Podcasts about exhaustion

Pastor Dru discusses the contemporary emphasis on discipleship within the Christian community, warning against treating it like an endurance sport and emphasizing the importance of a genuine relationship with God.

In this episode, Petia explores why believers sometimes don't feel God emotionally and why this does NOT mean God is distant. She shares encouragement, Scripture, and seven biblical ways we often sense God that have nothing to do with feelings.   Key Points: Feelings are not the measure of God's presence. Exhaustion and motherhood deeply affect emotional sensitivity. God's presence is constant even when our awareness is low. Silence is often God deepening spiritual maturity. Practical steps to reconnect with God gently.   7 Ways We Sense God (Even Without Feelings): A verse becomes alive. Peace that doesn't make sense. Strength you didn't have before. Desire to pray, even weakly. Gentle conviction or redirection. Moments of comfort — music, words, quiet. Perseverance that comes from the Holy Spirit.   Scriptures Included: Psalm 42:5 James 4:8   Call to Action: Share this episode with a friend. Connect with Petia on Instagram @petiakolibova   Thank you for listening — remember, silence is not separation, and God is closer than your breath.

Paul Leonardi is an expert in technology management and has developed a deep understanding for why today's digital tools—even those that are helpful—can contribute to our growing sense of exhaustion.  Pulling from research he's written about in his book Digital Exhaustion, he explains why this happens and as importantly, what we can do about it.    Chapters: 02:00 Why Digital Exhaustion?  Paul Leonardi discusses his 20-year career helping companies implement new technologies and his observation of the increasing dread people feel towards new tools. He highlights how the solutions to digital overload are not working, leading to widespread exhaustion.  04:36 The Types of Digital Switching  Paul explains three kinds of digital switching: between modalities (apps), domains of work, and arenas (work/home). He emphasizes that these switches, though seemingly innocuous, cause significant cognitive strain and mental exhaustion due to the brain's reorientation time.  07:20 Cumulative Exhaustion and Control  Paul explains that digital exhaustion is a cumulative problem, building slowly over time from seemingly small attention switches.   11:29 Expectations and Response Patterns Paul discusses how people tend to overestimate the urgency of messages and fall into a 'hero symptom' of quick responses, leading to a vicious cycle. He explains how this creates an exhausting game of chase, where individuals try to outdo each other in fast replies.  14:35 Strategies for Managing Expectations  Paul suggests asking for clarity on urgency and adopting a philosophy of 'waiting' (one hour, one day, one week) to reset response patterns. He also highlights the effectiveness of out-of-office messages and direct communication in setting realistic expectations and reducing perceived urgency.  20:59 Measuring Digital Exhaustion  Paul describes his 'Digital Exhaustion' rating, inspired by the Maslach Burnout Inventory, which measures how much digital tools wear people out. He reveals a precipitous rise in digital exhaustion rates from 2002 to 2022, with major spikes in 2010 (smartphones/social media) and 2021 (pandemic).  26:10 Unforced Errors and Self-Views Paul discusses 'unforced errors' like sleeping with phones in bed and constantly viewing oneself during video calls, which contribute to exhaustion. He explains how the 'self-view' on video platforms is a metaphor for the constant self-curation and inference-making we do across all online platforms, leading to mental fatigue.  31:08 The Exhaustion of Upward Comparison  Paul references a 1950s Stanford study on upward comparison and how social media amplifies this, leading to exhaustion from comparing oneself to others' curated ideal lives. He discusses how AI will further exacerbate this issue by creating unrealistic avatars for comparison.  36:07 Antidotes and Small Wins Paul suggests taking online content at face value without extrapolating deeper meanings to combat upward comparison and the stories we create.   42:45 Resonance and Pushback Paul shares that the most pleasing feedback on his book is the distinction between a sustainable approach to digital exhaustion versus unsustainable digital detoxes. The main pushback he receives is about the 'waiting' strategy, with people fearing it will make them seem impolite or ghosting. 

Feel like you're just not yourself mentally in midlife? Trust me, you are absolutely not crazy for wondering what's going on in your brain.  In this episode, hormone expert Dr. Carrie Jones joins me to unpack the very real brain changes and hormone fluctuations that make midlife feel like a rollercoaster. Dr. Carrie brings refreshing honesty about giving herself grace on the days when her brain simply says “no” and how that compassion is essential for all of us navigating this season of life.  We dive into the midlife “reckoning,” when so many women realize it's time to reevaluate who they are, what they want, and say goodbye to what no longer serves them.  Together, we explore why midlife can leave you feeling out of whack, how hormones drive these shifts, and what you can do to support your brain with more clarity and ease.  Tune in to feel validated and empowered as you move through this transformative stage of life! Carrie Jones ND, FABNE, MPH Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on women's health and hormones with over 20 years in the industry. Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health and was one of the first to become board-certified through the American Board of Naturopathic Endocrinology. She was the first Medical Director for the DUTCH Test and the first Head of Medical Education at Rupa Health. Now, she's the Chief Medical Officer at NuEthix Formulations and Head of Medical Education at Metabolic Mentor University. IN THIS EPISODE  Addressing common brain-related perimenopause symptoms  How bringing on hormones can ease midlife symptoms Top lifestyle interventions for perimenopause and menopause  How hormone changes in midlife impact routine and efficiency  The odd perimenopause symptoms no one talks about How Dr. Jones manages patient care differently as a Naturopath How to confidently find an expert you can address symptoms with  Easy ways to add exercise and strength to your daily routine  QUOTES“We still have good days and bad days and things we cannot control. And because I can't control the rollercoaster that my inherent hormones are on, and I can't control necessarily what the neurons in my brain are doing… I actually give myself a lot of grace.” “Even for as educated as I am, I'm not alone. There are a lot of women struggling, and there are a lot of women struggling a lot more than me, unfortunately.” “$26 billion are lost on women in perimenopause and early menopause due to absenteeism and loss in productivity because they just don't feel like they can do it. Their brain feels like it's on the fritz.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get 10% off on your MitoQ order https://www.anrdoezrs.net/click-101585564-17091761 Dr. Carrie Jones' Website Dr. Carrie Jones on Instagram  Dr Carrie Jones' Podcast: Hello Hormones RELATED EPISODES  689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think 680: You Are Not Broken: Why Women Need Testosterone to Feel Strong, Sexy & Energized with Dr. Kelly Casperson 668: Your Brain on Perimenopause: The Hidden Neurological Transition No One Warns You About #547: What You Need to Know About the OPill and Hormone Changes in Perimenopause with Dr. Carrie Jones

Follow the show:Apple Podcasts | Spotify | Everywhere else In this week's episode of the podcast, I'm breaking down the three deeply rooted patterns that quietly lead ambitious working moms straight into burnout — the ones you don't even recognize because they feel so normal. I walk you through why these patterns show up, how they drain your energy and joy, and what needs to shift if you want 2026 to feel calmer, more spacious, and actually aligned with your priorities. If you've been ending your days exhausted or feeling like you're carrying the world on your shoulders, this episode will help you finally understand why — and what to do about it next.Topics in this episode:The real reason burnout builds without you noticing The 3 patterns keeping working moms overwhelmed How mindset + emotion shape your daily habits Why changing a few core beliefs unlocks real balance What you must shift in 2026 to feel present, rested, and in controlShow Notes & References:Sign up for the New Year Reset here: www.ambitiousandbalanced.com/2026-reset Grab your FREE Daily Kickstart here: www.ambitiousandbalanced.com/daily-kickstart Boundaries & Balance Holiday Strategy Call: www.ambitiousandbalanced.com/boundaries-and-balance-session Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg

Back from a holiday hiatus, Vincent and Dana discuss their travels, celebrate the anniversary of Vincent's new nose, and catch up on the latest in pop culture including the last minted penny, a split for Kandi Burruss and Todd Tucker, TV show and tour cancellations, and much, much more!

Let's talk about the different kinds of exhaustion, from the emotional and mental fatigue that comes from life's sudden curve balls to the physical strain that can flatten your energy reserves even when everything else feels pretty steady.For me, 2024, brought a sudden, sink or swim situation that left me emotionally depleted and mentally drained. I managed to appear, in fact I wanted to appear 'fine' to the outside world and somehow managed just that. Recently though, a short virus flipped everything on its head. My mind was clear and calm but my body was limp.In this episode, I explore:why exhaustion is more than just being 'tired'the difference between surviving something heavy and recovering from something physical. how the body and mind take turns 'carrying us' through.why different forms of tired ask for different kinds of rest.what both types of tiredness taught me about listening to myself sooner.Let's face it, we've all been there and it can be rough, but we're all human and we all have limits.If you're going through your own version of tired right now, I hope this episode helps you feel a little more understood, or at least a little less alone.Get in touch:Email: office@emmaguns.comRead my SubstackFollow me on Insta.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

What if the way you finish this year is the very thing that determines how powerfully you step into the next one? In this episode, I'm breaking down a truth most entrepreneurs overlook: January doesn't erase December — it magnifies it. And if you're an ambitious agent, leader, or entrepreneur, you are not behind. You're right on time to finish strong.I'm sharing the exact mindset shifts, year-end systems, and CEO-level moves that will help you clean the clutter, close the loops, reconnect strategically, and protect your energy so you can enter 2026 with clarity and momentum. This episode is your permission slip to stop hustling blindly and start finishing intentionally — on your terms.If you're tired of crawling into January feeling scattered, stressed, or drained, this conversation will change how you close your year forever.

Most people think God is being quiet.But for high-capacity leaders, the truth is usually simpler:You're exhausted — and exhaustion blocks revelation.In this episode, Allyson Chavez breaks down why burnout, overwhelm, and constant mental noise make it nearly impossible to hear the whisperings of the Spirit… and what to do when your body and soul have nothing left to give.You'll learn:• The difference between survival mode and spiritual clarity• Why God doesn't shout over your exhaustion• What happens to revelation when your nervous system is overwhelmed• How the Obedient Rebel reconnects to God through rest, not pressure• The shift that helps you feel God again — without trying harderIf you crave clarity, peace, and a deeper connection with God, this episode will feel like a breath of fresh air.FREE RESOURCE:

If you're tired to your bones, craving soup and bread, and wondering why you can't seem to keep up with… well, anything right now, you're not alone. In this episode, Michelle shares her own recent crash into winter exhaustion (including a 12-hour sleep after Black Friday) and walks you through what's actually happening in your body and nervous system at this time of year. She explains how shorter days, less light, and constant holiday demands set the stage for both physical hibernation and emotional burnout—and how diet culture swoops in to sell you control, discipline, and “New Year, New You” just when you're most vulnerable. Instead of seeing winter as a problem to solve, Michelle offers practical ways to honour your body's need for rest, comfort, and gentler rhythms, so you can move through this season with more compassion and less self-blame.In this episode, you'll hear about:Why winter fatigue is normal, not a moral failingHow reduced daylight affects melatonin, serotonin, circadian rhythms, mood, and motivation—and why your body naturally shifts into energy conservation mode.Comfort food cravings as protection, not a problemWhy those longings for soups, stews, bread, and “soul food” are your body's way of seeking warmth, stability, and nervous-system soothing.The winter + burnout combo that fuels diet cultureHow emotional labour, family dynamics, holiday busyness, and end-of-year reflection create peak burnout—and make quick-fix body plans feel extra tempting.The burnout-to-diet-culture pipelineWhy exhaustion makes us cling to rules, plans, and “resets,” and how to pause and ask: Is this actually care, or is this control?Gentle structures instead of rigid rulesIdeas for soft “anchor points” like warm breakfasts, a few minutes of daylight, earlier bedtimes, and other rhythms that support you without demanding a full-body transformation.Getting curious about cravingsHow to ask what your cravings are offering—comfort, warmth, connection, pleasure—and ways to meet those needs with food and non-food nourishment.Letting yourself rest without earning itA reminder that rest is not a reward for productivity; it's part of the natural winter rhythm your body is designed for.Michelle's personal winter ritualsFrom Indian takeout and daily baths to a tech-free “cocoon” room with records and candles, Michelle shares how she's been giving herself permission to slow down and just be.If you're craving permission to stop fighting your winter body and start listening to it, this episode is your invitation to exhale. Winter is not a test you're failing. It's a season your body is already navigating—with wisdom you can learn to trust.Connect with Michelle:Instagram: @wayzahealthEmail: michelle@wayzahealth.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Craig and Britt return for Week 14 and immediately agree on one thing: this NFL season makes no sense. From the AFC North chaos to Buffalo's weekly identity crisis, they break down the bizarre standings, the endless underperformance, and why parody has turned 2025 into a football fever dream. Stefanski rumors, Tomlin speculation, UConn coaching departure. Seltzer. Exhaustion. Football nonsense. Week 14 is a weird one, and the Fignuts are just trying to survive it.

