Podcasts about flares

Laura Hogan, our North East Correspondent.

An L5-S1 microdiscectomy can be a highly effective emergency or elective procedure to relieve severe nerve compression and sciatica by removing a problematic portion of a herniated disc. However, it is fundamentally a clean-up operation, not a healing one. The underlying injury to the annulus fibrosus remains entirely unresolved after surgery. Often, patients experience a sudden resolution of their sciatic symptoms and mistakenly believe they are cured. This leads them to immediately return to the exact daily habits, postures, and movement patterns that caused the initial injury, inevitably resulting in a frustrating relapse of lower back pain weeks or months later.The foundation of lasting recovery lies in active rehabilitation and learning to stabilise a neutral spine. Whether you are days post-operation or actively trying to avoid surgery altogether, the principles of recovery remain identical. Early intervention with foundational stability exercises—such as the dead bug and marching bridge—is absolutely crucial. Many patients are given poor guidance to "do nothing" for weeks, yet they are simultaneously getting out of bed, dressing themselves, and sitting down. These daily activities place far more load on a vulnerable lower back than controlled, aggravation-free movements performed carefully on a bed or mat.Ultimately, the goal of a structured rehabilitation programme isn't just to get good at doing exercises; it is to build robust, long-term strength and resilience that transfers to the real world. By progressively loading the spine through careful hip hinge and squat patterns, you fortify the spinal tissues and build a protective shield of muscle. This active, strength-based approach ensures that you aren't just putting a temporary patch over the issue, but fully repairing your structural foundation so you can return to a confident, active, and independent lifestyle.Key Topics Covered

Gov. Greg Abbott and Attorney General Ken Paxton have threatened sanctions against students and schools that facilitate walkout protests. Texas officials have threatened to strip funding from districts, decertify teachers and replace elected trustees with a state-appointed board of managers. In other news, what didn't air on CBS may be doing more for James Talarico than if it had. Late-night host Stephen Colbert said his interview with the Democratic Senate candidate was blocked Monday; a Collin County jury has sentenced a father of six to life in prison for repeatedly physically abusing and starving his children; and the Dallas Mavericks announced Wednesday morning that guard Kyrie Irving will not return to play this season as he continues his recovery from ACL surgery. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send a text to Melissa and she'll answer it on the next episode. Breathing trouble changes the whole mood of a home—especially when a child wakes at midnight tight-chested and scared. We wanted a plan that feels calm, clear, and practical, so we walk through how to read asthma patterns and match them to targeted homeopathic remedies without sidelining common-sense medical care. You'll hear how triggers like colds, nighttime anxiety, damp mornings, mold, or exercise point to different choices, plus what improvement really looks like in the moment.We dig into a focused remedy toolkit: Spongia for dry, barking coughs; Antimonium tart for rattly chests that can't move mucus; Arsenicum for midnight fear and suffocation feelings; Ipecac for wheeze with nausea; Nat sulph for damp-weather and morning tightness; Blatta orientalis for dust and mold links; Bryonia for painful, stillness-seeking breathing; and Phosphorus for sensitive, easily overwhelmed lungs. We also share practical dosing guidance—start low and slow, reassess if nothing shifts, and use the rescue inhaler when needed. If a remedy consistently helps a known trigger, we discuss when prophylaxis makes sense and when to wait.Because asthma isn't just lungs—it's nerves, sleep, and emotion—we add supportive tools that steady the whole system. Magnesium to relax bronchial muscles, avoiding cold dairy during colds, steam to move congestion, time outdoors for vitamin D and regulation, and playful breathwork like bubbles, pinwheels, and lion's breath to ease panic and lengthen exhalations. We close with clear red flags for urgent care and a simple way to build your own “flare card” so the right remedy is at your fingertips. Subscribe, share this with a friend who's up at night with a wheezer, and leave a review with the trigger you want help mapping—we'll build future guides around your questions. You may also gain Access to my Fullscript dispensary and save 30% by going to: https://us.fullscript.com/welcome/mcrenshawFIND ME!

In today's session, we dive deep into the mechanics of why lower back pain and sciatica flare up, even when you think you are doing the right things. The core of the issue is often "movement leakage," where motion intended for your hips or upper body inadvertently puts stress on an injured lumbar segment. Whether you are dealing with a herniated disc at L4/5 or L5/S1, these tissues have a reduced capacity for stress. When you move incorrectly—such as rounding your spine during a bent-over row or a simple daily task—you aggravate those vulnerable tissues. Understanding this is the first step toward moving away from the cycle of chronic pain and toward a structured rehabilitation programme.We also challenge the common misconception that more bending and stretching is the solution for a stiff back. If movement is what caused the aggravation, it is rarely logical to focus your recovery on more bending and twisting of the injured area. Instead, the priority must be to stabilise and protect the spine through isometric contraction and proper technique. By building a foundation of strength through exercises like squats and hip hinges, you teach your body to shield the injured segments, allowing the healing process to take place without constant re-injury.### Key Topics Covered

** PLEASE SUBSCRIBE ** Featured in WYGYFF Episode 40: Vocalist Petter Aagaard and producer Tomas Nerbo Smagesjo – masterminds behind the Norwegian funk act known as The Bump Squad. This dynamic duo recently released their third album since 2020. The sprawling and deeply funky 21-track Guilty as Funk! follows Weird is the New Cool! and He Who Dares, Flares! All three titles put an exclamation point on the funk, and the fellas are calling their latest the climax of the band's CAPSLOCK trilogy.  Here they chime in from Norway explaining their love and passion for American funk artists and recordings, and how they are stamping their own signature on heavy funk. Aargaard is also author of a Prince biography book. RECORDED DECEMBER 2025 Hosted by Scott "DR GX" Goldfine — musicologist, author of “Everything Is on the One: The First Guide of Funk” and creator/host of the popular TRUTH IN RHYTHM podcast — "Where'd You Get Your Funk From?" is the latest interview show brought to you by FUNKNSTUFF.NET. Where'd You Get Your Funk From (WYGYFF) is an open format video and audio podcast focusing on the here and now, with a broad range of creative and artistic guests sharing fascinating stories, experiences, and perspectives. WYGYFF is a welcoming avenue to newer and independent musical acts as well as established and still active musicians of any genre; authors; filmmakers; actors; artists; collectors and archivists; radio & podcast personalities; journalists; scholars; sound techs; promoters; photographers; and other creative people. A common thread, is the show's standard opening question: Where'd you get your funk from? This is much deeper than it may seem as the answer need not be strictly about funky music, as not everyone has found the funk. It could hit on whatever type of music touches their soul or pleasure centers. Additionally, the question extends beyond music. Paraphrasing George Clinton, funk is whatever it needs to be to get you over the hump. Thus, guests can explain where they got their grit, perseverance, inspiration, talent, creativity, character or other qualities that shaped them into who they are today. This serves as a springboard into candid, in-depth and engrossing conversations. LEGAL NOTICE: All video and audio content protected by copyright. Any use of this material is strictly prohibited without expressed consent from original content producer and owner Scott Goldfine, dba FUNKNSTUFF. For inquiries, email info@funknstuff.net. Get your copy of "Everything Is on the One: The First Guide of Funk" today! https://www.amazon.com/gp/product/1541256603/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1541256603&linkCode=as2&tag=funknstuff-20&linkId=b6c7558ddc7f8fc9fe440c5d9f3c400

➡️ Passez à l'action sur les risques de l'IA : En quelques clics, alertez vos élus et envoyez le modèle de lettre préparé. C'est automatisé pour un minimum d'effort: https://taap.it/TF-PauseIACampagnes ⬇️⬇️⬇️ Infos complémentaires : sources, références, liens... ⬇️⬇️⬇️ Le contenu vous intéresse ? Abonnez-vous et cliquez sur la

https://www.youtube.com/watch?v=d7FAg_AYXaw From April 14, 2025. Astronomers using the JWST have made direct observations of the black hole at the center of our galaxy: Sagittarius A*.  These observations are possible because the Webb Space Telescope can peer through the dust at the center of our galaxy using infrared light.  These observations surprised astronomers.   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

The fun just keeps coming this week! Even though Region 4366 will be rotating to the farside over the next few days, there is still plenty of activity. Region 4371 has launched a mini-solar storm at Earth, which could hit us late on Thursday or possibly early Friday. Although it is a small storm,

Guest: Ravi Kalhan, MD Guest: MeiLan K. Han, MD, MS For patients with chronic obstructive pulmonary disease (COPD), exacerbations are early indicators of disease progression—not just isolated events. In this expert-led discussion, Drs. Ravi Kalhan and Meilan Han break down the latest GOLD updates, explain how to use eosinophil counts to guide treatment, and discuss when to consider adding biologic therapy. Dr. Kalhan is the Louis A. Simpson Professor of Pulmonary Medicine and Director of the Asthma and COPD Program at Northwestern Medicine in Chicago. Dr. Han is a Professor of Medicine and Chief of the Division of Pulmonary and Critical Care at the University of Michigan Health in Ann Arbor. This episode of Deep Breaths: Updates from CHEST was supported by a non-promotional, non-CME educational program brought to you by CHEST in collaboration with and sponsored by GSK.

Sponsor Links:This episode of SpaceTime is brought to you with the support of Squarespace....your first stop when you want to build a presence online. To check out our special offers, simply visit www.squarespace.com/spacetime for all the detailsSpaceTime with Stuart Gary Gary - Series 29 Episode 17In this episode of SpaceTime, we delve into the recent powerful solar storm that has impacted Earth, the delay of NASA's Artemis 2 manned moon mission, and China's ambitious plans for a futuristic orbital space carrier.Massive Solar Storm Hits EarthThe sun has unleashed a barrage of solar eruptions, including 41 N-class flares and six X-class flares, with an X8.1 class flare setting a new record for 2026. This storm is described as the strongest radiation event in 20 years, with scientists noting its potential similarity to the historic 1859 Carrington event. The solar activity has disrupted radio communications and produced stunning auroras, while the sun continues its 11-year solar cycle.Nasa's Artemis 2 Mission DelayedNASA has postponed the launch of its Artemis 2 manned moon mission due to fuel leaks during a critical launch rehearsal. The mission aims to send a crew of four aboard an Orion spacecraft on a 10-day journey around the moon. The delays stem from issues with the SLS rocket's hydrogen tanks and other technical challenges, with new launch windows opening in March.China's Orbital Space Carrier PlansChina has announced plans for a Star Wars-style orbital space carrier named Luanio, designed to deploy hypersonic missiles and unmanned stealth drones. This massive spacecraft would be part of an ambitious defense system, although the technology to build such a vehicle is still in the realm of science fiction. The announcement comes amid tensions between the U.S. and China regarding military advancements.www.spacetimewithstuartgary.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-with-stuart-gary--2458531/support.

NASA's wet dress rehearsal for Artemis II gave reasons to delay the Feburary launch. There's another risk of an X-flare today. We may see a new comet this Spring. And scientists have found more evidence that we are made of stars. Become a supporter of this podcast: https://www.spreaker.com/podcast/made-of-stars--4746260/support.

