Podcasts about exhaustion

Struggling with Burnout, Exhaustion, or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-callToday's guest is Dr. David Smith, a physician & inventor who has spent 14 years studying nature's most impact-resistant creatures to solve traumatic brain injury. He's the creator of the FDA-authorized Q-Collar and revolutionary CO2 rebreather technology that could transform how we prevent brain injuries, treat sleep apnea, and manage altitude sickness. In this podcast we cover his groundbreaking "SLOSH Theory," why people die on Mount Everest, the controversial truth about CO2 levels, and how he brought a clinically brain-dead patient back to consciousness using CO2 therapy.Connect with Dr Dave here: https://davidsmithmd.com/Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB100:00 Introduction - Meet Dr. Dave0:32 What Is Brain Injury & Slosh Theory?2:45 How CO2 Controls Blood Flow To Your Brain5:02 The Secret Power Of Yawning6:13 CO2 Levels Have Dropped Throughout History8:23 Do Apes Get Concussions Like Humans?10:33 Why People Die On Mount Everest15:29 80 Breaths Per Minute On Everest!16:42 How Do We Know These Respiratory Rates?17:35 What About The Sherpas?22:06 Your Sinuses Are CO2 Storage Tanks22:26 The 2,3-DPG Molecule Explained25:38 Why Altitude Pills Don't Work27:10 How Much Dead Space Do We Have?28:57 The Burping At Altitude Theory33:17 Dead Space From Nose To Lungs44:25 SIDS Theory - The Nasal Cycle Connection58:05 Revolutionary Sleep Apnea Mask1:08:28 Indoor CO2 Controversy Explained1:17:04 Bringing Back The Brain Dead1:25:43 Why CO2 Reverses Brain Death1:27:51 Earthing & Grounding Discussion1:33:32 Where To Find Dr. Dave's Book

Da Silva Borges v. Bondi, No. 24-1695 (1st Cir. July 18, 2025) ·       DHS burden to prove alienage by clear, unequivocal, and convincing evidence; Woodby standard; Rosa Perez Cruz v. Bondi, No. 24-2865 (9th Cir. July 21, 2025) ·       CAT protection; Gulf Cartel; cooperation with U.S. government; presumption of regularity; considering entire record; audio issues; due process; prejudice; Mexico Singh v. Bondi, No. 23-9598 (10th Cir. July 22, 2025) ·       mental health; competency; hunger strike; continuance Cano-Gutierrez v. Bondi, No. 24-1616 (1st Cir. July 24, 2025) ·       asylum; CAT protection; nexus; particular social group; generalized violence; issue exhaustion; waiver of issuesGomez-Gabriel v. U.S. Atty Gen., No. 24-2559 (3d Cir. July 24, 2025) ·       Summary affirmance; 8 C.F.R. § 1003.1(e)(4); issue exhaustion; 8 U.S.C. § 1252(d)(1); nexus; gang violence; indigenous  Cabello Garcia v. USCIS, No. 23-35267 (9th Cir. July 22, 2025) ·       8 U.S.C. § 1252(a)(2)(B)(i); U visa adjustment of status; 8 U.S.C. § 1255(m); medical exam; discretionary relief; collateral challenge; adjustment of status; Administrative Procedure Act; due process; Patel v. Garland Sponsors and friends of the podcast! Kurzban Kurzban Tetzeli and Pratt P.A.Immigration, serious injury, and business lawyers serving clients in Florida, California, and all over the world for over 40 years.  Cerenade"Leader in providing smart, secure, and intuitive cloud-based solutions"Demo Link!Click me too! Stafi "Remote staffing solutions for businesses of all sizes"Promo Code: STAFI2025Click me! Gonzales & Gonzales Immigration BondsP: (833) 409-9200immigrationbond.com   Want to become a patron?Click here to check out our Patreon Page! CONTACT INFORMATION Email: kgregg@kktplaw.com Facebook: @immigrationreview Instagram: @immigrationreview Twitter: @immreview About your hostCase notesRecent criminal-immigration article (p.18)Featured in San Diego Voyager DISCLAIMER & CREDITSSee Eps. 1-200 Support the showSupport the show

Have you ever set a boundary and immediately felt like you were doing something wrong? In this episode, we dive into why doing what's right for you can feel so uncomfortable. When you say no, put yourself first, or prioritize your own needs, your body may flood with anxiety and guilt, even though you know it's the healthiest choice.    Tune in as we share practical strategies for navigating that discomfort and setting boundaries, even when it feels impossible. You'll learn how to recognize when guilt is just old programming dying, how to handle resistance from others who benefit from your self-sacrifice, and why choosing yourself is key to healing and personal growth.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/74

A 15-minute guided Yoga Nidra for burnout, exhaustion, and nervous system repair.This practice is for the moments you can't think, feel, or do anymore. When you're tired but not just tired. When your body is holding more than your mind can process.In just 15 minutes, you'll be guided into deep rest — to release, recalibrate, and return to yourself.✨ Perfect for:Emotional overwhelmMental exhaustionBurnout recoveryBefore bed or mid-day resetsLet this be your exhale.This episode is supported by⁠⁠ The Practice⁠⁠ — a 24/7 portal of breathwork, yin yoga, tapping, and somatic recalibration designed to support the real CEO: your nervous system.Inside, you'll find embodiment practices, energetic resets, a monthly live Homecoming class, seasonal challenges, and a monthly cosmic weather forecast — all for €11/month.Come home to yourself, anytime. Come say hey over on IG ⁠⁠⁠@its_ninachin⁠⁠⁠ ⁠

Parenthood is one of life's greatest challenges and rewards, are you ready for the ride? In episode 800 of the Savage Perspective Podcast, Robert Sikes is joined by his wife, Crystal Sikes, as they pull back the curtain on the raw, real, and powerful journey of childbirth and bringing their second son, Hayzen, home. From navigating the chaos of emergency C-sections and labor complications to mastering sleepless nights with a newborn, Robert and Crystal share five essential tips that any expecting parent needs to know. This episode explores balancing professional growth with family life, the importance of support during labor, and the beauty of embracing the challenges that come with welcoming a new baby into the family. Whether you're a driven professional or a parent-to-be, this conversation will inspire and prepare you for the most impactful transition in life.Are you striving to perform your best in every area of life? Join Robert's FREE Bodybuilding Masterclass today and learn how to take control of your fitness, discipline, and mindset. Start your journey here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Parenthood, Challenges, and Lessons Learned  1:56 Hayzen's Birth Story and Reflections on Rigel as a Big Brother  5:26 Why an Emergency C-Section Was Necessary and How It Unfolded  10:38 Tip #1: Managing Prodromal Labor and Staying Focused  15:53 Smooth Hospital Admission and Preparing for Labor  20:38 Overcoming Labor Challenges: Pushing, Positions, and Exhaustion  27:48 Tip #2: Staying Calm Through Delivery and Support's Impact  32:48 Postpartum Recovery: Umbilical Cord, Tears, and Adjustments  37:38 Tip #3: Sleepless Newborn Nights and Navigating SIDS Concerns  42:22 Tip #4: Breastfeeding Triumphs and Embracing Natural Parenting  47:30 Family Adjustments: Handling Sibling Dynamics and Visitors  51:04 Tip #5: VBAC Support and Crystal's New Partnership

Happy Mindful Monday Everyone!In this week's episode, our host Allie Brooke interviews the amazing Theresa Lear Levine. Theresa Lear Levine is an EFT Master Practitioner, Hypnotherapist, and the Founder of Becoming More Me. Her "Becoming More You" Coaching Program helps High-Achieving ADHD Entrepreneurs Heal Past Trauma, Release Limiting Beliefs, and Align with Abundance to create Pleasure-Fueled Lives and businesses Free from Anxiety and overwhelm.After years of battling Trauma, High-Functioning Anxiety & ADHD, Theresa found herself stuck in a cycle of Exhaustion, Distraction & Dissatisfaction. Despite outward success and an Abundant Life, she struggled to be Present and Truly Fulfilled.Her Turning point came when she discovered the Profound impact of Nervous System Nourishment, Subconscious Mind Shifts, & the Law of Attraction. By integrating Emotional Freedom Techniques (EFT), Hypnotherapy & Energetic Strategies, she unlocked a new level of Calm, Clarity & Confidence—a transformation she now facilitates for her clients worldwide. Her International Best-seller, “Becoming More Me: Tapping into Success—Subconscious Secrets of an ADHD Entrepreneurial Mom,” was born from her personal journey and deep passion for helping fellow Entrepreneurs & Professionals create lasting change through integrating Science-based Practices. Theresa's book supports her mission by guiding busy-minded Entrepreneurs & Professionals through Transcending Trauma, Distraction & Overwhelm so they can Double their Income, Reclaim their power, Connect deeper in their relationships, and become more present and purpose-driven on their  journey of Becoming!Episode TopicsWhat does "Becoming More Me" truly mean to you, and how do you help your clients embody this concept?You utilize a unique and integrative approach with EFT, hypnotherapy, Law of Attraction, and energy strategy. Can you explain how these modalities work together in your coaching?For someone unfamiliar with EFT and hypnotherapy, can you briefly describe how they can be powerful tools for transformation?You help clients triumph over significant past traumas. What are some key principles you emphasize in this healing process?Overcoming money blocks is a significant area you address. What are some common underlying beliefs that create these blocks, and how do you help clients shift them?Improving relationships is crucial for many. What are some fundamental strategies you teach for fostering healthier connections with oneself and others?Conquering fear, phobias, and anxieties is a common goal. How do you empower clients to move beyond these limitations?You have a passion for helping ADHD Entrepreneurial Moms. What are some unique challenges this group faces, and how does your coaching specifically address those?How to Connect w| TheresaBecoming More Me CommunityInstagramBookYoutubeWebsiteThe Growth METHOD. Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium)◦ Use Code:growthmindsetgal for 50% off your first month's subscription! 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠◦ Coaching Programs⁠⁠⁠⁠⁠⁠⁠⁠ information⁠⁠⁠⁠⁠⁠⁠⁠What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠Substack

Struggling with Burnout, Exhaustion, or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-callFollow me on Instagram for daily tips on how to balance your nervous system: https://www.instagram.com/mike.maher.coach/Today's guest is Alex Greene, a somatic coach and trauma therapist helping people heal through nervous system regulation, embodiment, and deep inner connection. He blends modalities like TRE, Somatic Experiencing, and Internal Family Systems to support real, lasting transformation.Watch my first TRE Podcast with retired founder Dr Berceli here: https://youtu.be/YPYUbqEmhMw?si=Pb8_fTifIWT3UY7nConnect with Alex here: https://www.alexgreene.com/Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB100:00 What stimulates the tremor reflex?  2:50 Individual variability in awakening tremor  4:54 Decision: live demonstration now or later?  5:49 Preparing the body: settling in and body scan  8:11 Open butterfly + bridge exercise explained  10:22 Objective benefits and PTSD research  13:01 TRE research on MS & chronic pain  14:21 Common subjective benefits people report  15:58 Minimum effective dose guidelines  18:53 What does the second “T” in TRE stand for?  19:47 Unpacking what “trauma release” really means  25:29 Moving beyond tremor: stretching & unwinding  28:56 TRE combined with grounding, daylight, earthing  32:08 Breathwork vs tremoring — your experience  36:01 Listening to your body — spontaneous patterns  38:56 Conscious shaking, Qigong & energetic moves  40:14 Where is “body intelligence” located?  42:54 Neural basis: central pattern generators & coupling  48:15 Feedback touch & somatic attunement  55:44 Tension release when startled or cold  59:37 Breathwork integration: Soma‑breath & TRE  1:03:06 TRE for better sleep: when and how?  1:04:39 Conscious shaking as nervous system reset  1:07:26 Gongs and sound baths: vibration and tissue  1:09:08 Guiding a live tremor demo (practical guidance)  1:20:07 Wrap‑up guidance for self‑practice  1:29:49 Closing reflections & next steps

SummaryThis is a sermon every discouraged believer needs to hear. Drawing from the final chapter of Habakkuk, this is a word for every weary warrior in ministry. Even when the fig tree doesn't blossom, when everything's failing, and joy feels like a distant memory — there is still a reason to rejoice.From Winston Churchill's resilience to the pressure of modern ministry, this message walks through the power of gratitude, obedience, and spiritual deliverance as keys to finding joy again. You'll laugh, reflect, and most importantly — be renewed in God's joy.Chapters00:00 - Intro: Next Gen Friday and Churchill's Humor01:55 - The Power of the Happy Warrior04:22 - Habakkuk's Complaint & Collapse of Israel06:40 - Our World Today: A Modern Parallel08:35 - When Ministry Feels Hopeless10:27 - The Exhaustion of Overwork12:43 - When Your Prayers Sound Like Habakkuk14:26 - The Curse of Comparison15:38 - The Pressure of the Hourglass17:08 - Where's the Joy At?20:28 - The Command to Rejoice Always22:04 - Gratitude Sparks Joy25:22 - Obedience Unlocks Joy27:41 - When You Need Deliverance30:32 - Performance Mentality and Joy Thieves32:50 - Becoming a True Happy Warrior34:11 - Joy Gives You Strength36:00 - The Neuroscience of Joy38:17 - What If Joy Is the Secret to Revival?40:07 - Let God Be God — Rejoice41:23 - The Final Word: Draw from the Wells of SalvationShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5b • Podchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369

You know the feeling. You're mid-pitch, and you watch your prospect's eyes glaze over—their mind somewhere else entirely. It's exhausting, demoralizing, and it's killing your close rate. But what if you didn't have to push so hard? What if you could create the kind of pull where prospects actually leaned in and said, “How do I get started?” In this episode of the Sales Gravy podcast, high-performance coach Kristin Andree shared her perspective: "If we put ourselves out there and let people know who we're looking for and be excited about it and excited about helping them, we attract them." The difference between top performers and everyone else isn't talent—it's their prospecting approach. Elite salespeople don't convince prospects to buy. They make prospects want to buy.  The Exhaustion of the Old Way If you feel like you're always running uphill, you're not imagining it. Most salespeople are stuck in a reactive mindset—constantly pursuing leads who haven't shown real interest. This is where the exhaustion creeps in. You follow up relentlessly, only to get ignored. You worry about being too aggressive. Your outreach starts to feel desperate instead of helpful. Prospects can feel that energy shift. When you're trying to close anyone, instead of helping the right ones, you come across as transactional. You sound like a pitch, not a person. You become just another vendor fighting for attention and pricing leverage. 4 Ways to Make Prospects Come to You Attraction in sales is about relevance and resonance. You stop pushing your solution on people who don't care and start showing up in a way that makes the right people take notice. That's the core of value-based selling. It's not about feature dumps, aggressive closes, or chasing "maybe" prospects. It's about clearly communicating how your solution solves urgent problems, accelerates outcomes, and makes your buyer's life easier or better. When done right, it flips the dynamic entirely. You move from interrupting to inviting. From being just another sales rep to someone your prospect actually wants to hear from. Here's how to put that into action: 1. Lead With Curiosity, Not Pitch Decks Before you ever think about pitching, dedicate time to genuinely understanding your prospect's world. Research their industry, their company, and their specific role.  Ask insightful, open-ended questions that uncover their true challenges, not just surface-level issues. Listen for the underlying pain, unspoken frustrations, and desired outcomes. When you truly listen, you gather the knowledge to position yourself not as a salesperson, but as an informed resource. Imagine a software sales rep for a project management tool. Instead of immediately launching into features, they might start by asking, "What are the biggest bottlenecks your team faces in project delivery right now?" As the prospect describes disorganized communication or missed deadlines, the rep then offers to share a related article. This positions the rep as knowledgeable and helpful, building rapport and trust before ever mentioning their product. 2. Use Content as a Sales Magnet You don't need to be an influencer to build credibility. Every rep can become a curator of insight—and that's often more valuable than always trying to create original content. Share relevant articles: Find industry news, research, or thought leadership pieces that address your ideal client's pain points and share them on LinkedIn with your own insightful commentary. LinkedIn Posts & Videos: Craft short, valuable posts offering tips, insights, or asking thought-provoking questions related to your niche. Short video tips addressing common challenges can be very impactful. Intelligent Commentary: Engage thoughtfully in industry discussions online. Your informed perspective demonstrates expertise and attracts like-minded professionals. Every time you share something helpful, you reinforce your value.

How do you keep going when life doesn't go as planned? In this deeply personal episode, we're catching up on where life has taken us lately and getting real about how we're navigating our health journeys. For both of us, it's about facing challenges, finding new ways to live fully, and staying present, even when things feel uncertain. We're learning to embrace the journey, instead of rushing to the finish line.   Grab your favorite bevy and join us as we explore how small changes in routine, stepping out of our comfort zones, and prioritizing fun can make a big difference. We'll also share how we're both learning to slow down—not as a strategy to “speed up,” but as a new way of being.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/73

Why does it feel like no matter how much you do, it's never enough, and you just keep getting more exhausted?You're holding everything together: the kids, the house, the meals, the work. On the outside, it might even look like you have it all together. But inside? You're crumbling. You're irritable, worn out, snapping at everyone, and the week before your period, it all feels even worse.In this episode, I'm sharing the biggest mistake I see moms making, and why piling on more supplements, more routines, more self-imposed “fixes” is actually making your burnout worse.I'll teach you:Why your constant overwhelm and PMS have less to do with willpower, and more to do with how your body is stuck in stress modeHow your pace, stress hormones, and unrealistic expectations drain your minerals, gut, and hormonesWhat it really takes to create calm, clarity, and capacity again, without adding more to your plateIf you're tired of feeling like you're failing at a life you thought you wanted, this episode will help you finally understand what's keeping you stuck AND what you can do to feel like yourself again.Book a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Are you tired of feeling stuck in the perfectionism trap, constantly rewriting emails and delaying launches?   In this remix moment, we're discussing the exhausting cycle of perfectionism that drains your energy and stifles your progress.   Discover how to shift your mindset from proving your worth through perfection to embracing progress over perfection, and learn actionable strategies to help you reclaim your time and mental space.   If you're ready to stop chasing perfection and start creating momentum in your business and life, this episode is for you, my friend!  

EPISODE 49: An ADHD Guide To Cortisol + 13 Tips To Lower Your Cortisol Levels In this episode: Exhaustion during the day, racing thoughts at night, sleep problems, anxiety, and unexplained inflammation can all be signs of a nervous system stuck in high-alert mode. While dopamine gets most of the attention in ADHD conversations, cortisol — the body's primary stress hormone — plays a major role in how energy, focus, and fatigue are regulated. High cortisol, not low, is often behind chronic stress patterns in people with ADHD and AuDHD. I give tips on how to interrupt your long-term stress loop in ways your nervous system can actually handle.   SOURCES The Intersection of ADHD and Hormones, CHADD The WorkOut Witch The Complex PTSD Workbook   SHOW NOTES "You Are A LOT" Podcast on Patreon  "You Are A LOT" Podcast Website Jen's Every 10 Day Newsletter: “This Is A Lot”  Call The “A Lot” Line at (347) 674-2201 Send an email to the podcast at alotadhdpod at gmail dot com 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus!  $50 Group ADHD Coaching (Jen's Coach) 15% Off HUGIMALS weighted stuffed animals with code JENKIRKMAN

re you just tired from ministry, or are you actually burning out? In this crucial episode, we dive deep into the difference between normal ministry fatigue and dangerous burnout. Learn the warning signs specific to kids ministry, hear real stories of hope and recovery, and discover practical next steps whether you're tired, exhausted, or in full burnout. This episode could save your ministry - and your faith." Need To Talk: RestoringLeaders.org Need a Mentor/Coach: Set up A 30 Min Clarity Call: KMCcoach.net Want Community? Join Kidminplus.net

This one's raw, real, and straight from the heart.If you've been feeling like your emotions are louder than ever… like your wounds are rising to the surface, your nervous system is fried, and everything just feels too fcking much* — you're not alone.In this episode, I share what's been moving through me lately — from motherhood grief, to rejection sensitivity, to the shame spiral of “am I doing enough?” I also guide you through a beautiful Inner Child Meditation to bring softness, grounding, and soul support into your space.Whether you're navigating burnout, identity shifts, or emotional overload — this is your permission slip to feel it all and come home to yourself.

Struggling with Burnout, Exhaustion, or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-callToday's guest is Jamie Bechtold, a former biologist and one of the pioneers of sound healing in the U.S. With over 22 years of experience and thousands of sound baths led, she shares the science, myths, and transformative power behind sound.Connect with Jamie here: https://sound-bath.com/Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB10Chapters:0:00 What Is a Sound Bath & Why It Matters  0:25 The Evolution of Sound Baths Over 22 Years  1:15 How Different Instruments Affect the Experience  2:53 Sound Baths vs. Meditation: Which Is Easier?  3:39 The True Power of Relaxation Before Insight  4:33 Can Frequencies Really Heal the Body?  5:03 What's Actually Happening During a Sound Bath  7:27 The Role of Gongs vs. Crystal Bowls  9:50 Debunking Chakra Bowl Myths  11:49 Online vs. In-Person Sound Baths  14:30 How to Listen for the Deepest Experience  17:28 Can Anyone Learn to Lead a Sound Bath?  20:58 The Difference Between Noise & Mastery  23:46 How Long It Takes to Become Proficient  28:13 Combining Breathwork With Sound Healing  34:13 Binaural Beats, Frequencies & Misconceptions  43:58 Jamie's Journey from Biologist to Sound Healer  50:46 Why Everyone Responds Differently to Sound  56:16 The Origins of Crystal Bowls and Gongs  58:54 Indoor vs. Outdoor Sound Baths  1:02:11 Can Deaf People Feel Sound Baths Too?  1:03:36 How to Start Your Own Sound Bath Practice

Nikolay and Michael are joined by Andrew Johnson and Nate Brennand from Metronome to discuss MultiXact member space exhaustion — what it is, how they managed to hit it, and some tips to prevent running into it at scale. Here are some links to things they mentioned:Nate Brennand https://postgres.fm/people/nate-brennandAndrew Johnson https://postgres.fm/people/andrew-johnsonMetronome https://metronome.comRoot Cause Analysis: PostgreSQL MultiXact member exhaustion incidents (blog post by Metronome) https://metronome.com/blog/root-cause-analysis-postgresql-multixact-member-exhaustion-incidents-may-2025Multixacts and Wraparound (docs) https://www.postgresql.org/docs/current/routine-vacuuming.html#VACUUM-FOR-MULTIXACT-WRAPAROUNDmultixact.c source code https://github.com/postgres/postgres/blob/master/src/backend/access/transam/multixact.cAdd pg_stat_multixact view for multixact membership usage monitoring (patch proposal by Andrew, needing review!) https://commitfest.postgresql.org/patch/5869/PostgreSQL subtransactions considered harmful (blog post by Nikolay) https://postgres.ai/blog/20210831-postgresql-subtransactions-considered-harmfulvacuum_multixact_failsafe_age doesn't account for MultiXact member exhaustion (thread started by Peter Geoghegan) https://www.postgresql.org/message-id/flat/CAH2-WzmLPWJk3gbAxy8dHY%2BA-Juz_6uGwfe6DkE8B5-dTDvLcw%40mail.gmail.comAmazon S3 Vectors https://aws.amazon.com/blogs/aws/introducing-amazon-s3-vectors-first-cloud-storage-with-native-vector-support-at-scale/MultiXacts in PostgreSQL: usage, side effects, and monitoring (blog post by Shawn McCoy and Divya Sharma from AWS) https://aws.amazon.com/blogs/database/multixacts-in-postgresql-usage-side-effects-and-monitoring/Postgres Aurora multixact monitoring queries https://gist.github.com/natebrennand/0924f723ff61fa897c4106379fc7f3dc And finally an apology and a correction, the membership space is ~4B, not ~2B as said by Michael in the episode! Definition here:https://github.com/postgres/postgres/blob/f6ffbeda00e08c4c8ac8cf72173f84157491bfde/src/include/access/multixact.h#L31And here's the formula discussed for calculating how the member space can grow quadratically by the number of overlapping transactions:Members can be calculated via: aₙ = 2 + [sum from k=3 to n+1 of k]This simplifies to: aₙ = (((n+1)(n+2))/2) - 1~~~What did you like or not like? What should we discuss next time? Let us know via a YouTube comment, on social media, or by commenting on our Google doc!~~~Postgres FM is produced by:Michael Christofides, founder of pgMustardNikolay Samokhvalov, founder of Postgres.aiWith special thanks to:Jessie Draws for the elephant artwork 

Wait List for PERUIn this episode of Older and Wilder, Joy and Claire discuss a range of topics, from personal experiences and humorous anecdotes to reflections on aging and maturity. Claire talks about staying in a colleague's mom's house in Moab for a month and adjusting to the new environment, while Joy shares a story about rescuing baby birds in her backyard. They explore the realizations that come with getting older, such as the shift away from seeking external validation and the acceptance of life's non-linear paths. The conversation also delves into how having children impacts one's perspective on life and the importance of modeling healthy habits. The episode wraps up with reflections on how their life choices and relationships have evolved over the years, sprinkled with charming and entertaining stories from their lives.01:00 Welcome to Older and Wilder01:10 Life in Moab: Adventures and Daily Life03:38 Work and Family Balance13:01 Bird Nest Drama27:28 Feeling Older: Reflections and Realizations34:21 Realizing the Shift in Life Goals35:16 The Exhaustion of Striving and Comparison36:43 Embracing New Goals and Priorities38:29 Reflecting on Career Choices and Education41:39 Navigating the Job Market and Career Paths44:41 The Impact of Aging on Self-Perception54:40 Parenting and Setting Standards for Children01:01:32 Nostalgia and the Reality of Aging01:11:58 Concluding Thoughts and Podcast Updates

(No music version as requested) Clients often come to me exhausted — mentally, physically, and Progressive full-body muscle relaxation to release tension stored in your nervous system Activation of your innate healing intelligence to restore balance and energy Hypnotic suggestions to rewire the unconscious patterns causing stress and burnout A deep, expansive peace that reconnects you to the truth of who you are beyond the mind This is more than relaxation — it's recovery at the deepest level. Paul Sheppard and podcast about. Contact, community, newsletter and social links here. The Ultimate Mindset Change podcast is for entrepreneurs, professionals, high achievers and truth seekers who are ready to break free from anxiety, stress and limiting beliefs.  As an experienced coach, mentor and guide, I'll transform your mindset to move you from survival mode to success mode in ways you will not have experienced before. Most coaching works with surface based egos. Mine goes much deeper.  Discover how to: Apply neuroscience-backed techniques to feel calm, confident, and in control Use practical tools to dissolve anxiety, stress, and emotional overwhelm See through burnout, imposter syndrome, fear of failure, and other ego traps Reset your nervous system with guided meditations, NSDRs, and mindfulness practices Tap into the most powerful resource you're not using: your superconscious  Rewire your mind to unlock the next level of your success by subscribing to this podcast.

Clients often come to me exhausted — mentally, physically, and emotionally — worn down by stress and edging toward burnout. That's why I created this deep recovery Non-Sleep Deep Rest (NSDR) meditation — a powerful reset for your mind, body, and soul. In this guided experience, you'll be gently led into a profound state of restoration through: Binaural beats to guide your brain into a deeply relaxing theta wave state Progressive full-body muscle relaxation to release tension stored in your nervous system Activation of your innate healing intelligence to restore balance and energy Hypnotic suggestions to rewire the unconscious patterns causing stress and burnout A deep, expansive peace that reconnects you to the truth of who you are beyond the mind This is more than relaxation — it's recovery at the deepest level.   Paul Sheppard and podcast about. Contact, community, newsletter and social links here. The Ultimate Mindset Change podcast is for entrepreneurs, professionals, high achievers and truth seekers who are ready to break free from anxiety, stress and limiting beliefs.  As an experienced coach, mentor and guide, I'll transform your mindset to move you from survival mode to success mode in ways you will not have experienced before. Most coaching works with surface based egos. Mine goes much deeper.  Discover how to: Apply neuroscience-backed techniques to feel calm, confident, and in control Use practical tools to dissolve anxiety, stress, and emotional overwhelm See through burnout, imposter syndrome, fear of failure, and other ego traps Reset your nervous system with guided meditations, NSDRs, and mindfulness practices Tap into the most powerful resource you're not using: your superconscious  Rewire your mind to unlock the next level of your success by subscribing now.      

How much time and energy do you spend feeling disrespected or unheard? Many high-achieving women find themselves ruminating over moments when they feel overlooked or ignored, whether it's a boss talking over them or a partner not acknowledging their contributions. These feelings can chip away at trust and collaboration, leaving us emotionally drained. But here's the truth: feeling disrespected is optional. It's not about other people's behavior, but about how we choose to interpret it.   In this episode, we break down how feeling disrespected comes from our thoughts, not someone else's actions. We talk about how our brain adds meaning to neutral events, like someone interrupting us, and how those thoughts create emotional responses. By separating facts from interpretations, we can regain our power and stop outsourcing our worth to others. You'll learn how to stop reacting emotionally and start responding from a place of strategy and clarity.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/72

Calling everyone who's waking up tired, fighting sugar cravings, and struggling to stay motivated… This episode of The Health Made Simple Show is for you. Too many of us battle chronic fatigue, convincing ourselves it's “normal” to feel this drained or that it'll go away once we catch up on sleep.  But the truth is, there's often a deeper reason your energy is running on empty. In this episode, Dr. Bart reveals how overworked adrenal glands could be the hidden culprit behind your exhaustion—and how to restore balance so you can feel like yourself again. Here's what Dr. Bart breaks down: ✅ 7 key symptoms your adrenals are in trouble ✅ Why most people overlook this root cause of exhaustion ✅ Simple, practical steps to start rebuilding your energy today   Stop accepting fatigue as your “new normal.” Listen now and discover how to reset your body for sustainable energy—without relying on caffeine or quick fixes.

Self-care podcast exploring People Pleasing, Emotional Eating and Exhaustion, Why People Pleasing is Fueling Your Suffering & Steps to Overcoming People Pleasing. TOPICS:: ** People Pleasing, Emotional Eating and Exhaustion (05:15). ** Why People Pleasing is Fueling Your Suffering (31:21). ** Steps to Overcoming People Pleasing (39:09).   NOTES:: Show notes: amberapproved.ca/podcast/592 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   LAST DAY for the birthday sale! Save 50% off everything in the online store for Amber's Birthday Sale from July 6th-13th: https://amber-romaniuk.mykajabi.com/store  SHOW LINKS: Coaching Savings: Save $1000 off 6-month and $2000 off 12-month Private Coaching Programs for the month of July! Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: One of the things I've been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That's why, I've not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.   Crafted for rapid absorption, WishGarden's remedies provide swift and potent benefits that you'll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.    I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more. Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order. 

Ryan & Becca discuss the realities of balancing work and life as artists, sharing thoughts on preventing burnout and navigating career transitions. They also highlight the importance of self-care, building support systems, and offer strategies for coping with art show rejections.Maker of the MomentTara Underwood - @tara.underwoodTanya Everard - @tanyaeverardListener QuestionsOn this episode:How do you handle not getting accepted into markets? I recently got rejected from 5 events and I'm at a loss. My work sells in the stores I'm in, I can sell $2-3k at my regular market events, I'm a nice person! I don't get it. I looked at other potters who were accepted and in a few cases- I get it, but often I think my work is on par. What do you do to push through in the face of rejection and not let it steal your self worth? Thanks! Also - Becca's jingles are the best! @jennywoodartsSponsorsL&L Kilns - The durable kiln that potters trust to fire evenly & consistently. Find your L&L kiln at hotkilns.comSmith Sharpe Refractory - Find out which Advancer Kiln Shelves are right for you at kilnshelf.com.The Ceramic Shop - Trusted by potters everywhere for fast shipping, great prices, and expert support. Explore more at theceramicshop.com and use "Wheeltalk10" for $10 off your order of $75 or more.Support the show on Patreon for as little as $3 per month: https://patreon.com/WheeltalkpodcastFollow us on Instagram:@wheeltalkpodcast@rdceramics@5linespotteryVisit our website:www.wheeltalkpotcast.comWheel Talk YouTube Channel

Through deep attention to sense and feeling, Go with God grapples with the centrality of Evangelical faith in Rio de Janeiro's subúrbios, the city's expansive and sprawling peripheral communities. Based on sensory ethnographic fieldwork and attuned to religious desire and manipulation, this book shows how Evangelical belief has changed the way people understand their lives in relation to Brazil's history of violent racial differentiation and inequality. From expressions of otherworldly hope to political exhaustion, Go with God depicts Evangelical life as it is lived and explores where people turn to find grace, possibility, and a future. Mentioned in this episode: Denyer Willis, Laurie. 2018. “‘It smells like a thousand angels marching': The Salvific Sensorium in Rio de Janeiro's Western Subúrbios.” Cultural Anthropology 33, no. 2: 324–348. Laurie Denyer Willis is Senior Lecturer in Social Anthropology at the University of Edinburgh. Liliana Gil is Assistant Professor of Comparative Studies (STS) at The Ohio State University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Through deep attention to sense and feeling, Go with God grapples with the centrality of Evangelical faith in Rio de Janeiro's subúrbios, the city's expansive and sprawling peripheral communities. Based on sensory ethnographic fieldwork and attuned to religious desire and manipulation, this book shows how Evangelical belief has changed the way people understand their lives in relation to Brazil's history of violent racial differentiation and inequality. From expressions of otherworldly hope to political exhaustion, Go with God depicts Evangelical life as it is lived and explores where people turn to find grace, possibility, and a future. Mentioned in this episode: Denyer Willis, Laurie. 2018. “‘It smells like a thousand angels marching': The Salvific Sensorium in Rio de Janeiro's Western Subúrbios.” Cultural Anthropology 33, no. 2: 324–348. Laurie Denyer Willis is Senior Lecturer in Social Anthropology at the University of Edinburgh. Liliana Gil is Assistant Professor of Comparative Studies (STS) at The Ohio State University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/latin-american-studies

Through deep attention to sense and feeling, Go with God grapples with the centrality of Evangelical faith in Rio de Janeiro's subúrbios, the city's expansive and sprawling peripheral communities. Based on sensory ethnographic fieldwork and attuned to religious desire and manipulation, this book shows how Evangelical belief has changed the way people understand their lives in relation to Brazil's history of violent racial differentiation and inequality. From expressions of otherworldly hope to political exhaustion, Go with God depicts Evangelical life as it is lived and explores where people turn to find grace, possibility, and a future. Mentioned in this episode: Denyer Willis, Laurie. 2018. “‘It smells like a thousand angels marching': The Salvific Sensorium in Rio de Janeiro's Western Subúrbios.” Cultural Anthropology 33, no. 2: 324–348. Laurie Denyer Willis is Senior Lecturer in Social Anthropology at the University of Edinburgh. Liliana Gil is Assistant Professor of Comparative Studies (STS) at The Ohio State University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

Through deep attention to sense and feeling, Go with God grapples with the centrality of Evangelical faith in Rio de Janeiro's subúrbios, the city's expansive and sprawling peripheral communities. Based on sensory ethnographic fieldwork and attuned to religious desire and manipulation, this book shows how Evangelical belief has changed the way people understand their lives in relation to Brazil's history of violent racial differentiation and inequality. From expressions of otherworldly hope to political exhaustion, Go with God depicts Evangelical life as it is lived and explores where people turn to find grace, possibility, and a future. Mentioned in this episode: Denyer Willis, Laurie. 2018. “‘It smells like a thousand angels marching': The Salvific Sensorium in Rio de Janeiro's Western Subúrbios.” Cultural Anthropology 33, no. 2: 324–348. Laurie Denyer Willis is Senior Lecturer in Social Anthropology at the University of Edinburgh. Liliana Gil is Assistant Professor of Comparative Studies (STS) at The Ohio State University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

Through deep attention to sense and feeling, Go with God grapples with the centrality of Evangelical faith in Rio de Janeiro's subúrbios, the city's expansive and sprawling peripheral communities. Based on sensory ethnographic fieldwork and attuned to religious desire and manipulation, this book shows how Evangelical belief has changed the way people understand their lives in relation to Brazil's history of violent racial differentiation and inequality. From expressions of otherworldly hope to political exhaustion, Go with God depicts Evangelical life as it is lived and explores where people turn to find grace, possibility, and a future. Mentioned in this episode: Denyer Willis, Laurie. 2018. “‘It smells like a thousand angels marching': The Salvific Sensorium in Rio de Janeiro's Western Subúrbios.” Cultural Anthropology 33, no. 2: 324–348. Laurie Denyer Willis is Senior Lecturer in Social Anthropology at the University of Edinburgh. Liliana Gil is Assistant Professor of Comparative Studies (STS) at The Ohio State University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/religion

Through deep attention to sense and feeling, Go with God grapples with the centrality of Evangelical faith in Rio de Janeiro's subúrbios, the city's expansive and sprawling peripheral communities. Based on sensory ethnographic fieldwork and attuned to religious desire and manipulation, this book shows how Evangelical belief has changed the way people understand their lives in relation to Brazil's history of violent racial differentiation and inequality. From expressions of otherworldly hope to political exhaustion, Go with God depicts Evangelical life as it is lived and explores where people turn to find grace, possibility, and a future. Mentioned in this episode: Denyer Willis, Laurie. 2018. “‘It smells like a thousand angels marching': The Salvific Sensorium in Rio de Janeiro's Western Subúrbios.” Cultural Anthropology 33, no. 2: 324–348. Laurie Denyer Willis is Senior Lecturer in Social Anthropology at the University of Edinburgh. Liliana Gil is Assistant Professor of Comparative Studies (STS) at The Ohio State University. Learn more about your ad choices. Visit megaphone.fm/adchoices

Through deep attention to sense and feeling, Go with God grapples with the centrality of Evangelical faith in Rio de Janeiro's subúrbios, the city's expansive and sprawling peripheral communities. Based on sensory ethnographic fieldwork and attuned to religious desire and manipulation, this book shows how Evangelical belief has changed the way people understand their lives in relation to Brazil's history of violent racial differentiation and inequality. From expressions of otherworldly hope to political exhaustion, Go with God depicts Evangelical life as it is lived and explores where people turn to find grace, possibility, and a future. Mentioned in this episode: Denyer Willis, Laurie. 2018. “‘It smells like a thousand angels marching': The Salvific Sensorium in Rio de Janeiro's Western Subúrbios.” Cultural Anthropology 33, no. 2: 324–348. Laurie Denyer Willis is Senior Lecturer in Social Anthropology at the University of Edinburgh. Liliana Gil is Assistant Professor of Comparative Studies (STS) at The Ohio State University. Learn more about your ad choices. Visit megaphone.fm/adchoices

Physician coach Nicole Perrotte and physician advocate and physical therapist Kim Downey discuss their article, "Love, empathy, and the triangle of exhaustion: Why humanity must come first." Nicole introduces her powerful framework, the Triangle of Exhaustion, which describes the profound fatigue experienced by caregivers, physicians, and parents of atypical children. This exhaustion is composed of three parts: the emotional fatigue from constant advocacy, the social isolation from feeling alone, and the relentless responsibility of care with no off switch. Nicole and Kim argue that our society often makes empathy conditional, reserving it for those with a specific label or diagnosis. They propose a fundamental shift toward unconditional kindness. The conversation offers three actionable solutions to break the cycle: normalize differences, create judgment-free zones, and lead with love, providing listeners with a new lens for fostering genuine human connection. Careers by KevinMD is your gateway to health care success. We connect you with real-time, exclusive resources like job boards, news updates, and salary insights, all tailored for health care professionals. With expertise in uniting top talent and leading employers across the nation's largest health care hiring network, we're your partner in shaping health care's future. Fulfill your health care journey at KevinMD.com/careers. VISIT SPONSOR → https://kevinmd.com/careers Discovering disability insurance? Pattern understands your concerns. Over 20,000 doctors trust us for straightforward, affordable coverage. We handle everything from quotes to paperwork. Say goodbye to insurance stress – visit Pattern today at KevinMD.com/pattern. VISIT SPONSOR → https://kevinmd.com/pattern SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Struggling with Burnout, Exhaustion or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-callToday's guest is health and wellness expert Ben Coomber, a high-performance health coach, multi-award winning nutritionist, and bestselling author of 'How to Live an Awesome Life'. As the CEO of Awesome Supplements, Ben is obsessed with optimal human performance and helping people become the most awesome version of themselves. Connect with Ben here: https://www.bencoomber.com/I've personally used a ton of Awesome's supplements (the Salted Caramel Pea Protein is absolutely incredible) and can vouch for their quality - you can learn more here: https://goaff.pro/tadb0:00 Natural Ways to Reduce Stress and Anxiety0:29 The Sleep Crisis: Why 72% of UK Adults Are Struggling1:13 Perception is Everything: Controlling Your Story2:17 The Overtraining Trap: Exercise vs Recovery Balance2:45 Getting Out in Nature: The Coffee Alternative3:03 Grounding and Earthing: Connecting to Mother Earth5:46 Testosterone Optimization for Men in Their 40s7:25 The Big Four: Sleep, Stress, Training & Diet for Hormones9:44 Do Testosterone Supplements Actually Work?11:34 Sleep Tracking Reality Check: When Data Causes Stress13:03 Lesser-Known Sleep Hygiene Secrets16:54 The Meditation Breakthrough: From Skeptic to Believer18:12 How to Quiet Your Racing Mind Before Bed22:13 Why Most People Can't Sit Still with Their Thoughts33:28 The Ultimate Water Guide: Filters, Minerals & Hydration35:35 Eczema Solutions: The Dairy Connection44:32 Toxic Products: What to Avoid in Your Home49:09 Energy Healing and Trauma Release Work52:36 Breathwork Mastery: Wim Hof and Transformational Techniques

Stamina is the new leadership approach, focusing on intentional quick wins to build your team's confidence and maintain progress in today's unpredictable marketplace.   Accountability is not only essential, it is everything. A shift in mindset involves claiming the outcome as your choice, taking responsibility for the outcomes that have occurred, and recognizing that radical accountability is crucial for creating lasting relevance for your company.   In this program, you will learn to fully embrace every action as your choice, be intentional, and claim accountability. You will discover that the challenging path is what builds resilience. Intentionality, combined with unconventional thinking, is essential for navigating through chaos.   Jess Dewell speaks with Ralph H. Groce III, President and Chief Operating Officer at Scroobious, about how today's leadership demands boldness and the willingness to break what is not yet broken.   --------------------   If you want to identify business bottlenecks, the necessary skills, the initial actions to take, the expected milestones, and the priorities for achieving growth, try the "Growth Framework Reset" approach. This will help you to keep learning and growing while working strategically on your business. -------------------- You can get in touch with Jess Dewell on Twitter,  LinkedIn or Red Direction website.

Have you ever been so angry about something, voiced your concerns, advocated for a solution, maybe even cried over it, only to have nothing change? The situation remains the same, the person doesn't budge, and your anger lingers, leaving you stuck. What now? In this episode, I explore the exhaustion that comes when we're angry about something that won't shift.   You'll discover why anger becomes exhausting when there's no external resolution, what emotions typically hide beneath it, and how to redefine resolution as an internal process rather than an external outcome. You'll also learn practical ways to work with your anger so you can continue advocating for what matters without being undone by what you can't control.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/179

It's not burnout - it's growth fatigue. Here's how to recover and why it happens in the first place.Many years ago, I wrote an article called “Post Event and Ego Crash Symptoms”. I wrote it after witnessing many of the participants who had come to my events struggling once they returned home.I did some research and talked to other teachers and guides who hold events, and this seemed to be a universal phenomenon. Not everyone would have a crash, but many people did, and it didn't matter what type of event it was.Of course, there are events that are exhausting in a negative way, but that is not what I am interested in here. I am talking about events where people go to receive a lot of positive information, energy, and connections, and then they go home to their regular lives.Back when I wrote the first article, most people were going home to ordinary routines, and sometimes negative environments. However, these days most people, at least from my events, are going back to very nourishing, supportive, high-frequency lives.So, what is the deal? I looked at the nature of the “crash” after my June 2025 event, and it appeared to be different. This time, there was a little bit of the ego crash, for sure, but mostly it was an overall “pleasant soreness, exhaustion”, very similar to what a person gets after a marathon or cramming for exams.Looking at it from a mechanical point of view, it was completely understandable. The event itself was aimed at growing, stretching, and strengthening our Core Self, our Endobody, our Magical Body, and it gave our mental body a run for its money. In other words, it was incredibly packed with data for the mental body.A week later, the symptoms are finally dissipating. The advice for this phenomenon is to rest, but not to stay in bed day after day. Our physical bodies are the champions in this situation. If we make ourselves get out of bed or off the chair and do physical activities that don't rely on the mind, emotions, ego, or energy bodies, we recover much faster than if we simply retreat to bed and shut the door to the world.Another aspect that some of the participants reported was that during the event, their energy fields, body, mind, ego, and emotional bodies were all wide open and receptive so when they found themselves traveling home or dealing with negative life situations, they were hit hard by the contrast. But no worries, they knew exactly what to do with that oopsy:* They became aware of it* Stop* Process any sticky negativity* Then did something else insteadBy the way, these same steps are also useful for dealing with negative situations or thoughts that fill us with necrotic (destructive and deadly) energy. We will have a full lecture on this aspect of the light/dark paradigm soon, including how to address what we may have already absorbed.P.S. Feeling like you got hit by a high-frequency truck after an event? That's just your soul doing crunches. Come laugh (and learn) with us at DrivingToTheRez.com where Larry, myself and the Wisdom Keepers share our post-event experiences and what we did about them.The discussion doesn't stop here—listen to the full podcast episode for unfiltered insights from Inelia and our panelists. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.drivingtotherez.com/subscribe

Do you feel a need to control everything? Your control enthusiasm feels like your superpower. Checking everyone's work, approving every decision, convincing yourself that nobody can do it like you can. You've built something amazing, but you've also built yourself a beautiful prison where you're both the warden and the prisoner.   This episode tackles control enthusiasm head-on - that need to control everything that feels like it's making you successful but is actually keeping you stuck as the bottleneck in your life. You'll discover why your need to be needed is actually making you less effective, not more. When you master the art of true entrustment, you don't just become a better leader, you become free to focus on bigger challenges and grow beyond what you can personally control.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/71

This week on the KORE Women Podcast, Dr. Summer Watson is joined by Cindy Van Eeckhout, creator of the Joy of Life Method and CEO of Alegria Coaching. With a career spanning corporate leadership and multi-business entrepreneurship, Cindy helps high-achieving women reclaim their energy, time, and purpose. Her mission? To shift women out of burnout and into joyful, strategic leadership, where success includes self-care, freedom, and fulfillment. Tune in for a conversation that will inspire you to redefine success on your terms and lead your life with intention, clarity, and joy. You can follow Cindy Van Eeckhout on LinkedIn and at: alegriacoaching.eu Take her free "Joy of Life" Assessment at: https://alegriacoaching.eu/joy-of-life-assessment In just two minutes, you'll discover what's giving you Stress, Overwhelm & Exhaustion and get Personalized Tips to Reduce Stress, Reclaim Your Time, and Create the Freedom You Deserve. Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast.  Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook.  You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, and her Community Empowerment and Cross-Generational Consultation Services by going to: www.korewomen.com. Thank you for listening! Please share this podcast with your family and friends. #KOREWomenPodcast #JoyOfLifeMethod  #WomenInLeadership #RedefiningSuccess

Most women think burnout just means being tired. But what if it's acutally a signal - a brutal nudge - to stop abandoning yourself?  In this episode, I sit down with Leadership Coach and master hypnotherapist, Amy Green Smith, to talk about the real reasons women burn out and how to wake up before it wrecks you.  We get into:  The sneaky symptoms of engagement burnout and systemic burnout Why what you chronically complain about is your biggest clue  How to communicate your needs without guilt or drama  Why women struggle to receive help (and how to change it)  The link between your body and your unmet emotional needs  This fun, powerful conversation is your permission slip to stop playing nice and start listening to yourself.  Grab Amy's free resource, Boundaries over Burnout  Join Selfish Summer Camp

Together, we will explore the critical distinction between "letting go" and "giving up" through a Buddhist philosophical lens. Margaret discusses how letting go is a conscious, compassionate practice of releasing attachment without losing hope or effort, while giving up represents a collapse into despair, apathy, and complete surrender. Using personal anecdotes and insights from Buddhist teachings, she encourages listeners to navigate challenging times with wisdom, equanimity, and continued engagement. Key Points

God is faithful to care for us as He meets His people in their discouragement, even when our expectations are not met.

This week the boys are back and we have the Czar of National Security checking in as well. We cover a few different things including Whoopi Going Whoopi, the New York Mayor, poor poor Ric Flair, a thing called the Track Chair, and the Rogan Liver King beef. Listen in to find out more....Check us out on all social media at time for another podcast or check out our website at timeforanother.com Send us an email at timeforanotherpodcast@gmail.comSupport this podcast at — https://redcircle.com/time-for-another/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When you're constantly learning new things, you get good at figuring things out on the fly. You get good at problem solving. You become comfortable with uncertainty. But somewhere along the way, most of us decided that a beginner's mind was only for children - that adults should already know how to do everything they attempt.   In this conversation, we challenge everything you've been taught about competence, learning, and what it means to be smart. You'll discover why being bad at something might be the most revolutionary thing you can do, and get specific homework that will make you wildly uncomfortable and absolutely unstoppable.    Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/70

Entrepreneurship, Management, Business, Technology - Mike Fox

In this episode I will be discussing the following The Exhaustion of Motherhood- Mothers often feel overwhelmed by the demands of childcare and work.- The need for personal time and self-care is crucial but often neglected.- It's important for mothers to find support and understanding from each other.The Importance of Transparency Among Mothers- There's pressure to present a perfect image of motherhood on social media.- It's beneficial for mothers to be honest about their struggles and challenges.- Building a supportive community can help mothers feel less alone.GENESIS'S CALL TO ACTIONSubscribe / Follow GEMS with Genesis Amaris Kemp podcast on audio platform & YouTube channel, Hit the notifications bell so you don't miss any content, and share with family/friends.  GENESIS'S INFOhttps://genesisamariskemp.net/genesisamariskempIf you would like to be a SPONSOR or have any of yourmerchandise mentioned please reach out via email

Reserve your free seat at the 'Permission to Prioritize Your Energy' workshop! Learn how to stop energy leaks and become an energized woman through daily permission slips. Are you constantly exhausted even though you're doing "all the right things" to relieve stress and overwhelm? Going to therapy, exercising, reading personal development books, scheduling self-care Sundays... but you STILL feel drained by 3pm?Today's 5-minute journaling session is for the working mom who knows her kids and unfulfilling job are draining her, but can't figure out why nothing seems to bring her energy back. Spoiler alert: the problem isn't what you think it is.In this episode, you'll discover:Why you feel most drained during your day (and it's probably not what you expect)The hidden energy leaks happening through tiny decisions all day longHow asking yourself one simple question can transform your entire energy levelThe real reason self-care isn't working (and what to do instead)Ready to go deeper? Join me for my FREE 20-minute workshop: 'Permission to Prioritize Your Energy' where you'll learn my signature Permission Slip Method to stop feeling guilty for what you want and start choosing what energizes you.Workshop Details:When: Tuesday, June 24th at 9:15am PST | 12:15pm ESTWhat: Live journaling workshop for ambitious moms who are tired of being tiredCost: Completely FREEBonus: First 10 people to attend live get my exclusive 'Instant Energy Reset' visualizationReserve your spot here →Key Takeaways✨ The real problem: You're leaking energy through tiny decisions all day long - every time you choose what you "should" do over what you genuinely want✨ Why self-care isn't working: You're trying to add energy through external things when you're actually draining yourself through micro-choices✨ The solution: Learning to make micro-choices that energize instead of deplete you (and this often takes things OFF your plate)Resources MentionedFREE Workshop: "Permission to Prioritize Your Energy" - Learn the Permission Slip Method to choose energy over exhaustion without changing your to-do list!Calm Mind Blueprint: https://www.samanthapenkoff.com/calm-mind-podConnect with SamanthaDiscover ways we can work together: https://www.samanthapenkoff.com/working-togetherFollow Sam on Instagram: @samanthassaysLove this episode? Leave a 5-star review and share it with a fellow exhausted mama who needs to hear this message. Your support helps more working moms discover they don't have to choose between being a good mom and having energy for themselves.

Do you feel like you're constantly juggling motherhood, career, and personal well-being—and yet you're still overwhelmed? High-achieving mothers often carry an invisible emotional burden, feeling the weight of it even when it's not immediately apparent. This constant state of tension can leave you questioning whether you're doing enough and if you're truly succeeding in all areas of life.   Kate Kripke, a licensed clinical social worker and perinatal mental health counselor, helps women challenge the idea that they need to do more to be better mothers. In this episode, she explains why the same problem-solving skills that drive success in your career can actually hinder your connection with your children. Tune in for Kate's practical strategies on deepening relationships through emotional acceptance and curiosity, instead of trying to fix everything.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/69

Are you constantly saying “yes” when your heart is screaming “no”? If you've ever felt like your worth hinges on making everyone around you happy, this episode will speak directly to your heart. Coaches Susan and Diana pull back the curtain on one of the most sneaky and exhausting insecurities many of us carry—people pleasing. It might look like kindness on the outside, but underneath it's often driven by fear, insecurity, and a longing to feel safe and loved. In this honest, grace-filled conversation, they explore why people pleasing starts, how it hides in our habits, and what it takes to break free. You'll walk away with powerful mindset shifts, biblical wisdom, and a simple but life-changing tool to begin honoring your voice without guilt. Key Takeaways from This Episode:

This one's raw. Tender. And so incredibly real. My client came into this conversation thinking she needed clarity. She was looking for the right answers—about her role, her goals, her business. But what came out was something much more vulnerable: the pressure to perform, the fear of letting people down, and the quiet ache of not being fully seen. This episode is a front-row seat to what happens when a powerful woman stops performing and starts telling the truth. Here's what we explore: The invisible cost of always being ‘the capable one' What it really feels like to outgrow your own success How to let your soul lead—especially when your head says, “Just keep going” This is the unfiltered, Beyond the CEO moment so many women never get to speak out loud—but you'll hear it here. Contact Information and Recommended Resources Join me in Sonoma in August so we can meet in person! Go to www.thevisionary.ceo/beyondceo to register your interest. Linkedin Instagram Facebook Pinterest