Podcasts about oriented

In this episode of the Grad School Femtoring Podcast, I discuss action-oriented executive functioning skills to help you move from thinking to doing. This is part two of a special mini-series where I share practical strategies for task execution. I cover three key skill areas: task initiation and planning (your ability to begin tasks and map out necessary steps), organization and time management (creating systems for materials/information and allocating time effectively), and inhibitory control and emotional regulation (resisting impulses and managing emotions). For each skill area, I provide concrete strategies including the five-minute rule, backwards planning, digital organizing systems, and distraction-blocking tools, among others. I emphasize that strengthening these executive functioning skills benefits everyone—whether you're a student, professional, or anywhere in between—as they help you effectively plan, focus, remember, and manage your actions across all areas of life. If you liked what you heard, check out episode 238 on executive functioning skills 101, episode 237 on how to time block, and episode 312 on what to do when time blocking doesn't work for you. You may also benefit from my productivity resource bundle or my spoonie and neurodivergent productivity kit. Sign up for Office Hours with Dra. Yvette here.  Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Interested in sponsoring the podcast? Download my podcast media kit for sponsorship opportunities or access episode transcripts on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to Get Curious?! Check out Starting Points! our Operationally Curious QuestionsIn today's episode...Context Drives Behavior... What Now?Why do people do what they do? It's rarely just about individual choice. In this crucial episode of the "What Now?" action-focused mini-series, Sam, The HOP Nerd, dives into the foundational HOP principle: Context Drives Behavior. Understand how systems, tools, processes, and pressures shape performance far more than we often realize.This episode moves beyond theory and gives you the "What Now?" actions:Learn to actively seek to understand the context influencing work.Shift from asking "Why did they...?" to "How did this make sense?"Discover how to redesign work environments to support success.Focus improvement efforts on strengthening systems, not just correcting people.Understand the leader's role in shaping a context where people can thrive.Join Sam to get practical tools for looking past the person and understanding the situation – the key to unlocking real, sustainable improvement.FOLLOW SAM https://www.linkedin.com/in/sam-goodman-03a95391/Contact him at: thehopnerd@gmail.comBook an initial consult at: https://calendly.com/d/26x-qs8-xnv/initial-consultation-callVisit TheHOPNerd.com to schedule a consultation, access free resources, snag some exclusive merch, and more.Sam, a unique blend of strategist and comedic creator, brings a fresh perspective to organizational improvement. He's not your typical consultant; he's The HOP Nerd, dedicated to highlighting the absurdity in our workplaces and workplace safety through his hilarious and insightful content. With a track record of helping hundreds of businesses successfully operationalize HOP, and teaching tens of thousands of people around the globe HOP concepts, Sam uses his comedic lens to expose the ineffectiveness of our more traditional approaches.Ready to take your organizations efforts around learning and improvement to the next level? Book Sam Goodman for consulting, speaking engagements, or to inject some much-needed thought and humor into your next event.Follow Sam on:LinkedIn: https://www.linkedin.com/in/sam-goodman-03a95391/YouTube: https://www.youtube.com/@TheHOPNerdInstagram: https://www.instagram.com/thehopnerd/

As believers, we are given a firm foundation in Christ.  We are forgiven, justified, sanctified, redeemed, accepted, and valued.  Shame prevents us from living in the daily reality of these spiritual blessings in Christ.  We don't feel worthy.  We can believe the blessings are for others but not for us.  Shame distorts our interpretation of reality.  Without trusting what is true or standing on the firm foundation given to us, we cannot mature as believers.  We remain stuck in the lies of shame and assume we are ineligible.   Bruce McNicol, founder and former president of Trueface ministry joins me again this week on the podcast.  He speaks to the importance of a healthy and grace-based faith community for our spiritual growth.  Bruce says that the Holy Spirit is a great teacher and networker who will bring relational opportunities for us to be encouraged in our maturing process.  Bruce's words are full of hope and practical wisdom for our everyday lives. To inquire about counseling, email Louise at Louise@louisesedgwick.com. Links Mentioned: The Soul of Shame by Curt Thompson Trust: Knowing When to Give It, When to Withhold It, How to Earn It, and How to Fix It When It Gets Broken by Henry Cloud

Ready to Get Curious?! Check out Starting Points! our Operationally Curious QuestionsIn today's episode... Sam, The HOP Nerd, kicks off the brand new "What Now?" mini-series!Tired of just talking about Human & Organizational Performance concepts and ready to actually do something? This series is for you. Each episode breaks down a key HOP principle and delivers concrete, practical actions you can take to operationalize it in your workplace. Sam, known for blending real-life sharp-end strategy with a comedic eye for workplace absurdity, draws on his experience helping hundreds of businesses ditch ineffective approaches and successfully implement Human & Organizational Performance (HOP). If you've ever asked "Okay, I get the theory... What Now?", tune in as Sam guides you through the real steps to make HOP happen.FOLLOW SAM https://www.linkedin.com/in/sam-goodman-03a95391/Contact him at: thehopnerd@gmail.comBook an initial consult at: https://calendly.com/d/26x-qs8-xnv/initial-consultation-callVisit TheHOPNerd.com to schedule a consultation, access free resources, snag some exclusive merch, and more.Sam, a unique blend of strategist and comedic creator, brings a fresh perspective to organizational improvement. He's not your typical consultant; he's The HOP Nerd, dedicated to highlighting the absurdity in our workplaces and workplace safety through his hilarious and insightful content. With a track record of helping hundreds of businesses successfully operationalize HOP, and teaching tens of thousands of people around the globe HOP concepts, Sam uses his comedic lens to expose the ineffectiveness of our more traditional approaches.Beyond his consulting prowess, Sam's comedic creations shed light on workplace safety and culture, proving that sometimes, a dose of absurdity is exactly what we need to see things clearly.Ready to take your organizations efforts around learning and improvement to the next level? Book Sam Goodman for consulting, speaking engagements, or to inject some much-needed thought and humor into your next event.Follow Sam on:LinkedIn: https://www.linkedin.com/in/sam-goodman-03a95391/YouTube: https://www.youtube.com/@TheHOPNerdInstagram: https://www.instagram.com/thehopnerd/Keywords: Safety, Continuous Improvement, Leadership, Quality, HOP, Human & Organizational Performance, Learning Teams, Culture, HR

Ready to Get Curious?! Check out Starting Points! our Operationally Curious QuestionsIn today's episode...Sam, The HOP Nerd, continues his action oriented "What Now?" mini-series!Today he works through Blame Fixes Nothing... What Now?It's our go-to reaction when things go wrong, but Blame Fixes Nothing. In the second episode of the "What Now?" action-focused mini-series, Sam, The HOP Nerd, dives deep into why our instinct to blame is so destructive to learning and improvement.Learn how blame reduces true accountability and get the practical "What Now?" actions to escape the blame trap:Asking "What Failed?" relentlessly before "Who Failed?".Separating learning reviews from disciplinary processes.Moving disciplinary action from the first step to the last step.. Adopting fair ways to respond to error, mistake, and well intended violations.Focusing communication on condition and system fixes, not finger-pointing.How leaders can model a learning-focused approach.Join Sam for practical strategies (and likely some pointed commentary on blame culture absurdity) to build a workplace where learning thrives and accountability means fixing problems, not finding fault.FOLLOW SAM https://www.linkedin.com/in/sam-goodman-03a95391/Contact him at: thehopnerd@gmail.comBook an initial consult at: https://calendly.com/d/26x-qs8-xnv/initial-consultation-callVisit TheHOPNerd.com to schedule a consultation, access free resources, snag some exclusive merch, and more.Sam, a unique blend of strategist and comedic creator, brings a fresh perspective to organizational improvement. He's not your typical consultant; he's The HOP Nerd, dedicated to highlighting the absurdity in our workplaces and workplace safety through his hilarious and insightful content. With a track record of helping hundreds of businesses successfully operationalize HOP, and teaching tens of thousands of people around the globe HOP concepts, Sam uses his comedic lens to expose the ineffectiveness of our more traditional approaches.Ready to take your organizations efforts around learning and improvement to the next level? Book Sam Goodman for consulting, speaking engagements, or to inject some much-needed thought and humor into your next event.Follow Sam on:LinkedIn: https://www.linkedin.com/in/sam-goodman-03a95391/YouTube: https://www.youtube.com/@TheHOPNerdInstagram: https://www.instagram.com/thehopnerd/

“Volatility's the name of the game.” Jeffrey Kleintop looks for areas of the market not as impacted by tariffs, including domestically focused companies and service-oriented companies. He notes that travel patterns have already “shifted away from the U.S.” which could boost the international tourism industry while hitting American hotels & similar areas. He also examines Latin American economies and their ties to China.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Join us for an insightful conversation with Dr. Christine Tsai, a doctor, educator, and mentor whose career exemplifies excellence in medicine. Dr. Tsai is an associate professor of medicine and attending physician of hospital medicine at RUSH medical center. She completed her B.A. in biochemical sciences at Harvard, her M.D. at Columbia, and her residency in internal medicine at Oregon Health and Science University.Over her 12 years as a practicing physician, Dr. Tsai has demonstrated a devotion to medical education and clinical practice. She has served as the Director of Clinical Skills, Practitioner Role Leader, and the Internal Medicine Sub-Internship Co-Director, shaping both the preclinical and clinical curriculum at Rush Medical College. Dr. Tsai also embodies a passion for mentorship of numerous medical students, residents, and junior faculty members.Come along as the conversation merges from the technical to the philosophical.Host: Samantha ShihGuest: Christine (Steen) TsaiProduced By: Samantha ShihAlert & Oriented is a medical student-run clinical reasoning podcast dedicated to providing a unique platform for early learners to practice their skills as a team in real time. Through our podcast, we strive to foster a learning environment where medical students can engage with one another, share knowledge, and gain valuable experience in clinical reasoning. We aim to provide a comprehensive and supportive platform for early learners to develop their clinical reasoning skills, build confidence in their craft, and become the best clinicians they can be.Follow the team on X:A&OA fantastic resource, by learners, for learners in Internal Medicine, Family Medicine, Pediatrics, Primary Care, Emergency Medicine, and Hospital Medicine.

Welcome to our second episode of the Early Clinical Learners Series - a series dedicated towards fostering clinical reasoning skills and strategies in early clinical learners! In this episode, hosts Caroline Wang, Dr. Kevin Grudzinski, and Samantha Shih guide M1 students Kenny Pham and Naomi Bennett through a classic Alert and Oriented case discussing a farmer's cough. Next, our hosts share clinical pearls and strategies regarding pulmonary diagnostic workups and pulmonary function tests. Hosts: Caroline Wang, Dr. Kevin Grudzinski, Samantha ShihGuests: Kenny Pham, Naomi BennettProduced By: Caroline WangAlert & Oriented is a medical student-run clinical reasoning podcast dedicated to providing a unique platform for early learners to practice their skills as a team in real time. Through our podcast, we strive to foster a learning environment where medical students can engage with one another, share knowledge, and gain valuable experience in clinical reasoning. We aim to provide a comprehensive and supportive platform for early learners to develop their clinical reasoning skills, build confidence in their craft, and become the best clinicians they can be.Follow the team on Twitter:A&OA fantastic resource, by learners, for learners in Internal Medicine, Family Medicine, Pediatrics, Primary Care, Emergency Medicine, and Hospital Medicine.

Listener Email: John Gibilisco on the Sisyphean undertaking of Omaha bike advocacy (1:40). #Teslatakedown (2:45). The MAGAS are cutting all federal funding for bike infrastructure but also reneging on grants to projects like Reconnecting Communities, which would address the harms of highways. With Yonah Freemark, a principal research associate in the Housing and Communities Division at the Urban Institute (4:05). Boston's bike friendly Mayor Wu is ripping out protected bike lanes to appease the right, according to advocates like Boston Cyclists' Union Communications Manager Mandy Wilkins (15:59). LA architect Neal Payton on how to rebuild Los Angeles to be more bike oriented after the fires (23:17). Bike storage is essential to more biking in cities, and Shabazz Stuart, co-founder and CEO of Oonee bike parking, wants to scale it up (40:28).

Fr. Andrew invites us to consider three lessons from Joshua 4-5 to assist us in remaining rightly oriented in our daily journey with Jesus.

Doug C. Brown is the CEO of CEO Sales Strategies and a Sales Revenue and Profit Growth Expert. He has led client award-winning and high-performance teams as well as pioneered profitable development programs for companies. He has advised companies such as Intuit, CBS Television, Procter & Gamble, Enterprise Rent-A-Car, Nationwide, Embassy Suites, Inc. 500 to 5000 companies, and thousands of other businesses and entrepreneurs. As an independent division head, Doug created, trained, and presented high-impact, results-oriented web seminars for prospects of Tony Robbins and Chet Holmes. Doug increased their division sales by 864% and close rate by 62% in just six months. Today, he helps companies and individuals increase their sales by incorporating sales revenue and profit growth strategies through the Top 1% Academy, Sales Revenue, and Profit Growth Masterminds. For more information, visit https://ceosalesstrategies.com.

Notes and Links to Donna Minkowitz's Work         Donna Minkowitz is a writer of fiction and memoir who author Mary Gaitskill has celebrated as “original, energetic, witty, and meaty.” Andrew Solomon dubbed her “utterly entrancing… a writer with breathtakingly fluent language.” She is also the author of the fantasy-influenced memoir Growing Up Golem and the memoir Ferocious Romance, about being an openly lesbian reporter covering the Christian right undercover. Growing Up Golem was a finalist for both a Lambda Literary Award and for the Publishing Triangle's Judy Grahn Nonfiction Award, and Ferocious Romance won a Lambda Literary Award. Donna, a former columnist for the Village Voice and The Advocate, has also written for the New York Times Book Review, The Nation, Salon, Slate, and New York magazine.    DONNAVILLE, her first novel and third book, was recently published by Indolent Books. Buy Donnaville   Donna's Website   Book Review for Donnaville from Kirkus Reviews   At about 2:05, Donna provides background on her formative reading and writing years  At about 3:40, Pete and Donna talk about the benefits of reading works a bit too old for them At about 5:05, Donna responds to Pete's questions about the Torah and how its stories affected her writing At about 6:30, Donna talks about formative and transformative writers, including poets and Greek mythology At about 8:05, Donna responds to Pete's questions about representation in discussing the significance of Sappho's work At about 10:25, Donna discusses the nuances of the word “queer” and generational usages  At about 14:00, Pete and Donna stan Honor Thy Father by Gay Talese, which receives a shout out in Donnaville At about 17:20, Donna expands on writers who inspired her as a high school and college student; she talks about the complicated legacy and work of Tolkien  At about 21:30, Pete asks Donna and how the detail shown in Donnaville connects to her work as an esteemed journalist  At about 23:40, Donna talks about her undercover journalism work, including a memorable white nationalism conference and purported former Olympic hopeful At about 26:40, Donna talks about the book's opening scene and connections to her real life, with regard to therapy and therapists and ways of finding growth At about 31:55, Pete describes the book's exposition and compliments Donna's  At about 34:05, Donna cites Denise Levertov's and Delmore Schwartz's (“Narcissus”) work as inspiration for her book featuring a city inside her mind; Pete cites another wonderful Schwartz text, “In Dreams Begin Responsibilities” At about 36:40, Donna talks about Foucault and resistance in connection to an evocative line from her book At about 37:20, Donna expands upon how there are two characters in the book who are not pieces of her, and she explains the significance of Harlequin in the book At about 41:45, Donna responds to Pete's question about the lying nature of Harlequin  At about 44:15, Donna and Pete explore ideas of connection and confusion between abusers and their young victims At about 47:50, Donna talks about early “action” that Donna in the book is urged to take At about 49:40, Pete highlights a beautiful quote regarding the “sacred divine” and Donna talks about expectations of hurt At about 50:30, The two discuss the contradictions of the book's jailer, and Donna further discusses ideas of shame At about 53:25, Donna expands on how she sees parts of her life and family in certain characters in the book At about 54:40, Pete shouts out a story, William Carlos Willams' “The Use of Force,” that explores ideas of sadism in similar ways as Donnaville  At about 55:50, Donna muses over ideas of self-care, emotional regulation, and structure in our lives featured in the book At about 57:35, Pete gives details about the book's main focus, and Donna responds to his observations about Donnaville as “a happily queer book” as she also expands upon pleasures found in the book At about 1:02:05, Pete cites traumas alluded to in the book and a deep quote about traumas emerging in people's lives At about 1:04:10, Donna ponders Pete's question about a nurturing group of older people and connects the book to Joseph Campbell's “Hero's Journey” At about 1:07:30, Pete and Donna discuss a possible animated movie based on the book and possible voice actors At about 1:09:25, Donna shouts out as bookstores to buy her book, such as The Bureau of General Services, Queer Division, Stanza Books and Binnacle Books        You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. This week, his conversation with Episode 255 guest Chris Knapp is up on the website. A big thanks to Rachel León and Michael Welch at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, his DIY podcast and his extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content!    This month's Patreon bonus episode will feature an exploration of the wonderful poetry of Khalil Gibran.    I have added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.    This is a passion project of Pete's, a DIY operation, and he'd love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.     The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 277 with Jahmal Mayfield, who writes gritty crime novels that touch on large social issues. His stellar SMOKE KINGS was inspired by Kimberly Jones' passionate viral video, “How can we win?”    The episode airs on March 25.  

