Podcasts about ultra endurance

Big goals aren't about brute force—they're about strategy, sacrifice, and breaking it into bite-sized chunks. Show Notes: In this episode of Shark Theory, Baylor shares lessons from ultra-endurance racing and how they apply directly to chasing life goals. From 50-mile runs to business pursuits, success isn't about sheer willpower—it's about mapping the journey, planning strategic recovery points, and breaking goals into manageable steps that fit your life. Learn how to anticipate sacrifices, set checkpoints, and find a rhythm that works for you, so you can reach your finish line without burning out or losing what matters most along the way. What You'll Learn in This Episode: Why every big goal requires sacrifice—and how to prepare for it How to map the entire journey instead of just the finish line The importance of strategic checkpoints for recovery and reflection Why breaking goals into bite-sized chunks is the real secret to finishing How to align your pursuits with your life obligations and relationships Why your “best plan” is the one customized for you, not someone else Featured Quote: "It's not about running 50 miles—it's about breaking it into manageable steps that keep you moving forward."

Claire Shorenstein (MS, RD, CSSD) is a distance runner and board-certified Sports Dietitian with over a decade of experience working with teenage and adult athletes from the recreational to elite level. Through her virtual private practice, Eat for Endurance, she helps busy, active people learn how to fuel themselves for health and performance while navigating the challenges of everyday life. Claire also hosts The Eat for Endurance Podcast, which provides evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.In this episode, we talk about:-nutrition needs for ultra-endurance racing-addressing under-fueling and GI issues-common nutrient deficiencies in endurance athletes-hydration -importance of carbohydrates-how to make gradual changes-multi day events-creative nutrition solutions for ultra runners-caffeine usage-key insights You can find Claire on Instagram ⁠@eatforendurance⁠Learn more about her membership and nutrition services HERE---Want to be able to ask your nutrition questions to an expert in sports nutrition? As a podcast listener, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here for $5 off our sports nutrition membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Fueled for More Membership) for 3 months. Cancel anytime.

Dans l'ombre des champions de l'UTMBEt si derrière les exploits de Tom Evans et Ruth Croft, vainqueurs de l'UTMB 2025, se cachait un cerveau français ?Cet homme discret s'appelle Joseph Mestrallet. Data-scientist basé à Chamonix, il mesure, modélise et traduit les données d'entraînement pour transformer l'incertitude de l'ultra-trail en stratégie millimétrée.

Let us know what you think! Text us!How far can your mind—and body—go? In this episode of the Security Halt! Podcast, host Deny Caballero sits down with legendary ultra-endurance athlete Zach Bitter to explore what it really takes to push the human body beyond its limits.From his journey into the world of ultramarathons to setting world records, Zach opens up about the physical and mental demands of extreme distance running. He shares his expert insights on training protocols, nutrition, hydration, and recovery, while also diving deep into the mindset required to stay focused when running for hours—or even days.Whether you're a seasoned runner, an aspiring endurance athlete, or someone looking for motivation to make lasting lifestyle changes, Zach delivers powerful lessons on discipline, grit, and longevity. You'll also learn how age, coaching, and community play into peak performance and how mindfulness transforms pain into power on the trail. 

Chamonix a tremblé ce week end ! Sous la pluie, la neige et la grêle, l'UTMB 2025 a changé de visage et de héros. Tom Evans décroche enfin le Graal en 19h18'56 sur un parcours modifié (section des Pyramides calcaires supprimée dans la nuit). Après deux DNF, le Britannique s'accroche, partage la trace avec Ben Dhiman et Jonathan Albon, puis célèbre à sa façon en buvant du Red Bull dans sa chaussure avant d'embrasser sa femme et leur nouveau-né : la victoire a le goût de la persévérance.Chez les femmes, la reine Courtney Dauwalter mène… avant de vaciller dans la longue descente du Grand Col Ferret. Ruth Croft saisit sa chance entre La Fouly et Champex-Lac et s'impose en 22h56'23. Camille Bruyas signe un retour majuscule : 2ᵉ en 23h28'48, portée par un public en fusion. Courtney termine finalement dixième avec une leçon d'humilité et de résilience, elle prouve pas son état d'esprit qu'elle est bien la reine de l'ultra trail mondial avec un mental hors norme et une passion inébranlable pour son sport. Respect Madame Dauwalter vous êtes gigantesque....Dans la nuit précédente, François D'Haene a, lui, renoncé au lac de Combal. Un épisode pour revivre une édition hors norme : météo dantesque, parcours retouché, renversements de course et pure résilience. Trail Story vous raconte comment les mythes se construisent… quand rien ne se passe comme prévu.

Dans l'ombre de la ligne d'arrivée : les assistants de l'extrêmeDans cet épisode de Trail Story, on vous emmène dans les coulisses du trail, là où l'intensité est tout aussi forte… mais souvent invisible.

Guest Bio / Introduction Urs Koenig is a leadership coach, keynote speaker, former NATO peacekeeping commander, and ultra-endurance athlete. With an eclectic background spanning UN peacekeeping missions, military command, competitive cycling, academia, and business coaching, Urs brings a rare blend of lived experience and research-backed insight to leadership. His award-winning book, Radical Humility, challenges the outdated “heroic” leadership model and offers a compelling framework for blending high performance with humanity.     Episode Summary In this episode of The Grit Factor, Shannon Huffman Polson talks with Urs Koenig about his journey from the intense world of ultra-endurance sports to leading international peacekeeping missions—and how those experiences shaped his philosophy of “radical humility.” Urs shares how failure in a 3,000-mile race across America became a crucible for growth, why loving people is at the heart of great leadership, and how leaders can be both tough on results and tender on people. They also explore the five shifts in his leadership framework, the importance of self-awareness, and how purpose evolves over time. Urs leaves listeners with practical strategies for managing energy, building agency in teams, and redefining success as being both a badass leader and a good human.     Important Topics Covered 00:02:45 – Urs's unconventional journey from academia to ultra-endurance sports to military command. 00:07:20 – The Race Across America failure story and how reframing setbacks fuels growth. 00:11:35 – Why leaders must truly love people to be effective. 00:15:50 – “Tough on results, tender on people” — balancing high standards with deep care. 00:20:12 – The Five Shifts of Radical Humility explained. 00:26:40 – Commander's Intent: how clarity of purpose empowers teams. 00:33:05 – Managing energy like an elite athlete for sustainable performance. 00:37:15 – The confidence vs. competence trap in leadership promotion. 00:42:28 – When transparency becomes oversharing—and the concept of being “translucent.” 00:48:00 – Lessons from Urs's father on reinvention and courage. 00:53:22 – Redefining success as being both a badass leader and a good human.       Episode Highlights 00:07:50 – “That DNF was one of the best things that ever happened to me—it taught me how to reframe failure.” 00:11:40 – “You want to be a leader? You have to love people. It's not about being an extrovert—it's about caring deeply.” 00:15:55 – “Caring gives you the license to set high standards.” 00:22:10 – The Five Shifts: Digging Deep (Self-awareness & self-leadership) Tough on Results, Tender on People Leading Like a Compass (Commander's Intent) Full Transparency Championing Fearless Culture 00:33:45 – Why managing energy beats managing time. 00:37:20 – “We often promote the loudest person, not the most competent one.” 00:42:40 – Why leaders sometimes need to be “translucent” instead of fully transparent. 00:48:25 – His father's midlife leap from corporate executive to artisan cheesemaker. 00:53:30 – “Success is being a badass and a good human.” Book: https://bookshop.org/a/15754/9781637554050 Website: https://www.urskoenig.com/Email: urs@urskoenig.comPhone: 206.372.8626

Dans cet épisode de Trail Story, je reçois Baptiste Chassagne, un traileur qui ne rentre dans aucune case… Sauf peut-être celle du dépassement de soi.

Send us a textIn this episode we talk with ultra endurance swimmer Catherine Breed about:Her recent feat of becoming the 1st person to swim the Tahoe Water Trail consecutively (60 miles), and how she navigates nutrition and hydration in and out of the waterHer upcoming adventure - Swim California - where she'll tackle swimming the entire coastline of CaliforniaWhat she does out of the water to stay fit, and what strategies she employs to be successful in the waterStarting Sea Dreamers to open doors for women to get involved in ocean activities through community, inclusivity, empowerment and education surrounding ocean conservation.Catherine Breed is an ultra endurance athlete and waterwoman, who began marathon swimming in 2017. She was always drawn to the water, and her passion has led her to travel all over the world to explore new events and adventures, including her incredible recent feat of becoming the first person to consecutively swim the 72-mile Lake Tahoe Water Trail in 2025. She is now training on a massive endeavor to swim the entire coastline of California with her Swim California 2026 endeavor. An adventure that she estimates will take her 3 to 4 months.Catherine swam for UC Berkeley, where she was part of a 2x NCAA championship team,  and the US National Team before transitioning out of the pool to join the Dolphin Club after college. The Dolphin Club introduced her to cold water, long distances and a strong sense of community. It was there she started coming up with her big goals, and where she began really pushing the limits of endurance swimming. She holds records for women in swimming the length of Lake Tahoe, Apache Lake, Roosevelt Lake, as well as overall records of the Monterey Bay Swim, Round Trip Angel Island, and was the first to swim from the Golden Gate Bridge to Half Moon Bay. She is also a 2x Pan American Gold Medalist.She is passionate about the sport of swimming, and about making it accessible to everyone. She also has a strong connection to protecting the ocean and its creatures, and works to bring awareness and funds to organizations that align with her goals.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Connect w/ Adam: IG: www.instagram.com/catherine.breed/Sea Dreamers: seadreamers.org/ Mentioned:Maurten: Available on The Feed. Get $20 off right away with an additional $20 Feed credit drop every 90 days when you join the NR Feed Club.Infinite Nutrition: Available on The FeedThorne Hormone Advantage (DIM)MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

My guest today is ultra-endurance athlete, CEO, and author Joe Gagnon — a man who's run 6 marathons on 6 continents in 6 days, six Ironman Triathlons and over 90 marathons and ultra-marathons. What I find most powerful about Joe's story is not the epic nature of his physical and business achievements — it's the intentionality behind them. Joe describes ... READ MORE The post Joe Gagnon on Living Intentionally: Ultra-Endurance, Inner Alignment, and the Grit to Go Deep. appeared first on Healthification.

Pushing past your limits, living intentionally, and staying fuelled for the long run. In this episode, I'm joined by Joe Gagnon — CEO, ultra-endurance athlete, high-performance coach, and author of Living Intentionally. Joe is driven by a simple mission: helping people realize they are capable of far more than they believe is possible. Over the years, he has led six companies as CEO, coached top performers, and pushed himself to physical and mental extremes—completing six Ironman races, running 100-mile ultramarathons, finishing Six marathons on Six continents in Six days, and completing the legendary Badwater 135 ultramarathon through Death Valley. As CEO of Raynmaker, he leads the development of an AI-powered sales platform designed to help small businesses grow smarter and faster. As a high-performance coach, he partners with bold, ambitious leaders to break through their self-imposed limits and lead lives filled with purpose and greater impact. Joe's life and his second book, Living Intentionally, are rooted in the belief that growth happens at the edge. It's in the uncomfortable, uncertain, and transformational moments that we find out who we truly are. The principles of grit, grace, and groundedness guide every step he takes. We dive into Joe's plant-based endurance journey, his mindset for success, and why proper hydration and electrolytes are essential for anyone tackling extreme endurance races. Learn more about Joe and Living Intentionally at thehighperformancelife.net and on Instagram at @thehighperformancelife  ________________________________________________________________ If you're looking for 100% vegan supplements, check out my online supplement store — everything is carefully curated, ships anywhere in Canada, and is always 10% off for everyone, all the time.  Need support with plant-based nutrition? I offer private consultations to help you build a balanced, sustainable approach. Check out synergynutrition.ca for details.  Check out the Vegan Boss apparel line to spread the vegan message wherever you go — everything is on the website and @veganbossapparel on Instagram.

Préparez-vous pour une rediffusion exceptionnelle de "La Western States Inside" !Dans cet épisode de Trail Story, nous vous embarquons pour un voyage inoubliable au cœur de la Sierra Nevada avec Eric Cuénot, finisher de la mythique Western States 100 Miles Endurance Run. Revivez de l'intérieur cette course légendaire, la plus ancienne course d'ultra-trail au monde, créée en 1977 par l'illustre Gordy Ainsleigh. Accrochez-vous pour un périple dantesque de 162 km et 6000 m de dénivelé positif, reliant Squaw Valley à Auburn, avec un défi de taille : franchir la ligne d'arrivée en moins de 30 heures.Une aventure unique pleine d'émotions dans l'immensité de l'ouest Américain.  Evadez vous !Bonne écoute à toutes et tous, Merci de votre fidélité à Trail Story. N'hésitez pas à me laisser un commentaire par mail à : trailstory.fr@gmail.comRejoignez trail story sur instagram : Trail story Pour soutenir TRAIL STORY : 1️⃣ Parlez du podcast à tous vos ami(e)s traileurs et traileuses.2️⃣ N'hésitez pas à mettre 5⭐sur votre plateforme préférée (spotify, deezer, apple podcast...)3️⃣ Abonnez-vous pour ne rater aucun épisode.4️⃣ Suivez toute l'actualité de trail story sur Trailstory.fr Instagram FacebookN'hésitez pas à me laisser un commentaire par mail à : trailstory.fr@gmail.comHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Send us a textThis conversation is with Joe Gagnon - endurance athlete, six-time CEO, and author of Living Intentionally. Joe has completed over 90 marathons and ultras, six Ironman triathlons, and recently finished the grueling Badwater 135. In this episode, we explore what it means to show up with purpose, the role of discomfort in growth, and how small, daily actions shape who we become. Joe shares lessons from his book, his extreme endurance challenges, and his mindset for building a life of grit, grace, and groundedness.We discuss: Joe's experience running Badwater 135 His wake up call to start living his life more intentionally Changing his life one small habit at a time Transitioning to a plant-based diet The importance of having a strong why The five pillars of health - do something for each one intentionally each day Embracing discomfort Potatoes as an endurance event superfood Grit, grace, and groundedness Why having a mindfulness practice is of value His approach to goal setting Get the book - out now! Living Intentionally: How intentionality enables success, fulfillment, and growthConnect:Email Joe directly: jgagnon232@gmail.com Joe's website: https://thehighperformancelife.net/ Substack: @joecurious  Instagram: @thehighperformancelifeYouTube: @josephgagnon The Chasing Tomorrow Podcast  Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Audio editing and processing by Wyatt Pavlik Theme music by Ievgen Poltavskyi from Pixabay *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.*

2e de la Race Across France l'an passé et récente victorieuse de la Desertus Bikus (1200km), nous avons le plaisir d'accompagner Camille Albisser depuis bientôt 2 ans dans ses projets d'ultra endurance en cyclisme !

Une petite rediff de l'été avec Pierre Arnaud Bourguenolle, athlète Trail (cote ITRA 836). Entraîneur expérimenté avec des diplômes en préparation physique et musculation, Pierre Arnaud vous livre ses conseils précieux pour optimiser votre préparation et atteindre vos objectifs en trail.Plongez dans un univers où chaque conseil est pensé pour vous aider à atteindre vos objectifs personnels en trail. Grâce à des stratégies simples et adaptées, Pierre Arnaud vous offre dans cet épisode de trail story les clés pour progresser efficacement.

What drives someone to bike 631 miles across Idaho for charity, swim five miles through frigid waters with their 70-year-old grandmother, or keep pursuing extreme physical challenges after surviving a rocket attack in Syria? Meet Melisa Creek, an ultra-endurance athlete and military veteran whose extraordinary journey blends adventure with purpose. In this raw, captivating conversation, Melisa takes us from the grueling slopes of Mount St. Helens to the treacherous Aasgard Pass in the Enchantments, sharing what motivates her to constantly push beyond perceived limitations."I love feeling kind of beat down," she admits with surprising candor. "I love that feeling of doing something I didn't know if I was capable of doing." This philosophy has guided Melisa through remarkable feats, including a cross-state bicycle journey just weeks before deployment and swimming Wallowa Lake in 52-degree water only three months after giving birth.Beyond the physical challenges, Melisa offers a powerful perspective on resilience after trauma. Her experience surviving an Iranian rocket attack while deployed fundamentally changed her relationship with everyday stress: "Being at work during a rush—I feel like I'm able to keep my composure because we're not getting blown up. It's just coffee."Throughout our conversation, Melisa reveals how these extreme pursuits have evolved from potential escape mechanisms in her youth to becoming deliberate choices for personal growth and self-discovery. With future goals including qualifying for the prestigious Western States ultramarathon and climbing Mount Rainier, her story reminds us that the human spirit thrives not in comfort, but in challenge.Whether you're an aspiring athlete, outdoor enthusiast, or simply someone seeking inspiration to push beyond your own boundaries, Melisa's journey demonstrates how facing our limits—both physical and mental—can lead to profound transformation and unexpected joy.Shoutout to :Melisa Creek Jose Garcia Ag-Gear Store https://www.aggearstore.com/Use Code: Milesmountains For 15% Off Alter Ego Ambassador: https://alteregorunning.com/Miles & Mountains Promo Code: Milesmountainsyr3Raising Awareness:Missing and Murdered Indigenous Women (MMIW)Mental Health Send us a text

À 49 ans, Ludovic Pommeret continue d'écrire sa légende. Dans les hauteurs du Colorado, l'inoxydable Savoyard a survolé la redoutable Hardrock 100 pour la deuxième année consécutive, bouclant les 160 kilomètres et 10 000 mètres de dénivelé en 22h21.Derrière lui, Mathieu Blanchard et Germain Grangier complètent un podium 100 % tricolore, illustrant la domination actuelle des Français en ultra.Dans cet épisode, retour sur une course hors normes, des moments de bascule comme la prise de tête au km 70 à Animas Forks, jusqu'à l'image iconique de Pommeret embrassant le rocher du finish.

On July 6th, after 21 days, 10 hours and 48 minutes, Molly Weaver rolled into Tower Bridge in London—becoming the first woman to set a world record for circumnavigating mainland Britain by bike, breaking a time that had stood for 40 years.A former Women's WorldTour rider, Molly stepped away from racing after a crash and burnout in 2017. She found her way into ultra-distance events, chasing big landscapes, solo efforts, and above all, fun. But she never fully committed to going all in. Because when you don't give it everything, failure can't quite cut as deep.Still, the feeling lingered: maybe she hadn't yet seen what she was truly capable of. Maybe her past didn't have to define her future. This year she decided to go all in, chasing the World Record a World Record. Riding 7,732 kilometers around the edge of Britain would take structure, discipline, and belief. And in the process, the effort itself became a form of healing.In this episode, Molly shares the story behind the ride, how she rebuilt her relationship with trying, how her crew carried her through the hardest days, and how raising money for the RNLI gave the effort meaning beyond herself.Topics include:Circumnavigating mainland Britain by bikeSetting a world record and what it really takesHealing through structure and sustained effortLetting go of fear and redefining failureThe difference between a self-supported and supported effortFundraising for the RNLI and riding with purposeAnd yes… the dot-watching catGet your Detours stickersIf you're keen to give Albion cycling clothing a go, use DETOURS15 at checkout for 15% off your order.Follow Molly's adventures on Instagram: @mollyweaver94 Follow Mel on Instagram: @melwwebbFollow Detours on Instagram: @detourscyclingFollow Albion on Instagram: @albion.cyclingIf you love this show please consider pledging your support to sustain producing this show: https://buymeacoffee.com/detourspodcast

Episode 138: of the American Grown Podcast in the Colortech Creative Solutions studios with David Millar, Med Student who is 6 years sober, an Ultra Endurance Athlete & an advocate for addiction recovery.In this episode, I welcome back to the studio David Millar, a medical student at Penn State Hershey who's preparing to run the Ironstone 100K Ultra—a brutal 62-mile mountain race across Pennsylvania.But David isn't just running for the challenge. He's dedicating every mile to those affected by addiction and alcoholism, raising awareness for the lives we've lost and those still silently suffering.He opens up about the personal stories that fuel his advocacy, the symbolic power of ultra running, and how his journey as a future physician is rooted in empathy and service.Visit David Millar motivational IG page click here: https://www.instagram.com/david.millar.mindset/SHOW SPONSORS:College Knowledge Foundation. Your path to higher education.A&M Pizza. Authentic Italian quality meals.Boyer's Tavern. Proper food & drinks made by slightly improper people.Triggered 22. Support a local veteran and help spread awareness for PTSD & #22aday.Cleona Coffee Roasters. A small batch coffee roastery & coffee shop, veteran & first responder owned located inside 911 Rapid Response in Annville PA.Modern Gent Customs. We don't make basics...We make statements.Hains Auto Detailing. Have your car smiling from wheel to wheel.Hossler Engraving. Looking for unique handcrafted gifts for all occasions Zach has you covered.Angelo's Pizza. Enjoy mouthwatering Italian dinners.Take a sip or snack break.SIP: Garage Beer.SNACK: Jurgy.OFFICIAL STUDIO SPONSOR: Colortech Creative Solutions. Colortech Creative Solutions takes your creative projects from visualization to realization. We've been doing so since 1980 all while keeping your budget in mind.To see photos of today's guest follow us on social media:IG: AmericanGrownPodcastFB: American Grown Podcast or visits us at American Grown Podcast

Sean Conway is a British-Zimbabwean ultra-endurance athlete known for pushing the limits of human endurance. He has set multiple world records, including completing 105 Ironman triathlons in 105 days, becoming the first person to swim the length of Britain, and achieving the fastest self-supported cycle across Europe. His adventurous spirit has led him to complete a 4,200-mile triathlon, cycle around the world, and run a marathon in every UK national park.Conway has also written several books and starred in documentaries about his challenges.XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!Brew with the Coaches - CLICK HEREKeeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrUltra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com

Dans cet épisode, Albert Meige nous emmène au cœur de son aventure hors norme : la Swiss Peak 360. 360 kilomètres, 26 000 mètres de dénivelé, près de 6 jours sans sommeil… un ultra-trail bien au-delà du sport. À travers son récit, Albert nous partage une expérience physique, mentale et spirituelle où chaque pas devient métaphore.Publié chez les Éditions Guérin, son livre Kilomètre 360 propose un regard rare et lucide sur l'endurance, la mémoire, le corps, l'esprit et la vie elle-même. Une conversation passionnante, profonde et accessible, pour tous ceux qui courent… et qui cherchent du sens. Rejoignez trail story sur instagram : Trail story Pour soutenir TRAIL STORY : 1️⃣ Parlez du podcast à tous vos ami(e)s traileurs et traileuses.2️⃣ N'hésitez pas à mettre 5⭐sur votre plateforme préférée (spotify, deezer, apple podcast...)3️⃣ Abonnez-vous pour ne rater aucun épisode.4️⃣ Suivez toute l'actualité de trail story sur Trailstory.fr Instagram FacebookN'hésitez pas à me laisser un commentaire par mail à : trailstory.fr@gmail.comHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Midnight Madness at UNBOUND Gravel! Join hosts Matt Fowler and Neil Taylor for raw, unfiltered, live-recorded interviews straight from the finish line — captured between midnight and 3AM at one of the toughest gravel races on Earth. These are the real stories of grit, heartbreak, triumph, and survival — from elite athletes to everyday riders who dug deep to finish UNBOUND Gravel under the stars. Whether you're a gravel racer, endurance junkie, or just here for the human drama, this is a moment you won't want to miss.

Un projet à la hauteur de sa folie. Duncan Perrillat se lance ce lundi 2 juin dans une aventure exceptionnelle : 100 kilomètres par jours durant 30 jours. A travers "Jour de Marché", le champion de France du marathon 2022 va sillonner les routes du pays, rythmé par les marchés locaux. Un véritable défi sportif, pour mettre en avant les richesses françaises... Et à la clef, un record d'ultra-endurance. Au micro de RMC Running, Dunc' décortique ce projet incroyable : comment lui est venue l'idée ? A quelles difficultés sera-t-il confronté ? Comment s'est-il préparé et dans quel état d'esprit est-il ? Cette aventure, qu'il partagera sur son compte Instagram, vous permettra également de venir courir et partager un moment avec Duncan. 

The Cocodona 250-mile (402 km) trail run is one of the toughest endurance challenges in the world, as athletes battle the extreme distance, sleep deprivation, nutritional challenges, muddy trails and 12,500 m of elevation. Trail legend Ryan Sandes finished second in 2025 and talks to host Mike Finch and guest co-host Sean Robson about his motivation for competing, his training regimen and his own experience competing in this extreme challenge.NOTES:Check out more on the Cocodona 250 HERE Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Guy Gilbert est un véritable pionnier de l'ultra-endurance au Québec. Depuis plus de 40 ans, il enchaîne marathons, ultramarathons, raids aventure, triathlons… et même des épreuves 24 heures de snowboard! Dans cet épisode, il revient sur les moments marquants de son impressionnant parcours d'athlète, mais aussi sur ses nombreuses années consacrées à la promotion de l'activité physique et des saines habitudes de vie. On parle de l'évolution du trail au Québec, de ses souvenirs les plus marquants (et parfois extrêmes!) en course, de ses expériences aux Championnats du monde de 24h de course, et de son lien particulier avec l'Ultra-Trail Gaspesia 100, qu'il s'apprête à courir pour une 10e fois en autant d'édition. Une jasette riche en anecdotes, en sagesse… et en passion!www.passortidubois.comwww.calendriertrailquebec.comCréditsDesign graphique : David HébertThème musical : Frédérick DesrochesIdée originale, production, recherche et animation : Yannick Vézina© Pas sorti du bois 2025

Sherry Cardona is an ultra-endurance cyclist, content creator, and adventure seeker who thrives on pushing her limits. Born in Colombia and raised in Spain, Sherry's journey has been one of exploration, self-discovery, and resilience. From long-distance running to cycling, she's always been drawn to endurance challenges—finding freedom and peace in the process. In this episode, Sherry shares how she transitioned into ultra-cycling, taking on some of the toughest races in the world, including Race Around the Netherlands, the Transcontinental Race, and the Transibérica. We dive into the mental and physical challenges of these events, the strange things that happen to your body during extreme endurance efforts (think hallucinations and swollen hands), and how she's learned to adapt and grow with each race. We also talk about her life beyond cycling—moving to Amsterdam, growing her confidence through YouTube, and her passion for connecting with like-minded adventurers. Whether you're an aspiring ultra-endurance athlete or simply love a good adventure story, this conversation is packed with inspiration, lessons, and valuable insights. Don't miss it!  *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Sherry - Adventure cyclist and content creator Being based in Amsterdam in the Netherlands  Being born in Colombia and growing up in Spain Wanting to explore and see new places Not having as many opportunities in Colombia  Feeling lucky to be able to explore amazing places Using Youtube to connect with like minded people  Feeling misunderstood at school  Being able to express herself through YouTube  How her confidence grew  Moving to Spain at 9 years old Being into sports and long distance running  Meeting her husband in London and being introduced to cycling  Having her own coffee company and working as a freelancer in marketing  Running away from her problems  Having a sense of peace and feelings of freedom while running How her cycling journey evolved  Moving to Amsterdam during the pandemic  Race around the Netherlands (2,000km)  Training and preparation  Taking it on as a personal challenge and wanting to see what she could achieve  Being the first woman across the line  Strange things that happen to your body when you take on long endurance based challenges  Dealing with a lack of sleep and hallucinations  Dealing with swollen hands and face due to electrolyte in-balances  Sherman's Neck Lesson and learning for future events  The Transcontinental Race (TCR) - single stage race across Europe where cyclists cover around 4000 km  The importance of planning and preparations for ultra races and what it looks like  How your body starts to adapt during the race  Reaching the start of the race trained and ready but not overtrained  Using bike packing trips for training  Transibérica Race  The sleeping rule Bike set up for races and how it changes depending on the race How many bikes…. Racing in the Atlas.Mountains in Morocco and feeling nervous.. Managing in the heat Badlands Race  Recovery after a race and why it can take months  Buzzalong Cycling Podcast Sharing her stories on YouTube  Plans and races for 2025 Race Across Belgium  Wanting to do more Bikepacking instead of racing  How to connect with Sherry  Final words of advice Knowledge is power    Social Media Instagram: @sherry.cycling  Youtube: @Buzzalong.cycling   

In this deeply inspiring episode of The Better Than Rich Show, Andrew Biggs sits down with U.S. Navy veteran and ultra-endurance athlete Aaron Hale.After losing his sight and hearing in a roadside bomb explosion in Afghanistan, Aaron could have given up. Instead, he ran 135 miles through Death Valley, started a business, launched a podcast, and now helps others build bulletproof resilience in their lives.This episode is a masterclass in overcoming adversity, turning pain into purpose, and choosing to live fully—no matter what you've been through.

Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon Interviews Scot Davis, a Purple Patch Athlete and Chief Operating Officer at Crow Holdings, who completed the World Marathon Challenge, running seven marathons in seven days across seven continents. His journey began after caring for his mother with pancreatic cancer. Initially training with a previous coach, he transitioned to Purple Patch Fitness Coach Will Turner, who reduced his running volume and introduced multi-sport training. Despite challenges like illness and extreme conditions, Scot completed the challenge, setting a world record for the shortest duration. Post-challenge, he aims to run 52 marathons in a year. Scot emphasized the importance of a strong support system and mental resilience. Dixon outlines the episode's focus on Scot's preparation, mindset, and the lessons learned from completing the World Marathon Challenge. Scot's transition to training with Coach Will Turner focuses on multi-sport, strength training, and nutrition. Scot discusses the physical toll of high-volume training and the importance of rest and recovery. Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Shannon Hogan is no stranger to pushing physical and mental limits. A seasoned ultra runner, mountain biker, and open-water swimmer, she has conquered some of the toughest endurance events on the planet. From setting records at the Pigtails Challenge 100K to tackling the gruelling Leadville Trail 100 and the Javelina Jundred, Shannon thrives in the world of extreme endurance sports. She's even braved the icy waters of the Escape from Alcatraz swim and finished ten consecutive Boston Marathons—proving time and again that she's built for the long haul. In this episode, we dive into Shannon's journey—from her early days in San Diego to competing in elite endurance events around the world. She shares her insights on grit, resilience, and the mental strategies that help athletes endure the toughest races. We also talk about her new book, The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports, which explores the deep mental and emotional strength required to push through extreme challenges. Shannon's passion for endurance sports goes beyond personal achievement. She's spent years supporting fellow athletes—whether it's crewing ultra races, kayaking alongside swimmers in open water crossings, or inspiring the next generation of female endurance athletes. She believes in the power of women designing blueprints for each other in sport and life, breaking down barriers, and finding strength in shared experiences. This is an episode packed with wisdom, motivation, and a firsthand look at what it takes to embrace the toughest challenges. Whether you're an endurance athlete or just looking for inspiration to tackle your own goals, you won't want to miss this conversation! Tune in now and get ready to be inspired. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Shannon Being a long time athlete of many different sports (trail running, mountain biking, cold water swimming Living in the Pacific North West of America Growing up in San Diego  Starting to race mountain bikes in New England Getting into running in Northern California Connecting with other runners  The trail running community  Being surrounded by role models  The women who have inspired Shannon in her life Being excited to talk about women designing blueprints for other women Having the opportunity to participate in a meaningful way in the outdoors Bicycles becoming popular and the impact on women's lives The barriers to women to play sports and get involved in the outdoors Bigfoot 200 Race  The Arizona Monster - 300 mile race 170hr  cut off  The growth of long distance running over the past few decades MOAB 240  Courtney Daulwalter - winning the MOAB 240 outright!  Speaking to women to learn their stories  Grit, resilience, perseverance in ultra endurance sports Exceptional athletes and how they adapt as they go Being exceptional at remaining calm  Being able to suppress the flight or fight instinct (the para-sympathic nervous system) Being calm and able to perform at a higher level Keeping your head in the game. Falling into flow Remaining calm when things get difficult  Going on course while running and the mental impact on your race Leadville 100 Racing at elevation and the impact on your body Western States Endurance Run (100 miler)  Race to Alaska  Not letting setbacks impact you too much  Every event is a stepping stone to the next bigger thing because you learn so much Never worry alone and why it applies to long distance challenges Share the burden with your crew, a pacer or even a stranger Connections made during races Find a battle buddy, find your partner for the day What happens when things go wrong Being sidelined by injury  Being a volunteer and the benefits it can bring Book: The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports  The time commitment while training for big events The pressure on women Being careful with their free time How to connect with Shannon Final words of advice for women who want to take their adventures and challenges to the next level Taking a long time to be an overnight success Be patient with yourself and not compare yourself with anyone   Social Media Instagram @the_unforgiving_hours  Bluesky - @unforgivinghours.bsky.social  Book: The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports   

Jason Williamson is no stranger to taking on epic challenges. The Six West Aviation founder, who is based in Shannon, will undertake an incredible 4,000km run across Australia later this year. The run, which will surely test the limits of human endurance, will see Jason covering an average of two marathons per day, over the course of 50 days! It's one hell of a challenge: to find out why he is doing it, what the preparation will be like, and much more besides. To discuss this further, Alan Morrissey was joined by Jason Williamson, founder of CityWest based in Shannon. Photo(C): Daniel Reche from Pexels via canva

The MidPacker Pod is part of the Freetrail network of Podcasts.MidPack Musings SubStackYou can now support the MidPacker Pod on ⁠Patreon⁠.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES IN 2025"Women over 40 need to train smarter, not harder. It's about understanding our bodies and adapting, not just grinding through the same training we did in our 20s."Lauren Beihoffer's journey is all about reinvention, adventure, and pushing limits. A former scientist turned ultra-runner and coach, Lauren found trail running after a major life shift—one that took her from the world of academia to endurance sports. She's since built a life centered around movement, resilience, and exploration.In This Episode:From Science to Trails – Lauren shares how she left behind a career in research and academia, found running, and ultimately fell in love with the ultra-distance.Postpartum Running & Recovery – A deep dive into Lauren's personal experience navigating postpartum depression, rebuilding strength, and finding empowerment through trail running.Ultra-Endurance & Adventure Racing – Beyond traditional trail running, Lauren has taken on adventure races, mountaineering, and FKTs (Fastest Known Times). She shares what drives her to explore different endurance challenges.Training & Coaching for Women Over 40 – Lauren specializes in working with female athletes navigating the unique challenges of aging, hormonal shifts, and maintaining peak performance.East Coast Running Tours – Lauren is the mastermind behind incredible running retreats, blending community, skill-building, and outdoor adventure.Lauren's Links:IG - @lauren_runswildLauren Beihoffer's Coaching & Retreats: misfitmountainathletics.comAdventure Racing Info: US Adventure Racing AssociationFrozen Head State Park (Home of the Barkley Marathons): Frozen Head State ParkScar Challenge Run (Smoky Mountain AT Route): Fastest Known Time - SCARLauren on Naked and Afraid : Discovery Channel - Naked and AfraidPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.Check them out at Cooperativecoffeeroasters.comUse the code MIDPACKER for 10% off your individual order and subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStackTroy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTubeLauren Beihoffer, ultrarunning, trail running, adventure racing, postpartum running, women over 40, ultra endurance, coaching, training, Barkley Marathons, Frozen Head, running retreats, mountaineering, FKTs, adventure athlete, perimenopause, nutrition, ultra training, strength training, endurance sports

In this episode of Everything Is Personal, Host Len May we dive into the world of ultra-endurance, biohacking, AI-driven businesses, and the mental resilience required for entrepreneurship with guest Charles Cormier. Charles shares how pushing physical and mental limits through ultra-endurance races has helped shape his entrepreneurial journey. From running 100K races to deep meditation retreats and AI-powered business strategies, this episode is packed with insights on optimizing your mind, body, and business for success.

It seems like a never ending debate; high carb intake when racing or low carb lifestyles and fueling. So which is actually ideal for endurance athletes? Can you choose between either one and still have positive effects on performance? Dr. Andrew Koutnik recently participated in a study comparing high and low carb diets and their effect on triathlon performance. In this episode we break down the study and the results. The data will surprise you. Subscribe to our shorts and clips channel https://www.youtube.com/@UCJHAXZp0vlOAdO8Pj6aurRQ Follow Andrew on Instagram https://www.instagram.com/andrewkoutnikphd/ Studies Referenced Carbohydrate ingestion eliminates hypoglycemia and improves endurance exercise performance in triathletes adapted to very low- and high-carbohydrate isocaloric diets https://journals.physiology.org/doi/full/10.1152/ajpcell.00583.2024 Carbohydrate restriction for diabetes: rediscovering centuries-old wisdom https://pubmed.ncbi.nlm.nih.gov/33393511/ Metabolic characteristics of keto-adapted ultra-endurance runners https://www.sciencedirect.com/science/article/pii/S0026049515003340 Support the show by getting Bloodwork done via Function Health Function Health Bloodwork Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com

It was so great to catch up with Ian again and have him share his recent experience with heart issues that ultimately required an international effort to get the answers doctors needed to get finally get to the bottom of his chest pain and other symptoms heart attack symptoms. Thankfully persistence paid off, and Ian is back feeling more like himself and logging some good training miles!#heartattack #heartattackthriver #knowthesigns #knowthesymptoms #listentoyourbody #itsalwaystalkingtoyou #cardiovasculardisease #itsasilentkiller #advocateforyourself #eatwellandexercise #itcouldsaveyourlife #ultrarunner #ultraenduranceathlete #ittakesavillage #heartattacksurvivor #imthrivingnotjustsurviving #theheartattackthriver #theheartattackthriverpodcastPodcast Disclaimer:The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.If you'd like to reach me for support or to leave a comment or feedback, please send an email to: theheartattackthriver@icloud.com

Discover the incredible journey of DeShawna Joe an ultra-endurance runner who balances her roles as a dedicated mother and a proud Native American woman. From her beginnings on the basketball courts of the Navajo Reservation to finding empowerment in the lonely miles of ultra-running, DeShawna's story is one of resilience and cultural pride. Hear how she transitioned from the team sport dynamics of "Rez ball" to the personal victories and challenges of long-distance running, all while highlighting the significance of her Native heritage.Explore the healing power of trail running as DeShawna shares her personal battles and the solace she found in the Utah running community during postpartum depression. Experience her journey through the demanding world of ultra-distance races, like the Cocodona ultramarathon, where the camaraderie of groups like the Trail Sisters and Women of Wasatch and the unwavering support of her husband played pivotal roles. Finally, delve into touching stories of family, trauma, and the joy of nurturing young talent, whether in music or sports. DeShawna opens up about organizing a memorial race (Miles for Soraya 5k & 1 mile walk) and finding strength through grief, using running as a metaphor for life's challenges. The episode captures the essence of community support, the satisfaction of watching children pursue their passions, and the transformation that comes from channeling grief into purpose. Join us for an inspiring conversation that celebrates the resilience and determination found in the world of ultra-endurance running.Instagram:@forever_sorayas_mumhttps://www.instagram.com/forever_sorayas_mum?igsh=MXRwNjhmbzVrYmp5dw==Shoutout to:DeShawna JoeThe Joe Family Soraya Miles for Soraya 5k & 1 mile walk Distracted Driving Awareness Cocodona 250 CrewAlter Ego Ambassador: https://alteregorunning.com/Miles & Mountains Promo Code: Milesmountainsyr3Send us a text

In this inspiring episode of What Are You Made Of? with Mike "C-Roc", endurance legend Lisa Tamati shares her incredible journey of pushing human limits. With over 140 ultra-marathons, including grueling 338-kilometer races, Lisa has mastered the art of resilience. She opens up about what it takes to conquer pain, overcome failure, and keep moving forward—whether running across deserts or facing life's toughest challenges. Lisa also dives into a deeply personal story of fighting for her mother's life after a catastrophic stroke, defying doctors' predictions, and using hyperbaric oxygen therapy to aid in her recovery. Her relentless drive and commitment to never giving up offer powerful lessons for anyone looking to achieve greatness. Join us for a conversation about grit, determination, and how to uncover what you're truly made of Website- https://www.lisatamati.com/ Social Media Links/Handles- https://www.facebook.com/lisatamati/ https://www.linkedin.com/in/lisa-tamati-a7b67820/ https://www.twitter.com/lisaytamati https://www.youtube.com/user/lisatamat

David Roche is an iconoclastic ultrarunner who broke one of running's most hallowed records at the Leadville 100—in his first attempt at the distance. This conversation explores his audacious and counterintuitive approach to endurance performance, emphasizing scientific precision over conventional wisdom. Through meticulous experimentation and the courage to “Disrespect the distance,” David signals a new era in human performance. He recounts his journey from college football to record-breaking ultrarunning, showing how embracing vulnerability enabled him to achieve seemingly impossible dreams. David is rewriting the rules of what's possible. This journey shows us how to shoot our shot. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors:  Aura: Get $35-off Aura's best-selling Carver Mat frames with promo code RICHROLL

In this episode, Jordan Matthews from Rosy-Lane Holsteins shares how his brother's battle with stage four colon cancer motivated him to take on ultra-endurance running to support cancer research. He highlights the mindset, discipline, and structure required for managing a dairy farm and pushing personal limits to optimize his time, his health and his influence on those around him. Jordan's upcoming fundraising run, 'A Day in the Park,' aims to support the Carbone Cancer Center by running for 13 continuous hours and raising $10,000, showcasing his dedication not only to his career in dairy farming but also to meaningful causes. Make your gift to the “A Day in the Park” fundraiser for Carbone Cancer Center here:    ​​https://give.wiscmedicine.org/fundraiser/5896507 Subscribe to Uplevel Dairy Podcast on YouTube: https://www.youtube.com/channel/UClQ6xQHZ0A1vqHKjRkbtJJA Want to get new episodes in your inbox? Subscribe here: https://www.upleveldairy.com/subscribe

Dr. Hoffman continues his conversation with Brian Keane, mindset coach, personal trainer, nutritionist, best-selling author, and host of The Brian Keane Podcast (the #1 health and fitness podcast in the UK).

Mastering Nutrition, Mindset, and Athletic Performance with Brian Keene, an acclaimed personal trainer, endurance athlete, and bestselling author. Brian shares his transformation story from an elementary school teacher to a leading health and fitness influencer, emphasizing the powerful connection between diet, exercise, and mindset. The discussion covers a broad array of topics including metabolic flexibility, optimizing nutrition for endurance sports, the importance of mindset in overcoming physical challenges, and the impact of alcohol on performance. Brian's extraordinary achievements, such as running the Marathon des Sables and preparing to climb Mount Kilimanjaro, provide a backdrop for his insights into effective fitness strategies and coaching approaches. Practical advice is offered on balanced nutrition, gradual dietary changes, and the benefits of sustained physical challenges for building confidence and mental resilience.

In this episode, ultra-endurance athlete and coach Zach Bitter dives into the parallels between his experiences as a world-class ultramarathon runner and the mindset needed to build a successful business. He discusses the importance of data-driven strategies, balancing passion with sustainability, and the key role that feedback plays in refining both his coaching and business approaches. Zach reflects on the lessons he's learned from mistakes, explaining how reevaluating goals every few months has helped him stay aligned with his long-term vision. He emphasizes the need to appeal to a broad audience when creating content, while still offering value to more advanced clients, a balance he has honed over time.Zach also shares how big media opportunities, such as appearances on major podcasts like "The Joe Rogan Experience" and "Lex Fridman Podcast", impacted his career. He stresses the importance of being prepared for these moments to fully capitalize on them. Toward the end, Zach talks about his future goals, which include breaking his own 100-mile records and tackling a transcontinental run from San Francisco to New York. He reflects on his athletic journey, growth as a coach, and the evolution of his brand, offering valuable insights for both athletes and entrepreneurs looking to reach the next level.CHAPTER TITLES03:12 - Shaping Success in Ultramarathons Through Data-Driven Strategy04:26 - Transitioning From Elite Athlete to Business Leader06:07 - Balancing Passion With Sustainable Growth in Business08:15 - Leveraging Customer Feedback to Refine Coaching09:28 - The Power of Consistency in Athletic and Business Success11:33 - Navigating the Intersection of Ultra-Endurance and Entrepreneurship13:09 - Learning From Mistakes and Maximizing Positive Feedback15:42 - Reassessing Goals Every 3-6 Months for Optimal Results17:09 - Engaging Diverse Audiences With Tiered Content Strategies19:04 - Embracing Broad Appeal Before Diving Into Advanced Content22:00 - Preparing for Big Opportunities: Lessons From the Rogan Experience24:30 - Future Goals: Fastest 100-Mile and Transcontinental Challenges---Connect with Zach:WEBSITE - Zachbitter.comIG - @ZachbitterConnect with Rudy Mawer:LinkedInInstagramFacebookTwitter

Ever wonder what it's like to hallucinate while riding your bike for 48 hours straight? In this episode of the Dialed Health Podcast, I talk with cycling content creator Tristan Cardew to discuss the wild world of ultra-endurance cycling events.  We discuss Tristan's experiences participating in grueling multi-day races across challenging terrain, including vivid details about the hallucinations he experienced after riding for two days without sleep during the Badlands race. We also discuss prioritizing sleep during events to lead to better performance, and how to mentally approach Ultras.  Tristan Cardew is a cycling content creator, photographer, and ultra-endurance cyclist based in Girona, Spain. Originally from Australia, he moved to Europe eight years ago to pursue his passion for cycling. He's known for his YouTube channel "Tristan Take Video" and his Instagram account "Tristan Take Photo," where he shares his cycling adventures, photography tips, and experiences from European gran fondos and ultra-endurance events. Find more from Tristan Cardew: Website: https://tristantakephoto.com/  Instagram: @tristantakephoto Youtube: https://www.youtube.com/c/tristantakevideo/about  Find more from Derek Teel: Website: https://dialedhealth.com/  Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth  What We Discuss:  0:00 Tristan's content creation   5:00 Cycling in Los Angeles vs. Girona  10:00 Tristan's journey into cycling and content creation  30:00 European Gran Fondos and road racing experience 37:23 Ultra-endurance cycling events  52:47 Sleep deprivation and recovery in ultra races  65:00 Hallucinations during Badlands Race

What drives someone to run 100 miles through the rugged terrain of the Sierra Nevada mountains? Discover the extraordinary story of Gordy Ainsleigh, whose determination transformed the Tevis Cup horse race into the legendary Western States Endurance Run. This episode takes you back to the origins of ultra-endurance running, tracing its evolution and celebrating the relentless spirit of the athletes who dare to push their physical and mental limits.We'll talk with Tate Taylor, native Texan and Ogden transplant, about his running of the Hoka Bandera 100K several times, including his personal best 14-hour finish time. From rigorous training regimens and navigating the challenging Bandera landscape to the profound emotional highs and lows of race day, this story offers a unique perspective on the world of ultra-endurance sports.Tate and I will explore the intersection of physical discipline and spiritual growth, emphasizing the importance of holistic well-being and building a community for disciplined, perseverant Christian men.Check out Be Regenerated on Insta.Follow Tate on Insta.Get 10% off your next Reformation Heritage Books order with discount code "HARDMEN." Visit Forged Beard Co. and used code "HARDMEN" to get 15% off your first order. Buy your plate armor from Premier Body Armor today. Join the Patreon exclusive membership.10 Ways to Make Money with Your MAXX-D Trailer.Alpine Gold Exchange Website: alpinegoldogden.comSet Up a Meeting: https://calendly.com/alpinegold/alpine-gold-consultationTalk to Joe Garrisi about managing your wealth with Backwards Planning Financial.Sign up for Barbell Logic.Buy your beef or pork box today from Salt and Strings Butchery. Use code "HMP" to get $20 off your next order.Partner with Full Stadium Marketing today!