Let’s talk about it with Dayz...

In this episode I talk about my recent diagnosis with PTSD and symptoms. Post traumatic stress disorder: A disorder in which a person has difficulty recovering after experiencing or witnessing a terrifying event. Healing is possible with proper treatment, don't be so hard on yourself and be aware of the triggers. --- Support this podcast: https://podcasters.spotify.com/pod/show/letstalkaboutitwdayz/support

In this episode I talk about all the things I wish would have happened but maybe in another life... --- Support this podcast: https://podcasters.spotify.com/pod/show/letstalkaboutitwdayz/support

Chisme del Dia, Señora cuide a su marido. --- Send in a voice message: https://podcasters.spotify.com/pod/show/letstalkaboutitwdayz/message Support this podcast: https://podcasters.spotify.com/pod/show/letstalkaboutitwdayz/support

In this episode I talk about Vlentine's cringe

In this episode I talk about the last 6 months in my life, mental health struggles and my personal Reiki session experience. I talk about grounding myself and trying to be the best version of me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/letstalkaboutitwdayz/message Support this podcast: https://podcasters.spotify.com/pod/show/letstalkaboutitwdayz/support

In this episode, I talk about assumptions and all the chismes que la gente se inventa de mi. --- Support this podcast: https://podcasters.spotify.com/pod/show/letstalkaboutitwdayz/support

On this episode @ Erica and I talk about our gym embarrassing stories. Erika talks about her vision on motivating people to start there fitness journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/letstalkaboutitwdayz/support

We are two empowered Latinas on a mission to create a healthy safe, and fun community. Breaking Cycles is the beginning to a life changing experience. We are breaking the cycles and becoming the change we want to see out children become. Together lets inspire, uplift and empower each other to live our best lives. --- Support this podcast: https://podcasters.spotify.com/pod/show/letstalkaboutitwdayz/support

In this Episode, I talk about my Holiday blues and depression. New goals and the things I want to change and implement in my life this year.  Shout out small businesses: Hair Dresser (Jenny) 323-379-8284 Janet  love_me_hair_extentions on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/letstalkaboutitwdayz/support

In this episode a special guest La Doctora Luz (Intimacy Coach) joins us to answer all your sex questions. Please feel free to reach out to her for a one on one virtual session in her social platforms listed below: Email: drluv1@gmail.com Follow her on INSTAGRAM: dicoverpassionwithdrluz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/letstalkaboutitwdayz/support

In this episode a special guest La Doctora Luz (Intimacy Coach) joins us to answer all your sex questions. Please feel free to reach out to her for a one on one virtual session in her social platforms listed below: Email: drluv1@gmail.com Follow her on INSTAGRAM: dicoverpassionwithdrluz Stay tune for Part 2.... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/letstalkaboutitwdayz/support

In this episode I talk about the importance of Traveling to reconnect with yourself or your partner for mental/self growth and happiness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/letstalkaboutitwdayz/support

On this episode I talk about my life update, what I have been up to after the last episode and what there is to come in season 2. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/letstalkaboutitwdayz/support

On this episode I read 4 letters sent to me by listeners. For Obvious reasons I will not disclose any names. Often times during hard situations in our lives we tend to let go of people that we really love, and we write letters that we never had the courage to send. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/letstalkaboutitwdayz/support

In this episode I talk about: THE THINGS I WOULD TELL MY YOUNGER SELF WHILE DATING BETWEEN THE AGES OF 15-20. Quote/Frase- Turned into what I wrote at the end of this Diary: DEAR DIARY:Be kinder to yourself, always know your worth. The world is better than you think it is. And your worries are not as important as you think they are. Just be you! Stop worrying. I promise it will get better. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/letstalkaboutitwdayz/support

