POPULARITY
Categories
New @greenpillnet pod out today!
Fr. Paul Born currently serves as the Parochial Vicar at Mary, Queen of Martyrs Parish in Plymouth, Massachusetts. In Today's Show: If the theory of evolution is correct, then when did we receive our souls? Are Gregorian masses only for souls who have just died? Is deportation an intrinsic evil? Is it acceptable to break a driving ban to go to Mass? How can a finite crime be applicable for infinite punishment? Do we still believe in limbo for the souls of unbaptized babies? Should we consume religious media that takes creative liberties? How do priests cope with burnout and loneliness? Questions from our YouTube Chat and more! Visit the show page at thestationofthecross.com/askapriest to listen live, check out the weekly lineup, listen to podcasts of past episodes, watch live video, find show resources, sign up for our mailing list of upcoming shows, and submit your question for Father!
Send us a textEnglish-IELTS Word of the Day: [Intrinsic]Unlock your English potential with our daily IELTS vocabulary series!
Catch the latest Level Up Claims podcast episode, where Galen Hair chats with Lee Miller, host of the Conquer Contractor Chaos podcast. Lee shares his journey from construction to building multi-million dollar businesses. Discover how crafting the right culture can turn chaos into long- term success. Whether you're a contractor or business owner, learn why culture trumps strategy and how to build a powerhouse team that wins every time. Don't miss Lee's insights on leveraging intrinsic values to create a thriving work environment. Tune in! Highlights Culture always eats strategy for breakfast. Contractors lose people due to culture, not pay. Transition from construction to hospitality. Learning through managerial curiosity. Culture needs to be intentional. Intrinsic vs. extrinsic values. Building intrinsic values in the workplace. Maslow's hierarchy of needs applied. The love and belonging phase elevates teams. Cultivate a positive and intentional culture. Competency vs. commitment in employees. Blueprint for intentional culture building. Communicate culture goals effectively. Episode Resources Connect with Galen M. Hair https://insuranceclaimhq.com hair@hairshunnarah.com https://levelupclaim.com/
optimize your cues + your environment to create + reinforce better habits + discourage your "not so good" ones. Time cues < (paired with another) action cues. "I will do this at 7 am every single day" is waaaaay harder to commit to than committing to something with something else, "I will do this after I do that." Intrinsic motivation > external rewards Tweak your environment to reduce the friction between you and your desired habit. Set yourself up for success + visualize it! Don't visualize the work. https://www.joincarbon.com/blog/the-neuroscience-of-habit-formationUse findhelp.org is an amazing website where you can type in your zip code and it will show you free or reduced-cost resources like food, housing, financial assistance, health care, and more. SUPPORT JULIE (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
In this episode of Transformative Principal, host Jethro Jones interviews Adrian Ireland, an international educator, systems thinker, and author of "Designing Different." Together, they explore the challenges and opportunities in reimagining the architecture of learning within schools. The conversation delves into why educational reform often fails when it focuses on incremental improvements rather than structural changes, emphasizing the importance of authentic learning experiences, student motivation, and agency.Adrian shares insights on how small but significant changes—like creating "sandboxes" for experimentation and expanding the audience for student work—can lead to meaningful transformation. The discussion covers the pitfalls of over-relying on extrinsic motivators like grades, the value of interdisciplinary and project-based learning, and the need for flexible systems that nurture both passion and competence in students. Practical examples, such as school newspapers and project weeks, illustrate how schools can foster ownership, engagement, and real-world skills.Making little pockets where students can be seen in a different light with different experiencesHow education has an architecture problem, not an effort problem. The flow of the river. Curricularize them!Neglect students' autonomy at our own demise.More about motivation. Intrinsic vs. extrinsic motivation.False fails - good ideas that are implemented into architecture that rejects them. Design principles - authenticity, flexibility, mutuality (we are connected), and simplexity (designed simple but able to handle a complex reality)School Newspaper as an example of mutuality.The whole game at a junior level - Good architectures that already exist. Avenues World SchoolWhat comes first, passion or competence? Interdisciplinary teamsHow to be a transformative principal? Make a decision that we are going to have two official expositions of student work. Create a sandbox, a space of possibility. About Adrian IrelandAdrian Ireland is an international educator, systems thinker, and author dedicated to reimagining the architecture of learning. With extensive experience teaching and leading across Asia and Europe, Adrian has spent his career challenging the traditional, standardized models of education by championing learner-centered approaches that value individuality, curiosity, and creativity. His entrepreneurial mindset drives him to experiment with bold ideas, test innovative systems, and design frameworks that empower both students and educators to thrive. He wears a mix of hats that have shaped his perspectives on education: Watching the development and natural learning progressions of his two boys as father. Coaching Volleyball at both high and low levels. Teaching in the classroom in both middle and high school. Leading full school change efforts around interdisciplinary learning and project-based learning. Redesigning time and scheduling to allow space for change and most recently Coordinating the MYP (Middle Years Program). Rooted in both practical classroom experience and a deep understanding of educational theory, Adrian believes that the future of learning lies not in small improvements, but in daring to create something fundamentally different. His work blends systems thinking with human-centered design principles, helping schools and organizations shift toward environments that foster authentic engagement and personal growth.In "Designing Different", Adrian shares the lessons, insights, and strategies gathered from years of navigating the complexity of educational reform, inspiring others to move beyond "better" and design the future of learning. (Link to Book Website) LinkedLeaders: You need support. Get just-in-time mentoring at LinkedLeaders.comWe're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments
As you read the headline you probably thought, “What…what the heck is intrinsic ratitude?” Right? Totally understandable and “ratitude” is my word for ‘radical gratitude' and intrinsic is what's deep inside of you and inherent to your BEing. When I say intrinsic to your being, I mean things like your ability to see, smell, taste, feel, and even your ability for your heart to beat and for you to breathe. Oprah has said, “Gratitude is the attitude” and many of us have heard that before but how many of us truly live that? How many of us embody it? How many of us understand that to the core of our being? When we do, it changes everything in us and around us, and when we live it in our daily lives they radically transform. In this episode, I talk about my journey to finding “intrinsic ratitude” in my life. And, I assure you, it has been a journey and all of us can do it if we commit just 5 minutes per day to having intrinsic ratitude. The great thing about ratitude is that it's literally an avenue to all that you want in life. It's free and yet most of us overlook it in our lives or we're tepidly and mildly grateful but we're not really embodying it. Let me ask you, do you take time during your days being immensely grateful for all that you have? I mean genuinely grateful, not perfunctory gratitude. I mean instead of just saying you're grateful because you're “supposed to” can you feel it in your bones, do you embody it. Do you savor your gratitude?You're not fully aware and alive until you can reach this place in yourself and all else is just being externally influenced. All else is not being fully present in life and not being fully immersed in life. When we start immersing in life we start infusing with life. And, when we infuse it, it's as if we are co habituating and living in communion with all of life…and that is power. In this episode I discuss:[7:04] How having gratitude will change your life[13:57] How once you are living in gratitude the Universe will start reflecting that back[18:55] Having gratitude for your breath, your heartbeat[23:15] An exercise in being grateful for your hands
402-521-3080In this episode of Resilience and Relationships, hosts Stephanie Olson and Rebecca Saunders delve into the complexities of autonomy, boundaries, and the importance of allowing children to express their comfort levels in physical interactions. They discuss the backlash received from a controversial podcast episode, emphasizing the need for respectful dialogue and understanding in discussions about consent and familial affection. The conversation highlights personal experiences, societal expectations, and the significance of teaching children about their rights to say no, ultimately aiming to foster a safer environment for all.TakeawaysThe backlash from the podcast highlighted societal discomfort with discussions on autonomy.Intrinsic value and human nature are central to understanding personal boundaries.Children should be taught they have the right to say no to unwanted affection.Healthy family dynamics include respecting children's comfort levels with physical touch.Online discourse can often devolve into hostility rather than constructive dialogue.Personal experiences shape our understanding of consent and boundaries.Teaching children about consent can prevent future trauma and abuse.Cultural differences influence perceptions of familial affection and respect.Respectful disagreement is essential for healthy discussions.The importance of emotional intelligence in navigating relationships. Chapters00:00 Introduction to Controversy01:24 The Impact of Social Media Feedback02:22 Understanding Boundaries and Consent05:45 The Importance of Dialogue12:20 Personal Stories and Their Impact18:43 Cultural Perspectives on Affection25:03 Conclusion and Call for Kindness27:54 R&R Outro.mp4Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.net https://www.stephanieolson.com/
Today, we're diving into what it really takes to stay motivated for the long haul. Short bursts of inspiration are easy, but sustaining drive over months or years is where most people fall short. We'll break down practical strategies to keep your focus sharp, your energy steady, and your goals within reach. Here to do that, and share his own story is Allan Misner. Key Takeaways To Tune In For: (03:08) - The Impact of Neglecting Health (07:39) - Motivation: Extrinsic vs. Intrinsic (12:30) - Building Habits and Identity (17:10) - Alan's Personal Transformation (25:10) - Adapting Fitness for Older Adults (31:02) - Online Coaching and Resources Resources talked about in this episode: https://40plusfitness.com Social media handles: FB IG
NOTE: On the heels of the Florida Farm Bureau Federation annual meeting and a lot of time on the road for numerous other obligations, we're taking a break to regroup this week. While we get reorganized, please enjoy this batch of cowboy poetry that originally published on the podcast a couple years ago. Episode 117 serves up some cowboy poetry focused on finding the underlying, essential value in the world around us from both the male and female perspective. You'll hear some of Brad's own poetry as well as some poems from Wallace McRae and Barney Nelson that all serve to shift focus to things of intrinsic worth.
