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5 episodes with amy day
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2 episodes with amy day
In this episode, I invited Dr. Amy Day, a renowned expert in women's health and hormones, to the podcast to tackle the big questions about perimenopause: what it is, how to recognize it, and how we can shift the narrative away from the outdated notion that it's all downhill from here. Dr. Day enlightens us on the critical role of adrenal health and stress management in perimenopause to maintain our hormonal balance. We break down the ins and outs of bioidentical hormone therapy, including when to consider it and how to ensure it's done safely based on the latest research. Plus, Dr. Day shares her personal and powerful journey with stage four endometriosis, offering invaluable tips for others going through the same struggle. We end our conversation by emphasizing the importance of daily routines, balanced nutrition, and self-care to keep us vital through perimenopause, menopause, and beyond. Tune in for an episode full of wisdom, midlife health tips, and research-backed perimenopause advice that you won't always find in your doctor's office. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Dr. Amy online: Website: https://womensvitalitycenter.com/amy-dayInstagram: @womensvitalitycenterWorkshop: womensvitalitycenter.com/workshopLinkedIn: https://www.linkedin.com/in/dramyday/Facebook: https://www.facebook.com/womensvitalitycenterConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/
You're in the middle of voir dire, talking, they're nodding, but those blank faces tell you everything — you know they're not really hearing you. In this week's episode, we're tackling exactly how to change that. We've got Amy Day, executive coach who knows a thing or two about getting through tough crowds. We'll show you how to use coaching techniques like powerful questions, active listening, and trusting your intuition to engage with jurors like never before. Because what jurors really want is the raw, unpolished truth, NOT a performance. So stop shying away from those unscripted moments and start owning the room. TUNE IN NOW! Xo, Sari Quote: “So many conversations we have are surface-level and not full of authenticity. People are constantly giving us information about themselves, but we don't clue in, we don't listen, and then we don't make something of it. Resonant conversations are about getting to the deeper level of who someone is and what's important to them. When we have those conversations, we can resolve conflict quicker, create connections, and actually bring abundance because people are looking to be seen.” — Amy Day * * * * FREE H2H TRAINING * * * * THREE POWERFUL STRATEGIES TO HELP READ A JUROR'S MIND Understand what the jury is thinking, so you can gain the confidence to trust them - and yourself - in the courtroom. Get the training here: sariswears.com/jury Can't get enough of me? Connect with me here: Instagram: https://www.instagram.com/saridelamotte/ Facebook: https://www.facebook.com/SariSwears Watch on Youtube: https://www.youtube.com/@saridelamotte Free FB Group for Plaintiff & Criminal Defense Attorneys https://www.facebook.com/groups/fromhostagetohero/
After two months away The Fantastival Podcast makes its big comeback with #171 as we're back in style with co-host of The Mersey Melody Podcast, photographer and huge music fan, Amy Day… Amy talks all about her music memories from a young age to present day, her photography and hopes for the future, tells us all about The Mersey Melody Podcast, how it started, episodes so far, upcoming guests, her dream guests and as always as she has the honour of being our very own guest she gets to collate her Fantasy Festival by any five acts in out comeback after some summer fun! After you've finished listening to Amy, press play on her Spotify Playlist with a tracks from her Fantasy Festival acts and a few more thrown in for good measure: https://open.spotify.com/playlist/5ihG5aoinDpR8ySCgHOOkD?si=3663cd46d004470e Amy Twitter: https://x.com/shesunshines_ Amy Instagram: https://www.instagram.com/shesunshines/ Listen to The Mersey Melody Podcast on Spotify: https://open.spotify.com/show/5oGOuC0ahCWAiB0ZTbf1eF?si=3bf5d9b962904d45 Mersey Melody Podcast Twitter: https://x.com/MerseyMelodyPod Mersey Melody Podcast Instagram: https://www.instagram.com/merseymelody/ If you've enjoyed the Fantastival Podcast please give us a follow on Twitter @FantastivalP, subscribe on whatever platform you are listening to and give us a star rating on iTunes or rate the show and comment on the episode on Spotify and remember to check for our new episodes which are released every Sunday at 9am. Spread the word... and the word is Fantastival!
