Podcast appearances and mentions of tami hackbarth

We chatted with Tami Hackbarth about her inspiring journey from navigating trauma in her early life to becoming a dedicated advocate for justice, equity, and personal well-being. Tami shared how her experiences shaped her mission to create change through activism, teaching, and self-care. We explored the power of guilt-free rest, the importance of community support during life transitions, and how personal stories can drive meaningful advocacy. Tami also discussed the lessons she's learned from yoga and personal growth, emphasizing the need for self-acceptance and reflection in the fight for a fairer world.This conversation highlights the profound connection between personal well-being and civic engagement. Tami encourages mothers to prioritize their self-care to become resourced caregivers and powerful agents of change. She explains how everyone can contribute to democracy in ways that feel manageable, sharing her belief that “you don't have to do everything, but everybody has to do something.” From embracing rest as a form of rebellion to finding purpose in past pain, Tami's insights remind us that creating change starts with nurturing ourselves and our communities. You can learn more about Tami on her website: https://www.tamihackbarth.com/Mentioned in this episode:Become a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be SEO-optimized, making it easier for clients to find you. You'll also enjoy press and media exposure, weekly offers including workshops and events, and a supportive network to share insights and celebrate successes.Fresh Starts Expert MembershipJoin the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office Hours or Accountability Hour - community support and growth, networking opportunities and access to marketing, design and writing...

Hello, hi! I can't seem to stop talking about guilt - but  I PROMISE this is the last I'll say about it (at least until 2025) . The thing that continues to remain problematic and troubling for so many women, the thing that gets in our way is that we're always feeling bad. If we're not feeling bad we're avoiding the things that make us feel bad or managing the feeling to get rid of it. What if there was another way? Today's episode is for anyone who ever wondered “what would I be like if I could get rid of the guilt, for good?” Episode Summary Check in: I share that I'm finally feeling my mental health improve It takes considerable effort when you feel terrible; nothing feels like medium effort and this recovery has felt that way I'm lucky to have a lot of support already available to me when I need it and I'm so thankful for my friends and family who have connected with me and supported me. Medium Effort At the beginning of Season 4 I was really helping people get out of their own way, and examining how willing we are (or aren't) to take that step and celebrate our desires and visions for our lives. But what listeners kept pointing me to was that their guilt was a tremendous obstacle on that path. If they were ever going to get out of their own way, they were going to have to get rid of the guilt. 31% of people polled on my instagram stories said that theri personal expectations drive a lot of their burnout , they struggle knowing what to let go of and they often feel unsure of what's normal, and what's social media. At the end of the summer in an open call for responses, the IG community again shared DOZENS of unique reasons they feel bad. But it wasn't until episode 113 and 114 with Tami Hackbarth where I realized that people needed a practical way to examine their guilt and move past it with certainty and grace. Today's episode features two hallmark reasons why you should spend medium effort to get over your guilt - and both of them were featured in a book I'm currently reading: Likeable Badass by Dr. Alison Fragle.- specifically page 77, and 78 of the book Embrace the power of your decisions: our decisions can be powerful but we use guilt to minimize how much we want to use that power, instead letting our guilt make our decisions feel like a burden or like a way to keep staying small. Imagine if you chose to feel powerful instead of guilty about your decisions. Women see each decision as a chance to fail but what if we saw them as a chance to embrace our power.  Guilt drives apologies: Women apologize more than men becuse women have a lower threshold for what constitutes an apology worthy event. This low threshold for apology also comes with a caveat - you're not just feeling like you owe more apologies but you also feel like you're wronged and owed and apology more often. As women we need to raise the bar (ALOT) on what constitutes a transgression or wrongdoing because it's not just getting in our way, it's also getting in the way of our relationships and perceptions of others. In the episode I walk you through a practical exercise I call “catch and release” so you can notice your guilt, examine it for a transgression and then either release it with an apology or move on/show up with a decision. Mindful Fun: Make a list of small decisions you're excited to make and look forward to embracing the power that comes with choosing your clothes, picking out a movie, or deciding what to bring to the holiday potluck.    Other Episodes you might like: Episode 119: 9 Small Things I'm No Longer Feeling Guilty About Episode 120: 9 Small Things My Husband Never Feels Guilty About with guest Handsome Face Episode 121: Mindful Content Creators and the Quest to Curate a Perfect Childhood with guest Stephanie Cunningham Episode 114: The Difference Between Guilt and Shame when it comes to Self-Care with guest Tami Hackbarth   Medium Lady Reads Episode 31- Your Reading Slump is Totally Normal Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com  Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads

Erin & Tam chat with Tami Hackbarth from the 100% Guilt-Free Self-Care Podcast. Together, they explore what it means to reclaim self-care so you have the energy to build the life you want. Tami reminds us that self-care isn't selfish. Links: @tamihackbarth www.tamihackbarth.com (https://www.tamihackbarth.com) https://podcasts.apple.com/us/podcast/100-guilt-free-self-care/id1460142083 (https://podcasts.apple.com/us/podcast/100-guilt-free-self-care/id1460142083)

