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Happy Satiated Saturday! When you're feeling threatened in your body, hunger and fullness cues can feel wonky and also frightening. Hunger can come out of nowhere and remind you how little control you may feel in your life right now. The felt sense of hunger can be similar to past experiences you've had that left you feeling unsafe. The empty feeling may remind you of being abandoned as a child and the hurt and pain of not feeling held the way you needed to be. If you ignore hunger, you can also ignore the pain that hunger reminds you of. In this week's episode, I chat about: The somatic and cognitive influences on hungerHow the felt sense of hunger gets paired with danger Somatic practices to update your body's hunger story You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/why-youre-afraid-of-feeling-hungryIf you're looking for support to update your body's story of hunger, come join the Somatic Eating® Program. We start on May 22nd and spend three months together, where you will learn the language of your body and how it is speaking to you through your food impulses. Your food behaviors have never been the "problem," they have always been the answer. You will discover what your food patterns have been answering for you and how to meet the call in food and non-food ways. Go to somaticeating.com to learn more and sign up today! With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...
Hannah Kling is a writer, recipe developer, and the creator behind @lovelydelites—what started as a food blog and creative outlet has grown into a full-blown viral sensation. From a 3 hour job commute to becoming a full time viral recipe creator with nearly 1M+ followers across platforms, Hannah shares her journey of healing her relationship with food, redefining what food freedom looks like, and how she turned a passion into purpose. What We Cover: -Hannah's history with disordered eating and the moment she realized something needed to change -How she transitioned from food restriction to embracing food freedom -Her “year of saying yes” to everything she once labeled off-limits—and why it was a turning point -The importance of mindfulness and slowing down while eating -How she manages balance as a dessert creator (while pregnant!) -Practical meal prep strategies that won't overwhelm you -Her cottage cheese obsession (wait ‘til you hear her chia pudding trick!) -Tips for beginner home cooks and how to make healthy meals taste indulgent -The story behind her first viral recipe (it's genius!) -A behind-the-scenes look at how she built her business while working full-time and commuting 3+ hours a day -Why she believes cheat meals, food scales, and labeling foods “good” or “bad” are overrated -The mindset shift that allowed her to create a lifestyle filled with ease, flexibility, and flavor Resources mentioned: Quick Ab Workouts: MadFit YouTube channel Hannah's Overnight Oats Recipes Hannah's Chia Pudding Recipe Dinner Ideas From Hannah: Green Chicken Enchilada Casserole Crockpot Marry Me Chicken Panda Express Broccoli Beef Honey Mustard Chicken Salad Stay tuned for her Postpartum Meal Prep Series starting May (freezer-friendly recipes for everyone!) Connect with Hannah:
Eleanor Roosevelt said, "Well behaved women rarely make history". Sis, it's time you make history! It's time to lay down those nagging thoughts about food that are controlling your life once & for all. In today's of the podcast, I share with you many of the food rules I struggled with in my own personal path to freedom. I share how you can identify the rules no longer serving you that are keeping you stuck. & I discuss how you can introduce food exposures to challenge your current rules living you trapped. ~ Each time you make a new scary choice to go agaisnt one of your food rules, your brain becomes less terrified & more accepting. This is HUGE in recovery! Rules are meant to keep us safe, but disordered rules actually generate harm. You are meant for MORE. You are meant to live a life without chains of food rules. Let me show you the way! ~ Ready to break those rules? share today's episode with someone you love! & remember that you are made for a life FREE from the chains of disordered eating. xo, lindsey Find All the Things -＞ wwww.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
If you've ever swung from strict food rules to “I'll just eat whatever I want”—you're not alone.I've been there too.At one point, I let go of all restrictions. No tracking, no rules, just full permission. And while that season helped me heal some of my all-or-nothing thinking, it didn't leave me feeling my best physically.So in this episode, we're talking about:
Happy Satiated Saturday! What if diet culture wasn't actually the "problem"? Focusing on diet culture can become a distraction. It keeps the conversation circling around the same point—being controlled around our food choices is the problem, and we need to regain our experience of choice with food. Yet, when all of our attention stays on food, we miss out on exploring the deeper layers of who we are, beyond what we eat. Staying locked in a battle with diet culture can distract us from stepping into our power. In this week's Satiated Podcast episode, I chat with my dear friend and colleague, Abbie Attwood, Anti-diet Nutritionist, about: Understanding health and nutrition messagingThe complexity of trusting ourselves and scienceChallenging the notion of control over healthDistractions from systemic issues in healthThe impact of socioeconomic factors on food choicesEnhancing your critical thinking skills in nutrition and mediaYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/society-shapes-dieting-behaviors Doors to the Somatic Eating® Program are officially open!!!
Today's show covers calls for stricter food rules, Arctic climate resilience, chicken rentals for families, and the enduring spirit of 1889 with Tom Isern.
This week, Bridgett is joined by Dr. Morgan Francis, a Clinical Psychologist, Licensed Therapist, and fierce advocate for breaking the mental health shame game. With over 20 years of experience treating body image and eating disorders, Dr. Morgan shares her personal journey, unpacks the toxic grip of perfectionism, and helps us rethink what it means to truly nourish ourselves.Dr. Morgan Francis shares her expertise on intuitive eating, raising body-aware kids, and rebuilding trust in your body — plus why "the most addictive food is the one you tell yourself you can't have." This is a must-listen for anyone ready to step off the hamster wheel of “not good enough” and embrace a more compassionate, attuned relationship with food and self.You can follow Dr. Morgan Francis on Instagram and visit her website for more! Subscribe to the newsletter: https://beyondbeautyproject.myflodesk.com/newsletter Learn about Keynotes & Workshops: https://www.beyondbeautyproject.com/workwithme For more, you can follow Beyond Beauty Project on Instagram, YouTube, and visit our website!Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
In this episode of Fitness & Sushi, I'm sharing the 10 most overlooked signs that your relationship with food might be more toxic than you realize—and why it's not your fault. These symptoms are so normalized in diet culture that you've probably mistaken them for personality flaws. Let's shine a light on what's actually going on. In this episode – “Top 10 Signs You Have a Poor Relationship With Food (That Have Nothing to Do With Willpower)” – you'll learn…
Hello there, and welcome back to the podcast. In last week's episode, I used the phrase ‘food freedom' in the context of food being a mirror to show the relationship you have with yourself. But upon reflection, it doesn't make sense. Food freedom is a phrase that is used a lot in diet culture and weight loss circles. But what is food freedom? It sounds catchy, but it's an illusion. We don't actually need freedom from food because food is not the problem. Rules around food are the thing keeping us hostage. That's what I look into in this episode. The guilt and shame we feel around food are because we have been taught that certain foods are bad or that there are food rules we must follow. We are taught to be afraid of carbs or sweets or emotional eating, and so we feel like we're held hostage by food. That's where the idea of food freedom comes from. But when we understand that food is not the problem and rules are, the idea of food freedom falls apart. Food is neutral. Hunger is normal. There is no perfect way to eat. We don't have to fear food. We're free to eat without guilt. Those are the five things I explore in this episode, breaking apart the idea that we need freedom from food. __About Dr. Michelle Tubman:Dr. Michelle Tubman is certified by the American Board of Obesity Medicine, which means she understands exactly what's happening in your body when you diet. Although she does not provide any medical advice in her coaching programs, this knowledge gives her an edge over most coaches.She also holds Level 1 and Level 2 Precision Nutrition coaching certifications which make her skilled at coaching nutrition, dietary change, and habit change in general. Realizing that emotional eating and bingeing are complicated for most of us, she also did training in mind-body and intuitive eating. Peace around food is possible.__Learn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and InstagramEmail Michelle: michelle@wayzahealth.com
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. “If you change the way you eat, you may feel completely different” - Dr Mindy Pelz Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 474 of the podcast with nutrition expert and best-selling author of ‘Fast Like a Girl' and ‘Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat.', Dr Mindy Pelz. In this clip, Mindy shares how food can be a powerful tool to support your health and wellbeing, and we explore her ‘foundational five' health principles, which include actionable strategies that anyone can implement. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/474 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hello everyone and welcome back to Thrive Beyond Size. This episode was partly inspired by my husband returning to school and watching how meticulous he is about his assignments. The effort he puts into things is admirable but not sustainable and I realized that striving for perfection is about the illusion of control. It correlates to healing relationships with food in a very real way. If you've spent years trying to control food, just holding onto the reins of your relationship with food so tightly, you probably believe that you have control and are safe, right? But something I call the control paradox comes into play which is that the tighter we clamp down, the less control we actually have. The more we restrict, the more chaotic and compulsive things become. So today I dive into the control paradox: what it means, how it works, and how to break free. I explore three very important questions: 1) Why do we believe that control equals safety in the first place? 2) How do restriction and rigid food rules backfire on us, making food feel even more chaotic? 3) How can we step out of this control paradox and into a place of more trust and freedom with food? A lot of our food rules are shaped from a very young age and when we also factor diet culture into the mix, we take in the primary message that our bodies can't be trusted and control is the answer. Control makes us feel like we might be safe. But as soon as we slip up, we spiral into chaos and feel very unsafe. So the answer actually lies in trust. Learning to trust our bodies again. And that's what I explore: why trust is so scary but vital to intuitive eating and breaking out of the control paradox.__About Dr. Michelle Tubman:Dr. Michelle Tubman is certified by the American Board of Obesity Medicine, which means she understands exactly what's happening in your body when you diet. Although she does not provide any medical advice in her coaching programs, this knowledge gives her an edge over most coaches.She also holds Level 1 and Level 2 Precision Nutrition coaching certifications which make her skilled at coaching nutrition, dietary change, and habit change in general. Realizing that emotional eating and bingeing are complicated for most of us, she also did training in mind-body and intuitive eating. Peace around food is possible.__Learn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and InstagramEmail Michelle: michelle@wayzahealth.com
Most people don't even realize that their subconscious food rules are sabotaging their weight loss. They think they just need more discipline, more willpower, or the “perfect diet plan” – but the truth? It's not about what you know. It's about what's happening in your subconscious.In this episode, I'm talking about the 12 silent food rules that are keeping you stuck in a cycle of restriction, binge eating, food guilt, and self-sabotage. These beliefs run deep, and you probably don't even know they're controlling your actions.MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton
If weight loss feels like a struggle, like a self-imposed prison, it could be because the rules you adopted to help you make healthy decisions end up backfiring. There is a better way! Let's talk about how to make decisions whether it's to eat past 7pm, have a glass of wine with an old friend or opt for a walk over a run, without rules.In this episode you'll learn:The difference between rules and principles when it comes to making food and fitness decisionsHow to get clear on what TRULY matters to youHow to feel free but eat in alignment with your weight and health goals without rules The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
Have you thrown out all your food rules only to find yourself still binging and obsessing over food?In this episode, I reveal why simply "eating intuitively" or "eating whatever you want" may not be working for you - and what's actually missing from your approach. I share why your brain might panic when you suddenly abandon all structure around food, how this triggers the very behaviors you're trying to overcome, and a more effective approach that creates true freedom without the all-or-nothing cycle.If you're caught between rigid food rules and feeling completely out of control, this episode offers the understanding and practical guidance you've been searching for.Previous episode referenced:Expanding Your CapacityNeed immediate support? Book a Swift Support Session today to get personalized guidance for your unique situation.Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe
In today's episode of The Root Cause Medicine Podcast, we navigate the impact of seed oils on your health and how to make healthier choices with Dr. Cate Shanahan. You'll hear us discuss: 1. The "hateful eight" toxic seed oils impacting your health 2. The impact of seed oils on mitochondria and hormones 3. Seed oils and menopause 4. Prioritizing nutritious foods over seed oils Dr. Cate Shanahan is a leading expert in nutrition and human metabolism with more than 20 years of clinical experience and a New York Times bestselling author of "The FatBurn Fix," "Deep Nutrition," and "Food Rules." Her specialty is addressing the root causes of metabolic damage and inflammation, which can lead to issues like autoimmunity, weight gain, diabetes, cancer, and accelerated aging. Alongside Dr. Tim DiFrancesco and NBA legend Gary Vitti, Dr. Cate created the PRO Nutrition program for the LA Lakers and helped develop a partnership between Whole Foods Market and multiple NBA teams. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide
Fuel Her Awesome: Food Freedom, Body Love, Intuitive Eating & Nutrition Coaching
Are you stuck in the cycle of “good” and “bad” eating? Do you feel like you're either all in or completely off the rails with food? In this episode of Fuel Your Awesome, we're breaking down the trap of all-or-nothing dieting and giving you real strategies to step into a balanced, sustainable way of eating. Tune in as we: ✅ Unpack why black-and-white thinking keeps you stuck ✅ Reframe your mindset for food freedom ✅ Share practical tools to ditch the extremes and find your awesome middle ground No more food guilt. No more rigid rules. Just a healthier, more empowered relationship with food. Let's do this!
Hey Rebel. In this episode, I'm talking with former client Patricia about her journey of unlearning diet rules and finding food freedom. Like many of us, she thought she was just being healthy, but in reality, those beliefs kept her stuck in restriction, worry, and self-judgment. In this episode, Patricia shares: How internalized diet culture shaped her food choices without her realizing it The mindset shifts that helped her break free from food rules and restriction How prioritizing satisfaction helped her discover new foods and let go of guilt Why learning the science behind nutrition was key to improving her body image If you've ever felt stuck in food rules without questioning where they came from, or if you struggle with food but don't know why, Patricia's story will resonate with you. Tune in to hear how she reconnected with her body's needs and finally found peace with food. ----- My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you're ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel
She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Are you constantly feeling like you're following unwritten rules when it comes to food? Maybe it's no carbs, low-carb, only organic, no sugar, or no eating after 6pm? If these rules are running your life, it can leave you feeling trapped—constantly worrying about what you're eating and how you're seeing food. It's exhausting, isn't it? In today's episode, I'm offering you the chance to break free from those restrictions. I'm giving you permission to release the rules and embrace a new, healthier way of seeing food and living your life! And here's the best part—I want to help 3 people do this for FREE. If you're ready to find freedom and accountability on your journey, please reach out. I'd love to support you. Email me at taraj@dietditching.com to grab your spot! Let's start this journey together.
Hello everyone! Welcome back to the podcast. It has been a while since I've shared an interview with you and I'm excited about this one because I welcome back a former guest and one of the coaches who works inside Wayza Health. Christina Claytor, the founder of Mindful Health Revolution, joins me again but this time to talk about raising her two young daughters as intuitive eaters. She's here to enlighten us with her story and the truth about what it really takes to instill and maintain intuitive eating in your children.Christina's two daughters are 4 and nearly 2 and she and her husband are raising them as intuitive eaters. So what does that look like? Christina explains the many conversations that go into helping her kids navigate food and hunger but also the many conversations with family members about how she is raising her daughters to avoid food rules and diet culture. She explains her experience with the common myth that if you let kids eat sugar that's all they'll eat, how to still say no and set reasonable boundaries without labelling food as good or bad, and how to navigate your feelings about food waste and snacks when guiding kids through intuitive eating. This episode is a glimpse into the reality of bringing intuitive eating into children's lives and teaching them mindfulness about food.__About Christina Claytor:Christina Claytor is the founder of The Mindful Health Revolution where she helps clients break up with overwhelming diets and workout plans so they can stop feeling like a failure and start confidently taking action to have health on their own terms.__Resources discussed in this episode:“How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence” by Sumner Brooks and Amee Severson“Fat Talk: Parenting in the Age of Diet Culture” by Virginia Sole-SmithEpisode 143: Operationalizing Your Goals with Christina Claytor__Learn more about Christina Claytor:Website: TheMindfulHealthRevolution.comInstagramFacebookLearn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and InstagramEmail Michelle: michelle@wayzahealth.com
Power outage in Sri Lanka. Food Rules. Nesting parties. Play classical music for your baby. Asteroid coming. Supercomputer. Boxed meat for Valentine's Day. Four reasons we buy more than we should. Apple Invites.
Philadelphia weather cancels parade. Super Bowl talk. Power outage in Sri Lanka. Food Rules. Nesting parties. Play classical music for your baby. Asteroid coming. Supercomputer. Boxed meat for Valentine's Day. Four reasons we buy more than we should. Fried egg potato chips. Super Bowl numbers. Landon is walking! Jelly Roll shares some encouraging words. Making friends as an adult.
Welcome back to Thrive Beyond Size! I'm so happy to have you here. Today's topic is the concept of food rules. What are food rules, you ask? I'm talking about the rigid and often unspoken guidelines that we lay down for ourselves that dictate all the decisions we make around eating. Things like carbs are bad or don't eat after 7 pm or yogurt has too much sugar. Some of them are choices we have consciously made but some are just ingrained in our brains in response to the diet culture we've been mired in for so long. I want to explore food rules today. Why do we make them? How are they interrupting our relationships with food and our bodies? What can we do to change them? One of the problems with food rules is that we feel like a failure when we break one. If, for example, we have a rule about not eating cake and then we have a piece of cake on somebody's birthday, we feel terrible and guilty and we don't even enjoy it. So that food rule is harming our perception of ourselves and our ability to simply enjoy cake on a special occasion. Food rules often come with a sense of morality or judgment. They're ingrained in our minds, dictating our eating. Letting go of these food rules is vital because they're creating unnecessary stress and creating this idea that our bodies cannot be trusted to communicate their needs to us. I'm going to address how adept our bodies are at letting us know what they need. I'm going to talk about intuitive eating. I'm going to talk about letting go of shame when we let go of food rules. And I'm going to talk about how to do it. How to dismantle those unspoken rules.__About Dr. Michelle Tubman:Dr. Michelle Tubman is certified by the American Board of Obesity Medicine, which means she understands exactly what's happening in your body when you diet. Although she does not provide any medical advice in her coaching programs, this knowledge gives her an edge over most coaches.She also holds Level 1 and Level 2 Precision Nutrition coaching certifications which make her skilled at coaching nutrition, dietary change, and habit change in general. Realizing that emotional eating and bingeing are complicated for most of us, she also did training in mind-body and intuitive eating. Peace around food is possible.__Learn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and InstagramEmail Michelle: michelle@wayzahealth.com
Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat? Today's returning guest is my good friend, Dr Rupy Aujla, who is on a mission to make healthy cooking accessible and enjoyable for all. He's a medical doctor, nutritionist and founder of The Doctor's Kitchen and author of five best-selling books. If you haven't heard Rupy's story before, his life was changed after suffering a significant heart condition in 2009. After learning about nutritional medicine, he was able to reverse his condition using a food and lifestyle approach. Today, Rupy is constantly creating tasty recipes that help people optimise their health and he shares them - yes, in his cookbooks - but, also, in his wonderful Doctor's Kitchen recipe app that helps over 10,000 people each week use evidence-based food and lifestyle medicine, to live healthier, happier lives. In this fantastic conversation, you'll discover: The science of burning fat and why calorie counting often fails in the real world Four evidence-based principles for sustainable weight management that don't require strict tracking Why ultra-processed foods lead to overconsumption and how to naturally reduce them in your diet The power of single-ingredient foods and how they can transform your health - and why protein at breakfast is crucial for appetite regulation throughout the day Why eating dinner a little bit earlier, can significantly impact our metabolism and weight How the quality of our sleep directly affects our food choices and the connection between emotional eating and our relationship with food Why different diets work for different people, how to find your personal approach and practical tips for implementing healthy changes while maintaining a busy lifestyle This conversation strips away the complexity of nutrition, offering clear, actionable strategies that anyone can implement. So, if you're feeling overwhelmed by conflicting nutrition advice, this conversation offers a practical roadmap forward, showing you how simple - and enjoyable - healthy eating can be. Support the podcast and enjoy Ad-Free episodes. This January, try FREE for 30 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://thriva.co https://drinkag1.com/livemore Show notes https://drchatterjee.com/520 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Coach Josh Graves shares 10 easy food rules to help you lose fat without extreme diets. Learn how to make smarter choices, stay consistent, and enjoy the foods you love while reaching your goals. Tune in for simple tips that work with your lifestyle!
In this episode of Health Coach Conversations, Cathy Sykora speaks with Bruce Schutter, creator of the Mental Health Warrior Program. Bruce shares his deeply personal journey through bipolar disorder, anxiety, PTSD, and alcoholism, leading to the development of a revolutionary self-help approach for building mental resilience and overcoming life's challenges. In this episode, you'll discover: What is the Mental Health Warrior Program?: How Bruce's real-life experiences inspired a self-help approach that empowers individuals to manage their mental health. The Power of Responding, Not Reacting: Tools to stay centered and calm during life's most stressful moments. One-Bag Life Philosophy: Why less stuff and more experiences can significantly improve mental health. Creating Daily Mindset Rules: Practical strategies to change thinking patterns and build resilience. The Importance of Mental Health Conversations: How breaking the stigma of mental health can empower individuals and communities. Memorable Quotes “If you actually give yourself just a few seconds, even that literal pause, you can calm yourself down, be emotionally centered, and stop choosing quick solutions or reacting.” “What if everything that made me happy could fit in one bag? That idea shifted my life focus from material goods to meaningful experiences.” “Mental health challenges don't mean you're powerless. It means you need the right tools to manage and thrive.” Bio Bruce Schutter is the creator of the Mental Health Warrior Program, a self-help approach designed to empower individuals to overcome life's challenges and build lasting mental resilience. After struggling with bipolar disorder, alcoholism, anxiety, and PTSD for over 20 years, Bruce turned his personal journey into a mission to help others. His books, I Triumphed Over Bipolar, Alcoholism and Anxiety Disorder by Becoming a Mental Health Warrior, 53 Mindset Rules of a Mental Health Warrior, and One Bag Life of a Mental Health Warrior, provide practical tools and inspiration. He also designed the Mental Health Warrior Challenge Coin to serve as a tangible reminder of progress and strength. Mentioned in This Episode: Mental Health Warrior Website: bruceschutter.com Mental Health Warrior Challenge Coin: mentalhealthwarriorchallengecoin.com Books by Bruce Schutter: I Triumphed Over Bipolar, Alcoholism and Anxiety Disorder: Learn More 53 Mindset Rules of a Mental Health Warrior: Learn More One Bag Life of a Mental Health Warrior: Learn More 3 Food Rules of a Mental Health Warrior: Learn More Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.
Happy Satiated Saturday! Every semester in my undergraduate studies, I would receive all my coursework & experience a full-body panic. I would look at all that was due & some perfectionistic part of me thought I needed to hand in everything tomorrow. This typically led to a phone call to my mother who would say, "Stephanie, you eat an elephant a bite at a time."This would often remind me that when faced with big tasks, you can only make it to the end one step at a time. On a food recovery journey, there can be a desire to end binging or any food coping mechanism immediately. Yet, trying to eliminate your binging is too large of a step to take.You've got to look out for the action step that feels doable & manageable. There are countless smaller steps before addressing food's role as an emotional regulator. You can begin by finding the action that brings a sense of calm to your nervous system. That's the first step on your path forward.In this week's Satiated Podcast episode, I chat with Tamar Samuels, registered dietitian nutritionist & the co-founder of Culina Health about: The gut brain connectionHow stress influences food behaviorsThe physical and emotional factors to healingRethinking food labelsUnderstanding nutritional researchBuilding your support teamNavigating health care with empowermentYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/redefining-health-and-decoding-symptomsHope you enjoy this episode and talk with you all next week!With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Tamar: Instagram: https://www.instagram.com/tamarsamuels.rd/https://www.instagram.com/culinahealth/Culina Health: https://culinahealth.com/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...
Happy Satiated Saturday! Your struggles with food rooted in a lack of safety in your body are not just a response to trauma, they're also shaped by the commodification of health. The idea that a product, supplement, protocol, or routine could "fix" you and make you feel safe often triggers your fight-or-flight response. This constant sense of danger can intensify binge or restrictive food behaviors as your body seeks regulation. When health is commodified, it can never feel like enough. There's always another longevity bio-hack, another supplement, another "should" to do for your health that your body never gets the chance to feel safe and relax into the health that is here right now.There were a lot of health trends in 2024 including ozempic, cortisol face, the continued focus on eating enough protein, lifting weights, and the demonization of foods like hyper-palatable foods, seed oils, and sugar. So what's to come in 2025?In this week's Satiated Podcast episode, I chat with my dear friend and colleague Michelle Shapiro, Integrative & Functional Registered Dietitian and the host of the Quiet the Diet Podcast about: The evolving landscape of wellness and diet cultureThe commodification of health practicesThe trends of 2024 and what we hope to see in 2025Healing from long covid and other health issuesCreating the foundations of healthThe role of self authority and curiosity in your healingAnd so much more....You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/2025-forecast-of-trendsWe go deep in this episode! Hope you enjoy it and see you next week!With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Michelle here:Instagram: https://www.instagram.com/michelleshapirord/Website: https://michelleshapirord.com/Podcast: https://www.quietthediet.com/podcastSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...
My past client Alex shares his journey of struggling with food, body image and exercise over the course of his life, how he overcome these struggles and breaking the stigma around disordered eating in men. We discuss:How diet culture impacts both men and womenThe impact under eating and over training can have in men's healthWhat it takes to truly recover from food strugglesSneaky signs of disordered eating in the fitness spaceand so much more!If you are looking for more 1:1 support to help you overcome your struggles with food, body image and exercise, Nourished to Thrive coaching would be a perfect fit for you.APPLY FOR NOURISHED TO THRIVEFollow on IG
It's not your motivation or discipline, it's behavior patterns that keep you stuck. Whether it's sugar, binge eating, nightly glass of wine, picking a fight, overreacting, staying up too late… what breaks these habits and disrupts our reactions to triggers? Today, we're diving into eating patterns labeled “good” or “bad” and cycles of consistent exercise followed by complete inactivity. Let's break the behavior patterns that keep you stuck! My Guest: Amber Romaniuk, an Emotional Eating, Digestive, and Hormone Expert, has 11 years' experience helping high-achieving women build body confidence and health by overcoming self-sabotage. Her podcast, The No Sugarcoating Podcast, has 500 episodes, 1.9 million downloads, and reaches 88 countries, guiding listeners toward Body Freedom™ and confidence. Questions We Answer in This Episode: Does emotional eating amplify menopause symptoms or vice versa? - 00:05:35 How does emotional eating affect perimenopause or menopause symptoms? - 00:10:45 Why is blood sugar regulation key for emotional eating and menopause? - 00:15:25 How do low progesterone and estrogen affect mood and serotonin/dopamine? - 00:22:45 Common hormone issues in perimenopause and menopause triggering emotional eating? - 00:23:35 How to tell if emotional eating or hormones are driving symptoms. - 00:21:45 Common behavior patterns that keep you stuck—examples? - 00:29:35 How emotional eating causes weight-loss and metabolism issues. - 00:11:45 What are the links to perimenopause and menopause? - 00:25:45 Connect with Amber: https://amberapproved.ca On Social: Instagram: https://instagram.com/amberromaniuk Podcast: https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 https://amberapproved.ca/podcast/ Other Episodes You Might Like: How Emotional Eating Can Be the Hidden Reason for Weight Gain: https://www.flippingfifty.com/reason-for-weight-gain/ End Diets, Food Rules, and Emotional Eating: https://www.flippingfifty.com/freedom/ Why your food struggles can be a blessing in disguise: https://www.flippingfifty.com/ee/ Resources: Emotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/ Schedule a Complimentary Body Freedom Session: https://amberapproved.ca/body-freedom-consultation/ Free Emotional Eating Workshop Replay: https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass
Happy Satiated Saturday! As many of you know, I started my PhD in somatic psychology in September and just completed my first semester.
Send us a textNeeding a break from weight loss is really wanting to feel a sense of relief, to feel free, to know we have options. Let's talk about how to make changes to your eating plan without going off the rails with food. In this episode you'll learn:The top thinking trap to avoid when you're “on a break”How to redefine freedom around foodUnconventional food rules you're welcome to steal from meCLICK HERE to Sign Up for Group Coaching The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
Happy Satiated Saturday! Because of diet culture, I was scared of carbs for a long time. I barely ate them which ended up in binging on them. Thanksgiving became a time when I would eat as many sweet potatoes as I wanted only to feel sick the next day. One year I decided I was going to eat sweet potatoes every day while creating balanced meals around this food to experience that one of my favorite carbs could be incorporated into how I would like to nourish myself. By the next Thanksgiving, I had no desire to overeat on sweet potatoes. We're taught some harmful messaging from wellness and diet culture where it has become confusing how to create a sustainable way of eating. In this week's episode, I chat with Dr. Sarah Ballantyne, PhD, the founder of Nutrivore and New York Times best-selling author of Nutrivore, about: The evolution of nutritionRedefining diet and understanding nutritional needsThe actual research on ultra-processed foodsIntegrating joy into nutritionChallenging food fearsCreating sustainable nutrition practicesAnd, her nutritional approach called NutrivoreTranscript here: https://www.stephaniemara.com/blog/sustainable-diet-that-includes-your-joy-foodsWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Dr. Sarah: Website: https://nutrivore.com/TikTok: https://www.tiktok.com/@drsarahballantyneInstagram: https://www.instagram.com/drsarahballantyne/Threads: https://www.threads.net/@drsarahballantyneFacebook: https://www.facebook.com/drsarahballantyne/YouTube: https://www.youtube.com/c/drsarahballantyne/Patreon: https://www.patreon.com/nutrivoreNutrivore Book: https://amzn.to/3ARdYQlSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...
Episode Summary In this episode of the Empowered Nutrition Podcast, we sit down with Dr. Melissa McCreery, a PhD clinical psychologist, to explore the complex relationship between food, mindset, and health. Dr. McCreery shares her expertise on emotional eating, perfectionism, and the psychological factors that contribute to overeating. We dive into how hidden emotional needs, or "hidden hungers," can drive unhealthy eating patterns, and how addressing both the emotional and physiological aspects of food can lead to lasting change. Dr. McCreery also discusses the importance of shifting from a mindset of restriction to one of self-compassion and curiosity when it comes to food and weight management. This episode offers valuable insights for anyone looking to break free from negative cycles around food and create a healthier, more balanced relationship with eating. Episode Highlights The Problem with “Cheat Days”: Why constructing a relationship with food that involves cheating can lead to a cycle of guilt and overeating. Hidden Hungers: Emotional eating often acts as a coping mechanism for unmet emotional or psychological needs. Understanding these hidden hungers is key to breaking unhealthy food patterns. The Role of Physiology: Metabolic factors like insulin resistance and gut health can play a significant role in appetite regulation, complicating the emotional eating cycle. Weight Loss Medications: A discussion on GLP-1 medications, their benefits in the short term, and the importance of addressing the underlying psychological and emotional issues for long-term success. Shifting Your Mindset: Moving from a place of “I have to” to “I want to” when it comes to making healthier choices, and how this mindset shift can lead to lasting change. The Power of Compassion: Recognizing that making lasting change requires understanding and compassion for yourself, especially when facing challenges around food. Resources Mentioned Website: TooMuchOnHerPlate.com Free Quiz: TooMuchOnHerPlate Quiz Podcast: Too Much On Her Plate Podcast Instagram: @TooMuchOnHerPlate Facebook: Too Much On Her Plate LinkedIn: Dr. Melissa McCreery Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen here.
Jane Reagan is a Registered Dietitian Nutritionist (RDN) and Certified Eating Disorder Specialist (CEDS), with a master's in counseling. She has been in private practice for 15 years. She worked at the University of Colorado at Boulder for 10 years, where she helped start their eating disorders program. She practices a non-diet approach to understanding the impact of food choices on mental, emotional, and physical well-being. Jane's expertise covers eating disorders, digestive health, food allergies, blood sugar management, and more, with a focus on optimal nutrition and a good relationship with food. She excels in supporting individuals, including young adults and adolescents, on their journey to eating disorder recovery. Recognizing the pivotal role parents play, she pioneered The Eating Disorder Recovery Roadmap for Parents program. This online, self-paced program empowers parents with the knowledge, tools and strategies to actively contribute to their child's healing and recovery. We discuss topics including: Even if your child is at a “normal” weight doesn't mean that they are ok or recovered from their eating disorder Food Rules that are often passed down to your child The importance of educating yourself about eating disorders Learn how to be an ally with your child Parents to take their own inventory on their own biases Seeking support from your parents or chosen family SHOW NOTES: www.janereagannutrition.com ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.
Our stance: Flipping 50 believes each woman is unique. That said, we favor fed exercise over fasted exercise when it is intense. That is, high intensity interval training, or strength training with the intent of preserving lean muscle mass and avoiding frailty or fragility occur within the eating window and ideally bookended by protein consumption if for muscle or bone mass. We do acknowledge that exercise may “feel hard” when exercise is performed fasted giving the perception of “working hard.” However, we suggest based on research and 4 decades of primary observation, women actually exercise harder related to their capacity for exercise when fueled. That is, they will go faster if being timed, go further within a timed test, lift more weight or perform more reps to muscular fatigue. Fasted Exercise Pros and Cons During Perimenopause A 27% muscle loss has been reported between early and late stage perimenopause. This is most likely due to multifactors: insomnia disrupting anabolic hormones and together with other signs and symptoms of menopause interfering with desire to workout, as well as a drop in estrogen, testosterone and growth hormone levels, and an increase in cortisol levels. This is an important consideration when looking at fat loss vs lean muscle gain and priorities. Mitigating potential loss of muscle is a critical factor in aging well and overall metabolic health. What Science Says Some studies (review of literature) suggest that before prolonged exercise, fueling provides more benefit but before short exercise, results are inconclusive. A 2013 study on sumo wrestlers eating a ultra high calorie, 50% fat diet burned more fat after exercise done fasted. However, we've got to consider…. How like you are that? Extremely high calorie and 50% fat? In almost the same time frame, college women were fed vs fasted in exercise and showed no difference. Their diets probably reflected at least a little closer to yours and their hormone profiles also at least slightly more like you. The problem is, few studies about fasting and exercise exist on midlife or postmenopausal women. Women who are at risk for accelerated muscle and strength losses. In studies for the last 10 years, fasted vs fed with the same hypocaloric diet there was no difference in increased fat loss due to fasted vs fed. I hear comments from women who believe they are burning fat for fuel when they've fat-adapted, however, without measuring this, we don't know it to be true. The crossover is only visible when you're measuring in a lab. It would mean that at the same speed and intensity previously (watts) you were burning fat vs carbs for fuel. We can see that in clinical lab testing during progressive exercise testing using stages. Your cardiovascular fitness level may also improve meaning for the same speed your heart rate isn't as elevated. That's another way to hypothesize you're burning more fat for fuel at higher levels. I want to remind you that at a certain point we all cross over. If you're “working hard” in high intensity interval training you are NOT burning fat during. You're burning a lower percent of fat for fuel during. Because you're burning calories - that is your energy expenditure is higher - you are still burning more fat. Your goal is not to burn a high percent of fat for fuel during.. Or you're doing that best at rest. The data is not there to support higher fat burning during HIIT fasted. It's not there to support higher fat burning after HIIT if fasted. What seems most important is a hypocaloric diet, performing optimal exercise intensity for energy expenditure. And resistance training improves post workout FFA circulation most compared to HIIT. To support anabolic response to strength training, especially for women when more prone to anabolic resistance, fed exercise makes the most sense. Fasted Exercise Pros and Cons with Obese Women For women who can't seem to lose fat weight, and are in good adrenal health, after employing a foundation of high protein, 3 meals no snacks, fasting at least 12 hours overnight, extending the fast and testing can help shake a plateau. The approach needs to be unique to individual needs and goals to lose fat weight and gain lean muscle mass. It may need to be addressed step by step to first improve metabolic health (blood lipids, blood pressure, insulin, glucose), with close observations on skeletal muscle to determine success. For other women though, recomposition is best addressed by focus on gaining lean muscle mass and not slowing progress. We do know strength can be gained during fasting, at least in the beginning. Muscle mass doesn't improve during fasted exercise. Again, important to remember, the research featuring women in menopause and post, with anabolic resistance is minimal. Anabolic resistance is the resistance to gaining lean muscle mass. Basically, the older we get the more you have to work for it. So, if you focus on losing fat, you may also lose lean muscle if you're doing it by fasting. Like many things including exercise, the solution may be cycling fasting duration with alternating periods of time (weeks/months) with primary focus on muscle gains vs fat loss. But the one constant should be monitoring your personal results. Is your lean muscle mass going up or down? Is your body fat going up or down? Is your gut health/digestion/elimination improving? To Unpack Your Personal Fasted Exercise Pros and Cons, Prioritize Prioritize goals: Longevity (autophagy) Avoidance of frailty, fragility Improvement of balance and stability Increase in bone density Gut health Emotional eating/relationship with food Consuming inadequate fuel can make women store more fat. It may depend on whether you are in perimenopause vs postmenopause. According to Stacy Sims, it's the hypothalamus related to the kisspeptin hormone. Thyroid hormone gets down-regulated within a short period of a few days. You feel like you're exercising “hard.” But you're not necessarily exercising to your capacity. You're simply struggling. It's not the same as a quality intensity workout. If you're more athletic, you want to do more endurance or more peak performance, the more you have low calories while taxing your system. Increasing protein without changing anything, even without exercise, body fat loss will be facilitated within 3 months. For women who struggle with dieting or a history restrictive eating or binge-purging, using a time restricted eating window can be complicated by the desire to also restrict calories. The low fuel intake means low micronutrient intake. Frequent testing would be extremely beneficial for women who also ideally will monitor their skeletal muscle mass, body fat percent and blood glucose levels on a daily/weekly basis. For extremely active women, fasted exercise reflects poorer performance: Slower walking pace Lower endurance Longer recovery periods Less muscle mass gains Less fat loss (compared to fed exercise at higher intensity) Resources: Smart Scales: https://www.amazon.com/shop/flipping50/list/GFTU3QXMJ07G?ref_=cm_sw_r_cp_ud_aipsflist_aipsfflipping50_7CD0CBB5VP0Q08ZGZ7JF Dr. Mindy Pelz: https://www.youtube.com/@DrMindyPelz 5 Day Flip: https://www.flippingfifty.com/5-day-challenge-new/ References: https://pubmed.ncbi.nlm.nih.gov/29315892/#:~:text=Fasted exercise increased post-exercise,mitochondrial adaptation and substrate utilization. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0301369 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242477/ Other Episodes You Might Like: How to Pair Intermittent Fasting and Exercise After 40: https://www.flippingfifty.com/intermittent-fasting-and-exercise/ How Emotional Eating Can Be the Hidden Reason for Weight Gain: https://www.flippingfifty.com/reason-for-weight-gain/ End Diets, Food Rules, and Emotional Eating: https://www.flippingfifty.com/freedom/
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Episode Summary In this episode, we sit down with Kerry Lett, a registered dietitian and certified lactation counselor who specializes in pediatric nutrition, picky eating, food allergies, and maternal health. Kerry offers a wealth of insight on feeding children, from the early stages of introducing solids to navigating picky eating in toddlers and adolescence. They dive into the important differences between feeding neurotypical and neurodivergent children, bust common myths surrounding picky eating, and discuss effective, research-backed strategies for making mealtime a less stressful experience for both parents and kids. Whether you're a parent with a picky eater or someone interested in child feeding strategies, this episode is packed with practical advice and fresh perspectives Episode Highlights Kerry's Journey into Pediatric Nutrition Carrie shares her path from wanting to be a pediatrician to becoming a registered dietitian specializing in pediatric and maternal nutrition. She discusses the importance of preventing health issues before they arise, rather than just treating them once they occur, and how she focuses on supporting families through every stage of life. The Challenges of Feeding Kids Today The conversation shifts to the common challenges parents face when it comes to feeding their children, especially with the overwhelming amount of conflicting information available online. Kerry explains how parents often feel lost or confused when it comes to starting solids and managing picky eating. Picky Eating: Is It Becoming More Prevalent? Kerry discusses the growing trend of picky eating, pointing out that sensory issues and neurodivergence may be contributing factors. She shares insights into why picky eating seems more common today and how societal and environmental changes may be influencing this shift. Division of Responsibility in Feeding Kerry explores the "division of responsibility" model popularized by Ellen Satter, where parents are responsible for providing healthy meals, and children are responsible for deciding whether or not to eat. She explains how this framework can be adapted for picky eaters and provides tips on balancing autonomy with structure during mealtime. The Role of Sensory Exploration in Feeding Sensory exploration is a key part of Kerry's approach. She emphasizes the importance of letting kids explore food in a non-threatening way, from touching and smelling to playing with food before even thinking about eating it. This helps build familiarity and reduces fear around new foods. How to Transition from Purees to Solids Kerry offers advice on introducing solids to babies, explaining that combining purees with baby-led weaning can be a successful approach. She discusses the benefits of both methods and how they can be used together to teach children to enjoy a variety of textures and flavors. Handling Picky Eating in Adolescents The conversation wraps up with a look at picky eating in adolescence, a less commonly discussed topic. Kerry talks about the importance of setting boundaries, offering healthy snack options, and guiding teens toward more balanced food choices without controlling their autonomy. Resources Mentioned Kerry Lett's Practice: Kerry is the founder of Milestones Pediatric and Maternal Nutrition, where she and her team offer personalized nutrition counseling and lactation consulting to help families thrive. Website: Milestones Pediatric and Maternal Nutrition Instagram: @milestonesnutrition Books & Approaches Referenced: Ellen Satter's Division of Responsibility: Kerry references Ellen Satter's model of feeding where parents provide the "what, when, and where" of feeding, while kids decide if and how much to eat. The SOS Approach to Feeding by Dr. Kay Toomey: This multidisciplinary approach is crucial for children with sensory needs, developmental issues, or fear and aversions around food. "From Yuck to Yum" Framework: Kerry shares her personalized approach to feeding based on evidence-based strategies, blending concepts from Satter's and Toomey's work. Free Resources: Free E-books on Pediatric Feeding, helpful blogs, and more on Kerry's website for parents looking for support on picky eating, child nutrition, and feeding strategies. Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen here.
Want to get in touch? Send Claire a message!Happy Halloween and welcome to Episode 102 of The Eat for Endurance Podcast. In my first Ask Me Anything episode in over two years, I'm tackling four listener questions on the following topics:1. If / when you should take collagen supplements and if so, what is an effective dosage2. How to eat on rest days and specifically, if you need to eat protein at breakfast3. How to fuel yourself during a 200 miler, especially at mealtimes 4. How to stop mindlessly eating candy everyday from the candy bowl at workI address each of these questions in depth, and ask many of the follow-up questions that I would normally ask if these listeners were my 1:1 clients. I hope you find this episode helpful, and I would love to answer YOUR nutrition questions in my next Ask Me Anything episode! Just email me at claire@eatforendurance.com. Have a safe and fun Halloween! Links & Announcements:Watch this episode on my YouTube page Check out my free nutrition downloads, including the Food Rules, Fears and Beliefs Worksheet that I mention during question 4Fill out a new client inquiry form if you're interested in 1:1 nutrition coachingJoin my Patreon community to support the pod while getting awesome merch, special discounts on my digital products, and other perksMusic Credit: Joseph McDadeDisclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsSupport the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).
Happy Satiated Saturday! It has become this norm that we "should" all be trying to lose weight all the time. And because of this, of course, you would want to lose weight. Your body seeks attunement with other bodies. When everyone around you is also trying to lose weight, your body interprets this as the path to safety and connection. Releasing the need to change your body's weight can feel scary and even threatening to your well-being. We need others to survive. If those you rely on connect with you over dieting and losing weight, an association can occur that not dieting is dangerous to your survival.It can take time and practice to question the impulse to change your body's appearance. By practicing this though, you will start to be the person who sends a message to other bodies that safety and belonging can occur simply through being together as we are.In this week's episode, I chat with Dr. Alexis Conason, Clinical Psychologist and Certified Eating Disorder Specialist about: The anti-diet movement and what it isDiet culture trying to co-opt mindful eatingBody image challengesBuilding resiliency against diet cultureThe importance of self compassionNavigating food choices mindfullyWhat eating what you want actually meansAction steps you can take to practice anti-dietingYou can read the transcript to this week's episode here: https://www.stephaniemara.com/blog/what-it-means-to-love-your-body-and-eat-what-you-wantDoors closing to the Somatic Eating® Program on Monday at midnight. JOIN THE SOMATIC EATING® PROGRAM!: https://www.somaticeating.com/With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Alexis:Website: https://drconason.com/ https://www.conasonpsychologicalservices.com/Instagram: https://www.instagram.com/theantidietplan/Book: The Diet Free RevolutionSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.bensound.co...
In this conversation, Lorna Costa discusses the key strategies for overcoming binge eating and impulsivity with food. She emphasizes the importance of releasing food rules and the diet mentality, which often lead to urges and binge eating. Lorna also highlights the significance of community support in the recovery process, encouraging individuals to seek out environments where they feel understood and celebrated. By focusing on these two main areas, individuals can set themselves up for success in their journey towards a healthier relationship with food.JOIN THE ROOT & REWIRE MEMBERSHIP
Happy Satiated Saturday! Have you ever wondered why your friend can seem to eat a piece of chocolate like it's no big deal and move on with their life while you sit in agony over eating one piece, wanting more, and feeling like you're in a battle with yourself about not binging on chocolate? We receive all these stories about what that means from family, friends, and culture. You may start to create a story that you're weak, lack willpower, or can't control yourself around certain foods. With Halloween coming up in about two weeks, I wanted to offer a different explanation to why you may find yourself struggling with binging on Halloween candy. In this week's Satiated Podcast episode, I talk about: the nervous system reasons you feel the pull to binge on candywhat happens in your brain when you feel the desire to overeat on Halloweena somatic practice to navigate candy binge urges You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/stop-struggling-with-your-halloween-candy-binge-urgesThere are 9 more days to sign up for the Somatic Eating® Program!!! I will be announcing a scholarship next week on my social media channels so be sure you're following me on Instagram here. And if you're ready to sign up, click here: https://www.somaticeating.com/With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.bensound.co...
Karina Savage, Paediatric Dietician and founder of Nourishing Kids, chats with Justin about some of the most common challenges parents have with feeding kids, and what parents can do to help create healthy eaters in a stress-free way. In this episode: Nourish With Karina The Easy Feed Podcast with Karina Savage (Paediatric Dietician) Fussy eating habits, sensory issues Healthy eating behaviours Lack of food standards / regulations in Australia Safe foods Recognising small wins Family meal times 'Feeding ecosystem' - getting the fundamentals right Understanding the why behind fussy eating Gut health Related Links: How do I Get My Child to Eat Healthy Food Without the Power Struggles? #1008 - Family Dinner Deep Dive Eat Right Without a Fight [E-Book] Food Rules by Michael Pollard Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Become a Happy Families Member todaySee omnystudio.com/listener for privacy information.
You'll hear a question from one of my clients around food rules and all or nothing thinking, why food rules are never helpful, and how to shift from rules to guidelines. Learn more about 1:1 coaching: https://bitesize.es/coaching-2/ Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5 Free mindful eating guide: https://bitesize.ck.page/cemc Get on the coaches' email list for free weekly coaching tips and trainings: https://bitesize.ck.page/coach Connect with me on Instagram: https://www.instagram.com/bitesizenutri
In the last episode I walked you through X# of chapters in Michael Pollan's Food Rules, which is a fairly short, fast, and humorous map showcasing what I am most Functional Medicine experts feel is a brilliant showcase of how to eat. What to eat and what not to eat, told by a journalist who has done extensive research and testing and become one of most influential leaders in wellness. This is meant to be brief and profound and leave you with some memorable zingers to improve your diet and share with others. As part of this show, Pendulum is offering 20% off your first probiotic membership, you can get it by ordering it at pendulumlife.com/drivesyou Sign up for a $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial Get 20% off your first probiotic membership order at pendulumlife.com/drivesyou Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/kevin Go to cozyearth.com/driven and use code DRIVEN for an exclusive 40% discount Join thousands of parents who trust Fabric to protect their family. Apply in minutes at meetfabric.com/WHATDRIVESYOU. If you're concerned about OCD, visit NOCD.com to schedule a free 15-minute call with their team. Learn more about your ad choices. Visit megaphone.fm/adchoices
One of my favorite nutritional guides of all time was not written by a doctor or nutritionist, but by journalist Michael Pollan. The book is called Food Rules and you can read it in about 30 minutes. It's a distillation of much of Michael's research into what foods actually give us life and sustain us. To me it's so blunt you can't miss it, it's humorous and it's profound. The tagline for the book is, “Eat food. Not too much. Mostly plants.” Some chapters are merely a headline, such as rule #2: Don't eat anything your great-grandmother wouldn't recognize as food. Rule 19: If it came from a plant, eat it; if it was made in a plant, don't. Rule 20: It's not food if it arrived through the window of your car. So as we've been on the topic of supplements and the previous episode where we discussed what we're putting in our body that it doesn't need and what are aren't giving our body that it does need, I'm going to give you a run down of Michael Pollan's Food Rules, as I find it so helpful for myself and others in giving easily digestible perspective to what foods to eat and now eat. As part of this show, Pendulum is offering 20% off your first probiotic membership, you can get it by ordering it at pendulumlife.com/drivesyou Sign up for a $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial Get 20% off your first probiotic membership order at pendulumlife.com/drivesyou Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/kevin Go to cozyearth.com/driven and use code DRIVEN for an exclusive 40% discount Join thousands of parents who trust Fabric to protect their family. Apply in minutes at meetfabric.com/WHATDRIVESYOU. If you're concerned about OCD, visit NOCD.com to schedule a free 15-minute call with their team. Learn more about your ad choices. Visit megaphone.fm/adchoices
My past client Erin shares her journey to coming back home to herself and healing from a lifetime of food & body image struggles in this guest episode! You are NOT alone in this! If you want to join a private group community of like-minded women to help you truly heal your relationship with food and need more 1-1 guidance to intuitive eating - you would be a great fit for Nourished to Thrive. We talk about:How diet culture impacts us at every ageWhy intuitive eating is a better route to go than another dietThe importance of body image work in your healing journeyThe power of community when improving your relationship with foodand so much more!APPLY FOR NOURISHED TO THRIVEFollow on IG
Happy Satiated Saturday! Satiated Podcast is back!!!! One thing you're going to receive in the upcoming interviews is more exploration of nutrition. When I went through my Master's Degree in Somatic Psychotherapy, I was consistently surprised that there was no class on nutrition. This feels like a missing piece in the therapeutic world. I feel therapists would benefit from being aware that a person's nutritional status can also be contributing to their symptoms. This includes one of the many reasons why you might be binging. Binge eating isn't just a reaction to emotional or nervous system dysregulation. It can also be triggered by nutrient depletion from living in a trauma response. When your body is stuck in a state of chronic stress, it tries to compensate for the lost nutrients and minerals. Binging is your body's best strategy to get its nutritional needs met.In this week's Satiated Podcast episode, I talk about: the connection between trauma and nutrient depletion what nutrients get depleted because of ongoing high cortisol levelsa baby step you can take to start to be in a new relationship with nutrition You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/trauma-response-and-your-binge-eatingAs a reminder, doors to the Somatic Eating® Program are officially open!!! We start on October 28th and spend 3 months together learning the language of your body through your food impulses. You can learn more and sign up here: https://www.somaticeating.com/If you have any questions, email me at support@stephaniemara.com anytime.With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.bensound.co...
In this episode of the Fit Town show, Coach Tony discusses five essential food rules that families can adopt to promote healthy eating habits. He emphasizes the importance of understanding the purpose of food, choosing minimally processed options, incorporating a variety of colorful fruits and vegetables, prioritizing protein, and making mindful food choices. We want to simplify nutrition for families and encourage accountability and teamwork to get healthy together. Food should serve a purpose and fuel our activities. Confusing thirst for hunger can lead to unhealthy eating habits. Eating one-ingredient foods is a simple way to improve nutrition. Colorful plates indicate a variety of nutrients and health benefits. Refrigerated foods are generally healthier than processed snacks. Protein is crucial for growth and reducing unnecessary snacking. Accountability in family eating habits can make nutrition fun. Enjoying treats is okay as long as healthy choices are prioritized. Teaching kids about nutrition can empower them to make better choices. Healthy eating can be a family activity that strengthens bonds.
This episode is brought to you by Birch Living, LMNT, and Thesis. One in five people is impacted by chronic pain. Many believe that chronic pain is simply a byproduct of aging, with little that can be done beyond managing it. Today's guest offers a unique approach to chronic pain, sharing her mind-body practice for effectively addressing and alleviating it. Today on The Dhru Purohit Show, Dhru sits down with Dr. Andrea Furlan to explore chronic pain, its top drivers, and common myths about treatment. Dr. Furlan discusses the dangers of a sedentary lifestyle in exacerbating chronic pain and reveals her unique approach to treating it. She also covers how diet, sleep, and alcohol can impact chronic pain and shares the most successful interventions for addressing it. Dr. Andrea Furlan is a scientist at the Institute for Work & Health (IWH) and physician and senior scientist at the KITE Research Institute, Toronto Rehab, University Health Network(UHN). She is a Physical Medicine & Rehabilitation professor at the University of Toronto. She is chair of ECHO Ontario Chronic Pain and Opioid Stewardship at UHN and co-chair of ECHO Occupational and Environmental Medicine and ECHO for Return to Work of Public Safety Personnel at IWH. She is a physician in the pain clinic at Toronto Rehab and the author of the book 8 STEPS to Conquer Chronic Pain. A Doctor's Guide to Lifelong Relief. In this episode, Dhru and Dr. Furlan dive into (audio version / Apple Subscriber version): Chronic vs. Acute Pain (00:00:30 / 00:00:30) Top Drivers of Chronic Pain (04:07 / 04:07) Myths About Treating Chronic Pain (08:22 / 11:35) The Dangers of a Sedentary Lifestyle (11:20 / 14:30) How to Address Chronic Lower Back Pain (21:00 / 26:17) 8 Food Rules (27:40 / 32:57) Alcohol Use and Environmental Factors (39:18 / 44:35) Supplements to Support Chronic Pain (43:30 / 48:47) Fear of Chronic Pain (53:11 / 58:28) The Most Successful Interventions (57:15 / 1:02:32) Avoiding a Sedentary Life by Activating Joy (1:00:45 / 1:06:02) Mindset Matters (1:04:30 / 1:09:47) Also mentioned in this episode: 8 Steps to Conquer Chronic Pain: A Doctor's Guide to Lifelong Relief To learn more about Dr. Furlan, follow her on Instagram, YouTube, Facebook, X/Twitter, or her website. This episode is brought to you by Birch Living, LMNT, and Thesis. To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today. Right now, Thesis is offering my community $60 off your first subscription. Just head to takethesis.com/dhru and use the code DHRU to enhance your cognitive health today. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes. Her passion is helping people feel their best. After getting her BS in biology from Rutgers University, she trained in biochemistry and genetics at Cornell University's graduate school before attending Robert Wood Johnson Medical School. She practiced in Hawaii for ten years where she studied ethnobotany and her healthiest patient's culinary habits. She applied her learning and experiences in all these scientific fields to write Deep Nutrition: Why Your Genes Need Traditional Food. Her most recent book, Dark Calories, explains how eight common seed oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers alike, and gives us a clear roadmap to recovery and rejuvenation. You can connect with Dr. Shanahan via Instagram. @drcateshanahan Related Episodes: Ep 71 - The Sugar Free Revolution with Karen Thomson Ep 123 - Dissecting Nutrition Research and Dietary Guidelines with Zoë Harcombe If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
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