Podcasts about breaking cycles

I'm so excited this week to introduce Dr. Angele Close on the podcast. We're talking all about motherhood, the myths of motherhood (including the “good mom” myth), and what it's like to be a mom in this modern world. In fact, we had so much to talk about that this week's episode is only part 1! You'll Learn:Why motherhood feels so heavyA key concept that can help you drop the self-blame and shame around not feeling good enough as a momHow choosing to value connection over achievement can benefit your childWays that gentle parenting has over-corrected from traditional parenting stylesThe time I decided I was a great momDr. Angele and I talked a lot about the myth of being a “good” mother and the process of matrescence - the act of becoming and being a mom. We also got into how to release yourself from our society's unrealistic standards of motherhood so that you can tap into your own internal wisdom and intuition.-----------------------------------Meet Dr. Angele CloseDr. Angele Close is a clinical psychologist, motherhood coach, and mindfulness teacher. She is also a therapist in the Internal Family Systems model. She is about to release a new book called Unburdening Motherhood: A Guide to Breaking Cycles, Healing Trauma, and Becoming a Self-led Mom. I cannot tell you how much I love this book, and I know you will too.Dr. Angele is also the mom of 3 teenagers and shares how, as they entered elementary age, parenting got really tough for her. Her oldest child is neurodiverse, and traditional ways of parenting just weren't really working anymore. Everyone (including Dr. Angele) was having a lot of big feelings, and she found herself becoming really self–critical and hard on herself. Emotion-focused therapy, mindfulness, and meditation were her profession, but as a mom she felt like she was losing her mind. This led to seeking out help and support, learning about the concept of matrescence, and discovering the Internal Family Systems model. As she healed herself and gained some traction in her personal life, she quickly realized she needed to share it with other moms. What is Matrescence?The word “matrescence” was conceptualized by an anthropologist Dana Raphael in the 1970s. She was interested in what happens to women when they become mothers. It turns out that mothers go through a significant, profound transformation of identity, similar to in adolescence. It changes every aspect of our lives - emotionally, physically, hormonally, spiritually, our roles, and our careers. Dr. Angele says, “Some people will say it's only the first few years of motherhood. That's not been my experience. To me, it's lifelong. Our relationship to our children and our identity are forever tied.”These transformations can happen at different stages of motherhood. For me, one of those times was when my youngest started kindergarten. I'd lost myself in the previous 7 years of parenting, and I didn't even know who I was or what I liked anymore. When you realize that you're in a transition like that, it's an opportunity to redefine yourself, your career, whatever it is that feels like it's shifting. And whoever you become in that transition is okay. We don't have to make ourselves wrong for any of it.The other piece that is acknowledged in matrescence is that through motherhood, anything we haven't healed or dealt with from our own childhoods will get reactivated. Finally! A concept that lets us see motherhood as a process. To recognize that we've changed, and that's okay. The “Good Mom” MythDr. Angele says that a key focus of her...

In this episode, Dr. Kim sits down with Ron Deal to talk about what it really means to build a mindful marriage. Ron shares lessons from his new book, Mindful Marriage, and how restoration therapy helped him and his wife Nan find healing and deeper connection. Together, they explore how faith, self-awareness, and emotional regulation can transform your relationship from the inside out.   Episode Insights: Authenticity is the foundation of lasting happiness. Emotional dysregulation is normal.  Our brains respond to threat, not fairness. Pain cycles drive repeated conflict. Growth and redemption matter more than blame. Quotes from Today's Episode: 'Happy wife, happy life' sounds catchy, but in reality, it's an empty promise. Lasting happiness in marriage comes from authenticity, not performance or pretending everything is okay. Every single one of us gets thrown off-balance emotionally. Some stay there longer, others move through it quickly, but emotional dysregulation is part of the human experience. There's nothing wrong about you because you get dysregulated. The brain can't tell the difference between a rattlesnake, a near-miss in traffic, or your spouse's criticism. Threat is threat. Our brains are wired for survival, not perfect communication. You don't have fifty different fights in marriage. You just have one ongoing pain cycle. Once you identify and understand your pain cycle, you can finally move beyond it together. Ignoring your pain doesn't make it go away—if anything, it makes your pain stronger, more insistent, and harder to escape. It's easy to point out the flaw in someone else, but it's vital to focus on your own growth. You may not forget your pain, but you can redeem what it does in your life. Choosing redemption over resentment is liberating. Couples Conversation Guide: Are there areas in our marriage where we tend to “perform” or pretend things are okay instead of being real with each other?    When conflict or hurt arises between you, how aware are you of what's really going on beneath the surface—your emotions, triggers, or past experiences? What's one practical step you can take this week to be more mindful in your marriage—whether that's pausing before reacting, praying together, or choosing to listen with empathy?   Mentioned in this episode: #1 Amazon Bestseller is available! The Mindful Marriage (designed for every marriage).   Ron Deal What's your reactive coping style? We all have one. Take our free assessment (15 minutes).  Find Awesome Marriage on Instagram Need help starting the practice of prayer in your marriage? Here's a great resource: 21 Prayers for Building an Awesome Marriage Want an opportunity to dig into God's Word with your spouse? Find Awesome Marriage on YouVersion. We even have a plan for praying as a couple! Check out 7 Prayers to Grow Your Marriage. Buy 1 get 1 free on the Elevate Your Marriage Communication Course & L.O.V.E Your Way Through Conflict Course. If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips! Now is the perfect time to join our Marriage Changers program. Enjoy every resource of the month plus bonus content from Dr. Kim and Mrs. Nancy. Join now, just in time to receive our Fix Communication Breakdowns Bundle  

How do we show up not only for other people but for ourselves during seasons where so much is being demanded of us? Today, I'm answering questions from our text community on how to break cycles of burnout, over-giving, and self-abandonment. As we approach the holidays, we can start to feel the build-up of pressure to continuously show up, even at the expense of ourselves. That's why I'm sharing tangible steps you can take to set clear boundaries & expectations, reclaim your focus, and bring your energy back into yourself, so you can show up as your best version this season! HIGHLIGHTS 00:00 How to reclaim your focus and creativity after burnout. 11:00 How to keep your desire to serve in tact WITHOUT feeling like you're being taken advantage of. 15:10 Where does a feeling of lack come from + how do you fill it? 20:20 Ways to support yourself (+ others) during challenging seasons. 26:30 Where can you negotiate your own healing? RESOURCES + LINKS Join the waitlist for the 2026 Powerhouse Women Event HERE FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

#123: On today's episode, Emma Klipstein, podcast host behind Too Much, jumps on the podcast to share her story. How she started her community, why she started pursuing healing, and the truth behind what happened with her ex co-host. The girls get into: all things datingbreaking unhealthy relationship patternswhat it looks like to self abandon, and how we can stand in our confidence healing from narcissistic dynamics, and what the red flags look likeconfidence vs securitythe truth behind love bombing how to manage friendship and romantic betrayal & MORE CONNECT BELOW:follow Emma herefollow Too Much hereCONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com

In this deeply personal episode, I open up about my journey as an Inner Child Healer—and how I help people recognize and mend the emotional wounds that often begin in childhood but quietly shape our adult lives.I've learned that when pain isn't healed, the wounded child within us grows into a hurting adult—and sometimes, without realizing it, we project that pain onto others, continuing patterns of generational trauma.In this conversation, I share: • How unhealed childhood wounds show up in our behavior and relationships • Why denial can keep us stuck in unspoken pain • The role of a safe, nurturing home in emotional healing • How awareness and compassion can break generational cycles • Simple steps you can take to start reconnecting with your inner child todayMy message is simple yet profound: Healing yourself isn't selfish—it's how we stop passing pain forward.Join me in this episode to understand your inner child, heal your past, and begin creating a kinder, more conscious future. You can also connect with me on Instagram for healing sessions and daily reflections.Support the showStay Connected with Vandana Light Healing :✨ Website: vandanalighthealing.com YouTube: @VandanaLightHealing Facebook: VandanaLightHealing Podcast: Hope & Healing LinkedIn: Vandana Atara Noorah Instagram: @vandana_light_healing Amazon Author: Vandana Atara Noorah

OverviewHave you ever felt like you're navigating life's challenges alone, especially as a single mother? In this heartfelt episode, I sit down with Lailani Guzman, a multidisciplinary creator and solo mom, to explore her journey of self-discovery, faith, and creativity.Lailani opens up about her path to single motherhood, sharing the difficult decisions she made to break generational patterns and create a healthier environment for herself and her daughter. Her story is a testament to the strength and resilience that many solo moms possess.We discuss the struggles of asking for support and the importance of building a community as a single parent. Lailani's experiences highlight the courage it takes to overcome shame and reach out for help when needed.Faith and Healing: A Powerful CombinationLailani shares how faith has become her unwavering source of strength and guidance. She explains how her spiritual journey has intertwined with her healing process, offering insights into:The role of faith in overcoming life's challengesFinding gratitude in all situationsLearning to forgive and grow through difficult experiencesCreativity as a Tool for Self-Expression and HealingAs a brand strategist and visual artist, Lailani discusses how creativity has been a constant thread throughout her life. She introduces us to her inspiring "Paint and Praise" workshops, which combine art and spirituality to create a unique healing experience.Wisdom for Solo MomsLailani offers three powerful tips for solo moms navigating life's challenges:Invite God into every decisionDon't be afraid of changeBe the example you wish you hadThis conversation with Lailani Guzman is a reminder that you're not alone in your journey as a solo mom. It's an invitation to embrace faith, creativity, and community as tools for healing and growth.Are you ready to be inspired and find new ways to thrive as a single mother? Listen to this episode and discover how you can tap into your own strength and creativity to create a beautiful life for yourself and your children.Connect with Lailani: Threads | Substack Newsletter | Instagram=============Attend our next Solo Moms Connect Meetup. RSVP here.Join our Facebook group hereSubscribe to SoloMoms! Talk. Follow us on Instagram @solomomstalkhttps://solomomstalk.mysites.io/podcast-2-copy/breaking-cycles-and-building-brands-lailani-guzmans-story This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode of Heal with Kat, Kat sits down with Elise to explore what it truly means to heal the abandonment wound. From discovering breathwork at 19 to her decade-long career as a school counselor, Elise shares how her personal and professional experiences shaped her path as a trauma healer.Together, they dive into how emotional neglect can leave lasting imprints, why so many of us internalize blame for the love we didn't receive, and how breaking generational cycles begins with compassion, not perfection. Elise also shares her five-step Inner Child Healing Process, guiding listeners toward safety, self-trust, and true emotional repair.00:00 - Introduction12:00 - How emotional disconnection and lack of acknowledgment can be just as damaging as overt trauma. 20:00 - What Abandonment Really Looks Like28:00 - Healing as a Parent & The Ripple Effect35:00 - Breaking Cycles & Finding Neutrality45:00 - Why We Blame Ourselves for Abandonment 52:00 - Pathways to Healing the Abandonment WoundConnect with Kat:

The Pour Horsemen sit down with Ray Etc., Houston's self-proclaimed Underground King of Comedy, for an unfiltered conversation that mixes sports, comedy, and real-life fatherhood.From OU heartbreaks and Houston's sports culture to MD 20/20 memories, Rick Ross PDA debates, and the deeper realities of growing up without a father—this episode blends raw humor with heartfelt insight.Topics include:How sports define a city's energy and economyThe WNBA's marketing and Caitlin Clark's cultural impactComedy's grind from open mics to packed showsThe power of mentorship and structure in creative careersFatherhood, forgiveness, and legacyWhy “plush love” and public affection still matterMake sure you like, comment, and subscribe to POURDrop your favorite moment in the comments and tell us what you want to see next week.Follow the crew:@ThePourHorsemen@ShyThugg | @HardbodyKiotti | @Phi1TheDon | @LebronaldPalmer I @yo.dj.silk I @armourie.official Production Crew@TheJohnSims | @1KharyyShot at @TheHiveHoustonHurt At Work? Contact our partners at https://crockett.law for all of your legal needs. @bankonbriantx is ready to help. Join our Patreon for more exclusive content: https://www.patreon.com/thepourhorsemen By supporting us, you're not just a listener but a valued part of our community. Use our Code POUR at Bluechew.com for your discount. Follow The Pour Horsemen on Instagram @thepourhorsemen and email at thepourhorsemen@gmail.com.Chapters:00:00 – Moment of Silence for OU Loss 02:00 – Introducing Houston's Underground King of Comedy 05:00 – How Sports Shape a City's Culture 16:00 – The WNBA's Rise: A'ja Wilson, Angel Reese & Caitlin Clark Debate 25:00 – From Rap to Comedy: Ray's Origin Story 30:00 – Lessons from Bombing on Stage & Finding Structure 35:00 – Comedy Mentorship, OGs, & Houston's Scene 40:00 – Fatherhood, Absent Dads & Breaking Cycles 45:00 – Personal Stories: Redemption & Responsibility 48:00 – Rick Ross & The PDA Debate

In honor of Pregnancy and Infant Loss Awareness Month, Tara sits down with psychologist and author Jessica Zucker, founder of the viral #IHadAMiscarriage movement, to discuss the profound impact of sharing personal stories about miscarriage and women's health. Together, they unpack how storytelling can be both a form of healing and a catalyst for cultural change. Tara shares how Jessica's work personally impacted her and gave her the confidence to share with her own story of loss. From breaking the silence around pregnancy loss to challenging long-held stigmas, Tara and Jessica explore how vulnerability can create connection and why open, honest conversations are essential for women everywhere. Their discussion explores the modern realities of motherhood, including the pressures shaped by social media, the influence of cultural expectations, and the importance of raising daughters who feel empowered to speak openly about their bodies and emotions. Ultimately, this episode is a call to normalize women's health conversations, celebrate the strength in shared experience, and remind listeners that no one has to navigate these challenges alone. If you've ever felt like no one would understand your story, listen to this episode. Links: https://www.drjessicazucker.com/ https://www.instagram.com/ihadamiscarriage https://amzn.to/3IZpk8O Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode we meet Lori, a 68-year-old woman who spent her formative years as a member of Jehovah's Witnesses. Her family was converted when she was five, immediately thrusting her into a high-control environment that abruptly ended a normal childhood. From the outset, Lori harbored an innate skepticism towards the group's doctrines, which manifested as a lifelong, escalating resistance to its demands. Her narrative details significant psychological and emotional abuse, including a cold and detached home life, constant threats of divine annihilation (Armageddon), and severe punishments for non-compliance. Faced with an ultimatum at age 18, Lori strategically executed a pre-planned departure, an event she describes as a profound liberation. The subsequent decades involved a difficult but ultimately successful journey of recovery, overcoming relationship challenges, severe health crises, and periods of deep despair to build a life defined by freedom, authentic connection, and the breaking of a multi-generational cycle of family trauma. Support the show and get bonuses as well by donating to the cause on our Patreon page, Patreon.com/shunned Are you struggling in some area of life? Feeling stuck? Need an accountability partner or some encouragement? Need to talk to someone that understands cult life? Reach out and let's talk. I have affordable programs to help as a certified life coach with a focus on cult recovery. Click HERE for more information. Want more resources? Go to my other website exjwHelp.com Leave us a review on iTunes Find shunned podcast on Youtube, including new VIDcasts here. Follow us on Twitter and Instagram. You can listen to the Shunned Podcast Spotify playlist here for all of the songs chosen by guests of the show. This podcast was made possible by my original podcast This JW Life. You can find it on any podcast app. It is a 9 part series about life as Jehovah's Witnesses designed to help you understand how it worked in one comprehensive story and to help you process your own if you came from that environment. Read my FREE online book, based on This JW Life, called Becoming Jehovah, in both English and Spanish by clicking here An ExJW podcast and ExJW YouTube Channel

In this heartfelt and eye-opening episode of I Am Dad Podcast, host Kenneth Braswell sits down with Keith Holmes, fatherhood outreach specialist and advocate at Fathers Incorporated. Keith opens up about being raised by a stepfather who modeled manhood through action, and how his own biological father's struggles with addiction gave him a deeper understanding of trauma and redemption. Through candid dialogue, Keith shares the transformative experiences that led him from working in juvenile justice to becoming a vital part of Atlanta's fatherhood movement. From counseling dads in crisis to mentoring youth in underserved communities, Keith's insights speak to the importance of empathy, cultural understanding, and showing up—even when it's hard. The conversation also touches on sports culture, Black fatherhood in Atlanta, systemic barriers, and the future of generational impact through father-focused programs. It's more than a conversation—it's a reflection on what it truly means to prepare our boys for the world and ourselves for the journey of fatherhood.

As parents, our worries can quietly slip onto our children's shoulders.But what if there's another way?This Mental Health Month (in our State: NSW), the Parent Hope Podcast explores how parents can support children's well-being by first steadying themselves. Jenny Brown, founder and director of the Parent Hope Project, and Lauren Errington, executive Director of The Family Systems Institute, draw on Bowen Family Systems Theory to unpack how parental worry - often inflamed by mental health messaging - can be projected onto kids and how parents can step out of those cycles.We'll look at:* The 3 steps of projection: scanning, labelling, treating* How social messages about children's mental health fuel worry* The difference between internalised worry and externalised conflict* Practical steps for leading with clarity instead of guiltJoin us this Mental Health Month to discover how shifting from worry to hope can free both you and your child to grow with resilience.Jenny Brown bio link: https://parenthopeproject.com.au/about-us/Lauren Errington bio https://www.thefsi.com.au/about/our-team/lauren-errington/Find a Parent Hope Clinicianhttps://parenthopeproject.com.au/find-a-parent-coach/Lauren and Jenny's recent article: Bowen family systems theory and practice: Illustration and critique revisitedMay 2024Australian and New Zealand Journal of Family Therapy (ANZJFT) 45(1)https://www.researchgate.net/publication/381014808_Bowen_family_systems_theory_and_practice_Illustration_and_critique_revisitedNewsletter-https://parenthopeproject.com.au/#newsletter Youtube-http://www.youtube.com/@ParentHopeProject Facebook-https://www.facebook.com/coachingparents Instagram-https://www.instagram.com/parenthopeproject/ LinkedIn-https://www.linkedin.com/company/79093727/admin/feed/posts/ Website-https://parenthopeproject.com.au/ Contact us: Contact@parentproject.com.au (02) 9904 5600

Many moms feel disqualified from talking with their daughters about areas where they've struggled. That's shame talking. But here's the good news: shame doesn't get the last word. This month, we're tearing it off—not only so we can walk in freedom, but so our daughters can, too.Get the True Girl Subscription BoxGet tickets to the True Girl Pop Up PartyBecome a True Girl Freedom Partner and get the Holy Girl Walk

What does it take to transform a neighborhood long defined by poverty into a community of opportunity, dignity, and hope? In this episode, Logan Herring, CEO of The WRK Group, shares how three organizations—the Warehouse, Reach Riverside, and Kingswood Community Center—are leading a $600 million revitalization effort in Wilmington, Delaware's Riverside neighborhood. Logan discusses how teens help design and run a state-of-the-art community center, why holistic redevelopment is central to breaking intergenerational poverty, and how community members themselves are shaping the vision for their future. He also reflects on personal experiences that shaped his leadership journey and explains why his ultimate goal is to work himself out of a job by building a community that thrives without external support. You'll hear about: How The WRK Group blends housing, education, health, and economic vitality into one comprehensive model. The story behind the Warehouse teen center, run for teens, by teens. The challenges and breakthroughs of creating lasting, systemic change. Why restoring hope is as important as bricks and mortar. Generational impact stories—from tragedy to triumph—that reveal what's at stake. This conversation is an inspiring look at what's possible when vision, collaboration, and community ownership come together. Visit our Knowledge Hub at Lidji.org for information on 300 case studies and interviews with remarkable leaders in philanthropy, sustainability and social entrepreneurship.  

In this episode of the Purpose Chasers Podcast, I sit down once again with Dr. Carolyn Colleen: TEDx speaker, former UN delegate, and founder of Acton Academy Midwest. Dr. Carolyn's story is one of resilience and fierce leadership, and today we dive deep into the work she's doing to inspire the next generation of entrepreneurs.We talk about the Acton Children's Business Fair, where kids ages 6–14 step into their own version of Shark Tank to create, pitch, and sell their ideas. Dr. Carolyn shares how this movement has grown to serve over 150 young entrepreneurs and why building confidence, financial literacy, and resilience in children is essential for breaking generational cycles of poverty.We also touch on her nonprofit work with the Fierce Foundation, her passion for creating generational self-sufficiency, and how music, creativity, and community play a central role in the way her students learn and grow.Whether you're a parent, entrepreneur, or educator, this episode will challenge you to think differently about education, leadership, and purpose.Follow the Purpose Chasers Podcast, leave a quick rating, and drop your biggest question in the comments so we can tackle it in a future episode!

Scan Messages 9/21/25

Episode Overview In this episode of the Empowered Spirit Show, host Terri Ann Heiman is joined by authors Andy Tomlinson and Reena Kumarasingham to discuss their book, “Between Lives: Past Life Regression, Near Death Experiences, and the Evolution of Consciousness”. They delve into the fascinating realms of near-death experiences, past life regression, and the nature of consciousness itself. The conversation explores how these experiences can shape our present, help us understand our soul's journey, and navigate the current shifts in global consciousness towards a "new earth" or "golden age.” •Sponsor: Ritual and Shelter Guest Information •Andy Tomlinson: A psychologist, psychotherapist, and past life regression therapist. He is the founder of the Past Life Regression Academy and the author of several books, including Healing the Eternal Soul and Exploring the Eternal Soul. • Reena Kumarasingham: A psychologist, regression therapist, and between-lives spiritual regression therapist. She is a trainer for the Past Life Regression Academy and has authored books such as Shrouded Truth and Divine Consciousness. Key Discussion Points •Near-Death Experiences (NDEs): The episode opens with a discussion of NDEs, with both the host and Rena Caram sharing their personal experiences. They explore the common threads in NDEs and how they often lead to profound spiritual awakenings. •Past Life Regression: The guests explain how past life regression can help individuals understand and heal from past traumas, and how it provides evidence for the soul's continuous journey. •The Nature of Consciousness: The conversation delves into the idea that consciousness exists independently of the brain, drawing on research from various fields like savant syndrome, lucid dreaming, and telepathy. •The Evolution of Consciousness: Andy Tomlinson and Reena Kumarasingham discuss the concept of a global shift in consciousness, often referred to as the "new earth" or "golden age." They offer insights on how to navigate this transition and raise one's own consciousness. •The Book "Between Lives": The authors provide an overview of their book, explaining how it's structured to first establish the reality of consciousness beyond the physical body and then offer practical exercises for readers to evolve their own consciousness. Resources Mentioned •Book: Between Lives: Past Life Regression, Near Death Experiences, and the Evolution of Consciousness •Sponsor: Ritual and Shelter •Websites: • Reena Kumarasingham: www.renacaram.com •Pioneering New Consciousness: www.pioneeringnewconsciousness.com •Past Life Regression Academy: Founded by Andy Tomlinson, offering training in past life regression therapy. •Book/Podcast Recommendation: Coma and Near-Death Experiences by Alan Pierce Yes… The soul is resilient. It continues on.  When we can be aware of the past, and how it is affecting us in the present, it can help us to shift and grow with our Soul for our future.  The Soul continues on long after we drop the physical body. It is quite fascinating and that is why I work with the Akashic Healing Method for Breaking cycles and bridging the timelines of past, present, and future. We can all discover and grow with the energy of our Soul. Be sure to check out Andy and Reena's work. Want to know how you can get started on your own spiritual journey? Schedule a Spiritual Upgrade Breakthrough Call, and let's see what the #1 thing is that is holding you back from accessing your full potential.    And hint hint.. My Akashic Healing Method for Breaking Cycles online class will be coming up this Winter! Thanks so much for listening.

Christiana Genie is a parenting coach with over 15 years of experience in mentoring kids and parents. She focuses on breaking parenting cycles and stereotypes, she helps families set healthy boundaries without guilt and punishment, she speaks about the importance of emotional intelligence and how self-love can positively affect family dynamics. We talk about all this on the podcast today including the Kateryna Biloruska Foundation's mission to empower youth and support families. Find more about the Kateryna Biloruska Foundation here. Follow the Foundation on Instagram. Find Christiana Genie on the Inner Growth Academy website and on Instagram and Facebook and LinkedIn. Please consider supporting the podcast by subscribing to Patreon for as little as 2, 5 or 10 euros a month. Find Eleni aka Georgie's Mummy on Instagram and Facebook to follow her daily stories and posts. Email: eleni@georgiesmummy.comThe Mamma Mu podcast is supported by Wiggle, Cyprus' first female sexual wellness store. www.wigglecy.com Support the show

Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below:Paris Christmas Markets Dec. 4-9, 2025Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.What if the way you attach in relationships isn't your fault, but it is your responsibility to heal?In this profound and eye-opening episode, Wendy is joined by Katarina Polonska, a High-Performance Relationship Coach and Gender Dynamics Social Scientist who specializes in helping high performers shift their relational energy at the root. Drawing from her extensive training in Integrated Attachment Theory™, NLP, and nervous system work, Katarina guides us through the often invisible dynamics that shape our romantic lives.They explore:How attachment wounds and family patterns unconsciously shape romantic relationshipsThe role of nervous system regulation in building healthy emotional connectionPractical steps for healing self-worth and rewriting your relational blueprintIf you're ready to rewrite your relational blueprint and attract the connection you truly deserve, this episode is a must-listen.Connect with Katarina:KatarinaPolonska.comLinkedInTikTok @katarina.polonskaInstagram @katarinapolonskaFacebook________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Send us a textWhat if the patterns keeping you stuck aren't even yours to begin with? From our earliest moments, our minds absorb everything around us like wet cement—every word, every glance, every reaction forming the foundation of how we see ourselves and the world.The most profound revelation in understanding our patterns is recognizing that many weren't chosen but inherited. Your parents passed down what they knew, having received the same from their parents, creating an unbroken chain stretching back generations. Nobody consciously hands down their wounds, yet we find ourselves living out scripts written long before we could write our names. These invisible patterns show up everywhere—in relationships that keep ending the same way, in money behaviors that sabotage stability, in the masks we wear believing they're our true identity.Breaking free begins with awareness. That relationship dynamic that feels so familiar? It's mirroring what you learned about love as a child. That self-sabotage that keeps happening? It's an old protection strategy that's outlived its usefulness. The transformation happens when you turn toward what you've been avoiding—your shadows, your inner child, your authentic self beneath the programming. Through reparenting, you can give yourself what you always needed but never received. And the miracle is that when you heal yourself, you don't just change your life—you break patterns that might otherwise continue for generations.Ready to pick up the pen and rewrite your story? Listen now to discover how to recognize the patterns running your life and finally break free. Subscribe for weekly insights that will transform how you see yourself and your potential. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

Send us a textCan one emotionally healed parent give a child everything they need?In this powerful episode, Victoria shares her journey of leaving a toxic relationship, choosing to become a solo mom by choice, and raising her baby with more peace, presence, and authenticity than she ever thought possible. You'll hear:Why staying in a toxic relationship “for the kids” is never the answerThe surprising patterns Victoria had to heal before becoming a momHow she rewired her inner critic, overcame loneliness, and broke generational cyclesWhy one emotionally safe parent is worth more than two parents in chaosWhether you're a mom-to-be, a single parent (by choice or by circumstance), or a mom doubting if you're “enough,” this story will shift what you believe is possible. Watch or listen now and see how one healed parent can change everything.Support the showPrefer watching this podcast on video? Find us on YouTube!Zen Supermom YouTube Channel About the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email hi@zensupermom.comLearn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom webZen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...

In this Student Spotlight, Wendy Snyder interviews Caitlin—a mom of two from Indianapolis—about her real-life journey with the Fresh Start Experience. Caitlin shares how shifting from reactive habits to peaceful parenting has strengthened connection at home, built emotional literacy in her kids, and helped her break generational cycles with empathy and consistency.  She also celebrates inviting her parents (the boys' grandparents) into the learning—proof that growth can ripple through an entire family. With practical wins rooted in nervous system regulation, Caitlin shows how modeling calm, naming feelings, and holding firm, kind boundaries can transform everyday moments like transitions, spills, and sibling tension into chances to learn and bond. If you're curious what positive parenting looks like beyond theory—and how community support keeps you consistent—this encouraging story will give you hope and a roadmap for real change. Head to ⁠https://www.freshstartfamilyonline.com/291⁠  for more info and guest links.

I'm so excited to welcome today's guest, Reggie D. Ford!Reggie is an award-winning keynote speaker and TEDx speaker, a bestselling author, a certified wellness coach, and a passionate advocate for mental wellness and resilient leadership. With a background as a Division I football player, he brings real-life experience, vulnerability, and heart to everything he shares.Through powerful storytelling and research-backed strategies, Reggie helps leaders and teams build their Vulnerability Muscle—a pathway to authentic leadership, psychological safety, and thriving workplaces. His work enables organizations to foster connections, cultivate emotional intelligence, and create safe, purpose-driven spaces where people can truly thrive.Through facing his fears and childhood trauma, fighting for his own humanity, and using sheer drive and persistence, Reggie shaped his path forward—transforming pain into purpose and breaking cycles for future generations.Books by Reggie D. Ford:Perseverance Through Severe Dysfunction: Breaking the Curse of Intergenerational Trauma as a Black Man in America https://amzn.to/4mpr8XyApproaching the Red Carpet Circle, Volume 2 https://amzn.to/4k39F5BConnect with Reggie:Website: https://reggiedford.comhttps://vulnerabilitymuscle.comSocials @ReggieDFord (all platforms, including YouTube)

Grab your relapse journal, and maybe some of your grandma's ashes, because today we're talking about what it means to be possessed- (no, not by some literal demon with a Latin name) but by trauma, by addiction, by the echo of your mother's voice when you're about to text someone toxic. It's another Broads Next Door and Creative Sobriety episode. If you've ever found yourself mid-spiral, watching your own life burn down like a horror movie you wrote, directed, and starred in, this episode is for you. If you've ever whispered “this isn't me,” but didn't know who you actually were- We're here to tell you: you're not alone. And no, you're not cursed. Not exactly. But babe, the spell might still be in the family.Become a supporter of this podcast: https://www.spreaker.com/podcast/broads-next-door--5803223/support.

Join us as Pastor Hank continues his powerful message on "Shift Change!" He'll be sharing insight on how to break free from the spirit of the wanderer that causes endless cycles and keeps us from stepping into our destiny. You don't want to miss this!

In this episode of Unhooked, I'm joined by Intimacy Expert Allana Pratt. Allana shares powerful insights into building and maintaining deep emotional and physical intimacy within relationships. The conversation covers strategies for overcoming challenges such as disconnection, rejection, and past trauma. Allana discusses the importance of vulnerability, slowing down, and establishing safe communication practices like the dyad technique. The episode also touches on the psychological benefits of psychedelic somatic integration for reconnecting with one's emotions and partner. Tune in for transformative advice on rekindling passion and building a stronger, more connected relationship.

Join us as Pastor Hank continues his powerful message on "Shift Change!" He'll be sharing insight on how to break free from the spirit of the wanderer that causes endless cycles and keeps us from stepping into our destiny. You don't want to miss this!

Natalie talks with psychotherapist Keeley Taverner about her journey from Ikea checkout to successful therapy practice, narcissism, social mobility when dating, and why being the underdog can be your greatest advantage in creating the life you want. Episode show notes: https://baggagereclaim.co.uk/299 Leave a voice note: https://www.speakpipe.com/baggagereclaim  Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast  'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me: https://www.baggagereclaim.co.uk/consultations/ Baggage Reclaim: https://www.baggagereclaim.co.uk  Shop courses and books: https://store.baggagereclaim.com Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/  

SUMMARY: The conversation features Reverend Cheryl discussing her experiences with childhood trauma, including living in a chaotic environment with an abusive father and a depressed mother. *She emphasizes the importance of recognizing and addressing abuse, understanding forgiveness, and setting boundaries. *The dialogue explores the complexities of healing, the role of faith, and the necessity of confronting abusive behavior while also finding strength in God. *Reverend Cheryl shares insights on how to support women in violent situations, the significance of therapy, and the importance of community support. *Ultimately, she highlights that healing is a lifelong journey involving layers of understanding and growth, and encourages women to assert their identity in Christ to reclaim their voices and establish healthy boundaries. PODCAST INTRO: The ministry of my guest, Reverend Cheryl Kincaid, focuses on giving voice to Christian women caught in violent situations and relationships, aiming to help them find wholeness and healing through God's instruction. Using her personal story of abuse combining that with her education in Marriage and Family Therapy along with her Master of Divinity from San Francisco Theological Seminary, Rev Cheryl talked about understanding abuse, boundaries, identity, righteous anger, and forgiveness as taught in the bible. The discussion on forgiveness alone was worth the conversation because so much about God's love and forgiveness has been hijacked with a toxic empathy that is used against tender hearted, conscious Christians especially the abused. We talked about the difference between forgiveness and denial. Reverend Cheryl states that forgiveness requires acknowledging the hurt caused by others and making a conscious decision to forgive, while denial involves minimizing the impact of the abuse or rationalizing it. One of the tools that Rev Cheryl shares is for the moments when you're having a flashback, you've been triggered or trying to resolve inner, emotional mental conflict in yourself. She shares this exercise, the therapeutic term known as classical conditioning and it involves using your dominate hand to represent yourself as the adult you are and your non-dominate hand as the child you were. Using your dominant hand you write down something like, I know you're in pain right now and Using your name, you ask yourself by writing down, what is going on? Then Using your non-dominant hand write down your emotions. There is a point to using your non-dominant hand because it looks like a child's handwriting. Then Looking at the emotions that surfaced you use your adult hand (that knows the truth about where you are now) to comfort your child hand (that is bringing forth the emotions that are connected to the pain). Reframe the emotions with truth whether it be with God's word/His promises, with facts such as Rev Cheryl said things like, You couldn't take care of yourself then but you can take care of yourself now and then you'd list truths. If it was about money, it could be, I have a job, I have a bank account, I'm working toward financial independence. If it was about not having control then say, I have control over myself, I'm responsible for myself, I am learning to set boundaries, I have boundaries in place etc Things that speak truth over where you are today. To me, I thought it was effective using your hands because it gets you outside your head. I think that would be beneficial because sometimes you have so much emotion and overwhelm in your head that if you can make it external, it seems to help you isolate and sort through your emotions in that moment. It reminds me of the effectiveness of journaling as a way to purge your thoughts on paper, it gets everything you can list out of your mind and you can sort through it that way too. So in short, us the classical condition exercise to take what you're believing based on your past and updating it with the truth of where you are today and where you're headed, toward wholeness and healing. And even if your current answers for today (as the adult) are not in your favor with regard to healing and wholeness it gives you a starting point, it helps you pinpoint the fact you need to take action. One of the things we didn't get a chance to talk about is that Rev Cheryl is an author of several books. Her stories are inspired from witnessing God's redemptive grace in the messy reality of authentic life for Christian's, including her own. In her stories she's not afraid to address violent issues that many women find themselves in. Using realistic life situations she reveals the heart of God, His love, care, concern, ability to heal and restore despite the brokenness of this life. Be prepared to stop this audio along the way so that you can digest what she is sharing; which is practical advice and things you can immediately implement to move from being a victim to becoming victorious! Let's listen in! Live Loved and Thrive! @alifeofthrive.com Sherrie Pilk MORE PODCASTS AND/OR BLOGS ON SIMILAR TOPICS: Letting God Rewrite Trauma and Abuse, with LaShaundra Barnes: https://alifeofthrive.com/2024/11/20/letting-god-rewrite-trauma-and-abuse-with-lashaundra-barnes/ Breaking Cycles of Abuse and Trauma, with Lindsey Smith: https://alifeofthrive.com/2024/07/31/breaking-cycles-of-abuse-and-trauma-with-lindsey-smith/ Heal from Childhood Abuse, with Virginia Jones: https://alifeofthrive.com/2023/03/01/healing-from-childhood-abuse-with-virginia-jones/ CONNECT WITH REVEREND CHERYL: Website: https://revcherylkincaid.com/ BIO: Reverend Cheryl Kincaid is a Presbyterian Minister who studied Marriage and Family Therapy at Bethel Seminary and has a Master of Divinity from San Francisco Theological Seminary.  Reverend Kincaid is a prolific author of five books, Hearing the Gospel Through Charles Dickens A Christmas Carol (which is the winner of the 2013 Independent Christian Publishers Illumination Reward for bible study), The little Clay Pot, The Little Candle That Was Frightened of the Dark, Karrie's Thorn and A Forgotten Door Called Home.  Rev. Kincaid seeks to tell the story of God's comforting redemptive grace in the midst of an imperfect world. Rev. Cheryl Kincaid has twenty years of experience in Christian ministry, and she confesses that many of her stories were inspired from witnessing God's redemptive grace unfold in wounded Christian's lives, including her own.  Visit her website at Pastor Cheryl Kincaid's website to hear her sermons and hear more about her other books at https://revcherylkincaid.com/. To read about Rev. Kincaid's inspiration for writing Hearing the Gospel Through Charles Dickens' A Christmas Carol visit her website http://www.dickensandchristianity.com/ and read about Charles Dickens' faith journey.

“What if trauma didn't define you—but dared you to rise?”“And what if healing didn't begin with silence—but with fire? ”Trauma should not be perceived as a defining characteristic of one's identity; rather, it can serve as a catalyst that compels individuals to rise and reclaim their power."In this enlightening episode of One More Thing Before You Go, I engage in a profound discussion with Donna Simmons, a survivor, author, and tenacious advocate for justice and healing. Donna's remarkable journey from abuse and exploitation to embodied healing and radical compassion is encapsulated in her memoir, *Ashes to Flame*, and her podcast, *The Last Generation*. Through her courageous narrative, she not only articulates her truth but also ignites a movement for fellow survivors, encouraging them to break the cycle of trauma and embrace their healing journey. This dialogue transcends mere conversation; it represents a reckoning and a call to action for all who seek liberation from their past, illuminating the path toward a future characterized by empowerment and resilience.If you are looking to reclaim your power, to start on the journey of healing as a survivor and you don't know where to start. We have answers for you. Stay tuned I'm your host. Michael Herst welcome to one more thing before you go….Takeaways: In this episode, Donna Simmons emphasizes that trauma does not dictate one's identity but can serve as a catalyst for personal growth and resilience. The conversation reveals that healing is a dynamic process that begins not in silence but in confronting one's pain with fervor and determination. Donna's advocacy against child marriage illustrates the importance of transforming personal adversity into societal change through legislative action. The narrative shared in this episode highlights the necessity of community support in the healing journey, allowing survivors to reclaim their narratives and find their voices. The discussion around intergenerational trauma underscores the profound impact of family history on individual experiences, and the importance of breaking these cycles for future generations. Finally, Donna's message is a powerful reminder that rewriting one's legacy involves actively choosing to transform pain into purpose, creating a brighter future for oneself and others. Find us on Apple, Spotify or your favorite listenbing platform. You can also find on on our YouTube channel: Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This episode is a deeply moving one.My Assistant Coach, Dana, sat down with Giustana, a graduate of the HEAL program, who opens her heart about grief, family estrangement, inner child and teenager healing, and the power of choosing to live.From breaking generational cycles to finding her voice after loss, Giustana's story is a testament to how transformative it can be to step into a space of true support, sisterhood, and healing.What we talk about in this episode:Giustana's healing journey from childhood trauma and griefWhat led her to join the HEAL programThe role of inner teenager healing and shadow workEmbodying new rituals and body practices to feel safe againThe process of de-armoring and learning vulnerabilityThe importance of community support when old relationships fall awayGenerational healing and becoming the cycle breakerEnjoy the episode!If you're ready to come home to yourself and create a new way of living…The HEAL program is where this transformation happens.laurenoflove.com/healDoors close on September 2nd.Connect with Giustana:IG https://www.instagram.com/giustina.romanec/Services + the Good Grief Death Café, a free community gathering to share about death, loss, grief and change:https://rootedandwild.carrd.co

In this episode of InnerViews, we sit down with Lakievia to explore her powerful story of resilience, transformation, and advocacy. From navigating the juvenile justice system to becoming a fierce champion for youth, she reveals how cycles can be broken through restorative justice, trauma-informed care, and community support. Tune in for an inspiring conversation on healing, hope, and rewriting the narrative for the next generation.

Welcome to Season 13 of Sh!t That Goes On In Our Heads, the award-winning podcast that normalizes mental health conversations with raw honesty, laughter, and connection.  This episode kicks off a robust three-part conversation with Susan Snow, a courageous and heartfelt speaker whose story embodies resilience, forgiveness, and hope in the face of trauma. At just 17, Susan's world was forever changed when her father, LAPD Detective Thomas C. Williams, was ambushed and murdered. She faced PTSD, grief, and unimaginable loss, but ultimately chose to transform her pain into purpose. We're proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, with over 2 million downloads worldwide. We'd love your feedback on this episode. Please visit https://castfeedback.com/67521f0bde0b101c7b10442a to share your thoughts or leave us a voice message. Mental Health Quote"I feel like that night I lost my dad, I lost my mom too—but in the end, I chose not to live as a victim. I chose to live with hope." – Susan Snow What This Episode is About In this first part of Susan's journey, we explore the lasting impact of sudden loss, the invisible weight of PTSD, and the survival instincts that shaped her teenage years. Susan's story highlights the importance of mental health awareness, resilience after trauma, and the lifelong pursuit of healing. This episode serves as a potent reminder that life can change in an instant, but recovery and hope are always attainable. Keywords for SEO: Susan Snow, mental health podcast, PTSD recovery, resilience after trauma, grief and healing, LAPD, forgiveness, empowerment, emotional resilience, mental health awareness, hope after loss Meet Susan Snow Susan Snow is a courageous and heartfelt speaker whose life story shines as a beacon of healing and hope. At 17, Susan's life was torn apart when her father, LAPD Detective Thomas C. Williams, was ambushed and murdered. In the years that followed, she faced PTSD, loss, and the long road of rebuilding her life. Rather than staying in the shadows, Susan found her strength in vulnerability and turned her pain into purpose. Today, Susan is the Author of a profoundly moving book and a nationally recognized speaker. Through her signature talks—“Other Side of the Gun: Hope Through the Journey of Grief, PTSD, and Empowerment” and “Forgiveness vs. Forgetting”—Susan shares her story to help others discover resilience, forgiveness, and the power of choosing hope. Website: https://susansnowspeaks.com/ Instagram: https://www.instagram.com/susan_snow1 LinkedIn: https://www.linkedin.com/SusanSnow TikTok: https://www.tiktok.com/@susansnow1lifecoach YouTube: https://www.youtube.com/susansnowspeaks2023 Key Takeaways Trauma can reshape our lives, but healing is always possible with the proper support. Vulnerability and honesty are powerful tools for recovery and connection. Choosing hope and resilience over victimhood creates space for forgiveness and growth.   Actionable Items from This Episode Write down one way you can create a safe space for someone in your life who may be grieving or struggling. Consider seeking therapy or support if you've experienced trauma—healing begins with asking for help. Practice one act of forgiveness this week, whether toward yourself or someone else. Episode Chapters 00:00 – Welcome to Season 13: G-Rex and Dirty Skittles kick off with energy and purpose. 01:00 – Introducing Susan Snow: Susan shares her background and the tragic event that shaped her life. 05:00 – The Day Everything Changed: The night her father was ambushed and murdered. 12:00 – Navigating Trauma in Silence: Growing up with PTSD in a time when mental health wasn't discussed. 20:00 – Coping, Masking, and Survival: How Susan built an emotional mask to get through her teenage years. 30:00 – Breaking Cycles and Finding Purpose: Susan's determination to parent differently and rewrite her story. 40:00 – Closing Reflections: Lessons from pain, resilience, and the ongoing process of healing. References Susan Snow's Website: https://susansnowspeaks.com/ Book & Speaking Engagements: Available via her website Mental Health Resources: https://988lifeline.org Subscribe, Rate, and Review! Don't miss the rest of Susan's powerful story in this three-part series. Subscribe to Sh!t That Goes On In Our Heads for more inspiring conversations. Rate and review us on your favorite podcast platform or share your thoughts directly at:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #GriefRecovery #PTSDRecovery #HealingJourney #Resilience #Forgiveness #HopeAfterLoss #Grex #DirtySkittles #Podmatch #PodcastCommunity #AwardWinningPodcast #TraumaHealing #SusanSnow #MentalHealthSupport #PodcastSeason13 #BleavNetwork #HealingThroughStories #ShitThatGoesOnInOurHeads ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don't hesitate to reach out to a crisis hotline in your area. Remember, it's OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

Send us a textIn this essential solo episode, host Lira Ndifon provides a comprehensive and compassionate guide to the stages of a true healing journey. For anyone who feels lost, stuck, or unsure of where to begin, Lira breaks down the process into clear, manageable phases, offering a roadmap to navigate the often-painful but ultimately beautiful path to wholeness. Awareness Awakens: You start noticing old patterns, triggers, and wounds that you may have ignored or suppressed.Emotional Release: Buried emotions (grief, anger, sadness) begin to surface, allowing you to feel and release them instead of holding them in.Inner Reflection: You begin questioning past experiences, beliefs, and the roles you've played, gaining deeper clarity about yourself.Breaking Cycles: Old habits, toxic relationships, or destructive patterns lose their power as you consciously choose healthier ways of living.Reconnection with Self: You rediscover your authentic self, values, and desires, often reconnecting with your inner child or higher self.Forgiveness and Compassion: You learn to forgive yourself and others, softening the pain of the past and cultivating more compassion.Empowerment and Growth: You embody new confidence, healthier boundaries, and a stronger sense of purpose, stepping into a life aligned with healing and wholeness.This episode is more than just a talk; it's an invitation. Lira also announces her upcoming Inner Child Healing Workshop on August 23rd and opens up applications for her one-on-one Self-Reflection coaching services for those ready to commit deeply to their healing. Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Today's episode of Uncommon Sense with Ginny Robinson is a carefully crafted full-on rant about two awful cultural failures, Donald Trump and Taylor Swift. Both, in their own ways, are failing the next generation and pushing the normalization of pedophilia. Trump refuses to release the Epstein list or hold powerful pedophiles accountable. Meanwhile, Taylor Swift flaunts her naked body on her album cover marketed to an audience that includes young girls who are already being tempted by a society pushing them toward OnlyFans. Feminism has clearly failed. We need to bring back the biblical patriarchy, AKA Christianity.At some point, we have to stop asking why is all of this happening and start living biblically individually, in our families, and as a society. For the sake of our own wellbeing and (far more importantly) the protection of our children. If we can't even agree to safeguard their innocence, what are we doing? Why aren't we protecting the children?--https://bakerbookhouse.com/featured/the-brand-sunday

In Episode 47 of Alcohol-Free Radio, we're joined by Ian Fee, author of Wild Ride to Sobriety and founder of Make It Great (MIG). Ian's story starts with a beer at age 1 and ends with a new life of clarity, purpose, and unshakeable resolve.From bartending at 13 to closing multimillion-dollar deals over martinis, Ian embodied the “work hard, play harder” mindset until it almost destroyed everything. After selling his company in Vegas while blackout drunk, he chose a different path. Now sober since 2017, Ian shares what it really takes to break generational cycles, rebuild trust, and reclaim your life.We talk about:

Tune in here to listen to “Breaking Cycles as Couples with Elizabeth Earnshaw.” This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drmarielbuque.substack.com/subscribe

There are moments in life when you realize you're not just hurting—you're repeating. The same anger your father carried now rises in you. The same fear your mother walked in now follows you. Generational pain doesn't die quietly. It repeats—unless someone decides it stops here.Our springboard for today's discussion is:“Do not be overcome by evil, but overcome evil with good.” — Romans 12:21 (ESV)Cycles of pain are real. Abuse, addiction, bitterness, emotional silence—these patterns don't just start out of nowhere. They often get passed down. And here's the dangerous part: we don't always realize we're caught in a cycle until we see the damage repeated in someone else.But you, my friend—you are not bound by your bloodline. You are defined by your spiritual birthright.Jesus didn't just die to forgive you—He died to set you free. Free from what wounded you. Free from what formed you. Free from what was normalized in your family but never belonged in your destiny.Breaking cycles isn't easy. It takes awareness. It takes forgiveness. It takes walking in the opposite spirit. It means answering pain with peace, trauma with truth, and rejection with redemption.You are not powerless. You are a cycle-breaker, a chain-smasher, a generation-shifter. The same Spirit that raised Jesus from the dead is in you—not to help you cope, but to help you conquer.So let the healing begin with you. What was handed to you in pain, you can return in peace. And in doing so, you rewrite the legacy for everyone who comes after.Question of the Day:What unhealthy family pattern or pain have you silently accepted that God is calling you to break?Mini Call to Action:Declare this out loud: “This ends with me. By the power of Jesus, I refuse to carry what God has set me free from.”Let's Pray:Jesus, I'm tired of repeating pain. Break every chain that's tried to follow me. Let Your healing flow into my past, through my present, and into the generations to come. I will walk in freedom, by Your power alone. Amen.Let's Get To Work!You weren't just saved—you were sent to stop the cycle. Stand in your authority. And change your family tree.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Discover the transformative power of Pastor Jim Frease's dynamic message, Lunatic - Part 2, a compelling continuation of this teaching series that challenges us to break free from repetitive, self-defeating patterns and embrace a life of purposeful, faith-driven decisions. With humor, heartfelt stories, and biblical wisdom, Pastor Jim unpacks Galatians 6:7-9, illustrating how the seeds we sow today directly shape our future. Through relatable stories, like his own shark fishing mishaps, he vividly demonstrates the insanity of expecting different results from the same actions, urging us to align our choices with God's principles for a harvest of blessing and growth.   This message is a must-listen for anyone seeking to make their life count and avoid the "lunatic" cycle of poor choices. Discover how six thought-provoking principles and the inspiring call to "sow where you want to go" will empower you to take responsibility for your destiny. Whether you're a young adult dreaming big or someone longing for change in relationships, finances, or faith, this engaging sermon will encourage you to sow seeds of integrity, kindness, and faithfulness, trusting God's timing for a fruitful future. Be inspired to stop the madness and start sowing for success!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3694: Leo Babauta invites readers to slow down and cultivate conscious awareness in their daily lives, transforming automatic habits into intentional actions. By learning to notice urges, pause in moments of discomfort, and deliberately choose how to respond, we can break cycles of distraction and live with greater presence and clarity. Read along with the original article(s) here: http://zenhabits.net/conscious Quotes to ponder: "Without awareness, we are slaves to our impulses, habits, and distractions." "When we pause and bring awareness, we create space to make a conscious choice." "Each urge is an opportunity to bring awareness and learn to stay with discomfort." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3694: Leo Babauta invites readers to slow down and cultivate conscious awareness in their daily lives, transforming automatic habits into intentional actions. By learning to notice urges, pause in moments of discomfort, and deliberately choose how to respond, we can break cycles of distraction and live with greater presence and clarity. Read along with the original article(s) here: http://zenhabits.net/conscious Quotes to ponder: "Without awareness, we are slaves to our impulses, habits, and distractions." "When we pause and bring awareness, we create space to make a conscious choice." "Each urge is an opportunity to bring awareness and learn to stay with discomfort." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3694: Leo Babauta invites readers to slow down and cultivate conscious awareness in their daily lives, transforming automatic habits into intentional actions. By learning to notice urges, pause in moments of discomfort, and deliberately choose how to respond, we can break cycles of distraction and live with greater presence and clarity. Read along with the original article(s) here: http://zenhabits.net/conscious Quotes to ponder: "Without awareness, we are slaves to our impulses, habits, and distractions." "When we pause and bring awareness, we create space to make a conscious choice." "Each urge is an opportunity to bring awareness and learn to stay with discomfort." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this throwback episode of Father Hoods, KGB holds it down solo while Manny's traveling and DJ EFN's on dad duty with sick kids. But the convo doesn't miss a beat as KGB is joined by Florida's own Mike Smiff for a real one! Mike opens up about the balance between being a present father and staying active in the rap game, especially during the pandemic, where he found joy just being home with his family. He also gets vulnerable about becoming a stepdad, the lessons he's still learning, and how he's navigating the world of kid-friendly music in a genre known for explicit content. He shares how his own upbringing and strained relationship with his incarcerated father shaped the way he shows up for his own kids today. From Trick Daddy mentorship to breaking generational cycles, this episode is packed with gems on growth, healing, and showing up even when you're still figuring it out. What You'll Hear in This Episode: [00:03:05] Family First [00:11:35] Stepped Up Dad [00:22:20] Trick Daddy as Mentor [00:28:45] Modern Dad Real Talk Why Hit Play: Raw convos, real dad moments, and no sugarcoating. DJ EFN, Manny Digital, and KGB keep it honest from start to finish dropping gems, sharing laughs, and giving you that unfiltered fatherhood perspective you won't find anywhere else! Learn more about your ad choices. Visit megaphone.fm/adchoices

Register free at https://brightu.com to watch the full End of Slavery Summit stream - End of Slavery Summit Announcement (0:10) - Economic News and Tariff Discussion (2:30) - China's Power Generation and AI Advancements (9:14) - Challenges in U.S. Nuclear Power Plant Construction (17:36) - The Future of AI and AGI Predictions (34:41) - The Role of AI in Global Dominance (35:40) - The Impact of AI on Human Society (36:22) - The End of Slavery Summit Interview with Corey Andre Lott (51:14) - The Role of Education and Self-Reliance (51:37) - The Importance of Decentralization and Community Building (51:54) - The Abolitionist Movement and Its Relevance Today (52:16) - The Obedience of Baby Boomers and the Concept of Freedom (52:42) - The Role of Technology and AI in Human Evolution (2:02:12) - The Importance of Self-Ownership and Responsibility (2:03:19) - The Struggle of the Current Youth and the Need for a Consciousness Revolution (2:03:36) - The Role of Art, Music, and Community in Promoting Freedom (2:04:00) - The Impact of Government Policies and the Potential for Future Tyranny (2:04:17) - The Importance of Breaking Cycles and Creating a Better Society (2:04:38) - The Role of Self-Custody in Achieving Freedom (2:05:00) - The Power of Abolitionism and the Need for a Modern Movement (2:05:24) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

In this powerful episode of The Q-Chat, we're joined by the dynamic Telesa Wright—Luxury Certified Real Estate Broker, Certified Elevation Coach, award-winning author of Look Back For What, and founder of the healing movement Patio Conversations. Telesa opens up about her journey of confronting past trauma, releasing abandonment wounds, and reclaiming her identity with boldness and grace.Through transparency, purpose, and truth, she shares how she turned pain into power and continues to create judgment-free spaces for women to rise. Whether you're on a healing journey or redefining your worth, this conversation will remind you that you don't have to look back to validate your power.It's time to Geaux reclaim your power.The meaning behind her powerful book Look Back For WhatHow Telesa turned trauma and abandonment into purpose and empowermentReclaiming identity after shame and emotional woundsThe heart and mission behind Patio Conversations and its national impactWhy healing isn't optional if you want to break generational cyclesHow she balances roles as a real estate broker, coach, speaker, and authorThe mindset shift every woman must make to rise with intentionHer definition of self-love—and how it evolved through her journeyAdvice to her younger self and women still carrying their pastConnect with Shronda at ⁠www.geauxqueen.com⁠ for podcast episodes, magazine features, Pink Reign calls, and in-person empowerment events in Dallas. And remember: Geaux reclaim your power. Geaux walk in your truth. And most importantly—Geaux love ya'self.

Today's episode of the Build Your Brave podcast tackles one of the hardest truths about parenting: your healing journey doesn't guarantee your children will never struggle. Megan gets vulnerably honest about the pressure we put on ourselves as "cycle-breaking" moms and the unrealistic expectations that can leave us feeling like failures when our kids still face battles. If you've ever felt guilty because your children are struggling despite all your personal work, wondered if you're failing as a parent, or need a reality check about what breaking generational cycles actually looks like, this episode will bring both relief and clarity. Sometimes the greatest gift we can give our children isn't a pain-free life—it's walking through the pain together.

In this week's podcast, the Archbishop shares his remarkable journey of establishing churches and the significance of honouring spiritual legacy.  Believers will also learn how to confront and break generational curses, overcome spiritual strongholds, and walk in divine protection.  Partner in the Kingdom Work. Support Archbishop Nick's Podcast Today! https://patron.podbean.com/archbishopnick 

In a world marked by division and old wounds, sometimes a single act cuts through the darkness. This week, through the words of Simran Singh, we encounter the story of Aaron Castro and his choice to release decades of hatred and transform his pain into something else. Aaron's story speaks of cycles that can be broken, burdens that can be lifted and the alchemy that turns suffering into sanctuary. It's a meditation on what becomes possible when we choose to heal rather than amplify the hurt around us and a reminder that forgiveness might be less about forgetting the past and more about refusing to let it dictate the future. Link to Simran's pod that he did with Kelly as guest: https://podcasts.apple.com/us/podcast/finding-meaning-in-the-mess-with-kelly-corrigan/id1748199932?i=1000691936504 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

You're listening to Voices of Your Village, and today we are sharing an episode that we recorded a little while ago with Dr. Mariel Buqué about breaking cycles from our childhood. Let's get real. This can be a doozy and her book slays at teaching us how to do this. It's called Break the Cycle. It's a book that focuses on healing wounds of intergenerational trauma. We all come to adulthood with different things from our childhood that we might wanna pass on to our kids and carry forward, and some things that we don't wanna pass on or carry forward. She helps us navigate what this looks like in practice. She's brilliant and I'm so jazzed to share this episode again, and then get to share the breakdown afterward with Rach. Stay tuned for the breakdown at the end. All right, folks, let's dive in. Connect with Dr.Mariel: Instagram: https://www.instagram.com/dr.marielbuque/ Website: https://www.drmarielbuque.com/ Order the book: Break the Cycle Podcast: Break the Cycle with Dr. Mariel  Connect with us: Instagram: Tiny Humans, Big Emotions (@seed.and.sew) Podcast page: Voices of Your Village Music by: Bensound Seed and Sew's NEW regulation profile: Take the Quiz Order Tiny Humans, Big Emotions now! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sadie's own therapist, Terra Tucker, is here to talk about generational blessings, breaking cycles, and seeing how God uses our stories for His glory. Mrs. Terra encourages us that we are neither the best nor worst parts of our stories, but we're undeniably shaped by them—and from them, we have a narrative. So what do we do with that? Mrs. Terra shares about her book and course, Generational Blessings, on how we can find healing and make changes regardless of our family of origin. You can learn more at www.GenerationalBlessings.study! This Episode of WHOA! That's Good is Sponsored By: https://sadiepens.com — Stock up on Mr. Pen Bible journaling supplies today! Upgrade your sleep with Miracle Made! Go to https://trymiracle.com/WHOA  and use the code WHOA to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. https://covenanteyes.com/sadie — Visit the website to earn more and start your journey toward a healthier, stronger marriage today. - Learn more about your ad choices. Visit megaphone.fm/adchoices