Podcasts about exhaustion

In the second half of this powerful wartime talk, Jack Kornfield guides us through the practice of lovingkindness and explores what it means to stay open-hearted in the face of exhaustion, grief, and overwhelm.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.This time on Heart Wisdom, Jack Kornfield chats about:Lovingkindness (metta) as a practice of resilienceOvercoming despair by using our inner resourcesWorking with emotional exhaustion and compassion fatigueThe wisdom of allowing emptiness instead of fixing itThe power of presence in shaping the futureBecoming a force of peace in the world“When we live in the present moment, we can be strong and loving no matter what. We don't get lost in our fear. The practice of living in the present with mindful, loving awareness is a doorway to your freedom, to your well being.” –Jack KornfieldThe episode was originally filmed for Mantra Ukraine, you can learn more about them on InstagramAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“You don't have to rush your compassion. Just be where you are and hold even the emptiness with great kindness.” –Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Men are often told to push through stress, ignore exhaustion, and keep going no matter what. But burnout isn't normal, and it doesn't just affect your health it impacts your marriage, your children, and your ability to lead your family.   In this episode, Dr. Skip and Dr. Julie discuss the hidden signs of burnout in men, why so many dads are running on empty, and practical steps to regain energy, resilience, and purpose.   Timestamps   0:00 Why exhaustion has become normal for men 3:11 The hidden signs of burnout in fathers 8:00 Stress, marriage, and family leadership 11:09 Warning signs you're running on empty 15:50 Recovery habits every man needs 23:00 Why nervous system health matters 24:21 Redefining masculinity and mental strength     men's health, men's burnout, stress in men, exhausted dads, fatherhood, men's mental health, chronic stress, burnout recovery, family health, dad life, nervous system health, chiropractic care, fatigue, men's wellness, Prime Family Podcast  

When we try to fix what's happening around us, we forget to look at what's happening within us.What if the root of stress, burnout, anxiety, and even conflict isn't external at all?WHAT IF IT'S THE DISCONNECT BETWEEN YOUR MIND, YOUR HEART, AND YOUR BODY?Inside every one of us lives three powerful forces:

(00:00) — Welcome and origin spark: Kiki's path starts without an “aha” and a teacher's nudge changes everything.(02:24) — First shadowing, open-heart: A six-hour quadruple bypass leaves her captivated.(03:48) — Type B and present: Owning a goal without over-planning in high school.(04:29) — Balancing D2 hoops and premed: Small-school community and time management pay off.(07:19) — Burnout and a late college switch: Signing in July and embracing a non-linear path.(08:55) — Making premed work: Professors, small classes, and athlete study groups.(10:03) — The grind of student-athlete life: Exhaustion, rigid schedules, and living by the calendar.(11:38) — What gave way: Long-distance friendships and less family check-ins.(13:24) — First app cycle misses: 506 MCAT, six-week prep, content over practice, and low volunteering.(17:17) — Reapplicant moves: Earlier timing, pharmacy tech year, and next-day secondaries.(19:54) — Widening the net: Adding DO schools and securing acceptances.(20:53) — Discovering HPSP: Out-of-state sticker shock leads her to the Navy.(23:39) — Parents' buy-in and commissioning: From doubts to pride; acceptance to October commissioning.(26:16) — Military match realities: Deployment risk and the “assignment” mindset.(30:29) — Final takeaway: Keep trying—“what's meant for you won't miss you.Kiki didn't have a dramatic origin story—no early illness or single defining moment. A high school anatomy teacher's question and a mesmerizing first shadowing of a six-hour open-heart surgery nudged her toward medicine. She kept living fully as a type B student who played Division II basketball, learning time management the hard way: rigid schedules, constant travel, and studying through exhaustion. In this conversation, Kiki unpacks being a reapplicant after a 506 MCAT and limited volunteer hours, what she fixed the second time—earlier timing, practice questions over rereads, quick secondaries—and why she initially applied to only two schools. She explains how medical transport and later working as a pharmacy technician broadened her clinical lens. When out-of-state tuition topped $80,000, she took a hard look at Navy HPSP, did her homework beyond recruiter promises, and chose the scholarship—even after getting off a local waitlist later. Kiki shares how she reframed setbacks, how much community mattered, and what realistically concerns her about the military match: deployment and accepting “assignments.” Her closing message to premeds is clear and steady—keep doing the work, stay intentional, and trust that what's meant for you won't miss you.What You'll Learn:- How a D2 athlete built time management without sacrificing premed- What went wrong in her first cycle and how she changed it- Why she chose Navy HPSP and how she evaluated the trade-offs- Ways transport and pharmacy tech roles expand clinical exposure

What can you do when you're afraid, anxious, exhausted, or wrongly accused, and you don't know how to pray?Psalms 3–8 are David's raw, unfiltered conversations with God. They read less like religious poetry and more like texts you'd send to a trusted friend. In this episode, we walk you through six Psalms that cover the full emotional spectrum from fear and betrayal to wonder and praise. We also show you how to easily use these Psalms as helpful prayers in your own life.What you'll learn:[7:57] Fear & betrayal: How David's shield of faith (Psalm 3) gives you a practical way to fight panic when life feels like it's falling apart[11:20] Anxiety & sleep: Why Psalms 3 and 4 were used together as a daily circle of protection and how they can quiet your anxious mind at night[17:43] Exhaustion & suffering: How Psalm 5 and 6 give you God's permission to cry out when you're alone and exhausted from a prolonged trial[22:13] Injustice & accusation: What to pray when you've been wrongly accused and need God to vindicate you (Psalm 7)[25:20] Awe & wonder: How Psalm 8, and Jesus quoting it in Matthew 21, reveals just how significant you are to GodPsalms 3-8 Show Notes:ACTS Prayer GuidePsalm 8 (Hallé) by Phil WickhamPsalms Playlist on Apple MusicPsalms Playlist on SpotifyPsalms Roadmap - Coming Soon!Group Discussion Questions for Psalms 3–8:David used very raw, unfiltered language in his laments: exhaustion, anguish, weeping all night, begging God to vindicate him. Does that kind of honesty in prayer come naturally to you, or do you tend to soften what you bring to God? What would it take for you to pray more like David?The Hebrew priests used Psalms 3 and 4 together daily as a circle of protection to manage their anxieties. Is there a certain Psalm or prayer you find yourself returning to in difficult seasons?Paul describes our current life as living in the "gap" between the perfection we were created for and the new heaven and new earth still to come. Where in your life right now do you feel that gap most acutely, and how does knowing that Jesus stepped into it change how you hold that tension?Contact Bible Book Club!Social: Instagram or FacebookWebsite: Bible Book ClubReview Us: Apple Podcast or SpotifyJoin the Fun: DONATE or Buy merchThis episode is part of our ongoing Bible Book Club series, starting with Genesis and journeying all the way through the Bible. Thanks for listening!

Have you ever noticed how quickly you reach for noise the second things get quiet? Another project. Another scroll. Another task. Another thing to organize, clean, fix, or plan. Not because you actually want to. But because sitting still feels strangely uncomfortable. In this episode of Don't Cut Your Own Bangs, I'm exploring something I think many of us quietly struggle with: the fear beneath the busyness. Because sometimes staying busy feels safer than looking at what's driving it. As a therapist, I've noticed that the people who seem the most capable on the outside are often carrying the heaviest emotional load on the inside. They're functioning externally and exhaling privately. They're exhausted, but they can't seem to stop moving. They're desperate for rest, but the moment things get quiet, they reach for more noise. If that's you, I want you to know this episode isn't about becoming more productive or finding a better routine. It's about understanding what your exhaustion might be trying to tell you. Because I don't think most people are tired from doing too much. I think they're tired from being disconnected from themselves for too long. In This Episode We Explore: • Why your brain won't shut off even when you're exhausted • How busyness can become a way of avoiding difficult emotions • The hidden fear underneath productivity, perfectionism, and constant striving A Few Things I Hope You Take With You: • Rest isn't always hard because you're busy. Sometimes it's hard because quiet creates space to feel. • Exhaustion can be a signal, not just a problem to solve. • You are not failing. Your nervous system may simply be responding to more than you've acknowledged.   "Sometimes staying busy feels safer than looking at what's driving it."   A Quote To Keep "I don't think most people are tired from doing too much. I think they're tired from being disconnected from themselves for too long." Key Insight The goal isn't to stop thinking. The goal is to become curious about what your mind is working so hard to keep you from feeling. Reflection Question If your busyness suddenly disappeared for a day, what feeling might finally have room to catch up with you? Before you go If this felt like a conversation you needed today, would you share it with someone who might need it too? And if you haven't already, follow the show so you don't miss next week's episode. Every week we're making big feelings feel a little less scary and a little easier to understand. I'm so glad you're here. My Links Website: https://danielleireland.com/ YouTube: https://www.youtube.com/@DontCutYourOwnBangs Substack: https://danielleireland.substack.com Instagram: https://www.instagram.com/dontcutyourownbangs The Treasured Journal: https://danielleireland.com/journal Wrestling a Walrus: https://danielleireland.com/wrestling-a-walrus Listen on Spotify: https://open.spotify.com/show/0VFZulonTvaa2HIPyJa4Tq Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/dont-cut-your-own-bangs/id1427579922

Find out your unique sensitivity profile and your current stress levels. Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/  What if emotional exhaustion isn't caused by doing too much — but by emotions that never fully processed? If you're a highly sensitive person who keeps pushing through disappointment, stress, or emotional pain without truly addressing it, those unresolved feelings may be quietly draining your energy, creativity, and peace of mind without you even realizing it. Understand why emotions continue affecting you long after a stressful moment has passed Learn the hidden ways emotional residue builds into exhaustion and burnout Discover a compassionate process for finally releasing emotions instead of suppressing them Press play to learn how to stop carrying emotional residue and start reclaiming the energy, clarity, and inner freedom you've been missing. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we're talking about the hidden exhaustion that comes from being “the strong one” — the builder, the fixer, the overgiver, the person everyone quietly depends on until one day you realize no one sees how much you've actually been carrying. We explore the emotional swing so many high-functioning people live inside: the shame of feeling like you haven't done enough… followed by the resentment of knowing how much you actually have done. The ache of wondering if your sacrifices mattered. The exhaustion of being useful to everyone while secretly feeling unseen yourself. We talk about caregivers, creatives, entrepreneurs, parents, and “builders with no boundaries” — people who learned to earn love, safety, and worth through usefulness. And what happens when over-functioning stops bringing fulfillment, acknowledgment, or peace. This week's Sunday Set Up is about understanding that resentment is often grief wearing armor. Grief for unseen effort, unmet needs, unreturned loyalty, and the version of yourself that got abandoned while trying to hold everything together. We discuss why disappearing can sometimes feel easier than asking for help, setting boundaries, slowing down, or rebuilding life differently — and why there are healthier ways forward. Remember, your worth is not measured solely by what you produce, fix, or carry for others. You are allowed to rest. You are allowed to need. You are allowed to matter too. Have a beautiful week, Heal Squad. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Preview for Later Today: Anatol Lieven analyzes the stalemate in Ukraine, highlighting the exhaustion of both populations and the political unpopularity of mass conscription, even as leadership on both sides maintains maximalist positions regarding the ongoing war.1930 LONDN

SUMMARY In this conversation, Jeremy and Andrew discuss various aspects of martial arts training including the importance of balancing intensity with quality. They emphasize that training hard does not equate to training well and that effective training requires a focus on quality repetition and incremental progress.   TAKEAWAYS Training hard doesn't mean you train well. Exhaustion is not proof of progress. Quality of repetition is more important than quantity. Incremental progress is essential in martial arts. Intensity should be balanced with technique and safety. Effective training requires understanding individual goals. Martial arts training should focus on long-term improvement.   Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

In this powerful episode of This Changes Everything, Sarah sits down with attorney-turned-betrayal recovery coach, TEDx speaker, podcast host, and author Lora Cheadle to explore a provocative idea: what if what we call burnout is actually betrayal?Building on recent conversations about nervous systems, survival responses, and authenticity, this episode dives into how chronic exhaustion is often a signal of deeper misalignment, not just overwork. Lora Cheadle, author of It's Not Burnout, It's Betrayal, breaks down how self-abandonment, people-pleasing, and high-functioning survival patterns disconnect us from our needs, identity, and emotional truth.Together, Sarah and Lora explore why high achievers often miss the signs of self-betrayal, how the body signals misalignment before the mind catches up, and why authenticity can feel threatening after years of survival mode. They also unpack what real healing looks like: rebuilding self-trust, setting boundaries, and learning to stop abandoning yourself in relationships, work, and identity.This is a conversation about burnout, yes, but more importantly, it's about coming home to yourself.Download HILY Dating App from the App Store or Google Play, or visit https://hily.go.link/d31uDGet 20% off today with promo code SHTCE at https://aquatru.comDISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.Billing Code: EP151-05/27/26/TCE-BILL-ACCEPTEDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered why you can know you're safe in your mind… but your body still feels anxious, overwhelmed, exhausted, or on edge? What if some of the things you or others have called weakness, overreacting, or "being too emotional" are actually signs that your nervous system has been trying to protect you? Could it be that your anxiety, emotional exhaustion, people-pleasing, or shutdown responses make more sense than you think, once you understand how the nervous system works?   READY for REAL HEALING? Have you been looking for a Trauma-Informed Therapist who is also a Christian?  Do you want to honor your faith even in your therapy?  Would you love to incorporate deep healing in a way that aligns with God's Word and evidence-based treatments for trauma healing?   I can help.   If you would like to see about working with me in an EMDR Intensive, you can schedule a free 15 minute consultation call so that we can get to know each other and see if I am a good match for your therapy needs.  Go to www.calendly.com/michellecroyle to connect with me.   FACEBOOK COMMUNITY: Join our free Facebook Community For Encouragement and Support: CLICK HERE   FREE RESOURCE: If this episode resonated, you might be interested in my free resource.   I created a free, faith-honoring guide that gently explains how healing happens in the body and why you're not failing.  Free Trauma Healing Resource Guide *All content is for informational and educational purposes only and is not to be considered professional counseling.  If you need professional therapy, please seek it out, and if you are in immediate danger, please contact emergency services near you.

What happens when the very identity that created your success begins to slowly deplete you?In this deeply personal solo episode, Ali Brown explores the hidden emotional realities many ambitious women experience when they begin outgrowing the version of themselves that once worked so well. From the pressure of staying relevant… to the fear of ‘losing your place in line'… to the grief that comes with evolving beyond an old identity. This is an honest conversation about reinvention, alignment, and the courage to change before the outside world fully understands why.Ali shares her own journey through the rise of the online business world, leaving behind past versions of her success, curating more meaningful rooms, and navigating the quiet seasons that often come before clarity arrives.You'll hear:• How proven success can quietly become the beautifully decorated cage you hesitate to leave• WHY so many successful women stay too long in identities that no longer fit (it's not just the money)• The subtle ‘sacred signals' that often appear long before a major reinvention is required (catch these early)• The WORST type of room to be in when you are going through a huge transition to your next season• What becomes non-negotiable when you no longer have evidence for where you're being led next• Why ‘pivots' are for performers – and what true masters of reinvention know that the amateurs don'tAli also shares details about her upcoming free Reinvention Webinar on June 16, as well as ICONIC — her curated live event for accomplished women entrepreneurs navigating growth, leadership, and next chapters, happening Nov. 4+5 in Scottsdale, AZ. (Links below.)If this episode resonates, we urge you to share it with another woman leader who may be quietly navigating her own next evolution.And then, learn more about The Trust and Ali…Register for Ali's free online Reinvention session happening on June 16. Learn more about ICONIC – Ali's private women's leadership conference happening on November 4+5, 2026 in Scottsdale, AZ.Curious about The Trust — our modern, premier network for 7+8-figure women entrepreneurs? Learn more at JoinTheTrust.org. Learn more about Ali Brown, and how to work with her personally. Connect with us on social using the hashtag #RewardPodcast and share your key takeaways from this episode!

 If you're dealing with a health issue, your underlying trauma might be the source, and this top doctor says if you don't address it, it will continue to manifest in different ways. The solution? Resetting your nervous system. Dr. Aimie Apigian, a double board certified physician with master's degrees in biochemistry and public health shares completely paradigm-shifting ideas about the science of how all of us are dealing with trauma that's impacting our bodies at a cellular level and exactly what we can do to change that.

NAD is the molecule in every cell that powers your energy — and there's a kind of exhaustion, the kind a good night's sleep and a weekend off can't fix, that comes from running low on it. If you're a woman in your 40s, 50s, or 60s caring for aging parents while raising kids and running a career — the sandwich generation — that depletion is real, and it's happening at the cellular level. In this episode, Dr. Caroline Leaf sits down with Mona Rosene, MS, RD, Global Director of Scientific Affairs at Niagen Bioscience, to explore NAD — the coenzyme that powers your mitochondria and fuels over 500 metabolic processes. NAD drops roughly 65% between the ages of 30 and 70, and chronic stress, menopause, poor sleep, and illness deplete it even faster. Mona explains what that means for your energy, brain fog, hormones, and inflammation — and what you can actually do about it.

There are passages in the Fathers that do not merely instruct us. They unsettle us because they seem to speak from a place beyond ordinary language. This portion of St. Isaac the Syrian is one of them. He begins almost defensively, and yet with extraordinary tenderness: “I shall tell you something, and do not laugh, for I speak the truth.” That opening matters. Isaac knows what he is about to describe can sound excessive, mystical, even absurd to the outward or untested mind. He knows some will mock it. Others will reduce it to sentiment or pious exaggeration. He knows he is stepping into something difficult to articulate because the reality itself exceeds words. And yet he writes. That itself is striking. This costs him something. There is a deeply personal quality here. Isaac is not writing as one giving detached spiritual theory. He writes almost like a father speaking carefully about a mystery he knows language will diminish even as he tries to preserve it. Near the end of the homily he says plainly that he has “taken no little trouble to set these things down.” One feels the labor in that line. Not merely literary labor, but spiritual labor. He is trying to hand on something fragile and luminous to “every man who comes upon this book.” His desire to help souls outweighs the risk of being misunderstood. And what does he speak of? Tears. But not tears as emotional excess. Not tears as instability. Not tears as religious theater. He is speaking of something far deeper: the awakening of the inward man. Isaac says that until this inward fruit begins, much of our life remains outward. We may pray, labor, fast, study, serve, and yet still remain largely organized around the visible self. The hidden man may still be in service to the world. Then comes his astonishing image. When tears begin, the soul has “left the prison of this world.” Not the world itself. But its prison. That inward captivity of self, illusion, hardness, fragmentation, and outwardness. And then Isaac gives one of the most beautiful images in all ascetical literature: he speaks of the soul almost as an infant being born into another reality. As an infant in the womb first begins to draw subtle breath before entering this visible life, so the inward man, born of grace through the womb of Mother Church and quickened by the Spirit, begins to perceive another atmosphere. Another age. Another reality. Another air. He says the soul begins to breathe “that other air, new and wonderful.” This is breathtaking. For Isaac, tears are not simply sorrow. They are often the birth pangs of the spiritual child within us. Grace, whom he calls the common mother of all, labors to bring forth the divine image in the soul. And because the mind is unaccustomed to this new reality, the body itself may cry out. Tears become a kind of holy wailing, but “mingled with the sweetness of honey.” What language. He is trying to describe something almost impossible: sorrow joined to sweetness, pain joined to grace, birth joined to loss, tears joined to wonder. The modern mind often has little room for this. We understand tears psychologically. We understand grief. Exhaustion. Relief. But Isaac is speaking of something deeper than emotion. He is speaking of the Kingdom beginning to stir within. Of the Spirit crying out from depths beyond words. Of the soul awakening to a reality more real than the visible world. And yet Isaac remains sober. He is careful. He distinguishes passing consolation from deeper compunction. He warns, in effect, against reducing such things to passing feeling or spiritual excitement. He speaks of stillness, of peace of thought, of gradual transition, of hidden maturation. Even here he is restrained. That restraint matters. Because what makes this passage so beautiful is not ecstatic excess. It is tenderness joined to sobriety. Mystery joined to humility. Vision joined to caution. And perhaps most moving of all, Isaac writes not to exalt himself, but to serve. These things, he says, he has written for himself and for every man who comes upon this book. That line carries enormous tenderness. He writes as one who knows words cannot capture the fullness of what grace does, yet he offers them anyway so another soul may not lose courage. Perhaps that is why this passage still pierces us. It reminds us that the spiritual life is not merely moral effort, external correctness, or religious performance. It is birth. The slow birth of the inward man. The hidden awakening of the Kingdom. The Spirit crying from within us. And perhaps, however faintly, learning to breathe another air. The air of grace. The air of the age to come. The air of Christ. --- Text of chat during the group: 00:03:13 Fr. Charbel Abernethy: Page 201 Homily 14 There are times in the spiritual life when a phrase begins as an image and slowly becomes a revelation. For some time now, the phrase Breathing the Same Air has remained with me. At first, it seemed to speak of something many of us deeply long for: to stand among those who thirst for Christ as the Desert Fathers did; to dwell within the same ascetic spirit, the same sobriety, the same inward hunger for purity of heart, prayer, and communion with God. But after returning to St. Isaac the Syrian, this phrase began to open more deeply. Perhaps breathing the same air is not first about standing among others who seek God. Perhaps it is about entering inwardly into the same atmosphere where the saints themselves learned to repent, to pray, to soften, and to become alive before God. 00:10:25 Fr. Charbel Abernethy: June 4 Week Retreat https://www.philokaliaministries.org/post/nazareth-and-the-hidden-life 00:13:45 Fr. Charbel Abernethy: Page 201 Homily 14 00:38:54 una: How is he using "laugh"? In the sense of disbelief? 00:45:04 Bob Čihák, AZ: P 201 second paragraph 00:53:30 Holly Hecker: (From Mark)   sometimes I see these attachments (or walls separating from God) is born from old wounds, old traumas, and these attachments are fears, acts of protection.  and tears arrive when trusting God and taking the walls of traumas down.  Maybe that is a different 'tears' but its a tear of new life. 00:54:02 Nypaver Clan: Reacted to "(From Mark)   someti..." with

Send us Fan MailTheresa Lear Levine is an EFT Master Practitioner, Hypnotherapist, and the Founder of Becoming More Me. Her "Becoming More You" Coaching Program helps High-Achieving ADHD Entrepreneurs to Heal Past Trauma, Release Limiting Beliefs, and Align with Abundance to create Pleasure-Fueled Lives & Businesses—Free from Anxiety & Overwhelm.After years of battling Trauma, High-Functioning Anxiety & ADHD, Theresa found herself stuck in a cycle of Exhaustion, Distraction & Dissatisfaction. Despite outward success and an Abundant Life, she Struggled to be Present and Truly Fulfilled.Her Turning point came when she discovered the Profound impact of Nervous System Nourishment, Subconscious Mind Shifts, & the Law of Attraction. By integrating Emotional Freedom Techniques (EFT), Hypnotherapy & Energetic Strategies, she unlocked a new level of Calm, Clarity & Confidence—a transformation she now facilitates for her clients worldwide.Becoming More Me CommunityBecoming More Me Book@theresalearlevineTheresa Lear Levine WebsiteExplore The Being Portal AppThe Being Portal is our somatic breathwork app designed to help you regulate your nervous system, release stored tension, and reconnect with your body.Inside the app you'll find guided breathwork sessions, somatic practices, and full courses designed to support emotional healing and nervous system regulation.Start your journey here:https://www.beingmethod.ca/being-portalBecome a Certified Breathwork PractitionerIf you feel called to guide others through breathwork and somatic healing, you can apply to become certified through The Being Method.Book a discovery call to learn more about the certification program and see if it's the right fit for you.Book a call hereExplore The Being Method certification: www.beingmethod.caLet's Connect: 

