Podcasts about breaking cycles

Many parents want to give their children the childhood they never had. But can parenting from past pain unintentionally create new problems? In this episode of Facing the Dark, Wayne and Dr. Kathy explore how trauma, overcorrection, discernment, and security in God shape healthy parenting, and how to break cycles without parenting from fear.

Unburdening Motherhood: How Mothers Can Heal Trauma and Become Self-LedWhy Motherhood Triggers Us - and How to Heal Using Parts Work From Perfectionism to Self-Compassion: Healing Motherhood with Dr Angele Close Healing Trauma and Reparenting Yourself Through Motherhood In this episode, I'm joined by psychologist, motherhood coach, and author Dr Angele Close to explore motherhood, self-compassion, and what it really takes to move out of exhaustion and overwhelm in motherhood. Dr. Angele shares how her own journey through motherhood - and the profound challenges of matrescence, led her to shift her work toward supporting mothers' mental and emotional wellbeing. Together, we explore how unhealed childhood patterns, cultural expectations of “good motherhood,” and internalized perfectionism can leave mothers feeling exhausted, overwhelmed, and disconnected from themselves. We discuss Internal Family Systems (IFS) and parts work, which provide a compassionate approach that supports mothers in understanding their inner world, easing self-criticism, and responding more calmly and authentically in parenting. Dr Angele and I chat about: What matrescence is and why it's such a vulnerable, transformative time How cultural myths of “good motherhood” shape our inner critic and perfectionism What parts work and Internal Family Systems are (and why they're so helpful for moms) Common “mom parts” like the perfectionist, inner critic, worrier, and mama bear How to respond more calmly to your child's big emotions by doing your own inner work What it really means to break generational cycles How self-compassion and reparenting support both mothers and children Practical ways to begin parts work, even with limited time This episode is an invitation to move out of survival mode, reconnect with your inner wisdom, and become more self-led in motherhood. Dr Angele Close is a psychologist, motherhood coach, and author with nearly 20 years of clinical experience. Her work centers on supporting mothers in moving out of exhaustion, depletion, and overwhelm, and reclaiming a healthy, thriving identity in motherhood. Her approach is shaped not only by professional training, but by her own lived experience navigating the challenges of early motherhood. Dr Angele specializes in maternal mental health, Internal Family Systems, and cycle-breaking work for mothers. Her book, Unburdening Motherhood: A Guide to Breaking Cycles, Healing Trauma, and Becoming a Self-Led Mom, offers practical tools, reflections, and guided practices to support mothers in deep inner healing. Episode Links: Say hi to Dr Angele on Instagram Read Unburdening Motherhood Try out some of Dr Angele's meditations on Insight Timer Find out more about Dr Angele on her website Come say hello to me on Instagram Read my books The Motherhood Reset, Nourished Mama and Mama Let It Go Grab my Picky Eating Guide

Couples rarely fall apart overnight. They drift—moving from walking together to walking parallel. Distance is formed in small moments of turning away.In this episode, we explore how to break cycles of self-protection, renew our minds, and build emotional safety by choosing connection over control and presence over performance.The question isn't what the trail brings. It's how we walk it—together.

In Acts 7:9-16, Stephen recounts the story of Joseph, whose brothers sold him into slavery out of jealousy. Rather than demanding the justice he was owed, Joseph surrendered his "right" to retribution, trusting that God was the ultimate judge and provider. This posture of forgiveness not only saved his family from famine but became the very means through which God's redemptive plan unfolded, demonstrating that releasing our grip on vengeance opens the door for God to work in ways far greater than our own retaliation ever could. ---------- Click here to access resources for supporting immigrants: https://docs.google.com/document/d/1G9suVgJsS8X6TdH6ec2TBRKTz3dCqzQ2dPzUor4TKHc/edit?tab=t.0#heading=h.ejsud9n02yg8 Thank you for joining us today! If you feel led to give to DCC, you can do so here: https://pushpay.com/g/denverchurch?src=hpp

Katy and Carol break down the halftime show everyone is still talking about, gush over Olympic greatness, and debate knowing when to step away from the spotlight. Plus, a hilarious and slightly alarming dentist story, Valentine traditions, beauty routines, and a heartfelt reminder that small moments can leave lifelong impact.

Today we're joined by the incredible Lysa TerKeurst as she gets real about healing from betrayal, rebuilding trust, and finding hope in dating again after an unwanted divorce! Need 1:1 support for your specific dating situation? Book a coaching call today! https://www.heartofdating.com/coaching  Find out your Dating Personality Type for free by taking our QUIZ here! https://www.heartofdating.com/quiz Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en Interested in advertising on this show? Learn more here! https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true  . . . . .  Learn more about your ad choices. Visit megaphone.fm/adchoices

Legend Tarver went from graduating with a degree to serving time in federal prison, learning the hard way how choices, survival, and consequence intersect in the criminal justice system. Two weeks into his sentence, he found out his then-girlfriend, Amanda, was pregnant, and the couple endured separation, hardship, and the challenges of incarceration while growing their family. Drawing strength from the more than 300 handwritten letters they exchanged behind bars, Legend and Amanda turned their experience into purpose by co-founding 300 Letters, a nonprofit dedicated to treating incarceration as a family affair and helping justice-impacted families heal, stay connected, and rebuild after prison. In this episode, Legend opens up about how he ended up in prison, how that time shaped his life and fatherhood, and how he's working now to change the narrative for others who've faced similar struggles. _____________________________________________ #FederalPrison #PrisonStory #FormerInmate #PrisonLife #TrueCrimePodcast #LifeAfterPrison #InmateStories #lockedinwithianbick _____________________________________________ Thank you to GOLD DROP SELTZERS for sponsoring this episode: Head to https://www.thedryoak.com/ and use promo code LOCKEDIN at checkout for 10% off your order. _____________________________________________ Connect with Legend Tarver: Website: https://300letters.org/ Instagram & Tiktok: @IAMLEGENDFITNESS @300LETTERS @TRUTHBYAMANDA _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 From College to Federal Prison 01:04 Growing Up in Miami & Family Struggles 05:11 Childhood Trauma & Single-Parent Upbringing 13:13 Early Hustles: School, Work & Selling Drugs 17:42 Generational Influence & Entering Drug Trafficking 21:39 High School Drug Sales & Avoiding Police 24:38 First Arrest & College Dreams Falling Apart 28:36 Meeting Amanda & Escalating Drug Operations 32:43 Deep in the Game: Paranoia, Expansion & Molly Trafficking 39:39 The Setup: Law Changes, Surveillance & Arrest 43:39 Amanda's Role & Facing Federal Charges 48:34 Federal Indictment, Legal Battles & Family Impact 52:59 Pregnancy, Prison & Holding Relationships Together 01:00:57 Life in Federal Prison: Survival, Fitness & Brotherhood 01:09:11 Prison Realizations: Regret, Accountability & Change 01:13:37 Release, Reinvention & Founding 300 Letters 01:17:32 Reentry, Advocacy & Helping Incarcerated Families 01:23:32 Fatherhood, Breaking Cycles & Life After Prison 01:27:01 Final Reflections & Moving Forward Learn more about your ad choices. Visit megaphone.fm/adchoices

Yelling doesn't mean you're a bad parent—it means your nervous system is overwhelmed. In this episode, we talk about how taking intentional breaks (even just 30 seconds) can help you regulate your emotions, stop yelling, and respond instead of react.When parents pause, kids feel safer When kids feel safer, behavior improves This isn't about “perfect parenting” or gentle parenting guilt. It's about breaking the cycle of reactive discipline and raising healthier, happier kids with emotional regulation skills that actually last.If you're stuck in a yelling cycle, feeling overstimulated, burnt out, or touched-out, this episode is for you. We'll unpack why yelling happens, how your nervous system affects your kids, and simple regulation tools you can use in real life—mid-meltdown, mid-chaos, mid-day.Because when we regulate ourselves, we change the emotional climate of our homes—and that's how generational cycles end.Business inquiries: ShhhMyKidsAreAsleep@gmail.com

In this deeply moving and honest episode of Soul Sync, Jason is joined by Tracy Jackson — a mindset coach, healer, and medium — for a conversation about grief, generational trauma, and the quiet moments that permanently change how we see life.Following the passing of her mum, Tracy felt called to finally share a story she had carried for many years — not from a place of blame or anger, but from love, truth, and healing. This is a conversation about domestic abuse, fear-based living, and the unspoken strength of women who survived without ever fully finding their voice.Together, Jason and Tracy explore how unhealed trauma can pass through generations, how sensitivity is often forged through survival, and how healing ourselves can become an act of honour for those who came before us.This episode isn't about reliving pain — it's about understanding it, softening it, and choosing a different way forward.If you've ever felt shaped by experiences that weren't yours to begin with… this one may land gently, but deeply.

On this episode, Pastor Hermes addresses cycles of the flesh and demonic stronghold that have hindered some believers from advancing in their calling! Anything the devil has planned and done is already defeated in Jesus.This was part of the series of broadcasts during our 2 weeks of prayer and fasting!Get ready to receive from God!Share this link with anyone who needs deliverance from ungodly habits!Become one of the 100 New Partners today: http://www.revivalexplosion.com/giveSow a one time seed: CashApp $RevivalExplosionPaypal or Zelle: office@revivalexplosion.comBecome part of our mentorship program: http://www.revivalexplosion.com/mentorship

Wanting change isn't the same as choosing it...Last week, we talked about aligning our goals with God—but alignment alone doesn't change your life. Your choices do. The next step is learning how to move differently in our everyday lives. In this episode, we're talking about why so many of us stay stuck in the same cycles—even when we want better—and how real change begins with repentance, discipline, and daily decisions.We'll explore how repeated choices create repeated outcomes, why conviction without action keeps us stuck, and how changing your environment can either support or sabotage the life you're praying for. This conversation is about turning intention into action and allowing your behavior to reflect what you say you want.If you've been praying for change but struggling to see it show up in your life, this episode is an invitation to stop waiting until you feel ready—and start choosing differently today.FOLLOW US:@girlsirlpod@mariahclayton_Don't forget to leave a 5-star review

Bob McDonell is the founder of @HouseofLifeMC in El Salvador, a shelter providing care, protection, and hope for abandoned children and teenage mothers with their babies. This profound conversation reveals the dark reality of child abuse, trafficking, and exploitation in Central America, while showcasing a transformative model of healing through love, structure, and opportunity. Bob shares his journey from a physics student in Buffalo to answering God's call to serve El Salvador's most vulnerable children during the civil war. We explore the systemic failures & corruption of international organizations, the devastating impact of flawed orphanage studies, and how Bitcoin adoption in El Salvador has created unprecedented opportunities for these girls to own their own homes and build independent futures.→ Please like, comment, share & follow — to help me beat the suppressing algo's. Thank you!– SPONSORS –→ Access liquidity without selling your Bitcoin with Ledn — learn more at https://ledn.io/Efrat    → Get your TREZOR wallet & accessories, with a 5% discount, using my code at checkout (get my discount code from the episode - yep, you'll have to watch it): https://affil.trezor.io/SHUn→ Have you tried mining bitcoin? Stack sats directly to your wallet while saving on taxes with Abundant Mines: https://AbundantMines.com/Efrat - Claim your free month of hosting via this link– AFFILIATES –→ Get 10% off on Augmented NAC to detox Spike protein, with the code YCXKQDK2 via this link: https://store.augmentednac.com/?via=efrat (Note, this is not medical advice, please consult your MD)→ Join me at Europe's largest bitcoin conference - BTC Prague, June 11-13, 2026. Code EFRAT for 10% off: http://btcprg.me/EFRAT→ Be good to your eyes & health, and get the Daylight tablet - a healthier, more human-friendly computer, zero blue light & flicker. Use code EFRAT for $25 off: https://bit.ly/Efrat_daylight → Get a second citizenship and a plan B to relocate to another country with Expat Money, leave your details for a follow up: https://expatmoney.com/efrat→ Watch “New Totalitarian Order” conference with Prof. Mattias Desmet & Efrat - code EFRAT for 10% off: https://efenigson.gumroad.com/l/desmet_efrat→ Join me in any of these upcoming events: https://www.efrat.blog/p/upcoming-events– LINKS –Bob on X: https://x.com/bobmcdonell1 House of Life on X: https://x.com/HouseofLifeMC House of Life: https://www.micasakids.org/ Efrat's X: https://twitter.com/efenigsonEfrat's Channels: https://linktr.ee/efenigsonWatch on all platforms: https://linktr.ee/yourethevoiceSupport Efrat's work: ⁠https://bit.ly/zap_efrat– CHAPTERS –00:00 - Coming Up..01:29 - Introduction to Bob03:28 - The House of Life Story09:14 - Divine Vision to Help Children at Age 2411:40 - Ad-Break: Ledn & Trezor18:36 - Breaking Cycles of Abuse, No Victimhood, No Stagnation23:15 - Status of House of Life & Orphanage - 49 Souls24:40 - Trafficking & Teen Mothers26:37 - Cultural Change Under Bukele Administration28:14 - Ad-Break: Abundant Minds31:01 - Abuse & Rituals31:36 - Bob's Method of Healing37:00 - Harvard Uni's Bucharest Study & UN's Followup Atrocities44:11 - The Darkness Society Won't Face48:31 - Bitcoiners Bring Hope to El Salvador's House of Life53:27 - Ad-Break: Expat Money & New Totalitarian Order Conference59:23 - Girls Will Own Homes Through Bitcoin1:00:00 - Healthy Relationships After Age 181:01:45 - How to Support Bob's Projects1:05:43 - Expansion Plans for House of Life

Sermon Summary:We explored how our past profoundly shapes our present in this third week of our Emotionally Healthy Spirituality series. The core idea: to move into a healthy, mature future with God, we must take an honest look at our past.Science confirms what Scripture has always shown us. Research in epigenetics reveals that trauma and experiences can leave chemical markers on our DNA that get passed down through generations. The Bible shows us this same reality through Abraham's family line. From Genesis 12 through Joseph's story, we see a repeating pattern of deception, favoritism, and self-protection passed from father to son across four generations.Exodus 34:6-7 introduces the generational judgment principle, but here's the beautiful truth: while sin's consequences may extend three or four generations, God's steadfast love extends to thousands. The scale isn't even close. His mercy outweighs every pattern, every wound, every inherited tendency.The path forward requires five steps: see your past honestly (tools like genograms can help), own both the good and bad, bring others into the journey, allow God to redeem what's broken, and work to change by the Spirit's power. Joseph's story shows us how this transformation happens. He faced his past honestly, acknowledged the evil done to him, but invited God to redeem it for good. He became the one who broke the generational cycle.We can be that person in our family line. By God's grace, the patterns that have run for generations can end with us. We stand in the gap for those who came before and those who will come after.URF WEBSITE: ➤ http://www.urfellowship.comSOCIALS: ➤ Instagram: https://www.instagram.com/urfellowship/➤ Facebook: https://www.facebook.com/urfellowship

GIRL! If you are ready to finally break toxic cycles, change your habits, and crush your goals this year in 2026, this episode is MADE FOR YOU! In today's power-packed episode, I'm walking you through the exact, life-changing framework and exercise that helped me overcome a scarcity mindset, break the cycle of inconsistency, and create massive momentum in my business and life in just 40 days.  Grab a notebook, girl! This episode is about to change everything!   I pray this episode blesses you, and if it does, make sure to share this with a friend!! God bless, Brianne . . . Listen to the At-Home Business Blueprint Private Podcast and learn how to create income from your God-given gifts. CLICK HERE! Use the code PODCAST for a discount!   Grab the Home Reset Playbook (formerly known as Hearty Homemaker Playbook). Use the code PODCAST for a discount!   Join the FREE Hearty Homemaker Community on Facebook   Grab my new book! Homemaking with Purpose: 30-Day Devotional for the Modern Homemaker   Let's be friends!- Follow on Instagram   Worship Playlist on Spotify- https://open.spotify.com/playlist/12kOaaXMa6SF8pDw6bnORE   EMAIL US Do you have any questions or comments? Would you like us to cover a specific topic, or would you like to be a guest on the podcast? Email us at hello@heartyhomemaker.com! We look forward to hearing from you!

Last week on That Greenwich Life, we opened a conversation so many of us have been carrying quietly for years — the shame, confusion, and emotional exhaustion of family estrangement.And the messages that poured in made one thing unmistakably clear: you are not alone.So in this episode, we're continuing that conversation — and going deeper - because estrangement doesn't usually begin with one explosive moment, one argument, or one final breaking point. It often begins inside toxic family systems — patterns we were born into, roles we never chose, and cycles that stretch back farther than any of us realize.In this episode, we explore generational trauma, and to help us unpack all of this, I'm joined by Eve Kerwin, also known as The White Buffalo Woman — a shamanic healer I found in the middle of one of the darkest seasons of my life. In a single session, she helped me make sense of my past, offered clarity around profound loss, and gently opened my eyes to what might still be possible in my future (which she SO ACCURATELY PREDICTED!) — when hope felt completely out of reach.Eve Kerwin has worked with clients around the world for decades, guiding them through grief, trauma, ancestral patterns, and spiritual awakening. Drawing from intuitive healing, soul work, and Akashic wisdom, Eve offers a deeply compassionate lens on why we experience the relationships and challenges we do — and how healing can ripple far beyond one lifetime.Thank You to Our Sponsors: • RMA of New York — our Season 2 Presenting Sponsor and leading fertility care provider • Jack Rabbits Gymnastics and Soccer Club — a beloved children's movement and enrichment space helping kids build confidence, coordination, and joy through play • Room for Paws Pet Resort — a trusted, full-service pet resort providing exceptional care and peace of mind for families and their furry family membersLet's Connect!If this episode inspired you, please follow, rate, and review That Greenwich Life so more women can find these conversations. Follow me on Instagram @DorothyOnTV and check out my

The Power of Forgiveness  In this episode, host Mathew Blades shares a deeply personal journey into forgiveness, exploring its significance both biblically and psychologically. Through powerful storytelling—from confronting a public critic to healing a strained relationship with his mother—Mathew Blades reveals that forgiveness is a process, not an event, and is essential for emotional, spiritual, and physical well-being. He discusses the effects of holding onto grievances, the dangers of revenge, and the healing that comes from releasing anger. Drawing on conversations with experts and lessons from his own life, Mathew Blades encourages listeners to break generational cycles of pain and embrace forgiveness as a path to inner peace and growth. This episode delivers practical wisdom and heartfelt inspiration for anyone seeking to rebuild relationships and move forward lighter and freer. To bring Mathew into your church to speak, visit him here: https://mathewblades.com/churches/

Today we're kicking off Season 17, breaking down toxic dating cycles, teasing powerful episodes with experts like Dr. Caroline Leaf and Dr. Chapman, and sharing practical first steps toward healing in your dating life! Find out your Dating Personality Type for free by taking our QUIZ here! https://www.heartofdating.com/quiz Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en Interested in advertising on this show? Learn more here! https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true  Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that emotions and unprocessed feelings are held in our bodies and can deeply affect our physical, emotional, and even spiritual health?This week I'm joined by Maria Toso, somatic healing teacher, yoga trainer, and author of Heal What Hurts: How to Heal Emotional Triggers. Maria says many of us stuff down and avoid uncomfortable feelings by:Lashing out - scolding, name calling, blamingNumbing out - overeating, drinking, scrollingChecking out - avoiding and becoming disconnectedShe shares practical wisdom on how to recognize when we're being triggered, and how to then gently nurture ourselves back to a place of self-love and shift unhealthy patterns through breath, body awareness, and bringing loving kindness inward."The love that you have for everyone else is going to be so much more authentic when it comes from you totally embodying love in and with yourself." - Maria TosoHighlights Timings:03:21 Healing Childhood Abandonment Trauma19:37 Breaking Cycles of Reactivity25:14 Breaking Unhelpful Behavioral Patterns31:46 Impact of Feminine Energy34:57 Heal What HurtsImportant Links  Metabolism Boosting BundleWebsite: SarahHaasWellness.comFacebook: Sarah Haas WellnessInstagram: @SarahHaasWellness Youtube: Sarah Haas WellnessGuest BioMaria Toso, is a Danish-born author, somatic healing teacher, and yoga teacher. Her debut book, Heal What Hurts: How to Heal Emotional Triggers, offers a transformative path for understanding and dissolving emotional patterns through breath, body awareness, and divine presence. Maria blends somatic work, spiritual practice, and intuitive insight to help people heal deeply, reclaim their power, and live with clarity and purpose. She teaches Yoga Teacher Training at Minneapolis College, leads international retreats, and guides online healing circles for students around the world.Website: https://www.mariatoso.comInstagram: https://www.instagram.com/mariatoso/Facebook: https://www.facebook.com/maria.tosoYouTube: https://www.youtube.com/@mariatosoofficial/videosThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. 

What if the habits, patterns, and even money struggles you've been carrying aren't flaws… but old programs ready to be gently released? In this episode entitled “Breaking Cycles,” I'm joined by Kisha Reynolds, a certified clinical hypnotherapist who helps people break free from deeply rooted patterns—especially body-focused behaviors and long-held scarcity beliefs—using the powerful tools of the subconscious mind. Kisha shares her own path into hypnotherapy and why gratitude, breathwork, and intention aren't just “nice ideas,” but practical ways to raise your frequency and open the door to real change. We talk about simple, creative gratitude practices, how old beliefs get stored in the body, and what it looks like to lovingly rewrite those inner scripts that keep us stuck. You'll also hear a powerful client story around releasing financial blocks, plus Krisha gently guides us through a calming progressive relaxation you can feel in your body right away. If you've ever felt caught in a loop—pulling, striving, or scarcity thinking—this conversation offers a softer, wiser way forward. Settle in, take a breath, and let's begin breaking cycles… from the inside out. So “Call IT in With Dar'' The LoveTunerThe Lovetuner is a simple flute is considered to be the vibration of love and compassion.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

We trade jokes for honesty and trace how a Fresno crew built a platform from classifieds and late nights, then pivot into fathers, therapy, and the work it takes to break cycles while chasing big goals and bigger community impact.• scrappy launch of Grizzly Talk with secondhand gear and missed-audio lessons• sponsor wins through Raza Golf and VMG, plus why networking beats clout• Fresno as a creative hub and strategy for local-first growth• stepping back for accountability, returning with clearer roles• childhood instability, father wounds, and forgiveness• how to find a therapist, insurance tips, affordability realities• balancing resilience with empathy to avoid trivializing mental health• making trucking healthier with better food options and movement• risk tolerance, process over perfection, and documenting the journeyThank you guys for staying tuned for another episode. This concludes the three-part series. We love you guys. Much love. Peace.Follow @grizzlytalkpodcast & @davidalvarezf_Follow us @ brokeboyz_ff on Instagram and TikTokIntro Music by Rockstar Turtle- Broke Boyz (999)Christmas Intro Song by Nico

Before you can fully step into your purpose, you must break free from cycles that hold you back — cycles of trauma, fear, self-sabotage, and unhealthy patterns. In this episode, Dr. Matthew Santana explores how God exposes the roots of these cycles, gives practical steps to break them, and empowers you to rewrite your story.Learn how to:Recognize generational cycles versus generational blessingsIdentify emotional and spiritual triggersApply faith and discipline to create lasting changeWith real-life examples and actionable steps, this episode will inspire you to walk in freedom and purpose.