“Aquinas vs Scotus vs Aquinas on the Intrinsic Divisibility of Dimensive Quantity” by Thomas Aquinas College Lectures & Talks
In this episode, Michael Rearden speaks with Jessica Decaillon, founder of WonderSpark Learning, about transforming education through individualized learning, homeschooling, and the future of online learning. Jessica shares her personal journey into education, the motivation behind starting her own online academy, and how alternative schooling options can support diverse learners. They explore how learning a second language boosts brain development, why the student-teacher relationship matters more than ever, and how AI is impacting the education landscape. This conversation highlights what's missing in the American school system and how we can reimagine education for the next generation.Key Takeaways ✅ Homeschooling offers personalized learning that adapts to a child's needs ✅ Strong teacher-student connection drives better academic engagement ✅ Second-language learning enhances cognitive and cultural skills ✅ AI cannot replicate the emotional intelligence of human teachers ✅ Parents are essential partners in a child's learning journey ✅ Intrinsic motivation fosters deeper and more lasting learning ✅ The American education system needs modernization and flexibility ✅ Online learning opens doors to accessible and global education ✅ A safe and nurturing environment is critical for student growth ✅ Passion-driven educators create lifelong learners
You're invited next September 20-26, 2026, to The Tender Harvest, a week-long retreat amidst the golden hues and organic bounty of the world-class Ballymaloe House in County Cork, Ireland. Each day will feature yoga, meditation, farm-to-table meals, and curated excursions—plus ample time for rest, self-nurturance, and imagination....Hordur is a descendent of Vikings. To arrive at his farm—4,000 windswept acres in Iceland's storied BrennuNjáls Saga—is to step into an atmosphere rich with the scent of sulfur and soil, into a dramatic expanse of earth blanketed under heavy, silver-wrapped clouds.The light here is diffuse yet piercing, the landscape at once strange and wondrous—alive with an elemental force that reshapes the breath in our bodies as we ride through quick-watered rivers and cold, lush fields. I find my mind traversing the natural observations and human meanings of Annie Dillard's Teaching a Stone to Talk: Expeditions and Encounters:“We are here to witness the creation and to abet it. We are here to notice each thing so each thing gets noticed. Together we notice not only each mountain shadow and each stone on the beach but, especially, we notice the beautiful faces and complex natures of each other. We are here to bring to consciousness the beauty and power that are around us and to praise the people who are here with us. We witness our generation and our times. We watch the weather. Otherwise, creation would be playing to an empty house.”Around a rustic dinner table of slow-cooked lamb and homegrown potatoes, Hordur shares some of his story with us. He recounts having lived abroad for decades, mastering the language of markets and margins in glass atriums of international finance—until, at fifty, an inexplicable, tectonic force called him home to the basalt and moss-softened fields that have cradled his lineage for a millennium.He explains simply: “I wanted to raise Icelandic children.”“But what does that mean to you?” we press.Hordur pauses briefly, then recalls the day his youngest, seven years old, began hitchhiking the thirty-minute ride from school. Through valleys quilted with lupine and sheep, she returned home each afternoon this way for a decade, delivered safely again and again by a series of outstretched hands.To absolutely trust one's human surroundings is unfathomable to most parents. It points to an agreement not imposed by law, but woven into the fabric of society over generations, more gradually grown than moss over volcanic rock.It's good to know communities on earth still exist where children are this safe. It's good to know that somewhere, the fabled qualities of the village are alive and well.In a climate forged by fire and ice, tenderness is a currency of survival. Iceland has no standing military and virtually no violent crime. Babies nap outside in woolen blankets. Winter's deep darkness—which consumes all but three hours of each day—is not dulled by drinking at bars but thawed and warmed in local geothermal pools. And, in the northern town of Akureyri, stoplights shaped like glowing red hearts—signaling people to stop in the name of love—began appearing during the 2008 economic collapse as emblems of support and resilience.One might be tempted to dismiss these signs of communal health as the baked-in benefits of a homogeneous culture, but the science and art of the commonweal warrant a deeper look.With what conditions can safety pattern itself into a nervous system? How can our collective nervous system down-regulate from its ratcheting mistrust? These are the questions of our times if we are ever to find our way back to ourselves and each other. They have no right to go away when our mutual keeping hangs in the balance.In the poem Small Kindnesses, Danusha Laméris writes:“What if they are the true dwelling of the holy, these fleeting temples we make together when we say, ‘Here, have my seat,' ‘Go ahead—you first,' ‘I like your hat.'”Years of teaching retreats in far-flung destination have sensitized me to Laméris's notion of the “fleeting temples” we create. Strangers arrive without their creature comforts or daily certainties, often hesitant, eyeing each other warily, clutching their schedules and habits. Yet, by stepping into the strangeness of a new landscape and the invisible contours of each other's lives, an organic, humanizing process begins to take shape. Stories and tinctures are exchanged; borrowed layers keep folks warm; adapters connect devices and new friends. Laughter begins to roll across the table. And then, on a long bus ride at day's end, a head finds another's shoulder to rest on: nascent, ephemeral, yes—but a temple nonetheless.“We have so little of each other, now. So far from tribe and fire. Only these brief moments of exchange,” Laméris' poem admits. Trust is woven where human beings sew threads of kindness, respect, generosity, and mutual accountability. Intrinsic to our nature is this capacity to lean in, but our dignified work is to thread and re-thread our humanity, even in a darkening season.Stripped of the luxury of self-isolation, we confront what Annie Dillard refers to as “our complex and inexplicable caring for each other, and for our life together here.” This is our human weave, complex and inexplicable: the mycelium of our mutual existence.The famous children's book asks, “Do you like my hat?” “I like your hat.” A benign, basic affirmation—just enough to signal safety to a nervous system. But out of these small kindnesses—a compliment, a door held open, a gentle word—the labor of civilization can begin anew.The day we return from Iceland, a vignette in juxtaposition: a grandmotherly figure spits an insult out the window of her car in our direction. My children freeze in the backseat, stunned by the woman's venomous words and their unsparing ordinariness.Laméris' poem laments this modern ache:“Mostly, we don't want to harm each other… We want to be handed our cup of coffee hot, and to say thank you to the person handing it. To smile at them and for them to smile back.”When kindness is withheld, when someone's pain is weaponized, some small but vital part in the mycelium tears. We feel the acute loneliness of being “far from tribe and fire,” and understand how the agitation that surrounds us gives tenderness more weight.Years have passed since Hordur returned to Iceland. He spends his days farming garlic, carrots, and potatoes in coarse soil, raising lamb on mountain herbs. His horses belong to one of the world's oldest breeds—descendants of ninth-century stock. They graze in grassy fields through every season, their manes wind-whipped and their temperaments famously resilient.When asked how their nervous systems have evolved to be so even-keeled through the centuries, Hordur points out that Icelandic horses have no natural predators. They are exposed to the elements, he explains, and they prefer to weather Iceland's brutal winters not alone in barn stalls, not in “an empty house” of creation, but with their fellow horses in an open field.Together, we are making sense of being human in an era of radical change. Your presence here matters. Thank you for reading, sharing, ‘heart'ing, commenting, and subscribing to The Guest House. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shawnparell.substack.com/subscribe
This was a great episode expanding on our conversation about consistency, we dive much further into the concept of intrinsic and extrinsic motivation - what exactly the difference is and discussing from our own experience when we've been either intrinsically or extrinsically motivatedThe biggest message I want to get across in this episode is that you can use both and both are powerful fuel sources in their own right - it's important to recognize when to use them and even think about what holds more importance for us when considering what drives us (internal or external)I think this is a great conversation to provoke thought and really make you consider more what your source of fuel isMake sure to check out everything out on socials:Silva IG: https://www.instagram.com/byanymeanssilva/TC IG: https://www.instagram.com/byanymeanstc/Pod IG: https://www.instagram.com/thetcppodcast/
Feeling the stretch between being a Millennial, getting promoted, and actually feeling like a leader? In this episode of How to Get Ahead with Millennial Life Coaches, Tanya (IG @tanya_lleigh) sits down with leadership & team development coach Melissa Castro (Intrinsic Lead) to unpack leadership influence—how to choose your energy, set your vibe, and lead well at work and in life (without burning out).What you'll learn:Leadership vs. management—and why everyone has influencePractical ways to build self-awareness and “choose your vibe”A simple values practice to align decisions with who you areHow to navigate burnout and identity pivots in your 30s/40sCoaching formats that actually stick (1:1 and small group)About Melissa -Melissa helps leaders—especially Millennials—beat burnout, build sustainable teams, and use their influence to create meaningful change. Melissa is an ICF-accredited coach with a Master's in Organizational and Change Leadership and certifications in Energy Leadership, Positive Intelligence, and Psychological Safety. She's also the author of the recently published book Intrinsic Leadership, which empowers Millennials to step into their influence and lead with confidence.Order the book!Website: www.intrinsiclead.comConnect on LinkedInInstagram: @intrinsicleadllc
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Benjamin Kenyon. A veteran NBA performance coach and founder of Client Performance Coaching.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Benjamin Kenyon. A veteran NBA performance coach and founder of Client Performance Coaching.
Become Part of our Community or Take our Free Personality Test!: https://linktr.ee/csjoseph CS Joseph discusses Extrinsic and Intrinsic Functions in this previously unreleased Cutting Edge Conference, enjoy!
This episode of the Global Medical Device Podcast, hosted by Etienne Nichols with guest Shannon Decker, CEO of VBC1 and an expert in healthcare transformation, dives deep into the science of how adults learn, contrasting pedagogy (child-centered learning) with andragogy (adult-centered learning). The discussion reveals why traditional training methods, like handing new hires 40 SOPs to read, are often ineffective for experienced professionals in the MedTech industry.Shannon explains the core principles of andragogy: adults are self-directed, problem-centered, and bring a vast reservoir of experience to the table (schema theory). They are less motivated by sequential, externally guided learning and more by what is relevant, timely, and what is in it for them. This self-directed approach means successful training in MedTech requires catering to intrinsic motivation and providing tactile, real-world practice rather than just videos or documentation.The conversation pivots to practical applications across the medical device lifecycle. Shannon shares compelling examples, like improving physician adoption of a medical device by shifting the focus from extrinsic financial rewards and regulatory compliance to the intrinsic motivation of improving patient health outcomes. By making users part of the development process and using performance feedback to tap into a professional's competitive spirit, organizations can achieve significantly higher engagement and successful adoption of new technologies.Key Timestamps[03:20] What is Andragogy? How adults learn differently than children.[04:45] The role of schema theory and existing experience in adult learning.[05:40] Why the traditional "drop 40 SOPs" on a new hire's desk fails adults.[07:15] Case Study: The challenge of low medical device adoption and the missing education piece.[08:50] The power of tactile practice and addressing user confidence (e.g., misusing the device).[11:00] Contrasting Andragogy (self-directed) vs. Pedagogy (directed/sequential).[14:10] Applying adult learning to device development: solving the user's problem.[16:45] How to boost adoption: Intrinsic motivation and making users part of the process.[18:20] The key physician motivator: Desire to help people over money or administrative requirements.[21:10] Behavior science: Focusing on influential champions and mid/top performers for diffusion.[22:45] The "Gold Star" effect: Using competitive spirit and relevant KPIs for motivation.Quotes"The way we come to learning with adults is different... The best way that they learn is coming up with things that are relevant to them, things that are timely, things that they need. They want to be interested." - Shannon Decker"I don't talk about the money that they're going to make... What I talk to them about is by paying attention and doing these screening exams, you're going to have an impact on the overall health of your patient." - Shannon DeckerTakeawaysStop Relying on Documentation for Training: Adult learners need tactile input and practice. Replace or supplement large volumes of SOP reading with project team involvement, practical exercises, and hands-on use to build confidence and retention.Focus on the "What's In It For Me" (WIIFM): When designing a medical device or a training program, identify the user's intrinsic motivations. For clinicians, this is often the desire to improve patient outcomes—lead with this message rather than revenue or regulatory burden.Build Champions, Not Just Compliance: Instead of solely focusing energy on low performers or the loudest voices, identify respected, influential leaders (champions) to pilot and advocate for new technology. Their positive experience drives the Law of Respect and encourages wider...