If you've felt bone-tired today—not from physical labor, but from the sheer weight of what you've been feeling—this session is for you. The fatigue created by anxiety is a real, physiological state, often underestimated and misunderstood. In this episode, we provide a dedicated space to stop the "overtime" work of your nervous system and begin the process of restoration.Join Martin Hewlett, clinical hypnotherapist and former paramedic, for a 10-minute vagus nerve reset and visualization designed to help you put down the heavy stone of exhaustion.Episode Chapters0:00 – Understanding Anxiety Exhaustion 0:30 – Welcome from Martin Hewlett 1:00 – Vagus Nerve Reset: Biological Off-Switch 2:30 – The Still Lake: Visualization for Letting Go 5:00 – Affirmations for Nervous System Recovery 8:30 – 3 Daily Caring Tips for Exhaustion Relief 9:15 – Returning to Your Day & Final Message Affirmations for RestRepeat these silently or simply receive them to help anchor your calm:I give my nervous system permission to rest.The tiredness I feel is not weakness; it is proof of how hard I have been trying.I am allowed to put down the weight of anxiety.My body knows how to restore itself when I let it.I am safe. I am still. I am enough exactly as I am right now.3 Daily Caring TipsName it as Anxiety, Not Failure: Remind yourself: "This is my nervous system, not my character." This reframe reduces secondary anxiety.One Small Restorative Act: Choose one gentle thing that fills you up—a warm drink, five minutes outside, or a favorite song.Reduce the Input: Give your brain a break from the "information storm." Just 20 minutes of less scrolling or news can make a measurable difference.Go FurtherIf you are ready to break the cycle of anxiety permanently, visit calminganxiety.fm for the Anxiety Breaker Course. Featuring five focused clinical hypnotherapy sessions, it is designed to provide the deep restoration your resilient soul deserves.Please share this episode with anyone you know who is feeling drained today. Your support helps others find the quiet they need.

 summary Ali Damron explores the impact of stress, hormonal fluctuations, and lifestyle habits on women's nervous systems, sleep, and overall well-being. She offers practical strategies for calming the nervous system, managing stress, and creating sustainable habits to improve health and resilience.  key topics Stress and nervous system regulation Hormonal fluctuations during perimenopause Practical habits for stress resilience  sound bites "Boredom is now perceived as a threat." "Blood sugar stability is key to reducing anxiety." "Over-functioning and control are major stressors." Chapters 00:00 Understanding Women's Exhaustion and Relaxation 05:54 The Impact of Pressure and Expectations 11:58 Navigating Perimenopause and Hormonal Changes 18:03 The Role of Nutrition and Eating Habits 24:00 Strategies for Managing Stress and Anxiety 29:51 Building Sustainable Habits for Wellness  resources   Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Celebrity makeup artist Ash K Holm joins Thais Aliabadi and Mary Alice Haney for an emotional conversation about living with PCOS, endometriosis, fertility struggles, and finally finding answers after years of being dismissed.Known for working with icons like Ariana Grande, Jennifer Lopez, and the Kardashian family, Ash reveals the painful health battle happening behind the scenes of her fast-paced Hollywood career.Ash opens up about suffering from debilitating cramps, 11-day periods, bloating, hormonal symptoms, depression, insulin resistance, and years of being told her symptoms were “normal.” She shares how her diagnosis with PCOS and endometriosis changed her life, the lifestyle and treatment changes that helped her regain her health, and the emotional journey toward pregnancy and motherhood.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsProlon: For a limited time, Prolon is offering She MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!Gusto: Try Gusto today at Gusto.com/SheMD, and get three months free when you run your first payroll.Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.comR+Co: Visit randco.com and use code SheMD20 for 20% off your first order.Transcendental Meditation: Curious about Transcendental Meditation? Find a certified teacher near you and begin your journey today. Go to TM.org/SheMDWhat You'll LearnPCOS, insulin resistance, and inflammation explainedThe truth about postpartum hormone changesBreastfeeding, pumping, and postpartum burnoutWhy postpartum recovery takes longer than six weeksHow to advocate for yourself in healthcareBreast cancer risk and genetic testingWhen to start breast screenings and mammogramsHow AI is changing women's healthAsh's rise from MAC counter to celebrity makeup artistAsh K Holmes' scoliosis and spinal surgery journeyWhy Ash chose a planned C-sectionWhy consistency matters more than talentTrusting your intuition when it comes to your healthKey Timestamps00:00 Meet Ash K. Holmes Makeup Artist & New Mama03:11 How She Built a Career with Zero Connections08:59 The Moment Khloé Kardashian Called12:40 Her PCOS & Endometriosis Journey Begins17:05 11-Day Periods, Exhaustion & Hitting Rock Bottom18:06 Being Dismissed by Doctor After Doctor23:00 Finally Getting the Right Diagnosis27:37 What Tests Every Woman Should Actually Get34:07 The Treatment Plan That Changed Her Life41:18 PCOS, Endometriosis & Getting Pregnant52:30 Pregnancy with Scoliosis The Hospital Refused Her59:32 C-Section Planning & the Epidural Risk1:07:22 Life After Baby Hormones & Recovery1:13:49 Family History of Breast Cancer & Genetic Testing1:21:46 Favorite Red Carpet Moment The Met Gala1:29:01 What She Wants Every Woman to KnowKey TakeawaysSevere scoliosis can impact lung and heart function if left untreatedPCOS increases the risk of gestational diabetes, preeclampsia, and preterm laborEndometriosis can affect inflammation, placental health, and pregnancy outcomesPostpartum hormone changes can affect mood, metabolism, skin, and energy for monthsRecovery after pregnancy is often much longer than the standard six-week timelineBreastfeeding and pumping can take a major toll on physical and emotional healthGenetic testing and early screenings can help detect risks before symptoms appearAI and new imaging technology are changing the future of preventative healthcareGuest BioAsh K Holm is a Los Angeles-based makeup artist, educator, and social media personality. Her ability to create glamorous looks and glowing skin have made her a favorite with clients such as Ariana Grande, Kim Kardashian, Khloé Kardashian, Kourtney Kardashian, Kris Jenner, Megan Fox, Shay Mitchell, Camila Cabello, and more.Her work has appeared in the pages of Flaunt, Nylon France, and Vogue Latin America, as well as on Bustle, and she has collaborated with brands such as BUXOM Cosmetics, Coach, Paige Denim, Mango, Nudestix, ColourPop, Swarovski, and Wet n Wild. Holm is a Who What Wear editor in residence, and the co-founder of LA-based medspa Dripology.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Series: N/AService: Sun AMType: SermonSpeaker: Caleb SmithsonStudy with us from Matthew 11 in 5 Minutes In Scriptures Episode 9: Spiritual Exhaustion". Questions? Contact us at www.caneyvillechurchofchrist.com 

Start your anxiety recovery today at anxietyguyprograms.com. Science backed programs designed to help you heal anxiety and regulate your nervous system for good. Episode: Helping Your Body Feel Safe Again In this episode of The Anxiety Guy Podcast, we explore the hidden cause of anxiety exhaustion and why the body can stay tense, tired, and alert even when life looks calm on the outside. Anxiety exhaustion often begins when we start living under the guidance of fear instead of trust. Over time, the inner protector becomes the loudest voice in the mind. It convinces us to be careful with our energy, careful with our symptoms, careful with our emotions, careful with uncertainty, and careful with life itself. That constant carefulness is what drains the body. The nervous system never fully receives the message that it can soften because there is always something else to monitor, prepare for, or brace against. This is why many people feel tired even after resting. The body may be still, but inside there is tension, anticipation, analysis, and resistance happening almost nonstop. In today's episode, Dennis shares how healing begins when we stop forcing recovery and start creating a safer inner environment. You'll learn why stillness in the face of discomfort, more trust in your ability to heal, and slowing down when urgency takes over can help the nervous system begin to settle. This episode is about helping your body feel safe again, not through pressure or constant fixing, but through a more compassionate relationship with your nervous system. Join the Community & Subscribe Join over 250,000+ subscribers on YouTube for more anxiety recovery content: https://youtube.com/theanxietyguy1 Join the Health Anxiety University Community: https://www.skool.com/health-anxiety-university/about Connect with Dennis Simsek Instagram: @theanxietyguy Disclaimer This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns. Credits Host: Dennis Simsek, The Anxiety Guy

Lately I've been realizing that a lot of us are not lazy — we're mentally overloaded, overstimulated, emotionally exhausted, and constantly feeling pressure to do more, be more, and fix every part of our lives all at once. In this episode, we're talking about what overwhelm actually feels like, why so many high-achieving women live in survival mode without realizing it, and how to finally slow down without feeling guilty.We talk about burnout, nervous system overload, productivity pressure, social media comparison, hyper-independence, and the small habits that genuinely help you feel like yourself again. If you've been feeling behind, emotionally drained, unmotivated, anxious, or like your brain has 47 tabs open at once… this episode is for you.You do not need to earn rest through exhaustion.CONNECT WITH ME:Instagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshaboShopMy: https://shopmy.us/shop/oliviaeveSPONSORS:Mint Mobile: https://mintmobile.com/fromeveAirDoctor: https://airdoctorpro.com Use code FROMEVERula: https://www.rula.com/fromeveRella: https://getrella.com Use code FROMEVEOlive & June: https://oliveandjune.com/FROMEVEFabletics: https://fabletics.com/fromeveFÜM: https://tryfum.com/FROMEVECowboy Colostrum: https://cowboycolostrum.com Use code FROMEVESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like you are constantly on call for everyone else but losing time for yourself? In this episode of the Makes Sense podcast, Dr. JC Doornick breaks down the life-changing power of choosing when to be unreachable. Discover why protecting your time isn't selfish—it's the ultimate secret to gaining respect, reducing daily burnout, and taking back control of your life. We live in a world that demands instant replies, leaving us feeling drained and overwhelmed. Learn the simple mindset shift that turns setting boundaries into your greatest strength. Stop letting notifications run your day and start building a life that truly makes sense. Don't forget to like, subscribe, and share this video with someone who needs to hear this today! #SayingNo #SettingBoundaries #TimeManagement #SelfCareTips #MakesSense   Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ► Substack: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick     MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com   0:00 Intro 1:19 - The Super Power of Unavailability 2:26 - Why Successful People Don't Answer Every Text 9:25 - Help yourself by helping others 11:39 - Modern Burnout is an Access problem 14:56 - Exhaustion due to emotional overstimulation 17:10 - Saying Yes to everybody becomes saying no to yourself 20:23 - Most people aren't addicted to helping others; they're addicted to avoiding discomfort. 27:06 - The Bouncer at the door of access 29:43 - The IRS (Modern Culture is skipping the pause) 33:52 - Silence is a competitive edge in the modern world 36:43 - Choosing yourself without guilt   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mandy Inglis is a fascia and nervous system coach, founder of Innerstellar, and creator of Student of Life, helping high functioning individuals break free from the patterns keeping them stuck in cycles of stress, pressure, and burnout. After spending 16 years in education, Mandy reached a point many driven people quietly experience. Exhaustion that could not be solved by pushing harder. Her own burnout became the catalyst for a deeper exploration into the body, the nervous system, and the hidden patterns stored beneath surface level symptoms. What she discovered changed the direction of her life and work. Most people are not struggling because they lack discipline or awareness. They are repeating deeply wired physical and emotional patterns that the body has learned to hold onto. Today, Mandy helps people retrain those patterns at the root through fascia work, nervous system regulation, and embodied practices that create lasting change from the inside out. Her work guides clients from survival mode into greater clarity, presence, and emotional freedom. Her message is simple but powerful. Real transformation does not happen by overriding the body. It happens by learning how to work with it. Today's guest: www.innerstellar.ca Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on the Thrive with Carrie podcast, Carrie gets real about a type of exhaustion so many women are quietly carrying  ~ the emotional, mental, and physical depletion that comes from constantly holding everything together.From managing schedules, caregiving, careers, family responsibilities, and the invisible mental load of everyday life, many women are stuck in a chronic state of stress and survival mode without even realizing it.In this deeply honest conversation, Carrie breaks down: why so many women feel “wired but tired” how chronic stress impacts the nervous system, gut, hormones, sleep, and metabolism why midlife can suddenly feel harder on the body the gut-brain connection and how stress disrupts digestion and mood why pushing harder often backfires simple ways to begin supporting your body from a place of nourishment instead of punishmentIf you've been feeling exhausted in a way that sleep alone can't fix, this episode will remind you that your body isn't broken — it may simply be asking for safety, support, and restoration.This is a conversation about slowing down, regulating the nervous system, nourishing the body, and remembering that your health matters too.Because you were never meant to pour endlessly from an empty cup. Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

This episode is brought to you by Ancient & Brave, Strong Coffee Company and Audible. What if your anxiety, exhaustion, gut issues, insomnia, chronic tension, or even emotional numbness weren't random… but your body trying to communicate unresolved stress and trauma? Somatic healing expert and When the Body Speaks author Liz Tenuto—better known online as "The Workout Witch"—joiins us to unpack how trauma gets stored in the nervous system and why so many people stay stuck even after years of therapy, self-help, and "doing all the right things." Liz explains the science behind somatic healing, bottom-up nervous system regulation, neurogenic tremors, emotional release, chronic stress physiology, and how seemingly "normal" symptoms like jaw clenching, gut issues, fatigue, insomnia, and brain fog may actually be signs your body never fully completed the stress response. This conversation blends neuroscience, emotional healing, nervous system education, and practical tools into one of the deepest conversations yet on what it truly means to move Ever Forward. YOU WILL LEARN: Why trauma is physical, not just emotional The difference between top-down vs bottom-up healing How chronic stress silently changes the body Why high performers often normalize dysregulation The role of safety and co-regulation in healing The surprising power of tiny movements and somatic exercises How unresolved trauma can mask deeper layers of pain Why healing can lead to a more authentic and connected life Follow Liz @theworkoutwitch_ Follow Chase @chase_chewning ----- 00:00 – Trauma gets stored in the body 00:44 – What "bottom-up healing" means 01:00 – Why physical release creates emotional healing 01:33 – Neurogenic tremors explained 01:51 – Your body is your most honest messenger 03:09 – Giving yourself permission to not feel okay 06:11 – Is healing a luxury in modern life? 07:35 – When your body is quietly screaming at you 09:07 – Healthy coping vs hidden avoidance 11:42 – Why we always go to extremes with stress 14:21 – Can 5–10 minutes a day really heal stress? 16:12 – Signs trauma may be stored in your nervous system 19:58 – A simple vagus nerve exercise for relaxation 22:25 – Rocking movements & soothing the nervous system 25:14 – Gabor Maté's definition of trauma 26:56 – What is secondary trauma? 30:05 – Chase shares his PTSD healing journey 31:59 – Somatics vs talk therapy explained 35:11 – Why the jaw & psoas hold stress 36:09 – Why animals shake after stress (and humans don't) 38:54 – Why physical release creates emotional release 40:46 – The importance of safe people & co-regulation 43:08 – Signs your nervous system may be dysregulated 45:20 – Liz shares her trauma story 47:14 – Discovering somatic healing for the first time 49:39 – What somatic exercises actually look like 51:16 – Why gentle movement heals the nervous system 53:09 – Can you do somatic healing on your own? 54:20 – Reclaiming ownership of your body 55:50 – Healing trauma through unlearning survival patterns 57:43 – Somatics vs therapy: where should people start? 58:45 – Healing trauma you can't consciously remember 01:02:16 – Why avoiding trauma never truly works 01:03:09 – Trauma lives in your cells & tissues 01:05:57 – Healing creates ripple effects for others 01:09:57 – Liz on joy, hobbies & learning to play again 01:12:45 – What "Ever Forward" means to Liz 01:14:24 – "When the body speaks… are we listening?" ----- Episode resources: Save 20% on Tru Biome with code EVERFOFRWARD from Ancient and Brave Save 15% on organic coffee with code CHASE from Strong Coffee Company FREE 30-day trial of Audible audiobooks Watch and subscribe on YouTube Get Liz's new book When the Body Speaks

Divorce mediation, settlement conferences, and court-mandated hearings are among the most searched — and most misunderstood — steps in the divorce process. People want to know what to bring, what happens in the room, and what it means if things don't settle. But there's a critical piece most people miss: mediation is not the place to discover you don't have the documents, don't understand the numbers, or don't know whether the proposed settlement actually works for your future. In this episode of Divorce Explored, Karen Chellew and Catherine Shanahan break down what these meetings actually are, what the mediator's role really is (and isn't), and why financial preparation before mediation can change the entire trajectory of your divorce. They also pull back the curtain on the pressure tactics that often show up at the end of mediation — the threat of trial, high retainer demands, and even attorney withdrawal — and explain why the only real protection against that pressure is walking in financially prepared. In This Episode The difference between voluntary mediation, attorney-recommended mediation, and court-mandated settlement conferences What the mediator, judge, and conference officer can and cannot do with your financial information Why “exchanged” doesn't mean “verified” — and why that gap is where costly mistakes happen A real spreadsheet this week that was $400,000 off — and what that means in mediation The pressure tactics that appear at the end of mediation and how to be ready for them Why fear and exhaustion are not settlement strategies How the MDS Financial Portrait changes the quality of the conversation before you walk in Key Takeaways Mediation is not magic. It does not create financial clarity — it reveals where clarity is missing. The mediator's job is to get you to a settlement, not to verify your numbers or find what's missing. The better question going in is not “Can we agree?” It's “Do we understand what we're agreeing to?” Fear is not a settlement strategy. Exhaustion is not a settlement strategy. If you're calling for help two days before mediation, reschedule. Want to go deeper? Read the companion blog post: What to Bring to Divorce Mediation — and Why Financial Preparation Changes Everything Download this episode's free companion resource: The Mediation Readiness Checklist — six things to know before you walk into that room. Visit mydivorcesolution.com to learn how the MDS Financial Portrait helps clients prepare for mediation, settlement conferences, and the financial decisions that shape their future. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm getting real about a pattern I've spent years trying to break: the "Savior Complex." We're taught that helping, fixing, and over-functioning is the ultimate way to show love, but what if it's actually the very thing keeping you stuck? I'm sharing my personal realization that it is not my job to make others happy, and why your need to "save" people is likely the biggest obstacle to your own peace of mind. If you are exhausted from holding everyone else together, it is time to put that weight down and finally focus on you. Thank you for listening!   www.StephanieLynLifeCoaching.com   Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching  

We talk a lot about burnout, overwhelm, and productivity — but not nearly enough about the invisible mental gymnastics happening behind the scenes. The remembering, anticipating, overthinking, emotional labor, and “just handling it” that so many women carry every single day. Not just at home, but at work too. In this episode, Nicole sits down with Dr. Liane Davey — known as the Teamwork Doctor — to unpack the concept of “thought load” and why high-achieving women are especially vulnerable to carrying way too much of it. Liane is a New York Times bestselling author, leadership advisor to Fortune 500 companies, and author of the book Thought Load: Manage the Madness and Free Your Team to Do Great Work. Together, they explore how over-functioning gets rewarded in workplaces, why busyness and productivity can become traps, and how to stop becoming everyone else's emotional support system and human reminder app. In This Episode, We Explore: What “thought load” actually is — and why it's draining women at work Why high-achieving women often become the default problem-solvers for everyone else The difference between being busy, productive, and actually impactful How to determine what truly matters instead of trying to do everything Why managing attention matters more than managing time How to stop becoming the go-to person for everyone's problems Boundary-setting strategies that don't require becoming cold or unavailable Why letting go is necessary if you want to grow into leadership Because the higher you want to climb, the more willing you have to be to let go of the roles, responsibilities, and expectations that are keeping you stuck. Thank you to our sponsors! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Become a Fora Advisor today at Foratravel.com/woman  Connect with Liane: Website: https://lianedavey.com/  Book: https://www.amazon.com/Thoughtload-Manage-Madness-Free-Great/dp/1774586517 LI: https://www.linkedin.com/in/lianedavey/  Youtube: https://www.youtube.com/drlianedavey  IG: https://www.instagram.com/lianedavey  Related Podcast Episodes: How To Tame Your Inner Critic (Without Gaslighting Yourself) with Megan Dalla-Camina | 354 VI4P - Head Trash and Giving Grace on the Journey (Chapter 7) Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Feeling drained, overextended, or like something in your life needs to shift? In this solo episode, Dr. Cassandre Dunbar gets radically honest about burnout, intentional living, and what it really means to outgrow a season of your life.Dr. Cassandre explores why ignoring what you already know costs more than acting on it, how to protect your time, energy, attention, creativity, and peace as true non-negotiables, and why meaningful change doesn't require a full life overhaul.In this episode:Recognizing the exhaustion that comes from overextending yourselfOutgrowing rhythms, relationships, and routines that no longer serve youProtecting your energy and attention as a wellness practiceStarting small: identifying what doesn't feel good and working from thereEmbracing stillness, silence, and rest without guiltMoving into a season that feels more aligned, even when it's uncomfortableConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chapter Two: Wind, Sigils, and Lightworkers With ShovelsThe EngineIt was the first morning at the Reservoir of Light when Larry's dump truck broke down directly in front of the sand castle.Two days before my birthday gathering, lightworkers were waking up, grabbing shovels, drinking coffee, and preparing to clear the land. Larry had bought the truck the previous October specifically to haul garbage away.Instead, the truck died in a big puff of steam and unmuffled exhaust roaring into silence. Jay, our neighbor, said “That thing's never moving again unless I tow it away”.I would love to explain exactly what happened to the engine, but all I heard was: “oil too full,” “rebuild in a can,” and something about water in the blablabla.On the podcast Larry can explain what any of that actually means, or whether I even heard it correctly.What I did understand was this: we suddenly had piles of garbage, dozens of willing helpers, and nowhere to put anything.Then our neighbor arrived with his work dump truck.The lightworkers filled it to the rim.He drove away, and we thought the problem had been solved.He ended up dumping a full load of trash onto his own land, because the owner of the dumptruck, his boss, needed it before the dump would open. DANG!!The pattern we had noticed on the road was continuing.Fred replaced all four trailer tires for his trip back, “just in case” but still lost a tire. Ash got a flat tire and replaced all four of hers. By the time the gathering ended, we learned that more tire problems happened as people travelled home.Coincidence? Maybe.But it felt increasingly clear that this gathering was not designed for passive passengers.The land demanded participation.Arrival at the LandWe arrived a few days before the guests, well into the evening. Making it there without any more mechanical trouble already felt like a victory.The land itself felt itchy-scratchy.There were abandoned vehicles still needing removal, piles of debris, unfinished cleanup, and the unresolved legal process of transferring the land fully into Larry's and my name.Our neighbor had already worked long and hard helping us clear garbage and remove vehicles, and the difference was enormous. But cleaner is not the same as ready.It became obvious very quickly that last year's initiation into this land was continuing into this year.Some things do not resolve themselves in a single pass.Cleanup BeginsLarry mentioned that on the first day he cooked at the sand castle kitchen, there were only one or two people around to share food with him.The next day there was a line.People organized themselves naturally into groups. Cleaning, organizing, bagging, repairing systems, preparing spaces, hauling debris. Ashley created shared to-do lists, and people quietly took ownership of them without needing direction.I have to tell you, Lightworkers with Shovels are something to experience.The work itself became strangely meaningful. Physical labor, symbolic realizations, coincidences, conversations, discoveries. The land seemed to respond to participation.Off Grid RealityThe Reservoir of Light is completely off-grid. No electricity, water, or sewage systems. Just desert land, wind, dust, generators, batteries, and people trying to make things work together.And the conditions were intense.High winds. Freezing nights. Scorching daytime heat. Dust everywhere. Batteries dying. Coffee emergencies. Water runs. Exhaustion.No one left.Instead, people gathered closer. We had daily Lightning Chats, rock-hounding expeditions, bonfires, night watches, and moments of connection difficult to explain unless you were there.Ashley organized a scavenger hunt for the birthday, Kara helped execute it, and the guests are still talking about it. Martha organized karaoke the night of the celebration and many of us laughed and sang so much we lost our voices.It was hard. It was joyful.And the longer we stayed on the land, the stranger things became.At first the strange things were easy to dismiss.A misplaced object.Something appearing where it should not be.Sounds that did not quite make sense.A feeling that reality itself was becoming slightly less predictable around the edges.But as the days continued, the glitches became harder to ignore.Next week I will share more about all the odd and curious things that started happening all over the land.The discussion doesn't stop here - listen to the full podcast episode for unfiltered insights from Inelia and our panelists. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dttr.substack.com/subscribe

TRIGGER WARNING: this episode contains some difficult conversations, including discussions around suicidal thoughts. We know this can be a lot to take in, so please do take care of yourself while listening and know that it's completely okay to step away and come back when you're ready

Being "the reliable one" can feel meaningful, but over time it can also become exhausting. When your identity gets wrapped up in always helping, fixing, carrying, and showing up for everyone else, it becomes easy to lose connection with your own needs. This conversation explores the difference between healthy support and chronic over-functioning, and why dependable people still need rest, space, and care too. You can be loving, supportive, and responsible without making yourself responsible for everyone. Weekly Mind Renewal Strategies in "Thinking on a Thursday", sign up at www.rympodcast.com

Nobody told you that motherhood would make you grieve yourself.Nobody warned you that you could love your children with everything in you and still sit in the bathroom floor just to breathe.Nobody prepared you for raising babies alone during deployment, starting over in a new city with a toddler on your hip, or smiling through the mom comparison game at church while quietly falling apart inside.In episode three of our mini series — Things Christian Women Don't Say Out Loud — Tay and the Women Soaring team get honest about the parts of motherhood nobody puts on the highlight reel.The identity loss.The exhaustion that sleep doesn't fix.The guilt that follows Christian moms everywhere they go.This episode is for the mom who is doing all the right things and still feels like she is running on empty. You are not failing. You are not alone. And you are more than enough for your children — even on the days it doesn't feel like it. Pull up a seat. This one is for you. Topics we cover:Losing your identity in motherhood and how to find yourself againMom guilt in the Christian community — where it comes from and what it costs usThe unique weight of raising children in a military familyWhat thriving in motherhood actually looks like on a real, hard dayMoving past the pressure of Proverbs 31 and into the promise behind itNew episodes of Thriving Together drop every Tuesday. Subscribe, leave a review, and share this episode with a mom who needs to hear it today."You can now watch our Podcasts on YouTube: WS YouTube PageWS INSTAGRAMWS FACEBOOKContact Us

Kaylie is overwhelmed as her husband returns to school to pursue surgery, leaving her to manage the chaos of raising their four boys largely on her own. Exhausted and emotionally drained, she feels like she's barely hanging on. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join My Family!! Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE! Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Episode 348 of Sunday Night Teacher Talk, CJ reflects on the emotional chaos of the end of the school year, preparing for senior trip, graduation weekend, and fundraising with students using World's Finest Chocolate. The episode dives into teacher burnout, conference season, community support, classroom culture, mentoring, and practical advice for educators navigating transitions, interviews, classroom management, and difficult parent situations.Topics include:End-of-year teacher exhaustionSenior trip prep & graduation weekendTeacher mentoring & finding the right mentorClassroom management strategiesChoosing between teaching positionsWorking with difficult parentsSupporting disengaged studentsCreative classroom projects & literature ideasWhy consistency matters in teaching✉️ FREE Weekly Teaching Tipshttps://teach-your-class-off-27476.myflodesk.com/newsletter

Are you constantly carrying what was never yours to hold? In this episode, we unpack the connection between identity, misplaced responsibility, and the exhaustion that comes from overfunctioning. If you're always fixing, rescuing, or holding everything together, this conversation will help you recognize unhealthy patterns, set healthier boundaries, and find freedom from the pressure to do it all.

In this episode of the podcast, I explore how burnout manifests differently for different people. I share five different "burnout identities". For each type, I outline key warning signs and offer practical strategies to address burnout before it becomes severe. Burnout doesn't always look like a breakdown; sometimes it hides behind high achievement or constant productivity. I dive deeper into this topic in my book, Balance Breakthrough, for listeners who want to explore additional burnout types and personalized solutions. Grab your copy HERE

You are tired in a way that sleep doesn't fix. And somewhere in the back of your mind you already know that — but you keep going anyway. Because stopping feels wrong. Because everyone around you still needs something. And summer is coming and you can already feel the weight of what it used to look like pressing up against what it looks like now. This episode is for the mom who has been holding everyone else together and has forgotten that she is allowed to be held too. The mom who thinks that pushing harder is the answer. The mom who is existing instead of living and doesn't even realize it anymore. Today Teresa gives you something she wishes someone had given her much earlier in her own grief journey — permission to rest. And more than that — she shows you exactly what that looks like right now, in this season, in this life that looks nothing like it used to. In this episode you'll discover... Why the habits you created just to survive grief may no longer be serving you — and what to do about it The two areas Teresa wants you to focus on right now that will significantly affect your grief journey years from now What rest actually looks like when you are a grieving mom — and why it is not selfish, not lazy, and not optional What God's Word says about your permission to stop, breathe, and be led beside peaceful streams  Give yourself permission to rest today. He is already there waiting for you.

You did everything right. You worked hard. Built the business. Handled the responsibilities. Kept showing up. So why does life still feel so heavy sometimes? In this episode of The Obedient Rebel Podcast, Allyson Chavez talks about the hidden internal pressure so many high-capacity leaders live with—even when life looks successful from the outside. This isn't about motivation. Or productivity. Or trying harder. It's about the internal operating system success was built on. If your nervous system is still organized around pressure, fear, over-responsibility, or survival… success will never fully feel safe. Inside this episode: Why achievement doesn't automatically create peace The hidden addiction to pressure Why calm can feel unsafe How success amplifies your internal patterns The difference between achievement and internal safety If success has started feeling strangely expensive… this episode is for you. ✨ Learn more: The Obedient Rebel Room: https://theobedientrebel.com/room The Prosperity Approach book: https://allysonchavez.com/TheProsperityApproach   __ Key Takeaways 00:00 Why success still feels heavy inside 01:05 The lie that achievement creates peace 02:15 “I thought I would finally relax” after success 03:25 Success amplifies your internal system 04:40 High achievement vs internal anxiety 05:55 The fraud / impostor thoughts despite success 07:10 Why external success doesn't equal internal safety 08:25 Building success on pressure and survival mode 09:45 The nervous system doesn't feel “safe yet” 11:10 Why high achievers feel exhausted internally 12:30 Peace is internal safety, not external achievement 13:50 Why success can feel emotionally expensive 15:05 Familiar stress vs unfamiliar peace 16:25 Why calm can feel uncomfortable or unsafe 17:40 Physical signs of nervous system bracing 18:30 Awareness: noticing tension in the body 19:00 Final message + invitation (book / next step) — Additional Resources Learn more about Allyson's work: Website: https://allysonchavez.com/ Reach out to Allyson on social media:

What if the thing exhausting you isn't your workload… but the fact that your business still depends on you for every decision?Because let's be honest there's a very specific kind of founder exhaustion that comes from realizing you built yourself into the bottleneck.In this Thursday quick-hit episode, Dawn Andrews shares the brutally honest story of the day a canceled meeting turned into a complete business redesign. What started as a quiet spiral of “Do I grow this? Burn it down? Start over?” became a 6-hour AI-powered breakthrough that helped her uncover the frameworks hidden inside years of bespoke client work.But this episode isn't another “AI will save your business” TED Talk in a blazer.It's about how to use AI as a strategic thinking partner without handing over your leadership, your judgment, or your brain. If you've been drowning in decisions, over-customizing your offers, or secretly wondering if your business still fits your life… this one is going to hit home.If you're tired of trying to solve every business problem alone, come join the conversation.The AI for Founders Community is where ambitious founders test ideas, ask messy questions, explore AI tools, and figure out how to scale without losing themselves in the process.Bring your half-formed ideas. Your weird prompts. Your “I think I'm doing too much” realizations. That's literally what it's for.In This Episode, You'll Learn:Why founders become the bottleneck without realizing itThe hidden cost of rebuilding your services from scratch every timeHow AI can help you identify scalable frameworks inside your existing workThe difference between using AI for clarity vs. abdicating leadershipA simple shift that makes AI dramatically more useful: letting it interview YOUWhy “AI informs, you decide” needs to become your new leadership mantraResources & LinksAI for Founders CommunityRelated Episodes You'll Love169 | Why “Just Delegate” Is a Lie in Leadership (And How AI Changes the Game)128 | How Female Founders Use AI to Stop Being December's Bottleneck122 | The 4-Stage AI Process Female Founders Use to Stop Losing 10 Hours Each Week079 | Your Attachment to the Founder Struggle is ExpensiveSend us Fan MailWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

What Is Spiritual Weariness and How Can We Find Renewal?   In this episode of The Good Faith Podcast, Curtis Chang chats with Tish Harrison Warren—Anglican priest, former New York Times columnist, and author of What Grows in Weary Lands—about burnout, spiritual weariness, and the exhaustion that escapism and rest alone cannot fix. Tish explains how polarization, digital distraction, consumerism, and isolation can leave us tempted to "flame out" or "numb out." Instead, she invites listeners to "go deeper" through prayer, silence, embodied community, Sabbath, and the difficult but meaningful commitments that lead to lasting renewal.   00:36 - Introduction to World Weariness 02:43 - Tish Describes the Draining Experience of Public Faith 06:04 - What Are the Cultural Factors of Collective Burnout? 13:01 - Dysfunctional Responses: Reinvention and Escape 15:01 - Flame Out, Numb Out, or Go Deep 20:51 - Are There Practical Steps to Go Deep? 23:29 - The Practice of "Staying in Your Cell" 26:40 - The Tough Sell of Going Deeper 32:07 - The "Dark Night of the Soul" as a Growth Stage  36:11 - Learning from Historic Church Practices  38:04 - What Do Healthy Rhythms of Engagement and Withdrawal Look Like?   Sign up for The After Party Informational Webinars Sign up for The Good List   Mentioned in This Episode: Tish Harrison Warren's What Grows in Weary Lands: On Christian Resilience The Ezra Klein Show: Burned Out? Start Here. Curt Thompson on Covid-era digital fatigue Thomas Aquinas's idea of arduous goods St. John of the Cross's The Dark Night of the Soul Stanley Hauerwas: Evangelicalism Will Die of Exhaustion (conversation with Al Mohler) the Desert Fathers and Mothers: "Stay in your cell"   More From Tish Harrison Warren: Tish Harrison Warren's website Tish Harrison Warren's New York Times pieces Other books by Tish Harrison Warren   Follow Us: Good Faith on Instagram Good Faith on X (formerly Twitter) Good Faith on Facebook   The Good Faith Podcast is a production of a 501(c)(3) nonpartisan organization that does not engage in any political campaign activity to support or oppose any candidate for public office. Any views and opinions expressed by any guests on this program are solely those of the individuals and do not necessarily reflect the views or positions of Good Faith.

Sam and Sierra answer a letter from someone who is struggling to feel sappy adoration for her kid when he's awake Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you helping because it's truly needed, or because stepping in has become your default? When you're the one who always notices, manages, follows through, and makes sure nothing falls through the cracks, helping can start to feel less like a choice and more like a responsibility you automatically absorb.   In this episode, I'm breaking down over-helping: what it actually looks like, why so many high-achieving women fall into this pattern, and how constantly stepping in can quietly squeeze you out of your own life. While being thoughtful, capable, and dependable are incredible strengths, there's a point where helping too much becomes unsustainable and leaves you mentally, emotionally, and physically overextended.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/203   Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

In tonight's sleep hypnosis with Jessica, we're revisiting the protective mind - the part of us that stays alert in an effort to keep us safe, even when it's time to rest. Through deep relaxation and gentle visualization, this session helps you soften old patterns of vigilance, reconnect with a sense of safety, and invite deeper, more restorative sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

Dr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and an expert in the science of self-control and motivation. We discuss the best tools for developing strong self-control: to do more of what you aspire to and cease doing things you would like to avoid. We discuss why you need more than one form of willpower to achieve sustained motivation and overcome procrastination. Dr. Fujita also clarifies the data on the 2-marshmallow test, delayed gratification and intrinsic vs. extrinsic motivation. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Kentaro Fujita (00:03:08) Marshmallow Tests, Self-Control; Adult Modeling (00:08:24) Criticism of Marshmallow Tests, Learning Self-Control (00:15:08) Sponsors: David & Lingo (00:17:34) Movement & Motivation (00:21:42) Doing Hard Things; Exhaustion & Depletion Effect (00:29:02) Willpower vs Self-Control, Improving Self-Control (00:34:27) Aspiration or Fear for Motivation, Long- vs Short-Term Outcomes (00:40:55) Self-Control Toolkit, Tool: Failure & Exploration (00:46:44) Sponsor: AG1 (00:48:28) Motivation Warm-Up?, Tools: Mindset; Motivation Orientation (00:57:30) Imperfect Conditions, Self-Control Conflicts, Tool: Why vs How (01:05:25) Tool: "Whys" & Motivation Goals (01:11:26) Competition, Tool: Motivation Types (01:17:13) Sponsor: LMNT (01:18:33) Abstinence vs Moderation, Consistency vs Rigidity (01:27:48) Burnout; "Invisible" Goals, Single Goal & Trade-Offs (01:35:17) Intrinsic Motivation for Sustained Goals (01:40:16) Sponsor: Function (01:41:53) Meaning in Simple Tasks, Ikigai (01:49:03) Self-Control Failure, Tools: Distancing, 3rd Person & Heros (01:55:04) Words as Motivation, Visualization, Social Validation (02:03:51) Music, Anchors, Nostalgia (02:06:46) Intrinsic vs Extrinsic Motivation, Job & Salary (02:14:11) Mindfulness & Taking Breaks, Wabi-Sabi & Imperfection, Ikigai (02:20:56) Future Directions (02:25:19) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

What if people-pleasing isn't something you fix by trying harder—but a pattern your brain and body learned to use for safety? In this episode, I unpack why people-pleasing can feel so difficult to change, even when you know it's exhausting you, and how healing requires more than just willpower or better boundaries. We talk about the brain-based patterns underneath people-pleasing, why your nervous system resists change, and how Scripture, brain science, and practical tools can work together to help you build healthier relationships, calmer responses, and lasting emotional freedom. WHAT YOU'LL LEARN [00:00] Why People-Pleasing Isn't Just a Bad Habit to Break [03:00] What Romans 12:2 Has to Do with Brain Science + Emotional Healing [05:00] Why Willpower Doesn't Create Lasting Change [08:00] The Hidden Brain Patterns Keeping You Stuck in People-Pleasing [11:00] How Trust Issues with God Can Affect Emotional Healing [14:00] What Brain Priming Is + How It Helps Rewire Old Patterns [17:00] Why Boundaries Alone Aren't Enough [19:00] How the Nervous System Impacts Your Reactions in Relationships [22:00] Why You Can't Make Wise Decisions from a Triggered State [25:00] What Healing Looks Like Beyond Just “Trying Harder”  RESOURCES: Tired of the exhaustion of making everyone happy and keeping the peace at all costs?   Grab Alicia's People Pleasing Check-In Workbook: A three-part guided exercise to uncover what's driving your people pleasing and begin moving toward healthier relationships, clearer thinking and greater emotional peace.  RELATED EPISODES: Ep 358: When Emotions Feel Scary: Practical Tools to Courageously Process What's Inside Ep 359: People Pleasing: Is This the Real Reason You're Exhausted + Overwhelmed? Ep 360: People Pleasing- When You're the “Good Girl” Who Keeps the Peace in Your Family Send us Fan Mail

Manoush Zomorodi is an award-winning journalist, bestselling author, and host of NPR's "TED Radio Hour," where she explores fascinating ideas with the world's greatest thinkers. She is the author of a new book called BODY ELECTRIC: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being. You can also subscribe to her newsletter, Manoush Minutes. In this episode we talk about: What constant screen time is doing to your brain and body Why feeling tired all the time might not be what you think A simple shift that could boost your energy and focus The hidden ways tech is messing with your physical health What you're missing when you ignore your body's signals Why more productivity hacks might actually backfire Small changes that could make a big difference in how you feel Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here. Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here! Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel This episode is sponsored by:  BetterHelp: Find support and have someone with you in therapy. Sign up and get 10% off at BetterHelp.com/happier. Wix: Ready to create your website? Go to Wix.com/Harmony. Fatty15: You can get an additional 15% off their 90-day subscription starter kit by going to fatty15.com/happier and using the code HAPPIER at checkout.