Podcasts about exhaustion

Dear Humans, Today Jesus and I were joined by writer and human rights lawyer Qasim Rashid, who watched and analyzed last night's State of the Union so you didn't have to! Qasim truly did the LORD's work by calling out all the lies Trump spewed for nearly two hours on Tuesday night. Be sure to follow him! Plus, we discuss: Corporate Democrats & APAC/Meta/Palantir influence, and the DCCC pre-selecting candidates and undermining primaries The contrast between corporate leadership (Schumer, Jeffries, Newsom) and movement candidates (Mamdani, AOC, Working Families Party) "Vote blue no matter who" hypocrisy and refusal to fully back Mamdani after a fair primary win The Epstein Files, censorship, and why covering up is treated as a confession Exhaustion as a fascist strategy, mental health, taking breaks, and using art/music for resistance Plans for a karaoke marathon fundraiser in order to support Working Families Party–style organizing Speaking of karaoke, God wraps the show up with Muse's 'Resistance'! You're halfway through the week! You got this! PS - Every subscription keeps us pushing back on Corporate Media, Trump's non-stop lies, and the Project 2025 machine. If you're able, join today. Subscribe now  

Lawrence Zarian hosts an episode of “You Are Beautiful” with guest Melissa Errico, beginning with a candid, humorous setup about lighting, auditions, and aesthetics before moving into Lawrence's background as a longtime TV makeover expert and QVC clothing designer behind “Beautiful by Lawrence Zarian.” They talk about how fashion is less about how you look and more about how you feel, share favorite pieces from Lawrence's line (including blues, an off-the-shoulder rosette top, and a scalloped V-neck stripe), and discuss what Melissa wears to feel confident—V-necks, black-and-white Breton stripes, vintage biker boots, and eclectic, artsy combinations. Lawrence and Melissa also answer a mirror question about what they like seeing in themselves that day, including Melissa's healing from an eye stye, feeling rested, and fresh red hair, and Lawrence's enjoyment of wearing blue, having a good hair day after hair loss post-COVID, and embracing turning 60. The conversation expands into Melissa's artistry and origins: her father playing Michel Legrand at home during the Vietnam era, how that music later led to Melissa's close collaboration with Legrand on Broadway and on a symphonic record (“Legrand Affair” with the Brussels Philharmonic), and her formative experience seeing “On Your Toes” on Broadway that made her sob and sparked her desire to perform. They discuss Sondheim's “Beautiful” from “Sunday in the Park with George,” which Melissa reads aloud to frame beauty as something that changes, and Lawrence's intent to focus his podcast on the essence of people rather than projects. Melissa then describes her evolving relationship with Barbra Streisand—how Malcolm Gets pushed her to truly listen, how Streisand's artistry feels like a force of nature, and how Melissa's “The Streisand Effect” concert is an homage exploring what Streisand made possible rather than a tribute imitation. They share personal connections to Broadway (including Lawrence's first love story with Hugh Panaro after seeing “Les Misérables,” and plans to coordinate seeing him perform again), and Melissa recounts meeting Streisand briefly backstage at Madison Square Garden. Melissa also describes creating a new song concept, “Daughter of Fire,” inspired by Streisand's memoir and a moment with her own daughter, and she closes by sharing her current release: an album titled “I Can Dream, Can't I?” rolled out as weekly singles via a “waterfall release,” featuring classic American songs and ending with Joni Mitchell's “Both Sides Now.” The episode ends with Lawrence's signature prompt—Melissa answering “I am beautiful because…”—and she responds that she is beautiful because she feels music deeply as something precious that passes through her.Timestamp Menu: 00:51 Broadway Beginnings and My Fair Lady01:49 Meet Lawrence and the Beauty Theme02:46 Fashion Crushes and QVC Picks04:24 How a Designer Is Made08:31 Podcast Origin and Mirror Question09:32 Melissa on Exhaustion and Healing12:38 Three Things You Like Today15:14 Aging and Self Acceptance at 6017:24 Sondheim Beautiful Reading21:58 Melissa Musical Spark and Legrand26:56 Broadway Awakening and Les Mis30:48 Broadway Crush Memories31:30 Broadway Boyfriends Bond32:14 Streisand Effect Origins37:05 Meeting Barbra Briefly39:40 Daughter of Fire Song42:26 Style That Feels Fire48:21 Wardrobe Tips After 4053:37 New Album Dreaming56:32 Beautiful Because Music58:35 Blue Love Farewell

Bill Roggio and John Hardie analyze the conflict as it enters its fifth year, with negotiations stalled and Putinmaintaining maximalist demands, while assessing Russian casualty rates and the grinding war of exhaustion. 8.

The Fear of Aging and Body Image isn't really about wrinkles, weight, or appearance. It's about something much deeper.In this episode, we explore how anxiety around aging and body image issues are often rooted in the fear of rejection and the need for approval. When we believe we're only acceptable if we look a certain way, we begin changing ourselves to feel safe — not authentic.

Barrie v. U.S. Att'y Gen., No. 24-12504 (11th Cir. Feb. 19, 2026) aggravated felony rape definition; statutory interpretation; rule against superfluity; review of comparable federal statutes; attempted sexual abuse in violation of  D.C. Code § 22-3002(a)(1); digital penetration  Matter of L-S-C-R-, 29 I&N Dec. 451 (BIA 2026) remand for biometrics checks; interests of finality; 8 C.F.R. § 1003.47(h)  Matter of F-B-A-, 29 I&N Dec. 456 (BIA 2026) failure to report harm; C-G-T-; conversion from Islam to Russian Orthodox Church; reasonable relocation; unable or unwilling; acquiesce, relocation, and CAT  Irias v. Bondi, No. 25-1419 (8th Cir. Feb. 17, 2026) in absentia motion to reopen based on ineffective assistance of counsel; self reporting IAC; strict Lozada compliance  Cante Mijangos v. Bondi, No. 25-1267 (1st Cir. Feb. 18, 2026) issue exhaustion; sexual abuse type asylum claim; nexus  Khanal v. Bondi, No. 14-1572 (1st Cir. Feb. 18, 2026) asylum, withholding, and CAT grant despite adverse credibility; failure to consider evidence; credible death threats; Maoist extortion; Nepal Kurzban Kurzban Tetzeli and Pratt P.A.Immigration, serious injury, and business lawyers serving clients in Florida, California, and all over the world for over 40 years. Gonzales & Gonzales Immigration BondsP: (833) 409-9200immigrationbond.com  EB-5 Support"EB-5 Support is an ongoing mentorship and resource platform created specifically for immigration attorneys."Contact: info@eb-5support.comWebsite: https://eb-5support.com/Stafi"Remote staffing solutions for businesses of all sizes"Click me!The Pen and SwordClick me!Discount code: ImmigrationReview26 Want to become a patron?Click here to check out our Patreon Page!CONTACT INFORMATION:Email: kgregg@kktplaw.comFacebook: @immigrationreviewInstagram: @immigrationreviewTwitter: @immreviewAbout your hostCase notesRecent criminal-immigration article (p.18)Featured in San Diego VoyagerSupport the show