Overcoming Adversity & Embracing Change: Insights from Paul Oneid on Strength and MindsetWelcome to the Intentional Athlete Podcast, hosted by Ross Leppala, where we dive deep into how strength transcends the gym and impacts our lives. In this insightful episode, Ross invites Paul Oneid—strength and conditioning coach, powerlifter, and bodybuilding champion—who shares his journey from competing at an elite level in powerlifting to overcoming a traumatic injury. Paulo discusses how he pivoted to bodybuilding post-injury, the importance of aligning actions with core values, and maintaining a resilient mindset through life's challenges. This episode emphasizes the significance of intentionality, alignment of thoughts, feelings, and actions, and the enduring impact of overcoming adversity.00:00 Introduction to the Intentional Athlete Podcast00:51 Welcoming Paul Lo: A Journey of Strength and Recovery03:29 Paul's Powerlifting Pedigree and Injury08:37 The Road to Recovery: Overcoming Adversity13:30 Mindset Shift: From Setback to Opportunity23:24 Intrinsic vs Extrinsic Motivation in Recovery33:29 Defining Personal Identity Beyond Roles34:04 The Importance of Core Values35:46 Personal Experiences and Realizations37:32 The Intentional Athlete39:25 Challenges and Adaptations in Training43:30 Long-Term Success in Powerlifting57:23 Transition to Bodybuilding58:56 Controlling the Controllables01:02:33 Reflections on Personal Growth01:07:04 Final Thoughts and Takeaways
“We have to let go of our own patriarchy,” says Elinor Dickson. “And we’re afraid to because it represents control for us.” Dickson spent more than 35 years as a Jungian therapist, and she cowrote the seminal Dancing in the Flames with her good friend Marion Woodman. She’s one of the wise elders of our time. We explore the new universal mythos our culture so badly needs, Dickson’s fascinating historical perspective (including how our modern world is largely shaped by the Great Plague), and why neither a matriarchy or a patriarchy is right for us. Dickson also shares where she sees shoots of hope, and one wild story of synchronicity. For the show notes, head to my Substack.See omnystudio.com/listener for privacy information.
How to Trade Stocks and Options Podcast by 10minutestocktrader.com
Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.Options trading doesn't have to be complicated, but most traders get tripped up by the Greeks. In this video we break down extrinsic value, time decay, Vega, and Delta in plain language so you can finally understand how options really work. If you've ever been confused about why your option loses value even when the stock moves your way, this session will clear things up.We start with AMD, looking at real contracts with thousands of trades so you can see exactly how intrinsic and extrinsic value play out. Intrinsic value is straightforward—it's simply the difference between the stock price and the strike price. But extrinsic value is the premium you pay on top, and that's where most traders get caught. Time, volatility, and interest rates all factor in, and if you're not paying attention, they can eat away at your gains before you know it.➡️ Learn why deep in the money options often give you better value than at the money contracts➡️ See how Vega inflates option prices at the money and why it matters for your strategy➡️ Understand how Theta works and why time decay is the real cost of leverage➡️ Find out why Delta is the most important Greek and why it dominates everything else➡️ Discover why selling options is a losing game and how it cost traders huge amounts in the pastWe also look at how implied volatility acts like a balloon—when it expands, premiums rise, and when it deflates, they collapse. That's why going deeper in the money helps protect you. At the money or out of the money contracts may look cheaper, but they decay far faster and end up costing more in the long run.When it comes to the Greeks, Delta is king. About 80 to 90 percent of an option's price movement comes from Delta alone. That's why we keep things simple at OVTLYR. We don't waste time on fancy spreads or complicated strategies. Instead, we stick to deep in the money long calls or long puts when the market is bearish. It's all about capturing the move of the stock without gambling on short-term noise.This video also dives into the importance of Gamma, the rate of change in Delta. You'll see why rolling options helps capture more of the gamma move and keeps your trades working harder. Instead of holding a contract that slows down as it approaches 100 Delta, rolling keeps you in that sweet spot where acceleration is strongest.Finally, we share hard lessons from the past. Selling options may feel like easy money with a high win rate, but one big loss can wipe out months of small gains. That's why OVTLYR traders focus on proven strategies that build consistent profits without exposing themselves to catastrophic risk.If you want to truly understand how options work and how to use them the right way, this video is a must-watch. Stop guessing, stop gambling, and start trading with clarity, confidence, and control.Gain instant access to the AI-powered tools and behavioral insights top traders use to spot big moves before the crowd. Start trading smarter today
Daily Boost Podcast Show Notes Stop Overthinking Your Life - 4 Types of Motivation That Work September 29, 2025 | Episode 5191 Host: Scott Smith Episode Description Ever wonder why some things light you up and others feel like pulling teeth? Scott breaks down the science behind what actually drives you. Turns out, there are four distinct types of motivation working in your life right now. Most people don't even know they exist. Here's the kicker: once you identify your motivation mix, everything changes. No more spinning your wheels wondering why you can't stick to that goal or habit. Featured Story Scott shares his coffee badge revelation - you know, those sneaky office check-ins where you grab coffee and chat just to prove you showed up. He caught himself analyzing motivation patterns after thousands of coaching conversations. The insight? Everyone knows exactly what they should be doing, even if they can't articulate it perfectly. That lightbulb moment led to his framework for identifying what's really driving you. Because when you get intrinsic motivation firing, nobody can stop you. Important Points All four motivation types are running simultaneously in your life. Most people think it's just one thing driving them, but it's actually a complex mix that changes based on the situation. Intrinsic motivation beats external pressure every single time. When it comes from within, you become unstoppable - even you don't know why you're so driven. Your avoidance patterns reveal your core motivation blocks. What you're not doing tells the whole story about what's really going on inside. Memorable Quotes "Motivation works. Sometimes it's happy motivation, sometimes it's kick-in-the-butt motivation, but it works." "Major change is just fixing little pieces along the way. Think of your life as a thousand little parts." "I'm hard pressed to think of anybody who didn't know exactly what was going on." Scott's Three-Step Approach Audit your current motivation mix. Pick one goal or habit and label which type of motivation is driving it - external pressure, internal drive, guilt, or obligation. Find your core why for what matters most. Write down what you personally gain from your biggest goals and what you'd lose by not pursuing them. Choose one thing you're avoiding and write down exactly why. That insight becomes your action plan and gives you the momentum you're seeking. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark Coe, the Founder and CIO of Intrinsic Edge Capital Management joins the show. In this episode we discuss: Mark's background and path that led him to founding Intrinsic Edge Capital Management. The Intrinsic Edge Digital Infrastructure Fund, a fund that was launched four years ago to focus on companies in the digital asset ecosystem. Perspectives on the mining industry and the impact of AI/LLMs on this sector of the industry. Views on the types of businesses that will enter the public markets in the coming years. The future of prime brokerage and how service providers will evolve. To learn more about Intrinsic Edge visit intrinsicedge.com or email them at info@intrinsicedge.com
Peace is Intrinsic to Non Dual Experience Learn more about your ad choices. Visit megaphone.fm/adchoices
External professional achievements, as remarkable as they are, do not always translate to internal fulfillment. There can be a disconnect, so it is essential to take a closer look at success. My guest is joining us from Singapore, and she knows what success is all about! We are covering topics like the paradox of success and holistic well-being. Join us to learn more!Nancy Ho is a renowned life strategist and personal transformation facilitator with over 26 years of experience helping high-performing professionals, executives, and business leaders achieve both external success and inner fulfillment. Nancy specializes in leadership development, mindfulness, emotional intelligence, integrative self-care, executive presence and influence, and change management. She empowers individuals to overcome internal barriers, embrace vulnerability, and unlock their true potential by designing innovative workshops and providing personalized coaching that fosters authentic growth, resilience, and lasting change. With a holistic approach, Nancy guides clients toward sustainable well-being and peak leadership performance, enriching both their personal and professional lives. She is a featured co-author of Jack Canfield's book, Success Redefined, as she wrote a chapter titled “The Paradox of Success: Hidden Struggles of High-Performing Professionals.”Show HighlightsRedefining success: What is success?Nancy's personal journey to find successStriving to find professional achievements and personal satisfaction–and wanting to make a more significant contributionUnderstanding the paradox of successGoing inward to find alignment and your bigger WHYStrategies to find your WHY: (Nancy's 5-Step Roadmap for Fulfillment)Introspection–Identify your core values.Individual improvement–Seek continuous growth, no matter your age.Integration–Strive for work-life integration, not balance.Interpersonal investment–Nurture relationships that truly matter.Intrinsic investment–Grow from within and stay current. Finding a different energy to influence and inspire through knowing your WHYNancy's key takeaway: “What really makes you happy–makes you feel good?”Resources:Connect with Nancy Ho: Website, LinkedIn, Facebook, and Success Redefined.Connect with Meg:Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what's available there for you!Visit the STaR Coach Show YouTube Channel! Subscribe today! Join our live show taping on the 3rd Thursday of every month at 1 pm CT.
The post Brian Kropp on AI adoption, intrinsic incentives, identifying pain points, and organizational redesign (AC Ep17) appeared first on Humans + AI.
My guest is Alex Honnold, a professional rock climber considered by many to be one of the greatest athletes of all time for his historic free solo (no ropes or man-made holds) ascent of El Capitan in Yosemite. We discuss how to envision massive goals in any part of life and the process of breaking down those goals into actionable daily steps. Alex shares how embracing your uniqueness and mortality is the most powerful way to envision and live a fuller, more intentional life. We also discuss strength and endurance training, assessing risk and how Alex prepares mentally and physically for extreme challenges. We also discuss how to balance goal-seeking with family and work. Regardless of your goals, profession or age, this conversation will very likely reshape how you think about and approach your life, goals and potential. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman BetterHelp: https://betterhelp.com/huberman Maui Nui: https://mauinuivenison.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00) Alex Honnold (02:17) Intrinsic & Extrinsic Motivation, Setting Big Goals (05:00) Preparing for Free Solo of El Capitan, Route Memorization & Conditions (10:09) Sponsors: Joovv & BetterHelp (12:35) Overthinking, Kinesthetic Flow; Climbing & Surprise (16:24) Aging & Climbing; Olympics & Broadening Climbing Culture; Parkour (23:04) Grip Strength, Aging, Climbing Technique, Yosemite National Park, Half Dome (29:00) Free Soloing & Rope Climbing, Safety & Risk; Aging & Death; Mentors (38:32) Sponsors: AG1 & Maui Nui (41:29) Climbing Lifestyle, Training, Career; Recovery (47:44) Technology, Smartphones & Distraction from Goals, Focus (51:09) Pursuing Ambitious Goals, Tool: Small Daily Challenges (55:56) Fear, Brain Scan & Public Speaking; Evaluating Risk (59:40) Doing What You Love, Life Crisis, Tool: Contemplating Death (1:03:49) Childhood, Passion & Choosing Career Path; University (1:11:46) Sponsor: Function (1:13:34) Outdoor Exploration, Yosemite, National Parks, Rucking, Trail Running (1:18:18) Girl Climber Film, Effort & Dedication (1:23:29) Strength Training, Pull-Ups, Muscle-Ups, Tool: Increase Sets & Reduce Soreness (1:31:59) Endurance & Strength Training Schedule; Posture; Running (1:38:52) Body Balance, Leanness; Muscle Cramps; Multi-Day Climbs (1:42:31) Awe in Nature, Spiritual Experiences; How Geckos Climb; Cliff-Dwelling Wildlife (1:46:46) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
