Love, Curvy Yoga

This podcast is taking a break for the summer! Before we do, I have a check-in and update on my process with this podcast. I also share some resources, including a Best Of list if you want to listen back through some old podcast episodes! Links for you : Podcast Survey : Want to join Curvy Yoga Studio? Use the code CURVY to get your two weeks free right here. : Questions, comments, ideas? Get in touch: podcast@curvyyoga.com. : The Best of “Love, Curvy Yoga” Episode #18: The Love, Curvy Yoga Interview with Tara Brach Episode #24: How Lowering My Standards Helped My Yoga Practice Episode #34: How to Create Your Own Care Instructions Episode #43: You Don’t Need a Different Body Episode #49: An Intuitive Eating-Type Approach to Yoga Episode #64: Finding the Middle Ground with Your Body Episode #94: What If We Got Rid of the Idea of Imperfect, Too? Episode #106: The Seasons & Cycles of Yoga Episode #141: Becoming Your Own Teacher Episode #169: The Kindest Thing You Can Do for Yourself Transcript For a full episode transcript, please click here.

In today's episode, I have two things for you: (1) A listener survey that I would SO love you to complete as it's going to help me shape the vision for our next season, and (2) A guided meditation! The meditation is about connecting with your inner compass and noticing how you feel it in your unique body. Links for you : Podcast Survey : Questions, comments, ideas? Get in touch: podcast@curvyyoga.com. Transcript You can find the full episode transcript right here.

I think it’s fair to say that I’m not the biggest fan of uncertainty. I mean, is anyone? In this time when uncertainty is more apparent than usual, I’m digging into what yoga teaches us about it — and how you can draw on the tools I bet are already in your toolbox to support you. Links for you : Kaya Mindlin podcast I mentioned : Myra Lewin podcast : Erich Schiffmann’s book: Yoga: The Spirit and Practice of Moving into Stillness : Tara Brach podcast episode I mentioned : Daily practice recommendations in the Studio : Not a member of Curvy Yoga Studio yet? Join us! Use the code CURVY to save 50% off your first month. : Questions, comments, ideas? Get in touch: podcast@curvyyoga.com. Transcript You can find the full episode transcript right here.

I was talking with one of our teachers lately, asking her how she was. She said, "My mind tells me I'm not that stressed, but my body says otherwise." Um, hi -- can you relate? I definitely can! So in this week's episode we dig into why this happens and how we might invite in more alignment. Links for you : Daily practice recommendations in the Studio : Not a member of Curvy Yoga Studio yet? Join us! Use the code CURVY to save 50% off your first month. : Questions, comments, ideas? Get in touch: podcast@curvyyoga.com. Transcript You can find a full episode transcript right here.

In today's episode we explore Yoga Sutra 2.46: "The pose should be steady and sweet." We dig into what this looks like both on and off the yoga mat, including how to find yourself in the flow of it. Links for you : Daily practice recommendations in the Studio : Not a member of Curvy Yoga Studio yet? Join us! Use the code CURVY to save 50% off your first month. : Questions, comments, ideas? Get in touch: podcast@curvyyoga.com. Transcript You can find the full episode transcript right here.

What's right here? What's actually right here? In today's episode we dig into this and how it's showing up both in these challenging times and on our yoga mats. Links for you : Anne Cushman's book Moving into Meditation : Daily practice recommendations in the Studio : Not a member of Curvy Yoga Studio yet? Join us! Use the code CURVY to save 50% off your first month. : Questions, comments, ideas? Get in touch: podcast@curvyyoga.com. Transcript You can find the full episode transcript right here.

In this time of great uncertainty and our minds trying to grasp onto something, anything solid (or maybe that's just me?), I talk about something that has helped me lately: Don't Know Mind. Links for you : Courtney Martin email : Daily practice recommendations in the Studio : Not a member of Curvy Yoga Studio yet? Join us! Use the code CURVY to save 50% off your first month. : Questions, comments, ideas? Get in touch: podcast@curvyyoga.com. Transcript You can find the full episode transcript right here.

I find myself reaching for some perfect way of doing the pandemic when that is obviously absurd on its face. So in today's episode, inspired by a couple wise yoga teachers and friends, we talk about what it looks like to reorient toward connection not perfection -- both on and off the yoga mat. Links for you : Jane House : Mark Epstein on the Hurry Slowly podcast : Michelle Marlahan : Daily practice recommendations in the Studio : Not a member of Curvy Yoga Studio yet? Join us! Use the code CURVY to save 50% off your first month. : Questions, comments, ideas? Get in touch: podcast@curvyyoga.com. Transcript You can find a full episode transcript right here.

If you'd asked me pre-pandemic what I thought I knew about presence, I'm not sure what I would have said. In some ways, that feels like a lifetime ago. But I definitely wouldn't have described it like I would now (and who knows how I will in the future!). In this episode, I dig into that in order to make space for whatever might be unfolding in each of our lives and practices. Links for you Daily practice recommendations in the Studio Not a member of Curvy Yoga Studio yet? Join us! Use the code CURVY to save 50% off your first month. Questions, comments, ideas? Get in touch: podcast@curvyyoga.com. Transcript Find the full episode transcript right here.

My own relationship with my body is probably best represented by a shrug emoji right now. How about you? In today’s episode I wanted to check in with you about this. I do that by discussing two recent questions that listeners sent in and asked me to talk more about: 1. Many times I talk myself out of doing a yoga video because the practice is too short or it is a meditative practice. I think it stems from the fact that my brain is wired to equate exercise with fitness, thinness and calories. 2. Loving our bodies even when we’re stress eating and holed up inside Links for you Daily practice recommendations in the Studio Not a member of Curvy Yoga Studio yet? Join us! Use the code CURVY to save 50% off your first month. Questions, comments, ideas? Get in touch: podcast@curvyyoga.com. Transcript You can find the full episode transcript right here.

I’ve noticed recently that my own bandwidth is greatly diminished. I started out social distancing with a positive attitude and a lot of energy. We are doing quite a bit as a family right now, and I was keeping it all up, as well as work and everyday life. I told my therapist that things were going well. And that was true. Ish. In this episode, I talk about the -ish part of things, how to notice and meet your own bandwidth, the advice I don't have, and the reminders I want to share. Links for you Cultivating bandwidth in menopause, Danielle Hanna Daily practice recommendations in the Studio Not a member of Curvy Yoga Studio yet? Join us! Use the code CURVY to save 50% off your first month. Questions, comments, ideas? Get in touch: podcast@curvyyoga.com. Transcript Get the full episode transcript right here.

When I asked on Instagram recently what our listeners would like to hear this week, the majority chose a guided meditation. So that's what you've got! The guided meditation portion is about 12 minutes long, and you can do it from anywhere you like. It's all about giving yourself a moment to be -- exactly as you are, no expectations, nothing to change or do. I hope it is of benefit! Links for you Daily practice recommendations in the Studio Not a member of Curvy Yoga Studio yet? Join us! Use the code CURVY to save 50% off your first month. Questions, comments, ideas? Get in touch: podcast@curvyyoga.com. Transcript Get the full episode transcript right here

When I was thinking about what to talk about today, it dawned on me that one really important thing to be considering during these uncertain times is how to adapt your practice based on how you’re feeling, knowing that it’s likely to be pretty different from day to day. Of course, this is always true, but sometimes it’s definitely more acute and apparent than others. So that is exactly what we get into in today's episode. And then at the end I share a fun story from a listener because I think we all need more of that right now. Links for you : Daily practice recommendations in the Studio : Need practice recommendations for the Studio? Email me at studio@curvyyoga.com. : Not a member of Curvy Yoga Studio yet? Join us! You can also try one of the practices in our 14 days of free practice right here. : Questions, comments, ideas? Get in touch: podcast@curvyyoga.com. Transcript Get the full episode transcript right here.

Free practices to support you right now: https://linktr.ee/curvyyoga

This month brings seasonal change no matter what hemisphere you live in. So to prepare, in this conversation I’m talking about what Yoga and Ayurveda have to teach us. This is a great episode if you’ve been curious to learn more about different ways Yoga can expand off the mat to meet us in our everyday lives! Links for you Seasonal Check-In resources in the Studio Not a member of Curvy Yoga Studio yet? Join us! Questions, comments, feedback, ideas? Get in touch: podcast@curvyyoga.com or find me on Instagram @CurvyYoga. Transcript Find the full episode transcript right here.

This month we've been seeing what it's like to practice 29 days of kindness toward ourselves. In this episode, I share some of the things that came up for me personally, the themes that emerged, and the power of looking for your own themes to discover what they have to teach you. Links for you : The Kind 29 : Not a member of Curvy Yoga Studio yet? Join us! : Questions, comments, feedback, ideas? Get in touch: podcast@curvyyoga.com or find me on Instagram @CurvyYoga. Transcript Find the full episode transcript right here.

In our last episode we talked about trusting your own experience, so in this one we’re taking the conversation into how to remember what’s true for you. This one takes us into my sheroes from my favorite books when I was a kid, yogic concepts of satya and svadhyaya and much more. I also answer a listener question about how to deal with the hurt that comes from the everyday fatphobia that is so prevalent in our culture. Links for you Donna Farhi on the Yamas & Niyamas “The Show of Delights,” This American Life The Kind 29 Not a member of Curvy Yoga Studio yet? Join us! Questions, comments, feedback, ideas? Get in touch: podcast@curvyyoga.com or find me on Instagram @CurvyYoga. Transcript Click here for the full episode transcript.

As we’ve been exploring treating ourselves with kindness this month, I’ve been thinking about what I think the kindest thing you can do for yourself is. Here are some hints at what it’s not (though these are close!): taking a nap, petting a cute animal, looking at videos of cute animals online, or even thinking about cute animals. :) In addition to that, I also respond to a listener question about how to make time for home yoga practice when you’re teaching four yoga classes each week. Links for you : CurvyGrams (our Valentine’s for you!) : Stasia Savasuk : Rob Bell, “We are the Committee” : Kelly Sunrose : Ethan Nichtern’s Instagram post : The Kind 29 : Not a member of Curvy Yoga Studio yet? Join us! : Questions, comments, feedback, ideas? Get in touch: podcast@curvyyoga.com or find me on Instagram @CurvyYoga. Transcript Find the full episode transcript right here.

I recently noticed myself making a list in my head . . . of everything that’s wrong with me. Super charming, I know. Because I caught The List midway, I saw how absurd it was . . . and decided to keep going just to highlight the ridiculousness of these thoughts to myself. Because, really — have you ever really paid attention to them? I don’t know about you, but mine would have required me to become an entirely different person in about 1983. So in today’s episode I explore my list and discuss a process for turning toward kindness when you find yourself making your own version. Links for you The Kind 29 Moving into Meditation: A 12-Week Mindfulness Program for Yoga Practitioners, Anne Cushman Radical Acceptance: Embracing Your Life with the Heart of a Buddha, Tara Brach The Secret Power of Yoga: A Woman’s Guide to the Heart and Spirit of the Yoga Sutras, Nischala Joy Devi (this is one of my favorite translations) Not a member of Curvy Yoga Studio yet? Join us! Questions, comments, feedback, ideas? Get in touch: podcast@curvyyoga.com or find me on Instagram @CurvyYoga. Transcript Get the full episode transcript right here.

Tell me if this sounds familiar: you plan to do your yoga practice after work one day, but then your neighbor stops by, you need to answer an unexpected email, and then all of the sudden the night gets away from you and you don't have time to do what you'd thought. This is a totally normal scenario that doesn't mean anything about you or your yoga practice. That is, until what happens next. I'm talking about what often happens next, and some ways around it, in today's episode. So if any of this rings true for you, give it a listen! Links for you : "Science of Mindlessness and Mindfulness," On Being : "The Wisdom of 'It's Not My Fault:' Finding Freedom When We are Caught in Self-Blame," Tara Brach : Not a member of Curvy Yoga Studio yet? Join us for The Kind 29! : Questions, comments, feedback, ideas? Get in touch: podcast@curvyyoga.com or find me on Instagram @CurvyYoga. Transcript You can find the full episode transcript right here.

"What makes me feel something?" This question from Andy J. Miller in Lisa Congdon's book Find Your Artistic Voice sent me on a journey recently. Being and remaining open to my feelings has always been a challenge for me. So in this episode I'm opening up about what has helped me feel more and how essential yoga has been on that journey. I also share about the specific practice I do to support me in this and how it could support you, too. LINKS : Find Your Artistic Voice: The Essential Guide to Working Your Creative Magic, Lisa Congdon : Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World, Pema Chodron : The Path of Spiritual Surrender, Part 1, Tara Brach podcast : Check All the Windows, Courtney Martin's newsletter from 1.3.20 : Not a member of Curvy Yoga Studio yet? Join us! : Questions, comments, feedback, ideas? Get in touch: podcast@curvyyoga.com or find me on Instagram @CurvyYoga. TRANSCRIPT Get the full episode transcript right here.

One of the biggest questions I get from people is how to establish and maintain a regular yoga practice. And I understand why! This is a challenge for pretty much everyone, myself included. So in today's episode I'm digging into things that have helped me stay connected to my practice in the past, as well as what's helping me right now (yes, it's an ongoing exploration!). Then we get into how knowing where you are on the path of your yoga practice can free you from feeling like you're the only one who can't create a regular yoga practice that sticks no matter what and what can help you connect to your practice no matter where you are on your path. Plus: an invitation! Listen In Click here to listen -- or subscribe to "Love, Curvy Yoga" wherever you listen to podcasts to make sure you never miss an episode! Links for you : Where are you on your curvy path? Take our quiz! : Studio members: here are your daily recommended practice videos for the month! Not a member yet? We'd love to have you join us! Transcript Click here for the full transcript of this episode

Okay, today I’m talking about something that has really been in my face lately: at the grocery store, in the doctor’s office, and more. Are you ready? It’s how obsessed people are with chunky thighs, big bellies, and other forms of round cuteness. Not on me, of course. But on my baby. Obviously I’m aware that people are into this, but just how into it they are has been a bit mind-boggling, particularly in contrast to our society’s messages about round body parts past the age of, say, one. So in this episode I’m exploring how I think we get so into rolls on babies precisely because we force ourselves to think they’re “bad” when we’re older, when this slippage begins, and how we can reclaim some of that loving energy for ourselves at any age. Links for you Our apps are ready! Find them here. Not yet a member? Join us! Transcript Get the full transcript for this episode right here.

It’s that time of year again — time for the Word of the Year! If you’re not familiar with this practice, it’s a little bit but not exactly like choosing an intention for the year. I think about it as something I’m interested in being in relationship with throughout the upcoming year. In this episode I share how things have gone with my word for this year, which has been Receptive, and then I share the word I almost chose for 2020 before landing on the one I’m actually going with. Also in this episode I invite you to share a question you’d love our podcast community to answer. Stay tuned to the end for how you can send in a question, as well as for how to share your Word of the Year with me — because you know I really want to know! I love this stuff! Links for you : Click here to join Curvy Yoga Studio during our annual sale — use the code 2020 to save 20% on your monthly or annual membership! : Have a question you’d love our podcast community to answer? Send it to me at podcast@curvyyoga.com, text it to me at 615-852-8789, or tag me on Instagram @CurvyYoga. : Susannah Conway: Find Your Word for 2020 Transcript Click here to get the full transcript for today's episode!

As we turn the corner to a new year, I really wanted to have an important conversation: how to get off the yoga practice hamster wheel and create a practice that actually works for you. This matters to me SO much because I very regularly have conversations with people who think they're doing it wrong, aren't doing enough, can't get it right, and on and on. The list of ways people are hard on themselves in regard to their yoga practice is nearly endless. And, of course it is, right? We get this message everywhere! So today we're exploring the typical life cycle of a yoga practice and how you can get off that hamster wheel and figure out what works for you in a practical, doable way. If you've ever said to yourself, "Tomorrow I'm going to start my yoga practice for real," then this episode is for you. Links for you : Get on our email list right here to get first heads up when our annual sale starts on Dec. 28th! : During the sale (Dec. 28-Jan. 4), click here and use the code 2020 to save 20% on your membership to our online studio! : Studio bonus podcast: How to have your best practice year yet without discipline, self-judgment or hame -- listen here or get the transcript here : Got a question for our podcast community? Send your question to podcast@curvyyoga.com, text it to 615-852-8789, or tag/DM me on Instagram @CurvyYoga. Transcript Click here for the episode transcript

It didn't really dawn on me that the end of the decade is near until I heard someone mention it a month or so ago. At first I didn't think much about it. But then as some time passed, I started reflecting on everything that has unfolded in the last ten years. And whoa -- it's so much! Isn't that true for you, too? Wow. So in this episode I kick things off with a bonus Ask Me Anything question that came in after I recorded last week's episode. And then I dive into ten things I learned in the past decade. It was hard to narrow down my list! But I think where I landed is pretty all encompassing. Here's #7 to give you a preview: Very little of what you think are your unique flaws are actually unique. Or flaws. They're almost all called being human. At the end, I've got another invitation and giveaway for you, so be sure to listen all the way through! Listen In Click here to listen -- or subscribe to "Love, Curvy Yoga" wherever you listen to podcasts to make sure you never miss an episode! Links for you : Get on our email list right here to get first heads up when our annual sale starts on Dec. 28th! : Enter to win! Send your answer (and your name) to this week's question to podcast@curvyyoga.com, text it to 615-852-8789, or tag me on Instagram @CurvyYoga. : Mara Glatzel : Tara Sophia Mohr, Inner Mentor Transcript Click here for the full episode transcript!

We’re back with Season Seven! This season it’s going to be me — and you. Liz is moving onto bigger and better things (hi and thanks, Liz!), so as we dive in here together, I would love for you to be more involved! To kick us off with that, I have an invitation and a giveaway for you. Stay tuned until the end of the episode for how you can enter to win! Hint: it might be a one year free membership in our online studio, Curvy Yoga Studio (psst…yes, it’s definitely that!). Before that, I get into the questions that came in for this Ask Me Anything episode. The questions cover everything from if it’s okay to not have a passion, whether or not I practice yoga with Nic, my best advice for new dog parents, my postpartum body acceptance journey, and more! It’s a wide ranging and fun conversation with some new music and a funny question at the end (stay tuned all the way to the very end for that). So glad to be back! Thank you for listening! LINKS FOR YOU : Get on the waitlist for the Curvy Yoga Studio annual sale : Family Friendly Dog Training: A 6 Week Program for You and Your Dog : Enter to win! Send your answer (and your name) to this week’s question to podcast@curvyyoga.com or text it to 615-852-8789. TRANSCRIPT We are so excited to have transcripts now! This episode's transcript is available right here.

On the podcast this week we’re sharing: :: Practice notes -- something we learned from our practice this week :: On this week’s episode Liz and Anna talk about body lies we no longer believe :: A resource we love :: And, our gratitude for the week! Show notes: www.curvyyoga.com/podcast/body-lies-we-no-longer-believe

On the podcast this week we’re sharing: :: Practice notes -- something we learned from our practice this week :: On this week’s episode Liz and Anna talk about where their body stories come from :: A resource we love :: And, our gratitude for the week! Show notes: www.curvyyoga.com/podcast/where-our-body-stories-come-from

On the podcast this week we’re sharing: :: Practice notes -- something we learned from our practice this week :: On this week’s episode Liz and Anna talk about how yoga can help you access your intuition! :: A resource we love :: And, our gratitude for the week! Show notes: www.curvyyoga.com/podcast/how-yoga-helps-you-access-your-intuition

On the podcast this week we’re sharing: :: Practice notes -- something we learned from our practice this week :: On this week’s episode, Liz and Anna talk about our current lessons are about body acceptance. :: A resource we love :: And, our gratitude for the week! Show notes: www.curvyyoga.com/podcast/our-current-body-acceptance-lessons-and-challenges

On the podcast this week we’re sharing: :: Practice notes — something we learned from our practice this week :: On this week’s episode, Liz and Anna talk about defining what enough is for yourself. :: A resource we love :: And, our gratitude for the week! Show notes: https://www.curvyyoga.com/podcast/good-enough-yoga/

On the podcast this week we’re sharing: :: Practice notes -- something we learned from our practice this week :: On this week’s episode Liz and Anna talk about defining what enough is for yourself :: A resource we love :: And, our gratitude for the week! Show notes: https://www.curvyyoga.com/podcast/conditions-of-enoughness

On the podcast this week we’re sharing: :: Practice notes -- something we learned from our practice this week :: On this week’s episode Liz and Anna talk about how they have let go of the yogi’s they thought they would be! :: A resource we love :: And, our gratitude for the week! Show notes: www.curvyyoga.com/podcast/letting-go-of-the-yogi-you-thought-youd-be/

On the podcast this week we’re sharing: Practice notes -- something we learned from our practice this week On this week’s episode Liz and Anna talk about the ways they have learned to let themselves change A resource we love And, our gratitude for the week! Show notes: www.curvyyoga.com/podcast/how-i-let-myself-change

On the podcast this week we’re sharing: :: Practice notes -- something we learned from our practice this week :: On this week’s episode Liz and Anna talk about how to Marie Kondo your body image! :: A resource we love :: And, our gratitude for the week! Show notes: www.curvyyoga.com/podcast/does-the-way-you-relate-to-your-body-spark-joy

On the podcast this week we’re sharing: :: Practice notes — something we learned from our practice this week :: On this week’s episode Liz and Anna talk about the ups and downs of their body stories and discuss the ways the ways they bring themselves back when they find themselves in a body funk! :: A resource we love :: And, our gratitude for the week! Show notes: www.curvyyoga.com/podcast/the-ups-and-downs-of-our-body-stories

On the podcast this week we’re sharing: :: Practice notes -- something we learned from our practice this week :: On this week’s episode Liz and Anna talk about burnout, pre-burnout, and their suggestions on what to do when you are in it or feel it coming! :: A resource we love :: And, our gratitude for the week! Show notes: www.curvyyoga.com/podcast/the-time-i-almost-quit-curvy-yoga

On the podcast this week we’re sharing: :: Practice notes -- something we learned from our practice this week :: On this week’s episode Liz and Anna give you their tips on how to know what to do when you are creating a home yoga practice! :: A resource we love :: And, our gratitude for the week! Show notes: www.curvyyoga.com/podcast/more-tips-for-creating-a-home-yoga-practice

On the podcast this week we’re sharing: :: Practice notes — something we learned from our practice this week :: On this week’s episode Liz chats with Body Love Project author, Jessie Harrold :: A resource we love :: And, our gratitude for the week! Show notes: www.curvyyoga.com/podcast/chatting-with-jessie-harrold

On the podcast this week we’re sharing: :: Practice notes -- something we learned from our practice this week :: On this week’s episode Anna and Liz discuss their tips for making time for practicing yoga at home! :: A resource we love :: And, our gratitude for the week! Show notes: www.curvyyoga.com/podcast/making-time-for-your-home-yoga-practice

On the podcast this week we’re sharing: :: Practice notes -- something we learned from our practice this week :: On this week’s episode Anna and Liz discuss their tips for preparing to visit a new yoga class! :: A resource we love :: And, our gratitude for the week! Show notes: www.curvyyoga.com/podcast/our-tips-for-attending-a-new-yoga-class

On the podcast this week we’re sharing: :: Practice notes -- something we learned from our practice this week :: On this week’s episode Anna and Liz discuss ways that they all themselves to take up space… on and off the mat! :: A resource we love :: And, our gratitude for the week! Show notes: www.curvyyoga.com/podcast/taking-up-space

On the podcast this week we’re sharing: :: Practice notes — something we learned from our practice this week :: On this week’s episode Anna and Liz share their current favorite things! :: A resource we love :: And, our gratitude for the week! Show notes: www.curvyyoga.com/podcast/these-are-a-few-of-our-favorite-things

On the podcast this week we’re sharing: :: Practice notes -- something we learned from our practice this week :: On this week’s episode Anna and Liz remind you that you aren’t the only one and in turn affirm to themselves that they aren’t the only ones! :: A resource we love :: And, our gratitude for the week! Show notes: www.curvyyoga.com/podcast/youre-not-the-only-one-who

On the podcast this week we’re sharing: :: Practice notes -- something we learned from our practice this week :: On this week’s episode Anna and Liz talk about becoming your own teacher! :: A resource we love :: And, our gratitude for the week! Show notes: www.curvyyoga.com/podcast/becoming-your-own-teacher

On the podcast this week we’re sharing: :: Practice notes -- something we learned from our practice this week :: On this week’s episode Liz catches up with fellow yoga teacher and her high school friend, Ariele! :: A resource we love :: And, our gratitude for the week! Show notes: www.curvyyoga.com/podcast/with-a-little-help-from-my-friends

On the podcast this week we’re sharing: :: Practice notes -- something we learned from our practice this week :: On this week’s episode, Liz and Anna talk bathing suits! :: A resource we love :: And, our gratitude for the week! Show notes: https://www.curvyyoga.com/podcast/summer/

On the podcast this week we’re sharing: :: Practice notes -- something we learned from our practice this week :: Liz talks us through a guided meditation to hopefully help us find some appreciation for our body and the gifts it gives us! :: A resource we love :: And, our gratitude for the week! Show notes: www.curvyyoga.com/podcast/finding-appreciation-for-your-body

On the podcast this week we’re sharing: Practice notes -- something we learned from our practice this week Anna and Liz chat with Amy Day about DIY healing, yyoga, writing, and so much more! A resource we love And, our gratitude for the week! Show notes: https://www.curvyyoga.com/podcast/diy-healing/

On the podcast this week we’re sharing: :: Practice notes -- something we learned from our practice this week :: In our main segment Anna talks about Yoga, practice and mystery! :: A resource we love :: And, our gratitude for the week! Show notes: www.curvyyoga.com/podcast/yoga-practice-and-mystery