Light Conversations On Trauma

Welcome again, Today I talk to Sam Kukathas, we broach the topics of: Riding The Waves Of Change What's Your Inner Voice Saying That's Deep! Free15 Sam and I talk around the philosophical and spiritual nature of life and how that relates to conflict and hardship. If you'd like to know more about Sam, check him out at https://thephilosophicalcoach.com or https://thishumeanlife.podcastpage.io

Thanking you Juliet, and myself, for this wonderful conversation today. We dived deep into shame, colourism, perfectionism, sex, love, hardship, trauma, inner voices, faith, and much more! Gratitude for a safe space to be vulnerable and courageous. There's some real embodied faith and purpose here. I hope you enjoy. Sections: Share A Shame Love Through Hardship What's Your Inner Voice Saying? Free 15 Juliet's links: https://www.instagram.com/wellbee_uk/ https://twitter.com/thetuesdaychild Patreon Link to support the podcast: https://www.patreon.com/PeterMiddleton_ If you'd like to continue these conversations, join us at our facebook Community: We Are The Light People https://www.facebook.com/groups/wearethelightpeople show notes/resources Dr Amani Zarroug & Dr. Nataniel Oke: https://www.instagram.com/p/CIIRhMDAKaM/ Terry Real Maslow's hierachy of needs

An absolutely incredible, vulnerable, integral, and honest conversation. I really enjoyed this chat, and I hope you do also. We talked about some of the deepest areas of humanity: Grief, Death, Sex, Sexuality, Shame, Change. These are the sections we discussed: Riding The Waves Of Change I Grieved That A Lot Share A Shame Free 15 Thank you for listening, and my gratitude for your presence in this world. All the best. Show Notes/Resources: Natalia's details: https://www.facebook.com/natalia.d.7 https://www.facebook.com/groups/unleashthegoddessphoto https://www.instagram.com/unleash_the_goddess/ Light Conversations On Trauma Podcast: Patreon Link to support the podcast: https://www.patreon.com/PeterMiddleton_ If you'd like to continue these conversations, join us at our facebook Community: We Are The Light People https://www.facebook.com/groups/wearethelightpeople Inspiration Dan Seigel Terry Real Charles Eisenstein

What a joy to be joined by Carmen Badan on this episode, who is so aligned to her purpose of living in love, compassion, and kindness. We talk around these subjects: That's Deep! What's My Inner Voice Saying? Riding The Waves Of Change Free 15 Thank you for your time, attention, and love. All the best. Carmen's Information: Facebook & Youtube: Carmen Badan Instagram: Carmen.badan www.carmenbadan.com is coming shortly Light Conversations On Trauma Podcast: Patreon Link to support: https://www.patreon.com/PeterMiddleton_ If you'd like to continue these conversations, join us at our facebook Community: We Are The Light People https://www.facebook.com/groups/wearethelightpeople Show notes/resources: Ted Talk on conversation - Celeste Headlee Byron Katie - Loving What Is book, and At Home With Byron Katie Neale Donald Walsch - Conversations With God Buddhism Thich Nath Hanh Tara Brach Jack Kornfield Vipassana Transcendental Meditation Gratitude Practice Tony Robbins - commanding your subconscious mind Carl Jung Albert Einstein Stephen Hawking Julia Cameron - The Artist's Way Malcolm Gladwell - Talking To Strangers Jackson Pollack Joe Dispenza Joseph Campbell - The Hero With A Thousand Faces

I'm joined today by Veronica Paris. A really enlightening, deep, authentic, vulnerable, and honest experience for me. Thank you Veronica! I hope you all enjoy this episode as much as I enjoyed making it. We have empathetic conversation around these topics: What's Your Inner Voice Saying? That's Deep! Share A Shame Free 15 Veronica can be found on facebook under her name. Patreon Link to support the podcast: https://www.patreon.com/PeterMiddleton_ If you'd like to continue these conversations, join us at our facebook Community: We Are The Light People https://www.facebook.com/groups/wearethelightpeople Show notes/resources: Lousie Hay Michael B. Beckwith Tim Ferriss - https://tim.blog/2020/09/14/how-to-heal-trauma/ Radical Acceptance - Tara Brach Brené Brown

Thank you to Kalli Fardoulis for joining me on this incredibly powerful, vulnerable, and compassionate journey through some of her story. She especially focuses on fertility, and mental health. I'm very grateful to have had this opportunity. We talk around: Riding The Waves Of Change I Grieved That A Lot Love Through Hardship Free 15 Kalli's Links: https://www.blownawayhair.com.au https://kalli.com.au Patreon Link to support the podcast: https://www.patreon.com/PeterMiddleton_ If you'd like to continue these conversations, join us at our facebook Community: We Are The Light People https://www.facebook.com/groups/wearethelightpeople Peter's Medium: www.medium.com/@pmiddleton887 show notes/resources: Thomas Hübl Breathwork Cathartic Breathwork psychotherapist Trauma Therapy Medicine - Western, Chinese Hospital Yoga Meditation Innocence Resilience Belief Trust Love Harmony Patience Confidence Nourishment Joy Pain Zen Mind Beginner's Mind - Shunryu suzuki Journaling Art Drawing Essential Oils Reiki Marianne Williamson Marvin Oka Letting Go - Dr David Hawkins Super Life - Darin Olien Bucci Radio Podcast

Pierre Azzam, what a wonderfully empathetic, and sensitive conversation. We navigate through a lot of Pierre's journey; his passions and interests. The sections that we discussed are: Riding The Waves Of Change What's My Inner Voice Saying That's Deep Free 15 There was some really great moments talking about how music affects us all. Show notes/resources: Tao Te Ching Inner Parenting (Intrinsic Brilliance Institute) Mumford & Sons Reiki Dolores O'Riordan - The Cranberries Peter Levine - Somatic Experiencing Tool Tame Impala Immanuel Kant René Descartes 7 Essential human needs: https://www.sociology.org/the-seven-essential-human-needs-basic-statement/ Pierre's details: http://www.bravermancoaching.com Pierre@bravermancoaching.com Patreon Link to support the podcast: https://www.patreon.com/PeterMiddleton_ If you'd like to continue these conversations, join us at our facebook Community: We Are The Light People https://www.facebook.com/groups/wearethelightpeople

Mike Gathers navigates through some essential topics in this episode with me today, I'm very grateful for his sensitivity, openness, honesty, and vulnerability. The prompts that we used for this episode are: Riding The Waves Of Change Love Through Hardship Share A Shame Free 15 What was your one takeaway from this episode? Show notes/resources: Archetypes - King Warrior Magician Lover Byron Katie - www.thework.com Chen Lizra Gestalt therapy Emotional Intelligence Viktor Frankl Trust - Iyanla Vanzant Drama triangle Albert Einstein Thich Nhat Hanh poly vagal theory - Steven Porges Brené brown Mike's information: www.mikegathers.com Patreon Link to support the podcast: https://www.patreon.com/PeterMiddleton_ If you'd like to continue these conversations, join us at our facebook Community: We Are The Light People https://www.facebook.com/groups/wearethelightpeople

It was really wonderful to sit down with Meg Williams and have a calm, curious, and authentic chat around her life's journey. Thank you Meg. There's some wonderful insights in this episode. The topics we meander around are: What's My Inner Voice Saying Share A Shame Riding The Waves Of Change Hope you enjoy it! Show notes/resources: Michael B Beckwith - https://agapelive.com Talking To Strangers - Malcom Gladwell Marvin Oka - https://www.behaviouralmodelling.com Healing The Shame That Binds You - John Bradshaw Meg's links: www.megwilliams.org https://www.facebook.com/meg.lou.5050 https://www.instagram.com/megwilliams1/ 7 Day Chakra Reset Course : https://corrie-taylor.mykajabi.com/unify Patreon Link to support the podcast: https://www.patreon.com/PeterMiddleton_ If you'd like to continue these conversations, join us at our facebook Community: We Are The Light People https://www.facebook.com/groups/wearethelightpeople

Very blessed to bring you this conversation with a deeply compassionate and humble individual, Justin Schaefer, he talks about his head injury which stopped him from feeling anxious, and his own journey through learning meditation. The prompts that we discuss are: What's My Inner Voice Saying? Riding The Waves Of Change Love Through Hardship Free 15 Show notes/resources: Sam Harris & Joseph Goldstein - https://www.youtube.com/watch?v=zk0YLGVn4_s Eckhart Tolle Michael Singer Albert Einstein Jesse Simpson Elizabeth Gilbert Patreon Link to support the podcast: https://www.patreon.com/PeterMiddleton_ If you'd like to continue these conversations, join us at our facebook Community: We Are The Light People https://www.facebook.com/groups/wearethelightpeople

Brenda Florida is a certified life coach. She is an expert in facilitating transformation in others. She specializes in working with people pleasers who are ready to end their patterns of diminishment and self-judgment and empower their natural gifts and superpowers. Brenda is also a certified facilitator for the program, BOLD, an empowerment program for girls ages 8-18years old. Her mantra is, There is no power outside of you, greater than the power inside of you." You can get more information about Brenda, her services and programs at www.brendaflorida.com. You may contact her directly at brenda@brendaflorida.com Today we talk around the prompts of: Riding The Waves Of Change That's Deep Share A Shame Free 15 Show notes/resources: The Choice - Dr Edith Eva Eger The Untethered Soul - Michael Singer Byron Katie - https://thework.com Lao Tzu Connor Beaton - www.connorbeaton.com Healing The Shame That Binds You - Dr. John Bradshaw Creative Pep Talk Podcast Liberate Your People Pleaser podcast: http://podbean.com/media/share/pb-5e9cc-e89899?fbclid=IwAR0AqRHWpQ0pTd4T-Jjnb9FTbvDtBdPYGLCFszXbLw9_7EcwqNu6vsBBoqY Patreon Link to support the podcast: https://www.patreon.com/PeterMiddleton_ If you'd like to continue these conversations, join us at our facebook Community: We Are The Light People https://www.facebook.com/groups/wearethelightpeople

Today's conversation with Ashley Atkinson was a truly uplifting and enlightening experience. Gratitude to Ashley, and to myself, and thanks for listening! We discussed the sections: What's My Inner Voice Saying? Riding The Waves Of Change That's Deep Free 15 Show notes/resources: https://www.healingswithashley.ca https://www.facebook.com/healingheartsreikiandoraclecardreadings https://www.instagram.com/healingheartsreikiandreadings/ Patreon Link to support the podcast: https://www.patreon.com/PeterMiddleton_ If you'd like to continue these conversations, join us at our facebook Community: We Are The Light People https://www.facebook.com/groups/wearethelightpeople

Hello, hello, hello loves. This episode is so rich, deep, and full of integrity and feeling. Thank you TJ, bless you my friend. We discuss: Riding The Waves Of Change What's My Inner Voice Saying That's Deep Free 15 Show notes: Find TJ on facebook or instagram: TJ Canada Podcast: TJ & Dawn Patreon Link to support the podcast: https://www.patreon.com/PeterMiddleton_ If you'd like to continue these conversations, join us at our facebook Community: We Are The Light People https://www.facebook.com/groups/wearethelightpeople

Today's episode is with John Falchi, I am so pleased and blessed to have been a part of this conversation; it was so rich and full of human spirit and emotion, as well as embodied wisdom, and curiosity. Note - the philosopher I mentioned was not Heraclitus, it was Epicurus - the philosophy of pleasure. We discuss: Riding The Waves Of Change Love Through Hardship I Grieved That A Lot Free 15 - philosophy Key notes: "Did I try my best?" "The job of an artist is to soak in as much of the human experience as possible; it's almost a responsibility" Show notes/resources: Pink Floyd - Dark Side Of The Moon - Eclipse Brené Brown - Rising Strong Alain De Botton - Consolations Of Philosophy Julia Cameron - The Artist's Way Joseph Campbell - The Power Of Myth Marcus Aurelius - Meditations Lama Surya Das - Awakening The Buddha Within Frederick Nietzsche - Thus Spoke Zoroastra Ralph Waldo Emerson - Essay On Self Reliance Martin Heidegger Carl Jung Patreon Link to support the podcast: https://www.patreon.com/PeterMiddleton_ If you'd like to continue these conversations, join us at our facebook Community: We Are The Light People https://www.facebook.com/groups/wearethelightpeople

Joe's is on a mission to co-create a world of love and liberation through transformative relationships, experiences, and community. Joe coaches amazing HUMANS. They are often successful business owners, executives in tech, top individual performers, leaders, creatives, entrepreneurs, and regular dudes. He helps his clients let go of overthinking and using stress as a motivator to living a life where they are rooted in a clear head, an open heart and solid guts. Which helps them create relationships with deeper love and come from a sense of grounded power and unbounded commitment. His clients learn to prioritize relationships and health and how to slow down to enjoy what they have already created. Joe also volunteers with The Mankind Project and Showing Up for Racial Justice DC. Whether the moment in life brings pain or pleasure, Joe strives to help you live a life that is FULLY LIT UP. ~ Today's episode is packed full of wisdom and empathy, and I can't actually find the words to describe the way I'm feeling right now, let me just say I'm full of gratitude to Joe, and full of awe for life's journey, and I'm blessed by your attention. ~ We talk about: Riding The Waves Of Change I Grieved That A Lot Share A Shame Free 15 Resources/Show notes: https://www.facebook.com/groups/DropTheArmorDojo https://www.joebernsteincoaching.com Brenébrown.com Lots of love. Patreon Link to support the podcast: https://www.patreon.com/PeterMiddleton_ If you'd like to continue these conversations, join us at our facebook Community: We Are The Light People https://www.facebook.com/groups/wearethelightpeople

Jesse Simpson, what a rich and powerful conversation we had, and really in depth and vulnerable. Thank you Jesse. That's Deep I Grieved That A Lot Share A Shame Free 15 www.action-oriented.com Patreon Link to support the podcast: https://www.patreon.com/PeterMiddleton_ If you'd like to continue these conversations, join us at our facebook Community: We Are The Light People https://www.facebook.com/groups/wearethelightpeople

An enthralling storyteller with a profound message about human potential, Divya Darling is devoted to illuminating the wisdom within. Having researched the mysteries of the mind for over a decade, obtaining degrees in neuroscience, psychology, and cognitive sciences and being an avid yogi and philosopher, Divya serves as a Transformational Brain Trainer. As Founder of the Intrinsic Brilliance Institute - a place where science and spirituality intersect - she equips entrepreneurs dedicated to being their best with practical tools to reinvent reality. Sparking insights and enhancin g intuition across the globe, Divya hosts silent retreats, facilitates workshops, and brings a bright perspective to change management at conferences and corporate functions. Divya's zeal to enLIGHTen UP our world is palpable to all who cross her path; she has been featured in media outlets that span the spectrum from Sky Business News to Wellbeing magazine and served leaders of companies equally diverse and dynamic. Show Notes/Resources: https://intrinsicbrilliance.com.au Silence - Deb Maes EnLIGHTen UP - Divya Darling Vicktor Frankl Eckhart Tolle and Russell Brand - youtube. Patreon Link to support the podcast: https://www.patreon.com/PeterMiddleton_ If you'd like to continue these conversations, join us at our facebook Community: We Are The Light People https://www.facebook.com/groups/wearethelightpeople

In this episode I'm joined by Dave Glaser. We talk about his process with: That's Deep I Grieved That A Lot Share A Shame Free 15 Show notes/resources: Dave Glaser - https://fitlifechampions.com https://connorbeaton.com/alliance/ - Man Talks Alliance Men's Group https://grief.com/the-five-stages-of-grief/ - The Five Stages Of Grief - David Kessler & Elizabeth Kübler-Ross https://brenebrown.com - Brené Brown https://www.eckharttolle.com - Eckhart Tolle https://www.goodreads.com/book/show/67896.Tao_Te_Ching - Tao Te Ching Patreon Link to support the podcast: https://www.patreon.com/PeterMiddleton_ If you'd like to continue these conversations, join us at our facebook Community: We Are The Light People https://www.facebook.com/groups/wearethelightpeople

In this episode I'm joined by Chris Geisler - Body Mind Practice We talk about his process through: What's My Inner Critic Saying? Riding The Waves of Change That's Deep Free 15 Show notes/resources: https://linktr.ee/bodymindpractice https://www.instagram.com/bodymindpractice/ https://www.creatorsclub.co.uk Power Poses Aaron Alexander Aubrey Marcus Patreon Link to support the podcast: https://www.patreon.com/PeterMiddleton_ If you'd like to continue these conversations, join us at our facebook Community: We Are The Light People https://www.facebook.com/groups/wearethelightpeople

Welcome to Light Conversations On Trauma podcast, this is the trailer to the podcast, and I wanted to lay a few intentions out for the podcast going forward. Firstly who I am, and why I'm recording and hosting this, a little bit around my personal journey with trauma, and the aspects of my life where i've experienced healing and growing. All the best, Peter Patreon Link to support the podcast: https://www.patreon.com/PeterMiddleton_ If you'd like to continue these conversations, join us at our facebook Community: We Are The Light People https://www.facebook.com/groups/wearethelightpeople