Summary In this episode, we welcome Dr. Sue Mayes, a distinguished physiotherapist and senior lecturer at La Trobe University, who is renowned for her expertise in injury prevention and rehabilitation, particularly in elite dancers and athletes. Dr. Mayes discusses the significance of foot intrinsic muscles, focusing on their role in ballet and sports injuries. She explains common issues like hallux valgus and foot arch control, emphasizing the importance of intrinsic muscle strengthening to enhance performance and reduce injury risk. Dr. Mayes shares insights into effective foot strengthening techniques, such as banded exercises and stair running, while highlighting the limitations of traditional exercises like toe doming. She also explores the impact of footwear, advocating for a gradual adaptation to minimalist shoes. The conversation covers the role of intrinsic muscles in chronic conditions like ankle instability and shin splints, and the need for a comprehensive approach that includes calf and hip strengthening. Listeners gain practical tips on creating foot strengthening programs, selecting appropriate exercises, and understanding the nuances of rehabilitation across different sports. Dr. Mayes underscores the importance of balancing foot strength and emphasizes the need for proper footwear to prevent stress fractures. The episode concludes with a call to acknowledge the lateral foot muscles and their role in distributing load effectively. Content 00:00 Intro 01:01 What are Foot Intrinsics? 01:40 Most common foot/ankle injuries in Ballet 02:20 Hallux Valgus 04:30 Taping for Hallux Valgus 06:12 Quantifying intrinsic muscle strength 08:03 Foot Arch 09:45 Sponsor 10:35 The dome exercise 12:30 Common misconceptions 13:43 Footwear 17:40 Intrinsic Foot muscle weakness as risk factor 19:50 Performance Impact 22:25 Building a foot strengthening program 27:32 Sponsor 28:44 Strength program progression 30:50 Balance program 32:43 Focus on Abductor Hallucis 34:42 What else to focus on? 36:15 Plyometrics 38:25 Footballer are like Ballerinas 41:12 What clinicians should know about feet 42:26 Sue's closing thoughts 44:10 Contact info & Outro Bonus Material Download the referenced transcript including PubMed Links and a high-resolution infographic on this episode as part of your Physiotutors membership on the Physiotutors App. Download the Free App now Follow our Podcast on: Spotify | Apple Podcasts
Dr Demartini explains how understanding your most important values is key to employee autonomy and increasing their intrinsic drive, engagement, and productivity.This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.USEFUL LINKS:To Access the Show Notes go to: https://demartini.ink/3FUjlkhWatch the Video: https://youtu.be/FH5PvXJAiFULearn More About The Breakthrough Experience: demartini.fm/experienceLearn More About The Demartini Method: demartini.fm/demartinimethodDetermine Your Values: demartini.fm/knowyourvaluesClaim Your Free Gift: demartini.fm/astroJoin our Facebook community: demartini.ink/inspired
In an enlightening and intense discussion, I sat down with James Laughlin, a globally recognised high-performance coach and a seven-time world champion musician. Through our conversation, we explored the essence of peak performance, personal belief systems, and the integral role of habits in fostering success. James offered valuable insights into his journey and the mental and physical frameworks that cultivate true high performance. What You'll Learn: The Foundation of High Performance: Understand James's perspective on how true peak performance is about exceeding norms while maintaining healthy relationships and well-being—not just relentlessly pursuing success at the cost of everything else. Radical Clarity: Learn why getting radically clear on your wants and needs is crucial in defining your path and avoiding distractions influenced by external pressures. Belief Systems and Their Impact: Discover how intrinsic and extrinsic motivations shape our drive and affect our outcomes, and why fostering strong, empowering beliefs is key. The Role of 'Meds' in Performance: James introduces the 'Meds' concept—mental training, exercise, diet, and sleep—as a holistic approach to supporting high performance and general well-being. The Pitfalls of Traditional Education: We discuss how conventional educational systems may not always support creative or high-performing individuals, emphasising the role parents play in filling the gap. The Dangers of Quick Fixes: James explains why there are no shortcuts to peak performance and how high achievers cultivate success through habits, not hustle or luck. Influencing Neurotransmitters Holistically: Explore how habits like meditation, cold therapy, and exercise naturally enhance motivation by regulating neurotransmitters. Motivation and Success: Understand why purpose, mastery, and autonomy, as identified by Daniel Pink, are vital to sustaining motivation and achieving long-term success. Key Takeaways: High performance integrates personal wellness: James believes maintaining balance across all life's facets leads to sustainable success. Understand the 'why': Clarifying your motivations is critical in staying focused and aligned with your true goals. Intrinsic motivation carries greater longevity: Unlike rewards and recognition, personal fulfillment and passion drive deeper and more enduring engagement. Education needs flexibility: Traditional systems may stifle creative potential; external support can nurture expansive thinking. Slow and steady builds mastery: The discipline of practice, as highlighted through deliberate learning, is vital for true accomplishment. Holistic health habits matter: Simple practices like adequate sleep and proper nutrition form the bedrock of cognitive and physical performance. Resources: Connect with James Laughlin for more insights into high performance and personal growth strategies: LinkedIn: James Laughlin Podcast: Lead on Purpose Website: jjlaughlin.com James' new book: Habits of High Performers Support the Podcast: If you found this episode valuable, please consider subscribing to our podcast and leaving a review. Your feedback helps us continue bringing important conversations like these to a wider audience. Sharing this episode could help someone on their path to achieving high performance and personal fulfillment. 00:36 High Performance Coaching and Background 01:21 Relocation and Early Life Experiences 04:25 Realising Transferable Skills 06:30 Getting Radically Clear on Goals 12:25 Belief Systems and Their Impact 19:24 The Importance of Taking Your MEDS 26:47 Neurotransmitters and Peak Performance 30:36 Understanding Dopamine: Cheap vs. Earned 32:24 The Power of Delayed Gratification 34:12 Celebrating Small Wins 35:07 The Role of Journaling in Self-Development 36:38 Traditional Education vs. Peak Performance 38:17 Tall Poppy Syndrome Explained 41:59 The Myth of Quick Fixes and Instant Success 45:34 Visualisation and Deliberate Practice 51:44 Intrinsic vs. Extrinsic Motivation 58:03 Prioritising for High Performance See omnystudio.com/listener for privacy information.
The anterior talofibular ligament (ATFL) and the Achilles tendon captures much of our ankle attention. As JOSPT Insights listeners know, there's plenty more to the ankle than the ATFL. Today, Liz Bayley shares her approach to diagnosing, managing and ideally, preventing ankle pain in active people. Liz covers diagnosing the problem, where imaging fits, and how to support return to function, including high-level sport. Liz is a former professional dancer, who now works as a dance-specialist physiotherapist. Her clinic is in London's West End, in close proximity to the freelance professional and student dancers she works with, at Trinity Laban Conservatoire of Music and Dance, and on 'Matilda The Musical' in Covent Garden. ------------------------------ RESOURCES Lateral ankle ligament sprains clinical practice guideline: https://www.jospt.org/doi/10.2519/jospt.2021.0302 Updated model of chronic ankle instability: https://pubmed.ncbi.nlm.nih.gov/31162943/ Predictors of chronic ankle instability: https://pubmed.ncbi.nlm.nih.gov/26912285/ Intrinsic foot muscle training systematic review: https://pubmed.ncbi.nlm.nih.gov/35724360/ Neuromuscular electrical stimulation for foot intrinsic muscles: https://pubmed.ncbi.nlm.nih.gov/35142810/
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Benjamin Kenyon. A veteran NBA performance coach and founder of Client Performance Coaching.
In this Huberman Lab Essentials episode, I explain how dopamine regulates motivation and provide science-based tools to help improve focus, discipline and overall drive. I explore how particular activities affect dopamine levels and discuss how the highs, lows and baseline levels of dopamine shape your motivation and long-term satisfaction. I also explain practical strategies to boost dopamine levels, such as deliberate cold exposure, caffeine, effort-based rewards and specific supplements. Whether you're looking to enhance motivation for school, work or daily life, this episode explains how to get and stay motivated while supporting healthy dopamine levels. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00) Dopamine & Drive (00:33) Neuromodulators; Dopamine Effects, Parkinson's Disease; Brain Circuits (03:36) Motivation & Dopamine Levels (04:55) Sponsors: AG1 & LMNT (07:29) Subjective Experience & Dopamine, Activities that Increase Dopamine (10:55) Dopamine Highs, Lows & Baseline; Evolutionary Context, Addiction (16:16) Dopamine Reward Prediction Error, Tool: Intermittent Rewards (18:16) Caffeine & Dopamine; Tool: Yerba Mate & Protecting Dopamine Neurons (19:40) Sponsor: David (20:53) Amphetamine, Cocaine & Challenges for Learning (22:22) Tool: Increase Dopamine & Deliberate Cold Exposure (25:06) Hard Work & Motivation, Intrinsic vs Extrinsic Rewards, Tool: Growth Mindset (30:25) Sponsor: Function (32:04) Experiences & Shifting Perception, Dopamine Balance (33:17) Compounds to Increase Dopamine: Wellbutrin, L-Tyrosine, PEA, Alpha-GPC (36:54) Social Connection; Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's episode of Living Off Rentals, we are joined by someone who has spent decades helping people align their investments with long-term impact— all while insulating wealth from market chaos along the way. Paul Moore is the founder of Wellings Capital, a firm that helps investors create generational wealth through diversified commercial real estate. With over 26 years of experience and 85+ deals under his belt, Paul brings a deep, time-tested perspective to what makes a real estate investment truly sustainable. Listen as he shares why self-storage, mobile home parks, and other overlooked asset classes offer long-term stability, how to avoid chasing “shiny object syndrome” in real estate, and what it means to make money while making a difference. Enjoy the show! Key Takeaways: [00:00] Introducing Paul Moore and his background [03:14] Getting retired early and going through all the work and stress of real estate [04:17] The difference between speculation and investing, and why most people confuse the two [05:42] Trading FOMO for FOMU [08:32] Reason #1 to pass on deals: Lack of investor alignment [11:55] The metrics and benefits of the deals Paul decided to invest in [18:34] What makes mobile home parks and self-storage facilities recession-resistant [19:10] Intrinsic value opportunities with self-storage [22:22] What is true wealth? [24:07] How impact investing can multiply your returns and legacy [27:01] Investing should be boring [32:05] Paul's biggest mistake and his warning for first-time investors [37:36] Paul's advice on choosing the right operator and syndicator [41:31] Seven different paths for people to exit their 9-5 job [43:00] Connect with Paul Moore [43:42] Outro Guest Links Website: https://www.wellingscapital.com/ Interested in getting into commercial real estate investing? Visit: https://www.wellingscapital.com/resources Show Links: Living Off Rentals YouTube Channel – youtube.com/c/LivingOffRentals Living Off Rentals YouTube Podcast Channel - youtube.com/c/LivingOffRentalsPodcast Living Off Rentals Facebook Group – facebook.com/groups/livingoffrentals Living Off Rentals Website – https://www.livingoffrentals.com/ Living Off Rentals Instagram – instagram.com/livingoffrentals Living Off Rentals TikTok – tiktok.com/@livingoffrentals