Podcasts about exhaustion

Individuals who are married to high level narcissists are enduring dreadful stress that is affecting their psychological and physical immune systems. Our immune systems are designed to keep us health and strong on every level.  Married to a high level narcissist you are in a constant state of duress, the fight or flight zone, the sympathetic nervous system. Hypervigilant and edgy, you endure the vituperative rage, humiliations, sarcasm, threats, betrayals, deceits and demands of these impossible individuals.  The high level narcissist is protected by invulnerable defense mechanisms that protect them from the true reality and cause tremendous stress and anxiety to their spouses and partners: Denial, Projection, Splitting, Repression. Instead of placing so much of your attention to the demands and needs of the high level narcissist, tune into yourself and put emphasis on self observation, research and self care. Appreciate yourself as an individual who is entitled to be authentically yourself, to express your emotions, to activate your creativity, to rest, practice a form mindfulness that works for you, nourishment that is pure, movement and exercise that is best for you. As you distance yourself from the high level narcissist, you rediscover the beauty, strength, perseverance, clear discernment, spiritual awareness of your true self. https://tinyurl.com/y39j2uke www.mhnrnetwork.com   https://www.mentalhealthnewsradionetwork.com/ https://tinyurl.com/y3ss5clg  

Exhaustion from work antics has kept Ash down long enough. Join her as she kind of sort of recaps the shenanigans of season 5 episodes 3 and 4

Tonight's meditation is for when you're feeling totally exhausted, Heavy and tired deep into your bones. Let it nourish you, Relax you, And invite you to peacefully settle into deep sleep.

We have another long episode for you guys this week, we just had so much to talk about. We start off with how long it has been since we have seen each other face to face, and honestly its kind of depressing. This got us to talking about the realization Bree had this week about needing to schedule her self-care as much as she schedules and prioritizes everyone else's in her household. Whether that be Botox, a haircut, a facial or whatever else will make her feel relaxed and better about herself. This is so important for all of us. We also discuss how crucial it is for us to be checking on our friends, especially the new moms. How do other countries give new mothers so much time off and so much support and guidance and here people doesn't even talk about the negatives that can come from childbirth or pregnancy. Its all made out to be this blissful, peaceful experience... and lets all be honest there is so more to it than that. Then of course we HAD to talk about the tragic and devastating events that happened the last weekend at the Astroworld event. WOW, that a horrible event. Who does everyone thing should be at fault. It is only the venue or the artist as well? Listen to hear Bree and Liz's opinions.Another Kardashian hot topic this week that the Kim K and Pete Davdison spotting that have been happening more and more. Bree is convinced it all forpublicity and we also have a theory about Pete Davidson. We talk about the decline of Khloe K's popularity and Bree found the most amazing comparision that describes it perfectly. But this topic brough up "fat shamers" and it made us wonder how is this still a think. Like people are changing their genders to be a more authentic self, but heaven for bid someone be 1 pound overweight. Lets get it together people, the fat shaming shouldn't be a thing anymore. Lastly we HAD to talk about the Salt Lake City episode this week. We finally saw the buss incident at Beauty Lab where the fed came looking for Jen. WOW what an eyeopener. It was such a good episode and next week is promising to be just as good or better.Follow us @RelatableRealityPodcast on InstagramSUBSCRIBE, DOWNLOAD, RATE, AND COMMENT

In today's episode, I'm questioning the belief that we need to work all the time - to the point of exhaustion - to be successful and happy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the Exercise Is Health podcast, Julie and Charlie explore the idea of being "too tired" to exercise. When you are at the end of a long day but you still haven't done your workout, should you force yourself to exercise or just call it a night and move on? If you have ever felt like you would exercise but you are too tired, this conversation is for you. Check out the details in this week's episode! Want to get a FREE copy of our new book, The Exercise For Life Method? Claim yours here! If you have ever felt like exercise isn't for you or your body, if you know you should be exercising but aren't sure how to get started, or if you have ever wanted to do more in life with a body that feels and functions great, then this book is for you. It is time to stop playing by the rules of mainstream fitness and time to start to Exercise For Life. Get your copy now!

What is emotional exhaustion? What does it look like? Do you have it? And what do you do about it?Let's just start off by saying that emotional exhaustion is hard. And it's also the way of it sometimes.Emotional exhaustion happens when all of your emotional and energetic reserves have been used up and you get left running on empty.As empaths and highly sensitive people, that can happen all too easily.  And that's why we're talking about:The 4 steps you need to take when emotional exhaustion hits,Signs to watch out for,Why Claire's been in full-on exhaustion mode and what she's doing about it,The importance of comfort and coziness,How to prevent emotional fatigue,And more, all in this episode!Want to hear more about the spoon theory? Check out episode 31 https://empathup.com/podcast/31 and episode 48 https://empathup.com/podcast/48!Support the show (https://buymeacoffee.com/empathup)

Some people feel isolated at work because the system has come off the rails. It has become a place where a person doesn't feel supported, doesn't  feel credit is given for the work done. Exhaustion is the rule of the daily grind.COVID has probably put the spotlight on what was already the case. How are we to approach the Great Resignation of 2021?We think about how we can find joy in our work. We are trying to find the answer to “What is my spot on the team?” Scriptures include Genesis 1:28, Ecclesiastes 2:24-25, 3:22 and 4:8-10, and Ephesians 4:28.

You can't fall asleep at night; you are anxious, your mind is racing. You listen to your thoughts and wonder when you will get respite. Morning comes and you face exhaustion as if you had been up through the night. Exhaustion has a pain of its own, a feelings of weakness that can seem unending. Finally you face the day and wonder if your strength and stamina will ever return. It is very difficult for those who have not experienced this level of exhaustion to understand. This is way beyond tired or worn out.  On top of this is the dark presnce, the horrific shadow side of the high level narcissist. What you know for sure is that eventually he or she will start screaming at you, picking you apart with derision and mocking.  For some there is a re-activation of their childhood trauma as children in a narcissistic family.  All of this is particularly alarming since your narcissistic partner doesn't give a damn about you. Slowly, very slowly you begin to sense that you are moving through the exhaustion, feeling the beginnings of strength. You do research and seek good professional help and a few individual whom you trust to help you heal and restore your physical and psychological health.  Now you move along your own recovery pathways that activate the restorative parasympathetic body/mind systems, daily self  care: rest, sleep, excellent nutrition, Nature's healing gifts, beautiful music, your form of spiritual practice: basic restorative  yoga, stretching, gentle ancient movements of chi gong.  And now what you deserve as a precious individual: the promise of renewal, strength and transformation, the fullness of your original true self.  https://tinyurl.com/y39j2uke www.mhnrnetwork.com   https://www.mentalhealthnewsradionetwork.com/   https://tinyurl.com/y3ss5clg  

Do you feel drained? Wish you had more positive energy in your life? If so, you're not alone. In today's busy world, it's hard not to feel frazzled, especially if you're a more sensitive person. The problem is, it's nearly impossible to create a truly fulfilling life if you're operating near empty. Listen in as Deb shares a game-changing way to think about energy and shows you how to raise your energy - so you can create what you want. 

[2:44] Cantor v. Garland, No. 19-73085 (9th Cir. Nov. 3, 2021)motion to reopen; non-LPR cancellation of removal; stop-time rule; statutory interpretation [8:19] Matter of M-F-O-, 28 I&N Dec. 408 (BIA 2021)deficient NTA; post-conclusion voluntary departure; INA § 240B(b); Posos-Sanchez; Viera-Garcia and Ordonez-Viera; Mendoza-Hernandez and Capula-Cortes; asylum; withholding nexus standard; indigenous; gang recruitment; Guatemala  [14:14] Usubakunov v. Garland, No. 18-72974 (9th Cir. Nov. 1, 2021)continuance; due process; right to counsel; detention conditions; continuances during the holidays; asylum; Kyrgyzstan [19:56] Gomes v. Garland, No. 20-2106 (1st Cir. Nov. 3, 2021)asylum; workers' rights movements; Red Notice; exhaustion; in absentia conviction; bribes; extortion; Brazil [24:42] VHV Jewelers, LLC v. Wolf, et al., No. 20-14788 (11th Cir. Nov. 1, 2021)L-1A nonimmigrant visa; new office petition; executive; “direct”; manage a manager; APA; weighing evidence [30:50] Mashilingi v. Garland, No. 20-2169 (1st Cir. Nov. 2, 2021)credibility; totality; visa applications; authenticating foreign public documents; asylum;  Rwanda [34:55] Granados v. Garland, No. 20-2028 (4th Cir. Nov. 4, 2021)CIMT; eluding in violation of Va. Code § 46.2-817(B); constitutionality; nondelegation doctrine; willful and wanton; mens rea for CIMT; recklessness; meaning of “so as”; affirmative defense*Sponsors and friends of the podcast!Kurzban Kurzban Tetzeli and Pratt P.A.www.kktplaw.com/Immigration, serious injury, and business lawyers serving clients in Florida, California, and all over the world for over 40 years.Docketwisewww.docketwise.com/immigration-review"Modern immigration software & case management"*Want to become a patron of Immigration Review? Check out our Patreon page at https://www.patreon.com/immigrationreview *CONTACT INFORMATIONEmail: kgregg@kktplaw.comFacebook: "Immigration Review Podcast" or @immigrationreviewInstagram: @immigrationreviewTwitter: @immreview*About your host: https://www.kktplaw.com/attorney/gregg-kevin-a/*More episodes at: https://www.kktplaw.com/immigration-review-podcast/DISCLAIMER: Immigration Review® is a podcast made available for educational purposes only. It does not provide specific legal advice. Rather, the Immigration Review® podcast offers general information and insights regarding recent immigration cases from publicly available sources. By accessing and listening to the podcast, you understand that there is no attorney-client relationship between you and the podcast host. The Immigration Review® podcast should not be used as a substitute for competent legal advice from a licensed professional attorney in your state. MUSIC CREDITS: "Loopster," "Bass Vibes," "Chill Wave," and "Funk Game Loop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.Support the show (https://www.patreon.com/immigrationreview)

Is it burnout? Exhaustion? Disengagement? It's a feeling people can't quite put their finger on or understand exactly why. Lately, it seems difficult to feel motivated or joyful. If you've recognized similar feelings in yourself, you're not alone. Organizational Psychologist, WorkLife podcast host, and NYT author, Adam Grant recently published an article that describes the unsettled, aimless, empty feeling many people are experiencing. Using this article, our host, Dr. Janet Pilcher, helps us name this blah feeling and provides tips to help individuals go from languishing to potentially flourishing.  This episode addresses questions, such as:What is one way this blah feeling has brought people closer together?Why have people felt so tired and empty lately? How can we shift from languishing to potentially flourishing?Recommended Resources: There's a Name for the Blah You're Feeling, From Hopeless to Champion, Collective Willpower to Succeed & Vulnerability and Teamwork Related Podcasts: When it Comes to Change, Less is More, Pay Attention to the Right Work, Powerful Practices that Build Connection & Rounding with Purpose  

When navigating divorce our monkey minds are often going crazy. At bedtime our mind chatter makes it hard to fall asleep or stay asleep. We've all been there. With lack of sleep comes inability to think, remember things, and handle our emotions.    If you are in the midst of divorce or navigating single parenthood, you are probably juggling career, money, kids, and life. You may hope that by staying up late and waking up early, you can balance everything. But that just leads to stress and exhaustion which leads to a path towards unhealthy choices.    Sondra Kornblatt is a Certified Sleep Coach and an author of four books. Join us as we discuss how to change your relationship with your mind, body, and emotions using Sondra's 7 Pathways to Rest.    Website: https://restfulinsomnia.com/ First Steps to deeper Rest: https://restfulinsomnia.com/newsletter-signup/ Free consultations:https://restfulinsomnia.com/free-consultation/     Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart   For more information on Journey Beyond Divorce visit:  www.jbddivorcesupport.com

Today on Integrative Cancer Solutions I am joined by Lourdes Lavoy.  Lourdes was on her way to an incredible acting career and then got the dreaded news about having cancer.  She knew right away that she was not going down the traditional way of chemo and had so many great stories to share on this episode.  Lourdes and her husband Chris produced and directed the award-winning documentary “Create Option C: My Journey with Cancer” Both have worked closely with Hollywood Showrunners and writers on their TV concept based on their story.Award-winning actress and filmmaker Lourdes Reynolds, AKA Lourdes Lavoy, got her big break in Hollywood after auditioning for a CBS Casting Director, Fern Orenstein. Impressed with her work, she sent Lourdes to audition for the role of Anna Rodriguez on the hit TV series Without a Trace. Lourdes landed the role and was given an exclusive holding deal with CBS.Lourdes & Chris have written a book, "Our Journey To Option C: An inspirational love story that proves that love DOES conquer all...Including cancer" to help others on a grander scale to know that anything is possible if you incorporate Option C into your life. Option C applies to all areas of your life, not just your health, and they show and explain this in their talks.Chris and Lourdes met in college. The two came from completely different backgrounds. Lourdes was born in Puerto Rico and was raised in the projects North of Chicago; Chris was born in a small town in Minnesota to a military family and was whisked away to Japan for a couple of years. Lourdes developed lifelong friends. They've become her extended family, and they are all fiercely loyal to her. Chris has moved from state to state his whole life and has his immediate family. The two from diverse worlds created a perfect union complimenting each other perfectly. The two started to work together on various projects and found that they complimented each other professionally.As a young girl, Lourdes knew that she was meant for performing and put on little plays and skits for her friends and family. As a teenager, Lourdes started modeling. Her modeling blossomed into an acting career. Lourdes made a name for herself in Chicago and found herself on a shortlist of actresses consistently getting work in commercials for television and print. Lourdes met and fell in love with her husband, Chris, in college. The pair has two daughters. Lourdes' print work could be seen nationally on billboards and in magazines. Lourdes and her family moved to California, where her career continued to skyrocket. As an actress, she was put on the ballots to be considered a nominee for an Emmy Award for her guest-starring role on the hit TV series “Without A Trace” as Anna Rodriguez. She has now received several awards as an actress and filmmaker. Lourdes believes that we are on this planet to make a difference for the better. She has done just that with this documentary.Lourdes was an actress about to break out when she started to experience strange non-categorical symptoms. Exhaustion aches and pains, and strange tumors would come and go. Lourdes finally knew that something was definitely wrong with her when a growth developed on her neck. Though she put off going to see the doctor, she knew before anyone that she had cancer.When her friends and family found out that she had cancer, it was a devastating shockwave of fear and sorrow. Lourdes had a different thought process. She knew that she was given the opportunity to make a difference in the world.Lourdes decided that she would not only cure herself naturally, but she would also document her journey. Chris and Lourdes became a team on their journey to Option C.Cancer is probably one of the most dreadful words in the dictionary. Yet almost 50 % of us have been or will be faced with the diagnosis. Suddenly you are faced with sifting through a mountain of information to figure out how to survive this dreadful disease for the sake of yourself, your children and grandchildren. Many have decided against the orthodox treatment as the only option, because you've seen friends and family members who contracted cancer and followed their doctor's recommendations, only to die within a year or two suffering the devastating effects of chemo and supposedly pinpointed radiation.Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. For more information about products and services discussed in this podcast, please visit www.integrativecancersolutions.com. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com.

Are you tired or rested? Are you anxious or at peace? Are you lonely or surrounded by love? If you want different results in your life, you must change the design of your life. This has always been true for humankind, and God made special provision for it in the Ten Commandments. This week, Pastor Mark continues our series “The Ruthless Elimination of Hurry” by teaching on sabbath.

The Self-compassion Workbook for OCD is here! Click HERE to learn more. This is Your Anxiety Toolkit - Episode 208. Welcome back, everybody. We are on the final week of the 30-day Self-Compassion Challenge. You guys, the growth has been profound to watch you guys, to hear from you guys, sharing what's working, what you're struggling with, the major strides you've made. I have loved every single second of it. I will be doing my best to compile all the audio. I think about 27 of the 30 days we did a live or the 31 days. We'll be doing lives and I will compile them into one whole little mini-course that will be free for everybody on the cbtschool.com. That is yet to come. I cannot wait to hand that over to you guys. We are on the final week and I wanted to address the elephant in the room, which is exhaustion. Today, I want to talk to you about managing exhaustion because the one thing I know for sure is you're exhausted. I'm exhausted. We're all exhausted. It's so hard to get motivation. It's so hard to keep going. So we are going to talk about it today. Here we go. Before we go, I wanted to do the “I did a hard thing.” We do it every weekend. This is from A Life With Uncertainty. They said: “The last two years have been FULL of hard things. The hardest was telling my husband in therapy that our marriage was the main obsession during my worst OCD spike. I was scared and anxious. He wouldn't understand. It was such a huge exposure, and I pushed through without seeking reassurance. I CRIED A LOT, but so did he. The hard thing brought a softness to our marriage that I will always have, no matter what OCD tells me.” This is beautiful. This is the work. Because what does anxiety take the most from us? The people we love. It impacts the people we love. It impacts the relationships and the things we get so much joy from. Holy smokes, A Life With Uncertainty, you are doing such brave, such courageous work. I'm so happy you put that into the “I did a hard thing.” How incredibly inspiring. I just love this stuff so much. I really do. Before we get into the episode, let's do a quick review of the week. This is from Nervous Nelly saying: “I'm so grateful I found this podcast a couple of months ago. It has changed my whole approach to my own and my loved one's anxiety. This podcast provided so many tools that I practice using and learning to look at my anxiety differently. The biggest change is recognizing that when I'm having anxious thoughts more quickly before they go too far and the automatic responses that I wasn't even aware of, or should I say that I wasn't aware, were so counterproductive to my mental well-being. Thank you from the bottom of my heart and please keep doing what you're doing.” Yay, I'm so happy to hear that. Nervous Nelly, welcome. I'm so happy you're here and let's keep going together, which brings me perfectly into this episode. As you know, we've been doing the 31-day challenge. I think I've been calling it a 30-day challenge, and I'm just looking at my calendar and seeing that there's 31 days in the month. We'll just be imperfect. We will move on. We are celebrating the launch of my first and only book called The Self-Compassion Workbook for OCD. One of the things I talk about most in that book and talk about most on this podcast and in CBT School resources is how to stay motivated because it takes so much to stay motivated. But what's interesting is, so many people in the comments this week said, sometimes it's not even about motivation. It's just about getting through the day. How do I get through the day? I wanted to share with you a self-compassionate concept that I use. It may or may not be helpful for you, but this is something I have dedicated my self-compassion practice to and I have really received some amazing benefits from it. I'll tell you guys a little bit of a story. As you all know, I have postural orthostatic tachycardia syndrome with a nice side of generalized anxiety disorder in which I manage really well most of the time. But when I am unwell and I'm having a flare-up, which recently I've been doing really well, but I recently went through a horrific flare-up to the point where most days I couldn't get out of bed. I was doing all my sessions from an upright chair where I had my legs elevated. I would go to bed at 7:00 or 6:15 in the evening. It was just rotten, rotten, rotten, rotten. I was exposed to a concept called “the spoons concept.” This was written by a person who suffered with Lyme. I'll put it in the show notes, the original article. What she did was she was saying, “Someone wants to ask me, what is it like to have Lyme disease?” Well, she assumed they knew because this person went to all of the doctor appointments and was with her when she was sick. She wasn't quite sure what they were asking until she realized they were saying, “What is it actually like to leave in your body?” And she said, “Well, think of it this way.” She got all of these spoons out. I think she said she was in a college cafeteria at the time and she laid out these 10 spoons. She said, “For people who don't have this problem, they have unlimited spoons in their day, and think of each spoon as a degree of energy to complete daily tasks. So one spoon to make your breakfast, one spoon to have a shower, one spoon to go for a walk, one spoon to get to work, two or three spoons or five spoons for doing the day of work, another spoon to make dinner, another spoon to do your taxes and so forth.” She said, “Most people have unlimited spoons. It just keeps going until the evening is done. They don't even really have to consider their energy and how they expend it. But for me, I want you to imagine that I only get 10 spoons a day, and I have to decide every single day how I use those spoons.” This was profound for me because what I was struggling with was like, how come everybody else gets to have energy at the end of the day and I am a complete disaster? How come everybody else has breakfast, gets ready for work, goes to work, takes care of their children, comes home, makes dinner, does the taxes, and they're still not a grumpy, miserable mess at the end of the day? I realized it's because me having POTS or postural orthostatic tachycardia syndrome meant that I too have unlimited spoons. I'm going to have to either refuse to accept that and keep using up spoons I don't have. One of the main concepts she talks about in this Spoon Theory is, if you go over your 10 spoons, it's not like you can replenish them. You're using them up for tomorrow. Basically, if you use 13 spoons today, you only have seven left for tomorrow. I've talked to a lot of my patients with OCD about this, and we really agreed not to become compulsive about counting spoons. I want to really make sure we address that upfront. This is not a science. It's a concept. It's a theory. But think of it through the lens of, if you overdo it today, you're going to have to accept that you've got less spoons tomorrow. I have found that I was living on minus spoons day in, day out. Well, in fact, month in, month out, maybe even year in, year out. No wonder I'm exhausted. No wonder I'm miserable. No wonder I'm anxious. No wonder I'm depressed. No wonder I'm exhausted. I have completely used up all my spoons. So now, I've had to accept that I only have 10 spoons and I have to make really skilled decisions on how I'm going to use them. It has also involved me renegotiating my day. I no longer choose to make breakfast and lunch in the morning. I do it the evening before. I asked for help. I do it in a way where I sit at the dinner table. I always finish first because I inhale my food. As my children and my husband eat their dinner, I'm making the kids' lunches for tomorrow. That way I'm not standing, I'm still communicating with them, but I'm getting something done, and that works for me. I've found many, many ways to manage this, but I also had to accept that some things literally had to go. The most compassionate thing I could do is to protect my spoons. Now, how does this apply to you? Well, the developer of this theory has now extended it to people with mental illness. She believes it's not just physical medical illnesses that mean people don't have a lot of spoons. People with mental illnesses also have unlimited spoons because their spoons are being taken up with fear, depression, panic compulsion. For you now, I'm going to ask you to consider, number one, you get to decide how many spoons do you think you get a day? Because it's not unlimited. If you have a mental illness, it's not unlimited. It's not possible. You will use up all your spoons and you will go over and feel worse tomorrow. So determine how many you have, and start to be very, very articulate and disciplined and intentional with how you use them. You're going to probably be like, “Yeah, I expected her to say this.” But one for me is I'm no longer going to beat myself up. I don't have the spoons for that. Literally, that is my reason for not beating myself up. Besides the fact that it makes me feel terrible is I don't have the spoons for that. Sometimes people will say to me, “You need to do more in a certain area.” I will say to myself, “Yeah, I wish I could, but I actually, at this time, don't have the spoons for it.” Sometimes I opt out of major disagreements, not because I'm afraid of disagreements, but I don't have the spoons for a ton of conflict. I do that as an act of compassion to myself and an act of compassion for my clients and my family. If I burn up all my spoons, I'm a terrible therapist. No, that's not true because that's black and white thinking. I'm not at my best. I'm not at a place where I'm sitting, and I'm connected with my patient. So forgive me. I'm going to correct myself. I'm not a terrible therapist. That's black and white thinking. I am not connected as deeply as I would like to. What I do here is depending on the day, I may need to rearrange some things. For you, and I will give you a case study here. One of my patients had a huge exposure hierarchy. She knew she had to get it done. Her OCD was impacting her life severely. So we brought in her family, her husband, or her partner, and she had conversations with her family and her parents and said, “I'm about to embark on exposure therapy. It involves me doing a lot of physical and emotional work. How can you guys support me by helping me and managing some of the things I have in my life so that I can keep track of my own spoons, metaphorically?” Somebody dropped the kids off in the morning for her. She ordered in a meal service, if you have the finances for such a thing. Her immediate thought was, yeah, but come on, Kimberley. Everybody else can do it. Surely, I can too. I'll say, “In a perfect world, yes. In a perfect world where you didn't have OCD, you could do your OCD while dropping your children off. But you do have OCD, or you do have depression, or you do have a medical illness. For that reason, can you give yourself permission to ask for help, to redistribute your spoons? Can you do that for yourself?” Many times I'll give you a personal experience that happened to me. Just this week is obviously, I'm a little overwhelmed with the launch of this book. I also run a very medium-sized private practice. I have eight therapists who work for me. I have CBT School, which I'm so proud of, but does take up some of my time. I called my husband and I said, “I give up. I am in over my head. I don't know how I got here. I completely lost track of my spoons.” He sat me down and said, “Open up your calendar. What's on your calendar for today?” I told him, and he said, “This one, this one, and this one, just cross it off. It doesn't have to happen today.” My mind was like, “But come on, come on. It should be done today. It would be so much easier if it was done today. Life next week will be hard if it's done today.” He goes, “Kimberley, you don't have the spoons for it today. You either rest today or you use up your spoons for tomorrow.” And I'm like, “You're right. You're right.” See, even I'm not so great at this sometimes. That's why everybody needs help. I'm never above the work here. I'm always learning myself, but it's dropping your pride. It's dropping the ego. It's dropping the expectations and saying the facts here that I'm exhausted. The facts here is I need a break, or the facts here is I need to shuffle things around so that I can do the thing I need to get done today for the future me. The example would be a lot of my patients say, “Well, if I take on the Spoon Theory, I have never got enough spoons to do ERP. It's just too hard.” I'll say, “You need to do ERP so that you can get your spoons back. Because these compulsions are taking up a lot of your time, or your depression is taking up a lot of your time. We have to do your calm work. For your future self, something else has to go. Something else has to go.” That might be that you don't get as much exercise. Or like I said, you get a meal service, or that you get your laundry done, or you slow down a little, or you don't see as many friends on the weekend. A lot for me has been in COVID. As COVID has started to loosen up a little, it's also going, “Wow, I'm feeling a little overwhelmed by all the social events.” I still think I need to be protective of my spoons here. Not that I'm avoiding them at all, I'm just making logical, compassionate, informed decisions based on the facts of the spoons that I have. So I want you to think about this. Again, this is not science. I'm not saying ten spoons is all you get and all this stuff. It's not a science, it's a concept. I want you to think about it and see how it applies to you, because having a mental illness qualifies you for being someone who needs to take care of their spoons. Some people don't like the spoon concept and they prefer to use it like a cup. Like my cup is full of energy, or it's low on energy. How can I manage my energy levels? That's fine too. It doesn't have to be in this method. I just want you to think about how you can manage your exhaustion without letting everything go. The alternative is, get really clear on what has to get done and what matters to you and rearrange the rest of it. Let some of it go. Don't please all the people. Don't please anybody. For me, again, I'm really trying to not think black and white, because that uses up spoons that I don't have. Not to think catastrophic thoughts, like telling myself bad stuff is going to happen. I'm trying to not engage in that thinking because that uses up spoons that I don't have. Not ruminating about something I'm angry about. No, I don't have the spoons for that. The compassionate thing to do right now is to search the internet or to do what you enjoy. Do some crafts or take a nap, read, sit in nature, go slow walk, call a friend, whatever fills up your cup. All right. That was a lot. I think what I'm going to say here is, a big piece of that is acceptance. That when you're exhausted because you're handling a medical or mental or physical disorder, it's changing your expectations to more realistic expectations and accepting where you are, dropping the shoulds, dropping the I should and I could and all the things and start to take care of you. Start to ask for help. I love you. That being said, you know what I'm going to say. It's a beautiful day to do hard things, folks, and managing your exhaustion is a hard thing. Saying no is a hard thing. Saying yes is a hard thing. Please take care of yourself. Please honor what your body needs. Sending you all love. I'm here for you. I'm loving on you. I am shouting you on. Thank you for joining me for 30 days. Do not give up. This is a 31-day challenge, but I ask that you take it for the next 31 years or 61 years or 91 years, or multiply, multiply, multiply. Do not give up on this practice. This is life. We have to do this work. All right. Love you guys. Bye.

What is your "Look"? Many of us don't find the answer to that question early on, Spencer and Demetri discuss the importance of finding your "Look"___Welcome to Figure It Out! Catch our Podcasts, such as "Voices of Reason" and "Blockbusters & Chart-toppers", along with a variety of gameplay videos, “Stooge Sunday” and content that spans from short films to sketches.Find our Podcasts in audio form on Spotify, iTunes, GooglePlay, Pandora, and now Amazon!!YouTube Channelhttps://www.youtube.com/channel/UCWyvrI-oKgYW0uELyN-7Ajg?Follow the channel on Instagram and Twitter: https://twitter.com/FigureItOutProd https://www.instagram.com/figureitoutprod/ Follow the guys on Instagram and Twitter!Demetri: https://twitter.com/__Metri__ https://www.instagram.com/__Metri__/ https://www.instagram.com/jpeg.metri/ Spencer: https://twitter.com/Spencer__36 https://www.instagram.com/spencer__36/ ___Music CreditTrack Name: "Dreams" Music by DJ Quads @ https://soundcloud.com/aka-dj-quads  Official DJ Quads YouTube channel HERE: https://www.youtube.com/channel/UCusF...  DJ Quads Twitter HERE: https://twitter.com/DjQuads  DJ Quads Spotify HERE: https://open.spotify.com/artist/2VZrd...  DJ Quads Instagram HERE: https://www.instagram.com/djquads  Original upload HERE - https://www.youtube.com/watch?v=G5mRT...  Music promoted by NCM: https://goo.gl/fh3rEJ

Dune Review The Great British Bake Off Episode 5 Review. Hayden Christensen's return to Star Wars If you have any questions or comments you'd like us to read on the show you can email us at cantobightpod@gmail.com. You can also send us audio files! And send us possible Top 3 topics so we can continue to rank anything and everything! Or send us F*ck/Marry/Kill suggestions. If you enjoy the show, please rate and review us on iTunes. It helps grow the show! We also have merch! Check it out at https://www.teepublic.com/user/eflind Find us on Twitter: @cantobightpod @eflind @cantobritt

Being in the business of owning your own business can feel heavy. With the current inflation, lack of staff, products on back order, it's feeling heavier than ever. Exhaustion, frustration, and overwhelm can get the better of us. But it doesn't have to.

Today I am sharing what has been helping me get through the last year, especially when I am feeling low or exhausted. I hope these tips help and I'd love to know what helps you!    MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don't Go As Planned is available internationally anywhere books are sold. It's available in paperback, digital and audiobook.   Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Noble: https://tinyurl.com/yy4xtvfo Waterstones: https://tinyurl.com/y5gmkuxb Booktopia: https://tinyurl.com/y5rgrtdj Audible: https://tinyurl.com/y4wnyv94 Scribd: https://tinyurl.com/y2lbs5x5 Apple Audiobook: https://tinyurl.com/y68saqga Booktopia: https://tinyurl.com/y5rgrtdj   Finding Your Cape: http://www.findingyourcapebook.com   If you enjoy today's episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!   Also, please make sure to give us a review on iTunes, Google Play, Stitcher, Android, Audible, TuneIn, Spotify. _____________________________________________ Find Mare Online: Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare _____________________________________________

Fresh from my first big trip in years, I go through some of my best strategies for staying healthy while traveling, even in the current environment. Also, a big goal for this trip was to meet fellow podcasters, despite my being quiet at first. I'll let you know how that went with an eye to conveying a habit change approach that might serve you well for setting your own goals and routines.   LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links)   STAYING HEALTHY WHILE TRAVELING FOOD AND BEVERAGES Here's Why You Should Never Drink Alcohol While on a Flight, food.ndtv.com Dehydration, Exhaustion and Gas: What Flying on an Airplane Does To Your Body, health.clevelandclinic.org How to Avoid Blood Clots When Flying: Advice from a Vascular Surgeon, columbiasurgery.org How to Stay Healthy While Traveling, healthmatters.nyp.org The Guide to Traveling Gluten Free, Elikqitie Ep 40, Wellness While Walking -- Coffee 9 Different Types of Magnesium, Plus What They're Used For, mindbodygreen.com Food Ideas Purely Elizabeth Grain-Free Cauli Hot Cereal – Strawberry Hazelnut Rhythm Organic Cauliflower Bites – Sea Salt Green Bean Crisps EPIC Bars, Variety Pack SLEEP Skynew Sleep Mask CACTI and PODCAST "ROYALTY" Satellite Sisters By the Book Podcast So You Want to Start a Podcast, Kristen Meinzer Desert Botanical Gardens   MEETING NEW PEOPLE, FOR INTROVERTS AND EXTROVERTS Personality Hacker, Joel Mark Witt Quiet: The Power of Introverts in a World That Can't Stop Talking, Susan Cain Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism, Olivia Fox Cabane Myers-Briggs Test Ted Lasso, wikipedia.com Lessons From Ted Lasso on Leadership, entrepreneur.com SMART Criteria, wikipedia.org   HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media! Thanks for sharing! : )           DISCLAIMER   Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.    

Have you ever wondered what the personal relationships of Jesus were like? True heartfelt relationships! Join us as we look at the intimacy, sadness, fear, joy, temptations, love, exhaustion, pain, betrayal, sorrow, dread etc... that Jesus experienced in his fleshly body.

Have you ever wondered what the personal relationships of Jesus were like? True heartfelt relationships! Join us as we look at the intimacy, sadness, fear, joy, temptations, love, exhaustion, pain, betrayal, sorrow, dread etc... that Jesus experienced in his fleshly body.

I have a few dreams sprouting in my heart. You have dreams too. Dreams like starting a non-profit, adding a little girl to your family, taking people on high-adventure tours to enjoy God's creation, going to work at a job that fills your heart and uses your gifts, and owning your own bed and breakfast-- just to name a few. All of us have dreams. All of us hold hopes in our hearts. I'm talking about the in-your-gut, I-can't-escape-this-desire kinda hopes. But it seems like for every dream, desire or goal we have, we experience the fear of naming it.  In this episode, we'll talk through: Why you fear naming what you most want What God says about your dreams and desires And spiritual practices to lead you back to the heart of Christ. It's important to remember that our giftings, what we most deeply want, who we most fully are, are all training for what's to come; it's all a dress rehearsal for heaven. Naming your dreams today gives you practice for eternity.  Trusting God with your dreams builds your faith. Building community as you launch your dreams gives you a taste of heaven. Key Quotes One of the main reasons we are afraid to name what we want is because we have an enemy who -- while not omniscient or omnipresent -- is not stupid, but crafty, and he aims his lying arrows at our God-dreams, so we're too afraid to pursue them.  Trying to stuff down your dreams leads to a soul shriveling on the vine. It just doesn't work, and it leaves us frustrated, tired, envious of those chasing their dreams, and restless. What you want is what you want because God planted it there. Your desires are a part of God's design. The Bible is a story of desire. Naming what we most want means we lean into our identities as daughters of the Creator, who dreams and does and delights. Our Heavenly Father doesn't give us a passion or dream to tease us or ignore us. Mentioned in the Podcast The FCC requires that I tell you that I'm an Amazon Affiliate, which means I earn a bit of commission on each sale. But don't worry there's no added cost to you! The Journey of Desire by John Eldredge To Bless the Space Between Us by John O'Donohue Dream Big by Bob Goff She Speaks Conference The Next Right Thing podcast: Episode 196 Previous Episodes #55: Delete + Reset: Productivity, Exhaustion, and Balancing Your Passions with Christa Hutchins #84: Get Unstuck: Expectations with Heather Bjur #86: Your Enneagram type's biggest fear and God-centered habits for peace #87: Navigating the fear that our kids will miss out   Here's how to connect with Jill Website  GraceInRealLifePodcast.com  Instagram  Facebook group  Facebook page Subscribe to Jill's weekly “the good + the grace” email   

How do I live a life where the things that matter get done, I can stop at that, and the day is over so that I can allow myself the chance to breathe, the chance to slow down, and the chance to just be present for a few hours at the end of the day? That is a difficult transition if you're just used to pushing all the time. It's a different way of thinking about how your time is spent and who you are at your identity if you're a high achiever but it is worth it for your health. - Jeff Sanders   Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness Force Radio Episode 419 Keynote Speaker, Productivity Coach, and Author of both The 5 AM Miracle and The Free-Time Formula, Jeff Sanders, returns for the fourth time to share the price we pay for working nonstop, how he had to hit the brakes and slow down for the sake of his own health, and how to revamp your productivity skills when you want a break from the grind. What do we do in this modern world that is obsessed with this incessant day-after-day all work and no play, gotta hustle attitude? Discover what happens when we try to white-knuckle our productivity, why trauma shapes motivation, and how to build habits for a better life. CURED NUTRITION Save 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/cured It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured's Full Spectrum Raw Hemp Oil Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting. Listen To Episode 419 As Jeff Sanders Uncovers: [1:30] Time & The Human Dilemma Jeff Sanders 052 Jeff Sanders: Dominate Your Day Before Breakfast 115 Jeff Sanders: The Power of Saying No 169 Jeff Sanders: The Free-Time Formula The 5 AM Miracle by Jeff Sanders The Free-Time Formula by Jeff Sanders The 5 AM Miracle Podcast Powerful Stress-Reducing Breathwork with Josh Trent Join The 5 AM Club! Both Josh and Jeff's health problems before with sinus infections. Exploring the different barometers we all have when it comes to stress and its impact on our productivity. Jeff's mission to help people build healthy habits and strengthen their productivity skills. What opened Jeff's eyes to improve his own productivity skills and how that intertwined with his career path. Cal Newport Why we're designed to love checking off boxes and be productive because they give us a sense of self-worth. How we can be productive without becoming addicted to work. Steven Pressfield Why we get Clean House Syndrome where we will focus 100% on cleaning the house over anything else. Stephen Covey How to schedule the big, important tasks so that you are guaranteed to get them done. Exploring what can help with daily distractions at home and anything that can interrupt your schedule. Defining boundaries at home to give yourself and others a distraction-free environment. Freedom app Tools you can set up on your computer and phone to help you create an environment for focused work. [22:00] The Toxic Pressure of Hustle & Bustle How to revamp your productivity skills when you switch careers. Exploring why we all have this accumulated sense so that we are in a hurry 24/7 especially with all of this evolving technology. Why he believes we're experiencing an incorrect version of living especially if we're considered lazy for taking some downtime. The health struggles he faced from IBS and sinus infections to back pain when his first child was born. Stress he and his wife went through with IVF treatments to conceive both of their children and why Jeff wasn't prepared for the stress. The wake-up call in the form of a panic attack let him know he needed to focus on his health as he was working too hard, scheduling too much, and pushing his boundaries to the limit. How it can be difficult to navigate pain when we're in the middle of experiencing it regularly. Jeff's personal mission to find out what was really going on with his health and how he could change his life for greater wellness. Why Jeff's poor health symptoms are a common thing for men in their early thirties. [31:30] Less Productivity, More Spaciousness What psychoneuroimmunology is and how our thoughts and emotions can hinder our physical health. Breaking down Jeff's biggest challenge during his wellness journey. What Jeff had to let go of to help him heal and live life well. Why a go-go-go busy lifestyle fueled by caffeine is just bound to fail. Making the lifestyle change to not push yourself and work hours on end plus why that can be so hard for people to do. The bad habits we make going down rabbit holes and striving to understand something like coding HTML and CSS when it's not even necessary for our lives. His own personal definition of wellness and why he believes we should live by it. Tidying Up with Marie Kondo | Official Trailer| Netflix How to balance what physical things you need and don't need in your life. What you can do to step away from work you don't love and follow what actually pulls you in. Why motivation comes after an action such as with the example of exercise and the endorphins kicking in later. How to follow through with the future you're being called to create. What you can do the create a lifestyle that generates energy and motivation for anything from wellness to your career. The Hidden Messages in Water by Masaru Emoto [42:00] Building Habits for a Better Life The power of breathwork to move the fluid in our spinal column to move the energy within. Why Jeff loves doing breathwork in a sauna so much after a workout at the gym. How breathwork has led Jeff to be more intentional with every single thing he is doing every day. The choice Jeff made to give up alcohol this summer and how it has helped him focus and be more intentional. Atomic Habits by James Clear The 5 AM Podcast - Tiny Changes, Remarkable Results with James Clear How Jeff is building better systems for himself for his health, business, relationships, and finances. Why people who allow others to run their life do not have enough respect for themselves. The power of taking care of yourself first and foremost so that you're able to look after all the other parts of your life. [48:00] How Trauma Shapes Our Motivation Why many CEOs aren't driven from a place of self-love but from the need to prove themselves to others. How to distinguish whether or not you're being pushed to do a goal for all the wrong reasons. Why our motivation shifts when we are pulled to do something that is aligned with who we are compared to being pushed to do something that is not in alignment. How to create space for yourself to begin asking the right questions about what you're doing with your life. Why our partners can fortify the old version of ourselves, making it hard to change. How it helps to have a partner who is on board with the future that you want to create. [54:30] More Is Never The Answer Why Josh believes that the ultimate life is one that has more peace in it. 407 Josh Trent | The Art of Masculinity The power of leadership when we do it from a place of peace. Words of wisdom Jeff has for the person that is trying to execute from a place of power and from the need to prove themselves rather than from a place of love and peace. How to take a look at your life and figure out what you can drop to have less struggle every day. Why 'more' is never the answer and we need space and time to be able to think, breathe, and restrategize who we are and what we really want. How to be a student of life and acknowledge what you need to change in order to have a breakthrough. [59:30] The Hidden Cost of Modern World Productivity Exploring the prices we pay because of the demand of modern world productivity. The harm it causes us to say "yes" to too many things and not put up healthy boundaries. Why having clarity on what you want will help you shape new habits. How to improve your time management skills with something as simple as switching a News app for a Meditating app. Calm app Why we have the power to change our lives but we have to start with this awareness of what is actually happening and where we are at. The fact that we won't automatically fix our lives by taking a vacation to the Peruvian jungle; we have to work on our lives for better wellness. How we can make the most of our lives to make these healthy shifts today. Why email doesn't have to be this horrible thing if you practice good inbox hygiene.   Power Quotes From The Show We Cannot Do Everything "We can do anything but we cannot do everything. As a Type A, highly caffeinated, go-go-go kind of guy - my tendency every day is to check all of the boxes. That's what I wanted to do. My version of success for so many years was just focusing on how many boxes I checked every day but that is a lifestyle that is designed to fail. It is a lifestyle that is designed for panic attacks because you simply cannot live that way. That's not a life; that's just annoying because you exhaust yourself trying to do so much." - Jeff Sanders You Have The Power To Change Your Life "It feels like we are victims to the world but we don't have to be. We have a lot of power. You have the power to change your life but you have to start with this awareness of where you are and acknowledge what is actually happening before you can ever make real change stick long term."- Jeff Sanders The Health Price Paid For Exhaustion "We sacrifice so much. We give up our autonomy and our freedom of choice when we're saying 'yes,' to too many things. We're trying to be productive for the sake of productivity. We sacrifice our health, our time, our relationships - we are giving up our lives for ultimately a price that we don't want. Once we have clarity on what we want because we know it gives us the value we're striving for, our time is going to be spent differently because we're not trying for that same stuff that feels so fleeting." - Jeff Sanders Links From Today's Show  052 Jeff Sanders: Dominate Your Day Before Breakfast 115 Jeff Sanders: The Power of Saying No 169 Jeff Sanders: The Free-Time Formula The 5 AM Miracle by Jeff Sanders The Free-Time Formula by Jeff Sanders The 5 AM Miracle Podcast Powerful Stress-Reducing Breathwork with Josh Trent Join The 5 AM Club! Cal Newport Steven Pressfield Stephen CoveyFreedom app Tidying Up with Marie Kondo | Official Trailer| Netflix The Hidden Messages in Water by Masaru Emoto Atomic Habits by James Clear The 5 AM Podcast - Tiny Changes, Remarkable Results with James Clear 407 Josh Trent | The Art of Masculinity Calm app Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Jeff Sanders YouTube Instagram Facebook Twitter LinkedIn About Jeff Sanders Jeff Sanders is a keynote speaker, productivity coach, author of The 5 AM Miracle, The Free-Time Formula, and founder of The Rockin' Productivity Academy. Jeff is also the host of The 5 AM Miracle Podcast, which has ranked #1 in Apple Podcasts in the Self-Improvement and Business categories, been nominated for 6 Podcast Awards, and exceeded 10 million downloads. He is a plant-based marathon runner and personal development junkie. Every week you can find Jeff writing and speaking at JeffSanders.com. Jeff has a Bachelor of Arts degree in Theatre and Psychology from Truman State University in Kirksville, Missouri. He and his wife, Tessa, live in Nashville, Tennessee with their daughter, Maisie, and pug, Benny.

I've always wished for someone to come and take my hand, and guide me through the steps to start feeling better. The same holds true for a lot of women I meet today. What's so interesting is that most women don't even know it's possible to feel better. All they know is the constant exhaustion and dissatisfied state because society perceives it as normal. Maybe you feel that little tiny inkling that maybe you don't have to be this tired all the time, and that there is actually another possibility waiting and you actually want to feel better and have more energy. Not only is it possible for you to get unstuck, but also that YOU ARE WORTH IT. Vibrant Health Chat: http://bit.ly/VibrantHealthChat Full transcript available here: https://bit.ly/WBUpodcast --- Send in a voice message: https://anchor.fm/wholebodyupgrade/message

Welcome Back! Liz shares how exhausted she is, even though being with family has been so amazing, she is just done. Also having a cold, its draining.Bree then tells Liz about how she has been after her tumble down the stairs, and well it hasn't been smooth. Although she got a couple days to recover, she also had to go home early from work and struggled with nausea, dizziness  and extreme fatigue. Maybe a little vertigo?! She also bought the Hamilton tickets she has been talking about and had a mini panic attack with the COVID restrictions to get in.Finally Bree is questioning how to celebrate Miles' first birthday... go big or just small. Liz says do it small, this year has been stressful enough and his birthday is right around Christmas. We obviously HAD to talk about the Travis Barker and Kourtney Kardashian engagement. Although neither of us were surprised, WOW how adorable are they still?! Another not overly surprising engagement that happened this week was Teresa Guidice and her boyfriend Louie. Is it just us that aren't fans of his? Or is everyone a little sketched but by him too?Speaking if reality show relationships, another huge news topic was Lala Kent and Randall Emmett. The cheating rumors are going wild and their vibe seems veryyyyyy OFF! We are sure he cheated, but will Lala stay? We think she should make her money and run! A very unfortunate update in the Gabby Petito case, authorities found the body of Brian Laundrie. Liz is so upset about this because there will never be the closure that Gabby's family deserves. And Bree thinks this could all very well just be a cover up and he is really alive in another country. This case is so messy.Winter House is here and let us tell you... its incredible. We still are a little unsure about the new people, and a little disappointed that we probably won't get to see the Paige and Craig love story blossom, but holy moly it's still off to such a great start. On Part 2 of the Beverly Hills reunion, as it stands Liz is still believing Erika's story. Call her crazy but Erika's stories (with the extra explanation) just make sense to her. Bree still seems a little confused on her decision towards Erika. This episode of the reunion really focused on Erika but all the extra info we got out of Erika this episode was info I think we have all been wondering.Be sure to follow us on Instagram @relatablerealitypodcastSUBSCRIBE, download, rate and comment.

According to MeditativeMind.org, "396 Hz Solfeggio Frequency is one of the Fundamental frequencies used in Sound Healing. This frequency cleans the feeling of guilt which often represents one of the basic obstacles to realization. 396 Hz frequency music is helpful in creating a strong magnetic field of energy which helps and gives power to achieve our goals. Its Vibrations releases you from the feeling of guilt and fear. This solfeggio frequency is also used for awakening and turning grief into joy. 396 Hz frequency is associated with Root Chakra, our Primary Energy Centre and being used for balancing Root Chakra." Press play and enjoy as you drift off into sleep.

Orthopedic surgeon Dr. Debakanta Jena and critical care pediatric nurse Cecilia Incze were redeployed to help fight Alberta's fourth wave of COVID-19 this fall. They share what it's been like in the COVID wards, from the exhaustion to the pride they feel in their profession and colleagues.

It really does take a great friend to help us sift through life.  I feel lucky to know Elizabeth Anne Kilpatrick.  She's the friend who's been there and done that and offers all the perspective under the sun that comes with that journey.  Now, combine that with the fact that she is a brilliant mother, wife, professor, editor, business(es) owner, and a very loving friend, and that makes her the perfect person to help us digest all we've discussed this season! Today, we're just two friends talking, so come and hang out with us! Get to know Elizabeth Anne more @yogapantswarrior on Instagram.And click here to listen to her last visit with us on Episode 12: Silent Battles of the Yoga Pants Warrior. And my DMs are open! Come find me @amykathleen.ak. And, visit your personal hub for everything we talk about here on the podcast +more at www.insidethecollective.com. Take care,AK

This was supposed to be a recording about Infinity Wars but Nicole & JMS were so loopy that it just became a chat like the good ol' early days of the show. Enjoy this deep discussion and get excited for more Phase 3 to come very soon! Subscribe to PATREON! for exclusive live recordings, book readings, Q&As, and more! Subscribe to our YouTube to see past videos and clips! Follow Two Filthy. Nerds on Instagram for nerdy memes and updates! Join the Facebook group!  NERD MERCH! - Available HERE! Our hearts go out to the family of Starburns Audio CEO Jason Smith who passed this March, please consider donating to his family's gofund me HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

After a small hiatus and a trip to Arizona, Demetri and Spencer, have some updates to share.___Welcome to Figure It Out! Catch our Podcasts, such as "Voices of Reason" and "Blockbusters & Chart-toppers", along with a variety of gameplay videos, “Stooge Sunday” and content that spans from short films to sketches.Find our Podcasts in audio form on Spotify, iTunes, GooglePlay, Pandora, and now Amazon!!YouTube Channelhttps://www.youtube.com/channel/UCWyvrI-oKgYW0uELyN-7Ajg?Follow the channel on Instagram and Twitter: https://twitter.com/FigureItOutProd https://www.instagram.com/figureitoutprod/ Follow the guys on Instagram and Twitter!Demetri: https://twitter.com/__Metri__ https://www.instagram.com/__Metri__/ https://www.instagram.com/jpeg.metri/ Spencer: https://twitter.com/Spencer__36 https://www.instagram.com/spencer__36/ ___Music CreditTrack Name: "Dreams" Music by DJ Quads @ https://soundcloud.com/aka-dj-quads  Official DJ Quads YouTube channel HERE: https://www.youtube.com/channel/UCusF...  DJ Quads Twitter HERE: https://twitter.com/DjQuads  DJ Quads Spotify HERE: https://open.spotify.com/artist/2VZrd...  DJ Quads Instagram HERE: https://www.instagram.com/djquads  Original upload HERE - https://www.youtube.com/watch?v=G5mRT...  Music promoted by NCM: https://goo.gl/fh3rEJ

Have you ever wondered what the personal relationships of Jesus were like? True heartfelt relationships! Join us as we look at the intimacy, sadness, fear, joy, temptations, love, exhaustion, pain, betrayal, sorrow, dread etc... that Jesus experienced in his fleshly body.

Amid the surge of the delta coronavirus variant, many clinicians are being forced to make difficult and potentially even unethical decisions when their resources are scarce. In this episode, host Rachel Woods sits down with Cynda Rushton, a Hastings Center Fellow and professor of clinical ethics at the Johns Hopkins Berman Institute of Bioethics and the School of Nursing, to talk about those decisions, what role leaders and administrators play in protecting frontline clinicians from those decisions, and what it means for those delivering care. Links: 'Moral Resilience Rounds': Johns Hopkins' secret to help staff navigate moral distress Picklist of emotional support options Resources for Frontline Clinicians | Johns Hopkins Berman Institute of Bioethics The Rushton Moral Resilience Scale | Johns Hopkins Berman Institute of Bioethics Moral Resilience: Transforming Moral Suffering in Healthcare [Book]

My life has been crazy, so I summed it all up for you in this episode. But internet news still goes on! Kourtney Kardashian is engaged. Demi Lovato stands up for Aliens. Addison Rae got banned. Adele is releasing a new album. And much more! Thank you Mercato, Best Fiends, Better Help, and Canva for sponsoring this episode Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have so much going on in our heads and in our lives. The people around us don't have any way of knowing what is going to be our tipping point. They don't know you're three year old won't stop yelling at everyone. They don't know you have a difficult relationship with a family member. One client has no idea what is going on with another client. Today I talk about a quick way to deal with stress in the moment. You can watch the video at: http://www.instagram.com/marketlikeamama

Sometimes in life we become discouraged and distracted by what we see. Especially, when it seems that there are no consequences for those who do evil. Psalm 73 reminds us that evil will not triumph over the the righteous reign of Christ nor over His redeemed people. All evildoers are called to submit to the Gospel of Christ

Exhaustion - Battle for the Mind - Greg Nelson - (10/17/21) by Jubilee Church

The 1830s to the 1930s saw the rise of large-scale industrial mining in the British imperial world. Elizabeth Carolyn Miller examines how literature of this era reckoned with a new vision of civilization where humans are dependent on finite, nonrenewable stores of earthly resources, and traces how the threatening horizon of resource exhaustion worked its way into narrative form. Britain was the first nation to transition to industry based on fossil fuels, which put its novelists and writers in the remarkable position of mediating the emergence of extraction-based life. Miller looks at works like Hard Times, The Mill on the Floss, and Sons and Lovers, showing how the provincial realist novel's longstanding reliance on marriage and inheritance plots transforms against the backdrop of exhaustion to withhold the promise of reproductive futurity. She explores how adventure stories like Treasure Island and Heart of Darkness reorient fictional space toward the resource frontier. And she shows how utopian and fantasy works like "Sultana's Dream," The Time Machine, and The Hobbit offer imaginative ways of envisioning energy beyond extractivism. Extraction Ecologies and the Literature of the Long Exhaustion (Princeton UP, 2021) reveals how an era marked by violent mineral resource rushes gave rise to literary forms and genres that extend extractivism as a mode of environmental understanding. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The 1830s to the 1930s saw the rise of large-scale industrial mining in the British imperial world. Elizabeth Carolyn Miller examines how literature of this era reckoned with a new vision of civilization where humans are dependent on finite, nonrenewable stores of earthly resources, and traces how the threatening horizon of resource exhaustion worked its way into narrative form. Britain was the first nation to transition to industry based on fossil fuels, which put its novelists and writers in the remarkable position of mediating the emergence of extraction-based life. Miller looks at works like Hard Times, The Mill on the Floss, and Sons and Lovers, showing how the provincial realist novel's longstanding reliance on marriage and inheritance plots transforms against the backdrop of exhaustion to withhold the promise of reproductive futurity. She explores how adventure stories like Treasure Island and Heart of Darkness reorient fictional space toward the resource frontier. And she shows how utopian and fantasy works like "Sultana's Dream," The Time Machine, and The Hobbit offer imaginative ways of envisioning energy beyond extractivism. Extraction Ecologies and the Literature of the Long Exhaustion (Princeton UP, 2021) reveals how an era marked by violent mineral resource rushes gave rise to literary forms and genres that extend extractivism as a mode of environmental understanding. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/environmental-studies

The 1830s to the 1930s saw the rise of large-scale industrial mining in the British imperial world. Elizabeth Carolyn Miller examines how literature of this era reckoned with a new vision of civilization where humans are dependent on finite, nonrenewable stores of earthly resources, and traces how the threatening horizon of resource exhaustion worked its way into narrative form. Britain was the first nation to transition to industry based on fossil fuels, which put its novelists and writers in the remarkable position of mediating the emergence of extraction-based life. Miller looks at works like Hard Times, The Mill on the Floss, and Sons and Lovers, showing how the provincial realist novel's longstanding reliance on marriage and inheritance plots transforms against the backdrop of exhaustion to withhold the promise of reproductive futurity. She explores how adventure stories like Treasure Island and Heart of Darkness reorient fictional space toward the resource frontier. And she shows how utopian and fantasy works like "Sultana's Dream," The Time Machine, and The Hobbit offer imaginative ways of envisioning energy beyond extractivism. Extraction Ecologies and the Literature of the Long Exhaustion (Princeton UP, 2021) reveals how an era marked by violent mineral resource rushes gave rise to literary forms and genres that extend extractivism as a mode of environmental understanding. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies

Coach Ted contemplates exhaustion - that of his athletes as well as his own - How he recognizes it and navigates just clear of it.

How many steps are associated with a longer, healthier life? 7,000? 10,000? More? Fewer? Do we know the answer? And what about when your healthy behaviors leave you tired? What could be behind THAT unfortunate dynamic? Let's chat!!   LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links)   7,000 STEPS A DAY FOR A LONGER LIFE, STUDY SAYS Ep 26, Wellness While Walking: 10,000 Steps: Myth or Mandate? The Big Number: 7,000 Steps Could Help You Reach a Longer, Life Study Says, washingtonpost.com How Many Steps A Day Should You Take? Study Finds 7,000 Can Go a Long Way, nbcnews.com Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronoary Artery Risk Developmet in Young Adults Study, jamanetwork.com (the actual study we're talking about!) What Are the Next Steps for Developing a National Steps Guideline? jamanetwork.com Validity of Activity Monitor Step Detection is Related to Movement Patterns, pubmed.ncbi.nlm.nih.gove HEALTH HABITS MAKING YOU TIRED? How Your Healthy Lifestyle Can Be Making You Tired, cnn.com   How To Share Wellness While Walking Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media! Thanks for sharing! : )       DISCLAIMER   Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.    

Go to https://buyraycon.com/defrancowork for 15% off your order! Brought to you by Raycon! Watch More News: https://youtu.be/DXulRIclyQs TEXT ME! +1 (813) 213-4423 Get More Phil: https://linktr.ee/PhilipDeFranco -- 00:00 - Demi Lovato Says “Alien” Is Insensitive Term, Prefers to Use “E.T.” 01:43 - Kyrie Irving 'Will Not Play or Practice' with the Brooklyn Nets 02:31 - Lil Nas X and Bella Poarch Potentially Scrap Plans To Participate In TikTok NFT Program 04:35 - Vanessa Hudgens Does Not Like Water, Has Passed Out from Dehydration 05:13 - Jacksepticeye Announces Thankmas 2021 05:35 - Sponsor 06:37 - Gov. Abbott Bans Vaccine Mandates in Texas 08:01 - Nurse Blames IV Mixup on Exhaustion 09:50 - Coroner Speaks on Gabby Petito Case -- ✩ TODAY'S STORIES ✩ Demi Lovato Says “Alien” Is Insensitive Term, Prefers to Use “E.T.”: https://www.pedestrian.tv/entertainment/demi-lovato-interview-unidentified/ Kyrie Irving 'Will Not Play or Practice' with the Brooklyn Nets: https://www.cnn.com/2021/10/12/sport/kyrie-irving-brooklyn-nets-vaccination-spt-intl/index.html Lil Nas X and Bella Poarch Potentially Scrap Plans To Participate In TikTok NFT Program: https://roguerocket.com/2021/10/12/tiktok-nft-lil-nas-x-bella-poarch/ Vanessa Hudgens Does Not Like Water, Has Passed Out from Dehydration: https://www.shape.com/celebrities/interviews/vanessa-hudgens-interview Jacksepticeye Announces Thankmas 2021: https://www.tubefilter.com/2021/10/11/jackseptic-eye-december-thanksmas-fight-homeless/ https://thankmas.tiltify.com/ Gov. Abbott Bans Vaccine Mandates in Texas: https://roguerocket.com/2021/10/12/texas-governor-vaccine-mandates/ Nurse Blames IV Mixup on Exhaustion: https://twitter.com/VICE/status/1447940209191137282?s=20 Coroner Speaks on Gabby Petito Case: https://twitter.com/AP/status/1447999673785012231?s=20 ✩ STORIES NOT IN TODAY'S SHOW ✩ Kaiser Permanente Health Workers Vote To Authorize Strike Over Pay, Staffing, and Safety: https://roguerocket.com/2021/10/12/kaiser-strike/ Protests Erupt in Italy Over World's Toughest Vaccine Mandate: https://roguerocket.com/2021/10/12/protests-erupt-in-italy-over-worlds-toughest-vaccine-mandate/ —————————— Executive Producer: Amanda Morones Edited by: James Girardier, Julie Goldberg, Maxwell Enright Art Department: Brian Borst, William Crespo Writing/Research: Philip DeFranco, Cory Ray, Brian Espinoza, Maddie Crichton, Lili Stenn, Neena Pesqueda Production Team: Zack Taylor, Emma Leid ———————————— #DeFranco #GabbyPetito #LilNasX ————————————

We talk about these 12 overlooked and every day things that may be secretly draining your energy Recorded Tuesday October 12, 2021 with Tim Hattrick, Ben Campbell, Brooke Hoover and Barrel Boy

How did we build up the church of exhaustion? Why is church one of the most exhausting days of the week for many volunteers? What can we do about it?

“Come away and rest awhile” the rest of Ruth Haley Barton’s list of what makes us exhausted.

About Dr. Jenny Tufenkian: Dr Jenny Tufenkian is a Naturopathic Physician and Functional Medicine Educator who teaches patients, students and physicians to increase understanding of complex chronic disease. As she educates, she empowers, no matter to what audience she instills new perspectives, awareness and ultimately hope. She sees the potential for a 'positive domino effect'  of her work. By guiding others to increase their energy they, in turn, have the vitality to live their purpose, to shine their light fully- and benefit all who cross their path.  Dr Tufenkian has been treating chronic illness for two decades. A CFS sufferer herself she had no choice but to dig deep into the literature and uncover the root causes of CFS. Through her research and experience, she developed an effective road map for lasting change in her patients.  Seeing them flourish after they had given up all hope. Many of these patients had seen many wonderful physicians but they did not know how to assess all the potential root causes of ME/CFS. Thus she realized she needed to create share her clinical wisdom with the wider medical community. Jenny Tufenkian ND is a licensed Naturopathic Physician who got her training and residency at National University of Natural Medicine (formerly NCNM). She went on to be a sought after adjunct clinical faculty member and ran her own successful private practice in Portland, Oregon. Dr. Jenny Tufenkian holds a BA in Political Sociology from the Evergreen State College. She loves to teach. She and has created on-line and in-person tools for practitioners and individuals who desire to live with more vitality. She is also a mom of two, happily married and loves her time outdoors and in the kitchen. What We Discuss In This Episode Jenny specializes in treating Chronic Fatigue Syndrome (CFS) - a long-term illness with a wide range of symptoms. The most common symptom is extreme tiredness. CFS is also known as Myalgic Encephalomyelitis (ME). Many people with conditions like CFS/ME will tell you it goes well beyond burnout and exhaustion. Dr. Jenny has personal experience of struggling with this condition and shares her own journey. We talk about how western medicine views and treats this type of illness versus  how the functional medicine and naturopathic doctors view and treat this illness. Since this is a very complex condition, Dr. Jenny shares the ONE Thing she feels our listeners can do to boost their energy no matter if they are really exhausted or feeling well. We discuss how and when we eat can impact our energy and what we can do – especially for those who are exhausted? Dr. Jenny also discusses some of the best ways for people to find the answers they need when they are struggling with chronic fatigue.   Free Resources from Dr. Jenny Tufenkian LINK to QUIZ Why are you So Tired? Find your root cause! https://quiz.drjennytufenkian.com/sf/96d715b6 LINK  to MASTERCLASS  free training: https://event.webinarjam.com/register/1/pg43lhx Connect with Dr. Jenny Tufenkian: Website: drjennytufenkian.com  FB/LinkedIn/ IG: @drjennytufenkian  YouTube :  Natural Healing with Dr Jenny ND    Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!