In this episode of the Memoirs of an LDS Servant Teacher Podcast, host Maurice Harker explores how to turn intrusive thoughts, exhaustion, and spiritual opposition into fuel for growth instead of proof that you're failing.Drawing from the Come, Follow Me lesson and recent general conference talks, Maurice explains how to reframe negative self-talk as deliberate spiritual opposition, not “just your own broken mind.” He walks through his process of creating “Notes to Self”—personalized, gospel-rooted reminders in written and audio form—to anchor your mind when Satan attacks with shame, depletion, or “you're not enough” narratives.In this episode, you'll learn:How to recognize intrusive, self-critical thoughts as spiritual warfare—not your true identityWhy exhaustion and burnout are often a satanic strategy, not a badge of righteousnessHow customized audios and written “notes to self” can function as a personal iron rod during late-night anxiety and early-morning attacksWhy God expects you to rest and let divine compensation (ministering angels, teammates, and grace) cover what you can't doHow to support youth and adults who are wrestling with questions, doubt, and truth-seeking without fearIf you're an LDS spouse, parent, leader, or disciple striving for self-mastery, resilient faith, and Christ-centered emotional health, this episode will help you see your mental battles in a new light—and give you practical tools to fight back with the Savior instead of against yourself.

Some stories come from the dead of night. Others happen under the burning Arizona sun. But in Yuma's endless stretches of agricultural fields—where the roads run dark and the palm trees tower over the dirt—something else moves. Something people keep seeing… even when they wish they hadn't. A woman driving home slammed the brakes when a pale figure stepped into her headlights—only to watch it pass cleanly through the car. Weeks later, in broad daylight, a worker swore she saw a barefoot little boy weaving through the palm trees, untouched by the blistering desert heat. And the strangest part? These aren't isolated claims. People in that same patch of land have whispered about a woman… a child… shapes darting between the trees… for years. Is it the heat? Exhaustion? Imagination? Or is something wandering those fields—seen by drivers at night and workers by day—waiting for just the right moment to be noticed? #supernaturalencounter #womaninwhite #paranormalactivity #creepyencounters #realhorrorstories #theunexplained #ghosts #ghostsightings #ghostlyactivity #hauntings #paranormal Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Are you living at your best—or simply getting by? For many believers, chronic exhaustion has become a quiet norm. Yet Scripture reminds us that burnout isn't a badge of honor. It's a warning light. When life feels out of balance, it may be a sign we're pushing beyond the limits God lovingly designed for our good.Today, we sat down with Carey Nieuwhof—pastor, bestselling author of At Your Best: How to Get Time, Energy, and Priorities Working in Your Favor, leadership expert, and host of the Carey Nieuwhof Leadership Podcast, as well as the founding pastor of Connexus Church—to talk about how Christians can pursue biblical rest and renewed purpose. Carey's insights come not from theory, but from the deepest valley of personal experience.When Success Masks ExhaustionCarey's story began two decades ago, during a season of explosive ministry growth. His church was thriving, opportunities were multiplying, and by every outward measure, life was “on top.” But amid this success, his inner world was collapsing.After returning from a high-profile speaking event, Carey hit a wall:“It was like I fell off a cliff. I lost motivation, passion, and energy. I met all the symptoms of clinical depression. My body declared a finish line I had refused to acknowledge.”People around him saw the signs. He didn't. And that's often the story behind burnout—others notice the warning lights long before we do.Carey describes burnout as “the gap between what you're capable of and what you're carrying.” Early in ministry, he assumed that increasing responsibility meant increasing hours. It was an unsustainable equation.Yet today, two decades later, he leads a much larger platform with far more influence—without living exhausted. Why? Because he restructured his life around a biblical rhythm of rest, limits, and intentional focus.Managing Energy, Not Just TimeMany Christians feel that better time management will fix their overload. But as Carey points out, time is a fixed asset—everyone gets the same 24 hours. Energy, however, rises and falls.Every person has what Carey calls a “green zone”—a few hours each day when they are at their best mentally, emotionally, and spiritually. For him, it's morning. For others, it might be midday or evening.His challenge is simple: Do what you're best at when you're at your best.When he writes in his green zone, he gets exponential results. When he tries the same work in his “red zone,” productivity crashes. This principle applies to everyone—from CEOs to parents, pastors, and business owners.Stewarding energy also requires boundaries. That means saying no—not out of selfishness, but out of faithfulness.Carey explains:Saying yes to every request eventually forces you to say no to the people who matter most.Delegation is a spiritual discipline.Some opportunities, even good ones, don't align with God's call in a particular season.By categorizing his decisions—like eliminating breakfast meetings that compete with his green zone—Carey reclaimed the margin he had been missing for years.Rest Is Not a Reward—It's DesignFor many Christians, rest feels like something we “earn” after working ourselves to the edge. But biblically, rest is part of our calling.Carey describes Sabbath not just as rehab after exhaustion, but prehab—something that prepares and strengthens us for faithful work. He points to the way elite athletes build rhythms of sleep, diet, and intentional recovery before they step onto the court.Even God modeled this for us—delighting in His creation and resting not from exhaustion but from joyful completeness.For Carey, the principles of rest and margin extend well beyond the calendar.A free Saturday protects family time. A healthy emergency fund protects the home from crisis. Limits are not restrictions—they are blessings that allow us to flourish.Margin creates room to love well, give freely, and listen to God's direction.Living at Your BestCarey's journey from burnout to renewal is a grace-filled reminder: God never asked us to outrun His design.He calls us to work diligently, rest faithfully, and live within the good limits He created for our flourishing. Carey's whole story—and the principles he teaches in his book At Your Best—offer a roadmap for anyone seeking balance, health, and spiritual renewal.For more wisdom from Carey Nieuwhof, explore his book At Your Best and visit the Carey Nieuwhof Leadership Podcast. And if you're an advisor, he'll be joining us at Redeeming Money, our conference for financial professionals, in February.May you learn to live—not at your limit—but at your best, in the freedom and rest God provides.On Today's Program, Rob Answers Listener Questions:Can you explain the pros and cons of taking Social Security at 62 versus waiting until full retirement age? By 62, I'll be mostly debt-free, and since longevity doesn't run in my family, I'm wondering if it makes sense to claim early while my quality of life is higher and still work within the income limits.When should someone update their will? I'm 58, debt-free, still working, and have a solid 401(k). Should I consider setting up a trust, and how do I know when that becomes the wise choice, especially since it costs more?Resources Mentioned:Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner)At Your Best: How to Get Time, Energy, and Priorities Working in Your Favor by Carey NieuwhofDidn't See It Coming: Overcoming the Seven Greatest Challenges That No One Expects and Everyone Experiences by Carey NieuwhofThe Carey Nieuwhof Leadership PodcastRedeeming Money 2026: A Kingdom Advisors ConferenceWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Some stories come from the dead of night. Others happen under the burning Arizona sun. But in Yuma's endless stretches of agricultural fields—where the roads run dark and the palm trees tower over the dirt—something else moves. Something people keep seeing… even when they wish they hadn't. A woman driving home slammed the brakes when a pale figure stepped into her headlights—only to watch it pass cleanly through the car. Weeks later, in broad daylight, a worker swore she saw a barefoot little boy weaving through the palm trees, untouched by the blistering desert heat. And the strangest part? These aren't isolated claims. People in that same patch of land have whispered about a woman… a child… shapes darting between the trees… for years. Is it the heat? Exhaustion? Imagination? Or is something wandering those fields—seen by drivers at night and workers by day—waiting for just the right moment to be noticed? #supernaturalencounter #womaninwhite #paranormalactivity #creepyencounters #realhorrorstories #theunexplained #ghosts #ghostsightings #ghostlyactivity #hauntings #paranormal Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Welcome to "Inside the Epicenter," where Joel Rosenberg and Lynn Rosenberg share reflections on a year filled with challenges and hope in Israel and nearby regions. Join them as they tell compelling stories from the frontline of ministry—including highlights from their annual retreat for local leaders, the powerful testimony of a former hostage, and the launch of the first modern Hebrew Bible. This episode offers a heartfelt look at the people and projects that inspire the Joshua Fund's mission, encouraging listeners to partner through prayer and generosity to bring hope and blessing to the epicenter. (00:02) Joshua Fund Annual Leadership Retreat (08:07) "Paul's Prayer for Spiritual Strength" (12:35) Exhaustion and Renewal in Ministry (16:52) Support the Joshua Fund (24:41) "Sharing a Life-Changing Story" (29:11) "Refusing Evacuation, Serving the Community" (33:05) "Faith, Love, and Bold Witness" (42:18) "Henry's Ministry Journey" (43:46) "Leadership, Faith, and Collaboration" (49:52) Modern Hebrew Bible Completed (57:04) "Support Projects, Donate Today" (01:00:53) Supporting Families Through Trauma (01:06:39) "Prayers for Peace and Leadership" Learn more about The Joshua Fund: JoshuaFund.com Make a tax-deductible donation: Donate | The Joshua Fund Stock Media provided by DimmySad / Pond5 Verse of the Day: Matthew 14:13-14 - When Jesus heard about the death, the execution, really the murder of John the Baptist, Jesus withdrew from there in a boat to a secluded place by himself. When the people heard of this, they followed him on foot from the towns. When he landed, he saw a large crowd, and he felt compassion for them, healing their sick. Pray that we all— you, us, our team here, and the Joshua Fund— would be moved with compassion for hurting people, those who don't know the love, hope, and healing of Jesus. Pray that the hearts of people across the Middle East and other regions are open to Jesus and that they accept Him as Lord. Related Episodes: Alaska Epicenter Cruise Session 2: Why Jews & Muslims are Coming to Jesus in Record Numbers #311 Remembering John MacArthur and His Love for Israel #304 Grief, Courage, and the Gospel in the Epicenter #330 Caring for the Needy in Israel #329 Support a monthly gift to The Joshua Fund to bless Israel and her neighbors now and in the long term. Become an Epicenter Ally today! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

3 Powerful Verses to Eliminate Exhaustion This episode is for the moms who are just plain tired, body, mind, and soul. The kind of tired that sleep doesn't touch. You're doing your best, showing up for everyone, but quietly wondering… does it have to feel this heavy all the time? In today's episode, I'm sharing three scripture verses that have been a lifeline for me, and for so many of the women I coach. These words from God are more than encouragement; they're reminders that you're not alone, and you don't have to carry it all by yourself. Here's what you'll hear: Why exhaustion doesn't mean you're failing One thing to ask when you're running on empty and don't know where to turn A scripture that will help you shift the story you're telling yourself Simple ways to bring these verses into your daily rhythm If you're in a season where exhaustion feels like the norm, I want you to know you're not alone. You're not doing it wrong. And you're not meant to carry it all without help. These verses aren't just nice words, they're real anchors you can hold onto when you're running on empty. If you liked this episode, here are some others you might enjoy: 35. 3 Powerful Verses To Beat Defeat 82. Exquisite Self-Care 226. Create Inner Peace Daily With The Peaceful Mind Bible For more help from Danielle Thienel Coaching:

In this episode of the Parkinson's Podcast Unfiltered, hosts Heather Kennedy and Kat Hill, along with Chris Krueger, honor their late friend Wayne Gilbert and explore the challenging distinction between fatigue and apathy. They offer practical advice for managing energy levels, including the counterintuitive insight that more movement can actually reduce tiredness, and share tips for grandparents navigating visits with multiple grandchildren. The conversation also tackles personal grooming struggles, with candid solutions like wash-and-go haircuts, dry shampoo, and simplified self-care routines that make daily life more manageable.  Sign up for updates on webinars, events, and resources for the Parkinson's community: https://dpf.org/newsletter-signup

Host: Steve Macchia, Co-host: Matt Scott "Simplicity? It goes against the grain of our society. We're needing to make a concious choice to say no to the excess and to the busyness." - Steve Macchia How is it that the most wonderful time of the year often draws us into excess and exhaustion? Tune into the first episode of Season 37 as Steve Macchia and Matt Scott explore the posture and practice of simplicity. May God grant you rest and renewal this season as you choose the most important things to give yourself to.  Also, here's your reflection guide. Set aside some spacious and unhurried time to prayerfully consider how you might embrace simplicity this Advent season.   Join the conversation about spiritual discernment as a way of life at www.LeadershipTransformations.org and consider participation in our online and in-person program offerings. Additional LTI spiritual formation resources can be found at www.SpiritualFormationStore.com and www.ruleoflife.com and www.healthychurch.net.  

Relationships can be one of the hardest parts of life — whether at home, work, or church. In this episode, Ash dives into Romans 15:5 and explores how God gives us endurance and encouragement to carry the right attitude of mind toward others. Discover how to: Press into God for strength and daily encouragement Approach relationships with the love, compassion, and patience of Jesus Prioritize others without losing yourself Navigate differences in community, church, and workplace life Build harmony by leaning on God, not just your own effort If you’re looking to end the year with renewed perspective and a heart ready to love well, this conversation will help you press into God and embrace the joy of living in harmony with others.See omnystudio.com/listener for privacy information.

Many people experience a deep, lingering fatigue that isn't fixed by a full night's sleep, and it often stems from real imbalances inside the body. When mitochondria—the tiny engines that power our cells—are stressed by poor diet, toxins, infections, or lack of rest, the whole system can slow down. Ongoing stress can also disrupt the adrenal system, leaving some people feeling wired and anxious while others feel drained from morning to night. The encouraging news is that steady habits like nourishing whole foods, balanced blood sugar, restorative sleep, and gentle movement can help the body find its rhythm again. With the right support, energy often returns, and a sense of hope does, too. In this episode, I dive into, along with Dr. Izabella Wentz and Dr. Elizabeth Boham, the real roots of chronic fatigue, showing how stress, lifestyle, and hidden imbalances drain our energy—and how practical, nourishing habits can help restore it. Izabella Wentz is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto's thyroiditis in 2009. She is the author of three books on Hashimoto's: Hashimoto's Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause, Hashimoto's Food Pharmacology, and Hashimoto's Protocol, which became a #1 New York Times bestseller. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:How to Reclaim Your Energy and Overcome Chronic Fatigue Tired And Wired: How To Heal Adrenal Fatigue Getting To The Root Causes Of Why We Are All Tired (0:00) Introduction to the episode with Dr. Izabella Wentz (1:34) Overview of health ingredients and functional medicine (2:41) Factors damaging mitochondria and lab testing for fatigue (6:27) Dietary changes and time-restricted eating benefits (9:10) Food as medicine and the impact of common drugs on energy (11:43) Exercise and optimizing nutrient levels for mitochondrial health (15:42) Stress management and sleep for better mitochondrial health (18:45) Red light therapy and key nutrients for mitochondrial protection (21:18) Dr. Izabella Wentz's personal experience with fatigue and adrenal dysfunction (28:13) Testing and types of chronic stress (36:04) Diet, blood sugar, and adrenal function (39:36) Functional vs. conventional medicine approaches to fatigue (43:40) Chronic infections and identifying the root causes of fatigue (47:34) Common drivers of fatigue and the role of heavy metals (49:11) Personal journey with chronic fatigue syndrome and functional medicine solutions (51:18) Personalized support, supplementation, and sleep quality

In this episode of Counsel the Word Pastor Keith Palmer talks with Dr. John Okinaga about Exhaustion and Burnout.

Send us your feedback — we're listeningMatthew 11:28 — “Come to Me All Who Are Weary” Prayer for Strength in Exhaustion and Emotional RestMatthew 11:28 (NIV) “Come to me, all you who are weary and burdened, and I will give you rest.” Recorded live here in London, England with Reverend Ben CooperExhaustion rises across nations as people carry emotional pressure, spiritual heaviness, and physical tiredness. From London to Singapore, from Singapore to Lagos, from Lagos to Vancouver, from Vancouver to Dubai, millions search for strength, relief, and rest when life feels overwhelming. Matthew 11:28 is one of the most globally searched verses when people feel drained, burnt out, or stretched beyond capacity. Jesus invites the weary to Himself—not to a system, not to a strategy, but to His presence. His rest restores what stress has taken, His peace calms what strain has tightened, and His strength lifts what burdens have crushed. Today we pray for those feeling depleted, weary in their spirit, or silently overwhelmed by life's demands. Christ remains the Rest-Giver, the Strength-Bearer, and the One who renews the soul.Prayer Points Prayer for strength in exhaustion, prayer for emotional rest, prayer for renewal in Jesus' presence, prayer for relief from internal pressure, prayer for peace over mental fatigue, prayer for restored spiritual energy, prayer for calm during busy seasons, prayer for Holy Spirit refreshing, prayer for comfort when overwhelmed, prayer for release from hidden burdensLife Application When weariness rises today, speak Matthew 11:28 aloud and come intentionally to Christ. Let His rest fill your mind, emotions, and body with His renewing peace.Declaration I declare that Jesus gives me rest, renews my strength, and lifts every burden from my heart.Call to Action Share and subscribe to walk the full daily ARC of prayer and visit DailyPrayer.uk for global devotional encouragement.matthew 1128, prayer for strength, weary and burdened prayer, dailyprayer.uk, emotional rest christian, holy spirit refreshing, christian renewal prayer, jesus gives rest, overcome exhaustion, spiritual strengtheningSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

On today's solo episode I explore Brene Brown's guidepost number 7: Cultivating Play and Rest Letting go of exhaustion as a status symbol and productivity as self-worth.Get your free Wholehearted Living journal prompts. https://calm-sun-843.myflodesk.com/x5yo2oyoyuBook a free discovery coaching call: www.ella-hooper.comFollow me on Instagram:@ella.hooper__

The Earth is all That Lasts by Mark Lee Gardner w/Tom Libby & Jesan Sorrells---00:00 Welcome and Introduction - The Earth is all That Lasts by Mark Lee Gardner 02:10 Gender Roles in Warfare.06:19 Tribal Wars and Custer's Legacy.14:11 War, Losses, and Retreat.17:43 Research vs. Cultural Authenticity.25:09 Black Hills Perspectives and History.30:12 King Philip's War and Aftermath.32:11 Hidden Native Heritage and Identity.42:07 Sitting Bull vs. Communication Tech47:56 Miracle of European Unity.48:53 Minority Perspective on European Conflict.55:42 Focus on Your Own Marketing.01:00:45 Modern Military Leadership Structure.01:07:24 Modern Male Crisis Intensifies.01:13:16 Balancing Gender Ambitions Today.01:19:51 Roman Decline to Modern War.01:26:17 China's Threat: Military Readiness.01:29:31 Channeling Young Men's Energies.01:37:59 Young Warriors, Old Peacekeepers.01:40:44 Sitting Bull's Leadership and Legacy.01:48:13 The Warrior Spirit's Exhaustion.01:52:35 Staying on the Path by Leading by Example and Philosophy with The Earth is All That Lasts.---Opening and closing themes composed by Brian Sanyshyn of Brian Sanyshyn Music.---Pick up your copy of 12 Rules for Leaders: The Foundation of Intentional Leadership NOW on AMAZON!Check out the 2022 Leadership Lessons From the Great Books podcast reading list!--- ★ Support this podcast on Patreon ★ Subscribe to the Leadership Lessons From The Great Books Podcast: https://bit.ly/LLFTGBSubscribeCheck out HSCT Publishing at: https://www.hsctpublishing.com/.Check out LeadingKeys at: https://www.leadingkeys.com/Check out Leadership ToolBox at: https://leadershiptoolbox.us/Contact HSCT for more information at 1-833-216-8296 to schedule a full DEMO of LeadingKeys with one of our team members.---Leadership ToolBox website: https://leadershiptoolbox.us/.Leadership ToolBox LinkedIn: https://www.linkedin.com/company/ldrshptlbx/.Leadership ToolBox YouTube: https://www.youtube.com/@leadershiptoolbox/videosLeadership ToolBox Twitter: https://twitter.com/ldrshptlbx.Leadership ToolBox IG: https://www.instagram.com/leadershiptoolboxus/.Leadership ToolBox FB: https://www.facebook.com/

This week, Jannese sits down with therapist, writer, and Latina mental health educator Israa Nasir for a conversation that is about to drag all of us (in the best way). We're talking toxic productivity—why we glorify burnout, why rest feels like a sin, and why so many of us (especially first-gen, immigrant, and women-of-color communities) feel like the whole world will fall apart if we slow down for 5 minutes.if you feel guilty taking a nap, or if your self-worth is low-key tied to your to-do list… yeah. This episode is for you.What We Get Into02:02 – The Moment She Realized Productivity Was Becoming Toxic03:41 – First-Gen & Immigrant Upbringing + Hustle Culture05:48 – Rest = Laziness? The Messages We Grew Up With07:34 – The Emotional Payoff Behind Chronic Busyness10:32 – Toxic Productivity vs. Healthy Productivity14:44 – When Work Becomes a Coping Mechanism16:56 – The Financial Pressure to Keep Producing18:06 – Creativity as a Tool for Emotional Regulation21:42 – Stop Monetizing Your Joy22:43 – Social Media, Comparison, & Overstimulation27:00 – It's Not a Willpower Issue28:41 – Separating Your Worth from Your Achievements31:38 – How Busyness Is Breaking Community & Connection34:33 – Israa's Personal Boundaries & How She Stays Healthy37:03 – Jannese's Own Experience with Burnout & Book Tour Story.39:23 – Breaking the Cycle as Parents43:23 – Screens, Exhaustion & Parenting in Survival ModeAbout Today's GuestIsraa Nasir is a therapist, writer, and the author of Toxic Productivity. Her work focuses on emotional wellness, preventative mental health, and giving people the language they need to understand themselves. Her Substack dives deeper into culture, identity, emotional regulation, and community care.

Jamila Rizvi has not been the perfect sick person.

                                      Listen in as Erin and Rebecca discuss: Rebecca shares how she built her first real estate team while raising two babies under two—and what she learned about letting go of control. She reveals the turning point when she stopped chasing volume and started prioritizing profitability and peace of mind. Learn the mindset and systems that helped her step off the hamster wheel and finally build a business she could retire from. Rebecca opens up about walking away from a million-dollar income to rebuild intentionally—and how that decision transformed everything. Discover the mission behind her CEO Agent Academy and why real success means doing "less, better."                                             About Rebecca is a mom first — her family is her first team. She's a serial entrepreneur second. She started my real estate business in 1991. Sge was a solo agent for two years before she built her first team. With two babies under two, at 24 years old, she was in the top 2% of brokers nationally and selling 45 homes a year. Fast forward to being licensed in three other states with a 9-year stint abroad, and several years in leadership with two luxury brands. 10 years ago, she didn't just step into a new market—she built a seven-figure real estate business from scratch using the exact systems she's here to share with you. After 30+ years in the industry, Rebecca knows one thing for sure: success is not about the grind—it's about working smarter, building to scale, and being profitable. Rebecca helps real estate agents, team leads, and brokerages create systems that generate leads, streamline operations, and scale revenue—without burning out. She's candid and has a no-frills approach, both in business and in life. Feeding people is her love language — She's a sucker for good wine, can make a mean Paloma, and wants every meal to feel like an exquisite dinner party — whether it's just her husband with her at the kitchen island, a house full of kids, or a room full of friends + neighbors. Rebecca sees renovation projects in almost every piece of furniture or space she encounters — indoors or out. Her current obsessions are gardening and our chickens. Let's talk authenticity, systems, collaboration, coffee, travel, and good design. Rebecca fully believes we are the architects of our destiny and every day presents a new opportunity to improve!  How to Connect With Rebecca Website: https://www.rebeccagreen.co/ LinkedIn: https://www.linkedin.com/in/rebecca-green-real-estate/ Facebook: https://www.facebook.com/rebeccagreen.co Instagram: https://www.instagram.com/rebeccagreen.co/

Paul Leonardi reveals how notifications, multitasking, and endless tools quietly burn us out–and how you can reset your energy.— YOU'LL LEARN — 1) The two hidden forces behind your digital exhaustion2) Simple ways to reduce attention-switching3) How to reclaim your energy from your devicesSubscribe or visit AwesomeAtYourJob.com/ep1112 for clickable versions of the links below. — ABOUT PAUL — Paul Leonardi, PhD, is the award-winning Duca Family Professor of Technology Management at the University of California, Santa Barbara. He is a frequent consultant and speaker to a wide range of tech and non-tech companies like Google, Microsoft, YouTube, GM, McKinsey, and Fidelity, helping them to take advantage of new technologies while defeating digital exhaustion. He is a contributor to the Harvard Business Review and coauthor of The Digital Mindset.• Book: Digital Exhaustion: Simple Rules for Reclaiming Your Life• LinkedIn: Paul Leonardi• Faculty Profile: Paul Leonardi• Website: PaulLeonardi.com— RESOURCES MENTIONED IN THE SHOW — • Study: “When Choice is Demotivating: Can One Desire Too Much of a Good Thing?” by Sheena Iyengar and Mark Lepper• Book: At Home: A Short History of Private Life by Bill Bryson• Book: The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt• Past episode: 832: How to Restore Yourself from Burnout with Dr. Christina Maslach— THANK YOU SPONSORS! — • Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO• Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome• Taelor. Visit Visit taelor.style and get 10% off gift cards with the code PODCASTGIFT• Cashflow Podcasting. Explore launching (or outsourcing) your podcast with a free 10-minute call with Pete.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When people start coughing and sniffling, we blame “cold and flu season.” But the truth? There is no “season” for viruses — there is a season where our nervous systems move into exhaustion mode.In this episode, Dr. Paula Ruffin and Dr. Erica Peabody break down how chiropractic care supports your body's internal operating system — the neuro-immune network that determines how resilient you are under stress, through winter, and during times when everyone around you is getting sick.No hype. No immune-boosting myths.Just clear, science-informed conversation on how the body heals from the inside out.And yes… that IS sexy.

Ahead of Nvidia's (NVDA) expected market moving earnings after the close on Wednesday, Shay Boloor talks about how the company will navigate a market facing A.I. "exhaustion." He sees the report reenergizing the stock and tech trade. Shay believes the company's data center revenue will prove the demand for Nvidia remains strong. The question he expects analysts to ask: how much longer can Nvidia keep beating Wall Street's sky-high expectations?======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

In this episode, the hosts interview Mallory Drumm, Jay Drakulic, and Alex Williams, the three directors behind the indie horror movie 'Dream Eater.' The conversation covers various aspects of the filmmaking process, including their passion for found footage, filming challenges, and the benefits of collaborating as a trio. They discuss the inspiration and story behind 'Dream Eater,' the impact of receiving distribution through Eli Roth's Horror Section Studios, and the film's unexpected theatrical release. Additionally, they share personal anecdotes related to sleep and nightmares, which influenced the movie's storyline. The interview also touches on the evolution of film promotion using platforms like Letterboxd. 00:00 Introduction and Guest Introductions 00:38 Discussing the Movie 'Dream Eater' 01:36 Found Footage Filmmaking Insights 06:58 Challenges and Rewards of Independent Filmmaking 11:03 The Dynamics of a Three-Part Director Group 25:36 Nostalgia and Video Store Memories 31:53 Origins and Inspirations for 'Dream Eater' 37:47 Recurring Nightmares 38:56 Incorporating Personal Sleep Issues into Characters 40:29 Mallory's Exhaustion and Realism in Acting 41:35 Dreams as Inspiration for Movies 43:08 Nightmares and Micro Nightmares 45:29 Production Challenges and On-the-Fly Solutions 48:10 Weather Challenges and Serendipitous Snowfall 56:29 Eli Roth's Interest and Distribution Deal 01:02:44 Theatrical Release and Audience Reception 01:05:10 Innovative Marketing with Letterboxd Reviews 01:07:07 Conclusion and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton unpack one of the most deceptive beliefs in first responder culture (Amazon Affiliate) — that the next promotion will make things better. Many responders chase advancement believing that more authority, a new title, or a higher paycheck will finally bring peace. But often, the opposite happens. The pressure grows, the politics intensify, and the burnout that once hid beneath the surface follows you straight into your new office. This episode explores the hidden psychological trap behind "The Promotion Illusion" and what it really takes to find fulfillment that rank alone can't provide.

In this episode of The Jen Keller Show, Jen continues the conversation from last week's episode on Disappointment as a Leader — but this time, she's turning the focus inward.What happens when your cup runs dry? When you've been pouring into your team, your business, and your family, but haven't stopped to refill yourself?Jen unpacks the real signs that your cup is empty — fatigue, frustration, brain fog, loss of clarity — and how ignoring them will always catch up to you. Through faith, reflection, and practical tools, she shares how to refill your energy, restore your mindset, and return to leading from overflow instead of exhaustion.If you've been giving and giving but feeling less and less full, this episode will remind you that:Your cup matters. Rest isn't weakness — it's wisdom. Working on yourself is working on your business.Tune in, take a breath, and let this be your reminder to refill — because when you're full, you lead with freedom, clarity, and impact.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

Last week I woke up on Monday morning feeling shattered. And not just the kind of tiredness that comes from a couple of late nights or a busy weekend. I mean the kind of bone tired exhaustion that comes from over doing it for some time.It's a level of exhaustion that once upon a time I would have met with a strong coffee, a stern word with myself and a to-do list that looked like a military operation. Exhaustion, in those days, was something to override, not listen to.But - I'm glad to say - those days are long gone.Now, when I feel that kind of bone weariness and depletion - particularly on a Monday morning - I see it as a big fat warning sign: that something is wildly off kilter and needs to be addressed. Immediately.And so, before the day had even begun, I downed tools, took a step back and got to the heart of what was causing me to feel so worn out.And within just a few days I was back to feeling fully rested and energised. Which felt nothing short of miraculous. So this week's Pep Talk is for you if you've been feeling frazzled, overstretched, running on empty or just quietly aware that the way you're operating right now just isn't sustainable.I want to show you how to course-correct and identify what simple things will help you to unfrazzle yourself and get your energy back in a short space of time.And let's all agree together that, as we head into the Christmas period, we don't normalise feeling utterly shattered all of the time. And that if we do, we see it as a sign that we need to stop and take a look at what we need to fill up our cups and recharge our batteries - even 8 minutes lying on your bed, staring at the ceiling can make a surprisingly big difference (as you'll hear in the episode

Why are so many women exhausted even when they're “doing everything right?In this powerful episode of Women in Leadership Talk, Dr. Jen Parsons breaks down the real science behind women's sleep, explaining why sleep deprivation is now a silent epidemic affecting 75% of her patients.Dr. Jen uncovers how hormonal shifts, stress, caregiving roles, and modern lifestyle patterns deeply impact sleep quality, often far more than women realize. She shares practical, science-backed strategies to improve sleep hygiene, regulate hormones, and create a restorative nighttime environment that supports long-term physical and mental health.Want to deepen your leadership journey?You'll find two FREE mini-courses designed to elevate your leadership skills and a powerful leadership quiz to help you understand how you show up in the world, personally and professionally. Explore now: www.wilempowered.com, www.wilempowered.com/free-mini-course/ 

Some creatives hire when they're overwhelmed, not when they're ready to lead. Before you bring on that intern or assistant, you need clarity on what you're handing off, bandwidth to train them, and rock-solid values they can execute on. I'm pleased to share the hiring frameworks that rocked my world when it came to bringing on new team members.   Chapters 00:00 Introduction: The Four-Part Series on Hiring 01:06 The Mistake: Hiring When You Are Not Ready to Lead 02:08 Question 1: What Specific Work Are You Handing Off? 02:49 Question 2: Can You Afford to Train Someone (With Time)? 03:31 Question 3: Do You Know Your Non-Negotiables? 04:30 The EOS Framework and The People Analyzer 05:07 The Three Parts of the People Analyzer: Get It, Want It, Capacity 08:08 Journaling Prompts: Defining Your Core Values 10:30 The Key Advice: Hire for One Job, Not to Replace Yourself 13:10 Coming Up: The Interview Process   Support the Show Website: https://www.martineseverin.com/ Follow on Instagram: https://www.instagram.com/martine.severin/ | https://www.instagram.com/thisishowwecreate_ Subscribe to the Newsletter: https://www.martineseverin.substack.com/ This is How We Create is produced by Martine Severin. This episode was edited by Daniel Espinosa.  

Husky voice, Friday night whiskey, and a mountain of cheese from the book launch. In this episode I lift the lid on what really happens inside a print judging room. The rotation of five from a pool of seven. Silent scoring so no one nudges anyone else. How a challenge works, what the chair actually does, and why we start with impact, dive through craft, then finish on impact again to see what survives. Layout over composition, light as the whole game, and a final re-rank that flattens time drift so the right image actually wins. If you enjoy a peek behind the curtain, you will like this one. You can grab a signed copy of the new Mastering Portrait Photography at masteringportraitphotography.com and yes, I will scribble in it. If you already have the book, a quick Amazon review helps more than you know. Fancy sharpening your craft in person? Check the workshops page for new dates and come play with light at the studio.  The book: https://masteringportraitphotography.com/resource/signed-copy-mastering-portrait-photography-new-edition/ Workshops: https://masteringportraitphotography.com/workshops-and-mentoring/   Transcript [00:00:00]  Hey, one and all. How are you doing? Now? I'll be honest, I still have the remnants of a cold, and if you can hear that in my voice, I do apologize, I suppose you could call it slightly bluesy, but you can definitely hear that I'm ever so slightly husky. It's Friday night, it's eight 30, and I was, I've been waiting a week to record this podcast, hoping my voice would clear it hasn't, and so I've taken the opportunity having a glass of whiskey and just cracking on. So if you like the sound of a slightly bluesy voice, that's great. If you don't, I'm really sorry, but whichever, which way I'm Paul. And this is the Mastering Portrait Photography podcast. So it's been a busy month or two. You can always tell when it's busy [00:01:00] 'cause the podcasts. Get, don't really get delivered in quite the pace I would like. However, it really has been a busy couple of weeks the past few. Let me, I'm gonna draw your attention to it. The past couple of weeks, we've, there's a ton of stuff going on around us for a moment. I was up in Preston. I've been up in Preston twice over the past couple of weeks. The first one was working as a qualifications judge for the BIPP, the British Institute Professional photographers. Um. Which I love judging. I love judging. It's exhausting, but I love it. And that was qualifications, panels. Then last week was the launch. Of the updated edition of Mastering Portrait Photography, the book, which is where it all started, where Sarah Plata and I published this book that seems to have been incredibly popular. 50,000 copies translated from English into four other languages. Chinese, Korean, German. And Italian, do not ask me, do not ask me the logic on why the book is in those [00:02:00] particular languages. To be fair, we only found out about the Chinese and Korean when we were trying to get some marketing material together to talk about the new book Nobody had told us. I'm not even sure the publisher knew, to be honest. Uh, but we have found copies. We have a Chinese copy here in the studio. I'm still trying to get a Korean version. So if you are listening to this. Podcast in Korea. Please tell me how to get hold of a version in Korean because we'd love to complete the set. There's, in fact, there's two Italian versions. We knew about that. There's a German version we knew about that hardback version. It's great. It's really beautiful. Very I, like I, I don't live in Germany and I don't like to stereotyping entire nation, but the quality of the book is incredible. It's absolutely rock solid, properly engineered. Love it. We have a Chinese version here but the Korean version still alludes us. However, this week the new version, mastering portrait photography is out. And as you know, I, Sarah interviewed me for the podcast last week to talk about it. Well, it's out. We've had our launch party, uh, we invited everybody who [00:03:00] has featured in the book who, everybody, every picture in the book that we asked the person in it to come to the studio for a soiree. And it was brilliant. I've never seen so much cheese in all my life, and by I don't mean my speech, I mean actual cheese. We had a pile of it, still eating it. So it's been a week and I'm still eating the cheese. I dunno quite how, well, quite by how much we vacated, but probably by several kilos. Which I'm enjoying thoroughly. I've put on so much weight this week, it's unreal, but I'm enjoying the cheese. And then on Sunday we had an open day where we had set the studio out with some pictures from the book and some notes of the different people. Who featured and what I might do, actually, I'd, I wonder if I can do a visual podcast. I might do a visual podcast where I talk about those images, at some point on the website, on masteringportraitportraitphotography.com. I will do the story and the BTS and the production of every single image that's in the book, but it's gonna take me some [00:04:00] time. There's nearly 200 images in there. Um, and every one of them, bar one is a new image or is, is. It is, it is a new image in the book, and it has been taken in the 10 years or the decades subsequent to the first book, all bar one. Feel free to email me. Email me the image you think it might be. You'll probably guess it, but it's it's definitely in there. Um, and so it's been really busy. And then at the beginning of this week, I spent two days up in Preston again, judging again, but this time it was for the British Institute of Professional Photographers print Masters competition. Ah, what, what a joy. Six other judges and me, a chair of judges. Print handlers, the organizers. Ah, I mean, I've seen so many incredible images over those 48 hours, and in this podcast I want to talk a bit about how we do it, why we do it, what it feels like to do it, [00:05:00] because I'm not sure everybody understands that it's it, it's not stressful, but we do as judges, feel the pressure. We know that we are representing, on the one hand, the association as the arbiters of the quality of the curators of these competitions, but also we feel the pressure of the authors because we are there too. We also enter competitions and we really, really hope the judges pay attention, really investigate and interrogate the images that we've entered. And when, when you enter competitions, that heightens the pressure to do a good job for the authors who you are judging. So in this podcast, I'm gonna talk through some of the aspects of that. Forgive me if it sounds like I'm answering questions. It's because I wrote myself some questions. I wrote some [00:06:00] questions down to, how I structures the podcast usually, uh, the podcast rambles along, but this one I actually set out with a structure to it, so forgive me if it sounds like I'm answering questions. It's 'cause I'm answering my own questions. What does it feel like? How do you do it? Et cetera, et cetera. Anyway, I hope it's useful. Enjoy. And it gives you an insight into what it's like to be a competition judge. Okay. As you walk into the judging room. For me at least, it's mostly a sense of excitement. There's a degree of apprehension. There's a degree of tension, but mostly there's an adrenaline rush. Knowing that we're about to sit and view, assess, score these incredible images from photographers all over the world, and let's remember that every photographer when they enter a print competition, which is what I'm talking about primarily here. Every photographer [00:07:00] believes that print that category that year, could win. Nobody enters an image thinking that it doesn't stand a chance. Now you might do that modest thing of, I don't know, you know? Oh no, I don't. I I just chance my arm. No one enters a print they don't think has a chance of doing well. That just doesn't happen. It's too expensive. It takes too much time. And as judges. We are acutely aware of that. So when you walk into the room, lots of things are going in your on, in your heads. Primarily, you know, you are there to do a job. You are there to perform a task. You are going to put your analytical head on and assess a few hundred images over the next 48 hours. But as you walk in, there's a whole series of things. You, you are gonna assess the room. You see that your fellow judges, you're gonna see the print handlers. You're going to see the chair, you're gonna see the people [00:08:00] from whichever association it is who are organizing it, who or who have organized it. You'll see stacks of prints ready to be assessed. There's a whole series of things that happen. A lot of hugging. It's really lovely. This year the panel of judges, uh, had some people in it I haven't seen for quite a few years, and it was beyond lovely to see them. So there's all of that, but you, there's this underlying tension you are about to do. One of the things you love doing more than anything else in as part of your job. So there's the excitement of it and the joy of it, but there's always this gentle underlying tone of gravitas of just how serious it is. What we are doing. So there will be plenty of laughter, plenty of joy, but you never really take your eye off the task in hand. And that's how it feels as you go to take your seats on the judging [00:09:00] panel. So the most important thing, I think, anyway, and I was chair of qualifications and awards for the BIPP for a number of years, is that the whole room, everybody there is acting as a team. If you are not gonna pull as a team, it doesn't work. So there has to be safety, there has to be structure. There has to be a process and all of these things come together to provide a framework in which you assess and create the necessary scores and results for the association, for the photographers, for the contestants. So you take your seats, and typically in a room, there are gonna be five judges at any one time assessing an image. It's typically five. I've seen it done other ways, but a panel of judges is typically five. The reason we have five is at no point do all of the judges agree. [00:10:00] We'll go through this later in more detail, but the idea is that you have enough judges that you can have contention, you can have. Disagreements, but as a panel of judges, you'll come up with a score. So you'll have five judges sitting assessing an image at any one time. To the side of the room, there'll be two more judges typically. Usually we have a pool of seven, five judges working, two judges sitting out every 10 prints or 10 minutes or whatever the chair decides. They'll we'll rotate along one, so we'll all move along one seat and one of the spare judges will come in and sit on the end and one of the existing judges will step off. And we do that all day, just rotating along so that everybody judges, broadly speaking, the same number of images. Now, of course there is a degree of specialism in the room. If a panel has been well selected, there'll be specialists in each of the categories, but you can't have, let's say there's 15 categories. You [00:11:00] can't have five specialist judges per category. That's simply impractical. Um, you know, having, what's that, 75 judges in a room, just so that you can get through the 15 categories is. A logistics task, a cost. Even just having a room that big, full of judges doesn't work. So every judge is expected to be reasonably multi-talented, even if you don't shoot, for instance, landscapes. You have to have a working knowledge of what's required of a great landscape. Because our job as a panel isn't that each of us will spot all of the same characteristics in an image, all of the same defects, all of the same qualities. Each judge has been picked to bring their own. Sort of viewpoint, if you like, to the image. Some judges are super technical, some judges, it's all about the atmosphere. Some judges, it's all about the printing and there's every bit of image production is [00:12:00] covered by each of the individual specialisms of the judges. And so while there is a degree of specialism, there will be a landscape. Specialist in the room or someone who works in landscape, there will be plenty of portrait photographers, wedding photographers, commercial photographers. The idea is from those seven, we can cover all of those bases. So we have seven judges all at fellowship level, all highly skilled, all experienced. And then there's the chair. Now the chair's role is not to affect the actual score. The chair's role is to make sure the judges have considered everything that they should be considering. That's the Chair's job, is to make sure the judges stay fresh, keep an eye on the scores, keep an eye on the throughput. Make sure that every image and every author are given a. The time and consideration that they are due. What do I mean by that? Well, I just mean the photographers spent a lot of time and effort and [00:13:00] finance putting this print in front of us, and so it's really important that we as judges give it due consideration. The chair, that's their role is to make sure that's what really happens. So the process is pretty simple, really. We will take our seats as a panel of judges and when we are settled. The chair will ask for the print, one of the print handlers. There's normally a couple of print handlers in the room, one to put the image on, one to take the image off. The print handler will take the first image or the next image off the pile and place it in front of us on the light box. They will then check the print to make sure there's no visible or obvious dust marks, um, or anything, and give with an air blower or with the back of a a handling glove, or very gently take any dust spots away. They will then step back. Now, the way the judges are set, there are five seats in a gentle arc, usually around the light [00:14:00] box. The outer two judges, judges one and five will step into the light box and examine or interrogate the print carefully. They will take as much time as they need to ascertain what they believe the score for that image should be. They will then take their seats. The next two judges in, so let's say Judge two and four, they will step in to interrogate the print and do exactly the same thing. When they're ready, they'll step back and sit down. And then the middle judge, the final judge in seat three, they will step up and interrogate the print. And the reason we do it that way is that everybody gets to see the print thoroughly. Everybody gets to spend enough time. Examining the print. And at that point, when we all sit down, we all enter our scores onto whatever the system is we're using either using iPads or keypads. There's all sorts of ways of doing it, but what's really important is we do all of this in total silence and we don't really do it because we need to be able to [00:15:00] concentrate. Though that has happened, sort of distracting noises can play havoc. Um, we really do it so that we are not influencing any other judge. So there's no, oh, this is rubbish, or, oh, this is amazing. Or any of this stuff, because the idea is that each judge will come to their own independent score. We enter them, and then there's a process as to what happens next. So that's the process. If at some point a single judge when the image appears, says, I can't judge this for whatever reason, usually it's because they've seen the image before. I mean, there's one this week where I hadn't directly influenced the image. But the author had shown me how they'd done it, so they'd stepped me through the Photoshopping, the construction, the shooting, everything about the image. I knew the image really well, and so when the image appeared on the light box, I knew while I could judge it, it wasn't fair to the author or to the other [00:16:00] competitors that I should. So I raised my hand, checked in with the chair, chair, asked me what I wanted. I said, I need to step off this. I'm too familiar with the work for me to give this a cold read, an objective read. So I if, if possible, if there's another judge, could they just step in and score this one image for me? And that means it's fair for all of the contestants. So that's that bit of process when we come to our score. Let's assume the score's fine. Let's assume, I dunno, it gets an 82, which is usually a merit or a bronze, whatever the system is. The chair will log that, she'll say that image scored 82, which is the average of all five of us. She'll then check in with the scores and the panel of judges. He or she rather, uh, they, so they will look at us and go, are you all happy with that result? That's really important. Are you all happy? Would that result? Because that's the opportunity as judges for one of us, if we're not comfortable that the image is scored where we think it probably should. And [00:17:00] remember with five of you, if the score isn't what you think, you could be the one who's not got your eye in or you haven't spotted something, it might well be you, but it's your job as a judge to make sure if there's any doubt in your mind about the scoring of an image that. You ask for it to be assessed again, for there to be discussion for the team to do its job because it might be that the other members of the panel haven't seen something that you have or you haven't seen something that they have, that both of those can be true. So it's really important that you have a process and you have a strict process. And this is how it works. So the chair will say you are happy. One of the judges may say. No, I'm not happy or may say I would like to challenge that or may simply say, I think this warrants a discussion. I'm gonna start it off. And then there's a process for doing that. [00:18:00] So the judge who raises the challenge will start the dialogue and they'll start in whichever direction it is that they think the scoring is not quite right. They will start the dialogue that way. So let's say the score, the judge who's raising a challenge says the score feels a little low. What happens then is raise a challenge and that judge will discuss the image or talk to the image in a way that is positive and trying to raise the score. And they're gonna do that by drawing attention to the qualities that they feel the image has, that maybe they're worried the other judges haven't seen when they're done, the next judge depends, depending on the chair and how you do it. The next judge will take their turn and he goes all the way around with every judge having their say. And then it comes back to the originating judge who has the right of a rebuttal, which simply means to answer back. So depending on how the [00:19:00] dialogue has gone it may be that you say thank you to all of the judges. I'm glad you saw my point. It would be great if we could give this the score that I think this deserves. Similarly, you occasionally, and I did do one of these where I raised a challenge, um, where I felt an image hadn't scored, or the judges hadn't seen something that maybe I had seen in the image, and then very quickly realized that four judges had seen a defect that I hadn't. And so my challenge, it was not, it's never a waste of a challenge. It's never ever a waste because it's really important that every image is given the consideration it deserves. But at the end of the challenge that I raised, the scoring stayed exactly the same. I stayed, I said thank you to all of the judges for showing me some stuff that I hadn't noticed. And then we moved on. More often than not, the scores move as the judges say, oh, do you know what, you're right, there is something in this. Or, no, you're right. We've overinflated this because we saw things, but we missed these technical defects. It's those kinds of conversations. So that's a, a chair, that's a, a judge's [00:20:00] challenge. Yeah, this process also kicks in if there's a very wide score difference between the judge's scores, same process, but this time there's no rebuttal. Every judge simply gives their view starting with the highest judge and then working anywhere on the panel. Um, and then there's a rare one, which does happen which is a chair's challenge, and the chair has the right in, at least in the competitions that I judge, the chair has the right to say to the panel of judges. Could you just give this another consideration? I think there might be things you've missed or that feels like you're getting a little bit steady in your scoring. 'cause they, the chair of course, has got a log of all the scores and can see whether, you know, you're settling into like a 78, 79 or one judge is constantly outta kilter. The chair can see everything and so your job as the chair is to just, okay guys, listen, I think this image that you've just assessed. Possibly there's some things one way or the [00:21:00] other that you might need to take into consideration. It doesn't feel like you have. I'd like you to discuss this image and then just do a rescore. So those are the, those are the mechanisms. So in the room you've got five judges plus two judges who are there ready to step in when required either on the rotation or when someone recuses themself and steps out. Usually two print handlers and then usually there's at least one person or maybe more from the association, just doing things like making sure things are outta their boxes, that the scores are recorded on the back of the prints, they go back into boxes, there's no damage because these prints are worth quite a lot of money. And so, there's usually quite a few people in the room, but it's all done in silence and it's all done to this beautiful process of making sure it's organized, it's clear it's transparent, and we're working as one team to assess each image and give it the score that it deserves. so when the print arrives on the box. It has impact. Now, whether you like it or not, [00:22:00] whether you understand it or not, whether you can define it or not, the print has an impact. You're gonna see it, you're gonna react to it. How do you react to it? Is it visceral? Does your heart rate climb? Do you. Do you explore it? Do you want to explore it? Does it tell a clear story? And now is when you are judging a competition, typically the association or the organization who are running the competition will have a clear set of criteria. I mean, broadly speaking, things like lighting, posing layout or composition storytelling. Graphic design, print quality, if it's a print competition. These are the kinds of things that, um, we look for. And they're listed out in the competition guides that the entrant, the author will have known those when they submitted their print. And the judges know them when we're assessing them, so they're kind of coherent. Whatever it is that the, the entrance were told, that's what we're judging [00:23:00] to the most important. Is the emotional connection or the impact? It's typically called visual impact or just impact. What's really important about that is that it's very obvious, I think, to break images down into these constructed elements like complimentary colors or tonal range or centers of interest, but they don't really do anything except create. Your emotional reaction to the picture. Now, we do use language around these to assess the image, but what we're actually looking for is emotional impact. Pictures tell stories. Stories invoke emotions. It's the emotions we're really looking for. But the trick when you are judging is you start with the initial impact. Then you go in and you in real tiny detail, look at the image. Explore it, interrogate it, [00:24:00] enjoy it, maybe don't enjoy it. And you look at it in all of the different categories or different areas, criteria that you are, that the judges that the organization have set out. And then really, although it never gets listed twice, it should do, impact should also be listed as the last thing you look at as well. Because here's the process. You look at the image. There's an impact. You then in detail investigate, interrogate, enjoy the image. And then at the very end you ask yourself, what impact does it still have? And that's really important because the difference between those two gives you an idea of how much or how well the image is scoring in all of the other areas. If an image has massive impact when you, let's put 'em on the light box, and then you explore it and you [00:25:00] enjoy it, and you look at it under the light, and then at the end of it you're still feeling the same thing you did when it came on the light box, that's a pretty good indicator that all the criteria were met. If on the other hand, as you've explored the image, you've realized. There are errors in the production, or you can see Photoshopping problems or blown highlights or blocked blacks, or things are blurred where they should be sharp or you name it. It's these kinds of things. You know, the printing has got banding in the sky, which is a defect. You see dust spots from a camera sensor. These gradually whittle away your impact score because you go back to the end and you ask, what impact does the image now have? And I've heard judges use terms like at the end of the process, I thought that was gonna be amazing when it first arrived on the light box. I just loved the look of it from a distance, but when I stepped in, there were just too many things that [00:26:00] weren't quite right. And at the end of it, I just felt some would, sometimes I've heard the word disappointed you. So that's certainly how I feel. When an image has this beautiful impact and the hair stand up on the back of your neck and you just think, I cannot wait to step in and explore this image in detail. 'cause I tell you one thing, most authors don't own a light box. When you see a print on a beautiful light box, the, there's something about the quality. The way the print ESS is you actually get to see what a print should look like. So when you step in, you are really excited to see it. And if at the end of that process you're slightly disappointed because you found defects in the printing or problems with the focusing or Photoshop or whatever it is. You really are genuinely disappointed. So that's how you approach it. You approach it from this standpoint of a very emotional, a very emotional connection with the image to start with, and then you break [00:27:00] it down into its elements, whatever those elements are for the competition. And then at the end, you ask yourself really, does it still have the impact? I thought it would because if it does, well, in that case, it's done really, really well. one of the things that's really interesting about judging images is we, we draw out, we write out all of these criteria and. Every image has them really. I mean, well, I say that of course every image doesn't have them. If you are, if you're thinking about landscape or a picture of a shampoo bottle, it doesn't have posing, for instance, if that's one of your criteria. But typically there's a standard set of criteria and every image has them layout, color uh, photographic technique, et cetera. So if we look at let's say composition, let's talk about composition. Personally, I like to use the term layout rather than composition because it [00:28:00] feels a little bit more like a verb. You lay the image out, you have all of the bits, you lay them out. I like that because when we are teaching photography when we say to someone, right, what are all of the bits that you have in front of you? How are you gonna lay them out? It feels a lot more, to me, at least more logical than saying, how are you gonna compose the image? Because it allows. I think it allows the photographer to think in terms of each individual component rather than just the whole frame. So we are looking for how the image is constructed. Remember that every photographer really should think about an image. As telling a story, what's the story that you want somebody else? Somebody that you've never met. In this case a judge, but it could be a client or it could just be somebody where your work is being exhibited on a wall. What do you want them to look at? What do you want them to see? Where do you want that eye to go? And there are lots of tricks to [00:29:00] this, and one of them is layout or composition. So we've got through the initial impact, boom. And the excitement. And then you start to think, is the image balanced? I like to think of an image having a center of gravity. Some photographers will use center of interest, which is a slightly different thing, but I think an image has a center of gravity. The component parts of the image create balance. So you can have things right down in the edges of the frame, but you need something to balance it like a seesaw. You can't just. Throw in, throw parts of the puzzle around the frame. So you are looking for where do they land? And of course, as photographers, we talk about thirds, golden ratios, golden spirals, all of these terms. But what we are really looking for is does the image have a natural flow? Does it feel like everything's where it should be? Does your eye go to the bit that the author probably wanted you to look at? Have they been effective in their [00:30:00] storytelling? And by storytelling, I don't necessarily mean storytelling as in photojournalism or narrative rich photography. What I mean is what did they want you to see, and then did you go and see it? Separation? Is the background blurred? And let's say the, the subject is sharp. That's a typical device for making sure you look at the subject. Is the color of the background muted in a way that draws your attention? Again to whatever it is in the foreground. So layouts one of those tools. So we work our way around it and try and figure out does the positioning of all of the elements of the image does their positioning add or distract from the story? We think that author was trying to tell. Let's remember that it's not the judge's job to understand the story. It's the author's job to tell the story in a way that the judges can get it. Too often, you know, when I, when I've judged [00:31:00] a competition, someone will come and find me afterwards and say, did you understand what that was about? I was trying to say this, and it's like, well, I didn't see that, but that's not my fault. You know, it's, it's down to you to lead me pictorially to. Whatever it is you're trying to show. Same with all judges, all viewers, clients. It doesn't really matter. It's the author's job, not the judges. So at the end of that, you then move on to whatever's the next criteria. So you know, you assess these things bit by bit, and by the way, every judge will do it in a slightly different order. There'll be written down in an order. But each judge would approach it in a different manner. For me, typically it's about emotional connection more than anything else, it's about the emotion. I love that genuine, authentic connection of a person in the image. To me, the viewer. I will always go there if, if it's a portrait or a wedding or fashion image, if there's a person in it or a dog, I suppose, [00:32:00] then I will look for that authenticity, that, that visceral, it feels like they're looking at me or I'm having a dialogue with them. That's my particular hot button, but every judge has their room and that's how you approach it. So when it comes to a photograph in the end, you don't really have anything other than light when you think about it, right? That's, you pick up a camera, it's got a sensor, it's got film, it's got a lens on the front, and a shutter stopping light coming, or it goes through the lens, but the, the shutter stops it hitting a sensor. And at some point you commit light to be recorded. And it's the light that describes the image. There's nothing else. It's not something you can touch or hear, it's just light. And of course light is everything. I think, I think the term pho photography or photograph is a mix of a couple of words, and it's a relatively recent idea. I think [00:33:00] it was Victorian and it's, isn't it light and art photographic or photograph, um. So that's what it is. It's capturing light and creating a reaction from it. So the quality of light is possibly the most important thing. There is too much of it, and you're gonna have blown highlights, nasty white patches on your prints, too little of it. You're gonna have no detail in the shadows and a lot of noise or grain, whether it's film or whether it's off your sensor. And then there's the shape of the light. The color of the light, and it doesn't really matter whether it's portrait, wedding, landscape, product, avant garde, it's light that defines things. It's light that can break an image. So with portraiture, for instance, we tend to talk about. Sculpting or dimensionality of light. We tend to talk about the shape of the subject. We talk about flattering light. We talk about hard and soft light, and all of these things [00:34:00] mean something. This isn't the podcast to talk about those in detail, but that's what we're looking for. We are looking for has the light created a sense of shape, a sense of wonder, a sense of narrative. Does the lighting draw your eye towards the subject? And when you get to the subject, is it clear that the lighting is effective and by effective, usually as a portrait photographer anyway. I mean flattering. But you might be doing something with light that's counterintuitive, that's making the subject not flattered. That's maybe it's for a thriller style thing, or maybe it's dark and moody. Harsh, as long as in tune with the story as we are seeing it, then the lighting is assessed in that vein. So we've seen some incredible beauty shots over the past couple of days where the lighting sculpted the face. It had damaged ality, but it was soft. There were no hard shadows, there were no [00:35:00] blown highlights. The skin, it was clear that the texture of the skin, the light, it caught the texture. So we knew exactly what that would be. It had. Captured the shape. So the way the gens or shadows ripple around a body or a face tell you its shape. They haven't destroyed the shape. It's it's catch shape, but it hasn't unnecessarily sculpted scars or birthmarks or spots, you know? And that's how lighting works. So you look for this quality, you look for control, you look for the author, knowing what they're doing. With landscapes, typically it's, it is very rare, in my opinion, for a landscape. To get a good score if it isn't shot at one end of the day or the other. Why? Well, typically, at those points of the day, the light from the sun is almost horizontal. It rakes across the frame, and you get a certain quality to the way the shadows are thrown. The way the [00:36:00] light, sculpts hills, buildings, clouds, leaves, trees, the way it skips off water, whether it's at the beginning of the day or the end of the day. It's quite unusual though we do see them for an amazing photograph of escape to be taken at midday. But you can see how it could be if you have the sun directly overhead, because that has a quality all of its own. And you know, if when an author has gone to the effort of being in the right place to shoot vertical shadows with a direct overhead son, well maybe that's so deliberate that the, the judges will completely appreciate that and understand the story. So it's looking for these things and working out. Has the lighting been effective in telling the story? We think the author was trying to tell? Lighting is at the heart of it. So when we've been through every criteria, whatever they are, lighting, composition, color, narrative, et cetera, et cetera, et cetera, [00:37:00] we've assessed every image, hundreds of them. We've had challenges, we've had conversations. We have a big pile of prints that have made it over the line. To whatever is your particular association scoring, whether it's merit or bronze or whatever. The puzzle isn't quite complete at that stage because there is of course, a slight problem and that problem is time. So if you imagine judging a section of images might take a couple of hours to do 70 prints, 60, 70 prints might take longer than that. In fact, it might take the best part of an afternoon. During that time. There's every chance the scores will wander. And the most obvious time is if a category spans something like a lunch break. We try to make sure categories don't do that. We try to complete categories before going for a break. We always try to be continuous, but [00:38:00] you've still got fatigue. You've got the judges rotating. So all of these things are going on. It sometimes it depends what images come up in what order could conceivably affect the scoring. For instance there's an image that came up this year where I think probably I was the judge that felt the strongest about it. There was something about this particular image that needed talking about, and so when it came up and it was scores that I raised a challenge and my heart rate, the minute the print hit the stand, my heart rate climbed through the roof. It was. Something about it that just connected with me. And then when I explored the image on the lights, on the light box, to me, there was very little that was technically holding it back. There were a couple of bits, but nothing that I felt warranted a lower score. And so I raised a [00:39:00] challenge. I said my point, I went through it in detail. I asked the other judges to consider it. From my viewpoint, they gave their views as to why they hadn't. But each of them understood where I was coming from and unlike the challenge I talked about earlier where no one changed their mind on this one, they did on this one. They also saw things that I saw when we went through it. But at the end of the process, the image was got a higher score, which is great, but. I didn't feel that I could judge the next image fairly because whatever came in, my heart rate was still battering along after seeing this one particular image. And that happens sometimes. It's not common, but I felt I needed to step off the panel before the next image came up. Which I did in work, working with the chair and the team. I stepped off for a couple of prints before stepping back on [00:40:00] just to let my eye settle and let myself get back into the right zone. But during the day, the zone changes. The way you change your perception of the images, as the images come through is so imperceptible, imperceivable, imperceptible. One of those two words is so tiny that you don't notice if there's a slight drift. And so there's every opportunity for an image to score a couple of points lower or a couple of points higher than it possibly could have done. If it had been seen at another point in the day. Maybe it had been, maybe if the image was seen after a series of not so strong images, maybe it would get a higher score. Or of course, the other way round. Maybe after seeing a series of really, really powerful, impactful images that came up, maybe it scored be slightly diminished. Both of those can be true. And so it's really important that we redress that any possible imbalance and every competition I've ever done has a final round. And the [00:41:00] way this is done is that we take the highest scoring images, top five, top 10, depending on the competition, and we line them up. And all of the judges now, not just the judges who are the five on the panel, all seven judges. Get an opportunity to bring each image back onto a light box if they wish, if they haven't seen them already. Because remember, some of those images may not have been assessed by the, well. It cannot have been assessed by all seven of the judges, so there's always gonna be at least two judges who haven't seen that image or seeing it for the first time as a judge. So we bring them back, we look at them, and then we rank them using one of numerous voting mechanisms where we all vote on what we think are the best images and gradually whittle it down until we're left with a ranked order for that category. We have a winner, a second, a third, a fourth, sometimes all the way down to 10 in order, depending on the competition. And that's the fairest way of doing it, because it means, okay, during the judging, [00:42:00] that image got, I dunno, 87. But when we now baseline it against a couple of images that got 90 something, when we now look at it, we realize that that image probably should have got a 90 as well. We're not gonna rescore it, the score stands, but what we are gonna do is put it up into there and vote on it as to whether it actually, even though it got slightly lower, score, is the winning image for the category. And every competition does something similar just to redress any fluctuations to, to flatten out time. It takes time outta the equation because now for that category, all seven judges are judging the winner at the same time, and that's really important. We do that for all the categories, and then at the end of that process, we bring back all of the category winners and we vote on which one of those. Wins the competition. Now, not every competition has an overall winner, but for the one we've just done for the print masters, for the BIPP print masters, there is an overall winner. And so we set them all out [00:43:00] and we vote collectively as a winner on the winner. And then, oh, we rank them 1, 2, 3, 4, or whatever. Um, really we're only picking a winner, but we also have to have some safety nets because what happens if for instance. Somebody unearths a problem with an image. And this has happened, sadly, this has happened a couple of times in my career where a photographer has entered an image that's not compliant with the rules but hasn't declared it. And it's always heartbreaking when it does happen, but we have to have a backup. So we always rank one, two, and three. So that's some backups, and that's the process. That's how we finish everything off. We have finished, we've got all the categories judged, the category winners judged, and then the overall one, two, and three sorted as well. at the end of the process? I can't speak for every judge. I can speak for me, I feel, I think three things. Exhaustion. It's really hard to spend 48 hours or longer [00:44:00] assessing images one by one, by one by one, and making sure that you are present and paying attention to every detail of every image. And you're not doing an author or an image a disservice. You pay each image or you give each image, you pay each image the due attention it deserves. I feel exhilaration. There's something energizing about assessing images like this. I know it's hard to explain, but there's something in the process of being alongside some of the best photographers that you've ever met, some photographers that you admire more than any others, not just as photographers, but as human beings. The nicest people, the smartest people, the most experienced people, the most eloquent people. There's something in that. So there's this [00:45:00] exhilaration. You are exhausted, but there's an exhilaration to it. And then finally, and I don't know if every photographer feels this or every judge feels this, I do. Which is massively insecure, I think. Can't think of the right words for it. There must be one. But I come away, much like when you've been out on the beers and you worry about all the things you've said, it's the same process. There was that image I didn't give enough credit for. There was this image I was too generous on. There were the things I said in a challenge when it gets a little bit argumentative or challenging. 'cause the clues in the title, you know, maybe I pushed too hard, maybe I didn't push hard enough. There are images you've seen that you wished you'd taken and you feel like. I'm not good enough. There's an insecurity to it too, and those are the three things I think as you leave the room, it's truly [00:46:00] energizing. Paradoxically, it's truly exhausting, but it's also a little bit of a head mush in that you do tend to come, or I do tend to come away a little bit insecure about. All the things that have gone on over the two days prior, and I've done this a long time. I've been judging for, I dunno, 15, 16, 17 years. And I've got used to those feelings. I've got used to coming away worrying. I'm used to the sense of being an underachiever, I suppose, and it's a wonderful , set of emotions that I bring home. And every time I judge. I feel better for it. I feel more creative. I feel more driven. I feel more determined. I feel like my eyes have been opened to genres [00:47:00] of photography, for types of imagery, for styles of posing or studio work that I've never necessarily considered, and I absolutely adore it every single second. So at the end of that, I really hope I've described or created a picture of what it's like to be a judge for this one. I haven't tried to explain the things we saw that as photographers as authors, you should think about when you are entering. I'm gonna do that in a separate podcast. I've done so many of those, but this one was specifically like, what does it feel like to be a judge? Why do we do it? I mean, we do it for a million reasons. Mostly we do it because people helped us and it's our turn to help them. But every photographer has a different reason for doing it. It's the most joyful process. It's the most inspiring process and I hope you've got a little bit of that from the podcast. So [00:48:00] on that happy note, I'm gonna wrap up and I'm gonna go and finish my glass of whiskey which I'm quite excited about if I'm honest. 'cause I did, it's been sitting here beside me for an hour and I haven't drunk any of it. I do hope you're all doing well. I know winter is sort of clattering towards us and the evenings are getting darker, at least for my listeners in the north and the hemisphere. Don't forget. If you want more information on portrait photography or our workshops we've announced all of the upcoming dates or the next set of upcoming dates. Please head across to mastering portrait photography.com and go to the workshop section. I love our workshops and we've met so many. Just lovely people who've come to our studio. And we've loved being alongside them, talking with them, hopefully giving a bit of inspiration, certainly taking a little bit of inspiration, if I'm honest, because everyone turns up with ideas and conversations. Uh, we would love to see you there. The workshops are all are all there on the website and the workshop section. You can also, if you wish, buy a signed copy of the book from mastering portrait photography.com. Again, just go to the [00:49:00] shop and you'll see it there on the top. Amazon has them for sale too. It is great. Amazon typically sells them for less than we do, but we have a fixed price. We have to buy them from the wholesaler at a particular price, whereas Amazon can buy many, many more than we can, so they get a better deal if I'm honest. However, if you want my paw print in there, then you can order it from us and it's supports a photographer and it's really lovely to hear from you. When you do, uh, one thing, I'd love to ask anyone who has bought the updated edition of the book, if you are an Amazon customer. Please could you go on to amazon.com and leave us a review? It's really powerful when you do that, as long as it's a good review. If it's a rubbish review, just email me and tell me what I could have done differently, and I'll email you back and tell you, tell you why I didn't. But if it's a half decent review, a nice review. Please head over to Amazon. Look for mastering portrait photography, the new version of the book, and leave us a review. It's really important particularly in the first couple of [00:50:00] weeks that it's been on sale. Uh, it would be really, really helpful if you did that. And on that happy note, I wish you all well. I've grabbed my glass of whiskey and I'm gonna wrap up and whatever else you do. Until next time, be kind to yourself. Take care.   

Megan Caldwell, a transformative coach, speaker, and facilitator, joins me to talk about her incredible Rockstar Mom Virtual Event, an online summit designed to help high-achieving women move past burnout and overwhelm to live a life of joy and fulfillment. Megan's mission is to help women live their most 'rockstar' lives by incorporating more fun, play, and goodness so they feel as good on the inside as they appear on the outside - now that's what I'm talking about!In this episode, we discuss the core struggles of the high-achieving mom and how the summit is specifically curated to provide immediate, actionable guidance, not just more information. So if you're feeling any of these ways, then this event was created for YOU!✨ Feeling overwhelmed, exhausted, or stuck in the 'surviving' mode of motherhood and career?

Call it what you like — sleep deprivation/sleep recession/The Exhaustion Economy —but when you're not getting enough sleep as a parent, it's sheer torture. And when actor Keira Knightley named it for the hell it is, every parent felt it in their (tired) bones. This week, we’re unpacking the long-haul burnout that comes with parenting — and the societal shrug that keeps it invisible. Meanwhile, if you think your parenting Group Chats are delivering chaos, you're not alone. Amelia (ever the secret Nicole) has three golden rules to survive them, while Monz is rolling out the five parent archetypes you’ll absolutely recognise.

Recorded live at The Eternal Song Seven Day Film Premiere Gathering. In this episode, hosts Maurizio and Zaya engage in deep conversation with Yoruba philosopher and post-humanist thinker Bayo Akomolafe. In this episode, Bayo shares a Yoruba creation myth involving the Orishas, highlighting the importance of flow and memory. He reflects on his journey as a psychologist in Nigeria and critiques the political dimensions of healing. The dialogue also touches on the limits of modernity, the significance of wounds in creating new worlds, and the interconnectedness of all living beings. Bayo's insights invite listeners to reconsider traditional notions of clarity, identity, and safety, promoting a deeper, more fluid understanding of existence as it weaves into narratives of The Eternal Song. Watch this full conversation and 40+ more The Eternal Song film series and All-Access Pass with from our 7-day gathering with Elders and knowledge keepers Topics 00:00 Introduction and Greetings 00:46 Introducing Bayo Akomolafe 02:13 A Yoruba Creation Story 06:50 Reflections on Healing 12:49 Decolonization and Human Ecology 20:32 The Complexity of Solutions 22:25 Chaos and Order: The Eternal Dance 22:41 The Illusion of Solutions 22:50 Climate Chaos and Moralities 23:34 The Exhaustion of Traditional Moralities 24:10 Para Politics: A New Approach 26:30 The Role of the Trickster in History 28:45 The Power of Wounds and Cracks 31:31 The Fluidity of Identity 36:52 The Origins and Evolution of Language 40:15 Christianity and Indigenous Faiths 44:15 Final Reflections and Gratitude Support the mission of SAND and the production of this podcast by becoming a SAND Member

Nitish Kumar has mastered the rhythm of renewal in Bihar. In a democracy of churn and chance, endurance may be the rarest—and most refined—form of political art.

Nitish Kumar has mastered the rhythm of renewal in Bihar. In a democracy of churn and chance, endurance may be the rarest—and most refined—form of political art.----more---- https://theprint.in/opinion/nitish-kumars-journey-endurance-exhaustion/2777616/

What does it sound like when your body says no? For most female founders, it's not dramatic — it's the quiet exhaustion, the brain fog, the feeling like you're walking through mud every evening. In this episode, I'm teaching you how to recognize your body's early warning signs and what to do about them before burnout becomes a crisis.IN THIS EPISODE, YOU'LL LEARN:Why your body says "no" when your mind says "keep going" — and what it's really trying to protect you fromThe early warning signs of burnout you're probably ignoring (chaotic thoughts, shallow breathing, and decision fatigue)Why a "lighter season" won't fix your exhaustion — and what actually willThe "regulation before response" framework for making grounded decisions in your business and lifeTwo simple morning practices to shift out of chaos or freeze mode in under 5 minutesHow to build body capacity so you can scale your business without burning outTIMESTAMPS:00:00 The Struggle with Exhaustion and Caffeine02:09 Recognizing the Body's Signals04:23 The Burden of Control06:38 Understanding the Body's Intelligence11:55 Building Capacity for Business20:56 Creating a Resourced Morning RoutineRESOURCES:

High performers often call it burnout — but it's really misalignment. In this episode, Julie Holly unpacks how excellence quietly turns into exhaustion and how to return to peace without losing your edge.High performers know how to win — but what happens when the very excellence that built your success starts draining your soul?In this powerful opening to Week 2, Julie Holly explores why success starts to feel heavy and how to reclaim peace without lowering your standard of excellence. Through the story of Tiger Woods, and the lens of neuroscience and identity, she unpacks how achievement becomes entangled with safety, belonging, and self-worth — and why it's time to redefine success from the inside out.You'll learn:Why burnout isn't a failure of drive, but a symptom of identity fatigue.How your brain's safety system wires achievement to belonging — and why this pattern quietly shapes everything you do.How childhood success patterns (from praise to avoidance) evolve into adult performance pressure.Why some forms of “success” don't look socially acceptable — but still meet the same human need for safety and connection.What Tiger Woods' story reveals about the cost of confusing output with identity.How to shift from proving to expressing — and find peace without losing ambition.Today's Micro Recalibration:

Exhaustion and disconnection don't always stem from doing too much, often they stem from pretending too much. In today's episode, we explore surprising truths about energy, authenticity, and what it really means to show up as yourself in medicine and in life.  What if the path to healing, for ourselves and for others, comes from standing out, not blending in? Conformity has a significant cost. Deep-seated energy leaks often stem from hiding our true selves.  We hope you will take us up on the invitation to uncover and embrace the most radiant, wholehearted version of you. Pearls of Wisdom: Authenticity is the most efficient and sustainable way to manage your energy. Conforming and performing often disconnects us from joy and purpose. Your originality and uniqueness are not liabilities because they are your greatest offering. Standing out with sincerity makes you a beacon of safety and belonging for others. Peace and presence are found not in perfection, but in being whole. Reflection Questions: Where in your life do you feel most like your authentic self? Where do you find yourself performing or people-pleasing, and what does that cost you? What would it feel like to walk through your day radiantly, peacefully you– without apology or armor? If this conversation speaks to your heart and you're ready to live, lead, and love with more authenticity, we invite you to join us for a mindfulness-based retreat: www.jessiemahoneymd.com/retreats.  For personalized support, explore coaching at www.jessiemahoneymd.com/coaching. If you'd like to bring this message to your team, organization, or conference, reach out to have us speak or lead a workshop: www.jessiemahoneymd.com/speaking. Dr. Ni-Cheng Liang is also available for speaking through her site: www.awakenbreath.org. Nothing shared in the Healing Medicine Podcast is medical advice.  

Exhaustion signals TESLA - a rabbit out of a hat! Fed meeting in focus S&P earnings week - its a big one PLUS we are now on Spotify and Amazon Music/Podcasts! Click HERE for Show Notes and Links DHUnplugged is now streaming live - with listener chat. Click on link on the right sidebar. Love the Show? Then how about a Donation? Follow John C. Dvorak on Twitter Follow Andrew Horowitz on Twitter Warm-Up - Don't fight the tape - Exhaustion signals everywhere - but plenty of money floating around it seems - Seeing lots of overheated signs..... - BUT, everything is fine. Nothing to worry about Markets - Fed Meeting today and tomorrow - Rate decision on Wednesday - Biggest week for earnings (S&P) - ATH - Let' GO! First time over 6,780 for the S&P 500 - Profit margins with those Tariffs - Surprise! - Emerging markets - On FIRE! Factoid - Ft Lauderdale Boat Show - The economic impact of the Fort Lauderdale International Boat Show (FLIBS) is significant, generating over $1.78 billion in economic output for Florida, supporting more than 100,000 jobs, and creating millions in sales and taxes. The Fort Lauderdale International Boat Show is considered to be the largest boat show in the world, with over 3 million square feet of exhibition space across multiple marinas. Godcaster is turning churches into local radio stations - Get the Godcaster app on Android and iOS - An Adam Curry Project Fed Meeting - Stock and All time highs - GOLD, SILVER rocking - Crypto doing just fine - GDP good - Employment good - Housing market improving - Limited information about economic activity due to Government is CLOSED - Inflation is well about Fed's own measures (3%) - FED IS GOING TO LOWER RATES REMEMBER - NOTHING TO WORRY ABOUT - TRUST THE GOVERNMENT  CPI - The consumer price index showed a 0.3% increase on the month, putting the annual inflation rate at 3%, both lower than expected. - Excluding food and energy, core CPI showed a 0.2% monthly gain and an annual rate also at 3%, less than forecast. - The Bureau of Labor Statistics released the data specifically because the Social Security Administration uses it as a benchmark for cost-of living adjustments in benefit checks. Otherwise, the federal government has suspended all data compilation during the shutdown. Quick Meme Update - BYND - fell back to earth - down to $1.75 from $7 last week... - We should have shorted for the game like we talked about - It was supposed to be the next Apple! Qualcomm News! - They are in the game now - seems that Qualcomm now has the goods to compete with AMD and NVDA - Stock up 15% on this news (AMD and NVDA unfazed) - Qualcomm's data center chips are based on the AI parts in Qualcomm's smartphone chips called Hexagon neural processing units, or NPUs. - Nearly $6.7 trillion in capital expenditures will be spent on data centers through 2030, with the majority going to systems based around AI chips, according to a McKinsey estimate. (3% of of annual GDP for the ext 5 years) Why Not Intel? - The U.S. has formed a $1 billion partnership with Advanced Micro Devices  to construct two supercomputers that will tackle large scientific problems ranging from nuclear power to cancer treatments to national security, Energy Secretary Chris Wright and AMD CEO Lisa Su told Reuters. - The U.S. is building the two machines to ensure the country has enough supercomputers to run increasingly complex experiments that require harnessing enormous amounts of data-crunching capability. The machines can accelerate the process of making scientific discoveries in areas the U.S. is focused on. NVDA Spending Spree - Massive announcements today and $1billion stake in Nokia - Nokia announced on Tuesday that Nvidia is taking a $1 billion stake in the networking company, the latest partnership for the artificial intelligence chipmaker. - Shares of Nokia soared 26% higher following the news.

Delanie Fischer chats with Gen X viral content creator and entrepreneur Sherri Dindal about midlife transformation — diving into the fluidity of identity, purpose, and the realities of reinvention. Sherri opens up about her bold career pivot in her 40s, leaving behind a 26-year career as a corporate investigator to pursue entrepreneurship, and how she's released the baggage of societal expectations while redefining what work, aging, and success truly mean to her. Discussed in this episode:  Why Staying Loyal to a Company Might Screw You Hitting the Wall of Dread and Exhaustion in Your Job Corporate Stress vs. Entrepreneurial Stress What Does “Old” Even Look Like — and Who Says? How Media Shapes Our Perception of Aging The Evolution of "Retirement" and What it Means Now What Sherri (52) Wishes She Knew at Delanie's Age (35) The First Steps Sherri Took to Build Her Business Guidance for Creators (Social Media or Otherwise) You're Never Too Old (or Too Late) to Reinvent Yourself --- If Self-Helpless has supported you, a quick 5-star rating or review (if you haven't already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ---- Episodes related to this topic: Flip the Script on Aging: Strength, Vitality, and Purpose with 74 Year-Old Icon Babette Davis: https://www.delaniefischer.com/selfhelplesspodcast/episode/23c49ad2/flip-the-script-on-aging-strength-vitality-and-purpose-with-74-year-old-icon-babette-davis Mortality Awareness: Meaning, Motivation, and Your To-Die-For Life with Karen Salmansohn: https://www.delaniefischer.com/selfhelplesspodcast/episode/2367345e/mortality-awareness-meaning-motivation-and-your-to-die-for-life-with-karen-salmansohn It's Not Too Late To Start with Jared Champion: https://www.delaniefischer.com/selfhelplesspodcast/episode/23f7190f/its-not-too-late-to-start-with-jared-champion Is The "Dream Job" Concept A Lie? What To Look For Instead + Tips For Transitioning with HR Expert Shelby McGuire Canlas: https://www.delaniefischer.com/selfhelplesspodcast/episode/2279bacd/is-the-dream-job-concept-a-lie-what-to-look-for-instead-tips-for-transitioning-with-hr-expert-shelby-mcguire-canlas Learn more about your ad choices. Visit megaphone.fm/adchoices

Professor Paul Leonardi share how to turn down the digital noiseSee omnystudio.com/listener for privacy information.

Episode Highlights With BrittanyWhat polyvagal theory is and the updated science of the nervous system Somatic Experiencing Practitioner and what this meansThree principles of polyvagal theory: hierarchy of responses, coregulation, neuroception Humans have a bioligcal imperative to be in connection with othersWhat glimmers or safety cues are and how to understand these Misconceptions and misinformed ideas related to nervous system regulationRegulation does not mean being calm, cool, and collected all the timeWhat somatic experiencing is and how it can be helpful in processing emotions and physical symptomsSteps you can take and try now to support your body, emotions, and nervous systemTrauma doesn't always come back as a memory but can come back as patterns and reactionsHow to know if exhaustion is going into shut down or just the body finally being able to restWhy we actually have to go through fight or flight to climb the nervous system ladder When things can feel worse before they feel betterWhy the nervous system prefers predictable over safe at times and why slower is faster when it comes to the nervous systemWe will never be fully healed and releasing that expectationResources MentionedBody-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing by Brittany PiperBody First Healing ProgramBody First Healing on InstagramThe Body Keeps the Score by Bessel van der Kolk M.D.