Podcasts about curvy yoga

Today I'm talking to Debra Benfield - a Registered Dietitian/Nutritionist (RDN), as well as a Certified Eating Disorder Registered Dietitian and Supervisor with over 30 years of experience in the field.  Debra is the founder and owner of Body in Mind Nutrition, based in North Carolina, USA. She is passionate about the prevention and treatment of disordered eating and eating disorders and supporting people in feeling at peace with food, eating, and their bodies. Debra is also a Registered Yoga Teacher, Certified in Curvy Yoga, Accessible Yoga, and Trauma-Sensitive Yoga and has some Prescence-Based Coaching experience, which she integrates into her work. Debra has discovered the transformative power of somatic practices and yoga along with embodied and intuitive eating principles. With a focus on trauma-informed care and nourishing your inner child, she offers individual and family nutritional therapy, as well as group programs, workshops and retreats. When entering her 60s, 3 years ago, Debra started researching best practices for ageing with vitality and ease. Sadly, there was precious little out there which didn't focus on striving for maintenance of a youthful appearance, and of course controlling weight. This inspired Debra to create something different and she is now developing a new program for Pro-Aging without this detrimental focus.   In this episode today, we explore the fantastic work Debra is doing in helping people heal and to develop a healthy relationship with food, their bodies and themselves, with a particular focus on the ‘elder woman' (over 55), and stepping into this place with empowerment and wisdom. I hope that you enjoy the conversation.   To find out more about Debra: - Website: www.debrabenfield.com Instagram @dlbenfieldrdn This episode is brought to you by the National Centre for Eating Disorders (NCFED) - 0845 838 2040; www.eating-disorders.org.uk    

Jonié "J. Cole" Thomas II is an LA based author, philosopher, yogi, and historian with the knowledge, freedom, joy, and power to break from a “Bullshit matrix” of a colonized mindset. Join us as we talk about ancient practices, mindfulness, white supremacy, and so much more. J's IG: @10thletteryoga The Tree Yoga Cooperative's IG: @thetreeyogacoop https://thetreeyogacoop.org/ Support me!: linktr.ee/KeelyMeta Music by the dope: @jazz_june on IG Editor: Sebastian Soto

This week we are talking about daily practice as a form of self care. Our special guest is Dr Maria DeBlassie.Melissa Hill – Dandelion Lady – What is a devotional practice?https://www.patheos.com/blogs/dandelionlady/2020/11/what-is-a-devotional-practice.htmlPrayer Beads – Wikipedia https://en.wikipedia.org/wiki/Prayer_beadsHal Elrod – The Miracle Morning: The 6 Habits That Will Transform Your Life Before 8AMhttps://www.amazon.co.uk/Miracle-Morning-Habits-Transform-highest-ebook/dp/B013PKZUOWHal Elrod – The 6-minute miracle morninghttps://halelrod.com/6-minute-miracle-morning/Curvy Yoga – 15 Minute Morning Wake Up Practicehttps://www.youtube.com/watch?v=MhJ_cIQSrQo&ab_channel=CurvyYoga Julia Cameron – Morning Pageshttps://juliacameronlive.com/basic-tools/morning-pages/Culture and Community: The Importance of Self Care as Pagans By Crystal Blantonhttps://wildhunt.org/2014/12/culture-and-community-the-importance-of-self-care-as-pagans.htmlPaganism and Self Care By Nimue Brownhttps://druidlife.wordpress.com/2019/04/16/paganism-and-self-carePermaculture's Ethic of Self Care as a Spiritual Practicehttps://druidgarden.wordpress.com/2015/11/15/permacultures-ethic-of-self-care-as-a-spiritual-practiceThinking About – Doing Druidry/Being a Druid  Damh the Bardhttps://www.paganmusic.co.uk/thinking-about-doing-druidry-being-a-druidDr Maria DeBlassie Social Media and BookPractically Pagan - An Alternative Guide to Magical Livinghttps://www.amazon.co.uk/dp/B09B1DZ4QP/ref=cm_sw_em_r_mt_dp_C6RBPR7K7MMZ9A80FN8XMaria's book recommendation:The Secret Language of Synchronicity: Deciphering the Words & Wisdom of Meaningful Coincidence by Jenna Moore Fuller https://www.amazon.co.uk/dp/0692560696/ref=cm_sw_em_r_mt_dp_PNACB8CJKSTXD093AJ0RMaria's Social MediaWebsite: https://mariadeblassie.com/Amazon Author Page: https://amzn.to/3b1POCCTwitter: bit.ly/2QO6MgTFacebook: bit.ly/3buEmzuInstagram: bit.ly/2RtOfXjPinterest:bit.ly/3feMkyUYouTube:bit.ly/3hBE4L0Goodreads: bit.ly/2SfS2HJ

Inhabit means to live in our bodies, not in our heads. When we learn to be present in our bodies, to move out of the obsessive thinking and into our feelings, we can learn to identify and meet our physical, emotional and spiritual needs. First, we must be aware that we are in the obsession, in the thinking, in the head. Then we can use our breath to bring our awareness into our body and explore what we are experiencing in our bodies.Debra Benfield is a Registered Dietitian/Nutritionist (RDN), as well as a Certified Eating Disorder Registered Dietitian, and IAEDP-approved Supervisor (CEDRD-S) with over 30 years of experience in the field. She is also a Registered Yoga Teacher, Certified in Curvy Yoga, Accessible Yoga, and Trauma-Sensitive Yoga. Debra also participated in 2 years of training in Presence-Based Coaching which she integrates into her offerings. Debra is committed to offering respectful, compassionate care with the intention to create a partnership with you as the expert of your own body. She has discovered the transformative power of somatic practices and yoga along with embodied/intuitive eating principles. With a focus on trauma-informed care and nourishing your inner child, she offers individual and family nutritional therapy, as well as group programs, workshops and retreats. Debra will start where you are and believes in small steps to support your whole-person well being. Debra supervises her RDN associates with the same philosophy and intention. She also provides professional supervision, coaching and professional development. Debra is committed to supporting best practices in both preventing and treating disordered eating for health and behavioral health care providers and founded the Winston-Salem Eating Disorder Coalition. She also is creating community for those who are on the path of Body Liberation by offering a free monthly Book Club that is open to the public. Debra's professional background includes providing medical nutrition therapy as a clinical nutritionist at Wake Forest University School of Medicine for many years and was a faculty member of the School of Medicine for 10 of those years. While at Wake Forest University School of Medicine, she was responsible for a wide range of tasks: nutrition education of medical professionals and patients, clinical nutrition services, research, and administration. She was also in private practice part-time during those years with a transition to full time private practice in 2005. Debra's experience also includes being a chief clinical dietitian in a clinical setting, a clinical nutritionist for North Carolina School of the Arts, and RDN in an addiction treatment center as well as a behavioral health center. Debra@bimnutrition.com ★ Support this podcast on Patreon ★

Kiesha, a full-time yoga teacher and trainer, has a respected and well-deserved reputation in the national yoga community. She is Co-Director of the Yoga Retreat for Women of Color™ and a member of the board of directors for Amplify and Activate, a nonprofit community that focuses on yoga as a form of self-care and social justice. In addition to teaching through her own I Am Yoga organization, Kiesha has been Yoga Director at Charlotte Family Yoga Center and has taught for the YMCA of Greater Charlotte. She is a Yoga Alliance registered yoga teacher trainer, and has conducted numerous impactful workshops. She has been featured in the book Yes Yoga Has Curves and other publications. With a graduate degree in Asian studies, Kiesha brings knowledge of Asian philosophy, religion, and language, as well as Eastern philosophy including Taoism, Buddhism, and Hinduism. In addition to being a teacher, she is a wife and mother. When Kiesha does sit down, she is reading, meditating and breathing. The yoga experience with Kiesha: Kiesha teaches with a confidence that comes from strong training and rich experience. Her instruction is careful and crystal clear; she gives options and variations that make her classes accessible for students at any level. Kiesha specializes in Yin Yoga, which allows for deep stretches and in-depth exploration of each pose. She also has training in prenatal yoga, Curvy Yoga, restorative, and Grounded Kids as well as Chinese medicine. Current mood: Waiting for things to be revealed. Favorite movie: Under the Cherry Moon (1986) Musical/RomanceIn this episode Kiesha offers teachings about:The meaning of the practice of yogaYoga philosophy Death as a teacherBalanceThe need to keep movingThe need to grieveThe practice of grievingThe practice of rememberingHow to bring playfulness in during a time of great lossThe importance of communityHow to live your yogaThe Bhagavad Gita There are many different pathsTeachers/AncestorsBlack Yoga Teachers AllianceRenewal Connect with Kiesha on her website and on Instagram @iamyogacltPodcast music by Charles Kurtz+ Read transcript

This week’s episode is all about soul care -- self-care that takes care of the deepest part of yourself. I was so happy to talk about soul care with Curvy Yoga certified, community yoga teacher, Kirsten Johnson. We talked about how we take yoga off the mat and spend much more time these days practicing the other limbs of yoga. We talk about using yoga as a tool to help alleviate chronic pain in the body and how we both feel we are aging backwards. We talk about self-care being integrated into our daily lives by building our life from the ground up including how we create the lives exactly as we want using daily ritual practices.

Is yoga the answer to healing body image? Anna Guest-Jelley, creator and teacher of Curvy Yoga shares her journey from biofeedback for migraines to a life-long yoga practice. She dispels the myth that body acceptance… Continue ReadingYoga & Body Image: Curvy Yoga and Anna Guest-Jelley The post Yoga & Body Image: Curvy Yoga and Anna Guest-Jelley appeared first on .

AfterBirth: 3/24/20 COVID-19, What SCHEDULE HAHHAHAHAHHA. AfterBirth, a Fourth and More Trimester Support Group Show Notes: HEB is the best store ever. Dr.B is #HEBPositive https://www.heb.com/ Bev's anxiety is in the front seat with her. Katelin says that this homeschool curriculum is on sale from Abeka Schedule Suggestion from Amanda Moore from TLC doula group http://tlcdoulagroup.com/ Breakfast; Walk to park to wander and kick a ball; back for snack; short video; lunch; nap; snack; water play/sidewalk chalk; short video; dinner; bath; bed Get Your Body into HomeoStatsis with movement, giving nutrition with movement. Nia ~ with Jule Yoga with Adrian ~ https://www.youtube.com/user/yogawithadriene half-ass yoga at 8pm with Curvy Yoga~ https://www.curvyyoga.com/ Punk Rock Hoops Hoop Learning ~ https://www.youtube.com/watch?v=Aj1bD7_HXy0&list=PLge6KHTzpfbLaBgwcx4KUxZPrYiiUEiFU DJ Nice ~ https://www.instagram.com/dnice/ You can always watch the Golden Girls on Hulu if you get bored. Wanna follow the Choosers newsletter? Sign up here. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Katelin recorded a new intro for us, you can hear that theatre background in her clear work, and she reminds us about the PSI warmline, Call the PSI HelpLine at 1-800-944-4773(4PPD) Text Support: send a message to their Helpline at 503-894-9453 Dr.B gives us some stats and additional resources. https://drblythetwosisters.com/ Finding this podcast helpful? Share the love if you can and become a show supporter, 50 peeps at 99 cents will help us tremendously https://anchor.fm/pcbc/support Have a question? Send us a note from the Preggers.rocks website or use the Anchor feature to ask us. https://anchor.fm/pcbc/message Join us in our FB group~ https://www.facebook.com/groups/PCBCAfterBirth/ Text reminders so you can join us LIVE, Tuesdays at 11 am central right here https://tapit.us/jdoa5 As always, you can find us at www.Preggers.rocks in Houston Texas. Alert ~ Be wary, we are a little sweary. Get your earbuds if you are concerned about tender ears and sensibilities. #postartumdepression #houston #love #preggerscanbechoosers #thisiswhathealinglookslike #AfterBirth #4thtrimester #postpartumdoula #love #toddler #pandemic #family #biting #xmidwifex #straightedge #midwife #doula #SpinningBabies #SpinningBabiesAwarePractitioner #postpartumsupportgroup #12step #addiction #bewell *The #pandemic is on our minds and hearts. If you are freaking out and need a tribe, join us live by texting the words EZChoosers to 474747 and it will send you a reminder with a link. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pcbc/message Support this podcast: https://anchor.fm/pcbc/support

Meine Lieben, Yoga begleitet mich seit meiner Kindheit. Als kleines Kind habe ich mit meiner Mama schon Yoga gemacht. Yoga macht glücklich und hat viel mit Achtsamkeit und Selbstliebe zu tun. Wenn wir lernen wollen, unseren Körper mehr zu lieben, ist Yoga perfekt dafür geeignet. Ohne Frage, Curvy-Frauen können vielleicht nicht jedes Asana genauso ausführen wie schlanke Frauen, aber das macht auch gar nichts. Es geht nicht darum, wie es ausschaust, sondern wie Du Dich dabei fühlst. Yoga kann Dein Leben verändern und wenn Du magst, erzähle ich Dir heute von meiner Yogareise. Ich würde mich freuen, wenn ich Dich ermutigen kann, gemeinsam mit mir mit Yoga zu beginnen. Trage Dich sehr gerne in meinen Newsletter ein, um regelmäßig über neue Podcastfolgen und News aus meinem Leben zu erfahren. https://mailchi.mp/b74128cd10ab/caterinapogorzelskinewsletter Ich würde mich riesig über Deine Bewertung des Podcasts auf ITunes freuen und wenn Du den Podcast abonnierst. Du findest mich auch auf Instagram für tägliche Inspirationen als @caterina.pogorzelski.offcial Webseite: https://www.caterina-pogorzelski.de Blog: www.megabambi.de Deine Caterina w ww.megabambi.de Post:info@megabambi.de von und mit Caterina Pogorzelski Denk daran, Du bist die Hauptdarstellerin in Deinem Leben, nicht die Nebendarstellerin und schon gar nicht die Statistin. Alles Liebe und lass Dich nicht stressen! Deine Caterina von und mit Caterina Pogorzelski

Chris Emdin says, "You can't teach who you don't love. You can't teach who you don't respect." I couldn't agree more. In this solo episode, I rant about where my mind is vis-a-vis my teaching lately. I'm ready to start a revolution. Who's with me?Brene' Brown's actual quote, which I somewhat butcher in this episode: "Stop walking through the world looking for confirmation that you don't belong. You will always find it because you've made that your mission." (from Braving the Wilderness)Resources I mention in this episode:Love, Curvy Yoga podcast: https://www.curvyyoga.com/podcast/ (or search for it where you get your podcasts)MyIntent (to buy word-of-the-year bracelets and things): https://www.myintent.org/Tara Mohr's Playing Big resources: https://www.taramohr.com/the-playing-big-book/Dr. Donna Beegle: https://www.combarriers.com/index.php/node/176 & her company: https://www.combarriers.com/Jen Louden's fabulous site: https://jenniferlouden.com/ & writing retreats: https://jenniferlouden.com/workshops-retreats/Chris Emdin's work: https://chrisemdin.com/ & his TED talk: https://www.ted.com/talks/christopher_emdin_teach_teachers_how_to_create_magic?language=enBrene' Brown stuff: https://brenebrown.com/Big list of value words from ContentSparks: https://contentsparks.com/16896/free-download-big-list-of-core-value-words/

One of the biggest questions I get from people is how to establish and maintain a regular yoga practice. And I understand why! This is a challenge for pretty much everyone, myself included. So in today's episode I'm digging into things that have helped me stay connected to my practice in the past, as well as what's helping me right now (yes, it's an ongoing exploration!). Then we get into how knowing where you are on the path of your yoga practice can free you from feeling like you're the only one who can't create a regular yoga practice that sticks no matter what and what can help you connect to your practice no matter where you are on your path. Plus: an invitation! Listen In Click here to listen -- or subscribe to "Love, Curvy Yoga" wherever you listen to podcasts to make sure you never miss an episode! Links for you : Where are you on your curvy path? Take our quiz! : Studio members: here are your daily recommended practice videos for the month! Not a member yet? We'd love to have you join us! Transcript Click here for the full transcript of this episode

It didn't really dawn on me that the end of the decade is near until I heard someone mention it a month or so ago. At first I didn't think much about it. But then as some time passed, I started reflecting on everything that has unfolded in the last ten years. And whoa -- it's so much! Isn't that true for you, too? Wow. So in this episode I kick things off with a bonus Ask Me Anything question that came in after I recorded last week's episode. And then I dive into ten things I learned in the past decade. It was hard to narrow down my list! But I think where I landed is pretty all encompassing. Here's #7 to give you a preview: Very little of what you think are your unique flaws are actually unique. Or flaws. They're almost all called being human. At the end, I've got another invitation and giveaway for you, so be sure to listen all the way through! Listen In Click here to listen -- or subscribe to "Love, Curvy Yoga" wherever you listen to podcasts to make sure you never miss an episode! Links for you : Get on our email list right here to get first heads up when our annual sale starts on Dec. 28th! : Enter to win! Send your answer (and your name) to this week's question to podcast@curvyyoga.com, text it to 615-852-8789, or tag me on Instagram @CurvyYoga. : Mara Glatzel : Tara Sophia Mohr, Inner Mentor Transcript Click here for the full episode transcript!

Join Erica and Anna Guest-Jelley, owner of Curvy Yoga as they discuss the dirty words like "Acceptance," how to build a resiliency toolbox, and how to "bring the floor to you." Anna can be found at www.curvyyoga.com, Facebook and Instagram. Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.

On the podcast this week we’re sharing: :: Practice notes -- something we learned from our practice this week :: On this week’s episode Liz and Anna talk about burnout, pre-burnout, and their suggestions on what to do when you are in it or feel it coming! :: A resource we love :: And, our gratitude for the week! Show notes: www.curvyyoga.com/podcast/the-time-i-almost-quit-curvy-yoga

About today's guest: Anna Guest-Jelley is the founder of Curvy Yoga, an online yoga studio and teacher training center that helps people of all shapes and sizes find true acceptance and freedom, both on and off the mat. Anna is the author of Curvy Yoga: Love Yourself & Your Body a Little More Each Day (Sterling) and the co-editor of Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body (Llewellyn). Anna and Curvy Yoga have been featured online and in print at The New York Times, The Washington Post, US News & World Report, Yoga International, Yoga Journal, and many more. Visit Curvy Yoga online at CurvyYoga.com. Show notes: http://tamihackbarth.com/episode15/

In this solo episode, I talk through realizing that teaching yoga just isn't filling my bucket anymore... and how guilty, afraid, and sad that I feel about that. Check out Katie Hall's yoga offerings in Murfreesboro, TN: http://katieshall.com/ Buy Elle Luna's book, The Crossroads of Should & Must: https://amzn.to/2lkxnC3 Get in touch and let me know what you're thinking! liznorell@gmail.com || www.liznorell.com

Many entrepreneurs stop themselves in their tracks by putting limits on what they can accomplish with sayings such as “I can’t do it, the market is already too saturated.” That is exactly what we are going to be talking about today. On today’s on-air strategy session I am joined by Tressa Krezner, a Reiki Master practitioner and yoga instructor. We discuss the myth of a saturated market and how Tressa’s business stands out from other yoga studios. She shares what her current marketing message is and how she is using referral partners within her community and networking events to reach her target audience. We talk about: What yoga therapy is Who Tressa serves as her core audience Where Tressa plans to take her practices next Using Facebook, GoogleAds, and Instagram to target her audience The possibility of partnering up with other professionals Tressa’s current marketing message An inward journey and having a relationship with yourself What Tressa has learned about putting herself out there Mallory’s advice to Tressa about telling her story How Tressa handles networking events The process that Tressa uses to bring people in Launching a pilot and personally inviting past clients Showcasing the deeper part of yoga Why we need to personalize our business Building your authority   About Tressa Krezner: Tressa is a Reiki Master practitioner and teacher with 10 years of experience. She started out in a hospital setting volunteering alongside Spiritual Care and now has a practice in her home. She is a 200 hr Registered Yoga Teacher with Yoga Alliance. She is a certified Curvy Yoga and Accessible Yoga teacher and a community partner with the Yoga and Body Image Coalition and an Ambassador for Accessible Yoga and a K10 Yoga Outreach Ambassador.  Her studio is small and full of props that help make yoga accessible to all. She is currently enrolled in Yoga Therapy training with East Coast Yoga Therapy's 800 hr program and is a student member of IAYT (International Association of Yoga Therapists). In addition, she is currently enrolled in the Ayurvedic Health Counselor program with California College of Ayurveda.   Connect with Tressa: Website | Facebook | Instagram   Quotes: "I think of myself as a yoga tailor. I really tailor all yoga for the person in front of me instead of my training and the ideals of yoga." - Tressa Krezner   "I'm really trying to get out there in the community and talk to the people that really need to hear my message." -Tressa Krezner   "People have gone away from that relationship with themselves and they've started identifying with what they see out in the world." -Tressa Krezner   "I don't even believe in diets. I don't believe in radical detoxing, that kind of thing. That's not taking care of yourself. It's all about self-care." - Tressa Krezner   "I think you creating these safe spaces for women is just something that's not happening in Winston right now." -Mallory Schlabach   "Even if nobody shows up ever, just get used to doing that kind of content because it's going to start to snowball." -Mallory Schlabach   "They're going to start to see you as a real person which is what we need to do in marketing." -Mallory Schlabach     About Marketing Magic: The Marketing Magic podcast is where women entrepreneurs trying to do all the things come to get inspiration, business strategy, and on-air coaching on how to get their business noticed and growing. If you have a business that people need to know about in order for it to grow, you’re in the right place. This is the place to uncomplicate your marketing. Be sure to listen, subscribe, and leave a review! Join the conversation of other unapologetically successful women in her Facebook community, The #girlboss Club.

On the podcast this week we’re sharing: :: Practice notes — something we learned from our practice this week :: In our main segment, Liz and Anna talk to Curvy Yoga teacher Liz Norell! :: A resource we love :: And, our gratitude for the week! Show notes: www.curvyyoga.com/podcast/presence-without-judgement

For our 23rd episode, I had the pleasure to sit down with Liz Eskridge. Liz is the right hand woman of Anna Guest-Jelly, founder of Curvy Yoga, an organization that encourage body acceptance, that trains teachers and creates a safe and inclusive space for people to practice yoga no matter their size. I’ve been wanting to show the diversity that exist in the yoga world that is often less represented so I taught curvy yoga was a great place to start!As always, I really appreciate your support. So as you leave a review on iTunes or on your iPhone podcast app, you automatically enter a giveaway. Once more Athleta is supporting this podcast in their effort to ignite a community of strong women who lift each other up, and is giving out a 75$ shop card! If you're not sure how to leave a review, check this article. The winner of our last giveaway is iTunes user Jenna Maryn. Thank you for your comment. DM me on instagram or email me erika.belanger@gmail.com to get your shop card!ABOUT OUR GUEST​​In 2013, Liz completed her teacher training with Curvy Yoga, an online yoga studio and teacher training center that helps people of all shapes and sizes find true acceptance and freedom, both on and off the mat.She now plays an integral role in the Curvy Yoga organization through the Curve Camp, Curvy Yoga Teacher Training, and as the Studio Manager of their local studio in Nashville, TN.QUESTIONS SHE ANSWERED DURING THIS EPISODE :Can you tell us a bit about yourself and your yoga journey? Can you explain what is curvy yoga and why it was founded?For you personally, why did you want to bring curvy yoga to your community?What can people expect from a curvy yoga class?How are the poses taught differently? Can you give a few examples of how poses are modified?How does the yoga practice it self and the piece about body acceptance brought together?How do you balance body acceptance and using yoga as a way to feel better in your body and in your mind? Can you accept and love fully your body and still want to change it?How do you hope the practice on the mat reflects in the student’s life off the mat? Anything different than from regular yoga classes?Do you think curvy yoga is contributing or helping to make regular classes more accessible? Or does is encourage a culture of segregation? When people have practiced curvy yoga, are they equipped to go to a regular class and modify for themselves?How can regular classes be more inclusive? What kind of modification teachers should learn to be able to offer? What are the needs of curvy bodies? How do you think curvy yoga is represented on social media?How much teachers like Jessamyn Stanley have raised awareness for the movement/ changed perceptions/ helped?For curvy students out there or teachers that what to learn to be more inclusive, what are some resources they can turn to? *Edited and mixed by Alexandre Saba See acast.com/privacy for privacy and opt-out information.

On the podcast this week we’re sharing: :: Practice notes -- something we learned from our practice this week :: In our main segment, Liz talks to Curvy Yoga teacher Deja about yoga, mental wellness, and her podcast, Breathing Space! :: A resource we love :: And, our gratitude for the week! Show notes: www.curvyyoga.com/podcast/talking-yoga-mental-wellness-and-so-much-more-with-deja

After training to be a yoga teacher and starting to teach classes, Anna Guest-Jelley realized that there was a real need for yoga teachers who knew how to work with a wider variety of body shapes and sizes. Without knowing where the path would take her, she took small steps forward to start Curvy Yoga and watch it grow. Now as she prepares for motherhood, she knows Curvy Yoga will change -- and she's OK with that. You can find Curvy Yoga in lots of places, including: Web: https://www.curvyyoga.com/ YouTube: https://www.youtube.com/user/CurvyYoga Facebook: https://www.facebook.com/curvyyoga Instagram: https://www.instagram.com/curvyyoga/ Love, Curvy Yoga podcast: https://itunes.apple.com/us/podcast/love-curvy-yoga/id862481458?mt=2 Curvy Yoga, the book!: https://amzn.to/2Shbd2B Get more information on the Harbor Retreat (just a few spots left!) here: https://www.liznorell.com/harbor And get in on the Becoming Me Project 2019 before we close in early February! All the details are here: https://www.liznorell.com/becoming-me-2019/ (And if you sign up for the Harbor Retreat, Becomi

On the podcast this week we’re sharing: : Practice notes -- something we learned from our practice this week : In our main segment, we talk with new Curvy Yoga teacher Karen Huaki-Feaver. Karen shares about her real-life practice, the many places yoga shows up in life (both expected and not), and much more! : A resource we love : And, our gratitude for the week! Show notes: www.curvyyoga.com/podcast/i-want-to-be-the-embodiment-of-the-practice-with-karen-huaki-feaver

On the podcast this week we’re sharing: : Practice notes -- something we learned from our practice this week : In our main segment we’re talking about a new branch of Curvy Yoga that we’re calling Curvy Life. In our conversation we dig into what it means for us individually, why we decided to bring it into fruition at this time, and a way you can engage with it next year which is our new program called the Curvy Life Intensive -- an online and in-person experience! : A resource we love : And, our gratitude for the week! Show notes: https://www.curvyyoga.com/podcast/introducing-the-curvy-life-intensive/

On the podcast this week we’re sharing: : Our highs/lows : In our main section, we talk with Curvy Yoga teacher Natalie Dunbar. Natalie shares about her personal practice, what fashion and dance have taught her about body positivity, what being selective with the social media she lets into her life has meant for her relationship with her body, and more! : A resource we love : And, our gratitude for the week! Show notes: https://www.curvyyoga.com/podcast/letting-your-social-media-feed-reflect-you-with-natalie-dunbar/

On the podcast this week we’re sharing: : Our highs/lows : An interview with one of our Curvy Yoga teachers, Beth Silvers, who is also a co-host of the Pantsuit Politics and The Nuanced Life podcasts. We talk about how yoga isn’t about being good at it or not good at it, what body acceptance looks like for Beth, and how to use yoga to check in more (as opposed to less) to the world around you. It’s such a great conversation! : A resource we love : And, our gratitude for the week! Show notes: https://www.curvyyoga.com/podcast/dealing-with-politics-is-also-a-practice-with-beth-silvers/

Beth shares her interview with Anna Guest-Jelley of Curvy Yoga. They talk yoga, diets, fitness, and body positivity. Body Positive Books: Curvy Yoga: Love Yourself & Your Body a Little More Each Day by Anna Guest-Jelley Beautiful You: A Daily Guide to Radical Self-Acceptance by Rosie Molinary Health At Every Size: The Surprising Truth About Your Weight by Linda Bacon Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight by Linda Bacon and Lucy Aphramor embody: Learning to Love Your Unique Body (and quiet that critical voice!) by Connie Sobczak The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body by Melanie Klein and Anna Guest-JelleyTo support the show and get access to regular bonus content, please visit our Patreon page. See acast.com/privacy for privacy and opt-out information.

Anna Guest-Jelley is the founder of Curvy Yoga, an online yoga studio and teacher training center that helps people of all shapes and sizes find true acceptance and freedom, both on and off the mat. In today’s episode Anna touches upon so many of my favorite topics – including how accepting our bodies is not in fact the death sentence so many of us worry that it might be, but instead is a pathway towards greater levels of growth grounded in self-love. I have been lucky to have known Anna since the very inception of Curvy Yoga, and I never cease to be inspired by her gentle, kind, and deeply powerful approach to accepting the body that you are in right now.     See acast.com/privacy for privacy and opt-out information.

I heard my friend Anna say, “telling students to love their body is not enough....” and I responded with, “please be a guest on the podcast so we can talk about this!” I wanted to ask her, “How can yoga teachers better support their students to be in a loving relationship with their body?”   Anna Guest-Jelley is the founder of Curvy Yoga, an online yoga studio and teacher training center that helps people of all sizes find true acceptance and freedom, both on and off the mat. Anna is the author of Curvy Yoga: Love Yourself & Your Body a Little More Each Day and the co-editor of Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body. In today's podcast episode Anna and I talk about: What Real Body Love looks like for her right now. Anna's favorite practical ways to take care of herself. How Anna's yoga practice changed her relationship with her body. How teaching yoga changed her relationship with her body in a different way. The kind of language that's important to keep in mind to make sure group yoga classes are inclusive for people in all bodies. Find out more about Anna at her website, and connect with her on Facebook and Instagram!

Our first episode is a conversation with my biz bestie.. Anna Guest Jelly from Curvy Yoga. You can hear us jam on why I'm creating this, about our friendship and what my intention is for this exploration in creativity and SOUL CARE. I hope this nourishes and nurtures you...XO --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

Kat and Kyle chat with Anna Guest-Jelley, the founder of Curvy Yoga. Anna shares her story—what inspired her to begin teaching and, ultimately, to found Curvy Yoga. She also offers tips for creating a sustainable home practice, accepting your body, and more.

We're practicing yoga daily the month of September to explore how yoga can help you connect to your body through breath and build the self-compassion you need to live with Body Kindness. (Important reminder: Connection is one of the three Body Kindness pillars… Connection to your body and connection to other people, places, and things that make up your world.) Anna Guest Jelley has connected yoga to many people who would have otherwise found yoga to be "not for them" because a crucial need was not met -- the instructors were not teaching for all sizes. Anna is a she-ro of mine because she saw a problem and addressed it. BOOM! Curvy Yoga was born! Tune in to hear us discuss the powers of movement that has nothing to do with weight loss. We chat about the value of creating spaces where weight loss talk is off the table -- even if people really are hoping to change their bodies. Finally, we discuss why connection is essential to help us get to know ourselves and our patterns that can help reduce judgments and shame. After listening to this show, you'll understand how the right fit yoga classes and experiences can absolutely open you up to reframing how movement fits into your life, the reasons why you move, and how you can show up for your body with compassion. Join me for a month of FREE e-mail based coaching toward connection to your body through yoga. Learn more at www.BodyKindnessBook.com/BKyoga --- About Anna Anna Guest-Jelley is the founder of Curvy Yoga, an online yoga studio and teacher training center that helps people of all shapes and sizes find true acceptance and freedom, both on and off the mat. Anna is the author of Curvy Yoga: Love Yourself & Your Body a Little More Each Day (Sterling) and the co-editor of Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body (Llewellyn). Anna and Curvy Yoga have been featured online and in print at The New York Times, The Washington Post, US News & World Report, Yoga International, Yoga Journal, and many more.  --- Follow Anna Website | Twitter | Facebook | Instagram | Her book, Curvy Yoga --- You can subscribe to Body Kindness on iTunes and Stitcher. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062 Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT The New York Times Book Review calls Body Kindness “simple and true”. Publisher’s Weekly says it’s “a rousing guide to better health.” http://bit.ly/2k228t9 Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V Did you enjoy the podcast? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch. Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

