Podcast appearances and mentions of myra lewin

Ready to ground yourself in proven wisdom as you step into 2025? This conversation lights the way forward.In this illuminating episode, Myra Lewin shares her insights on what Ayurveda looks like in our modern world. Interviewed by Samantha, Myra delves into the origins of this 5,000-year-old science and how its core principles remain relevant today, beyond wellness trends and quick fixes.What does it mean to be aligned with the roots of Ayurveda? Ever wondered if you're getting the real deal or a Westernized version of Ayurveda? From dosha quizzes to quick-fix herbs, Myra and Samantha uncover the common pitfalls of modern adaptations and explore what it means to practice Ayurveda in its most potent form. They cut through the confusion, exploring how these ancient practices have evolved, what's been influenced by western thought, and how to recognize teachings that honor Ayurveda's original principles and efficiency.Topics covered:The origins and evolution of Ayurvedic wisdom.How colonialism influenced the way Ayurveda is practiced today.Spotting the difference between pure and diluted teachings.Why spiritual connection matters in healing and is often overlooked.Simple, powerful ways to honor Ayurveda's original intention and feel the true potency and benefits.Happy New Year!Enrollment for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings are open all year. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed this podcast and received value from it, we'd appreciate if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Are you struggling with stress, anxiety, and the digestive issues that often accompany them? In this interview with Myra Lewin from Hale Pule, we explore how some simple and practical Ayurveda principles can help. From covering the benefits of ghee to offering practical advice on managing stress and anxiety, including specific foods and practices that support a healthy gut, this podcast interview with Mrya covers a lot but with many easy-to-implement steps.    She emphasizes the need to stimulate digestion before meals, maintain a regular eating schedule, and avoid intermittent fasting. Myra also highlights how our digestive health affects our mental and emotional wellness, recommending satvik foods like fresh fruits and vegetables for mental clarity. Additionally, she provides tips on improving sleep and boosting energy.   Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-102  Learn more about Myra Lewin here: https://www.instagram.com/hale_pule/   Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters  

If you have ever been curious about Ayurveda, if you have to listen to this episode with Myra Lewin, Founder of Hale Pule, School of Ayurveda and Yoga. Myra explains beautifully the principles of Ayurveda and shares her wisdom with you. In this episode Myra covers: 1. The principles of Ayurveda. 2. Why overeating is harmful for the body. 3. The wise portion size that will leave your body feeling balanced and nourished after a meal. 4. Digestive fire and the benefits of ghee. Please share this episode with a friend, leave us a comment, and give us a good rating so our little wild herb show can continue to grow. Connect with Myra and learn more about Hale Pule's offerings: Hale Pule, Live Nature's Wisdom Stay Wild, Stay Human! With Love and Gratitude, April Punsalan

Ready to revolutionise your relationship with coffee? Our latest podcast episode features Myra Lewin, who shares her insights on how caffeine affects our health from an Ayurvedic perspective. Myra, a renowned Ayurveda and yoga teacher & founder of Hale Pule, offers a comprehensive look into how coffee influences our hormones, digestive system, anxiety levels, and sleep cycles. Listen in as we discuss the benefits, drawbacks, and ways to improve our interactions with this ubiquitous stimulant.We'll dive deep into the world of coffee, exploring the addictive nature of caffeine. Myra illuminates the uncomfortable nature of withdrawal symptoms, shedding light on the hidden depths of our reliance on coffee. We also examine how caffeine impacts our physiology with an emphasis on the three doshas (Ayurvedic constitutions / elemental makeups). Learn Ayurveda's approach to caffeine, understanding how to make smarter decisions about our caffeine intake. This episode is an opportunity to empower yourself and make wiser choices for your health. Tune in and unlock the secrets of caffeine!IN THIS EPISODE WE DISCUSS:☕️ Understanding Caffeine Through The Lens of Ayurveda☕️ The Prevalence of Coffee Consumption☕️ Caffeine's Desirable & Ill Effects on the Body☕️ Alleviating the Ill Effects of Caffeine with Ayurveda☕️ Mindful Reduction of Caffeine Intake☕️ How And When To Drink Coffee (If You Want To)☕️ Ayurvedic Coffee AlternativesABOUT OUR GUEST: Myra LewinMyra embraced the power of Ayurveda and Yoga when her career as a corporate executive had previously made it difficult to manage her health.She undertook trainings in Ayurveda and Yoga in India and around the world and as she healed her own body and mind through these ancient sciences, they became the foundation for her life.Myra founded Hale Pule Ayurveda and Yoga in 1999 as a place for those on a journey towards greater health and genuine contentment.Myra is the author of two books, has more than 50,000 hours of Yoga teaching experience spanning 20 years.She has spoken at several conferences around the world.Myra leads Yoga teacher trainings and Ayurvedic trainings and immersions all over the world and online. When Myra is not helping others find balance in their lives, you'll find her knee-deep in the dirt pulling weeds, making date pecan muffins in the kitchen, surfing, swimming, hiking or doing fire ceremonies.Support the show

Have you ever wondered about the subtle energies that surround us and how they can impact our lives? In this episode, Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, explore intuitive energy practices that not only Myra employs with her clients, but has made available on our 'Spark Your Intuition' Podcast, and on our website. At a time when many identify as empaths, Myra brings clarity: we all possess the potential to tap into our intuitive abilities. Sensitivity varies among individuals, yet the power to engage with these energies is universal. By mastering our own energy management, we not only become more present in our lives but also extend a more authentic, compassionate presence to others.Myra and Claudia also unveil strategies to elevate others' vibrations and offer genuine support,  identifying the distinction between merely worrying about someone and truly connecting with them to understand their needs. Myra emphasizes that our intuition is a profound link to our heart and the flow of life force within us, aligning us with the universe's boundless source.Tune in now to learn how to unlock the potential of subtle energies and incorporate intuitive practices into everyday life.Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA) and a master yogini. Myra has amassed more than 100,000 hours of Yoga teaching experience spanning 30+ years of practice. In 1999 Myra Lewin founded Hale Pule Ayurveda and Yoga. She is the author of several acclaimed books on Ayurvedic nourishment.  Myra is also the host of two remarkable podcasts on holistic healing, “Everyday Ayurveda and Yoga at Hale Pule” and “Spark Your Intuition”. What is the astral body? What are the three types of sleep? What is the role of the astral body in sleep? For more on Myra Lewin you can follow her: Website: https://www.halepule.com/   Facebook: https://www.facebook.com/halepuleayurvedaandyoga  Instagram: https://www.instagram.com/hale_pule/   Related Episodes: 171 - An Ayurvedic Practitioner's Journey  & Transformation Through Ayurveda with Myra Lewin  168 - Nidra With Nidhi Pandya   134 - Rituacharya, Seasonal Shifts & Sleep With Rima Shah 059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA) and a master yogini. Myra has amassed more than 100,000 hours of Yoga teaching experience spanning 30+ years of practice. In 1999 Myra Lewin founded Hale Pule Ayurveda and Yoga. She is the author of several acclaimed books on Ayurvedic nourishment.  Myra is also the host of two remarkable podcasts on holistic healing, “Everyday Ayurveda and Yoga at Hale Pule” and “Spark Your Intuition”. Guided Intuitive Energy Practice: Clear energy For more on Myra Lewin you can follow her: Website: https://www.halepule.com/   Facebook: https://www.facebook.com/halepuleayurvedaandyoga  Instagram: https://www.instagram.com/hale_pule/   Related Episodes: 171 - An Ayurvedic Practitioner's Journey  & Transformation Through Ayurveda with Myra Lewin  168 - Nidra With Nidhi Pandya   134 - Rituacharya, Seasonal Shifts & Sleep With Rima Shah 059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Dylan Smith of Vital Veda joins Mason on the show today for an expansive conversation around the Vedic sciences, and how to use the natural lores on which these were founded to formulate your life from a place of flow rather than friction. Dylan is certified Ayurvedic Practitioner and holistic health educator who uses the vast depth and breadth of his knowledge to help, to heal and to teach. Drawn to the craft through his own initiating experiences of Panchakarma, Dylan's path is one of well trodden embodiment.  Dylan unfurls his knowledge and wisdom in a gentle and considered way, sharing how the practical application of this ancient philosophy can assist in the very tangible material decisions one is required to make in their every day life, such as where to live, where to work, how to eat, when to evolve a relationship and more. In Ayurveda it is said that the number one quality for successful healing is to surrender to the hands of the healer; the physician. Dylan shares the concept of hasta vasti; the power of the hand that heals, explaining that it is not so much the herb or the method that elicits the medicine but the that hand it comes from. In a contemporary climate where regulators and governing bodies have the dominion to inhibit and repossess the credentials of a practitioner based solely on their capacity to concede to the law and order of obligation, what is left for the sovereign individual in which these choices don't align? The hands the heal. What Dylan is speaking to through the lens of hasta vasti is the inherent power of the healers touch, the aura, the energy, life force, Prana, Qi or seeming magic that works through the body of the practitioner as a conduit of harmony. When the apparatus is taken away and the herbs held hostage to capitalistic greed, what's left over is the craft, the heightened sensory system, trained meticulously to perceive, to feel, to hear and to know. There is so much potency in this, this is nature based wisdom, universal to all beings. The hands of the healer could be the hands of the practitioner you hold dearly in esteem, these hands could also belong to you, perhaps the most powerful healer of all; the self.  I thoroughly enjoyed this conversation, may it bring inspiration and insight.   Dylan & Mason discuss: - How to use the Veda's to manufacture your life in alignment with the universal flow. - Vedic Astrology. - Yin and Yang through the Vedic lens, and how this philosophy can be applied to the practicalities of being and doing. - The inception of Ayurveda and Chinese medicine into Western allopathic medicine. - The future of holistic health practice beyond regulation. - Dhanvantari and initiation of the Ayurvedic healer. - The guru/disciple relationship. - Karma and trust as key elements in healing. - Jyotish herbology.   Resource guide: Guest Links: Vital Veda Website Vital Veda Instagram Vital Veda FacebookVital Veda Podcast Mentioned In This Episode: One Eleven Website Related Podcasts: The Ayurvedic Way with Wayne Celeban - Ayurvedic Practitioner (EP#51)Ayurveda and Yoga - The Healing Arts with Myra Lewin from Hale Pule (EP#55) Ayurvedic Healing with Susan Van Daal (EP#41) Connect With UsSuperFeast InstagramSuperFeast FacebookSuperFeast TikTok SuperFeast Online Education   Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/vedic-healing-with-dylan-smith-ep-197  

We're delighted to welcome Myra Lewin of Hale Pule back on the show today to share her insightful dialogue in the realms of Ayurveda, yoga and business with Mason. Myra was first on the show back in February 2020, a moment in time we all look back on now with a pivotal understanding. Back then Myra spoke with Tahnee about the foundational aspects of yoga and Ayurveda and how these tools can be used to create harmony in one's body and life. Today Myra connects with Mason about the importance of "the why" when engaging with a personal or vocational endeavour and how her offerings through Hale Pule have changed since the pandemic when the world went primarily online. Myra speaks to the Ayurvedic approach, of interacting with the body as a self correcting organism, and using herbs and practices to support the body's natural cyclic functions and the inherent intelligence embodied in each of its cells. Originating from a previous life lived through the lens of the scientific medical model, Myra shares how her experiences with Ayurveda shaped her holistic understanding of the body, mind, spirit, and being as a whole, and how the linear workings of her mind are continually cracked open through the practice of Ayurveda and its governing principals.  Myra and Mason explore how many of the premier herbs of the Ayurvedic cannon are used in a casual and one dimensional fashion, especially in the contemporary field of health, and how this approach can often mask the core issue rather than resolve it, as traditionally practised via the ancient roots of this highly revered system.  Sharing their resonance for embodied health in an explorative, grounded and charming conversation, the pair provide us with deep insight, wisdom and light hearted sentiment as they explore the many similarities that Ayurveda and Taoism share.  Take a moment, take a breath and settle in for the sweet journey this episode takes us on. A truly enjoyable listen. P.s Myra will be hosting an incredible 3 day event focusing on Ayurvedic wisdom for anti ageing and longevity in Sydney later this year, click here to view the entire program.  PLUS SuperFeast will be partnering with Hale Pule for a special in person offering in the Northern Rivers on 11th November, mark the date in your calendar and stay tuned for more details.    Myra & Mason discuss: - The power of "the why" in keeping focus on any endeavour; business, personal or otherwise. - The Ayurvedic approach to health and healing. - How the practice of Ayurveda challenges the linear based thinking present in many Western models of health.  - The importance of laughing at yourself, embracing mistakes and honouring the merits of both the ego and the higher self. - How to begin your journey with Ayurveda and view health through the elements and doshas. - Ayurvedic herbalism.   Resource guide and Guest Links: Hale Pule Website Hale Pule Blog Hale Pule Instagram Hale Pule Facebook Hale Pule Pinterest Hale Pule YouTube Hale Pule PodcastsHale Pule Sydney Event   Mentioned In This Episode: Hale Pule Agni Therapy Online Course   Related Podcasts & Content: Ayurveda and Yoga - The Healing Arts with Myra Lewin from Hale Pule (EP#55) Tonic: Sleepy Ashwagandha Milk Connect With Us: SuperFeast Instagram SuperFeast Facebook SuperFeast TikTok SuperFeast Online Education   Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/ayurveda-an-inside-out-approach-to-living-with-myra-lewin-ep-196  

Welcome to the Everyday Ayurveda & Yoga podcast, hosted by Myra Lewin. In this special episode, Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, engage in an enlightening discussion on energy and its relationship with discipline.Join us for a captivating conversation as student and teacher explore:Understanding energy and embracing its essence.The significance of discipline and dedicated practice.Exploring our true identity beyond the confines of the mind.How discipline can unlock profound freedom.Choosing between settling and pursuing our desires.Conquering laziness and embracing productivity.Discovering the liberating power of Ayurveda and Yoga.Harnessing nature's framework for consistent growth.Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA) and a master yogini. Myra has amassed more than 100,000 hours of Yoga teaching experience spanning 30+ years of practice. In 1999 Myra Lewin founded Hale Pule Ayurveda and Yoga. She is the author of several acclaimed books on Ayurvedic nourishment.  Myra is also the host of two remarkable podcasts on holistic healing, “Everyday Ayurveda and Yoga at Hale Pule” and “Spark Your Intuition”. How did Myra bring in a dinacharya specific to her which then improved sleep? Is having a dinacharya specific to each of us a foundation to good sleep? What are three ways to begin a dinacharya for yourself? For more on Myra Lewin you can follow her: Website: https://www.halepule.com/   Facebook: https://www.facebook.com/halepuleayurvedaandyoga  Instagram: https://www.instagram.com/hale_pule/   Related Episodes: 134 - Rituacharya, Seasonal Shifts & Sleep With Rima Shah 119 - Marma Points & Marma Tapping For Sleep With Kael   079 - Ayurvedic Diet & Nutrition for Better Sleep With Sarah Kruse  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  003 - Ayurveda and Sleep with Dr Manmohan  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic living. We'll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores:What is relaxation and how this relates to our agni or ojasHow to recognise when you are out of balance with mahagunas and doshasWhat is discomfort means for youHow discomfort can be your door to freedom and truthHow to harmonise the mindLearn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic living. We'll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores:Our prana or life force - what it is and how to experience it.Your attention is a finite resourceThe notion of being 'busy' Identifying prana leaksHow to step into life fullyLearn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

In dieser ersten Episode möchte ich dich als ZuhörerIn mitnehmen auf meine Reise zu Ayurveda. Ich bin Ursula Feuerherdt und erzähle dir in dieser Episode, wie ich zu Ayurveda gefunden habe. Du erfährst viele persönliche Einblicke, die mich erst durch ein Buch von Myra Lewin zu Ayurveda gebracht haben. Ich hatte ein extrem gestörtes Essverhalten bzw. Verhältnis zu Essen insgesamt. Ich so viele ausprobiert und zahlreiche Ärzte und Spezialisten aufgesucht. Egal, ob Paleo, vegan, Keto, nichts half. Erst durch Auyrveda ging es mir sehr schnell viel besser. Ich habe mich immer mehr damit befasst, immer mehr Wissen aufgesaugt und das war dann letztlich auch der Grund, die "Jadeflower Academy" zu gründen. Die Liebe zu Auyveda ist so stark, dass ich unbedingt erreichen will, dass mehr Menschen davon profitieren. Mit der Jadeflower Academy wollen wir genau dieses Ziel erreichen. Newmoon Talks - zur kostenfreien Anmeldung: https://jadeflower.academy/newmoontalk/ Hier findest du uns Website: https://jadeflower.academy/ Impressum: https://jadeflower.academy/impressum/

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic living. We'll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores: Awareness of your five senses and how they impact your mental and physical wellbeingThe link between the five senses and the MahagunasPractices to reset your senses and cultivate sattvaLearn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic living. We'll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores:Society's linear relationship to foodThe impact of how and what we eat on our inner worldHolistically nourishing our bodiesWe are hosting our most loved and popular free online training called Flow with the Feminine which offers four transformational sessions on how to balance your hormones naturally throughout life. We invite you to join us for this very special gathering. For more details and to register, visit our show notes, or click here to join. Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic living. We'll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores: Getting hung up on knowing your prakrutiThe 4 pillars of health we look at in AyurvedaHow the practices of Yoga, combined with balancing agni and doshas, allow us to release attachments with joy - so that we fully step into life!Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group, and a library of live Q&As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We'll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores:How past experiences can dictate our present choicesThe role mahagunas play in getting stuck when processing traumaGentle tools for finding acceptance and clearing a path forward for ourselves Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group, and a library of live Q&As with Myra to support your healing process. Learn more here.Learn Hale Pule's tridoshic approach to creating nourishing meals and join Simple Ayurvedic Cooking with Hale Pule. The recipes are simple, and delicious, and will leave you feeling energized.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.マイラ・リューインのエブリディ・アーユルヴェーダとヨガ：自由についてのシリーズへようこそ。We dedicated 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.2022年は、自分自身、他の人々、そして社会全体との関係において、人生のあらゆる側面での自由についてお話しします。Listen in as Myra explores:•The illusion that anything is unchanging•Ways to support the doshas so you can flow comfortably with seasonal shifts•How the tools of Ayurveda and Yoga give us the courage to leap freely into the unknown on a daily basis•Guided meditations for navigating the seasons and the holidays with easeマイラの探求を聴いてください：•何事も不変であるかのような幻想•ドーシャをサポートして、季節の変わり目を快適に過ごせる方法•アーユルヴェーダとヨガというツールが、日々、未知の世界に飛び込む勇気を与えてくれること•季節と休日を快適に過ごすためのガイド付き瞑想Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.Hale PuleのポッドキャストEverydayアーユルヴェーダ＆ヨガをお聴きいただきありがとうございます。このシリーズを聴いて、さらにホリスティックでバランスの取れたライフスタイルを送りたいと感じた方は、Hale Puleの4週間のアグニセラピープログラムを訪れてください！消化と人生をリセットすることができます。アーユルヴェーダとヨガの実践、エネルギーワーク、プライベートサポートグループ、隔週で行われるQ&Aライブで、あなたの癒しのプロセスをサポートします。詳しくはこちらをご覧ください。You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.また、スパーク あなたの直感を目覚めさせる、Instagram、FacebookでマイラやHale Puleチームと繋がることができます。

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We dedicated 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.Listen in as Myra explores:The illusion that anything is unchangingWays to support the doshas so you can flow comfortably with seasonal shiftsHow the tools of Ayurveda and Yoga give us the courage to leap freely into the unknown on a daily basisGuided meditations for navigating the seasons and the holidays with ease Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.  This month we're exploring freedom in the kitchen.  マイラ・リューインのエブリディ・アーユルヴェーダとヨガ：自由についてのシリーズへようこそ。  2022年は、自分自身、他の人々、そして社会全体との関係において、人生のあらゆる側面での自由についてお話しします。  今月は、キッチンでの自由を探求します。If you feel like cooking is a time-consuming burden, or you'd simply like to find ways to better enjoy your time in the kitchen, tune in as Myra shares:• 11 steps for enjoying the cooking process which will allow you to use your intuition and express your creative essence in the kitchen (straight from our Ayurvedic Chef Training).• Letting go of perfectionism.• Why tasting the food as you cook impacts your health.• Why Ayurvedic cooking will help to heal anxiety and depression.  料理は時間がかかるものだと感じている人、あるいは簡単に台所での時間をもっと楽しむ方法を見つけたい人は、マイラの話に耳を傾けてください。- キッチンで直感を働かせ、創造的な本質を表現するための11のステップをご紹介します。（アーユルヴェーダ・シェフトレーニングで学ぶ）  - 完璧主義を手放す。  - なぜ、料理をしながら味見をすることが健康に影響するのか。  - アーユルヴェーダ料理が不安や気分の落ち込みを癒す理由。   Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.  Hale PuleのポッドキャストEverydayアーユルヴェーダ＆ヨガをお聴きいただきありがとうございます。このシリーズを聴いて、さらにホリスティックでバランスの取れたライフスタイルを送りたいと感じた方は、Hale Puleの4週間のアグニセラピープログラムを訪れてください！消化と人生をリセットすることができます。アーユルヴェーダとヨガの実践、エネルギーワーク、プライベートサポートグループ、隔週で行われるQ&Aライブで、あなたの癒しのプロセスをサポートします。詳しくはこちらをご覧ください。

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.This month we're exploring freedom in the kitchen.If you feel like cooking is a time-consuming burden, or you'd simply like to find ways to better enjoy your time in the kitchen, tune in as Myra shares:11 steps for enjoying the cooking process which will allow you to  use your intuition and express your creative essence in the kitchen (straight from our Ayurvedic Chef Training).Letting go of perfectionism.Why tasting the food as you cook impacts your health.Why Ayurvedic cooking will help to heal anxiety and depression.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.マイラ・リューインのエブリディ・アーユルヴェーダとヨガ：自由についてのシリーズへようこそ。We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.2022年は、自分自身、他の人々、そして社会全体との関係において、人生のあらゆる側面での自由についてお話しします。Listen in as Myra explores:マイラの探求をお聴きください：• How Yoga can guide us to live according to our values even when they differ from the norms in society. • How an excess of tamas and rajas leads us to go along with the crowd rather than following our heart's desire. • Why sometimes we think others are the problem, when it's actually our response to them. • The value of our dark side. • 社会の規範と異なる場合でも、ヨガはどのように自分の価値観に従って生きるよう導いてくれるのか。 • タマスとラジャスが過剰になると、なぜ私たちは自分の心の欲求ではなく群衆に従うようになるのか。 • 実は自分の対応に問題があるのに、他人に原因があると考える理由。 • 私たちのダークサイドである影の部分の価値。Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.Hale PuleのポッドキャストEverydayアーユルヴェーダ＆ヨガをお聴きいただきありがとうございます。このシリーズを聴いてよりホリスティックでバランスのとれたライフスタイルを送りたいと思われた方は、Hale Puleの4週間のアグニセラピープログラムをご覧ください。アーユルヴェーダとヨガの実践、エネルギーワーク、プライベートサポートグループ、そして隔週で開催されるライブQ&Aで、あなたの癒しのプロセスをサポートします。詳しくはこちらをご覧ください。

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.Listen in as Myra explores:How Yoga can guide us to live according to our values even when they differ from the norms in society.How an excess of tamas and rajas leads us to go along with the crowd rather than following our heart's desire.Why sometimes we think others are the problem, when it's actually our response to them.The value of our dark side.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.From October 10-13 (Bai) Learn how to balance your hormones by working with the natural design of your body, so that you can live symptom-free and step into your power as a woman.Register here → https://halepuleoffers.com/join-flow-feminine

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.マイラ・リューインのエブリディ・アーユルヴェーダとヨガ：自由についてのシリーズへようこそ。We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.2022年は、自分自身、他の人々、そして社会全体との関係において、人生のあらゆる側面での自由についてお話しします。This episode is about experiencing freedom in work.今回は、仕事における自由を体験するためのエピソードです。What's your relationship with work? Does it make you feel inspired? Burdened? Tethered? Indifferent? あなたと仕事の関係はどうですか？仕事からインスピレーションを得られますか？重荷に感じますか？束縛されている感じがしますか？それとも、無関心でしょうか？Are you looking for freedom from it? Or freedom to do something different? Or do you feel free in your work already?あなたは、仕事から解放される自由を求めていますか？あるいは、何か違うことをする自由を手に入れたいですか？それとも、すでに仕事に自由を感じているのでしょうか？Listen in as Myra explores:• How to transform our attitude around work by practicing the Yamas and Niyamas• How dharma, one of the 4 purusharthas (goals of life), relates to our understanding of work.• Why we tend to cultivate our analytical mind while ignoring our heart's desire.• How to feel grounded and peaceful in whatever work activity you choose.マイラの探求を聴いてください：• ヤマとニヤマを実践することで、仕事に対する姿勢を変える方法。• 4つのプルシャアルタ（人生の目標）の1つであるダルマが、仕事に対する理解とどのように関係しているのか。• なぜ私たちは、心の欲求を無視して、分析的な思考を養う傾向があるのか。• どのような仕事を選んでも、地に足をつけて穏やかに過ごす方法。Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.Hale PuleのポッドキャストEverydayアーユルヴェーダ＆ヨガをお聴きいただきありがとうございます。このシリーズを聴いて、さらにホリスティックでバランスの取れたライフスタイルを送りたいと感じた方は、Hale Puleの4週間のアグニセラピープログラムを訪れてください！消化と人生をリセットすることができます。アーユルヴェーダとヨガの実践、エネルギーワーク、プライベートサポートグループ、隔週で行われるQ&Aライブで、あなたの癒しのプロセスをサポートします。詳しくはこちらをご覧ください。You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.また、スパーク あなたの直感を目覚めさせる、Instagram、FacebookでマイラやHale Puleチームと繋がることができます。

This episode is such a special one! We talk about Ayurveda a fair bit on the podcast and we've both used Ayurveda on our journeys, but this is the first time we've actually brought an Ayurvedic practitioner on to share their wisdom! And oh my did we bring in an absolutely incredible woman! To learn all about Ayurveda and how it can be used for PCOS and fertility, we have interviewed Myra Lewin, the founder of Hale Pule - @hale_pule www.halepule.com Myra is an Ayurvedic practitioner and master yogini who has been practicing for 30 years. She is also the author of four acclaimed books on Ayurveda and Ayurvedic cookning, and is the host of two podcasts on holistic healing, “Everyday Ayurveda and Yoga at Hale Pule” and “Spark Your Intuition”. We learnt so much from Myra - make sure you listen to the end because she shares some incredible, practical, eye opening tips that you can start exploring right away. Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls Also please leave a review if you're feeling it and subscribe to our podcast! Mel and Brig xo

A discussion between practitioners, teachers and authors Myra Lewin and Renu Gulati on the applicability of Ayurveda in modern times. Looking at the approaches to changes in diet, lifestyle and psycho-emotional patterns for sustained optimum wellness.

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.This episode is about experiencing freedom in work.What's your relationship with work? Does it make you feel inspired? Burdened? Tethered? Indifferent? Are you looking for freedom from it? Or freedom to do something different? Or do you feel free in your work already?Listen in as Myra explores: How to transform our attitude around work by practicing the Yamas and NiyamasHow dharma, one of the 4 purusharthas (goals of life), relates to our understanding of work.Why we tend to cultivate our analytical mind while ignoring our heart's desire.How to feel grounded and peaceful in whatever work activity you choose.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here. You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.Episode 8 in the Freedom Series is about experiencing freedom in speech.Here's what you'll explore with Myra:The root cause of scarcity thinking.Why practicing samtosha is the key to allowing money to flow freely.How the fear of loss will drive us into dysfunctional behavior. How excess vata dosha creates financial fear.How to see spending money as a way to participate in life.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.マイラ・リューインのエブリディ・アーユルヴェーダとヨガ：自由についてのシリーズへようこそ。We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.2022年は、自分自身、他の人々、そして社会全体との関係において、人生のあらゆる側面での自由についてお話しします。Episode 7 in the Freedom Series is about experiencing freedom in speech.自由についてのシリーズの7回目は、話す時の自由を体験することについてお話しします。Here's what you'll explore with Myra:•Why we create filters on our speech and how this obscures our truth and ability to connect with other.•Common speech patterns that arise because of discomfort, shame, or embarrassment.•Do you have freedom in speech? 10 questions to ask yourself.•How to practice svadhyaya (self-examination) and satya (self-honesty) as they relate to your speech, internally and externally.•Why we create filters on our speech and how this obscures our truth and ability to connect with other.•Common speech patterns that arise because of discomfort, shame, or embarrassment.•Do you have freedom in speech? 10 questions to ask yourself.•How to practice svadhyaya (self-examination) and satya (self-honesty) as they relate to your speech, internally and externally.• Why blockages in vishuddha chakra occur, how this manifest physically, and what to do about itマイラと共に探求するのは、以下のようなことです。- なぜ私たちは自分の​発言​にフィルターをかけてしまうのか​。​そして​、​それがいかに私たちの真実や他者とつながる能力を​覆い隠​してしまうのか。- 不快感、羞恥心、​困惑​さから生じる、よくある​発話の​パターン。- あなたは​話す時の自由を​手に入れていますか​？自分に問いかけるべき10の質問。- 内面的にも外面的にも、自分の話し方に関連する​スヴァディヤーヤ​（​自省​）と​サティヤ​​​（自己​誠実​）を実践する方法。- ヴィシュッダ・チャクラの詰まりはなぜ起こるのか、それがどのように物理的に現れるのか、そしてどうしたらいいのか。

For more creative musings, come hang out with me on instagram @amyinfullcolorShop my book at LikeTheSunAtMidday.comBook a free guided visualization with me here.Learn more about Hale Pule online at halepule.com and on instagram at @hale_pule.Myra Lewin is the founder and Director of Hale Pule Ayurveda and Yoga, an educational center sharing the healing powers of Ayurveda and Yoga in a way that is applicable to modern lives around the world. Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA) and Yoga Alliance (ERYT 500). A master yogini, Myra has amassed more than 90,000 hours of Yoga teaching experience spanning 30 years of practice. She is the author of several acclaimed books on Ayurvedic eating and the host of two remarkable podcasts on holistic healing, “Everyday Ayurveda and Yoga at Hale Pule” and “Spark Your Intuition”.Discover more about me and my work: amyinfullcolor.com

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.Episode 7 in the Freedom Series is about experiencing freedom in speech.Here's what you'll explore with Myra:Why we create filters on our speech and how this obscures our truth and ability to connect with other.Common speech patterns that arise because of discomfort, shame, or embarrassment.Do you have freedom in speech? 10 questions to ask yourself.How to practice svadhyaya (self-examination) and satya (self-honesty) as they relate to your speech, internally and externally.Why blockages in vishuddha chakra occur, how this manifest physically, and what to do about it Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.マイラ・リューインのエブリディ・アーユルヴェーダとヨガ：自由についてのシリーズへようこそ。 We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.2022年は、自分自身、他の人々、そして社会全体との関係において、人生のあらゆる側面での自由についてお話しします。 The fifth episode in the Freedom Series is about experiencing freedom in time.自由についてのシリーズの6回目は、自然の中での自由についてお話しします。Myra explores:•How the 5 elements in nature express themselves in our bodies•How the seasons impact our health•The impact of the cycle of the moon on our feminine cycles•The difference between controlling your body and nurturing it•The impact of EMFsマイラは次のことを探求しています。- 自然の中にある5つの元素、私たちの身体にどのように表れるのか- 季節は、私たちの健康にどのような影響を与えるか- 月の周期が、女性のサイクルに与える影響- 身体をコントロールすることと、身体を育むことの違い- 電磁波の影響Hale PuleのポッドキャストEverydayアーユルヴェーダ＆ヨガをお聞きいただきありがとうございます。このシリーズが、あなたの暮らしをさらにホリスティックでバランスの取れたライフスタイルのきっかけになると感じた方は、マイラとチームが提供するHale Puleアーユルヴェーダ＆ヨガを是非訪れて下さい。また、スパーク あなたの直感を目覚めさせる、Instagram、Facebook、Twitterでマイラと繋がることができます。

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.  We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.  Episode 6 in the Freedom Series is about experiencing freedom in nature.  Myra explores:How the 5 elements in nature express themselves in our bodiesHow the seasons impact our healthThe impact of the cycle of the moon on our feminine cyclesThe difference between controlling your body and nurturing itThe impact of EMFsThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.マイラ・リューインのエブリディ・アーユルヴェーダとヨガ：自由についてのシリーズへようこそ。 We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.2022年は、自分自身、他の人々、そして社会全体との関係において、人生のあらゆる側面での自由についてお話しします。 The fifth episode in the Freedom Series is about experiencing freedom in time.自由についてのシリーズの5回目は、時間の自由を体験することについてお話しします。 Myra explores:•The Yogic perspective on time•The illusion of ‘not enough time'•Why rushing and cutting corners, especially when it comes to food, causes us to waste time in the end•How to choose your priorities wisely and be present with the task at hand マイラは次のようなことを探求しています。- 時間に対するヨガの考え方- “時間が足りない“という錯覚- 特に食事に関して、急いだり手抜きをすると最終的に時間の浪費につながる理由- 優先順位を賢く選択し、目の前の仕事に集中する方法

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.  We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.   The fifth episode in the Freedom Series is about experiencing freedom in time.  Myra explores:The Yogic perspective on timeThe illusion of 'not enough time'Why rushing and cutting corners, especially when it comes to food, causes us to waste time in the endHow to choose your priorities wisely and be present with the task at handThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.Leave us a review!Click here to save 50% on Agni Therapy until May 9th (Bali time):https://halepuleoffers.com/agni-therapy-is-two

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The fourth episode in the Freedom Series is about experiencing freedom in intimacy.マイラ・リューインのエブリディ・アーユルヴェーダとヨガ：自由についてのシリーズへようこそ。2022年は、自分自身、他の人々、そして社会全体との関係において、人生のあらゆる側面での自由についてお話しします。自由についてのシリーズの4回目は、親密さの中での自由を体験することについてです。 Myra explores:マイラは次のことを探求しています。•How intimacy is about more than just sex and physical connection•Why having sex too early in a relationship gets in the way of true intimacy•The impact of stress on our ability to connect with others•Why your relationship with your Self is the foundation for genuine relating.•​親密さとは、単にセックスや肉体的なつながりだけではないこと•​なぜ交際初期にセックスをすると、真の親密さが損なわれるのか•​ストレスが他人と交わる能力に与える影響•​なぜ自己との関係が、真の関係を築くための基礎となるのかHale PuleのポッドキャストEverydayアーユルヴェーダ＆ヨガをお聞きいただきありがとうございます。このシリーズが、あなたの暮らしをさらにホリスティックでバランスの取れたライフスタイルのきっかけになると感じた方は、マイラとチームが提供するHale Puleアーユルヴェーダ＆ヨガを是非訪れて下さい。また、スパーク あなたの直感を目覚めさせる、Instagram、Facebook、Twitterでマイラと繋がることができます。

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.  We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.   The fourth episode in the Freedom Series is about experiencing freedom in intimacy.  Myra explores:How intimacy is about more than just sex and physical connectionWhy having sex too early in a relationship gets in the way of true intimacyThe impact of stress on our ability to connect with othersWhy your relationship with your Self is the foundation for genuine relating.  Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here. You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.Leave us a review!

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.マイラ・リューインのエブリディ・アーユルヴェーダとヨガ：自由についてのシリーズへようこそ。We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.2022年は、自分自身、他の人々、そして社会全体との関係において、人生のあらゆる側面での自由についてお話しします。The third episode in the Freedom Series is about experiencing freedom in the body.自由についてのシリーズの3回目は、身体で感じる自由を体験することについてです。Myra explores:•What happens when we allow fear to control us•Why more and more people are experiencing pain in their bodies earlier in life•The impact of tension in the body•Why many people are feeling disconnected from their bodies•What posture says about the level of freedom in the bodyマイラは次のことを探求しています：- 恐怖に支配されるとどうなるか- なぜ人生の早い段階で、体に痛みを感じる人が増えているのか- 身体の緊張が与える影響- なぜ多くの人が、自分の身体から切り離されていると感じているのか- 姿勢が語る身体の自由度

Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA) and Yoga Alliance (ERYT 500). A master yogini, Myra has amassed more than 50,000 hours of Yoga teaching experience spanning 30 years of practice. She is the author of several acclaimed books on Ayurvedic eating including, Freedom in Your Relationship with Food , Simple Ayurvedic Recipes, Dine with Myra, and Simple Ayurvedic Recipes II. Myra is also the host of two remarkable podcasts on holistic healing, “Everyday Ayurveda and Yoga at Hale Pule” and “Spark Your Intuition”.Tune in to hear - 0:00 - Grounding meditation13:45 - On being multi-passionate and using that to enliven your dharma20:02 - Intuitively knowing when to move on29:00 - Building her own school and teacher trainings33:45 - The power of meeting people wherever they're at40:15 - Myra's intuitive gifts44:59 - Using Vedic philosophy to broaden acceptance and compassion49:00 - People going into the Vata stage of life earlierLinks - https://www.halepule.com/https://www.halepule.com/yoga-training/onlinehttps://soulfullveda.com/welcome-lightworker-society

Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA) and Yoga Alliance (ERYT 500). A master yogini, Myra has amassed more than 50,000 hours of Yoga teaching experience spanning 30 years of practice. She is the author of several acclaimed books on Ayurvedic eating including, Freedom in Your Relationship with Food , Simple Ayurvedic Recipes, Dine with Myra, and Simple Ayurvedic Recipes II. Myra is also the host of two remarkable podcasts on holistic healing, “Everyday Ayurveda and Yoga at Hale Pule” and “Spark Your Intuition”.Tune in to hear - 0:00 - Grounding meditation13:45 - On being multi-passionate and using that to enliven your dharma20:02 - Intuitively knowing when to move on29:00 - Building her own school and teacher trainings33:45 - The power of meeting people wherever they're at40:15 - Myra's intuitive gifts44:59 - Using Vedic philosophy to broaden acceptance and compassion49:00 - People going into the Vata stage of life earlierLinks - https://www.halepule.com/https://www.halepule.com/yoga-training/onlinehttps://soulfullveda.com/welcome-lightworker-society

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The third episode in the Freedom Series is about experiencing freedom in the body.Myra explores:What happens when we allow fear to control usWhy more and more people are experiencing pain in their bodies earlier in lifeThe impact of tension in the bodyWhy many people are feeling disconnected from their bodiesWhat posture says about the level of freedom in the body___Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.Leave us a review!Coming up later this month we'll be hosting a free training called Flow with the Feminine which is four transformational sessions on how to experience easy, symptom-free menstruation and menopause by aligning with nature's rhythm.Stay tuned to our social media for details we're on instagram at hale_pule

Freedom on the Spiritual Pathスピリチュアルな道における自由Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.マイラ・リューインのエブリディ・アーユルヴェーダとヨガ：自由についてのシリーズへようこそ。We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. 2022年は、自分自身、他の人々、そして社会全体との関係において、人生のあらゆる側面での自由についてお話しします。The second episode in the Freedom Series is about finding freedom on each step of the spiritual path. 自由についてのシリーズの第2回は、スピリチュアルな道のりの各ステップにおいて自由を見出すことについてです。Myra invites us to consider:•Our own truth•What spirituality really means as part of the human experience•What we do that puts us in resistance to our spiritual nature•What happens when we expand beyond our limitationsマイラは、私たちに次のことを考えるように勧めています：- 自分自身の真実- 人間の経験の一部として、霊性が本当に意味するもの- 霊性の本質に抵抗するようなことをしていることについて- 自分の限界を超えるとどうなるかHale Puleのポッドキャスト Everydayアーユルヴェーダ＆ヨガをお聞きいただきありがとうございます。このシリーズが、あなたの暮らしをさらにホリスティックでバランスの取れたライフスタイルのきっかけになると感じた方は、マイラとチームが提供する Hale Puleアーユルヴェーダ＆ヨガを是非訪れて下さい。また、スパーク あなたの直感を目覚めさせる、Instagram、Facebook、Twitterでマイラと繋がることができます。

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The second episode in the Freedom Series is about finding freedom on each step of the spiritual path. Myra invites us to consider:Our own truthWhat spirituality really means as part of the human experienceWhat we do that puts us in resistance to our spiritual natureWhat happens when we expand beyond our limitations___Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.Leave us a review!Special AnnouncementEveryday Sadhana is our online Yoga membership for natural health-seekers that want to build a holistic and sustainable home-based Yoga practice that will serve as a foundation for vitality and wellbeing.It's designed for those who are new to Yoga, or those who would like to bring refinement, balance, and consistency to their existing Yoga practice by integrating the principles of Ayurved

Podcast Intro: Our habits begin with the things that our family does. Eventually, those things are firmly embedded. To truly make a difference requires time, focus, and a shift in energy inwardly. Reconnecting with our bodies is a must.  The process by which behaviors become habitual is known as habit formation. Habits can arise without a person's knowledge, but they can also be cultivated—or eliminated—to better suit one's particular objectives. But how does one go about changing a bad habit? With acclaimed yoga teacher and author Myra Lewis, this episode will discuss how to nourish your holidays through a holistic approach. What you'll get out of tuning in: How our Habits are influenced by our family and environment How our Perspective in Life is essential to our general well-being How our Negative Thoughts generate negative vibrations into our Bodies Links/CTA: Hale Pule - Ayurveda & Yoga Facebook: Hale Pule Ayurveda and Yoga Instagram: @hale_pule Youtube: @yogaandayurveda Blog: Staying with your Path Blog: Nourishing yourself in whole and healthful ways Podcast: Hale Pule Highlights: Cate discusses a workshop on Emotional Eating Cate talks about self-healing before the Dharma. Cate explains how classic holiday recipes have been extensively replicated and have grown unhealthy. Cate discusses her wrong pattern of overeating and then exercising. Timestamps: [06:03 - 06:43] “What we call cause and effect is we take action and there's a result. And we've been taught to pretty much ignore that when it comes to everything outside of us. I'm going to do these things because it seems pleasurable. But tomorrow, I'm going to feel like crap. The foundation of this is we start to see that there's cause and effect. I have control over that, or I can have control over that. ”  [15:52 - 16:20] “Follow your path rather than following everybody else. And it doesn't mean you can't be with them. Perhaps, it takes some inner focus to do that, but then you show up as a light in that environment. That's very different from just being part of the crowd and going along with whatever's happening there.” Quotes: "The most essential thing is that we reconnect with our bodies.  Many of the things we think, "Oh, it's my body doing this or my body doing that," are actually done by our mind." "The level of impressions produced, or wounds that occur in the early stages of life is the most powerful piece in terms of modifying our relationship. That relates to our bond with our mother. And whether you think it's amazing or dreadful, it's simply the nature of it, and how you're reacting to it at this time in your life." "You'll always find out when there's a bad motive. Something that will lead us away from ourselves rather than toward ourselves. And so you have all that success on the surface, and you're empty on the inside." Guest Bio: Myra Lewin Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA) and Yoga Alliance (ERYT 500). As a master yogini, Myra has amassed more than 50,000 hours of Yoga teaching experience spanning 30 years of practice. She's also the author of two books, Freedom in Your Relationship with Food and Simple Ayurvedic Recipes, and is the host of two awesome podcasts on holistic healing, “Everyday Ayurveda and Yoga at Hale Pule” and “Spark Your Intuition”.

Ayurveda is Yoga's sister science. Every now & then, I bring Ayurveda guests on the show to highlight key aspects of Ayurveda that impact our every day. In this episode, we're exploring the Gunas & how they impact us on a regular basis with Myra Lewin. Myra is an Ayurveda & Yoga Teacher with over 30 years of experience. She's an author, podcast host, the head of Hale Pule Ayurveda & a well-recognized leader in the western Ayurvedic community. Episode highlights. What are the Gunas?The three primary qualities of the GunasWhat are the differentiating aspects of the Doshas and the Gunas? Is it possible to have a different Guna in your body and in your mind?How food and the environment affect our Guna's balanceIs the Sattvic state of mind the more desirable Guna?Do we need both Rajas and Tamas to be more Sattvic?How do we start recognizing our GunasOur emotions and their effect on our GunasHow do we tap into our emotions to our advantage?The specific practices for each of the GunasThe Pranayama practice in connection with the GunasYou can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

In this episode, Dr. Vignesh Devraj is interviewing Myra Lewin, an ayurvedic practitioner and a yoga therapist with thirty years of experience. She is also the author of two popular books - Freedom in your relationship with food and Simple Ayurvedic Recipes. The topics discussed in this podcast are: Ayurvedic perspective of food intolerance The rise in food intolerances and commercialization of the food industry Recovery from food intolerances Improving our relationship with food Importance of Agni She also specializes in Agni therapy that helps people improve their metabolism and digestive capabilities, and improve their overall relationship with food. You can reach Myra Lewin at: Website: https://www.halepule.com/ Instagram: https://www.instagram.com/hale_pule/ Registration link for the upcoming two-day interactive workshop - Balancing the Mighty Vata below. Dates - 26 and 27 June 2021 Registration Link For the first 20 registrations, we do have an early bird discount. We also have a fee waiver program for financially challenged students. Kindly check the link for more details. For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Ayurveda originated several thousand years ago in India and is an alternative/integrative form of healing. Special guest Myra Lewin explains very clearly the origin, what the science and healing is about and how food is a major component of how Ayurveda helps address the well being and vibrant health of an individual.In Ayurveda, food combining guidelines stipulate  what foods go together and what may be eaten together; what cannot be had together to avoid toxin buildup which may result in disease. How one needs to eat for robust health and wellness is something every listener can take advantage of, from this episode.Myra is a highly experienced Yogini, certified in Ayurveda and Yoga with 30 years of experience and teaching more than 50,000 hours of yoga. She's also an energy healer and is the Director and Founder of Hale Pule, a center based in New Zealand(www.halepule.com). Myra is a book author on Ayurveda("Freedom in your relationship with food", "Simple Ayurvedic Recipes") and is extremely well known across the world for her consults and courses on Ayurveda and Yoga. Her website above has all the information.Please provide 1.feedback, rate the podcast2. subscribe, follow the podcast on Apple, Spotify or Google.3. Instagram follow is @freshleafforever and twitter follow @freshleafforev1 If interested, please support the show using the support the show link below. This will go towards production costs associated with the show.Fresh leaf forever podcast is part of Listen Ponder Change LLC, founded by Host Vai Kumar.Support the show (https://paypal.me/listenponderchange)

Join me with Myra Lewin of Hale Pule Ayurveda & Yoga as we explore her book and 12-week workshop, both titled Freedom in your Relationship with Food.  Myra is an Ayurvedic practitioner and Yoga Therapist.  She is the author of two books:  Freedom in your Relationship with Food and Simple Ayurvedic Recipes.  She also produces two podcasts: Everyday Ayurveda & Yoga at Hale Pule and Spark your Intuition with Hale Pule.   The word "freedom" is important.  It leaves a very different imprint than the term "disordered eating."  Myra explains that our relationship with food is very much connected with mother, mother earth and perhaps our birth mother.  Ayurveda believes food is our nourishment, but we need to be able to digest it.  Food reflects our relationship with ourselves and all of nature.  The relationship between how we interact with our world and the food we eat is a direct one, i.e. if we have a scarcity mentality, this will be reflected in our relationship with food.  Changing any relationship starts with practicing self-awareness, giving credence to cause and effect.  Our ability to digest food is directly connected to how we feel.  If we are always moving quickly, we are not attending to our underlying emotions.  Taking pause to look at the whole picture is required.  Only then do we begin to realize it's not about the food, i.e. "that food is unhealthy."  It's about how we eat.   The Western approach to eating disorders emphasizes that control is often a root case.  Myra uses the words “surrender” and “control” as being instrumental in healing our relationship with food.  In most cases, we are confused about what we can control.  As we start to cultivate self-awareness, we become willing to release our old sense of self and inquire:  what is my true self, what kind of actions am I willing to take, can I trust.  We all have impressions, referred to as samskaras, habitual patterns that no longer serve us.  Surrender is the process of letting go, letting go of these impressions and clearing their charge in our lives.  With regard to the mind, Ayurveda goes a step further than Western psychology.  While the Western approach promotes awareness, it doesn't necessarily have methods that enable prana – the energy in the body to move.  When prana is blocked, i.e. holding resentments can block prana,  an unhealthy relationship with food can develop.  When we work with the breath and mind, we begin to move prana and spark healing.  Ayurvedic principles can be applied to any cuisine.  Myra's approach to cooking and teaching focus on creating balance and improving agni.  She emphasizes a tri-doshic meal – a balanced meal for all doshas.  Herbs and spices import the six tastes and balance the meal.  When we are out of balance, we tend to eat too much of one taste – which can create more imbalance.  Our linear approach to food presumes that if something is “good for us,” we need more of it.  We don't need a lot of herbs and spices in one dish.  Myra encourages clients to work with three to start with.  Cooking is an alchemy; the cook is an alchemist.  When we incorporate the six tastes in a meal, we feel well-nourished and unhealthy habits begin to drop away.  In addition to  the upcoming program, Healing your Relationship with Food,  Hale Pule also offers a 21-day Agni Therapy and  a 14-day Ayurvedic Chef Training.    Website: https://www.halepule.com/  

Food addictions - even to foods that can be healthy.Quick highs - even to activities and substances that can be beneficial for the body.Compulsive behaviours - even if we thought they were "healthy."IN THIS EPISODE WE DISCUSS:How Myra got into Ayurveda and YogaGhee significantly helping Myra and being a catalyst in begining her jouney in Ayurveda. Significant teachers on Mryas path.The importance of being present in our own practices for our self and to help others.Establishing your self in Being and doing the work yourself before treating others and also before learning intellectually.Aspects in today's society that need to be addressed by healers.Myras two biggest ways to make a difference in peoples lives.Addiction to excitement, adrenaline, crating negative drama.Sattva, Rajas and Tamas - the three mental gunas (qualities).Ways to increase Sattva (Purity)Substitute actions for addictions.Provide comfort in a different way.Food addictions.Metabolic issues of eating to often and snacking.Vata imbalance twisting the mind to become delusional about the reality of their situation.The biological effect of drinking a glass or two of wine regularly.The Ayurvedic prescription of wine as medicine. Spiritual people regularly putting stimulates like coffee in them.Pranayama (breathing techniques) to gain and boost energy.Actions to take to prevent food cravings and addictions.Yagya - an offering or surrendering of preferences in order to trigger certain laws of nature.The new plans for Myras Ayurvedic institute, “Hale Pule” as it moves to New Zealand.ABOUT MYRA LEWIN:Myra founded Hale Pule Ayurveda and Yoga in 1999 as a place for those on a journey towards greater health and genuine contentment.Myra embraced the power of Ayurveda and Yoga when her career as a corporate executive had previously made it difficult to manage her health. This prognosis pushed her to seek out a holistic lifestyle that would allow her body and mind to find balance.She undertook trainings in Ayurveda and Yoga in India and around the world and as she healed her own body and mind through these ancient sciences, they became the foundation for her life.Myra is the author of two books, Freedom in Your Relationship with Food and Simple Ayurvedic Recipes and has more than 50,000 hours of Yoga teaching experience spanning 20 years.When Myra is not helping others find balance in their lives, you'lSupport the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)