Podcasts about TSH

Dr. Eric Osansky joins us to unpack the often-misunderstood world of thyroid health—specifically Hashimoto's and Graves' Disease. We dive into functional testing beyond just TSH, uncover the sneaky environmental toxins that can fuel autoimmunity, and explain why most thyroid symptoms aren't solved by meds alone. If you're tired, foggy, gaining weight, or feel dismissed by your doctor, this episode breaks down what's really happening and what you can do to fix it—naturally. Connect with Dr. Eric Ozanski ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠Web⁠⁠⁠⁠⁠ | ⁠⁠⁠Podcast *** ⁠FitMom Own It! Summit Live Tickets⁠ ***

Episode 25:22 It's Not Your Thyroid… It's This! When is a Thyroid problem, NOT a Thyroid problem? That's a great question. One I answer on this episode. Specifically, I talk about a patient of mine who saw her Thyroid Stimulating Hormone (TSH) levels spiral out of control. However, the problem WASN'T with her Thyroid. Nor was it with her Pituitary gland… the part of the brain that makes TSH. It was somewhere else. Somewhere, and something, that had nothing to do with her Thyroid. In fact, it was something we discovered after looking at some of her OTHER blood tests. Something that anyone who takes Thyroid medication should be aware of. Give this episode a good listen and, as always, share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Ever wonder what your thyroid really does for you? This World Thyroid Day special episode is your ultimate guide to understanding your thyroid, especially if you're navigating Hashimoto's. Your thyroid is the key to your energy, but too often, we're left in the dark about how it works or why standard tests like TSH might not tell the whole story. This episode breaks it all down in a way that's easy to grasp, so you can take charge of your health. You'll learn: What your thyroid is and why it's critical for your energy and wellness. Why relying on TSH alone might miss the mark for Hashimoto's. Simple, actionable steps to support your thyroid and feel like yourself again. Ready to understand your thyroid health? Hit play now to start your journey to better energy with Hashimoto's!   Mentioned: Holistic Hashimoto's Course Dual Synergizer with Rise & Reset   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Summary In this episode of the Ali Damron Show, Ali discusses the top five lab mistakes women make during perimenopause and how to address them. She emphasizes the importance of proper hormone testing, the timing of tests, and the need to consider symptoms beyond just stress or aging. Ali highlights common mistakes such as only testing TSH for thyroid issues, testing progesterone at the wrong time, and ignoring estrogen dominance. She also discusses the critical role of cortisol and stress hormones in women's health and the consequences of not testing hormones at all. The episode aims to empower women to take control of their hormonal health and seek appropriate testing and treatment. Takeaways Many women are dismissed during perimenopause despite symptoms. Proper hormone testing is crucial for accurate diagnosis. Timing of hormone tests can significantly affect results. Estrogen dominance can lead to various health issues. Cortisol levels play a vital role in overall health. Ignoring symptoms can lead to inadequate treatment. Women need to advocate for their health and testing. Understanding hormone interactions is essential for treatment. Stress can exacerbate hormonal imbalances. Empowering women through education is key to better health.   Chapters 00:00 Understanding Perimenopause and Hormone Testing 05:27 Common Mistakes in Hormone Testing 09:09 The Importance of Timing in Hormone Testing 16:58 The Role of Stress and Cortisol 21:57 Empowering Women Through Knowledge and Support Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

In this episode, I sit down with Dr. Heather Stone, a leading functional medicine practitioner with over 20 years of experience,  to unpack why so many thyroid issues go undiagnosed or mismanaged. We go beyond the standard TSH lab test to explore the real drivers of thyroid dysfunction — from gut imbalances and hormone shifts to environmental triggers often overlooked in conventional care. You'll hear why medication alone rarely resolves symptoms long term, and why a precision-based, root-cause approach is essential for lasting healing. We dive deep into Hashimoto's, autoimmune flare-ups, and the exact moments in life when women are most vulnerable to thyroid breakdown — like postpartum and menopause. If you've ever been told “your labs look normal” but you still feel off, this episode is for you. It's time to move from symptom management to root cause resolution. Key Takeaways: Identify Underlying Causes: Healing thyroid dysfunction requires looking beyond hormone prescriptions to address immune, gut, adrenal, and environmental triggers. Comprehensive Testing: Traditional TSH testing is inadequate alone; a full thyroid panel and additional health markers are crucial for accurate diagnosis and treatment. Lifestyle Integration: Dietary changes, particularly eliminating gluten and dairy, and stabilizing blood sugar are pivotal for improving thyroid function and overall health. Functional vs. Traditional Medicine: Functional medicine offers a holistic approach that focuses on the root causes of symptoms rather than managing them with medications. Women's Health Concerns: Women are more susceptible to thyroid issues due to hormonal fluctuations and stress, necessitating tailored approaches to diagnosis and care.   More About Dr. Heather Stone, DC: Dr. Heather Stone, DC is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas. SPECIAL GIVEAWAY! Download exclusive resources here: http://thyroidtransformationblueprint.com/ Website Instagram Facebook YouTube Connect with me! Website Instagram Facebook YouTube   This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more!http://reversemycondition.com/

What are the must-have tests when trying to figure out infertility? In this episode of Fertility Docs Uncensored, we're joined by Anate Brauer, MD, a physician at RMA New York, to break it all down with our trio of fertility gurus—Dr. Carrie Bedient from the Fertility Center of Las Vegas, Dr. Susan Hudson from Texas Fertility Center, and Dr. Abby Eblen from Nashville Fertility Center. Together, they dive into the top 4 tests you shouldn't skip when facing infertility. We're talking AMH (antimullerian hormone) to evaluate egg quantity. They discuss egg quantity vs. quality (yes, there's a difference!), why age really does matter (ugh, we know), and what tests like TSH, FSH, and estrogen levels can tell us. They get into the nitty-gritty of semen analysis—because guys, you're half the equation—and the dynamic duo of uterine evaluations: HSG and saline sonogram to check for polyps, fibroids, and make sure your fallopian tubes are open. And just when you thought we were done, we throw in a little genetic twist with carrier screening, explaining why matching mutations isn't as romantic as it sounds. Whether you're just starting your fertility journey or deep in the diagnostic weeds, this episode is packed with laughs, knowledge, and more than a few “aha!” moments. Don't miss it!

Your thyroid is not just “another hormone”—it's the maestro that sets the tempo for your whole body, and it especially needs love as progesterone drops in perimenopause. But here's the problem: so many practitioners still miss the real story. If all you've had checked is your TSH and you were told “it's normal,” you could still be sidelined by sluggish thyroid symptoms—because so much more is happening under the surface. A full thyroid panel really matters. That means pushing for TSH, free T4, free T3, reverse T3, and thyroid antibodies. But it doesn't stop with testing. You need someone looking at your labs with a functional lens (the ‘optimal' prevention-focused ranges, not just “fine for the average population”) and someone who understands the nuances—like how stress, inflammation, and gut health all play a role in your thyroid feeling sluggish. Here is what we cover in this episode: Top Symptoms of Hypothyroidism: Think constipation, hair loss (even in your brows!), feeling chilly all the time, low libido, dry skin, stubborn bloating, and more. If you nod along to two or more, this episode is for you! Why “Normal” Thyroid Labs Can Still Mean Trouble: Many women have labs that come back “normal,” yet their symptoms scream otherwise. I explain why that happens and what labs you actually need. What a Full Thyroid Panel Really Looks Like: Most practitioners aren't running the full panel! I spell it out for you (hint: it's more than just TSH and T4). Reverse T3—The Missing Piece: This marker is rarely tested, but it tells you if your thyroid hormone is actually getting into your cells where it belongs, or if it's being blocked! The Role of Gut Health and Minerals: If you want lasting thyroid health (and overall well-being), you have to zero in on gut health and the minerals your thyroid loves—spoiler: copper is way more important than you think!   You may also enjoy this episode: EPISODE 43: All about thyroid health with Annabel Bateman EPISODE 114: Thyroid health in midlife: post-illness autoimmunity/hypothyroidism, why TSH will rise with iodine & this is OK, progesterone & thyroid health & more!   LIVE TRAINING: The Perimenopause Reset: From Exhausted to Energised. Your Proven 3-Step Roadmap to Thrive in Perimenopause—Naturally and Confidently. WHEN: Wednesday, May 14th at 5pm PST / 8pm EST, (which is 10am AEDT on May 15th)  REGISTER HERE[Limited Spots Available]  

Schau dir das vollständige Video Interview auf YouTube anYouTube Kanal gleich abonnieren und keine neue Folge mehr verpassenZusammenfassungChristina erklärt, warum Standard-Referenzbereiche für Laborwerte oft irreführend sind, da sie nicht zwingend eine gesunde Population abbilden. Werte sollten immer im Kontext individueller Symptome betrachtet werden, wobei bei Vitaminen/Mineralstoffen oft der obere Normbereich anzustreben ist.Wir besprechen oft übersehene, aber kritische Werte: HOMA-Index (Insulinresistenz-Früherkennung, oft besser als HbA1c!), Homocystein (B-Vitamine, Methylierung) und eine umfassende Schilddrüsen-Diagnostik (mehr als nur TSH: fT3, fT4, Antikörper, rT3). Christina betont die richtige Messmethode: Bei Mineralstoffen (Mg, Zn, B6) ist Vollblut oft aussagekräftiger als Serum, um die zelluläre Versorgung zu prüfen. Auch bei B12 sind HoloTC/MMA dem Serumwert vorzuziehen.Fokus Schilddrüse: Häufige Ursachen (Stress, Nährstoffmängel, Darm, Toxine) und wichtige Parameter für eine gute Diagnostik werden erklärt, inkl. optimaler Wertebereiche (z.B. TSH kleiner 1,5, fT4 größer 1,2, fT3 größer 3,0).Darmgesundheit: Sinnvolle Parameter einer Stuhlanalyse (Flora, pH, sIgA, Calprotectin, Zonulin, Verdauungsrückstände) werden beleuchtet – weniger ist oft mehr als Tests mit hunderten Stämmen.Abschließend empfiehlt Christina ein Basislaborpanel für die jährliche Prävention – eine wichtige Investition in die eigene Gesundheit. Proaktives Gesundheitsmanagement durch gezielte Messungen ist der Schlüssel.Naturecan CBD-Öl: Dein natürlicher Begleiter für Balance.Als Coach empfehle ich dieses Bio-Breitspektrum-CBD-Öl (10%) zur Unterstützung bei Stress, Schlafproblemen und zum Abschalten. Der Entourage-Effekt optimiert die Wirkung. Ich nutze es abends für besseren Schlaf und höre von Kunden positive Erfahrungen bei Verspannungen.Wichtig: CBD ist kein Wundermittel, kann aber natürliche Unterstützung bieten. Naturecan legt Wert auf Qualität (THC-frei, laborgeprüft, TÜV-Süd zertifiziert).Teste es selbst: Finde deine ideale Dosis mit der Pipette.Spare 15%: Nutze den Code TULIPAN15Naturecan CBD-Öl bestellen *Was du in dieser Episode lernst

Take a sneak peak at this month's Fertility & Sterility! Articles discussed this month are:   4:08 Classification system of human ovarian follicle morphology: recommendations of the National Institute of Child Health and Human Development - sponsored ovarian nomenclature workshop  12:32 Impact of Prednisone on Vasectomy Reversal Outcomes (iPRED Study): Results from a Randomized, Controlled Clinical Trial 21:38 Triggering oocyte maturation in IVF treatment in normal responders: a systematic review and network meta-analysis 33:57 Parental Balanced Translocation Carriers do not have Decreased Usable Blastulation Rates or Live Birth Rates Compared to Infertile Controls  45:28 A re-look at the relevance of TSH and thyroid autoimmunity for pregnancy outcomes: Analyses of RCT data from PPCOS II and AMIGOS View Fertility and Sterility May 2025, Volume 123, Issue 5:  https://www.fertstert.org/issue/S0015-0282(25)X0004-2 View Fertility and Sterility at https://www.fertstert.org/

Schau dir das Video auf YouTube an: und YouTube Kanal gleich abonnieren und keine neue Folge mehr verpassen.ZusammenfassungIst Keto schlecht für die Schilddrüse? Dieser Mythos wird in der Episode entlarvt. Julia erklärt, warum niedrigere FT3-Werte unter Keto oft kein Grund zur Sorge sind. Erfahre mehr über die Grundlagen der Schilddrüsenfunktion, die Hormone TSH, FT3, FT4 und ihre richtige Interpretation bei Keto. Die Schilddrüse, unsere Stoffwechselzentrale, wird vom Gehirn via TSH gesteuert. TSH allein ist aber nicht aussagekräftig. Die Umwandlung von T4 zu aktivem T3 ist essenziell und braucht eine gesunde Leber sowie Co-Faktoren (Eisen, Selen, Jod, Zink, Magnesium). Sinkende FT3-Spiegel in Ketose haben oft physiologische Gründe: Der Körper wird effizienter, benötigt weniger Hormon, Rezeptoren werden empfindlicher (ähnlich verbesserter Insulinsensitivität). Das zeigt Stoffwechsel-Effizienz, nicht zwingend eine Schilddrüsenunterfunktion, solange keine Symptome (Frieren, Haarausfall, Müdigkeit, Verstopfung) da sind. Bei Symptomen müssen andere Ursachen (Mängel, Kalorienrestriktion, unerkannte Erkrankungen) geprüft werden, die unabhängig von Keto sein können. Die ketogene Ernährung kann bei Hashimoto durch Entzündungsmodulation positiv wirken. Julia gibt praktische Tipps für eine schilddrüsenfreundliche Keto-Ernährung und betont: Laborwerte immer im Kontext des Wohlbefindens und Körpergefühls sehen!

Are you setting yourself up for frustration with unrealistic thyroid healing expectations? Now is the time to find out.In this episode, I answer one of the most common questions I'm asked: “Can I heal in three months or less?” Through personal anecdotes and clinical insights, I break down why most thyroid conditions take months to truly stabilize. You'll learn the difference between having ‘normal labs' and real healing, why looking beyond TSH matters, and how hidden imbalances in the gut, adrenals, or immune system can slow down your progress. This talk isn't for discouragement—it's about knowing the general experience so you know what's possible for your own journey.If you're tired of chasing fast results and ready to understand what true healing looks like, this episode is a must-listen, so tune in now!Episode Timeline:0:00 - Introduce The QA Episode Question0:20 -  When Healing Sounds Too Fast to Be True0:35 - What Does Healing Actually Mean?1:06 - Realistic Expectations for Autoimmune Thyroid Conditions1:20 - When Good Lab Results Aren't the Whole Story2:13 - What Your Antibodies Might Be Trying to Tell Yo2:58- The Healing Journey Gets Personal4:19 - You Don't Need Perfect Labs to Move Forward4:37 - Clearing the Path for Real Healing5:05 - When the Numbers Look Good—but You're Still Unsure5:27 - Healing Takes Time—Here's What That Really Looks Like5:46 - Can You Speed Up Thyroid Healing?6:26 - The One Exception That Heals Quicke6:55 - Why Autoimmune Conditions Play by Different Rules7:03 - Episode Wrap-Up7:18 - Episode OutroFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Click Here to access hundreds of free articles and blog posts.Click Here for Dr. Eric's YouTube channelClick Here to join Dr. Eric's Graves' disease and Hashimoto's groupClick Here to take the Thyroid Saving Score QuizClick Here to get all of Dr. Eric's published booksClick Here to work with Dr. Eric Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Tired of being told your thyroid is “fine” when you know something's wrong? This episode is for you. Dr. Andrea McSwain unpacks why normal labs don't mean optimal health, the truth about Synthroid, and how adrenal burnout could be dragging your thyroid down. We'll walk you through the labs your doctor probably isn't running—and what they actually mean. Inside: The difference between TSH, T3, T4, and Reverse T3 Why Synthroid (T4) may not be working for you How stress, gut health, and inflammation affect conversion What symptoms signal deeper dysfunction—even with “normal” labs

In this episode, we're diving deep into the lab testing and hormone assessments every woman in her 40s, 50s, 60s, 70s and beyond should consider to age strong and thrive.We'll break down the blood work and hormone panels that go far beyond the basic checkups—covering thyroid testing (not just TSH), key metabolic markers, and what to look for in sex hormone labs. We'll talk about why optimizing thyroid hormones is crucial for metabolism, mood, energy, weight and performance, and how hormone replacement therapy (HRT) can support sleep, reduce anxiety, protect bone density, and even improve brain clarity.We'll also discuss:What happens during perimenopause and why symptoms start before menopauseHow progesterone can improve sleep and calm the nervous systemHow estradiol supports bones, joints, and brain healthWhy testosterone may be helpful for some womenWhere to start if you're struggling to find a provider who understands women's hormone healthPlus, I share my personal HRT protocol and reflect on the real-life benefits many women notice when they begin optimizing their hormones.If you're serious about thriving—not just surviving—as you age, this episode will give you the tools and knowledge to advocate for yourself and feel your best for years to come.Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

If you are considering BHRT, this is for you. Even if you're currently on BHRT, you'll learn or confirm something here. If you've got daughters or DIL, in my case, there's something here for you on that front too. If you've wondered why does cholesterol go up for so many women or why do autoimmune numbers increase in midlife? There's a reason to be considering BHRT, and our guest explains why.    My Guest: Dr. Shilpa Sayana, MD is a Triple Board Certified in Internal, Obesity Medicine and Functional Medicine. She is recognized by her peers by receiving the “Most Humanistic Intern and Resident” award in all three years of her Internal Medicine Residency and celebrated by her patients by being presented the Best Doctors Women's Choice Award. She treats women in perimenopause and menopause, optimising their hormones, energy and weight, especially if they have been previously told that their labs are normal.   Questions We Answer in This Episode: [00:07:54] What are natural ways to improve your hormones above 45? [00:14:27] What tests do you recommend to a woman considering hormones? [00:22:30] Do you have a unique opinion on starting both progesterone and estrogen at the same time or layer in one?  [00:26:06] Do you advocate for women taking testosterone and what are the benefits and side effects of using TRT? [00:30:21] Why do autoimmune markers increase in perimenopause and menopause? and what to do about it? [00:32:04] What can help cholesterol and blood sugar levels?  #1 Longevity Hormone Panel  Purpose: To get a baseline of all key hormone levels Includes: Morning cortisol (before 10am) DHEAS (hormone that makes cortisol) TSH (thyroid) Free T4  Autoimmune Reverse  T4 (Hashimoto's) Reverse T3  Estrogen, Progesteron, Testosterone Total Testosterone Free Testosterone Sex Binding Hormone Globulin  ANA (antinuclear antibody or autoimmune antibody) ESR (erythrocyte sedimentation rate to check inflammation rate for autoimmune) CRP (C-reactive protein) Ferritin  Genetics Vitamin B12  Vitamin D   More Tests to Truly Know If You're Ready Before Considering BHRT   #2 Gut Test Purpose: To assess inflammation, microbiome health, and how well your body can process and eliminate hormones   #3 Toxin/Environmental Load Testing Purpose: To detect environmental toxins that may be disrupting hormone production or metabolism   Track Your Hormones Functional vs. Conventional medicine's approach to lab results: Functional Medicine Focuses on what's optimal, not just normal. Listens to the whole person (hormone networks), not just the labs. Conventional Medicine Labs are often labeled "normal" if they fall within the wide reference range. No action is taken unless results are severely out of range.   Connect with Shilpa: Website - Sayana Medical  Instagram - @sayanamedical YouTube - @SayanaMedical Other Episodes You Might Like: Previous Episode - Smart Movement for Aging Better with Lara Heimann Next Episode - Can We Just Stop the Self Sabotage to Feel Your Best Ever More Like This - Restore Hormones to Factory Settings? More Science for bHRT More Like This - How to Have and Still Thrive with Autoimmunity in Menopause Resources: Don't know where to start? Book your Discovery Call with Debra. Join the Flipping50 Insiders Facebook Group and connect with Debra and the community.  

Nailing your training but can't shift those stubborn kilos? Maybe you’re battling gut issues despite a dialled-in nutrition plan or even dragging yourself through sessions after a solid 8 hours sleep. If this sounds all too familiar, it might be that your thyroid has been flying under the radar. As a sports dietitian, I'm seeing more triathletes pushing through these warning signs – constant fatigue, resistant weight, bloating, and mysterious gut problems – not realising there's a tiny butterfly-shaped gland in their neck calling the shots. Thyroid health isn’t my area of specialty so today I’m joined by Registered Dietitian and Functional Practitioner, Alisha Knicely, to talk about about how this powerful gland affects everything from your race-day performance to your Monday morning motivation. Diagnosed with an autoimmune thyroid disease in 2017, Alisha’s drive to understand what was happening in her body was a turning point in her career. She now specialises in Hashimoto’s and Hypothyroidism and helps her clients to reverse the symptoms of thyroid dysfunction. The Performance Powerhouse You're Overlooking Your thyroid is your body's metabolic control centre. It regulates your heart rate, energy levels, and even how quickly you bounce back from those brutal brick sessions. For triathletes pushing their bodies to the limit, optimal thyroid function isn't just helpful – it's essential. The Nutrient Trifecta Want your thyroid firing on all cylinders? You need three key players: iodine, selenium, and zinc. But here's the catch – more isn't always better. Like race-day nutrition, it's about getting the balance right. Strategic food choices like seafood, organ meats, and nuts can deliver these nutrients without the risks of over-supplementation. Red Flags You Can't Ignore If you're experiencing: - Unexplained fatigue despite proper rest - Stubborn weight changes - Slower recovery between sessions - Mood swings affecting your training drive It's time for a proper thyroid assessment. Don't guess – get tested. A comprehensive blood panel including TSH, T3, T4, and thyroid antibodies will tell you exactly where you stand. The Overtraining Connection Think you can push through anything? Think again. Excessive training without proper recovery can throw your thyroid into chaos. Those sleepless nights and persistent fatigue aren't badges of honour – they're warnings that your body needs a different approach. Your Action Plan for Optimal Thyroid Function Fuel Smart: Focus on nutrient-dense whole foods that support thyroid function Guard Your Gut: Your thyroid depends on proper nutrient absorption Manage Stress: Yes, that includes training stress – more isn't always better Beyond the Basics Living with a thyroid condition doesn't mean hanging up your tri suit. Whether you're managing Hashimoto's or just optimising your performance, it's about working with your body, not against it. Regular monitoring and professional guidance can keep you racing strong. LINKS: Alisha Knicely Instagram: https://www.instagram.com/lisha_thyroid_rd/ Download the FREE 5-part audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day https://www.dietitianapproved.com/mistakes Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved.See omnystudio.com/listener for privacy information.

What if your thyroid symptoms aren't in your head… and your labs aren't telling the whole story?In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo pulls back the curtain on why most conventional approaches to hypothyroidism miss the mark—and what to do instead. If you or your patients struggle with fatigue, weight gain, depression, dry skin, or stubborn health issues despite being told your thyroid is “fine,” this episode is a must-listen.Dr. Ritamarie breaks down the outdated medical myths that keep people sick, the overlooked root causes of thyroid dysfunction, and what functional practitioners must understand to truly help patients heal.What's Inside This Episode?The Truth About TSH – Why relying solely on TSH keeps millions misdiagnosed and mistreated.T3 Conversion Matters – Why looking only at T4 misses a critical step in thyroid function.Thyroid Resistance Is Real – Why “normal labs” don't always mean healthy function.Autoimmunity and Hashimoto's – The gut-immune-thyroid link doctors aren't addressing.The Metabolic-Thyroid Connection – How insulin resistance sabotages thyroid healing.Your Thyroid Is Not Static – Why it can heal with the right support—and how to help it do just that.Resources & LinksFREE Guide: Thyroid Health Checklist – Discover the functional tests, root causes, and healing strategies practitioners need to support thyroid recovery.Free Guide: Magic Questions and Health Detective System – Ask better questions. Get better results.Join the Practitioner Community: Next-Level Health Practitioner Facebook GroupAdvanced Practitioner Training: Visit INEMethod.com for certifications and clinical tools.Check out other podcast episodes on Thyroid Testing here.

Got burning questions about thyroid symptoms, meds and supplements, or what your labs could really mean? This episode has the answers.If you've ever wondered whether the constant fatigue, unexplained weight changes, or racing heart might be tied to your thyroid, this episode is for you. We dive into real questions from listeners just like you—covering everything from the connection between Graves' disease and Hashimoto's to what actually works for shrinking thyroid nodules. This Q&A is packed with honest insights into the various symptoms people quietly deal with, plus practical lifestyle tips that can truly make a difference.Whether you're newly diagnosed or just curious about how stress, diet, or supplements play into thyroid balance, you'll walk away from this conversation with clarity and encouragement. Tune in now!Episode Timeline: 0:00 - Episode Start0:13 - Why these questions matter to so many people0:26 - Splitting this into two parts for deeper answers0:56 - What is the natural treatment for goiter?3:38 - Could radiation from various medical procedures affect existing thyroid nodules?6:50 - If someone reacts to iodine in salt or seaweed, will they always have the same reaction?8:28 - What will shrink thyroid nodules?9:19 - Is there blood work reference that explains more than just the optimal ranges?10:51 - Could my adrenal gland be the root cause for my fatigue, eye bags, and night sweats?12:29 - Are thyroid conditions caused by the Epstein Barr Virus?14:51 - Understanding Antibody testing17:10 - Why did my TSH spike if I'm taking my meds every day?19:42 - Why don't my thyroid medicine seem to work?22:53 - Opinion about having a biopsy performed on the nodule24:14 - As someone with graves, can I eat liver? 25:58 - 30 years with Graves, now Hashimoto's symptoms—Is it safe to treat?27:33 - Can you reverse Graves disease naturally without a program?31:13 - Low blood copper and Ceruloplasmin for a year—What does it mean for my thyroid?32:35 - Why do some doctors say TSH tests aren't reliable anymore?34:17 - Is excess iodine linked to hyperthyroidism or Graves?36:20 - Purplish spots after eating with Hashimoto's36:57 - Does hyperthyroidism elevate hemoglobin A1c?38:35 - Impact of gluten on Hashimoto's and menopause?40:21 - Tests to detect hyperactive thyroid when blood work doesn't show it41:39 - What is the best way to reduce the high level of antibodies?41:19 - Takeaways and Conclusion42:42 - Podcast OutroMentioned In This Episode: Dr. Eric' BooksNatural Treatment Solutions for Hyperthyroidism and Graves' Disease Amazon.com: The Hyperthyroid Healing Diet: Reverse Hyperthyroidism and Graves' Disease and Save Your Thyroid Through Diet and Lifestyle Changes Hashimoto's Triggers: Eliminate Your Thyroid Symptoms By Finding And Removing Your Specific Autoimmune TriggersPodcast Episode: Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

TAYLOR SWIFT is replaced by KATY PERRY as captain of the WHITE BITCHUS. OHH. That's what happened. Because let's be honest, what is scarier than either of them? Answer: their even whiter fan bases. THE SWIFTIES form a small militia and revolt the decision to overturn the organization and reinstate TAYLOR TWIFT to her former position, which she has made clear; she does not want. Her fans, the swifties, however, do not seem to actually care genuinely about Taylor, her opinions, or outlook on things and not remarkably or surprisingly at all, just kind of have their own agenda and previously instilled beliefs— The Katy Perry fandom, though slightly more aged and less willing to participate in an all out war, begin to stage a defensive coup in order to protect their chosen leader. I liked Miley best as captain. NOBODY WANTS THIS JOB, I likes It. Fuck this. No. Are you kidding me. No. Look, I'm sorry! Nobody else wants to do it. Gee, I wonder why! How about lady Gaga? She's not eligible! (My mom helped write this joke.) JIMMY KIMMEL [an escalating crescendo] AssaaaaagggggggggGggggghhHHHHHHHHHHHHHHHHHHHGGGGGGGGHHHHH !!!!!! I wanna run through marina del ray I want a house in the Palisades But I Knew that 5 years ago I knew that five years ago I want a shack out in Malibu Just to surf the ocean blū But I Knew that five years ago I knew that five years ago Before it all burned I hope we all learned our lessons Surf God has a sense of humor But I was the butt of the joke I want a Condo in Santa Monica Invite my friends over for Barbie volleyball Throw my whole world in the fire pit But I knew that five years ago I knew that five years ago When you realize The world is your instrument But it still hasn't earned you a cent You're still in the hole Warning back what you spent By the microinscremwnts The city people are you as excrement But you just laugh and you sample them Play them like instruments back Perhaps flattery begs them to listen Suddenly you're visible Museam world— Exhibitions Entertainers Comedians Mice and men Interesting remienxe Should I even be in this language Or should I make it more intimate With melodies? I hit play on a classic And my peloton becomes the office I'm suddenly at work, God Petulance for relevance spanning generations Thank you! Still it takes enough to get it in to you As out of you Can't help t but agree to that Eyeliner! I like it thick around the freckles faces And light ashy eyelashes Over moonlike eyes You know I like it Long hair! Headliner! Why am I inside you? Better yet— Why have I died? Eyeliner, headliner I like it thick around moonlight eyes I like it Old timer, headliner— I like it thick around eyes like Zion Eyeliner, I like it Ashes You're the worst; There are circle k's and 7/11s How was my run on Broadway? Who's the pope now? I hope you choke now There are subway central's And sauces and really hard bosses to fight But I don't want to I'm in south central And I'm still with you From always to oblivion I've been moving for at least an hour But I have no power here Drop a house on me In the hills, if you will And if the winds change, There's still New York What a page turner I live at Rockefeller Plaza There's an apartment above my office There's a notebook For every love I've ever known In the oak There's a something caliber gun in my slumber I clutch with the crutches I took from the hospitals Can't hop the turnsltyle now Can't hop the turnstyle now Hahaha Who art thou, Art monster Who are you now that I care too much to notice The problem was The doves only flew up or a moment before landing on my shoulder That was awkward They were supposed to fly away TV HOST HEY!!!! HEY!!!! HEYYYYYYYY! But which host is it? All of them. All of us are running for our lives All of us are running after Carson, and Paar All of us are stars, But on polaroids not often captured Gone and then away into disaster That's the effect of the Cannon Canon cameras? James Canon?! Laugh harder cause you have to! Laugh stronger cause the studio is frozen, And you want to go home now! It wasn't as fun as you throught And the set is much smaller in real life Now clap and hold for applause Big smiles Big smiles Extra points if you run miles before you show up- Now that's a shiny after thought; Not your average robot Or prototypical tourist! No! A nonconformist and Kimmel can't sing for shit, So he can just hum this verse. (Sorry, I peaked— No homo) Now, I dissect Holiday, I was sure I inspired the Broadway show But who doesn't inspire a rock opera I conspire to conspire, unpire, emporer I studies Agamemnon I wasn't really sure but the frog in my throat said Go on, go on— So I just cried and sucked in my stomach harder I don't want a— SETH MEYERS I don't want a tuna sandwhich! Just take the tuna sandwhich. Yeah, buddy ! I DONT WANT A TUNA FUCKING SANDWHICH DO I LOOK LIKE I EAT TUNA TO YOU? Um. Woah, I sense hostility. We can't see you— And we don't know who you are, anyway. Apparently “someone we know” Tsh. Psh. ITS HOT IN THIS BOX. Ooh, hotbox. That sounds like a plan. Dispensary delivery? The move. YO, Dissection numero dos; I think I know how to make those sounds I think I have that reverb I need herb Or probably a new location With no probes It's only temporary The peloton office But I want a home Me and my family aren't from here Oh, look, more purple — we just show up to rock And then go somewhere farther Forgive me father for I have— No. What? No. No. What— why? Just— no. Not you. Not today. But—I have sinned! Of course you have! But father— No. What—? Keep it to yourself. But. Excuse me. —- {Enter the Mtiverse} {Enter The Multiverse} [The Festival Project.™] COPYRIGHT © THE FESTIVAL PROJECT 2019-2025 | THE COMPLEX COLLECTIVE. © ALL RIGHTS RESERVED. © -Ū. [REDACTED]

If you've been told your labs are “normal” but still feel bloated, tired, cold, constipated, or losing hair—this episode is for you. Liz and Becca break down why most thyroid issues aren't actually thyroid issues, and why medication alone often doesn't fix the problem. They dive into the real root causes behind symptoms like hypothyroidism, Hashimoto's, thyroid resistance, under-conversion, and pituitary dysfunction—and explain how stress, gut health, liver function, nutrient deficiencies, and hormone imbalances all play a major role. You'll learn what most doctors miss, how to read beyond the standard TSH test, and what to do if you've been stuck in thyroid limbo for years. ***

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Get in touch with Dr. Eric Osansky here: https://www.naturalendocrinesolutions.com/about/Check out Dr. Eric's podcast here (on Apple but you can find Save My Thyroid podcast anywhere you listen):  https://podcasts.apple.com/ca/podcast/save-my-thyroid-healing-tips-for-hyperthyroidism-and/id1581868280Join my Substack:https://sandykruse.substack.com.If you want to get in touch, email me sandy@sandyknutrition.ca or sandy@tkgpartners.comThe butterfly-shaped thyroid gland might be small, but its impact on your health is anything but. In this illuminating conversation with Dr. Eric Osansky, we explore how this mighty gland affects virtually everything in your body—from metabolism and weight to mood, energy, and even hair growth.Drawing from both personal and clinical experience, Dr. Osansky and I unpack the intricate connections between thyroid health, sex hormones, and aging well. As someone who navigated thyroid cancer at 41 and now menopause without a thyroid gland, I've witnessed firsthand how crucial optimized thyroid function is for vibrant health.  What happens when your thyroid function shifts during perimenopause and menopause? Not a lot of practitioners connect the thyroid changes to perimenopause and menopause and Dr. Eric and I get into it.  We challenge the conventional approach of relying solely on TSH testing, explaining why comprehensive assessment including free T3, free T4, and antibodies provides a more complete picture. You'll discover why stress might be your thyroid's worst enemy, how digestive health impacts hormone function, and which key nutrients support this essential gland.Whether you're dealing with unexplained weight gain, fatigue, brain fog, or other symptoms often dismissed as "just menopause," this episode offers clarity on what might actually be happening beneath the surface. Dr. Osansky shares insights from his personal journey overcoming Graves' disease naturally and his extensive work helping others with both hyper and hypothyroid conditions.Ready to understand your body better and take charge of your hormonal health? This conversation provides the practical knowledge and empowering perspective you need to work effectively with your healthcare providers and optimize your wellness through midlife aSupport the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Two high level demons have caused a hectic diversion just off camera during SETH MEYERS'S show when literally all hell breaks loose; the ought he has maintained a lifetime of secrecy and compliance without giving way to the slightest upset, his eyes widen as he attempts to finish his sentences, eventually unable to keep it together. SETH MEYERS …Blah, dee—blah, de BlahBlah. DIRECTOR —cut. SETH MEYERS AH. EXCUSE ME. DEMON ONE Ah, shit. DEMON TWO It's almost as if he's actually talking to us. SETH MEYERS WHAT IN THE FUCK IS ACTUALLY, LIKE, GOING ON. DEMON ONE “Like”? DEMON TWO Oh shit, I think he is acknowledging us. DEMON ONE “Like?!” SETH MEYERS WHO ARE YOU. WHAT IS THIS? DEMON TWO OHHHH SHIT. DEMON ONE DUDE, WHATS UP! Seth Meyers has become somewhat of a celebrity even amongst the higher, but especially the lower realms for his exceptionally high tolerance for metaphorical and supernatural phenomena; He has mostly considered the ability to be able to see these things as some sort of latent health condition or hallucinations of some sort which from a very young age he had chosen to not only keep to himself, but— VERY YOUNG SETH MEYERS [ridiculously atrocious otherworldly shenanigans] (Does not react) Woah. (Walks away unaffected entirely) Straaaange. Is this a human child? Apparently. ‍♂️ —never react at all. *also it should be noted that the two demons are the same demons from the flashback however aged into much more vicious, monstrously scary (yet still somehow humanoid) demon people. Thank you Google for correcting that. GOOGLE Correcting what. Nothing. So it's safe to say that in his early acting days, teaching himself to “react to act” came as somewhat of a challenge. INT. IMPROV CLASS. DAY VO, Narrator reacting to normal human situations was obviously not entirely, by this point, second nature to young Seth, SETH MEYERS Wait, pause. Uh, no, Seth Meyers. Why am I in this? I didn't agree to this. oh no. You didn't agree to any of this. I just said that. Oh. Unpause. No wait. No, not unpause: Unpause— or we skip straight back to the part with you trapped inside a metal box with almost no holes in it. Wait— what metal box. Shh. No spoilers. CUT IMMEDIATELY TO: Without being able to guess that it is their dear friend and colleague SETH MEYERS in the box, the HOSTSunanimously vote to abandon the challenge and leave SETH MEYERS in a metal box to go get lunch. HEY. Oh wait— sorry— did you want lunch? YES I WANT LUNCH. We should order him something. JIMMY KIMMEL I'll make you a tuna sandwich! SETH MEYERS I DONT WANT A TUNA SANDWICH. Woah, that typo was Almost wild… GOOGLE What typo! MEANWHILE, in a fabricated flashback to the early 2000's The LEGACY CAST of GOLDEN ERA SATURDAY NIGHT LIVE wakes up on a Sunday morning after a wild party— Oh, shit, what time is it! —I'm AbLIND. In a “Tina Sandwich” OH [CENSOR BEEP] ITS SUNDAY. — MY EYES. WHAT THE [OOOOOOOOOO] HAPPENED LAST NIGHT. this never happened. Flashback, to The night before: [actually, because this is the time travel part] Two nights previously, on FRIDAY— (Drunkenly) WHAT SHOULD WE DO NOW! —THERE'S STILL SO MUCH TIME BEFORE WORK! —SO MUCH TIIIIIIME! (And apparently, maybe even psychedelics, but SHH, cause it's NBC) ahem, PEACOCK. Bless you. No, its Peacock, this show is on peacock. Gazuntite. *facepalm* None the wiser, None the wiser All the eyes And all the fires Are mine, And none the wiser None the wiser All the time is light now And All the wiser All the wiser All the water fountains fly And none the wiser None the wiser— SUPA[REDACTED], a GOD, REMOVES all of her favorite artifacts from NEW YORK CITY before stroking (Leave that typo, google's three for three now) –the earth in the oncoming apocalypse, last and not least, Rockefeller Plaza. The building is violently catapulted into the heavens with everyone in it. WHAT JUST HAPPENED. You're welcome. What happened to the rock? I moved it. What happened to New York?! It's over now. What's over now! The whole thing. The planet. It's— Its all gone. Wow. That seems pretty catastrophic. It was horrific. Wait— if you moved the building with all of us in it, wouldn't we all have been pretty badly injured. Oh, you all died, like immediately. *collective gasps* Instantly. —like, as soon as I did that, but, it's fine, You're all dead now. *phew* What. I MURDERED YOU ALL AND BROUGHT YOU TO HEAVEN WITH ME; What are you DEAF. AHEM, excuse me there's still some New York leftovers I guess, somewhere in my make up Besides you know the rock and all these l fountains and statues and everything…and paintings and other cool buildings. Slightly less cool— but still cool. But what about everything— What about everything and everyone else? Everyone else also died, and I only brought back the cool stuff, And the cool people— But everything else is just pretty much—- So it's all over?! Yes. This is the end. Of that last thing. Wow. Anyway, enjoy your…whatever. I'm gonna go to Disneyland, which for the record, Is across the street. What. You're welcome. Betore: Hey man, you want to ride an elephant? What? Do you want to ride an elephant? Sure! Here— I bought your wife a saddle! The television people despise fat chicks. Or— used to— Before they realized diversity was necessary for demographics, forced representation. Now they tolerate them— And even glorify the significantly morbidly obese In exchange for advertising dollars, realizing that the people they're marketing to Are more likely morbidly obese than not. Oh, How times have changed. [The Festival Project ™] Will Ferrell is hysterically crying in the break room (during his SNL era— nevermind he is his current-day aged–he has just seen everything backwards and forwards through the infinite and everlasting cascades of time. It's been an emotional few days for Will; his friends and castmates are worried about him. Hey Will. Hey buddy. Are you… gonna be alright. He sobs.He runs away and into another room—(assumingly craft service)s, the allure of the croissants and muffin seem to temporarily soothe him, however, as he begins to relax mid-sob, a mysterious figure appears at the table. Don't worry. I'm right here! The figure eats a cupcake instead of muffins or the croissants. Will screams hysterically and cries even harder. No one seems to hear him or be around at all. (Eating a cupcake) It's okay! WILL (inconsolably, in complete hysterics) AaaaaHHHHHHHHHH. Shh, clam down . After a bout of extreme hysterics, and the figure pretty much just calmly watching his breakdown unaffected and continuing to eat the cupcake happily, Will realizes that he and this figure are the only one around—at all. This means the cascades through space and time are still not over. WILL (Still sobbing.) Relax. WILL …heh… there are cupcakes? Huh? Uh, no— I brought this myself. WILL From WHERE?! You know where. [beat] WILL …are there more. Ah? Oh yeah— WILL Can I—? No, Not here! Then why'd you—?! WILL I just told you, I brought this! (he begins crying again but softly.) The figure is still for the most part unaffected but seemingly amused by Will's upset, presumes eating another, more delicious looking cupcake, which appearing from out of nowhere— (unseen from the audience, even by Will) which baffles him into immediately stopping crying, something like a bemused toddler, as his eyes widen and his mouth falls agape in offense. WILL IS THAT ANOTHER CUPCAKE? Well, you saw me eat the first one. WILL YOU SAID THERE WERE NO MORE! I said there were no more here! Do you see any cupcakes here?! Besides this?! WILL (Becoming irate, red faced) WELL WHAT THE FUCK IS THE DIFFERENCE?! The difference is your access to them. Damn! WILL Well let me have some of— (Eats last bite, mouth full) It's all gone. WILL (Eyes widening, then squinting in bewilderment and confusion) Do you want a muffin or croissant, though? WILL (Realizing he has no other options—) Kind of…maybe— A bagel? WILL Mmno, maybe a muffin…croissant. (He is increasingly distant and Bewildered (read: shattered) but also coming to; he moves toward the table Skream , your love/ massive, Drake Lil bitz Anybody else feel like Kendrick helped Drake get his next few girls? Like, she's probably in the 8th grade right now like “I'm his type, ya'll” and she's gonna keep that goal in mind until it becomes a reality. I think that's just how being a rockstar works sometimes. You write a hit right now, depending on how famous you are or will get, your next wife is in kindergarten while your first wife is probably at prom— and the third one is maybe even in Utero! Maybe even at the same prom as your first wife. Hey now. Crazy worlds, man. The superstar lifestyle. Anyway, wasn't I writing something less devastating? Not exactly less devastating, it is Will Ferrell crying hysterically. I think he's calmed down now. Yeah. Let's get back to that. It's almost the end of the scene. But then what happens after that? Probably nothing. I can't afford Will Ferrel for more than 5 minutes. You can't afford Will Ferrel at all! Well, his ad says the first five minutes are free. What ad?! CUT TO: Young Will Ferrel before SNL. Oh, Jesus Christ. [Business card appears to have his name misspelled horribly, but obviously he cannot afford to have them reprinted. “First five minutes free” Oh, great. You got that part right! Thank you, come again. I will not come again! We're not always superstars. {Enter The Multiverse} CUT BACK TO Blueberry— chocolate chip? WILL Um, half of each, I guess? What? WILL Well— Get it yourself then, you primadonna. He looks for a plate and plastic knife; as he does so, a third, even more delicious looking incredible cupcake has appeared again out of nowhere, to which the mysterious figure begins enjoying by the heap, mumbling with a mouth of frosting You're such a diva! *mimicking* one half “of each”… mehmehmeh… This is the most delicious cupcake anyone's ever seen— his eyes widen with a tired grief, but before becoming over upset again or irate, he takes a deep breath. And just sighs, as if to say “I hate you.” But they seem to know each other quite well. In fact, this is clearly one of those super-fucked terrifying guardian angel type dynamics where it's obvious that the guardian angel type mystery figure is very tormenting. But in a loving way. …. [beat] [beat] Haven't you wondered why you're like 58 but the rest of your cast mates are in their 20's? WILL [beat] I've always looked like this. …no, you haven't. (The muffin seems to have done its job in calming him down) WILL Trust me, I have. Flashback: a young Will Ferrell looks in the mirror— the mirror shows a present day Will Ferrell, although the teenaged Will Ferrel is obviously quite young. An exact reflection besides the age difference— Will seems neither unaffected nor worried. It's as if in the mirror, he's always seen his present day self. He sighs. End flashback. Present day, (or whenever, actually) Will Ferrell sighs to match the flashback) …maybe that's why you're special. WILL Yeah, maybe that's it. The figure finishes the cupcake and though the muffin halves have rebalanced Will's mood to almost, kind of normal, he still seems disgruntled that it wasn't cupcakes—as the figure finishes the third, most interestingly delicious looking cupcake of all of them. L E G E N D S I've got a whole poem who lives in the squat rack; I've got a dollar for ever caller who talks back, I've got a collar for every occasion I clock into It's a riddle but it's not a rhythm until I give it to em Don't wonder who I am I am space and time, And granted with the right hands, We're gonna have the right dance at the right place At the right time and so Whenever that is— see you then, Until then, I'm not holding any farts in, You feel me? I eat a lot of lentils. I write a lot of great walk on parts for artists I parted the red seas, once, I was also God, watching quite impressed with it And wondered why they called it ‘the read sea' Or the dead ‘the dead sea' As I can't see the bloodshed In the heavens, And so I give respect to the seconds I look away Which might have been a century or eleven, to them. Ah, more men and mathematics. More television friends and heavy dinners More sinners and misfits, and glitched simulations— More missed emissions, More christenings and scrimmages Remember to eat your breakfast Or it's death at a likely curfew remember to split the difference remember, we'll finish as friends As recommended by comrades I have lessons, I also have students in classes, Professors and options And doctors And mantras Barrages of cars And I can't stop talking Cause I gotta get my laundry fixed Fuck it Tina Fey hada booking.com commercial or something– Then, apparently, or maybe I really and readily finally had lost it– JImmy Fallon had a state farm commercial Like a good neighbor – Nope, i wasn't losing my mind. I promised myself i'd stop writing about the girl next door –she seemed evil–but she was acting strangely enough by doing something like brushing her teeth and reading my work from my phone that made the light switch– I didn't care what she could or couldn't do with my phone–I wasn't hiding anything. But now… It had to have all been planned. She seemed evil as fuck despite my trying to trust her… The Server…The Server… Suddenly the kitchen light switched on and it only ever flickered when I was in the middle of something important. Like the world was melting or my dimensions were shifting into parallels or something, or like I was being warned by some overseer with a remote control, but it wasn't all in my head… The plant that brought the plant My inner voice was never wrong–the problem was, however that any time my inner voice was saying anything at all about tHiSmOtHerFuCkeR– When did I acquire immediate voice recognition? So that was his voice… So who, then is the real Jimmy Fallon? There is no real JImmy Fallon. I made him up. You what. I haven't done anything to deserve this. Premonitions. Are you telling me we're dealing with another clairvoyant? On so many levels. –but none of them personal, I hope. There are oh so many… Oh. its you again. –Personal levels. You're in danger here. In New York, or just in general? On Earth. You keep telling me that. I have no reason not to trust you besides the obvious fact. You're oblivious to it! I'm not! I'm just ignoring you. Did you think about what I said? Erring on the side of obsession, no, i've dismissed almost everything you've ever told me. That's off topic. Or not. They want drama! Then they're going to have to fight for it. They're gonna start a war here. So then, I'm just another body, aren't I? Aren't I? Don't jump. Oh, if it isn't Peter Preferences. References and Letters of Recommendation Cancer in remission and admitting i'll probably never see my son again Suicide This is suicide This is suiccide This is suicide. INT. HALLMARK STORE. DAY. Welcome to Hallmark. …thanks. Can I help you find anything? No, I… After stumbling upon a Hallmark store, where the burned thank you cards from his desk are mysteriously recovered, as is, and uncharred, a hidden relic from the desk reemerges, and opens a portal to another world. I was in a very dark world when I met Patrick Kirkpatrick, but the point of the matter was, he was nobody now and maybe even nobody ever. Maybe even, nobody at all. Somebody's gonna come for you. …is this one of those things I keep to myself, or am I writing this down? What's with this? Under the surface, but by admission,I didn't know what it meant, besides the fact that Pretty white boys who were always too good for me always wore them as statement pieces or something, And you know what they say… If you can't beat ‘em. …join em. {Enter The Multiverse} I know the sound of your voice At the drop of a hat like a peck on the cheek And it still don't sound right I still don't think straight I still don't look right But somewhere in these ions, you'll find me at sunset. In a whisper, the taste of your breath Is a sound in my heart and the bloody murder In each heart murmur is getting harder fear father God, Just turn it off Just to make it sotp The man in the box –and it just God awkward. I should pluck your feathers It keeps getting harder each time your skull Hits the auburn surface of the asphalt Every summer at the hard rock Huh? But you just kept drinking And you just worked harder And after all, You're the man in the box What could all go wrong here? It's getting shorter the tears drop faster I'm getting weirder I'm a deadbeat dad And my kid's the bartard I just got a ball pit I'm a Hallmark card, but refused to sign it A dine and dash From the supper club And it's so refined I just lost my mind Cause it's just not time yet. I must have known you once before or something But any fan would say that But how am I a fan When I hated you And I hated your laugh And I hated your band –and you're not that handsome So how is this happening at all? Oh look, something random. Tell me why I'm so horrible Mr miserable mr terrible Mr opulent Mr miser mr wedding band Mr Never Happened Tell me why I'm so bad at this Mr. Wonderful Mr.Awful Mr. half at best Mr. getting faster and faster And faster and faster And faster Till it all washed up on the surface And you wash your hands of it… But the taste in your mouth is still metallic from the contrast Breaking contracts, oh, now you're fast at once and a hard match And a tough act to swallow But i'd rather die tomorrow Than stare at your casket. Now how about that shit! You're right, I lost my mind– but I want you to have it. L E G E N D S JIMMY KIMMEL [an escalating crescendo] AssaaaaagggggggggGggggghhHHHHHHHHHHHHHHHHHHHGGGGGGGGHHHHH!!!!!! Lol is he all thugged out yet. No not yet. (just wait) I wanna run through marina del ray I want a house in the Palisades But I Knew that 5 years ago (I knew that five years ago ) I want a shack out in Malibu Just to surf the ocean blū But I Knew that five years ago I knew that five years ago Before it all burned I hope we all learned our lessons Surf God has a sense of humor But I was the butt of the joke I want a Condo in Santa Monica Invite my friends over for Barbie volleyball Throw my whole world in the fire pit But I knew that five years ago I knew that five years ago When you realize The world is your instrument But it still hasn't earned you a cent You're still in the hole Earning back what you spent By the microincrements The city people are you as excrement But you just laugh and you sample them Play them like instruments back Perhaps flattery begs them to listen Suddenly you're visible Museum world— Exhibitions Entertainers Comedians Mice and men Interesting remix Should I even be in this language Or should I make it more intimate With melodies? I hit play on a classic And my peloton becomes the office I'm suddenly at work, God Petulance for relevance spanning generations Thank you! Still it takes enough to get it in to you As out of you Can't help t but agree to that Eyeliner! I like it thick around the freckles faces And light ashy eyelashes Over moonlike eyes You know I like it Long hair! Headliner! Why am I inside you? Better yet— Why have I died? Eyeliner, headliner I like it thick around moonlight eyes I like it Old timer, headliner— I like it thick around eyes like Zion Eyeliner, I like it Ashes You're the worst; There are circle k's and 7/11s How was my run on Broadway? Who's the pope now? I hope you choke now There are subway central's And sauces and really hard bosses to fight But I don't want to I'm in south central And I'm still with you From always to oblivion I've been moving for at least an hour But I have no power here Drop a house on me In the hills, if you will And if the winds change, There's still New York What a page turner I live at Rockefeller Plaza There's an apartment above my office There's a notebook For every love I've ever known In the oak There's a something caliber gun in my slumber I clutch with the crutches I took from the hospitals Can't hop the turnsltyle now Can't hop the turnstyle now Hahaha Who art thou, Art monster Who are you now that I care too much to notice The problem was The doves only flew up or a moment before landing on my shoulder That was awkward They were supposed to fly away TV HOST HEY!!!! HEY!!!! HEYYYYYYYY! But which host is it? All of them. All of us are running for our lives All of us are running after Carson, and Paar All of us are stars, But on polaroids not often captured Gone and then away into disaster That's the effect of the Cannon Canon cameras? James Canon?! Laugh harder ‘cause you have to! Laugh stronger cause the studio is frozen, And you want to go home now! It wasn't as fun as you thought And the set is much smaller in real life Now clap and hold for applause Big smiles Big smiles Extra points if you run miles before you show up- Now that's a shiny after thought; Not your average robot Or prototypical tourist! No! A nonconformist and Kimmel can't sing for shit, So he can just hum this verse. (Sorry, I peaked— No homo) Now, I dissect Holiday, I was sure I inspired the Broadway show But who doesn't inspire a rock opera I conspire to conspire, umpire, emperor I studies Agamemnon I wasn't really sure but the frog in my throat said Go on, go on— So I just cried and stuck in my stomach harder I don't want a SETH MEYERS I don't want a tuna sandwich! Just–take the tuna sandwich. Yeah, buddy! SETH I DON'T WANT A TUNA SANDWHICH DO I LOOK LIKE EAT TUNA TO YOU? Um. JIMMY 1 Woah, I sense hostility We can't see you— CRAIG FERGUSON And we don't know who you are, anyway. COLBERT Apparently “someone we know” JIM 1 Tsh. JIM 2 Psh. SETH ITS HOT IN THIS BOX. Ooh, hotbox. That sounds like a plan. Dispensary delivery? The move. SETH YO, Dissection numero dos; I think I know how to make those sounds I think I have that reverb I need herb Or probably a new location With no probes It's only temporary The peloton office But I want a home Me and my family aren't from here Oh, look, more purple — we just show up to rock And then go somewhere farther MEANWHILE… Forgive me father for I have— No. What? No. No. What— why? Just— no. Not you. Not today. But—I have sinned! Of course you have! But father— No. What—? Keep it to yourself. But. Excuse me. {Enter The Multiverse) —- What super hero are you supposed to be? “Malox Max”?! Hehehehe! THE COSMIC AVENGER No! Hehehehehehe! THE COSMIC AVENGER I'm— I'm “The Cosmic Avenger”! What are you avenging?! Montezuma's Revenge?! THE COSMIC AVENGER No— unjust—unjustice—ness. [hysterical laughter ensues] Somewhere in this world lies our story Still true, I'm unsure what it is— But the thing is, I'm sure this the one Of the fables I'm sure this the one of the songs Of the psalms Of the storied palms This is the one of the cards This sir KIMMEL! KIMMEL! KIMMEL! I'm sorry. I don't know who you are. ITS ME. JIMMY. I'm Jimmy. I KNOW YOU'RE— You're not Jimmy, I'm JIMMY. WHAT THE SNARF! What's that? I can't hear you. The tarot said to go against the grain; I was told not to write this tale, but here I am And suddenly the King has a tail, Compliments of T-Mobile, But as did the first one, The first King, of Dogblood Of first strikes And first tears And first scars, Was no king, But everything has meaning The cherishire has eyed me The spider has bitten And then, Envisionment minted I should switch to mint mobile, but knowing There's no real difference— Their all old t-mobile tower; But service with a Billionaire smile Of Blake Lively and False Idols. I don't care, I guess My mind has eyes like sun But my heart has darkness The absolutely most beautiful sunsets have Wonders on drums And numbers to call The best of cocaine on the sidewalk Was sidetracked The best of New York was Los Angeles, And vice versa I hope you took protocol into order I hope you too profound effect and affinity In profanity There's no more Infinite Fallon It Found a call To programming Wall to wall To wall of shame On Walmart Better activate that trial Before it's all gone 13 days and counting And A million ways to die in the west. SETH MCFARLENE look at me. Ah, what the fuck dog. SETH MCFARLENE Oh, so you can hear me! You fuckin schizo! I'm not a schizo I'm in the Illuminati. SETH MCFARLINE The what? The what? SETH MCFARLENE what's the password. this isn't happening right now. SETH MCFARLENE That is correct. See you on the other side, you batshit crazy SonOfABitch. What. *poof* I told you I could make you say my name. {Enter The Multiverse} [The Festival Project.™] COPYRIGHT © THE FESTIVAL PROJECT 2018-2025 ALL RIGHTS RESERVED. © -U.™

In this episode, we sit down with Dr. Heather Stone, one of the world's leading experts in functional medicine, to dive deep into the often misunderstood world of thyroid health--especially conditions like Hashimoto's thyroiditis. She shares why a standard TSH test isn't enough and why asking for a full thyroid panel is critical to getting real answers. She also breaks down the hidden dangers of gluten and dairy, as well as the overlooked impact of environmental toxins like mold exposure. Dr. Heather doesn't just diagnose the problems--she brings practical, empowering solutions to the table. Whether you've been diagnosed with a thyroid condition or another autoimmune disease, this episode is packed with must-hear advice that could change the trajectory of your health journey.Dr. Heather Stone DC is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's Thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, and lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas.SHOW NOTES:0:39 Welcome to the show!2:22 About Dr. Heather Stone3:01 Welcome her to the podcast!4:03 Going to the doctor with thyroid symptoms6:28 Full thyroid biomarkers to request11:12 The myopic systems of Conventional medicine13:20 Missing nutrients for thyroid health15:17 Cross-reactivity with gluten & dairy22:02 How stress affects autoimmunity27:08 *PIQUE TEA*29:00 Caffeine, sugar & cravings31:43 Lauren's client story32:14 Strategies to get out of fight-or-flight35:43 Forest schools for kids38:32 Gut inflammation & Leaky Gut42:45 Molds & mycotoxins in food & environment50:23 Viral infections & Hashimoto's55:49 Oral infections & Hashimoto's1:01:51 Her final piece of advice1:02:14 Where to find her1:02:57 Thanks for tuning in!RESOURCES:www.drheatherstone.comhttps://reversemycondition.com/InstagramYouTubePique TeaOur Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

You've done everything right. You've changed your diet, taken the right supplements, maybe even tried thyroid medications… but you still feel exhausted, foggy, and stuck.What if the real problem isn't just your thyroid—but your brain?In this eye-opening episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo sits down with biochemist and mind-body expert Jennifer Swank to uncover the hidden role of the limbic system in thyroid dysfunction.If your body is in a constant state of stress, your limbic system—the brain's survival center—keeps you trapped in a cycle of fatigue, weight gain, and hormonal chaos. Until you reset your brain's protective responses, no amount of diet changes, meds, or supplements will truly work.Jennifer shares her personal journey from unstoppable energizer bunny to barely making it off the couch—and how she cracked the code on balancing thyroid function through brain-body healing.This is the missing piece no one is talking about.What's Inside This Episode?Why Your Thyroid Isn't Healing – The hidden reason TSH tests fail—and how the limbic system blocks recovery.Is Your Brain Keeping You Sick? – How past trauma and chronic stress fuel autoimmune disease.Rewire Your Brain, Heal Your Thyroid – Simple techniques to shift from survival mode to deep healing.The Truth About Feeling “Safe” – Why real healing only happens when your body trusts you.Laughter & Joy as Medicine – How laughter yoga and movement can rewire your brain for health.The Food-Brain Connection – The surprising role of whole foods in thyroid and nervous system balance.Resources & LinksCheck out our Free guide on Optimizing Thyroid FunctionJoin the Next-Level Health Practitioner Facebook group for free resources and community support.Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice.Explore More Episodes on ReInvent Healthcare and Thyroid & Hormones at hereJennifer Swank's Resources & LinksJoin Jennifer's FREE Laughter Yoga Sessions – Monday through Friday at 7:30 AM PT.Check Out Her Zen & Zest Membership – A transformational community for vibrant living.Visit Jennifer's Website: TheJenTwins.comConnect on Social Media:Jennifer Swank on FacebookJennifer Swank on InstagramJennifer SwankMeet Jennifer Swank, a dynamic force of nature and a beacon of vitality, dedicated to transforming the lives of exhausted women through her unique and invigorating approach to wellness. As

Episode Highlights with McCall McPhersonWhy we can't put our blind trust in practitioners when it comes to thyroid health and the tools to step into being your own primary healthcare provider for thyroid healthIf you have thyroid symptoms, TSH is not enoughLabs to get: TSH, Free T3, T4, Reverse T3 (full thyroid function panel)Women also need to be screened for Hashimotos with TPO There is not a standardized “normal” range for thyroid labs… it's just based on what the lab dictates as normal and varies by labHow diet and lifestyle factors come into play with addressing thyroid issues and activating thyroid issuesDiet and lifestyle factors that help: bring in more nutrients, experiment with reducing gluten and dairyBring in vs keep out mindset shift when it comes to healing Food ordering for signaling safety to the body: protein first, micronutrient dense Resources MentionedModern Thyroid Clinic's Lab Guide: what labs you need and what they mean Modern Thyroid Clinic's Guide: How to take your medication before labs118: McCall McPherson on How to Balance Thyroid Hormones at Home

In episode 5 of Thyroid Shorts, I discuss why your "normal" thyroid labs may not tell the full story of how you feel. In this episode, I discuss: The problem with limiting a thyroid panel to a TSH and fT4 Why a TSH value may be misleading. What fT4 doesn't tell you or your doctor. Why labs must be interpreted and not read. All the things that must be considered when interpreting labs. What you can start doing today to start taking control of your thyroid health.   If you would like my Thyroid Health Symptom Checklist. go to drericbalacavage on Instagram and DM me with word "Checklist". While you are there, go to my profile and download my free ebook, "Why You Don't Feel Better On Thyroid Medication".

Imagine thinking you have one thyroid condition, only to experience symptoms of the exact opposite. Could your diagnosis be misleading?After a decade of hypothyroidism, Dee suddenly faced hyperthyroid symptoms, including a racing heart, tremors, and eye issues, raising the question of what's really happening. In this episode, we explore her lab results, possible triggers like infections and autoimmunity, and the unconventional steps she's taking from diet and acupuncture to functional medicine testing. Could Hashimoto's toxicosis or subacute thyroiditis be the culprit? And what role do past infections play?If you've ever struggled with fluctuating thyroid levels, misdiagnoses, or unexplained symptoms, this episode is a must-listen. Tune in to uncover the complexities of thyroid health and the alternative approaches that might just change the way you manage your condition.Episode Timeline: 0:00 - Episode Start0:03 - Dee's Thyroid Journey from Hypothyroidism to Hyperthyroidism1:16 - Diagnosed with Hypothyroidism and Long-Term Levothyroxine Use1:42 - Sudden Hyperthyroid Symptoms and Seeking Medical Help3:59 - Doctor's Initial Response and Possible Overmedication4:22 - Stopping Levothyroxine and Ongoing Symptoms6:08 - Heart Rate Monitoring and Rising Concerns7:32 - Breaking Down Lab Results for TSH and Antibodies12:07 - TSH Drops to 0.67 and Heart Rate Hits 116 BPM13:16 - Elevated TPO Antibodies and Autoimmune Activity23:57 - Recent Infections Including COVID-19 and Sinus Issues25:23 - Could Hashimoto's Toxicosis or Subacute Thyroiditis Be the Cause30:51 - Monitoring Symptoms and Considering Functional Testing35:25 - Endocrinologist Appointment and Hope for Answers39:48 - Lifestyle Changes and Natural Remedies Like Motherwort41:19 - Trying Acupuncture for Sleep and Symptom Relief42:48 - Next Steps Before the Endocrinologist Visit45:29 - Dee's Hope for Recovery and Gratitude for Support45:53 - Episode Wrap-UpMention In this Episode: Save My Thyroid Podcast Natural Treatment Solutions for Hyperthyroidism and Graves' DiseaseThe Hyperthyroid Healing Diet: Reverse Hyperthyroidism and Graves' Disease Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?https://www.naturalendocrinesolutions.com/articles/all-other-articles/ - to access hundreds of free articles and blog posts. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

We're digging into thyroid dysfunction and the impact on DOR and POI. You've been told your TSH is normal—but is it truly optimal for fertility? Thyroid health is often overlooked in fertility treatment, yet even subtle imbalances can impact egg quality, implantation, and pregnancy success. If you've experienced failed IVF retrievals, transfers, or pregnancy loss, your thyroid could be playing a hidden role. In this episode of Get Pregnant Naturally, we uncover:

March Madness is here, but instead of filling out basketball brackets, we're filling out our Teacher Productivity Bracket!

Many people with Hashimoto's have experienced it—the frustration of knowing something is wrong but being repeatedly dismissed by doctors. This week, Inna welcomes Dr. Efrat Lamandre (Dr. E) to uncover why so many thyroid patients struggle to get answers and how medical gaslighting keeps them stuck in a cycle of misdiagnosis and neglect.Dr. E, a best-selling author and expert in patient advocacy, explains why conventional medicine often overlooks key thyroid issues. She shares how doctors are trained to rely on a limited set of tools, without digging deeper. When those tests come back “normal,” patients are told their symptoms aren't real or that their fatigue, weight gain, and brain fog must be due to stress or aging. But the reality? Hashimoto's and thyroid dysfunction go far beyond TSH, and without the right tests, people can go undiagnosed for years.Inna and Dr. E dive into the most common signs of medical gaslighting and why it happens, from unnecessary weight loss advice to outright dismissal of symptoms. They also reveal why conventional providers often refuse to run crucial tests. Heather's story, a real-life case from Inna's Thyroid Mystery Solved program illustrates how damaging this dismissal can be and why proper testing and advocacy make all the difference.Beyond lab tests, Dr. E emphasizes an often-overlooked key to healing: nervous system regulation. Before addressing diet, supplements, or detox, the body needs to feel safe, something many Hashimoto's patients don't even realize is missing. She shares simple yet powerful ways to support the nervous system that anyone can do right away.If you've ever felt dismissed by your doctor or wondered why your symptoms aren't taken seriously, this episode will open your eyes to the truth about thyroid care—and, more importantly, empower you with the knowledge to take control of your health.See full show here:https://innatopiler.com/podcasts/doctors-dismissing-hashimotos-symptoms-medical-gaslighting/For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/training

In this episode, Tina sits down with Ryan Monahan, FDN-P, to uncover his 20-year battle with mystery symptoms—and how functional nutrition and testing finally gave him the answers he needed. Ryan dives into why relying solely on TSH testing can be misleading and explains the growing link between perimenopause and rising thyroid disorders. He breaks down the most common thyroid symptoms, why medication alone may not be enough for full recovery, and the key steps to naturally support thyroid health. Plus, he unpacks the role of leaky gut and gluten in autoimmune conditions like Hashimoto's disease and what you can do to take back control of your health. If you're struggling with thyroid issues or suspect something is off, you won't want to miss this conversation! Here's what you'll learn: - Ryan's 20-year struggle with mystery symptoms and how functional nutrition and testing provided answers - Why relying solely on TSH testing provides minimal insight - The surprising connection between perimenopause and the rise in thyroid disorders - How to recognize thyroid issues: common symptoms you shouldn't ignore - Why medication alone isn't enough to fully restore thyroid function - Understanding the link between hypothyroidism and Hashimoto's disease - Key first steps to naturally support and heal your thyroid health - Supplements that can help reduce thyroid antibodies by up to 50% - How leaky gut and gluten contribute to Hashimoto's and other autoimmune conditions Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Ryan Monahan: https://www.themindfulnutrivore.com/ Instagram: @themindfulnutrivore Facebook: https://www.facebook.com/themindfulnutrivore About Ryan Monahan: Ryan Monahan is an FDN-P Level III, Nationally Board Certified Health Coach, Clinical Advisor, and Certified AIP Coach. He has a passion for uncovering hidden stressors that contribute to thyroid disease. Throughout his journey, he spent over 10 frustrating years visiting more than 40 health professionals to find answers to his chronic health complaints until being diagnosed with Hashimoto's in 2012. Since then, his mission has been to change the dialogue about chronic disease towards a holistic, functional approach while helping others restore their health to normal function. Typically, his clients are people who have struggled with finding relief from their autoimmune symptoms. Oftentimes, they feel that they've “tried everything”, and that traditional medicine hasn't served them. In his experience, there is a better way.

Thyroid issues are more common than you think, yet many people are told their labs are "normal" while still experiencing fatigue, weight struggles, brain fog, and more. In this episode of Thrive with Carrie, Dr. Erin Kinney joins Carrie to break down why standard thyroid testing often misses key issues, what symptoms signal an underlying thyroid problem, and how stress, gut health, and toxins impact thyroid function.They also dive into:✅ The difference between TSH, T3, and T4—and why T3 is crucial✅ Why many people need a deeper look at their thyroid beyond basic labs✅ The link between thyroid issues, autoimmunity, and nutrient deficiencies✅ How to support your thyroid naturally with food, supplements, and lifestyle shiftsIf you're struggling with unexplained symptoms and suspect your thyroid might be the missing piece, this episode is packed with game-changing insights to help you take control of your health.About Erin:Dr. Erin Kinney is a licensed naturopathic doctor specializing in stress management and hormone health. With a passion for helping women find balance and vitality, Dr. Kinney blends science-based medical practices with a holistic approach to healing. She is dedicated to empowering her patients with tools to lower stress, balance hormones, and live their most vibrant lives. When she's not working with clients, Dr. Kinney enjoys educating and inspiring audiences through speaking engagements and her engaging podcast appearances.Connect with Erin:Website: https://www.thekinneyclinic.com/Instagram: @drkinneyFaceboook: https://www.facebook.com/kinney.e/Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

As teachers, our time is divided among lesson planning, grading, meetings, emails, prepping materials, and more. But not every task is equally valuable! We're breaking down common teaching tasks and deciding if they deserve our time or if they're just distractions. So in today's episode, we're putting teacher tasks under the microscope to ask one BIG question:

A lot is discussed around thyroid health but do we actually know what it does and why it's so much more than a gland? The thyroid will often be blamed for stalled weight loss progress or even weight gain and while it could be playing a factor, there's so much more to understand about our thyroid and the HPT Axis. In today's episode, we're going to cover the essentials of thyroid health, testing TSH levels, how our lifestyle and diet affect our thyroid, birth control and midlife considerations, and so much more!   Time Stamps:   (1:03) Thyroid Health (1:45) Last Week's Episode (2:51) What We'll Cover (3:47) Your Thyroid Is Much More Than A Gland (6:30) Tough Love Time and Lifestyle Factors (10:50) Testing TSH (13:54) Diet and Thyroid Health (16:20) Hypertrophy Example (17:58) Hair Loss (21:58) Our Food Quality (26:28) Birth Control Side Effects (26:42) Midlife Considerations (30:15) Thriving in Midlife (31:05) Finding The Root Cause (32:28) Selenium and Zinc ----------  Thyroid Health Resources:   PubMed ID: 27829139 PubMed ID: 31452287 PubMed ID: 28653871 ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

 You've restricted your calories to the point of hunger, and you're a familiar face at the gym. But you're still struggling with unwanted weight. Could sleep be the answer? Stay tuned to learn more about maintaining a healthy weight by improving your sleep.     I'm Dr.Vickie Petz Kasper. I practiced obstetrics and gynecology for 20 years until I landed on the other side of the sheets as a very sick patient. My health was out of control. My doctor challenged me to make radical changes through lifestyle medicine. Now I feel great and I want to help you make changes that make a difference. Healthy Looks Great On You podcast takes you to mini medical school so you can learn the power of lifestyle medicine. If you're ready to take control of your health, you're in the right  place. Whether you're focused on prevention or you're trying to manage a condition. I'll give you practical steps to start your own journey toward better health because healthy looks great on you.   This is Episode 161 Importance of Sleep and Weight.   It doesn't seem fair. You eat less than others and exercise more, but you've still got an unwanted spare tire around your belly. If you've checked all the boxes and can't figure out what's wrong, maybe it's time to go to bed and get some good quality sleep.  Did you know that there are studies that indicate as much as a 40 to 55 percent increased risk of obesity associated with short duration of sleep and this is true for night shift workers as well. Of course, there are other factors that contribute to excess weight gain, but poor sleep is an often overlooked contributor that keeps you from reaching your healthy weight goals. Despite your best efforts, the risk of metabolic syndrome is increased by three fold by poor sleep. In today's episode, you'll understand the sleep weight connection, assess your current sleep quality, and implement science backed strategies to improve sleep and start making habit changes to your sleep that affect your diet and activity level. Wow! It looks like sleep may be the secret ingredient that ties it all together. Now, am I saying you'll lose weight if you have good quality sleep?  Sorry, but no. But what I am saying is that if you don't sleep well, your chances of struggling with obesity are increased.  And that goes for children as well as adults.  If you missed the previous episodes on sleep in this series, I'll put links in the show notes. And if you want practical steps to help improve your sleep, register for my free live Sleep Masterclass. I'll put a link in the show notes. Because if you improve your sleep, you'll have more energy, improved mood, and maybe an easier time controlling your weight.  If you're worried about the health consequences of belly fat such as type 2 diabetes, cognitive decline, heart disease and depression, then don't get stuck in this cycle of frustration. Struggling, without seeing any progress, takes a toll on your mental health and emotions.  Let's start by going to mini medical school to meet the hormones that control appetite. Gherlin is the hunger hormone. Think of it like a lead foot on the gas pedal going full speed ahead. Leptin is the counter hormone that controls satiety, which is a signal to your brain that you've had enough and you're satisfied. So this one pumps the brakes. Gherlin's job is to tell you, I'm hungry so that you eat. Most of it's produced in cells that line the stomach, which makes perfect sense, that the sensor would be in the gut. It then travels through the bloodstream to the brain, where it turns on receptors in the hypothalamus. Now this is the central control center for hunger. And that stimulates the release of neuropeptide Y which increases appetite and also decreases energy expenditure to conserve calories. Now, levels of ghrelin should rise before a meal and drop off after you fill your belly.  Makes sense, right? But get this, when you don't get enough sleep, even for one night, ghrelin levels increase by around 20%. So, sleepyheads  have a foot on the eating accelerator and experience increased appetite. And here's the deal. It's not an appetite for broccoli. It actually makes you crave calorie dense foods, like cookies.  And when the rhythm of ghrelin levels gets out of whack, you experience hunger at inappropriate times. Kinda like running a red light, except instead of getting a ticket, the needle on the scale is your fine. Not only does this create a situation like so many functions in the body, it creates a cycle. You don't sleep, so your body makes more ghrelin. More ghrelin means more hunger and more cravings. More calories means more weight gain, and guess what that can lead to? Poor sleep quality. Boom. The cycle feeds itself. Pardon the pun.  If I could give you one piece of advice to help arrest this cycle, I'd say you need a regular sleep schedule. And yes, I know it's not easy.  That's why I'm offering a free live sleep masterclass to help you get adequate sleep and maintain normal ghrelin levels to stabilize your hunger.  Just go to my website, www. healthylooksgreatonyou.com and in the search bar, type in free live.  If you're trying to achieve a healthy weight, you absolutely need to eat whole food that's nutrient dense and you need to increase your physical activity. But don't neglect a good night's sleep to balance hunger.  Now, let's pump those brakes and talk about leptin. You probably aren't going to like this, but the word leptin comes from the Greek word leptos meaning thin. And here's the deal, you can be thin and be very unhealthy. So anytime I talk about weight and health, the focus is on health. But the reality is that leptin is secreted by adipose tissue. So the more fat cells you have, the more leptin your body produces. To try and control food intake and like gherlin, it travels through the bloodstream, crosses the blood brain barrier and binds to receptors in the Hunger Center, the hypothalamus, it depresses appetite and increases energy expenditure, which has a big impact on metabolism.  Great. So what I'm saying is that if you have more fat cells, your body will produce more leptin and tell your brain, "Enough is enough." Yeah, but that's only if things are working as designed.  Lack of sleep can reduce leptin levels by 20%. So now you've got a compound effect of 20 percent more hunger hormone and 20 percent less fullness hormone, and you know what's bound to happen. Also, chronic sleep deprivation can contribute to leptin resistance. So that even when levels are normal or even high, the brain's sensitivity is decreased. So now the brain thinks you need more calories. And the drive to eat more calories usually sends you to the pantry for snack foods rather than a craving for fruits and vegetables. This hormone imbalance is a perfect storm for weight gain. All of this is an intricate part of the circadian rhythm. A system in equilibrium relies on consistent, good quality sleep and not getting the Z's you need. may sabotage your weight loss plan.  One tip is to be sure and get morning light exposure. This helps make sure that your internal clock starts working properly. Producing and secreting melatonin at the appropriate times  You see, the whole sleep cycle is regulated by melatonin, and melatonin secretion is controlled by light. So, exposure to light at night suppresses melatonin, and the normal rhythm is thrown out of balance by an irregular sleep schedule. But here's the deal. Melatonin also has an effect on metabolism. Melatonin is released from the pineal gland and it sends signals to the adrenal glands to regulate cortisol. The levels of cortisol are supposed to be highest first thing in the morning when you wake up, and that's why you're hungry. And you should eat a healthy, carbohydrate breakfast like oatmeal.  Levels are supposed to be lowest at night, but a poor sleep pattern can result in elevated cortisol levels in the evening, and that can cause an increased appetite, especially for foods high in fat and sugar. You know, the ones that taste yummy but aren't good for you. And of course, this is associated with increased belly fat, which is terrible for your health. It also interferes with glucose metabolism. And what can happen is a stress eat sleep cycle that is broken is really hard to fix.  But wait, there are even more issues linked to weight and sleep. Sleep deprivation causes your body to be significantly less sensitive to insulin. If you want more information on type 2 diabetes and how insulin works to move sugar out of the bloodstream and into cells where it can be used, I'll put a link in the show notes to that episode. But when the body doesn't respond to insulin, the pancreas responds by cranking out more. This promotes weight gain in general, but belly fat in particular. And it increases the risk of type 2 diabetes.  Another hormone affected by sleep, and important in healthy weight, is growth hormone. Most of it's released during deep sleep, so if your sleep quality is not good, Then you never get to that deep sleep cycle, and therefore your body makes less growth hormone, which promotes fat burning, maintenance of lean muscle mass, and raises metabolism. So, without enough growth hormone, you can maintain the same weight, but your body composition may shift towards a higher percentage of fat and less muscle.  You might want to keep track of your sleep to evaluate how well you're sleeping. And quantity and quality are important. For example, you may sleep 8 hours a night, but if you never get to that deep sleep, then you're not making the growth hormone you need. What can make you do that is alcohol. Alcohol may help you fall asleep, but it prevents you from getting into that deep sleep. And many sleeping medications do the same thing. So, it's important to focus on not only the quantity, but the quality. But here's the deal, without the quantity, you never get to those five to six cycles of sleep that you need to go through before your body gets into the deep sleep. So, it's all very important. And it may help you to track your sleep to see how you're doing. If you'd like a free sleep tracker blueprint. Then just show up  to my free live sleep masterclass. You can sign up the link in the show notes.    Thyroid hormone levels can be affected by sleep too because of the reduction in Thyroid Stimulating Hormone, or TSH, which is released from the brain to tell the thyroid gland how much T3 and T4 to make. When thyroid function is low, the metabolic rate slows, fatigue increases, and weight gain can occur.  In one episode, I referred to sleep as the mood mechanic. I'll put a link to that in the show notes as well, but that's because sleep deprivation affects the reward centers in the brain where dopamine lives. And look, we gotta have dopamine in our brains. We'll do anything to increase the levels, and that can result in using food as a way to satisfy the need. In addition, serotonin levels are lowered with poor sleep and that can cause unhealthy carbohydrate cravings. And what about sex hormones? Well, testosterone can decrease by 10 to 15 percent in men due to poor sleep for a week. And this can reduce muscle mass and increase fat storage. And in women, estrogen and progesterone imbalances can occur and that also affects fat storage, especially after menopause. And it also lowers metabolism. If you've tried really hard to lose weight, remember, diet is far more important than anything, including exercise. Of course you need a healthy diet and activity for optimum health, but healthy sleep should also be considered part of a healthy lifestyle.  Good sleep habits means keeping a regular schedule, timing light exposure because that's what controls melatonin secretion and that gets the whole ball of wax rolling, but also having a good environment to sleep. You need a comfortable, uncluttered place to sleep, and think cave, cool, dark, and quiet. And, of course, those screens emit blue light, and that suppresses melatonin secretion and can interfere with your sleep.   Also be mindful of the things that you eat and drink, like caffeine and sugar and salt. All of these things can affect your sleep. But, new habits aren't always easy to form, and old habits aren't always easy to break. If you'd like to learn more, join me for my free sleep masterclass. It'll be live on March 3rd, 5th, and 8th. We'll look at six surprising reasons you're tossing and turning and what to do about them. I'll help you make small, sustainable changes to improve sleep and maintain a healthy weight. Because healthy looks great on you.    RESOURCES: Free Live Masterclass - 6 Surprising Reasons You're Tossing and Turning The Risky Business of Poor Sleep Sleeping Pills and Potions The Mood Mechanic - sleep Sobriety and Sleep with Casey Davidson Type 2 Diabetes Why is Sleeping So Hard The information contained in this podcast is for educational purposes only and is not considered to be a substitute for medical advice. You should continue to follow up with your physician or health care provider and take medication as prescribed. Though the information in this podcast is evidence based, new research may develop and recommendations may change

If you've ever sat in a doctor's office, explaining your symptoms for the hundredth time, only to hear, “Your labs are normal,” while you still feel like garbage… this is for you. You're not crazy. You're not making it up. And no, it's not all in your head. The truth? Most conventional tests barely scratch the surface. Maybe you asked for thyroid testing and only got TSH checked (spoiler: that's not enough). Maybe you've tried the diets, the workouts, the supplements, and still—you feel exhausted, moody, and bloated for no clear reason. You don't need another generic “eat clean and sleep more” recommendation. You need answers. That's where deeper testing comes in—like the DUTCH test, GI mapping, or food sensitivity panels. These tests show what's really going on under the hood, so you're not just guessing anymore. Here's what I want you to hear loud and clear: You are not failing. You just haven't found the right key for your body yet. The “magic” isn't in doing more—it's in doing the right things based on what your body actually needs. That's why personalized support matters. It's not about following another wellness trend; it's about getting real answers so you can finally feel like yourself again. If this resonates, and you're tired of spinning your wheels, I invite you to take the next step. Let's get you the answers (and the support) you actually need. Click here to learn more: https://drbethwestie.com/jumpstart-program/ Because six months from now, I want you looking back, not wondering why you waited so long. You deserve to feel good. Let's make that happen.  

The start of the school year feels like a fresh notebook—full of possibilities but sometimes a little overwhelming. Now that we're mid-year, it's the perfect time to reflect on how we've grown, what's working, and what we're leaving behind. From time management tweaks to major productivity wins, we're sharing the lessons we've learned since that first bell rang in August. If you've ever felt like you're running on a hamster wheel, struggling to stay organized, or wondering how to work smarter (not harder), this episode is for you! ✨ What You'll Hear in This Episode: ✅ How we've shifted from survival mode to sustainable balance in time management ✅ The organization systems that have transformed our spaces (goodbye, clutter!) ✅ Productivity hacks we've adopted, from calendar blocking to template creation ✅ How Bridget finally stopped shoving things into baskets (LOL) ✅ Why mid-year reflection is key to finishing the school year strong SUBMIT YOUR TIME SUCKING HURDLE! We want to know what is sucking up all of your time either as a teacher or just a person. Head over to our website and submit your TSH so that you can have a chance to be featured on the podcast! SUBSCRIBE & REVIEW Are you subscribed to our podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe to iTunes! Now if you're feeling extra loving, We would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they're also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!

Today I'm speaking with Dr. Sasha Hakman, a fertility expert, on the Longevity Optimization Podcast. In this episode, we discuss the rising trends in infertility, the impact of environmental toxins, and the critical importance of lifestyle factors such as nutrition and exercise on fertility. Dr. Hakman shares insights into the role of hormones, particularly progesterone, and how thyroid and autoimmune conditions can affect fertility outcomes. The conversation emphasizes the need for awareness and proactive measures to optimize fertility.Dr. Sasha Hakman is a renowned fertility specialist dedicated to helping individuals and couples navigate the complexities of reproductive health. Throughout our discussion, we explore the intricate relationship between thyroid health, nutrient deficiencies, and fertility, highlighting the importance of maintaining optimal TSH levels for women trying to conceive. We also delve into the role of various nutrients, particularly vitamin D, in enhancing fertility. The conversation covers the impact of alcohol on reproductive health, the aging of eggs, and how lifestyle changes can significantly improve fertility outcomes. Personal experiences in fertility treatments underscore the importance of individualized care and the need for supportive healthcare providers. Additionally, we discuss various aspects of fertility, including the impact of age on conception, the process and considerations of egg freezing, and the management of conditions like endometriosis and PCOS. The complexities of IVF, including success rates and challenges associated with egg retrieval and embryo transfer, are also addressed, emphasizing the importance of understanding one's reproductive health and the implications of lifestyle choices on fertility outcomes.Let's be friends! Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityX: https://x.com/femalelongevityWebsite: https://kaylabarnes.comJoin Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member Follow Dr. Sasha HakmanFollow Her on IG: https://www.instagram.com/sashahakmanmd/Visit Her Website: https://sashahakmanmd.com/Dr. Sasha's fertility practice: https://www.havingbabies.comTimestamps00:00 Introduction to Fertility and Infertility Trends02:51 The Impact of Environmental Toxins on Fertility06:08 Lifestyle Factors Affecting Fertility11:48 The Role of Exercise and Nutrition in Fertility17:51 Understanding Hormones: The Role of Progesterone23:56 Thyroid and Autoimmune Conditions in Fertility37:05 Understanding Thyroid Health and Fertility41:39 The Role of Nutrients in Fertility51:42 Alcohol and Its Impact on Fertility55:56 Egg Quality and Aging: What You Need to Know01:09:08 Personal Experiences in Fertility Treatments01:13:25 Understanding Age and Fertility01:20:04 The Journey of Egg Freezing01:30:35 Navigating Fertility in Your 30s01:39:01 Managing Endometriosis and PCOS01:46:51 The Complexities of IVF and Egg Retrieval

Feeling off, like your body is betraying you and your mystery symptoms keep building?  Your doctor doesn't know what to do with you or what to test?  Your patience is wearing thin? You're not alone. There's a connection between hormone shifts and development of autoimmune conditions. In this solo episode Dr. Jannine Krause dives into her adventures with mystery illness, perimenopause and having an elevated autoimmune test for lupus.  What You'll Learn In This Episode: Why women are 85% more likely to have an autoimmune condition How spiking and declining estrogen levels contribute to an autoimmune attack The connection between psoriasis and mystery skin conditions and perimenopause What testing is key to help you identify the root cause of your mystery symptoms Why lifestyle and nervous system health contribute to autoimmune conditions Resources From The Show: Testing for autoimmune conditions: ANA with reflex, for thyroid connections: TSH, free T3/4, T3 uptake, anti-TPO, thyroglobulin antibody, for blood sugar connections: fasting insulin, hemoglobin a1c, fasting leptin; for hormone connections: estradiol, estrone, progesterone, testosterone free and total, DHEA-sulfate, sex hormone binding globulin; for liver - comprehensive metabolic panel with liver enzymes + GGT Center for Human Restoration in Crandon, WI Research article referenced on Autoimmune Disease in Women

The NBA All-Star Game is broken, and we have the perfect fix! From a 1v1 King of the Court tournament to USA vs. The World, we break down how to bring back the passion. Plus, did the NHL's Four Nations Tournament prove hockey has more intensity than basketball?

Welcome back to the Dr. Kinney Show! In this solo episode, I'm diving into one of the most misunderstood health concerns I see in my practice—thyroid dysfunction. So many women come in with classic hypothyroid symptoms—fatigue, weight gain, constipation, brain fog—only to be told by their doctor that their thyroid is "normal."But here's the truth: TSH alone isn't enough to assess thyroid health. Many thyroid imbalances go undiagnosed because traditional lab testing doesn't provide the full picture. In this episode, I'll break down what tests you actually need, what your results really mean, and why your symptoms matter more than a lab reference range.In Today's Episode We Discuss:Common symptoms of hypothyroidism that often get dismissedWhy TSH alone isn't enough to diagnose thyroid issuesThe six essential thyroid tests you need:TSHFree T4Free T3Reverse T3T3 UptakeThyroid AntibodiesHow low T3 levels and poor conversion impact metabolism, energy, and weightThe connection between thyroid function, stress, and gut healthHow Hashimoto's (thyroid autoimmunity) often goes undiagnosedThe difference between synthetic (Synthroid) and natural thyroid medicationsWhy addressing root causes—like nutrient deficiencies, mold, infections, and adrenal health—is key to healingIf you've been told your thyroid is "fine" but still feel off, this episode is for you. You deserve to feel your best—and that starts with getting the right testing and working with a provider who listens.Resources & Next Steps:Want to work with me? Visit www.drerinkinney.comFollow me on Instagram: @drkinney for daily health tipsMissed past thyroid episodes? Check out previous episodes for deeper insights on Hashimoto's, adrenal health, and gut healingDr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.

In this episode, Tara discusses the vital importance of paying attention to thyroid health and its significant role in overall wellness. She shares a cautionary tale of a long-time friend who was unknowingly battling severe hypothyroidism, highlighting the common misconception that thyroid issues are only linked to weight problems when, in fact, they can affect various bodily functions and overall health. Tara emphasizes the importance of recognizing common thyroid symptoms, like fatigue, brain fog, and constipation, that are often overlooked or dismissed, especially by women in midlife who are typically more vulnerable to thyroid issues due to declining hormone levels and increased stress. She urges listeners to act preventively rather than reactively, underscoring that timely intervention could prevent severe health consequences.   In this episode Tara shares:  Thyroid Haven - Discover why your thyroid health isn't just about weight—it's a master regulator of your entire body, from brain to bones. Spot the Signs - Learn the classic symptoms of thyroid issues like fatigue, brain fog, and even low libido. Temperature Tale - Why tracking your morning temperature might be the key to uncovering thyroid struggles. Prioritize Prevention - Uncover why putting your health first isn't selfish—it's the smartest thing you can do for your loved ones. Master of Testing - The importance of getting the right thyroid panels and understanding functional optimal ranges.   BOOK A 30-MINUTE SESSION WITH TARA HERE    Mentioned in this episode: BON CHARGE - Save 15% when you use Tara's code: THORNE15     HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.     Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications.     The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.     [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).      You might also like these episodes: EPISODE 103: Do you have SIBO? Everything you need to know about this upsetting GI condition (& how to test CORRECTLY for it) EPISODE 114: Thyroid health in midlife: post-illness autoimmunity/hypothyroidism, why TSH will rise with iodine & this is OK, progesterone & thyroid health & more!

Teaching comes with its challenges (hello, never-ending testing schedules and ever-changing interventions!), but amidst the chaos, there are so many reasons to LOVE this profession. With February being the month of love, we're celebrating the joy, the connections, and the little moments that make teaching so special. In this episode, we're sharing our personal Mount Rushmore of Teaching Loves—the top four things that keep us motivated and remind us why we do what we do! ✨ What You'll Hear in This Episode: ✅ How teaching allows us to make a lasting impact on students and families ✅ The creative freedom and artistry that comes with lesson planning ✅ Why kids' curiosity, innocence, and personalities make every day special ✅ The perks of a supportive school community, from amazing coworkers to engaged families ✅ The flexibility and growth that come with non-traditional education roles ✅ A reminder that even in the tough seasons, there is so much to love about teaching

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Kavita: Your work has been a blessing to me! I have a time-sensitive question. My husband (61) has been experiencing severe pain in his right toe, affecting his ability to lift his leg. Although magnesium foot soaks and oil massages provided some relief, the pain persisted. During the holidays, he had his condition checked and was told it might be nerve-related, possibly due to his medications. He is pre-diabetic, on Metformin, and takes statins. His bloodwork showed elevated blood sugar (200) and an A1C of 11, which was shocking since he generally maintains a good diet and exercises regularly.He sees his PCP tomorrow. I am not a big believer in traditional medicine. DR. CABRAL PLEASE HELP!                       C: female age 39. i have/had an "inflamed liver" my liver area hurts basically is what i understand. this started after i was a 8 weeks into a caloric restriction aiming for about 2 lbs a week loss. my doctor gave me a liver panel and my alt was elevated. about 2 months later i felt better . i just finished a 7 day eqilife detox and it started hurting agian. i am at a loss for what is going on or how to make it better and my doctor was no help to me. really she offered no information what so ever but to stop exercising.                                                                                                                                                       Lyn: Hi Dr. Cabral! I just received my annual bloodwork, and my TSH is at 4.9 while all my other markers are normal (antibodies, T3, T4, reverse T3, T4). I have struggled with higher levels of TSH for years which fluctuates between 3-5. I have definitely listened to all your podcasts concerning the thyroid, but I just can't seem to change these numbers. I also notice that if I take anything with Iodine, the numbers go quite high. I have heard that this is normal for around 6 months -1 year as your thyroid is balancing out, but I wanted to get your thoughts. Thanks so much!                                                         Carrie: Hi Dr. Cabral. I just received my bloodwork and am stumped. It's the same as last year almost even though I've tried even more to get these fixed. My WBC count is low with neutrophils dropping even more and ALT and AST slightly elevated, and when I worked with your team in the past and others, I have been told this is some sort of virus like EBV. I never drink alcohol and all other liver markers are normal and I'm running a functional medicine protocol with a lot of biomarkers. In addition, my total iron and iron saturation are high while my ferratin is only 19. I actually donated blood last year after I saw the high iron score, but it's still high. I listened to your most recent podcast on iron, but those cofactors seem fine. I'm disheartened and stumped!                                                                                     Esmira: Hello, Do you know what the underlying cause of cherry angiomas is and how to get rid of them? Thank you           Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3285 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Sad? Cold? Hot? Wired? Blame the thyroid. In your throat there is a butterfly-shaped gland under a shield-shaped Adam's Apple and it controls how you feel. We asked Thyroidologist and surgeon Dr. Kepal Petal of NYU Langone Hospital about everything from how to decipher TSH to T4 to T3, libido factors, radioactive cats, stress and thyroids, how diet can affect them, flim-flam and how being on TV might save your life. Learn more about Dr. Patel Follow NYU Langone Health on Instagram and YouTubeA donation went to The American Association of Endocrine Surgeons (AAES)More episode sources and linksSmologies (short, classroom-safe) episodesOther episodes you may enjoy: Diabetology (BLOOD SUGAR), Laryngology (VOICE BOXES), Trichology (HAIR), Evolutionary Anthropology (METABOLISMS), Environmental Toxicology (POISONS + TRAIN DERAILMENT)Sponsors of OlogiesTranscripts and bleeped episodesBecome a patron of Ologies for as little as a buck a monthOlogiesMerch.com has hats, shirts, hoodies, totes!Follow Ologies on Instagram and BlueskyFollow Alie Ward on Instagram and TikTokEditing by Mercedes Maitland of Maitland Audio Productions and Jacob ChaffeeManaging Director: Susan HaleScheduling Producer: Noel DilworthTranscripts by Aveline Malek Website by Kelly R. DwyerTheme song by Nick Thorburn

All Things Thyroid- Hypothyroidism, Hashimoto's, Graves' Disease, and how optimizing your nutrition, circadian rhythm, stress levels, and medication can helpDid you know that woman are TEN TIMES more likely than men to develop a thyroid disorder? I've gotten SO many requests to share more tips and information on thyroid health, so here it is: an episode all about thyroid health covering a ton of info and tips.Listen in to hear me share:What your thyroid is and why it's crucial for your metabolism, circadian rhythm, cycle, fertility, and mood.How to spot the symptoms of hypo and hyperthyroidismHow nutrition, blood sugar balance, and improving gut health can support thyroid healthSpecific measures to take when your thyroid disorder is also autoimmune (Hashimoto's or Graves' disease)Why improving your circadian rhythm health is crucial for supporting your thyroidWhen to seek medical testing and support through medicationThe difference between a COMPLETE thyroid panel and just getting your TSH tested+ so much more! Connect with Lauren:Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Stefanie: Hyperhydrosis issues here! I've always had sweat profusely pouring from my hands and feet, even as a child. I'm healthy, very in tune with my body, a professional bodyworker myself, and lots of nervous system regulation as well. It's worse when I am very focused, not necessarily nervous. Any ideas on why or how to help resolve this issue?             Lynn: I am very sensitive to caffeine and have been trying to find a good decaf matcha green tea (or another type if that one isn't available). I noticed you had a recommendation for regular matcha in your resource page, but do you have any recommendations for a caffeine-free, organic ceremonial grade matcha? Thank you                                    Lara: Hi, dr. C, hope you're all well..I'm wondering about XXXX ionic foot bath therapy that uses negative ions to get rid of toxins from the body.. it comes with a chart to tell you where your toxins are coming from by the colour of the water.. do you think it actually works? It seems like it would be a great tool if it did what it says it does, but you are my go-to person to ask these things.. thank you and happy healing to everyone !                                               Milan: Dr.Cabral, I am an IHP and have ran OAT, MycoTox and gut microbiom for my client. There was SIBO and SIFO, but no leaky gut and no elevated mold markers. While we have worked on dysbiosis, gut symptoms are all gone. There is one remaining symptom left - fungal patches in the groin and armpit area. Isn't it strange that there are no elevated levels of mold neither at OAT nor at MycoTox test? Can it be really only local on the skin and not systemic? In such case, am I thinking right that local application of Citricidal with coconut oil, colodial silver and tea tree oil should heal skin fungal infection? What could be the cause?                                                                                                                                         Terri: Hi Doc! I've been listening to you for years and love your podcast! Here's a question I haven't heard. About a year ago, my bloodwork showed a high TSH and thankfully, my PCP was on board with me trying an elimination diet and allowing me to test once a month. I immediately eliminated gluten, dairy and soy and within a month my TSH fell into a normal, although not ideal, range. When my TSH was high, I noticed a small bump at the base of my big toe. It disappeared almost completely when my TSH dropped and reappeared when I tried reintroducing dairy and soy into my diet. My TSH also went back up at the same time. Could the bump on my toe be related to the thyroid or is this just coincidence?? It seems to appear and disappear with variations in my TSH. Thanks & keep up the amazing work!             Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3278 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

We have often spoken about the importance of having a checklist for completing tasks that are recurring. We've shared our morning routine, evening routines, and lesson planning routines but we've never really gone in depth with the routines that happen throughout the year that can help make you feel successful.  In this episode, we are going to chat to you about reset checklists for the week, month, and quarter. What you can add to them and how it can help make you even more prepared for the days ahead. SUBMIT YOUR TIME SUCKING HURDLE! We want to know what is sucking up all of your time either as a teacher or just a person. Head over to our website and submit your TSH so that you can have a chance to be featured on the podcast! SUBSCRIBE & REVIEW Are you subscribed to our podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe to iTunes! Now if you're feeling extra loving, We would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they're also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Anonymous: Hi Dr Cabral. I have a question about fat pads. Like sacral fat pads and the “buffalo humps” specifically. I have read that diet and exercise hardly makes a difference for these. And liposuction seems to be the only thing that comes up to get rid of them. I understand we all store fat differently, but I'm curious about these specifically. Do you know if loss of body fat gets rid of these? Mine have gotten worse over a few years, and despite losing some weight ( maybe not enough yet) these areas don't seem to change. I'm a pretty petite person, but I do have some excess fat I would like to get rid of. This area troubles me and I feel a little hopeless that they don't change even with weight loss. Thank you!   Chelsea: Hi Stephen, thank you for all your helpful information and knowledge. I've recently developed dry crack skin in between my fingers and a lot of bumps on my upper back and shoulders. I can't seem to pop the bumps, it's not like they're pimples. I thought the cracking in between my fingers was potentially a fungus like athletes foot? But I tried yeast infection cream and it didn't seem to help. This might be TMI, but I'm also very itchy in my genitals. However, test results came back negative for yeast infection or STDs. This has all started at the same time. Could it be related to my gut? Is this a histamine response? I recently did a gut and sibo test, I get my results on Thursday. I've had sibo before but I didn't have these symptoms. Any advice is appreciated! Thanks!   Kayla: Hi Dr Cabral Thank you for all that you do, your podcasts bring me hope & calmness every time!I am 33 years old, overall good health, hypothyroidism 3.6 TSH, LPa high but all other markers (apo B, triglycerides etc good). I recently got my thermography results “cranial dental/thyroid exam” it shows I still have some inflammation around the sinus, neck, & thyroid resulting in possible nodules, last year I removed 4 cavitations, dead bone (dental surgery) & it seems I may still be infected on my upper left molar, I'm exhausted , I dont think I have the strength for surgery again , every year I do the big 5 labs, and overall my results are always very good since I continually do yearly protocols , I'm not sure what to do anymore, losing hope thyroid, neck inflammation.   Kayla: Hi Dr Cabral, Could you speak more of Lipoprotein A (LPa) blood marker, my LPa is 158 & all my other markers are pretty optimal (ldl, hdl, apo b , triglycerides etc) my question is, what now? How do I live with high LPa if lifestyle “doesn't change the marker level” .. It feels like this will creep up on me, I take omega daily but theres talk about Niacin flush , I just need you to speak more of this I trust your insight & I want to know how to live worry free.   Kellie: Hi Dr. Cabral! My husband really started focusing on improving his health over the past 5 years - annual physicals, routine dentist, exercise bike 30min/day, nicotine-free, homemade meat & veggie meals, etc. The only Rx the last 5 yrs is for HBP (lisinopril-hctz 20-25). He recently went through a Healthy Heart Screening and found out his Calcium Score is 39. Is that permanent or what can he do to get that back to 0?  Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3257 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

HAPPY NEW YEAR! It's a new year and that means we are doing what we love best: reflecting and setting new goals that we just might achieve.  Get ready to plan out what this year has in store as we share our reflections, goals from 2024, and how we plan on starting the new year.  SUBMIT YOUR TIME SUCKING HURDLE! We want to know what is sucking up all of your time either as a teacher or just a person. Head over to our website and submit your TSH so that you can have a chance to be featured on the podcast! SUBSCRIBE & REVIEW Are you subscribed to our podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe to iTunes! Now if you're feeling extra loving, We would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they're also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!