Podcasts about Schaefer

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  • 666PODCASTS
  • 1,096EPISODES
  • 44mAVG DURATION
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  • Nov 24, 2021LATEST

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Best podcasts about Schaefer

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Latest podcast episodes about Schaefer

HarpSong™️: Moon Over the Trees Music and Theatre Productions®
Tiffany Schaefer: growing a Celtic Music Community

HarpSong™️: Moon Over the Trees Music and Theatre Productions®

Play Episode Listen Later Nov 24, 2021 45:36


My guest today is harpist Tiffany Schaefer. Tiffany is a harp teacher and performer based in Ohio. During our chat we discussed the Ohio Scottish Arts School, or OSAS for short, and how, “music is bringing people together and [how] it is ageless that way.” Tiffany grew up in a musical family and started playing the harp in 2007. Her involvement in OSAS and The Scottish Harp Society of America (SHSA) brought her into the world of Scottish traditional music.The first harp album she found in her local library was by Sue Richards and she became inspired by Sue's playing. You could imagine Tiffany's surprise when Sue was one of her adjudicators at her first OSAS's harp competition! We talk about many of the amazing harpists who have inspired her, many of whom have been interviewed on this podcast folks like: Rachel Hair, Corrina Hewat, Kim Robertson and more...make sure to check out those episodes in our archives.On competition: Although it can be nerve wracking, “It's a great way to work toward something and get some feedback from people who know what they are talking about.”Tiffany is passionate about creating community, something that we here at HarpSong™️ and Moon Over the Trees are as well. Tiffany's hope for her free FB group, “Mastering Celtic Music”, is that it will, “grow into a hub for Celtic music and all different kinds of instrumentalists...not just harpists.” You can also check out her Patreon page for classes, and arrangements for the harp. On performing:Tiffany performs as a soloist and accompanies her own singing and storytelling. Right now she has two ensembles, one plays Renaissance and Baroque repertoire and the other is an Irish Traditional group called, Creggane. Check out her youtube page for more information. LINKSTiffanyharpandsong.comYoutube: https://www.youtube.com/channel/UCOUqbcWka4EgODStHBzWBUgMastering Celtic Music FB: https://www.facebook.com/groups/347044529772564Patreon: https://www.patreon.com/tiffanyharpandsongOhio Scottish Arts School (OSAS): https://ohioscottishartsschool.com/The Scottish Harp Society of America (SHSA): https://www.shsa.org/Sue Richards: https://www.suerichards.net/The first harp album she found in her local library was by Sue Richards and she became inspired by Sue's playing. You could imagine Tiffany's surprise when Sue was one of her adjudicators at her first OSAS's harp competition! We talk about many of the amazing harpists who have inspired her, many of whom have been interviewed on this podcast folks like: Rachel Hair, Corrina Hewat, Kim Robertson and more...make sure to check out those episodes in our archives.On Competition: Although it can be nerve wracking, “It's a great way to work toward something and get some feedback from people who know what they are talking about.”Celtic Music Community:Tiffany is passionate about creating community, something that we here at HarpSong™️ and Moon Over the Trees Music and Theatre Productions® are as well. Tiffany's hope for her free FB group, “Mastering Celtic Music”, is that it will, “grow into a hub for Celtic music and all different kinds of instrumentalists...not just harpists.” You can also check out her Patreon page for classes, and arrangements for the harp. On Performing:Tiffany performs as a soloist and accompanies her own singing and storytelling. Right now she has two ensembles, one plays Renaissance and Baroque repertoire and the other is an Irish Traditional group called, Creggane. Check out her youtube page for more information. LINKSTiffany's Website: Tiffanyharpandsong.comYoutube: Mastering Celtic Music FBPatreon: www.patreon.com/tiffanyharpandsongOhio Scottish Arts School (OSAS): ohioscottishartsschool.comThe Scottish Harp Society of America (SHSA):www.shsa.orgSue Richards: www.suerichards.net5 Pointe Cafe in Cleveland, Ohio (supporter of local musicians): www.5pointscafe.com

The West Coast Gamblers
How To Bet Thanksgiving NFL and The Match w/Diamond Dave Essler

The West Coast Gamblers

Play Episode Listen Later Nov 23, 2021 49:37


Turkey day is upon us and the games are quite crappy. Schaefer the Sharp and Tony Squares dive into some ways to win money and avoid your family this Thursday. Dave Essler joins the pod to talk about Bryson vs Brooks taking place Friday afternoon and nearly kills Tony Squares in the process. Lots of namecalling. Finally they rapid fire bet the Sunday Slate with some way too early leans on pivotal playoff matchups. Learn more about your ad choices. Visit megaphone.fm/adchoices

VIP Access
Publishing with a Cause with Susie Schaefer

VIP Access

Play Episode Listen Later Nov 18, 2021 18:21


As an author, how do you see your book in the world? The broader vision is often missing when people publish. When you identify your mission, you can dive deep, connect with people, and create a community that will help you make the social impact that you desire. That's why Episode 61 of the VIP Access Podcast is about Publishing with a Cause! You've written a book...now what? If you're ready to become a thought leader in your space, you need a simple content marketing strategy that creates excitement around your book and your brand and helps you make a big impact. Schedule your complimentary Strategy Call with Melanie at contentstrategycall.com today.In this episode of the VIP Access Podcast, I'm chatting with Susie Schaefer, CEO of Finish the Book Publishing. She's known as The Book Angel for an important reason: she helps entrepreneurs, coaches & consultants professionally self-publish their books to become part of the global conversation and create a ripple effect of social impact. Some of the talking points Susie and I go over in this episode include:Why publishing a book can help you make a differenceThe process of book visioningWriting as a healing toolHow to become intuitiveEvery story is unique and your story matters. Writing can be a tool for healing past trauma. As you express your thoughts in writing, it helps you gain a greater perspective. Be sure to tune in to all the episodes to receive tons of practical tips on marketing and to hear even more about the points outlined above.Thank you for listening!If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to subscribe, rate, and review the podcast and tell me your key takeaways!CONNECT WITH MELANIE HERSCHORN:Schedule a Call with Melanie!Is your content marketing building your AUTHOR-ity? Take the quiz to find out!Follow me on InstagramJoin the Sparkles and Strategy Facebook group

Life After Business
#274: From 0 to 13 Ace Hardware Stores and an ESOP: How Gina Schaefer has been Enjoying Work, Making an Impact and Creating Wealth by Being Intentional

