Podcasts about ashwagandha

Du willst weniger Stress, aber nicht weniger Energie? Genau dieses Versprechen macht Ashwagandha so außergewöhnlich – doch es gibt einen entscheidenden Haken. Das hochreine Ashwagandha KSM-66 von Annapurna liefert dir das vollkonzentrierte Wurzelextrakt des ayurvedischen Adaptogens zur natürlichen Unterstützung deines Stressmanagements, deiner Nerven und deiner inneren Balance.   Mit dem Gutscheincode bio360 sparst du auch noch bares Geld. >>>Jetzt anschauenJetzt anschauen

Dr. Josh Axe spent two years exhausted before an advanced blood panel revealed the real problem: his vitamin B2 was almost undetectable, and his mitochondria were badly depleted. Once he corrected it, his energy went from a 6 out of 10 to a 10 out of 10. The fix wasn't a stimulant or a gadget, it was testing inside the cell (RBC markers, not just serum) instead of trusting "normal" bloodwork. If rest isn't fixing your fatigue, this is the episode that tells you where actually to look. As always, this is general wellness education and not medical advice, so run your own testing and dosing with your clinician. CLICK HERE TO BECOME GARY'S VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Get Heal Your Cells by Dr. Josh Axe & Dr. Will Cole: https://bit.ly/4bN7AJh Listen to "The Dr. Josh Axe Show" on all your favorite platforms! YouTube: https://bit.ly/3TuvbYM   Spotify: https://bit.ly/4hHfE1J   Apple Podcasts: https://bit.ly/4yKYJ4p   Click here to connect with Dr. Josh Axe: https://bit.ly/3S7vzvX  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKpCYMBIOTIKA: "BRECKACYM30" FOR 30% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 - Intro of Show 02:27 - Why 5,000-year-old medicine still works 04:40 - His mom's cancer diagnosis 09:00 - The first steps after a diagnosis 11:09 - The Greek test and hyperthermia 13:59 - Oxygen, sugar, and cell metabolism 16:25 - Choosing the right herb per person 18:27 - Waking at 3AM and inverted cortisol 19:04 - Ashwagandha as a cortisol adaptogen 20:32 - A sleep stack without melatonin 21:59 - Where to start with bloodwork 23:19 - Micronutrients and the vitamin B2 story 27:45 - Testing inside the cell, not the blood 29:37 - Lp(a), ApoB, and the right fats 39:18 - How stress and emotion block healing 43:55 - The "memory transplant" 46:38 - Heal Your Cells and the spinal infection 55:09 - Build muscle for mitochondria 59:47 - What it means to be an Ultimate Human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. David Jockers explores why many people struggle to burn fat despite eating well and exercising. You'll discover how your metabolic environment, circadian rhythm, and meal timing influence fat storage and what changes can help shift your body toward fat burning.   You'll learn why eating late at night can impact insulin sensitivity, liver function, melatonin production, and mitochondrial health. Dr. Jockers breaks down the connection between fasting, sleep, and the body's natural ability to burn fat while you rest.   You'll also discover the seven-day protocol designed to support a healthier metabolism, including strategies for meal timing, hydration, protein intake, and creating the right conditions for your body to burn fat more efficiently. In This Episode:  00:00 Why Youre Not Just Overeating 00:17 Podcast Intro and Support 04:39 Survival Mode and Toxic Fat 07:07 Circadian Rhythm Fat Loss Key 07:50 Daylight Eating Five Steps 12:05 Why Night Eating Backfires 16:58 Melatonin and Growth Hormone 19:24 Seven Day Reset Timeline 20:40 FAQs Meals Shift Work Events 25:55 Wrap Up and Final Thanks   Boost your resilience and combat stress with Purality Health's premium Ashwagandha formula. This powerful adaptogen helps restore balance, improve energy, and reduce anxiety, all while supporting your overall wellness. Purality Health's unique Mycel Liposomal technology ensures maximum absorption for fast and effective results. Don't just take our word for it—try it risk-free for six months and experience the benefits for yourself! Visit http://longevityroot.com/drj to claim your exclusive offer and start feeling your best today.   If you're looking for a simple way to support healthier, younger-looking skin, the Bon Charge Red Light Face Mask is a game changer. Using scientifically backed red and near-infrared light wavelengths, it works at the cellular level to energize mitochondria, support skin elasticity, improve complexion, and soften visible signs of aging—all from the comfort of your home. The flexible, cordless design makes it easy to add to your daily routine with just 10–20 minute sessions. Plus, my listeners can get 15% off with free shipping and a 12-month warranty. Visit boncharge.com and use promo code DRJOCKERS at checkout to claim your exclusive offer today.   "You're not always overweight because you eat too much. Sometimes your metabolic environment is out of balance. ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit http://longevityroot.com/drj to claim your exclusive offer Visit boncharge.com and use promo code DRJOCKERS for an exclusive offer. Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

On this episode, covering every stage of Women's Health, we have a very special first-time guest on the show and that is Kerstin Lindquist.Kerstin is a 4-time Emmy Award-winning journalist, health coach, and former host of QVC's #1 show, with an average daily viewership of over 3 million. Throughout her career, she has driven more than $1.95 billion in TV sales and leads a lifestyle brand that reaches more than 2 million people annually. A two-time author and engaging keynote speaker, Kerstin focuses on promoting wellness, faith, and stress management through speaking engagements, podcasting, and herforthcoming books.Her rare ability to connect with audiences — on camera, through audio, and in person — has made her a trusted voice for millions. With a combined social media following of over 300,000, she continues to influence and inspire across multiple platforms.Women across the country are starting to hear a lot about SRI-81 Shatavari™, also coined the Queen of Herbs. Kerstin joined us to share the science and clinical studies surrounding SRI-81 Shatavari.For thousands of years, Shatavari has been known in Ayurveda as the 'Queen of Herbs' and has been used to support female vitality, fertility, reproductive health, hormonal balance, lactation, and healthy aging. Within the body, Shatavari behaves in a similar way to Ashwagandha. Both adaptogens, these specific herbs work to tonify the body, providing better results the longer they are taken. Shatavari can be taken throughout a woman's life, supporting cycle health and providing additional support as they approach perimenopause and menopause.It is very rare to see a botanical that can support Every Stage of Womanhood.· Reproductive Years· Pregnancy & Postpartum· Lactation· Perimenopause· Menopause· Healthy AgingKey Clinical Findings               Perimenopause:      -42.6% reduction in menopause symptom scores      -29.6% reduction in perceived stress      -25.9% reduction in hot flashes      -32.8% increase in estradiol       -246% greater fatigue improvement versus placebo        Menopause:        -44.7% reduction in menopause symptom scores        -57.9% reduction in hot flashes·         Women's Sexual Wellness:         -34.2% improvement in FSFI scores·         PCOS:          -28.6% reduction in ovarian follicle countIt matters where we get our supplements from. Elevate Organic products are Organic, vegan, non-GMO, and crafted with clean ingredients you can feel good about. Visit Elevateorganic.com and use the code Forever25 to save 25% off. Also, available at Sprouts and other independent natural retailers nationwide.

Was steckt wirklich hinter Longevity – und warum sollte sich das auch ein Zahnarzt zu Herzen nehmen? Daniel Petcu spricht über Healthspan vs. Lifespan, seine Supplement-Routine (Kreatin, Vitamin D3/K2, Magnesiumbisglycinat, Whey-Protein, Ashwagandha) und warum Muskelmasse im Alter über Leben und Tod entscheiden kann. Außerdem: die Blue-Zones-Prinzipien, das japanische Ikigai-Konzept, sein Biomarkertest zur Kollagenmessung in der Praxis – und die Entstehung seiner eigenen Supplement-Linie Centuvia. Mehr zu Daniels Longevity-Ansatz: https://centuvia.de/ Seine Praxis: https://www.deinzahnteam.de/ Die dentale Themenwelt 2028: https://dentalethemenwelt.de/ Podcast Gast werden: https://calendly.com/miguelangelobasalo/kennenlernen-dentalwelt-podcast Instagram Dentalwelt Podcast: https://www.instagram.com/zahnart/ Ein Hinweis: Die im Podcast erwähnten Aussagen zu Supplements (z. B. Wirkung von Kreatin oder Ashwagandha) sind persönliche Erfahrungsberichte, keine medizinischen Empfehlungen. Vor der Einnahme sollte Rücksprache mit einem Arzt gehalten werden.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the Feel Bar. A viral Instagram reel promising organic ingredients, adaptogens, and a bold dig at a competitor sent Jenn straight to the nutrition label to see if The Feel Bar lives up to the hype. The protein and fiber numbers look promising, but a closer look at the sweeteners, the source of fat, and a mysterious mismatch between the marketing graphics and the actual package raises a few questions. Is the cordyceps dose high enough to make a difference, or is it more marketing than function? Is this really a "notice how you feel" kind of bar, or just another premium snack riding a trendy ingredient list? Jenn breaks down the ingredients, the math, and the messaging to figure out where the Feel Bar really lands to help you determine whether it earns a spot in your snack rotation or stays on the shelf. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Barebells Protein BarsKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Protein Bar Nutrition, Feel Bar, Protein Bar, Nutrition Facts, Ingredient List, Organic Ingredients, Medjool Dates, Allulose, Cordyceps, Adaptogens, Ashwagandha, Functional Ingredients, Net Carbs, Added Sugar, Dietary Fiber, Saturated Fat, Sunflower Butter, Cocoa Butter, Plant Protein, Pea Protein, Vegan Snack, Gluten Free, Soy Free, Grain Free, Non Gmo, Nut Free, Snack Bar, Rule Of Five, Weight Loss, Wellness Podcast, Clean Eating, Blood Sugar, Low Glycemic Sweetener, Marketing Language, Nutrition Label, Food Label Reading, Healthy Snacking, Mushroom Supplements, Immune Support, Energy And Stamina, Real Food Ingredients, Are Feel Bars Healthy, Best Protein Bar Ingredients To Look For

In this episode, Dr. David Jockers breaks down what happens inside your body during a 30-hour fast, including fat burning, ketone production, gut health improvements, and the cellular repair processes activated during fasting.   You'll learn how fasting impacts insulin levels, supports a healthier gut microbiome, reduces inflammation, and helps your body shift into a state of regeneration and renewal.   Discover the connection between fasting, growth hormone, brain health, longevity, and how to maximize the benefits of a longer fasting window safely and effectively. In This Episode:  00:00 Einstein Brain Hook 00:17 30 Hour Fast Overview 00:39 Coaching And Reviews 04:00 Fasting Myths Debunked 05:05 12 Hour Detox Window 06:19 14 To 16 Hour Fat Burn 07:14 16 To 20 Hour Microbiome Shift 10:08 20 To 24 Hour Ketones And BDNF 14:11 24 To 36 Hour Gut Reset 15:45 Growth Hormone Surge 18:08 Fasting FAQs And Tips 22:02 Wrap Up And Farewell   Boost your resilience and combat stress with Purality Health's premium Ashwagandha formula. This powerful adaptogen helps restore balance, improve energy, and reduce anxiety, all while supporting your overall wellness. Purality Health's unique Mycel Liposomal technology ensures maximum absorption for fast and effective results. Don't just take our word for it—try it risk-free for six months and experience the benefits for yourself! Visit http://longevityroot.com/drj to claim your exclusive offer and start feeling your best today.   If you're tracking your workouts, sleep, nutrition, and recovery but still not seeing the results you want, your gut microbiome may be the missing piece. Tiny Health's at-home gut health test uses metagenomic sequencing to reveal what's happening inside your gut — including signs of inflammation, leaky gut, or imbalances — and provides personalized diet, lifestyle, and supplement recommendations based on your results. Get $50 off your first test kit by visiting tinyhealth.com/drjockers and start improving your health with real data.   "A 24–30 hour fast can help remove weaker intestinal cells and replace them with healthier ones." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit http://longevityroot.com/drj to claim your exclusive offer Get $50 off your first test kit by visiting tinyhealth.com/drjockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In dieser Folge zu Gast: Niklas Kinkhammer – Ernährungswissenschaftler bei der Verbraucherzentrale Nordrhein-Westfalen und Experte für gesunde Ernährung, Sporternährung und Nahrungsergänzungsmittel. Kreatin, Whey, Omega-3, Kollagen, Magnesium, BCAAs, Ashwagandha, Testobooster und Peptide – kaum ein Bereich wird auf Social Media so stark beworben wie Supplements. Doch was davon bringt wirklich etwas? Und wo beginnt gefährliches Marketing? Links: Kölner Liste: https://www.koelnerliste.com/ Einteilung der Gruppen A-D: https://www.ausport.gov.au/ais/nutrition/supplements Supporte den Podcast auf Steady: https://steady.page/de/inspirierend-anders/about Zur Homepage: https://inspirierendanders.com Dein eigener Podcast: https://bakuba.eu Niklas erklärt, warum Nahrungsergänzungsmittel für viele so reizvoll sind: Sie versprechen eine schnelle Lösung. Genau darin liegt aber auch das Problem. Denn oft wird die Ernährungspyramide auf den Kopf gestellt – statt zuerst auf Schlaf, Ernährung, Training und Versorgung zu schauen, greifen viele direkt zur nächsten Kapsel, zum Pulver oder sogar zur Spritze. Wir sprechen darüber, welche Supplements im Sport tatsächlich gut erforscht sind, warum Kreatin einen kleinen, aber realistischen Effekt haben kann und weshalb Whey für viele sinnvoller ist als gehypte Alternativen. Gleichzeitig räumt Niklas mit Mythen rund um Omega-3, Kollagen, Magnesium und BCAAs auf – und erklärt, warum pauschale Empfehlungen fast immer mit Vorsicht zu genießen sind. Besonders spannend wird es bei Testoboostern, Ashwagandha und Peptiden: Was wird versprochen? Was ist belegt? Und warum ist die Lücke zwischen Social-Media-Hype und wissenschaftlicher Evidenz teilweise absurd groß? In dieser Folge erfährst du: Warum Supplements nur ein Add-on sein sollten Welche Nahrungsergänzungsmittel im Sport wirklich gut erforscht sind Warum Kreatin wirkt – aber keine Wunder vollbringt Weshalb BCAAs für Muskelaufbau oft überschätzt werden Warum es kein echtes veganes Kollagen gibt Ob Magnesium bei Krämpfen wirklich hilft Warum Omega-3 nicht jeder automatisch supplementieren muss Wie Testobooster mit großen Versprechen arbeiten Wieso Peptide besonders kritisch sein können Woran du seriösere Produkte erkennen kannst #Supplements #Ernährung #Fitness #Sporternährung #Kreatin #Whey #Omega3 #Magnesium #Ashwagandha #Gesundheit

In this episode, Dr. Jockers explains what zombie cells are, how they contribute to aging, inflammation, and chronic disease, and why clearing them out may be one of the most effective ways to improve your health. You'll discover practical strategies that help your body naturally repair and renew itself.   You'll learn why blood sugar balance, intermittent fasting, and exercise play a powerful role in cellular cleanup, and how simple lifestyle changes can encourage your body to replace old, damaged cells with healthier, more resilient ones.   You'll also discover how sleep, sauna therapy, cold exposure, and specific foods and natural compounds can support longevity, boost energy, and improve skin health—along with the science behind why these habits work together to promote healthy aging. In This Episode:  00:00 Insulin Threshold Basics 00:27 Zombie Cells Intro 02:17 Sponsor Ashwagandha Stress 04:42 What Are Zombie Cells 06:56 Insulin Autophagy Trigger 09:40 Sleep Circadian Repair 10:42 Intermittent Fasting Windows 12:16 Sponsor Manuka Honey 14:00 Fasted Exercise And Longer Fasts 16:29 Heat Cold Exposure 17:45 Senolytic Supplements Herbs 20:20 Wrap Up And Next Steps   Boost your resilience and combat stress with Purality Health's premium Ashwagandha formula. This powerful adaptogen helps restore balance, improve energy, and reduce anxiety, all while supporting your overall wellness. Purality Health's unique Mycel Liposomal technology ensures maximum absorption for fast and effective results. Don't just take our word for it—try it risk-free for six months and experience the benefits for yourself! Visit http://longevityroot.com/drj to claim your exclusive offer and start feeling your best today.   Looking for a simple way to support your gut, immune system, and overall wellness? Manukora Honey is packed with 3x more antioxidants and prebiotics than regular honey, plus naturally occurring MGO for added antibacterial benefits. For a limited time, get up to 31% off plus $25 in free gifts with the Starter Kit, including an MGO 850+ Manuka Honey jar, five honey travel sticks, a wooden spoon, and a guidebook. Visit manukora.com/drjockers to claim this exclusive offer today.   "Your body is designed to renew itself when you stop getting in its way." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit http://longevityroot.com/drj to claim your exclusive offer Visit manukora.com/drjockers to claim this exclusive offer today. Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. David Jockers shares what happened when he went 48 hours without food and breaks down the incredible changes your body experiences during a fast. You'll learn how fasting shifts your metabolism, lowers insulin, and activates fat-burning and ketone production.   Discover how extended fasting supports your brain, boosting clarity, balancing neurotransmitters, and increasing BDNF to enhance focus, creativity, and strategic thinking.   Explore the deeper benefits of fasting on your gut and cellular health, including autophagy, stem cell regeneration, and growth hormone release, which promote anti-aging, gut repair, and overall resilience. In This Episode:  00:00 Ketones Boost Brain 00:27 Podcast Welcome And Support 01:01 Health Coaching Offer 05:06 48 Hour Fast Overview 05:29 12 Hour Detox Window 06:45 14 To 16 Hour Fat Burn 08:07 16 To 20 Hour Microbiome Shift 09:35 20 To 24 Hour Brain Ketones 12:39 24 To 36 Hour Gut Reset 14:38 36 To 48 Hour Autophagy 17:53 Why Fasting Matters Today 18:36 FAQ: What To Drink 20:54 Electrolytes And Cravings 22:48 Exercise While Fasting 24:00 Meds And Supplements 26:08 Hydration And Wrap Up 26:53 Final Podcast Outro Boost your focus and energy without caffeine or nicotine with Ultra Pouches! These plant-powered pouches deliver clinically proven nootropics and adaptogens like Affinity PX, L-theanine, Alpha GPC, and vitamins B6 & B12 for smooth, lasting mental clarity. Use promo code JOCKERS at takeultra.com to get 15% off your order   Boost your resilience and combat stress with Purality Health's premium Ashwagandha formula. This powerful adaptogen helps restore balance, improve energy, and reduce anxiety, all while supporting your overall wellness. Purality Health's unique Mycel Liposomal technology ensures maximum absorption for fast and effective results. Don't just take our word for it—try it risk-free for six months and experience the benefits for yourself! Visit renewyourhair.com/drj to claim your exclusive offer and start feeling your best today.   "Between 12 and 16 hours of fasting, your body shifts into a powerful fat-burning mode by lowering insulin and unlocking stored energy." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use promo code JOCKERS at takeultra.com to get 15% off your order Visit renewyourhair.com/drj to claim your exclusive offer Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers shares a personal story about a medication he used in his teenage years and early 20s that he believes contributed to liver stress and significant gut disruption, setting the stage for a broader discussion on how common prescriptions can impact long-term health . He also breaks down why so many people are still using similar medications without realizing their potential downstream effects. You'll learn how the gut and liver work together to regulate inflammation, digestion, and detoxification, and why disrupting this relationship can show up as fatigue, digestive issues, nutrient deficiencies, and chronic symptoms. The episode also unpacks how some medications may temporarily reduce symptoms while quietly interfering with core biological systems like the microbiome and stomach acid production. We also explore five widely used medication categories—NSAIDs, antibiotics, acid blockers, birth control, and steroids—and how each one can influence gut integrity, immune balance, and metabolic health over time. By the end, you'll have a clearer perspective on when medication may be necessary and when it might be worth looking deeper at root-cause drivers instead. In This Episode:  00:00 PPI Mortality Warning 00:16 Podcast Intro and Coaching 02:35 Sponsor Ashwagandha Ad 04:53 Why Meds Miss Root Cause 08:01 NSAIDs Gut Damage 09:53 Antibiotics Overuse Risks 11:40 Apple Cider Vinegar Ad 13:52 PPIs and Acid Reflux Fixes 17:19 Birth Control Nutrient Drain 18:00 Steroids and Leaky Gut 19:01 Wrap Up and Next Steps Struggling with bloating, cravings, or blood sugar swings often comes down to poor digestive and metabolic support. This Apple Cider Vinegar Complex delivers the benefits of ACV without the harsh taste, plus added turmeric, ginger, Ceylon cinnamon, and lemon for enhanced gut and energy support. Go to paleovalley.com/jockers and save 15% off today   Boost your resilience and combat stress with Purality Health's premium Ashwagandha formula. This powerful adaptogen helps restore balance, improve energy, and reduce anxiety, all while supporting your overall wellness. Purality Health's unique Mycel Liposomal technology ensures maximum absorption for fast and effective results. Don't just take our word for it—try it risk-free for six months and experience the benefits for yourself! Visit renewyourhair.com/drj to claim your exclusive offer and start feeling your best today.   "Medications, most of the time, never address the root cause. They're only addressing symptoms in the body." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit paleovalley.com/jockers and save 15% off today Visit renewyourhair.com/drj to claim your exclusive offer Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

On this episode, Jared sits down with Amber Lynn Vitale, certified nutritionist, Ayurvedic clinical consultant, and national educator for Sabinsa Wellness, to explore the fascinating world of Ayurvedic medicine and what it can teach us about personalized health. They discuss the importance of ingredient sourcing, raw material testing, and how to know you're getting a quality product when choosing supplements. Amber shares how ancient Ayurvedic principles focus on understanding the individual rather than treating everyone the same, and how modern research is beginning to validate many of these time-tested concepts. The conversation also dives into the rigorous standards Sabinsa uses to ensure purity, potency, and consistency in herbal ingredients. If you've ever wondered how to evaluate supplement quality or wanted a practical introduction to Ayurveda, this episode is a great place to start. Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

In this episode, Dr. Jockers breaks down a practical 10-day plan designed to target dangerous belly and liver fat while improving energy, mental clarity, and metabolic health. You'll learn why visceral fat is more than a cosmetic issue and how simple daily habits can help your body become a more efficient fat burner.   Discover the specific exercise strategy that supports rapid fat loss, including the role of walking, strength training, sunlight exposure, and sleep optimization. You'll also learn how these lifestyle factors influence insulin sensitivity, mitochondrial function, and long-term metabolic health.   Learn how to structure your meals for maximum fat burning with high-protein foods, healthy fats, colorful produce, and digestion-supporting ingredients. Dr. Jockers also shares simple nutrition habits that can help reduce cravings, stabilize blood sugar, and support sustainable results beyond the initial 10 days. In This Episode:  00:00 Coffee Roast Matters 00:25 Podcast Intro and Plan 04:26 Why Visceral Fat Is Dangerous 06:04 Daily Walks and Sunlight 09:33 Strength Training Blueprint 12:05 Two Meals High Protein 15:17 Veggies Herbs and Digestion 18:25 ACV and Coffee Timing 21:04 Bitter Foods and Ferments 23:15 Optional Supplements Stack 26:06 Sleep Darkness and Melatonin 28:09 Horizon Gazing and Joy 30:58 Final Takeaways and Outro   Boost your resilience and combat stress with Purality Health's premium Ashwagandha formula. This powerful adaptogen helps restore balance, improve energy, and reduce anxiety, all while supporting your overall wellness. Purality Health's unique Mycel Liposomal technology ensures maximum absorption for fast and effective results. Don't just take our word for it—try it risk-free for six months and experience the benefits for yourself! Visit renewyourhair.com/drj to claim your exclusive offer and start feeling your best today.   It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush – order yours today! For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout You'll also get free shipping and a 12-month warranty Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off   "Protein doesn't just build muscle—it helps silence craving" ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit renewyourhair.com/drj to claim your exclusive offer Visit boncharge.com with promo code DRJOCKERS to get 15% off   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

is ashwagandha good for you with Dr Zeenat Dadabhay by Radio Islam

In this episode, Dr. David Jockers breaks down the secret truth about nitric oxide and why it's essential for blood pressure, libido, and memory. You'll learn how this molecule boosts circulation, supports organ health, and protects your brain. Discover simple strategies to optimize nitric oxide naturally.   You'll uncover the key signs of low nitric oxide, from fatigue and poor sleep to aging skin and low libido. Dr. Jockers explains the different forms of nitric oxide and how to maximize the good ones while reducing inflammation caused by the harmful forms.   Learn the most effective ways to boost nitric oxide safely, including nutrient-rich foods, movement, sunlight, and targeted supplementation. You'll understand why some popular supplements may do more harm than good and what really works to enhance energy, circulation, and sexual function.   In This Episode:  00:00 Nitric Oxide Benefits Teaser 00:20 Podcast Welcome and Episode Overview 03:11 Why Nitric Oxide Matters 04:20 What Nitric Oxide Is 05:01 Low Nitric Oxide Symptoms 05:34 Three Types of Nitric Oxide 07:06 Big Health Benefits Explained 09:47 Why Levels Drop With Age 11:01 Nutrition for More Nitric Oxide 12:11 Oxalates and Best Nitrate Foods 13:04 Arginine From Food Basics 15:47 Exercise Stress Sleep and Sunlight 17:24 Supplements Omega 3 and B Vitamins 20:10 Nitric Oxide Supplements What to Avoid 22:43 Better Options Citrulline and NO Powder 23:51 Key Takeaways and Final Sendoff 24:27 Podcast Outro Reviews and Sharing   Transform thin, lifeless hair into fuller, stronger strands with Hydra Lift Volumizing Shampoo by Pureance. Packed with wheat protein to strengthen follicles and betaine from sugar beets to hydrate and soften, it's USDA-certified organic and safe for you and the environment. Try it risk-free today and save 35% with code JOCKERS at Pureance.com   Stress is silently aging your body, but PurAlity Health's KSM-66 Ashwagandha tackles it naturally. Clinically proven to reduce cortisol, improve memory, sleep, metabolism, and blood oxygen, it uses nano-absorption for full effect. For a limited time, enjoy a Buy One, Get One Free offer with a 180-day money-back guarantee at longevityroot.com/drj.   "Healthy nitric oxide levels protect your brain and reduce the risk of Alzheimer's."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Revive your hair! 35% off with code JOCKERS at Pureance.com. Crush stress naturally! BOGO + 180-day guarantee at longevityroot.com/drj.   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Are your hormones running your life, and not in a good way? If you are struggling with fatigue, mood swings, weight gain, or sleepless nights, this episode is the missing piece you have been looking for. Understanding hormone balance is not just about estrogen and progesterone. It starts much earlier in the hormonal chain, and getting to the root cause changes everything.In this episode of Salad with a Side of Fries, host Jenn Trepeck sits down with Dr. Andrea Colon, a naturopathic doctor and founder of Reclaim Integrative in Newport Beach, California, who specializes in women's hormone health and metabolic medicine. Together, they walk through the steps for lifestyle, nutrition, supplementation, and bioidentical hormone replacement therapy to restore balance, energy, and vitality. From understanding why cortisol imbalance is the upstream driver of so many symptoms women dismiss as inevitable aging, to exploring how to balance hormones naturally for women before ever adding HRT, this conversation is both practical and empowering.What You Will Learn in This Episode:✅ Why cortisol imbalance is the overlooked driver behind perimenopause symptoms, disrupted sleep, and stubborn menopause weight gain, and how chronic stress depletes your hormone production over time✅ How to use foundational nutrition strategies, including adequate protein intake, quality carbohydrates, and consistent meals, to begin restoring hormone balance before reaching for supplements or medications✅ Which key micronutrients, including vitamin D, iron, and B vitamins, are commonly depleted in women and how those deficiencies directly suppress healthy hormone function✅ How practitioners assess when lifestyle and herbs are enough versus when bioidentical hormone replacement therapy is the appropriate next step, including the role of pregnenolone, DHEA, and testosterone in womenThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Dr. Andrea Colon shares why restrictive diets backfire and how skipping meals worsens cortisol imbalance and hormone balance in women03:54 Dr. Colon shares her personal journey to naturopathic medicine after battling cystic acne 06:48 How stress and hormones connect and why women in their early 40s are entering perimenopause earlier due to cortisol09:16 Nutrition foundations for hormone balance, including protein, complex carbs, and avoiding coffee on an empty stomach 12:04 The truth about exercise and cortisol, why over-training causes menopause, weight gain and disrupts hormone function 14:39 Why sleep is the most underrated tool for hormone health and why catching up on sleep is a myth 18:53 Supplement strategies including vitamin D, iron, B vitamins, ashwagandha, and rhodiola for adrenal support 23:29 When to consider bioidentical hormone replacement therapy, including pellets, patches, creams, and pregnenolone29:05 Using a GLP-1 properly and when it is neededKEY TAKEAWAYS:

On this vintage episode of Vitality Radio, Jared introduces two new formulas from Vitality Nutrition: Liquid Yoga and Mind Fuel. Both blends are centered on lion's mane mushroom and shilajit, combined with carefully chosen herbs and mushrooms designed to either sharpen focus or encourage calm. Jared explains why he chose spagyric extraction—an ancient process that preserves the complete profile of plant compounds and minerals—and how this method enhances absorption and balance. You'll hear about the traditions of lion's mane in Chinese medicine, the role of shilajit in Ayurveda, and the unique contributions of additional ingredients like cordyceps, suma, gotu kola, reishi, ashwagandha, tulsi, and lemon balm. Whether the goal is mental clarity, natural energy, or emotional resilience, these formulas highlight the powerful synergy between mushrooms, herbs, and minerals, bridging time-honored wisdom with modern innovation.Products:Mind Fuel - Mushroom & Herb TinctureLiquid Yoga - Mushroom & Herb TinctureVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this episode, Dr. Jockers breaks down simple strategies that can help stabilize blood sugar, reduce cravings, and support the loss of dangerous belly and liver fat. You'll learn why protein is the foundation of metabolic health and how the order in which you eat your food can dramatically impact your results.   You'll discover practical habits that can improve insulin sensitivity and fat burning without complicated diets or expensive programs. Learn how simple actions before and after meals may help your body manage blood sugar more effectively while supporting long-term metabolic health.   Uncover easy nutrition and lifestyle tools that can support healthier mitochondria, better energy production, and improved fat metabolism. Along the way, you'll learn why certain everyday foods and habits may be helping—or hindering—your body's ability to burn fat efficiently. In This Episode:  00:00 MCT Oil Ketone Hack 00:23 Podcast Intro And Support 02:01 Sponsor Stress Relief 04:26 Why Blood Sugar Matters 05:30 Trick 1 Prioritize Protein 08:03 Trick 2 Add Healthy Fats 08:42 Trick 3 Avoid Naked Carbs 11:10 Sponsor Red Light Toothbrush 13:14 Trick 4 Apple Cider Vinegar 14:30 Trick 5 Move Around Meals 16:33 Trick 6 C8 MCT Oil 17:59 Supplements For Blood Sugar 20:49 Final Wrap Up   Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset. Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.     It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush – order yours today! For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout You'll also get free shipping and a 12-month warranty Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off   "The fastest way to stabilize blood sugar is to prioritize protein at every meal." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit longevityroot.com/drj for a buy one, get one free offer Get 15% off at boncharge.com with promo code DRJOCKERS   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Episode #220 of the PricePlow Podcast brings Ben Kane and guest host Joey Savage to Washington, DC for the 2026 NPA (Natural Products Association) Fly-In Day. Their guest on the US Capitol steps at sunset: Uday Gosalia, founder of UGo Beyond and a proud advisor to Future Nutra. This year’s trip had a sharper edge than most. For the first time in several years, the industry came to DC specifically in opposition to active legislation, not just to make a general case. Two bills are in play: Senator Dick Durbin’s Dietary Supplement Listing Act of 2026 (S.3677), which would require every supplement SKU registered with the FDA before market entry, and the Dietary Supplement Regulatory Uniformity Act (H.R. 7366), introduced by Rep. Nick Langworthy, which needs a Senate companion to stop states from layering their own supplement restrictions on top of federal law. The conversation covers those two bills, the drug preclusion clause risk, what actually happens when you explain DSHEA to a senator’s staffer, and why consistent DC presence matters more than any single meeting. Our NPA Fly-In Day preparation guide and Episode #100 with NPA CEO Dan Fabricant offer essential background on PricePlow’s history at these events. Subscribe to the PricePlow Podcast and sign up for FDA news alerts before diving in. https://blog.priceplow.com/podcast/uday-gosalia-220 Video: Uday Gosalia and Future Nutra Oppose MPL at NPA 2026 Fly-In Day https://www.youtube.com/watch?v=L7WBa-IPH5I Detailed Show Notes: Uday Gosalia (UGo Beyond) at the NPA 2026 Fly-In Day (0:00) – Introductions (1:45) – The 2026 NPA Fly-In: Industry on the Offensive (2:15) – Opposing S.3677: The Mandatory Product Listing Problem (5:00) – H.R. 7366: Protecting Supplement Access for Minors (7:15) – HSA/FSA Eligibility and the Enforcement Gap (8:00) – Rep. Jim McGovern: An Unexpected Ally (11:00) – Teaching the Hill: Explaining How Supplements Are Regulated (12:45) – Do Your Legislators Take Supplements? (14:30) – The Ashwagandha “Gotcha” Moment (15:45) – DC Is More Accessible Than You Think Where to Follow and Learn More Connect with Uday Gosalia and UGo Beyond LinkedIn: Uday Gosalia (UGo Beyond) Sign Up for FDA News on PricePlow Resources Mentioned in This Episode NMN, FDA, and the Supplement Industry’s Winning Battle Against Pharma NPA Fly-In Day Guide: How to Come Prepared for a “Lobby Day” Dan Fabricant (NPA): Why You Need to Show Up in Washington DC (Episode #100) The NPA is Fighting Dick Durbin’s 2022 Supplement Bill (Episode #067) Thanks to Uday Gosalia for joining from the Capitol steps, and to Joey Savage and Future Nutra for making this episode happen. For anyone ready to get involved in supplement advocacy, our NPA Fly-In D… Read more on the PricePlow Blog

Learn how ashwagandha, rhodiola, ginseng, and black seed oil normalize stress responses without side effects—plus what science says about ThymoQuin. #Adaptogens #CortisolControl #NaturalEnergy

In this episode, Dr. Jockers dives into the top 10 foods everyone over 40 should eat to burn fat, boost energy, and support hormone balance. He breaks down the science behind how these foods impact your metabolism, libido, and overall health. Listen closely to learn why what you eat now can reverse aging effects. Discover how processed sugars, seed oils, and highly processed foods sabotage your fat-burning ability, hormone function, and energy. Dr. Jockers explains why avoiding these hidden culprits is just as important as adding the right foods to your plate. Learn the benefits of nutrient-dense powerhouses like avocado, wild-caught salmon, pasture-raised eggs, and extra virgin olive oil. These foods not only support fat burning and muscle strength but also improve skin, brain health, and longevity as you age. In This Episode:  00:00 Avocado Benefits 04:35 10 Foods Over 40 05:12 Foods To Avoid 08:11 Grass Fed Red Meat 09:52 Extra Virgin Olive Oil 11:15 Wild Salmon Seafood 12:22 Pasture Raised Eggs 16:27 Apple Cider Vinegar 17:49 Avocado Skin Support 18:54 Greens Hydration Fruits 20:35 Grass Fed Dairy Fats 22:10 Diet Blueprint Wrap Up 23:44 Final Outro   Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset. Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.   Looking for a reset that actually works at the cellular level? L-Nutra's ProLon 5-Day Fasting Mimicking Diet is a science-backed program developed with the USC Longevity Institute to support fat loss, metabolic health, and healthy aging—without fully fasting. This plant-based program includes ready-to-eat meals designed to keep your body in a fasting state while still nourishing it, triggering deep cellular repair and rejuvenation. For a limited time, get 15% off sitewide plus a $40 bonus gift when you subscribe at prolonlife.com/jockers.   "Processed sugars spike insulin, and elevated insulin locks your body into fat-storage mode." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit longevityroot.com/drj for a buy one, get one free offer Get 15% off sitewide plus a $40 bonus gift when you subscribe at prolonlife.com/jockers.   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Flavonoids Support Antioxidant Enzymes in the Brain; Berry Compounds Cross Blood-Brain Barrier; Anthocyanin-Rich Berries Rescue Dopamine Cells; Peppers and Nicotine Receptors in Parkinson's; Ashwagandha for Gait and Brain Protection; Licorice Root Reduces Tremors and Sweetens Tea; Ginkgo Biloba Restores Dopamine and Protects Brain; Lowering Homocysteine with B12 and Folate #Parkinsons #BrainHealth #NeuroNutrition #HealthTalks

In this episode, Dr. Jockers dives into six "healthy" drinks you should never have and why they secretly sabotage fat-burning and hormone balance. You'll learn which beverages spike insulin, harm your gut, and reduce your cellular energy without you even realizing it. These insights are critical for anyone looking to optimize health and shed stubborn fat. You'll discover the top foods that actively burn belly fat, support mitochondrial function, and stabilize blood sugar. From eggs to wild-caught salmon, Dr. Jockers explains how these nutrient-dense choices improve energy, hormone balance, and overall metabolism. Simple adjustments to your diet can have a big impact on fat loss and vitality. This episode also covers how specific ingredients in common drinks and processed foods cause inflammation, disrupt your microbiome, and accelerate aging. By understanding what to avoid and what to include, you'll gain practical strategies for boosting fat-burning, enhancing cellular health, and feeling your best every day. In This Episode:  00:00 Carnitine Fat Burning 00:57 Health Coaching Invite 04:21 Drinks That Block Fat Loss 05:03 Avoid Soy Milk 06:56 Skip Fruit Juice 08:17 Ditch Sports Drinks 09:45 Kombucha Sugar Trap 10:35 Almond Milk And Diet Soda 11:29 Foods That Burn Fat 11:34 Eggs For Hormones 13:29 Joy Mode Sponsor Ad 15:19 Grass Fed Red Meat 17:19 Organic Dairy Benefits 18:41 Wild Salmon Omega 3s 19:56 Avocados And Olive Oil 21:51 Fat Burning Diet Wrap Up 22:56 Final Thanks And Outro   Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset. Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today. If you've been following this podcast, you know how important nitric oxide is for circulation, heart health, and sexual performance, and JoyMode helps boost it naturally every day. With clinically dosed ingredients and zero prescription needed, over 200,000 men have noticed firmer, more reliable erections, improved stamina, and greater confidence while supporting heart health. A peer-reviewed study showed a 50% improvement in erection hardness in just 30 days, and 83% of men report noticeable results. For our listeners, get 20% off at tryjoymode.com/drjockers or use code DRJOCKERS at checkout.   "Soy milk hides lectins, oxalates, and phytic acids that spike insulin and harm your gut." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit longevityroot.com/drj for a buy one, get one free offer Visit  tryjoymode.com/drjockers for 20% off   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

The supplement industry is pushing back. In May 2026, a group of long-tenured ashwagandha producers and regulatory experts launched the Ashwagandha Standards Alliance (ASA), a new coalition dedicated to countering misinformation about ashwagandha leaf safety, defending GMP standards, and responding to what many in the industry see as scientifically unsupported regulatory actions: India’s April 2026 FSSAI/AYUSH leaf advisory and Denmark’s earlier ban. In Episode #218 of the PricePlow Podcast, Mike and Ben sit down with Blake Ebersole, founding member of the ASA and president of NaturPro Scientific, a B2B quality and regulatory consulting firm. Blake unpacks and rejects the “root good, leaf bad” narrative, explains why in vitro cancer cell studies are being misused to target ashwagandha leaf, and details how lab shopping and supply chain fragmentation quietly erode quality across the botanical category. This episode pairs directly with our companion article on India’s ashwagandha leaf advisory. Together they cover both the regulatory deep-dive and the industry coalition response. Subscribe to the PricePlow Podcast on your favorite platform and sign up for our ashwagandha news alerts on PricePlow before diving in. https://blog.priceplow.com/podcast/ashwagandha-standards-alliance-218 Video: The Ashwagandha Standards Alliance Responds to India’s FSSAI Leaf Advisory https://www.youtube.com/watch?v=GxYGLOcgVIw Detailed Show Notes: Blake Ebersole on the Ashwagandha Standards Alliance, FSSAI, and Industry GMP (0:00) – Introductions (2:45) – What Is the Ashwagandha Standards Alliance? (4:30) – How ASA Fits the Industry Landscape (6:15) – Educational, Policy, and Standards Goals (8:00) – Adverse Events at Scale and Ashwagandha’s Safety Record (11:15) – Denmark’s Ban and the Hazard-Based Regulatory Model (15:15) – Withaferin A and the In Vitro Extrapolation Problem (18:30) – How Competitive Interests Drove the Market Off Track (21:00) – Label Disclosure, Dilution, and Maltodextrin (25:00) – The Billion-Dollar Market and Supply Chain Fragmentation (30:00) – India’s Regulatory Framework: Food, Drug, and No Middle Ground (32:15) – Farmers, Brokers, and the FSSAI Advisory’s Unintended Consequences (38:00) – Research Gaps and the Clinical Literature (41:00) – Extraction Methods: Milk, Solvents, and Withanolide Chemistry (44:30) – Consumer Education and the Demand for Transparency (46:30) – Lab Shopping and the Broken Incentive Structure (52:45) – Branded Ingredients and GMP Supplier Qualification (55:15) – ASA Founding Members: Sabinsa, Cepham, and Arjuna Natural (58:00) – Formula Ideas: Sleep, Lifestyle, and Beyond the Basics (1:00:45) – Anhedonia, Cortisol, and What the Science Says Where to Follow and Learn More Connect with Blake Ebersole and the Ashwagandha Standards Alliance LinkedIn: Blake Ebersole (founding member of the ASA and president of NaturPro Scientific) Ashwagandha Standards Alliance Website Ashwagandha Standards Alliance on LinkedIn… Read more on the PricePlow Blog

Dr. Jacob Teitelbaum, an Integrative Medicine physician, researcher, and best-selling author specializing in chronic fatigue syndrome, details “adrenal fatigue,” contrasting Endocrine Society guidelines focused on overt adrenal failure with his view that the adrenals can be functionally exhausted and may be missed by standard testing and “normal ranges.” They discuss adrenal roles in stress response, blood sugar regulation, blood pressure, immunity, and symptoms suggesting low adrenal function (irritability when hungry, sugar cravings, fatigue, recurrent infections, lightheadedness/brain fog, mood shifts). Contributors include high sugar intake, chronic stress, dehydration, and salt restriction, with modern media fear/divisiveness cited as a major stressor; hypothalamic dysfunction and circadian rhythm disruption may cause “tired but wired” insomnia. They cover options such as licorice (not DGL), dietary and lifestyle changes, Adrenaplex, adaptogens (ashwagandha standards, HRG80 red ginseng study), phosphatidylserine for high nighttime cortisol, cautious low-dose hydrocortisone thresholds, and DHEA/pregnenolone considerations, plus resources at endfatigue.com.

Dr. Riley Kirk welcomes Kyle Boyar to the Bioactive Podcast for an in-depth conversation on cannabis testing, mycotoxins, analytical chemistry, biohacking, and the evolving cannabis industry. Drawing from over a decade of experience in cannabis science, Kyle shares insights from his work across leading cannabis testing laboratories, academic institutions, and regulatory spaces. The discussion explores how cannabis testing has evolved over the years, the importance of accurate lab data, and the real-world challenges surrounding contamination, safety standards, and consumer trust. They also dive into the science of mycotoxins, microbial contamination, heavy metals, and how environmental conditions can impact cannabis quality and safety. The conversation examines the complexities of cannabis regulation, inconsistencies between state testing systems, and the role of analytical chemistry in improving industry standards. Additionally, they explore cannabis biohacking, cannabinoids, terpenes, creativity, and the relationship between cannabis use and cognitive performance. The dialogue further highlights the importance of scientific literacy within the cannabis industry, education for consumers, and the need for evidence-based discussions around cannabis safety and wellness. Finally, they touch on the future of cannabis science, emerging technologies in testing, and how researchers can help shape a more transparent and informed cannabis landscape. This is a conversation for anyone interested in cannabis science, product safety, laboratory testing, biohacking, analytical chemistry, and the future of evidence-based cannabis education. Chapters 00:00 Magnesium and Cortisol Timing 00:46 Meet the Guest Kyle Boyar 02:08 Biohacking 03:47 Daily Supplements and Omega-3 Quality 07:28 How to Vet Supplements 09:47 Caffeine Plus L-Theanine Focus Stack 13:59 Nighttime Calm Magnesium and CBN 21:04 Ashwagandha for Stress and Cortisol 24:31 Hangover Defense DHM and NAC 28:47 ECS Supplements PEA and OEA Reality Check 31:22 Cannabis Mycotoxins Testing Basics 32:54 Why Mycotoxin Failures Are Rare 34:32 Fusarium Focus and Field PCR 35:47 LAMP Contamination Reality 36:25 Fusarium Mycotoxins Explained 37:47 Extracts and CBD Findings 39:49 New Studies and Blind Spots 43:06 Ten State Compliance Data 44:24 Remediation Limits and DNA 50:21 Fixing Testing Trust Issues 53:10 THC Dopamine Basics 55:58 Creativity Dose Sweet Spot 01:00:28 Addiction Tolerance and Vapes 01:02:29 Schizophrenia Risk Mechanisms 01:04:04 Thalamus Filter and Reality 01:06:56 Heart Risks and Wrap Up Connect with Kyle Boyar Follow Kyle's work in cannabis science, analytical chemistry, and education through his speaking engagements, scientific organizations, and industry collaborations. LinkedIn: https://www.linkedin.com/in/kyleboyar IG: https://www.instagram.com/canna_kybo Want Exclusive Content and ad-free episodes? Join the Bioactive Patreon community for as little as $1/month to ask guests your burning questions, access exclusive content, and connect with Dr. Kirk one-on-one. www.Patreon.com/Cannabichem Don't forget to like, subscribe, and hit the notification bell for more expert insights into cannabis science, plant biology, and more! Sign Up for Emails! www.AppliedPharmacognosy.org Keep up with Dr. Riley Kirk: https://www.bioactivepodcast.com/ https://www.youtube.com/@cannabichem https://instagram.com/cannabichem https://www.appliedpharmacognosy.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm joined by Andrea Donsky, a powerhouse nutritionist, menopause advocate, and author of the groundbreaking new book Nourishing Menopause. In our conversation, Andrea opens up about her deeply personal journey—how experiencing her first hot flash as a nutrition expert pushed her into years of curiosity, research, and ultimately, a mission to reimagine menopause as both a challenge and an opportunity. Episode Timestamps: Welcome, show intro, and purpose ... 00:00:00 Lack of menopause awareness and connecting symptoms ... 00:07:02 Mainstream vs. holistic menopause approaches ... 00:09:09 Surveying thousands of women and symptom discovery ... 00:11:16 Validating unusual menopause symptoms ... 00:13:41 Impact on relationships and the workplace ... 00:21:04 Early onset, variability, and importance of hormonal testing ... 00:25:32 Key takeaways: you're not alone, support exists ... 00:28:16 Ovarian aging and overall health ... 00:29:47 Shifts in women's health research ... 00:32:11 Designing impactful, diverse menopause surveys ... 00:33:41 Andrea's “Nourishing Menopause” book philosophy ... 00:35:12 Nourishment, longevity, and healthspan ... 00:37:23 Risks of muscling through menopause ... 00:39:52 Insulin resistance: causes, signs, and management ... 00:45:57 Meal timing, fasting, and metabolic flexibility ... 00:51:06 Personalized health testing and nutrition ... 00:56:0 Soy/phytoestrogen controversy ... 00:58:08 BALANCE blueprint and nutrition pillars ... 01:01:18 Managing stress, nervous system, and reframing menopause ... 01:05:31 Andrea's non-negotiables and top practical tips ... 01:09:11 Our Amazing Sponsors: LongeFera by Regenerive - Most cheap Ashwagandha is bulked up with stems and leaves to inflate the “actives.” Those parts can bring compounds you don't actually want in your body. LongeFera — fixes that with a root-only extract containing four newly identified bioactives, the ASHX4 Complex. Visit regenerive.co and use code NAT25 for 25% off. Micro-BOOST (Humic Mineral Complex) by BEAM Minerals - A concentrated liquid humic formula that binds and removes toxins like heavy metals, mold, and pollutants—working fast with just a daily shot. Head to http://www.beamminerals.com/NAT20, use code NAT20, and get 20% off your first order. CP1 Pure Collagen Peptides by Puori — a clean, unflavored collagen that supports connective tissue, joints, and skin elasticity with a unique amino acid profile your body actually uses, plus Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode

In this Huberman Lab Essentials episode, I explain the neural circuits that activate and control aggressive states and behaviors. I discuss how hormones, genes and environmental factors such as day length can shift our aggressive tendencies. I also share science-based tools for modulating aggression, including sunlight exposure, heat therapy and supplementation with ashwagandha or acetyl-L-carnitine. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Aggression, Types of Aggression (00:01:43) Context, Aggression vs Sadness (00:03:11) Hydraulic Pressure Model of Aggression (00:06:40) Sponsor: LMNT (00:08:12) Brain Areas for Aggression, Ventromedial Hypothalamus (00:15:26) Biting, Neural Circuits of Physical Aggression (00:17:52) Sponsor: Eight Sleep (00:19:09) Estrogen & Aggression, Testosterone & Competitiveness (00:22:37) Seasonality, Sunlight, Melatonin & Aggression (00:24:50) Cortisol, Serotonin & Aggression (00:26:35) Tool: Reduce Cortisol with Sunlight & Sauna; Ashwagandha (00:30:39) Sponsor: AG1 (00:31:58) Irritability, Aggression & Genetics; Seasonality (00:34:49) Tool: ADHD, Acetyl-L Carnitine & Aggressive Behavior Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Jockers dives into the top 5 protein-rich foods that help burn belly fat, stabilize blood sugar, and support overall metabolism. You'll learn which foods are essential for healing fatty liver and reducing cravings. Dr. Jockers highlights why protein is crucial for maintaining a healthy body and mind. Discover the power of red meat, eggs, fish, and other high-quality protein sources for optimal health. He also covers the role of collagen in healing your joints, skin, and gut health. These protein-packed foods can help fuel your body and promote fat-burning. You'll also hear about the common mistakes people make when choosing protein sources and how to avoid them. Plus, Dr. Jockers shares tips for incorporating the right amount of protein into every meal to maximize its benefits. In This Episode:  00:00 Collagen Protein Basics 00:20 Podcast Intro and What to Expect 04:18 Why Protein Burns Fat 05:34 Complete vs Incomplete Protein 07:14 Top Pick Grass Fed Red Meat 07:48 Egg Protein Benefits 08:33 Fish Protein and Omega 3s 10:44 Dairy Protein Options 11:58 Poultry Protein Pros and Cons 12:57 Collagen and Bone Broth Add On 14:39 Protein Summary and Vegetarian Tips 16:14 Final Wrap Up and Review Request   Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset. Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today. Switch to Manukora Honey, packed with bioactive compounds like MGO to support your gut and immune health. This antioxidant-rich honey is the perfect replacement for processed sweeteners. Save up to 31% and get $25 in free gifts with the starter kit. Visit manukora.com/drjockers to claim your offer today!   "Protein isn't just about building muscle. It's one of the biggest keys to stabilizing blood sugar, reducing cravings, and burning belly fat." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit longevityroot.com/drj for a buy one, get one free offer Visit manukora.com/drjockers to claim your offer today!   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

This episode of Wisdom of the Body, "Is Your Supplement Stack Actually Helping You?", explores the growing confusion around supplements, herbal medicine, and modern wellness culture. Author and Ayurvedic practitioner Heather Grzych explains why more supplements do not always lead to better health, unpacking the difference between targeted herbal support and compulsive accumulation, the Ayurvedic concept of agni (digestive and processing capacity), and why simplification is often more supportive than constant optimization. Using personal stories, practical examples, and character references, she examines how wellness culture can encourage people to override their body's signals in pursuit of an ideal. You'll also learn how Ayurveda approaches herbs like Ashwagandha through individualized assessment, cleansing, and rejuvenation rather than one-size-fits-all solutions. This episode offers a more thoughtful framework for choosing the best herbs and supplements for stress, energy, inflammation, nervous system support, and overall wellness—while helping you understand when the body may actually need less input, less fragmentation, and more clarity.   Heather Grzych, ADLC is an American author and teacher of Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 2.5% of podcasts globally.    Connect with Heather:  Learn more at www.heathergrzych.com  Instagram.com/heathergrzych  Facebook.com/grzychheather    Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com    Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

What if the reason you're not getting anything done has nothing to do with laziness, lack of discipline, or poor time management? Brain fog is a biological response to overwhelm, and once you understand what is driving it, clearing it becomes a matter of strategy rather than willpower.On Salad with a Side of Fries, host Jenn Trepeck delivers one of her most personal and practical episodes yet, tracing her own experience of brain fog through months of compounding stress and sharing every tool that helped her climb back out. From targeted nutritional supplements like magnesium, ashwagandha, and activated B vitamins, to the biochemical power of novelty, strength training, and social connection, Jenn lays out a morning, midday, and evening framework built around activation, adaptation, and restoration. This is not a surface-level conversation about productivity hacks. This is the science of resilience building applied to real life, with real results.What You Will Learn in This Episode:✅ Why brain fog is not a discipline problem but a biological response to layered overwhelm, and how the gut-brain connection, postbiotics, and targeted antioxidants work together beneath the surface to restore cognitive function and get your brain fully back online.✅ How movement goes far beyond the gym: why changing your walk route, adding intervals, doing squats before a meeting, and keeping light weights nearby are all proven strategies for increasing blood flow and boosting brain energy throughout the day.✅ Why novelty is one of the most powerful and underused tools for mental clarity, and how activities that demand your full attention, from learning a new language to trying a completely unfamiliar experience, actively protect against cognitive decline and sharpen neural connections.✅ How the foods you eat and the ones you avoid directly shape your brain health, why dark leafy greens, blueberries, and beans support memory and slow cognitive decline, and why ultra-processed foods are directly linked to dementia, diabetes, and cardiovascular disease.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Clearing brain fog and restoring mental clarity for real life03:07 Recognizing brain fog through observable behaviors: procrastination, lost productivity, inability to focus, and decision fatigue06:07 The three layers of overwhelm fueling mental fatigue: to-do list stress, emotional trauma, and relentless input overload12:09 The wired-but-tired cycle explained: how burnout, late nights, and disrupted sleep quietly destroy focus and brain energy17:51 Shifting from stimulants to solutions: building daily, calm energy with adaptogens, magnesium, and B vitamins for lasting resilience22:15 Morning activation framework: movement, probiotics, vitamin D3, protein-forward meals, and creatine to power up brain energy25:53 Midday adaptation strategies: breaks, deep breathing, single-tasking, and releasing pressure to force productivity31:19 Evening restoration: how CBD gummies, magnesium, and adaptogenic herbs quiet the mind and support deep restorative sleep34:27 Power up your walk and why strength training and resistance work are non-negotiable for brain health, long-term cognitive function, and longevity37:00 Novelty and new experiences spark brain energy and guard against cognitive decline41:10 Brain-supporting foods explained: dark leafy greens, blueberries, beans, and folate-rich choices that slow cognitive decline44:34 Supplement timing strategy: B complex and adaptogenic herbs in the morning and midday, magnesium and ashwagandha at night45:42 The gut-brain connection: how probiotics, postbiotics, fiber, and antioxidants work together to restore cognitive functionKEY TAKEAWAYS:

In this episode, Dr. Jockers breaks down the science of autophagy and mTOR, two crucial processes for cellular repair and growth. Learn how balancing these pathways is key to slowing down aging and optimizing longevity. Discover the powerful impact of fasting, exercise, and ketosis on activating autophagy and inhibiting mTOR. Dr. Jockers explains how these strategies help reduce inflammation and promote healthy muscle mass. You'll also hear about the best foods and supplements to support your body's natural healing processes. From polyphenols to intermittent fasting, this episode gives you the tools to boost cellular regeneration and maintain vitality. In This Episode:  00:00 Autophagy Basics 00:23 Podcast Intro and Resources 03:28 mTOR Explained 04:21 Autophagy and AMPK 05:11 Longevity Risks and Balance 07:10 How to Inhibit mTOR 08:55 What Increases mTOR 12:21 Exercise Spring Load Strategy 13:22 Fasting Window and Meals 16:17 Longevity Takeaways and Outro   Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset. Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today. Say goodbye to unhealthy cooking oils and elevate your meals with Kettle & Fire's 100% grass-fed beef tallow. Free from seed oils and preservatives, it's the cleanest, healthiest fat you can use for cooking. With a high smoke point of 420°F, it's perfect for grilling, roasting, and sautéing, bringing both great flavor and nutritional benefits. For a limited time, enjoy 25% off sitewide with the code DRJOCKERS at checkout. Visit kettleandfire.com/drjockers to shop now!   "Autophagy clears out what's broken so your body can rebuild stronger, cleaner, and more efficient cells." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit renewyourhair.com/drj to claim your exclusive offer Visit kettleandfire.com/doctorjockers with the code DRJOCKERS   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

The founders of Feel Goods built an eight-figure supplement brand with 100 million organic impressions and not a single product on a retail shelf. Their secret was radical transparency, founder-led content, and treating TikTok like a free testing lab before ever spending on paid ads. For more on Feel Goods and show notes click here Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

On this episode of The Vitamin Professor Podcast, Professor Gene Bruno talks to Suresh Lakshmikanthan, PhD, BPharm at Natural Remedies.Suresh Lakshmikanthan, PhD, BPharm, chief business officer at Natural Remedies, leads global business strategy and operations across the company's pharmaceutical and nutraceutical divisions. With more than two decades of international experience, he is focused on advancing innovation and sustainable practices in botanical product development and commercialization.Lakshmikanthan holds a PhD in international business and leadership and an MBA in international business from Walden University, Minneapolis, MN. He earned his Bachelor of Pharmacy from Dr. M.G.R. Medical University, India. He has authored multiple research papers on international business and leadership, and his work continues to shape the intersection of global business strategy and botanical scienceThis podcast is brought to you in partnership with VRM Media and Nutraland USA, Inc. For more information about our host and guest, please see the below information.naturalremedieshumanhealth.com/ashwa-30/⁠https://nutralandusa.com/⁠linkedin.com/in/gene-bruno-ms-mhs-rh-ahg-2ab0508/⁠https://www.vrmmedia.com⁠@hnvirtual, #hnvirtual, #naturalremedies, #genebruno, #thevitaminprofessor, #ashwa-30Find our podcast on your favorite platform:podcasts.apple.com/us/podcast/the-vitamin-professor-podcast/id1746137375youtube.com/channel/UCxeQ-IuqCRmq0YLc7jQNMKAmusic.amazon.com/podcasts/a8a96593-b93c-48cf-9fe9-2891c4035dad/the-vitamin-professor-podcastiheart.com/podcast/269-the-vitamin-professor-podc-175888136/

Ashwagandha et santé du foie : que disent les données ? Dans cet épisode, j'analyse les études récentes, les cas rapportés et les hypothèses mécanistiques, avec un regard nuancé de praticien en herboristerie. Objectif : comprendre sans simplifier Abonnez-vous au podcast ici : ➜ www.altheaprovence.com/podcast-lettreinfo ---------------------------- La transcription du podcast : www.altheaprovence.com/toxicite-hepatique-de-lashwagandha-le-vrai-du-faux/

Ask Flora Funga Podcast anything OR Leave a ReviewOli Genn-Bash is a UK-based writer, educator, and cultural practitioner working at the intersection of functional mushrooms, mycotherapy, psychedelics, and contemporary wellness culture. His work sits between research, lived experience, and creative practice, with a focus on education and the responsible development of psychedelic and mushroom spaces.He has several years' experience researching and teaching the therapeutic potential of medicinal and functional mushrooms, including Lion's Mane, Reishi, Cordyceps, Turkey Tail, and Chaga. He is the creator and lead educator of multi-month mycotherapy training programmes, including practitioner-level courses for clinicians and prescribing professionals in the UK and Southern Africa, and teaches on the Microdose For Healing course, exploring the role of functional mushrooms in wellbeing and recovery.He has written for Leafie, Chemical Collective, Mycostories, Mycopreneur, Seed Sistas, and Microdose For Peace, exploring psychedelics, mycology, spirituality, philosophy, chronic pain, creativity, and emerging therapeutic paradigms through a blend of science, culture, humour, and personal reflection.florafungapodcast.com/214 for all resourcesI got a new phone number to text in with any questions, comments, or photos!727-477-5974 Calm & CollectedTry my Flora Funga Calm & Collected Extract. Lemon balm, Reishi, Ashwagandha--a great way to sleep!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showText (727) 477-5974 Flora Funga Phone with your questions, comments, concerns, and IDs Flora Funga: Calm & Collected Tincture — Flora Funga PodcastGoFundMEIf you like the podcast please think of donating to Keep the show happening  $keenie19 on Cash AppFollow my other social media sites to interact and engage with me:Email me to be on the podcast or inperson Interview: floraandfungapodcast@gmail.comFacebookInstagramTwitterTikTokYouTubePatreon---------------------------------------------------------------------------Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day...

Cleo is the Co-Founder of Barrière and also serves as the brand's CEO and brand-lead. Before starting Barrière with her Co-Founder, Alexa Adams, in 2020, Cleo had over a decade of experience in corporate fashion and styling.  She was inspired to leave the corporate world and start Barrière to offer a chic, yet medically-effective masking option to customers during the global pandemic. This led her and Alexa to expanding the brand into transdermal supplement patches, as inspired by her own issues with nutritional deficiencies.  Before starting Barrière, Cleo's most recent professional roles included Brand Manager at Moda Operandi and Director of Special Projects at Saks Fifth Avenue, where she led brand, marketing, and e-commerce strategy for these top fashion destinations.  In This Conversation We Discuss: [00:00] Intro [02:19] Finding inspiration from personal pain points [05:04] Sponsor: Klaviyo [07:03] Setting your own standards when regulations fall short [10:26] Avoiding the one-size-fits-all trap in product design [12:16] Sponsor: Intelligems [14:15] Seeding products to spark word-of-mouth online [16:18] Choosing product confidence over paid promotion [18:35] Measuring the long-term return on free samples [20:07] Sponsor: Electric Eye [21:16] Thinking creatively when marketing funds run dry  [22:48] Callouts [22:58] Owning customer relationships through websites  Resources: Subscribe to Honest Ecommerce on Youtube Wear your vitamins mybarriere.com/ Follow Cleo Davis-Urman linkedin.com/in/cleo-davis-urman-91928322/ Get your free demo klaviyo.com/honest Book a demo today at intelligems.io/ Schedule an intro call with one of our experts electriceye.io/connect If you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews.

What's driving the “herbs and botanicals” category, which has emerged as a powerhouse within the supplement industry…and demonstrating robust growth that's significantly outpacing vitamins and minerals? Preferences are evolving in terms of product formulation. So, while the market has traditionally preferred isolated herbal extracts, more consumers are increasingly seeking synergistic botanical blends that address multiple health concerns simultaneously. But when analyzing individual ingredients, financial impact of this botanical surge centers around functional mushrooms, ashwagandha, and turmeric. And there are more nuanced underlying growth drivers surrounding each standout, but simplistically, the versatility of functional mushrooms aligns with a significant shift towards natural, plant-based health solutions, ashwagandha reflects growing interest in stress management, and turmeric for its anti-inflammatory properties.

When you're thrown into menopause after breast cancer treatment, the symptoms can feel relentless: hot flushes, insomnia, anxiety, joint pain, low mood to name a few.And when conventional options feel limited, it is understandable that many people begin looking into herbal medicine.But then the confusion starts.- What herbal medicine actually is — and what it isn't- Is black cohosh safe?- What about red clover and phyto-oestrogens?- Are adaptogens like ashwagandha helpful — or risky?- Could herbs interfere with endocrine therapy?In this episode, we are joined by Melinda MacDougall, a qualified medical herbalist and we will go through all of your many questions.Episode Highlights:00:00 Intro03:50 What Is Herbal Medicine?18:49 "Holistic Approach to Herbal Healing"19:57 "Tamoxifen and Herbal Interactions"24:47 Black Cohosh: Menopause Symptom Relief29:56 "Skullcap & Lemon Balm Benefits"33:00 "Black Cohosh for Menopause"34:38 Holistic Self-Care Matters41:14 "Sea Buckthorn Supplement Tips"43:55 "Misleading Supplements"48:20 "Adaptogens: Stress-Modulating Herbs"53:26 "Plant Oestrogens"Here are some helpful links:You can find Melinda here: https://www.melindamcdougall.com/Here is an article on herbal medicine: https://menopauseandcancer.org/herbal-medicine-for-menopause-after-cancer-current-research/Here is a great blog that lists Tamoxifen contraindications: https://owise.uk/tamoxifen-what-you-should-avoid/Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Discover one of the most important herbs in Ayurveda, used for over 3,000 years – now one of the best-selling herbal products in the US!! And don't miss the following topics that Terry will also discuss on this show: My Rant on Sugar in the Diet, What Are Eye Floaters, Calcium Alone Doesn't Build Bones, Nutrient of the Day: Bovine Lactoferrin.

Learn how to increase testosterone naturally with five proven strategies that actually work. This episode covers liver detoxification, fasting, brown fat activation, omega-3 fish oil, and targeted supplements like vitamin D, carnitine, and ashwagandha. Discover the connection between fatty liver, metabolic syndrome, and low testosterone—and why supporting your body naturally may be the key before considering TRT injections. (478 characters) FEATURED PRODUCT Zen – Adrenal Support by MSW Nutrition One of the most overlooked influences on testosterone is chronic stress. When cortisol stays elevated, testosterone production declines. Zen is designed to support nervous system balance and stress resilience with bovine adrenal gland extract, helping manage the cortisol-testosterone connection discussed throughout this episode. If you're working on increasing testosterone naturally, supporting your stress response is a foundational step—and Zen was built for exactly that.

On this episode of Vitality Radio, Jared takes a deep dive into one of the world's most respected adaptogenic herbs: ginseng. From ancient tonic traditions to modern standardized extracts, you'll learn what truly sets Panax ginseng apart and how different types—Asian, American, and even “ginseng cousins” like eleuthero and suma—fit into today's wellness landscape. Jared explains how ginseng supports steady energy, resilience to stress, physical stamina, and healthy aging without the stimulating effects of caffeine. He also breaks down the science of ginsenosides, why red ginseng is often preferred, and how to choose high-quality extracts for optimal results. Whether you're exploring adaptogens for the first time or looking to fine-tune your supplement routine, this episode offers practical insight to help you make informed decisions about incorporating ginseng into a balanced, vitality-focused lifestyle.Products:Terry Naturally Red Ginseng ProductsAction Labs for Men Ginseng Powermax 4XBlue Bonnet American GinsengVitality Nutrition Vital NMN LongevityUltimate Vitality MultiVitality Radio POW! Product of the Week - 50 % off Utzy Naturals Microplastic Daily Detox with PROMO CODE: POW33#577: Microplastics: The Invisible Toxins You Can't Avoid—and How to Fight Back with Ben FuehrerVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Dr. Hoffman continues his conversation with Mark Blumenthal, founder and executive director of the American Botanical Council (ABC).

Herbal Medicine, Quality Control, and Adulteration Prevention: Mark Blumenthal, founder and executive director of the American Botanical Council (ABC), recounts his entry into herbalism via vegetarianism in 1968, off-grid living, and starting a wholesale herb business in 1974 before shifting to nonprofit education, research, advocacy, and quality control. The discussion covers the evolution from teas and tinctures to standardized extracts, the complexity and synergy of multiple constituents, and how standardization supports quality control and therapeutic consistency. Blumenthal explains ABC's Botanical Adulterants Prevention Program and its free, peer-reviewed resources addressing global fraud, plus GMP requirements and laboratory methods for identity, contamination, and potency testing. He discusses herbs including ashwagandha, turmeric/curcumin and adulteration risks, maca, nigella, and milk thistle, and outlines ABC resources, HerbClip, and membership options at herbalgram.org.

HEALTH NEWS Can Ashwagandha gummies help kids focus better? Patil University School of Medicine (India), March 16 2026 (News-Medical) Stimulant medications, such as dexamphetamine, are commonly used to treat attentional difficulties in children. However, many medications can cause adverse effects, including sleep issues, appetite loss, gastrointestinal problems, and headaches. This has led to interest in herbal remedies with potentially lower toxicity. Ashwagandha (Withania somnifera) is an adaptogenic herb traditionally used in Ayurvedic medicine and widely studied for potential stress-reducing and cognitive-supporting effects, and is an Ayurvedic Medhya Rasayana, traditionally used to boost cognitive abilities and memory. An eight-week placebo-controlled trial assessed the safety and cognitive effects of ARE supplementation in children aged 6 to 12. This trial was conducted at two sites: India and Australia. Eligible children were healthy, hand had parent-reported attention or memory concerns, rather than diagnosed neurodevelopmental disorders such as ADHD. The intervention used Ashwagandha (standardized root extract) supplied as gummies (150 mg per gummy). After eight-weeks, participants receiving ARE supplementation demonstrated significant improvements in cognitive performance relative to the placebo group, especially in speed of processing and choice reaction time. Additionally, the ARE group made meaningful progress on tasks related to verbal memory recall and executive function. However, both groups performed similarly on measures of overall attention accuracy and episodic memory accuracy. These findings suggest that the benefits of ARE are more pronounced in speed and efficiency than in accuracy. These outcomes indicate that ARE supplementation could selectively boost specific aspects of cognitive functioning.  

On this episode of Vitality Radio, Jared dives deeper into the practical side of hemp products—how to use CBD, THC, and other cannabinoids wisely and responsibly.This conversation explores real-world application: when CBD isolate makes sense, why small amounts of THC can enhance results, and how the entourage effect influences the way cannabinoids interact with the body. Jared explains the role of the endocannabinoid system and how lifestyle factors can support this system naturally. You'll also hear practical strategies for stacking hemp products with nutrients like magnesium, herbs, and other supportive formulas for stress, sleep, and recovery. This episode provides a balanced, educational look at hemp as a botanical tool—emphasizing thoughtful use, quality sourcing, and individualized approaches to supplementation.Products:CBD Products - Visit Vitality Nutrition in Bountiful, Utah or call us to inquire and order 801-292-6662Vital SleepMagnesium BisglycinateAnxiety ReleaseTen Days of SunshineOmega-3Curamed Acute PainOllois Cold and Flu Kit (Vitality Radio POW! Product of the Week 30% off of the sale price with PROMO CODE: POW31)Additional Information:#619: Is CBD About to Be Banned? The Future of Hemp In America with Maggie FrankU.S. Hemp Roundtable#375: A Comprehensive Approach to Chronic Pain with Maggie Frank#415: Q&A Show #1 - Jared Answers Your Questions About CBD, Daily Values, Prebiotics, and More!#250: The Key Supplements You Need to Fight Anxiety and Depression with Stuart Tomc#186 The Powerful Effect of 10:1 ratio CBD + THC with Stuart TomcVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Join the FREE Astro-Herbalism Mini-Course that's happening right now: https://www.evolutionaryherbalism.com/astro-herbalism-mini-course/ In medical astrology, the Sun represents the gravitational center of the psyche and of the body. Just as the planets orbit the Sun, so too does our physiology organize itself around a central core of vitality, expressed through the heart, the circulation of blood, and the distribution of warmth throughout our organism.  When the solar principle is strong, we see resilience, clarity, steady immunity, and a sense of inner coherence. When it is weak, patterns of fatigue, coldness, poor circulation, and psychoemotional instability may emerge. In this episode, I'll explore four medicinal plants that are powerful expressions of the solar archetype. Through the lenses of heart, warmth, vitality, and spirit, we'll examine how Hawthorn, Angelica, Ashwagandha, and St. John's Wort restore the solar force within us, bridging alchemical philosophy with grounded clinical application. Here's what you'll learn: The deeper alchemical and medical astrology meaning of the Sun as the center of the psyche and the body The Sun's rulership of the heart, cardiovascular system, and core vitality How solar vitality influences immune strength and resilience Why Hawthorn is a primary cardiovascular trophorestorative and Shen stabilizer How Angelica restores warmth, circulation, and digestive fire in cold, deficient patterns How Ashwagandha builds steady, calm vitality rather than overstimulation How St. John's Wort protects and uplifts the psychoemotional "solar spirit," including its liver and nervous system connections   ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.  

→ My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description If coffee isn't cutting it anymore—and you're exhausted but still can't sleep—this episode is for you. That "wired but tired" feeling isn't a sleep problem or even a stress problem. It's your HPA axis stuck in overdrive. Your body can't tell the difference between a work deadline and a life-threatening emergency, so your stress response never shuts off. The supplement industry knows you're burned out. That's why they're pushing adrenal cocktails, proprietary blends with pixie dust dosing, and adaptogens stacks with zero human research behind them. Dr. Christian Gonzalez cut through the noise to find the five most clinically validated adaptogens—herbs proven in randomized controlled trials to actually restore your stress response. In this episode, Dr. G breaks down: • The adaptogen that reduced cortisol by 27% in a meta-analysis of 25 human trials • Which Soviet-era herb improved VO2 max and is still used by athletes today • The "Queen of Herbs" that lowered inflammatory markers by 28% in stressed adults • Why one popular adaptogen might cause emotional flatness in certain people—and who should avoid it • The Arctic root that pulled people out of burnout in just four weeks He's ranking each adaptogen by strength of clinical evidence, walking through the mechanisms, exact dosing, who it's for, who it's not for, and the brands that actually test their products. Your adrenals aren't broken. They just need the right support. This episode gives you the clinical roadmap to get there. Timestamps: 0:00 - Introduction 2:15 - What's actually wrong (HPA axis explained)  4:30 - #5 Siberian Ginseng (Soviet secret weapon)  7:45 - #4 Holy Basil (the Queen of Herbs)  11:30 - #3 Korean Red Ginseng (results in 2 hours)  15:00 - #2 Rhodiola (the burnout fix)  19:30 - #1 Ashwagandha (king of adaptogens)  23:00 - Ashwagandha flatness warning (who should skip it)  26:30 - Exact dosing & best brands for each  28:45 - Dr. G's personal stack Learn more about your ad choices. Visit megaphone.fm/adchoices

Chronic stress keeps cortisol elevated, which disrupts sleep, slows physical recovery, blunts training progress, and prevents your body from fully resetting day to day Clinical research shows ashwagandha consistently lowers cortisol, helping shift your body out of constant defense mode and back into repair and recovery Benefits extend beyond stress relief, including improvements in sleep quality, energy stability, hormonal balance, endurance capacity, and post-exercise recovery Ashwagandha works best when paired with stress-lowering habits like consistent sleep timing, appropriate exercise volume, and steady blood sugar from adequate carbohydrate intake Consistent daily use over eight weeks or longer aligns with the strongest improvements, allowing stress signaling to calm so performance and resilience rebuild naturally

 How to Naturally Boost Testosterone Data-backed ways to boost testosterone. (2:01) 1. Exercise. (3:18) 2. Sleep. (11:56) 3. Vitamin D. (16:51) 4. Zinc. (20:57) 5. Magnesium. (21:55) 6. Other supps/recommendations: (Fenugreek, Ashwagandha, Shilajit, Tonkat Ali, and red-light therapy.) (23:03) Related Links/Products Mentioned Boost Testosterone Guide: http://mindpumpmedia.com/testosterone-guide  Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! ** January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/  Mind Pump Store Various Factors May Modulate the Effect of Exercise on Testosterone Levels in Men Endogenous transient doping: physical exercise acutely increases testosterone levels-results from a meta-analysis Sleep and Testosterone: The Essential Connection for Optimal Health Association Between Vitamin D Deficiency and Testosterone Levels in Adult Males: A Systematic Review Effect of Zinc on Testosterone Levels and Sexual Function of Postmenopausal Women: A Randomized Controlled Trial Zinc status and serum testosterone levels of healthy adults Effect of fenugreek extract supplement on testosterone levels in male: A meta‐analysis of clinical trials A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males Tongkat Ali benefits, dosage, and side effects - Examine Mind Pump Podcast – YouTube Mind Pump Free Resources