Podcasts about breaking cycles

Feeling overwhelmed by rising violence and uncertainty? In this deeply personal episode, Latonya McDonald—a leading spiritual and psychological life coach—unpacks the hard truths about femicide, mental health, and trauma facing Black women and our communities.Gain practical insights on building strong support systems, reclaiming joy, and holding ourselves and others accountable when culture and safety are at risk.Latonya shares actionable guidance for collective healing and resilience, including emotional regulation, purpose discovery, and advocacy for women's safety.**Chapters:**  00:00:00 - Welcome & Today's Focus  00:01:16 - Economic Stress & Abuse Patterns  00:03:39 - Practicing Realistic Resilience  00:07:15 - Building Meaningful Support Systems  00:08:23 - Femicide Crisis & Self-Protection  00:12:03 - Oppression, Emotional Displacement, Breaking Cycles  00:15:31 - Finding Purpose Amidst Chaos  00:18:22 - Art, Accountability & Community  00:22:19 - Joy, Creativity, and Self-Care  00:28:22 - Healthy Masculinity and Prevention  00:31:20 - Prioritizing Real Supportive Friendships  00:34:22 - Facing Challenges Together & Resourcesmental health, Black women, support systems, trauma recovery, femicide awareness, accountability, generational healing, emotional regulation**Don't face trauma alone. If you need help, call the national crisis hotline: 988.****Subscribe** for more empowering insights, and visit liveandbegreat.com for free consultations, and guided support calls.

Thank you for joining us!#GladTidings #WelcomeToTheFamily #WeAreGTJoin us for service in person or online every Wednesday at 7pm (EST) and Sundays at 9am & 11am(EST)2009 Fullers Cross Rd. Ocoee, Fl 34761If you would like to get connected to what God is doing at Glad Tidings Church, text GUEST to 407-993-2496 If you would like to support GT financially you can give through the OcoeeGT app, or online through our website by clicking here http://www.ocoeegt.com/giving. Text ‘WEAREGT' to 73256 to give using your mobile device.For more information about Glad Tidings Church, visit ocoeegt.com face or follow us on our social media platforms below.Instagram- https://www.instagram.com/wearegt.church/Facebook- https://www.facebook.com/GladTidingsChurchOcoee

Pastor Gwen shared a powerful message on Sunday with some insights on how to move forward and break negative cycles in your life!  To watch the full service, click here: https://youtube.com/live/1ZwWyIjgwUQ?feature=share 

On today's episode I sit down with Willow Weston. This episode reminds us of the importance of healing and where we should go with our brokenness. Will reminds us that when we heal ourselves, we positively impact those around us, particularly our families. She reflects on her own journey and how recognizing her pain and allowing Jesus to heal her transformed her relationship with her children and impacted their lives for the better not just for themselves but for others. By addressing her issues, she has broken the cycle of pain and dysfunction that could have been passed down to the next generation.You can find Willow Weston and her book at:Instagram: instagram.com/willowannewestonWebsite: willowweston.comBook: Collide: Running into Healing When Life Hands You HurtFaith Full Mama Favorites:*My Gut Health System: https://shareplex.us/share/zSpnFsw *My Favorite Candles: https://antiquecandleco.com/pages/fragrance-library?utm_campaign=Jillthefaithfullmama&utm_source=postaffiliate&utm_medium=affiliate&afmc=Jillthefaithfullmama20% off code: JILLR20* My Faith Full Mama Morning Reset:  https://payhip.com/b/KvCt6

Are you a grandparent, caregiver, or child impacted by generational trauma? Do you wrestle with questions of connection, healing, and the hope to break repeating patterns? Are you searching for authentic guidance to rewrite your family's future after abuse or neglect? I'm Laura Brazan, and in this episode of 'Grandparents Raising Grandchildren: Nurturing Through Adversity,' we confront the realities of trauma and healing. Our guest, therapist and author Johnzelle Anderson, shares his powerful story as a grandchild raised by his grandmother—the very person who both nurtured and wounded him. Together, we unpack how generational abuse cycles can be disrupted with love, boundaries, and self-awareness. Learn practical tools for auditing your family's “trauma soundtracks,” building genuine connection, and fostering resilience in your grandchildren.Johnzelle is a licensed therapist by trade, and believes in the power of storytelling to heal, imagine, disrupt, and inspire. His writing focuses on mental health, race, relationships, and identity. In his book Mixtape: A Memoir, therapist and storyteller Johnzelle Anderson weaves a raw, lyrical portrait of resilience, identity, and healing. Send us Fan MailDr. Jennifer Brunton holds a Ph.D. in sociology from Columbia University and has a career spanning from college professor to high-level editor and writer for brands like Forbes and Random House. But it is her identity as a proudly Autistic parent of an Autistic son and grandmother/primary caregiver to two neurodivergent granddaughters, 2- and 3-years-old, that fuels her deepest mission. I recently interviewed her for an episode that will be live the end of August 2026.  Jill Bryant has spent years researching the deep complexities of counseling and the lived reality of kinship care as a professor and a grandparent raising a grandchild. Her work, focusing on the complete subjective well-being of kinship caregivers. Taking this 10-minute survey gives our advocates the timely, real-world data they need to fight for the funding and structural support your family deserves right now.  Kinship care—stepping up to raise your grandchildren—can often feel like an incredibly lonely journey. When custody happens unexpectedly, it's easy to feel like you are the only one navigating the trauma, the system, and the sheer exhaustion.But you aren't alone. And that is exactly why your story matters. Your unique experience holds the power to change the system for the next family. Share your story with us at laurabrazan@grandparents-raising-grandchildren.orgThank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined.Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences.We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know!CONNECT WITH US: Website | Facebook 

In this ScreenFish 1on1 Interview, Aaron Abrams, who plays Lawrence in BEST BOY, reflects on what his character wants most and the emotional struggles driving his choices. He discusses the challenge of breaking painful cycles and whether change is truly possible when patterns feel inherited. Aaron also explores the film's engagement with toxic masculinity, examining how expectations, vulnerability, and identity shape Lawrence's journey and the relationships that define him.BEST BOY is available in theatres on May 31st, 2026.

“There is a way out of darkness, and I know how it works because I've been there…” Tiffany Fletcher shares her story of growing up in a home shaped by severe mental illness, fear, and silence—and the long path toward healing. As a young adult, a single conversation challenged the way she saw her past and her mother, opening the door to forgiveness, perspective, and ultimately, hope. Tiffany reflects on trauma, the complexity of family relationships, and what it means to break cycles for the next generation. This episode includes discussion of abuse, trauma, and mental illness. Please take care while listening. If you or someone you know needs support, we've included helpful resources below. https://www.nami.org/find-your-local-nami/ - National Alliance on Mental Illness https://mhanational.org/ - Mental Health America https://my.clevelandclinic.org/health/diseases/9792-dissociative-identity-disorder-multiple-personality-disorder - more information on dissociative identity disorder (DID) ABOUT GUEST Tiffany Fletcher is an author and aspiring clinical mental health counselor (https://a.co/d/0ixB4dKq). CHAPTERS (0:00) Content Warning (0:28) Introduction (0:55) Meet Tiffany Fletcher (1:38) Breaking Her Silence (2:42) Living With DID (4:43) Violence and Survival (6:27) Your Mother Was Your Savior (8:13) Bridge to Forgiveness (9:43) Leaving Home to Heal (13:34) Confronting Her Mother's Abuser (15:01) Called to Counseling (16:36) First Steps Toward Light (17:46) Conclusion

Send us Fan MailI didn't have the best relationship with my mother growing up, so when I became a father, I leveled up on my healing so I could break that cycle. And, healing is a huge part of this conversation with Sunny, a nonbinary trans artist, photographer, and advertising creative. In this episode of Dem Bois Podcast, Sunny and I discuss the impact of their upbringing, the complexities of maternal relationships, and the significance of therapy in their life. Sunny also explains the concepts of Afrofuturism and surrealism, highlighting how these artistic movements influence their work.We talk:08:55 - Navigating gender identity and expression14:56 - Cultural expectations and parenting27:13 - Defining nonbinary identity36:21 - Navigating family dynamics48:04 - The power of art and community59:29 - Building confidence through photographyEpisode References:The Brown Boi ProjectDem Bois Highlight Series Part 5; with Joël SimeuA video of an adopted person speaking to their birth parent Dem Bois Episode 12 - Healing Generational Trauma Through Transformative ParentingRead more about Sunny in their bio below:Sunny (They/He) is a nonbinary, transmasc artist, photographer and advertising creative with a background in Black feminist theory, gender studies and pedagogy. Through “poetry in motion,” their art centers afrofuturism, surrealism and the radical beauty of joy.IG: SPICECAMVISUALSIG: COMPLEX.SUNTT: SPICEDADCelebrate 10 years of Dem Bois Inc.!2026 marks ten years of Dem Bois Inc. To honor this milestone, we invite you to join our 10 for 10 campaign by giving $10 a month to help sustain the care, leadership, and visibility that trans men of color deserve.Your support helps build a future rooted in care, visibility, and possibility.Donate today!Donate today to support Transmasc Gender Affirming Grants and Community Wellness Packages for Trans Men of Color!The  Visibility = Possibility™️ Merch is here! - Not just merch, but a movement! Dem Bois Community Voices Facebook Group is a safe, moderated sanctuary where trans men of color can connect authentically, discuss podcast episodes, share powerful experiences, and build support networks. Dem Bois YouTube Channel! - @demboisinc - Exclusive content you won't find anywhere else!

This one is for all of my cycle breaker trauma survivors - big or little t, we've got you covered here. Dr. Shahrzad Jalali joins me in a conversation about silent trauma, emotional autonomy, and breaking cycles. We talk about how trauma is stored in the body and the ways it can show up in relationship with others. Dr. Jalali is going to help us better understand childhood trauma, generational cycles of trauma, repressed memories, and the roles we fall into in families. She will also share ways to regulate your nervous system, grow emotional intelligence, and develop emotional autonomy. 

Talk to KimIn this insightful interview, Dr. Angele Close discusses the transformative journey of motherhood, the concept of matresence, and how women can live more fully by understanding their evolving identities. She shares personal stories, practical advice, and her new book to empower women at any stage of motherhood.Key TopicsMatresence as a developmental phase of motherhoodHealing and personal growth through motherhoodSelf-compassion and boundaries in midlifeThe impact of neurodiversity and parenting challengesThe importance of understanding identity shiftsChapters00:00 Introduction and Guest Introduction00:34 The Origin of Living Fully in Motherhood01:21 Challenges of Parenting and Moving to the US02:36 Understanding Matrescence and Its Significance03:53 Inner Shifts and Personal Transformation05:27 Hope, Empowerment, and Breaking Shells06:12 Matrescence Across Different Life Stages08:00 The Lifelong Nature of Matrescence10:35 Midlife Challenges and Opportunities12:28 Redefining Self-Care and Boundaries15:10 Unburdening Motherhood and Writing the Book18:23 Most Courageous Moments in Parenting20:01 Main Message for Mothers at Any Stage22:49 Where to Find Dr. Close and Final Words Connect with Dr. AngeleDr. Angele Close's Website - https://www.drangeleclose.comBook: Unburdening Motherhood: A Guide to Breaking Cycles, Healing Trauma, and Becoming a Self-Led MomSupport the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.****************************************************If you are looking for deeper connection, encouragement, and support, you should join my free online community. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.Midlife with Courage™ Community*****************************************************Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITEFACEBOOK

Betting on Yourself, Breaking Cycles, and Building Something Bigger Recorded from the Copper Brothel Brewery in Sonoita, Arizona, Mining Minds sits down with longtime friend and the Bald Mountain Bad Boy himself, Mike Hill, for a conversation filled with lasting lessons, career pivots, and the realities of rebuilding yourself both inside and outside the mining industry. Mike didn't follow a clean path into mining—or out of it. He walked away from home in Colorado knowing he needed a reset, landed in Nevada chasing opportunity, and got thrown straight into the deep end of underground mining with zero experience and a whole lot to prove. From getting torn apart on the radio as a new nipper to figuring out how to lead teams, build culture, and navigate failure, his story is a series of pivots most people wouldn't take. And he didn't stop there. He walked away from mining. Started over. Took hits personally and professionally. Rebuilt again. Now, he's helping lead a growing business at Liberty Fence & Supply, developing people, and creating something completely new with the Copper Brothel Brewery.   Episode Sponsors:  AngloGold Ashanti Walsh Reclamation Inc.  Safety First Training & Consulting   Episode Chapters:  02:53 Colorado Roots and Family 07:17 First Mining Job as a Temp 14:29 Getting Broken In 30:39 Leveraging Experience for Next Step 32:05 Supply Chain Reality Check 40:13 Authenticity Wins Jobs 44:17 Initiative Beyond Warehouse 51:46 Bald Mountain Bad Boys 54:51 Family Money and Overtime 01:08:07 Job Hopping as Growth 01:17:38 Safety Clash and Injury Wakeup 01:24:59 Scaling Liberty Fence Nationwide

John and Eoin talk about breaking cycles in this episode. Releasing wounds from childhood trauma in the past. Unravelling things from mistakes and why you should not give up on yourself. Click here to listen to more episodes of Peace of Mind! L'articolo Peace of Mind – Breaking Cycles – John Farren and Eoin Brennan proviene da Radio Maria.

Where did you learn to love?In this second episode of Real Love Ready, Robin sits down with author and girls' advocate Chelsey Goodan to explore the patterns installed in us long before we had the language to name them. Chelsey has spent 17 years working with teenage girls. She became their microphone, their advocate, and their translator between worlds.What she's found is that the teenage years are when childhood patterns solidify into adult relationship behaviors. They are also a raw and unfiltered window into who we are becoming. And there is so much we can learn from those years, especially from teenage girls. They love with a fullness, a fierceness, and an openness that most of us now adults have spent years trying to find our way back to. Maybe the goal was never to fully grow up and move on. Maybe the goal is to heal so deeply that we return to who we were at that age, before the world told us to be smaller, before the labels, before we learned to dim the light.This conversation explores why healing our inner teenager is essential to breaking the patterns that no longer serve us — and why teenage girls right now might be the first truly liberated generation and what they can teach us about loving better.This episode is sponsored by BetterHelp. When life feels overwhelming, therapy can help. Sign up and get 10% off at betterhelp.com/loveready.IN THIS EPISODE(00:00:30) Episode Overview: Teenage Years as the Blueprint(00:03:01) Chelsey's Work Becoming a Voice and Advocate for Teenagers(00:05:28) The ‘Good Girl' Trap and the Impossible Binary(00:07:16) The 3 R's: Framework for Releasing, Reclaiming, and Reframing the Labels We Carry(00:12:01) Listening as a Form of Love(00:19:18) Parents & Their Own Unhealed Teenage Stories(00:32:06) Body Image & the Mother-Daughter Dynamic(00:43:55) Radical Honesty among the Liberated Generation(00:57:10) Boys, AI, & Breaking Cycles(01:05:55) Debunking Myths of Love and Defining ItQUOTES"These years shape everything. When we think about our blueprints, we often focus on early childhood. But what about the teenage girl we were? The moment we learned to be good instead of bold." - Robin Ducharme“74% of girls are incredibly worried about pleasing everyone, and that's a constriction and tension that is not sustainable.” - Chelsey Goodan“I'm changing the dynamic with how I'm parenting my kids.. If I can disrupt my own patterning and raise them differently.. We still have that opportunity..” - Robin Ducharme “This generation of girls is the most liberated generation of girls to ever live. They are going to step into leadership and build a different world.” - Chelsey GoodanABOUT THE GUESTChelsey Goodan is an author, educator, and girls' advocate who has spent 17 years working with teenage girls across the world — in workshops, mentorship programs, and her Teenage Girl Cabal. She is the author of Underestimated: The Wisdom and Power of Teenage Girls. Her work bridges the gap between teenage girls and the adults in their lives, helping families build deeper connection, trust, and love.Instagram: @chelseagoodanWebsite: chelseygoodan.comGET THE REAL LOVE READY BOOKReal Love Ready: A Guide to Relational Literacy is a clear, compassionate guide to the knowledge, skills, and daily practices that help us love with greater intention, truth, and heart.https://geni.us/RealLoveReadyBookFollow us: @realloveready@robinducharmeofficial @soulprintmediaco

