Podcasts about exhaustion

Wait List for PERUIn this episode of Older and Wilder, Joy and Claire discuss a range of topics, from personal experiences and humorous anecdotes to reflections on aging and maturity. Claire talks about staying in a colleague's mom's house in Moab for a month and adjusting to the new environment, while Joy shares a story about rescuing baby birds in her backyard. They explore the realizations that come with getting older, such as the shift away from seeking external validation and the acceptance of life's non-linear paths. The conversation also delves into how having children impacts one's perspective on life and the importance of modeling healthy habits. The episode wraps up with reflections on how their life choices and relationships have evolved over the years, sprinkled with charming and entertaining stories from their lives.01:00 Welcome to Older and Wilder01:10 Life in Moab: Adventures and Daily Life03:38 Work and Family Balance13:01 Bird Nest Drama27:28 Feeling Older: Reflections and Realizations34:21 Realizing the Shift in Life Goals35:16 The Exhaustion of Striving and Comparison36:43 Embracing New Goals and Priorities38:29 Reflecting on Career Choices and Education41:39 Navigating the Job Market and Career Paths44:41 The Impact of Aging on Self-Perception54:40 Parenting and Setting Standards for Children01:01:32 Nostalgia and the Reality of Aging01:11:58 Concluding Thoughts and Podcast Updates

(No music version as requested) Clients often come to me exhausted — mentally, physically, and Progressive full-body muscle relaxation to release tension stored in your nervous system Activation of your innate healing intelligence to restore balance and energy Hypnotic suggestions to rewire the unconscious patterns causing stress and burnout A deep, expansive peace that reconnects you to the truth of who you are beyond the mind This is more than relaxation — it's recovery at the deepest level. Paul Sheppard and podcast about. Contact, community, newsletter and social links here. The Ultimate Mindset Change podcast is for entrepreneurs, professionals, high achievers and truth seekers who are ready to break free from anxiety, stress and limiting beliefs.  As an experienced coach, mentor and guide, I'll transform your mindset to move you from survival mode to success mode in ways you will not have experienced before. Most coaching works with surface based egos. Mine goes much deeper.  Discover how to: Apply neuroscience-backed techniques to feel calm, confident, and in control Use practical tools to dissolve anxiety, stress, and emotional overwhelm See through burnout, imposter syndrome, fear of failure, and other ego traps Reset your nervous system with guided meditations, NSDRs, and mindfulness practices Tap into the most powerful resource you're not using: your superconscious  Rewire your mind to unlock the next level of your success by subscribing to this podcast.

Clients often come to me exhausted — mentally, physically, and emotionally — worn down by stress and edging toward burnout. That's why I created this deep recovery Non-Sleep Deep Rest (NSDR) meditation — a powerful reset for your mind, body, and soul. In this guided experience, you'll be gently led into a profound state of restoration through: Binaural beats to guide your brain into a deeply relaxing theta wave state Progressive full-body muscle relaxation to release tension stored in your nervous system Activation of your innate healing intelligence to restore balance and energy Hypnotic suggestions to rewire the unconscious patterns causing stress and burnout A deep, expansive peace that reconnects you to the truth of who you are beyond the mind This is more than relaxation — it's recovery at the deepest level.   Paul Sheppard and podcast about. Contact, community, newsletter and social links here. The Ultimate Mindset Change podcast is for entrepreneurs, professionals, high achievers and truth seekers who are ready to break free from anxiety, stress and limiting beliefs.  As an experienced coach, mentor and guide, I'll transform your mindset to move you from survival mode to success mode in ways you will not have experienced before. Most coaching works with surface based egos. Mine goes much deeper.  Discover how to: Apply neuroscience-backed techniques to feel calm, confident, and in control Use practical tools to dissolve anxiety, stress, and emotional overwhelm See through burnout, imposter syndrome, fear of failure, and other ego traps Reset your nervous system with guided meditations, NSDRs, and mindfulness practices Tap into the most powerful resource you're not using: your superconscious  Rewire your mind to unlock the next level of your success by subscribing now.      

How much time and energy do you spend feeling disrespected or unheard? Many high-achieving women find themselves ruminating over moments when they feel overlooked or ignored, whether it's a boss talking over them or a partner not acknowledging their contributions. These feelings can chip away at trust and collaboration, leaving us emotionally drained. But here's the truth: feeling disrespected is optional. It's not about other people's behavior, but about how we choose to interpret it.   In this episode, we break down how feeling disrespected comes from our thoughts, not someone else's actions. We talk about how our brain adds meaning to neutral events, like someone interrupting us, and how those thoughts create emotional responses. By separating facts from interpretations, we can regain our power and stop outsourcing our worth to others. You'll learn how to stop reacting emotionally and start responding from a place of strategy and clarity.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/72

Calling everyone who's waking up tired, fighting sugar cravings, and struggling to stay motivated… This episode of The Health Made Simple Show is for you. Too many of us battle chronic fatigue, convincing ourselves it's “normal” to feel this drained or that it'll go away once we catch up on sleep.  But the truth is, there's often a deeper reason your energy is running on empty. In this episode, Dr. Bart reveals how overworked adrenal glands could be the hidden culprit behind your exhaustion—and how to restore balance so you can feel like yourself again. Here's what Dr. Bart breaks down: ✅ 7 key symptoms your adrenals are in trouble ✅ Why most people overlook this root cause of exhaustion ✅ Simple, practical steps to start rebuilding your energy today   Stop accepting fatigue as your “new normal.” Listen now and discover how to reset your body for sustainable energy—without relying on caffeine or quick fixes.

What do you eat when you're exhausted, touched out, and just don't feel hungry… but you know your body needs something? Whether you're recovering from illness, living with long-term fatigue, or simply can't face another meal, this episode is here to guide you through simple, low-effort ways to nourish yourself when eating feels like a chore. I share practical food ideas, nutrient essentials for healing and energy, and how to gently support your body with small, snacky meals when you don't have the time (or appetite) for anything more. You'll hear: Why it's important to eat something — even when you don't feel like it Key nutrients that support mood, energy and recovery Practical ideas for mini meals, grab-and-go snacks, and nourishing sippable options Realistic tips for low-capacity days, without the guilt (including why ice cream is a good idea) This one's especially for you if you're burnt out, feeling low, or in recovery — and need a calm, doable way to keep yourself going. Episodes mentioned: {11.12} What to Eat to Recover from a C-Section {3.1} The First 3 Weeks: What to Eat to Recover from Birth {13.10} How to Cut Through the Brain Fog Without the Caffeine My RECOVER package is specifically designed to help mums like you find the energy they need to feel more like themselves again. Over six months, we'll work together to uncover the root causes of your low energy, manage symptoms, and address any nutritional deficiencies that might be holding you back. This includes a comprehensive blood test (or if necessary, other functional tests like a stool test, hormone panel, or organic acid test) to get to the bottom of what's going on inside your body. Book in for your free Nutrition and Wellbeing Check so we can work out how to get you feeling better. Connect with me:  Instagram: https://www.instagram.com/tashadcruz Facebook: https://www.facebook.com/tashadcruznutrition Website: https://tashadcruz.com/podcast Loved this episode? Leave a review and rating on Apple Podcast. Subscribe to my YouTube channel  @tashadcruz⁩, leave a comment and a thumbs up. If you enjoyed this episode and want more support to feed yourself well, even when life is full on, join The Weekly Table and get your meals planned for you. I send you meal inspiration every Friday full of simple ideas, recipes and kitchen tips and a reminder that you deserve to feel good too. #raisinghealthymothers DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.  

Self-care podcast exploring People Pleasing, Emotional Eating and Exhaustion, Why People Pleasing is Fueling Your Suffering & Steps to Overcoming People Pleasing. TOPICS:: ** People Pleasing, Emotional Eating and Exhaustion (05:15). ** Why People Pleasing is Fueling Your Suffering (31:21). ** Steps to Overcoming People Pleasing (39:09).   NOTES:: Show notes: amberapproved.ca/podcast/592 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   LAST DAY for the birthday sale! Save 50% off everything in the online store for Amber's Birthday Sale from July 6th-13th: https://amber-romaniuk.mykajabi.com/store  SHOW LINKS: Coaching Savings: Save $1000 off 6-month and $2000 off 12-month Private Coaching Programs for the month of July! Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: One of the things I've been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That's why, I've not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.   Crafted for rapid absorption, WishGarden's remedies provide swift and potent benefits that you'll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.    I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more. Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order. 

Ryan & Becca discuss the realities of balancing work and life as artists, sharing thoughts on preventing burnout and navigating career transitions. They also highlight the importance of self-care, building support systems, and offer strategies for coping with art show rejections.Maker of the MomentTara Underwood - @tara.underwoodTanya Everard - @tanyaeverardListener QuestionsOn this episode:How do you handle not getting accepted into markets? I recently got rejected from 5 events and I'm at a loss. My work sells in the stores I'm in, I can sell $2-3k at my regular market events, I'm a nice person! I don't get it. I looked at other potters who were accepted and in a few cases- I get it, but often I think my work is on par. What do you do to push through in the face of rejection and not let it steal your self worth? Thanks! Also - Becca's jingles are the best! @jennywoodartsSponsorsL&L Kilns - The durable kiln that potters trust to fire evenly & consistently. Find your L&L kiln at hotkilns.comSmith Sharpe Refractory - Find out which Advancer Kiln Shelves are right for you at kilnshelf.com.The Ceramic Shop - Trusted by potters everywhere for fast shipping, great prices, and expert support. Explore more at theceramicshop.com and use "Wheeltalk10" for $10 off your order of $75 or more.Support the show on Patreon for as little as $3 per month: https://patreon.com/WheeltalkpodcastFollow us on Instagram:@wheeltalkpodcast@rdceramics@5linespotteryVisit our website:www.wheeltalkpotcast.comWheel Talk YouTube Channel

Through deep attention to sense and feeling, Go with God grapples with the centrality of Evangelical faith in Rio de Janeiro's subúrbios, the city's expansive and sprawling peripheral communities. Based on sensory ethnographic fieldwork and attuned to religious desire and manipulation, this book shows how Evangelical belief has changed the way people understand their lives in relation to Brazil's history of violent racial differentiation and inequality. From expressions of otherworldly hope to political exhaustion, Go with God depicts Evangelical life as it is lived and explores where people turn to find grace, possibility, and a future. Mentioned in this episode: Denyer Willis, Laurie. 2018. “‘It smells like a thousand angels marching': The Salvific Sensorium in Rio de Janeiro's Western Subúrbios.” Cultural Anthropology 33, no. 2: 324–348. Laurie Denyer Willis is Senior Lecturer in Social Anthropology at the University of Edinburgh. Liliana Gil is Assistant Professor of Comparative Studies (STS) at The Ohio State University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Through deep attention to sense and feeling, Go with God grapples with the centrality of Evangelical faith in Rio de Janeiro's subúrbios, the city's expansive and sprawling peripheral communities. Based on sensory ethnographic fieldwork and attuned to religious desire and manipulation, this book shows how Evangelical belief has changed the way people understand their lives in relation to Brazil's history of violent racial differentiation and inequality. From expressions of otherworldly hope to political exhaustion, Go with God depicts Evangelical life as it is lived and explores where people turn to find grace, possibility, and a future. Mentioned in this episode: Denyer Willis, Laurie. 2018. “‘It smells like a thousand angels marching': The Salvific Sensorium in Rio de Janeiro's Western Subúrbios.” Cultural Anthropology 33, no. 2: 324–348. Laurie Denyer Willis is Senior Lecturer in Social Anthropology at the University of Edinburgh. Liliana Gil is Assistant Professor of Comparative Studies (STS) at The Ohio State University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/latin-american-studies

Through deep attention to sense and feeling, Go with God grapples with the centrality of Evangelical faith in Rio de Janeiro's subúrbios, the city's expansive and sprawling peripheral communities. Based on sensory ethnographic fieldwork and attuned to religious desire and manipulation, this book shows how Evangelical belief has changed the way people understand their lives in relation to Brazil's history of violent racial differentiation and inequality. From expressions of otherworldly hope to political exhaustion, Go with God depicts Evangelical life as it is lived and explores where people turn to find grace, possibility, and a future. Mentioned in this episode: Denyer Willis, Laurie. 2018. “‘It smells like a thousand angels marching': The Salvific Sensorium in Rio de Janeiro's Western Subúrbios.” Cultural Anthropology 33, no. 2: 324–348. Laurie Denyer Willis is Senior Lecturer in Social Anthropology at the University of Edinburgh. Liliana Gil is Assistant Professor of Comparative Studies (STS) at The Ohio State University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

Through deep attention to sense and feeling, Go with God grapples with the centrality of Evangelical faith in Rio de Janeiro's subúrbios, the city's expansive and sprawling peripheral communities. Based on sensory ethnographic fieldwork and attuned to religious desire and manipulation, this book shows how Evangelical belief has changed the way people understand their lives in relation to Brazil's history of violent racial differentiation and inequality. From expressions of otherworldly hope to political exhaustion, Go with God depicts Evangelical life as it is lived and explores where people turn to find grace, possibility, and a future. Mentioned in this episode: Denyer Willis, Laurie. 2018. “‘It smells like a thousand angels marching': The Salvific Sensorium in Rio de Janeiro's Western Subúrbios.” Cultural Anthropology 33, no. 2: 324–348. Laurie Denyer Willis is Senior Lecturer in Social Anthropology at the University of Edinburgh. Liliana Gil is Assistant Professor of Comparative Studies (STS) at The Ohio State University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

Through deep attention to sense and feeling, Go with God grapples with the centrality of Evangelical faith in Rio de Janeiro's subúrbios, the city's expansive and sprawling peripheral communities. Based on sensory ethnographic fieldwork and attuned to religious desire and manipulation, this book shows how Evangelical belief has changed the way people understand their lives in relation to Brazil's history of violent racial differentiation and inequality. From expressions of otherworldly hope to political exhaustion, Go with God depicts Evangelical life as it is lived and explores where people turn to find grace, possibility, and a future. Mentioned in this episode: Denyer Willis, Laurie. 2018. “‘It smells like a thousand angels marching': The Salvific Sensorium in Rio de Janeiro's Western Subúrbios.” Cultural Anthropology 33, no. 2: 324–348. Laurie Denyer Willis is Senior Lecturer in Social Anthropology at the University of Edinburgh. Liliana Gil is Assistant Professor of Comparative Studies (STS) at The Ohio State University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/religion

Through deep attention to sense and feeling, Go with God grapples with the centrality of Evangelical faith in Rio de Janeiro's subúrbios, the city's expansive and sprawling peripheral communities. Based on sensory ethnographic fieldwork and attuned to religious desire and manipulation, this book shows how Evangelical belief has changed the way people understand their lives in relation to Brazil's history of violent racial differentiation and inequality. From expressions of otherworldly hope to political exhaustion, Go with God depicts Evangelical life as it is lived and explores where people turn to find grace, possibility, and a future. Mentioned in this episode: Denyer Willis, Laurie. 2018. “‘It smells like a thousand angels marching': The Salvific Sensorium in Rio de Janeiro's Western Subúrbios.” Cultural Anthropology 33, no. 2: 324–348. Laurie Denyer Willis is Senior Lecturer in Social Anthropology at the University of Edinburgh. Liliana Gil is Assistant Professor of Comparative Studies (STS) at The Ohio State University. Learn more about your ad choices. Visit megaphone.fm/adchoices

Through deep attention to sense and feeling, Go with God grapples with the centrality of Evangelical faith in Rio de Janeiro's subúrbios, the city's expansive and sprawling peripheral communities. Based on sensory ethnographic fieldwork and attuned to religious desire and manipulation, this book shows how Evangelical belief has changed the way people understand their lives in relation to Brazil's history of violent racial differentiation and inequality. From expressions of otherworldly hope to political exhaustion, Go with God depicts Evangelical life as it is lived and explores where people turn to find grace, possibility, and a future. Mentioned in this episode: Denyer Willis, Laurie. 2018. “‘It smells like a thousand angels marching': The Salvific Sensorium in Rio de Janeiro's Western Subúrbios.” Cultural Anthropology 33, no. 2: 324–348. Laurie Denyer Willis is Senior Lecturer in Social Anthropology at the University of Edinburgh. Liliana Gil is Assistant Professor of Comparative Studies (STS) at The Ohio State University. Learn more about your ad choices. Visit megaphone.fm/adchoices

Physician coach Nicole Perrotte and physician advocate and physical therapist Kim Downey discuss their article, "Love, empathy, and the triangle of exhaustion: Why humanity must come first." Nicole introduces her powerful framework, the Triangle of Exhaustion, which describes the profound fatigue experienced by caregivers, physicians, and parents of atypical children. This exhaustion is composed of three parts: the emotional fatigue from constant advocacy, the social isolation from feeling alone, and the relentless responsibility of care with no off switch. Nicole and Kim argue that our society often makes empathy conditional, reserving it for those with a specific label or diagnosis. They propose a fundamental shift toward unconditional kindness. The conversation offers three actionable solutions to break the cycle: normalize differences, create judgment-free zones, and lead with love, providing listeners with a new lens for fostering genuine human connection. Careers by KevinMD is your gateway to health care success. We connect you with real-time, exclusive resources like job boards, news updates, and salary insights, all tailored for health care professionals. With expertise in uniting top talent and leading employers across the nation's largest health care hiring network, we're your partner in shaping health care's future. Fulfill your health care journey at KevinMD.com/careers. VISIT SPONSOR → https://kevinmd.com/careers Discovering disability insurance? Pattern understands your concerns. Over 20,000 doctors trust us for straightforward, affordable coverage. We handle everything from quotes to paperwork. Say goodbye to insurance stress – visit Pattern today at KevinMD.com/pattern. VISIT SPONSOR → https://kevinmd.com/pattern SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Struggling with Burnout, Exhaustion or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-callToday's guest is health and wellness expert Ben Coomber, a high-performance health coach, multi-award winning nutritionist, and bestselling author of 'How to Live an Awesome Life'. As the CEO of Awesome Supplements, Ben is obsessed with optimal human performance and helping people become the most awesome version of themselves. Connect with Ben here: https://www.bencoomber.com/I've personally used a ton of Awesome's supplements (the Salted Caramel Pea Protein is absolutely incredible) and can vouch for their quality - you can learn more here: https://goaff.pro/tadb0:00 Natural Ways to Reduce Stress and Anxiety0:29 The Sleep Crisis: Why 72% of UK Adults Are Struggling1:13 Perception is Everything: Controlling Your Story2:17 The Overtraining Trap: Exercise vs Recovery Balance2:45 Getting Out in Nature: The Coffee Alternative3:03 Grounding and Earthing: Connecting to Mother Earth5:46 Testosterone Optimization for Men in Their 40s7:25 The Big Four: Sleep, Stress, Training & Diet for Hormones9:44 Do Testosterone Supplements Actually Work?11:34 Sleep Tracking Reality Check: When Data Causes Stress13:03 Lesser-Known Sleep Hygiene Secrets16:54 The Meditation Breakthrough: From Skeptic to Believer18:12 How to Quiet Your Racing Mind Before Bed22:13 Why Most People Can't Sit Still with Their Thoughts33:28 The Ultimate Water Guide: Filters, Minerals & Hydration35:35 Eczema Solutions: The Dairy Connection44:32 Toxic Products: What to Avoid in Your Home49:09 Energy Healing and Trauma Release Work52:36 Breathwork Mastery: Wim Hof and Transformational Techniques

Stamina is the new leadership approach, focusing on intentional quick wins to build your team's confidence and maintain progress in today's unpredictable marketplace.   Accountability is not only essential, it is everything. A shift in mindset involves claiming the outcome as your choice, taking responsibility for the outcomes that have occurred, and recognizing that radical accountability is crucial for creating lasting relevance for your company.   In this program, you will learn to fully embrace every action as your choice, be intentional, and claim accountability. You will discover that the challenging path is what builds resilience. Intentionality, combined with unconventional thinking, is essential for navigating through chaos.   Jess Dewell speaks with Ralph H. Groce III, President and Chief Operating Officer at Scroobious, about how today's leadership demands boldness and the willingness to break what is not yet broken.   --------------------   If you want to identify business bottlenecks, the necessary skills, the initial actions to take, the expected milestones, and the priorities for achieving growth, try the "Growth Framework Reset" approach. This will help you to keep learning and growing while working strategically on your business. -------------------- You can get in touch with Jess Dewell on Twitter,  LinkedIn or Red Direction website.

Have you ever been so angry about something, voiced your concerns, advocated for a solution, maybe even cried over it, only to have nothing change? The situation remains the same, the person doesn't budge, and your anger lingers, leaving you stuck. What now? In this episode, I explore the exhaustion that comes when we're angry about something that won't shift.   You'll discover why anger becomes exhausting when there's no external resolution, what emotions typically hide beneath it, and how to redefine resolution as an internal process rather than an external outcome. You'll also learn practical ways to work with your anger so you can continue advocating for what matters without being undone by what you can't control.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/179

It's not burnout - it's growth fatigue. Here's how to recover and why it happens in the first place.Many years ago, I wrote an article called “Post Event and Ego Crash Symptoms”. I wrote it after witnessing many of the participants who had come to my events struggling once they returned home.I did some research and talked to other teachers and guides who hold events, and this seemed to be a universal phenomenon. Not everyone would have a crash, but many people did, and it didn't matter what type of event it was.Of course, there are events that are exhausting in a negative way, but that is not what I am interested in here. I am talking about events where people go to receive a lot of positive information, energy, and connections, and then they go home to their regular lives.Back when I wrote the first article, most people were going home to ordinary routines, and sometimes negative environments. However, these days most people, at least from my events, are going back to very nourishing, supportive, high-frequency lives.So, what is the deal? I looked at the nature of the “crash” after my June 2025 event, and it appeared to be different. This time, there was a little bit of the ego crash, for sure, but mostly it was an overall “pleasant soreness, exhaustion”, very similar to what a person gets after a marathon or cramming for exams.Looking at it from a mechanical point of view, it was completely understandable. The event itself was aimed at growing, stretching, and strengthening our Core Self, our Endobody, our Magical Body, and it gave our mental body a run for its money. In other words, it was incredibly packed with data for the mental body.A week later, the symptoms are finally dissipating. The advice for this phenomenon is to rest, but not to stay in bed day after day. Our physical bodies are the champions in this situation. If we make ourselves get out of bed or off the chair and do physical activities that don't rely on the mind, emotions, ego, or energy bodies, we recover much faster than if we simply retreat to bed and shut the door to the world.Another aspect that some of the participants reported was that during the event, their energy fields, body, mind, ego, and emotional bodies were all wide open and receptive so when they found themselves traveling home or dealing with negative life situations, they were hit hard by the contrast. But no worries, they knew exactly what to do with that oopsy:* They became aware of it* Stop* Process any sticky negativity* Then did something else insteadBy the way, these same steps are also useful for dealing with negative situations or thoughts that fill us with necrotic (destructive and deadly) energy. We will have a full lecture on this aspect of the light/dark paradigm soon, including how to address what we may have already absorbed.P.S. Feeling like you got hit by a high-frequency truck after an event? That's just your soul doing crunches. Come laugh (and learn) with us at DrivingToTheRez.com where Larry, myself and the Wisdom Keepers share our post-event experiences and what we did about them.The discussion doesn't stop here—listen to the full podcast episode for unfiltered insights from Inelia and our panelists. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.drivingtotherez.com/subscribe

Do you feel a need to control everything? Your control enthusiasm feels like your superpower. Checking everyone's work, approving every decision, convincing yourself that nobody can do it like you can. You've built something amazing, but you've also built yourself a beautiful prison where you're both the warden and the prisoner.   This episode tackles control enthusiasm head-on - that need to control everything that feels like it's making you successful but is actually keeping you stuck as the bottleneck in your life. You'll discover why your need to be needed is actually making you less effective, not more. When you master the art of true entrustment, you don't just become a better leader, you become free to focus on bigger challenges and grow beyond what you can personally control.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/71

This week on the KORE Women Podcast, Dr. Summer Watson is joined by Cindy Van Eeckhout, creator of the Joy of Life Method and CEO of Alegria Coaching. With a career spanning corporate leadership and multi-business entrepreneurship, Cindy helps high-achieving women reclaim their energy, time, and purpose. Her mission? To shift women out of burnout and into joyful, strategic leadership, where success includes self-care, freedom, and fulfillment. Tune in for a conversation that will inspire you to redefine success on your terms and lead your life with intention, clarity, and joy. You can follow Cindy Van Eeckhout on LinkedIn and at: alegriacoaching.eu Take her free "Joy of Life" Assessment at: https://alegriacoaching.eu/joy-of-life-assessment In just two minutes, you'll discover what's giving you Stress, Overwhelm & Exhaustion and get Personalized Tips to Reduce Stress, Reclaim Your Time, and Create the Freedom You Deserve. Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast.  Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook.  You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, and her Community Empowerment and Cross-Generational Consultation Services by going to: www.korewomen.com. Thank you for listening! Please share this podcast with your family and friends. #KOREWomenPodcast #JoyOfLifeMethod  #WomenInLeadership #RedefiningSuccess

Most women think burnout just means being tired. But what if it's acutally a signal - a brutal nudge - to stop abandoning yourself?  In this episode, I sit down with Leadership Coach and master hypnotherapist, Amy Green Smith, to talk about the real reasons women burn out and how to wake up before it wrecks you.  We get into:  The sneaky symptoms of engagement burnout and systemic burnout Why what you chronically complain about is your biggest clue  How to communicate your needs without guilt or drama  Why women struggle to receive help (and how to change it)  The link between your body and your unmet emotional needs  This fun, powerful conversation is your permission slip to stop playing nice and start listening to yourself.  Grab Amy's free resource, Boundaries over Burnout  Join Selfish Summer Camp

Together, we will explore the critical distinction between "letting go" and "giving up" through a Buddhist philosophical lens. Margaret discusses how letting go is a conscious, compassionate practice of releasing attachment without losing hope or effort, while giving up represents a collapse into despair, apathy, and complete surrender. Using personal anecdotes and insights from Buddhist teachings, she encourages listeners to navigate challenging times with wisdom, equanimity, and continued engagement. Key Points

God is faithful to care for us as He meets His people in their discouragement, even when our expectations are not met.

This week the boys are back and we have the Czar of National Security checking in as well. We cover a few different things including Whoopi Going Whoopi, the New York Mayor, poor poor Ric Flair, a thing called the Track Chair, and the Rogan Liver King beef. Listen in to find out more....Check us out on all social media at time for another podcast or check out our website at timeforanother.com Send us an email at timeforanotherpodcast@gmail.comSupport this podcast at — https://redcircle.com/time-for-another/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When you're constantly learning new things, you get good at figuring things out on the fly. You get good at problem solving. You become comfortable with uncertainty. But somewhere along the way, most of us decided that a beginner's mind was only for children - that adults should already know how to do everything they attempt.   In this conversation, we challenge everything you've been taught about competence, learning, and what it means to be smart. You'll discover why being bad at something might be the most revolutionary thing you can do, and get specific homework that will make you wildly uncomfortable and absolutely unstoppable.    Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/70

Entrepreneurship, Management, Business, Technology - Mike Fox

In this episode I will be discussing the following The Exhaustion of Motherhood- Mothers often feel overwhelmed by the demands of childcare and work.- The need for personal time and self-care is crucial but often neglected.- It's important for mothers to find support and understanding from each other.The Importance of Transparency Among Mothers- There's pressure to present a perfect image of motherhood on social media.- It's beneficial for mothers to be honest about their struggles and challenges.- Building a supportive community can help mothers feel less alone.GENESIS'S CALL TO ACTIONSubscribe / Follow GEMS with Genesis Amaris Kemp podcast on audio platform & YouTube channel, Hit the notifications bell so you don't miss any content, and share with family/friends.  GENESIS'S INFOhttps://genesisamariskemp.net/genesisamariskempIf you would like to be a SPONSOR or have any of yourmerchandise mentioned please reach out via email

Reserve your free seat at the 'Permission to Prioritize Your Energy' workshop! Learn how to stop energy leaks and become an energized woman through daily permission slips. Are you constantly exhausted even though you're doing "all the right things" to relieve stress and overwhelm? Going to therapy, exercising, reading personal development books, scheduling self-care Sundays... but you STILL feel drained by 3pm?Today's 5-minute journaling session is for the working mom who knows her kids and unfulfilling job are draining her, but can't figure out why nothing seems to bring her energy back. Spoiler alert: the problem isn't what you think it is.In this episode, you'll discover:Why you feel most drained during your day (and it's probably not what you expect)The hidden energy leaks happening through tiny decisions all day longHow asking yourself one simple question can transform your entire energy levelThe real reason self-care isn't working (and what to do instead)Ready to go deeper? Join me for my FREE 20-minute workshop: 'Permission to Prioritize Your Energy' where you'll learn my signature Permission Slip Method to stop feeling guilty for what you want and start choosing what energizes you.Workshop Details:When: Tuesday, June 24th at 9:15am PST | 12:15pm ESTWhat: Live journaling workshop for ambitious moms who are tired of being tiredCost: Completely FREEBonus: First 10 people to attend live get my exclusive 'Instant Energy Reset' visualizationReserve your spot here →Key Takeaways✨ The real problem: You're leaking energy through tiny decisions all day long - every time you choose what you "should" do over what you genuinely want✨ Why self-care isn't working: You're trying to add energy through external things when you're actually draining yourself through micro-choices✨ The solution: Learning to make micro-choices that energize instead of deplete you (and this often takes things OFF your plate)Resources MentionedFREE Workshop: "Permission to Prioritize Your Energy" - Learn the Permission Slip Method to choose energy over exhaustion without changing your to-do list!Calm Mind Blueprint: https://www.samanthapenkoff.com/calm-mind-podConnect with SamanthaDiscover ways we can work together: https://www.samanthapenkoff.com/working-togetherFollow Sam on Instagram: @samanthassaysLove this episode? Leave a 5-star review and share it with a fellow exhausted mama who needs to hear this message. Your support helps more working moms discover they don't have to choose between being a good mom and having energy for themselves.

So many new parents (moms especially) experience exhaustion and overstimulation in early parenting. Some struggle more in the baby year with the higher level of touch and sleep disruption. Some struggle more in the toddler years with the increased chaos that often comes with toddlerhood. While these are common experiences, it doesn't mean we have to struggle with no way to support ourselves through them. In this episode I'm joined by Sara Sandland, a wellness coach for moms, to talk about exhaustion and overstimulation. We talk through what's normal tiredness or overstimulation (we all experience these sometimes) verses what's a sign that you could use some additional support and strategies. Sarah also introduces the bucket theory, a way of looking at what adds to our overwhelm, exhaustion, and overstimulation verses what lightens our load and nourishes our energy. We also talk through some ways to better support yourself when you are feeling exhausted and overstimulated. About SaraSara Sandland is a Certified Health & Wellness Coach who specializes in maternal well-being, the motherhood experience, and the process of physically and mentally rebalancing from the physiological changes that happen postpartum and throughout motherhood. As the Founder & Owner of Notably Well, Sara helps moms improve their energy, overstimulation, overwhelm, fulfillment, fertility, weight management, and more through feasible and sustainable adjustments in their lifestyle, behaviors, and mindset so they can feel and function like themselves again and thrive in motherhood.Check out Sara's free guide - The Overstimulated Mom's 3-Step Guide to Reclaim Resilience in Moments of Overwhelmhttps://preview.mailerlite.io/preview/1035554/sites/149340687669658892/Sp0CeUConnect with SaraFree Discovery Call: Book NowWebsite: www.notablywell.comInstagram: www.instagram.com/notablywellFacebook: www.facebook.com/notablywellConnect with Kim Grab the free guide busting common sleep myths and learn more about working with Kim: https://intuitiveparentingdc.com/Instagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdc

In this week's episode, we'll learn about using AI to assess transplant risk in myelofibrosis. In a step toward personalized medicine, researchers report on a machine learning model that identifies 25% of patients with poor outcomes. After that: preventing priapism in men with sickle cell anemia. A recent phase 2 feasibility study shows high rates of recruitment, retention, and adherence to oral therapies, coupled with a significant reduction in the risk of this difficult complication. Finally, new research indicates that hallmarks of terminal T-cell exhaustion are absent in multiple myeloma, from diagnosis through maintenance therapy. We explore these provocative and counterintuitive findings arising from profiling of blood and marrow samples.Featured Articles:Use of machine learning techniques to predict poor survival after hematopoietic cell transplantation for myelofibrosisA controlled trial for preventing priapism in sickle cell anemia: hydroxyurea plus placebo vs hydroxyurea plus tadalafilHallmarks of T-cell exhaustion and antigen experience are absent in multiple myeloma from diagnosis to maintenance therapy

In this episode, members of our team share their personal experiences living with hearing fatigue. Hearing fatigue is the mental and physical exhaustion that can come from the simple act of listening. From the constant effort to follow conversations to the toll it takes by the end of the day, we unpack what hearing fatigue feels like and why it happens. Through honest conversation, we explore how it impacts daily life, how we cope, and what we wish others understood.Produced by Sofia Olaizola & Maryam OthmanMusic composed and performed by Dr. Blake Papsin

Do you feel like you're constantly juggling motherhood, career, and personal well-being—and yet you're still overwhelmed? High-achieving mothers often carry an invisible emotional burden, feeling the weight of it even when it's not immediately apparent. This constant state of tension can leave you questioning whether you're doing enough and if you're truly succeeding in all areas of life.   Kate Kripke, a licensed clinical social worker and perinatal mental health counselor, helps women challenge the idea that they need to do more to be better mothers. In this episode, she explains why the same problem-solving skills that drive success in your career can actually hinder your connection with your children. Tune in for Kate's practical strategies on deepening relationships through emotional acceptance and curiosity, instead of trying to fix everything.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/69

What happens when you're already drowning in chronic pain—and then life throws drywall, sawdust, and emotional chaos on top of it? In this episode, Lyndsay Soprano gets real about the mess behind the scenes: home renovation hell, relentless exhaustion, and the kind of stress that clings to your skin.This isn't a glamorized version of pushing through. It's about those moments when everything feels too loud, too heavy, too much. Lyndsay opens up about the toll that physical pain takes when you're not numbing it, and how hard it can be to walk away from things—even when they're clearly not serving you. She shares what it's like to live in a body that feels like a battleground, and how something as simple as a swim can feel like coming home.More than anything, she talks about finding purpose inside the pain. The power of community. The reminder that you are not your diagnosis. And the importance of setting boundaries that protect your peace—especially when life feels like a construction zone.This one's for anyone who feels like their body is breaking and their life is a little too chaotic to keep pretending everything's fine.Tune in if you're craving honesty, connection, and a little more room to breathe.Find The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(02:38) Living with Chronic Pain: Personal Struggles(10:54) Coping Mechanisms and Strategies(16:57) Conclusion and Community Engagement

Are you constantly saying “yes” when your heart is screaming “no”? If you've ever felt like your worth hinges on making everyone around you happy, this episode will speak directly to your heart. Coaches Susan and Diana pull back the curtain on one of the most sneaky and exhausting insecurities many of us carry—people pleasing. It might look like kindness on the outside, but underneath it's often driven by fear, insecurity, and a longing to feel safe and loved. In this honest, grace-filled conversation, they explore why people pleasing starts, how it hides in our habits, and what it takes to break free. You'll walk away with powerful mindset shifts, biblical wisdom, and a simple but life-changing tool to begin honoring your voice without guilt. Key Takeaways from This Episode:

This one's raw. Tender. And so incredibly real. My client came into this conversation thinking she needed clarity. She was looking for the right answers—about her role, her goals, her business. But what came out was something much more vulnerable: the pressure to perform, the fear of letting people down, and the quiet ache of not being fully seen. This episode is a front-row seat to what happens when a powerful woman stops performing and starts telling the truth. Here's what we explore: The invisible cost of always being ‘the capable one' What it really feels like to outgrow your own success How to let your soul lead—especially when your head says, “Just keep going” This is the unfiltered, Beyond the CEO moment so many women never get to speak out loud—but you'll hear it here. Contact Information and Recommended Resources Join me in Sonoma in August so we can meet in person! Go to www.thevisionary.ceo/beyondceo to register your interest. Linkedin Instagram Facebook Pinterest

A snack-sized episode about getting clear on your desires.   For more information, go to: https://www.kelleandnina.com/

We usually cover a different guest and topic each episode, but this week, we're peeling back the curtain to get to know Alyssa: the show's producer, right-hand lady, and longtime member of the community. In this special mini episode, Alyssa shares more about herself, from her life as a caregiver and mom to her love of swimming, salted caramel ice cream, and why getting dressed up feels like the ultimate chore.She talks about going from listener to producer, how she copes with heavy topics, and why she'd rather talk about her hatred of dishes than accept too many compliments. You'llalso hear plenty of lighter tidbits, from her favorite childhood memories to why banana-flavored candy is absolutely not it.This episode is equal parts heartfelt and fun—an honest, vulnerable glimpse into the person behind the scenes.Links:Listen to 140: Alyssa's Story.Hear Alyssa's other episodes: 187: Do You Miss Who You Were? BONUS: The Political Climate, 180: Does it get easier?, 179: Exhaustion, 174: Silencing, 171: Financial Strain, 170: Hospitalizations,  125: Travel w/ Disabled KidsFollow Alyssa on Instagram @caffeinated_caregivers!Follow us on Instagram @the_rare_life!Join The Rare Life newsletter and never miss an update!Fill out our contact form to joinupcoming discussion groups!Donate to the podcast or Contact me about sponsoring an episode.Follow the Facebook page. Join the Facebook group Parents of Children with Rare Conditions.Access the transcript on the website here. And if you love this podcast, pleaseleave us a rating or review in your favorite podcast app! 

Send us a textIn this episode of the Healing the City podcast, Pastor Eric and Pastor Daniel sit down to talk about the exhaustion and busyness that weigh on so many of us. Their conversation moves through a range of Scriptures, ultimately landing on Matthew 11:28–30. Along the way, they share personal stories and reflections, with a particular focus on our relationship with technology. Daniel offers some strong thoughts on phone use and the cultural patterns that keep us addicted to distraction. It's an honest and practical conversation about what it means to pursue real rest. Support the show"Healing the City" is a profound and dynamic weekly podcast that dives into the complexities of creating healthier communities. Featuring the voices and perspectives of the esteemed members of the Village Church, each episode is thoughtfully crafted to address the challenges and opportunities for meaningful change in our cities. With a holistic approach to healing, the podcast explores a wide range of topics, from soul care and spiritual direction to mental health and community involvement. It provides listeners with insightful and thought-provoking perspectives on the issues facing our cities, as well as practical steps they can take to make a difference. Join hosts Corey Gilchrist, Eric Cepin, Ashley Cousineau, Jessica Dennes, Michael Cousineau, Mark Crawford, and Susan Cepin as they navigate the complexities of our communities with wisdom, grace, and a deep commitment to positive change. Through their engaging discussions, listeners will be inspired to become active participants in healing the city and creating a brighter, healthier future for all. The Village Churchvillagersonline@gmail.comThe Village Church meets at 10a and 5p on Sundays1926 N Cloverland Ave, Tucson AZ 85712Mail: PO Box 30790, Tucson AZ 85751

“Unless the Lord builds the house, the builders labor in vain. Unless the Lord watches over the city, the guards stand watch in vain. In vain you rise early and stay up late, toiling for food to eat— for he grants sleep to those he loves.” Psalm 127:1-2 Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

This lecture discusses key ideas from the 20th Century American science-fiction short story writer and novelist, Philip K. Dick's novel Ubik It focuses specifically on the experience of bone-chilling cold, exhaustion and fatigue, and eventual death of a particularly gruesome sort that several of the characters experience once they are in cold-pac and in half-life. At first, they think that it is being caused by Pat Conley, who even thinks that to be the case herself, but it is actually the effect of Jory, a young man in half life, who is "eating" the other half-lifers. The main character, Joe Chip experiences this himself, but is saved for the moment by the application of Ubik in the form of a spray can To support my ongoing work, go to my Patreon site - www.patreon.com/sadler If you'd like to make a direct contribution, you can do so here - www.paypal.me/ReasonIO - or at BuyMeACoffee - www.buymeacoffee.com/A4quYdWoM You can find over 3000 philosophy videos in my main YouTube channel - www.youtube.com/user/gbisadler You can get a copy of Ubik here - https://amzn.to/4k8i348

“Unless the Lord builds the house, the builders labor in vain. Unless the Lord watches over the city, the guards stand watch in vain. In vain you rise early and stay up late, toiling for food to eat— for he grants sleep to those he loves.” Psalm 127:1-2 Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

Have you ever looked confident on the outside while quietly second-guessing everything on the inside? So many ambitious women are stuck in that loop—doing all the right things, collecting accomplishments, and still wondering why they don't feel more secure.   In this episode, we're getting into the kind of self-confidence that isn't tied to your resume, your performance, or anyone else's opinion of you. We also share the self-confidence triad: our three-part framework for building lasting, grounded confidence from the inside out.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/68

Several moms chimed in on this topic! Family summer vacations -- are they an escape or total exhaustion?

With clarity and compassion, Ari Moshe Wolfe teaches and practices astrology as a spiritual tool in service to our soul evolution. His teaching is rooted in the lineage of Evolutionary Astrology as taught by Jeffrey Wolf Green and continues to blossom with his own ongoing realization. He is also a devotee of A Course in Miracles which he naturally incorporates into his work, a a musician founded in devotional love.Please enjoy this conversation with Ari as he elucidates the key principles of evolutionary astrology and its basis in the evolution of the soul. In this conversation, we focus on the meaning of Pluto and the nodes of the moon in one's natal chart as a representation of the karmic and dharmic reasons for this incarnation as well as how we are designed to play this out through our innate desires and ego structure.May this be an invitation for your own expansion and soul growth on the path to self-realization.And lastly, this episode had to be cut short so you will hear an abrupt transition as I close out the recording with my own musings, reflection, and brief life update.Thanks for tuning in, and you may discover more about Ari's work in the following links:YT:  @HeartAndSoulCenteredAstrology  Website: arimoshe.comIn SpiritDaniel

A snack-sized episode about why it's important to be direct (and why it's so hard!)   For more information, go to: https://www.kelleandnina.com/

Episode 67: Summer Soul Care: How to Truly Care for our Souls with Cherisse Hixson We're bringing back our popular Summer Soul Care series and episodes from last summer while Cherisse is on Summer Sabbatical this year. In this episode, Cherisse kicks off a refreshing summer series based on John Ortberg's book "Soul Keeping." After a busy spring season, Cherisse invites listeners to embrace summer as a time of rest and renewal for our souls. Episode Highlights: Cherisse introduces a new summer series focused on soul care and creating space for rest An opening reflection on Psalm 23 and its powerful reminders about God's provision, rest, and renewal Introduction to John Ortberg's book "Soul Keeping" as the foundation for this series A beautiful metaphor about "the keeper of the springs" and how it relates to tending our souls Discussion on the difference between our inner and outer lives, and why our interior life matters most Explanation of what it means to be a "soul curator" and how to find someone to journey with you Invitation to engage with the series by reading along and gathering friends for deeper discussion Quotable Moments: "Summer is such a welcome time of rest for all of us. Whether rest looks like having a lot of fun with your friends and your family, or whether rest really means laying in a hammock and just resting your mind, your body, and your spirit for a little bit." "You are the keeper of your stream, and your stream is your soul." - John Ortberg  "Our outer world is what is visible. It's our reputation, our appearance, what we have, what others think... The inner world is everything that is unseen." - John Ortberg  Connect With Rhythms That Restore: Visit our website for weekly rhythms, encouragement and support: www.cherissehixson.com Follow us on Instagram: @rhythmsthatrestorepodcast Join our Facebook community: Rhythms That Restore Podcast Community Consider gathering friends to read "Soul Keeping" together during this summer series book club around your table. Gather the friends, share your what you loved and learned and nourish your soul one chapter at at time. Gathering with others nourishes your soul my friends. Be the one who GATHERS. Start by asking ONE friend, then have her bring a friend too.  Email Me and let me know how this is nourishing your soul for the summer - cherissehixson@hotmail.com  Resources Mentioned: "Soul Keeping" by John Ortberg Psalm 23  

Ever feel like you've just stopped caring? What we're really talking about is apathy - that mental shrug that says "whatever" to your own dreams. It's not burnout or depression, but rather that in-between zone where you're not suffering, but definitely not growing.   We explore why your brain confuses rest with relief from risk, and how this protection mechanism might be keeping you stuck. The real antidote isn't harsh discipline or pushing harder - it's radical self-respect. We share practical strategies for reconnecting with your goals and showing up for yourself with the same fierce loyalty you'd show for someone you love.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/67

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight's sleep meditation will give you exhaustion relief. When exhaustion bears down upon you, And you struggle to find repose, Find a place where you can rest, And let your mind release its woes. PAUSE… Close your eyes and take a breath, Release the tension from your chest, Let your body sink into bed, As your worries take a rest. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,