Podcasts about exhaustion

A snack-sized episode about getting out of your head and into action.   For more information, go to: https://www.kelleandnina.com/

Are we more exhausted than ever? In this episode, we explore “The Great Exhaustion” gripping modern culture—burnout, stress, and soul-deep fatigue. We turn to Ruth 3, where Ruth's bold move toward Boaz offers a picture of true rest and redemption.

Amy Marschall, Psy.D., discusses why autistic people mask, and how this leads to stress and burnout; how to identify warning signs of burnout (and how this differs from depression and other mental health issues); and shares strategies to prevent or recover from burnout. AuDHD: Additional Resources Take This Self-Test: Autism in Women Read: AuDHD — An Overview Read: “A Living Contradiction”: The AuDHD Experience Read: ADHD, Autism, and Neurodivergence Are Coming Into Focus Access the video and slides for podcast episode #556 here: https://www.additudemag.com/webinar/autistic-burnout-adhd-masking/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Have you ever found yourself reacting in ways that make you think, who was that person? High-achieving leaders often find themselves caught in reactive patterns, struggling to maintain composure during challenging moments. We combine two powerful frameworks - Mindset Reset and Nervous System Regulation - to help you navigate difficult moments with greater awareness and intention.   Through this episode, we share practical tools for expanding your window of tolerance for stress and accessing your wisdom even when things feel overwhelming. We break down the three foundational practices that build resilience while exploring how to shift from emotional blame to emotional responsibility. This combination allows you to bring a thoughtful, regulated presence to your most challenging leadership moments.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/65

EZ is off to Fear Bunker North for a long Memorial Day weekend. Fresh show Tuesday, 5/27.These segments are lifted from EZ's Patreon, and include:*Warner Brothers Music is taking a stab at A.I. Randy Travis...let's hope they don't try to clone his voice from his OWI arrest.*Wild Orangutan uses herbal remedies for first aide.*Kenney gets butt hurt by jokes.*Suspect with jacked up face shows love to roommates by holding them hostage.*Meds wearing off. EZ back in pain.*Exhaustion takes over.*New EZ family photo.*Accused murderer falls for "gum ruse."*A pile of circumstantial evidence nets cops a kidnapping suspect.*Cop fat fingers a license plate number, arrests some dude and special needs kid for car theft.*Pooh Bear joins the show.*The time EZ got busted by his kids' lunch lady for swearing.*New Patreon member Jeremy pulls some FB audio!*After reviewing the clips, some questions about FBHW roll in, which leads to some fun story telling about old bits.Support this podcast at — https://redcircle.com/the-eric-zane-show-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ruthless Elimination Of Exhaustion: Ruth 3 w/Darren Tyler

Are you really burned out — or are you emotionally disconnected and calling it burnout? In this episode, we break down the key differences between emotional exhaustion and emotional avoidance. Most people think they're “tired,” but they're actually suppressing what they feel — and that disconnect is what's draining them. You'll learn: ✅ The psychological and neurological differences between avoidance and true burnout ✅ How to tell when you're emotionally numb vs. emotionally depleted ✅ The habits that keep you stuck in survival mode ✅ How to reconnect to your emotions in a way that feels safe, not overwhelming ✅ Practical tools to rebuild your emotional energy without shutting down Whether you're over-functioning, numbing out, or caught in an emotional freeze, this episode will help you name what's really going on — and give you the tools to take your power back.

An ambitious-ish Snack about ACTUALLY asking for what you need so you can receive support.   For more information, go to: https://www.kelleandnina.com/

Did you know that there are multiple types of tired? Don't stay stuck in the "I'm tired" mindset, because that will eventually be your lifestyle. Exhaustion. Happy listening! 00:29 Intro 17:43 Conversation

In this conversation, Dr. Jennie Berkovich and Emma Jones explore the critical issue of burnout in healthcare professionals. They discuss the definitions, symptoms, and broader context of burnout, emphasizing its prevalence across various professions. The conversation highlights the importance of recognizing early signs of burnout, understanding risk factors, and the role of compassion fatigue. Practical strategies for preventing burnout are shared, along with insights into the cultural influences that contribute to burnout in medicine. The discussion concludes with a focus on the importance of work-life balance and living a fulfilled life.Emma Jones, MD is a practicing hospice and palliative care physician who has also worked as a pediatric oncologist and general pediatrician. With over a decade of experience mentoring residents and fellows, she has become a guide and uplifter for countless healthcare professionals navigating the turbulence of the modern medical system.In The Phoenix Blueprint, Dr. Jones shares the skills and practices that have allowed her to emerge stronger from burnout and rediscover her calling to serve patients and colleagues. Drawing from yoga traditions while respecting each person's unique path, she provides a step-by-step guide to help those in healthcare rise like a phoenix from the ashes.A mother of two teenage girls, Dr. Jones lives with her physician husband and family in the Boston area. Her goal is to be a lighthouse of inspiration every day, illuminating the way for patients and co-workers alike to find renewal in the face of adversity. The Phoenix Blueprint is her first book.

 Nurse Kathy Allan happened to look out the window of the hospital where she worked one day and saw a new mother and her infant being discharged – by a cleaning lady dressed in scrubs. The problem was, only nurses should wear scrubs and only nurses can discharge patients. When Allan began asking questions, the hospital administration threatened her job. “She knew then that the fix was in, and the con was on,” Allan says. Hear why she says our for-profit healthcare system betrays patients and abuses caregivers. Hear how nurses are overworked, exhausted, and are almost 20% more likely to die by suicide. As a 60-year nurse veteran, Allan not only knows all about these systemic ills, but she also discusses solutions that effectively address burnout and exhaustion, improve workplace relationships and professional boundaries, and strengthen policies that reduce the risk of medical errors. She is the founder of Gutsy Nurses, an organization dedicated to restoring the ethical practice of nursing. You can learn more at https://www.gutsynurses.com/http://www.yourlotandparcel.org

Host Jeremy C. Park talks with Domonique Townsend, CEO of We Optimize Work, who shares how she transitioned her years of experience as an Industrial Engineer and Lean Six Sigma Master Black Belt to launch We Optimize Work and specialize in helping organizations align strategy with people to lead change with confidence without burning out teams or losing momentum.During the interview, Domonique introduces their WOW Framework, which equips organizations to lead with clarity, gain stakeholder buy-in, and activate high-performing, engaged teams. She discusses the importance of challenging assumptions and finding misalignments and bottlenecks, tapping into the skills and experiences of employees for ideas and solutions, and adapting to different generations in the workplace and leveraging their wisdom. Domonique shares tips and recommendations for how to regain momentum in initiatives at work and for owning our role to make work feel good. She emphasizes the importance of having a personal purpose statement and showing employees how their roles make an impact. She also discusses positive trends in open conversations among leaders and the return to office, but also highlights the need to improve the culture being fostered. Domonique wraps up talking about her book, "Inspired to Innovate," and her philanthropic efforts and focus on education and advocacy for youth, serving on the board of Purpose Preparatory Academy and mentoring aspiring engineers from underrepresented backgrounds to help provide access to opportunities for success.Visit https://www.weoptimizework.com/ to learn more about We Optimize Work and Domonique Townsend's book, "Inspired to Innovate."https://www.linkedin.com/company/weoptimizework/

In this episode, we address listener submitted questions, each of them around the constant demands and interruptions that come with raising children. Christi also walks us through an exercise to help calm nervous system dysregulation. Time Stamps:0:00 Introduction4:15 Costco trips, homeschooling, and the evolution of a marriage and family8:48 A practical exercise for nervous system regulation in the moment15:55 Listener question: Mom of 4 littles trying to find a soul at rest with all the demands26:36 Listener question: How to prioritize our sanity when constantly interrupted Show Notes: Ladies, interested in the fall Tender & Fierce Coaching Cohort? Register here: https://www.famousathome.com/offers/dDt2Aobj/checkout If you're interested in a marriage you love, fill out this form: https://www.famousathome.com/loveyourmarriage Get John Eldredge's latest book called Experience Jesus. Really.https://amzn.to/4ks1NdL Download NONAH's brand new single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

Unfortunately, the life experiences of foster youth have often been impacted by abandonment, trauma and neglect. These experiences can result in youth being chronically scared and coping by wanting constant reassurance and protection from safe adults who are often foster parents. In this podcast, Dr. Rick Delaney and Charley Joyce will discuss backgrounds that create… The post The Exhaustion of Parenting a Child with Bottomless Needs appeared first on Foster Adopt Minnesota.

Feeling stuck in a cycle of fatigue, brain fog, and hormone chaos? Wondering why no matter how “healthy” you eat, your energy stays low or your weight won't budge? You're not alone—and it may not be your fault. In this episode, I sit down with Dr. Aly Cohen, a board-certified rheumatologist and environmental health expert, to talk about something that affects every single one of us but rarely gets discussed: the toxic chemical overload hiding in our everyday lives. We unpack how environmental chemicals are silently disrupting your hormone balance, gut health, and immune system—especially during perimenopause and menopause, when your body is already more sensitive to stress, inflammation, and hormonal shifts. You'll hear how toxins are linked to weight loss resistance, IBS, exhaustion, thyroid dysfunction, and even autoimmune flares. Dr. Cohen shares her signature “4 A's” method to detox your life—without obsessing or aiming for perfection. From common kitchen swaps to what's lurking in your self-care routine (yep, even your garbage bags), we get into the everyday habits that silently sabotage your metabolism and energy—and how to reclaim your vitality, one simple change at a time. Key Points (Listen for the 'how' in the full episode): • The everyday products disrupting your hormone balance and gut health—especially during perimenopause • How immune-disrupting chemicals could be triggering inflammation, fatigue, and autoimmune flares • A subtle hormone shift that might explain your energy crashes—and how to fix it without relying on coffee • The surprising link between toxins and brain fog, and the four simple steps Dr. Cohen recommends to detox smarter (not harder) If you're doing “all the right things” for your health but still dealing with bloating, mood swings, constipation, or low energy, it's time to look deeper. Toxins are the hidden variable no one talks about—but they're quietly impacting your metabolism, hormone balance, and gut health. This episode helps you understand the “why” behind your symptoms and gives you a practical place to start. Ready to clear the confusion and reclaim your health? Tune in and learn how to assess, avoid, and gently detox without the overwhelm. Because true hormone balance, digestion, and energy start with removing what's blocking your body from healing.  How to Connect with Dr. Meg:   Free Guide: 6 Essential Steps for an Effective Detox  MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off  Apply to work 1:1 with Meg: HERE You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com   This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women entering perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, brain fog, bloating, IBS, constipation, digestive discomfort, histamine issues, migraines, anxiety or hormone imbalances this show is for you.  You'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms and other hormonal imbalances—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again.  If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

What's lighting you up in your life? Not just what you're checking off your to-do list, but what genuinely brings you pleasure? As high-achieving women, we've been conditioned to prioritize productivity over pleasure, leaving little room for what actually makes us feel alive.   We're diving deep with pleasure expert Danielle Savory into why we struggle to receive and experience pleasure in our lives. If you've been feeling disconnected from joy, struggling to ask for what you need, or simply ready to feel more lit up in your life, this episode is your permission slip to prioritize pleasure.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/64

"I'm miserable." Have you ever felt this way? It's not a sign of failure; it's a sign of readiness for change!   Join me in this remix moment as we dive into the importance of acknowledging your feelings and taking action.   Misery can be fertile ground for change! Learn how to use your feelings of discomfort as a catalyst for growth. If you're ready to stop surviving and start thriving, this episode is for you!   If this episode resonates with you, don't forget to share it with a friend who might need to hear it too! Remember to hit that follow button so you don't miss any future episodes, and let's remix your mindset together!   And if you're ready to take the next step in your journey, consider booking a Clarity Call with me to explore where you are and where you want to go.  

A bite-sized episode all about how it's never the RIGHT time, but the time you MAKE RIGHT.   For more information, go to: https://www.kelleandnina.com/

This simple breathwork practice is truly self-care for when you're too exhausted to do self-care.

No one expects to be here. But many of us are.In this episode, Alyssa Nutile and I open up a raw and rarely discussed topic: abortion after a prenatal diagnosis. We talk about how these decisions are shaped by love, by fear, by systemic failures, and by the weight of what it means to bring a child into the world when you know what they might face.We also explore what it means to carry both love and grief into that decision-making space and why so many parents are left feeling like there was never really a choice at all.It’s a heavy conversation. And it’s also a deeply human one. If you’ve been there, are there, or just want to understand this conversation better, this episode is for you. Links:Hear Alyssa’s other episodes: 187: Do You Miss Who You Were? BONUS: The Political Climate, 180: Does it get easier?, 179: Exhaustion, 174: Silencing, 171: Financial Strain, 170: Hospitalizations, 140: Alyssa’s Story, 125: Travel w/ Disabled KidsJoin The Rare Life newsletter and never miss an update!Fill out our contact form to join upcoming discussion groups!Follow Alyssa at @caffeinated_caregivers!Follow us on Instagram @the_rare_life!Donate to the podcast or Contact me about sponsoring an episode.Follow the Facebook page.Join the Facebook group Parents of Children with Rare Conditions.Access the transcript on the website here.And if you love this podcast, please leave us a rating or review in your favorite podcast app!

Are you a busy Christian mom running on empty—mentally, emotionally, and spiritually? You're doing all the things, checking every box, but still feel exhausted and unfulfilled? This episode of The Well Podcast dives deep into the hidden sources of overwhelm that many moms face—but rarely talk about. In today's episode, we'll explore: What might really be behind your daily exhaustion (hint: it's deeper than your to-do list) How the Bible shows us that God cares about the roots of our stress, not just the symptoms How emotional and spiritual burdens like perfectionism, people-pleasing, and comparison quietly drain your joy Why reclaiming peace isn't about doing more—but shifting your focus and restoring your soul This is a faith-based, heart-level conversation packed with encouragement, reflection, and grace for moms who are tired of just “pushing through. Welcome to The Well Community! Get my favorite overwhelm essential oil hacks here:  REQUEST AN ESSENTIAL OIL SAMPLE Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course  Join our email list and get a FREE morning routine guide  Essential oils-  Make your custom essential oil kit Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

Have you ever found yourself double-checking emails multiple times before sending, replaying conversations in your head, or second-guessing your abilities despite years of experience? We've been hearing from many high-achieving professionals lately who feel they're "losing their edge."    What feels like declining abilities is actually a disconnect between your brain and nervous system. Once you understand this mechanism, you can work with it instead of against it, shifting from constant threat detection to a place of safety and sufficiency.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/63

What if burnout wasn't a personal failure, but a sign that something bigger at the system level needs to change? In this episode of Legendary Leaders, host Cathleen O'Sullivan sits down with Kelly Swingler, the renowned “burnoutologist” and founder of the Burnout Academy, to uncover the truth behind today's burnout epidemic. With candour and compassion, Kelly challenges the norms that glorify stress and exhaustion, exploring why real burnout is so much more than long hours. It's about broken systems, shame, and outdated definitions of success.   Together, Cathleen and Kelly dive into the emotional realities of burnout, breaking down stigma and sharing personal stories of their own experiences. You'll discover why leaders are often the first to “burn the brightest and break first,” and how shifting our focus from individual fixes to systemic change is the real path to sustainable well-being at work. Filled with vulnerability, laughter, and bold truths, this episode offers both insight and a call-to-action: it's time to stop treating burnout as a weakness and start building workplaces and lives where well-being isn't just an afterthought. Episode Timeline: 03:27 Introducing Kelly Swinger, the "burnoutologist". 07:29 Burnout is the debilitating result of chronic stress 14:10 Leaders often misinterpret feeling overwhelmed or struggling as incompetence 19:47 Burnout is a global issue often caused by toxic workplaces 25:48 Living an unhealthy lifestyle can't be offset by minimal healthy activities 32:48 Many avoid discussing mental health as workplace stress rises 33:45 Burnout is often masked by other conditions due to stigma 56:27 Workplace freedom and creativity could reduce toxicity 01:07:35 Stressed leaders repeat outdated patterns 01:13:08 Leaders should focus on self-awareness and personal values over profits 01:20:20 Self-care routines can't cure burnout without genuine presence 01:24:49 Self-awareness and inner work are ongoing, challenging but rewarding. Key Takeaways:   Burnout is not just chronic stress or exhaustion, it's falling off the edge of your stress scale into a place that affects your whole life. Leaders and organisations must move beyond surface-level “well-being” fixes and tackle the root causes of systemic burnout. You can't “self-care” your way out of burnout, lasting transformation requires stopping, reflecting, and doing the deep inner work.   ABOUT Kelly Swingler Kelly is the Burnoutologist, empowering Leaders to Banish Burnout in the changing world of work for themselves and their people. She leads the world's number one Burnout Academy, training in Burnout Awareness. Known for being a rebel and a rule-breaker, Kelly has been ripping up the rulebook since 2002 after realising that the way we are working isn't working, and how we are taught to define success is outdated. Today, Kelly educates leaders, Coaches HR and managers from companies around the world on how to recognise, prevent and recover from Burnout. Connect with Kelly: The Burnout Academy: https://www.kellyswingler.com/burnoutacademy Book: https://www.kellyswingler.com/fckburnout   Social Media Links: LinkedIn: https://www.linkedin.com/in/kellyswingler/ Instagram: https://www.instagram.com/iamkellyswingler/ YouTube: https://www.youtube.com/channel/UC9Z6iJPB4gYz1MZoUPOgdlQ Connect: 
  Find | Cathleen O'Sullivan  Business: cathleenmerkel.com   Email: cmc@cathleenmerkelcoaching.com  LinkedIn: https://www.linkedin.com/in/cathleen-merkel/ Instagram: https://www.instagram.com/legendary_leaders_cathleenos/     FOLLOW LEGENDARY LEADERS ON APPLE, SPOTIFY OR WHEREVER YOU LISTEN TO YOUR PODCASTS.

In this powerful milestone episode, I'm joined by Katie Loveless—LDS mom and chronic illness advocate—who shares her raw and honest journey from being healthy and thriving… to facing debilitating migraines, chronic illness, depression, and overwhelming anger.Katie opens up about the mental toll of chronic illness and how it reshaped her identity, her faith, and her emotional health. She also shares what helped her move from survival mode to a place of peace.If you or someone you love lives with chronic illness, this episode will leave you feeling seen, supported, and a little less alone.________________________For all the links from this episode and more mental health resources, click the link below!Show notes: https://www.nikiolsencoaching.com/blog/200________________________Join the May You Heal Challenge by clicking this link https://www.nikiolsencoaching.com/challenge

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In today's fast-paced world, we've become so consumed with chasing productivity that we've forgotten what it feels like to truly feel good. Exhaustion, stress, and burnout have quietly become the norm, leaving many of us disconnected from our own wellbeing. But what if the answer isn't pushing harder—or adding another task to your to-do list—but actually doing nothing at all?This May, with Mental Health Awareness Month in full swing, it's the perfect time to explore new ways to prioritize rest and healing. In this conversation with sound facilitator and meditation teacher Sarah Gardner, we explore the incredible potential of immersive sound healing to help us reset, reduce stress, and reconnect. After experiencing the benefits firsthand (including turning my own birthday party into a sound bath!), I'm excited for you to learn how sound healing works, why it's so powerful for calming the nervous system, and how it can help you reconnect with yourself in today's high-stress world.ReferencesSarah Gardner's website Sign up for Sarah's newsletterResources for Mental Health Awareness Month:If you or someone you know needs support, here are some helpful resources:Mental Health AmericaNAMI (National Alliance on Mental Illness)SAMHSA's National Helpline – 1-800-662-HELP (4357)Crisis Text Line – Text HOME to 741741Audio Stamps01:37 - Today's guest, Sound Facilitator and Meditation Teacher Sarah Gardner, shares her background and what drew her to sound healing.07:38 - Sarah explains what a sound bath is and what people can expect from it.10:35 - Discover how the instruments Sarah uses can 'hijack' your brainwaves and deeply relax your nervous system.13:00 - Sound baths don't just help in the moment — they can create lasting calm in a chaotic world.17:57 -  A reminder that sleep is the foundation of health — and how sound baths help you connect with your body, promoting stillness and better sleep.27:08 - Sarah explains the difference between in-person and digital sound baths and the unique benefits of each experience.35:45 - Sarah tells us the best place for people to find her, connect with her, andAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

There's a particular kind of magic that settles over the world this time of year. Maybe you've felt it too, that gentle call to exhale, to let things soften a little. To stop chasing the next thing and instead linger in the moment, barefoot in the garden with dirt under your nails and absolutely no idea where your phone is (and honestly, not caring either).Summer has its own rhythm. She doesn't rush. She unfurls. She shows up unapologetically, sun-kissed, slightly overgrown, humming with bees and possibility. And every year, I find myself needing to answer her invitation again. To slow down. To live with less noise. To breathe more deeply.And if I'm honest, this year more than ever, I need that exhale.Walking the Walk (Even When It Feels Uncomfortable)I talk a lot on the podcast, here on Substack, on Instagram, about slow living, simple living, seasonal living. I share practical ways to strip back the chaos, to live more intentionally, to reconnect with rhythms that feel more human and less machine.But here's the thing: sharing about slow living is not the same as actually living it.I've had to sit with that recently. Because while I believe deeply in everything I write and teach and podcast about… I can also be incredibly good at staying busy in service of slowness. Isn't that wild? I can fill my calendar with things that all “support” my values and still end up frazzled, overstretched, and a little bit disconnected from the very life I'm advocating for.So this summer, I'm choosing to walk the walk. For real. Which means creating more space in my schedule and energy. Saying no, kindly but firmly. Letting some things rest. Including, most notably: the podcast.

30-Minute Yoga Nidra Whether your mind is feeling overwhelmed or cluttered with unwanted thoughts, or it won't stop reeling from anxiety, or you just feel like there's too much to concentrate on right now, know that you are in the right place. Yoga nidra has so many proven benefits, one of which is to help clear your mind thereby improving focus and concentration. This practice is accompanied by soothing music and sounds from nature, including birds. It contains a body scan and breathing exercises proven to help calm an overactive mind and bring mental clarity. Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.    www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/

If you've ever felt like you're constantly in prep, pitch, or post-launch mode — this one's for you.In today's episode, Randa shares the real story behind how launch exhaustion during PowHerFit App 2.0 led her to build a 16-week evergreen system that could scale with her — not drain her.Inside, you'll learn the core philosophy behind The WealthGen Method™ — a signature framework for turning your expertise into automated income, scaling with systems (not stress), and making money while you reign.This isn't just another business course.It's the infrastructure behind your next self-sustaining sales system.Apply now for The WealthGen Method™ at www.RandaCarrabba.com

Introduction   Welcome back to Higher Density Living! After a brief hiatus, hosts Alexander McCaig and Jason Rigby reunite in the studio, buzzing with life's latest revelations. Jason returns from a European adventure, while Alexander steps into fatherhood with the birth of his son, Gabrael. Together, they unpack the profound alchemy of parenting—blending raw spiritual awe with biological evolution. This episode, Part 1 of a two-part series, invites listeners to explore creation's edge, where innocence meets potential and exhaustion reveals divinity.   Hosts Bio Alexander McCaig: Co-host of HDL, a consciousness seeker and new father, sharing transformative insights from his journey into parenthood. Jason Rigby: Co-host, spiritual guide, and father, back from a European trip, weaving travel tales with deep reflections on the human condition.   Key Discussion Points 1. The Return and Life Updates Jason kicks off: “We're back! My gosh, it's been some time. You've really been gone—you've been busy.” Alexander: “I've been gone ‘cause I had a newborn recently—one of the most transformational experiences of my entire life.” Jason: “You were in Europe too—Napoleon, Corsica. But yeah, we're both fathers now. Kind of wow, right?”   2. Fatherhood as Creation's Mirror Alexander: “The power of creation at the human level—another human growing inside a human because two came together. It's not just physical, it's deeply spiritual.” Jason: “It's a symbolization of creation growth—innocence and potential, that's all that's there.” A renewal moment: The newborn reflects creation's essence—pure, unfiltered, and brimming with possibility.   3. Innocence and Potential in Newborns Jason: “What I love from a spiritual perspective is seeing innocence and potential—so beautiful, we forget it.” Alexander: “They're helpless, needing 100% of your attention—like tending the most delicate crops.” Jason: “They're not desensitized like us—they see the world fresh, and we can't limit that.”   4. The Responsibility of Self-Awareness Alexander: “You need self-control and self-awareness to not impress your stifled energy onto the child.” Jason: “Everything you bring to their care opens their potential—or stifles it. There's two options.” Alexander: “You'd want the maximum and the best—hoping they take your best and step above you. That's evolution's point.”   5. Biological Evolution in Parents Jason: “Parents undergo shocking transformations—gray matter increases, prefrontal cortex and hypothalamus grow for bonding.” Alexander: “Oxytocin's through the roof—your senses max out, supercharging your brain.” Jason: “Evolution doesn't stop; having a kid accelerates it for both parent and child.”   6. Sanctification Through Chaos Jason: “Sleepless nights and constant care—it's sanctifying, a space for divine presence.” Alexander: “Try this: Use the newborn as a candle—gaze into their eyes silently. You'll be shocked how long they hold your attention.” Jason: “It's pure connection—a meditation.”   7. The Energy of Naming (Gabrael's Story) Alexander explains naming his son Gabrael Rowin: “Energy in names matters—spelling and meaning align with creation's patterns.” Why “Gabrael” (AEL spelling): “An older, primordial form meaning ‘might of creation,' synced with birth timing and Chaldean numerology.” Rowan: “‘One who lives in righteousness'—congruent energy for his potential.” Jason: “I love that—it's not just a name, it's intentional energy.”   8. Awe and Exhaustion as Spiritual Gifts Jason: “Why do we feel awe in exhaustion after birth?” Alexander: “It's creation reminding you of true purpose—a visceral truth you've ignored, demanding your attention.” Alexander: “You could feel this awe every moment if you paid attention, but the baby forces it. Look at the raw power and beauty.”   Memorable Quotes “The power of creation at the human level—it's a renewal.” – Alexander “Innocence and potential—that's all that's there in a newborn.” – Jason “Your brain evolves as much as the child's—evolution doesn't stop.” – Jason “Creation wakes you up: Look at the raw power and beauty of this.” – Alexander   Resources Mentioned HDL Podcast Archives: Explore all episodes at higherdensityliving.com Coming Soon: Part 2 of this fatherhood series—stay tuned!   Call to Action Subscribe to Higher Density Living for Part 2 and more consciousness explorations. Share your thoughts: How has creation touched your life? Comment below! Visit higherdensityliving.com to browse past episodes and awaken your potential.   Closing Thoughts   Jason and Alexander close Part 1 with excitement for a deeper dive in Part 2, leaving listeners with a powerful reflection: Fatherhood isn't just raising a child—it's a spiritual and evolutionary catalyst. From Gabrael's energy to the awe of exhaustion, this episode beckons you to look within and embrace creation's edge.   Connect with HDL:    Facebook: https://www.facebook.com/highdensityliving Instagram: https://www.instagram.com/hdlspiritualpodcast/ YouTube: https://www.youtube.com/@HigherDensityLiving TikTok: https://www.tiktok.com/@higherdensityliving   Subscribe: Join Alexander and Jason for more journeys into the unseen.  

Bulls didn't get the move they were looking for after Fed Chair Jerome Powell took the podium. Commentary from President Trump on China tariffs mixed with an unchanged interest rate didn't give anything for bulls to run on. Kevin Green notes other troubling signs with a stalling Mag 7 and contracting market breadth.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Send us a textMeet Sheena Johnson, a remarkable Jamaican-born woman residing just outside London, where she serves as an ICU nurse practitioner with the UK's National Health Service. Her journey took a profound turn during the peak of Covid when she faced the heartbreaking loss of her father while caring for some of the sickest patients. This loss plunged her into intense grief, prompting her to reflect deeply on her life. In a moment of stillness, she confronted difficult questions: What is happening to me? What are these emotions? Where is this overwhelming exhaustion coming from? Through her exploration of various podcasts and reading material, Sheena discovered the root of her struggles: burnout. Taking a typical nurse's approach, she looked around at her colleagues and noticed many shared similar feelings of anxiety, stress, demotivation, and sleep deprivation. Realizing that she was not alone, Sheena decided to take action. She pursued training to become an accredited transformational coach for nurses and allied healthcare professionals, dedicating herself to helping others overcome burnout. Sheena empowers them to create a lifestyle filled with balance, joy, and vitality so that they can show up authentically in both their personal and professional lives. If you're a nurse feeling overwhelmed, there's hope. Sheena is here to help you bounce out of burnout and reclaim your well-being. In the five-minute snippet: Is that squid giggling? For Sheena's bio, visit my website (link below).Contact The Conversing Nurse podcastInstagram: https://www.instagram.com/theconversingnursepodcast/Website: https://theconversingnursepodcast.comYour review is so important to this Indie podcaster! You can leave one here! https://theconversingnursepodcast.com/leave-me-a-reviewWould you like to be a guest on my podcast? Pitch me! https://theconversingnursepodcast.com/intake-formCheck out my guests' book recommendations! https://bookshop.org/shop/theconversingnursepodcast I've partnered with RNegade.pro! You can earn CE's just by listening to my podcast episodes! Check out my CE library here: https://rnegade.thinkific.com/collections/conversing-nurse-podcast Thanks for listening!

Stress, anxiety, fatigue can keep us in a state of EXHAUSTION. Over time, this leads to what I call High-Functioning Fatigue. Oftentimes, women feeling this way will also feel like they are going through a form of spiritual warfare or attack. This is so common cuz Satan loves to keep God's daughter's sad, sick and stuck.   I will be sharing 2 very simple, doable and calming actions you can take today, to praise & pray your way through High-Functioning Fatigue and any type of spiritual warfare you may be going through.  If you're thinking, ok but what IS High-Functioning Fatigue, Go to ep. 277 where I talk about HFF and your adrenal risk. Women in this midlife season who are notorious for putting their own health and wellness on the back burner for years, are really struggling with exhaustion, brain fog and that overwhelmingness of not feeling like themselves… and they explain it away with comments like: it's menopause or it's my job or it's my age or….I just need a vacation or.. (Fill in the blank…) You are pushing through your tiredness, pushing through and getting things done, and continue to say to yourself: “I'll focus on my health when xyz gets done.” I consider HHF that underlying tiredness you can't shake, no matter how much you rest, coupled with a mental fog that makes even simple decisions feel overwhelming. You might look put-together on the outside, but on the inside, you're struggling to keep up, feeling like you're barely holding it together while wondering why you're so exhausted all the time. Sound like you?  In this episode, I share 2 ways you can fight back through whatever spiritual attack or warfare you are going through right now… and always... and help you get starting to heal and recover God's way from High-Functioning Fatigue. These 2 ways should always be our GO-TO. NO hesitation.  I pray this blesses you and moves you to action today! XO, Michelle Book your  Fatigue Freedom Call today, where together we will uncover what's really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.   ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Are you struggling with unexplained weight gain, afternoon energy crashes, or brain fog? These symptoms might be connected to your hormones, especially if you're in your 40s or 50s. As our hormone levels shift during perimenopause and menopause, our bodies require different approaches to nutrition, movement, and stress management.   In this episode, we chat with Amanda Hinman, a health coach specializing in integrative nutrition and applied functional medicine. Amanda is the author of "The Thyroid and Hormone Solution" and helps women uplevel their health during hormonal transitions. She shares practical, actionable strategies that can lead to significant improvements in energy, mental clarity, and weight management in just a few months.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/62