He held a knife to his father's throat and felt, in that same moment, something he could only call love. That paradox — and the lifelong journey it set in motion — is what this conversation is about. Jaime Encinas is an entrepreneur, author, and spiritual leader whose life has been shaped by trauma, healing, and the hard work of breaking cycles. Founder of Wheeling to Healing and a fellow with WEAVE: The Social Fabric Project, Jaime brings a rare combination of personal testimony and practical framework to the question of how we repair — ourselves, our families, and our communities. In this conversation, we explore Adverse Childhood Experiences (ACEs), the science of trauma, the meaning of forgiveness, and why the most powerful thing we can offer another person is simply to see them. Calls to Action ✅ If this conversation resonates, consider sharing it with someone who believes connection across difference still matters. ✅ Subscribe to Corey's Substack: coreysnathan.substack.com ✅ Leave a review on Apple Podcasts, Spotify, or wherever you listen: ratethispodcast.com/goodfaithpolitics ✅ Subscribe to Talkin' Politics & Religion Without Killin' Each Other on your favorite podcast platform. ✅ Watch the full conversation and subscribe on YouTube: youtube.com/@politicsandreligion Key Takeaways From "what's wrong with you" to "what happened to you." The ACEs framework — developed through research on adverse childhood experiences — reframes dysfunction not as a character flaw but as a response to trauma. That shift in question changes everything about how we approach healing. Cycles of violence are made to be broken. Jaime traces his father's cruelty to his grandfather's — and to the deeper legacy of colonization. Understanding the origin of pain doesn't excuse it. But it opens the door to compassion, and ultimately to forgiveness. Presence is a practice. From Meisner technique to contemplative prayer, Jaime has spent a lifetime learning to be still — and argues that our capacity to truly see one another depends on it. "See me" is the deepest human ask. Whether it's a child to a parent, a neighbor to a stranger, or a person experiencing homelessness to a passerby — the need to be truly seen cuts across every divide we face. Heaven might be here. Jaime's theology is grounded and immediate: the sacred shows up in moments of genuine encounter — washing a father's feet, walking beside a daughter in recovery, hugging someone on the street. About Our Guest Jaime Encinas is the founder of Wheeling to Healing, an organization dedicated to educating communities about the science of trauma and offering practical pathways toward healing. He is the author of two books drawn from that work and has spent decades as an educator, activist, and spiritual leader working with vulnerable communities. Jaime is a fellow with WEAVE: The Social Fabric Project, an Aspen Institute initiative that supports local leaders working to repair social trust. Links and Resources Wheeling to Healing - www.amazon.com/Wheeling-Healing-Broken-Heart-Bicycle/dp/194605402X Take the ACEs Quiz - www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean WEAVE: The Social Fabric Project - weavers.org Connect on Social Media Corey is @coreysnathan on all the socials… Substack LinkedIn Facebook Instagram Twitter Threads Bluesky TikTok Thanks to our Sponsors and Partners Thanks to Pew Research Center (pewresearch.org) for making today's conversation possible. Proud members of The Democracy Group Go talk some politics and religion — with gentleness and respect.

He held a knife to his father's throat and felt, in that same moment, something he could only call love. That paradox — and the lifelong journey it set in motion — is what this conversation is about. Jaime Encinas is an entrepreneur, author, and spiritual leader whose life has been shaped by trauma, healing, and the hard work of breaking cycles. Founder of Wheeling to Healing and a fellow with WEAVE: The Social Fabric Project, Jaime brings a rare combination of personal testimony and practical framework to the question of how we repair — ourselves, our families, and our communities. In this conversation, we explore Adverse Childhood Experiences (ACEs), the science of trauma, the meaning of forgiveness, and why the most powerful thing we can offer another person is simply to see them. Calls to Action ✅ If this conversation resonates, consider sharing it with someone who believes connection across difference still matters. ✅ Subscribe to Corey's Substack: coreysnathan.substack.com ✅ Leave a review on Apple Podcasts, Spotify, or wherever you listen: ratethispodcast.com/goodfaithpolitics ✅ Subscribe to Talkin' Politics & Religion Without Killin' Each Other on your favorite podcast platform. ✅ Watch the full conversation and subscribe on YouTube: youtube.com/@politicsandreligion Key Takeaways From "what's wrong with you" to "what happened to you." The ACEs framework — developed through research on adverse childhood experiences — reframes dysfunction not as a character flaw but as a response to trauma. That shift in question changes everything about how we approach healing. Cycles of violence are made to be broken. Jaime traces his father's cruelty to his grandfather's — and to the deeper legacy of colonization. Understanding the origin of pain doesn't excuse it. But it opens the door to compassion, and ultimately to forgiveness. Presence is a practice. From Meisner technique to contemplative prayer, Jaime has spent a lifetime learning to be still — and argues that our capacity to truly see one another depends on it. "See me" is the deepest human ask. Whether it's a child to a parent, a neighbor to a stranger, or a person experiencing homelessness to a passerby — the need to be truly seen cuts across every divide we face. Heaven might be here. Jaime's theology is grounded and immediate: the sacred shows up in moments of genuine encounter — washing a father's feet, walking beside a daughter in recovery, hugging someone on the street. About Our Guest Jaime Encinas is the founder of Wheeling to Healing, an organization dedicated to educating communities about the science of trauma and offering practical pathways toward healing. He is the author of two books drawn from that work and has spent decades as an educator, activist, and spiritual leader working with vulnerable communities. Jaime is a fellow with WEAVE: The Social Fabric Project, an Aspen Institute initiative that supports local leaders working to repair social trust. Links and Resources Wheeling to Healing - www.amazon.com/Wheeling-Healing-Broken-Heart-Bicycle/dp/194605402X Take the ACEs Quiz - www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean WEAVE: The Social Fabric Project - weavers.org Connect on Social Media Corey is @coreysnathan on all the socials… Substack LinkedIn Facebook Instagram Twitter Threads Bluesky TikTok Thanks to our Sponsors and Partners Thanks to Pew Research Center (pewresearch.org) for making today's conversation possible. Proud members of The Democracy Group Go talk some politics and religion — with gentleness and respect.

Send us Fan MailGrowth doesn't happen in isolation, it happens in relationship. And when you start breaking cycles, you're not just changing your behavior… you're disrupting patterns that other people have come to rely on.In this episode, we're going deeper than “set boundaries and move on.” We're unpacking what it actually looks like to change long-standing relational patterns without becoming disconnected, reactive, or rigid in the process.We explore the invisible contracts that exist in relationships, why people resist your growth (even when it's healthy), and how to navigate the tension between self-respect and relational responsibility.Because the goal isn't just to break cycles. It's to do it in a way that keeps you grounded, clear, and emotionally intact.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

OVERVIEW: In this episode of Cheers to Your Success, host Ashley Fillmore sits down with Dr. Nicole LePera to discuss her new book, Reparenting the Inner Child. If you feel like you're constantly starting over with your health, this episode will hit home. In this episode, we talk about what's really driving those patterns. We dive into how early experiences can influence perfectionism, all-or-nothing thinking, and how you respond to and process stress. We also talk about how these patterns show up in your nutrition, your workouts, and your ability to stay consistent. In this episode, we cover: Why so many women feel stuck in cycles of starting over How perfectionism and all-or-nothing thinking impact your consistency What “reparenting the inner child” actually means in a practical way How unmet needs and past patterns show up in your daily habits The connection between emotional patterns, stress, and your physical results Why awareness is the first step, but not the only step, to change How to begin shifting your patterns to support long-term results To receive a FREE copy of her book, Reparenting the Inner Child, please tag me:@ashley_fillmore1 and Dr. Nicole at:@theholisticpsychologist with one takeaway from the podcast. We will personally send you a copy of her brand new book. RESOURCES: Click here to view Dr. Nicole's website and buy her new book: www.theholisticpsychologist.com Check out her Instagram here:@theholisticpsychologist Follow Ashley on Instagram: @ashley_fillmore1 Email us at: Support@metabolicfix.com Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

In this powerful and deeply honest conversation, we sit down with attachment therapist and author Eli Harwood to explore the heart of her new book, How to Deal With Your $%$! So Your Kids Don't Have To: An Encyclopedia for Ditching Your Emotional Baggage—releasing April 14.At the core of this conversation is a simple but profound truth: your kids can feel what you don't heal.Together, we unpack how unprocessed anger, experiences of rejection, and lingering shame can quietly shape the way we show up as parents. These patterns often surface in our hardest moments—during conflict, disconnection, or discipline—and can unintentionally be passed on to the very children we're trying to support.Eli offers practical, no-nonsense guidance to help parents recognize their emotional triggers, work through their own internal experiences, and respond with greater intention and connection. This is not about perfection—it's about awareness, repair, and doing the kind of work that changes family patterns over time.In this episode, we explore:*How anger, rejection, and shame show up in parenting*Why children carry what parents don't process*Tools to begin healing your own emotional patterns*Strategies to handle big emotions in the moment*How to break generational cycles and build secure, connected relationships✨ Her new book, How to Deal With Your _________! So Your Kids Don't Have To, releases April 14—your roadmap to shedding emotional baggage and raising children who feel safe, seen, and secure. Order HERE : https://www.attachmentnerd.com/books/how-to-deal-with-your-so-your-kids-dont-have-to Hosted on Acast. See acast.com/privacy for more information.

Telegram Channel: https://t.me/ApostlearomeYoutube Channel: https://www.youtube.com/@ApostleAromeOsayi

Send us Fan MailBreaking generational trauma as a father starts with the courage to face what you've been avoiding.In this deeply honest episode of The Daughtered Podcast, Oscar sits down with Jennifer Chase, founder of Rise Addiction Life Coaching, whose story spans generations of trauma, addiction, healing, and family restoration. Jennifer opens up about growing up in a home marked by alcoholism and abuse, her own battle with opioid addiction after brain surgery, and the heartbreaking moment she realized addiction had impacted her son as well. Together, she and Oscar unpack what fathers need to understand about the hidden ways pain, silence, enabling, and unspoken family wounds get passed down. This conversation is ultimately about courage—the courage to face the “ball of yarn” of unresolved pain, choose discomfort over denial, and model healing, vulnerability, and connection for our children.In this episode:How addiction and trauma become generationalWhy fathers must remove shame and talk about the “elephant in the room”The danger of silence, enabling, and emotional isolationWhy vulnerability is one of the strongest things a dad can modelHow healing yourself changes your daughter's futureWhy connection is the true opposite of addictionIf you're a dad carrying pain, patterns, or habits you know need to stop with you—this episode is for you.Rise Addiction Life Coaching

Breaking Cycles: Healing Beyond the Individual by Grant Mahoney

Why do people choose to invest their time in helping dads succeed? In the newest episode of the Good Dads Podcast, host J Fotsch sits down with two experienced Good Dads facilitators who are making a lasting impact on fathers and families: Please join us in welcoming two highly skilled long-time facilitators: Janice Reynolds, a Good Dads master facilitator and retired teacher; and Dr. Benjy Lampert, a retired anesthesiologist who also serves on the executive board for Good Dads. Together, Janice and Benjy share why they are passionate about guiding and supporting fathers who are working through the challenges of parenting, relationships, recovery and personal growth. Facilitators lead Good Dads classes, but beyond that, they create a space where fathers can grow, and become more intentional in their role. Benjy and Janice bring decades of experience in caring for people, teaching, and mentoring—and now they're using that experience to help dads: ✔ Navigate the pressures of fatherhood ✔ Strengthen relationships with their children ✔ Grow in confidence and leadership ✔ Build healthier family dynamics Their stories show that when someone steps in to guide and support a dad, the impact can last for generations. When you think about it, our facilitators aren't just changing the lives of fathers and father-figures. They are also creating a ripple-effect that's visible throughout a family, and indeed, the whole community!

Dr. Angele Close is back to talk with me more about matrescence - the transformation and experience of becoming a mother. Motherhood comes with so many changes, identity shifts, frustrations, overwhelm, delight (I could go on all day). You'll Learn:What matrescence isHow the transformation of motherhood looks different at different stages of lifeCommon experiences and struggles of matrescencePractical strategies for processing the changes you're going throughWhy it's so hard for moms to give validation to themselves.It's a big deal to become a parent! We are forever changed by the experience. Today, we're diving deeper into what it means to go through this process, how it changes us, how it's like adolescence, and the beautiful gifts that come with becoming a mom. ------------------------------------As you may remember from our previous conversations, Dr. Angele Close is a clinical psychologist, motherhood coach, and mindfulness teacher who draws on the Internal Family Systems (IFS) model of healing and transformation to support maternal mental health and well-being. She helps mothers navigate the identity shifts of matrescence, releasing perfectionism and shame so they can embrace motherhood with greater self-compassion, confidence, and joy. Dr. Angele is also a mother of 3 teens and the author of Unburdening Motherhood: A Guide to Breaking Cycles, Healing Trauma, and Becoming a Self-led Mom.Transformational StagesWe all go through certain periods of transformation in our lives. Two of the biggest are adolescence and matrescence, and Dr. Angele shared some comparisons between them. She says that each of these is a transformational journey that every woman who becomes a mother will experience. Just as your body, identity, and friendships change during adolescence, your mindset, identity, career, and relationships also change over the course of motherhood. And while we all go through this transformation, every person's experience is unique. Matrescence begins in the moment that you start thinking, “I think I want to be a mother” (or, “Oh shit, I'm going to be a mother!”). And it lasts as long as you are a mother.Because this covers such a wide range of time and experiences, it can also help to pinpoint where you are within matrescence:Emerging motherhood Early motherhoodLate motherhoodPost-motherhood (this is where I am right now)Depending on your stage of matrescence, there are some common patterns and experiences that Dr. Angele has seen come up for moms. Fantasy v. RealityThis is a big one in early motherhood. Chances are, you had a vision in your mind of what it would be like to be a mom. Maybe it was carried with you from childhood, when you pretended to be a mom to your dolls. Personally, I had a vision of strolling down Venice Beach in a cute outfit with my nails done and perfect hair. I had no idea what it was actually going to be like. The lived reality of motherhood is usually a bit different from the visions in our heads. Suddenly, you're dealing with sleep schedules, feeding schedules, figuring out how to manage your time and energy in a whole new way. There's a heavy mental load, lots of new demands, and you're mentally and physically exhausted. The next thing you know, you haven't showered in days, you forgot to brush your teeth, haven't put a bra on, and can't figure out how to get you and your kid(s) out the door.It can be a little bit of a rude awakening compared to that vision of walking along the beach looking beautiful with the wind blowing in your hair! You probably realize that there are parts of momming that you don't like. And then you feel like a bad mom. When you're early on in matrescence (the first 4-5 years), it's kinda like early adolescence. It feels awful, you don't know who you are, and you're confused about what you're supposed to be doing, what matters, and what doesn't. That confusion of identity leads us to…The Inner SplitMatrescence isn't just about schedules and the demands of motherhood. It is a full transformation of identity. Matrescence can be really uncomfortable and isolating. You might feel torn between who you were as a woman and who you are becoming as a mom. Between what you want and the limitations that you're facing. Dr. Angele explains that most moms make their child a priority, which is natural because babies are so dependent on us for survival. But as time goes on and our inner needs and ambitions are constantly sacrificed, that stuff starts to bubble up and seep out. You might start to test the waters by mentioning the way you're feeling to family or friends. And too often, it's invalidated or responded to negatively. When you're afraid of not being seen as a “good” mom, you're less likely to be honest about what you're going through. And social media doesn't help. Those curated feeds give you the idea that you're supposed to look or act a certain way. So you think, “Oh, I guess I'm just not doing this whole motherhood thing right.” Then the shame and guilt come in (which Dr. Angele calls “inner emotional poison”). Ultimately, Dr. Angele says, “We just want to feel validated in our experience. We don't want someone to solve it for us. It really is about us finding our own way through, but there's just not enough awareness and support.”Why Matrescence MattersDr. Angele says that learning the word matrescence “put a language to what I'd been struggling with and feeling for 9 years.” She went on to say it was so validating to know that what she was going through was real and that it had a name. When we have a word to put to a feeling, it helps us to make sense of our inner experience.Think about adolescence and all of the knowledge and resources that exist to help get out kids through that transformation. Moms don't have that right now to help them through matrescence. Without this word, so many moms think there's something wrong with them. But they're just mothers who are changing, shifting, and figuring things out. We deserve to understand ourselves and understand what we're going through.Instead of thinking about the struggles in terms of what our kids are going through (e.g. “Oh, that's just what it's like to have a toddler.”), what if we framed it in terms of the mother's transition (“Oh, you're struggling because you're in the middle of an identity shift.”)?As I talk about so much with parenting, it comes down to curiosity. What is the unique inner struggle that this mom is facing? Processing MatrescenceFirst of all, let's normalize the fact that you shouldn't know better. Everyone else doesn't have it all figured out. It's normal to struggle. Many moms have perfectionistic inner manager parts that just want to do it “right”. We want society to see us as successful, a “good” mom. We want that external praise. But trying to be Supermom depletes us. It doesn't leave room for us to admit that we don't know. You're learning. You're becoming. You're on a continuous journey of figuring it out. Dr. Angele shared some practical tips that she teaches moms who are going through matrescence.Notice what the word “matrescence” brings up for you. As you've heard us define this process, how do you feel? What thoughts came up? Dr. Angele says, “Usually, when I tell moms about matrescence, I see literally see light shine, the eyes widen. They're processing already that they now have a word that explains all the changes.”Next, now that you have a word for what you're going through, think back on your experience. How does this new lens change the way you see your struggles and transformation? Dr. Angele says that in many moms, this is when the heart opens. They're filled with self-love and compassion for themselves. “It's like an awakening moment,” she says.The truth is, it's hard to find space to be you within matrescence. But it is possible. Dr. Angele encourages us to take advantage of micro-moments. You don't need 20 minutes of meditation to experience benefits. Try this:Dr. Angele's “one-breath meditation”: Place your hand over your heart and take 1 deep breath.Take a breath and repeat 2 small phrases to yourself: “I know this is hard.” and “I care.” These simple compassionate gestures activate oxytocin and literally change your brain. You can think about this within the framework of the CALM Break, as well. C: Check in yourself. How am I doing?A: Align with your values. How do I want to show up?L: Label with love. This is a...

In this episode, I'm sitting down with the incredible Wendy Snyder of Fresh Start Family — and this conversation is good. We're talking about breaking painful generational cycles, the power of humility as a parenting superpower, and why releasing control actually works better in the teen years. Wendy shares her raw, honest journey from overwhelmed mom to leading educator, and we get into the real stuff: shame, nervous system patterns, and what a fresh start actually looks like when things have already gotten hard. Guest Bio: Wendy Snyder is a certified positive parenting educator, family life coach, and founder of Fresh Start Family. Through her podcast, courses, and coaching programs, she's helped thousands of parents ditch fear-based discipline and raise emotionally healthy kids. She is the author of Fresh Start Your Family: Powerful Parenting to Restore Peace in Your Home, releasing May 19, 2026. For more info and show notes go to: https://www.besproutable.com/podcasts/eps-648-parenting-with-humility-and-breaking-cycles-with-wendy-snyder/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this deeply moving interview, Lorna Byrne joins Emilio Ortiz on Just Tap In Podcast to share what she has been shown about the unseen spiritual reality unfolding during times of global conflict. According to Lorna, millions of angels are actively entering war zones—not to escalate chaos, but to bring comfort, protection, and love to those experiencing unimaginable suffering. She describes witnessing angels holding souls, guiding the injured, and surrounding people in moments of fear with a presence most of us cannot see—but can feel. This episode offers a radically different perspective on what's happening in the world right now, revealing that even in the darkest environments, something deeply compassionate is at work.✦ Join the Deep Dive Membership | https://iamemilioortiz.com/the-deep-d...At its core, this conversation is about love—real, unconditional love—and the role humanity plays in restoring it on Earth. Lorna explains that we are not here to wait for change, but to become it through small, daily actions: compassion, forgiveness, empathy, and courage. She speaks about humanity's awakening, the activation of our spiritual gifts, and a future where peace is not just possible, but inevitable. This is a reminder that beyond the noise, beyond the fear, there is something much deeper unfolding—and we each have a part in it.___________________PODCAST CHAPTERS00:00 – Lorna Byrne Intro2:07 - Why We're Afraid to Love 4:16 - Do Angels Love Differently Than Humans?6:56 - A Vision of Humanity11:08 - How Do We Stay Pure in a World Full of Negativity?12:13 - Loving Your “Enemy” & Breaking Cycles of Hate14:22 - The Hidden Hope in Humanity Right Now16:43 - Angels Are Being Sent Into War Zones17:46 - What Would Angels Do in Human Form?24:25 - The Future: A Glimpse of Heaven on Earth26:54 - Mysterious Particles Awakening Human Consciousness29:35 - Humanity Is Evolving Faster Than Ever31:29 - Love Conquers Everything31:35 - The 7 Spiritual Gifts Within Every Human32:19 - Seeing Through the Eyes of the Soul35:45 - A Child Levitating Across the Street (Real Story)41:12 - The Abilities Humanity Hasn't Discovered Yet44:38 - How to Access Love From Your Soul Daily49:39 - Why Loving Yourself Changes Everything50:38 - “Will It Ever Stop?” — Humanity's Breaking Point51:55 - Has Lorna Ever Seen Her Own Soul?52:31 - What Angels Are Doing in War Zones Right Now58:42 - Sending “Unemployed Angels” to Help Others1:00:38 - Your Guardian Angel Is With You Right Now1:07:35 - What Is Humanity's True Purpose?1:10:42 - How Angels Quietly Guide Us Every Day1:14:15 - Lorna's Deepest Prayer for Humanity___________________Guest: Lorna Byrne | Messenger of the Angels ✦ Website | https://lornabyrne.com/✦ Instagram |   / lornabyrneangels  ✦ YouTube | ‪@Lornabyrneangels‬ ✦ Support the Sanctuary | https://lornabyrne.com/sanctuary/✦ About Lorna Byrne Foundation | https://lornabyrne.com/foundation/✦ Upcoming Events | https://lornabyrne.com/events/ Host: Emilio Ortiz✦ IG |   / iamemilioortiz  ✦ Subscribe to Channel |    / emilioortiz  Special Offerings to Support the Show:✦ Make a One-Time or Recurring Donation on PayPal

In this episode of The End in Mind, I sit down with Anya, energy coach and mentor, to talk about transformation, manifestation, and what it really takes to break out of survival mode.Anya shares her journey from addiction, financial struggle, and an emotionally abusive relationship into building a life rooted in alignment, abundance, and purpose. We talk about energetic patterns, subconscious cycles, and how many people stay stuck not because they lack motivation, but because they haven't addressed what's underneath.This conversation explores manifestation beyond the surface level — combining energy, structure, and strategy — and what it looks like to actually embody the life you say you want.If you've ever felt stuck in patterns you can't explain, or you know you're meant for more but don't know how to access it, this episode will open a new perspective.Connect with Anya:- Website: https://ascendnatiion.com/manifestation-webinar/- Instagram: https://www.instagram.com/ascendnatiion/If this episode resonated, subscribe, share it with someone who needs this message, and let me know your biggest takeaway. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of More Than The Bag Podcast (Season 8 Episode 4), Dr. Kerrie is joined by special guest Dontaleisha Smalls, Financial Coach & Wealth Specialist, for a prophetic and practical conversation on breaking financial cycles and building Kingdom wealth.This is not just about money… this is about God rewriting your financial bloodline.Together, we uncover:✨ Financial blindspots that keep you stuck in cycles✨ The truth about generational patterns and how to break them✨ Practical financial tips you can apply immediately✨ What it really means to steward wealth God's wayWe also walk through 3 steps to rewriting your financial bloodline:Awareness(Leviticus 26:40–42, Judges 6 ESV)Agreement(Luke 5:37–38 NLT)Alignment(Proverbs 2:20–22 CSB)It's time to unlearn survival, break cycles, and step into Kingdom stewardship and overflow.