Congresswoman Kat Cammack (FL-03), a small business owner, former longtime deputy chief of staff for the district, and a graduate of the U.S. Naval War College, joined The Guy Benson Show to preview an all-new “Republican Women” caucus in the House that she is forming. Rep. Cammack also weighed in on the Democrats' ongoing disarray as they backtrack on their filibuster stance, and she discussed her response to Tim Walz's nationwide tour as he continues his clear ambitions to run for president in 2028. Listen to the full interview below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join us for an insightful conversation with Dr. Tim Rowe, a leader in pulmonary and critical care medicine. In this episode, Dr. Rowe shares his journey through medicine, his passion for teaching and mentorship, and his expertise in critical care and point-of-care ultrasound (POCUS). Whether you're a medical student, resident, or seasoned physician, you'll gain valuable perspectives on navigating the challenges of medicine and fostering growth in the next generation of healthcare professionals.Hosts: Caroline Wang, Kevin Grudzinski Guest: Tim RoweProduced By: Caroline Wang Alert & Oriented is a medical student-run clinical reasoning podcast dedicated to providing a unique platform for early learners to practice their skills as a team in real time. Through our podcast, we strive to foster a learning environment where medical students can engage with one another, share knowledge, and gain valuable experience in clinical reasoning. We aim to provide a comprehensive and supportive platform for early learners to develop their clinical reasoning skills, build confidence in their craft, and become the best clinicians they can be.Follow the team on X:A&OA fantastic resource, by learners, for learners in Internal Medicine, Family Medicine, Pediatrics, Primary Care, Emergency Medicine, and Hospital Medicine.

In this episode of The Doctor's Playbook, we sit down with Dr. Ben Singer—pulmonary critical care physician, scientist, and two-time Medical Jeopardy national champion. A leader in ICU and pulmonary medicine, he was a trusted voice during the COVID-19 pandemic and continues to be the go-to expert for tackling the toughest clinical cases.We explore the art of clinical reasoning in an era of rapid recall, strategies to sharpen diagnostic skills, and how to balance efficiency with deep thinking. Dr. Singer also shares his insights on vulnerability and humility in medicine—why true confidence comes from knowing your limits, challenging assumptions, and embracing uncertainty.Plus, we dive into his experience leading Northwestern's Socrates Project, solving medical mysteries, and the strategy behind his Jeopardy wins. Whether you're a medical student, resident, or seasoned physician, this episode is packed with wisdom to refine your clinical approach and enhance patient care.Lead Host: Andrew MohamaSupporting Host: Kevin Grudzinski, MDGuest: Benjamin Singer, MDProduced By: Andrew MohamaAlert & Oriented is a medical student-run clinical reasoning podcast dedicated to providing a unique platform for early learners to practice their skills as a team in real time. Through our podcast, we strive to foster a learning environment where medical students can engage with one another, share knowledge, and gain valuable experience in clinical reasoning. We aim to provide a comprehensive and supportive platform for early learners to develop their clinical reasoning skills, build confidence in their craft, and become the best clinicians they can be.Follow the team on X:A&OAndrew MohamaRich AbramsNU Internal MedConnect on LinkedInAndrew MohamaA fantastic resource, by learners, for learners in Internal Medicine, Family Medicine, Pediatrics, Primary Care, Emergency Medicine, and Hospital Medicine.

You're stalled. You're stuck. You've plateaued. No matter how you put it, you're seeing your sales hit a rut. And let's face it, you're in a rut, too. So, how do you pull yourself out of it? The answer: invest in yourself. https://youtu.be/odBObaiywlg?feature=shared The Power of Personal Development In sales, it's easy to get caught up in the grind—calls to make and deals to close. But if you don't make time to invest in yourself, sooner or later, you'll hit a wall and fall into a rut.  As Sales Gravy Podcast guest Robert Herbst points out, one of the key reasons that sales people stagnate is a lack of personal development. The reason top performers prioritize learning new skills and pushing their boundaries is because it makes them better and helps them sell more. When you choose to prioritize yourself and your professional development you are choosing a better and happier you. Personal development isn't a ‘nice-to-have'—it's the backbone of sustained success.  Cultivating a Growth Mindset A growth mindset is essential for embracing personal development. This is the process of cultivating the belief that your abilities and talents can be improved through effort, learning, and perseverance. Developing a growth mindset leads to higher achievement, resilience, adaptability, and a more positive approach to self-improvement. It helps you grow from setbacks and adversity, rather than being defined by them—driving you to reach further and achieve goals others might think are impossible. Read a Book Everything you want to know about anything can be found in a book.  Reading isn't just a habit—it's a weapon that keeps you ahead of your competition. Seriously, if you want to grow and develop, start by reading books. An author spends a lifetime accumulating knowledge that they put into a book you can buy for only $20. That's a massive value for the investment.  A best practice of top performers is to carve out 15-30 minutes each morning specifically for professional reading. Listen to Learn If you have a hard time reading or finding time, listen to an audiobook, a podcast, or an audio course.  Many top performers listen to learn while they workout, walk the dog, or do chores around the house. It's also a great way to turn your commute or drivetime in the field on sales calls into Automobile University.  The point is: audio resources are so convenient you never have to stop learning.  Take Online Courses One of the key traits of top performers is that they invest in online training from sources like Sales Gravy University and their own company learning management systems.  E-learning offers the opportunity to gain and sustain winning sales skills anywhere, anytime and on any device, making it easy for on-the-go sales professionals to invest in themselves. These days, it's easy to gain access to the top trainers and thought leaders in sales through affordable, on-demand training modules. From virtual training to in-person workshops, there's no greater investment than in yourself and your sales game. It's even worth traveling to get to transformational conferences that lift you to new heights.  In-Person Training and Conferences Seek out every opportunity to attend in-person training. Start by reaching out to your sales leader for information on in-house training offered by your company. Then look for external training events and industry conferences that fit your professional development plan.  Beyond the training and skill development gained from these events, you'll spend time with peers, build your network and share best practices that will often boost your income. Level Up Every Day — Never Stop Growing Level up or lose out.  Personal development doesn't work if you don't make time for it. This means setting time aside that's blocked specifically for learning every single day—whether it's an audiobook, reading, online learning or a training event. 

In this episode of Stepping Into Your Leadership, host Christine Courtney brings back an old friend and former colleague, Ray Vicencio, to dive deep into the analytical personality type in the workplace. As a former CFO and controller, Ray embodies the traits of an analytical thinker—detail-oriented, logical, and driven by accuracy.Together, they discuss how analytical individuals approach work, their biggest pet peeves, and how to effectively communicate and collaborate with them. Christine and Ray explore strategies for managing deadlines, giving constructive feedback, and helping analytical team members make decisions with confidence. Plus, they share tips for analytical thinkers on how to work effectively with more spontaneous or expressive colleagues.If you've ever struggled to understand the meticulous, data-driven mind of an analytical coworker—or if you are that person—this episode is packed with insights to help you build stronger, more productive relationships in the workplace.Tune in for practical advice, real-life workplace stories, and a few laughs along the way!

I sit down with my good friend Benjamin Goodpasture – an entrepreneur, real estate investor, and adventure-seeker who has mastered the art of risk-taking and personal growth.Ben didn't start out with a golden ticket. Instead, he built his life by making bold moves, taking calculated risks, and embracing discomfort. From launching a rock climbing gym to building a real estate empire, his journey is filled with setbacks, wins, and lessons that every man can learn from.Connect with Benjamin: https://www.instagram.com/benjamingoodpasture/We talk about:✔️ How to build wealth through real estate (even with no money!)✔️ The power of calculated risk-taking in business and life✔️ Overcoming fear and developing an unstoppable mindset✔️ The insane 112-mile bike & mountain challenge that pushed his limits!If you're a man looking to break free from limitations and build a legacy, this episode is for you!ABOUT BRAVECOWe live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

Hope is not passive optimism—it's an act of trust and courage. In this teaching, Heather explores what it means to cultivate hope and extend belonging, even when circumstances make it difficult. Through Jesus' teaching and example, we're invited into a bigger, more generous way of seeing and loving others.

Dr. Naim Batik's journey through medicine is nothing short of extraordinary—12 years of Internal Medicine training across three countries, multiple visa rejections, and an unrelenting drive to become the best physician he can be. From 8 years of combined residency in Syria and Qatar to finally landing at Cook County Hospital in Chicago for his third IM residency, Naim's path is a masterclass in perseverance, adaptability, and clinical excellence. In this episode, we dive into his unique training experiences, his approach to clinical reasoning, and the lessons he's learned along the way. Whether you're a medical student, resident, or seasoned physician, you'll walk away inspired—and maybe a little in awe of his relentless dedication.Host: Andrew MohamaGuest: Naim BattikhProduced By: Andrew MohamaAlert & Oriented is a medical student-run clinical reasoning podcast dedicated to providing a unique platform for early learners to practice their skills as a team in real time. Through our podcast, we strive to foster a learning environment where medical students can engage with one another, share knowledge, and gain valuable experience in clinical reasoning. We aim to provide a comprehensive and supportive platform for early learners to develop their clinical reasoning skills, build confidence in their craft, and become the best clinicians they can be.Follow the team on X:A&OAndrew MohamaRich AbramsNU Internal MedA fantastic resource, by learners, for learners in Internal Medicine, Family Medicine, Pediatrics, Primary Care, Emergency Medicine, and Hospital Medicine.

This episode is a little bit different. And personal. Kristyn Komarnicki, director of dialogue and convening at Christians for Social Action, and Darren Calhoun, a justice advocate, worship leader, and Associate Fellow at CSA, join Ron Steslow to discuss intentional dialogue, and how we can use their techniques in the relationships that matter to us. (07:06) What is dialogue? How is it different from everyday conversations? (8:19) What does a curated dialogue look like? (20:23) How do you prepare for something like this? (27:34) Why lean into conflict, even when you don't like conflict? (32:28) Political fights vs dialogue—what is our role in specific conversations? (40:44) How important is “grace” in having dialogue that allows for growth? Would you like to support Kristyn's and Darren's work? The “Oriented to Love” dialogue program is funded by tax-deductible donations like yours. To ensure your contribution goes directly to their work, use this dedicated link: https://christiansforsocialaction.salsalabs.org/mainotldonationpage/index.html For more information about the “Oriented To Love” program, visit https://christiansforsocialaction.org/programs/oriented-to-love/ Listen to our conversation with Celeste Headlee: https://link.chtbl.com/zm8RwNPm Follow Darren and Ron on Twitter: https://twitter.com/heyDarren https://twitter.com/RonSteslow Learn more about your ad choices. Visit megaphone.fm/adchoices

Clement Manyathela speaks to Dr Sharon Munyaka, an Industrial and organisational psychologist about the different styles of leadership in the workplace, differentiating from self-oriented and others-oriented leadership.See omnystudio.com/listener for privacy information.

Episode Description: In this episode of What If for Authors, Claire explores the challenges and benefits of being an action-oriented writer. Drawing on her Enneagram expertise, Claire delves into what it means to lead with action in your writing process—balancing the need to move forward with moments of pause for reflection and emotional connection. She shares personal insights on managing overwhelming schedules, the importance of intentional pauses, and how to leverage your innate action-oriented strengths without burning out. Key Takeaways: Understanding Action Orientation: Discover what it means to be an action-oriented writer and how it may manifest differently based on your Enneagram type and subtype. Recognize that being action oriented doesn't preclude using planning or intuition—it's about finding your unique balance. The Power of Pausing: Learn why even action oriented writers benefit from occasional pauses to check in with their emotions and thoughts. Explore strategies to avoid unproductive action that arises from trying to outrun negative feelings. Balancing Productivity with Self-Care: Understand the pitfalls of overloading your schedule with responsibilities as a misguided attempt to maintain control. Embrace the idea that taking time to pause, reflect, and even connect with loved ones can ultimately enhance your writing. Practical Strategies: Consider setting up realistic, sustainable work habits and allowing room for flexibility in your creative process. Use techniques like mindfulness to refocus and reclaim your energy when your schedule feels overwhelming. Why You Should Listen: If you're an author who thrives on action but finds yourself occasionally overwhelmed by your own pace or the pressure to always be moving forward, this episode is for you. Claire offers a refreshing perspective on how to harness your action-oriented strengths while incorporating essential pauses for growth and self-reflection. Whether you're struggling to maintain balance or looking for ways to optimize your creative process, you'll gain valuable insights to empower your author journey. Support the Show: If you enjoyed this episode, please consider leaving a review on your favorite podcast platform and sharing the show with fellow authors. Every review helps more writers discover these insights and join our community. Join the Conversation: We'd love to hear your thoughts! How do you balance action and reflection in your writing process? What strategies have helped you avoid burnout while staying productive? Share your insights with Claire by emailing contact@ffs.media or connect on social media. Transition Announcement: As a quick update, Claire announces that the podcast will be transitioning from a weekly to a monthly schedule. This change will help ensure the quality and sustainability of the show and protect Claire's sanity, so be sure to stay tuned for the next episode! Happy Writing!

The post A Heart Oriented Towards God appeared first on King's Cross Church.

Welcome to our first episode of the Early Clinical Learners Series - a series dedicated towards fostering clinical reasoning skills and strategies in early clinical learners! In this episode, hosts Caroline Wang, Andrew Mohama, and Samantha Shih guide M1 student Adrian Jenson through a classic Alert and Oriented case. Joined by expert clinician Dr. Richard Abrams, they break down key clinical reasoning strategies, essential tips for early learners, and how to approach heart failure with reduced ejection fraction like a pro. Whether you're just starting clinical learning or refining your diagnostic skills, this episode is packed with valuable insights to boost your confidence on the wards!This episode experienced technical difficulties during recording, which may result in certain sections of audio being less clear than intended. We appreciate your understanding.Hosts: Caroline Wang, Andrew Mohama, Samantha Shih, Dr. Richard AbramsGuest: Adrian JensonProduced By: Caroline Wang, Andrew MohamaAlert & Oriented is a medical student-run clinical reasoning podcast dedicated to providing a unique platform for early learners to practice their skills as a team in real time. Through our podcast, we strive to foster a learning environment where medical students can engage with one another, share knowledge, and gain valuable experience in clinical reasoning. We aim to provide a comprehensive and supportive platform for early learners to develop their clinical reasoning skills, build confidence in their craft, and become the best clinicians they can be.Follow the team on Twitter:A&OA fantastic resource, by learners, for learners in Internal Medicine, Family Medicine, Pediatrics, Primary Care, Emergency Medicine, and Hospital Medicine.

Iyov's 4th Speech. Until now, we have seen suffering as a result of past actions. The question has been whether Iyov is guilty or innocent. But now, Elihu adjusts our perspective. Can we see suffering as future oriented?

Send us a textIn this edition Tony brings our awareness to doing the simplest exercises and techniques that dramatically improves our health and quality of thinking. Who would have thought that to just looking up creates such a difference in our blood to our attitude. Our culture has taught us to look down at our phones, our computers and even when we walk to consistently doubt ourselves. Tony channels spirit that it actually enhances our ability to connect to spirit and ourselves when we look up. One question was asked "why do we look up when we ask a question about life?" Does this suggest that we are not to answer it but it will come from outside of us. Discover more in this podcast.This Meditation only podcast channel with Tony and his Tuning Forks:https://raisingyourspiritsmeditation.buzzsprout.comIn the meditation portion of this podcast we used the Sunlight Meditation: Sunlight Meditation - MasculineSupport the showHere is a link to Tony's many classes coming up: https://lovehigherself.com/eventsSubscribe to our YouTube Channel at https://www.youtube.com/user/susanneandtony17 for Tony's Tuning Fork meditations.Podcast Library: https://raisingyourspirits.buzzsprout.comNew Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays called Tune In with Tony which is a private Facebook group. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tonyIf you would like to donate or support our channel to help keep us going we would so appreciate it: https://www.buzzsprout.com/1648510/supportTony's eCard: https://link.v1ce.co.uk/pbex/tonygyenis

Episode Description: Welcome to another episode of What If? For Authors! This week, Claire dives into the topic of thinking-oriented writers and explores how leading from the head center can shape your writing process. Key Takeaways: Understanding the Centers of Intelligence: The Enneagram divides personality patterns into three centers—thinking (head), feeling (heart), and action (body/gut). Learn what it means to lead from the head center as a writer. How Thinking-Oriented Writers Approach Writing: Fives: Intellectual problem solvers who thrive on discovery writing but may struggle with revisions. Sixes: Planners who sometimes over-rely on outside validation but have incredible gut instincts when they trust themselves. Sevens: Action-driven writers who crave mental stimulation and often benefit from keeping surprises in their drafts. Balancing Your Strengths and Blind Spots: Discover how thinking-oriented writers can navigate challenges in their writing, whether that means adding emotional depth or pacing up their narratives. Practical Tips for Thinking-Oriented Writers: Don't overthink your process—sometimes the best way to solve a plot issue is to dive in and write through it. Revisions can address areas like pacing, emotion, or over-explanation without compromising your unique style. Support the Show: If you enjoyed this episode, please leave a review on your favorite podcast platform and share it with your fellow authors. Join the Conversation: Share your thoughts and questions by reaching out to Claire at contact@ffs.media. Access the transcript here. Happy Writing!

Continuing the series focused on relationships, Pastor David Love speaks about the goal of focusing more on God in your marriage, family, and church. Exodus 20:1-11, Genesis 2:21-24

What does it take to master clinical reasoning in an ever-evolving medical landscape? Dr. Daniel Boctor, MD dives into the complexities of decision-making in medicine, why asking “why” is a skill every doctor should cultivate, and how AI can complement—but never replace—the human touch in healthcare. In this intellectually stimulating conversation, host Andrew Mohama seeks out Daniel's insights on clinical reasoning through frameworks and personal stories from his journey in medicine as an internal medicine resident physician at UCSF. Along the way, Daniel offers practical advice for learners and clinicians alike, making this episode a must-listen for anyone passionate about medicine.Daniel's recent publication in JGIM questioning why residents discontinue metformin on admission: https://link.springer.com/article/10.1007/s11606-024-09226-3Host: Andrew MohamaGuest: Daniel BoctorProduced By: Andrew MohamaAlert & Oriented is a medical student-run clinical reasoning podcast dedicated to providing a unique platform for early learners to practice their skills as a team in real time. Through our podcast, we strive to foster a learning environment where medical students can engage with one another, share knowledge, and gain valuable experience in clinical reasoning. We aim to provide a comprehensive and supportive platform for early learners to develop their clinical reasoning skills, build confidence in their craft, and become the best clinicians they can be.Follow the team on Twitter:A&ORich AbramsNathan KudlapurNU Internal MedA fantastic resource, by learners, for learners in Internal Medicine, Family Medicine, Pediatrics, Primary Care, Emergency Medicine, and Hospital Medicine.

In this Scrum.org Community Podcast episode, our host Dave West speaks with Bilal Alawiye, Agile Coach Lead at Sanofi's Accelerator, and Stephen Sykes, co-founder of Scrum Match. Bilal shares how Sanofi's Accelerator transformed its approach to Scrum Mastery. The discussion highlights challenges like mechanical Scrum and the evolving role of Scrum Masters in fostering a product-focused culture, making their contributions transparent, and addressing business complexities. They explore how Sanofi's Accelerator partnered with Scrum Match to enhance Scrum Master recruitment, emphasizing the importance of domain knowledge, product orientation, and value delivery. View written case study

Bruno Roque Cignacco is a Best-selling author, researcher, consultant, and university professor. and the author of the book "The Art of Compassionate Business" Bruno's website: https://brunocignacco.com/   SuccessGrid Instagram: https://www.instagram.com/successgridofficial/   Show notes: https://successgrid.net/sg241/   If you love this show, please leave a review. Go to https://ratethispodcast.com/successgrid  

For their first episode of 2025, hosts Munzurul Khan from KHI Partners and SPI's Phil Tarrant are joined by Sandeep Kaur and Michael Elias from KHI Legal to discuss the complexity of property laws and the importance of having a trusted conveyancer. According to legal experts, legal agreements are essential in property investments, especially in joint ventures where all parties must understand their roles and responsibilities to avoid disputes. The discussion then touches on the strategic aspects of property law, including asset protection and estate planning. The co-hosts emphasise the importance of having a trusted lawyer aligned with his client's goals and ensuring the relationship continues once the deals are concluded, as legislative changes may impact their investments.

TOPICS: 2025 changes DOITS Leadership roles Measuring runout in toolholders 5 axis automation at Saunders? Team oriented wishlish Fjell production update

Bears general manager Ryan Poles told the media he wants the team to be more "process over outcome" oriented going forward. Mark Grote and Dan Wiederer try to interpret what Poles means by that. The guys also break down some other key things Poles had to say. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Top of 2024 // One of Our Most Engaged Episodes of 2024When we consider politics and government, how can we best guide ourselves and our churches to live out a Christ-centered political witness? In this week's conversation on FrontStage BackStage, host Jason Daye is joined by Dr. N.T. Wright. Tom is the former Bishop of Durham, Professor Emeritus at the University of St. Andrews, and a senior research fellow at Oxford. He's written a number of books, including his latest, entitled Jesus and The Powers. Together, Tom and Jason explore the kingdom of God as it relates to the kingdoms of this world. Tom then provides some insights into how the church can show up when it comes to politics, embracing a kingdom-oriented political posture as we resist the empire.Dig deeper into this conversation: Find the free Weekly Toolkit, including the Ministry Leaders Growth Guide, all resource links, and more at http://PastorServe.org/networkSome key takeaways from this conversation:N.T. Wright on the importance of finding common ground while maintaining integrity and authenticity: "We have to learn how to oppose without dualism and collaborate without compromise."N.T. Wright on the moral obligation to confront difficult situations or issues, even if they are uncomfortable or complicated: "The powers are dark messy powers, and it's a messy business engaging with them, but not to engage is to lose all sense of Christian responsibility."N.T. Wright on the significance of Christians engaging with critical thinking skills to address various issues in the world: "We need Christians who have learned how to think wisely about the issues and can then be salt and light in the world."----------------Looking to dig more deeply into this topic and conversation? FrontStage BackStage is much more than another church leadership show, it is a complete resource to help you and your ministry leaders grow. Every week we go the extra mile and create a free toolkit so you and your ministry team can dive deeper into the topic that is discussed.Visit http://PastorServe.org/network to find the Weekly Toolkit, including the Ministry Leaders Growth Guide. Our team pulls key insights and quotes from every conversation with our guests. We also create engaging questions for you and your team to consider and process, providing space for you to reflect on how each episode's topic relates to your unique church context. Use these questions in your staff meetings, or other settings, to guide your conversation as you invest in the growth of your ministry leaders. Love well, live well, & lead well Complimentary Coaching Session for Pastors http://PastorServe.org/freesession Follow PastorServe LinkedIn | Twitter | Instagram | FacebookConnect with Jason Daye LinkedIn | Instagram...

Is Abba's goal to get you to accoplish things, or is He opening a path of knowing?

Use this Realtor mindset training to help real estate agents and other staff members of your real estate organization be self-managed and solution-oriented to solve problems.   Book a FREE coaching call: http://CoachCallFree.com Enroll in our online courses: http://www.IcenhowerInstitute.com Sign up for coaching: http://www.IcenhowerCoaching.com Sign up for an Agent Management Portal: http://AgentManagementPortal.com Join the fastest growing Facebook Group for Top Producers: https://www.facebook.com/groups/REagentRoundTable

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Tim Tebow, LIVE and in-person at Clay Clark's December 5th & 6th 2024 Thrivetime Show  Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Learn how organizations can build thriving cultures that are human-centric and growth-oriented as they focus on strengths. Join Gallup's Jillian White and Jim Collison for an engaging discussion of the future of work.View the complete transcript for this webcast, along with audio and video, at https://www.gallup.com/cliftonstrengths/en/654476/building-human-centric-growth-oriented-organizations.aspxLearn more or purchase the new CliftonStrengths for Leaders report: www.gallup.com/cliftonstrengths/en/403427/cliftonstrengths-for-leaders.aspxAre you enjoying this podcast? Make sure you follow us or leave a comment or review, so more people can learn about their natural talents.Other ways to stay connected:Follow us on LinkedIn: https://www.linkedin.com/showcase/cliftonstrengthsFollow us on Instagram: https://www.instagram.com/cliftonstrengths/Follow us on Twitter: https://twitter.com/CliftonStrengthFollow us on Facebook: https://www.facebook.com/CliftonStrengthsFor more information about strengths, visit gallup.com/cliftonstrengthsSubscribe to our CliftonStrengths Newsletter: https://www.gallup.com/cliftonstrengths/en/348236/cliftonstrengths-newsletter.aspx

Learn how organizations can build thriving cultures that are human-centric and growth-oriented as they focus on strengths. Join Gallup's Jillian White and Jim Collison for an engaging discussion of the future of work.View the complete transcript for this webcast, along with audio and video, at https://www.gallup.com/cliftonstrengths/en/654476/building-human-centric-growth-oriented-organizations.aspxLearn more or purchase the new CliftonStrengths for Leaders report: www.gallup.com/cliftonstrengths/en/403427/cliftonstrengths-for-leaders.aspxAre you enjoying this podcast? Make sure you follow us or leave a comment or review, so more people can learn about their natural talents.Other ways to stay connected:Follow us on LinkedIn: https://www.linkedin.com/showcase/cliftonstrengthsFollow us on Instagram: https://www.instagram.com/cliftonstrengths/Follow us on Twitter: https://twitter.com/CliftonStrengthFollow us on Facebook: https://www.facebook.com/CliftonStrengthsFor more information about strengths, visit gallup.com/cliftonstrengthsSubscribe to our CliftonStrengths Newsletter: https://www.gallup.com/cliftonstrengths/en/348236/cliftonstrengths-newsletter.aspx

I am joined by Mark Sisson for the wonderful occasion of a new book coming out—Born To Walk. Tune in to hear us talk all about the book, from the title to what made Mark realize that this story had to be told, what the research about running has actually revealed, and why running is, in many cases, antithetical to good health for a lot of people. You'll hear us talk about the fascinating research we discovered that supports this idea that humans were born to walk, and while we are able to run (and can run occasionally as a result of walking a lot, sprinting once in a while, lifting heavy things, moving around and moving through space and time), we were not born to run metronomic eight-minute miles every day, day in and day out as some means to achieving some longevity goal or some health goal. As you will learn in this episode, the running boom of the last 50 years was built upon a House of Cards, and on the idea that humans are born to run. But, humans were not born to run—we were born to walk, and in this episode, you will find out why!   TIMESTAMPS: We are looking at increasing your longevity through low level aerobic activity. {00:48] The idea that running was the best route to longevity has been downplayed. [05:56] Shoes have made big changes in the way people run. With the thick soled running shoes, there has been no decrease in running injuries. [08:03] Everybody assumes that running is the sort of gold standard of weight loss, of achieving good health, of mental fortitude, and being able to overcome discomfort. [14:32] What is so appealing about a marathon? [16:47] There are much kinder, gentler ways to achieve great health, not get injured and support the other things that you're doing as part of your longevity program. [21:10] Why doesn't running and burning calories work in pursuit of reducing excess body fat? [22:27] There are two kinds of fat.  The subcutaneous fat which is simply unpleasant and the visceral fat which is terribly harmful for your health. [24:51] They promised better results with new cushioned shoes but these shoes have done nothing to decrease injury.  [27:21] Understanding chronic cardio is so important in the endurance scene. You can take a good thing too far. [36:52] Mark had to change the way he pursued his athletic life.   After retiring from elite competition, how did he learn to train at a lower level? [45:09] The Ordeal of the Obligate Runner is the title of one of the chapters.  What does that mean? [48:31] What is the difference between being a sugar burner and a fat burner? [56:54] There is research showing that if you just have a lighter shoe, you save four minutes over a marathon. [01:02:36] We encourage you to walk but you need to learn the proper form. [01:07:06] What is the primal approach for getting more energy? You don't need to run to give yourself immortality [01:18:27]   LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder Born to Walk The Primal Blueprint Primal Endurance Peluva.com   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Subscriber-only episodeSend us a Positive Review!Series Title: A Story of LDS Faith Expansion & Marital Resilience [Part II of III]In this in-depth episode of Latter Day Struggles, Valerie continues the three-part series with Katie and Jeremy, a couple now thriving following a rough time of transition as Katie was evolving in her relationship to God and spirituality. Val leads Katie and Jeremy in a conversation about their complex journey, focusing on creating a supportive and differentiated marriage. Key topics include intentional parenting, honoring individual spiritual pathways, and building a strong relationship based on values rather than uniform beliefs. They share personal stories and insights, offering hope and practical advice for others in mixed-faith marriages.Learn more about the online class created and facilitated by Valerie Hamaker [Establishing Safety as a Couple] discussed in this episode here **More sensitive or more psychologically advanced themes are saved for paid Friday episodes to protect the content creators from being mischaracterized by less familiar consumers.**LEARN HOW TO SUBSCRIBE TO FRIDAY EPISODES(Watch a 2-minute how-to video)THEN subscribe to Fridays here. TROUBLE WITH YOUR SUBSCRIPTION? Email: support@buzzsprout.comCONSULTING: Interested in doing individual or couples work with Valerie or a member of her trained team? Time-limited packages with Valerie and extended work with her team of coaches and therapists are available ⁠⁠here!⁠ SUPPORT GROUPS: Tuesdays 12:30p November 2024. Register here.OFFICE HOURS FOR FRIDAY SUBSCRIBERS: Register hereCLASSES: Visit our library.SUPPORT: Make a one-time donation to ⁠her business Venmo account⁠ or Patreon⁠....