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology.   In today's episode, Chris and Abbie are discussing Emotional Regulation in the Workplace.  They will talk about the different strategies that can be used to help, not just at work, but in most areas of our lives. [May 5, 2025]   00:00 - Intro 00:38 - Dr. Abbie Maroño Intro 00:57 - Intro Links -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                 02:30 - The Topic of the Day: Emotional Regulation in the Workplace 04:14 - Strategy 1: Deep Acting 14:10 - Strategy 2: Mindfulness & Acceptance 19:24 - Strategy 3: Social Sharing 26:40 - Strategy 4: Humor & Distraction 31:21 - Wrap Up 33:07 - Next Month: The Lonely Chapter 33:41 - Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org   Find us online: -          LinkedIn: linkedin.com/in/dr-abbie-maroño-phd -          Instagram: @DoctorAbbieofficial -          LinkedIn: linkedin.com/in/christopherhadnagy     References: Kalokerinos, E. K., Résibois, M., Verduyn, P., & Kuppens, P. (2017). The temporal deployment of emotion regulation strategies during negative emotional episodes. Emotion, 17(3), 450–458. https://doi.org/10.1037/emo0000248 Côté, S., & Hideg, I. (2011). The consequences of faking emotions: Emotional dissonance, relationship quality, and employee well-being. Emotion, 11(4), 803–815. https://doi.org/10.1037/a0023868 Lomas, T., Medina, J. C., Ivtzan, I., Rupprecht, S., & Eiroa-Orosa, F. J. (2019). The impact of mindfulness on well-being and performance in the workplace: An inclusive systematic review of the empirical literature. European Journal of Work and Organizational Psychology, 28(6), 782–804. https://doi.org/10.1080/1359432X.2019.1659420 Bono, J. E., Foldes, H. J., Vinson, G., & Muros, J. P. (2007). Workplace emotions: The role of supervision and leadership. Journal of Applied Psychology, 92(5), 1357–1367. https://doi.org/10.1037/0021-9010.92.5.1357 Clayton, S. (2024). Working well: The simple act of taking deep breaths can reduce stress and anxiety. Associated Press. Ordali, E., et al. (2024). Exhaustion at work can lead to difficulty controlling emotions, scientists say. The Guardian. Mesmer-Magnus, J., Glew, D. J., & Viswesvaran, C. (2012). A meta-analysis of positive humor in the workplace. Journal of Managerial Psychology, 27(2), 155–190. https://doi.org/10.1108/02683941211199554 Scheibe, S., & Zacher, H. (2013). A lifespan perspective on emotion regulation, stress, and well-being in the workplace. In The Oxford Handbook of Stress, Health, and Coping (pp. 291–306). Oxford University Press. https://doi.org/10.1093/oxfordhb/9780195375343.013.0017

A bite-sized episode to help you understand WHY it's so hard for you to RELAX.    For more information, go to: https://www.kelleandnina.com/

The end of the school year can be fraught with exhaustion.  Teachers and students are exhausted alike, but we still have anywhere from two weeks to a month left of school.  How can we be rejuvinated even at the end of the school year?  Rhonda and I sat down with Coach Chris Biffle to discuss just that!  His remedy?  The Improvement Agenda: A Cure-All for Viral Exhaustion!   This is a must-listen as we all want to finish our school year strong!  In addition, this podcast is a definate "must share" with your teacher friends because we are all in the same boat. Don't forget to like, share, and follow this podcast so you will be the first to be notified when each and every new podcast drops! You are why we do what we do!  Thank you so much for listening!

refresh the soul, tiredness

Have you ever felt like your faith-driven efforts have fallen flat, leaving you exhausted and alone? This sermon explores Elijah's wilderness quest following Mount Carmel, revealing how God meets us in our darkest moments with gentle care and renewed purpose. Listen now and find hope in God's still, quiet voice.

Bastion Blaque, battle-hardened ranger and erstwhile captain of the Sonnerian royal guard. Canary Shye, Placid Guardian and master of the Cyclic Hand School of Combat. Quarter Tomm, high arcanist of the hundred burroughs and virtuoso conductor of the elements.Powerful alone, together they were the famed adventurers known as the IRON TRIGON. Which is why, Vinnor Jekk, heterodox cleric of the Way of Fearless Truth hired them when he needed protection for his would-be-protege, the girl of prophecy. Setting out from Verus, capital of the Holy Protectorate, they eschewed train and carriage, traveling surreptitiously across the savannah, hidden in mountains' shadow, towards the seaside village of Salann where their wide-eyed charge awaited  And as they learned, with ward in tow, she was not alone in awaiting them. Just halfway to their destination, in moonbright night, AMBUSH. Exhaustion. Blinding light. Confusion. Blades unsheathing. The sound of shouting. Magic unfettered. A poisonous air. The cry of death. Was it simple luck or evidence of the prophecy that the young novice they were sheltering escaped that night? That she stumbled forward, alive, into the warm dark. That her protectors had not failed her, in the end, and that she moved now towards new bodyguards, unlikely bodyguards. Not quite heroes, but fellow travelers, if from worlds so unlike her own.  And with death behind her, and rendezvous with a fated future ahead, she wondered if that wasn't better, maybe? To spend some time not with champions of virtue or mythic figures, but with regular Perpetuans just like her.  This week on Perpetua: The Shadow of the Dragon Tower Pt. 1 Perpetua Guide [In Progress v.01] Hey everyone, we made it to release! Welcome to this new FAQ for Perpetua. Because the site's system is Biased towards walkthroughs that are A) oldest B) most updated, I'm releasing this guide on day 1 even though it's pretty slim right now! And unlike some other FAQ writers, I'm not just copying whatever they say in the “official guide.” So that means you can actually TRUST what's here. Anyway, on to the good stuff! Playable Characters - Western Scenario [PPCW] Elena Millefiori (she/her) [EMPC] Identity: Megadungeon Hostess Theme: Tourism Origin: Passika Megadungeon Rillspur Classes: Chanter, Spiritualist, Elementalist Stats: DEX 6, INS 10, MIG 6, WLP 10 The Prelude did NOT make me think that the Passikan dungeons had "hostesses" but whatever! Elena is the western party's de facto combat mage. Don't be fooled by her looks, she's one of the hardest hitting members in the party for SURE. Yes, she has those bard-like chants, and those are cool, but let me tell you, her elementalism spells pack a punch. Starter Tip: Her BARRIER spell is essential in the early game before you start to get better armor. Always keep it up! Jonathan (he/him) [JNPC] Identity: An elderly Terrapine gear-head Theme: Curiosity Origin: Clay Ridge Classes: Tinkerer, Loremaster Stats: DEX 8, INS 10, MIG 6, WLP 8 Remember this guy from Prelude!? Everyone was debating whether any of the demo characters were gonna show up in the full game, and basically NO ONE thought about the weird turtle man. But here he is! He's a "gear head," which means he can make magical gadgets and devices. Yes that means to use him right, you really have to learn how to craft and how to manage your IP. BUT if you do, it really pays off.  Starter Tip: Jonathan is MORE THAN JUST HIS MAGICANNON. Yes it's powerful. But his Magispheres are great too. Remember to use Acceleration! "Uncle Nicky" Nikolas "Niko Da Shark" Dashiell (he/him) [UNPC] Identity: Redeemed Scoundrel Chef Theme: Anger Origin: Sonnerean Classes: Dark Blade, Gourmet Stats: Dex 10, INS 8, MIG 8, WLP 6 I have to say I did NOT expect this guy's backstory (mobster turned traveling chef? Cool!)! I also really didn't expect how much his unique cooking mechanics change every layer of the game. Unlike in the East scenario, traveling with this group always has a benefit because you're constantly finding new ingredients. He's also definitely the best physical damage dealer this party has. Plus, the way he gets furious in combat is hilarious.  Starter tip: Give him the best armor you can, because even though he isn't a tank, a lot of his abilities are based on getting hit. Veile Lynndel (she/her) [VLPC] Identity: Chosen Priestess Theme: Duty Origin: Pastoral Chapel of Salann Classes: Orator, Entropist Stats: DEX 6, INS 10, MIG 6, WLP 10 I guess I can't say for sure, but this “girl of prophecy” is definitely one of those high potential characters who will get way, way better as you level her up. That doesn't mean her starting skill set is weak, it's just that she's very support focused in the early game. Interestingly: She has the same starting stats as Elena—and I think it's funny that they keep having scenes together where they're sort of compared/contrasted. Starter tip: The ability Lucky 7 is BROKEN. Don't forget that if you have a low number “saved” in your Lucky slot, you can use it on a great roll just to cycle it out and put something better in!   Hosted by Austin Walker (austinwalker.bsky.social) Featuring Janine Hawkins (bleatingheart.bsky.social) Sylvi Bullet (sylvibullet.bsky.social), Ali Acampora (ali-online.bsky.social), Art Martinez-Tebbel (amtebbel.bsky.social), Jack de Quidt (notquitereal.bsky.social), Keith J Carberry (keithjcarberry.contentburger.biz) and Andrew Lee Swan (swandre3000.bsky.social) Produced by Ali Acampora Music by Jack de Quidt (available on bandcamp) Cover Art by Ben McEntee (https://linktr.ee/benmce.art) With thanks to Amelia Renee, Arthur B., Aster Maragos, Bill Kaszubski, Cassie Jones, Clark, DB, Daniel Laloggia, Diana Crowley, Edwin Adelsberger, Emrys, Greg Cobb, Ian O'Dea, Ian Urbina, Irina A., Jack Shirai, Jake Strang, Katie Diekhaus, Ken George, Konisforce, Kristina Harris Esq, L Tantivy, Lawson Coleman, Mark Conner, Mike & Ruby, Muna A, Nat Knight, Olive Perry, Quinn Pollock, Robert Lasica, Shawn Drape, Shawn Hall, Summer Rose, TeganEden, Thomas Whitney, Voi, chocoube, deepFlaw, fen, & weakmint This episode was made with support from listeners like you! To support us, you can go to friendsatthetable.cash.  

In this episode of LLI Chad Veach is joined by co-host Nate as they field a handful of the top 25 most asked leadership questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

https://x.com/annielcrawford/status/1916992027771998322 Ethan Caughey https://youtu.be/qq75FCWLoUU?si=kZtaWz0pTErmRYBj  https://roddreher.substack.com/p/we-have-to-be-truthful-about-this  https://roddreher.substack.com/p/trump-saves-canada-liberals-from  https://www.maryharrington.co.uk/p/the-industrialisation-of-thought   ⁨@WhiteStoneName⁩  Salvation and Will (and Time) https://www.youtube.com/live/b3TPm2FfT7c?si=dgBwd2Gwjmy5jLj2  Matt C's randos https://youtu.be/KmcbNIDKzoM    Paul Vander Klay clips channel https://www.youtube.com/channel/UCX0jIcadtoxELSwehCh5QTg Midwestuary Conference August 22-24 in Chicago https://www.midwestuary.com/ https://www.meetup.com/sacramento-estuary/ My Substack https://paulvanderklay.substack.com/ Estuary Hub Link https://www.estuaryhub.com/ If you want to schedule a one-on-one conversation check here. https://calendly.com/paulvanderklay/one2one There is a video version of this podcast on YouTube at http://www.youtube.com/paulvanderklay To listen to this on ITunes https://itunes.apple.com/us/podcast/paul-vanderklays-podcast/id1394314333  If you need the RSS feed for your podcast player https://paulvanderklay.podbean.com/feed/  All Amazon links here are part of the Amazon Affiliate Program. Amazon pays me a small commission at no additional cost to you if you buy through one of the product links here. This is is one (free to you) way to support my videos.  https://paypal.me/paulvanderklay Blockchain backup on Lbry https://odysee.com/@paulvanderklay https://www.patreon.com/paulvanderklay Paul's Church Content at Living Stones Channel https://www.youtube.com/channel/UCh7bdktIALZ9Nq41oVCvW-A To support Paul's work by supporting his church give here. https://tithe.ly/give?c=2160640 https://www.livingstonescrc.com/give

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski

Have you ever noticed that no matter how many relationship books you read or communication workshops you attend, you still end up having the same fights? That's because we've been approaching conflict all wrong. The "when you do X, I feel Y" statements aren't fixing the real problem underneath.   We're here to blow your mind with this truth: conflict resolution isn't primarily about communication techniques—it's about understanding your nervous system. When tension builds and disagreements happen, your body isn't reacting to the current situation. It's responding to everything it has ever learned about what conflict means to you. This changes everything about how we approach disagreements.    Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/61   Schedule your free consultation for our new three-month coaching container here: https://kelleandnina.com

What makes someone a good "tipper" and what hidden fees to watch for on your restaurant bill. How long does the "after glow" of vacations actually last? Why do moms feel so exhausted all the time? And former First Lady Michelle Obama on the power of saying "no." SUPPORT OUR MISSION: Love nonpartisan news? Want a bigger serving of the serious headlines?  Here's how you can become a SCOOP insider: https://www.scoop.smarthernews.com/get-the-inside-scoop/    Shop our gear!  Instagram: https://www.instagram.com/smarthernews/  Website: https://smarthernews.com/  YouTube Channel: https://www.youtube.com/smarthernews  SHOW NOTES: TAKE THE TIP QUIZ: https://www.wsj.com/business/hospitality/tipping-is-everywhere-and-consumers-are-fed-up-heres-how-some-are-coping-c8a8943e WHY TAKING A VACATION IS GOOD FOR YOU: https://www.washingtonpost.com/wellness/2025/04/20/vacation-health-cardiac-bedroom-benefits/ WHY AM I SO TIRED? https://www.theatlantic.com/family/archive/2025/04/fatigue-mothers-fathers-children/682406/?gift=yJAA0Aj_CO4HLk41aWofahXt0-bsg9LZYmxT1QrXfAo&utm_source=copy-link&utm_medium=social&utm_campaign=share MICHELLE OBAMA BREAKS HER SILENCE: https://people.com/michelle-obama-breaks-silence-skipping-trump-inauguration-11720055    

It is essential to know where we want to go. Otherwise, we will end up very fast, very far away in a place we don't want to be." - Ana Melikian In this episode, Ana Melikian delves into the second crucial mindset shift needed to harness the power of Artificial Intelligence (AI) for positive and sustainable change. Ana challenges the common "do more with less" philosophy that dominates the business world, highlighting its risks for driving burnout and disengagement. Instead, she presents a compelling framework—the burnout-engage matrix—mapped across energy and connection, to help us assess where we stand and how to move towards energized, purposeful engagement in our work. Ana invites us to reflect on the real impact of AI: Are we simply trying to squeeze more productivity out of ourselves and our teams, or are we intentionally using new technologies to create a better future? Through practical examples and her signature four-quadrant matrix, Ana explains how we can avoid the burnout trap and instead leverage AI to amplify our positive impact while safeguarding our well-being. She underscores that navigating the 'hundred-foot AI wave' is not a solo endeavor, but a team sport—requiring diverse voices and shared commitments from technologists, HR professionals, leaders, and frontline workers alike. By adopting a new mindset and working together, we can build a workplace culture that sustains both high performance and human connection. Let's dive in! This week on the MINDSET ZONE podcast: 00:00 Experiment: Why am I so tired? 01:13 Introducing the second AI mindset shift 02:25 The "do more with less" trap in AI adoption 03:40 Productivity gains: What do we do with saved time? 04:56 Burnout prevention and the "Why am I" experiment 06:13 The four-quadrant burnout-engage matrix explained 08:31 Mapping energy and connection 09:47 Understanding the burnout 12:59 Moving teams to the engaged zone 14:20 Surfing the AI wave as a team sport 15:13 Leveraging AI together for a better future 16:36 Next episode teaser and closing thoughts Meet Your Host: Ana Melikian, Ph.D., advises leaders on how to amplify impact while avoiding burnout. She is passionate about teaching others how to unlock their human potential using simple and powerful approaches such as her P.I.E. method.

Through the Fire – Part 3 | Dreams, Dirt & Grace What do you do when you're doing everything right—surrendering, obeying, showing up—and still feel like you're falling apart? In Part 3 of the Through the Fire series, I'm sharing one of the lowest points in my Fire Academy journey. The moment I failed in front of everyone. The moment the whispers got loud—“You're not strong enough. You don't belong here. You're failing.” This episode is a raw look at the heaviness of discouragement, the lies that creep in during the middle of the fire, and the truth that pulled me through. Because even when the outcome doesn't look how we hoped, God is still present. Still refining. Still carrying us. If you're feeling tired, stuck, or like you've lost your way—this one is for you.     If you want to learn how to embrace the Dirt on your journey, come join me over on Substack at kawailani.substack.com

In this comprehensive episode, we dive deep into the aftermath of WrestleMania Night 1 and 2, dissecting matches, outcomes, and their implications for WWE's future. Discussions cover Seth Rollins' prolonged presence and its impact, Bron Breakker's rise to main event status, and the unexpected directions WWE might be heading under corporate influence, including a potential Emmy bid. Tune in as we also explore the roles of influencers like Logan Paul in WWE and the evolving dynamics among top wrestlers.00:00 Introduction and Exhaustion with Seth Rollins03:48 Seth Rollins' Career Phases06:51 Paul Heyman's Influence and Seth's Future18:12 John Cena's Heel Turn and Fan Reactions19:58 Randy Orton's Evolution and Rivalry with Cena31:41 The Rock's Absence and WrestleMania Fallout38:38 Women's Tag Team Title Change and Becky Lynch Beating the Bird39:41 Stephanie Vaquer's Debut40:21 Rusev's Return and Dominance42:28 New Day's Struggles and Future47:14 Women's Championship Match: IyO Sky vs. Stephanie Vaquer53:18 Jay Uso and Sami Zayn Segment56:57 Gunther's Attack on Pat McAfee59:45 Karrion Kross's Frustration and Future01:14:07 Influencers in WWE: Logan Paul and Beyond01:17:18 Financial Success Despite Low Attendance01:17:39 Merchandise Madness01:19:45 Concerns About Future Events01:24:16 Dominick Mysterio's Rise01:28:05 The Rock Responds or WWE's Emmy Aspirations01:44:04 Bron Breakker's Main Event Push01:48:12 Show Reactions and CriticismsBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.

Exhaustion, many times, is tied to us not knowing what isn't our problem to fix. Heartbreak is imminent when you're trying to cure what only an encounter with Jesus can heal.

If you've ever felt emotionally exhausted—even while doing all the “right” things—this episode is for you. I'm sharing a personal story and unpacking something I see in so many women I work with: the quiet, often unnoticed pattern of denying your own needs in the name of being kind, helpful, or faithful. We'll talk about how these patterns take root, how faith communities can unknowingly reinforce them, and why that emotional exhaustion you're feeling might be trying to tell you something important. In this episode, I explore: * How codependency hides behind helping & overfunctioning * How the fawn response might be showing up in your life * The impact of church messages that tell us to "die to ourselves" without teaching us how to live * What healthy dependence looks like * Why your locus of control—internal vs. external—matters more than you think Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 5: What is Codependency and Why Does it Matter? Episode 14: The Fawn Response & The Hidden Root of People Pleasing Thanks to our sponsors: For 20% off your order, head to Reliefband.com and use code BESTOFYOU. Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order! Visit GoGeviti.com to learn more about how you can start optimizing your health without leaving home today and use code BESTOFYOU. Contact Restoring the Soul today and learn how their Intensive Counseling Process can jump start your journey to the place you want to be. As a special gift for The Best of You podcast listeners, download their pdf called "5 Ways Unresolved Trauma May Be Derailing Your Relationship." I want all my listeners to enjoy a deep, restful night's sleep with a new mattress from Birch. Go to birchliving.com/bestofyou for 20% off sitewide! Editing by Giulia Hjort Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices