Podcast appearances and mentions of vivienne mcmaster

Living Embodied - Reclaiming Our Body as Safe and Sacred Space with Sydney Bell, MSW/RSW Episode 10 - Embodied Self Perception with Vivienne McMaster In this episode of Living Embodied we are chatting with Vivienne McMaster, a Body Acceptance Photographer, Trauma Informed Coach and Certified Body Trust Provider. About the conversation Are you one of those people who has a hard time with photographs of yourself?  If you are, you are not alone!  Many people, myself included, have challenging feelings of body shame when we see photos of ourselves. In this episode you will meet Vivienne McMaster and hear her insights on how we can work through some of these feelings and not only become more comfortable with seeing photographs of ourselves, but also how the camera can become a tool of healing and supporting us in living an embodied life.   About Vivienne Vivienne McMaster is a Body Acceptance Photographer, Trauma Informed Coach and Certified Body Trust Provider. She works with folks through online classes, coaching and photo sessions to shift how they feel about the person looking back at them in photos. The camera and self-portraiture helped her heal her own negative body image. She's now on a mission to share these tools and help folks choose compassion over critique and return to body trust, one photo at a time.  You can more about her at www.beyourownbeloved.com  Resources In our conversation Vivienne mentions this book that may be of interest to listeners: The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living  by Hillary McBride About Sydney Sydney Bell, MSW is  a registered Social Worker offering counselling and therapeutic services to support people with a range of life challenges such as depression, anxiety, unhelpful patterns, or relationship and family issues.  Through her practice, Embracing the Body Divine, she also works with people to come to reclaim their Body Sovereignty by developing unconditional positive regard and trust in their body.  www.gaiatherapy.net 

Vivienne McMaster (she/her) helps people find their way into a more compassionate, connected, and accepting relationship with the person looking back at them in selfies. She speaks to how photos aren't just a product but can be a way into conversation with a body healing process. Sophia explores how her own safety boundaries in photoshoots have changed and contemplates her next ‘danger zone.'Vivienne McMaster is a Body Acceptance Photographer, Trauma Informed Coach and Certified Body Trust Provider. She works with folks through online classes, coaching and photo sessions to shift how they feel about the person looking back at them in photos. The camera and self-portraiture helped her heal her own negative body image. She's now on a mission to share these tools and help folks choose compassion over critique and return to body trust, one photo at a time.Please check out Vivienne's website, Instagram, and personal Instagram.This episode's poem is by Rosemerry Whatola Trommer called The Way It Is.All things Fat Joy:-Instagram-Website-YouTube-TikTok-Facebook-PatreonIf you want more conversations like this one, please rate and review us in your podcast player!And please consider becoming a Patreon supporter of the Fat Joy podcast. For as little as $2 per month, you'll be helping make all of our work possible and enable us to offer an honorarium to expert guests, which is key to centering marginalized voices.Deep thanks for their hard work go to Hi Bird Designs and AR Media for keeping this podcast looking and sounding joyful.

I’m revisiting my interview with my friend and colleague, Vivienne McMaster - creator of Be Your Own Beloved. We chat about how you can heal negative body image through selfies and choose compassion over critique in photos and I’ll be answering a listener question on body acceptance and aging. In this episode, we chat about: - I answer a listener question navigating body acceptance and aging, - How Vivienne used photography to heal her body image and change her negative stories, - How long it took Vivienne to start to see her body in a loving way through photography, - What it really feels like to “love your body” and why there isn’t a “self-love” party at the end of it, - Selfies are so much more than arm’s length photos, - How to start seeing your photos through a loving and compassionate lens, - What to do if you typically avoid photos or find them triggering, - How to begin to love pieces of you where you normally direct hate, - Are we really so much more than a body? - Simple ways for you to start embracing what you see in the photo and use selfies as a tool of healing on your body image journey, - How to overcome fear around taking selfies and why they are not narcissistic, Plus so much more!

Today, Tammi and Sondra share their creative and recovery mentors and teachers. Sondra's first teachers were in one-on-one situations or direct studies, while Tammi's first teachers were discovered from books and blogs, but they had something in common: their first teachers had something they wanted. Some of the names they mention in this episode are Mary Karr, Krista Tippett, Natalie Chanin, Anne Lamott, Nici Holt Cline and Vivienne McMaster. The ladies share their top three tools in their Unruffled Toolbox for the week: Sondra's 3 fave things: Getting out of town for the weekend, a good night's sleep, and running sprints. Tammi's 3 fave things: Removing coffee from her life 176 days ago (almost six months!); The Rich Roll Podcast “Growth is our Mandate” which aired May 17, 2017; and her daily gratitude list practice + all-female gratitude circle.

Body-positive photography coach Vivienne McMaster shares the joy she took in food as a child, how she got pulled into diet culture in adolescence, how food shame manifested at her family dinner table, how she used self-portraiture to heal her relationship with her body, why certain types of photos can be more harmful than helpful in recovery, and lots more! Vivienne McMaster is a photographer, workshop leader and positive body image advocate from Vancouver, Canada. She who helps folks around the world see themselves with compassion through their own camera lens. Her photographs have been seen in such places as Oprah.com and The Huffington Post. The camera and self-portraiture helped her heal her own negative body image and she's now on a mission share these tools and help folks choose compassion over critique, one photo at a time. You can more about her at beyourownbeloved.com. Join the new Food Psych Facebook group to connect with fellow listeners around the world! To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych Join Christy's intuitive eating online course at christyharrison.com/course How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!

Vivienne McMaster describes her journey, from being the person always there for others, to her depression, to her loneliness. The advent of cell phone cameras led to Vivienne go on walks - “first dates with myself.” Over time, she emerged from her depression and cultivated her self care and self love practices. She realized that when she went out seeking beauty, she needed to also recognize the beauty in herself.  Q & A What was the number one thing that was holding you back from accepting self love? Shame. Years of shame. I felt like I was cloaked in it. I didn’t think I was worthy of love for myself. What is a self care habit that you practice regularly? I do a fair amount of free writing in my journal. Breathing and working with my breath. Do you have a favorite quote? “If you celebrate your differentness, the world will, too. It believes exactly what you tell it—through the words you use to describe yourself, the actions you take to care for yourself, and the choices you make to express yourself. Tell the world you are one-of-a-kind creation who came here to experience wonder and spread joy. Expect to be accommodated.” Victoria Moran Can you share with us a resource or an app that we can use to help our own self care practice grow? One of my favorite apps is called Gorilla Cam. It’s a timer app that helps you get into the frame. What is the one thing that you are most passionate about? Exploring our resilience. Guest Bio Vivienne McMaster is a photographer, workshop leader and positive body image advocate from Vancouver, Canada. She who helps folks around the world see themselves with compassion through their own camera lens. Connect www.beyourownbeloved.com Instagram: viviennemcm Twitter: viviennemcm Facebook: https://www.facebook.com/BeYourOwnBeloved

On today’s episode, I sit down with photographer Vivienne McMaster and discuss ways to take awesome photos with nothing other than your camera phone. Obviously, camera phones have greatly improved since their advent, but there are still ways to improve upon composition and style.   Vivienne is a professional photographer and Camp Tech Vancouver instructor. She also teaches a popular workshop series called “Be Your Own Beloved” which helps people learn to embrace their own self-image via photography. During this episode, she outlines great tools and tips for improving your skill as an amateur photographer. This is a great listen for tourists, shutterbugs, and Instagrammers alike.  Episode Highlights:  How cameras on cell phones have improved  Tips for shooting with any camera phone  Lens attachments for smartphones  Useful photo apps for smartphones  Storage and backup options  Favorite places to share photos online  Resources:  Be Your Own Beloved Course Information  Gorillacam App  Ollo Clip  VSCO Cam  Mixtures App  Diana Photo App  Follow Vivienne on Twitter  Follow Camp Tech on Twitter   

Aaron and Glenys interview someone they have admired for quite some time, Vivienne McMaster.  She created a program called Be Your Own Beloved which is an online program to help people make peace with how they see themselves in photos.  We discuss how she came to develop the program and what she's learned through this process. If you are looking at ways to help improve your body image, this episode is for you!  

I chat with Vivienne McMaster – creator of Be Your Own Beloved, photographer and body image advocate – on how you can heal negative body image through selfies and choose compassion over critique in photos. In this episode, we chat about: • How Vivienne used photography to heal her body image and change her negative stories • How long it took Vivienne to start to see her body in a loving way through photography • What it really feels like to “love your body” and why there isn't a “self-love” party at the end of it • Selfies are so much more than arm's length photos • How to start seeing your photos through a loving and compassionate lens • What to do if you typically avoid photos or find them triggering • How to begin to love pieces of you where you normally direct hate • Are we really so much more than a body? • Simple ways for you to start embracing what you see in the photo and use selfies as a tool of healing on your body image journey • How to overcome fear around taking selfies and why they are not narcissistic • Plus so much more!

For a lot of people, selfies exemplify much of what is wrong with our social media obsessed culture. But for today’s guest, they are full of potential for increasing self-acceptance, self-compassion and self-love. Vivienne McMaster shares her take on the healing power of selfies and provides technical and creative tips for taking selfies you like (hint: they make you feel … Read more about this episode...

Ready to love Mondays? Learn how Vivienne combined her two seemingly disparate loves of photography and self-love into a career. How she stopped limiting herself to the traditional realm of photography, and how she was able to keep doing more of what she loved and less of what she didn't in this interview.

Tune in to our latest episode of the podcast where Anna interviews Vivienne McMaster.

Self-love is the way she will live, And also the gift she will give. She’ll tell you a selfie Is actually healthy: Please give a warm welcome to Viv! Selfies are awesome. Here’s why. Highlights: selfie vs. self-portrait What’s up with all the selfie shaming? selfies as an expression of self-love and self-acceptance selfies as […]

Vivienne McMaster is a Vancouver Photographer and workshop leader who helps folks around the world see themselves with compassion through their own camera lens. Her photographs have been seen in such places as Oprah.com, The Huffington Post.   She discovered her love of photography in her late 20 s while in a rough patch in her life and is now on a mission to share the possibility of self­-portraiture as a tool for cultivating self-­love. Vivienne talks about her journey + the work she does to help women. “It was that this was the moment when I realized that I truly didn t know what life held for me and that it might be far, way far, beyond my bubble of expectations.” ~ Vivienne McMaster LISTEN HERE In this interview we discuss: her journey as a creative entrepreneur struggles + uncertainties transactional relationship low expectations education right answers + tests + desks in a row = smarts???? building your business your way mistakes made self-portraits: not because you are at peace with yourself, but to be that way… fear – personal + what you teach in your courses Playfulness is an antidote to fear. Two takeaways – for a listener to practice courage + face their fear “Our weaknesses can be our greatest strength.” ~ Vivienne McMaster Mentioned in this Podcast Be Your Own Beloved Course Check out Vivienne’s website Vivienne’s video Vivienne’s blog post about the day she learned to dream big Jennifer Lee right-brain business plan   smiling, The post Vivienne McMaster: Be Your Own Beloved appeared first on howshereallydoesit.com.