Podcasts about exhaustion

Hey friend, This week on the show we are interviewing guest expert Maja Miller. Maja is a metabolic health coach and functional diagnostic nutrition practitioner. (A fancy way of saying that she uses clinical labs to analyze blood, urine, stool, hair, etc to figure out why her clients feel burned out, exhausted and sick. ) She then uses those results to create tailored and highly individualized protocols to reverse their symptoms.As high achieving women, we are no strangers to doing everything full throttle! Sometimes, this unfortunately comes at the expense of our own health and wellbeing. if you, like me are a natural born achiever who prides herself in her hard work and accomplishments, then you won't want to miss this episode. We talk about what adrenal fatigue actually is (and what it isn't), why it matters to you, how it might be showing up in your body through it's symptoms and practical ways you can work to de-stress your body's metabolism. If you want to learn more about working with Maja you can do so here. ____________________________________________________________________________Ready to take what you're learning here and apply it directly to your own life and body so you can begin to make healthier choices with ease while feeling more confident in your body? If that's a heck yes, email me directly at alisha@alishacarlson.com to to learn more about my non diet approach to help you:- create food freedom- a fit + healthy lifestyle that fits into the rest of your life- a sense of work/ life balance so you can show up as your best self in the key areas of your life. 

The Ken Coleman Show is here to help answer your questions about career, passion and talent so you can maximize your potential and get closer to landing your dream job. Do you have a question for Ken? Call the show at 844-747-2577 or email ask@kencoleman.com. Helpful Resources: Free Guides & Resources The Proximity Principle Facebook Community Subscribe to The Newsletter Articles by Ken Learn more about your ad choices. https://megaphone.fm/adchoices Ramsey Solutions Privacy Policy

Pablo Villalobos is a Staff Researcher at  Epoch, and lead author of the recent paper “Will we run out of data? An analysis of the limits of scaling datasets in Machine Learning”.  We discuss the key findings in this paper, as well as a related study Pablo conducted on scaling laws. Subscribe to the Gradient Flow Newsletter:  https://gradientflow.substack.com/Subscribe: Apple • Spotify • Stitcher • Google • AntennaPod • Podcast Addict • Amazon •  RSS.Detailed show notes can be found on The Data Exchange web site.

Welcome to episode one of season eight of the Secret Library Podcast. I can think of no better guest than Katherine May who will start us in this journey of seeking wonder. Katherine is an internationally bestselling author and podcaster, most known for her book Wintering. Her newest book, Enchantment is the topic of our conversation today. We talk about looking for wonder through writing and choosing to write about topics that will change us and shift our perspectives. Happy listening!Visit this episode's show notes page here.Connect with Caroline on Instagram: @carodonahue Hosted on Acast. See acast.com/privacy for more information.

ONCE UPON A GENE - EPISODE 178 A Rare Collection - Exhausted and Energized There's power in storytelling- for the listener and the storyteller. A Rare Collection is a monthly series featuring people from the rare disease community, sharing a story with a common theme.  EPISODE HIGHLIGHTS Annie Kennedy, Rare disease advocate with the EveryLife Foundation I have a quote in my office that says "she took her power back without permission". As I stood in the back of the legislative conference during Rare Disease Week, the opening speaker asked a room full of more than 600 advocates to, by a show of hands, show who was in Washington for the very first time for Rare Disease Week to advocate on Capitol Hill. I realized that more than 50% of the room was raising their hands and I immediately thought of that quote. More than 50% of that room was taking their power back for the very first time. That was exhilarating. There were many other exhilarating moments throughout the week. While the week was absolutely exhausting, full of meetings, documentary screenings and conferences, it was exhilarating. More than 600 advocates traveled and came together for an exhilarating week during Rare Disease Week, advocated together and shared stories. We took our power back and changed the rare disease landscape forever. Sarita Edwards, Rare mama and co-founder of The E.WE Foundation Our son, Elijah, was diagnosed in utero with the rare disease Edwards Syndrome, or Trisomy 18. Events like Rare Disease Week are important to me because it's an opportunity to raise awareness about Elijah's diagnosis and champion legislation we believe can help families like ours. Several weeks ago, I celebrated Rare Disease Week, alongside 600 rare disease advocates and 300 patient organizations in Washington, DC. To say I was energized is an understatement. The days were long and full of content and conversations, and though I was energized, I was also exhausted. I was exhausted watching advocates push themselves to limits on behalf of the rare community. It was exhausting walking from building to building, speaking with legislators who are in charge of the decisions that affect our day-to-day lives. I was exhausted thinking about how much we believe all of this makes a difference, and hopeful it actually does. Exhaustion is the evidence of my energy being used properly. I was exhausted, but I'm energized and I'm just getting started as a rare disease advocate.  Abbey Hauser, Ehlers-Danlos patient and Rare Disease Advocate and Board Member with Team Telomere There were two versions of me that existed in Washington, DC last week. There was the excited, engaged, educated and enthusiastic patient advocate. There was also the rare disease patient who laid alone on their hotel room floor at the end of each night, taking extra pain medications, hoping that the next day would go better for their body. Both versions are equal and valid to my story, yet most people only see the excited and engaged advocate that I am. I know the quiet moments that I laid on my hotel room floor are part of what makes me such a powerful patient advocate. I left Washington, DC exhausted beyond words and my body was pushed to its limits. Being a patient is hard, but being energized is worth the exhaustion. LINKS & RESOURCES MENTIONED The E.WE Foundation https://theewefoundation.org/about/ Team Telomere https://teamtelomere.org/ EveryLife Foundation https://everylifefoundation.org/ CONNECT WITH EFFIE PARKS Website https://effieparks.com/ Twitter https://twitter.com/OnceUponAGene Instagram https://www.instagram.com/onceuponagene.podcast/?hl=en Built Ford Tough Facebook Group https://www.facebook.com/groups/1877643259173346/

Playing it safe means you aren't finding that edge in life that makes you the best version of yourself. But if adding one more thing to your list to take action on or try harder at seems overwhelming, rest assured, finding your edge doesn't always mean you have to do more. This episode is a continuation of last week's episode in which I discussed what it means to find your "edge" and how to go about doing so.   But when you're on a self-understanding journey, it's not about trying harder or doing more, but instead using intentionality in the way that you approach life and perhaps even shedding some things from your life in the meantime.  When your version of playing it safe is to keep busy all the time, here's how to better yourself without adding to your to-do list.  Resources:Daily Rhythms Tracker - In order to know where your edge is in life, you first have to become aware of where you are.  And to do that, tracking is essential.  Grab your Daily Rhythms Tracker here. More Episodes Like This One:#70: Stop Playing it Safe - How to Instead Find your Edge#64: Yoga's Rhythm is Also Your Rhythm#58: Permission to Allow the UncomfortableGrab the full show notes and resources at www.cairnyogawellness.com/podcast71 and subscribe and listen wherever you catch your podcasts: 

The small church culture of burning people out for Jesus needs an overhaul. It's not healthy and it's not biblical. If it's been a while since you've had a break - and maybe you don't think it's even possible - please listen in. And if you lead a team of volunteers, I implore you to lead the way by example. We need more healthy people in small churches. Exhaustion and burnout do not need to be part of serving. In fact, they are a sign of unhealth. This episode is for if ... you want to lead betteryou want permission to take a breakyou're curious about what rhythms of rest could look likeyou think taking time off doesn't fit into your storyRate, Review, & Follow Laurie on Apple Podcasts"I love Laurie and The Small Church Ministry Podcast!!"

Exhaustion is a common prioblem in our world today. What can we do to step out of perennial fatigue and into the "Shabbat Shalom" -- Rest and Peace -- that God intended for His children to experience?

Today I am breaking down an article that is talking about the new phenomena of "Bare Minimum Mondays".  Here is the link if you'd like to read it yourself: https://www.kmaland.com/news/business/bare-minimum-monday-marks-latest-quiet-quitting-trend/article_38ef856d-0a0c-5016-9a2d-6e5e11a176d6.html More Places You Can Listen to Off-Farm Income And Matt Brechwald:    

Are you waking up tired every morning? So tired you hit snooze 2 or 3 times before dragging yourself out of bed? Is it possible that your morning routine could be causing you to be more tired? I talk about that today and share 4 steps to change up your morning routine to help you regain your energy and banish exhaustion in a natural way.  These 4 steps are absolutely doable and functionable without overwhelming you and making you even more tired in the long run. (Goodbye sugar and caffeine filled energy drinks and energy crushing workouts) These 4 steps offer natural energy boosts to help you wake up with energy, less fatigue and more ready for your day.  As women over 40 sometimes the choices we make simply drain our energy more.  Check in with yourself and see if your current morning routine is making you more tired. Make an intentional change today to implement one or more of these simple and doable action steps to regain energy naturally.  You can make your morning routine FILL you instead of DRAIN you. Simplify your morning routine and get back your energy in a natural way! I pray this blesses you today! XO, Michelle Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way! Know that you want to be ALL IN for 4 months of intentional lifestyle change?  SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.  Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!   Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629   Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint   SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50   **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/   RELATED EPISODES: Ep. 94 Are you exhausted when you wake in the morning? Ep. 90 Are you struggling with low energy? Ep. 120 Do you trust yourself for your own fitness goals?

