Macros and More

#16. Today I outline how much weight everyone lost in the first 5 week session as well as their non-scale victories. Price of my coaching services, photos vs. scale, losing body fat in maintenance calories, and exciting changes to the new 5 week class! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Diet quality is imperative for anyone on a fitness journey. The level of micronutrients and antioxidants will determine how well you recover from your workouts. My first ever 5 week weight loss small group is running through October 6, if you would like to be part of the next small group or are interested in 1:1 coaching, head to my website and send me a quick message: www.volitiondietitian.com

I had the pleasure of offering a few free coaching calls and what I learned was fascinating. Sharing one woman's experience with macros and what her coach had her doing. For coaching head to my website www.volitiondietitian.com. Connect on Instagram hilary_regan_rdn. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Whoops this episode got cut off abruptly at the end! But still publishing because the I think this episode is needed and will be helpful for anyone to use while in the midst of vacation season! If you have questions or want to schedule a FREE 15 min consult, send email to my website: www.volitiondietitian.com OR directly to my email hilarykregan@gmail.com. Follow me on Instagram (I follow back ☺️) hilary_regan_rdn

Eating disorders are far more common than most people realize. In this episode I talk about how my eating disorder got started, what worked with treatment and what didn't, and how to facilitate life long success in recovery at the deepest root level. www.volitiondietitian.com

You may have been told your TSH is “normal” but what about your other hormones such as FT4 and FT3. Just because TSH is normal doesn't mean the others are! In this episode I talk about the optimal ranges for fitness and why it matters. If you'd like to get the right labs drawn send me an inquiry through my website: www.volitiondietitian.com/contact ❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My long history with insomnia is finally going over. I needed to be absolutely sure so I've waited about 6 months before talking about this. I'm now happy share the number one product that made this possible. As I explain in the episode Cell Core's Advanced Tudca has been a game changer for me. Send me a message through my website if you have questions about this www.volitiondietitian.com. Connect on Instagram @hilary_regan_rdn. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I cover the realistic timeline of fat loss, what is happening during the early stages of fat loss and why it takes longer than you expect. I also talk about inflammation and how to lower it in order to be metabolically healthy and be able to lose weight. To start a discussion about losing weight, go to my website www.volitiondietitian.com. To order your own professional grade supplement go to my website and click the link to my supplement store. I recommend “Pure Encapsulations” EPA/DHA essentials to meet your omega three needs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Immune health concerns continue to be a big topic right now, without getting too political on the topic I explore how parasites can negatively effect your immune health and why we should be concerned about clearing them out. You can find the parasite cleanse at www.cellcore.com. Cell core is also where you can find the CT minerals. Connect with me on Instagram @hilary_regan_rdn or on my website www.volitiondietitien.com. You can find liposomal glutathione and liposomal vitamin C on my website by clicking the “supplement store” link. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I'm focusing on the mindset needed to get going on your goals and be successful with lasting weight loss. I also cover common mistakes that will hold you back from being able to lose body fat, and no, (it's not your thyroid.) As mentioned in the episode if you've like to switch to professional grade purity guaranteed supplements, go to https://us.fullscript.com/welcome/volitiondietitian and create your account for free. It's just like Amazon but with better quality ☺️. All supplements will be at or below MSRP retail prices but with higher quality and peace of mind your supplements actually contain what is advertised on the label! Connect with me on Instagram hilary_regan_rdn. Until next time! Go slay the day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Just because you ate a large meal does not mean you're going to gain fat! Especially if that meal was high in protein. I also talk about a liquid mineral supplement and why it may be superior to tablets or capsules. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

From basic 101 dietary advice to a deeper dive into food sensitivities and optimal nutrition for you as an individual and who is right for the ketogenic diet. Connect with me on my website www.volitiondietitian.com or on Instagram hilary_regan_rdn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I was not prepared for what came out of me

How to push past a weight plateau and 10 things you may be doing wrong. Need more info? Connect with me on Instagram hilary_regan_rdn or send a message on my website www.volitiondietitian.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Alcohol is tricky for a few reasons, first it doesn't come with macronutrient data in the label, and secondly it tricks you into gaining weight. Need more info? Connect with me on Instagram hilary_regan_RDN or send a message on my website www.volitiondietitian.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode goes into detail on how exactly to track macros, what exactly a “macro” is and why they matter. Need more info? Connect with me on Instagram hilary_regan_rdn or send a message on my website www.volitiondietitian.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app