Living Radiantly with Andrea

The holidays can be a challenging time when you're also navigating chronic illness. A lot of feelings and emotions come up and we can be so very hard on ourselves. In this episode Andrea discusses that and how to work on a perspective shift.  Have you joined the Inner Circle? Andrea's newsletter that goes out each week and isn't your typical newsletter. She shares tips and gets you thinking and reflecting on things that you might not have considered before. Join HERE  And be sure to follow Andrea on Instagram over @OurRadiantLife and check out the website at OurRadiantLife.com

Living with chronic illness and/or autoimmune conditions may mean that you've had to make some adjustments to your diet. And that leads to Thanksgiving looking a little differently than it has before. In this episode, Andrea talks all about how to navigate Thanksgiving while supporting your needs, advice for setting up boundaries, and even a little perspective shift.    Mentioned in this episode: Join Beat The Bloaty Blahs   Episode 002 about autoimmune and chronic illness Episode 004 about Interstitial Cystitis    Learn more about boundaries from Melissa Urban @MelissaU Her Newletter   Favorite Paleo Flour blend: King Arthur Paleo Flour   Have you joined the Inner Circle? This isn't your typical newsletter. Andrea shares tips and gets you thinking and reflecting on things that you might not have considered before. Join HERE  And be sure to follow Andrea on Instagram over @OurRadiantLife and check out the website at OurRadiantLife.com

In this episode Andrea talks about Food Rules, what they are, how they might be showing up for you, and why they aren't a good thing. Especially as we enter the holiday season because this tends to be the time of year when they show up in force. Have you joined the Inner Circle? This isn't your typical newsletter,  Andrea shares tips and gets you thinking and reflecting on things that you might not have considered before. Join HERE  And be sure to follow Andrea on Instagram over @OurRadiantLife and check out the website at OurRadiantLife.com

Have you been feeling like you're constantly exhausted and maybe super short on patience lately? In this episode, Andrea discusses the idea of Collective Exhaustion. What that is, what it looks like, and how that might be showing up for you and for others. She also offers up some things to help ease the stress.  Have you joined the Inner Circle? Andrea's newsletter that goes out each week and isn't your typical newsletter. She shares tips and gets you thinking and reflecting on things that you might not have considered before. Join HERE  And be sure to follow Andrea on Instagram over @OurRadiantLife and check out the website at OurRadiantLife.com Meditation Apps Mentioned: Insight Timer and Calm Accupressure Mat and Blueblockers can be found on Amazon

In this episode Andrea goes into more detail about Symptom Mapping and why you need to be doing this so that you can learn more about your symptoms. If you're struggling with managing and understanding your symptoms, this is the perfect episode! Also check out Episode 7 for even more info. Interested in my September Whole30 group? Get your name on the waitlist! Join the Inner Circle! And get weekly emails with topics that aren't discussed anywhere else! And be sure to follow Andrea on Instagram over @OurRadiantLife and check out the website at OurRadiantLife.com

In this episode Andrea explains what a symptom is and then busts three common myths about symptoms. You just might be surprised to hear what she has to say! There are three myths she talks about but did say 4 in the episode so ignore that part! Want to join her Whole30 group for September? Sign up HERE! Join the Inner Circle! Get weekly juicy emails and be the first to know about upcoming events! Follow Andrea on Instagram over @OurRadiantLife and check out the website at OurRadiantLife.com

In this episode, Andrea discusses her new diagnosis, Hyper POTS. She talks about what it is exactly,  how she got tested and what her plans moving forward are.  Don't forget to join her Inner Circle to get updates, tips, and all her best stuff that isn't shared anywhere else! Linked in this episode:  Dysautonomia International for more info on POTS. You can also email Andrea to ask about her coaching services at Andrea@ourradiantlife.com Two great IG accounts for POTS are:  Positively Chronic Travels Chronically Jenni

Ever shame and blame yourself for a situation you are in or dealing with? It can be so hard to break out of that spiral! In this episode, Andrea talks about how to reframe a situation to find the positive so that we can break free from that spiral.  Join the Inner Circle! Get weekly updates and be the first to know about upcoming events! And be sure to follow Andrea on Instagram over @OurRadiantLife and check out the website at OurRadiantLife.com

In this episode, Andrea talks about Symptom Mapping, a term she coined as she started tracking her symptoms. You'll learn what Symptom Mapping is, how it can help you manage your symptoms, and some guidance on how you can get started. Join the Inner Circle! Get weekly updates and be the first to know about upcoming events!   And be sure to follow Andrea on Instagram over @OurRadiantLife and check out the website at OurRadiantLife.com

A quick catch up with Andrea where she talks about things that are going on in her world and some of the Spoonie Life stuff that she is currently experiencing. Also the topic of community comes up again and the need to have a safe supportive space. Have you joined The Inner Circle yet? Sign up here and get your FREE workbook to start creating your personal Flare toolkit. Contact Andrea via email: Andrea@ourradiantlife.com or reach out to her on IG @OurRadiantLife

In this episode Andrea talks about all Flares. What they are, why they are important to learn about, and what can trigger a flare up of symptoms. Download your free workbook on creating your own Flare Toolkit! And be sure to follow Andrea on Instagram over @OurRadiantLife and check out the website at OurRadiantLife.com    

In this episode Andrea talks about her experience with bladder pain. She explains how she has a non-diagnosis diagnosis, what her journey has been like so far, and how she manages this new condition. She gets very personal in this episode sharing her story with IC and how it's impacted her life. Learn more about IC from IC Help.  Join the Inner Circle! And get weekly updates and be the first to know about upcoming events!   And be sure to follow Andrea on Instagram over @OurRadiantLife and check out the website at OurRadiantLife.com

Think of this episode as Spoonie 101! Andrea explains The Spoon Theory, what it means to be a Spoonie, and understanding how to count your spoons. Plus there's intrigue! With a plot twist at the end! You can read about Spoon Theory Here And you can sign up to get your FREE workbook on learning to count your spoons as well! As always you can connect with Andrea on IG over @OurRadiantLife and her website, Our Radiant Life

In this episode, Andrea talks about her experience with the autoimmune community and finding the chronic illness community. She explains why she's more drawn to one than the other and her journey on searching for community. If you want to join her inner circle, you can sign up at her website: https://ourradiantlife.com And follow her on IG over at Our Radiant Life

In this episode, Andrea talks about her journey with getting diagnosed with an autoimmune condition. She goes into what that was like, dealing with practitioners along the way, and the dark space she found herself in. Along with her desire to help others who are struggling and how this all led her to where she is now. If you want to connect with Andrea, follow her on Instagram:  www.instagram.com/ourradiantlife 

Andrea is a holistic nutritionist and someone who deals with chronic illness. This is an intro episode talking about what you can expect to hear and some of the topics this show will be covering.