How prepared are you to deal with perimenopause and menopause effects while running your business?In today's episode, you'll hear a roundtable discussion I hosted last Valentine's Day about perimenopause and entrepreneurship with four health and wellness experts: Rebecca Vigelius, Dr. Amy Day, MJ Shaw, and Dr. Stacey Francis. As female entrepreneurs, juggling new challenges thrown at us, adapting quickly, and overcoming setbacks is part of our routine; it is what we do. Despite how defying or intimidating it might feel, going through perimenopause and menopause while growing our business IS possible. You can do this, and the best part is you don't have to do it alone.Rebecca Vigelius is a Holistic Sleep and Stress Coach for women. She is the Founder and CEO of Rested Edge Wellness, and while rehabbing her chronic stress, she made a discovery that changed her life: Understanding and embracing that stress doesn't happen to us but inside of us.Dr. Amy Day is a Women's Health and Hormone Expert and a Perimenopause Specialist. She is the Founder and Clinic Director at The Women's Vitality Center, where naturopathic doctors and health coaches help women with their hormone balance.MJ Shaw is an Entrepreneur, Artist, and Movement Expert based in Toronto, Canada. She is the Founder of Soul Fuel Fitness, a Mom, a rebel, a reveler, a seeker, and a maker of movement and dance.Dr. Stacey Francis is a Chiropractic Kinesiologist, Public Speaker, Functional Medicine Practitioner, and the Author of "The Supercharged Method."Tune in to episode 130 and don't miss a bit of our conversation. We cover everything from gut biome, hormone changes, and mood swings to nutrition, lifestyle, sleep quality, and everything in between.In This Episode, You Will Learn:Why does perimenopause have a negative connotation among women? (15:50)Dr. Stacey explains the changes in our microbiome and how they affect us (19:30)MJ shares seven tips for building mass during perimenopause (32:00)Dr. Amy talks about all things hormone replacement (42:50)Which hormones are safe to take orally and which ones through a patch (55:50)Rebecca explains the importance of sleep quality (1:02:00)Connect with Rebecca Vigelius:WebsiteLinkedInInstagramConnect with Dr. Amy Day:WebsiteLinkedInInstagramConnect with MJ Shaw:WebsiteInstagramConnect with Dr. Stacey Francis:WebsiteInstagramBook: Dr. Stacey Francis - The Supercharged Method: Your Transformation from Fatigued to Energized Hosted on Acast. See acast.com/privacy for more information.
How can stress be a tool for hormone balance? My guest and I dish on the topic of stress in this episode and how you can harness stress as a tool for your hormone balance. Knowing exercise is stress and that may be what led you here, we all have to deal with stress not only of the emotional, relationship, financial type but of the physical kind that comes from sleep deprivation or exercise or skipped, skimpy or less than ideal in some other way meals. My Guest: Dr. Amy Day is a women's health and hormone expert who has been at the forefront of the natural women's health movement since 2004 when she received the 4th Naturopathic Doctor license in the state of California. She is a sought-after speaker, the founder and clinic director of The Women's Vitality Center in Oakland, CA, and creator of The Vitality Club an online perimenopause support community. Using a unique approach called The VITAL Method her team offers care that combines lifestyle counseling, functional lab testing, nutritional supplements and bioidentical hormones to help women 40+ feel great in and about their bodies, and stay vital throughout all stages of life. Questions We Answer in This Episode: Tell us about you and what got you into women's health Why does stress matter so much when it comes to hormone balance? Since stress is such a big factor in so many people's lives, what can we do about that? What distinguishes eustress (positive stress) from distress or negative stress? When is stress actually a good thing? What do you think are the biggest myths about bioidentical hormones for women? Connect with Dr. Amy: Website: www.WomensVitalityCenter.com On Social: Instagram: https://www.instagram.com/womensvitalitycenter/ Other Episodes You Might Like: Turn Midlife Stress into Strength | Victim to Victorious Author https://www.flippingfifty.com/midlife-stress/ Cortisol Hormone: Don't let it derail your fat loss efforts https://www.flippingfifty.com/cortisol-hormone/ Your Hormones and Skin in Midlife | Interview with TheSpaDr https://www.flippingfifty.com/hormones-and-skin/ Resources: https://womensvitalitycenter.com/checklist the Hormone Balancing Checklist and join the free online community the Vitality Club. The Upside of Stress - Dr Kelly McGonical
In this episode of the Morning Upgrade podcast I talk with Dr. Amy Day about the flexibility in her morning routine, setting your goals higher, waking up at a consistent time and much more.
Amy Day is the perfect example of someone who makes the most of every opportunity in life. Since becoming the breakout star of Love Island in 2021, Amy has directed her talents to the world of acting and property investing, building a considerable empire. In this episode, Amy joins Steven to discuss how life has changed since becoming a television superstar, and what life looks like in her dazzling future. KEY TAKEAWAYS Some chances only come along once in a lifetime, and you're doing yourself a disservice if you don't take them. Be open minded and learn to say yes. When fame hits, it's vital you keep your feet on the ground because fame is a fleeting thing. You can be flavour of the month and then forgotten. Surround yourself with good, grounded people and be humble. When it comes to shaping your own brand, always go with your instinct. If something doesn't feel right then don't pursue it, as it's evidence that values are clashing somewhere along the line. Life is a one shot thing, and it's short. be happy and treat every day as though it's your last. Never assume you'll live forever and take every chance that comes along. BEST MOMENTS 'It was one of life's experiences, so I thought why not?' 'I LOVE a strange question' 'I feel like I'm the only person in the world who isn't on Onlyfans!' 'Grab life by the balls - if you don't you'll regret it' VALUABLE RESOURCES The Steven Sulley Study Amy Day Instagram - https://www.instagram.com/amy_dayx/?hl=en ABOUT THE HOST The Steven Sulley Study is my take on success. My view is you should have multiple focuses to be a well-rounded individual. Success shouldn't be just one thing like money, for example, it should also consist of a healthy fit lifestyle and thriving relationships. As a person who has made a success in life and also made huge cock-ups I feel I can offer suggestions and tips on how to become successful or at least start your pursuit. My 'Study' has taken resources from reading and education plus being around, my perception, of successful people and I, know a lot of successful people from all walks of life. My 'Study' coming from my experiences in business, investing, sales (my core background), training, boxing and education has enabled me to become well rounded and successful and I will help you in these key areas too. CONTACT METHOD InstagramThis show was brought to you by Progressive Media
Michelle speaks with Amy Day, Executive Director of Clarity4Action.org. Amy speaks about how decision making can be taught and there is a better way! Amy coaches and teaches decision making to young people, and the adults who care about them, through one-on-one coaching and online group courses.8.30 Decision Making Values: Who am I?9.15 Decision Making Internal Operating System: How am I?12.55 Decision Making Process: What could I?15.43 Decision Making Action: What will I?18.30 Decisions in Relationships22.00 An example of decision making from Amy's family26.00 Intuition in decision making28.30 What makes a good decision. Recognizing that quality decisions are distinct from good outcomes.33.10 "It seemed the thing to do at the time."Amy Day's Decision ClassroomMichelle Walters can be found atMichelle's WebsiteUpcoming ClassesHypnosis for SalesNourish and Flourish - Free Hypnosis on your lunch hour!Cinthia Varkevisser can be found atWebsite Facebook Upcoming ExperienceSTFU and Listen To Your Heart
Amy Day is the Director of Lifespan Religious Exploration for the Humboldt Unitarian Universalist Fellowship (HUUF), a caring community dedicated to the free and open search for spiritual, intellectual and emotional growth. You can find HUUF online (@huuf.org), and Amy's podcast the Mend Podcast online (@mendpodcast.com). 0:00 | Start 1:36 | Amy's Podcast 8:12 | Humboldt Unitarian Universalist Fellowship 17:58 | Activism in HUUF 21:15 | Not sure where I stand with God 33:34 | What made you turn away from Christianity 44:09 | Finding yoga and spirituality 57:25 | The power of one charismatic speaker 1:04:13 | People have real problems to deal with 1:12:09 | Raising snowflakes 1:24:40 | Living under conditions of war 1:28:59 | Founding ideals of America
Decision-making is not just a cognitive exercise; there are benefits to approaching it as a whole person. To talk more about this, I invited Amy Day, decision educator and executive director of the nonprofit Clarity for Action, to my podcast. Amy likes to say that she grew up in a decision laboratory, surrounded by giants from the field of decision science. She's certified as a decision educator, coach and advisor through Stanford, continuing studies.Over the past 20 years, she has combined her native background in decision quality, with insights, from social emotional learning, in order to teach emerging adults and parents to integrate whole person decision making into their lives in order to get clarity and take purposeful action.Today, Amy explains how to check one's decision fitness with a simple acronym, the four components of whole person decision making, and what parents and adults can do to cultivate decision skills and the young people they support.Topics Covered2:49 Whole person decision making4:27 Growing up in a decision laboratory7:24 Working the emotions that arise in decision making8:34 Decision fitness and my internal operating system14:10 Four areas of whole-person decision making14:20 Values: Who am I16:02 Internal Operating System: How am I, decision fitness, and HALT18:36 The importance of putting on your own oxygen mask first19:37 Decision Process: What could I26:53 Action: What are my action steps27:55 Quality of decisions, quality of outcomes32:11 Decision aftercare36:00 Decision classroomResources Clarity4Action.orgTo learn more from Michelle about decision making, check outThe Ask A Decision Engineer websiteHer Stanford Continuing Studies course (now enrolling, class starts July 14)
What is somatic experiencing? How might it be beneficial? Who might it benefit the most? In this episode, I talk with my dear friend, Amy Day. She is a Somatic Experiencing practitioner in-training and shares about somatic experiencing can benefit any and everyone. At the end of the episode, she leads us in a 5-minute experience. Feel free to skip ahead to check it out! To connect with Amy Day, email her at baaday@gmail.com or consider taking a class with her at Hippie Soul Yoga in Colorado Springs. https://www.hippiesoulyogastudio.com/ For thoughts or questions, email me at livinglightpodcast@gmail.com
Mike Tyson not being charged for assaulting plane passenger, Paige Spiranic uses boobs to cover up pink eye – Love island's Amy Day says the best penis she ever had was 9.5 inches – Man tries to steal mower after cutting the lawn in the middle of the night - Secret lab tries to breed man ape soldiers – Rude things guys are saying that is making girls want to be single and more!!!!
In this Q & A episode Dr. Eric Osansky and Dr. Amy Day answer the question "Can Perimenopause Trigger Hyperthyroidism or Hypothyroidism?"
Well EX turns from celebrating Tottenham's win against Manchester City to breaking up relationships "AMY ITS A NEW DAY" Chapters : 4:18 Kane On Fire!!! 10:45 Foden's Mum 13:50 Chocolate Brownie 19:00 Other Premier League Games 45:46 Break Up & Dyson Fury Join me LIVE every Weekend for a Watch Along and every Tuesday for our featured Podcast BANTS SPORTS OOZ
In this episode I chat with Dr. Amy Day ND, Naturopathic Doctor about all things perimenopause. We talk about signs and symptoms, how to optimize our transition into menopause and is it just the hormones? Also what we can do to feel good in perimenopause. BIO: Dr. Amy Day is a women's health and hormone expert who has been at the forefront of the natural women's health movement since 2004 when she received the 4th Naturopathic Doctor license in the state of California. She is a sought after speaker and is the founder and medical director of The Women's Vitality Center in Berkeley, CA. Using a unique approach called The VITAL Method her team offers compassionate care that combines lifestyle counseling, functional lab testing, nutritional supplements and bioidentical hormones to help people feel great in and about their bodies, and stay vital throughout all stages of life. Contact Info: FREE Hormone Balancing Checklist is: https://womensvitalitycenter.com/checklist Instagram is @womensvitalitycenter main website is https://womensvitalitycenter.com/ "Perimenopause 101" workshop recording is at https://womensvitalitycenter.com/workshop-perimenopause-101/
In this episode I chat with Dr. Amy Day ND, Naturopathic Doctor about all things perimenopause. We talk about signs and symptoms, how to optimize our transition into menopause and is it just the hormones? Also what we can do to feel good in perimenopause. BIO: Dr. Amy Day is a women's health and hormone expert who has been at the forefront of the natural women's health movement since 2004 when she received the 4th Naturopathic Doctor license in the state of California. She is a sought after speaker and is the founder and medical director of The Women's Vitality Center in Berkeley, CA. Using a unique approach called The VITAL Method her team offers compassionate care that combines lifestyle counseling, functional lab testing, nutritional supplements and bioidentical hormones to help people feel great in and about their bodies, and stay vital throughout all stages of life. Contact Info: FREE Hormone Balancing Checklist is: https://womensvitalitycenter.com/checklist Instagram is @womensvitalitycenter main website is https://womensvitalitycenter.com/ "Perimenopause 101" workshop recording is at https://womensvitalitycenter.com/workshop-perimenopause-101/
Esme and Benjy are joined by Love Island star Amy Day for the debrief of tonight's I'm A Celebrity...Get Me out of Here. Storm Arwen isn't the only wind that's been bothering the camp, Naughty Boy is at the centre of another cooking fall out and Amy reveals her biggest fear when it comes to Bushtucker Trials.
Chatting to Bobby Norris and Stephen Leng this week was former Olympic gymnast Louis Smith, who discussed his upcoming appearance in Bring It On the musical, as well as what other TV shows he'd like to try his hand at. Real Housewives of Cheshire star Rachel Lugo talked about the drama from the latest series and the times when she's been less tolerant with the housewives. Finally, Love Island 2021 star Amy Day chatted about her dream of being an actress and teased her new romance...
WARNING. This podcast contains explicit chat, opinions of our very own and all the naughty bits that should be kept in the diary, but we wanna share it all with you...On the 53rd episode of Jolly Diaries, Jo and Holly are joined by very special guest Amy Day! Talking all things Love Island, Casa Amor and Amy's true love for chocolate fingers, as well as anonymous confessions and unfiltered chat about Money or love? Do you think money can make you love someone or does love conquer all...Get in touch and share your confessions, questions and stories with us at jollydiaries.com or email us jollydiaries@hotmail.com. Hosted by: Joanne Bacon-Harper and Holly Brewer.
Hello and welcome to Secure The Insecure hosted by Johnny Seifert.Today marks 100 episodes of Secure The Insecure and so this is a bonus episode , episode 101 to mark the occasion.I am joined by Love Island 2021 star Amy Day to look at her life as a West End performer before appearing on Love Island.If you would like to contact me I am on social media @johnnyseifert @securetheinsecurepodcast See acast.com/privacy for privacy and opt-out information.
In todays episode of Women N Wellness with Dr. Caitlin we talk all things peri-menopause. Dr. Day likes to refer to peri-menopause as “puberty in reverse.” Understand that peri-menopause is normal and you are NOT alone.Learning points in this episode:What are they symptoms of peri-menopause?What environmental factors can contribute to peri-menopause?Somethings we can do to help reduce the symptoms of peri-menopauseDr. Amy Day is a naturopathic doctor who has been at the forefront of the natural women's health movement since 2004 when she received the 4th ND license in the state of California.While in medical school, struggles with her own women's health issues fueled Dr. Amy's passion to work with and empower other women. She is now an author and speaker for both medical professionals and the public and believes that every woman has the right to be vital.Dr. Amy is the founder of The Women's Vitality Center which specializes in helping busy professional women with stress, fatigue and hormonal issues such as adrenal and thyroid health, PMS, endometriosis, PCOS, peri-menopause and menopause. She and her team
Britt chats with Amy Day
Our guest for today, Dr. Amy Day, the founder of The Women's Vitality Center which provides effective, experienced, and compassionate care, using an integrated treatment approach that blends nutrition, fitness, lifestyle counseling, stress management, nutritional supplements, botanical medicines, and bioidentical hormones to help women at midlife heal and experience the optimum vitality that she deserves will tell us about Perimenopause - what it is, how it affects women's lives, why it's important to get/stay healthy in your 40s, and how to help smooth the ride.Recording of perimenopause 101 workshophttps://womensvitalitycenter.com/workshop-perimenopause-101/Free Ebook "4 Steps to Replenish Your Energy" access at https://replenishyourenergy.com/4steps/ See acast.com/privacy for privacy and opt-out information.
In this very special podcast episode, I interview my four event leaders from this semester! Addisyn Dupler, the overall event leader, Kenzie Brabec and Amy Day, the two in-person event leaders, as well as Lillian Nguyen, the online event leader. This interview is packed with very insightful information from all of the leaders and we have an insightful conversation about their key takeaways from the event, and what they wish they would have known before taking the Advanced Event Operations course!
Dr. Amy Day joins us today as we're digging into how to get pregnant naturally with endometriosis. Endometriosis affects approximately 175 million women in the world and 1 in 10 women in their reproductive years. It can take anywhere from 6-10 years to get an endometriosis diagnosis – so many women struggle and are simply told, “that it’s just a bad period”. March is endometriosis awareness month. As you may know, we specialize in complex cases such as low AMH, high FSH, premature ovarian insufficiency, and diminished ovarian reserve. Many women with endometriosis have low AMH and they are told that IVF is their only option. This conventional medicine approach leaves couples that are trying to conceive frustrated and unsure of their next steps – especially if they have experienced IUI/IVF failures. What we know from working with clients with endometriosis is that healing opportunities are regularly missed…it’s not about focusing on the endo diagnosis it’s looking at the WHOLE body. What if there was a proven method to reduce endometriosis symptoms and get pregnant naturally? I’m excited to welcome Dr. Amy Day to the podcast. Dr. Day is a hormone expert, an author, and a speaker. She has been at the forefront of the natural women’s health movement since 2004 after receiving the 4th ND license in the state of California. In this episode you'll learn: 1) The conventional approach to endo versus the functional approach.. (i.e. surgery, birth control, and more). 2) The biggest mistakes around diet and endo 3) Why regulating blood sugar can be helpful for endo symptoms 4) How to minimize environmental toxin exposure and why this matters if you have endo. 5) Is endo always estrogen dominance? Take the free quiz - Why Am I Always Tired - https://replenishyourenergy.com/quiz TIMESTAMPS: 05:02- INTRO TO TODAY'S EPISODE AND DR. AMY DAY'S BIO 05:57- DR’S AMY’S PERSONAL STORY 07:32- LOOKING AT THE CONVENTIONAL APPROACH TO ENDO Conventional: looking at medication and surgeries Endo is a complex problem in the body 10:21- DR. AMY’S THOUGHTS ON BIRTH CONTROL When you approach endo as a hormonal disease 11:53- THE FIVE KEYS (LOOKING AT A FUNCTIONAL APPROACH TO ENDO) Hormones, Immune System, Digestive Health, Environment, Stress 14:30- WHAT HAPPENS WHEN YOU ARE RECOMMENDED SURGERY Why we should not see endo as lesions that grow in the pelvis Even if you have endo- can it reappear? Recommendations for surgeries (Nancy's Nook on Facebook) 20:16- ADDRESSING ENDO WITH DIET Elimination diet and looking at digestive health Why we need to understand how the endo cells grow (and what we can do) One food she would highly recommend that we test-taking out of our diet Blood sugar and insulin’s role in addressing endo Her take on vegan and vegetarian diets 26:54- ENVIRONMENTAL TOXIN’S EFFECT ON ENDO “Having an awareness about the things in and around your body and in your home is really important” Our responsibility with exposure and also DETOXING 31:41- SLEEP’S EFFECT ON ENDO “When you are sleeping is when your body heals.” Being OKAY with sleeping more (it is productive) “Sleeping is not lazy- you need it.” The connection between exhaustion and endo Going to sleep earlier and creating a solid bedtime routine 37:02- STRESS’ IMPACT ON ENDO AND OUR HORMONES Stress can be good, it's not the enemy. It’s about stress management The different types of stress- awareness is key 40:12- ENDO AND ESTROGEN DOMINANCE Estrogen's role and her thoughts on balancing hormones 42:39- SUPPORT FOR PAIN MANAGEMENT Recommendations on using Castor Oil packs “Work in partnership with your body to create healing.” Topical oils and CBT 47:35- DR. DAY’S FAVORITE RESOURCES 51:07- DR. DAY’S FAVORITE SUCCESS STORY & FREE QUIZ “Endometriosis can shrink and go away and it is possible to have pain-free periods.” Her recommendations on ultrasounds and how often you should consider having one Other strategies for healing (GI Healing) Free quiz from Dr. Amy “Stress is a huge factor.” 59:09- FINAL THOUGHTS FROM DR. AMY “Keep looking for answers.” “Tune in to your body and what feels right for you.” ---- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Got questions? Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin: https://www.linkedin.com/in/sarahclarkfertilitycoach/ --- HELP SUPPORT THE SHOW! Love the show? You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/ Other ways to support: Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094 Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02 Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA Player FM: https://player.fm/series/get-pregnant-naturally Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/ Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/ LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview SHARE: Spread the word! Tell someone else about the show! Together we are strong. Related episodes: Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/ How To Get Pregnant Naturally With Low AMH/High FSH - https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/ How to Optimize Biochemical Stress To Optimize Pregnancy Success - https://www.fabfertile.com/blog/how-to-address-biochemical-stress-to-optimize-pregnancy-success/
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Grab your free fat loss blueprint at https://stuschaefer.com/blueprint
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Grab your free fat loss blueprint at https://stuschaefer.com/blueprint
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Grab your free fat loss blueprint at https://stuschaefer.com/blueprint
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Grab your free fat loss blueprint at https://stuschaefer.com/blueprint
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Grab your free fat loss blueprint at https://stuschaefer.com/blueprint Ever since earning her Doctorate of Naturopathic Medicine from NCNM in Portland, OR in 2004, and then receiving the 4th ND license in the state of California, Amy Day has been on the forefront of the natural women’s health movement including speaking, writing, teaching and practicing this amazing form of medicine.
Omar Musisko is a songwriter/singer who has a knack for creating songs that sneak into your ears and turn a gear or two in your brain before working their way down to put a little squeeze on your heart. Just as he made his way from Pittsburgh to San Diego, California, he's moved through genres from funk to punk to indie folk with the ease and grace of a seasoned traveler. His latest project is a partnership with Amy Day called The Spiritual Motels that is clearly working beautifully on every musical level.Our conversation takes us through a few stops on his musical path and touches on his drive to make music, how songs speak to him, and how he makes time for creating in the midst of being a husband, father and a school psychologist. Omar joined me in spite of some audio difficulties and having to take a short break to comfort a child who was scared by the family dog, so I was very grateful for his time and commitment! I think you'll find that he is as thoughtful in discussing music as he is in creating it.Learn/listen/see more about The Spiritual Motels.Support the show (https://www.buymeacoffee.com/betternoise)
Today we are joined by Amy Day with Living History Farms, the Urbandale destination that transports visitors back to Midwestern agricultural roots. Living History Farms has been open for about two months and has implemented safety protocols. During these times, the organization has tried to step up to educate and entertain the community. Find more information on the Living History Farms website. Music by Admiral Bob.
