveals the untold truth behind his record-breaking endurance feat, the brutal battles with injury and recovery, and the mindset that kept him moving when everything screamed "quit." From losing it all in the 2008 financial crash to rebuilding his life through passion and purpose, James proves that resilience isn't just for athletes—it's for anyone ready to break through their limits.  If you've ever felt stuck, lacked motivation, or wondered how to break through your limits, this episode is your wake-up call. Get ready to be inspired, fired up, and ready to take action! Timestamps: 00:20 Intro 00:52 Meet James Lawrence, the Iron Cowboy 01:42 Making a living as a full-time speaker 02:01 The reality of success in endurance challenges 05:38 Recreating the historic Spartan journey 06:30 Choosing your suffering and building resilience 07:34 Family life and becoming a grandfather 08:30 Why James chose to live in Utah 10:30 Writing Redefine Impossible and Iron Hope 13:03 Inspiring others through endurance challenges 14:32 From financial success to true purpose 16:19 Advice for those feeling stuck in life 17:51 The power of networking and meaningful connections 21:53 Recovering, brain rewiring, and returning to competition  25:55 - Where to find James and upcoming endurance events   Connect to James:

In this episode, endurance legend Sean Conway reveals the mindset, discipline, and relentless drive that pushed him to complete 105 Ironmans in 105 days—even after a near-fatal accident! Discover how to ditch excuses, find your tribe, and stay motivated when the going gets tough. Learn why having no Plan B is the key to pushing limits, breaking records, and achieving what seems impossible. From non-negotiable habits to mental toughness hacks, this episode will fire you up to take action, commit fully, and crush your biggest goals! Timestamps: 00:20 Intro 00:52 Sean's devastating cycling accident 02:00 Writing books and motivation behind them 02:56 Joe's car accident and Ironman experience 03:55 Breaking records and endurance rivalries 05:08 Balancing extreme challenges with family  05:59 Terrier mindset & relentless goal-chasing. 07:11 Finding motivation when you're stuck 08:35 Building momentum through community  10:28 Why some quit and others keep going 12:11 No plan B strategy to stay in the game 15:53 Non-negotiables and removing decisions 17:19 Overcoming the brain's resistance to hard work 20:08 Where to find Sean's work. 20:30 Joe challenges Sean to a Spartan Race Connect to Sean:

Kyle Gabbard is a triathlete and current student at Indiana University. Kyle is an Iron​man. He completed his first Ironman in 2020. Since then he has done 3 full Ironmans and 6 half Ironmans.  Kyle qualified for the World Ironman Championship - Kona this past year. He qualified by winning his age group (18-24) in the Chattanooga Ironman. All this in addition to being an Evans Scholar. 3:56 Starting As A Caddy 5:47 Life Lessons As A Caddy 7:12 Number One Memory From Caddying 9:34 The Importance Of The Evans Scholarship 11:32 From Injury To New Passion 14:07 Realizing This Is What I'm Good At  16:11 The Mental Toughness Of Fighting Through The Pain To Win 20:34 The Feeling Of Your Work Paying Off 22:30 It Takes A Whole Team To Win An Ironman 25:47 Heat's Effect On The Race 31:10 The Hinge Moment Of Backpacking Through Alaska 33:50 Friends Made Along The Race 34:47 Sharing The Pain With Others 37:00 Future Goals In Ironman Racing 40:57 The Motivation From Family And Friends 45:18 The Importance Of Recovery 48:08 Enjoying The Tests And Workouts Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell