Podcasts about ultra endurance

Why do modern men have everything they ever wanted, yet still feel isolated, overworked, and unfulfilled?  In this unfiltered episode of The Modern Man Podcast, host Ted Phaëton sits down with ultra-endurance athlete, health coach, and Mission 22 advocate Marcus Farris to dissect masculine psychology, extreme physical resilience, and the painful transition from the "Young Warrior" to the "Wise King."  Marcus shares his raw, lived experience of surviving a life-shattering divorce, transitioning out of military team environments, and why voluntary suffering is the ultimate prophylactic against a world that will inevitably punch you in the face. If you are a CEO, entrepreneur, father, or leader trying to break free from the "relevance trap," this clinical, no-BS conversation is your blueprint to rebuild your internal capacity for life.  Chapters: 00:00 - The Shattered Ego: Surviving My Divorce 02:09 - Why Modern Men Avoid Suffering (The Eudaemonia Blueprint) 03:51 - Is Your Life Wound Cynical or Sacred? 05:27 - Strength Is For Service, Not Status (Romans 15 Audit) 07:40 - Muay Thai, Hyrox, and Physical Competence 10:31 - How to Break the Ossified Mind Through Body Movement 13:27 - Pushing Past the Mile 20 Breaking Point (Peaks and Troughs) 19:15 - Escaping the Matrix of Habitual Drinking (My First Sobriety Race) 24:51 - Gen Z Screen Addiction vs. Moving Meditation 28:34 - The Ultimate Ego Audit: Relevance vs. Togetherness 37:00 - The Archetypal Transition: Young Warrior to Wise King 41:25 - How to Properly Validate Yourself (Stopping the Search for Approval) 45:19 - Rebuilding the Paternal Bond: The "Male Mother" Archetype 47:15 - Combating Veteran Suicide: The Mission 22 Movement 48:34 - What Every Man Must Do When Life Gets Heavy   Farris's Links: Website:  Support Mission 22 (Veteran Suicide Prevention): https://mission22.org Instagram: https://www.instagram.com/ultrarunfarris/ Facebook: https://www.facebook.com/davidcmunson   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights   

In this episode, Jeff Gross sits down with Madrid-born tennis standout turned Miami luxury real estate mogul and world-class ultra-endurance athlete, Alvaro Nuñez. Alvaro shares the incredible narrative arc of his life—from facing a sudden U.S. visa lottery rejection to pivoting immediately to launch an international high-net-worth hospitality empire, which eventually evolved into the Super Luxury Group. He candidly details the profound mental breakthroughs he achieved through a 10-day Vipassana meditation course, climbing Mount Kilimanjaro, enduring a grueling seven-day total darkness cave retreat, and running six marathons across the Sahara Desert to raise mental health awareness. Alvaro and Jeff dive deep into regulating the nervous system, building luxury creator houses focused on clean community networking, and why the ultimate metric of elite success comes down to a deceptively simple standard: doing exactly what you say you will do. Chapters 00:00 - Intro & Wild Adventures with Dan "Jungle Man" Cates 02:21 - Finding Profound Clarity: Kilimanjaro, Everest Risks, and Vipassana Meditation 09:58 - The American Dream: Tennis Scholarships, Visa Setbacks, and Building a Luxury Real Estate Empire 16:26 - High-Flying Business: Helicopter Aviation, Confronting Signs, and Miami VIP Culture 22:54 - Extreme Challenges: 7 Marathons in 7 Days & Surviving a 7-Day Darkness Retreat 26:08 - Embracing the Misogi: Running the Sahara Desert for Mental Health Awareness 38:41 - Shifting the Focus: Presence Over Performance, Longevity, and Future Family Goals 46:49 - Disrupting Wellness: NASA-Backed Science, Inter Miami, and the Race Across America 54:22 - Activating Communities: Luxury Creator Houses & Stacking Daily Wins for Elite Success Links and Socials Alvaro Nuñez Instagram: https://instagram.com/alvaronunez Alvaro Nuñez X (Twitter): https://x.com/anunezofficial Alvaro Nuñez YouTube: https://youtube.com/@alvaronunezalfaro Super Luxury Group Instagram: https://instagram.com/superluxurygroup Super Luxury Group X (Twitter): https://x.com/superluxurygrp Super Luxury Group YouTube: https://youtube.com/@SuperLuxuryGroup Jeff Gross https://www.youtube.com/jeffgrosspoker https://www.youtube.com/jeffgrosspodcast http://twitch.com/jeffgrosspoker https://instagram.com/jeffgrosspoker https://x.com/jeffgrosspoker

In this episode, I chat with Caroline about the importance of carrying spares in triathlon,  especially in long-course racing, and why knowing how to actually use them is just as important as having them.We also discuss Rachel Entrekin's incredible Cocodona 250 performance, and explore why women often seem able to compete with, and even outperform, men in ultra-endurance events of this distance.The conversation then moves onto “hero weeks” and the growing trend of athletes trying to replicate the 35–40 hour training weeks shared by elite professionals. We discuss why this can send the wrong message, and why it's important to understand that elite athletes have spent years gradually building the ability to absorb that kind of workload.Finally, Caroline gives a quick update on her North Coast 500 attempt and the training leading into it.Just Giving donation page: North Coast 500 World Record Attempt - Changing Lives Through Education in Nepal - JustGiving Live Track: LIVE: North Coast 500 World Record Attempt 2026 | GPS Tracking powered by Follow My ChallengeWebsite and video: North Coast 500 Record Attempt - Peak Education Nepal 

What if everything you've been told about training harder is the reason you're breaking down? JD Tremblay is one of only 3 people to complete the Epic Deca - 10 Ironmans in 10 consecutive days. He didn't get there by pushing harder. He engineered it. In this episode, JD reveals the BRAIN system he uses with athletes, military, and high performers across 4 countries. He explains why elite Kenyan runners train at 5-6 minutes per kilometer most days, why a 12-minute nap beats 2am caffeine, and why studies show humans cannot truly multitask.   Meet our guest JD Tremblay is a former military member with over a decade of service, an ultra-endurance triathlete, naturopathic practitioner, and Integrated Performance Engineer. He serves as Director of High Performance & Mental Resilience Advisor at Hungry Warrior Academy. Only 3 people have ever completed the Epic Deca (10 consecutive Ironmans). JD is also a world record holder in firefighting gear and runs philanthropy supporting children in 5 countries Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways The BRAIN system: Blood chemistry, Recovery, Attention, Inflammation/input, Nervous system regulation A morning smoothie spikes cortisol - fine pre-workout, problematic before sedentary work A 12-minute nap outperforms 2am caffeine for late-night cognition without the rebound Match recovery to actual training and life demand. One-size-fits-all recovery is a marketing myth Phone scrolling is physical rest only. The mind stays in sympathetic mode and does not recover Pain is normal in training. Injury should stop you. Reserve ibuprofen for emergencies, not defaults Studies show humans cannot truly multitask. What feels like multitasking is rapid context switching Some people need MORE stress, not less. Input under-load creates fake-victim cycles Engineer your goals like an experiment: plan, strategy, prototype, execute. Most people fail at execute Track symptoms over data points during ultra-endurance. Fatigue could be electrolytes or sugar   Episode highlights 00:00 Intro 01:35 The Alien Athlete 04:03 The BRAIN system explained 10:31 12-minute nap vs 2am caffeine 16:27 How elite Kenyan runners actually train 20:24 Active vs passive vs total rest 30:24 Why multitasking is a myth 39:11 Why some people need MORE stress, not less 46:36 Engineering 10 Ironmans in 10 days 51:32 Symptom-based pacing in ultra-endurance   Links Watch it on YouTube: https://youtu.be/M4TzdSeP5Hs  Full episode show notes: https://outliyr.com/261  Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

The Unconventional Justin Cary Returns for an Unbound XL Deep Dive!In this episode of ShiftLess, Kevin and Brad sit down with our favorite ultra-endurance rule-breaker, Justin Cary. With Unbound XL right around the corner, we are milking this preview for all it's worth. Justin is gunning to shave three hours off his time from last year, and to do it, he's taking some massive swings with his gravel bike setup that fly in the face of conventional cycling wisdom.We dive deep into the logistics, gear choices, and mental tactics required to survive and thrive at the pointy end of ultra-endurance gravel racing and bikepacking events. Whether you are gearing up for a 300-mile race, fine-tuning your bikepacking rig, or just love nerding out over tire rolling resistance, this episode is packed with real-world takeaways.Topics Covered in this Episode:Unbound XL Preview: Goal setting, race tactics, pacing, and drafting in a 350-mile race.The Unconventional Setup: Why Justin is ditching aerobars in favor of a high stack height, and how he's running "Fast on Flats" pedals for ultra-distance events.Gravel Tire Tech: Testing the puncture resistance and rolling speed of the Michelin Power Adventure 48s on a 2025 Specialized Crux.Ultra-Endurance Nutrition: Fueling massive efforts with no solid food using Simple Cycling Nutrition, plus extreme hydration and caffeine strategies for riding through the night.Bikepacking Gear & Battery Management: Navigating the logistics of cache batteries, Exposure lights, SRAM RED shifting, and action cameras over multiple days.Industry Talk: The Rule of Three course changes, the ongoing debate around suspension forks on gravel bikes, and why 32-inch wheels might be the "Blackberry" of the cycling industry.Bonus: Kevin's sous vide beef tenderloin revelation.Keywords:Gravel riding, gravel racing, Unbound XL, bikepacking, ultra-endurance cycling, specialized crux, gravel bike setup, bikepacking gear, fast on flats pedals, Michelin power adventure, cycling nutrition, Rule of Three gravel, Tour Divide, 32-inch mountain bike wheels, ShiftLess podcast.Justin's pedals (use coupon code SHIFTLESS for 10% off): https://www.simplecyclingnutrition.com/?utm_source=chatgpt.comJustin's bike overview on his channel: https://youtu.be/aDOl5X0O5s0?si=Cq0Q8pu4c-ZNhFCg

Chris Petermnn has been cycling across the world for four years. When he set out to cross the Sahara on the final leg of his Africa circumnavigation, he was craving one silence. After months of never being alone in West Africa, the desert felt like it might finally offer him some peace. Unfortunately, what he got instead was 1,500 kilometres of relentless headwind.In this Tuesday snippet, Chris takes us through his ride north from Nouakchott in Mauritania, through Western Sahara and up toward the Atlas Mountains. Fair to say it was a stretch that pushed him to rock bottom more than once. He talks about sandstorms, sleep deprivation and a strange sense of envy from watching other cyclists cruise past with the wind at their backs.It's a raw and honest account of what long-distance cycling in one of the world's most extreme environments actually feels like and how the headwind becomes a relentless mental battle. Support the showBuy me a coffee!I'm an affiliate for a few brands I genuinely use and recommend including:

In this solo edition of ShiftLess, host Kevin Lee dives deep into the heart of gravel cycling culture and the reality of ultra-endurance progression. Recording live from "The Distance"—Spinistry's inaugural Gravel Max Adventure—Kevin explores the diverse paths riders take when transitioning from beginner gravel clinics to daunting 300-mile straight-through efforts.We break down the "incremental change" philosophy, explaining why your cycling mindset and mental toughness are far more critical than high-end "bling" or titanium components. Whether you are interested in bikepacking, gravel racing, or preparing for epic routes like the RAT 1000 and the upcoming USA Trail, this episode provides a masterclass in building your skills one step at a time.The Beginner Spectrum: Why one-on-one coaching is the most effective way to start your unpaved adventure journey.Incremental Progression: How to scale your distance from 35 miles to 300+ miles without "cratering" your performance.Gear vs. Grit: A look at why functional equipment and proper nutrition/hydration schedules outweigh marginal gains from expensive bike parts.Mental Toughness: The fine line between "riding through pain" and "riding through injury" in ultra-cycling.Club Spinistry Evolution: Introducing a new "Titanium" membership tier focused on personalized mentorship and year-round event access.Primary Keywords: Gravel Cycling, Ultra-Endurance, Bikepacking, Gravel Racing, Cycling Education, Adventure Cycling, USA Trail, RAT 1000, Spinistry.Secondary Keywords: Gravel bike setup, mental toughness for cyclists, gravel clinic for beginners, long-distance cycling nutrition, endurance bike training.Are you looking to take your riding to the next level? Join the conversation by emailing shiftlesslive@gmail.com and let us know what challenges you're facing in your own progression. If you enjoyed this episode, please leave a review and share it with your local gravel community!Key Topics Covered:Optimized Metadata & KeywordsEngagement Call to Action

In this episode I chat with fellow sports RD Claire Shorenstein MS, RD, CSSD on how to fuel ultra endurance events. Claire has over a decade of experience helping active people achieve their nutrition, health, and fitness goals. She is also a longtime endurance athlete, with a passion for trail and ultra running and works with clients at her private practice Eat For Endurance. https://www.eatforendurance.com/To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled⁠ To work with team Holley Fueled Nutrition, visit ⁠https://holleyfuelednutrition.com/nutrition-coaching

Lael Wilcox, ultra cycling endurance athlete, is on the Just Go Bike podcast today! Lael chats with Murph about her latest quest, to pedal around the world and not only break the women's record, but break the men's record as well. That's over 18,000 miles!! She rode her bike around the world in 2024 and holds the women's record, averaging 170 miles of pedaling each day. This time she is shooting for over 230 miles of pedaling per day, for 78 days! She has been endurance cycling for awhile, she won the Trans Am Bike Race back in 2016, biking across the US in just 18 days, and has done a bunch of other epic adventures too like Tour Divide, Baja Divide and a bike packing race in Switzerland. In addition to racing, she dedicates time organizing kids mentorship programs and encouraging more women to ride, with scholarships and bike packing rallies. Lael hopes to ride RAGBRAI with all of us some year. Lael is sponsored by Quad Lock, who is also a RAGBRAI sponsor this year! Learn more about Quad Lock: https://www.quadlockcase.com/ Lael Wilcox website: https://www.laelwilcox.net/ You can tune into Lael's daily podcasts as she attempts the world record: https://www.laelwilcox.net/podcast Just Go Bike: ragbrai.com/justgobike/ Registration for RAGBRAI LIII is open! www.ragbrai.com Watch, or listen on our Just Go Bike YouTube channel. www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

Send us Fan MailIn episode #178, we spoke with Dr. Trent Stellingwerff and Susan Boegman about their groundbreaking research on ultra endurance athletes, featuring unprecedented data on female participants. Discover how energy expenditure, nutrition, biomechanics, and recovery strategies come together in one of the most comprehensive multi-disciplinary studies in endurance sports.In this episode:The physiological and psychological effects observed during extended endurance eventsUnique findings on body comp changes, neuromuscular fatigue, and hydration dynamicsImplications for athletes, coaches, and sports scientists supporting ultra endurance performanceResources & Links:More about the study:https://pubmed.ncbi.nlm.nih.gov/40257737/ https://www.ovid.com/journals/mespex/abstract/10.1249/01.mss.0001159044.49636.d4~ad-libitum-diet-energy-availability-body-composition-and https://run.outsideonline.com/road/inside-further-an-ultra-for-the-instagram-age/Defining Taining and Performance Caliber: A Participant Classification Framework: https://journals.humankinetics.com/view/journals/ijspp/17/2/article-p317.xmlOura Ring: https://amzn.to/4c0TdjxLululemon Puffer Jacket: https://go.shopmy.us/p-50748716Connect with the Researchers:Trent Stellingwerff:LinkedIn: https://www.linkedin.com/in/trent-stellingwerf/Google Scholar: https://scholar.google.com/citations?user=73zEx-QAAAAJ&hl=enUpcoming Speaking Engagements:American College of Sports Medicine Conference, May 2026: https://acsm.org/events-general/annual-meeting/International Society of Sport Nutrition, June 2026: https://www.sportsnutritionsociety.org/Susan Boegman - CSIPMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

The moment you realize thousands of young men are watching your every choice, the game changes entirely, and Kori Sampson wouldn't have it any other way. This conversation goes beyond the miles and into the meaning: why winning the Amazon Games felt strangely hollow, how running 800k across England finally delivered the peace he'd been chasing through drugs, achievements, and external validation for a decade.  CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with Kori Sampson Website: https://bit.ly/4crkZpE YouTube: https://bit.ly/3QES1LD Instagram: https://bit.ly/3OB1PG1 Facebook: https://bit.ly/48H3vo3 TikTok: https://bit.ly/4cbHJer X: https://bit.ly/4sELdv5 Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 02:49 Suffering from Addiction despite His Fame 10:12 Kobi's Sobriety and Ultra Marathon Journey 21:33 Achieving Peace from His Mindset Shift  26:30 Good vs. Bad Stress 30:34 Younger Generation Engaging in Health Practices 34:08 Ultra-Distance Athlete Training and Nutrition 38:38 Breath Carb Test 43:32 What's Next for Kori? 46:08 Impact on Career with His Athletic Performance 52:58 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices

Choose the Hard Way creator Andrew Vontz in conversation with Wukar Fit founder Art O'Connor, a strength coach for pro cyclists including World Champion Keegan Swenson, Sofia Villafane, Chase Wark, and athletes of all ages & ability levels working to be strong for life. — Art is a former pro mountain bike racer and now races cold weather ultra-endurance fat bike events like the Iditarod Trail Invitational 350 and the Fat Pursuit 200k where he placed second. His philosophy is lift heavy, ride fast. — As someone who primarily spends my winters in Maine trying to leave as often as possible to go somewhere warm to ride, Art's affinity for racing in below zero temps in the wilderness fascinates me. — Art and I share an appreciation of functional movement and the importance of being durable enough to function in life, not just perform on the bike.  — Art famously completed the Abandon Your Family 500 challenge and joined us for the AYF hot wash, find that episode in the archives.  — Find Art on Instagram @wukarfit and his training programs are available there and at wukarfit.com through the train heroic app. — To support Choose the Hard Way, please become a paid subscriber of https://alwaysthehardway.substack.com/. — Scripted and robotic is out, real is in. The communication landscape has changed and yesterday's media training just doesn't work.   — That's why I started One Real Voice to provide the training and narrative development senior executives need to thrive in the unscripted, open-ended communication formats like town halls, fireside chats, and podcasts that are mission critical for their roles.    — I limit the number of clients I work with to go deep, but if you're ready to be great, DM me @hardwaypod or email hello@onerealvoice.com. — When you're ready to be great, DM https://www.instagram.com/hardwaypod or reach out to hello@onerealvoice.com. — With over $1 trillion in transactions to date, Blockchain.com is your trusted partner on your crypto journey. Go to Blockchain.com to get started today no experience required. — Lauf is the Apple of bike design and they make elegant products that just work better than everything else. Check them out at www.laufcycles.com. — Andrew Vontz's Choose the Hard Way newsletter: https://alwaysthehardway.substack.com/ — One Real Voice – narrative, strategy and coaching for podcasts and high-stakes conversations: http://www.onerealvoice.com — Instagram: http://www.instagram.com/hardwaypod — LinkedIn: https://www.linkedin.com/in/andrewvontz/  

Aujourd'hui, on parle d'un sujet qui inquiète pas mal de marathoniens et de trailers : les gels et barres énergétiques. Carburant indispensable pendant l'effort… ou risque métabolique sous-estimé ?La rumeur dit qu'à force d'avaler des gels sucrés, on pourrait devenir insulinorésistant, voire diabétique. Alors, info ou intox ? En réalité, pendant un effort long, le corps ne réagit pas comme au repos. Les muscles captent massivement le glucose, en partie sans dépendre uniquement de l'insuline. L'exercice agit comme un véritable aspirateur à sucre. À long terme, l'entraînement améliore même la sensibilité à l'insuline.Certaines études montrent bien une baisse temporaire de la tolérance au glucose après des efforts extrêmes. Mais on parle d'un phénomène transitoire, lié au stress physiologique. Rien à voir avec un diabète chronique.Là où il faut être vigilant, c'est en dehors des entraînements. Consommer gels et barres comme des snacks quotidiens, sans dépense énergétique associée, peut déséquilibrer l'alimentation. Sans oublier les enjeux digestifs, dentaires et surtout la récupération.Conclusion : les gels ne sont pas le problème. Mal utilisés, oui. Bien intégrés à une stratégie nutritionnelle cohérente, ils restent un outil de performance.

In this episode, I sit down with Scott Butler, a serving UK firefighter who has quietly built a life around choosing difficult things on purpose. Scott shares the pivotal moment in 2006 when joining the fire service forced him to grow fast, take responsibility, and stop making excuses. That turning point shaped not just his career, but his identity, and set him on a path where challenge became a way of understanding himself rather than something to avoid.Our conversation goes far beyond adventure headlines. We talk about ultra-distance challenges, rowing the Atlantic, desert races, long lonely days where quitting would make complete sense, and the mindset required to keep moving anyway. Along the way, we explore fear, ageing, doubt, discipline, charity, and why firefighters often feel most at home in uncomfortable places. There is also a surprisingly important discussion about bum butter, because it turns out the right anti-chafing cream can overcome all kinds of horrific challenges. This is a grounded, honest, and funny conversation about resilience, agency, and backing yourself without needing applause.Find Scott HEREAccess all episodes, documents, GIVEAWAYS & debriefs HEREPodcast Apparel, Hoodies, Flags, Mugs HERE our partners supporting this episode.GORE-TEX Professional ClothingFIRST TACTICAL- tactical gear for elite operatorsMSA The Safety CompanyJAFCOIDEXFIRE & EVACUATION SERVICE LTD Send a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

In this episode of the Mission 300 podcast, ultra endurance athlete Mark Dowdle shares his journey from a life focused on outcomes in sports to discovering deeper meaning through extreme challenges. He discusses the impact of David Goggins on his mindset, the role of faith in his running, and the importance of confronting suffering. Mark emphasizes the need for mental fortitude, the significance of community, and the ripple effect of inspiration that comes from pursuing challenges. He encourages listeners to take small steps towards growth and to seek a deeper connection with their faith. Chapters 00:00 Introduction to Ultra Endurance and Mark Dowdle 02:04 The Motivation Behind Extreme Challenges 04:06 Transitioning from Traditional Sports to Ultra Running 08:30 The Impact of David Goggins on Mark's Journey 10:11 The Search for Purpose in Extreme Challenges 12:08 Finding Identity Beyond Athletics 14:22 The Role of Suffering in Personal Growth 17:20 Choosing Suffering vs. Life's Uncontrollable Challenges 22:19 The Spiritual Aspect of Suffering and Running 25:51 The Reality of the Journey: Middle of the Race 27:53 Mental Strategies During Tough Moments 32:01 Building Mental Resilience and Habits 37:33 Simple Habits for Physical and Spiritual Growth 40:30 Confidence After Humbling Experiences 41:35 Overcoming Self-Doubt in Running and Life 44:32 The Role of Support in Personal Struggles 48:06 Integrating Faith and Running 52:43 Finding Purpose Beyond Running 56:58 Building Community Through Shared Experiences 01:01:01 The Impact of Fear and Transformation 01:07:46 Leaving a Lasting Legacy X @mission300_ Instagram @mission300_ Youtube @mission300 Guest Links: mark-dowdle.com

Mandy Gill is an adventurer, ultra-endurance athlete, author (Reset with Resilience) and leadership advisor who has built a career at the intersection of high performance, resilience, and human potential. A nationally known media personality and former broadcaster, she has spent nearly two decades turning hard-earned lessons from the mountains and the microphone into practical strategies for teams, leaders, and everyday athletes. As CEO and founder behind the Healthy Habits platform, Mandy has helped people and organizations around the world build sustainable routines that drive meaningful, long-term change.On the adventure side, Mandy has tested her limits on some of the world's toughest terrain—from ultra-trail races well over 100 km to high-altitude expeditions in the Himalaya, including an attempt on Ama Dablam. Those experiences inform her work as a sought-after keynote speaker on resilience, mental toughness, and performing under pressure in uncertain environments. She draws clear parallels between navigating risk in the mountains and leading through volatility at work, making her a go-to voice for organizations looking to strengthen culture, wellbeing, and team cohesion.www.mandygill.com@mandygilldotcom

" A setback is that reinforcement that this is your opportunity to be the best of yourself. That's really exciting. It's the next step, the next day, the next week, the next season."   This is a special episode only available to our podcast subscribers, which we call The Mini Chief. These are short, sharp highlights from our fabulous guests, where you get a 5 to 10 minute snapshot from their full episode. This Mini Chief episode features Rupert Guinness, author and ultra-endurance cyclist. His full episode is titled Choosing growth and opportunity and discovering untapped physical and mental capacity through extreme adversity. You can find the full audio and show notes here:

Join us as we delve into an empowering discussion with globally recognized expert in longevity and health optimization, Lisa Tamati. - In this episode, Lisa shares her journey from professional ultra-endurance athlete to health and wellness guru, offering invaluable insights on how to become the CEO of your own health and never give up. - Learn the importance of mindset, the power of resilience, and why it's essential to never outsource your health.       Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Lisa Tamati : Website: lisatamati.com Website: aevumlabs.co.nz Website: longlifehyperbarics.com Instagram: @lisatamati Facebook: @lisa.tamati1  

Send us a textA brutal, beautiful truth sparked Edwin's transformation: a “short” run that broke him open and led to a promise to never quit on himself again. He breaks down how discipline, faith, and purposeful systems turned that vow into a lifestyle powered by daily wins and pressure-tested habits. We explore the link between adversity and spiritual growth, and how to build a real relationship with "The Big Man Above."Edwin is also joining me as we run across the entire state of South Carolina beginning on 12/4/25.Key Lessons:Choosing to become an endurance athlete despite being extremely out of shapeHow to choose “hard but reasonable” goals and build simple systems that make them stickDaily spiritual practices: Scripture, prayer, obedience, hearing God's voice in the quietWhy confidence becomes predictable when built through reps, preparation, and purposeThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

"As human beings we have a lot more physically and mentally than we give ourselves credit for. When we think we're done, I don't think we're near." In this episode of The Inner Chief podcast, I speak to Rupert Guinness, legendary sports writer and ultra-endurance cyclist, on choosing growth and opportunity at every turn, and discovering untapped physical and mental capacity through extreme adversity.

In this episode of the On Adventure Podcast, I sit down with ultra-endurance athlete Lisa Decker, whose story is a powerful blend of resilience, transformation, and the relentless pursuit of hard things. Lisa didn't come from a traditional running background—yet she discovered the world of ultra running through community, curiosity, and a willingness to push herself beyond her comfort zone. What followed is a decade-long journey that includes a 120-pound weight-loss transformation, countless ultras, and the life-changing experience of completing the legendary Vol State 500K across Tennessee. We dive deep into what motivates someone to walk 314 miles in the July heat, how finding the right community can unlock new levels of confidence, and why endurance challenges often lead to profound personal growth. This episode is packed with insight about mental toughness, identity shifts, overcoming self-doubt, and discovering what you're really capable of when you take that first step—literally. If you're searching for inspiration, endurance storytelling, personal transformation, or insights about long-distance running and mindset, this episode delivers. ⏱️ Timeline Highlights [2:15] – Lisa's early life in California, her outdoors-focused upbringing, and how nature shaped her love of adventure. [6:40] – Discovering the trail and ultra running community through Team RWB and why it instantly felt like "home." [14:30] – How she balances 10-hour pharmacy shifts with ultra training, and why walking ultras became her key to success. [17:45] – The unexpected moment on the Vol State ferry that led to forming a five-person pack and transforming the entire race experience. [23:10] – Kind strangers, roadside hospitality, skunk encounters, and what surprised her most during the 500K journey run. [28:40] – Doing ultras while overweight, finishing last, and why showing up anyway built the foundation for her transformation. [36:50] – The mental battle of "head trash," the power of community support, and why being honest about struggles matters. [49:00] – Future adventure goals, including walking the Caminos in Europe and exploring the world on foot. [58:30] – How endurance sports shifted her personal identity, career goals, and even her vision for where she wants to live next.

Andrew Poles is an executive coach, leadership strategist, and ultra-endurance athlete dedicated to helping visionary founders scale their businesses without burning out.With 20+ years of experience, Andrew has coached over 10,000 leaders from companies like NASA, Dell, Schwab, Epic Games, and Netflix. After leading and turning around multi-million-dollar businesses, he left the corporate world to launch his coaching practice—hitting six figures in six weeks and doubling year over year since.Andrew's approach blends neuroscience, leadership psychology, and storytelling, helping first-time founders navigate the leap from individual contributor to visionary CEO.As an ultra-endurance athlete, Andrew also understands high performance on a whole different level—training for and completing the grueling Telluride 100 Mountain Bike Race at 10,000 feet elevation. His upcoming book explores what endurance sports teach about leadership, mindset, and breaking past self-imposed limits.SHOWNOTES:

This week on the Tough Girl Podcast, I'm joined by Sharon Jessop — an ultra-endurance athlete, conservationist, keynote speaker, and serial entrepreneur whose running adventures are driven by a mission to protect rhinos in Africa. From growing up barefoot in the South African bush to covering over 3,500 miles across some of Africa's wildest landscapes, Sharon has used her extraordinary endurance to raise awareness and funds for rhino conservation. Her journey is as inspiring as it is challenging, blending adventure with purpose. In this episode, Sharon shares how she turned her love of running into a powerful tool for wildlife conservation, the highs and lows of multi-day expeditions, and the unforgettable encounters she's had along the way — from navigating tough terrain to seeing Africa's incredible wildlife up close. We also explore her personal story, the losses that have shaped her, and how she finds motivation and meaning in every mile.  Whether you're drawn to ultra-running, conservation, or simply pursuing your passions with purpose, this episode is packed with inspiration and insight.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Sharon Living in Gqeberha (Port Elizabeth), Eastern Cape of South Africa  Her passion and obsession with rhinos  Running for Rhinos Growing up barefoot in the brush Being 16 and her first experience seeing a rhino Deciding to study law…. Hosting a television show Going back to conservation Making changes to her life at 48 Always being a runner Discovering her ability to run long distances day after day  Losing her dad and good friend to cancer in 2017 Running from Cape Town to Port Elizabeth  How one running expedition led to the next  The mental side of running and why its super important  Doing the running expedient in her mind, before she even starts Her motto - Failure is not an option  Running multiple half marathons (2020) for rhino conservation  What have I committed to? Having a really big WHY And why it makes it easier  Not wanting to let the rhinos down  Planning and logistics for the expeditions  Having the accommodation and food sponsored  Travelling with a small team 2022 adventure  Recovery each day Not being a big supplement taker Believing in real food  Trying to stay away from processed food  Taking electrolytes The importance of hydration and fuelling your body The importance of sleep and its impact on recovery  The magical moments while out running  Being scared of ostriches and baboons  The 5 animals - Lions, Elephants, Rhino, Buffalo and  Leopard The adjustment back to 'normal' life Starting training for Comrades Marathon in 2026  Row for rhinos  Ted X talk in San Diego - The Race for Green Spaces and Wild Places  Where do the funds raised go Self funding her running expeditions  Future projects for the Rhinos  The Great World Race - 7 Marathons on 7 Continents in 7 Days  How to connect with Sharon and her projects  Final words of advice  Using affirmations and why we need more women doing these adventures  Be Brave, Be Fearless, Be Bold.   Social Media Website: www.sharonjessop.com  Instagram: @runwildwithsharon  Facebook: @sharon.jessop1  YouTube: @sharonjessop1  

Send us a text“This is crazy. It's Russia, you don't illegally enter Russian territory. You don't do that!” says Sofiane Sehili. Except he did… And the ultra-endurance legend tells us all about it on this epic episode of the podcast.In September, Sehili was a day away from breaking the world record for the fastest Eurasia crossing by bike when he was refused entry to Russia at the country's border with China. Undeterred, he forged on through a forest, through streams, and over barbed wire across the border. After handing himself in, he was arrested, spending 51 days in a Russian jail before being sent home.Now back home safe in France, Sehili talks in depth about that dramatic conclusion to his latest record attempt, his 51 days in a jail in Russia's Far East, and the response he's got since returning home.We also chat about the logistical planning that goes into these mammoth, ultra-cycling rides, how his perspective on life has changed since his time in Russia, and – most importantly – what happened to his bike when he was in jail…

In this episode of Trail Society, Corrine, Keely, and Hillary sit down with researcher Jill Colangelo to unpack their newly published review, “Exploring the Presentation of REDs in Ultra Endurance Sport.” This conversation dives deep into the intersection of low energy availability (LEA), disordered eating (DE), and exercise dependence (EXD), issues that are all too common yet rarely discussed openly in the ultra-endurance community. Many athletes are unknowingly underfueling, especially for efforts lasting over two and a half hours, and whether this is intentional or unintentional, the consequences can be profound. The discussion explores how extreme training volumes, psychological pressures, and cultural norms around toughness and body image make ultra athletes uniquely vulnerable to both the physiological and psychological components of Relative Energy Deficiency in Sport (REDs). Together, Jill and Keely break down what current research tells us, and what's still missing, about fueling, recovery, and mental health in endurance athletes. They also tackle one of the hardest questions for athletes and coaches alike: how do we tell the difference between being disciplined and being disordered? This episode challenges assumptions, questions long-held beliefs about “grit” in sport, and offers a more compassionate lens on what it means to truly care for the athlete's body and mind. Follow Jill here:  www.jillcolangelo.com   Sponsors: HUGE thanks to our sponsor rabbit for helping us with this scholarship. Shop their fall looks with 10% off using CODE → HOPTOBER10  at https://www.runinrabbit.com/ Citations:  Colangelo, J., Smith, A., Henninger, K. et al. Exploring the presentation of REDs in ultra endurance sport: a review. J Eat Disord 13, 210 (2025). https://doi.org/10.1186/s40337-025-01381-0   

Send us a textIn episode #157 we talk with researcher Dr. Andrew Creer about:Research on energy expenditure in ultra marathons, as looked at in his recently published research, "Total Energy Expenditure and Intake During a 161-km Mountain Ultramarathon" https://journals.humankinetics.com/view/journals/ijspp/20/6/article-p869.xmlNutritional strategies for optimal performance and recoveryUnderstanding the physiological challenges faced by ultra marathon runners.The critical role of post-race recovery in maintaining athlete health.Future research directions and the evolving science of ultra endurance.Andrew Creer, PhD is a professor and department chair of Exercise Science & Outdoor Recreation at Utah Valley University. His main research interests involve endurance physiology and applied human performance. He has been involved with a number of field studies investigating ultra-endurance physiology and energy expenditure in a variety of locations, including Utah, Oregon, Arizona, France, and Spain.  Dr. Creer also works closely with several athletic teams at UVU monitoring aspects such as body composition and performance nutrition, and is a performance nutrition consultant for several prominent members of the local running community.Connect with Dr. Andrew Creer:IG: https://www.instagram.com/uvu_docWeb: https://www.uvu.edu/college-of-science/exercise-science/about/index.htmlResearchGate: https://www.researchgate.net/profile/Andrew-Creer-2Mentioned:Total Energy Expenditure and Intake During a 161-km Mountain Ultramarathon: https://journals.humankinetics.com/view/journals/ijspp/20/6/article-p869.xmlThe Compelling Link Between Physical Activity and the Body's Defense System, David C, Nieman & Laurel M. Wentz: https://pubmed.ncbi.nlm.nih.gov/31193280/Ultra-endurance Athletes and the Metabolic Ceiling, Andrew Best et. al: https://www.cell.com/current-biology/fulltext/S0960-9822(25)01129-7The Western States 100-Mile Endurance Run: Participation and Performance Trends: https://pmc.ncbi.nlm.nih.gov/articles/PMC2809551/Competition Nutrition Practices of Elite Ultramarathon Runners: https://pubmed.ncbi.nlm.nih.gov/260MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05 Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Our guest today, Simon Blair, is an ultra-endurance athlete and entrepreneur; who is also the founder of the successful London-based property company SHB He is a husband, and father of three. Diagnosed with ADHD later in life, Simon has turned his diagnosis into a source of strength, using ultra-endurance sport as a tool for personal growth and mental maintenance.  Today we discuss the intersection of ADHD, mental health, and extreme sports. Simon shares his journey from being diagnosed with ADHD later in life to using ultra-endurance sports as a tool for personal growth, brain management and mental clarity. The conversation delves into the challenges and triumphs of living with ADHD, the importance of diagnosis, and how Simon's documentary, "Beyond Limits," explores these themes. We're talking resilience, neurodiversity, and the power of pushing beyond perceived limits- enjoy! 01:27 - Introducing and welcome Simon Blair!! 01:55 - ADHD and Ultra-Endurance Sports Dive into his inspiring journey and documentary 'Beyond Limits.' Watch now on Amazon Prime! #ADHD #Endurance #Inspiration 02:43 - Personally speaking.. 05:50 - When were you diagnosed? 06:00 -  Influences of ADHD on daily life 09:08 - Finding balance through exercise, aka self-medication 11:51 - Connections between nature and mental health 14:51 - Documentary/learned insights and personal growth 17:41 - The many roles of neurodiversity in society 20:44 - What's next for you Simon? 22:20 - How can we find you? Website: https://shbre.co.uk/about Socials: @ LinkedIN: linkedin.com/in/simon-blair-a4000510 Thank you for being here- give us a shout anytime! https://linktr.ee/petershankman Email: peter@shankman.com Podcast: Faster Than Normal Do you know anyone who is doing wonderful things with #ADHD or their neurodivergent brain? We would love to have them on to learn how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! My link tree is here if you're looking for something specific. https://linktr.ee/petershankman

After simultaneous layoffs, Mike Deaton and his wife rejected the default return to corporate life. Instead, they clarified core values, defined anti-values, and designed a purpose-led path into real estate—launching Flipping Dirt, a coaching practice, and partnerships in commercial syndications. Mike connects mindset, health, and business through ultra-endurance training, showing how grit, clear decision frameworks, and value-driven operations translate to profit without losing integrity. This direct conversation breaks down how to rank your values, avoid reactive choices, and turn a crisis into a practical roadmap for entrepreneurship and life. About the guest  : Mike Deaton is a former big-tech leader (Motorola, Nokia, Microsoft) turned real-estate entrepreneur, coach, and ultra-endurance athlete. He co-founded Flipping Dirt, has partnered on major commercial deals, and now builds Life Elevated, a personal brand focused on performance, grit, and purpose. Key takeaways: Values are decision filters: ranking core values and defining anti-values reduces anxiety and speeds choices under pressure. Safety is a mindset, not a salary: a layoff can expose false security and open the door to owner-driven control. Design the day first: journaling an “ideal day” helps reverse-engineer business models, schedules, and priorities. Mission > margins: lead with a client-serving mission (e.g., accessible owner financing) and margins follow sustainably. Review cadence matters: revisit vision, mission, and metrics quarterly to prevent drift toward short-term profits only. Authenticity converts: when values drive offers and delivery, brands resonate and buyer trust increases. Endurance mindset for business: break “100-mile” goals into the next mile/aid station—small, winnable steps compound. Get a guide: a coach or structured framework accelerates clarity during transitions. Time audit: reclaim minutes from passive scrolling for reflective work that compounds returns. How to connect with the guest   LinkedIn: https://www.linkedin.com/in/michaelbdeaton/ Website: https://flippingdirt.us/ Contact/Landing Page: https://flippingdirt.us/freedom/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. 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Dr. Christa Johnson is a Doctor of Chiropractic and the owner of Johnson Adult & Pediatric Chiropractic in Manistee, Michigan. Beyond her practice, she is an accomplished triathlete who has competed in more than twenty full-distance Ironman races and countless half-Ironman events. Most recently, she raced at the Half Ironman in Frankfort, Michigan—a race I also participated in—where her outstanding performance helped secure her qualification for the 2026 Ironman World Championships in France.In this episode, we dive deep into Christa's journey through Ironman and endurance sports. We cover her training strategies, planning and preparation, equipment choices, nutrition, and most importantly, her passion for the sport. This conversation is packed with valuable insights, and Christa's energy and dedication shine through at every turn. Whether you're a seasoned athlete or just curious about the Ironman lifestyle, this episode is full of knowledge and inspiration you won't want to miss.

In today's podcast, we have the privilege of interviewing Mr. Pierce Showe. Pierce holds the Guinness World Record for completing the most consecutive Half-Marathons ran on a treadmill! He has also competed in some of the most difficult races in the world, including 100 & 200-mile races. Pierce is a man of faith and encourages everyone to "Run Your Race."

An ultra-endurance event is underway right now in Christchurch's Hagley Park where athletes have six days to walk or run as far as they can with rest and sleep totally up to them. Kiwi-race record holder Richard McChesney spoke to Ingrid Hipkiss.

Settle in and buckle up; this is a fun, deep, long and laughter filled episode of Sparta Chicks Radio.Tiffany Winchester is an ultra-endurance cyclist, with a love of doughnuts, who is currently preparing to ride the Paris-Brest-Paris; an iconic 1,200km endurance cycling event in France later this year.Tiff finished her first bike race as a child and then took a “25 year rest week” from almost all forms of exercise.It wasn't until her 30s that she started walking and “procrasta-hiking” (as she calls it) as a way to clear her head and clarify her thoughts while working on her PhD.After a brief (yet deep) love affair with trail running, Tiff was introduced to the world of cycling 3 years ago - and hated it at first!Ultimately, she has since found her ‘happy place' in the incredibly gruelling world of ultra-endurance cycling.In this conversation, Tiff and I discuss:- why she had to stop racing for mental health reasons,- why she didn't consider herself a ‘cyclist' until after her first 1,200km ride, and- the impact social media had on her perception of herself as a cyclist and how it fed her sense of feeling like an Imposter.

Big goals aren't about brute force—they're about strategy, sacrifice, and breaking it into bite-sized chunks. Show Notes: In this episode of Shark Theory, Baylor shares lessons from ultra-endurance racing and how they apply directly to chasing life goals. From 50-mile runs to business pursuits, success isn't about sheer willpower—it's about mapping the journey, planning strategic recovery points, and breaking goals into manageable steps that fit your life. Learn how to anticipate sacrifices, set checkpoints, and find a rhythm that works for you, so you can reach your finish line without burning out or losing what matters most along the way. What You'll Learn in This Episode: Why every big goal requires sacrifice—and how to prepare for it How to map the entire journey instead of just the finish line The importance of strategic checkpoints for recovery and reflection Why breaking goals into bite-sized chunks is the real secret to finishing How to align your pursuits with your life obligations and relationships Why your “best plan” is the one customized for you, not someone else Featured Quote: "It's not about running 50 miles—it's about breaking it into manageable steps that keep you moving forward."

Claire Shorenstein (MS, RD, CSSD) is a distance runner and board-certified Sports Dietitian with over a decade of experience working with teenage and adult athletes from the recreational to elite level. Through her virtual private practice, Eat for Endurance, she helps busy, active people learn how to fuel themselves for health and performance while navigating the challenges of everyday life. Claire also hosts The Eat for Endurance Podcast, which provides evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.In this episode, we talk about:-nutrition needs for ultra-endurance racing-addressing under-fueling and GI issues-common nutrient deficiencies in endurance athletes-hydration -importance of carbohydrates-how to make gradual changes-multi day events-creative nutrition solutions for ultra runners-caffeine usage-key insights You can find Claire on Instagram ⁠@eatforendurance⁠Learn more about her membership and nutrition services HERE---Want to be able to ask your nutrition questions to an expert in sports nutrition? As a podcast listener, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here for $5 off our sports nutrition membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Fueled for More Membership) for 3 months. Cancel anytime.

Ron and I break down what it actually takes to build true endurance over months and years—not just survive a big weekend. We unpack the physiology of aerobic capacity (why an easy-paced base is your performance superpower), how to apply progressive overload without tipping into fatigue, and the mindset tools that turn consistency into confidence on race day. You'll learn how to build the base, add stress slowly, and let patience compound.If you want a plan you can trust, check out Peak Endurance Coaching and sign up for my free workshop!

Let us know what you think! Text us!How far can your mind—and body—go? In this episode of the Security Halt! Podcast, host Deny Caballero sits down with legendary ultra-endurance athlete Zach Bitter to explore what it really takes to push the human body beyond its limits.From his journey into the world of ultramarathons to setting world records, Zach opens up about the physical and mental demands of extreme distance running. He shares his expert insights on training protocols, nutrition, hydration, and recovery, while also diving deep into the mindset required to stay focused when running for hours—or even days.Whether you're a seasoned runner, an aspiring endurance athlete, or someone looking for motivation to make lasting lifestyle changes, Zach delivers powerful lessons on discipline, grit, and longevity. You'll also learn how age, coaching, and community play into peak performance and how mindfulness transforms pain into power on the trail. 

Guest Bio / Introduction Urs Koenig is a leadership coach, keynote speaker, former NATO peacekeeping commander, and ultra-endurance athlete. With an eclectic background spanning UN peacekeeping missions, military command, competitive cycling, academia, and business coaching, Urs brings a rare blend of lived experience and research-backed insight to leadership. His award-winning book, Radical Humility, challenges the outdated “heroic” leadership model and offers a compelling framework for blending high performance with humanity.     Episode Summary In this episode of The Grit Factor, Shannon Huffman Polson talks with Urs Koenig about his journey from the intense world of ultra-endurance sports to leading international peacekeeping missions—and how those experiences shaped his philosophy of “radical humility.” Urs shares how failure in a 3,000-mile race across America became a crucible for growth, why loving people is at the heart of great leadership, and how leaders can be both tough on results and tender on people. They also explore the five shifts in his leadership framework, the importance of self-awareness, and how purpose evolves over time. Urs leaves listeners with practical strategies for managing energy, building agency in teams, and redefining success as being both a badass leader and a good human.     Important Topics Covered 00:02:45 – Urs's unconventional journey from academia to ultra-endurance sports to military command. 00:07:20 – The Race Across America failure story and how reframing setbacks fuels growth. 00:11:35 – Why leaders must truly love people to be effective. 00:15:50 – “Tough on results, tender on people” — balancing high standards with deep care. 00:20:12 – The Five Shifts of Radical Humility explained. 00:26:40 – Commander's Intent: how clarity of purpose empowers teams. 00:33:05 – Managing energy like an elite athlete for sustainable performance. 00:37:15 – The confidence vs. competence trap in leadership promotion. 00:42:28 – When transparency becomes oversharing—and the concept of being “translucent.” 00:48:00 – Lessons from Urs's father on reinvention and courage. 00:53:22 – Redefining success as being both a badass leader and a good human.       Episode Highlights 00:07:50 – “That DNF was one of the best things that ever happened to me—it taught me how to reframe failure.” 00:11:40 – “You want to be a leader? You have to love people. It's not about being an extrovert—it's about caring deeply.” 00:15:55 – “Caring gives you the license to set high standards.” 00:22:10 – The Five Shifts: Digging Deep (Self-awareness & self-leadership) Tough on Results, Tender on People Leading Like a Compass (Commander's Intent) Full Transparency Championing Fearless Culture 00:33:45 – Why managing energy beats managing time. 00:37:20 – “We often promote the loudest person, not the most competent one.” 00:42:40 – Why leaders sometimes need to be “translucent” instead of fully transparent. 00:48:25 – His father's midlife leap from corporate executive to artisan cheesemaker. 00:53:30 – “Success is being a badass and a good human.” Book: https://bookshop.org/a/15754/9781637554050 Website: https://www.urskoenig.com/Email: urs@urskoenig.comPhone: 206.372.8626

Send us a textIn this episode we talk with ultra endurance swimmer Catherine Breed about:Her recent feat of becoming the 1st person to swim the Tahoe Water Trail consecutively (60 miles), and how she navigates nutrition and hydration in and out of the waterHer upcoming adventure - Swim California - where she'll tackle swimming the entire coastline of CaliforniaWhat she does out of the water to stay fit, and what strategies she employs to be successful in the waterStarting Sea Dreamers to open doors for women to get involved in ocean activities through community, inclusivity, empowerment and education surrounding ocean conservation.Catherine Breed is an ultra endurance athlete and waterwoman, who began marathon swimming in 2017. She was always drawn to the water, and her passion has led her to travel all over the world to explore new events and adventures, including her incredible recent feat of becoming the first person to consecutively swim the 72-mile Lake Tahoe Water Trail in 2025. She is now training on a massive endeavor to swim the entire coastline of California with her Swim California 2026 endeavor. An adventure that she estimates will take her 3 to 4 months.Catherine swam for UC Berkeley, where she was part of a 2x NCAA championship team,  and the US National Team before transitioning out of the pool to join the Dolphin Club after college. The Dolphin Club introduced her to cold water, long distances and a strong sense of community. It was there she started coming up with her big goals, and where she began really pushing the limits of endurance swimming. She holds records for women in swimming the length of Lake Tahoe, Apache Lake, Roosevelt Lake, as well as overall records of the Monterey Bay Swim, Round Trip Angel Island, and was the first to swim from the Golden Gate Bridge to Half Moon Bay. She is also a 2x Pan American Gold Medalist.She is passionate about the sport of swimming, and about making it accessible to everyone. She also has a strong connection to protecting the ocean and its creatures, and works to bring awareness and funds to organizations that align with her goals.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Connect w/ Adam: IG: www.instagram.com/catherine.breed/Sea Dreamers: seadreamers.org/ Mentioned:Maurten: Available on The Feed. Get $20 off right away with an additional $20 Feed credit drop every 90 days when you join the NR Feed Club.Infinite Nutrition: Available on The FeedThorne Hormone Advantage (DIM)MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

My guest today is ultra-endurance athlete, CEO, and author Joe Gagnon — a man who's run 6 marathons on 6 continents in 6 days, six Ironman Triathlons and over 90 marathons and ultra-marathons. What I find most powerful about Joe's story is not the epic nature of his physical and business achievements — it's the intentionality behind them. Joe describes ... READ MORE The post Joe Gagnon on Living Intentionally: Ultra-Endurance, Inner Alignment, and the Grit to Go Deep. appeared first on Healthification.