Host Shrek opens the Noob Spearo podcast with a listener voice message from Matt sharing ear-care tips for divers (coconut oil drops before diving and periodic rinses with a 50/50 vinegar and alcohol mix). The episode then jumps into a last-day, post-trip recap of the Whitsundays Sail & Spear Trip, with Sam the Waterman explaining the context: sailing through the Whitsunday Islands to the outer Great Barrier Reef, hundreds of fish landed across the trip, multiple 20kg+ GTs caught on rod and line between spearfishing sessions, and notable catches like Red Throat and Spangled Emperor on luncheon meat, alongside strong crew bonding. In a roundtable-style debrief, guests and instructors share highlights, misses, and "frother" shoutouts: exhaustion from consecutive days of diving, stories of drift dives and tidal creek/lagoon systems, Spanish mackerel attempts using throw flashers and diver formations, bull sharks around the boat, and lessons on relaxing during deep dives (relax jaw, hands, feet; free-float the top 10m). Several divers celebrate first-time or milestone catches including yellow lip emperor, coral trout, Red Throat Emperor, Red Emperor, parrotfish, and multiple GTs landed early in the morning. The group emphasizes buddy diving, safety, instruction quality (notably Tim), and the unique Great Barrier Reef scenery. The episode closes with details on how to join future Sail & Spear charters via spearfishingcourses.com.au, plus a push to watch the video version on YouTube/Spotify and check out the revamped Noob Spearo YouTube channel with help from Sam the Waterman. Important Times 00:00 Podcast intro and where to watch 00:48 Ear care equalization tip 02:11 How to send a voice message 02:38 Sam sets the scene 05:10 Day three recap begins 06:24 Exhaustion and wetsuit woes 07:59 Dive buddy teamwork highlights 09:14 Spanish mackerel scramble 10:22 Trip reflections and family plans 12:24 Ryan's end of trip debrief 14:39 Ja's rampage Pete and fishing lord 17:06 Sponsor break Neptonics ad 18:01 Tony's highlights and firsts 20:15 Liv's injury and deep dive tips 23:56 Laws first fish and mega froths 28:05 Captain Crispy shoutouts and bull sharks 30:39 Steve and Liv buddy diving synchronicity 36:32 Steve on ego and lessons 38:18 Blaze reefscapes and gratitude 41:43 Big Chiz on misses and trout recovery 45:57 Trip Reflections 47:01 Sponsor Adreno Deal 47:46 Neptonics Gear Promo 48:44 Aon Coral Trout Story 51:50 Brogan Big Day Recap 55:32 Aussie Shrek Creek Dives 59:54 Lord Nick Reef Takeaways 01:06:38 Pete Last Session Push 01:08:31 Aqualyte Cramp Fix 01:09:01 Adam and Huss Chaos 01:18:30 Sam Roller Breaks 01:24:07 Tim Wrap Up Lessons 01:28:21 Final Call To Join Links Mentioned, Partner Deals and Discounts

God's Answer For My Exhaustion by NBCC Podcast

It's inevitable that your salon will have challenges. Staff drama, cash flow dips, growth plateaus…  Joel Bouzaid unpacks the uncomfortable truth about leadership when you're under pressure and feeling exhausted, and how you can master the CEO skill of reframing difficulty in your salon. Because what will truly drain your energy is what happens inside you when it hits

The Jezebel spirit doesn't fight fair - it targets specific battlefields in your life with surgical precision. Today, I'm exposing the FOUR PRIMARY BATTLEFIELDS where this demonic force launches its most devastating attacks. Know your enemy, saints, because what you don't discern will destroy you! Find more resources, including accessing my best-selling book, "The Prophet's Recovery: Rising Above Jezebel's Exhaustion," in my Teaching Vault. https://tinyurl.com/TheTeachingVault  

In this Ask Me Anything episode, Dr. Will Cole and team break down viral ionic foot detox claims and what the science actually says about hydrogen peroxide and ionic foot baths. They also answer a listener's question about staying healthy while traveling the world, sharing practical supplement and lifestyle tips for gut health, circadian rhythm balance, and detox support. The episode also covers postpartum fatigue and “normal” labs - and what to do when you don't feel optimal despite reassuring bloodwork. Finally, they close with a thoughtful and nuanced discussion about recent controversy in the health space. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:For a limited time, Prolon is offering listeners 15% off site wide plusa $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/WILLCOLE!Sign up for your one-dollar-per-month trial and start selling today at SHOPIFY.COM/WILLCOLE!Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5honey travel sticks, a wooden spoon, and a guidebook!Wake up with clearer skin, smoother hair, and cooler sleep. Use code WILLCOLE for an extra 30% off at blissy.com/WILLCOLE. Grab 30% off your first month of Mitopure Gummies at Timeline.com/WILLCOLE30!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

-The dork Star Wars cantina of famous biographers-Jefferson's hypocrisy and the impossibility of paragon standards-Lincoln was not an abolitionist-The Howard Zinnification of American history-Ambiguity as the ideological propagandist's mortal enemy-The true (New Testament) saint of America-George H.W. Bush's blunt admission-This president would cut your throat for a vote, then be the first to call 911-Exhaustion as a strategy, and the establishment's failure to meet the moment-Autocratic narcissism and the turn toward political sadism-Despair is a sin-Political loss as seasonal, not existential-What will the next side do with inherited expanded executive power?-14th Amendment redemption clauses as high-level nerd porn-Amusing ourselves to death in a visual-media politics-Katie Britt's private doubt, and the ecosystem that manufactured it-Lincoln couldn't write a bad sentence; Reagan could land the linePrefer to watch & chat live with other members of the Fifdom? This episode premieres over on our YouTube channel at 12PM EST.Buy Jon Meacham's anthology, American Struggle: Democracy, Dissent, and the Pursuit of a More Perfect Union (Bookshop | Amazon)Thanks for reading/watching The Fifth Column (A Podcast)! This post is public so feel free to share it.Follow The Fifth ColumnYouTube: @wethefifthInstagram: @we.the.fifthX: @wethefifthTikTok: @wethefifthFacebook: @thefifthcolumn This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.wethefifth.com/subscribe

SummaryIn this conversation, Dr. Natalie discusses the challenges women face during midlife, particularly around wellness shaming, hormonal changes, and the pressure to conform to societal expectations. She emphasizes the importance of introspection and listening to one's body rather than relying solely on external validation and wellness culture. Dr. Natalie encourages women to embrace their individuality and build self-worth from within, acknowledging that it's okay to make mistakes along the way.TakeawaysThe exhaustion women feel in midlife is real and valid.Hormonal changes can create chaos in our bodies, similar to adolescence.Habit formation is challenging, especially when trying to adapt to new life phases.Introspection is crucial; we should listen to our bodies rather than just external advice.Wellness culture often exploits women's insecurities for profit.It's important to recognize that each woman's experience is unique.Building self-worth from within is essential for navigating midlife.It's okay to not have all the answers about what your body needs.Listening to your body can lead to better health outcomes than following external advice.You are not broken; you are evolving.Keywordsmidlife, wellness, hormones, introspection, self-worth, health, women, perimenopause, wellness culture, body positivitySound bites"The exhaustion is real.""It's okay to mess it up.""You are not broken."Chapters00:00 The Pressure of Midlife Wellness06:18 The Challenge of Habit Formation11:38 Critique of Wellness Culture21:00 Embracing Your Inner ExpertResources & Links: Connect with Dr. Natalie:Website ⁠https://LearnToLoveYourStory.com⁠⁠ ⁠Facebook ⁠facebook.com/learntoloveyourstory⁠Instagram⁠ instagram.com/dr.nataliemarr⁠Linked In ⁠linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147⁠Tik Tok ⁠tiktok.com/@doc.natalie⁠DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠⁠ CALL 988Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠ ⁠⁠⁠⁠Text HOME to 741741

Self-knowledge is the Key to Achieve Sustainable ContributionThe world often demands that making a difference requires a level of sacrifice we simply don't have the bandwidth to make. Kent and Caanan explore the "exhaustion trap" and why treating your own energy like an infinite resource is a recipe for burnout. This episode challenges the tradition of the "burnout martyr" and offers a roadmap for contributing to the world without further dysregulating yourself.Learn how to align your strengths, values, and interests to find a sustainable way to show up. Whether you are feeling guilty for being a bystander or are at zero capacity, discover how to move from asking what you have to do to what you have to give. CHAPTERS:(00:00) Why are we still doing that?(00:59) Mind Share: The case for all-in pricing and why "customer hostile" fees need to go(05:16) Listener Spark: Feeling guilty, burnt out, and at zero capacity(07:11) The Exhaustion Trap: Why showing up shouldn't be a second full-time job(11:51) Beyond the Instagram "Hero Moment": Finding your natural strengths(13:24) The NVR Framework: Aligning strengths, values, and interests(18:47) The Life Wheel: Auditing your energy cost and "Tuesday night" capacity(23:22) Worth the Time: The Olympics and the power of finding awe KEY TAKEAWAYS:The Energy Audit: Stop treating your resilience and empathy like infinite resources; they require intentional management and refilling.Alignment over Performance: Sustainable contribution happens when you stop trying to mimic curated social media activism and start using your specific "build."Energy Reserves: Living a No Vacation Required life involves planning for "energy-heavy" experiences by proactively creating reserves during quieter periods. MENTIONED IN THIS EPISODE:Strengths and Personality Assessments: https://novacationrequired.com/servicesEpisode 207: https://open.spotify.com/episode/6Cta2x5Q88sKX9jE1kGH1E?si=uv-s6leKQ2Sszntf32ARPgEpisode 221: https://open.spotify.com/episode/5U0FYd7zxr0qd2jOIqXoTU?si=1PKBLGeuQrC5ZPMIHx2mUAEpisode 222: https://open.spotify.com/episode/4wQluJxx1Md8BWcwyqNyUf?si=eG5hMucDR2e0PAIuVRecBg SUPPORT NO VACATION REQUIRED:If this episode helped you rethink how to manage your energy, please leave a review on Spotify or Apple Podcasts! It is the best way to help our message reach more people.Subscribe: Never miss an episode by hitting the follow button on Spotify or Apple PodcastsCheck out our website: https://novacationrequired.com/servicesRead our book: https://novacationrequired.com/bookFollow us on Instagram: https://www.instagram.com/novacationrequired/

Have you ever slept 7–9 hours… and still woken up bone-tired—like there's a weight on your chest and your energy is gone before the day even starts?In this solo episode, I break down the kind of exhaustion that doesn't resolve with more rest—because it's often not a sleep problem. It's an inflammation problem.You'll hear about my personal story from 2016 (building Fusionary Formulas on the road, doing “everything right,” and still feeling depleted), plus a powerful client case that shows how disrupted sleep, stress physiology, and inflammation can spiral—especially in perimenopause and midlife.In this episode, you'll learn:Why chronic stress + cortisol can create systemic inflammation that steals your energyHow inflammation impacts mitochondria (your cellular “power plants”)What “wired but tired” really means—and why 3 a.m. wakeups are commonThe role of deep sleep, the glymphatic system, and why “clean-up mode” mattersHow elemental design (Ayurveda) helps explain why some women need more sleep than othersThe 5-step framework Dr. Gupta uses to rebuild energy: gut, mitochondria, nervous system, rhythm, targeted supportSimple weekly “homework” to start decoding your fatigue and taking one aligned stepIf you've been told your labs are “normal,” but you still feel exhausted, foggy, and heavy—this episode will help you feel seen and give you a clearer path forward.Links + Resources mentioned• Learn more about The Inflammation Code:https://theinflammationcode.com• Take the Dosha Quiz:https://shivanigupta.com• 7-Day Inflammation Detox: https://www.7dayinflammationdetox.com/• This episode is sponsored by Fusionary Formulas - Ayurvedic supplements designed to reduce inflammation, support sleep, and restore balance.Shop at: https://fusionaryformulas.comUse code CODE15 for 15% off your first order.

 As Type 1 diabetics, doing nothing isn't neutral — it's decline.There is no maintenance mode.Every single day we choose to intervene. We choose to fight.But this isn't just about insulin and numbers.It's burnout. Anxiety. Fear. Exhaustion.The mental weight no one sees.You can know what to do… and still struggle to do it if your mind isn't in the right place.We're diving deep into the Emotional Mechanics of Type 1 Diabetes.If you'd like to join the community and gain access to exclusive calls like this, you can learn more and sign up here: https://thewarriorstribe.com>> ENJOY!Join The Tribe: https://thewarriorstribe.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

In today's episode of the Milk Road Show, LG sits down with Jason from Delphi Digital to break down the real forces behind the market downturn, from aggressive Binance spot selling to slowing ETF inflows and early Bitcoin holders quietly taking profits.~~~~~⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send a textEver hear a client say “I'm exhausted” and feel the urge to fix it fast? We've been there too. Today we unpack why that phrase is usually a surface signal pointing to deeper beliefs, sneaky scarcity stories, and a quiet fear of saying no. Instead of stacking more tactics, we show how to slow down, listen longer, and guide the conversation three or four layers beneath the complaint—where the real shift happens.We walk through a vivid coaching example: a high-achieving leader, parent, and business builder who kept saying yes to everything out of fear she'd miss her one big chance. The result? Diluted focus, chronic overwhelm, and calendar chaos that no time block could cure. By naming the core belief—there's never enough—we helped her choose one or two priorities, label the rest “not right now,” and watch the tactics finally work. Her energy returned because her attention stopped leaking into low-impact commitments.We also explore the mindset side of fatigue. Exhaustion can be physical or mental and still be shaped by meaning. The internal loop “I'm tired and failing” shrinks capacity, while “I'm tired and proud of my effort” restores it. We share the precise questions we use to reach the root: What are you protecting? What fear would action expose? What belief makes no unsafe? Where's the hidden payoff in staying overwhelmed? These prompts help clients see the mechanism behind the feeling so they can't unsee it—and that's where durable change starts.If you coach, lead, or simply want your energy back, you'll learn how to replace band-aid advice with high-impact coaching that uncovers beliefs, tightens boundaries, and channels effort into what actually moves the needle. Subscribe, share this with a fellow coach or leader, and leave a review with the question you'd ask first when someone says, “I'm exhausted.”Interested becoming a High Impact Coach? The High Impact Mastery Academy by Modern Leadership Coaching helps you: Serve Your Clients Better Accelerate Client Progress Stand Out as a Certified Coach Join the waitlist today:https://www.modernleadership.us/mastery

People-Pleasing Is Not Kindness - It's Exhaustion Tune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel encouraged for the week ahead.Send a textSupport the show

The busyness of the semester is in full swing and, frankly, I'm tired!  Not the kind of tired I was when our first six kids were eight and under, but still feeling pretty exhausted.  I know I'm not the only one. There are days when we can absolutely pull ourselves up by the bootstraps and get the things done. And then there are days when everything just feels nearly impossible.  Yes, it might have to do with how much sleep you're getting, but it also might have a lot to do with how you're talking to yourself.  What I've learned, and what I'm talking about in today's podcast episode, is that there is a major difference between being physically tired and emotionally tired. If you catch yourself saying, "I can't handle this. I don't wanna do this anymore. This is too much," then, maybe the thing you're actually tired of is feeling incapable and inadequate to handle the life God is giving you. My sisters in Christ, here's the truth: God does not give you more than you can handle, especially when you lean into Him for strength. If that feels hard, please grab your earbuds and let's talk about what's really wearing you down, and how to lay it at the foot of the Cross in: Physical vs Emotional Exhaustion. Join my Beloved Lent Study HERE! The doors close this Friday, February 20, 2026 at midnigth Eastern time!

A conversation with meditation teacher Jay Michaelson about what to do when you're constantly tired, fried, and running on empty. If you feel exhausted seemingly all the time—whether it's a low hum or something louder—you're not alone. In this conversation, Jay Michaelson, our Teacher of the Month for February, talks with executive producer DJ Cashmere about the relentless fatigue so many of us are experiencing, and what actually helps. We talk about: Why your first move should be self-compassion (not self-blame)—especially in a culture obsessed with sleep optimization The important oscillation between being with difficulty versus reaching for an antidote HALT: the acronym that can save you (Hungry, Angry, Lonely, Tired) How to investigate exhaustion without trying to fix it right away Practical antidotes: screen hygiene, micro-naps, and yes, brain machines How our Stone Age brains are being hijacked by tech companies Why nap shame is "pure garbage" and you should kiss it goodbye The social conditions causing exhaustion that are beyond individual control The through-line: this isn't about becoming superhuman or gritting your teeth through exhaustion. It's about relating to it differently, being kinder to yourself, and using whatever tools actually work—even if they feel unconventional. Jay's guided meditations and live AMA sessions are available throughout February in the 10% with Dan Harris app. Find more from Jay at jaymichaelson.substack.com.   Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

If you love her but feel like you are one wrong sentence away from a blow up, this episode is for you.In this Valentine's Day special, I speak directly to men who want to support their partner through menopause without making things worse. Mood swings. Withdrawal. Irritability. Low libido. Exhaustion. These are not signs your relationship is failing. They are signs her hormones and nervous system are under pressure.I break down five practical tips that help you show up steady, calm, and supportive. You will learn how to regulate instead of fix, how to stop taking it personally, how to bring back touch without pressure, how to ask better questions, and how to reframe Valentine's Day around relief instead of performance.I also share thoughtful gift ideas that say “I see you” without implying sex is expected. Cooling tools. Nervous system support. Body safe lubricants. Comfort focused intimacy.Menopause does not ruin relationships. Misunderstanding does. When you show up informed and grounded, she feels safe. And safety is the foundation of desire.In this episode:00:00 One Wrong Sentence Away From a Blow Up 00:26 Show Intro and What This Episode Covers 00:55 Substack Community Announcement 01:28 What Menopause Is Really Doing Behind the Scenes 02:05 Tip 1 Stop Fixing and Start Regulating 02:50 Cooling Tools and Smart Valentine's Gift Ideas 03:20 Tip 2 Don't Take It Personally 04:05 FirmTech Sponsor Message 04:45 Tip 3 Bring Back Touch Without Pressure 05:32 Tip 4 Ask Better Questions 06:05 Lubricants and Comfort Focused Intimacy 06:20 Tip 5 Make Valentine's Day About Relief 06:45 Men and Menopause Course and Closing Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!

Coffee is comforting. Familiar. For many of us, it's the unofficial start button for the day. But have you ever paused to wonder whether your daily caffeine habit is truly supporting your health—or simply helping you push through exhaustion? In this episode, we take an honest, balanced look at caffeine from a Christian, whole-person perspective. We'll talk about the potential benefits, the possible downsides, and how caffeine can affect sleep, stress, mood, and even our sense of freedom. This conversation is for Christian women who want to care for their bodies with wisdom and discernment. The goal isn't to shame coffee drinkers or create fear—it's to help you slow down, think clearly, and consider what's best for your body and season of life. What Caffeine Really Is Caffeine is often treated as harmless and normal, but it's technically considered a stimulant that affects the nervous system. It naturally occurs in coffee beans, tea leaves, and cacao, and it's also manufactured and added to many processed foods and drinks. Most of us think of caffeine as something found only in coffee or soda. But it also shows up in places like: Energy drinks Pain relievers Chocolate and candy Certain gums and mints Even some personal care products In the United States, the majority of adults consume caffeine every day, often without giving it much thought. The Helpful Side of Caffeine Caffeine isn't automatically “bad.” Used in reasonable amounts, it can offer real benefits, such as: Feeling more awake and alert Sharper reaction time Short-term mental focus Extra stamina for certain tasks Occasional support with pain relief For some women, a cup of coffee is simply enjoyable and fits well into a healthy lifestyle. The concern isn't caffeine itself. The concern is how easily it can become a crutch instead of a choice. The Possible Downsides What gives you energy in the morning can also interfere with your body in ways you might not notice right away. Regular caffeine use has been linked with things like: Trouble falling or staying asleep Higher stress and anxiety levels Changes in heart rate and blood pressure Feeling wired but tired Increased irritability Negative effects for sensitive individuals One of the biggest traps is the cycle many women get stuck in: Not enough sleep → more caffeine → worse sleep → even more caffeine. Over time, caffeine can become both the thing you rely on for energy and the very thing stealing your rest. Dependence Is More Common Than We Realize Most people don't think of caffeine as something you can be dependent on. But many experience real physical effects when they stop using it. Common symptoms after cutting back include: Headaches Low energy Difficulty focusing Mood changes Feeling achy or “off” Because these feelings are uncomfortable, it's easy to reach for more coffee just to avoid them. That's how a simple habit can slowly turn into something we feel controlled by. A Faith-Centered Lens on Coffee and Caffeine As Christian women, we're invited to live with freedom and wisdom in every area of life—including our daily habits. Scripture offers this gentle reminder: “All things are lawful for me, but not all things are helpful… I will not be dominated by anything.” – 1 Corinthians 6:12 Coffee may be permissible. Caffeine may be socially normal. But a better question is: Is it truly helpful for you right now? If you feel like you can't function without caffeine, or you're using it to ignore exhaustion instead of listening to your body, that may be worth bringing before the Lord. Your body was designed for rhythms of rest and restoration. Stimulants can't replace what real sleep and peace provide. Time-Stamped Highlights 00:00 – An honest conversation about America's favorite legal drug 01:00 – Understanding what caffeine actually is 02:00 – Surprising places caffeine can be found 03:20 – How caffeine can create a sleep cycle problem 03:45 – Possible benefits of moderate caffeine use 04:10 – Potential effects on the heart and stress levels 05:00 – Special concerns for pregnancy, breastfeeding, and children 07:20 – How caffeine withdrawal can show up 09:40 – Why caffeine often masks deeper fatigue 10:15 – A biblical perspective on being mastered by habits 11:10 – Ways to evaluate your own caffeine use Key Takeaways Caffeine can be useful—but it can also quietly interfere with sleep and stress. Many people rely on caffeine more than they realize. More coffee isn't always the answer to low energy. Each woman's body responds differently—discernment matters. Faith invites us to care for our bodies with intention, not autopilot. Instead of asking, “Am I allowed to drink coffee?” consider asking: “Is this helping me thrive—or just helping me keep going when I need rest?” If this episode made you pause and think about your own habits—whether with caffeine, sleep, stress, or energy—you don't have to sort it all out alone. I offer one-on-one Health Clarity Sessions where we slow everything down and talk through what's really going on in your life and your body. These sessions are gentle, practical, and focused on helping you feel calm and confident about your next steps. No pressure. No complicated plans. Just a peaceful space to get clear. Learn more and book a session here: herholistichealing.com/clarity And if you'd like simple, faith-centered steps to support your energy without overwhelm, download the free More Energy Starter Guide at: herholistichealing.com/free   This content is for informational purposes only and is not meant to be medical advice.

What happens when a life that looks “perfect” on the outside quietly drains you on the inside?In this heartfelt conversation, Elaine Starling welcomes transformational coach Kathleen Connor, whose journey from chronic self-sacrifice to radiant self-devotion reveals why remembering yourself is not selfish — it's sacred.Kathleen shares the wake-up moment that changed everything, the subtle signs of depletion many women ignore, and her powerful Recognize → Reject → Replace → Repeat framework for breaking free from invisible roles. This episode is an invitation to return to center, reclaim your energy, and rediscover who you are beneath the roles you've been living.Topics Covered0:00 Why so many women lose themselves in service — and how it quietly erodes joy2:30 Kathleen's wake-up moment and the cost of constant giving5:55 Centering through breath, Intention, and Divine connection10:00 The physical and emotional signs you're externally referenced14:50 What abundance really is — and why it begins with energy17:20 Nourishing Love vs. conditional love19:50 Exhaustion, resentment, and the hidden signals of misalignment25:55 The Recognize → Reject → Replace → Repeat Method29:45 Simple daily practices that rebuild self-trust and devotion34:15 Kathleen's Emotional Baseline Assessment and next stepsKey Takeaways

If you've been telling yourself you're “just not disciplined enough,” this episode is your permission slip to stop weaponizing that story.Because the truth is you're trying to create from a body that's depleted.In this episode, Monique names what so many high-achieving women experience: you can hold a crystal-clear creative vision for years… and still shut down the moment you finally have time to work on it. Not because you're lazy. Not because you don't want it badly enough. But because pressure and creativity don't thrive in the same conditions.Tune in as Monique breaks down why execution can happen under adrenaline, urgency, and cortisol, but creation requires something else and offers a grounded shift that changes everything.LINKSYouTube channel Join Monique's NewsletterApply for her upcoming Retreat March 1-4, 2026 in Palm Springs, CAGEMS DROPPED“You ​don't ​actually ​lack ​discipline. ​You're ​just ​trying ​to ​create ​from ​a ​body ​that ​is ​truly, ​completely ​depleted.”“​Rest ​is ​not ​a ​reward ​that ​you ​get ​after ​you ​create. ​It's ​the ​requirement ​before ​you ​do.”“You ​can't ​solve ​for ​your ​dream ​from ​the ​same ​place ​you ​produce ​from ​for ​your ​job. ​​That ​place ​​is ​pressure. The kind ​of ​pressure ​that ​has ​depleted ​you.” “There ​is ​a ​middle ​space between ​burnout, ​which ​we ​have ​to ​acknowledge. And ​what ​I ​think ​is ​in ​that ​middle ​space ​is ​restoration.“STAY IN TOUCHCome and follow me on Instagram @moniquershields or YouTube and I would love your feedback so send an email to ambition@moniquershields.com. 

In this final episode of The Becoming Years series, the conversation reframes midlife as an identity shift and powerful invitation rather than a breakdown. Dr. Anna Marie explores loneliness among high-achieving women, the impact of nervous system burnout, and how changing bodies and roles call for new ways of living. Listeners are encouraged to prioritize self-care, deepen relationships through honest conversations, and courageously pursue what they truly desire in the second half of life. Practical reflection tools—like the "seven whys" exercise—are shared to help uncover deeper needs and design a more aligned, energizing future.   Key Points Midlife is an identity shift, not a breakdown You are not behind; you are becoming Loneliness is common for high-achieving women after 40 Career, parenting, and success can quietly erode connections Exhaustion often comes from nervous system burnout, not weakness Invisible labor and hormonal shifts add to midlife fatigue Regulating the nervous system is vital for healthy relationships Partners benefit from syncing and co-regulating together Honest conversations about needs reduce the urge to "fix" each other Self-care: eat well, move your body, protect your energy Remove activities and relationships that drain you Focus on what fills you up and brings genuine joy Forgive yourself for relationships that have run their course Midlife is a chance to reinvent friendships and lifestyle Try small changes: new routes, classes, trips, experiences Be bold and stop living by others' expectations You can choose a different path for the second half of life Feeling empty or ungrateful after success is common, not wrong Deeper conversations about "taboo" feelings are essential Use the "seven whys" exercise to find root causes of feelings Share this series with someone who might need this message Listeners are invited to leave a review and reflect on what they truly want Connect with Dr. Anna Marie: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou  

Hey Sis! I have been MIA, and I'm sorry about that. Today, I'm giving a life update and spilling all the tea about where I've been, the sudden stop, and what God is doing in me in this season. I also have encouragement for you throughout the details of my life. Then, I'll tell you how the podcast will move forward and how I can continue to provide you further support.  Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) Heartbreak Coaching Sessions  Get featured on the podcast. Ask a question or let me know what you want me to cover.  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one Ep. 014 You Are Enough//Take a Me Moment Ep. 030 Minisode:  It's Okay Not To Be Okay Ep. 046 Why Am I Going Through This Heartbreak? 5 Reasons God Needed Time Alone With Me Before I Got Married   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you! 

In this episode, we are joined by Wellness and Empowerment Coach Megan Caldwell to explore how high-achieving women can get off autopilot and break free from the endless chase for "balance." Megan introduces her ROCKSTAR Framework™, a holistic approach designed to help you move from a monotonous state of "doing" to a life of deeper presence, energy, and actual fun.Tune in to learn:Why color-coding the perfect planner and checking all the boxes still leaves many high-achieving women feeling disconnected and exhausted.The secrets to breaking free from the cycles of people-pleasing and perfectionism that lead to repeated rounds of burnout.How to implement the ROCKSTAR Framework™ to prioritize value-aligned action and stop treating fun as an afterthought.Practical ways to practice "Permission Granting"—identifying where you've been living for others and choosing to follow your own curiosity instead.It's time to stop going through the motions and start taking the value-aligned action required to feel like the rockstar of your own life. Free Gift: Guided Meditation & Planning CallReady to decrease your overwhelm right now? Receive two free gifts: a 5-minute Guided Release & Reset Meditation and a private 30-minute Increase Your Energy, Get Control of Your Calendar and Feel Like a Total Rockstar Breakthrough Planning call with Megan Caldwell!Megan's Giveaway Contribution: ROCKSTAR Foundation CourseThe ROCKSTAR Foundation Course is designed to help you gain clarity on what is most important and create the roadmap to help you get into action.  Feeling stuck or overwhelmed, this course will help you get back into alignment with what it is you truly desire for yourself and your life. Connect with Megan: Website | Podcast | Instagram ---Enter the Book Launch Celebration Giveaway!

You're exhausted, brain-fogged, and operating at half capacity despite your best efforts. It's completely exhausting watching so many of your dreams collect dust while chronic inflammation keeps stealing your energy, productivity, and the kind of Kingdom impact you know you could be having. Behind it all are the lies of the enemy that are keeping you stuck, like:"I could never eat that way." "Plant-based is so expensive." "I don't have time for that."These aren't just harmless thoughts. They're the carefully constructed barriers that have been specifically designed to keep you exhausted and limited in your Kingdom impact! In this episode, we're dismantling the biggest myths that keep purpose-driven leaders trapped in the energy-draining cycle. You'll discover:Why your taste buds are lying to you right now and how they can transform in just weeksThe real cost of staying stuck in not feeling goodHow chronic inflammation is the root cause stealing your productivity and capping your capacity, and how to reverse itThe shocking truth about "clean" foods that is literally designed to keep you addicted and exhaustedHow one skeptical spouse went from "no thanks" to planning a business after witnessing his wife's life-changing transformationThe stakes are too high to stay stuck in constant exhaustion, pushing, and willpowering through.Your calling won't wait for you to "feel better someday." The people God created you to serve need you fully alive, and are waiting. (Yes, you're successfully serving some, but you know you're capable of so much more, if your body would just fully back you!)Harnessing the power of whole plants foods with the 5-Step Accelerator Blueprint eliminates chronic inflammation at the root. This restore 10x energy, and transform your body from being your biggest hindrance to your #1 energized advantage!  Let's remove the things that keep standing in your way and create the exciting, energized lifestyle that you absolutely love. Goodbye Limited Life. Hello, Unstoppable Leader!

Want to submit an episode topic request? Text 'em here!Burnt out but STILL called: How to obey what God asks you to build without letting exhaustion take you outWant More beyond this episode? Attend my live FREE upcoming Mastermind Training for Service-Based Entrepreneurs who know they're called to more and want clarity on how to build $10K/month income and impact using YouTube or a podcast, without burning out or following industry trends that drain you! Register for FREE right here: https://event.coachangelmarie.com/

Are you exhausted in a way that sleep doesn't fix? Do you find yourself more irritable with your children than you ever imagined possible? You might be experiencing parental burnout and you're far from alone. In this episode, I sit down with Dr. Moïra Mikolajczak, one of the world's leading researchers on parental burnout, along with listener Kelly, who shares her raw, honest experience of burning out while raising her young daughter. Dr. Mikolajczak reveals groundbreaking research showing that parents in burnout have cortisol levels twice as high as other parents - even higher than people suffering from chronic pain or experiencing marital abuse.  We explore why Western parents are at such high risk compared to parents in other cultures, what happens when the pressure to be a "perfect parent" collides with isolation and lack of support, and most importantly, what actually works for recovery. Kelly opens up about the moment she had a complete breakdown far from home, unable to even find her way to a train station, and the seven-month journey that followed.  If you've ever felt like you're racing through life unable to stop, or wondered whether your exhaustion is affecting your children, this episode offers both validation and a path forward. Questions This Episode Will Answer What is parental burnout? Parental burnout is an exhaustion disorder where parents feel completely depleted by their parenting role. It includes four main symptoms: extreme exhaustion that doesn't improve with sleep, emotional distancing from your children, loss of pleasure in parenting, and a painful contrast between the parent you are now and the parent you wanted to be. What are the symptoms of parental burnout? The clearest warning signs are fatigue that persists despite adequate sleep and increased irritability, especially when you're with your children but not at work. Parents may experience mood swings, feel unable to recognize themselves, struggle with violent feelings toward their children, or completely lose confidence as a parent. How does parental burnout affect children? When parents reach the emotional distancing stage of burnout, it can lead to either neglect, violence (verbal or physical), or both. However, the impact on children can be reduced significantly if the other parent or a support person can compensate by providing consistent care and emotional presence. What causes parental burnout? Parental burnout results from a severe imbalance between parenting stressors and resources. Key risk factors include parental perfectionism, low emotional competence, poor co-parenting quality, inconsistent parenting practices, lack of leisure time, and the intense pressure in Western cultures to be a "perfect parent" while managing everything alone. How is parental burnout different from job burnout? While both involve exhaustion, they occur in different contexts. Job burnout centers on work exhaustion and distance from work beneficiaries, while parental burnout involves exhaustion from parenting and emotional distance from your children. You can have one without the other - in fact, many burned-out parents escape into their work. What does parental burnout feel like? Parents describe feeling like they've reached the end of their tether just thinking about what they need to do for their children. One parent in this episode describes racing forward like a heavy...

So many women are functioning in hidden burnout. Still showing up and serving. Still carrying responsibility. Still faithfully asking God for strength and trying to do the right things.  And… still feeling depleted. This episode is really about one simple but honest question: why am I resting, but still exhausted? Not because we don't believe in rest. Not because we don't value it. But because what we're doing to rest often isn't touching the places where exhaustion actually lives. This isn't about doing more to rest. It's about understanding how rest actually works. WHAT YOU'LL LEARN: [00:00] Why Trying to Rest Isn't the Same as Being Restored [01:00] Why Doesn't God's Promise of Rest Always Feel Accessible? [03:00] What Does It Mean to Remain in the Vine Instead of Striving for Rest? [05:00] Why Are We So Confused About What Kind of Rest We Actually Need? [06:00] How Physical Rest Restores the Body [08:00] How Mental and Emotional Rest Heal Inner Overload [10:00] Why Spiritual Rest Creates Foundational Peace [12:00] How Sensory, Creative, and Social Rest Restore the Soul [17:00] Why Understanding Your Rest Needs Changes Everything [19:00] How to Begin Receiving Rest Instead of Trying to Produce It  Join me for the Virtual Rest Retreat in Feb 2026!  Are you exhausted and in need of deep rest (but can't get away)? Find rest with God that fits your budget, your schedule and your season of life at my Bible-based virtual retreat for Christian women seeking deep replenishment of mind, body and spirit!  Register for the virtual rest retreat: AliciaMichelle.com/virtual-rest-retreat   RELATED EPISODES: Ep 344 — How to DIY Your Own Rest Retreat (When Getting Away Feels Impossible) Ep 331: Overcoming Overwhelm: Less Chaos in Your Head, More Peace in Your Life Ep 347 — When What You're Doing to Rest Isn't Working — Living with Hidden Burnout + Exhaustion Send us a text

Two cataclysmic events have shaped Dr Lucy Hone’s relationship with grief, and resilience.

Most of our stress, frustration, and emotional exhaustion isn't coming from what's happening in our lives. It's coming from our fight with what's happening. In this episode, we explore one of the most common—yet costly—patterns we fall into: arguing with reality. Arguing with what already happened. Arguing with who someone is. Arguing with how we feel. And losing every time. You'll learn the three subtle ways we resist reality without realizing it, why that resistance quietly drains our energy and clarity, and what actually becomes possible when we stop fighting what is—without giving up our standards, our ambition, or our desire for more. This conversation is grounded, practical, and deeply human. It's not about spiritual bypassing or passive acceptance. It's about reclaiming your power by ending the internal war that keeps you stuck. In this episode, you'll learn: The three ways we argue with reality—and why each one creates unnecessary suffering How resistance shows up in relationships, leadership, and emotional overwhelm The difference between acceptance and resignation (and why confusing the two keeps you powerless) Two simple shifts that restore clarity, calm, and agency in real time How acceptance can actually become the starting point for effective action and growth If you've been feeling emotionally tired, reactive, or stuck in the same loops, this episode will help you see exactly where your energy is going—and how to bring it back online.

18-year-olds wake up fresh because their repair system still works. This episode shows you how stem cell decline quietly drives fatigue, inflammation, and faster aging, and how fasting can reactivate your body's natural ability to repair itself without expensive stem cell procedures. Grab a generous 30% discount on any STEMREGEN product with: http://stemregen.co/dave30 Dave Asprey sits down with Christian Drapeau, a neuroscientist trained at McGill University and a leading researcher in stem cell science. Christian pioneered a therapeutic approach called Endogenous Stem Cell Mobilization, authored the bestselling book Cracking the Stem Cell Code, and developed the concept of stem cell enhancement. He is the Founder and CSO of STEMREGEN, where his work focuses on helping the body release and use its own stem cells more effectively. Together, they break down why many injected stem cells never survive long enough to help, how the lungs trap a large percentage of IV stem cells, and why releasing your own stem cells into arterial circulation changes the outcome. They explore stem cell decline as a core driver of aging, tissue degeneration, and chronic inflammation, and explain why fasting is currently the only intervention shown to rejuvenate stem cells through autophagy. You'll hear why a three-day fast has measurable effects on bone marrow aging, how stem cells act as signaling molecules that coordinate repair across the body, and why mitochondria play a massive and underappreciated role in stem cell renewal and tissue regeneration. The conversation also covers scar tissue, fibrosis, recovery from injury, and why healing quality matters just as much as healing speed. You'll Learn: • Why stem cell decline, not simple wear and tear, drives aging • How fasting supports stem cell rejuvenation through autophagy • Why many injected stem cells die in the lungs before helping tissue • How releasing your own stem cells differs from IV stem cell therapy • Why mitochondria are central to stem cell function and repair • How scar tissue and fibrosis form when repair fails • Why recovery quality determines long-term resilience and longevity Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! • TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. • Generation Lab | Go to http://generationlab.com/, use code DAVE20 for $20 off, and see what your body's really doing behind the surface. • Puori | Use code DAVE at https://puori.com/DAVE to get 32% off your Puori Fish Oil when you start a subscription. • Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: stem cell longevity, fasting stem cell rejuvenation, three day fast science, biohacking stem cells, endogenous stem cell mobilization, stem cell decline aging, autophagy fasting longevity, mitochondria stem cells, tissue repair aging, inflammation and aging science, functional medicine longevity podcast, human performance longevity, anti-aging fasting protocol, metabolism and aging, ketosis fasting science, supplements longevity debate, Dave Asprey longevity, Christian Drapeau stem cells, biohacking podcast longevity Resources: • Learn More About Everything STEMREGEN at: http://stemregen.co/dave30 • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 — Trailer 1:20 — Stem Cell Basics & IV vs Release 7:41 — Bone Marrow Conversion & Fasting 11:01 — Stem Cell Decline vs Exhaustion 12:39 — Releasing Stem Cells 14:01 — Stem Cells as Signaling Molecules 18:13 — Stacking Interventions 23:31 — Dosing & Duration 40:42 — Daily Repair & Deficits 48:20 — Resilience & Testing 53:17 — Inflammation as Signal 57:45 — Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode is about covert narcissism and the deep exhaustion that comes from always being the one who tries in the relationship. If you're living with or recovering from a covert narcissist, you may recognize this immediately: you're the one who explains, softens, repairs, revisits conversations, manages emotions, and keeps hoping that if you say it just right, things will finally change. Instead, you end up emotionally depleted, confused, and wondering why nothing ever sticks. In this community chat, I'm joined by Laura and Jay, who share what it's like to live inside this dynamic—where effort is constant, responsibility is one-sided, and the emotional labor never ends. We talk about how this pattern develops, why it's so hard to stop trying, and how many survivors reach a moment of clarity when they realize this isn't normal relationship struggle—it's covert narcissistic abuse. If you feel worn down from over-explaining, over-accommodating, and carrying the emotional weight of the relationship alone, this episode will help you put words to what you're experiencing. DISCLAIMER: THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week's edition of Copeland's Corner, with featured Headliners Dana Gould, Robert Mac, and Maureen Langan discussing the week's major news stories.Main Topics Covered:Epstein Files Release: Discussion of the 3 million documents released (with 3 million more pending), Trump's 38,000 mentions, and notable names including Bill Clinton, Bill Gates, Prince Andrew, and others. The panel debates whether anyone will face accountability.Trump's Second Term: Exhaustion over constant news cycles, concerns about federalizing elections in blue states, and fears about the upcoming March 28th protestsHistorical Parallels: Comparisons to Reconstruction era, Holocaust buildup, and how incremental changes lead to major shiftsMedia & Accountability: Jeff Bezos and Washington Post, corporate media complicity, lack of consequences for powerful figuresInternational Perception: How America's reputation has declined globally, with comedians being promoted as Irish rather than American abroadMidterm Elections: Hope that 2026 midterms can provide accountability and checks on power--Connect with our Guests...#DanaGould - DanaGould.com#RobertMac - RobertMac.com and @RobertMac_Comedy on Instagram#MaureenLangan - MaureenLangan.com & @MaureenLangan on Instagram. #EpsteinFiles #TrumpsSecondTerm #MidtermElections #MediaAccountability #BrianCopeland #CopelandsCorner #HeadlinersOnTheHeadlines#CopelandUnfiltered #ComedyCommentary #PodcastersOfYouTube #ComicsOnAir #TalkPodcast#PoliticalHumor #PoliticalPodcast #HotTalkTopicsPodcast Hosted by the Bay Area's own Brian Copeland, a longtime Actor, Comedian, Author, Playwright, Television and Radio Personality. Brian and The Copeland's Corner Network of content creators provide a weekly mashup of news, interviews and comedy.--For more from Brian...Visit his website: www.BrianCopeland.comFollow on Social Media: Instagram - @CopelandsCorner & @BrianCopieEmail: BrianCopelandShow@Gmail.com --Copeland's Corner is Created, Hosted, & Executive Produced by Brian Copeland. This Show is Recorded & Mixed by Charlene Goto with Go-To Productions. Visit Go-To Productions for all your Podcast & Media needs.Our Booking Producer is Tom Sawyer. For any show inquiries, please email CopelandsCornerPodcast@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ever wondered if Jeffrey Epstein faked his death and Trump's pulling the strings? Join Opie and comedian Ron Bennington as they dive into leaked files, Biden family drama, Bitcoin's epic crash, and NYC's frozen chaos—from unemployment rants to wild city bike fails. Laugh through the madness and uncover why moving on might be impossible—tune in for irreverent insights that cut through the noise.

A new year brings mixed emotions. Relief. Gratitude. Exhaustion. Hope. As we stepped into this season, Pastor Nicole offers a simpler invitation: one more year. And with that invitation, we will push back against hustle culture and spiritual performance. It resists the idea that January 1st demands perfection. One more year reminds us that survival counts. […] The post One More Year appeared first on Refuge.Church.

Have you ever noticed how easy it can be to find a reason to eat?A great day.A hard day.Stress.Celebration.Exhaustion.In this episode, we explore emotional eating, stress eating, and what I call the “deserve it” mentality. Whether we realize it or not, this is quietly undermining our relationship with food and long-term resultsUsing real client examples, we explore how the same mindset shows up whether you're celebrating success or struggling with stress … and why both lead to the same outcome when food becomes the reward, relief, or escape.This episode isn't about restriction or shame.It's about awareness, honesty, and choosing a better framework — one that supports real freedom instead of keeping you stuck in cycles of reward, guilt, and restarting.WHAT YOU'LL LEARN IN THIS EPISODE:What the “deserve it” mentality really is (and why it's so common)How “deserve it” shows up during both success and stressWhy earning food through exercise, dieting, or emotional suffering backfiresWhy “deserve” vs “don't deserve” is a trap either wayWhat it looks like to move from a deserve-it mindset to a freedom mindsetWHO THIS EPISODE IS FOR:Anyone who eats “because they deserve it” — for good days or bad onesPeople who feel stuck in cycles of reward, guilt, and restartingThose who use food to cope with stress, overwhelm, or emotionsAnyone working to rebuild a healthier relationship with foodThose who want freedom, not food rulesThis is the kind of work I do with my clients — learning how to unlink food and emotions, break unhelpful patterns, and build a healthier, more honest relationship with food.If you want support doing this work instead of trying to white-knuckle it alone, you can learn more about working together by shooting me an email at: support@CoreyLittleCoaching.comJoin Corey's Email Fam: https://LoseFatList.comWant To Know More About Coaching: support@CoreyLittleCoaching.com

A special release in honor of National Women Physicians Day 2026. Today's conversation is an invitation to notice overfunctioning with compassion. Overfunctioning may have helped you succeed in medicine but it often costs you intimacy, energy, and connection.   Overfunctioning and underfunctioning, as well as the resentment that follows, are a familiar relational dynamic. Overfunctioning is not a personality flaw; It's a role we step into. It is shaped by our training, context, and culture.   When we pause, rest, and allow space, we usually find that the world doesn't fall apart. Others step forward in their own time and way. Even when it feels unfamiliar, this shift can offer clarity, growth, and alignment with how we truly want to live and lead.     Pearls of Wisdom • Overfunctioning is a relational role developed in response to internal and external expectations. • When one person consistently does more, others often do less. Over time, the systems adapted this way. • Resentment is information. It often signals over-capacity. • Doing less can be an act of love that allows systems and relationships to reorganize. • When we stop stabilizing what's falling around us and tend to our own nervous systems first, is when change begins.     Reflection Questions Where in your life are you doing more than your share simply because you are capable? What feels most uncomfortable about stepping back? What might happen if you rest or stop managing? What would love do this week in your relationships or at work? Join me for coaching or a retreat to explore how to change the overfunctioning habit.  www.jessiemahoneymd.com In Mindful Love Small Group Coaching we specifically look at overfunctioining in the context of our intimate relationships. In Leading from the Heart and Transition Well Small Group Coaching  we work on it in the context of career and life pivots and leadership.  At retreats and advanced coaching, we work on moving beyond it in every realm of your life. If you are interested in having me speak to your group on overfunctioning or any of the topics discussed in this podcast, find out more here www.jessiemahoneymd.com/speaking or email me at jessie@jessiemahoneymd.com. Dr. Ni-Cheng Liang is also available to speak to your group. www.awakenbreath.com.   Other Healing Medicine Podcast episodes specifically relevant to Women Physicians you may want to explore: These episodes explore the inner experience of women physicians—without pathologizing it. 293. When Feedback Feels Threatening: Nervous System Wisdom for Women Physicians 292. When Physicians Stop Believing in Themselves: Burnout, Skepticism, and the Hidden Cost  290. The Overs, the Toxics, and Why Awareness Alone Isn't Enough  269. You Were Never Meant to Carry It All: Healing the Eldest Daughter Effect 259. What Are You Proud Of? A Conversation About Worth, Identity, and Redefining Success  154. Move Beyond Imposter Syndrome These episodes highlight connection, culture shift, and the idea that "you don't have to carry this alone." 275. The Power of an Introduction: How Women in Medicine Can Change Lives and Culture Through Connection  281. Be Radiantly You: The Antidote to Exhaustion and Judgment  263. It's Okay to Have Fun: The Evolution of a Happy Doctor (with Dr. Beni Seballos) 262. Standing Tall in Surgery: Finding Fulfillment Outside the Mold (with Dr. Jenny Kang)  261. From ER Burnout to Soulful Living: Enia Oaks on Poetry, Pause, and Healing  These episodes give practical frameworks for agency, boundaries, and sustainability. 289. How to Take Intentional Action So You Don't Burn Out  280. From Powerless to Purposeful: Reclaiming Choice and Agency in Medicine  279. Victimhood in Healthcare: Naming the Problem with Empathy and Truth  282. The Art of Not Fixing People  278. Finding Peace by Letting Go of Fixing, Managing, and Controlling  285. Mindfulness + Money: Rewriting Financial Stories for Physicians 239. Breaking the Over Helping Habit: Valuing Your Expertise as a Woman Physician *The Healing Medicine Podcast was formerly known as the Mindful Healers Podcast Nothing shared in the Healing Medicine Podcast is medical advice.

In this deeply personal episode, I open up about the exhausting pattern of constantly scanning for safety—checking for signs of rejection, withdrawal, or disconnection—in our relationships, work, and daily life.I share the story of how I internalized this hypervigilance from a loving but emotionally inconsistent parent, and how it shaped my nervous system and sense of safety. This episode is not about blaming—it's about naming the root and finding the path home.If you've ever found yourself waiting for the other shoe to drop, reading too deeply into someone's silence, or feeling numb when life is actually going well... you're not alone. This is survival mode—and there is another way.You'll hear how I've begun softening this pattern through nervous system work, how it shows up in business and relationships, and what it actually means to stop living from the outside in.This is your reminder: you're not too sensitive or broken. You've adapted. And now you get to choose something new.https://marinayt.com/the-unburdened-heart Connect with me:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“It's not about low self-worth. It's about safety.”“When your nervous system is always scanning for rejection, you miss the joy that's right in front of you.”“You're not broken—you're just burnt out from survival mode. And there's another way.”“When we soften the pattern, we begin to experience life differently—more presence, more goodness, more peace.”“This isn't about shifting a thought. It's about shifting your wiring.”nervous system healing, somatic healing, emotional regulation, anxious attachment, childhood trauma, hypervigilance, nervous system regulation, trauma-informed coaching, self-healing, self-awareness, healing journey, somatic therapy, secure attachment, inner child work, relationship healing, somatic coaching, feminine healing, mental health

In this powerful testimonial episode, Dr. Holly Carling and Alicia share the story of a woman who had reached a breaking point. She was exhausted, emotionally numb, unable to sleep, and felt disconnected from joy and meaning in her life. After trying conventional medications without relief, she turned to holistic care and experienced profound changes in a short period of time. Dr. Carling and Alicia explore what this story reveals about the true roots of what is often labeled as "depression." They discuss how emotional fatigue, nutrient depletion, lack of sleep, and chronic stress can drain the body's ability to produce healthy brain chemistry. Dr. Carling explains how nutrition, acupuncture, rest, and compassionate care help the body and mind heal together. This episode is a reminder that healing is possible when we treat the whole person and address the underlying mechanisms, not just the symptoms. In this episode: A moving testimonial of recovery from emotional numbness and exhaustion Why depression is often rooted in fatigue, sleep deprivation, and nutrient deficiencies How medications can flatten emotions instead of restoring joy The role of fats, protein, minerals, and whole foods in brain health Why acupuncture helps rewire the brain and support emotional balance How small lifestyle changes can restore energy and resilience The importance of being seen, heard, and cared for in the healing process   For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/   The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.   *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional. 

Are you resting but still exhausted? In this episode, I talk about the kind of burnout that doesn't go away with sleep, vacations, or time off, the hidden exhaustion so many women carry while still functioning, serving, and showing up. Learn why surface-level rest doesn't heal deep depletion, how faith and exhaustion often get tangled together, and how God responds to burnout with care instead of condemnation. This episode will help you recognize hidden burnout, understand why what you're doing to rest isn't working, and begin responding to exhaustion with wisdom, compassion, and truth. WHAT YOU'LL LEARN: [00:00] Why “I'm Tired” Doesn't Always Mean You Need More Sleep [01:00] Why Doesn't Rest Work When I'm Praying and Asking God for Help? [03:00] What Is Hidden Burnout and Why Is It So Normalized? [06:00] When You Associate Exhaustion with Faithfulness and Worth [08:00] God Meets Exhaustion with Care, Not Condemnation [13:00] Why Inner Chaos Matters More Than Outer Busyness [16:00] Rest Isn't a Willpower Problem but a Self-Understanding Problem [19:00] Why Learning the Different Types of Rest Changes Everything  Join me for the Virtual Rest Retreat in Feb 2026!  Are you exhausted and in need of deep rest (but can't get away)? Find rest with God that fits your budget, your schedule and your season of life at my Bible-based virtual retreat for Christian women seeking deep replenishment of mind, body and spirit! Register for the virtual rest retreat: AliciaMichelle.com/virtual-rest-retreat  RELATED EPISODES: Ep 344 — How to DIY Your Own Rest Retreat (When Getting Away Feels Impossible) Ep 346 — Seasonal Affective Disorder: When the Darkness Affects Your Emotions Ep 341 — Step #1 to Calming Emotional Spirals: Notice + Name Your Feelings Send us a text

If this episode resonated with you, here's the truth— this is just the beginning. Every week, I send out my Life by Design Newsletter—a raw, real, no-fluff breakdown of what it actually takes to design a life of wealth, freedom, and fulfillment. Life By Design Newsletter

Most New Year's resolutions fail by February—not because you're weak, but because they're built on effort without access.In this final episode of the series, we step back and look at the full pattern behind the conditions required to access God's power. Not as a checklist. Not as religious pressure. But as an alignment.This episode wraps Episodes 10–12 and clarifies:Why God's power is conditional—but not transactionalHow trust, meekness, rejoicing, obedience, and learning work togetherThe difference between effort the Lord loves and striving that leads to exhaustionWhy self-reliance quietly shuts access down—even when intentions are goodAnd how alignment restores capacity without burning you outIf you entered the new year already feeling tired, this episode will reframe everything.

If you're starting the year already tired, anxious, or behind… this episode is for you.Because here's the truth no one is saying out loud: you cannot manifest from panic, exhaustion, or burnout. And in 2026, the real flex isn't doing more — it's feeling safe in your body.In this solocast, I'm unpacking why nervous system regulation is the foundation for everything you want to create in 2026 and 6 nervous system practices you can return to daily, especially when life feels overwhelming.What you'll get out of this episode… Why rested & regulated is the new richThe hidden reason most New Year's resolutions failHow burnout blocks creativity, motivation, and manifestationThe difference between self‑regulation and co‑regulation6 simple nervous system reset rituals you can use on a daily basisWhy doing less can actually help you create moreThis Episode is Sponsored by Chai TonicsStarting the year without pressure? Same. I'm choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics  and use code BRAVETABLE for 15% off.

Welcome to today's Guided Prayer, where we invite you to find a quiet space to still your mind and body.  Guided Prayers are a daily 5–10 minute, intentionally created moment to slow down and meet with God—through scripture, reflection, and honest prayer.It's not a program you attend.It's a pathway you practice.A guided space where people can stop, breathe, and connect with Jesus—every single day.

President Trump sent his border czar to Minneapolis and shifted his response a bit following bipartisan blowback to the fatal shooting of a second U.S. citizen by federal agents. But anger over the conduct of ICE and Border Patrol is high, and a federal judge is deciding whether the immigration crackdown can continue. Special correspondent Fred de Sam Lazaro reports from Minneapolis. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Your diet doesn't fail in January because you're undisciplined, lacking willpower or just not motivated anymore. Life happens. Stress. Unexpected things. Exhaustion. Maybe you feel like a failure. I don't agree. In this episode, I explain the difference between "blowing it" and learning something important. If January already feels like a hot mess, this episode will change how you look at it. Things could be better than you think. Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com

A short, gentle body scan meditation from Bart van Melik, our Teacher of the Month for January. This isn't about fixing anything or achieving some special state. It's about finding one small place in your body that feels okay—not great, just okay—and seeing what happens when you meet that experience with a little bit of kindness. Bart is a meditation teacher and psychotherapist who has trained in Insight Meditation and Buddhist psychology. He's worked extensively in clinical settings with people dealing with stress, anxiety, and harsh self-talk. He's the guiding teacher for the Community Meditation Center in New York City. Check out more meditations from Bart throughout January in the 10% with Dan Harris app. Related episodes: Buddhist Strategies for Protecting Yourself from Everyday Chaos | Bart van Melik   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris