Podcasts about exhaustion

In this episode of the HVAC Know It All Podcast, host Gary McCreadie is joined by Rich Ortega, the C.O.O. and co-owner of On The Rock Services and podcast co-host of Commercial Kitchen Chronicles, to discuss the realities of starting and running a service business. Rich shares his experience working in the commercial kitchen industry for 20 years, including his time working for his father and grandfather before eventually moving into larger companies and starting his own business. The conversation begins with the challenges of working with independent restaurants, including low budgets, price objections, and the difficulty of getting customers to understand the true cost of repairs and maintenance. Rich explains why he shifted his focus toward larger chain and multi-unit operations and how those customers provide more opportunities to perform profitable repairs and maintenance. Gary and Rich then discuss Rich's journey into entrepreneurship, including the experiences that pushed him to leave his previous employer, the importance of building a strong personal reputation, and how existing customer relationships helped him establish his own company. They also explore the less-discussed side of business ownership, including long hours, being available 24/7, sacrificing vacations and free time, and the intense workload during the first few years. Rich shares what his first year was really like and why, despite the exhaustion, he genuinely enjoyed the journey. Expect to Learn: ● The challenges of servicing independent restaurants and dealing with limited repair budgets. ● Why Rich shifted his business toward larger chain and multi-unit restaurant operations. ● How to identify additional legitimate repair and maintenance opportunities during service calls. ● Rich's journey from working for his family and larger companies to becoming an entrepreneur. ● Why building a strong personal reputation can help when starting a new service business. ● The sacrifices, long hours, and lack of work-life balance that can come with starting a business. ● What Rich's first six months and first year in business were really like.   Episode Highlights:            [00:00] - Sponsor Ad: Factory Direct Filters            [00:42] - Introduction to Rich Ortega & the Focus of the Episode            [03:21] - The Challenges of Servicing Independent Restaurants            [07:10] - Why Rich Focused on Larger Restaurant Accounts            [10:17] - Rich's Journey Into Entrepreneurship            [17:36] - The Sacrifices & Reality of Business Ownership            [20:38] - Why Rich Enjoyed the Journey Despite the Exhaustion    This Episode is Kindly Sponsored by: Cintas: https://www.cintas.com/hvacknowitall Cool Air Products: https://www.coolairproducts.net/ Factory Direct Filters: https://www.factorydirectfilters.com/ SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse!   Follow the Guest Rich Ortega and His Companies on: LinkedIn: https://www.linkedin.com/in/rich-ortega-61460125b/ Company LinkedIn: https://www.linkedin.com/company/ontherockservices/ Company Website: https://www.ontherockservices.com/ Guest's Podcast LinkedIn: https://www.linkedin.com/company/commercial-kitchen-chronicles/  Guest's Podcast Website: https://commercialkitchenchronicles.com/   Follow the Host on: LinkedIn Profile: https://www.linkedin.com/in/gary-mccreadie-38217a77/ LinkedIn - HVAC Know It All: https://www.linkedin.com/company/hvac-know-it-all-inc Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/  Instagram: https://www.instagram.com/hvacknowitall1/    Follow the Podcast on: YouTube: https://www.youtube.com/@HVACKnowItAll Spotify: https://open.spotify.com/show/6LCBJGw0EHG03rdWHxUMce Apple Podcasts: https://podcasts.apple.com/us/podcast/hvac-know-it-all-podcast/id1359253455 

Burnout Before Licensure: Why Prelicensed Therapist Exhaustion Is a Supervision Problem, Not a Time Management Problem A continuing education episode on prelicensed therapist burnout, clinical supervision, and why early career exhaustion is a systemic problem rather than a time management one. Curt Widhalm, LMFT, and Katie Vernoy, LMFT examine why prelicensed clinicians are entering the mental health workforce already depleted. Client acuity climbed during the pandemic and has not come back down, the least experienced clinicians are frequently assigned the most complex cases, and roughly a third of the work week goes to compliance, tracking, and billing. Add student loan debt, low paid and unpaid associate and practicum roles, and severe evaluation anxiety, and burnout arrives long before licensure. This is not a self-care episode, and Curt and Katie say so at the top: no toxic positivity, no bubble bath prescriptions. They treat prelicensee burnout as a systemic and relational problem, then look at clinical supervision as the place it can realistically be buffered. That includes the supervisor seat, where new supervisors often receive no training in how to supervise, absorb vicarious trauma from every caseload they oversee, and watch as much as 90 percent of the supervision hour get swallowed by administrative work. The back half of the episode is practical. Supervisees get transition rituals, boundary architecture, and a realistic look at managing up. Supervisors get better check-in questions, guidance on modeling vulnerability, and structural adjustments they can make in the next supervision hour. This is a continuing education podcourse. One unit of CE is available through the Modern Therapist Learning Community at moderntherapistcommunity.com. In this episode, we discuss: * Why prelicensed clinicians burn out at higher rates than their licensed colleagues * How burnout presents differently before licensure, as exhaustion, brain fog, and vicarious trauma rather than cynicism * Why treating early career exhaustion as a rite of passage is a supervisory failure * What supervisors are carrying that supervisees rarely see * Concrete strategies supervisees can use without waiting for a supervisor to change * How supervisors can build restorative space into the structure of supervision * Why note lag is a signal of clinical capacity rather than poor organization Timestamps: 00:54 - Why prelicensees arrive already exhausted 02:41 - CE objectives and the systemic frame 09:40 - The data on prelicensed burnout rates 14:26 - The competency trap 17:36 - How burnout looks different before licensure 22:32 - The supervision paradox and the 90 percent problem 29:06 - Strategies for supervisees 37:37 - Strategies for supervisors 50:31 - Case vignette: note lag as a capacity signal 1:04:58 - Key takeaways and call to action Full show notes, references, and CE information: mtsgpodcast.com Join the Modern Therapist Community Patreon: https://www.patreon.com/c/mtsgpodcast Facebook Group: https://www.facebook.com/groups/therapyreimagined Modern Therapist's Survival Guide Creative Credits Voice Over by DW McCann: https://www.facebook.com/McCannDW/ Music by Crystal Grooms Mangano: https://groomsymusic.com/

The Law of CONTROL: whatever we try to FIX with control, we end up BREAKING even more.3 Areas Where Control Costs Us:1. Control breaks us PERSONALLY — Leads to EXHAUSTION and ANXIETY. Philippians 4:6Do not be anxious about anything…Philippians 4:6-7Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus.1. The space INSIDE ME.Some Control 2. BETWEEN ME and PEOPLE. 3. The space BETWEEN ME and GOD.No Control 4. INSIDE OTHERS.1 Peter 5:2-3Be shepherds of God's flock that is under your care, watching over them — not because you must, but because you are willing, as God wants you to be; not pursuing dishonest gain, but eager to serve; not lording it over those entrusted to you, but being examples to the flock." Peace isn't found in BEING IN CONTROL — it's found in TRUSTING THE ONE who is.CONTROL was never in your hands, but SURRENDER always is.Control costs us RELATIONALLY — Leads to BROKEN relationships. Genesis 16:1-2Now Sarai, Abram's wife, had borne him no children. But she had an Egyptian slave named Hagar; so she said to Abram, “The Lord has kept me from having children. Go, sleep with my slave; perhaps I can build a family through her." The Law of CONTROL: whatever we try to FIX with control, we end up BREAKING even more. When you hold on with FORCE, you ultimately FORCE AWAY.Galatians 5:22-23 But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control. John 15:5I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.Control costs us SPIRITUALLY.—It leads to a POWERLESS faith.Hebrews 11:6 And without faith it is impossible to please God.Matthew 17:19-20 "Then the disciples came to Jesus in private and asked, 'Why couldn't we drive it out?' He replied, 'Because you have so little faith. Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, “Move from here to there,” and it will move. Nothing will be impossible for you.'"What you try to control the MOST reveals where you trust God the LEAST! Personally: exhaustion, and anxiety Relationally: broken relationships Spiritually: powerless faithYou don't have the power to CONTROL, but you always have the power to SURRENDER.THE SERENITY PRAYERGod, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

Where Has All My Energy Gone? — High-Functioning Anxiety & Exhaustion Relief | Guided Meditation If you've ever collapsed onto the edge of the bed at the end of a perfectly "fine" day and thought, "where has all my energy gone? I didn't even do anything today," this episode is for you. Calming Anxiety sits with the exhaustion of high-functioning anxiety, the quiet cost of holding everything together while everyone else sees someone coping just fine. We slow the body first with the extended exhale, four counts in and eight counts out, gently unwinding the shallow, high-chest breathing that builds up during a long day of performing calm, the same kind of over-breathing Martin worked with often on ambulance call-outs as a paramedic.For daily support beyond this episode, download Anchored on iOS, with Android arriving in a couple of weeks.

Listener Q&A, covering nine different questions/topics from building bike power as a runner and a collegiate swimmer moving back into triathlon, through what actually makes us fatigue during a threshold effort, to swimskins, power duration curves and lots more. We do listener Q&As monthly, the last Thursday every month. HIGHLIGHTS AND KEY TOPICS: Building the bike as a runner: why heart rate sits lower on the bike than on the run, whether that gap matters, and what it says about where the limiter is. Plus how to use a daily 20 km ride towing a 25 kg dog trailer. A 193 cm, 100 kg collegiate swimmer moving back into triathlon: the engine-stronger-than-the-chassis problem, a run progression specified down to the minute, and why Mikael gets more conservative every time he coaches this profile. Why the maximal lactate steady state is a steady state for lactate and not for the whole body, what keeps drifting while lactate holds flat, and what one study found when it looked for the system that fails at exhaustion. How long you can actually hold MLSS, against the 40 minutes the question assumed, how much that varies between athletes, and where critical power sits relative to it. Swimskins: whether they give you any of the buoyancy a wetsuit does, the performance, drag and energy cost numbers from the closest pool research, and the thing that matters more than the brand and price tag. Whether a swimskin does more for a fast swimmer or a slow one. Reading your own power duration curve with nobody to compare against: the TrainingPeaks chart to start from, why a flat profile means something different for a triathlete than a cyclist, and Strava as a stand-in database. Mikael's W' bands for male and female age group triathletes, on record for the first time, plus the critical power ratio from close to a hundred of his own athletes' tests. Quickfire round on altitude, heat and the CORE sensor, run volume by intensity, and vegan nutrition. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Jack Hutchens is a triathlon and endurance performance coach with Scientific Triathlon and a professional long course triathlete. Follow Jack on his coach page and Instagram. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: The "Best Practices" We Stand By That the Research Does Not Support | EP#711 Beginner Series 7 - Running for beginner triathletes Related studies: Why does exercise terminate at the maximal lactate steady state intensity? - Baron et al. 2007 Slow-Twitch Fiber Glycogen Depletion Elevates Moderate-Exercise Fast-Twitch Fiber Activity and O2 Uptake - Krustrup et al. 2004 Time to Exhaustion at Traditional Physiological Indicators in Runners: Between-Subject and Between-Day Variability - Pallares et al. 2026 Effect of Fastskin Suits on Performance, Drag, and Energy Cost of Swimming - Chatard and Wilson 2008 Comparison of buoyancy, passive and net active drag forces between Fastskin and standard swimsuits - Benjanuvatra et al. 2002 Reliability and Validity of the CORE Sensor to Assess Core Body Temperature during Cycling Exercise - Verdel et al. 2021 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Deuteronomy 20:4 was spoken by Moses, not to one soldier before one battle, but to an entire nation standing at the edge of years of warfare, enemy after enemy, again and again. What the priest was instructed to tell them changes everything: the Lord your God is the one who goes with you to fight for you. Not that He will help you fight, or hand you strength for your fight, or cheer from the sidelines. He does the fighting. That distinction matters enormously, because fighting and wrestling are not the same thing. When you wrestle something, your arms are wrapped around it, and you cannot put it down because you are the one holding on. Some of us are not exhausted because our battle is hard. We are exhausted because we are wrestling with something God is already fighting. Moses did not promise the Israelites they would never face the same enemy again. He told them who would be doing the fighting when they did. That is enough. Today's Bible Verse "For the LORD your God is the one who goes with you to fight for you against your enemies to give you victory."— Deuteronomy 20:4, NIV Ponder Today God does not just help you fight — He is the one who fights. The promise of Deuteronomy 20:4 is not that He will strengthen your grip on the battle. It is that He goes and He fights. That is a fundamentally different posture than the one most of us have been taking. Fighting and wrestling are not the same thing. When we wrestle a worry, our arms are around it and we cannot put it down because we are the ones holding on. Exhaustion in the Christian life often comes not from hard battles but from wrestling what God is already fighting. Handing something to God and then taking it back is not failure — it is the pattern we are learning to shorten. The goal is not a perfect record of surrender. It is noticing sooner when our hands are full again and giving it back one more time. Moses did not promise the Israelites would never face the same enemy twice. He told them who would be doing the fighting when they did. A war that keeps returning does not mean God has stopped showing up. He keeps coming back to fight it. "This isn't mine" is a complete and sufficient response to a returning worry. You do not need to figure it out, wrestle it into submission, or explain why you picked it up again. Open your hands and give it back. That is the whole move. A Prayer for You Today Heavenly Father, here I am with this again — the same thing I brought You last week and the week before. I am honestly tired of listening to myself pray about it. But You knew this would be a long war when You said You would fight it. You promised You would go with me and fight for me. Not once have You declared that I had to win it on my own. Lord, I have had my arms wrapped around something You never handed me, and then wondered why I am exhausted. Forgive me for that. Help me open my hands. When I pick it back up, help me notice sooner. Shorten the distance between grabbing it and giving it back. You are the One who goes and who fights for me. Help me live like that is true. In Jesus' name, Amen. Want More? Sign up for our free newsletter, The Good Word, for weekly biblical wisdom and encouragement delivered right to your inbox. Join our community today: https://www.lifeaudio.com/thegoodword/ If you're still praying and starting to wonder if it's working, I wrote Praying Through Life's Battles: 90 Days to Strengthen Your Faith for you. You can preorder it now at battleprayers.com. Until next time, remember, God sees you, hears you, and He knows your needs. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This is the 3rd part of the Hidden Taxes That Are Costing Your Millions Series This episode is powered by The Ascension Archetype Quiz. "You are not called to do it all by yourself. You were called to lead all of it, and those are not the same job."— Dr. Darnyelle Jervey Harmon Being the most capable person in your company isn't the flex you think it is. It might actually be evidence that you haven't built a company yet. If every important decision needs your approval, every deliverable needs your final touch, and everything starts wobbling the minute you step away, you haven't made yourself indispensable. You've made yourself the bottleneck. And the uncomfortable part is that what you've been calling excellence, high standards and responsible leadership may actually be control wearing a very expensive business suit. Because the business you insist on holding together with your own two hands can never grow beyond the reach of those hands.If you are the smartest, most capable person in your business and secretly proud that nobody can do it quite like you, this episode may make you uncomfortable. Because the very competence that helped you build your company can become the control that keeps it dependent on you. In part three of the Hidden Taxes Series, we're auditing The Control Tax, the invisible cost of micromanaging your team, becoming the decision bottleneck, doing work below your CEO pay grade, refusing to delegate, and building an owner-dependent business that cannot breathe without you. If you're exhausted from carrying everything while wondering why your team won't take more ownership, we're going to confront an uncomfortable possibility: maybe they aren't the problem. Maybe you've trained them to need you. And until you move from being the best doer in your company to becoming the architect of it, the freedom, revenue, capacity and legacy you're building toward will remain limited by the one resource that can never scale: you.. Here’s the truth: you might not have a team problem. You may have trained capable people to stop thinking because you've taught them that nothing is finished until you touch it. You’ll walk away with a new way to distinguish excellence from control and delegation from simply dispatching tasks. You'll identify the six signs that you're paying the Control Tax, understand the two grips keeping you stuck in self-reliance, and learn three practical shifts from control freak to collaborative CEO: design instead of do, delegate outcomes instead of tasks, and allow imperfection long enough for your team to become excellent. Most importantly, you'll understand why sustainable seven-figure leadership requires you to stop being the most capable worker in your company and become the architect of a company that can work without you Grab your Move to Millions Podcast Notebook, a pen and your favorite beverage and listen in to discover: ✔ How to recognize when high standards and "protecting the brand" have crossed the line into micromanagement✔ How to delegate outcomes instead of tasks✔ How to shift from doing the most to delegating for results✔And so much more This episode is a call to stop mistaking control for leadership. If everything has to run through you, you haven't protected your company, you've capped it. This is your invitation to loosen your grip on the business you say you want to grow. Your next level doesn't need more of your hands on everything. It needs you to build something capable of standing without them. Subscribe to the Move to Millions Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora Leave us a review Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! Resources Mentioned: Take the Move to Millions Ascension Archetype Quiz Join the Waitlist for Sanctuary Apply for a Soul + Strategy Conversation Move to Millions: The Proven Framework To Become a Million Dollar CEO With Grace & Ease Instead of Hustle & Grind by Dr. Darnyelle Jervey Harmon – Get Your Copy Join the Move to Millions Circle Community for ongoing support and community engagement – Join Now Move to Millions 90-Day Business Growth Planner – Get Your Planner Why I took a Gap Year Powerful Quotes from the Episode: "A company can only ever grow as big as the founder is willing to take their hands off of the business." "You're not raising the standard when you do that. You actually become the standard, and this is not a good thing." "Exhaustion is not a badge of honor. It's a receipt, and it is a receipt that you are paying a control tax with your body and with your business." "When you delegate the task, you create followers who wait on you, but when you delegate the outcome, you create leaders who actually free up your time." "You have to become the architect instead of the laborer." Questions to Ask Yourself While Listening: What am I trying to prevent by trying to control everything? Where have I convinced myself that "it's faster if I do it" while ensuring I'll still be doing it three years from now? What has my team learned about their capability from the way I correct, redo, approve or take back their work? Which $20, $200 or $2,000 tasks am I still performing that are stealing capacity from my $20,000 CEO work? If my company had to operate without me for 30 days, what would break, and what does that reveal about what I've actually built? Want more of Darnyelle? Personal Brand Website: https://www.drdarnyelle.com Company Website: https://www.incredibleoneenterprises.com All Things Move to Millions Website: https://www.movetomillions.com Social Media Links: Instagram: http://www.instagram.com/darnyellejerveyharmon Facebook: http://www.facebook.com/darnyellejerveyharmon Twitter/X: https://www.x.com/darnyellejervey LinkedIn: http://www.linkedin.com/in/darnyellejerveyharmon Links Mentioned in the Episode: Movetomillions.com MovetoMillionsGroup.com Move to Millions Quiz Learn More About Sanctuary See omnystudio.com/listener for privacy information.

Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul.Support Reb Joey's Torah: ⁠⁠⁠https://inwardtorah.org/support⁠⁠

There's a particular kind of exhaustion that comes from being the capable one, the person everyone depends on, while quietly breaking promises to yourself. You show up for everyone else, but when it comes to your own rest and needs, something stops you. Anjelis Oliveira, a registered nurse and founder of Rising Star Wellness, joins host Sreemedha to talk about what it took to rebuild self-trust after a stroke at 39, why dramatic overhauls rarely work, and how small, minimum daily actions compound into an identity you can actually rely on. About the Guest: Anjelis Oliveira is a registered nurse with 20 years of clinical experience and the founder of Rising Star Wellness, a wellness coaching practice. After a stroke at age 39 and her son's brain tumor diagnosis, she rebuilt her health and now helps others do the same through her GOP-1 Lifestyle Reset program and her podcast, Love Practice Progress. Key Takeaways: Real change rarely comes from a dramatic overhaul, it comes from small, sustainable actions repeated consistently. A "minimum daily action", even something as small as putting on your shoes, is enough to prove to yourself that you show up, and that compounds into self-trust. Know your clear "why" behind a goal, it becomes the anchor that pulls you back when life gets hard. Give yourself permission to show up anyway, even at less than 100 percent, that permission itself can change everything. One off-plan meal or missed day doesn't erase progress, reset on your very next choice instead of waiting for "Monday." Connect With the Guest: Podcast: Love Practice Progress (YouTube and Spotify) Rising Star Wellness Facebook | Instagram TikTok   Episode Chapters: [00:00] The Exhaustion of Being the Capable One — the real question behind this episode [01:51] Anjelis's Turning Point: A Stroke at 39 and Her Son's Diagnosis [06:10] What Rebuilding Self-Trust Actually Looked Like in Practice [10:18] Finding Your Clear "Why" and Building Anchors That Hold [14:19] Why Growth Requires Discomfort [16:13] The GOP-1 Lifestyle Reset: Resetting Instead of Restarting [18:32] Anjelis's Reminder: Life Has No Finish Line (approx.)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

This episode features two segments. The Case of the Spokane 3 On June 11, 2025, there was a demonstration of hundreds of people in Spokane, Washington to defend two young asylum-seekers, Cesar Alexander Alvarez Perez and Joswar Slater Rodriguez Torres, who were kidnapped by ICE while appearing for a scheduled check-in. The next day, the Trump administration's DOJ sent out a memo to all districts to prioritize prosecution of anti-ICE protestors and publicize the repression. Months later, 9 people were brought to Federal trial, with 6 of them taking a non-cooperating plea deal. The remaining 3,  refused to back down and were taken to trial and were convicted of conspiracy.  For this episode we're joined by Hadley, a member of the Spokane 3 Support Committee to speak about those defendants ( Justice Forral, Bajun Mavalwalla II, and Jac Archer ), their case and struggle for justice. A great, local media outlet named Range Media has been covering this case in detail, check it out at https://www.rangemedia.co/spokane-9-protests/ . Finally, stay tuned for a press conference this coming week after some next legal steps are taken by the defendants. Ontological Exhaustion After that, you'll hear an interview by audio comrades at Radio Ausbruch out of Frieberg, Germany, with an interview of Marina Christodoulou on her essay "TOWARD A GENEALOGY OF ONTOLOGICAL EXHAUSTION: becoming indignant-to-life ( ontological indignation ) before becoming exhausted-to-life ( ontological exhaustion )". Check our shownotes for links to the original essay and more from Ausbruch, which is a fellow member of the A-Radio Network of anarchist and anti-authoritarian radios and podcasts. . … . .. Featured Track: TFSR by The Willows Whisper Beatbuster by The Willows Whisper

What if the reason you are so tired has nothing to do with how much sleep you got and everything to do with a belief you have never actually examined? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Tian Philson, leadership transformation and decision-making coach and the founder of LSF Wellness. Tian spent more than 20 years in corporate strategy before building a practice around one idea: help people go inward so they can go upward. She works with high-achieving women who are succeeding by every external measure and paying for it with their energy and their peace. Her partners include Kroger, Junior League Cincinnati, and 84.51°. In this episode: Why there was never one moment, just a lot of small ones she kept ignoring Crying on the drive to work at her first job out of college Coming home at night and no longer recognizing herself, even while she kept moving up The difference between exhaustion and burnout, and why rest only fixes one of them When it is time to stop coaching yourself and talk to a mental health professional The beliefs running below conscious awareness that keep you saying yes People pleasing, over-delivering, and the promotion where the goalposts keep moving The question Tian asks every client: how is that serving you now Why you are a leader even if you have never managed a single person The Moana and Spider-Man story that changed how she answers her husband Inside the VOICCE® framework and why the desired outcome comes first Letting a decision be good enough, and the fatigue that perfectionism creates Whether you are the dependable one everyone piles work onto, the person who says yes before you have even thought about it, or a woman who looks fine on paper and knows something is off, this conversation will meet you right where you are. Learn more: lsfwellness.com Follow LSF Wellness: @lsf.wellness Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl Learn more about your ad choices. Visit megaphone.fm/adchoices

Work that never ends, bodies that never rest, and a woman who finally stepped off the treadmill. Emilee Whitehurst returns for another conversation about taking a personal sabbatical from nonstop work, listening to her body again, and building simple practices that support her health, her purpose, and her ability to show up for others. Her story gives anyone in caregiving, nonprofit work, or healthcare permission to pause, heal, and return stronger. Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered 1. What made Emily realize she needed to step away from her work and take a personal sabbatical?2. How did she overcome the fear that resting would make her lazy or worthless?3. What cultural messages about productivity and work make it hard for women to rest?4. How does Emily describe the toll of sitting at a screen, not moving, and ignoring basic needs week after week?5. What simple practices did she start or return to during her time away from full time work?6. How does she think this pause will change the way she contributes in her next role?7. Why is it so hard for caregivers, parents, and nonprofit leaders to believe they have a right to rest?8. How can women begin to notice what their bodies are telling them before burnout becomes a crisis?9. What parallels does Emily see between overwork, stress, and the way women postpone their own health appointments?10. How can listeners experiment with small pauses that support their physical health, mental health, and breast health?See omnystudio.com/listener for privacy information.

Hello Beautiful, I'm so grateful you're here with me. When you're completely worn out, sometimes the greatest gift is simply allowing yourself to stop. This gentle sleep meditation helps release physical exhaustion, quiet mental fatigue, and guide your entire body into deep, healing rest. Tonight, there's nothing left to do except sleep. Love,

How do you maintain a vibrant sex life when tired and in pain all the time? This week Billy interviews Kate about her chronic illness, and the ways she's used kink to manage it and feel better about it.   Fainting & POTS | Caretaking & Bottoming | Kneeling | Adaptive Products | Chronic Pain | Weed | Flexibility & Muscle Strength | Queening Chairs | Risk vs. Reward | Laundry | Energy Budgeting | Self-Blame | Fatigue & Sleepy Sex | Broken & Lucky | Dominance | Princess Treatment | Hell on Wheels & Kneeling in Spirit | Resentment & Guilt | Service | Chastity & Denial | Bondage & Pressure | Sadomasochism | Good Pain vs. Bad Pain | Disclosing | Intoxication Concerns | Excessive Caution Credits:Music by PROTODOMEArtwork by Addison FinchBecome a patron to support the show and get access to our private Discord, monthly bonus episodes, and your name mentioned on the show.

What if some of your exhaustion didn't begin with you? In this episode, Karen explores inherited exhaustion, the patterns of overdoing, overgiving, striving, and constant movement that can be passed down through generations. Through a personal story about her mother and grandmother, she asks what we may still be carrying out of loyalty to the women who came before us, and what might be ready to change. The episode ends with a gentle rest practice to help you listen to your body and begin noticing what you may be ready to carry differently.   Show notes can be found here:  https://daringtorest.com/podcast/121    

Does this world seem topsy-turvy at best, toxic at worst? Pastor Max Lucado shares from his book, "Unbreakable Courage: Strong Faith in an Age of Anxiety, Chaos, and Exhaustion." He shares Elijah's story to help calm your fears and guide your steps. Faith in our unchanging God instills a capacity for living a renewed life of courage. And, He'll take every step with us.  Originally aired August 10, 2026 Check out Susie's podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now!

Dr. Richard Swenson, author of The Overload Syndrome and Margin, writes that we need room to breathe—freedom to think, permission to heal, and space for relationships that can easily be starved by the relentless pace of life. That may describe more people today than ever. Many of us are physically, emotionally, mentally, and financially overloaded. There never seems to be enough time, money, or energy left at the end of the day to recover before everything starts again at full speed. The answer, at least in part, is something our culture often neglects: margin. Margin means leaving enough room in our lives to rest, reflect, recover, and reconnect with what matters most. It is, in a sense, taking a break before you break. The Cost of Living Without Margin A life without margin can carry serious physical, emotional, relational, and even financial consequences. Consider sleep. According to the Sleep Foundation, many Americans regularly struggle to get adequate rest, with a significant number of adults sleeping fewer than seven hours each night. Chronic sleep deprivation has been associated with health concerns including diabetes, obesity, anxiety, and heart disease. Lack of sleep also affects emotional health, relationships, and decision-making. That means rest is not merely a luxury. It is part of living wisely and caring responsibly for the bodies, relationships, and responsibilities God has entrusted to us. Perhaps life simply feels too fast right now. Working late nights and weekends may occasionally be necessary, but continuously burning the candle at both ends eventually becomes counterproductive. Exhaustion leaves little energy for the things that matter most—especially our relationships with others and with the Lord. God Designed Us for Work—and Rest Scripture consistently affirms the goodness of work. God calls us to provide for our families, serve others, practice generosity, and faithfully use the abilities and opportunities He has given us. We work to pay bills, save for future needs, give generously, and contribute to our communities. Productive work is part of God's design. But work is not all there is. Rest is God's idea too. In Genesis, God rested on the seventh day of creation—not because He was exhausted, but because His work was complete. He blessed the seventh day and set it apart. Later, Sabbath rest became part of the Ten Commandments given to Israel. Rest reminds us of an important spiritual reality: our worth does not depend on how much we accomplish. Author Rich Villodas has observed that Sabbath reminds us that our standing in Christ is not based on our works. A day of rest allows us to stop producing and remember that God's love for us has not changed. That can be especially difficult in a culture where technology makes it possible to work almost anywhere, at almost any hour. But just because we can keep working does not mean we always should. Healthy margin allows us to return to our work with purpose, energy, and gratitude, doing it “as for the Lord” (Colossians 3:23). Professional progress can be valuable, but chronic stress, damaged health, and neglected relationships are a high price to pay for it. Rest Is Not the Same as Laziness Biblical rest should not be confused with laziness. Laziness means neglecting the responsibilities God has given us or consistently refusing to do what needs to be done. Scripture repeatedly warns against that kind of idleness. Paul tells believers in 1 Thessalonians 5:14 to admonish the idle. In 2 Thessalonians 3, he addresses those who were refusing to work and instead becoming busybodies. There is an important distinction here. Rest restores us so we can return faithfully to the work God has given us. Idleness avoids that work altogether. Proverbs 31 gives us another picture of faithful diligence. The noble woman cares for her household, conducts business, helps the poor, and looks after those entrusted to her. Proverbs 31:27 says, “She looks well to the ways of her household and does not eat the bread of idleness.” Fruitful labor honors God. But so does recognizing when it is time to stop. When Busyness Becomes Another Form of Distraction There is another danger worth recognizing: constant activity can sometimes disguise a lack of purpose. We may appear busy without actually being productive. Without intentional rest and reflection, our activity can become aimless distraction rather than faithful work. We move constantly but rarely stop long enough to ask whether we are moving in the right direction. Laziness can sometimes take an unexpected form as well. Instead of doing nothing, we may spend hours scrolling, shopping, watching, or distracting ourselves while neglecting relationships or responsibilities that matter more. Proverbs 24:30–34 paints a memorable picture of a neglected field covered with thorns and weeds. The lesson is simple: neglect eventually has consequences. If you struggle with procrastination or laziness, the answer is not shame. Bring that struggle to Christ. He offers forgiveness, wisdom, and strength to grow in faithfulness and diligence. Finding a Rhythm of Grace The encouraging news is that God's grace meets us in both extremes. Some of us are exhausted because we never stop working. Others feel stuck because we continually avoid the work before us. Christ invites both groups into something better: rhythms shaped by grace rather than guilt. Rest is not something we earn after proving ourselves productive enough. It is something we receive as a gift from God. Jesus gives this invitation in Matthew 11:28–30: “Come to me, all who labor and are heavy laden, and I will give you rest.” If your life feels overloaded, perhaps the next faithful step is not finding a way to accomplish more. It may be creating enough margin to remember who you are, what matters most, and Who ultimately sustains you. Work faithfully. Rest gratefully. And remember that your security is not found in how much you accomplish, but in Christ. In Him, there is room to breathe. On Today's Program, Rob Answers Listener Questions: Someone I know has seen their credit card debt grow from about $10,000 to $25,000, and the account is now closed. I suspect missed payments and interest are driving the increase. How can I help them understand what's happening and make a plan to deal with the debt? My husband and I are both 77 and would like to avoid probate, but we don't have significant assets. Would an irrevocable trust make sense for us, and how can we find a qualified elder law attorney in Texas to help us understand our options? I'm retired and living comfortably on my pension, with about $125,000 in savings and $19,000 in checking. My bank keeps encouraging me to put the savings into CDs, but the rates don't seem very attractive. What should I consider doing with this money? I'm 59, debt-free, have a fully funded emergency fund, and am contributing to my 401(k). I also have about $200,000 to invest. I want reasonable growth without taking excessive risk. How should I think about investing this money, especially compared with options like fixed annuities or crypto? Resources Mentioned: Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner) Christian Credit Counselors AdelFi Christian Banking Eventide | Praxis | GuideStone | OneAscent | Timothy Plan FaithFi Field Guide: How Much Money is Enough?  Our Ultimate Treasure: A 21-Day Journey to Faithful Stewardship by Rob West Wisdom Over Wealth: 12 Lessons from Ecclesiastes on Money Look At The Sparrows: A 21-Day Devotional on Financial Fear and Anxiety Rich Toward God: A Study on the Parable of the Rich Fool Find a Certified Kingdom Advisor® (CKA) FaithFi App Remember, you can call in to ask your questions every weekday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you've ever thought, "I'll deal with my health once I actually feel sick," I want you to know something: That's how so many people lose their vitality. Between feeling well and being diagnosed, there is a whole world of clues. Fatigue. Poor sleep. Stress that never quite turns off. A body that still functions… but has no reserve left. In this episode, I'm joined by Marina Moiseyeva, founder of Harmonious Life Family Health Clinic in Brooklyn, New York. Marina is a family wellness practitioner with nearly 17 years of experience and more than 50,000 consultations. She started in holistic health coaching, moved into integrative functional medicine, and now runs a longevity and biohacking clinic that serves kids, adults, and entire families. Together, we talk about what actually stands between you and feeling your best, why so much of modern "stress" starts in your physiology, and why the most powerful biohacks are often the simplest ones. If you've been chasing optimization, supplements, or the latest trend and still feel depleted, this conversation will help you come back to what actually builds resilience.   In This Episode, We Cover: Why people wait until they're debilitated before they get help The hidden "in-betweens" between being well and being sick How sleep and stress quietly drain every system in the body Why coffee and a high-carb breakfast can make you feel anxious Why oatmeal, smoothies, and intermittent fasting don't work for everyone What biohacking actually means (and why it isn't only for the ultra-wealthy) Why vitality is about function and resilience—not perfect wearable scores How to use bloodwork as motivation, not just a diagnosis Why women in perimenopause need a different approach than men The cheap biohacks that make the biggest difference Why sleep should never be the thing you compromise Creatine hydrochloride as a simple support for brain, bone, and muscle How to change one habit at a time without burning out Why food is first-line therapy   A Message I Want You to Hear You do not have to wait for a diagnosis to start taking care of yourself. You do not need the most expensive protocol. You do not need to biohack like a celebrity. You need the courage to notice the small signals now—before they become something bigger. Your body is always giving you information. The question is whether you're listening.   The In-Between of Wellness Most of us were taught to see a doctor when we can't function anymore. When the pain is debilitating. When daily life is already falling apart. Marina says that's far too late. Between well and sick, there are clues. Hints. In-betweens. A little less energy. A little more stress. Sleep that isn't quite restorative. Those early signs are not nothing. They are your opportunity to rebalance before the body is forced into disease, imbalance, or a diagnosis.   Why You Feel Stressed Even When Life Looks Fine We assume stress is always emotional. A hard season. Too many hats. Work, kids, a business, a never-ending to-do list. And yes, that kind of stress is real. But Marina makes an important distinction: Sometimes you feel stressed because your physiology is stressed. If you wake up and drink black coffee in the first hour, you can push your body into fight-or-flight before the day has even started. If breakfast is a croissant, cereal, a fruit-heavy smoothie, or even oatmeal while you sit at a desk, you can spike insulin, raise cortisol, and feel anxious for no "good" reason. The food you eat in the morning can support your nervous system. Or it can work against it. That's why she doesn't treat stress as a personality problem. She looks at the routine. Sleep. Meal timing. Protein. Life stage. Because what worked in your 20s and 30s is often not what will support you in your 40s and 50s—especially as a woman.   Biohacking Is Simpler Than You Think Biohacking can sound mysterious. Blue-blocking glasses. Red light. Expensive gadgets. Extreme protocols. Marina's definition is much simpler. Biohacking is changing your behavior—your lifestyle, your food, your movement, your bedtime—so you feel better. A better sleep routine is biohacking. Choosing a workout that actually suits your body is biohacking. Using a nutrient that supports your energy is biohacking. You do not need to live like Bryan Johnson. You do not need a perfect HRV score. Wearables can be useful, but the "healthy average" they are based on still includes a lot of people with health issues. The real win is your own improvement. If your HRV was 15 and now it's 25, that is progress. Don't chase someone else's number. Chase your own resilience.   Vitality Means Function—Not Perfect Scores We are living longer. That part is not up for debate. The question is how we live those years. Marina's picture of vitality is this: You want to be able to go to the gym the day before you die. Not because fitness is the only measure of a life. Because vitality is function. It's health resilience. It's the ability to keep doing the things that make life feel like yours. Arthritis at 55. Exhaustion. "That's just aging." Some of those things are more optional than we've been told. They take effort. They take personalized care. But the goal isn't to collect more data. The goal is to stay capable.   Sleep Is Your Best Biohack If Marina had to pick one place to start, it would be sleep. She used to run on four or five hours a night for decades. She thought she was fine. No midday crash. No obvious brain fog. Then she experimented with seven hours. And she felt the difference. That's the trap. A lot of people say they have no health concerns. Then the bloodwork tells a different story. By the time a conventional marker is flagged, the imbalance has often been building for years. So start with the foundation that costs almost nothing: Get to bed before midnight. Aim for at least seven hours of uninterrupted sleep in a dark room. Keep the room around 70 degrees. Put the phone on Wi-Fi or off. Blackout curtains. Women often need closer to seven to nine hours. And if you feel like you "can't function" without eight hours, Marina's response is simple: You're normal. Don't steal from sleep to make room for a 5 a.m. workout, fasting, and a cold plunge. That combination can look like the perfect protocol. For a woman in her 40s, it can also be the reason her cycle disappears. Sleep is not the thing you compromise so you can do more biohacks. Sleep is the biohack. If you do have an occasional short night, Marina's inexpensive support is creatine hydrochloride—not the monohydrate form that can make some women feel puffy. She uses it for brain sharpness, and she also likes it for bone, muscle, and liver support. But even that is an add-on. The core is still darkness, timing, and enough hours.   Stop Chasing Trends Healthy intentions can still ruin your health. A perfect workout on five hours of sleep. Intermittent fasting that doesn't match your hormones. A cold plunge because it's popular. Coffee before your body has even woken up. Ten goals at once, then the feeling that you failed. Marina's approach is the opposite of all-or-nothing. Food is medicine. You take that "medicine" at least three times a day. So nutrition is first-line therapy—not something you try to out-supplement later. She has patients list ten lifestyle changes they already know they should make. Then they rank them from easiest to hardest. And they start with the easiest one. Warm water. Not drinking coffee in the first hour. One small, doable shift. If you change one habit every two months, you can have six solid habits by the end of the year. That's how resilience is built. Not through the loudest protocol. Through the one you can actually keep.   Your Action Step Pick one thing. Not ten. Not a full biohacking stack. One. Protect your sleep this week. Get to bed before midnight. Make the room dark. Give yourself seven hours. Or, if sleep is already solid, choose the next easiest habit: delay your coffee, add protein at breakfast, or stop eating too close to bed. Then notice how you feel. That's the data that matters.   Final Thoughts You don't need a more extreme version of health. You need a more sustainable one. Your sleep. Your stress. Your food. Your season of life. Those are the foundations of vitality. Optimization is optional. Resilience is not. Keep listening to your body. Your energy matters.   Resources Learn more about Marina Moiseyeva: Website: https://liveharmoniouslife.com/ Instagram: https://www.instagram.com/liveharmoniouslife/ Facebook: https://www.facebook.com/LiveHarmoniousLife/ Book: Harmonious Healing Blueprint If you're in Brooklyn, you can work with Marina at Harmonious Life Family Health Clinic. She sees kids and adults, and she builds personalized plans around root-cause health, longevity, and real-life resilience.   Are you a health coach looking for done-for-you content? Visit yourhealthcoachbiz.com and save 40% using code GO40. Launch your podcast or get full podcast management services through The Healthy Hustle Podcast Agency. Instagram: https://www.instagram.com/rachelafeldman Website: https://rachelafeldman.com

