Podcasts about exhaustion

Are you stuck in survival mode, waiting for the right time to prioritize your well-being?   In this final episode of The Reset You Didn't Know You Needed mini-series, I dive into the importance of taking action now rather than waiting for the "perfect" moment.   You'll hear the sneaky reasons we delay our resets and the high cost of waiting. With 77% of people experiencing burnout yet only 36% taking action, it's time to break the cycle.   I also share my journey through burnout and misalignment and how I discovered the power of resetting my life before hitting rock bottom. If you've ever found yourself saying, "I wish I had started sooner," this episode is for you.   Learn how to reclaim your time, reconnect with your passions, and rewrite your story on your own terms. Don't wait—your future self is counting on you!   Join me for the Work Life Reset happening April 22-24! It's FREE and will be transformational. Together, we'll clear the noise, regain your energy, and realign your life.  

Exhaustion, many times, is tied to us not knowing what isn't our problem to fix. Heartbreak is imminent when you're trying to cure what only an encounter with Jesus can heal.

If you've ever felt emotionally exhausted—even while doing all the “right” things—this episode is for you. I'm sharing a personal story and unpacking something I see in so many women I work with: the quiet, often unnoticed pattern of denying your own needs in the name of being kind, helpful, or faithful. We'll talk about how these patterns take root, how faith communities can unknowingly reinforce them, and why that emotional exhaustion you're feeling might be trying to tell you something important. In this episode, I explore: * How codependency hides behind helping & overfunctioning * How the fawn response might be showing up in your life * The impact of church messages that tell us to "die to ourselves" without teaching us how to live * What healthy dependence looks like * Why your locus of control—internal vs. external—matters more than you think Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 5: What is Codependency and Why Does it Matter? Episode 14: The Fawn Response & The Hidden Root of People Pleasing Thanks to our sponsors: For 20% off your order, head to Reliefband.com and use code BESTOFYOU. Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order! Visit GoGeviti.com to learn more about how you can start optimizing your health without leaving home today and use code BESTOFYOU. Contact Restoring the Soul today and learn how their Intensive Counseling Process can jump start your journey to the place you want to be. As a special gift for The Best of You podcast listeners, download their pdf called "5 Ways Unresolved Trauma May Be Derailing Your Relationship." I want all my listeners to enjoy a deep, restful night's sleep with a new mattress from Birch. Go to birchliving.com/bestofyou for 20% off sitewide! Editing by Giulia Hjort Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a message (& include the best way to reach you)Quality sleep isn't just about quantity—it's about ensuring your body actually restores while you're unconscious. Many entrepreneurs technically get enough sleep hours but still wake up exhausted because their bodies aren't properly repairing during rest.• Sleep problems often stem from eating too close to bedtime, preventing your body from entering repair mode• Most sleep issues happen when your nervous system stays in survival mode even during sleep• Reversed cortisol patterns (calm during day, wired at night) create the "tired and wired" phenomenon• Unstable blood sugar causes your body to biologically "doom scroll" instead of deeply restore• Morning sunlight within 30 minutes of waking helps regulate your sleep-wake cycle• Creating a wind-down ritual signals safety to your nervous system before sleep• Quality sleep reconnects you with your intuition, purpose, and spiritual alignmentSubscribe to our From the Heart newsletter in the show notes, and join our free live training next week for more sleep optimization strategies.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required! > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > Love to Read? You can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey

Ever find yourself reorganizing your entire desk instead of getting that invoice out the door? Or suddenly deciding your LinkedIn profile needs updating right when that important proposal is due? We've all been there, and today we're tackling the procrastination doom loop that keeps us stuck—and it has absolutely nothing to do with being lazy.   We're breaking down eleven science-backed strategies that actually work to help you break up with procrastination. The truth is, procrastination isn't a productivity problem, it's an emotional one. These strategies will help you turn the doom loop into a productivity loop and finally get those important projects across the finish line.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/59

Topics that keeps bubbling up in conversations industry wide is burnout. Exhaustion. Dealing with the daily and unrelenting chaos. These feelings are coming from the stresses caused by the constant price increases, subscription increases, the lost art of customer service and yes, the overall chaos caused by a litany of factors and you know what I'm talking about. Designer Resources Pacific Sales Kitchen and Home. Where excellence meets expertise. Design Hardware - A stunning and vast collection of jewelry for the home!  - Where service meets excellence TimberTech - Real wood beauty without the upkeep I say, “you know what I'm talking about” instead of saying it, because, yeah, I'm sick of talking about it. Sick of thinking about it. I want to feel like I did back in 2022. That was a good year. The pandemic was behind us and blue skies ahead. So, your tired. Yeah, me too. The thing that recharges my batteries? The interpersonal conversations that you hear on the show. I started Convo By Design to tell the stories behind design. To showcase the very design that makes me happy. It's that feeling I used to get when a new issue of Metropolitan Home arrived in the mail. It would be sitting there in the mailbox. I would spend a minute just looking at the cover, through the poly bag. I would spend a minute trying to imagine what will be in there. Then I would save it. Force the anticipation to build. Then put it down for a while and come back when I had a full hour or more to really dig in, read the Editors Letter, Pub Note, the Masthead, scour the ads. Did you know the advertising is really the best way to determine the forthcoming trends? The marketing, not the editorial is where you learn about future-thought.  But the editorial is what has been happening for the past 3 months to 2-years while the projects were in process. I don't think I have ever spoken with you about how I hope you use Convo By Design. This show is offered as both product and service. My hope is that you will take me with you on your walks, runs, trips to discover at local design centers or at the airport as you are on your way to the next big event.  I tell you this in support of the conversation you are about to hear with Lauren Reyes Lim, principal and founder of LVR Studios. Lauren's work, and that of her firm is both throwback and futuristic in thought and delivery. Pattern, color, texture, styling and presentation. That is very much how this chat goes as well. I hope you enjoy it. It's coming up, right after this. Loved this. Thank you Lauren. Thank you to my incredible partner sponsors; TimberTech, Pacific Sales, and Design Hardware. Amazing companies and great friends to the trade so please give them an opportunity for your next project. And, thank you for listening, subscribing the show and sharing with your colleagues. If not already subscribing, please consider that so you receive every new episode automatically to your podcast feed. Until next week, thank you for sharing this time together, until the next episode, be well, stay focused and now that it has arrived in earnest, try to rise above the chaos. - CXD 

In this episode your Host Levi Brickley and Co-Host Ryan Wilson, discuss the warfare we must wage on our sinful desires. Including lust, and complete submission to Jesus. Why are we exhausted and how do we find refuge? We hope to have identified the answer through this conversation.Key Points:LustViewing Women the Way Jesus DoesPreparing For Marriage SuccessFatherlessnessCapability ConvictionRomans 1:18-24Romans 7Romans 6REFUGE IS FOUND IN JESUS!Follow Ryan Wilson: Instagram: ⁠⁠⁠⁠⁠wilson_ryan1221⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠wilson_ryan1221⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Levi Brickley: Instagram: ⁠⁠⁠⁠⁠⁠lbrickleyofficial⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠lbrickleyofficial⁠⁠⁠⁠⁠⁠JOIN THE PURSUING TRUTH PODCAST COMMUNITY:Email: pursingtruthpodcast@gmail.comFacebook: ⁠⁠⁠⁠⁠⁠Pursuing Truth Podcast ⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠Pursuing Truth Podcast ⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠@pursuingtruthpodcast ⁠⁠⁠⁠⁠⁠Please leave a rating and review⁠⁠⁠Apple Podcast: ⁠⁠⁠Pursuing Truth Podcast

In Hour 2, Willard and Dibs continue to discuss the Warriors exhaustion, debate what the ideal path to the playoffs is for the Warriors, continue to react to last night, and more.

For a lot of us, the answer isn't simple. You can miss your lighter, less-traumatized self and feel proud of who you've become.That's the tension so many of us sit in as medical parents: grieving the carefree, well-rested version of ourselves while also seeing strength, resilience, and depth we didn't know we had.In this episode, I'm joined by Alyssa Nutile to unpack the big, messy feelings that come with identity loss, personality shifts, and how we change when our child's life is on the line, plus the unexpected ways we've grown and adapted.Links:Hear Alyssa's other episodes: 180: Does it get easier?, 179: Exhaustion, 174: Silencing, 171: Financial Strain, 170: Hospitalizations, 140: Alyssa's Story, 125: Travel w/ Disabled KidsFill out our contact form to join upcoming discussion groups!Follow Alyssa at @caffeinated_caregivers!Follow us on Instagram @the_rare_life!Donate to the podcast or Contact me about sponsoring an episode.Follow the Facebook page.Join the Facebook group Parents of Children with Rare Conditions.Access the transcript on the website here.And if you love this podcast, please leave us a rating or review in your favorite podcast app!

When we enter the autumn of our menstruation years in our 40s and start to experience what many call perimenopause, we can easily think we should keep pushing through even though our bodies, minds and emotional landscape are transforming profoundly.  (Alexandra and Sjanie, the co-founders or Red School call this phase the Quickening, or the autumn of our menstruating years). Our guest today specialises in helping women in midlife recover from burnout so they can rise stronger and thrive longer. Jolinda Johnson is the author of Resilience: 10 Ways to Recover from Burnout and Exhaustion, and works as a Life and Health Coach, as well as a Menopause Coaching Specialist. In today's conversation we explore the four phases of burnout; from feeling wired and tired, to health challenges to full-on exhaustion, all the way to an official burn out diagnosis and major life changes. Jolinda explains how tracking these phases offer us many opportunities for course correction before we find ourselves flat on our back. So this one is for you especially if you're in perimenopause, but it relevant to anyone experiencing burnout in any life phase.We explore:Jolinda's definition of burnout, which is chronic stress without recovery, is characterised by exhaustion, cynicism, and decreased capacity for your life roles. What menstrual cycles changes, as well as other health symptoms can show us about our current levels of burnout. Why we need to set better boundaries with ourselves, and how to do it. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyJolinda Johnson: @coachjolinda - https://www.instagram.com/coachjolinda

23-Minute Voice Only Yoga Nidra For those of you suffering through chronic fatigue or exhaustion, know that I deeply empathize with you. I've been there; unable to get out of bed, as much as I wanted to, as much as I tried, my body was simply unable to move. During my healing journey I brought in so many modalities to help my body heal, though few worked. However, one that proved instrumental for me was the daily practice of yoga nidra. Yoga nidra is a practice that can be helpful in recovery as it allows the mind and body to release into a deep, deep state of rest and repair. It is the only practice of its kind and its effects are cumulative, the more you practice the more you benefit. Healing from deep exhaustion or chronic fatigue requires time, patience and a belief that your body can and will heal. Consider this practice to be your healing time.  Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.    www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/  

When was the last time you prioritized pleasure?   Not the quick dopamine hits from social media or Netflix binges but the kind that makes you feel alive, powerful, and deeply connected to yourself.   For many ambitious women, pleasure often falls to the bottom of our endless to-do lists.   In this week's episode, we dive deep with Dr. Jenn Kennedy, a board-certified sex therapist, to explore why pleasure is non-negotiable for high-achieving women and how understanding your pleasure makes you unstoppable in all areas of life.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/58

We've all been there, and maybe you're there now. Exhausted. Continuing on in our Spring Cleaning for the Soul series, in this episode Julie leads us through the varying kinds of weariness and exhaustion, how we get there, and what we can do to find rest and refreshment again. Listen in--your soul will thank you for it. Join Abundant Life Mentor, Julie Lefebure, each Tuesday morning as she offers real encouragement for your real life right now through a fresh, hope-filled perspective, a lighthearted inspiration, and Biblical insight, all in about 15 minutes (guest shows are longer). Each episode will lift your spirits and equip you to be a light in this world. Find extra encouragement at julielefebure.com/resources/. Support us on PayPal!

Hey friends! I'm excited to share the first episode of our special mini-series, The Reset You Didn't Know You Needed. If you've been feeling overwhelmed, juggling all the responsibilities, and wondering when it's your turn to breathe, this episode is for you!   Join us as we discuss: Identifying sneaky burnout symptoms that often go unnoticed The impact of being reactive and feeling disconnected from your goals The importance of self-awareness and recognizing when you need a reset The misconception that needing a reset is a sign of weakness   Let's explore how to recognize when you're out of alignment and the steps you can take to reclaim your peace and joy.   Join us for a FREE 3-day live workshop, The Work Life Reset, happening April 22nd-24th! This workshop is designed to help you reconnect with what matters most and build a rhythm that works for your life.  

Don't do it all on your own; reach out – help may only be a simple request away. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Masking hides anxiety, causing exhaustion and autism burnout. ✅ Neurodiverse kids often behave differently at home and school. ✅ Frequent meltdowns occur after sustained masking at school. ✅ Regular breaks are essential for sensory and social recovery. ✅ Coping and masking differ; masking involves hiding autistic traits. ✅ Social skill-building should support authenticity, not conformity. ✅ Emotional regulation strategies help reduce long-term burnout risks. Read more about this podcast in the show notes found via the link below suelarkey.com.au/neurodiversity-and-masking Join the Facebook group specifically for this podcast www.facebook.com/groups/suelarkeypodcastcommunity/ Join my Neurodiversity Network suelarkey.com.au/neurodiversity-network/ Follow my Instagram account for regular tips www.instagram.com/sue.larkey/ To learn more about teaching or understanding ASD, please visit my website below. elearning.suelarkey.com.au

Pastor Ty Neal Colossians 2:18Matthew 6:1Matthew 6:16-18Exodus 20:31 Timothy 2:5Colossians 2:18 Expectations Experiences “worship services where the emphasis is more on Lights, Camera, Action than on Father, Son, and Holy Spirit” Ian Morgan Cron John 21:20-22 Exhaustion 2 Corinthians 12:9-10 “You do not have to pretend to be further along than what you are, because God loves you right where you are.” Darrin Patrick Exit Colossians 2:19John 15:5Colossians 1:18Colossians 2:9-10Colossians 2:19Matthew 11:28-29 Jesus, I recognize that I am a sinner

An Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create.   For more information, go to: https://www.kelleandnina.com/

Pre-order my book, Healing Clinician Burnout, How to Revive Your Life and Career, Available 4/18/25Today's episode: Burnout isn't just exhaustion—it's a crisis of unmet needs. In this episode, Melissa Moll Pelton, PA-C shares her powerful journey of hitting rock bottom, quitting her job, and rediscovering herself. We dive into the signs of burnout, why working harder won't fix it, and the small but life-changing shifts that lead to true healing. Whether you're feeling lost, angry, or just “getting by,” this conversation will inspire you to rethink your path and take back your life.

Have you ever found yourself snapping at a colleague, fighting back tears in a meeting, or losing your cool over a simple mistake? What if these emotional outbursts aren't signs of weakness, but simply your nervous system doing exactly what it was designed to do? What we commonly call "getting triggered" isn't something that happens to us—it happens within us.    In this episode, we unpack the science behind these emotional reactions and share practical tools to help you regulate your nervous system. By understanding your unique stress profile and implementing three foundational practices, you can expand your window of tolerance and respond to stressful situations with clarity instead of chaos.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/57

In this episode, Rebecca shares about the often-overlooked aspects of burnout, particularly for high achievers. She emphasizes that burnout is not a sign of weakness but rather a result of prolonged emotional pressure and leadership fatigue. Many women may feel overwhelmed, anxious, and exhausted while trying to hold everything together without adequate support. Key Takeaways: Burnout manifests as exhaustion, irritability, and a loss of interest in activities once enjoyed. Leadership fatigue can stem from being the primary support for others, whether in professional or personal settings. It's essential to give yourself permission to feel and process emotions rather than suppress them.   If you resonate with these feelings and are ready to reclaim your energy and well-being, consider scheduling a personal consultation with Rebecca. Visit callwithrebecca.com to take the first step towards healing.  

✨ Just the meditationEmotionally exhausted? This meditation is for you.Crafted from the latest in PTSD treatment techniques this meditation offers a unique visualization practice that you can use on and off the cushion. Take a deep breath, settle in, and press play to immerse yourself in a meditation practice that will help you release exhaustion and regain a sense of calm and renewal.

How flexible are you? That's what we're looking at this week.  You can subscribe to this podcast on: Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Time Sector System 5th Year Anniversary The YouTube Time Sector System Playlist Take The NEW COD Course The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page Script | 363 Hello, and welcome to episode 363 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein, and I am your host of this show. You may have heard this week that my Time Sector System is five years old. And to celebrate, I updated the whole course.  Now, before I start to update a course, I go into Evernote and review all the comments I have collected from students and see if there are any common issues or difficulties that I could improve or explain better.  The Time Sector System works. It's based on timeless principles that have been used by some of the most productive people who have ever lived. As with all solid principles, there needs to be a degree of flexibility to accommodate the different ways we all work and the type of work we do. The way authors, for example, will protect three to four hours a day for writing might not be practical for a customer support assistant or a manager managing a team of twenty salespeople. Similarly, an architect will work differently from a doctor in an emergency room.  Yet, there are still some timeless principles that work no matter what role you have.  For example, it doesn't matter how much you have to do if you don't have the time to do it. Makes sense, right?  I could decide to write my next book today. That's the easy part. The difficult part is finding the time to write the book. I'm not sure how many hours I spent writing Your Time, Your Way, but from the first day I sat down to begin writing the first draft to when it was published in May last year, it was three years and I know every week, I spend at least ten hours on it— so roughly 2,000 hours.  Given that each week only has 168 hours, it would not be possible to write a book in a week.  One of the most productive companies I worked for was an advertising agency in Korea. The manager, Patrick, was smart. He realised that for his team to get the campaigns completed on time, he had to protect the time of his copywriters and graphic designers. They needed quiet, undisturbed time to do their work.  Yet the account managers and social media planners needed to be talking with each other and external companies to arrange space for the billboards, and media companies.  The account managers and planners generally had a meeting with each other each day.  The creative team only had two meetings per week. The Monday planning meeting where they planned out the work to be completed that week and the Friday morning team meeting where everything was discussed.  This meant the creatives (as they were called) had the quiet time to focus on their work.  In the four years I worked with that team, I never recall a time where they missed a deadline or even felt under pressure to complete a campaign. I'm sure there were occasions when they were under pressure—clients can be very demanding—but it was never noticeable.  What made this team so productive was that each person knew the objectives for the week. They knew what needed to be finished and ensured that they had the space and time to get on and complete the work. Patrick, as the boss, protected the time of his team.  He knew if he was constantly asking his creatives for updates, he would be slowing them down. He trusted his team and they trusted him. If they had a difficulty, or discovered that a piece of work would take longer to complete than initially anticipated, they could go to Patrick and tell him.  This comes back to something I learned from Brian Tracy—one of the world's best self-development teachers—that if you want to be successful at anything, you first need to establish what you need to do to be successful at it.  Once you know that, you can dedicate enough time to doing that and eliminating everything else.  There's the famous advice that Warren Buffett gives about managing your work. Write down the twenty-five things you feel you should do, then put a star next to the five most important, delete the rest and focus all your time and effort on completing those five.  So, where does flexibility come into this? Well, if you have an overflowing inbox with emails and messages piling up by the hour, you are constantly interrupted by people asking you questions about this and that, and you have no idea what needs to be completed this week, you lose all flexibility.  There's too much for your brain to decide what to work on next. You're overloaded and stress and anxiety will freeze you—slowing you down even further.  Take a copywriter working for Patrick. She knew what needed to be completed that week—it was agreed at the Monday meeting—and she had the freedom and flexibility to get on and do the work in her own way.  And that all came down to knowing from the beginning of the week what was required. Next week wasn't important. That could be discussed at the Friday meeting.  And that's one of the strongest concepts of the Time Sector System. Only focus on what needs to be done this week and not worry about next week until you do your weekly planning session at the end of the week.  We need to be flexible enough to modify things for the way we work. One aspect of the Time Sector System I recommend is working with projects.  Task managers, or todo lists, are not the best places to manage projects. Projects are information hubs. There's likely to be emails, plans, meetings, deadlines and what is called conditional tasks—where something cannot be completed until something else is completed first. Then there's likely to be files and documents being worked on which need to be accessed from time to time.  Projects are best managed in your notes apps. Notes apps have greater flexibility to store all this information. You can also create checklists which do not remove completed tasks which makes it easier to quickly see what has been completed and what remains to be done.  I recommend that you add a single task in your task manager saying “Work on project X” and connect that task to your project note. Some people mentioned that this seems cumbersome if the task is simply to follow up with someone.  I agree, and in these situations, I would suggest adding the follow-up task to your task manager. Be flexible.  Similarly, some projects are simple and easy to do. I have a project right now to get the terrace outside the office ready for the spring. When I come to do that project, the most effective way to complete it would be to schedule an afternoon on my calendar to go outside with the jet washer and get on and do it.  I do not need to create a project note for this. I just need to find some time on my calendar. This “project” doesn't even need to be on my task list. It's two or three hours protected on my calendar when it's not raining.  The principle to work from, is if something needs doing, then it will require time. So the questions is when will you do it?  Once you know what needs to be done, and are clear about what the desired outcome is, and you know when you will do it, the how will largely take care of itself. And it's how flexibility is your best friend.  Another area where I found people struggle is with the daily planning session. Daily planning is a critical part of being more focused and productive. When you have a plan for the day, you more likely to get the right things done. With no plan, you'll end up drifting through the day doing this and that and getting caught up in everyone else's crises and urgencies.  But not accomplishing very much.  Daily planning is five to ten minutes at the end of the day, deciding what you need to do the next day. Doing it the evening before allows you to let go of the day so you can relax and enjoy the evening.  Sounds simple, right? So why do so many people struggle to do it? Exhaustion. They are exhausted at the end of the day and cannot bring themselves to do it, so it doesn't get done.  And guess what happens the next day? They drift and get caught up in everyone else's work. And what does that do to them? It leaves them exhausted at the end of the day.  However, some people are early birds and like to wake up early. If you are an early bird, planning in the morning before the day begins works perfectly well.  This is another example of being flexible. Work to the way you work.  I remember when I used to wake up at 5:00 am (I did that for 18 months), and I would plan my day as part of my morning routine. It was only when waking up at 5:00 am became unsustainable after my coaching programme grew and I needed to be doing coaching sessions late into the evening that I stopped and started doing my daily planning in the evening after I finished my coaching sessions.  Different circumstances require different approaches, yet the principles remain. Plan your week so you know what's important at a higher level, then give yourself five to ten minutes to adjust your plan each day to allow for the unknowns that will inevitably have come in as the week progresses.  Protect time for doing your important work. If you need to prepare a proposal for an important client and you know it will require three to four hours to complete, then protect that time on your calendar and don't let anyone steal it from you.  If you allow someone steal that time from you and you find yourself under enormous time pressure at the end of the week, whose fault is that?  There was something I once heard Brian Tracy say and that was “take responsibility”. He was talking in terms of your life—take responsibility for your life. You can easily adopt that same approach for your time. Take responsibility for it. Be ruthless, yet flexible when you need to be so you can get your important work done.  I'm reminded of the East Asian saying: “be like bamboo”. It's strong, yet flexible enough to adapt to the wind, the snow and the rain and still not break. That should be your approach to your management of time. Be strong—say no when necessary—yet be flexible enough to adapt to the conditions.  I hope you found this helpful. Thank you for listening.  Don't forget, if you want to build a time management system like bamboo, then the new Time Sector System course is now available. The link is in the show notes. And if you are already enrolled, this is a free update for you and it's waiting for you in your Learning Centre dashboard.  It just remains for me now to wish you all a very, very productive week.   

