Podcasts about intrinsic

Full Episode Description:   When you're asked your age, how does that make you feel?  Do you feel older than your stated age number, or younger?  Aging well is healthy aging, whereby you approach the advancing years with vitality and joy, and in good spirits, with faculties intact and in holistic wellness.  Is all that even possible?  And if so, is it expensive to be on that path?   What is a biological age test?  Have you ever had one?  Simply, it involves taking a sample of your DNA, typically through a cheek swab, to identify how your body has ages on a cellular level.  The result is based on both your DNA traits as well as epigenetic or lifestyle choices.   Biological tests may not be the most accurate way to test for aging, but they do indicate how much damage has been done to your body's tissues as they have aged.   There are a number of factors that can affect how you  age.  These are categorized as intrinsic factors and extrinsic factors. Intrinsic factors include those that cannot be changed or modified, such as genetics, damage to your DNA, and the structure of your skin's components, collagen and elastin. Extrinsic aging, on the other hand, can be modified.   These include the environment or pollution, lifestyle choices, sun exposure, smoking, nutrition, hydration, chronic stress, loack of sleep, and others.   Conventional wisdom is such that in order to live a long and healthy life, all of these extrinsic factors must be addressed effectively and consistently.   Chris Mirabile believes that living a long and healthy life doesn't have to be so arduous or expensive. He emerged from a serious medical diagnosis with a drive to live a long and healthy life.  He shares how to reduce your biological age without intense commitment or breaking your budget.    He shares how to reduce your biological age without intense commitment or breaking your budget.    Chris is an entrepreneur, Founder, guest speaker, Webby awards honoree, and a problem solver.   Insider.com stated that “After surviving a life-threatening seizure caused by a brain tumor at the age of 16, Mirabile devoted himself to healthy aging, which led him to found Novos, a longevity-supplements company.”  (source: https://www.insider.com/anti-aging-protein-smoothie-recipe-biological-age-chris-mirabile-2023-8)   Chris is actually 39 years old; that's his chronological age.  But, if you were to ask his age, he may probably say that he has a “biological age” of 26.   How can that be? He joins me today via Streamyard on the Forever FAB Podcast to discuss aging and how to beat the clock.  Keywords:   Longevity Entrepreneur Health Wellness Business Founder Biological age Chronological age DNA Supplements Novos   About The Host:   Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere's approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   About This Podcast:   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ .    If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley's Clubhouse by visiting patreon.com/ForeverFAB.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   Call to Action:    Do you want to live a long and healthy life?  Learn how and sign up for Chris' blog  at slowmyage.com. If you're ready to reverse the clock, shop novoslabs.com. Follow Chris on social: @novoslabs and @slowmyage *****   If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed. Did you learn anything new? Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating.   In case you missed it, listen to past episodes or check out who's coming up next on foreverfabpodcast.com.   If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.   If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.   For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.   And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.   And… if you don't want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.    Links: novoslabs.com

My guest speaks to the Handmaster Plus that allows health care professionals, trainers, athletes, musicians, and other users to control the resistance of Handmaster Plus hand exercise device used. Each strength (soft, medium, firm) is designed for specific requirements. Strong or weak, old, or young, no matter what your activity is, he has the right-hand exercise solution for you. The Handmaster Plus easily combines the mechanics of strength and balance in one complete, convenient, easy to understand hand exerciser. The result is tissue health, joint stability, and diverse circulation. https://www.handmasterplus.com/http://www.yourlotandparcel.org

In this edition of HealthBeat, we discuss Intrinsic and Extrinsic Contributors to the Cardiac Benefits of Exercise. Want More Health and Technology Info - Follow Dr Eglow at - http://www.twitter.com/teglow Please Support HealthBeat Advertisers For information about adding Personalized Healthbeat Podcasts to your offices Web Site, to help you attract new patients, please Email us at healthbeat@chiropracticradio.com COTs HealthBeat is now available on Stitcher Radio - Surf to - http://stitcher.com/s?fid=31530&refid=stpr And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

This week's guest is Brent Weichers. Ron and Brent discussed the different kinds of motivation, presenting data to a non-technical audience, and more. An MP3 audio version of this episode is available for download here. In this episode you'll learn:  Brent's favorite quote (3:10) Presenting data to a non-technical audience (6:37) What he's been learning at workshops (10:06) Balancing extrinsic and intrinsic motivation (13:29) Stories from working with trainers (19:58) How his approach is different or similar (28:17) His plans for 2024 (36:54) Podcast Resources Right Click to Download this Podcast as an MP3 Brent on LinkedIn Get All the Latest News from Gemba Academy Our newsletter is a great way to receive updates on new courses, blog posts, and more. Sign up here. What Do You Think? What kind of motivation works best for you?

Back from a short and unplanned hiatus, today Steve Kamb founder of the successful brand Nerd Fitness and author of Level Up Your Life joins to talk about how his brand niche found him. Steve shares a lot of ways his coaching philosophies evolved with a humble and engaging attitude. Steve shares how he's deeply focused on fostering intrinsic vs extrinsic goals. He also shares his nuanced throughs on augmented reality(think Pokemon Go) and gamification in fitness. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

Full Episode Description:   When you're asked your age, how does that make you feel?  Do you feel older than your stated age number, or younger?  Aging well is healthy aging, whereby you approach the advancing years with vitality and joy, and in good spirits, with faculties intact and in holistic wellness.  Is all that even possible?  And if so, is it expensive to be on that path?   What is a biological age test?  Have you ever had one?  Simply, it involves taking a sample of your DNA, typically through a cheek swab, to identify how your body has ages on a cellular level.  The result is based on both your DNA traits as well as epigenetic or lifestyle choices.   Biological tests may not be the most accurate way to test for aging, but they do indicate how much damage has been done to your body's tissues as they have aged.   There are a number of factors that can affect how you  age.  These are categorized as intrinsic factors and extrinsic factors. Intrinsic factors include those that cannot be changed or modified, such as genetics, damage to your DNA, and the structure of your skin's components, collagen and elastin. Extrinsic aging, on the other hand, can be modified.   These include the environment or pollution, lifestyle choices, sun exposure, smoking, nutrition, hydration, chronic stress, loack of sleep, and others.   Conventional wisdom is such that in order to live a long and healthy life, all of these extrinsic factors must be addressed effectively and consistently.   Chris Mirabile believes that living a long and healthy life doesn't have to be so arduous or expensive. He emerged from a serious medical diagnosis with a drive to live a long and healthy life.  He shares how to reduce your biological age without intense commitment or breaking your budget.    He shares how to reduce your biological age without intense commitment or breaking your budget.    Chris is an entrepreneur, Founder, guest speaker, Webby awards honoree, and a problem solver.   Insider.com stated that “After surviving a life-threatening seizure caused by a brain tumor at the age of 16, Mirabile devoted himself to healthy aging, which led him to found Novos, a longevity-supplements company.”  (source: https://www.insider.com/anti-aging-protein-smoothie-recipe-biological-age-chris-mirabile-2023-8)   Chris is actually 39 years old; that's his chronological age.  But, if you were to ask his age, he may probably say that he has a “biological age” of 26.   How can that be? He joins me today via Streamyard on the Forever FAB Podcast to discuss aging and how to beat the clock.  Keywords:   Longevity Entrepreneur Health Wellness Business Founder Biological age Chronological age DNA Supplements Novos   About The Host:   Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere's approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   About This Podcast:   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ .    If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley's Clubhouse by visiting patreon.com/ForeverFAB.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   Call to Action:    Do you want to live a long and healthy life?  Learn how and sign up for Chris' blog  at slowmyage.com. If you're ready to reverse the clock, shop novoslabs.com. Follow Chris on social: @novoslabs and @slowmyage *****   If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed. Did you learn anything new? Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating.   In case you missed it, listen to past episodes or check out who's coming up next on foreverfabpodcast.com.   If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.   If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.   For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.   And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.   And… if you don't want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.    Links: novoslabs.com

Derek Moore is back with Jay Pestrichelli, CEO of ZEGA Financial, to review the Goldman Sachs probability of recession and Fed rate forecast for 2024. Then they do a deeper dive on key aspects of US Treasury Bond auctions. Hint, it's a Dutch auction and how to read the results of treasury auctions including the bid to cover ratio. Later they talk through changes in the makeup of the S&P 500 Index companies and what the impact on earnings may be. Plus, how even when stocks go in and out of the index how the “divisor” calculation smooths the S&P 500 price out. Finally, Jay and Derek do a deep dive into the difference of options premium intrinsic value vs. extrinsic value using some examples. Oh, we have some recommendations as well.   What does Goldman Sachs have for probability of recession now? What does Goldman Sachs estimate for Fed interest rates in 2024? How do US Treasury bond auctions work? What is a Dutch auction? What is the bid to cover ratio mean in a US Treasury auction? Looking at supply and demand metrics within Treasury Bond auctions. S&P 500 Index committee that determines what companies come in and out of the index. What is the S&P 500 Index divisor? The largest company not in S&P 500 index is Uber? Index changes underappreciated for earnings growth? Airbnb, Blackstone, Lululemon all added to the S&P 500 Index in 2023 What is the difference between intrinsic premium and extrinsic premium in options? How the option greeks like delta, gamma, theta impact extrinsic premium but not intrinsic Comparing covered calls to ITM short puts on an index Time decay implied in extrinsic premium When covered calls are likely to get called away around dividends and extrinsic premium left Why are ITM cash secured puts misunderstood     Mentioned in this Episode:     Stock Market Returns after First Rate Cut https://podcasts.apple.com/us/podcast/stock-market-returns-after-first-rate-cut-yield-curve/id1432836154?i=1000634550774   Option Selling ETFs Boom | Probability of Future Fed Moves | Bad News is Good News on Employment https://podcasts.apple.com/us/podcast/option-selling-etfs-boom-probability-of-future-fed/id1432836154?i=1000633983056   0DTE Options Analysis| Inflation Coming Back? | Strong US Dollar Impact https://podcasts.apple.com/us/podcast/0dte-options-analysis-inflation-coming-back-strong/id1432836154?i=1000628157831   Jay Pestrichelli's book Buy and Hedge https://amzn.to/3jQYgMt   Derek's new book on public speaking Effortless Public Speaking https://amzn.to/3hL1Mag   Derek Moore's book Broken Pie Chart https://www.amazon.com/Broken-Pie-Chart-Investment-Portfolio/dp/1787435547/ref=sr_1_1?keywords=broken+pie+chart&qid=1558722226&s=books&sr=1-1-catcorr   Contact Derek derek.moore@zegafinancial.com   www.zegafinancial.com

The resources that I used for today's episode came from the Cosmetic Dermatology Third Edition by Drs. Leslie Baumann, Evan Rieder and Mary Sun.  I learn more about Dr. Victoria Veytsman visit her instagram @drvictoriadds  Thanks to today's sponsor, OneSkin. OneSkin is the world's first skin longevity company. OneSkin addresses skin health at the molecular level, targeting the root causes of aging so skin feels, and appears younger. It's time to get started with your new face, eye, and body routine at a discounted rate today!  Get 15% off with the code TRUEBEAUTY at oneskin.co. That's 15% off oneskin.co with code TRUEBEAUTY. We only have one body, one skin, and only YOU can choose to make it better. Age healthy with OneSkin. Send your beauty questions and beauty baddie moments of the week to truebeautypodcast@gmail.com . Follow me on Instagram @thetruebeautypodcast and @thebrownelizabethtaylor Book virtual appointments with me at www.TRUEBEAUTYBROOKLYN.com  And Click here to subscribe to my YouTube Channel Don't forget to rate us 5-stars, subscribe, and leave a review on Apple iTunes. Tell a friend to tell a friend if you like the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

Heather and I are talking about creating clients and supervisees that are motivated and autonomous. Intrinsic and extrinsic  motivatorsAutonomy improves learningMoney is nice too, but autonomy is still more powerfulHeather and I would love to hear about what motivates you. https://www.psychologytoday.com/us/blog/why-so-curious/202309/play-with-motivation-how-autonomy-and-rewards-boost-learning

"If you are upset by someone's behaviour, this only means that you have to work on yourself before you try to correct the other person"- Sukant Ratnakar

On episode #41 of the Infectious Disease Puscast, Daniel and Sara review the infectious disease literature for the weeks of 10/26 - 11/08/23.   Host: Daniel Griffin and Sara Dong Subscribe (free): Apple Podcasts, RSS Become a patron of Puscast! Links for this episode Intrinsic and effective severity of COVID-19 cases infected with the ancestral strain and Omicron BA.2 variant in Hong Kong (JID) Efficacy and safety of corticosteroid therapy for community-acquired pneumonia (CID) Hydrocortisone in severe community-acquired pneumonia (NEJM) Early oral antibiotic switch in Staphylococcus aureus bacteraemia (CID) Outbreak of invasive Group A Streptococcus in children (PIDS) Inhaled amikacin to prevent ventilator-associated pneumonia (NEJM) Assessing risk for complications in acute hematogenous osteomyelitis in children (JPIDS) Empirical antibiotic therapy in diabetic foot ulcer infection increases hospitalization(OFID) 2023 guideline on diagnosis and management of acute bacterial arthritis in pediatrics (JPIDS) Natural history of antibiotic-treated lower limb cellulitis (OFID) Missed opportunities for preventing congenital syphilis (CDC) Diverse clinical manifestations and challenges of mucormycosis (OFID) Malaria (The Lancet) Clinical characteristics and outcomes of Chagas disease (AJTMH)  Direct gloving vs hand hygiene before donning gloves in adherence to hospital infection control practices (JAMA) How I approach diarrhea in hematological transplant patients (TID) Innovating pediatric infectious diseases recruitment and training (JPIDS) Music is by Ronald Jenkees

The resources that I used for today's episode came from the Cosmetic Dermatology Third Edition by Drs. Leslie Baumann, Evan Rieder and Mary Sun. and You're Wrong About with Sarah Marshall : Martha Stewart with Sarah Archer from June 22, 2022  Thanks to today's sponsor, CoPilot! Start feeling fit and fabulous! Use this link go.mycopilot.com/TRUEBEAUTY to start your free 14 day trial with your own personal trainer on CoPilot! Send your beauty questions and beauty baddie moments of the week to truebeautypodcast@gmail.com . Follow me on Instagram @thetruebeautypodcast and @thebrownelizabethtaylor Book virtual appointments with me at www.TRUEBEAUTYBROOKLYN.com  And Click here to subscribe to my YouTube Channel Don't forget to rate us 5-stars, subscribe, and leave a review on Apple iTunes. Tell a friend to tell a friend if you like the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode of the Super Entrepreneurs Podcast, we dive deep into the psyche of extraordinary success with the mentor of mentors, Dr. Ruth Gotian. Unearthing the pivotal mindsets and life-changing habits of the world's most successful individuals—from Nobel laureates to Olympic champions—Dr. Gotian shares her groundbreaking research and insights. Whether you're an aspiring entrepreneur, a professional aiming for the next level, or simply intrigued by the power of intrinsic motivation, this conversation promises to shift your perspective on achievement.   Dr. Ruth Gotian, lauded as a luminary in the field of educational leadership and anesthesiology, takes us on a journey beyond the conventional, revealing four elemental traits that have consistently propelled individuals to the apex of their careers. As the former Executive Director of the Mentoring Academy at Weill Cornell Medicine, she has synthesized these findings into an accessible blueprint—the success factor—that you can apply to your own quest for excellence.   Chapter Stamps:   Opening to Learning [00:00:00] Learning Alternatives [00:00:24] Gotian Introduced [00:01:07] Success Obsession [00:02:31] Intrinsic Drive [00:04:24] Passion Audit [00:05:32] Challenge Mindset [00:09:39] Practice Fundamentals [00:14:00] Innovative Connections [00:16:00] Solution Transfer [00:17:10] Subconscious Impact [00:19:14] Mindset & Strategy [00:22:15] Success Definition [00:23:27] Role of Faith [00:24:26] Research Legacy [00:25:40]   Pullout Quotes:   "I don't believe anybody wakes up in the morning aiming to be average in life. People want to succeed, and I've created a blueprint to help us understand how."   "We cannot copy habits, but we can emulate mindsets. The key to success lies in adapting the mindsets of those who have already achieved greatness."   "Intrinsic motivation is not about the accolades or the recognition; it's about an insatiable curiosity and the relentless pursuit to overcome challenges and improve."   "Every high achiever I've studied never questioned if they would overcome challenges. It's never 'if' but 'how'—that's the mindset of a true winner."   "You have to outwork everyone. Success is about the dedication to practicing basic techniques tirelessly and the constant pursuit of excellence."   Socials:   Website: www.ruthgotian.com Linkedin: https://www.linkedin.com/in/rgotian/     Disclaimer: Please be aware that the opinions and perspectives conveyed in this podcast are solely those of our guests and do not necessarily represent the views, ideologies, or principles of Super Entrepreneurs Podcast, its associated entities, or any organizations they represent or are affiliated with. We provide a platform for discussion and exploration, and the content of each episode is understood to be independent expressions from our guests, rather than a reflection of the beliefs held by the podcast or its hosts.     Notice to the Super Entrepreneurs community:   Before we part, remember to join our Private Facebook group, 'Mindset for Business Success' Here we share mindset wisdom to elevate your life and business LIVE every Tuesday morning(EST), ready for a transformative journey? This group is your key to unlocking potential and achieving business growth. Don't miss out on this incredible free resource. 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The first relationship must come from and within us before connecting to others.

Text Hawk to 66866 to become part of "Mindful Monday." Join 10's of thousands of your fellow learning leaders and receive a carefully curated email from me each Monday morning to help you start your week off right... Full show notes at www.LearningLeader.com Twitter/IG: @RyanHawk12   https://twitter.com/RyanHawk12 Charisma: Presence, Power, and Warmth - Show up, be fully there. In that moment with the person in front of you. Flip the switch. Understand your power. And deeply care for others. Be warm, not cold. And it's important that each of these is expressed with authenticity. That's how to develop more charisma. How to develop our protocol - A simple exercise. Get a sheet of paper. On one side write “DO.” On the other side, write “DON'T.” Think of yourself at your best, what do you do? That's your protocol. And remember that the worse you feel, the more committed you need to be to your protocol It's always day one. Brian thinks of his time spent with the Navy SEALs. They work to earn their trident every single day. Today is the day. It's always the right day to earn it. It's always day 1. Arete – An ancient Greek word. We translate it into English as ‘virtue' or ‘excellence,' but it has a deeper meaning. Something closer to ‘expressing the best version of yourself moment to moment to moment.' Inter-leaving - The basic idea is simple: If you want to learn something, you're better off varying your practice rather than grooving one identical rep after another. Epictetus - One of his students took great lecture notes and captured his wisdom in a manual called the Enchiridion. The Greek word for Enchiridion is translated as “handbook,” and it's important to note that the word literally means “within” + “hand.” Intrinsic versus Extrinsic motivation – Which motivation leads to greater levels of happiness and flourishing? Why? It's why people who get to the peak of what David Brooks calls the “First Mountain” look around and wonder why they don't feel fulfilled. They got all the stuff they were told would make them happy and… they're not. Phil Stutz wrote the Foreword – Practice comprised of unusual people. “They refuse to be defined by any single accomplishment. Their Identity is based on a process of endless possibility. They don't stop creating.” Two primary obstacles getting in our way are fear and laziness. This comes from Phil Stutz... AM and PM Bookends – “Get these right and you're 80% there.” Targeted thinking - What do I want? What's needed to get that done? Consistency - "Who you are speaks so loudly I cannot hear what you say." Unshakeable confidence -- Anti-fragile confidence. You have intense trust that you have what it takes to respond. Anti-Fragility - The more life kicks you around, the better you get. Emotional stamina - The worse you feel, the more committed you are to your protocol. Protocol - Think of yourself at your best... What are you doing? Hero - An ancient Greek word for protector Get clear on your identity Sleep, meditate, work out, work, love Pilots have checklists before they fly a plane... We should use one too each day. Create your "Do" and "Don't" list Intrinsic vs Extrinsic motivation -- Deepend relationships, help in your community, focus on your eulogy virtues today... Hire a coach... We all need a coach A great coach has believable hope, they see your potential

Dave Houchin is researching masters rowers and intrinsic motivation. What makes us what to do what we do? Timestamps 01:00 Dave started rowing 18 months ago after retirement at Ancholme Rowing Club. If you row and race, you accept that motivation is part of the deal. Masters are the most diverse population in our sport. 02:00 Masters diverse motivations The approach is different from juniors - coached in a different way, explanations and buy-in are different. He wants to know more about masters' motivators and the positive and negative factors affecting your enthusiasm for rowing. There is little academic research into masters' motivation. Dave is leading the charge. With masters there's no obligation to show up and what you put into rowing is up to you. So the coach needs to be flexible. It's harder to set the learning environment and atmosphere for masters when you are coaching. Motivation is about how we move into action. Dave believes masters motivation needs a different approach. 06:00 Self-determination theory This assumes we have 3 psychological needs - competence, relatedness and autonomy. Dave is researching if the balance of these three alters as we get older. Autonomy is about doing things because we want to do them - self-motivation. How can coaches best meet these autonomy needs? Help Dave's research with a 3 minute survey. He is gathering survey responses here [12 November deadline]. https://wolverhamptonpsych.eu.qualtrics.com/jfe/form/SV_3qKe0jwJQs8LoZE Coach Mastermind Group - monthly meeting. Coaching very senior executives is interesting - why are they coming to rowing, how do they take direction from a rowing coach? Relativity - people are very experienced in what they do with skills developed over decades. Relatedness is low when you are new to a club. Autonomy - you hand this over to the coach to guide your learning. Dealing with these people, most have enough expertise to say what they want, despite being new to rowing. 10:30 Sports coaching is very controlling - this doesn't work for masters nor is what they usually want. The Older Athlete and Aging Webinar 2023 https://fastermastersrowing.com/older-athlete-aging/ 12:30 Executive coach versus sports coach How to find ways to improve your own coaching delivery. A shift in emphasis - less telling and directing and more asking questions and listening. A coach should probe and explore with questions to get to the core of what the person wants. Sports coaching courses often include athlete-centred coaching information. Give the athlete more responsibility - it makes it easier for the coach. 17:30 an executive coach never takes anything at face value. They are challenging for participants. What does it look like to set out to win the World Rowing Masters Championships? What do you mean from me to achieve that? Let the other person come up with the plan and commit to their process.This is internal commitment. Intrinsic versus extrinsic motivation. 20:00 Do your autonomy needs (volition and control) need change as we get older? Dave's research is about do these things apply equally to the whole population. The key elements are your age, number of years rowing, the frequency of coaching you get. 22:00 Key takeaways for us to reflect on. Make it a 2-way process with a contract at the start of the session. Challenge your athlete but give them a high degree of choice and responsibility. Give rationale for what you are trying to achieve and how it relates to what the athlete is trying to achieve. Create shared responsibility by giving more responsibility to the athlete so they're more likely to commit. Many coaches at a club level are there because they want to get athletes to where they want to do. The coaches need motivation too - so as athletes can you help the coach feel motivated working with you - a shared participation? Want easy live streams like this? Instant broadcasts to Facebook, YouTube, LinkedIn. Faster Masters uses StreamYard: https://streamyard.com/pal/d/5694205242376192

The topics, stocks and shares mentions / discussed include: Potential winning quality investing ideas, Rightmove / RMV GlobalData / DATA Floor & Decor Holdings / FND Ascential / ASCL Old Republic International / ORI FTSE / AIM Takeovers FireAngel / FA. Sopheon / SPE Strix / KETL Equals / EQLS Smoove / SMV IPO woes for CAB Payments / CABP Private Equity IPO's Spirent / SPT Seeking deep Intrinsic & SOTP value Health / Tech sector screening FTSE 100 / FTSE All-share & AIM All-share support levels  Harriman House books Powder Monkey Brewing Co 5% discount code : TWINPETES Menphys Charity Appeal please make a donation on the TwinPetes Investing Challenge 2023 Just Giving Page  Movember awareness for Men's Health Kindness / Charity Investing Trading & more The Twin Petes Challenge 2023 / Charity fundraise for the MENPHYS Charity. Have you enjoyed one or more of these podcasts. Yes . Then please make a donation , every pound will help. JUST GIVING TWIN PETES FUNDRAISING FOR THE MENPHYS CHARITY https://www.justgiving.com/fundraising/twinpeteschallenge23 Thank you. The Twin Petes Investing podcasts will be linked to and written about on the Conkers3 website and also on available via your favourite podcast and social media platforms. Thank you for reading this article and listening to this podcast, we hope you enjoyed it. Please share this article with others that you know will find it of interest.  PLEASE SUBSCRIBE TO THE TWIN PETES INVESTING PLATFORM THAT YOU ARE LISTENING TO THIS PODCAST ON. THANK YOU.

Have you thought to yourself "My Wife Doesn't Respect Me?" There's nothing quite like the pain of a wife pulling away from you to make you sit up, get clear about what you want and take action. But taking action isn't the only thing that changes the trajectory of a disconnected marriage...understanding the motivation behind your actions is KEY in creating more fun, more connection, more passion, more sex and more intimacy of all kinds.If you've though My Wife Doesn't Respect Me, there are 2 main different types of motivation driving our decisions and actions - Extrinsic and Intrinsic. Knowing the difference and knowing which one you're being driven by is key in building your self-confidence, re-building trust and re-building connection in your relationship (even if it seems like a lost cause).In our coaching, we help men get a powerful new mindset that empowers you to give, love and connect more deeply because you're finally doing that within yourself first. This mindset allows empathy, trust and connection to happen because you're confident in who you're being. We teach skills and knowledge that nobody ever teaches men when we're younger. Skills and knowledge that make you feel confident and in control even when chaos is going on around you. It's amazing what you can achieve when you make yourself a priority. Most men don't. They are too busy taking care of everyone else. Too busy minding the store and making the money. They are focused on the "outside game" of winning life. But their "inside game" of confidence and clarity is suffering badly. You can only improve your inside game with other men. We would love to help you become more calm, more strong emotionally and more confident and happy in who you are as a man. Come and join us, either through 1-on-1 coaching with my colleague Dan Dore or me, or in our group coaching program with other amazing men who are travelling the same path as you right now in our Men's Live Coaching Roundtable. There's an amazing tribe of guys in this group with us, supporting and helping each other through this process of growth and self realization. https://goodguys2greatmen.com/goodguys2greatmen-live-coaching-roundtable/ If you're facing possible divorce, we have an online course which is specifically for you - Defuse the Divorce Bomb: https://mojopolis.thinkific.com/courses/HDDB-preview?ref=a53950 What if this next year everything changed for you? That's what we want for you brother, We love teaching men these tools - how to be better, how to know who you are, what you stand for, what you want and how to CREATE it in your life through our Masculine Confidence coaching programs. Dan and I are here to guide you on this mission.http://goodguys2greatmen.com/work-with-steve/ Steve's book Straight Talk Tools for the Desperate Husband will help you to lead yourself and your relationship back to good health. Understand why your partner acts the way she does toward you and learn how to lead your life in the direction you want it to go. You CAN have the relationship you want, fulfilling all your desires while maintaining love and respect. http://goodguys2greatmen.com/goodguys/straight-talk-tools-for-the-desperate-husband/ We also have a free e-book to help men learn how to lose their fear and be more bold in their marriage to create the love and connection they want. Get The Hard to Swallow Truth About Saving Your Marriage: http://goodguys2greatmen.com/ If you want to learn more about how to take a bigger step toward being a clear-headed, confident man of action, then find out more here: http://goodguys2greatmen.com/work-with-steve/ We would be thrilled to help you get there - our first discovery call is always free and always gives you a BIG boost of confidence. You WILL become a clearer, stronger, more confident man only through other men. Your woman cannot take you there - and she doesn't WANT to...trust us on that. Sign up to receive our email newsletters for lots more free tips and advice here: http://archive.aweber.com/stevemain Subscribe to be notified whenever we upload a new video: http://www.youtube.com/channel/UC13h36xaBvyTPVAES4-4rXw?sub_confirmation=1 You can watch all our videos here: http://goodguys2greatmen.com/video-library/ Or read our blog articles here: http://goodguys2greatmen.com/blog/

In this episode, we delve into the intricate world of intrinsic and extrinsic motivation, exploring the core factors that drive our behaviors. We navigate through definitions, scientific insights, and the role of values in shaping our choices. Additionally, we examine the philosophical dimensions of morals and intrinsic/extrinsic motivation. Our journey takes us from the concept of spiritual minimalism to the impact of extrinsic motivation on mental health and even how addictions can develop. Ultimately, we aim to answer the profound questions: Why do we do the things we do, and what do we truly value? Key Points: Defining intrinsic and extrinsic motivation How your values play a role in driving your behaviors and choices The philosophy, spirit, and science of what motivates you and how each type of motivation affects your fulfillment in life Spiritual Minimalism as a root-cause method for creating fulfillment from the inside-out How to course correct when being motivated by external factors The power of focusing on inner happiness and decision-making guided by inner wisdom How to achieve greater success and fulfillment in the new paradigm by prioritizing intrinsic rewards The Juul epidemic and how young people become vulnerable to addiction and social pressure How to eliminate vices and address the root causes of consumption-driven behaviors How subconscious beliefs and traumatic experiences from childhood can contribute to adult compensations The importance of understanding what we value and seek in life and how it influences our actions Gain insights into the forces guiding your actions and discover the power of aligning your decisions with your core values for a more fulfilling life. Step away from this episode feeling empowered to focus on your power from WITHIN and live a fulfilled life, no matter where you find yourself now. BUY YOUR TICKET FOR OUR LIVESTREAM SHOW ON MONDAY 11/13!! Download our FREE Essential Reading List JOIN THE OOOMIE GANG https://www.instagram.com/ooom.pod https://www.tiktok.com/@ooom.pod https://twitter.com/ooom_pod Connect with Bella & Nikki:https://www.instagram.com/bellasolanot/ https://www.instagram.com/oathtogrowth/ https://www.tiktok.com/@bellasolanot https://www.tiktok.com/@oathtogrowth Work with ⁠Nikki⁠ Work with ⁠Bella⁠

Imagine what it would be like to set goals that fill your soul with a sense of purpose and happiness. In this episode I dive into the power of setting intrinsic goals. Intrinsic goal setting is tied to: + having a deeper sense of purpose + contentment and comfort with oneself + deeper and healthier relationships + more motivation + higher self-esteem + sustained commitment + and resilience If any of that is something you'd like to experience in 2024, you need to tune in. LINKS FROM THE SHOW Butcherbox Grab your ticket to Vision to Victory Connect with Estelle Instagram Tiktok Website

On episode #182 of Kickoff Sessions, we sat down with Mark Sisson, an American fitness author, food blogger, former distance runner, triathlete, and Ironman.Mark is renowned for his contribution to the health industry as a New York Times bestselling author, founder of Primal Nutrition and Primal Kitchen, and is the publisher of MarksDailyApple.com – a blog that has remained at the pinnacle of health and fitness discussions for over a decade.In the episode, Mark takes us through the process of building a $200 million brand, delving deep into the similarities between the challenges faced in Ironman events and entrepreneurship and how these experiences shaped his business acumen. We touch upon his journey from embracing discomfort in sports to finding a balance in life, discussing his evolving work ethic, and the core values that contributed to the success of his ventures such as Mark's Daily Apple and Primal Kitchen. As we reflect on the evolution of his entrepreneurial and athletic pursuits, Mark elaborated on the highs and lows of his entrepreneurial journey, the challenges of managing relationships while building a massive business, and his stance on employment. Emphasising the importance of adaptability, he highlighted his own reinventions at pivotal ages and the significance of content marketing across diverse platforms as well.Mark shares his strategies for goal-setting, handling potential pitfalls, and the criticality of timing in business as well. Be sure to watch till the end as Mark reveals the practices he adopts to enhance his longevity.If you enjoyed this podcast, please consider leaving a 5-star rating on Spotify and a review on Apple Podcasts. Mark's Socials:- Twitter: https://twitter.com/Mark_Sisson- Check out Peluva: https://peluva.com/My Socials:- Instagram: https://bit.ly/3LFbEgE- LinkedIn: https://bit.ly/3FCS3JA- Twitter: https://bit.ly/3ExJ26Z(00:00) Preview and Introduction(01:12) The Similarities between Endurance Sports & Entrepreneurship(04:36) Benefits of Delaying Gratification (09:04) What Keeps Mark Driven?(12:13) Intrinsic vs. Extrinsic Motivators in Life(16:15) The Importance of Pursuing Your Natural Abilities(17:25) Balancing Work and Personal Life(20:14) Does Money Solve ALL Your Problems?(24:18) The Essence of Living in the Moment(26:34) Mark's Entrepreneurial Evolution & Insights into the Footwear Business(37:25) Primal Kitchen's Market Position & Challenges(45:02) Transitioning from Primal Kitchen to Starting Peluva(50:43) Why Foot Health Is Important(58:53) Where is Modern Medicine Headed?(01:01:49) Walking Barefoot and its Impact on Health⏺️ Voics: https://www.voics.co/

Join Matt Symes and Kyle Racki as they dive deep into the nuances of leadership, performance, and organizational growth. From the significance of clear direction to the dangers of micromanagement, our guests unravel what it takes to build high-performing teams. With insights into the role of technology like ChatGPT in coaching and the essence of intrinsic motivation, this episode is a treasure trove for leaders and aspiring changemakers. Discover strategies to enhance your leadership style, promote continuous learning, and create an environment where everyone thrives. 1. The Value of Direction and Execution: Need for leaders to instill a sense of direction. Pitfalls of relying solely on memory for decisions. Ebenhaus's Curve and information retention. The importance of regular reflection and assessment. 2. Approaches to Performance and Improvement: Top-down vs. bottom-up approaches. The role of post-mortems and weekly reviews. Setting goals and consistent reflection. 3. Matt Symes on Effective Leadership: The power of regular reviews and observations. Implementing daily stand-ups or intention-setting meetings. Aligning organizational purpose with individual passions. Significance of mastery and skill development. Intrinsic motivation: purpose, mastery, autonomy, and relatedness. 4. Embracing Technology for Coaching: Use of ChatGPT in coaching and skill development. Deliberate practice and setting realistic goals. Kyle Racki's experience with ChatGPT in coaching. Promoting continuous learning and skill acquisition. 5. Managing vs. Micromanaging: Kyle on the traits of micromanagers. The balance between hands-off and prescriptive management. Creating an environment of clarity and support. Improving processes before focusing on individual performance. Building a team dynamic: respect, healthy conflict, shared mission. 6. Motivating and Demotivating Factors: Kyle Racki on demotivating factors for high performers. Emphasizing purpose and creating a supportive environment. Conclusion: Leadership strategies and enhancing organizational processes. Podcast Description: Join Matt Symes and Kyle Racki as they dive deep into the nuances of leadership, performance, and organizational growth. From the significance of clear direction to the dangers of micromanagement, our guests unravel what it takes to build high-performing teams. With insights into the role of technology like ChatGPT in coaching and the essence of intrinsic motivation, this episode is a treasure trove for leaders and aspiring changemakers. Discover strategies to enhance your leadership style, promote continuous learning, and create an environment where everyone thrives.      

MYSTERIES OF THE MIND: A JOURNEY INTO CONSCIOUSNESS WITH ERIK HOELDo you ever wonder about the mysteries of consciousness and the secrets it holds? Today, we're diving deep into this fascinating subject with Erik Hoel, a renowned neuroscientist and author.Erik Hoel is a neuroscientist and author known for his groundbreaking work in consciousness research. With a PhD in neuroscience from the University of Wisconsin-Madison and research experience at prestigious institutions, he's on the cutting edge of unraveling the enigma of consciousness. Join us as Erik Hoel shares insights into the current state of consciousness research. He explores the definition of consciousness, its challenges in the scientific world, and the intriguing idea that some aspects of the universe may forever remain unknown.Topics We Discuss:[0:00] Lack of scientific theory of consciousness[8:18] Intrinsic and extrinsic perspectives on consciousness[14:14] Neuroscience's need to address consciousness[18:47] Uncertainty is a fundamental aspect of existence[19:19] The quest for knowledge may be a defense against uncertainty[27:55] Explaining mediumship and near-death experiences[39:23] Living in the mysticism and magic of the unknown***********************************************SUPPORT DR. AMY ROBBINS:If you're enjoying the podcast and finding value in guest interviews, ghost stories, and the content I share, please consider supporting the show by becoming a Patreon member for as little as $5 a month at Patreon.com/DrAmyRobbinsAs a member you'll get more say in the content we cover and exclusive access to behind-the-scenes goodness!Stay Connected with Dr. Amy Robbins:InstagramYouTubeWebsiteFacebook***********************************************FOLLOW ERIK HOEL:Check out his book, The Revelations.More from Erik Hoel on Substack: The Intrinsic Perspective and on Twitter.Life, Death and the Space Between is brought to you by:Dr. Amy Robbins | Host, Executive ProducerExtrassaus.com | Audio & Video Editing | YouTubeShannon South | LifetimeStressRelief.com | Executive AssistantClaire | Claireperk.com | Podcast Cover Design Hosted on Acast. See acast.com/privacy for more information.

Brief explanation of and thoughts on "intrinsic evil" by Fr. McCarthy. For an introduction to Fr. McCarthy, see Episode 1. Find Fr. McCarthy here: https://www.youtube.com/@emmanuelcharlesmccarthy3292https://www.emmanuelcharlesmccarthy.orgFind CAM here:  https://catholicsagainstmilitarism.comRSS feed: http://www.buzzsprout.com/296171​Rumble: https://rumble.com/c/CAMpodcastSign up for the 2023 Behold the Lamb, Pre-Advent, Online Retreat: https://bit.ly/45YGRV1Find CAM here: https://catholicsagainstmilitarism.comRSS feed: http://www.buzzsprout.com/296171​Rumble: https://rumble.com/c/CAMpodcast

Broc TenHouten, the Co-founder and CEO of Intrinsic Power, Inc. a veteran in the automotive and EV market joins Enterprise Radio. This episode of … Read more The post Intrinsic Power Brings Distributed Energy Systems Together appeared first on Top Entrepreneurs Podcast | Enterprise Podcast Network.

(This episode is a re-run. Original airdate was Oct. 12, 2021)Consistency will always beat intensity. Today, Alex (@AlexHormozi) talks about conditioning your body at the gym has similarities to growing your business and how the total volume of work outperforms the total effort.Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned on his path from $100M to $1B in net worth.Timestamps:(2:15) - Skill development through consistent action(4:17) - Importance of knowledge and learning from mentors(7:32) - Value of earning while learning and gaining experience(10:46) - Self-awareness and adjusting expectations in business and fitness(13:34) - Intrinsic motivation vs extrinsic motivation(14:63) - Consistency beats intensity(16:27) - Liking business for successFollow Alex Hormozi's Socials:LinkedIn | Instagram | Facebook | YouTube | Twitter | Acquisition

Today, we join forces with Jenny Helms, an accomplished therapist and owner of Kansas' largest mental health private  practice, to traverse the labyrinth of mental health and therapy. In an enthralling conversation, Jenny lays bare her awe-inspiring journey, her notable work in mental health, and her undying resolve to heal trauma and nurture healthier relationships. Connect with us as we both recount our shared experiences of relocating from our original homes and laying down roots in new communities.Throughout our engaging conversation, we unpack the importance of therapy, shattering the common misconceptions and highlighting the significance of establishing a secure connection with your therapist. Join us as we explore the spectrum of therapy options, emphasizing the pivotal role of feeling secure and connected with your therapist. We also take a deep look at the complexities of trauma healing and the essential role of active participation in your therapy voyage.In an insightful discussion, we probe into the effect of various factors such as diet, environment, and physical activity on mental health. We also draw a clear line between therapy and coaching, demonstrating the nuances that distinguish the two. As we wrap up, Jenny offers a sneak peek into her promising new virtual coaching group and an upcoming project. Tag along with us in this enriching conversation as we unearth valuable insights about mental health and treatment. Tune in, learn, laugh, and let's unravel the world of mental health together.You can go here for her website and her new group coaching here. Her TikTok can be found here.Her Instagram is found here.YouTube Channel For The PodcastCoaching Program

“The mistake most of us make is building our homes in other people. When we do that, we give them the power to make us homeless.”Poet, activist, and author Najwa Zebian joins Forrest for a conversation focused on discovering what truly matters to us. They use Najwa's personal story as a way to explore how we can break out of the roles others place us in, create healthy boundaries, and feel worthy from the inside-out. Topics include balancing intimacy and autonomy, self-compassion and self-love, and finding the courage to act authentically.About Our Guest: Najwa Zebian is an activist, poet, educator, and the author of six books including her recent works Welcome Home, Conversations on Letting Go, and The Only Constant, which will be coming out March 2024. She was raised in Lebanon and moved to Canada at 16 where she later earned her Doctorate in Educational Leadership from the University of Western Ontario.You can watch this episode on YouTube.Key Topics:0:00: Introduction1:05: Najwa's personal background6:10: Humility, asking for the things you need, and comparing your pain to others11:15: Loving your current self into becoming your authentic self17:10: Navigating change in the face of social pressure20:45: Intrinsic self-worth, and the beauty of being undefined32:00: Intimacy and autonomy40:05: Choosing vulnerability, and paying attention to surrounding influences50:45: Healthy shared expectations in relationships53:45: Forgiving others as a gift we give to ourselves58:30: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Factor delivers fresh, never-frozen, fully prepared meals right to your door. Head to factormeals.com/beingwell50 and use code beingwell50 to get 50% off. Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you're ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Do you know your why? What is it that keeps you striving?    In this episode, discover the difference between intrinsic and extrinsic motivation, how these motivations develop over time, and why it matters. You'll learn how to play the long game and start developing intrinsic motivations that keep you doing your deep work for longer.   Get full show notes and more information here: https://bit.ly/48yHgis

In this episode of Syntax, Wes and Scott go over some of the results the State of CSS survey for 2023, including drop-shadow, subgrid, logical properties, media range, and more! Show Notes 00:25:21 Welcome 01:31:22 Soccer update 03:52:05 Syntax Brought to you by Sentry 04:03:18 StateOfCSS.com State of CSS 2023 04:21:11 Top 5 Most Used Features 09:13:09 Drop-shadow 13:00:11 Subgrid 18:31:21 Logical properties 20:11:20 Media range 20:52:11 Object view box 23:10:14 Anchor positioning 28:21:09 Intrinsic sizing keywords 29:32:00 View Transitions API Can I use… Support tables for HTML5, CSS3, etc Astro Supper Club × Astro 2.0 with Fred Schott — Syntax Podcast 580 31:43:18 Updates to colors in CSS 35:07:05 Accent color, current color 36:36:11 Scroll snap and overscroll behaviour 39:04:22 Touch action 40:16:01 Line clamp or variable font Variable Fonts 45:28:11 Accessibility features 48:33:12 :Has has jumped 49:32:11 @Property 53:52:13 SIIIIICK ××× PIIIICKS ××× ××× SIIIIICK ××× PIIIICKS ××× Scott: Kodiak Cakes Strawberries & Cream Oatmeal Packets (Pack of 6) Wes: Food Storage Containers, Baby Food Storage Containers with Lid, Baby Food and Toddler Snack Containers Shameless Plugs Scott: Syntax Podcast (@syntaxfm) | TikTok Wes: Web Unleashed 2023 - FITC Tweet us your tasty treats Scott's Instagram LevelUpTutorials Instagram Wes' Instagram Wes' Twitter Wes' Facebook Scott's Twitter Make sure to include @SyntaxFM in your tweets Wes Bos on Bluesky Scott on Bluesky Syntax on Bluesky

Air Date 9/26/2023 Rays of hope for the worker's struggle against unfettered, exploitative capitalism are coming from multiple angles as strikes from creatives in Hollywood and autoworkers in Detroit are striking to demand wages, benefits, and protections while executives make arguments for why workers should be made to feel the threat of poverty to keep them in line. Be part of the show! Leave us a message or text at 202-999-3991 or email Jay@BestOfTheLeft.com Transcript BestOfTheLeft.com/Support (Members Get Bonus Clips and Shows + No Ads!) Join our Discord community! Related Episodes: #1463 People Are Waking Back Up To The Need For Labor Unions #1557 Tactics and Counter-Tactics of the Struggle for Labor Rights SHOW NOTES Ch. 1: GM CEO Flails In Response To CNN Question Over Her Pay vs. Workers - The Rational National - Air Date 9-15-23 On day 1 of the UAW strike, CNN questioned CEO of General Motors Mary Barra over why she has seen a 34% increase in her pay while GM workers haven't. I break down how ridiculous her response here is. Ch. 2: Far-Right Anti-Science Conspiracies Are Literally Killing Us - The New Abnormal - Air Date 9-18-23 Dr. Peter Hotez joins The New Abnormal this week to discuss his new book, “The Deadly Rise of Anti-Science”—and why anti-vaccine conspiracies are so dangerous. Plus! An interview with labor reporter and author Kim Kelly about the UAW strike. Ch. 3: Sociopath Businessman Tells The Truth About Capitalism - Novara Media - Air Date 9-14-23 A CEO says the quiet part out loud about the inhuman fundamentals of capitalism Ch. 4: GOP, Corporate Media Attempt to Manufacture Conflict Between Autoworkers and Climate - Citations Needed - Air Date 9-20-23 In this public News Brief, we break down recent attempts by Politico, Axios, New York Times and faux populist Republicans to pit autoworkers against climate mandates. Ch. 5: Labor historian Nelson Lichtenstein on the UAW strike and the U.S. labor movement rising - The BradCast w/ Brad Friedman - Air Date 9-18-23 UC Santa Barbara labor historian Dr. NELSON LICHTENSTEIN explains the specific concerns of autoworker unions, how 2023's summer of unionization compares to prior waves of union organizing in the US and the political implications of unionization Ch. 6: Labor Decision Could Lead To A Union Revolution In America - The Majority Report w/ Sam Seder - Air Date 9-23-23 Harold Meyerson, editor-at-large at The American Prospect, discusses the recent decisions made at the National Labor Relations Board (NLRB). Ch. 7: Workers Fighting Back: The UAW Goes on Strike! - Revolutionary Left Radio - Air Date 9-19-23 Teddy Ostrow and Maximillian Alvarez from The Real News Network join Breht to discuss the recent "stand up" strike launched by the United Auto Workers labor union. Teddy and Max discuss the strike and explain the causes MEMBERS-ONLY BONUS CLIP(S) Ch. 8: How These Strippers UNIONIZED Their Strip Club with Equity Strippers Noho - Factually! with Adam Conover - Air Date 9-13-23 Every worker deserves a union — including strippers! Recently, strippers at the Star Garden in North Hollywood became the first strippers in decades to unionize. On this week's Factually, Charlie and Lilith from Equity Strippers Noho join Adam Ch. 9: Marvel workers just won the first union in visual effects history - More Perfect Union - Air Date 9-13-23 The workers who power the biggest superhero movies on the planet voted unanimously to unionize with VFX-IATSE. This is a major first step for the industry, and Disney is next. FINAL COMMENTS Ch. 10: Final comments on Biden's visit to the picket line and the importance of how moral questions are framed MUSIC (Blue Dot Sessions)   Produced by Jay! Tomlinson Visit us at BestOfTheLeft.com Listen Anywhere! BestOfTheLeft.com/Listen Listen Anywhere! Follow at Twitter.com/BestOfTheLeft Like at Facebook.com/BestOfTheLeft Contact me directly at Jay@BestOfTheLeft.com

What would your life look & feel like if you were not held back by low self-worth? Would you dare to finally start that business or put yourself forward for that promotion? Would you stop interpreting setbacks or obstacles as further evidence of your inadequacy? Would you gain time by not second-guessing your decisions or sitting on the fence so long? Would you find more emotional balance? Would you set better boundaries with family members, friends or colleagues? Would you be able to access more joy, contentment and inner peace? One thing I am sure of: healing your self-love struggle will bring you closer to your full potential & most deeply satisfying life. Our guest expert on the podcast today is self-worth coach Sophie Dear. She shares her own Starting Over Story in experiencing insomnia, burnout and anxiety working in the TV industry in London which led her to radically change her life: quit the TV job, move to Bali, become a yoga teacher & embark on the journey of healing & self-discovery.  I hope this episode inspires you! If you haven't said hello already,  come & connect with us on socials below:InstagramTikTokYouTubeWebsiteConnect with Sophie here: Instagram WebsiteTimestamps:00:37 The wake-up call: insomnia & burnout 07:46 The fear of letting go of an identity13:09 Experiencing burn out twice!18:01 Learning to slow down22:48 Intrinsic vs extrinsic value23:59 Perfectionists: beware of this trap with self-development!27:48 This is how you unintentionally REINFORCE your low self-worth33:53 Failure is part of growth & success, not evidence of your unworthiness!40:00 Turning your inner CRITIC into your inner COACH41:37 Starting over: newly single & the decision to move abroad45:42 Deciding to freeze her eggs51:52 Fears around not meeting the right person58:22 The top 5 regrets of the dyingMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Have you ever considered that you could drive greater profitability in your RIA (or any other business) through policies and procedures? Think about it... Your firm's governing documents such as the employee handbook, compliance manual, or company policy are meant to communicate policies and contingencies that can reduce risk and drive efficiency.   In today's episode, I'm going to discuss these important documents. As I do, I will explain which documents you should have in your RIA, and what types of information goes into each one. Finally, I will explain how well-kept governing documents can help you become more profitable and propel you toward the eight-figure exit.   This week on The Financially Simple Podcast:    (0:57) What are the governing documents for an RIA? (3:34) How does a document written by an attorney impact your eight-figure exit? (6:40) Intrinsic value (7:50) Gaining efficiency by enforcing policies and procedures (10:33) What happens if you don't set the expectation? (11:12) Strategies to drive compliance to your governing documents (16:34) Do you have faith in processes to handle regulatory change management? (17:25) Don't simply put these documents on the shelf   Our Favorite Quotes:  "By engaging your team and the governing documents, you can instill a culture of regulatory compliance for you and your RIA. But you can also instill a culture of profitability and value." - Justin Goodbread   About The Financially Simple Podcast    If you are looking for a podcast that speaks directly to the challenges and puzzles of running a business, you've come to the right place. The Financially Simple podcast was built for you. With over 400 episodes and counting, our host Justin Goodbread covers a broad range of topics, from starting a small business, to prepping it for sale, to growing your personal wealth. Justin's combination of analytical skills, tough love, and a healthy dose of experience delivers practical ideas that will benefit business builders at every stage of their business journey.     If you have questions, or comments for Justin, submit those at: https://financiallysimple.com/ask-justin/    Connect with Justin: Financially Simple newsletter  Facebook  LinkedIn  Twitter    Subscribe Here: Apple Podcast  Spotify  Google Podcast  iHeart Radio  Stitcher    Let us know your thoughts about the show - please leave a review on iTunes to help others discover the podcast.    Financially Simple is a division of WealthSource Partners, LLC (“WSP”), which offers investment advisory and financial planning services. All investing involves risk of loss, including the possible loss of principal. Past performance does not guarantee future results and nothing in this podcast should be construed as a guarantee of any specific outcome or profit. All market indices discussed are unmanaged, do not incur management fees, costs and expenses, and cannot be invested into directly. Business planning services offered by WealthSource Business Advisors, LLC (“WBA”).   This podcast is distributed for informational purposes only. The content of this podcast represents the views and opinions of Justin Goodbread and/or the podcast's guests and do not necessarily represent the views and/or opinions of WBA, WSP or their affiliates or representatives. Statements made in this podcast are subject to change without notice. Neither WBA, WSP or their representatives, the podcast's hosts or its guests have an obligation to provide revised statements in the event of changed circumstances. Statements made in the podcast are not to be construed as legal or accounting advice or as personalized advice of any nature. Listeners should conduct their own review of any statements made or strategies discussed and exercise judgment or consult with their own professional advisor to see how the information contained in this podcast may apply to their own circumstances.

All right, guys, we're going to get right into it today. I hope you're having an amazing week so far and you're looking forward to continuing to follow your purpose and mission over the weekend here. But I want to talk to you about something I was thinking about this morning, and that is the idea that confidence is overrated. Let me just tell you that one more time. Confidence is overrated. Now, I know what you're thinking, this can't be coming from George Wright because you're one of the most confident guys out there. And that would be true. I am pretty confident. But, Here's the bottom line. How many of you believe that your confidence is the real key to growing your business and becoming more successful? What if I told you that it wasn't the most important thing? See, you know growing up in life and business . I always prioritized confidence. I knew that if I just Acted as if, right? You've heard that before. Act as if, act confident. In fact, I would have people tell me all the time. It's you're so cocky and I'd say, no, it's not cocky. It's confident. So I even really promoted confidence. And the bottom line is because of that, I was able to really just steamroll through success and make things happen. I would come into rooms where I was doing business completely scared to death, not knowing what I was doing, but I would just act. Confident. And I would have success. It's one of the reasons why I got the deals with, Trump and Robbins and Kiyosaki. And it's why I did events all over the world. It's why I grew a nutrition company, apparel company. Like it's because of the confidence not only to create success, but have people attracted to you. People get attracted to confidence. Most times it was really just a false sense of confidence. Most times it was the fake it till you make it syndrome. And what I really had was I just had belief in myself. That I was going to figure it out. And as I grew older, I started to recognize the difference between confidence, self doubt, or, self worth. And confidence, I realized, really only truly grows. Your real stable, solid confidence only grows through your experience. It only grows through your actions. And but how can you have confidence in something when you're constantly operating outside your comfort zone if you haven't experienced it and you haven't done it? You don't know whether you can do it. You can't truly have real confidence that you can do it because at the end of the day, you're operating outside your comfort zone. You're operating in areas that you can't be confident in. Are we talking about real confidence or are we talking about a fear? fake false sense of confidence. So you're going into situations and you only have what I've really realized is just belief in yourself and your ability to figure it out. Belief in yourself and your ability to figure it out. Then when you get through that situation, whether it's a win or a loss, a success or a failure, you're still going to gain confidence because You're learning, you're growing, you're developing you're adding your resistance to the fear because now you know you can make it through it and you won't actually die speaking on stage in front of 3, 000 people. So that's when you gain real confidence is after you do things. So if you need confidence to do things but you don't have it, what does that mean? It's this idea of this equation I always talk about. Your belief in yourself is what leads you to take action. And those actions... Or those results, or those experiences, that will validate. Or grow or change your belief, which will affect and grow your confidence. Does that make sense? It's really the belief in yourself and your abilities that's going to get you success in business because that's all you're going to have to help you to take action. And then as you take action, your confidence will grow. Now, there are things you can do to artificially grow your confidence or your belief in yourself. I hope you're understanding the distinction here, your belief in yourself up front. And let me give you a couple of those. Number one is... Prepare and learn ahead of time. If you're scared of speaking on stage, practice. If you don't feel comfortable in a room of experts, learn the skill. When you prepare and learn your artificial confidence is going to increase. Another thing you can do is, and listen to me when I say this, focus on your ability to adapt and overcome. Everything in your life you couldn't think you were going to do or you weren't going to make it through, you made it through. Everything in your life that was new to you, you figured out. Just have faith and belief that you'll figure it out, and that will help increase that artificial confidence. And the last thing is, decide that your self worth is not the issue. See, many of you feel like you lack confidence, and you're really just lacking self worth. Or self doubt is creeping in. Doubt can be eliminated when you start to prepare and learn and you focus on your ability to overcome. But self worth, you need to make a decision and you need to decide that you have. Intrinsic value, regardless of any outside influence, regardless of the haters or the trolls that are on your social media, regardless of the family or the friends that don't believe in you, it doesn't matter because you have worth. You have greatness. We all have greatness. You have innate abilities inside you that will help you to become a better version of yourself. And that is all you need for self worth is to believe and make the decision you have intrinsic value. And when you have that combined with preparation and focusing on your ability to overcome and adapt, you're going to have that enough confidence to move into action, get through it, and increase your confidence. Those are the things. It's easy. Look. These things are easy when you have these burdens, when you realize and break down what it is you're trying to accomplish. Take the risks. Take action, because over time your action and your risks will pay dividends in your confidence. The confidence is going to come back and pay dividends for you. I can tell you from experience that, this is why I've been able to grow educational companies all over the world with celebrities, authors. Private equity groups. There were times I went into conversations with private equity groups that completely intimidated me. I didn't have a Harvard education. I didn't have all the P&Ls under control, but I learned that I was going to overcome regardless and that I had value and that I was going to figure it out. And that false sense of confidence, which later became real deep confidence happened. And now no one intimidates me. There's nobody that intimidates me and no one should intimidate you. So what happens if your confidence drops? What are you going to do? What do you, if you right now feel like you haven't been winning, you've been getting a lot of L's. Those are losses. And you just haven't been getting the wins. What do you do? Immediately go back to your daily rituals because you've got to create consistency in doing the things that help you feel, act, and be better, and be a better version of yourself. Plus, you'll feel a sense of accomplishment. Go back to your daily rituals. The other thing you need to do is start taking more action, not less. Most people, when they start to fear and have self doubt and lack of confidence, they pull back. You should be pushing forward because more things are going to happen. More lessons are going to be learned. Your confidence will start to grow again. Your confidence can't grow when you're pulling back. It can't grow when you're not taking action. And then finally remind yourself of your wins. I do it myself. Have a short list. Have a short list of the things you've done in your life you won and it doesn't have to be just in business. You've won at your relationships, at your marriage, you graduated, you, accomplished this goal, that goal. You showed up to the gym, you've been consistent, you, whatever it is, stack the wins. Alex Ramosi, I love how he puts it and that is confidence. The best kind of confidence is just looking at a resume of stacked wins. Your confidence will go up when you can look at a list and go, yeah, I did that. I did that. I did that. I did that. I did that. And if you have not identified a ton of wins and you think you're one of those people that haven't had wins, you're not looking hard enough. You're probably also somebody that isn't grateful for the things you have in your life. Because when you are grateful and you recognize the wins, you can make a very long laundry list. The fact is you're sitting here today means you've won over and over in your life. So stack the wins and don't rely on confidence take action and Responsibility that you're gonna create your confidence and you will win. I promise you that so that's my message for today And keep in mind like I always say it's never too late to start living the life. You're meant to live, but you've got to take Responsibility and you've got to decide you create your life and do that I want you to think about these things over the weekend before we come back on Monday I've got some great stuff for you this next week also ironically enough, I'll let you know, I do have a couple more openings in my CEO mentoring schedule. I, like I said before, I only take on a few clients you got to be vetted but I will vet you personally if you send me an email to george at g3 worldwide. com and if not, it doesn't matter because we're masterminding every single day. I'm looking forward to talking with you more on Monday. I hope you'll reach out. I hope you'll share this show and once again, my name is George Wright III and this has been The Daily Mastermind. Have a great day.

In the newest of the Becoming HeadStrong Podcast, Coach Josh is here to talk about motivation. Specifically, the two kinds of of motivation being extrinsic and intrinisic. What are the differences? How do we find motivation if we've lost it? What does that fire look like within us? Tune in for some easy exercises you can do when you're missing that extra gear and need to find it! 

You know that moment when you're so engrossed in an activity that time seems to stand still? That, my friends, is the magic of “flow”, a mental state where creativity, productivity, and sheer joy converge. Today, I'm sharing the secrets of achieving that elusive flow state. But here's the exciting part - it's not just about finding it for yourself; it's about helping your entire team discover its magic too. We'll explore the fascinating realm of intrinsic motivation, the key to fostering 'flow,' and uncover a toolkit of strategies to enhance it. So, whether you're aiming to unlock your own full potential or supercharge your team's performance, stick around as we unravel the art and science behind 'flow'.In this episode, I talk about…..Intrinsic and extrinsic motivation.The concept of flow and its psychological benefits.Strategies to foster intrinsic motivation, including goal-setting, embracing curiosity, and celebrating progress.How to create group flow triggers within teams.The importance of decluttering the mind for creativity and growth.This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!Mentioned ResourcesFlow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi: https://amzn.to/48bIzDM Bold: How to Go Big, Create Wealth and Impact the World by Peter Diamandis and Steven Kotler: https://amzn.to/45M3fRt Please take the time to leave a review so we can build our community of high growth entrepreneurs. If you'd like to connect with me, go to www.lukelayman.com orConnect with me on InstagramConnect with me on FacebookConnect with me on LinkedIn

This week join Rosie Acosta and Tessa Tovar for an engaging conversation about the profound journey of life, learning, and growth. Rosie shares her personal insights and wisdom gained from traversing the stages of life from childhood to midlife and what it means to celebrate 40 trips around the sun. Rosie and Tessa reflect on the transformative power of each life phase, from the innocence and curiosity of childhood, through the challenges and triumphs of youth and adulthood. Their inspiring narrative serves as a reminder that each stage offers unique opportunities for self-discovery, personal growth, and meaningful connections. True to form Rosie shares practical insights and actionable advice on how to navigate the transitions with resilience and a positive outlook, but also honoring the melancholy and sensations of loss that come with getting older, emphasizing the significance of embracing change and finding joy in the process.Whether you're a young listener seeking guidance or someone well into their golden years, this episode promises to leave you with a newfound appreciation for the journey of life and the wisdom it bestows upon us.Here are three reasons why you should listen to the full episode:Tune in to gain a deeper understanding of the cyclical nature of lifeBe inspired by Rosie's compelling stories and anecdotes that highlight the transformative power of embracing the passage of timeLearn to navigate life transitions with resilience and a positive outlook, while also honoring the melancholy and sensations of loss that come with getting older.Episode Highlights:[03:44] Milestones, aging, wisdom[14:20] Making mistakes and forgiving yourself[17:15] Rosie's birthday ritual[20:01] A recipe for a happy life[21:28] Rosie's lessons from decades past [25:00] The purpose of jealousy[29:33] Hosting Radically Loved[31:45] The next 10 years for Rosie[36:28] Intrinsic versus extrinsic value[44:55] Finding balance[47:38] Thoughts on giving advice[53:55] Rosie's upcoming Yoga and Meditation retreat to Italy and Fall writing workshopResources:Steven Kotler's book Gnar Country: https://www.gnarcountry.com/Connect with Rosie Acosta at one of her upcoming events: The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registrationThe You Are Radically Loved Retreat Italy September 2023: https://www.radicallyloved.com/radicallylovedretreatitalyGet You Are Radically Loved the book: https://www.radicallyloved.com/bookListen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!Connect with Tessa Tovar:Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

Commitment, a measure of mental toughness is largely about making promises to yourself and then going on to follow through with those promises, without being sidetracked or derailed.  As a Sports Psychologist I note that a lot of people are highly driven and could be argued to be goal setters.  Regularly setting goals and striving to attain them.  Yet, they aren't shown what are helpful goals and they don't question whether the goals that they set are going to be beneficial for their performance or well-being. In this solo episode I unpick this, where I ask you to consider your goals, are they intrinsic or extrinsic? Are they helping you get to where you want to get to?  Do you feel good, as a result of your goals? This episode should appeal to coaches, parents, teachers and athletes themselves.   Key Learning Points Check out the work of Edward Deci and Richard Ryan prominent US based psychologists and the founders of Self Determination Theory. Deci and Ryan's work on Self-determination Theory suggests that as humans we have three innate psychological needs that are the origin for self-motivation. These are autonomy, competence and relatedness​​. It can be argued that intrinsic goals are motivated by internal reasons or basic psychological needs, such as feelings of competence or relatedness. One example of an intrinsically motivated goal in a sporting context includes a goalkeeper who is having difficulties dealing with crosses.  The goal then is to improve this aspect of the goalkeeper's game, where the goalkeeper tries to see the situation as a challenge that can be overcome or a learning point, if they want to perform better for the team. Extrinsic goals, go on to satisfy external reasons and usually depend on external approval from others, rewards or avoiding punishments. Examples of extrinsic motivation driven goals include: The young goalkeeper who is told by their dad if you play well today, you'll get a bottle of prime after the match or a cricketer who is told by his coach in a grumpy manner that he or she needs to improve their skillset, and learn to master a new shot for the new season. A person's self-motivation and commitment levels, as well as their results are affected differently by the two kinds of goals that they set. Connect with David Charlton Sign Up to The Mental Edge Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIn Relevant Podcast Episodes to Help Your Commitment Levels Ep002: Steve Judge – How to Deal with Adversity Ep021: Steve Hackney – How To Reach Your Full Potential Ep042: Mark Bennett MBE – Characteristics of High Performance Athletes  Ep138: Nick Littlehales – Why do the Mentally Tough see Sleep and Recovery as Important Ep141: David Charlton – How to Help a Child Who Wants to Quit Sport Other Relevant Blogs and Resources to Boost Your Commitment Blog: Focusing on the Process as a Team Blog: Focus on the Process Blog: Why You Should Stop Setting SMART Goals Blog: Cricket Psychology Tips: Control the Controllables 4 Steps To Form A Habit That Actually Sticks Our guide to checking if your goals are intrinsically driven. Self Determination Theory Website

This week join Rosie Acosta and Tessa Tovar for an engaging conversation about the profound journey of life, learning, and growth. Rosie shares her personal insights and wisdom gained from traversing the stages of life from childhood to midlife and what it means to celebrate 40 trips around the sun. Rosie and Tessa reflect on the transformative power of each life phase, from the innocence and curiosity of childhood, through the challenges and triumphs of youth and adulthood. Their inspiring narrative serves as a reminder that each stage offers unique opportunities for self-discovery, personal growth, and meaningful connections. True to form Rosie shares practical insights and actionable advice on how to navigate the transitions with resilience and a positive outlook, but also honoring the melancholy and sensations of loss that come with getting older, emphasizing the significance of embracing change and finding joy in the process.Whether you're a young listener seeking guidance or someone well into their golden years, this episode promises to leave you with a newfound appreciation for the journey of life and the wisdom it bestows upon us.Here are three reasons why you should listen to the full episode:Tune in to gain a deeper understanding of the cyclical nature of lifeBe inspired by Rosie's compelling stories and anecdotes that highlight the transformative power of embracing the passage of timeLearn to navigate life transitions with resilience and a positive outlook, while also honoring the melancholy and sensations of loss that come with getting older.Episode Highlights:[03:44] Milestones, aging, wisdom[14:20] Making mistakes and forgiving yourself[17:15] Rosie's birthday ritual[20:01] A recipe for a happy life[21:28] Rosie's lessons from decades past [25:00] The purpose of jealousy[29:33] Hosting Radically Loved[31:45] The next 10 years for Rosie[36:28] Intrinsic versus extrinsic value[44:55] Finding balance[47:38] Thoughts on giving advice[53:55] Rosie's upcoming Yoga and Meditation retreat to Italy and Fall writing workshopResources:Steven Kotler's book Gnar Country: https://www.gnarcountry.com/Connect with Rosie Acosta at one of her upcoming events: The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registrationThe You Are Radically Loved Retreat Italy September 2023: https://www.radicallyloved.com/radicallylovedretreatitalyGet You Are Radically Loved the book: https://www.radicallyloved.com/bookListen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!Connect with Tessa Tovar:Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

In this episode, my guest is Marc Andreessen, the legendary software innovator who co-created the internet browser Mosaic, co-founded Netscape, and is now at Andreessen Horowitz — a venture capital firm that finds and brings to life technologies that transform humanity. We discuss what it takes to be a true innovator, including the personality traits required, the role of environment and the support systems needed to bring revolutionary ideas to fruition. We discuss risk-taking as a necessary but potentially hazardous trait, as well as the role of intrinsic motivation and one's ability to navigate uncertainty. We also discuss artificial intelligence (AI) and Marc's stance that soon everyone will use AI as their personalized coach and guide for making decisions about their health, relationships, finances and more — all of which he believes will greatly enhance our quality of life. We also delve into nuclear power, gene editing, public trust, universities, politics, and AI regulation. This episode is for those interested in the innovative mind, psychology, human behavior, technology, culture and politics. For the full show notes, including articles, books, and other resources, visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Marc Andreessen (00:03:02) Sponsors: LMNT & Eight Sleep (00:06:05) Personality Traits of an Innovator (00:12:49) Disagreeableness, Social Resistance; Loneliness & Group Think  (00:18:48) Testing for Innovators, Silicon Valley (00:23:18) Unpredictability, Pre-Planning, Pivot (00:28:53) Intrinsic vs Extrinsic Motivation, Social Comparison (00:32:52) Sponsor: AG1 (00:33:49) Innovators & Personal Relationships (00:39:24) Risk Taking, Innovators, “Martyrs to Civilizational Progress” (00:46:16) Cancel Culture, Public vs. Elite (00:53:08) Elites & Institutions, Trust (00:57:38) Sponsor: InsideTracker (00:58:44) Social Media, Shifts in Public vs. Elite  (01:05:45) Reform & Institutions, Universities vs. Business (00:14:14) Traditional Systems, Lysenkoism, Gen X (01:20:56) Alternative University; Great Awakenings; Survivorship Bias  (01:27:25) History of Computers, Neural Network, Artificial Intelligence (AI) (01:35:50) Apple vs. Google, Input Data Set, ChatGPT (01:42:08) Deep Fakes, Registries, Public-Key Cryptography; Quantum Internet (01:46:46) AI Positive Benefits, Medicine, Man & Machine Partnership (01:52:18) AI as Best-Self Coach; AI Modalities (01:59:19) Gene Editing, Precautionary Principle, Nuclear Power (02:05:38) Project Independence, Nuclear Power, Environmentalism (02:12:40) Concerns about AI (02:18:00) Future of AI, Government Policy, Europe, US & China (02:23:47) China Businesses, Politics; Gene Editing  (02:28:38) Marketing, Moral Panic & New Technology; Politics, Podcasts & AI (02:39:03) Innovator Development, Courage, Support  (02:46:36) Small Groups vs. Large Organization, Agility; “Wild Ducks” (02:54:50) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social Media  Title Card Photo Credit: Mike Blabac Disclaimer

Welcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don't just listen to this conversation, take action on it. Today's conversation: Intrinsic vs external motivation. Which is more beneficial, and which is the reason you haven't reached your goals? Let's dive in! LMNT Electrolytes: https://drinklmnt.com/ascutnik  APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Josh's YouTube

Angela is joined by the great Dr John Demartini, a renowned expert in the science of success and manifestation. John shares his journey from being a struggling surfer with learning difficulties to becoming a highly respected teacher, researcher, and author. Dr DeMartini especially focusses upon the importance of aligning one's purpose with life's highest values and how this can lead to achieving goals and living a more fulfilling existence, thereby providing the inspiration required to manifest success. KEY TAKEAWAYS Finding and aligning with your highest values and purpose is crucial for achieving your goals and living a fulfilling life. It is important to prioritise your life and focus on what truly matters to you. Having a clear vision of what you want to achieve and visualizing it in detail can greatly increase the probability of manifesting it. The more vivid and detailed your vision, the more likely you are to take action and make it a reality. Continuously refine and polish your vision as you gain more clarity and details. Start with what you know and let it grow, filling in the gaps as you go along. Visualise the desired outcome and focus on the specific actions and steps needed to achieve it. Delegate lower priority tasks and focus on the highest priority actions that align with your purpose. This allows you to make the most of your time and energy, both in your personal and professional life. Intrinsic drive and inspiration are more powerful than external motivation. When you are aligned with your purpose and values, you don't need external motivation to take action. BEST MOMENTS "The body must be directed by the mind and the mind must be guided by the soul in order to maximize human awareness and potential in life." "Whatever you think about, whatever you visualize, whatever you affirm, whatever you feel, whatever you write down and whatever you plan and whatever you take actions on becomes your reality." "The highest value, which Aristotle in his time wrote about and called it the telos, which is the end in mind, and Hartman called the most non-derivative value, the most intrinsic value, the thing that we feel is a calling in life, is that highest value." "Motivation is a symptom, never a solution for mastery of life. Intrinsic drive is way more powerful." "The innermost dominant thought definitely becomes your outermost tangible reality." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela To express your interest in the Biosyncing program go to angelafoster.me/biosyncing   Dr John DeMartini – www.drdemartini.com ABOUT THE GUEST Dr. John Demartini is a polymath and a world-renowned human behaviour expert. He has five decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work," and "an extensive library of wisdom," as well as "wisdom of the highest and most valuable order." Dr. Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny. His education curriculum ranges from personal growth seminars to corporate empowerment programs. He shares life, business, financial, relationship and leadership empowerment strategies and empowerment tools that have stood the test of time ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedInThis show was brought to you by Progressive Media

Season 3 kicks off with the second episode of the AMR sub-series with Dr. Andrea Prinzi. In this episode we go over beta-lactam antibiotics. Dr. Brian Raux, a Pharmacist and Medical liaison joins us. What are the beta-lactams? What is their mechanism of action? Which drugs are part of this group? Intrinsic resistance? Tune in to learn about this class of antibiotics and what the CLSI has about them.

Sophie Coulthard is the co-founder of AxioGrow, a platform that helps companies to identify, nurture and grow human potential throughout the entire career journey.   At the heart of the platform is a quick, online assessment based on a value-science called Axiology.  Having developed a keen interest in Axiology, Sophie joined the board of The Hartman Institute to support their efforts in 'changing the world for the better' through Axiological theory and application.   Sophie also hosts leadership and wellbeing workshops, and has a particular interest in how wellbeing impacts on work performance.  Outside of work, she's found a passion in dog training and can often be found in Wimbledon Common with her dog Billy or discovering new brunch spots with her fiancé. --- Support this podcast: https://podcasters.spotify.com/pod/show/nick-davies7/support

Upcoming Event!How Can Mindfulness Help You Reach Financial Independence?Do you want to reduce money anxiety, but don't know who to trust?Would you like to learn how to set up and manage your own retirement plan?Do you want to know how we create a passive income stream you can't outlive?If yes, join us and learn how to answer the 4 critical financial independence questions:Am I on track for financial independence?What do I need to do to get on track?How do I design a mindful investing portfolio?How do I manage that portfolio and my income over time through changing markets?Learn more: https://courses.mindful.money/financial-independence-bootcampJulie Bergfeld is a health, wellness and life coach, specializing in performance, stress management, and healthy habits. She's worked in academia and technology and is currently a yoga teacher who is dedicated to her own mindfulness practice. Today, Julie joins the show to engage in a rich discussion on purpose, mindfulness and pursuing what makes your heart sing.

Where does boredom come from? Have humans always experienced boredom, or has it only come on in the entertainment age, having more time than we know what to do with? Kevin Gary (Valparaiso University) is author of Why Boredom Matters: Education, Leisure, and the Quest for a Meaningful Life. He joins Drew Collins & Evan Rosa to reflect on the discontent and disconnection that boredom constantly threatens. They discuss the phenomena of boredom, the childhood experience of it, whether its good or bad, the definition of boredom, its connection to entertainment and education, and finally the role of attention and leisure in cultivating a healthy understanding and response to being totally bored out of our minds.This episode was made possible in part by the generous support of the Tyndale House Foundation. For more information, visit tyndale.foundation.About Kevin GaryKevin Gary is a Professor of Education at Valparaiso University. He has a Ph.D. in cultural and educational policy studies from Loyola University Chicago with a focus in the philosophy of education and an M.A. in systematic theology from the University of Notre Dame. His teaching experience includes 10 years of teaching theology at Loyola Academy High School in Wilmette, Illinois.; seven years as a professor of education and philosophy at Goshen College in Goshen, Indiana; 8 years as a professor of education at Valparaiso University in Valparaiso, Indiana; and one year as faculty director of Goshen College's international studies program in Lima, Perú.Dr. Gary's research is primarily in philosophy of education. He recently published, Why Boredom Matters: Education and the Quest for a Meaningful Life with Cambridge University Press in 2022. K-12 educators (and parents) face bored students every day. Drawing on multiple disciplines Dr. Gary makes a case for teachers guiding students to engage with boredom constructively, steering clear of restless boredom avoidance on the one hand, or passive submission to boredom on the other.Dr. Gary has published in multiple journals, including Educational Theory, the Journal of Philosophy of Education, and Studies in Philosophy and Education.Dr. Gary is one of the founding executives of the North American Association for Philosophy and Education (NAAPE), launched in 2018. NAAPE provides an international forum for scholars working at the intersection of philosophy and educational thought, where disciplines such as ethics, political philosophy, epistemology, philosophical anthropology, history, and others meet the practical challenges of teaching and learning.Dr. Gary is passionate about liberal education, especially within the context of a Christian liberal arts university, which aims to cultivate practical wisdom, compassion, and a Renaissance spirit.Show NotesKevin Gary's Why Boredom Matters: Education and the Quest for a Meaningful LifeA quick and incomplete history of boredomThe Preacher of Ecclesiastes laments over human toil, “everything is vanity and chasing after wind” around 250 BC. “The eye is not satisfied with seeing, nor the ear with hearing.”Stoic Roman philosopher Seneca noticed a nauseating tedium in his famous letter “On Tranquility,” describing a familiar quote “vacillation of a mind that nowhere finds rest, and the sad and languid endurance of one's leisure. Thence comes mourning and melancholy and the thousand waverings of an unsettled mind, which its aspirations hold in suspense, and then disappointment renders melancholy. Thence comes that feeling which makes men loathe their own leisure and complain that they themselves have nothing to be busy with.”The ancient Christian monks of the desert struggled with the noonday demon of acedia, a spiritual boredom with their vocation of prayer and faithfulness.Aquinas and other scholastics disciplined the “roving mind.”Variants of the English “boredom”—including being bored to death!—show up in Lord Byron, Charles Dickens, and Herman Melville in the mid 19th century.Kierkegaard calls it the root of all evil.Heidegger sees it in a positive light, saying that philosophy begins in the nothingness of boredom.C.S. Lewis's Uncle Screwtape advises that “anything or nothing is sufficient to attract the wandering attention” of Jr. Demon Wormwood's human patient.The French bourgeoisie nailed it with ennui that many a suburban latchkey kid can relate to.In the King-Kubrick masterpiece, The Shining, boredom goes very dark when “all work and no play makes Jack a dull boy.”Boredom for children: How to respond to the boredom children feelIs boredom bad or good?What's the definition of boredom?Tolstoy on boredomKierkegaard on living life to avoid boredomKierkegaard as a form of existential despair; boredom as an indicator that we're not comfortable with ourselves.Chasing novelty, looking for the new; or giving up and resigning our agencyHeidegger was influenced by Kierkegaard; and thought you must push through it to find your true, authentic self.Kierkegaard's view of the “authentic self” is the self resting in God.“Schola” (Latin): attentively receptive.Simone Weil on tedium, boredom, and attentionLiving in an “attention economy” and controlling or stewarding others' attentionAttention as an antidote to boredomSimone Weil's experience working in a car factory and losing her sense of agency and selfPhilosopher Albert Borgmann on “focal practices” and guardrails.Go chop wood for an hour, and simply do it.Go for a walk for an hour without your smartphone.Boredom and entertainment in a perverse binary orbitSimone Weil “Reflections on the Right Use of School Studies with a View to the Love of God” in Waiting for God (link to PDF)Entertainment is, therefore, not the problem.“The entertainment-boredom cycle just becomes more boring.”Leisure as antidote to boredomSabbath as oasis from work filling up our lives.Thomas Aquinas's “roving mind”Let's go birding!Liturgy as the guardrails of attentionBe an apprentice and learn to experience and perceive in a new way.Mindful in the mundaneGordon Wood's History of the American Revolution: politicians as “disinterested men of leisure”Fighting against instrumentalization.Intrinsic goods of doing the dishes.“The bored mind is missing an opportunity for leisure.”“I like to fish… and any fishing guide will tell you they call it fishing, not catching, for a reason.”“Having resources does not guarantee the experience of leisure.”Josef Pieper and Abraham Heschel and the tradition of Intellectus and WonderHow leisure as both active and contemplative, and its role in a flourishing lifeProduction NotesThis podcast featured Kevin Gary and Drew CollinsEdited and Produced by Evan RosaHosted by Evan RosaProduction Assistance by Macie Bridge and Logan LedmanA Production of the Yale Center for Faith & Culture at Yale Divinity School https://faith.yale.edu/aboutSupport For the Life of the World podcast by giving to the Yale Center for Faith & Culture: https://faith.yale.edu/giveSpecial thanks to the Tyndale House Foundation. For more information, visit tyndale.foundation.

Fitness and motivation go hand in hand when achieving your goals. But have you ever stopped to think about the basis behind your goals? Intrinsic and extrinsic motivation for fitness are both part of the fitness process. However, it is important to stay alert and aware of where your motivation is coming from in order to achieve long-term results. Key Takeaways If You Want to Become More Intrinsic In Your Motivation, You Can: Consider your intrinsic motivations for your overall behaviors See if there is room to shift your extrinsic motivators along the spectrum Give yourself some choice when it comes to the things you are working on Your Motivation Matters We all have a wide range of motivational factors, whether we are just stepping foot in the gym or have been there for years. Regardless, the ‘why' behind your motivation can play a key part in how you succeed in the long term. This is why it is important to understand the difference between intrinsic and extrinsic motivation so that you can apply these concepts and better understand your own fitness goals.  Challenging yourself to understand your goals and how those goals align with your values are key concepts in any athlete's journey. While there is no ‘right' or ‘wrong' motivation, finding a way to connect to something that is in line with your values and identity will only help you in reaching your full potential. Understanding the Intrinsic/Extrinsic Grey Area Extrinsic motivation as your starting point can help a person get started toward behavior change, but in the long term, developing a sense of intrinsic motivation is what will keep you going. Extrinsic motivators are not inherently bad. They are often present when someone starts a fitness or nutrition program, and there is nothing wrong with that. However, it is your intrinsic motivators that are going to keep you going, and for the right reasons. Shifting to more intrinsically linked motivators will help you see your behaviors through for the long haul. And aren't long-term results and consistency what we are really after? Have you ever considered your intrinsic and extrinsic motivations? Share your thoughts with me in the comments on the episode page. In This Episode Understanding the main difference between intrinsic and extrinsic motivation (3:40) Learn about the foundations of self-determination theory (6:47) Common misconceptions around intrinsic and extrinsic motivations in fitness (8:04) Examples of extrinsic motivators that often show up in fitness and nutrition (12:52) What you can do to establish a larger sense of more intrinsic motivation (18:23) Quotes “This is very common. It is nothing to feel bad over; it is nothing to feel guilty for; it is just worth noticing and building awareness of.” (3:12) “When it comes to improving your fitness, whether it is adding strength, building muscle, improving your cardiovascular function, you're just working on consistency with getting into the gym; mindset is a crucial component of this.”: (8:38) “Flexibility in thinking, your mental skills, are incredibly important in this time. And I would venture to say, maybe more important at this time of life than any other time in your life.” (9:51) “If all of it is to do an hour, nothing is to sit on the couch, what is something that you could do?” (13:28) “With continual practice and awareness over time, you can really start to shift this way of thinking.” (13:49) Featured on the Show Apply for Strength Nutrition Unlocked Here Desi & Ryan: Intrinsic Motivation and Self Determination in Human Behaviour - Book Get 20% off Legion Supplements with code STEPH (20% off your first order, double points on follow-up orders) Get 10% off GORUCK with code FUELYOURSTRENGTH Full Show Notes Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Rate and review on Apple Podcasts Related Episodes FYS 409: Overcoming All or Nothing Thinking In the Gym FYS 408: Growth Mindset in Fitness