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Kyle Grieve and Shawn O'Malley analyze American Tower, the global cell tower business that powers the wireless networks we rely on every day. They unpack how leasing tower space to carriers creates durable recurring revenue, why its stacked competitive advantages form one of the widest moats in the market, and how a steadily growing debt load complicates the picture. IN THIS EPISODE YOU'LL LEARN: (00:00:00) Intro (00:01:51) How American Tower powers the wireless networks we use (00:06:21) How AMT creates recurring revenue (00:08:09) Why adding additional tenants dramatically boosts profits per tower (00:13:57) The three moats protecting American Tower from competitors (00:32:13) Why the REIT structure forces heavy reliance on debt (00:38:46) What American Tower's capital allocation reveals about management (00:40:22) Whether the data center deal was worth it (00:57:33) How carrier consolidation threatens even the widest moats (01:01:30) Why a wonderful business isn't always a wonderful investment (01:11:35) Intrinsic value of AMT (01:13:52) Whether Kyle and Shawn will add AMT to the Intrinsic Value Portfolio Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Join the exclusive TIP Mastermind Community. Track The Intrinsic Value Portfolio. Brad Jacob's first book, How to Make A Few Billion Dollars. Brad Jacob's follow-up book, How to Make A Few More Billion Dollars. Listen to Brad Jacob's interview with David Senra. Follow Kyle on X and Linkedin. Follow Shawn on X and Linkedin. Ad-free episodes on our Premium Feed. NEW TO THE SHOW? Get smarter about valuing businesses through The Intrinsic Value Newsletter. Check out The Investor's Podcast Starter Packs. Follow our official social media accounts: X | LinkedIn | Facebook. Try our tool for picking stock winners and managing our portfolios: TIP Finance. Enjoy exclusive perks from our favorite Apps and Services. Learn how to better start, manage, and grow your business with the best business podcasts. SPONSORS Support our free podcast by supporting our sponsors: Plus500 Netsuite Vanta Shopify References to any third-party products, services, or advertisers do not constitute endorsements, and The Investor's Podcast Network is not responsible for any claims made by them. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm
Questions about what happened with Germany in World War II if the idea of intrinsic human value came from the Christian worldview, and how to explain the fact that Christians on both sides of World War II slaughtered each other while claiming to fight in the name of God. If the idea of intrinsic human value came from the Christian worldview, then what happened with Germany in World War II? How do you explain the reality that World War II saw roughly 40 million Christians slaughtering other Christians—both sides claiming to fight in the name of God?
In this soulful conversation on Mirror Talk: Soulful Conversations, Yogi Aaron invites us to rethink everything we thought we knew about yoga, stretching, pain, and purpose.This episode is not only about the body. It is also about purpose. Yogi Aaron reminds us that yoga is a spiritual practice that helps us become still, shift our inner momentum, and recognise the doors of purpose opening in our lives.If you are dealing with chronic pain, seeking a stronger body, or longing to live with more clarity and courage, this conversation offers practical wisdom and soulful encouragement. Source material provided in the uploaded episode notes. In This Episode, We Explore:• Why yoga is not simply about stretching• How overstretching can weaken muscles and affect stability• The role of muscle activation in reducing pain• How neuromuscular connection supports joint health• Practical ways to activate muscles through slow, controlled movement• The spiritual foundation of yoga and breathwork• How stillness helps us access intrinsic wisdom• Why purpose often becomes clear when we listen within• Yogi Aaron's book, podcast, teachings, and pain-free resourcesThe goal is not to become more flexible at any cost. The deeper invitation is to become more connected, stable, strong, present, and aligned with the purpose already alive within you.Timestamps:00:00 Introduction: Living limitless and fearless with Yogi Aaron00:17 Yogi Aaron's background and journey from Canada to New York and Costa Rica01:00 Beginning yoga at age 1801:35 From physical practice to spiritual practice02:29 How yoga guided Yogi Aaron toward purpose03:19 Blue Osa yoga retreat in Costa Rica03:48 A health scare and deeper understanding of muscle function04:54 Why muscles need more than stretching05:42 The spiritual side of yoga and the power of breathing06:01 How energetic momentum influences wellbeing07:28 The risk of overstretching and weakening muscles08:23 Proprioception, muscle contraction, and stability09:20 Intrinsic wisdom and purpose in yoga10:21 Accessing limitless potential through stillness11:36 The misconception that yoga is about flexibility12:14 Why proper muscle activation matters13:39 How overstretching may weaken the neuromuscular connection14:11 Why muscles need activation, not excessive stretching15:57 The importance of the neuromuscular connection16:54 Slow, controlled movement for muscle engagement17:22 Isometric exercises and activation benefits18:47 Muscle contraction, joint stability, and pain reduction20:14 Joint stability and inflammation22:15 Applied Yoga Anatomy and Muscle Activation23:44 Feeling anatomy in the body26:35 Stabilising the body to prevent pain28:31 Common injuries caused by poor muscular support30:23 Overstressed tendons and sports injuries31:04 How to learn proper movement and yoga32:09 Finding life purpose through inner wisdom34:15 Recognising opportunities through intuition37:33 Shifting momentum and walking through purpose doors38:00 Listening to inner guidance39:02 How yoga awakens wisdom and purpose40:01 How to connect with Yogi Aaron41:39 Final reflections on non-stretching yoga and purposeResources:Website: https://yogiaaron.comBook: Stop StretchingFree Resource: Seven Days to Becoming Pain Free SeriesYouTube: Yogi Aaron's YouTube ChannelWatch on YouTube: https://youtu.be/Gch_xpqVjyI Try Aletheia today: https://aletheia.mirrortalkpodcast.com Ask what is on your heart. Mirror Talk will reflect back what may help you see more clearly. Try it here: https://mirrortalkpodcast.com/ask-mirror-talk/Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk
What happens when a society possesses extraordinary technological power but lacks a shared sense of what that power is for? John Vervaeke, Jordan Hall, Guy Sengstock, and Christopher Mastropietro reunite for a sustained inquiry into normativity: the structures by which human beings perceive direction, value, responsibility, and the difference between better and worse action. The question becomes urgent in the context of artificial intelligence, where increasingly consequential decisions are being made inside a culture that struggles to articulate a coherent basis for judgment. The conversation begins with Guy's encounters with the AI community and the fear that humanity may soon make decisions it cannot reverse. From there, the group investigates modernity's technological understanding of being, the reduction of creation to artifacts, and the modern self's attachment to sole authorship. John and Jordan propose that meaning is participatory: intelligibility is not manufactured by isolated selves but emerges through shared authorship with other people, traditions, practices, and reality itself. The dialogue then turns toward virtue. If the problem is not simply ignorance but malformed attention and desire, knowing what should be done is insufficient. The deeper difficulty is how people become capable of wanting, perceiving, and participating in what is good. Socratic aporia, vulnerability, kenosis, embodied practice, pilgrimage, and dialogue are explored as ways of undergoing reorientation rather than merely acquiring information. In the final movement, the speakers discuss bad-faith dialogue, leisure, lingering, tourism, linguistic lostness, and doomscrolling. These apparently different subjects converge on one insight: when people remain sealed inside environments engineered around their existing capacities and preferences, they lose access to the forms of friction, surprise, and participation that can transform them. Key Insights Normativity is the directional structure through which actions appear better, worse, appropriate, or necessary. The AI crisis exposes a deeper cultural inability to answer what technology should serve. Modernity often confuses participation in creation with ownership of the resulting artifact. Meaning and intelligibility require shared authorship rather than sovereign individual control. Virtue cannot be transmitted as information alone; it requires transformed attention and participation. Embodied practices can reorganize abstractions because higher cognition remains rooted in sensorimotor life. Pilgrimage, leisure, and dialogos help people cross boundaries between worlds rather than consuming only familiar inputs. Doomscrolling is an efficient example of technology feeding hypertrophied capacities while narrowing participation in reality. Timestamps 00:00 - The group reunites 01:10 - Normativity as the central concern 02:40 - Guy's San Francisco radio work 05:20 - Inside an AI thought-leader conference 08:30 - The danger of irreversible technological decisions 13:50 - Intrinsic normativity and attention 16:00 - Liminal navigation and the limits of simulation 20:30 - Art, creation, and artifacts 23:00 - Heidegger's technological understanding of being 25:40 - Participation and shared authorship 28:30 - Modernity's reinforcing attractor 31:00 - Socratic aporia 33:20 - Finding the right orientation 37:50 - Exposure, vulnerability, and displacement 40:10 - Sole authorship and identity 42:20 - Kenosis and the emptying of privilege 44:20 - Reconstitution and commitment to truth 49:10 - Virtue and its opposites 51:40 - AI and humanity's final decision 54:10 - Knowing what to do versus becoming able to do it 56:10 - Can virtue be taught? 58:20 - Remediating participation in ordinary life 01:00:20 - Pilgrimage and unfamiliar worlds 01:02:30 - Embodied cognition and reorientation 01:04:30 - Rilke and self-emptying 01:09:20 - Sacred directionality 01:11:20 - Crossing the threshold into action 01:13:50 - Bad faith and dialogical boundaries 01:18:40 - Leisure and time 01:21:20 - Lingering beneath atomized time 01:23:30 - Tourist and pilgrim 01:25:50 - Modernization and tourism 01:30:10 - Being linguistically lost 01:33:00 - Situation and participation 01:35:10 - Doomscrolling as narrowed reality 01:37:30 - Returning from pilgrimage Resources Plato and Socratic aporia Charles Taylor Martin Heidegger Rainer Maria Rilke Christian concepts of kenosis, theosis, and synergy Embodied cognitive science Pilgrimage Dialogos Follow Lectern for more conversations about wisdom, meaning, philosophy, technology, spirituality, and cultural renewal.
What if flow isn't something you stumble into occasionally—but something you can intentionally cultivate every day?In this episode we welcome Laurie E. Smith, author of The Flow Habit, Reiki Master, Feng Shui expert, meditation teacher, and trusted guide for those seeking more creativity, intuition, and alignment in their lives.Laurie shares her journey from perfectionism and striving to discovering the transformative power of flow—a state of being fully present, deeply connected, and aligned with your authentic self.Together, we explore how flow is more than a feeling. It's a biological function, a spiritual experience, and a practice that can help us reconnect with our unique gifts, creative callings, and inner wisdom.Whether you've been feeling stuck, uninspired, overwhelmed, or simply curious about how to trust your intuition more deeply, this conversation offers both inspiration and practical guidance.In This Episode We Explore:· What the flow state actually is and where the concept originated· Why flow is available to everyone· How intuition and flow work together· Intrinsic motivation and following your natural sparkle· The role of spirituality in creativity and flow· Why baby steps are often the most powerful path forward· How flow helps us reconnect with our true selves Connect with LaurieLaurie E. Smith is the author of The Flow Habit and a trusted voice on creativity and flow. She specializes in helping people awaken their unique gifts, experience more flow, and follow their creative callings through customized workshops, programs, Book: https://www.amazon.com/Flow-Habit-Creating-Everyday-Miracles/dp/140199735XWebsite: https://www.lauriesmith.comSend us Fan MailSupport the showResources & Links:Free Quiz: Discover Your Home Energy Type Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.https://deliciousease.com/quizBuy the Book: Make EASE Your Vibe https://amzn.to/4h4l3w9 Have You Clicked Subscribe?Please subscribe, leave a 5 STAR review, and share this episode with someone who's ready to raise the vibration of their home and life. Let's keep raising the frequency – together! Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!
Intrinsic motivation, leadership, and extreme performance are at the heart of this podcast episode, where Christof Zürn deconstructs the mental models of exceptional individuals who perform at the top of their fields and also happen to be musicians. This conversation explores the profound links between leading academic scientists and playing historical string instruments - featuring expert research, unique mindsets, and the intense discipline you can leverage as a toolkit for your own path. Meet the Guest: Ralph Meulenbroeks has lived a fascinating, multitrack life. He started his career in physical engineering, researching large-scale solar cells, before pivoting to become a full-time, professional bass and viola da gamba player for ten years - recording 15 albums, winning an Edison award, and touring the world. Today, he is a full professor of scientific literacy and chairs the Freudenthal Institute at Utrecht University, where he leads 120 highly autonomous academics. Yet, every single morning, his day still starts with meditation and playing his instrument. Key Insights from the Episode The Pressure of the Passion: Discover the unique qualities of the viola da gamba - a historical, fretted relative of the lute family with six or seven strings - and what it feels like to endure the immense psychological pressure of playing the highly exposed solos in Bach's St. Matthew Passion. Tuning In under Pressure: How the intense process of silently tuning highly sensitive gut strings during a 45-minute wait in the St. Matthew Passion translates directly to 'tuning in' to the emotional temperature of a team of academics at the start of a meeting. Redefining Intrinsic Motivation: Why almost everyone misinterprets this term. Ralph explains that true intrinsic motivation means the activity is its own reward - not a means to an end - and why it is an incredibly robust predictor of high performance in teams. Ensemble Forgiveness: Why the ultimate leadership tool is behaving like a classical or free jazz ensemble. When a mistake happens, you cannot point fingers; you must instantly forgive, adapt, and restore the balance together so the audience never notices. The 'No Excuses' Mindset: Why playing a difficult instrument forces a high degree of self-reflection. If a wrong note happens, it is almost always the player and rarely the instrument's fault - a humbling lesson every leader needs to embrace. The Macrobiotic Chord: How a 35-year practice of macrobiotic cooking and balancing Yin and Yang perfectly mirrors the tension and relaxation required to create musical, but also business harmony. Show notes: Connect with Ralph: https://www.linkedin.com/in/ralphrousseau/ St. Matthew Passion Excerpt (Komm, süßes Kreuz): https://youtu.be/WvHTBBLXa-g?si=HIv_K-6ZxzMGt50u Podium Klassiek: https://www.youtube.com/watch?v=LzWjGyjIAQ8 The Jazz of Physics by Stephon Alexander: https://www.goodreads.com/en/book/show/26195938-the-jazz-of-physics Music Thinking Society on Substack: https://musicthinking.substack.com/ More info and downloads on Music Thinking: https://musicthinking.com
Kyle Grieve and Shawn O'Malley analyze QXO, the ambitious building-products distribution company led by serial industry consolidator Brad Jacobs, a man who has turned multiple boring industries into extraordinary wealth-creation machines throughout his career. Tune in as they debate whether Brad Jacobs' unparalleled track record as a capital allocator is enough to justify investing in a business that is still very much a work in progress. IN THIS EPISODE YOU'LL LEARN: (00:00:00) Intro (00:01:19) How Brad Jacobs built multiple billion-dollar companies from scratch (00:05:05) The structure QXO used to go public fast (00:06:21) How Beacon Roofing was acquired despite a poison pill defence (00:10:44) What Kodiak added to QXO's geography and product mix (00:14:03) Why the TopBuild deal is a game-changer for margins (00:25:52) How QXO plans to unlock synergies across its portfolio (00:40:56) Why Jacobs' approach to dilution mirrors Henry Singleton's playbook (00:53:11) About the thickness of QXO's competitive moat (01:03:08) The three biggest risks that could derail QXO's vision (01:06:24) Valuation: What bull, base, and bear cases reveal about fair value (01:14:08) Intrinsic value of QXO (01:14:26) Whether Kyle and Shawn will add QXO to the Intrinsic Value Portfolio Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Join the exclusive TIP Mastermind Community. Track The Intrinsic Value Portfolio. Brad Jacob's first book, How to Make A Few Billion Dollars. Brad Jacob's follow-up book, How to Make A Few More Billion Dollars. Listen to Brad Jacob's interview with David Senra. Follow Kyle on X and Linkedin. Follow Shawn on X and Linkedin. Ad-free episodes on our Premium Feed. NEW TO THE SHOW? Get smarter about valuing businesses through The Intrinsic Value Newsletter. Check out The Investor's Podcast Starter Packs. Follow our official social media accounts: X | LinkedIn | Facebook. Try our tool for picking stock winners and managing our portfolios: TIP Finance. Enjoy exclusive perks from our favorite Apps and Services. Learn how to better start, manage, and grow your business with the best business podcasts. SPONSORS Support our free podcast by supporting our sponsors: Fiscal.AI References to any third-party products, services, or advertisers do not constitute endorsements, and The Investor's Podcast Network is not responsible for any claims made by them. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm
ON ADVENTURE PODCAST | EPISODE 73 Episode 73: Running is Life with Aaron Saft As a species, we only do things if there is truly a reward on the other side. So when the reward is pain, struggle, suffering, and danger, what exactly keeps driving us back out the door? Aaron Saft has spent his life chasing that answer. A five-time ACC champion at NC State whose teams finished third at the NCAA Cross Country Championships, he traded the track for the trail, ran his first 100-miler in 2016, and has since become one of the most experienced ultrarunners in the Southeast. Today he coaches roughly 75 athletes full-time through his Running Is Life platform and podcast, a business he deliberately renamed from "MR Running Pains" because he believes running, done right, should bring as much joy as it does suffering. His résumé reads like a bucket list for the sport: the Grand Slam of Ultrarunning, the Bigfoot 200, Hardrock, Leadville, UTMB, and the Tor des Géants in the Italian Alps, where a fall, a head injury, and a watchful medic ended his race. He has finished a 100-miler while spiking a 100-degree fever, outrun a mother grizzly and her cubs in Canada, and learned the hard way when to push and when to stop. But ask Aaron why he does it and he won't point to a trophy. He'll point to the upside-down photo of his family pinned to his quad, the one he looks down at in the darkest miles to remember who he is suffering for. In this conversation, Josh and Aaron trace the many forms the "why" can take. They dig into presence, learning to run a hundred miles one mile at a time, and the moment an empty drop bag at Leadville taught Aaron everything he needed to know about the generosity of the trail community. They talk about the one question you never ask an ultrarunner, the evolution from chasing a place to simply chasing the finish line, why legacy is something children catch rather than something we teach, and how an abundance mindset shaped the coaching practice he built from the ground up. It is a conversation for every everyday explorer about doing the hard things that make life fuller, right now, not someday. Episode Highlights • 06:00 The Terry Foxworth connection and the heart of On Adventure: the reward beneath the suffering • 15:00 Running Is Life: why words matter and reframing the sport away from pain • 19:00 From reluctant soccer goalie to cross country, and the high school coach who changed his life • 24:00 The NC State years: five ACC titles, redshirting, and racing the steeplechase • 28:00 Virginia, mentor Ben Thomas, the run shop, and the move into trail running • 33:00 First 50K to first 100: the long adventure runs that planted the seed • 37:00 What 100 and 200 miles teach you that a marathon never will: presence, mile by mile • 38:00 Finishing the Grand Slam and the Wasatch 100 with a 100-degree fever • 44:00 When to keep going and when to stop: the Tor des Géants head injury and a fevered DNF on Mount Mitchell • 52:00 Intrinsic motivation, the family photo on the quad, and the "debt" a race director taught him about • 55:00 The empty drop bag at Leadville and the generosity of the trail community • 59:00 "What do you need?" The only question you ask an ultrarunner • 01:01:00 Adventure versus performance, "level 49," and racing for the finish line instead of the place • 01:08:00 Legacy as something caught, not taught, and raising two runners of his own • 01:13:00 From brick-and-mortar to online coaching: 75 athletes, an abundance mindset, and a teaching heart • 01:25:00 Rapid fire: the grizzly bear, the Altra Lone Peak 9+, best and worst races, and five 100-milers in one summer Resources and Mentions from This Episode Here are the people, places, and resources Aaron mentioned in this episode: • Running Is Life, Aaron's coaching practice and podcast • Training for the Uphill Athlete, the team's recent book study and a foundational training manual • Races referenced: Grindstone 100, Mountain Masochist 50, Hellgate 100K, Western States, Leadville 100, Wasatch 100, Hardrock 100, UTMB, the Bigfoot 200, the Tor des Géants, the Cocodona 250, and the Ouray 100 • Gear note: the Altra Lone Peak 9+ with the Vibram outsole Free for Listeners: The Money Trail Guide Josh's free resource for everyday explorers is packed with practical insights on planning for any adventure, big or small, minimizing trail waste along the way (yes, that means taxes), and living with confidence toward whatever is most meaningful to you. It also includes key takeaways from recent On Adventure guests to help inspire your next steps. Grab your copy at ridgelinewealthadvisors.com. Connect with the On Adventure Podcast Hosted by Josh Self, financial advisor and everyday explorer. • Subscribe on YouTube, Spotify, Apple Podcasts, and all major streaming platforms • Follow on Instagram for short-form clips and behind-the-scenes content • Connect on Facebook: On Adventure Podcast with Josh Self • Connect on LinkedIn: Josh Self • If this episode resonated with you, leave a review and share it with someone who needs to hear it
Can you actually play better golf when you have less time to practice? In this episode of The Mind Caddie, performance coach, psychologist, and former Stanford golf team player Don Christenson explains why the answer may be yes. Don combines decades of academic psychology with elite golf experience to reveal why intention, attention, and trust are often more important than technical practice. Drawing on the principles of The Inner Game of Tennis and Tim Gallwey, he explores how golfers can access their best performances by learning to quiet the analytical mind and trust their natural ability. In this episode: Why golfers with less practice time can sometimes improve faster The hidden power of practicing with intention How to quiet the thinking mind on the golf course Why over-analysis destroys performance The psychology behind playing "in the zone" How attention influences athletic performance Why your intellect always wants to take control Learning to trust a deeper level of intelligence The challenge of keeping golf simple Intrinsic vs extrinsic motivation Why rewards can sometimes reduce motivation The indirect path to success in golf and life The happiness delusion and the pursuit of achievement Falling in love with improvement rather than outcomes How elite performers learn to get out of their own way This is a fascinating conversation for golfers, coaches, sports psychologists, and anyone interested in peak performance, mindset, focus, flow states, and human potential. About Don Christenson Don Christenson is a professor of psychology, Certified Mind Factor Coach, former Stanford University golfer, and one of the leading voices in applying Inner Game principles to golf performance and personal development. Connect with Don Christenson Don Christenson Coaching & Inner Game Resources Learn More The Mind Factor Coach Certification The Mind Caddie Golf Podcast Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell #GolfPsychology #MentalGame #GolfMindset #InnerGame #GolfPerformance #SportsPsychology #GolfCoaching #FlowState #PeakPerformance #GolfPodcast #MindCaddie #DonChristenson #StanfordGolf #MentalStrength #GolfImprovement
Kyle Grieve and Shawn O'Malley analyze QXO, the ambitious building-products distribution company led by serial industry consolidator Brad Jacobs, a man who has turned multiple boring industries into extraordinary wealth-creation machines throughout his career. Tune in as they debate whether Brad Jacobs' unparalleled track record as a capital allocator is enough to justify investing in a business that is still very much a work in progress. IN THIS EPISODE YOU'LL LEARN: (00:00:00) Intro (00:02:03) How Brad Jacobs built multiple billion-dollar companies from scratch (00:05:49) The structure QXO used to go public fast (00:07:05) How Beacon Roofing was acquired despite a poison pill defence (00:11:26) What Kodiak added to QXO's geography and product mix (00:14:43) Why the TopBuild deal is a game-changer for margins (00:23:54) How QXO plans to unlock synergies across its portfolio (00:43:27) Why Jacobs' approach to dilution mirrors Henry Singleton's playbook (00:59:00) The thickness of QXO's competitive moat (01:08:51) The three biggest risks that could derail QXO's vision (01:11:57) What bull, base, and bear cases reveal about fair value (01:19:33) Intrinsic value of QXO (01:20:13) Portfolio decision Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Join the exclusive TIP Mastermind Community. Track The Intrinsic Value Portfolio. Brad Jacob's first book, How to Make A Few Billion Dollars. Brad Jacob's follow-up book, How to Make A Few More Billion Dollars. Listen to Brad Jacob's interview with David Senra. Follow Kyle on X and Linkedin. Follow Shawn on X and Linkedin. Ad-free episodes on our Premium Feed. NEW TO THE SHOW? Get smarter about valuing businesses through The Intrinsic Value Newsletter. Check out The Investor's Podcast Starter Packs. Follow our official social media accounts: X | LinkedIn | Facebook. Try our tool for picking stock winners and managing our portfolios: TIP Finance. Enjoy exclusive perks from our favorite Apps and Services. Learn how to better start, manage, and grow your business with the best business podcasts. SPONSORS Support our free podcast by supporting our sponsors: Plus500 Netsuite Vanta Shopify References to any third-party products, services, or advertisers do not constitute endorsements, and The Investor's Podcast Network is not responsible for any claims made by them. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm
Join The Struggle's Patreon community to get 150+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow In this Pro Clinic, mindset coach Angus Kille (with guest appearance from Hazel Findlay) explore: Process goals vs outcome goals The power of journaling and reflection Using thoughtful goals to mitigate fear of failure Finding your big Why Is grade chasing a “bad” goal? Intrinsic vs extrinsic goals Setting S.M.A.R.T. goals Free access to the Mindset Makeover kit from Strong Mind: https://www.strongmindclimbing.com/course/mindset-makeover Explore all of Strong Mind's resources: https://www.strongmindclimbing.com/ Start your free 14-day Trial of the Intentional Climber app, and use code STRUGGLE to unlock mindset tools from Hazel Findlay and the Stronger Fingers program from coach Kris Hampton: https://www.thestruggleclimbingshow.com/intentionalpodcast - The free version of this Pro Clinic is being brought to you at zero cost thanks to: Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton's 6-week Stronger Fingers program. - Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial): https://www.patreon.com/thestruggleclimbingshow - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Growth Mindset Hook 00:24 Pro Clinic Returns 00:47 Intentional Climber App 02:36 Why Goals Need Purpose 03:56 Meet Hazel and Angus 05:05 Mallorca Retreat Recap 06:27 Trip Goals and Intentions 08:10 Hazel on Goal Setting 10:44 Angus Evolves His Goals 12:30 Meltdown Project Tactics 18:23 Outcome vs Process Goals 23:53 Find Your North Star 27:09 Ryan Shares His Why 32:17 App Break Intentional Climber 34:48 Digging Deeper Than Progress 44:19 Finding Your Why Support 45:47 Strongmind Resources Explained 46:24 Mindset Frames Growth Mindset 49:24 Bad Why External Values 54:12 From North Star To Goals 55:44 Process Vs Outcome Goals 01:01:05 Intrinsic Vs Extrinsic Motivation 01:07:35 Staying Intrinsically Focused 01:11:35 SMART Goals Without Overload 01:16:35 Distill Your Why Mantra 01:18:19 Wrap Up Links Newsletter 01:21:22 Host Reflection North Star 01:26:24 Intentional Climber App Updates 01:28:09 Final Thanks And Support - Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega! - Follow along on Instagram and YouTube: @thestruggleclimbingshow - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all. - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
EphMark 10:1-12 Big Idea: Since God is a covenant-maker who created marriage as a covenant union, our marriages must be marked by covenant faithfulness. Main Points: 3 Creational Truths:1) Gender is Intrinsic to God's Design – v.62) The Goal of Marriage is Oneness – v.7-83) Marriage is a Divine Work of God – v.9 Categories of Covenant Breaking:1) Adulterous Immorality – Matthew 19:92) Abandonment of an Unbelieving Spouse – 1 Corinthians 7:152.5) Abuses that Abandon Covenant Responsibilities – Exodus 21:10-11;
Examining the intrinsic evidence from both pre- and post-ascension records provides the bedrock of proof beyond a shadow of doubt that the Biblical record was written by men telling the truth about the resurrection of Jesus Christ. This truth that Christ lives gives us an incredible hope! Hope that death no longer has dominion over us and we will be with the Lord forever! VF-2127 Watch, Listen and Learn 24x7 at PastorMelissaScott.com Pastor Melissa Scott teaches from Faith Center in Glendale. Call 1-800-338-3030 24x7 to leave a message for Pastor Scott. You may make reservations to attend a live service, leave a prayer request or make a commitment. Pastor Scott appreciates messages and reads them often during live broadcasts. Follow @Pastor_Scott on Twitter and visit her official Facebook page @Pastor.M.Scott. Download Pastor Scott's "Understand the Bible" app for iPhone, iPad and iPod at the Apple App Store and for Android devices in the Google Store. Pastor Scott can also be seen 24x7 on Roku and Amazon Fire on the "Understand the Bible?" channel. ©2026 Pastor Melissa Scott, Ph.D. All Rights Reserved
Kyle Grieve and Shawn O'Malley analyze LIFCO, one of the world's leading industrial serial acquirers operating through three distinct divisions spanning dental supplies, demolition equipment, and niche systems solutions across Europe. IN THIS EPISODE YOU'LL LEARN: (00:00:00) Intro (00:00:57) The fascinating history of LIFCO (00:07:13) How Carl Bennett built the DNA that still guides LIFCO's acquisition strategy today (00:08:54) Fredrik Karlsson's legendary track record and why he bought more stock after being removed (00:10:49) The three distinct business segments and how they drive growth independently (00:16:48) LIFCO's rigorous eight-step acquisition process (00:30:12) How LIFCO uses put/call options to align management incentives (00:39:07) Why niche industrial markets create natural competitive advantages that larger competitors simply ignore (00:44:11) The capital efficiency metrics that prove LIFCO's returns are sustainable and real (01:04:06) What risks could derail the business (01:09:14) Multiple valuation scenarios showing potential returns under bull, base, and bear cases (01:11:47) Intrinsic value of Lifco (01:18:03) Portfolio decision Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Join the exclusive TIP Mastermind Community. Track The Intrinsic Value Portfolio. Read more on Lifco and other serial acquirer outperformers in The Compounders. Listen to Kyle's episode on The Compounders. Learn more about process power in Kyle's interview with Hamilton Helmer. Follow Kyle on X and Linkedin. Follow Shawn on X and Linkedin. Related books mentioned in the podcast. Ad-free episodes on our Premium Feed. NEW TO THE SHOW? Get smarter about valuing businesses through The Intrinsic Value Newsletter. Check out The Investor's Podcast Starter Packs. Follow our official social media accounts: X | LinkedIn | Facebook. Try our tool for picking stock winners and managing our portfolios: TIP Finance. Enjoy exclusive perks from our favorite Apps and Services. Learn how to better start, manage, and grow your business with the best business podcasts. SPONSORS Support our free podcast by supporting our sponsors: Fiscal.AI References to any third-party products, services, or advertisers do not constitute endorsements, and The Investor's Podcast Network is not responsible for any claims made by them. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm
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Most people don't fail at strength training because the program doesn't work; they fail because they quit before real results even have a chance to show up.Amy Hudson and Dr. James Fisher discuss what research shows about how to make healthy new habits stick, why people fall off the bandwagon, what you can do, and the mindsets you can adopt to stick with strength training long-term. They unpack how habits are formed, why the first few months are the most fragile, and what actually keeps people showing up long enough to see real results.Dr. Fisher explains why the first four months of a fitness journey are often the most fragile. Most people are not failing because they are lazy, but because new behaviors naturally compete against old routines.Dr. Fisher breaks down the six stages of the Transtheoretical Model of Behavior Change. People move from simply thinking about change, to preparing for it, to finally taking action and eventually making it automatic. The ultimate goal is reaching a point where healthy habits feel as natural as brushing your teeth.Amy explains that starting a health journey requires more courage than most people realize. She says there are subtle forces constantly pulling people back toward their old routines and comfort zones. Long-term success depends on recognizing and resisting those forces early.Dr. Fisher explains why beginners often experience rapid strength gains in the early weeks of training. Much of that improvement is neurological rather than physical at first. The brain simply becomes more efficient at activating existing muscle fibers.Dr. Fisher covers why visible physical changes take longer than strength improvements. Neurological adaptations happen quickly, but actual changes in muscle size and body composition require more time. Early progress may not always look dramatic, even when important changes are already happening internally.Dr. Fisher explains that many of the most meaningful health benefits appear later in the fitness journey. Improvements in cholesterol, blood sugar, bone density, and metabolic health often emerge after several months of consistency. These long-term outcomes are usually more important than the short-term cosmetic changes people chase initially.Amy highlights that some of the most dramatic transformations happen after the six-month mark. She points out that quitting too early means missing the phase where the biggest physical and health rewards begin to appear. Dr. Fisher explains why most people begin exercising for external reasons but stay for internal ones. Early motivation is often tied to appearance, fear, or health scares. Long-term adherence happens when exercise becomes connected to identity, wellbeing, and fulfillment.Amy explains that real success happens when fitness becomes part of your identity rather than a temporary goal. Once healthy behaviors feel automatic, maintaining them requires far less mental effort. The shift from “something I do” to “someone I am” changes everything.Amy debunks the myth that motivation must come before action. Research shows that taking action is often what creates motivation in the first place. Waiting to feel motivated usually keeps people stuck.Amy explains why guidance from a personal trainer is especially important during the early months of a fitness journey. Beginners are still vulnerable to doubt, inconsistency, and emotional discomfort. Support, education, and accountability help people push through the fragile stage.Dr. Fisher explains that the first few months are less about performance and more about consistency. The real goal early on is simply continuing to show up despite obstacles and distractions. Adherence matters more than perfection.Dr. Fisher covers why self-belief is critical when starting strength training. Many people are intimidated by the perceived complexity of exercise or doubt their physical capability. Personal training helps people realize they are far more capable and adaptable than they initially believed.Amy explains why building emotional connections inside the gym environment matters. Developing trust with trainers and other people exercising alongside you creates support and accountability. Those relationships often become a major factor in long-term consistency.Amy and Dr. Fisher discuss the plateau many people experience between months three and six. Early strength gains often slow down after the initial dramatic improvements. This phase is normal and reflects the body adapting to a more sustainable pace of progress.Amy explains why plateaus are not signs of failure. She describes them as a necessary rebuilding phase where the body strengthens itself internally before larger breakthroughs occur later. The plateau is often the bridge to more dramatic long-term results.Amy asks what people should focus on after surviving the difficult first six months of training. By this point, consistency has usually improved and exercise starts feeling more natural. The challenge shifts from simply showing up to building a long-term vision.Dr. Fisher explains that months six through twelve are where exercise starts becoming part of a person's identity. People begin thinking beyond short-term goals like weight loss and start imagining who they want to become years into the future. Intrinsic motivation becomes much stronger during this phase.Amy reflects on how rare long-term consistency truly is in fitness. Most people struggle to stick with the same challenging exercise routine for even a year. Simply remaining consistent over time is already an achievement worth recognizing. Mentioned in This Episode:The Exercise Coach - Get 2 Free Sessions!Submit your questions at StrengthChangesEverything.comEpisode 48 - The Strength Training Benefits You'll See From the First Month to the First YearThe Motivation Myth: How High Achievers Really Set Themselves Up to Win by Jeff Haden This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.
Kyle Grieve and Shawn O'Malley analyze LIFCO, one of the world's leading industrial serial acquirers operating through three distinct divisions spanning dental supplies, demolition equipment, and niche systems solutions across Europe. IN THIS EPISODE YOU'LL LEARN: (00:00:00) Intro (00:01:39) The fascinating history of LIFCO (00:07:31) How Carl Bennett built the DNA that still guides LIFCO's acquisition strategy today (00:09:24) Fredrik Karlsson's legendary track record and why he bought more stock after being removed (00:11:16) The three distinct business segments and how they drive growth independently (00:17:29) LIFCO's rigorous eight-step acquisition process (00:31:52) How LIFCO uses put/call options to align management incentives (00:40:46) Why niche industrial markets create natural competitive advantages that larger competitors simply ignore (00:45:23) The capital efficiency metrics that prove LIFCO's returns are sustainable and real (01:09:26) What risks could derail the business (01:14:36) Multiple valuation scenarios showing potential returns under bull, base, and bear cases (01:16:53) Intrinsic value of Lifco (01:23:16) Portfolio decision Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Join the exclusive TIP Mastermind Community. Track The Intrinsic Value Portfolio. Read more on Lifco and other serial acquirer outperformers in The Compounders. Listen to Kyle's episode on The Compounders. Learn more about process power in Kyle's interview with Hamilton Helmer. Follow Kyle on X and Linkedin. Follow Shawn on X and Linkedin. Related books mentioned in the podcast. Ad-free episodes on our Premium Feed. NEW TO THE SHOW? Get smarter about valuing businesses through The Intrinsic Value Newsletter. Check out The Investor's Podcast Starter Packs. Follow our official social media accounts: X | LinkedIn | Facebook. Try our tool for picking stock winners and managing our portfolios: TIP Finance. Enjoy exclusive perks from our favorite Apps and Services. Learn how to better start, manage, and grow your business with the best business podcasts. SPONSORS Support our free podcast by supporting our sponsors: HardBlock Human Rights Foundation Plus500 Netsuite Shopify Vanta References to any third-party products, services, or advertisers do not constitute endorsements, and The Investor's Podcast Network is not responsible for any claims made by them. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm
In today's episode, Kyle Grieve and Shawn O'Malley analyze NVR, Inc., a homebuilder that has achieved incredible returns through disciplined capital allocation and aggressive share buybacks. They'll explore NVR's differentiated business model, which helps minimize capital intensity and risk, and examine how this strategy has enabled superior returns on capital. They'll navigate how to think of NVR through cycles and whether it's a business that is simple to understand. IN THIS EPISODE YOU'LL LEARN: (00:00:00) Intro (00:01:30) How NVR became a legendary share cannibal in homebuilding (00:05:05) The LPA model and how NVR de-risks traditional homebuilding (00:10:16) Why homebuilders love leverage while NVR maintains a fortress balance sheet (00:15:34) How the mortgage banking segment generates high margins (00:21:41) The history of its margin rise and stabilization (00:27:49) How counter-positioning creates competitive advantages (00:52:58) How management is aligned through ROIC incentives and deep insider ownership (01:06:15) About the cyclicality trap, homebuilders must deal with (01:18:45) The three distinct valuation scenarios and what they reveal (01:14:06) Intrinsic value of NVR (01:26:15) Whether Kyle and Shawn will add NVR to the Intrinsic Value Portfolio Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Join the exclusive TIP Mastermind Community. Track The Intrinsic Value Portfolio. Read Norbert Lou's initial NVR writeup from 100. Joel Greenblatt's NVR case study. Follow Kyle on X and Linkedin. Follow Shawn on X and Linkedin. Related books mentioned in the podcast. Ad-free episodes on our Premium Feed. NEW TO THE SHOW? Get smarter about valuing businesses through The Intrinsic Value Newsletter. Check out The Investor's Podcast Starter Packs. Follow our official social media accounts: X | LinkedIn | Facebook. Try our tool for picking stock winners and managing our portfolios: TIP Finance. Enjoy exclusive perks from our favorite Apps and Services. Learn how to better start, manage, and grow your business with the best business podcasts. SPONSORS Support our free podcast by supporting our sponsors: Fiscal.AI References to any third-party products, services, or advertisers do not constitute endorsements, and The Investor's Podcast Network is not responsible for any claims made by them. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm
In today's episode, Kyle Grieve and Shawn O'Malley analyze NVR, Inc., a homebuilder that has achieved incredible returns through disciplined capital allocation and aggressive share buybacks. They'll explore NVR's differentiated business model, which helps minimize capital intensity and risk, and examine how this strategy has enabled superior returns on capital. They'll navigate how to think of NVR through cycles and whether it's a business that is simple to understand. IN THIS EPISODE YOU'LL LEARN: (00:00:00) Intro (00:01:30) How NVR became a legendary share cannibal in homebuilding (00:05:05) The LPA model and how NVR de-risks traditional homebuilding (00:10:16) Why homebuilders love leverage while NVR maintains a fortress balance sheet (00:15:34) How the mortgage banking segment generates high margins (00:21:41) The history of its margin rise and stabilization (00:27:49) How counter-positioning creates competitive advantages (00:52:58) How management is aligned through ROIC incentives and deep insider ownership (01:06:15) About the cyclicality trap, homebuilders must deal with (01:18:45) The three distinct valuation scenarios and what they reveal (01:14:06) Intrinsic value of NVR (01:26:15) Whether Kyle and Shawn will add NVR to the Intrinsic Value Portfolio Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Join the exclusive TIP Mastermind Community. Track The Intrinsic Value Portfolio. Read Norbert Lou's initial NVR writeup from 100. Joel Greenblatt's NVR case study. Follow Kyle on X and Linkedin. Follow Shawn on X and Linkedin. Related books mentioned in the podcast. Ad-free episodes on our Premium Feed. NEW TO THE SHOW? Get smarter about valuing businesses through The Intrinsic Value Newsletter. Check out The Investor's Podcast Starter Packs. Follow our official social media accounts: X | LinkedIn | Facebook. Try our tool for picking stock winners and managing our portfolios: TIP Finance. Enjoy exclusive perks from our favorite Apps and Services. Learn how to better start, manage, and grow your business with the best business podcasts. SPONSORS Support our free podcast by supporting our sponsors: HardBlock Human Rights Foundation Plus500 Netsuite Shopify Vanta References to any third-party products, services, or advertisers do not constitute endorsements, and The Investor's Podcast Network is not responsible for any claims made by them. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm
Mental Models for Exceptional Capital Allocation by Mohnish Pabrai at The University of Nebraska, Omaha on May 1, 2026. (00:00:00) - Introduction (00:02:11) - Charlie Munger's mental models (00:03:43) - Model 1: The Bedrock: Take a simple idea and take it seriously (00:04:06) - Model 2: Ben Graham's Fundamentals (00:04:59) - Model 3: Do not overdose on Ben Graham; Poor Charlie's Almanack, Philip Fisher, and Pulak Prasad (00:05:16) - Model 4: Buffett's lifetime 20-punch card (00:06:05) - Model 5: Stay in the epicentre of your circle of competence; John Arrillaga (00:07:52) - Model 6: A high error rate is guaranteed in investing (00:08:06) - Model 7: Circle the wagons: the 4% rule (00:08:44) - Berkshire's 12 best decisions in 60 years (00:09:41) - Mistakes in investing: Ferrari, Progressive Insurance & Goldman Sachs (00:12:10) - Model 8: Do not cut flowers and water weeds (00:13:02) - Model 9: Be a shameless cloner; VIC; Dataroma & SumZero (00:15:11) - Model 10: History does not repeat itself - but it does rhyme (00:16:16) - Model 11: Explain your investment thesis to a 10-year old in 3-4 sentences (00:16:41) - Model 12: You always need a rope to get out of the deepest well (00:20:50) - Model 13: Pursue quality intensely; Nick Sleep, Zen and the Art of Motorcycle Maintenance (00:25:31) - Model 14: Thou shall not use Excel (00:25:52) - Model 15: Develop and use a pre-investment checklist (00:27:54) - Model 16: Be singularly focused like Arjuna (00:29:31) - Read the footnotes; Turn every page: Robert Caro (00:31:44) - Model 17: Enjoy hunting for needles in haystacks; Buffett's childhood entrepreneurial adventures (00:33:41) - Japanese Company Handbook; My introduction to Charlie Munger & Debbie Bozanek (00:38:02) - Model 18: Your deepest desire is your destiny (00:41:15) - Model 19: You should always have someone to discuss your investment ideas with; Li Lu (00:42:53) - Model 20: The mistress always looks hotter than the wife! (00:43:30) - Model 21: Neither a short-term borrower nor a long-term lender be (00:43:54) - Model 22: Introduce randomness into your life; Peter Lynch's One up on Wall Street (00:46:28) - Model 23: Be a Swiss Army knife (00:46:36) - Model 24-26: Focus on spin-offs, uber cannibals & spawners (00:47:18) - Model 27: Arbitrage is wonderful; Rupert Murdoch (00:48:26) - Model 28: Heads I win, Tails I don't lose much!; IPSCO and CONSOL Energy (00:51:43) - Model 29: Focus on low-risk; high uncertainty bets (00:52:56) - Model 30: Do not skim off the top (00:53:37) - Book recommendations: Poor Charlie's Almanack, Influence & Excellent advice for living (00:54:48) - Importance of the Bedrock model (00:55:30) - Finding great businesses (00:58:11) - Focusing on my deepest desire (00:59:23) - Berkshire Hathaway A-shares (01:00:35) - Intrinsic value of a company (01:02:17) - The Founders Podcast & Value Investors Club (01:05:34) - Pursue your passion (01:07:49) - Making of a Great American Capitalist by Lowenstein (01:09:05) - Family-run businesses; Walmart (01:10:24) - The Dakshana Foundation & Giving back (01:12:45) - Micron (01:13:43) - Warren's Too Hard pile & Charlie's pie-counter trips The contents of this website are for educational and entertainment purposes only, and do not purport to be, and are not intended to be, financial, legal, accounting, tax or investment advice. Investments or strategies that are discussed may not be suitable for you, do not take into account your particular investment objectives, financial situation or needs and are not intended to provide investment advice or recommendations appropriate for you. Before making any investment or trade, consider whether it is suitable for you and consider seeking advice from your own financial or investment adviser.
Dr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and an expert in the science of self-control and motivation. We discuss the best tools for developing strong self-control: to do more of what you aspire to and cease doing things you would like to avoid. We discuss why you need more than one form of willpower to achieve sustained motivation and overcome procrastination. Dr. Fujita also clarifies the data on the 2-marshmallow test, delayed gratification and intrinsic vs. extrinsic motivation. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Kentaro Fujita (00:03:08) Marshmallow Tests, Self-Control; Adult Modeling (00:08:24) Criticism of Marshmallow Tests, Learning Self-Control (00:15:08) Sponsors: David & Lingo (00:17:34) Movement & Motivation (00:21:42) Doing Hard Things; Exhaustion & Depletion Effect (00:29:02) Willpower vs Self-Control, Improving Self-Control (00:34:27) Aspiration or Fear for Motivation, Long- vs Short-Term Outcomes (00:40:55) Self-Control Toolkit, Tool: Failure & Exploration (00:46:44) Sponsor: AG1 (00:48:28) Motivation Warm-Up?, Tools: Mindset; Motivation Orientation (00:57:30) Imperfect Conditions, Self-Control Conflicts, Tool: Why vs How (01:05:25) Tool: "Whys" & Motivation Goals (01:11:26) Competition, Tool: Motivation Types (01:17:13) Sponsor: LMNT (01:18:33) Abstinence vs Moderation, Consistency vs Rigidity (01:27:48) Burnout; "Invisible" Goals, Single Goal & Trade-Offs (01:35:17) Intrinsic Motivation for Sustained Goals (01:40:16) Sponsor: Function (01:41:53) Meaning in Simple Tasks, Ikigai (01:49:03) Self-Control Failure, Tools: Distancing, 3rd Person & Heros (01:55:04) Words as Motivation, Visualization, Social Validation (02:03:51) Music, Anchors, Nostalgia (02:06:46) Intrinsic vs Extrinsic Motivation, Job & Salary (02:14:11) Mindfulness & Taking Breaks, Wabi-Sabi & Imperfection, Ikigai (02:20:56) Future Directions (02:25:19) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
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