Hello, hi! Today's episode is a personalized list of all the little things that I let myself feel guilty about. And through the episode I give myself permission to let these things go, mostly because there's nothing wrong with them! This episode is for you if you feel like you spend too much time trying to navigate guilt when you're just trying to relax and enjoy yourself.   Episode Summary Check in:  I've just come off an amazing experience hosting a live-in person event conceived by Jam Gamble creator and CEO of the Slay the Mic program and community Today's episode is a riff on some things I've been mulling ever since interviewing Tami Hackbarth from Episodes 113 and 114. Tami talked all about 100% Guilt Free Self Care, and I've personally struggled with going from all the guilt to none of it - this list of small things I'm letting go of is my way of using Medium Effort to get past guilt especially when it comes to the small stuff. Medium Effort Here's my medium effort list of 9 things  I'm no longer feeling guilty about Buying and eating candy as a grown up Shopping at a budget grocery store Not eating enough protein Reading a lot Watching my shows on the big tv Buying stupid stuff on Amazon that I could afford but didn't use Taking vacation days to be alone Buying used books and not reading them Not monetizing or not monetizing sooner Mindful Fun If you write your own list your follow up task is to look at it with a lighthearted point of view Try to laugh especially if you've been carrying guilt about small things - you silly goose! Let that stuff go! We're not going to let ourselves feel bad about feeling bad A Moment of Gratitude: I share my gratitude for my podcasting equipment. My mic, my computer, Riverside, my lighting and camera, so many tools that come together to help make the podcast what a gift! I am in awe of my setup when I remember how long I dreamt of having a podcast and now I have one that is enabled by amazing technology and tools.   Other Episodes you might like: Episode 114: The Difference Between Shame and Guilt with Tami Hackbarth Episode 117: Medium Effort Advice - “Help! I'm Doing Too Much and None of it Well!” Episode 74: How to be a Human With a Voice with guest Jam Gamble Medium Lady Reads Episode 29 - Somewhere Beyond the Sea-Quel Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com  Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads

This October 31 marks the one-year anniversary of my book, and I'm celebrating by sharing a curated list of my favorite podcast appearances! I've chosen episodes where the hosts' perspectives, personalities, and generosity truly shone. With so many podcasts out there, it's a challenge to find ones that are both genuinely helpful and uplifting. If I'm serving up a celebration, it's going to be as satisfying as the best birthday cake. Join me as I revisit standout moments, including the time a host knew my book so well it made me question my own words, the episode where I shared my birth story, and another where I reveal how I've personally taught my sons about the importance of global networking. Discover how you can use your imagination to tell your own story and feel truly worthy!   In this episode, you will hear:   My book Fertile Imagination turns ONE on Halloween, and I'm celebrating by sharing all the juicy details from my podcast tour!

Hello, hi! Today's episode is part two of my interview with Tami Hackbarth a Life + Work coach, keynote speaker, Author, Podcast Host and Fair Play Facilitator. Tami's work helps women feel less like crap so they have the energy and bandwidth to create the world they want to live in. In part one of our conversation we talk all about the re-balancing of domestic life as a means to find the time for self care. Make sure you catch up on Part one of our conversation in episode 113!   Episode Summary   Once we find domestic freedom we've finally managed to create time for our own meaningful self care In order to access guilt-free self care we have to first assert that taking care of ourselves isn't bad and doesn't make us bad people: it makes us human Tami shares how she engages couples to begin determining the distribution of domestic labour as a Fair Play Facilitator Tami describes Unicorn Space and explains the benefits of finding personhood outside of parenthood, partnership and professional work I share my personal story of why starting the podcast was a big part of my own Unicorn Space  What should you do with your Unicorn Space? It starts with a great question: What do you want to be known for? Consider making a Cinderella list of all the things you want, and if that feels too big start with a simple list of the things you like and then share with those in your home!     Other Episodes you might like: Episode 113: Playing the Long Game in your Freedom from Domestic Struggles with author and coach Tami Hackbarth Episode 109: Medium Lady Unfiltered - Three Truths About Motherhood Content on Instagram and TikTok Episode 107: From Anxiety to Action - How to reclaim your mental headspace with guest and coach Madeline Farquharson Episode 108: From Self-Neglect to Self-Care - Prioritizing your Needs with guest and coach Madeline Farquarson   Resources Mentioned Fair Play by Eve Rodsky - find it from your library on Overdrive Find Your Unicorn Space by Eve Rodsky - find it from your library on Overdrive We Should All Be Millionaires by Rachel Rogers - find it from your library on Overdrive Connect with Tami: Website: www.tamihackbarth.com Instagram: @tamihackbarth  Free workshop! Reduce the Mental Load - https://www.tamihackbarth.com/reduce-mental-load  Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com  Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads

Hello, hi! Today's episode is part one of my interview with Tami Hackbarth a life + work coach, keynote speaker, author, podcast host and Fair Play Facilitator. Tami's work helps women feel less like crap so they have the energy and bandwidth to create the world they want to live in. In Part 1 of our conversation we talk all about the re-balancing of domestic life as a means to find the time for self care. Tune in next week for Part 2 of the conversation where we talk more about that actual self care and how to make the most of your newfound free time!   Episode Summary The shocking question Tami's boss asked her that started it all: Are you happy? Tami's then set to work conducting a year long experiment to take care of herself and the results probably won't surprise you but her commitment definitely will! The odds are we run into burnout after leaving our needs unmet - even those needs that we're not aware of. It can be vulnerable to admit we have needs just like everybody else and it can be very difficult to ask for help to have those needs fulfilled. Having those needs met means we have to give up control, especially in our absence Tami and Erin compare notes on how it feels to parent our kids based on their gender and the expectations on us to care about their appearance accordingly] When we disengage from the scripts about gendered work, we set the stage for freedom for everyone in the household to let go of societal norms and pressures You have to start letting go of your attachment to domestic duties, relinquishing them to your kids and partner - otherwise you'll have to do them.FOREVER. The hilarious conversation Tami had with a 4th grader after he told her she was “the laziest grownup he'd ever met” Some of this is unappealing - usually because it's not a quick fix, even though it works!   Other Episodes you might like: Episode 109: Medium Lady Unfiltered - Three Truths About Motherhood Content on Instagram and TikTok Episode 107: From Anxiety to Action - How to reclaim your mental headspace with guest and coach Madeline Farquharson Episode 108: From Self-Neglect to Self-Care - Prioritizing your Needs with guest and coach Madeline Farquarson   Connect with Tami: Website: www.tamihackbarth.com Instagram: @tamihackbarth  Free workshop! Reduce the Mental Load - https://www.tamihackbarth.com/reduce-mental-load  Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com  Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads

Jaime's talking with Tami Hackbarth, a certified life and work coach, author, and host of the 100% Guilt-Free Self-Care podcast. Together, they explore the Fair Play system, a revolutionary approach to dividing household tasks that promotes equity and clear communication between partners. Tami explains how Fair Play can help both married couples and divorced co-parents by fostering cooperation, reducing conflict, and encouraging accountability. Tune in to learn how this system can help manage the invisible tasks involved in parenting and support a more seamless transition during the process of divorce.Need help from Tami? Contact her by visiting www.tamihackbarth.com.If you are in need of legal assistance in North Carolina, contact us at Gailor Hunt by visiting www.divorceistough.com.Like this show? Rate it here! 

Read the full show notes: https://jumpstartyourjoy.com/2024/07/navigating-politics-and-self-care-with-expert-tami-hackbarth/ In this episode, I'm joined by Tami Hackbarth, a seasoned author, activist, and advocate for 100% Guilt-Free Self-Care. Together, they explore the crucial intersection of self-care and activism, especially vital in today's political climate. Tami shares practical strategies for sustaining joy and energy, even when the world feels overwhelming.  Key Takeaways: Self-Care is Essential: Prioritize self-care to maintain your energy and effectiveness in activism. Incorporate daily practices such as walking, meditation, and screen-free time to manage stress and enhance your well-being. Know Your Values: Use your core values as a compass for your actions and decisions, helping you stay grounded and focused amidst political challenges. Engage in Meaningful Conversations: Utilize deep canvassing techniques to have constructive, impactful discussions about politics, fostering understanding and collaboration within your community. Resources Tami Hackbarth's website and podcast Tami's book: The Essential Guide to 100% Guilt Free Self Care The Persuaders by Anand Giridharadas The Coaching Habit by Michael Bungay Stanier Words to Win By with Anat Shenker-Osorio (podcast) The NewsWorthy with Erica Mandy (podcast) Resistance Live with Elizabeth Cronise McLaughlin (YouTube) Mobilize US – Find and join local activism events. Labyrinth Information, and Free Labyrinth Walk Guide Others: Subscribe to Jump Start Your Joy for free on your favorite app by clicking here. Check out Jump Start Your Joy's back catalog and resources: JumpstartYourJoy.com Sign up for the free labyrinth walk guide: https://jumpstartyourjoy.com/labyrinth-basics/ Support the show on Buy Me a Coffee: Buy Me a Coffee Timestamps: 00:00 Introduction and Guest Welcome 00:41 Deep Dive into Self-Care and Activism 03:51 Practical Self-Care Tips 06:43 Meditation and Self-Compassion 10:56 Political Landscape and Activism 20:42 Effective Communication in Activism 27:56 Discovering Trusted News Sources 29:27 The Impact of News on Mental Health 32:45 Understanding Stress Responses 34:35 The Importance of Self-Care 37:53 Deep Canvassing and Political Engagement 39:09 Building Community and Connection 42:31 Tami Hackbarth's Offerings 51:16 Final Thoughts and Next Steps

The record-screech moment in this podcast is in the title: The definition of self-care is "creating a life that you don't regularly need to escape from." My guest Tami Hackbarth is back to drop some knowledge bombs for our home life and that can help your organizing clients live better as well.    Today we are talking about a fabulous resource called Fair Play--and I am excited to have you have this for yourselves and for clients. It works for all types of family systems and structures and I am hopeful it will help lots of people live better.    In part 2 of my discussion with Tami, we get into a range of topics from the often-overlooked reasons behind relationship breakdowns, such as the failure to share household responsibilities, to the broader implications of self-care. We talk about 'weaponized incompetence,' generational shifts in domestic roles, and how maintaining a functional, rather than perfect, home can contribute to better relationships. The conversation weaves through the impact of childhood responsibilities on adult capabilities, co-parenting challenges, and practical steps for teaching children essential life skills. The episode emphasizes the importance of creating a life that doesn't necessitate escape and the value of communal support in achieving balanced and equitable family dynamics.   00:00 The Clickbait Headline That Changed Everything 00:22 The Reality of Unheard Conversations 01:46 Generational Shifts in Household Responsibilities 05:42 Teaching Kids Independence 16:47 The Importance of Self-Compassion 26:42 Embracing Flexibility in Home Organization 27:14 The Unrealistic Expectations of Organizing Social Media 27:57 Prioritizing Function Over Perfection 30:20 Fair Play for Non-Traditional Families 31:51 Breaking Down Fair Play: Conception, Planning, Execution 33:55 The Importance of Communication in Fair Play 37:29 Building a Family Success Team 41:07 Self-Care for Solopreneurs and Organizers 47:25 The Essential Guide to Guilt-Free Self-Care 52:18 The Power of Asking for Help 53:49 Conclusion and Future Conversations   LINKS FOR LISTENERS Connect with Tami: tamihackbarth.com Connect with Melissa: proorganizerstudio.com  

When you hear the phrase "Self-Care" what comes to mind? To me, it's hearing people say "go take a bath and read a book" when the reality is the world can feel like it's spinning out of control. My guest today is trying to change our view of what self-care REALLY is.    Today I am talking about balancing the domestic load, in a conversation with life and work coach Tami Hackbarth. We are discussing the Fair Play method, focusing on the redistribution of domestic labor and mental loads to create a more equitable household dynamic. This episode is one where I want to bring together help for you as an entrepreneur, along with ways you can help our organizing clients as well--it's a double win and a double header epsiode!    We are talking about it ALL--family roles, parenting, and the division of labor, emphasizing the importance of communication and implementing changes in a team-oriented manner. Tami shares her expertise in helping clients manage their mental load and prevent burnout, bringing valuable advice for both professional organizers and their clients. The episode stresses the necessity of ongoing conversations and systems to maintain household balance and offers perspectives that are applicable to various family structures.   TIME STAMPS:    00:00 Introduction and Podcast Overview 02:13 Meet Tami Hackbarth: Life and Work Coach 11:49 The Fair Play Method: Redistributing Domestic Labor 17:24 Addressing Burnout and Mental Load 25:34 Client Stories: Teaching Kids Responsibility 26:31 The Laundry Debate: Independence vs. Pampering 30:00 Setting Household Standards: Minimum Standard of Care 32:22 Invisible Labor: Recognizing Unseen Efforts 34:00 Food Decisions: Balancing Family Preferences and Allergies 38:02 Collaborative Parenting: Sharing the Load 45:39 Communication Strategies: Regular Check-ins 47:30 Conclusion: Reflecting on the Conversation   LINKS FOR LISTENERS:   CONNECT WITH TAMI HACKBARTH: www.tamihackbarth.com   CONNECT WITH MELISSA: hello@proorganizerstudio.com  

In this episode, we dive deep into the secrets of a balanced, harmonious family life with our special guest, Tami Hackbarth. Tami introduces us to the Fair Play method, inspired by Eve Rodsky's transformative book "Fair Play," offering practical strategies to manage household duties equitably and ease the mental load, especially during the chaotic summer months. Join us as Tami shares her powerful journey from burnout to well-being through guilt-free self-care practices like regular exercise, meditation, and setting healthy boundaries. Learn how these changes not only improved her personal well-being but also had a profound impact on her professional life and those around her. Explore the dynamics of implementing the Fair Play method within relationships and family structures through Tami's real-life examples, from managing summer activities to everyday chores.  In this episode, you will hear: Importance of equitable distribution of household duties. Strategies to manage household logistics for a balanced environment. Setting healthy boundaries and prioritizing self-care. The concept of domestic labor and its unequal distribution. Encouraging partners to take initiative in household management. Dividing tasks and involving children in decision-making. Open communication about household responsibilities.   This episode is brought to you by Fertile Imagination: A Guide For Stretching Every Mom's Superpower For Maximum Impact – My book is now available on Amazon in its paperback version and Kindle format. Grab a free chapter on www.fertileideas.com.   DM me on Instagram @melissallarena just type the word FERTILE and I'll share the link if that's easier to get to fertileideas.com for all the details you need to celebrate your own Fertile Imagination! Here's that link: https://www.instagram.com/melissallarena/   

Tami Hackbarth, (a life+work coach, author, keynote speaker, and podcast host herself), chats with Tara about her mission to help women reclaim their time and energy through 100% guilt-free self-care, and rebalancing domestic labor at home. Tami opens up about her journey from a decade in politics and public school teaching to becoming a champion for family equity. She shares insights on how self-care can shape the life you desire, ways mothers can carve out guilt-free 'me time,' and the magic of letting go of the 'do-it-all' mindset to empower families. As a Fair Play Facilitator, Tami also reveals how her rich background fuels her coaching expertise. Get ready for an enlightening conversation that promises to inspire and energize! Links: www.tamihackbarth.com

 A rare UNComplicating Business interview - and this one is SO GOOD. Come listen in on my conversation with the amazing Tami Hackbarth - we talk all things transitioning from teaching to business, including the struggle of balance, self-care, setting boundaries, visibility, AND flexibility. There are a MILLION bits of good in this episode, include resources you can grab from Tami to help you use self-care to help you GROW your business, right now. Book a free 1:1 conversation about coaching: https://www.torpeycoaching.com/book-onlineCheck out Selling for Weirdos here: https://torpeycoaching.thinkific.com/courses/sellingforweirdosJoin the free FB group: https://www.facebook.com/groups/uncomplicatingbusiness/

Self-care is such a common term nowadays, but what is it really and how does the practice of self-care benefit us? Simply defined, self-care is the practice of taking deliberate actions to maintain and improve one's physical, emotional, and mental well-being. It's importance lies in how it helps individuals manage stress, enhance their overall health, and maintain a balanced life. By prioritizing self-care, people can prevent burnout, boost their resilience, and cultivate a more positive outlook. Today on our podcast, we're talking to Tami Hackbarth, author of the book The Essential Guide to 100% Guilt-Free Self-Care. Like most of us, she has experienced feeling out of balance, overworked, and overwhelmed by life's demands, but has found a way to bring balance and an overall sense of calm in her life. She shares her insights and practical tips on how to feel good every day and live a life free from the chaos and guilt that many of us experience. Get all the links and resources at www.lightbeamers.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Life moves FAST, especially with kids. Someone is always in need of a snack, a signature, homework help, and more snacks. It's easy to get in a tizzy when you feel like you're always going, going, going. But have you ever wondered what would happen if you just chilled the heck out? We've got Tami Hackbarth on the show today. She is a Life+Work Coach, Fair Play Facilitator, speaker, host of the 100% Guilt-Free Self-Care podcast, author of the book The Essential Guide to 100% Guilt-Free Self-Care, and creator of the group coaching experience Deferred Maintenance. She helps women get their time and energy back so they can create the world they want to live in. She provides practical tips for calming down, focusing on YOU, and tapping into self-care in order to chill out and live your best life - as a Mom and a woman. Honestly, we're OBSESSED with this episode and all the positivity it brings - we hope you'll love it as much as we do! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Learn more about Tami HERE! Listen to JoAnn on the 100% Guilt-Free Self Care Podcast HERE Happy Mom Summit A FREE online virtual event that brings you expert-led sessions, and a thriving community of like-minded moms ready to kick the guilt while raising respectful and responsible kids. The summit will be held live from March 4th to March 8th, 2024. 2024 No Guilt Mom Retreat- Connect with other moms, have fun and discover what make you…YOU again! Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams by Gabrielle Bernstein Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Tami Hackbarth, 100% Guilt Free Self Care Coach, rejoins us to talk about why you need to put your physical health as a top priority by making that appointment you've been putting off, and how to clear room on your plate to actually make it happen. meet tami hackbarth Tami Hackbarth helps women feel less like shit so they can create the world they want to live in. She is a life+work coach, Fair Play Facilitator, author, speaker and hosts the 100% Guilt-Free Self-Care podcast. She is a former elementary school teacher who has a middle schooler so she has systems and sass to get stuff done. You can find more on her website, and follow her on Instagram. things we mentioned Fair Play Find Your Unicorn Space Drop The Ball: Achieve More By Doing Less How Not To Hate Your Husband After Kids Wet Brush GET READY FOR the school year WITH ESSENTIAL CALENDAR! Ready or not, the school year is just around the corner! Drop offs, pick ups, sports, lessons, activities, birthday parties- it's all coming back at once, and you're going to need a way to keep it all straight! With the Essential Calendar Quarterly Calendar Club you'll receive a new calendar every 3 months and get a discounted subscription rate of 10% off. Each calendar is 3 months- at a glance, making sure you don't overbook, or under-book depending on how many extroverts you have in your family. Click here to get 10% off your order at The Essential Calendar! SAVE TIME WITH HELLO FRESH With the busy back to school season just around the corner, there has never been a better time to try Hello Fresh. With Hello Fresh, you get everything you need to get dinner on the table delivered directly to your door. You choose the meals from their weekly menu, how many servings you'd like it to be and they do the rest! No more trips to the grocery store, or endless hours of meal planning because you can do that all in one step with Hello Fresh! And if your plans change you can easily skip a week on their user-friendly app. Okayest Moms listeners can get 18 meals free (50% off your first 4 boxes), making the price per serving under $5! To get this deal, just click here and complete your order.  OKAYEST MOMS: THE PODCAST COMMUNITY www.okayestmoms.com Instagram: @OkayestMomsPodcast Tiktok: @OkayestMoms Facebook: Okayest Moms Community Youtube: @OkayestMomsPodcast Submit your Okayest Mom Moment: Leave us a message at (916) 778-0545, or email us at hey@okayestmoms.com.

LINKS MENTIONED IN THIS EPISODEHow to Keep House While Drowning by KC DavisCapital Books on KFollow Tami on InstagramAre we friends on social media yet? Whether your jam is Instagram, TikTok, Pinterest or Facebook - follow us @tidyrevival Snag your FREE printable decluttering guide to give you inspiration on where to start at home.

In today's episode, we meet and talk with Maureen Paley, who is a Financial, Life and Career Coach, the author of the “Financial Autonomy for Women: 30-Day Workbook” and the host of the “Financial Autonomy for Women” podcast. We met through Tami Hackbarth's bookclub for Rachel Rodgers book: We Should All Be Millionaires. She is passionate about supporting self-identified women find more clarity, confidence, and peace of mind in their lives. She practices strengths-based, trauma-aware coaching with no shaming, ever. She believes in and has benefited from the power of women supporting each other to Level Up their lives, finances and careers. Maureen is a Certified Professional Coach and an Accredited Financial Counselor®. She calls Sacramento home and, she is the human to the world's best rescue doggo, Mabel. You can find ways to work with Maureen, including free downloadable resources, on her website at maureenpaley.podia.com and her Instagram: @maureenpaleycoach

February 16, 2023 / Mom &… Podcast Episode 108 / Guest: Tami Hackbarth Listen, Subscribe and Review wherever you listen to podcasts! Show Summary: Our friend, Tami Hackbarth, is back with us this week to talk more about self-care! (Can there ever be enough self-care talk?) Tami has a new book all about erasing the... The post 100% Guilt Free Self Care with Guest Tami Hackbarth appeared first on Mom And Podcast.

This week we're bringing Tami Hackbarth back to the podcast, to talk to us about self-care. We're running down her top 5 tips of things you can do in 5 minutes to feel 5000x less like sh*t.LINKS MENTIONED IN THIS EPISODEWhether your kids are teething or teens, the Class Keeper® Keepsake solution can work for you. RSVP today to save your seat (and also get the all-important reminder when we go live) and we'll see you February 14th at 1pm PacificFollow Tami on Instagram and LinkedinListen to the 100% Guilt-Free Self-Care podcastThe Essential Guide to 100% Guilt-Free Self-Care: Get Your Time + Energy Back to Create the World You Want to Live In by Tami HackbarthJoin Tami's free group on Facebook Learn more about 100% Guilt-Free Self-Care with Tami HackbarthHeadspace & Calm AppsAre we friends on social media yet? Whether your jam is Instagram, TikTok, Pinterest or Facebook - follow us @tidyrevival Snag your FREE printable decluttering guide to give you inspiration on where to start at home. Want to learn more about the Clutter-Free Home Process course community? Check out all the details here.

Heather and Brittany talk to Tami Hackbarth, life and work coach, and guilt-free self care advocate, about how moms can establish minimum standards of care and take better care of themselves during the busy holiday season.

September 22, 2022 / Mom &… Podcast Episode 89  / Guest: Tami Hackbarth Subscribe & Review Wherever You Listen to Podcasts Show Summary: Do you feel like you're out of bandwidth? Like you want to make change in your life, in the world around you, but how and when and with what energy? Tami Hackbarth... The post You Deserve Guilt-Free Self Care, with Guest Tami Hackbarth appeared first on Mom And Podcast.

We're back for the conclusion of our conversation with Tami Hackbarth, talking about how decluttering and self-care go hand in hand. How can you tweak your space to fit your needs and evolve as your needs do? LINKS MENTIONED IN THIS EPISODEFollow Tami on Instagram and LinkedinListen to the 100% Guilt-Free Self-Care podcastLearn more about 100% Guilt-Free Self-Care with Tami HackbarthJoin Tami's Book Club: currently reading Set Boundaries, Find Peace by Nedra Glover TawwabHow to Keep House While Drowning by KC DavisAre we friends on social media yet? Whether your jam is Instagram, TikTok, Pinterest or Facebook - follow us @tidyrevival Snag your FREE printable decluttering guide to give you inspiration on where to start at home. Want to learn more about the Clutter-Free Home Process course community? Check out all the details here.

How can you tweak your space to fit your needs and evolve as your needs do? This week we get to sit down and chat with Tami Hackbarth about how decluttering and self-care go hand in hand. LINKS MENTIONED IN THIS EPISODEHow to Keep House While Drowning by KC DavisCapital Books on KFollow Tami on InstagramAre we friends on social media yet? Whether your jam is Instagram, TikTok, Pinterest or Facebook - follow us @tidyrevival Snag your FREE printable decluttering guide to give you inspiration on where to start at home. Want to learn more about the Clutter-Free Home Process course community? Check out all the details here.

Bring it On was first released on August 22, 2000, and stars Kirsten Dunst, Eliza Dushku, Jesse Bradford, and Gabrielle Union just to name a few. Set in sunny San Diego, this film leaped and cheered its way into the ether and into our hearts. This movie is about more than cheerleading and its legacy sometimes gets away from that! This week host Julia Washington is joined by Tami Hackbarth and they GET INTO IT! Cultural appropriation, socioeconomic status, and so much more. Let's Get Social: The Show: Pop Culture Makes Me Jealous The Host: Julia Washington The Guest: Tami Hackbarth AD Partners: Join Us on Patreon! Advertise on the Show Hues by Juls Join our Mailing List and never miss a thing!

I'm delighted to have guest Tami Hackbarth back for a second interview on Jump Start Your Joy. Tami is the host of a hundred percent guilt-free self-care podcast, and she runs a very successful coaching business where she works with women to help them define and follow up with self care. In this conversation, we're talking about taking the best care of yourself by addressing "deferred maintenance." In this episode, Tami and I talk about: how to approach deferred maintenance. what happens when you leave things unattended in your life, and how they can cause problems when they are not addressed. These can include getting the right amount of sleep, or getting basic checkups for your health. that taking care of the basics honors our future senior citizen selves, as it allows us to remain healthy and independent as we age. how our bodies change as we enter our 30s and beyond, and how it's important to intentionally make time and space for our own daily care the decline in muscle mass that all women experience after age 30 what's brought us joy in the last year: unexpected laughing, spending time outside, and swimming. I share that I have been enjoying Cobra Kai and Ted Lasso. Resources Tami's Deferred Maintenance program (sign up here) Tami Hackbarth's website 100% Guilt Free Self Care Podcast on Apple Podcasts Tami on Instagram Tami's first interview on JSYJ Subscribe to JSYJ on YouTube

Heather and Brittany chat with Tami Hackbarth, host of the 100% Guilt Free Self Care podcast. Tami is a life coach and believer in self care, and The Okayest Moms talk about the importance of carving out that time for yourself, despite all the demands in your life. The post 76. Happy Hour: Self Care With Tami Hackbarth appeared first on Okayest Moms.

Episode 31 brings us the truly amazing Tami Hackbarth. She helps women get their time and energy back so they can go after their big life goals. She's a coach, podcast host and mama and she believes that self-care is the answer to creating your dream life. She started coaching other women because self-care changed her life so much, and she's now ready to help you change yours. In my opinion, Tami is also one of the funniest and realest people I've ever had the pleasure to know, and I am 100% confident that listeners are going to enjoy this episode with her immensely. We talk about all the things, no really, ALL THE THINGS. Self-care, great reads, life-shifting moments, motherhood, the 100 women project, launching a business, being a teacher, activism...you name it. This is the MYA Podcast's longest episode to date, but I promise, it's more than worth the listen and share. So saddle up your bike, head for a long walk, or listen in on a beautiful car ride somewhere, because this woman is a game-changer. After listening, to learn more about working with Tami, head over here and enter code MYA for a special discount - just for listeners! Also, link up with Tami on Instagram to keep the connection going. Podcast produced, written and hosted by Megan Morgan. Podcast edited by Wanda Abney. Podcast intro and outro sounds provided by Freesound.org --- Support this podcast: https://anchor.fm/megan-morgan1/support

In this episode, I'm talking about the term "languishing," which is something that Adam Grant recently wrote about in the New York Times. His article was titled "There's a Name For The Blah That You're Feeling, and It's Called Languishing." When I read it, it struck me that languishing really is one of the predominant emotions that you find in the messy middle. It's languishing. Isn't full on depression. It's not boredom or anger. It's not any of those. It's just that vague feeling, that things aren't great. Adam Grant describes it this way, "Languishing is a sense of stagnation and emptiness. It feels as if you're muddling through your days, looking at your life through a foggy windshield, and it might be the dominant emotion of 2021." And, in reading this I felt similar to the way I did when I read about people naming the feeling of grief that was a predominant emotion at the beginning of the pandemic. It has also given me something to call the annoyance and mild overwhelm I've felt recently, and that I even did a podcast episode about. This low-level funk made me feel that I needed to try and do something, anything, to find my way out and into something else. And so I signed up with Tami Hackbarth's "Deferred Maintenance" program and I tackled just one thing. Sign up to receive the Jump Start Your Joy newsletter Follow Jump Start Your Joy on Apple Podcasts Follow Jump Start Your Joy on Spotify Resources: Adam Grant's Article in the New York Times: "There's a Name for the Blah You're Feeling: It's Called Languishing" Revenge Bedtime Procrastination  

Tami Hackbarth is the host of the 100% Guilt-Free Self-Care podcast. In her work as a life coach, she works with women who want to get their time and energy back so they can go after their big dreams and create the world they want to live in. Find Tami at: Instagram @tamihackbarth Facebook 100%GuiltFreeSelfCarewithTamiHackbarth Pinterest - @tgbts Website- www.tamihackbarth.com Tami believes 100% Guilt-Free Self-Care is the answer to creating your dream life. She brings a philosophy of self-compassion, kindness and humor to her work. Tami is a voracious reader and lifelong learner.She is a certified Life+Work Coach through UC Davis Extension, coaches women privately all over the United States and is the host of Deferred Maintenance a group coaching experience for women who put their own self-care last.

Tami Hackbarth is a life coach and the host of the 100% Guilt-Free Self-Care podcast. She works with women who want to get their time and energy back so they can go after their big dreams and create the world they want to live in. In our conversation, Tami notes a recent focus in her podcast on managing through the pandemic - check out episode 56: 10 Tips for Feeling Less Like Shit. She believes 100% Guilt-Free Self-Care is the answer to creating your dream life. She brings a philosophy of self-compassion, kindness and humor to her work. Tami is a voracious reader and lifelong learner. She is a certified Life+Work Coach through UC Davis Extension, coaches women privately all over the United States. Learn more about Tami at on her website: 100% Guilt-Free Self-Care. This episode is sponsored by Poindexter Real Estate Group.

The pandemic has added a layer of stress to basic things like school and daily family life for many. Tami Hackbarth joins to talk about how you and your family can honor what what each person needs, adding kindness, grace, and ease to your days.

My invigorating conversation on self-care, being open and ready to make a shift, setting boundaries and more is ready to enter your ears and tickle your consciousness. Hear my conversation with my powerful guests Tami Hackbarth, the 100% Guilt-Free Self-Care Coach and Donna Krch, founder of Deep Awakenings Hypnotherapy and Coaching. Both ladies share their unique and life changing journey to get to self-care and freedom. Donna Krch, Deep Awakenings Hypnotherapy & Coaching Visit: https://www.deepawakenings.com/ FB: https://www.facebook.com/deepawakenings Tami Hackbarth, 100% Guilt-Free Self-Care Coach http://tamihackbarth.com/ FB/https://www.facebook.com/TamiHackbarth100PercentGuiltFreeSelfCareCoach/ IG: @tamihackbarth

This week we are talking all things self-care with Life Coach and Self Care guru Tami Hackbarth.   Tami is a life coach for ambitious women who want to get their energy and time back so they can go after their big life dreams.   Tami believes in progress over perfection and that finding time for self care doesn't have to follow the "all or nothing" mentality, even 5 minutes of carving out time to take care of yourself can make a big impact.   Connect with Tami: www.tamihackbarth.com www.instagram.com/tamihackbarth Facebook    We also mentioned Carly Adams from www.tidyrevival.com.  You can check out Carly's episode about organizing and clutter busting : Episode 20 with Carly Adams

It’s funny how as bodyworkers, we are constantly helping others with their self-care, but regularly neglecting our own. Think about it, how often have you felt burnt out after a full day of working with clients back-to-back-to-back?   This week, I sit down with self proclaimed “professional career changer” and self-care expert Tami Hackbarth to talk about why we can’t “sprint marathons” as body workers. Her advice will help you reclaim your time and energy and empower you to pursue your big goals.  Plus, Tami tells us what band she once unknowingly wrote a set list for, and you’ll find out why my silver hair is is bringing up all kinds of memories of being a child in Hawaii… Show notes: www.mindytotten.com/podcast/episode10  

How we manage and deal with unavoidable stress really comes down to how well we take care of ourselves. Joining me on this episode is Tami Hackbarth, the 100% Guilt-Free Self-Care coach. It was exactly one year ago, back in Episode 018 where Tami first introduced us to her definition of self-care which goes well beyond the massages, mani's / pedi's and spa treatments - what we think of when we think of self-care. Today, Tami is back sharing her observations, learnings, and takeaways after one full year of working with professional women, women on their self-care. You'll hear us discuss: How self-care is the foundation upon which every single aspect of our lives is built on How we get in our own way with a scarcity mindset How to set ourselves up for success to finally achieve goals that we’ve spent a lifetime wanting to do READ THE SHOW NOTES: http://www.livefablife.com/067 SUBMIT A QUESTION: http://www.livefablife.com/podcast

You often hear people talk about being advocates. As Beautycounter consultants, we advocate for more health-protective laws, but what does advocating really mean? What does it look like and how does one do it? In this episode, I'm joined by Tami Hackbarth. Though she's now a self-care coach, twenty years ago, Tami worked in politics and advocated for women's health issues. Drawing from her past professional experience, Tami breaks this down. She explains: The legislative process What she worked on daily as a congressional staffer How our voices, letters, text messages, phone calls, and votes DO in fact make a difference How everyday people like you and I can take action TODAY and be advocates too READ THE SHOW NOTES: http://www.livefablife.com/059 SUBMIT A QUESTION: http://www.livefablife.com/podcast    

On the podcast this week we're sharing: -Our highs/lows - An incredible interview with Tami Hackbarth (read more about her below!) - A curvy resource we love - And, our gratitude for the week Show notes: https://www.curvyyoga.com/podcast/self-compassion-and-boundaries-with-tami-hackbarth/

During this 9th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Tami Hackbarth, a certified life and work coach who coaches professional women all over the country. Janae and Tami define and debunk self-care while paralleling the peaks and valleys of their own self-care journies. Show Notes: Three Self Care questions are asked, What is self care? What is your biggest struggle with self care? What are your Self Care Pet Peeves? Self Care is a four pronged approach with Body, Mental, Emotional, Spiritual integrations. Self-care for one person isn't going to be self-care for another person. When we practice self-compassion, we speak to ourselves like a good friend. It is important to be mindful around how you are talking to yourself. Self-care is a practical and magical approach to Body, Mind and Soul, including your finances. Self-care is anything that brings you ease. If you think of self-care as your house, your house has a foundation and then you have the walls and the entire structure to store your goodies. Self-knowledge is powerful. Once you know your triggers, you can do a lot of work around how to set yourself up for success. Self-reflection is an important part of setting yourself up for success. The power of vulnerability and importance of boundaries. If you don't reflect on past experiences, you will say yes again to something you don't want to do. Struggle happens when losing track of rituals and routines when things get busy. How a meditation practice can be beneficial. Admitting our struggles is very powerful. The harder it is to meditate, the longer you should meditate. Self-care is 100% necessary to show-up in your life. Tami talks about her experience when the teacher goes back to school. Many people think that self-care is selfish. Back to basics: Living a healthy life is not just working out. It also includes sleeping enough and taking care of the basics. Humans are messy. The human experience is meant to be messy. Be more real so other people can be the same. 3 Key Points: 1. Tami and Janae define and debunk self-care by sharing what it is and isn´t. 2.Tami shares strategies around knowing what you need and planning for success. 3. Self-care is 100% necessary to show up in life everyday and it is not selfish. It is a necessary practice to be in tune with yourself and the world around you. Tweetable Quotes: -  “Anticipate where you are going to fall down.” –Tami Hackbarth -  “100% Guilt-Free Self Care.” –Tami Hackbarth -  “Accepting where we are and acknowledging our feelings is so beneficial.” – Janae Fletcher -  “Be more real so other people can be the same.” – Janae Fletcher Resources Mentioned: JanaeFletcher.com – Connect with Janae on her website and sign up for her free guidebook,  12 Steps to Motivated, Loving & Adventurous Self Care Self Care Passport – Facebook group  & Instagram - For Janae Fletcher TamiHackbarth.com – Connect with Tami on her website and join her guilt free challenge.      ● Instagram – Instagram for Tami Hackbarth

Tami was spinning her wheels trying to figure out how to really get her business as a yoga teacher/life coach/self-care advocate off the ground. With the right Q&A, Tami got the help she needed to take off, and the insight into her unique brand.

In this episode, I'm joined by Tami Hackbarth. Tami helps professional women who are tired of feeling dissatisfied at work and at home find SATISFACTION through 100% Guilt-Free Self-Care. You'll hear us discuss what self-care is, what it isn't, and how you can take a more meaningful and “whole”-istic approach to self-care. READ THE SHOW NOTES: http://www.livefablife.com/018 SUBMIT A QUESTION: http://www.livefablife.com/podcast

The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. Meet Tami Hackbarth, the 100% Guilt Free Self-Care coach. She interviewed 100 everyday women about self-care and the results were shocking and fascinating! Tune in to hear the tale and get inspired to deepen your own self-care. When mama's happy, the family is happy. :) Get Tami's weekly self-care secrets at www.TamiHackbarth.com Video Link: https://youtu.be/ix8ahSKJW_w

Six months ago, Tami Hackbarth began what she called the 100 Women Project. Hear how she gained insight and validated her biz with this brilliant and brave adventure!

Today’s episode really is that silver bullet in dating that you are looking for. Yes, it is that important, so please listen to the whole thing. I know this one is a bit longer than others, but it’s so worth it! Self-care is a buzz word thrown around a lot in personal development. But I find either little explanation as to what it is, or what you’re supposed to do, OR, it’s explained in way that leaves little room to make it your own. IF there were a silver bullet in dating, it would definitely be this. So as you listen into my conversation with 100% Guilt-Free Self-Care Coach, Tami Hackbarth, here’s what you’ll learn: - Ideas to create your own self-care routine - Why putting yourself first is NOT selfish - If self care can ever be selfish - The closest thing to a silver bullet to getting into a healthy relationship - The insane benefits of meditation - What you’re actually supposed to be doing during meditation About Tami: Tami is a self-care coach who teaches 100% guilt-free self-care to busy women. She encourages women to drop the story that self-care is selfish and start feeling powerful in their own lives. Your next steps: -The Date Yourself Challenge opens soon! Keep your eyes and ears out. :) -Ready to bust through your love blocks and make 2017 the year you find your perfect-for-you partner? Apply my 1x1 coaching HERE. -If you get value from Date Yourself Radio, please rate & review it in iTunes. It only takes a sec to impact our ranking + it’ll help other women find our community! Grab the links from the show at veronicagrant.com/episode52.