On this episode I talk about: What is self love for me?  Why is self love so difficult…Does social media play a big role to love yourself. Are friends a burden to be able to love yourself for who you are? Do we create expectations based off of that which holds us back from self love? Why allow social media to define you? 7 day Self Love Challenge: Day 1: Loving Yourself- List 5 things you love about yourself Day 2: Letting others love you- What have others done to make you feel loved. Day 3: Caring for yourself -Name 3 things you love about yourself. Day 4: Releasing Burdens- Has there been something you've been hard on yourself about? What would you need to do to let go of that burden? Day 5: Affirming Yourself-  How do you want to speak to yourself. Day 6: Celebrating Your Journey- What have you overcome to be where you are today. Day 7: Loving yourself even more- Go back to your day 1 list and add 5 more things to that list. Played audio is from: Amor del Bueno Podcast on Spotify!  https://open.spotify.com/show/1X0BymWDRu51wjeXVip2rT?si=f1268eb20d384eb4 Dicho/Frase: REMEMBER WHO YOU WERE BEFORE THEY TOLD YOU WHO TO BE! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/letstalkaboutitwdayz/support

In this episode we talk about monogamy, and does mom mode have anything to do with staying monogamous. Do you preach MONOGAMY? What is Monogamy: Is a relationship with only one partner at a time, rather than multiple partners. A monogamous relationship can be sexual or emotional but it's usually both. Most modern relationships are monogamis but even then they just want to be with one partner. Some people may have trouble staying monogamous in a relationship. Frase/Dicho: Quedate con el que te bese como loco, te haga el amor como pervertido, te trate como una dama y te ame como un idiota. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/letstalkaboutitwdayz/support

On this episode, I talk about what a father's day is like for someone that lost their dad. Frase/Dicho: Thank you DAD, for gifting me the finer things in life. Your time, your care and your LOVE. I truly miss you! HAPPY FATHER'S DAY!!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/letstalkaboutitwdayz/support

In this episode, I invite my teen son and two of his closest friends, to talk teen talk. Being a young parent of teens. We talk slang words, the different ways they voice them selfs, drugs and sexual activities. Things that happen in school that no one voices. Like how uncomfortable it can be for them to even go to the restroom without feeling like they are either going to be recorder or offered drug's. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/letstalkaboutitwdayz/support

On this episode I talk about all the good things I remember from the 1990's that made it memorable. Games, phones, technology, Toys, music ect.. Dicho/Frase: Quien diria que algun dia extrañariamos la infancia, si nuestro mayor deseo era crecer. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/letstalkaboutitwdayz/support

What love language do you speak? The 5 Languages: Words of Affirmation Quality Time Receiving Gifts Acts of Service Physical Touch I suggest taking an online test as a couple would help one another learn and understand each other's love ❤️ language. Love language can go a long way and help build a positive supportive relationship. Read the book: The 5 LOVE LANGUAGES by: Gary Chapman --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/letstalkaboutitwdayz/support

In this episode we talk about Moms experience, what she went through, her feelings and and questions.  (Spanish Episode). Dicho/Frase del día: Para Reina's mi madre que a pesar de tantas caídas jamás tiró la corona. Happy Mother's Day! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/letstalkaboutitwdayz/support

In this Episode, we talk about sex, open relationships and Q & A. Explicit content lots of bad words. (Spanish Episode). Dicho/Frase del dia: El que quiera tienda que la atienda! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/letstalkaboutitwdayz/support

In this Episode we talk about our experience growing up with divorced parents. Our childhood trauma. How coming from divorced parents affect our marriage. Struggling as siblings and mom's struggle as she continued to try to keep our family together. Dicho/Frase del dia: "No hay mal que por bien no venga" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/letstalkaboutitwdayz/support

 On this episode we talk about how Toxico and I met. And all Q & A questions that were sent to us on Instagram. (Spanish Episode). "Raw non edit audio" I want you guys to be able to know me a little better. --- Support this podcast: https://anchor.fm/letstalkaboutitwdayz/support

Why do I keep outgrowing my friends? Sometimes you outgrow a friend because you've done a lot of work on yourself to grow, learn, and reach your goals. It's ok to outgrow friendships. #girlcode #DichosohFrases #latinapodcast #letstalkaboutit --- Support this podcast: https://anchor.fm/letstalkaboutitwdayz/support

In this episode we talk about the struggles with Anxiety, what has helped us deal with it. Anxiety Definition. How we have helped each other on bad days. The secret on how to deal with it. Symptoms and pro's and con's of Alcohol. Monse's List of Supplements: Gaba, 5HTP, Ashwagandha, Vitamin D, Nervous System Tonic. --- Support this podcast: https://anchor.fm/letstalkaboutitwdayz/support

#nofilter --- Support this podcast: https://anchor.fm/letstalkaboutitwdayz/support