In this episode. Kristen is joined by clinical psychologist and motherhood coach Dr. Angele Close to discuss how parenting can trigger unresolved childhood wounds, the transition of matrescence, and tools that help parents respond with greater self-awareness, compassion, and connection. You'll Learn: What matrescence is and why motherhood is a major identity transition Why parenting often activates unresolved childhood wounds How Internal Family Systems (IFS) helps parents understand emotional triggers Why healing your own parts can help break generational cycles How self-awareness and vulnerability strengthen parent-child relationships Connect with Dr. Angele Close HERE.  Check out Dr. Angele Close's books through these Amazon affiliate links: By using these links to purchase, you're supporting the podcast without any extra cost to you.   1. Unburdening Motherhood: A Guide to Breaking Cycles, Healing Trauma, and Becoming a Self-Led Mom   Dr. Close's  Book Recommendations:   1. The Power of Intention     2. Radical Acceptance: Embracing Your Life With the Heart of a Buddha   3. No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model   Subscribe HERE and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: Get Kristen's newsletter, packed with tangible tools, resources, and inspiration Watch the episodes on YouTube Follow Kristen on Instagram   Kristen's TikTok   Have Kristen Speak at Your Event  Disclaimer This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.  

Cath was joined by productivity strategist and home educating Mum of 3 Amanda Appiagyei this week on the podcast. Cath and Amanda talked about Amanda's path to motherhood, mothering in a neurodivergent family, how Amanda tends to herself, her nervous system, her kids and her business, breaking cycles in a black mixed race family and the complexities of dealing with our own stuff as we parent. Amanda is a sustainable productivity strategist for ambitious but overloaded women, and a home-educating mum of three. She shares equitable time management advice and practical systems for life and business that work with who you already are. Parent-friendly and ND-friendly. Her work supports women who want more than survival mode, eases the mental clutter, lightens the physical load, and frees up hours for what matters most, helping them streamline the boring to make space for the exciting. Links and details to Amanda's website and socials are listed below.Stop the Spiral - A Gentle Productivity Tool unmuddled.co/stop-the-spiral/Instagram: https://www.instagram.com/amanda.appiagyei/Website: unmuddled.coIf you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

In the forty-sixth episode of The Motherwhelm, I am joined by my Aunty Anneliese, a mother of three. In this raw and deeply honest conversation, we talk about motherhood through the lens of childhood trauma, survival, and the fierce determination to do better for the next generation.Anneliese shares her journey from becoming a mother at 21 while still healing from abuse, to raising three kids with ADHD and autism - largely on her own. This conversation doesn't shy away from the hard truths about generational trauma, but it also celebrates the small victories - a son who's kind to women, a daughter with boundless imagination, a five-year-old math whiz getting the support his siblings never had.If you've ever felt alone in your struggles, if you're breaking cycles, if you're doing your best with what you have - this episode is for you.

SummaryIn this episode of the 3 Pillars podcast, host Chase Tobin explains how past wounds and trauma do not define us, and the importance of healing, discipline, and faith in breaking destructive cycles.Chapters00:00 Introduction to Healing and Identity04:56 The Process of Healing09:45 The Role of Discipline in Healing14:45 The Importance of Boundaries19:43 Creating a Legacy of Healing24:17 Strength in VulnerabilitySUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast Key Topics-The distinction between wounds and identity-The role of faith and scripture in healing-Practical steps for breaking destructive cycles-The importance of boundaries and discipline-The power of forgiveness and self-reflectionGod bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

Many parents want to give their children the childhood they never had. But can parenting from past pain unintentionally create new problems? In this episode of Facing the Dark, Wayne and Dr. Kathy explore how trauma, overcorrection, discernment, and security in God shape healthy parenting, and how to break cycles without parenting from fear.

Couples rarely fall apart overnight. They drift—moving from walking together to walking parallel. Distance is formed in small moments of turning away.In this episode, we explore how to break cycles of self-protection, renew our minds, and build emotional safety by choosing connection over control and presence over performance.The question isn't what the trail brings. It's how we walk it—together.

Katy and Carol break down the halftime show everyone is still talking about, gush over Olympic greatness, and debate knowing when to step away from the spotlight. Plus, a hilarious and slightly alarming dentist story, Valentine traditions, beauty routines, and a heartfelt reminder that small moments can leave lifelong impact.

Today we're joined by the incredible Lysa TerKeurst as she gets real about healing from betrayal, rebuilding trust, and finding hope in dating again after an unwanted divorce! Need 1:1 support for your specific dating situation? Book a coaching call today! https://www.heartofdating.com/coaching  Find out your Dating Personality Type for free by taking our QUIZ here! https://www.heartofdating.com/quiz Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en Interested in advertising on this show? Learn more here! https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true  . . . . .  Learn more about your ad choices. Visit megaphone.fm/adchoices

Legend Tarver went from graduating with a degree to serving time in federal prison, learning the hard way how choices, survival, and consequence intersect in the criminal justice system. Two weeks into his sentence, he found out his then-girlfriend, Amanda, was pregnant, and the couple endured separation, hardship, and the challenges of incarceration while growing their family. Drawing strength from the more than 300 handwritten letters they exchanged behind bars, Legend and Amanda turned their experience into purpose by co-founding 300 Letters, a nonprofit dedicated to treating incarceration as a family affair and helping justice-impacted families heal, stay connected, and rebuild after prison. In this episode, Legend opens up about how he ended up in prison, how that time shaped his life and fatherhood, and how he's working now to change the narrative for others who've faced similar struggles. _____________________________________________ #FederalPrison #PrisonStory #FormerInmate #PrisonLife #TrueCrimePodcast #LifeAfterPrison #InmateStories #lockedinwithianbick _____________________________________________ Thank you to GOLD DROP SELTZERS for sponsoring this episode: Head to https://www.thedryoak.com/ and use promo code LOCKEDIN at checkout for 10% off your order. _____________________________________________ Connect with Legend Tarver: Website: https://300letters.org/ Instagram & Tiktok: @IAMLEGENDFITNESS @300LETTERS @TRUTHBYAMANDA _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 From College to Federal Prison 01:04 Growing Up in Miami & Family Struggles 05:11 Childhood Trauma & Single-Parent Upbringing 13:13 Early Hustles: School, Work & Selling Drugs 17:42 Generational Influence & Entering Drug Trafficking 21:39 High School Drug Sales & Avoiding Police 24:38 First Arrest & College Dreams Falling Apart 28:36 Meeting Amanda & Escalating Drug Operations 32:43 Deep in the Game: Paranoia, Expansion & Molly Trafficking 39:39 The Setup: Law Changes, Surveillance & Arrest 43:39 Amanda's Role & Facing Federal Charges 48:34 Federal Indictment, Legal Battles & Family Impact 52:59 Pregnancy, Prison & Holding Relationships Together 01:00:57 Life in Federal Prison: Survival, Fitness & Brotherhood 01:09:11 Prison Realizations: Regret, Accountability & Change 01:13:37 Release, Reinvention & Founding 300 Letters 01:17:32 Reentry, Advocacy & Helping Incarcerated Families 01:23:32 Fatherhood, Breaking Cycles & Life After Prison 01:27:01 Final Reflections & Moving Forward Learn more about your ad choices. Visit megaphone.fm/adchoices

Yelling doesn't mean you're a bad parent—it means your nervous system is overwhelmed. In this episode, we talk about how taking intentional breaks (even just 30 seconds) can help you regulate your emotions, stop yelling, and respond instead of react.When parents pause, kids feel safer When kids feel safer, behavior improves This isn't about “perfect parenting” or gentle parenting guilt. It's about breaking the cycle of reactive discipline and raising healthier, happier kids with emotional regulation skills that actually last.If you're stuck in a yelling cycle, feeling overstimulated, burnt out, or touched-out, this episode is for you. We'll unpack why yelling happens, how your nervous system affects your kids, and simple regulation tools you can use in real life—mid-meltdown, mid-chaos, mid-day.Because when we regulate ourselves, we change the emotional climate of our homes—and that's how generational cycles end.Business inquiries: ShhhMyKidsAreAsleep@gmail.com

On this episode, Pastor Hermes addresses cycles of the flesh and demonic stronghold that have hindered some believers from advancing in their calling! Anything the devil has planned and done is already defeated in Jesus.This was part of the series of broadcasts during our 2 weeks of prayer and fasting!Get ready to receive from God!Share this link with anyone who needs deliverance from ungodly habits!Become one of the 100 New Partners today: http://www.revivalexplosion.com/giveSow a one time seed: CashApp $RevivalExplosionPaypal or Zelle: office@revivalexplosion.comBecome part of our mentorship program: http://www.revivalexplosion.com/mentorship

Wanting change isn't the same as choosing it...Last week, we talked about aligning our goals with God—but alignment alone doesn't change your life. Your choices do. The next step is learning how to move differently in our everyday lives. In this episode, we're talking about why so many of us stay stuck in the same cycles—even when we want better—and how real change begins with repentance, discipline, and daily decisions.We'll explore how repeated choices create repeated outcomes, why conviction without action keeps us stuck, and how changing your environment can either support or sabotage the life you're praying for. This conversation is about turning intention into action and allowing your behavior to reflect what you say you want.If you've been praying for change but struggling to see it show up in your life, this episode is an invitation to stop waiting until you feel ready—and start choosing differently today.FOLLOW US:@girlsirlpod@mariahclayton_Don't forget to leave a 5-star review

Sermon Summary:We explored how our past profoundly shapes our present in this third week of our Emotionally Healthy Spirituality series. The core idea: to move into a healthy, mature future with God, we must take an honest look at our past.Science confirms what Scripture has always shown us. Research in epigenetics reveals that trauma and experiences can leave chemical markers on our DNA that get passed down through generations. The Bible shows us this same reality through Abraham's family line. From Genesis 12 through Joseph's story, we see a repeating pattern of deception, favoritism, and self-protection passed from father to son across four generations.Exodus 34:6-7 introduces the generational judgment principle, but here's the beautiful truth: while sin's consequences may extend three or four generations, God's steadfast love extends to thousands. The scale isn't even close. His mercy outweighs every pattern, every wound, every inherited tendency.The path forward requires five steps: see your past honestly (tools like genograms can help), own both the good and bad, bring others into the journey, allow God to redeem what's broken, and work to change by the Spirit's power. Joseph's story shows us how this transformation happens. He faced his past honestly, acknowledged the evil done to him, but invited God to redeem it for good. He became the one who broke the generational cycle.We can be that person in our family line. By God's grace, the patterns that have run for generations can end with us. We stand in the gap for those who came before and those who will come after.URF WEBSITE: ➤ http://www.urfellowship.comSOCIALS: ➤ Instagram: https://www.instagram.com/urfellowship/➤ Facebook: https://www.facebook.com/urfellowship

GIRL! If you are ready to finally break toxic cycles, change your habits, and crush your goals this year in 2026, this episode is MADE FOR YOU! In today's power-packed episode, I'm walking you through the exact, life-changing framework and exercise that helped me overcome a scarcity mindset, break the cycle of inconsistency, and create massive momentum in my business and life in just 40 days.  Grab a notebook, girl! This episode is about to change everything!   I pray this episode blesses you, and if it does, make sure to share this with a friend!! God bless, Brianne . . . Listen to the At-Home Business Blueprint Private Podcast and learn how to create income from your God-given gifts. CLICK HERE! Use the code PODCAST for a discount!   Grab the Home Reset Playbook (formerly known as Hearty Homemaker Playbook). Use the code PODCAST for a discount!   Join the FREE Hearty Homemaker Community on Facebook   Grab my new book! Homemaking with Purpose: 30-Day Devotional for the Modern Homemaker   Let's be friends!- Follow on Instagram   Worship Playlist on Spotify- https://open.spotify.com/playlist/12kOaaXMa6SF8pDw6bnORE   EMAIL US Do you have any questions or comments? Would you like us to cover a specific topic, or would you like to be a guest on the podcast? Email us at hello@heartyhomemaker.com! We look forward to hearing from you!

Last week on That Greenwich Life, we opened a conversation so many of us have been carrying quietly for years — the shame, confusion, and emotional exhaustion of family estrangement.And the messages that poured in made one thing unmistakably clear: you are not alone.So in this episode, we're continuing that conversation — and going deeper - because estrangement doesn't usually begin with one explosive moment, one argument, or one final breaking point. It often begins inside toxic family systems — patterns we were born into, roles we never chose, and cycles that stretch back farther than any of us realize.In this episode, we explore generational trauma, and to help us unpack all of this, I'm joined by Eve Kerwin, also known as The White Buffalo Woman — a shamanic healer I found in the middle of one of the darkest seasons of my life. In a single session, she helped me make sense of my past, offered clarity around profound loss, and gently opened my eyes to what might still be possible in my future (which she SO ACCURATELY PREDICTED!) — when hope felt completely out of reach.Eve Kerwin has worked with clients around the world for decades, guiding them through grief, trauma, ancestral patterns, and spiritual awakening. Drawing from intuitive healing, soul work, and Akashic wisdom, Eve offers a deeply compassionate lens on why we experience the relationships and challenges we do — and how healing can ripple far beyond one lifetime.Thank You to Our Sponsors: • RMA of New York — our Season 2 Presenting Sponsor and leading fertility care provider • Jack Rabbits Gymnastics and Soccer Club — a beloved children's movement and enrichment space helping kids build confidence, coordination, and joy through play • Room for Paws Pet Resort — a trusted, full-service pet resort providing exceptional care and peace of mind for families and their furry family membersLet's Connect!If this episode inspired you, please follow, rate, and review That Greenwich Life so more women can find these conversations. Follow me on Instagram @DorothyOnTV and check out my

The Power of Forgiveness  In this episode, host Mathew Blades shares a deeply personal journey into forgiveness, exploring its significance both biblically and psychologically. Through powerful storytelling—from confronting a public critic to healing a strained relationship with his mother—Mathew Blades reveals that forgiveness is a process, not an event, and is essential for emotional, spiritual, and physical well-being. He discusses the effects of holding onto grievances, the dangers of revenge, and the healing that comes from releasing anger. Drawing on conversations with experts and lessons from his own life, Mathew Blades encourages listeners to break generational cycles of pain and embrace forgiveness as a path to inner peace and growth. This episode delivers practical wisdom and heartfelt inspiration for anyone seeking to rebuild relationships and move forward lighter and freer. To bring Mathew into your church to speak, visit him here: https://mathewblades.com/churches/

Today we're kicking off Season 17, breaking down toxic dating cycles, teasing powerful episodes with experts like Dr. Caroline Leaf and Dr. Chapman, and sharing practical first steps toward healing in your dating life! Find out your Dating Personality Type for free by taking our QUIZ here! https://www.heartofdating.com/quiz Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en Interested in advertising on this show? Learn more here! https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true  Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that emotions and unprocessed feelings are held in our bodies and can deeply affect our physical, emotional, and even spiritual health?This week I'm joined by Maria Toso, somatic healing teacher, yoga trainer, and author of Heal What Hurts: How to Heal Emotional Triggers. Maria says many of us stuff down and avoid uncomfortable feelings by:Lashing out - scolding, name calling, blamingNumbing out - overeating, drinking, scrollingChecking out - avoiding and becoming disconnectedShe shares practical wisdom on how to recognize when we're being triggered, and how to then gently nurture ourselves back to a place of self-love and shift unhealthy patterns through breath, body awareness, and bringing loving kindness inward."The love that you have for everyone else is going to be so much more authentic when it comes from you totally embodying love in and with yourself." - Maria TosoHighlights Timings:03:21 Healing Childhood Abandonment Trauma19:37 Breaking Cycles of Reactivity25:14 Breaking Unhelpful Behavioral Patterns31:46 Impact of Feminine Energy34:57 Heal What HurtsImportant Links  Metabolism Boosting BundleWebsite: SarahHaasWellness.comFacebook: Sarah Haas WellnessInstagram: @SarahHaasWellness Youtube: Sarah Haas WellnessGuest BioMaria Toso, is a Danish-born author, somatic healing teacher, and yoga teacher. Her debut book, Heal What Hurts: How to Heal Emotional Triggers, offers a transformative path for understanding and dissolving emotional patterns through breath, body awareness, and divine presence. Maria blends somatic work, spiritual practice, and intuitive insight to help people heal deeply, reclaim their power, and live with clarity and purpose. She teaches Yoga Teacher Training at Minneapolis College, leads international retreats, and guides online healing circles for students around the world.Website: https://www.mariatoso.comInstagram: https://www.instagram.com/mariatoso/Facebook: https://www.facebook.com/maria.tosoYouTube: https://www.youtube.com/@mariatosoofficial/videosThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. 

What if the habits, patterns, and even money struggles you've been carrying aren't flaws… but old programs ready to be gently released? In this episode entitled “Breaking Cycles,” I'm joined by Kisha Reynolds, a certified clinical hypnotherapist who helps people break free from deeply rooted patterns—especially body-focused behaviors and long-held scarcity beliefs—using the powerful tools of the subconscious mind. Kisha shares her own path into hypnotherapy and why gratitude, breathwork, and intention aren't just “nice ideas,” but practical ways to raise your frequency and open the door to real change. We talk about simple, creative gratitude practices, how old beliefs get stored in the body, and what it looks like to lovingly rewrite those inner scripts that keep us stuck. You'll also hear a powerful client story around releasing financial blocks, plus Krisha gently guides us through a calming progressive relaxation you can feel in your body right away. If you've ever felt caught in a loop—pulling, striving, or scarcity thinking—this conversation offers a softer, wiser way forward. Settle in, take a breath, and let's begin breaking cycles… from the inside out. So “Call IT in With Dar'' The LoveTunerThe Lovetuner is a simple flute is considered to be the vibration of love and compassion.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

In this episode, I sit down with clinical psychologist and couples therapist Dr. Molly Burrets to unpack why so many of us keep ending up in the same relationship with a different face. We talk about how our childhoods quietly shape who we are drawn to, why those intense butterflies can actually be anxiety, and what it really looks like to hit rock bottom in love and choose differently. We also get into attachment styles, people pleasing, abandonment wounds, hyper independence, and how all of this shows up in our friendships, our romantic lives, and even how we think about becoming parents one day. If you have ever questioned your patterns, minimized your own experience, or struggled to find closure, this one is going to sit in your chest in the best way. Send us your questions and stories to be featured on da pod https://www.brokegirltherapy.com/contact-page Support our sponsors and BGT by using the codes below: BetterHelp: As a listener, you'll get 10% off your first month by visiting our sponsor at BetterHelp.com/brokegirl Mood: Mood.com PROMO CODE: BROKEGIRL for 20% off your first order Dipsea: DIPSEAstories.com/brokegirl Stefanie Maegan https://www.instagram.com/brokegirltherapy/ https://www.instagram.com/stefaniemaegan/ https://www.drmollyburrets.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode Kail sits down with the Dude Dads for a candid, funny, and unexpectedly tender catch-up that hits everything from joining the “dead dads club,” visiting her estranged father before he passed, and what closure actually feels like. Tom and Jerry open up about losing their dads, addiction in the family, and why the first holidays without someone you love can wreck you.They swap stories about fatherhood, lineage, and the quiet pressure of being “the one who handles it". It's messy, honest, and weirdly healing exactly the kind of conversation we want you to send to the men you love.This episode is full of laughs, hard truths, and a reminder to keep traditions (and yourself) going. And if you need a new pod for your favorite guy, the Dude Dads want your follows and reviews.Listen to The Dude Dads here and Follow them for more!For full video episodes head to patreon.com/kaillowryThanks for supporting the show by checking out the sponsors!Hiya: for 50% off their best selling children's vitamin head to hiyahealth.com/famousBoll And Branch: Now's your chance to change the way you sleep with Boll and Branch. Get 15% off, plus free shipping on your first set of sheets at bollandbranch.com/barelyfamousOPositiv: Take proactive care of your health at opositiv.com/famous for 25% off your first purchaseMerit: Right now, you can get early access to Merit's only sale of the year when you go to MeritBeauty.com and use code E A FAMOUS from 11/21-11/23 You will get 20% off site wide- plus a gift with purchase, while supplies last.PAKA: To grab your PAKA hoodie and free pair of alpaca crew socks, head to GO.PAKAAPPAREL.COM/BARELYFAMOUS and use my code BARELYFAMOUS.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Kim sits down with Ron Deal to talk about what it really means to build a mindful marriage. Ron shares lessons from his new book, Mindful Marriage, and how restoration therapy helped him and his wife Nan find healing and deeper connection. Together, they explore how faith, self-awareness, and emotional regulation can transform your relationship from the inside out.   Episode Insights: Authenticity is the foundation of lasting happiness. Emotional dysregulation is normal.  Our brains respond to threat, not fairness. Pain cycles drive repeated conflict. Growth and redemption matter more than blame. Quotes from Today's Episode: 'Happy wife, happy life' sounds catchy, but in reality, it's an empty promise. Lasting happiness in marriage comes from authenticity, not performance or pretending everything is okay. Every single one of us gets thrown off-balance emotionally. Some stay there longer, others move through it quickly, but emotional dysregulation is part of the human experience. There's nothing wrong about you because you get dysregulated. The brain can't tell the difference between a rattlesnake, a near-miss in traffic, or your spouse's criticism. Threat is threat. Our brains are wired for survival, not perfect communication. You don't have fifty different fights in marriage. You just have one ongoing pain cycle. Once you identify and understand your pain cycle, you can finally move beyond it together. Ignoring your pain doesn't make it go away—if anything, it makes your pain stronger, more insistent, and harder to escape. It's easy to point out the flaw in someone else, but it's vital to focus on your own growth. You may not forget your pain, but you can redeem what it does in your life. Choosing redemption over resentment is liberating. Couples Conversation Guide: Are there areas in our marriage where we tend to “perform” or pretend things are okay instead of being real with each other?    When conflict or hurt arises between you, how aware are you of what's really going on beneath the surface—your emotions, triggers, or past experiences? What's one practical step you can take this week to be more mindful in your marriage—whether that's pausing before reacting, praying together, or choosing to listen with empathy?   Mentioned in this episode: #1 Amazon Bestseller is available! The Mindful Marriage (designed for every marriage).   Ron Deal What's your reactive coping style? We all have one. Take our free assessment (15 minutes).  Find Awesome Marriage on Instagram Need help starting the practice of prayer in your marriage? Here's a great resource: 21 Prayers for Building an Awesome Marriage Want an opportunity to dig into God's Word with your spouse? Find Awesome Marriage on YouVersion. We even have a plan for praying as a couple! Check out 7 Prayers to Grow Your Marriage. Buy 1 get 1 free on the Elevate Your Marriage Communication Course & L.O.V.E Your Way Through Conflict Course. If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips! Now is the perfect time to join our Marriage Changers program. Enjoy every resource of the month plus bonus content from Dr. Kim and Mrs. Nancy. Join now, just in time to receive our Fix Communication Breakdowns Bundle  

How do we show up not only for other people but for ourselves during seasons where so much is being demanded of us? Today, I'm answering questions from our text community on how to break cycles of burnout, over-giving, and self-abandonment. As we approach the holidays, we can start to feel the build-up of pressure to continuously show up, even at the expense of ourselves. That's why I'm sharing tangible steps you can take to set clear boundaries & expectations, reclaim your focus, and bring your energy back into yourself, so you can show up as your best version this season! HIGHLIGHTS 00:00 How to reclaim your focus and creativity after burnout. 11:00 How to keep your desire to serve in tact WITHOUT feeling like you're being taken advantage of. 15:10 Where does a feeling of lack come from + how do you fill it? 20:20 Ways to support yourself (+ others) during challenging seasons. 26:30 Where can you negotiate your own healing? RESOURCES + LINKS Join the waitlist for the 2026 Powerhouse Women Event HERE FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity