Podcasts about ashwagandha

Episode Highlights With JonathanHow he almost opened a pie shop- a wild story and his journey into the world of chocolate What the real story of chocolate is, and all of the components that can be in chocolate The dark side of chocolate and how it can be a healthy food when it's done rightHow heavy metals can be in chocolate if it isn't sourced wellWhy you crave chocolate and why this might not be a bad thingWhat true chocolate is and why raw, fresh cacao beans actually taste horrible When mold contamination can happen in the chocolate-making process and why a lot of chocolate has mold and heavy metals.What theobromine is in chocolate, and how can this be beneficial The bliss molecules in chocolate that can support neurotransmitters and energy productionWhy he isn't a fan of alternative sweeteners in chocolate and what to watch out forHis take on monk fruit and how it can be used in a healthy way, as well as how it's grown makes a huge difference since it's technically a juice extract What fair trade actually means and why chocolate prices have tripled in the past few yearsWhy he uses ashwagandha, cordyceps, and reishi How certain adaptogens can help with cortisol and hormonesWhy many products only contain trace amounts of adaptogens, even if they're listed on the labelResources MentionedCacao Calm

I'm going to review the cortisol and exercise connection or confusion… and offer some solutions. Feeling exhausted, frustrated and fat? Got stubborn belly fat you want to lose? You're exercising but tired all the time? Sleep or don't, and you're still never rested?  Sound familiar or been there? This episode is PACKED with solutions on cortisol and exercise in menopause. Don't miss it.   What is Cortisol? Your body's primary stress hormone, but it's also your energy hormone. Regulates metabolism, immune response, and stress. Mental and emotional response to stress. For women in midlife, perimenopause or postmenopause, how cortisol behaves is everything.   Cortisol Follows Your Circadian Rhythm Morning: Cortisol spikes – helps you get up, feel alert, burn fat, and stabilize blood sugar. Evening: Cortisol drops – when melatonin (your sleep hormone) takes over. Disruptions to Circadian Rhythm – chronic stress, fatigue, overexercising, late-night screen time keep cortisol elevated when it should be dropping.   HPA Axis Dysfunction (hypothalamus, pituitary, adrenal) Your body's stress thermostat — when it's overworked, it breaks. Constant demand leads to adrenal insufficiency.  HPA Axis dial things down to protect you and that's when you hit a wall: You're tired but wired. You can't sleep or sleep all day. Your blood sugar is out of whack — hello cravings and midsection weight gain. Workouts leave you exhausted instead of energized.   Work Out Doesn't Work Anymore? Cortisol Chaos When your old workouts become stressors instead of solutions. Workouts add fuel to the fire. Solution: Cortisol-Conscious Movement The right exercise, at the right time, for the right reason.   The Cortisol–Thyroid–Adrenal Triangle Cortisol: Regulates blood sugar and inflammation. Thyroid: Controls metabolism — but sensitive to cortisol imbalances. Adrenals: Produces cortisol — but burns out if they're overstimulated. If cortisol stays high, the thyroid slows metabolism. That's when fat loss becomes frustrating, no matter how you eat or train.   The Influence of Cortisol and Exercise in Menopause    Cortisol During Perimenopause and Postmenopause Hormonal Fluctuations Decline in estrogen and progesterone affects cortisol regulation. Increased sensitivity to stress and potential for cortisol imbalance. Symptoms of Elevated Cortisol Weight gain, especially around the abdomen. Sleep disturbances and fatigue. Mood swings and anxiety    Symptoms of Low Cortisol  Fatigue - in spite of rest Low Blood Pressure, weakness   Loss of Appetite    Know When You Are On An Allostatic Load When you reach a tipping point, overloaded by chronic stress. Different kinds of stressors: Emotional Relationship Financial Work Home Hormonal Change Physical (diet & sleep) Exercise   The Good News: Cortisol Isn't Your Enemy Cortisol isn't bad. It's misunderstood. When it works with you, it helps you burn fat, stay focused, and bounce back fast. The key is restoring rhythm — using smart, intentional exercise and lifestyle upgrades that rebalance your body's natural stress-response system.   Exercise and Cortisol Impact of Exercise on Cortisol Levels High-intensity workouts can spike cortisol levels. (it's natural!!)  Chronic overtraining may lead to sustained high cortisol and adrenal fatigue . Timing Matters Morning workouts align with natural cortisol peaks. Evening high-intensity workouts may disrupt sleep and cortisol rhythm .   Managing Cortisol Levels Lifestyle Strategies Prioritize sleep and stress management techniques. Incorporate relaxation practices like yoga and meditation, box breathing. Nutrition Tips Maintain stable blood sugar with balanced meals. Limit caffeine and alcohol intake Avoid strict keto or carnivore and include resistant starches  Exercise Recommendations Focus on low-to-moderate intensity and short duration workouts. Include restorative activities and avoid overtraining. Supplement Recommendations B vitamins and magnesium are depleted by stress.  Maca (Find Femminescense here) is an adaptogen.  Ashwagandha can also be helpful for some.  Cortisol Manager (available online) contains some of the above.   Solutions To Your Questions on Cortisol and Exercise in Menopause   Q: Can I recover from adrenal issues on my own? A: Yes, but only if you actually slow down and stop pushing through it. Most women make the mistake of thinking rest is weakness. It's not. Recovery starts when you listen to your body's signals instead of ignoring them. Dial down high-intensity workouts (for now), focus on sleep, manage blood sugar, and pull in the right kind of movement — walking, yoga, strength training with intention. Identifying how deep your HPA Axis dysfunction goes.  Recovery is possible — but not if you keep acting like nothing's wrong.   Q: How long will it take to recover? A: That depends on how long you've been burned out… and whether you actually change your behavior. Mild adrenal fatigue: 4–6 weeks of rest + smart training + nutrition can turn things around. Moderate dysfunction: 3–6 months to really feel like yourself again. Severe HPA Axis dysfunction or adrenal insufficiency: 6–12 months of consistent changes, possibly with functional support. Reminder: The sooner you start, the faster you bounce back.   Q: Will I lose this weight once I fix my cortisol issues? A: Most likely — yes. If cortisol is the reason for your stubborn midsection fat, fixing it is a prerequisite to fat loss. Cortisol dysregulation = insulin resistance, blood sugar swings, cravings, and metabolism slowdown. When cortisol normalizes, your thyroid, adrenals, and metabolism start cooperating again. But here's the kicker: you can't “outwork” cortisol. You have to work with it. Other Episodes You Might Like: Previous Episode - How to Bounce Back Boldly After You Blew Your Diet Next Episode - Clean Eating, Fasting and Eating Disorders in Menopause More Like This - Exercise and Hot Flashes and Other Menopause Symptoms   Resources:  Book a Discovery Call with Debra to talk about your own menopause or becoming a coach. Join the Flipping50 Insiders Facebook Group and connect with Debra and the community. Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Strong.  

Ever take ashwagandha to "fix" your stress, only to end up feeling just as exhausted (and maybe even worse hormonally)? Friend, I've been there too.  If you're relying on adaptogens to “fix” fatigue, weight gain, or hormonal chaos but still feel wired-and-tired, here's what I want you to know: masking stress won't heal your hormones. The duct-tape approach might help temporarily, but without addressing the root cause, you're setting yourself up for a crash.  In this episode, I'm breaking down:  The #1 mistake women make with adaptogens, and when they can help vs. when they're just a band-aid  How cortisol hijacks your hormones even if your bloodwork looks normal5 hidden root causes of stress overload (hint: blood sugar crashes and gut issues are bigger culprits than your to-do list)  My favorite nervous system tricks to signal safety to your bodyIf you're done duct-taping your stressed body together and ready to actually heal, let's do this together—hit play now. NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 monthsRate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!Use code HHPODCAST for $50 off Nourish Your HormonesLET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Sign up for the Hormone Real Talk Bootcamp!May 26-29th as a private podcastDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

ఆయుర్వేదంలో చర్మ సౌందర్యాన్ని మెరుగుపరిచే అనేక సహజ మార్గాలు ఉన్నాయి. పంచకర్మ ద్వారా శరీర డీటాక్స్ అవుతుంది, తద్వారా శరీర కాంతి పెరుగుతుంది. అశ్వగంధ, అలొవెరా పసుపు ఇలాంటివి ఎన్నో మన చర్మ సౌందర్యాన్ని పెంపొందిస్తుంది. అంతేకాకుండా మనం తీసుకునే ఆహారం కూడా మన చర్మ సౌందర్యం మీద పనిచేస్తుంది. ఇలాంటి ఎన్నో విషయాలు ఈ పాడ్కాస్ట్ లో మనకు తెలియజేస్తున్నారు ప్రముఖ ఆయుర్వేద వైద్యులు డా|| అనుపమ ఉప్పులూరి గారు. వినండి...This podcast features renowned Ayurvedic doctor Dr. Anupama Uppuluri, who shares natural Ayurvedic methods for enhancing skin beauty, including detox through Panchakarma and the use of herbs like Ashwagandha and Aloe Vera. Diet's role in skin health is also highlighted.Host : Renusree Guest: Dr.Anupama Uppuluri Dr.Anupama Contact Details: Mobile / WhatsApp: 9100052961 https://edvenswaholistichealthcare.com/ Edvenswa Holistic Healthcare 6-149/5/B/1, Orchids the International School Road, Bowrampet, Landmark: DRK Engineering College, Hyderabad #TALRadioTelugu #Ayurveda #SkinCare #NaturalBeauty #Panchakarma #HealthyLiving #TouchALife #TALRadio

Unlock the science behind Ashwagandha and stress! A pivotal 2023 systematic review published in Nutrients meticulously analyzed the current evidence on Withania somnifera's effect on the primary stress hormone, cortisol. By synthesizing data from nine clinical studies involving stressed human subjects, researchers investigated Ashwagandha's potential to modulate the hypothalamic-pituitary-adrenal (HPA) axis. The compelling finding? Supplementation with Ashwagandha for periods ranging from 30 to 112 days was consistently associated with significant reductions in cortisol levels, ranging from 11% to as much as 32.6%, compared to placebo groups. This review strongly suggests that short-term Ashwagandha use holds promise for buffering the physiological stress response in humans. However, the authors caution that dosages and formulations varied, and the long-term effects on adrenal function require further investigation.3. Disclaimers:"This information is for educational purposes only and should not be interpreted as medical advice.""This video discusses findings from a systematic review of studies conducted on stressed human subjects over short durations (30-112 days). Individual results can vary significantly based on dosage, formulation, duration of use, and individual health status. Long-term effects are not well established.""Always consult with a qualified healthcare professional before making any changes to your diet, supplement regimen, or treatment plan, especially if you have a medical condition (like thyroid disorders, autoimmune diseases, or hormone-sensitive conditions), are pregnant or breastfeeding, or are taking medications (such as immunosuppressants, sedatives, thyroid hormone, or medications for diabetes or high blood pressure).""This channel does not provide medical advice."#Ashwagandha #Cortisol #StressResponse #SystematicReview #AdaptogensDella Porta M, Maier JA, Cazzola R. Effects of Withania somnifera on Cortisol Levels in Stressed Human Subjects: A Systematic Review. Nutrients. 2023; 15(24):5015.

Jump in with Carlos Juico and Gavin Ruta on episode 233 of Jumpers Jump. This episode we discuss: Sleep paralysis, Sinners movie, Red ink theory, Never touch elbows voodoo, Cleanses & Rituals, Hex story, Energy theory, Meant to be, Destiny, Letting go, Sperm race, Ashwagandha, Mindset, NFL draft story, Pivotal moments, How to deal with setbacks, Giving it your all, Shortcuts & Cheating, New tech, Black Mirror, Crazy Kanye theory, Vitaly Philippines, Malaysian Airlines story, Real Filipino Aswang, 100 men vs gorilla, Entertainers, Diddy vid, Innocence theory, Influence, Entrepreneur, Jeffery Epstein, Clothes & Confidence and much more.  Sign up for your one-dollar-per-month trial period at https://SHOPIFY.COM/jumpers Follow the podcast: @JumpersPodcast Follow Carlos: @CarlosJuico Follow Gavin: @GavinRutaa Check out the podcast on YouTube: https://bit.ly/JumpersJumpYT Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover the timeless wisdom of Ayurveda with Dr. Jeannie Sapkota Aryal, BAMS, PGD (Clinical Diet & Nutrition), and Fellow of Keralīya Panchakarma, as she unravels Ayurveda secrets for health, hair loss, sleep, and weight management. In this insightful podcast, learn how Ayurvedic hair loss solutions and natural detox Ayurveda methods can transform your wellness journey. Dr. Aryal explains the fundamentals of Ayurveda, including the importance of understanding your dosha body types and how food choices by dosha can optimize your health. Explore Ayurvedic diet and nutrition tips tailored to the seasons, helping you achieve balance and vitality. Whether you want to lose weight or gain weight, discover effective Ayurvedic weight loss tips and weight gain methods that work with your body's natural rhythms. She also highlights the role of Ashwagandha and Shilajit, explaining why these powerful herbs should not be consumed regularly. Dive into the benefits of Panchakarma and learn how to detox your body in the Ayurvedic way, avoiding harmful performance enhancers found in mainstream products. Dr. Aryal shares an ideal daily routine Ayurveda recommends for maintaining optimal health and discusses the integration of modern vs traditional Ayurveda practices. This podcast also covers Ayurvedic sleep remedies and immunity boosters to enhance your overall well-being. Perfect for anyone curious about holistic healing, this episode offers practical advice and deep insights into Ayurveda's role in modern health care and public perception of Ayurveda. Join us to embrace a balanced diet in Ayurveda and unlock your body's full potential naturally! GET CONNECTED WITH Dr. Jeannie Sapkota Aryal: TikTok: https://www.tiktok.com/@theayurstudio?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/theayurstudio/  

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God's Debris: The Complete Works, Amazon https://tinyurl.com/GodsDebrisCompleteWorksFind my "extra" content on Locals: https://ScottAdams.Locals.comContent:Politics, Blue Origin Flight Questioned, Ashwagandha, Hollywood Job Difficulties, Optimus Package Delivery, Leticia James Fundraising, Al Sharpton Target DEI, Democrat Leadership Confidence Poll, Democrat 20/80 Plan, Abrego Garcia Arguments, DNC David Hogg, Kamala Harris, AOC, Federal Reserve DEI, Jerome Powell, Elon Musk, America's Missing Survival Plan, DOGE Neutered, Scott Bessent, Tariffs, Cost of Living Decrease, Douglas Murray, Joe Rogan, Citizen-Only Voting, Michael Shellenberger Congressional Testimony, Psyop Tactics, Ukraine Mineral Deal, Ireland Mass Immigration, Conor McGregor, Thorium Reactors, Scott Adams~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~If you would like to enjoy this same content plus bonus content from Scott Adams, including micro-lessons on lots of useful topics to build your talent stack, please see scottadams.locals.com for full access to that secret treasure.

TPE Eid Special - a random fun episode with the legend himself, Fasi Zaka. On this episode we discuss Tiktok in Pakistan, Pukhtoon Tiktok, Family Vlogging, Youtube wars, Vaping, Niswar, Facebook lists, healthy totkay, Michael Jackson and the dangers of Social Media. Fasi Zaka is a Pakistani political commentator, columnist, radio talk show host, and television anchor.The Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon:https://www.patreon.com/thepakistanexperienceTo support the channel:Jazzcash/Easypaisa - 0325 -2982912Patreon.com/thepakistanexperienceAnd Please stay in touch:https://twitter.com/ThePakistanExp1https://www.facebook.com/thepakistanexperiencehttps://instagram.com/thepakistanexpeperienceThe podcast is hosted by comedian and writer, Shehzad Ghias Shaikh. Shehzad is a Fulbright scholar with a Masters in Theatre from Brooklyn College. He is also one of the foremost Stand-up comedians in Pakistan and frequently writes for numerous publications. Instagram.com/shehzadghiasshaikhFacebook.com/Shehzadghias/Twitter.com/shehzad89Join this channel to get access to perks:https://www.youtube.com/channel/UC44l9XMwecN5nSgIF2Dvivg/joinChapters0:00 Introduction, Noom and Psychedelics11:00 TikTok in Pakistan and Pukhtoon Tiktok20:30 Family Vloggers, Youtube wars and Pederasty28:00 Tobacco, Vaping and Anti-drug sentiment40:00 Niswar and Cancer43:30 Facebook lists and the most painful way to die50:00 Ashwagandha and healthy totkays53:30 Creative Insults and FM 9159:00 Dangers of Social Media and Pranks1:07:30 Michael Jackson allegations and the Art and the artist debate1:18:30 Bruno Mars and Casinos1:29:00 Death of Democracy and is Fasi Zaka an Insafian1:41:50 Audience Questions

In this juicy AMA episode, I tackle two hot-button topics: parasites (yes, you probably have them!) and how to actually biohack your beauty from the inside out.  I break down the 5-step parasite cleanse protocol and reveal the most effective hacks for glowing skin, hair growth, and anti-aging—no overpriced serums required. Send me a DM on Instagram to get your questions answered! I TALK ABOUT:  05:00 – Signs you may have parasites 10:50 – The 5-step parasite cleanse protocol 14:20 – Anti-parasitic herbs: Wormwood, black walnut, clove, neem, oregano oil 19:05 – Binders for die-off symptoms: Activated charcoal, bentonite clay, zeolite 22:10 – Gut rebuilding supplements: Seed probiotics, BiOptimizers code: BIOHACKINGBRITTANY, aloe vera, collagen, L-glutamine 24:20 – Parasite cleanse kits: CellCore, Microbe Formulas, Organic Olivia 30:05 – Biohacking your mitochondria: Higher Dose code: BRITTANY15, NOVOS code: BIOHACKINGBRITTANY, cold dunks 36:00 – Collagen biohacking: Hydrolyzed peptides, bone broth, vitamin C, silica, zinc 37:40 – Hormonal balance and beauty: Ashwagandha, maca, castor oil packs, sauna, my cycle syncing guide 39:10 – Non-toxic beauty brands: OneSkin code: BIOHACKINGBRITTANY, RMS, Westman Atelier, Beauty Counter 42:00 – Home upgrades: Wood toothbrushes, Muskoka Tallow code: BIOHACKINGBRITTANY 44:05 – Beauty-boosting nutrients: Biotin, omega-3s, astaxanthin, fermented cod liver oil 46:25 – Sleep as the #1 beauty biohack: BiOptimizers magnesium code: BIOHACKINGBRITTANY, chamomile/ reishi tea, Oura/Whoop tracking 48:00 – Next-level beauty hacks: Stem cell facials, PRP facials, cold plunges, vitamin IVs, colostrum powder SPONSORS: Protect your reproductive health with Leela Quantum Tech's EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

This episode of Vitality Radio is the fifth in an ongoing series of Q&A episodes where Jared answers your questions! On this episode Jared addresses two common health concerns: increasing energy without caffeine and improving sleep quality. He discusses various supplemental approaches that can enhance energy levels, as well as strategies for managing sleep issues related to cortisol levels and liver detoxification. If you have questions you'd like Jared to answer on one of these Q&A episodes, send your questions to us via Instagram, Facebook, the Facebook Listener's Community, via the chat on the website, or just call us at 801-292-6662. If it is something very specific to you we will answer it directly as quickly as possible but if it is more general, we'll add it to a future Q&A show. Products DiscussedAdditional Information:#373: Methylene Blue: Is This The Answer to Optimal Mitochondrial Function, Brain Fog, Chronic Fatigue, and ADHD?#265: Sleep! Your Guide to Falling Asleep, Staying Asleep and Deeper and More Restful SleepVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

What if the secret to vibrant health lies in your spice cabinet? In this powerful episode, Kate sits down with Dr. Shivani Gupta, a PhD in turmeric, Ayurvedic practitioner, and founder of Fusionary Formulas, to unpack the science, tradition, and daily rituals that can help reverse chronic inflammation. From autoimmune flares to hormone imbalances, leaky gut to joint pain, this conversation goes beyond the turmeric latte and into the real, research-backed benefits of Ayurveda's golden root. Dr. Gupta shares her personal journey from chronic illness to vibrant health, plus practical detox strategies, Ayurvedic rituals, and exactly how to build resilience in a toxic world.If you're struggling with fatigue, brain fog, joint pain, or just feel off—this is a must-listen. Learn how inflammation hides in plain sight, how it fuels many modern diseases, and how to gently reclaim your health using both Eastern wisdom and modern science.What You'll Learn in This Episode:The real science behind turmeric and its anti-inflammatory powerWhat “inflammaging” is—and why it's not just about getting olderHow Ayurveda and functional medicine intersect in healingWhat leaky gut, mold exposure, and toxins have to do with hormone imbalanceDr. Gupta's exact detox and self-care routines (and why they matter)The one Ayurvedic tool she recommends more than turmeric (!)When cold plunges aren't a good idea and what to do insteadA grounded take on hormone replacement therapy and why gut health is still keyHow to reduce your toxic load—without losing your mindAbout Dr. Shivani Gupta:Dr. Shivani Gupta is an Ayurvedic practitioner, wellness entrepreneur, and founder of Fusionary Formulas. With a PhD focused on turmeric and inflammation, she has spent over a decade helping patients and practitioners bridge the gap between Eastern and Western approaches to healing. A frequent speaker at integrative and functional medicine conferences, Dr. Gupta is known for making ancient practices accessible and practical for modern life. She is also the host of the Ayurveda Health Podcast and an advocate for daily rituals that create vibrant, pain-free living.Find Dr. Gupta Online:Website: https://shivaniGupta.comSupplements: FusionaryFormulas.com – Use code EVERYDAYAYURVEDA for 15% offPodcast: Ayurveda Health PodcastInstagram: @dr.shivaniguptaRelevant Links from This Episode:Therasage Portable Infrared Sauna – grounding and detox-focusedFusionary Deep Sleep Tea – featuring Ayurvedic herbs like Ashwagandha and BrahmiCopper Tongue Scraper – Dr. Gupta's most recommended toolEveryday Ayurveda Discount Code for Fusionary Formulas – “EVERYDAYAYURVEDA”Call to Action:If this episode lit a fire in you to re-evaluate your self-care, detox routines, or supplement strategy, share

Having health kidneys are extremely beneficial for your overall health, Big Dru has 7 morning tips to make sure you have optimal kidney functions! Titan Medical Center Owner and CEO John Tsikouris tells us why ashwagandha is a supplement you need to stay away from! They also answer live health and fitness questions from our live chat!

La ashwagandha es un suplemento popular al que se le asocian múltiples efectos y beneficios para la salud. Pero, ¿qué dice la ciencia al respecto? ¿Tiene efectos secundarios la suplementación con Ashwagandha? En este vídeo, nuestro profesor y dietista Adrián Díaz Rúa te lo explica. ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/41QLzok 2) Curso online dietista deportivo + pruebas libres: https://bit.ly/42bKdTZ ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/3XwZBsx 2) Curso online entrenador personal + proceso legal: https://bit.ly/3DJvrM5 ÍNDICE DEL VÍDEO 00:00 Introducción al vídeo 00:54 Beneficios de la Ashwagandha 02:37 Cómo tomar Ashwagandha 03:13 Cómo seleccionar un buen suplemento de Ashwagandha 04:43 ¿La Ashwagandha es un buen suplemento para mejorar el descanso? 05:16 Riesgos de la Ashwagandha 07:04 Recomendación general

In today's episode, I'm joined by Melinda McDougall, a registered Medical Herbalist. Melinda has analysed hundreds of research papers on herbal medicine and menopause to uncover what truly works for some of our most bothersome menopause symptoms. Today, she brings that knowledge to us so that we can find out what considerations we have to make when also dealing with the complexities of a cancer diagnosis.What We Cover in This Episode:How Herbal Medicine Differs from SupplementsWhich Herbal Medicine works for Menopause Symptoms?Deep Dive into: Ashwagandha and Black Cohosh Considerations for oestrogen positive cancer patientsPhytoestrogens – Are They Safe?How to Find Quality Herbal ProductsSeeing a Medical Herbalist – What to ExpectWhy a Holistic Approach is KeyTune in now for a deep dive into the power of herbal medicine!Episode Highlights:00:00 Intro06:13 Understanding Menopause and Herbal Medicine07:52 Herbal Medicine Vs. Supplements16:14 Ashwagandha: Benefits and Uses18:43 "Herbal Medicine for Menopause Post-Cancer"22:00 "Finding a Qualified Herbalist"33:32 Phytoestrogens: Potential and Caution40:19 Research Limitations HighlightedConnect with Dani & Menopause and Cancer: menopauseandcancer.orgConnect with Melinda: melindamcdougall.comLinks mentioned in the episode:https://www.careopinion.org.uk/services/g507hhttps://nimh.org.uk/https://www.melindamcdougall.com/https://menopauseandcancer.org/herbal-medicine-for-menopause-after-cancer-current-research/Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Superfoods such as spirulina and medicinal mushrooms inspired Justin Snyder to create one of Australia's most respected and successful whole food supplement companies! For optimal health—whether to regain, improve, or maintain it—Justin inspires others to grow their own food, choose organic whenever possible, reduce chemical exposure, stay active, and nourish their bodies with superfoods like Lion's Mane Mushroom, Moringa, and Ashwagandha!

Titan Medical Center Owner and CEO John Tsikouris talks about his recent experience with ashwagandha and it's side effect, one specific his cortisol levels. He also answers live questions from the live stream audience on fitness, peptides and hormone replacement therapy.

RESOURCES- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com- Try EverBella Biotin Complete Plus at EverBella.com and get 35% OFF with code DANETTE35 (limited time offer)- Boost your wellness this spring with PURALITY HEALTH's Ashwagandha. For a limited time, enjoy our Buy One, Get One FREE offer! Shop now at https://longevityroot.com/danettemayCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I open up about my personal journey with money, starting with the financial beliefs I grew up with and how they shaped my early mindset. I share the raw and honest truth about what happened to my bank accounts when I went through my divorce and how it forced me to re-evaluate my relationship with money. I dive into the power of the mind when it comes to shifting your money frequency and why examining your money mindset is essential for creating lasting wealth. I also explain why I believe the world operates on the currency of money, how wealth is truly a game, and the story behind my own hustle journey. Throughout this episode, I offer insights into how you can step into side hustles as a way to expand your financial potential. This is part 1 of a 3-part series, laying the foundation for transforming your financial reality. Be sure to tune in to the next episode, where I'll show you how to change your mental zipcode around money with practical steps to elevate your financial vibration.IN THIS EPISODE:(3:11) My upbringing in regards to finance (9:17) Money mindset and why is it important to look at it (10:25) What happened with my bank accounts when I got a divorce(13:37) Shift the frequency around money(14:36) The power of the mind(18:01) Our world operates on a currency called money(20:04) Wealth is a game and here's why(23:38) How my hustle journey started (24:51) Step into side hustles (25:45) On the next episode I explain how to change your mental zipcode around money

Can turmeric really help fight cancer? Can ancient wisdom actually support modern treatment? In this episode, I'm joined by Ayurvedic expert Dr. Shivani Gupta to explore the incredible healing potential of turmeric—and what every woman needs to know. Dr. Shivani Gupta and I dive deep into the science and tradition behind one of the most powerful natural anti-inflammatories on the planet: turmeric. We break down the truth about curcumin, the controversy surrounding its role in cancer treatment, and the critical role of absorption (yes, black pepper really matters).We also get real about:The disconnect between Western medicine and Eastern wisdomWhy adaptogens like Ashwagandha and Shilajit should be part of your routineHow to create simple, sustainable self-care rituals that workWhy women must be empowered to make their own treatment decisionsThis episode is a must-listen for anyone seeking a holistic approach to cancer, inflammation, and overall health.

RESOURCES- Unlock the tools to transform your life—join danetteclass.com and discover how to support your body, shift your mindset around abundance, and cultivate deeper, more fulfilling relationships.- Boost your wellness this spring with PURALITY HEALTH's Ashwagandha. For a limited time, enjoy our Buy One, Get One FREE offer! Shop now at https://longevityroot.com/danettemay- I'll be doing a Manifesting and Creating More Wealth series at the end of March so stay tuned!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this powerful episode of The Danette May Show, I dive deep into the human desire pyramid, a concept developed in the 1940s, and explore how our biological, physiological, and spiritual nature shapes manifestation. I break down the key elements of manifesting health, ease, financial well-being, fulfilling careers, and meaningful relationships. I also discuss the importance of dreaming without limits, confronting what we may be running from, and tuning into our true desires for fun, spirituality, and deep connection. Plus, I reveal a fundamental need most people overlook and the power of truly letting go. If you're ready to align with your highest potential and call in what you truly desire, this episode is for you!IN THIS EPISODE:(2:26) Explaining the human desire pyramid that was developed in the 1940s(4:00) With the time, we found out we are biological, physiological and spiritual beings (5:23) How to manifest health?(7:56) How to manifest financial well being?(9:16) What would feel good for you in your career?(10:00) The desire of connections (11:25) You get to be the dreamer(13:44) What are you running away from?(14:15) The desire to grow (15:23) What do you desire for spirituality?(16:14) Explaining the desire to “let go”

Go to my sponsor https://trylco.com/LiveLean and use code: LiveLean to get 20% off your Comprehensive Testosterone Test. Want to naturally increase your testosterone levels? In this video, I share my personal journey with low testosterone levels, the results from my latest test, and the 8 powerful actionable strategies I used to DOUBLE my testosterone levels in my 40s, WITHOUT TRT! Timestamps: 00:00 Intro: How to Boost Testosterone Naturally 00:21 My Experience With Low Testosterone Levels In My 30s 03:32 8 Ways To Boost Testosterone Naturally For Men 03:47 7 Testosterone Booster Foods 05:56 Alcohol Intake 06:43 Testosterone Boosting Supplements 08:23 Managing Stress 08:54 Maintaining a Healthy Weight 09:38 Ensuring Adequate Sleep 10:29 Minimizing Exposure To Xenoestrogens 11:07 Best Testosterone Boosting Exercises Testosterone Boosting Suppplements: ► Zinc Picolinate: https://www.liveleantv.com/zinc ► Vitamin D: https://www.liveleantv.com/vitaminD ► Magnesium Glycinate: https://www.liveleantv.com/magnesium ► Ashwagandha: https://www.liveleantv.com/ash ► Fenugreek: https://www.liveleantv.com/fenugreek Related Videos: Cortisol Detox Video: https://youtu.be/k1O6F6j-D6I HDL Cholesterol Video: https://youtu.be/ukXSA_ierDw ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Like and share this video with your friends, and don't forget to subscribe for more tips on health, fitness, and optimizing your hormones. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/boost-testosterone-levels-naturally/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #Testosterone #BoostTestosterone #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Boost Testosterone Levels Naturally In Men (8 Proven Steps I Used To Double Mine In My 40s) https://youtu.be/E7lnDCtbWa8 Live Lean TV https://www.youtube.com/LiveLeanTV

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter explores the complex world of supplements by introducing a practical framework for evaluating their effectiveness and relevance to individual health needs. Rather than providing a simple list of recommendations, Peter aims to equip listeners with the tools to critically assess supplements on their own. He then applies this framework to discuss research on several popular supplements, including creatine, fish oil, vitamin D, B vitamins, and ashwagandha. Additionally, he covers key factors in assessing supplement quality, helping listeners develop a deeper understanding of how to make informed decisions based on their personal health goals. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #69 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Overview of episode topics [1:45]; How Peter evaluates patients' supplement regimens, and common misconceptions about supplements vs. pharmaceuticals [3:00]; A framework for evaluating supplements [6:15]; Evaluating creatine: purpose of supplementation, dosing, and mechanism of action [10:00]; Creatine: proven benefits for muscle performance, potential cognitive benefits, and why women may benefit more [15:15]; Creatine: risk vs. reward, kidney concerns, and choosing the right supplement [18:45]; Evaluating fish oil: its primary purpose as a supplement and how to track levels [20:45]; Fish oil: how omega-3s impact inflammation, heart health, and brain function, and the strengths and limitations of current research [26:30]; Fish oil: the risks of supplementation, guidance on selecting high-quality products, and how to determine whether supplementation is appropriate [37:30]; Evaluating vitamin D: understanding deficiency and optimal levels [45:15]; Vitamin D: role in bone health, immune function, potential longevity impact, and biomarker limitations [51:15]; Vitamin D: efficacy, safety, and balancing risk vs. reward [58:15]; Evaluating B vitamins: function, consequences of deficiency, and key biomarkers to assess whether supplementation is necessary [1:02:15]; B vitamins: risks for CVD and dementia associated with deficiency, and limited evidence for general population supplementation [1:07:15]; Evaluating ashwagandha: background, uses, and mechanism of action [1:15:30]; Ashwagandha: current evidence for its effects on sleep, stress, and anxiety [1:19:15]; Ashwagandha: evaluating supplement quality, safety profile, and the risk-reward balance [1:22:15]; The importance of using a structured evaluation framework to assess any supplement [1:26:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

In this Huberman Lab Essentials episode, I explain how specific hormones influence both energy levels and the immune system and discuss practical tools for increasing energy throughout the day and managing stress. I discuss the mechanism through which cortisol and epinephrine (adrenaline) impact the brain and body and why it's important to regulate their levels, considering factors like time of day or stress levels. I also cover the positive benefits of short-term stress and behavioral protocols to increase energy and enhance stress resilience. Additionally, I explain how to optimize hormone levels through tools like sunlight exposure, meal timing, and supplements such as ashwagandha. Huberman Lab Essentials episodes are approximately 30 minutes long and focus on key science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will continue to be released every Monday. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Huberman Lab Essentials; Immunity & Energy 00:01:34 Cortisol, Epinephrine (Adrenaline) 00:03:32 Sponsors: BetterHelp & LMNT 00:06:03 Cortisol & Epinephrine Biology 00:07:50 Timing Cortisol Release, Tool: Morning Sunlight Exposure 00:10:07 Daytime Stress, Learning & Cortisol 00:11:30 Tool: Increase Energy, Ice Baths, Cyclic Breathing, HIIT 00:16:23 Sponsor: AG1 00:17:26 Tool: Building Resilience; Cortisol vs. Epinephrine Effects, Immune System 00:21:29 Brief Stressors & Immune System 00:25:12 Sponsor: Function 00:26:59 Chronic Stress, Cortisol, Hunger & Food Choice 00:29:18 Stress & Gray Hair? 00:29:55 Reduce Cortisol & Supplements, Ashwagandha, Apigenin 00:31:39 Optimizing Cortisol & Epinephrine, Tool: Meals, Circadian Eating, Fasting 00:34:15 Recap & Key Takeaways Disclaimer & Disclosures

RESOURCES- Unlock the tools to transform your life—join danetteclass.com and discover how to support your body, shift your mindset around abundance, and cultivate deeper, more fulfilling relationships.- Boost your wellness this spring with PURALITY HEALTH's Ashwagandha. For a limited time, enjoy our Buy One, Get One FREE offer! Shop now at https://longevityroot.com/danettemayCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I explore the common desire for financial wealth and question the belief that money guarantees happiness. Drawing from personal experiences, including overcoming financial hardship and observing indigenous communities, I emphasize that true abundance is not about monetary wealth. Instead, it's about gratitude for what one already has, such as basic necessities, relationships, and self-love. The episode encourages listeners to redefine the concept of abundance and find joy in non-material aspects of life.IN THIS EPISODE:(2:17) The desire for wealth(2:33) Personal journey and realizations with wealth(3:34) Contrasting perspectives (4:38) Why you should redefine abundance(5:50) The true riches of life

Are adaptogens truly powerful, or are they just another wellness trend? In this episode of Super Life, Darin Olien dives deep into the science and history of adaptogens, breaking down what they really do for the body. From his decades of superfood hunting, Darin shares firsthand experiences discovering powerful botanicals like ashwagandha, Rhodiola, maca, and Schisandra, and how these ancient remedies are finally being recognized by modern science. He also uncovers the hidden truth about supplement quality, the best adaptogens for stress relief, and why some companies are misleading consumers with under-dosed, ineffective products. If you want to reduce stress, boost energy, and understand the REAL benefits of adaptogens, this episode is a must-listen. What Are Adaptogens? Definition: Adaptogens are compounds that enhance the body's resilience to stress and promote recovery by normalizing physiological processes, boosting energy and endurance, and protecting against cellular damage. Used in Ayurveda, Traditional Chinese Medicine, and Indigenous Healing Practices for centuries. Modern science is now validating—or challenging—these ancient uses. Scientific Evidence on Adaptogens for Stress Relief Comprehensive Benefits of Adaptogens A 2023 review confirmed the effectiveness of adaptogens in managing conditions linked to chronic stress, including anxiety, depression, fatigue, and cognitive disorders. The study highlighted commonly used adaptogens such as Rhodiola Rosea, Panax Ginseng, Eleuthero, and Ashwagandha as having significant therapeutic potential (Altanova & Korolyova, 2023).   Human Trials Show Adaptogens Can Reduce Stress A randomized, placebo-controlled trial found that adaptogenic supplements significantly improved stress resilience in 215 elite athletes. Markers such as cortisol levels, fatigue severity, and cognitive function showed measurable improvements (Hovhannisyan et al., 2017).   The Mechanism Behind Adaptogens' Effect on Stress Adaptogens regulate stress response pathways, particularly the hypothalamic-pituitary-adrenal (HPA) axis, controlling cortisol levels and stress markers like nitric oxide. This means they help maintain homeostasis and protect against both acute and chronic stress (Pawar & Shivakumar, 2012).   Effectiveness in Mental and Behavioral Disorders A systematic review on adaptogens found that Rhodiola Rosea, Eleutherococcus Senticosus, and Schisandra Chinensis all had documented effects on stress-related disorders, particularly by modulating neuroendocrine function (Panossian, 2013).   Ashwagandha and Rhodiola Specifically Target Stress and Fatigue A 2017 study reviewed the effects of Ashwagandha, Rhodiola, and Bacopa on cortisol levels and fatigue. The study concluded that these herbs significantly reduced stress-related fatigue and improved cognitive function (Ajala, 2017).   Potential Industry Bias in Adaptogen Research Some studies point out that while adaptogens have shown promise in treating stress and aging-related diseases, there is still limited large-scale human clinical data, and more rigorous studies are needed. The variability in adaptogen potency due to genetic and environmental factors complicates assessments of their true effectiveness (Panossian et al., 2020). Additionally, some adaptogen formulations are standardized by supplement companies, which raises concerns about industry influence on the research outcomes. Most Shocking Findings Adaptogens Can Mimic Stress to Build Resilience: They act as mild stress mimetics, triggering the body's adaptive stress response in small doses, similar to how a vaccine stimulates the immune system (Panossian et al., 2020). Cortisol Regulation is Key: Studies show adaptogens normalize elevated cortisol levels, preventing burnout and cognitive decline (Ajala, 2017). Elite Athletes Showed Significant Gains: Athletes taking adaptogens had a measurable improvement in reaction time, stress tolerance, and performance, suggesting real physiological benefits (Hovhannisyan et al., 2017).     Key Adaptogenic Herbs & Their Scientific Evidence 1. Ashwagandha (Withania somnifera) Study: “A Review on Adaptogenic Activity of Ashwagandha (Withania Somnifera): An Ayurvedic Appraisal” Dosage Used in Studies: 300-600 mg/day Key Findings: Ashwagandha significantly reduces cortisol levels, enhances stress resilience, and improves cognitive function (Shrilata et al., 2017). Direct Quote from Study: "Ashwagandha has been shown to significantly reduce stress-related cortisol levels and improve anxiety symptoms in clinical trials." 2. Rhodiola Rosea Study: “The Effects of Adaptogens on the Physical and Psychological Symptoms of Chronic Stress” Dosage Used in Studies: 200-600 mg/day Key Findings: Rhodiola improves mental clarity, reduces fatigue, and stabilizes stress-induced hormonal changes (Ajala, 2017). Direct Quote from Study: "Rhodiola Rosea has demonstrated significant anti-fatigue and anti-stress properties, improving cognitive function and resilience in individuals exposed to chronic stress." 3. Schisandra Chinensis Study: “Adaptogens in Mental and Behavioral Disorders” Dosage Used in Studies: 500-1500 mg/day Key Findings: Schisandra enhances adrenal function, improves focus, and has neuroprotective effects(Panossian, 2013). Direct Quote from Study: "Schisandra has adaptogenic effects that enhance cognitive performance, improve stress resilience, and protect the nervous system from oxidative stress." 4. Maca Root (Lepidium meyenii) Study: “Effects of Adaptogens on the Central Nervous System” Dosage Used in Studies: 1500-3000 mg/day Key Findings: Maca supports energy levels, hormonal balance, and mood stability (Panossian & Wikman, 2010). Direct Quote from Study: "Maca root exhibits adaptogenic activity, particularly in enhancing physical stamina and resilience against psychological stress."     Shocking Research Insights Adaptogens Mimic Stress to Build Resilience Some researchers describe adaptogens as “mild stress mimetics”, triggering small stress responses that strengthen the body's ability to handle major stressors (Panossian et al., 2020). Clinical Trials on Elite Athletes Prove Effectiveness A randomized controlled trial on 215 elite athletes found that adaptogens significantly improved stress tolerance, reduced cortisol, and enhanced reaction time (Hovhannisyan et al., 2017). Industry Bias: Are Adaptogens Overhyped? Some studies highlight a lack of large-scale, independent research and potential conflicts of interest in studies funded by supplement companies (Panossian et al., 2020). Final Thoughts: Science or Pseudoscience? Science-Backed Benefits Exist: Studies show adaptogens modulate stress response systems, reduce fatigue, and improve mental performance. More Human Trials Needed: Many studies rely on animal models or small-scale trials. The lack of large-scale, independent clinical trials leaves some uncertainty. Potential Industry Bias: While there is strong evidence for adaptogens, commercial interests may be influencing research directions and outcomes.     What You'll Learn in This Episode: (00:00:00) Introduction – The growing hype around adaptogens: real or marketing? (00:02:15) The Power of Plants & Adaptogenic Herbs – Why ancient cultures relied on them for thousands of years. (00:04:19) Are Adaptogens Actually Stress Relievers? – What the research says about their effects. (00:06:21) How Stress Affects the Body – The connection between modern lifestyle and chronic stress. (00:07:05) The Science of Adaptogens & Stress Response – How they regulate the nervous system. (00:09:09) The Best Research-Backed Adaptogens – Ashwagandha, Rhodiola, ginseng, and more. (00:11:32) Why Your Supplement Might Be Useless – The industry's biggest problem: poor quality. (00:13:45) Adaptogens & Athletic Performance – What studies show about energy, stamina, and recovery. (00:16:20) The Problem with Western Medicine Ignoring Adaptogens – Why ancient wisdom is finally being validated. (00:19:18) The Best Way to Take Adaptogens – Should you use tinctures, powders, or capsules? (00:21:10) How to Find High-Quality Adaptogens – What to look for in supplement brands. (00:23:40) Final Thoughts & How to Use Adaptogens Daily – The best way to integrate them into your routine.     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "Adaptogens aren't a quick fix—but used correctly, they can be one of the most powerful tools for long-term resilience, energy, and stress management."     Bibliography: Altanova & Korolyova, 2023 – Review on adaptogens in stress-induced conditions. Hovhannisyan et al., 2017 – Adaptogens improve athletic performance and stress tolerance. Ajala, 2017 – Effects of Ashwagandha, Rhodiola, and Bacopa on stress markers. Panossian, 2013 – Adaptogens for mental health. Panossian & Wikman, 2010 – Neurological effects of adaptogens.

RESOURCES- Get your FREE Abundance Visualization at danetteaudio.com today!- Boost your wellness this spring with PURALITY HEALTH's Ashwagandha. For a limited time, enjoy our Buy One, Get One FREE offer! Shop now at https://longevityroot.com/danettemay- Free of artificial flavors, sugars, and dyes- It's only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit https://nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I share how I was unknowingly blocking myself from creating financial freedom for the longest time and how I finally broke through that barrier. I dive into powerful journaling prompts you can use to rewrite your subconscious beliefs about money and let go of any limiting financial stories. I discuss the profound impact of the subconscious mind on our financial reality and how to recognize and rewrite negative thoughts and beliefs. I also explain why gratitude is such a vital step toward financial abundance and how to mentally connect with having money. Finally, I share the valuable lessons I learned from The Richest Man in Babylon and how those teachings have shaped my approach to wealth. Tune in for practical steps that can help transform your relationship with money.IN THIS EPISODE:(2:39) I was blocking myself from creating financial freedom for the longest time(5:03) Write the following prompts in your journal in order to rewrite your subconscious in regards to finance(10:27) The subconscious plus print and how it affects us (11:48) Take negative stories and thoughts and rewrite them (15:57) Reread the stories to take out the power of the thoughts(16:32) The importance of having an attitude of gratitude (17:52) Connect yourself mentally to having money (20:32) What The Richest Man in Babylon from George S. Clason taught me

What's the difference between organic and regenerative farming? How does soil health impact the nutrient density of our food and our gut microbiome? And how can we use regeneratively farmed herbs to support our health even further? These questions are answered on this episode of Vitality Radio when Jared interviews herbal pioneer, Ric Scalzo. They discuss his newest venture with Kokora, which focuses on unique herbal formulas with regeneratively grown ingredients. In this conversation, Jared and Ric delve into the benefits of various herbal formulas, focusing on the unique properties of ingredients like ashwagandha, mushrooms, and mucuna. They discuss the importance of regenerative farming practices and how these contribute to the potency and effectiveness of health supplements. You'll learn the differences between adaptogenic herbs and immune support formulas, as well as the innovative Kokora Lift product as a coffee alternative, and some delicious options like golden milk and mushroom hot chocolate.Products:Kokora ProductsVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

RESOURCES- Grab your FREE Meditation bundle to create a year full of love, harmony and meaningful relationships at danettemay.com/2025- Free of artificial flavors, sugars, and dyes- It's only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit https://nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.- Give the gift of wellness this Valentine's Day with PURALITY HEALTH's Ashwagandha. For a limited time, enjoy our Buy One, Get One FREE offer! Shop now at http://longevityroot.com/danettemayCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this enlightening episode of The Danette May Show, I sit down with Rebecca Rosen, renowned spiritual medium and best-selling author, to explore the profound connections between the physical and spiritual realms. For over two decades, Rebecca has served as a bridge between the living and those who have passed, offering wisdom from angels, guides, and departed loved ones. We discuss how she first connected to past lives, the powerful role of guardian angels, and the phenomenon of spiritual amnesia. Rebecca shares how intuition is like a muscle that strengthens with practice, the steps to connect with loved ones on the other side, and how sound healing helps clear negative energy. Tune in for a deeply moving conversation filled with divine messages, insights from spirit, and Rebecca's final words on embracing life's spiritual guidance.IN THIS EPISODE:(3:13) How did Rebecca connected to past lives for the first time (6:00) Rebecca's angels told her who her soulmate was(10:31) Rebecca's purpose in this life(12:00) Explaining spiritual amnesia (14:27) We are all born with one guardian angel and it's on us to invite them in(16:10) Steps to connect with someone on the other side(19:08) Sharing a story about a friend I connected through pickleball about his father that past(22:50) Intuition is a muscle, the more you work the stronger it gets(23:55) Rebecca does sound healing to clear her crystals and clear negative energies (29:04) Here's what spirit wants to say in this episode(36:00) Rebecca's last message to the...

Have you ever felt like stress is draining your energy, focus, and resilience—no matter how much you try to manage it? What if stress isn't just about what's happening around you, but about how your brain and body process it behind the scenes?   In this episode, Dr. Greg Kelly joins Dr. Aimie to dive into the hidden biology of stress and uncover how it consumes your mental bandwidth, disrupts your brain's energy supply, and impacts your ability to think clearly and recover from challenges. You'll discover how your brain's prediction systems influence your stress response—and, more importantly, how to work with them to prevent burnout and build lasting resilience.   Dr. Kelly is an expert in integrative and functional medicine with years of experience researching how the brain and body handle stress. He has worked extensively on strategies to enhance resilience, combining his deep knowledge of neurobiology, nutrition, and the body's natural stress-response mechanisms.   If you're ready to stop feeling like stress is always one step ahead of you, this conversation will give you the tools to take back control and create more space for clarity, focus, and well-being in your life.   In this episode, we will be talking about  "The last straw" concept as it relates to stress  The 2 biggest contributors to feeling stress overload (hint: it's not physical) Why predictability is key to managing stress levels How building resilience starts with addressing the brain's energy needs and reducing oxidative stress. How the right supplements, like Ashwagandha, can support resilience and reduce stress And more!   For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

Which of these three works, which doesn't, and which may be too toxic to take safely?

Do you feel stuck, like you can't move forward in life? Feeling like you can't find the will to make changes? You could be experiencing adrenal dysfunction. In this episode, Dr. Motley breaks down health challenges you may be facing that are keeping you stuck, fusing psychology, physiology and biochemistry. Dr. Motley's recommendations: More high-intensity movement Less low-effort, high-dopamine activities (less scrolling on your phone!) Herbals for Anxiety: Albizia Supreme: https://shorturl.at/X38NH Rehmannia Echinacea Herbals to strengthen the adrenal glands: Ashwagandha: https://shorturl.at/rG6ga Holy Basil Albizia: https://shorturl.at/X38NH ------  Want more of The Ancient Health Podcast? Subscribe to Dr. Motley's YouTube Channel! Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website ------  *This episode is brought to you by Just Thrive. Do you have gut troubles? Just Thrive's unique probiotic spores are clinically shown to aid in your digestion. Enjoy all-natural, effective probiotics for the whole family. Head here and use promo code DRMOTLEY for 20% off a 90-day bottle!  *Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: doctormotley.com/membership ------ 

Discover how I transformed my health in just 6 months

RESOURCES- Grab your FREE Meditation bundle to create a year full of love, harmony and meaningful relationships at danettemay.com/2025- Try ImmunoBlast for 25% OFF! Go to immunoblast1.com and enter code: 25 at checkout to supercharge your immune system this cold & flu season!- Give the gift of wellness this Valentine's Day with PURALITY HEALTH's Ashwagandha. For a limited time, enjoy our Buy One, Get One FREE offer! Shop now at http://longevityroot.com/danettemayCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comOn this episode of The Danette May Show, I sit down with my daughter for a heartfelt conversation about parenting, trust, and connection. We dive into why children sometimes struggle to open up to their parents, what has strengthened my relationship with my youngest child, and the deeper reasons behind parental distrust. We also explore what makes a truly great friend, how parents can show up better for their kids, and practical ways to rebuild trust within the family. Plus, we touch on the importance of environmental awareness and the impact of climate change on future generations. Whether you're a parent seeking deeper connection or simply curious about strengthening relationships, this episode is packed with valuable insights!IN THIS EPISODE:(3:06) Advice for parents on why their child will not open to their parents (3:58) What has helped my relationship with my youngest child (5:24) Why do some parents not trust their kids?(6:17) What makes a really good friend?(7:17) What can parents do to be better parents(9:32) How can a parent start building trust again(16:49) Climate change and environmental changes

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast as I sit down with Dr. Jeremy Townsend to explore the fascinating world of adaptogens. We're diving deep into how compounds like Rhodiola rosea, ashwagandha, and eleuthero can enhance performance, support muscle growth, and improve body composition—all without compromising overall health.Throughout our conversation, we discuss what the research says about these powerful herbs, including how they influence stress resilience, recovery, and athletic performance. Dr. Townsend also unpacks the science behind optimal dosages, potential mental and physical stress effects, and the nuances of using adaptogens effectively. Beyond that, we discuss the often-overlooked role of micronutrition in maximizing performance and overall well-being, an area that too many athletes neglect.We also touch on how AG1 contributes to the field of nutritional science and why paying attention to the right vitamins and minerals can make a measurable difference in training outcomes. If you're looking for evidence-based insights on adaptogens, recovery, and performance, this episode is packed with valuable takeaways.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Flex 4: Check out Dr. Townsend's top nutrients that most people are missing: https://miketnelson.com/flex4/Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:03:21 Dr. Townsend's Background and Research04:52 Understanding Adaptogens06:58 Adaptogens for Sports Performance10:12 Quality and Standardization of Adaptogens14:00 Sourcing and Economic Considerations24:35 Client Reactions to Ashwagandha24:54 Exploring the Benefits of Ashwagandha25:58 Personalizing Supplementation27:55 Different Forms of Ashwagandha and Adaptogens30:25 Ginseng and Its Mixed Data32:28 The Complexity of Supplement Bioavailability38:35 The Role of Micronutrients in Health45:49 AG1 and Future Research Flex Diet Podcast Episodes You May Enjoy: Episode 293: Optimizing Athletic Performance with Ben Mayfield-Smith Episode 273: Unlocking Better Sleep: Insights and Strategies from Dr. Chris PerryConnect with Dr Townsend:Instagram: https://www.instagram.com/jtownsendphd/AG1 Website: https://drinkag1.com/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Hunger and appetite don't start with your stomach. Did you know that your microbes and gut bacteria can manipulate your brain and cause you to eat the wrong thing?In this podcast, I'm going to help you reduce cravings for sugar, refined carbs, MSG, alcohol, and ultra-processed foods.Here's a list of the best foods to suppress your appetite naturally. These foods contain potent compounds to leave you feeling full and satisfied and prevent insulin spikes to help stabilize your blood sugar.1. Coffee2. Avocado3. Dark chocolate4. Cayenne pepper5. Apple cider vinegar6. Green tea7. Bone broth8. Protein-rich meals9. Ginger10. Dark leafy green vegetables11. Olive oil12. MCT oil13. Turmeric14. Zinc15. Kombucha tea16. Grapefruit17. Arugula 18. Full-fat proteinEating fatty protein or fat with protein prevents a high insulin spike, which lowers your blood sugar. Avoiding this dip in blood sugar can reduce cravings and curb hunger. Eating fiber also helps buffer the insulin response.Light exercise, like a long walk, is excellent for your blood sugar and can help reduce cravings. An extra 30 minutes of sleep significantly reduces cortisol, stabilizing blood sugar and suppressing appetite naturally.Minimize stress with exercise, physical work, sleep, a healthy diet, and stretching. Ashwagandha is also beneficial, along with magnesium glycinate before bed.

Supplements have become a hundred-billion dollar industry. But can they really boost your brain health in the ways they claim? They're everywhere: shelves and shelves of pills and powders promising everything from  improved immunity, boosted energy, and faster weight loss to better sleep, happier moods, and enhanced sexual wellness. Social media influencers won't stop talking about them, and they seem to appear in TV commercials every five minutes. And yet... the evidence supporting most of the claims these supplements make is next-to-nought. So what's the truth? In ‘Your Brain On... Supplements', we discuss: The differences between supplements and medication Why supplements are so loosely regulated The most popular supplements, and the lack of evidence supporting their purported benefits Identifying between the placebo effect and real effects Some supplements with actual evidence-based potential The psychology behind why we all feel compelled to try supplements Tips for navigating supplement claims we see on social media Joining us for this episode is Dr. Adrian Chavez a nutrition researcher, educator, and consultant. He has a PhD in Nutrition and Health Promotion where he conducted research developing and delivering lifestyle interventions in community settings for improving cardiovascular and metabolic health. After graduating he opened up a private practice and has worked with hundreds of clients helping people to lose weight and improve a variety of health problems with science-based nutrition strategies. He is the host of The Nutrition Science Podcast, a top-rated nutrition podcast that provides bite-sized episodes covering important topics in nutrition. This is... Your Brain On Supplements. ‘Your Brain On' is hosted by neurologists, scientists and public health advocates Ayesha and Dean Sherzai. ‘Your Brain On...' is supported by the NEURO World Retreat, taking place in San Diego, September 2–5 2025: https://neuroworldretreat.com/ ‘Your Brain On... Supplements' • SEASON 4 • EPISODE 9 ——— LINKS Dr. Adrian Chavez on Instagram: https://www.instagram.com/dr.adrian.chavez Dr. Adrian Chavez's website: https://www.dradrianchavez.com/ Dr. Adrian Chavez's Podcast: https://www.thenutritionsciencepodcast.com/ ——— SELECTED CITATIONS Dietary Supplement Studies  Supplements adulterated with drugs: https://pubmed.ncbi.nlm.nih.gov/35285963/  Prohibited contaminants in dietary supplements: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5753965/  Dietary Supplement Fraud: https://pubmed.ncbi.nlm.nih.gov/33412717/  Unapproved Ingredients: https://pubmed.ncbi.nlm.nih.gov/30646238/  Ashwagandha  Ashwagandha on Physical Performance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8006238/ Ashwagandha on sleep https://pubmed.ncbi.nlm.nih.gov/34559859/  Ashwagandha on stress https://pubmed.ncbi.nlm.nih.gov/36017529/  Creatine  Creatine on Memory https://pubmed.ncbi.nlm.nih.gov/35984306/ ——— FOLLOW US Join the NEURO Academy: NEUROacademy.com Instagram: @thebraindocs Website: TheBrainDocs.com More info and episodes: TheBrainDocs.com/Podcast

RESOURCES- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order- Free of artificial flavors, sugars, and dyes- It's only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit http://nativehydrate.com/DANETTE to see what Native Hydrate could do for your health- Give the gift of wellness this Valentine's Day with PURALITY HEALTH's Ashwagandha.For a limited time, enjoy our Buy One, Get One FREE offer! Shop now at http://longevityroot.com/danettemay- Try ImmunoBlast for 25% OFF! Go to immunoblast1.com and enter code: 25 at checkout to supercharge your immune system this cold & flu season!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this powerful episode of The Danette May Show, I dive deep into the reality of abusive relationships and how they shape our growth, self-worth, and even our physical health. I explore how children encounter abuse daily, the inner conflict of wanting to grow but feeling stuck, and the surprising connection between emotional trauma and weight loss. We discuss the importance of recognizing that support is already available, the truth that hurt people hurt people, and why conviction and convenience cannot coexist. I also guide you through key questions to help release resentment and rise above past pain, reminding you that anything no longer aligned with your frequency will naturally move away. This episode is a must-listen for anyone ready to break free and step fully into their power.IN THIS EPISODE:(3:14) I believe kids bump into abuse at school on the daily (4:01) “I want to grow but I haven't fully step into it”(8:50) Recognize that the life persever is already out(10:14) Conviction and convenience do not live on the same block (15:33) How do you remove resentment in order to rise?(21:06) Hurt people hurt people(22:47) Questions I need you to write down(27:02) The things that are no longer in your frequency match will move away from you

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Anne: Listen to your podcast everyday and I learned so many helpful health tips. Thank you. I have recently developed dry mouth at night while I'm sleeping. I drink a lot of water during the day and I have not started any new medication. What is the cause of dry mouth and what natural remedies would you suggest. Thank you                                                       Fred: Hi Dr Cabral My name is fred and have been listening to you for the last year I truly believe your are in this t help . I have recently purchased the vitamin. And heavy metal detox tests for my wife and myself I am 63 years old and unfortunately had h pylori and was on antibiotics for 2 weeks about 2 months ago I not sure the impact but it has seemed to have worked My concern is that I have a eGFR of 46 I have an enlarged liver  I am a non drinker and starting to eat better I went off my statin and am on blood pressure medication I do not sleep well at all Hoping to afford to do the big 5 one day I am Canadian and our dollar is very bad What can I do to save my kidneys naturally                                                 Kristin: I've heard that Ashwaganda supplements are not good for those with Hashimotos. Is this accurate? I've also read and experienced so many benefits from it.                                                                                                                                      Mandy: High creatinine level question. Hi, I greatly appreciate all the wonderful info that you and your team provide to those of us that want to live our best and healthy life!m Is there a causal relationship between menopause and an increase in creatinine? Recently had my labs done and my creatinine was 1.24, BUN 19, and GFR 54. Any advice and recommendations to bring my level down would be greatly appreciated. I'm an active 49 yr old. Thank you for your help. Mandy                                                                                                                                                                                         Mandy: Hi! Do you recommend mattress vacuums (specifically Jigoo, Jimmy, or Ranvoo)?Also, we just heard about the Apollo 2nd Generation Do you recommend it?   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3292 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Gunny Sodhi's family roots in Ayurvedic medicine stretch across generations, but he didn't personally understand the power of Ayurveda until tragedy struck. The sudden death of his 16-year-old brother completely changed the course of his life, setting him on an unexpected path of self-discovery.Following his brother's passing, Gunny was consumed by debilitating panic attacks and bouts of deep depression. Diagnosed with PTSD and desperate for relief, he found no comfort in traditional Western therapy. He was lost.It was at that point that Gunny would rediscover his roots. On the advice of his family, he began supplementing his diet with Ashwagandha and other time-tested Ayurvedic remedies. Meditation and yoga became daily practices. Within six weeks, his anxiety faded and his depression lifted.Gunny had experienced the healing potential of Mother Nature first-hand and, in doing so, found a new purpose. Out of a desire to help change people's lives the way his life had been changed, YouVeda was born.Its mission is simple: produce the best Ayurvedic products on the planet. By tapping into the intelligence of Mother Nature, Gunny has found a way to honor the memory of his brother while helping others on their own journeys toward healing and happiness.In This Episode:YouVeda WebsiteInstagramLinkedInFacebookThe Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams, Deepak ChopraAwaken the Giant Within : How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny!, Tony Robbins---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

RESOURCES- Join my 30 Day NEW YOU Challenge, visit danettemay.com/30daychallenge- Listen to our previous conversation with Wade Lightheart here- To get the Magnesium Breakthrough I mentioned has helped me so much, go to: bioptimizers.com/danette & use code: DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed- Give the gift of wellness this Valentine's Day with PURALITY HEALTH's Ashwagandha.For a limited time, enjoy our Buy One, Get One FREE offer! Shop now at http://longevityroot.com/danettemay- Free of artificial flavors, sugars, and dyes- It's only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit http://nativehydrate.com/DANETTE to see what Native Hydrate could do for your healthCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this insightful episode, I sit down with wellness expert Wade Lightheart to explore his profound passion for health and conscious living. We dive into Wade's intentions for joining the show and his unwavering support for wellness, including his top three tips for living a vibrant, healthy life. Wade shares the transformative impact of having a mentor who truly resonates with you and offers guidance on finding the right coach for your journey. We also discuss how your relationship with consciousness influences your reactions to life's challenges, why the world is captivated by underdog stories, and the powerful insights Wade has gained from his recent meditations. Tune in to hear Wade's final inspiring message and discover practical wisdom to elevate your life.IN THIS EPISODE:(3:10) What are Wade's intentions being on the show (9:27) Wade's passion and support towards wellness(12:34) Wade's top 3 tips for living a healthy life(16:16) Why having a mentor that you resonate with is important(19:19) How to find the right mentor/coach (25:08) How your relationship with consciousness affects the way you react to difficult situations(29:57) Lately, what has been coming in Wade's meditation or soul...

Explore essential supplements for women's health with Dr. Jockers, highlighting the importance of zinc and magnesium for hormonal balance and wellness.   Discover the critical roles of Vitamin D and iron in supporting immune function and brain health, and learn how to optimize your nutrient intake.   Learn about the benefits of milk thistle and ashwagandha for liver health and stress management and the importance of choosing high-quality supplements.     In This Episode: 00:00 Introduction to Milk Thistle 02:51 Best Supplements for Women's Health 04:51 The Importance of Zinc 05:38 Magnesium: The Essential Mineral 06:30 Vitamin D: The Pro-Hormone 09:53 Iron and Amino Acids for Women 10:58 Milk Thistle and Ashwagandha 14:25 Conclusion and Final Thoughts     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.     “Zinc is really key for progesterone function... for most women, they get an imbalance we call estrogen dominance."    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this episode, Dr. David Jockers explains the vital role of protein in effective fat-burning and muscle-building. Learn why this macronutrient is essential for weight management. Discover the impact of healthy fats on metabolism. Dr. Jockers highlights how fats like olive oil and avocados keep insulin low and support continuous fat burning. Delve into the "30-30 Rule" for meal composition. Find out how balancing 30 grams of protein and fat in each meal can curb cravings and increase fullness. In This Episode:  00:00 Introduction to Satiation and Macronutrients 02:54 The Most Important Nutrient for Fat Burning 04:05 Understanding Protein and Its Role in Fat Burning 06:43 The Leucine Threshold and Protein Sources 11:43 The 30-30 Rule for Protein and Fat Intake 15:57 Feast-Famine Cycling and Eating Windows 17:43 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.   Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.     “Eating dietary fats like extra virgin olive oil or avocados results in little to no insulin release”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit http://longevityroot.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

RESOURCES- To get the Magnesium Breakthrough I mentioned has helped me so much, go to: bioptimizers.com/danette & use code: DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.- Free of artificial flavors, sugars, and dyes- It's only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit http://nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.- Start your New Year with Purality Health's Ashwagandha. And for a limited time buy one bottle Ashwagandha get one free! Available at longevityroot.com/danettemay.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comUncertainty is an inevitable part of life, and it can be challenging to navigate those moments when fear, stress, or confusion take hold. It's often hard to see the good in what's happening or trust that what lies on the other side of a challenge is meant to be. That's why maintaining a positive mindset is so important, even in the hardest times.In this episode, I guide you through a powerful healing meditation designed to help you stay centered and grounded during life's uncertainties. This meditation will cleanse your internal dialog, bring you a sense of peace and calmness, and empower you to trust the journey you're on.Take a moment to find a quiet space, close your eyes, and give yourself the gift of inner healing. In just a few minutes, you'll feel more connected to a sense of control over your perceptions and discover a renewed calm within. If you know someone who could benefit from this meditation, I encourage you to share this episode with them—it might be exactly what they need right now.IN THIS EPISODE:(5:22) Rate your emotions(6:54) Find a comfortable place to sit or lay down(8:24) Become aware of your breathing (10:15) The cells in your body regenerates

  In this episode, Dr. David Jockers explores the liver's essential role in health, highlighting its function in detoxification and beyond.   Discover how an organic diet enhances liver health, focusing on nutrient-rich and toxin-free food choices to support liver function.   Learn about the benefits of intermittent fasting and liquid nutrition, and how they reduce the liver's workload, promoting efficient detoxification.   In This Episode:  00:00 Understanding Morning Breath and Endotoxins 02:56 How to Do a Liver Cleanse the Right Way 03:56 Top 10 Tips for Liver Cleansing 05:07 The Role of Diet in Liver Health 05:42 Intermittent Fasting for Liver Detoxification 07:30 Liquid Nutrition and Hydration 10:41 Bitter Herbs and Supplements 14:55 Infrared Sauna and Coffee Enemas 20:16 Emotional Health and Liver Function 22:00 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.   Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.     “Give your liver time to detoxify with at least 12 hours of fasting.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit http://longevityroot.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

RESOURCES- Join my 30 Day NEW YOU Challenge, visit danettemay.com/30daychallenge- Access my updated morning routine by clicking here- Free of artificial flavors, sugars, and dyes- It's only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit http://nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.- To get the Magnesium Breakthrough I mentioned has helped me so much, go to: bioptimizers.com/danette & use code: DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.- Start your New Year with Purality Health's Ashwagandha. And for a limited time buy one bottle Ashwagandha get one free! Available at longevityroot.com/danettemay.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comWelcome to Part 1 of my Q&A series, where I answer your burning questions about nutrition, fitness, and overall wellness. In this episode, I dive into practical, easy-to-follow advice tailored to support your health goals at any stage of life. Discover how to identify the best diet for your body and age, the surprising benefits of eating the right carbs, and why prioritizing protein is crucial if you're over 40. I'll share why walking can transform your health, actionable tips for improving sleep, and strategies to overcome gym anxiety. We also explore the seed oils you should avoid, effective methods for reducing belly fat in your 40s and beyond, natural ways to ease anxiety, and a discussion about hormone replacement therapy. This episode is packed with insights and tools to help you feel empowered on your wellness journey—stay tuned for even more in Part 2!IN THIS EPISODE:(4:57) How do you find out what's the best diet for your body and age(7:10) I share what carbs you can eat and why you should eat them(8:21) Why you should focus on protein if you're 40+ years(9:11) Prioritize walking (11:17) Suggestions for deeper sleep(16:15) Getting back to the gym and being anxious about it(17:37) Seed oils you should avoid!(20:06) How to get rid of belly fat when you're over your...

Explore the transformative benefits of structured water for cellular health and detoxification. Uncover why this unique form of hydration is essential for optimizing bodily functions. Dr. Jockers explains optimal hydration strategies, detailing the best times and amounts to drink for maintaining peak health. Gain practical tips for integrating these habits into your daily life. Learn about the importance of choosing the right water filtration systems to avoid contaminants. Discover the risks associated with plastic bottles and the healthier alternatives that ensure the purity of your water.     In This Episode:  00:00 Introduction to Structured Water 02:59 Episode Overview: The Truth About Water and Hydration 04:24 Best Hydration Strategies 07:54 Hydration Tips: Drinking Early and Between Meals 12:35 Electrolytes and Additional Hydration Tips 17:32 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.   Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.     “Hydrate early in the day. When you wake up, we're all dehydrated because we've been breathing out water vapor all night long”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit http://longevityroot.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

RESOURCES- Go to earthechofoods.com to grab your Cacao Bliss or Multi Collagen Peptides and use the code PODCAST at checkout to receive a 15% discount on your first order - Start your New Year with Purality Health's Ashwagandha. And for a limited time buy one bottle Ashwagandha get one free! Available at longevityroot.com/danettemay.- To get the Magnesium Breakthrough I mentioned has helped me so much, go to: bioptimizers.com/danette & use code: DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.RECIPE LINKSImmunity ElixirCacao in a CupCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comDiscover how to elevate your well-being in this episode as we explore the powerful connection between emotions and immunity, the impact of pH levels on your body, and the role of probiotics and prebiotics in gut health. I share my personal realization about how coffee can contribute to anxiety and why raw cacao and collagen might be the health boosts you need. Learn how gratitude journaling can rewire your brain, why I avoid the news, and the transformative benefits of spending time in nature. Plus, uncover the foods that support your health and the ones to steer clear of for optimal wellness.IN THIS EPISODE:(2:53) Your emotions affect your immunity (4:10) PH levels and how it manifests in your body(6:25) Probiotics and prebiotics (6:56) I realized coffee gives me anxiety and it may be creating anxiety for you too(8:41) The health benefits of raw cacao and collagen(10:30) How writing what you're grateful for can rewire your brain(12:23) I do not watch or listen to the news and here's why(13:25) Get out in nature!(15:42) What foods are beneficial for you(19:07) Foods to avoid

Join Dr. David Jockers on the Functional Nutrition Podcast as he explores how fasting influences growth hormone levels and metabolic health. Learn about the balance between fasting challenges and benefits.   Discover the right ways to fast for improved hormone sensitivity and better cellular function. Understand how nutritional timing plays a crucial role in health optimization.   Gain insights into lifestyle habits that support effective fasting. Learn why good sleep, hydration, and stress management are vital for maintaining healthy hormone levels.     In This Episode:  00:00 Introduction to Growth Hormone Optimization 02:44 Is Fasting Bad for Your Hormones? 04:24 The Science Behind Fasting and Hormones 07:44 Factors Affecting Hormone Balance 11:08 Lifestyle Tips for Hormone Health 18:34 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.   Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.     “Fasting increases something called human growth hormone (HGH), your quintessential anti-aging hormone.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit http://longevityroot.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/