Send us a textIf you're ready to go deeper and make 2026 the year you return fully to yourself, my masterclass is now open.  Join hereIf you've been struggling… overthinking… working harder than ever… or feeling undervalued, unseen, or “not enough,” there is something important you need to hear:You are not suffering because you're failing. You're suffering because your nervous system has been trying to protect you.In this episode, I'm breaking down why you get stuck in painful patterns - at work, in relationships, in your identity - even when you know you deserve better.You'll learn:✨ Why your worth gets triggered ✨ Why you start proving, pleasing, or shrinking without meaning to ✨ The real reason certain people feel unsafe to your body ✨ Why you stay in situations you've outgrown ✨ How your nervous system overrides your logic ✨ Why suffering is often a redirect, not a punishment ✨ The question that dissolves triggers and brings you back into yourselfBy the end of this episode, you'll understand yourself in a way you never have before… and you'll feel relief simply from recognising that nothing about the way you react is a flaw.It's your system asking for what it needs.If you're ready to stop abandoning yourself - and start returning to who you were always meant to be - this is the episode to begin with.You are not broken. You are becoming.

In this episode of the Adoption Roadmap Podcast, Leah Outten and Raquel McCloud share their profound experiences as birth mothers, discussing the emotional complexities of adoption, resilience, and the impact of their viral reunion video. They explore themes of personal growth, the challenges of navigating open adoption, and the importance of being a safe space for their children. The conversation delves into the intricacies of family dynamics, the significance of identity, and the journey of breaking generational cycles. In this conversation, the speakers delve into the complexities of adoption, focusing on the relationships between birth mothers, adoptive parents, and children. They discuss the importance of open communication, the need for education about birth mothers, and the impact of trauma on children. The speakers also highlight the significance of storytelling in the adoption journey and introduce the Ampersand Initiative, which aims to build community and resilience among those affected by adoption.Important LinksOur Chosen Child - Use code ROADMAP for $100 off the Social Media Plan + Post Program.→ https://ourchosenchild.comRG Adoption Consulting• Website → https://rgadoptionconsulting.com• Book a 30-Minute Consult → https://rgadoptionconsulting.com/contactThe Ampersand Initiative• Website → https://theampersandinitiative.org• Instagram → https://www.instagram.com/theampersandinitiativeRaquel McCloud• Instagram → https://www.instagram.com/mccloudlife/?__pwa=1Leah Outten• Instagram → https://www.instagram.com/leahoutten/?__pwa=1Chapters00:00 Resilience Through Pain06:22 Breaking Cycles and Thriving11:31 The Impact of Viral Moments16:48 Navigating Open Adoption Dynamics23:30 The Complexities of Reunion and Parenting31:37 Navigating College Transitions and Relationships34:05 Understanding Birth Mothers: Misconceptions and Realities40:03 Supporting Children Through Trauma42:34 The Power of Storytelling in Adoption46:47 The Ampersand Initiative: Building Community and ResilienceTune in to The Adoption Roadmap Podcast every Wednesday. If you like what you hear, I'd appreciate a follow and 5-star rating & review! THANK YOU!For questions about adoption, episode suggestions or to appear as a guest on The Adoption Roadmap Podcast, email⁠⁠⁠⁠support@rgadoptionconsulting.com⁠⁠⁠

This is a replay of one of our most popular and impactful past episodes, and originally aired in November 2022. Whether you're tuning in for the first time or revisiting this conversation, this episode will help you learn how to navigate trauma and healing in your motherhood journey.In this episode of Worthy Mother Podcast, Emily is joined by Mindi Kessler, PhD, a therapist, coach, and author behind the book Cycle Breaker: A Guide To Transcending Childhood Trauma. We all carry trauma with us in one way or another, and through this conversation, Mindi discusses how we can use our triggers to learn and heal from that trauma for ourselves and our families. In this episode, Mindi and Emily chat about:•What it means to break generational cycles•The definition of "trauma"•Using triggers as invitations•Healing while parenting •The consequences of not healing our own traumas•The 16 Pillars of Trauma Recovery

In this message, we learned that a Crossover is not about distance but dimension—God shifting us from old cycles into new identity. Joshua 6 shows us that the fights we face today often began in the generations before us, but what we refuse to confront will eventually confront our future. Through God's strange strategy of marching, silence, and obedience, He wasn't just bringing down the walls around Israel—He was breaking the generational cycles within them. The good news is the fight is fixed: God already declared victory, but He invites us to walk it out. And when we choose to break cycles instead of repeat them, our children inherit our worship, not our walls—this is our Crossover. Hosted on Acast. See acast.com/privacy for more information.

Why is the Epstein client list still hidden? Why has there been no real justice for Charlie Kirk? And why is America expected to stay tied at the hip with Israel, no matter the cost to our own citizens?And are all of these things somehow connected?Let's break down the layers of corruption, the political cowardice protecting the powerful, and the urgent need for transparency, accountability, and national independence.--https://www.bible.com/

"Are you ready to take control of your narrative?  Our latest podcast episode focuses on the power of self-knowledge and how it can transform your life! Let's stop ignoring the truths we see and start taking action. How do you plan to invest in your growth this week? Let's chat!  #SelfKnowledge #Transformation #ActionTakers #InvestInYourself #BeyondTheStoryTransformation Surveyhttps://forms.gle/YYbrdJZVpt2nqL2a6Karen Hunter (SiriusXM) heart rat on Black Friday https://siriusxm.com/player/episode-audio/entity/da03d105-88dc-8bc5-1cc2-ab8d1ac33a23?utm_medium=sharedInvestment Page https://www.canva.com/design/DAG6IeXSHIE/1R5W0ltXWkqE5ZR_cZM4cw/view?utm_content=DAG6IeXSHIE&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h2d38c596e4

In this reflective episode of Flow, Cam Cooksey opens with gratitude and Thanksgiving energy before diving into a powerful monologue on breaking the narratives that keep people stuck. He talks about learning to recognize old stories we tell ourselves, about failure, identity, childhood, relationships, and self-worth, and how those inherited scripts shape what we believe we deserve. Cam walks through the moment he realized he'd been living inside a version of his life that wasn't fully his and how rewriting that story begins with awareness, curiosity, and honesty about the patterns we repeat. He explores victimhood cycles, the traps of perfectionism, the fear of disappointing others, and the courage it takes to choose a different path even when the old one feels familiar. With his signature mix of humor, vulnerability, and encouragement, Cam challenges listeners to step into authorship of their own lives and make small, intentional changes that build momentum toward a more aligned self. It's a grounded, introspective episode about breaking cycles, creating space for growth, and choosing the story you actually want to live.

In this episode Jess opens up about loss, surrender, and the moment God completely transformed her life in one of our most powerful episodes yet. We talk about childhood patterns, losing her mom, the moment she surrendered everything, the Holy Spirit's unmistakable presence, and the freedom that comes when you finally stop striving.If you've ever felt stuck between religion and relationship… overwhelmed by your past… or unsure how God could use your story - this episode will speak straight to your heart.Follow Jess on Instagram

What if your parenting challenges had deeper roots, ones you could heal? In this episode, Energy and Consciousness Coach Kanika Vasudeva shares how the Akashic Records can uncover karmic patterns, generational cycles, and emotional wounds that shape how we parent. After the loss of her daughter, Kanika found healing through energy work and now helps others navigate co-parenting, conflict, and soul-aligned parenting with greater clarity and compassion.

Are you struggling with old emotional patterns as you care for your grandchildren, wishing you could break cycles from your own childhood—but finding yourself repeating the past? Do you feel the weight of shame, regret, and unresolved family wounds, wondering how to heal while navigating the challenges of raising traumatized grandchildren? The emotional legacy we pass on can feel like an endless loop, but change is possible—even now.I'm Laura Brazan, host of 'Grandparents Raising Grandchildren: Nurturing Through Adversity.' In this episode—“Changing Emotional Legacy: Healing Generational Wounds”—we speak with Dr. Sasha Reiisi, licensed psychotherapist and generational healing expert. Together, we explore practical tools for understanding your past, releasing shame, and finding emotional freedom for yourself and your grandchildren. You'll hear real stories, learn actionable strategies, and find hope in moments of repair and connection.It was an absolute privilege to welcome Dr. Sasha Reiisi to our program to discuss the vital and often overlooked subject of Changing Emotional Legacy and Healing Generational Wounds. I hope you'll listen in! To learn more about Dr. Reiisi's truly transformative work, please visit his website.Join our supportive community as we uncover how healing your wounds creates resilience, rewrites your family's future, and empowers you to leave a legacy of love. Whether you're navigating grief, legal hardships, or daily stress, you're not alone. Tune in and discover how to nurture through adversity and create a brighter path for generations to come.Send us a textHello! Thank you for creating this podcast. It is a blessing to my life in this season

In this episode, I sit down with clinical psychologist and couples therapist Dr. Molly Burrets to unpack why so many of us keep ending up in the same relationship with a different face. We talk about how our childhoods quietly shape who we are drawn to, why those intense butterflies can actually be anxiety, and what it really looks like to hit rock bottom in love and choose differently. We also get into attachment styles, people pleasing, abandonment wounds, hyper independence, and how all of this shows up in our friendships, our romantic lives, and even how we think about becoming parents one day. If you have ever questioned your patterns, minimized your own experience, or struggled to find closure, this one is going to sit in your chest in the best way. Send us your questions and stories to be featured on da pod https://www.brokegirltherapy.com/contact-page Support our sponsors and BGT by using the codes below: BetterHelp: As a listener, you'll get 10% off your first month by visiting our sponsor at BetterHelp.com/brokegirl Mood: Mood.com PROMO CODE: BROKEGIRL for 20% off your first order Dipsea: DIPSEAstories.com/brokegirl Stefanie Maegan https://www.instagram.com/brokegirltherapy/ https://www.instagram.com/stefaniemaegan/ https://www.drmollyburrets.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode Kail sits down with the Dude Dads for a candid, funny, and unexpectedly tender catch-up that hits everything from joining the “dead dads club,” visiting her estranged father before he passed, and what closure actually feels like. Tom and Jerry open up about losing their dads, addiction in the family, and why the first holidays without someone you love can wreck you.They swap stories about fatherhood, lineage, and the quiet pressure of being “the one who handles it". It's messy, honest, and weirdly healing exactly the kind of conversation we want you to send to the men you love.This episode is full of laughs, hard truths, and a reminder to keep traditions (and yourself) going. And if you need a new pod for your favorite guy, the Dude Dads want your follows and reviews.Listen to The Dude Dads here and Follow them for more!For full video episodes head to patreon.com/kaillowryThanks for supporting the show by checking out the sponsors!Hiya: for 50% off their best selling children's vitamin head to hiyahealth.com/famousBoll And Branch: Now's your chance to change the way you sleep with Boll and Branch. Get 15% off, plus free shipping on your first set of sheets at bollandbranch.com/barelyfamousOPositiv: Take proactive care of your health at opositiv.com/famous for 25% off your first purchaseMerit: Right now, you can get early access to Merit's only sale of the year when you go to MeritBeauty.com and use code E A FAMOUS from 11/21-11/23 You will get 20% off site wide- plus a gift with purchase, while supplies last.PAKA: To grab your PAKA hoodie and free pair of alpaca crew socks, head to GO.PAKAAPPAREL.COM/BARELYFAMOUS and use my code BARELYFAMOUS.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever caught yourself living in constant hustle mode — pushing for the next milestone in your therapy practice but rarely pausing to breathe, to celebrate, or to simply be? I sit down with Jenny Jonker, a therapist, practice owner, and graduate of both my Money Skills for Therapists and Money Skills for Practice Owners programs. Jenny's story is powerful — she shares how her immigrant background, her family's experience fleeing war, and the survival mindset that shaped her early years carried into her life as a business owner. Together, we explore what it looks like to shift from fear and scarcity into calm, trust, and true presence. I coach Jenny through the process of breaking free from the “always-doing” cycle and learning to actually enjoy the success she's built. We talk about how trauma, culture, and early money stories shape the way we work — and why slowing down, resting, and allowing ourselves to feel safe in abundance is part of the deeper healing work for therapists. Jenny's reflections are moving and relatable: honoring her parents' legacy while learning that she doesn't have to hustle to prove her worth. She reminds us that the path to financial stability in private practice isn't only about spreadsheets and systems — it's about healing what's underneath. The Cost of Constant Hustle and How Therapists Can Embrace Rest (00:03:11) Finding Purpose Beyond Hustle (00:09:01) Breaking Cycles, Reclaiming Your Space (00:10:39) Feeling Empowered Through Your Backstory (00:18:51) Reflecting on Presence and Growth (00:21:07) Hustling to Prove Yourself (00:23:01) New Patterns Take Time (00:26:10) Prioritizing Rest and Growth (00:30:29) Balancing Hustle with Presence Redefining “Enough”: Healing the Immigrant Hustle Mindset in Private Practice (00:10:05) “Being an immigrant and having my own history and the way that I grew up, I think has really informed my practice and how I show up with clients and how I want to create this space with intention and be able to share my story and my experiences of hardship and poverty with clients in a way that helps them have hope." - Jenny Jonker Jenny beautifully describes what she calls her foreboding joy — that anxious feeling when things are finally good, but a part of you is waiting for something to go wrong. She's practicing new tools to retrain her nervous system, learning to let in safety, joy, and gratitude. One of her grounding techniques: closing her eyes, counting to three, and saying, “I am really here. I deserve this.” If you've ever felt driven by scarcity, fear, or the pressure to prove yourself, Jenny's story offers a gentle reminder: your worth doesn't come from your productivity. It's okay to slow down, to rest, and to take in how far you've come. Action Steps to Help You Shift Your Money Narrative: Explore your family's money story. Reflect on the messages you absorbed about money, work, and success growing up. Which beliefs are truly yours, and which are ready to be released? Notice when “hustle” shows up. When you feel the pull to overwork, ask: “What am I afraid will happen if I slow down?” Practice mindful presence and positive affect tolerance. Try the same exercise I walked Jenny through: sit still, close your eyes, count to three, and open them with the words, “I deserve this. This is my life. I built this.” Connect with your younger self. When fear arises, connect with that child part of you and gently remind them, “We're safe now. I've made good choices for us.” Celebrate your accomplishments – Visibly. Create...

SHINING WITH ADHD #206: When ADHD Impacts Your Relationship: Breaking Cycles with Dr. Tracy Dalgleish The Childhood Collective11/12/2025SUMMARYIn this practical and compassionate episode, we sit down with Dr. Tracy Dalgleish, a psychologist and marriage therapist, to talk about the unique dynamics ADHD can bring to relationships. Tracy shares compassionate and practical advice for breaking out of unhealthy patterns, improving communication, and building stronger connections. Whether you're navigating ADHD yourself or parenting alongside a partner with ADHD, you'll walk away with tools that bring more balance and understanding to your marriage. MEET DR. TRACY DALGLEISHDr. Tracy Dalgleish is a Clinical Psychologist, Author, mom of two, and the creator of Be Connected. With over 15 years of experience working with individuals and couples, and a PhD in Clinical Psychology from the University of Ottawa, she has also trained with some of the world's leading relationship experts. Today, she shares practical tools and insights with a growing online community, helping others build healthier relationships and stronger emotional well-being.LINKS + RESOURCESEpisode #206 TranscriptDr. Tracy Dalgleish's Book: You, Your Husband, and His MotherDr. Tracy Dalgleish's WebsiteDr. Tracy Dalgleish's InstagramThe Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.comMentioned in this episode:Time TimerWe can't have your attention and not mention Time Timer. This amazing tool helps with activity transitions, independence, and building executive function skills. Head to and use the code TCC to get a site-wide discount.Time TimerHungryrootHungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.HungryrootCreating Calm CourseCreating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!Creating Calm Course

Podcast sponsor:  Ritual + Shelter As we approach the powerful 11/11 portal—a spiritual gateway for awakening, manifestation, and new beginnings—the veils between worlds thin, inviting us to connect more deeply with the unseen realms. This episode is a perfect companion for this potent time, as we explore how to open our hearts to the loving guidance of the Spirit world and communicate with those who have passed on. In this profound and comforting episode, Terri sits down with author and psychologist Matthew to discuss his powerful book, Seeking Your Loved One on the Other Side: Communications with the Invisible Universe. Matthew shares his personal journey of connecting with his son, Jordan, after his tragic passing. This conversation demystifies communication with the afterlife, offering hope and practical wisdom for anyone who has lost someone dear.   Guest Information Dr. Matthew McKay: Author and Psychologist Book: Seeking Your Loved One on the Other Side: Communications with the Invisible Universe Website: seekingjordan.com. https://seekingjordan.com/ Profound Quotes from the Episode "The relationships that we have to people we love, never end and death has nothing to do with the relationship. We can't see the person... but the relationship is still there. The love is still there... and it's really our own choice as to whether we want to engage openly now in that relationship or wait till we pass on." — Matthew McKay   "The loved ones on the other side are just a thought away. And as soon as you think about them, you start opening the channel... All of that actually opens the channel... and if we decided to, we could actually begin communication at that point." — Matthew McKay   "Don't be afraid of death. It's just a doorway... You will be received, you will be cared for, you'll be loved, and the dark door will open and the light of love will take you in." — A message from Jordan, channeled by Matthew   Key Themes Discussed Eternal Relationships: Matthew provides a powerful message that our relationships with loved ones do not end with physical death; they simply transform. Love is the eternal bridge that keeps us connected. Anyone Can Communicate: A central theme is the empowerment of knowing that you don't need to be a special medium to connect with the other side. Matthew explains how anyone can learn to open a channel for two-way communication, receive guidance, and feel the continuity of love. Earth as a School for Souls: The conversation delves into why our souls incarnate on Earth, one of the most challenging schools for learning. Our struggles are presented not as failures, but as sacred opportunities for growth. The Purpose of Pain and Karma: Matthew shares wisdom from his son, Jordan, reframing karma not as punishment, but as a continuing lesson plan for the soul. The pain we experience is what allows us to learn profound lessons about love and compassion that are not possible in the spirit world. The Sacred Mission to Learn Love: Ultimately, our purpose here is to learn how to love in the face of adversity and to make every choice an act of love. This is how we contribute to our own soul's evolution and the evolution of the collective.   Resources Mentioned Book: Journey of Souls by Michael Newton Book: Lessons from the Afterlife by Matthew McKay Terri's Class: Past, Present, Future - The Akashic Healing Method for Breaking Cycles  

Bert Waugh rose from door-knocking real-estate agent during double-digit interest rates to owner of a firm later acquired by Berkshire Hathaway. Guided by faith, he founded Transitional Youth to break the cycles of homelessness through family-style homes, counseling, and the Breaking Cycles coffee and bike shops that restore dignity and purpose. His life's work proves that love, structure, and opportunity determine a person's future, not circumstance.Show Notes & Links:https://parisvega.com/62-bert-waugh-transitional-youth-braking-cycles/

When everything falls apart at once, grief, divorce, addiction, and motherhood, how do you find the strength to rebuild? In this moving episode of The Moving On Method® with Michelle Dempsey-Multack, Nikki Spoelstra shares her powerful journey through loss, sobriety, and renewal. From the depths of despair to founding the Becoming Her community, Nikki reveals how radical self-trust, faith, and emotional recovery can transform the most painful moments into the foundation for an extraordinary new life. What You'll Learn: The “Victor, Not Victim” Mindset: How reframing pain changes your entire healing trajectory. The Truth About Sobriety and Survival: Why Nikki says recovery was “divine preparation” for life's hardest storms. Emotional Self-Trust: Learning to make decisions that honor your peace, even when others don't understand. How to Rest, Rebuild, and Rise: Why rest isn't weakness, it's a necessary part of transformation. Breaking Cycles of Shame and Control: How to stop carrying what isn't yours and start caring without over-functioning. Episode Highlights: 00:00 – When life collapses: navigating grief, loss, and survival 05:40 – The “victor or victim” decision that changed Nikki's life 12:25 – Grieving complicated relationships and finding closure without reconciliation 20:10 – Sobriety as divine preparation for motherhood and adversity 29:15 – Redefining rest, recovery, and self-compassion after burnout 36:48 – Public healing: setting boundaries with grace and emotional integrity 43:02 – The “Modern Matriarch” mindset and what it means to become her 47:12 – Nikki's message to anyone feeling hopeless right now Meet the Guest: Nikki Spoelstra is a creator, speaker, and founder of the Becoming Her community, a digital platform for women devoted to self-trust, healing, and personal growth. Through her story of faith, sobriety, and transformation, Nikki has inspired thousands to redefine strength and embrace emotional literacy in their healing journey. Tools, Frameworks, or Strategies Mentioned: The “Victor vs. Victim” Framework – A mindset reframe for overcoming adversity. The Serenity Prayer Practice – Daily grounding for recovery and emotional regulation. The “Care, Don't Carry” Model – Learning healthy emotional boundaries. Modern Matriarch Mindset – Leadership and empowerment redefined for women post-divorce. Becoming Her Method – A self-evolution model rooted in faith, recovery, and feminine empowerment. Closing Insight: Closing Insight: “The burdens we carry aren't meant to crush us, they're portals that lift us higher.” Nikki's story reminds us that healing doesn't begin with perfection; it begins with permission. Join The Moving On Collective! A safe, judgment-free support group experience for divorced and divorcing parents: https://bit.ly/MichelleCommunity Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ LINK TO TRANSCRIPT: https://transcripts/moving-on-method-ep270-becoming-her-nikki-spoelstra Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I talk with Dr. Angele Close, a clinical psychologist, motherhood coach, and certified mindfulness meditation teacher. Her work weaves together Internal Family Systems, mindfulness, and matrescence to help mothers reconnect with themselves and embrace the process of becoming. She opens up about her own season of disconnection in early motherhood and how discovering IFS helped her find language, clarity, and compassion for the parts within. Her upcoming book, Unburdening Motherhood: A Guide to Breaking Cycles, Healing Trauma, and Becoming a Self-Led Mom, offers that same roadmap to others. Together, we explore the parts that push us to be the "good mom," the ones that try to do it all, and how IFS can help us lead ourselves and our families with more Self Energy. In this conversation, we explore: Matrescence is the process of becoming a mom, and why naming it matters The "good mom" parts that push us to do it all How IFS helps mothers understand the parts activated by parenting The tension between control, exhaustion, and letting go What happens when protectors soften and play, pleasure, and community return Whether you're a parent, therapist, or simply curious about how our systems respond to change, this conversation is a gentle invitation to lead with more Self energy in every season of life. About Dr. Angele Close Angele Close is a clinical psychologist, motherhood coach, and certified mindfulness meditation teacher. For more than a decade, she's helped women move beyond fear, perfectionism, and people-pleasing to find confidence and ease in motherhood and beyond. Her work is deeply guided by Internal Family Systems, which she describes as "a roadmap for understanding ourselves, addressing our pain, and finding a pathway to healing." Her new book, Unburdening Motherhood: A Guide to Breaking Cycles, Healing Trauma, and Becoming a Self-Led Mom , is available for pre-order and will be out in January 2026. Episode Sponsor This episode is sponsored by the Unblend web application. You know those moments between sessions when something comes up and you need a gentle nudge to pause, slow down and go inside? The Unblend app helps you do just that. It's IFS informed, HIPAA compliant, and guides you through checking in with your parts to calm your nervous system. Learn more and try it for free at Unblend.me About The One Inside I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Seven years later, that's still at the heart of all we do.  Join The One Inside Substack community for bonus conversations, extended interviews, meditations, and more. Find Self-Led merch at The One Inside store. Listen to episodes and watch clips on YouTube. Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger. I co-create The One Inside with Jeff Schrum, a Level 2 IFS practitioner and coach. Resources New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start. Want a free meditation? Sign up for my email list and get "Get to Know a Should Part" right away. Sponsorship Want to sponsor an episode of The One Inside? Email Tammy. 

My reaction to Season 2 of Peacemaker - 00:00 Introduction to Peacemaker and John Cena 00:58 Exploring Mental Health Themes in Season Two 03:22 The Complexity of Healing and Trauma 05:44 Breaking Cycles and Finding Identity - This Episode Brought To You By…  Shop For Everybody  Use code SFE10 for 10% OFF

I'm so excited this week to introduce Dr. Angele Close on the podcast. We're talking all about motherhood, the myths of motherhood (including the “good mom” myth), and what it's like to be a mom in this modern world. In fact, we had so much to talk about that this week's episode is only part 1! You'll Learn:Why motherhood feels so heavyA key concept that can help you drop the self-blame and shame around not feeling good enough as a momHow choosing to value connection over achievement can benefit your childWays that gentle parenting has over-corrected from traditional parenting stylesThe time I decided I was a great momDr. Angele and I talked a lot about the myth of being a “good” mother and the process of matrescence - the act of becoming and being a mom. We also got into how to release yourself from our society's unrealistic standards of motherhood so that you can tap into your own internal wisdom and intuition.-----------------------------------Meet Dr. Angele CloseDr. Angele Close is a clinical psychologist, motherhood coach, and mindfulness teacher. She is also a therapist in the Internal Family Systems model. She is about to release a new book called Unburdening Motherhood: A Guide to Breaking Cycles, Healing Trauma, and Becoming a Self-led Mom. I cannot tell you how much I love this book, and I know you will too.Dr. Angele is also the mom of 3 teenagers and shares how, as they entered elementary age, parenting got really tough for her. Her oldest child is neurodiverse, and traditional ways of parenting just weren't really working anymore. Everyone (including Dr. Angele) was having a lot of big feelings, and she found herself becoming really self–critical and hard on herself. Emotion-focused therapy, mindfulness, and meditation were her profession, but as a mom she felt like she was losing her mind. This led to seeking out help and support, learning about the concept of matrescence, and discovering the Internal Family Systems model. As she healed herself and gained some traction in her personal life, she quickly realized she needed to share it with other moms. What is Matrescence?The word “matrescence” was conceptualized by an anthropologist Dana Raphael in the 1970s. She was interested in what happens to women when they become mothers. It turns out that mothers go through a significant, profound transformation of identity, similar to in adolescence. It changes every aspect of our lives - emotionally, physically, hormonally, spiritually, our roles, and our careers. Dr. Angele says, “Some people will say it's only the first few years of motherhood. That's not been my experience. To me, it's lifelong. Our relationship to our children and our identity are forever tied.”These transformations can happen at different stages of motherhood. For me, one of those times was when my youngest started kindergarten. I'd lost myself in the previous 7 years of parenting, and I didn't even know who I was or what I liked anymore. When you realize that you're in a transition like that, it's an opportunity to redefine yourself, your career, whatever it is that feels like it's shifting. And whoever you become in that transition is okay. We don't have to make ourselves wrong for any of it.The other piece that is acknowledged in matrescence is that through motherhood, anything we haven't healed or dealt with from our own childhoods will get reactivated. Finally! A concept that lets us see motherhood as a process. To recognize that we've changed, and that's okay. The “Good Mom” MythDr. Angele says that a key focus of her...

In this episode, Dr. Kim sits down with Ron Deal to talk about what it really means to build a mindful marriage. Ron shares lessons from his new book, Mindful Marriage, and how restoration therapy helped him and his wife Nan find healing and deeper connection. Together, they explore how faith, self-awareness, and emotional regulation can transform your relationship from the inside out.   Episode Insights: Authenticity is the foundation of lasting happiness. Emotional dysregulation is normal.  Our brains respond to threat, not fairness. Pain cycles drive repeated conflict. Growth and redemption matter more than blame. Quotes from Today's Episode: 'Happy wife, happy life' sounds catchy, but in reality, it's an empty promise. Lasting happiness in marriage comes from authenticity, not performance or pretending everything is okay. Every single one of us gets thrown off-balance emotionally. Some stay there longer, others move through it quickly, but emotional dysregulation is part of the human experience. There's nothing wrong about you because you get dysregulated. The brain can't tell the difference between a rattlesnake, a near-miss in traffic, or your spouse's criticism. Threat is threat. Our brains are wired for survival, not perfect communication. You don't have fifty different fights in marriage. You just have one ongoing pain cycle. Once you identify and understand your pain cycle, you can finally move beyond it together. Ignoring your pain doesn't make it go away—if anything, it makes your pain stronger, more insistent, and harder to escape. It's easy to point out the flaw in someone else, but it's vital to focus on your own growth. You may not forget your pain, but you can redeem what it does in your life. Choosing redemption over resentment is liberating. Couples Conversation Guide: Are there areas in our marriage where we tend to “perform” or pretend things are okay instead of being real with each other?    When conflict or hurt arises between you, how aware are you of what's really going on beneath the surface—your emotions, triggers, or past experiences? What's one practical step you can take this week to be more mindful in your marriage—whether that's pausing before reacting, praying together, or choosing to listen with empathy?   Mentioned in this episode: #1 Amazon Bestseller is available! The Mindful Marriage (designed for every marriage).   Ron Deal What's your reactive coping style? We all have one. Take our free assessment (15 minutes).  Find Awesome Marriage on Instagram Need help starting the practice of prayer in your marriage? Here's a great resource: 21 Prayers for Building an Awesome Marriage Want an opportunity to dig into God's Word with your spouse? Find Awesome Marriage on YouVersion. We even have a plan for praying as a couple! Check out 7 Prayers to Grow Your Marriage. Buy 1 get 1 free on the Elevate Your Marriage Communication Course & L.O.V.E Your Way Through Conflict Course. If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips! Now is the perfect time to join our Marriage Changers program. Enjoy every resource of the month plus bonus content from Dr. Kim and Mrs. Nancy. Join now, just in time to receive our Fix Communication Breakdowns Bundle  

How do we show up not only for other people but for ourselves during seasons where so much is being demanded of us? Today, I'm answering questions from our text community on how to break cycles of burnout, over-giving, and self-abandonment. As we approach the holidays, we can start to feel the build-up of pressure to continuously show up, even at the expense of ourselves. That's why I'm sharing tangible steps you can take to set clear boundaries & expectations, reclaim your focus, and bring your energy back into yourself, so you can show up as your best version this season! HIGHLIGHTS 00:00 How to reclaim your focus and creativity after burnout. 11:00 How to keep your desire to serve in tact WITHOUT feeling like you're being taken advantage of. 15:10 Where does a feeling of lack come from + how do you fill it? 20:20 Ways to support yourself (+ others) during challenging seasons. 26:30 Where can you negotiate your own healing? RESOURCES + LINKS Join the waitlist for the 2026 Powerhouse Women Event HERE FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

#123: On today's episode, Emma Klipstein, podcast host behind Too Much, jumps on the podcast to share her story. How she started her community, why she started pursuing healing, and the truth behind what happened with her ex co-host. The girls get into: all things datingbreaking unhealthy relationship patternswhat it looks like to self abandon, and how we can stand in our confidence healing from narcissistic dynamics, and what the red flags look likeconfidence vs securitythe truth behind love bombing how to manage friendship and romantic betrayal & MORE CONNECT BELOW:follow Emma herefollow Too Much hereCONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com

OverviewHave you ever felt like you're navigating life's challenges alone, especially as a single mother? In this heartfelt episode, I sit down with Lailani Guzman, a multidisciplinary creator and solo mom, to explore her journey of self-discovery, faith, and creativity.Lailani opens up about her path to single motherhood, sharing the difficult decisions she made to break generational patterns and create a healthier environment for herself and her daughter. Her story is a testament to the strength and resilience that many solo moms possess.We discuss the struggles of asking for support and the importance of building a community as a single parent. Lailani's experiences highlight the courage it takes to overcome shame and reach out for help when needed.Faith and Healing: A Powerful CombinationLailani shares how faith has become her unwavering source of strength and guidance. She explains how her spiritual journey has intertwined with her healing process, offering insights into:The role of faith in overcoming life's challengesFinding gratitude in all situationsLearning to forgive and grow through difficult experiencesCreativity as a Tool for Self-Expression and HealingAs a brand strategist and visual artist, Lailani discusses how creativity has been a constant thread throughout her life. She introduces us to her inspiring "Paint and Praise" workshops, which combine art and spirituality to create a unique healing experience.Wisdom for Solo MomsLailani offers three powerful tips for solo moms navigating life's challenges:Invite God into every decisionDon't be afraid of changeBe the example you wish you hadThis conversation with Lailani Guzman is a reminder that you're not alone in your journey as a solo mom. It's an invitation to embrace faith, creativity, and community as tools for healing and growth.Are you ready to be inspired and find new ways to thrive as a single mother? Listen to this episode and discover how you can tap into your own strength and creativity to create a beautiful life for yourself and your children.Connect with Lailani: Threads | Substack Newsletter | Instagram=============Attend our next Solo Moms Connect Meetup. RSVP here.Join our Facebook group hereSubscribe to SoloMoms! Talk. Follow us on Instagram @solomomstalkhttps://solomomstalk.mysites.io/podcast-2-copy/breaking-cycles-and-building-brands-lailani-guzmans-story This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The Pour Horsemen sit down with Ray Etc., Houston's self-proclaimed Underground King of Comedy, for an unfiltered conversation that mixes sports, comedy, and real-life fatherhood.From OU heartbreaks and Houston's sports culture to MD 20/20 memories, Rick Ross PDA debates, and the deeper realities of growing up without a father—this episode blends raw humor with heartfelt insight.Topics include:How sports define a city's energy and economyThe WNBA's marketing and Caitlin Clark's cultural impactComedy's grind from open mics to packed showsThe power of mentorship and structure in creative careersFatherhood, forgiveness, and legacyWhy “plush love” and public affection still matterMake sure you like, comment, and subscribe to POURDrop your favorite moment in the comments and tell us what you want to see next week.Follow the crew:@ThePourHorsemen@ShyThugg | @HardbodyKiotti | @Phi1TheDon | @LebronaldPalmer I @yo.dj.silk I @armourie.official Production Crew@TheJohnSims | @1KharyyShot at @TheHiveHoustonHurt At Work? Contact our partners at https://crockett.law for all of your legal needs. @bankonbriantx is ready to help. Join our Patreon for more exclusive content: https://www.patreon.com/thepourhorsemen By supporting us, you're not just a listener but a valued part of our community. Use our Code POUR at Bluechew.com for your discount. Follow The Pour Horsemen on Instagram @thepourhorsemen and email at thepourhorsemen@gmail.com.Chapters:00:00 – Moment of Silence for OU Loss 02:00 – Introducing Houston's Underground King of Comedy 05:00 – How Sports Shape a City's Culture 16:00 – The WNBA's Rise: A'ja Wilson, Angel Reese & Caitlin Clark Debate 25:00 – From Rap to Comedy: Ray's Origin Story 30:00 – Lessons from Bombing on Stage & Finding Structure 35:00 – Comedy Mentorship, OGs, & Houston's Scene 40:00 – Fatherhood, Absent Dads & Breaking Cycles 45:00 – Personal Stories: Redemption & Responsibility 48:00 – Rick Ross & The PDA Debate

In this episode we meet Lori, a 68-year-old woman who spent her formative years as a member of Jehovah's Witnesses. Her family was converted when she was five, immediately thrusting her into a high-control environment that abruptly ended a normal childhood. From the outset, Lori harbored an innate skepticism towards the group's doctrines, which manifested as a lifelong, escalating resistance to its demands. Her narrative details significant psychological and emotional abuse, including a cold and detached home life, constant threats of divine annihilation (Armageddon), and severe punishments for non-compliance. Faced with an ultimatum at age 18, Lori strategically executed a pre-planned departure, an event she describes as a profound liberation. The subsequent decades involved a difficult but ultimately successful journey of recovery, overcoming relationship challenges, severe health crises, and periods of deep despair to build a life defined by freedom, authentic connection, and the breaking of a multi-generational cycle of family trauma. Support the show and get bonuses as well by donating to the cause on our Patreon page, Patreon.com/shunned Are you struggling in some area of life? Feeling stuck? Need an accountability partner or some encouragement? Need to talk to someone that understands cult life? Reach out and let's talk. I have affordable programs to help as a certified life coach with a focus on cult recovery. Click HERE for more information. Want more resources? Go to my other website exjwHelp.com Leave us a review on iTunes Find shunned podcast on Youtube, including new VIDcasts here. Follow us on Twitter and Instagram. You can listen to the Shunned Podcast Spotify playlist here for all of the songs chosen by guests of the show. This podcast was made possible by my original podcast This JW Life. You can find it on any podcast app. It is a 9 part series about life as Jehovah's Witnesses designed to help you understand how it worked in one comprehensive story and to help you process your own if you came from that environment. Read my FREE online book, based on This JW Life, called Becoming Jehovah, in both English and Spanish by clicking here An ExJW podcast and ExJW YouTube Channel

In this episode of the Purpose Chasers Podcast, I sit down once again with Dr. Carolyn Colleen: TEDx speaker, former UN delegate, and founder of Acton Academy Midwest. Dr. Carolyn's story is one of resilience and fierce leadership, and today we dive deep into the work she's doing to inspire the next generation of entrepreneurs.We talk about the Acton Children's Business Fair, where kids ages 6–14 step into their own version of Shark Tank to create, pitch, and sell their ideas. Dr. Carolyn shares how this movement has grown to serve over 150 young entrepreneurs and why building confidence, financial literacy, and resilience in children is essential for breaking generational cycles of poverty.We also touch on her nonprofit work with the Fierce Foundation, her passion for creating generational self-sufficiency, and how music, creativity, and community play a central role in the way her students learn and grow.Whether you're a parent, entrepreneur, or educator, this episode will challenge you to think differently about education, leadership, and purpose.Follow the Purpose Chasers Podcast, leave a quick rating, and drop your biggest question in the comments so we can tackle it in a future episode!

Natalie talks with psychotherapist Keeley Taverner about her journey from Ikea checkout to successful therapy practice, narcissism, social mobility when dating, and why being the underdog can be your greatest advantage in creating the life you want. Episode show notes: https://baggagereclaim.co.uk/299 Leave a voice note: https://www.speakpipe.com/baggagereclaim  Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast  'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me: https://www.baggagereclaim.co.uk/consultations/ Baggage Reclaim: https://www.baggagereclaim.co.uk  Shop courses and books: https://store.baggagereclaim.com Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3694: Leo Babauta invites readers to slow down and cultivate conscious awareness in their daily lives, transforming automatic habits into intentional actions. By learning to notice urges, pause in moments of discomfort, and deliberately choose how to respond, we can break cycles of distraction and live with greater presence and clarity. Read along with the original article(s) here: http://zenhabits.net/conscious Quotes to ponder: "Without awareness, we are slaves to our impulses, habits, and distractions." "When we pause and bring awareness, we create space to make a conscious choice." "Each urge is an opportunity to bring awareness and learn to stay with discomfort." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices