Podcasts about ultra endurance

Dans cet épisode, Albert Meige nous emmène au cœur de son aventure hors norme : la Swiss Peak 360. 360 kilomètres, 26 000 mètres de dénivelé, près de 6 jours sans sommeil… un ultra-trail bien au-delà du sport. À travers son récit, Albert nous partage une expérience physique, mentale et spirituelle où chaque pas devient métaphore.Publié chez les Éditions Guérin, son livre Kilomètre 360 propose un regard rare et lucide sur l'endurance, la mémoire, le corps, l'esprit et la vie elle-même. Une conversation passionnante, profonde et accessible, pour tous ceux qui courent… et qui cherchent du sens. Rejoignez trail story sur instagram : Trail story Pour soutenir TRAIL STORY : 1️⃣ Parlez du podcast à tous vos ami(e)s traileurs et traileuses.2️⃣ N'hésitez pas à mettre 5⭐sur votre plateforme préférée (spotify, deezer, apple podcast...)3️⃣ Abonnez-vous pour ne rater aucun épisode.4️⃣ Suivez toute l'actualité de trail story sur Trailstory.fr Instagram FacebookN'hésitez pas à me laisser un commentaire par mail à : trailstory.fr@gmail.comHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

 Dans cet épisode, partez à la rencontre de Jean-Pierre, médecin passionné et cyclotouriste dans l'âme. Depuis son premier brevet de 1000 km à seulement 21 ans, sa première Diagonale à 24 ans et son cycle complet des 9 Diagonales de France, il partage avec nous sa philosophie du vélo longue distance. Jean-Pierre revient sur son initiation au cyclotourisme, ses aventures marquantes comme le Paris-Brest-Paris en Audax, et livre des conseils précieux sur la gestion de l'effort, du sommeil et du plaisir en ultra-endurance. Avec son regard éclairé de médecin et d'organisateur d'événements, il démystifie les défis physiques et mentaux des épreuves de longue distance. Un témoignage inspirant et authentique à ne pas manquer, que vous soyez novice ou expérimenté !   Entretien organisé de main de maître par https://www.gegediagonaliste.fr/  

Midnight Madness at UNBOUND Gravel! Join hosts Matt Fowler and Neil Taylor for raw, unfiltered, live-recorded interviews straight from the finish line — captured between midnight and 3AM at one of the toughest gravel races on Earth. These are the real stories of grit, heartbreak, triumph, and survival — from elite athletes to everyday riders who dug deep to finish UNBOUND Gravel under the stars. Whether you're a gravel racer, endurance junkie, or just here for the human drama, this is a moment you won't want to miss.

Un projet à la hauteur de sa folie. Duncan Perrillat se lance ce lundi 2 juin dans une aventure exceptionnelle : 100 kilomètres par jours durant 30 jours. A travers "Jour de Marché", le champion de France du marathon 2022 va sillonner les routes du pays, rythmé par les marchés locaux. Un véritable défi sportif, pour mettre en avant les richesses françaises... Et à la clef, un record d'ultra-endurance. Au micro de RMC Running, Dunc' décortique ce projet incroyable : comment lui est venue l'idée ? A quelles difficultés sera-t-il confronté ? Comment s'est-il préparé et dans quel état d'esprit est-il ? Cette aventure, qu'il partagera sur son compte Instagram, vous permettra également de venir courir et partager un moment avec Duncan. 

The Cocodona 250-mile (402 km) trail run is one of the toughest endurance challenges in the world, as athletes battle the extreme distance, sleep deprivation, nutritional challenges, muddy trails and 12,500 m of elevation. Trail legend Ryan Sandes finished second in 2025 and talks to host Mike Finch and guest co-host Sean Robson about his motivation for competing, his training regimen and his own experience competing in this extreme challenge.NOTES:Check out more on the Cocodona 250 HERE Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Guy Gilbert est un véritable pionnier de l'ultra-endurance au Québec. Depuis plus de 40 ans, il enchaîne marathons, ultramarathons, raids aventure, triathlons… et même des épreuves 24 heures de snowboard! Dans cet épisode, il revient sur les moments marquants de son impressionnant parcours d'athlète, mais aussi sur ses nombreuses années consacrées à la promotion de l'activité physique et des saines habitudes de vie. On parle de l'évolution du trail au Québec, de ses souvenirs les plus marquants (et parfois extrêmes!) en course, de ses expériences aux Championnats du monde de 24h de course, et de son lien particulier avec l'Ultra-Trail Gaspesia 100, qu'il s'apprête à courir pour une 10e fois en autant d'édition. Une jasette riche en anecdotes, en sagesse… et en passion!www.passortidubois.comwww.calendriertrailquebec.comCréditsDesign graphique : David HébertThème musical : Frédérick DesrochesIdée originale, production, recherche et animation : Yannick Vézina© Pas sorti du bois 2025

Dans la deuxième partie de cet épisode nous retrouvons, Joseph Mestrallet, fondateur de la start-up Enduraw, il accompagne aujourd'hui des figures majeures du trail mondial comme Ruth Croft 2ème de l'UTMB 2024, Tom Evans 1er de la western states 2023 et 3ème de l'UTMB 2022 ou Petter Engdahl 1erde la Transvulcania 2022, en utilisant la data comme levier stratégique pour performer le jour J.

Et si la performance ne se jouait plus seulement sur les sentiers, mais aussi derrière un écran ?Joseph Mestrallet, fondateur de la start-up Enduraw, accompagne aujourd'hui des figures majeures du trail mondial comme Ruth Croft 2ème de l'UTMB 2024, Tom Evans 1er de la western states 2023 et 3ème de l'UTMB 2022 ou Petter Engdahl 1erde la Transvulcania 2022, en utilisant la data comme levier stratégique pour performer le jour J.

Sherry Cardona is an ultra-endurance cyclist, content creator, and adventure seeker who thrives on pushing her limits. Born in Colombia and raised in Spain, Sherry's journey has been one of exploration, self-discovery, and resilience. From long-distance running to cycling, she's always been drawn to endurance challenges—finding freedom and peace in the process. In this episode, Sherry shares how she transitioned into ultra-cycling, taking on some of the toughest races in the world, including Race Around the Netherlands, the Transcontinental Race, and the Transibérica. We dive into the mental and physical challenges of these events, the strange things that happen to your body during extreme endurance efforts (think hallucinations and swollen hands), and how she's learned to adapt and grow with each race. We also talk about her life beyond cycling—moving to Amsterdam, growing her confidence through YouTube, and her passion for connecting with like-minded adventurers. Whether you're an aspiring ultra-endurance athlete or simply love a good adventure story, this conversation is packed with inspiration, lessons, and valuable insights. Don't miss it!  *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Sherry - Adventure cyclist and content creator Being based in Amsterdam in the Netherlands  Being born in Colombia and growing up in Spain Wanting to explore and see new places Not having as many opportunities in Colombia  Feeling lucky to be able to explore amazing places Using Youtube to connect with like minded people  Feeling misunderstood at school  Being able to express herself through YouTube  How her confidence grew  Moving to Spain at 9 years old Being into sports and long distance running  Meeting her husband in London and being introduced to cycling  Having her own coffee company and working as a freelancer in marketing  Running away from her problems  Having a sense of peace and feelings of freedom while running How her cycling journey evolved  Moving to Amsterdam during the pandemic  Race around the Netherlands (2,000km)  Training and preparation  Taking it on as a personal challenge and wanting to see what she could achieve  Being the first woman across the line  Strange things that happen to your body when you take on long endurance based challenges  Dealing with a lack of sleep and hallucinations  Dealing with swollen hands and face due to electrolyte in-balances  Sherman's Neck Lesson and learning for future events  The Transcontinental Race (TCR) - single stage race across Europe where cyclists cover around 4000 km  The importance of planning and preparations for ultra races and what it looks like  How your body starts to adapt during the race  Reaching the start of the race trained and ready but not overtrained  Using bike packing trips for training  Transibérica Race  The sleeping rule Bike set up for races and how it changes depending on the race How many bikes…. Racing in the Atlas.Mountains in Morocco and feeling nervous.. Managing in the heat Badlands Race  Recovery after a race and why it can take months  Buzzalong Cycling Podcast Sharing her stories on YouTube  Plans and races for 2025 Race Across Belgium  Wanting to do more Bikepacking instead of racing  How to connect with Sherry  Final words of advice Knowledge is power    Social Media Instagram: @sherry.cycling  Youtube: @Buzzalong.cycling   

In this deeply inspiring episode of The Better Than Rich Show, Andrew Biggs sits down with U.S. Navy veteran and ultra-endurance athlete Aaron Hale.After losing his sight and hearing in a roadside bomb explosion in Afghanistan, Aaron could have given up. Instead, he ran 135 miles through Death Valley, started a business, launched a podcast, and now helps others build bulletproof resilience in their lives.This episode is a masterclass in overcoming adversity, turning pain into purpose, and choosing to live fully—no matter what you've been through.

Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon Interviews Scot Davis, a Purple Patch Athlete and Chief Operating Officer at Crow Holdings, who completed the World Marathon Challenge, running seven marathons in seven days across seven continents. His journey began after caring for his mother with pancreatic cancer. Initially training with a previous coach, he transitioned to Purple Patch Fitness Coach Will Turner, who reduced his running volume and introduced multi-sport training. Despite challenges like illness and extreme conditions, Scot completed the challenge, setting a world record for the shortest duration. Post-challenge, he aims to run 52 marathons in a year. Scot emphasized the importance of a strong support system and mental resilience. Dixon outlines the episode's focus on Scot's preparation, mindset, and the lessons learned from completing the World Marathon Challenge. Scot's transition to training with Coach Will Turner focuses on multi-sport, strength training, and nutrition. Scot discusses the physical toll of high-volume training and the importance of rest and recovery. Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Shannon Hogan is no stranger to pushing physical and mental limits. A seasoned ultra runner, mountain biker, and open-water swimmer, she has conquered some of the toughest endurance events on the planet. From setting records at the Pigtails Challenge 100K to tackling the gruelling Leadville Trail 100 and the Javelina Jundred, Shannon thrives in the world of extreme endurance sports. She's even braved the icy waters of the Escape from Alcatraz swim and finished ten consecutive Boston Marathons—proving time and again that she's built for the long haul. In this episode, we dive into Shannon's journey—from her early days in San Diego to competing in elite endurance events around the world. She shares her insights on grit, resilience, and the mental strategies that help athletes endure the toughest races. We also talk about her new book, The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports, which explores the deep mental and emotional strength required to push through extreme challenges. Shannon's passion for endurance sports goes beyond personal achievement. She's spent years supporting fellow athletes—whether it's crewing ultra races, kayaking alongside swimmers in open water crossings, or inspiring the next generation of female endurance athletes. She believes in the power of women designing blueprints for each other in sport and life, breaking down barriers, and finding strength in shared experiences. This is an episode packed with wisdom, motivation, and a firsthand look at what it takes to embrace the toughest challenges. Whether you're an endurance athlete or just looking for inspiration to tackle your own goals, you won't want to miss this conversation! Tune in now and get ready to be inspired. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Shannon Being a long time athlete of many different sports (trail running, mountain biking, cold water swimming Living in the Pacific North West of America Growing up in San Diego  Starting to race mountain bikes in New England Getting into running in Northern California Connecting with other runners  The trail running community  Being surrounded by role models  The women who have inspired Shannon in her life Being excited to talk about women designing blueprints for other women Having the opportunity to participate in a meaningful way in the outdoors Bicycles becoming popular and the impact on women's lives The barriers to women to play sports and get involved in the outdoors Bigfoot 200 Race  The Arizona Monster - 300 mile race 170hr  cut off  The growth of long distance running over the past few decades MOAB 240  Courtney Daulwalter - winning the MOAB 240 outright!  Speaking to women to learn their stories  Grit, resilience, perseverance in ultra endurance sports Exceptional athletes and how they adapt as they go Being exceptional at remaining calm  Being able to suppress the flight or fight instinct (the para-sympathic nervous system) Being calm and able to perform at a higher level Keeping your head in the game. Falling into flow Remaining calm when things get difficult  Going on course while running and the mental impact on your race Leadville 100 Racing at elevation and the impact on your body Western States Endurance Run (100 miler)  Race to Alaska  Not letting setbacks impact you too much  Every event is a stepping stone to the next bigger thing because you learn so much Never worry alone and why it applies to long distance challenges Share the burden with your crew, a pacer or even a stranger Connections made during races Find a battle buddy, find your partner for the day What happens when things go wrong Being sidelined by injury  Being a volunteer and the benefits it can bring Book: The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports  The time commitment while training for big events The pressure on women Being careful with their free time How to connect with Shannon Final words of advice for women who want to take their adventures and challenges to the next level Taking a long time to be an overnight success Be patient with yourself and not compare yourself with anyone   Social Media Instagram @the_unforgiving_hours  Bluesky - @unforgivinghours.bsky.social  Book: The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports   

In this episode Ryan Blake chats ultra endurance with Emma O'Toole! Links: https://www.builttoendure.pro/

Jason Williamson is no stranger to taking on epic challenges. The Six West Aviation founder, who is based in Shannon, will undertake an incredible 4,000km run across Australia later this year. The run, which will surely test the limits of human endurance, will see Jason covering an average of two marathons per day, over the course of 50 days! It's one hell of a challenge: to find out why he is doing it, what the preparation will be like, and much more besides. To discuss this further, Alan Morrissey was joined by Jason Williamson, founder of CityWest based in Shannon. Photo(C): Daniel Reche from Pexels via canva

The MidPacker Pod is part of the Freetrail network of Podcasts.MidPack Musings SubStackYou can now support the MidPacker Pod on ⁠Patreon⁠.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES IN 2025"Women over 40 need to train smarter, not harder. It's about understanding our bodies and adapting, not just grinding through the same training we did in our 20s."Lauren Beihoffer's journey is all about reinvention, adventure, and pushing limits. A former scientist turned ultra-runner and coach, Lauren found trail running after a major life shift—one that took her from the world of academia to endurance sports. She's since built a life centered around movement, resilience, and exploration.In This Episode:From Science to Trails – Lauren shares how she left behind a career in research and academia, found running, and ultimately fell in love with the ultra-distance.Postpartum Running & Recovery – A deep dive into Lauren's personal experience navigating postpartum depression, rebuilding strength, and finding empowerment through trail running.Ultra-Endurance & Adventure Racing – Beyond traditional trail running, Lauren has taken on adventure races, mountaineering, and FKTs (Fastest Known Times). She shares what drives her to explore different endurance challenges.Training & Coaching for Women Over 40 – Lauren specializes in working with female athletes navigating the unique challenges of aging, hormonal shifts, and maintaining peak performance.East Coast Running Tours – Lauren is the mastermind behind incredible running retreats, blending community, skill-building, and outdoor adventure.Lauren's Links:IG - @lauren_runswildLauren Beihoffer's Coaching & Retreats: misfitmountainathletics.comAdventure Racing Info: US Adventure Racing AssociationFrozen Head State Park (Home of the Barkley Marathons): Frozen Head State ParkScar Challenge Run (Smoky Mountain AT Route): Fastest Known Time - SCARLauren on Naked and Afraid : Discovery Channel - Naked and AfraidPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.Check them out at Cooperativecoffeeroasters.comUse the code MIDPACKER for 10% off your individual order and subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStackTroy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTubeLauren Beihoffer, ultrarunning, trail running, adventure racing, postpartum running, women over 40, ultra endurance, coaching, training, Barkley Marathons, Frozen Head, running retreats, mountaineering, FKTs, adventure athlete, perimenopause, nutrition, ultra training, strength training, endurance sports

Tony Dispasquale was excited to feature We Run Long and even more thrilled it turned into what it did! I love hearing about all the Trail Running Film Festival selections from filmmakers like Tony. They all seem most excited about the fact the stories they tell are being shared and the groups featured get the recognition they deserve.The inaugural Camp We Run Long brought together BIPOC trail runners from all over the country for three days of workshops, community and the West Line Winder trail races. Founded in 2021, WRL is a community of Black, Indigenous and People of Color runners seeking to expand their presence in a sport that they don't often see themselves in. WRL works to honor Indigenous lands and amplify diversity at races by partnering with race directors and running brands each year. The 2024 camp was sponsored by Altra Running and Freestone Endurance.Don't miss your chance to see the Trail Running Film Festival and buy your tickets now!Crossing Lines starts March 12I'm so excited to be collaborating with Crossing Lines and helping push this podcast into the world! Here's a little bit to know about it:Crossing Lines is an initiative to remove barriers to participation for People of Colour in the Ultra Endurance space. The Crossing Lines Podcast will amplify diverse voices in the running scene while featuring interviews of people from our diverse community and some hot takes on everything from gear and races to the future of running. Kortnee Borden, Matt Geofroy, Meddy Andrews and James Koka are friends and hosts of The Crossing Lines Podcast. They are long time friends and long distance runners talking about running, run culture and life while having some laughs along the way. Lace up and join us as we take up space.A huge thank you to Kort, Matt, Meddy, and James for trusting me and including me on this project. This is going to be fun!Make sure you are subscribing here so you don't miss episode 1 on Wednesday, March 12!Listen where you listenSpotify: Click HereGoogle Podcasts: Click HereApple Podcasts: Click HereMusic by Paolo Argentino from PixabayWe're on the journey to 2,000 subscribers, help us get there!If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I'm trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe

In this episode of Everything Is Personal, Host Len May we dive into the world of ultra-endurance, biohacking, AI-driven businesses, and the mental resilience required for entrepreneurship with guest Charles Cormier. Charles shares how pushing physical and mental limits through ultra-endurance races has helped shape his entrepreneurial journey. From running 100K races to deep meditation retreats and AI-powered business strategies, this episode is packed with insights on optimizing your mind, body, and business for success.

It seems like a never ending debate; high carb intake when racing or low carb lifestyles and fueling. So which is actually ideal for endurance athletes? Can you choose between either one and still have positive effects on performance? Dr. Andrew Koutnik recently participated in a study comparing high and low carb diets and their effect on triathlon performance. In this episode we break down the study and the results. The data will surprise you. Subscribe to our shorts and clips channel https://www.youtube.com/@UCJHAXZp0vlOAdO8Pj6aurRQ Follow Andrew on Instagram https://www.instagram.com/andrewkoutnikphd/ Studies Referenced Carbohydrate ingestion eliminates hypoglycemia and improves endurance exercise performance in triathletes adapted to very low- and high-carbohydrate isocaloric diets https://journals.physiology.org/doi/full/10.1152/ajpcell.00583.2024 Carbohydrate restriction for diabetes: rediscovering centuries-old wisdom https://pubmed.ncbi.nlm.nih.gov/33393511/ Metabolic characteristics of keto-adapted ultra-endurance runners https://www.sciencedirect.com/science/article/pii/S0026049515003340 Support the show by getting Bloodwork done via Function Health Function Health Bloodwork Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com

It was so great to catch up with Ian again and have him share his recent experience with heart issues that ultimately required an international effort to get the answers doctors needed to get finally get to the bottom of his chest pain and other symptoms heart attack symptoms. Thankfully persistence paid off, and Ian is back feeling more like himself and logging some good training miles!#heartattack #heartattackthriver #knowthesigns #knowthesymptoms #listentoyourbody #itsalwaystalkingtoyou #cardiovasculardisease #itsasilentkiller #advocateforyourself #eatwellandexercise #itcouldsaveyourlife #ultrarunner #ultraenduranceathlete #ittakesavillage #heartattacksurvivor #imthrivingnotjustsurviving #theheartattackthriver #theheartattackthriverpodcastPodcast Disclaimer:The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.If you'd like to reach me for support or to leave a comment or feedback, please send an email to: theheartattackthriver@icloud.com

Discover the incredible journey of DeShawna Joe an ultra-endurance runner who balances her roles as a dedicated mother and a proud Native American woman. From her beginnings on the basketball courts of the Navajo Reservation to finding empowerment in the lonely miles of ultra-running, DeShawna's story is one of resilience and cultural pride. Hear how she transitioned from the team sport dynamics of "Rez ball" to the personal victories and challenges of long-distance running, all while highlighting the significance of her Native heritage.Explore the healing power of trail running as DeShawna shares her personal battles and the solace she found in the Utah running community during postpartum depression. Experience her journey through the demanding world of ultra-distance races, like the Cocodona ultramarathon, where the camaraderie of groups like the Trail Sisters and Women of Wasatch and the unwavering support of her husband played pivotal roles. Finally, delve into touching stories of family, trauma, and the joy of nurturing young talent, whether in music or sports. DeShawna opens up about organizing a memorial race (Miles for Soraya 5k & 1 mile walk) and finding strength through grief, using running as a metaphor for life's challenges. The episode captures the essence of community support, the satisfaction of watching children pursue their passions, and the transformation that comes from channeling grief into purpose. Join us for an inspiring conversation that celebrates the resilience and determination found in the world of ultra-endurance running.Instagram:@forever_sorayas_mumhttps://www.instagram.com/forever_sorayas_mum?igsh=MXRwNjhmbzVrYmp5dw==Shoutout to:DeShawna JoeThe Joe Family Soraya Miles for Soraya 5k & 1 mile walk Distracted Driving Awareness Cocodona 250 CrewAlter Ego Ambassador: https://alteregorunning.com/Miles & Mountains Promo Code: Milesmountainsyr3Send us a text

In this episode, I sit down with Michael Brower, a man whose pursuits redefine the limits of determination. While he's made his mark as a co-owner of Pigeon Hill Brewing Company and a practicing lawyer, it's his achievements as an ultra runner that truly stand out.Michael has conquered races spanning over 300 miles, pushing his body and mind to extraordinary limits. We dive into the mindset and discipline required to tackle such grueling challenges, the lessons he's learned on the trail, and how his passion for ultra running shapes his approach to life.This conversation is an inspiring deep dive into resilience, endurance, and what it means to keep going when the finish line feels impossibly far away. Whether you're a running enthusiast or someone looking for motivation to chase your own big goals, you'll find plenty to take away from this episode.LINKS:-YOUTUBE:- / @jamesbeaudrie Instagraminstagram.com/manisteebeveragecompany/?hl=en TikToktiktok.com/@jamesbeaudrie?lang=en LinkedInlinkedin.com/in/james-beaudrie-929698144 Facebookfacebook.com/manisteebeveragecompanyThis episode is sponsored by -Dwelling Realty - https://dwellingrealty.com/369 River Street Manistee, Michigan 49660(231) 887-4455

In this inspiring episode of What Are You Made Of? with Mike "C-Roc", endurance legend Lisa Tamati shares her incredible journey of pushing human limits. With over 140 ultra-marathons, including grueling 338-kilometer races, Lisa has mastered the art of resilience. She opens up about what it takes to conquer pain, overcome failure, and keep moving forward—whether running across deserts or facing life's toughest challenges. Lisa also dives into a deeply personal story of fighting for her mother's life after a catastrophic stroke, defying doctors' predictions, and using hyperbaric oxygen therapy to aid in her recovery. Her relentless drive and commitment to never giving up offer powerful lessons for anyone looking to achieve greatness. Join us for a conversation about grit, determination, and how to uncover what you're truly made of Website- https://www.lisatamati.com/ Social Media Links/Handles- https://www.facebook.com/lisatamati/ https://www.linkedin.com/in/lisa-tamati-a7b67820/ https://www.twitter.com/lisaytamati https://www.youtube.com/user/lisatamat

David Roche is an iconoclastic ultrarunner who broke one of running's most hallowed records at the Leadville 100—in his first attempt at the distance. This conversation explores his audacious and counterintuitive approach to endurance performance, emphasizing scientific precision over conventional wisdom. Through meticulous experimentation and the courage to “Disrespect the distance,” David signals a new era in human performance. He recounts his journey from college football to record-breaking ultrarunning, showing how embracing vulnerability enabled him to achieve seemingly impossible dreams. David is rewriting the rules of what's possible. This journey shows us how to shoot our shot. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors:  Aura: Get $35-off Aura's best-selling Carver Mat frames with promo code RICHROLL

Episode Summary In this episode of the OFM Podcast, Peter Defty, Tony Konvalin, and John Rutherford discuss a variety of topics related to OFM and Human Performance in the context of John's recent EPIC accomplishment of finishing 10th overall at the Badlands 800 Kilometer gravel bike in the Andalusian Deserts of Spain. This event has taken on legendary status in just a few short years  attracting the best gravel cyclists from across the globe to challenge themselves against the terrain and elements as well as each other.  John shares his incredible experiences as an elite cyclist, Marine Corps F-18 fighter pilot, ultrarunner, IronMan Triathlete then coming back full circle to his first love of cycling culminating most recently with Badlands.  John was an early, early adopter of OFM beginning in 2010 by first using VESPA. Like so many people pursuing endurance sports John was suffering from GI issues and bonking. While VESPA made a huge difference in John's fueling, his full adoption of OFM in the fall of 2010 has had profound long term benefits which are part of the conversation.  Key Highlights: John Rutherford's Journey John ‘chased the dream' of being a professional cyclist following the conventional high carb diet & fueling recommended at the time which resulted in ever increasing swings in both energy and weight which impacted his ability to perform consistently.  Recognizing the costs associated with pursuing a career in Pro Cycling were not worth the benefits, John punched out of the USA Cycling Development Team and went to school and graduated from UC Davis then immediately into the Marine Corps to become an F-18 Pilot with multiple combat missions in Afghanistan and Iraq. During this time John's ‘sports' were confined to basic PT onboard an aircraft carrier or base. While in the Marine Corps as an F-18 pilot John was nominated and selected to become the White House Liaison to the Secretary of the Navy which seeded the bug to become a diplomat with the U.S. Department of State. It was at this point John took up endurance running which transformed into ultrarunning. After going all in on OFM John had several successful 100 milers before transitioning to competing in Half and Full IronMan triathlons including qualifying for and competing at the Kona IronMan World Championships. While posted in Belgrade, Serbia for the State Department during COVID John's rekindled his love for cycling.  His selection as the foreign service officer to NATO in Brussels, Belgium has further fuelled the cycling bug, especially gravel racing. Though he continues to run regularly for cross training, his focus since COVID has been on ultracycling events including winning the Liege-Chimay-Liege 500 Kilometer Road Cycling Event overall beating the 2nd place finishers (a 2 person Team) by over 2 hours.   . The Badlands Experience A firsthand account of tackling the infamous Badlands 800k race, including its brutal terrain, lack of support, unrelenting heat,  grueling climbs and treacherous descents…..all of this balanced by the incredible beauty, resilience, camaraderie and, ultimately, the triumph of a top ten finish. How John secured a top-10 finish despite zero recon or training on course, gravel specific conditioning challenges, and competing against highly prepared, supported athletes. Metabolic Efficiency/Flexibility and OFM The benefits of OFM: reduced calorie intake, performance, endurance, mental clarity/focus/executive function and avoiding the “gut bombs” of traditional fueling. John's experience as the top fat-burner in the FASTER study and how he sustains long efforts with minimal carbs yet uses them when he needs to. John articulates how easy the dietary aspects of  OFM are in terms of daily life due to his experience on both ends of the spectrum. Prior to VESPA and OFM, John was High Carb/Low Fat/Low Protein and after finding OFM and the publication of “The Art & Science of Low Carbohydrate Performance”, John moved to a more Keto level of carbohydrate restriction for a few years before starting to re-introduce carbohydrates back into his diet and fueling per OFM's “Strategic Carbohydrates” protocols.   Lessons Learned and Future Goals The importance of VESPA and strategic carb use for high-intensity efforts.  The importance of event specific training, including training with gear and conditions mimicking the event one is training for. Balancing a demanding career with a family and ultra-endurance sports. Discussion Topics: Adapting a low-carb diet for endurance sports. Fueling strategies for ultras: water, salt, Vespa, and strategic carbs. Wisdom and self-awareness gained from years of racing. The role of OFM in high-level performance and Metabolic Efficiency/Flexibility. Closing Musings: This episode showcases the transformative power of OFM for endurance athletes over the long term. John Rutherford's journey . . .  High Carb Pro Cyclist F-18 fighter pilot  100 Mile Ultras (where he found VESPA & OFM)  Kona IronMan  Winning the prestigious 500K Liege-Chimay-Liege Road Race 10th place Badlands 800K  . . . highlights how OFM supports a person to consistently show up and be the best version of themselves no matter what the challenges of ultra-endurance events, including Life! Remember, along with being the Foreign Service Officer for the US Department of State assigned to NATO (John reports directly to the US Ambassador to NATO &  he is fluent in Russian), John has a wife and two boys.  Hopefully John's long term OFM journey will inspire you to reassess whether the conventional wisdom of high carb dieting and fueling (which is, essentially, “too much sugar”) and whether it really makes sense while exploring how the OFM program and protocols offer a roadmap back to your native physiology and in alignment with our evolutionary heritage.  Doesn't matter whether you're an elite athlete, age grouper or simply looking to be the best version of yourself in all aspects of life, John's journey there are nuggets to glean for everyone including how to enjoy the ride, because, remember, whether you know it or not we are all signed up for that ultra-endurance event called Life! 

In this episode, Jordan Matthews from Rosy-Lane Holsteins shares how his brother's battle with stage four colon cancer motivated him to take on ultra-endurance running to support cancer research. He highlights the mindset, discipline, and structure required for managing a dairy farm and pushing personal limits to optimize his time, his health and his influence on those around him. Jordan's upcoming fundraising run, 'A Day in the Park,' aims to support the Carbone Cancer Center by running for 13 continuous hours and raising $10,000, showcasing his dedication not only to his career in dairy farming but also to meaningful causes. Make your gift to the “A Day in the Park” fundraiser for Carbone Cancer Center here:    ​​https://give.wiscmedicine.org/fundraiser/5896507 Subscribe to Uplevel Dairy Podcast on YouTube: https://www.youtube.com/channel/UClQ6xQHZ0A1vqHKjRkbtJJA Want to get new episodes in your inbox? Subscribe here: https://www.upleveldairy.com/subscribe

In this episode of Maybe Running Will Help, Nicky sits down with Andy, an ultrarunner and VP of Creative at Liquid Death, to explore the world of ultra-endurance, off-the-wall marketing, and the art of embracing the absurd. Recorded just two months ago, Andy shares hilarious and inspiring stories from his back-to-back 100-milers, reveals what it's like to market water with a rock-and-roll edge, and dives into why he believes taking ourselves a little less seriously can lead to our best adventures. Tune in for a dose of humor, grit, and insight into pushing limits—whether on the trail or in life. Plus, don't miss a special message from our sponsor, Charm City Run, offering 10% off with code NICKY10!

Dr. Hoffman continues his conversation with Brian Keane, mindset coach, personal trainer, nutritionist, best-selling author, and host of The Brian Keane Podcast (the #1 health and fitness podcast in the UK).

Mastering Nutrition, Mindset, and Athletic Performance with Brian Keene, an acclaimed personal trainer, endurance athlete, and bestselling author. Brian shares his transformation story from an elementary school teacher to a leading health and fitness influencer, emphasizing the powerful connection between diet, exercise, and mindset. The discussion covers a broad array of topics including metabolic flexibility, optimizing nutrition for endurance sports, the importance of mindset in overcoming physical challenges, and the impact of alcohol on performance. Brian's extraordinary achievements, such as running the Marathon des Sables and preparing to climb Mount Kilimanjaro, provide a backdrop for his insights into effective fitness strategies and coaching approaches. Practical advice is offered on balanced nutrition, gradual dietary changes, and the benefits of sustained physical challenges for building confidence and mental resilience.

In this episode, ultra-endurance athlete and coach Zach Bitter dives into the parallels between his experiences as a world-class ultramarathon runner and the mindset needed to build a successful business. He discusses the importance of data-driven strategies, balancing passion with sustainability, and the key role that feedback plays in refining both his coaching and business approaches. Zach reflects on the lessons he's learned from mistakes, explaining how reevaluating goals every few months has helped him stay aligned with his long-term vision. He emphasizes the need to appeal to a broad audience when creating content, while still offering value to more advanced clients, a balance he has honed over time.Zach also shares how big media opportunities, such as appearances on major podcasts like "The Joe Rogan Experience" and "Lex Fridman Podcast", impacted his career. He stresses the importance of being prepared for these moments to fully capitalize on them. Toward the end, Zach talks about his future goals, which include breaking his own 100-mile records and tackling a transcontinental run from San Francisco to New York. He reflects on his athletic journey, growth as a coach, and the evolution of his brand, offering valuable insights for both athletes and entrepreneurs looking to reach the next level.CHAPTER TITLES03:12 - Shaping Success in Ultramarathons Through Data-Driven Strategy04:26 - Transitioning From Elite Athlete to Business Leader06:07 - Balancing Passion With Sustainable Growth in Business08:15 - Leveraging Customer Feedback to Refine Coaching09:28 - The Power of Consistency in Athletic and Business Success11:33 - Navigating the Intersection of Ultra-Endurance and Entrepreneurship13:09 - Learning From Mistakes and Maximizing Positive Feedback15:42 - Reassessing Goals Every 3-6 Months for Optimal Results17:09 - Engaging Diverse Audiences With Tiered Content Strategies19:04 - Embracing Broad Appeal Before Diving Into Advanced Content22:00 - Preparing for Big Opportunities: Lessons From the Rogan Experience24:30 - Future Goals: Fastest 100-Mile and Transcontinental Challenges---Connect with Zach:WEBSITE - Zachbitter.comIG - @ZachbitterConnect with Rudy Mawer:LinkedInInstagramFacebookTwitter

In this episode of the FitMIND FitBODY podcast, I chat with Jackson Millan, a successful entrepreneur who has recently taken on the world of running. Jackson's journey into running is unique, as he never considered himself a runner growing up. In fact, he admits that running wasn't something he ever enjoyed as a kid or young adult.   Despite a busy life filled with entrepreneurship and martial arts, Jackson decided to challenge himself by taking on one of the most difficult trail races in Australia: the Pyramid Race in Far North Queensland. With determination and discipline, Jackson went from being a self-proclaimed non-runner to completing ultra-endurance events, pushing both his physical and mental limits.   Jackson shares how running has taught him valuable lessons about mindset, perseverance, and pushing through discomfort. He emphasises the importance of setting big, scary goals and publicly committing to them to hold yourself accountable. His story is full of practical tips and inspiring moments that will motivate anyone to lace up their shoes and start their own running journey.   Running Tips from Jackson Millan:   1. Start Slow and Build Gradually: Don't try to rush into long distances. Start with shorter runs and slowly build your endurance. 2. Follow a Structured Plan: Work with a coach or follow a clear plan to ensure you're progressing in a safe and consistent way. 3. Zone 2 Training: Focus on running at an easy pace to build your cardiovascular endurance over time. 4. Publicly Commit to Your Goals: Share your running goals with others to keep yourself accountable and motivated. 5. Push Through Mental Barriers: Recognise that running is as much about mental strength as physical endurance. 6. Consistency is Key: Regularly show up for your runs, even if they're short. It's the consistency that leads to improvement. 7. Listen to Your Body: Know when to push and when to rest to avoid injury.   Tune in to hear Jackson's incredible journey, his insights on running, and how he applies his entrepreneurial mindset to his running goals. Whether you're just starting out or looking for some extra motivation, Jackson's story is packed with valuable lessons.   **** A little more information about Jackson - Jackson Millan - The Wealth Mentor (CEO and Co-Founder of Aureus Financial) has spent the last 16 years helping service businesses understand the language of money and manufacture financial freedom for themselves and their families.    He has successfully helped thousands of clients build in excess of $3 billion in combined wealth and has scaled multiple 7 figure businesses. He is a master of helping business owners make money work for them and turn their business profit into personal wealth.   He is a 5 x international best-selling author in 8 countries in 15 categories and is a regular media commentator on financial freedom for business owners.   Jackson has generously offered free copies of his best-selling books, wealth calculators and his financial performance scorecard :)  Check them out here - www.wealthhealthcheck.com.au   Here's all of Jackson's Social Links -  https://www.facebook.com/jackson.millan/ https://www.instagram.com/the_wealthmentor/ https://www.linkedin.com/in/jackson-millan-the-wealth-mentor/ https://www.tiktok.com/@jacksonmillan www.aureusfinancial.com.au www.wealth-mentor.com.au   A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you'd love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co    Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.   https://fitmindfitbody.co/podcast/

In this episode of the FitMIND FitBODY podcast, I chat with David Theriot, an extraordinary runner with a passion for ultra-endurance events. David shares his journey from growing up in South Louisiana to becoming a dedicated runner and how running has shaped his life. David talks about his childhood, filled with hunting, fishing, and outdoor activities, and how he found his way into running through wrestling and jiu-jitsu. Despite running initially being a punishment during his wrestling training, David eventually fell in love with the sport. One of the highlights of David's story is his journey to running ultra-endurance races. He shares his experience of running his first marathon in Vibram FiveFingers after recovering from an ACL reconstruction and how he gradually transitioned to trail running and ultra-marathons. David also discusses his experience with injuries, including multiple knee surgeries, and how he managed to stay active and motivated during recovery periods. His story is a testament to resilience, determination, and the joy of pushing personal limits. David is also the host of the podcast “Run the Riot,” where he talks about running, interviews other runners, and shares motivational stories. Additionally, he is a running coach, helping others achieve their running goals and find joy in the sport. You can find David's podcast and coaching here - https://www.theriot.run/ David's Running Tips:- 1. Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries. 2. Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time. 3. Listen to Your Body: Pay attention to how your body feels and take rest days when needed. 4. Embrace Challenges: Set ambitious goals and work steadily towards them. 5. Stay Motivated: Find joy in the process and use running as a way to think and reflect. 6. Prepare for Races: Train thoroughly and be ready for the challenges of ultra-endurance events. Tune in to hear David's incredible journey, his insights on running, and his practical tips for runners of all levels. Whether you're new to running or looking for inspiration, David's story will motivate you to lace up your shoes and hit the road. A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you'd love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co  Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released. https://fitmindfitbody.co/podcast/

Ever wonder what it's like to hallucinate while riding your bike for 48 hours straight? In this episode of the Dialed Health Podcast, I talk with cycling content creator Tristan Cardew to discuss the wild world of ultra-endurance cycling events.  We discuss Tristan's experiences participating in grueling multi-day races across challenging terrain, including vivid details about the hallucinations he experienced after riding for two days without sleep during the Badlands race. We also discuss prioritizing sleep during events to lead to better performance, and how to mentally approach Ultras.  Tristan Cardew is a cycling content creator, photographer, and ultra-endurance cyclist based in Girona, Spain. Originally from Australia, he moved to Europe eight years ago to pursue his passion for cycling. He's known for his YouTube channel "Tristan Take Video" and his Instagram account "Tristan Take Photo," where he shares his cycling adventures, photography tips, and experiences from European gran fondos and ultra-endurance events. Find more from Tristan Cardew: Website: https://tristantakephoto.com/  Instagram: @tristantakephoto Youtube: https://www.youtube.com/c/tristantakevideo/about  Find more from Derek Teel: Website: https://dialedhealth.com/  Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth  What We Discuss:  0:00 Tristan's content creation   5:00 Cycling in Los Angeles vs. Girona  10:00 Tristan's journey into cycling and content creation  30:00 European Gran Fondos and road racing experience 37:23 Ultra-endurance cycling events  52:47 Sleep deprivation and recovery in ultra races  65:00 Hallucinations during Badlands Race

Enjoy another episode about ultra endurance. Our guest, Jenn Pattee, is an ultra runner and entrepreneur who took on the challenge of riding the Great Divide Mountain Bike Route from Canada to Mexico.  Seeing how much the sport of running can open up opportunities for adventure is always inspiring.  Enjoy the show   Check out here adventure on IG and Follow Jenn

Sofiane Sehili wasn't a cyclist until he went travelling around Southeast Asia and realised he wasn't made to be cooped up on a bus or a train for hours at a time. He bought a second-hand bike for $100 and started riding. He's hardly stopped since.Initially a cycling courier in Paris, Sofiane was encouraged to start entering the world's gnarliest bikepacking events, like the Tour Divide in the United States, and the Silk Road Mountain Race in Eastern Europe.Now, aged 43, Sofiane is a three-time Silk Road winner and a legend for his unconventional approach to some of the world's hardest bike races. Happy to forego sleep for days on end in his quest to win, Sofiane dropped into the Just Ride studio to tell Rob and Eliot all about his career to date.Staggered by his dedication to the cause, Rob and Eliot were bowled over by Sofiane – and we're sure you will be too. You don't want to miss this chat.If you want to get in touch with Rob and Eliot, email podcast@redbull.com, or hit them up on their socials.We'll be back in two weeks!

What drives someone to run 100 miles through the rugged terrain of the Sierra Nevada mountains? Discover the extraordinary story of Gordy Ainsleigh, whose determination transformed the Tevis Cup horse race into the legendary Western States Endurance Run. This episode takes you back to the origins of ultra-endurance running, tracing its evolution and celebrating the relentless spirit of the athletes who dare to push their physical and mental limits.We'll talk with Tate Taylor, native Texan and Ogden transplant, about his running of the Hoka Bandera 100K several times, including his personal best 14-hour finish time. From rigorous training regimens and navigating the challenging Bandera landscape to the profound emotional highs and lows of race day, this story offers a unique perspective on the world of ultra-endurance sports.Tate and I will explore the intersection of physical discipline and spiritual growth, emphasizing the importance of holistic well-being and building a community for disciplined, perseverant Christian men.Check out Be Regenerated on Insta.Follow Tate on Insta.Get 10% off your next Reformation Heritage Books order with discount code "HARDMEN." Visit Forged Beard Co. and used code "HARDMEN" to get 15% off your first order. Buy your plate armor from Premier Body Armor today. Join the Patreon exclusive membership.10 Ways to Make Money with Your MAXX-D Trailer.Alpine Gold Exchange Website: alpinegoldogden.comSet Up a Meeting: https://calendly.com/alpinegold/alpine-gold-consultationTalk to Joe Garrisi about managing your wealth with Backwards Planning Financial.Sign up for Barbell Logic.Buy your beef or pork box today from Salt and Strings Butchery. Use code "HMP" to get $20 off your next order.Partner with Full Stadium Marketing today! 

Understanding and Managing the Sick Runner: Key Insights for EMS Providers Welcome to EMS Cast! Join hosts Ross Orpet and Will Berry as they dive into an essential conversation . The team discusses, with Dr. Whitney Barrett, the Medical Director of the Highlonsome 100 mile ultra endurance race, the critical considerations for EMS providers when encountering sick runners during endurance events. Insights on managing ultra-endurance athletes, focusing on conditions such as hyponatremia, dehydration, electrolyte imbalances, and the unique challenges presented by high-altitude races. Learn about effective rehydration and cooling strategies, and the critical role of context in diagnosing and treating affected runners.   EMScast15 for 15% Off Frontline Optics Sunglasses Enter to Win a FREE Pair of Frontline Optics Sunglasses Blog Post and Critical Runner Algorithm- The Critical Care of the Sick Runner   00:00 Introduction and Hosts 00:39 Conference Recap 01:03 Guest Introduction: Dr. Whitney Barrett 01:29 Understanding the Sick Runner 02:29 Medical Considerations for Ultra Marathons 08:15 Common Issues in Ultra Runners 12:45 Responding to Sick Runners 19:42 Fluid Management and Hyponatremia 35:10 Handling Hyperthermia and Hypothermia 44:05 Dealing with Collapsed Runners 53:36 Final Thoughts and Takeaways

Athlete, coach, and nutritionist Stephanie Howe explains how ultra-athletes can optimize performance through evidence-based nutrition practices. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Travis Macy for a special mash-up episode focusing on the craft of ultra-endurance racing racing and training. We are looking back on previous episodes with Rebecca Rusch, Josiah Middaugh, John Gaston, and Luke Jay to hear some of their thoughts on fueling, mindset, and racecraft.Get ready to be motivated, informed, and empowered!Listen to the full episodes featured:Ep. 3 with Rebecca Rusch Ep. 37 with Luke Jay Ep. 106 with John Gaston and Josiah Middaugh- - - - - - - - - - -PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co

If you are not familiar with the performance and health benefits of Sauna's, then you will want to give this episode a listen. Sisu Sauna Co-Founder, Peter Nelson not only has a wealth of knowledge to share on the subject, but he is also an excellent case study for the Sauna's ability to assist in recovery and performance enhancement. Peter just won the inaugural Antarctic 50k Ultra Endurance race. There is so much good information AND inspiration within this episode, we hope that you enjoy it. Sisu's IG: @sisu_sauna Peter's IG: @peternelsonii https://sisulifestyle.com/ •••• This episode is brought to you by Sisu Sauna. Sauna and contrast therapy offers a natural and holistic approach to wellness, providing numerous benefits that support physical, mental, and emotional well-being. Heat from the sauna helps relax muscles and improves blood circulation, aiding in the recovery of strained or fatigued muscles. It can also help reduce muscle soreness after intense physical activity. Sisu Saunas are made in the USA, using the highest quality wood and steel products, plus their new Huum heaters are the best on the market. If you are interested in trying contrast therapy we cannot recommend these saunas highly enough. use code “powermonkey” for 5% off.

Check out Anima Mundi Herbals here: https://glnk.io/229p/andreduqum and use code: ANDRE15 for a discount! Rich Roll is a podcast host, author, and ultra-marathon athlete who has lived a life of true inner strength, ambition, and purpose. Today, he sits down with André to discuss the foundations for living in harmony with your goals: facing off with adversity, the inner critic, and learning to surrender. He shares his story of overcoming alcoholism, becoming an athlete at age 40, and becoming a world-renowned podcast host. He reveals the power of mastering the mind: whether it be in endurance sports or facing online criticism, the mind can be an incredible tool if we learn how to sharpen it. This is a deeply inspiring conversation to remind you that you can change your life at ANY age, and the greatness you are destined for is always within you. André's Book Recommendations: https://www.knowthyself.one/books ___________ Timecodes: 0:00 Intro  1:41 Balancing Success & Self Worth 7:53 Self Will vs Surrender 11:53 Solitude and Stillness Changes You 18:52 Mid-Life Crisis, Ultra-Endurance, Podcasting 33:37 Anima Mundi Herbals: Save 15% 34:51 5 Most Defining Moments of His Life 41:23 Transforming Pain Into Growth 46:54 Facing the Inner Critic & Cultivating Self Love 55:59 Reality of Addiction & The Subtle Hold It Has On Many Of Us 1:04:39 Mastering the Mind & Achieving Greatness 1:09:36 Maximizing the Body's Capabilities Through Ultra-Marathons 1:15:03 Plant Based Living & Preventing Dogma 1:25:43 The Power of Podcasting 1:28:58 Navigating Fame & The Ego 1:36:07 Thoughts on Plant Medicine 1:40:49 Transformative Power of Vulnerability 1:45:45 Self-Discovery Through Podcasting 1:48:39 Rich's Vision for His Future 1:50:16 Conclusion ___________ A graduate of Stanford University and Cornell Law School, Rich is a 50-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, popular public speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living. Website: https://www.richroll.com Podcast: https://www.youtube.com/@richroll Instagram: https://www.instagram.com/richroll/ ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Join Joe Gagnon and Sean on the Chasing Tomorrow podcast for an inspiring catch-up as they dive into their recent ultra-endurance feats, including Joe's 200-mile gravel ride and Sean's 62-mile bike ride. They discuss the importance of balanced training, nutrition strategies during long events, and the thrill of exploring different fitness regimes. Tune in for rapid-fire questions about morning routines, current reads, and their biggest training focuses. Get ready for a conversation packed with insights, motivation, and the relentless pursuit of high-performance living.

What can you say about JP? Beyond his cycling accolades, which are many, words like kind, friendly, thoughtful and generous sit right next to competitive, driven, adventurous, curious and... maybe a little crazy! His first go on the Great Divide Mountain Bike Route was on a tandem with his wife of many adventures; Tracey. After more than 25 years of racing, including a dozen times up the Iditarod Trail, seven times down the spine of the Rockies on the Great Divide Mountain Bike Route, winning the first Silk Road Mountain Bike Race, he now gives back through the industry of Jay Petervary! Consulting, coaching, weekend courses on bikepacking and winter camping, and hosts both a winter fatbike race in Fat Pursuit and now a community-centered gravel race and ride in his hometown of Victor Idaho; the Teton Valley Backyard Rally on July 6, 2024. Filled with millions of stories from his endless miles of travel by bicycle, JP was kind enough to carve out some time to share some of them with us. www.jaypetervary.com www.tetonvalleygravel.com www.fatpursuit.com oin Dave at the core4, where no surface is left untouched in Iowa City on August 17. We've got a great deal - The first fourteen people who use the code: core4biketalk at checkout will get 14% off their full priced entry fee! Plus Core4 will match that amount to support this very podcast! So head to core4.bike, where you can find all the details and get registered! Register today! New distances in 24 include a 20, 40, 60 or 100-mile option. Be one of the first 14 to register at www.core4.bike and save yourself some money!In addition, if you'd like to register for Gravel Worlds, you can get 10% off your registration fee by using the code: biketalkwithdave at checkout. .Just sign up at www.gravel-worlds.com today and use that biketalkwithdave code to save some $$.We would love it if you would consider supporting Bike Talk with Dave by rating, reviewing and sharing on your favorite podcast platform. We'd invite you to support the show financially at www.buymeacoffee.com or on Venmo @David-Mable. You'll receive a Bike Talk with Dave sticker!Follow Bike Talk with Dave on Instagram at https://www.instagram.com/biketalkwithdave/ and Facebook so you don't miss any of the fun, and you can now find every episode on your computer at www.biketalk.bike. And now available on YouTube on the Bike Talk with Dave YouTube channel!And if you need any digital media work: photography, videography and editing, podcast production and editing, look no further than Mable Media. Connect at www.mablemedia.net to help grow your brand and connect with your audience!

Let's Talk Routes | Unbound Gravel 2024 - This is Gravel EP:908 Back in the Gravel Guru studio this week are Neil Taylor and Matt Fowler to host This is Gravel here on Gravel Guru. Last Friday Unbound Gravel released the official routes for this year's race heading North out of Emporia so like any good hosts they jumped on their bikes Saturday morning to go pre-ride the entirety of the 100-mile route to share information they gathered.  All of this and so much more on this episode of This is Gravel here on Gravel Guru.   Do you have any show ideas or questions you want to have answered? Please send them to Producer Matt via email at matt@gravelguru.com Bike Information:  Matts Bike: Niner RLT 9 Steel  Single Speed - 42x18  Wheels - Spinergy  Tires - IRC Boken Doublecross 42    Neils Bike: Lauf Seigla  Drivetrain - Sram AXS  Wheels - Thirteen  Tires - Specialized Pathfinder Pros 47    PLEASE Subscribe & Comment any questions you may have!    Route Maps & Athlete Guides:  www.unboundgravel.com/routes/    Viewer Information: Gravel Guru is not affiliated with Life Time or Unbound Gravel for the production of this route video.    #thisisgravel #unboundgravel  

"It's not selfish to honor your ability

Lael Wilcox is an ultra-endurance legend. And yet, aged 20, she'd barely ridden a bike. It was only when she started a new job 6km from her home and realised cycling was the most efficient way of commuting that she turned to two wheels.A love affair was born. And then she realised she was damn good at it. Now 36, Lael's won almost everything she could dream of: the 6,800km Trans Am Bike Race; holds the women's course record for Tour Divide (4,418km); has the fastest known time for the Arizona Trail… the list goes on and on.And now she wants to smash the women's round the world record – and is setting off from Chicago on May 26 to do just that. She aims to complete her trip around the globe in just 110 days. Lael spoke to Rob and Eliot about her spellbinding journey to this point – and how she plans to break an iconic record. We loved welcoming Lael to Just Ride and can't wait to track her progress. Here at Just Ride we absolutely love hearing from you, so hit Eliot or Rob up on their socials or email podcast@redbull.com to get a shout out on the show.