Pushing past your limits, living intentionally, and staying fuelled for the long run. In this episode, I'm joined by Joe Gagnon — CEO, ultra-endurance athlete, high-performance coach, and author of Living Intentionally. Joe is driven by a simple mission: helping people realize they are capable of far more than they believe is possible. Over the years, he has led six companies as CEO, coached top performers, and pushed himself to physical and mental extremes—completing six Ironman races, running 100-mile ultramarathons, finishing Six marathons on Six continents in Six days, and completing the legendary Badwater 135 ultramarathon through Death Valley. As CEO of Raynmaker, he leads the development of an AI-powered sales platform designed to help small businesses grow smarter and faster. As a high-performance coach, he partners with bold, ambitious leaders to break through their self-imposed limits and lead lives filled with purpose and greater impact. Joe's life and his second book, Living Intentionally, are rooted in the belief that growth happens at the edge. It's in the uncomfortable, uncertain, and transformational moments that we find out who we truly are. The principles of grit, grace, and groundedness guide every step he takes. We dive into Joe's plant-based endurance journey, his mindset for success, and why proper hydration and electrolytes are essential for anyone tackling extreme endurance races. Learn more about Joe and Living Intentionally at thehighperformancelife.net and on Instagram at @thehighperformancelife  ________________________________________________________________ If you're looking for 100% vegan supplements, check out my online supplement store — everything is carefully curated, ships anywhere in Canada, and is always 10% off for everyone, all the time.  Need support with plant-based nutrition? I offer private consultations to help you build a balanced, sustainable approach. Check out synergynutrition.ca for details.  Check out the Vegan Boss apparel line to spread the vegan message wherever you go — everything is on the website and @veganbossapparel on Instagram.

What drives someone to bike 631 miles across Idaho for charity, swim five miles through frigid waters with their 70-year-old grandmother, or keep pursuing extreme physical challenges after surviving a rocket attack in Syria? Meet Melisa Creek, an ultra-endurance athlete and military veteran whose extraordinary journey blends adventure with purpose. In this raw, captivating conversation, Melisa takes us from the grueling slopes of Mount St. Helens to the treacherous Aasgard Pass in the Enchantments, sharing what motivates her to constantly push beyond perceived limitations."I love feeling kind of beat down," she admits with surprising candor. "I love that feeling of doing something I didn't know if I was capable of doing." This philosophy has guided Melisa through remarkable feats, including a cross-state bicycle journey just weeks before deployment and swimming Wallowa Lake in 52-degree water only three months after giving birth.Beyond the physical challenges, Melisa offers a powerful perspective on resilience after trauma. Her experience surviving an Iranian rocket attack while deployed fundamentally changed her relationship with everyday stress: "Being at work during a rush—I feel like I'm able to keep my composure because we're not getting blown up. It's just coffee."Throughout our conversation, Melisa reveals how these extreme pursuits have evolved from potential escape mechanisms in her youth to becoming deliberate choices for personal growth and self-discovery. With future goals including qualifying for the prestigious Western States ultramarathon and climbing Mount Rainier, her story reminds us that the human spirit thrives not in comfort, but in challenge.Whether you're an aspiring athlete, outdoor enthusiast, or simply someone seeking inspiration to push beyond your own boundaries, Melisa's journey demonstrates how facing our limits—both physical and mental—can lead to profound transformation and unexpected joy.Shoutout to :Melisa Creek Jose Garcia Ag-Gear Store https://www.aggearstore.com/Use Code: Milesmountains For 15% Off Alter Ego Ambassador: https://alteregorunning.com/Miles & Mountains Promo Code: Milesmountainsyr3Raising Awareness:Missing and Murdered Indigenous Women (MMIW)Mental Health Send us a text

On July 6th, after 21 days, 10 hours and 48 minutes, Molly Weaver rolled into Tower Bridge in London—becoming the first woman to set a world record for circumnavigating mainland Britain by bike, breaking a time that had stood for 40 years.A former Women's WorldTour rider, Molly stepped away from racing after a crash and burnout in 2017. She found her way into ultra-distance events, chasing big landscapes, solo efforts, and above all, fun. But she never fully committed to going all in. Because when you don't give it everything, failure can't quite cut as deep.Still, the feeling lingered: maybe she hadn't yet seen what she was truly capable of. Maybe her past didn't have to define her future. This year she decided to go all in, chasing the World Record a World Record. Riding 7,732 kilometers around the edge of Britain would take structure, discipline, and belief. And in the process, the effort itself became a form of healing.In this episode, Molly shares the story behind the ride, how she rebuilt her relationship with trying, how her crew carried her through the hardest days, and how raising money for the RNLI gave the effort meaning beyond herself.Topics include:Circumnavigating mainland Britain by bikeSetting a world record and what it really takesHealing through structure and sustained effortLetting go of fear and redefining failureThe difference between a self-supported and supported effortFundraising for the RNLI and riding with purposeAnd yes… the dot-watching catGet your Detours stickersIf you're keen to give Albion cycling clothing a go, use DETOURS15 at checkout for 15% off your order.Follow Molly's adventures on Instagram: @mollyweaver94 Follow Mel on Instagram: @melwwebbFollow Detours on Instagram: @detourscyclingFollow Albion on Instagram: @albion.cyclingIf you love this show please consider pledging your support to sustain producing this show: https://buymeacoffee.com/detourspodcast

Episode 138: of the American Grown Podcast in the Colortech Creative Solutions studios with David Millar, Med Student who is 6 years sober, an Ultra Endurance Athlete & an advocate for addiction recovery.In this episode, I welcome back to the studio David Millar, a medical student at Penn State Hershey who's preparing to run the Ironstone 100K Ultra—a brutal 62-mile mountain race across Pennsylvania.But David isn't just running for the challenge. He's dedicating every mile to those affected by addiction and alcoholism, raising awareness for the lives we've lost and those still silently suffering.He opens up about the personal stories that fuel his advocacy, the symbolic power of ultra running, and how his journey as a future physician is rooted in empathy and service.Visit David Millar motivational IG page click here: https://www.instagram.com/david.millar.mindset/SHOW SPONSORS:College Knowledge Foundation. Your path to higher education.A&M Pizza. Authentic Italian quality meals.Boyer's Tavern. Proper food & drinks made by slightly improper people.Triggered 22. Support a local veteran and help spread awareness for PTSD & #22aday.Cleona Coffee Roasters. A small batch coffee roastery & coffee shop, veteran & first responder owned located inside 911 Rapid Response in Annville PA.Modern Gent Customs. We don't make basics...We make statements.Hains Auto Detailing. Have your car smiling from wheel to wheel.Hossler Engraving. Looking for unique handcrafted gifts for all occasions Zach has you covered.Angelo's Pizza. Enjoy mouthwatering Italian dinners.Take a sip or snack break.SIP: Garage Beer.SNACK: Jurgy.OFFICIAL STUDIO SPONSOR: Colortech Creative Solutions. Colortech Creative Solutions takes your creative projects from visualization to realization. We've been doing so since 1980 all while keeping your budget in mind.To see photos of today's guest follow us on social media:IG: AmericanGrownPodcastFB: American Grown Podcast or visits us at American Grown Podcast

Sean Conway is a British-Zimbabwean ultra-endurance athlete known for pushing the limits of human endurance. He has set multiple world records, including completing 105 Ironman triathlons in 105 days, becoming the first person to swim the length of Britain, and achieving the fastest self-supported cycle across Europe. His adventurous spirit has led him to complete a 4,200-mile triathlon, cycle around the world, and run a marathon in every UK national park.Conway has also written several books and starred in documentaries about his challenges.XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!Brew with the Coaches - CLICK HEREKeeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrUltra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com

Midnight Madness at UNBOUND Gravel! Join hosts Matt Fowler and Neil Taylor for raw, unfiltered, live-recorded interviews straight from the finish line — captured between midnight and 3AM at one of the toughest gravel races on Earth. These are the real stories of grit, heartbreak, triumph, and survival — from elite athletes to everyday riders who dug deep to finish UNBOUND Gravel under the stars. Whether you're a gravel racer, endurance junkie, or just here for the human drama, this is a moment you won't want to miss.

The Cocodona 250-mile (402 km) trail run is one of the toughest endurance challenges in the world, as athletes battle the extreme distance, sleep deprivation, nutritional challenges, muddy trails and 12,500 m of elevation. Trail legend Ryan Sandes finished second in 2025 and talks to host Mike Finch and guest co-host Sean Robson about his motivation for competing, his training regimen and his own experience competing in this extreme challenge.NOTES:Check out more on the Cocodona 250 HERE Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Sherry Cardona is an ultra-endurance cyclist, content creator, and adventure seeker who thrives on pushing her limits. Born in Colombia and raised in Spain, Sherry's journey has been one of exploration, self-discovery, and resilience. From long-distance running to cycling, she's always been drawn to endurance challenges—finding freedom and peace in the process. In this episode, Sherry shares how she transitioned into ultra-cycling, taking on some of the toughest races in the world, including Race Around the Netherlands, the Transcontinental Race, and the Transibérica. We dive into the mental and physical challenges of these events, the strange things that happen to your body during extreme endurance efforts (think hallucinations and swollen hands), and how she's learned to adapt and grow with each race. We also talk about her life beyond cycling—moving to Amsterdam, growing her confidence through YouTube, and her passion for connecting with like-minded adventurers. Whether you're an aspiring ultra-endurance athlete or simply love a good adventure story, this conversation is packed with inspiration, lessons, and valuable insights. Don't miss it!  *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Sherry - Adventure cyclist and content creator Being based in Amsterdam in the Netherlands  Being born in Colombia and growing up in Spain Wanting to explore and see new places Not having as many opportunities in Colombia  Feeling lucky to be able to explore amazing places Using Youtube to connect with like minded people  Feeling misunderstood at school  Being able to express herself through YouTube  How her confidence grew  Moving to Spain at 9 years old Being into sports and long distance running  Meeting her husband in London and being introduced to cycling  Having her own coffee company and working as a freelancer in marketing  Running away from her problems  Having a sense of peace and feelings of freedom while running How her cycling journey evolved  Moving to Amsterdam during the pandemic  Race around the Netherlands (2,000km)  Training and preparation  Taking it on as a personal challenge and wanting to see what she could achieve  Being the first woman across the line  Strange things that happen to your body when you take on long endurance based challenges  Dealing with a lack of sleep and hallucinations  Dealing with swollen hands and face due to electrolyte in-balances  Sherman's Neck Lesson and learning for future events  The Transcontinental Race (TCR) - single stage race across Europe where cyclists cover around 4000 km  The importance of planning and preparations for ultra races and what it looks like  How your body starts to adapt during the race  Reaching the start of the race trained and ready but not overtrained  Using bike packing trips for training  Transibérica Race  The sleeping rule Bike set up for races and how it changes depending on the race How many bikes…. Racing in the Atlas.Mountains in Morocco and feeling nervous.. Managing in the heat Badlands Race  Recovery after a race and why it can take months  Buzzalong Cycling Podcast Sharing her stories on YouTube  Plans and races for 2025 Race Across Belgium  Wanting to do more Bikepacking instead of racing  How to connect with Sherry  Final words of advice Knowledge is power    Social Media Instagram: @sherry.cycling  Youtube: @Buzzalong.cycling   

Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon Interviews Scot Davis, a Purple Patch Athlete and Chief Operating Officer at Crow Holdings, who completed the World Marathon Challenge, running seven marathons in seven days across seven continents. His journey began after caring for his mother with pancreatic cancer. Initially training with a previous coach, he transitioned to Purple Patch Fitness Coach Will Turner, who reduced his running volume and introduced multi-sport training. Despite challenges like illness and extreme conditions, Scot completed the challenge, setting a world record for the shortest duration. Post-challenge, he aims to run 52 marathons in a year. Scot emphasized the importance of a strong support system and mental resilience. Dixon outlines the episode's focus on Scot's preparation, mindset, and the lessons learned from completing the World Marathon Challenge. Scot's transition to training with Coach Will Turner focuses on multi-sport, strength training, and nutrition. Scot discusses the physical toll of high-volume training and the importance of rest and recovery. Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Shannon Hogan is no stranger to pushing physical and mental limits. A seasoned ultra runner, mountain biker, and open-water swimmer, she has conquered some of the toughest endurance events on the planet. From setting records at the Pigtails Challenge 100K to tackling the gruelling Leadville Trail 100 and the Javelina Jundred, Shannon thrives in the world of extreme endurance sports. She's even braved the icy waters of the Escape from Alcatraz swim and finished ten consecutive Boston Marathons—proving time and again that she's built for the long haul. In this episode, we dive into Shannon's journey—from her early days in San Diego to competing in elite endurance events around the world. She shares her insights on grit, resilience, and the mental strategies that help athletes endure the toughest races. We also talk about her new book, The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports, which explores the deep mental and emotional strength required to push through extreme challenges. Shannon's passion for endurance sports goes beyond personal achievement. She's spent years supporting fellow athletes—whether it's crewing ultra races, kayaking alongside swimmers in open water crossings, or inspiring the next generation of female endurance athletes. She believes in the power of women designing blueprints for each other in sport and life, breaking down barriers, and finding strength in shared experiences. This is an episode packed with wisdom, motivation, and a firsthand look at what it takes to embrace the toughest challenges. Whether you're an endurance athlete or just looking for inspiration to tackle your own goals, you won't want to miss this conversation! Tune in now and get ready to be inspired. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Shannon Being a long time athlete of many different sports (trail running, mountain biking, cold water swimming Living in the Pacific North West of America Growing up in San Diego  Starting to race mountain bikes in New England Getting into running in Northern California Connecting with other runners  The trail running community  Being surrounded by role models  The women who have inspired Shannon in her life Being excited to talk about women designing blueprints for other women Having the opportunity to participate in a meaningful way in the outdoors Bicycles becoming popular and the impact on women's lives The barriers to women to play sports and get involved in the outdoors Bigfoot 200 Race  The Arizona Monster - 300 mile race 170hr  cut off  The growth of long distance running over the past few decades MOAB 240  Courtney Daulwalter - winning the MOAB 240 outright!  Speaking to women to learn their stories  Grit, resilience, perseverance in ultra endurance sports Exceptional athletes and how they adapt as they go Being exceptional at remaining calm  Being able to suppress the flight or fight instinct (the para-sympathic nervous system) Being calm and able to perform at a higher level Keeping your head in the game. Falling into flow Remaining calm when things get difficult  Going on course while running and the mental impact on your race Leadville 100 Racing at elevation and the impact on your body Western States Endurance Run (100 miler)  Race to Alaska  Not letting setbacks impact you too much  Every event is a stepping stone to the next bigger thing because you learn so much Never worry alone and why it applies to long distance challenges Share the burden with your crew, a pacer or even a stranger Connections made during races Find a battle buddy, find your partner for the day What happens when things go wrong Being sidelined by injury  Being a volunteer and the benefits it can bring Book: The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports  The time commitment while training for big events The pressure on women Being careful with their free time How to connect with Shannon Final words of advice for women who want to take their adventures and challenges to the next level Taking a long time to be an overnight success Be patient with yourself and not compare yourself with anyone   Social Media Instagram @the_unforgiving_hours  Bluesky - @unforgivinghours.bsky.social  Book: The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports   

David Roche is an iconoclastic ultrarunner who broke one of running's most hallowed records at the Leadville 100—in his first attempt at the distance. This conversation explores his audacious and counterintuitive approach to endurance performance, emphasizing scientific precision over conventional wisdom. Through meticulous experimentation and the courage to “Disrespect the distance,” David signals a new era in human performance. He recounts his journey from college football to record-breaking ultrarunning, showing how embracing vulnerability enabled him to achieve seemingly impossible dreams. David is rewriting the rules of what's possible. This journey shows us how to shoot our shot. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors:  Aura: Get $35-off Aura's best-selling Carver Mat frames with promo code RICHROLL