Kristen Files is a functional nutritional therapy practitioner and master restorative wellness practitioner, board certified in holistic nutrition. She is owner of Forest Creek Wellness, a boutique functional nutrition practice in Austin, Texas. Kristen is also a serious foodie, homeschooling mother of four and classical educator. She is passionate about using real food as medicine and educating other mamas to do the same. She empowers exhausted women to reconnect with and nourish their bodies, and their families, in an enjoyable, sustainable way so they can make America healthy again. In today's episode, Kristen and I discuss all things about our adrenal health. She dives into what our adrenals are, how/why it's important to support our adrenals, and how to know if you have adrenal issues, as well as muscle testing and how it affects our adrenal response. Kristen's Website: https://www.forestcreekwellness.com/ Kristen's Facebook Page: https://www.facebook.com/forestcreekwellness Kirsten's Instagram Page: https://www.instagram.com/forestcreekwellness/ Kristen's Email: kristen@forestcreekwellness For 20% off your first order at Llama Naturals: Use code JUST at llamanaturals.com

This week on the Beyond Survival Podcast, we are joined by Amy Seiffert. Amy is the author of Grace Looks Amazing on You and is on the teaching team at Brookside Church. She is an affiliate Cru staff member and a regular YouVersion Bible teacher. This episode discusses spiritual starvation that is present and how we can replace old habits with life-giving disciplines and practices.Visit Amy's WebsiteAmy on FacebookAmy on InstagramBuy linkThank you so much for tuning into the Beyond Survival Podcast! Follow us on Instagram @waymakerinstitute Subscribe to our Youtube Channel for more content - Waymaker Institute.

Chris Voss is a former FBI hostage and crisis negotiator and author of Never Split the Difference: Negotiating As If Your Life Depended On It. Please support this podcast by checking out our sponsors: - Shopify: https://shopify.com/lex to get free trial - Indeed: https://indeed.com/lex to get $75 credit - InsideTracker: https://insidetracker.com/lex to get 20% off EPISODE LINKS: Chris's Instagram: https://instagram.com/thefbinegotiator Chris's Twitter: https://twitter.com/fbinegotiator Chris's Website: https://blackswanltd.com Chris's Masterclass: https://masterclass.com/classes/chris-voss-teaches-the-art-of-negotiation Never Split the Difference (book): https://amzn.to/3J5scNC PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: - Check out the sponsors above, it's the best way to support this podcast - Support on Patreon: https://www.patreon.com/lexfridman - Twitter: https://twitter.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Medium: https://medium.com/@lexfridman OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Introduction (06:31) - Negotiation (12:21) - Reason vs Emotion (27:17) - How to listen (36:06) - Negotiation with terrorists (38:14) - Brittney Griner (39:53) - Putin and Zelenskyy (47:13) - Donald Trump (54:23) - When to walk away (58:37) - Israel and Palestine (1:06:16) - Al-Qaeda (1:11:46) - Three voices of negotiation (1:20:11) - Strategic umbrage (1:23:18) - Mirroring (1:26:29) - Labeling (1:33:55) - Exhaustion (1:36:09) - The word "fair" (1:39:06) - Closing the deal (1:41:03) - Manipulation and lying (1:42:58) - Conversation vs Negotiation (1:54:17) - The 7-38-55 Rule (1:58:16) - Chatbots (2:07:39) - War (2:09:10) - Advice for young people

Flowing with your time, energy and focus even when unexpected things come up, doesn't just mean floating through life and letting life happen to you.  On the contrary, it means intentionally becoming aware of those places that make you slightly uncomfortable then learning to adapt to them without going too far.  Also known as finding your edge.In this episode, I take you through a visualization to help you figure out how to identify your edge.  I also talk about what it means to find your edge and how to know when you've gone beyond your edge.  Resources:Daily Rhythms Tracker - In order to know where your edge is in life, you first have to become aware of where you are.  And to do that, tracking is essential.  Grab your Daily Rhythms Tracker here. More Episodes Like This One: #64:  Yoga's Rhythm is Also Your Rhythm#58:  Permission to Allow the Uncomfortable#50:  Stuck in Motion vs. Taking ActionGrab the full show notes and resources at www.cairnyogawellness.com/podcast70 and subscribe and listen wherever you catch your podcasts: 

Have you ever wondered what the personal relationships of Jesus were like? True heartfelt relationships! Join us as we look at the intimacy, sadness, fear, joy, temptations, love, exhaustion, pain, betrayal, sorrow, dread etc... that Jesus experienced in his fleshly body.

Ian is joined by Leo from OrderFlow Labs to discuss market reversals and exhaustion. In volatile and calm periods, it can be hard to spot when a market is ready to make another leg up or down, or getting ready to turn and head the other way. Leo digs in to some of his methods the tools he utilizes for spotting these these situations.

Hey everyone! I'm super slammed with finals this week, and I didn't have time to schedule a guest for this week. Instead, I hopped on with one of my best friends and fellow trail runner Xander Keiter to answer your questions! You all submitted a ton of awesome questions, which made this a super fun episode. Let me know if you like this style of content. Find Xander on Instagram @xkeiter2 and find the podcast on Instagram @fromthebackcountry

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In this episode of Beyond Common Business Secrets, host Tracey interviews Dena Holmes, a former Automotive executive turned entrepreneur who is passionate about educating women on how you may be sabotaging their own wealth by ignoring critical factors of your own health. Dena brings over 14 years of experience in the health and wellness industry and helps women Thrive physically and financially. Join the discussion to discover how to avoid burnout or recover from it, which is such an important topic right now. To learn more about Dena.denaholmes.com facebook.com/dena.holmz instagram.com/dena.holmz 4 more ways you can achieve business growth and BEYOND Common Success!!1. Get the Beyond Common 12 Essentials for Success in Life and the Workplace book. 2. Take your business to the next level Enroll in   BEYOND Common Success Essentials Course  today!https://www.beyondcommonbusinesssecrets.com/BCSE3. Send us an email  with your wish list and book Tracey to speak at your next big event support@traceywattscirino.com4. Take your personal business growth assessment to see if you are a good fit for one of our Beyond Common Business masterminds or group coaching programs. Here's to creating a business and building a life that lights you up so that you can truly make a difference!  Additional information about working with Tracey can be found at www.TraceyWattsCirino.com   Thanks for listening!

632: This week on the Anxiety Slayer podcast, we're responding to a question from our private Facebook Group about feeling tired and low after high anxiety.   Today's Anxiety Slayer podcast is sponsored by BetterHelp    Give it a try and see why over 3 million people have used BetterHelp online therapy.    Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer    

Exhaustion would be an understatement. Rick & Kelly share stories of their overwhelming 2-day move, including home videos... and go off on Cox Cable for the absolutely awful customer service they experienced along the way! #cox #movingday #movers #exhausted #wornout #beat #muscleache #soreback #sorelegs #soreshoulders #sorefeet #20000steps #grateful #blessed #oceanviews #sand #beach

The Old Testament is filled with powerful examples of the wonderful works of God accomplished by the Prophets. In this series we'll explore the Prophets of Old and discover hidden mysteries that will change your life forever. www.kingdomrock.org Mission Tabernacle Outreach

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Weekly Lenten Devotional 2023

We're getting raw and real, with some tough love today. We're taking an honest look at the main culprit of our unmanaged stress & overwhelm. This is preventing us from finding more balance -- it's draining our time, energy ability to be present with our family, our health & well-being, & capacity to pursue our goals & calling. I'm shedding light on what this is costing you, and the practical action steps you can take & simple shifts you can make to break free to reclaim your time, peace, and sense of fulfillment. This has been life-changing on my own growth journey as a working mom, amidst all the challenges that come with dual military life and the juggling act, and for my clients, and I can't wait to hear how it impacts you too. WANT TO CONTINUE THE JOURNEY OR WORK TOGETHER? Send me a quick email at megan@armedtotheheart.com to schedule a FREE Discovery call! Book a full 1 hour 1:1 Coaching Call RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE: Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center) Renew: My LIVE Group Coaching Mastermind of like-minded women pursuing more balance, with Jesus at the center. It is an amazing community of support, tools to manage & reduce stress & burnout, and accountability as we grow together in our calling. PREGNANCY & POSTPARTUM FITNESS RESOURCES: Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, get back to the military fitness test & fitness goals, and have an empowering postpartum experience where you & your family can truly thrive) Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy    

Have you ever wondered what the personal relationships of Jesus were like? True heartfelt relationships! Join us as we look at the intimacy, sadness, fear, joy, temptations, love, exhaustion, pain, betrayal, sorrow, dread etc... that Jesus experienced in his fleshly body.

Are you feeling exhausted and overwhelmed in motherhood? Like your mind is on constant overdrive and lacking any thought about your own abilities to handle the circumstances you find yourself in? I've been there, too. I will let you know that I have walked through the darkest parts of my mind and lowest point of my life, just so I could get HERE. You can find your undeniable truth walking through the parts of you that need healing. I fully believe that it is not motherhood, our children, that make us feel overwhelmed and exhausted, and I want to share this light with you. Take a deep breath and calm your mind while you take this is because I recorded this to serve you. When you are ready to heal your overwhelm and exhaustion, I am here to walk you through it inside of the Alignment Journaling Course. www.alignmentjournaling.com

Have you ever wondered what the personal relationships of Jesus were like? True heartfelt relationships! Join us as we look at the intimacy, sadness, fear, joy, temptations, love, exhaustion, pain, betrayal, sorrow, dread etc... that Jesus experienced in his fleshly body.

His name is Dhani Jones. He was a middle linebacker in the NFL from 2000 to 2011, from the New York Giants to the Eagles to the Cincinnati Bengals. And that's only part of the story. Dhani hosts TV shows on The Travel Channel and CNBC, publishes a book about his sport, starts companies and creative agencies and invests in visionary organizations that are shaping the future, all while working for equality in our schools and workplaces. He's one of the most inspiring people I know, in a rare class of doers — the kind that talks the talk and walks the walk. In this episode of ‘All Your Days,' Dhani Jones is my mind-blowingly passionate guest for a deep talk about persistence and recognition, passion, curiosity — and about exhaustion as a process rather than an obstacle. It's a big one. This is Dhani Jones.Clips in this episode:‘Vin Scully was the voice of baseball. Hear some of his greatest calls.' (MLB - 2022)‘Hedman turn, he shoots, he scores!' (SPORTSNET - 2017)‘NFL Announcers "Speaking Too Soon”' (Ding Productions - 2021)‘Dhani Jones Interview with Adam Neft on 97.1 The Fan' (97.1 The Fan - 2011)‘Dhani Tackles the Globe' (RedL1neF1lms - 2011)‘Dhani Tackles the Globe (Thailand)' (freelandfilms - 2011)‘Rachel Jacobson - From The Hardwood Court To The Sky' (The Pathfinders with Dhani Jones - 2022)

In each episode, Paddy Dhanda deep dives into a new human Superpower and practical advice on how you can apply it immediately. ⚡️ Change the Way You Speak to Yourself: Reframe the Language in Your Head It is no secret that the language we use to communicate has the power to shape our thoughts and beliefs. But what if we could reframe the language in our heads? What if we could switch the way we think and speak about ourselves and the world around us? What kind of positive transformation could we create in our lives with this simple yet powerful change? In this episode, we will explore the power of reframing the language in our heads and how it can help us live better, more meaningful lives. Maria Jeffers (Transformational Coach) I am passionate about helping ambitious professionals to feel daily joy and excitement in life rather than any of the following: Overwhelm, Stress, Procrastination, Anxiety/worry, Fear of Judgement, Self-consciousness, Lack of confidence, Lack of self-belief, Resistant to change, Perfectionism, Exhaustion, Lack of Trust, Lack of focus. In 2021 I completed the EMCC coaching accreditation and became a licensed user of the globally evidenced mental toughness assessment. I have also completed a 12-week international high performance coaching programme, which enables me to coach at an even deeper level. Having both a theoretical and practical understanding of the mindset and behaviours required for achieving high performance enables me to support others to achieve their vision. I am passionate about building a strong sense of wellbeing in others, as without wellbeing high performance is unsustainable, can be unenjoyable and lead to burnout. After many years of investing in my self-development coupled with my corporate background within the occupational psychology field, I am 100% confident that I can help others to thrive. 'Knowing' is different from 'Doing'. We can read all the books we want; however, it is action plus the right mindset that leads to results.

More information about Brain Lenses at brainlenses.com.BL supporters receive an additional episode of the show each week. Info about becoming a supporter at the above address, or at Understandary.com.Read the written version of this episode: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brainlenses.substack.com/subscribe

It's very important in business to be able to benchmark against what is happening in your industry. The SORCI survey was created by the Association of Professional Builders to serve that exact purpose for builders and remodelers. This year over 1000 builders answered over 100 questions each to share their business' data in order to compile a true look at the state of the industry. Our guest today, Russ Stephens, shares the results of the survey, highlighting the biggest challenges and successes from the past year.   Show highlights include:   2:25 Builder exhaustion, burnout and mental health issues were a big theme of 2022 6:05 It's very important to be able to benchmark your business against others 8:20 Generating quality leads was overall a big challenge for builders and remodelers across the board 12:33 If you want to increase your margins you must increase your marketing. You should have twice the demand than you can supply so you can pick and choose the best projects for your business 17:15 Establishing a strong company culture and core values is a game changer 19:07 Only 50% of builders have a documented sales process and the 50% that did were 4x more likely to achieve strong margins 25:57 Even though 66% of business owners in our industry still don't understand the difference between markup and margin the overall trend in financial understanding continues to improve each year 29:57 Across the board people were working more hours in 2022 than they did in 2021 32:05 With cost of living increases, if you are not raising your pay rates, they are ultimately making less money 35:52 Exhaustion, eroding profits and legislative burden is likely to drive more people out of the residential construction industry 38:42 There is still an overwhelming sense of optimism and opportunity for growth across the industry You can learn more about Russ at https://associationofprofessionalbuilders.com/.   The 2023 SORCI Report should be available in March of 2023 Social media: LinkedIn - https://www.linkedin.com/company/the-association-of-professional-builders/ Facebook - https://www.facebook.com/associationofprofessionalbuilders/ Instagram - https://www.instagram.com/apbbuilders/ Youtube - https://www.youtube.com/channel/UCx3f5Njk_SkTIh7zEbg7qcA Twitter - https://twitter.com/apbbuilders Or hit us up through our Contact Page at https://buildernuggets.com and we'll make a personal introduction.   To get the most out of this podcast, head over to https://buildernuggets.com and join our active community of like-minded builders and remodelers.

Bobby reaches a breaking point in prison amid the financial stresses of hunger as he attempts to deal with surviving while surrounded by diminishing resources. If you liked this episode please visit Notes From The Pen on Patreon and sign up - it helps supply bits of food, coffee, phone calls, and these podcasts. https://www.patreon.com/user?u=56777802 You can read more about Bobby and prison reform on the website: notesfromthepen.com Shout-out to JD for all his behind the scenes support. Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq * Intro and Outro beats were created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission. --- Send in a voice message: https://anchor.fm/r-caldwell/message

In the past two years, our use of technology has skyrocketed with some big impacts. Don't worry, I'm not here to tell you to throw your desktop in the trash in favor of paper and pen, but I want to share some numbers from a large scale survey to help you assess how you are doing when it comes to digital exhaustion and what you might want to do moving forward.    This podcast will help you: Identify if you are digitally exhausted Learn how digital burnout affects your team Combat digital exhaustion in 3 ways   Connect on Instagram @dr.melissasmith   Don't miss out on weekly podcast episodes. Subscribe here to receive new episode drops in your inbox each week. 

Parenting is hard. Parenting children in crisis or with difficult behaviors is extremely hard. Emotions such as frustration, discouragement and exhaustion can show up and turn us into parents and people we don't recognize anymore. We are weary from the battle that is parenting. Amanda Valantine is back for her weekly episode of the Hope Worth Repeating podcast. In this episode, she is featuring Pam Parish and her book, “30 Daily Devotions for Battle-Weary Parents: A Scripture-Based Guide for Parenting in the Trenches”. Amanda shares of her own struggles with parenting children in difficult situations and circumstances. She also shares hope from Pam Parish's straightforward and scripturally based guide for weary parents. Pam writes this book to all types of parents: biological, foster, adoptive, and grandparents who are parenting again. When we are at our end, God still sees us. Listen as Amanda shares hope worth repeating from Parish's helpful and encouraging daily guide. There is hope in the trenches for battle-weary parents.   Be sure to subscribe to the show, then RATE and REVIEW the show to help us reach more who need to hear about, and be reminded of, The True HOPE.------------------------ FROM THE SHOW: "Battle-Weary Parents” Book *: https://amzn.to/3JRMVX6Pam Parish's Blog: https://www.pamparish.com      #sponsoredlink ---------------------------------------- MORE ABOUT THE PODCAST:  Amanda Valantine, Family Recovery Life Coach•Facebook:  @hoperisescoaching•Instagram:  @familyhopecoachBehind The Mike website: https://BehindTheMikePodcast.com Email: Mike@BehindTheMike.net Rate & Review on Apple Podcasts: https://podcasts.apple.com/us/podcast/behind-the-mike-conversations-of-hope/id1491102872 SPONSOR: Covenant Eyes Get 30-days FREE using promo code:  BEHINDTHEMIKE https://covenanteyes.com  SUPPORT THE SHOW:https://buymeacoffee.com/TheMikePodcast ----------------------------------------- * Behind the Mike: Conversations of Hope is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees for advertising and linking to Amazon.comSupport the showWatch these podcasts on YouTube!Follow Us!FacebookInstagramTikTok

The Old Testament is filled with powerful examples of the wonderful works of God accomplished by the Prophets. In this series we'll explore the Prophets of Old and discover hidden mysteries that will change your life forever. www.kingdomrock.org Mission Tabernacle Outreach

Amy Seiffert is no stranger to the empty, shameful, anxious feelings that social media often leaves us with.   Amy knows that so many of us feel dissatisfied and empty—emotionally, physically, and even spiritually. Our lives are rushed, overflowing, and we're low on joy, fulfillment, peace, and purpose. In our spare moments, we turn to our phones, social media, and a million other little things, desperate for relief, but over time, these distractions become an unhealthy diet for our souls—uplifting us for a moment but ultimately denying us the nourishment we need. When we over consume these imposters that promise a temporary boost but actually leave us weak and weary, we become anxious, fearful, and depleted. These addicting substitutes keep us coming back for more, never providing satisfaction.   But, Amy reminds us, there is hope. We don't have to stay stuck and malnourished. We can become free of shame, disappointment, and anxiety.   Today, Amy Seiffert shares with us how to stop ingesting spiritual junk food and offers simple and replenishing practices like silence, service, and Sabbath that can bring us closer to Jesus. She encourages us to put down our phones, set aside our pride, and let go of the hustle so that we can receive a spiritual diet change that will leave us delightfully content, spiritually healthy, and free to experience the goodness of Jesus.   CONNECT WITH AMY   JOIN JOY FILLED MOTHERS+ LEAVE A REVIEW GET INSIDE THE FREE COMMUNITY

Welcome BACK! We are so excited to jump into season 3 all about soul health! In this episode, Brandon and Swebb tackle all things new. New goals, new hobbies, new church, new social media platform, new relationships, the list goes on. We are enamored with NEW. Maybe transformation happens with some SUBTRACTION. SWebb lives in Austin, TX with his family and helps pastors and churches break out of the everyday norm. He also says things on IG. Follow him > @stephenpwebb Brandon Petty lives in Portland, TN, and is the lead pastor of Generation Church. He loves his church, family, and the Tennessee vols. Follow him > @bpettygc

Do you suffer from Worries, Anxiety, Fear, Frustration, Lethargy and Stress aka WAFFLES? Do you struggle to sleep at night with all the thoughts racing in your mind? Do you appear successful in your life but still feel that there are personal barriers that people don't see? Today, we learn about WAFFLES and how to access your power house to transform your purpose and manage your stress. On this episode, Chad Lingafelt chats with Dr Katie Nall, Professional TEDx Speaker, Certified EFT Practitioner, Qi Gong Instructor, and DISC Trainer. We learn what steps you can take to dissolve your specific WAFFLES – Worries, Anxiety, Fear, Frustration, Lethargy, Exhaustion, and STRESS! Dr Katie leads Chad through an exercise with EFT to help manage stress and techniques that can help in the future. This is an excellent conversation for leaders that want to manage stress and reduce anxiety. Connect with Dr Katie Nall, Ph.D. Website: https://www.NallEdgeCo.com LinkedIn: https://www.linkedin.com/in/katienallphd/ Instagram: https://www.instagram.com/KatieNallPhD/ Facebook: https://www.facebook.com/KatieNallPhD Twitter: https://twitter.com/KatieNallPhD

The Old Testament is filled with powerful examples of the wonderful works of God accomplished by the Prophets. In this series we'll explore the Prophets of Old and discover hidden mysteries that will change your life forever. www.kingdomrock.org Mission Tabernacle Outreach

Can you recognize any points in time where you felt mentally exhausted? Two of the most important and consistently needed items a female visionary must have is mental stamina and mental clarity. The lack of either one of these will negatively impact your momentum as a leader. The leading cause for you not having mental clarity and stamina is mental exhaustion. How did that mental exhaustion impact your day to day? Today I'm discussing warning signs that mental exhaustion is impacting your ability to maximize opportunities and ways to ensure that you don't become mentally exhausted. ____________________________________ Listen to this episode to hear more. Key Talking Points of the Episode: [07:00] It's a Little Foggy [08:34] Make a Decision [11:13] There's a Lot Going On ____________ Learn more about Mindset to Momentum by clicking here! Feel free to shoot me a DM on Instagram at https://www.instagram.com/ravencnole/ with your takeaways from this episode. AS ALWAYS, THE BEST WIN FOR US IS WHEN YOU → LEAVE A REVIEW!⚡️

How to Improve Your Situation When Dealing With Secondary Infertility, Reoccurring Miscarriages & Extreme Fatigue and Exhaustion with Dr. Jenny Tufenkian Part Two  “Find that place inside of yourself where you really stop and then train yourself to create those moments throughout the day.” Topics Discussed:

Alexa shares about her bad mental health week and Ambrosia intuitively weighs in on Scar Girl, Ticketmaster and Britney Spears. • Join us in February for our Blooming in the Desert Joshua Tree Retreat: Only a few spots left! https://www.innerbloompodcast.com/retreats/2023/2/23/blooming-in-the-desert-retreat-joshua-tree-ca • We teach people how to develop their intuition! Ready to start? Enroll in our intuitive development course and membership, Superbloom: https://www.innerbloompodcast.com/superbloom-membership • Join our Patreon for as low as $5 for bonus celebrity spirit interviews and intuitive reads into conspiracy theories: www.patreon.com/innerbloompodcast • Sign up for our Patreon at the $20 Dragonfly tier or higher to talk to the Arc9: www.patreon.com/innerbloompodcast

Show notes: https://www.tamihackbarth.com/blog/episode-166 Show links: Download Your Self-Care Planner & Assessment New Year's Workshops Deferred Maintenance Immersion

Welcome back to the New Mom Boss Podcast! This is another co-hosted episode with my good friend Dr. Julie from The Confident Parenting Podcast with Dr. Julie Fernandes! In this episode, we are discussing how we currently handle the usual exhaustion in motherhood.   If you are a new mom or a parent that feels like they're drowning, this is a great topic to listen to. In our conversation, we discuss how we're both managing our energy in life right now, how to prioritize tasks, how to rest well, and more about investing in yourself when it feels overwhelming.  Some big takeaways are: The only things we have control over are ourselves and our energy. When you reprioritize a task, ask yourself, “How important is this?” Women need to be working with their natural bodies and cycles in order to have optimal energy. Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/141   Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance    Check out our previously co-hosted episode to hear more! LISTEN NOW Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss Guest Resources: Julie's Website: https://juliefernandes.com/ Julie's Instagram: https://www.instagram.com/juliefernandesco/ Listen to The Confident Parenting Podcast with Dr. Julie Fernandez!

Howie Kurtz on Mike Pence becoming the latest politician to have hoarded classified documents, George Santos admitting loan to campaign wasn't from personal funds and poll showing Trump still favored to be GOP nominee. Follow Howie on Twitter: @HowardKurtz For more #MediaBuzz click here Learn more about your ad choices. Visit megaphone.fm/adchoices

We're in the letdown season now. Most people have given up on their New Year's resolutions by this point. And when it comes to entrepreneurs quitting, I find that it's often not because of anything to do with their business but with what's going on elsewhere in their lives.You only have so much energy to devote to your business. It, and life generally, can be complicated and exhausting. So in this episode, I talk about the relationship between building a life and building a business and the part your energy plays in both.5:38 - Why people quit before they reach their goal7:41 - The noise in your head that you need to turn the volume down on10:08 - What to turn the volume up on instead14:13 - What has an impact on your success and your ability to avoid shiny object syndrome18:14 - Why your life should resemble this kitchen tool22:43 - Why I believe a lot of women want to become entrepreneurs24:49 - The question to ask yourself to avoid getting trapped in a business you hate27:58 - What if your business feels like a job to you?31:00 - The thing to seek out when you go through some life transitionMentioned In Avoid Exhaustion and Build a Life and Business That Your Energy SupportsAndrea's LinksEpisode 100: “25 Lessons I've Learned On My Journey Through 100 Podcast Episodes”Book a Call with AndreaThis episode is brought to you by getagripmasterclass.com Get a grip on your business, calm the chaos, and create freedom.Use code GETAGRIP to join us at getagripmasterclass.com right now to join us for this masterclass starting February 6th.

The Champions Life Podcast takes an in depth look to help you improve your mindset to become a CHAMPION! This podcast pulls back the curtain on helping you self-discover what is truly possible and how you can achieve your ‘next level' in sports, business, and life. We will focus on the mental skills that allow people, teams, and businesses to be great - things like: confidence, leadership, motivation, culture, focus, discipline, trust, accountability and more.    The Champions Life Podcast is hosted by Jeff Becker, a mental performance coach, who's clientele consists of CHAMPIONS from all aspects of life, from around the world: elementary school golfer, to high school athletes, college athletic teams and students, business leaders and executives, to NBA and PGA professionals.   Host Jeff Becker will share stories, tips, and strategies that he's used with his clientele all over the world. These mindset skills will be inspired from the worlds best in the: NBA, NFL, PGA, MLB and from coaches such as: Trevor Moawad, Brett Ledbetter, David Goggins, Brian Cain, Brendon Burchard, Jocko Willink, Brain Kight, and more!   If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Champions Life Podcast. Follow Jeff on Instagram @coachjeffbecker https://www.instagram.com/coachjeffbecker/

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Marie: Hi Dr. Cabral. Just want to start by saying thank you for offering the lab services/coaching. Brief history – I was chronically undereating (unknowingly) and hitting the gym 5-6x a week. Exhaustion set in late 2019 but I attributed it to work stress. When NYC went into lockdown in early 2020, I thought ‘great! A 2-week vacation!' But as the weeks piled on so did the pounds. When losing the weight by cutting calories and increasing workouts didn't work, I joined a nutrition coaching service which focuses on fueling your body not starving it. After a year and a half, I was still struggling to lose, and they recommended bloodwork. I had had the full thyroid panel in the middle of the 18 months and the numbers were fine, so I ran the equilife hormone test and found out I have low prog   Jackie: My question is this. Is the CBO protocol good to disrupt established and tough biofilms? Or is this protocol better for someone who would be using this protocol as a first round against SIBO? Has it ever been used with success on SIBO patients who had tough biofilms to break down? Finally, is there a reason why EDTA is not included in the biofilm buster formula?   Anonymous: Hi. I am so grateful to you and your team for all the information you share. You are truly changing so many people's lives for the better! I had a question about l-glutamine. I have MCAS and i have been taking l glutamine to seal my gut and thus calm down my immune system. However, it has given me anxiety, depression and fatigue. Is this a glutamate issue? What can do to prevent the side effects? Also, I was wondering how long it took for you to resolve your food sensitivities and be able to have lectins again?   Richard: Hello Dr. Cabral, I know that you recommend 7-9 cups of fruits & veggies per day, with more coming from veggies. I get about 6 cups of fruits & 3-4 cups of veggies on a good day, sometimes even less. The problem is that I'm a vata dosha & veggies aren't very conducive for gaining or even maintaining weight. Veggies are filling but a very low calorie food. If I eat 5-6 cups of veggies per day then I don't have the appetite to eat other higher calorie foods that will help me increase weight. It gets even hard when I'm trying to build muscle. Is it possible that vatas need less veggies than other doshas or is that just wishful thinking? If not then do you have any suggestions for gaining/maintaining weight while getting my 5-6 cups of veggies? Thank you, really appreciate you & all you do!   Anonymous: Hello, Dr. Cabral, my question is regarding a case of painless ulcerative colitis. When I was first diagnosed with this "disease" I was experiencing all of the standard symptoms: urgency, bloody stool, fatigue etc. My initial flare was brought under control & has remained dormant since. Recently, however, I completed a few of your labs including the Gut Bacteria & Parasite Test. It revealed very high inflammatory markers. I found this troubling since I wasn't showing any symptoms. Fast forward a few months, I completed the CBO protocol & went in for a colonoscopy. My doctor said that I had severe inflammation and needed to go on a biologic. I'm distraught, as I'm still symptom free. My question: How will I know if I am truly well if I can have severe inflammation and no symptoms? What now?   Pamela: I have been suffering from reynauds for years and I'm done . Can you tell me what best to do?? Supplements etc.     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/2528 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!