Life After Business

Play Episode Listen Later Nov 11, 2021 62:22


Gina Schaefer is a passionate entrepreneur, co-founder and CEO of 14 Co-op Ace Hardware stores located in Washington DC and the Baltimore area. Gina founded her business after noticing that there was a shortage of hardware stores in the lower income, urban neighborhoods of DC. After 18 years of growing her business to 13 stores and employing over 250 people she decided to sell her ownership to her employees via an ESOP. Gina was a brand new entrepreneur when she opened her first store- formerly in SaaS - when she started in her early 30s. This is a great story of someone who saw opportunity in a low income place and created a mission to change the lives of people through “a few cool hardware stores.” What You Will Learn Why Gina went left tech for Ace Hardware retail stores How Gina found a need in her community and leveraged it to create her hardware empire The difference between a co-op and a franchise How and why Gina made a mental shift from working in the business to working on the business - and what that means to her How Gina realized her core values - and specifically trust - were crucial when expanding and hiring Why hiring recovering addicts became part of Gina’s hiring and growth strategy How Gina’s hiring model can increase retention within a company Why trust is so important when scaling and what you can do to get past those barriers How realized she needed to start thinking about exiting her business and why the thought was surprising The power Gina gained when she started to understand valuations and more specifically the value of her business The reason Gina chose an ESOP compared to Private Equity or another Strategic Buyer How an ESOP helped Gina keep her company’s values and vision in place Why transitioning your role and exiting your ownership are two totally different things Bio: Gina is a retailer, entrepreneur, public speaker and employee advocate based out of Washington D.C. In just 18 years she has started, grew and partially sold her 14 Ace Hardware stores to an ESOP where her employees can create wealth and enjoy work. Gina is three months away from completing her book, “Recovery Hardware” When Gina has time to relax she writes greeting cards because she believes in the power of a hand written note. Quotes: 07:33 - “We hear this in various parts of our lives, right? ‘I wish somebody would do this,’ and ‘I wish somebody would do that.’ And one day I just said, ‘Why can’t that somebody be me?’” - Gina Schaefer 10:11 - “At its foundation, a purchasing co-op is a collective purchasing tool for independent retailers. It gives Ace the opportunity to go to… Milwaukee, for example, or Black and Decker or DAP and negotiates on behalf of all the Ace retailers.” - Gina Schaefer 35:21 - “We had the ability to take that money, use it to open a new store, and pay ourselves back in future stock money.” - Gina Schaefer 39:11 - “People are afraid to talk about [how much their businesses are worth].” - Gina Schaefer 41:31 - “She was bouncing off the walls! She was so excited to give us a tour. Partially because she was so excited to tell us that she was an owner of that damn brewery and they were an ESOP.” - Gina Schaefer 43:48 - “No one opens an independent business with enough phone lines to handle a pandemic.” - Gina Schaefer 47:04 - “That made us even more aligned with the idea of an ESOP because we felt like, if anything was going to help make a

Partnering Leadership
Leading with Humanity and Compassion with Gina Schaefer | Greater Washington DC DMV Changemaker

Partnering Leadership

Play Episode Listen Later Nov 9, 2021 30:43


In this episode of Partnering Leadership, Mahan Tavakoli speaks with Gina Schaefer, the Co-Founder and CEO of A Few Cool Hardware Stores, a chain of ACE hardware stores located in the Greater Washington, DC, Maryland, and Virginia DMV region. Gina talks about her journey founding the hardware store, her commitment to shopping local, and providing opportunities to many who don't often get the first chance in our communities.   Some highlights:-Why Gina Schaefer chose to shift from software to hardware!-The valuable lesson in hiring a returning citizen and employees from a drug rehabilitation program.-How online retail affected Gina's business and what they did to stay competitive.-What drives Gina Schaefer in advocating to raise the federal minimum wage.-Advocating for women and starting a women in retail group. -Gina Schaefer talks about writing her book "Recovery Hardware."Mentioned:Chick-fil-AZingerman's DelicatessenMichael Gerber – Author, E-Myth Bo Burlingham – Author, Small GiantsConnect with Gina Schaefer:Gina Schaefer on LinkedInGina Schaefer on TwitterConnect with Mahan Tavakoli:MahanTavakoli.comMore information and resources available at the Partnering Leadership Podcast website: PartneringLeadership.com

The West Coast Gamblers
Week 9 Recap -- College Basketball Preview with Tate Frazier, Season-long Futures Check-In, Dr. Dangles & Gravestones

The West Coast Gamblers

Play Episode Listen Later Nov 9, 2021 44:04


We're officially halfway through the 2021 NFL season, which means it's time to check in on the season-long bets we made before the start of the year and see what hit, what won't, and what's still up in the air. Plus, college hoops tip off their season tonight and we've got college basketball guru Tate Frazier of the Titus & Tate Podcast with us to preview the season and share a few hot tips on where you can make money this year. Then, Tony Squares and Schaefer the Sharp make sacrifices to the football gods to try and right the betting ship, and on Gravestones we put not one but two more teams into the Graveyard who won't be making the NFL playoffs this year. Learn more about your ad choices. Visit megaphone.fm/adchoices

The West Coast Gamblers
NFL Week 9 -- Rodgers Talk, Thursday Night Leans, Sunday Night Locks & King of the Coast

The West Coast Gamblers

Play Episode Listen Later Nov 4, 2021 54:25


With the news of Aaron Rodgers COVID diagnosis, we look at what his absence means for bettors on the Packers-Chiefs game. Then it's Thursdays as usual with WCG -- we'll take on the Thursday Night Game between the Jets and Colts (and yes, we have a Mike White bet for you), handicap Sunday night's tilt between the Derrick Henry-less Titans and the surging L.A. Rams, then it's on to King of the Coast where Schaefer the Sharp finally realizes he's learning a thing or two from his Dr. Dangles visits and Tony Squares tries to make good on an upsetting betting trend he's been setting this season. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Maybe Box
Maybe Box 11-2-21: Llama Wrangling, A Beautiful Sister/Brother Story, the Power of Kevin Bacon & more

The Maybe Box

Play Episode Listen Later Nov 2, 2021 123:59


Rebekah, Schaefer and Chad go in depth on the movie Tremors, steal a segment from another podcast, discuss random and fun news stories, dive into Habukkuk 2 and much more. Subscribe, rate and review!

What Now Show
Maybe Box 11-2-21: Llama Wrangling, A Beautiful Sister/Brother Story, the Power of Kevin Bacon & more

What Now Show

Play Episode Listen Later Nov 2, 2021 123:59


Rebekah, Schaefer and Chad go in depth on the movie Tremors, steal a segment from another podcast, discuss random and fun news stories, dive into Habukkuk 2 and much more. Subscribe, rate and review!

DMRadio Podcast
Marketing Lessons of 2020 in Hindsight

DMRadio Podcast

Play Episode Listen Later Oct 29, 2021 54:58


Analytics drives the MarTech Industry, and in a post-COVID world, online data is central to just about any business strategy. But how can companies assemble the right stack for their needs? With nearly 8,000 sales and marketing solutions on the market, knowing which ones will work for you is the critical question to answer. Hear author and Visionary Mark Schaefer offer his take on the "complex cocktail" that can solve the mystery of the new somewhat-normal in marketing. He'll by joined by Bloor Group CEO Eric Kavanagh, who will give his take on the state of the industry; and he'll make a bold prediction! Details below: 3:00 ET - Live Broadcast of DM Radio, featuring Schaefer and guests: Kate Chernis, Lately.ai; Josh Francia, BlueShift; Phil Ahad, Toluna 4:00 ET - Deep Dives of MarTech software

The West Coast Gamblers
NFL Week 8 -- Thursday Night Leans, Sunday Night Locks, Stay Away Games, & King of the Coast

The West Coast Gamblers

Play Episode Listen Later Oct 28, 2021 53:30


What do you do with a hot potato? That's the question we're answering this week as we introduce the brand new, fresh from your microwave oven segment "Hot Potato" aka our stay away game of the week. And as always, our Thursday show means a fully loaded baked potato of bets you can take to the bank for this weekend's NFL slate. We've got leans for Thursday night's game between Tony Squares' Packers and the high-flying Arizona Cardinals, locks for Sunday night's tilt between Dallas and Minnesota, and on King of the Coast it's Schaefer the Sharp in the lead once again and Dangles tries to replicate his 5-0 record from last week. Learn more about your ad choices. Visit megaphone.fm/adchoices

Team Deakins
Roberto Schaefer - Cinematographer

Team Deakins

Play Episode Listen Later Oct 27, 2021 70:12


EPISODE 162- Roberto Schaefer - Cinematographer Team Deakins is joined by cinematographer Roberto Schaefer (THE KITE RUNNER, QUANTUM OF SOLACE, MONSTER'S BALL) for a great conversation. In this episode, we discuss Roberto's journey into the industry (a serendipitous one). Roberto talks about his experiences working with directors Christopher Guest and Marc Forster, both of whom he has collaborated with many times. We learn what Roberto's approach was to lighting the film Best In Show and how he will not take a job if his initial reaction is clouded with doubt – he believes in following your instincts! We discuss the lighting cameraman, preserving a single vision while shooting multiple cameras, the rise of sky panels, shooting for television, and much more! 

Women PetPreneurs
Helen Schaefer

Women PetPreneurs

Play Episode Listen Later Oct 26, 2021 39:31


Mary talks with the Number 2 groomer in the United States. Helen's journey over the last couple of years has been nothing short of amazing.

Alabama's Morning News with JT
Nina Schaefer 102121

Alabama's Morning News with JT

Play Episode Listen Later Oct 21, 2021 4:44


Senior Research Fellow for Health Policy at the Heritage Institute talks about how President Biden's Build Back Better Plan would make Medicaid bigger with less flexibility and accountability.

The West Coast Gamblers
NFL Week 7 -- Thursday Night Leans, Sunday Night Locks, and King of the Coast

The West Coast Gamblers

Play Episode Listen Later Oct 21, 2021 52:54


Another week of NFL action means another slate of bets from the West Coast Gamblers and we have a new leader in the King of the Coast clubhouse. This week, we'll tackle the football implications of the ongoing trade discussions that could send Deshaun Watson to Miami and Tua Tagovailoa to Washington, and as always we'll give out our picks for Thursday Night Leans, Sunday Night Locks and on King of the Coast it's Tony Squares in the pole position heading into Week 7 as Schaefer the Sharp looks to rebound after a rough last two weeks and Dangles tries to right the ship before it's too late. Learn more about your ad choices. Visit megaphone.fm/adchoices

The LeaderSHIFT Playbook
EP 117 - Why Aligning Your Values With Your Work Matters With Alice Schaefer

The LeaderSHIFT Playbook

Play Episode Listen Later Oct 19, 2021 33:26


After this past year and a half don't you want to retreat a little? Well, today we're going to Australia and talking all things work/life balance, self-care, and reevaluating the workplace post-pandemic because retreats shouldn't have to be a giant adventure, they can happen daily with the right tools. Join me and Alice Schaefer as we cover all of this and more. Follow Alice Linkedin https://www.linkedin.com/in/alice-schaefer-7163b61/ IG @retreatalittle ____________________________________________________________________________________________ Join the Market Me waitlist at https://emily-hawkins.mykajabi.com/waitlist Subscribe to Emily's newsletter at https://www.emilyhawkins4u.com/subscribe Join Emily's Successful job seekers community at https://www.facebook.com/groups/645929416050420 ____________________________________________________________________________________________ Find me on Instagram https://www.instagram.com/emilyhawkins4u/ LinkedIn https://www.linkedin.com/in/emilyhawkins4u/ Facebook https://www.facebook.com/emilyhawkins4/ _____________________________________________________________________________________________ Listen to my weekly podcast on iTunes https://podcasts.apple.com/us/podcast/the-leadershift-playbook/id1450579130 Soundcloud https://soundcloud.com/emily-hawkins-689753816 Amazon https://music.amazon.com/podcasts/20900eca-89f3-42d1-88f0-795e6ca889b9/The-LeaderSHIFT-Playbook I look forward to watching you grow! Emily

Fit to Practice with Angela Han
Managing personal and family mental health with Joanne Clarfield Schaefer

Fit to Practice with Angela Han

Play Episode Listen Later Oct 19, 2021 38:25


Have you ever said the phrase “I just can't imagine” when someone tells you about a situation that sounds so painful? I certainly have. But in this conversation with Joanne, I realized that when we say “I can't imagine,” what we are really saying is “I don't want to imagine.” When we resist imagining what other people are going through, we are resisting empathy. I always felt weird saying that, and in this conversation with Joanne, I finally understand. She is a former partner and now a coach and consultant and talks about her own journey in depression and her daughter's journey with addiction and how that affected her. Also, I want to provide a trigger warning for this episode because there are parts of our conversation that discuss suicide. Please reach out to 800-273-8255 for the National Suicide Hotline if you need support. Let's get started. Visit Joanne's website here: http://jschaefercoaching.com/ Email Joanne here: joanne@jschaefercoaching.com Here is the number for the National Suicide Prevention Hotline: 800-273-8255

Beyond Speaking
Gina Schaefer - Recovery Hardware

Beyond Speaking

Play Episode Listen Later Oct 19, 2021 28:34


Gina Schaefer is founder and CEO of a chain of Ace Hardware stores located in the Washington, D.C. area. She is a passionate entrepreneur who grew her company from one to 12 stores in only 14 years and now leads a multimillion-dollar business that employs more than 250 people. As a former member of the Ace Hardware Corporation Board of Directors, she is dedicated to maintaining a strong corporate culture. Schaefer's big passion is for developing urban markets, supporting small businesses, and helping women to succeed in all aspects of the hardware industry. She has tirelessly focused on the "Return to Main Street" movement in her own city of Washington, D.C., to promote Shop Local campaigns and community revitalization in urban areas. To learn more about Gina visit: https://premierespeakers.com/gina_schaefer Beyond Speaking is hosted by Brian Lord and produced by Eric Woodie

Early Break
The Spillover w/ Connor Happer & Mike Schaefer

Early Break

Play Episode Listen Later Oct 15, 2021 10:03


-Happer and Schaefer are both headed to Minnesota this weekend…where does it rank on their favorite B1G road trips? -Any chance of a Kentucky upset at Georgia on Saturday? What about Purdue against Iowa? Show sponsored by GANA TRUCKING

The West Coast Gamblers
NFL Week 6 -- Thursday Leans, The London Lolly: Leg 2, Sunday Night Locks, and King of the Coast

The West Coast Gamblers

Play Episode Listen Later Oct 14, 2021 47:58


Week 6 is here and the West Coast Gamblers are back with another slate of picks to help make you money this NFL Sunday. We've got leans for the Thursday night tilt between Tompa Bay and Philly, the West End Gamblers return for some high tea and bets on a putrid London matchup between Jacksonville and Miami, we'll share our Sunday night locks and hear Schaefer the Sharp explain why he thinks Seattle might just cover with Geno Smith, and then it's our weekly King of the Coast contest where we'll have 3 sides, a total and a two-team teaser for you to pick from, including the highly disturbing cashout on our first (and probably only) Lipstick on a Pig bet. Learn more about your ad choices. Visit megaphone.fm/adchoices

The West Coast Gamblers
Week 5 Recap -- Biggest Disappointments, WNBA Expert Matt Ellentuck On The Finals, Dr. Dangles & Gravestones

The West Coast Gamblers

Play Episode Listen Later Oct 12, 2021 48:33


Another week of making you money for the West Coast Gamblers is in the book and we're back to recap Week 5 NFL action, including our takes on the most disappointing units so far this NFL season. Plus, the Gaming Society's Head of Editorial and WNBA expert Matt Ellentuck joins us to preview the WNBA Finals between the Phoenix Mercury and the Chicago Sky and tell you how to make a little money betting on it, Tony Squares and Schaefer the Sharp pay a visit to Dr. Dangles' office to talk about some betting trouble at home, and in Gravestones another team joins the land of the dead teams in the Graveyard who will not be in the playoffs. Learn more about your ad choices. Visit megaphone.fm/adchoices

Christian Fellowship Church, Detroit Lakes MN - Messages
Faith...the Walk - Ramon Schaefer

Christian Fellowship Church, Detroit Lakes MN - Messages

Play Episode Listen Later Oct 11, 2021 31:17


What does it mean to walk out our faith? --Ramon Schaefer,  speaking at Christian Fellowship Church in Detroit Lakes, Minnesota  on 10-10-2021.

Early Break
The Spillover w/ Connor Happer & Mike Schaefer

Early Break

Play Episode Listen Later Oct 11, 2021 12:44


-Schaefer has been through hell and back with kicker issues but was on the good end for the Vikings on Sunday…but doesn't he have to feel somewhat bad for the Lions still? -How does Texas lose the way it did to Oklahoma? Spencer Rattler is done-zo as OU's QB Show sponsored by GANA TRUCKING

The West Coast Gamblers
NFL Week 5 -- Thursday Leans, Sunday Locks, The London Lolly, and King of the Coast

The West Coast Gamblers

Play Episode Listen Later Oct 7, 2021 50:13


Week 5 is here and the WCG crew has another full slate of bets to give out so you can make money on NFL action this weekend. This week, we give out quarter mark grades for each of the guys, we'll hand out some player props in the Thursday night game between the Rams and Seahawks, share our Sunday leans for what promises to be the game of the week, Bills vs. Chiefs, and of course our regular King of the Coast competition where Schaefer the Sharp looks to continue his heater. Plus, we have a special appearance this week from our friends on the other side of the Atlantic, the West End Gamblers, who will join us to preview the this season's first London game, which features the Jets and Falcons at Tottenham Hotspur Stadium. Learn more about your ad choices. Visit megaphone.fm/adchoices

Couch Talk w/ Dr. Anna Cabeca
The Secrets of the Thermogenic State with Dr. Anna Cabeca and Dr. Stu Schaefer

Couch Talk w/ Dr. Anna Cabeca

Play Episode Listen Later Oct 7, 2021 42:05


Feel like you're hitting a plateau with your weight loss? Dr. Stu Schaeffer has been in the fitness industry for years and he's on a mission to help people lose weight easier and faster than they thought possible by unlocking the power of the body and the thermogenic state. Find out about the food quadrant that gets your body burning fat like a furnace and the three biggest mistakes that people make that sabotage their fat loss efforts. [1:25] Dr. Stu discovered the thermogenic state in 2009 after working with a woman who came to him to lose weight. He was still a relatively new trainer so he thought the solution was simply to have her reduce calories but after five weeks she hadn't lost a single pound. [3:00] Dr. Stu decided to offer his services for free until he figured out what was happening and dove into a two-week research process. He learned about repressed metabolic syndrome, where if you diet too long or exercise too often the body will basically prevent fat loss completely. He put his client on the counter intuitive “eat more, exercise less” plan and after 12 weeks she lost over 37 pounds of fat. [5:30] Dr. Stu began testing the plan out on other clients and they saw similar results. Because they were eating more, their cravings vanished, they had more energy, and their mental clarity increased. [6:20] Dr. Stu uses a tool called the food quadrant for his clients. There are four components to nutrition: what foods to eat, how much you eat, when to eat certain foods during the day, and when not to. When you combine the right foods in each meal you can enter a thermogenic state and start burning fat like a furnace. [8:20] Dr. Stu recalls a client who swore her hormones were off because she had 15 pounds to lose that just wouldn't budge. Dr. Stu got her to her goal in 8 weeks after 7 years of her trying to do it on her own. [10:05] When you get to eat a lot it's easy to maintain because you don't feel the same cravings that you do on a restrictive diet. [12:10] The first mistake that a lot of people make when they are trying to lose weight is they believe they are eating healthy but actually aren't. When you eat fruit by itself, it has the same impact on your body as eating a cookie. Fruit has the same insulin response as sugar. [13:55] Mistake #2 is eating carbs at dinner. In the evening, your body is getting ready to sleep and your metabolism starts slowing down around 4pm. Eating carbohydrates at dinner is like pumping raw energy into your body, and since it can't be used, it gets stored as fat. [15:30] You become more insulin-resistant towards the end of the day. This is why you need to eat different foods in the morning than you do in the afternoon or evening. [15:50] The third mistake that many people make, especially women, is not eating a complete protein in every meal. Different foods have different types of proteins, which is why a lot of vegetarians and vegans struggle to get enough complete proteins in their diet. [18:30] Getting into the thermogenic state is very enjoyable because it gives you a lot of flexibility in what you can eat. In the thermogenic state, you literally become warmer. The main components of getting into this state are nutrition, weight training, and cardio. [20:20] A study done in 1997 looked at what the optimum amount of exercise was for health and fat loss. They found that three days of weight training for 30 minutes each day was the peak, and when you exercised more frequently it actually worked against you. Simple straight forward exercises yielded the best results. [22:05] When you weight train and do cardio for a total of 3 hours a week and combine that with the four quadrants of nutrition, your body goes into a thermogenic state and your body starts burning fat and preserving muscle. [22:40] A lot of women say they don't want muscle and just want to look toned and tight, but that's exactly what weight training accomplishes. [26:15] For most people, a simple approach is best. To keep things fresh, it can be as subtle as changing the order of the exercises you do or the style. The body also tends to acclimatize to eating the same foods all the time, so try eating a different kind of fish or switch from chicken to turkey. You don't have to make huge changes to see results. [29:40] A good coach will look at you and customize a plan for you. There are three elements that need to be part of that plan for it to work: will it work, do you like it, and does it fit your lifestyle? Without those three, either you are not going to get great results or you won't be able to maintain your results. [32:00] One of Dr. Stu's clients was eating one meal a day, not feeling hungry, but couldn't lose weight despite trying for 8 years. The plan was to ease into eating more, and exercising lightly because they were suffering from extreme repressed metabolic syndrome. Once the body starts functioning the way it's supposed to, everything starts normalizing. [34:25] The most common mistake that people make is counting calories. Even trainers and coaches make this mistake. You have to find the right coach who understands how hormones and the body really work if you want to see results. Good coaches make tweaks to your plan in real time.       Mentioned in this Episode: dranna.com/stu youtube.com/thegirlfrienddoctor dranna.com/show     Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice.

Strange Brew Podcast!
Strange Juans! Gerard Schaefer ”The Killer Cop!”

Strange Brew Podcast!

Play Episode Listen Later Oct 6, 2021 59:26


Tomcat and Juan are back with more... Florida true crime! . Gerard Schaefer was an American murderer and suspected serial killer who was imprisoned in 1973 for murders he committed while he was a sheriff's deputy in Florida. Schaefer was convicted of two murders, but was suspected of many others. He frequently appealed against his conviction, but privately boasted, both verbally and in writing, of killing more than thirty women and girls!    Follow the Strangeness! www.strangebrewpodcast.com www.thejuanonjuanpodcast.com FACEBOOK: Strange Brew Podcast www.facebook.com/strangebrewpod INSTAGRAM: TOMCAT https://www.instagram.com/tomcathiphop/?hl=en  Strange brew podcast! https://www.instagram.com/strangebrewcanada/?hl=en   The Juan on Juan Podcast! https://www.instagram.com/thejuanonjuanpodcast/?hl=en      

FRC - Washington Watch with Tony Perkins
Marsha Blackburn, Chip Roy, Nina Schaefer, Gary Hamrick

FRC - Washington Watch with Tony Perkins

Play Episode Listen Later Oct 6, 2021


On today's show: Marsha Blackburn, U.S. Senator from Tennessee and member of the Senate Committee on Commerce, Science, and Transportation, discusses Attorney General Merrick Garland's intimidation campaign against parents who speak out at school

Keeping the Nostalgia Alive Show!
An Interview with basketball Historian Hugh Schaefer

Keeping the Nostalgia Alive Show!

Play Episode Listen Later Oct 5, 2021 57:39


From the Vault at The Keeping The Nostalgia Alive Show --- Send in a voice message: https://anchor.fm/ktna/message

Early Break
The Spillover with Connor Happer & Mike Schaefer

Early Break

Play Episode Listen Later Oct 5, 2021 11:57


-Raiders/Chargers last night…was it the wild game that it seemed destined to be? -Who feels worse about being 1-3: Jake or Schaefer? Show sponsored by GANA TRUCKING

The West Coast Gamblers
Week 4 Recap -- Chris Myers, Mystery Teams, Dr. Dangles, and Gravestones

The West Coast Gamblers

Play Episode Listen Later Oct 5, 2021 50:15


Fox Sports play-by-play announcer and broadcaster extraordinaire Chris Myers is back on the show this week to talk about calling the Cardinals-Rams shootout this weekend and share whether he thinks some of this year's surprise teams like the Panthers, Cardinals and Bengals are for real. Plus, the boys each give out a mystery team -- one they just can't seem to figure out through four weeks of football. And as always, Tony Squares and Schaefer the Sharp feel their feelings and debrief on their bad beats with Dr. Dangles and on Gravestones we've got our first team all three hosts have killed and sent to the Graveyard. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trademark Church
The Gospel of John | John 8:31-47 | Sam Schaefer | October 3, 2021

Trademark Church

Play Episode Listen Later Oct 4, 2021 38:04


The West Coast Gamblers
NFL Week 4 -- Thursday Leans, Sunday Locks & King of the Coast

The West Coast Gamblers

Play Episode Listen Later Sep 30, 2021 56:31


We've nearly reached the quarter post of the 2021 NFL season and if you're betting with us, you're making money so far. Our resident sharp is on a heater and Tony Squares and Dangles look to get back in the black after a slightly subpar weekend. We've got our Thursday night leans for a potential snooze-fest between the Jaguars and Bengals -- but don't let the matchup fool you, there's some good bets in this game. Plus, we've got Sunday Night Locks where Tony Squares has a bet he says he's never been more sure of in the entire five year history of the podcast and then it's King of the Coast where Schaefer the Sharp looks to tighten his grip on the lead once again. Bet with us and sail on to victory like a 66 yard record breaking Justin Tucker field goal! Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Detox with Stephanie Center
38. How to Put Your Body into a Thermogenic State and Improve your Metabolism with Stu Schaefer.

Daily Detox with Stephanie Center

Play Episode Listen Later Sep 28, 2021 53:14


In this episode I sit down with health expert, Stu Schaefer! In this episode, Stu teaches us: • How to naturally and safely put your body into a Thermogenic State so you can burn fuel even while you sleep! • The 3 food mistakes 68% of women are making that cause fatigue, weight-gain, and even anxiety. And the • 2 simple (healthy) tweaks anyone can make that will cause them to lose 2-3 pounds, sleep better, and clear their brain fog this week. I learned a LOT from Stu and I hope you walk away from this episode with some new tips you can try at home. Connect with Stu Schaefer: https://stuschaefer.com/ Want to see who is coming on next and have the chance to submit questions? Join my private FB community: https://www.facebook.com/groups/1268531680214189 Sea Love Candles Improve the air quality of your home with Sea Love Candles. These candles are hand-poured and made from coconut and soy. The wick is lead free and the scents are fragranced with pure essential oils. Most candles are made from synthetic ingredients and contribute to the pollution of your home. Not with Sea Love Candles. Get 10% off your order with the code HolisticHouse10 when you order today! Like the show? Hit the subscribe button! Leave a review. Share with your friends and family! Join our private FB community: https://www.facebook.com/groups/1268531680214189 --- Support this podcast: https://anchor.fm/stephanie-center/support

Early Break
The Spillover with Connor Happer and Mike Schaefer

Early Break

Play Episode Listen Later Sep 27, 2021 10:27


-So…the B1G isn't very good this year, eh? And more devastation for Nebraska. -Who pissed off Schaefer this weekend in the sports world? Show sponsored by GANA TRUCKING

MID-WEST FARM REPORT - MADISON
Young Ag Professionals Forge Ahead

MID-WEST FARM REPORT - MADISON

Play Episode Listen Later Sep 22, 2021 8:53


The extended pandemic impacts agriculture at the student level. UW-Madison senior Taylor Schaefer gives the Mid-West Farm Report a student-eye view of what agriculture involvement looks like during COVID-19. Schaefer is involved in the Association of Women in Agriculture, Saddle and Sirloin and Badger Dairy Club. She also plays the trumpet in the University of Wisconsin Marching Band. See omnystudio.com/listener for privacy information.

The West Coast Gamblers
Week 2 Recap -- MFK of Surprise 2-0 Teams, Fernando Ramirez, Dr. Dangles & Gravestones

The West Coast Gamblers

Play Episode Listen Later Sep 21, 2021 59:30


When we say we're the only podcast that makes you money, we mean it! The boys return after posting a stellar 15-6 record betting on Week 2, which means if you bet with us, you walked away in the black. On this episode, we'll recap Week 2 and look at how the NFL continues to make the game less fun with too many taunting penalties, MFK the surprise 2-0 teams and get a live report from Schaefer the Sharp, who's in Vegas this week and has a hot take on why the thrill of sports betting in Vegas might just be gone. Plus, Sports Illustrated Chargers reporter Fernando Ramirez drops by to debrief on the Bolts' 20-17 loss to Dallas and forecast their chances in Week 3 against Kansas City, Dr. Dangles cures Tony Squares' case of "The Hook" and Schaefer the Sharp's bout with "The Color Purple," and we put a bow on it all with our second week of Gravestones. Learn more about your ad choices. Visit megaphone.fm/adchoices

Crimelines True Crime
Brenda Schaefer and Mel Ignatow

Crimelines True Crime

Play Episode Listen Later Sep 20, 2021 81:43


When Brenda Shaeffer went missing, her family believed her ex-fiance was involved. The investigation went from Kentucky to Florida to Hong Kong but eventually landed back where the family suspected. But the evidence they needed would show up too late.  Want more true crime content? Subscribe to Crimelines on YouTube http://youtube.com/c/crimelinestruecrime Sources: https://docs.google.com/document/d/1gARSaU0d2ebN8bGnrcPQH5BwxiRJK4rqAN7SRNCpphM/edit?usp=sharing Transcript: https://drive.google.com/file/d/1ujnl-TC5JIR1jvCqSyhWqOeuLnbOWQgO/view?usp=sharing Sponsors: Betterhelp.com/crimelines June's Journey -- download the app FREE today!   Support the show! https://www.patreon.com/crimelines https://www.basementfortproductions.com/support Licensing: Theme music by Scott Buckley https://www.scottbuckley.com.au/ Cover Art by Lars Hacking from Rusty Hinges Learn more about your ad choices. Visit megaphone.fm/adchoices

The West Coast Gamblers
NFL Week 2 - Thursday Leans, Favorites, Sunday Locks & King of the Coast

The West Coast Gamblers

Play Episode Listen Later Sep 16, 2021 67:47


Week 2 of NFL action is here and we've got another round of great bets to help make you money. We've got Thursday leans for the NFC East tilt between the Football Team and the Giants, our weekly favorites -- games we're not betting on but can't wait to crack a beer and watch casually. Plus, three bets you can lock in for Sunday night's Ravens/Chiefs matchup, and then week 2 of King of the Coast where Drue and Tony cashed in on week 1 and Dangles...well, Dangles probably got what he deserved for betting on the Jaguars. This week, we'll find out why Schaefer the Sharp is fading the Vikings, why Tony Squares thinks Buffalo could shut out Miami and why Dangles thinks Pittsburgh and Las Vegas won't be scoring much on Sunday. Join us for laughs, analysis, and some great bets to make you money in Week 2! Learn more about your ad choices. Visit megaphone.fm/adchoices

Starter Girlz's show
#141 Giving Back to The Community: Gina Schaefer

Starter Girlz's show

Play Episode Listen Later Sep 14, 2021 40:28


Gina Schaefer is the founder and CEO of A Few Cool Hardware Stores. She and her husband are members of the Ace Hardware Cooperative, and together they own and operate 13 hardware stores. Gina's passion is for developing urban markets, supporting small businesses, and helping women succeed in all aspects of the hardware industry.We open this episode with Gina talking about her decision to go into the hardware industry after being let go three in her career. She opened her first store in 2003 out of a necessity in the community and two years later would begin opening a store every year to reach the 13 stores. She shares with us how the name A Few Cool Hardware Stores came about and her future succession plan for the company.There are several great takeaways we talk about in this episode.*Creating a culture in a company*The importance of delegation*Working with an abundance mindset*Being vulnerable*Having the confidence to say you don't everything *Asking questions.You can learn more about Gina and her work by visiting www.ginaschaefer.com.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou

The West Coast Gamblers
Week 1 Recap -- Dr. Dangles, Gravestones, & Steve Rieder

The West Coast Gamblers

Play Episode Listen Later Sep 14, 2021 55:00


Week 1 of the NFL is in the books and we're recapping everything from an action-packed week. Steve Rieder of The Betting Predators and Avoid The Vig stops by to tell us how he went 15-3 in bets he gave out this week and to share a little of his winning strategy. Plus, we've got the debut of a brand new segment, "Dr. Dangles," where Schaefer the Sharp and Tony Squares sit down for a little talk therapy to work through the reasons why they make self-destructive betting decisions, AND the return of our fan-favorite, season-long team dead pool -- it's Gravestones! Learn more about your ad choices. Visit megaphone.fm/adchoices

Chip Time
Ep. 24: Strava Rookie of the Year "Tommy Salami" Schaefer; 2021 NCAA Men's XC Preview

Chip Time

Play Episode Listen Later Sep 4, 2021 63:22


Scotty takes a deep breath of Cross Country air before sitting down with one of the biggest Chip Time supporters, and potential Strava rookie of the year Tom Schaefer. We move on to discuss the Top 10 runners and Top 5 teams of the 2021 Men's NCAA XC season, that just kicked off today. Next show will be the Chip Time Book Club going over Ultramarathon Man by Dean Karnazes! Contact the show: chiptimepod@gmail.com. Please leave a rating and review on Apple Podcasts if you enjoy.

All Shows Feed | Horse Radio Network
Plaidcast 245: Tonya Johnston with Samantha Schaefer & Eddie O'Connor by Taylor, Harris Insurance Services

All Shows Feed | Horse Radio Network

Play Episode Listen Later Sep 3, 2021 76:28


On today's show Tonya speaks to top rider and trainer Samantha Schaefer about her career and recent success at derby finals. Tonya also speaks with clinical sport psychologist Eddie O'Connor about improving your sleep to improve your performance.  Brought to you by Taylor, Harris Insurance Services. Guests and Links Plaidcast Episode 245:Host: Tonya Johnston, Visit her website, Facebook and buy her book Inside Your RideTitle Sponsor: Taylor, Harris Insurance Services, THISPhoto: Samantha Schaefer of Shadow Ridge FarmGuest: Samantha Schaefer of Shadow Ridge FarmGuest: Dr. Eddie O'Connor, author and host of "The Psychology of Performance: How to Be Your Best in Life''Subscribe To: The Plaid Horse MagazineEquestrian College Courses with Dr. KlemmShop The Plaid Horse store for TPH ApparelSponsors: Legends Horse Feed, Show Strides Book Series, Vitalize Blazin, Excel Supplements, and Grayson Jockey Club Research FoundationSupport the show (https://www.patreon.com/user?u=87421)

The Plaidcast
245: Tonya Johnston with Samantha Schaefer & Eddie O'Connor by Taylor, Harris Insurance Services

The Plaidcast

Play Episode Listen Later Sep 3, 2021 76:28


On today's show Tonya speaks to top rider and trainer Samantha Schaefer about her career and recent success at derby finals. Tonya also speaks with clinical sport psychologist Eddie O'Connor about improving your sleep to improve your performance.  Brought to you by Taylor, Harris Insurance Services. Guests and Links Plaidcast Episode 245:Host: Tonya Johnston, Visit her website, Facebook and buy her book Inside Your RideTitle Sponsor: Taylor, Harris Insurance Services, THISPhoto: Samantha Schaefer of Shadow Ridge FarmGuest: Samantha Schaefer of Shadow Ridge FarmGuest: Dr. Eddie O'Connor, author and host of "The Psychology of Performance: How to Be Your Best in Life''Subscribe To: The Plaid Horse MagazineEquestrian College Courses with Dr. KlemmShop The Plaid Horse store for TPH ApparelSponsors: Legends Horse Feed, Show Strides Book Series, Vitalize Blazin, Excel Supplements, and Grayson Jockey Club Research FoundationSupport the show (https://www.patreon.com/user?u=87421)

Crime Stories with Nancy Grace
Daughter Stuffs Mom's Body in Pricey Luggage at 5-Star Resort

Crime Stories with Nancy Grace

Play Episode Listen Later Sep 1, 2021 38:25


A family vacation to Bali turns deadly. Sheila von Wiese-Mack is found bludgeoned to death inside a suitcase. The socialite's 25-year-old daughter Heather Mack and her 21-year-old then-boyfriend, Tommy Schaefer are charged and convicted by an Indonesian court. Police say Schaefer bludgeoned von Wiese-Mack with a bowl and then he and Mack stuffed her body into a suitcase and attempted to flee the scene. Heather Mack was pregnant at the time and gave birth to a daughter in prison. When she turned two, she was placed with a foster family in Bali. Now, Mack is being released from prison and will be deported. The mom must decide whether to bring the now 6-year-old girl with her back to Chicago or leave her with the only family she's known.Mack says that she is nervous about returning to the States, and what could happen to her daughter, once she is exposed to the media attention surrounding her mother.Joining Nancy Grace Today:Wendy Patrick - California prosecutor, author “Red Flags” www.wendypatrickphd.com 'Today with Dr. Wendy' on KCBQ in San DiegoDr. Jorey Krawczyn - Police Psychologist, Adjunct Faculty with Saint Leo University; Research Consultant with Blue Wall Institute, Author: Operation S.O.S. - Practical Recommendations to Help “Stop Officer Suicide” (October 2021) bw-institute.comSheryl McCollum - Forensic Expert & Cold Case Investigative Research Institute Founder, ColdCaseCrimes.orgJoe Scott Morgan - Professor of Forensics Jacksonville State University, Author, "Blood Beneath My Feet", Featured on "The Piketon Massacre: Return to Pike County" on iHeartRadioKristy Mazurek - Emmy Award-winning Investigative Reporter, President of Successful Strategies PR and Crisis Communications FirmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All Of It
Producer Picks: 'John Schaefer On Protest Music'

All Of It

Play Episode Listen Later Aug 26, 2021 9:33


[REBROADCAST FROM June 5, 2020] Last summer, amid historic racial justice protests and the first citywide curfew since World War II, Alison hosted an evening special as part of our "WNYC At Curfew" coverage. John Schaefer joined to discuss protest music and how it has been used in social movements across our history, and even also brought a list of his favorite tracks to play.   This segment was picked by our Producer Zach Gottehrer-Cohen.

Early Break
The Spillover with Connor Happer and Mike Schaefer

Early Break

Play Episode Listen Later Aug 26, 2021 6:56


-Have Happer and Schaefer given their official record predictions for the season yet? Show sponsored by GANA TRUCKING

Illini Inquirer Podcast
Ep. 309 - Opposition research: Mike Schaefer on Nebraska

Illini Inquirer Podcast

Play Episode Listen Later Aug 25, 2021 37:40


Illini Inquirer's Jeremy Werner chats with Husker247's Mike Schaefer, who breaks down the Nebraska Cornhuskers, the Illini's Week Zero opponent in Saturday's season opener at Memorial Stadium. Schaefer breaks down what's gone wrong during Scott Frost's first three seasons as head coach, expectations for this season, what this game against Illinois means for the Huskers, players to watch and keys to the game. Learn more about your ad choices. Visit megaphone.fm/adchoices

Without a Roadmap
Kelly Schaefer, Head of Enterprise Product at Stripe

Without a Roadmap

Play Episode Listen Later Aug 18, 2021 29:41


This week, Cam and Yonas welcome Kelly Schaefer to the show! Kelly is the Head of Enterprise Product at Stripe. She's previously worked at companies like Google and IDEO, and has spent the past year at Stripe building the enterprise product team up from scratch.

The Pal's Podcast
The Pal's talk to Luca Schaefer-charlton! (@mostlyluca)

The Pal's Podcast

Play Episode Listen Later Aug 16, 2021 49:52


Luca Schaefer-charlton! (@mostlyluca) is a notable Canadian influenced and Internet personality who rose to fame via social media. He first created his presence with comedic and lip-sync videos on musical.ly (Tik Tok) and today he is also firmly established on both Instagram and Snapchat with supporters and fans world wide. ——— Welcome to The Pal's Podcast hosted by George Boutsalis and Ricky Liorti. Two best friends, co-hosts, and co-founders talking about all things life, leisure, and levelling up! http://thepalspod.com/  @thepalspodcast  Insta: @boutsalis (TikTok: @castcofounder)  Insta/TikTok: @yourpalrick  thepalspodcast@gmail.com  ——— Shoutout to our sponsor @cottagesprings!  Cottage Springs is Canadian based vodka beverage company. All beverages are gluten / sugar free and have 100 calories. Grab some at your local @lcbo. Cottage Springs' Vodka Water is the first Vodka Water cooler in Canada! 0 sugar, 0 carbs, 100% Canadian. Coming in two flavours, Raspberry Lime and Strawberry Kiwi, the Cottage Springs Vodka Waters pack the delicious flavour you want with none of the bubbles. Find them at your local LCBO today! Have it all with the Cottage Springs Mixed 8 Pack. Featuring the Ontario Peach Vodka Soda, Watermelon Vodka Soda, Lemon Lime Vodka Soda, and the exclusive Wild Cherry Vodka Soda! 100 calories, 0 sugar, 0 carbs, gluten-free and Canadian! Pick up a pack at your local LCBO today!   Shoutout to our sponsor Cast!  Cast is an anonymous social voting platform that removes the friction to participate in online conversations. Cast is on a mission to provide people with a place to be honest, authentic, and curious. Cast is the objective assembly of public opinion.  Cast is now live on App Store and Google Play!  iOS - https://apps.apple.com/us/app/cast/id1538593107   Android - https://play.google.com/store/apps/details?id=com.createyourcast.cast   Visit https://joincast.co/ or @joincast.co to download now!  ——  Music by @loudluxury 

Knitmoregirls's Podcast
Eggcellent! - Episode 637- The Knitmore Girls

Knitmoregirls's Podcast

Play Episode Listen Later Jul 28, 2021 48:45


This week's episode is sponsored by:     Carry your creativity with Erin Lane Bags! Whether you show your fiber fandom with the woolly wonder Sheepleverse, or dive into history with the Curiosities collection, our project bags, totes, and hook and needle   organizers are at the ready to keep your hobby happy.     When was the last time your knitting yarn was a work of art? Infinite Twist produces one-of-a-kind semi-solid gradients featuring speckles, high-lights, low-lights, and gorgeous color transitions. From 700 y Giant Gradients to 200 y matching sock sets, Infinite Twist Gradients will hold your interest from cast on to bind off. See the currently available gradients at infinitetwist.com, or be the first to know when new colors are posted by signing up for our newsletter at infinitetwist.com/newsletter-signup       Have you ever had to frog because you forgot a step several rows back? Or lost your spot because you dropped your magnet board or lost track with your highlighter tape? Instead of wrestling with paper, use the knitCompanion app. It keeps you on track so you can knit more and frog less. knitCompanion works with ALL your patterns and is available for Apple, Android, and Kindle Fire Devices     Are you feeling dis-GRUNT-eled about your stash? Are you browsing Insta-HAM looking for knitting inspiration? Is color "kind of a PIG deal" in your life? Oink Pigments offers over one hundred forty PIG-ture perfect colorways to make you SQUEAL with delight.   For a limited time only, bring home the bacon with code KNITMORE and get fifteen percent off in-stock yarns and fibers at oinkpigments dot com. Shop soon, because these pigs will FLY!   The Sandpiper Gift & Yarn Boutique and Hoof-to-Hanger Fiber Mill in Bridgman, MI. The Sandpiper offers artisan - designed gifts (local, regional, national artists and Fair Trade products).  The boutique also offers their cottage industry fiber mill products - yarn, roving, corespun, batting, knit/woven garments, accessories, home goods and an exclusive Yarn and Fiber Club. Explore www.thesandpiper.biz!        On the Needles:(0:46) Genevieve wound Artful Yarns,Fable,color 96 Jasmin is mostly up the body of her Ripple Crop top by Jessie Maed Designs Gigi: kitchenered three socks    Jasmin is nearly done with the body of her Theano test knit, and is almost at the ribbing. Gigi did the decreases for the crown of the Musselberg hat  by Ysolda with the blue Oink yarn    Genevieve wound Oink Pigments, Dapper, in "Don't Touch The Hat" for Genevieve's Louise Belcher Bunny Ears hat Jasmin is nearly done with the body of the Nydia test knit for Vanessa Smith Designs, in Oink Pigments, Mystic DK, “Mother Knows Best” Genevieve wound Schaefer yarns Elaine at knitting group Gigi: working on a sock for Andrew, knitted the foot up to toe decreases    Genevieve taught her best friend to knit Genevieve is working on her Lisa Souza BFL "Spruce" colored Beanie   In Stitches:(12:31)  Genevieve wore her Hogwarts Socks, Colorblock Pullover, and her pink beanie. Gigi slept under her Cal King quilt and Halloween quilt  Events:(14:24) Stash Dash is being hosted on  DISCORD  Jasmin has posted her Stash Dash spreadsheet here  2020 Summer Olympics will begin on Friday, July 23, 2021 Tour de Fleece is over  Bay Area Fiber Fair - JUNE 25 - SEPTEMBER 23, 2021 Fiberworld July 21-25! RHINEBECK! October 16-17 2021 Mother Knows Best:(19:20) Take a break, take a nap, take a breath. Time spent resting isn't wasted.   When Knitting Attacks:(29:40) Gigi was working on a sock for Andrew. Jasmin mentioned Carson Demers ErgoIKnit Gigi talks about her Egg crate Genevieve was attacked by yarn she was winding Tour de Fleece(36:52) #PanatheKnit #TeamSasquatch: A little spinning for the Incredibles sweater set Lisa Souza Ultrafine Australian Merino Roving Blair Auclair's Ranch (Radicle Herbs) Different switch for the Device   Knits in Space:(40:31) Shark week  True Crime and Knit podcast! And Sew On: (50:45) Gigi has not figured out how to sit and work at sewing machine with one leg sticking out