Ooh, I loved getting to talk with Anna Guest-Jelley, founder of Curvy Yoga, for this week. We talked about so much good stuff: embodiment, spirituality, business evolution, creative instincts, body acceptance, permission. All of it around how to move forward when you know there's something more for you. And while it's easy to only think about evolution when you hit a place of burnout, it's actually critical to realize that - in creativity - we're all evolving all the time. So, yay! Evolution is exciting! Oh, and it happens whether we realize it or not, so let's all get in the driver's seat, eh? Show Notes:  Connect with Anna: Website | Facebook | Instagram Anna's book, Curvy Yoga Sarah Bray   The Inner Circle VIP list Join the RYHSY FB group Connect with Tiffany on Instagram

Ooh, I loved getting to talk with Anna Guest-Jelley, founder of Curvy Yoga, for this week. We talked about so much good stuff: embodiment, spirituality, business evolution, creative instincts, body acceptance, permission. All of it around how to move forward when you know there's something more for you. And while it's easy to only think about evolution when you hit a place of burnout, it's actually critical to realize that - in creativity - we're all evolving all the time. So, yay! Evolution is exciting! Oh, and it happens whether we realize it or not, so let's all get in the driver's seat, eh? Show Notes:  Connect with Anna: Website | Facebook | Instagram Anna's book, Curvy Yoga Sarah Bray   The Inner Circle VIP list Join the RYHSY FB group Connect with Tiffany on Instagram

A talk about body image, yoga, life and love with Cambio Teacher Kara Galvin.

Anna Guest-Jelley is founder and CEO (Curvy Executive Officer) at Curvy Yoga, a training and inspiration portal offering classes, workshops, teacher trainings, retreats, a virtual yoga studio and lots of love and support to people of every shape and size — all over the world.Anna is a writer, teacher and lifelong champion for women’s empowerment and body acceptance. Co-editor of “Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body” (Llewellyn), Anna has been featured online and in print at The New York Times, The Washington Post, xoJane, The Daily Love, Maria Shriver.com, US News & World Report, Southern Living, Vogue Italia, Yoga International, Yoga Journal and more. Visit Curvy Yoga online at CurvyYoga.com.

YED Talk Podcasts - Yoga Voices is about sharing insights and inspiration from Yoga Teachers around the world. Enjoy and be inspired. Disclaimer: Yoga is for everyone. However, it's important that to ensure you are ready and able to practice any type of yoga practice in a suitable and safe way that's appropriate for you. And where necessary you check with your medical practitioner/doctor to gain approval. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nauseous, dizzy or in pain you stop and seek medical advice. We accept no liability whatsoever for any damages arising from the use of YED Talk Podcasts and whilst YED Talk Podcasts uses reasonable efforts to share accurate and up-to-date information it may contain some technical or other mistakes, inaccuracies or unintended errors. YED Talk Podcasts cannot be held responsible for these. We will not be liable to you in respect of any personal injury or other aspect that you may suffer or directly or indirectly as a result of listening to our YED Talk Podcasts including liabilities arising in contract, tort (incl. negligence) and for break of statutory duty. You may have your own opinion or experience which may be different and that is to be welcomed as part of being curious about yoga and the journey we are all on. If you have any reason to believe YED Talk podcasts content is slanderous, illegal, promoting dangerous acts or in violation of copyright law, please contact us by emailing yoganuu@mail.com. Namaste. Lindsey of www.yoganuu.com and Emma of www.yog-ee.com

This guided meditation accompanies Season 4, Episode 7 of "Love, Curvy Yoga"

This guided meditation accompanies Season 4, Episode 5 of "Love, Curvy Yoga"

This guided meditation accompanies Season 4, Episode 4 of "Love, Curvy Yoga"

This guided meditation accompanies Season 4, Episode 3 of "Love, Curvy Yoga"

Anna Guest-Jelley is the founder of Curvy Yoga, an online yoga studio and teacher training center that helps people of all sizes find true acceptance and freedom, both on and off the mat. Anna is the author of Curvy Yoga: Love Yourself & Your Body a Little More Each Day as well as the co-editor of Continue Reading…

Anna Guest-Jelley is the founder of Curvy Yoga, an online yoga studio and teacher training center that helps people of all sizes find true acceptance and freedom, both on and off the mat. Anna is the author of Curvy Yoga: Love Yourself & Your Body a Little More Each Day as well as the co-editor of Continue Reading…

In this episode I talk with Anna Guest Jelley, founder of Curvy Yoga. We talk about body image, moving intuitively and how to make yoga inclusive of all bodies.

In this episode I talk with Anna Guest Jelley, founder of Curvy Yoga. We talk about body image, moving intuitively and how to make yoga inclusive of all bodies.

This guided meditation accompanies Season 4, Episode 2 of "Love, Curvy Yoga"

This guided meditation accompanies Season 4, Episode 1 of "Love, Curvy Yoga"

Anna Guest-Jelley, founder of Curvy Yoga, knows J from way back when in the early yoga blogosphere days. After getting a PR workup on her new book and feeling a bit jealous, J gets over himself and talks with Anna about her road to greater body acceptance, the influences that have presented challenges, the practice she discovered, the teaching she developed, and the culmination of her new book. They also talk some shop about the pros and cons of the new digital landscape, and making your way as an independent teacher. This episode is part of our premium podcast subscription. To subscribe and support the show… GET PREMIUM.  

Anna Guest-Jelley will say That yoga cares not what you weigh. Get her book on your shelf And start loving yourself A little bit more every day. Anna was on our podcast about a year ago, WCML 090: Curvy Yoga and Loving Your Body, with Anna Guest-Jelley. Here’s what’s new in her world in the […]

This guided meditation accompanies Season 3, Episode 26 of "Love, Curvy Yoga," and is an embodied exploration of the 8 Limbs of Yoga.

This meditation will give you a quick reset anytime during your day (it accompanies Season 3, Episode 25 of "Love, Curvy Yoga").

This guided meditation guides you into interoception and accompanies Season 3, Episode 22 of "Love, Curvy Yoga."

Oh my goodness friends. I am beyond excited to bring you the very first episode of the Creative Superheroes podcast! Anna Guest-Jelley is the perfect person to kick things off… She is wise and grounded and full of insight about self-compassion and self-love. Listen in as we talk about how Anna created Curvy Yoga, what body acceptance actually looks like and feels like + how deep transformation often comes through our bodies.

I have Heather Jones on the show, she is an incredible Michigan transplant who is working to spread Curvy yoga to the masses, and I had so much fun having her on the show. You can join her for classes every Tuesday and Thursday at Yoga on Yamhill from 6-715pm all body types are welcome and don't worry you will get a workout without all the BS. it's a great class hope to see you there!

Today Tara sits down with Anna Guest-Jelly. Anna is the founder of Curvy Yoga, a training and inspiration portal for students and teachers of all shapes and sizes who want a body-affirming practice who supports them in exploring what body acceptance means to them. Anna is a writer, teacher, and lifelong champion for women’s empowerment […] The post Episode 64 – Creating a Licensing & Certification Program with Curvy Yoga founder Anna Guest-Jelley appeared first on What Works.

I have a new book coming out -- next month! And in today's episode, I'm telling you about the biggest surprise that came from writing it -- and how I hope it's helpful to you. Plus, hear all about what's coming up at Curvy Yoga around the book. Show notes: curvyyoga.com/podcast/the-biggest-surprise-i-got-from-my-new-book Book pre-order: curvyyoga.com/book

On this episode of Body Wisdom, Dr. Michele discusses Curvy Yoga with Anna Guest Jelly.

Michelle speaks with Anna Guest-Jelley, founder of Curvy Yoga, about teaching yoga to bodies of all shapes and sizes. IN THIS EPISODE YOU’LL LEARN: About teaching body acceptance for all yogis How to welcome curvy yogis into your classes and show up for them as their guide Becoming aware of your own body baggage and how... The post 021: Curvy Yoga w/ Anna Guest-Jelley appeared first on LOVE TEACHING YOGA.

Anna Guest-Jelley is founder and (Curvy Executive Officer) CEO at Curvy Yoga, a training and inspiration portal offering classes, workshops, teacher trainings, retreats, a virtual yoga studio and lots of love and support to people of every shape and size — all over the world. Anna is a writer, teacher and lifelong champion for women’s empowerment and body acceptance. Co-editor of “Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body” Anna has been featured online and in print at The New York Times, The Washington Post, The Daily Love, MariaShriver.com, US News & World Report, Southern Living, Vogue Italia, Yoga International, Yoga Journal and more. Learn more about Anna Guest-Jelley at www.curvyyoga.com Click here to visit the show notes page!   Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute!   SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe        

In today's episode of Love, Curvy Yoga, I interview a member of the Curvy Yoga community, Marilyn Hill! Inside this episode, you’ll hear us talk more about: : Her first experience with yoga : The power of having a yoga buddy and community : Cultivating a yoga practice as a bridge to self-trust : The surprising things in her life that she first learned on the mat that also show up off it : How yoga affects her business life : And so much more! Show notes: : http://www.curvyyoga.com/podcast/ : http://www.curvyyoga.com/podcast/yoga-as-a-bridge-to-self-trust-chat-with-marilyn-season-2-episode-17

The 6 year anniversary of Curvy Yoga is here! It barely feels like a blink of an eye, but it's true -- it's the 6th anniversary of Curvy Yoga! In this episode I'm reflecting on how far Curvy Yoga has come in six years, as well as what worked in our sixth year, challenges and what I see ahead for our seventh year. Mostly, I gush about how grateful I am for y-o-u and all the ways you show up for yourself, body acceptance, body affirming yoga for people of all shapes and sizes and each other. Summary: I think you're awesome! (But that's nothing new.) :) Show notes: : www.curvyyoga.com/podcast : www.curvyyoga.com/podcast/celebrating-6-years-of-curvy-yoga-season-2-episode-16

In today's episode of Love, Curvy Yoga, I interview a member of the Curvy Yoga community, Krissie Bentley! Inside this episode, you’ll hear us talk more about: : The attitude of experimentation that kicked off Krissie's yoga practice : What self-portraiture taught Krissie about her yoga practice, her body and herself : The surprising places Krissie's yoga practice has taken her : What happens when you give yourself permission : And so much more! Show notes live here: http://curvyyoga.com/podcast

It’s okay to wear a bikiniDespite that your body’s not teeny.Anna Guest-JelleySays “yes!” to your belly;Please welcome this curvy yogini. Anna’s story of becoming a yoga teacher “Holy shit, I can be fat and still love my body?!” Marilyn Wann’s “Fat! So?” Curvy Barbie listening to your body “Whatever doorway people can find is a […]

In today's episode of Love, Curvy Yoga, I interview a member of the Curvy Yoga community, Paige Lichens! Inside this episode, you’ll hear us talk more about: : What having a stroke taught Paige about yoga : How yoga helps you show up for your ever-changing body : Her mirror practice : And more! Meet Our Guest, Paige Lichens: Paige Lichens, E-RYT 500, is a registered Kripalu Yoga Teacher who has also completed training with YoKids, Prenatal Teacher Training and more. She specializes in teaching those new to yoga or returning to reground their practice or those that need modification due to change or injury. Paige sees yoga as more than a workout; it's a "work-in." The best kind of yoga is the one you can do each day. Show Notes Paige's website: http://paigesyoga.com/

In today's episode of Love, Curvy Yoga, I interview a member of the Curvy Yoga community, Erin Van Krimpen! Inside this episode, you’ll hear us talk more about: : How Erin found a yoga practice that actually worked for her : The powerful moments when her yoga and body acceptance practices have shown up in her everyday life : What has changed for Erin since she made yoga part of her life Full show notes are at curvyyoga.com/podcast

Have you ever felt intimidated walking into a yoga class? Have you struggled to find the “right” class for your body? Do you wonder why everyone’s doing yoga anyway? Anna Guest-Jelley founded Curvy Yoga to create a body positive yoga experience for everyone, no matter your shape and size. In this show, she explains different styles of yoga, shares the … Read more about this episode...

Inside this episode, you’ll hear me answer a listener question and talk more about: : My circuitous career path : How I started Curvy Yoga -- with absolutely no clue whatsoever : The truth about what it's taken to grow Curvy Yoga : My favorite advice about finding and doing something you love Get all the show notes (and the download I mention of my favorite business & life books and podcasts) at www.curvyyoga.com/podcast

In today's episode of Love, Curvy Yoga, I chat with a member of the Curvy Yoga community, Reva! Inside this episode, you’ll hear us talk more about: : What inspired Reva to try yoga again after not finding something that worked for her at first : The incredible changes that have unfolded in her life since starting yoga : How being more accepting of her body has helped her better navigate her relationships and life

Love, Curvy Yoga -- How Lowering My Standards Helped My Yoga Practice (Season 2, Episode 3) by Anna Guest-Jelley

Inside this episode, you’ll hear me talk more about: : Why I think it's important to talk about things that haven't gone as we'd hoped : What I've learned on my mat that helped me navigate closing the studio : My business, yoga and personal takeaways from this transition -- and one big one I think is a good reminder for everyone : And more!

Season 2 of the podcast is here -- yay! Inside this episode, you’ll hear me talk more about: : New things coming your way in this season of the podcast : What I learned in 2015 (both the easy and the hard ways) : My Word of the Year for 2016 : And more!

Christy talks with Anna Guest-Jelley, the founder and CEO of Curvy Yoga, about why she ended her long history of dieting, how yoga helped her heal her relationship to food and her body, and lots more!  Anna is founder and CEO (Curvy Executive Officer) at Curvy Yoga, a training and inspiration portal offering classes, workshops, teacher trainings, retreats, a virtual yoga studio and lots of love and support to people of every size, age and ability — in six different countries, on three different continents, as well as in over 40 of the United States. Anna is a writer, teacher and lifelong champion for women’s empowerment and body acceptance. Author of Permission to Curve: Inspiring Poses for Curvy Yogis & Their Teachers, and co-editor of Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body (Llewellyn), Anna has been featured online and in print at The Washington Post, xoJane, The Daily Love, MariaShriver.com, US News & World Report, Southern Living, Vogue Italia, Yoga International, Yoga Journal, CrazySexyLife and more. Visit Curvy Yoga online at CurvyYoga.com. To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych Ready to make peace with food? Join Christy's intuitive eating online course!  How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!

Today's podcast is dedicated to everyone who has every struggled or who is currently struggling with body image. Is that just about everyone?!? We live in a culture that looks down on and shames those of us with curvier bodies. The mass-market media ideal of perfection is unattainable and leaves dangerous and life-threatening scars in [...]

Creative living coach Jamie Ridler talks about journaling and then chats with Curvy Yoga founder Anna Guest-Jelley about owning and sharing our stories. Visit Jamie Ridler Studios at: www.openthedoor.ca

Ready to love Mondays? On this episode of "How Successful Women Found Their Calling" we speak with Anna Guest Jelley. Anna is the creator of Curvy Yoga — and a lifelong advocate for women’s health, happiness & confidence. I can't wait to share her story with you.

Tune in to our latest episode of the podcast where Anna interviews Hilary Kinavey.

Tune in to our latest episode of the podcast where Anna interviews Vivienne McMaster.

Tune in to our latest episode of the podcast where Anna interviews Melanie Klein.

Tune in to our latest episode of the podcast where Anna interviews Tara Brach.

Tune in to our latest episode of the podcast where Anna interviews Pleasance Silicki.

Tune in to our latest episode of the podcast where Anna interviews Hanne Blank.

Tune in to our latest episode of the podcast where Anna interviews Liz Eskridge.

Tune in to our latest episode of the podcast where Anna interviews Linda Bacon.

Tune in to our latest episode of the podcast where Anna interviews Jes Baker.

Tune in to our latest episode of the podcast where Anna interviews Susan Piver.

Tune in to our latest episode of the podcast where Anna interviews Amy Palko.

Tune in to our latest episode of the podcast where Anna interviews Hannah Marcotti.

Tune in to our latest episode of the podcast where Anna interviews Tanya Geisler.

Tune in to our latest episode of the podcast where Anna interviews Pixie Campbell.

Tune in to our latest episode of the podcast where Anna interviews Elena Brower.

Tune in to our latest episode of the podcast where Anna interviews Hiro Boga.

Tune in to our latest episode of the podcast where Anna interviews Leslie Howard on the topic of why getting to know your pelvic floor might be a good idea.

Tune in to our latest episode of the podcast where Anna interviews Flora Bowley on the topic of being brave and living intuitively through creativity and yoga.

In this episode of Love, Curvy Yoga, we interview Jennifer Louden of www.JenniferLouden.com. This interview dives deep into satisfaction and the importance that it plays into our life.

In today’s episode of Love, Curvy Yoga, we interview Rachel Cole of www.RachelWCole.com. Rachel and I are collaborating on the Wise Body, Wise Hungers retreat and, for those of you who haven’t signed up yet, the early bird deadline is approaching fast! Register before May 4th to save on the overall investment.

In our very first episode of Love, Curvy Yoga, we interview Dr. Melody Moore of the Embody Love Movement. Given the work that Dr. Moore has done thus far, with Embody Love and through her other work, she was a perfect choice for our inaugural podcast and we are so happy to share her and her insights with you in this way. In This Episode In our interview we go deep on the following topics: -- What “embodying love” means and why it’s important for your life -- Why it’s important to identify what the feeling of “hunger” is telling us about what we need -- What the Embody Love Movement is and why it’s important for our youth -- How yoga is symbolic to what is happening in our life and why you can’t blame the mat -- The one thing that yoga teachers should know about supporting their student’s practice further -- And so much more…

A beautiful Sunday afternoon at Dragonfly Cottage; Watching a mother cardinal feeding her fledgling, and capturing it on video; New webcam just arrived so I will be doing videos to come to share with students and a free channel on YouTube; Continuing the self love journey with Belly Dancing, Hula-Hooping and Curvy Yoga!; I read to you an enchanting tale of a little girl whose life was saved through stories, birdsong, golden flowers, and the animals around her at her little cottage in the woods, "The Cantadora's Way" and more...

Anna Guest-Jelley, founder of Curvy Yoga, grabs life by the curves, finding joy and self fulfillment in each day. We'll discuss why happiness is not related to the number on the scale, society's obsession with thin, the curvy yoga revolution, and how to recognize and achieve your goals today. Anna will also share tips on practicing and teaching yoga for curvy bodies. This interview is a definite must listen for anyone who has ever struggled with their weight and self-esteem.Support the show (https://yogainmyschool.com/?p=13405)

Anna Guest-Jelley, founder of Curvy Yoga, grabs life by the curves, finding joy and self fulfillment in each day. We'll discuss why happiness is not related to the number on the scale, society's obsession with thin, the curvy yoga revolution, and how to recognize and achieve your goals today. Anna will also share tips on practicing and teaching yoga for curvy bodies. This interview is a definite must listen for anyone who has ever struggled with their weight and self-esteem.Support the show (https://yogainmyschool.com/?p=13405)