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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3512: Christian Finn explains how to set up training, nutrition, and recovery so that muscle survives a calorie deficit. He recommends resistance training several times a week, a deficit of roughly 15 to 20 percent below maintenance, and enough protein to hold on to lean mass. He also points to research showing that short sleep shifts weight loss away from fat and toward fat-free mass. Read along with the original article(s) here: https://muscleevo.net/calorie-deficit/ Quotes to ponder: "As a general rule, aim for a calorie deficit somewhere between 15-20% below your maintenance calorie intake." "Without enough protein, you'll find it extremely difficult to retain muscle mass, let alone gain any." "Getting adequate amounts of rest is also critical when it comes to building muscle while losing fat." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3511: Christian Finn explains why building muscle in a calorie deficit is possible, even though a surplus makes it happen faster. He describes how stored body fat can supply the energy for new muscle protein, what a calorie deficit actually is, and why the bathroom scale alone gives a limited picture of a changing body composition. He suggests tracking waist size, scale weight, and gym performance together instead. Read along with the original article(s) here: https://muscleevo.net/calorie-deficit/ Quotes to ponder: "Yes, it is possible to gain muscle in a calorie deficit. Not everyone can do it, and not everyone can do it to the same extent." "In truth, a calorie surplus isn't necessary in order to gain muscle tissue. That's because your body can use the energy supplied by body fat to power muscle growth." "Put differently, while you can't turn fat into muscle, stored fat can be used to supply the energy required to make your muscles bigger." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
BUSINESS: Balance of payments swings to $1.5B deficit | August 21, 2026Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.
Your morning briefing. All the news you need to start your day.On today's podcast:(1) The US equity market is in bubble territory, with metrics such as the Shiller cyclically adjusted price-to-earnings ratio, the real equity risk premium, and the Buffett Indicator pointing to overvaluation.(2) Anthropic expects to match or beat the size of SpaceX’s record-setting initial public offering, according to people familiar with the matter, in the latest sign of overwhelming demand from investors looking to profit from the artificial intelligence boom.(3) Treasury Secretary Scott Bessent said that he’s prepared to expand efforts to buy back costlier debt and that the administration will be unveiling a new fiscal initiative to address the highest borrowing costs in year(4) Oil headed for a substantial weekly gain, as a US push to isolate Iran’s economy raised the specter of further market disruption.(5) France’s fiscal deficit would widen by at least 0.5% of economic output if political divisions prevent the adoption of a 2027 budget before presidential elections, the state’s finance auditing body cautioned.(6) British consumers are more confident than at any point since Labour took power two years ago, further evidence that the national mood has improved since Andy Burnham took over as prime minister in July.Podcast Conversation: How Dachshunds Became One of the World's Hottest BreedsSee omnystudio.com/listener for privacy information.
The Philadelphia Union have made it back-back MLS games that they have comeback from 2-0 deficits in MLS, as they scored three goals in the second half with Danley Jean Jacques and Bruno Damiani to complete a 3-2 win over NYCFC. Todd and José give their thoughts on the win and discuss topics such as: Bruno Damiani's much needed performance, Sullivan brothers both shine, should Ryan Richter be given the first team job permanently because of his relationship with the Sullivan brothers, and Richter's second half changes prove key. Todd also gives his Blunder of the Week that involves high school soccer. Social Media: Twitter: @FreeKickPod Instagram: @FreeKickPod Facebook: @FreeKickPod YouTube: The Free Kick https://thefreekick.substack.com/ Jose's Social Media: Twitter: @JoserNunez91 https://nunezj.substack.com/
Topics include bicep training volume, is a deficit working or not, and grocery strategies to maximize nutrition. All links: Swolenormous Links
Headlines: – Welcome to Mo News (02:00) –Lawmakers Demand Answers After Reports Of Sailors Trying To Jump Overboard On USS Abraham Lincoln (06:10) – Luigi Mangione Expected To Plead Guilty In Federal Case (12:45) – Lindsay Clancy Trial Day 13 Recap: New Details On Her Pre-Murder Mindset (17:20) – Federal Budget Deficit On Track To Surpass $2T This Fiscal Year (21:30) – Surveillance Company Flock Moves To Increase Oversight After Police Misuse (27:40) – Gen Z Turning To Sports Betting As Long-Term Financial Strategy (29:30) – Extreme Heat Threatens Italy's $4.7B Parmigiano Reggiano Industry (32:30) – Cheers to the Weekend: What I'm Watching, Reading & Eating (37:00) Thanks To Our Sponsors: – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off – Industrious - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – Boll & Branch – 20% off first order, plus free shipping | Code: MONEWS
Independent investigative journalism, broadcasting, trouble-making and muckraking with Brad Friedman of BradBlog.com
This week's easing was cyclical. The things that hardened were structural. That's the week in a sentence.Subscribe to Hypernormal Times for free on Substack.For your capital markets training needs, visit my friends at Finance Talking.Markets spent five days exhaling — a soft CPI, a softer PPI, the AI trade roaring back — while quietly signing up for an indefinite oil siege, a $2 trillion deficit funded at the worst prices since before the financial crisis, and a boom in structured credit that rhymes uncomfortably with 2008. This week: the stagflation trap the Fed can't lever its way out of; Nvidia becoming "the bank of mum and dad" for the AI industry as Wall Street securitises the boom; why the market celebrated a number the Fed doesn't even target; fiscal dominance on the tape; and Japan's cheap-money anchor starting to drag. Plus the cheque-writers vs the cheque-cashers, and a British silly-season coda.Commentary and information for serious active investors — not advice. Do your own due diligence.Keywords: stocks, markets, capital, investing, macro, stagflation, fiscal dominance, AI bubble, Nvidia, credit spreads, core PCE, Federal Reserve, Treasury yields, Bank of Japan, oil, Strait of Hormuz.This podcast explores stocks, markets, and capital, examines the role of gold in finance, unpacks tax policy and economics, discusses pathways to financial freedom and retirement, explains how interest rates affect investing, features insights from financial advisers, analyzes inflation, recession, and market volatility, covers the actions of central banks, evaluates different assets, addresses inheritance planning, reviews portfolio construction with bonds and an isa, assesses long-term returns and allocation strategies, explores macro trends, and helps listeners understand risk and pensions.
Let 'Em Eat Cake, Star HS Athlete in KC, Deficit Hits Records in DC | 8-13-26See omnystudio.com/listener for privacy information.
Every entrepreneurial journey begins with a deficit.Not simply a lack of money, but a gap between today's reality and tomorrow's possibility.In this continuation of The Liar Lid Journey series, Jay Doran explores how deficit becomes the birthplace of entrepreneurship. He argues that before there is proof, there must be belief. Before there is momentum, there is pressure. And before an organization can inspire others, the entrepreneur must first convince themselves to move toward a future no one else can yet see. Jay introduces a framework that traces the invisible progression from deficit to pressure, pressure to belief, belief to behavior, and behavior to culture. Along the way, he examines why founders and employees naturally experience organizations differently, why entrepreneurs develop a unique psychological relationship with uncertainty, and how that mindset ultimately shapes the culture everyone else experiences. In this episode, you'll discover:Why every entrepreneur begins with a deficit before they experience successHow pressure creates belief long before proof existsThe hidden psychological cost of assuming responsibility for an uncertain futureWhy founders and employees naturally approach risk from different perspectivesHow entrepreneurial behavior becomes the blueprint for organizational cultureThe connection between belief, identity, and leadershipWhy entrepreneurs often sacrifice freedom in pursuit of becoming freeHow the "Liar Lid" protects vision while simultaneously creating its greatest limitationsWhy understanding the Founder-to-CEO journey is essential for scaling an organizationThroughout the episode, Jay expands on the idea that entrepreneurship is far more than building a business. It is the continual transformation of the individual who carries the vision. Every decision, every sacrifice, and every moment of uncertainty reshapes the entrepreneur, whose behaviors inevitably become the culture that others adopt. This conversation is a reminder that organizations don't begin with systems.They begin with someone willing to believe before there is evidence.Because deficit creates pressure.Pressure creates belief.Belief shapes behavior.And behavior is what ultimately becomes culture.
Senate Ag Chair John Boozman says he will reconvene committee members in September to vote again on his farm bill package, and the U.S. trade deficit declined in June but remains only slightly below levels seen before President Trump's second term.
Sprott Asset Management Director, ETF Product Management Jacob White joined Steve Darling from Proactive to discuss the outlook for the copper market after copper prices reached new record highs above US$14,300 per tonne in August 2026. White said the rally is being driven by a deepening global supply deficit and by traders moving physical copper into the United States ahead of a potential 15% import tariff proposed for January 1, 2027. He noted that earlier expectations of a much higher tariff had already created a significant premium for U.S. copper prices relative to European markets, encouraging additional imports and tightening global supply. On the supply side, White highlighted long-term production challenges, pointing to Codelco in Chile, historically the world's largest copper producer, where output has declined over the past two decades despite much higher copper prices. He also emphasized that developing a new copper mine is a slow process, with an average of about 17.5 years from discovery to production, limiting the industry's ability to respond quickly to higher prices. White said copper's recent addition to the U.S. critical materials list has increased strategic governent attention, including investment activity and efforts to accelerate permitting for domestic projects. Looking ahead, he identified major demand drivers including electricity grid expansion, AI infrastructure buildout, and defense spending, all of which are expected to require substantial additional copper. White said Sprott believes these structural trends support a constructive long-term outlook for the copper market even after the recent price surge. #Sprott #Uranium #NuclearEnergy #Investing #HANetf #Sprott #Copper #CopperMarket #CriticalMinerals #Mining #AIInfrastructure #EnergyTransition #Commodities #Metals #Investing
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Jairo Yunis, Director of Policy at the Business Council of British Columbia Learn more about your ad choices. Visit megaphone.fm/adchoices
Red ink, Red Alert. When a trade deficit means tariffs - a new bill would give authority to the President to impose more tariffs. Listen for more on Two Minutes in Trade.
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More is not always better. When weight loss stalls it can be tempting to increase your calorie deficit, but you need to be checking these important things first!!If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: SliceOnce Upon a Coconut Click play, sip back, and be empowered.
In this episode, I'm breaking down what a calorie deficit actually is, why eating less doesn't always produce the progress you expect, and how to build a fat-loss strategy you can follow without sacrificing your muscle, performance, health, or sanity.Book a consultation with me : https://forms.gle/tG4nzEFZBMC9dYtc9Follow me on social: https://www.instagram.com/cherylnasso/
Lots to cover in this SWOLE AFTER DARK episode. Some notable topics are extreme calorie deficits as we cover in one of our story submissions, egg yolks matter but does pepperoni matter also? And how to train to improve the health and feeling of your tendons and ligaments. ALL LINKS: https://swolenormous.com
Most women know fat loss requires a calorie deficit, but almost no one talks about what happens after the deficit ends, and why weight regain is so common. In this episode, Caitlen breaks down how reverse dieting supports metabolism health after dieting, helps you increase calories strategically without unwanted fat gain, and sets you up for sustainable weight loss long term through tracking macros the right way.
The Pirates looked dead for seven innings, then somehow erased a 6-0 deficit and forced extra innings before falling 8-7 to the Diamondbacks. Brandon Lowe and Bryan Reynolds went back-to-back, while Brandon Eisert and Ron Marinaccio gave the offense a chance to complete the comeback. A rough start from Bubba Chandler and sloppy defense ultimately proved too much to overcome. Cody and DiNardo break down the comeback, Jared Triolo's costly mistake, Chandler's uneven night, the recent improvement from the bullpen and why the rubber match now feels like the biggest game of the season. Download our app! : https://apps.apple.com/us/app/north-shore-nine/id6771171000 : https://play.google.com/store/apps/details?id=com.northshorenine.app Use Promo Code NS930 for 30% off your first order at https://www.defer.coffee Use Promo Code NORTHSHORENINE for $20 off your first order at https://www.seatgeek.com LIKE and SUBSCRIBE with NOTIFICATIONS ON if you enjoyed the show! NS9 MERCH: https://northshorenine.myshopify.com ►Patreon: https://www.patreon.com/NorthShoreNine ►Website: https://www.northshorenine.com ►Twitter: https://www.twitter.com/northshorenine ►TikTok: https://www.tiktok.com/@northshorenine ►Instagram: https://www.instagram.com/northshorenine ►Facebook: https://www.facebook.com/northshorenine ►Discord: https://discord.gg/3HVYPg544m #pittsburghpirates Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
[NEW CLASS: How to Look Fit, Be Well-fueled + Fully Energized] Link for class will be displayed here soon!It's time for another Q&A!This week, I'm answering three questions I've gotten recently, some multiple times and I know you might have the same questions.We'll cover:• Why you might be using the exact same macros as your last deficit... but feel starving this time• Whether women in their 40s and 50s really need to "settle" when it comes to changing their shape• How double progression actually works & why it's If you're trying to build muscle, decrease body fat, and look like you lift weights, these are the kinds of nuanced questions that make all the difference. Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultationWork with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist
Send us Fan MailChronic disease didn't suddenly become “normal” because our genes got worse. Our genes largely stayed the same, but our world changed fast and our bodies are still trying to keep up. Mark Pettus and Dr John Bagnulo unpack Paleo Deficit Syndrome (PDS), a powerful framework in ancestral health and evolutionary medicine that helps explain why obesity, type 2 diabetes, cardiovascular disease, autoimmune issues, and neurodegeneration keep rising even as healthcare gets more sophisticated.We zoom out beyond the usual reductionist lens and pull in evidence from anthropology and real-world populations that still live closer to ancestral patterns. We talk about the Hadza, research from the New Guinea Highlands that challenges the “aging equals decline” storyline, and why old photos from the early 1900s can look more like hunter-gatherers than today's sedentary norm. Then we connect the dots with epigenetics, showing how quickly the environment can reshape outcomes, sometimes within a single generation.To make it visceral, we walk through Robert Sapolsky's observations of “junk food monkeys” and the striking health shifts seen in the Pima people after a rapid change in food and lifestyle environment. We also get candid about why these insights stay niche, and why “lifespan” is a distraction if healthy lifespan is collapsing.We'll post the papers and slide deck on our website so you can follow along, and we'll continue this as a two-part series. If this perspective helps you rethink your own health trajectory, subscribe, share this with a friend, and leave a review so more people can find the conversation.Slides and open source references can be found at www.thehealthedgepodcast.com
Ep 124: Today AMA covers a lot of topics! We touch on fitness, food, fav training sneakers and then chat about life as a trainer with a baby - how we got Apollo to sleep + how I prepped myself for maternity leave as someone who needed to pay for my own maternity leave and can't delegate my job to someone else.This was something I was really trying to find when I was pregnant so hopefully it helps anyone who's also in the fitness/personal training industry and is wanting to start a family soon!We get into considerations when exercising while pregnant like the importance of glute lengthening and adductor strength + what to do after you finish a calorie deficit - how do you know you're done? Should you go down again? Should you do a reverse diet? Should you just maintain? **********************DON'T FORGET! My new program "Busy Body" is 20% off until Monday August 3rd.Find it HERE, and use code "presale" for 20% off!**********************Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Programs:8 Week Summer Prep Planhttps://www.trainerize.me/profile/chelseyrosehealth/?planGUID=d48c6fbf116c4e8fb4d31f94b5376fa3Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"
➢ Apply for coaching - www.colossusfitness.com➢ Fast food guide- https://www.colossusfitness.com/fast-food-survival-guide➢ Ask a question- https://www.colossusfitness.com/podcastWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about why you wouldn't lose weight on a calorie deficit, if training to failure is needed and best workout duration.Josh quote: "Discipline is choosing between what you want now and what you want most."**Kyle quote: “**There are graveyards full of people who wish they could trade spots with you”What has us excited or intrigued:Client shoutout: YongWeekly questions:Question 1- Why am I not losing weight in a calorie deficit?Question 2- Do you need to train to failure?Question 3- How long should a workout be?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
I further examine the strategic deficit disorder that absolutely dominates the US and western military establishments. America has a singular inability to execute large and complex wars without failing in a spectacular fashion. I speak to the tools and critical thinking modalities that could spark and encourage competent martial imagination. Moral courage is necessary to tell the flag officer dullards and their Senior Executive Service (SES) necromancers that the emperor has no clothes. Recommended Listening: On Strategic Empathy Recommended Reading: Michael Mazarr Leap of Faith: Hubris, Negligence, and America’s Greatest Foreign Policy Tragedy Williamson Murray The Making of Strategy: Rulers, States, and War Frans Osinga Science, Strategy and War (Strategy and History) Stephen Robinson The Blind Strategist: John Boyd and the American Art of War Christian Madsbjerg Sensemaking: The Power of the Humanities in the Age of the Algorithm Johnson and Abbe Developing Strategic Empathy and Perspective Taking in Military Zachary Shore A Sense of the Enemy: The High Stakes History of Reading Your Rival’s Mind Dave Snowden Cynefin – Weaving Sense-Making into the Fabric of Our World US Army Center of Military History My Substack Email at cgpodcast@pm.me
Send us Fan Mail Support the showContact AFSO21's Weekend Wrap-up Podcast - Email us at podcast@afso21.comAs always, keep supporting your local fire and emergency services, stay safe, and keep on listening!
Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I answer five fat loss questions from you guys, starting with why your belly fat is always the last thing to go — and why that has way more to do with blood flow and what you're eating than it does with ab workouts. Sophie and I get into zone 2 cardio and why burning fat for energy isn't the same thing as losing fat off your body, the three things that let you keep lifting heavy in a deficit without losing muscle, and why I want you to stop tracking the calories your watch says you burned. We also talk honestly about what to do when tracking brings up old eating habits, and Sophie gets real about where she's still working on it herself. 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Check out Marek Health at https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
Understanding calorie deficits, maintenance, and build phases is one thing.But… knowing how to move between them? That's what actually creates lasting results!Too many women bounce from one extreme to the next, wondering why they're stuck in the same cycle. Every nutrition phase has a purpose, and learning how to transition intentionally can completely change your progress.In this episode, I break down exactly how to move from a calorie deficit into maintenance, what accidental maintenance vs. intentional maintenance looks like, how to build muscle without overdoing it, and more. The goal isn't to jump from one extreme to another - it's to make small, intentional adjustments that your body can actually sustain.Remember, your fitness journey shouldn't be built around constantly starting over. It should be built around understanding what phase you're in, WHY you're there, and where you're headed next!Episode recap:How to confidently move between a calorie deficit, maintenance & build phaseHow to transition from fat loss into maintenance without losing your progressAccidental maintenance vs. intentional maintenanceHow to enter a build phase to support muscle growth without overdoing itHow to know when you're truly ready for another fat-loss phaseMaking intentional decisions (not emotional ones) w/your nutrition phasesHow to avoid common mistakes like chronic dieting, fearing maintenance & changing calories too quicklyWhy consistency and patience will always beat starting over every MondayLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show
Bank of America reminds investors that “open source” AI models don't mean “free,” and that concerns about memory stocks are overblown. With $77 billion in AI related-debt raised in June, should investors prepare for another credit boom/bust cycle? Plus, the Pentagon asks for $67 billion in immediate funding as the war in Iran drains coffers. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Tyler and Cody will be live following tonight's game. Download our app! : https://apps.apple.com/us/app/north-shore-nine/id6771171000 : https://play.google.com/store/apps/details?id=com.northshorenine.app Use Promo Code NS930 for 30% off your first order at https://www.defer.coffee Use Promo Code NORTHSHORENINE for $20 off your first order at https://www.seatgeek.com LIKE and SUBSCRIBE with NOTIFICATIONS ON if you enjoyed the show! NS9 MERCH: https://northshorenine.myshopify.com ►Patreon: https://www.patreon.com/NorthShoreNine ►Website: https://www.northshorenine.com ►Twitter: https://www.twitter.com/northshorenine ►TikTok: https://www.tiktok.com/@northshorenine ►Instagram: https://www.instagram.com/northshorenine ►Facebook: https://www.facebook.com/northshorenine ►Discord: https://discord.gg/3HVYPg544m #pittsburghpirates ️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! https://streamyard.com/pal/d/4776784802611200 ️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! https://streamyard.com/pal/d/4776784802611200 ️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! https://streamyard.com/pal/d/4776784802611200 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
A local utility company just posted a 15.6 million dollar deficit. Tosha Anderson breaks down what really happened at Kirkwood Electric and why she does not think fraud is the answer, even though everyone assumes it is. She unpacks the three real explanations behind a finance team gone quiet, the reports every nonprofit board should demand every month, and how to tell the difference between a capacity problem and a skill problem before it costs you millions.Follow Us Online
Segment 1: Ilyce Glink, owner of Think Glink Media, and publisher of Love, Money + Real Estate on Substack, joins John Williams to talk about new research that shows that none of the 50 most populous U.S. metros are truly affordable for a minimum-wage worker, and why America's housing deficit held flat in 2024. Segment 2: Jim […]
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to lose 100lbs- When tracking calories goes too far- GLP1s, muscle loss, and bone density- Myths about stress and weight gain- My specialized pull-up program- Building muscle without counting calories- Conor McGregor vs Max Holloway- JFK assassination conspiracies- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Vláda Andreje Babiše (ANO) se pochválila za svou půlroční práci. Podle premiéra dělá všechno, co slíbila. Splněno má skoro 20 procent úkolů, 79 procent je v procesu plnění a jen necelé procento se nerealizuje. „Zákonů, které prošly Poslaneckou sněmovnou i Senátem, zase tolik není,“ podotýká komentátor webu Aktuálně.cz Vratislav Dostál. „Ministři se teprve seznamují se svými úřady,“ všímá si v Pro a proti Českého rozhlasu Plus Miroslav Korecký z MF Dnes.
Most of us treat fat loss as a subtraction problem. Eat less, move more, lose weight.Energy balance (calories in calories out) is definitely real, so that holds at the top level when it comes to pure weight loss.The trouble is that "eat less" is often done restrictively, often leads to even LESS protein, nutrient, and fiber intake, and often done at a rapid pace, any of which cause you to lose muscle, energy, get hungrier, and all the other things that ultimately make you quit (or gain he weight back).This episode goes deeper than calories to the power of... protein! Protein does not behave like the rest of your calories. It costs more to digest, though that effect is smaller than people claim. It is also the most filling thing you can eat, and I get into a study where people dropped hundreds of calories a day on their own, without being told to, just from eating more of it. That is the real lever, and why eating more can make you leaner even when you are not "trying" to push an aggressive calorie deficit.Then there is the claim that you can eat unlimited extra protein and still lose weight and body fat, so we'll examine that nutrient partitioniong claim. I also discuss daily protein targets, what to do if you're already leaner, and a 30-second way to think about the scale that explains how your body can change while the number stays flat.Try my favorite custom protein! Get 20% off your first custom protein blend at truenutrition.com/witsandweights with code WITSANDWEIGHTS. Build your own protein from the base up, pick your flavor and sweetener, add "bosts" like ashwaghanda, fiber, creatine, and more, and hit your daily target with something you're excited to drink!Wits & Weights is the evidence-based podcast for strength training over 40, body recomposition, fat loss over 40, metabolism recovery, and healthy aging. Hosted by Philip Pape, creator of Eat More Lift Heavy and Fitness Lab.Timestamps:0:00 - Why eating less keeps backfiring for fat loss 3:30 - Energy balance vs. differences between macros like protein 7:28 - Does protein burn more calories to consume vs. fats and carbs? 9:20 - Why protein is the most filling macro for fat loss 10:03 - How high protein creates a deficit through appetite 12:30 - What is the best protein supplement? 13:40 - Nutrient partitioning and mouse studies 16:00 - The myth of "free" protein calories in a surplus 20:30 - Your daily protein target for muscle and fat loss 22:35 - Why protein matters more for lean dieters 24:50 - Free macros guide for body composition 25:33 - Bonus: the two-envelope trick for body recompositionEpisode ResourcesFree Nutrition 101 for Body Composition (Fat Loss Macros) guide - how to find your maintenance and set your protein, carbs, and fats for any phase (fat loss, building muscle, or body recomp):https://witsandweights.com/macros
Started a calorie deficit and thought "Why is this so hard?"Maybe you had to cut calories really low, felt hungry all the time, struggled to consistently hit macros, or finally lost body fat... only to realize you didn't love how you looked.Calorie deficit isn't supposed to feel like that. Those are signs you missed these 4 primer steps.In this episode, I'm sharing the 4 steps I use to prime your body BEFORE a calorie deficit so fat loss is easier, more sustainable, and helps you create a shape that actually looks like you lift weights.We'll cover:• The biggest signs you're not ready for a calorie deficit• The four things that should already be in place • How to create leverage before you ever decrease calories• Why some women have an "easy" fat loss phase while others feel miserable• How building muscle changes the way your body looks during fat loss• How to make your next deficit feel dramatically different than your last oneIf these five things keep happening to you during every calorie deficit... you're not broken. You're just not primed for one yet and this episode is for you! Want to ensure you implement these 4 primer tools correctly and custom to you? You need to be in Create Your Shape! This is the program to have the coaching every step of the way and look like you lift weights! Enrollment is open now and closes next week! P.S. New quick bonus: If you join between Sunday, July 12th and Thursday, July 16th, I'll send you a walking pad in the mail (yes, really!). It's a great tool for increasing movement throughout the day! Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultationWork with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist
If you've ever wondered whether you should be in a calorie deficit, maintenance, or build phase, you're not alone. It's one of THE most common questions I get!The truth though? There isn't one *right* answer for everyone. Your goals, history, lifestyle, and how your body is responding all matter. Instead of copying what someone else is doing, it's time to figure out what your body actually needs!In this episode, I'm sharing the five questions I walk through with every 1:1 client before I ever recommend calories or macros. I also walk through seven real-life scenarios to help you identify where YOU are right now.Understanding your current phase is the first step toward making progress without constantly starting over every.single.Monday.The goal isn't to stay in a calorie deficit forever. It's to understand nutrition well enough to move confidently between phases, fuel your body with intention, and STOP chasing quick fixes. Stay tuned for next week's episode because we're putting this all together with exactly what each nutrition phase looks like in practice!Episode recap:The difference between a calorie deficit, maintenance, and build phase + which one makes sense for you5 questions I ask every client before setting calories or macrosKey pieces that determine the right nutrition phase for you7 common client scenarios to help you identify where YOU are + what your next step should beWhy different goals require different strategiesWhy maintenance isn't a setbackHow to avoid common mistakes like chronic dieting, fearing food & chasing quick fixesLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show
Calorie counting is far less accurate than most people realize. From estimating calories eaten to guessing how many calories you actually burn, the numbers are often little more than educated guesses. Instead of obsessing over tracking every bite, you'll learn a simpler approach that builds sustainable eating habits, helps you create a reliable calorie deficit, and teaches you how to maintain your results for life.If you're tired of logging food and chasing numbers, this episode will show you how to develop true body fat autonomy—managing your body composition with confidence instead of constant calculation.In this episode you'll learn:* Why calorie counting is more inaccurate than most people think* The hidden problems with estimating calorie expenditure* Why exercise trackers can be misleading* How consistency beats precision for long-term fat loss* A simple strategy to create a calorie deficit without counting calories* How to build eating habits that make maintaining your results effortlessBe fit, live free.
For decades, Kirkwood's municipal electric department was so successful that it generated millions in profits while funding other government services. Then, a revelation came last fall: the department was in the hole for more than $15 million. Will there be any repercussions for the two highly paid public servants responsible for managing and overseeing the department's spending? Where did the massive deficit come from in the first place? Investigative journalist Mike Fitzgerald and Kirkwood resident Jack Cancila discuss the case and what may be uncovered by an independent forensic audit.
Howie and Harlan are joined by Kate Heilpern, president of Yale New Haven Hospital, to discuss the hospital's 200-year history, the financial pressures facing health systems, and how Yale New Haven is balancing innovation with its mission to serve the local community. Harlan examines the growing burden of U.S. healthcare costs; Howie highlights encouraging trends in infant mortality, life expectancy, overdose deaths, and cancer survival. Show notes: Healthcare Costs "National Health Expenditure Projections, 2025–34: Strong Utilization Growth Initially, Legislative Impacts Later" "KFF Health Tracking Poll: Health Care Costs, Expiring ACA Tax Credits, and the 2026 Midterms" "Americans See Health Care Costs, Deficit, Inflation as Big Problems Facing the Nation" "How Much and Why ACA Marketplace Premiums Are Going Up in 2027" "U.S. Health Care from a Global Perspective, 2026" "The Cost of Health Insurance for a Family Jumps to $27,000" Zack Cooper "FDA approves Trutakna for IgA nephropathy" Kate Heilpern Yale New Haven Hospital: Vision, Mission, and Values Yale New Haven Hospital: History and Heritage "A Bicentennial Milestone: Yale New Haven Hospital Reflects on 200 Years of Care" Megan L. Ranney Azita Emami CDC: Social Determinants of Health Health & Veritas Episode 188: "Kate Heilpern: Jumping into the Deep End" American Hospital Association: "Costs of Caring" Adams Neurosciences Center Positive Trends in Mortality CDC: Infant Mortality Quarterly Provisional Estimates "Life Expectancy in U.S. Hit Record High of 79 Years in 2024, CDC Says" CDC: "Provisional Data: U.S. Death Rate Fell to a Record Low in 2025" CDC: Provisional Drug Overdose Data CDC: Maternal Mortality Rates in the United States, 2024 "American Cancer Society Releases Latest Cancer Statistics" In the Yale School of Management's MBA for Executives program, you'll get a full MBA education in 22 months while applying new skills to your organization in real time. Yale's Executive Master of Public Health offers a rigorous public health education for working professionals, with the flexibility of evening online classes alongside three on-campus trainings. Email Howie and Harlan comments or questions.
Live July 7, 2026 | Yaron Brook Show(Season 12, Episode 117)OpenAI; Deficit; Yen; Oil; Iran; Muslim Brotherhood; Cuba; Le Pen; Achievement | Yaron Brook ShowOpenAI's Dangerous Future? Debt, AI, Iran & the Collapse of Political IllusionsIs OpenAI becoming just another government-backed institution? Can the world keep borrowing forever? Is AI about to create unprecedented prosperity—or unprecedented political control?This episode tackles some of the biggest economic, technological, and geopolitical questions shaping the future. From OpenAI's rumored IPO ambitions and government influence over AI, to exploding deficits, Japan's fiscal crisis, oil markets, Iran, Europe's political battles, and the future of capitalism, Yaron Brook connects today's headlines to the deeper philosophical ideas driving them.Along the way, Yaron discusses the Muslim Brotherhood's long-term strategy in Europe, Cuba's hesitant market reforms, Marie Le Pen's political future, crime trends in America, AI-powered household robots, and answers an extensive round of audience questions covering everything from AI abundance and cancer research to India, Australia, Israel, Musk's X Money, healthcare, immigration, and much more.If you want analysis that goes beyond today's headlines and gets to the fundamental ideas shaping tomorrow's world, this is an episode you won't want to miss. Watch now: https://youtube.com/live/o-9VSBMr3p4Main Topics00:00 Introduction, FIFA World Cup & Argentina vs. Egypt03:57 Politics Invades Soccer07:32 Quarterfinal Predictions & World Cup Reflections11:19 OpenAI, IPO Plans & Government Influence15:29 Can Government Control AI?22:53 Deficits, Tariffs & Currency Distortions27:16 Japan's Fiscal Crisis & Global Spending32:12 Debt, Oil Markets & Energy Economics34:12 Gas Prices, Refineries & Iran43:41 Strait of Hormuz & America's Response50:51 Support the Show51:25 The Muslim Brotherhood's Strategy in Europe56:46 Cuba's Economic Reforms1:04:01 Marie Le Pen's Legal Challenges1:08:02 Is Crime Really Falling?1:10:07 AI Humanoid Robots Are Coming1:13:59 Closing Thoughts1:15:04 London Documentary Project UpdateLive Audience Questions1:22:54 Will AI End Scarcity—and Capitalism?1:28:30 Can AI Cure Cancer or Build Star Trek?1:29:32 Why Is Northwest Arkansas Booming?1:30:40 Is Australia Losing Economic Freedom?1:31:40 Did Netanyahu Allow Qatari Cash into Gaza?1:33:27 Does Altruism Hide Cowardice?1:34:19 Returning to Destiny?1:34:31 Musk's X Money—Game Changer?1:35:34 Can Objectivism Thrive in India?1:36:32 Does Government-Controlled Tech End Privacy?1:36:52 Who Pays for Europe's Military Spending?1:37:12 Why Are BYD Cars in Israel but Not America?1:41:21 Who Should Lead Israel Next?1:44:48 What If Trump Had Never Been President?1:48:21 Europe's Air Conditioning Crisis1:50:00 Has Poland Preserved Western Values?1:51:51 Which Paris Museum Should You Visit?1:55:20 Speaking at Indian Universities?1:55:58 Open Borders with Western Democracies?1:56:43 Gad Saad and "Suicidal Empathy"1:57:24 College Sports After NIL1:59:41 AI, Healthcare & Changing Gender PoliticsSubscribe for daily analysis on economics, politics, philosophy, technology, investing, and current events.#OpenAI #ArtificialIntelligence #Iran #Economics #Deficit #OilPrices #Capitalism #Objectivism #Politics #Trump #Socialism #Ukraine #Immigration #WorldPoliticsThe Yaron Brook Show is Sponsored by[The Ayn Rand Institute](https://www.aynrand.org/starthere)[Energy Talking Points, featuring AlexAI, by Alex Epstein](https://alexepstein.substack.com/)[Express VPN](https://www.expressvpn.com/yaron)[Hendershott Wealth Management](https://www.youtube.com/watch?v=X4lfC...) &(https://hendershottwealth.com/ybs/)[Michael Williams & The Defenders of Capitalism Project](https://www.DefendersOfCapitalism.com)[Support the Show]( / yaronbrookshow )[Sponsor the Show](askyaron@yaronbrookshow.com/)[One-time donation](https://bit.ly/2RZOyJJ)Join the [Yaron Brook Show YouTube channel]( / @yaronbrook )Like what you hear? Like, share, and subscribe to stay updated on new videos and help promote the [Yaron Brook Show](https://bit.ly/3ztPxTx)Continue the discussion by following Yaron on [Twitter](https://bit.ly/3iMGl6z) and [Facebook](https://bit.ly/3vvWDDC )Want to learn more about Ayn Rand and Objectivism? Visit the [Ayn Rand Institute](https://bit.ly/35qoEC3)Become a supporter of this podcast: https://www.spreaker.com/podcast/yaron-brook-show--3276901/support.Yaron is the executive chairman of the Ayn Rand Institute and a world class speaker. He is the coauthor of the national best-seller Free Market Revolution: How Ayn Rand's Ideas Can End Big Government, Equal is Unfair: America's Misguided Fight Against Income Inequality and In Pursuit of Wealth: The Moral Case for Finance. He speaks around the world on a variety of topics including the morality of capitalism, Ayn Rand and her philosophy, finance and economics, and the value of inequality.
-Egypt led tournament-favorite Argentina yesterday 2-0 into the 79 th minute of the match---and proceeded to allow 3 goals over the next 13minutes to lose, 3-2, in regulation-Argentina won the previous World Cup and is trying to defend their title---and things looked very bleak until an incredible comeback to winAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Welcome back to World Cup Daily #37! Today, John is joined by Graham Homer to break down a breathtaking final pair of Round-of-16 matches. We navigate high-stakes tactical shifts, late-game collapses, and boiling touchline controversies while celebrating the tournament's first official day of rest!We break down the final whistle analysis and elite upcoming previews unfiltered:The 11-Minute Response: Argentina books a thrilling quarterfinal spot against Switzerland after erasing a shock 2-0 deficit to eliminate Egypt 3-2. Ibrahim handed the Pharos a stunning 15th-minute lead before Mostafa Shobeir saved a Lionel Messi penalty. While Egypt doubled their lead through Zico in the 67th minute, Argentina flipped the script. Cristian Romero, Messi, and Enzo Fernández struck three times in 11 minutes to complete a breathtaking comeback.The Post-Match Farce: We analyze Egypt manager Hossam Hassan's fiery post-match comments slamming the tournament system and alleging a rigged bracket. We track the Egyptian Football Association's official FIFA complaint against French referee François Letexier and dissect Egypt's negative 5-4-1 defensive substitutions that completely invited the champions back into the game.The Pacific Coast Snorfest: Switzerland edges out Colombia on penalties (0-0, 4-3 pens) to lock down the final quarterfinal berth. Played at BC Place in Vancouver, it was a pure clash of opposite philosophies—Colombia's aggressive attacking winger channels versus a highly disciplined Swiss block. Despite Switzerland missing core attacking stars due to pre-match injuries, their stable defensive know-how neutralized Luis Díaz to drag the game to the penalty lottery.⏱️ MID-SHOW HYDRATION BREAK
If you've ever thought your goal was to stay in a calorie deficit for as long as possible, this episode is for you.In the last episode, we talked about calorie deficits: what they are, how they work, and why they're necessary for fat loss. But what most people never learn is what comes after the deficit.The truth is, a calorie deficit is just one phase of your fitness journey…not your forever plan.In this episode, we're talking about why maintenance calories are a great tool for long-term success, when a building phase actually makes sense, and why cycling through different phases is how you create lasting body recomposition instead of staying stuck in an endless diet.A calorie deficit is a tool, not a destination. The goal isn't to spend your life eating less. The goal is to understand when to diet, when to maintain, and when to build so you can create a stronger, healthier body that lasts for years.In this episode, we cover:Why a calorie deficit should be viewed as a season, not a lifestyleHow to know when it's time to come out of a deficitWhy maintenance calories are not the same as "giving up"What a building phase actually is (and why it doesn't mean "getting bulky")Why building muscle now can make future fat-loss phases more successfulThe different phases of fat loss and body recompositionWhy fitness is a cycle, not one long dietLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Pak's Links: Website: drpak.com Instagram: @dr__pak YouTube: @Dr__Pak Book: Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development - https://us.humankinetics.com/products/train-smarter-not-longer?srsltid=AfmBOopPR3bytn6NJ-_TUdH_akLG-d9p6Nry1ntEClMBy3P0C5CoIFZE Timestamps 00:00 Intro, Dr. Pak's Greek rap album 01:38 Summer shredding and why aggressive fat loss is on the table 02:25 Slow fat loss, lean mass retention, and the classic deficit research 03:47 Why a 700-800 calorie deficit can make sense for average lifters 08:25 Controlled aggressive dieting versus crash dieting 10:11 The psychology of getting the diet over with sooner 12:09 The maintenance rebound risk after a hard cut 13:33 Who aggressive dieting is for, and who should stay slower 17:43 Body-composition research, bodybuilding prep, and lean mass loss context 29:31 The real muscle-retention priorities: lifting, protein, stress, and creatine 34:18 Mindset, training performance, and not overreacting to one bad session 39:28 Deficit ceilings, real-life calorie buffers, and using the RP Diet Coach App 41:37 Why the post-diet maintenance plan matters 47:13 Pak's book, where to find it, and closing thoughts
Many women believe they're in a calorie deficit but aren't seeing the scale move. In this episode, Megan explains why weight loss struggles stem from the habits, routines, mindset patterns, emotional eating behaviors, self-talk, and lifestyle factors that make consistency difficult. Just losing weight doesn't fix behaviors that led to gaining weight. You'll learn: • Why you're not actually in a calorie deficit if you're not losing weight • The hidden reasons consistency breaks down • Why emotional eating, all-or-nothing thinking, and poor food relationships sabotage progress • The 3 foundational skills you need before calorie counting • Why focusing on the root cause of weight gain matters more than focusing on weight loss • How to build a lifestyle that makes keeping weight off easier If you've ever thought, "I'm in a calorie deficit and not losing weight," this episode will help you figure out what's really getting in the way! The goal isn't just to lose weight. The goal is to create a life where maintaining a healthy weight becomes the natural result of how you live. Resources: Grab the 5 Steps To Lasting Weight Loss FREE CLASS for Women 35+ Schedule a Free Consultation Want me to answer your questions on my next Q&A episode? Drop your questions here!
Your body needs about 12 grams of glycine daily just for collagen synthesis, but can only make about 3 grams and gets 2 to 4 grams from a typical diet, leaving a notable 10-gram daily deficit in many adults This deficit isn't a disease. It's an evolutionary constraint built into human biochemistry. Our glycine synthesis pathway has a hard stoichiometric bottleneck that can never be overcome, regardless of how healthy you are Collagen makes up 25% to 30% of your total body protein, but its production is limited by glycine, which occupies every third position in the collagen chain. The procollagen quality control cycle destroys 30% to 50% of newly synthesized collagen, and some amino acids lost in this process cannot be fully recycled Over time, chronic glycine deficiency may contribute to changes in skin, joints, bones, gut lining, blood vessels, and sleep quality. Glycine deficiency has been observed across a range of conditions, including Type 2 diabetes, insulin resistance, pregnancy, and xenobiotic exposure A 2025 meta-analysis reported that collagen peptide supplementation was associated with improvements in bone and muscle health markers in the populations studied, consistent with the idea that glycine availability may have functional implications
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