Sissy Goff and David Thomas sit down with Lysa TerKeurst for a meaningful conversation about making peace with what we can't control—especially as parents. Lysa shares what she's learned through raising five children, walking through divorce, and now becoming a grandmother, including the importance of keeping kids talking, releasing the need to control outcomes, and allowing children to experience consequences and build resilience. She reminds parents that their children's mistakes don't define their parenting and encourages families to create a strong sense of belonging, pursue their own growth, and trust God with what they ultimately cannot control. Resources mentioned: Making Peace with What I Can't Control: Find Relief from the Exhaustion of Overthinking, Trying to Fix Others, and Wanting to Figure It All Out by Lysa TerKeurst Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are by Lysa TerKeurst Proverbs 31 Ministries “Thy Will” by Hillary Scott & The Scott Family Eloise books by Kay Thompson Lysa TerKeurst on Instagram and Facebook . . . . . .  Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Order our new book, Capable, here!! See our speaking dates, purchase books and check out our courses here.. . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. ADVENTURE BIBLE: Get an Adventure Bible for your child and begin reading and exploring it together to build confidence and curiosity in God's Word https://tinyurl.com/RBGAdventureBible. CHRISTIAN HEALTHSHARE MINISTRIES: Take charge of your healthcare by visiting chministries.org/solution. BOLL & BRANCH: Get 15% off plus free shipping on your first set of sheets at Bollandbranch.com/rbg⁠. Exclusions apply. QUINCE: Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns. GO MINNO: Visit GoMinno.com and use code RBG to get a one-month free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you constantly keeping the peace with others while fighting a silent war within yourself?In this episode of Mind Body Medicine for Self Healers, we dive deep into the hidden physical and emotional costs of chronic people-pleasing, conflict avoidance, and emotional suppression. Many of us learned early in life that being agreeable was the only way to stay safe, loved and accepted. But what served as a childhood survival strategy often transforms into adulthood self-abandonment, leaving us exhausted, resentful and physically depleted. We often attribute chronic stress to busy schedules or workloads, but the stress of editing who you are and swallowing your truth takes a massive toll on your nervous system and physiology. Your body keeps score.

I first aired this one back in July 2023 and it became one of the most downloaded episodes I have ever put out. Prodromal labor is one of those topics almost nobody talks about, until you are the one lying awake at 2am wondering if THIS is finally it. So I pulled it out of the vault and dusted it off, because if you are anywhere near the end of your pregnancy, you are going to want this one in your back pocket. ❤️Can we talk about the most emotionally confusing part of late pregnancy for a second?

A woman in my community sent me a message this week that stopped me in my tracks: "Lindsey, do you ever have bad body image days? What does recovery actually look like years later? Do those old thoughts still creep in?" Girlfriend, I had to sit with that one — because we don't talk about this enough. There's a myth floating around that recovery means you reach some magical finish line where body image struggles vanish forever. That is simply not true. So today I'm pulling back the curtain completely and giving you my honest answer — plus the exact 8-step game plan I use when those old familiar feelings come knocking and I'm just feeling blah in my body. Grab your Target journal, friend. This one's a keeper. The honest truth first Yes — I still have days where I don't feel amazing in my body. Maybe I'm bloated, maybe I'm PMSing, maybe I caught myself in a dressing room mirror under those God-awful fluorescent lights, maybe I'm stressed in my business or walking through a hard season, and my body becomes the target for those feelings. This is normal. And here's the difference. These moments used to consume entire weeks and months — sending me spiraling into restriction, over-exercise, avoidance. Now? They might last an hour, a moment, a day at most. Because I have a game plan that actually works. Having these moments doesn't mean I'm not recovered. It means I'm human. Recovery isn't about never having a hard moment — it's about how quickly you return to love and gentleness with yourself when you do. The 8-step game plan for bad body image days 1. Grace upon grace. Before anything else, give yourself permission to feel what you're feeling without judging the feeling. No more "I should be past this by now." Instead: "It's okay you're having this thought. You're human. This doesn't mean anything about your worth or your recovery." Talk to yourself the way you'd talk to your best friend. 2. Throw on the comfy, baggy clothes. Sounds simple — it's a game-changer. Soft jams, oversized shirt, cozy cardigan, hair in a bun. This isn't about hiding your body; it's about removing physical discomfort that amplifies emotional discomfort. Ditch the tight jeans. When you're not aware of how clothes are fitting, you can focus on how you actually feel instead of how you think you look. 3. Get to the root. Stop plucking weeds and expecting different results. Ask: "What's really going on here? What am I actually trying to control by focusing on my body?" Overwhelm? Anxiety about a relationship? Exhaustion? Nine times out of ten, the body image struggle is about something else entirely — and naming it lets you address the real issue instead of taking it out on your body. 4. Avoid the mirror for the rest of the day. If you're already in a critical headspace, why put yourself in front of a reflection you're only going to pick apart? No body checking, no seeking reassurance from a mirror. Body checking on a bad day is like picking at a wound and expecting it not to bleed. Catch yourself heading toward one? Turn around and find something else to do. 5. Honor yourself with mindful eating anyway. The voice might whisper "skip lunch" or "eat cleaner tomorrow." Don't. Eat normally, regularly, every few hours — foods that nourish and satisfy you. Don't punish your body for an emotional feeling. Those feelings will pass. They're not facts. Your body deserves consistent nourishment regardless of a temporary thought. 6. Notice exercise compulsions and pause. Here's a sneaky one — bad body image days can suddenly "motivate" you toward an intense new workout or extra cardio. Pause and ask: am I moving from love and energy, or trying to punish and change my body? If it's the latter, choose gentle movement — yoga, a walk in nature, stretching, or plain rest. You can sit with uncomfortable feelings without exercising them away. 7. No social media scrolling. Non-negotiable on a hard day. Stay off Instagram and any platform where you'll compare yourself or get hit with diet-culture messaging. Read a good book, call a friend, do something that fills you instead. 8. Reach for your people. This is the one that changes everything. I had a community of women who normalized these days and reminded me I wasn't alone — even when I thought I shouldn't still be having them. Recovery is so much sweeter when you're not doing it by yourself. A few lines from the episode "There's a myth that recovery means you never struggle again. That simply is not true." "Having a bad body image day doesn't mean I'm not recovered. It means I'm human." "Recovery isn't about never having a hard moment — it's about how quickly you return to gentleness with yourself." "Those feelings will pass. They're not facts." "We have to stop plucking the weeds and expecting different results." "You can do hard things — including sitting with uncomfortable feelings without exercising them away." "People who have recovered still struggle. They just keep showing up, choosing love over fear and grace over judgment." Your reflection this week Next time you're feeling blah in your body, don't reach for the old patterns. Reach for the game plan. Pick even one of the eight steps and practice it: Give yourself grace upon grace Put on the comfy clothes Ask what you're really trying to control Eat normally anyway Reach for your people You're doing the hard things just by showing up for yourself. You don't have to do this alone The single biggest thing that helped me on hard days was a community of women who understood — who normalized the messy moments and reminded me of my worth. That's exactly why I created the Recovery Collective: a space where women in every phase of recovery come together to share the real and vulnerable moments, celebrate the victories big and small, and support each other with tools and understanding. Imagine having a safe place to say "I'm having a hard body day" and be met with understanding instead of judgment.

Does this world seem topsy-turvy at best, toxic at worst? Pastor Max Lucado shares from his book, "Unbreakable Courage: Strong Faith in an Age of Anxiety, Chaos, and Exhaustion." He shares Elijah's story to help calm your fears and guide your steps. Faith in our unchanging God instills a capacity for living a renewed life of courage. And, He'll take every step with us.  Check out Susie's podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now!

He’s known as America’s pastor. Bestselling inspirational author, Max Lucado talks about cultivating a strong faith in an age of anxiety, chaos and exhaustion. With all the uncertainty and fear, headlines riddled with foreboding warnings, how does a Christian thrive? Max says we need to look at an Old Testament prophet and learn from him. Don’t miss Max Lucado on Chris Fabry Live. Featured resource:Unbreakable Courage: Strong Faith in an Age of Anxiety, Chaos and Exhaustion by Max Lucado August thank you gift:Resolve Conflict and Find Peace and Hope with Adult Children by Kathy Koch Chris Fabry Live is listener-supported. To support the program, click here.Become a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

How can we keep going when we're beyond exhausted: spiritually, emotionally, mentally and physically?  Isaiah gives us some encouragement when we feel too exhausted to keep going and hold on until the pain and exhaustion ends. ________________________________________________________________________________________________ Look for HOPE is Here: - at www.HOPEisHere.Today - on Facebook - https://www.facebook.com/HOPEisHereToday - on Instagram - https://www.instagram.com/hopeisherelex/ - on X (Twitter) - https://www.x.com/hopeisherelex - on TikTok - https://www.tiktok.com/@hopeisherelex - on YouTube - https://www.youtube.com/channel/UCtJ47I4w6atOHr7agGpOuvA Help us bring HOPE and encouragement to others: - by texting the word GIVE to 833-713-1591 - by visiting https://www.hopeisheretoday.org/donate   #Lexington #Kentucky #christianradio #JesusRadio #Jesus #WJMM #GregHorn #GregJHorn #suicideprevention #KentuckyRadio #HOPEisHere #Hope #HopeinJesus #FoodForThoughtFriday #MondayMotivation #FridayFeeling #Motivation #Inspiration #cupofHope #FYP #ForYouPage #SuicideAwareness

In this Sunday Live, I open up about burnout, overwork, chronic health struggles, and why so many of us are secretly exhausted while trying to serve God. Using Philippians 2 and the story of Epaphroditus, I walk through a biblical picture of burnout, illness, and God's mercy that doesn't shame you for crashing, but actually […]

There are no shortcuts! Keep growing in Christ and you'll learn to be more patient in your obedience in Him. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Send us Fan MailIf you've been serving others for years and what you feel most often is a sense of duty instead of joy, obligation instead of overflow, we're speaking to you. Not to shame you, and not to tell you to do less, but to offer an invitation to come home to Agape, the unconditional love of God that doesn't have to be earned.We unpack how church leadership and ministry volunteering can quietly reward protective self-doing, even when it costs our health, families, and inner peace. We name the difference between doing the right things from the wrong place and serving from a grounded identity as the beloved. When Agape becomes the source, ministry stops being a mask and starts becoming a natural movement of grace through a formed life.You'll also get a short guided practice you can return to anytime: a pause with hand over heart, slow breathing, and simple prayers like “Father, I return to your love” and “Let your love be the source of mine.” We close with reflection questions that help you identify which protective self-pattern is most active, what triggers it, and where the gap between protective self-doing and beloved self-doing is costing you the most.If you're ready for a healthier, more sustainable Christian life and a deeper experience of Agape, press play. Subscribe, share this with a ministry friend, send us a message with your thoughts, and leave a review with the line that hit you hardest. This podcast is a production of The Center for Biblical Coaching and Leadership. If this episode has been useful or inspiring to you in any way, please share it with someone else.  Lastly, please follow the show and write a review.If you want to go deeper on this journey, visit www.tcbcl.org to learn how we're walking this path together through biblical coaching, spiritual formation, and the ROOTED Global Movement. 

In this special bonus edition of Livin' the Bream, podcast favorite Pastor Max Lucado shares insights from his book, Unbreakable Courage: Strong Faith in an Age of Anxiety, Chaos, and Exhaustion. He draws parallels between the biblical story of Elijah and modern struggles with anxiety, isolation, and burnout. Pastor Lucado shares how life's challenges, trials, and "boot camps" serve as training grounds to build faith and deeper reliance on God. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Need to Restore and Overcome Emotional Exhaustion to Be the Leader You Are Designed to Be Why Leaders Need to Overcome Emotional Exhaustion Emotional exhaustion is one of the most common and most overlooked challenges facing leaders today. Kristen Stockton's Journey to Restore Herself and Overcome Exhaustion Kristen Stockton spent over 30 years in consulting and corporate America. What It Means to Restore Yourself to Overcome Exhaustion The word "restore" begins with rest and that is intentional. The Restore Framework: A Path to Overcome Emotional Exhaustion Kristen's Restore Framework walks leaders through a structured process of healing and realignment. Why Each Step Must Come in Order Kristen is careful to note that surrender often comes too quickly. Awareness Is the Entry Point to Overcome Exhaustion Realignment begins with self-awareness. Surrender and Mourning: The Sacred Middle of Restoration One of the most counterintuitive parts of Kristen's framework is the call to mourn before you can feast. Surrendering Control to Restore Yourself and Overcome Exhaustion Surrender can feel terrifying to high-achieving leaders. Forgiveness as a Key to Overcome Emotional Exhaustion Both Robyn and Kristen speak openly about the role of forgiveness in restoration. Journaling and Prayer: Tools to Restore Yourself and Overcome Exhaustion Kristen describes a practice of praying a simple question. The Neuroplasticity of Journaling Robyn explains the science behind this practice: when we get the "guck" out of our heads and onto paper. Leading from Faith: Overcome Exhaustion and Rise with Purpose True leadership does not come from what you produce it comes from who you are. Take the Restore Assessment and Begin to Overcome Emotional Exhaustion Today Kristen invites every reader to take the first step. Website for Kristen Stockton Links for You, Me, and Anxiety: Parent Book Teen Book Schedule a free consultation discovery call with Robyn. Download the free eBook: Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind Read the full show notes and access all links.

TRIGGER WARNING: This episode contains talk around depression and suicide. Listener descretion is advised. On this weeks bestie advice segment, a listener writes in about loving a partner through his depression. She's all in, committed, supportive, showing up every single day but she's running on empty and starting to feel the drain. She knows the saying we've preached for years: you can't pour from an empty cup. So how does she keep filling her own while still being there for the man she loves? We're talking about holding space for someone without losing yourself in the process, and why looking after you isn't selfish, it's the only way to keep showing up at all.See omnystudio.com/listener for privacy information.

Send us Fan Mail“What do you do when you're tired, just really tired?” John and Sofia unpack this pressing question and address this very common experience, offering a realistic and encouraging analysis and approach.https://life-craft.org/

Silenced the noise yet?

Many dads are winning at work — and quietly losing at home.In this episode, Jon Hord joins Jey Young for a raw conversation about modern fatherhood, identity, and the pressure men feel to provide while still longing to be present. They unpack why so many fathers feel exhausted, disconnected, or angry — and how fear, unprocessed emotions, and outdated beliefs about manhood shape how we show up at home.This conversation challenges dads to move from being providers to becoming intentional leaders — at home, in relationships, and within themselves.This episode covers:Why dads often feel like they're failing at homeThe difference between being available and being presentHow fear shows up as anger in parentingWhy identity matters more than effortThe power of feedback from your kidsSmall daily changes that create long-term impactThis episode is about slowing down — not giving up.00:00 – The Exhaustion of Modern Fatherhood07:48 – Fear and Identity in Parenting12:12 – Shifting From Provider to Leader19:13 – Why Feedback From Kids Matters25:50 – Presence vs. Absence at Home34:10 – Unlearning Limiting Beliefs42:33 – Practical Advice for Young DadsTakeawaysMany dads succeed professionally but feel disconnected at homeFear often drives anger and frustration in parentingFatherhood requires an identity shift, not just more effortBeing present matters more than being perfectFeedback from children is essential for growthUnprocessed emotions leak into family dynamicsSmall, consistent changes compound over timeAsking kids how you're doing builds trust and connectionTime with children is limited — intentionality mattersContinuous self-improvement strengthens fatherhood

Why am I exhausted all the time? If you've been asking yourself that lately, you're not alone. Maybe you've tried getting more organized, becoming more productive, or finding the "right" routine. But what if your exhaustion isn't asking for another planner or productivity hack? What if it's trying to tell you something? In this final episode of the You Were Never Meant to Live Like a Machine mini-series, therapist Danielle Ireland explores a different way of understanding burnout, overwhelm, and emotional exhaustion. Instead of treating your body like something to push through, what if you began treating it as a source of information? Through personal stories—including a summer filled with family challenges, unexpected detours, and learning to make space for both gratitude and overwhelm—Danielle explores what it means to trust yourself again, listen to your internal experience, and remember that your body has never been the enemy. Because maybe the goal was never to become someone who could carry more. Maybe the goal has always been learning to trust yourself enough to listen.   In This Episode You'll Learn Why exhaustion isn't always a sign that you're failing How burnout can shrink your perspective—not just your energy Why we've learned to trust our calendars more than our capacity How delight can become a practice for rebuilding self-trust A simple question that can help you reconnect with what really matters: What is this in service of? Why your emotions aren't obstacles—they're information "Your body isn't betraying you. It's revealing the truth you've been too busy to hear." Reflection As you move through this week, notice: What have you been constantly talking yourself into? What have you been constantly talking yourself out of? Those quiet negotiations may be revealing something important about what you need, what you fear, and where you've stopped trusting yourself. Resources Mentioned Treasured: A Journal for Unearthing You Wrestling a Walrus Speaking & workshop inquiries: DanielleIreland.com If This Episode Resonated... Share it with someone who's been carrying a lot lately. Sometimes the most meaningful thing we can offer another person isn't advice—it's the reminder that they aren't alone. Connect with Danielle

Leadership burnout does not always happen when everything falls apart. Sometimes it happens when everything is going right, but the pace, pressure, and responsibility are no longer sustainable.Josh Helgesen, CEO and majority owner of Greiner Construction, joins Jaime Taets to talk about the hidden weight of leadership, energy management, self-leadership, and the cost of confusing exhaustion with success. Josh shares his 26-year journey from apprentice carpenter to CEO, what changed when he realized he was strong for everyone else but was not refueling himself, and why sustainable leadership requires more than ambition.Jaime and Josh explore what it means to recognize an unsustainable pace before a crisis hits, how to protect white space, and why the climb does not have to mean climbing harder. Sometimes, you need to climb smarter.Timestamped Chapters0:00 Introduction to Josh Helgesen2:07 The Hidden Climb of Leadership3:21 From Apprentice Carpenter to CEO8:05 The People Who Shape Your Leadership9:50 The Climb Moment: When Everything Was Working11:21 Recognizing an Unsustainable Pace13:09 When Leadership Starts Affecting Home16:11 Letting Go of Being the One Who Carries Everything17:10 Redefining Success as Alignment and Endurance18:40 Protecting White Space and Auditing Your Energy22:27 Ambition, Alignment, and Self-LeadershipGuest BioJosh Helgesen is the CEO and majority owner of Greiner Construction. He began his career with the company 26 years ago as an apprentice carpenter and worked his way through roles including foreman, superintendent, field leadership, ownership, and ultimately CEO.His leadership journey is a powerful example of how career growth is built through opportunity, experience, relationships, mentorship, peer groups, coaching, and the willingness to keep learning. Josh now focuses not only on leading the business but also on becoming a better leader, father, husband, and human being.Quotes from the Episode"You don't get extra credit for exhaustion.""Ambition without alignment will cost you.""Protect your energy. Everyone you lead feels it."Leadership InsightsWhat is leadership burnout?Leadership burnout is the exhaustion that can develop when sustained pressure, responsibility, and ambition are not balanced with recovery, boundaries, and personal well-being. Josh emphasizes that pressure itself is not necessarily the problem. The danger comes from unmanaged pressure and an unsustainable pace.What is self-leadership?Self-leadership starts with managing yourself before trying to manage everyone and everything around you. For Josh, that means understanding your energy, recognizing your limits, reflecting before reacting, and making sure your ambition remains aligned with the life and relationships you want to protect.How can leaders recognize an unsustainable pace?Leaders can recognize an unsustainable pace when they notice subtle signs such as less patience, internal tension, constant go mode, and the feeling of being strong for everyone else but not refueling themselves. Josh explains that these signs often appear when everything looks successful on paper, making them easy to ignore.ResourcesConnect with Josh Helgesen  on  LinkedIn Learn more about  Greiner ConstructionExplore Jaime's Women's Executive Retreats.Explore Keystone Group International and its leadership, culture, and organizational growth work.Follow Jaime on Instagram, LinkedIn, and FacebookIf you have ever felt like you are strong for everyone else but not refueling yourself, this conversation is for you. Share it with someone who needs to be reminded that they do not get extra credit for exhaustion.Subscribe to View From The Top with Jaime Taets for more conversations about leadership, energy management, and the journey from success to significance.Will see you at the top, and beyond.Jaime Taets

Hello Beautiful, I'm so grateful you're here with me. If you're completely drained, tonight is about allowing yourself to receive rest without guilt. This 3 hour guided sleep meditation relaxes your body, calms your nervous system, and helps you recover from stress, burnout, and emotional exhaustion. Perfect for deep sleep, insomnia relief, and overnight restoration. Love,

In this month's I Ching forecast, we focus on stabilising ourselves while moving forward with stamina to overcome exhaustion. Listen to this episode for more insight into how to work with this flow this month. I Ching Resources and Links: https://linktr.ee/ichingcafe Timestamps 0:00 Intro 0:25 Last month's recap 3:12 Hexagram 32 Duration 9:21 Hexagram 32 Duration, Changing Line 3 11:24 Hexagram 32 Duration, Changing Line 5 13:35 Hexagram 47 Exhaustion Tech Specs Main or Present Hexagram - Hexagram 32 Duration Changing Lines - 3rd and 5th Positions Outcome Hexagram - Hexagram 47 Exhaustion

A bonus episode from our friend Christopher Fitton at Sleep Cove

Wonder what your spirit guides have to say about the month of August? Well, you better tune in because Spirit is really trying to warn you about those around you- Tune in to hear all the details. Heather Danielle used Ask Your Guides Oracle deck by Sonia Choquette for this detailed and accurate AF reading. This reading will find you and guide you for your Highest Good. Get your reading inside the Spiritual Life Society Facebook group. (Check out the pinned post) (20) Spiritual Life Society | Facebook Book your 1 on 1 reading here: https://bookwithheather.as.me/ Get your Friday Email here: www.spiritlanguage.com/spiritmail

Is your heart feeling a little guarded these days?In today's episode, we explore the idea that hard hearts can lead to hard lives, reflecting on Matthew 19:8 and what it means for our relationships and daily walk with God. Together, we'll uncover how pain, disappointment, and unmet expectations can quietly shape our hearts and what we can do to stay open and soft to God's voice.Let's gather as a community to pray for hearts that remain tender and responsive, inviting God to gently reveal and heal any places of hardness within us. Join us in devotion and prayer as we seek a new level of openness and peace.Tap HERE to send us a text! BECOME A FOUNDING "MY MORNING DEVOTIONAL" MEMBERIf you enjoy your 5 minute daily dose of heaven, we would appreciate your support, and we have a fun way for you to partner with the MMD community! We've launched our "Buy Me a Coffee" membership where you can buy us a latte, OR become a founding member and get monthly bonus video episodes! To donate, go to mymorningdevo.co/join! Support the showNEW VIDEO EPISODES! You can watch our new video episodes on YouTube! Watch Our Video DevotionalsNEW TO MY MORNING DEVOTIONAL? We're so glad you're here! We're the Alessis, a ministry family working together in a church in Miami, FL, and we're so blessed to partner with the My Morning Devotional community and continue the great work done by the show's creator and our friend, Alison Delamota.We pray our personal reflections and devotions will empower you to grow your faith in God, and that you'll join us every morning in prayer! JOIN THE MMD COMMUNITYSubscribe to the show on this appShare with a friendJoin our newsletter Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠⁠Leave a reviewMORE PODCASTS YOU'LL ENJOYEnjoy more podcasts from Metro Life Studios, including:The Family Business with The AlessisMen's Morning DevotionalThe Mary and Martha Show Available on our Metro Life Studios app!Get The Metro Life Studios app 

Hey friend,  When is the last time you actually rested? Not crashed, not fell asleep out of exhaustion, but actually rested on purpose without guilt? Do you ever try to rest and find that the guilt makes it impossible to actually get there, so you end up more drained than when you started? What if the guilt you feel when you rest isn't telling you to get up - it's just your nervous system doing what it was trained to do after months or years in output mode? I'm Ashley, a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. Chronic Illness Moms is a podcast for moms with chronic illness or chronic symptoms who want stress relief, better sleep, and simple, realistic habits that actually work inside a full, demanding life. If you know you need rest but feel guilty every time you try to take it, this one is for you. I share the story of running myself a bath, queuing up my favorite show, and spending the whole time battling guilt instead of actually resting. I explain why rest feels like failure when your nervous system has been in output mode for too long, the real difference between collapsing and actually recovering, and what rest can look like for a mom who can't do nothing. It doesn't have to mean empty to count. This episode is permission, not another thing to add to your list.   Part 3: Resources and Links Mentioned 1:1 chronic health coaching: https://ashleybraden.com/coaching Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms Natural products to support your stress and sleep: https://payhip.com/hearthwellnaturals Related Episodes: 230.You're Not Failing, You're Overstimulated: The Mental Breathing Room Most Overwhelmed Moms Are Missing 224. Why Stress Relief for Exhausted Moms Isn't More Fun — It's This   Connect with Me: Contact → hello@ashleybraden.com Facebook Page → https://www.facebook.com/chronicillnessmoms Facebook Group → https://www.facebook.com/groups/chronichealthmoms Instagram → https://www.instagram.com/chronicillnessmoms YouTube → https://bit.ly/chronicillnessyoutube   Next Steps: Find fifteen minutes today and protect them for low-input rest — whatever that looks like in your actual life. When the guilt shows up, remind yourself: this is something my body needs. Join a free community of moms who are giving each other permission to rest without earning it first: facebook.com/groups/chronichealthmoms If you're ready to figure out what your body actually needs to start recovering, book a Feel Better Coaching call at ashleybraden.com/coaching

Kicking off their Energy and Overwhelm month, Jessica and Kelly get honest about a kind of tired that sleep cannot touch — the exhaustion that lives underneath an otherwise good, full life. Jessica opens up about six years of intentional self-work — therapy, fitness, nutrition, a 40-pound weight loss journey — and how even with all of that in place, there are still days when something feels off in a way that isn't physical. This episode names that feeling, explores why it's so hard to pinpoint, and offers real, doable ways to start responding to it. What We Cover The tired that sleep can't touch — why doing "all the right things" for physical energy doesn't always reach the deeper layer of depletion The snap-guilt-deplete loop — how low-grade irritability, guilt about being short with the people you love, and further depletion feed each other, and why this is a feedback loop, not a character flaw Why this kind of exhaustion is hard to name — there's rarely one single cause; it's an accumulation of small, individually reasonable asks that add up You can love your life and still be depleted by it — a life that looks full and balanced from the outside can still be exhausting to live Naming it as the first step — saying the exhaustion out loud, treating it as data instead of evidence that something is wrong with you What actually helps in the moment, including: Journaling (paper, phone notes, or voice memos) to help name what's actually going on Canceling plans without guilt-spiraling, and recognizing that honoring your own capacity doesn't cost you relationships Opting out — ordering in, taking something off the plate, choosing rest over obligation Asking for help, even when it feels hard Noticing the difference between numbing (scrolling, binge-watching) and actually replenishing Asking "what would make me feel 5–10% better right now?" Taking a mental inventory — identifying what's taking up space in your head that doesn't need to be there This week's brighter move: Sit with one question — where is my energy going? Not to fix it, just to notice it. Free Resource "Are You Living Your Values or Someone Else's?" — a free values clarity guide with five honest questions and five tips for living more aligned. Takes about five minutes. Available free when you subscribe to the newsletter at chasingbrighter.com/newsletter. Coming Up Next week: Why capable, high-functioning women keep hitting invisible walls — and why trying harder is the wrong answer. A conversation about capacity that reframes everything. Connect With Us

Welcome to The Daily. Partner with us in Project23. Grab your Hosea Scripture Journal. Our text today is Hosea 12:1 Ephraim feeds on the wind     and pursues the east wind all day long; they multiply falsehood and violence;     they make a covenant with Assyria,     and oil is carried to Egypt. — Hosea 12:1 Some people are exhausted because they are spending their lives chasing things that can never satisfy them. "Ephraim feeds on the wind." What an image. They were trying to fill themselves with something that had no substance. Chasing things they thought would finally satisfy them, secure them, validate them, or give them peace. But in the end, they were consuming emptiness. And honestly, that sounds like modern life. People chase: more money, more success, more followers, more comfort, more experiences, more possessions, more attention, more productivity, more control. And the frightening part is this: some people actually achieve the "more" they were chasing, only to discover they are still empty when they get there. Because the soul, your soul, was never designed to feed on temporary things. That is why so many people today are emotionally exhausted. We live in a culture addicted to striving. We are constantly told: achieve more, earn more, optimize more, improve more, consume more, become more. But eventually, the human soul starts to collapse under the weight of endless pursuit. And underneath all that exhaustion is often a deeper spiritual problem. We are trying to get created things to give us what only God can give us. Peace. Identity. Worth. Rest. Security. Meaning. But "feeding on the wind" never works. Wind will not nourish you. And neither can all the striving. I have learned that exhaustion is sometimes a warning light on the dashboard of the soul. It reveals that we are trying to sustain ourselves on things that were never meant to carry the weight of our lives. That is why Jesus speaks so differently than the world. The world says: chase more. Jesus says: come to me. The world says: prove yourself. Jesus says: abide in me. The world says: work harder. Jesus says: rest in me. So if your soul feels exhausted today, stop trying to get more from the wind you are chasing. The first step toward peace is finally admitting that the life you are chasing is not actually sustaining you. So slow down. Turn toward God again. Open His Word. Pray honestly. Sit quietly. Surrender control. Rest instead of striving. Because the soul that feeds on God no longer has to live feeding on the wind. DO THIS: Identify one exhausting pursuit in your life that is not truly feeding your soul, and intentionally surrender it to God today. ASK THIS: What am I chasing that still leaves me empty? Where am I feeding on "wind" instead of God? What practical step would help me slow down and reconnect with God today? PRAY THIS: Father, I am tired of feeding my soul with things that cannot sustain me. Teach me to stop striving for what leaves me empty and help me find true rest, peace, and purpose in you. Amen. PLAY THIS: "Run To The Father"

Welcome to The Daily. Partner with us in Project23. Grab your Hosea Scripture Journal. Our text today is Hosea 11:5-7: They shall not return to the land of Egypt, but Assyria shall be their king, because they have refused to return to me. The sword shall rage against their cities, consume the bars of their gates, and devour them because of their own counsels. My people are bent on turning away from me, and though they call out to the Most High, he shall not raise them up at all. — Hosea 11:5-7 Some people are exhausted not because life is hard, but because they are trying to carry themselves through it alone. That is what we discover in this chapter. God keeps calling His people back, but they "refused to return." He wanted to help, lead, protect, and restore them. Yet they were too stubborn to accept the help they needed. And honestly, many of us do the same thing. We know how to perform. We know how to stay productive, stay busy, stay guarded, and keep moving forward. But we do not know how to surrender. So we carry everything ourselves—pressure, fear, shame, expectations, anxiety, disappointment, and pain. Over time, that weight becomes too much for us. We are crushed by it. But instead of opening up, we tighten up. We resist vulnerability and become more secluded. That is what pride looks like in real life. It's not always loud arrogance. Sometimes it's quiet self-preservation. The belief that we must try alone because others won't understand or won't help. Hosea says: "My people are bent on turning away from me." That word "bent" means inclined toward resistance. Some people become so used to handling everything on their own that they instinctively resist help—even from God. But the more we do this, the more we manage our image than heal our soul. I have watched pride do this to people for years. Men and women slowly isolating themselves emotionally, spiritually, and relationally because they do not know how to admit weakness. They would rather silently suffer than honestly surrender. But God is not standing at a distance, eager to shame you. In this chapter, God is calling you home. Not to expose you—but to remove the weight of isolation and pride that is crushing you. Maybe the exhaustion you feel today is not just physical or emotional. Maybe it is the exhaustion of trying to carry alone what God never asked you to carry. Surrender matters. The moment you finally tell the truth, something begins to break. The moment you ask for help, something begins to open. The moment you stop pretending, healing begins. And this is especially true in your relationship with God. Humility is not weakness in a believer's life. Humility is the beginning of letting the Father be your strength. So stop carrying everything on your own. Give it to God and return to his divine strength. Start by telling God honestly today where you are exhausted, overwhelmed, or pretending to be stronger than you really are. DO THIS: Tell God honestly today where you are exhausted, overwhelmed, or pretending to be stronger than you really are. ASK THIS: What am I trying to carry alone right now? Where has pride kept me guarded or isolated? What would surrender look like for me today? PRAY THIS: Father, I am tired of trying to carry everything alone. Help me stop resisting your care, surrender my pride, and trust you enough to let you help me. Amen. PLAY THIS: "Come Ye Sinners"

Hello Beautiful, I'm so grateful you're here with me.

You might not be falling out of love. You might just be exhausted. When you can't sleep, everything gets louder. The resentment. The anxiety. The dishwasher fight that suddenly feels like proof your entire relationship is broken. I've seen this happen again and again: people blame their partner, their marriage, or themselves—when the real saboteur is sleep deprivation. In this episode, I'm talking with marriage and family therapist and sleep expert Chrissy Lawler about what exhaustion is really doing to your mood, your parenting, and the people you love most. Listen to learn: Why exhaustion makes every conflict feel more serious How poor sleep quietly drains connection and intimacy The counterintuitive reason to get out of bed when you can't sleep How caffeine, alcohol, and nighttime habits sabotage your rest Why sometimes the healthiest thing you can do is go to bed angry Simple, evidence-based ways to start sleeping better tonight Before you decide your relationship is broken, check your sleep. A full night of rest might change the entire conversation. Xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the podcast: Shopify —  Every self-made person started somewhere. Yours starts free at shopify.com/lhs Quince — Quality products you'll actually use that feel like luxury without the price tag. Get free shipping and 365-day returns at ⁠quince.com/lhs⁠.

Burnout is not a badge of honor. It is usually a sign that the system is broken. In this episode of The Level Up Podcast, Paul Alex breaks down the narcissism of stress and why glorifying chaos can expose deeper operational problems inside your business. Let's be real… If you are bragging about not sleeping… Drowning in emails… Being needed for every decision… And claiming the company would collapse without you… You are not proving success. You are exposing a lack of leverage. In this episode, you'll learn: Why chaos is not a real metric of success How founders tie their ego to being overwhelmed Why elite operators build calm, predictable machines How delegation, systems, and infrastructure create true scalability The truth is simple: Exhaustion is not a status symbol. Stress does not prove importance. Burnout does not prove leadership. And being constantly overwhelmed does not mean you are building something great. High-level CEOs do not chase validation through struggle. They build systems. They empower leaders. They delegate the fires. They create predictable execution. They make the business less dependent on their personal adrenaline. Because true power is calm. True scale is boring. True wealth comes from the machine. Stop glorifying the burnout. Fix the broken systems. Act like an owner. And keep leveling up. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me.