Welcome to Astronomy Daily! Join hosts Anna and Avery for Tuesday, February 3rd's space news roundup. Today we're covering a critical setback in NASA's Artemis 2 wet dress rehearsal, Elon Musk's controversial vision for orbital AI data centers following SpaceX's acquisition of xAI, NASA's announcement of Axiom Mission 5 to the ISS, extraordinary solar flare activity from a volatile new sunspot, the start of NASA's IMAP mission to map our heliosphere, and exciting opportunities through ESA's Graduate Trainee Programme.Episode Highlights: - https://jobs.esa.int/• Artemis 2 wet dress rehearsal terminated at T-5:15 due to hydrogen leak• SpaceX acquires xAI with plans for million-satellite orbital data center constellation• NASA books fifth Axiom private astronaut mission for January 2027 launch• Sun unleashes 18 M-class and 3 X-class flares including X8.3 eruption• NASA's IMAP begins mapping boundaries of our solar system• ESA opens applications for 2026 Graduate Trainee Programme https://jobs.esa.int/Featured Stories:ARTEMIS 2 SETBACKNASA's critical wet dress rehearsal for the Artemis 2 mission was terminated at the T-5 minute 15 second mark due to a liquid hydrogen leak at the tail service mast umbilical interface. The launch control team worked to safe the Space Launch System rocket and drain its tanks. This rehearsal represents one of the final major tests before the historic mission that will send the first crew around the Moon in over 50 years.SPACEX ORBITAL DATA CENTERSElon Musk announced SpaceX's acquisition of xAI and unveiled plans for up to one million satellites serving as orbital data centers. The proposal addresses ground-based data center challenges including electricity demands and water cooling needs by harnessing continuous solar power in space. Industry experts express skepticism about technical feasibility and suggest the timing may relate to SpaceX's potential IPO.AXIOM MISSION 5NASA ordered a fifth private astronaut mission from Axiom Space targeting launch no earlier than January 2027. The 14-day mission continues NASA's commercial space strategy, with Axiom proposing four crew members for approval. The mission includes service exchanges with NASA acquiring cold-return capability for scientific samples while Axiom purchases consumables and cargo services.SOLAR FLARE BARRAGESunspot region 4366 produced at least 18 M-class and three X-class solar flares in 24 hours, including the year's strongest X8.3 eruption. The February 1st flare triggered R3 radio blackouts across eastern Australia and New Zealand. Scientists monitor for coronal mass ejections with possible glancing Earth impact around February 5th that could produce high-latitude auroras.IMAP MISSION STARTNASA's Interstellar Mapping and Acceleration Probe officially began its two-year primary science mission on February 1st. The spacecraft's 10 instruments will map heliosphere boundaries and study particle energization and solar wind interactions. IMAP data feeds the I-ALiRT system providing near-real-time space weather observations to protect spacecraft and astronauts.ESA OPPORTUNITIESThe European Space Agency opened applications for its 2026 Graduate Trainee Programme for recent graduates in engineering, science, IT, and business. The one-year positions with possible second-year extension offer monthly tax-exempt salaries, travel reimbursement, installation allowances, and comprehensive benefits. Candidates can submit up to three applications through jobs.esa.int.Connect With Us:Website: astronomydaily.ioSocial Media: @AstroDailyPod on X/Twitter, Facebook, Instagram, TikTok, YouTube, TumblrBecome a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click HereThis episode includes AI-generated content.

"Help! It's winter and my psoriasis and psoriatic arthritis is flaring." Listen as certified physician assistant Eileen Cheever offers tips to help manage psoriasis and psoriatic arthritis flares that occur during the winter months.          Join host Corinne Rutkowski as she explores tips for managing psoriasis and psoriatic arthritis when cold weather flares the disease with Certified Physician Assistant Eileen Cheever from Clearview Dermatology. Listen as they discuss why flares occur and tips for improving flares from humidity, moisturizing products even for palmoplantar psoriasis, types of fabrics to layer, addressing aches and pains with psoriatic arthritis, use of rescue therapy, to stress and mood changes.  This episode offers information to help address winter flares that may cause you to struggle with your psoriatic disease during cold weather. Timestamps: (0:00) Intro to Psoriasis Uncovered & guest welcome Certified Physician Assistant Eileen Cheever. (1:15) Definition of a psoriasis or psoriatic arthritis flare. (2:32) How cold weather could be connected to winter flares of psoriatic disease. (4:11) Tips for addressing dryness and lack of humidity in the home.  (6:13) Products that help moisturize your skin and when is the best time to apply it to your skin. (8:56) Products for moisturizing the hands and feet with palmoplantar psoriasis.  (12:33) Types of fabrics to layer in the winter to help decrease the itch while staying warm. (14:15) Tips for addressing the aches and pains that come with cold winter months. (16:22) Medication changes vs use of rescue therapy for treating a winter flare. (17:51) Tips to help manage overall health, stress, and mood. (21:37) Reach out to your health care provider if you are struggling with your psoriatic disease. Key Takeaways: ·       While we don't completely understand the connection, 4 out of 10 people identify winter as the season that flares their psoriasis. ·       Factors that contribute to cold weather flares include lack of moisture or humidity in the air, viruses or flu, long heated showers that lead to dry, itchy skin, itchy fabrics, stress, and depression with dark days. ·       Strategies to address winter flares include various moisturizing products, maintaining 60% humidity, choosing breathable fabrics, lifestyle choices, and keeping your dermatologist and rheumatologist informed should rescue therapy be needed. Guest Bio: Eileen Cheever is a certified dermatology physician assistant (PA-C) with a clinical practice at Clearview Dermatology where she treats adults and children with a variety of diseases of the skin, hair, and scalp including psoriasis. She is a diplomate member of the Society of Dermatology Physician Assistants, a founding advisory board member for Elevate Medical Education, a member of the American Academy of Physician Assistants, and a member of the NPF Advanced Practice Provider (APP) Advisory Committee. She has a passion for providing education and lectures frequently at dermatology conferences across the country. Resources: Seasonal Flares Guide. National Psoriasis Foundation 2023©. 8 Must-Have Lotions. Advance Weekly. Updated September 30, 2025.    "Managing Chronic Pain with Psoriatic Arthritis"  podcast episode addressing why pain occurs, its  impact, and what can be done to manage pain both physically and emotionally.

Have you ever noticed that you feel worse after seeing or talking to your mother? More anxious, irritable, shut down, flooded, or exhausted? If so, this episode is for you.In this episode, I break down why your body and nervous system may flare up after contact with your mother, especially after you've done some healing work. We talk about why this reaction is not regression, not weakness, and not a sign that you're doing anything wrong. Often, it's a sign that your nervous system is more awake, more honest, and less willing to dissociate in order to survive.You'll learn how loosening a boundary with good intentions can still lead to nervous system dysregulation, why going back to old dynamics can feel harder once you see them clearly, and how your body responds when it's holding two truths at the same time: “I used to survive this” and “I no longer should have to.”I also walk you through how to tell whether you're in intense dysregulation, more regulated, or living in the messy middle, and what actually helps in each state. Instead of forcing clarity or rushing into action, we focus on becoming a better friend to your nervous system and responding to what it's truly asking for.This episode is for daughters who feel confused by their reactions, frustrated by their bodies, or worried that healing is making things harder. There's nothing wrong here. Your nervous system is simply doing exactly what it was designed to do.Key takeaway: We don't rush nervous systems into clarity. We earn their trust first.Resources & Support: If you're a member of the Mayhem Daughters community, you'll find a companion post and worksheet inside The Work to help you walk through this in real time. If you're not yet inside the community, you can learn more at MayhemDaughters.com

Will the U.S. and EU enter a tariff war over Greenland? Bitcoin and the broader crypto markets are tumbling as the EU prepares $110 billion in tariffs to retaliate against President Trump's push for Greenland. With over $800 million in liquidations and gold hitting record highs, is geopolitical tension crushing risk assets? CoinDesk's Jennifer Sanasie hosts "CoinDesk Daily." - This episode was hosted by Jennifer Sanasie. “CoinDesk Daily” is produced by Jennifer Sanasie and edited by Victor Chen.

Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Stefan Burns is a geophysicist and YouTuber investigating solar activity/space weather, planetary alignments, and geophysical energetic events so we may all better understand the quality of the energies of the Solar System and the Earth. SPONSORS https://mizzenandmain.com - Use code DANNY20 for 20% off. https://rhonutrition.com/discount/danny - Use code DANNY for 20% OFF everything. https://amentara.com/go/DJ - Use the code DJ22 for 22% off your first order. https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off. EPISODE LINKS @StefanBurns https://x.com/StefanBurnsGeo https://www.earthevolution.com FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Massive solar flare is coming 00:01:58 - The biggest solar event in history 00:03:34 - Miyake events & the younger dryas cataclysm 00:05:24 - What happens during a super flare 00:07:20 - The Carrington Event of 1859 00:11:38 - Geophysics explained 00:16:09 - Telluric currents at ancient sites 00:20:00 - Marine seismograph machines 00:25:26 - The geophysics job industry 00:29:19 - Uncovering Japanese POW remains in California 00:32:56 - Modern GPR tech (ground penetrating radars) 00:36:30 - Magnetic field surveying for minerals 00:38:24 - South Atlantic anomaly 00:44:49 - Measuring historic magnetism in pottery 00:49:48 - How the southern Atlantic anomaly is affecting us 00:52:59 - Magnetic pole flips 00:58:53 - Radiation belts around the planets 01:02:42 - What happens if the magnetic poles flip 01:05:05 - Evidence for super volcano in the Arctic 01:10:05 - Space weather & solar wind 01:14:38 - Tools to detect solar storms 01:17:46 - Could a magnetic pole shift "reset" humanity? 01:23:10 - Reason for mass extinction events 01:24:56 - Sudden warming periods 01:32:14 - Our weather is becoming more volatile 01:40:14 - MIT plasma fusion scientist who died mysteriously 01:45:12 - Earthquake lights 01:51:41 - How nuclear testing changed the Earth 01:59:26 - Anti-matter & the big bang 02:03:26 - NASA debunks big bang theory 02:09:40 - 3I/ATLAS 02:19:08 - New photos of 3I/ATLAS 02:23:08 - OSIRIS-REx mission & the building blocks of life 02:26:01 - The younger dryas hypothesis 02:31:34 - Why Atlantis may have been in the Azores 02:37:07 - New scans beneath the Pyramids 02:45:31 - Pyramid chemical manufacturing theory 02:53:02 - Schumann resonances 03:03:15 - Humanity's cycles of consciousness Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sponsor Link:This episode of SpaceTime is brought to you with the support of Squarespace. When it's time to get a presence online, go with the folks who support us...and build the best websites easily. No hassles. You can check out their special offer for SpaceTime listeners by visiting our special URL....Click HereSpaceTime with Stuart Gary Gary - Series 29 Episode 7In this episode of SpaceTime, we delve into the intriguing possibilities surrounding the origins of life, including new findings from Saturn's moon Titan and the implications for our understanding of life beyond Earth. We also explore the latest research on Europa, one of Jupiter's moons, and uncover the sources of the sun's mysterious gamma rays.Life's Building Blocks on TitanA groundbreaking study reveals that Titan, Saturn's largest moon, exhibits unexpected chemical interactions at extremely low temperatures. Researchers found that hydrogen cyanide can mix with nonpolar substances like methane and ethane, challenging traditional chemistry principles. This discovery could provide insights into the prebiotic chemistry that may have preceded life on Earth, as Titan's environment mirrors that of early Earth.Europa's Quiet OceansIn a surprising turn, new calculations suggest that the vast subsurface ocean beneath Europa's icy crust may be lifeless. This research indicates that Europa lacks the geological activity, such as hydrothermal vents, necessary to sustain life. Lead author Paul Brian discusses how the moon's stable orbit around Jupiter limits the tidal forces that could drive geological processes, casting doubt on the moon's potential as a habitat for life.The Source of Solar Gamma RaysAstronomers have identified the origin of intense gamma radiation emitted during solar flares, linking it to high-energy electrons colliding with plasma in the solar corona. This finding, derived from observations of a significant solar flare in 2017, enhances our understanding of solar flare physics and could improve space weather forecasting.www.spacetimewithstuartgary.com✍️ Episode ReferencesJournal of the Proceedings of the National Academy of SciencesNature CommunicationsNature AstronomyBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-your-guide-to-space-astronomy--2458531/support.(00:00:00) Scientists studying Saturn's moon Titan have discovered that normally incompatible substances can mix(00:05:19) NASA will launch the Dragonfly mission to Titan in 2028(00:13:36) NASA's Europa Clipper spacecraft will study icy moon Europa(00:18:11) Astronomers have discovered that gamma rays generated by solar flares are caused by electrons(00:21:58) Most people who take diabetes drug Mounjaro gain weight back after stopping

In today's episode of Astronomy Daily, Anna and Avery take you from rocket pads on Earth to the farthest corners of the cosmos. We cover India's latest PSLV launch and its unexpected anomaly, the FCC's green light for thousands more Starlink Gen2 satellites, NASA's Pandora mission to decode exoplanet atmospheres, a fleeting signal from a supernova that exploded 13 billion years ago, a breakthrough in understanding the Sun's most violent flares, and the surprising discovery of a barred spiral galaxy in the early Universe.  It's an episode where orbital mechanics meet cosmic archaeology — with a dash of solar storm science.  ---##

Today marks the fifth anniversary of Jan. 6, and here's the latest on how to occasion is being marked. Plus, an independent Hilton Hotel refused reservations from ICE in Minneapolis as agents swarm Minneapolis on the heels of a federal funding fraud tied to Somali immigrants.

Today marks the fifth anniversary of Jan. 6, and here's the latest on how to occasion is being marked. Plus, an independent Hilton Hotel refused reservations from ICE in Minneapolis as agents swarm Minneapolis on the heels of a federal funding fraud tied to Somali immigrants.

Today marks the fifth anniversary of Jan. 6, and here's the latest on how to occasion is being marked. Plus, an independent Hilton Hotel refused reservations from ICE in Minneapolis as agents swarm Minneapolis on the heels of a federal funding fraud tied to Somali immigrants.

Today marks the fifth anniversary of Jan. 6, and here's the latest on how to occasion is being marked. Plus, an independent Hilton Hotel refused reservations from ICE in Minneapolis as agents swarm Minneapolis on the heels of a federal funding fraud tied to Somali immigrants.

Today marks the fifth anniversary of Jan. 6, and here's the latest on how to occasion is being marked. Plus, an independent Hilton Hotel refused reservations from ICE in Minneapolis as agents swarm Minneapolis on the heels of a federal funding fraud tied to Somali immigrants.

Today marks the fifth anniversary of Jan. 6, and here's the latest on how to occasion is being marked. Plus, an independent Hilton Hotel refused reservations from ICE in Minneapolis as agents swarm Minneapolis on the heels of a federal funding fraud tied to Somali immigrants.

In this episode, we bid farewell to the interstellar comet 3I/Atlas as it completes its closest approach to Earth, offering a glimpse into a cosmic journey that spans billions of years. We discuss the Parker Solar Probe's remarkable 26th close approach to the Sun, where it continues to gather critical data about solar activity at a staggering speed of 430,000 miles per hour. In a more whimsical turn, we share the exciting news of a public contest to design a mascot for NASA's Artemis 2 mission, highlighting the incredible engagement from around the globe.Shifting gears, we delve into the enigma of luminous fast blue optical transients (LFBOTs), exploring a recent discovery that suggests these cosmic explosions may arise from massive black holes tearing apart companion stars. We also examine the potential threat posed by asteroid 2024 YR4, which has a small chance of impacting the Moon in 2032, potentially scattering debris into near-Earth space. Finally, we analyze Russia's revamped plans for its future in space, as it opts to repurpose aging modules from the International Space Station into a new national space station, raising questions about safety and scientific capabilities.### Timestamps & Stories01:05 –Story 1: Farewell to Interstellar Comet 3I/Atlas****Key Facts**- Comet 3I/Atlas made its closest approach to Earth, coming within 168 million miles.- It is only the third interstellar object detected passing through our solar system.03:20 – **Story 2: Parker Solar Probe's Close Approach****Key Facts**- The probe completed its 26th perihelion, flying just 3.8 million miles from the Sun.- It operated autonomously while gathering crucial data about solar activity.05:45 – **Story 3: NASA's Artemis 2 Mascot Contest****Key Facts**- NASA invited the public to design a zero gravity indicator for the Artemis 2 mission.- Thousands of submissions were received, with 25 finalists selected.08:00 – **Story 4: Understanding LFBOTs****Key Facts**- Recent findings suggest LFBOTs result from black holes shredding companion stars.- The energy emitted during these events is significantly higher than typical supernova explosions.10:15 – **Story 5: Potential Impact of Asteroid 2024 YR4****Key Facts**- There is a 4% chance that this building-sized asteroid will hit the Moon in 2032.- The impact could release energy equivalent to 400 times the Hiroshima bomb.12:00 – **Story 6: Russia's Future in Space****Key Facts**- Russia plans to repurpose the old ISS modules into a new national space station.- Concerns arise regarding the safety and maintenance of aging infrastructure.### Sources & Further Reading1. NASA2. James Webb Space Telescope3. Space.com4. European Space Agency5. NASA Solar System Exploration### Follow & ContactX/Twitter: @AstroDailyPodInstagram: @astrodailypodEmail: hello@astronomydaily.ioWebsite: astronomydaily.ioClear skies and see you next time!

In this Homeopathy 247 podcast episode, Mary talks with Dr. Maha Mansour about Mast Cell Activation Syndrome (MCAS) – what it is, why it's so hard to live with, and how individualised homoeopathy can help people become less reactive, more resilient and more confident in everyday life. What is MCAS? MCAS happens when mast cells (a part of the immune system) release histamine and other chemicals too easily. Instead of reacting only to real threats, the body may overreact to things like: Foods Smells and chemicals in shops or other homes Infections Hormonal changes Environmental toxins such as mould Because mast cells are found all over the body, symptoms can affect many systems at once – gut, skin, nerves, energy and emotions. People may have: Reactions to many foods Bloating, diarrhoea or gut pain Rashes or itching Fatigue Anxiety, depression or panic attacks Many feel unsafe leaving the house or eating outside their very limited "safe" foods. Why MCAS is Hard to Diagnose Dr. Mansour explains that MCAS is tricky to confirm with tests: Histamine and other mediators usually rise only during a flare If the blood test is taken on a "good" day, results may look normal Doctors must combine three things: Lab results (when taken at the right time) Symptoms in multiple organs Improvement with antihistamines or steroids This makes diagnosis slow and confusing. Many people are told there is "nothing wrong" even though they are clearly unwell. How Homeopathic Care Can Support MCAS Most people with MCAS have already tried conventional medicine and been offered mainly antihistamines and steroids. Dr. Mansour describes a different, more holistic approach: A full history from pregnancy onwards Careful attention to emotional trauma, stress and life events Looking at gut, hormones, infections and environmental triggers A constitutional remedy is chosen to match the whole person. Over time, this can: Reduce how often flares happen Make flares milder and easier to manage Help the body cope better with everyday triggers Support mood, anxiety and overall energy Mary emphasises that homeopathic treatment is long-term and individual – not a quick, one-remedy fix. Detox, Triggers and "Obstacles to Cure" Sometimes a remedy helps for a while, then seems to stop working. Dr. Mansour calls this an "obstacle to cure". Common obstacles include: "Never well since" events such as COVID, a vaccine, Epstein–Barr virus or mould exposure Long-standing emotional trauma Problems breaking down histamine (methylation issues) In these cases, she may: Use a homeopathic detox – a gentle course of remedies made from the suspected trigger (such as a vaccine or mould) in ascending potencies Support organs of elimination – liver, kidneys, lymph and especially the gut Work slowly and carefully so as not to overwhelm sensitive people The aim is to clear what's blocking progress so the main constitutional remedy can act more deeply. Working Gently with Very Sensitive Patients Many MCAS clients are even sensitive to remedies themselves. Dr. Mansour describes flexible ways of dosing: Very dilute "5-cup" or "10-cup" methods Liquid remedies instead of dry pellets LM potencies for gentler changes Tiny doses, such as just smelling a remedy Even "paper" remedies, where the name is written on paper and kept close by, as a starting point for very anxious clients Over time, many people can move from these ultra-gentle methods to taking remedies more normally – another sign that their system is becoming less reactive. A Message of Hope Dr. Mansour's key message is that MCAS is manageable. With patient, individualised care, people can: Have fewer and milder flares Expand their diet Feel safer going outside, visiting others and living more freely Improve relationships and family life as anxiety and exhaustion lessen Mary closes by reminding listeners that emergency situations still need urgent medical care, but that exploring this kind of holistic support can be genuinely life-changing. Important links mentioned in this episode: Read more about Maha Mansour: https://homeopathy247.com/professional-homeopaths-team/maha-mansour/ Download Maha's ebook MCAS & Homeopathy: https://free.homeopathy247.com/mcas-homeopathy Visit Maha's website: https://www.careandcurehomeopathy.com/   Subscribe to our YouTube channel and be updated with our latest episodes. You can also subscribe to our podcast channels available on your favourite podcast listening app below: Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk Follow us on our social media accounts: Facebook: https://www.facebook.com/homeopathy247 Instagram: https://www.instagram.com/homeopathy247 You can also visit our website at https://homeopathy247.com/

NEWS: Chinese forces fire flares at Philippine plane in South China Sea | Dec. 8, 2025Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/AAPA information, and to apply for credit, please visit us at PeerView.com/WDQ865. CME/AAPA credit will be available until November 25, 2026.Fibrosis, Flares, and Forward Thinking in Inflammatory Bowel Disease Care: Unlocking the TL1A Axis In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by educational grants from Genentech, a member of the Roche Group and Merck & Co., Inc., Rahway, NJ, USA.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/AAPA information, and to apply for credit, please visit us at PeerView.com/WDQ865. CME/AAPA credit will be available until November 25, 2026.Fibrosis, Flares, and Forward Thinking in Inflammatory Bowel Disease Care: Unlocking the TL1A Axis In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by educational grants from Genentech, a member of the Roche Group and Merck & Co., Inc., Rahway, NJ, USA.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/AAPA information, and to apply for credit, please visit us at PeerView.com/WDQ865. CME/AAPA credit will be available until November 25, 2026.Fibrosis, Flares, and Forward Thinking in Inflammatory Bowel Disease Care: Unlocking the TL1A Axis In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by educational grants from Genentech, a member of the Roche Group and Merck & Co., Inc., Rahway, NJ, USA.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/AAPA information, and to apply for credit, please visit us at PeerView.com/WDQ865. CME/AAPA credit will be available until November 25, 2026.Fibrosis, Flares, and Forward Thinking in Inflammatory Bowel Disease Care: Unlocking the TL1A Axis In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by educational grants from Genentech, a member of the Roche Group and Merck & Co., Inc., Rahway, NJ, USA.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/AAPA information, and to apply for credit, please visit us at PeerView.com/WDQ865. CME/AAPA credit will be available until November 25, 2026.Fibrosis, Flares, and Forward Thinking in Inflammatory Bowel Disease Care: Unlocking the TL1A Axis In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by educational grants from Genentech, a member of the Roche Group and Merck & Co., Inc., Rahway, NJ, USA.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/AAPA information, and to apply for credit, please visit us at PeerView.com/WDQ865. CME/AAPA credit will be available until November 25, 2026.Fibrosis, Flares, and Forward Thinking in Inflammatory Bowel Disease Care: Unlocking the TL1A Axis In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by educational grants from Genentech, a member of the Roche Group and Merck & Co., Inc., Rahway, NJ, USA.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/AAPA information, and to apply for credit, please visit us at PeerView.com/WDQ865. CME/AAPA credit will be available until November 25, 2026.Fibrosis, Flares, and Forward Thinking in Inflammatory Bowel Disease Care: Unlocking the TL1A Axis In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by educational grants from Genentech, a member of the Roche Group and Merck & Co., Inc., Rahway, NJ, USA.Disclosure information is available at the beginning of the video presentation.

Want to heal your child's eczema without steroids? AND get a free 16 ounce trio?? Click here to get started → EczemaKids.com Winter flares are coming... the forced heat, the dry indoor air, the sleepless nights. For the first time ever, I'm running a Black Friday sale from Nov 28–Dec 7 with $50 off all 16-oz products to help you stay ahead of the winter spiral. I'm also sharing a special bonus for families ready for deeper change: when you join the Eczema Elimination Method right now, you'll receive a free 16-oz Skin Comfort Trio on top of your six-piece Healing Box. If this year hasn't looked the way you hoped, this is your moment to shift the entire direction of 2026. Get ahead of the winter flares and emiminate them for good, all here at eczemakids.com Take Care, Andra

Is it just an eczema (atopic dermatitis) flare or could it be something else? Most people don't realize that Staph aureus could be the hidden skin flare trigger that actively weakens your skin barrier, triggering more inflammation, itchiness, and persistent eczema symptoms. Even if it seems “normal,” the presence of Staph might point to deeper imbalances that need attention.In this episode, we dig into how Staph aureus, the gut microbiome, environmental toxins, and even air pollution can all contribute to recurring eczema.Joining me is Dr. Peter Lio, a board-certified dermatologist and respected voice in integrative dermatology. He's a Clinical Assistant Professor at Northwestern University and has authored over 100 papers, along with a textbook on Integrative Dermatology.If you're ready to understand why your eczema isn't clearing up, this is a must-listen conversation filled with insight and practical takeaways.⭐️Mentioned in This Episode:- Learn how to address your Eczema root causes

In this episode of SpaceTime, we explore the latest astronomical phenomena and significant discoveries that are shaping our understanding of Earth and space.Auroral Displays Light Up the SkiesPlanet Earth has been treated to an extraordinary display of auroras, with both the Aurora Australis and Aurora Borealis lighting up the skies following three powerful X-class solar flares, including an X 5.1 event on November 11. This segment dives into the mechanics behind these solar flares, the resulting coronal mass ejections (CMEs), and how they triggered spectacular auroras visible at lower latitudes than usual, including sightings as far north as Cairns and even Florida.Largest Modern Impact Crater DiscoveredScientists have uncovered what is believed to be the largest modern impact crater on Earth, the 900-metre-wide Jinling Crater in southern China. This well-preserved structure, dating back to the Holocene epoch, offers new insights into extraterrestrial impacts and their effects on our planet. The discovery challenges previous assumptions about the frequency and scale of impacts from small celestial bodies and highlights the importance of studying such geological features.Nasa's Key Communications Dish Out of ServiceIn a significant setback for NASA, the 70-metre Goldstone deep space communications dish has been rendered inoperable due to an accident that occurred in September. The incident has raised concerns about the strain on NASA's Deep Space Network, especially with upcoming missions like Artemis 2. We discuss the implications of this loss for various space missions and the efforts being made to mitigate the impact on communications.The Science RobertIn our science report, we highlight a new projection from the World Meteorological Organisation indicating that 2025 is unlikely to be the hottest year on record, but it will rank among the top three. We also address public health concerns surrounding a measles alert in Australia, linked to declining vaccination rates, and the potential resurgence of preventable diseases. This segment underscores the importance of vaccination in maintaining herd immunity and protecting public health.www.spacetimewithstuartgary.com✍️ Episode ReferencesJournal of Geophysical ResearchNature CommunicationsWorld Meteorological Organisation ReportsBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-your-guide-to-space-astronomy--2458531/support.

It has been a while since the last PANS PANDAS Stories and our return is marked by an interesting chat with Dr Kiki Chang. He has a long PP pedigree and now works privately in the States where he has been instrumental in treating children and advocating for the illness - both nationally and internationally.He discussed what NOT to do in a flare, the power of therapy and working with families and, most of all, not giving up.

In this episode of the Anxiety Chicks podcast, Alison and Taylor discuss various topics related to anxiety, including handling anxiety with seasonal changes, the impact of friendship breakups, and the difference between everyday stress and anxiety disorders. The chicks also share personal experiences and coping strategies, such as breath work and progressive muscle relaxation, and Alison introduces new community initiative, the Single Sister Circle. QUESTIONS ANSWERED THIS MONTH: Taylor: How do you handle anxiety when the weather changes and the days get darker? Alison: How can I handle friendship breakups or outgrowing people in midlife? Taylor: How do you stop checking your pulse or health-tracking apps when you know it's feeding your anxiety? Alison: What's your go-to tool when you feel anxiety hit out of nowhere? Taylor: How do you handle the fear that a past symptom will come back like you finally felt better, but now you're scared it'll happen again? Alison: What's the difference between everyday stress and an anxiety disorder? Don't forget to rate and review The Chicks!

Gout is often dismissed as the outcome of rich food and alcohol, but Heather McKean reveals a deeper story: unresolved anger, shame, and control patterns that crystalize in the body as pain and inflammation. In this episode, Heather unpacks why gout so commonly strikes the feet, how early family dynamics prime a person for “acidic” emotions, and why perfectionism, worry, and feeling trapped can feed flare-ups. Through the composite case of “Marcus,” she traces the path from emotionally absent parenting to high-achieving adulthood laced with suppressed rage—and then offers practical Mind Change steps for releasing bitterness, reclaiming boundaries, and breaking generational cycles.What We Covered

What if your most stubborn pain isn't a broken body, but a brilliant brain trying to protect you? We open up about Tanner's journey from spreading knee, shoulder, and back pain to a full recovery, and how the real turning point came when he reframed pain as a danger signal from the nervous system—not proof of damage. You'll hear the messy middle too: fear, failed treatments, shrinking routines, and the isolation that follows when life gets small.We break down the five pillars that changed everything. First, evidence-based education shifted beliefs using the work of Dr. John Sarno and Dr. Howard Schubiner, plus real-world clues like symptom inconsistency and stress-linked flares. Second, brain retraining and graded exposure taught Tanner to approach sensation with safety and rebuild movement without deadlines. Third, daily nervous system regulation—breathwork, mindfulness, qigong, and somatic practices—created a calmer baseline while building capacity to feel emotions in the body without spiralling. Fourth, trauma processing addressed bullying, addiction history, and the trauma of chronic pain itself, using titrated, body-led methods and, when needed, therapeutic support. Finally, social safety sealed the change: fewer toxic ties, less pressure, clearer boundaries, less people-pleasing, and more play.The result isn't a life without discomfort; it's a nervous system that bounces back. Flares show up less often and fade faster because the brain has new proof that movement and emotion are safe. If you've been told to just live with it, this conversation offers a different path—rooted in neuroscience, practice, and patience. Subscribe, share with someone who needs hope, and leave a review to help others find these tools. What's the first safety signal or small exposure you'll try this week?Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health! The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/ Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ And follow us for daily education posts on Instagram: @painpsychotherapy Discl...

A soccer match in Israel was abandoned over the weekend after rioting amid heightened tensions. Correspondent Gethin Coolbaugh reports.

In this episode, I'm opening up about my own journey with PCOS, multiple autoimmune conditions, and how functional testing—especially the DUTCH test—has changed everything for me and the women I work with. For years, I pushed through health challenges: PCOS, Hashimoto's, celiac, even mysterious skin flares from annuloma granulare. Add to that the exhaustion, thyroid struggles, ovarian cysts after childbirth, and the rollercoaster of perimenopause symptoms—and I know firsthand what it feels like when your body seems to betray you. Like so many women, I was raised in the “no pain, no gain” culture. I kept going, even when I was so weak I couldn't carry my baby in his car seat without stopping. Doctors gave me creams, steroids, and quick fixes, but nothing addressed the deeper issue: my body was desperately out of balance. That's when testing became my lifeline. Not just blood work, but the DUTCH test—a comprehensive hormone panel that shows exactly how your body is producing and processing hormones. With it, I learned how my cortisol, thyroid, estrogen, and progesterone were really functioning—and how to actually support them. Here's why this matters: Symptoms overlap. Fatigue, hair loss, weight gain, irregular cycles—it could be thyroid, adrenals, perimenopause, or PCOS. Without testing, it's guesswork. Numbers don't lie. The DUTCH test gives you black-and-white data that takes away the uncertainty. No one-size-fits-all fixes. The results guide a plan tailored to your unique body—nutrition, supplements, lifestyle, and sometimes simply rest. I see this with clients all the time. So many women wait, punishing themselves, thinking they just need to “try harder.” But the truth is—you don't need to push harder. You need the right information about your body so you can finally work with it instead of against it. If you've ever wondered, Am I in perimenopause? Is this my thyroid? Do I have PCOS flares?, the DUTCH test is the place to start. It gives us the roadmap, so you stop guessing and start healing. Don't wait years like I did. Don't wait until you're completely burned out. Get answers now: https://drbethwestie.com/dutch-hormone-testing/

Sponsor Details:This episode of SpaceTime is brought to you with the support of Insta360. Capture your adventures with their latest game-changer, the GOUltra. For a special SpaceTime listener offer, visit store.insta360.com and use the promo code SPACETIME at checkout. Help support SpaceTime and get a great deal. Win/win!In this episode of SpaceTime, we delve into some astounding revelations in solar physics and planetary science, including the extreme temperatures of solar flares, new insights into the formation of Jupiter's core, and the tantalising possibility of life evolving on nearby exoplanets.Solar Flares Hotter Than Ever ImaginedRecent research has revealed that solar flares can reach temperatures exceeding 60 million degrees Celsius, a staggering six and a half times hotter than previously believed. This groundbreaking finding, published in the Astrophysical Journal Letters, may provide answers to a long-standing mystery regarding solar flare spectral lines. The study suggests that positively charged particles, or ions, are heated more intensely than electrons during these explosive events, leading to a significant revision of our understanding of solar flare dynamics.New Insights into Jupiter's Core FormationA new study challenges previous theories regarding the formation of Jupiter's core, suggesting that a giant impact may not be responsible for the planet's dilute core structure. Instead, it appears that Jupiter's core formed gradually through the absorption of heavy and light materials during its evolution. This revelation, supported by advanced computer simulations, indicates that the core does not have a distinct boundary but rather blends smoothly into the surrounding hydrogen layers, reshaping our understanding of gas giant formation.Could Life Thrive on Nearby Exoplanets?Exciting new research posits that life may be evolving right now on some of Earth's nearest exoplanets, despite the high levels of radiation they receive. Scientists have drawn parallels between the harsh conditions on these exoplanets and early Earth, where life first emerged amidst extreme ultraviolet radiation. This research highlights the potential for habitability on planets like Proxima b, igniting further interest in the search for extraterrestrial life.www.spacetimewithstuartgary.com✍️ Episode ReferencesAstrophysical Journal Lettershttps://iopscience.iop.org/journal/2041-8205Monthly Notices of the Royal Astronomical Societyhttps://academic.oup.com/mnrasCornell Universityhttps://www.cornell.edu/Become a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-space-astronomy--2458531/support.Solar Flares Hotter Than Ever ImaginedNew Insights into Jupiter's Core FormationCould Life Thrive on Nearby Exoplanets?

Send us a textThis week on The Less Stressed Life, I'm talking about relapse and why skin often flares after illness, food poisoning, antibiotics, or stressful events. Instead of viewing relapse as failure, I want you to see it as feedback and your body's way of asking for deeper support.I share a case study of a child whose skin cleared beautifully, only to flare again after back-to-back viruses and stress, and connect it to common patterns I see in practice. You will learn the physiological reasons relapse happens and how to respond strategically so you can support resilience instead of feeling defeated.If you have ever felt frustrated by flare-ups that seem to undo your progress, this episode will help you understand why it happens and how to move forward with clarity and confidence.KEY TAKEAWAYS • Why skin flares are common after colds, food poisoning, or antibiotics • How immune “soldiers” and gut health play a role in relapse • The way stress impacts digestion, nutrient status, and flare frequency • Why relapse is never failure but feedback from your body • Practical strategies to support resilience including probiotics, bitters, and immunoglobulins

#742 This week on the Anxiety Slayer podcast, we're discussing practical ways you can support yourself when anxiety suddenly spikes and feels overwhelming.