When life throws you curveballs, it's not just one problem to tackle. Often, challenges arrive like dominos, and it can feel impossible to move forward. That's why it's important to build resilience. Whether you're dealing with personal loss, financial struggles, or emotional roadblocks, there are science-backed strategies that can help you handle adversity. Some of the things I share are: Why resilience isn't just about “bouncing back” but taking deliberate steps forward. The difference between mental strength and resilience (and why both matter). How to reframe negative thoughts to discover opportunities within obstacles. The power of setting realistic, micro-goals to create steady progress. Why self-compassion is essential for recovering from tough times. Actionable tips to cultivate resilience using practical and research-based strategies. Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources Episode 141 - Managing Burnout and Exhaustion with Self-Compassion with Dr. Kristin Neff Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/  Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Story at-a-glance Daily habits like poor posture, shallow breathing and cluttered environments significantly drain your energy without your awareness Workspace chaos such as cluttered desks, too many browser tabs and constant interruptions scatters focus and depletes mental energy throughout the workday Task management problems like leaving things unfinished, overplanning and letting small tasks accumulate create mental weight that exhausts you Lifestyle choices including intense TV shows and bright lights before bed disrupt your circadian rhythm and emotional balance, leaving you tired Sensory overload from environmental stimuli and ignoring your body's needs overwhelm your nervous system, requiring intentional breaks and stress management

Welcome to the latest Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let's talk about how to navigate uncertainty right now.   For more information, go to: https://www.kelleandnina.com/

When the systems your child depends on are under threat, it doesn't feel political—it feels personal.In this episode, Madeline and Alyssa unpack the deep unfairness of having to constantly justify your child's worth while watching essential supports unravel in real time. They also discuss the fury that bubbles up when people call your fear “political,” the heartbreak of realizing who around you doesn't care, and the exhaustion of never being allowed to rest.This isn't about debates or party lines—it's about fear, frustration, and the deep grief of feeling unsupported by those in your community.If you're feeling angry, bitter, or broken-hearted, this episode is for you.Links:Follow @margot_thebrave for more information on the situation at NIH.Listen to Ep 81: Health Anxiety.Listen to Ep 185: Medical Parent Trauma.Hear Alyssa's other episodes: 180: Does it get easier?, 179: Exhaustion, 174: Silencing, 171: Financial Strain, 170: Hospitalizations, 140: Alyssa's Story, 125: Travel w/ Disabled KidsFill out our contact form to join upcoming discussion groups!Follow Alyssa at @caffeinated_caregivers!Follow us on Instagram @the_rare_life!Donate to the podcast or Contact me about sponsoring an episode.Follow the Facebook page.Join the Facebook group Parents of Children with Rare Conditions.Access the transcript on the website here.And if you love this podcast, please leave us a rating or review in your favorite podcast app!

Feeling emotionally drained and completely exhausted? Ever wondered if there's a way to restore your energy and reset your nervous system through meditation?Compassion fatigue and emotional burnout are all too common, especially when juggling the demands of caregiving, work, and personal life. This episode explores how meditation can not only help you acknowledge exhaustion but also actively restore your energy using a powerful visualization technique rooted in PTSD treatment research.☑️ Learn how emotional exhaustion zaps the nervous system and why your body responds as if it is being attacked.☑️ Discover a guided meditation that uses sensory memory to downregulate stress and restore balance.☑️ Experience a practical, accessible technique to refill your emotional cup and reconnect with a sense of safety and joy.Take a deep breath, settle in, and press play to immerse yourself in a meditation practice that will help you release exhaustion and regain a sense of calm and renewal.

Are you struggling with fatigue, pain, or mental health issues that seem to have no clear solution? You're not alone. In this eye-opening episode of the I Am Pain Free podcast, I sit down with Atara Parkinson, a marriage and family therapist with a unique approach to healing.Atara shares her personal journey from debilitating fatigue to vibrant health, and how it led her to embrace an integrative approach to mental and physical wellbeing. Her story will resonate with anyone who's felt frustrated by conventional medical approaches that often fall short.Key Insights You'll Gain:The crucial link between mental health and physical wellnessHow mineral deficiencies can impact your mood and energy levelsThe importance of a holistic approach to healing that addresses body, mind, and spiritPractical tips for boosting your energy and improving your overall healthDiscover Natural Solutions for Common Health ChallengesAtara offers valuable insights on:Combating fatigue: Learn about nutrient-dense foods and lifestyle changes that can dramatically boost your energy levelsImproving mental health: Understand the role of nutrition and metabolic health in managing anxiety and depressionEnhancing overall wellbeing: Explore the power of integrative approaches that combine traditional therapy with holistic health practicesResources to Empower Your Health JourneyLearn about findaspring.com, a resource for locating natural mineral water sources in your areaDiscover the potential benefits of brain spotting, a innovative technique for processing traumaExplore the concept of "structured water" and its potential impact on cellular hydrationThis conversation with Atara Parkinson will challenge you to think differently about your health and provide you with actionable steps to start feeling better today. Whether you're dealing with chronic fatigue, mental health struggles, or simply want to optimize your wellbeing, you'll find valuable insights in this episode.Ready to take control of your health and explore natural solutions that address the root causes of your symptoms? Tune in now and start your journey towards holistic healing and vibrant living.

Leaders, you running on empty? Exhaustion, overcommitment, and urgency culture are driving burnout (and you're like tell me something new!). On this episode, Jenn Whitmer and Shelby Merryweather reflect on podcasts with Jo Saxton about why leaders keep pushing past their limits and how we can break the cycle. Here's the goods: - How do you lead like a human? Use the HALT method - The tyranny of urgency derails focus - Overworking isn't leading - Diagnosing overwhelm is the key - The Enneagram's role in how leaders manage stress - How to reset before burnout takes over If you've ever skipped lunch (like all the time), sacrificed sleep, or felt pressure to “just keep going,” this episode is for you. Listen now and take back control of your leadership. Links/ Resources: Connect with Jo Saxton: joesaxton.com https://joesaxton.com/ Highly recommend “Cup of Jo!” Podcast: *Lead Stories Podcast* https://www.leadstoriespodcast.com/ The Free 99 Step: Joyosity Explorer Map http://jennwhitmer.com/joyosity-explorer will guide you to understanding the deeper purpose and story you tell yourself about your work. Joy is linked to purpose and productivity increases by 20% or more when you directly link your purpose to your work. Ready to Make a Plan: Joyosity Jumpstart https://jennwhitmer.com/jumpstart If you're ready to stop leading from survival mode and lead with connection and joy, the Joyosity™ Jumpstart Session https://jennwhitmer.acemlnb.com/lt.php?x=3TxtmrUFUqPUT55qA3P3hOdr~a-jjAT0w-xlk5HEIFnKDXV8y_xGh.ae3HVViwBfx1K2Z5UWKXOd954KzNLKUr is for you. Clarify what you want, where you are, and what's getting in the way so you can make a real plan. Only one spot remains. Ready to Dive In: 1:1 Joyosity Leadership Intensive http://jennwhitmer.com/intensive Work on your leadership stories, mindset, values, and alignment with Jenn 1:1 when it fits your schedule. These are on hold. But you can join the waitlist.

►► Apply for my private coaching group The Effortless Business Accelerator: http://grahamcochrane.com/eba Listen, if you're tired of the stress, the burnout, and the feast-or-famine cycles of launching... I've got news for you. There's a better way to sell your offers that brings in cash every single day—without the pressure of big launches. It's called evergreen selling, and in this video, I'm gonna break down exactly why it outperforms launching every time—and how you can start making sales on autopilot. Let's dive in! Chapters 00:00 Introduction to Evergreen Selling 01:21 Graham's Journey into Online Selling 04:35 The Exhaustion of Launching 07:47 The Benefits of Evergreen Selling 12:41 The Effortless Income Equation 22:40 Transitioning to Evergreen Business Model 24:04 Invitation to Join the Effortless Business Accelerator Explore more on my website: https://www.grahamcochrane.com Follow me on Instagram: @thegrahamcochrane

Are you feeling anxious about economic uncertainty? Do you find yourself overworking, overthinking, or slipping into a scarcity mindset when the financial forecast looks cloudy? What if you could feel empowered and secure no matter what the market is doing?   Get ready to shift your mindset, take aligned action, and tap into your feminine superpowers of intuition, creativity, and collaboration. By the end of this episode, you'll have a clear roadmap for thriving through any economic climate.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/56

Pastor Mielke explores the concept of repentance and wholehearted living through Jesus' teachings and parables. He emphasizes that God's patience and mercy provide opportunities for spiritual growth, urging listeners to turn towards God and bear the fruits of love rather than exhausting themselves and others.March 23, 2025

Have you felt completely depleted, exhausted, burnt-out and even a little ragey since becoming a mom? You're not alone but there IS something you can do about it! Join Rachael and guest Kim Perez, a functional nutritionist, to learn all about how to start fueling yourself in ways that can lower stress, improve mood, and boost sleep. A little of what we discuss inside this episode: Signs and symptoms that you are truly burnt out and depleted Why it's beneficial to use a "root cause" approach when targeting your symptoms What's the truth about "high cortisol?" Prioritizing nutrition and realistic self care for moms Why incorporating mineral balance and nutrient dense foods into your diet is so crucial for moms How to curb sugar and caffeine cravings Accessing functional and nutritional care postpartum + so much more! Kim Perez is a mom of 2, functional nutritionist, and owner of Root & Branch Nutrition where she guides and supports moms in restoring their energy and building resilience so they can thrive in motherhood (and beyond). Her own journey- especially the depletion she experienced after having her first son- lit a fire in her to more deeply support women in this season of life. Through her work including 1:1 containers, online courses, and a virtual community for moms, she helps women address the root causes of their symptoms, teaches them how to replenish and fully nourish their bodies, and empowers them to fall in love with caring for themselves. Kim takes a uniquely holistic yet still realistic and practical approach to health and wellbeing that honors the specific needs of parenthood and demands moms are under. And she's on a mission to make nourished motherhood the norm rather than the exhausted, burnt-out, isolated version we're conditioned to think we must accept. Connect with Kim: Kim's Instagram: @rootandbranchnutrition Reignite Your Spark Course The 5 Day Revival for Moms Free Guide The Nourished Moms Village Online Community Kim's website: https://www.rootandbranchnutrition.com/ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok |  Website  ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

Send feedback for the showIn this episode of Rizzology, Nick sits down with Tom DeGiuli for a candid discussion on entrepreneurship, the perception of time, and the work-life balance that often feels exhausting. They explore the glamorized view of being a business owner versus the reality, touching on how the constant hustle can lead to a never-ending cycle of stress if not managed carefully. Both Nick and Tom share personal anecdotes about their professional journeys, the challenges of maintaining passion in their work, and how important it is to find contentment with what you have. They also delve into fitness, favorite training regimes, and a sprinkling of humor with nostalgic references to video games and technology. Join them for an insightful conversation on maintaining balance and enthusiasm in the relentless pursuit of success.00:00 Balancing Passion and Exhaustion09:08 Automated Shades: Time-Saving Debate12:33 "No Unique Experiences Exist"17:44 Freelancing Challenges and Client Pipeline24:19 Consistency in Content Creation26:52 Young Professionals Leaving Long Island36:08 Gratitude for Every Single View37:58 Focus on Quality Over Popularity42:12 TikTok Influence: Content Over Follower Count47:27 Unmatched Midnight Game Release54:11 First iPhone Experience59:06 Respectful Jiu Jitsu Training Partner01:06:09 Seeking Unique Fitness Challenges01:11:28 Fitness Challenges and State Restrictions01:16:12 "My Own Training Space"https://www.instagram.com/tomdegiuli/Support the showYouTubeInstagram Tik Tok We'd love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us!

In Hour 4, Willard and Dibs continue to discuss the Warriors' exhaustion levels, chat with ABC7's Larry Beil about the Warriors after last night's loss, take calls from Warriors fans, share Dibs' March Madness system.

Tuesday, March 18, 2025 - Week 12 SYNGAP1 & Unmet Need Preface  Let's separate the notion of symptoms and disease description with lived caregiver and patient experience.  When you do this, charts about seizure progression and symptom list lose their sterile veneer and become horror stories.   This is critical because clinicians have become desensitized to patients' complaints and SYNGAP1 caregivers are tired of trying to explain to people how this disease hits you. SRD is slow moving, but suddenly changing and completely enervating. Medical: Existing treatments/polypharmacy is woefully inadequate & worsens as patients age:   Unrelenting intractable and worsening seizures cause side effects and require constant vigilance and partnership with Neuros Medication changes can cause issues such at rage Long-term side effects, e.g., bone health issues, from chronic medication use Drug-drug interactions (DDIs) are rarely addressed despite complex prescriptions from multiple specialists (Neuro, Psych, Primary, supplements, etc.) Some go to challenging non-pharma options: Not to mention tube feeding, keto diet, and neuro surgical options like VNS/CC as well as hip surgery for severe gait. Behavioral & ID: Our kids have enough physical ability to make behavior very challenging: Pain and behavior compounded by being non-verbal as they grow   Violence against family—bites and scratches   Violence against self, just sheer frustration Elopement & no sense of danger as a constant stress/burden  ABA can be helpful if the team is high caliber but often fails due to staffing, rigidity, insurance or lack of skill. Family: Toll on caregivers & family is a heavy cost that is rarely counted:   Almost all of our kids have severely disrupted sleep and that is a form of torture for the whole family.  Exhaustion from the diagnostic journey, assessments, and caregiving. Marriages fall apart under the pressure. Nobody can care for our kids—no respite, no support, schools fail. Parents are afraid to die, fearing what will happen to their children. Siblings are the last to be noticed but first affected.   Emphasize: The patients are very complex, the system isn't working, families are in crisis, and they need real solutions.   Parents will travel:   We've had 100 patients go to CHOP from all over the USA, no cure here, just expertise. Example: the day I wrote this presentation I saw these 4 Facebook posts:  VHM at CHOP https://www.facebook.com/virginie.herradormcnamar/posts/pfbid02NbqkEsH84XtaoNc8qma5LsPEsC16NVGmzgq6fXRb3opP4rGJjP2WjGkMUGhbBTjpl B at CHCO https://www.facebook.com/beata.tarasiuk.56/posts/pfbid0YJ4AxBuxtzoeqHyHHtwP5tLR8jGgRjxzxkJ  CB at WCMC https://www.facebook.com/corey.baysden/posts/pfbid0c7RZtzm8hsB3k5mTGpmiXhaq7xzL9vLptfVn5FYZ8ZcFEuxqiYETHss7eUxpwo8Bl RR at UCSF https://www.facebook.com/permalink.php?story_fbid=pfbid02JvfR1G33tAg9XRZVXMidstcZYcEjzrqFeutvepYoPVb1RbjTEF1QCJj4kbDdScKQl&id=100088305909698    Episode 166 of #Syngap10  #Advocate #PatientAdvocacy #UnmetNeed #SYNGAP1 #SynGAP #SynGAProMMiS

Do you ever feel that knot in your stomach when you see a competitor's success on social media? Or a flash of panic when someone in your industry launches something big before you? Competition is a normal part of being a high achiever, but too often we get caught in a toxic cycle of comparison that keeps us stuck in self-doubt and overwhelm.   In this episode, we're diving into the difference between toxic and healthy competition and how to make the shift. We'll explore what each one looks and feels like, share stories from our own journeys, and provide practical strategies you can use to stop obsessing over what everyone else is doing and start getting the results you want. If you're ready to go from bitter to better, this episode is for you.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/55

Send us a textYou're tired, but is it just exhaustion, or is it something deeper? If no amount of sleep seems to help, if even small tasks feel overwhelming, or if you feel disconnected from the things that used to bring you joy, you might be dealing with emotional exhaustion—not just physical fatigue.In this episode of Tea with Tanya, we're diving deep into:  How to recognize emotional exhaustion and why it's more than just needing rest  The hidden signs of burnout—including weight gain, brain fog, irritability, and digestive issues  How stress impacts your body and why it might be affecting your metabolism, mood, and overall well-being  The 5 key steps to recovering from emotional exhaustion—without guilt  How to break the cycle of burnout and embrace true rest, joy, and balanceI'm sharing my own experience navigating emotional exhaustion as a nonprofit founder, podcast host, full-time grad student, and full-time employee and how stress was affecting my body in ways I didn't even realize.This week's Post-It Note Affirmation: "I am allowed to rest. My body and mind deserve care, not punishment. My worth is not measured by how much I do."Join the Conversation:DM me on Instagram (@teawithtanyapodcast) and share: What's one way you're choosing to rest this week?If this episode spoke to you, share it in your stories and tag me because more women need to hear this. Listen now and start reclaiming your energy!Support the showThank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don't forget to tag us! Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care! Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey! Support the podcast by buying a cup of tea.

Kevin Hincks hopes that markets will close higher to follow a lower open. He points to Nvidia's (NVDA) GTC conference and CEO Jensen Huang's keynote speech as a catalyst, along with commentary from the Fed ahead of its interest rate announcement. On the international front, Kevin notes President Trump's meeting with Vladimir Putin as another market mover to watch.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Exhaustion (or burnout) is when people come to the end of their wits and feel like they cannot continue. This is seen in work, hobbies, and everything in between. In this episode, Dr. O and Matt tackle this problem with a simple solution—holding on to Christ. No matter the situation, when we put ourselves at the center, we will experience a loss of motivation. By keeping Jesus at the center of our lives, He gives us the strength to press on and persevere towards excellence, even when we do not feel like it.Connect with us!Website – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠soulcare.io⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email – soulcarenomad@gmail.comFacebook – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soul Care Nomad⁠⁠⁠⁠

Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let's talk about your competitive edge.   For more information, go to: https://www.kelleandnina.com/

Are we mistaking media consumption for political engagement? In this episode, Kaitlyn Schiess joins The Biblical Mind Podcast to challenge the way Christians think about politics, faith, and media. She explains why binge-watching C-SPAN or endlessly scrolling Twitter doesn't make us politically engaged—but actually forms us into people less capable of real advocacy. Dru and Kaitlyn discuss the modern obsession with national politics, why Christians ignore their local communities, and how the church provides a model of meaningful engagement. Instead of trying to "change the world" through social media outrage, Kaitlyn argues that real political involvement means knowing your neighbors, understanding local government, and prioritizing embodied relationships. They also explore the role of Christian media consumption, asking whether 24-hour news, partisan social feeds, and political influencers have become a form of secular discipleship. How can Christians discern which voices are trustworthy? And how can the church offer a healthier alternative? We are listener supported. Give to the cause here: https://hebraicthought.org/give For more articles: https://thebiblicalmind.org/ Kaitlyn Schiess' Content https://www.holypost.com/ https://www.facebook.com/kaitlyn.schiess https://www.instagram.com/kaitlynschiess https://twitter.com/KaitlynSchiess Social Links: Facebook: https://www.facebook.com/HebraicThought/ Instagram: https://www.instagram.com/hebraicthought/ X: https://www.twitter.com/HebraicThought/ Bluesky: https://bsky.app/profile/hebraicthought.org Chapters 00:00 Misunderstandings in Political Engagement 03:45 The Impact of 24-Hour News Cycle 07:13 Agency and Exhaustion in Political Involvement 09:46 Local vs. National Political Engagement 13:52 The Role of Community and Church 16:17 Listening to Trustworthy Voices 25:02 Understanding Local Politics Through Community Engagement 26:14 The Importance of Recognizing Underlying Narratives 28:18 The Challenge of Political Discourse in Faith Communities 31:09 The Role of Stories in Shaping Political Beliefs 34:44 Navigating Conspiracy Theories in Faith Contexts 37:12 The Need for Meaningful Conversations in Churches 40:00 The Impact of Media Consumption on Relationships 41:51 Reality TV and Its Moral Implications

There is a huge difference between bouncing back from being tired and being exhausted. When we are tired, we simply need to refill our tank. When we are exhausted, we first have to recover from being exhausted before we can even consider refilling our tank. In this week's podcast, I share seven simple ways you can help yourself when you are feeling exhausted or emotionally drained. And the great thing about these seven ideas is that you don't have to do them all in order to bounce back. Instead, you can pick and choose the two or three that work best for you. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio  

Let me ask you something… when was the last time you actually felt at peace? Like, deep, soul-level peace — not drowning in your to-do list, not filling every empty space on your calendar just to feel productive. When was the last time you felt calm? Or honestly… the last time you felt like yourself. Can't remember? I get it. Today, I'm coming in with a message you probably didn't know you needed. We're talking burnout — how to recognize it, why it's showing up in your life, and most importantly, how to finally break free from it. And I'm not here to sugarcoat anything. I'm giving you the raw, real Emily per usual, because I've been there — burnt out, overcommitted, and losing my sense of self because I was trying to do all things and be all things for everyone else.  If that's you right now, this episode is your reset button. It's time to clear your calendar, set some boundaries, and finally step into the peace and purpose God designed for you. Because here's the thing: You were never meant to live burnt out. You were meant to live blazing forward, filled with clarity, energy, and purpose. Let's dive in! In this episode: Why your significance is not tied to your busyness Signs of Burnout (emotional, behavioral, physical) What Is Burnout? What Causes Burnout? The Different Stages of Burnout The Alignment Audit The Invincible Power of Choice Discernment and the Law of Trade-Offs The Power of the BIG MO Life Bucket Assessment — where is your energy going?  How to take your power back and blaze forward Invitation to the Worthy of Wellness Club And so much more! Links and Resources: Interested in joining the Worthy of Wellness Club? DM @itsEmily on Instagram with the code WOWC for more details. | https://www.instagram.com/itsemily/  FORDIFY with Emily Ford | https://fordifymybrand.com/   Join Heritage Club | https://fordify.myflodesk.com/heritageclubvideo  Connect with Emily: Website |  https://meetemilyford.com/         On Instagram | https://www.instagram.com/itsemily       On Facebook | https://www.facebook.com/itsemilymethod  On YouTube | https://www.youtube.com/c/ITSEMILYFORD

(00:00) This opening segment is brought to you by the letter E (for exhaustion) & P (for Pickleball). (19:35) WHAT HAPPENED LAST NIGHT: Payton Pritchard and Derrick White combined for 84 points and a record-setting 19 three-pointers, leading the Celtics to a victory over Portland, 128-118. Maxx Crosby gets a $106.5 million contract from the Raiders to become highest-paid non-QB in NFL history. CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardy For the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston’s home for sports!