Podcasts about week program

Today, Sam Joelman joins Kait and JJ for a candid and healing conversation about arousal, sexual ethics, and navigating boundaries in Christian dating, reframing shame around sexuality, and empowering couples to co-create their own values-based approach. Find out your Dating Personality Type for free by taking our QUIZ here! https://www.heartofdating.com/quiz Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en Interested in advertising on this show? Learn more here! https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true  . . . . .  Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the real secret to vibrant health was hiding in the pages of your Bible? In this episode, CEO Amanda Tress sits down with best-selling author and natural health pioneer Jordan Rubin for a powerful conversation about The Biblio Diet—his brand-new book that blends ancient biblical wisdom with modern science to help you feel your best, naturally. From healing foods and forgotten super-leaves to why raw dairy and sourdough might actually belong on your wellness plan, Jordan shares jaw-dropping insights that will have you rethinking everything you've been told about nutrition. You'll hear Jordan's personal journey from near-death illness to radical healing in just 40 days, the two Bible verses that sparked a health revolution, and why fruit tree leaves could be the wellness breakthrough you've never considered. Whether you're dealing with inflammation, trying to cut through diet culture confusion, or just craving a more faith-aligned approach to wellness, this episode will leave you inspired, equipped, and full of hope. Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Jordan Rubin: https://www.instagram.com/jordansrubin/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss Biblio Diet: https://www.jordanrubin.com/thebibliodiet  

Today we're kicking off Season 16 with Pastor Stephen Chandler, who's giving us the real talk on dating timelines, pacing relationships, and building true friendship before you sprint to engagement! Find out your Dating Personality Type for free by taking our QUIZ here! https://www.heartofdating.com/quiz Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en . . . . .  Check out this week's sponsors: Better Help: This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HOD and get on your way to being your best self. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have a question? Click here. Today I am interviewing Cathy, a participant in my "Strong and Vibrant at Home" program - a 7-week strength training and wellness course designed for Christian women in perimenopause and beyond. Our conversation captures Cathy's experience as a 67-year-old participant in my fitness program, highlighting both the practical details (equipment, structure, costs) and the personal benefits she experienced. I appreciate how Cathy so kindly emphasizes the program's unique positioning for midlife and beyond women, and her strong endorsement based on her positive results. About Cathy: Cathy is an active 67-year-old with experience in kettlebells, yoga, water exercise, and former CrossFit. She's a daily exerciser who prefers 15-30 minute sessions and values listening to her body over pushing through fatigue. Cathy's  recommendation: "If you're on the fence, just do it." She says this is the only program she knows designed specifically for this age group by someone who truly understands the demographic.You'll hear in this episode:1.  Why Cathy Trusted the Program 2.  Cathy's Experience with Strong and Vibrant (what worked well, initial challenges)3.  Program Structure 4.  Equipment Investment 5.  Who Should Consider This Program Learn more about Strong and Vibrant at HomeEpisode Links:The surprising connection between fascia, chronic pain and overall wellbeing with Melt Method founder Sue HitzmannAdjusting and Thriving in Empty Nesting with Retired Empty Nester Cathy LawdanskiConnect with Cathy:Instagram: @retired_empty_nesterJoin Cathy's NewsletterLearn more about Strong and Vibrant at Home: Strength Training and Wellness for Christian Women in Perimenopause and Beyond at GracedHealth.com/StrongAndVibrantUse code PODCAST to receive $50 off the price. Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Coach Confessional is back, and whew—this one's a ride. CEO Amanda Tress and Pro Trainer Le Bergin are catching up on everything from Florida mold to parasite cleanses, a student-led health revolution, and yes... Serena Williams and GLP-1 influencer culture.  Amanda shares why she's literally allergic to Florida (hello, mold remediation and mold-sniffing dogs) and how that's sparked a full-on detox mission—including a trip to Costa Rica and a deep dive into mold + parasite protocols. You'll hear what's working and what it takes to heal when your environment is working against you. But that's not all. The conversation turns real as Amanda and Le break down the new wave of celebrities pushing weight loss drugs—what it means for women, what they aren't saying, and why the FASTer Way remains rooted in strength, wellness, and actual science (not sponsored ads). Oh—and you'll get a dose of eighth-grade girl power with Amanda's daughter leading a student wellness petition that's giving corporate wellness a run for its money.  If you've been overwhelmed by conflicting wellness advice, feeling “off” for no reason, or just wondering where to start when your body feels out of sync—this one's for you. Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin_ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Confused by conflicting dating advice?

Program starts 9/2! Beginners, here's your shot to build strength simply and safely. Join "Strength Made Simple" and let us take away the guesswork. You don't need expensive equipment, and you don't need a gym membership. The 8-Week Program is only $147 for all 8 weeks. Check out the details and join here: https://www.digitalbarbell.com/stengthmadesimpleRegistration ends 8/31/25, so don't delay!Questions? Email us! jonathan@digitalbarbellcom - blakley@digitalbarbell.com

If you've Googled “how to heal diastasis recti postpartum” and ended up more confused than empowered — you're not alone, momma.

Sick of struggling with sleep, feeling foggy during your cycle, or wasting time (and money) on “optimized” routines that don't work? You're not alone. CEO Amanda Tress sits down with world-renowned human performance expert Dr. Andy Galpin for a refreshingly real convo about why your sleep sucks—and what to do about it. Whether you're a tired mom, a high-performer burning the candle at both ends, or someone who's done all the hacks (blue blockers, mouth tape, magnesium cocktails...), this episode will blow your mind. Dr. Galpin unpacks why resilient sleep matters more than perfect sleep, how hormones impact your energy, what most blood tests are missing, and why throwing every peptide in the book at your fatigue might be backfiring. Amanda shares her own raw experiences with insomnia, burnout, and what she's doing to finally take control of her vitality. Get ready to ditch the 6-hour bedtime routine and finally feel like YOU again. Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Andy Galpin: https://www.instagram.com/drandygalpin FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Find out your Dating Personality Type for free by taking our QUIZ here! https://www.heartofdating.com/quiz Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

In this unfiltered episode, CEO Amanda Tress sits down with Kim Rogers—health expert, content creator, and the internet's beloved “Worm Queen”—to unpack the dirty truth about what might actually be messing with your hormones, energy, skin, sleep, and sanity.   Kim's jaw-dropping story goes from 13 surgeries and chronic illness to building a booming wellness business—and she credits a parasite cleanse with changing everything. They talk about mold, kid symptoms most moms miss, and what to do now if you're constantly bloated, foggy, fatigued, or dealing with skin flare-ups and mystery moods.   You'll learn: How mold and parasites are secretly sabotaging women's health What “mold rage” is (yes, it's real) Signs you (or your kids) may be impacted—like teeth grinding, rashes, nighttime restlessness, and sugar cravings What to do if you live in a moldy climate (hi, Florida fam) How and when to do a safe, gentle parasite cleanse This is the info you'll wish you had years ago. It's personal, practical, and packed with “wait, what?!” moments. If you've ever felt off and haven't been able to explain why—listen up! Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Kim Rogers: https://www.instagram.com/mrsrogers.hood Kim's Website: https://rogershood.com/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow along on Instagram: @sunandmoon.soberliving __Eryl McCaffrey is a Registered Psychotherapist and Certified Yoga Teacher from Toronto, Canada with a Master's Degree in Counselling Psychology and 10+ years of experience in the holistic health and wellness field. She blends mindfulness, somatics, neuroscience, and psychology with her own mental health and addiction recovery tools to offer clients a unique, holistic approach to healing. She works with individuals who are struggling with addiction, depression, anxiety, trauma, relationship issues, and grief.  Eryl uses her personal experience with addiction and her love of sobriety to help others find joy, peace, and fulfillment without substances.Topics explored in this episode include:Eryl's recovery journeyRecovering from relapseThe Stages of ChangePerfectionism  Inner child workNervous system regulationRecovery as a daily practiceAuthenticityHealing co-dependencyBoundaries Links to access Eryl's resources & learn more:Aligned + Alcohol-Free: A 12 Week Program for women who are sober-curious or ready to break free from alcohol coming this fall -  https://www.erylmccaffrey.com/alignedandalcoholfreeSober Starter Kit: A free guide with simple tools and resources to help you start your sober journey - https://www.erylmccaffrey.com/soberstarterkitInstagram: @erylmccaffrey___Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Send me a message If you think you've got time before AI changes real estate forever, you're wrong.The AI "Day of Reckoning" for Agents is already here, right now.While you've been “too busy” to figure out and integrate ChatGPT, Gemini, or Claude… there are rookie agents quietly doubling and tripling your production because they've baked AI into every part of their business. Better content. Faster follow-up. More leads. More deals.This isn't a warning about the future... it's happening right now, today. 6-12 months from now, you'll look back at this moment and either be grateful you made the commitment… or wonder why you can't get listings anymore.In this episode, I'm breaking down:The AI day of reckoning and why it's already hereHow brokerages are committing malpractice by ignoring AIWhat questions clients will start asking that will instantly expose you if you're not using AIWhy “dabbling” in AI is the fastest way to get left behindThe free 8-week AI training that could save your businessIt's not too late, but you must take the action we discuss in this podcast. "In the end, you'll either be on the right side of this shift… or you'll be roadkill. Your move.

There's nothing quite like the electric buzz of a FASTer Way event. The hugs. The breakthroughs. The “I'm not alone in this” moments. In this episode, Amanda spills why our live gatherings are pure magic for connection, accountability, and transformation — and drops a hint that even more in-person experiences are coming your way. But first… a revelation! Amanda recently discovered she's allergic to Florida. Yes, really. That revelation sent her down an unexpected rabbit hole into the world of mold toxicity. Those nagging symptoms — depression, brain fog, stubborn fatigue, and that strange “wired but exhausted” feeling — might not just be “life”... they could be mold talking. When Amanda spends time at her home in Costa Rica, the difference is instant. “It is like a veil lifted,” she says, and she can see just how much her environment has been impacting her health.  Now, she's on a targeted healing protocol: a low histamine diet, strategic supplements, and regular bloodwork with Dr. Stephen Cabral. (Hot tip: reheating leftovers can trigger a histamine spike — who knew?)  She's even considering tearing down her home and rebuilding it from scratch with specialists to ensure it's truly mold-free. And because stress can be just as sneaky as mold…let's talk cortisol belly. If you've got stubborn midsection fat, energy crashes, or you're up all night and dragging all day, you might be living in cortisol overdrive.  That's where our 5-Day Cortisol Reset comes in. Starting August 18, for just $20, you'll get smart workouts, a delicious meal guide, and a never-before-seen macro + fitness cycle to rebalance your stress hormones. This is our biggest mini-program EVER — and it's exactly what you need to flatten cortisol belly, boost energy, and finally feel calm, clear, and in control. Join the 5-Day Cortisol Reset → Sign Up Here (Starts Aug 18) Oh, and one more thing — be on the lookout for an upcoming deep-dive podcast episode all about mold toxicity and histamine intolerance. It's going to be eye-opening… and maybe even life-changing! Save your spot in the 5-Day Cortisol Reset starting August 18: https://www.fasterwaytofatloss.com/micro-gate Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin_ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Send me a message If you're a Realtor working more hours than ever, but your real estate business is still not growing, this episode is just for you.Too many agents like yourself are trapped doing everything, except what actually gets them more deals. Showings, inspections, paperwork… it all feels productive, but it's just maintenance.In this episode, Dustin Brohm breaks down:The #1 reason agents aren't hitting their financial goals, and how to fix itWhy “being busy” is killing your growthWhat you should be spending 70-80% of your time doingThe daily non-negotiable activities that will flood your pipelineHow to finally start acting like a CEO (not your own assistant)If you're tired of spinning your wheels and want to actually grow, you need this episode.

What if your illness was actually your greatest wake-up call? In this episode of the Awake & Winning Podcast, Kaylor sits down with Jessica Bennett, a certified nurse midwife and functional medicine practitioner, for a powerful conversation on personal sovereignty, holistic health, and how to heal from the inside out. Jessica shares her journey from blindly following medical protocol to questioning the narrative, waking up during COVID, and completely transforming her health and business. She opens up about reversing her autoimmune disease naturally, leaving conventional medicine, and building a purpose-driven online coaching business that gives her total freedom. Jessica helps women balance their hormones, shed stubborn weight, and reclaim energy through functional medicine and nervous system healing—and in this episode, she proves exactly why root cause healing works.     Episode Highlights: sovereignty, hormone healing, autoimmune disease, health freedom, functional medicine, COVID awakening, thyroid health, women's hormones, biohacking, traditional values, building a business, perimenopause, nervous system reset       Takeaways: COVID was a catalyst for awakening and questioning the system Jessica reversed Hashimoto's by targeting root causes, not symptoms Functional medicine addresses each body uniquely—there's no one-size-fits-all Traditional values and ancestral practices often hold the key to healing You can't out-supplement foundational health practices like sleep and movement Women are being underserved in conventional hormone care Investing in coaching creates real transformation and personal responsibility     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/thecolbymethod/ Facebook | https://www.facebook.com/thecolbycollective Websites | https://www.thecolbycollective.com/ Book | The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby by Lana Asprey The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood   _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

What if your body already had the blueprint to heal itself, build muscle, torch fat, and reverse aging—and you just didn't know how to unlock it? In this eye-opening episode, CEO Amanda Tress sits down with Jay Campbell, hormone optimization authority and peptide pioneer, to blow the lid off everything you thought you knew about healing, performance, and longevity. From a sports injury at 29 that tanked his testosterone to becoming one of the world's leading peptide experts, Jay's journey reads like a biohacking thriller. But here's the kicker—this isn't just his story. It's a roadmap for anyone ready to stop accepting "normal" aging and start tapping into their body's incredible regenerative potential. You'll discover why so many Americans are walking around hormonally broken (and how to know if you're one of them), plus the underground peptides that are quietly revolutionizing healing and fat loss. Jay breaks down his "holy grail" peptide combinations that are helping people build muscle, lose stubborn fat, boost energy, and literally turn back the clock on aging. Whether you're exhausted all the time, carrying stubborn weight that won't budge, or just tired of feeling like a shadow of your former self, this episode is packed with cutting-edge science, real solutions, and the kind of insider knowledge that could completely transform how you think about your health. Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Jay Campbell: https://www.instagram.com/jaycampbell333/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Feeling a little stuck or doubting yourself? This quick 5-minute future self meditation is here to help you come back to center, reconnect with your vision, and reignite your confidence.Take a moment to breathe, get clear, and visualize your next steps from a place of grounded intention. Perfect for those in-between moments when you need a reset, a spark of inspiration, or a reminder of what's possible.No intro. No fluff. Just 5 minutes to shift your energy and move forward with clarity.NEW Live Online Program Starting October 2025!IGNITE - Design a Life & Business That Fuel Your Purpose: A 6-Week Program with a Clear Roadmap Forward Doors Open Soon. Join The Waitlist: https://empowerwithpassion.com/waitlist/

Send me a message “How to Not Suck as a Realtor: 9 Rules That Actually Matter”You can be a nice person, have a good heart, know your shit — and still totally suck as a real estate agent. Let's be honest - the bar in our industry is low. Like, trip-over-it low. But if you want to stand out, attract more clients, get more referrals, and build a real business instead of just playing Realtor all day… you can't afford to suck.In this episode, I'm breaking down 9 specific things every agent must do (or stop doing) if they want to be taken seriously and actually grow. From fixing your marketing, to knowing your damn numbers, to not disappearing after the deal closes - I'm giving you a blunt checklist to audit yourself with. If you want to win massively in 2025 and beyond, this is your blueprint. Let's go.In This Episode:Why random marketing = random resultsThe one mindset shift that makes clients trust you instantlyWhy doing everything yourself is hurting your clients (and keeping you broke)What to say in videos and texts that actually makes you memorableHow to turn your past clients into an ATM — without being weirdThe most underrated growth hack no one talks aboutLike the episode?Share it with your broker, your team, or the agent down the hall who still thinks “just listed” postcards are a lead gen strategy.We don't gatekeep around here.***********************RESOURCES :Massive Agent Business Accelerator: 12 Week Program to go from stressed out solo agent, to thriving business owner making more, and working less. Repurpose Social Media Automation Tool: The FREE tool I personally use to automate and streamline posting content on social media. Even removes the watermarks! - CLICK HERE REAL Broker - Learn how we can be business partners and build a business together @ ΓEA⅃ Broker- CLICK HERE BAMx - A Realtor's "Business in a Box" - Weekly Video Scripts, Blogs & Email Content, courses, masterminds... all delivered to your inbox each week. CLICK HERE PLEASE LEAVE A REVIEW on APPLE PODCASTS or SPOTIFY

What really happens to your hormones in your 30s, 40s, and beyond? In this eye-opening conversation, CEO Amanda Tress sits down with Dr. Betty Murray—PhD, nutritionist, and women's health trailblazer to expose it all. From birth control fallout to hormone replacement truths, Dr. Betty breaks down the science (and the frustration) behind the midlife rollercoaster—and how to finally take back control.   You'll hear why perimenopause symptoms often show up long before your period stops, how hormone balance affects everything from your sleep to your motivation, and why “just working out more” isn't the fix you've been promised—and how your current choices impact everything from hot flashes to brain fog to future dementia risk.   Whether you're battling mood swings, worried about memory, or just wondering what the heck is happening to your body, this episode is packed with answers, action steps, and jaw-dropping facts every woman deserves to know. Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Betty Murray: https://www.instagram.com/drbettymurray/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Send me a message This is the Most Overlooked Lead Gen Strategy for Real Estate Agents (That Still Works in 2025). And you're likely already doing it to some extent. So what is this lead gen tactic that will get you a ton more buyer and seller clients? Email marketing. Email isn't dead. It's just grossly underused by agents chasing the next shiny thing.In this episode, I'm breaking down exactly why email is still one of the most powerful lead generation tools in real estate, how to actually do it right, and what to send each week to stay top of mind and get more clients... even when they're not ready yet.You'll walk away with a plug-and-play strategy to build your list, boost your referrals, and finally get off the content hamster wheel.***********************RESOURCES :Massive Agent Business Accelerator: 12 Week Program to go from stressed out solo agent, to thriving business owner making more, and working less. Repurpose Social Media Automation Tool: The FREE tool I personally use to automate and streamline posting content on social media. Even removes the watermarks! - CLICK HERE Referral Network: Claim your market *exclusively* in the new Massive Agent Referral Network - CLICK HERE REAL Broker - Learn how we can be business partners and build a business together @ ΓEA⅃ Broker- CLICK HERE PLEASE LEAVE A REVIEW on APPLE PODCASTS or SPOTIFY

Trying to stay on track while traveling? Feeling bloated, off your game, or just over the bar food and skipped workouts? You're not alone. In this week's Coach Confessional, CEO Amanda Tress and Pro Trainer Le Bergin dig into the real-life challenges of staying healthy on the go, the power of hydration, and how one sweaty community challenge is bringing the energy back—with burpees, of course. From hydration hacks that actually work to smart strategies for staying on track (even when your only protein source is a meat stick), you'll walk away with real-life tips you can use anytime life—or vacation—throws off your routine. Plus, we're hyping up the most exciting community event of the year: Fit Wars! Amanda and Le spill how clients across the country are crushing their goals, how you can join in, and why this quick-but-powerful workout might be your new favorite go-to (yes, even without a gym). Whether you're on vacation, in a rut, or just need a boost, this episode is your nudge to reset, recommit, and bring the energy—FASTer Way style. Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin_ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Send me a message The 2-Step Social Strategy That Actually Gets ClientsMost agents treat social media like it's all one thing, not the separate tools they should be using at different times. Which is why it's not working.In this episode, I break down the two-step system I teach from stage that consistently helps agents turn followers into clients. You'll finally understand the difference between the type of content that attracts new leads… and the kind that builds trust so they actually hire you. Most of you are posting the right stuff in the wrong places. Let's fix that.Whether you're brand new to content or you're posting every day with zero results, this will change how you show up on social and help you stop leaving deals on the table.***********************RESOURCES :Massive Agent Business Accelerator: 12 Week Program to go from stressed out solo agent, to thriving business owner making more, and working less. Repurpose Social Media Automation Tool: The FREE tool I personally use to automate and streamline posting content on social media. Even removes the watermarks! - CLICK HERE Referral Network: Claim your market *exclusively* in the new Massive Agent Referral Network - CLICK HERE REAL Broker - Learn how we can be business partners and build a business together @ ΓEA⅃ Broker- CLICK HERE PLEASE LEAVE A REVIEW on APPLE PODCASTS or SPOTIFY

00:00 - Intro00:39 - Doing ABF After 5006:12 - 3-Day a Week Program for Increasing Olympic Lifting13:07 - Rehabbing a Shoulder Replacement18:53 - Strength Standards for ABF25:04 - Getting Away with Only Focusing on Strength31:52 - Stopping Overtraining in ABF: Stiff Joints and Mobility Drills38:32 - Healing the Bicep Tendon Issues ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

If you've ever wondered about the benefits of infrared saunas and what they really do for your health, this episode is for you. Join CEO Amanda Tress and Sunlighten Co-founder Connie Zack for a high-heat convo on all things infrared, detox, and the surprising science behind sweating your way to better sleep, clearer skin, a calmer nervous system, and more energy than your espresso shot. You'll hear how Connie's brother's mercury toxicity led to one of the most powerful wellness brands on the planet, what the real difference is between traditional heat and infrared light, and why Sunlighten is the go-to sauna for biohackers, health pros, and moms who just need 30 minutes of peace and a glow-up. Amanda also shares her personal sauna routine, plus easy ways to stack your wellness habits for max results without adding more to your plate. Whether you're sauna-curious or already sold, this episode will give you practical tools, empowering science, and one more reason to close the door, sweat it out, and feel better from the inside out. Ready to glow? Tune in now. Get Up to $1,400 off sauna purchase by visiting the link below: https://get.sunlighten.com/fasterwaytofatloss   Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Connie Zack: https://www.instagram.com/conniejozack/ Sunlighten Saunas: https://www.instagram.com/sunlightensaunas/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss Sunlighten Saunas: https://www.sunlighten.com/

Send me a message Why Your Marketing Isn't Attracting Sellers... and What to Do that WILL Attract ListingsIf you want listings, you need sellers. And if you want sellers, you need to stop putting out marketing & social content that only attracts buyers. In this episode, I'm breaking down the 3 types of content that actually attract sellers, and why most of the stuff you're currently posting isn't even on their radar.Most agents are unknowingly speaking the wrong language to get listings. You're putting out “marketing,” but sellers don't see themselves in it—so they scroll right past. Today, we fix that.I'll show you how to:Create “What's My Home Worth?” content that gets sellers curious enough to raise their handUse behind-the-scenes marketing to position yourself as the local expertTell seller-focused stories that do the heavy lifting for you and make them say “I want that agent”Plus, I share the NAR stat every agent needs to know about how sellers actually choose their Realtor. (Spoiler: it's not the agent with the prettiest logo, or the most Google reviews.)If you've been wondering why you're getting plenty of buyer leads but crickets from homeowners, this is your episode. Let's fix it.***********************RESOURCES :Massive Agent Business Accelerator: 12 Week Program to go from stressed out solo agent, to thriving business owner making more, and working less. Repurpose Social Media Automation Tool: The FREE tool I personally use to automate and streamline posting content on social media. Even removes the watermarks! - CLICK HERE Referral Network: Claim your market *exclusively* in the new Massive Agent Referral Network - CLICK HERE REAL Broker - Learn how we can be business partners and build a business together @ ΓEA⅃ Broker- CLICK HERE PLEASE LEAVE A REVIEW on APPLE PODCASTS or SPOTIFY

Today we're diving into the world of dating personalities as Kait and JJ unpack what it means to be the “intentional romantic”—aka the walking green flag—and explore both the strengths and pitfalls of this healthiest dating style! Find out your Dating Personality Type for free by taking our QUIZ here! https://www.heartofdating.com/quiz We're taking a podcast break but we don't want to leave you hanging! Listen to our most popular episodes here! https://www.youtube.com/playlist?list=PLqTXjJK0vgrpQSRKU0oLGrSi2bo-xFcGJ Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en . . . . .  Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back with a brand new Coach Confessional—and CEO Amanda Tress and Pro Trainer Le Bergin are dishing out everything from dental drama and sleep struggles to major community breakthroughs and what's coming next at FASTer Way. You'll hear Le's hilarious confession about avoiding the dentist for over a decade, the surprising link between whole food macros and dental health (yes, really), and the scoop on Amanda's 90-day sleep study—and what that means for you. We also talk about summer events, community power, and how our VIP FASTer Way clients can win big with Fit Wars on July 26. Whether you're leveling up your habits or struggling with sleep, this one's for you. Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin_ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Send me a message Why Saying No Might Be Your Best Business MoveThis week, I'm giving you a live look inside my own decision-making process as a marketer and business owner. Recently, I was this close to diving headfirst into a shiny new content strategy using AI. (If you heard Episode 391, I bet you were too!)It's sexy, it's scalable, and it's working like crazy for other agents. But… I said no.Why? Because growth happens by staying on your path, not jumping to someone else's.If you've been tempted to chase a new idea or marketing trend that's a little off-course from what you're currently building, this episode will help you pause, evaluate, and stay focused on the bigger picture.We talk about:Why some “great opportunities” can actually hurt your momentumThe difference between distraction and directionHow to evaluate if a strategy serves your current goalWhy “no” doesn't mean “never”; it just means “not now”How to apply this to your own real estate business this week***********************RESOURCES :Massive Agent Business Accelerator: 12 Week Program to go from stressed out solo agent, to thriving business owner making more, and working less. Repurpose Social Media Automation Tool: The FREE tool I personally use to automate and streamline posting content on social media. Even removes the watermarks! - CLICK HERE Referral Network: Claim your market *exclusively* in the new Massive Agent Referral Network - CLICK HERE REAL Broker - Learn how we can be business partners and build a business together @ ΓEA⅃ Broker- CLICK HERE PLEASE LEAVE A REVIEW on APPLE PODCASTS or SPOTIFY

Today we're exploring the Wanderer dating personality as Kait and JJ reveal why commitment is tough for them, how FOBO shows up, and what it means to date with true intentionality! Find out your Dating Personality Type for free by taking our QUIZ here! https://www.heartofdating.com/quiz Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en . . . . .  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this fun, insightful episode, CEO Amanda Tress and Dr. Tom Walters dive into the real-life injuries that sometimes come with staying active in midlife—plus exactly how to prevent them. From the truth about noisy joints (spoiler: it's not always bad!) to why calf raises are more important than you think, this episode is packed with lots of wisdom and a few laughs. You'll learn: How to bulletproof your feet, heels, and Achilles  Why older adults are more prone to injury—and how to train smarter, not harder The biggest mistakes people make when starting strength training What you really need to know about stretching, foam rolling, and recovery Whether you're dealing with chronic pain or just want to age stronger, this is a can't-miss convo. Dr. Tom keeps it real, research-backed, and totally relatable. Listen now and find out what your joints are trying to tell you! Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Tom Walters: https://www.instagram.com/rehabscience/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Send me a message The Agent Getting 35 Leads a Day From Instagram (And How You Can Too)This week, I'm sitting down with Jessie V, an agent in Queen Creek, Arizona, who is consistently getting 35 leads a day from her Instagram and social content. Not boosted. Not piped in from Zillow. These are real, organic leads from her community... and she's about to walk you through exactly how she's doing it.Jessie is a master connector. A community-builder. And a content creator who figured out how to make Instagram actually work for her real estate business, not just be a time-suck.In this episode:The exact type of content Jessie is postingHer daily/weekly workflow to manage & follow up with that many leadsHer system for turning casual conversations into qualified buyers and sellersWhy you need to commit to one strategy, not chase every shiny thingWhether you're just starting with content or you've been grinding for years and not seeing results, what Jessie shares here could be the missing link to making your marketing actually generate business.Links Mentioned:→ Follow Jessie V on IG: @jessievrealty***********************RESOURCES :Massive Agent Business Accelerator: 12 Week Program to go from stressed out solo agent, to thriving business owner making more, and working less. Repurpose Social Media Automation Tool: The FREE tool I personally use to automate and streamline posting content on social media. Even removes the watermarks! - CLICK HERE Referral Network: Claim your market *exclusively* in the new Massive Agent Referral Network - CLICK HERE REAL Broker - Learn how we can be business partners and build a business together @ ΓEA⅃ Broker- CLICK HERE PLEASE LEAVE A REVIEW on APPLE PODCASTS or SPOTIFY

Today we're exploring the Safety Seeker dating personality as Kait and JJ unpack its challenges and strengths—and encourage Safety Seekers to raise their standards for a thriving, godly relationship! Find out your Dating Personality Type for free by taking our QUIZ here! https://www.heartofdating.com/quiz Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en . . . . .  Learn more about your ad choices. Visit megaphone.fm/adchoices

FASTer Way CEO Amanda Tress and Pro Trainer Le Bergin are back with a behind-the-scenes Coach Confessional to unpack how just 5 days of simple FASTer Way strategies led to hundreds of breakthroughs—from major bloat relief to boosted confidence, energy, and momentum…and what that means for YOU. Whether you're brand new or need a reset, this episode is packed with motivation and a sneak peek at what's coming next—including powerful new partnerships and research that could transform how women approach hormones, sleep, recovery, and results. Tune in, laugh along, and discover how five focused days can reignite your spark and shift your whole trajectory. Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin_ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Send me a message Using AI to Post 41 Videos a Week Without Lifting a Finger with Josh RogersIf you're still sitting on the sidelines watching other agents blow up on Instagram, this episode is your wake-up call.I sat down with Josh Rogers, who went from 0 to over 22,000+ Instagram followers in 90 days using a system. Josh is cranking out 41 videos a week while homeschooling 8 kids and still running a high producing sales team in Jacksonville, FL. And the wildest part? Most of the videos aren't even made by him.In this episode, we break down:The exact tech stack Josh is using (HeyGen, ElevenLabs, and ChatGPT)How his VA runs the entire content machineWhat kind of content actually gets views, shares, and DMsHow to use Instagram Stories + polls to generate leads without being salesyAnd why you need to stop waiting until it's “perfect” if you ever want to scalePlus, Josh gives you access to the full system via his free cheat sheet:

Today we're unpacking the “Overthinker” dating personality with Kait and JJ, who offer wisdom, practical tips, and encouragement for anyone caught in a cycle of indecision in their dating life! Find out your Dating Personality Type for free by taking our QUIZ here! https://www.heartofdating.com/quiz Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

We're clearing the confusion (and calling out the clickbait) in this can't-miss conversation with Dr. Lauren Colenso-Semple—exercise physiologist, women's health researcher, and strength science powerhouse. Dr. Lauren joins CEO Amanda Tress to set the record straight on some of the most viral (and misleading) fitness advice floating around social media right now—like whether fasted workouts are “dangerous” for midlife women, if cycle syncing your training actually works, viral cortisol claims, and whether lifting super heavy is the only way to build muscle after 40. If you've ever felt confused by conflicting fitness advice on social media, this episode is your permission slip to stop overthinking and start lifting. Dr. Lauren delivers research-backed clarity (with a side of real talk) that'll leave you feeling confident, capable, and ready to crush your goals. Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Lauren Colenso-Semple: https://www.instagram.com/drlaurencs1/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Send us a textIf you think your logo is your brand, you're already losing. And you're certainly not attracting as many clients as you should be.In this episode, Dustin exposes the real reason most agents are invisible online, even the agents posting daily. It's not about logos, fonts or colors. It's about what people think and feel when they see your name… before they ever call you.Dustin breaks down exactly what your brand actually is (spoiler: you already have a brand!), how to create it intentionally, and how to turn your brand into a client-attracting machine that works 24/7... even when you're sleeping.You'll learn:How to become referable even by people who've never worked with youWhy agents with no logo can still dominate (and how you can too)How to stop interviewing for the job against other agentsThe 1-3 daily content habits that actually grow your brandHow a local AZ agent gets 35+ leads per day with one simple formatWhy showing my gopher problem on Instagram made me more memorableHow to pick your niche, and stop "chasing cats" What to do when you're too “in the weeds” to build your brand (hint: $20/hr tasks are killing you)If you want clients to come to you—not the other way around—this is the episode you've been waiting for.***********************RESOURCES :Massive Agent Business Accelerator: 12 Week Program to go from stressed out solo agent, to thriving business owner making more, and working less. Repurpose Social Media Automation Tool: The FREE tool I personally use to automate and streamline posting content on social media. Even removes the watermarks! - CLICK HERE Referral Network: Claim your market *exclusively* in the new Massive Agent Referral Network - CLICK HERE REAL Broker - Learn how we can be business partners and build a business together @ ΓEA⅃ Broker- CLICK HERE PLEASE LEAVE A REVIEW on APPLE PODCASTS or SPOTIFY

Today we're unpacking the Hopeless Romantic dating personality type as JJ explores the thrills, pitfalls, and wisdom needed for those who love big and fall fast. Find out your Dating Personality Type for free by taking our QUIZ here! https://www.heartofdating.com/quiz Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en . . . . .  Check out this week's sponsor: Better Help: This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HOD and get on your way to being your best self. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you mix a Disney cruise, a social media detox, and some seriously bold vision casting? A billion-dollar brand strategy is born. In this powerhouse Coach Confessional, CEO Amanda Tress and Le Bergin pull back the curtain on what's next for the FASTer Way—and spoiler: it's bigger, bolder, and more impactful than ever before. Amanda shares the exact moment she reconnected with her billion-dollar vision, why growth without excellence isn't an option, and how she's restructuring everything to build a world-class company that transforms lives at scale. From rethinking leadership to refining every core feature in the app, this episode is packed with purpose-driven momentum. This isn't just a peek behind the scenes—it's your invitation to dream bigger, lead with purpose, and rise with us. Tune in and get fired up, because FASTer Way is just getting started! Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin_ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Send us a textThe Worst Advice I Ever Got as a New Agent (And How It Almost Ended My Real Estate Career)Most agents are told to play it safe. "Keep your ideas to yourself" "Other agents are competitors.""Don't let other agents see what you're doing."That's exactly what someone told me when I was a brand-new Realtor… and if I had listened, I probably wouldn't even still be in the business today. In this episode, I'm pulling back the curtain on the toxic advice that almost tanked my career. I'll show you why keeping other agents at arm's length is hurting your business, not protecting it. And I'll walk you through the exact mindset shift that helped me go from burned-out solo agent to building a business and brand I actually enjoy.Here's what you'll learn in this episode:•The mindset shift that took me from struggling solo agent to building a business I love•Why isolating yourself from other agents is killing your growth (and costing you deals)•How knowing more local agents helped me get more offers accepted (no, seriously)•Real-life ways to collaborate with other agents for referrals, support, and long-term success•The simple truth: real estate is lonely enough. You can't afford do it by yourself!***********************RESOURCES :Massive Agent Business Accelerator: 12 Week Program to go from stressed out solo agent, to thriving business owner making more, and working less. Repurpose Social Media Automation Tool: The FREE tool I personally use to automate and streamline posting content on social media. Even removes the watermarks! - CLICK HERE Referral Network: Claim your market *exclusively* in the new Massive Agent Referral Network - CLICK HERE REAL Broker - Learn how we can be business partners and build a business together @ ΓEA⅃ Broker- CLICK HERE PLEASE LEAVE A REVIEW on APPLE PODCASTS or SPOTIFY

Today, we're diving deep into the "Lone Wolf" dating personality, unpacking its avoidant attachment style, common dating pitfalls, and why healing happens best in community, not in isolation! Find out your Dating Personality Type for free by taking our QUIZ here! https://www.heartofdating.com/quiz Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en . . . . .  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode, we sit down with Dr. Faryal Farooqi—also known as Dr. Stay Young on Instagram—a board-certified internal medicine physician who transitioned into the world of aesthetic and functional medicine. Dr. Faryal shares her unique journey from managing hormonal health to mastering the art of injectables. We delve into the science behind everything from Botox and fillers to peptides, discussing their effects, safety, and the common misconceptions that surround them. Dr. Faryal also sheds light on the importance of functional medicine principles, such as hormone optimization and the role of sleep in overall health.​ Whether you're considering aesthetic treatments or simply curious about the intersection of wellness and beauty, this episode offers valuable insights from a physician who bridges both worlds.​ Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Faryal Farooqi: https://www.instagram.com/drstayyoung/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Have you ever wondered if there's something wrong with you when it comes to dating? This episode of Heart of Dating explores possible blind spots that may be hindering your dating life, offering valuable dating advice. It's time for some self-reflection and to consider new perspectives! Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textYou're sitting on a goldmine of leads right now— but you're ignoring them. You call them "old" or "dead" leads. But you'd be surprised how many of them are still deals waiting to happen! In this ultra-tactical episode, Dustin reveals three dead-simple text messages that agents are using today to revive cold leads, spark conversations, and actually book deals. No new leads. No magic CRM. Just proven words that work.You'll walk away with:3 specific texts that get replies (copy and paste 'em today)How Dustin converted a 3-year-old Facebook lead into a listing clientThe #1 reason you're ghosted by leads (and how to fix it fast)Why most agents quit way too early—and how you'll win by doing the oppositeThe psychology behind a “help” message that makes people WANT to respondHow to offer exclusive value that makes leads ask you for more infoThe Unfair Advantage Text that creates urgency and curiosity with buyersYou don't need new leads. You just need to work the ones you already have—smarter. So send these texts, and prepare for the influx of replies.***********************RESOURCES :Massive Agent Business Accelerator: 12 Week Program to go from stressed out solo agent, to thriving business owner making more, and working less. Repurpose Social Media Automation Tool: The FREE tool I personally use to automate and streamline posting content on social media. Even removes the watermarks! - CLICK HERE Referral Network: Claim your market *exclusively* in the new Massive Agent Referral Network - CLICK HERE REAL Broker - Learn how we can be business partners and build a business together @ ΓEA⅃ Broker- CLICK HERE PLEASE LEAVE A REVIEW on APPLE PODCASTS or SPOTIFY

Today on Heart of Dating, Ben and Ali Creech open up about their 11-year age gap, overcoming doubts and awkward dates, and how shared spiritual and emotional maturity can make unconventional love stories thrive! Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en . . . . .  Check out this week's sponsors: Better Help: This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HOD and get on your way to being your best self. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sick, tired… and still showing up (with boundaries!) In this real and raw Coach Confessional, FASTer Way CEO Amanda Tress and Pro Trainer Le Bergin are talking all about what happens when life knocks you off your feet—and how to bounce back the FASTer Way. From getting slammed by a mystery virus (right in the middle of team retreat events!) to navigating recovery, setting boundaries, and prepping for summer vacay mode, this episode is your permission slip to rest, reset, and unplug when your body says it's time. We're also spilling the tea on: Why burnout often shows up after your biggest wins What to do when trolls (or crabs) try to drag you down Recovery workouts vs. rest—what your body really needs The truth about that buzzy new peptide Amanda tried Why sometimes the strongest thing you can do... is nothing at all If you've been pushing through, burning the candle at both ends, or just need a reminder that hustle shouldn't compromise your health, this episode will hit home. Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin_ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Today's episode features Chris Cook opening up about grief, rejection, and his journey with chronic illness, sharing how God brought redemption, healing, and deeper identity through the hardest seasons of his life—and how all of it shaped his dating story. Join School of Dating here! https://www.heartofdating.com/the-school-of-dating Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en . . . . .  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Kait and Miah Huber dive into Miah's powerful story of overcoming abuse in a Christian marriage and finding hope, healing, and purpose through faith. Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en . . . . .  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're joined by Kenneth Locke as he shares his powerful journey through divorce, healing, and rediscovering love and purpose as a single pastor leading in the public eye. The Find-Your-Person Challenge: A 4-Night Conference Experience for Christian Singles! Sign up for FREE here! https://www.heartofdating.com/challenge Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en . . . . . Learn more about your ad choices. Visit megaphone.fm/adchoices