Podcasts about Deficit

Tyler and Cody will be live following tonight's game. Download our app! : https://apps.apple.com/us/app/north-shore-nine/id6771171000 : https://play.google.com/store/apps/details?id=com.northshorenine.app Use Promo Code NS930 for 30% off your first order at https://www.defer.coffee Use Promo Code NORTHSHORENINE for $20 off your first order at https://www.seatgeek.com LIKE and SUBSCRIBE with NOTIFICATIONS ON if you enjoyed the show! NS9 MERCH: https://northshorenine.myshopify.com ►Patreon: https://www.patreon.com/NorthShoreNine ►Website: https://www.northshorenine.com ►Twitter: https://www.twitter.com/northshorenine ►TikTok: https://www.tiktok.com/@northshorenine ►Instagram: https://www.instagram.com/northshorenine ►Facebook: https://www.facebook.com/northshorenine ►Discord: https://discord.gg/3HVYPg544m #pittsburghpirates ️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! https://streamyard.com/pal/d/4776784802611200 ️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! https://streamyard.com/pal/d/4776784802611200 ️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! https://streamyard.com/pal/d/4776784802611200 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1: Ilyce Glink, owner of Think Glink Media, and publisher of Love, Money + Real Estate on Substack, joins John Williams to talk about new research that shows that none of the 50 most populous U.S. metros are truly affordable for a minimum-wage worker, and why America's housing deficit held flat in 2024. Segment 2: Jim […]

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to lose 100lbs- When tracking calories goes too far- GLP1s, muscle loss, and bone density- Myths about stress and weight gain- My specialized pull-up program- Building muscle without counting calories- Conor McGregor vs Max Holloway- JFK assassination conspiracies- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Vláda Andreje Babiše (ANO) se pochválila za svou půlroční práci. Podle premiéra dělá všechno, co slíbila. Splněno má skoro 20 procent úkolů, 79 procent je v procesu plnění a jen necelé procento se nerealizuje. „Zákonů, které prošly Poslaneckou sněmovnou i Senátem, zase tolik není,“ podotýká komentátor webu Aktuálně.cz Vratislav Dostál. „Ministři se teprve seznamují se svými úřady,“ všímá si v Pro a proti Českého rozhlasu Plus Miroslav Korecký z MF Dnes.

Vláda Andreje Babiše (ANO) se pochválila za svou půlroční práci. Podle premiéra dělá všechno, co slíbila. Splněno má skoro 20 procent úkolů, 79 procent je v procesu plnění a jen necelé procento se nerealizuje. „Zákonů, které prošly Poslaneckou sněmovnou i Senátem, zase tolik není,“ podotýká komentátor webu Aktuálně.cz Vratislav Dostál. „Ministři se teprve seznamují se svými úřady,“ všímá si v Pro a proti Českého rozhlasu Plus Miroslav Korecký z MF Dnes.Všechny díly podcastu Pro a proti můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Most of us treat fat loss as a subtraction problem. Eat less, move more, lose weight.Energy balance (calories in calories out) is definitely real, so that holds at the top level when it comes to pure weight loss.The trouble is that "eat less" is often done restrictively, often leads to even LESS protein, nutrient, and fiber intake, and often done at a rapid pace, any of which cause you to lose muscle, energy, get hungrier, and all the other things that ultimately make you quit (or gain he weight back).This episode goes deeper than calories to the power of... protein! Protein does not behave like the rest of your calories. It costs more to digest, though that effect is smaller than people claim. It is also the most filling thing you can eat, and I get into a study where people dropped hundreds of calories a day on their own, without being told to, just from eating more of it. That is the real lever, and why eating more can make you leaner even when you are not "trying" to push an aggressive calorie deficit.Then there is the claim that you can eat unlimited extra protein and still lose weight and body fat, so we'll examine that nutrient partitioniong claim. I also discuss daily protein targets, what to do if you're already leaner, and a 30-second way to think about the scale that explains how your body can change while the number stays flat.Try my favorite custom protein! Get 20% off your first custom protein blend at truenutrition.com/witsandweights with code WITSANDWEIGHTS. Build your own protein from the base up, pick your flavor and sweetener, add "bosts" like ashwaghanda, fiber, creatine, and more, and hit your daily target with something you're excited to drink!Wits & Weights is the evidence-based podcast for strength training over 40, body recomposition, fat loss over 40, metabolism recovery, and healthy aging. Hosted by Philip Pape, creator of Eat More Lift Heavy and Fitness Lab.Timestamps:0:00 - Why eating less keeps backfiring for fat loss 3:30 - Energy balance vs. differences between macros like protein 7:28 - Does protein burn more calories to consume vs. fats and carbs? 9:20 - Why protein is the most filling macro for fat loss 10:03 - How high protein creates a deficit through appetite 12:30 - What is the best protein supplement? 13:40 - Nutrient partitioning and mouse studies 16:00 - The myth of "free" protein calories in a surplus 20:30 - Your daily protein target for muscle and fat loss 22:35 - Why protein matters more for lean dieters 24:50 - Free macros guide for body composition 25:33 - Bonus: the two-envelope trick for body recompositionEpisode ResourcesFree Nutrition 101 for Body Composition (Fat Loss Macros) guide - how to find your maintenance and set your protein, carbs, and fats for any phase (fat loss, building muscle, or body recomp):https://witsandweights.com/macros

Started a calorie deficit and thought "Why is this so hard?"Maybe you had to cut calories really low, felt hungry all the time, struggled to consistently hit macros, or finally lost body fat... only to realize you didn't love how you looked.Calorie deficit isn't supposed to feel like that. Those are signs you missed these 4 primer steps.In this episode, I'm sharing the 4 steps I use to prime your body BEFORE a calorie deficit so fat loss is easier, more sustainable, and helps you create a shape that actually looks like you lift weights.We'll cover:• The biggest signs you're not ready for a calorie deficit• The four things that should already be in place • How to create leverage before you ever decrease calories• Why some women have an "easy" fat loss phase while others feel miserable• How building muscle changes the way your body looks during fat loss• How to make your next deficit feel dramatically different than your last oneIf these five things keep happening to you during every calorie deficit... you're not broken. You're just not primed for one yet and this episode is for you! Want to ensure you implement these 4 primer tools correctly and custom to you?  You need to be in Create Your Shape! This is the program to have the coaching every step of the way and look like you lift weights! Enrollment is open now and closes next week!  P.S. New quick bonus: If you join between Sunday, July 12th and Thursday, July 16th, I'll send you a walking pad in the mail (yes, really!). It's a great tool for increasing movement throughout the day! Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultationWork with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

If you've ever wondered whether you should be in a calorie deficit, maintenance, or build phase, you're not alone. It's one of THE most common questions I get!The truth though? There isn't one *right* answer for everyone. Your goals, history, lifestyle, and how your body is responding all matter. Instead of copying what someone else is doing, it's time to figure out what your body actually needs!In this episode, I'm sharing the five questions I walk through with every 1:1 client before I ever recommend calories or macros. I also walk through seven real-life scenarios to help you identify where YOU are right now.Understanding your current phase is the first step toward making progress without constantly starting over every.single.Monday.The goal isn't to stay in a calorie deficit forever. It's to understand nutrition well enough to move confidently between phases, fuel your body with intention, and STOP chasing quick fixes. Stay tuned for next week's episode because we're putting this all together with exactly what each nutrition phase looks like in practice!Episode recap:The difference between a calorie deficit, maintenance, and build phase + which one makes sense for you5 questions I ask every client before setting calories or macrosKey pieces that determine the right nutrition phase for you7 common client scenarios to help you identify where YOU are + what your next step should beWhy different goals require different strategiesWhy maintenance isn't a setbackHow to avoid common mistakes like chronic dieting, fearing food & chasing quick fixesLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Calorie counting is far less accurate than most people realize. From estimating calories eaten to guessing how many calories you actually burn, the numbers are often little more than educated guesses. Instead of obsessing over tracking every bite, you'll learn a simpler approach that builds sustainable eating habits, helps you create a reliable calorie deficit, and teaches you how to maintain your results for life.If you're tired of logging food and chasing numbers, this episode will show you how to develop true body fat autonomy—managing your body composition with confidence instead of constant calculation.In this episode you'll learn:* Why calorie counting is more inaccurate than most people think* The hidden problems with estimating calorie expenditure* Why exercise trackers can be misleading* How consistency beats precision for long-term fat loss* A simple strategy to create a calorie deficit without counting calories* How to build eating habits that make maintaining your results effortlessBe fit, live free.

Ce vendredi 10 juillet, les signaux mitigés concernant la croissance économique française, ainsi que la nécessité de réduire les pensions versées aux retraités afin de maîtriser le déficit budgétaire, ont été abordés par Laurent Vronski, directeur général d'Ervor et sécrétaire général de Croissance Plus, Erwan Le Noan, fondateur d'AKA Strategy et directeur de l'IREF, et Rayan Nezzar, professeur à Sciences Po, dans l'émission Les Experts, présentée par Raphaël Legendre sur BFM Business. Retrouvez l'émission du lundi au vendredi et réécoutez la en podcast.

For decades, Kirkwood's municipal electric department was so successful that it generated millions in profits while funding other government services. Then, a revelation came last fall: the department was in the hole for more than $15 million. Will there be any repercussions for the two highly paid public servants responsible for managing and overseeing the department's spending? Where did the massive deficit come from in the first place? Investigative journalist Mike Fitzgerald and Kirkwood resident Jack Cancila discuss the case and what may be uncovered by an independent forensic audit.

Howie and Harlan are joined by Kate Heilpern, president of Yale New Haven Hospital, to discuss the hospital's 200-year history, the financial pressures facing health systems, and how Yale New Haven is balancing innovation with its mission to serve the local community. Harlan examines the growing burden of U.S. healthcare costs; Howie highlights encouraging trends in infant mortality, life expectancy, overdose deaths, and cancer survival. Show notes: Healthcare Costs "National Health Expenditure Projections, 2025–34: Strong Utilization Growth Initially, Legislative Impacts Later" "KFF Health Tracking Poll: Health Care Costs, Expiring ACA Tax Credits, and the 2026 Midterms" "Americans See Health Care Costs, Deficit, Inflation as Big Problems Facing the Nation" "How Much and Why ACA Marketplace Premiums Are Going Up in 2027" "U.S. Health Care from a Global Perspective, 2026" "The Cost of Health Insurance for a Family Jumps to $27,000" Zack Cooper "FDA approves Trutakna for IgA nephropathy" Kate Heilpern Yale New Haven Hospital: Vision, Mission, and Values Yale New Haven Hospital: History and Heritage "A Bicentennial Milestone: Yale New Haven Hospital Reflects on 200 Years of Care" Megan L. Ranney Azita Emami CDC: Social Determinants of Health Health & Veritas Episode 188: "Kate Heilpern: Jumping into the Deep End" American Hospital Association: "Costs of Caring" Adams Neurosciences Center Positive Trends in Mortality CDC: Infant Mortality Quarterly Provisional Estimates "Life Expectancy in U.S. Hit Record High of 79 Years in 2024, CDC Says" CDC: "Provisional Data: U.S. Death Rate Fell to a Record Low in 2025" CDC: Provisional Drug Overdose Data CDC: Maternal Mortality Rates in the United States, 2024 "American Cancer Society Releases Latest Cancer Statistics" In the Yale School of Management's MBA for Executives program, you'll get a full MBA education in 22 months while applying new skills to your organization in real time. Yale's Executive Master of Public Health offers a rigorous public health education for working professionals, with the flexibility of evening online classes alongside three on-campus trainings. Email Howie and Harlan comments or questions.

Trust is rising in Australia according to this year's Trust Barometer, but so is anxiety, division and scepticism. In this episode of The CMO Show, Mark Jones is joined by Jo Osorio, Chief of Staff & Interim CEO of Edelman Australia, and Paula Cowan, Managing Director of ImpactInstitute, to unpack this year's findings and explore what they mean for marketers, communicators and business leaders.  The conversation examines a growing paradox. While trust in government and media continues to decline, employers and businesses continue to be seen as the most reliable institutions in people's lives. Against a backdrop of rising anxiety, economic uncertainty and increasing social division, organisations are being asked to do more than communicate effectively. They are being challenged to demonstrate competence, integrity, purpose and care.  Jo and Paula discuss the intersection of trust and social impact, in tackling what the Trust Barometer outlines as an increasingly insular mindset. They explore the importance of reputation built on social good as a brand lever.    For marketers, the implications are significant. The discussion explores how organisations can communicate sustainability and impact with credibility, activate trusted voices, and build stronger relationships with stakeholders through listening, transparency and genuine engagement.  The episode also examines the role of trust during periods of transformation, from AI and workforce change to evolving expectations around diversity, inclusion and social impact. Jo and Paula share practical insights into measuring impact, fostering collaboration across differing viewpoints and creating the conditions for long-term trust inside and outside organisations.  Ultimately, this conversation challenges leaders to rethink trust not as a reputation metric, but as the foundation for meaningful relationships, organisational resilience and sustainable growth in an increasingly divided world.    This episode is brought to you by impact advisory, communications and events agency, ImpactInstitute in partnership with Adobe.  www.impactinstitute.com.au | https://business.adobe.com/au

My special guest this week—and our go-to expert on all things that taxpayers and citizens need to know—is Kris Sims, Alberta Director for the Canadian Taxpayers Federation. We discuss the hype around the Carney-Smith pipeline proposals and why taxpayers should be concerned that both the feds and the provinces are throwing taxpayer dollars at projects that are likely to balloon in cost. We also discuss the BC condo developers scandal: why are PM Carney and Premier Eby spending $3.2 billion of borrowed money propping up condo prices and bad decisions by developers? Visit the Canadian Taxpayers Federation online and subscribe: https://www.taxpayer.com 

Howie and Harlan are joined by Kate Heilpern, president of Yale New Haven Hospital, to discuss the hospital's 200-year history, the financial pressures facing health systems, and how Yale New Haven is balancing innovation with its mission to serve the local community. Harlan examines the growing burden of U.S. healthcare costs; Howie highlights encouraging trends in infant mortality, life expectancy, overdose deaths, and cancer survival. Show notes: Healthcare Costs "National Health Expenditure Projections, 2025–34: Strong Utilization Growth Initially, Legislative Impacts Later" "KFF Health Tracking Poll: Health Care Costs, Expiring ACA Tax Credits, and the 2026 Midterms" "Americans See Health Care Costs, Deficit, Inflation as Big Problems Facing the Nation" "How Much and Why ACA Marketplace Premiums Are Going Up in 2027" "U.S. Health Care from a Global Perspective, 2026" "The Cost of Health Insurance for a Family Jumps to $27,000" Zack Cooper "FDA approves Trutakna for IgA nephropathy" Kate Heilpern Yale New Haven Hospital: Vision, Mission, and Values Yale New Haven Hospital: History and Heritage "A Bicentennial Milestone: Yale New Haven Hospital Reflects on 200 Years of Care" Megan L. Ranney Azita Emami CDC: Social Determinants of Health Health & Veritas Episode 188: "Kate Heilpern: Jumping into the Deep End" American Hospital Association: "Costs of Caring" Adams Neurosciences Center Positive Trends in Mortality CDC: Infant Mortality Quarterly Provisional Estimates "Life Expectancy in U.S. Hit Record High of 79 Years in 2024, CDC Says" CDC: "Provisional Data: U.S. Death Rate Fell to a Record Low in 2025" CDC: Provisional Drug Overdose Data CDC: Maternal Mortality Rates in the United States, 2024 "American Cancer Society Releases Latest Cancer Statistics" In the Yale School of Management's MBA for Executives program, you'll get a full MBA education in 22 months while applying new skills to your organization in real time. Yale's Executive Master of Public Health offers a rigorous public health education for working professionals, with the flexibility of evening online classes alongside three on-campus trainings. Email Howie and Harlan comments or questions.

Live July 7, 2026 | Yaron Brook Show(Season 12, Episode 117)OpenAI; Deficit; Yen; Oil; Iran; Muslim Brotherhood; Cuba; Le Pen; Achievement | Yaron Brook ShowOpenAI's Dangerous Future? Debt, AI, Iran & the Collapse of Political IllusionsIs OpenAI becoming just another government-backed institution? Can the world keep borrowing forever? Is AI about to create unprecedented prosperity—or unprecedented political control?This episode tackles some of the biggest economic, technological, and geopolitical questions shaping the future. From OpenAI's rumored IPO ambitions and government influence over AI, to exploding deficits, Japan's fiscal crisis, oil markets, Iran, Europe's political battles, and the future of capitalism, Yaron Brook connects today's headlines to the deeper philosophical ideas driving them.Along the way, Yaron discusses the Muslim Brotherhood's long-term strategy in Europe, Cuba's hesitant market reforms, Marie Le Pen's political future, crime trends in America, AI-powered household robots, and answers an extensive round of audience questions covering everything from AI abundance and cancer research to India, Australia, Israel, Musk's X Money, healthcare, immigration, and much more.If you want analysis that goes beyond today's headlines and gets to the fundamental ideas shaping tomorrow's world, this is an episode you won't want to miss. Watch now: https://youtube.com/live/o-9VSBMr3p4Main Topics00:00 Introduction, FIFA World Cup & Argentina vs. Egypt03:57 Politics Invades Soccer07:32 Quarterfinal Predictions & World Cup Reflections11:19 OpenAI, IPO Plans & Government Influence15:29 Can Government Control AI?22:53 Deficits, Tariffs & Currency Distortions27:16 Japan's Fiscal Crisis & Global Spending32:12 Debt, Oil Markets & Energy Economics34:12 Gas Prices, Refineries & Iran43:41 Strait of Hormuz & America's Response50:51 Support the Show51:25 The Muslim Brotherhood's Strategy in Europe56:46 Cuba's Economic Reforms1:04:01 Marie Le Pen's Legal Challenges1:08:02 Is Crime Really Falling?1:10:07 AI Humanoid Robots Are Coming1:13:59 Closing Thoughts1:15:04 London Documentary Project UpdateLive Audience Questions1:22:54 Will AI End Scarcity—and Capitalism?1:28:30 Can AI Cure Cancer or Build Star Trek?1:29:32 Why Is Northwest Arkansas Booming?1:30:40 Is Australia Losing Economic Freedom?1:31:40 Did Netanyahu Allow Qatari Cash into Gaza?1:33:27 Does Altruism Hide Cowardice?1:34:19 Returning to Destiny?1:34:31 Musk's X Money—Game Changer?1:35:34 Can Objectivism Thrive in India?1:36:32 Does Government-Controlled Tech End Privacy?1:36:52 Who Pays for Europe's Military Spending?1:37:12 Why Are BYD Cars in Israel but Not America?1:41:21 Who Should Lead Israel Next?1:44:48 What If Trump Had Never Been President?1:48:21 Europe's Air Conditioning Crisis1:50:00 Has Poland Preserved Western Values?1:51:51 Which Paris Museum Should You Visit?1:55:20 Speaking at Indian Universities?1:55:58 Open Borders with Western Democracies?1:56:43 Gad Saad and "Suicidal Empathy"1:57:24 College Sports After NIL1:59:41 AI, Healthcare & Changing Gender PoliticsSubscribe for daily analysis on economics, politics, philosophy, technology, investing, and current events.#OpenAI #ArtificialIntelligence #Iran #Economics #Deficit #OilPrices #Capitalism #Objectivism #Politics #Trump #Socialism #Ukraine #Immigration #WorldPoliticsThe Yaron Brook Show is Sponsored by[The Ayn Rand Institute](https://www.aynrand.org/starthere)[Energy Talking Points, featuring AlexAI, by Alex Epstein](https://alexepstein.substack.com/)[Express VPN](https://www.expressvpn.com/yaron)[Hendershott Wealth Management](https://www.youtube.com/watch?v=X4lfC...) &(https://hendershottwealth.com/ybs/)[Michael Williams & The Defenders of Capitalism Project](https://www.DefendersOfCapitalism.com)[Support the Show]( / yaronbrookshow )[Sponsor the Show](askyaron@yaronbrookshow.com/)[One-time donation](https://bit.ly/2RZOyJJ)Join the [Yaron Brook Show YouTube channel]( / @yaronbrook )Like what you hear? Like, share, and subscribe to stay updated on new videos and help promote the [Yaron Brook Show](https://bit.ly/3ztPxTx)Continue the discussion by following Yaron on [Twitter](https://bit.ly/3iMGl6z) and [Facebook](https://bit.ly/3vvWDDC )Want to learn more about Ayn Rand and Objectivism? Visit the [Ayn Rand Institute](https://bit.ly/35qoEC3)Become a supporter of this podcast: https://www.spreaker.com/podcast/yaron-brook-show--3276901/support.Yaron is the executive chairman of the Ayn Rand Institute and a world class speaker. He is the coauthor of the national best-seller Free Market Revolution: How Ayn Rand's Ideas Can End Big Government, Equal is Unfair: America's Misguided Fight Against Income Inequality and In Pursuit of Wealth: The Moral Case for Finance. He speaks around the world on a variety of topics including the morality of capitalism, Ayn Rand and her philosophy, finance and economics, and the value of inequality.

-Egypt led tournament-favorite Argentina yesterday 2-0 into the 79 th minute of the match---and proceeded to allow 3 goals over the next 13minutes to lose, 3-2, in regulation-Argentina won the previous World Cup and is trying to defend their title---and things looked very bleak until an incredible comeback to winAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to World Cup Daily #37! Today, John is joined by Graham Homer to break down a breathtaking final pair of Round-of-16 matches. We navigate high-stakes tactical shifts, late-game collapses, and boiling touchline controversies while celebrating the tournament's first official day of rest!We break down the final whistle analysis and elite upcoming previews unfiltered:The 11-Minute Response: Argentina books a thrilling quarterfinal spot against Switzerland after erasing a shock 2-0 deficit to eliminate Egypt 3-2. Ibrahim handed the Pharos a stunning 15th-minute lead before Mostafa Shobeir saved a Lionel Messi penalty. While Egypt doubled their lead through Zico in the 67th minute, Argentina flipped the script. Cristian Romero, Messi, and Enzo Fernández struck three times in 11 minutes to complete a breathtaking comeback.The Post-Match Farce: We analyze Egypt manager Hossam Hassan's fiery post-match comments slamming the tournament system and alleging a rigged bracket. We track the Egyptian Football Association's official FIFA complaint against French referee François Letexier and dissect Egypt's negative 5-4-1 defensive substitutions that completely invited the champions back into the game.The Pacific Coast Snorfest: Switzerland edges out Colombia on penalties (0-0, 4-3 pens) to lock down the final quarterfinal berth. Played at BC Place in Vancouver, it was a pure clash of opposite philosophies—Colombia's aggressive attacking winger channels versus a highly disciplined Swiss block. Despite Switzerland missing core attacking stars due to pre-match injuries, their stable defensive know-how neutralized Luis Díaz to drag the game to the penalty lottery.⏱️ MID-SHOW HYDRATION BREAK

If you've ever thought your goal was to stay in a calorie deficit for as long as possible, this episode is for you.In the last episode, we talked about calorie deficits: what they are, how they work, and why they're necessary for fat loss. But what most people never learn is what comes after the deficit.The truth is, a calorie deficit is just one phase of your fitness journey…not your forever plan.In this episode, we're talking about why maintenance calories are a great tool for long-term success, when a building phase actually makes sense, and why cycling through different phases is how you create lasting body recomposition instead of staying stuck in an endless diet.A calorie deficit is a tool, not a destination. The goal isn't to spend your life eating less. The goal is to understand when to diet, when to maintain, and when to build so you can create a stronger, healthier body that lasts for years.In this episode, we cover:Why a calorie deficit should be viewed as a season, not a lifestyleHow to know when it's time to come out of a deficitWhy maintenance calories are not the same as "giving up"What a building phase actually is (and why it doesn't mean "getting bulky")Why building muscle now can make future fat-loss phases more successfulThe different phases of fat loss and body recompositionWhy fitness is a cycle, not one long dietLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

What is wisdom? How is it different from information and data? Is there a wisdom deficit today? How can we understand what's happening to wisdom and can we find a new wisdom to address this loss? America specifically has sacrificed wisdom for impulse... how's that working out. Big SIGH. Blessings.

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   Dr. Pak's Links: Website: drpak.com Instagram: @dr__pak YouTube: @Dr__Pak Book: Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development - https://us.humankinetics.com/products/train-smarter-not-longer?srsltid=AfmBOopPR3bytn6NJ-_TUdH_akLG-d9p6Nry1ntEClMBy3P0C5CoIFZE    Timestamps 00:00 Intro, Dr. Pak's Greek rap album 01:38 Summer shredding and why aggressive fat loss is on the table 02:25 Slow fat loss, lean mass retention, and the classic deficit research 03:47 Why a 700-800 calorie deficit can make sense for average lifters 08:25 Controlled aggressive dieting versus crash dieting 10:11 The psychology of getting the diet over with sooner 12:09 The maintenance rebound risk after a hard cut 13:33 Who aggressive dieting is for, and who should stay slower 17:43 Body-composition research, bodybuilding prep, and lean mass loss context 29:31 The real muscle-retention priorities: lifting, protein, stress, and creatine 34:18 Mindset, training performance, and not overreacting to one bad session 39:28 Deficit ceilings, real-life calorie buffers, and using the RP Diet Coach App 41:37 Why the post-diet maintenance plan matters 47:13 Pak's book, where to find it, and closing thoughts  

This week on Facing the Future, Bobby Kogan of the Center for American Progress explains why the national debt matters more than it used to and why artificial intelligence is not likely to fix the problem.

This week on Facing the Future, Bobby Kogan of the Center for American Progress explains why the national debt matters more than it used to and why artificial intelligence is not likely to fix the problem.

Many women believe they're in a calorie deficit but aren't seeing the scale move. In this episode, Megan explains why weight loss struggles stem from the habits, routines, mindset patterns, emotional eating behaviors, self-talk, and lifestyle factors that make consistency difficult. Just losing weight doesn't fix behaviors that led to gaining weight. You'll learn: • Why you're not actually in a calorie deficit if you're not losing weight • The hidden reasons consistency breaks down • Why emotional eating, all-or-nothing thinking, and poor food relationships sabotage progress • The 3 foundational skills you need before calorie counting • Why focusing on the root cause of weight gain matters more than focusing on weight loss • How to build a lifestyle that makes keeping weight off easier If you've ever thought, "I'm in a calorie deficit and not losing weight," this episode will help you figure out what's really getting in the way! The goal isn't just to lose weight. The goal is to create a life where maintaining a healthy weight becomes the natural result of how you live. Resources: Grab the 5 Steps To Lasting Weight Loss FREE CLASS for Women 35+ Schedule a Free Consultation Want me to answer your questions on my next Q&A episode? Drop your questions here!

if you've been trying to lose fat for what feels like your whole life…or you're in that weird place where you're technically trying to just build muscle, get your metabolism up so you can diet better next time… but youre clinging to the next fat loss phase… wanting to do both now even, but it just feels like youre in between the 2 - this one's going to hit.“I'm consistent, I eat healthy, I train, why am I not seeing more?” and “I'm definitely in a calorie deficit, why am I not losing? This episode challenges the usual fast versus slow fat loss debate and asks the question most women are skipping: should you even be in a fat loss phase right now?I break down why “slow and sustainable” can sometimes become a trap, especially for women who have spent years dieting, restarting, trying to be consistent, fearing weight gain, blaming hormones, and still not seeing the body composition changes they want.The episode covers mental dieting, tiny deficits, why fat loss needs an exit plan, why faster fat loss is not the same as crash dieting, and why the body many women want may require more muscle, better training and more capacity before another deficit.Everyone talks about how fast fat loss is hard.And yes, it is.You will probably be hungrier.=You will probably need to make harder decisions for a period of time.But no one talks about the cost of going slow. of following the popular advice out thereBecause if you drag a fat loss phase out over 6..9..12 months.. how is THAT sustainable? especially if theres still little to show for iti talk• Why “I feel like I'm dieting” is not the same as actually being in an effective deficit• Why sustainable does not mean the deficit lasts forever• The problem with trying to diet your way into a body that needs muscle• Why women over 35 and 40 often need better training, recovery and structure, not just fewer calories• Why fast fat loss is not automatically reckless• Why slow fat loss is not automatically safer• Why the exit phase matters as much as the deficit3 action steps1. Ask whether fat loss is actually the right phase.Before starting another diet, ask: is my training progressing? Am I recovering? Am I sleeping? Do I have enough muscle to reveal what I want to see? Am I choosing fat loss from strategy, or because discomfort has made dieting feel familiar?2. check: if youre physically dieting or mentally dieting.If you feel restricted, guilty, food-focused and constantly restarting, but your body is not physically changing, you may be living in diet-brain without being in a clean enough deficit to create the result.3. Choose the next stepDo not default to fat loss just because you feel uncomfortable. If your training is flat, recovery is poor, calories are already low or food noise is high, the next step may be building capacity first.linksFind me on Instagram: @transformxrubyApply for a free consult: https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkDM me directly on Instagram: https://ig.me/m/transformxruby---CHAPTER TIMESTAMPSIMPORTANT: adjust these after the final audio export. These are estimated based on the final assembly map.00:00 — doing all the hard parts with none of the payoff01:00 — Why this is not just “fast vs slow fat loss”03:00 — The woman who feels like she is always dieting06:00 — Why “slow and sustainable” can quietly keep you stuck09:30 — When slow fat loss does make sense12:00 — The difference between fat loss and body recomposition15:30 — Why tiny deficits disappear so easily18:30 — Women over 35, perimenopause and the wrong fat loss assumptions for your hormones22:00 — The real cost of dragging out a diet25:00 — Why fast fat loss is not automatically reckless31:00 — Progress photos, scales37:00 — food noise, chocolate, bread fear and structure43:00 — Why carbs can support the process instead of ruining it52:00 — Build capacity before you try to reveal the body

BUSINESS: Budget balance swings to P198.5B deficit in May | June 26, 2026Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

In this deeply reflective episode of The Zen Effect Show, Zen Howard explores the loneliness that often hides beneath busy schedules, social media feeds, achievement, responsibilities, and the constant pressure to perform. This conversation invites listeners into a powerful exploration of presence, belonging, self-abandonment, and what it means to return home to yourself in a world that often rewards performance over authenticity.In this episode, I discuss:• Why emotional disconnection can exist even when we're surrounded by people.• The difference between being seen and truly being known.• The subtle ways we abandon ourselves in pursuit of acceptance, achievement, and belonging.• How to separate who you are from what you do.• The impact of visibility, identity, and the roles we perform in our personal and professional lives.• Why economic empowerment and personal agency are essential parts of living consciously.• A powerful Mid-Year Presence Audit to help you reconnect with yourself and realign with what matters most.• Practical tools to cultivate deeper presence, connection, and self-trust.This is a conversation about more than loneliness. It's about remembering yourself, reclaiming your presence, and recognizing that the deepest connection you'll ever experience begins within.Connect with The Zen Effect Show⁠: ⁠⁠thezeneffectshow.komi.io

Brian Steel, President of Columbus F.O.P. Lodge 9 discusses this issue and also why recruitment for Police officers is down

What if the U.S. government were just a family sitting at your kitchen table? In this episode, we shrink the entire federal budget down by a factor of 100 million and meet a family that earns $52,000 a year, spends $70,000, and already owes $390,000 — with nearly one of every five dollars they earn going straight to interest. Then we reveal who that family really is.   From there, we unpack the real story behind the $39 trillion national debt: where it came from (the last federal surplus was all the way back in 2001), what today's record interest costs mean for the broader economy, and — most important — what it all means for your investments and the richer life you're building. No fear-mongering, no politics, no jargon — just a clear, honest look and five level-headed moves you can actually use.   In this episode: The $390,000 family at the kitchen table Deficit vs. debt — what they actually mean How we got here: the last surplus was 2001 What it means for the U.S. economy What it means for YOUR investments Five level-headed moves you can make Wrap-up

18JUN26: Obama Money Pit, Terror Plot, Pool Drama, Iran Deal, Patriot Deficit, MLB Balls, and more  Hosts: Matt & Olivia  Call In Live: +1 (276) 200-2105 Be Heard. Be Bold. No Censorship. Watch Us Here:  linktapgo.com/thedumshow  thedumshow.com #TheDUMShow #DontUnfriendMe #DUMShowLive #DUMNation #DUMFans #CallInShow #LivePodcast #ConservativeTalk #AmericaFirst #VeteranVoice #MilitaryPerspective #PoliticalCommentary Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dum-show--6012883/support.

In the second half of our conversation about Initiation, we'll investigate what happens when we avoid initiation and how to recognize when we're doing that.We discuss —The difference between spiritually mature individuals who embrace initiation versus those who avoid itHow lack of initiation keeps us stuck in adolescent emotional patternsWhy we struggle to connect with and embody powerful energiesThe importance of death and rebirth cycles in spiritual transformationHow to recognize and respond to initiation when it appears in our livesWhat is really behind the energy of initiation and what it could unlockSend us a message!

Welcome back to FUT IN REVIEW | World Cup Daily #16. Despite massive sleep deprivation, John and Shaq dissect an absolute blockbuster four-match slate where global superstars completely took over.We break down all the quality, tactics, and off-pitch drama unfiltered:The Most Human GOAT: Lionel Messi leaves the pitch in tears after a stunning hat-trick against Algeria. Why did their passive zonal defense give him so much respect, and what does his 16th World Cup goal mean for the history books?Ruthless Les Bleus: Senegal pushed hard, but France turned on the turbo. Kylian Mbappé breaks Olivier Giroud's scoring record (58 goals), Bradley Barcola scores a filthy chip from a ridiculous Adrien Rabiot pass, and we question if France's midfield has a hidden weakness.The Viking Debut: Erling Haaland bags a clinical brace on his World Cup debut as Norway crushes Iraq 4-1. Plus, a huge shoutout to Antonio Nusa for tearing up the wings and Leo Østigård for an insane bullet header.The Mad Donkey Delivers: Austria beats Jordan 3-1 in a late stoppage-time thriller. We discuss Marko Arnautović's disallowed VAR handball, his redemption goal two minutes later, and a goalkeeping disaster class.The Golden Boot Plot: With Messi, Mbappé, and Haaland all firing at least two goals on the same day, we are witnessing the craziest Golden Boot race ever.☕ Buy Me A Coffee: Staying up all night to record takes a toll! Want to support the crew one-time only? Buy us a coffee lifeline here: buymeacoffee.com/futinreview

We talk a lot about what our students can't do. But something that educators have found over the years is that there is a scatter to the skills we see in our students. The wildly uneven profile that we see could actually be a blessing. Mark Talaga, counselor, speaker, and founder of the Center for Identity Potential, joins the podcast to talk about asynchronous development in gifted and twice-exceptional learners. And here's what hit me: we're working the same problem from opposite ends. Where there is a sharp strength, there is often a significant deficit, but the opposite is true as well! This conversation got under my skin in the best way. Tune in to this episode to learn:   What "asynchrony" actually means in gifted and disabled learners  Why IQ tests fail kids on both ends of the bell curve  Why labels are meaningless in education  Why nurturing a spike / sharp interest (even if it seems "irrelevant") is critical. You can find Mark Talaga's podcast, Hopelessly Gifted, on Apple Podcasts and Spotify, or visit centerforidentitypotential.com.

How you train during a Fat Loss Phase determines whether you finish the diet leaner and more defined or just smaller and softer. But the conversation around how to actually train during a deficit has become one of the most polarized debates in the evidence-based fitness space.One camp says you should proactively reduce training volume the moment you enter a deficit because recovery is compromised and you need to focus on the minimum stimulus required to maintain muscle. Another camp says you should increase training volume to offset the catabolic environment of a deficit and use training as an additional energy expenditure tool. In this episode, I sit down with Dr. Eric Helms to break this debate down piece by piece. We interrogate the research each camp leans on, talk about where it holds up and where it falls apart when applied to intermediate to advanced trainees. HERE'S WHAT WE COVER:THE TWO CAMPS DOMINATING THE TRAINING IN A DEFICIT CONVERSATIONWHY THE TRAIN LESS POSITION HAS LEGITIMATE PHYSIOLOGY BEHIND IT BUT GETS MISAPPLIEDTHE BICKEL 2011 PAPER AND WHY IT GETS PULLED INTO THIS DEBATE INCORRECTLYWHY MAINTENANCE TRAINING IN ENERGY BALANCE IS NOT THE SAME AS MAINTENANCE TRAINING IN A DEFICITTHE TRAIN MORE CAMP'S CASE AND WHERE THE LOGIC BREAKS DOWNTHE ROTH 2022 SYSTEMATIC REVIEW AND WHAT IT ACTUALLY SHOWSWHY THE THRESHOLD TO MAINTAIN MUSCLE MAY GO UP AS WE BECOME MORE ADVANCED HOW ERIC'S 2023 AND 2025 PREPS SHAPED HIS THINKING ON TRAINING DURING CONTEST PREPTHE COACHING FRAMEWORK FOR ADJUSTING TRAINING REACTIVELY RATHER THAN PROACTIVELY DURING A CUTIf you've ever cut volume the moment you entered a deficit because you assumed your body couldn't handle the load, if you've ever cranked up training volume in a cut to try to drive more output, or if you've finished a Fat Loss Phase feeling smaller but not leaner and wondered what your training should have actually looked like, this episode will give you the framework to approach your next cut with clarity rather than guesswork.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comMy Reading Recommendations:THE MUSCLE & STRENGTH PYRAMIDShttps://getdpd.com/cart/hoplink/25469?referrer=1l54og96lf1ccw

Pat Boyle and Kate Constable are joined by ESPN's Michael C. Wright to break down why the Spurs trail 3-1 in the Finals, Victor Wembanyama's confidence and recent criticism, and whether San Antonio can force the series back to New York. They also discuss the team's mindset, the reported incident outside the hotel in New York, and who could step up in a must-win Game 5.

Today we explore why true transformation is so challenging in dominant Western culture.We discuss —Why change is not just about "knowing better"Two crucial ingredients of the forgotten art of InitiationWhy many people struggle to make sense of their transformational experiences + resist growthWhat the ego's role is in all of thisWhat it means to come of ageSend us a message!

Welcome to the Mind Muscle Connection Podcast!Building muscle in a deficit is one of the most misunderstood topics in fitness. So in today's episode, I break down the common mistakes people make when thinking about muscle growth in a deficit, what actually determines your muscle growth potential, and the key inputs that will make or break your results.I also explain why training intensity and volume matter so much, how protein and carbohydrate intake should be approached, why sleep and stress load management play a bigger role than most people think, and how to use cardio and steps without overdoing it. So if you've been trying to build muscle while losing fat, want to stop spinning your wheels in a deficit, or just want a more practical and strategic approach to body recomposition, this episode is a must-listen.Let's talk about:Why Building Muscle In A Deficit Is Tough Common Mistakes & Thought Processes What Determines Muscle Growth Potential Body Fat's Role In Muscle Growth Potential How Current Muscle Mass Affects Potential How Deficit Size Impacts Muscle Growth Potential The Key Inputs That Matter Lifting & Training Volume Spreading The Stimulus Throughout The Week Protein Intake Spreading Protein Across Feedings Carbohydrates Nutrition Around Workouts Sleep & Circadian Rhythm Stress Load Management Cardio & Steps Supplements Summary & TakeawaysFollow me on Instagram for more information and education: https://www.instagram.com/jeffhoehn_/?hl=enHow You Can Work With Me?: https://jhhealth.net/workwithme/Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewformBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Your body needs about 12 grams of glycine daily just for collagen synthesis, but can only make about 3 grams and gets 2 to 4 grams from a typical diet, leaving a notable 10-gram daily deficit in many adults This deficit isn't a disease. It's an evolutionary constraint built into human biochemistry. Our glycine synthesis pathway has a hard stoichiometric bottleneck that can never be overcome, regardless of how healthy you are Collagen makes up 25% to 30% of your total body protein, but its production is limited by glycine, which occupies every third position in the collagen chain. The procollagen quality control cycle destroys 30% to 50% of newly synthesized collagen, and some amino acids lost in this process cannot be fully recycled Over time, chronic glycine deficiency may contribute to changes in skin, joints, bones, gut lining, blood vessels, and sleep quality. Glycine deficiency has been observed across a range of conditions, including Type 2 diabetes, insulin resistance, pregnancy, and xenobiotic exposure A 2025 meta-analysis reported that collagen peptide supplementation was associated with improvements in bone and muscle health markers in the populations studied, consistent with the idea that glycine availability may have functional implications

This week I’m getting into what’s actually happening to your body during prep at a hormonal and metabolic level — without turning it into a physiology lecture. Leptin, cortisol, thyroid function, metabolic adaptation — these aren’t abstract concepts, they’re the reason you feel the way you feel at six weeks out, and understanding what’s driving those changes makes the experience less alarming and the decisions easier. I’ll keep it accessible but give you enough depth to actually understand what your body is doing and why. Then I’m talking about something I’m navigating in real time right now — running a full coaching business while being an athlete in my own prep. What the dual identity actually costs, how I’m managing it, and the strategy I’m using right now that’s working — staying deliberately busier than usual as a distraction tool to keep my head out of the hunger and in the work. I’ll also be honest about the fact that this approach has an expiration date, and what the pivot looks like when it stops working. Call in and leave a voicemail with your question!  865-226-9284 Bikini Blueprint is available now at pre-launch pricing – get in while it’s hot!  https://fivestarrphysique.com/bikini-blueprint/ Online coaching with Darin and a whole lot more (site updated recently!): http://fivestarrphysique.com/ Check out my online course collection, available now!  https://fivestarrphysique.com/courses/ Check me out on YouTube and subscribe to see what's coming up next:  https://www.youtube.com/@darin_starr Check me out on Instagram:  https://www.instagram.com/thedropsetpodcast

NATIONAL UNIVERSITY: Check out their flexible curriculum and program offerings at https://bit.ly/4owKKJJ The Knicks defeat the Spurs 107-106 in Game 4. The Knicks lead the series 3-1. San Antonio Spurs vs New York Knicks Postgame Live Show (2025-26) - NBA Finals - Game 4 #Spurs #Knicks #NBA #NBAPlayoffs #NBAFinals FOLLOW US ON ALL PLATFORMS: https://linktr.ee/phillytakewithrb CHECK OUT THE NEW MERCH: https://phillytakewithrb.com/ Philly Take Discord: https://discord.gg/vEXh2Aqp Venmo: https://venmo.com/phillytakewithrb CashApp: https://cash.app/$phillytakewithrb Subscribe to Philly Take with RB on YouTube: https://www.youtube.com/channel/UCZ6xo8_BSzZJVYfWEqEt1Gw INSTAGRAM: https://www.instagram.com/rbphillytake/ TWITTER: https://twitter.com/RBPhillyTake Learn more about your ad choices. Visit megaphone.fm/adchoices

Craig and Big Mac reflect on the New York Knicks' legendary 29-point comeback victory against the San Antonio Spurs in Game 4 of the NBA Finals. They analyze OG Anunoby's heroic game-winning tip-in and Mike Brown's pivotal coaching adjustments that secured the historic win. The conversation also explores Victor Wembanyama's controversial physical play and the electric atmosphere created by the fans and the Wu-Tang Clan. 01:47 - Knicks Historic Finals Comeback 05:10 - Mike Brown Coaching Clinic 10:35 - De'Aaron Fox's Late Mistakes 15:03 - Wembanyama's Controversial Physical Play 19:52 - OG Anunoby Series MVP 25:33 - Ticket Selling Regrets 30:00 - Family Viewing Experiences 37:53 - Contrast in Coaching Speeches 43:45 - Josh Hart's Redemptive Moment

Full Show Broadcast! Gene is on cloud 9. Guests today include: Chris Trapasso & Jimmy Patsos. Tim's hot take & sports headlines.

In this fascinating episode of the Optimal Protein Podcast, Vanessa Spina is joined by Dr. Fernando Naclerio, Professor in Strength Training and Sports Nutrition at the University of Greenwich and Centre Lead for the Centre for Exercise Activity and Rehabilitation. Vanessa and Dr. Naclerio dive into a brand new meta-analysis comparing higher-carb and lower-carb diets when calories and protein are matched. While both approaches improved body composition, the low-carb diets produced greater reductions in fat mass, fasting glucose, fasting insulin, and triglycerides, along with increases in HDL. This conversation explores why not all weight loss is fat loss — and why consuming too many carbohydrates during a calorie deficit may, in certain conditions, shift the body toward burning more lean mass instead of body fat. They also discuss how to structure protein, carbohydrates, and fats for better body composition, why carbohydrate tolerance depends on activity level, the importance of resistance training, keto adaptation, meal timing, fasting, protein distribution, and why protecting muscle should be the priority during fat loss. The PSMF Library is officially live

Drew Dinkmeyer and Austin Yamada return from the yearly ETR company retreat to disect Game 1 from the 2026 NBA Finals, which saw the San Antonio Spurs let a double-digit lead slip at home to the New York Knicks. Drew and Austin analyze what went wrong for the Spurs, what went right for the Knicks and what changes we can foresee heading into Game 2.  

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLESuccessful dieting is a lot less exciting than most people expect. In this episode, Coach Mia shares the unsexy truth about fat loss: a productive deficit is often boring, predictable, and much more normal than the dramatic transformations you see online.She breaks down what you should actually expect during your first dieting phase, how to make the process feel easier, and why a little hunger isn't necessarily a sign that something is wrong.Because successful fat loss isn't about suffering, it's about setting realistic expectations and staying consistent long enough to see the results.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Connect with Coach Mia & Team PD:Coach Mia: https://www.instagram.com/mia.fergusonPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

What happens when a generation grows up more connected to screens than to the natural world? In this episode, Will sits down with outdoor educator and Wildward Institute founder Scott Shepherd to explore the growing disconnect between young people, nature, and one another. Drawing from more than 15 years of experience in outdoor, environmental, and experiential education, Scott explains why time outside is no longer just recreation—it has become an essential component of mental health, emotional regulation, resilience, and healthy youth development. Scott shares his own transformative journey sailing around the world as a teenager, discusses the challenges facing outdoor education today, and examines how screens, overprogrammed childhoods, and reduced opportunities for unstructured play are impacting young people. Together, Will and Scott explore the role of nature in supporting neurodiverse youth, building self-confidence, fostering environmental stewardship, and helping young people develop the skills they need to thrive in an uncertain future. This conversation is a powerful reminder that connecting youth to the outdoors may be one of the most important mental health interventions of our time. Here is the Wilderward Institute Website. This podcast is supported by White Mountain Adventure Institute (wmai.org), offering adventure inspired retreats and coaching for men and facilitated by Will White.

You made it to summer… or you're so close you can taste it! In this end of year reflection episode, I'm sharing how to look back on your school year without drowning in guilt or taking responsibility for things that weren't yours to carry. We're talking about meaningful goals, honest feedback, burnout, boundaries, and how your current life season impacts the way you view your year. I'm also walking you through 10 reflection questions to help you identify what drained you, what energized you, and what needs to change before next school year begins.➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode237Resources Mentioned:Virtual PDLabs When Limited (FREE!)INRS UnitsINRS Full Year CurriculumDownload your FREE Classroom Reset Challenge.Take the Free Labs When Limited virtual PD courseSend me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Follow, rate, and comment on Spotify.Related Episodes and Blog Posts:Episode 182, End the Year Organized: Your Resources Episode 183, End the Year Organized: Your Classroom Episode 203, Who Makes up the Deficit? How to Respond When Students are Behind

Dave McMenamin joins Ken Carman and Anthony Lima to discuss the Cavaliers' current struggles against the Knicks and potential defensive adjustments. They explore the feasibility of a LeBron James return to Cleveland and take listener calls during the Coming in Hot segment. 01:50 - Club Spending and Salaries 06:16 - Critique of Kenny Atkinson 10:00 - Respect for Jalen Brunson 14:46 - Interview with Dave McMenamin 21:20 - LeBron's Free Agency Outlook 25:45 - Cavs Game Three Odds 32:05 - Coming in Hot Segment