Podcasts about ashwagandha

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Best podcasts about ashwagandha

Latest podcast episodes about ashwagandha

The Gary Null Show
The Gary Null Show - 11.07.22

The Gary Null Show

Play Episode Listen Later Nov 8, 2022 57:23


Videos: Michael Moore ‘Optimistic' About Democratic Midterm Chances Because He Doesn't ‘Live in a Bubble' and Millions of Americans Aren't ‘Very Bright' (3:05) Dem Party Turns On Anti-War Democratic Primary Winner (2:16 to 5:28) Society is going to COLLAPSE -Neil Oliver ( 5:24) Fear Psychosis and the Cult of Safety – Why are People so Afraid?  – Academy of Ideas (13:25) Study reveals the powerful pain-relieving properties of ashwagandha Nizam Institute of Medical Science (India), October 30, 2022 People experiencing knee joint pain and discomfort, particularly those with knee osteoarthritis, may find relief in an Ayurvedic medicine called ashwagandha(Withania somnifera). A study published in the Journal of Ayurveda and Integrative Medicine found that the root and leaf extracts of ashwagandha relieve knee pain and discomfort caused by osteoarthritis. In the search for safe and effective natural pain relief treatments, researchers from Nizam's Institute of Medical Sciences (NIMS)  evaluated the efficacy and safety of the root and leaf extracts of ashwagandha in patients with knee joint pain and discomfort. Ashwagandha is known to contain analgesic, anti-inflammatory, and chondroprotective properties. In the study, the researchers recruited 60 patients with knee joint pain and discomfort. These participants received placebo capsules, 125 milligrams (mg) of ashwagandha extract, or 250 mg of ashwagandha extract twice a day for 12 weeks. The results revealed that participants who received doses of ashwagandha extracts experienced great reductions in pain, stiffness, and disability. Those who received the higher dose of ashwagandha, which was 250 mg, experienced even greater and faster effects than those who received the 125 mg dose. In addition, the ashwagandha treatment did not cause any side effect. Overall, both doses of ashwagandha extract caused significant reductions in pain, stiffness, and disability of patients in a dose-dependent manner without causing any side effect.Ashwagandha Root Supports Thyroid Hormone Levels Sudbhawana Hospital (India), October 31, 2022 Eight weeks of supplementation with Ashwagandha root extract were associated with normalization of the thyroid stimulating hormones (TSH), serum thyroxine (T4) and serum triiodothyronine (T3) in people with elevated TSH levels. “The results of the present study are in accordance with previous studies,” wrote the researchers in the Journal of Alternative and Complementary Medicine. “The results indicate a possible role for ashwagandha in regulating HPT axis. The anti-stress and cortisol-lowering effect of ashwagandha may provide a suitable explanation for the current outcome.” Ashwagandha has been used traditionally as an adaptogen to rejuvenate health, maintain homeostasis, sustain normal thyroid function and maintain hormonal balance in human body. However, very few modern published papers have reported ashwagandha's beneficial effects on thyroid function. This is the first clinical study that supports the traditional claim of ashwagandha as a thyroid modulator. The new double blind, randomized, placebo-controlled study involved 50 people with elevated TSH levels. So called subclinical hypothyroidism is described as a thyroid disorder with no obvious symptoms of thyroid deficiency. Participants were randomly assigned to receive either ashwagandha supplements (600mg daily) or placebo for eight weeks. Results showed that ashwagandha significantly improved serum TSH, serum T4 and serum T3 levels, achieving change toward normalization of 19%, 45% and 21% respectively. “The outcome of the present study highlights the beneficial role of ashwagandha root extract for normalizing thyroid hormone levels in subclinical hypothyroid patients; however, further studies are required to elucidate the underlying mechanisms of ashwagandha,” concluded the researchers. Enzyme in Broccoli, Cucumbers and Avocados Reverses Aging In Cells Washington University School of Medicine, October 31, 2022 Researchers have zeroed in on an enzyme — found in natural foods like broccoli and cucumbers — that can slow the chronic conditions that come with age. Scientists at Washington University School of Medicine in St. Louis have shown that supplementing healthy mice with a natural compound called NMN can compensate for this loss of energy production, reducing typical signs of aging such as gradual weight gain, loss of insulin sensitivity and declines in physical activity. The compound, called nicotinamide mononucleotide (NMN), is involved in producing another compound that is critical for energy metabolism. When they gave normal aging mice infusions of NMN, they made more of that energy-fueling compound and some of the biological problems associated with aging went away. The NMN-treated animals did not gain as much weight, they were able to convert food into energy more efficiently, their blood sugar was better–even their eyesight improved. The mice receiving NMN were also able to prevent some of the genetic changes associated with aging. “We have shown a way to slow the physiologic decline that we see in aging mice,” said Shin-ichiro Imai, MD, PhD, a professor of developmental biology and of medicine. “This means older mice have metabolism and energy levels resembling that of younger mice. Since human cells rely on this same energy production process, we are hopeful this will translate into a method to help people remain healthier as they age.” With age, the body loses its capacity to make a key element of energy production called NAD (nicotinamide adenine dinucleotide). Past work by Imai and co-senior author Jun Yoshino, MD, PhD, an assistant professor of medicine, has shown that NAD levels decrease in multiple tissues as mice age. Past research also has shown that NAD is not effective when given directly to mice so the researchers sought an indirect method to boost its levels. To do so, they only had to look one step earlier in the NAD supply chain to the NMN compound. “It's clear that in humans and in rodents, we lose energy with age,” says Imai. “We are losing the enzyme NMN. But if we can bypass that process by adding NMN, we can make energy again. These results provide a very important foundation for the human studies.” “Even though NAD synthesis was stopped only in the fat tissue, we saw metabolic dysfunction throughout the body, including the skeletal muscle, the heart muscle, the liver and in measures of the blood lipids,” Yoshino said. “When we gave NMN to these mice, these dysfunctions were reversed. That means NAD in adipose tissue is a critical regulator of whole body metabolism.” Meta-analysis of the efficacy of acupuncture in the treatment of the vascular cognitive impairment associated with cerebral small vessel disease Guangzhou Medical University (China), November 5, 2022 To systematically evaluate the efficacy and safety of acupuncture in the treatment of the vascular cognitive impairment (VCI) associated with cerebral small vessel disease (CSVD–VCI) and to provide a theoretical basis for clinical acupuncture treatment for CSVD–VCI. Ten articles on RCTs were included, involving 761 patients, i.e., 381 in the acupuncture group and 380 in the control group. The meta-analysis results indicated that the use of acupuncture alone and acupuncture alongside other therapies for CSVD–VCI could improve the overall clinical response rate, increase the patients' Montreal Cognitive Assessment scores, and activities of daily living scores. Conclusion:  Acupuncture alone and acupuncture alongside other therapies are superior to non-acupuncture-based therapies in the treatment of CSVD–VCI. However, due to the small number of relevant available articles and their general low quality, this conclusion may be biased. More clinical RCTs with a larger sample size and higher quality are needed to support this theory. Kids with vitamin D deficiency more likely to develop asthma: 10-year study Telethon Kids Institute (Australia), November 1, 2022 The findings, published in the Journal of Allergy and Clinical Immunology, showed repeated bouts of vitamin D deficiency in early childhood were linked to higher rates of asthma at aged 10, as well as allergy and eczema.  The study also found that allergic immune responses were more common in children with low vitamin D in the first few years, while children with vitamin D deficiency at 6 months of age were more likely to experience two conditions previously associated with heightened asthma risk: increased colonisation of the upper airways by harmful bacteria and increased susceptibility to severe lower respiratory infections involving fever. “We know vitamin D plays an important role in regulating the immune system and promoting healthy lung development…But while it has been suggested that inadequate vitamin D may be a factor contributing to the surge in asthma rates over recent decades, previous studies investigating the relationship have yielded conflicting results. There has been a lack of research looking at whether vitamin D deficiency is more detrimental at certain periods in childhood.” The study tracked vitamin D levels from birth to asthma onset, and it had shown a clear link between prolonged vitamin D deficiency in early childhood and the development of asthma. The paper states that the children were assessed at birth and at clinical follow-ups at the ages of 0.5, 1, 2, 3, 4, 5, and 10 years, and relationships with clinical outcomes were examined.  “Vitamin D deficiency in early childhood is associated with increased risk for persistent asthma, potentially through modulating susceptibility to early allergic sensitization, upper respiratory tract colonization with bacterial pathogens, or both. These relationships are only evident if vitamin D status is monitored prospectively and longitudinally,” the study concluded. “Australia is one of the few developed countries that does not fortify its food supply with Vitamin D and therefore it may not be a coincidence that we have the highest rates of allergic disease, including food allergies, in the developed world. We believe that Vitamin D supplementation trials in infancy are essential to answer this important public health question,” she said. Boost Memory, Regenerate Neurons with This Ancient Plant GreenMedInfo, November 1st 2022 Considering the fact that gingko biloba is the oldest known tree in existence (deemed for this reason a “living fossil“), isn't it poetic how this plant has also been used to promote long life as both a food and medicine in traditional cultures as well? A 2006 paper published in the European Journal of Neurology described a 24-week randomized, placebo-controlled, double-blind study showing an extract of this plant was as clinically effective as the blockbuster donepezil for mild-to-moderate Alzheimer's disease You will find gingko has been studied to have value in over 100 different diseases, and has been identified to have at least 50 distinct beneficial physiological actions. Isn't this amazing?  It has been known that gingko can stimulate brain-derived neutrophic factor (BDNF), a protein found in the brain and in the peripheral nervous system which is essential in the regulation, growth and survival of brain cells, and which is especially important for long-term memory. The ability to increase BDNF, therefore, implies it will improve brain and cognitive function. Only recently a new mechanism behind gingko biloba's brain and neurological tissue healing properties been revealed in the publication of an article in Cell and Molecular Neurobiology titled, “Ginkgo Biloba Extract Enhances Differentiation and Performance of Neural Stem Cells in Mouse Cochlea.”   In the new study researchers tested the premise that ginkgo biloba's wide range of benefits in the treatment of neural damage and disorders is due, in part, to its ability to positively modulate neural stem cells (NSC), a subpopulation of cells within the brain that as multipotent cells are capable of generating the many different types (phenotypes) of cells that make up the brain.  Their results, using mouse cochlea-derived neural stem cells, showed a number of ways that gingko biloba exact (GBE) resulted in a beneficial effect: “Our data showed that GBE treatment promotes cell survival and NSC proliferation. In addition, GBE treatment also increases NSC differentiation to neurons and enhances the performance of mature neural networks evident by the increased frequency of calcium oscillation. Moreover, neurite outgrowth is also dramatically increased upon GBE treatment. Overall, our study demonstrates the positive regulatory role of GBE in NSC proliferation and differentiation into functional neurons in vitro, supporting the potential therapeutic use of GBE in hearing loss recovery.” It is noted that neural stem cell stimulation and subsequent brain repair has also been observed in preclinical research with a little known component of turmeric known as ar-turmerone, which is found in whole turmeric but not in the increasingly popular 95% standardized curcumin extracts of turmeric.  

The Life Stylist
Why Muscles Matter: The Truth About Essential Amino Acids & Protein w/ Kion's Angelo Keely #440

The Life Stylist

Play Episode Listen Later Nov 1, 2022 160:02


Angelo Keely joins the show today for our first real deep dive into essential amino acids (all nine of them) and their critical role in our body's health and longevity. Angelo really knows his stuff, so we get granular on all things protein – why lean muscle is the most important thing you can take with you into your later years, plant protein vs. animal protein, and specific diet and supplementation practices to help you get the most out of life. I won't spoil too much detail, but Angelo is also gracious to share two absolutely mind blowing stories from earlier in his life – the first, a scary, violent, traumatic LSD experience. The second, a deadly bus crash in India, set him on the path he walks today. We spend the back half of the conversation getting into the inspiration behind his supplement brand, Kion – how the health and wellness space leaves room for sketchy claims and ingredients, and how committed he is to putting out a clean product. You can shop Kion's incredible supplements, coffee, proteins, and more at lukestorey.com/kion to get up to 40% off. 00:06:05 — Meeting Angelo Keely Angelo's upbringing and parents  Home birth, no school, raw foods Burgeoning rebelion  Violent fallout from overdosing on LSD Beginning a new life and perspective  Acupuncture and talk therapy to integrate the experience  Understanding a new expanded context for psychedelics Experimenting again – but with caution Taking control of his own health journey 00:31:56 — Healing & Mindfulness Methodologies  Silent meditation, self-massage, and somatic work  Experience with psychoanalysis The Supremely Psychedelic Power of the Lucia Light w/ Allison Pelissier #261 Going to a new world with NuCalm  Angelo recommends the Shakti Mat Luke recommends Sadhu Boards Traumatic bus crash and rescue experience in India 00:50:00 — Starting Kion & Making Supplements  Pivoting to a success-driven mindset  Our mutual friend, Ben Greenfield  Turning passions and ideas into products Shop at lukestorey.com/kion to get up to 40% off Brand building ability of Phil Knight  Operating in the supplement space  Kion Sleep Formula  What is safe and what will work? Ned CBD and Element CBD Melatonin tips  01:11:33 — Essential Amino Acids  Kion Essential Amino Acids  Protein 101  Proteins you are vs. proteins you eat Cases for supplementation  Luke's workout regimen  LiveO2 Oxygen Training  Importance of maintaining lean muscle as you age  Plant protein vs. animal protein  Amino acids and kidney health 01:35:41 — What Makes Kion Aminos Different? Mythbusting amino soy sauce Amino's naturally taste bitter or sour Investing in Kion's flavor profiles  Are natural flavors really natural? Kion Unflavored Protein Transparency and quality  Benefits of bone broth, collagen, and gelatin  Luke's morning smoothie recipe  Luke's pre workout recipe  Hydroshot Hydration & Recovery Drink ARX Machines Debunking chain aminos  Metals in the soil  Kion Whey Protein Kion Organic Coffee (mold-free) Whole beans vs. pre-ground beans Letters to a Young Poet More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: HIGHER DOSE. You've heard all about HigherDOSE's portable Infrared Sauna Blanket, and now they've just launched a new line of Magnesium-based products. Detox Drops, High-Dration Powder, and Chill Chews are all brand new from HigherDOSE, designed to complement their high-tech devices and make for a powerful new addition to your daily health routine! Get your Magnesium line-up today at higherdose.com with the code: LUKE15 at check out to save 15% off. AND... JOOVV. A new generation of Joovv devices are here and I am stoked. They're sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There's also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke. AND… TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body's natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… ORGANIFI. Start your day with essential superfoods that help reduce stress and reset your morning. Contains a clinical dose of Ashwagandha. It supports healthy cortisol levels which aid in weight management. Go to organifi.com/lifestylist and use code lifestylist for 20% off any item in the store. Resources: Shop Kion supplements, coffee, proteins, and more at lukestorey.com/kion to get up to 40% off. Instagram: @kion Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram Related: The Supremely Psychedelic Power of the Lucia Light w/ Allison Pelissier #261

Fuel Her Awesome: Food Freedom, Body Love, Intuitive Eating & Nutrition Coaching
How To Use Biofeedback To Boost Your Exercise! Interview with Kim Payne, LPCC BONUS EPISODE!

Fuel Her Awesome: Food Freedom, Body Love, Intuitive Eating & Nutrition Coaching

Play Episode Listen Later Oct 20, 2022 24:55


Hey friend! Just dropping a BONUS EPISODE for you all this awesome Thursday!  We are here today to talk about Mind-Body Connection, specifically how this might be beneficial when it comes to exercise. On this podcast, we talk a lot about biofeedback when it comes to the food-body connection which is why I am so excited to expand this conversation today to exercise.   I am stoked for several reasons… I am in an exceptionally awesome mood today because I get to record this bonus episode for you all, it was a rainy cozy morning, and I have been trying something new lately that I am really feeling the benefits of this morning. A couple of weeks ago I started replacing my second cup of morning coffee with a new nootropic beverage. If y'all don't know what nootropics are… in short they are cognitive enhancers. Coffee in fact is a nootropic. But in this case, I have added Magic Mind to my morning routine I have some extra energy today! Magic Mind contains Matcha which is a great anti-inflammatory agent. It also contains L-theanine which reduces stress. These compounds work together to prevent the spike in cortisol levels and the inevitable crash that comes from ingesting too much caffeine. #guilty It also has my two favorite adaptogens: Ashwagandha and Lion's mane. If you want to try this out my friends over at Magic Mind are giving us 20% off. Head on over to https://www.magicmind.co/fha and be sure to enter "FHA20" to get your extra 20% off.  I am excited to have Kim Payne back on the show! Just a little bit about Kim—  she is a wife, girl-mom, and mama of the most active dog in New Mexico (literally, Nike has the most steps in Albuquerque).  She specializes in the treatment of eating disorders, has her master's degree in  Applied Sports Psychology, is a Licensed Professional Clinical Counselor and currently pursuing her PhD in Clinical Counseling and Supervision. Kim is a wealth of knowledge.  Get ready for a treat today as we chat about enhancing your relationship with exercise. To connect with Kim reach out to her at kimpaynetherapy@gmail.com.    Cheers friends, and happy moving!  Jess 

Dogs Are Individuals
Ashwagandha - Mini Episode

Dogs Are Individuals

Play Episode Listen Later Oct 19, 2022 12:18 Very Popular


On this weeks mini episode, I give you all the info on Ashwagandha. Benefits of Ashwagandha When to give Ashwagandha to your pet Adaptogens Properties of Ashwagandha What you can mix it with Nettle Seed How to use Ashwagandha Sponsored By: The Adored Beast Apothecary RealMushrooms.com Check Out Rita: Rita's Instagram Facebook Group My Courses My Website and Store

Latino Vegano
LYV128: IG LIVE! w/ @donaldlilthird Ep. 4 | Super Foods

Latino Vegano

Play Episode Listen Later Oct 14, 2022 59:51


In Episode 4 we talked about the benefits and Cons of some superfood @donaldlilthird and I will be talking about Super Foods

INBED podcast
Ep. 69 Kako se graciozno postarati? Od poslovne poti pa do benefitov obrazne joge s Karin Velikonja; Glowinface studio

INBED podcast

Play Episode Listen Later Oct 13, 2022 58:37


Dobrodošla na inbed podcast- ja po dolgem premoru spet začenjamo z novimi epizodami. Tokrat gostujem Karin Velikonjo, ustanoviteljico podjetja in metode Glowinface. Karin je uspešna podjetnica in je dosegla uspehe na mednarodni ravni. Poleg svojega spletnega studia je predkratkim odprla tudi studio v Ljubljani in jo lahko obiščeš tudi v živo. Pogovor o obrazni jogi naju zanese tudi v poslovne vode, v njen zakaj in njeno zgodbo. Najbolj je meni osebno ostal v spominu njen mindset, ki ga goji do postavljanja cen, samozavesti v svoje delo in nasploh viziji, ki jo ima za svoje podjetje in ljudi, ki jim pomaga. Karin najdeš na instagramu in pa njeni spletki. ___ Inbed studio pa je v času "odsotnosti" na podcast platformi tudi odprl vrata za vadbe v živo:) Ja, končno se lahko tudi v živo gibamo skupaj. Svoj termin lahko rezerviraš TUKAJ. Ali pa se pridružiš inbed vadbam kar iz udobja svojega doma. Kjerkoli in kadarkoli. Več o spletnem studiu pa najdeš TUKAJ. @inbedwithklara @inbedstudio Za vse tiste, ki pa bi rade izboljšale svoj odnos do hrane, našle lahkotnost in svobodo prehranjevanja. Za vse tiste, ki hrano ločujete na dobro in slabo in s tem tudi svoje dneve. Za vse tiste, ki se soočate s prenajedanjem in bi rade prekinile ta začaran krog in spet zaživele. Dobrodošla na inbed coaching in Svobodo Prehranjevanja:) ___ Tukaj vam polinkam še vse svoje najljubše produkte od EkoŠkrnicla, ki jih uporabljam kot DODATEK in res tista pika na i za boljšo kvaliteto počutja:) Koda KLARAEKO pa ti prinese 10% popusta:) Liquid Curcumin (zelo zelo močen naravni antioksidant za boljšo odpornost) Vitamin D3+ K2 (v kombinaciji obeh vitaminov je absorbcija veliko boljša. Prav tako je to najmočnejši vit. d3 na trgu) Ashwagandha (pomiritev in fokus) PAKET Zdrava Sečila (za vse s pogostimi vnetji mehurja. Upam, da se vam končno nehajo. Meni zelo pomaga!) PAKET Antistres in dobro spanje PAKET Lepa koža Objem, Klara

Die Biohacking-Praxis
#032: Abendroutine! So geht ein Biohacker schlafen

Die Biohacking-Praxis

Play Episode Listen Later Oct 11, 2022 54:05


Leichter einschlafen, tiefer durchschlafen: Was tut Andreas Breitfeld, um abends Stress abzubauen, wann isst er (und was?), welche Supplements mixt er in seinen Schlaf-Cocktail? Und wieso ist Sex vor dem Einschlafen eine ausgesprochen gute Idee? Satchin Pandas Studien am Salk-Institut: https://www.salk.edu/scientist/satchidananda-panda/publications/ Satchin Pandas App, mit der wir alle an einer weltweiten Studie zum zirkadianen Rhythmus teilnehmen können:https://mycircadianclock.org/ Andreas hat nachgesehen, ob wir rechtschaffen müde werden, wenn wir abends unsere Räume nur von unten und nicht von oben beleuchten. Herausgefunden hat er, dass die Zellen, die die zirkadiane Uhr beeinflussen, im unteren Teil der Retina liegen. Das ist ein Indiz dafür, dass Licht, das von unten die Augen erreicht, Müdigkeit befördert – zumindest theoretisch. Eine empfehlenswert stark getönte Blueblockerbrille ist zum Beispiel diese: https://lichtblock.shop/products/lichtblock-riga-bundle (Code breitfeldbio10 bringt 10%.) Die Melatonin-Hochdosis, die Andreas alle heiligen Zeiten empfiehlt, um ernsthaftere Schlafprobleme, Jetlag oder einen Zytokinsturm in den Griff zu kriegen: 400 mg als Suspension aus Kakoabutter und Melatonin von Raw Powders https://rawpowders.de/melatonin/melatonin-pulver. DIY-Verfahren. Kakobutter erwärmen, Melatonin einrühren, in geeigente Formen gießen, erkalten lassen… Die Melatonin-Expertin Doris Loh ist zum Beispiel hier zu verfolgen: facebook.com/doris.loh.23 (Wir feiern sie hiermit.) 1g Glycin, 1g GABA und 200mg Theanin und ein wenig Magnesium Threonat oder Magnesium Bisglycinat können einen wunderbar wirksamen Schlaf-Cocktail ergeben. Probieren! GABA gibt es zum Beispiel hier: https://www.sunday.de/gaba-kapseln-500mg.html (aber bitte nicht häufiger als 2-3 Mal pro Woche nehmen) Glycin gibt es zum Beispiel hier: https://www.bulk.com/de/glycin-de.htmlTheanin gibt es zum Beispiel hier: https://www.bulk.com/de/l-theanin.htmlMagnesium Threonat gibt es zum Beispiel hier: https://www.lifeextensioneurope.de/neuro-mag-magnesium-l-threonate-powderMagnesium Bisglycinat gibt es zum Beispiel von Now Foods, zurzeit etwa hier: https://www.ebay.de/p/12011114613 Ashwagandha kann man auch versuchen, gerne als Zutat im oben genannten Cocktail. Geeignet ist zum Beispiel dieses:https://www.brain-effect.com/ashwagandha-kapseln Wieso es den Schlaf fördern kann, im Bett Socken zu tragen, hat Andreas hier erklärt:https://www.redbull.com/at-de/theredbulletin/mit-socken-besser-schlafen-biohacking-trickAndreas Breitfelds Website: https://breitfeld-biohacking.com Das ausführliche Porträt über Andreas Breitfeld in The Red Bulletin (Autor, übrigens: Stefan Wagner): https://www.redbull.com/at-de/theredbulletin/biohacking-andreas-breitfeld Das Biohacking-Special, das Andreas Breitfeld und Stefan Wagner gemeinsam für The Red Bulletin Innovator produziert haben: https://issuu.com/redbulletin.com/docs/0221_trbi_at_lowres Stefan Wagners Biohacking-Kolumne im „carpe diem“: https://www.carpediem.life/wagner

The Life Stylist
The Future of Personalized Lab Testing, Diets & Supplements w/ Viome's Naveen Jain #436

The Life Stylist

Play Episode Listen Later Oct 11, 2022 57:52


Naveen Jain is back for round two to update us on Viome's incredible progress in the genetic testing, nutrition, and wellness space – having recently added saliva and blood testing to go along with a new 100% all-custom supplement service that is sure to put some people out of business. The world is changing before our eyes, in so many ways. With Viome's advancements in AI and RNA decoding, we're getting to the point where we can really dial in our individual oral and gut microbiome using hard facts and predictors – billions of them, in fact. It's an exciting time to be alive, that's for sure. If you want to get on board with a test kit to learn more about what's going on inside your body, you came to the right place. Go to lukestorey.com/viome and use the code STOREY for $30 off any order. Use the code STOREY50 for $50 off the Full Body Intelligence Test. 00:05:01 — Viome's Mission & Expansion  How To Take Your Moonshot And Hit The Target Of Your Dreams With Naveen Jain #213 Health is the most important thing  Walking/talking ecosystem Adding blood and saliva testing The rise of the oral microbiome  Genes vs. gene expression Viome's custom supplement breakthrough 00:21:22 — The Marvelous Microbiome  Supplements and our gut – any risk? Lessons learned from 500,000 samples Evvy Vaginal Microbiome Test & Care The gift of curiosity Processing the samples Naveen on restriction diets Alzhiemer's and oral microbiome 00:45:50 — BTS on Testing Protocols & Genetic Security  DNA vs. RNA data permanence Anonymization of testing data  FDA breakthrough device designation Identifying disease before it happens Reduction in symptoms across the board   Diagnosing leaky gut with 99% certainty Only 7 days for results! More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: NOOTOPIA. Get four of the best brain-boosting mushroom extracts, plus collagen protein and Peruvian cacao, in Nootopia's new Collagenius. Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. AND... ORGANIFI. Start your day with essential superfoods that help reduce stress and reset your morning. Contains a clinical dose of Ashwagandha. It supports healthy cortisol levels which aid in weight management. Go to organifi.com/lifestylist and use code lifestylist for 20% off any item in the store. AND… VIOME. Test, don't guess: Viome provides full biomarker testing to help optimize your microbiome, including which foods & supplements perform best for you individually. Head to viome.com and use code 'STOREY' for $30 off their blood, stool, and saliva tests, or code 'STOREY50' for $50 off their new Full-Body Intelligence Test. AND… ICE BARREL. Now, a cold therapy training tool that makes it easy to bring ice baths into your routine. And apartment-dwellers rejoice, because Ice Barrel is lightweight, portable, and maintenance is super easy. Life Stylist listeners get a super special $125 OFF to try out Ice Barrel, not to mention their 30-Day Money Back Guarantee. Go to IceBarrel.com/Luke and use code 'LUKE' to claim your discount today. Resources: Go to lukestorey.com/viome and use the code STOREY for $30 off any order.  Use the code STOREY50 for $50 off the Full Body Intelligence Test. Instagram:  Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram Related: How To Take Your Moonshot And Hit The Target Of Your Dreams With Naveen Jain #213

Latino Vegano
LYV127: Dos

Latino Vegano

Play Episode Listen Later Oct 7, 2022 17:01


Hoy les comparto dos de mis super comidas favoritas o suplementos que me han ayudado enormemente en varios aspecto de mi vida.  Support the show

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
What are Adaptogens? – Ashwagandha Explained by Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Oct 6, 2022 2:31


Adaptogens can have some pretty amazing effects on the body, but what is an adaptogen? Find out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Fill Your Cup
Episode 26 | The Growth of Cancel Culture, Censorship and Covid

Fill Your Cup

Play Episode Listen Later Oct 6, 2022 42:24


The crew follows Spencer as he goes on a rant about the recent aggressive attempts by the mass media and social platforms to censor certain people and health content while allowing more contradictory things to remain. We talk about our views on propaganda, how to block out the negativity and uncover the truth. Why are we being censored? Why is big tech doing what they're doing? We're talking about all of it, on this episode of "Fill Your Cup Podcast". The First 3 People to Leave us a 5 Star Review on Apple Podcast will get IllWill's $100 Nutrition Course :How to Get and Stay Shredded for FREE! Also Tag us in a Photo, Story Post or IG Reel of you listening to Fill Your Cup Podcast and get entered for a chance to enroll in Tyler's : Turn your Talents Into Income Academy for FREE! On IG mention who you would love to see as a guest on our podcast. Then, send a screenshot of your review or mention of our podcast fillyourcuppodcast21@gmail.com to claim your FREE Gifts from the Fill Your Cup crew. Key Takeaways: The world is getting crazy! We now celebrate censoring the president of the United States. Social Media and News put out misinformation and cancel others who believe otherwise. Leadership is an important part of being successful. What it takes to be a good leader. Philosopher Jordan Peterson has the rules for life. We talk about his ideas and view of the world. Different countries censor the information they allow their citizens to view. Try a different search engine than google like Duck Duck Go and different things will show up. Spencer talks about reading Manufacturing Consent and how the country you live in gets you to follow their guidelines through politics and mass media. BBC News is a better news source than CNN or Fox. Dr. Mercola gets censored and told to take all of his health related content off the internet. What does this mean for the trusted health practitioners who share contradictory content? White Willow Bark Tea is a natural pain reliever. Why don't we just take that instead of aspirin? Ashwagandha is a supplement that you need in your regimen. Mentioned In This Episode: Jordan Peterson https://en.wikipedia.org/wiki/Jordan_Peterson Duck Duck Go https://duckduckgo.com/ Manufacturing Consent (Book) https://www.audible.com/pd/Manufacturing-Consent-Audiobook/B06Y2J6MQZ?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare BBC News https://www.bbc.com/news Dr. Mercola https://www.mercola.com/ Zeitgeist (Book) https://www.audible.com/pd/Zeitgeist-Audiobook/B002UUKK44?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare White Willow Bark Tea https://amzn.to/36MgoAq Ashwagandha https://amzn.to/3Dagaio Wealth and Wellness Warriors (Accountability Group) - https://discord.gg/M4va6gQ3cV Spence Crosby's Page @Spence Crosby & @Building Physiques Youtube Page: https://www.youtube.com/channel/UCcaYQod4vFgQ1U9XSEJBJTQ Instagram: https://www.instagram.com/spence_crosby/ Tyler's Page: @TylersWellness on all Platforms Tiktok - https://vm.tiktok.com/ZMdKhAFhj/ Instagram - ​​https://www.instagram.com/tylerswellness/ Youtube - https://www.youtube.com/user/Zirkerking Talent to Income Academy - https://www.talenttoincome.com/join Will Taylor's Page: @IllWill “The Professor” Taylor & @NewWaveCoaching Youtube Page - https://www.youtube.com/channel/UCU3jDqofKTiZpieZw7XKhQA Instagram - https://www.instagram.com/professor_illwill/ Tiktok - https://vm.tiktok.com/ZMeaxrHYd/ Website: www.newwavecoaching.com New Wave Nutrition Coaching : How to Get Shredded and Stay Shredded the Course - http://newwavenutrition.thinkific.com/

Relax with Meditation
Why can't women sleep with men?

Relax with Meditation

Play Episode Listen Later Oct 5, 2022


 Because of Physical issues and Psychology issues.1.) Low libido.When having a menopausal problem,- the females have a lack of sex hormones or a dry vagina. In these cases, they have pain when they have sex… Or if the body is too fat. 2.) Difficulty being aroused. When women are:stressed out, tired, depressed, too many problems,bad lover,   or have anxiety. -the majority of women don't like under these circumstances to have sex with men.3.) Aversion to sex and/or of men.If a girl is growing up in a family that abuse sex then the girl will have a bad consciousness if it will enjoy sex.On average every 10th girl is sexually abused through their family… In both cases, the sexually abused woman needs a therapy to get rid of all these aversions of sex and traumas. Otherwise, intimacy or a deep connection to her boyfriend or spouse will be a problem.4.) Asexuality. Women who have no or less sex drive… That is possible.5.) Inability to reach orgasm.Up to 10-20% of women never achieve an orgasm.  In all cases exist some remedies… First, check a female doctor. A.) For a low testosterone level, menopause and aging take daily:1.) Maca powder from a high altitude mountain (Andean) (otherwise it will not work!!!).  Maca powder can be very powerful to overcome menopause. Or try Ashwagandha (can't be used during pregnancy). 2.) Ginseng3.) Fo-Ti (He Shou Wu, Chinese Cornbind)4.) Gingko Biloba5.) Goji Berries (Wolf Berries)6.) Astragalar7.) Lingzhi Mushrooms8.) Gotu Kola9.) Jiao Gu Lan The first 5 herbs are increasing your testosterone and other sexual hormones… At least they make your body strong. The last 4 herbs are for busting your immune system and heart…B.) Zesta (a botanical oil to apply to the genitals) to enhance the climax of women.C.) INTONE ™ and Intensity™  are approved electrical stimulating devices that can help to get an orgasm and help to treat the urinary leakage in women. D.) Vaginal estrogen – Available as a cream, a tablet or a vaginal ring, and considered the best treatment for genital arousal problems and pain from vulvovaginal atrophy that occurs in many postmenopausal women.E.) Off-Label use of Vaginal DHEA 1 percent suppository – An adrenal precursor that women with vaginal atrophy/thinning/decreased sensation can use as an alternative to vaginal estrogen.F.) Osphena – The first, non-estrogen oral therapy for moderate to severe painful sexual activity due to vulvovaginal atrophy.G.) Flibanserin (Addyi®) – This drug was recently approved by the FDA to restore female sexual desire in women before menopause. It must be taken orally every day, and it may have side effects, such as severe low blood pressure and fainting.My Video: Why can't women sleep with men? https://youtu.be/zeT3eA_f_T0My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Why-can't-women-sleep-with-men.mp3

The Acid Capitalist podcasts
Three Bowmen of the Apocalypse

The Acid Capitalist podcasts

Play Episode Listen Later Oct 1, 2022 47:25 Very Popular


Cem Karsan's breadth and depth of knowledge has the Acid Capitalist reaching for the Ashwagandha! NOTE: Apologies for the audio quality. We are trying!  ⭐⭐⭐⭐⭐ Please leave a five star rating and comment here:  podcasts.apple.com/us/podcast/the-acid-capitalist-podcasts/id1511187978

Plant Cunning Podcast
Ep.91: Early Fall Duocast: Hoophouses, Astrology, Ashwagandha, Women's Gatherings

Plant Cunning Podcast

Play Episode Listen Later Sep 28, 2022 28:47


In this episode AC and Isaac talk about their summer, the good and the bad, and what's to come. --- Send in a voice message: https://anchor.fm/plantcunning/message Support this podcast: https://anchor.fm/plantcunning/support

Anti-Aging, Beauty, Health & Personal Care
7 Health Benefits of Ashwagandha + Who Should Avoid It

Anti-Aging, Beauty, Health & Personal Care

Play Episode Listen Later Sep 28, 2022 9:26


This episode is also available as a blog post: http://lovewithsex.me/2022/09/27/7-health-benefits-of-ashwagandha-who-should-avoid-it/ 7 Health Benefits of Ashwagandha + Who Should Avoid It #AshwagandhaHealthBenefits; #ManageStress https://lovewithsex.me/?p=16849 You already know that anxiety and burnout can sabotage both your mind and body. Even if you don't feel stressed, your body may be relying on stress hormones to get you through the day. Fortunately, there are supplements that may provide stress relief and help you to relax. Read on for the 7 health benefits of ashwagandha and who should avoid it.

UBC News World
Top Mental Clarity Supplement Uses Nootropic & Neurotropic Natural Ingredients

UBC News World

Play Episode Listen Later Sep 28, 2022 2:06


Discover the power of Ashwagandha, water hyssop and other active ingredients in promoting optimal cognitive performance with the best supplement currently on the market. Get it today at https://vc365.isrefer.com/go/fog/BirchTree (https://vc365.isrefer.com/go/fog/BirchTree)

Life of Love a Joyful Guide to Self and Sensuality
Angel Message You are Divine and Loving

Life of Love a Joyful Guide to Self and Sensuality

Play Episode Listen Later Sep 27, 2022 10:17


I channel a message for you during this wonderful time of change. You may feel a shift, things seem off. It's realy because we are getting closer. Everyday think of the world you want to live in. Feel it, smell it, hear it. Every thought, vision and intention creates a ripple in the field. Let's wash the world with a wave of love. The supplement for sleep was Ashwagandha.  Ashwagandha is an adaptogen, a plant that facilitates your body's ability to adapt to stressors. Many people have a magnesium deficit. Magnesium supports muscle relaxation. You Matter.

Thriving Family Podcast
Episode 27: Secrets to looking like a celeb during and after menopause with Dr. Pam

Thriving Family Podcast

Play Episode Listen Later Sep 27, 2022 42:48


B+T interview functional naturopathic physician Dr. Pam about all things menopause. Dr. Pam talks about the 8th symptom to add Suzanne Somers' 7 Dwarves of Menopause, and things we can do to help prevent symptoms! Bc who doesn't want to be as youthful and timeless as J.Lo, Jennifer Aniston or Demi Moore? Nothing is off limits in this important episode especially when it comes to symptom relief like mood swings, sex & vaginal dryness, and healthy skin. Also learn about helpful blood tests/panels, vitamins, supplements, face treatments, and bioidentical hormone replacement therapy (BHRT) and hormone replacement therapy (HRT) and more! Check out Dr. Pam's other interviews (Episode 3: Intro and fave patient type), (Episode 13: Secrets to optimizing sleep for you and your family) and (Episode 9: Overcoming anxiety at every age). Subscribe to be notified about her upcoming episodes like why you're not getting pregnant. PRP: https://www.calmparent.net/what-is-prp-or-platelet-rich-plasma-a-natural-face-lift/ Product ideas: Ashwagandha: https://amzn.to/3BCDRzF Siberian ginseng: https://amzn.to/3LCH7PX Passionflower https://amzn.to/3LCtiBh (love Pukka night time sleep tea!) Gaba: https://amzn.to/3LIbuEP Kava Kava: https://amzn.to/3xK8xhp Collagen: https://amzn.to/3SdS0dS Dr. Pam's website: http://www.drpamelasmith.com Book an appointment with Dr. Pam: https://www.thenestcloverdale.com Follow Dr. Pam: https://www.instagram.com/drpamelasmithnd/?hl=en JOIN MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership Ask Dr. Pam blog: https://www.calmparent.net/ask-dr-pam IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en Facebook: https://m.facebook.com/thrivingfamilypodcast/ YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw LinkedIn: https://www.linkedin.com/company/65412085/ CONTEST DETAILS! If you subscribe & leave a review of this podcast, you'll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest. NOW Tone Therapy System by Solu exclusive discount for our community: https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind. --- Send in a voice message: https://anchor.fm/calm-parent/message

The Transformational Nutrition Podcast
53. 3 of Our Recommended Supplements to Help You Manage Stress

The Transformational Nutrition Podcast

Play Episode Listen Later Sep 20, 2022 23:27


September is one of the busiest times of year and can be a big transitional month for a lot of people. Settling into new routines and getting back on track can be stressful, so Cynthia is sharing the three supplements that she uses and recommends to anyone who feels like they need support to calm their bodies and their mind, and just generally feel more grounded.  Cynthia dives into the benefits and science behind supplements like Ashwagandha, L-theanine, and magnesium L-threonate. She shares how adding these three supplements into her wellness routine has helped relieve anxiety and stress, as well as promote relaxation and deeper sleep. Cynthia also explains the best way to introduce supplements into your diet and explores different ways to consume them.  In today's episode, you'll discover:  What happens when you're in a chronic state of physical and/or mental stress  What an adaptogen is and how it works to enhance the body's resilience to stress  The best supplement to take for promoting a relaxed feeling without a drowsy side effect  Several negative consequences of magnesium deficiency  Understanding the limitations of supplements Important Links: Show notes for this episode Resources Mentioned: Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series  Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student, Jessica Davis on Instagram

Limitless Mindset
Sedation in a tasty solution! ⭐⭐⭐⭐ Review of Liposomal Ashwagandha & L-Theanine

Limitless Mindset

Play Episode Listen Later Sep 16, 2022 19:34


Recently I've been taking two teaspoons of this velvety sedating solution before bed with my wife. And, this is one supplement that you "feel" - it, no doubt, has a relaxing effect. I get to sleep consistently within 10 minutes after lights out in the Roseland bed chamber.Here I'll review this pleasantly tranquilizing liposomal supplement and summarize the recent science done on Ashwagandha and L-Theanine.I'm a big fan of Youth & Earth's liposomal solutions because they take taste engineering seriously! And the coffee-vanilla flavor of this one is no exception, you'll enjoy it!Read review

The Ideal Nutrition Podcast
E65 - Ashwagandha

The Ideal Nutrition Podcast

Play Episode Listen Later Sep 15, 2022 15:46


Aidan & Leah discuss the research and potential benefits of Ashwagandha supplementation. WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en 

The Herbalist's Path
The Best Herbs To Keep Your Kids Well Part 2

The Herbalist's Path

Play Episode Listen Later Sep 8, 2022 17:14 Transcription Available


It's important that we choose herbs and foods to keep our kids immune systems strong all year long. In this episode I chat about 3 of my favorites for my daughter, and how you can incorporate them into your family's life as well.If you want to start growing your own Shiitake mushrooms, this is the company I mentioned in the episode.  Cascadia MushroomI hope you enjoy the show!If you love the show and learned something new, please don't forget to leave us a bunch of ⭐⭐⭐⭐⭐!And, share it with your friends so that we can make herbalism #SpreadLikeWildFlowersAre you ready to use more plants as medicine within your family???Well if you love learning about herbs... 

Paleo Ayurveda and Spartan Yoga
Nightshades | An Ayurvedic Look

Paleo Ayurveda and Spartan Yoga

Play Episode Listen Later Sep 7, 2022 14:45


Episode Topics You can hear Freyja, the Ayurvedic Puppy joining the conversation What are nightshades? Nightshades in the world of yoga Nightshades in the world of Ayurveda Superfood or cryptonite? Charaka Samhita and nightshades Would Charaka eat a tomato? Who are nightshades good for? Ashwagandha and goji berries How can you tell if you are nightshade sensitive? When should you incorporate nightshades in your diet? Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! -Tim, Vie & Freyja the Ayurvedic Puppy Other Resources This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com (http://YogaEnergy.com ) Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at http://YogaEnergy.com (http://YogaEnergy.com) Find us on Rumble at: https://rumble.com/c/yogaenergy (https://rumble.com/c/yogaenergy) Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie (https://www.youtube.com/c/AskTimAndVie) Did you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Disclaimer All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Lipstick on the Rim
Herbs 101 - WTF is Cellular Wellness with Dr. Bill Rawls

Lipstick on the Rim

Play Episode Listen Later Sep 6, 2022 52:00 Very Popular


Ever been curious or intrigued by herbs but don't know where to start? Dr. Bill Rawls, Medical Director of Vital Plan, and several time author, is the guru of all things cellular wellness and the power of herbs. After being diagnosed with fibromyalgia and Lyme disease, he embraced herbal therapy and slowly but surely got his life back in check. He created his practice for this very reason—to be the ultimate (and very reliable) destination for health and wellness information. You might be wondering how cellular wellness and herbs intertwine. You might even be wondering what the hell cellular wellness even is. A serious wealth of knowledge, Dr. Rawls imparts his wisdom onto us, including his coveted herbs list and what they all do. There's so much more to it than we could have ever imagined. Pass the Ashwagandha?   Get Clinique's Even Better Clinical Dark Spot Interrupter today! Available at Clinique.com.   Shop the new Fall Collection and get 20% OFF with code LIPSTICK. Visit Cleobella.com/Lipstick to see what's new as well as some of my favorites.   Feel like your space needs a refresh, but not sure how to make it feel like you? Head on over to macys.com/ownyourstyle.    Head to printfresh.com/lipstick or use code LIPSTICK for 15% off your first order.   Go to arrae.com and use code 'LIPSTICK' at checkout for 15% off of one time purchases or 25% off first month on subscription.   Produced by Dear Media. 

SuperFeast Podcast
#176 Improve Your Sleep and Know Your Chronotype with Olivia Arezzolo

SuperFeast Podcast

Play Episode Listen Later Sep 5, 2022 65:03


Sleep- a naturally recurring altered state of consciousness in which all our vital systems get restored, and our psyche unfurls. The timing of our sleep depends on hormonal signals from the circadian clock- the circadian clock synchronises with solar time (light). Naturally, when our circadian clock shifts out of rhythm-sleep quality and overall vitality will be affected. However, as we will learn in today's episode with Australia's leading sleep expert Olivia Arezzolo- it is also the psychology and somatics of sleep that cradle sleep issues and disorders into existence. The subject of sleep from the Tao is something that weaves its way into many conversations on the podcast- last year Mason recorded a brilliant episode with Qi practitioner Jost Sauer, The Importance of Sleep For Healthy Hun and Qi. Today, sleep expert Olivia Arezzolo moves beyond the top-line sleep supports (no blue light/devices before bed, magnesium, diet, dark room, routine etc.) to the deeper elements at play causing havoc with people's rest. We're talking about the stories and beliefs that exist around sleep- "I'm a light sleeper", "I've always been a bad sleeper", "I've just got too much on at the moment", "I can't sleep because I'm stressed".  Olivia's repertoire of studies is one of the things that make her approach to guiding people to better sleep so successful. With studies in psychology, sleep psychology, personal development, nutrition, and fitness- her guidance to better sleep is a symbiotic combination of all these elements. Her coaching and programmes provide people with a step-by-step guide to long-term healthy sleep practices that work. Within Olivia's work, there is a distinct consideration for the Yin and the Yang- an integration of practical sleep support tools and the assertion of more complex psychological factors that sabotage sleep.  Olivia discusses the three chronotypes of sleep that most people fit into, which she has also written a book about (Bear, Lion, Wolf). Olivia explains how the chronotypes reflect one's inherent circadian rhythm preference, and through knowing our 'Sleep type'- the path to better sound sleep will become one of less resistance. Tune in, and scroll down for lots of beautiful resources Olivia offers on her website, including the chronotype quiz- where you can discover and learn more about your sleep type.   In this episode Olivia and Mason discuss: -Sleep anxiety. -Sleep saboteurs. -Sleep psychology. -Sleep chronotypes. -Sleep support tools. -Why sleep guidance/coaching? -Personal development for sleep. -Embracing the Yin for better sleep. -Being fluid within our sleep structure. -Basic (fundamental) supporters of sleep. -Living in alignment with the Dao for sound sleep. -Sleep strategies that are accessible for everyone. -How lack of sleep affects our hormones and health. -CBTI therapy (cognitive behavioural therapy for insomnia) Resource guide Olivia's website  Chronotype quiz Olivia's Sleep Kit Olivia's Instagram Bear, Lion or Wolf- Book email: enquiries@oliviaarezzolo.com.au   Tonics: Reishi Ashwagandha Ashwagandha capsules Sweet Dreams Bundle  Relevant Articles:  Sleep: Our Top10 Tips (article) Sleepy Ashwagandha Milk (recipe) The Amazing Benefits of Adaptogen Ashwagandha Relevant Podcasts: Reishi, Mushroom of Immortality with Dan Sipple (EP#08) The Importance of Sleep For Healthy Hun and Qi with Jost Sauer (EP#102)   Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/ep-176-sleep-podcast-with-olivia-arezzolo  

The Life Stylist
Creating the Ultimate Biohacking Clinic or Home Sanctuary + My Top Therapies: Part Two (Solocast) #430

The Life Stylist

Play Episode Listen Later Sep 2, 2022 64:14 Very Popular


We're back again for a follow-up, part two to last week's deep dive solocast where I kicked off a full rundown on biohacking centers – from my favorite clinics across the country to my recommended EMF mitigation tech. Check back with episode 428 to get the groundwork for what we cover here. In this one, we continue down the winding path of biohacking gadgets. So much of it is about connecting with self, and with our outside world, with a deeper and more true meaning. The fact of the matter is that our modern world is literally a biological war zone and far removed from the nutrition and natural environment in which we've evolved to thrive. Whether it's through modern technology or ancient natural practices, a higher and more pure existence is possible. To help us get there, today, we talk about PEMF therapies and devices, hyperbaric oxygen and adaptive contrast training, frequency devices, hydrogen water, easy water infusion, saunas and cold therapy, laser treatment, electrical stimulation, red light therapies, the importance of clean water and air, and a whole lot more.   00:07:34 — Pulsed Electromagnetic Fields (PEMF) What is PEMF? Pulse Centers PEMF devices (#212) Kloud by Centropix HigherDOSE Infrared PEMF Mat 00:17:54 — Frequency Or Energy Medicine Technology AmpCoil Tesla-based PEMF delivery system (#98, 173) Biocharger Ultimate Human Recharging Station (#195, 361) Rasha Triad (#309) Theraphi plasma light technology  00:27:06 — Oxygen Therapy & Contrast Training What is hyperbaric oxygen therapy? This Is My Brain On Drugs, Booze, EMF, & Trauma with Dr. Daniel Amen (#267) Oxyhealth hyperbaric chambers Henshaw hyperbaric chambers Oxyhelp hyperbaric chambers Healing Almost Anything W/ Hyperbaric Oxygen Therapy Feat. Dr. Scott Sherr (#240) Oxygen Training by LiveO2 Oxygen Training for Immunity, Brain Health, Anti-Aging & High-Performance Fitness w/ Mark Squibb (#390) AI-Powered Exercise Bike by Carol Bike What is contrast training? 00:38:02 — Neuroacoustic Technology NuCalm Performance Package (#265, 318) Neufit electrical stimulation  NanoVi Cellular Repair Technology (#153) Where Science Meets the Mystical: The 4th Phase of Water w/ Dr. Gerald Pollack (#425) 00:41:44 — Medical/Cold Laser Therapy What is medical laser therapy?  Laser Healing Therapy by Power Medic Lasers Epoch Lasers Transformational Healing Universe (#289, 288) Elite Laser in Austin Phoenix Thera-Lase Systems Advanced Rejuvenation (#422) LUMOMED inner ear laser therapy Ending Injuries, Pain, And Infertility With Cold Lasers Featuring Arne Grinsted (#110) 00:45:46 — Molecular Hydrogen Therapy Hydrogen: The Miracle Molecule And Why You Need It Right Now with Tyler W. LeBaron (#112) What is molecular hydrogen therapy? Vital Reaction™ 7% Inhaler Vital Reaction Hydrogen Water Bottle Vital Reaction Molecular Hydrogen H2 Tablets Lourdes Hydrofix Premium Edition 00:53:02 — Light Therapies  Lucia N°03 Light (#261) BrainTap headset NeuroVIZR light sound brain engagement 00:56:28 — Think Training Think Interfaces by Dr. Lana Morrow The Ultimate Brain Upgrade for Dopamine, Focus, PTSD, Mood & Anxiety (#376) 00:57:47 — Red Light Therapy, Infrared Saunas & Cold Immersion Near Infrared Red Light Therapy by Joovv (#169) Infrared Saunas by Clearlight (#24, 184) Zero EMF Near Infrared Sauna Solutions by SaunaSpace (#409) Morozko Forge Ice Baths (#351) Ice Barrel AquaTru Reverse Osmosis Water System Whole Home Filtration System by Ophora Spring Water Delivery by Alive Waters Indoor Air Purifier by AirDoctor   More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. Start your day with essential superfoods that help reduce stress and reset your morning. Contains a clinical dose of Ashwagandha. It supports healthy cortisol levels which aid in weight management. Go to organifi.com/lifestylistand use code “lifestylist” for 20% off any item in the store. AND... TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body's natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you're going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.magbreakthrough.com/luke. AND… JUST THRIVE. For exceptional gut and immune health in the new year and beyond, there's nothing like Just Thrive. Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout.   Resources Join 6,500+ in my Facebook group Hang out with Alyson and me at the Modern Nirvana Conference 2022, September 23rd in Austin, Texas – Use the code LUKEALYSON for 15% off tickets! Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram   Related Episodes Creating the Ultimate Biohacking Clinic or Home Sanctuary + My Top Therapies: Part One (Solocast) #428

The Judy Torel Show
The Judy Torel Show Series 4 Episode 5: Ashwagandha!!

The Judy Torel Show

Play Episode Listen Later Sep 1, 2022 11:49


Performance Medicine Audio
Can You Take Saffron And Ashwagandha Long Term? | The Performance Medicine Show #009

Performance Medicine Audio

Play Episode Listen Later Aug 30, 2022 43:20


In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

BeSimply
BeSimply...Ground Down {Mind You + Food}

BeSimply

Play Episode Listen Later Aug 28, 2022 32:39


“You learn a lot about someone when you share a meal together.” Anthony BourdainLate Summer Seasonal Focus: Ground + Immunity Boost. Rejuvenate Knowing, Foundational Pillars and Daily Flow. Seasonal food conversations with a deep passion to serve your well being and the well being of others.For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Grounding + Boost Recipes.This week's recipes included: Tortang Talong and Blueberry-Banana-Pineapple Yam Frozen Dessert (Check Suzanne's website a few days after this segment is posted.)Tortang Talong (Filipino Eggplant Omelette)for eggplant:3 Japanese eggplants12 large eggs2 tablespoons fish saucekosher salt and freshly ground black pepper, to taste¼ cup olive oil6 garlic cloves, minced1 yellow onion, dicedfor salsa:1-2 large beefsteak tomatoes, medium diced (about 12 ounces)1 medium cucumber, medium diced1 small red onion, medium diced1/4 Cup Cilantro1 jalapeño chili diced1 tablespoon fish sauce1 lemon, juiced3 cups cooked jasmine riceBlueberry-Banana-Pineapple Yam Frozen Dessert1 Roast Yam1 Cup Frozen, Blueberries1/2 Cup Frozen Pineapple1 Frozen Banana1/4 Dried Coconut Flakes1 T Local Honey1/8 C Cocoa NibsAs Inspired, artisan, humane and organic grounding foodsFilipino Food + CookbooksFilipino Cuisine Amboy: Recipes from the Filipino-American Dream Alvin Cailan has risen to become arguably the most high-profile chef in America's Filipino food movement. Tagalog Takeover brings you mouth-watering Filipino street food with a twist of Angeleno fusion.  Sawtelle Japantown's Big Boi, named after the owner's father, offers soulful Filipino comfort fare in the form of affordable combo plates. But that doesn't mean the chef skimps on flavor, with clean takes on classic dishes like adobo, sisig, tocino, and sinigang served with a choice of rice or pancit.  Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.Ashwagandha has been treasured for its ability to revitalise and rejuvenate for more than six thousand years; this Indian root strikes a delicate balance between strengthening and fortifying the body while bringing a calm, parasympathetic embodiment. Health Benefits of Ashwaganda Chaga can assist in balancing energy and supporting immunity - it's one of our daily go-to's for a mega-dose of antioxidants and to keep our bodies humming along. Chaga is found growing wild in old-growth birch forests; it is not a herb that likes to be cultivated. 9 Benefits of ChagaHealth Benefits Chaga TeaMusic:'Shine' Cadre Scott Suzanne Toro Humanity and Earth Align+Focused OfferingsSuperfeast Living Tea KindSpring Formula Flawless ZinZino Balance Oil Production brought to you by OmToro Welln

Business of the Beat Podcast
A Bond to Culture

Business of the Beat Podcast

Play Episode Listen Later Aug 28, 2022 52:17


This week, Michelle Ranavat, Founder of Ranavat, a luxurious skincare collection proven by science and rooted in ritual, talks about being the educator in the richness of Indian culture. Ranavat is the first Indian Brand in Sephora and paving the way for more education on the richness of ingredients such as Saffron. Michelle talks about her long term waiting game and saying no to get to the moment she manifested in her vision board for the brand and being one of the few bosses that sees her company as a true training ground for her employees. Michelle also goes in depth about the pros and cons of hiring her first team member four years after launch!   Michelle Ranavat leverages her expertise in the pharmaceutical industry and her background in engineering to create a line of beautiful skin and hair treatments that honor her South Asian heritage. Each formulation is composed of the highest caliber Ayurvedic ingredients for transformative skin and hair care results across all skin and hair types. Distinguished Ayurvedic and adaptogenic cutting-edge actives such as Saffron, Ashwagandha, Turmeric, Manjistha, Amla, and Bakuchi are hand selected for real results. The luxurious collection is proven by science, and rooted in ritual. Founded in 2017, RANAVAT recently launched into Sephora with 8 of their best-selling products. The brand proudly donates 1% of proceeds to Desai Foundation, a non-profit organization in India that empowers women and children through community programs to elevate health and livelihood in India and the U.S.   Follow @ranavat  or visit https://www.ranavat.com/.   “Being between two cultures is truly what inspired the brand! I'm so in love with the brand.”   Tune in to learn more from Michelle and Kendra!See omnystudio.com/listener for privacy information.

Here's To Your Health With Joshua Lane
Ep. 371 - Here's To Your Health (Wed. 10th Aug. 2022)

Here's To Your Health With Joshua Lane

Play Episode Listen Later Aug 17, 2022 54:18


Josh's guests: Joyce Moran  -Youtheory Stress is a factor in poor health, learn how  nutrients including: Magnesium GABA & L-Theanine and Ashwagandha can help us cope Beth Lynk - Sr. Advisor Centers for Medicare and Medicaid Services How to get free health coverage for your children Alix Mayer - Childrens Health Defense National Board Member, Childrens Health Defense. Vaccine injury is sometimes misdiagnosed or dismissed. What you can do find us at: www.HeresToYourHealthWithJoshuaLane.com

The Life Stylist
This Is Your Brain on Nootropics: Supercharged Focus, Creativity & Energy w/ Mr. Noots #426

The Life Stylist

Play Episode Listen Later Aug 16, 2022 155:57 Very Popular


The talented Mr. Noots, or as the powers that be know him, Mark Effinger, is the brilliant mind behind Nootopia formulas, a batch of life changing brain optimization products you've heard me talk about frequently on this show ever since I was gifted a sample set by our mutual friend and collaborator, Matt Gallant. Of course, I got to experimenting with them right away, probably too much as you'll learn in this episode. They've become an integral part of my daily routine – just such a game changer – and I've seen a few products in my days of experimentation. Mr. Noots brings the energy in this one, and the mind blowing science, in this fun and free-wheeling episode – starting with a tragedy that's inspired triumph, into a sidebar where we celebrate the heritage of rock n' roll, and sticking the landing with a mushroom trip tennis tournament. Buckle up for a wild ride. And if, by the end of this episode, you're curious to check out the amazing Nootopia formulas that we cover, visit nootopia.com/lukegenius for an automatic 10% off your purchase.    00:07:27 — Becoming Mr. Noots Childhood experience with meditation, engineering, and spiritualism   His wife's tragic passing as a result of opioid addiction  First experiments with nootropics in the 90s Newsworthy.ai Neurotransmitters and the different brain states  00:44:38 — Treating Neurochemical Imbalances  The hyper focused side of ADHD GABAlicious by BiOptimizers (coming soon) Modafinil's use and history  The process of launching a pharmaceutical The truth about SSRIs  NCBI and examine.com as resources  The first ever Buddhist-friendly mouse lab  Frequency extraction methods in mushrooms  01:18:50 — Nootopia Product Deep Dive  The Brilliant Mind Blueprint Using the Nootopia customization survey  30-day Nootopia Journey mobile app (Apple/Google) NectarX by Nootopia Mental Reboot by Nootopia Power Solution by Nootopia The Apex by Nootopia The War of Art by Steven Pressfield Focused Savagery by Nootopia Upbeat! by Nootopia Brain Flow by Nootopia Falling Down (1993) General cognitive benefit to using nootropics  01:55:21 — Nootropics & Microdosing  Luke's microdosing approach Mark's role in Oregon's psilocybin legislation Mr. Noots trips his way into a tennis championship Questions 67 And 68 by Chicago (1969) Round Here by Counting Crows (1993) Music as the language of the heart  Luke's desert island playlist  Meet Molly's healthy (and legal) sister, Katy (edm.com) Collagenius by Nootopia   More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you're going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.magbreakthrough.com/luke. AND... CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lucuma, mesquite, and Himalayan Salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code "LUKE15" for 15% off at earthechofoods.com/lukestorey. AND… JUST THRIVE. For exceptional gut and immune health in the new year and beyond, there's nothing like Just Thrive. Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout. AND… ORGANIFI. Start your day with essential superfoods that help reduce stress and reset your morning. Contains a clinical dose of Ashwagandha. It supports healthy cortisol levels which aid in weight management. Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store.   Resources Instagram: @nootopiabrain Facebook: Mark Effinger Hang out with Alyson and me at the Modern Nirvana Conference 2022, September 23rd in Austin, Texas – Use the code LUKEALYSON for 15% off tickets! Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram   Related Episodes The Cosmic MD on the Future of Consciousness & Psycho-Spiritual Evolution w/ Dr. Ted Achacoso #391 Everything You Ever Wanted To Know About Almost Anything W/ Dr. Ted Achacoso #227 Becoming Limitless: Smart Drugs & Nootropics | Luke Live At The Society (Bootleg Broadcast)

Down to Earth Herbalism with Tamara
Herbs for the Heart: Prevention of Cardiovascular Disease #37

Down to Earth Herbalism with Tamara

Play Episode Listen Later Aug 6, 2022 40:36


Most deaths worldwide are caused by heart disease. Over a long period of time, cholesterol silently accumulates in blood arteries, sometimes going unnoticed or not receiving adequate attention. We should all consider prevention because of this. The underlying causes include aspects of lifestyle and food, but fortunately, there are numerous herbal therapies that are readily available and have been scientifically proven to promote cardiovascular health. For instance, the traditional heart herbs of Western herbalism include Garlic, Hawthorn, and Motherwort; the Ayurvedic herbs Arjuna and Ashwagandha; and food-like anti-inflammatories and antioxidants such as Berries, Turmeric, and Hibiscus. Join my free herbal channel on Telegram! Follow my updates about the herbs I'm taking, planting, or harvesting in nature! You just have to download and set up the Telegram App on your phone first (it's easy!), then click this link to join my channel. Dive deeper into herbal studies with me! I am posting herbal inspiration videos every week or so, and at least one full herbal class or detailed case study a month for my Ko-Fi members, so make sure you are signed up! This is a fun way to learn and it supports the creation of this podcast. I appreciate your interest in Herbalism, you are helping to keep this knowledge alive! Would like to work with me one-on-one and book your Online Health Consultation? Send me a message through my website: www.herbalhelp.net Or click on my calendar to book a free 20 min call to get your questions answered directly and to see if we are a good fit for each other! I am a professional, clinical Herbalist registered with the American Herbalists Guild and would love to give you personalized help! YouTube Channel: Herbal Help by Tamara Follow me on Instagram: herbal.help If you like the show please let others know and write me a review! You can rate me on Apple Podcasts, Podchaser, Castbox, Audible Podcast Addict and more, and it's super easy, just click on this link. This show is meant for educational purposes only. This is not health advice. Please send me a message through the contact form on my website. I love to hear from my listeners and get feedback! What herb would you like me to discuss next on this podcast? --- Send in a voice message: https://anchor.fm/downtoearthherbalism/message

Vitality Radio Podcast with Jared St. Clair
#250: The Key Supplements You Need to Fight Anxiety and Depression with Stuart Tomc

Vitality Radio Podcast with Jared St. Clair

Play Episode Listen Later Aug 5, 2022 47:28


On this Episode of the Vitality Radio Podcast, Jared discusses some of the latest research along with tried and tested supplemental methods to fight depression and anxiety without the use of SSRI's or Benzodiazepines. Topics discussed include L- Theanine, 5-HTP, Ashwagandha, CBD, THC, Probiotics, Magnesium, Omega-3 and more.Links:Precision Probiotic - 1/dailyMagnesium Glycinate - 2-3/daily Magnesium Threonate - 2-3/dailyOmega-3 Fish Oil - 2/dailyAnxiety Release - 2/dailyCome join the brand new Vitality Radio Listeners Community page on Facebook here!!Visit the podcast website here: VitalityRadio.comJust a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure or prevent any disease. The advice given is not intended to replace the advice of your medical professional.You can follow us at @vitalityradio on Instagram, Facebook, and Twitter. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. If you'd like to shop our visit please visit us at vitalitynutrition.com. Thank you!

Once Upon A Food Story
How to F the Shoulds and Do the Wants with Tricia Huffman

Once Upon A Food Story

Play Episode Listen Later Aug 3, 2022 43:23


Have you ever thought about how the word “should” is running your life? Like, I should work harder. I should be thinner. I should go workout. I should be more motivated. I should . . . fill in the blank. Tricia Huffman, aka Your Joyologist and author of F the Shoulds. Do the Wants: Get Clear On Who You Are, What You Want, and Why You Want It, believes that this one word holds us back, steals our joy, and even makes us question our self-worth!  After becoming more aware of how the “shoulds” were not only part of her vocabulary, but also a part of her thoughts and beliefs, Tricia completely eliminated the word from her life. When she shifted the “shoulds” into “wants”, Tricia was able to make decisions that better reflect who she is and wants to be.  Now, she's on a mission to empower you to claim your joy by living life the way you want to live, rather than conforming to some model you think you “should” be following. In this episode, you'll learn: How to become aware of the way “should” impacts your life The sneaky ways the “shoulds” show up in your food story Strategies for releasing guilt and shame  A unique approach to respond to negative self talk A single question to reframe the “shoulds”  How to claim joy every day After listening, you'll feel empowered to take action right away by simply paying attention to this one word! Podcast Partner: We are proud to partner with Nature Made for this week's episode. Visit naturemade.com for more information, or find the whole line of supplements in your favorite retailer.  A few of my go-to Nature Made supplements include: Time release B-100 complex Ashwagandha capsules Extra Strength Magnesium  If Once Upon a Food Story has inspired you to change how you think about food, your body, and your life, please take a minute to rate us on Apple Podcasts, Spotify, Stitcher, or wherever you listen. Reviews help listeners find the show and enable us to have more amazing guests on too. Learn more about Tricia Huffman: F the Shoulds. Do the Wants: Get Clear On Who You Are, What You Want, and Why You Want It. Website: yourjoyologist.com Podcast: Claim It! Instagram: @_triciahuffman Facebook: @Tricia Huffman Learn more about Elise Museles:  Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

ReInvent Healthcare
Adaptogens for Energy

ReInvent Healthcare

Play Episode Listen Later Aug 3, 2022 37:59


In this episode, we discuss the Adaptogens for Energy, and the related factors which assist our energy levels. The idea of adaptogens is very popular in the current rage of healthcare today.  A lot of people are adding mushrooms to their coffee and ashwagandha and other adaptogenic herbs to their foods and drinks.  There are also some misconceptions about adaptogens, as there are different categories and not all are related to energy production.  Tune in to learn why we need adaptogens and how they fit into the bigger picture of energy metabolism.      IN THIS EPISODE:    [02:00] Adaptogens and energy metabolism.  [10:00] An elixir of adaptogenic herbs and good fats including nuts and seeds will assist in managing stress throughout the day.  [15:00] The overuse of adaptogens could be problematic.  [18:00 Licorice and the effect on blood pressure.  [24:00] Ashwagandha and the thyroid function.  [28:00] The benefits of Korean ginseng, including cognitive function and improved attention span.       KEY TAKEAWAYS:  Adaptogens affect our energy metabolism and their many factors assist our health and lower stress levels.  Overusing adaptogens could be problematic as not all adaptogens are related to energy levels.  It's important to have an understanding of adaptogens before diagnosing someone by asking ‘What specific change do we wish to affect in this person?'   LINKS:   www.reinventhealthcare.com/energy

The Life Stylist
MDMA & Psychedelic Assisted Therapy for PTSD & Beyond w/ Dr. Dan Engle #424

The Life Stylist

Play Episode Listen Later Aug 2, 2022 113:59 Very Popular


I've been tracking Dr. Dan Engle for almost five years. In today's episode, we finally sit down to delve into his deep knowledge on alternative medicine and incredibly vast experience (350+ journeys!) with ayahuasca and other psychoactive substances. In particular, this one focuses on therapeutic use of MDMA to treat PTSD, depression, and other serious issues that are on the rise in our society. Dr. Dan is in the know, speaking from incredible experience in both the traditional medical field and in lineage traditions. He even spent a year completely immersed in the jungle, living and learning, as he describes, married to the medicine. I truly believe that these kinds of treatments, administered by experts, and offered within a support structure to ensure long term efficacy – can save the world. Dr. Engle is on the cutting edge of that global change in consciousness and I'm excited to see what he gets into next.   00:06:33 — Transpersonal Psychology to Transformational Medicine What is integrative psychiatry? Dr. Engle tells of when he broke his neck Living and journeying in the jungle for a year Being a bridge between lineage traditions and modern medicine Science Delusion by Rupert Sheldrake Rupert Sheldrake's banned TEDx talk (2013) Graham Hancock's banned TEDx talk (2013)   00:26:32 — Historical Markers in Spirituality & Healing Rick Strassman's work with DMT MAPS studies of MDMA Iboga addiction recovery Bill Wilson's inspiration for AA Dr. Engle's experience with iboga and ibogaine   00:51:23 — MDMA as a Treatment for Trauma Looking at the molecule itself  Trauma recovery in the psyche   A Dose of Hope by Dr. Dan Engle and Alex Young MDMA treatments vs. recreational use  Where are we with legality? Improving accessibility with Thank You Life Rick Doblin, Viktor Frankl, and Joanna Macy Total Freedom: The Essential Krishnamurti by Jiddu Krishnamurti   More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: HIGHER DOSE. Experience the powerful benefits of infrared with HigherDOSE's portable Infrared Sauna Blanket, and feel the difference after just one session. Infrared increases blood flow for faster recovery, better sleep, and a calmer central nervous system. Plus, it naturally releases a DOSE of happy chemicals in the brain leaving you feeling euphoric! Get your own Infrared Sauna Blanket or PEMF Mat at higherdose.com today with the code: LUKE15 at check out to save 15% off. AND... ORGANIFI. Start your day with essential superfoods that help reduce stress and reset your morning. Contains a clinical dose of Ashwagandha. It supports healthy cortisol levels which aid in weight management. Go to organifi.com/lifestylistand use code “lifestylist” for 20% off any item in the store. AND… MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you're going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.magbreakthrough.com/luke. AND… CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lucuma, mesquite, and Himalayan Salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code "LUKE15" for 15% off at earthechofoods.com/lukestorey.   Resources Check out Dr. Dan's wellness center: Kuya – Guiding you home to wholeness Website: drdanengle.com Instagram: @drdanengle Read: Full Spectrum Medicine Read: The Concussion Repair Manual Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram   Related Episode Next Level Human Optimization: Psychedelics & Life Mastery W/ Kyle Kingsbury #217   Ketamine Therapy & the Psychedelic Medicine Revolution w/ Zappy Zapolin #393   Psychedelics & the Future of Addiction Recovery + 2021 Wrap Up (New Year's Eve Solocast) #386 Solving the Microdosing Mystery & the 3rd Wave of Psychedelics w/ Paul Austin #40

The Life Stylist
Miracle Stem Cell + Laser Treatments for Hearing Loss & Tinnitus w/ Dr. John Lieurance #422

The Life Stylist

Play Episode Listen Later Jul 26, 2022 133:02 Very Popular


My dear friend, Dr. John Lieurance, is back for his fifth episode (which might be the standing record for appearances on the show)! This is an exciting one to share as it was recorded at the Advanced Rejuvenation clinic in Sarasota, Florida during my most recent medical excursion. Advanced Rejuvenation, John's multidisciplinary clinic focused on alternative and regenerative medicine, is really an incredible place. I was like a kid at Disneyland trying all of the things and feeling absolutely incredible when I walked out the door. In this conversation, we do deep dives on a number of innovative treatments I received while under his care, as well as cover the amazing range of products offered by his other next-level wellness brand, MitoZen. This one's a little nonlinear, as I was still a tad on the medicated side from a procedure earlier that day. Still, the free-flowing nature of the conversation uncovers so many gems, and Dr. John's unending knowledge is sure to fill your brains and your notebooks either way. If you're interested in trying any of these products after hearing us talk about their inspiration, use, and effectiveness, visit mitozen.com/luke and use the code LUKESTOREY for 5% off.   00:08:25 — Inner Ear Health & Treatment  Impact of noise pollution  The ototoxic antibiotic hospitals still administer  What is balloon-assisted cranial release? Dr. Kaiser's work in Germany Dr. Shim's work in Korea Luke's experience having bone marrow extracted Inspiration behind new combined treatment technique (sunavae.com)  The one common thread of all diseases  Ototoxic foods, chemicals and drugs   00:38:25 — Stress & Inflammation in Our Health Dr. John explains the mitochondrial cosmos  Unavoidable increase in outside stressors  Wellness Tree Clinic and Wellness Tree Juice Indoctrination of pharmaceutical and surgical solutions Richardson Farms milk Discussing the work of Weston Price   00:53:01 — Dr. John's Treatments & Products  NAD suppositories  Inner ear laser treatments Timeline for improvement Sensory Rejuvenation Protocol (article)  ZEN Meditation Mist  Lumetol Blue™ from MitoZen Training under Frank Shallenberger Treating Dana White and UFC fighters  Ozone injection treatment  Soft wave sound therapy    01:42:52 — Learning More About Methylene Blue  First synthetic drug ever  Methylene Blue - Magic Bullet (Use code BLUE to get it for FREE!) Neuro Protection During Plant Medicine (Use code LUKE for 10% off!) Efficacy as a treatment for depression  Early history as a treatment for UTI Misleading safety warnings and retractions   Three ways to get it into your system (Instagram Post) Blue Cannatine by Troscriptions Tro Calm by Troscriptions Encapsulated CBG coming soon   More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: BIOME BREAKTHROUGH. Have you ever wondered why some people get really sick while others have only mild cases? The severity of your illness could be affected by your gut health. Biome Breakthrough is the ONLY formula that can repair compromised gut lining, help it rebuild with the right probiotics and prebiotics, and activate the four critical pathways to super immunity. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke. AND... ORGANIFI. Start your day with essential superfoods that help reduce stress and reset your morning. Contains a clinical dose of Ashwagandha. It supports healthy cortisol levels which aid in weight management. Go to organifi.com/lifestylistand use code “lifestylist” for 20% off any item in the store. AND… NED. CBD for sleep, stress relief, recovery, and focus. Ned products are chock full of premium CBD and a full spectrum of active cannabinoids, terpenes, flavonoids, and trichomes. Their full spectrum hemp oil nourishes the body, and is cold-extracted from the world's purest USDA certified organic hemp. Go to helloned.com/luke and use code LUKE for 15% off. AND… BRANCH BASICS. A full spectrum of cleaning products for your home, free of fragrances and harmful preservatives. Branch Basics is plant & mineral based, biodegradable, non-GMO, gluten and tree nut free, and not tested on animals. Head to links.branchbasics.com/lukestorey and use code LUKE for 15% off all Starter Kits (excepting a Trial Kit).   Resources eBook: Methylene Blue - Magic Bullet (Use code BLUE to get it for FREE!) eBook: Neuro Protection During Plant Medicine (Use code LUKE for 10% off!) Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram   Related Episodes The Mega Quadcast! Life, Death & Love w/ Dr. John Lieurance, Josh Trent & Cal Callahan #408 Heal Your Chronic Pain & Disease Now w/ Regenerative Medicine Feat. Dr. John Lieurance #397 The Future Of Chronic Pain & Injury Healing w/ Drs. Matt Cook & John Lieurance #380 Not Just For Sleep: Melatonin | The Master Molecule + Next Level Biohacks w/ Dr. John Lieurance #367

Beauty and the Biohacker
Healing the Body with Superfood Elixirs (with Mae Steigler, Organifi)

Beauty and the Biohacker

Play Episode Listen Later Jul 25, 2022 37:32


In this episode, we sit down with Mae Steigler (CEO, Organifi) to discuss the healing powers of superfoods and their impacts on the gut, skin, and brain.LEARN MORE: www.organifishop.com/pages/bb (use promo code BB at checkout for 20% off your order)What we discuss:Science/formulations behind OrganifiOrganifi's mission and cultureBioavailabilty of superfood juicesImportance of food quality; regenerative agricultureHow Organifi is helping makes organic more accessible to people around the globeThe healing energy/intention behind the Organifi product lineThe importance of product testing for quality assuranceWhat makes Organifi different from other juice options?How can Organifi help clear toxins and support cleanses?ABOUT ORGANIFI:Organifi's story began with wanting to make a healthy lifestyle easier for everyone. They noticed a lot of “quick solves” and empty health promises that left people frustrated and feeling hopeless.Organifi chooses plant-based, whole food blends that are carefully combined to offer your body nourishment to create optimal health.The hard-to-find ingredients they use are always either certified organic or glyphosate residue free certified. These quality standards help ensure not only the quality of the ingredients but also the sustainable practices to support a healthy planet. Their products are all organic, non-GMO, soy and dairy-free and vegan.ABOUT MAE:Mae grew up in Northern California, learning many of her life lessons in her parent's organic garden. She believes health and vitality- the ability to nourish our bodies, minds, and spirit begins with our simplest daily choices. Because of this, Mae enjoys designing rituals from routines, finding wonder and presence in nature, and doing challenging, meaningful work.Mae graduated from California Polytechnic State University in San Luis Obispo with a BS in Animal Science and Nutrition. As an R&D scientist, she studied temperature monitoring to improve animal wellbeing, decreasing the overuse of antibiotics in the dairy industry and within our food system. This work led Mae to study human health and change psychology 3 years later, ultimately meeting Drew Canole in 2010 and Djamel Bettahar in 2012 - the founders of Organifi.Now serving as Organifi's CEO and a member of the founding team, Mae brings over 15 years of experience in the agriculture and health industry. Since being founded in 2014, she has played a key role in Organifi making INC. 5000's fastest growing companies list and being awarded Forbes Great Places to Work more than 4 years in a row.Mae lives in San Diego, California with her husband and loves playing pickleball, paddleboarding, birding, discovering new local coffee shops, and the amazing foodie culture.ABOUT BEAUTY & THE BIOHACKER:Learn more: beautyandthebiohacker.comEmail us at info@beautyandthebiohacker.comABOUT RACHEL & KATIE:Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
How Worry and Stress Affects You at the Cellular Level

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Jul 25, 2022 7:17


Chronic stress can be dangerous. Find out how stress, worry, and anxiety affect you at the cell level and what you can do about it. Check out Dr. Berg's Adrenal Stress Advanced Formula (with Ashwagandha):

The Life Stylist
A Mystic Speaks: Reincarnation, Past Lives & Spiritual Simplicity w/ Gurudev (Sri Sri Ravi Shankar) #420

The Life Stylist

Play Episode Listen Later Jul 12, 2022 75:36 Very Popular


Gurudev, aka Sri Sri Ravi Shankar, is a renowned humanitarian and spiritual leader. He is a mindset master, yoga guru, and so much more to the enlightened community – sharing his message while on a grueling tour around the world. He is a man with a divine mission, as we learn in this conversation. It's an absolute honor to bring him to the airwaves of this podcast.  He joins me today for a deeply spiritual conversation where we consider life itself from the intellectual plane of a modern mystic genius. We talk about reincarnation, plant medicine, reaching enlightenment, sleep and meditation practices, and so much more. Both his wit and wisdom will blow you away in this one. Stick around for a special guided meditation by Sri Sri as we wrap up.   00:05:57 — Modern Enlightenment: Who, Where & Why? Why so many mystics come from India There is no gender in spirit  The two roles of enlightenment    00:11:51 — The Truth About Reincarnation  What's the deal with reincarnation? How long between cycles? When does a soul enter the physical body? Authenticating intuitive knowledge Looking back to widen our context     00:28:34 — Different Avenues to a Higher Consciousness Sri Sri on plant medicines  Silence retreats  Sky breathing meditation  Communing with interdimensional entities Spirituality is like an ocean    00:40:04 — Spiritual Pursuit The 7 layers of existence  Letting be and letting go  Measuring joy in units of sex Gurudev's sleep and meditation Spirituality as learning to unlearn     00:54:41 – Guided meditation    More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke. AND... ORGANIFI. Start your day with essential superfoods that help reduce stress and reset your morning. Contains a clinical dose of Ashwagandha. It supports healthy cortisol levels which aid in weight management. Go to organifi.com/lifestylist and use code lifestylist for 20% off any item in the store. AND… JOYMODE. Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? Whether you're happy or unhappy with your performance in the bedroom, why not perform even better? JOYMODE's Sexual Performance Booster is like a pre-workout, but for sex. Go to usejoymode.com/LUKEor enter “LUKE” at checkout for 20% off your first order. AND… NED. CBD for sleep, stress relief, recovery, and focus. Ned products are chock full of premium CBD and a full spectrum of active cannabinoids, terpenes, flavonoids, and trichomes. Their full spectrum hemp oil nourishes the body, and is cold-extracted from the world's purest USDA certified organic hemp. Go to helloned.com/luke and use code LUKE for 15% off.   Resources See Sri Sri on tour around the world Instagram: @srisriravishankar Facebook: Gurudev Sri Sri Ravi Shankar Twitter: @SriSri Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram

RDs vs. BS
Adaptogens: Ashwagandha, Turmeric, Mushroom Blends, and Ginseng

RDs vs. BS

Play Episode Listen Later Jul 11, 2022 42:44


Adaptogens, or substances touted to help with stress management and overall wellness, have made their way into the diet world. Today we take a deep dive into the research of four popular adaptogens to see if these compounds are really as safe and effective as the marketing claims.A reminder that this podcast is the thought and opinions of the hosts only.Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

Once Upon A Food Story
Rewrite Your Food, Fashion, and Beauty Story with Lauren Dimet Waters

Once Upon A Food Story

Play Episode Listen Later Jul 6, 2022 49:33


We are constantly being bombarded with messages about food, fashion, and beauty that make us feel “not enough” – not healthy enough, thin enough, pretty enough, youthful enough, put-together enough. While it is impossible to avoid all the noise, we can control how we respond to it. Lauren Dimet Waters, co-founder of the blog Fountain of 30 and host of the podcast Beauty is a Bitch, has been through many chapters with food, fashion, and beauty. Her story is a push and pull between losing weight to meet someone else's beauty standard and making peace with food and her body.  When Lauren finally learned how to feel her best and find her personal style without getting sucked into trends and noise, she made it her mission to inspire thousands of others to do the same. Lauren shares how you can still care about food, fashion, and beauty but do so in a way where kindness and compassion are part of the equation.  In this episode, you'll learn:  How to tap into your current food story Practical solutions to release stress around food  Mindset shifts to change your inner narrative The way parents can shape your relationship with food – for better or worse Strategies for becoming a more sustainable shopper Tips to quiet all the noise that make us feel not “good enough” After listening, you'll feel inspired to write the next chapter of your food, fashion, and beauty story! Podcast Partner: We are proud to partner with Nature Made for this week's episode. Visit naturemade.com for more information or find the whole line of supplements in your favorite retailer.  A few of my go-to Nature Made supplements include: Time release B-100 complex Ashwagandha capsules Extra Strength Magnesium  If Once Upon a Food Story has inspired you to change how you think about food, your body, and your life, please take a minute to rate us on Apple Podcasts, Spotify, Stitcher, or wherever you listen. Reviews help listeners find the show and enable us to have more amazing guests on, too. Learn more about Lauren Dimet Waters: Blog: Fountain of 30 Podcast: Beauty is a Bitch Instagram: @fountainof30 Facebook: @fountainof30 Learn more about Elise Museles:  Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

INBED podcast
S4 Ep. 09 Izkušnja s psihoterapijo, prenova stanovanja in posebno oznanilo;

INBED podcast

Play Episode Listen Later Jul 4, 2022 20:41


Eko Škrnicl podpornik inbed podcasta koda KLARAEKO ti prinese 10% popust v spletni trgovinici EKO ŠKRNICL. Velja tudi že na znižane izdelke:) Moji najljubši produkti: KURKUMA (močnejša verzija) ASHWAGANDHA (močnejša verzija) LIPOSOMSKI VIT. C HERBIOTIC (za tiste, ki imate pogosta glivična vnetja ali pa boleče menstruacija iz vzroka prebave) Vitamin D3+K2 -Paket za "začetnike": Infuzija Vitaminov -PAKET ZDRAVA SEČILA (sploh dobro imet na zalogi zdaj, ko je sezona kopalk) ---------------- Pridruži se mi na SAIL YOUR WAY fit weeku! Datumi** 17-24.9.2022 Več si prebereš tukaj: https://sailyourway.net/fitweek-klara-leben In nasploh o Sail Your Way: https://sailyourway.net Se vidimo? ______________ Inbed vadbi se lahko pridružiš TUKAJ. Svobodo Prehranjevanja najdeš TUKAJ. Na individualni coaching pa se lahko prijaviš TUKAJ.

Accumulate Health
Ashwagandha | A supplement to lower cortisol

Accumulate Health

Play Episode Listen Later Jun 27, 2022 8:13


In today's episode, we're talking about, Ashwagandha. It is in the family of adaptogenic herbs, meaning it can help the nervous and endocrine system respond to highs and lows more efficiently. Cortisol when consistently elevated can lead to negative body composition changes especially around the belly which is associated with increased risk of diabetes, dementia, heart disease and general heightened inflammation in the body. I have found ashwagandha to very helpful for patients who are low energy but anxious. It is kind of like letting out a little air from a balloon that has been over inflated, the balloon is less likely to pop under normal pressures and the same often goes for the human taking ashwagandha, they have that extra margin to continue with what has to get done without burning out. ---------------- Need some stress support? Try Ashwagandha. https://drwholeness.myshopify.com/collections/nutritional-supplements/products/ashwagandha ---------------- Want 12 of my favorite, simple and delicious recipes? Download the Healthy Meals Made Easy PDF ⬇️⬇️⬇️ http://go.drwholeness.com/healthymealsmadeeasy Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -- Connect with Dr. Matt online:

Vitality Radio Podcast with Jared St. Clair
#237: Answers to Questions I Received from the Just Ingredients Podcast

Vitality Radio Podcast with Jared St. Clair

Play Episode Listen Later Jun 11, 2022 43:14


In this episode, Jared goes through the most commonly asked by listeners of the Just Ingredients Podcast with Karalynne Call. Topics include Colloidal silver, weight loss, spore-forming probiotics, Ashwagandha, Women's hair loss, and where to get started shifting to a healthier more chemical-free life. Listen to the Just Ingredients Podcast hereWatch the Just Ingredients Podcast on YouTube hereLinks: Colloidal Silver Products10 Day DownsizeNightburnAshwagandhaThe Vital 5MagnesiumMulti-Vitamin Omega-3Assimil-8 Digestive EnzymesPrecision ProbioticVisit the podcast website here: VitalityRadio.comJust a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information within is not intended to diagnose, treat, cure or prevent any disease. The advice given is not intended to replace the advice of your medical professional.You can follow us at @vitalityradio on Instagram, Facebook, and Twitter. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. If you'd like to shop our visit please visit us at vitalitynutrition.com. Thank you!

The Life Stylist
Supercharge Your Home & Car w/ Healing Energy + EMF Solutions Feat. Philipp from Leela Quantum Tech #414

The Life Stylist

Play Episode Listen Later Jun 7, 2022 105:47 Very Popular


Today, we welcome back two-time guest, Philipp Samor von Holtzendorff-Fehling of Leela Quantum Tech. During his business career, Philipp worked as an executive for several well-known companies, including T-Mobile international and T-Mobile US, where he served as Vice President. In a fascinating turn which we discuss briefly, he now develops quantum healing technologies of which I personally am an ever-increasing fan and user. We discuss a grip of new innovations, scientific testing, and research that Philipp and his team at Leela have been working on – featuring new products, functionality, and use cases.  If you're someone like me, who's interested in EMF mitigation, creating a more harmonious environment in your home, workspace, and car, structuring your water, and supercharging your food (even your supplements) – this episode is for you. And – Philipp has hooked up Life Stylist listeners with a 10% discount on their first order from Leela! Just go to leelaq.com and use the code: 10LUKE.   6:04 — Water Crystallization Studies  The science of frozen water crystals  The Hidden Messages in Water by Dr. Masaru Emoto Philipp describes the nature of their experimentation Testing products vs. testing treated water The Secret Intelligence of Water as the Liquid Language of God #410 Considering the human body as a bag of water   16:35 — Philippe's Story & the Origin of Leela Intro to quantum energy and therapeutic frequencies  From T-Mobile VP to leader in EMF neutralizing tech Lack of early awareness on EMF's effects Why Leela products don't need to be plugged in   25:07 — Quantum EMF Mitigation To stack or not to stack? Elevating our consciousness beyond the need for devices at all Exploring the biology of belief  Quantum Creation & Epigenetics: Genes Aren't Your Destiny #200 Ram Dass gives Maharaji LSD Questioning invisible energy manipulation How quantum energy works against EMF Live blood analysis testing Wifi router vs. Leela block trial testing  Quantum energy in the future Permission to heal vs. permission to bathe in EMF   49:57 — Using Leela Products Introducing the new Leela Travel Block  Exceeding the Hawkins scale of consciousness  Creating a High Vibe Home Sanctuary w/ Focused Life-Force Energy #358 Turn Your Home Into A Temple a/ Focused Life-Force Energy #316 Range of effectiveness and how it impacts the nervous system   Recommendations for safe and effective use  Charging food, water, jewelry, pharmaceuticals etc.   01:09:26 — Healing Power of Quantum Energy Using Leela Frequency Cards Making quantum frequency medicine    Using frequency to optimize the bioavailability of nutrients Community of users sharing ideas and experiences  Success working with childhood autism in India  Philippe's show stopping conference demo with Todd Shipman Getting started with quantum energy products   How the Leela Heel Capsule necklace works More about this episode.   THIS SHOW IS BROUGHT TO YOU BY: UPGRADED FORMULAS. Have you ever thought about how important knowing your levels is to your performance? Upgraded Formula offers an Upgraded Hair Test kit and consultation, and their minerals absorb well so that you can vanquish any of those hidden deficiencies that are affecting thyroid, adrenal, or much more. Check out the test and consultation at UpgradedFormulas.com and save 15% on your first purchase with code “LUKE15” at checkout. AND... ORGANIFI. Start your day with essential superfoods that help reduce stress and reset your morning. Contains a clinical dose of Ashwagandha. It supports healthy cortisol levels which aid in weight management. Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store. AND… BLUBLOX. The REMedy Sleep Mask blocks out 100% of the light around you while you're sleeping, setting you up for a blissful night's rest. And it's not just great for better sleep – it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code “LIFESTYLIST” for 15% off at BLUblox.com. AND… SILVER BIOTICS. Silver Biotics brand allows you to access the power of silver like never before. Their advanced nano-silver solution has become the new standard by which all other silver products are measured, giving you the ability to take control of your health – everything from immune support, skin care, and oral hygiene. Get 30% off your first order at silverbiotics.com using code LUKE30, or use code LUKE for 10% off ongoing orders.   Resources  Paste directly from show notes above Telegram: Quantum Power Group Go to leelaq.com and use the code 10LUKE for 10% off your first order. Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram   Related Episodes Link to past episodes with similar content The Mysteries Of Quantum Technologies & EMF Protection #340 How To Charge Your Home, Food, Supplements & Pets w/ Quantum Energy #373

The Happy Eating Podcast
REMIX! Ashwagandha: The Supplement You Need for 2022

The Happy Eating Podcast

Play Episode Listen Later May 26, 2022 25:44


Ashwagandha: The Supplement You Need for 2022  (Abridged Episode)      I need to take ashwa-whaaatttt? It's rare that we push taking dietary supplements as a primary way to boost mental wellness, so the fact that we're doing a whole episode on this naturopathic supplement should tell you a lot. In today's episode we're talking about Ashwagandha—the adaptogen that's skyrocketed in popularity in 2020 and 2021 and it's powerful potential to help you manage stress and anxiety.   Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com   References mentioned: A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults   An Alternative Treatment for Anxiety: A Systematic Review of Human Trial Results Reported for the Ayurvedic Herb Ashwagandha (Withania somnifera)   Learn More About Our Hosts:  Carolyn Williams PhD, RD Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeating@gmail.com Produced by Lester Nuby OE Productions

The Life Stylist
The Secret Intelligence of Water as The Liquid Language of God w/ Veda Austin #410

The Life Stylist

Play Episode Listen Later May 17, 2022 157:47 Very Popular


Longtime listeners of the show know that I'm a water fanatic, so it should come as no surprise to anyone that today's guest is one the world's foremost leading experts on the matter. She's Veda Austin, New Zealand water researcher, author, and artist. As a photographer, she studies the state between liquid and ice. What she's noticed led her to believe that water has an innate intelligence. Veda views water from three distinct perspectives: Scientifically, as it changes state; artistically, as an element of design; and spiritually, as water enters a phase of fluidity between space and time. One does not need to look at water, in any form, long to recognize it as something special – it flows freely, sustains life, and is constantly changing form, never truly dying. This is a conversational, deeply moving, and incredibly inspiring interview. Sit back and let Veda's wisdom wash over you. You'll no doubt leave this episode with a different, and expanded, view on water's place in the universe.   03:56 — The Consciousness of Water Water is communicating rather than conforming to consciousness What are hydroglyphs? Uncovering the invisible language of water Veda's healing journey and the discovery of medicine water How water stores information   36:00 — The Lost Sacredness of Water Hot springs as the organs of the planet How our intention can heal the Earth Songs of water The beautiful balance and harmony of water Water's emotional states Tears as an expression of the spirit   1:52:14 — Water as it Relates to Humanity Having a relationship with water How to cultivate a relationship with water at home Looking for purpose instead of happiness The glimpse that water gives us of ourselves   More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY:   LEELA QUANTUM TECH. Improves your health, fitness levels, and mindset. Their products harmonize harmful frequencies like 4G,5G, microwaves, and WIFI and give your body, home environment, and even your pets a huge quantum upgrade. Go to leelaq.com and use the code “LUKE10” for 10% off their product line.    AND...   ORGANIFI. Start your day with essential superfoods that help reduce stress and reset your morning. Contains a clinical dose of Ashwagandha. It supports healthy cortisol levels which aid in weight management. Go to organifi.com/lifestylist and use code lifestylist for 20% off any item in the store.   AND…   BLUBLOX. The REMedy Sleep Mask blocks out 100% of the light around you while you're sleeping, setting you up for a blissful night's rest. And it's not just great for better sleep – it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code “LIFESTYLIST” for 15% off at BLUblox.com.   AND…   SURTHRIVAL. Surthrival's BiaMatrix harnesses the synergy of Yerba Maté, Creatine, and balancing amino acids and herbal superfoods to deliver the fuel you need for optimum performance every day! Skip the crash and jitters that conventional pre-workout energy drinks can cause. BiaMatrix's carefully-curated blend of plant-based and adaptogenic herbal compounds offers a healthy, balanced, and focused energy boost while simultaneously working to fight the physical and mental effects of aging. Go to surthrival.com and use code “LUKE” for 10% off any order.   HELP SUPPORT THIS SHOW! Love the show? You'll really love Luke's Master Market Online Store!  It's a win-win! Get direct links to all of Luke's hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources  Paste directly from show notes above vedaaustin.com Veda's Shop: vedaaustin.com/shop Facebook: facebook.com/waterresearcher Instagram: @vedaaustin_water Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey FACEBOOK - facebook.com/MrLukeStorey TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey