Podcasts about Divya

Send us a textDr. Divya keerthy (New York Presbyterian Queens/Weill Cornell Medicine) and Dr. Katherine Nyman (UCSD/Rady Children's, San Diego) discuss their Hot Topics conference experience. Keerthy presents research on prenatal polycyclic aromatic hydrocarbon exposure measured via backpack monitors and silicone wristbands during the third trimester. Her longitudinal study tracked infant microbiome at three time points over six months, identifying two air pollutants affecting microbiome development. Nyman highlights interest in the Tiny Baby collaborative, particularly PDA management challenges in extremely premature infants. Both emphasize the value of Hot Topics' evidence-based sessions including "green and rotten apples" that stress-test current practices. They note the conference's focus on moderate preemies (32-34 weekers) who comprise 80% of NICU populations yet receive less research attention. Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

Esse mês eu vou trazer 9 livros que vão levar vcs a um passeio por aspectos de algumas das religiões com mais praticantes no mundo e no Brasil: catolicismo, protestantismo (evangélicos), judaísmo, islamismo, hinduísmo, budismo, espiritismo, além das religiões afro-brasileiras candomblé e umbanda. Atualmente, mais do que nunca, o mundo precisa de tolerância, empatia e respeito a diversidade religiosa. Hoje nosso passeio pelas religiões do mundo aterrissa no hinduismo, a terceira maior religião do mundo, com o livro "My Bindi", ou "Meu Bindi", escrito por Gita Varadarajan, ilustrado por Archana Sreenivasan e não publicado no Brasil, por isso eu traduzi e adaptei especialmente pra esse episodio. Divya tem medo de colocar o bindi pela primeira vez. E se ela for ridicularizada? Como será essa sensação? Mas Amma garante que o bindi lhe trará proteção. Depois de procurar na caixa especial de Amma o bindi perfeito para colocar, Divya se olha no espelho e descobre um novo lado de si mesma, o que lhe dá força.Para acompanhar a história juntamente com as ilustrações do livro, compre o livro aqui: ⁠⁠⁠⁠https://amzn.to/4rda7SZO bindi é um ponto de cor que se usa entre os olhos ou no centro da testa, especialmente entre os hindus, simbolizando o "terceiro olho" (chakra Ajna), o centro da sabedoria e intuição. Esse livro trouxe um aspecto do hinduismo, que é a principal religião na Índia e a terceira maior religião do mundo. Tem um sistema de crenças bastante diversificado, podendo ser considerado politeísta ou monoteísta dependendo de sua vertente. Os vedas são as principais escrituras do hinduísmo e são considerados os textos religiosos, ainda em uso, mais antigos. Brahma, Shiva, Vishnu, Ganesha, Lakshmi são alguns dos seus principais deuses. Fiquem ligados que daqui a 3 dias sai mais um episodio, dessa vez sobre o budismo, não percam! Se vc gostou, compartilhe com seus amigos e me siga nas redes sociais! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bookswelove_livrosqueamamos/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The proposed EU PFAS ban is poised to reshape the membrane landscape, pulling PVDF into the regulatory crosshairs and forcing utilities, industrials and suppliers to rethink long-term planning. Rhys and Divya unpack what a universal restriction could mean for plant design, stranded-asset risk, supply-chain readiness and the accelerating push toward ceramic and other non-PFAS alternatives. They also explore emerging PFAS destruction pathways, near-realtime sensing and the market signals defining this inflection point. Dive deeper with BlueTech's PFAS Watch service, and register for the Water Innovation Town Hall on 4 December and the Ceramic Membranes briefing on 11 December.--Presented by BlueTech Research®, Actionable Water Technology Market Intelligence. Watch the trailer of Our Blue World: A Water Odyssey. Get involved, and learn more on the website: braveblue.world

Dystrophinopathies are heritable muscle disorders caused by pathogenic variants in the DMD gene, leading to progressive muscle breakdown, proximal weakness, cardiomyopathy, and respiratory failure. Diagnosis and management are evolving areas of neuromuscular neurology. In this episode, Kait Nevel, MD, speaks with Divya Jayaraman, MD, PhD, an author of the article "Dystrophinopathies" in the Continuum® October 2025 Muscle and Neuromuscular Junction Disorders issue. Dr. Nevel is a Continuum® Audio interviewer and a neurologist and neuro-oncologist at Indiana University School of Medicine in Indianapolis, Indiana. Dr. Jayaraman is an assistant professor of neurology and pediatrics in the division of child neurology at the Columbia University Irving Medical Center in New York, New York. Additional Resources Read the article: Dystrophinopathies Subscribe to Continuum®: shop.lww.com/Continuum Earn CME (available only to AAN members): continpub.com/AudioCME Continuum® Aloud (verbatim audio-book style recordings of articles available only to Continuum® subscribers): continpub.com/Aloud More about the American Academy of Neurology: aan.com Social Media facebook.com/continuumcme @ContinuumAAN Host: @IUneurodocmom Full episode transcript available here Dr Jones: This is Dr Lyell Jones, Editor-in-Chief of Continuum. Thank you for listening to Continuum Audio. Be sure to visit the links in the episode notes for information about earning CME subscribing to the journal, and exclusive access to interviews not featured on the podcast. Dr Nevel: Hello, this is Dr Kate Nevel. Today I'm interviewing Dr Divya Jayaraman about her article on dystrophinopathies, which she wrote with Dr Partha Ghosh. This article appears in the October 2025 Continuum issue on muscle and neuromuscular junction disorders. Divya, welcome to the podcast, and please introduce yourself to the audience. Dr Jayaraman: Thank you so much, Dr Nevel. My name is Divya, and I am an assistant professor of Neurology and Pediatrics at Columbia University Irving Medical Center, and also an attending physician in the Pediatric Neuromuscular program there. In that capacity, I see patients with pediatric neuromuscular disorders and also some general pediatric neurology patients and also do research, primarily clinical research and clinical trials on pediatric neuromuscular disorders. Dr Nevel: Wonderful. Thank you for sharing that background with us. To set us on the same page for our discussion, before we get into some more details of the article, perhaps, could you start with some definitions? What comprises the dystrophinopathies? What are some of the core features? Dr Jayaraman: So, the dystrophinopathies, I like that term because it is a smaller subset from the muscular dystrophies. The dystrophinopathies are a spectrum of clinical phenotypes that are all associated with mutations in the DMD gene on chromosome X. So, that includes DMD---or, Duchenne muscular dystrophy---, Becker muscular dystrophy, intermediate muscular dystrophy (which falls in between the two), dilated cardiomyopathy, asymptomatic hyperCKemia, and manifesting female carriers. In terms of the core features of these conditions, so, there's some variability, weakness being prominent in Duchenne and also Becker. The asymptomatic hyperCKemia, on the other hand, may have minimal symptoms and might be found incidentally by just having a high CK on their labs. They all will have some degree of elevated CK. The dilated cardiomyopathy patients, and also the Becker patients to a lesser degree, will have cardiac involvement out of proportion to skeletal muscle involvement, and then the manifesting carriers likewise can have elevated CK and prominent cardiac involvement as well as some milder weakness. Dr Nevel: Now that we have some definitions, for the practicing neurologists out there, what do you think is the most important takeaway from your article about the dystrophinopathies? Dr Jayaraman: I like this question because it suggests that there's something that, really, any neurologist could do to help us pick up these patients sooner. And the big takeaway I want everyone to get from this is to check the CK, or creatine kinase, level. It's a simple, cheap, easy test that anyone can order, and it really helps us a lot in terms of setting the patient on the diagnostic odyssey. And in terms of whom you should be thinking about checking a CK in, obviously patients who present with some of the classic clinical features of Duchenne muscular dystrophy. This would include young boys who have toe walking, as they're presenting, sign; or motor delayed, delayed walking. They may have calf hypertrophy, which is what we say nowadays. You might have seen calf pseudohypertrophy in your neurology textbooks, but we just say calf hypertrophy now. Or patients can often have a Gowers sign or Gowers maneuver, which is named after a person called Gowers who described this phenomenon where the child will basically turn over and use their hands on the floor to stand up, usually with a wide-based gait, and then they'll sort of march their hands up their legs. That's the sort of classic Gowers maneuver. There are modified versions of that as well. So, if anyone presents with this classic presentation, for sure the best first step is to check a CK. But I would also think about checking a CK for some atypical cases. For example, any boy with any kind of motor or speech delay for whom you might not necessarily be thinking about a muscle disorder, it's always good practice to check a CK. Even a boy with autism for whom you may not get a good clinical exam. This patient might present to a general pediatric neurology clinic. I always check a CK in those patients, and you'll pick up a lot of cases that way. For the adult folks in particular, the adult neurologist, a female patient could show up in your clinic with asymptomatic hyperCKemia. And I think it's an important differential to think about for them because this could have implications not just for their own cardiac risks, but also for their family planning. Dr Nevel: So, tell us a little bit more about the timing of diagnosis. Biggest takeaway: check a CK if this is anywhere on your radar, even if somewhat of an atypical case. Why is it so important to get kiddos started on that diagnostic odyssey, as you called it, early? Dr Jayaraman: This is especially important for kids because if they especially get a Duchenne muscular dystrophy diagnosis, you might be making them eligible for treatments that we've had for some time, and also treatments that were not available earlier that hinge on making that diagnosis. So, for example, people may be skeptical about steroids, but there's population data to suggest that initiation and implementation of steroids could delay the onset of loss of ambulation as much as three years. So, you don't want to deprive patients of the chance to get that. And then all the newer emerging therapies---which we'll be talking about later, I'm sure---require a Duchenne muscular dystrophy diagnosis. So, that's why it's so important to check a CK, have this on your radar, and then get them to a good specialist. Dr Nevel: I know that you alluded already, or shared a few of the kind of exam paroles or findings among patients with dystrophinopathy. But could you share with us a little bit more how you approach these patients in the clinic who are presenting with muscle weakness, perhaps? And how do you approach this or think about this in terms of ways to potentially differentiate between a dystrophinopathy versus another cause of motor weakness or delay? Dr Jayaraman: It's helpful to think through the neuraxis and what kinds of disorders can present along that neuraxis. A major differential that I'm always thinking about when I'm seeing a child with proximal weakness is spinal muscular atrophy, which is a genetic anterior horn cell disorder that can also present in this age group. And some of the key differences there would be things like reflexes. So, you should have dropped reflexes in spinal muscular atrophy. In DMD, surprisingly, they might have preserved Achilles reflexes even if their patellar reflexes are lost. It may only be much later that they go on to lose their Achilles reflex. So, if you can get an Achilles reflex, that's quite reassuring, and if you cannot, then you need to be thinking about spinal muscular atrophy. They can both have low muscle tone and can present quite similarly, including with proximal weakness, and can even have neck flexion weakness. So, this is an important distinction to make. The reason for that is, obviously there are treatments for both conditions, but for spinal muscular atrophy, timing is very, very important. Time is motor neurons, so the sooner you make that diagnosis the better. Other considerations would be the congenital muscular dystrophies. So, for those that they tend to present a lot younger, like in infancy or very early on, and they can have much, much higher CKS in that age range than a comparable Duchenne or Becker muscular dystrophy patient. They can also have other involvement of the central nervous system that you wouldn't see in the dystrophinopathies, for example. My mnemonic for the congenital muscular dystrophies is muscle-eye-brain disease, which is one of the subtypes. So, you think about muscle involvement, eye involvement, and brain involvement. So, they need an ophthalmology valve. They can have brain malformations, which you typically don't see in the dystrophinopathies. I think those are some of the major considerations that I have. Obviously, it's always good to think about the rest of the neuraxis as well. Like, could this be a central nervous system process? Do they have upper motor neuron signs? But that's just using all of your exam tools as a neurologist. Dr Nevel: Yeah, absolutely. So, let's say you have a patient in clinic and you suspect they may have a dystrophinopathy. What is your next diagnostic step after your exam? Maybe you have an elevated CK and you've met with the patient. What comes next? Dr Jayaraman: Great question. So, after the CK, my next step is to go to genetics. And this is a bit of a change in practice over time. In the past we would go from the CK to the muscle biopsy before genetic testing was standard. And I think now, especially in kids, we want to try and spare them invasive procedures where possible. So, genetic testing would be the next step. There are a few no-charge, sponsored testing programs for the dystrophinopathies and also for some of the differential diagnosis that I mentioned. And I think we'll be including links to websites for all of these in the final version of the published article. So, those are a good starting point for a genetic workup. It's really important to know that, you know, deletions and duplications are a very common type of mutation in the DMD gene. And so, if you just do a very broad testing, like whole exome, you might miss some of those duplications and deletions. And it's important to include both checking for duplications and deletions, and also making sure that the DMD gene is sequenced. So always look at whatever genetic test you're ordering and making sure that it's actually going to do what you want it to do. After genetics, I think that the sort of natural question is, what if things are not clear after the genetics for some reason? We still use biopsy in this day and age, but we save it for those cases where it's not entirely clear or maybe the phenotype is a little bit discordant from the genotype. So, for mutations that disrupt the reading frame, those tend to cause Duchenne muscular dystrophy, whereas mutations that preserve the reading frame tend to cause Becker muscular dystrophy. There are some important exceptions to this, which is where muscle biopsy can be especially helpful in sorting it out. So, for example, there are some early mutations early in the DMD gene where, basically, they find an alternate start codon or an initiation codon to continue with transcription and translation. So, you end up forming a largely functional, somewhat truncated protein that gives you more of a milder Becker phenotype. On the other hand, you can have some non-frameshift or inframe mutations that preserve the reading frame, but because they disrupt a very key domain in the protein that's really crucial for its function, you can actually end up with a much more severe Duchennelike phenotype. So, for these sorts of cases, you might know a priori you're dealing with them, but might just be a child who is who you think has DMD has a mutation that's showed up on testing. There isn't enough in the literature to point you one way or another, but they look maybe a little milder than you would expect. That would be a good kid to do a biopsy in because there are treatment decisions that hinge on this. There are treatments that are only for Duchenne that someone with a milder phenotype would not be eligible for. Dr Nevel: So, that kind of stepwise approach, but maybe not all kids need a muscle biopsy is what I'm hearing from you. If it's a mutation that's been well-described in the literature to be fitting with Duchenne, for example. Dr Jayaraman: Absolutely. Dr Nevel: So, after you confirm the diagnosis through genetic testing---and let's say, you know, whether or not you do a muscle biopsy or not, after you know the diagnosis is a dystrophinopathy---how do you counsel the families and your patients? What are the most important points to relay to families, especially in that initial phase where the diagnosis is being made? Dr Jayaraman: This is a lot of what we do in pediatric neurology in general, right? So, I actually picked up this approach from the pediatric hematology oncology specialists at Boston Children's. They had this concept of a day-zero conversation, which is the day that you disclose the life-changing diagnosis or potentially, at some point, terminal diagnosis to a family. And some of the key components of that are a not beating around the bush, telling them what the diagnosis is, and then letting them have whatever emotional response they're going to have in the moment. And you may not get much further than that, but honestly, you want them to take away, this is what my child has. I did not do anything to cause this, nor could I have done anything to prevent this. Because often for these genetic conditions, there's a lot of guilt, a lot of parental guilt. So, you want to try and assuage that as much as possible. And then to know that they're not going to be alone on this journey; that, you know, they don't have to have it all figured out right then, but we can always come back and answer any questions they have. There's going to be a whole team of specialists. We're going to help the family and the kid manage this condition. Those are sort of my big takeaways that I want them to get. Dr Nevel: Right. And that segues into my next question, which is, who is part of that team? I know that these teams that help take care of people with dystrophinopathies and other muscle disorders can be very large teams that span multiple specialists. Can you talk a little bit more about that for this group of patients? Dr Jayaraman: Of course. So, the neuromuscular neurologist, really, our role is in coordinating the diagnosis, the initiation of any disease-specific treatments, and coordinating care with a whole group of specialists. So, we're sort of at the center of that, but everyone else is equally important. So, the other specialists include physical therapists; occupational therapists; rehab doctors or physiatrists; orthotists who help with all of the many braces and other devices that they might need, wheelchairs; pulmonology, of course, for managing the respiratory manifestations of this. It becomes increasingly important over time, and they are involved early on to help monitor for impending respiratory problems. Cardiac manifestations, this is huge and something that you should be thinking about even for your female carriers, the mother of the patient you're seeing in the clinic, or your patient who comes to adult clinic with asymptomatic hyperCKemia. if you end up making a diagnosis of DMD carrier for those patients, or if you make a Becker diagnosis, the cardiac surveillance is even more important because the cardiac involvement can be out of proportion to the skeletal muscle weakness. And of course, extremely important for the Duchenne patients as well. Endocrinologists are hugely important because in the course of treating patients with steroids, we end up giving them a lot of iatrogenic endocrinologic complications. Like they might have delayed puberty, they might have loss of growth, of height; and of course metabolic syndrome. So, endocrinology is hugely important. They're also important in managing things like fracture prevention, osteoporosis, prescribing bisphosphonates if necessary. Nutrition and GI are also important, not just later on when they might need assistance to take in nutrition, whether that's through tube feeds, but also earlier on when we're trying to manage the weight. Orthopedics, of course, for the various orthopedic complications that patients develop. And then finally, a word must be said for social work and behavioral and mental health specialists, because a lot of this patient population has a lot of mental health challenges as well. Dr Nevel: After you give the diagnosis, you've counseled the patient and families and you've had those kind of initial phase discussions, the day-zero discussion, when you start getting into discussions or thoughts about management, disease-specific medication. But what are the main categories of the treatment options, and maybe how do you kind of approach deciding between treatment options for your patients? Dr Jayaraman: So, there are two broad categories that I like to think about. So, one is the oral corticosteroids and oral histone deacetylase, or HDAC inhibitors, which share the common characteristic that they are non-mutation specific. And within corticosteroids, patients now have a choice between just Prednisone or Prednisolone, or Deflazacort or Vermilion. The oral HDAC inhibitors are newly FDA-approved as a nonsteroidal therapy in addition to corticosteroids in DMD patients above six years of age. I would say we're in the early phase of adoption of this in clinical practice. And then the other big category of treatment options would be the genetic therapies as a broad bucket, and this would include gene therapy or gene replacement therapy, of which the most famous is the microdystrophin gene therapy that was FDA-approved first on an accelerated approval basis for ages four to eight, and then a full approval in that age group as well as an accelerated approval for all comers, essentially, with DMD. This is obviously controversial. Different centers approach this a bit differently. I think our practice at our site has been to focus on the ambulatory population, just thinking about risk versus benefit, because the risks are not insignificant. So really this is something that should be done by experienced sites that have the bandwidth and the wherewithal to counsel patients through all of this and to manage complications as they arise with regular monitoring. And then another class that falls within this broader category would be the Exon-skipping therapies. So as the name suggests, they are oligonucleotides that cause an Exon to be skipped. The idea is, if there is a mutation in a particular Exon that causes a frame shift, and there's an adjacent Exon that you can force skipping of, then the resulting protein, when you splice the two ends together, will actually allow restoration of the reading frame. I think the picture I want to paint is that there's a wide range of options that we present to families, not all of which everyone will be eligible for. And they all have different risk profiles. And I really think the choice of a particular therapy has to be a risk-benefit decision and a shared decision-making process between the physician and the family. Dr Nevel: What is going on in research in this area? And what do you think will be the next big breakthrough? I know before we started the recording you had mentioned that there's a lot of things going on that are exciting. And so, I'm looking forward to hearing more. Dr Jayaraman: Of course. So, I'll be as quick as I can with this. But I mentioned that next-generation Exon skipping therapies, I think the hope is that they will be better at delivering the Exon skipping to the target tissue and cells and that they might be more efficacious. I'm also excited about next-generation gene therapies that might target muscle more specifically and hopefully reduce the off-target effects, or combination use of gene therapies with other immunosuppressive regimens to improve the safety profile and maybe someday allow redosing, which we cannot do currently. Or potentially targeting the satellite cells, which are the muscle stem cells, again, to improve the long term durability of these genetic therapies. Dr Nevel: That's great, thank you for sharing. Thank you so much for talking to me today about your article. I really enjoyed learning more about the dystrophinopathies. Today I've been interviewing Dr Divya Jayaraman about her article on the dystrophinopathies, which she wrote with Dr Partha Ghosh. This article appears in the October 2025 Continuum issue on muscle and neuromuscular junction disorders. Please be sure to check out the Continuum Audio episodes from this and other issues. Also, please read the Continuum articles for more details than what we were able to get to today during our discussion. Thank you, as always, so much to the listeners for joining us today, and thank you, Divya, for sharing all of your knowledge with us today. Dr Jayaraman: Thank you so much for having me on the podcast. Dr Monteith: This is Dr Teshamae Monteith, Associate Editor of Continuum Audio. If you've enjoyed this episode, you'll love the journal, which is full of in-depth and clinically relevant information important for neurology practitioners. Use the link in the episode notes to learn more and subscribe. AAN members, you can get CME for listening to this interview by completing the evaluation at continpub.com/audioCME. Thank you for listening to Continuum Audio.

This episode was recorded live at the recent Transforming Infrastructure Performance summit held in Toronto, Canada in October and hosted by Bentley Systems. I'm joined by Divya Shah, Managing Director of the Trade & Transportation sector at the Canada Infrastructure Bank (CIB), an organisation at the forefront of this mission to deliver the infrastructure Canada needs to stay competitive and resilient.Infrastructure has always been central to Canada's story — a vast country knitted together by railways, ports, roads, and power grids that enabled economic growth and connected communities. Today, the stakes are even higher. As Canada accelerates its transition to a low-carbon, resilient, and inclusive economy, infrastructure has never been more critical — or more political.The Canada Infrastructure Bank was created to act as a catalyst: unlocking private capital, supporting transformative projects, and enabling the kind of nation-building investment needed to meet 21st-century challenges. With more than $16.8 billion invested in 102 projects across the country, from clean power and green infrastructure to transit, broadband, and trade corridors, the CIB is reshaping the way Canada builds.But challenges remain. Canada faces shifting geopolitics, urgent climate targets, rising costs, and the need for stronger coordination between federal, provincial, and Indigenous partners. The question is not just how we build, but how we build faster, smarter, and more inclusively.ResourcesCanada Infrastructure BankDivya ShahTransforming Infrastructure Performance TIPLive TorontoBentley Systems websiteFor the video version of this podcast visit the Infrastructure Podcast YouTube

On this bonus episode of Top in Tech, Megan Stagman, Director in our Tech, Media and Telecoms (TMT) team, is joined by Divya Singh, Senior Associate and Gosia Szczodrowska, Associate Director, both in our TMT team in Brussels, to discuss the European Commission's Digital Omnibus proposals, the Digital Sovereignty Declaration and their wider implications for Europe's digital policymaking. Megan, Divya and Gosia outline how the package seeks to simplify the EU's digital rulebook - especially on data governance, cybersecurity, and AI. They explore political tensions around privacy, competitiveness, and reflect on whether these developments marks a genuine step toward European digital autonomy. Hosted on Acast. See acast.com/privacy for more information.

This episode spotlights three themes driving BlueTech's current research cycle. Rhys and Divya open with the momentum behind ceramic membranes, ahead of the 11 December web briefing with Dr. Graham Pearce and the release of BlueTech's Ceramic Membranes 2025 Update. Once a 2% niche, ceramics now claim ~10% of the market, lifted by cost reductions, flat-sheet formats, and the EU's proposed PFAS restrictions that could phase out PVDF. With players like MetaWater, Sōbra, Stech, and Filtech expanding into wastewater and desalination, ceramics are shifting from premium to increasingly mainstream.The episode then moves to BlueTech's Innovation Tracker, highlighting VBact, a 4.5/5 BlueTruffle-rated bacterial scanner offering real-time, AI-driven microbial monitoring at low operating cost. Already deployed in food and beverage, it stands out for continuous phenotypic fingerprinting—though regulatory acceptance remains the key barrier. A full report on bacterial monitoring systems lands next month.Finally, the hosts examine Aurelius' acquisition of Xylem's international metering business, a move TAG experts describe as strategic refocusing. The divestment allows Xylem to double down on software, analytics, and digital twin partnerships, while Aurelius takes on a complex, hardware-heavy portfolio.Together, these threads capture the technology, regulation, and market shifts framing BlueTech's year-end research priorities--Presented by BlueTech Research®, Actionable Water Technology Market Intelligence. Watch the trailer of Our Blue World: A Water Odyssey. Get involved, and learn more on the website: braveblue.world

In this episode of the Elements of Ayurveda Podcast, we're exploring a truly beautiful concept in Ayurvedic wisdom, Sneha, a Sanskrit word that means both oil and love. And that's no coincidence. Sneha is the essence of softness, warmth, and care that keeps our body, mind, and heart supple. It's both nourishment and an act of conscious love, a daily reminder that tending to ourselves is not selfish, but sacred. In this episode, Colette shares how Sneha can be practiced both externally through self-oiling rituals like abhyanga, and internally through nourishing fats such as ghee or medicated oils. You'll also discover how Sneha softens not only the physical body but also the mind and emotions, helping to cultivate resilience, calm, and compassion in your daily life. In this episode, you'll learn: The dual meaning of Sneha in Sanskrit and why oiling is an act of love The difference between external Sneha and internal Sneha  How Sneha supports physical health, from joint mobility and skin nourishment to digestion and immunity The emotional and psychological benefits of Sneha for calming Vata, reducing stress, and fostering self-compassion How to personalize your Sneha practice for each dosha and season Simple, daily Sneha rituals you can try at home, even if you only have a few minutes Links & Resources Sponsor: Kerala Ayurveda Academy – Advance your Ayurvedic education with the Advanced Ayurvedic Practitioner (AAP) Program. Enroll at keralaayurveda.us/aap and use code FreeAAP26 to waive your application fee. Digestive Reset Cleanse – Join the next Group Cleanse starting January 23rd, 2026, or book a Private Cleanse anytime that suits your schedule. Learn more at Elements Healing & Wellbeing Golden Turmeric Milk Recipe – Elements Healing & Wellbeing - Resources Recommended Ayurvedic Oils - The quality and source of your oil matter. Choose organic, cold- or expeller-pressed oils for purity and safety. I recommend the following companies for high quality oils: Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. Exciting News: The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Monthly live Zoom meetups  Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new community here: Elements of Ayurveda Podcast Community I look forward to connecting with you soon! Check out Colette's online services:  Online Consultations At-home Digestive Reset Cleanse Online Daily Habits for Holistic Health Program Reset-Restore-Renew Program Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. Do I have an accumulation of ama/toxins in my body? Take this quiz to find out! Stay connected on the Elements Instagram and Facebook pages. Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!

Ayurveda teaches that the heart (Hridaya) is not just a physical pump for blood, it is central to our physical, emotional, and psychological wellbeing. Together, we explore how chronic stress, unresolved grief, and emotional trauma can affect both the heart and mind, and how Ayurvedic wisdom can guide us toward healing from the inside out. We also dive deep into the subdoshas, exploring the subtle energies of Prana Vayu, Sadhaka Pitta, and Tarpaka Kapha, that regulate how we "digest life" and how they link the gut, heart, and mind. In this episode, we cover: Dr. Sujatha's perspective of the Hridya (heart) beyond its mechanical function How the gut–heart–mind connection operates through the subtle doshas and channels (srotas) The impact of chronic stress, grief, and trauma on Prana Vayu, Sadhaka Pitta, and Tarpaka Kapha Early signs that your heart–mind connection is under strain Dr. Sujatha's favourite Ayurvedic approaches for healing the heart through diet, herbs, therapies, and lifestyle Resources & Links: Learn more about Dr. Sujatha and her offerings: AmrtaSiddhi Ayurvedic Clinic Episode 411 - The Gut–Emotion connection Episode 274 - Prana Vaha Srotas Episode 302 - Ayurvedic Herbs for the Mind & Nervous System Episode 103 - Subdoshas of Vata Episode 105 - Subdoshas of Pitta Episode 107 - Subdoshas of Kapha * Visit Colette's website www.elementshealingandwellbeing.com Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Reset-Restore-Renew Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

Electrodialysis is making a comeback. Once niche, ED and EDR are being reinvented with smarter membranes, modular stack designs, and solar-powered operation. BlueTech Analyst Dr. Vishal Wagholikar joins Rhys and Divya to explore how these innovations could enable off-grid desalination, resource recovery, and low-cost acid and base generation.The conversation then shifts to policy, with the proposed Advancing Water Reuse Act offering a 30% U.S. tax credit that could transform industrial reuse economics—boosting uptake among data centers, semiconductor plants, and utilities.They close on lithium, spotlighting the UK's first commercial DLE project and a Veolia patent targeting zero-liquid discharge and circular lithium recovery. Together, these stories reveal where technology, regulation, and resource security now intersect in water innovation.Join us for the upcoming web briefings in November:20 November: Transforming Nitrogen Management: From Cost to Opportunity27th November: Ceramic Membranes: Market & Technology Update 2025--Presented by BlueTech Research®, Actionable Water Technology Market Intelligence. Watch the trailer of Our Blue World: A Water Odyssey. Get involved, and learn more on the website: braveblue.world

If you've ever set out to make healthy changes but found your willpower fading after a few weeks, this episode is for you. In this final episode of my trilogy on Ayurvedic habits, we explore how to make change sustainable. While episode 412 looked at habits as anchors in uncertain times, and episode 413 explored the big results that come from small rituals, this conversation is all about longevity and how to move from good intentions to lasting transformation. You'll learn how Ayurveda shifts the focus from discipline to rhythm, helping you align your daily habits with nature's cycles and your unique constitution. Discover why willpower fades, but rhythm sustains; and how awareness, compassion, and alignment turn short-lived motivation into embodied wisdom. In this episode, you'll learn: Why willpower alone isn't enough to sustain healthy habits The Ayurvedic Formula for Sustainable Change — Intention → Awareness → Rhythm → Integration How aligning with your dosha and the rhythms of nature creates lasting balance A step-by-step guide to personalize your own micro-rituals How to move from striving to flow and make your daily routines feel natural and nourishing Mentioned in this episode: Episode 412 - Ayurveda's Anchor for Uncertain Times Episode 413 - Ayurvedic Habits for Holistic Health: Small Rituals, Big Results Ready to bring these teachings into your daily rhythm? Explore my self-paced Daily Habits for Holistic Health program which is a 28-day guided journey to integrate simple Ayurvedic rituals that align with your dosha, your energy, and your lifestyle. Learn to move from intention to integration and experience transformation that feels steady, not forced. Learn more about my online consultations, Digestive Reset Cleanse, and educational programs at elementshealingandwellbeing.com Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Follow me on Instagram at @ElementsOfAyurvedaPodcast and on Facebook it's Elements Healing & Wellbeing * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

This week, over a billion people around the world are celebrating Diwali, the Indian festival of lights that symbolises the triumph of good over evil and light over darkness. After more than a decade in Australia, Divya Panchal has returned to Gujarat with her husband and children to celebrate the festival, reconnect with her family and rediscover the true spirit of Diwali.

Send us a textWhat happens when a tech executive discovers she can beat her financial advisor's returns by 5%? Divya Smith, founder of Ascending Avenue, shares her journey from 20+ years in Fortune 500 leadership to managing $300M+ in multifamily assets while helping others achieve financial freedom without sacrificing family time.[00:00 - 07:00] From Corporate Technology to Real Estate Investing20+ years in technology leadership and executive roles at Fortune 500 companiesThe unsettling realization that financial advisors didn't know as much as expectedTesting her investment skills: 19% returns vs advisor's 14% (minus fees)How a LinkedIn connection who quit corporate for real estate sparked the transition[07:01 - 14:00] Learning from Single Family Rental MistakesManaging one property with 5 tenants over 15 years - including police visits and drug issuesBeing $600 below market rent due to discomfort raising prices on struggling families[14:01 - 20:00] Building a Different Kind of Real Estate BusinessCurrently managing 3 investments per year (down from 4 to avoid burnout)The importance of in-house property management and construction teamsCreating community through quarterly events: pizza parties, Halloween celebrations, Easter huntsWhy Class B multifamily became the sweet spot for investments[20:01 - 29:00] Final Four & The Real Goal of Financial FreedomWorst job: Asking for $9M in leftover funds for community initiatives - and being deniedParadigm-shifting book: "Atomic Habits" by James Clear (re-read annually)Skill to learn: Guitar (gifted 2 years ago, still waiting to be played)Success definition: Helping others define their own success and touching 10,000 lives through career coachingConnect with Divya:Website: https://www.ascendingavenue.comLinkedIn: https://www.linkedin.com/in/divyasmith/Instagram: https://www.instagram.com/investwithdivyaLEAVE A 5-STAR REVIEW by clicking this link.WHERE CAN I LEARN MORE?Be sure to follow me on the below platforms:Subscribe to the podcast on Apple, Spotify, Google, or Stitcher.LinkedInYoutubeExclusive Facebook Groupwww.yonahweiss.comNone of this could be possible without the awesome team at Buzzsprout. They make it easy to get your show listed on every major podcast platform.Key Quote:"The goal is not to quit your job. The goal is to do what you love to do." - Divya SmithSupport the show

They travel with boards in their backpacks and cameras in their faces. Praggnanandhaa, Gukesh, Vaishali, Divya now play before millions online. For parents, the dream is intoxicating: can my child be next? But the path is heavy: endless hours and lonely tournaments. Few know this better than R.B. Ramesh, who has walked it himself and guided India's brightest through it. In this weekender episode, he strips away the glamour and tells us what the game really demands of children and of their families. Guest: RB Ramesh, Indian chess grandmaster and renowned chess coach Host: Anupama Chandrasekaran Edited and Produced by Sharmada Venkatasubramanian Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Colette explores the liver, not just as an organ, but as your body's fire keeper, the great transformer of food, hormones, and emotions. Ayurveda teaches that the liver, or Yakrut, is the home of Pitta dosha and plays a vital role in keeping your inner fire balanced. During perimenopause, when hormones fluctuate and emotions rise and fall, the liver's workload increases making its care essential for digestion, mood, and overall vitality. You'll learn: How the liver acts as your body's master transformer, converting nutrients into energy, blood, and hormones The deep connection between liver health and perimenopausal symptoms such as irritability, hot flushes, and fatigue Why the liver is linked to fiery emotions and how awareness, forgiveness, and cooling habits can help soothe them Simple Ayurvedic strategies to support your liver through food, daily rhythm, and emotional balance The truth about alcohol in perimenopause and how even small amounts can impact your hormones, mood, and sleep How gentle lifestyle changes like bitter greens, herbal teas, cooling breath, and mindful eating can steady your inner flame This episode offers a holistic roadmap for nurturing your liver and balancing your hormones naturally through this transformative life stage. * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Explore upcoming trainings at Kerala Ayurveda Academy. Use code ELEMENTS to save $100 on your enrollment. Learn more at keralaayurveda.us/courses. * Resources & Links Mentioned: Learn more about my online consultations, seasonal Digestive Reset Cleanse, and educational programs at elementshealingandwellbeing.com For more on Ayurvedic herbs that support the liver, listen to Episode 314 Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

October is Women in Sales Month and so Nick and I have passed the mic over to Jess and Divya who will be interviewing a number of different women in sales.Jess Evans: https://www.linkedin.com/in/jessica-h-evans/Divya Puri: https://www.linkedin.com/in/divya-puri-884742214/ Free Insights Tool: https://insights.succession.bio/Newseletter: https://blog.succession.bioAbout SuccessionSuccession helps founders and sales teams close more deals with biotech and pharma. We partner with our clients to run modern lead generation campaigns, up-skill their team through personalized sales training, and build AI workflows using cutting-edge tools and technology.Ready to take your go-to-market to the next level?www.succession.bioAsk us anything: https://forms.gle/6cJJo7imyekPcwdEA

We often think that transformation requires big, dramatic changes, but Ayurveda teaches us that it's the small, steady habits that create the deepest, most sustainable impact. In this episode, I share how small rituals act as anchors for your health, energy, and emotional balance. We'll explore why habits conserve mental energy, how Ayurveda personalizes them for your unique dosha, and the ripple effects that build resilience and longevity. You'll learn: Why daily habits matter Foundational Ayurvedic rituals and their impact How habits support different doshas of Vata, Pitta, and Kapha Practical simple rituals you can start today to shift digestion, sleep, and mood How to personalize your rituals so they truly feel nourishing (not like chores!) A step-by-step approach you can start using today By the end, you'll see that even the smallest habits can ripple out through the body and mind to create big results when practiced daily. Resources & Next Steps Explore my self-paced program Daily Habits for Holistic Health which is a guided way to build sustainable Ayurvedic routines and learn how to become your own healer. Book a personal online consultation for a tailored daily rhythm that aligns with your unique constitution. * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Reset-Restore-Renew Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

Coach Tyler sits down with WeShape Meditation Coach, Divya Darshani, for a deeply grounding conversation on mindfulness, presence, and learning to let love in. Together, they explore how awareness and acceptance create true peace and why you don't need to quiet your thoughts to find stillness. The two discuss practical tools to stay present as well as how mindfulness can free the body from emotional tension and reconnect us to joy, patience, and self-trust. This episode reminds listeners that peace isn't something to earn, it's something already within reach when we pause and notice the present moment.Mentioned in this episode:Try WeShape for FreeHave WeShape build you a better workout

Life can often feel unpredictable, whether from work pressures, social shifts, or simply the pace of the world. Ayurveda reminds us that stability isn't found in controlling the external world, but in cultivating steady rhythms and anchor habits within ourselves. In this episode, Colette explores how small, consistent daily habits can serve as anchors for your body, mind, and spirit. You'll learn why Ayurveda places such importance on daily self-care practices (dinacharya), how different doshas benefit from specific anchors, and how these tiny, steady routines ripple out to support digestion, sleep, energy, emotional balance, and longevity. Whether you're new to Ayurveda or looking to deepen your self-care practices, this episode will inspire you to choose just one simple anchor habit to bring more calm, clarity, and resilience into your life. What you'll learn in this episode: Why uncertainty often triggers “all-or-nothing” thinking and how anchor habits provide steadiness. Simple daily habit swaps to create calm energy, mental focus, and restful sleep. The Ayurvedic concept of dinacharya (daily routines) as a foundation for health. Dosha-specific anchors: grounding for Vata, cooling for Pitta, energizing for Kapha. How small, consistent habits ripple out to support nervous system resilience and longevity. Why anchoring your body naturally steadies your mind and spirit. Resources & Support: Explore my Daily Habits for Holistic Health self-paced online program  Book a 1:1 Online Ayurvedic Consultation for a personalized strategy Have questions before you book? Book a FREE 15 min online Services Enquiry Call Let's Stay Connected: Instagram: @elementsofayurvedapodcast Facebook: Elements Healing and Wellbeing Website: www.elementshealingandwellbeing.com  Podcast Community: Join the Elements of Ayurveda Community! If you enjoyed this episode, please share it with a friend who could use some stability right now. Don't forget to follow the podcast so new episodes download automatically and if you leave a review, it really helps others discover the show. Thanks for listening! * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only.

In Ayurveda, digestion is never just about food, it's about how we process life itself. When our digestion is weak, the body feels heavy, the mind becomes clouded, and both physical toxins (ama) and mental toxins (mental ama) begin to accumulate. In this episode, Colette explores how poor digestion affects not only our physical health but also our emotional wellbeing, clarity, and self-confidence. You'll learn how the gut-mind connection works in Ayurveda, why unprocessed emotions weigh just as heavily as undigested food, and what practices help restore balance. We'll also look at how an Ayurvedic reset, including diet, awareness, and daily routine can help clear both physical and emotional heaviness, bringing you back to lightness, calm, and clarity. What you'll learn in this episode: How Ayurveda explains the gut-mind connection through the mano vaha srotas (the channel of the mind). The role of the subdoshas, Sadhaka Pitta, Prana Vayu, and Tarpaka Kapha in processing emotions and experiences. What mental ama is and how it impacts mood, memory, and self-confidence. The emotional imprint of poor digestion, why heaviness, irritability, or brain fog often follow sluggish digestion. How sattvic foods and routines promote clarity of mind while rajasic and tamasic influences create imbalance. Practical Ayurvedic guidelines for preventing the build-up of mental ama, from mindful eating and circadian rhythm to tuning inward and protecting your senses. Links & Resources: Join the Digestive Reset Cleanse starting October 3rd: Elements Cleanse Prefer 1-to-1 guidance or different dates? Learn more about a Private Cleanse Explore my online consultations & services: Elements Healing & Wellbeing Have questions before you book? Book a FREE 15 min online Services Enquiry Call   Let's stay connected: Elements of Ayurveda Podcast Community Instagram: @ElementsOfAyurvedaPodcast Facebook: Elements Healing & Wellbeing   Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.  

Send us a textIn this inspiring episode of "The Real Women in Tech," we sit down with Divya Mowar, a trailblazer in the tech industry and a champion of women's empowerment. From her beginnings as the first female engineer on a male-dominated factory floor to leading automation at Google, Divya shares her journey of building confidence and overcoming fear. Discover how she uses her platform to empower others, the role of authenticity in her success, and her advice on tackling the fear of failure. Tune in to learn how Divya's story can inspire you to embrace your own path with courage and confidence.TakeawaysDivya's journey showcases the importance of taking risks in career choices.She emphasizes the need for women to support each other in male-dominated fields.Divya's role at Google involves automating logistics to improve efficiency.She believes in the power of community building through pageants.Divya's pageants focus on inclusivity and empowering women from diverse backgrounds.She highlights the importance of authenticity in personal and professional life.Divya discusses the challenges of balancing work and community involvement.She shares insights on facing fears and building confidence.Divya encourages others to find their passion and pursue it wholeheartedly.She advocates for the importance of social interaction in the workplace.Sound bites"I want to make a difference.""Hard work always pays off.""I am the same person today."Chapters00:00 Introduction to Divya Mohar's Journey01:53 Navigating Mechanical Engineering as a Woman04:19 Role at Google: Automation and Logistics10:09 Challenges and Triumphs in Career10:47 Empowering Women Through Pageants17:38 From Competitor to Organizer: Leading Pageants21:50 Connecting Personal and Professional Growth23:41 Balancing Personal and Professional Life24:50 Navigating Multiple Personas26:14 The Importance of Authenticity27:16 Creating Community at Work30:53 The Challenge of Belonging31:35 Socialization in the Workplace35:07 Facing Fears and Building Confidence38:30 Advice on Confidence and Authenticity43:02 Final Thoughts and Recommendations

The thyroid may be small, but its influence on our energy, metabolism, mood, and overall vitality is profound. Hypothyroidism is one of the most common endocrine disorders today. Ayurveda takes a holistic perspective to uncover root causes and pathways to healing, looking at digestion, doshas, lifestyle, and even emotional health.  In this episode, I'm joined by Vaidya Kamya Pillai, a specialist in Ayurveda with over a decade of clinical experience. Together, we explore hypothyroidism through the Ayurvedic lens, including: How Ayurveda understands the thyroid and its role in the body The symptoms and root causes of hypothyroidism  The doshas and dhatus involved in thyroid imbalance The role of ojas, stress, emotional health and energetic balance  How dinacharya (daily routine), ritucharya (seasonal routine), and regular cleansing can support thyroid health Ayurvedic dietary guidelines for those with hypothyroidism A case study from Vaidya Kamya's clinical practice Whether you're living with hypothyroidism or simply curious about how Ayurveda views thyroid health, this episode offers insight and practical wisdom for supporting balance and vitality. Check out episode 92 Ayurvedic Nutrition of the Dhatus here. * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Explore upcoming trainings at Kerala Ayurveda Academy. Use code ELEMENTS100 to save $100 on your enrollment. Learn more at keralaayurveda.us/courses. * Click here to register for the discounted Digestive Reset Cleanse starting October 3rd, 2025 * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Reset-Restore-Renew Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

Divya Johnson moved from India with her family when she was 13 years old and in 8th grade. This fragile time in an adolescent's life can be challenging for anyone, even without having the reality of living in a new country and learning a new culture. She shares details like going from an all-girls private school to co-ed public school in a new country posed new life lessons to navigate. Although her new school in the U.S. was diverse, there was only one other S. Asian student who really couldn't be bothered with supporting her so she turned inward to embrace resilience and coping mechanisms on her own. Driven by self motivation and high expectations from her parents, she persisted in her academics despite some bumps along the way. She shares deep thoughts about being a single mother while paving the way to more acceptance and understanding that divorce can happen regardless of the cultural and family expectations that occur with an arranged marriage. She explains the stigma of divorce in India and the fear of disappointing family, but with perseverance she has opened the conversation and helped others see a new light on what has widely been frowned upon. She shares deep thoughts about raising 2 girls and co-parenting, while challenging the norms about mental health. Her faith and persistence are at the core of her personal growth and parenting style.

We often blame our DNA for autoimmune disease and chronic illness. But what if the real inheritance isn't genetic at all? What if it's the food on the table, the unspoken stress, the toxins in our homes, and the patterns no one questions? In this episode of Medical Disruptors, Dr. E talks with Divya Gupta, a former Silicon Valley consultant who left the career everyone admired to reclaim her health. From gallbladder surgery at 20 to a Hashimoto's diagnosis at 25, Divya reveals how years of dismissed symptoms taught her the most dangerous form of gaslighting is when you start doubting yourself. She shares why gallbladders aren't disposable, how the thyroid and liver are deeply connected, and why bile may be the most overlooked part of your health. Together we explore the invisible inheritance families pass down—habits, foods, and beliefs that shape health outcomes for generations. This conversation challenges the myth that your destiny is written in your DNA. It's about reclaiming your voice, trusting your body, and breaking cycles that no longer serve you. Looking to become a book a session with Dr. E? Book here: drefratlamandre.com/consult Get Dr. E's guide on how to build a case for yourself here: https://freechapter.lpages.co/how-to-build-a-case-for-yourself/ Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok Divya's website: https://divyagupta.net Divya's IG: https://www.instagram.com/_divgupta Divya's FB: https://www.facebook.com/profile.php?id=100064007228684 Learn more about your ad choices. Visit megaphone.fm/adchoices

Want a quick estimate of how much your business is worth? With our free valuation calculator, answer a few questions about your business, and you'll get an immediate estimate of the value of your business. You might be surprised by how much you can get for it: https://flippa.com/exit -- In this episode of The Exit, serial entrepreneur and investor Divya Gugnani, founder and CEO of 5 Senses, unpacks her journey from Goldman Sachs to co-founding five companies and selling three, including Send the Trend to QVC. With a background in finance and private equity, Divya attributes her entrepreneurial staying power to strong cash management and a focus on fundamentals. She shares lessons from building early ventures, from auto parts to culinary media, and how creating hyper-personalized shopping experiences led to her fastest success, selling Send the Trend just 11 months after raising funding. Time at QVC gave her valuable insights into product storytelling, ultimately inspiring her to launch beauty brand Wander Beauty, which became her third successful exit. Divya's exit advice is clear: get your house in order early (books, legal, taxes), know what you want from a deal, and hire strong operators so you can focus on the sale process. She emphasizes selling on the upswing when growth and profitability are aligned, creating competition among buyers, and avoiding short-term revenue plays that dilute brand value. Today, Divya shares her entrepreneurial lessons and AI insights via TikTok, continuing to inspire founders globally. -- Divya Gugnani is a serial entrepreneur, investor, and author with over 20 years of experience building and backing businesses. She is the Founding Partner of Concept to Co., investing in 80+ companies, and the Founder & CEO of 5 SENS, a fine fragrance brand. Previously, she co-founded Wander Beauty, later acquired by Nameless CPG, and Send the Trend, acquired by QVC. Divya began her career in finance at Goldman Sachs, Investcorp, and FirstMark Capital before becoming an “accidental entrepreneur.” Featured widely in top media outlets, she is also the author of Sexy Women Eat, and regularly mentors founders and lectures at leading universities. She holds a B.S. from Cornell, an MBA from Harvard, and trained at the French Culinary Institute. Website - https://5sens.co/ TikTok - https://www.tiktok.com/@dgugnani -- The Exit—Presented By Flippa: A 30-minute podcast featuring expert entrepreneurs who have been there and done it. The Exit talks to operators who have bought and sold a business. You'll learn how they did it, why they did it, and get exposure to the world of exits, a world occupied by a small few, but accessible to many. To listen to the podcast or get daily listing updates, click on flippa.com/the-exit-podcast/

As the seasons shift, your skin tells a story. Autumn's dry, cool winds can bring flakiness, sensitivity, or dullness, while lingering summer heat may still trigger redness or irritation. Ayurveda teaches us that these changes aren't random, they're reflections of dosha balance, digestion, and even our emotions. In this episode, we explore how to keep your skin radiant and resilient during autumn by understanding the connection between seasonal shifts, inner health, and emotional wellbeing. You'll learn how Vata and Pitta influence the skin at this time of year, why seasonal cleansing is key for preventing imbalance, and simple Ayurvedic rituals that nourish both inside and out. You'll discover: Why autumn is a sensitive time for the skin Dosha-specific tendencies and skin challenges in Vata, Pitta, and Kapha types The role of digestion and seasonal cleansing in radiant skin Emotional imbalances that can show up on the skin Ayurvedic rituals: oil cleansing, abhyanga, hydrating masks, diet, and grounding routines Your skin is more than surface deep, it's a reflection of your inner balance. Join me in this episode to discover how Ayurvedic wisdom can help you move into autumn with vitality, resilience, and a healthy glow. Resources mentioned in this episode: Episode 396 - Emotional Alchemy with Ayurveda: Turning Reactivity into Awareness Kumkumadi oil from Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase. Dosha oils from Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase. * Click here to register for the discounted Digestive Reset Cleanse starting October 3rd, 2025 * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Reset-Restore-Renew Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.  

Have a great point of view to add? Send us a text with your thoughts!Data first, AI everywhere.In this week's episode of The Tech Marketing Podcast Jon Busby and regular guest Seb Tyack, Managing Director, Twogether Channel Solutions to welcome Divya Rajagopalan, Senior Director, Alliances & Channel Digital Innovation & Transformation at ServiceNow.Divya's playbook starts with KPIs and adoption metrics, then layers generative, agentic AI into every PRM touchpoint. She tackles the industry's “overstimulate the partner with content” problem by using AI to summarize, personalize, and prompt next best actions. The result is a credible ROI story - time saved, usage up, revenue enabled and a clear path to an “easy button” partner experience.

Have you ever noticed cravings sneak up when you're stressed, tired, or at the change of a season? Ayurveda teaches us that cravings aren't about willpower, they're messages from the body, pointing to imbalance. Whether it's toxins (ama), weak digestion (Agni), or long-held emotional patterns, cravings are signposts that something deeper is asking for attention. In this episode, Colette explores: The Ayurvedic view of cravings through the six tastes (rasa) How doshic imbalances (Vata, Pitta, Kapha) shape what we crave The difference between true nourishment and false cravings Why ultra-processed foods disrupt our natural signals How an Ayurvedic cleanse rekindles Agni and resets your palate The emotional side of cravings - samskaras, habits, and food as comfort Practical tips to integrate into everyday life with mindful eating, seasonal foods, and gratitude ✨ Special Invitation ✨ If you'd like to experience this reset for yourself, join my upcoming Group Digestive Reset Cleanse starting October 3rd. Together, we'll clear ama, strengthen digestion, and reset cravings in a supportive, guided container. Early Bird Special: Book before September 5th and save an additional 10% with code CLEANSE10. Click here for more info or to register for the Digestive Reset Cleanse starting October 3rd. * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Reset-Restore-Renew Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.  

When most of us think about improving digestion, we focus on food choices, what to eat and what to avoid. But Ayurveda teaches us that how and when we eat, along with our daily lifestyle habits, are just as important for keeping agni (digestive fire) strong and preventing ama (toxins). In this episode, Colette explores five often-overlooked habits that quietly weaken digestion over time and shares simple Ayurvedic fixes to reset them. These shifts may seem small, but they can have a profound effect on energy, immunity, and overall wellbeing. Here's what you'll learn in this episode: Why agni thrives on rhythm and how irregular eating times throw digestion off track How emotional stress diverts energy away from healthy digestion The hidden impact of late-night screen use on your body's natural repair cycles Why even “healthy” foods can cause ama when combined improperly How eating out of sync with the seasons creates imbalance and what to do instead You'll also hear practical, before-and-after lifestyle examples to help you notice where these patterns might be showing up in your own life. * If you're ready for deeper support and motivated to do an all-in-one reset, then come join the discounted Group Digestive Reset Cleanse starting October 3rd, which addresses all five of these areas at once. This guided group cleanse includes a 90-minute online consultation so I can tailor the program to your unique needs and lifestyle. It's designed to: Eliminate toxins (ama) from the fat cells  Improve digestion and elimination Boost immunity Help you maintain a healthy body weight for your constitution Promote mental clarity and awareness  Improve sleep Restore balance, clarity and energy You'll step into autumn feeling light, clear, and full of energy. Book before September 5th and save 10%  Use code: CLEANSE10 at checkout (Cannot be combined with other discounts) Click here to register for your Digestive Reset Cleanse today & save! * For more info on Colette's online services visit her website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Reset-Restore-Renew Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.   

15 Min Me Gahari Shanti Divya Anand Ka Anubhav : Pujya Sant Shri Asharamji Bapu Dhyan

15 Min Me Gahari Shanti Divya Anand Ka Anubhav : Pujya Sant Shri Asharamji Bapu Dhyan

15 Min Me Gahari Shanti Divya Anand Ka Anubhav : Pujya Sant Shri Asharamji Bapu Dhyan

15 Min Me Gahari Shanti Divya Anand Ka Anubhav : Pujya Sant Shri Asharamji Bapu Dhyan

What if your client's labs show everything is “normal,” but their symptoms are screaming otherwise? In this episode of ReInvent Healthcare, Dr. Ritamarie sits down with holistic nutritionist and restorative wellness practitioner Divya Gupta to uncover the hidden truths behind thyroid dysfunction.Drawing from her own journey with Hashimoto's and gallbladder surgery—while juggling a high-stress corporate career—Divya reveals the overlooked patterns that block healing, the functional markers that actually matter, and how personalized nutrition can change the trajectory of thyroid health.This conversation is a wake-up call for any practitioner who wants to go beyond the TSH trap and uncover what the body is really trying to say.What's Inside This Episode?The “Normal” Lab LieA common lab result that's often misread—and why it could be delaying your client's healing.Thyroid Clues in DisguiseWhat symptoms and organ systems often point to thyroid dysfunction before the labs ever do.The Gallbladder-Thyroid ConnectionWhy losing this one organ may set off a hormonal cascade—and what most providers miss in post-op recovery.How Corporate Stress Masks as Chronic FatigueWhat happened when one high-achieving woman finally decoded her burnout—and why it's more common than you think.Functional Testing That Speaks the TruthWhich labs and lifestyle markers Divya trusts most to uncover hidden patterns in thyroid and metabolic dysfunction.Resources and Links:Download our FREE guides: Get the Optimize Thyroid Function Guide here. Get the Cardiovascular Risk Assessment here.Join the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes hereDivya Gupta's Resources and LinksFind Divya on her Website: divyagupta.netInstagram: _divguptaFacebook: Divya GuptaDownload her Free Guide: Hypothyroidism Symptoms & Labs GuideGuest BioAbout Divya GuptaBoard Certified Holistic Nutritionist & Restorative Wellness Practitioner, Divya helps ambitious professionals create healthier futures than their parents experienced through personalized functional nutrition. Having overcome her own health challenges—gallbladder removal and Hashimoto's—while balancing corporate demands, she understands the limitations of conventional healthcare.Her personal transformation fuels her passion for guiding clients to reclaim their well-being. When...

In this episode, Divya speaks with Sean Fox and Gregory Randolph about urbanization and how it is unfolding amid global shocks and affecting inequality. Sean Fox is a Professor of Geography and Global Development at the University of Bristol. His research focuses on the causes and consequences of global urbanization, the political economy of urban governance, and sustainable city futures. Gregory Randolph is an Assistant Professor in the School of City and Regional Planning at Georgia Tech. His work focuses on how local economies and urbanization patterns are being reshaped by 21st-century transitions namely technological, energy and demographic transitions, with a particular focus on inequality. Together, Sean and Gregory offer rich interdisciplinary insights that challenge conventional understandings of urbanization, showing that urbanization is not just about the growth of cities or a straightforward shift from rural to urban. Rather, it's a geo-demographic transformation that is deeply embedded in political, social, and economic processes. The conversation also sheds light on the hidden stories of urbanization in the global south for example, the stories of migration in the indian state of Bihar where Gregory has been working, deindustrialization, regional divergence, and the hollowing out of labor markets and how these processes contribute to interpersonal and inter-place inequalities. This episode was recorded at a time when massive wildfires in Los Angeles were making headlines everywhere, prompting a timely question for our guests: What should planners be thinking about as they rebuild cities after disasters? Both Sean and Gregory voiced serious concern about the increasing frequency and scale of natural disasters and how such events are amplifying pre-existing inequalities. They emphasized that recovery and rebuilding cannot be the task of planners alone. It must also be a political project—one that demands bold, inclusive, and forward-thinking political leadership committed to building cities that account for vulnerability, address structural inequalities, and prioritize resilience for all. Sean and Gregory are both compelling storytellers, and their work offers a grounded and timely lens on how urbanization is evolving in a world marked by rising uncertainties and deepening inequalities, and I am extremely grateful to have had the opportunity to engage with them and their brilliant & relevant scholarship   References:  Fox, S., & Goodfellow, T. (2022). On the conditions of ‘late urbanisation'. Urban Studies, 59(10), 1959-1980. Randolph, G. F., & Currid-Halkett, E. (2022). Planning in the era of regional divergence: place, scale, and development in confronting spatial inequalities. Journal of the American Planning Association, 88(2), 245-252. Randolph, G. F., & Storper, M. (2023). Is urbanisation in the Global South fundamentally different? Comparative global urban analysis for the 21st century. Urban Studies, 60(1), 3-25. Fox, S., & Wolf, L. J. (2024). People make places urban. Nature Cities, 1(12), 813-820. Fox, S., Agyemang, F., Hawker, L., & Neal, J. (2024). Integrating social vulnerability into high-resolution global flood risk mapping. Nature communications, 15(1), 3155. Randolph, G. F. (2024). Does urbanization depend on in-migration? Demography, mobility, and India's urban transition. Environment and Planning A: Economy and Space, 56(1), 117-135. Randolph, G. F., & Deuskar, C. (2024). Urbanization beyond the metropolis: Planning for a large number of small places in the global south. Journal of Planning Education and Research, 44(1), 279-291. Randolph, G. F. (2025). Planning the “Ruralopolis” in India: Circular Migration, Survival Entrepreneurship, and the Subversive Non-Farm Economy. Journal of Planning Education and Research, 45(2), 305-317.  

Colette is joined by Ayurvedic doctor and educator Vaidya Princy Prasad for a deeper exploration of Agni, the inner fire that fuels far more than just digestion. While Agni is often associated with metabolism, its influence extends into immunity, hormonal balance, emotional clarity, and overall vitality. In this conversation, they discuss the following: What Agni really is and why it's central to vibrant health and ojas The different types of Agni and various levels of action Signs of optimal (sama) Agni and what happens when it's imbalanced The types of impaired Agni: Vishama, Tikshna and Manda How Agni influences key hormones  Practical Ayurvedic tips to kindle and sustain a balanced Agni Why seasonal cleansing is vital for reseting Agni * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Explore upcoming trainings at Kerala Ayurveda Academy. Use code ELEMENTS100 to save $100 on your enrollment. Learn more at keralaayurveda.us/courses. * Click here to register for the discounted Digestive Reset Cleanse starting October 3rd, 2025 * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Reset-Restore-Renew Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.      

British Sikh engineer, Navjot Sawhney gave up his lucrative career to go and work in India, to use his skills to help solve problems for rural communities. While there, he became fascinated with the problems his neighbour, Divya, was facing while handwashing clothes, sometimes for up to three hours a day.Broadcaster and journalist Nkem Ifejika finds out how Nav promised to design a hand crank, off-grid washing machine for his neighbour, to help her avoid the sore joints, aching limbs, and irritated skin she got from her daily wash. Within two years of coming up with the idea, Nav had set up his own company, The Washing Machine Project, and trialled his first machine in a refugee camp in Iraq. From that first trip, over five years ago, the project has now provided nearly a thousand machines, free to the users in poorer communities and refugee camps, in eleven countries around the world. Nkem hears how seven years on, Nav fulfilled his promise to return to India with a machine for his neighbour, Divya. The Washing Machine Project is now partnered with the Whirlpool Foundation, the social corporate responsibility arm of the company that designed the first electric domestic machine over a hundred years ago, and together they hope to impact 150,000 people.Nkem asks if a project like this can really make a difference, given that roughly five billion people still wash their clothes by hand.Producer: Alex Strangwayes-Booth A CTVC productionImage: Navjot Sawhney sitting between two hand crank, off grid washing machines. Credit: The Washing Machine Project

As we approach the threshold between summer and autumn, it's the perfect time to explore how the doshas of Vata, Pitta, and Kapha accumulate imbalance during the summer months and how this can affect your digestion, immunity, and emotional wellbeing. In this solo episode, Colette invites you into an Ayurvedic exploration of seasonal transition, with a special focus on digestive health and immune strength.  In this episode, you'll discover: How seasonal accumulation affects each dosha type How to identify early signs of imbalance and toxin (ama) buildup The overlooked emotional and psychological residue of summer How Ayurveda and modern science align on seasonal health Why now is the ideal time to reset your digestive fire (agni) You'll also learn how to perform a gentle “ama audit” and how a personalized, holistic cleanse can support your seasonal transition from the inside out. Links & Resources Take the Ama Quiz - “Do I have an accumulation of ama/toxins in my body?” Listen to the episodes mentioned: Episode 122: Ayurvedic Ritucharya – Guidelines for the Seasons Episode 401: Summer as a Time of Sadhana * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Reset-Restore-Renew Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

How can we take digitally-empowered democracy straight out of science fiction into reality? This week, Reid and Aria are joined by two digital democracy pioneers, Audrey Tang and Divya Siddarth. Audrey Tang is a cyber ambassador-at-large and former inaugural Minister of Digital Affairs for Taiwan. Their pioneering initiatives like the Sunflower Movement, g0v, and vTaiwan have fought misinformation and influenced policy decisions. Audrey is also a senior research fellow for the Collective Intelligence Project, co-founded and directed by Divya Siddarth. Divya leads projects worldwide that give voice to the public in building better AI.  Audrey and Divya have spent years investigating how people converge on uncommon ground and how to beat polarization. They discuss the power of collective input and collaboration to create a cycle of collective intelligence. Plus, how AI tools—informed by public input—can enhance governance, digital life, and bring out the best in all of us.  For more info on the podcast and transcripts of all the episodes, visit https://www.possible.fm/podcast/  Topics: 3:07 - Hellos and intros 3:38 - Audrey and Divya's partnership backstory 7:06 - Challenges and surprises with AI in governance 10:19 - What problems do CIP's projects aim to solve? 13:04 - Breakthroughs in collective intelligence 15:08 - Fighting polarization in the age of social media 16:50 - Capitalizing on innate collective intelligence 18:51 - The difference between collective intelligence and democracy 20:33 - Design principles for democracy-forward AI 23:30 - Involving the public in AI model building 26:18 - Midroll  28:32 - Bringing Taiwan's civic wins worldwide 30:41 - Radical transparency in digital tools 35:18 - Why aren't Taiwan's initiatives landing in the U.S. 38:09 - Creating digital twins 39:52 - Reid and Aria's outlook on AI and democracy relations 42:04 - Who would Reid delegate AI centralization to? 45:05 - Rapid-fire Select mentions:  Plurality by  E. Glen Weyl, Audrey Tang, and Community Global Dialogues — The Collective Intelligence Project  Alignment Assemblies — The Collective Intelligence Project  “Anthem” by Leonard Cohen A Half Built Garden by Ruthanna Emrys The Dispossessed: An Ambiguous Utopia by Ursula K. Le Guin Terra Ignota series by Ada Palmer Taiwan's Digital Minister Knows How to Crush Covid-19: Trust | WIRED  What Could BG Be? Engaged California How the Sunflower movement birthed a generation determined to protect Taiwan Possible is an award-winning podcast that sketches out the brightest version of the future—and what it will take to get there. Most of all, it asks: what if, in the future, everything breaks humanity's way? Tune in for grounded and speculative takes on how technology—and, in particular, AI—is inspiring change and transforming the future. Hosted by Reid Hoffman and Aria Finger, each episode features an interview with an ambitious builder or deep thinker on a topic, from art to geopolitics and from healthcare to education. These conversations also showcase another kind of guest: AI. Each episode seeks to enhance and advance our discussion about what humanity could possibly get right if we leverage technology—and our collective effort—effectively.

In this episode of the Radical Health Rebel podcast, Divya Dhawan shares her personal journey with Sjogren's disease and how it led her to become a functional health practitioner. She discusses the importance of gut health, the role of diet and lifestyle in managing autoimmune conditions, and the need for movement in maintaining joint health. Divya emphasizes that joint pain is not an inevitable part of aging and that holistic approaches can lead to healing. She also provides practical steps for listeners to break the cycle of pain and improve their overall health.Chapters:00:00 Divya's Journey to Health Coaching05:01 Understanding Sjogren's Disease and Treatment Options07:17 Education and Training in Functional Health09:00 Functional Medicine vs. Conventional Medicine17:43 The Myth of Aging and Joint Pain24:18 Movement and Joint Health26:16 Harnessing Energy Through Movement27:35 The Power of Belief in Healing30:20 Understanding Inflammation and Joint Health32:41 The Gut-Joint Connection35:49 Dietary Impact on Inflammation37:47 The Carnivore Diet Debate42:27 Practical Steps for Pain Relief45:40 Finding the Right Movement for You51:02 Creating a Ripple Effect in Health AwarenessYou can find Divya @:https://www.sjogrenssolution.comhttps://www.instagram.com/sjogrensqueenhttps://www.facebook.com/divya.dhn https://www.linkedin.com/in/divya-dhawan-b645791b6/Send us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

The Elements of Ayurveda Podcast turns 8 this month and in this special anniversary episode, I'm reflecting on 8 years of sharing Ayurvedic wisdom through this podcast, in my personal practice, and in client work. Over this time, Ayurveda has taught me countless lessons, but there are 8 core insights that continue to shape how I live, heal, and show up in the world. May they inspire your own journey with Ayurveda and remind you of the deep wisdom already within you. The 8 lessons are: The body is always communicating There is no one-size-fits-all path to health Digestion is the root of It all Rhythm and routine are more powerful than perfection Emotions are energy that need digestion too Healing is seasonal, cyclical, and spiral-like You are nature, not separate from it True health is alignment with purpose * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thanks for listening!  

Episode 31: Monster Myths, Secret Cities and Big, Bigger, Biggest! From mysterious monsters to hidden cities you've probably never heard of, this episode of Little Brainiacs is packed with big surprises! Ashwin and Divya dive into wild myths, uncover secret spots around the world, and explore some of the biggest things on our planet (and maybe even beyond!). Get ready for fun facts, silly jokes, and plenty of “whoa, really?!” moments. Hosted on Acast. See acast.com/privacy for more information.

First, we talk to The Indian Express' Divya A about the new developments between India and Maldives. She shares that PM Modi recently visited the Maldives and attended their Independence Day celebrations, even though almost since the last two years the relationship between the two countries hasn't been at its best.Next, we talk to The Indian Express' Amit Kamath about 19-year-old Divya Deshmukh becoming the FIDE Women's World Cup Champion and defeating the Indian Chess Giant Koneru Humpy. He shares her journey and the significance that it holds for Indian Chess. (10:17)Lastly, we talk about Tata Consultancy Services or TCS announcing that it will be laying off 2% of its workforce and how this might impact the Indian IT industry. (22:47)Hosted by Niharika NandaProduced and written by Niharika Nanda and Shashank BhargavaEdited and mixed by Suresh Pawar

In this episode, Divya speaks with Saad Gulzar, Associate Professor of Political Science and Global Affairs at the University of Notre Dame. At the time of recording of this episode, he was at Princeton University and has since moved to Notre Dame. Gulzar's research focuses on the politics of development in South Asia and centers on a critical question: How can governments deliver better outcomes for their citizens? His work combines randomized control trials, administrative data, and in-depth qualitative insights to examine how political representation and bureaucracies can become more responsive. The conversation explores Gulzar's research on the relationship between politicians and bureaucrats, and the conditions under which their collaboration leads to more effective governance. Gulzar's findings highlight how the everyday decisions and motivations of these key actors shape the design and delivery of public policy. By uncovering these dynamics, his work offers valuable insights into how governments can better align expectations and improve the delivery of services in people's daily lives. References: Gulzar, S., Pathak, D., Thompson, S., & Toth, A. (2025). Can Party Elites Shape the Rank and File? Evidence from a Recruitment Campaign in India. American Political Science Review, 119(2), 812-831. Gulzar, S., & Khan, M. Y. (2025). Good politicians: Experimental evidence on motivations for political candidacy and government performance. Review of Economic Studies, 92(1), 339-364. Gulzar, S. (2021). Who enters politics and why?. Annual Review of Political Science, 24(1), 253-275. Gulzar, S., & Pasquale, B. J. (2017). Politicians, bureaucrats, and development: Evidence from India. American Political Science Review, 111(1), 162-183.    

Send us a textOn today's episode, we're sitting down with the incomparable Divya Kumar - a Perinatal Mental Health-Certified psychotherapist, writer, speaker, co-founder of what is now The Alliance for People of Color & longtime friend of PSI! We'll chat all about the complexities of perinatal mental health at all kinds of intersections (I'm gesturing vaguely – there are just so many intersections). We'll touch on the evolution of support systems, the need for cultural sensitivity in mental health care, & the significance of building bridges for better understanding and support. The list goes on. You don't want to miss this one. So, without any further ado, please sit back, relax, and enjoy this episode with our friend, Divya.Mentioned on today's episode:Women & Infants (IOP in Providence)The Alliance for People of ColorPSI Annual ConferencePodcasts: Mom & Mind; Healing the TigressBook: House of Caravans Parenting hack: GO TO THERAPY!Contact Divya: Website; Instagram: @bothbrownandtherapistInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th...

In this episode, Divya speaks with Scott Hardy. Scott is an Extension Educator with the Ohio Sea Grant College Program, where he leads research and runs education and outreach programs on watershed restoration, coastal zone management, and stormwater runoff. He is also an Adjunct Associate Professor of Earth, Environmental, and Planetary Sciences at Case Western Reserve University, where he works on several research projects. Scott's work is all about collaboration — bringing people together to solve problems that no one can tackle alone. He knows that collaboration isn't automatic. It takes time, trust, and spaces where people feel heard and included. He also believes that every place is different, and you need to really understand the local context to make teamwork work. Different projects need different kinds of partnerships, and Scott is skilled at figuring out what each situation needs. In this episode, they talk about Scott's ongoing work on Cuyahoga River restoration, where he has been closely collaborating with a wide range of stakeholders ranging from state agencies to industry to local communities. They also talk about his recent experience as a Fulbright Specialist at the Universidad de Atacama in Copiapó, Chile, where he was invited to share his expertise on sustainable water management.  References:  Hardy, S. D. (2022). Power to the people: Collaborative watershed management in the Cuyahoga River Area of Concern (AOC). Environmental Science & Policy, 129, 79-86. Hardy, S. D. (2022). Transaction costs for collaboration in the watershed management of the Cuyahoga River Area of Concern. Regional Sustainability, 3(2), 146-156. https://u.osu.edu/hardy.116/ Koontz, T. M. (2002). Federalism in the forest: National versus state natural resource policy. Georgetown University Press.

Colette explores how summer, a season of heat, light, and intensity can support sadhana, your conscious spiritual practice. Sadhana refers to any intentional, disciplined effort we make to align with our higher Self, whether that's through meditation, mantra, prayer, mindful movement, self-inquiry, or acts of devotion. She explains how we can harness our inner fire (tapas) and creative light (tejas) to align more deeply with purpose. It's an opportunity to live in alignment with our unique path (dharma). Colette covers the following: Avoiding summer stress and burnout. Understanding tapas - the sacred inner fire. Summer as a season for sadhana. Tejas - the light of creative insight. Aligning with Soul purpose. * CELEBRATING 8 YEARS OF PODCASTING!!! To express my heartfelt appreciation for your support, I'm offering 10% off ALL of my Online Services until August 6th, 2025. Just use the code ELEMENTS8 at checkout. Choose from the following online services: Online Consultations Private Digestive Reset Cleanse - choose your own dates Educational Program - Daily Habits for Holistic Health  Reset-Restore-Renew Program- a complete wellness journey combining all services Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thanks for listening!  

As the weather warms, your skin might become oilier, break out more, or feel dull and irritated. These issues, including redness, inflammation, sun sensitivity, rashes, and heat bumps can indicate an increase in Pitta dosha. Ayurveda teaches us that skin health reflects internal wellbeing, including digestion, blood, toxins and emotions. Colette explores how to take care of your skin holistically during hot weather using timeless Ayurvedic principles and she covers the following: The subdosha of pitta governing the skin. The role of rasa dhatu (plasma) and rakta dhatu (blood) in skin health. Importance of digestion in skin radiance. The liver-skin connection in Ayurveda. Root causes of Summer skin imbalances. Signs of Pitta imbalance showing up in the skin. Ayurvedic dietary guidelines for Summer skin health. Lifestyle and daily routines for radiant skin.  * Click here to take the Toxin Quiz and see if you have an ama/toxin accumulation. * CELEBRATING 8 YEARS OF PODCASTING!!! To express my heartfelt appreciation for your support, I'm offering 10% off ALL of my Online Services until August 6th, 2025. Just use the code ELEMENTS8 at checkout. Choose from the following online services: Online Consultations Private Digestive Reset Cleanse - choose your own dates Educational Program - Daily Habits for Holistic Health  Reset-Restore-Renew Program- a complete wellness journey combining all services Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

This isn't the first time we've talked about LinkedIn. But in this episode, we cover specific recommendations for the content you should create and post as well as a proven process for connecting with clients. My guest is content writer Divya Agrawal and what she shared could change your approach to LinkedIn for the better. Click the play button below, or scroll down for a full transcript.   Stuff to check out: The Copywriter Club Facebook Group The Copywriter Underground The How to Write Emotional Copy Masterclass   Full Transcript: Rob Marsh: If you've got enough clients or you're not willing to put yourself out there to find the clients you need, well, you can probably skip this episode. This is The Copywriter Club Podcast. Like last week, we're revisiting a recurring topic on the show this week, but unlike last week, the recurring topics isn't persuasion or psychology. This week we're talking about the biggest challenge facing almost all copywriters and that's finding clients. Even established copywriters will struggle with this from time to time. One of the trusims of business is that if you don't have clients willing to pay you for the work you do, it doesn't matter how good your website is, it doesn't matter how good a writer you are, it doesn't matter that you can solve your client's problems better than anyone else… without the client, you don't have a business. My guest this week is Divya Agrawal, a SaaS and Tech copywriter who has deep experience finding clients on LinkedIn.  Divya started her career as a programmer but quickly figured out she was on the wrong job track, so she switched to writing. The lessons she shares from her experience launching this new business will help any copywriter or content writer who is looking for clients to work with. Specifically, Divya used LinkedIn to create connections with prospects. Her success posting content and making comments on other posts is a model for other writers who want to do the same… and LinkedIn is where a significant number of the people who hire copywriters hangout and connect. If your clients are there, you need to be there too. In this interview, Divya shares the questions she uses to vet her prospects before they become clients, and she outlines exactly how you can connect with clients on LinkedIn yourself. This is informaiton she charges her coaching clients for, but she's sharing much of it today for free. Before we jump into our interview, a little while ago I recorded a masterclass to show copywriters, content writers and other marketers how to write “emotional” copy. Everyone says emotions sell, but how do you actually write emotional copy? I walk through more than a dozen examples in this masterclass and give you a proven process for figuring out the right emotions to focus on as you write… and how they change as you make your pitch. The masterclass includes several bonuses on storytelling, using A.I. to find dominant and transformational emotions, and much more. You can get this masterclass at thecopywriterclub.com/emotion And now, my interview with Divya Agrawal. Divya, welcome to the podcast. I'm excited to hear your story and to talk about how you're finding clients, but tell us, how did you become a freelance copywriter for Tech. Divya Agrawal: Thank you so much for having me on the podcast, Rob, I highly appreciate this chance to talk to you. I have been a big fan of your podcast, so it's really cool that I get to sit here and share what I know. Yeah, I became a freelance tech writer back in 2017 end of 2017 after a year long stint at a IT company as a software engineer, I was a Salesforce developer for a year, and that didn't work out. I did not like the corporate environment. I did not like the work I was doing. So then I was like, I need to do something else. I had always been a writer. So I was one of those kids in school who is asked to write other kids speeches.

Dr. Rainer Picha is an Austrian cardiologist who received his Ayurvedic training at the Maharishi Vedic University in Vlodrop, Netherlands. Currently, he serves as the Chairman of the International Maharishi AyurVeda Foundation for Health Professionals and is the Director of the Maharishi College of Perfect Health International. In addition to his leadership roles, Dr. Picha runs a medical practice in Graz, Austria, where he combines Ayurvedic treatments with modern medical approaches to provide holistic care to his patients. Colette chats with Dr. Picha about the correlation between ama pachana in Ayurveda and autophagy in modern science. They discuss the following; Dr. Picha's journey from cardiology to Ayurveda and how he integrates both approaches in his work. The concept of ama (toxins) in Ayurveda and how it contributes to the development of chronic disease. Understanding autophagy and why is it so essential for maintaining health and preventing disease. The parallels between ama pachana in Ayurveda and autophagy in modern medicine. Creating the environment to help activate ama pachana and autophagy. How following dinacharya (daily self-care practices) support agni and the subtle detox pathways. * Visit the websites Dr. Picha mentioned in this podcast: ayurvedatraining.eu Maharishi College of Perfect Health International * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thanks for listening!