On the podcast this week we’re sharing: Practice notes -- something we learned from our practice this week Anna and Liz chat with Amy Day about DIY healing, yyoga, writing, and so much more! A resource we love And, our gratitude for the week! Show notes: https://www.curvyyoga.com/podcast/diy-healing/
Day Schildkret is internationally known for Morning Altars and has inspired tens of thousands of people of all ages across the globe to renew our relationship to nature, creativity, and impermanence with the ritual and practice of earth art. Day is the author of, “Morning Altars: A 7 Step Practice to Nourish Your Spirit Through Nature, Art and Ritual”With workshops, book readings and large-scale earth art installations worldwide, Morning Altars is bringing ephemeral art to the collective human imagination.In this episode we talk about:How does your conduct influence your capacity?Overcoming our destination addiction,The fallacy of gratitude and how to address itTo learn more about working with Amy McDonald as your Yoga business coach, visit www.amymcdonald.com.au/coaching and use coupon code BOYSS5 for 20% off.
To find out more about Desiree and the work that she does, visit…DesireeAdaway.comTo hear more spoken word from Anne, visit…AnneFricke.comTo find more about your host - Amy Day, visit…TheWorkofTheseHands.com
Subscribe: Apple Podcasts. Google Podcasts. On Android. How can you reach me? Email me. Facebook me. Instagram me. Vox me. Want to work with me? CLICK HERE Did you love this episode? Share it with a friend!!! Episode Summary: Anne Fricke, the creator and producer of Walking with Freya, a podcast inspired by her special needs daughter, discusses her introduction into podcasting, the creation of her passion project along with her new novel, and her frustrations with marketing and promoting those projects, so that they reach her intended audience, and provide the hope and community that is so impactful. Her first podcast was a two-person project that delved into the lives of the people affected by the legalization of marijuana. It took about 6 months to launch from the point of conception. Walking with Freya was launched within about two weeks! Barriers to Launch: Learning new tech was a huge initial barrier but it was nice that the cost of start up was split with her podcast partner. Only big drawback of work-sharing with her podcast partner was having to give up a portion of the creative license. Definitely had a hard time giving up the editing reins! Budget: Spent about $100 on a new mic, $140 for website and hosting, $200 for a Zoom Recorder, and $200 for training on editing software. Struggles: The biggest struggle has been dealing with imposter syndrome and wanting so badly to connect with her audience. She just wants her audience to know that they are not alone in their joys and struggles of raising children with disabilities. She has been so positively impacted by the people she has met, the stories she has been able to share, and the absolute support of her husband. Next step, monetizing without losing her message! About the Podcaster: Website: https://www.annefricke.com/ Anne Fricke is an author, poet, and a podcaster. She just released her debut novel "The Orchard's Descendant". She created and hosts the podcast "Walking with Freya; A Journey Through Special Needs Parenting" and actively seeks parents willing to share their stories. With her friend Amy Day, she co-created the podcast "Mend; Life at the Seams" which began as a way to document the shifting of their local culture and transitioned into conversations about the various forms of non-fiscal wealth we bring to our communities and families and how the everyday person can be a changemaker. Mentioned in this episode: Carrie On Walking with Freya Audacity Blubrry Analytics Blue Yeti Microphone (affiliate link) SquareSpace Zoom audio recorder Feel free to use these hashtags to share your thoughts with me on socials. #podcasterssupportingpodcasters #justpodcasting The technical thing I learned from this episode: Zencastr and I don't mix. We had to switch to Zoom.us. PITA. Cats in this episode: Fat Round. Always Fat Round. Deaf cats love to make noise. Personal Podcasting Pain Point: Getting the episodes out when your laptop charger breaks a universal charger doesn't actually charge (but does keep the laptop on at battery saver performance)and Dell makes it impossible to order a new one. Took 3 tries to submit an order successfully. Switching back and forth between computers.
As the year comes to an end it's a good time to reflect on your level of stress, fatigue, mood, and overall health. Do you make your health a priority, or do you find it gets put on the back burner? Join Nurse Rona and Dr. Amy Day, and call in with your questions. 800-958-9008 The post Healthy Habits and Hormonal Balance appeared first on KPFA.
Find out more about Kat and her work atKatKim.comBe sure to read her thesis on Consumer Spirituality here.Or connect more with your host, Amy Day, and the work and writing she does over here at:The Work of These Hands
The JOY Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga
Overview The practice of yoga can change your life. Today's guess offers up a beautiful perspective on how each of us can connect with a practice is uniquely our own. She also invites us to remember that we're the ones we've been waiting for. Be your own guru :). Amy Day is a longtime yogi, writer, herbalist, mama & lover of all things creative. She believes in crafting practices & communities which supports us inside this Life right now. In creating rituals and relationships that liberate, activate & sustain us. She works with groups and individuals that are hungry for transformation. The type that shows up not just on the cellular or soul level - but that ripples into the world beyond. Through her work as a teacher, podcaster, healer, storyteller, et. al. she hopes to inspire us all to use the mighty tools we all possess - to craft the type of world we wish to inhabit. One faltering & bless-ed step at a time. What We'll Learn Why is community building so important? The deep understanding that we hold the medicine for our own healing. How can we begin to answer to call to bring what can heal to those who need it the most? What it takes to be a force for good. What does resilience have to do with joy? How can we begin our own resilience practice? Why is “calling it” in so important? How to make your yoga practice yours. Resources http://www.theworkofthesehands.com/ https://www.mendpodcast.com We'd like to learn more about who is listening- please fill out a 1 minute survey right here: https://survey.libsyn.com/thejoyfactorpodcast
We were recently guests on the Mend podcast with Anne Fricke and Amy Day, and we’d like to share an excerpt of the conversation here with you. We discussed the relationship between women, technology, and power, the restrictions we put on our children with respect to screen time, and our perspectives on charging what you’re worth. You can listen to the full episode here. Thank you, Anne and Amy for inviting us onto your show! p.s. This podcast is sponsored by Audible. Head over to audibletrial.com/soulfulmba to get a free audiobook and a 30-day free trial!
An interview with Amy Day of Back Pocket Juju where we discuss what yogic Instagram would really look like and how sharing tea with a stranger can change the world. See acast.com/privacy for privacy and opt-out information.
How is the yoga we've been sold different from the yoga that nourishes and acts as medicine? Amy Day and I explore our personal evolution with yoga, and give examples of what a modern-day yoga practice can look like. We explore yoga and cultural appropriation, colonization, and how to be responsible teachers and practitioners of yoga, especially if we're white. Full show notes at www.sensitivityuncensored.com/soulofsensitivity Find Amy at www.backpocketjuju.com
On today's show we are talking about the many layers of Radical Self-Care, and the importance of our Creative Feminine Heart. Our guest today is Amy Day, a writer, mother, artist, yoga teacher, & herbalist. Amy has wonderful insight to share on the journey of Radical Self-Care as a lifelong path to wholeness. We also talk a lot about the Creative Spirit in every woman, and how honoring our appetites brings joy and depth to life. We also discuss what happens when we fail to honor our Creative urges and fall into darkness, self-sabotage, and depression. I hope you enjoy this episode as much as I did! In this episode: * Radical Self-Care as many layers of body, mind, & spirit * The importance of asking ourselves what we need. * True Radical Self-Care is letting go of "shoulds" and comparison. * Creativity as freedom. * Saying YES to life! * Honoring our deep appetites, and what happens when we ignore them. * Radical Self-Care as a journey, and a natural sloughing off of our old limiting habits and beliefs; not a one time miracle healing.
There are many questions women have when they are in their 40′s and 50′s about when menopause (the last menstrual period) will occur and what treatments are available for the physical symptoms and mood changes that often occur. Dr. Amy Day and Nurse Barb Dehn will join me to answer your questions and talk about how to manage this transition. To learn more about our guests go to my web site at nurserona.com http://www.nurserona.com/menopause-information-for-women-and-the-men-who-love-them/ Monday July 13th on “About Health” from 2-3pm. The post Menopause: Information For Women And The Men Who Love Them appeared first on KPFA.
There are many questions women have when they are in their 40′s and 50′s about when menopause (the last menstrual period) will occur and what treatments are available for the physical symptoms and mood changes that often occur. Dr. Amy Day and Nurse Barb Dehn will join me to answer your questions and talk about how to manage this transition. To learn more about our guests go to my web site at nurserona.com http://www.nurserona.com/menopause-information-for-women-and-the-men-who-love-them/ Monday July 13th on “About Health” from 2-3pm. The post Menopause: Information For Women And The Men Who Love Them appeared first on KPFA.
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